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In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside.We talk about what dorsal vagal shutdown really looks like, why the gap between "you look fine" and "I'm screaming inside" is so dangerous, what happens when a doctor says "everything looks good" and you turn that into self-blame, and why healing isn't a straight line—even when you're functioning again, your body can still be carrying the weight of what you went through.If you've ever asked yourself "what's wrong with me?" —this episode is for you.Hit play for the full song here:Spotify "You'd Never Know" by Blu EyesYoutube "You'd Never Know" by Blu Eyes→ Check out Regulated Health | Functional Labs for Mental Health—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

The abduction and murder of 6-year-old Faye SwetlikShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Our launch week didn't go as planned — the website crashed, emails went out in the wrong order, and it was, well, a dumpster fire. So instead of pretending it didn't happen, we're leaning all the way in.For 48 hours only, join the Regulated Living Membership for $7 for your first month with the code DUMPSTERFIRE.What you get when you join:Course Club — our 5-week guided onboarding experienceRegular Live Q&A Support callsDaily regulation toolsThe full Regulated Living CourseOur private, trauma-informed communityAfter your first month, membership continues at $47/month. Cancel anytime.→ Join for $7Code: DUMPSTERFIREWebsite: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music.We explore why anxiety isn't a disorder or a malfunction but a protective response, what it actually looks like to be in relationship with your anxiety instead of at war with it, and how this one song captures the entire arc of regulation work—from somatic awareness to sending signals of safety to letting emotions move through.This is a song that hits you in the feels while providing such deep validation.Hit play for the full song here:Spotify: "Dear Anxiety" by Blu EyesYoutube: "Dear Anxiety" by Blu Eyes—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Rachel Turney brings practically perfect examples of prose poetry, avant guard, surrealism, alliteration, and purpose...or at least that's what was pretended in this fun episode where Aaron is sarcastic and Dave is confused. But hey, we all learn somethings.My Bad Poetry Episode 8.13: "Office Job, Penguin, and 2009 Journal Entry (w/ Rachel Turney)"Rachel Turney has four books coming out in 2026. You can follow all her on Insta @Turneytalks and watch Poetry (In Brief) on Youtube @TurneyTalks. Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00307 Released on February 23, 2026 Description: In this episode of Analyst Talk with Jason Elder, David Grabelski shares insights from a 55-year career spanning LAPD homicide, gang investigations, NDIC intelligence work, and teaching at Mercyhurst University. He discusses the early days of link analysis, visual investigative charting, and how analytical thinking shaped real-world investigations long before modern tools existed. David also introduces the “Life Triangle” of time, health, and wealth, and how it applies not only to career progression but to long-term professional sustainability. The conversation explores intelligence failures, the importance of broad experience over early specialization, and why skillsets matter more than tools in the evolving world of analysis. This episode is essential listening for analysts navigating career growth, technological change, and the balance between expertise, impact, and longevity in the profession.

The neglect and death of 12-year-old Bryan VasquezShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Es ist ein kühler Abend in London, als das Licht einer Straßenlaterne auf eine junge Frau mit platinblondem Haar fällt, die im Schatten eines Pubs ungeduldig auf und ab geht. In ihrer Handtasche trägt sie ein Geheimnis. Eines, das schwer und kalt in ihrer Hand liegt. Sekunden später zerreißen Schüsse die nächtliche Stille. Bier mischt sich auf dem Asphalt mit frischem Blut, und eine Frau bleibt regungslos über dem Mann stehen. Doch mit diesem Abzug besiegelt sie nicht nur sein Schicksal, sondern unterschreibt unwissentlich das letzte Todesurteil, das jemals an einer Frau in diesem Land vollstreckt wird.! TRIGGER-WARNUNG ! Hinrichtung, Verlust einer Schwangerschaft, Alkoholmissbrauch, Waffenmissbrauch, Mord, GewaltDein Upgrade für das Bauchgefühl mit mybacs®:https://go.mybacs.com/ ueberdosiscrimefebMit dem Code CRIME25 bekommen Neukund:innen 25% Rabatt auf ihre erste Bestellung. Aber auch Bestandskund:innen gehen nicht leer aus: mit dem Code CRIMEABO erhaltet ihr 20% Rabatt bei Abschluss eines Abos

Do you ever finish a conversation and realize you've just given a twenty-minute dissertation to justify a simple "no" or a basic need? In this episode, we're peeling back the layers on chronic over-explaining. It turns out, this isn't just a quirky personality trait—it's a sophisticated nervous system response. Whether you're trying to preemptively defend yourself against being "the bad guy" or you learned early on that your needs weren't valid unless you built a legal case for them, this episode offers a roadmap to reclaiming your voice.In this episode, you'll learn:The "Origin Story" of Over-Explaining: Why we learn to justify our needs to get them met and how misattunement in childhood creates a blueprint for hyper-communication.Over-Explaining as a Survival Tool: The science of how your amygdala flags "emotional risk" and tries to negotiate safety through a flood of information.The High Cost of Justification: How over-explaining leads to emotional exhaustion, self-abandonment, and the weakening of your own self-trust.The "One-Sentence Rule": A practical challenge to state your truth clearly and then—the hardest part—stop talking.Embracing the Pause: Why silence feels like danger to a dysregulated nervous system and how to tolerate the "awkwardness" of letting your words land.3 Takeaways:Over-explaining is a nervous system response, not a personality flaw. If you had to prove your feelings were valid in the past, your brain adapted by explaining itself into safety. You're not "too much"; you're practicing a survival skill that you no longer need.The cost of over-explaining is self-abandonment. When you lead with a defense, you're inadvertently saying your needs aren't legitimate on their own. Trusting your truth means realizing your "no" doesn't require a dissertation.Practice the "One-Sentence Rule" and embrace the pause. Challenge yourself to say what you need in one clear sentence, then stop. Let the silence be there. People who truly see you don't need an essay to respect your boundaries.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00306 Released on February 16, 2026 Description: Real-Time Crime Centers continue to expand in both scope and responsibility, and drones are quickly becoming one of the most discussed emerging tools in the field. In this sixth installment of the Real Crime All The Time series on Analyst Talk with Jason Elder, Nikki North shares how Drone as First Responder (DFR) programs are being integrated into crime centers, what analysts and managers need to consider, and how staffing, training, legal concerns, and operational policies all play a role. Nikki breaks down how drones function as mobile cameras, the importance of FAA regulations, night flight training, weather considerations, and how agencies are strategically placing base stations based on call volume. The conversation also highlights how drones can support proactive policing, site assessments, disaster response, and real-time situational awareness beyond traditional camera networks. The episode also touches on a major career transition as Nikki moves from the public sector to the private industry, discussing why analysts are increasingly making that shift and how technology platforms are evolving toward a “single pane of glass” for analytical workflows. This episode is especially valuable for RTCC analysts, crime analysts, and agency leaders who are evaluating new technology adoption while balancing staffing, policy, and operational realities.

Michael VanCalbergh makes an historic third appearance on the show, bringing one from his past that he just can't seem to put down. A college professor's sweater vest becomes an inside joke to a class and young Michael just had to make it... awkward. Good thing Dave and Aaron are the most mature of hosts or this episode would have just become one long sophomoric gigglefest... It isn't that is it?? O dear.Episode 8.12 "I named it after your favorite clothing (w/ Michael VanCalbergh)"End Poem from a Real Poet: "Nicole Asks Me for a Poem and I Write About Ariadne Instead"Michael is a poet, essayist, and lecturer living in Illinois. You can find his works in Parenthesis Journal, autofocus Lit, Atticus Review, Spoon River Poetry Review, and monthly writings here: https://widely-read.ghost.io/ You can follow him on social media @MVCPoet and check out his open mic poetry readings in Normal, IL. Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Toni hatte ihnen vertraut. Aber jetzt liegt Toni auf einem Küchentisch in einer Hütte im Wald. Neben Toni reiht sich OP-Besteck an Tupfer. Die Utensilien sehen professionell aus, das sollten sie auch, denn Bob sagte ja, er habe 15 Jahre Erfahrung in dem, was er mache. Dass Toni aber nicht auf dem Tisch eines Arztes liegt, wird immer klarer. ! TRIGGER-WARNUNG ! (Genital-) Verstümmelung, mentaler Leidensdruck, Ausbeutung vulnerabler Personen, KannibalismusDein Upgrade für das Bauchgefühl mit mybacs®:https://go.mybacs.com/ ueberdosiscrimefebMit dem Code CRIME25 bekommen Neukund:innen 25% Rabatt auf ihre erste Bestellung. Aber auch Bestandskund:innen gehen nicht leer aus: mit dem Code CRIMEABO erhaltet ihr 20% Rabatt bei Abschluss eines Abos

The unsolved disappearance of Australian 13-year-old Bung SiriboonThis is a re-release with sped up audio and gaps of silence removed. I found this painful in editing it out so I appreciate you all listening back then when I was very new and still learning! Hopefully this will get more ears on the episode.Discuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Welcome back to Womanology! In today's episode, Ria sits down with content creator Eisha Nikole to discuss her incredible journey from being a full-time caregiver to achieving viral success. Eisha opens up about the raw challenges of balancing motherhood, caregiving for her parents through cancer and kidney failure, and battling postpartum depression—all while building a thriving brand in the social media space. We also dive into the "discipline of the gym," the power of saying "no," and why the St. Louis creator community is essential for growth. In this episode, they discuss: -The First Camera: The life-changing gift from her partner Michael that sparked her journey. -Healing Through Creation: How watching Orlando content creators provided an escape during her darkest days. -Overcoming the "People PTSD": Dealing with imposter syndrome and learning to work with others again. -Brand Collaborations: The secret to landing deals with names like Universal and Six Flags Fright Fest. -Modern Parenting: Why "open lines of communication" are the key to breaking generational cycles.   Hit the new voicemail ‪(314) 649-3113‬ Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                     Stitcher http://bit.ly/3puGQ5P                  IHeartRadio http://ihr.fm/2L0A2y1 

When you witness suffering at scale, your capacity to care can feel like it's running on empty. In this episode, we're diving into the biological reality of compassion fatigue and the potent "antidote" found in moral elevation. We discuss why "looking for the helpers" isn't just a sweet sentiment—it's a vital nervous system intervention that activates the vagus nerve and restores our ability to hope. This conversation is an invitation to honor your personal capacity, embrace complexity, and find your own sustainable way to show up.In this episode, you'll learn:What compassion fatigue actually isThe "Compassion Budget"The science of Moral Elevation: How witnessing acts of goodness triggers the vagus nerve to slow your heart rate, reduce inflammation, and release oxytocin.Dialectical Thinking: The "both/and" logic that allows you to acknowledge horrifying truths without losing sight of community resilience.Matching Capacity to Advocacy: Why "offering the shovel" is sometimes exactly enough, and how to match your current resources to the causes you care about.3 Takeaways:Compassion fatigue is real—and so is your capacity limit. Not every cause can be your cause. Ask yourself: What do I have to give right now? And where do I want to give it? Be honest about your capacity and kind to yourself about your limitations. Sometimes offering the shovel is enough.Looking for the helpers activates moral elevation—a biological antidote to compassion fatigue. Practice dialectical thinking: both/and, not either/or. Horrifying things are happening AND people are showing up for each other. You can witness harm AND witness helpers. Resources mentioned:Book: Healing Through the Vagus Nerve by Amanda Armstrong—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textChoosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.If you're feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.In this episode, you'll learn:Why there is no single right decision after high schoolWhy college is often treated like a test—and why that creates anxietyHow deadlines increase pressure (and how to plan without panic)What teens should consider before choosing collegeWhy this decision is not permanent—and never has to beThis episode is designed for:✔️ High school students✔️ Parents of teens✔️ Families navigating college or post-secondary planning✔️ Anyone feeling anxious about “what comes next”

This week Dave and Aaron welcome Todd Dillard on the show. Though they could have probably done a whole half an hour discussing snow and shovels, they did end up discussing Todd's weird poems. What the hosts could never have expected was how That Thursday turned into the Present Tense. Enjoy the ride!End Poem from a Real Poet: "Present Tense" by Todd DillardTodd Dillard is a poet from Texas now living in Pennsylvania. He is the author of Ways We Vanish and the chapbook Ragnarök at the Father-Daughter Dance. You can follow Todd on Instagram and Bluesky. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00305 Released on February 9, 2026 Description: Many crime analysts are uncertain which AI tools are appropriate, useful, or even relevant to their role. In the fifth installment of Catching Up with Dawn, Dawn Reeby breaks down where artificial intelligence actually fits in crime analysis by focusing on practical tools analysts can use today. The conversation walks through specific examples involving ChatGPT, NotebookLM, and other AI-assisted platforms for tasks like creating cheat sheets, drafting policies, organizing meeting notes, developing roll-call videos, and communicating outcomes to leadership. Dawn also reminds listeners that Excel was once viewed with skepticism and is now standard in analytical work, reinforcing that AI is not a replacement for analysts but another evolution in the toolkit. Throughout the discussion, the emphasis remains on analyst judgment, review, and ethics, showing how AI supports stronger, more efficient analysis rather than replacing it.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Matt with Wyoming Gun Project about our experience with Shot Show and what is was like for a newbieFIND Wyoming Gun Project HEREYouTube - https://www.youtube.com/@wyominggunprojectTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Corinne Rey-Bellet ist mehr als eine Athletin. Sie ist das Gesicht des Schweizer Skisports, eine Frau, die mit über 100 km/h die schwierigsten Abfahrten der Welt bezwingt. Sie wirkt stark und fokussiert. Doch als sie 2003 ihre Skier an den Nagel hängt, beginnt für sie das eigentliche Rennen: das Streben nach einem privaten Glück abseits der Kameras. Nach außen hin führen sie ein Leben wie aus dem Bilderbuch, doch hinter den Türen ihres Einfamilienhauses brodelt ein Sturm zusammen, der alles zerstören wird…! TRIGGER-WARNUNG ! Femizid, emotionaler Druck, häusliche Gewalt, posttraumatische BelastungsstörungWeil eure Haut es wert ist, dass man sich um sie kümmert. Mit FORMEL Skin

The heartless trafficking and presumed murder of 6-year-old Joshlin Smith. HOWEVER, while her whereabouts are unknown, Joshlin's traffickers have been convicted. This is a solved case.Share this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going.In this episode, you'll learn:What collective and vicarious trauma actually are, and how your nervous system processes witnessing suffering even through a screenWhy "regulated" doesn't mean calm—and what regulated activism actually looks like in practiceThe neuroscience behind tools like predictability, warmth, and nostalgia as primitive safety signals for your nervous systemWhy "tangible help kills the helplessness" and how micro-acts of care keep you connected and resourcedHow to practice dialectical thinking: holding both the horror and the helpers at the same time3 Takeaways:Regulated doesn't mean calm—it means connected. You can be furious, heartbroken, and activated AND still be regulated. Regulation is about staying connected to your body, your breath, and your capacity to respond (not just react) while you feel all the feelings and fight for what matters.Tangible help kills the helplessness. When everything feels too big and overwhelming, do something small and real. Drop off coffee for a neighbor. Text a friend "thinking of you." Bake bread and share it. These micro-acts of care aren't trivial—they're how we stay connected and resourced enough to keep going.Look for the helpers—it's neuroscience, not toxic positivity. Witnessing acts of courage, kindness, and resistance activates your vagus nerve and counters compassion fatigue. Your nervous system needs evidence that while the monster is real, the protector is active too. Practice dialectical thinking: horrifying things are happening AND people are showing up for each other. Both are true.Resources mentioned:CLICK HERE to join my monthly release class. Use the code "REGULATE" for 100% off.CLICK HERE to get 10% off my favorite phone boundary support (BRICK)Post from @meghanbreentherapy—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00304 Released on February 2, 2026 Description: New tools often arrive faster than the discipline needed to use them well. Randy Stickley returns for another installment of Before You Leap to examine how artificial intelligence is entering analytic workflows and what analysts must consider before relying on it. The discussion explores AI hallucinations, large language models, writing and research augmentation, and the enduring role of human judgment in law enforcement analysis. Through real-world examples, cognitive illusions, and courtroom implications, this episode outlines where AI can support analysts, where it can mislead them, and why tradecraft, validation, and critical thinking must remain firmly in the driver's seat.

The unsolved disappearance of 6-year-old Adji DesirThis is a re-release with sped up audio and gaps of silence removed. I found this painful in editing it out so I appreciate you all listening back then when I was very new and still learning! Hopefully this will get more ears on the episode.Discuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Eine Ehe beginnt normalerweise mit einem Versprechen für die Ewigkeit. Bei Jordan und Cody hält dieses Versprechen genau acht Tage.Der lebensfrohe Cody ist unsterblich in seine Verlobte verliebt. Er will eine Familie, eine Zukunft, ein gemeinsames Leben. Seine Braut Jordan ist 22, schüchtern und tief religiös. Doch während Cody die Nähe sucht, zieht Jordan Mauern hoch. Schon am Morgen nach der Hochzeit ist klar, dass hinter der glücklichen Fassade der Hochzeitsfotos ein Konflikt brodelt, von dem niemand im Umfeld ahnt.Und dann verschwindet Cody nur eine Woche nach dem Ja-Wort spurlos. Während die Familie verzweifelt nach Antworten sucht, zeigt Jordan ein Verhalten, das Rätsel aufgibt. Sie wirkt unbeschwert, fast schon erleichtert. Als plötzlich eine mysteriöse E-Mail auftaucht, die alles verändern könnte, beginnt damit auch eine geheimnisvolle Suche im weitläufigen Glacier National Park! TRIGGER-WARNUNG ! Partnerschaftsgewalt, Tötungsdelikt, Manipulation, Religiöser Druck / Erwartungshaltung, Tod eines EhepartnersWeil eure Haut es wert ist, dass man sich um sie kümmert. Mit FORMEL Skin

The heartbreaking murder of 5-year-old Josias MarquezDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

elcome back to Womanology! In this episode, Ria sits down with Dom from the Whiskey Sour Podcast for a crossover event you don't want to miss. We are diving deep into the shocking divorce of social media sweethearts Kristy and Desmond. We break down the alleged infidelity, the strict Jehovah's Witness rules regarding divorce, and why the "perfect couple" aesthetic is crumbling before our eyes.  Plus, we're taking a trip down memory lane to the golden era of 2016—when LA was a vibe, James Harden was at Roscoe's, and Instagram was just for fun. We also get real about toxic internet trolling, beauty standards (from Serena Williams to K. Michelle), and the messiness of friends dating exes. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542   Twitter: https://bit.ly/39aL395   Facebook: https://bit.ly/3sQn7je   To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                    YouTube http://bit.ly/3ouZqJU                    Spotify http://spoti.fi/3pwZZnJ                   Apple http://apple.co/39rwjD1                    Stitcher http://bit.ly/3puGQ5P                 IHeartRadio http://ihr.fm/2L0A2y1

New intro, repeat episode of one I published almost exactly a year ago. While the examples I offer are a year old, the suggestions offered apply just as much to some of the chaos we're all experiencing this week as well. Hit play on this episode again, see what resonates, and I'll be back next week with some new thoughts.-In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while staying informed. Learn about the concept of "conscious oscillation," tips for healthy information consumption, and why finding moments of joy isn't just allowed - it's necessary for sustained resilience and impact.Three Takeaways:Our nervous systems evolved for a world of immediate, local threats - not the constant stream of global catastrophes we now face through modern technology. Understanding this mismatch helps explain why we feel overwhelmed and gives us permission to set boundaries.Balance Information and Regulation: Limit news consumption, take meaningful action when you can, and prioritize rest and joy to keep your nervous system balanced.Finding joy and allowing moments of lightness during dark times isn't privilege or denial - it's a biological necessity for nervous system regulation. Conscious oscillation between engagement and rest helps us stay resilient and effective.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00303 Released on January 26, 2026 Description: Debbie Osborne returns to Analyst Talk to break down something few analysts have attempted: using AI to help write and publish a professional book. Debbie breaks down how she built the book, from structuring the content and collaborating with generative AI to validating sources, avoiding plagiarism, and working through the editorial process for a second edition with an academic publisher. This conversation tackles the real questions analysts have about AI, including authorship, credibility, transparency, and trust. Debbie explains why AI did not replace her expertise, but expanded what was possible, allowing one analyst to build a comprehensive crime pattern resource that would normally require an entire team. If you are curious about using AI for serious analytical writing, research, or professional legacy projects, this episode is a must listen.

San Francisco, Mitte der 70er Jahre. In den verrauchten, schummrig beleuchteten Bars der Polk Street und des Castro-Viertels mischt sich das Gefühl von neuer Freiheit mit einer untergründigen Angst. Während die Musik von den Wänden widerhallt und das Klirren der Gläser die Gespräche übertönt, sitzt ein junger, gut aussehender Mann allein in einer Ecke des „Bojangles“.Er zeichnet mit einem Bleistift auf eine Serviette die vor ihm liegt. Seine Motive sind nicht etwa Landschaften oder die Bar, in der er sich gerade befindet. Es heißt, er zeichnet Menschen. Menschen, die später seine Opfer werden sollen.! TRIGGER-WARNUNG ! Hassverbrechen, Homosexuellenfeindlichkeit, Mord, sexueller MissbrauchDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

The disturbing murder of 3-year-old Nola DinkinsDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year's resolutions often backfire—not because you lack discipline or willpower, but because they ask your nervous system to do something it's biologically wired to resist. Through a nervous-system and mental-health lens, we unpack why massive change feels threatening, how winter is a season of rest (not reinvention), and what a more sustainable, regulated approach to the new year actually looks like. This is an invitation to move away from pressure and performance—and toward safety, support, and gentle, lasting change.In This Episode, You'll Learn:Why your nervous system resists big, fast change—and why that resistance is protection, not self-sabotageHow “New Year, New You” puts your body into threat mode and leads to burnout, not transformationWhy January is biologically a season for rest and reflection—not aggressive goal-settingThe four phases of the Resolution Crash: Mobilization, Sustainable Burn, the Crash, and the Shame SpiralHow to use "laughably small" habits to bypass your internal alarm system and create lasting change3 Takeaways:Resistance Is Protection When your nervous system pushes back against change, it's not because you're broken—it's because your body equates familiarity with safety. Change requires resourcing, not force.Winter Is Not a Growth Season Nature rests in winter, and so do we. Trying to overhaul your life in January asks your body to act like it's spring—when it's wired for conservation, reflection, and repair.Measure Regulation, Not Performance Lasting change doesn't come from dramatic overhauls. It comes from tiny additions, moments of safety, and choosing regulation over all-or-nothing goals.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00302 Released on January 19, 2026 Description: Artificial intelligence is everywhere but to what degree? Andreas Olligschlaeger returns to Analyst Talk for a deep dive into AI in law enforcement analysis. We break down what AI really is (and isn't), explore graph databases, anomaly detection, and Graph RAG, and discuss how analysts can use AI without replacing human judgment. The conversation also tackles ethics, explainability, and why validation and transparency matter more than ever. This episode is a must-listen for analysts trying to separate real capability from AI hype.

The tragic murder of newborn, Baby MosesDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Es ist helllichter Tag, eiskalt und Ashling Murphy ist auf ihrer gewohnten Joggingrunde am Kanal. Ein Weg, den sie in- und auswendig kennt. Doch diesmal endet die Routine abrupt.Innerhalb von Minuten wird der Uferweg zum Tatort. Während Irland den Atem anhält, suchen Ermittler nach einem Phantom, das mitten im Alltag zugeschlagen hat. Aus einem Namen wird ein Symbol – und aus einer alltäglichen Strecke eine Geschichte, die ein ganzes Land bis heute nicht loslässt…! TRIGGER-WARNUNG ! Femizid, Tötungsdelikt, Angst- und Paniksituationen, Verfolgung, Psychische Belastung von AngehörigenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

The heartbreaking murders of siblings, 3-year-old Harry and 2-year-old Elise DonnisonDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

Send us a textI didn't disappear—I slowed down on purpose.In this episode, I'm sharing where I've been, why I took a step back, and what's changing in the new year. I've truly missed this space and the conversations we've had here, and this pause gave me time to get clear about what I want to focus on and how I want to do this work.Starting now, I'll be releasing one podcast episode a month—on purpose. Slower. Deeper. More intentional. Episodes you can actually sit with instead of rushing through.Most importantly, this episode is an invitation.I want to hear from:Teens: What do you need most right now when it comes to anxiety, stress, and feeling understood?Parents: What feels confusing, overwhelming, or lonely in supporting your teen?School counselors & educators: What support, tools, or conversations would actually make your work more sustainable?I don't want to guess what you need anymore—I want to listen.If this episode resonates, I'd love for you to:

Episode: 00301 Released on January 12, 2026 Description: Ryan Kapaun brings more than 22 years of law enforcement analysis experience to Analyst Talk. Starting in communications and media relations, Ryan explains how his background in PR shaped the way he writes intelligence bulletins that officers actually read. He shares lessons from building Minnesota's early fusion center, transitioning to a suburban police department, forecasting burglary series, managing police social media, and mentoring interns who go on to become analysts themselves. This episode is a masterclass in audience-focused writing, presentation skills, and turning complex information into actionable intelligence.

What a better way to start a new year than to remember that life is pain? Perhaps a poem that goes Full Moon on you when you least expect it! Nina Prater dug through her back catalogue to find the utter gems when it comes to bad poetry. Hope you enjoy this episode as much as much as these three did.My Bad Poetry Episode 8.9: "Samsara, Alaska Radio, & Barnacles Feeding (w/Nina Prater)"End Poem from a Real Poet: "Every Summer" by Nina PraterNina Prater works in sustainable agriculture while living in the Ozarks. While you can watch for a full book collection coming in 2027, you can purchase her current published chapbook "Under the Canopy of Unpruned Leaves through Belle Point Press now!Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

The heartbreaking death of 3-year-old Ji'Aire LeeDiscuss this episode in the Stolen Lives Facebook discussion groupShare this episode on your social media of choice and subscribe on your favourite podcast app.Listen to my other podcasts - Mysteriously Listed (Mysteriously Listed True Crime - Podcast - Apple Podcasts) and Beyond Your Nightmares (Beyond Your Nightmares - Podcast - Apple Podcasts) Facebook /stolenlivespodcastInstagram /stolen_lives_podcastEmail stolenlivespodcast@gmail.comResearch and script writing by AliHosting and production by AliMusic by Myuu    

In Part 2 of our New Year mini-series, we're moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind.From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once kept us safe but no longer serve us.Resources Mentioned:The Brick: That little device I'm using to help curb my phone addiction. (Get 10% off via this link: https://www.getbrick.app/AMANDA99695) *Disclosure: This is link an affiliate link, meaning I may earn a small commission at no extra cost to you. I only recommend tools I personally use and trust to support my own nervous system.Annual NYE Circle: My 6th-year community ritual for intentional reflection. If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Während Tracy im Jahr 2012 in den USA versucht, nach der Trennung von ihrem Exfreund wieder Normalität in ihr Leben zu bringen, glaubt sie, eines ganz sicher zu haben: ihr Zuhause. Ein Ort, der Schutz bieten soll, Privatsphäre, Kontrolle. Doch über Wochen hinweg schleichen sich kleine Dinge in ihren Alltag. Es sind Geräusche, die sie nicht richtig zuordnen kann. Ist es ein Waschbär, der die Geräusche mitten in der Nacht auftreten lässt? Oder finden etwa alte Seelen in dem Haus keinen Frieden? Was auch immer es ist - Tracy muss herausfinden, was da auf ihrem Dachboden vor sich geht…! TRIGGER-WARNUNG ! Stalking, Verletzung der Privatsphäre, psychische Gewalt, unerlaubtes Eindringen in Wohnräume, missbräuchlicher Umgang mit DrogenDie Social's unserer Gäste ⭐️:Wine Wednesday: https://www.instagram.com/winewednesday.official/Alina's Instagram: https://www.instagram.com/alinasophieee/Jani's Instagram: https://www.instagram.com/janihager/Unsere Socials

Jackson, Mississippi. Silvester 2022. Während aus der Ferne Feuerwerkskörper knallen, liegt ein Mann mit der Wange auf dem Asphalt. Seine Atmung ist unregelmäßig, sein Blick leer. Um ihn herum stehen Polizeibeamt:innen, Stimmen überschneiden sich, Befehle werden lauter. Was als Anruf wegen eines „seltsam wirkenden Mannes“ beginnt, entwickelt sich zu einer Eskalation mit verheerenden Folgen. ! TRIGGER-WARNUNG ! Polizeigewalt, schwere körperliche Gewalt / Folter, Rassismus Du willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with 2A Jake about 2025 and what we found interesting. FIND Jake HEREhttps://www.instagram.com/2a.jake/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year's Mini Series, we're moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete.Our bodies don't experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year's Eve Circle—a somatic practice designed to help you exhale, acknowledge what you've carried, and release what no longer belongs to you before moving forward.If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.How to Engage With This Episode:Passive: Simply listen and let the reflections move through you like a meditation.Active: Grab a pen and paper, light a candle, and use the pauses to engage with the journaling prompts and release ritual.Now hit play to join me for a guided experience where we will regulated, reflect, release, and resource.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00299 Released on December 29, 2025 Description: David Jimenez returns to Analyst Talk with Jason Elder five years after his first appearance, this time reflecting on retirement after a long career spanning military intelligence, federal law enforcement, HIDTA work, and higher education. David shares what led to his decision to retire, what he plans to focus on next, and why mentorship remains central to the profession. The conversation explores the evolving role of artificial intelligence in law enforcement analysis, including how analysts can use AI responsibly to enhance efficiency without surrendering judgment or accountability. David also discusses teaching at Penn State, certification trends in analyst hiring, and why analysts should view AI as a colleague rather than a threat. This episode offers perspective, reassurance, and practical insight for analysts at every stage of their career.

Tyler Whitcomb jumps on the Hoop Heads Podcast to discuss Give with Hoops, a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity from AAU programs and high school programs to college powerhouses.By tying on-court performance directly to community and sponsor engagement, Give With Hoops helps programs raise more while deepening support from those who believe in the game.During his career Tyler has been a professional basketball team owner, athletic director, college coach, and now a KuyperWorks Specialist and Adjunct Professor of Sports Management at Kuyper College. He has also produced best-selling basketball playbooks and videos with Championship ProductionsOn this episode Mike & Tyler discuss Give with Hoops, a revolutionary initiative designed to enhance fundraising for basketball programs by seamlessly integrating on-court performance with community sponsorship. This innovative platform employs advanced analytics to facilitate financial support from local businesses, thereby enabling teams—from youth leagues to collegiate institutions—to raise funds in a manner that is both efficient and engaging. The platform's user-friendly interface, developed by former NASA engineers, allows coaches and players to track statistics and directly link them to sponsorship contributions, thus fostering a deeper connection between teams and their supporters. Throughout our discussion, we explore the multifaceted advantages of this approach, including the potential for ongoing community engagement and the ease with which teams can mobilize resources. We invite listeners to consider the transformative impact of Give with Hoops on their fundraising efforts, emphasizing the accessibility and simplicity that this groundbreaking tool offers to the basketball community.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple Podcasts or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Learn about an innovative new way to fundraise for your basketball program as you listen to this episode with Tyler Whitcomb from Give With Hoops.Website - https://givewithhoops.com/hoop-heads-podcastEmail - twhitcomb@kuyper.eduTwitter/X - @GiveWithClick

Sign up for the NYE Circle – Sunday, December 28th at 8 PM ETIn this episode I yap about my dumpster fire day. Thought I had childcare, I didn't. My 2 year old had 47 meltdowns. My 4mo old joined me for the membership Q&A— cute but not ideal. I found out a full bag of Christmas gifts got accidentally taken out with the trash last night. My son pulled our fish tank down off the shelf. Gallons of water and tiny rocks EVERYWHERE, a gash in his leg, but luckily the fish survived and is currently swimming around in a soup bowl. Andddd tomorrow is a big grief anniversary for me.I will be crying into a cookie immediately after hitting post on this podcast but before I do I'll invite you to my NYE Circle event happening on the 28th. I share those details the last 10 or so minutes of the episode. Ok, I'm off to cry over cookies now as my form of nervous system regulation for the night.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join the Regulated Living Membership waitlist to be first to know when doors open again!Order my book, Healing Through the Vagus Nerve today!Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—

We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and impact are off. Learn how to choose between regulation and resourcing, and try a simple check-in to turn coping back into connection.In this episode, you'll learn:The clear definitions of regulation (state-shifting) vs avoidance/numbing (state-escaping)Why the same behavior (TV, scrolling, exercise, breathwork) can heal or hide depending on intention & impactThe difference between regulating and resourcing—and when each is appropriateHow “pop healing” can unintentionally promote bypassing (and what to do instead)A quick two-question experiment to notice whether you're shifting away from or expanding capacity for what you feel3 Takeaways:The same behavior can heal or hide, intention & impact are the tells. Regulation restores presence and energy; avoidance suppresses and disconnects. Ask: Does this make me more present or less present?We need both regulating and resourcing tools. Use regulation when a state feels too big or inaccurate to the moment; use resourcing to expand your ability to be with what's here safely.Awareness is the work. Before you reach for a tool, pause: What am I feeling? What's my intention? That tiny check-in turns numbing into nourishment and coping into true regulation.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise