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Your gut and brain are in constant conversation, which means what's happening in your gut can influence your mood, stress response, sleep, and overall mental health—and chronic stress and nervous system dysregulation can influence your gut right back. In this episode, we unpack the gut-brain axis, microbiome, inflammation, and common gut disruptors; explore when gut health might be a missing piece in persistent anxiety or depression; and talk through the foundational habits and functional testing that can help you know where to start.3 Takeaways:Your gut and brain are in constant, bidirectional conversation. Mental health isn't just happening in your head, and digestive health isn't separate from your nervous system. Stress can disrupt the gut, and gut dysfunction can add stress back into the system—which also means there are multiple places you can intervene.Gut health is one piece of the physiological environment your brain and nervous system are functioning within. Yes, physiology matters; but we're not going to turn one physiological mechanism into The One singular explanation as to why your symptoms exist.Start with the foundations, then get more specific if needed. Sleep, diverse nourishment, movement, connection, and nervous system regulation all support gut-brain health. If those foundations are reasonably supported and you're still struggling, targeted testing may help identify what's keeping you stuck.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Resources Mentioned:Healing Through the Vagus Nerve by Amanda Armstrong — pages 40–41Our Gut Health Testing + support: CLICK HERESome mentioned sources:https://pubmed.ncbi.nlm.nih.gov/36881351/https://pubmed.ncbi.nlm.nih.gov/27067014/https://ipa-biotics.org/exploring-the-gut-brain-connection-psychiatric-medications-obesity-and-microbiome-interventions/https://pmc.ncbi.nlm.nih.gov/articles/PMC7883890/—Looking for more support?RESTORE, Our 16-week 1:1 coaching programRegulated Living MembershipRegulated Health functional lab testingOrder my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What happens after the divorce papers are signed and suddenly you're sitting there thinking… what the hell do I do now?This week, Andrea sits down with Amber Lee, creator of Separation Story Time, for a hilarious, honest and surprisingly vulnerable conversation about the part of divorce nobody really prepares you for: becoming single again.Amber shares how her own divorce led her to start documenting the messy moments of starting over, eventually turning those stories into Separation Story Time and a community of people navigating divorce, dating, single parenthood and everything that comes next.Andrea and Amber get into dating apps, the divorce glow up, terrible dates, falling in love again, being naked with someone new after marriage, body insecurity, sex after divorce, dating as a single mom and the very strange experience of realizing you actually might like this new version of yourself.They also get very honest about the grief that can exist even when you know a marriage needed to end, why healing is anything but linear, and what Amber wishes someone had told her when she was sitting in the hardest part of starting over.And yes… there are dating disasters. Because obviously.In this episode:• What divorce actually feels like versus what you think it will feel like• Why dating apps feel like an endless supply of “options” that aren't really options• The divorce glow up and becoming the main character in your own life again• Falling in love after divorce• Sex and body confidence after marriage• Dating while raising a child• When to introduce someone you're dating to your kids• Staying friends with an ex• Younger men, splitting the check and post divorce thirst traps• Why starting over can eventually become something you never expectedAmber's reminder for anyone in the messy middle: your life isn't over. You can grieve what mattered and still build a life you love on the other side.⏱️ TIMESTAMPS 00:00 The part of divorce nobody talks about01:40 How Separation Story Time started05:37 Getting married young and why the marriage ended08:45 What Amber thought divorce would be like12:30 The first date after divorce16:08 The divorce glow up21:11 Dating apps: love them or hate them?24:09 Where do you actually meet people now?28:01 Catfishing and dating profile lies33:18 Hinge, Bumble and Tinder35:32 Sex after marriage36:36 Body confidence and intimacy after divorce43:53 Dating as a single mom47:11 When should someone meet your child?50:47 Divorce & dating rapid fire55:41 Checking your ex's social media57:27 Would Amber ever get married again?58:17 What every woman starting over needs to hear

Send us Fan MailHave you ever missed one class, had one unproductive day, or received no response to a message, and suddenly your brain decided everything was falling apart?One small event can quickly become a much bigger story:“You're getting behind.”“Here we go again.”“You always mess things up.”“You're never going to figure this out.”In this episode, I share a conversation with a college student who worried that she was “slipping” after missing one planned day of classes. Although she already knew how to catch up, her brain connected that one absence to difficult experiences from her past.This is what anxious brains do. They search for possible problems and use old experiences to predict what might happen next. However, the loudest thought in your mind is not necessarily the truth.Using my Perception, Process, and Plan framework, I explain how to:• Separate the facts from the frightening story your brain is creating• Understand what your inner critic is trying to protect you from• Respond to negative thoughts without fighting or believing them• Redirect your mind toward a more helpful thought• Choose one practical next step instead of shutting down• Use your strengths and values to move forwardIntentional thinking is not toxic positivity. It does not mean pretending that nothing is wrong. It means recognizing what is true, removing the extra story your brain has added, and deciding what you want to do next.We cannot always stop anxious or critical thoughts from showing up, but we do not have to give them the steering wheel.If your teen or young adult needs help managing anxious thoughts, overcoming overwhelm, and following through on what matters to them, I provide personalized anxiety coaching for young people ages 14–24.Learn more or contact me here.Subscribe for practical support for teen anxiety, college transitions, emotional regulation, independence, and young adult life.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Season 9's first guest brings sentimental poems from the past that may have forgotten to include the sentiment. Hollay loved boat rides and kittens, but these poems could convince you otherwise... My Bad Poetry Episode 9.2: "Dawn & Plum's Lullaby (w/ Hollay Ghadery)"End Poem from a Real Poet: "Night Feed with Aal" by Hollay GhaderyHollay Ghadery is the founder and senior publicist of River Street a leading press in Canadian literature representation. She is an award winning author including the Canadian Bookclub Award and a Giller Finalist for her debut novel The Unraveling of Ou. You can read all about her here: https://www.hollayghadery.ca/about Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00338 Released on September 28, 2026 Description: What does it take to build a common foundation for law enforcement analysts? Brittany Winslow returns to Analyst Talk with Jason Elder to discuss Arizona's Law Enforcement Analyst Training and Academy, a program adapted from Florida's established analyst training model. Brittany explains the 40-hour prerequisite course, the six-month academy, the hands-on exercises, testing, networking, and the strategic assessment analysts complete for their agencies. Jason and Brittany also discuss the difference between attending a lecture and actually being trained. From Excel and critical thinking to crime series analysis, forecasting, mapping, link analysis, timelines, and cellular phone analysis, the Arizona program emphasizes applying analytical concepts rather than simply hearing about them. Brittany also shares lessons learned from Arizona's first four academies, the experience of hosting analysts from Abu Dhabi, and plans to potentially expand the program to analysts in other western states. Whether you are a new analyst, a veteran analyst, a supervisor, or someone responsible for developing analyst training, this episode explores what standardized, practical training can look like for the law enforcement analysis profession.  

Celeste Manno ist 22 Jahre alt und arbeitet als Teamleiterin in einem Call Center in Melbourne, Australien.Im Juni 2020 muss sie einen Mitarbeiter, der die Firma verlassen muss, verabschieden.Plötzlich küsst der 12 Jahre ältere Luay Sako Celeste. Celeste ist erschrocken und aufgewühlt.Wenige Tage später sieht sie, dass der Mann sie bei Instagram gefunden hat.Es ist der Beginn eines Stalking-Albtraums.Schritt für Schritt macht Sako Celeste das Leben zur Hölle.Celeste versucht sich zu wehren. Sie will einfach nur ihr Leben leben. Doch Sako lässt sich nicht abschrecken.Inhaltswarnung: Stalking, Explizite Gewalt, sexualisierte Gewalt, psychische GesundheitOb der Fall gelöst oder ungelöst ist seht ihr ganz unten in der Folgenbeschreibung: N= nicht gelöst, G = Gelöst, N/G = nicht vollständig gelöstSHOWNOTES:Zu unserem Gruß der Woche: Falls ihr mal bei der DKMS vorbei schauen und informieren wollt hier entlang :)Danke an unsere Werbepartner:NordVPN:Sichert euch euer exklusives Angebot mit 4 Extra-Monaten und einem amazon.de Gutschein von bis zu 40 EUR hier:https://nordvpn.com/puppiesLassie:Lassie schützt bereits hunderttausende Pfoten - willst du auch vorsorgen? Schau vorbei auf www.lassie.de und sichere dir 15€ Rabatt mit unserem Code PUPPIES15Holy:Mit unserem Code Puppies spart ihr 10%, schaut am besten selbst und klickt hier.Hier findet ihr alle Links zu all unseren aktuellen Werbepartnern, Rabatten und Codes:https://linktr.ee/puppiesandcrimeSOCIAL MEDIAInstagram: @Puppiesandcrime - https://www.instagram.com/puppiesandcrime/?hl=deTiktok: @puppiesandcrime.podcast - https://www.tiktok.com/@puppiesandcrime.podcastEmail: puppiesandcrime@gmail.com------- G -------- Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amanda tells the story of a cancelled flight, three kids, a dog, and three extra days away from home, and the strangely flat, checked-out response she had to it. Instead of treating that numbness as a problem, she breaks down why it was her nervous system doing exactly its job. Along the way, she offers a new way to actually measure healing (hint: it's not whether you still get anxious), a guardrail against turning nervous system work into one more thing to grade yourself on, and a look at what quietly builds the kind of capacity that was working in the background long before she needed it.3 Takeaways:Regulation doesn't mean not reacting. A healthy nervous system still moves into activation, frustration, or even mild shutdown under stress. The goal is flexibility, not permanent calm.Measure healing by distance and speed, not by absence. Instead of asking whether you still get anxious or still shut down, ask how far you go, how long you stay there, and how quickly you find your way back.Capacity is built quietly, long before you need it. The unglamorous, consistent inputs, regulation, movement, sleep, nourishment, and connection, are what determine how you land on your hardest days.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!---Looking for more support?RESTORE, Our 16-week 1:1 coaching programRegulated Living MembershipRegulated Health functional lab testingOrder my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

SPOILER WARNING: This episode contains spoilers for Episode 5 of Let's Marry Harry.Harry Jowsey just said “I love you”… and almost immediately regretted it.Episode 5 of Netflix's Let's Marry Harry finally gives us some of the emotional depth I've been waiting for. Harry opens up about his fear of losing love, Amber and Harry connect over grief, Sam starts asking the questions that actually matter, and Juliana wants Harry to finally tell her how he feels.And then everything goes off the rails.Juliana tells Harry she loves him. Harry says it back. The problem? He doesn't mean it.We're talking about why saying “I love you” just to avoid an uncomfortable moment isn't kindness, why self-awareness means very little without behavioral change, and why chemistry and compatibility are two completely different things.Plus, Amber shoots to the top of my board after a surprisingly vulnerable date… right before that mysterious bathroom situation changes the entire mood.My Harry Husband Material Score is officially back up to a 5.5/10, but with that shower still running, I'm not sure how long it's going to survive.Tell me: Was Harry wrong for saying “I love you” when he didn't mean it? Is Amber your new frontrunner? And what is YOUR Harry Husband Material Score this week?Follow From Mrs. to Ms. so you don't miss my Episode 6 recap.⏱️ TIMESTAMPS 00:00 Is Harry Becoming Husband Material?05:00 Harry's Fear of Losing Love07:15 Amber & Harry Connect Over Grief10:20 Sam Asks the Right Questions15:10 The “I Love You” Disaster23:15 Self-Awareness Without Behavioral Change28:10 Harry Ends Things With Juliana35:00 Amber & Harry Disappear Into the Bathroom

Send us Fan Mail What if staying awake longer to study is actually making it harder to remember what you learned?Sleep is not time taken away from studying, emotional regulation, or productivity. It is part of all three. In this updated episode, Cynthia explains how sleep affects learning, memory, anxiety, mood, decision-making, and academic performance.You will also learn how much sleep teens and young adults need, why teenagers naturally become tired later at night, and how to use the 4 N's of Anxiety to improve sleep without expecting a perfect bedtime routine.Cynthia shares realistic strategies for managing screens, caffeine, naps, inconsistent schedules, dorm-room distractions, racing thoughts, and all-nighters. She also explains when sleep difficulties may require support from a healthcare provider.Whether you are a teenager, college student, or parent trying to help a tired young person, this episode will remind you that sleep is not wasted time. It is part of building a healthier, more independent life. Bonus Sleep Meditations  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00337 Released on September 21, 2026 Description: What happens when an analyst's work moves from the office to the courtroom? In the sixth episode of the "Did You Know?" series, Jason Elder and Mike discuss what analysts should know before taking the witness stand. Mike shares lessons from his own experience testifying, including how to prepare with detectives and prosecutors, keep your CV current, create effective visuals, and explain complex analysis in terms a jury can understand. They also explore what not to do. Don't overstate what the data shows, overwhelm the jury, overcomplicate your explanation, overthink your answers, or overreact during cross-examination. From phone analysis and courtroom presentations to jury questions and defense interviews, Jason and Mike offer practical advice for analysts who may someday find themselves testifying about their work. The takeaway is simple: prepare, know your work, communicate clearly, and let the data speak for itself.

