Podcast appearances and mentions of John Richmond

On June 6, 1991, Penny Bell, a 43-year-old businesswoman and mother of two, was brutally stabbed over 50 times in her Jaguar in the busy Gurnell Leisure Center parking lot in Greenford, London, in a frenzied attack that left no witnesses despite the public setting. Penny, a happy and successful director at a recruitment agency, lived in an affluent Buckinghamshire neighborhood with her husband, Alistair, and their children, Matthew and Lauren. That morning, she left home for an unspecified 9:50 a.m. appointment, mentioning it to builders renovating her home, but no record of it was found. Three days prior, she withdrew £8,500 from a joint account, an unusual act possibly linked to her murder. Witnesses reported seeing a man enter a blue Jaguar, a slow-moving Jaguar with hazard lights, and Penny mouthing “Help me” with a passenger, but no one intervened. The investigation, which interviewed over 8,000 people, was hampered by compromised forensic evidence and no clear motive, though the attack's savagery suggested Penny knew her killer. Suspects like Alistair, a former neighbor, John Richmond, and serial killer Robert Napper were cleared. In 2021, Penny's daughter, Lauren, who was nine at the time and has no memories of her mother, renewed efforts with a £20,000 reward and media campaigns, believing the killer was motivated by personal rage. The case remains unsolved, leaving Lauren to honor her mother's vibrant legacy by naming her daughter Penny.   Sources: McMahon, J., & McMahon, J. (2024, August 9). The Inside Story of Britain's Most Notorious Cold Case Murder. VICE. https://www.vice.com/en/article/the-inside-story-of-britains-most-notorious-cold-case-murder/   Chapters: 00:00 Welcome to the Dark Oak 2:25 Penny Bell 53:09 The Brand of Hope - JED Foundation     Join The Dark Oak Discussion: Patreon The Dark Oak Podcast Website Facebook Instagram Twitter TikTok Youtube This episode of The Dark Oak was created, researched, written, recorded, hosted, edited, published, and marketed by Cynthia and Stefanie of Just Us Gals Productions with artwork by Justyse Himes and Music by Ryan Creep

In this episode, we sit down with John Richmond, co-founder and CEO of Richmond Vona, a personal injury and mesothelioma firm based in Buffalo, NY. John shares his unique journey from being a Division I hockey goaltender to becoming a dedicated advocate for those facing life-altering injuries. He reflects on how the discipline, resilience, and teamwork he developed on the ice shaped his approach to building a law firm with a strong culture and unwavering client commitment. John also delves into the challenges of entrepreneurship, navigating the early days of his firm during the COVID-19 pandemic, and the importance of mentorship, coaching, and continuous learning. From innovative marketing strategies to fostering a workplace culture centered on accountability and shared values, John offers valuable insights for aspiring business leaders and legal professionals alike. Tune in for a compelling conversation on leadership, perseverance, and the drive to make a difference. Takeaways: Lessons from competitive sports, such as discipline, preparation, and operating under pressure, can translate into effective leadership and business success.A thriving workplace is built on clear values, high communication, and hiring people who align with the firm's mission rather than just focusing on experience.Starting a business, especially in a competitive industry, requires adaptability, resilience, and a willingness to seek advice from mentors and peers.Creative and strategic marketing, including digital advertising and innovative campaigns, is essential for standing out in a crowded market.Investing in employees through training, recognition, and engagement helps foster loyalty and reduce turnover, ensuring long-term success.Maintaining a structured routine, focusing on mental and physical health, and leading by example can have a significant impact on business performance and team morale.Providing exceptional client experiences requires empathy, high-level communication, and a commitment to going above and beyond to support those in need.

This week, Dr. Scott Sigman is joined by Dr. John Richmond in an interview recorded at OSET in September of 2023. Here they, discuss the mentorship Dr. Richmond has provided Dr. Sigman, his involvement in the design of the first soucher anchor, and more. This episode is brought to you by Veradigm.

How to follow an eclipse....a double header @EchoChamberFP https://www.instagram.com/echochamberfp/ episode of course!!! For 'Part ONE' we have two joints via Vision Films. First is a coming-of-age story from D Street Films & Brentwood Avenue Entertainment, second, a thriller from Art Actualized Studios. There's two rom-coms via Amazon MGM Studios too. Newark, New Jersey is our first locale with Wonderland Sound and Vision, then iFuture Artists Entertainment & Paradox House take us to school. AND, we end with Megamix Production, BondIt Media Capital & Lionsgate's funny but heartfelt fertility story! In 'Part One' we have: A Nashville Wish Watch Review: Here. https://youtu.be/WAyQ_c-1Rx4 Theatrical Release Date: 2nd February 2024 Digital Release Date: 27th February 2024 Director: Demetrius Navarro Cast: A Nashville Wish, Demetrius Navarro, Ty DeMartino, Maxfield Camp, Kaileigh Bullard, Fletcher Olson, Molly Malady, Alexis Gomez, Kevin Sizemore, Kourtney Hansen, Ryan O'Quinn, Kate Orsini, Caleb Shore, Craig Shumaker, T. Graham Brown, Waylon Payne, Lee Greenwood Running Time: 102 min Cert: PG Trailer: Here. https://youtu.be/Di8Y1FQSy4k?si=zZwstArjLKwsF8M- Website: Here. https://visionfilms.net/film-detail?id=7ce0ad8a-b2ad-ee11-829d-0e4a64f8a357 ------------ Música Watch Review: Here. https://youtu.be/qw9kYnSLpj0 South by Southwest: 14th March 2024 Digital Release Date: 4th April 2024 Director: Rudy Mancuso Cast: Rudy Mancuso, Camila Mendes, J.B. Smoove, Francesca Reale, Maria Mancuso, Gabriela Amerth, Andy Grotelueschen, Camila Senna, Regina Schneider, Andy Muschietti, Miles Coreas, Gregory Jones, Finn Brown, Gabriela Amerth, Etienne Stadwijk, Milly Guzman Running Time: 91 min Cert: 12a Trailer: Here. https://youtu.be/VckVviJh8ho?si=HXTEaMQzKu_V-D9w Website: Here. https://press.amazonstudios.com/us/en/original-movies/musica ------------ How to Date Billy Walsh Watch Review: Here. https://youtu.be/KI9kUXQzV-E Digital Release Date: 5th April 2024 Director: Alex Pillai Cast: Sebastian Croft, Charithra Chandran, Tanner Buchanan, Kunal Nayyar, Nick Frost, Guz Khan, Lucy Punch, Tim Downie, Daisy Jelley, Charles Camrose, Maisie Peters, Paxina Tuvuka, Dhanushka Anson, Nael Ameen, Madeline Holliday, John Richmond, Russell Streiner, Judith O'Dea Running Time: 100 min Cert: 15 Trailer: Here. https://youtu.be/dQHx9ems_I4?si=pE_lJM_TgaHP1JRH Website: Here. https://press.amazonstudios.com/us/en/original-movies/how-to-date-billy-walsh ------------ Becky Watch Review: Here. https://youtu.be/ht4a9VCICC4 Digital Release Date: 9th April 2024 Director: Justin Milton Cast: Larissa Dali, Marvin Young, Folusho Peters, Janet Berzins, Joe Grisaffi, Shacolby Shentell, Christopher St Mary, Clay Pool, Franchesska Melonson, Janet Wang, Demetrius Joseph, Henry Tran Tien Thanh Running Time: 91 min Cert: 18 Trailer: Here. https://youtu.be/S_86El6pP1I Website: Here. https://visionfilms.net/film-detail?id=1732fe32-c5b0-ee11-829d-0e4a64f8a357 -------------- Scrambled Watch Review: Here. https://youtu.be/Fi-Q2qWd_v0 South by Southwest: 11th March 2023 US Theatrical Release Date: 2nd February 2024 US Digital Release Date: 1st March 2024 UK Digital Buy Release Date: 8th April 2024 UK Digital Rent Release Date: 15th April 2024 Director: Leah McKendrick Cast: Leah McKendrick, Ego Nwodim, Andrew Santino, Clancy Brown, Laura Cerón, June Diane Raphael, Yvonne Strahovski, Feodor Chin, Sterling Sulieman, Adam Rodriguez, Brett Dier, Noah Silver, Vee Kumari, Rushi Kota , Matt Pascua, Harry Shum Jr, Blake Cooper Griffin, Camille Mana, Max Adler, Mimi Kennedy, Jocelyn Ayanna, Lindsey Morgan Running Time: 100 min Cert: 15 Trailer: Here. https://youtu.be/cx37anoiv9s Website: Here. https://www.lionsgate.com/movies/scrambled ---------------- *(Music) 'Da Joint' (Instrumental) by EPMD - 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

June 1, 1987, Fresno, California. 16-year-old, Theresa Ann Bier has made plans to skip school and go on an adventure into the Sierra Nevada Mountains with a 43-year-old self-proclaimed mountain man who is a known drug addict. His name is Russell Welch, better known as Skip. But when Skip came down the mountain alone, the story of what happened to Theresa went from unbelievable, to downright crazy. Because according to Skip, Bigfoot abducted Theresa, and she wouldn't want to come home. This is the story of Skip Welch, Theresa Bier and her uncle, John Richmond. Murder, Meth and the Mystery of Bigfoot.sources used for this podcastJOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA

On today's Bible Answer Man broadcast (01/15/24), Hank remembers Martin Luther King Jr., as America observes the holiday named in his honor. Hank says that every year he is reminded of the power of one. One person can make a difference, like Mahatma Gandhi who sparked a civil disobedience movement that energized tens of millions towards independence. Gandhi's nonviolent civil disobedience ethic would provide impetus from Nelson Mandela's anti-apartheid movement in South Africa to Martin Luther King Jr's civil rights movement. King stood at the forefront of the civil rights movement and profoundly changed the course of American history with his nonviolent resistance to racial segregation and discrimination.Hank also answers the following questions:Why did Jesus tell those He healed to not tell anyone? Clay - Higgins, TX (15:10)Could China be the great dragon talked about in the Book of Revelation? John - Richmond, BC (19:51)Is Jesus saying that ghosts exist in Luke 24:39? David - CO (24:06)

Kristen Patzer, Director of the Women’s Business Center at Cornerstone Alliance joins me today with guest John Richmond, Founder of Goodbye Money Stress. John will be the guest speaker at the WBC’s next OWN series seminar on April 18th.See omnystudio.com/listener for privacy information.

On this episode of Gripping Golf Podcast, the boys talk about their recent visit to Total Performance Golf in Overland Park, KS. Total Performance Golf is owned and co-founded by John Richmond. John has packed Total Performance Golf with the latest technology like GC Quad launch monitors from Foresight. Recently Netflix has released Full Swing, a series showcase inside the rope and live of professional golfers. Hear what the Dave, John, Pete and Billy have to say. Lastly, The Genesis Invitational was last week at Riviera Country Club with jammed packed field.Total Performance Golf - https://totalperformancegolf.com/Gripping Golf Podcast - https://grippinggolfpodcast.com/Facebook - https://www.facebook.com/grippinggolfTwitter - https://twitter.com/grippinggolfpInstagram - https://www.instagram.com/grippinggolf_podcast/For 15% off your order at WellPutt, use promo code, AFF15_GRIPPINGOLF at wellputt.comFor 20% off at Boomerang Putting use the promo code, "GRIPSAVE" at https://www.boomerangputting.com/Save 15% at For Sale Shade when you use the promo code, GG15" https://forsaleshade.com/Get 10% off Hand-crafted and Timeless Leather Golf Products from https://www.nelsonhill.co/ when you use the promo code, "GRIPPINGGOLF"

Today, there are believed to be more people trapped in slavery than at any other time in history. These are individuals who are victims of sex trafficking and forced labor. They are women, men, and children. There are “27.6 million people [who] are estimated to be victims of trafficking,” John Richmond, the former U.S. ambassador to Monitor and Combat Trafficking in Persons during the Trump administration, says. Tragically, governments around the world are “identifying less than half of 1% of all those victims every year," Richmond says. “We are failing to actually identify, protect, and care for the victims of trafficking, and the traffickers are moving around with impunity.”At the end of the day, human trafficking will only be stopped when the traffickers are stopped, he says. “The root cause of the problem are the individuals who decide to exploit inherently valuable people just because they're vulnerable.”Richmond, who also an attorney and senior fellow at the Atlantic Council, joins "The Daily Signal Podcast" to discuss the core issues driving human trafficking today, and what is being done to rescue victims. To learn more about how to be a part of the solution to solving human trafficking, visit the International Justice Mission or Love Does websites. https://www.ijm.org/ https://lovedoes.org/ Enjoy the show! Hosted on Acast. See acast.com/privacy for more information.

Today, there are believed to be more people trapped in slavery than at any other time in history. These are individuals who are victims of sex trafficking and forced labor. They are women, men, and children.   There are “27.6 million people [who] are estimated to be victims of trafficking,” John Richmond, the former U.S. […]

Dr. Nick Sgaglione talks with Dr. Rick Wright of Vanderbilt and Dr. John Richmond from New England Baptist on the state of the art of anterior cruciate ligament reconstruction. For more educational resources, visit: https://www.eoa-assn.org/ 

Did Bigfoot kidnap a missing California teenager in 1987?After reading this headline, you may wonder why I would start a true crime or strange disappearance story about a legendary creature referred to as either Bigfoot or Sasquatch.If you're not familiar with the lore, Bigfoot is a mythical creature allegedly seen by hundreds of people. Supposedly, he's an enormous creature covered in fur. There is also the popular video taken on October 20, 1967, by Roger Patterson and Bob Gimlin at Bluff Creek in northern California. I have seen the footage often. The creature looks like a gigantic ape, but it's not. Even today, cynics continue trying to discredit the footage.On June 1, 1987, a 16-year-old teenager named Theresa Ann Bier, and a man named Russell Welch, 43, went camping in California's Sierra Nevada mountain range. Allegedly, Welch has encountered the legendary Bigfoot creature in the past. After Bier and Welch entered the mountains, only Welch returned. He claimed to have last seen Theresa on June 2nd. He said they both encountered Bigfoot, and that Theresa chased after the creature. He didn't see her again. Of course, authorities didn't believe Welch. They launched a comprehensive search into the area where Bier and Welch allegedly camped. They didn't find Bier. She had vanished.Authorities arrested Welch on June 11th and charged him with abducting Bier. However, they couldn't prove Welch had taken her against her will. Some of her friends said Theresa planned to skip school on June 1st and search for Bigfoot. They also found no evidence that Welch had killed Bier. Although authorities understood the Bigfoot abduction sounded absurd, they dropped their charges against Welch and released him. The prosecutor didn't want to ask a jury to convict a man with no evidence. The prosecutor felt that once they uncovered evidence, they could always arrest Welch and prosecute him later. Over 30 years have passed since Beir vanished in the California wilderness. Authorities still haven't prosecuted anyone for Theresa's disappearance.When authorities looked into Theresa's background, what they found troubled them. She was considered a “slow learner” and bounced around foster homes for most of her life. She eventually ended up living with an uncle named John Richmond. He was an acquaintance of Russell Welch. Richmond contacted authorities after she didn't return home on June 1st.Today, Theresa Beir's disappearance remains just as extraordinary as the Big Foot legend itself. After reviewing various details about this case, I had many questions. For one, why would Theresa be with a 43-year-old man? Supposedly, Welch told Theresa's uncle he would drive her to school. Apparently, this wasn't true because Theresa had informed her friends she planned to skip school with a friend and search for Bigfoot.I also learned that Theresa was gullible. I suppose you could give Russel Welch the benefit of the doubt and believe his story. However, I just cannot believe Theresa chased after a mythical creature. If anything, I do believe it's possible Theresa wandered away and got lost. She probably didn't know the terrain, so this is possible. But I question why Welch would blame the teenager's disappearance on Bigfoot and not just say she wandered off and got lost?A realistic possibility is someone sexually assaulted and murdered Theresa. It's also plausible to believe she never made it to the mountains because search dogs didn't locate Theresa's body.Over 30 years have passed since Theresa seemingly vanished from the planet. Theresa Beir's disappearance will always remain a mystery unless someone either confesses to harming her or the police prove that a large hairy creature abducted Theresa. My guess is that neither happens.

Did Bigfoot kidnap a missing California teenager in 1987?After reading this headline, you may wonder why I would start a true crime or strange disappearance story about a legendary creature referred to as either Bigfoot or Sasquatch.If you're not familiar with the lore, Bigfoot is a mythical creature allegedly seen by hundreds of people. Supposedly, he's an enormous creature covered in fur. There is also the popular video taken on October 20, 1967, by Roger Patterson and Bob Gimlin at Bluff Creek in northern California. I have seen the footage often. The creature looks like a gigantic ape, but it's not. Even today, cynics continue trying to discredit the footage.On June 1, 1987, a 16-year-old teenager named Theresa Ann Bier, and a man named Russell Welch, 43, went camping in California's Sierra Nevada mountain range. Allegedly, Welch has encountered the legendary Bigfoot creature in the past. After Bier and Welch entered the mountains, only Welch returned. He claimed to have last seen Theresa on June 2nd. He said they both encountered Bigfoot, and that Theresa chased after the creature. He didn't see her again. Of course, authorities didn't believe Welch. They launched a comprehensive search into the area where Bier and Welch allegedly camped. They didn't find Bier. She had vanished.Authorities arrested Welch on June 11th and charged him with abducting Bier. However, they couldn't prove Welch had taken her against her will. Some of her friends said Theresa planned to skip school on June 1st and search for Bigfoot. They also found no evidence that Welch had killed Bier. Although authorities understood the Bigfoot abduction sounded absurd, they dropped their charges against Welch and released him. The prosecutor didn't want to ask a jury to convict a man with no evidence. The prosecutor felt that once they uncovered evidence, they could always arrest Welch and prosecute him later. Over 30 years have passed since Beir vanished in the California wilderness. Authorities still haven't prosecuted anyone for Theresa's disappearance.When authorities looked into Theresa's background, what they found troubled them. She was considered a “slow learner” and bounced around foster homes for most of her life. She eventually ended up living with an uncle named John Richmond. He was an acquaintance of Russell Welch. Richmond contacted authorities after she didn't return home on June 1st.Today, Theresa Beir's disappearance remains just as extraordinary as the Big Foot legend itself. After reviewing various details about this case, I had many questions. For one, why would Theresa be with a 43-year-old man? Supposedly, Welch told Theresa's uncle he would drive her to school. Apparently, this wasn't true because Theresa had informed her friends she planned to skip school with a friend and search for Bigfoot.I also learned that Theresa was gullible. I suppose you could give Russel Welch the benefit of the doubt and believe his story. However, I just cannot believe Theresa chased after a mythical creature. If anything, I do believe it's possible Theresa wandered away and got lost. She probably didn't know the terrain, so this is possible. But I question why Welch would blame the teenager's disappearance on Bigfoot and not just say she wandered off and got lost?A realistic possibility is someone sexually assaulted and murdered Theresa. It's also plausible to believe she never made it to the mountains because search dogs didn't locate Theresa's body.Over 30 years have passed since Theresa seemingly vanished from the planet. Theresa Beir's disappearance will always remain a mystery unless someone either confesses to harming her or the police prove that a large hairy creature abducted Theresa. My guess is that neither happens.

Check out Episode 23 of Mothers In Construction Podcast with Chuck Knisley and John Richmond. Chuck is a Senior Superintendent with 28 years of experience and John is a Project Manager with 6 years of experience in the construction industry. Both Chuck and John have worked on project teams with the host Tonia Rivers. They share their experience as male allies who both have had to work alongside and support a Mother in Construction. Listen to their story!

Hear Me, See Me. Podcast. Mark Anthony Bradley, Stylist / Fashion Director.Mark Anthony has worked in the fashion industry for over 20 years and is one of the most indemand stylists working today. Along with styling, Mark has perfectly honed his skills in fashiondirection, art direction and wardrobe design, as well as brand consultation and dedicated personalshopping.Mark prides himself on his reputation, which he has attained through hard work, an impeccableeye for detail, a highly professional yet collaborative approach and his demand for perfection. Heis constantly requested by the world's foremost artists and leading fashion houses, not onlybecause of his knowledge, skills and creative ability but also due to his reliability and the level ofdiscretion he always affords his clients.Mark has an enviable list of high-end PR and VVIP connections within the fashion industry andnotable tailoring contacts at his disposal.Mark continues to immerse himself within a life of fashion, advertising and celebrity styling.Fashion Degree:Bachelor of Arts in Fashion Styling and Promotion, Epson School of Art, London.CLIENTS:Celebrities/Musicians:Daniel Craig . Lewis Hamilton . Samuel L Jackson . Pierce Brosnan . Justin Timberlake . Jay-ZMads Mikkelsen . Aaron Paul . Coldplay . John Legend . Chiwetel Ejiofor . Ricky MartinOutkast . Willem Dafoe . Stephen Dorff . James McAvoy . Paul Bettany . Robbie WilliamsJeffrey Wright . Rebecca Ferguson . Wagner Moura . The Arctic Monkeys . Oasis . Luke EvansMark Strong . Jenson Button . The Killers . Robert Carlyle . Stephen Graham . Michael StipeCillian Murphy . Will Poulter . Liam Gallagher . James Marsden . Lena Headey . Sean PertweeDougray Scott . Helena Bonham Carter . Rosanna Arquette . Liv Tyler . Domnhall GleesonFranz Ferdinand . Kasabian . Travis . Beverley Knight . Ashlee Simpson . Noel GallagherFashion/Campaigns:Hugo Boss . Tommy Hilfiger . Bentley . Dunhill . Aquascutum . YSL Pour Homme . NikeRed Bull . Adidas . Levis . Pringle . John Richmond . Lyle & Scott . Wrangler . Ted BakerJack Wolfskin . Victorinox . Bass Shoes . All Saints . Visa . ESPN . FifaEditorial:Arena Homme Plus . FT ‘How To Spend It' magazine . GQ . Esquire . Rolling Stone . ArenaHaute Living . Modern Luxury . Details . The Rake . Mr Porter . I-D . Grazia . Q MagazineDazed and Confused . 10 . Big . 125 magazine . Crash . Zoo . Jocks And Nerds . August ManSchon MagazinePhotographers:David Bailey . David Lachapelle . Mick Rock . Norman Watson . Eric Ray Davidson . TakayElaine Constantine . Gavin Bond . Max Vadukal . Ben Weller . Perry Ogden . Fredericke HelwigSean Ellis . Serge Leblon . Matt Jones . Paul MacLean . James Dimmock . Lee StricklandRoger Charity . Alan Clarke . Gavin Watson . Paul Farrell . Neil Gavin . Alexander BeerLee Jenkins . David Goldman . Jelle WagenaarDirectors:William Friedkin . Mark Romanek . Diane Martel . Brett Simon . Andrew Douglas . Dan CadanLuke Bellis . Phil Griffin . Marc KlasfieldWebsite : markanthonybradley.comInstagram : markanthonystylist and mabphotographHaircuts4Homeless : https://www.haircuts4homeless.com/Produced by : https://svnty6production.com/Artwork by : https://www.dvsyart.com/Support this show http://supporter.acast.com/hear-me-see-me. See acast.com/privacy for privacy and opt-out information.

In this episode, Sam and Alicen speak with one of the co-founders of the Human Trafficking Institute, Ambassador (ret.) John Cotton Richmond. They discuss his career trajectory, the global fight to end human trafficking, and America’s influence on anti-trafficking worldwide.If you or someone you know is currently in danger of human trafficking, you can view the national human trafficking hotline website here. You can reach the hotline by calling 1-888-373-7888 or texting 233733.  Here, you can learn more about the Human Trafficking Institute, the Federal Human Trafficking Report, and the Douglass Fellowship.You can find Ambassador Richmond’s website here.You can learn about the Department of Justice’s  anti-trafficking efforts  here.You can reference the State Department Trafficking in Persons report here.You can read more about Ambassador Richmond’s work with the Institute here.To learn more about the Kafala System, go here.To read more about the global efforts to fight trafficking, go here.You can apply for jobs with the federal government here.We would love to hear from you! You can reach us at samantha.franks@traffickinginstitute.org and alicen.rodolph@traffickinginstitute.org. Music: Blurry Vision by Corbyn Kites

From Grammy winners like Don Henley, Norah Jones and Maren Morris, to the One O'Clock Jazz Band playing for Wynton Marsalis in New York City, the University of North Texas College of Music is one of the most distinguished in the nation. As Dean, Dr. John Richmond is the leader of the band for the College of Music. Dean Richmond joins Paul Corliss in this episode, discussing the rich history of UNT's multifaceted music program, the challenges of coronavirus, a new music MBA program, the future of his college and much more.

This year marks 20 years since the US first made a historic commitment to ending modern slavery.“We’ve accomplished so much in the last 20 years,” said John Richmond, US ambassador-at-large of the State Department's Office to Monitor and Combat Trafficking in Persons, during the June 25 release of the 2020 Trafficking in Persons Report.Related: 'American exceptionalism': EU travel bans show US is abdicating global leadership, former CDC head says“Our engagement on this has made a difference. This report and the US have made a positive difference.”Every year, the US issues an annual report that ranks countries by their progress fighting human trafficking. Countries in the lowest category are restricted from receiving US aid.The 2020 report lists 22 countries receiving improved rankings for their work on the issue over the past year.“The department put this out on time without any delays in the midst of a global pandemic and that itself serves to show the priority this administration and the secretary has placed on this issue,” Richmond said, reminding the audience that President Donald Trump had also hosted a summit on human trafficking, and issued an executive order to combat online child exploitation.But advocates across the globe warn that with the pandemic and economic downturn, there’s an urgent risk that more people will fall prey to human traffickers. They say the report is poorly timed, and counterproductive.“At this moment, at the 20th anniversary, the State Department wants to tell a story of success and progress. And that's just not the story that the data tell.”Martina Vandenberg, The Human Trafficking Legal Center“At this moment, at the 20th anniversary, the State Department wants to tell a story of success and progress,” said Martina Vandenberg, the founder and president of The Human Trafficking Legal Center. “And that's just not the story that the data tell.”Especially because right now, she says, the global pandemic is making more people vulnerable to human trafficking.Related: As Lebanon’s financial crisis worsens, migrant workers are being dumped on the streets like ‘trash’“So, what we're seeing around the globe is people going into greater debt. People now trapped in countries to which they have migrated, but completely unemployed,” she said. “And the likelihood is that those people will be more vulnerable to indentured servitude and more vulnerable to forced labor when the world begins to open up again.”Vandenburg also takes issue with the US giving itself the highest possible ranking. Many advocates felt that the US deserved to be downgraded this year.Jean Bruggeman is the executive director of Freedom Network USA. She says many of the president’s border and immigration policies increase wait times and denials, putting more people at risk for trafficking, including vulnerable populations, like LGBTQI people.“I do not think that the United States is engaged in sustained efforts. And I think the report tells you that when they say that, you know, they maintained prosecution efforts, at best, they reduced efforts to provide protection. And the only prevention work they do is federal agency training, which is not actually prevention. It’s not actually changing the circumstances, which puts people at risk.”Related: Options dwindle for Venezuelan migrants across Latin America during the pandemicNeha Misra, a specialist at the Solidarity Center, a nongovernmental organization, says the report’s rankings have always been somewhat politicized, but this year’s takes it to another level. She questions, for example, the upgraded ranking of Saudi Arabia, and says it may lead that country to do less to combat trafficking.“Even countries that don't get US aid, reputationally, it meant a lot. It was embarrassing to be on [the] tier-three or the tier-two watchlist. And if the tier rankings don't mean anything, then that reputational pressure is gone.”Neha Misra, Solidarity Center“Even countries that don't get US aid, reputationally, it meant a lot. It was embarrassing to be on [the] tier-three or the tier-two watchlist. And if the tier rankings don't mean anything, then that reputational pressure is gone.”For survivors who are now in the fight against human trafficking, the report is disheartening, says Suamhirs Piraino-Guzman. He was kidnapped in Honduras as a child and smuggled into the United States by human traffickers.Related: In Ciudad Juárez, a new 'filter hotel' offers migrants a safe space to quarantinePiraino-Guzman was appointed by President Barack Obama to the US Advisory Council on Human Trafficking in 2015.“I’ll be honest with you. I think we need to stop pretending that we're moving forward.”If the US isn’t honest about the reality of human trafficking, he said, it’s not really serving the people who need help the most. 

We continue our chat with John Richmond as he tells us about more adventures and insight with his autistic son.John Richmond is a proud husband and father of three kids, a boy and two girls. His son was diagnosed on the autism spectrum just after his fifth birthday. John holds a master’s degree in Business Administration and is currently a PhD candidate. In addition to his books, John has also published several academic research articles and has a deep passion for his career in higher education. He and his family reside in North Texas on a ten-acre farmJohn and I had a great chat. I really enjoyed hearing how John has been able to recognize the unique and uniquely effective strategies his son has developed.Contact John from his website or on LinkedIn:https://johndrichmond.comLinkedInThe clippers that made hair cuts a trauma free event!Calming Clippers on Amazon

In case you were wondering "Where is Tim", I'm back. Long story which of course involves autism. More later, now onto our guest, John Richmond!John Richmond is a proud husband and father of three kids, a boy and two girls. His son was diagnosed on the autism spectrum just after his fifth birthday. John holds a master’s degree in Business Administration and is currently a PhD candidate. In addition to his books, John has also published several academic research articles and has a deep passion for his career in higher education. He and his family reside in North Texas on a ten-acre farmJohn and I had a great chat. I really enjoyed hearing how John has been able to recognize the unique and uniquely effective strategies his son has developed.Contact John from his website or on LinkedIn:https://johndrichmond.comLinkedInThe clippers that made hair cuts a trauma free event!Calming Clippers on Amazon

April is Autism Awareness month. Join Coach Randy and Adam D as two guests join the show – Jessica Leichtweisz & John Richmond. Jessica isContinue reading

Join us for an interesting discussion with Dr John Richmond on his personal philosophy on managing OA knee pain before surgical intervention and different approaches to ACL repair. He has a real depth of experience and has been a member of research teams that have received the O’Donoghue Sports Injury Research Award in 1995 and the Cabaut Memorial Basic Science Research Award in 2007, both from the American Orthopaedic Society for Sports Medicine. We greatly appreciated Dr Richmond taking the time to talk with us and we would love to hear your opinions on the approaches covered in this interview . https://www.nebh.org/find-a-doctor/doctors/john-c-richmond/

Local legend Eli the Eliminator aka Mad Maxx aka John Richmond joins Juice and Sreten to discuss his time in promotions like WCCW, AWA, WWA, NJPW, and his battles and experiences with Bruiser Brodi, Dick the Bruiser, the Von Erichs and many other legends of the sport! We're taking ya back to the old school as only Juice Pro Wrestling can!

Local legend Eli the Eliminator aka Mad Maxx aka John Richmond joins Juice and Sreten to discuss his time in promotions like WCCW, AWA, WWA, NJPW, and his battles and experiences with Bruiser Brodi, Dick the Bruiser, the Von Erichs and many other legends of the sport! We're taking ya back to the old school as only Juice Pro Wrestling can!

Local legend Eli the Eliminator aka Mad Maxx aka John Richmond joins Juice and Sreten to discuss his time in promotions like WCCW, AWA, WWA, NJPW, and his battles and experiences with Bruiser Brodi, Dick the Bruiser, the Von Erichs and many other legends of the sport! We're taking ya back to the old school as only Juice Pro Wrestling can!

Thank you to our Sponsors!Analog Cases analogcases.comPerfect Circuit perfectcircuit.comPatreon Sponsor Level Supporters! Thank you!!LaotzsaJohn Richmond - Plastic TransistorJulie BandinSelseyNougaMayhueJake FitzgeraldDany GodoyAnonymous GrizzlyTrevor CoxJack HesseNewcents 88Laura De PascaleHanwey WeasnerBackground music by Amulets (Randall Taylor)All tracks using OP-1 plus tapes, recordings, etcInstagram @Amuletsmusicamuletsmusic.comNew Cuckoo OP-1 Patches!Pocket Operations Book!Synthdawg.comElectronic Instrument GuidesLouis Merlin "Points"From album Points Outside My Window made with only OP-ZSpotify also available at Apple Music, Amazon, etcZack Scholl featuretteTwitter @yakczarInterview with BOLT (Christopher Bolte)"Departing" from new album Voyager (plus other tracks from Instagram)OP-Z and Pocket OperatorsApple MusicSpotifybolttracks.comSmall Operations PatreonContest #1!Johnny B GoodInstagram @johnnybgood89Scratchsynth OP-1 Patch by JohnnyBGoodRosa Forlorn “September 12 Improvisation”Instagram @rosaforlorn John Richmond of Plastic Transistor featuretteInstagram @plastic_transistorApple MusicJef “Thinkin Bout Basedgod” Instagram @drgnkiddhttps://soundcloud.com/9jef9Spliffzudemtastic (Splifftastic) "Sundaymood"Instagram @spliffzudemtasticOP-1 and Arturia MicrofreakSoundcloudCana Music “OP-Z And Chill On The Roof 26.08.2019 Part 2”Instagram @cana_music https://soundcloud.com/canamusic/opzandchill Red Panda Music “One For The Road” OP-1 and MicroKorgInstagram @redpandamusic SoundcloudSmall Operations is an unofficial teenage engineering podcast.Support the show (http://www.patreon.com/smalloperations)

This week Erick and Larry talk with, John D. Richmond. John's new book John Richmond’s newest book Savant, released in June 2019, is a story about protagonist Michael Avery who has autism but is also a savant. He uses his incredible intellect and eidetic memory to become a world-class detective. Michael also shows an unwavering, almost fanatical, need for truth and justice. At age 8, his father was murdered basically right in front of him and the case went cold. Michael takes on his own investigation to bring his father's killer to justice. John realized he had been given a new mission in life and soon published his first book, a memoir of their autism experiences titled Totally Lost: A Brutally Honest Assessment of Raising a Child on the Autism Spectrum. John's webpage https://johndrichmond.com/ Our stuff https://www.facebook.com/somethingsomethingpodcast/ https://www.patreon.com/join/somethingsomethingfilms? Get a free audiobook from Audible https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R Erick's stuff https://twitter.com/erickaslov https://www.instagram.com/whoiserickkaslov/ https://www.youtube.com/channel/UCE6h5n-6fEGBMaVNVNv37CQ?disable_polymer=true https://www.twitch.tv/erickaslov Larry's stuff https://twitter.com/LarrySands3 https://www.instagram.com/larrysands2/ Something Something stuff https://www.instagram.com/somethingsomethingpodcast/ https://www.youtube.com/channel/UCdFxsEENQdcwQbIIQ9VFqzg/videos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/something-something-podcast/support

We're on a mission--to build a world without fear.  Too many people live as slaves--afraid.  The world is missing out on their voice, their creativity, and the beauty, strength, and passion they were created to contribute.  Too many people are missing out on freedom. We can't fight a war against fear by lobbying the legislature to make more laws. Fear doesn't obey the law.  You can't buy anything (legally or illegally) to stop fear.  There is only one weapon against fear--and that weapon is LOVE. We've tried to do a lot of damage in our culture to the integrity of love.  We've called things LOVE that are not love.  And, now, many people are afraid--of love.  Fear is keeping too many of us afraid of the one thing that holds the keys to our freedom.   This episode unpacks seven reasons why we're stuck in fear--and sets the stage for episode #66 that will reveal eight things we've discovered about love.  Until then, linger in these TAKE AWAYS: We will always be battling some sort of behavior issue until we win the war on fear.  There is one weapon that destroys fear--and it is LOVE, not law. Look for the fear before you write another rule. In our culture today, fear is normal and love is abnormal.  It's time for a culture shift. If we teach love like a behavior system--and turn it in to a sticker chart or a checklist--it won't be love.  Love will taste like bad frozen fish sticks if we turn it into the skill of the week. Together, there is great hope.     We mention these resources in this episode: Donald Miller's podcast--How To Frame Your Mission To Get Maximum Buy-in--An Interview with U.S. Ambassador for Trafficking in Persons, John Richmond https://podcasts.apple.com/us/podcast/building-a-storybrand-with-donald-miller/id1092751338   Our work to build schools without fear:  https://john15academy.com   Education by Design, Not Default--How Brave Love Creates Fearless Learning  https://smile.amazon.com/Education-Design-Not-Default-Fearless/dp/057840835X/

Episode Notes Next up for Blokeology Three Books is Dr John Richmond. He takes us through three books that can best be themed as 'being human'. What it is to be human, where we came from, where we are going, and, perhaps most importantly, how the hell we get on with each other a bit better. These books cover evolution, anthropology, the future and AI, and social psychology amongst other topics. They are: Sapiens: A Brief History of Humankind by Yuval Noah Harari Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari The Righteous Mind by Jonathan Haidt Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT euanlawson.com.

Chuck sits down with Ambassador-At-Large John Richmond. Ambassador Richmond doesn’t have the normal job description that you’d think of when you hear that he works for the state department. You may think about foreign countries and trade deals but in this case the Ambassador-at-large deals with one specific piece of foriegn and domestic policy. Human trafficking. Specifically sex and labor trafficking. His work with trafficking didn’t start with his ambassadorship. He has done everything from being a federal prosecutor to working with the United Nations and even spending 3 years in India working with the International Justice Mission. The ambassador recently visited cincinnati and took the time to sit down and talk over his work, his faith, and what our city is doing to combat human trafficking. 

Sharon Gless Emmy and Golden Globe winning actress talks with Emmy Winner Charlotte Robinson host of OUTTAKE VOICES™ about her reunion with Tyne Daly at the Richmond Ermet Aid Foundation’s Silver Anniversary Gala event “Help Is On The Way 25 Celebrating Broadway” that takes place on Sunday August 18th with a concert and gala that benefits Meals on Wheels of San Francisco and Raphael House at the Herbst Theatre 401 Van Ness Avenue in San Francisco, California. Gless will be reunited with her “Cagney & Lacey” partner Tyne Daly in a reunion performance not to be missed. Also scheduled to appear will be Eileen Bourgade, Carole Cook, Franc D’ambrosio, Sam Harris, Kimberley Locke, Constantine Maroulis, Jai Rodriguez, Del Shores, Lisa Vroman, Bruce Vilanch, Paula West and the cast of the National Touring Company of “Hamilton”. Carole Cook a protégé of Lucille Ball who has starred on stage and screen for over 70 years will receive a Lifetime Achievement Award at Help Is On the Way 25. For over twenty years the Richmond Ermet Aid Foundation has raised millions of dollars by producing Broadway quality entertainment events and galas to advance HIV treatments and support AIDS services until there is a cure. Since 2015 REAF has expanded its fundraising focus to the Bay Area’s growing demand for two new areas by providing food for the needy and programs that support homeless, disadvantaged and disenfranchised youth. We talked to Sharon about this tremendous organization and as a fierce ally her spin on our LGBTQ issues. Sharon Gless has entertained TV viewers worldwide as the iconic characters she has brought to life over the last five decades. However it was her breakout role on the CBS hit TV series Cagney and Lacey that won our hearts as over 30 million viewers each week watched Gless as NYPD detective Christine Cagney in the first hour-long drama to feature two females in the leading roles that ran for six Emmy-winning seasons from 1982 until 1988. Then another generation of viewers fell in love with Sharon’s portrayal of Debbie Novotny the outspoken devoted mom of a gay son and confidant and loyal supporter to his gay friends for all five seasons of Showtime’s daring smash series Queer As Folk. We also talked to Gless about the possibility of a Queer As Folk reunion. The Richmond Ermet Aid Foundation was founded by the late Barbara Richmond and Peggy Ermet in memory of their sons John Richmond and Doug Ermet who both lost their lives to AIDS. In 1995 the two women decided not to get mad but get even when they launched a musical AIDS benefit to honor their sons by raising funds for AIDS service organizations. "Help Is On The Way 25" is Northern California's largest annual benefit concert benefiting HIV/AIDS and hunger programs. It's an elegant evening of wonderful music, delicious food and beverage tastings and most of all fun.For More Info & Tix: reaf-sf.org LISTEN: 500+ LGBTQ Chats @OUTTAKE VOICES

Catherine Teatum and Rob Jones graduated from Ravensbourne University and Central St Martins respectively. They met in Italy whilst working for British fashion brand, John Richmond, and since founding Teatum Jones in 2009 have been recognised worldwide for their emotionally connected approach to fashion. An approach that respects people and their ‘Human Stories’ demonstrating our uniqueness and similarities through a poetic design narrative. They use their platform to create dialogue and support campaigns such as ’16 Days Of Activism’, a United Nations Women International campaign to end violence against women and girls. Teatum Jones believe in the power of fashion to present a pro-social message of inclusivity and positive identity. They believe in creating socially conscious fashion that puts the craftspeople and the customer at the heart of their creations. In this podcast Catherine Teatum and Black Neon Digital’s founder, Jodi Muter-Hamilton discuss: Fashion education and creative freedom The importance of approaching research from a place of true connection and how that has resulted in Teatum Jones becoming British Library Designer in Residence and British Fashion Council Positive Fashion Representatives How ‘Human Stories’ have led to the Global Womanhood Part Part One & Part Two and creative homage to Natasha Baker, GB Paralympic dressage eleven-time gold medalist What it means to be Woolmark Prize Winners and to be recognised as textile innovators pushing the boundaries of traditional practices The joy of working with companies such as John Smedley Using your voice and platform to a create positive impact and how recent motherhood has made issues such as sustainability even more imminent www.teatumjones.comwww.blackneondigital.com  

Catherine Teatum and Rob Jones graduated from Ravensbourne University and Central St Martins respectively. They met in Italy whilst working for British fashion brand, John Richmond, and since founding Teatum Jones in 2009 have been recognised worldwide for their emotionally connected approach to fashion. An approach that respects people and their ‘Human Stories’ demonstrating our uniqueness and similarities through a poetic design narrative. They use their platform to create dialogue and support campaigns such as ’16 Days Of Activism’, a United Nations Women International campaign to end violence against women and girls. Teatum Jones believe in the power of fashion to present a pro-social message of inclusivity and positive identity. They believe in creating socially conscious fashion that puts the craftspeople and the customer at the heart of their creations. In this podcast Catherine Teatum and Black Neon Digital’s founder, Jodi Muter-Hamilton discuss: Fashion education and creative freedom The importance of approaching research from a place of true connection and how that has resulted in Teatum Jones becoming British Library Designer in Residence and British Fashion Council Positive Fashion Representatives How ‘Human Stories’ have led to the Global Womanhood Part Part One & Part Two and creative homage to Natasha Baker, GB Paralympic dressage eleven-time gold medalist What it means to be Woolmark Prize Winners and to be recognised as textile innovators pushing the boundaries of traditional practices The joy of working with companies such as John Smedley Using your voice and platform to a create positive impact and how recent motherhood has made issues such as sustainability even more imminent www.teatumjones.comwww.blackneondigital.com  

Episode Notes After a brief hiatus it's time for another informal and chatty episode this week with Dr John Richmond. We were all psyched up for the Lakeland Trails 18K Cartmel Challenge Race but the weather chipped in to rain on the plans. We still had a great day, despite the efforts of Storm Gareth (a name which seems more sinister for its complete normality) and we reflect on how it went as we slogged through 10K of mud and water, some thoughts on over-training and under-resting, and our plans for the next few months.  Links Lakeland Trails website Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode Notes It's an informal and chatty episode this week as John Richmond and I talk through how we go about preparing for events and races. Back in the very first few episodes of Blokeology John and I talked through some of the basics of running. We're both running a local 18k trail race in a few weeks and we discuss how we've trained for it, how we'll prepare for the day, and some thoughts on our strategy for the race as well. None of this is rocket science but it's good to run over it and think about how we do things.  Links Lakeland Trails website Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. I'm still on Twitter when it comes to social media.

Episode Notes In this episode, John Richmond and I are talking about life hacks. We've crammed in lots of thoughts, ideas, hints, tips, and advice on how to get a little healthier, fitter, and just live a little better. Not all of them will work for you but there is sure to be something here you can take away and use. We've structured the discussion around the seven steps in the Healthy Bloke Action Plan. Check out www.blokeology.io/journal if you want to get hold of that. And take a look at the list of links below to get a feel for all the areas we touch on. Whether rinsing your mouth out with sugary water, picking a new book on Amazon, or looking for the best apps to help out with life, we covered a lot of ground. Catch up with John on Twitter @drjohnrichmond and I can be found @euan_lawson. Links Full disclosure: may contain affiliate links used to support website running costs.  BBC TV - The Truth About Carbs (Only available in the UK until about 13 July 2018.) Mouth rinsing study (Here's one systematic review from back in 2013 that suggests carbohydrate mouth rinsing can work. How Not to Die by Michael Greger and Gene Stone 59 Seconds by Richard Wiseman (Been out for a good long time but still full of good tips.) Deep Work by Cal Newport (What do you mean you haven't read it? My most recommended book. Get it now!) Things App (Mac only and a bit expensive but it is gold.) Boomerang for Gmail (The paid version is quite pricey but I find the free one is all I need.) f.lux - change the colours of your screen to 'warm them up' (Mac again but there is a beta for Windows). Headspace app (Lots of science and advice to help you get going here.) Mindful Running by Mackenzie L. Havey Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan@blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest      

Episode Notes In this episode, John Richmond and I chat about their own experiences with weight loss and diets. They talk about people who are 'naturally thin', calorie tracking and lessons learned from using diet tracking apps, middle age spread, protein supplements, low carb, high fat diets, BMI and more. Naturally thin? 05:00 Calorie tracking 13:10 Middle age spread 15:40 Lessons from using a diet tracking app 17:30 Diet quality when running - avoid poor quality carbs 18:45 Protein supplements 20:05 Atkins Diet and the real reason John gave it up 25:00 Mediterranean diets 27:40 BMI and body image 32:00 Olympians as role models 34:00 Links MyFitnessPal Podcast Promotion We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan AT blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest      

Episode Notes We continue with advice for new runners. John Richmond and I chat about running injuries in this episode. Not the big nasty ones but the minor niggles and irritations you have to learn to manage if you get into running. We'll cover the more serious ones in later episodes. The dreaded stitch 03:00 Shin splints 08:05 Muscle strains and injuries 11:58 Knee pain - anterior knee pain 18:10 Osteoarthritis of the knees 22:30 Links Chi Running by Danny Dreyer Is There an Association Between a History of Running and Symptomatic Knee Osteoarthritis? A Cross-Sectional Study From the Osteoarthritis Initiative. Podcast Promotion We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan AT blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest      

Episode Notes This episode I chat to John Richmond, another doctor. We talk about running for newbies, going right back to the basics on how to get started and how we got going after enduring the traditional British school experience of humiliation by cross-country running. We talk about the need to run slow at the start. In fact, you may even need to walk. And, that's cool. It's an important part of the process for many people getting into running. The fear of people looking at you can be a concern, but take heart from the evidence - most people simply are not paying any attention. See the link below for the Gilovich paper. We also mention the mere-measurement effect - the importance of saying what you are going to do and how surrounding yourself with runners could be an important step as well. Links The paper by Gilovich, Medvec, and Savitsky (2000) on the spotlight effect and that Barry Manilow T-shirt... The mere-measurement effect on physical activity - a randomised controlled trial Podcast Promotion We’d love it if you could please share #Blokeology with your Twitter followers. Just click here to tweet it. If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan@blokeology.io. Or there are numerous options via social media as well. Try these links: Twitter | Facebook | Instagram | Pinterest      

Today tens of millions of people are trafficked and enslaved across the globe and in our own country. But the God of the Bible desires justice and raises up people to carry out the good news of freedom to the captives. Listen to John Richmond, co-founder of the Human Trafficking Institute share his story of […]

John Richmond and Victor Boutros are co-founding directors of The Human Trafficking Institute, an organization set on decimating slavery worldwide by getting at the root, traffickers. Both are former prosecutors of the U.S. Department of Justice Human Trafficking Unit. Their impressive pedigree is only outmatched by their massive hearts, friendship and desire for justice as a means to peace. www.traffickinginstitute.orgtwitter: @JohnRichmond1 @boutrosvictor   

Podcast mensuel réalisé et programmé par A Cowboy & Indian.Durée : 120 minutes.Le dancefloor du samedi soir en direct de Londres.Se foutant des étiquettes comme des chemises à paillettes, le duo de DJ anglais A Cowboy & Indian sont aux platines dans leur Studio 69 pour un show délirant, dansant, discoïde et psychédélique.Voir les archives de A Cowboy & Indian sur Mixcloud.Infos : www.cowboyandindian.co.ukIt's called 'Cowboy & Indians Greatest Catwalk Show Music!' Given that it's fashion show week for London, Milan and Paris, we thought it would be appropriate to record a Cowboy & Indian retrospective, featuring highlights of our favourite shows for designers John Richmond, Ashish, and Julia Clancey / Victoria Grant since 2000.As Right Said Fred said - ‘We're Too Sexy for Milan, New York and Japan!'

Podcast mensuel réalisé et programmé par A Cowboy & Indian. Durée : 120 minutes. Le dancefloor du samedi soir en direct de Londres. Se foutant des étiquettes comme des chemises à paillettes, le duo de DJ anglais A Cowboy & Indian sont aux platines dans leur Studio 69 pour un show délirant, dansant, discoïde et psychédélique. Voir les archives de A Cowboy & Indian sur Mixcloud. Infos : www.cowboyandindian.co.uk It’s called 'Cowboy & Indians Greatest Catwalk Show Music!’ Given that it’s fashion show week for London, Milan and Paris, we thought it would be appropriate to record a Cowboy & Indian retrospective, featuring highlights of our favourite shows for designers John Richmond, Ashish, and Julia Clancey / Victoria Grant since 2000. As Right Said Fred said - ‘We’re Too Sexy for Milan, New York and Japan!'