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Harry Jowsey says he's ready for a wife, but Episode 2 of Let's Marry Harry has me wondering whether he's actually choosing differently or already falling back into the same dating patterns.This week, the kissing officially begins, and so do the questions. I'm breaking down Harry's growing connection with Dannelle, why Amber has him so intrigued, the Faith “braggadocious” controversy, and whether Harry was justified in sending Faith home simply because she talked about their kiss.We also need to talk about that VERY suggestive scene between Harry and Dannelle and what they've since said actually happened.But the bigger conversation this week is chemistry vs. compatibility. Harry clearly knows how to create physical chemistry, but can he recognize the kind of woman he could actually build a healthy marriage with?Plus, I'm revealing my current frontrunners, my Girl, Run Moment of the Week, the one thing I actually agree with Harry about, and Harry's updated Husband Material Score.Because Harry may want a wife, but the real question remains:Does he actually know how to be a husband?Spoilers for Episode 2 ahead.

Let's Marry Harry Ep. 1: Can a F*ckboy Really Become Husband Material?Harry Jowsey says he's done with his old ways and ready for a wife. But can a man with a very public history of love bombing, toxic relationships and questionable dating decisions really decide he's suddenly husband material?I'm officially recapping Netflix's Let's Marry Harry, and Episode 1 gave me A LOT to talk about.We're breaking down Harry's decision to get married, the 20 women who willingly signed up to become his potential wife, the very interesting decision to bring his ex into the process, and the question I'll be asking all season:Does Harry actually want to BE a husband… or does he just want to HAVE a wife?I'm also watching the women closely. Who's actually evaluating Harry? Who's already falling for his potential? Who thinks she can change him? And who might be here for something other than marriage?Plus, I'm giving Harry his first official Husband Material Score.This isn't just a reality TV recap. We're talking chemistry vs. compatibility, broken dating patterns, emotional availability, love bombing, red flags and why wanting a different relationship doesn't necessarily mean you're ready to create one.Spoilers for Episode 1 ahead.Watch along with me because we're recapping this entire train wreck.⏱️ TIMESTAMPS 00:00 — Can Harry Jowsey Really Be Husband Material? 02:30 — Who Is Harry Jowsey & Why Marriage Now? 05:30 — How Losing His Dad Changed His Perspective 08:00 — Meet Harry's 20 “Fiancées” 10:30 — Are the Women Evaluating Harry—or Trying to Be Chosen? 13:30 — Harry's Ex Is Helping Him Find a Wife?! 16:00 — The Women I'm Watching: Who's Here for the Right Reasons? 18:30 — Can a Former Player Actually Change? 21:00 — Stop Falling in Love With Potential 23:30 — Chemistry vs. Compatibility 25:30 — Harry's Husband Material Score 27:00 — My Episode 1 Predictions + What's Coming Next

This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday life, how I used them this morning with my son. So, here's Part 6 of my Back to the Basics Series.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Dating after 50 comes with a whole new set of questions and sometimes it's nearly impossible to tell the difference between trusting your gut and letting your anxiety take over.This week, I'm joined by relationship coach and Love at Any Age host (plus Menopause Love Lounge Host) Laurie Gerber to tackle three VERY real midlife dating dilemmas.What happens when the good morning texts suddenly stop and he says he's just “busy”? What if his ex-wife is still calling and texting him years after their divorce? And what do you do when you've been exclusive for months, act like a couple, but he still refuses to put a label on the relationship?Laurie brings the 30 years married and relationship-coach perspective. I bring the perspective of someone who has actually been out here dating after divorce. And while we definitely agree on some things, we don't see everything the same way.We're talking breadcrumbing, communication, sex and attachment, staying friends with an ex, relationship labels, commitment after divorce, and one of the hardest questions of all: When are you being patient… and when are you settling? If you've ever stared at your phone wondering what the hell his behavior actually means, this episode is for you.⏱️ TIMESTAMPS 00:00 Is he busy… or is he pulling away? 02:43 Dilemma #1: He's still texting, but something feels off 04:40 Did intimacy change the relationship? 06:30 When does “busy” become an excuse? 08:54 Are you giving him space or playing games? 09:54 The conversations you should have by date three 11:10 The problem with good morning texts 13:18 Andrea's controversial take: Are good morning texts breadcrumbing? 14:52 Stop guessing and start asking what he wants 16:39 Dilemma #2: His ex-wife is ALWAYS around 18:54 When being friends with an ex is actually okay 20:18 Should you meet his ex? 20:33 Andrea's relationship with her ex-husband 22:18 When an ex starts marking her territory 23:15 Friendship or emotional dependency? 23:42 How to talk about jealousy without sounding controlling 25:47 Dilemma #3: He wants forever… but not the label 27:44 Why relationship labels actually matter 28:31 When one person wants commitment and the other feels pressured 29:12 When it may be time to step away 29:58 “Consequences are very clarifying” 31:43 Why months 7–8 can reveal real compatibility 32:16 “I need time” vs. being strung along 34:05 Does marriage still matter after 50? 35:19 Patience vs. settling: How do you know the difference? 36:14 Final takeaways 37:17 Send us your dating dilemma

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges.3 Takeaways:Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system – a set of tools that provide temporary safety cues to help you bridge the gap between stress and regulation in moments of dysregulation.Meet Your System: The principle of “meeting your nervous system where it is” and “tool layering” is essential – rather than forcing calm when activated or high energy when shut down, acknowledge your current state first and then incrementally guide yourself toward regulation.Proactive Practice: Proactively practicing your reactive regulation tools in low-stress situations makes them more accessible and effective when you're facing bigger challenges.CLICK HERE for the full show notes, resources, and 3 tangible takeaways! *click here to view the impala video I referenced in the episode—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Long-distance love can be exciting, romantic and even a little addictive…but eventually, somebody has to ask: Where is this actually going?Amy Watts is back for Part 2 of our very honest conversation about long-distance relationships—and this time, we're getting into what happens after the excitement wears off and real life starts creeping in.Are you both making the same effort? Should you ever put your life on hold for someone? Are red flags easier to hide when you live hundreds—or thousands—of miles apart? And how do you know you're actually compatible when most of your time together feels like a mini vacation?We also get into one of the unexpected perks of long distance: the anticipation.

In this episode, The fallout roundtable team along with their guest about the recent major floods in West Virginia and what they are doing to help the residents of the towns most effected. Enjoy!!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Can long-distance relationships actually work or does the distance eventually expose everything that is not working?This week, Andrea is joined by friend and reinvention strategist Amy Watts for a candid conversation about the realities of dating someone who does not live down the street or even in the same state.Amy shares what she has learned from multiple long-distance relationships, including one that began after an established relationship suddenly became coast to coast. Andrea brings a completely different perspective. She is navigating long-distance dating herself for the first time and discovering that it may actually fit her life better than she expected.They get into the difference between building a genuine connection and living in the fantasy of weekend visits, why long-distance dating can force important conversations much earlier, and the questions you need to ask before investing your time, emotions and airfare.Plus, they talk trust, communication, attachment styles, self-sabotage, the anxiety that can creep in when you do not know when you will see each other again, and why having the next visit on the calendar can matter more than you think.Can distance actually help you build a stronger foundation or are you falling for the highlight reel?This is Part 1 of Andrea and Amy's conversation. Part 2 continues next week.

Episode: 00331 Released on August 10, 2026 Description:  What does an investigative analyst actually do? In this episode, Jason sits down with Vanessa Martinovici, Criminal Intelligence Analyst with the Rocky Mountain Information Network (RMIN), to discuss her journey from discovering the profession during a college internship to supporting complex investigations across the western United States. Vanessa explains how Regional Information Sharing Systems (RISS) support agencies with specialized analytical services, why investigative analysts have become indispensable in the digital evidence era, and how analysts contribute to child abuse, organized retail crime, and transnational investigations. She also shares insights into the Arizona Law Enforcement Analyst Academy, the growing specialization within the profession, and why stepping outside your comfort zone is essential for career growth. The conversation concludes with an important discussion on online child safety and the emerging challenges posed by AI-generated child sexual abuse material.

Send us Fan MailThe National Fire Academy has a name that still stops conversations cold, but a lot of firefighters are asking a blunt question: why doesn't the “Mecca” feel like the place you go to become deadly competent on the fireground? We dig into that disconnect without cheap shots, and we get honest about what the NFA is great at, namely executive leadership, grants, budgets, community risk reduction, and the administrative work that shapes an entire department.We also unpack why crews in the apparatus bay often lose faith in federalized training: it can feel too far from the nozzle, too focused on liability-driven risk avoidance, too slow to keep up with lightweight construction and new hazards, and too gated by prerequisites and affiliation rules. I share a personal gut-punch story about being accepted to the Executive Fire Officer Program and learning I could not continue after retirement due to the affiliation policy, even with experience and a platform to support the fire service.Then we get practical about where the best operational firefighting training really comes from: company-level repetition, the kitchen table, regional and state academies with burn towers and real props, hands-on conferences like FDIC, and the modern blend of fire science research from UL FSRI and NIST with street-tested engine and truck tactics. If you care about fire service training, fireground tactics, and building better firefighters, hit play, share this with your crew, and subscribe and leave a review so more people can find the conversation. The Energy DrinkFounded by Firefighters. Fuel for EveryoneDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Well, The Roundtable team talked to some creators that went to GCX in Orlando, Florida and it got insane and wild Enjoy!!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Sometimes the biggest heartbreak becomes the beginning of your best chapter.In this special episode, the tables are turned as Andrea sits down with Rocco Cross to share the story behind From Mrs. to Ms., how divorce changed the course of her life, and what she's learned while navigating today's dating world.From hilarious dating app disasters and catfishing to learning the importance of reciprocity and emotional security, Andrea opens up about the lessons she wishes she'd known sooner.The conversation also explores the inspiration behind her second podcast, Menopause Love Lounge, the realities of producing two shows independently, her son Grant's music career, their children's book, and why reinvention is possible at any stage of life.Whether you're healing from heartbreak, dating again, or simply looking for inspiration to start over, this episode is an honest conversation about resilience, purpose, and finding yourself again.In this episode:Why divorce inspired From Mrs. to Ms.The biggest mistakes people make while dating todayDating apps, catfishing, ghosting & AI profilesLearning to date with intention instead of chasingWhy emotional safety matters more than chemistryBehind the scenes of producing two podcastsGrant Knoche's journey from child performer to recording artistWriting a children's book togetherFinding confidence after life's biggest setbacks⏱️ TIMESTAMPS 00:00 Introduction02:18 How divorce inspired From Mrs. to Ms.07:12 Dating apps, catfishing & modern dating challenges13:41 Learning to date intentionally19:32 Choosing emotional security over chemistry25:48 Launching Menopause Love Lounge32:55 Running two podcasts behind the scenes38:27 Grant Knoche's music career & touring together46:30 Writing a children's book together53:40 Where to follow Andrea & final thoughts

Send us Fan MailSchool's out, the dorm shopping list is done, and move-in day is getting closer. But there's one thing almost nobody talks to incoming freshmen about: how you're actually going to manage once you get there. In this episode, I sit down to break down what the first semester of college really looks like, including four phases nearly every freshman moves through: the Honeymoon Phase, the Dip, the Defining Window, and the road to feeling grounded again. Leslie Rose and I share our own stories, including a college dropout story that might surprise you, and get into the real, practical stuff that makes the difference: making friends when you don't know a single person, why sleep might be the most underrated academic strategy out there, how to build a routine that actually sticks, and how to ask for help before things reach crisis level. Whether you're a soon-to-be freshman feeling excited, terrified, or some very specific mix of both, or a parent wondering how to support without hovering, this episode gives you a roadmap for what's ahead. Check out Leslie Rose Coaching: Website: leslierosecoaching.comInstagram: instagram.com/leslierosecoachingFacebook: facebook.com/leslierosecoaching   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00330 Released on August 3, 2026 Description:  What happens when you review 850 analytical job postings spanning nearly three years? Dr. Jessica Herbert did exactly that, and what she found should make every law enforcement leader rethink how they hire analysts. In this episode, Jason and Jessica discuss the disconnect between job postings and the actual work today's analysts perform. They examine why many agencies continue recycling outdated job descriptions, why technical skills like SQL and Python are often overlooked, and how organizations should rethink hiring, onboarding, and professional development. Whether you're hiring your first analyst, managing an established crime analysis unit, or planning your own career, this conversation provides practical guidance on preparing the analytical workforce for the future.  

Send us Fan MailYou call 911 on the worst day of your life, and the crew walking through the door can look the same no matter what patch they wear. But career EMS and volunteer EMS are built on very different systems, and those differences can quietly shape training, protocols, equipment, and even what “standard of care” means in practice. Kevin Ferrara is joined by paramedic Justin Whitney to break down where the two workforces overlap, where they diverge, and why the future of emergency medical services depends on getting honest about the gap. We talk about what standardization looks like when budgets are tight, administrative roles are filled part-time, and leadership development is often treated as optional. Justin shares why EMS lacks a consistent career progression model beyond certification levels, and why borrowing a structured ladder from the fire service could help agencies build stronger supervisors, safer operations, and better quality assurance. We also dig into scope of practice, from national guidance to state protocols to agency medical directives, and how that layered system can either protect patients or create inconsistency across neighboring departments. Then we go straight at accountability and public trust: Should EMS have something like a Brady list to prevent unsafe providers from bouncing to the next agency or the next state? Who really has the power to restrict or remove a provider's clinical practice? And why does something as simple as uniforms and visible ID matter when volunteer responders arrive from home in street clothes? If you care about paramedic standards, EMT training, public safety funding, and what patients should be able to expect when an ambulance arrives, this one will give you a lot to think about. Subscribe, share this with someone in EMS, and leave a review with your take on what the minimum standard should be. The Energy DrinkFounded by Firefighters. Fuel for EveryoneDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Safe Queen Gary about making bad financial decisions when buying sought after firearms FIND Safe Queen Gary HEREInstagram - https://www.instagram.com/safequeengary/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Send us Fan MailOn Episode #18 of of the Tedi Talks Podcast, Tedi welcomes back to the podcast his special guest Shelley Davis-Boyd, the President & CEO of Essdee & Compan, which is located in East Lansing, Michigan.  Tedi and Shelley talk all about Emotional Intelligence and how this can help us in both our personal and professional lives.  Shelley explains what Emotional Quotient (EQ) is and shares wit us how using Emotional Intelligence can assist us in resolving conflict.  Tedi's favorite line of the episode is when Shelley said "Feedback is data."  This is a great listen for those who ever wanted to learn more about Emotional Intelligence.  To learn more about Shelley, you can connect with her at:Website:  https://www.essdeeandco.com/ LinkedIn:  https://www.linkedin.com/in/shelleydavisboyd/ Facebook: https://www.facebook.com/EssdeeCo/ Instagram: https://www.instagram.com/essdeeco/ Podcast:  https://www.essdeeandco.com/podcastEmail: hello@essdeeandco.com SPONSORS:GrazeCrazeFusionary FormulasThe opinions and statements made on the Tedi TalksPodcast are/or do not necessarily reflect those of the Tedi Talks Podcast or Tedi Parsons. To learn more, please visit: https://www.teditalks2.com/The music used for this podcast was provided by: chill-house-vol-9-by-sascha-ende-from-filmmusic-io.  https://filmmusic.io/standard-license. License (CC BY 4.0):

The dream scenario has finally happened, Wastelanders! In this massive episode of The Fallout Roundtable, the crew gathers to break down the biggest news to hit the post-apocalypse in over a decade: Obsidian Entertainment is officially partnering with Bethesda for a brand-new Fallout game. Join us as we analyze the shocking structural shakeups that made this reunion possible, look into Microsoft's long-term franchise roadmap, and discuss what this means for the future of the series. We dive deep into the development realities, exploring how Obsidian's unique narrative design will mesh with Bethesda's massive open-world formula under a unified engine. Will this new project serve as the spiritual successor to New Vegas, or is it charting an entirely new territory in the irradiated remains of America? We debate our biggest hopes, our realistic fears, and what classic factions we want to see rise from the ashes. Grab a Nuka-Cola, tune your Pip-Boy, and join us the conversation has already started! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Have you ever looked back at another relationship and thought, How did I end up here again?You're dating someone completely different, yet somehow you end up with the same anxiety, the same confusion, and the same disappointment.In this solo episode, Andrea dives into one of the biggest dating mistakes women make after divorce or heartbreak: believing awareness equals healing.Just because you recognize red flags doesn't mean you've stopped choosing them.Andrea shares her own dating experiences, answers listener questions, breaks down situationships, explains why "almost" relationships keep us stuck, and reveals the difference between understanding someone's behavior and actually choosing yourself.If you've ever found yourself saying, "This one feels different," this episode may completely change the way you look at dating.In this episode:The difference between awareness and healingWhy we keep repeating relationship patternsSituationships and upgraded inconsistencyWhy your nervous system mistakes chaos for chemistryDating potential instead of realityHow to stop settling for breadcrumbsThe question that instantly changes how you date⏱️ TIMESTAMPS 00:00 Welcome back to From Mrs. to Ms.01:10 Did I really heal... or just upgrade the packaging?03:05 Awareness vs. healing05:15 Why understanding someone's behavior isn't growth08:00 Confusion is not chemistry10:10 The danger of "almost" relationships11:35 What a situationship really looks like14:00 Why we keep accepting breadcrumbs17:30 The hardest part of dating after divorce21:30 Listener Question: "Am I overthinking this?"25:00 Why your nervous system mistakes chaos for chemistry27:20 Stop dating someone's potential29:30 Listener Question: "He says he's not ready for a relationship"33:45 My own situationship story38:20 If they want to, they will41:00 Your attraction hasn't caught up to your healing43:30 Interview them like they're applying for the job46:00 Final challenge: Are you choosing differently?

Send us Fan Mail Have you ever bought your child a planner, calendar, or organizational system you were sure would help, only to watch it sit unused? That does not necessarily mean your child is lazy, unmotivated, or unwilling to get organized. The system may simply not fit how they think, work, and respond to pressure. In this episode, I share how I helped one student uncover the missing piece in her organization system and create deadlines that work with her strengths instead of against them. We also explore body doubling, shorter work sprints, internal motivation, and why personalized support is often more effective than handing every student the same planner. You'll learn three questions you can ask your child to discover:  When they are most productive  What usually gets in their way  What small strategy they can test this week The goal is not to correct or control your child. It is to stay curious and help them build a system they can use independently, especially as they prepare for college. If you have an incoming college freshman, join the priority list for The Resilient Launch. I'll soon invite 10 families into this personalized coaching program designed to help college freshmen manage their time, stress, responsibilities, and first-year transition with greater confidence and independence.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00329 Released on July 27, 2026 Description:  Can numbers really tell the truth, or can they tell any story we want them to? In this episode of Before You Leap, Jason Elder and Randy Stickley tackle one of the most misunderstood aspects of intelligence and crime analysis: the interpretation of numbers. The discussion explores why percentages can create a false sense of certainty, the difference between confidence and probability, how statistics can unintentionally mislead decision-makers, and why analysts must think beyond the spreadsheet. They also discuss forecasting versus estimation, the importance of data governance, communicating uncertainty, and why every analyst should consider how their work may ultimately be interpreted or even defended in court. If you've ever presented crime trends, intelligence assessments, or statistical reports, this conversation will change the way you think about numbers.

Send us Fan Mail Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

You can have the bio, the business, the results on paper, and still be quietly suffering on the inside. I've built multiple seven-figure businesses, coached hundreds of clients, and spent years doing all the right things. And for most of that time, I was suffering.TIMESTAMPS:03:20 - Early Entrepreneurship: The 8-Year-Old Apple Stand & First Software Company04:45 - Business Failures, $178k Debt, and Moving to Corporate06:02 - Corporate Success vs. Personal Trauma and Toxic Environments07:20 - Moving to New York, Mentorship, and the Birth of a Coaching Practice10:00 - Leaning In: Crossing $1M in Coaching Business12:09 - Entering Trauma Therapy and Uncovering Childhood Safety Rules17:36 - The Survival Mechanism: Minimizing Pain vs. Acknowledging It19:12 - How Early Safety Patterns Show Up in Business21:31 - Overworking, Micromanagement, and Surface-Level Fixes24:00 - Unpacking Nervous System Safety Rules and the Power of Slowing Down28:44 - Aligning Intention with Behavior: Shifting at the Root Level31:44 - Next Steps: Deep-Level Coaching with Jennifer DawnResources and links:Freedom Builders Community: jenniferdawncoaching.comWildly Successful You Workshop and Retreat: jenniferdawncoaching.comBook a Connection Call: https://jenniferdawncoaching.com/schedule-call/Instagram: https://www.instagram.com/jenniferdawn.coaching/LinkedIn: https://www.linkedin.com/in/jenniferdawn/Podcast Email: podcast@jenniferdawncoaching.com#happyproductivepodcast HappyProductivePodcast #JenniferDawn #DecisionMaking #NervousSystem #EntrepreneurMindset #WomenEntrepreneurs #BusinessCoaching #WildlySuccessful #LeadershipSkills

In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

One decision can change the entire course of your life.Should you have children... or not?For many women, this isn't a simple choice. Divorce, heartbreak, infertility, timing, career, or simply not knowing what you truly want can leave you questioning the future you always imagined.In this heartfelt conversation, Andrea sits down with clarity coach and Kids or Child Free podcast host Keltie Maguire to discuss one of life's biggest decisions.Together they explore:• How to know if motherhood is truly right for you• The pressure society places on women to have children• Grieving the life you thought you'd have• Dating after divorce when children are still part of the conversation• Loving someone who doesn't want kids• Child free by choice vs. childless not by choice• Fear of regret and fear of missing out• How to find peace no matter which path life takesWhether you're still deciding, your circumstances made the decision for you, or you're learning to embrace a different future than you expected, this conversation offers compassion, hope, and permission to create a beautiful life on your own terms.⏱️ TIMESTAMPS 00:00 Why deciding whether to have children changes everything02:25 Keltie's journey from fence sitter to confidently child free10:25 Breaking free from society's expectations of women15:15 The biggest fears women have about having or not having children19:30 Grieving the life you thought you would have22:20 Can anyone help you make this decision?25:20 Dating after divorce when kids are still part of the equation30:50 Falling in love with someone who already has children35:25 Adoption, alternative paths, and what people are really searching for37:20 Loving someone who doesn't want children40:05 When should you discuss kids while dating?41:55 A message for women whose path didn't go as planned46:30 What if your partner changes everything?52:00 How to create a meaningful life, with or without children57:35 Final thoughts and encouragement

Send us Fan Mail Your college freshman's first visit to the tutoring center should not happen two days before they fail a class. They should not have to figure out how to contact the counseling center for the first time while they are already in crisis. In this episode, I share the campus resources every incoming freshman should locate before classes begin, including academic advising, tutoring, counseling, student health services, and professor office hours. I also explain why asking for help is an adult skill and what parents can say when their student calls home overwhelmed, instead of immediately stepping in to fix everything. A little preparation now can help your freshman take the next step when they are stressed, sick, falling behind, or unsure what to do. Get the free Before You Call Home College Help Finder: https://cheerful-writer-462.kit.com/b5264c8b8c Join The Resilient Launch Priority List to be one of the first families to hear when enrollment opens: https://cheerful-writer-462.kit.com/8f5b8b99a3  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00328 Released on July 20, 2026 Description:  What can U.S. analysts learn from Australia's intelligence community? Jason sits down with Zoe Chenier, Lead Senior Intelligence Analyst and President of the IALEIA Australian Chapter, to discuss her journey from discovering crime analysis by accident to becoming a leader in strategic intelligence. The conversation explores Australia's unique policing structure, analyst training, real-time crime centers, emergency management during COVID, organized retail crime, and why analysts need feedback to thrive. Zoe also shares lessons from working in both law enforcement and the private sector, along with practical advice for analysts looking to grow their careers. Whether you're new to analysis or leading an intelligence team, this episode offers valuable international perspectives on the profession.

Send us Fan MailClear visibility after knockdown is one of the most dangerous comfort signals on the fireground. When the smoke thins, it's easy to believe the hazard is over and to start treating overhaul like “cleanup” instead of an exposure-heavy operation. We challenge that belief head-on, because this illusion has helped put far too many firefighters on a slow path from the scene to an oncology ward years later.We walk through what's actually in that clear-looking air: carbon monoxide that binds to hemoglobin and quietly starves your body, hydrogen cyanide that blocks oxygen use at the cellular level, and a wider mix of VOCs and carcinogens like benzene, formaldehyde, and PAHs that can off-gas from charred contents while crews open walls and ceilings. We also connect the dots to symptoms firefighters normalize, from headaches and dizziness to airway injury and cardiac strain, then zoom out to the long-game reality of elevated cancer risk and why PM2.5 and other fine particulates matter even when you can't see or smell them.Then we shift from the fireground to city hall. We make the policy and financial case for strict SCBA and PPE enforcement backed by municipal leadership, including why presumptive cancer laws, workers' compensation exposure, civil liability, and NFPA 1500 expectations change the stakes for every community. If you're a firefighter, officer, or local official who wants fewer preventable illnesses and a healthier workforce, this conversation gives you the language and the rationale to push for non-negotiable standards. Subscribe, share this with your crew or council, and leave a review with one question you want answered about overhaul air and SCBA use. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

In this episode, The Roundtable Team talks to Chip and his crew about his new comedy podcast audio ChipShot, some funny things happened during the episode and some very cool behind the scenes look at the new show without any spoilers. Enjoy!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.co Discord- https://discord.gg/DnYnv865p ChipShot Spotify- https://open.spotify.com/show/033JzFWWMQEtq5xEamPcim?si=866644805f6f4993 Apple Podcasts- https://podcasts.apple.com/us/podcast/episode-1-chips-worst-day-part-1/id6787480149?i=1000775460716 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the threat) through a lens of two personal examples. She also shares a little life update and upcoming plans for the next segment on the podcast.Hit play to join her for a candid, unscripted conversation with an ending invitation to write in (on the form linked below) to share what you'd like to hear future episodes on and that if you've found the podcast helpful to leave a review to help get these tools and conversations out to even more people who need them.*Want me to talk about something specific on the podcast? Let me know HERE.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Is OFF CAMPUS really just a steamy college romance...or is it teaching us something much deeper about love, trust, and emotional intimacy?After our first discussion about Amazon Prime's hit series, relationship expert Taylor Carr joins Andrea and Ozzie to unpack the relationship dynamics that have everyone talking.Together, Andrea, Ozzie, and Taylor Carr explore why Garrett and Hannah's relationship resonates with so many viewers—and why this story is about far more than chemistry and attraction.In this episode, Taylor Carr shares her insights on:• Chemistry vs. compatibility • Emotional safety and vulnerability • Trust after trauma • Healthy masculinity and emotional intimacy • Hookup culture vs. meaningful connection • The relationship red flags and green flags hidden throughout the series • What Garrett and Hannah teach us about building a healthy relationshipIf you've already binged OFF CAMPUS, this conversation will make you see the series in a completely different way. And if you haven't watched it yet, you'll understand why viewers can't stop talking about it.Taylor Carr brings her signature perspective on modern dating and relationships, helping us connect the fictional story to real-life relationship patterns we all experience.⚠️ Spoiler Alert: We discuss Season 1 throughout this episode. And don't forget to go back to last week's episode to find out what Ozzie and I thought about the show before bringing Taylor in!⏱️ TIMESTAMPS 00:00 Introduction: Why Everyone Is Obsessed with Off Campus02:55 From Bestselling Book to Amazon's Biggest Hit05:05 Hookup Culture, Casual Sex & Modern Dating09:30 Garrett & Hannah's Unusual Arrangement15:55 The Intimacy Scene Everyone Is Talking About19:05 Friendship, Trauma & Falling in Love22:20 The Characters Setting Up Season 227:45 Sexual Assault, Healing & Emotional Safety34:30 Garrett's Fight, Anger & Healthy Masculinity41:20 Final Thoughts: What Off Campus Gets Right About Relationships

Episode: 00327 Released on July 13, 2026 Description:  Investigative genetic genealogy is helping solve cold cases, identify unknown victims, and generate leads that traditional investigative methods could not uncover. But where do law enforcement analysts fit into this rapidly evolving field? In the inaugural episode of LEAN (Law Enforcement Analysis Networks), host Jason Elder speaks with Christine Fiechter and Kimm Barnes of the newly formed Investigative Genetic Genealogy Association (IGGA). Christine and Kimm explain the fundamentals of investigative genetic genealogy, how DNA matches and family trees are used to develop investigative leads, and some of the common misconceptions surrounding the practice. They introduce IGGA's mission and its three pillars of education, networking, and professionalism while discussing the association's role in bringing together professionals from law enforcement, genealogy, forensic science, academia, and the private sector. The conversation also explores opportunities for law enforcement analysts to enter the IGG field, training pathways, gaining leadership support, the advantages and challenges faced by smaller agencies, and the evolving legal and ethical landscape surrounding IGG. Whether you are already working with investigative genetic genealogy or simply curious about where your analytical skills could take you next, this episode demonstrates why analysts may already possess one of the most important IGG skills: the ability to connect the dots. LEAN (Law Enforcement Analysis Networks) is a recurring Analyst Talk series connecting analysts with the professional associations, communities, and networks that can support their careers and professional growth. Each LEAN episode introduces an organization of interest to the law enforcement analysis profession, explores what it does and who it serves, and highlights opportunities for analysts to learn, connect, contribute, and get involved.  

Send us Fan MailYour fuse feels shorter than it used to and you can't quite explain why. Before we blame it all on social media, sleep debt, or “the times we're living in,” we take a hard look at a quieter force that may be shaping mood from the inside out: PFAS, the so-called forever chemicals now found in the blood of most Americans.We walk through what PFAS are, why the carbon fluorine bond makes them so persistent, and where exposure hides in plain sight, including nonstick cookware, stain resistant materials, food packaging, and contaminated groundwater tied to firefighting foam. Then we follow the neuroendocrine thread that gets far less attention. We explain how PFAS may disrupt thyroid hormones, alter the HPA axis stress response, and contribute to neuroinflammation that can interfere with neurotransmitters tied to impulse control and calm, including dopamine and GABA. The result, in plain terms: less emotional buffer, more snap, and more anxious edge.We also dig into what the research is showing so far, from links between early-life PFAS exposure and behavioral outcomes to emerging adult findings in highly contaminated areas. Most importantly, we focus on agency and practical risk reduction. You'll get a clear, step-by-step plan for cutting exposure, including what water filtration works best for PFAS, what certifications to look for, which cookware to replace first, smarter food storage habits, and simple ways to support elimination over time.If this changes how you think about irritability, brain fog, or stress, subscribe for more, share this with someone who needs it, and leave a review or comment with your biggest takeaway or the swap you're making first.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Send us Fan MailYour incoming college freshman is preparing for new classes, a new roommate, and life away from home.But there is another major transition happening that families rarely talk about.Both you and your child are going through an identity shift at the exact same time.Your student is learning how to manage freedom, responsibilities, relationships, stress, loneliness, and decisions without the same support they had at home.Meanwhile, you are moving from being the manager of their daily life to becoming the parent of an increasingly independent adult.That shift can bring sadness, worry, conflict, hurt feelings, and confusion for both of you. It can even feel like something has gone wrong when this tension is actually a normal part of the transition.In this episode, I talk about:• Why the college transition affects parents as much as students• The difference between being needed and staying connected• Why your freshman may temporarily regress after leaving home• How to prepare for homesickness, loneliness, and overwhelm• When to check in and when anxiety may be driving your communication• How to talk with your student before move-in• Why being proactive is more effective than waiting for a crisisI also share part of my own college story and explain why students need more than academic skills to successfully navigate their first year.Your child has spent years learning how to be a student. They may not have been taught how to manage all the emotional, practical, and personal responsibilities that come with becoming an adult.That is why I created The Resilient Launch, a high-touch coaching program for incoming college freshmen and their parents.Students receive personalized support, practical tools, group coaching, and a plan built around their strengths, values, skills, and interests. Parents also receive guidance so they can stay connected without constantly reminding, rescuing, or managing.Join The Resilient Launch Priority List here:https://cheerful-writer-462.kit.com/8f5b8b99a3 Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

The team talk to the leaders of bracken holler how it was brought together and during the jamboree and looking forward towards Las Vegas in November. Enjoy!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Off Campus really just another steamy college romance...or is there much more beneath the surface?Andrea and Ozzie dive into Amazon Prime's viral hit Off Campus and explore why millions of viewers can't stop talking about it.Beyond the undeniable chemistry and unforgettable romance, they unpack the deeper relationship themes woven throughout the series, including trust, vulnerability, healing after trauma, consent, hookup culture, emotional intimacy, and what healthy relationships actually look like.Whether you've already binge-watched the series or you're wondering what all the hype is about, this conversation goes far beyond a TV review.⚠️ Spoiler Alert: We discuss the entire first season.In this episode:Why Off Campus became an overnight phenomenonChemistry vs. compatibilityCasual dating and today's hookup cultureThe surprisingly intimate scene everyone is talking aboutHow trauma shapes relationshipsHealthy masculinity and emotional vulnerabilityFriendship before romanceRed flags, green flags, and emotional safetyWhat this show gets right about modern dating⏱️ TIMESTAMPS 00:00 Introduction & Why Everyone's Talking About Off Campus02:55 Why the Series Became Such a Phenomenon05:00 Hookup Culture vs. Real Relationships09:30 Garrett & Hannah's Unusual Arrangement15:30 The Intimacy Scene Everyone's Discussing19:00 Friendship Becoming Love22:20 The Supporting Characters & Season 2 Setup27:45 Sexual Assault & Trauma Recovery34:30 Garrett's Fight & Emotional Consequences37:30 Healthy Masculinity & Male Vulnerability41:20 Season Finale & What Comes Next46:20 Final Thoughts: Is Off Campus Worth Watching?

Episode: 00326 Released on July 6, 2026 Description:  Kristi Barletta has built a career around understanding the why behind crime, policing, and organizational decision-making. With 17 years in law enforcement and 12 years in law enforcement analysis, Kristi has progressed from intern to analyst, director, and member of police command staff. In this episode, Kristi shares how experiences in accreditation, dispatch, criminal investigations, and executive administration prepared her to build an analyst position from the ground up. She discusses leading without authority, earning credibility within a police department, and why analysts should have a voice in operational and strategic decisions. Kristi also takes listeners inside her work addressing gun violence through social network analysis, focused deterrence, impact players, custom notifications, and cross-jurisdictional collaboration. She explains how strong data practices, relationships, and consistent processes helped reduce shootings and prevent retaliation. The conversation also explores implementing data-driven policing strategies, introducing change without overwhelming officers, reducing traffic crashes, the importance of professional staff in command-level discussions, and why analysts need to get out from behind their computers to better understand the communities represented in their data.

Dave and Aaron are taking a summer hiatus, but not before leaving all their dear listeners with two more strange short poems. My Bad Poetry Episode 8.21: "Untitled document (Season 8 Finale)End Poem from a Real Poet: "The Naughty Preposition" by Morris BishopA huge thank you to all the guests who appeared on Season 8! If you or someone you know want to come on the show please reach out... we would love to hear from you. Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.comMy Bad Poetry Will Return for Season 9 in... September (hopefully)

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with OGs Danger Show atop the Danger Mountain in Idaho.  FIND OGs Danger Show HEREYoutube - https://www.youtube.com/channel/UCOY0ih6kXgR9GUYEGcBU5jAInstagram - https://www.instagram.com/ogs_danger_show/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly staple. What started as a spontaneous attempt to teach her children the things she wished she'd known earlier has turned into a fun family song teaching the fundamentals of mental and physical health. Amanda share the song with you, invites you to make it your own, and then breaks down each line of the song and what it means not just for the littles in our lives, but for the adults who are still doing this healing work themselves.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

He said he wanted a traditional relationship... but what happened on our first date completely changed everything.In this episode, Andrea sits down with returning guest Amy Watts to unpack the realities of modern dating, feminine energy, traditional relationship roles, confidence after divorce, and one unforgettable dating experience that revealed a series of major red flags.Andrea shares the story of meeting a man who described himself as a gentleman, a provider, and a protector—only to discover that his actions told a very different story.This honest conversation explores why women over 40 stop settling, how self-worth changes your dating standards, and why building a life you love is the key to attracting the right relationship.In this episode:❤️ Dating after divorce ❤️ Traditional men vs. modern dating ❤️ Feminine energy & masculine leadership ❤️ Dating app red flags ❤️ Confidence after 40 ❤️ Why women stop settling ❤️ Self-worth and boundaries ❤️ Reinvention after heartbreak ❤️ Building relationships that actually align with your values

Send us Fan Mail After several recent suicides of teens and young adults in my local area, I wanted to talk about the bigger question so many of us are asking: What are we missing?In this episode, I share thoughts from more than 35 years of working with young people, including the need for real connection, emotional regulation, coping skills, school belonging, sleep, trusted adults, and support before a crisis.This is not a conversation about blame. It is a conversation about prevention, connection, and helping young people know they are not alone.If you or someone you love is in suicidal crisis or emotional distress in the U.S., call or text 988, or use chat at 988lifeline.org/chat.   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00325 Released on June 29, 2026 Description:  John Canada III returns to the podcast nearly five years after his first appearance to share the next chapter of his remarkable journey. John discusses his transition from the Broward Sheriff's Office to becoming an Intelligence Research Specialist with the ATF, including insights into the federal hiring process, writing samples, and adapting from local to federal analytical work. He also talks about the second edition of his book, Running to a New Beginning: My Brain Rewired, and how epilepsy surgery, lifelong learning, exercise, and mentorship have shaped his mission to help others facing similar challenges. 

Ever wonder what the Chinese Cultural Revolution, a menstrual period, and a raspberry pie have in common... you probably didn't... and this episode probably won't give you a satisfying answer. But Sandra Marchetti tried to tackle that very topic with her first published poem Seeing (finally) the Commonality Between the Chinese Cultural Revolution and My Period, Or Pie. A title so long My Bad Poetry couldn't even use it all for the show's title- and normally the show is named for multiple poems a guest brings. All this to say Sandra brought a great one for the show!My Bad Poetry Episode 8.20: "Seeing (finally) the Commonality Between...(w Sandra Marchetti)"End Poem from a Real Poet: "Crotch" by Sandra MarchettiSandra Marchetti is the author of DIORAMA (Stephen F. Austin State UP, 2025); Aisle 228 (SFA UP, 2023); and Confluence (Sundress Publications, 2015) as well as four chapbooks of poetry and lyric essays. You can find out so much more at sandramarchetti.net. Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhythm and cortisol to serotonin, sleep quality, and mood regulation, the science is clear — and the practice is simpler than you think.3 Takeaways:Your morning sets the stage for your night. Getting outside for 5–15 minutes within the first hour of waking helps set your circadian rhythm, supports healthy energy during the day, and improves your chances of sleeping well at night.Small things matter more than we think. When symptoms are big, we often look for big solutions. But healing is often built through small, consistent actions that support our biology and create a foundation for regulation over time.Modern life often works against our nervous system. Our biology evolved expecting bright light during the day and darkness at night. Morning sunlight is one simple way to reduce that mismatch and give your brain and body the signals they were designed to receive.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What do men and women really think about today's dating challenges?Fair warning: This episode is a little more unfiltered than usual. The conversation goes from dating advice to relationship debates to topics that may make you blush. If you're listening with kids in the car... you might want to save this one for later.

In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually are.3 Takeaways:Flexibility is a healing skill. When one foundation slips, pivot to what's accessible. Doing less well is still doing something.Your symptoms make sense given the load. Context isn't an excuse — it's accurate information that guides you back to what you need.Healing is strategic. The six domains of healing give you a map so that when life gets chaotic, you know where to look instead of trying harder at everything at once.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise