Podcasts about podcastemail

When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going.In this episode, you'll learn:What collective and vicarious trauma actually are, and how your nervous system processes witnessing suffering even through a screenWhy "regulated" doesn't mean calm—and what regulated activism actually looks like in practiceThe neuroscience behind tools like predictability, warmth, and nostalgia as primitive safety signals for your nervous systemWhy "tangible help kills the helplessness" and how micro-acts of care keep you connected and resourcedHow to practice dialectical thinking: holding both the horror and the helpers at the same time3 Takeaways:Regulated doesn't mean calm—it means connected. You can be furious, heartbroken, and activated AND still be regulated. Regulation is about staying connected to your body, your breath, and your capacity to respond (not just react) while you feel all the feelings and fight for what matters.Tangible help kills the helplessness. When everything feels too big and overwhelming, do something small and real. Drop off coffee for a neighbor. Text a friend "thinking of you." Bake bread and share it. These micro-acts of care aren't trivial—they're how we stay connected and resourced enough to keep going.Look for the helpers—it's neuroscience, not toxic positivity. Witnessing acts of courage, kindness, and resistance activates your vagus nerve and counters compassion fatigue. Your nervous system needs evidence that while the monster is real, the protector is active too. Practice dialectical thinking: horrifying things are happening AND people are showing up for each other. Both are true.Resources mentioned:CLICK HERE to join my monthly release class. Use the code "REGULATE" for 100% off.CLICK HERE to get 10% off my favorite phone boundary support (BRICK)Post from @meghanbreentherapy—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

The unsolved disappearance of 6-year-old Adji DesirThis is a re-release with sped up audio and gaps of silence removed. I found this painful in editing it out so I appreciate you all listening back then when I was very new and still learning! Hopefully this will get more ears on the episode.Discuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

The heartbreaking murder of 5-year-old Josias MarquezDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

elcome back to Womanology! In this episode, Ria sits down with Dom from the Whiskey Sour Podcast for a crossover event you don't want to miss. We are diving deep into the shocking divorce of social media sweethearts Kristy and Desmond. We break down the alleged infidelity, the strict Jehovah's Witness rules regarding divorce, and why the "perfect couple" aesthetic is crumbling before our eyes.  Plus, we're taking a trip down memory lane to the golden era of 2016—when LA was a vibe, James Harden was at Roscoe's, and Instagram was just for fun. We also get real about toxic internet trolling, beauty standards (from Serena Williams to K. Michelle), and the messiness of friends dating exes. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542   Twitter: https://bit.ly/39aL395   Facebook: https://bit.ly/3sQn7je   To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                    YouTube http://bit.ly/3ouZqJU                    Spotify http://spoti.fi/3pwZZnJ                   Apple http://apple.co/39rwjD1                    Stitcher http://bit.ly/3puGQ5P                 IHeartRadio http://ihr.fm/2L0A2y1

New intro, repeat episode of one I published almost exactly a year ago. While the examples I offer are a year old, the suggestions offered apply just as much to some of the chaos we're all experiencing this week as well. Hit play on this episode again, see what resonates, and I'll be back next week with some new thoughts.-In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while staying informed. Learn about the concept of "conscious oscillation," tips for healthy information consumption, and why finding moments of joy isn't just allowed - it's necessary for sustained resilience and impact.Three Takeaways:Our nervous systems evolved for a world of immediate, local threats - not the constant stream of global catastrophes we now face through modern technology. Understanding this mismatch helps explain why we feel overwhelmed and gives us permission to set boundaries.Balance Information and Regulation: Limit news consumption, take meaningful action when you can, and prioritize rest and joy to keep your nervous system balanced.Finding joy and allowing moments of lightness during dark times isn't privilege or denial - it's a biological necessity for nervous system regulation. Conscious oscillation between engagement and rest helps us stay resilient and effective.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00303 Released on January 26, 2026 Description: Debbie Osborne returns to Analyst Talk to break down something few analysts have attempted: using AI to help write and publish a professional book. Debbie breaks down how she built the book, from structuring the content and collaborating with generative AI to validating sources, avoiding plagiarism, and working through the editorial process for a second edition with an academic publisher. This conversation tackles the real questions analysts have about AI, including authorship, credibility, transparency, and trust. Debbie explains why AI did not replace her expertise, but expanded what was possible, allowing one analyst to build a comprehensive crime pattern resource that would normally require an entire team. If you are curious about using AI for serious analytical writing, research, or professional legacy projects, this episode is a must listen.

