Podcasts about run a hidden tribe

Text us, PsyclithidsUnleash your inner barbarian! This episode of The Dungeons, Dragons, & Psychology Podcast delves into the world of these powerful warriors, exploring how to cultivate their strength, resilience, and unwavering spirit in your own life. We'll guide you through a three-month plan to build your physical prowess, sharpen your mental focus, and develop the resourcefulness of a true Barbarian. Learn how to train like a barbarian, embrace challenges, and channel your inner rage (in a good way) to face life's obstacles head-on. So, grab your metaphorical axe, and get ready to unleash your inner strength!Download YOUR Character SheetRule of 3 Books:The Art of Intuition: Cultivating Your Inner WisdomBigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyThinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from

Christopher McDougall wasn't even a runner when he came across the Tarahumara Indians of Mexico. He'd been told he was too big. He'd be better off guarding the President or riding a bike than running. But what he found not only changed his life, but those of thousands of runners across the globe. In 2009, Christopher published his now famous book on the Tarahumara, 'Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen'. Not only did it uncover the secrets of the Tarahumara, who could run incredible distances in super fast times, it opened up his eyes to a whole new way of running. Christopher has gone on to write two more masterpieces on running, 'Natural Born Heroes' and 'Running With Sherman'. But Running Tales wanted to find out a little bit more about the man behind the books that have inspired so many runners all over the world - and caused headaches among those in the big shoe companies. We spoke to Christopher about how his father both embarrassed and inspired him by running laps round his school and going on to run three hour 30 marathons while in his 60s, his life as a war correspondent, and what is it like running with donkeys...   --------------------------------   Visit Christopher's website at https://www.chrismcdougall.com/ to find out more about his work and writing.  

Our guest today, Austin Meyer, is a documentarian, journalist, podcaster, and animal rights activist, giving a voice to those whose stories might not otherwise be heard. He's worked for HBO, The New York Times, and National Geographic, to name a few outlets, and his filmmaking has taken him to faraway places like India, Nepal, and Zambia, where Austin chose to adopt a plant-based diet.    Austin is also a passionate ultrarunner. And on April 15th of this year, with a time of ten hours and seven minutes, Austin showed the world what a vegan athlete can accomplish by winning the Zion 100K Trail Race.    This is a must-listen episode for anyone trying to achieve the improbable and for any naysayers claiming it can't be done on a plant-based diet!   “I will say one of the interesting elements is that most of the ultra-athletes who I see when it comes to their nutrition game around race day will actually move towards my end of the spectrum when it comes to race day. Like most people aren't eating dairy, they're not having meat when it comes to this day where you need to perform, which is kind of an interesting element.” – Austin Meyer   What we discuss in this episode: The major life changes Austin experienced that prompted him to adopt a plant-based diet. How he maintained a plant-based diet while living in a rural village in Zambia. How Austin transitioned to journalism and documentary filmmaking after playing soccer at Stanford. What he experienced and learned about himself in the first few years as an ultrarunner. What Austin eats and drinks while he's training and during a race. What he did differently to win the Zion 100K Trail Race. What Austin is doing to promote veganism. Austin's experiences working with two-time Pulitzer Prize-winning journalist Nicholas Kristof.   Resources:  Austin's website: Austin Meyer Films Instagram: Austin Meyer (@austinmeyerfilms) • Instagram photos and videos Twitter: Austin Meyer (@ameyerfilms) / Twitter Facebook: Austin Meyer Resource Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: McDougall, Christopher: 9780307279187   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people make you feel. (29:57) The political circus. (41:31) Creatine is a HEALTH supplement. (51:11) Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50) Shout out to Russell Dickerson. (1:03:37) #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)  #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42) #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48) #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** The Wonder Weeks App BabySparks – A development expert in your pocket "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage  Presidential Approval Highs & Lows Is Creatine an Effective Supplement? - Mind Pump Blog TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Cardio Mind Pump #2117: Fix Your Knee Pain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Churnow (@michaelchernow) Instagram Russell Dickerson (@russelled) Instagram  

SuChin's other half Mike Bender makes a triumphant return, just in time for Father's Day. Forget the power tools and grilling accessories, he's got gifts for the sensitive, introspective dad. He also responds to SuChin's live show allegations about his ho days (does that make him…a ho-sband?) Plus, in anticipation of their road trip, Mike is hard at work figuring out how four people can live out of a van for a few weeks. But SuChin's bathroom routine may present his biggest challenge yet. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Dads always want to be prepared, so the Jackery solar generator may give him some peace of mind  “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” explores the surprising secrets behind running and why your feet hurt when you run “Born to Run” author Chris McDougall endorses the Xero Shoes Mike endorse Flux Footwear,  shoes that massage the bottom for your feet The Bender-Pak family is prepping for van life with Atlas Vans This Japanese portable toilet  for natural disasters and emergencies might be the key to the van life bathroom problem Mike's new kid's book “The Most Serious Fart” features some flatulence friendship. Find all of his books here Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump's newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike's brilliant move. (53:32) Shout out to @biglittlefeelings. (59:15) #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15) #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59) #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41) #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Hiya for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work" Frank Lentini, the curious story of the man with three legs Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David The Bajau People: “Sea Nomads” Of The Far East Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Nike Refurbished. Nike.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram All That's Interesting (@all_thats_interesting) Instagram David Goggins (@davidgoggins) Instagram Chris Williamson (@chriswillx) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Toddler Experts (@biglittlefeelings) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59) You can't become a better parent without becoming a better person. (8:59) Teaching children to have a good relationship with food. (16:37) What's going on with the recent egg shortage? (22:53) Sal's cognitive protocol with MP Hormones. (28:13) Justin's Icelandic massage. (30:45) Justin's Scottish/Icelandic Adventure. (33:00) Another study reiterates the Mind Pump message on resistance training. (45:23) Utilize those free Mind Pump resources! (51:21) Following up on a recent Listener Live caller. (53:02) Butcher Box is giving away the house! (54:05) Shout out to Dr. Cabral! (57:43) #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42) #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21) #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45) #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development Egg shelves go bare as bird flu woes hit California grocers MP Hormones Justin's Vuori Raincoat Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) 30 Days of Coaching | Mind Pump Media Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Summit Project - Maine Heroes are Not Forgotten MAPS Fitness Performance MAPS Cardio Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) MAPS Symmetry MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Joe DeFranco (@defrancosgym) Instagram Squat University (@squat_university) Instagram Marlon Shamell (@shamell_fitness) Instagram

Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with heartburn from college onwards, Seth believed he'd need over-the-counter meds his entire life. Still slim and training to compete as a long-distance runner, Seth had no reason to believe his underlying health issues were anything to worry about.   It wasn't until early in Seth and Jen's marriage that Seth began exploring biohacking, anti-aging, and anything he could do to improve his running time, that the two discovered the power of diet changes. What started with vegetarian meals progressed into veganism and at some point, Jen's Wake Up moment with simple ingredients.  In this episode, Seth talks with Jen about his life before clean eating, why men looking to bulk up need clean ingredients just like men hoping to lose weight, what Seth eats in a typical day, and why Seth ultimately decided to leave the law firm he built and join Jen full-time at Wake Up and Read the Labels!  Key Takeaways [00:39] - A brief intro to Seth. [01:51] - How Jen and Seth met.  [04:28] - The three words Seth uses to describe Jen.  [06:02] - Seth's life before clean eating.  [11:09] - What Seth would say to men scared of losing weight eating clean. [12:41] - What Seth eats in a day.  [16:11] - Who's influenced Seth's healthy mindset.  [18:34] - How Jen and Seth's family reacted to their clean eating transformation. [21:20] - What workouts Seth prioritizes.  [23:45] - Seth's Wake Up moment.  Quotes [10:41] - “I was thin but I didn't know that I was inflamed. And so whenever [Jen] really started to dial-in on the clean eating and really had the wake-up moment about all the ingredients, that's when I weighed the same but my waist size just dropped, almost overnight.” ~ Seth Smiley [11:58] - “It's not a weight loss thing, it is a get your body to be the size it's supposed to be thing.” ~ Seth Smiley [12:30] - “Clean eating just allows you to feel better while you're trying to achieve those personal goals, whether it be [to] work out or your physical physique.” ~ Seth Smiley Links  Seth Smiley Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Vibram The Miracle Morning  Bulletproof Coffee Vitamix How To Win Friends and Influence People by Dale Carnegie Think and Grow Rich by Napoleon Hill Dave Asprey  The Bulletproof Blog The Upgrade Collective Lifespan Podcast with Dr. David Sinclair X3 Bar Elite Variable Resistance Training System TUMS* PEPCID AC* Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Christopher McDougall is the author of the acclaimed New York Times bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. McDougall's epic journey began with a persistent foot ailment that prevented him from running long distances. In his search for a remedy, he ended up in Mexico's Copper Canyons, where he lived with the reclusive Tarahumara Indians, the world's greatest distance runners. Able to run hundreds of miles without rest or injury, these barefoot runners seemed to know secrets that eluded McDougall in his own training. Although he had been told by doctors that he would never run again, McDougall was ultimately able to overcome his injury, find his own inner ultra-athlete, and join the tribe for the challenge of a lifetime, a 50-mile race through the canyons. With the publication of Born to Run, McDougall has been credited with sparking the biggest innovation in modern sportswear: the barefoot-running movement. He is an engaging and inspirational speaker who lectures on how he overcame the mental and physical challenges of being an athlete, all while partaking in the adventure of a lifetime. His message resonates with anyone facing a challenge, and, consequently, he speaks to diverse groups, from university students to fitness enthusiasts and corporate executives. McDougall earned his bachelor's degree from Harvard University. A former war correspondent for the Associated Press, McDougall is a three-time National Magazine Award finalist. He is also the author of Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance and Running with Sherman: The Donkey with the Heart of a Hero (October 2019). He does his own running in rural Pennsylvania, where he lives with his wife and two daughters. If you have been struggling with running related injuries lately, you don't want to miss this episode. Did you know that according to statistics, somewhere between 30 to 75% of runners are hurt annually. That's a huge number of injuries. Some possible explanations might be modern running shoes to stretching. Running frequency, weight  biomechanical misalignment. And or Muslim balance. During this interview. Chris share some simple solutions that can help you restore your body and get you running again. Injury-free.  Support the show

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government mandates. (36:41) What is cannabis NOT good for?! (42:25) Raving over super athletes. (46:23) #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53) #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39) #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58) #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The benefits of exercise in a pill? Science is closer to that goal Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Thinking, Fast and Slow – Book by Daniel Kahneman The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Book by Bessel van der Kolk M.D. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Butcher Box for this month's exclusive Mind Pump offer! Mandating Low-Nicotine Cigarettes Could Make Smoking More Dangerous Thank You for Smoking (2005) - IMDb Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants When Brock Lesnar Tried Out for NFL Side Minnesota Vikings WWE & UFC Star Brock Lesnar Preseason Highlights (2004) | NFL You Don't Know Bo - ESPN Films: 30 for 30 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Symmetry MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump #1622: Nine Signs Your Trainer Sucks How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Prime Bundle Mind Pump Clips - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Joe DeFranco (@defrancosgym)  Instagram Max Lugavere (@maxlugavere)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

Such an honor to talk with the one and only, Barefoot Ted! Barefoot Ted was originally featured in the iconic running book "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" and has since became a household name in the running community. BFT started his own sandal company called "Luna Sandals" were he pours his heart and soul into the product. You should definitely check these out, they are serious business! He also is still running, eating healthy, and keeping up with his close friends in the Copper Canyons. Check it out! Follow BFT here: FB: Barefoot Ted IG: barefoot_ted ******************************************************************************** Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike Subscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXt... Subscribe to Curiosity with Jon and Mike's Spotify channel to enjoy the audio version: https://open.spotify.com/show/6qCaJD2... Apple: https://podcasts.apple.com/us/podcast... Google Podcast: https://www.google.com/podcasts?feed=... Breaker: https://www.breaker.audio/curiosity-w...

Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today's episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

Neil details his teaching method to keep his students engaged, entertained and inspired. Borrowed from a method found in Christopher McDougall's 2009 best-selling book, "Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen.", Neil has adapted it to his own guitar teaching and added in his own ingredient that guarantees a return student ; fun.  KEY TAKEAWAYS Easy. Use simple ideas, shapes and forms that regenerate and repeat themselves. Keep things familiar and comfortable and eschew complexity for accessibility and ease. Light. Minimise physical effort. Position and comfort is key. Understand biomechanically correct technique.  Smooth. Use a natural, soft style to lead towards a subtle mellifluous sound. Fast. After initial stages of easy routines learned to an automatic level the student will be able to achieve more speed.  Fun. The underpinning of all of this. Use jokes and playfulness. Be relaxed, informal, encouraging and supportive. Use language that is fun. ‘Have a play around' instead of ‘Go and practice'.  BEST MOMENTS ‘The idea originated with McDougall's running coach, a guy called Eric Orton. He got Chris running a 50 mile trail race in spite of his busted up legs and a string of running injuries.'  ‘Cause if it ain't fun the student won't want to do it and I'll get fed up with teaching it because I get fed up with doing anything that isn't fun. There are better ways to spend my time and better ways for them to spend their time. Is that true or is it just true?' ‘You end up with sore fingers as well. The whole ‘playing ‘til your fingers bleed' is just moronic. It's a cliché propagated by idiots and drongos.' ‘However heinous an error, a misunderstanding actually is, I will try and figure out how it's a good thing. If they make a mistake, they've just figured out a cool way to not do something.' VALUABLE RESOURCES The Tutor Podcast  www.Neilcowmeadow.com ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! CONTACT METHOD info@neilcowmeadow.com  See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59) Justin's horse immunity. (9:26) How the CDC is now suddenly changing its tune. (11:33) Are gyms poised to see a surge? (15:33) Why is Nike coming after Lululemon? (18:44) When will the NFT bubble burst? (24:40) What will the future of the housing market look like? (31:10) How ashwagandha consistently raises testosterone in men with low testosterone. (33:12) How it's harder to gain body fat with protein than carbs or fats. (40:20) The Shadow Banned Club. (42:18) A conspiracy theory surrounding parallel universes. (49:37) What Mind Pump is watching on TV. (53:49) #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38) #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22) #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45) #Quah question #4 – What are the best workout shoes? (1:14:49) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** CDC Director: Over 75% Of COVID Deaths In Vaccinated Had ‘At Least 4 Comorbidities' Walensky says Sotomayor's pediatric COVID hospitalization number was off dramatically Expert Ratings For Planet Fitness Mind Pump#1572: Is Tonal Worth The Money? With Aly Orady Mind Pump #1280: COVID-19 – The Death Of The Gym Industry? Nike sues Lululemon for patent infringement for the company's Mirror Home Gym and connected apps The Fight Before Christmas (2021) - IMDb Convicted Theranos founder Elizabeth Holmes will spend the summer a free woman after a judge set her sentencing for late September All-In with Chamath, Jason, Sacks & Friedberg Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The effects of psilocybin on cognitive and emotional functions in healthy participants: Results from a phase 1, randomised, placebo-controlled trial involving simultaneous psilocybin administration and preparation Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Facebook parent company Meta to expand in Austin, leasing high-rise A Man find in Mexico a Nazi coin of the year 2039, a test of time travel or a parallel universe? Operation Highjump - The Black Vault Philadelphia Experiment - Wikipedia The Book of Boba Fett | Disney+ Originals The Righteous Gemstones (HBO) - HBO Max Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump Podcast – YouTube Mind Pump Free Resources

Carl Ficks Jr. is the Founder of No Surrender, a venture he created after his 30-year career as a trial lawyer. Through No Surrender, Carl helps busy professionals get back in the fitness game so they can lower their stress and reclaim their wellness. He also created the “Ficks System,” a proven road map for endurance athletes and weekend warriors. Being passionate about educating people on building consistent, healthy habits, Carl shares strategies, tools, and inspiration in his bi-weekly newspaper column and LinkedIn posts—both entitled The Friday Ficks—to help his audience stay resourceful and resilient regardless of the circumstances. Carl joins me today to discuss health, fitness, and wellness for busy people. He recounts his life as a litigation lawyer and describes how he was able to maintain a habit of exercising despite his hectic court life. He highlights why self-care isn't selfish and how prioritizing your health can benefit the people around you. Carl also underscores the relationship between performing better at work and cultivating wellness and points out the impact that a daily, 20-minute exercise can have. “You have to be healthy to honor your word and commitment; if you're unhealthy, you can't show up.” - Carl Ficks Jr. Today on Mastering Midlife: How Carl maintained his fitness despite the demands of being a trial lawyer How Carl decided on a value system and structured his busy life around it Why prioritizing and tending to your wellbeing isn't selfish Filling the teacup and how women get fatigued from doing too much How going to the gym allows Carl to be a better father and member of his community High-Intensity Interval Training and the power of working out 20 minutes a day Why Carl recommends hiring a fitness coach when you can afford it Managing food, diet, and nutrition on a busy schedule Why it takes self-esteem to prioritize your health and wellness The relationship between taking time off of work and performing better at work Resources Mentioned: Strava GPS App Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Carl Ficks Jr.: Carl Ficks Website No Surrender: 10 Steps for Getting Back in the Game Carl Ficks Jr. on LinkedIn Email: Carl@CarlFicks.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Recap of the human body books that we have read If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James Hamblin Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker Breath: The New Science of a Lost Art - James Nestor Lifespan: Why We Age – and Why We Don't Have To - David Sinclair Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herman Pontzer Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health - _Denise Minger _ Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall Nico's Top 3 Lifespan: Why We Age – and Why We Don't Have To Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Why We Sleep: Unlocking the Power of Sleep and Dreams Sam's Top 3 Why We Sleep: Unlocking the Power of Sleep and Dreams Lifespan: Why We Age – and Why We Don't Have To Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen By Christopher McDougall Inspiration for reading this book came when Nico's friend came for dinner wearing these weird-ass shoes. Naturally - he asked him about it, cause Nico love weird stuff, and told him that humans have evolved to walk and run barefoot, and that cushioned shoes are the reason why so many people have issues in their knees, hips and backs, both from running but also from daily life. And the best way to convince Nico of anything is to tell him that ancient humans used to do it differently. So he was immediately convinced and told Sam that they should read Born to Run for the body series. Although, they already started the recordings for the next season on investing. So here they are! Key Takeaways *The power of chia: dissolve chia seeds in water with sugar and lime juice. Chia are packed full of Omega 3s, Omega 6s, protein, calcium, iron, zinc, fiber and antioxidants. * There are hidden truths about modern running shoes, that big brand s don't want you to know. * We are made to run long distances. * Small strides has benefits. * Lot of ultra marathoners go vegan. * Tarahumara just don't run, they live in a nature. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!

Andee Dominguez joins me on the mic to celebrate Mexican Independence Day! Melissa tells the story of Sor Juana Inés de la Cruz, a 17th century poet, scholar, and nun who's considered to be the first published feminist of the New World. Andee tells the fascinating story of Lorena Ramírez, the 26-year old "light-footed woman" who runs ultramarathons in her traditional Rarámuri skirt and huaraches sandals.Are you a fan of the podcast and looking for ways to support the show? Well guess what, you can now buy me an alcoholic beverage to drink LIVE during a podcast recording. Better yet, all sponsors will receive an on-air shout out during my booze review! Click here to buy me a drizzy drink!SHOW NOTESIn this episode, we talk about:The full scoop on Andee's solo adventures in IcelandAndee's broken foot and her unexpected bout with covid Melissa and Andee's experience of "not being Mexican enough" even though we're both MexicanApothic Red Blend, 19 Crimes Snoop Dogg Red Blend, and Wild Roots Marionberry VodkaThe life of Sor Juana Inés de la Cruz, Mexico's first feministLimited access to education for young girls in Mexico during the 17th centuryBecoming a nun to avoid marriage, avoid work, and to live an independent life full of books, philosophy, and musicGetting censored by the church after challenging the patriarchyThe life of Lorena Ramírez, a history-making long distance marathon runnerRarámuri or Tarahumara, a group of indigenous people living in Chihuahua, Mexico known to be physiologically equipped to walk and run long distancesRunning 100K (62 miles) in sandalsReceiving huge media attention from Nike, Vogue Mexico, NetflixRESOURCES:Watch the Netflix documentary Lorena, Light-Footed WomanRead Christopher McDougall's book, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenWatch this amazing Youtube video about Lorena RamírezLearn more about Icelandic Viking HorsesListen's to Andee's last episode on Leona Vicario, the Godmother of Mexican IndependenceDo yourself a favor and try the Wild Roots Marionberry Vodka on iceCheck out Mimosa Sisterhood's podcast merchandiseFollow Mimosa Sisterhood on Instagram and TwitterLeave us a podcast review! See acast.com/privacy for privacy and opt-out information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder's Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04) #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45) #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Addicted to … Food? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Godzilla vs. Kong | In Theaters and on HBO Max March 31 Zack Snyder's Justice League To be declassified: UFO broke sound barrier with no sonic boom Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer' Cola Wars | HISTORY Facebook says data from 530M users was obtained by scraping, not hack HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics Operation Varsity Blues: The College Admissions ... - Netflix Do We Need $75,000 a Year to Be Happy? Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Truth About Orangetheory's Billion-Dollar Fitness Empire Effects of Cardio Training on the Body – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram

Brian Thorp is an angel investor and the founder and CEO of Wealthtender, an online marketplace driven to help people connect with the best financial advisors and educators for their specific needs. With over 25 years in the financial services industry, Brian applies his experience, expertise, and passion to help others build meaningful and enjoyable lives and gain financial freedom. He believes everyone deserves trustworthy advice about money matters, no matter their income or stage of life. Brian graduated from the University of Texas at Austin with a degree in Finance and currently serves on the Advisory Board for U-Nest, a mobile app designed to help parents and family members save and invest in their children's educational future.   Brian joins me today to discuss the new SEC rules on Modernized Marketing and soliciting and leveraging reviews from your advisory clients. We discuss how client reviews can impact a customer's decision to work with you and how sharing those reviews on your website can positively impact your SEO. Brian shares his predictions on when the SEC's Modernized Marketing Rules will take effect and the opportunities that present themselves for financial advisors once the rule is official. We discuss how this new rule will prove to be a game-changer for the industry as a whole, especially niche-specific advisors. We also discuss how you can begin preparing your firm for the new Modernized Marketing rule, even before it takes effect — and the possible ramifications of not pursuing client reviews.   “It is a trust-based industry, and there's no better opportunity for people to gain comfort and an understanding of a potential advisor that they're working with than hearing it from somebody they know and respect..” - Brian Thorp   This week on The Model FA Podcast:   Brian's journey into the financial services industry How Wealthtender can be a beneficial resource for financial advisors How reviews and feedback impact the buyer's decision (as well as SEO) How the SEC rules regarding modernized marketing have shifted over the years When we can expect the SEC's adoption of the Modernized Marketing Rule to take effect How the new Modernized Marketing rule will impact the financial advisory industry How to prepare your advisory firm for the adoption of the Modernized Marketing rule Acceptable review formats according to the new rule The pros and cons of using review platforms like Yelp and Google The potential ramifications of not pursuing online ratings and reviews   Resources Mentioned:   Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall   Our Favorite Quotes:   “Advisors need to be prepared for this new world. They certainly do not need to pursue online ratings and reviews, but do need to be prepared and thoughtful to understand the ramifications if they choose not to go down this path.” - Brian Thorp “It's that third-party endorsement that naturally can become very valuable.” - Brian Thorp   Connect with Brian Thorp:   Wealthtender Email: brian@wealthtender.com Wealthtender on LinkedIn Wealthtender on Instagram Wealthtender on Facebook Wealthtender on Twitter Brian Thorp on LinkedIn     About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

In this episode, Melissa and Leah are joined by new mother, Ashlyn Rogers, a massage therapist, competitive runner, and tiny-house dweller.  Ashlyn begins by sharing her and her husband's multi-year experience living in a 200-square-foot tiny house, including the discomfort of loft-entry while nine months pregnant, the stress of navigating life with a newborn while in close quarters, and also the value of having an intimate postpartum experience together as a new family.  She also shares her journey as a runner, which changed significantly after becoming a mother.  Factors such as lack of time and post-delivery recovery have made running a challenge, but its positive impact on her mental health has made it a necessity.The Book Blurb in this episode is from Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, a memoir by Christopher McDougall.  For more about McDougall and to watch his TED Talk, click here.A few other noteworthy mentions include nonfiction book, Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a parenting course on supporting toddlers' social emotional development and emotional regulation created by Big Little Feelings, and Ashlyn's experience competing in the Audi Power of Four trail race in Aspen, Colorado.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully. Justin is getting lean and not even trying. (4:51) What do the guy's morning routines look like right now? (8:19) The best ways to dramatically increase ‘the pump'. (13:21) Keeping your coffee beans fresh with MIIR's new coffee canister. (16:42) How getting poor sleep can affect your workouts. (23:17) Elon Musk is now the richest man in the world. (26:17) Bitcoin is on fire! (27:25) How social media affects your perception of reality. (28:42) #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26) #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34) #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22) #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit MIIR for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Elon Musk is now the richest man on the planet, overtaking Jeff Bezos As Bitcoin Smashes Through $40,000, Data Reveals What's Behind The Huge 2021 Bitcoin Price Boom Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump TV - YouTube How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram

This week I had the privilege of sitting down with sub 3 hour marathoner and one of the founding fathers of OPR, Ralph Toussie. In this episode, you'll hear how Ralph had extreme leg speed from a very young age, but that it wasn't until his wife gifted him a Garmin that he shifted from workaholic-lawyer, to the man on a mission to break the three hour barrier. Ralph and I discuss his origin story in the sport, speak about the importance of goal setting, mentorship and role models, dive into his eight year marathon journey, and talk about the details of the run-commute. Outside of running, Ralph is a family man and takes it to heart to be well rounded in his career and other hobbies (ask him about his latest endeavors on the piano). Ralph is a well of running knowledge and is always glad to provide guidance, advice or mentorship. You can reach him on Instagram @ralphtoussie Below are a few of the resources Ralph and I discuss: 1. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer  2. Enduring the 2018 Boston Marathon by Ralph Toussie https://www.oceanparkwayrunners.com/single-post/2018/04/26/enduring-the-2018-boston-marathon 3. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall  This is the Voices of Ocean Parkway podcast, where we take a deep dive into the running scene of OPR & NYC. Each episode is a laid-back and free-flowing conversation with a member of the local running community, exploring what motivates local runners to lace up. You can catch the latest episodes of the podcast on Spotify, Apple Podcast, Google Podcast, Anchor, and many other podcast platforms. Be sure to subscribe and follow us on instagram @voicesofoceanparkway Feedback and recommendations are always welcome!

If you're looking for some motivation- this is the episode for you! Join us as we speak to the dynamic duo, Mishti Khatri and Robin Behl, as the 2 life long friends deep dive into their inspiring personal journeys with fitness. Mishti is a sports nutritionist, ACSM certified personal trainer and Nike pacer. Robin is a licensed rescue diver, who has climbed the Mount Everest base camp, studied Muay Thai, and is the co-founder of The Tribe India- a community workout mobilization group. Find them on Instagram at @mishtikhatri, @robin_behl14 and @thetribeindia! References- Book - Born to Run: A Hidden Tribe, Super-athletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Inspiration - Ido Portal, movement practitioner- @portal.ido Eliud Kipchoge, Kenyan long-distance runner- @kipchogeeliud Serena Williams, American tennis player- @serenawilliams --- Support this podcast: https://podcasters.spotify.com/pod/show/20with20/support

Bob and Brad discuss common mistakes made while running and how to avoid them. By making these simple suggestions, your running experience will greatly improve. Interested in learning about the products mentioned in today's video: 1) Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): https://amzn.to/2Ifw0yS 2) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: https://amzn.to/2Z02Toa Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Christopher McDougall was a freelance writer when he came across the story of a tribe of super-athletes living in Mexico's Copper Canyons who'd been living unchanged for 400 years. From that came Born to Run, a chaotic adventure that reads more like a Harlan Coben novel than one of the great works of sporting literature. From drug cartels, murder, an incredible cast of characters and a race through some of the most savage terrain in North America, McDougall tells Simon Clancy about how his classic came to print.

Cyriaxpoddens Sommerspesial gir deg svar på løpeteknikkens jungel av ulike råd: Forfot, midtfot eller hælteknikk? Korte steg vs lange steg. Intervalltrening vs langtur? Bergen Idrettsklinikks grùnder og Fysioterapeut Arild Solheim svarer på dette samt tar oss med inn i sitt eget hode når han gjennomførte Norseman Xtreme Triathlon 2019 på en imponerende måte. Hvor mye tenkte han på løpeteknikk når når han selv var i kjelleren? Kos deg med denne episoden mens du selv snører på deg skoene og tar en joggetur i sommer uansett løpeteknikk eller form. Vi er tilbake i August med nye episoder. Litteratur: Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS.Sports Med. 2016 Strategies to improve running economy. Barnes KR, Kilding AE.Sports Med. 2015   Christopher McDougall: Born to Run : A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; 2011      

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can't hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting. Adam's favorite unpopular post on Instagram.  Tim Kennedy's post on the Super Bowl Halftime Show. (5:28) Layne Norton's Biggest Loser post. (17:45) Justin's Improv class updates + the art of communication. (27:27) Sal's Tesla prediction coming to life. (38:17) Facebook taking a huge dive. (40:05) The Uber of parking spaces has Adam's attention. (42:04) Creatine may add years to your life. (44:13) How to boost ATP production through red light therapy. (48:00) #Quah question #1 – What are the best exercises to build abs out? I've tried hanging leg raises, but I can't seem to get my abs out more. (52:23) #Quah question #2 – What are some cues that can help a client who can't hip hinge and keep their back flat? (1:00:08) #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:45) #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:45) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Tesla Stock Jumped 20%. It Makes No Sense. Facebook hits 2.5B users in Q4 but shares sink from slow profits Parkd A review of creatine supplementation in age-related diseases: more than a supplement for athletes Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! 72 Hour FLASH SALE! No BS 6-Pack Abs ½ off!  **Code “ABS50” at checkout** The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!) - Mind Pump TV The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP TV How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session – Mind Pump TV How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma)  Instagram Layne Norton, PhD (@biolayne)  Instagram Steve Cook (@stevecook)  Instagram Paige Hathaway (@paigehathaway)  Instagram

The SPOOKY SEASON IS NIGH, Y'ALL! So, of course, we're going to talk about our scariest, spookiest, most terrifying books. Plus, Ryan interviews Chris McDougall on his newest book, “Running with Sherman”, and joins in on the spooky recommendations. Also, (as always) current reads and upcoming events!  (BOO! Did I scare you?) Gibson's Bookstore Website Instagram Facebook Twitter Libro.fm (Our Audiobook Platform) Email us at thelaydownpodcast(at)gmail(dot)com  You Can Now use the code “LAYDOWN” for 3  audiobooks for the price of 1! Click this link to redeem! Or at checkout, use offer code: LAYDOWN Click the link in order to purchase the book from our store, or click the "Libro.fm" link to get the Audiobook on Libro.fm. Thanks for shopping local! Current Reads: Kelso- Mistborn: The Final Empire by Brandon Sanderson We Ride Upon Sticks by Quan Barry (out March 2020) Hillary- Mindf*ck: Cambridge Analytica and the Plot to Break America by Christopher Wylie Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators by Ronan Farrow Ryan-  Hollow Kingdom by Kira Jane Buxton Chris McDougall's Work and Books Mentioned During the Interview: Running with Sherman: The Donkey with the Heart of a Hero Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance The Ellery Queen Mystery Series (Link is to “The Chinese Orange Mystery”) Spooky Reads! The Exorcist by William Peter Blatty Room on the Broom by Julia Donaldson Teeny Tiny Ghost by Rachel Matson Bunnicula: A Rabbit-Tale of Mystery by Deborah Howe and James Howe Frankissstein: A Love Story by Jeanette Winterson Frankenstein by Mary Shelley Dracula by Bram Stoker Scary Stories to Tell in the Dark by Alvin Schwartz Carrie by Stephen King The New Annotated H.P. Lovecraft: Beyond Arkham, Edited by Leslie S. Kilinger, Introduction by Victor LaValle In Cold Blood by Truman Capote Spook: Science Tackles the Afterlife by Mary Roach Even More Spooky Reads! Ghost Hunters by Deborah Blum House of Leaves - Mark Z Danielewski The Need - Helen Phillips (Which is on the National Book Awards Longlist!) Pumpkinheads - Rainbow Rowell The Coldest Girl in Coldtown - Holly Black You - Caroline Kepnes Baby Teeth - Zoje Stage Asylum - Madeleine Roux Gideon the Ninth - Tamsyn Muir Scythe - Neal Shusterman Final Girls - Riley Sager Behind Her Eyes - Sarah Pinborough I'm Thinking of Ending Things - Iain Reid Conversion - Katherine Howe A Head Full of Ghosts - Paul Tremblay Bird Box - Josh Malerman Girl With All the Gifts - M. R. Carey Robopocalypse - Daniel H. Wilson Fiend - Peter Stenson World War Z - Max Brooks Room - Emma Donoghue Bloodsucking Fiends, You Suck, Bite Me - Christopher Moore Upcoming Events A Garden Miscellany, with Suzanne Staubach Home Now: How 6000 Refugees Transformed an American Town with Cynthia Anderson For to See the Elephant, with poet novelist Tammi Truax Gibson's Book Club Reads Confederates in the Attic by Tony Horowitz NaNoWriMo Write-in with Erin Bowman

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast. Are film ratings more accurate today?? (4:59) Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24) The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48) Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34) Is Luminary, the latest "Netflix for podcasts," worth it? (19:18) MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21) Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52) Larry Wheels latest extreme strength feat. (41:45) Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10) #Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler's 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31) #Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03) #Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35) #Quah question #4 – What are the four most famous people you guys would want to have on the podcast? (1:16:23) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Ben Shapiro (@officialbenshapiro)  Instagram Steven Crowder (@louderwithcrowder)  Instagram Dr. Jacob Wilson (@themusclephd)  Instagram Jim Stoppani, PhD (@jimstoppani)  Instagram Layne Norton, PhD (@biolayne)  Instagram Larry (@larrywheels)  Instagram Bradley Martyn (@bradleymartyn)  Instagram Bradly Castleberry (@bradcastleberry)  Instagram Jon Call (@jujimufu)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Dwayne Johnson (@therock)  Instagram Will Smith (@willsmith)  Instagram Bill Burr (@wilfredburr)  Instagram David Chappelle (@DaveChappelle) | Twitter Arnold (@Schwarzenegger) · Twitter   Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Events Four Sigmatic   Felix Gray Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520) There's only one Blockbuster left on the planet - CNN - CNN.com Luminary has launched. Is the latest “Netflix for podcasts” worth it? MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot To Carb or Not To Carb? Larry Wheels benching 245LBS x3 EACH HAND! Harvard professor predicts half of U.S. colleges will soon be bankrupt Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall Mind Pump Free Resources

COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.   He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, and is a star of the international  bestseller, Born to Run. In 2015, Scott decided to mark the end of a 20-year career as a competitive runner by undertaking what would be his mind and body's greatest test: establishing a new fastest known time (FKT) for running the entire length of the 2,189-mile Appalachian Trail. In order to set the record, he would run each and every day, rain or shine, for 46 days straight—NO days off— While Scott ran, his wife Jenny who is also an accomplished ultramarathoner, led the support crew, an ever changing motley group of old friends and new acquaintances. In their book NORTH, Scott and Jenny chronicle their amazing journey.   This is a conversation with Scott about his new book, this incredible adventure, retirement, and parenthood. Enjoy.   TIMELINE HIGHLIGHTS: :01     WHEN DID YOU DISCOVER YOU WANTED TO BE A RUNNER? 3:01   THE COMMUNITY BETWEEN RUNNERS 6:24   RECORDING ‘NORTH' AS AN AUDIOBOOK 7:25   WRITING THE BOOK ‘NORTH' 9:08   SCOTT'S MOTIVATION TO RUN THE 2,160 MILE APPALACHIAN TRAIL 13:20 TRAINING STRATEGY FOR THE APPALACHIAN TRAIL 20:09 PERSEVERANCE IN ADVERSITY 24:00 ANGELS ON THE TRAIL 27:35 CREWING CHALLENGES ON THE APPALACHIAN TRAIL 30:04 CRITICS ALONG THE APPALACHIAN TRAIL 34:22 HIKING vs RUNNING ON THE APPALACHIAN TRAIL 35:52 SCOTT'S FAVORITE PARTS OF THE APPALACHIAN TRAIL 37:05 SOURCES OF STRENGTH AND MOTIVATION TO ENDURE 45:05 WHAT WERE THE FINAL STAGES, HOURS, AND MILES LIKE? 48:04 HOW PARENTHOOD CHANGED SCOTT'S LIFE   KEY TAKEAWAYS: The running community makes running both a solitary and social sport. Northeast US trail runners face daunting natural challenges.  Hike your own hike. Hike the way that works best for you. Adventure is a metaphor for life.   ADDITIONAL RESOURCES: Appalachian Trail (Wikipedia) Appalachian Trail Maps Appalachian Trail Conservancy    BOOKS BY SCOTT JUREK: Eat and Run: My Unlikely Journey to Ultramarathon Greatness NORTH: A Memoir About Finding My Way While Running the Appalachian Trail   BOOK ABOUT SCOTT JUREK: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen   GUEST BIOGRAPHY:  SCOTT JUREK - BORN TO RUN: Named one of the greatest runners of all time, Scott Jurek has become a living legend.  He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.  Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.  More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body's innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health. Scott currently resides in Boulder, CO with his wife, Jenny, and newborn daughter, Raven. Connect With Scott Jurek Online: Official Website - Facebook - Twitter - Instagram

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if  working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes. Justin's chocolate syrup bedroom experience (4:12) Sal's challenging “tummy” gods (5:50) STD testing (8:28) Submerged under water, worst fear! (13:10) A.I. Technology taking over (17:40) Christmas outings / Favorite Christmas movies (19:56) *Update* Adam off TRT (25:13) Dallas McCarver autopsy results (33:40) What's in the box Doug?! – Thrive Market (37:13) Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37) Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07) Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03) Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Sal's gut reset products: Paragoned (Para smart) by Renew Life Ultimate Flora by Renew Life Activated Charcoal by Nature's Way BBC - Earth - Would the candiru fish really eat your genitals? - BBC.com Car Safety Hammer Set of 2, Window Breaker, Seatbelt Cutter, Raniaco Emergency Escape Tool, Multi-Purpose Life-saving Auto Emergency Hammer with 1 PCS Phone Holder The FBI Warns That Car Hacking Is a Real Risk | WIRED Facebook shuts down robots after they invent their own language A Christmas Carol (2009) Elf (2003) Die Hard (1988 Uncle Buck (1989) Four Sigmatic (Official Mind Pump sponsor) Discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Cordyceps Sinensis: 9 Cordyceps Benefits from Workout Performance to Sexual Function BREAKING: The Dallas McCarver Autopsy Has Been Released Thrive Market (Official Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more 11 Effects of Sleep Deprivation on Your Body – Healthline Regular Exercise Is Part of Your Job - Harvard Business Review CONFESSIONS OF A PERSONAL TRAINER – Newsweek MAPS Prime Pro Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall (book) People Mentioned: Elon Musk (@elonmusk)  Twitter Jim Carrey (@JimCarrey)  Twitter John Candy Dallas "Big Country" McCarver (@dallasmccarver)  Instagram Arnold (@Schwarzenegger)  Twitter Tony Robbins (@TonyRobbins)  Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

"Turn running into play" - Chris McDougall I am super excited for this episode because my guest is one of my personal adventure heroes! He is the very definition of a curious explorer, and all his work ties back into the simple truth of having fun being a human. Chris McDougall is perhaps best know for his phenomenal 2009 book, Born to Run, where he explores running as a human birthright, by following the Tarahumara indians of Copper Canyon, Mexico. Born to Run is one of the main reasons I started eating chia seeds and got back into train running when I lived in Montana. Born to Run is also currently being made into a movie with Matthew McConaughey. Chris has another amazing new book out in Natural Born Heroes which tells a further story of Cretan resistance runners in WWII, parkour, and human performance. This episode was a ton of fun for me, as Chris and I share a lot of common interests. We go over both his books, and broadly covers diet, running, athletic performance, movement, evolution, and mindset. I think you will be fascinated at how many different ideas Chris can bring into the conversation. If you are at all interested in optimal human performance, running, or health, this is the episode for you! Quotes: "Born to run articulated what people were already thinking" - Chris McDougall "We have a weird notion that other people are better than we are" - Chris McDougall "Turn running into play" - Chris McDougall "Why do we pay people to play our games for us?" - Chris McDougall "We can't pretend we can outthink mother nature" - Chris McDougall "I try to never do what I've done the day before" - Chris McDougall "We are curious about what we don't understand" - Chris McDougall "What is good for the species is good for the individual" - Chris McDougall "We are unstoppable explorers" - Chris McDougall "I practice running with pleasure and not pain" - Chris McDougall "Adventure is ignorance, I live my life by stupidity" - Chris McDougall What you will learn in this episode: -How to take advantage of free elastic recoil (stored energy in your fascia) -The running form technique the the world's most efficient runners use -Why you should consider removing fast burning foods from your diet -How and why you should get into Parkour -How to Vault and Bear Crawl -How to forage for food in an urban environment -How to minimize injury and maximize fat burning -Why Chris refines his running form every couple of years -How you can emulate the virtues of ancient Greek heroes -The mental stages of attempting new movements Continue the adventure: ChrisMcDougall.com The Outside Magazine series The Art of the Hero Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance The Omnivore's Dilemma: A Natural History of Four Meals Tara Wood Wild Fitness Thanks Chris McDougall! If you enjoyed this session of The Art of Adventure Podcast, let Chris know by clicking on the link below and sending him a quick shout out on Twitter: Click here to thank Chris on Twitter Support the Art of Adventure! This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon Subscribe to The Art of Adventure Podcast for free in iTunes or Stitcher. If you enjoyed the show, please help us by leaving a 5-star rating and review! You might also like these episodes: AOA 029 | Adam Stanecki | Helping Fitness Professionals Help More People AOA 038 | Les Leventhal | From Drug Addicted Porn Star to World Famous Yoga Teacher AOA 060 | Dave Cornthwaite | Say Yes To Adventure

In this episode, Myke and I are joined by Brian Van Peski, who I originally brought on to talk about running technology (apps, tools, etc.) but I was more interested in talking about shoes. Sorry about that. Mea culpa. This episode is brought to you by Squarespace, everything you need to create amazing websites. Custom fonts come as part of the package.. Just go to http://squarespace.com/70decibels to start your two week free trial today and use the code ‘70decibels7' to get 10% off your first purchase. Links Include: Plantar fasciitis - Wikipedia, the free encyclopedia Brooks Ghost 4: the newest version of our top-selling men's neutral road running shoe Brooks Ghost 5: the newest version of our award-winning men's neutral road running shoe Footwear | Newton Running Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes Brian's Blog — Barefoot Running Resources Leming™ Footwear - Barefoot & Ultra-Minimalist Lifestyle Shoes Altra Running | Altra Zero Drop Footwear | Altra Zero Drop Footwear SKORA Running FORM Shoe Review | Minimalist Running Shoes Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall