Podcasts about depressi

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El 13 de gener se celebra el Dia Mundial de la Lluita contra la Depressi

podcast recorded with enacast.com

Uno studio dell’Università di Cambridge ha sottolineato quanto l’isolamento durante l’adolescenza possa influire negativamente sulla loro psiche e sulla costruzione degli adulti che saranno. A Obiettivo Salute il commento della prof.ssa Anna Ogliari, associato di psicologia clinica ed esperta dell'età evolutiva all’Università vita-salute San Raffaele.

Musik Saaserton / Woodstock Dude / Stockkalpers Rache / Trio Kohlbrenner  Vinotainment - Weinbingo - 6FL gemischt für 90 CHF anstatt 120 + 1XHorny Herbs, 1XRisotto, 1 Rezept by Horny Chef.  Cave Fin Bec Sion, Cave la Chapelle Salgesch, M+M Weine Stalden, Diroso Weine Turtmann, Seewer Weine Brigerbad. www.radiosupersaxo.net/shop D` Änäta - Emil.  Ein Stück Holz - sieht aber doch wirklich aus wie der Kopf einer Ente ? Nicht wahr? Betrachten Sie es genau. Noch genauer. Trau Dich. Geh um die Skulptur. Die Skulptur welche auf einem Mikrofonständer steht. Nicht irgend ein Mikrofon Ständer. Es ist der Mikrofonständer meines Vaters. Leider ist er nach sehr vielen musikalischen Einsätzen nun nicht mehr so richtig funktionstauglich. Doch bevor wir ihn wegschmeissen? Upcycling wie man es auf Neu Deutsch nennt? Das Stück Holz einer Ente gleichend. Männlich. Emil. Weil ja jedes Gesicht ein Geschlecht und ein Name braucht? Die Ente habe ich quasi aus dem Lago Maggiore gefischt. Schwemmholz aus den Unwetter Sommer 2024. Beim Fairkauf der Skulptur spenden wir 10% des Erlöses an die Opfer der Unwetter Sommer 2024. Wir würden uns freuen, wenn Emil ihnen in ihrem schicken Haus viel Freude bereiten wird. Emil ist ein toller Gesprächspartner und trinkt auch gerne mal ein gutes Glas Walliser Wein mit tollen Menschen. Hört gerne gute Musik. Kann aber auch gerne mal in Ruhe gelassen werden. Tolli Projekt die Wucht erhalte wie zb - va Swiss Bliss - z`Schniiidbrätli mit Korkenzieher, Hobel, Jasschartä u Board - Chridustift - Bieröffner u was nu ? Diese Woche wurde ein alleinstehender Ehemann gesichtet. Dem Anschein nach werden solche Sichtungen immer häufiger. Zudem stark ansteigend die sitzengelassenen Ehemänner. So auf Sofa und so….! Abär bisch z vil unärwäx isch äu nid guet u ja der Butin der Präsident va där Walliser Tourismuskammer isch nimä u der Danica Lehner Zurbriggen as risu Kompliment für den Durchhaltewillen. Kopf hoch - weiter tanzen ! Zurück zum Thema - so Ehemann sehr sehr günstig abzugeben bei den Häfligers. Er meint so - komisch wenn Männer dann so schlechten Tag dann sind sie dann immer grumpy, bad mood, anoying und Baby Blues und ist Frau etwas grumpy dann spricht man nicht mehr vom kleinen Depressiönliiii nein dann wird mit den grossen Kellen geschöpft - dann hat man gleich die postnatale oder eben bipolare Depression erwähnt. Gleich einweisen. Kein Rat ist zu teuer. Da redet man besser mit einer Lärche. Obwohl es kann auch Männer und wie Männer mit Grippe umgehen - hü hopp dä Bäsääää. Wir zelebrieren August, die Rede, Feuerwerk und ob ich den Fairsuch wer sucht die Sucht ja und den Kampf gegen das unorganisierte Feuerwerk. Wie gesagt, tief enttäuscht im Land der teuren Uhren und der pünkltichkeit. Wieso geht das nicht gemeinsam - an einem Ort - Treffpunkt - 15 Minuten lang - do something impressive? Das Feedback der Präsidenten ? Lesen Sie selbst. Download möglich. Verboten und ja fairbieten in Davos, Laax, St.Moritz, Erlenbach, Seuzach, Wiederdangen,Bubikon, Oensingen, Stein am Rhein und Schaffhausen wurde das Feuerwerk fairboten ! Dies nicht weil Dürre oder so. Hammer ! Berichte im WB und die Zahlen sprechen für sich - dennoch und ja ich zelebriere die Tradition und sicher war auch mein Vater ein Feuerteufel wie unser Dorfpräsident. Nun in Ehren. Bald sind Gemeinderatswahlen. Aber Achtung! Auf meine Stimme kannst…! Die letzte Sendung war etwas weniger lustig als die vorherige ? Was meinen Sie dazu? Nun gut. Ab und zu ist der Humor halt sehr, sehr gut fairsteckt? Oder beim zweiten Lesehörgenussvergnügen kit dä z`Füüfi ? Bin gerade an einem Win-Wine Konzept - dem eben ersten Wein Casino. Walliser Wein Casino oder Swiss Alpine Wine Casino im Titschino ? Anstatt Cherry gits da an Tribäl Slot. Anstatt Fruits Multi Lines git Wine Lines. Weinpoker - Walliser Wine Roulette. Waadtländer Weinbingo. Tessiner Merlot Jass. Auch für Fructarier eine tolle Location mit so Banana Bonanza ( Fairtrade ) Banana Joe Deluxe. Citrus Spin in Vitamin Vegas ( Verjus du Valais ) Fruity jamy Grapes Jackpot. Walliser Wein Lotterie. Squirting Extravaganza. Virtuell oder Real u so mit Restaurants - the Snow Room by Horny Chef…. U wo wer gerade beim Horny Chef u Food sind und Snowroom und white Food…! Hat nicht Mama Rosa den besten Blumenkohl gemacht mit so Mie du Pain? Brotbrösmeli in Butter. Paniermehl. Butter? Aber die Mel.B hat da eine tolle Alternative ausprobiert. Würzen u dä in Hafermilch einlegen u gemahlene Haferflocken dazu. Dann in Leinsamen und Sesam panieren. Im Gedanken an diverse Karrieren und einfach auch mal alles hinzuschmeissen bin ich ein paar Schritte weiter. Und Sie ? Also wenn ich das mit dem Alleinunterhalter weiterziehen will und fuck i`m running out of Time u wie heisst es - Swiss Time is running fast. Oder ja eben, wir Schweizer haben alle eine Uhr oder zwei und immer noch keine Zeit? Nein ich taufe das wie folgt. Gottfried Supersaxo and himself. Legendär meine Solos aber das hatten wir ja schon und nein diese Woche obwohl doch so bisschen was ging schon und meine ersten vier Franken verdient. Wegen Hut und so…! Gunti - ICH und ja mit den Boys ja diese Woche auch an diversen Skulpturen gearbeitet. D`änata Emil ….. —— Där alt Häntschu - härte Winter ! Getreu dem Zitat des berühmt berüchtigten Weinpoeten Gottfried Supersaxo : im Sommer sieht niemand wieviel Schnee du im Winter geschaufelt hast. Hier gilt es der Dankbarkeit der Mitmenschen nun so bisschen halt auch anstuppsen anzupupsen. . Achtsamkeit. Umgang. Ein Mahnmal an die Schneeflocken welche von uns gegangen sind. Schneeschmelze. Klima. In Zusammenarbeit mit dem Institut für Schneeflockeninventart geschah einiges. Im Winter 23/24 wurden viel mehr weibliche und drittgeschlechtliche Schneeflocken als männliche gezählt. Dies sei noch nicht Besorgnis Erregend. Die Skulptur : där alt Häntschu - härte Winter. Klar ersichtlich ist dieser durchlöcherte Handschuh welcher einen sehr harten Winter hinter sich hatte. Auch die Gärtner:innen singen mit. Den so eigenkombinierten Klimablues. An Chue kit vam Himmäl. Fructarier händ Milch bestellt………. Der Handschuh ist einsam auf einem alten Skistock. Nun gut auf die Geschichte des Skistockes wollen wir hier und jetzt nicht all zu detailverliebt eingehen. Dies wird aber zeitnah sicher noch geschehen. Der Skistock steckt in einem Lärchenholz-Sockel. Nur wer wird so eine Skulptur kaufen? Wie teuer? 986.25 CHF ? Fair? Unique. Ich denke die Gemeinde könnte ja mal wieder so mehr Kunst von einheimischen Künstler:innen. Irgendwo ist doch noch Cash left from the aufgelösten Kulturverein? Ich würde die Skulptur ja so mitten auf den Dorfplatz platzieren. In einen Glas Container ? Auf einen Beton Sockel? Und jeder der Vorbei geht darf den Handschuh grüssen. Nein küssen ? Das Institut für mehr Spontanküsserei wird an einer digitalen Lösung arbeiten. So via App oder so ? QR Code ? Etc. Meine sehr geehrten Freunde des gepflegten Zungenkuss. Genau. Där alt Häntschu - an strengääää Winter so bisschen Mahnmal eben an Klima. Wertschätzung. Fairness. Erinnert so bisschen an den Gesslerhut. Aber ja auch unser Ehrenbürgen Carl Zuckmayer und sein Buch - als wärs ein Stück von mir ? Von hier ? Empfehle ich ich Ihnen. Am besten gleich in der Perle der Alpen lesen? An der Soune welche entlang dem Zuckmayer Weg geht auf einem Holzsessel gefertigt von der Schreiner Mischabel. Und ja warum nicht gleich ein Pic Nic du Terroir mit dem Brättli va Swiss Bliss u mu feinen Cider du Valais und nun warum Schwarznasuschaf u Bier? Schwarznasu Schaf im Weinberg zur Pflege vom Terroir - quasi nützliche Rasenmäher ohne Abgas etc welche zudem Düngern etc? Nein wir waren aber ja noch bei Carl Zuckmayer und er ist ja seinen Weg, nun früher war es ja noch nicht sein Weg - nein bevor ein Weg nach dir benannt wird, musst du zuerst schon noch sterben und vorher ja was erreicht haben und dann wirst du dann geeehrt, geehrt, runde Geburtstage werden dann auch ohne dich gefiert, der 100. Todestag und Apéro hier und as Plättli da. Erdnüsse vam Migros u O-Saft wie gehabt und klar lauwarme Fenda vam Biollaz. Ja und zu was ich kommen wollte. Der Carl ist ja täglich mit seinem Hund den gleichen Weg gegangen. So auch betreffend Inspiration u so. Und auf seinem Weg kam er bei den alten Lärchen vorbei welche er höflich grüsste. Dazu nahm er stets seinen Hut ab. Sehr höflich und gepflegt und so sehe ich das mit der Skulptur - der alt Händschu - an härtä Winter. Urs Supersaxo ist übrigens der Künstler der Steinelemente auf dem Zucki Weg. Wie es den so weitergeht nun bei all diesen diversen Projekten mit Gunti und dem Walliser Schwarznasuschafwollrollchragu Bikiniiiii. Ich habe das was entdeckt und es gibt im Wallis tatsächlich Wolle des Schwarznasenschafs zu kaufen. Neeschi und hoffentlich dazu später einmal mehr auf diesem Sender? Bei Ehemann sehr sehr sehr günstig abzugeben wird immer noch fleissig gearbeitet : Neuste Version : Leider muss ich auf Druck meiner Familie mich von meinem Ehemann trennen. Bekannt sind ja Übernahmemöglichkeiten wie man es kennt beim Kauf eines Autos - Jahreswagen - Leasing - Kredit - Tausch - Export…..! Ernährt wurde er hauptsächlich mit Budget Best Price Produkten. Eine Umstellung auf Bio - Vegan - Fructarisch ist möglich und sinnvoll. Fertig. Fairtig. Oder hä nu 500 Gramm frisch rasiertes Schamhaar im Agebot. Nei der Satz hätz jetzt wirkbi nid gebrücht. Isch ja bis jetzu a sehr aständigiii Sandig xsi u sorry, ja jetzu nid grad mega luschtigggg? Ich findu so Gottfried Supersaxo and himself scho an geilä Bändnahmu guet ja ohni Band - u guet wenn jetzt jemand grad unbedingt mit mier welti müsizieruuuu? Aber weisch wenn so meh als ein Persönlichkeit in dir schlummert - häsch das äu ? Fertig. Nei jetzu isch jetzu wirkbi fertig obwohl ich chenti ja nu bitbi Wärbig machu fär mini Idee mim Wii - 6 FL gemischt fär 90 anstatt 120 Franken? U klar git nu as paar Chrütli - as bitzi Risotto u as Rezäpt derzeuh ? U ja Schnidbpäckli va Swiss Bliss gits fär 170 CHF . Fertig.

COME ELIMINARE LA DEPRESSIONE DA SOLI SENZA DOPARSI?scopri di più:https://www.claudiosaracino.com/prodotto/no-depressione-metodo-dcs/#depressione #tristezza #ansiaGrosso parolone…La parola depressione eppure solo una parola ha il potere di rovinare la tua vita, la tua esistenza, e la vite e l'esistenza di chi ami di più, figlio, marito , moglie, genitore, amico?Sei nato con la depressione?Non credo vero?Essere depressi significa essere tristi, disperati, vedere nero e somatizzare tutta la m….a che gira nella ns testa.Anche il dr Saracino, quando era studente lavoratore senza una lira in tasca a Modena, soffriva di depressioneA Los Angeles e nel mondo, molte persone consenzienti o meno hanno utilizzato tale audio mp3 DCS NO DEPRESSIONE (NO TRISTEZZA) e la depressione si e' letteralmente sbriciolata come un bicchiere di vetro sbattuto in terra.Lo so cosa immagini e cosa ti ripeti ma ti garantisco che si sono salvati anche persone depresse che non volevano perche' i propri cari hanno utilizzato metodo DCS a loro insaputa!La colpa non è tua o del tuo caro che è depresso ma dei poteri forti che seminano paure, tristezze, depressioni e me…a nella mente di chi è depresso perchè i poteri forti prima creano problema poi lo agitano e poi gli trovano la soluzione.Centinaia e centinaia di persone in Italia e all'estero con l'audio mp3 DCS NO DEPRESSIONE (NO TRISTEZZA) hanno trovato la luce e sono uscite dalla depressione.Che ti costa? Le hai provate tutte e immagina il dopo, la felicità negli occhi di chi per anni è stato triste e depresso…

Allegri azzecca i cambi e porta in finale una brutta Juventus. Dopo la stella, che cosa aspetta i nerazzurri? La tristezza del Milan dipende dalla mancanza di figure di riferimento

Xantal Llavina conversa amb el cuiner Nandu Jubany, que explica com va superar dos dels moments m

Aquest dijous a #LaFurgo de #CarrerMajor parlem d'una de les malalties de salut mental més recurents en l'actualitat, la depressió. Ho fem amb naturalitat i intentem desmentir mites, coincidint que el pròxim dissabte 13 de gener és el Dia Mundial de la Lluita contra la Depressió. Ens acompanya la Laura Ruiz, psicòloga sanitària, des de […] L'entrada #LaFurgo | Dia Mundial de la Lluita contra la Depressió ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Aquest dijous a #LaFurgo de #CarrerMajor parlem d’una de les malalties de salut mental més recurents en l’actualitat, la depressió. Ho fem amb naturalitat i intentem desmentir mites, coincidint que el pròxim dissabte 13 de gener és el Dia Mundial de la Lluita contra la Depressió. Ens acompanya la Laura Ruiz, psicòloga sanitària, des de […] L'entrada #LaFurgo | Dia Mundial de la Lluita contra la Depressió ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

ROMA (ITALPRESS) - Studiare l'impatto dell'interazione con i cavalli nei pazienti anziani cardiochirurgici affetti da depressione post-operatoria. E' l'obiettivo del progetto "Cavallo Amico", frutto della collaborazione tra il Roma Polo Club e la Fondazione Terzo Pilastro - Internazionale.xi2/fsc/mgg/gtr

ROMA (ITALPRESS) - "Abbiamo studiato, insieme alle professoresse dell'università Cattolica di Roma, un percorso che prevede l'affiancamento al cavallo e anche un avvicinamento al mondo del polo, da parte dei pazienti cardiochirurgici affetti da depressione, persone che stanno vivendo un momento molto difficile, dovuto a una mancanza di stimoli", con l'obiettivo di dare loro "dei lampi di felicità". Lo ha detto il presidente del Roma Polo Club e capitano della nazionale italiana di Polo, Stefano Giansanti, a margine della presentazione del progetto "Cavallo amico", frutto della collaborazione con la Fondazione Terzo Pilastro – Internazionale, che si propone di studiare l'impatto dell'interazione con i cavalli nei pazienti anziani cardiochirurgici affetti da depressione post-operatoria. "Il polo è una delle attività più belle che si possono fare" perchè "non è uno sport individuale, ma si fa con i compagni e si fa all'aria aperta: credo che condividere questa passione possa dare ai pazienti uno spunto per cominciare a ritrovare" la voglia di vivere. xi2/fsc/gtr

ROMA (ITALPRESS) - "Abbiamo studiato, insieme alle professoresse dell'università Cattolica di Roma, un percorso che prevede l'affiancamento al cavallo e anche un avvicinamento al mondo del polo, da parte dei pazienti cardiochirurgici affetti da depressione, persone che stanno vivendo un momento molto difficile, dovuto a una mancanza di stimoli", con l'obiettivo di dare loro "dei lampi di felicità". Lo ha detto il presidente del Roma Polo Club e capitano della nazionale italiana di Polo, Stefano Giansanti, a margine della presentazione del progetto "Cavallo amico", frutto della collaborazione con la Fondazione Terzo Pilastro – Internazionale, che si propone di studiare l'impatto dell'interazione con i cavalli nei pazienti anziani cardiochirurgici affetti da depressione post-operatoria. "Il polo è una delle attività più belle che si possono fare" perchè "non è uno sport individuale, ma si fa con i compagni e si fa all'aria aperta: credo che condividere questa passione possa dare ai pazienti uno spunto per cominciare a ritrovare" la voglia di vivere. xi2/fsc/gtr

Quando una persona segue un’opinione diffusa senza metterci la testa, rischiando conseguenze anche gravi, spesso lo si paragona ai lemming. Ma cosa sono questi lemming? Per l’opinione pubblica sono una sorta di criceto - granata che letteralmente esplode dalla rabbia, e che quando gli gira, prende e si butta da una scogliera per suicidarsi. In questa puntata vedremo perché le cose non stanno così, e soprattutto come il mito si sia diffuso a causa di registi della Disney che fanno colazione con pane e crudeltà.See omnystudio.com/listener for privacy information.

Est

Doppio MNF, analisi delle squadre 2-0 e di quelle 0-2, i tanti infortuni, il contratto di Mahones, cosa vedere e rivedere e le risposte ad #AskDisturbo.

Doppio MNF, analisi delle squadre 2-0 e di quelle 0-2, i tanti infortuni, il contratto di Mahones, cosa vedere e rivedere e le risposte ad #AskDisturbo.

Investigadors de l'Institut d'Agroqu

Un estudi demostra que els trastorns mentals multipliquen la mortalitat per c

"En els somnis comencen les responsabilitats" recull vuit relats de Delmore Schwartz, un jueu de Brooklyn que va retratar magistralment l'impacte moral de la Depressi

Torna "Doctor a Alaska" a la televisi

Puigdemont desafia Llarena i assegura que no tornar

Creix la depressió, un trastorn mental amb rostre de dona

Falten professionals per atendre l'augment de casos de depressió

Jadi gimana perasaan lo setelah mendengar curhat gw? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amb motiu del Dia Mundial de la Salut Mental, hem parlat de Realitat Virtual per tractar la depressi

Hello email me ricoroxx221@gmail.com Social Suicide episode 41 guest star the grear powerful DepressiØn . podbean whats up follow and enjoy we hash it out thabk you Depression. Breathe baby

Programa 3x04. Aquesta biografia fot una pujada de cal d

Un estudi de l'Institut d'Investigaci

B•Inspired Podcast would like to introduce our season six episode three featuring special guest Carol Robinson. In this episode, Carol will talk about a spyware computer scam that allowed for hackers to take control of her computer, withdraw hundreds of thousands of dollars from her bank accounts, open up an equity line of credit and leave her powerless. Carol will be joined by daughter Pam Robinson who will talk about the impact this online scam has had on the family and how sharing this story to help others is so important.If you or someone you know has been a victim of a computer scam B•INSPIRED encourages you to reach out to your local authorities. Computer scams are rapidly increasing each day and urge our viewers to take a close look before you click, answer or sign your name to anything.B•INSPIRED YouTube: https://www.youtube.com/channel/UCx6p...B•INSPIRED Facebook: https://www.facebook.com/BInspiredpod...B•INSPIRED Instagram: https://www.instagram.com/binspiredpo...B•INSPIRED Twitter: https://twitter.com/binspiredpodca1

Welcome Back to The Transition Period! In this episode, we take a deep dive into Broadway, The Tony Nominees, Pattie Lupone mask smackdown, Jesse Williams' nude leak, The Death of the Horrid, Late Kevin Samuels, The Story of Vicky and Casey White, and Kendrick Lamar Auntie's Diary......yeah, it's a lot. #ProtectBlackWomenTW/CW: I do cover the recent Buffalo, NY Shooting @  30:17 - 35:15 = Skip if needed. If you'd like to make a donation:Cashapp - $GaryFuquaVenmo - @thegaryfuquaFREE Sexual Health Resources:heymistr.com - Free at home PrEp & STI Testing (@heymistr)together.takemehome.org - Free OraQuick HIV testsSocial Media Links! Instagram: @transitionperiodpodTwitter: @transperiodpodDrag Instagram: @theonlyafreakkkaPersonal IG/Twitter: @thegaryfuquaAs always, wash your hands, walk with class, talk some sh*t and shake some a$$!

B•Inspired Podcast would like to introduce our season six premiere featuring special guest Lisa Spicknall. NJ Hall of Fame Broadcast Association Inductee/Producer/Host Bert Baron and  Producer /Host Lisa Anderson learn how after years of domestic abuse and the unimaginable loss, Lisa dedicated her life to becoming a Domestic Abuse Advocate. Lisa has worked to ensure passage of key state legislation such as the Domestic Violence Unit Fund, which provides funding assistance in the form of grants to local sheriffs and police  departments to create specialized units for service of ex-partes and protective orders and update  and maintain their domestic violence databases. Additionally, her efforts were influential in the  passage of Maryland State legislation that increases the penalties for a second offense in cases of  harassment. She was also a key party in the 2016 passing of Noah's Law, the most effective  piece of impaired driving legislation in the state of Maryland.  Lisa is a recognized speaker throughout Maryland and has presented for numerous Federal  Agencies including the United States Department of Justice and the FBI NCIS Conference as a  keynote speaker. She was the 2002 recipient of the Maryland Governors Victim Assistance  Award, the STARR Award for Victims Services from the Department of Public Safety and  Correctional Services, Charles County Sheriff's Office Victim Accommodation, Center for  Abused Persons Domestic Violence Survivor Award, and People Magazine's Hero's Among us  in 2006. Lisa has also participated with the Verizon Hopeline Project with the Baltimore Orioles  and The House of Ruth for their Line in the Sand project and “I Will Remember You” video. Currently Lisa is the Executive Director for Donate Life Maryland. She is a certified Death  Notification trainer as well as having extensive training in grief, trauma and crisis response. Lisa has two son's Zachary, 18 and Liam 16.B•INSPIRED is a audio/video Podcast where we bring you real stories from folks just like you and I who share stories of love and loss, struggles and perserverance, laughter and tears and overcoming adversity! B•INSPIRED YouTube: https://www.youtube.com/channel/UCx6p...B•INSPIRED Facebook: https://www.facebook.com/BInspiredpod...B•INSPIRED Instagram: https://www.instagram.com/binspiredpo...B•INSPIRED Twitter: https://twitter.com/binspiredpodca1#BINSPIRED #Domesticabuse #Domesticabuseadvocate

Uno studio realizzato dall'Istituto superiore di sanità e dall'Università degli Studi di Padova rileva che, in Italia, durante il lockdown l'88,6% delle persone sopra i 16 anni ha sofferto di stress psicologico e quasi il 50% di sintomi di depressione. L'impatto del fenomeno sulle singole persone è chiaro (e doloroso). Più difficile capire quanto pesi sul posto di lavoro e quanto le aziende sappiano gestirlo.

Sign up for my Build Better Relationships Course here https://www.nicobarraza.com/bbrInterested in working with me in a one on one setting where we can dive deeply into the parts of yourself and your life you want to improve? Learn more by heading over to my website https://www.nicobarraza.com/My good friend Dené Logan joins us for a second round on Starve the Ego Feed the Soul and this time we focus around masculine and feminine energy dynamics, patriarchy, shadow parts of the masculine and feminine, and interdependence and why she believes that this is the holy grail for where we should be focusing our interpersonal work.What Dené and I discuss applies to all relationships. Specifically the relationship we have with ourselves and the relationships we engage in with others. Truly I can't think of a better episode to launch in conjunction with my Build Better Relationships Course. Dené is a practicing therapist, podcast host, retreat facilitator, writer, mother, and all around incredible human-being who is doing the work herself. I always enjoy my conversations with Dené and I'm happy to have her back on the show.You can find her via her website https://www.deneselkin.com/ On her podcast with her friend and fellow therapist Vanessa Bennett https://anchor.fm/cheaperthantherapypodOn Instagram: https://www.instagram.com/dene.logan/ and on TikTok https://www.tiktok.com/@denelogan

Welcome to the season 5 finale of B•Inspired Podcast. In this episode, Bert & Lisa will introduce our next guest, creator and producer of B•Inspired Podcast show, Michael R. Doyle. Michael will talk about the challenges of his parents divorce, the impact on him & his family to be hit with multiple life-threatening family illnesses while in college, his personal run-ins with drinking and drivings and how a commitment with God to keep his family safe propelled him on a path to making a difference having founded Miracle Express a 501c3 & created B•Inspired Podcast to help those who may be facing an adversity of their own, to stay the course and not give up. Miracle Express has surprised delivered Miracles to over 75 families doorsteps on Christmas Morning and delivered over 500 meals to our “Heroes on the Homefront” throughout the Covid pandemic. Miracle Express has been recognized by the Star News Group, The Coast & Ocean Star and Altice USA, Channel 12 News New Jersey. B•Inspired Podcast in just 5 seasons has filmed 52 episodes, been heralded by WJLK's 94.3 The Point ( Special Domestic Abuse episode ) and downloaded around the world. In addition to Miracel Express and B•Inspired Podcast, Michael, created and is currently producing Shades of Havana and the NO FILTR Comedy Show. B•INSPIRED VIDEOB•INSPIRED is a audio/video Podcast where we bring you real stories from folks just like you and I who share stories of love and loss, struggles and perserverance, laughter and tears and overcoming adversity!#binspiredpodcast #binspired #inspiration

❤️ Offri un caffè: https://bit.ly/offri-un-caffeSiamo tutti DEPRESSI

Més enllà de la covid, la salut mental ha estat un dels temes més presents als mitjans al llarg de la setmana. Arran, sobretot, de la celebració de la Marató de TV3. Avui amb Román Pérez, des del centre de reeducació David, ens hem acostat a situacions que són un repte pels pares i per la família. Escolteu-lo http://continguts.radiomaricel.cat/continguts/2021/12/17/fam_17122021.mp3 L'entrada Temps de família. La gran pregunta de la depressió: què et passa? ha aparegut primer a Ràdio Maricel de Sitges. 107.8 FM.

Quan es compleix un any de la pancarta de Laporta a Madrid, al 'Que t'hi Jugues!' hem parlat amb Lluís Carrasco, director de la campanya de Joan Laporta

Rinpoce spiega che chi non capisce il santo Dharma usa le preghiere per avere successo in questa vita - per le proprie relazioni, i figli, gli affari e altre situazioni che termineranno alla fine di questa vita. Questa è ignoranza. Quando si sperimenta felicità, è per la gentilezza degli esseri senzienti nostre madri - ogni essere dei sei reami e ogni essere dello stato intermedio. Quindi pensare: "Ho ricevuto questo grazie alla gentilezza degli altri". Pensare anche che ogni felicità è ricevuta grazie alla gentilezza del guru. Così come la tua coscienza non ha inizio, altrettanto i tuoi modi di pensare sbagliati - cioè le tue illusioni, l'ignoranza, il pensiero auto-gratificante (l'egoismo), l'attaccamento e la rabbia - sono senza inizio. L'antidoto alle apparenze impure è il tantra. Nel tantra visualizzi tutto come puro - te stesso come la divinità, il luogo come il mandala, gli esseri che incontri come divinità, i suoni come mantra, i pensieri come manifestazioni del dharmakaya. Nel tantra, la radice del samsara sono la coscienza sottile e le arie impure. La continuità di tutti i concetti sbagliati non ha inizio, la tua sofferenza della continuità del samsara non ha inizio. Quando pensi alla sofferenza samsarica senza inizio, alle sofferenze di tutti i reami, non c'è più tempo per l'attitudine egoista ne per tutto il karma negativo. In Occidente, la gente pensa: "Sono solo, nessuno mi ama!". Se siete buddhisti dovete sapere che innumerevoli buddha e bodhisattva vi amano di più! Non sei mai solo. Buddha ha dato via le sue mogli, i suoi figli, la sua ricchezza e il suo corpo per gli esseri senzienti compreso te! Ha praticato le sei paramita per gli esseri senzienti, incluso te! Buddha ha un potere perfetto - corpo santo, parola santa e mente santa - a differenza di noi che siamo limitati. La mente santa di Buddha è ovunque. Una volta che le tue oscurazioni saranno purificate, vedrai innumerevoli Buddha ovunque tu sia. La compassione di Buddha abbraccia tutti gli esseri senzienti, inclusi voi, in ogni momento. Dai Buddha ricevete una perfetta rinascita umana, la felicità di questa vita, la felicità delle vite future, la liberazione dal samsara e l'illuminazione. I Buddha lavorano per voi manifestandosi nell'aspetto ordinario del guru. Tutta la vostra felicità viene dal guru. È molto importante ricordarselo! Tutta la vostra felicità viene dal guru, ma tutta la vostra sofferenza viene dal danneggiare gli altri. Questo significa che se hai problemi, dolore, depressione, anche se qualcuno ti uccide, ti picchia, si arrabbia con te, è perché gli hai fatto del male in passato, nelle vite passate. Potrebbe essere stato innumerevoli eoni fa. A volte, appena la persona ti vede in questa vita, ti spara, si arrabbia con te, anche prima che tu l'avessi incontrata in questa vita. Nella visione della vostra mente disturbata, qualsiasi cosa le vostre illusioni credono sia buona. Nella visione della rabbia, pensate che sia bene distruggere e fare del male agli altri. Nella visione dell'ignoranza, pensate che sia bene credere che le cose siano reali. Nella visione dell'orgoglio, credete che sia bene pensare di essere migliori di tutti gli altri. Tutto questo è totalmente sbagliato. Ma nella vostra visione impura, credete che quello che state facendo sia buono. Questa è la danza di una persona folle. La persona che vi fa del male è solo un oggetto di compassione. Avete abusato di quella persona nelle vite passate, quindi ora sta creando un karma negativo facendovi del male. Se non li aveste mai danneggiati in passato, non avrebbero potuto farvi del male ora a causa del karma! E per avervi fatto del male, dovranno perdersi nel precipizio dell'inferno. Questo è il motivo per cui devi avere pazienza quando qualcuno ti fa del male; non contraccambiare facendogli del male. Devi aiutare la persona, anche solo recitando OM MANI PADME HUM. Fai qualsiasi cosa tu possa fare per essere di beneficio. Se hai la depressione, il cancro, il virus o una...

Looking to be Limitless? With a demanding schedule and so much juggling going on, optimal brain power is a MUST. With all that is happening in the world and the overload of processing that is required, I thought it was time to start talking about ways to come alongside the brain as a way of saying, “Hey buddy, I got you!” and deliver cognitive support to this amazing organ. On a daily basis I am asked about healthy ways to support the functions of the brain. From motivation to migraines, social anxiety to random nodding off and everything in between, people are looking for natural and effective nutrients for optimizing their cognitive performance. In this episode I discuss multiple types of nootropics, which for many people is a new concept, but fascinating to say the least. I also discuss technology and some free ways to explore the potential of your brain function TODAY. Here are links to resources I mentioned during the podcast: Nootropic Research Websites: https://nootropicsdepot.com https://science.bio/metabolics/ Qualia Mind- https://bit.ly/2yG3cfu (Discount Code:Wendi) TruBrain- https://trubrain.com Neurofeedback - https://peakbraininstitute.com Binaural Beats - https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387 You can find more about me at: www.wendimichelle.com Sign up for my Creating Wholeness Course: https://wendimichelle.learnworlds.com/course/creatingwholeness Find me on Instagram @1wendimichelle

Jennifer Radulovic ci spiega che non tutti i Barbari vengono per nuocere, mentre Marco Schiaffino racconta delle macchine che ci psicanalizzano

The pandemic highlighted the deficiencies in the ability of older adults, to connect with their families and loved one's, both in our communities and nursing homes. This has led advocacy groups like LeadingAge to pursue an agenda advancing the important role of technology in aging services. LeadingAge is an association of nonprofit providers of aging services, including nursing homes that has its headquarters in Washington, D.C. There are 38 LeadingAge State Partners throughout the U.S. On Apr. 1, 2021 LeadingAge introduced a Blueprint for a Better Aging Infrastructure, which is a series of recommendations that address the economic, social and racial inequities older Americans face by expanding access to long-term care at home and in our communities; increasing affordable housing for older adults; investing in the physical and technological infrastructure of aging services—including high-speed broadband access; and addressing the fundamental need to better support and grow our aging services workforce. In addition, the present administration has put caregiving and the supporting infrastructure as an important part of their agenda. Dr. Majd Alwan. senior VP of technology and executive director of the LeadingAge Center for Aging Services Technologies (CAST) that develops and evaluates emerging technologies that can improve connectedness and engagement for older adults, joins SeniorsSTRAIGHTTalk to explain the organization's initiatives, the information that is available and how it can be accessed by both members and non-members. There is no doubt that as technology and its supporting infrastructure is available to foster connections between older adults, their families and friends, there will be a significant decline in isolation, loneliness, depression and the negative impact they have on overall mental, psychological and physical health and well-being.

The pandemic highlighted the deficiencies in the ability of older adults, to connect with their families and loved one's, both in our communities and nursing homes. This has led advocacy groups like LeadingAge to pursue an agenda advancing the important role of technology in aging services. LeadingAge is an association of nonprofit providers of aging services, including nursing homes that has its headquarters in Washington, D.C. There are 38 LeadingAge State Partners throughout the U.S. On Apr. 1, 2021 LeadingAge introduced a Blueprint for a Better Aging Infrastructure, which is a series of recommendations that address the economic, social and racial inequities older Americans face by expanding access to long-term care at home and in our communities; increasing affordable housing for older adults; investing in the physical and technological infrastructure of aging services—including high-speed broadband access; and addressing the fundamental need to better support and grow our aging services workforce. In addition, the present administration has put caregiving and the supporting infrastructure as an important part of their agenda. Dr. Majd Alwan. senior VP of technology and executive director of the LeadingAge Center for Aging Services Technologies (CAST) that develops and evaluates emerging technologies that can improve connectedness and engagement for older adults, joins SeniorsSTRAIGHTTalk to explain the organization's initiatives, the information that is available and how it can be accessed by both members and non-members. There is no doubt that as technology and its supporting infrastructure is available to foster connections between older adults, their families and friends, there will be a significant decline in isolation, loneliness, depression and the negative impact they have on overall mental, psychological and physical health and well-being.

Welcome back everyone! Do me a favor and share this episode with your followers and friends, be sure to tag me @thatbarrazaboy and @rainierwylde on Instagram when you share!Make sure to subscribe to the podcast  on both Apple and Spotify and leave us a written review on Apple! It helps the show grow and reach more ears.This excerpt is taken right from Rainier's website: At some point, even the most courageous, adventurous and determined among us run out of steam. And as we look back, its hard to remember how the hell we made it so far in the first place. Nobody showed us. Nobody was around to mentor us or guide us. We just figured it out. But if we're honest—all that fire and fury, it settled, or maybe WE settled. The job got boring. The friends left or if they stayed. The romance died. You feel it—right? He stopped making sense. She stopped being sweet or loving. Your own belief of what was possible started to slip away. I GET IT. I'VE BEEN THERE,This conversation with Rainier was a great one. Links to his website and Instagram can be found below!https://www.rainierwylde.com/https://www.instagram.com/rainierwylde/?hl=en

Join us in episode 87 for this quick bonus edition of Regaining Peace Practice:This mini-episode shares how the simplicity of being present and calm allows us to respond to our circumstance with intentionality and purpose:What to do when you feel out of control1 easy exercise for chaos, anxiety or overwhelmHow awareness leads you to calm5 prompts to quickly ground youWhy mental health tools matterAll in one simple 10 minute episode!** Get your Taking Five freebie HERE and get your own template for the simple exercise to regain calm and presence. **More for you:Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE. Beautiful One Midwifery Newsletter: Join HERE to get in the loop on future promos, content and courses!Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

This week, Bella prepares for the worst, while Laura and Ryan try to prepare for how they will record an episode that consists solely of Bella sitting in a chair while the seasons change around her. Yikes. Patreon: https://www.patreon.com/meadowpodcast Twitter: @MeadowPodcast Instagram: @MeadowPodcast Music Used: " Since You Left " composed and produced by "Vivek Abhishek" Music link : https://youtu.be/YnMMsKgUTpo SUBSCRIBE us on YOUTUBE: https://bit.ly/3qumnPH Follow on Facebook : https://bit.ly/33RWRtP Follow on Instagram : https://bit.ly/2ImU2JV --- Support this podcast: https://anchor.fm/meadow-podcast/support

con Alessandro Campi

I came across Betty Hart's Tedx Talk a few months ago and it resonated with me deeply. I highly recommend you listen to it before or after this episode! https://www.ted.com/talks/betty_hart_canceling_cancel_culture_with_compassionTo purchase tickets to Betty's play in Creede, CO go here https://creederep.org/show/iliad/You can find Betty on Instagram here https://www.instagram.com/actorbetty/Cancel culture generally refers to celebrities, but what about the people in our inner circle we are cancelling due to ideological differences? What if instead of removing people from our lives, we extended compassion to them? In this moving talk, Betty Hart shares a poignant story of her father and the unlikely friendship of Ruth Bader Ginsberg and Antonin Scalia. Betty advocates for curiosity, diversity, empathy, and valuing the whole of a person rather than individual aspects. Betty Hart is an actor, director, facilitator and woman of faith whose mission is to help create space for necessary, and sometimes challenging, conversations.In an era where canceling is so prevalent. Betty Hart encourages us to call others in. This doesn't mean to avoid accountability, but to hopefully facilitate the space for reparation, connection, growth, and healing.

Covid has forced many of us to become highly creative in our professions, and network marketing is changing people's lives in exciting ways! Our guest, Tim Edwards, understands this better than anyone, and he joins your host, Stephanie Parrish, for a fascinating hour about how to leverage your time and energy to make a great living with fantastic products and like-minded people! Tim has a track record of success that will inspire your confidence, so don't miss this unique and informative show! Listen live on Thursday, April 22nd at 10:00 am PST, or catch the podcast at your convenience.

Covid has forced many of us to become highly creative in our professions, and network marketing is changing people's lives in exciting ways! Our guest, Tim Edwards, understands this better than anyone, and he joins your host, Stephanie Parrish, for a fascinating hour about how to leverage your time and energy to make a great living with fantastic products and like-minded people! Tim has a track record of success that will inspire your confidence, so don't miss this unique and informative show! Listen live on Thursday, April 22nd at 10:00 am PST, or catch the podcast at your convenience.

La pandemia, spesso lo ripetiamo, ha colpito duramente l'occupazione femminile. E così, le fortunate che sono riuscite a mantenersi un lavoro si ritrovano adesso a doversi dividere tra ufficio, smart working e figli che per molti mesi sono stati a casa in DAD. A quali segnali prestare attenzione? Come gestirli al meglio? Maria Latella ne parla con Paolo Crepet, psichiatra, Raffaella Piatti, preside scolastica e Dominik Mueller, esperto di disagio adolescenziale.

Cassidy Bronson Gundersen won multiple beauty pageants and was the lead in many plays, TV shows, and movies. What nobody knew is that she was suffering immense pain on the inside due to an Inflammatory Bowel Disorder. In this episode, Cassidy explains how she achieved the impossible and reversed her illness. She went on to earn a PhD in Health & Nutrition along with other certifications, and today she uses her knowledge to help others reverse their IBDs. Author of the best-selling book, Curing Crohn's, Cassidy joins your host, Stephanie Parrish, for an inspiring show that will empower you to transform your life! Listen live at 10:00 am PST, or catch the podcast at your convenience.

Cassidy Bronson Gundersen won multiple beauty pageants and was the lead in many plays, TV shows, and movies. What nobody knew is that she was suffering immense pain on the inside due to an Inflammatory Bowel Disorder. In this episode, Cassidy explains how she achieved the impossible and reversed her illness. She went on to earn a PhD in Health & Nutrition along with other certifications, and today she uses her knowledge to help others reverse their IBDs. Author of the best-selling book, Curing Crohn's, Cassidy joins your host, Stephanie Parrish, for an inspiring show that will empower you to transform your life! Listen live at 10:00 am PST, or catch the podcast at your convenience.

La psic

La psic

Se uno ha i mostri in testa non può mostrarli sempre agli altri. Basta che basta, ma se non basta abbasta!

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life are valuable!Here are some notes from today's episode:Rest can really help you better serve others in your life, but do not forget how important rest is for you alone.It can be tough as a people pleaser, perfectionist or just normal person to do something that is solely for yourself on the daily, but you have to know that it's crazy necessary.Someone else is not going to rest for you or probably push you to take rest when you need it or before you get to the burn out point.Don't wait until you are super overwhelmed & stressed & almost or at burn out point for you to rest. Yes, it will help to do it then, but engaging in rest before those things happen will prevent it & keep you going on your journey.The basic lesson here is to do things for yourself & know that it's ok to do so. You have to take care of yourself to have the ability to accomplish all your goals & dreams.And don't let anyone tell you caring for yourself & resting is selfish or unneeded. They either are jealous or misunderstanding the importance of rest in everyone's lives.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Next Week's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life are valuable!Here are some notes from today's episode:Taking rest is great, but if you don't recover your energy while engaging in rest you are missing out on an important opportunity.First, when you decide to take rest, make sure you know why you are taking rest & what you believe you are gaining from resting & how that will impact everything else in your life.Also, if you are someone that feels guilty about taking rest, just think about how much better you are able to serve everything & everyone in your life after taking necessary rest.Some really good ways to recover & restore your energy are first to take some time sitting in silence & quiet. Sometimes just taking the time to sit still & let any negative feels sort of release & your mind clear. Deep breathing can also be very calming & soothing.I find that hugging my pets really helps me to feel restored with energy. I don't want to go on too much about this because I know not everyone has pets, but it does help.And a classic activity that will help re-energize you is exercise. I know that most people, including myself gain so much energy after working out & pushing your body to perform.Taking naps is also a very traditional way to feel energized & restored. I know this might not have the same effect on everyone, but it can be something to try if you aren't already a nap person.Trying something different will also help. Switching things up can be really refreshing & help create new energy for yourself by just doing something a different way & changing the way you think about different tasks & experiences.To add onto that, getting more sleep will really help, especially if you change your sleeping schedule to get more sleep if you are currently lacking.Gratitude will always restore you. Practicing gratitude will humble you & set your mindset & perspective in the right direction if you are getting bogged down by negative issues & distracted by nonsense.Do something that will expend some of your creative energy or get you out into nature to appreciate the world around you.Accomplish something that will make you feel free, like emptying your email inbox, cleaning up that pile or room you have put off for so long or finish planning something you have procrastinated doing.Lastly, spend some time with people you love & enjoy, not people that suck away all your energy.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Friday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life are valuable!Here are some notes from today's episode:Today I wanted to drop some reminders about rest that you may not think about often or ever. It's just some simple tips about how to think about rest & small things to remind yourself when you want to take rest.Remember that rest is time away that you actually need. Remember that taking rest can be seen as permission to not be helpful.Remember that rest can for sure be doing something that is unproductive.Remember rest can be considered changing your focus & deciding to focus more on creativity, art & nature.Remember that taking rest & being alone & in solitude can recharge & re-energize you.Remember that rest can mean taking a break from responsibilities and that's ok.Remember rest can be time used to decompress & de-stress from daily life.And lastly, remember that rest should be a safe space for you & that whatever way you want to do it is right.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Thursday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life are valuable!Here are some notes from today's episode:We all need rest. If we don't get it, we will break down.Rest isn't just taking a nap or relaxing, it's actually taking the necessary break from something for both your mind & body. I'm sure you've taken a nap & woken up just as or even more tired than you were when you went to sleep.You need to be able to get revived & restored so you can move onto the next thing with enough in you to actually accomplish it. You need to replenish your energy sources.Not only are you restoring your lost energy with rest, but you are ensuring you will be able to tackle your projects with the same intensity as before or more.There are many types of rest that we will discuss more in the coming episodes this week, but to name a few there is: mental, physical, emotional, social, spiritual & creative rest that you can take.There are also many ways you can activate & engage in rest in your life, like finding self care routines that would work for you, changing your mindset, creating your own ideas on how to make your life easier & schedule less.One of the biggest things to take away from this week's episodes is that you need to learn how to let yourself rest. Allowing yourself to rest without feeling guilty or lazy will be the key to accomplishing more in your life & being fulfilled.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Tuesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some notes from today's episode:One of the most important things for all of us to learn & accept is that not everyone will like us.True happiness will come from being confident in who you are, despite what others think of you.Sometimes it doesn't matter who you are, how nice you are or what you do for someone, they still won't like you.And please know that this is THEIR problem, not yours. If someone chooses to not like you, don't feel like you need to do anything about it. Unless you have wronged them in some way, which then you should right that wrong.Just know that you are not for everyone & everyone is not for you. I'm sure there are people you don't like & that's totally fine. It's not a crime to not like someone, it's normal.And I don't think it's a negative thing that some people don't like us & we don't like some people. There are all different types of people & not everyone is going to mesh like best friends.And if this is still tough for you to accept, this should be an indicator that you need to work on detaching from people pleasing skills.And don't try to convince someone to like you, either. This is a waste of your time & could also turn into a situation where someone knows you are trying so hard & will use that against you & take advantage of the situation.The best thing to do is to not take what other people say or think about you personally.Why would you want to leave your sense of worth in someone else's hands? That's what you're doing when you depend on what others think of you or whether them liking you or not, dictate how you feel about yourself.This is unhealthy & not you practicing self-confidence & knowing your own worth.Own who you are, despite everyone else.But please remember that even if someone doesn't like you & decides to show it openly, this is still NOT a reason to treat anyone badly or mirror their behavior back.Always treat others with kindness & respect, despite how they treat you.Being the bigger person is super hard, but it's necessary and will encourage others, over time, to be better, as well.Lastly, make sure you recognize the people that actually love you, really enjoy your company and who you are. Those people are the ones that really matter & that you should have your focus on.Being content in who you are & those that like you & enjoy your company are the things that will contribute to your happiness.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Wednesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some notes from today's episode:Finding & reminding yourself of your WHY for your life is one of the best ways to establish & cultivate happiness in your life because it continually reinforces your purpose & direction in life.Your WHY can also be referred to as your purpose in life.You are continuing to remind yourself what's more important & the reason you do most the things in your life.Ultimately, your WHY is the real reason why you are doing what you're doing.I have talked previously about how knowing your WHY relates to creating SMART goals & achieving said goals.But a few points for what you will gain when you know your WHY:First it helps you to stay focused on your goal. It's your own personal motivation & internal encouragement. It will also help you stay focused on achieving your goal & be pulled away by distractions.Knowing your WHY also contributes to becoming more passionate about your goals & not giving up when things get tough. You can see a faint picture of what the end result will be, which is exciting & reignites drive.And knowing your WHY will establish & flourish gratitude. It's hard to not be filled with gratitude when you are going after your purpose & passions. Being happy with your life & the progress you are making will cause your gratitude to overflow into other things & people in your life.Now let's talk about a quick overview of how to find your WHY.First, think about what interests you without having to think too deeply. This should be outside of work, unless you are truly in love with your work & it relates to your true interests.Also think about anything you naturally immerse yourself in & that really brings you joy while doing it.In addition to that, next ask yourself if there is anything that you do now that you could see yourself doing all the time. Like if you ever have any free time, what is the one thing that you always want to spend your time on.Next, what do you spend your time researching about, whether it be in books, podcasts, or videos.  It's likely what you spend your time learning more about is your purpose & your why.Your why doesn't have to be something you need to work at, necessarily. It can be something you are already naturally good at or have skills in. Lastly, what gives you a sense of value, pride, true excitement inside? These questions will also help you tap into what your purpose is. Maybe you haven't taken the time to really think these through, but if you do, you should see it clearly.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Tuesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control issues, and complaining habits.Hopefully these tips will help steer you toward a more positive mindset, become more aware of triggers that bring out negative emotions and focus less on gossipy problems and more on positive, happy stories.Here are some notes from today's episode:The negativity that perfectionism can bring down on you is purely from allowing yourself to believe that you could actually be perfect at everyone at some point.Perfectionism is not a real, achievable goal. But the fact that we talk ourselves into believing that it is turns into a negative cloud over our life.Even though perfectionism seems like you are heavily going after your goals & working hard to do your best, perfectionists still aren't completely satisfied in the end product, despite how well it turned out.Not to mention feeling weighed down by the fear of not being able to measure up to yours or others unrealistic expectations.Also, spending so much time obsessing over the any mistakes you have made for sure isn't bringing in any positivity into your life. And the fear of making anymore mistakes in the future will prevent perfectionists from trying new things in the future, for fear of failing.And one of the biggest things that will bring negativity in your life while living as a perfectionist is procrastination, which just brings unneeded stress & anxiety.Some might think that having control issues will actually help you prevent negativity in your life because you are trying to stay on top & in charge of everything, but trying to be in control of everything causes more stress, leading to inviting more negativity into your life.Continuously trying to make sure every situation turns out how you want it will prevent you from having spontaneous fun & adventures in your life.Always pushing yourself & others to follow the rules so everything will turn out how you want it to will hurt relationships, put fear into those in the relationship because they don't know what expectations you have, know they will disappoint you if they fall short of any high or unknown expectations & will just generate general conflict with the need to always control everything, including actions & behaviors of others, whom you are not responsible for.The best way to combat control issues & perfectionism is to ask yourself what these behaviors are masking & what fears & anxieties are actually causing you to have the need to be in control of everything & all need to be perfect.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you for Thursday's episodes!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control issues, and complaining habits.Here are some notes from today's episode:Self doubt & worry play into personal negativity pretty hard because these are emotions we are thrusting upon ourselves.Worry causes a spiral of fear & anxiety because it's the neverending anticipation of uncertain events & an unknown future.Try to pay attention to your thoughts. Be aware of what you are thinking about, what emotions those thoughts bring out of you, & how you are overall affected.Becoming more mindful will allow you to change your thoughts and spin it into something else. I always talk about the 5 Minute Reset and that is another way to combat worry. Take the actual worry out of it and take some time to regain peace & clarity, allowing you a better opportunity to problem-solve instead of dwell.I feel like social media brings up feelings in us we didn't even know we could worry or care about. And those in our lives that tend to burden us with their extra baggage can be an issue as well.  We need to establish boundaries, even with social media to cut out any extra worrying opportunities.Practicing gratitude is always a good option. It helps to humble you & set your mind in the right perspective.I know I always talk about being self aware, but it's super important and I am going to mention it here again. By asking yourself questions and finding out if your worrying is rational, necessary or productive, it will help to lessen it and redirect your mental energy to problem solving or letting go all together. Maybe it's just not your issue to deal with.Get it out on paper & go from there.Self doubt it not only coming after & questioning your current abilities, but also the potential for new ones in the future. It's kind of like holding ourselves captive for fear we won't succeed.Here are a few ways to break away from self doubt:First, remind yourself that you are capable of doing the things you are doing & have the ability & competence to try new things without the weight of winning or losing.Create a list of current accomplishments.Stop comparing yourself to others. Know that your efforts are totally worth it because even if you don't succeed, you will still learn & grow through the experience.And when trying new things, don't rush it. There is no timer, even if you feel like there is one and it's not a race. People who say there is are speaking directly from their pride.Make small changes along the way to become more confident & fearless. Build up to that mindset to prevent you from becoming overwhelmed.Lastly, keep trying, even when you make mistakes and don't have any regrets. Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you for Wednesday's episodes!Support the show

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control issues, and complaining habits.Hopefully these tips will help steer you toward a more positive mindset, become more aware of triggers that bring out negative emotions and focus less on gossipy problems and more on positive, happy stories.Here are some notes from today's episode:This week we are going to talk about kicking negativity out of your life!I feel like it is super easy to highlight the negative things in our life as opposed to the positive. We always want to tell people what happened to us that was bad and barely mention the good.And I get that bad things are more gossipy and juicy stories to tell, but positive things are more uplifting and encouraging, to be honest.So if you struggle with negative thoughts, I am here to give you some things to think about to make a change in your life. Today I will give you some easy tips to recognize and cut negativity out of your daily life and through this week we will chat about how negativity is associated with self doubt, worry, perfectionism, control issues, and complaining.One of the biggest tips for combating negative thoughts is to be aware when you are drifting into a negative headspace.If you find yourself becoming negative, whether it's by yourself or within a group or multiple person setting, stop yourself immediately. And as awkward as it may seem, if it means you have to leave the situation you are currently in to do so, then do it.I encourage this to sustain the best mental health possible.Also, it's important to realize if certain people or groups of people bring out the worst in you. If that's the case, please reconsider spending time with those friends in general or until you are able to manage your emotions enough to not get caught up in their negativity. Sometimes it's very easy to feed into whatever everyone else is doing.Another way to keep your negativity in check is to be aware of your triggers.If you can identify people, places, topics, situations that bring out negativity in you, it should help you avoid, deal or manage it.If you have never heard of triggers, I encourage you to look into them and what it would mean to you.Triggers are things that cause you to feel and act a certain kind of way. If you've never taken the time to consider whether or not the same people, situations or topics are causing you to act out or be affected emotionally, i would highly encourage you to do so, as this will help you become more self-aware & on top of the management of your emotions.I want to end today's episode by talking about a couple more things that will help cut back on negative thoughts.Serving someone else will definitely help you humble yourself and stop focusing on your own negative thoughts & help someone else better their life.Also, 2 very great questions to ask yourself when you do have negative thoughts is, “How helpful is this thought?” and “Is this a real concern or blown out of proportion?”Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Support the show

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best goals ever!Hopefully, this helps you spend a little more time creating the best & easiest goals to accomplish.Here are some notes from today's episode:This is our last step in the SMART goals formula! Yay!I believe this is the most important step in the process of creating goals because it's what will keep you in line and on track.Creating timely goals means you need to create a deadline for your goal. Having an open-ended goal will give you the freedom to never accomplish it, procrastinate & just never get anywhere.Creating milestones & actions that can be checked-off along the journey of your goal is so rewarding and encouraging.These milestones can really be the thing that continues to motivate you and push you to the next one. It can also give you a sense of pride and accomplishment every time you check one-off.Creating a timely goal also gives you something to look forward every single day, more so if it is broken down into multiple steps, which I HIGHLY suggest.Creating a deadline for your goal will also implement some accountability for yourself, which a lot of us need on the regular.But make sure you are choosing a reasonable amount of time to finish your goal. Don't get over zealous or ambitious with this. But also don't drag your feet on purpose.Lastly, creating a timeline for your goal can also help diminish distractions, because you are bound by the deadline you have created for yourself and can't be bothered with distractions.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you for Next Week's episodes!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best goals ever!Hopefully, this helps you spend a little more time creating the best & easiest goals to accomplish.Here are some notes from today's episode:I feel like this is going to be an easy one to talk about, but the idea of things being realistic is simple.You want to make sure your goals are realistic because there is no reason to stress yourself out over a goal that is actually unrealistic, but you decide to push yourself far beyond your actual capacity.Pushing yourself too hard or too far will only cause you to sabotage your goal.Along with setting realistic goals, make sure you aren't setting too many goals a once or you will end up overwhelmed.You will also want to ask yourself if this goal aligns with the rest of your goals & if this feels right to commit to.You will want to make sure it's a goal you actually want to pursue and the way to really know the answer to that ask yourself why you are wanting to go after this goal.Another question to ask yourself to know whether or not this goal is realistic for you is to ask yourself if it's worth going through all the effort & trouble for whatever the end result is.The last important thought is to decide whether or not pursuing this goal will prevent you from going after anything else that is important to you.Just make sure the goal is meaningful to you and something YOU actually want to do, not something someone else wants you to do. It will be very easy to fall off the wagon if you aren't truly committed to it.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you for Friday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: How to Create A Meaningful Morning RoutineI know a morning routine may not be for everyone, but it has been proven to be extremely helpful with those that suffer from anxiety, depression, BPD & several other mental health struggles. In general, having a routine is helpful for mental stability & setting yourself up for success & a positive mindset.Here are some ideas on how to create a meaningful morning routine that helps me best.Here are some notes from today's episode: I love to throw open the living room drapes and just soak in the sun for a moment before I get started on work. It gives me some energy to start the day with (I'm not a normal coffee drinker) & reminds me to be grateful for another day to be alive (cheesy yes, but important).If you have the opportunity to get outside and be in the morning air, I would suggest this. I generally only do this when I am letting the dog out in the morning, but it's still enjoyable.I am more of someone who likes to open the shades and soak in the sun that way, like a cat, kind of.I know a lot of people like to take walks in the morning to get them going, which is also something that I would recommend.Before quarantine, I would get up every morning before work and go to the gym.This was one of my favorite ways to wake-up and get the day going.I know not everyone is a morning workout person (I used to not be & only exercised at night), but I do believe everyone should give it a chance.I spent a long time working out after work or right before I would go to bed and it really got in my way of everything else I prefer to do in the evening.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Wednesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week our theme for the podcast is: EmotionsEmotions can be a tricky thing to navigate and understand, which is why I want to spend some time breaking down how to identify if you are struggling with something specific and my advice on how to tackle it for the better.Here are some thoughts & encouragement on how to combat tough emotions.Here are some notes from today's episode:Anxiety is something I struggle with on the daily. And sometimes my anxiety turns into a panic attack and everything feels downhill from there. But it's not if you can learn how to recover from these feelings.First off, anxiety can look different for everyone, but I wanted to highlight a few symptoms that can help you identify if you are struggling with anxiety & maybe don't know it.If you are constantly worrying about everything, you are struggling with anxiety. Not being able to set your worry aside & relax can be very exhausting & press non-stop stress.An increase in negativity & irritability can be a que that you are struggling with anxiety. Anxiety can really turn people inward, so thinking that people are against you and seeing everything as dark, negative and hopeless coincides with these feelings.Difficulty sleeping is another symptom. Every once in a while not sleeping well is one thing, but if it is happening all the time because you can't turn your brain off worrying over things is a whole other thing.Trouble concentrating is a big one. If you cannot focus on one thing because your brain is going back and forth from thought to thought, then anxiety could definitely be an issue,The last one I want to highlight is feeling out of control and sometimes transitioning into uncontrollable panic attacks.When you let your anxiety take control of you, you literally are not in control.Feeling overwhelmed with so many things to do and not being able to really express how you feel can cause you to experience that out of control feeling.Anxiety is manageable, but you have to know you can get through each day if you take it day by day & seek help if you need it.Some things that help me manage my anxiety are: find a way to ground yourself/come back to baseline, learn your triggers, keep everything in perspective, focus on the present, focus on what you CAN control and find a distraction.Anxiety is normal, nothing you should be ashamed of & again, very manageable.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Wednesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Join me for the Weekly Energy Vibe Prediction 13th - 19th April 2020www.metaphysicalanatomy.com | www.evettebooks.com

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week our theme for the podcast is: Motivate YourselfI know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way!Here are some thoughts & encouragement on how to be more motivated & stay positive.Here are some notes from today's episode:We aren't always going to be motivated to get something done or keep going.A lot of times it is going to take discipline and grit to get stuff done.There are going to be many times in our lives that require us to keep going, despite our mood. Even after all the suggestions I have given this week, sometimes our final option is to just do it if it means enough to us.Sometimes you will need to ask yourself if you're comfortable getting behind on your timeline, missing out on possible opportunities if you get behind on your goals, whether or not doing what needs to get done will negatively impact you.Another option is to have someone that supports your & your journey to keep you accountable. Reach out to that person when you just can't do it anymore or go any further & ask them to help you get back on track.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you next week for Monday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week our theme for the podcast is: Motivate YourselfI know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way!Here are some thoughts & encouragement on how to be more motivated & stay positive.Here are some notes from today's episode:As per usual, I suggest you take the time to be introspective & ask yourself why you aren't motivated. (Nothing new here with this suggestion)Getting to know yourself, especially when you are going through a struggle, can really help you have a more open mind about what could be going on with you.It's important to explore what else could be going on in your heart & mind that could be getting in the way of what you are focusing on.Consider whether or not you are really invested fully in what you are trying to accomplish. Remember it is ok to change your mind.If your reason for not being motivated anymore is due to social pressures, feelings of judgment, fear, anxiety or anything of the like, just know your goals are about YOU. Not anyone else. I know that taking on judgment can be hard to deal with, but it's something we all need to work on & become stronger at sticking with it, going after our dreams & doing what we want to do, despite all the chatter around us.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Thursday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Today I am hosting the Full Moon Energy Vibes Talk and Guided Meditation! Let's heal with the full moon frequency and take advantage of this powerful moon phase and amplify your ability to manifest. Are you ready?Stay updated: www.evettevideos.comSign up: www.metaphysicalanatomy.com

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week our theme for the podcast is: Motivate YourselfI know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way!Here are some thoughts & encouragement on how to be more motivated & stay positive.Here are some notes from today's episode:Come up with the reason WHY you want to do what you are or will be doing.Having the WHY can really be a driving force in keeping you motivated & continuing to move forward with your plan & goals.Your WHY is kind of like an origin story for yourself & a story you can tell yourself when you aren't feeling as motivated or when things get hard.Especially when things get hard is the time when your WHY can shine & re-inspire you.If knowing your WHY isn't working anymore, turn to your HOW.Your HOW can make the process of whatever you are doing or attempting to accomplish become more real and just break the process down for simplicity.Thinking about your HOW can also push you to think about how your life will be once you hit your goals, which is a place you want to end up.Breaking down our HOW can also reveal to us why we are losing motivation in the first place.Reactive your drive by reminding yourself of your WHY & HOW.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Tuesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Join me for the Weekly Energy Vibe Prediction 6th - 12th April 2020www.metaphysicalanatomy.com | www.evettebooks.com

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week our theme for the podcast is: Fear of SuccessFear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.Here are some notes from today's episode:Move past the paralysisReally get to know what's going on in your heart and mind. Examine those feelings and stay on top of what's going on there. Just get to know yourself as best you can.Knowing yourself can really help you create balance in your life & help you stop any emotional attacks that might be brewing & help you overcome any outside influences that may be wreaking havoc on your mindRealize that success is a journey, so don't worry if you get off track or make mistakes. It's all apart of the journey & the learning & growth processPlease share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you next week for Monday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week our theme for the podcast is: Fear of SuccessFear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.Here are some notes from today's episode:Think about how your desire to be successful relates to your personal goalsJust achieving milestones and making gains in our life gets us excited and pushes to want to be successful in everything we doBeing successful & winning feels goodThink about what benefits you believe you will gain if you are successfulHaving something to work towards creates positivity, purpose & new learning experiences. It also helps us recover from the pain we have experienced from past failurePlease share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Friday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week our theme for the podcast is: Fear of SuccessFear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.Here are some notes from today's episode:In addition to having a plan of what you need to do, having a plan to keep yourself accountable is just as important.Planning out the actual work is much easier than planning out ways to keep yourself going & positive through the whole processIf having outside support is helpful for you, enlist someone to be your accountability partner. Maybe you can trade check-ins with each otherSet alarms & reminders on your phone to get certain tasks doneIf you have trouble working for long periods of time, set a timer to work for an hour, then take a 20 minute break. Do this throughout your day and it should help.If you get distracted easily, put your phone in another room or don't work in front of the television or in a space where someone can easily pull you away from your work.Keep some sort of tracker so you can track your progress of the project or goals you have.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Thursday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week our theme for the podcast is: Fear of SuccessI know that a lot of us struggle with control issues & how that affects our mental health & everyday life.I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.Here are some notes from today's episode:Make sure your vision is clear & planned outSmall steps are the best way to start & help overcome fearVisualize yourself as even more successful than you think you will be or already areDon't be afraid to ask for help, especially if you know someone that has already done the thing you're doing successfully and you can trust their adviceCreate a calendar and detail out how long you think your project or goals will take, create milestones, a timeline and deadlines.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Wednesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week our theme for the podcast is: Fear of SuccessFear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.Here are some notes from today's episode:Ways to know you are afraid of success: Leaving projects unfinished, never sticking to plans, can't make up your mind, never pursuing your plans, going in circles & never making changeYou might not even realize that you have a fear of success until you take some time to really evaluate how you're feeling and what's going onIt could actually be fear of failure that is pushing your fear of successChange your mindset of thinking of failures as just mistakes - it's less jarring & negative, more forgivingMistakes provide feedback & learning opportunitiesYou will have to accept the fact that if you achieve your dreams, you may stand out, people may talk about you and your life may change (for the good or bad)Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you tomorrow for Tuesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Join me today I as discuss 4 steps to take in order to combat social anxiety and the emotional patterns and general psychological root causes behind it. You can find out SO MUCH more from my book Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life. It builds on existing work from many famous authors, making it much more practical, more specific, detailed and ultimately much more effective! This book is equally valuable for experienced alternative practitioners and those interested in self-healing. You will love this book and the Healing Technique MAT.www.metaphysicalanatomy.com | www.evettebooks.com

Join me as I discuss 5 steps to happiness and the emotional barriers behind it. www.metaphysicalanatomy.com | www.evettebooks.com

Today I discuss emotional stresses behind Social Anxiety and how to deal with it. My discussions and work are based on my research from Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life. It builds on existing work from many famous authors, making it much more practical, more specific, detailed and ultimately much more effective! This book is equally valuable for experienced alternative practitioners and those interested in self-healing. You will love this book and the Healing Technique MAT.www.metaphysicalanatomy.com | www.evettebooks.com