San Francisco, Mitte der 70er Jahre. In den verrauchten, schummrig beleuchteten Bars der Polk Street und des Castro-Viertels mischt sich das Gefühl von neuer Freiheit mit einer untergründigen Angst. Während die Musik von den Wänden widerhallt und das Klirren der Gläser die Gespräche übertönt, sitzt ein junger, gut aussehender Mann allein in einer Ecke des „Bojangles“.Er zeichnet mit einem Bleistift auf eine Serviette die vor ihm liegt. Seine Motive sind nicht etwa Landschaften oder die Bar, in der er sich gerade befindet. Es heißt, er zeichnet Menschen. Menschen, die später seine Opfer werden sollen.! TRIGGER-WARNUNG ! Hassverbrechen, Homosexuellenfeindlichkeit, Mord, sexueller MissbrauchDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

The disturbing murder of 3-year-old Nola DinkinsDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year's resolutions often backfire—not because you lack discipline or willpower, but because they ask your nervous system to do something it's biologically wired to resist. Through a nervous-system and mental-health lens, we unpack why massive change feels threatening, how winter is a season of rest (not reinvention), and what a more sustainable, regulated approach to the new year actually looks like. This is an invitation to move away from pressure and performance—and toward safety, support, and gentle, lasting change.In This Episode, You'll Learn:Why your nervous system resists big, fast change—and why that resistance is protection, not self-sabotageHow “New Year, New You” puts your body into threat mode and leads to burnout, not transformationWhy January is biologically a season for rest and reflection—not aggressive goal-settingThe four phases of the Resolution Crash: Mobilization, Sustainable Burn, the Crash, and the Shame SpiralHow to use "laughably small" habits to bypass your internal alarm system and create lasting change3 Takeaways:Resistance Is Protection When your nervous system pushes back against change, it's not because you're broken—it's because your body equates familiarity with safety. Change requires resourcing, not force.Winter Is Not a Growth Season Nature rests in winter, and so do we. Trying to overhaul your life in January asks your body to act like it's spring—when it's wired for conservation, reflection, and repair.Measure Regulation, Not Performance Lasting change doesn't come from dramatic overhauls. It comes from tiny additions, moments of safety, and choosing regulation over all-or-nothing goals.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00302 Released on January 19, 2026 Description: Artificial intelligence is everywhere but to what degree? Andreas Olligschlaeger returns to Analyst Talk for a deep dive into AI in law enforcement analysis. We break down what AI really is (and isn't), explore graph databases, anomaly detection, and Graph RAG, and discuss how analysts can use AI without replacing human judgment. The conversation also tackles ethics, explainability, and why validation and transparency matter more than ever. This episode is a must-listen for analysts trying to separate real capability from AI hype.

The tragic murder of newborn, Baby MosesDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Es ist helllichter Tag, eiskalt und Ashling Murphy ist auf ihrer gewohnten Joggingrunde am Kanal. Ein Weg, den sie in- und auswendig kennt. Doch diesmal endet die Routine abrupt.Innerhalb von Minuten wird der Uferweg zum Tatort. Während Irland den Atem anhält, suchen Ermittler nach einem Phantom, das mitten im Alltag zugeschlagen hat. Aus einem Namen wird ein Symbol – und aus einer alltäglichen Strecke eine Geschichte, die ein ganzes Land bis heute nicht loslässt…! TRIGGER-WARNUNG ! Femizid, Tötungsdelikt, Angst- und Paniksituationen, Verfolgung, Psychische Belastung von AngehörigenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

The heartbreaking murders of siblings, 3-year-old Harry and 2-year-old Elise DonnisonDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Send us a textI didn't disappear—I slowed down on purpose.In this episode, I'm sharing where I've been, why I took a step back, and what's changing in the new year. I've truly missed this space and the conversations we've had here, and this pause gave me time to get clear about what I want to focus on and how I want to do this work.Starting now, I'll be releasing one podcast episode a month—on purpose. Slower. Deeper. More intentional. Episodes you can actually sit with instead of rushing through.Most importantly, this episode is an invitation.I want to hear from:Teens: What do you need most right now when it comes to anxiety, stress, and feeling understood?Parents: What feels confusing, overwhelming, or lonely in supporting your teen?School counselors & educators: What support, tools, or conversations would actually make your work more sustainable?I don't want to guess what you need anymore—I want to listen.If this episode resonates, I'd love for you to:

