Podcasts about applied sport science

This week's guest is Dr Luana Main, a Senior Lecturer in Applied Sport Science at Deakin University.  An athlete herself, Luana's research focuses on optimizing human performance and, in particular, finding the sweet spot between optimal load and overtraining.  She has applied this research in areas including elite sport and the military and talks with Ben and Tim about how we can all apply some of these same concepts in our day-to-day lives.   04:45       Luana's background – and the third-year uni lecture that sparked her lifelong interest in overtraining syndrome.  07:00       First of all – what is overtraining?! 08:20       There's a number of biomarkers associated with overtraining, but what are the subjective indications that someone might be overtraining?  (PS – based on Luana's response, there is potential that Tim is overtraining……) 09:30       Are subjective measures of diagnosing overtraining as effective as objective measures? 13:00       How can we get better at the basics, when it comes to lowering our steady state stress load? 14:40       Heart rate variability as a measure of stress 17:00       Discussion on wearables 20:55       What are the non-negotiables when it comes to improving performance?  And how exactly do we do these? 25:15       Luana's work with the military 29:30       The impact of overtraining on cognitive function 33:50       Luana on ‘the good, the bad and the ugly' of stress 39:00       What areas of research would Luana love to get into next? 41:20        What does Luana do for herself?   External Links The Stroop Test – give it a go! Luana's LinkedIn Luana's research and publications Luana's work at Deakin University   Contact Us   www.unforgiving60.com   Email us at debrief@unforgiving60.com   Instagram, Twitter: @Unforgiving60     Music …. With thanks to: The Externals – available on Spotify

Dr. Alex Ehlert (X: @AlexMEhlert, IG: @alexehlert_phd) a.k.a. as ‘the Golf Physiologist' is a PhD in Applied Sport Science, Researcher and data analyst. His research has shown the effects of a multitude of different fitness and nutrition practices and how they work to improve sports and/or occupational performance. His current focus is on applying marker less motion capture to fitness and spots performance contexts, and the development of applications and software's to make these capabilities easily accessible to users. He regularly shares some of the results of his research on his social media outlets and is great at taking detailed research and turning it into useable information any golfer can benefit from.   Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

This Finance Friday comes in HOT

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.To train with Gabbett Performance, log on to gabbettperformance.com.auAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We are joined by current rehab coordinator as well as strength and conditioning coach at Cal - Zach Higginbotham. Zach has worked at some of the biggest name schools in the world of college football, none bigger than Ohio State University. Currently in his role he helps manage the rehab for all athletes on the Cal football roster, as well as being a day to day strength and conditioning coach with the team.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Devan McConnell is currently the High-Performance Director for the Arizona Coyotes in the National Hockey League. Devan was previously with the New Jersey Devils where he served as their Director of Performance Science and Reconditioning. Prior to his time in New Jersey, he previously served as the Head of Hockey Performance and Sport Science at the University of Massachusetts Lowell. Devan also previously served as the Sports Performance Coordinator at Stanford University from 2008-11 where he worked closely with the women's basketball team as well as the men's and women's volleyball programs. During his time at Stanford, women's basketball competed in three consecutive Final Fours while the women's volleyball team competed in two Final Fours and the men's volleyball program won the 2010 NCAA Championship. Devan is also the co-author, along with Justin Roethingshoefer, of the book “Intent – A Practical Approach to Applied Sport Science for Athletic Development”   Links: Twitter: https://twitter.com/DMcConnell29 Instagram: https://www.instagram.com/dmcconnell29/?hl=en

James Wild is a research & development and speed consultant with Harlequins Rugby Club and as a Lecturer in Applied Sport Science at the University of Surrey. Using a blend of physical preparation and biomechanics techniques with skill acquisition and motor learning principles, James has worked with coaches and athletes across a full spectrum of abilities, including medal winning teams and athletes at major international competitions. James is also a book author and has just completed his PhD in the biomechanics and motor control of team sport athletes during sprint acceleration. QUOTES “We have to remember the (sprinting) technique is not an end unto itself, but should be seen as part of opportunity to create external force expression… to fit with a performance objective” “Technique can potentially modify injury and pain whilst previous injury history and pain can also drive technique modifications as a coping strategy” “You will find some individuals have a high step rate and rely on faster step rate for faster sprints so working towards their strength is key for that individual but you might also find the opposite” “You'll find the strength characteristics of the athlete will underpin the technique they are adopting when sprinting” “I have previously investigated what effect resisted sprinting has on stride length or string frequency and for some individuals, it increases length, for others, it increases frequency and in some individuals, it hasn't changed anything” SHOWNOTES 1) James' journey into strength and conditioning and sprinting research 2) The key performance indicators of sprinting biomechanics and how to assess acceleration 3) Deciding if athletes are stride frequency or stride length reliant when sprinting and what to do with it 4) Different contexts (e.g., injury history, aptitude) around using kinematic data from sprint analysis 5) What to do if athletes are not getting faster from sprint interventions? 6) The three strength qualities that are relevant to sprint performance and how to test them 7) How and when to provide technique interventions with athletes 8) James' philosophy on using resisted sprinting work with athletes 9) Identifying opportunities for and then integrating speed work throughout a training week with athletes PEOPLE MENTIONED Aki Salo Ian Benzodis John Goodwin Pierre Samozino JB Morin Damien Harper

Justin Roethlingshoefer is the Founder and President of Own It System in addition to being the co-founder of Own It Coaching and creator of the Own It App. Justin has over 20 years of experience working with the best athletes in the world. Over that time he has worked in the NCAA, NHL, with Olympic national teams, and over 25 of the top brand name companies. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, he is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sport Science for Athletic Development, The Athletic Performance Blueprint and Own It. He also founded The Hockey Summit in 2015, which is an all-inclusive training camp for professional hockey players. Justin himself is an accomplished and current athlete. A former college hockey player he continues to train and walk the walk, actively training and competing in both DEKA and HYROX fitness competitions.  Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

There is so much to unpack from this episode with Tyler. I'm very grateful for all the insight he shared regarding his approach to training extremely high caliber collegiate athletes.  And at the same time realized how simple the foundational structure the training principles are based upon. The real beauty is the art and nuance Tyler applies every day when working with his athletes.We dive into conversations regarding the nervous system and how to best approach stimulate the body to compete at the highest level. Tyler's approach may surprise many of you in that it looks almost completely opposite of what is taught in the classroom, but as he explains the process more in depth you begin to understand why it works so well. Doing a little bit every day can and will lead to great things. You can follow Tyler on his Instagram page @friedrich1Enjoy!

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:15) This week we're offering a free race entry competition to the inaugural Earshots Challenge Wanaka Cross Tri (or Duathlon) on 18 February 2023. Go to https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: LUKE WILLIAMS (00:12:26) Luke won the free race entry to the Challenge Wanaka Half Distance Triathlon. We find out a bit more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART McLACHLAN (00:21:54) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:29:29) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focusing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. We bring James back to the show to talk about his work into durability in athletes. MARGINAL GAINS MONDAY: (01:17:22) Brought to you by Profile Design. This week Dave Bowden reports back on devices that might make your bike faster: Kinovea Retul Shimano Leomo Quarq TyreWiz Lazer Inclination Sensor Aerosensor Bioracer Velogicfit Aero Lab Golden Cheetah Body Rocket Aerotune CdaCrr LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount on FORM Goggles More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ James Spragg at https://www.spraggperformance.com/ James Spragg research paper at https://pubmed.ncbi.nlm.nih.gov/35977108/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about IM703 Melbourne at https://www.ironman.com/im703-melbourne CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Rock talks with Devan McConnell, High Performance Director of the Arizona Coyotes. Click subscribe. Leave a comment. Give a review. Tell friends. TIME STAMPS 0:30 Traveling east to play college hockey 4:00 Beginning a career with Mike Boyle 11:00 Umass Lowell to the New Jersey Devils to the Arizona Coyotes 16:00 Leading the way with Sport Science 19:15 Return to Play in the NHL 27:00 Assessing the “Gray Zone” and common injury sites 33:00 The biggest challenge: the schedule 37:15 Devan's book: Intent: A Practical Approach to Applied Sport Science for Athletic Development 44:00 Performance dietitians in NHL are uncommon GET TO KNOW DEVAN MCCONNELL LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/ INSTA: https://www.instagram.com/dmcconnell29/ ARIZONA COYOTES: https://www.nhl.com/coyotes GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Je kunt er geen fluit aan veranderen, maar het heeft wel invloed op wie je bent: in deze aflevering hebben we het over intelligentie, dat zou je kunnen zien als de zesde persoonlijkheidsdimensie naast de Big5. Een gevoelig onderwerp maar ook een belangrijke!Lees, kijk en luistertips

In this episode, Scott Kuehn, Manager of Applied Sport Science for LSU Football gives Anthony an extensive view on how to build a sport science eco-system from scratch with the specialists you work with. In addition, Scott breaks down his webinar on The Strength Coach Network; Case Study: Using GPS to Influence Football Practice Design, and his first white paper LAX-Score: Quantifying Team Performance in Lacrosse and Exploring IMU Features towards Performance Enhancement.

Download the free 8 controllables blueprint (PDF) to help your athletes develop a high-performance routine on and off the field.  In this episode, I'm excited to be joined by Coach Justin Roethlingshoefer. Justin is the Chief Performance Officer at OWN IT, a company dedicated to improving student-athlete mental and physical health through the use of biometric data and expert coaching.Justin has spent the last 15+ years as a strength and performance coach in the NCAA, NHL, and Olympics, and runs a private strength and conditioning facility for professional hockey players. He is also the author of Amazon's best-selling book, “Intent: A Practical Approach to Applied Sport Science for Athletic Development.”Justin is passionate about developing the human being as a whole and caring for the person before the player. During the conversation, he goes in-depth about real, practical things coaches can implement to put their athletes in a position to succeed both on and off the field.Connect  with Justin:Find Justin on TwitterFind Justin on LinkedinFind Justin on InstagramLearn more about OWN IT, a company dedicated to improving student-athlete mental and physical health through the use of biometric data and expert coaching.About Jason Mejeur (Coach J) Jason has more than 15 years of experience coaching basketball at the college and high school level and has lived on the sidelines and in the locker rooms working to build teams and inspire athletes. His mission is to build authentic relationships with his players so that he could have an impact on their lives beyond the basketball court. More recently, Jason founded MaxOne to be a platform that makes coaches' lives easier and helps them use technology to have a bigger impact on the lives of their athletes. Keep up with Coach Forward on social media: Twitter, Linkedin, Instagram. Enjoying Coach Forward Podcast? Consider subscribing or leaving us a review! 

Today's guest on the Forever Student is Tom Walker. He’s worked in the fitness world for over a decade, some of those years focused on coaching triathletes. Tom also decided to compliment his experience and hands on knowledge with a BSc in Applied Sport Science. He saw the ‘student lifestyle’ as a chance to develop his own race experience and in his 3 years as a student bagged two AG top 10’s at IM 70.3 Dublin and IM UK, raced at the 70.3 World Championships and represented GB at the European Middle distance championships. Alongside this, Tom’s continued to coach triathletes and endurance athletes and spent 2 years working as an S&C coach for his Universities High Performance Academy. Tom is now an endurance coach at Innerfight in Dubai.  Today, we talk about his journey as a professional athlete, some misconception about endurance sports, why you should consider signing up for an endurance race, goal setting, staying consistent and committed, and much more. See omnystudio.com/listener for privacy information.

Pat Dixon is the Director of Applied Sport Science at Momentous - a company who engineers athlete focused supplements.   Dixon began his career in exercise science at the University of Connecticut while pursuing a Master's Degree and also working in athletics as a strength and conditioning coach. Previous publications, online and in print, have focused on athlete development with a focus on improving power production and performance. He spent 18 years working with college athletes at UConn, Cal-Berkeley, St John's University and Loyola Marymount University with a focus on improving performance and decreasing the incidence of injury. While working with athletes, Dixon's efforts helped shape multiple NCAA tournament appearances and Sweet Sixteen finishes in Women's Basketball, Soccer and Volleyball. While coaching, Dixon was a consultant and advisor to multiple biotechnology companies (Fitgenetix, Dyve Biosciences, Masimo Medical Technology). Efforts focused on developing products that better support physiological development and improve objective feedback leading to more efficient training protocols. Since leaving collegiate athletics, his work with Momentous has been focused on improving adaptation to training through nutrient intervention, specifically focused on bioavailability and timing of nutrient administration.    Link to Collagen Shot Referenced in Episode: Collagen Shot: https://www.livemomentous.com/collections/shop-all-products/products/collagen-shot-15-servings     Request a hassle-free quote to see what the HD System costs, here.

Dr Tim Gabbett has over 25 years experience working as an Applied Sport Scientist with athletes and coaches from around the world. Dr Tim Gabbett's experience is multidisciplinary, but it has one central theme, and that is high performance. Tim has consulted to world leading sporting organisations and associations including the NBA, Australian Rugby League, AFL and the English Premier League. Dr Tim Gabbett holds a PhD in Human Physiology and completed a second PhD in Applied Sport Science. Tim has published over 250 peer reviewed articles and presented over 400 national and international conferences. In a recent study of 8 million scientists published in PLOS Biology, Tim was named in the top 25 most impactful sports scientists of all time. Dr Gabbett shares around the concepts of tissue specific loads and sports specific capacity and training, why it is that their interplay is so key for athletes looking to perform at their physical best or reduce the risk of injury. Dr Gabbett also shares around training the specialised youth athlete and considerations and a model to keep them playing. There's a growing appreciation that specialising early with adolescent athletes in sport may produce some detriments to health and performance yet, what do we do with the youth athlete who will specialise early, Dr. Tim Gabbett has the answers. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Season five of Sharing things is here! In our opening episode, guests Kate Stewart and Ayanda Ngobeni talk about sweet memories, cultural identity and friendships as family. There is also a slightly nervous guest host. Host of season four of Sharing things, Kate, graduated in Applied Sport Science in 2018 from the University of Edinburgh. Kate currently works in the alumni engagement team within Development and Alumni at the University. You will often find her baking for friends and family, and looking after her beloved pets.  Ayanda is the current host of season five of Sharing things and is a final year Law student at the University of Edinburgh. Throughout her studies, Ayanda has assumed a number of roles, including EUSA's Black and Ethnic Minority Liberation Campaign Officer, as well as Microaggression and Cultural Sensitivity Intern the previous year. Ayanda is passionate about using the rule of law as a means of achieving social equality. As usual we start with an object, but in season five we celebrate hidden corners and unexpected connections. Subscribe now for University of Edinburgh community exploration and really good chat. You can find more information on the Sharing things website.  Graphic images designed by Chris Behr. They are part of his Nice Things icon set.

In the twenty fourth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson  talk to former swimmer and coach to Adam Peaty and 8 Olympic medals.Melanie Marshall's extraordinary international career as a British swimmer started over two decades ago, at the 1995 European Youth Olympics in Bath, where she achieved four gold medals aged only 13. In 2000, her journey with us at Loughborough began when she came here to study Applied Sport Science, and has remained part of our fabric ever since.Melanie's list of sporting accolades is significant. She is a double Olympian, five-time Olympic finalist, and the second most decorated female at the Commonwealth Games – taking home no less than six medals at the 2006 Melbourne Games alone.In 2004, she was ranked number one in the world when she broke the British 200m freestyle record, which cemented her place in the Olympic Games in Athens. She has over 20 international medals across the World, European and Commonwealth Games.Melanie announced her retirement from swimming following the 2008 Beijing Olympics and started her world-leading career as an elite coach. She joined City of Derby Swimming Club as Head Coach, before joining us here in Loughborough as the National Centre Lead Coach for British Swimming, where her swimmers include a name you may recognise - Adam Peaty.Melanie has coached Adam Peaty to unprecedented success; he holds two world records in both 50 and 100m breaststroke and is one of just three British swimmers to have won gold at all four major national events – the Olympic, World, European and Commonwealth Games.In 2015 and 2016 Mel was awarded the title of British Swimming Coach of the Year. Before turning her hand to coaching, Mel had a successful career as a swimmer herself which included winning six medals at the 2006 Commonwealth Games in Australia and Bronze at the World Short Course Championships in 2008. Mel was awarded an MBE for her services to swimming and charity in the Queen's Birthday Honours list 2021.It is no surprise, then, that Melanie was named British Swim Coach of the Year three times in a row, and in 2014 she was named International Swim Coach of the Year.In 2021 Mel had 3 athletes who won medals, Anna Hopkin who won Gold Mixed 4x100 IM relay ( World Record), Adam Peaty Gold 100 Breaststroke - Gold Mixed IM relay ( World Record) Silver 4x100IM relay and  Luke Greenbank Bronze 200BK - Silver 4x100IM relayHer Spirit http://www.herspirit.co.uk supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet.  These podcasts have been made possible through the support of Boots. Boots believes everyone has the right to feel good it which is why they offer a huge wellness range to help you look after yourself, from the inside out.So from brands like FitBit, Aromatherapy Associates and Vital Proteins to LoveHoney, The Gut Stuff and Headspace, Boots has something to help you stay on top 

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. WORKOUT OF THE WEEK: (01:37:09) The swim parachute. ONE STEP AHEAD: (01:51:04) The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio James Spragg at https://www.spraggperformance.com/ Links to Bevan’s swim segment at https://pubmed.ncbi.nlm.nih.gov/28497283/ and https://pubmed.ncbi.nlm.nih.gov/28277423/ Link to One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00432-6 CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Evidências científicas sobre a atividade sexual antes de exercícios físicos: há decréscimo no desempenho esportivo? Instagram: @fabiodominski Fonte: Frappier J, Toupin I, Levy JJ, Aubertin-Leheudre M, Karelis AD. Energy expenditure during sexual activity in young healthy couples. PLoS one. 2013 Oct 24;8(10):e79342. Johnson WR. Muscular performance following coitus. J Sex Res 1968;4:247-248. Soori, M., Mohaghegh, S., Hajian, M., & Abedi Yekta, A. (2017). Sexual activity before competition and athletic performance: A systematic review. Annals of Applied Sport Science, 5(3), 5-12. --- Support this podcast: https://anchor.fm/fabio-dominski/support

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU. In Ep.36 of the Sports Therapy Association Podcast,we are thrilled to announce that our special guest will be none other than Dr Tim Gabbett. With a PhD in Human Physiology and a second in Applied Sport Science, Dr. Gabbett has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. In a recent study of 8 million scientists published in PLoS Biology, Dr. Gabbett was named in the Top 25 most impactful sport scientists of all time. In this episode, Dr. Gabbett will be talking to us about the progression of training loads to minimize injury risk and enhance performance. Many of us are aware that when progressing an athlete from rehabilitation to peak performance, a balance exists between providing an adequate training stimulus to elicit performance benefits and minimizing the risk of injury. The question is, how can we determine how much training is too much? How soon can training loads be progressed following injury? How quickly can athletes return to competition? Enjoyed the episode? Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page Questions? Email: matt@thesta.co.uk      

@fabiodominski Fonte: Frappier J, Toupin I, Levy JJ, Aubertin-Leheudre M, Karelis AD. Energy expenditure during sexual activity in young healthy couples. PLoS one. 2013 Oct 24;8(10):e79342. Johnson WR. Muscular performance following coitus. J Sex Res 1968;4:247-248. Soori, M., Mohaghegh, S., Hajian, M., & Abedi Yekta, A. (2017). Sexual activity before competition and athletic performance: A systematic review. Annals of Applied Sport Science, 5(3), 5-12.

Original air date: January 21, 2021 Sponsored content session by Fusion Sport This session discusses: The importance of building an athlete-centric performance framework with a 360 degree view of health, wellness and performance; How to develop a performance framework; tips for connecting different departments and technologies; Combining performance and medical data to understand and prevent injury; The importance of athlete engagement and collaboration; and The importance of staff and coach engagement and collaboration. Moderators: Tricia Sterland, MS, CSCS, VP – Enterprise Solutions, Fusion Sport; Mike Compton, Principal Consultant, Fusion Sport. Speakers: Mike Curtis, Head Strength & Conditioning Coach for Men's Basketball, University of Virginia; Holly Frantz, Director of Strength & Conditioning for Olympic Sports, University of Maryland; Travis Vlantes, Director of Applied Sport Science, University of Texas.

Sam Moore: Supporting Female Athletes (Part 1): Equity in Applied Sport Science by Ambitious Coaching Podcast

Kyle Ruth is a CrossFit Athlete and Coach with Training Think Tank.Kyle: "Father, husband, coach. I'm a competitor to the core, and have been since I can remember, first in swimming and now in CrossFit. I've dedicated the vast majority of my life to understanding elite performance from both the physiological and psychological side. BS in Ex Phys & MS in Applied Sport Science -- my education informs me but more importantly what I learned was how to learn, and how to think "scientifically". I've been coaching for 15 years, and worked with coached athletes at the pinnacle of human performance in multiple sports. “Links: https://www.trainingthinktank.com/individualized-programminghttps://www.trainingthinktank.com/classroomhttps://www.trainingthinktank.com/dsgnTopics:0:00 - Intro0:34 - Start0:49 - Background3:19 - What did your competitive experience in swimming bring to your CrossFit abilities? 8:34 - Dryland training for swimmers11:34 - Feeling in swimming18:34 - Breathing strategies30:44 - Biggest mistakes you see in CrossFit when it comes to swimming?41:04 - Mental toughness: What is it and how to improve it? 55:46 - Audience Questions:@malczak_mikolaj || Mikolaj asks: Testing workouts: How to use them in or around a training cycle?@luxlogier || Stuart asks: How would you incorporate CrossFit into field sports S&C for those that enjoy it and don’t like training alone?1:00:15 - Rapid fire questions1:03:34 - Where can we follow you on social?Full Video Interview: https://youtu.be/Oci-pEWJib4How to prepare a fist timer to the competition environment?-competing as a skill (i.e. what is required for successful game-day performance outside of the "physical” aspects)How has your view of training planification evolved over time?How is training segmented throughout the week for your athletes currently?

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!! Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing ‘real world’ support for coaches and athletes.   Enjoy!   -Team [P]Rehab   Guest: Professor Tim Gabbett Website: https://gabbettperformance.com.au/ Link to Courses: https://gabbettperformance.com.au/upcomingcourses/ Follow Dr. Tim Gabbett on Instagram: @gabbetttim Follow Dr. Tim Gabbett on Twitter: @timgabbett    Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode of The Team Behind The Team, Donnie sits down with the Director of Applied Sport Science at the University of Texas, Travis Vlantes. Donnie and Travis pull back the curtain to discuss a host of topics relating to the emerging field of sport science, including advice for young professionals, a team-first model, […]

goodathleteproject.com For today's episode we are joined by Chris Morris, Director of Applied Sport Science at the University of Kentucky. He is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance, and recovery for the Wildcats' football team as well as with men's and women's basketball, and men's and women's soccer. The Lawrenceburg, Ky., native returned to the Bluegrass after one season as the Director of Applied Sports Science at the University of Texas. Prior to Texas, he spent two years in UK football's high-performance department as a sports scientist. He is also the Owner of Performance Training Academy in Lexington which serves as a consultant regarding the implementation and analysis of heart rate variability and brain direct current potentials data. Dr. Morris has earned three degrees from Kentucky: bachelor's degree in marketing, master's degree in exercise science, and doctorate in exercise science in. As an athlete, Dr. Morris was a punter for the Wildcats football team from 2002-05. Follow Chris on Twitter and Instagram: @CMorrisPhD Today's Episode brought to you by MITE Printing. Find them online at Miteprint.com or on Twitter and Instagram: @MitePrint Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

In this episode with Jamie Hepner, Director of Applied Sport Science at Catapult Sports, we discuss how GPS wearable technology and data is being used to improve athlete performance and enhance decision making by teams.SUBSCRIBEApple  Google  Spotify  Stitcher  iHeart  TuneInVALUE BOMBSAll the data and numbers are interesting, cool and in vogue but, “If it doesn’t change what you already do then it’s essentially a waste of time and money.”Next steps of using data is to ask; What are the things we don’t know yet? Not to replace coaching but to enhance the coaching decision-making process to fundamentally gain a competitive advantage.Recent NFL draft limited access to players due to Covid-19 highlighted possible potential for the change in approach in how talent is identified.Future of sports analytics and use of Big Data is being driven by the market and more buy-in. Serious uptick in this thinking by sports teams has been seen in the last few years evidenced by heavy investment.In the next few years we will see more real time in game decisions being made based on live data.The use of Sports Analytics in the media will continue to grow.For a career in Sports Analytics, understanding where analytics fits in the bigger picture is absolutely important. Difference makers in the field will be the ones that are looking at questions we don’t know how to ask yet.RESOURCES MENTIONEDCatapult Sports15 Ways Analytics Has Changed Sports – Trivia Question SourceSPONSORSTerry L Frederick - Sports Analytics Consulting & Career Coaching

In the 17th edition of The Talking Shop Podcast I chat with my good friend and co-worker Zack Nauert. A crazy life story with a passion for high school strength and conditioning has led Zack to where he is now and the lens he sees the world. Not to give away his secrets too soon, but hearing him speak about what makes him him was extremely interesting and something I think you'd get a lot out of. Let's get better together! Mentioned in the show: -Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer -Intent: A Practical Approach to Applied Sport Science for Athletic Development by Justin Roethlingshoefer and Devan McConnell -@coachzack73 (Instagram) and ztnauert@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode #189 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest Terence Steinberg who is getting ready to row across the Atlantic starting this December for what he is know as the United World Challenge. It's one of the most incredible feats of endurance and mental toughness that we've come across. If you are in the area and want to meet Terence, you can go to a free 1-hr lunchtime chat at Black Lab Sports on August 13th, 12-1:15 MT. Detail at  https://www.eventbrite.com/e/inspiration-as-fuel-stories-of-a-journey-to-solo-row-the-atlantic-tickets-66104178377 This week's featured guest is run and strength coach Tom Walker from InnerFight coaching. They have a run strength program that really sounded interesting. You'll hear more about it a few minutes, but I love that it is training that you can do without going to a gym or buying any additional equipment. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts, our formulation combines clean vapor-distilled full-spectrum hemp extract with tart cherry juice, turmeric, ginger, ashwagandha, and other herbal extracts to support your body’s natural repair processes. More natural than nonsteroidal anti-inflammatory drugs, more complete than plain hemp extract, and higher quality than most CBD products, the Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: What's new in the 303 News Video of the Week Feature interview Don’t Fry Bacon Naked Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Tom is one of InnerFight's endurance and performance coaches. He blends nearly 10 years of coaching experience with a BSc (Hons) Degree in Applied Sport Science and competitive experience at national and international level. Tom takes a wise interest in all endurance sports but works closely with high performance athletes, middle to long course triathletes and ultra runners. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Run Strong - SL 1/4 Box squat   Don't Fry Bacon Naked: If you are a runner, you are going to have to do strength training. Whether it's to prevent injury or to rehabilitate an injury. If you've ever experienced a running injury and gone to see a physical therapist, they don't just stretch you, give you a massage and send you on your way. They will likely prescribe some strength training to develop functional strength in whatever muscle groups that have lost their ability to provide the correct function movement. If you've ever gone through the process of having a functional strength test and been prescribe strength training, a qualified PT will also make sure you are doing the exercise correctly. Take the video of the week with the 1/4 box squat as an example. Note how the knee tracks straight in the example demonstrated by Tom. If you have weak glutes, you may find that your knee collapses. If that happens, either use a lower height step or use a hand rail. If you don't have a exercise step, use the stairs in your house or office and grab onto the handrail for support. Watch your knee tracking in the mirror or look down at your knee to make sure it stays aligned with your ankle and hip joints. As you continue to do the exercise regularly, you will begin to get stronger. When you see that you are able to perform the exercise correctly for the full set, you can graduate yourself to either a higher step or remove the crutch of the hand rail. "What's New in the 303": Big weekend with Ironman Boulder 70.3 coming up. Julie Moss and Wendy Ingram will be racing. Plus, the Kyle Pease Foundation has a team at Ironman Boulder 70.3 coming up this weekend. More details coming from Brent. Two of paratriathlon’s biggest stars were honored Wednesday night in Los Angeles at the ESPY Awards, ESPN’s annual celebration for all things sports. Paralympians Allysa Seely and Mark Barr took home the ESPYS for best female and male athletes with a disability, honored for their dominant 2018 seasons. Read more. Join SwimLabs for a special fundraising day for Swim Across America – Denver at Grant Ranch on Sunday, July 21 from 7:30AM – 9:30AM! Open water swimming will be FREE but we highly encourage a donation amount of your choice. All proceeds will be going to SAA Denver’s local partner Children’s Hospital Colorado to help raise money for pediatric cancer research. Read more. Endurance News: https://www.nytimes.com/2019/07/25/nyregion/newyorktoday/nyc-news-bicycle-safety.html?register=email&auth=register-email Today Mr. de Blasio is scheduled to unveil what he is calling a “green wave” bicycle plan. It includes $58.4 million in investments over five years and a commitment to annually build 30 miles of protected bike lanes. (As Streetsblog has reported, Staten Island has “just 100 yards of protected bike lane on a single road.”). The police will also pursue drivers at “crash-prone intersections” for speeding, blocking bike lanes and failing to yield, according to the plan. (In the last few weeks, the police said they have given more than 7,000 summonses to drivers for failing to yield and blocking bike lanes.) The city will also install 2,000 bike parking spaces annually and look into creating a “high-capacity bicycle parking system.” https://www.cyclingweekly.com/news/racing/tour-de-france/egan-bernal-says-winning-tour-de-france-2019-feeling-happiness-dont-know-describe-433099 Egan Bernal said he can’t describe the feeling of happiness after winning the Tour de France. The Team Ineos rider has made history as the first Colombian to ever win the yellow jersey, while also being the youngest victor in the post-war era. Bernal was overwhelmed by the occasion as he won the Tour in just his second time in the race at 22-years old.   Upcoming Interviews: Debbie Potts, host of the Whole Athlete Podcast and author of the book by the same title. Dr. Kirk Parsley, sleep specialist and former Navy SEAL returning to share some new information about the most effective recovery method - sleep. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16)   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

This week the boys got to interview Dave's coach for the last 4 years, Kyle Ruth of Training Think Tank. Kyle is one super smart dude that, as you’ll learn in this episode, became obsessed with how the human body works and how to drive the performance of athletes at age 15 when he had his first experience with high level athletics after qualifying for junior nationals in swimming. He swam throughout college at The University of Indiana where he got his bachelor of science in Exercise Physiology and followed it up with a Master’s of Applied Sport Science, which unbeknownst to him at the time would lead perfectly into being a Remote Coach for high level athletes in CrossFit and other sports all over the world. He’s a 4-time CrossFit Regional Individual competitor as well and he works out of the Training Think Tank headquarters in Atlanta, Georgia. They dove deep into all kinds of stuff in this episode from remote coaching, the Training Think Tank educational series, some training and mental tips that Kyle has seen help push his athletes over the edge or take the next step, some other training secrets that he usually only gives to paying clients, haha, and just had some good old fashioned conversation about life, CrossFit and this year’s Open and upcoming Regionals.

In this episode, I sit down with two Strength and Conditioning Coaches - Justin Roethlingshoefer and Devan McConnell. We talked about how using technology can take your performance to the next level. We also discussed their new book, "Intent: A Practical Approach to Applied Sport Science for Athletic Development". Sit back, relax and enjoy! Get the Book here: https://goo.gl/Bh5bEq   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Justin and Devan:  Justin's IG: @innerstrength19 Devan's IG: dmcconnell29   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/    

The TrainHeroic "Hit The Gym with a Strength Coach" Segment Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development" Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/  and entering code Intent10 We talked about: The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison" How they monitor their athletes Important considerations in monitoring What tools are they using to monitor Does the average Strength Coach need to use monitoring All about Intent- we will go over a few chapters Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! The Coaches Corner with Coach Boyle We talked about: His article "Getting the right weight for Sled Sprints" His video "Dumbbell Jumps" Forum Thread "Unstable Surfaces"   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Not Everyone Wants to Date You (not every job is for you)"     The Functional Movement Systems Segment Brett Jones addresses "Using Only Part of the Screen"  

Justin is the Head strength and conditioning coach of the Anaheim Ducks, AHL affiliate San Diego Gulls. Devan heads up the performance of hockey at UMASS Lowell. Both colleagues authored the book, Intent: A Practical Approach to Applied Sport Science, as well as the app mentioned in this episode. Please have a listen to hear the great ideas Justin and Devan throw out there, as well as where you can purchase your copy of the book and app!

Justin is the Head strength and conditioning coach of the Anaheim Ducks, AHL affiliate San Diego Gulls. Devan heads up the performance of hockey at UMASS Lowell. Both colleagues authored the book, Intent: A Practical Approach to Applied Sport Science, as well as the app mentioned in this episode. Please have a listen to hear the great ideas Justin and Devan throw out there, as well as where you can purchase your copy of the book and app!

James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in the UK. He’s helped publish some game-changing studies on exercise (see resources), and is well known for his talk titled ’There Is No Such Thing As Cardio’ which he presented at The 21 Convention.   James is one of the UK’s finest experts on exercise, and is a keen participant in HIT. This was his second appearance on the Corporate Warrior podcast (click here for his first interview), and he did an excellent job building on our first discussion.   In this interview, we talk about training to momentary muscular failure vs sub-maximal failure, the amount of recovery people really need between HIT workouts, the benefits of a fasted workout, his views on X-Force machines, how to rehab/rehab effectively, how to prevent chronic back pain, and much more. James also provides an in-depth description of his own A/B routine and training frequency.   This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health Course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!   For the Show Notes, Resources, and other interviews  - Click Here.