Send us Fan MailYou can respect emergency responders and still say the quiet part out loud: the job has baseline physical demands, and pretending otherwise puts people in the ground. We dig into the uncomfortable reality of physical readiness in public safety and why being significantly out of shape, morbidly obese, or functionally limited is not just a personal issue, it is an operational risk for firefighters, law enforcement officers, EMS crews, and the communities counting on them.We break down what emergency response actually requires on a physiological level, from sprinting and grappling to dragging victims, hauling hose, stair chair carries, and sustained CPR. When a responder hits max heart rate immediately, loses fine motor control, or has no reserve capacity, the danger is not limited to their own health. It cascades across the crew, forces others to overexert, and can turn a mission into a rescue of the rescuer. We also talk about the volunteer staffing pressure that leads agencies to “look past” capability, and the hard questions that follow when seconds matter.Then we follow the ripple effects outward: delayed rescues, eroded public trust, courtroom scrutiny after fatalities, and the massive financial burden of preventable injuries. Workers' compensation claims, overtime backfill, and early disability retirements can drain budgets that should fund equipment, staffing, and training.We close with actionable solutions: non-punitive annual occupational physical evaluations, structured on-duty wellness time, functional strength and mobility work, injury prevention and rapid rehab partnerships, smarter ergonomics, and fair fit-for-duty policies built to keep people working safely. If you value the uniform, this conversation is part of protecting it. Subscribe, share this with your crew, and leave a review with your take: what should your agency require to be truly fit for duty? The Energy DrinkFounded by Firefighters. Fuel for Everyone Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

In this episode, The Fallout Roundtable Team continues the conversation about the West Virginia Floods around Weston, Enjoy!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a personalized path to healing, this episode serves as both a review and a roadmap for moving forward with confidence and clarity.3 Takeaways:Whole-Human Approach: True healing comes from integrating both physiology and psychology – one that explores and acknowledges how your body, mind, relationships, and environment all interconnect in your mental health. Understanding the interplay between your nervous system, stress bucket, reactive and proactive regulation creates a comprehensive framework for healing that honors your unique experiences and needs. If you've been feeling stuck in your healing…Which area of your life (physical, mental, relational, or environmental) feels most neglected in your current healing approach, and what small step could you take to address it?Your Symptoms Likely Make Sense: Your symptoms make perfect sense given your past lived experiences and current life circumstances—they're not signs of brokenness but messages from a system trying to protect you and understanding this helps you shift from self-blame to self-compassion.How might your perspective shift if you approached your symptoms with curiosity rather than judgment, asking “what happened to me?” instead of “what's wrong with me?”If you were to apply the equation ‘Current Nervous System State = Past Lived Experiences + Current Life Circumstances' to your own experience, what's one key insight you gain about why you might be struggling the way you are?Strategic Path Forward: Real healing comes from a balanced approach that includes both in-the-moment tools and deeper, proactive changes that address the root causes of dysregulation. The journey of healing, viewed through a nervous system lens, is ultimately about reconnecting with your authentic self, accessing your inner resources, and creating a life where you feel safe, resilient, and whole.What's one reactive tool you can practice this week when you notice dysregulation, and one proactive change you feel ready to explore to address something in your stress bucket?“What does ‘coming home to yourself' mean to you, and what's one small practice or action you could incorporate into your daily life to cultivate a stronger sense of connection with yourself?”CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What happens when a first date turns into a full blown debate about how men and women date?Traditional Man is back for Part 2, and this time the conversation goes way beyond what happened between Andrea and him.After hearing Andrea's original episode about their date, he came on the podcast to explain his perspective. In Part 1, they unpacked what he says Andrea got wrong, why he was “testing” her, the low cut dress debate, feeling objectified and whether effort on a date creates expectations.Now things get even spicier.Traditional Man shares his views on sexual history, dating double standards, what men really think about a woman's past, why he believes women's preferences are celebrated while men's are criticized, and one statement Andrea absolutely needed him to explain:“Women control sex. Men control commitment.”Andrea and Amy push back.Do women control commitment too? Do men also decide whether sex happens? Should someone's sexual past determine their value as a future partner? And can you have a dating preference without judging people who do not fit it?Then the conversation takes one final unexpected turn.And just when you think the debate is over, Andrea finally asks the question she never got answered: Did he actually want a second date? His answer might be the biggest surprise of the entire conversation.This conversation is provocative, uncomfortable at times, surprisingly funny and exactly why dating conversations need more than one perspective.Now I want to hear yours.Did hearing Traditional Man explain his perspective change your opinion at all? Which argument did you agree with? Which one had you yelling at your phone?And if you haven't listened to Part 1 or the original Traditional Man episode, S8 E11, start there first.⏱️ TIMESTAMPS 00:00 Does a Woman's Past Matter? 03:50 Are Men and Women Judged Differently? 04:24 3 Partners vs. 70 Partners 05:00 Men Care About a Woman's Past? 07:31 Dating Generalizations and Safety 09:37 What Men Really Think About Sexual History 10:27 “Your Playbook Is Exhausting” 12:07 Are Women's Preferences Celebrated More Than Men's? 13:03 Women Control Sex, Men Control Commitment? 15:55 Older Women Dating Younger Men 17:20 Does Scarcity Create Value in Dating? 18:06 Preferences vs. Judgment 20:27 Andrea Apologizes About the Flowers

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Cornfield Commando about the horrors to be found in the 2A space of social mediaFIND Cornfield Commando HEREYouTube - https://www.youtube.com/@CornfieldCommandoInstagram - https://www.instagram.com/cornfield_commando/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBECOME A MEMBER OF THE GOAhttps://alnk.to/5FfctdVBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Send us Fan Mail The college admissions process can bring out anxiety in both teens and parents. Even when parents are trying to help, comparison, expectations, repeated reminders, and the urge to take over can quietly add more pressure. In this episode, I talk with Lisa Goldstein, college consultant, former school counselor, and author of The Compassionate College Process: Guiding Your Teen With Less Stress and More Joy. Lisa shares how parents can support their teen without making one acceptance letter feel like the measure of their child's future or their own success as a parent. We discuss choosing colleges based on fit rather than prestige, recognizing a teen's individual strengths, avoiding the “shoulds,” and knowing the difference between helping and taking over. You'll also hear practical ways to:  Reduce comparison during the admissions process  Help an overwhelmed teen break applications into manageable steps  Encourage meaningful activities instead of résumé-building for appearances  Support your teen's independence while remaining available  Manage your own anxiety so it does not become additional pressure  Protect your relationship during your teen's final years at home The goal is not simply to help your teen get into college. It is to help them move through the process with confidence, healthy coping skills, and a stronger understanding of who they are. Connect with Lisa Goldstein: Your College Process Learn more about Lisa's book: The Compassionate College ProcessSign up for the Live Q & A Session with Lisa Learn more about Cynthia's anxiety coaching for teens and young adults: www.cynthiacoufalcoaching.com   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00336 Released on September 14, 2026 Description: In the second episode of LEAN: Law Enforcement Analyst Networks, Jason Elder talks with Ben Haiman, Executive Director of the National Association of Professional Staff in Public Safety (NAPSPS). Founded in 2025, NAPSPS is building a national network for professional staff working throughout law enforcement and public safety. Ben discusses the association's focus on professional development, networking, and advocacy, along with the challenges professional staff can face when it comes to inclusion, compensation, leadership opportunities, and having a seat at the decision-making table. Jason and Ben also explore how analysts can move beyond producing reports to become problem solvers, trusted advisors, thought partners, and strategic leaders within their agencies. They discuss why analysts may benefit from connecting outside the traditional crime analysis community and how analysts can contribute their own expertise back to NAPSPS. This episode is part of LEAN: Law Enforcement Analyst Networks, connecting analysts with the associations, communities, and professional networks that support their growth.

Send us Fan MailPromoted rank gives you authority, but it doesn't make you a leader and your crew knows the difference fast. We get real about what actually builds an elite, high-performing fire company: the daily behaviors, the awkward conversations, and the tactical habits that shape station culture when nobody is trying to “sound like leadership.” If the kitchen table is where the tone gets set, we talk about how to stop feeding cynicism and start modeling the standard your people will mirror.We walk through five pillars of fire service leadership you can apply on your very next shift. That starts with leading by example through fitness, craft mastery, and the humility to own mistakes out loud. Then we tighten up precision communication with better size-ups, actionable face-to-face assignments, and closed-loop feedback. We also break down tailgate talks: short, focused debriefs that make honest feedback normal instead of scary, so execution gets faster and safer when the tones drop.From there, we move into mentorship and succession planning so your crew isn't dependent on one person. We cover delegating real responsibility, developing future officers early, and protecting passion from burnout. We also push into operational innovation, from modern fire dynamics and lightweight construction realities to tools and workflows that reduce risk, including decontamination practices that support long-term health. Finally, we define psychological safety in plain terms and explain why trust and mental health advocacy are not “soft,” they are survival.Subscribe, share this with your department, and leave a review if it helps. Which of the five pillars are you going to level up first? The Energy DrinkFounded by Firefighters. Fuel for EveryoneDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Spoiler alert: We are recapping Episode 4 of Netflix's Let's Marry Harry, and Harry Jowsey may finally be showing a few signs of husband material. But do not get too excited.Andrea is joined by dating and relationship coach Ozzie Osborne to break down the growing tension between Amber and Juliana, Abby's surprisingly meaningful conversation about married life, and Rickiyah's powerful decision to choose herself when Harry could not fully choose her.Then Harry identifies his toxic dynamic with Juliana, admits that he feels himself slipping into old patterns, recognizes that he is love bombing her… and saves her anyway.Is self awareness actually growth if your choices never change? Is Harry looking for a wife, or is he still chasing chemistry, validation, and the emotional high of an unhealthy connection?Andrea gives Harry a husband material score of 5 out of 10. Ozzie is far less generous.Follow From Mrs. to Ms. for more Let's Marry Harry recaps, honest dating conversations, and plenty of opinions you may or may not agree with.⏱️ TIMESTAMPS 00:00 Harry Jowsey and the husband material debate04:24 Is Harry finally showing some growth?12:23 Amber interrupts Juliana's time with Harry18:08 The blindfolded communication challenge21:11 Abby asks the right question about marriage24:25 Rickiyah confronts Harry about their connection29:47 Rickiyah chooses herself31:04 Harry recognizes his toxic pattern with Juliana39:06 The elimination ceremony begins41:01 Harry saves Juliana despite every red flag43:22 Elli is sent home46:17 Harry's husband material score48:44 Andrea's Episode 4 frontrunners53:54 Final verdict and listener questions

In this episode, we're continuing with Part 8 of the Back to the Basics series by exploring the vital role that comprehensive lab work plays in healing anxiety and depression. I break down why we take a physiology-first—but not physiology-only—approach, the truth behind the outdated “chemical imbalance” theory, and how functional labs can uncover real root causes that are often missed in standard care.3 Takeaways:Physiology First, Not Only: There's an interplay between physiology and psychology but if your body is depleted or stressed, it changes how your brain functions. You can't mindset your way out of a nervous system stuck in survival mode.The Chemical Imbalance Theory is outdated and debunked. This oversimplified narrative can prevent people from exploring the root causes of their symptoms and keeps many stuck in medication-only treatment plans that don't fully support their healing.Comprehensive Lab Work can take out some of the guesswork. It helps uncover hidden imbalances—like nutrient deficiencies or hormone issues—that may be driving anxiety or depression. It gives you clear, personalized data to support your healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.**Referenced Sources: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry, 28(8), 1–14. https://doi.org/10.1038/s41380-022-01661-0Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What happens when the man you talked about on your podcast actually listens... and wants to respond?Back in Season 8, Episode 11, Andrea shared the story of a date with a self proclaimed “Traditional Man.” She walked away from the date feeling questioned, tested and, at times, objectified. He walked away with a very different interpretation of what happened.If you haven't heard the original episode, go back and listen to S8 E11 first for the full story.And yes, he heard the episode.This week, Amy Watts is back as Andrea revisits the date and the claims he says she got wrong. But instead of trying to guess what he meant, they decide to ask him directly.Traditional Man joins the conversation to explain his side, including what being a traditional man means to him, why he says he was “testing” Andrea, why he searched through her Instagram before their date, and whether a woman showing her body publicly creates any expectation about what she should give a man privately.Then the conversation gets even more interesting when Andrea asks one very simple question:“Did you earn my low cut dress?”His answer opens up an entirely different conversation about dating, vulnerability, effort, entitlement and what men and women believe they owe each other when dating. This is only Part 1.Do you hear entitlement in his perspective, or do you understand where he's coming from?⏱️ TIMESTAMPS 00:00 He's Here: Traditional Man Responds 01:18 He Heard the Original Episode 05:07 What Andrea Got Wrong 11:44 “I Was Testing You” 14:27 Does a Man Care About a Woman's Past? 17:24 Women Control Sex, Men Control Commitment? 19:14 Traditional Man Joins the Conversation 27:48 What Is a “Traditional Man”? 30:38 The Low Cut Dress Debate 43:49 Vulnerability or Entitlement? 44:18 “Did You Earn My Low Cut Dress?”

Send us Fan Mail When your child begins college, you may expect to feel proud and excited. You may not expect to grieve.Parents can miss the daily conversations, familiar routines, and certainty of knowing what is happening in their child's life. They may also miss being needed in the same way. That grief can appear as sadness, but it can also look like worrying, checking, reminding, fixing, or feeling hurt when a student begins making decisions without them.In this episode, I explore the emotional transition from parenting a teenager to parenting a young adult. You will learn how to distinguish between supporting your student and soothing your own anxiety, decide when to step in or step back, and begin shifting from manager and problem-solver to consultant, coach, and safe place.Your role is not disappearing. It is changing from the person who handles everything to the person who helps your child believe they can handle more.  The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00335 Released on September 7, 2026 Description: Welcome to the first episode of JAM: Jason and Mindy on Analyst Talk! After years of talking about doing a show together, Jason Elder and Mindy Yoon finally make it happen. In this quarterly series, Jason and Mindy discuss what's on their minds in law enforcement analysis: what's their jam, what's not their jam, and whatever else comes up along the way. In this inaugural episode, Jason argues that analysts may be neglecting one of their most important clients: themselves. Jason and Mindy discuss using automation, dashboards, repeatable processes, and proactive analysis to make analysts more efficient and better prepared to serve everyone else. Then the conversation moves to farmers markets, crime prevention, situational awareness, and whether problem-oriented policing (POP) has lost some of its prominence even though many of its principles remain embedded in modern policing and crime analysis. Finally, things get a little less serious as Jason and Mindy discuss their personal “jams,” '90s music, Pokémon, Titanic, Pulp Fiction, and Mindy's theory that Titanic might actually be a time-travel movie. It's law enforcement analysis, professional discussion, random rabbit holes, and plenty of jam.

Send us Fan MailThe fireground loves to plan for the dramatic risks, but the most reliable threat is the one we keep normalizing: heat stress, dehydration, and the cardiac load that follows. We're putting a spotlight on why EMS-staffed fireground rehab so often shows up as a crushed case of warm water and a five-minute breather on the tailboard, then we connect that shortcut to what the data has been yelling for decades about sudden cardiac events and line of duty deaths.We walk through the three big drivers behind rehab failure: the next engine mentality that misallocates resources under pressure, the EMS-fire operational divide that leaves rehab ownership unclear, and the cultural baggage that treats vitals checks and enforced rest like weakness. From there, we get practical. We break down what a real rehab policy needs to include: automatic dispatch and entry triggers, gross decon before clean rehab, active cooling and warming, mandatory clinical monitoring, hydration and electrolytes, documentation, and most critically, clear medical authority for EMS to hold a firefighter out of action when the numbers and clinical picture demand it.Then we tackle the second structural failure: incident command positioning. A floating incident commander trading the command post for a front-row view loses the macro picture, misses radio traffic in the noise, becomes harder to find, and is set up to fail the moment a Mayday hits. We explain what fixed command should look like, why it improves accountability and communication, and how disciplined leadership keeps more people going home safe.Subscribe for more straight talk on fireground operations, share this with your crew or training division, and leave a review or comment with what your department does for rehab and command positioning. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

In this episode, Jaxxis and Maverick talk everything and anything about Fallout this week, it gets fun and maybe a little crazy so, Enjoy!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Safe Queen Gary about making bad financial decisions when buying sought after firearms FIND Safe Queen Gary HEREInstagram - https://www.instagram.com/safequeengary/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBECOME A MEMBER OF THE GOAhttps://alnk.to/5FfctdVBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms.3 Takeaways:Proactive regulation is about root causes, not symptom chasing. It's the long game of building a sustainable, regulation-supportive life.The most effective healing path is personal. Your next step depends on what's in your bucket and what feels doable now.Consistency beats overhaul. Small, well-supported changes (especially with guidance) create the biggest long-term impact.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Harry Jowsey says he's ready to leave his old dating life behind, settle down and find a wife. So naturally, in Episode 3 of Let's Marry Harry, he kisses 11 women in one night.Yes. Eleven.This week, I'm breaking down the moment “Scary Harry” starts creeping back in and asking the question that matters more than how many women he kissed: Can Harry actually change his relationship patterns when temptation is sitting right in front of him?We're talking about Harry's growing connection with Dannelle, why Juliana may be activating a very different side of him, the women beginning to compete for Harry instead of evaluating whether he's actually right for them, and why chemistry and compatibility are definitely not the same thing.And then there's Harry's realization that maybe kissing his way through the house isn't exactly helping him find a wife.Self awareness is a start. But self awareness without behavioral change is just really accurate narration. Plus, I reveal my updated frontrunners, give you my Girl, Run Moment of the Week, and Harry's Husband Material Score takes another hit.The bigger question after Episode 3 is no longer whether Harry can find a woman he likes.Can Harry actually choose one and give up all the other possibilities? Spoilers for Episode 3 ahead.

Send us Fan MailStarting college brings independence, new friendships, and exciting opportunities. It also requires students to leave behind familiar people, routines, roles, and even the version of themselves they knew in high school. In this episode, I explain why the transition to college can involve real grief, even when a student is excited to be there. I explore how grief may appear as homesickness, anger, withdrawal, procrastination, constant calls home, or doubts about choosing the right school. You will also learn how to use the Four N's of Anxiety, Notice, Normalize, Neutralize, and Next Best Step, to support your student without immediately fixing the problem or dismissing what they feel. I also discuss how to distinguish normal transition discomfort from signs that a student may need additional mental health support. Struggling does not automatically mean your student chose the wrong school. Sometimes it means they are grieving what they left behind while learning how to build a new life.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00334 Released on August 31, 2026 Description: Amy O'Neill didn't set out to become a law enforcement analyst. After earning a geography degree, a temporary opportunity with Humberside Police introduced her to intelligence analysis and launched a career spanning tactical analysis, major investigations, leadership, and the UK's National Crime Agency. In this episode, Amy discusses how geography and mapping shaped her analytical approach, including her Analyst Badge Story involving a prolific burglary group and an investigation that resulted in significant prison sentences. She also reflects candidly on a difficult transition into leadership, what she learned from the experience, and why failure ultimately helped make her a stronger leader. Amy also shares the story behind the revitalized IALEIA UK Chapter, its rapid growth, and an ambitious goal of hosting an international symposium by 2030. Her advice? Say yes to opportunities even when they're uncomfortable but learn when to say no to the “can you just…” requests.

Send us Fan MailIf you've ever felt your station sliding from “we can handle this” into “this job is breaking us,” this conversation puts words to what's happening and how to fix it. We're taking on a hard idea: the progress we've made around firefighter mental health and EMS mental health may have also opened the door to a new problem, where normal stress gets treated like inevitable trauma and crews get trained into cynicism. We walk through how public safety culture moved from silence to awareness, then drifted into pathologizing everyday emotions and operational frustrations. From learned helplessness to post-traumatic growth, we break down the psychology in plain English and apply it directly to Fire and EMS life: call volume, admin headaches, social media doom loops, and that kitchen table energy that either strengthens a crew or slowly drains it. We also get real about peer support and EAP therapy. Validation matters, but empathy without accountability can quietly reinforce self-destruction, and not every clinician understands first responder culture. We close with practical standards for rebuilding an internal locus of control: sleep, fitness, nutrition, language discipline around “trauma,” and leadership that acts like a thermostat instead of a thermometer. If this hits home, subscribe, share it with your crew, and leave a review so more responders can find it. The Energy DrinkFounded by Firefighters. Fuel for Everyone The Energy DrinkFounded by Firefighters. Fuel for EveryoneDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Harry Jowsey says he's ready for a wife, but Episode 2 of Let's Marry Harry has me wondering whether he's actually choosing differently or already falling back into the same dating patterns.This week, the kissing officially begins, and so do the questions. I'm breaking down Harry's growing connection with Dannelle, why Amber has him so intrigued, the Faith “braggadocious” controversy, and whether Harry was justified in sending Faith home simply because she talked about their kiss.We also need to talk about that VERY suggestive scene between Harry and Dannelle and what they've since said actually happened.But the bigger conversation this week is chemistry vs. compatibility. Harry clearly knows how to create physical chemistry, but can he recognize the kind of woman he could actually build a healthy marriage with?Plus, I'm revealing my current frontrunners, my Girl, Run Moment of the Week, the one thing I actually agree with Harry about, and Harry's updated Husband Material Score.Because Harry may want a wife, but the real question remains:Does he actually know how to be a husband?Spoilers for Episode 2 ahead.

In this episode, The Roundtable team discusses the Nuka- Cola Corporation and how it can relate to this timeline and how it can impact the fallout landscape Enjoy!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Marry Harry Ep. 1: Can a F*ckboy Really Become Husband Material?Harry Jowsey says he's done with his old ways and ready for a wife. But can a man with a very public history of love bombing, toxic relationships and questionable dating decisions really decide he's suddenly husband material?I'm officially recapping Netflix's Let's Marry Harry, and Episode 1 gave me A LOT to talk about.We're breaking down Harry's decision to get married, the 20 women who willingly signed up to become his potential wife, the very interesting decision to bring his ex into the process, and the question I'll be asking all season:Does Harry actually want to BE a husband… or does he just want to HAVE a wife?I'm also watching the women closely. Who's actually evaluating Harry? Who's already falling for his potential? Who thinks she can change him? And who might be here for something other than marriage?Plus, I'm giving Harry his first official Husband Material Score.This isn't just a reality TV recap. We're talking chemistry vs. compatibility, broken dating patterns, emotional availability, love bombing, red flags and why wanting a different relationship doesn't necessarily mean you're ready to create one.Spoilers for Episode 1 ahead.Watch along with me because we're recapping this entire train wreck.⏱️ TIMESTAMPS 00:00 — Can Harry Jowsey Really Be Husband Material? 02:30 — Who Is Harry Jowsey & Why Marriage Now? 05:30 — How Losing His Dad Changed His Perspective 08:00 — Meet Harry's 20 “Fiancées” 10:30 — Are the Women Evaluating Harry—or Trying to Be Chosen? 13:30 — Harry's Ex Is Helping Him Find a Wife?! 16:00 — The Women I'm Watching: Who's Here for the Right Reasons? 18:30 — Can a Former Player Actually Change? 21:00 — Stop Falling in Love With Potential 23:30 — Chemistry vs. Compatibility 25:30 — Harry's Husband Material Score 27:00 — My Episode 1 Predictions + What's Coming Next

This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday life, how I used them this morning with my son. So, here's Part 6 of my Back to the Basics Series.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Dating after 50 comes with a whole new set of questions and sometimes it's nearly impossible to tell the difference between trusting your gut and letting your anxiety take over.This week, I'm joined by relationship coach and Love at Any Age host (plus Menopause Love Lounge Host) Laurie Gerber to tackle three VERY real midlife dating dilemmas.What happens when the good morning texts suddenly stop and he says he's just “busy”? What if his ex-wife is still calling and texting him years after their divorce? And what do you do when you've been exclusive for months, act like a couple, but he still refuses to put a label on the relationship?Laurie brings the 30 years married and relationship-coach perspective. I bring the perspective of someone who has actually been out here dating after divorce. And while we definitely agree on some things, we don't see everything the same way.We're talking breadcrumbing, communication, sex and attachment, staying friends with an ex, relationship labels, commitment after divorce, and one of the hardest questions of all: When are you being patient… and when are you settling? If you've ever stared at your phone wondering what the hell his behavior actually means, this episode is for you.⏱️ TIMESTAMPS 00:00 Is he busy… or is he pulling away? 02:43 Dilemma #1: He's still texting, but something feels off 04:40 Did intimacy change the relationship? 06:30 When does “busy” become an excuse? 08:54 Are you giving him space or playing games? 09:54 The conversations you should have by date three 11:10 The problem with good morning texts 13:18 Andrea's controversial take: Are good morning texts breadcrumbing? 14:52 Stop guessing and start asking what he wants 16:39 Dilemma #2: His ex-wife is ALWAYS around 18:54 When being friends with an ex is actually okay 20:18 Should you meet his ex? 20:33 Andrea's relationship with her ex-husband 22:18 When an ex starts marking her territory 23:15 Friendship or emotional dependency? 23:42 How to talk about jealousy without sounding controlling 25:47 Dilemma #3: He wants forever… but not the label 27:44 Why relationship labels actually matter 28:31 When one person wants commitment and the other feels pressured 29:12 When it may be time to step away 29:58 “Consequences are very clarifying” 31:43 Why months 7–8 can reveal real compatibility 32:16 “I need time” vs. being strung along 34:05 Does marriage still matter after 50? 35:19 Patience vs. settling: How do you know the difference? 36:14 Final takeaways 37:17 Send us your dating dilemma

What happens when educators recognize that their words can create warmth, build confidence, and strengthen belonging—or leave wounds students carry for years?In this episode of unMASKing with Male Educators, Ashanti sits down with educator, principal, pastor, author, and podcast host Maurice McDavid to explore student belonging, Black male identity, culturally responsive teaching, school leadership, representation, and the power of language.Together, they reflect on the strength educators display publicly, the fear and overwhelm they may carry privately, and why supporting young people requires both accountability and compassion.This conversation dives into:Maurice's journey from aspiring politician to educator and school leaderWhy social justice and equity have shaped his career in educationWhat it means to lead with optimism while carrying fear and uncertaintyWhy Black students benefit from seeing educators and leaders who look like themHow accountability can come from care rather than punishmentWhy Black boys are often expected to grow up faster than their peersHow schools can bring joy, creativity, and curiosity back into learningWhy students need to see themselves as belonging in academic spacesHow personal goals can help students connect their behavior to their futureWhy home language should be respected rather than treated as a sign of low intelligenceHow educators' words can create belonging, bring warmth, or leave lasting burn marksThroughout the conversation, Ashanti and Maurice explore what it means to protect, challenge, and empower young people without stripping away their identity or childhood. They remind educators that language is never neutral—what adults say can shape how students see their intelligence, their culture, and their place in the classroom.If you care about culturally responsive teaching, Black male educators, student belonging, school leadership, restorative practices, language, representation, or creating more joyful and affirming learning environments, this episode is for you.Connect with Maurice McDavid Book: Your Words Are Fire: 10 Culturally Responsive Teaching Strategies to Speak the Language of Belonging and Help Students Learn, Express Ideas, and Solve ProblemsPodcast: https://www.blackbrownbilingue.com/podcastEmail: revmcdavid@gmail.comWebsite: http://www.blackbrownbilingue.comYoutube:https://www.youtube.com/@blackbrownbilingue6382Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #MaleEducators#WordsCarryPower #BuildingBelonging #CulturallyResponsiveTeaching #StudentBelonging 

Send us Fan MailCollege can be exciting and overwhelming at the same time. Even students who are ready to be there may struggle with managing assignments, meeting people, asking for help, handling stress, getting enough sleep, or living with a roommate. In this episode, I break down six common challenges college freshmen face and share one practical strategy for each. You will also learn how to support your student without taking over, including better questions to ask when they call home with a problem. Your student does not have to solve everything at once. Sometimes they simply need help identifying what feels hardest and choosing their next best step. If your college student needs personalized support with organization, stress, boundaries, self-advocacy, or adjusting to college life, contact me to learn more about The Resilient Launch.   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00333 Released on August 24, 2026 Description: What motivates police officers to embrace proactive and evidence-based policing? In Episode 6 of Research Remix, Jason Elder and Jamie Roush examine a 2025 study by Peterson, Lum, and Koper exploring the factors that influence officers' proactive policing activities. Jason and Jamie discuss the importance of organizational culture, supervisor expectations, training, experience, rewards, and accountability, and why simply telling officers to “be proactive” may not be enough. The conversation also turns to the role of law enforcement analysts. From developing analytical products that guide proactive deployments to evaluating whether an initiative actually worked, analysts can help turn research into practice. The episode also explores professional development for analysts, the value of gaining experience outside a single analytical specialty, and why organizations need to give analysts room to experiment, learn, and occasionally make mistakes. Research Remix takes academic research and asks the question that matters to working analysts: What does this mean for us?

Send us Fan MailA new fire engine clearing $1 million used to sound impossible. Now it is common, and the wait can stretch three, four, even five years. We are pulling apart what is actually driving fire apparatus prices and why the loudest complaint, “the manufacturers are gouging us,” is only part of the story we need to face if we want sustainable municipal budgets and safer firegrounds. We start by resetting the conversation around the core mission of a pumper: transport firefighters safely, carry essential tools and water, and pump water reliably. Once you define that minimum viable fire engine, it gets easier to spot the difference between a real operational need and an expensive “nice-to-have” that sneaks into the spec because it looks cool, wins parade points, or keeps up with the town next door. We talk through how customization compounds costs through custom engineering hours, added electrical complexity, and long-term maintenance, from over-the-top lighting packages to luxury cab upgrades and heavy automation. We also get honest about the volunteer fire department reality where the truck is more than a tool. Community pride and recruitment pressures are real, but so is the tradeoff: every extra dollar tied up in chrome and gadgets is a dollar that cannot go to turnout gear replacement, SCBA modernization, station repairs, or exposure reduction measures. Finally, we lay out practical ways to rein in fire truck procurement costs without sacrificing safety: commercial chassis options, standardized apparatus programs, and a simple two-column “needs vs wants” rule that any apparatus committee can apply. If you care about fire service leadership, apparatus purchasing, and protecting taxpayers while protecting firefighters, listen now, share this with your crew, and leave a review so more departments can have the conversation. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Send us Fan MailWhy does adulting feel so hard, especially when a young person first leaves home? College freshmen are expected to manage their schedules, responsibilities, relationships, stress, and decisions, often without the structure they have relied on for 18 years. Even a responsible student can become overwhelmed when so many changes happen at once. In this episode, Cynthia explains why young adults may struggle to ask for help, even when they need it, and why receiving support does not make them less independent. She also shares her own experiences with leaving college, supporting a daughter through college anxiety, and navigating the many transitions that continue throughout adulthood. If your college freshman is stumbling through the transition into adulthood, The Resilient Launch can give them personalized support as they learn to manage life more independently.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges.3 Takeaways:Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system – a set of tools that provide temporary safety cues to help you bridge the gap between stress and regulation in moments of dysregulation.Meet Your System: The principle of “meeting your nervous system where it is” and “tool layering” is essential – rather than forcing calm when activated or high energy when shut down, acknowledge your current state first and then incrementally guide yourself toward regulation.Proactive Practice: Proactively practicing your reactive regulation tools in low-stress situations makes them more accessible and effective when you're facing bigger challenges.CLICK HERE for the full show notes, resources, and 3 tangible takeaways! *click here to view the impala video I referenced in the episode—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Long-distance love can be exciting, romantic and even a little addictive…but eventually, somebody has to ask: Where is this actually going?Amy Watts is back for Part 2 of our very honest conversation about long-distance relationships—and this time, we're getting into what happens after the excitement wears off and real life starts creeping in.Are you both making the same effort? Should you ever put your life on hold for someone? Are red flags easier to hide when you live hundreds—or thousands—of miles apart? And how do you know you're actually compatible when most of your time together feels like a mini vacation?We also get into one of the unexpected perks of long distance: the anticipation.

Episode: 00332 Released on August 17, 2026 Description:  Matt Lambert has spent his career exploring where law enforcement analysis can take him from local crime analysis and federal contract support to geospatial data science and eventually supervising an analytical unit. In this episode, Matt joins host Jason Elder to discuss his unconventional path into the profession, his analyst badge story involving a years-long indecent exposure series, and what he learned when he moved from doing analytical work to leading the people who do it. Matt shares lessons from supervising analysts, including adapting to different personalities and learning styles, delegating work you know you could do yourself, advocating for analysts, building trust, creating a strong unit culture, and recognizing the qualities that help analysts thrive. Matt also offers advice for aspiring analysts trying to break into an increasingly competitive profession and explains why one principle has followed him throughout his career: always be a student of what you do.

In this episode, The fallout roundtable team along with their guest about the recent major floods in West Virginia and what they are doing to help the residents of the towns most effected. Enjoy!!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Can long-distance relationships actually work or does the distance eventually expose everything that is not working?This week, Andrea is joined by friend and reinvention strategist Amy Watts for a candid conversation about the realities of dating someone who does not live down the street or even in the same state.Amy shares what she has learned from multiple long-distance relationships, including one that began after an established relationship suddenly became coast to coast. Andrea brings a completely different perspective. She is navigating long-distance dating herself for the first time and discovering that it may actually fit her life better than she expected.They get into the difference between building a genuine connection and living in the fantasy of weekend visits, why long-distance dating can force important conversations much earlier, and the questions you need to ask before investing your time, emotions and airfare.Plus, they talk trust, communication, attachment styles, self-sabotage, the anxiety that can creep in when you do not know when you will see each other again, and why having the next visit on the calendar can matter more than you think.Can distance actually help you build a stronger foundation or are you falling for the highlight reel?This is Part 1 of Andrea and Amy's conversation. Part 2 continues next week.

Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Sometimes the biggest heartbreak becomes the beginning of your best chapter.In this special episode, the tables are turned as Andrea sits down with Rocco Cross to share the story behind From Mrs. to Ms., how divorce changed the course of her life, and what she's learned while navigating today's dating world.From hilarious dating app disasters and catfishing to learning the importance of reciprocity and emotional security, Andrea opens up about the lessons she wishes she'd known sooner.The conversation also explores the inspiration behind her second podcast, Menopause Love Lounge, the realities of producing two shows independently, her son Grant's music career, their children's book, and why reinvention is possible at any stage of life.Whether you're healing from heartbreak, dating again, or simply looking for inspiration to start over, this episode is an honest conversation about resilience, purpose, and finding yourself again.In this episode:Why divorce inspired From Mrs. to Ms.The biggest mistakes people make while dating todayDating apps, catfishing, ghosting & AI profilesLearning to date with intention instead of chasingWhy emotional safety matters more than chemistryBehind the scenes of producing two podcastsGrant Knoche's journey from child performer to recording artistWriting a children's book togetherFinding confidence after life's biggest setbacks⏱️ TIMESTAMPS 00:00 Introduction02:18 How divorce inspired From Mrs. to Ms.07:12 Dating apps, catfishing & modern dating challenges13:41 Learning to date intentionally19:32 Choosing emotional security over chemistry25:48 Launching Menopause Love Lounge32:55 Running two podcasts behind the scenes38:27 Grant Knoche's music career & touring together46:30 Writing a children's book together53:40 Where to follow Andrea & final thoughts

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise