Podcasts about end final

Episode Description: In this powerful episode, Leslie discusses the transformative power of radical honesty and the importance of embracing vulnerability. She shares her personal journey with anger, grief, and the societal pressures to keep quiet and “keep the peace.” Leslie reveals how suppressing your true feelings can disconnect you from yourself and those around you. By practicing radical honesty, you can break free from emotional patterns, deepen your relationships, and begin true healing. Leslie discusses how authentic expression, especially within family and romantic relationships, is a key step toward lasting change. This episode is filled with spiritual wisdom, raw storytelling, and practical advice to inspire you to listen to your body's signals and speak your truth courageously. Quote from the episode: "Radical honesty isn't about being harsh—it's about giving your truth a voice before your body turns it into pain." Episode Highlights & Timestamps: [00:00 – 02:50] Introduction and why radical honesty matters [02:51 – 07:30] The cost of suppressing anger and avoiding conflict [07:31 – 12:10] Childhood roots of emotional patterns [12:11 – 17:05] Self-gaslighting for the sake of peace [17:06 – 22:45] Vulnerability as a bridge to connection [22:46 – 27:30] Applying radical honesty in relationships [27:31 – 33:00] Listening to your body's emotional cues [33:01 – End] Final reflections and call to action Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Derek Beck, a professional who brings a unique perspective on bridging academic knowledge with practical application. Derek shares his journey from traditional project management certification to developing real-world expertise that makes a difference. The conversation explores the value of standardized credentials versus hands-on experience, the challenges of implementing theoretical knowledge, and the importance of continuous experimentation and learning. Whether you're a project manager, a leader, or someone interested in professional development, this episode offers valuable insights on balancing education with practical application.Chapter Titles and Times:Introduction to Derek Beck [00:00 - 03:35]Overview of Derek's background and expertiseIntroduction to the episode's themesAcademic Knowledge vs. Practical Application [03:35 - 18:50]Discussion on transitioning from PMP certification to real-world expertiseThe challenges of implementing theoretical knowledgeLeadership in Small Team Environments [18:50 - 30:00]Derek's experience in military leadership rolesThe evolution of leadership responsibilitiesBalancing Standards and Practical Skills [30:00 - 45:20]The value of credentials versus demonstrated abilityThe "most okayest" approach to professional developmentPersistence and Patience in Leadership [45:20 - 50:11]Final insights on leadership challengesDerek's reflections on the "long road to hoe"Closing Thoughts and Takeaways [50:11 - End]Final reflections from Derek and the hostsEpisode wrap-up and outro#10xYourTeam #PracticalLeadership #TheoryToPractice #ProjectManagementInsights #RealWorldSkills #LearnByDoing #ContinuousImprovement #ProfessionalGrowth #AcademicToAction #LeadershipDevelopmentDerek Beckhttps://www.bluesummitcg.com/https://www.linkedin.com/in/derekebeck/

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Craig Andrews to delve into the art of effective sales strategies and the importance of adaptability in business. Craig shares his insights on overcoming traditional sales challenges and the value of innovative approaches in today's competitive market. The conversation highlights the significance of strategic thinking, continuous learning, and the role of resilience in achieving success. Whether you're a seasoned sales professional or new to the field, this episode offers practical advice and fresh perspectives to enhance your sales techniques and business acumen.Chapter Titles and Times:Introduction to Craig Andrews [00:00 - 05:00]Overview of Craig's background and expertiseIntroduction to the episode's themesOvercoming Traditional Sales Challenges [05:01 - 15:00]Discussion on common obstacles in salesCraig's insights on innovative approachesThe Importance of Adaptability [15:01 - 25:00]Strategies for adapting to market changesThe role of resilience in sales successStrategic Thinking in Sales [25:01 - 35:00]Tips for developing effective sales strategiesThe impact of continuous learning on sales performancePractical Advice for Sales Professionals [35:01 - 45:00]Craig's actionable tips for enhancing sales techniquesInsights from Craig's experiences in the fieldClosing Thoughts and Takeaways [45:01 - End]Final reflections from Craig and the hostsKey takeaways for sales professionals and business leaders#10xYourTeam #SalesStrategy #AdaptToWin #InnovateToLead #StrategicSelling #BusinessResilience #ContinuousLearning #SalesLeadership #GrowthMindset #TribeAndPurposeCraig Andrewshttps://allies4me.com/

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Katie Smith, the Queen of the Customer Journey, to explore the art of transforming chaos into strategic success. Katie shares her insights on crafting tailored marketing strategies that align with company goals and foster strong teams. With a background in environmental science and psychology, Katie's unique approach empowers businesses to connect with consumers and promote shared values. Whether you're a startup or an established company, this episode offers valuable lessons on driving sustainable growth and creating meaningful customer experiences.More About Katie: Katie Smith, known as the Queen of the Customer Journey, is a visionary marketer dedicated to transforming chaos and stagnation into strategic success. Her approach empowers businesses to connect with consumers, promote shared values, and be a force for good in today's world. Based in Livingston, Montana, Katie infuses her love for adventure and public lands into her work.. With a background in environmental science and psychology, Katie's unique journey from outdoor guiding to a Masters in Public Relations led her to found Wild Path Consulting, where she assists rebels and disruptors in bringing their business visions to life Dedicated to providing the best experience for the customer., Katie crafts tailored marketing strategies that align with company goals, fosters strong teams, and drives sustainable growth.Chapter Titles and Times:Introduction to Katie Smith [00:00 - 05:00]Overview of Katie's background and expertiseIntroduction to the episode's themesThe Art of the Customer Journey [05:01 - 15:00]Katie's approach to transforming chaos into strategic successThe importance of aligning marketing strategies with company goalsConnecting with Consumers [15:01 - 25:00]Strategies for promoting shared values and building strong teamsInsights on creating meaningful customer experiencesDriving Sustainable Growth [25:01 - 35:00]Tips for fostering growth in startups and established companiesKatie's experiences with Wild Path ConsultingLessons from the Outdoors [35:01 - 45:00]How Katie's love for adventure and public lands influences her workThe role of environmental science and psychology in marketingClosing Thoughts and Takeaways [45:01 - End]Final reflections from Katie and the hostsKey takeaways for leaders and marketers#10xYourTeam #CustomerJourneyQueen #StrategicSuccess #MarketingWithPurpose #TeamDrivenGrowth #CustomerExperienceMatters #SustainableGrowth #ValueDrivenMarketing #LeadWithStrategy #ChaosToClarityKatie SmithLinkedIn: https://www.linkedin.com/in/katiesmithwildpath/Website: https://followthewildpath.com/

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Jan Rutherford, a former Green Beret and founder of Self-Reliant Leadership®. Jan shares his unique insights on leadership, drawing from his experiences in the military and his work with executives and veterans. The conversation explores the importance of self-reliance, grit, and disciplined duty in forging indomitable teams. Jan discusses his wilderness expeditions, the lessons learned from nature, and how these experiences translate into effective leadership strategies. Whether you're an aspiring leader or a seasoned executive, this episode offers valuable perspectives on becoming a self-reliant leader.More About Jan:Jan Rutherford is an executive coach, keynote speaker, and a former Green Beret. He is the founder of Self-Reliant Leadership®, where he leads Crucible® wilderness expeditions with executives and veterans. He's the co-host of The Leadership Podcast, has online courses on LinkedIn, Skillsoft, and Udemy, and is the author of “The Littlest Green Beret: On Self-Reliant Leadership.” His latest book is, “Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams.”Chapter Titles and Times:Introduction to Jan Rutherford [00:00 - 05:00]Overview of Jan's background and expertiseIntroduction to the episode's themesThe Concept of Self-Reliant Leadership [05:01 - 15:00]Jan's philosophy on self-reliance and leadershipThe role of grit and disciplined duty in leadershipWilderness Expeditions and Leadership [15:01 - 25:00]Insights from Crucible® wilderness expeditionsHow nature teaches valuable leadership lessonsBuilding Indomitable Teams [25:01 - 35:00]Strategies for fostering resilience and teamworkJan's experiences with executives and veteransPractical Leadership Advice [35:01 - 45:00]Tips for aspiring leaders to develop self-relianceJan's thoughts on continuous learning and growthClosing Thoughts and Takeaways [45:01 - End]Final reflections from Jan and the hostsKey takeaways for leaders seeking to enhance their skills#10xYourTeam #CamAndOtis #JanRutherford #SelfReliantLeadership #GreenBeretWisdom #LeadershipWithGrit #DisciplinedDuty #IndomitableTeams #WildernessLeadership #CrucibleExpeditions #ExecutiveCoach #LeadershipLessons #LeadWithResilience #GritAndGrowth #VeteranLeadership #TheLeadershipPodcast #SelfReliantLeader #LeadershipInNature #TeamResilience #ForgingLeadersJan Rutherfordhttps://selfreliantleadership.com/https://www.linkedin.com/in/JanRutherford/https://www.youtube.com/user/JanRossRJRhttps://theleadershippodcast.com/https://www.facebook.com/selfreliantleadership/https://www.instagram.com/selfreliant_leadership/https://x.com/JanRutherford

From windblown garbage cans to music legends on tour, this Wednesday episode of The Coffee Club blends local updates, health alerts, upcoming events, and lively banter into a perfect morning brew. Janae and Ronnie start off chatting about wild wind stories and cleanup week adventures, but the highlight is a deep-dive interview with Cass County Sheriff Jesse Jahner, who discusses the Sheriff's Office's extensive new annual report. The hosts later explore fostering pets, Farm Aid 40 with Willie Nelson and friends, navigating weird dreams about casinos, and what skill they'd love to master (spoiler: musical dreams abound!). They cap off the episode with salt survival facts (seriously, it does everything), Gen Z dating trends, karaoke fails, and the hardest jobs on Earth. A balanced blend of community, comedy, and curiosity!

Jose Berlanga didn't just build homes, he built a business. In this episode, we cover his journey from the founding of Tricon Homes to his disciplined approach to deals, leadership, and unlocking potential in every project.About Jose:Jose Miguel Berlanga is the co-founder of Tricon Homes, an industry leader with yearly revenues of $100 million. As CEO, he has structured deals, invested, and negotiated land acquisitions and sales transactions in excess of a billion dollars, while managing the day-to-day operations and building close to 2,000 homes to date. A graduate from the university of St. Thomas with multiple degrees in Business Administration, Economics, and Philosophy, Jose's discipline and methodic approach allows him to create customized strategies to maximize the potential of each project. His passion for business and life has led him to inspire and motivate his others by being an example and a mentor that consistently delivers results through a strong work ethic. He is the author of the new book, The Business of Home Building.Chapter Titles and Times:Introduction to Jose Berlanga [00:00 - 05:00]Overview of Jose's background and expertiseIntroduction to the episode's themesThe Journey of Tricon Homes [05:01 - 15:00]Founding Tricon Homes and early challengesKey milestones in the company's growthStrategic Planning and Execution [15:01 - 25:00]Jose's approach to strategic planning and deal-makingThe importance of discipline and methodical strategiesLeadership and Mentorship [25:01 - 35:00]The role of mentorship in business successJose's insights on effective leadershipMaximizing Business Potential [35:01 - 45:00]Strategies for maximizing potential in projectsLessons from Jose's book, The Business of Home BuildingClosing Thoughts and Takeaways [45:01 - End]Final reflections from Jose and the hostsKey takeaways for leaders and entrepreneurs#10xyourteam #LeadershipDevelopment #BusinessInsights #JoseBerlanga #TriconHomes #SuccessStrategies #EntrepreneurialMindset #PodcastHighlights #TheBusinessOfHomeBuilding #LeadWithPurpose #DisciplineEqualsFreedom Jose Miguel BerlangaLinkedIn: https://www.linkedin.com/in/jose-berlanga-900a9518/

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Marc Fitzwater to explore the importance of values and grace in leadership. Marc shares his insights on how personal values shape leadership styles and the significance of allowing grace in professional relationships. The discussion delves into the challenges of aligning values within a team, the impact of diverse perspectives, and the role of open communication in fostering a collaborative environment. Whether you're a seasoned leader or just starting out, this episode offers valuable perspectives on building a cohesive and values-driven team.More About Marc:Marc Fitzwater, a retired Green Beret with 23 years in the U.S. Army (16 in Special Forces), served in high-stakes roles across Central and South America, Afghanistan, Iraq, and Eastern Europe. He held key leadership positions, including Team Sergeant of a modern Jedburgh Team and NCOIC of FIRES for the 10th Special Forces Group, overseeing JTAC training. Marc also worked at the strategic level with SOCNORTH, coordinating Special Operations and interagency efforts. Academically, he holds a Mathematics degree and a Master's in International Relations. Today, he runs I68 Consulting Group, offering defensive shooting training and community events like the Hounds & Hollow Points competition, which supports veterans through Victory Service Dogs. Marc's post-military mission focuses on empowering individuals and fostering veteran community engagement.Chapter Titles and Times:Introduction to Marc Fitzwater [00:00 - 05:00]Overview of Marc's background and expertiseIntroduction to the episode's themesThe Importance of Values in Leadership [05:01 - 15:00]Discussion on how personal values influence leadership stylesThe challenges of aligning values within a teamAllowing Grace in Professional Relationships [15:01 - 25:00]The significance of grace in fostering collaborationExamples of grace in action within teamsDiverse Perspectives and Open Communication [25:01 - 35:00]The impact of diverse perspectives on team dynamicsStrategies for encouraging open communicationBuilding a Cohesive Team [35:01 - 45:00]Tips for creating a values-driven team environmentMarc's insights on leadership and team cohesionClosing Thoughts and Takeaways [45:01 - End]Final reflections from Marc and the hostsKey takeaways for leaders looking to enhance their team dynamics#10xYourTeam #CamAndOtis #MarcFitzwater #LeadershipWithValues #GraceInLeadership #SpecialForcesLeadership #GreenBeretWisdom #TeamAlignment #ValuesDrivenLeadership #OpenCommunication #CollaborativeLeadership #VeteranLeadership #EmpowerYourTeam #DiversePerspectives #LeadershipChallenges #BuildingStrongTeams #I68Consulting #LeadershipJourney #MissionDrivenLeadership #VeteransEmpoweringCommunitiesMarc FitzwaterWebsite: https://www.i68consulting.com/Instagram: https://www.instagram.com/i68consultinggroupFacebook: https://www.facebook.com/I68consulting/LinkedIn: https://www.linkedin.com/in/marc-fitzwater-476686178/

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Brett Hoogeveen, co-founder of BetterCulture, to discuss the intricacies of building a thriving company culture. Brett shares his insights from over a decade of experience working with leaders and organizations to create stronger, more energized workplace environments. The conversation covers the importance of aligning leadership with cultural values, the pitfalls of superficial perks, and the keys to fostering genuine engagement and happiness within teams. Whether you're leading a startup or a Fortune 500 company, Brett's practical advice will help you elevate your leadership and transform your company culture.More About Brett:Brett Hoogeveen is a trained engineer, former healthcare executive, startup investor, and the co-founder of BetterCulture: a prominent leadership development and technology firm with clients spanning from entrepreneurial startups to Fortune 500 companies.  In the past 10+ years, Brett has trained thousands of leaders and worked hands-on with hundreds of organizations and executive teams focused on creating stronger businesses through elevated leaders, stronger teams, and more energized workplace cultures.  An international speaker and Certified Speaking Professional (CSP®), Brett focuses on providing practical and actionable advice on leadership, company culture, and the ‘not-so-secret' secrets ofbecoming successful and happy.  Brett lives in Omaha, Nebraska with his wife and three delightfully spunky children. He loves jumping on his trampoline with his kids, is a self-proclaimed personal finance nerd, and believes that he might just be one of the ‘Top 10 Airzooka Marksmen' in the entire world.Chapter Titles and Times:Introduction to Brett Hoogeveen [00:00 - 05:00]Overview of Brett's background and expertiseIntroduction to the episode's themesThe Importance of Company Culture [05:01 - 15:00]Discussion on the impact of culture on business successCommon misconceptions about workplace perksAligning Leadership with Cultural Values [15:01 - 25:00]Strategies for leaders to embody and promote company valuesThe role of leadership in shaping cultureFostering Genuine Engagement [25:01 - 35:00]Tips for creating an energized and motivated workforceAvoiding the pitfalls of superficial engagement tacticsPractical Advice for Leaders [35:01 - 45:00]Brett's actionable tips for improving leadership and cultureInsights from Brett's experiences with diverse organizationsClosing Thoughts and Takeaways [45:01 - End]Final reflections from Brett and the hostsKey takeaways for leaders looking to enhance their company culture#10xYourTeam #CamAndOtis #BrettHoogeveen #BetterCulture #CompanyCultureMatters #LeadershipDevelopment #CultureDrivenSuccess #StrongerTeams #WorkplaceEngagement #AuthenticLeadership #ElevateYourTeam #FromStartupToFortune500 #CultureOverPerks #HappinessAtWork #LeadershipWithPurpose #ActionableLeadership #StrongerBusinesses #LeadershipThatInspires #EnergizedWorkplaces #LeadWithCulture Brett Hoogeveenhttps://www.linkedin.com/in/brett-hoogeveen/https://www.linkedin.com/company/betterculture/https://www.facebook.com/GetBetterCulturehttps://www.instagram.com/betterculture/https://betterculture.com/

What if embracing uncertainty was the key to unlocking your client's greatest growth In today's episode, we explore a topic that touches all of us, uncertainty. It's a word we hear often in coaching sessions, whether it's said outright or disguised in phrases like “I don't know”, “I'm not sure”, or “I feel stuck.” We recorded this episode because uncertainty seems to be everywhere; globally, personally, professionally. As coaches, it's our job to help clients sit with it, understand it, and grow through it. We began with the idea that uncertainty is not a single emotion but a cluster of emotions; fear, anxiety, sadness, even frustration. As coaches, we've learnt that uncertainty often shows up when clients face a decision they don't feel equipped to make not because the options are unclear, but because the emotional load of making a choice is too heavy. Clients don't just want a solution, they want clarity, safety, and a way to process the messiness of what's going on. And we unpacked how coaching conversations can become a safe space where the client reconnects with what they do know; values, beliefs, and what they're sure they don't want so they can start building from there. Sometimes that clarity starts with the simplest of things: “I know I don't want this job anymore.” That statement alone can become a foundation, a piece of scaffolding that helps the client begin to navigate what's next. We also reflected on our own uncertainty as coaches, not knowing where a session will lead, how to hold silence, and how to support clients without providing answers. It's in these moments that coaching maturity is revealed through our ability to sit with the unknown and stay grounded in presence. Ultimately, this episode is a deep dive into what it means to be human in uncertain times, and how coaches can support clients through those spaces; not by solving uncertainty, but by helping them develop the emotional capacity to be in it. If today's conversation has sparked reflection about how you hold uncertainty for yourself or your clients, come and explore our Emotions Coaching Practitioner Programme. It's where we go deeper into the emotional foundations of coaching and support you to grow your confidence in even the most uncertain coaching conversations www.igcompany.co.uk/emotionscoaching Key Lessons Learnt: Uncertainty is a layered emotional experience, often masking feelings like fear, sadness, frustration, or self-doubt. Coaching uncertainty means working with both emotion and decision-making; helping clients find clarity, even if just about what they don't want. Creating scaffolding from what clients do know gives them something to stand on in the fog. Self-trust is central exploring the client's relationship to trust, doubt, and belief unlocks agency. Uncertainty often reveals underlying identity shifts or life transitions, and coaching provides a powerful space for processing them. Coaches must also embrace uncertainty, sitting in silence, letting go of “having a plan,” and allowing the unknown to unfold naturally. Client language reveals discomfort with uncertainty, especially when they seek excessive reassurance or avoid decision-making. 5 Coaching Questions for Coaching Uncertainty: What does uncertainty feel like for you in this moment? What do you know for sure right now, no matter how small? Where in your life do you most crave certainty, and why? What strengths or past experiences remind you that you've handled uncertainty before? What would trusting yourself look like in this situation? Timestamps: 00:00 – 02:00 – Why we're talking about uncertainty 02:01 – 05:30 – What is uncertainty and how do clients express it? 05:31 – 08:45 – Emotional foundations: Fear, sadness, anxiety, and powerlessness 08:46 – 12:20 – Exploring decision-making when everything feels unclear 12:21 – 15:35 – Creating “scaffolding” from what clients do know 15:36 – 19:00 – Holding uncertainty in the coaching relationship itself 19:01 – 22:40 – Signs of discomfort with uncertainty in everyday client language 22:41 – 26:00 – Self-trust, strengths and belief work to support navigation 26:01 – 29:45 – Identity, values and uncertainty through life transitions 29:46 – 33:00 – Capacity, wellbeing and when uncertainty signals burnout 33:01 – 36:10 – Coach maturity and your relationship with uncertainty 36:11 – End – Final reflections and next steps Keywords: Coaching through uncertainty, How to coach clients facing uncertainty, Coaching emotional decision-making, Helping clients trust themselves, Coaching tools for uncertain times, Self-trust in coaching, Coaching transitions and change, Working with client doubt, Coaching when outcomes are unclear, Coaching for clarity and confidence,   Links: Take the Coaching Course Quiz: www.mycoachingcourse.com COACHING TRAINING LEVEL 5 https://www.igcompany.co.uk/l5-diploma COACHING TRAINING LEVEL 7 https://www.igcompany.co.uk/l7-diploma Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Rachael Lee, a powerhouse in government contracting and a trusted strategist for businesses aiming to scale within the federal marketplace. With over 20 years of experience and a track record of securing over $20 billion in awards, Rachael shares her insights on navigating the complexities of government contracts. From her beginnings with a $4.5 billion contract to helping clients secure multi-billion-dollar deals, Rachael discusses the strategies and processes that drive success in this high-stakes arena. Whether you're a small business looking to break into government contracting or an established player aiming to scale, this episode offers invaluable advice from one of the industry's leading experts.More About Rachael:Rachael Lee is a government contracting powerhouse and trusted strategist for businesses ready to break into—and scale within—the federal marketplace. A proud U.S. Army veteran and Senior Government Contracts Consultant, Rachael has spent the past 20 years transforming businesses through government contracts, securing and managing over $20 billion in awards to date.Her journey began with a $4.5 billion contract right out of the military, setting the tone for a career defined by bold wins and unstoppable momentum. Today, she leads companies to similar success—most recently helping a client secure a $2.8 billion contract with the Department of Defense.As the founder of Rachael Consulting Services, she provides elite-level support in proposal writing, bid strategy, contract management, compliance, and small business certifications. Her firm specializes in scaling companies from modest beginnings—$2M to $5M revenues—into nine-figure contenders in the government space.Backed by an MBA in Lean Six Sigma Quality Management, a BA in Organizational Management, and a BA in Supply Chain Management, Rachael combines academic excellence with tactical precision. Her process-driven, results-focused approach consistently propels small and minority-owned businesses to the top.Rachael Lee is not your average consultant—she's the secret weapon behind today's fastest-growing government contractors. If you're serious about success in the federal arena, she's the one you want in your corner.Chapter Titles and Times:Introduction to Rachael Lee [00:00 - 05:00]Overview of Rachael's background and expertiseIntroduction to the episode's themesNavigating Government Contracts [05:01 - 15:00]Rachael's journey from the military to government contractingKey challenges and opportunities in the federal marketplaceStrategies for Success [15:01 - 25:00]Insights on proposal writing and bid strategyImportance of compliance and contract managementScaling Small Businesses [25:01 - 35:00]Rachael's approach to transforming small businesses into nine-figure contendersCase studies and success storiesThe Role of Lean Six Sigma [35:01 - 45:00]How Rachael's academic background informs her consulting approachThe impact of process-driven strategies on business growthClosing Thoughts and Takeaways [45:01 - End]Final reflections from Rachael and the hostsKey takeaways for businesses looking to succeed in government contractingRachael Lee#10xYourTeam #CamAndOtis #RachaelLee #GovernmentContracting #FederalMarketplace #ScalingWithStrategy #GovConExpert #VeteranLeadership #SmallBizToBigWins #ContractSuccess #DODContracts #BidToWin #LeanSixSigma #GovConGrowth #ProposalStrategy #MinorityBusinessSuccess #HighStakesLeadership #SupplyChainStrategy #ContractingWithConfidence #FederalWins #BusinessScalingExpertRachael Leehttps://www.instagram.com/rachael_consulting/https://www.tiktok.com/@rachaelconsultinghttps://x.com/RachaelsCo81056https://www.lin

Join Camden and Otis McGregor as they sit down with Charles Browne to discuss the intricacies of leadership in high-stakes environments. Drawing from his experiences in nuclear engineering and corporate leadership, Charles shares valuable insights on the importance of collaboration, the pitfalls of relying solely on talent, and the role of strategic decision-making. This episode dives into the challenges of working with others, the significance of understanding potential, and how leaders can foster resilience and adaptability in their teams.More About Charles:Charles Browne is a high-stakes leadership coach specializing in executive presence, decisive leadership, and high-pressure performance. With a background in nuclear power, fast-attack submarines, and corporate leadership, Charles helps leaders master decision-making, strategic thinking, and influence without burning out. As the author of The Pursuit of Identity & Purpose and a coach to over 200 leaders, he equips high-consequence professionals with the tools to lead with confidence, resilience, and clarity in demanding roles.Chapter Titles and Times:Introduction to Charles Browne [00:00 - 05:00]Overview of Charles's background and expertiseIntroduction to the episode's themesChallenges of Collaboration [05:01 - 15:00]Discussion on the fear of working with othersExamples from COVID-19 and manufacturingBeyond Talent: Understanding Potential [15:01 - 25:00]The story of Michael Jordan and talent perceptionHow to measure and nurture potential in teamsStrategic Decision-Making [25:01 - 35:00]Importance of strategic analysis in leadershipLessons from Charles's engineering and leadership experienceFostering Resilience and Adaptability [35:01 - 45:00]Building resilient teams in high-stakes environmentsEncouraging adaptability and continuous growthClosing Thoughts and Takeaways [45:01 - End]Final reflections from Charles and the hostsKey takeaways for enhancing leadership skills#10xYourTeam #CamAndOtis #CharlesBrowne #HighStakesLeadership #ExecutivePresence #StrategicLeadership #ResilientTeams #LeadershipUnderPressure #DecisiveLeadership #LeadWithClarity #FromSubmarinesToStrategy #CollaborationMatters #LeadershipInsights #AdaptableLeadership #CorporateLeadership #IdentityAndPurpose #LeadershipDevelopment #PerformanceUnderPressureCharles BrowneWebsite: https://therealcharlesbrowne.com/LinkedIn: https://www.linkedin.com/in/therealcharlesbrowne/YouTube: https://www.youtube.com/@therealcbrowneEmail: me@therealcharlesbrowne.com

Have you ever wondered how coaching tools could completely transform the way you parent? This episode is an honest look at the realities of parenting, the guilt we carry, the mistakes we make, and the tools coaching gives us to navigate it all. We're not perfect parents, and we're not trying to be. But through coaching, we've found more compassion for ourselves, more connection with our children, and more courage to parent in alignment with who we are. As coaches and as parents, we often find ourselves reflecting on how deeply intertwined those two identities have become. In this episode, we explore how coaching has shaped the way we parent, and how those tools have helped us not only survive the hard days, but show up more consciously, compassionately, and confidently for our children. We dive into how self-awareness, developed through coaching, allows us to notice our triggers, pause before reacting, and respond in ways that align with our values rather than our overwhelm. we shared stories of bedtime meltdowns and spaghetti bolognese disasters, and how coaching has taught me to stop, breathe, and ask myself: What's really going on for me in this moment? We talked about how coaching allows us to support our children in developing emotional literacy, self-awareness, and resilience. Rather than jumping in to fix things when our children face challenges at school or with friends, we're now more likely to ask thoughtful questions, ones that invite them to explore their feelings, make decisions, and develop their own solutions. We also explored the value of affirmations and belief work with our kids, how just shifting internal messaging from “I can't do this” to “I can do this” has helped our children succeed in big and small ways, like learning to ride a bike or preparing for cross country races. If today's episode resonated with you and you're curious about how coaching could support your own parenting journey, take our free quiz to find out which coaching course is the right fit for you:www.mycoachingcourse.com   Timestamps 00:00 – 02:30 – Why we're talking about parenting on the podcast for the first time 02:31 – 05:15 – Reacting vs. Responding: Managing triggers through coaching 05:16 – 08:40 – The power of being a role model and articulating emotions 08:41 – 11:10 – The role of questions vs. solutions in parenting 11:11 – 13:58 – Bike riding, belief-shifting, and building resilience 13:59 – 16:45 – Emotional literacy and supporting our children's self-expression 16:46 – 20:30 – Why self-care isn't selfish and overcoming parental guilt 20:31 – 24:10 – How values-based coaching influences family life 24:11 – 26:00 – Justice, identity, and raising value-led children 26:01 – 29:15 – Coaching helps parents go from confusion to clarity 29:16 – 32:20 – Embracing imperfection and the gift of coaching in parenting 32:21 – End – Final reflections and how to get started with your coaching journey   Key Lessons: Coaching develops emotional regulation: It gives parents the tools to pause, reflect, and respond rather than react from stress or exhaustion. Kids don't need fixing, they need listening: Coaching encourages curiosity and open questions that help children work through problems and feelings. Beliefs shape behaviour: Teaching kids to reframe limiting beliefs into empowering ones builds confidence and resilience. Modelling matters: The way we treat ourselves teaches our children how to care for their own wellbeing. Values drive connection: Naming and living family values helps children understand their emotions and actions. Self-care is not selfish: Looking after ourselves enables us to show up as the kind of parent we want to be. Coaching tools benefit the whole family: From affirmations to emotional check-ins, these techniques promote stronger, healthier relationships.   Keywords: Coaching and parenting, How coaching helps parents, Coaching tools for mums and dads, Emotional regulation for parents, Belief work with children, Parent coaching techniques, Family values and emotional literacy, Coaching for self-care, How to parent without guilt, Mindful parenting through coaching,   Links: Take the Coaching Course Quiz: www.mycoachingcourse.com COACHING TRAINING LEVEL 5 https://www.igcompany.co.uk/l5-diploma COACHING TRAINING LEVEL 7 https://www.igcompany.co.uk/l7-diploma Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a

Key Takeaways Partnerships thrive when built on aligned goals, clear expectations, and mutual respect. Investing in multifamily requires patience, perseverance, and long-term thinking. Mastering due diligence ensures you avoid costly mistakes and make informed decisions. Effective communication is essential for building trust and successful collaborations. Learning from setbacks and remaining adaptable are critical for sustained success. Strong mentorship and ongoing learning accelerate your growth as a real estate investor. Episode Timeline [0:00 – 3:00] Introduction to Roschelle McCoy and Kate Gress and today's focus on partnerships and scaling. [3:01 – 7:30] Roschelle and Kate's backgrounds and how they entered the multifamily real estate space. [7:31 – 12:00] Importance of strong partnerships and lessons learned from their experiences. [12:01 – 17:00] Challenges in scaling a portfolio and how to navigate them successfully. [17:01 – 21:30] Effective communication strategies for real estate partnerships. [21:31 – 25:00] How mentorship and collaboration drive business growth. [25:01 – 28:00] Key insights on due diligence and market research. [28:01 – End] Final thoughts on achieving long-term success through resilience and teamwork.

In this compelling episode of 10x Your Team with Cam & Otis, Jeff Oak shares his remarkable journey of leading a major organizational turnaround as an ethics officer following a $120 million financial fraud. Drawing from his extensive experience in building cultures of integrity and his current role as a Vistage Chair, Jeff discusses the delicate balance between high performance and ethical leadership. He offers invaluable insights on listening as a leadership tool, the importance of regulated stress in organizational growth, and how to build trust through consistent accountability. Whether you're leading a turnaround or seeking to strengthen your organization's ethical foundation, this episode provides practical wisdom for creating lasting positive change.Chapters:Introduction and Background [00:00 - 05:56]Welcome and initial conversationSetting up the discussion contextThe $120M Turnaround Story [05:56 - 08:47]Introduction to the fraud situationInitial challenges and approachBuilding Trust from the Top Down [08:47 - 11:48]Board commitment to integrityLeadership team transformationThe Power of Accountability [11:48 - 19:40]Handling high performersSetting clear standardsLeadership Through Listening [26:17 - 31:14]Coaching ApproachThe importance of asking questionsManaging Organizational Stress [35:53 - 45:23]Balancing push and supportPreventing burnoutThe Power of Tribe [45:23 - 47:51]Building peer supportCreating lasting changeClosing Thoughts and Contact Information [47:51 - End]Final reflections#Leadership #EthicalLeadership #BusinessEthics #HighPerformance #OrganizationalGrowth #TrustAndAccountability #CultureOfIntegrity #LeadershipDevelopment #ExecutiveCoaching #Vistage #TeamSuccess #BusinessPodcast #LeadershipInsightsHow to connect with Jeffhttps://www.linkedin.com/in/jeffoak/https://www.facebook.com/people/Taking-Care-of-Your-Business/100082981682259/https://www.youtube.com/@jeffoak7908https://open.spotify.com/show/3KinNipfEAo0urE5FH2k5w?si=311af54162074300&nd=1&dlsi=91a2ba67bcb7416ahttps://app.vistage.com/sites/s/chairs/0032E00002z4ySLQAY/jeff-oak

In this milestone 400th episode of 10x Your Team, father-son duo Camden and Otis McGregor celebrate their journey of sharing stories and wisdom through their podcast. Over six years of conversations, they've built meaningful connections with guests who have become friends, and friends who have become guests. Join them as they reflect on the impact of their show, the joy of sharing life lessons, and the growing list of amazing people they hope to have back. This special family episode, complete with a celebratory whiskey toast, marks a significant achievement in their mission to help others learn from shared experiences.The Cam and Otis Show - Podcast - MasterfileChapters:Opening Celebration (00:00-00:45)Welcoming the 400th episode with a toastReflecting on the Journey (00:45-42:20)Discussing the path to 400 episodesLooking Back at Great Guests (42:20-43:10)Remembering memorable conversations and friendshipsClosing Thoughts (43:10-End)Final reflections on the milestone achievement#10xYourTeam #PodcastMilestone #400Episodes #FatherSonDuo #LeadershipPodcast #BusinessGrowth #LessonsLearned #PodcastCommunity #SuccessJourney #WhiskeyToast #MeaningfulConnections #CelebratingSuccess #LearnAndGrow #EntrepreneurMindset #PodcastAnniversaryWebsite: https://www.10xYourTeam.net/CEO/

In this captivating episode of Think Millions, Dr. Alexa D'Agostino sits down with Kyle Alfre—former NFL player, entrepreneur, venture capitalist, and yes, a beekeeper. Kyle is the Chief Maverick at Champion Management Co and a key principal at Champion Venture Partners (CVP), where he helps lead a $100 million private equity fund.From walking on to a college football team to signing four NFL contracts, Kyle's journey is defined by relentless drive, strategic risk-taking, and a mindset rooted in growth. But here's the twist—beekeeping has taught him as much about leadership and business as the NFL and venture capital ever did.Discover how the lessons from the hive—teamwork, structure, and knowing your role—mirror the essentials of scaling companies and managing investments. Kyle shares his investment philosophy, red flags in startups, and why betting on the right people matters more than just the numbers. This episode is packed with actionable insights for entrepreneurs, investors, and anyone chasing their version of success.Key Parts of the Conversation:Reconnecting with an Old Friend & Business Partner (0:00 - 1:37)The serendipitous story of how childhood friends reconnected after years apart to become business partners.The NFL Journey: From Walk-On to Professional Athlete (1:37 - 4:13)Overcoming injuries, working as a bouncer, and the obsession that fueled Kyle's path to the NFL.From the Gridiron to the Boardroom (4:26 - 6:59)How lessons from football—discipline, resilience, and salesmanship—translated into a successful venture capital career.Investment Philosophy: Betting on People, Not Just Numbers (8:55 - 15:45)What CVP looks for in startups: growth-stage companies, sports tech focus, and leadership teams who bet on themselves.The Art of Due Diligence (16:29 - 19:46)Insights into CVP's rigorous due diligence process and the red flags that cause immediate investor hesitation.Top 10 Lessons for Entrepreneurs (19:50 - 21:47)A rapid-fire recap of Kyle's most impactful business philosophies—from solving real problems to the importance of delegation.Business Lessons from Beekeeping (21:57 - 23:46)The hive as a metaphor for business: every bee has a role, just like every team member. Success comes from collaboration and knowing when to get out of your own way.Closing Thoughts & Takeaways (23:47 - End)Final reflections on betting on yourself, surrounding yourself with the right people, and yes—getting some sweet “honey” at the end of your hard work.Great Quotes from the Podcast:"Success isn't handed to you. It's chased down with grit, determination, and a touch of obsession.""You get paid in direct proportion to the difficulty of the problems you solve." – Elon Musk"Founders often struggle because they won't get out of their own way. Building a great product doesn't mean you know how to build a great company.""The hive only works if every bee knows its role. Business is the same—surround yourself with people who can do what you can't.""The most successful people bet on themselves—not with arrogance, but with unshakable belief in their ability to figure it out.""It's not just about numbers on a spreadsheet. It's about the people behind those numbers and their ability to execute.""If your pitch is 80 pages long and I still don't know what problem you're solving—that's a problem.""When Sam Altman pitched ChatGPT, he said, ‘We'll ask the AI how to make money.' Everyone laughed—except Elon Musk and Peter Thiel, who wrote him a check.""You can't grow a billion-dollar company with a million-dollar mindset.""If you do

Marketbuzz Podcast: Indian markets may open in the green according to the GIFT Nifty. Watch out for stocks like NTPC Green Energy, Ola Electric, Gland Pharma and others.

The FINAL episode has arrived! And, a special announcement... This is not the end: it's the beginning of something new! RELATIONSHIPS: if you are single, married, dating, and want to improve the quality of your relationship, SUBSCRIBE to the new podcast! THANK YOU my friend and fellow listener for your years of loyalty, kindness, and support: I appreciate YOU! Go forth, be great, and dispense your full potential! Signing off, ~A

Join Mia Nicole in this cozy winter episode of High School Diary as she shares her weekend filled with good food, fun vibes, and holiday magic. From savoring wings at Applebee's to gliding (and falling) on the ice at the Fort Worth Stockyards, Mia spills it all with her signature humor and relatable charm. Tune in for laughs, family moments, and festive inspiration! Timestamps: 00:00-00:10 - Intro: Welcome to Mia's weekend recap 00:11-02:33 - Dinner at Applebee's: The ultimate throwback vibes and why you need their wings 02:34-05:18 - Ice Skating Adventures: From ticket prices to epic falls (and learning to skate!) 05:19-06:17 - Magical Moments: Stockyards' holiday spirit, Christmas lights, and Insta-worthy vibes 06:18-End - Final thoughts: Why you should try ice skating this winter Don't forget to answer the listerner question on Spotify! 

Host Carter Yates and senior writer Mike Craven break down a pivotal Week 13. (INTRO – 10:45) Are we worried about Texas A&M for Texas game after a 4 OT loss? (10:45 – 18:45) A remarkable story and season from SMU. (18:45 – 25:05) Quinn Ewers wins on a peg leg, discussing Sark's decision to keep him in. (25:05 – 29:25) Sam Houston's C-USA hopes on the ropes (29:25 – 31:45) TCU is 4–1 in the last five (31:45 – 34:50) Baylor beats Houston at its own game (34:50 – 40:45) What does Texas Tech have to do this offseason to take the next step? (40:45 – 44:44) UNT's defense under Brian Odom was so good until it wasn't (44:44 – 49:47) Speed run through Texas State, UTSA, Rice and UTEP (49:47 – END) Final thoughts at the bell Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for all the support over the years!!

Delo shares mission-driven entrepreneurship and transformative insights on focusing on what truly matters. Discover the secrets behind his success and learn how to apply these powerful strategies to your own life and business. From overcoming personal challenges to maintaining professional growth, this episode is packed with valuable lessons and actionable tips. Perfect for aspiring entrepreneurs and anyone looking to enhance their personal development journey. #MissionDrivenBusiness #Entrepreneurship #IAMTHEDELO #ConnectAndProtect #BusinessStrategy #PurposefulBusiness #lifegoals Unlock Your Full Potential: DELO's Life-Changing Strategies! Chapter Guide with Timestamps: Introduction and Podcast Setup [00:00 - 02:00] DELO introduces the episode, mentions his son recording the video, and talks about the podcast's evolution. Turning 50 and Setting New Goals [02:01 - 05:00] Reflecting on turning 50 and the personal goals DELO set to achieve this milestone. Rediscovering Yourself [05:01 - 10:00] Discussing the importance of self-reflection, understanding personal growth, and the significance of documenting life's journey. The Illusion of External Distractions [10:01 - 15:00] DELO talks about societal distractions such as material possessions and how they can hinder personal growth. Lessons from the Past and Career Transitions [15:01 - 20:00] Insights into DELO's career journey, lessons learned from past experiences, and how they shape his current mindset. Embracing Simplicity and Focus [20:01 - 25:00] The benefits of simplifying life, focusing on what truly matters, and reducing unnecessary clutter. Body Changes and Health Priorities [25:01 - 30:00] DELO shares his approach to maintaining health and fitness as he ages, emphasizing natural methods and balanced living. Adapting Beliefs and Evolving Identity [30:01 - 35:00] Exploring how personal beliefs and identity evolve over time based on experiences and changing perspectives. Music Nostalgia and Personal Interests [35:01 - 40:00] DELO's love for 80s rock music, reflections on the music industry, and recommendations for discovering hidden gems from past decades. Upcoming Book and Courses [40:01 - 45:00] Announcing DELO's upcoming book, related courses, and what readers can expect from these new resources. Closing Remarks and Future Guests [45:01 - End] Final thoughts, upcoming guests, and a call to action for viewers to subscribe and share their thoughts.

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs. Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Main Sections & Timecodes: Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38] Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology. Systemic Failures in Healthcare [00:07:39 - 00:12:00] Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes. The Power of Metabolic Health [00:12:01 - 00:20:00] The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease. Leveraging Technology for Health [00:20:01 - 00:25:00] Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management. Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00] Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle. Practical Steps Towards Better Health [00:35:01 - 00:45:00] Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make. Closing Thoughts and Future Directions [00:45:01 - End] Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding. More About Dr. Casey Means: To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy For more content created by Dr. Means, check out her instagram: @drcaseyskitchen Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what your astrology chart has to say about your ideal career and use it to find your current focus in life @ https://www.soulshineastrology.com/learn-astrology// Find me on Divine Flow: The Podcast @ http://divineflow.co/podcast// Follow Divine Flow on Instagram @ https://instagram.com/divineflow.coSupport the show

Today, we turn the final page on our current podcast journey, reflecting on the powerful connections, insights, and growth we've experienced over the past four years. As we close this chapter with mixed emotions, we celebrate the community we've built, the conversations that have changed us, and the knowledge we've shared across the globe.  Though this podcast is concluding in its current form, our commitment to the veterinary profession and our personal paths of impact and investment remain unwavering. The lessons learned here will continue to influence the incredible work ahead.  We extend our deepest gratitude to everyone who's shared in this adventure, whether it be the guests, our listeners, or behind-the-scenes individuals who have made it all possible. Stay passionate, stay curious, and until we cross paths again, keep leading with compassion and drive. Goodbye, for now. Here are three key takeaways from our final episode, “The End”:

(0:00-7:50) It's official visit season! The Pitt Panthers football team will be hosting a huge number of recruits in the month of June. We preview this crucial part of the year. (8:00-20:56) 4 Star center Papa Kante commits to Pitt. This unexpected signing is a massive get for the Panthers. how does it impact the team moving forward? (20:56-27:59) The Zoo Crew joint The Basketball Tournament. Some of our favorite former Panthers are joining the million-dollar single-elimination tournament this summer and have a great chance of making a deep run. (28:00:1:01:33) We draft the best Pitt basketball players of the 2000s. Whose team turned out the best? 1:02:35-END) Final thoughts- Beers, Duzz vs Deion Sanders, and a Europe vacation

Jeremy and Rhonda return to Biergarten, see Blue October, help close down Trail's End, visit Boma for breakfast, and overall eat way too much.Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.WonderlandCrew.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.com  Get a FREE vacation quote to your favorite destinationContact Chuck Marchetti of Main Street Magic Travel at MainStMagicTravel.com for a free quoteThanks to TFresh Productions for our theme song

It's that time of year again when Oracle Cloud HCM Payroll customers are working on their year-end program planning and scheduling processes.  Legislative Updates are being published, and deadlines are approaching. If you are an Oracle Cloud Payroll customer in North America and getting ready for your year-end activities, you'll want to listen in to this Cloud HCM Talk Radio Show with Oracle's Heather McAninch, Senior Principal Product Advisor and Randy Messer, Strategic Program Manager of the Cloud HCM Development Center of Excellence team to learn about important resources, best practices, tools and guidelines to help with your year-end readiness planning activities.

As the year draws to a close Andy reflects on the first season of 'Stuck in the Middle with Who,' with a message of hope, resilience and optimism. We will be back in 2023!  

Elsa Sjunnesan & 2022 Year End Final Look

Elsa Sjunnesan & 2022 Year End Final Look

Thank you to all our listeners for your continuous support over the past two years. Making the pod has been super fun and interesting, and hearing it made people laugh and smile has brought us tons of joy. We couldn't have done it without you.

Its not goodbye- its see you soon! Real soon. Season 1 of the Crush the Mindset Spiral podcast was a hit. I couldn't have kept doing it if it wasn't for all of your feedback and encouragement about how much you loved the episodes, the topics, and the takeaways.  I was hesitant to launch a podcast, truth be told- because I didnt feel like I had anything unique to say or offer.   But I couldn't have been so wrong. Next season is gonna be lit asfuck and I'm excited to go deep (thats what she said lolol) with the mindset topics we address in entrepreneurship- cuz this business ownership thing is TOUGH.  But we are tougher. I love you.   Lets keep crushing those mindset spirals.   See you in Season 3- coming back on July 7!   Set your alarms!! In the meantime-If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious.   Join here: www.topsievandenbosch.com   DM me on instagram and tell me your top takeaways from the episode! www.instagram.com/topsievandenbosch

In this episode of Lords of Capital, CPA Joe Gallegos and Supervisor Thomas Garcia have a good conversation about humility and honesty. They converse about their own experiences and their thoughts on the subject. website: www.jagargueta.com LinkedIn: JAG Argueta 0:00-3:20- Intro and conversation 3:25-7:55 Winning and Losing 8:00-12:00 Tackling the topic and what Thomas has learned while being an advisor 12:00-14:45 Humility and the source of someone's success 15:00-17:40 Honesty and why you do not want to be deceitful 17:45-23:15 How to check yourself when you feel like you are being dishonest 23:15-26:00 Tying humility and Honesty together 26:00-27:50 Joe on how he has made mistakes and the way he was able to overcome them 27:50-28:45 Capitalism and the West 28:50- END Final thoughts

Ya acabo Platinum End con un final muy raro, pero Halo al fin salió el primer capitulo.

This is it - "the good stuff has dried up" says Dave, but that's not all. The Dads go out with a bang - one is having another baby and one has finally got the snip. Find out who in our last ever episode - complain bitterly to dadcast@offtheball.com 

Are you an Oracle Cloud Payroll customer in North America and planning your calendar 2021 year-end payroll processes? Then you won't want to miss this Cloud HCM Talk Radio Show with Heather McAninch, Oracle Senior Principal Product Advisor, and Randy Messer, Oracle Strategic Program Manager, HCM Development as they provide expert guidance for navigating payroll processes and requirements, and talk about best practices, tools and guidelines that are available.

This is the last Podcast for 2021. We prayed that this last podcast will help you to reflect & pray in 2021 and help you going in 2022. Subscribe to our podcast channel to get a notification when we upload new content. Connect with us on all social media platform Facebook @MetroChurchjax Instagram @MetroChurchjax Twitter @MetroChurchjax Info: wearemetrochurch.com Connect with us: https://www.metrochurchjax.com/connect-with-us Give to metro: https://www.metrochurchjax.com/givetometro

It's been one of the great joys of our lives to be the hosts of the Christianity Without the Crap Podcast. But alas, all good things must come to an end. We're feeling both sad and grateful, but we feel great about how this podcast has helped so many rethink their spirituality, escape the gravity of negative religion, and realize they are not alone in their “heretical” thoughts. Love you all! 

In association with Mental Health Day, we interviewed mental heath professionals Ian Lee and Tapisha Kaur to bust some misconception of mental health issues, how to spot them and most importantly how to deal with them to lead a meaningful life. Timestamp (Part 4) 0:00-0:34 (Shun intro) 0:34-1:45 (Ian introduction and background) 1:45-2:42 (Tapisha introduction and background) 2:42-6:14 (Background of Cara Cara and Mental Health as a Stigma) 6:14-12:28 (Mental Health Professionals POV of self-care and self-love) 12:28-19:05 (Signs that someone's mental health might be degrading) 19:05-26:50 (How can we help our friends and family's experiencing symptoms) 26:50-35:20 (How licensed mental health professionals deal with fear and uncertainty) 35:20-42:35 (What are healthy personal boundaries and how to set them) 42:35 - End (Final advice) We'd like to emphasize once more that these are just our own personal thoughts and opinions, which should not be taken as actual advice or guidance. Always seek the advice of a credible mental health professional or other qualified health providers with any questions you may have regarding your condition.

8 years after the events of Forstor Nagar, Sir Hugo has discovered a plot that threatens Axis, the capital of the Empire, making it vulnerable to the demonic hordes besieging its walls. Will Sir Hugo (played by Chris), and his companions The King (Becca), Haxar (Quin) and Azoriela the Vain (Tilmann), be able to stop the key conspirator, Lord Fredrick in time? Find out in "The Beginning of the End" ran by Slavek.   13th Age is the property of Fire Opal Media, Inc. and exclusively published by Pelgrane Press LTD.     If you would like to support the podcast stop by our Patreon https://www.patreon.com/TwinCitiesbyNight Come by and visit our Discord! https://discord.gg/T9zeN9p Check us out on iTunes: https://itunes.apple.com/us/podcast/twin-cities-by-night/id1246523585?mt=2 Find us on Twitter! https://twitter.com/Twin_Cities_VtM Find us on Facebook https://www.facebook.com/TwinCitiesByNight/ Find us on YouTube https://www.youtube.com/channel/UCBUyj7h-xIhwsM3kHK56SRA

As we close out this year we throw it back to a summer recording that could only be aired in the winter. Here's to going out with a bang. Enjoy our final episode maybe forever! Support the show (https://brothersinthebasement.com/contact-us/ )

We closed off our final 2020 season of Table Manners for Robots with a bang! What a fun episode. Dumisani Moyo, Head of Midmarket at SAP Africa joined us as our expert guest. Dumi has a characteristic way of sharing pearls of wisdom in an easy and light way. It was a pleasure listening to him share his perspective on how dramatically business is evolving right now. The thing I loved most was our discussion about our mighty South African spirit. We spoke about the power and breadth of local innovation. We also touched on the resilience that our markets continue to demonstrate. I cannot deny – I was beaming as a proud South African through the discussion. Thanks Dumi for revitalising that energy in us. With that, we are grateful to have been connected with you through 2020. It has been a tough year. I sincerely hope that our shows and emails have brought some light (if not light-heartedness) through some of the darker moments. We were fuelled only by a drive to inspire and bring hope. Thank you for walking this journey with us. We wish you and your loved ones a wonderful, well-earned break. Happy holidays! We look forward to reconnecting in 2021. Best to you, my friend. We closed off our final 2020 season of Table Manners for Robots with a bang! What a fun episode. Dumisani Moyo, Head of Midmarket at SAP Africa joined us as our expert guest. Dumi has a characteristic way of sharing pearls of wisdom in an easy and light way. It was a pleasure listening to him share his perspective on how dramatically business is evolving right now. The thing I loved most was our discussion about our mighty South African spirit. We spoke about the power and breadth of local innovation. We also touched on the resilience that our markets continue to demonstrate. I cannot deny – I was beaming as a proud South African through the discussion. Thanks Dumi for revitalising that energy in us. With that, we are grateful to have been connected with you through 2020. It has been a tough year. I sincerely hope that our shows and emails have brought some light (if not light-heartedness) through some of the darker moments. We were fuelled only by a drive to inspire and bring hope. Thank you for walking this journey with us. We wish you and your loved ones a wonderful, well-earned break. Happy holidays! We look forward to reconnecting in 2021. Best to you, my friend. We would love to hear your feedback on our last online event! We pride ourselves in providing the most relevant and engaging content for our audience, and your feedback matters. Click here to provide your feedback: https://www.kerushan.com/webinar-feedback Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCZ2MkeNrtD__Cet1w_g1ZwA?sub_confirmation=1

The FreedomGirl Sisterhood E14 Cultivating a Growth Mindset SHOW NOTES 0:00 - 1:00 - Introductions. 1:30 - 4:30 - Time to change seasons! (Chatting about Fall). 4:30 - 7:00 - Outlining this episode's topic, mindset and developing a growth mindset. 7:00 - 8:00 - Our brain is proven to grow when we make mistakes! 8:00 - 8:55 - Take on more challenges, this helps your brain to keep growing. 9:30 - 10:00 - If you don't like your life you need to make different decisions. 10:00 - 12:10 - How the subconscious mind works. 12:20 - 13:50 - 2020 has been a torturous and challenging year for us all, but don't lose focus on your goals! 13:58 - 15:50 - We need to believe we can change. 15:50 - 17:30 - Question your assumptions, get rid of the word CAN'T! 18:00 - 20:00 - Accomplish the things God has called you to do. 20:10 - 22:00 - The relationship between your belief and your brain is profound! 22:00 - 23:00 - The right brain connection with the right brain listener. 23:00 - END - Final thoughts, Start a journal! Wrap-up & Outros. Your Host as Always:              Dawn Scott Damon is a pastor, speaker, podcast host, Freedom Coach, and award-winning author. An ordained minister with the Wesleyan Church and Lead Pastor of the multi-cultural Tribes Church in Rockford, MI. Dawn and her husband Paul are committed to reaching people for Jesus while sharing the beauty of God's Mosaic.  Dawn is a favorite keynote conference speaker and an engaging communicator who inspires her audience to maximize their God-given purpose and potential in Christ. Dreams are ignited as Dawn uses sound biblical teaching, personal stories, and humor to awaken gifts and callings found in everyone. Dawn, also known as “Your Freedom Coach” is the podcast host of the FreedomGirl Sisterhood podcast, and serves as an authority on sexual abuse and trauma, and a regularly featured contributor to Salem Radio's Life!Line with Craig Roberts San Francisco drive time talk show, featured in the nation's 4th largest radio market. Dawn and Paul Damon, have a full family of 3 married children, 2 single sons, and 11 grandchildren.     Dawn's Latest Book The Freedom Challenge: 60 days to Untie the Cords that Bind You The Freedom Challenge is about ridding your mind and soul of toxic, negative, and destructive thoughts that keep you captive and create destructive behavior. By 60 days in daily immersion of truth—God's Word, your mind will begin to find freedom from the harmful internal narration and instead begin to speak nourishing, inspiring, and motivating truths. You'll find freedom and powerful life changes as you your mind is freed from thought-toxins. http://www.Amazon.com/author/dawnscottdamon (www.Amazon.com/author/dawnscottdamon) http://www.dawnscottdamon.com (www.dawnscottdamon.com) http://www.freedomgirlsisterhood.com (www.freedomgirlsisterhood.com) https://www.facebook.com/freedomgirlsisterhood (https://www.facebook.com/freedomgirlsisterhood) https://ariseesther.captivate.fm/ (https://ariseesther.captivate.fm/) https://twitter.com/DawnScottDamon (https://twitter.com/DawnScottDamon) https://www.instagram.com/dawn_damon/?hl=en (https://www.instagram.com/dawn_damon/?hl=en) BOOKS Dawn has written 5 books and can be found on Dawnscottdamon.com and amazon.com/author/dawnscottdamon www.Amazon.com/author/dawnscottdamon When A Woman You Love was Abused: A Husband's Guide to Helping HIs Wife Overcome Childhood Molestation When the Woman Abused Was You: A Complete Guide to Thriving After Sexual Trauma Telling: A Guide to Finding Healing by Telling Your Abuse Story  The Freedom Challenge: 60 Days to Untie The Cords That Bind You   The Mindset of an overcomer. Victim or victor—our choice! Overcome the effects of “Possibility Blindness” J Hope that never fades.

The FreedomGirl Sisterhood E14 Cultivating a Growth Mindset SHOW NOTES 0:00 - 1:00 - Introductions. 1:30 - 4:30 - Time to change seasons! (Chatting about Fall). 4:30 - 7:00 - Outlining this episode's topic, mindset and developing a growth mindset. 7:00 - 8:00 - Our brain is proven to grow when we make mistakes! 8:00 - 8:55 - Take on more challenges, this helps your brain to keep growing. 9:30 - 10:00 - If you don’t like your life you need to make different decisions. 10:00 - 12:10 - How the subconscious mind works. 12:20 - 13:50 - 2020 has been a torturous and challenging year for us all, but don’t lose focus on your goals! 13:58 - 15:50 - We need to believe we can change. 15:50 - 17:30 - Question your assumptions, get rid of the word CAN’T! 18:00 - 20:00 - Accomplish the things God has called you to do. 20:10 - 22:00 - The relationship between your belief and your brain is profound! 22:00 - 23:00 - The right brain connection with the right brain listener. 23:00 - END - Final thoughts, Start a journal! Wrap-up & Outros. Your Host as Always:              Dawn Scott Damon is a pastor, speaker, podcast host, Freedom Coach, and award-winning author. An ordained minister with the Wesleyan Church and Lead Pastor of the multi-cultural Tribes Church in Rockford, MI. Dawn and her husband Paul are committed to reaching people for Jesus while sharing the beauty of God’s Mosaic.  Dawn is a favorite keynote conference speaker and an engaging communicator who inspires her audience to maximize their God-given purpose and potential in Christ. Dreams are ignited as Dawn uses sound biblical teaching, personal stories, and humor to awaken gifts and callings found in everyone. Dawn, also known as “Your Freedom Coach” is the podcast host of the FreedomGirl Sisterhood podcast, and serves as an authority on sexual abuse and trauma, and a regularly featured contributor to Salem Radio’s Life!Line with Craig Roberts San Francisco drive time talk show, featured in the nation’s 4th largest radio market. Dawn and Paul Damon, have a full family of 3 married children, 2 single sons, and 11 grandchildren.     Dawn’s Latest Book The Freedom Challenge: 60 days to Untie the Cords that Bind You The Freedom Challenge is about ridding your mind and soul of toxic, negative, and destructive thoughts that keep you captive and create destructive behavior. By 60 days in daily immersion of truth—God’s Word, your mind will begin to find freedom from the harmful internal narration and instead begin to speak nourishing, inspiring, and motivating truths. You’ll find freedom and powerful life changes as you your mind is freed from thought-toxins. www.Amazon.com/author/dawnscottdamon (http://www.Amazon.com/author/dawnscottdamon) www.dawnscottdamon.com (http://www.dawnscottdamon.com) www.freedomgirlsisterhood.com (http://www.freedomgirlsisterhood.com) https://www.facebook.com/freedomgirlsisterhood (https://www.facebook.com/freedomgirlsisterhood) https://ariseesther.captivate.fm/ (https://ariseesther.captivate.fm/) https://twitter.com/DawnScottDamon (https://twitter.com/DawnScottDamon) https://www.instagram.com/dawn_damon/?hl=en (https://www.instagram.com/dawn_damon/?hl=en) BOOKS Dawn has written 5 books and can be found on Dawnscottdamon.com and amazon.com/author/dawnscottdamon www.Amazon.com/author/dawnscottdamon When A Woman You Love was Abused: A Husband's Guide to Helping HIs Wife Overcome Childhood Molestation When the Woman Abused Was You: A Complete Guide to Thriving After Sexual Trauma Telling: A Guide to Finding Healing by Telling Your Abuse Story  The Freedom Challenge: 60 Days to Untie The Cords That Bind You   The Mindset of an overcomer. Victim or victor—our choice! Overcome the effects of “Possibility Blindness” J Hope that never fades.

Dive Cuts returns for a new episode after two games this week for the Mizzou Basketball team. Sam and Matt dive into the expected results this week, but also take a look at the stout defense Mizzou is showing, while also looking at the offensive woes that many are seeing to start this season. They also preview next week’s tournament, which hopefully means Mizzou is playing Butler and Oklahoma, right?! Let’s dive in. Episode Breakdown: :15 – 12:20: Welcome back to another episode of Dive Cuts! After a brief talk about Maine, let’s transition to Mizzou Basketball. Mizzou dropped their first road contest to Xavier, but has played two games this week within 3 days. Those results were expected this week, but that stellar defense is looking very good. The offense is a little rocky in some parts. 12:21 – 23:11: Missouri’s lineups this year have been interesting to watch and what kind of personnel Cuonzo Martin uses at certain points. What’s stood out most there? 23:12 – 33:30: Mizzou has a tournament coming up next week and Butler is the first team up. Here’s some good nuggets on Butler and what you can expect! 33:31 – 39:04: IF Mizzou takes care of business against Butler, they will likely take on Oklahoma the following day, which is better if you are a Mizzou fan because that will be a much better test than Stanford. Let’s talk about the Sooners. The way the SEC has started in basketball, getting quality wins early is looking more and more important. 39:05 – 42:35: Looking at the schedule ahead of next week, you get into the “late semester drag” if you will. So next week is something you need to enjoy until Temple and Braggin’ Rights in all likelihood. Note: That could relate to Dive Cuts recordings, although it will probably still be weekly! 42:36 – END: Final thoughts/Predictions after Sam did some general scheduling and clean-up. And Dive Cuts will return next week after the Tourney in KC wraps up! You can follow members of Today’s show on Twitter @SamTSnelling and @MattJHarris85. Be sure to subscribe, rate, and review Rock M Nation Podcasts wherever you get your podcasts and check out all of the work Rock M has to offer at RockMNation.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back Tiger Fans to another episode of Before The Box Score with Nate Edwards. Joining Nate this week is Andrew Spivey from Gator Country. As always, Nate is here to help you get prepared for the game on Saturday. Mizzou is in the middle of a rough patch and with Florida heading into CoMo, it doesn’t get much easier. Nate and Andrew dive in to the ins and outs of what you should be looking for on Saturday, they give some predictions, and talk about what a Mizzou win looks like vs a Florida win. Let’s get to it. Episode Breakdown: :15 – 2:20: For better or worse, it is Florida week! Welcome Andrew Spivey to Before The Box Score! As always, let’s start out with Mizzou in the SEC. Thoughts? 2:21 – 5:20: Do Florida Fans hate Mizzou? A simple question, but it needs to be asked. What are some of the memorable games between Mizzou and Florida that stick out? 5:21 – 11:32: Florida has had its fair share of coaches. Dan Mullen is now in charge of Florida. What are the expectations for Dan Mullen? Also, Kyle Trask has given Florida a positive trajectory this season. Has that been surprising? Or is it more Dan Mullen scheming? 11:33 – 16:05: Some brief thoughts on the Florida O-Line and the running game? And let us transition to the Defense. What are the thoughts of the DC hire at Florida? 16:06 – 18:30: In the SEC, everyone recruits well for the most part. So, many of the Florida players are known. But who are some of the under the radar players for Florida that Mizzou fans should be aware of on Saturday? 18:31 – 21:45: Everyone’s favorite part! What does a Florida win look like? What does a Mizzou win look like? 21:46 – END: Final thoughts and PREDICTION time! Hear what Andrew predicts for this upcoming game. You can follow the members of Today’s show on Twitter @NateGEdwards & @AndrewSpiveyGC. Also check out all of the work GatorCountry has to offer at GatorCountry.com. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMNation on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive Cuts returns a little early this week because.... Happy Game Week to all! College Basketball is officially back so there are real games to take a look at. Sure, Mizzou does not start the season with a world beater, but games 2 and 3 should be pretty good tests for Mizzou. Yes, ideally they win the games in front of them, but Sam and Matt are here to get you ready! Let's dive in. Episode Breakdown: :15 – 9:37: Hello and Welcome Back to Dive Cuts! It’s a GAME WEEK! Real basketball can be talked about and previewed! Not a whole lot to look at in regards to Incarnate Word, but… let’s talk! 9:38 – 26:57: Game number 2 of the week provides a little bit more intrigue! Shall we discuss? Also, it is safe to assume Mizzou is 1-0 entering game 2 and facing Northern Kentucky!  26:58 – 35:57: Ideally, Mizzou is 2-0 after this week before they hit the Road to Xavier, which should be a pretty solid early test for Mizzou Basketball to get the season rolling. 35:58 – END: Final thoughts after a brief chat about how the NBA is great as far as the players on the court, scheme, etc. , but there are parts of College Basketball that are so, so great. Enjoy week one everyone and Dive Cuts will return next week! Complaints, comments, concerns, or when you would like another episode of Dive Cuts need to be directed to @Mhill_ according to the two hosts today, so there’s that! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMNation on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Dive Cuts! Basketball is right here! Next week there are real games to talk about. Joining Sam and Matt on this episode is friend of the pod, Blake Lovell. Blake is here to help all of us get ready for basketball in the SEC! Consider this a very concise way to prepare yourself. Episode Breakdown: :15 – 11:15: Welcome back to Blake Lovell (@TheBlakeLovell) to Dive Cuts and welcome back everyone! Basketball is basically back! Blake is here to help a lot of us prepare for SEC Basketball this season and let’s jump right in with LSU. 11:16 – 22:35: Tennessee lost a lot of Talent going into this year…. What does Tennessee look like this year after a big year last year? The roster still has talent! 22:36 – 34:08: The other high achiever from Last year was Auburn. Will that continue this year even though they lost their 3 biggest contributors? 34:09 – 41:46: Should we be buying or selling on Georgia? 41:47 – 52:23: Let’s talk about Mizzou in the SEC! Blake is kind of in line with Sam and Matt, but what are some pitfalls for this team and how is the year shaping up in his mind? 52:24 – 59:32: Kind of rounding out the Top Half of the SEC, what does Alabama look like for this year? Buy Or sell? 59:33 – END: Final thoughts and some quick questions/answers to wrap-up the pod!  You can follow members of today's show on Twitter @SamTSnelling, @MattJHarris85, and @TheBlakeLovell. Be sure to follow Rock M Nation on Twitter and subscribe to Rock M Nation podcasts wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gone are the days where episodes are simply numbered here on Dive Cuts… so welcome to Season 3 Episode 1 with Sam Snelling and Matthew Harris. Sam and Matt dive into the non-conference schedule that was released, which had an excellent video to go with it, some analytic type outlooks for Missouri’s team this year (thank you, Matt) and the wrap things up with recruiting talk as well as where Mizzou might go from here after they missed out on CamRon Fletcher. Let’s dive in.   Episode Breakdown:  :15 – 3:25: Welcome to season 3 of Dive Cuts and the new and improved Rock M Radio Podcasts!  3:30 – 27:21: That Non-Conference schedule and what it could mean for Mizzou’s season.  27:22 – 36:40: Recruiting Talk… Kentucky did it again, huh?  36:41 – 53:03: Much like Cam Fletcher, Caleb Love and Josh Christopher have some pretty nice options in front of them. THAT and some other Recruiting updates.   53:04 – END: Final thoughts and some other things to look forward to at Rock M Nation and Rock M Radio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric, Jake, and Chad reveal their top 5 favorite live-action musicals. This includes a discussion of what makes a musical great, as well as some exploration of why musicals have resurged a bit in recent years. 0:00 - 0:55 Intro 0:55 - 4:41 Why did musicals decline and then re-emerge? 4:41 - 10:40 What qualified as a "musical" and why? 10:40 - 14:01 What qualities did we each look for in a great musical? 14:01 - 23:12 Musicals that just missed the cut 23:12 - 35:12 #10 to #6, just for fun 35:12 - 1:26:50 Count down of #5 to #1 1:26:50 - END Final thoughts about the future of movie musicals and the magic of musicals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chad-durham8/support

Rock M Radio is back with another episode of In The Short Corner with Sam Snelling. Sam is joined by Jim Blossom who is a Hall of Fame Basketball Coach in here in Missouri. They talk Mizzou Basketball AND Football as well as some High School Basketball. Episode Breakdown: :15 – 8:00: Let’s meet Coach Jim Blossom. 8:01 – 10:50: A little High School Basketball in St. Louis talk! 10:51 – 17:05: What are some of the reasons behind various coaching philosophy changes. 17:06 – 29:21: A look at the program at Mizzou and the direction it is heading in and recruiting players to Mizzou. 29:22 – 37:20: Let’s talk some Mizzou Football! 37:21 – END: Final thoughts and thank you Coach Blossom for coming in The Short Corner. You can follow the members of Today’s show on Twitter @SamTSnelling & @CoachBlossom. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to another episode of Dive Cuts! There is no such thing as an off-season, right? Sam and Matt are here to breakdown all things that relate to Mizzou Basketball with the current team and targets of upcoming Mizzou recruiting classes. Episode Breakdown: :15 – 3:30: What’s new in the world of Dive Cuts? 3:31 – 15:31: Mizzou surprisingly added a JUCO Big Man. Matt caught up with a a JUCO scout about Axel. 15:32 – 28:07: Some Minor updates on the 2020 class since we are kind of on the topic 28:08 – 40:10: A quick flip to the 2021 class and where the offers are. 40:11 – 52:30: Matt’s piece on Rock M Nation dot com about what are we supposed to expect from the Mizzou Freshmen this year and a freshman in general. 52:31 – END: Final thoughts and the hopes for where Jontay goes in the draft on Thursday! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Breakdown: :15 – 2:45: Intro and catching up! What’s new? 2:46 – 15:00: Recap of what we learned from Cuonzo meeting with the media recently and some takeaways from it. 15:01 – 20:02: Is Mizzou going to use that last scholarship? 20:03 – 32:00: The recruiting of the 2020 class. Time for an update. 32:01 – 42:47: Some of Matt’s takeaways from his recent weekend of basketball and what he saw that intrigued him/what some of it could mean for Mizzou. 42:48 – END: Final thoughts and HEY! It has been a pretty quiet spring. Be sure to rate, subscribe, and review Rock M Radio wherever you get your podcasts. You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake and Chad review Avengers: Endgame and discuss its strengths and weaknesses. They also delve into what's next for the Marvel Cinematic Universe while trying to give credit to the unsung heroes of all of the MCU. 0:00 - 7:00 Intro and two-minute reviews from Jake, Chad, and Chad's kids. 7:00 - 10:00 Was Endgame satisfying? (And how many times did Chad cry?) 10:00 - 24:18 Favorite and least favorite moments 24:18 - 35:25 Quick topics (Gamora, Hawkeye, humor, time travel, Captain Marvel) 35:25 - 40:10 Could this movie get Oscar nominations? 40:10 - 46:30 Unsung heroes of Endgame/the MCU 46:30 - 55:32 Favorite movies of the MCU and where Endgame fits in 55:32 - 58:55 Will anyone ever care this much about a comic book movie again? 58:55 - 1:08:25 What's next for the MCU? 1:08:25 - 1:14:22 Our suggestions for the Marvel team going forward 1:14:22 - END Final thoughts and what's next for the podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chad-durham8/support

After a week off, Dive Cuts is back! Sam and Matt give you an update on Mizzou Basketball, some tourney thoughts, what in the heck has been happening around college basketball lately, specifically the Mike Anderson/Arkansas situation, and little bit more in between. Let’s Dive in. Episode Breakdown: :15 – 6:54: What’s happened since the last time we talked?! Let’s recap. 6:55 – 36:29: What is happening at Arkansas right now? Sam and Matt breakdown this situation as well as coaching situations as a whole. 36:30 – 38:53: Given what is taking place in places like Arkansas, Mizzou is in a pretty good place, right? 38:54 – 53:10: You know we have to touch on Jontay’s injury. 53:11 –END: Final thoughts and there’s a lot of offseason ahead of us! See you all next time! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake and Chad reveal their personal favorite top 10 scores. They try to explain what makes these scores iconic or relevant or resonant for them. They also very briefly react to the Oscars and Jake gives an opinion of Captain Marvel. 0:00 - 1:15 Introduction 1:15 - 4:04 Brief reaction to the Oscars 4:04 - 7:08 Captain Marvel response and excitement for Jordan Peele's US 7:08 - 12:30 What makes a score GREAT to us 12:30 - 17:51 Scores that did NOT make our lists, even though we love them 17:51 - 27:22 Quick countdown of numbers 10 to 6 27:22 - 57:15 Jake and Chad reveal numbers 5 to 1 57:17 - END Final thoughts and what should we do next? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chad-durham8/support

It has been a minute since the Bench Minutes crew has dropped a podcast, but the wait is over! Sam and Jarrett are here to talk about March Madness and of course, Mizzou Basketball on the Men’s and Women’s side of things. They talk expectations for Mizzou Women’s Basketball in the tournament, legacies, and much more. Let’s go. Episode Breakdown: :15 – 4:30: Well… The Women’s bracket came out a little early. Mizzou is a little low, right? 4:31 – 11:00: Is this the year we see the Mizzou Women make a little bit of a run in the tournament? 11:01 – 26:02: Zion Williamson and favorites in the Men’s Tournament/some predictions. 26:03 – 35:04: Kansas State and some other nuggets heading into the first weekend of the Tournament and some fun talk in regards to the team in Lawrence. 35:05 – 49:52: Let’s talk about Mizzou and how they missed out on the Tournament as well as the NIT and what is ahead. 49:53 – 56:30: Jarrett’s statement on Kim English and the UMKC job opening… 56:31 – END: Final thoughts and wrap-up! Enjoy this weekend of College Basketball everyone. It’s one of the You can follow the members of Today’s show on Twitter @SamTSnelling & @JarrettTSutton. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The regular season is officially over and so Sam and Matt are here to talk you through the season for Mizzou and they have an eye on the future, as do most fans. They also touch on the SEC Tournament and what is ahead of the Mizzou Tigers and they predict what Mizzou will do in the tournament. Let’s dive in. Episode Breakdown: :15 – 8:33: Intro and let’s recap what happened in the last week in Mizzou Basketball and some other observations. 8:34 – 11:16: A little preview of the game Wednesday Night and the SEC Tournament. 11:17 – 40:40: Mizzou Basketball: A year in review with an eye on the future. 40:41 – 51:30: This is the early stages of what a program build looks like among some other thoughts and recruiting updates. 51:31 – END: Final thoughts and we’ll see you next week when Dive Cuts returns to prepare you for the offseason! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Dive Cuts with Sam Snelling and Matthew Harris! Not a great week in terms of wins and losses for Mizzou Basketball, but there are still some positives to takeaway from the games and there are still games to be played this season! Let’s dive in. Episode Breakdown: :15 – 9:42: What to make of the last week of Mizzou Basketball/what’s been the theme(s) this season. 9:43 – 17:10: is Mizzou bad at drawing fouls and are they bad at scoring around the rim? Hint: Athleticism can help this. 17:11 – 33:00: A little look at Mississippi State and South Carolina. 33:01 – 42:00: There’s some real hope here as weird as it sounds. Recruiting, young talent, and some more! 42:01 – END: Final thoughts and wrap-up! We’ll see you again next week! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Rock M Radio! Dive Cuts is back and it is episode 50! Sam and Matt are here (Congratulations to Matt on his Engagement!) talking Mizzou Basketball, Kentucky and a little bit more about SEC Basketball and the season that has been. Let’s dive in. Episode Breakdown: :15 – 4:25: Matt is back after being out and he has some news to catch everyone up on! 4:26 – 12:21: What’s the objective for the game against Kentucky? 12:22 – 26:06: What does Florida look like this weekend for Mizzou? 26:07 – 40:30: What do you want to see from Mizzou the rest of the way? AND let’s take a look at the “4” spot on this Mizzou Basketball team. 40:31 – END: Final thoughts and what is coming on Rock M Nation in the near future online! You can follow members of Today’s show on Twitter @SamTSnelling and @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Rock M Radio! This week, Sam Snelling is joined by Kory Keys in the latest episode of Opponents Alley! They get into Mizzou, Ole Miss, the SEC’s most disappointing team and talk some Kentucky and Tennessee as well. Programing Note: Matt is out tonight and you find out why at the end of the pod! Episode Breakdown: :15 – 17:15: Intro and catching up with Kory Keys and let’s dive right into talking about Ole Miss and what’s happening there so far this season among some other SEC Storylines. 17:16 – 25:50: Let’s talk about what is to come in the Mizzou/Ole Miss game right around the corner and Mizzou this season. 25:51 – 45:44: Which team in the SEC has been the most disappointing this year? Hint: The SEC has been pretty weird this year… 45:45 –END: Final thoughts and some thoughts on Kentucky and Tennessee coming up this weekend! You can follow members of Today’s show on Twitter @SamTSnelling and @KoryKeys. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Dive Cuts with Sam Snelling and Matthew Harris. Let’s be honest, it was not an ideal week for Mizzou Basketball and the collapse against LSU left many with a bad taste in their mouth. The crew breaks down the week that was and the games to come this week. Let’s dive in. Episode Breakdown: :15 – 8:00: Welcome back! It was an 0-2 week, yes. But there were some positive takeaways from last week. 8:01 – 15:22: That LSU game stung, but that is a pretty solid building block for Cuonzo Martin and this Mizzou Basketball team. 15:23 – 20:25: Let’s talk Torrence Watson and his growth/him finding his place on this team. 20:26 – 37:07: Let’s look at the games this week. They’re kind of opposite teams in terms of who they are in the SEC. Time to talk Auburn and Vandy with Predictions! 37:08 – END: Final thoughts, a little bit of a lookahead to next week and One half of Dive Cuts or Rock M Radio will see you then! You can follow the members of Today’s show on Twitter @SamTSnelling and @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Dive Cuts! Programming Note: Ideally, these will all be heading your way on Mondays/Tuesdays now… Back to your regularly scheduled podcast. Sam and Matt are back talking Mizzou Hoops, their showing against A&M/Alabama, what’s ahead and they take some listener questions! Let’s Dive in. Episode Breakdown: :15 – 15:10: Let’s jump right in and talk Texas A&M and that game and some takeaways and takes as well. 15:11 – 19:40: Alabama, Tilmon, Geist and depth. 19:41 – 27:22: Arkansas is coming up. Let’s break it down. 27:23 – 32:41: After Arkansas, Mizzou welcomes LSU to Columbia on Saturday and they’ve been hot recently… And some predications for these two games this week! 32:42 – 50:05: Let’s get to some listener questions! Topics include: Geist’s progress as a player, KJ Santos in the rotation vs. Mitchell Smith, Ronnie Suggs, Dru Smith, and more! 50:06 – END: Final thoughts and be sure to rate, review, and subscribe to Rock M Radio wherever you get your podcasts. You can follow the members of Today’s show on Twitter @SamTSnelling and @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake and Chad do their annual "Memo to the Academy" podcast episode, where they detail some of the picks for Oscar nominations they would champion if they had the ability to vote. They split their wish lists into "Crazy" picks, "long shots," and "dark horses." 0:00 - 3:24 Intro to the episode 3:24 - 16:51 CRAZY picks 16:51 - 31:51 Long shots 31:51 - 39:46 Dark horses 39:46 - END Final thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chad-durham8/support

Welcome back to another episode of Dive Cuts! Sam and Matt are back for episode 47. They get into all things Mizzou Basketball including what happened at South Carolina, the rest of the season outlook, Jeremiah Tilmon, and much more. Episode Breakdown: :15 – 2:50: Intro and welcome back to another episode of Dive Cuts after an extra week off. Let’s catch up. 2:51 – 16:35: Overall, Mizzou is now 0-2 in SEC Play. Time to discuss the South Carolina and more about the Mizzou Basketball team. 16:37 – 36:27: Time to talk Jeremiah Tilmon. 36:28 – 41:58: The SEC has a soft middle, this much we know, right? 41:59 – 51:00: Let’s talk a little bit about Alabama, A&M and what’s ahead this week, and some predictions for this week! 51:01 – END: Final thoughts and wrap-up! You can follow the members of Today’s show on Twitter @SamTSnelling and @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the season finale of Zoukeepers with Pete and David! Happy New Year from all of us here at Rock M Radio. While it is not the happiest of ways for Mizzou Football to start 2019, there’s still a game to breakdown and plenty of things to be excited about as Mizzou turns the page to next season. The crew breaks down that and more. Let’s go. Episode Breakdown: :15 – 2:40: Intro and welcome to the season finale! Let’s talk NYE before we get into Mizzou Football. 2:41 – 10:02: Overall thoughts on how this game played out. 10:03 – 23:18: This staff has a tendency to get in its own way at times… right? Let’s talk some of the coaching decisions. 23:19 – 29:45: Drew Lock’s final game, his future and career. 29:46 – END: Final thoughts for the New Year and what Mizzou should look like next year. You can follow the members of Today’s show on Twitter @PeteScantlebury&@DavidCMorrison. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Dive Cuts with Sam Snelling and Matthew Harris! Mizzou Basketball might be better than originally thought, right? The crew dives into what they’ve noticed so far this season and what is ahead for Mizzou. They also preview a little Braggin’ Rights and what you should expect to see on Saturday. Let’s Dive in. Episode Breakdown: :15 – 7:35: Intro and welcome back to Dive Cuts! What’s new? And some BONUS Mizzou Football talk with Sam and Matt to start the pod. 7:36 – 19:30: Well… There was some serious growth in the most recent game against Xavier. Mizzou is on a 4 game winning streak! 19:31 – 23:25: Let’s talk some Ball-Screen converage and how Mizzou has been defending it this season. 23:26 – 43:09: Previewin’ Braggin’ rights! And a prediction or two about the game as well as some other fun nuggets from Sam and Matt. 43:10 – END: Final thoughts and be sure to rate, review, and subscribe to Rock M Radio wherever you get your podcasts! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rundown 2 - 24:00 - Championship games recap 24:11 - 37:11 Final Poll talk 37:12 - 1:15:11 Greenwich coach John Marinelli interview 1:51:21 - End: Final thoughts and farewells

Bench Minutes with Sam Snelling and Jarrett Sutton is back with a new episode talking all things Mizzou Basketball, the inner workings of the college game, and some of Jarrett’s thoughts on what we have seen from this Mizzou Basketball team so far, Tilmon’s growth, the journey with Jordan Geist, some thoughts on recruiting and the odds of Jontay Porter returning next season. Episode Breakdown: :15 – 12:35: Welcome back to Bench Minutes! Let’s catch up with Jarrett and talk about Mizzou’s start this season. 12:36 – 19:00: Let’s talk Tilmon, skip passes, and other trends in College Basketball. 19:01 – 30:06: The reason why Javon Pickett is playing over Torrence Watson. Thoughts? 30:07 – 39:45: The growth and the journey of Jordan Geist. 39:46 – 44:45: Jontay Porter: thoughts on him and could Mizzou fans see him return next year? And some more on Tilmon’s growth. 44:46 – 58:00: Let’s take some questions from Twitter including some speculation about what to do with the last scholarship spot for 2019, Ronnie Suggs and crunch time defense, and more! 58:01 – END: Final thoughts, subscribe to Rock M Radio wherever you get your podcasts and we’ll see you next time! You can follow the members of Today’s show on Twitter @SamTSnelling & @JarrettTSutton. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Look what this, ANOTHER podcast from Rock M Radio! Sam and Matt are back with another episode of Dive Cuts. Mizzou Basketball is 3-3 and what should we make of that? The Dive Cuts crew gets into that and much more and of course, advanced statistics! Let’s dive in. Episode Breakdown: :15 – 12:00: Let’s describe Mizzou Basketball as “growing” for the time being and where they are in a rebuilding process. 12:01 – 17:30: What to make of what we have seen so far, dissecting some of the Temple game, and where Mizzou can go from here. 17:31 – 30:30: Observations from the first 6 games, some thoughts on the rotations, and what’s stood out so far this season and who has stood out as well. 30:31 – 41:00: Let’s turn the attention to the UCF game on Sunday and beyond for Mizzou. 41:01 – END: Final thoughts and be sure to find all of the content Rock M Nation and Rock M Radio has to offer and please rate, review, and subscribe to Rock M Radio today! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Zoukeepers with Pete and David! They’re here to recap that strong end to the regular season and what is in store for Mizzou in terms of a bowl game. They also touch on some thoughts, observations, and so much more in regards to Mizzou Football this season and moving forward. Let’s go. Episode Breakdown: :15 – 8:00: Mizzou wrapped up the regular season a few days ago, but what were the overall thoughts for how Mizzou closed the season? 8:01 – 13:04: What does the future hold for the Mizzou offense and Defense? 13:05 – 23:00: Drew Lock & what was the most surprising development for Mizzou Football this season, and where would the MVP award for the season go to? 23:01 – 26:51: If Mizzou Football were a TV show this season, which TV show would it be? 26:52 – 32:20: Barry Odom, the coaching rumors, and what’s going on now. 32:21 – END: Final thoughts (plenty of them) and more as we say goodbye to the Regular season and turn our attention towards the Bowl Game and the future for Mizzou Football and we will be back to preview the Bowl Game next week! You can follow the members of Today’s show on Twitter @PeteScantlebury & @DavidCMorrison. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another year and another 50-17 victory for Mizzou Football against Tennessee, which is nice. Mizzou is once again finishing the season strong and the Zoukeepers are here to breakdown everything that is Mizzou Football, Barry Odom, Drew Lock and much more. After a week off, episode 12 is here. Let’s get to it. Episode Breakdown: :15 – 10:03: Any negative takeaways from the game against Tennessee? And let’s talk Targeting and some of the injuries that happened during the game. 10:04 – 21:00: Mizzou can still finish 8-4… That’s not bad! What are their chances to finish the season with a W against Arkansas? And what are some thoughts on the future of this Mizzou Football team now versus 4-5 weeks ago? 21:01 – 28:30: Drew Lock has really been making a case as to why he should be the first QB taken in this draft over the last few weeks. How big of a game can Drew Lock have to finish this season? 28:31 – 32:20: What changes if Mizzou had a healthy Emanuel Hall all season? 32:21 – END: Final thoughts on the Arkansas game and other Mizzou Football thoughts as we head into the final game of the season. You can follow the members of Today’s show on Twitter @PeteScantlebury & @DavidCMorrison. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kylor and Lawrence are back this week to answer more group questions leading up to the final weekend of the Regular Season and Selection Sunday

Welcome back to another edition of Zoukeepers with Pete Scantlebury and David Morrison here on Rock M Radio! Nothing like a victory podcast, right? Not a bad showing from Mizzou down in the swamp on Saturday after the heartbreaking loss to Kentucky last weekend. This was a statement win for Barry Odom, Drew Lock, and company and the Zoukeepers are here to break it all down. Episode Breakdown: :15 – 6:18: Would you look at that… How about a victory podcast?! What was the biggest surprise from the game against Florida? 6:19 – 11:51: What jumped out about the defensive performance and Cale Garrett has been great this season. 11:52 – 17:51: This is Mizzou’s best road win since ______? And Odom and his staff had a great game to kind of silence those critics, right? 17:52 – 20:53: Daniel Parker Jr. and any other takeaways from this game. 20:54 – 24:45: What is more surprising about Mizzou since joining the SEC: Losing 4 straight to Kentucky or being 4-3 to Florida? 24:46 – 27:12: Of the remaining games, which one is the toughest? 27:13 – END: Final thoughts including will Mizzou end the season 8-4? You can follow the members of Today’s show on Twitter @PeteScantlebury & @DavidCMorrison. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Hampton and Chad Durham give their personal top 10 favorite animated movies. They both break down what makes a great animated movies and the influence of nostalgia on their picks. As well, they reveal movies they have recently seen, such as Bad Times at the El Royale and First Man. 0:00 - 1:06 Intro 1:06 - 24:11 Movies they have recently seen 24:11 - 33:35 How did they choose their favorite animated movies? 33:35 - 37:17 Animated movies that did NOT make the cut 37:17 - 1:00:03 Counting down #10 to #6 1:00:03 - 1:35:00 Counting down #5 to #1 1:35:00 - END Final thoughts and possible upcoming episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chad-durham8/support

EMERGENCY DIVE CUTS PODCAST! Sam and Matt are back with another episode of Dive Cuts! What a week it’s been… In case you did not see it, there was some not so great news for Mizzou Basketball on Sunday involving one Jontay Porter. Sam and Matt dive into that and how it changes the outlook on Mizzou Basketball for this year, where the team goes from here, and how do they cope with the loss of Jonaty Porter for the entire season, and other news involving Mizzou Basketball. Let’s dive in. Episode Breakdown: :15 – 2:38: Intro and welcome back to another episode of Dive Cuts! Plenty has changed in one week… 2:40 – 13:41: Welp… Initial reaction and thoughts about Jontay Porter’s injury and that he is done for the year and what this means for Jontay and Mizzou Basketball going forward. 13:42 – 28:50: The questions marks Mizzou Basketball already have will just now be bigger question marks, right? But they can still be answered. But where does Mizzou stack up in the SEC now after this injury to Jontay Porter? 28:51 – 31:53: Is an NCAA Bid still on the table for this year? 31:54 – 45:15: While this has been the Jonaty Pod… there was some good news for Mizzou Basketball prior to this news. 45:16 – END: Final thoughts and we are that much closer to REAL BASKETBALL folks! Dive Cuts will be back next week as well! You can follow the members of Today’s show on Twitter @SamTSnelling & @MattJHarris85. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Zoukeepers with Pete and David on Rock M Radio! There’s a lot to unpack from what happened on Saturday against South Carolina, but have no fear, Pete and David are here! From recapping the game to Barry Odom’s tenure at Mizzou, it’s all covered! Episode Breakdown: :15 – 5:00: Intro and main takeaways from Saturday 5:01 – 15:40: South Carolina is Mizzou’s rival in the SEC, right? And what can we make of Drew Lock’s struggle? 15:41 – 17:58: Derek Dooley’s offense has looked pretty good throughout the season. 17:59 – 32:22: What to make of Barry Odom’s tenure and what should expectations be for Missouri every year? 32:23 – END: Final thoughts and a little bit of a look ahead at Alabama. You can follow the members of Today’s show on Twitter @PeteScantlebury & @DavidCMorrison. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to another episode of Dive Cuts presented by Rock M Radio! Sam Snelling and Matthew Harris are joined by special guest, Adam Mares, who is the site manager for Denver Stiffs and they cover the Denver Nuggets! It just so happens, MPJ is now a Denver Nugget so let’s learn about the team, shall we? We also touch on some Mizzou Basketball news and update you on where we stand there! Let’s dive in. Episode Breakdown: :30 – 5:32 :Intro/Catching up/Man, MPJ went 14?! 5:40 – 6:30 :Welcome Adam Mares to Rock M Radio! 6:31 –9:30 :Excitement level in Denver for the drafting of MPJ, who was Denver targeting in the draft, and who did they expect to get before MPJ fell in the draft. 9:31 – 13:30 :What is the Front Office’s Message around drafting MPJ and what’s the feel around this current Denver Team? 13:31 – 15:41 :Where are the expectations for Porter as it relates to this team? How does he fit? 15:42 – 19:10 :There’s a lack of pressure for Porter to preform early? That’s probably helpful, right? 19:15 – 21:44 :MPJ as a high volume shooter… Does that need to change in the Denver offense? 21:45 – 22:43 :Thank you Adam for dropping by! Be sure to check out all of his work. 22:48 – 29:40 :Breakdown of the Interview and are you a Nuggets fan now? 29:45 – 48:45 :A look at the 2019 Recruiting class and just a little bit of a reset there, what’s the guard situation and a general update! 48:50 -- END :Final thought on the recruiting discussion! Be sure to rate/review/and subscribe to Rock M Radio! You can follow the members of Today’s show on Twitter @SamTSnelling, @MattJHarris85, and @Adam_Mares. Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. And be sure to follow @RockMRadio on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices