Podcast appearances and mentions of amy liz harrison

What does it mean to get sober—not just from alcohol, but from denial, from ego, from deeply ingrained patterns of thought and behavior?That's the question author and activist Ted Neill wrestles with in one of the most powerful episodes of Eternally Amy to date. In this interview with host Amy Liz Harrison, a sober mom of eight and longtime 12-step devotee, Ted gets radically honest about his recovery, his mental health struggles, and his decision to write the 600+ page personal reckoning titled: My Name Is Ted and I'm a Racist:  How a Bunch of Sober Alcoholics Gave Me Tools to Confront My Racial Biases (Yes, that's really the title.)But this isn't just a story about race. It's a story about sobriety as a spiritual practice. About owning your s**t. About the life-changing power of humility, and how a room full of sober alcoholics gave one man the tools to confront his deepest blind spots.If you're in recovery and wrestling with how to navigate hard conversations without losing your serenity, this is the episode you didn't know you needed.Listen Now

In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women.Key Points:Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women.Amy's Heart Journey: Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey.Elise's Unexpected Battle: Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention.Kristen's Wake-Up Call: Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey.Importance of Education and Advocacy: The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness.Lessons Learned and Shared Support: The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health.Closing Reflections: Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education.Hosted by Amy Liz HarrisonBuy Amy's Books: https://amzn.to/3ys8nuvhttp://amylizharrison.com/Subscribe on Apple Podcasts: https://apple.co/3Lgxy8FSubscribe on Spotify: https://spoti.fi/3vHHHoiCheck out Kristin's Podcast “Fewer Things Better”#EternallyAmy #HeartHealth #WomenHeartHealth #Resilience #SelfAdvocacy #AmericanHeartAssociation #HeartHealthAwareness #Recovery #HealingJourney #Empowerment #SelfCare

In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way.Key Points: Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self-publishing and traditional publishing, sharing insights from her personal experiences and grad school learnings. The Journey of Self-Discovery: Delving into her background, Amy talks about her transformation from focusing on motherhood to rediscovering her passion for writing, emphasizing the liberating experience of creative control. Navigating the Publishing Landscape: Discusses attending author conferences and the wealth of information available to those looking to publish their work, emphasizing empowerment through education. Balancing Act: Amy captures the dynamics of maintaining creative authenticity while exploring business-driven aspects of publishing. Personal Growth and ADHD: Touches on how ADHD shapes her creative process and learning journey, advocating for embracing one's unique strengths and interests. The Power of Community: Highlights the significance of connecting with other authors and leveraging shared knowledge to move forward in self-publishing. Making Informed Decisions: Encourages listeners to consider their priorities and goals in publishing, understanding that there's no one-size-fits-all approach. Closing Thoughts: Amy concludes with the notion of self-publishing as a form of self-expression and empowerment, urging authors to trust their instincts and adapt along their unique journeys.Hosted by Amy Liz HarrisonBuy Amy's Books:https://amzn.to/3ys8nuvhttp://amylizharrison.com/Subscribe on Apple Podcasts:https://apple.co/3Lgxy8FSubscribe on Spotify:https://spoti.fi/3vHHHoi#EternallyAmy #IndiePublishing #TraditionalPublishing #AuthorJourney #CreativeControl #PersonalGrowth #ADHD #Community #SelfDiscovery #WritingJourney #Empowerment #BeKindRewind

Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your purpose.Key Points:Introduction to Manifestation: Amy discusses her understanding of manifestation and how she has applied it to her life in the context of sobriety and personal growth.The 12-Step Influence: Emphasizing the importance of 12-step programs in her recovery journey, Amy explores the phrase "act as if" and its role in manifesting a better life.Shifting Mindsets: She highlights the impact of shifting from a mentality of scarcity and ego-driven desires to one of abundance, altruism, and open-heartedness.Practical Techniques: Amy shares insight into practical manifestation practices, such as intentional journaling, mindfulness, and open-hearted living, to cultivate a generous mindset.Neuroscience and Manifestation: The episode touches lightly on the neuroscience behind manifestation, emphasizing the balance between conscious and unconscious mind states.Personal Stories of Transformation: Amy provides examples from her own life, illustrating how she has used manifestation to overcome fears, particularly related to public speaking, and old institutional triggers.A Call to Action: Encouraging listeners to explore their own paths of manifestation, Amy inspires a journey of resilience and authenticity in their recovery and personal growth pursuits.Hosted by Amy Liz HarrisonBuy Amy's Books:https://amzn.to/3ys8nuvhttp://amylizharrison.com/Subscribe on Apple Podcasts:https://apple.co/3Lgxy8FSubscribe on Spotify:https://spoti.fi/3vHHHoi#EternallyAmy #SoberManifestation #RecoveryJourney #ADHD #Transformation #PersonalGrowth #Authenticity #Spirituality #12StepProgram #SelfCare #EternallyAmy #Resilience

In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You're Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration. Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability. Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content. Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health. Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively. Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery. Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships. Hosted by Amy Liz-Harrison Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore. Access Lane and Tamar's Resources: "You're Sober Now What?" website Learn more about Amy Liz-Harrison's journey and resources: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR: Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book: Mommy Goes To Meetings Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR: Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book: Mommy Goes To Meetings Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/

Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.  In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain Ready to start journaling? Consider getting a copy of Amy's “Write Like No One's Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Connect with Amy Liz-Harrison: Website:AmyLizHarrison.com Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook Subscribe & Follow: Available on all major podcast platforms. Don't forget to subscribe, rate, and review! Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal. Key Discussion Points:Listener Takeaways: Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's complexities and staying mentally fit. P: Admitting powerlessness and finding strength within it. U: Differentiating obligations from opportunities. R: Reframing and resetting (previously discussed). G:Gratitude, emphasized as the cornerstone of peace and acceptance. The Importance of Gratitude: Foundational Aspect: Amy stresses the critical nature of gratitude in maintaining mental and emotional well-being. Practical Application: Tips on beginning or ending your journaling with moments of gratitude to foster positivity. Personal Reflection: Amy shares personal stories from her health crisis and her inspiring journey of recovery from alcoholism, demonstrating how gratitude played a pivotal role in her resilience. Broader Implications: Visualizing and Prioritizing: Journaling as a tool for clarity and making informed decisions. Life-Friendly Concepts: While particularly helpful for those with ADHD, the PURGE system offers universally applicable insights for anyone seeking a structured approach to personal growth. Amy's Journey: Transformation and Recovery: Highlights of Amy's path to recovery, spirituality, and ongoing self-improvement. Candid Conversations: Authentic discussions about deconstructing faith, motherhood, and living with ADHD. Balance and Humor: Striking a balance between serious reflections and lighthearted anecdotes to inspire resilience. Practical Guidance: Encouragement to integrate gratitude into daily routines to enhance mental stability and embrace a more balanced life. Inspiration: Amy's personal journey serves as a motivating example of how embracing gratitude can lead to profound personal transformation. Tune in and discover how the practice of gratitude can serve as a powerful catalyst for enduring peace and acceptance in your life. Ready to start journaling? Consider getting a copy of Amy's “Write Like No One's Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Connect with Amy Liz-Harrison: Website:AmyLizHarrison.com Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook Subscribe & Follow: Available on all major podcast platforms. Don't forget to subscribe, rate, and review! Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life. Episode Highlights: Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes. Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama. Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs. Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts. Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth. Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset. Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset. Key Themes Recovery Spirituality Personal Growth Deconstructing Faith Motherhood Life with ADHD Resilience and Authenticity Key Moments: [00:02:30] - Discussion on powerlessness and choosing reactions [00:10:15] - Insights on reframing negative thoughts [00:18:45] - Journaling techniques for self-growth [00:27:00] - Perspective and mindset shifts Keywords: PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation Ready to start journaling? Consider getting a copy of Amy's “Write Like No One's Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling. 1. Introduction to the Purge Journalling Series Brief explanation of "The Purge System," aiming to move from fear to freedom Importance of journaling for personal growth and mental well-being 2. The "U" in "Purge" – Understanding Opportunity over Obligation Definition and importance of understanding opportunities in daily life Differences between viewing tasks as opportunities versus obligations 3. Calendar Management Techniques Strategies for managing a busy personal schedule Viewing calendar entries as opportunities Planning activities in advance to reduce stress 4. Stress and Scheduling Amy's personal experiences with stress due to overwhelming schedules Techniques to manage and mitigate stress Importance of planning and preparation 5. Prioritization Techniques Methods for prioritizing tasks efficiently Categorizing tasks into buckets (health, family, writing) Identifying essential tasks for the day to focus on 6. Mindfulness and Self-Care Importance of self-care in daily life Turning obligations into opportunities Eliminating unnecessary stress from daily routines 7. Practical Techniques for Tackling Challenging Tasks Introduction to the "body double" system to complete difficult tasks How collaborating with a friend can make tasks like phone calls easier 8. Mindset Shift Strategies Encouragement to reframe tasks as opportunities rather than obligations Not taking oneself too seriously Appreciating one's ability to complete tasks 9. Gratitude and Closing Remarks Expression of gratitude to the listeners for their time Encouragement to take what is useful from the discussion and apply it in their lives 10. Amy's Journey of Transformation Themes of recovery, spirituality, and personal growth Deconstruction of faith, motherhood, and living with ADHD The balance of humor and seriousness in discussions Inspirational messages of resilience and authenticity Ready to start journaling> Consider getting a copy of Amy's  “Write Like No One's Reading” Journal to start your  PURGE journaling journey! LINK: https://a.co/d/3n8LarW Hosted by Amy Liz-Harrison: http://amylizharrison.com/ Buy Amy's Books: https://amzn.to/3ys8nuv Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice. Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges. Hosted by Amy Liz-Harrison featuring guest Sheila Henson Follow Sheila @adhdcoachsheila Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport

In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing. Key Points: Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "trauma years" her children faced as she struggled with dependency. The Healing Process: Janice reflects on how her treatment impacted her children, particularly her 15-year-old, who played a pivotal role in the family's recovery. She also shares the deeply moving moment when her son wrote a letter during group therapy, marking a turning point in their healing. Parenting in Recovery: Amy and Janice discuss the evolving role of parenting through the lens of recovery, focusing on resilience, the importance of open dialogue, and the idea of "organic amends" in family relationships. Emotional Sobriety: They explore the challenges of emotional sobriety, highlighting the ongoing journey of personal growth and how it supports both recovery and family life. Overcoming Rejection: Janice stresses the need to validate and honor her children's emotions, believing that this is key to mending fractured relationships. Navigating Guilt and Shame: Janice shares her own battles with guilt and shame, and how she learned to balance her responsibilities as a mother with her commitment to sobriety. Relapse and Recovery: The episode delves into Janice's relapses and her eventual success in Alcoholics Anonymous, culminating in a powerful intervention that set her on the path to long-term sobriety. Practical Wisdom: Amy and Janice offer practical advice for listeners navigating family dynamics during recovery, including the importance of being present, learning from past mistakes, and staying attuned to your loved ones. Hosted by Amy Liz-Harrison Follow Janice Johnson Dowd on Instagram: @parenting_i_recovery   Visit Janice Johnson Dowd's Website: www.janicejohnsondow.com Prepare for her book release in Spring 2025: Details coming soon on her website! Buy Amy's Books at https://amzn.to/3ys8nuv Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #RecoveryJourney #FamilyHealing #EmotionalSobriety #Parenting #SelfForgiveness #OvercomingAddiction #HealingRelationships #PersonalGrowth #Motherhood #ADHD #FaithDeconstruction #RecoveryTools #Authenticity #Sobriety #SelfWorth

In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better understand and manage ADHD.   -Amy's Journey: Overcoming self-hatred and shame, Amy shares how ADHD affected her life and how sobriety and treatment transformed her. -Impact of ADHD: Untreated ADHD can lead to anxiety and depression. Amy discusses how it manifests differently in women, often with more severe consequences. -Diagnosis and Treatment: Amy highlights the importance of accurate diagnosis and effective treatment, sharing her experiences with medication and therapy. -Living with ADHD: Amy uses analogies to describe ADHD, likening it to an orchestra without a conductor and a computer with multiple open tabs. -Practical Advice: Offering self-care tips and focusing methods, Amy emphasizes the need for professional help and shares strategies that have worked for her. -Family and ADHD: Amy talks about ADHD running in families and shares personal stories, stressing empathy and understanding within families. -Challenges in Daily Life: Amy explains the daily struggles of living with ADHD, from managing tasks to maintaining focus, and how she copes with these challenges. -ADHD in the Workplace: Discussing the impact of ADHD in professional settings, Amy shares experiences and tips for thriving at work with ADHD. -Support Systems: Amy underscores the importance of having a strong support system, including family, friends, and mental health professionals, in managing ADHD.   Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi   Hashtags For This Episode: #EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR:  Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book:  Mommy Goes To Meetings   Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/   Keywords Amy Liz Harrison, Twelve Step program, alcoholism recovery, children's books, addiction awareness, sobriety coach, recovery mental health advocate, indie publishing, Mommy Goes to Meetings, Eternally Amy podcast, DUI, postpartum depression, adult ADHD, mommy wine club, Megan Swan, wellness podcast, neurodivergence, role models, women's wellness, feelings of insecurity, rejection sensitivity, empowerment of women, vulnerability, societal expectations, lack of self-confidence, alcohol dependency, transformation, open communication with children, mental health struggles, family challenges    

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome?  I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn't know enough, wasn't well prepared enough or wouldn't present confidently enough, so I thought a few glasses of wine would help me calm down and make those feelings disappear, even just for a little while. Impostor syndrome is surprisingly common among high achieving women. And it doesn't matter if you're a CEO, a lawyer, a teacher, graduate student or mom of little kids.  Most women feel an immense pressure to excel in all areas of our lives and a healthy fear of failure. Maybe when you're at work you feel like you're not doing enough at home with your kids or in your relationship. And when you're at home you feel like you're falling behind in the office.  And that's only part of the way that women are made to feel like we're not good enough or measuring up. Combine that with the fact that we feel like we have to look like we “have it all together” to be respected in the workplace, it's no wonder so many of us want to dive into a bottle of wine to make it all go away at 6pm.  I asked my friend Amy Liz Harrison, a life coach, recovery and mental health advocate, and the host of the Eternally Amy podcast to help me dive into the topic of imposter syndrome and how women are drinking to cope with self-doubt and anxiety in a world with endless pressures to do more and be better. 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on the challenges and triumphs along the way.   In this episode, we also talked about: Breaking the Silence: Jen hid her alcoholism due to societal pressures. The Spiral: From occasional drinking to desperation, alcohol consumed Jen's life. Self-Discovery: Therapy unveiled the root of Jen's addiction. The Journey to Sobriety: Despite hurdles, Jen pursued sobriety with therapy and self-care. Finding Freedom: Sobriety empowered Jen, stressing community and self-compassion. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv Amy's Website: http://amylizharrison.com/ Follow Amy on Social:  instagram.com/amylizharrison   Hashtags For This Episode: SobrietyJourney, HolisticRecovery, BreakingTheStigma, MentalHealthAwareness, SelfCompassion   #SobrietyJourney #HolisticRecovery #BreakingTheStigma #MentalHealthAwareness #SelfCompassion  

In this episode of Eternally Amy, host Amy Liz Harrison and Alysse Bryson  dive into the revelations from Britney Spears' memoir, "The Woman in Me". The conversation covers Britney's early life, struggles with conservatorship, and the lasting impact of her public persona. From mental health challenges to navigating the harsh spotlight, Britney's journey is explored with candor, humor, and a critical eye on media portrayal. In this episode, we also talked about: Britney's Return: The hosts discuss Britney Spears' comeback after conservatorship revelations. Conservatorship Impact: Emphasizing the 13-year injustice despite Britney's functionality. Media Disparity: Highlighting unequal treatment in media interviews compared to male counterparts. Resilient Legacy: Amy and guests admire Britney's resilience and creativity amidst challenges. Media Distraction: Trivial aspects overshadow significant issues in Britney's coverage. Artist Advocacy: Amy passionately supports artists' freedom, citing Britney's struggles under scrutiny. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/  

In this episode of "Eternally Amy," host Amy Liz Harrison discusses the evolution of media portrayal regarding mental health struggles, emphasizing positive recovery stories of celebrities. The episode takes a two-part format, starting with a focus on New York Fashion Week and Amy's participation in the event. Elise Bryson, the founder of the Sober Curator, provides insights into the event's significance, featuring indie designers whose work intersects with mental health themes. The Break Free Foundation, supporting the show, aims to channel net proceeds into helping individuals access treatment centers. The episode also highlights the Sober Curator's role in promoting a vibrant sober lifestyle. In this episode, we also talked about: Media Evolution: Shift in media portrayal of mental health struggles. Positive Recovery Stories: Celebrities recovering out loud, contributing to the greater good. New York Fashion Week: Overview of the event, indie designers, and mental health themes. Break Free Foundation: Channeling proceeds to support individuals in treatment. Sober Curator: An online lifestyle publication promoting a vibrant sober lifestyle. Amy's Participation: Walking the runway at New York Fashion Week. Hosted by Amy Liz Harrison Find Linda's Book Here: https://amzn.to/3vHErg7 Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: MentalHealthAwareness, RecoveryStories, FashionForChange, SoberLifestyle, BreakFreeFoundation, SoberCurator, NYFW #MentalHealthAwareness #RecoveryStories #FashionForChange #SoberLifestyle #BreakFreeFoundation #SoberCurator #NYFW

In this episode of "Eternally Amy," your host, Amy Liz Harrison, takes you on a journey through Step 11 of the 12-step program. As a mom of eight, a former prisoner, and a mental health advocate, Amy shares her experiences and insights, offering hope to those facing mental health challenges. Step 11 involves seeking through prayer and meditation to improve conscious contact with a higher power. Amy discusses the power of pausing when agitated, embracing humility, and becoming a channel of peace. In this episode, we also talked about: Step 11 Introduction: Emphasis on prayer and meditation. Monthly Recap: Quick transition from powerlessness to seeking a higher power. Exploring the Big Book: Emphasis on prayer, seeking guidance, and clearing wrong motives. Prayer of St. Francis: Powerful guide for seeking harmony, forgiveness, and understanding. Practice of Pause: Introduction to pausing for thoughtful responses over impulsive reactions. Efficiency through Spiritual Fitness: Gaining efficiency through spiritual fitness, shifting to serenity. Closing Thoughts: Reflection on transformative power of seeking, praying, and meditating. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: EternallyAmy #Step11, PrayerAndMeditation, SerenitySeeking, SpiritualJourney, 12StepProgram, MentalHealthAdvocate, PodcastHope #EternallyAmy #Step11 #PrayerAndMeditation #SerenitySeeking #SpiritualJourney #12StepProgram #MentalHealthAdvocate #PodcastHope

In this episode, Amy Liz Harrison welcomes Lorinda Boyer, author of "Straight Enough," to discuss Lorinda's journey from a strict Christian upbringing to finding her authentic self. Lorinda shares her experiences, starting with a pivotal moment when her husband's infidelity led to a loss of their home, prompting her to question her beliefs and embrace her true identity. The conversation explores the challenges of navigating sexuality within a fundamentalist Christian context, the liberating power of authenticity, and the shift from organized religion to a more personal and evolving spirituality. In this episode, we also talked about: Lorinda's strict Christian upbringing and the internal conflict it caused. Turning point: Loss of home and husband's infidelity sparked Lorinda's journey to self-discovery. Struggles with reconciling sexual identity in a fundamentalist Christian context. Embracing authenticity: Lorinda's choice to live true to herself brought genuine joy. Transitioning from organized religion to personal, evolving spirituality. Reflection on limitations of rigid religious beliefs and the importance of embracing change. Hosted by Amy Liz Harrison Find Linda's Book Here: https://amzn.to/3vHErg7 Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: BreakingFree, Authenticity, SpiritualityJourney, SelfDiscovery, ReligionVsSpirituality, PodcastInterview, LGBTQIA+, PersonalGrowth, EvolvingBeliefs #BreakingFree #Authenticity #SpiritualityJourney #SelfDiscovery #ReligionVsSpirituality #PodcastInterview #LGBTQIA+ #PersonalGrowth #EvolvingBeliefs  

In this episode of Eternally Amy, host Amy Liz Harrison welcomes Casey Davidson, the host of the Hello Sunday podcast for sober curious women, boasting 1.2 million downloads. Amy introduces Casey as an inspiring individual with a magnetic energy, sharing her journey from a red wine enthusiast to an advocate helping busy women stop drinking and create fulfilling lives without alcohol. Casey's story unfolds through her experiences climbing the corporate ladder, navigating motherhood, and ultimately finding sobriety. In this episode, we also talked about: College Awakening: Casey's rugby days are a crash course in problem drinking. Mommy Wine Culture: In Seattle, Casey juggles alcohol, motherhood, and a corporate career in the "mommy wine culture." Moderation Struggle: Concerned about drinking, Casey faces a growing problem with moderation rules. Turning Point: A memory-shaking realization propels Casey on the journey to sobriety. Sobriety Path: Casey shares her journey, featuring a 100-day challenge and support from a vital coach. Life Coaching: Amy explores Casey's role, helping women quit drinking and overcome real-time challenges. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: EternallyAmyPodcast, CollegeDrinking, MommyWineCulture, ModerationStruggles, TurningPoint, SobrietyJourney, LifeCoaching, RealTimeChallenges, AlcoholFreeLiving, SobrietyCoach, WomenInSobriety #EternallyAmyPodcast #CollegeDrinking #MommyWineCulture #ModerationStruggles #TurningPoint #SobrietyJourney #LifeCoaching #RealTimeChallenges #AlcoholFreeLiving #SobrietyCoach #WomenInSobriety  

Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Maz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation as they discuss the power of giving oneself permission and the ongoing journey of progressive revelation in sobriety. In this episode, we also talked about: Maz's background in media, MTV, and her transition to health and wellness. The turning point: Recognizing the negative impact of alcohol on her life. The experiment of sobriety: Maz's one-month challenge and the life-changing results. Navigating social situations without alcohol: The clutch purse hack and concise responses. The power of self-discovery in sobriety: Finding a new identity and giving oneself permission. Sobriety as a progressive revelation: Learning and growing through the journey. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: Eternally Amy Podcast, #SobrietyJourney #WellnessWarrior #SelfDiscovery #BeyondTheBottle #EternallyAmy #MazCompton #Inspiration #HealthAndWellness #MindfulLiving #ProgressiveRevelation #PodcastInterview  

Beyond the Bottle: A Journey of Sobriety with Maz Compton Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Mazz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation as they discuss the power of giving oneself permission and the ongoing journey of progressive revelation in sobriety. In this episode, we also talked about: Mazz's background in media, MTV, and her transition to health and wellness. The turning point: Recognizing the negative impact of alcohol on her life. The experiment of sobriety: Mazz's one-month challenge and the life-changing results. Navigating social situations without alcohol: The clutch purse hack and concise responses. The power of self-discovery in sobriety: Finding a new identity and giving oneself permission. Sobriety as a progressive revelation: Learning and growing through the journey. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: Eternally Amy Podcast, #SobrietyJourney #WellnessWarrior #SelfDiscovery #BeyondTheBottle #EternallyAmy #MazzContin #Inspiration #HealthAndWellness #MindfulLiving #ProgressiveRevelation #PodcastInterview

Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Today, Amy delves into the powerful memoir, "Quitter: A Memoir of Drinking, Relapse, and Recovery," written by local Seattle author Erica C. Barnett. Joined by her friend Alysse Bryson for the Boozeless Book Club, they embark on a candid discussion about the book's themes, particularly the challenges of addiction, resilience, and the impact on relationships. In this episode, we also talked about: ● Amy reflects on reading "Quitter," drawing parallels to her own experiences. ● Introduction to Barnett, a local Seattle author, and relevance of her story. ● Discussion on relationship challenges and the intensity of Erica's journey. ● Recognition of complexities in relationships during addiction and recovery. ● Elyse humorously shares her take on relationships. ● Brief summary of "Quitter," praising its brave narrative on addiction challenges. ● Amy's love for "Quitter" memoirs and their impact on her aspirations as a writer. ● Invitation for listener engagement and anticipation for future episodes.   Quitter: A Memoir of Drinking, Relapse, and RecoveryBook Link: https://amzn.to/47EErvt Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: #EternallyAmyPodcast #QuitterMemoir #AddictionJourney #BookClubDiscussion #RecoveryReflections #SobrietyStories #RelationshipChallenges #MemoirReading #BookPodcast #BoozelessBookClub

Amy Liz Harrison is an author of two books, mother of eight children, and inspiration to sober folks everywhere. She discusses growing up in a highly religious household and how some of those rules and restrictions led to her undoing later in life. Amy also talks about the "mommy wine" culture and how easy it can be to fall into a bad habit. She then discusses getting sober after raising four kids only to have four more kids as a sober mom and the difficult conversations that came with an apology to the first four. Amy also discusses her two books, Eternally Expecting and Eternally Awkward, the latter of which addresses her late in life diagnosis of ADHD. You can find out more about Amy and hear her podcast, too, at http://www.amylizharrison.com Follow us on socials: @FriendRequestPod Send me your Christmas list! JustinsFriendRequest@gmail.com

In this episode of "Eternally Amy," host Amy Liz Harrison introduces Dr. Suleman Aziz Mirza, renowned as The Kicks Shrink. As a Triple Board Certified Physician in Psychiatry and Addiction Medicine, Dr. Mirza blends his expertise with a unique persona, intertwining mental health discussions with his passion for sneakers. The episode delves into Dr. Mirza's extensive experience, from his role as a staff psychiatrist to his mission of breaking down mental health stigma through edutainment. Amy and Dr. Mirza also explore the connection between addiction and ADHD, shedding light on the complexity of these intertwined issues.     In this episode, we also talked about: ● Triple Board Certified: Dr. Suleman Aziz Mirza in Adult Psychiatry, Child/Adolescent Psychiatry, and Addiction Medicine. ● Edutainment Mission: Breaking mental health stigma with engaging content. ● ADHD-Addiction Link: Exploring the connection often overlooked. ● Professional Wisdom: Dr. Mirza's approach and changing psychiatry perceptions.     Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmyPodcast #MentalHealthJourney #KicksShrink #ADHDandAddiction #BreakingStigma #PsychiatryInsights #Edutainment #TripleBoardCertified #SneakerPsychiatrist #MentalHealthAdvocate #PodcastHighlight  

In this episode of "Eternally Amy," host Amy Liz Harrison welcomes Karolina Rzadokowolska, an alcohol-free empowerment expert, bestselling author, and founder of the Empowerment AF Coach Certification Program. Karolina shares her journey from a deep party lifestyle in college to discovering her greater purpose through sobriety. In this episode, we also talked about: Empowering Lives: Amy Introduces Carolina, Alcohol-Free Living Expert Navigating Shadows: Carolina's Struggle with Alcohol Sober Awakening: Carolina's Dry January Transformation Beyond Sobriety: Carolina's Journey to Empowerment Intuitive Living: Sobriety's Impact on Self-Trust Author's Triumph: Carolina Overcomes Writer's Block Conscious Choices: Carolina Inspires Alcohol Reevaluation Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmyPodcast #SobrietyJourney #Empowerment #AlcoholFreeLiving #TransformationStory #SelfTrust #WriterTriumph #ConsciousChoices #Inspiration #HealthAndWellness #EmpowermentExpert  

In this episode of "Eternally Amy," host Amy Liz Harrison delves into the transformative 10th step of the 12-step program. Amy shares personal insights on daily inventory, growth, and embracing mistakes without shame. She encourages listeners to apply these principles beyond addiction, adapting them to various life challenges. In this episode, we also talked about: Unveiling Step 10: Personal Inventory and Growth Journey with Amy Beyond Addiction: Amy's Emphasis on Adapting 12-Step Principles to Life Candid Reflections: Amy's Daily Review on Addressing Flaws and Fears Swift Amends and Compassion: Amy's Approach to Helping Others Embracing Mistakes: The Key to Ongoing Personal Development Amy's Insights: Unlocking the 10th Step Promises for a Positive Life Tools for Transformation: A Reminder from Amy to Become Your Best Self   Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: EternallyAmyPodcast, Step10Journey, BeyondAddiction, DailyReflections, EmbraceMistakes, PersonalGrowthTools, PositiveLifePromises, 12StepWisdom, TransformativeReflections, BestVersionJourney

In this episode of "Eternally Amy," host Amy Liz Harrison interviews Daniel Garza, a multi-talented individual with a breadth of experience in various fields. They discuss overcoming fears, self-doubt, and the importance of embracing opportunities that come our way. Daniel shares his journey of recovery, discussing how fear can manifest and how breaking down barriers can lead to personal and professional growth. In this episode, we also talked about: Daniel's Diverse Background Challenging Societal Norms Fear's Role in Sobriety Introducing "The Alignment" Program Learn more about Daniel: Instagram: @iamdanielggarza   Email: danielggarza@lilmesicanproductions.com  Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode:  #FearlessLiving #PersonalGrowth #RecoveryJourney #OpportunityKnocks #BreakingBarriers #SelfDiscovery #Empowerment #MentalHealthAdvocacy #SobrietyJourney #PodcastInterview

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison interviews her guest, Tim Gager, about the intricacies of personal growth and recovery from addiction. They candidly explore their initial belief that achieving sobriety would instantly transform them into a better person, only to discover ongoing challenges even after completing the Twelve Steps. They emphasize the profound role of connection, both in recovery and through the art of writing. The difficulty of juggling multiple responsibilities and navigating recovery community politics is also discussed. In addition to advocating for individual approaches to spirituality, they describe the journey toward a higher power. This episode has lessons to be learned about healing, self-exploration, and the creative process. Listen to learn more!   In this episode, we also talked about:   ●     Personal Struggles with Sobriety ●     Expectations After Completing the Twelve Steps ●     Seeking Relationships While Recovering ●     Vulnerability and the Craft of Writing ●     Internal Conflict Management ●     Group Interactions and Rehabilitation Communities ●     Managing Multiple Roles in Life ●     Changing Notions of a Superior Power ●     Personal Versus Shared Higher Powers ●     The Process of Writing and Character Development   Learn more about Tim: http://www.timothygager.com   Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi  

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison discusses with Will Thatcher his book, "Killing Hurt." The book follows Troy Martin, a recovering addict with a troubled past, as he embarks on a surfing trip to Nicaragua to find a new path in sobriety. The episode goes into addiction fiction as a genre and shows how hard it is for the characters and how deep they are. Will Thatcher talks about where the story came from and how he writes flashbacks. Did the book do a good job of showing the long road to recovery after the initial sobriety? They also talk about the relationships between the characters, including the mysterious Andy. Overall, the episode gives a look into the world of fiction about addiction and how this interesting story came to be. Learn more by listening to this episode! In this episode, we also talked about:   Is Addiction Fiction a Unique Literary Genre? The Complex Character of Troy Martin Deepening Character Development The Ongoing Journey of Recovery Beyond Early Sobriety Who is Andy In The Story? The Inspirations and Motivations Behind the Book Will This Get A Sequel? Exploring Different Aspects of Self Recovery Outside of Meetings Continuation of Life Beyond Recovery Book Link: https://amzn.to/3QJRNkI  

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Kate Vitela delve into the often overlooked connection between eating disorders and addiction, particularly focusing on the concept of 'Drunkorexia.' Through their own experiences, they show how disordered eating and drinking too much can be linked in unexpected and sneaky ways. The discussion shows how social pressure, shame, and keeping secrets can keep these problems going. By talking about their own experiences, the hosts emphasize how important it is to talk about these problems openly and to understand them. They tell people to meet people where they are, have empathy for them, and not criticize their food choices. Lastly, the episode encourages people to recover out loud and help each other on their way to healthier relationships with food and drugs. In this episode, we also talked about:   Relationship Between Alcohol Abuse and Eating Disorders The Vicious Cycle of Bingeing and Purging With Food and Drink Insidiousness of the Drunkorexia Phenomenon Cultural Stigmas Against Eating Disorders Influence of Societal Compliments on Body Image and Behaviors Transitioning to Intuitive Eating and Using Food for Fuel The Importance of Self-Esteem, Agency, and Honesty in Recovery Supporting Friends in the Midst of Disordered Eating Struggles Meeting Others Where They Are in Their Healing Journey Impact of Comments and Peer Pressure on Eating Behavior Developing Boundaries and Asserting Choices Around Food Addressing Physical and Mental Health Issues

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Yulia, who then shares her personal journey of recovery and growth, highlighting her shift from pursuing relationships out of loneliness to seeking healthy connections based on shared values. She emphasizes the importance of asking meaningful questions to truly understand potential partners and selecting those who align with your core values. Yulia also talks about the Gottman Method and its seven rules for healthy relationships. She discusses how it shifted her perspective and provided her with the resources she required to cultivate a strong and fulfilling relationship. She suggests that if you want to make connections that last, you should not be afraid to ask for assistance, work on improving your emotional intelligence, and practice effective communication. Listen to the podcast to learn more!   In this episode, we also talked about:   Common Conflict & Divorce Triggers Uncomfortable Money Conversations Intellectual Approach to Relationships Challenges of Modern Dating Deepening Knowledge of Partner's Inner World Nurturing Love and Positive Attention Responding Positively to Bids for Connection Identifying Toxic Behaviors Unhealthy Control & Guilt Inducing Physical & Emotional Safety Balancing Acceptance and Expectations Inner Work Before Dating Again Healing and Reconnecting with Parents Taking Responsibility in Relationships Empowerment Through Personal Growth Unconditional Love and Forgiveness Coaching for Healthy Relationship Dynamics  

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Alysse Bryson discuss the memoir "Stash" by Laura Cathcart Robbins. The book follows Robbins' journey through addiction, her efforts to hide her pill addiction while maintaining her Hollywood lifestyle, and her path to sobriety. The hosts highlight the relatability of her experiences, her candidness about addiction, and the challenges she faces upon returning from treatment. They also talk about privilege and race, which are important parts of her story. The hosts talk about how the book's writing is interesting, how it makes them feel, and how it deals with addiction, race, family, class, and gender in a real and funny way.   In this episode, we also talked about:   The Balance Between Serious Topics and Lighthearted Moments The Self-Discovery Process in Recovery The Journey of Tearing Down Walls and Starting Over How Hard It Is to Get Back to Normal Life After Treatment Reflections on Treatment and Recovery Communities How the Recovery Community Has Helped People Heal and Grow The Power of Telling Your Own Stories to Push for Change Reading Personal Stories Can Challenge Prejudices Recovery and Personal Growth Need Non-linear Paths Life Intentionality, Change, and Recovery Phases  

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Claire Hatwell, a wife, mother of four, and author. Claire shares her journey of overcoming addiction and challenging the stigma around recovery. Claire thinks about how she used alcohol to deal with stress at first, and then gradually started drinking three bottles of wine every night. She talks about how she was alone, felt ashamed, and had problems, including health problems, before she got help. Claire talks about how important it is to recognize addiction, get help, and see how recovery can change your life so that you can eventually find new meaning and connection in a sober life. She also shares how to find strength in vulnerability and authenticity, the benefits of a sober lifestyle, and how she developed self-acceptance and self-compassion. These and many other topics are discussed during the episode, listen to learn more!   In this episode, we also talked about:   The UK's drinking culture and its impact on mental health The slippery slope of alcohol dependence The challenge of moderation and seeking help The role of counseling and medication in recovery The challenges of getting sober alone Can online support groups be a lifeline? Overcoming fear of sharing a personal journey The power of empathy and understanding The impact of negative comments and criticism Finding strength in vulnerability and authenticity The importance of diverse recovery options Empowering oneself to overcome addiction What are the benefits of a sober lifestyle? Keeping sobriety in check while dealing with other problems Taking progress and personal growth into account How connections with other people help people get better Getting past common misconceptions about sobriety Developing self-acceptance and self-compassion The road to sobriety helped me find my inner strength

Amy welcomes friend and author Sharon Witt!  Sharon is one of Australia's most successful authors of books written for children and teens on the topics of resilience and well-being.  Around 12 months ago Sharon started to realize that she had many attributes of someone with ADHD and began working with her doctors toward the proper diagnosis.  Sharon shares more about the diagnosis process and how it helped her achieve so much success in her professional life inbetween bouts of feeling overwhelmed and falling apart.  Amy and Sharon talk more about handling that overwhelmed feeling, and what Sharon's writing process looks like after having written 18 books in total.    https://www.sharonwitt.com.au/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Amy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery.  Tamar and Lane talk more about how they initially met and came to work together and the importance of collabortation versus competition.  They also both speak to challenging times during their combined 36 years of recovery and how they find the strength to carry on.  Amy and her guests also discuss the difference between self-care and self-preservation, and how Tamar and Lane try to get women to truly value themselves and what that mental shift looks like.   https://laughingwithoutliquor.com/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Amy welcomes Rehab Barbie, AKA Claire Comai, the founder of fashion brand, Rehab Studios. The brand and designs are inspired by her own struggles with alcohol and drug addiction, which dominated her life until age 24. Now more than three years sober, she is focused on building a brand that celebrates recovery.  Claire shares more about the importance of shedding the anonymity and speaking out against the stigma that often comes alongside a life in recovery.  She also speaks more about where the name Rehab Barbie initially came from, how she was able to get her business successfully funded on Kickstarter, and how she has been able to grow the brand further.   Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

In this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club.  This month Amy and her guests discuss Wildflower by Drew Barrymore.  The Boozeless Babes are big fans of Drew, and Alysse shares her story about how she met Drew at a book signing years ago and how she was unable to react in the nonchalant way she expected.  The gang share more about their favorite short stories in the book and how each of the vignettes impacted them directly.  Listen now to learn more about Drew Barrymore's unique position in Hollywood and why she is beloved by so many.       Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Welcome back to "Eternally Amy"! In this episode, Amy dives into Step 6 of the 12-step program titled "Dispelling Your Character Defects and Turning Them into Assets." Amy acknowledges that Step 6, "We're entirely ready to have God remove all these defects of character," can be a transformative step for individuals seeking sobriety. She shares her personal experience and explains the significance of this step in the recovery journey. Amy sheds light on her approach with her sponsees when they embark on Step 6. She discusses the importance of being prepared mentally and emotionally to let go of their character defects, surrendering them to a higher power. Drawing inspiration from the book "Drop The Stone," Amy shares a powerful reading that resonates with many in the 12-step community. She highlights the book's popularity and significance in helping individuals navigate their character defects and find inner strength. Lastly, Amy explores the idea of turning character defects into character assets. She discusses how, through self-reflection and personal growth, individuals can transform their negative traits into positive qualities, thereby enhancing their recovery journey and overall well-being. Tune in to this enlightening episode of "Eternally Amy" to gain valuable insights on Step 6 and learn how to embrace and transform your character defects into assets.     Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi   

Amy welcomes Teacher Terrel Lefferts of Once Upon A Dance. Terrel, an accomplished author, opens up about her inspiring journey of writing over 20 captivating books alongside her daughter, all aimed at teaching young children the art of dancing. In this episode, Terrel shares her invaluable insights and experiences gained over the past two years in the realm of writing and publishing. From navigating the intricate publishing process to honing her craft as an author, Terrel offers a wealth of knowledge to aspiring writers and dance enthusiasts alike. Amy and Terrel delve deeper into the creative process behind developing such a vast array of books. They explore the fascinating collaboration with talented illustrators, discussing how they seamlessly blend captivating visuals with the enchanting stories to create truly unique and engaging reading experiences. Moreover, the episode sheds light on Terrel's heartfelt commitment to making a difference through her work. Terrel and Amy discuss how they partner with various charitable organizations, dedicating each book to support a specific cause. By weaving together the worlds of art, literature, and philanthropy, Terrel and her daughter have managed to uplift communities and touch the lives of countless children. http://onceuponadance.com/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi   

Join host Amy Liz Harrison in this episode of Eternally Amy as she welcomes Jay Chase, a captivating public speaker, to share his remarkable journey of personal growth. From a tumultuous past that led him to wake up in jail, covered in blood, Jay's story serves as a powerful reminder of the transformative power of self-awareness and self-regulation. Amy and Jay explore the profound impact of pivotal moments, including hitting rock bottom, on an individual's path towards self-discovery and positive change. They emphasize the crucial role of self-regulation and self-awareness in navigating life's challenges, while offering strategies to effectively manage triggers. Additionally, they provide practical tips to overcome analysis paralysis and regain the confidence to make decisions. Discover more about Jay's inspirational podcast, "Don't Touch My Mindset," where he continues to empower listeners with stories of personal growth, resilience, and self-empowerment. Tune in to this episode of Eternally Amy and unlock your own superpowers of self-awareness and self-regulation. http://thejaychase.com/  https://donttouchmymindset.com/   Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi   

Amy welcomes Ellen Chute, acclaimed author, clinical social worker, and President of Empowerment Partners. Together, they delve into the profound influences of Ellen's upbringing, the inspiration behind her book "What Drives You?", the impact of parenting styles on children, and valuable insights on learning from mistakes without succumbing to the "shame spiral." Episode Highlights: Shaping Personal Growth: Ellen Chute shares how her upbringing shaped her journey of personal growth, discussing pivotal moments that led her to become a clinical social worker and advocate for personal empowerment. Inspiring Book "What Drives You?": Amy and Ellen explore the motivations behind Ellen's book, which is inspired by family dynamics and her career observations. Discover how the book explores underlying motivations and serves as a comprehensive guide to personal growth. Parenting Styles and Their Effects: Amy and Ellen engage in a captivating conversation about the impact of different parenting styles on children's development.   https://www.ellenychute.com/podcasts/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

In this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club.  This month Amy and her guests discuss That's What Junkies Do by Thomas Figlioli - a brutally honest, often dark journey of one man's struggle with alcoholism and drug addiction.     The group share their thoughts on the book and how they connected with certain aspects of Figlioli's story, including the concept of "geographic resets" and the idea of being humble and what it means to them.  They also talk about making amends, and workshop an idea for a very fashionable yet practicle Amends Sash.     Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to find what works best for them. She also discusses the importance of finding balance in wellness, being mindful of what you consume, and making time for yourself. Megan shares her journey to becoming a wellness coach and integrating wellness into her sober life. She stresses the importance of taking care of yourself physically, mentally, and emotionally and offers tips for finding the right balance. Megan encourages listeners to be mindful of what they consume, whether it's food, social media, or other forms of media. She also emphasizes the importance of making time for yourself, especially when in recovery, and provides advice for setting boundaries and creating a daily routine that supports your overall wellness. http://www.meganswanwellness.com/  Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

In this episode, I have a heart-to-heart conversation with the incredible Amy Liz Harrison, bestselling author, 12-step coach, recovery/mental health advocate, and founder of A-Team Press. Tune in as we discuss the challenges of parenting sober, especially when our kids reach the drinking age, and how to navigate these testing waters with strength and resilience. Highlights: Amy shares her personal journey to sobriety and how it inspired her books, "Eternally Expecting" and "Eternally Awkward."Parenting sober: challenges and triumphsThe importance of being honest and real with our children about our past experiencesStrategies for supporting our children as they navigate their own pathsHow to handle the fear and anxiety of watching our kids walk down the path we once struggled withDon't miss this powerful conversation with Amy Liz Harrison as we delve into the realities of parenting sober, and the strategies to help our children navigate their own paths with resilience and wisdom. Subscribe and tune in now! Links:https://www.instagram.com/amylizharrison/https://www.amylizharrison.com/https://www.amylizharrison.com/booksandpodcasthttps://www.amazon.com/Eternally-Awkward-Reflects-Mysteries-Anxiety/dp/B09WZKXR3GOh, and by the way, if you didn't know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode, host Amy Liz Harrison is joined by Carolyn Bunn and Alysse Bryson, founder of The Sober Curator, to discuss Sheryl Recinos' book Hindsight: Coming of age on the streets of Hollywood.   In this book, Sheryl shares about the journey that changed her life as a teen going through foster care and into the streets of Hollywood. Sheryl talks more about the dangers of teen homelessness and thenumberous obstacles she faced, including the murder of a friend and the constant threat of predators seeking to harm youths on the streets. Listen now to learn about how Sheryl found hope as a homeless pregnant teen and how she went on to become a physician who now continues to give back to the community that saved her. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Amy welcomes new friend Jordan P. Barnes to discuss his memoir "One Hit Away: A Memoir of Recovery" Jordan discusses his personal journey with addiction and recovery with host Amy Liz Harrison. Jordan grew up in Hawaii with loving and supportive parents, but still faced addiction issues and difficulties from an early age. He talks about how drinking heavily in college led him to try heroin for the first time and how he felt isolated and lost in his addiction. Jordan shares more about the tough parts of detox and treatment and how it works for some people. Jordan and Amy also talk about the importance of needle exchange programs, NARCAN, and harm reduction in the recovery process, emphasizing how these measures can save lives and help those struggling with addiction.   Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

In this episode, host Amy Liz Harrison is joined by Carolyn Bunn and Alysse Bryson, founder of The Sober Curator, to discuss Jordan P. Barnes' book "One Hit Away: A Memoir of Recovery." Amy begins by sharing how she met Jordan at the 20 Books Vegas conference, and the guests dive into their own experiences in the settings depicted in the book. They praise the descriptive nature of the book, which takes readers through the steps Jordan had to take to recount parts of his life without much memory of them. The conversation takes a deeper dive into the wide spectrum of experiences that the author describes in his memoir, from homelessness to rebuilding relationships and maintaining them while still in his disease, treatment, and with his supportive family.  The discussion also touches on the challenges of getting back to the normal needs of your body and the regular cadence of life after experiencing addiction. Overall, "One Hit Away: A Memoir of Recovery" is a powerful and impactful book that provides readers with a glimpse into the journey of addiction and recovery. Amy, Carolyn, and Alysse's discussion sheds light on the importance of understanding and supporting those in recovery, and the role of community and self-care in achieving sobriety. Tune in to Eternally Amy to hear this insightful conversation and to explore the many paths to self-discovery and growth. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Amy welcomes Shelby John, licensed clinical social worker specializing in trauma, addiction, and anxiety as well as the host of the Confident Sober Women podcast. Having dealt with depression, addiction and eating disorders earlier in her life, Shelby has developed a course to help calm your brain and body, and help reduce anxiety and panic attacks. Shelby shares more about breaking negative thinking patterns, practices we can adopt to help anxiety, and the importance of training your brain by establishing healthy routines.  For more information on Shelby: http://shelbyjohncoaching.com/   Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi   

Amy welcomes Michelle Farris, Founder of Counseling Recovery and a licensed (Licensed Marriage and Family Therapist) psychotherapist and anger management specialist located in San Jose, CA. Amy and Michelle discuss anger management and the concept of healthy anger, as well as the imporantance of being able to express your anger in a healthy way while in a relationship. And where does the idea that women struggle with anger come from anyway?    Learn more about Michelle at https://www.counselingrecovery.com/ or on Facebook at https://www.facebook.com/CounselingRecovery/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Amy wecomes Arlina Allen, host of Sober: The One Day At A Time Recovery Podcast! Arlina talks with Amy about how her childhood trauma resulted in her first drink at 8 years old and the struggle to regain her happiness in life. Now 28 years sober, Arlina works as Sober Coach and Hypnotherapist to help others do the same. Learn more about the importance of working through resentments, excercises to rebuild self-esteem, and how hypnotherapy can help in your recovery journey.  Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Amy welcomes friends Carolyn Bunn and Jayne Follette Steinbach to discuss the different pathways they took on their journeys to sobriety. From how they decided they need a change from that constant "tired" feeling to customizing their recovery, Carolyn and Jayne share more about what they're now able to accomplish since finding sobriety.    Book: The unexpected joy of being sober by Catherine Grey: https://amzn.to/3Kppe6H    The unexpected joy of being Sober Facebook Group : https://www.facebook.com/groups/278448087662763    Find Carolyn instagram.com/itscarolynbunn   AL Anon: https://al-anon.org/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

On today's episode, Duane speaks with Amy Liz Harrison, host of the Eternally Amy podcast and author of several amazing books "Eternally Expecting" and "Eternally Awkward."  Amy shares her story of struggling with alcohol, being a mom of eight, and how finally, in one very difficult moment, she had to face herself and the consequences of her drinking. She unveils her whole story from the beginning, all the way to the end, and finally, to where she is now, living a fulfilling life that is meaningful, connected, and authentic. Growing up, Amy felt she didn't belong. She built a life and a foundation around faith so she was conditioned that she should be able to get through anything because she's got God. And so, there was this thread of shame as an overarching theme in her life, thinking she didn't have the right to feel that way. She was concerned about where to find this manual to life, because it was not showing up in her mailbox. Eventually, she found herself addicted to drinking and faking her way through rehab – until that one fateful day when she was left with no other choice but to surrender. Learn more about Amy's inspiring story today and how one little spark of willingness is all it took for her to finally come to healing and light.    In this episode, you will hear: Her first experience with alcohol and how her alcohol use progressed Getting into rehab through the help of her husband The mental gymnastics involved The pivotal moment getting a DUI Going through recovery for yourself and not for anyone else The importance of having someone to hold space for you early on Finding empowerment and realizing you have power in the situation Key Quotes: [18:13] - "The alcohol was like pouring gasoline on a fire. It just didn't help at all, if anything, it completely inflamed the situation." [22:11] - "I faked my way through rehab... I spent the next two weeks telling all those neighbor friends and everybody I knew that rehab had taught me how to drink normally." [25:07] - "Before I understood the disease of addiction, I had no tolerance at all, no empathy for any of these stories." [28:17] - "I'm going to have to try and do this for me... I just had a little tiny spark of willingness at that point. And that was what I needed." [30:03] - “The onset of the crazy and wildly wonderful part of recovery is that so many things were the opposite of what I thought." [38:23] - "What is my part in all the resentments that I've developed over the years and all of the things that I've wanted to blame somebody else for?"  [41:47] - "I realized it was okay to be a human being with feelings. To walk through those feelings and to process them was so much better than trying to numb them out."  [46:09] - “Consider the possibility that maybe – just maybe – it could be better on the other side. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: NovusMindfulLife.com Instagram: @amylizharrison Email: amy@amylizharrison.com  Podcast: https://sites.libsyn.com/411644  Website: amylizharrison.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today my guest is Amy Liz Harrison, author, publisher, podcaster and mother of 8 in long term recovery. Yeah, that's right. I said 8. I don't want to hear any more excuses of why you can't go to meetings. If she can do it, so can you!    In this episode, with one of my new besties, we talk about how she was raised in a Christian home in the purity culture, when she crossed the line with her drinking and how she was able to break through the denial that nearly cost her her marriage. She offers a lot of great resources and I encourage you to read her books and check out her podcast, “Eternally Amy”.    So with that please enjoy this wide ranging conversation with Amy. Connect with Amy! Visit Website: amylizharrison.com *Amy's books can be found on Amazon: https://amzn.to/3ys8nuv   *Her Podcast, Eternally Amy on Apple podcasts (or wherever you listen to podcasts: https://apple.co/3rSDMnp Follow on Instagram : @amylizharrison   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation: Living Sober, Between Breaths Favorite Quote: To Thine Own Self Be True Self Care Practice: Prayer, recovery groups, service What I wish I knew: It's all going to get better   Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo

Amy Liz Harrison joins the show. She’s a mother of eight who has been sober since 2011. She is also the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own, Eternally Awkward: A Future Mom of Eight Reflects on Mysteries of Anxiety, ADHD and Coming of Age in the 80s, and the host of the new podcast, Eternally Amy. We chat about: The struggles of parenting Going from jail to rehab and drinking to recovery Top tips for parents The importance of making emotional deposits What “eternally”

Welcome to Eternally Amy! Amy Liz Harrison has always been looking for a connection throughout her life, from her early years as an awkard girl in the choir, through her years at college and meeting her husband. It wasn't until Amy became a mother and fell in with a friendly neighborhood book club that she stopped feeling like an outsider... even if that came with several glasses of wine. But surely she could stop drinking whenever she wanted, right? This episode concludes with Amy reading the first chapter of her new book, Eternally Awkard, wherein she experiences both the worst and best day of her life. Hosted by Amy Liz Harrison Buy Amy's Books Shop the Eternally Awkward 80's Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify

"We all have defining moments that shape our lives. One of mine was spening the night in jail after a DUI in 2011. I was at my lowest point - raw and broken. It felt like my life was over, but what I didn't know then was that actually just beginning." Join best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, deconstruction of faith while in recovery, and other family adventures in travel. New episodes every week, so please subscribe to the show and join in Amy's journey from jail to joy. Hosted by Amy Liz Harrison Buy Amy's Books Shop the Eternally Awkward 80's Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify  

Amy Liz Harrison is the author of three books, the mother of eight kids, and she was diagnosed with ADHD as an adult. “Getting a diagnosis, it was a freeing, for me it was a very liberating feeling," Harrison said. She described growing up feeling like there was something wrong with her, and like she was less than her peers; feelings that she carried with her into adulthood. Through her diagnosis, she was able to gain the tools to take control of her own mental health. Harrison speaks to KING 5 about her journey and her new book, Eternally Awkward, which covers it all. Eternally Awkward book: https://www.amazon.com/dp/B09X3Q4R34 Amy Liz Harrison's website: https://www.amylizharrison.com/ What is ADHD? CDC: https://www.cdc.gov/ncbddd/adhd/facts.html National Resource Center on ADHD: https://chadd.org/ National Institutes of Mental Health: https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know#pub1

on Inspirational Women: Amy Liz Harrison has a new book, the title of which tells us much about her--Externally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own. It captures the essence, and Amy fills in the blanks, comparing pregnancy and giving birth to her journey of finding sobriety. Amy's openness and honesty carry a lot of weight in breaking down the stigmas around alcohol or drug addiction. And the hope she offers in sharing her story is about living life a day at a time, and sometimes the day has to have a restart button, but it have so much to do with forgiving ourselves. And her kids are learning amazing life lessons with her on this journey. www.amylizharrison.com

On the latest episode of aParently Speaking, host, Miriam Conner is joined by the author of "Eternally Expecting", Amy Liz Harrison. Harrison shares her struggle with alcoholism as a mother of eight and her journey to sobriety. The post Podcast Episode #72: Conversation with Amy Liz Harrison of “Eternally Expecting” appeared first on Northeast Ohio Parent.

Amy Liz Harrison has eight kids and 10-years sober, I could stop right there. She had four children when she ended up in jail for driving drunk with them all in the car. At that point, her “perfect” public and wasn't even put together on the surface anymore and the masquerade was over. She's recently written a book and her honesty about her journey in recovery is contagious, it's also eye-opening when you consider she was a suburban mom with incredible resources at her disposal. Another example is that alcoholism and addiction don't discriminate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking to Amy Liz Harrison. Turning to the bottle may seem like an easy way to cope with stress, but it doesn't solve anything, as she learned the hard way. Today, the mom of 8 who has been sober for 10 years and was just featured on Tamron Hall, is sharing her story. In her memoir, Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a New Life...Her Own, Harrison details how even though her life was perfect on paper she was constantly overwhelmed and felt horrifically guilty that mothering alone wasn't enough to fill her deep loneliness. Her rollercoaster to sobriety begins with blackouts at her husband's work events, and twists and turns as she takes a nose-dive down the stairs while holding her two-year-old daughter, ending up in the ER. Things speed up as she ransacks hotel minibars and refills the alcohol bottles with water, overcompensates for her behavior by becoming a “Disneyland-type” mom with no financial boundaries, receives visits from Child Protective Services, and gets arrested. She gets off the wild ride through rehab, AA meetings, step-by-step work with her sponsor, therapy, acupuncture, new sober friends, and embracing a positive mindset. Grab Eternally Expecting https://amzn.to/3eUZm4k { affiliate link} www.amylizharrison.com IG: @amylizharrison SAMHSA's National Helpline: 1-800-662-HELP (4357) Main page content SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message Support this podcast: https://anchor.fm/chatsfromtheblogcabin/support

Today I'm with the inspiring Amy Liz Harrison. She is the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a New Life...Her Own and I couldn't be more honored to have her by my side as we discuss her journey to sobriety, the mommy wine culture, and much more! Amy Liz Harrison is one of recovery's original new voices. She's a mother of eight who has been sober since 2011. Harrison grew up in the Evangelical Christianity Movement of the 1980s, became a teacher, married an airline executive after knowing him for five months, and transitioned to a stay-at-home mom. She turned to alcohol to deal with the horrible guilt that mothering alone wasn't enough to fill her deep loneliness.Listen in as we talk about 1. Liz shares her journey going from being the “Fyre Festival” of motherhood to becoming a sober mom of 8. 2. The dangers of mommy wine culture and using it to de-stress from the trials and tribulations of parenting. 3. Having an intentional mindset and bringing it back to how Christ sees us.RESOURCESPick up a copy of Amy's book Eternally Expecting Connect with Amy at her website or on Instagram! Visit My store at ashleyhenriott.com and use the coupon code LOVE10 to get 10% off + FREE SHIPPING!Uncle Bud's CBD Hand and Body Lotion Thank you, Ashley--- Support this podcast: https://anchor.fm/ashley-henriott/support

Amy Liz Harrison's new memoir explores the problem of mommy wine culture, where it's become normal to use wine as a way to celebrate with friends, cope with being sad, or destress from a long day. From her website: "Here's the nutshell, Cliff Notes version : “Mommy playdate drinking“ coupled with the high flying lifestyle of an airline executive's wife, led to my disintegration into the depths of alcoholism. By the time I had my first 4 kids, I was drinking around the clock and eventually hit a soul-crushing brokenness I had never known. (Spoiler Alert = I have a mugshot out there at King County Jail.) BUT, I managed to get sober, my husband stayed with me, and I've given birth to four MORE kids. Yup - that means 8 in total - and I'm not even Mormon. (NO offense to Mormons, it's a joke because I'm often asked if I am one.)This spring commemorates a decade of continuous sobriety for me, and it seemed like the perfect time to share my journey. From essentially being the “Fyre Festival” of motherhood to becoming a sober mom of 8, it's a wild ride and I'm so honored to have you along for it!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Liz Harrison has a new book, the title of which tells us much about her--Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own. It captures the essence, and Amy fills in the blanks, comparing pregnancy and giving birth to her journey of finding sobriety. Amy's openness and honesty carry a lot of weight in breaking down the stigmas around alcohol or drug addiction. And the hope she offers in sharing her story is about living life a day at a time, and sometimes the day has to have a restart button, but it have so much to do with forgiving ourselves. As well her kids are learning amazing life lessons with her on this journey. www.amylizharrison.com

In this edition of The Way Out Jason's got an interview that's sure to be an instant classic here at The Way Out Podcast with person in long term recovery and author of the new memoir Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a New Life...Her Own, Amy Liz Harrison. Jason and Amy talk about the pressures that came from trying to keep up appearances, both inside and outside the home, which was tantamount to Amy leading a Jekyll and Hyde double life. From the all too familiar childhood sense of feeling different from everyone else, to feeling like our substance of choice was the answer to all our problems, to the nothing short of miraculous recovery born out of the ashes of her rock bottom – Amy's journey to and through recovery to this point is incredibly relatable, enlightening, and indeed inspiring. The journey through all the heartache will truly give you hope when you hear what recovery has done for the lives of Amy and her family. This one is genuinely a must hear so listen up. Connect with Amy Liz Harrison on Instagram @amylizharrison and visit www.amylizharrison.com. Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a New Life...Her Own https://www.amazon.com/Eternally-Expecting-Eight-Sober-Gives/dp/1951407547/ref=sr_1_3?crid=1Y7SKU9YHY3NR&dchild=1&keywords=eternally+expecting+book&qid=1619734857&sprefix=Eternally%2Caps%2C256&sr=8-3 Best piece of advice: "Be comfortable with being uncomfortable!" Book Recommendation: Big Book and NA literature Recovery song: Dreams by Van Halen https://www.youtube.com/watch?v=d5PqVeex4QU Daily Routine: meetings everyday, prayer and meditation most days, daily readings Copyright: (c) 2015-2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/4.0/). --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message