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Invest Like the Best Key Takeaways  Identify and invest in outliers: The best venture capital investors recognize outlier potential when they see it and have a curiosity to discover what makes the outlier tick and WHY they tick that way On being a VC or a founder: Inherent builders should be in the field – they should be building companies, not coaching other builders Debug problems as far upstream as possible; take the rocks out of the river so the water can flow as fast as possible  Black magic is reserved for founders; every other area of the company-building process is mere mortal stuff Stewardship over ownership: The goal is to leave your creation in a better place for the next generation It is okay to choose the parallel tracked path of banking or consulting, and it is okay to take risks, but it is not okay to do one and spend your life thinking you did the other The most common mistake that investors make is doing something contrary to the best interests of the founder Traits of the best investment memos:(1) Clearly state the one or two strongest reasons to invest(2) Two to three pages max(3) Present clear data from the opposing side(4) argue why the investment should happen despite the opposing dataSuccess starts at the foundational layer: Great culture is downstream of getting the foundation right and fostering internal belief, which is all a firm needs to be successful Performance is the cultural component that matters mostRead the full notes @ podcastnotes.orgWelcome to this classic episode. Classics are my favorite episodes from the past 10 years published once a month. These are N of one conversations with N of one people. There's nobody I've met quite like Doug Leone. Doug led one of the world's most successful venture firms, Sequoia, for over 25 years after he was given responsibility for the firm by its founder, Don Valentine, in 1996. Alongside Mike Moritz, the pair managed its expansion from a single $150m early-stage fund into an $85 billion global powerhouse. It was a privilege to sit down with Doug and learn from him. We talk about his tough start at Sequoia, get into the technicalities of great go-to-market motions, and survey his advice for other investors in the industry. A key theme that will stick with me from this conversation is Doug's insistence on keeping things simple and clear. I listen to this at least once a year. I hope you enjoy it. Subscribe to Colossus Review. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Passthrough. Passthrough streamlines subscription documents, KYC, and AML compliance, so you can focus on running your fund, not managing paperwork. New SEC Update 31 CFR hits investment firms in under a year, and managers are getting ready for it now. If you think basic OFAC screening is enough, think again. You'll need continuous monitoring of your investors and all their beneficial owners across multiple watchlists, plus a comprehensive anti money laundering program. Passthrough has already processed 50,000 LPs and built the complete solution. Don't risk SEC deficiency letters, fines, or regulatory enforcement. Visit passthrough.com to get compliant now. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes [00:00:00] Welcome to Invest Like the Best [00:05:21] What Don Valentine's heart was like [00:08:30] The most productive and unproductive parts of Don's toughness  [00:12:55] Why it's so important to understand someone's core motivations [00:18:44] The most formative experiences he had prior to becoming an investor that impacted his investing the most  [00:22:37] What venture looks like to him today relative to his prior career [00:28:37] Whether or not he'd go into venture today if he was in his late 20s  [00:34:10] Helping companies circumnavigate mediocre positioning  [00:39:15] How interacting with companies early on has changed over the ears [00:43:12] Whether or not new entrants into venture should build firms with enterprise value  [00:48:14] Sussing out the killer gene in somebody  [00:51:04] How successful people can instill the lessons learned from hardship into their children  [00:54:30] Whether or not competitive advantage can be architected ahead of time when building a company   [00:57:21] The early 2000s clawback at Sequoia and what navigating that period was like  [01:01:06] What he's learned about picking the right LPs and partnering with them [01:04:18] Making sure that performance is on everyone's minds all the time  [01:09:59] The kindest thing anyone has ever done for him

Invest Like the Best Key Takeaways  Identify and invest in outliers: The best venture capital investors recognize outlier potential when they see it and have a curiosity to discover what makes the outlier tick and WHY they tick that way On being a VC or a founder: Inherent builders should be in the field – they should be building companies, not coaching other builders Debug problems as far upstream as possible; take the rocks out of the river so the water can flow as fast as possible  Black magic is reserved for founders; every other area of the company-building process is mere mortal stuff Stewardship over ownership: The goal is to leave your creation in a better place for the next generation It is okay to choose the parallel tracked path of banking or consulting, and it is okay to take risks, but it is not okay to do one and spend your life thinking you did the other The most common mistake that investors make is doing something contrary to the best interests of the founder Traits of the best investment memos:(1) Clearly state the one or two strongest reasons to invest(2) Two to three pages max(3) Present clear data from the opposing side(4) argue why the investment should happen despite the opposing dataSuccess starts at the foundational layer: Great culture is downstream of getting the foundation right and fostering internal belief, which is all a firm needs to be successful Performance is the cultural component that matters mostRead the full notes @ podcastnotes.orgWelcome to this classic episode. Classics are my favorite episodes from the past 10 years published once a month. These are N of one conversations with N of one people. There's nobody I've met quite like Doug Leone. Doug led one of the world's most successful venture firms, Sequoia, for over 25 years after he was given responsibility for the firm by its founder, Don Valentine, in 1996. Alongside Mike Moritz, the pair managed its expansion from a single $150m early-stage fund into an $85 billion global powerhouse. It was a privilege to sit down with Doug and learn from him. We talk about his tough start at Sequoia, get into the technicalities of great go-to-market motions, and survey his advice for other investors in the industry. A key theme that will stick with me from this conversation is Doug's insistence on keeping things simple and clear. I listen to this at least once a year. I hope you enjoy it. Subscribe to Colossus Review. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Passthrough. Passthrough streamlines subscription documents, KYC, and AML compliance, so you can focus on running your fund, not managing paperwork. New SEC Update 31 CFR hits investment firms in under a year, and managers are getting ready for it now. If you think basic OFAC screening is enough, think again. You'll need continuous monitoring of your investors and all their beneficial owners across multiple watchlists, plus a comprehensive anti money laundering program. Passthrough has already processed 50,000 LPs and built the complete solution. Don't risk SEC deficiency letters, fines, or regulatory enforcement. Visit passthrough.com to get compliant now. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes [00:00:00] Welcome to Invest Like the Best [00:05:21] What Don Valentine's heart was like [00:08:30] The most productive and unproductive parts of Don's toughness  [00:12:55] Why it's so important to understand someone's core motivations [00:18:44] The most formative experiences he had prior to becoming an investor that impacted his investing the most  [00:22:37] What venture looks like to him today relative to his prior career [00:28:37] Whether or not he'd go into venture today if he was in his late 20s  [00:34:10] Helping companies circumnavigate mediocre positioning  [00:39:15] How interacting with companies early on has changed over the ears [00:43:12] Whether or not new entrants into venture should build firms with enterprise value  [00:48:14] Sussing out the killer gene in somebody  [00:51:04] How successful people can instill the lessons learned from hardship into their children  [00:54:30] Whether or not competitive advantage can be architected ahead of time when building a company   [00:57:21] The early 2000s clawback at Sequoia and what navigating that period was like  [01:01:06] What he's learned about picking the right LPs and partnering with them [01:04:18] Making sure that performance is on everyone's minds all the time  [01:09:59] The kindest thing anyone has ever done for him

Gabrielle Raymond McGee has over 18 years of proven experience in global scaling, transformative partnerships, driving record breaking results that have changed the game for sports, entertainment and fashion megabrands. This Little Star Light episode is hosted by Andrea Jaeger and Karen Vazquez. Powerhouse guest, Gabrielle is a three-time award winner Stanford Intellectual Contribution Award, Author of Wave Makers, Wharton MBA, Stanford GSB LEADer, Former Chief Operating Officer of the Tory Burch Foundation, Board Member of Dr. Sylvia Earle's Mission Blue and RISE, Elected into the Marketing Hall of Femme, Wife, Mom of 3 children under the age of 6, and furthering helping humanity, a very active community member. Gabrielle discusses, “Know Who You Are, Life Comes in Seasons, One of my Super Powers and more! Listen, watch and enjoy this special Little Star Light episode. Gabrielle is also featured in www.littlestar.organnouncement section. Learn more about Gabrielle Raymond McGee at @gabrielleraymondmcgee Learn more about Little Star Foundation www.littlestar.orgWelcome to the Little Star Light PodcastIt is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warriors, experienced leaders, and caring people who have joined together for you.Your hosts are Andrea Jaeger, Karen Vazquez and Adriana Solarova. In addition we have special co-hosts and guests from around the world, also doing their best to bring their own amazing light to you. Get ready! Here we go!www.littlestarlightpodcast.com For more information about the work Little Star Foundation does, please visit: https://www.littlestar.org/

