Podcast appearances and mentions of Andrew Bond

In this episode, host Helen Angus, CEO of AMS Healthcare, speaks with Dr. Andrew Bond. He is the Senior Vice President and Medical Director at GreenShield, Canada's only national non profit health and benefits provider, where he leads the Enterprise Clinical Office providing clinical governance for quality, innovation and health policy and partnerships for GreenShield's mental health, pharmacy, chronic disease and telemedicine services. Prior to his work at GreenShield, he was the Executive Medical Officer at Inner City Health Associates in Toronto, one of the largest community medical organizations in Canada.  He is a Board Member of AMS Healthcare, focused on AI and technology adoption in the healthcare sector, a member of the Innovation Advisory Committee of HealthcareCAN, and was an inaugural National Health Fellow at McMaster University.  Dr. Bond continues to practice as a primary care physician and is a faculty member of the Department of Family and Community Medicine at the Temerty Faculty of Medicine, University of Toronto. Originally from Winnipeg, Dr. Bond completed his undergraduate training at Queen's University, his MD from the University of Ottawa,  postgraduate  specialty  training in Family Medicine at the University of Toronto and a Master of Health Administration from the Johnson Shoyama Graduate School of Public Policy at the Universities of Saskatchewan and Regina. He is currently completing a Master of Business Administration at the Massachusetts Institute of Technology.   http://amshealthcare.ca/  

This episode is a replay of Episode 29 which originally aired on February 1, 2024. On this episode of French Insider, Erik Sloan, Chief Revenue Officer of Cboe Canada and the Global Head of Company Listings for Cboe Global Markets, joins host Andrew Bond to explore how Cboe operates a global network of securities and derivatives exchanges that help companies efficiently navigate global capital markets, including the factors that set the Cboe exchanges apart from other exchanges and the types of companies well-suited to list their securities on one or more of the exchanges in the Cboe network.    What We Discussed In This Episode: What led you to Cboe Global Markets? What markets is Cboe in? Where might the exchange expand? What differentiates Cboe from country-based exchanges like Nasdaq or the NYSE? What value would Cboe bring to a French company considering public listings in both Europe and the United States? What types of companies do you feel are a good fit for the Cboe marketplace? How does the Cboe help companies navigate regulatory hurdles in various jurisdictions? After a French company is listed on Cboe in the United States, what is the procedure for expanding its listing to another foreign market? What would you consider Cboe's greatest successes so far? What have been Cboe's biggest challenges? What is your best advice for either a private company seeking to go public on Cboe exchange or a publicly traded company considering a move from another exchange?   About Erik Sloane Erik Sloane has been with Cboe Canada since its inception and helped define and implement its foundational stock exchange and fund distribution platforms. He's since held several senior roles, including Head of Funds & Trading and Head of Product Management. As Chief Revenue Officer, he is currently responsible for driving growth by working closely with capital-raising companies, asset managers, sell-side firms, buy-side firms and other industry stakeholders. Erik launched his career at a global business and technology consultancy firm. Prior to joining Cboe Canada, he led project management at the Alpha Exchange, where he previously oversaw delivery of its core technology platform. He's also chaired several industry advisory groups instrumental in shaping Cboe Canada's strategy and currently serves on the Operations Committee of the Canadian ETF Association (CETFA).    About Andrew Bond A partner in the Corporate Practice Group in Sheppard Mullin's Century City office, Andrew Bond has a broad-based securities practice. In addition to assisting clients with cross-border mergers and acquisitions and capital market transactions, he counsels Canadian clients on listing requirements for the NYSE, NASDAQ, and platforms operated by the OTC Markets Group. Andrew previously practiced in Canada, where he advised both U.S. and Canadian issuers on registered securities offerings, private placements, and Securities Exchange Act compliance.   Contact Information Erik Sloane  Andrew Bond   Additional Resources Cboe Canada   Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every week. If you enjoyed this episode, please help us get the word out about this podcast. Rate and Review this show in Apple Podcasts, Deezer, Amazon Music, Google Podcasts or Spotify. It helps other listeners find this show. This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matter, be sure to consult with an attorney regarding your specific needs.

On this episode of French Insider, Erik Sloan, Chief Revenue Officer of Cboe Canada and the Global Head of Company Listings for Cboe Global Markets, joins host Andrew Bond to explore how Cboe operates a global network of securities and derivatives exchanges that help companies efficiently navigate global capital markets, including the factors that set the Cboe exchanges apart from other exchanges and the types of companies well-suited to list their securities on one or more of the exchanges in the Cboe network.    What We Discussed In This Episode: What led you to Cboe Global Markets? What markets is Cboe in? Where might the exchange expand? What differentiates Cboe from country-based exchanges like Nasdaq or the NYSE? What value would Cboe bring to a French company considering public listings in both Europe and the United States? What types of companies do you feel are a good fit for the Cboe marketplace? How does the Cboe help companies navigate regulatory hurdles in various jurisdictions? After a French company is listed on Cboe in the United States, what is the procedure for expanding its listing to another foreign market? What would you consider Cboe's greatest successes so far? What have been Cboe's biggest challenges? What is your best advice for either a private company seeking to go public on Cboe exchange or a publicly traded company considering a move from another exchange?   About Erik Sloane Erik Sloane has been with Cboe Canada since its inception and helped define and implement its foundational stock exchange and fund distribution platforms. He's since held several senior roles, including Head of Funds & Trading and Head of Product Management. As Chief Revenue Officer, he is currently responsible for driving growth by working closely with capital-raising companies, asset managers, sell-side firms, buy-side firms and other industry stakeholders. Erik launched his career at a global business and technology consultancy firm. Prior to joining Cboe Canada, he led project management at the Alpha Exchange, where he previously oversaw delivery of its core technology platform. He's also chaired several industry advisory groups instrumental in shaping Cboe Canada's strategy and currently serves on the Operations Committee of the Canadian ETF Association (CETFA).    About Andrew Bond A partner in the Corporate Practice Group in Sheppard Mullin's Century City office, Andrew Bond has a broad-based securities practice. In addition to assisting clients with cross-border mergers and acquisitions and capital market transactions, he counsels Canadian clients on listing requirements for the NYSE, NASDAQ, and platforms operated by the OTC Markets Group. Andrew previously practiced in Canada, where he advised both U.S. and Canadian issuers on registered securities offerings, private placements, and Securities Exchange Act compliance.   Contact Information Erik Sloane  Andrew Bond   Additional Resources Cboe Canada   Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every week. If you enjoyed this episode, please help us get the word out about this podcast. Rate and Review this show in Apple Podcasts, Deezer, Amazon Music, Google Podcasts or Spotify. It helps other listeners find this show.   This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matter, be sure to consult with an attorney regarding your specific needs.

Die Sondermülldeponie Kölliken war ein Sündenfall. Jahrelang kippten Industriebetriebe ihre chemischen Abfälle in die Tongrube. Die Folge: Gestank, giftige Brände und tote Fische. Lange griff niemand ein. Dann wurde die Deponie geschlossen und aufwändig saniert. Nun übernimmt Pro Natura das Gelände. Weiter in der Sendung: [00:04:00] ZS: Luzern will Touristenströme weiter messen – warum genau? Als erste Schweizer Stadt hat Luzern seine Touristenströme gemessen. Von Frühling bis Herbst. Wo hat es wann wie viele Menschen. Tracker zählten alle WLAN-fähigen Geräte. So sollen mit der neuen Tourismus-Strategie 2030 die Besucherinnen besser durch die Stadt geleitet werden. Ziel sei, dass auch die Touristen selbst schauen, wann es wo wie viele Menschen hat und so ihren Luzern-Aufenthalt entsprechend planen. Ob das klappt, wenn die Chinesin in zwei Stunden so viel wie möglich sehen will? [00:06:35] BS: Eine Ausbildung trotz geistiger Beeinträchtigung Luzy Aeby und Jörg Linder sind geistig beeinträchtigt. Eine Ausbildung zu machen ist für Menschen wie sie eigentlich nicht vorgesehen. Trotzdem konnten die beiden kürzlich eine Ausbildung als Kaffeespezialisten machen. Möglich machte dies Tobias Seewer, Betreiber des inklusiven Betriebs Café Einzigartig in Arlesheim. Ausbildung sei ein Menschenrecht, findet er. [00:09:30] GR: Frank Baumann hört beim Arosa Humorfestival auf Er ist landesweit bekannt als «der arrogante Zürcher». Und er hat das Humorfestival über Jahre geprägt. Frank Baumann. Nun hört er nach 15 Jahren als Direktor des Humorfestivals Arosa auf. Es sei «ein Ritterschlag», sagt Baumann, dass er dieses Festival machen durfte. [00:11:50] ZH: Die aussergewöhnliche Karriere des Andrew Bond Praktisch jedes Kind kennt es – das Lied «Zimetstern hani gern» von Andrew Bond. Vor 25 Jahren kam das erste Album des Kinderliedersängers raus und seither werden seine Lieder in unzähligen Familienhaushalten gehört. Speziell in der Weihnachtszeit. Was mit Liedern für die eigenen Kinder begann ist ein grosses Geschäft geworden. Die Jubiläums-Sing-Konzerte im Hallenstadion sind fast ausverkauft – Tausende Tickets weg. Weitere Themen: - Das Magazin - Wilde Natur auf der früheren Deponie Kölliken

Das Stadtzürcher Parlament hat zwei Tage lang über das Budget fürs kommende Jahr debattiert. Gestern jedoch kam es nicht richtig vom Fleck. Mitunter schuld daran sind die vielen wortreichen Voten. Heute nun wird Kritik von rechts und links laut, man habe die Debatte künstlich hinausgezögert. Weitere Themen: * Baubewilligung für Wissenschaftsausstellung Phänomena in Dietikon. * Unterwäsche-Firma Triumph zieht nach Wallisellen. * Zürcher Regierungsrat bewilligt eine Million Franken für den Umbau des Ausflugsrestaurants auf dem Bachtel. * Zürcher Verlagsbranche steckt teilweise in einer Krise. * Andrew Bond feiert Zimetschtern-Jubiläum im Hallenstadion. Weitere Themen: - Liedermacher Andrew Bond feiert im Zürcher Hallenstadion

Seit 25 Jahren schreibt und singt Andrew Bond Lieder. Lieder für Kinder, und denkt noch lange nicht ans Aufhören. Rund tausend Lieder hat er bereits komponiert. Die Konzerte mit Kindern sind immer ein Höhepunkt für den Kinderliedermacher. Auf der Bühne wird er selbst wieder zum Buben und hat einfach «de Plausch» mit seinem jungen Publikum. Andrew Bond wurde in England geboren, seine Mutter ist Schweizerin, sein Vater Engländer. Als Kleinkind zog er mit seiner Familie in den Kongo. Dort arbeiteten die Eltern vier Jahre als Lehrpersonen. Dann wieder zurück nach England und mit 12 Jahren in die Schweiz. Wo er wirklich hingehört, weiss er selber nicht so genau. Traumberuf Pfarrer Die Eltern von Andrew Bond engagierten sich in England und auch in der Schweiz in einer Freikirche. Das kirchliche Leben war für den kleinen Andrew also Alltag. Er wollte selbst einmal Pfarrer werden und spielte als Bub mit seinem kleinen Bruder «Gottesdienst». Der Bruder gestaltete den Gottesdienst, der kleine Andrew hielt die Predigt und sang dazu Kinderlieder. Vom Pfarrer zum Lehrer Andrew studierte Theologie. Er konnte sich aber nicht mehr so recht vorstellen, einmal Gemeindepfarrer zu werden. Durch Zufall nahm er eine Stelle als Religionslehrer an. Was als Aushilfsjob gedacht war, wurde zum Beruf. Als junger Religionslehrer war er beliebt. Er sang mit seinen Schülerinnen und Schülern, komponiert Lieder zu den Themen, die er unterrichtete. Vom Lehrer zum Kinderliedermacher Andrew Bond machte sein Hobby zum Beruf. Er schreibt inzwischen nur noch Kinderlieder. Ausserdem gibt er Konzerte. Seine fröhliche Art begeistert sein junges Publikum und deren Eltern gleichermassen. Inzwischen hat Andrew Bond über zwanzig CDs veröffentlicht. «Zimetstern hani gern» oder «Frechspatz Männi» sind heute schon Evergreens und werden von Kindern im ganzen Land gesungen. «Kinderliedermacher ist eigentlich nicht mein Traumberuf», betont Andrew Bond. «Aber den gibt es wahrscheinlich auch gar nicht.» Andrew Bond möchte weiter komponieren. Und Kinderbücher schreiben. Und er freut sich auf Enkelkinder. Mit denen kann er dann wieder die Lieder singen, die er komponiert hat.

Wie oft hast du das Lied «Zimetschtern han i gern» bereits in der Schule gesungen? Dreimal? Viermal? Der Liedtext wird sich für immer in dein Gehirn einbrennen! Versprochen. Andrew Bond war live bei SRF Kids im Radiostudio und hat seine Hits zum Besten gegeben. 9 Kinder, 1 Andrew Bond und eine fette Ladung an weihnachtlicher Stimmung. Mehr dazu findest du auch auf srfkids.ch .

Zimetschtern han i gern singt Andrew Bond seit 25 Jahren. Und du vielleicht in der Schule? Zum Jubiläum und kurz vor zwei grossen Shows kommt Andrew Bond live zu SRF Kids ins Radio und singt vier Songs. Mit dabei: Neun Kinder, die ganz schön laut mitsingen! Du auch? Fotos zur Sendung auf srfkids.ch.

In der heutigen Folgen haben die Papas Andrew Bond, einen der erfolgreichsten Kinderliedermacher und Musiker der Schweiz zu Gast. Es gibt kaum ein Kind, welches seine Lieder, Geschichten und Musicals nicht kennt. Wie entsteht ein neues Kinderlied? Was ist speziell an Konzerten für Kinder? Hat Andrew seinen Kindern nur die eigenen Songs vorgesungen? Andrew erzählt von seiner Kindheit, Ausbildung, den Anfängen des Liedermachens sowie spannende Geschichten aus seiner mittlerweile 25-jährigen Karriere. Am 17. Dezember 2023 wird das 25 Jahre Jubiläum von „Zimetschtern han i gern“ mit zwei Mega-Mit-Sing Konzerten im Zürcher Hallenstadion gefeiert. Und das wird wirklich mega, denn Andrew tritt mit Band und grossem Chor auf. Also, noch schnell eines der letzten Tickets sichern! Ihr findet alle Informationen zu Andrew Bonds aktuellen Projekten, Konzertterminen und Links zu seinen Liedern, Videos und Büchern auf der Webseite: https://andrewbond.ch Die Online-Plattform für Schweizer Lieder und Geschichten für Kinder findet ihr hier: https://liederladen.ch   TakeDad.net | Take Dad Playlist | Take Dad Shop

Today we welcome Andrew Bond, the CEO of 8Common.  Andrew's leadership narrative isn't just about the corporate climb; it's a deeply human story of personal and professional growth. His remarkable odyssey at 8Common began in the role of a customer success manager, where he embarked on a journey of learning and development. Over time, with unwavering determination, he climbed the rungs to become the CEO, a role that comes with a wealth of insights and experiences.As we explore Andrew's journey, we also uncover the innovative products that define 8Common. The company, publicly listed on the ASX, is celebrated for its two flagship offerings: Expense8, a sophisticated tool for travel and expense management, and CardHero, a cutting-edge technology platform tailored to provide tailored card payment solutions for enterprise organizations and government departments.Andrew's story is a reminder that leadership is a journey of growth and development, and his rise to the helm of 8Common underscores the power of commitment, adaptability, and an unshakable spirit. So, get ready for a conversation that not only sheds light on the leadership ethos but also unveils the innovative products driving 8Common's success, offering valuable insights for leaders and aspiring leaders alike.

Andrew Bond zählt heute mit über 750'000 verkauften Tonträgern zu den erfolgreichsten Kinderliedermachern und Musikern der Schweiz.

Andrew Bond zählt heute mit über 750'000 verkauften Tonträgern zu den erfolgreichsten Kinderliedermachern und Musikern der Schweiz.

Andrew Bond zählt heute mit über 750'000 verkauften Tonträgern zu den erfolgreichsten Kinderliedermachern und Musikern der Schweiz.

Andrew Bond zählt heute mit über 750'000 verkauften Tonträgern zu den erfolgreichsten Kinderliedermachern und Musikern der Schweiz.

Andrew Bond zählt heute mit über 750'000 verkauften Tonträgern zu den erfolgreichsten Kinderliedermachern und Musikern der Schweiz.

Listen in as we wrap up an important talk track with Microsoft Teams and more. Today you'll hear from our veteran partner in the space, Andrew Bond of Trinity Networks, as he talks Teams, UC & how he's helped customers in distinguishing what they need in the changing tech landscape. He might even talk about a job offer he once got on a fax machine! https://youtu.be/9INTmVVWJiI Transcript of episode can be found below. Josh Lupresto (00:01): Welcome to the podcast that is designed to fuel your success in selling technology solutions. I'm your host, Josh Lupresto, SVP of Sales Engineering at Telarus. And this is Next level BizTech. All right, everybody, welcome back. We are wrapping up the Microsoft Teams track. So, so this track is titled, is Microsoft Teams Always the Right Fit. So a as we get through this, we're gonna answer that. And you know, who we're gonna hear from today is we've got on one of our longtime fantastic partners, good old Mr. Andrew Bond from Trinity Network. Andrew, how you doing, man? Andrew Bond (00:38): Good, man. Thanks for having me on. Josh Lupresto (00:41): Appreciate you coming on. I know you got a lot of expertise. You've been doing this, so you've seen a lot of cool evolutions. And so before we get into the weeds and teams and all that good stuff, I want to hear about your background. You know, where, how did this space suck you in? Did you always know you wanted to do this? How did you get here? Andrew Bond (00:59): I had no idea I wanted to be here. I went to a college in Ellensburg, Washington called Central Washington University. Thought I wanted to be in banking and finance. And that just happened to be around the time that banks were starting to go out of business. One of them in particular are Washington Mutual, three rescinded offers later because the departments were being literally shut down before they announced the the mortgage crisis. I went to a fundraiser with a friend of mine and she sat me down on the table with a gentleman named Rick, and he said, man, you're pretty cool. You should be in, you should be in the telecommunication space. And I was like, what is that? He goes, I was like, he's like cell phones or something. He's like, oh, no, that's, that's, don't do that. That's terrible. He's like, no, you still like pots lines and t1 s I was like, I have no idea what that is, but tell you what, I'm working at a restaurant and a bank as a teller and another restaurant, and I'm lost. Andrew Bond (02:01): I was like, but I got a degree, and well, I'll take a, you know, I'll take an interview with somebody. So I went down to this office that he told me to go cold call, which was Integra Telecom sales office in Bellevue, before they had all these fancy towers in restaurants, in bars, and knocked on the door and asked for this guy named Michael Alexander. And he walked me into his sales manager's office, which was Craig Hawley, and I asked him to interview me for a job, and the next week he brought me in, and then I moved to Florida. And then that guy, that same gentleman, Craig, tracked me down and gave me an offer over a fax machine, which was kind of funny. Yes, I had to go to a Tom phone to get the interview or to get the, the offer letter. Andrew Bond (02:50): My dad called me. He's like, there's this guy named Craig called the house like five times. He's looking for you. He said, he wants to hire you. I was like, Hmm, all right. So I gave him this phone number. He is like, that's in Destin, Florida. What are you, what are you down there for? So anyways, got my offer letter, got in my car a couple weeks later, drove from Destin, Florida back to Seattle, started training, see that was in like November. Started training in December and had a quota in January, and God, the rest was history. And then, and then I got a wild hair started here in the,

Merch: http://badfriendsmerch.com Thank you to our Sponsors: https://www.doordash.com code: BADFRIENDS2021 & https://www.liquid-iv.com code: BADFRIENDS & http://hellotushy.com/badfriends & http://shipstation.com code: BADFRIENDS YouTube Subscribe: http://bit.ly/ 0:00 Bobby and Andrew Roll their Rs 1:50 The Most Attractive James Bond 9:43 Andrew Bond and Bobby Odd Job 15:15 Midnight Mass and Midnight Gospel 23:32 Henry Thomas Moving Audition for ET 31:12 Bobby Oversleeps During Splitting Up Together 34:46 Andrew and Bobby's Subtle Hand Gestures 47:06 Levitating South Korean Presidential Candidate 50:45 Darcy Oak and Real Magic 1:03:15 Is Rudy a Bat? 1:07:43 New York Subway's Viral Video More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbyleelive.com More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: George Kimmel & Bryce Hallock - 7EQUIS Podcast Producers: Andres Rosende & Pete Forthun

3:30 | National Observer journalist Sandy Garossino evaluates the leaked Allan Inquiry's draft report and how the UCP government will attempt to leverage the faulty investigation. 19:11 | Toronto Inner City Health Associates' Medical Director Dr. Andrew Bond explains how police repeatedly deploy disproportionate use of force to evict people from homeless encampments and how houselessness could be better addressed in one of Canada's largest cities. 45:53 | The Real Talk team riffs on the clickbait Globe & Mail story covering pick-up trucks, which Alberta's premier attempted to make a divisive and distracting topic appealing to his base. 1:09:33 | After a serious parachuting accident, Cole Rosentreter retired from the military and harnessed his combat experience to build technology for emergency response management, including wildfires.  He shares how his Sturgeon County company Pegasus Imagery designs, manufactures and deploys drones to deliver real-time data to combat floods, fires and other disasters.  1:45:25 | Banff National Park's Bison Reintroduction Manager Karsten Heuer explains the significance of successfully re-introduced bison into the Alberta backcountry after their 140-year absence. The herd has welcomed 16 new calves this year helping the large animals to continue to positively shape the ecosystem around them. 2:14:19 | #PositiveReflections presented by Kuby Energy - the three finalists in the Real Talk FREE solar system contest are announced and Real Talkers are invited to cast their vote.

Last week, we heard a call to action from Dr. Rosana Salvaterra, Peterborough's Medical Officer of Health. She asked retired healthcare workers to come forward to volunteer for the vaccination effort. Dr. Gordon Powell, a retired family physician in Peterborough, explains why he and others have offered to help; Dr. Piotr Oglaza, the Medical Officer Of Health for Hastings-Prince Edward County, talks about making the transition to 'Green' with much fewer restrictions; Dr. Andrew Bond co-chairs the Canadian Network for the Health and Housing of People Experiencing Homelessness. He outlines the continuing need for financial support and addresses the importance of seeing that those who are homeless are vaccinated; Jeffrey Rosenthal, a professor of Statistics at the University of Toronto and author of the book "Knock on Wood: Luck, Chance, and the Meaning of Everything" talks about the 'science' of luck; Taryn Grieder studies the link between stress and drug use at Trent University. She talks about the opioid crisis in Peterborough in the context of her work; Kimberly Sutherland Mills of the Kingston Frontenac Library recommends some books on plants and gardens; Jewelles Smith is the Communications of the Council of Canadians with Disabilities explains why they think vaccinating people with disabilities, their families and their support workers should be given priority to receive the covid vaccine; Dan Rubinstein, author of 'Born to Walk', extols the virtues of putting one foot in front of the other.

Vor drei Jahren war sie zum ersten Mal zu hören, die Geschichte vom Engel Zetnael, der nicht mit nach Bethlehem darf und sich dennoch auf den Weg macht. Schliesslich kann der Himmel nur auf die Erde kommen, wenn alle dabei sind. Das Weihnachtsspiel von Andrew Bond erklingt in der Stadtkirche Aarau. Es ist fraglich, ob in diesem Jahr Krippenspiele aufgeführt werden können. Das ist schade, weil doch gerade Weihnachten ein Fest der Familien und des Miteinanders ist. Um das weihnachtliche Beisammensein erlebbar zu machen, wiederholt SRF einen Familiengottesdienst aus dem Jahr 2017. Die Geschichte vom Engel Zetnael und anderen Zuspätkommenden hat der beliebte Kinderliedermacher Andrew Bond geschrieben. Er begleitet mit seiner Band rund 50 Aarauer Kinder beim Spielen und Singen. Pfarrer Daniel Hess leitet die Feier, die den Heiligabend für Kinder und Erwachsene stimmungsvoll einläutet.

Vor drei Jahren war sie zum ersten Mal zu hören, die Geschichte vom Engel Zetnael, der nicht mit nach Bethlehem darf und sich dennoch auf den Weg macht. Schliesslich kann der Himmel nur auf die Erde kommen, wenn alle dabei sind. Das Weihnachtsspiel von Andrew Bond erklingt in der Stadtkirche Aarau. Es ist fraglich, ob in diesem Jahr Krippenspiele aufgeführt werden können. Das ist schade, weil doch gerade Weihnachten ein Fest der Familien und des Miteinanders ist. Um das weihnachtliche Beisammensein erlebbar zu machen, wiederholt SRF einen Familiengottesdienst aus dem Jahr 2017. Die Geschichte vom Engel Zetnael und anderen Zuspätkommenden hat der beliebte Kinderliedermacher Andrew Bond geschrieben. Er begleitet mit seiner Band rund 50 Aarauer Kinder beim Spielen und Singen. Pfarrer Daniel Hess leitet die Feier, die den Heiligabend für Kinder und Erwachsene stimmungsvoll einläutet.

Diesmal ist Andrew Bond zu Gast, einer der erfolgreichsten Musiker und Kinderliedermacher der Schweiz.... The post Der flotte Zweier – Gast: Andrew Bond appeared first on Kanal K.

Diesmal ist Andrew Bond zu Gast, einer der erfolgreichsten Musiker und Kinderliedermacher der Schweiz.... The post Der flotte Zweier – Gast: Andrew Bond appeared first on Kanal K.

Diesmal ist Andrew Bond zu Gast, einer der erfolgreichsten Musiker und Kinderliedermacher der Schweiz.... The post Der flotte Zweier – Gast: Andrew Bond appeared first on Kanal K.

In Noah's absence, Ben is joined by Jake Lee, Dom Dimambro, Andrew Bond, and James Gedris for a discussion about the best music of the 2010's. Our custom album covers offer hints as to what albums we talk about, but which do we decide is THE best? Guess you'll just have to listen to find out!

I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation. DURING THIS EPISODE WE TALK ABOUT: The impact the corona virus has had on the cities we live in. (Sydney and New York City) The methods that we use to take care of our mental health and manage stress The proven scientific methods which help improve brain health Why this is a great opportunity to work on your personal development How to build muscle and lose body fat at home using minimal equipment Working on your weak exercises using your own bodyweight for maximum results Why resistance bands are so effective for muscle growth Key Nutrition tips to prevent mindless eating during self isolation Strategies to help you increase your daily activity and calorie output during self isolation Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation.DURING THIS EPISODE WE TALK ABOUT:The impact the corona virus has had on the cities we live in. (Sydney and New York City) The methods that we use to take care of our mental health and manage stressThe proven scientific methods which help improve brain healthWhy this is a great opportunity to work on your personal developmentHow to build muscle and lose body fat at home using minimal equipmentWorking on your weak exercises using your own bodyweight for maximum resultsWhy resistance bands are so effective for muscle growthKey Nutrition tips to prevent mindless eating during self isolationStrategies to help you increase your daily activity and calorie output during self isolationGet your free recipe books HERE.Get your free training and nutrition guides HERE.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT:The fundamentals for reaching your goal of fat loss and optimal health.How over eating healthy foods can still make you gain body fat.Mistaking hunger for thirst.Why eating too little can holt your fat loss goals.Prioritising sleep quality for fat loss.Why you should avoid foods with the word "Diet' in.The "eggs are bad for you" myth and why you should eat them for breakfast.Eating fats to lose fat.Intermittent fasting for fat loss.Why the 'Keto" diet is a bad idea for fat loss.Why you shouldn't store junk food in your house.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for breakfast. Eating fats to lose fat. Intermittent fasting for fat loss. Why the 'Keto" diet is a bad idea for fat loss. Why you shouldn't store junk food in your house. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT:How we overcame the binge eating disorder and managed to build a healthy relationship with foodTop tips to help you enjoy and indulge over the festive period with gaining body fatThe importance of being present and embracing the relationships that you have with loved ones over the xmas periodHow to combat any anxiety you may feel when it comes to the consumption of calories What type of training to do when consuming more calories for better resultsAlcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinkingRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT: How we overcame the binge eating disorder and managed to build a healthy relationship with food Top tips to help you enjoy and indulge over the festive period with gaining body fat The importance of being present and embracing the relationships that you have with loved ones over the xmas period How to combat any anxiety you may feel when it comes to the consumption of calories What type of training to do when consuming more calories for better results Alcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinking RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages.DURING THIS EPISODE WE TALK ABOUT:How to connect to your core muscles properly to build your abdominals more effectively and to prevent injury.How to brace your core properly to stabilise your spine and develop your abs.How to make your waist smaller and strip body fat around your stomach.My current ab training regime leading up to my pro bodybuilding competition.The best rep range and training methods for building your abs.The importance of treating your abdominals just like any other body part in terms of building muscle.Why it is important to build a healthy relationship with food and make your health a priority to have a lean waistline all year round.Why you should avoid fads such as a waist trainer to shrink your waist.Get your FREE 4 week core training guide HERE.Check out our 2 videos demonstrating the best abdominal exercises:Video 1- How to do a hanging leg raise.Video 2- How to do a roman chair sit up.Website: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.comMy instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitness RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages. DURING THIS EPISODE WE TALK ABOUT: How to connect to your core muscles properly to build your abdominals more effectively and to prevent injury. How to brace your core properly to stabilise your spine and develop your abs. How to make your waist smaller and strip body fat around your stomach. My current ab training regime leading up to my pro bodybuilding competition. The best rep range and training methods for building your abs. The importance of treating your abdominals just like any other body part in terms of building muscle. Why it is important to build a healthy relationship with food and make your health a priority to have a lean waistline all year round. Why you should avoid fads such as a waist trainer to shrink your waist. Get your FREE 4 week core training guide HERE. Check out our 2 videos demonstrating the best abdominal exercises: Video 1- How to do a hanging leg raise.Video 2- How to do a roman chair sit up. Website: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.comMy instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Buderim Ginger CEO Andrew Bond shares how the Buderim Ginger became the largest supplier of the world’s best ginger. https://www.racq.com.au/Living/Articles/Episode-38-Andrew-Bond

I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort.DURING THIS EPISODE WE TALK ABOUT:How to build a better physique with less time and effort.Why it is so important to train your body parts more frequently with less intensity for maximum results.The science behind building lean muscle effectively.Why split body part training is not as effective as full body training for losing body fat, building muscle and overall health for most people.The importance of finding balance in your life and building strong relationships outside of the gym.How to structure a full body weight training session for optimal results.Why most people need to reduce training intensity to maximise muscle growth and shift body fat.How to find the optimal rep range for your body.Website:https://optimiseyourbody.comFree Guides:https://optimiseyourbody.com/free-guides/My instagram:@martinsilvafitnessAndrew' instagram:@mrbondfitnessRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort. DURING THIS EPISODE WE TALK ABOUT: How to build a better physique with less time and effort. Why it is so important to train your body parts more frequently with less intensity for maximum results. The science behind building lean muscle effectively. Why split body part training is not as effective as full body training for losing body fat, building muscle and overall health for most people. The importance of finding balance in your life and building strong relationships outside of the gym. How to structure a full body weight training session for optimal results. Why most people need to reduce training intensity to maximise muscle growth and shift body fat. How to find the optimal rep range for your body. Website:https://optimiseyourbody.comFree Guides:https://optimiseyourbody.com/free-guides/My instagram:@martinsilvafitnessAndrew' instagram:@mrbondfitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it was only right to answer specific questions from the listeners where we answer questions relating to fitness, nutrition, our personal life, personal insecurities, abs and more. Lots of great tips and tricks included in this episode. DURING THIS EPISODE WE TALK ABOUT: My biggest personal insecurities. My worst pet peeves that I find within the fitness industry. The toughest challenge that I faced competing on the Professional bodybuilding stage. The eating disorder that I experienced and the hardships that I faced overcoming them. The worst advice that I dished out as a Personal Trainer. Tips for anyone looking to pursue a career in health & fitness. Body dysmorphia and how Andrew has massively improved his body image issues. Andrew's challenges whilst trying to make it as a model in New York City. Andrew's previous battle with anxiety & depression and how he overcame it. What motivates Andrew to stay in tip top shape all year round. How Andrew manages his stress levels. Andrew's number 1 exercise to perform in the gym for maximum results. Plus more questions from our audience. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it was only right to answer specific questions from the listeners where we answer questions relating to fitness, nutrition, our personal life, personal insecurities, abs and more. Lots of great tips and tricks included in this episode.DURING THIS EPISODE WE TALK ABOUT:My biggest personal insecurities.My worst pet peeves that I find within the fitness industry.The toughest challenge that I faced competing on the Professional bodybuilding stage.The eating disorder that I experienced and the hardships that I faced overcoming them.The worst advice that I dished out as a Personal Trainer.Tips for anyone looking to pursue a career in health & fitness.Body dysmorphia and how Andrew has massively improved his body image issues.Andrew's challenges whilst trying to make it as a model in New York City.Andrew's previous battle with anxiety & depression and how he overcame it.What motivates Andrew to stay in tip top shape all year round.How Andrew manages his stress levels.Andrew's number 1 exercise to perform in the gym for maximum results.Plus more questions from our audience.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term. My Instagram:@martinsilvafitness Andrew' instagram:@mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for breakfast. Eating fats to lose fat. Intermittent fasting for fat loss. Why the 'Keto" diet is a bad idea for fat loss. Why you shouldn't store junk food in your house. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term.My Instagram:@martinsilvafitnessAndrew' instagram:@mrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The fundamentals for reaching your goal of fat loss and optimal health.How over eating healthy foods can still make you gain body fat.Mistaking hunger for thirst.Why eating too little can holt your fat loss goals.Prioritising sleep quality for fat loss.Why you should avoid foods with the word "Diet' in.The "eggs are bad for you" myth and why you should eat them for breakfast.Eating fats to lose fat.Intermittent fasting for fat loss.Why the 'Keto" diet is a bad idea for fat loss.Why you shouldn't store junk food in your house.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided us with.DURING THIS EPISODE WE TALK ABOUT:Michael Jackson and our opinion on whether or not he is guilty of child abuse.Why social media is so addictive.Social comparisons and why social media can make our insecurities worse.Our personal addiction to social media and how we combat this habit.Some of the great things which have came out of social media.Why social media is no different to processed food and obesity.The dangers of checking and scrolling, and how to build awareness on your social media usage.Social media being used as a drug and the effects of social media on kids.Top tips on how to use social media in a healthier manner.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided us with. DURING THIS EPISODE WE TALK ABOUT: Michael Jackson and our opinion on whether or not he is guilty of child abuse. Why social media is so addictive. Social comparisons and why social media can make our insecurities worse. Our personal addiction to social media and how we combat this habit. Some of the great things which have came out of social media. Why social media is no different to processed food and obesity. The dangers of checking and scrolling, and how to build awareness on your social media usage. Social media being used as a drug and the effects of social media on kids. Top tips on how to use social media in a healthier manner. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way.DURING THIS EPISODE WE TALK ABOUT:Different body types and role genetics play with fat loss and muscle gain.Why certain body types need to schedule in cardio for fat loss where as other types need to eat more.Lifestyle changes you can make to combat fat loss and overall wellness.Why improving yourself a tiny bit everyday can lead to massive changes down the line.Why 'diet plans' fail people long term.How to lose weight and build muscle the right way to achieve sustainable health.Jordan's "Boombod" fad supplements and more.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way. DURING THIS EPISODE WE TALK ABOUT: Different body types and role genetics play with fat loss and muscle gain. Why certain body types need to schedule in cardio for fat loss where as other types need to eat more. Lifestyle changes you can make to combat fat loss and overall wellness. Why improving yourself a tiny bit everyday can lead to massive changes down the line. Why 'diet plans' fail people long term. How to lose weight and build muscle the right way to achieve sustainable health. Jordan's "Boombod" fad supplements and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.My Instagram:@MartinsilvafitnessAndrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The dark side of fasting for fat loss.The benefits of intermittent fasting.The effects of intermittent fasting on metabolism and hormones.The kind of people who shouldn't practice intermittent fasting.Why fasting doesn't work as well for most females.The best way to start implementing intermittent fasting.The main benefits we have both experienced from having bigger gaps in between meals.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us. My Instagram:@Martinsilvafitness Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The dark side of fasting for fat loss. The benefits of intermittent fasting. The effects of intermittent fasting on metabolism and hormones. The kind of people who shouldn't practice intermittent fasting. Why fasting doesn't work as well for most females. The best way to start implementing intermittent fasting. The main benefits we have both experienced from having bigger gaps in between meals. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT: What we recommend our clients to eat for breakfast. How to modify training and nutrition as we get older. The impact on health & hormones as we age. Why strength training & mobility is so important as we grow older. The ins and outs of supplements. Our personal experience with taking supplements for prolonged periods. Our recommendation of supplements to take for health & performance. Some funny chat on health/fitness related topics. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.DURING THIS EPISODE WE TALK ABOUT:What we recommend our clients to eat for breakfast.How to modify training and nutrition as we get older.The impact on health & hormones as we age.Why strength training & mobility is so important as we grow older.The ins and outs of supplements.Our personal experience with taking supplements for prolonged periods.Our recommendation of supplements to take for health & performance.Some funny chat on health/fitness related topics.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The most effective ways to boost metabolism. The best forms of cardio for your joints, overall health and fat loss. The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion. Different types of fasting we have experienced. The power of daily movement and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The most effective ways to boost metabolism.The best forms of cardio for your joints, overall health and fat loss.The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion.Different types of fasting we have experienced.The power of daily movement and more.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:Being realistic & patient, and the importance of small wins for achieving your fitness/body goals.Applying discipline to your life and avoiding instant gratification.Starting slowly and following simple steps as opposed to 'Balls to wall' mentality.The power of increasing your daily movement to lose body fat.How to start implementing fasting into your lifestyle & the dark side of fasting.Food Tracking/Calorie Counting and how this can be a great tool for fat loss & building muscle.How motivation is overrated for long term success, and more.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: Being realistic & patient, and the importance of small wins for achieving your fitness/body goals. Applying discipline to your life and avoiding instant gratification. Starting slowly and following simple steps as opposed to 'Balls to wall' mentality. The power of increasing your daily movement to lose body fat. How to start implementing fasting into your lifestyle & the dark side of fasting. Food Tracking/Calorie Counting and how this can be a great tool for fat loss & building muscle. How motivation is overrated for long term success, and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to look for when hiring a Personal Trainer, plus more. Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

DURING THIS EPISODE WE TALK ABOUT:Funny trash talk back and forthThe definition of binge eatingTips for improving sleep qualityThe pros/cons of model lifeWhat to look for when hiring a Personal Trainer, plus more.Andrew Bond Instagram:@MrBondFitnessRATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!! IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES. My Instagram: @MartinSilvaFitness Andrew Bond Instagram: @MrBondFitness My latest Website Blog Post: www.martin-silva.co.uk

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!!IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES.My Instagram: @MartinSilvaFitnessAndrew Bond Instagram: @MrBondFitnessMy latest Website Blog Post: www.martin-silva.co.uk

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes. Andrew Bond Instagram: @Mrbondfitness Email:Mrbondfitness@gmail.com

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes.Andrew Bond Instagram: @Mrbondfitness Email:Mrbondfitness@gmail.com

Matt and Emily welcome Andrew Bond to the podcast as they drink Teavana’s mint majesty tea. This week’s mini-topic, courtesy of Matt, is Ice Planet 2002, his all-time favorite Lego theme from the early 90’s. Andrew’s guest topic is remote places: sandy deserts, frozen tundra, islands, space, anywhere lightly or un-populated.

© The Turning Tides Project Community Interest Company. Company Number: 9053146. There is a talk show beyond that which is known to man. It is a dimension as vast as The Buccaneers Bar and as timeless as 11am - 3:30pm on a Tuesday. It is the middle ground between breakfast and going home, between tropical birds and wild cards, and it lies between the beginning of a month and the thesaurus of the month. This is the dimension of imagination. It is a transmission known as EPIC MW. This time it's an early release and ANOTHER special! This is our 7th show, created with Crediton Play Scheme who worked with us to sample, edit, write and record this masterpiece in one of our Making Waves Workshop Sessions this Half Term. A shorter Podcast to compensate for the fact they keep growing in length! Our usual 4 section format will return for the beginning of July... but for now, enjoy this Podcast, guest narrated by Bond, Andrew Bond, part time Tesco Community Champion, full time Secret Agent. . iTunes . SoundCloud . YouTube . MixCloud .

During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal Trainer for over a decade and I have trained over a thousand people but time and time again I witness clients go into self destruct mode over holiday periods especially Xmas. Now there is absolutely nothing wrong with over indulging over the festive period because I sure as hell will be, but Andrew and I discuss different tools you can apply over this period such as nutrition hacks, simple exercise tips and Intermittent Fasting. This episode is definitely worth a listen with Xmas around the corner, plus it is totally unedited and therefore entertaining to listen to.

During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal Trainer for over a decade and I have trained over a thousand people but time and time again I witness clients go into self destruct mode over holiday periods especially Xmas. Now there is absolutely nothing wrong with over indulging over the festive period because I sure as hell will be, but Andrew and I discuss different tools you can apply over this period such as nutrition hacks, simple exercise tips and Intermittent Fasting. This episode is definitely worth a listen with Xmas around the corner, plus it is totally unedited and therefore entertaining to listen to.

In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew. Martin is a pro physique athlete and trainer and Andrew is a long-time trainer who have been following Mind Pump since the early days. The conversation goes into depth about achieving success as a trainer and leads to our special event to be held at Mind Pump Media Studio headquarters in San Jose October 21st. Listen to get all the details! Check out Martin and Andrew at: @martinsilvafitness @mrbondfitness on Instagram The guys introduce themselves and how they found Mind Pump (5:44) What are the guys looking to build their business for the future? (11:15) Good trainer a therapist first Sal talks about how a trainer can de-stress a client before they train (14:58) Justin talks about how he sold his training packages (23:03) Guys talk social media and treating it as a business (27:00) True net worth is your net circle Right and wrong follower Transparency is key Have to speak to your platform Provide free information full of value Build community How big is the fitness industry in the UK/Australia? (49:00) Guys talk body image issues in men (50:30) When was Martin in the worst shape of his life? (54:27) Find your why first Seek health first rather than the look Relationship to food Guys talk scaling your business and give final thoughts (1:03:48) The Mind Pump guys ask Martin and Andrew what they need to better build their business Related Links/Products Mentioned Martin Silva's website Martin Silva (@martinsilvafitness) • Instagram Andrew Bond (@mrbondfitness) • Instagram Special Trainer's Day Event – Oct. 21, 2017 at Mind Pump Studio Headquarters in San Jose, CA – SIGN UP NOW!! Body-Part Splits Are Dead | T Nation (article) Entrepreneurs on Fire with John Lee Dumas - Daily business podcast interviews Mind Pump TV (YouTube) Organifi Coupon Code "mindpump" People Mentioned: Joe Donnelly (@joedonnellyfit)  Instagram Layne Norton, PhD (@biolayne)  Instagram Tom Bilyeu (@TomBilyeu)  Twitter Joey Swoll (@joeyswoll) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

This week on I Will Save You From the Future, Bing is joined by Victorious Sponge (Ollie Firrell and Andrew Bond) and they try to solve the limitations of modern power storage. Covered in this episode: rolling anything and everything down a hill, NOT child labour, joy-riding the world, and a thriving modern economy of ventriloquists. Christopher Bingham & HIT WITH WRENCH LTD. do not encourage or endorse espionage, political violence, ‘Russian hacking’, or the theft or destruction of intellectual property.

Mark Rittman is joined in this episode by Oracle's Andrew Bond, to talk about their Big Data Reference Architecture two years on"

Mark Rittman is joined in this episode by Oracle's Andrew Bond, to talk about their Big Data Reference Architecture two years on"

Jason Andrew Bond: Bestselling Author In today’s broadcast, I sit down with bestselling author, Jason Andrew Bond. Jason is a full time fiction writer who has written several novels and short stories.  His first novel, Hammerhead, has over 100 5-star reviews on Amazon (as of this writing), and hit best seller status shortly after its release. While that's remarkable in its own right - it's rare for any author to hit bestseller status, let alone on their first novel - the most remarkable part is this: Jason self-published and had no massive marketing push for his book. Everything he did, he did it himself. Hammerhead made it to bestseller status through word of mouth alone. THAT is impressive. You might think this success, so early and so quickly, has allowed Jason to sit back and relax a little, but nothing could be further from the truth. As you’ll hear in today’s interview, success isn’t all it’s cracked up to be. So if you’re a writer, blogger, author or just curious about the creative process, take out a pen and paper and download today’s interview.  There is a ton of great stuff to learn from here, including… What Jason Andrew Bond and I talk about: How Jason started writing early in life and the impact it has had on his writing today What it’s like to have incredible success with a first book, and how to deal with it The single most important factor in finishing and shipping a novel (hint: it’s got nothing to do with luck or circumstance) Why Jason’s bestseller Hammerhead resonates with Veterans – and why he donates 25% of all profit to help and support disabled veterans How to develop a creative routine (writers, bloggers, authors, entrepreneurs: listen up!) How to find inspiration to write consistently every day What Jason did to hit Amazon’s best seller list on his first try…without connections or a huge marketing budget The first thing you need to do after you publish a book (this is the difference between professionals and hobbyists) The most important element of writing books that sell Why marketing doesn’t matter – but relationships do The power of a small, passionate list and why it’s even more powerful than a traditional publishing contract Which types of books you should read, and which you should avoid like the plague, if you want to succeed as a writer (I love this recommendation!) Great Quotes from Jason Bond: How to be a great writer: “Go home tonight and write for 5 minutes…do that as long as your heart is beating. [click to tweet] The key to success in life: “5 minutes a day of writing, 5 minutes a day of reading and you just can’t go wrong. [click to tweet] Where You can Find Jason: JasonAndrewBond.com @JasonAndrewBond More Resources Nathan Lowell Zen and the Art of Writing The War of Art Robert Dugoni Hammerhead

What is Big Data, really, and why does it matter? A conversation with experts Jean-Pierre Dijks and Andrew Bond.