Podcasts about dance spirit magazine

Dean's Chat is so excited to welcome back student doctor Miko Fogarty! As a current 4th year student at the Samuel Merritt University College of Podiatric Medicine, she shares unique insights into what her 4th year has been like traveling the country for her externship programs and what she is most excited for in the future.  In this interview, Drs. Jensen and Richey dive deeper into Miko's previous career as a professional ballerina. Born in London, Miko Fogarty is a former award-winning professional ballet dancer and a current podiatric medical student. At the age of 12, she was one of six ballet dancers featured in the critically acclaimed documentary "First Position: A Ballet Documentary", directed and produced by Bess Kargman. Aftertraining at the Indiana Ballet Conservatory in the U.S. and Jinushi Kaoru Ecole du Ballet in Japan, Mikojoined the Birmingham Royal Ballet as the youngest artist in 2015 and toured around the United Kingdom dancing in performances such as Swan Lake, Romeo and Juliet, Midsummer's Night Dream, and the Nutcracker. Miko has received worldwide recognition for her performances. She was awarded the Gold Medal at theMoscow International Ballet Competition and was a Prize Winner at the Prix de Lausanne in Switzerland. Other accolades include the Silver Medal from Varna International Ballet Competition, a Bronze Medal from YAGP New York Finals, and two Gold Medals from the World Ballet Competition. Miko has been invited to perform in performances around the world including in countries such as Peru, Bulgaria, Russia, Switzerland, Mexico, Japan, Canada, Taiwan, Singapore, Thailand, China, Australia, Indonesia, Scotland, Northern Ireland, England, and all across the United States. Although Miko's dance career was flourishing, she could not ignore her goal of pursuing a college education and discovering more about the intricacies of medicine and healthcare. She started at Feather River College and Contra Costa College, where she earned her Chemistry and Biology Associate's Degrees before transferring to the University of California, Berkeley in 2018. Miko graduated with honors in Integrative Biology in 2020 while also researching brain cancer therapies at the University of California, San Francisco. Currently, Miko is a podiatric medical student studying to become a foot and ankle surgeon in California. Miko found her passion for teaching classical ballet in Thailand when she gave her first ballet class in 2016. Since then, Miko has continued to teach and has coached hundreds of students of all levels. She has taught masterclasses in New Zealand, Panama, Mexico, Australia, Taiwan, Singapore, Malaysia, Indonesia, and the Philippines. Miko is also active on social media with over 230,000 followers on Instagram and 29 million views on Youtube and was listed as one of “The Most Influential People of 2011” in Dance Spirit Magazine. Miko was given the honor of sharing her inspiring journey on the National Public Radio in 2018 which led to a TEDxBerkeley talk in 2019 and Imagine Talks speech in 2020. She hopes to give her students and patients the inspiration they need to pursue their goals while also prioritizing their physical and mental health. https://www.youtube.com/watch?v=4Q-KcrLGnco https://www.youtube.com/watch?v=QpZZZhJIemw https://www.linkedin.com/in/mikofogarty/

"I don't even know what episode it is. Season 3 Episode 36? There's so many episodes in Season 3, who thought this was a good idea!" exclaims Christi as it is indeed Episode 36 "Do-Si-Do and Do-Si-Don't". In order to stretch the season out as much as possible this week, Abby threatens that the girl's performance at In10sity Dance Buffalo Invitational will determine if they go to nationals or not. This is weird for many reasons. For one it's pretty clear who will and won't be going already, but also as long as you have money pretty much anyone can go! But we need to stretch out the Mackenzie and Asia rivalry just a teensy bit more to get people invested in Raising Asia, so the pressure is on.Abby reveals that Dance Spirit Magazine is looking to highlight one of the girls to showcase what the day in the life of an ALDC member is really like. Of course the girls they select is Maddie, though a little prodding by Jill reveals it was Abby who actually insisted on Maddie. Jill sporadicly shows up at Melissa's house during the photoshoot to try and convince the magazine to feature Kendall, though her persistence is met with annoyed looks. Jill gets a minor win when Kendall is paired up with Maddie for a duet, though Holly seems confused as to why Jill is excited at all.Jill knack for the spotlight continues at competition where she dawns full cowboy gear in honor of the country themed group dance and does a little dance, "Mackenzie taught her". Oh Jill, never change (maybe take off the chaps). Quotes“Hylands in their permanent spot [on the Pyramid]! I just never realized how much at the bottom they were. Oh it's always. And what's funny about it is Holly always talks about how Nia was at the bottom of the Pyramid. No, it was Paige and Brooke." (10:20-10:35 | Christi & Kelly)“She is saying insane things to the children. Although at this point our kids aren't even phased. Uh uh, I don't think they are. I think it goes in one ear and out the other” (12:40-12:50 | Christi & Kelly)“If you ever got called into that studio by yourself, it was an instant vomit trigger." (29:16-29:22 | Christi)“Boy Christi, you're going to fuck it all up in Jackson Square next week, no need to worry. Throwing your drink! Ugh, what a waste of a good hurricane." (35:51-36:06 | Christi & Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

Olivia Alboher and Avery Gay offer an intimate look into their dance journeys, navigating through the challenges and triumphs of the industry. Olivia's early start in Broadway at 10 and her journey to creating dance content on TikTok gaining popularity and becoming a star. Avery started dancing in mommy class, then trained at the most prestigious ballet schools and competed on NBC's World of Dance and So You Think You Can Dance.    As the conversation unfolds, insights into So You Think You Can Dance experience emerge, shedding light on the emotional toll of eliminations and the mental preparation required for such intense competitions. Both Olivia and Avery offer candid reflections on the highs and lows of their respective journeys, emphasizing the importance of resilience and self-belief in overcoming setbacks. The episode also touches upon the subjectivity of dance judging, the impact of editing choices on contestants' portrayal, and the necessity of mental toughness in the entertainment industry. Through personal anecdotes and shared experiences, Olivia, Avery, and Menina provide valuable lessons on navigating the dance world with determination and grace. Ultimately, the episode concludes with a message of encouragement and empowerment, urging listeners to pursue their dance dreams with unwavering dedication and a clear vision for the future. Show notes: 06:57 - Dance career and friendship between two dancers. 13:22 - How two contestants formed a strong bond on SYTYCD despite not knowing each other well beforehand. 14:54 - Changes to SYTYCD, including new location and format. 19:46 - Living in a house during SYTYCD, with mixed emotions and drama. 22:12 - The challenges and experiences of competing on SYTYCD. 28:16 - Mental preparation for SYTYCD. 34:14 - SYTYCD elimination experiences and coping strategies. 36:55 - TV shows and their editing choices affecting dancers' portrayal. 41:17 - Lessons learned from SYTYCD 46:35 - Mental toughness, rejection, and growth in the entertainment industry. 1:00:00 - SYTYCD auditions and personal stories. 1:04:40 - Making the top 10 on SYTYCD. 1:09:25 - Pursuing a dance career with a vision board and goal setting. Olivia´s Biography: Olivia Alboher is a dancer, model, and social media star/influencer best known for her viral dance and flexibility trends on TikTok and Instagram where she holds a fanbase of over 2 million followers between the platforms. Olivia started dancing at age 2 and a half, and secured her first professional broadway credit in Billy Eliot the Musical by age 10 and has been dancing professionally ever since. Most currently, you can find Olivia on season 18 of So You Think You Can Dance on FOX and HULU.  Avery´s Biography: Avery Gay is from Scottsdale, Az and began performing and dancing at the age of 4 and was quickly hooked on the feeling she got from performing for an audience.  She was featured dancing with her partner on the Qualifiers, The Duals and The Cut for NBC World of Dance. Prior to that, she was featured as the youngest dancer to dance on pointe for a prime time TV show, NBC's Little Big Shots and Fox's So You Think You Can Dance. She has been fortunate to perform in more than 12 ballet galas worldwide. Allowing her to travel around the globe from Australia to Portugal. Notably she was honored to perform in the Stars of Today, Stars of Tomorrow Gala at the David H. Koch theater in New York after winning the gold medal for Classical Pas De Deux at YAGP Finals. In 2017, she was awarded The Dance Awards Junior Female Best Dancer. This was Avery's second Best Dancer Title, been featured in several magazines including Dance Spirit Magazine. Avery will continue her training attending the University of Arizona. Connect on Social Media with Olivia: www.instagram.com/oliviaalboher/ https://www.tiktok.com/@oliviaalboher Connect on Social Media with Avery: https://www.instagram.com/averygayofficial https://www.tiktok.com/@averygayofficial

Episode Summary: In this Business of Dance podcast episode, Mic Thompson, shares his extensive career journey. Starting with ballroom dancing, Thompson progressed to TV shows, Las Vegas performances, and a memorable impromptu gig in South Africa.  He recounts his path from working with Debbie Allen on the tv show “Fame” to becoming a main choreographer after starting as a Disney performer. A key episode highlight is Thompson's 1993 Michael Jackson audition, leading to a lasting professional and creative partnership. The discussion delves into the dance industry's dynamics, emphasizing the importance of relationships and networking, illustrated by anecdotes like Chris Judd's engagement through Mic's recommendation. Thompson reflects on significant career achievements, including choreographing for Disney and evolving dance choreography, notably for Michael Jackson's "Ghost." The episode also covers Thompson's experiences with Las Vegas extravaganzas and training Chinese dancers, along with his involvement in projects like Pirates of the Caribbean.  The episode concludes with a surprise guest and Mic's thoughts on the dance industry's history and the power of collaboration. Show Notes:  0:03 Dance industry insights and experiences with a legendary choreographer.  3:44 Ballroom dancing and Las Vegas show auditions.  6:46 Early dance career in Las Vegas and South Africa.  11:41 Dance career, Fame TV show, and industry experiences.  15:40 Michael Jackson's Neverland theme park in the metaverse.  20:33 Michael Jackson's dance crew and Nick Thompson's role.  23:21 Dance industry, relationships, and Michael Jackson's short film.  28:50 Dance career highlights and experiences.  34:25 Dance choreography and performances.  38:45 Dance careers, Vegas shows, and international choreography.  43:34 Dance career, advice, and Pirates of the Caribbean experience.  49:14 Building relationships and paving the way for a dance career.  55:40 Building intentional relationships in the entertainment industry.  1:01:37 Dance industry history and collaboration. Biography: Mic Thompson, a versatile choreographer, has made a significant impact on the entertainment industry. Known for his versatility, Mic was a guest choreographer for the Las Vegas School District (CCSD) Dance Festival, creating a dazzling "BOLLYWOOD" Pop production and "NEWSIES." Over his 25-year career, Mic has worked with clients like Walt Disney Animation, Disneyland, Universal Studios, Royal Caribbean, NBC, FOX, IBM, and Caesars Entertainment. Dubbed the "Trick of all Trades" by Dance Spirit Magazine, he seamlessly transitions between dance styles and mediums. His credits include stage shows for Disney/Pixar films, performances at Barneys New York Disney Electric Holiday Event, and choreographing for Disney Theatrical Regional Broadway productions like "Tarzan." Internationally, he showcased his talents at the Lido De Paris Theatre in "Bonheur" Extravaganza. Mic's contributions to choreography have been recognized with awards such as the Southern California Best Choreography Award in 2018 and a nomination for "Best Choreography On The Las Vegas Strip" for his work in "BITE" at the Stratosphere. Collaborating with Michael Jackson from 1997 to 2001 was a highlight, performing internationally and nationally, leaving their mark on award TV shows like the AMA and MTV. His tribute show, "The Ultimate Thriller-MJ Tribute Spectacular," has traveled worldwide, honoring the music legend. Mic's enduring legacy is seen in the MICTENDO inner-active illuminated dance routine, performed by the BYU World Formation Ballroom Dance Team Champions. Mic Thompson's career showcases his talent, versatility, and dedication to the art of choreography. Website: www.micsmatch.com Connect on Social Media: https://www.instagram.com/micthompson/ https://www.facebook.com/micsmatch

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions

We were lucky to catch Emily Bufferd while she had a minute of downtime.  A sought after teacher, and a regular at BDC and Steps, we hope you enjoy our conversation with this amazing educator.“Emily Bufferd continues to impact the New York dance scene.” – Examiner.com Emily Bufferd is the Producer of The Young Choreographer's Festival, an annual NYC event presenting the most up-and-coming 18-25yr old choreographers, described by Dance Spirit Magazine as, ”The perfect way to get inspired.”. An Educator in NYC at Steps on Broadway, Broadway Dance Center, and Steps Youth Programs, she has taught at The Ailey Extension, Peridance, World Dance Movement in Switzerland, The University of Alabama, Jazz on Tap – Atlanta, The Eglevsky Ballet, First-Act/Paris, Dance Centre Orebro/Sweden, Aurora Dance School/Malaysia, Google Headquarters, 360 Dance Festival, Joffrey Ballet School, The Annual Teacher Workshop, and more. Emily has been featured by Dance Magazine, Dance Teacher, Dance Spirit, Dance Informa, Dance Mogul, Dance Studio Life, The Dance Podcast, the television show Inside NYC Dance, and has been a contributing writer for Discount Dance Supply's Blog, DanceLife, and Apolla Performance's Blog, The Muse. As the Choreographer for “Made to Dance in Burning Buildings' presented by The Public Theater at Joe's Pub, OnStageBlog.com, “The show was choreographed brilliantly...”. Emily's concert choreography (BEings) has been presented at Jazz at Lincoln Center, Joyce SoHo, Symphony Space, the 92nd St. Y, New York Moves, The Giving Tree Benefit Shows,The Elan Summer Dance Festival, and Boston Contemporary Dance Festival, among others. Described as, “technically superb and amazingly emotive.” -Examiner.com, and “a display of versatility...” -The DancEnthusiast. Her award winning work continues to be commissioned by dance companies and private studios around the country and abroad. Emily has served as a curator for Dumbo Dance Festival/Wave Rising Series/SoloDuo Festival (2010-2021), guest host for Hatch Presenting Series at The Works Studio, and is the former Co-Producer of APAP at Peridance. She was the Production Coordinator for Director Wes Veldink for Aimee G. Spring Line, and Assistant Choreographer to Pascal Rekoert for Berenik's Fashion Week presentation. Emily has performed at Teatro Galileo(Spain), Carnegie Hall, The Kravis Center, Lincoln Center, and was featured in the documentary ‘The 20Something Project', among others. www.EmilyBufferd.com. IG @ebufferd Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

Just when we thought the Miller family was our biggest party yet... we are joined this week by all SIX of talented Quiner Sisters! Jillian, Rachel, Michelle, Savannah, Elliana, and Caroline PLUS their supreme dance mother, Krista, share their stories of balancing such a talented family reputation. Credits include Radio City, Dance Spirit Magazine, and winners of about every dance convention you can think of! Listen as we discuss the joys of a legendary dance family name and the challenges that come with sharing the spotlight. Plus Taylor and Alex chat about the time change of Daylight Savings and its affects on our daily dance lives. Tune in!SOCIALS:The Quiner Sisters - @quiner_sistersRachel Quiner - @rachelquinerCaroline Quiner - @caroline_quinerElliana Quiner - @ellianaquinerMichelle Quiner - @michellequinerSavannah Quiner - @savannahquinerJillian Quiner - @jillianequinerUs! - @insidedancepodcastTaylor - @tbradchoreoAlex - @alexyonkID Magazine - @insidedancemagWrite to us at insidedancepodcast@gmail.com!Support the show (https://cash.app/$insidedancepodcast)

Season 3 of Making the Impact - A Dance Competition Podcast kicks off with our very first Studio Spotlight Feature episode, showcasing Project 21, owned and operated by Molly Long in Orange County, CA. A professional training program which aims to prepare young dancers for a career in the commercial dance world, Project 21 has been seen on World of Dance, gracing the cover of Dance Spirit Magazine, and receiving recognition by The Dance Awards like Top Jazz Studio. Tune in to hear about how Project 21 evolved into the program it is today and how they are so successful!Follow Project 21 @project21official and be sure to check out... Dance Spirit Magazine article"Post That" jazz routineProject 21 YoutubeProject 21 websiteIs there a studio you'd like to see featured on our upcoming Studio Spotlight Features? Share your recommendations by shooting us an email at podcast@impactdanceadjudicators.com.Follow your hosts and guests!Courtney Ortiz- @courtney.ortizLesley Mealor - @miss.lesley.danceMolly Long - @mollylong21Impact Dance Adjudicators - @impactdanceadjudicatorsIf you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi! Your donation will go directly towards helping us create quality content for future episodes. We appreciate your support! ❤️This episode is sponsored by:Level Up Dance Supplies - Dance gear and Dance bags!Receive $10 off your next order with code: IMPACT21 Spirit of Dance Awards - IDA Affiliated Competition!New England based dance competition committed to providing a fun, fair and exciting venue for dancers of all levels to showcase their passion in a positive environment! Visit their website for 2022 season schedule and fall convention dates.Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! For a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show (http://www.ko-fi.com/makingtheimpact)

Mahri Relin  Ivy Slater, host of Her Success Story and her guest, Mahri Relin, owner of a global fitness company and former dancer, talk about women and fitness, scaling a global brand, knowing your business identity and industry, and the value of being authentic in business and what that looks like.  In this episode, we discuss: Women and fitness The transformation of women and their bodies in their lifetime How fitness can support the changes a woman’s body goes through How to know if building a business is right for you How Mahri built a national fitness brand The effect of the pandemic on Mahri’s business How making the pivot to virtual benefits customers and business Focusing on business identity Becoming deeper and more connected as a company Scaling from a local to a global company How our business is who we are as women leaders The connection of owning a business and happiness The connection between alignment and what brings us joy The benefits of knowing your why for your business Knowing your industry and knowing yourself within an industry As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports.  After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible.  As a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Postnatal Corrective Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!  In a wellness scene saturated with options, Body Conceptions by Mahri offers expert support and personalized fitness solutions for women going through major transitions -  from wedding preparation, fertility and pregnancy through postnatal recovery and beyond.  Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper’s Bazaar, Redbook, DuJour, Forbes, The New York Daily News, The New York Post, Well + Good, Prevention, and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   Website: www.bodyconceptions.com Facebook: https://www.facebook.com/BodyConceptions Instagram: @bodyconceptions  Twitter: @bodyconceptions

What You Will Learn: How Misty created More Than Just Great Dancing's affiliate licensing program which now has 265+ affiliate studios serving more than 100,000 students per week Misty shares key business lessons learned while growing her affiliate business, and why your business needs a higher Purpose Why Misty's focus is on teaching skills and mindset that people can take with them long after they stop taking dance lessons, and why making a lifelong impact is key How getting clear on the hiring and training process and baking in the organization's Values was crucial in growing More Than Just Great Dancing Misty shares a story of how targeting the right change and lifting everyone on your team up can be truly transformative Misty shares another story of a student who took a summer job selling knives during the pandemic and explains how the company's higher Purpose made a lasting impression How Misty made the jump from running a dance studio to building a company focused on licensing her methods to others, and what building that team looked like Why Misty's team spends 80% of their time on “whirlwinds” and the other 20% of the time on “initiative” tasks, and how they use KPIs to measure their progress How Misty uses internal dashboards and coaching to help ensure that everyone is moving the needle forward in their business Why collaboration across the team and working toward a shared Vision for the company is the key to getting buy-in Why a vital business lesson learned by Misty during the growth of her business is that a leader's job isn't to be responsible for and capable in everything About Misty Lown Misty Lown is the founder, president, and energized force behind More Than Just Great Dancing® – A licensed dance studio affiliation program that has a positive impact on over 100,000 dance students around the globe each week. She is also the owner of Youth Protection Advocates in Dance – an educational company. Her dance studio, Misty's Dance Unlimited, founded in 1998 and named a “Top 50 Studios in the Nation” by Dance Spirit Magazine has provided $500,000 in scholarship for dancers. Misty has been a speaker for every major dance industry event and has authored over 100 industry articles. She is a sought-after speaker and business leader. She has been recognized as “Teacher of the Year” by Eclipse, “Outstanding Businesswoman of the Year” by the YWCA and awarded the “Pope John XXIII Award for Distinguished Service” by Viterbo University, the “Philanthropy Award” from the local Red Cross, the “President's Award” from the La Crosse Area Development Corporation and the “President's Award” from the Association of Professional Fundraisers. Misty is an entrepreneur and builder at heart. In addition to her dance studio and licensing program, she owns a dancewear store, self-storage business and is a managing partner in a family real estate business. She is the author of One Small Yes an Amazon #1 Bestseller that has been translated to Korean and Indonesian. Misty's favorite part of the day is spending time with her husband and five beautiful children. Resources: Website: https://mistylown.com/ More Than Just Great Dancing!® Website: https://morethanjustgreatdancing.com/ LinkedIn: www.linkedin.com/in/mistylown/ Facebook: www.facebook.com/mistylownmentor Facebook: www.facebook.com/MoreThanJustGreatDancing Additional Resources: Elite Business Health Assessment: https://growwithelite.com/health Email: info@GrowWithElite.com Website: https://growwithelite.com/

Kaylee danced for Orlando theme parks and Royal Caribbean before deciding she wanted a more balanced life and a less stressful relationship with dance. While aboard the ship, she started blogging and was able to leverage that to land some articles for Dance Spirit Magazine. She then built a freelance writing career focused on content marketing in the arts and fitness. Now, she's founded Pivot for Dancers, helping dancers find meaningful work off the stage and building community between dancers throughout the transition process. Learn more and join the community at pivotfordancers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/count9/message Support this podcast: https://anchor.fm/count9/support

Check out DanceConnectSeries.com for more information on each guest! Instagram: @danceconnectseries -------- Antuan Byers (Dallas, TX) is a graduate of the Ailey/Fordham BFA Program in Dance. He holds a certificate from the Parsons School of Design and is an alumnus of Booker T. Washington High School for the Performing and Visual Arts. He was a scholarship student at Dallas Black Dance Theatre and Dallas Ballet Center, and has attended summer programs including Abraham.In.Motion, Cedar Lake Contemporary Ballet, Jacob's Pillow, Northwest Dance Project, Pacific Northwest Ballet, and Ronald K. Brown/EVIDENCE Dance Company, all with partial or full scholarship. Antuan has been featured in OUT Magazine, Dance Magazine, Dance Spirit Magazine, and has global campaigns with ASICS and Capezio. He has also danced for recording artists Erykah Badu, Jennifer Holliday, The Skins, and D.R.A.M. Antuan has toured internationally with Alvin Ailey American Dance Theater's second company, Ailey II, and has performed with The Washington National Opera Ballet, Keigwin + Co., Mark Morris Dance Company, as well as solo work by Kyle Abraham. Antuan has been an ambassador for the Joyce Theater, Company Management Assistant for Alvin Ailey American Dance Theater, and is currently on the Steering Committee of Dance Artists' National Collective (DANC) and a founding member of the Black Caucus at the American Guild of Musical Artists (AGMA). Antuan is currently dancer The Metropolitan Opera Ballet, performing a diverse repertory including Christopher Wheeldon, Mark Morris, Lorin Latarro, Susan Stroman, Kim Brandstrup, Alexei Ratmansky, Sue Lefton, and Philippe Giraudeau. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cat shares her story on how she started focusing a lot on mental health within dancers. She is a unique artist in so many ways. You will find so much inspiration in this episode! In this episode you will learn about:What dance teachers should consider learning to become the best dance teacher they can be for their dance students.The difference between dancing in New York vs dancing in L.A.Why prioritizing mental health is very important for dancers.How constant training even when you’ve “made it” is important.Cat’s creation of a safe space for dancers without judgement, and a celebration of self called Catastrophe.  Show Notes: Cat Cogliandro danced on So You Think You Can Dance, America's Got Talent, The 2014 Gypsy Awards, and The Pulse on Tour. Cat was also named one of Dance Spirit Magazine "13 of the Dance World's Hottest Young Choreographers" in the November 2014 issue.Cat has worked at several dance studios. She has presented her craft at several events. Cat tells you her story on how she started focusing a lot on mental health within dance. She is a unique artist in so many ways. You will find so much inspiration in this episode! Question Highlights:How did you get into dance and how old were you?Who were your dance role models and why?What are your dance strengths and weaknesses?I see that you’re in the process of starting your own company, Catastrophe, tell us about that.How do you feel about the dance world now vs the dance world 20 years ago?Who is killin’ it in the dance industry right now? Choreographer? Dancer? Instructor?What do you hope for the dance world in the next 10 years? Any changes? What changes?What advice do you have for dancers looking to get into dance as a career?  About Cat: Cat Cogliandro is a dancer and choreographer who got her BFA in dance from SUNY Purchase and moved to the city after she graduated. She got a job working at the BDC store and worked her way up where she presently teaches at BDC and Peridance. Cat was living in LA for the last 4 or 5 years and was teaching at Movement Lifestyle, Millennium, IMMAspace and Edge Dance Studio. She is not currently signed due to taking some time to be on her own to search for what she truly values and wanted to accomplish in her career but is now beginning to manifest and work towards finding an agent again.  Cat’s mission and purpose in this life is to help people and she truly believes Dance is the greatest connection to do so. She believes in the power of self-love and breaking the stigmas of mental illness.. She is very passionate about mental health, the younger generation (ie: age appropriate dance, positive training, etc), and being open and honest about things in dance such as abuse, misconduct, etc. Cat isn’t afraid to say what she believes in and is working her hardest to be a good person instead of just a good dancer.  Cat’s also been known for her mouth but as she shed layers of her ego, She is trying to discover how to communicate with kindness and lead by example rather than preach. Trying to evolve from the inside out and hoping to inspire others to do the same, her classes are very heavily based on self-love. She gets deep.   Follow Cat:www.catcogliandro.comInstagram @cat_cogliandroInstagram @catastrophe_danceCat Cogliandro on YouTube  Follow us:Learn more: Dance Your LifeLearn more: Maxt Out Dance CompetitionInstagram @maxtoutdanceMaxt Out on FacebookTikTok @maxtoutdanceSign-up for our FREE Maxt Out at Home Dance Classes!  Follow Joanna:Learn more The Get Up GirlJoanna Vargas on InstagramJoanna Vargas on FacebookTikTok @joannavargasofficial

Misty Lown is a dance powerhouse and entrepreneurial force. Misty Lown is the founder, president and energized force behind More Than Just Great Dancing™ - A licensed dance studio affiliation program that has a positive impact on over 60,000 dance students around the globe each week. She is also the founder of MoreThanDancers.com, an online lifestyle magazine for young people that has over 35,000 visitors each month.   Her dance studio, Misty’s Dance Unlimited, founded in 1998 and named a “Top 50 Studios in the Nation” by Dance Spirit Magazine has provided $225,000 in scholarship for dancers. Misty has been a speaker at the  PULSE Teachers Convention, Hollywood Connection, Dance Teacher Web, Dance Teacher Summit, and the DanceLife Conference. She has also been the keynote speaker for the Australian Teachers of Dancing Convention. Misty is on the staff of Dance Revolution Convention, a faith based dance convention, and has authored over 40 industry articles.   She is a sought after speaker and recently shared her business methods as a guest blogger on SUCCESS.com and as a speaker at IF:Gathering Local and the US Army Garrison Woman’s Equality Day. She has been recognized as “Teacher of the Year” by Eclipse, "Outstanding Businesswoman of the Year" by the YWCA and awarded the “Pope John XXIII Award for Distinguished Service” by Viterbo University and the “Philanthropy Award” from the Red Cross.   Misty is an entrepreneur at heart. In addition to her dance studio and licensing program, she owns a dancewear store, a dance competition and a self-storage business. She is the author of One Small Yes and creator the One Small Yes podcast.

Alison Feller of the Ali On The Run Show joins us today! Having grown up dancing in New Hampshire, it was no shock Ali went on to be the captain of her university’s competitive kick line team at Quinnipiac University in Connecticut. Spoiler alert! She got her dream job as Editor in Chief of Dance Spirit Magazine early on in her career. Her persistence paid off, and she’s now paving her own way. Ali has combined her joy of running, a passion for connecting with her community, and a love of writing as she now hosts her very own podcast. She’s also freelance writer with publications in Well+Good, Women’s Health, Fitness, Shape, Dance Magazine, Runner’d World, The Huffington Post, Refinery 29 - the list goes is endless. Let's dive in and hear how Ali grows on the go! SOCIAL: @aliontherun1 @sarahgrooms @onthegopodcast PATREON: www.patreon.com/aliontherun www.aliontherunblog.com SPONSOR: Obé Fitness is an online streaming platform that offers live and on demand classes, coffee talks, and meditations. Whether you’re into yoga and pilates or you’re interested in dance cardio and hiit training, you’ll find everything you need. Classes range anywhere from 10 minute express classes to 45 minute LEVEL UP classes. There’s 14 live classes a day that all cap at 28 minutes, and you have access to a library of 4,000+ on demand classes at your fingertips. Use code ONTHEGO for a complimentary month of classes at obefitness.com.

Today is another day on the road. Literally. I am on the road with Alex Wong. This interview is coming at ya from my car!Alex has danced his way onto television screes, feature films, MasterCard commercials, scripted series and many many gigs in the industry. He was a company member in American Ballet Theatre and Miami City Ballet, a contestant on So You Think You Can Dance and has been featured on the cover of Dance Spirit Magazine. He played "Oriental Oddity" in The Greatest Showman and high kicks all over New York City on Instagram.In my car, we discuss how Alex snapped his achilles tendon twice, his thoughts on being versatile in the industry, his funny social media side and how I almost got him eliminated from SYTYCD! This interview is short and sweet because I had to drop him off at lax after our conversation! Alex is filled with insight and hopeful tid bits!

Episode 11 is here and who wants to know more about the most magical human...Pam Chu! I do!! She is the girl that knows everyone and everyone wants to be around. She is wearing a radical white pant suit that matches her radiant energy. Join me as we discuss Pam's "surround yourself with great people" attitude towards life. We talk all about the lessons we learned from growing up in Wisconsin, incredible moments with our dance teacher, Miss Kellie, funny stories about conquering our dreams in LA, the importance of college, and all about my obsession with Pam since the first day we met! Pam is known in the biz for doing it all...she has performed with Cirque du Soleil, Radio City Rockettes, Brittany Spears, Quiznos, Scrubs, and her feature on the the cover of Dance Spirit Magazine. She has assisted Sonya Tayeh, Wade Robson, Peter Chu, Squared Division, Maks & Val, Mandy Moore and is currently working with the new title of Supervising Producer on a show coming out next year. In my most treasured interview yet, Pam discusses how she gets it together.

Josh is a New York based choreographer and performer. Throughout Josh's career, he has worked some of the most respected jobs in the industry including Broadway, national tours, national commercials, film and television. He has performed in major venues across the world including United States, Canada, Mexico and Europe.   Some of his recent choreographic work includes New York Fashion Week, Audi Ottawa, a commercial for Modos Furniture, Mary Poppins at Arrow Rocks Lyceum Theater and the world premiere of Medicine the Musical, which ran in New York City, Off-Broadway. He was the associate choreographer for the Saturday Night Fever National Tour as well as Kiss me Kate at the Summer Theater of New Canaan. This summer Josh will be returning to the Lyceum Theater to choreograph their season opening, Cinderella.   As a performer, some of his favorite credits include Disney's 1st National Tour of Newsies (asst. Dance Captain), Neleus in Mary Poppins on Broadway and the 1st National Tour, Baby John in West Side story (Stratford Festival), Wizard Of Oz National Tour (Troika), and dancing on NBC's Saturday Night Live with Jimmy Fallon. Josh has been featured in Dance Spirit Magazine, Dance Canada Quarterly, Industry Dance Magazine and Dance Plug Los Angeles. He has taught at Edge Performing Arts Center and is currently on faculty at the Broadway Dance Center in New York City where he has been a guest choreographer for many of their events.

This week on 5.6.7.EIGHT, Aleksandra sits down with Kathryn Morgan, an accomplished ballerina who, in spite of an autoimmune illness, has become a multimedia dance superstar — running a YouTube channel nearing 160,000 subscribers, recording her own podcast, and writing a regular column for Dance Spirit Magazine. Kathryn studied at the School of American Ballet, danced for the New York City Ballet, and is currently a soloist at the Miami City Ballet. Morgan also serves as a judge for the Youth America Grand Prix. Kathryn’s story is one filled with determination, perseverance, and reinvention. Kathryn, who saw an early rise to ballet prominence, was hired onto the New York City Ballet at the young age of 17, but just years later, she was diagnosed with an autoimmune disorder that forced her to step away from the stage for 7 years. However, in her time away, Kathryn birthed an incredible online presence and has ultimately now found her way back to the stage. On the podcast, Kathryn walks through her entire journey and recaps incredible lessons that she’s picked from her eventful life, which are many.   Moving Quotes: “[With critics] you have two choices. You can either agree with them or disagree with them. And it’s a matter not of what they think but of how you react to it." “Don’t let other people put you down… It’s not me trying to prove [my critics] wrong. It’s me trying to prove to myself that, no, I’m not any of that. And I have more to offer. And that’s no matter what field you’re in." “I know so many people have big ideas and goals, and yes, you need to think positive. But if you don’t act on those goals — if you don’t go for it — you can’t just wish things into happening.” “[In auditions], the judges only see 50 percent of your solo. Because during the other 50 percent, they’re looking down, writing. So, if something goes wrong, don’t let it throw you off… Mistakes don’t necessarily count against you. It’s how you handle them." “If you want to be a dancer, you have to have the proper training. It’s not one of those careers you can wish to happen. You’ve got to put in the work for it."  [On overcoming adversity] “I didn’t want to tell that little 3-year-old me that you’re done. I’ve worked my whole life to be in this industry, and just to have it end was not an option for me. So, I was going to try and stay relevant however I could."   Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:16: Kathryn walks through her entire story, from her quick rise to her sudden fall to finding unforeseen success in a new arena to being reunited with the artform she loves. 11:24: Kathryn speaks on the origins of her personal branding and discusses how her YouTube topics come to be. 13:10: Kathryn describes the mixture of emotions she felt as she, after 7 years, made her return to dance with the Miami City Ballet. 14:52: Morgan discusses how she stayed in dance-ready shape through her time away from the ballet spotlight. 17:10: Morgan shares what she believes may be the source of her entrepreneurial “go-getter” spirit. 18:38: Kathryn discusses what she hopes others will learn from her incredible life journey and gives some wise words on fighting back against adversity. 21:37: Kathryn shares a hilarious story about an on-stage blunder during a rather emotionally-charged scene. 24:37: Kathryn gives some details around her quarterly subscription box, full of themed ballet goodies. 27:52: Kathryn shares some tips on leaving a lasting impression in the audition process, including one extremely valuable piece of advice that she has learned since being in the judge’s chair.  33:47: Morgan, who has traveled quite a bit, gives some advice on staying healthy and dance-ready while enduring long bouts of travel.  41:56: Kathryn rounds out the podcast by discussing what people can do, practically, to achieve their dreams in dance or in entrepreneurship.  Bullet List of Resources –  Kathryn Morgan Personal Website YouTube Instagram

On this episode your co-hosts YeaJean and Martheya interview “Insightful & Irreverent” (LA Weekly) Jamie Benson. Choreographer, Comedian, Speaker, and Marketing Consultant: Jamie Benson has been featured in the New York & LA Times, the Dance Enthusiast, Dance Spirit Magazine, Broadway World, and Dance Magazine just to name a few. Jamie Benson has revolutionized how creative industries advocate for worthy causes both as a speaker & marketing consultant for companies like Paul Taylor Dance Company, Pilobolus and CDI. On this episode we talk about curating social media content, creating relationships in the digital space, running our own media agency, and strategies for crowdsourcing ideas for dance making.  

My special, encore guest today is Misty Lown. Misty is the founder, president and energized force behind More Than Just Great Dancing. Her accomplishments in giving back to the community are on a scale seldom seen by small businesses owners. Her studio, Misty’s Dance Unlimited, founded in 1998 and named a “Top 50 Studios in the Nation” by Dance Spirit Magazine, has provided over $200,000 in combined cash and studio scholarships for young women and she is the founder of the “A Chance to Dance Foundation.” Misty is also the author of the bestselling book, “One Small Yes: Small Decisions that Lead to Big Results.” You may remember Misty and the wisdom she shared during Episodes 80 and 544. If you haven’t listened to, studied, and applied all Misty shared during our first interview...I highly encourage you to add Episodes 80 and 544 to your list of vital priorities. What you'll learn about in this episode: How Misty’s brand new international performing arts center came to be How finding a mentor who aligned with her values has helped Misty to grow The value of moving your energy away from day-to-day operations into more of a strategic role How Misty discovered that she was the biggest constraint to the growth of her business The importance of building up your team to take on more responsibility How Misty defines success and how that’s changed over the last 20 years Why you need to be fully present wherever you are The value of building something that you can live with Why you need to define how fast and how hard you want to go to get to the next level Ways to contact Misty: Website: mistylown.com Twitter: @MistyLown

  Glenn Douglas Packard was born the eldest of three in Detroit, MI to Roger and Paulette Packard. When Glenn was 5 years old, his father convinced the family to pack up all their belongings and move to a run-down farm in Michigan, where Roger saw a potential future in the dairy business. As Glenn was growing up into adolescence and the farm grew profitable, he began working in the family business in Clare, MI. Eventually, Glenn went on to study Dairy Management at Michigan State University. On one of his vacation trips back home, he suffered a horrible accident with a 4-wheeler. With a compound factor to his right tibia and fibula leg, his doctors insisted the only option was to amputate his leg from the knee down. After months of fighting the infection, which had spread through his entire body, due to the open wound, countless surgeries and a steel rod places in his leg, Glenn had to relearn how to walk. He made a promise to himself that if, and when, he fully recovered, he would do the one thing he had dreamt of all his life; to dance and entertain. While at 21, where most dancers are already experienced, Glenn was just walking into his first dance class. Within 2 years he was accepted into the scholarship program of the highly acclaimed Alvin Ailey School of Dance in New York City. Fast forward 10 years later, after being dubbed "Dancing entrepreneur" by The New York Times, Glenn is one of the most sought after dancer/artist directors and choreographers in the city. His multi-dimensional & innovative work made him an international commanding force in the entertainment industry. Providing a wide spectrum of styles, he has been celebrated for casting and choreographing such projects as Whitney Houston's All-Star Gala, featuring powerhouse artists like P!nk, Deborah Cox, & Brian McKnight, and A Miracle On 34th Street, performed at the world famous Madison Square Garden with numerous artists.Creative control was entrusted to Glenn by The 2001 GLAAD awards, the American Cinema Awards, reinventing the Chippendales show in Vegas along with their USA & world tour, Giants Half Time Show, the New York City Knicks, Miami Heat Dancers, and the Premios Awards working with the biggest artist in Latin Music like Ricky Martin, Prince Royce, Daddy Yankee, Carlos Vives, Marc Anthony, Fanny Lu, Chino Y Nacho. Along with the Latin market take over, Glenn is also known internationally, working on the King of Morocco's New Year's Eve Gala and in Bollywood for his groundbreaking choreography in the film, "Rhythm." Other films like Little Hercules in 3D, Dancing on the Edge, and feature as one of the top choreographers in the documentary MOVE: The Film. His music video work is a spectrum of artist like Brooke Hogan "Everything to Me", Daddy Yankee & Price Royce "Ven Conmigo", Timbland "Not All About The Money", Fanny Lu "Ni Loca" & his very own music video "Love Dance" featuring the talent Beu Sisters. Glenn even has his own instructional dance DVD called "Everyone Moves". Glenn's work had sparked a interest in the King of Pop himself Michael Jackson, and he was asked to be the choreographer for the Television major event, Michael Jackson's 30th Anniversary Celebration which Glenn worked along side industry greats like Usher, Liza, Destiny Child, Jill Scott, Missy Elliot, Gloria Gaynor, Al Jarreau, Britney Spears, NSync, Mya, Monica, & MJ himself, all artist came together to perform Michael Jackson songs, Michael was reunited with his brothers, the Jackson 5 for the first time in 20 years, & Michael performed for his last time his iconic songs. Glenn was honored with Emmy Award Nomination for Outstanding Choreography in Television. As seen on the cover do Dance Spirit Magazine & acknowledged in Dance & Fitness Magazine, Glenn offer classes at NYC Broadway Dance Center, which were booked to capacity with a who's-who of dance. He goes around the world teaching his unique style and life experiences to young dancers inspiring them to be the next generation of talent. Around the early 2000's, Glenn moved to Florida under the wing of Lou Pearlman, who, at the time, was owner of the Chippendales and creator of the boyband era with NSync, Backstreet Boys, and Otown. Glenn was part of a european boyband called twONEty, through Pearlman's camp, Glenn was introduced to Hulk Hogan's teenaged daughter, Brooke Hogan. The two quickly ignited a friendship with Glenn becoming a mentor for Brooke. Through this mentor/friend role, Glenn was then asked to join Brooke in a VH-1 television docu-series called VH1 Brooke Knows Best. For two seasons he costarred as Brooke's outgoing, gay best friend/roommate.This open a whole new world to becoming a face in the LGBT entertainment industry, giving lectures for the Bully Academy along with countless radio, tv appearances and covers of LGBT magazines. Quickly becoming "EVERYONE'S GBFF." Glenn being no stranger to Television had worked on The Rupaul Show, Saturday Night Live, E! True Hollywood Story, Grachi, Miss USA, and HBO. Along with jumping on the pop culture of reality TV, with such shows as VH1 Hogan Knows Best, VH1 Mission Manband, and is the creator, producer, choreographer, and creative director of the E! Network movie event Men Of The Strip. Glenn is also president of other companies he created such as The Untouchables-Miami elite dance troupe, The Knockouts-a sexy pop burlesque girl group, Boots N Boys-the 1st all-gay male revue, Tattooed Angels-a multi media company & GDP Wear-his trendsetting clothing line. Pitchfork- LINKS-Pitchfork-www.Facebook.com/PitchforkOfficialwww.twitter.com/PitchforkFilmwww.PitchforkFilm.comGlenn-www.facebook.com/GlennPackard4realwww.twitter.com/GlennPackardwww.GlennDouglasPackard.com

Invertigo Dance Theatre was recently named by Dance Spirit Magazine as one of the “top six trend-setting companies to watch in LA.” Founded by choreographer Laura Karlin, Invertigo uses dance to tell compelling stories and create deep connections with communities. One of the most fascinating aspects of Invertigo is that they perform with live musicians, and even use musicians who double as dancers in their productions. One of my goals with this show is to bridge boundaries and showcase a wide variety of musical styles and perspectives. As a musician, it's easy to overlook the symbiotic relationship between music and the movement arts. To that end, I'm delighted to present this interview with Laura Karlin and my first inside look at the inner workings of a dance company, Invertigo Dance Theatre, with their innovative use of live music and musicians as integral components of their performances. Their upcoming production of “After It Happened”, a piece inspired by the aftermath of the Haiti Earthquake, and set to premiere at the Ford Theater in Los Angeles this Friday, Sept. 30. Links Invertigo Dance Theater's website: http://www.invertigodance.org/  

Sixteen year old Miko was born in London in 1997 and moved to the US when she was two years old. Currently she trains with Tatiana Pali and Alyona Yakovleva-Randall at the Indiana Ballet Conservatory, and Kaoru Jinushi in Japan. Between 2008-2010 she returned to London three times to train at the Royal Ballet School's International Summer Program where she danced solo in the final performances and received the Commendation Award each year she attended. Miko was listed as one of The Most Influential People of 2011 in the Dance Spirit Magazine and has received worldwide recognition for her dancing. She was Gold Medalist twice at the World Ballet Competition in Florida (2009 and 2011), and won Bronze the New York Finals of the Youth America Grand Prix (2010). As a selected participant in the Varna International Ballet Competition in Bulgaria (2012), she was awarded the Distinction Diploma and won the Bronze Medal. Miko was invited to perform on the YAGP's 2011 Ballet Grand Prix Tour and danced with accomplished artists: Igor Kolb, Oksana Skorik, Elisa Carrillo Cabrera and Mikhail Kaniskin. Miko is known the world over among aspiring ballerinas as she was one of just six dancers featured in "First Position", the award-winning documentary film about preparing for the Youth American Grand Prix ballet competition. In 2013 Miko won Best Swiss Dancer in the 41st Prix de Lausanne, and was offered full-year scholarships from 5 European ballet schools as well as two schools from the US. To crown the year, she won the Gold Medal at the Moscow International Ballet Competition. Miko is currently training for another busy year filled with competitions and gala guest appearances.