Understanding consciousness, oneness, and the universe. Steve Farrell, is an evolutionary pioneer, a global leader in the consciousness movement, and co-founder of Humanity's Team. www.humanitysteam.orgWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you're ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.Interview Guest Steve Farrellhttps://www.stevefarrell.orghumanitysteam.orgLocation: Steve Farrell - Home StudioTyler Waye - Motiversity OfficeHostJoin host Tyler Waye — renowned work expert and Motiversity's Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Premium Member Resources: https://ninjanerd.orgWelcome to the Ninja Nerd Podcast with Zach and Rob! In this episode, we explore the intricacies of hypovolemia and hypervolemia. You'll learn about the causes, symptoms, and treatment options for both conditions. We'll discuss clinical cases to highlight key diagnostic and management strategies, ensuring you're well-prepared for your exams and clinical practice. Whether you're a medical student, resident, or practicing clinician, this episode offers valuable insights to enhance your understanding of volume disorders.Ninja Nerd Website | https://ninjanerd.orgNinja Nerd Podcast | https://podcast.ninjanerd.orgNinja Nerd Store | https://merch.ninjanerd.orgTikTok, Instagram, Facebook @ninjanerdlecturesTwitter @ NinjaNerdSciDiscord | https://discord.gg/TAsV8BGd#ninjanerd #podcast #volumedisordersFuller Butz: A Behind the Scenes Plastic Surgery PodcastBoard Certified Plastic Surgeons Dr. Sam Fuller and Dr. Dan Butz discuss hot topics!Listen on: Apple Podcasts SpotifySupport the Show.

Host Andrea Jaeger shares her own personal stories and along with cohost Adriana Solarova, asks fascinating questions to Little Star Light's extraordinary guest, a rescuer of the largest mammals on the planet. "I have never been satisfied with just fighting the good fight. We need to actually make a difference." That quote is from the president of IFAW, The International Fund for Animal Welfare. Brian Sharp is the Director of Marine Mammal Rescue at IFAW.  Brian oversees international response training and leads rescue missions, harnessing the power of more than 200 volunteers.Brian and his coworkers are experts and everyday people working across seas, oceans, land, and in more than 40 countries around the world, they rescue, rehabilitate and release animals and restore and protect their natural habitats.The problems they are up against are urgent and complicated to solve them. They match fresh thinking with bold action. They partner with local communities, governments, non-governmental organizations and businesses. Together they pioneer new and innovative ways to help all species flourish and they are powered by human connections. Brian has rescued animals larger than any scale you may think exist, those animals include large whales, sea turtles, manatees, and countless dolphins. As a permitted level 5 responder Brian is one of the few rescue professionals authorized by the U.S. National, Oceanic and Atmospheric Administration to disentangle whales within American waters. Brian empowers audiences, “We are the stewards” and “for people to care, we need them to understand.” www.ifaw.org and www.littlestar.orgWelcome to the Little Star Light PodcastIt is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warriors, experienced leaders, and caring people who have joined together for you.Your hosts are Andrea Jaeger, Karen Vazquez and Adriana Solarova. In addition we have special co-hosts and guests from around the world, also doing their best to bring their own amazing light to you. Get ready! Here we go!www.littlestarlightpodcast.com For more information about the work Little Star Foundation does, please visit: https://www.littlestar.org/

Impact Theory with Tom Bilyeu Key Takeaways  Inflation is a hidden tax on the people; instead of the government openly taking your money with direct taxation, it creates new money out of thin air which robs people of their purchasing powerGovernments debase their currency because they know there is no other way to pay their existing debts In the United States, houses used to cost about 3x the median income; now they cost about 10x the median income “If it doesn't have intrinsic value, then it's not going to be money.” – Peter Schiff“This is the best macro opportunity of all time.” – Raoul Pal on bitcoin People wrongly assume that the dollars we print will always have value, regardless of how many dollars are printed Central banks are paying the debts by printing money; this is pure monetary debasement Papering over the debts with more printed money does not solve the fundamental problem Politicians do not do what is best for the country; they do what is best for their careers, which is often at odds with what is best for the country“They are going to keep on printing until the dollar collapses.” – Peter Schiff The free market tries to lower prices by increasing productivity while the government tries to raise prices by creating inflation Using inflation to melt away existing debts is not the “right” choice, but it is the expedient choice – and likely the option that politicians will choose We will deal with the consequences of currency debasement once the can cannot be kicked any further down the road  Read the full notes @ podcastnotes.orgWelcome back to part 2 of this power-packed debate with Peter Schiff and Raoul Pal!  The discussion continues as we dive deeper into:  - The growing national debt and potential hyperinflation - Historical patterns of financial repression - Blockchain technology and digital asset utilization - The future of Social Security  You won't want to miss out on the final part of this hot debate between Raoul Pal and Peter Schiff.  And if you're loving the Impact Theory Podcast, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Raoul Pal: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/ YouTube: https://www.youtube.com/@RealVisionFinance/featured   Follow Peter Schiff:  Website: https://schiffradio.com/    X: https://twitter.com/PeterSchiff YouTube: https://www.youtube.com/@peterschiff/featured Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you're in. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. ButcherBox is offering our listeners 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Impact Theory with Tom Bilyeu Key Takeaways  Inflation is a hidden tax on the people; instead of the government openly taking your money with direct taxation, it creates new money out of thin air which robs people of their purchasing powerGovernments debase their currency because they know there is no other way to pay their existing debts In the United States, houses used to cost about 3x the median income; now they cost about 10x the median income “If it doesn't have intrinsic value, then it's not going to be money.” – Peter Schiff“This is the best macro opportunity of all time.” – Raoul Pal on bitcoin People wrongly assume that the dollars we print will always have value, regardless of how many dollars are printed Central banks are paying the debts by printing money; this is pure monetary debasement Papering over the debts with more printed money does not solve the fundamental problem Politicians do not do what is best for the country; they do what is best for their careers, which is often at odds with what is best for the country“They are going to keep on printing until the dollar collapses.” – Peter Schiff The free market tries to lower prices by increasing productivity while the government tries to raise prices by creating inflation Using inflation to melt away existing debts is not the “right” choice, but it is the expedient choice – and likely the option that politicians will choose We will deal with the consequences of currency debasement once the can cannot be kicked any further down the road  Read the full notes @ podcastnotes.orgWelcome back to part 2 of this power-packed debate with Peter Schiff and Raoul Pal!  The discussion continues as we dive deeper into:  - The growing national debt and potential hyperinflation - Historical patterns of financial repression - Blockchain technology and digital asset utilization - The future of Social Security  You won't want to miss out on the final part of this hot debate between Raoul Pal and Peter Schiff.  And if you're loving the Impact Theory Podcast, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Raoul Pal: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/ YouTube: https://www.youtube.com/@RealVisionFinance/featured   Follow Peter Schiff:  Website: https://schiffradio.com/    X: https://twitter.com/PeterSchiff YouTube: https://www.youtube.com/@peterschiff/featured Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you're in. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. ButcherBox is offering our listeners 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

www.wearemosaicchurch.orgPrayer:Connection: Giving: Baptism: Pastor Broderick Santiago delivered a sermon on worship, emphasizing that it is more than just singing songs. Worship is about expressing love, adoration, and surrender to God in all aspects of our lives. He referenced biblical passages, including Psalm 95:6 and the story of Mary and Martha, to illustrate the importance of prioritizing an intimate connection with God over external activities. Pastor Santiago encouraged a Spirit-led life, a heart of gratitude, and surrender to God's will as key components of true worship. He shared a powerful story of a young girl named Sarah, reminding the congregation that worship is not contingent on circumstances, but on the unchanging character of God.Mosaic ChurchMableton GAPastor Broderick Santiagowww.wearemosaicchurch.orgWelcome to the Mosaic Church podcast where we share with you the message of hope and love. Join our community of believers as we embrace the power of faith and embark on a transformative spiritual journey.Mosaic Church in Mableton GA exists to “Lead people to an authentic relationship with Christ to help them change the world."Please enjoy this message from Pastor Broderick Santiago, lead pastor of Mosaic Church! Thank you for joining us today. We hope Pastor B's words brought you closer to Jesus. Follow us on @mosaicmableton and visit www.wearemosaicchurch.org for more information about our church, support our ministry or stay updated on upcoming events. We welcome you to worship and connect with others on your spiritual journey. Thanks for tuning in and God bless you.Support the show

"Age of Miracles" Key Takeaways  More energy means more humanity flourishing Nuclear fission is the cleanest and safest form of energy that we have As of 2022, nuclear energy accounts for 20% of the electric gridEnergy is a positive-sum game; the more we have, the better we do! A shift is occurring in the United States: In 2023, 57% of Americans say they favor more nuclear power plants to generate electricity in the country, up from 43% who said the same in 2020What if you were told the nuclear industry was the only industry that managed its toxic waste… wouldn't you be impressed? All of the nuclear waste that has been produced in the United States can fit inside of a football field, stacked 10 meters high It is impossible to create nuclear weapons from nuclear fuelUsing more energy raises the floor and ceiling for humanity; it can bring the rest of the world up to the Western standard of living, and help power all of the futuristic technology that entrepreneurs will create The amount of radiation that leaked out of the Three Mile Island incident was about the same amount of radiation that you would be exposed to getting a chest X-ray at the doctor – a negligible amount The reaction to Fukushima was completely overblown: it is debated whether zero people or one person died from any sort of radiation at FukushimaWhile nuclear fission has matured from a technological perspective, it has gotten bogged down from a political, cultural, economic, and regulatory perspectiveSignificant strides are being made in nuclear fusion; it actually might be less than 30 years away! Read the full notes @ podcastnotes.orgWelcome to the first episode of the first season of “Age of Miracles”. This new show from Packy McCormick, investor and writer of the Not Boring newsletter, asks the question: how do we create a future of abundance? This season, we're exploring the future of energy – specifically, diving deep into nuclear energy, both fission and fusion. The world needs more energy, not less, argues Packy, and nuclear has been neglected as a clean, reliable source of energy for too long. Joining Packy as co-host this season is Julia DeWahl, who previously helped scale SpaceX's Starlink and Opendoor and is now co-founder of micro-nuclear reactor startup Antares.  In this episode, Packy and Julia set the stage for the season. They start with how they each got nuke-pilled and how the global narrative on energy has shifted, following events like the war in Ukraine and growing inflation. Next, they bust the three most common myths about nuclear energy: it's too unsafe, there's too much nuclear waste, and nuclear energy = nuclear weapons. And then they set the stage for the real challenges we'll tackle this season: the economics of nuclear power, regulation and the role of government, and the power of public perception.  If you're curious about the future of energy, technology, or how to get out of a doomer loop and start working towards an abundant future, join us. An age of miracles is within reach — if we're willing to work for it. Huge thank you to our sponsors: Secureframe: the only compliance automation platform with AI capabilities that help customers speed up cloud remediation and security questionnaires. Get 20% off your first year of Secureframe by mentioning "Age of Miracles" during your free demo: https://secureframe.com/ Pilot.com: accounting, CFO, and tax services that are designed with flexibility and scalability in mind. To get 20% off your accounting bill for the first 6 months, go to https://pilot.com/packy Clean Air Task Force For the full list of resources referenced in this show: https://ageofmiracles.co/  Subscribe to Not Boring to get weekly doses of tech and business strategy, straight to your inbox: https://www.notboring.co/ Follow our hosts: Packy McCormick on Twitter and LinkedIn Julia DeWahl on Twitter and LinkedIn Timestamps: (00:00) Why the world needs more energy (06:43) Preview of this season of Age of Miracles (10:03) Let's talk nuclear fission (19:15) Busting common nuclear myths: disasters, waste, and proliferation (30:22) The 201 challenges with nuclear energy (36:21) Could all the energy in 2050 just be fusion? (45:23) Closing thoughts This show is produced and distributed by Turpentine, a network of shows and other media properties. Credits: Nancy Xu produced this season of Age of Miracles. Audio editor: Justin Golden. Video editor: Jake Salyers. Executive producers: Amelia Salyers, Packy McCormick, and Erik Torenberg. 

"Age of Miracles" Key Takeaways  More energy means more humanity flourishing Nuclear fission is the cleanest and safest form of energy that we have As of 2022, nuclear energy accounts for 20% of the electric gridEnergy is a positive-sum game; the more we have, the better we do! A shift is occurring in the United States: In 2023, 57% of Americans say they favor more nuclear power plants to generate electricity in the country, up from 43% who said the same in 2020What if you were told the nuclear industry was the only industry that managed its toxic waste… wouldn't you be impressed? All of the nuclear waste that has been produced in the United States can fit inside of a football field, stacked 10 meters high It is impossible to create nuclear weapons from nuclear fuelUsing more energy raises the floor and ceiling for humanity; it can bring the rest of the world up to the Western standard of living, and help power all of the futuristic technology that entrepreneurs will create The amount of radiation that leaked out of the Three Mile Island incident was about the same amount of radiation that you would be exposed to getting a chest X-ray at the doctor – a negligible amount The reaction to Fukushima was completely overblown: it is debated whether zero people or one person died from any sort of radiation at FukushimaWhile nuclear fission has matured from a technological perspective, it has gotten bogged down from a political, cultural, economic, and regulatory perspectiveSignificant strides are being made in nuclear fusion; it actually might be less than 30 years away! Read the full notes @ podcastnotes.orgWelcome to the first episode of the first season of “Age of Miracles”. This new show from Packy McCormick, investor and writer of the Not Boring newsletter, asks the question: how do we create a future of abundance? This season, we're exploring the future of energy – specifically, diving deep into nuclear energy, both fission and fusion. The world needs more energy, not less, argues Packy, and nuclear has been neglected as a clean, reliable source of energy for too long. Joining Packy as co-host this season is Julia DeWahl, who previously helped scale SpaceX's Starlink and Opendoor and is now co-founder of micro-nuclear reactor startup Antares.  In this episode, Packy and Julia set the stage for the season. They start with how they each got nuke-pilled and how the global narrative on energy has shifted, following events like the war in Ukraine and growing inflation. Next, they bust the three most common myths about nuclear energy: it's too unsafe, there's too much nuclear waste, and nuclear energy = nuclear weapons. And then they set the stage for the real challenges we'll tackle this season: the economics of nuclear power, regulation and the role of government, and the power of public perception.  If you're curious about the future of energy, technology, or how to get out of a doomer loop and start working towards an abundant future, join us. An age of miracles is within reach — if we're willing to work for it. Huge thank you to our sponsors: Secureframe: the only compliance automation platform with AI capabilities that help customers speed up cloud remediation and security questionnaires. Get 20% off your first year of Secureframe by mentioning "Age of Miracles" during your free demo: https://secureframe.com/ Pilot.com: accounting, CFO, and tax services that are designed with flexibility and scalability in mind. To get 20% off your accounting bill for the first 6 months, go to https://pilot.com/packy Clean Air Task Force For the full list of resources referenced in this show: https://ageofmiracles.co/  Subscribe to Not Boring to get weekly doses of tech and business strategy, straight to your inbox: https://www.notboring.co/ Follow our hosts: Packy McCormick on Twitter and LinkedIn Julia DeWahl on Twitter and LinkedIn Timestamps: (00:00) Why the world needs more energy (06:43) Preview of this season of Age of Miracles (10:03) Let's talk nuclear fission (19:15) Busting common nuclear myths: disasters, waste, and proliferation (30:22) The 201 challenges with nuclear energy (36:21) Could all the energy in 2050 just be fusion? (45:23) Closing thoughts This show is produced and distributed by Turpentine, a network of shows and other media properties. Credits: Nancy Xu produced this season of Age of Miracles. Audio editor: Justin Golden. Video editor: Jake Salyers. Executive producers: Amelia Salyers, Packy McCormick, and Erik Torenberg. 

Lace Up and Run is proudly sponsored by:Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shippingRegister for the Life;Story 5K for Suicide Prevention:centerstonelifestory.orgerin.camfield@centerstone.orgWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 31:Ultra Runner and Dentist Karel Sabbe shatters the Pacific Coast Trail (PCT) Fastest Known Time (FKT) by 5 days! 2,652 miles in 46 days, 12 hours, and 50 minutes. Despite record snowpack and extreme heat conditions, Sabbe adds to his FKT record along with the Appalachian Trail he set in 2018. #PushYourLimits Contact Lace Up and RunWebsite: runtosucceedsports.comFacebook: @RTSOutfittersMarion & @RTSOutfittersPaducahOur Facebook Run Group: RTS RunnersInstagram: @RTSOutfittersEmail: LaceUpandRunPodcast@gmail.comConsider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcastsThanks for listening!Lace em' up and get after it!

Huberman Lab Intro Check Out Huberman Lab Premium ChannelRead the full notes @ podcastnotes.orgWelcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium. Timestamps (00:00:00) Introduction (00:01:45) Is It Possible to Get a Cold or Sick From Deliberate Cold Exposure? (00:20:02) Huberman Lab Premium In the full AMA episode, we discuss: How Can You Increase Rapid Eye Movement (REM) Sleep? What Experiment(s) Would You Like to Undertake in Regard to Physical or Mental Performance? Articles Immune system of cold-exposed and cold-adapted humans Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players Sleep extension improves serving accuracy: A study with college varsity tennis players The impact of extended sleep on daytime alertness, vigilance, and mood Title Card Photo Credit: Mike Blabac Disclaimer

42 : The Flow: Episode 42 - Podcasting Workflows that Work Ecamm Network Listen to The Flow Podcasting, especially video podcasting, can be a great way to share your message with the world. There are so many things to learn and do, but it's hard to know where to start if you've never done it before. Producing a podcast can seem daunting at first; it's easy to feel overwhelmed when you're starting something new. Using a Video First approach with Ecamm Live will make it much easier and save you lots of time.The Flow is here to help. We'll take you step-by-step through creating a video podcast, from planning and production to promotion and monetization. You'll learn how to build an efficient workflow that will make your content shine, leaving you to focus on creating great content.In this episode of The Flow, Doc & Katie are joined by Joe Casabona for a lively discussion on podcasting workflows that WORK. If you've been wondering about the best ways to get into a routine and create systems and processes that work for you, then we've got the perfect episode for you.Joe Casabona is a podcast and automation which helps coaches, course creators, and authors grow their podcasts into authority-building lead generators. He does that through expert-tested systems with ten years of experience podcasting, 15 years teaching, and over 20 years of working the web. Learn more about him at casabona.orgWelcome to The Flow. Created by Ecamm and hosted by Doc Rock and Katie Fawkes, this weekly video podcast will take you step-by-step through the process of video podcasting.Want to see behind-the-scenes? Join the studio audience of our live recordings every Tuesday at 12 pm Eastern on YouTube.This video podcast is powered by Ecamm. With Ecamm, you can plan, produce, and record your podcast, bring on co-hosts and interview guests, add graphics and animations, and much more. Ecamm makes podcasting easy. Try it today for free at https://ecamm.liveWatch Past Episodes: https://ecamm.tv/theflowEpisodes & Show Notes: https://flow.ecamm.comGrab the Freebies: https://ecamm.tv/flowfreebies>We record our podcast with Ecamm: https://www.ecamm.liveWe edit with Descript: https://www.descript.comOur Podcast Host is Captivate: https://captivate.fmSpeedify always saves the day! https://www.speedify.comSee the Flow Gear Guide at: https://ecamm.tv/flowgear#videopodcasting #videopodcast

This week I had the privilege of sitting down with Gray Reed, former first responder and developer of a community of support and caring with the "Public Safety Preservation " organization and the developer and host of "When the Badge Gets Heavy" podcast. We talked about life, the good, and the bad, depression and how we navigate through tough times. Gray opens up, and becomes vulnerable in the hope that others realize that they're not alone.  https://www.linkedin.com/in/grayson-r-902b6387?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BnNrD0F%2F4TnKsvR%2FWQo71XA%3D%3Dhttp://publicsafetypreservation.orgWelcome to Public Safety Preservation's & When the Badge Podcast's website!PTSD & Mental Health Awareness / Suicide Prevention. Traveling and speaking to folks spanning the Midwest region. Police, Correctional Staff, Firefighters / EMS, Dispatchers, Military, families and friends. As well anybody demographic in the public also. Please contact myself with any of the contact information listed, including thru the website if interested for myself to come and speak to your agency or group within your community. LIKE our Facebook Pages for daily updates, please rate and comment our Podcast (When the Badge gets Heavy) on your preferred platform. Thank you in advance!LIKE our Facebook Pages for more information and interaction, as well the Podcast's Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Huberman Lab Introduction View things close up (a few inches to 2 feet away) and far away (4-8 feet away) throughout the day – we spend a lot of time only looking at things close up (i.e., on our phones) Near-sightedness is increasing at record rates as a resultThe length of the eyeball and movement of the lens is influenced by how close or far we view things, especially during the development If you only look at things close up, the image lands too close to the lens and leads to nearsightednessStudies have shown kids develop myopia if they look at screens too much during developmentTip #1: spend time daily visually scanning at a distance, or walking and not looking at anything in particular – the general rule of thumb: for every hour you spend looking at things 3 ft away or less, get at least an hour per day looking at things further awayTip #2: time outside per day in sunlight (ideally 2 hours per day) leads to a lower incidence of myopia, particularly in children Time in sunlight doesn't have to be free of screens or work, just time in sunlight or opening a window to get natural light exposureTip #3: check out the smooth pursuit visual tasks or near-far vision exercises to offset or reverse vision lossNutrition and supplements for eye health: get enough vitamin A in the purest food form (found in leafy greens, liver, etc.), lutein from food sources (such as eggs) may help protect against age-related macular degenerationThere are people who swear by reducing reliance on corrective lenses and working on eye health exercises to improve vision   Red light research: exposure to red light (650-720 nm range) early in the day (1-3 minutes) can offset some age-related vision declineRead the full notes @ podcastnotes.orgWelcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:01:53) What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye? (00:33:55) Huberman Lab Premium In the full AMA episode, we discuss: Why We Yawn and Don't Yawn During Sleep How to Stay Motivated and Overcome Lethargy in Learning Title Card Photo Credit: Mike Blabac Disclaimer

In this installment of “Overcoming Adversity Series” ORRA interviews Jason Pike, a decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training. His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. Jason's brutal honesty on how he did it while disclosing many sacred secrets about how he survived is unique. With a straightforward account of one man's journey, he inspires audiences nationwide at speaking events and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen.For more info on Jason pike go to: Https://jasonpike.org https://www.amazon.com/Soldier-Against-All-Odds-Memoir-ebook/dp/B0BR2SHZJ1?ref_=ast_author_mpb https://www.facebook.com/jasonpike.orgWelcome to the Network of Awareness Podcast Radio Show! We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below:https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_US NOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

In this installment of “Overcoming Adversity Series” ORRA interviews Jason Pike, a decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training. His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. Jason's brutal honesty on how he did it while disclosing many sacred secrets about how he survived is unique. With a straightforward account of one man's journey, he inspires audiences nationwide at speaking events and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen.For more info on Jason pike go to: Https://jasonpike.org https://www.amazon.com/Soldier-Against-All-Odds-Memoir-ebook/dp/B0BR2SHZJ1?ref_=ast_author_mpb https://www.facebook.com/jasonpike.orgWelcome to the Network of Awareness Podcast Radio Show! We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below:https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_US NOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

Episode Highlights:Evolving to meet the SEL needs of students after COVIDBuilding a connected community vertically through grades 4, 5, and 6Empowering staff and students to lead, redesign, and refine the system Embracing fun and organized chaos with creativity, intention, and purposeEpisode Resources:Connect with Ian and Heather on Twitter at Shaler Area Elementary SchoolEmail: milleri@shalerareasd.org and berneyh@shalerareasd.orgWelcome to the House System (ASCD)House Systems in Schools (We Are Teachers)

In this episode, Jay has a great conversation with Mark Meincke about PTSD.  Mark is a veteran and expert on PTSD trauma recovery.  We talk about various treatment modalities to treat PTSD, high-performance habits, and his recent experience with the MAID Program: Medical assistance in dying as an option for veterans with PTSD in Canada. Mark Meincke served with the Canadian Armed Forces as an Infantry soldier with the third Battalion PPCLI, and the first Battalion PPCLI from 1991-1995.  He was deployed as a United Nations Peacekeeper to Croatia in 1994, where he was injured by a Post Traumatic Stress Injury. Since his release in 1995, Mark has volunteered as an Adult Literacy Tutor, a Respite worker for the Developmentally Disabled, and a Peer Support Facilitator for Veterans and First Responders. Today, he continues to serve others as the host of Operation Tango Romeo, the Trauma Recovery Podcast, for Veterans, First Responders, & Their Families.  Since its inception in August of 2019, Operation Tango Romeo has become what is perhaps the largest Veteran-Hosted PTSD Recovery Podcast in the world. Operation Tango Romeo, the Trauma Recovery Podcast: OperationTraumaRecovery.orgWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthings

Huberman Lab Podcast Notes Key Takeaways Ashwagandha is a potent adaptogen that can help buffer stress but don't take it in the morning! We want cortisol high in the morning to set the tone for the day; try your first dose in the early afternoon and second in the eveningCycle adaptogens through periods of stress and avoid taking for more than 30 days without taking a breakRead the full notes @ podcastnotes.orgWelcome to a sneak peek of the third Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium Timestamps (00:00:00) Introduction 00:00:00 Introduction 00:01:27 Adaptogens [Justine Bevilacqua] 00:29:42 Huberman Lab Premium In the full 1.5 hour+ AMA episode, we discuss: Caloric restriction in fertile women Cognitive load limits Potential risks of Bluetooth, Wi-Fi, EMFs Creatine and aging Title Card Photo Credit: Mike Blabac Disclaimer

How Leaders Lead with David Novak ✓ Claim Podcast Notes Key Takeaways Investing is constantly looking at the world as a collection of puzzles, and trying to figure out those puzzles “I cared about my performance. But what I really cared about was how fast I was learning and how fun the business was.” – Stanley Druckenmiller The cardinal sin in money management is to getting emotional “One of the big sins of the Fed is they tend to keep monetary policy too loose for political reasons when the punch bowl should be pulled away.” – Stanley Druckenmiller Rule number one of being a successful money manager is being overly competitive Admit that you have had failures, and then go back and analyze those failures so that you can learn from them  Stan is more concerned about a potential crisis happening between 2020 and 2030 now than he has ever been The current economic conditions are the most “unprecedented cocktail” Druckenmiller has ever been served Do not invest in the present; imagine how the world is going to be in 18-24 months and invest in that world Investing principles from Stanley Druckenmiller:Put all your eggs in one basket and watch it very carefullyIf you have an idea, invest quickly and study it laterExamine leading and lagging industriesBe imaginative about what could go wrong (and right) “That's the number one lesson I've learned. Spend as much time as you can with your children.” – Stanley Druckenmiller Read the full notes @ podcastnotes.orgWelcome to How Leaders Lead where every week, you get to listen in while I interview some of the VERY best leaders in the world. I break down the key learnings so that by the end of the episode, you'll have something simple you can apply as you develop into a better leader. That's what this podcast is all about! Today's guest is Stanley Druckenmiller, the #1 investor in the world. I know, that's a big claim! But get this: during his 30 years managing money for investors, he had an average annual return of 31%. And he NEVER had a down year. So if you're even a little interested in finance, you're going to learn a lot from Stan – including some really practical investment advice and his take on the future of our economy. But more importantly, there's a huge leadership lesson to learn. Stan isn't afraid to envision the future differently than other people. He can see trends and patterns others can't – and then he has the courage to act on them. That's a skill EVERY leader needs to develop. Seeing the future differently allows us to spot opportunities and prepare for what's coming. If we just go with the flow of what's current, we'll always just be a part of the trend, not ahead of it.  You're about to see for yourself how great leaders aren't afraid to see the future differently. So here is my conversation with my good friend, and soon to be yours, Stanley Druckenmiller.

How Leaders Lead with David Novak ✓ Claim Podcast Notes Key Takeaways Investing is constantly looking at the world as a collection of puzzles, and trying to figure out those puzzles “I cared about my performance. But what I really cared about was how fast I was learning and how fun the business was.” – Stanley Druckenmiller The cardinal sin in money management is to getting emotional “One of the big sins of the Fed is they tend to keep monetary policy too loose for political reasons when the punch bowl should be pulled away.” – Stanley Druckenmiller Rule number one of being a successful money manager is being overly competitive Admit that you have had failures, and then go back and analyze those failures so that you can learn from them  Stan is more concerned about a potential crisis happening between 2020 and 2030 now than he has ever been The current economic conditions are the most “unprecedented cocktail” Druckenmiller has ever been served Do not invest in the present; imagine how the world is going to be in 18-24 months and invest in that world Investing principles from Stanley Druckenmiller:Put all your eggs in one basket and watch it very carefullyIf you have an idea, invest quickly and study it laterExamine leading and lagging industriesBe imaginative about what could go wrong (and right) “That's the number one lesson I've learned. Spend as much time as you can with your children.” – Stanley Druckenmiller Read the full notes @ podcastnotes.orgWelcome to How Leaders Lead where every week, you get to listen in while I interview some of the VERY best leaders in the world. I break down the key learnings so that by the end of the episode, you'll have something simple you can apply as you develop into a better leader. That's what this podcast is all about! Today's guest is Stanley Druckenmiller, the #1 investor in the world. I know, that's a big claim! But get this: during his 30 years managing money for investors, he had an average annual return of 31%. And he NEVER had a down year. So if you're even a little interested in finance, you're going to learn a lot from Stan – including some really practical investment advice and his take on the future of our economy. But more importantly, there's a huge leadership lesson to learn. Stan isn't afraid to envision the future differently than other people. He can see trends and patterns others can't – and then he has the courage to act on them. That's a skill EVERY leader needs to develop. Seeing the future differently allows us to spot opportunities and prepare for what's coming. If we just go with the flow of what's current, we'll always just be a part of the trend, not ahead of it.  You're about to see for yourself how great leaders aren't afraid to see the future differently. So here is my conversation with my good friend, and soon to be yours, Stanley Druckenmiller.

After serving 32 and 25years in Law Enforcement respectively, Husband and wife team Jeff & Shawn Thomas  decided they weren't done serving. Both first responder wellness advocates, they took their passion and mission to the next level by developing the  "1ST Responder Wellness Conferences".  A national wellness conference that has been reaching and connecting first responders and their families with the resources they need to lead a healthy life both physically and mentally. Conferences are two days in length and are presented from Alaska to Florida, Boston to Southern California and everywhere in between. www.1stresponderconferences.orgWelcome to 1st Responder Conferences!1st Responder Conferences is committed to the emotional, physical, and spiritual well-being of the public safety work force and work with leaders in the public safety profession to make this possible.  We recognize that first responders are our greatest asset and we feel it is our responsibility to create a climate that supports good health and resiliency. We are dedicated to promoting awareness at our conferences surrounding the difficulties of the profession and inspiring conversations that minimize the stigma associated with the stresses our first responder's experience. We provide education, mental health tools and resources for agencies, individuals, and family members.  Our mission is to improve the quality of life for all who dedicate themselves to protecting and serving others.1st Responder Conferences partners with Blue H.E.L.P. which is a nonprofit organization. We work together to make sure all first responders get the resources they need to live a happy and healthy life!About Our ConferencesOur conferences are for all 1st responders, police, fire, EMS, military/veterans, corrections, dispatchers, chaplains, retired 1st responders, spouses, professional staff, clinicians, and all who work in the public safety field. 1st Responder Conferences presents a multi-faceted two-day seminar and networking event for improving the mental health and wellness of our first responders.  By discussing the real 21st Century issues that are consistently facing our first responders and their families, our conference will provide awareness, resources and action items to combat PTSD, depression, suicide, addiction, stress, and overall mental health. 1st Responder Conferences proudly introduces a line-up of credible nationally recognized speakers who will address matters that impact the personal and professional lives of all first responders and their family members through dynamic and engaging presentations for the entire first responder community.  Every conference is unique!   We continually focus on mental health and wellness, but we provide different speakers to ensure you are receiving the most up to date information and knowledge that there is to offer. Our two-day seminars also differ in that your spouses or significant others who support you are invited to come learn with you. 206-629-6433 ShawnT@1stresponderconferences.orghttps://www.linkedin.com/in/shawn-thomas-83a63220?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bddjn9G%2B9TDK4v%2FlDUZa1VA%3D%3DThank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.com

Huberman Lab Podcast Notes You generally have two 90-minute periods of intense blocks of focus: one period in the morning and one period in the afternoon –Tip: To find the right 90-minute time windows for you, pay attention to peak physical and mental energy and set a stopwatch to get about 60 minutes of focus (you will take some time to ease in)Remember, rewiring of neurons happens during deep sleep and non-sleep deep restRead the full notes @ podcastnotes.orgWelcome to a sneak peek of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Want your question answered? Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:01:09) How do you use ultradian cycles in your daily work? [Jackson Lipfert] (00:22:38) Huberman Lab Premium In the full AMA episode, we discuss: Neuroplasticity and dementias (Alzheimer's, MS, Parkinson's) — Protocols for protecting the brain? Zone 2 training What do you do when you live in a northern climate and the sun doesn't rise until hours after you are up? Morning routine for people who work from 8 am to 5 pm Best productivity method: to-do list or time-blocking everything on a calendar? Seed oils and metabolic disease Do recommendations and protocols you give change with age (beyond 60)? What advice would you give to your younger self? Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac

The DeSci Podcast ✓ Claim Podcast Notes Key Takeaways Centralization, specifically the U.S. government, is most responsible for holding back scientific progress Balaji believes the year 1950 was “peak centralization”: there was one telephone company (AT&T), two superpowers (U.S. and USSR), and three television stations (CBS, ABC, and NBC)The level of centralization from the 1950s to today is atypical in history, but many people believe it to be the norm because it is all they have known  Implementing components of the venture capital model, and removing the bureaucratic grant structure of academia, would improve the scientific research and funding structure“You'll know that the system is being fixed when Satoshi, Snowden, and Alexandra Elbakyan get Nobel Prizes.” – Balaji SrinivasanOpen-style, decentralized funding is now an option for scientists; they can monetize their teachings outside of academia and raise capital to pursue their scientific curiosities, or start a company, for example Three baskets of technologies will coordinate large numbers of human beings, which he refers to as the NYT, BTC, and CCP triangleMathematical capability is one of the best ways to measure a civilization's progress Homo sapiens were better at math than Neanderthals, and the successor to homo sapiens will be better at math than itThe Helical Theory of History: Cycles play out in history, but generally there is progressWe are at the beginning of digital history; it's hard to think of ourselves at the beginning of something because we often think of ourselves as the culmination of somethingRead the full notes @ podcastnotes.orgWelcome to Episode Nr. 2 of the DeSci Podcast - Today we're exploring the decentralized science reformation together with no other than Balaji Srinivasan! We're incredibly proud to be joined by such a smart and well-known mind as a second guest on "The DeSci Podcast" show! Topics of this episode: → Key factors holding back scientific progress and how to change it (also via DeSci).

The L3 Leadership podcast has been around for 304 episodes now, and it's only one of the ways that L3 Leadership pursues its mission, vision, and values.Today, I talk about L3 Leadership, sharing our story and explaining what we do. I talk about the vision of L3 Leadership and note the power of asking. I recognize my mentors and inspirations and tell what “L3” stands for. I share the five core values of L3 Leadership, as well as the four main actions we take to live those values. Finally, I share how you can get involved in L3 Leadership.“We believe that everything gets better when a leader gets better.”- Doug SmithKey Takeaways this week on the L3 Leadership Podcast: ●       Our story●       The mission, vision, and values of L3 Leadership●       How L3 Leadership works to make Pittsburgh famous for God●       The transformative power of leadership●       The five core values of L3 Leadership●       The power of community●       The power of a mastermind group●       How to get involvedResources Mentioned:●       L3 Leadership●       L3 Leadership - Mastermind Groups●       Pittsburgh Leadership Foundation●       L3 One Day●       dougsmith@l3leadership.orgWelcome to the L3 Leadership Podcast!Thanks for tuning into this week's episode of the L3 Leadership podcast, where we're obsessed with helping you grow to your maximum potential and maximize the impact of your leadership.If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts I Amazon MusicI YouTube

!!!!Child Abuse Prevention Month 2021!!!!Join us today as we discuss what child abuse prevention truly is. Our guest today, Natalie Towns, shines a light on child abuse prevention, different levels of prevention, services, hopes for our families and how we all can prevent child abuse in our own homes, neighborhoods and communities. Today may be the last day of Child Abuse Prevention Month, but prevention is important every day!Natalie Towns is the Director of the Prevention and Community Support (PCS) Section within the Georgia Division of Family and Children Services.  In addition to working in child abuse prevention, Natalie has experience in juvenile justice program financing and health policy research in Georgia. Natalie has also worked in research, evaluation and fiscal analysis related to child welfare at the NC legislature and The Center for Child and Family Policy at Duke University.  As the Director of PCS, Natalie manages the state's efforts around primary and secondary child abuse prevention.www.PCAGeorgiahelpline.org or 1-800-CHILDREN (244-5373)www.belongingforhope.orgWelcome to the conversation!Email: thefwordfostercare@gmail.com  familiesanchor@gmail.comTwitter: @families_anchor @FWordFosterCareFacebook: www.facebook.com/familiesanchorMusic: https://www.purple-planet.com 

This episode was produced in partnership with Peace for Asia, a non-profit think tank researching security issues and documenting human rights violations taking place across Asia. To find out more about their work, head to peaceforasia.orgWelcome to the Policy People Podcast. In this conversation, I discuss the current political crisis in Myanmar with Azeem Ibrahim. We discuss what the likely conclusion of the current standoff would be, how the Rohingya are faring amid the chaos, the international context of the crisis, the Biden administration’s response, China's Myanmar policy and its geopolitical interests in the country, and many more topics. You can listen to the episode right away in the audio player embedded above, or right below it you can click “Listen in podcast app” — which will connect you to the show’s feed. Alternatively, you can click the icons below to listen to it on Apple Podcasts or Spotify. If you enjoy this conversation and would like to help the show, consider sharing this episode with a friend. Getting the word out about the show really helps us to grow and keep new episodes coming your way.Dr. Azeem Ibrahim is a Research Professor at the Strategic Studies Institute, U.S. Army War College, and the Director of Special Initiatives at the Newlines Institute in Washington, D.C. He received his Ph.D. from the University of Cambridge after which he completed fellowships at the universities of Oxford, Harvard and Yale. He has advised over half a dozen world leaders on strategy and policy development, his most recent role being the Strategic Policy Advisor to the Chairman of Pakistan’s PTI party, Prime Minister Imran Khan. Azeem is an expert in genocide studies and in 2019, received the International Association of Genocide Scholars Engaged Scholar Award for his research on the Rohingya genocide. He is the author of several books, including “The Rohingyas: Inside Myanmar’s Genocide”, in which Azeem chronicles the events leading up to the current, final cleansing of the Rohingya population, and issues a clarion call to protect Myanmar’s vulnerable, little known Muslim minority. You can discover his work at newlinesinstitute.org, follow him on Twitter @AzeemIbrahim or follow his tank’s handle @NewlinesInst. Subscribe at policypeople.substack.com

Part 2 of Megan's Zintek's episode on how unconditional love shaped her journey through grief, the unknown. She was a beautiful way of reminding us to love the space we are in, and choose  gratitude over wasted moments wishing circumstances were different. Inspirational. Real. Energizing. IG: @the.unitedstateof.us     https://www.instagram.com/the.unitedstateof.us/FB: The United State of Us   https://www.facebook.com/Theunitedstateofus  Blog:  www.theunitedstateofus.com www.bellaviadancestudio.comResources mentioned for Down's Syndrome Support: https://gigisplayhouse.orghttps://www.dsdiagnosisnetwork.orgWelcome to Holland- https://www.dsdiagnosisnetwork.org

Podcast Notes Key Takeaways Conventional drug mechanism can’t get 100% of protein blockedDegraders have more axes of effectProteolysis targeting chimera (PROTAC) degraders function on proteins inside the cell but newer LYTAC degraders can target proteins in extracellular spaceExtracellular proteins should now be added to the list of potential targets for degradation strategyLysosome-targeting chimera drugs (LYTAC) may have future therapeutic in amyloid diseases such as Alzheimer’s and Parkinson’s diseaseRead the full notes @ podcastnotes.orgWelcome to the second episode of Bio Eats World, a brand new podcast all about how biology is technology. Bio is breaking out of the lab and clinic and into our daily lives -- on the verge of revolutionizing our world in ways we are only just beginning to imagine.Many diseases are caused by proteins that have gone haywire in some fashion. There could be too much of the protein, it could be mutated, or it could be present in the wrong place or time. So how do you get rid of these problematic proteins? In this episode of Journal Club (now on Bio Eats World), Stanford professor Carolyn Bertozzi and host Lauren Richardson discuss the article “Lysosome-targeting chimaeras for degradation of extracellular proteins” by Steven Banik, Kayvon Pedram, Simon Wisnovsky, Green Ahn, Nicholas Riley, and Carolyn Bertozzi, published in Nature (2020).Dr. Bertozzi and  her lab developed a class of drugs — or modality — that tosses the disease-related proteins into the cellular trash can. While there are other drugs that work through targeted protein degradation, these drugs called LYTACs are able to attack a set of critical proteins, some of which have never been touched by any kind of drug before. The conversation covers how they engineered these new drugs, their benefits, and how they can be further optimized and specialized in the future.

Donate to Move to Higher Ground: mthg.orgWelcome to a very special bonus episode of Gender Forking featuring the lovely hosts of the Twilight Phase Podcast and Remember Twilight Podcast! We all wanted to come together to celebrate the release of Midnight Sun and chat about the book overall. This was so fun for us and we hope you have just as much fun listening along. Check them all out here: Twilight PhaseEmail: twilightphasepodcast@gmail.comTwitter & IG: @twilight_phase Tumblr: twilightphasepodcast.tumblr.comPatreon: Patreon.com/twilightphasepodcastRemember Twilight: Instagram: @RememberTwilightPodcastPatreon: patreon.com/TheRememberPodcastsGmail: RememberTwilightPodcast@gmail.comAaand here's us: Patreon: https://www.patreon.com/genderforkingInstagram: https://www.instagram.com/genderforking/Twitter: https://twitter.com/GenderForkingTumblr: https://bowlingshirtbellas.tumblr.com/Email: bowlingshirtbellas@gmail.comEnormous thank you to our Patreon Producers: Allison Holley, Jerryca Law & Deepra Sinha.

Podcast Notes Key Takeaways “Self-esteem is just the reputation that you have with yourself. You’ll always know.” – Naval Ravikant“Inside suffering is the seed of change” – Naval RavikantSuffering provides clarity and makes it hard to ignore the truth of a situation, it also forces you into undergoing uncomfortable but necessary changeWhat would Naval put on a billboard?“Desire is a contract that you make with yourself to be unhappy until you get what you want” – Naval Ravikant“The genuine love for reading itself, when cultivated, is a superpower” – Naval RavikantWe live in an age where information is abundant, it’s the desire to learn that is scarceWhat advice would Susan give to a college student?“I do not believe that your best creative work is done when you’re stressed out because you’re teetering on the edge of bankruptcy” – Susan CainInstead, set up your life so that you’re comfortable and happyBeing a corporate lawyer gave Susan a financial cushion which allowed her to pursue writing full-time even though it took several years for her to write her bookWhat advice would Yuval give to college students?“Nobody really knows what the world and the job market will look like in 2040…it is likely that most of what you currently learn at school will be irrelevant by the time you are 40.” – Yuval Noah HarariSo, focus on personal resilience and emotional intelligence“By 2040, …the only way for humans to stay in the game will be to keep learning throughout their lives and to reinvent themselves again and again” eval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgWelcome to another episode of The Tim Ferriss Show! It will feature some of my favorite advice and profiles from Tribe of Mentors. Thousands of you have asked for years for the audiobook versions of Tools of Titans and Tribe of Mentors, and they are now both finally available at audible.com/ferriss.Today’s episode will focus on my first chapter in Tribe of Mentors, as well as the profiles of Naval Ravikant, Susan Cain, and Yuval Noah Harari.Just a few notes on the format before we dive in: I recorded the introduction and selected three fantastic, top-ranked narrators to handle the rest. The short bios, which you will hear at the beginning of each profile, are read by Kaleo Griffith. Ray Porter reads my words as well as those of the male guests. The words of the female guests are performed by Thérèse Plummer.Tribe of Mentors is the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from more than 100 of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.I am really happy with how the book turned out, and the universe helped me pull off some miracles for Tribe of Mentors (e.g. Ben Stiller, Temple Grandin, Ayaan Hirsi Ali, Yuval Noah Harari, who you will hear in this episode, Arianna Huffington, Marc Benioff, Terry Crews, Dan Gable, and many more). It includes many of the people I grew up viewing as idols or demi-gods. So, thanks, universe! And if you only get one thing out of this book, let it be this: In a world where nobody really knows anything, you have the incredible freedom to continually reinvent yourself and forge new paths, no matter how strange. Embrace your weird self. There is no one right answer… only better questions.I wish you luck as you forge your own path.Please enjoy this episode, and if you’d like to listen to the other 100-plus profiles from Tribe of Mentors, please check out audible.com/ferriss.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Podcast Notes Key Takeaways Commonalities between Tim’s guests More than 80% of guests have some form of daily mindfulness or meditation practiceMany male guests, over 45, never eat breakfastMany use the ChiliPad device at bedtime (Use code PODCASTNOTES25 for 25% Off a ChiliPad or PODCASTNOTES15 for 15% off an OOLER)They love reading (a few popular picks: Sapiens, Poor Charlie’s Almananck, Influence, Man’s Search for Meaning) They listen to single songs on repeat for focusThey have a belief that failure is not durableA lot of successful individuals have a ton of flaws, but they maximized one or two of their strengths to the fullest “When you’re earlier in your career, I think the best strategy is to just say ‘yes’ to everything. Every little gig. You just never know what are the lottery tickets.” – Derek SiversQuestion your “I cant’s”BJ has three limbs that have been damaged but he loves riding motorcycles so he had a custom motorcycle built for himWhat are some excuses you tell yourself that are holding you back from doing something you love?“If you want to be a stud later, you have to be a pud now” – Christopher SommerWhen it comes to working out: Consistency > IntensityCertain adaptations take weeks or months of constant stimuli“If you rush, the reward is injuries” – Christopher Sommereval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgWelcome to another episode of The Tim Ferriss Show! It will showcase some of my favorite advice and profiles from the audiobook of Tools of Titans. Thousands of you have asked for years for the audiobook versions of Tools of Titans and Tribe of Mentors, and they are now available. Go to audible.com/ferriss for more details or to download. Today’s episode will focus on Tools of Titans and features the introduction of the book, as well as the profiles of Derek Sivers, BJ Miller, and Christopher Sommer.Just a few notes on the audiobook's format: I recorded the introduction and selected three fantastic, top-ranked narrators to handle the rest, along with some surprise appearances from friends. The short bios, which you will hear at the beginning of each profile, are read by Kaleo Griffith. Ray Porter reads the bulk of each profile including all of my own words. Ray actually narrated my first book, The 4-Hour Workweek, and did an incredible job. Quotations from female guests are read by the wonderful Thérèse Plummer.The audiobook of Tools of Titans contains the distilled tools and routines I’ve gathered after interviewing hundreds of world-class performers. Everything has been vetted and applied to my own life in some fashion. The techniques, strategies, and philosophies in Tools of Titans have made me more effective, saved me years of wasted effort and frustration, and helped me navigate many periods of darkness and uncertainty. The advice has truly made me a happier, healthier person and changed my life. I hope that they help change yours as well. Please enjoy this episode, and if you’d like to listen to the other 100-plus profiles and chapters from Tools of Titans, just head to audible.com/ferriss.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

On today's Propulsion Swimming Podcast as part of Mental Health Awareness we discuss how swimming can effect your mental health. We are giving advice to others on how swimming can be both positive and negative but we also thought we would support the 'It's Okay to Talk' movement by opening up and discussing what impacts swimming has had on our mental health including ongoing battles with anxiety. www.mentalhealth.org.ukwww.samaritans.orgWelcome to this episode of the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!► OUR YOUTUBE - https://bit.ly/2Sml2f3 ► OUR FACEBOOK - https://bit.ly/2swk1GY► OUR INSTAGRAM - https://bit.ly/2t1wUZuENQUIRES► propulsionswim@gmail.com

Visit us at www.fpcnorman.orgWelcome to worship at First Presbyterian Church of Norman! Let us know you are joining us by filling out a connection card: https://forms.gle/fsvPrBK2Ps8vTrPA7

If you see Heather ElvisTip Line: 843-915-TIPS(8477) or 843-915-5350 Main Police Number, or Just call 911 to get a quick response.Email tips to:FindHeatherElvis@gmail.comCrimeTips@horrycounty.orgWelcome to episode 19 of Myths Magic & Murder. The podcast about occult crimes, urban legends and strange happenings. On this episode we discuss borley rectory - the most haunted house in england, a second ghost story from a first hand witness and the disappearance of Heather Elvis.Support us on Patreon to help us keep creating podcasts!https://www.patreon.com/mythsmagicmurderFollow us on social media!@Mythsmagicpod on Twitter, Instagram & Facebookemail us at mythsmagicandmurder@gmail.com__________________________________MUSIC CREDIT:INTRO - Spook by PeriTune (Royalty Free Music) Music provided by No Copyright Music:https://www.youtube.com/c/royaltyfreezoneMusic used: Spook by PeriTunehttps://soundcloud.com/sei_peridot/spookLicensed under Creative Commons Attribution 3.0https://creativecommons.org/licenses/by/3.0/VOICE OVER BY RICKY WHELANENDING MUSIC by Myuu iTunes ● http://bit.ly/1PnVqID Bandcamp ● http://bit.ly/1GQMSk6https://youtu.be/zV-P1xa8rGI___________________________________Thanks for listening ! 

Podcast Notes Key Takeaways A consistent 8 hours (or more) of sleep is perhaps the most crucial reason for LeBron’s career longevityHot/cold contrast baths are LeBron’s go-to recovery methodTypically, this involves 5 minutes of each, cycled for 3xIn regards to nutrition, LeBron focuses more on what he doesn’t put in his body, as opposed to what he does“When the world and everything around you is at a rapid rate, or you feel like the pressure is mounting up… or you’re thinking ‘I don’t know if I can do this,’ it’s always important to take a moment to sit back, relax, calm your mind, take a couple deep breaths… and envision yourself in a better place” – LeBron James“Training isn’t just for professional athletes… Training is a lifestyle. It makes your mind fresh, it makes your body feel great, and it increases your focus.” – LeBron JamesRead the full notes @ podcastnotes.orgWelcome back to Season 4 of Trained. To kick off our season, we’re sitting down with one of the greatest basketball players ever, LeBron James. LeBron is a three-time NBA champion, four-time MVP, and the current forward for the LA Lakers. With his trainer Mike Mancias, LeBron’s created a training routine that focuses not just on his day-to-day goals but on longevity — because he has no plans of stopping his career anytime soon. In this episode, LeBron and Mike give us an inside look into the deliberate approach that’s defined their training routine: how they’ve learned to optimize LeBron’s sleep, their approach to recovery through contrast hydrotherapy, and how they incorporate meditation into LeBron’s schedule. Because for LeBron and Mike, training isn’t just something they do in the gym; it’s a lifestyle. And one that needs to be planned.

Podcast Notes Key Takeaways A consistent 8 hours (or more) of sleep is perhaps the most crucial reason for LeBron’s career longevityHot/cold contrast baths are LeBron’s go-to recovery methodTypically, this involves 5 minutes of each, cycled for 3xIn regards to nutrition, LeBron focuses more on what he doesn’t put in his body, as opposed to what he does“When the world and everything around you is at a rapid rate, or you feel like the pressure is mounting up… or you’re thinking ‘I don’t know if I can do this,’ it’s always important to take a moment to sit back, relax, calm your mind, take a couple deep breaths… and envision yourself in a better place” – LeBron James“Training isn’t just for professional athletes… Training is a lifestyle. It makes your mind fresh, it makes your body feel great, and it increases your focus.” – LeBron JamesRead the full notes @ podcastnotes.orgWelcome back to Season 4 of Trained. To kick off our season, we’re sitting down with one of the greatest basketball players ever, LeBron James. LeBron is a three-time NBA champion, four-time MVP, and the current forward for the LA Lakers. With his trainer Mike Mancias, LeBron’s created a training routine that focuses not just on his day-to-day goals but on longevity — because he has no plans of stopping his career anytime soon. In this episode, LeBron and Mike give us an inside look into the deliberate approach that’s defined their training routine: how they’ve learned to optimize LeBron’s sleep, their approach to recovery through contrast hydrotherapy, and how they incorporate meditation into LeBron’s schedule. Because for LeBron and Mike, training isn’t just something they do in the gym; it’s a lifestyle. And one that needs to be planned.

In Episode 68, we hear from Emily and Chris Norton. He had a 3% chance of ever walking again...and he did.. for 7 yards. She walked those Seven Longest Yards by his side. This is their story. A story about learning that your lowest moments can be the source of your greatest gifts.They are trying to change the stigma of mental health issues and talk about the importance of getting help. Her story of depression is a beautiful example of learning herself and finding faith again.Also, if you are interested in foster care or adoption, their story will inspire hope. You really don’t want to miss this amazing couple’s story.To learn more:- The Seven Longest Yards: Our Love Story of Pushing the Limits while Leaning on Each Other- 7 Yards Movie TrailerFor speaking inquiries:chrisnorton.orgWelcome to the Love or Work Podcast, hosted by Andre Shinabarger (Physician Assistant, Grady Hospital) and Jeff Shinabarger (Social Entrepreneur and Founder of Plywood People). They are asking the question: Is it possible to change the world, stay in love and raise a healthy family? 100 interviews where Jeff and Andre learn from other working families in the journey of marriage, purpose and parenting.Website: www.loveorwork.comInstagram: www.instagram.com/loveorworkLove or Work is a project of Plywood People.Plywood is a non-profit in Atlanta leading a community of start-ups doing good.www.plywoodpeople.com

https://www.jdrf.orgWelcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show! This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life! https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ---------------------------Follow Ali here:Instagram: https://www.instagram.com/ali.abdlkareem/Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA---------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes managementMusic: https://soundcloud.com/joakimkarud

Creating awareness can save a life!https://www.jdrf.orgWelcome to the Pardon My Pancreas podcast!! This show is all about the REAL life with diabetes. Your two host are Matt Vande Vegte & Ali Abdulkareem. Both type 1 diabetics, both diabetes advocates, both diabetes content creators. Matt is the man behind the brand at FTF Warrior which is an tribe dedicated to helping people living with diabetes achieve a healthier life through online coaching while Ali is the creator of the Diabetes Daily Hustle from the Youtube vlogs and podcast show! This episode is sponsored by FTF Warrior. An online community for diabetics dedicated to helping people live a healthier life! https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/Youtube: https://www.youtube.com/channel/UCCCzwLc-MTNk9636tQyXuwQ---------------------------Follow Ali here:Instagram: https://www.instagram.com/ali.abdlkareem/Youtube: https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA---------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes managementMusic: https://soundcloud.com/joakimkarud