What a better way to start a new year than to remember that life is pain? Perhaps a poem that goes Full Moon on you when you least expect it! Nina Prater dug through her back catalogue to find the utter gems when it comes to bad poetry. Hope you enjoy this episode as much as much as these three did.My Bad Poetry Episode 8.9: "Samsara, Alaska Radio, & Barnacles Feeding (w/Nina Prater)"End Poem from a Real Poet: "Every Summer" by Nina PraterNina Prater works in sustainable agriculture while living in the Ozarks. While you can watch for a full book collection coming in 2027, you can purchase her current published chapbook "Under the Canopy of Unpruned Leaves through Belle Point Press now!Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Episode: 00301 Released on January 12, 2026 Description: Ryan Kapaun brings more than 22 years of law enforcement analysis experience to Analyst Talk. Starting in communications and media relations, Ryan explains how his background in PR shaped the way he writes intelligence bulletins that officers actually read. He shares lessons from building Minnesota's early fusion center, transitioning to a suburban police department, forecasting burglary series, managing police social media, and mentoring interns who go on to become analysts themselves. This episode is a masterclass in audience-focused writing, presentation skills, and turning complex information into actionable intelligence.

The heartbreaking death of 3-year-old Ji'Aire LeeDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

In Part 2 of our New Year mini-series, we're moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind.From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once kept us safe but no longer serve us.Resources Mentioned:The Brick: That little device I'm using to help curb my phone addiction. (Get 10% off via this link: https://www.getbrick.app/AMANDA99695) *Disclosure: This is link an affiliate link, meaning I may earn a small commission at no extra cost to you. I only recommend tools I personally use and trust to support my own nervous system.Annual NYE Circle: My 6th-year community ritual for intentional reflection. If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Während Tracy im Jahr 2012 in den USA versucht, nach der Trennung von ihrem Exfreund wieder Normalität in ihr Leben zu bringen, glaubt sie, eines ganz sicher zu haben: ihr Zuhause. Ein Ort, der Schutz bieten soll, Privatsphäre, Kontrolle. Doch über Wochen hinweg schleichen sich kleine Dinge in ihren Alltag. Es sind Geräusche, die sie nicht richtig zuordnen kann. Ist es ein Waschbär, der die Geräusche mitten in der Nacht auftreten lässt? Oder finden etwa alte Seelen in dem Haus keinen Frieden? Was auch immer es ist - Tracy muss herausfinden, was da auf ihrem Dachboden vor sich geht…! TRIGGER-WARNUNG ! Stalking, Verletzung der Privatsphäre, psychische Gewalt, unerlaubtes Eindringen in Wohnräume, missbräuchlicher Umgang mit DrogenDie Social's unserer Gäste ⭐️:Wine Wednesday: https://www.instagram.com/winewednesday.official/Alina's Instagram: https://www.instagram.com/alinasophieee/Jani's Instagram: https://www.instagram.com/janihager/Unsere Socials

Jackson, Mississippi. Silvester 2022. Während aus der Ferne Feuerwerkskörper knallen, liegt ein Mann mit der Wange auf dem Asphalt. Seine Atmung ist unregelmäßig, sein Blick leer. Um ihn herum stehen Polizeibeamt:innen, Stimmen überschneiden sich, Befehle werden lauter. Was als Anruf wegen eines „seltsam wirkenden Mannes“ beginnt, entwickelt sich zu einer Eskalation mit verheerenden Folgen. ! TRIGGER-WARNUNG ! Polizeigewalt, schwere körperliche Gewalt / Folter, Rassismus Du willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with 2A Jake about 2025 and what we found interesting. FIND Jake HEREhttps://www.instagram.com/2a.jake/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year's Mini Series, we're moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete.Our bodies don't experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year's Eve Circle—a somatic practice designed to help you exhale, acknowledge what you've carried, and release what no longer belongs to you before moving forward.If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.How to Engage With This Episode:Passive: Simply listen and let the reflections move through you like a meditation.Active: Grab a pen and paper, light a candle, and use the pauses to engage with the journaling prompts and release ritual.Now hit play to join me for a guided experience where we will regulated, reflect, release, and resource.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00299 Released on December 29, 2025 Description: David Jimenez returns to Analyst Talk with Jason Elder five years after his first appearance, this time reflecting on retirement after a long career spanning military intelligence, federal law enforcement, HIDTA work, and higher education. David shares what led to his decision to retire, what he plans to focus on next, and why mentorship remains central to the profession. The conversation explores the evolving role of artificial intelligence in law enforcement analysis, including how analysts can use AI responsibly to enhance efficiency without surrendering judgment or accountability. David also discusses teaching at Penn State, certification trends in analyst hiring, and why analysts should view AI as a colleague rather than a threat. This episode offers perspective, reassurance, and practical insight for analysts at every stage of their career.

Während Deutschland im Dezember 2021 sich durch die Corona-Pandemie im medizinischen Ausnahmezustand befindet und die Krankenhäuser überlastet sind, verhängt die Politik ein Verkaufsverbot für Silvesterfeuerwerk, um diese zu entlasten. Doch obwohl die Regale in den Läden leer bleiben, stoppt das nicht den Wunsch nach dem „lauten Knallen“ zum Jahreswechsel. Die Leute suchen woanders und werden auf dem Schwarzmarkt fündig. Doch diese Nach wird zu einer Tragödie. Denn plötzlich wird nicht mehr mit Laien-freundlichem Feuerwerk hantiert, sondern mit illegalen Kugelbomben der Kategorie F4 - einem Sprengkörper mit der Zerstörungskraft einer militärischen Granate. ! TRIGGER-WARNUNG ! Schwere körperliche Verletzungen (Explosionstrauma), Tod durch Unfall, detaillierte Beschreibungen forensischer Befunde, Auswirkungen von Gewalt auf TiereDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Tyler Whitcomb jumps on the Hoop Heads Podcast to discuss Give with Hoops, a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity from AAU programs and high school programs to college powerhouses.By tying on-court performance directly to community and sponsor engagement, Give With Hoops helps programs raise more while deepening support from those who believe in the game.During his career Tyler has been a professional basketball team owner, athletic director, college coach, and now a KuyperWorks Specialist and Adjunct Professor of Sports Management at Kuyper College. He has also produced best-selling basketball playbooks and videos with Championship ProductionsOn this episode Mike & Tyler discuss Give with Hoops, a revolutionary initiative designed to enhance fundraising for basketball programs by seamlessly integrating on-court performance with community sponsorship. This innovative platform employs advanced analytics to facilitate financial support from local businesses, thereby enabling teams—from youth leagues to collegiate institutions—to raise funds in a manner that is both efficient and engaging. The platform's user-friendly interface, developed by former NASA engineers, allows coaches and players to track statistics and directly link them to sponsorship contributions, thus fostering a deeper connection between teams and their supporters. Throughout our discussion, we explore the multifaceted advantages of this approach, including the potential for ongoing community engagement and the ease with which teams can mobilize resources. We invite listeners to consider the transformative impact of Give with Hoops on their fundraising efforts, emphasizing the accessibility and simplicity that this groundbreaking tool offers to the basketball community.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple Podcasts or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Learn about an innovative new way to fundraise for your basketball program as you listen to this episode with Tyler Whitcomb from Give With Hoops.Website - https://givewithhoops.com/hoop-heads-podcastEmail - twhitcomb@kuyper.eduTwitter/X - @GiveWithClick

Episode: 00298 Released on December 22, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason is joined by Callie Rhoads, a former Florida Department of Law Enforcement analyst with more than 15 years of experience analyzing public corruption and high profile investigations. Callie shares her unconventional path into the law enforcement analysis profession, her work uncovering financial misconduct, and what it was like supporting investigations involving powerful political figures. She walks listeners through major cases including the Broward County Sheriff investigation, the Mark Foley inquiry, the Jim Greer corruption case, and the long running Dozier School for Boys review. This conversation highlights the analyst's role as a fact finder, the importance of following the money, and the challenges of working cases that attract intense public and media attention. It also offers a rare look at how analysts contribute far beyond the desk, supporting interviews, search warrants, and complex historical investigations.

Es ist der 23. Dezember in San Diego. Die letzten Geschenke sind gekauft, die Stadt leuchtet festlich. Für Ilona Flint und die Brüder Salvatore und Gianni Belvedere soll der Abend gemütlich ausklingen. Doch auf dem Parkplatz des Mission Valley Einkaufszentrums zerreißt plötzlich der Knall von Schüssen die Stille der Heiligen Nacht.Als die Polizei eintrifft, finden sie zwei Schwerverletzte – doch von der dritten Person fehlt jede Spur. Wo ist Gianni? Ist er in Panik geflohen? Wurde er entführt? Oder hat er am Ende selbst etwas mit der Tat zu tun? Während eine Familie zwischen Hoffen und Bangen zerrissen wird, stehen die Ermittler vor einem Rätsel ohne erkennbares Motiv. Ein Fall, der als blutige Tragödie beginnt und sich zu einer der düstersten Weihnachtsgeschichten entwickelt, die Kalifornien je gesehen hat.! TRIGGER-WARNUNG ! Waffengewalt / Schusswaffengebrauch, Mord, Trauer & Verlust, psychische AusnahmesituationenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Sign up for the NYE Circle – Sunday, December 28th at 8 PM ETIn this episode I yap about my dumpster fire day. Thought I had childcare, I didn't. My 2 year old had 47 meltdowns. My 4mo old joined me for the membership Q&A— cute but not ideal. I found out a full bag of Christmas gifts got accidentally taken out with the trash last night. My son pulled our fish tank down off the shelf. Gallons of water and tiny rocks EVERYWHERE, a gash in his leg, but luckily the fish survived and is currently swimming around in a soup bowl. Andddd tomorrow is a big grief anniversary for me.I will be crying into a cookie immediately after hitting post on this podcast but before I do I'll invite you to my NYE Circle event happening on the 28th. I share those details the last 10 or so minutes of the episode. Ok, I'm off to cry over cookies now as my form of nervous system regulation for the night.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join the Regulated Living Membership waitlist to be first to know when doors open again!Order my book, Healing Through the Vagus Nerve today!Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textWhat if one simple question could help your teen break free from anxiety, self-doubt, and the negative stories they've been carrying all year?In this powerful end-of-year episode, we revisit one of the most transformational tools I've ever used as a school counselor and teen anxiety coach: the story your teen is telling themselves — and how to help them rewrite it for 2026.Teens are living with heavy narratives like:“I'm the anxious one.”“I'm always behind.”“I mess everything up.”“Everyone else has it together except me.”These aren't truths — they're stories, often written by fear and anxiety.And parents have more influence than they realize in helping teens choose a healthier, braver, more grounded identity.Inside this episode, you'll learn:✨ The #1 question every family should ask before the year ends✨ How anxiety quietly rewrites your teen's identity✨ A 3-step reflection activity you can do together this week✨ How school counselors and educators can use this in January✨ How to help your teen name the story they WANT to live in 2026✨ Why chapter-title exercises build confidence, clarity, and emotional resilienceThis is a gentle, hopeful reset — for you and your teen — before the new year begins.If you want to build connection, calm anxious patterns, and support your teen's confidence in 2026, this episode will walk you step-by-step into the conversations that change everything.If you want deeper support as you raise a teen who struggles with anxiety, join Parenting Through the Maze — my private parent community where I teach calm communication, confidence-building strategies, and practical tools to help your child grow into their strongest, healthiest self.https://www.betterregulatethannever.com/parenting-through-the-mazeI also work 1:1 with young people to help them write a new story. If you would like me to be a story guide for your child, set up a time for us to talk about the details. 

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat Vol from Station IX on his knife production and getting stabbed in the buttFIND Station IX HEREhttps://www.stati9n.com/https://www.instagram.com/station_9_/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Episode: 00297 Released on December 15, 2025 Description: In this episode, Jason talks with Matt Sessions, a problem solving tactical advisor and consultant with deep experience in evidence-based policing across the UK. Matt shares how he found his way into problem solving, why logic and curiosity drive effective analysis, and how policing culture can either lift or limit innovation. The conversation explores catalytic converter thefts, underlying causes versus root causes, analyst roles in POP, and the importance of strategic accountability. Matt also discusses his award-winning work, his transition to consulting, and why problem solving succeeds only when analysts and officers work together with intention.

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—

Send us a text What if a single word could change the entire direction of your year? In this episode, I share one of my favorite year-end rituals: choosing a Word of the Year — a simple, powerful practice that helps teens, parents, and school counselors move into 2026 with clarity, intention, and emotional grounding. Instead of setting resolutions that fade by February, one word becomes a compass. A filter. A steady anchor you return to when life gets overwhelming. You'll learn: ✨ Why choosing one word is more effective than traditional resolutions✨ How parents and counselors can guide teens through a meaningful reflection process✨ Easy activities to bring your word to life (vision boards, lock screens, micro-goals, and more)✨ The questions that help kids identify what they truly need in the year ahead✨ My personal word for 2026 — GUIDED — and the story behind why I chose itThis episode will help you and the young people in your life release the pressure of perfection, connect with inner wisdom, and step into the new year feeling calmer, clearer, and more empowered. What's YOUR word for 2026? Send me a DM or email and share the word that will guide your year. Perfect for: Parents • Teens • School Counselors • Educators • Anyone craving a fresh start in 2026  Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Episode: 00296 Released on December 8, 2025 Description: Jeff Asher joins Analyst Talk with Jason Elder to unpack what crime trends really tell us and why the public so often gets the story wrong. He shares his journey from CIA analyst to New Orleans crime analyst and consultant, and explains how learning to write clearly and communicate with decision makers shaped his entire career. Jason and Jeff dig into focused deterrence in New Orleans, the response time crisis that left serious victims waiting hours for help, and the data driven changes that followed. They explore how crime trends are framed in the media, why short lived spikes can dominate headlines while long declines are ignored, and what it takes to talk about crime in a way that is honest, specific, and grounded in evidence. Jeff also breaks down the real time crime index, a national level look at crime that helps explain what is happening across the country much faster than traditional reporting. He shares insights from his own show, Jeff-alytics, where he continues conversations about data, crime trends, and the gap between perception and reality. The episode closes with practical advice for analysts on writing, presenting, and getting leadership to actually use their work.

Is it enigmatic, melodramatic, or just plain problematic? Listen as Dave and Aaron try to navigate a treacherous imitation of a Joni Mitchell text provided by their guest Erick Garske. Then they all fall into a parallel universe that is either a utopia or dystopia and the lack of clarity may be the reason its on the show! My Bad Poetry Episode 8.7: "Photo Stock & Parallel Poetry Universe (w/Erick Phillips Garske)"Erick Phillips Garske is a Pushcart nominated poet, with the published chapbook Terms and Conditions of Endearment and newest book Words Alone. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Ein knisterndes Lagerfeuer, kalte Herbstluft und der perfekte High-School-Moment. Für die 18-jährige Kimber Mills sollte es einer der letzten unbeschwerten Abende vor dem College werden. Doch als ein Fremder auftaucht und eine Abfuhr nicht verkraftet, kippt die Stimmung in Sekunden. Plötzlich fallen Schüsse – und ein unschuldiger Streit wird zum Albtraum. Eigentlich sollte die 18-jährige Kimber Mills jetzt ihre letzten Monate als High-School-Seniorin genießen. Sie hat Pläne, will Krankenschwester werden, Leben retten. Stattdessen wird sie heute selbst durch die Gänge geschoben – vorbei an Familie, Freunden und Lehrern – für ihren allerletzten Weg: den „Honor Walk“.! TRIGGER-WARNUNG !Waffengewalt / Schusswaffengebrauch, Gewalt an Jugendlichen, Krankenhaus & Organspende, Trauer & VerlustHier geht's zum Online-Organspende-Register:https://www.organspende-info.de/organspende-register/?mtm_campaign=organspende-sea-2024-register&gad_source=1Du willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and impact are off. Learn how to choose between regulation and resourcing, and try a simple check-in to turn coping back into connection.In this episode, you'll learn:The clear definitions of regulation (state-shifting) vs avoidance/numbing (state-escaping)Why the same behavior (TV, scrolling, exercise, breathwork) can heal or hide depending on intention & impactThe difference between regulating and resourcing—and when each is appropriateHow “pop healing” can unintentionally promote bypassing (and what to do instead)A quick two-question experiment to notice whether you're shifting away from or expanding capacity for what you feel3 Takeaways:The same behavior can heal or hide, intention & impact are the tells. Regulation restores presence and energy; avoidance suppresses and disconnects. Ask: Does this make me more present or less present?We need both regulating and resourcing tools. Use regulation when a state feels too big or inaccurate to the moment; use resourcing to expand your ability to be with what's here safely.Awareness is the work. Before you reach for a tool, pause: What am I feeling? What's my intention? That tiny check-in turns numbing into nourishment and coping into true regulation.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textIn this new episode, Cynthia unpacks why saying no feels like danger to your brain — and how tiny daily “Boundary Reps™” can completely change your confidence, your relationships, and your emotional energy. You'll learn: ⭐ Why your brain treats boundaries like a threat⭐ The hidden lie behind people-pleasing (and why it's really fear management)⭐ A real story of a 19-year-old who couldn't say no — and how 20 seconds of courage changed everything⭐ The Boundary Reps Challenge — 10 tiny exercises that build boundary strength ⭐ The mindset shift: “I can handle 20 seconds of awkward” ⭐ The truth that will set every teen, parent, and adult free: You are allowed to disappoint people. And they are allowed to be disappointed. And nothing is wrong. ✨ Get the Boundary Reps™ Challenge Worksheet Download it here Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Joe of Firearm Freedom about his favorite conspiracies and why 1911s are the best.FIND Firearm Freedom HEREhttps://www.youtube.com/@FirearmFreedomhttps://www.instagram.com/firearm_freedom/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Episode: 00295 Released on December 1, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason sits down with Dr. Andreas “Olli” Olligschlaeger, a pioneer with 35 years of experience in crime analysis, GIS, machine learning, artificial intelligence, and data-driven investigation. Olli shares how a chance academic assignment led him into the Pittsburgh Police Department's narcotics division, where he built early GIS systems, conducted street-level analysis, and became one of the first to apply neural networks to predictive policing. He describes his transition to federal analytic work, the evolution of crime-fighting technology, the rise of graph databases, and the challenges of bridging communication gaps among academics, developers, and law enforcement practitioners. Olli also discusses groundbreaking work on human trafficking investigations, large-scale web scraping, facial recognition, and winning third place in the IBM Watson AI for Good XPRIZE. The episode closes with reflections on humility, service, and using your skills to improve your corner of the world.

Es ist ein früher Abend in Niedersachsen, als eine junge Frau in den Zug steigt. Sie kommt von der Arbeit, die Strecke kennt sie gut, und eigentlich will sie nur nach Hause. Der Waggon ist fast leer, die Sitze wirken vertraut, draußen verschwimmt die Landschaft im Dämmerlicht. Nichts weist darauf hin, dass diese Fahrt anders endet als all die Male zuvor.! TRIGGER-WARNUNG !sexualisierte Gewalt, Mord, Gewalt gegen FrauenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

This week, I'm pulling back the curtain on the Regulated Living Membership—because doors are officially open.If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn't give you a way forward—this is for you.In today's episode, I walk you through the what, why, and who of the membership. You'll hear real member stories, learn what makes this space different, and get a behind-the-scenes look at Course Club—our 5-week guided orientation that starts Monday.We talk:Why your symptoms make senseWhat traditional mental health models are missingThe difference between Restore and the membershipWhat's inside, how it works, and how to know if it's for youEnrollment closes Saturday at midnight. This episode is your personal invitation to join us—no pressure, just a chance to feel seen, supported, and grounded again.

Send us a textFinals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they've studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, blanking during exams, or overwhelmed before finals, this episode will help. Today's re-released episode walks through:What test anxiety really isWhy test anxiety spikes before finalsWhat's happening in the brain and body during anxietyWhy students blank even when they're preparedHow sleep, preparation, and routines impact performanceSimple, powerful tools students can use to calm their body and keep their brain onlineSteps to take before, during, and after the testA free guided relaxation audio to help them reset their nervous systemYou'll hear Cynthia explain how thoughts drive anxiety — not the test itself — and why the alarmed nervous system makes it impossible to think clearly during finals.  

The poems started out as one may expect...then Dave and Aaron found themselves faced with a poem of a very different nature. They kind of forgot the original goal was to record this episode on Halloween... but Kristin didn't! :)My Bad Poetry Episode 6.8: "The Doves, Waterline, & Fall is the Best Season (w/Kristin LaTour)"End Poem from a Real Poet: "Easter Sestina" by Kristin LaTourKristin LaTour is a teacher at Joliet Jr. College and the founder of the Aurora Writers Workshop. Her works have appeared in the journals like Rhino, Oven Bird, and Escape into Life. Her poetry book What Will Keep Us Alive is available through Sundress Publications. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Episode: 00294 Released on November 24, 2025 Description: In this episode, Jason Elder sits down with Phil Powell, Vice President of IALEIA, longtime FIAT instructor, international advisor, and one of the most globally experienced intelligence professionals in the field. With more than forty years of service across the United Kingdom, the Balkans, Jamaica, and the United Nations, Phil shares rare insights into building intelligence units from the ground up, applying analytical fundamentals under extreme conditions, and navigating the evolving relationship between technology, artificial intelligence, and human judgment. Phil reflects on the post conflict environment in Kosovo, the early development of intelligence led policing in the United Kingdom, the rapid rise of analyst capacity in Jamaica, and what it truly takes to create an environment where analysts can succeed. He explains the core traits that endure in the profession, including adaptability, critical thinking, discipline, and clear communication. He emphasizes that even in a world filled with automation, the human analyst remains essential. Phil also offers practical guidance to new analysts and experienced practitioners, discusses the future direction of IALEIA, and closes with an encouraging message for anyone committed to the growth of the profession.

Sometimes, the kindest thing you can do for your nervous system isn't to rest—it's to move. This episode is for the ones who don't relate to overachieving or overfunctioning because they're on the other end of the spectrum: the stuck, the shut down, the ones who can't seem to get going no matter how much they want to.If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.In this episode, you'll learn:Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flawsThe nervous system science behind shutdown and how it traps you in inactionWhy waiting for motivation doesn't work—and what to do insteadHow to reclaim the word discipline as an act of devotion, not punishmentThe 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy3 Takeaways: For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.Reframe discipline as devotion. It's not a drill sergeant yelling “get up,” it's the loving inner parent or part saying, “Let's do one small thing together because you deserve to feel better.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

This episode will only be live for a few days—and so will this offer.If you've been thinking about working with us 1:1 inside RESTORE, hit play.For this week only (or until 5 spots fill), we're offering: – $1,000 off the full RESTORE program – Lifetime membership access (normally 6 months) – Comprehensive bloodwork + Review – HSA/FSA eligible – Flexible payment plans availableRESTORE is our high-touch, neuroscience-backed, 16-week coaching program designed to help you heal anxiety and depression at the root.No more guessing. No more “coping” as a lifestyle. Just personalized support, a clear plan, and tools that actually work in the moment.CLICK HERE to book your free discovery callCalls must be booked before midnight Wednesday the 19th to claim the RESTORE offer. No same-day bookings—so if you're feeling the nudge, now's the time.I'm looking forward to supporting you ❤️‍

Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that's not the problem at all?In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwhelm as our barometer, and talk about how true discipline might actually look like doing less, not more.3 Takeaways:1. Maybe you're not falling back into "bad habits" - you're overcommitting until self-care becomes impossible. When life gets good, we reflexively add more to our plates instead of maintaining what's working. The problem isn't lack of discipline; it's trying to fit 60 hours of life into 24 hours of human capacity.2. Not all regulation tools are meant to be forever - and that's okay. Healing requires adjusting your “protocol.” Just like you don't need an ankle brace after your sprain heals, some nervous system supports are temporary medicine for acute times. The key is knowing which practices are your anchors (the ones you need even when you're well) versus which ones can naturally fade as you heal.3. Redefine discipline: Maybe it's not the choice to do more, it's the courage to do less. True discipline means saying no to opportunities even though you could squeeze them in, maintaining white space in your calendar even though it makes you anxious, and remembering that feeling good isn't permission to overwhelm yourself again. Ask yourself: "At what cost?" before saying yes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Today's going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you're feeling activated to find some support in getting more regulated through various somatic exercises. If you're listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice!—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise