Podcasts about chicago center

After being sworn in as the 47th president, President Donald Trump quickly altered American government – and political discourse. He issued a slew of executive orders that affected how American government functions and he spoke about officers of the government, federal agencies, executive power, the press, the Constitution, and the rule of law in ways that surprised citizens, journalists, and many scholars. Postscript has devoted three podcasts to how professional historians have assessed Trump's actions. Today, we look at how political scientists understand the second Trump presidency and how they have organized to amplify their concerns. Over 1200 trained political scientists signed a statement that lays out alarming changes to American government – and today's podcast features the incoming president of the American Political Science Association, Dr. Susan Stokes, to discuss the statement and what it means for so many political scientists to sign it. With her forthcoming book, The Backsliders: Why Leaders Undermine Their Own Democracies (Princeton University Press), Sue Stokes is the perfect person to assess democratic erosion and autocracy. Our conversation provides insights into the state of American politics, resources for people who want to oppose democratic erosion, and particular suggestions for teachers – and sneak peak into her new book. Dr. Susan Stokes is the Tiffany and Margaret Blake Distinguished Service Professor of political science and Director of the Chicago Center on Democracy at The University of Chicago. She is a member of the National Academy of Sciences and the American Academy of Arts and Sciences. She is co-director of Bright Line Watch, a group of political scientists who monitor democratic practices, their resilience, and potential threats. Dr. Stokes has spent her career unpacking how democracy functions in developing societies, distributive politics, and comparative political behavior. Her books include Brokers, Voters, and Clientelism: The Puzzle of Distributive Politics (Cambridge, 2013), and Why Bother? Rethinking Participation in Elections and Protests, co-authored with S. Erdem Aytaç (Cambridge, 2019). Mentioned: Statement signed by over 1200 political scientists (closed for signatures) Bright Line Watch: political scientists monitor democratic practices, resilience, and potential threats APSA “take action” suggestions (really helpful if you are calling or writing your leaders) APSA public statements and letters Nancy Bermeo, “On Democratic Backsliding,” Journal of Democracy (2016) Timothy Snyder, On Freedom (2024) and On Tyranny: Twenty Lessons from the Twentieth Century (2017) Steven Levitsky and Daniel Ziblatt, Tyranny of the Minority: How to Reverse an Authoritarian Turn, and Force a Democracy for All (2024), New Books Interview with Levitsky and Ziblatt by Karyne Messina Steven Levitsky and Daniel Ziblatt, How Democracies Die (2018), New Books Interview with Daniel Ziblatt by Jenna Spinelle Brendan Nyhan's work and commentary Democratic Erosion Consortium (nonpartisan effort with resources) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

After being sworn in as the 47th president, President Donald Trump quickly altered American government – and political discourse. He issued a slew of executive orders that affected how American government functions and he spoke about officers of the government, federal agencies, executive power, the press, the Constitution, and the rule of law in ways that surprised citizens, journalists, and many scholars. Postscript has devoted three podcasts to how professional historians have assessed Trump's actions. Today, we look at how political scientists understand the second Trump presidency and how they have organized to amplify their concerns. Over 1200 trained political scientists signed a statement that lays out alarming changes to American government – and today's podcast features the incoming president of the American Political Science Association, Dr. Susan Stokes, to discuss the statement and what it means for so many political scientists to sign it. With her forthcoming book, The Backsliders: Why Leaders Undermine Their Own Democracies (Princeton University Press), Sue Stokes is the perfect person to assess democratic erosion and autocracy. Our conversation provides insights into the state of American politics, resources for people who want to oppose democratic erosion, and particular suggestions for teachers – and sneak peak into her new book. Dr. Susan Stokes is the Tiffany and Margaret Blake Distinguished Service Professor of political science and Director of the Chicago Center on Democracy at The University of Chicago. She is a member of the National Academy of Sciences and the American Academy of Arts and Sciences. She is co-director of Bright Line Watch, a group of political scientists who monitor democratic practices, their resilience, and potential threats. Dr. Stokes has spent her career unpacking how democracy functions in developing societies, distributive politics, and comparative political behavior. Her books include Brokers, Voters, and Clientelism: The Puzzle of Distributive Politics (Cambridge, 2013), and Why Bother? Rethinking Participation in Elections and Protests, co-authored with S. Erdem Aytaç (Cambridge, 2019). Mentioned: Statement signed by over 1200 political scientists (closed for signatures) Bright Line Watch: political scientists monitor democratic practices, resilience, and potential threats APSA “take action” suggestions (really helpful if you are calling or writing your leaders) APSA public statements and letters Nancy Bermeo, “On Democratic Backsliding,” Journal of Democracy (2016) Timothy Snyder, On Freedom (2024) and On Tyranny: Twenty Lessons from the Twentieth Century (2017) Steven Levitsky and Daniel Ziblatt, Tyranny of the Minority: How to Reverse an Authoritarian Turn, and Force a Democracy for All (2024), New Books Interview with Levitsky and Ziblatt by Karyne Messina Steven Levitsky and Daniel Ziblatt, How Democracies Die (2018), New Books Interview with Daniel Ziblatt by Jenna Spinelle Brendan Nyhan's work and commentary Democratic Erosion Consortium (nonpartisan effort with resources) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

After being sworn in as the 47th president, President Donald Trump quickly altered American government – and political discourse. He issued a slew of executive orders that affected how American government functions and he spoke about officers of the government, federal agencies, executive power, the press, the Constitution, and the rule of law in ways that surprised citizens, journalists, and many scholars. Postscript has devoted three podcasts to how professional historians have assessed Trump's actions. Today, we look at how political scientists understand the second Trump presidency and how they have organized to amplify their concerns. Over 1200 trained political scientists signed a statement that lays out alarming changes to American government – and today's podcast features the incoming president of the American Political Science Association, Dr. Susan Stokes, to discuss the statement and what it means for so many political scientists to sign it. With her forthcoming book, The Backsliders: Why Leaders Undermine Their Own Democracies (Princeton University Press), Sue Stokes is the perfect person to assess democratic erosion and autocracy. Our conversation provides insights into the state of American politics, resources for people who want to oppose democratic erosion, and particular suggestions for teachers – and sneak peak into her new book. Dr. Susan Stokes is the Tiffany and Margaret Blake Distinguished Service Professor of political science and Director of the Chicago Center on Democracy at The University of Chicago. She is a member of the National Academy of Sciences and the American Academy of Arts and Sciences. She is co-director of Bright Line Watch, a group of political scientists who monitor democratic practices, their resilience, and potential threats. Dr. Stokes has spent her career unpacking how democracy functions in developing societies, distributive politics, and comparative political behavior. Her books include Brokers, Voters, and Clientelism: The Puzzle of Distributive Politics (Cambridge, 2013), and Why Bother? Rethinking Participation in Elections and Protests, co-authored with S. Erdem Aytaç (Cambridge, 2019). Mentioned: Statement signed by over 1200 political scientists (closed for signatures) Bright Line Watch: political scientists monitor democratic practices, resilience, and potential threats APSA “take action” suggestions (really helpful if you are calling or writing your leaders) APSA public statements and letters Nancy Bermeo, “On Democratic Backsliding,” Journal of Democracy (2016) Timothy Snyder, On Freedom (2024) and On Tyranny: Twenty Lessons from the Twentieth Century (2017) Steven Levitsky and Daniel Ziblatt, Tyranny of the Minority: How to Reverse an Authoritarian Turn, and Force a Democracy for All (2024), New Books Interview with Levitsky and Ziblatt by Karyne Messina Steven Levitsky and Daniel Ziblatt, How Democracies Die (2018), New Books Interview with Daniel Ziblatt by Jenna Spinelle Brendan Nyhan's work and commentary Democratic Erosion Consortium (nonpartisan effort with resources) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

After being sworn in as the 47th president, President Donald Trump quickly altered American government – and political discourse. He issued a slew of executive orders that affected how American government functions and he spoke about officers of the government, federal agencies, executive power, the press, the Constitution, and the rule of law in ways that surprised citizens, journalists, and many scholars. Postscript has devoted three podcasts to how professional historians have assessed Trump's actions. Today, we look at how political scientists understand the second Trump presidency and how they have organized to amplify their concerns. Over 1200 trained political scientists signed a statement that lays out alarming changes to American government – and today's podcast features the incoming president of the American Political Science Association, Dr. Susan Stokes, to discuss the statement and what it means for so many political scientists to sign it. With her forthcoming book, The Backsliders: Why Leaders Undermine Their Own Democracies (Princeton University Press), Sue Stokes is the perfect person to assess democratic erosion and autocracy. Our conversation provides insights into the state of American politics, resources for people who want to oppose democratic erosion, and particular suggestions for teachers – and sneak peak into her new book. Dr. Susan Stokes is the Tiffany and Margaret Blake Distinguished Service Professor of political science and Director of the Chicago Center on Democracy at The University of Chicago. She is a member of the National Academy of Sciences and the American Academy of Arts and Sciences. She is co-director of Bright Line Watch, a group of political scientists who monitor democratic practices, their resilience, and potential threats. Dr. Stokes has spent her career unpacking how democracy functions in developing societies, distributive politics, and comparative political behavior. Her books include Brokers, Voters, and Clientelism: The Puzzle of Distributive Politics (Cambridge, 2013), and Why Bother? Rethinking Participation in Elections and Protests, co-authored with S. Erdem Aytaç (Cambridge, 2019). Mentioned: Statement signed by over 1200 political scientists (closed for signatures) Bright Line Watch: political scientists monitor democratic practices, resilience, and potential threats APSA “take action” suggestions (really helpful if you are calling or writing your leaders) APSA public statements and letters Nancy Bermeo, “On Democratic Backsliding,” Journal of Democracy (2016) Timothy Snyder, On Freedom (2024) and On Tyranny: Twenty Lessons from the Twentieth Century (2017) Steven Levitsky and Daniel Ziblatt, Tyranny of the Minority: How to Reverse an Authoritarian Turn, and Force a Democracy for All (2024), New Books Interview with Levitsky and Ziblatt by Karyne Messina Steven Levitsky and Daniel Ziblatt, How Democracies Die (2018), New Books Interview with Daniel Ziblatt by Jenna Spinelle Brendan Nyhan's work and commentary Democratic Erosion Consortium (nonpartisan effort with resources) Learn more about your ad choices. Visit megaphone.fm/adchoices

Economia Underground, um podcast institucionalista.Neste episódio temos o prazer e a honra de receber nosso querido amigo e cobaia deste podcast, prof. Roberto Simiqueli. Prof. Simiqueli vai nos ajudar a compreender e debater as loucuras conspiratórias à luz da teoria institucionalista.Referências e links:A Dakila Pesquisas e as licenças de pesquisas arqueológicasDossiê disponibilizado pela Sociedade de Arqueologia Brasileira (18.05.2024)https://www.sabnet.org/informativo/view?TIPO=1&ID_INFORMATIVO=1211Prof. Dr. Artur Henrique Franco BarcelosUm levantamento minucioso das operações do Projeto Portal e do Ecossistema Dákila, suas tratativas com o IPHAN, penetração no governo Bolsonaro, posicionamento e influência política. Esta é a fonte mais apurada de informações academicamente balizadas sobre as mentes responsáveis pelo ET Bilú, a Teoria da Terra Convexa (sim, também tem essa) e Ratanabá.The Chicago Center for Contemporary Theoryhttps://ccct.uchicago.edu/Centro de pesquisas interdisciplinar da Universidade de Chicago, dedicado ao estudo de temas candentes de teoria política e social contemporâneas.Produção no tema:O centro se pautou pela realização de cursos e oficinas destinados à discussão de teorias da conspiração, seu estudo e impactos no imaginário e na prática política contemporânea. Os principais resultados são o seminário Conspiracy/Theory e o livro decorrente do evento.https://uchicago3ct.wixsite.com/conspiracytheory - página do evento, com relação dos participantes e dos temas discutidoshttps://www.dukeupress.edu/conspiracy-theory - livro resultante do esforço coletivo de pesquisa sobre teorias da conspiração, de mesmo título.Conspíracy and PowerDonatella di Cesarehttps://www.deslegte.com/conspiracy-and-power-3549699/Estudo apurado sobre teorias da conspiração na contemporaneidade, mencionado pelo Manuel Ramon em um dado momento da conversa.FOIL, de Weird Al Yankovichttps://www.youtube.com/watch?v=urglg3WimHA&pp=ygUWZm9pbCB3ZWlyZCBhbCB5YW5rb3ZpYw%3D%3DUma paródia de Royals, da cantora neozelandesa Lorde, elaborada pelo comediante estadunidense Weird Al Yankovic. É claro que é uma recomendação cômica, mas que acho que sumariza muito bem as vias peculiares de entrada de teorias da conspiração no discurso político contemporâneoNos siga no Instagram: @economiaunderground

Jean-Marc Giboux is a Chicago-based photojournalist who spent 18 years traveling across 17 countries to document the effects of polio and the wide-ranging fight to eradicate it. In early 2024, Rotary International sponsored his exhibit, "Chasing Polio," at the Chicago Center for Photojournalism. In this episode, Rotary magazine senior staff writer Diana Schoberg sits down with Giboux to discuss the obstacles he faced in capturing his images, the highlights of his journey, and what he looks for in a good picture.

Born and raised in Las Cruces, NM. His first memory of acting was in the first grade when he had to carry a brown tempera painted cardboard cutout of a donkey down a church aisle for a Christmas show. He's been hooked since. Santino received a B.A. in Theatre Arts from New Mexico State University and was the recipient of the Hershel Zohn Theatre Award for Overall Excellence. Upon graduation, he packed up his suitcase, Cub's cap and parka and moved to Chicago, IL. While living in the windy city, he performed at various venues such as Donny's Skybox-The Second City, Comedy Sports and The Chicago Center for the Performing Arts. If you are around Santino, he will always put a smile on your face. It's been a privilege to have him on the mats at Legacy and even bigger to see him work with our kids at Lagacy Kids at Legacy Kids. Enjoy! Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

On this episode, Dr. Anam talks about cultural psychiatry, child psychiatry and the use of film in academia. Seeba Anam MD is an Associate Professor at the University of Chicago Department ofPsychiatry and Behavioral Neuroscience. Her research and clinical efforts examine theimpact of cultural factors on mental health, health equity, and social and structuraldeterminants of health. Her research efforts focus on studying how culture impactsmental health and related treatment-seeking behaviors across the lifespan. Her recentwork focuses on the intersection of media and mental health in low-resourcedcommunities, specifically related to trauma and resilience. She is a founding member ofthe University of Chicago Global Mental Health Initiative, and she has served as aresearch investigator and advisor for the University of Chicago Center for Asian HealthEquity (CAHE). She has presented on Asian and Asian American mental health atmultiple national and international meetings. She is a member of the AmericanPsychiatric Association, American Academy of Child and Adolescent Psychiatry,National Child Traumatic Stress Network, and the Society for the Study of Culture andPsychiatry.

Welcome to Season 5 of the pod! Brace yourselves. It's gonna get emotional. Trigger warning: This episode talks about pet death. I brought back one of my favorite guests - Alex Fliess - to talk about anticipatory grief. Alex is a licensed clinical social worker in Chicago. After starting work in a group therapy practice in 2016, Alex went on to open their own practice – Three Tales Therapy – in 2018 and also co-owns Chicago Center for Sex and Wellbeing. Anticipatory grief tends to hit pet guardians because unless your pet is one of those turtles or birds that live 100 years, the odds are you're going to outlive your pet. And that's weird because it means that you spend this time you have with them knowing that the time is limited. Big Wags Chicago is online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bigwagschicago.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also find Big Wags on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the handle @bigwagschicago. Have a question you want answered in a future episode or just want to say hi? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@bigwagschicago.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this Thursday Special's episode Dr Bahijja Raimi-Abraham discussed the relationship between Chemistry, Ceramics, Museum and more with Dr Alicia McGeachy, a postdoctoral scholar with the Northwestern University/Art Institute of Chicago Center for Scientific Studies in the Arts (NU-ACCESS). ​Subscribe, follow, comment and get in touch! e. info@mondaysciencepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mondayscience/message

This week on Sinica: I wandered the halls at the Association for Asian Studies Conference in Seattle and talked to 14 participants and asked them all the same question: What has become clear to you about our field recently? The fantastic diversity of areas of inquiry and of perspectives was really energizing. Hope you enjoy this as much as I did!02:25 Michael Davidson from UC San Diego on working towards climate change goals04:22 Timothy Cheek from University of British Columbia on the importance of continuing to study China despite political tensions 06:51 Chen Zifeng from LSE on Chinese propaganda that surrounds everyday life 11:08 Clyde Yicheng Wang (Wang Yicheng) from Washington and Lee University on Chinese propaganda and its spread into social media 16:57 Jeff Wasserstrom from UC Irvine on connections between events in China and the world18:26 Ian Johnson from CFR on researching China from afar and the importance of online databases 21:01 Daniel Leese from the University of Freiburg on the work of digitizing Chinese sources 24:06 Tyler Harlan from Loyola Marymount University on opportunities for cooperation in the environmental field 25:41 Abby Newman from the University of Chicago Center for East Asian Studies on the importance of spaces for conversation within the field27:55 Sophie Loy-Wilson from the University of Sydney on studying violence and war in Asia with more sympathy 33:45 Joe Dennis from the University of Wisconsin-Madison on the changes he has witnessed in Chinese studies at the university level 36:49 Ed Pulford from the University of Manchester on China's differing perspective on Russia's invasion of Ukraine 39:49 Emily Matson from Georgetown University on the importance of Marxist and Mao thought in analyzing modern Chinese history and World War II42:14 Jan Berris from the National Committee on United States-China Relations on redirecting the U.S. government's focus Recommendation: The musical, poetic, and comedic work of Elle Cordova (formerly Reina Del Cid), on TikTok, YouTube, and Facebook; and the Led Zeppelin tribute band "Presence," fronted by singer Tamar Boursalian. (Alas, the band, which is new, has no online presence. See them if you're in Seattle!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guests include Peter Giangreco Zak Mucha author Swimming to the Horizon pres Chicago Center for Psychoanalysis board member

Today's guest include Denise Keim, Owner of Chicago Center for Photojournalism Brian Rasmussen, the writer/composer/music director of "Twihard" a Rocky-horror-show-esque parody of the Twilight franchise Prairie Band Potawatomi Nation Chairman Joseph “Zeke” Rupnick Adelle Waldman, New York Times and author of new book "Help Wanted"

Attunement is a pivotal clinical and social skill within Emotionally Focused Therapy (EFT), serving as a cornerstone of interpersonal connection. In the clinical realm, attunement embodies the therapist's ability to deeply tune into and understand as well as resonate with the emotional experiences of their clients, fostering a safe and empathetic environment wherein healing can flourish. Beyond therapy, attunement extends to social interactions, enhancing relational dynamics by fostering genuine understanding, empathy, and responsiveness. Join We Heart Therapy host Dr. Belle, PhD, LMFT and EFT Trainer Gretchen Harro (Chicago Center for EFT) as they discuss attunement, a transformative force, that enriches not only clinical relationships between therapists and clients but also promotes emotional well-being in social relationships. For more information on EFT, please visit: https://www.iceeft.com and https://www.drsuejohnson.com For more information on EFT Trainer Gretchen Harro and The Chicago Center for EF please visit: https://chicagoeft.com https://gretchenharro.com/ For more information on your host Dr. Belle, please visit: https://www.lasvegasmarriagecounselin... https://www.drbelle.com https://www.wehearttherapy.com https://www.snveft.com

Are you looking for a fast-relief solution for depression, PTSD, or migraine? Call IV Solution & Ketamine Centers of Chicago (844-948-6337) to book your ketamine infusion therapy! Arrange a consultation with Dr. Nandra at https://chicagoivsolution.com IV Solution & Ketamine Centers of Chicago City: Chicago Address: 712 N Dearborn St Website: https://chicagoivsolution.com/

In this episode, Aniruddha (Anu) Hazra, MD, and Ofole Mgbako, MD, discuss key considerations for PrEP uptake in transgender individuals and racial and ethnic minority men who have sex with men, including: Data on drug–drug interactions between PrEP options and gender-affirming hormone therapyContributing factors to inequities in PrEP uptake for Black and Latino individualsData on FTC/TAF PrEP for transgender individualsHow to decide whether to do an oral lead-in before starting injectable cabotegravir PrEPTime to effectiveness after starting PrEP PrEP resources available for transgender communities, especially regarding stigmaIntegration of PrEP with gender-affirming hormone therapyStrategies to increase PrEP uptake, specifically in the southCounseling patients on drug–drug interactions, adverse events, and transmission risk when starting PrEPInvolving PrEP navigators in the care of people receiving PrEPSupporting PrEP adherence and retention in careThe use of DoxyPEP in transgender individuals receiving PrEPFacultyAniruddha (Anu) Hazra, MDAssistant Professor, Section of Infectious Disease and Global HealthDirector, Infectious Diseases Fellowship ProgramMedical Director, UCM Sexual Wellness ClinicDirector of STI Services, Chicago Center of HIV EliminationDepartment of MedicineUniversity of ChicagoChicago, IllinoisOfole Mgbako, MDAssistant Professor of Medicine and Population Health  Section Chief of Infectious DiseaseBellevue HospitalClinical Pillar Lead, NYU Institute for Excellence in Health EquityNYU Grossman School of MedicineNYU Langone HealthNew York, New YorkLink to full program: https://bit.ly/3PZGYdR

It's safe to say that we all want to do the best we can for our pups. We want to give them the best food. We want to make sure we're closely monitoring their health so that they're always healthy and comfortable. We want to make sure that they don't' find themselves in situations where they may feel uncomfortable and like they have to defend themselves. But none of us are perfect. We're not able to have our eyes on our dogs 24/7. We're going to occasionally miss things (or think we've missed things) and occasionally, our dogs are going to find themselves in situations where they're not comfortable, despite our best efforts. And that, friends, is where parental guilt kicks in. I'm very excited to welcome Alex Fliess back to the pod. Alex is a licensed clinical social worker in Chicago. After starting work in a group therapy practice in 2016, Alex went on to open their own practice – Three Tales Therapy – in 2018 and also co-owns Chicago Center for Sex and Wellbeing. I wanted to talk to Alex because they recently went through an incident with one of their dogs that led to a LOT of parental guilt and I thought they'd be perfect to break down how it works and how they handled it. A quick note before we get into things. First, Hound Opinions will betaking a holiday break after this episode. In fact, this is likely to be the last episode of 2023. The plan is to resume season 4 in January. DON'T FORGET: I want to answer YOUR training and behavior questions on the pod. And I want to play your lovely voices asking those questions. You've got two options: Use your audio recording app of choice to record yourself asking a training or behavior question and email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@bigwagschicago.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I will then play it on the pod and answer it. You can actually jump on a recording session with me and we'll go over your question together. That'll let me ask you follow-up questions and really dig deep into the issue. If that's the route you want to go, shoot me a quick email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@bigwagschicago.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Big Wags Chicago is online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bigwagschicago.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also find Big Wags on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the handle @bigwagschicago. Have a question you want answered in a future episode or just want to say hi? Email ⁠⁠⁠⁠⁠⁠podcast@bigwagschicago.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice (Routledge, 2023) brings together a global community of mental health professionals to offer an impassioned defense of relationship-based depth psychotherapy. Expressing ideas that are integral to the mission of the Psychotherapy Action Network (PsiAN), the authors demonstrate a shared vision of a world where this therapy is accessible to all communities. They also articulate the difficulties created by the current mental health diagnostic system and differing conceptualizations of mental distress, the shortsightedness of evidence-based care and research, and the depreciation of depth therapy by many stakeholders.  The authors thoughtfully elucidate the crucial importance of therapies of depth, insight, and relationship in the repertoire of mental health treatment and speak to the implications of PsiAN's mission both now and in the future.With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. Linda Michaels is not only an editor of this book, but the chair and co-founder of the Psychotherapy Action Network (PsiAN), consulting editor of Psychoanalytic Inquiry, clinical associate faculty of the Chicago Center for Psychoanalysis, and fellow of the Lauder Institute Global MBA program. Linda is a psychologist with a private practice in Chicago. Judith Tanen is an LP candidate at the Institute for Contemporary Psychotherapy.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice (Routledge, 2023) brings together a global community of mental health professionals to offer an impassioned defense of relationship-based depth psychotherapy. Expressing ideas that are integral to the mission of the Psychotherapy Action Network (PsiAN), the authors demonstrate a shared vision of a world where this therapy is accessible to all communities. They also articulate the difficulties created by the current mental health diagnostic system and differing conceptualizations of mental distress, the shortsightedness of evidence-based care and research, and the depreciation of depth therapy by many stakeholders.  The authors thoughtfully elucidate the crucial importance of therapies of depth, insight, and relationship in the repertoire of mental health treatment and speak to the implications of PsiAN's mission both now and in the future.With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. Linda Michaels is not only an editor of this book, but the chair and co-founder of the Psychotherapy Action Network (PsiAN), consulting editor of Psychoanalytic Inquiry, clinical associate faculty of the Chicago Center for Psychoanalysis, and fellow of the Lauder Institute Global MBA program. Linda is a psychologist with a private practice in Chicago. Judith Tanen is an LP candidate at the Institute for Contemporary Psychotherapy.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice (Routledge, 2023) brings together a global community of mental health professionals to offer an impassioned defense of relationship-based depth psychotherapy. Expressing ideas that are integral to the mission of the Psychotherapy Action Network (PsiAN), the authors demonstrate a shared vision of a world where this therapy is accessible to all communities. They also articulate the difficulties created by the current mental health diagnostic system and differing conceptualizations of mental distress, the shortsightedness of evidence-based care and research, and the depreciation of depth therapy by many stakeholders.  The authors thoughtfully elucidate the crucial importance of therapies of depth, insight, and relationship in the repertoire of mental health treatment and speak to the implications of PsiAN's mission both now and in the future.With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. Linda Michaels is not only an editor of this book, but the chair and co-founder of the Psychotherapy Action Network (PsiAN), consulting editor of Psychoanalytic Inquiry, clinical associate faculty of the Chicago Center for Psychoanalysis, and fellow of the Lauder Institute Global MBA program. Linda is a psychologist with a private practice in Chicago. Judith Tanen is an LP candidate at the Institute for Contemporary Psychotherapy.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice (Routledge, 2023) brings together a global community of mental health professionals to offer an impassioned defense of relationship-based depth psychotherapy. Expressing ideas that are integral to the mission of the Psychotherapy Action Network (PsiAN), the authors demonstrate a shared vision of a world where this therapy is accessible to all communities. They also articulate the difficulties created by the current mental health diagnostic system and differing conceptualizations of mental distress, the shortsightedness of evidence-based care and research, and the depreciation of depth therapy by many stakeholders.  The authors thoughtfully elucidate the crucial importance of therapies of depth, insight, and relationship in the repertoire of mental health treatment and speak to the implications of PsiAN's mission both now and in the future.With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. Linda Michaels is not only an editor of this book, but the chair and co-founder of the Psychotherapy Action Network (PsiAN), consulting editor of Psychoanalytic Inquiry, clinical associate faculty of the Chicago Center for Psychoanalysis, and fellow of the Lauder Institute Global MBA program. Linda is a psychologist with a private practice in Chicago. Judith Tanen is an LP candidate at the Institute for Contemporary Psychotherapy.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice (Routledge, 2023) brings together a global community of mental health professionals to offer an impassioned defense of relationship-based depth psychotherapy. Expressing ideas that are integral to the mission of the Psychotherapy Action Network (PsiAN), the authors demonstrate a shared vision of a world where this therapy is accessible to all communities. They also articulate the difficulties created by the current mental health diagnostic system and differing conceptualizations of mental distress, the shortsightedness of evidence-based care and research, and the depreciation of depth therapy by many stakeholders.  The authors thoughtfully elucidate the crucial importance of therapies of depth, insight, and relationship in the repertoire of mental health treatment and speak to the implications of PsiAN's mission both now and in the future.With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. Linda Michaels is not only an editor of this book, but the chair and co-founder of the Psychotherapy Action Network (PsiAN), consulting editor of Psychoanalytic Inquiry, clinical associate faculty of the Chicago Center for Psychoanalysis, and fellow of the Lauder Institute Global MBA program. Linda is a psychologist with a private practice in Chicago. Judith Tanen is an LP candidate at the Institute for Contemporary Psychotherapy.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Advancing Psychotherapy for the Next Generation: Humanizing Mental Health Policy and Practice (Routledge, 2023) brings together a global community of mental health professionals to offer an impassioned defense of relationship-based depth psychotherapy. Expressing ideas that are integral to the mission of the Psychotherapy Action Network (PsiAN), the authors demonstrate a shared vision of a world where this therapy is accessible to all communities. They also articulate the difficulties created by the current mental health diagnostic system and differing conceptualizations of mental distress, the shortsightedness of evidence-based care and research, and the depreciation of depth therapy by many stakeholders.  The authors thoughtfully elucidate the crucial importance of therapies of depth, insight, and relationship in the repertoire of mental health treatment and speak to the implications of PsiAN's mission both now and in the future.With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. With a distinguished international group of authors and a clear focus on determining a future direction for psychotherapy, this book is essential reading for all psychotherapists. Linda Michaels is not only an editor of this book, but the chair and co-founder of the Psychotherapy Action Network (PsiAN), consulting editor of Psychoanalytic Inquiry, clinical associate faculty of the Chicago Center for Psychoanalysis, and fellow of the Lauder Institute Global MBA program. Linda is a psychologist with a private practice in Chicago. Judith Tanen is an LP candidate at the Institute for Contemporary Psychotherapy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What is our inner knowing? This week, Therapist Samantha Hardy describes why developing our inner knowing will not only build our outer confidence but lead to building trust within ourselves and nudge us toward new challenges. Inner knowing is more than just a "gut feeling," it feels right, true, steady, certain and stands in opposition to outer approval. Samantha dives into the difference between inner knowing and anxiety and how to delineate between the two, as well as how to tap into those feelings to identify both triggers and ways to propel ourselves. how family dynamics take you out of contact with your inner voice the 8C's: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.  What are you doing when you feel most confident, creative, and connected? What is that experience like? Where does it sit in your body? When we can more clearly hear our gut and trust in its voice, we can create lives more deeply in alignment with our bodies and hearts! Tune in to hear how you can develop a more confident, clear-minded, vulnerable you and build a more confident life.   Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern's Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her June 2022 graduation, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn't meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. Sam's Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy  Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits  More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/missunderstoodkellie/message

FEATURED GUESTS: Kate Merkle, LCSW, MPH, RDN, PAT, CDWF is a clinical social worker, registered dietitian, and certified psychodramatist. She's also a certified Daring Way™ facilitator, an experiential methodology based on the research of Dr. Brené Brown. Kate has over 18 years of experience helping people struggling with disordered eating and body image issues heal their relationship with food. She is the founder and director of Nourishment Works PC, a group therapy and nutrition practice specializing in the treatment of eating disorders. She is a co-director of the Chicago Center for Psychodrama, a training center offering trainings and workshops to hospitals, schools, and mental health practices throughout the Chicagoland area. Kate has been incorporating psychodrama into her group and individual work for the last 10 years. LISTEN & LEARN:  The benefits of being both a registered dietician and therapist as an eating disorder provider.  How action methods can help breakthrough ambivalence in treatment.  How action methods can empower the client to tap into their inner wisdom.  The myth of perfect eating.  The benefits of exploring nutrition, hydration and sleep as it pertains to mental health.  Reframing questions for food as fuel. What have you fueled your body with today? How consistently have you fueled your body today?  How the Health at Every Size and Intuitive Eating Paradigms provide a compassionate approach to eating.  When to refer a client to a dietician.  People don't fail diets. Diets fail people.  Connecting with body wisdom through action methods.  RESOURCES MENTIONED ON THE SHOW: Kate's practice www.nourishmentworks.com https://www.facebook.com/NourishmentWorksPC/ Email Kate at kate@nourishmentworks.com for your FREE GUIDE to Nourished Eating Email Kate at kate@nourishmentworks.com for a CHANCE to attend an Intro to Psychodrama Workshop with the www.chicagopsychodrama.com   https://www.instagram.com/ @chicagocenterpsychodrama Body candles (Small Goddess Sculptures that were on Kate's Shelf) SESSIONS AT THE EXPRESSIVE THERAPIES SUMMIT: Integrating Brené Brown's Daring Way with Expressive Arts for Courageous Healing and Transformation via Virtual Summit Sunday May 21st – 6 HR Zoom; To Promote the Midwest Summit in Chicago Action Techniques for Transforming the Treatment of Eating Disorders: Embodied Healing on June 25th 10AM - 1PM along with Brittany Lakin-Starr The Importance of Nutrition in Trauma Recovery for All Counselors  and Therapists  on June 25 2:30-5:30PM  --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-lombardi5/support

Brooke Lang graduated from the University of Illinois with a Masters of Architecture degree. Her design career began in 2006 while working for some of Chicago's top architecture firms including Brazley, Epstein Global and Harding Partners. Brooke studied overseas at the Sede di Roma facilities in Rome and won the Donald E. Bergeson Sustainable Design Award for the “Office of the Future” design concept.   Since 2008, Brooke has been involved in a number of organizations including the Chicago Coalition for the Homeless, Interior Design Peer Alliance (IDPA), NOMA (National Organization of Minority Architects) and Grove3547, a Bronzeville community organization.  In addition, she also taught architecture history classes for City Colleges of Chicago Center for Distance Learning program. https://www.brookelang.com/ https://www.instagram.com/brooke.lang.design/

Crain's contributor Steve Hendershot talks with host Amy Guth about the latest installation of the “One City, 50 Wards” project, a joint series from Crain's and the University of Chicago Center for Effective Government that explores how Chicago's city government is designed, how it functions and how it performs. Plus: Chicago mayoral candidates visit Crain's editorial board, the prosecution wraps up in Outcome Health trial, Chicago breaks into top 10 of world financial centers rankings and Chan Zuckerberg lab coming to Fulton Market.

Ken welcomes the former guest of the podcast, Dr. Scott Chesebro. Ken stumbled across an essay written by Scott that triggered a conversation around "First Voice Pedagogy" - a teaching philosophy that guided Scott's nearly four-decade career as the Director of the Chicago Center. The essay tells the story of Dr. Chesebro's appearance in a Florida courtroom to offer a character witness to an Imam accused of terrorist activities in the wake of the 9/11 attack on America. Scott reveals the definition of "First Voice." The Center welcomed undergraduate students nationwide to spend a semester living in the South Side of Chicago. They would earn full academic credit towards their various degrees. A seasoned sociology professor, Scott introduced his students to the rich diversity of ethnic neighborhoods, a wide range of religious expression, the arts, cuisine, musical traditions and styles, and a wealth of cultural identities. This immersion in the bountiful heritage of the South Side brought into sharp focus issues of race, gender, and religion - and no religion.  Soon after 9/11 brought down the Twin Towers in Manhattan, Dr. Chesebro learned that a nearby Mosque on the South Side had been vandalized. Scott took the initiative and within days, had his students sitting on the carpet of the Mosque in dialogue with the local Imam and his Muslim friends. It's a "First Voice" experience for his students. What happens next is a story we all need to hear.  SHOW NOTESBecome a Patron: www.patreon.com/beachedwhitemaleSupport the show

Crain's contributor Steve Hendershot talks with host Amy Guth about “One City, 50 Wards,” a joint series from Crain's and the University of Chicago Center for Effective Government that explores the connections between how Chicago's city government is designed, how it functions, and how it performs. Plus: ComEd trial defendants push to keep information from future jury, FAA needs until 2030 to fix safety system that failed last month, a new report says some Illinois hospitals still don't comply with price transparency rule and AMC will charge more for the best seats in its movie theaters.

This week is the two-year anniversary of the January 6th 20-21 assault on the United States congress. We take a moment to look at the state of Democracy here in the United States and abroad, along with steps that can be taken to shore up the democratic system. We're joined by Susan Stokes, Tiffany and Margaret Blake Distinguished Service Professor at The University of Chicago and Director of the Chicago Center on Democracy and writer, filmmaker and Black studies scholar Charlene Carruthers.

This week is the two-year anniversary of the January 6th 20-21 assault on the United States congress. We take a moment to look at the state of Democracy here in the United States and abroad, along with steps that can be taken to shore up the democratic system. We're joined by Susan Stokes, Tiffany and Margaret Blake Distinguished Service Professor at The University of Chicago and Director of the Chicago Center on Democracy and writer, filmmaker and Black studies scholar Charlene Carruthers.

On this week's episode, I had the absolute pleasure of sitting down with Dr. Sherrie All, who is a neuropsychologist who specializes in memory. She and her colleagues at the Centers for Cognitive Wellness in Chicago and the D.C. area support people who have memory challenges or are experiencing cognitive decline. Sherrie also wrote a book (which you'll hear me gush about) called the Neuroscience of Memory. This topic is especially interesting to me because working memory is one of the core Executive Functions we use everyday. My own working memory is my biggest EF achilles heel, which is probably why math and I don't get along and why I can't go to the store without a list because I'll walk out with lots of stuff I didn't need and maybe only a couple of the things I did. I have experienced a lot of frustration and disappointment in my life because of it. But, over the years, I've learned what strategies help me the most. Talking with Sherrie helped me understand that it's okay to use these external resources to remember things during the day and that there are concrete things we can do to improve our brain health, which in turn, supports our memory. Listen in to learn more about memory, the brain, and what we can do to help ourselves to live independently as long as we possibly can.Here are some resources related to our conversation: Learn more about Dr. Sherrie AllCenters for Cognitive WellnessSherrie All, PhDThe Neuroscience of Memory by Sherrie All, PhDLearn More About MemoryWorking Memory Underpins Cognitive Development, Learning, and EducationMemory - Harvard HealthCognitive Health and Older Adults | National Institute on AgingWorking Memory: Take Note of Your Child's ChallengesHow to Memorize More Effectively (When Technology is Not an Option!)Memorization Strategies – Learning Center at UNC7 Ways to Retain More of Every Book You Read by James ClearContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone, and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life by working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18I am so excited to bring you today's episode, I had the absolute pleasure of sitting down with Dr. Sherrie All who is a neuropsychologist who specializes in memory. She and her colleagues at the Centers for Cognitive Wellness in Chicago and the DC area support people who have memory challenges or are experiencing cognitive decline. Sherrie also wrote a book, which you'll hear me gush about, called the Neuroscience of Memory. And this topic is especially interesting to me, because working memory is one of the executive function skills that we use pretty much all the time every single day. Working memory is the skill we use to hold information in our minds long enough to do something with it. If you run into the grocery store for just a few items, and don't bring a list, you'll use your working memory to recall that information. When you meet someone new, your working memory helps you remember their name. And if you're learning a new math formula, your working memory helps you remember the steps. My own memory has a pretty limited capacity, which is probably why math and I don't get along, why I accidentally called my friend's husband "Steve" when his name is actually Corey. And why I can't go to the store without a list because I'll walk out with lots of stuff I didn't need and maybe only a couple of the things I did. I have experienced a lot of frustration and disappointment in my life because of it. But over the years, I've learned what strategies helped me the most and talking with Sherrie really helped me understand that it's okay to use these external resources to help you remember things during the day. And that there are concrete things that we can do to improve our brain health, which in turn supports our memory. So keep listening to learn more about memory and brains and what we can do to help ourselves to live independently longer. Hannah Choi 02:13Hi, Sherrie, thanks so much for joining me.Sherrie All, PhD 02:16Thanks, Hannah. It's my pleasure. I'm so excited to be on this podcast with you.Hannah Choi 02:21I have I have a very, very vested interest in memory because mine is terrible, has always been terrible. I had the nickname of Forgetful Hannah when I was a child. But I think it's genetic. Because my parents don't remember calling me that. I remember though, I remember. So I am so excited about this conversation because of that. I'm basically ready to walk away with a better memory. So I hope you're gonna fix me. Sherrie All, PhD 02:52Oh. I'll do my best. Hannah Choi 02:56Okay. I did read your book though. And, and I I'm like a total nerd about it. Now I'm telling basically everyone I know, my poor family, I keep texting them like, Okay, you have to walk six to nine miles per day. And you have to learn new things. Just like telling them all the things that they have to do. So thank you for that book. Yeah, yeah. For our listeners. I will put all the info about her about Sherrie's book in the show notes soSherrie All, PhD 03:25But it's six to nine miles a week. Hannah Choi 03:27Oh, I mean a week not a day. Oh, yeah, let's clarify that listeners you did not have to walk six to nine miles a day,Sherrie All, PhD 03:35People jumping up and running to the treadmill. Six to nine miles a day is helpful, too.Hannah Choi 03:43It's really time consuming too, so. Alright, so could you introduce yourself a little bit for us?Sherrie All, PhD 03:51Of course yeah. I'm Dr. Sherrie All. I am neuropsychologist by background and I really developed more of an interest in cognitive rehab rehabilitation kind of through my training. I don't know if you if your listeners know this, but neuropsychology as a field has a long about a centuries old history of telling people what's wrong with their brain and neuropsychologist are really good at doing that. And it's a lovely field and it's helping lots and lots of people. But I thought that neuropsychologist did more work in actually helping people improve their memories when I was going through graduate school and, and so when I learned what a neuropsychologist did was like, "Okay, great. Now what do we do about it?" And supervisors were kind of like yeah, we don't really do that so much. And so so it was able to really kind of carve out a some training for myself in in cognitive rehabilitation and I've made it my professional mission to really take a lot of the cognitive improvement strategies that have been living in sort of the ivory tower into the private practice space. And so, exactly 10 years ago, I opened a group practice, which is now called the Centers for Cognitive Wellness. It used to be Chicago Center for Cognitive Wellness, but we've actually expanded. And we actually celebrated our 10th anniversary last night, and cool. And really with that mission of providing kind of the what's next for people after they've been diagnosed with a cognitive decline. And we've worked mainly in the adult space for the last 10 years, we're starting to work more now with kids. But it was really important to me to work with adults initially, because there are a lot of tutoring and support services for kids. Not a lot of stuff available for adults. And so, so we do psychotherapy and cognitive rehabilitation that's sort of mixed into a psychotherapy setting. We're all mental health providers, and I have a team of 12 clinicians, and we just expanded into the DC area.Hannah Choi 06:07So exciting!Sherrie All, PhD 06:08Yeah, so we're just kind of helping people help their brains and, and then I was able to fulfill kind of a lifelong goal of publishing my first book, the Neuroscience of Memory, that you're talking so fondly about it, which is a self help workbook, that is really, you know, designed to help anybody with a brain improve their memory skills, both now and as you get older, and, but also a secondary audience for clinicians to use. And we're actually using that as a tool, it came out last July, July 2021. And I hear weekly from my clinicians are like I've got, I sold another one of your books, and we've gotten using your books, they really liked this part. And they liked that part. And so that's always really nice to hear. So it's, it's easy to kind of use with clients as they, because it's got lots of different exercises in there to help help you implement the skills and, and so we're using it as kind of a treatment tool as well,Hannah Choi 07:12I'm glad you understand the brain so that you can put this good work into it.Sherrie All, PhD 07:16Well, and I think it's important to try to for all of us to understand our brains. And that's one of my goals in the book is to help people understand how memory works. Because we know that when you understand how your brain works, you're better at operating it. And so so it is a real treat to be able to kind of take that deep dive learning and then try to put that into like plain language and sort of spread that out. Because it's important for all of us to have at least some fundamental understanding about how memory works, because then you can get better at operating it. And, and then also just to really save people from a lot of this so much anxiety, right? And there's a lot of anxiety about memory loss at every, really at like the whole lifespan, especially in adulthood. But But kids or kids are hard on themselves about their brains, too. And, and so, you know, we're way too hard on ourselves about our memories. And, and so I think that if people do understand that, like forgetting is normal, and you do need strategies, then maybe we can start to kind of dial down some of that overall anxiety. And because the anxiety makes your memory worse to like in the short term, and in the long term. Yes. Oh, like, Yeah, let's let's just be like, let's be a little kinder to ourselves and take down the temperature a little bit, right?Hannah Choi 08:53Yeah, yeah. And so like, when you're when your stress hormones and other brain thing, like when your stress hormones kick in, you're your executive function skills are like the first things to go. So that makes sense that your memory would be compromised if you are stressed. So if you're walking around stressed all the time, that's gonna make it harder.Sherrie All, PhD 09:14Yeah, you can't remember what you didn't pay attention to. And and, and so I mean, attention is really like the gateway to memory. And so attention completely gets knocked out, right? If you if you're in kind of that limbic hijack you literally the blood flow goes away from your prefrontal cortex, the thinking part of your brain where you focus and pay attention to things and it and it just goes to like the survivalistic parts of your brain and, and so you can't get focus, you can't pay attention and then then you're not going to remember that whatever that thing was, right? And so, so yeah, so it's important for us to all just kind of like take a breath.Hannah Choi 09:59So Oh, that's what you just something that you just said, makes me think I, when I was reading your book, you said your memory is only as good as your attention. And I was like, "shut up". I know that. (laughter) But now you're gonna have to make me now you're gonna make me pay more attention. It was so funny when I first read that I was like, ah, ah, I know that. But now I see her. Now I see it in writing. So lots of people, I mean, lots of people, regardless of their ADHD status, lots of people have, you know, challenges with attention depending on the situation, right? Or depending on how stressed you are, or what time of day it is or what situation you're in. And so can you talk a little bit more about about that and why you said that sentence that was only as good as your attention.Sherrie All, PhD 11:01It's gratifying to hear a reaction like that. I treat other authors exactly the same way. Oh, the hell you sayHannah Choi 11:14But, I'm glad you said it. Okay, cuz it's true. Sherrie All, PhD 11:17Yeah, it was a hard. It's a hard truth. Right?Hannah Choi 11:19It was. Yes, exactly. It was a hard truth that needed to that I needed to hear and that everyone else needs to hear it too.Sherrie All, PhD 11:26Yeah, of course. Because I mean, well, let's just think about it. I mean, it's simple mechanics. Your brain stores information, like memory is like the storage of information that gets into your brain. Right? That attention is the gateway, you cannot expect yourself to remember things that you didn't notice in the first place. kind of simple. Um, and, and so, one thing I like to kind of talk about is that, like, I use this analogy of my husband. This, you know, it's been a while now, it's probably been about 15 years since this happened. But remember, when like flat screen TVs were coming out, like the plasma TVs and, and the high definition and he like, got a second job, because you know, they weren't cheap back there were like, several $1,000, right. And so you get a second job, he saves up a bunch of money, he buys the first plasma TV, and he sticks it on the wall. And he plugs it into our satellite service. And an end, the picture is garbage. It is really, really terrible. And we're like, what, what's the deal? Like, this is supposed to be like an amazing picture. It's high definition. So we call up the satellite company. And they're like, Oh, you got a new high definition television? Well, yeah, you need to pay like an extra $5 a month to get the high definition signal, you're not getting the high definition signal. And, and that's really sort of how I think about like attention and memory, that like memories, like the high def TV, right that it but it has to have a high def signal coming into it for it to function correctly. And so so all of the strategies that we know for improving attention are going to improve memory kind of down the line, because you're getting in higher quality data, more data, kind of coming in into your brain. So I usually will use this example when I'm talking about mindfulness and meditation, because that's what mindfulness does for you is that it allows you to kind of like widen your lens and just, you know, choose to be more aware of whatever's kind of happening in that moment. And, and so then you get higher definition data kind of coming into your, into your brain. And so, so it's just really important to remember that, like, if you were kind of like, not present or like, not there Ellen Langer, as a Harvard psychologist who has this really great quote, that, like, "when you're not there, you're not there to know that you're not there". Yeah. Like, you know, your thoughts are often in lala land, you know, you're thinking you're worrying about the future, you're ruminating about the past. You're not paying attention and you're not so you're not going to notice like what somebody said to you or what the news program said and, and so you may have to like, you know, ask for clarification back it up. That yeah, don't like Be nice to your memory. Don't expect it to remember things that that you didn't notice in the first place. It just yeah, that way.Hannah Choi 14:50Do you think that the lifestyle that people live and societal impact of maybe you know, social media and just How quickly information is passed to us? Do you think any of that has impacted people's perceptions that they have memory problems? When maybe when we lived like a simpler life when there were like less demands on us or less information coming in all the time? Do you think that that has increased?Sherrie All, PhD 15:20I mean, I've felt it, I don't know. I can't, I can't speak to the data on this necessarily, you know, but I think anecdotally, like, there's, there's some actually some really, one thing I have looked into, because one thing I noticed kind of early on, when I started in private practice, and that, you know, I have this habit of opening like, way too many tabs on my right, and, and then and then having to switch it. So So in neuropsychology, we call it set shifting, that if you're having to switch your attention from one to the other, you know, that colloquially, we call it multitasking. And, and it actually, there are some studies to show that that actually takes a really big toll on your performance, that they've done it with college students where they do two tasks, then their processing speed goes down by about the same as like being high on pot. And there's a big cost to kind of like switching back and forth. And but but even with, like computer usage, it's sort of this, the girls also described this thing called, like, the threshold effect, that when you cross over a threshold, like from one room to the other, that sometimes your your memory will kind of reset in and so you'll lose whatever that thing is that you are kind of holding in your working memory, it'll, it'll just kind of go away. And I'll notice that kind of on my computer screen, you know, it'd be like, I'm going to my email to look for this thing. And then I get to my email and like, something will distract me, right. And then it's like, what was that thing? You know? And so, you know, with technology, social media, like we're getting a small bits, right, like that. We're, we're switching very quickly, on a on a really regular basis. I'm sure that that takes a toll on like, sustained attention. Yeah, I think kind of the overall stress level. But the other thing that I wanted to say, kind of related to your question is that, you know, it's some of the stuff we're learning about Instagram and eating disorders and suicide. And you know, that a lot of it's perfectionism, right? And that, so I see a lot of people who suffer from cognitive perfectionism. You know, and even just socially, you know, that when people find out that I'm a memory expert, and then and then they'll find out, you know, so example of something I forgot. They're like, Oh,Hannah Choi 17:59Do you ever lie about your job? Sherrie All, PhD 18:00So sometimes I do. Hannah Choi 18:03Like "I'm in finance".Sherrie All, PhD 18:04I was at a party recently, and I made everybody else tell me what they did before I told him what I did, right. Hannah Choi 18:15That's awesome. Sherrie All, PhD 18:17But again, like, we were hard on our memories, we kind of expect it to be perfect. But the other thing is that the cost of having a bad memory is is real. In and so I don't think that people's fears are unwarranted because, you know, kind of back to your question about simpler society. You know, if you were a farmer, and you had kind of this, you did the same routine, day after day, year after year, in the cost of like, kind of losing your cognitive skills isn't quite as big as what it is for, like a tech industry. Yeah. Right. Your job is to write code. And then you can't focus anymore, you're making costly mistakes, then, you know, our incomes are really dependent on our cognitive skills now. Yeah. And then one other thing that I think is worth noting about sort of the collective fear about cognition is that rates of dementia are legitimately increasing. With the baby boomers turning 65 and aging into we're going to see an increase in the prevalence of dementia. Unlike anything that's ever happened in human history, it's going to see a lot more examples of it where people are struggling because of cognitive decline. And I think that in some, it's, it's happening on an individual level to more and more people where they're seeing family members, you know, loved ones like their old football coach, you know, Really declining and so, so people, you know, people, understandably are going to be really scared about that too.Hannah Choi 20:07Right, the more examples that they have of it in their lives, the more fear they will feel themselves.Sherrie All, PhD 20:13Yeah. And we're seeing it with concussions, right with all the media attention put on this chronic traumatic encephalopathy that, that, you know, it's pathology that we've seen in the brains of retired NFL players. But it trickles down into where, where people have kind of a misunderstanding about concussion recovery. And if they have one concussion, then they become very fearful. They think it's easy to understand that you would, by watching all the media coverage about these concussions and this neuro pathological disorder that can that can come from that, that people will automatically assume it's not a huge mental leap to think, oh, no, I bumped my head. And now I've lit the fuse on a neuro degenerative disease. That's not really the case. We don't have those kinds of links between like, a regular concussion, you know, for everyday people like ourselves, you know, compared to what's happening to these professional athletes. We all need to remember that? We're not NFL players, right? I am not an NFL player.Hannah Choi 21:33Neither am I. Yeah. I can't even watch football. Sherrie All, PhD 21:38Like, we expect we expect people to get better over time, likeHannah Choi 21:43That's good to hearSherrie All, PhD 21:45Even from more serious brain injuries, people get better. Not all the way sometimes, like with a serious brain injury. But, um, but if you, you know, if you didn't lose consciousness, and, you know, you didn't have like, extended periods of what we call post traumatic amnesia, or like, extreme mental confusion for like, a really long period of time, then, you know, odds are that you're gonna get better. And, but But what you believe about your memory makes a big difference.Hannah Choi 22:17Yeah. Right. And if you Yeah, and I think like, if we look, if we look we instead of looking for, we don't notice all the times, we do remember something, we just pay attention to the times that we don't, we look for those negative cases. What about all of this, like, I'm wearing clothes. So obviously, I remembered something today.Hannah Choi 22:20You remembered at least one thing todayHannah Choi 22:27That that's something that I've been working on myself is like, changing my identity. So I've always thought of myself, I mean, like, I was Forgetful Hannah. And so now I'm trying to change my identity. It's very difficult because I constantly just go to that, well, I'm just a forgetful person. So it's, it's, um, it's hard work. It's hard work to do. And if any of my family and friends are listening, they're probably like, yeah, your identity has not changed. But I'm trying, I'm trying to for myself, just change that. Because maybe if I stopped believing that so much about myself, I will actually come out with a better memory than I believe that I have.Hannah Choi 23:25Right? Yeah, change the narrative. You know, yeah, exactly. saying mean things to yourself, like, Stop criticizing yourself. And you people do it with all sorts of things. You know, if you say, like, I'm bad with money, you know, then that, you know, that belief leads to behaviors, and, you know, but, but you can learn how to be better at money, you know, oh, you know, I can't, I can't exercise, you know, but then you start to you shift some of that, and it like behavior and beliefs, kind of, you know, they play with each other. And, but, but they, you know, they go hand in hand. And so sometimes if you try a new behavior, then that can affect your belief. If you try to change your belief, then that can kind of lead you to a new behavior. So, it's worth doing the work because, you know, we really can rewrite those narratives.Hannah Choi 24:16Yeah, so much of so much of what I do for myself and also for my clients is, is that and so I have a question. So for myself, just speak for myself, specifically, because I'm myself and I can relate. So should I, I use a lot of strategies to help myself remember things because I know that memory is challenged for me. So I use a lot of different strategies. I use Google Tasks, Google event reminders, I have a planner I use post it notes. I put signs on the door I asked my partner, my husband to help me remember things I have people text me I mean, I have a lot of different strategies that I use. At But sometimes I feel like that's not helping my memory, it's just helping me not, it's just helping me do those things. It's not, like not like a practice to improve my actual memory. So for someone who has a challenges with memory, should is that enough or should there be additional practice to help improve my memory so that maybe I don't need to use all those tools.Sherrie All, PhD 25:31I don't think there's any evidence to date that we need to be doing anything different to specifically beef up our memory circuits. You know, I could be proven wrong with science kind of down the line. But the current state of the evidence is that there really doesn't seem to be a difference between cognitive activity, what type of cognitive activity and, and, and, and kind of preventing dementia, that like people who are cognitively active no matter what the cognitive activity is, it can be attention training, it could be processing speed, it could be problem solving, it could be memory strategies, all of those are, you know, they all of those are pretty equal in terms of the data that if you just kind of live a cognitively stimulating life, then your your risk for dementia is is mild to moderately reduced. There are some people who would say, well, oh, this this one, you know, like, I think if there is one type of training platform that maybe has outperformed some others, it's it's more kind of in like, processing speed. And so, so that said, like, I love your systems. Yeah, and, and, and that's the stuff that we would train someone who didn't have those systems and was complaining about their performance, we would actually work to try to get them to implement those types of systems. But the people who have really exceptional memories are ones that have kind of used the strategies of like, organizing information, or using visualization strategies, or just using externalizing strategies, which, you know, you use a lot of those. And so I think the goal for Functional Independence is whatever keeps you independent and doing a good job. Right. And so if you need to externalize those things, great. Right? Like, because that's what's gonna keep you you know, independent performing your job. Doing a good job, getting promoted.Hannah Choi 27:59Doing a Podcast, yeah. Yeah, yeah. Okay. Well, that that is great to hear. Because, I mean, that's what I do as an executive function coach is I you know, exactly that, right. We teach people strategies to level the playing field in whatever area, they feel challenged. And soSherrie All, PhD 28:21that's why we love working with the beyond booksmart executive function coaches, too, because you guys are so great at like, helping our clients implement, you know, a lot of these daily functioning strategies. And, and then there's more to it too, because if you're, if you're succeeding, then you kind of have that upward positivity spiral that's going to reduce stress. And and that's good for your brain in the long term. And then also, you know, I, I, it makes me sad, Hannah, that you actually beating yourself up about your strategies. Hannah Choi 29:05I'm not going to anymore! Sherrie All, PhD 29:06Yeah. That's kind of a layer of stress. Right like that. Hannah Choi 29:10Yeah. Right. Sherrie All, PhD 29:11Strategies. You burst out some cortisol. That's not good for your brain cells. Yeah, right. Right. Yeah. Like celebrate your strategies.Hannah Choi 29:22Okay, yeah, I'm going to and I, it feels really good to hear that because I, I don't know why, but I saw it as, like a flaw that I had to use them even though I even said to you before, like, why do people look down on on using strategies and here, I was doing that without even realizing it. And I just know that when I use those strategies, it improves everything for me, it improves. You know, my just my day to day existence. In my, my relationships with everyone, and, and my relationship with myself too, so, so I'm going to use them proudly now.Hannah Choi 30:10You're like a systems queen?Hannah Choi 30:14Well, you know, I mean I do teach people I like, I hope that I have also done that metacognition piece and figured out what works for me to know. But, what that actually reminds me what you were saying before how important that metacognition piece is, and how important it is to figure out like, how our brains work, and how, what works for us, and what doesn't work for us and why we do those things and why we don't do those other things. And it's just so important. And I feel like it, it feels like to me that that piece is not valued by everyone, because it is you're not, I don't know if I'm right. But it is not immediately valued because you are not actually producing anything when you are sitting and thinking about yourself. No, you're not. Right? You're not like creating anything, you're not making anything, but you are learning so much. And so I just hope that people recognize the value of sitting and thinking about yourself. Yeah, there's so much in there.Sherrie All, PhD 31:24And then, you know, putting those systems in place, because, I mean, it's basically like, a lot of what you're describing is like basic project management, you know, and like, I, I took a class where, you know, I had to kind of learn some project management, and I learned that I'm, like, terrible naturally, like, my natural instinct is to just like, jump right into the task, you know, and like, as a group, we're like, no, no, we're gonna, we're gonna wide now we're gonna, you know, lay out are all the steps and like, the timeline and like, oh, okay, but like, going, right? Like what you're saying, like, we put too much value on sort of the output. But if you take a step back, like when you do your, your, your task list, you're probably going to get so much more done that day, than if you hadn't if you just jumped right into the thing, because you forget all those other things like,Hannah Choi 32:27yeah, or I didn't think about like, well, let's see, I'm feeling I have a lot of energy right now. So I should do the thing that's going to be the most energy sucking and then save the other things for later or, like, I'm feeling very unmotivated right now. So I should just do that, like little things that don't take much that might make me feel better. So yeah. So yeah, so like the the same what you were just saying, like, thinking that the thinking about yourself is the same as stopping to plan a little bit before you jump in. So totally, yeah. So much value in that. So talking about strategies, what are your go to strategies for people to, to remember stuff? And I guess this can apply to anybody. I mean, a lot of us coaches work with students, but a lot of our clients are adults too. And, and I imagined that the strategies aren't really any different from between younger and older people.Sherrie All, PhD 33:22Yeah, they're pretty universal. Right? Okay, so well, because probably because I have a background in clinical neuropsychology, it's, it's important for me to first kind of diagnose the problem, right. So our strategies need to be really customized to whatever situation a person's having, right. And so, so there are kind of some universal strategies that that we can teach people. But it's, it's never a one size fits all. And, and, and so it's important to kind of match the strategy with the person, because that also, it's just not feasible. It's like, physically impossible to do all the strategies all the time. So so what I try to, you know, kind of empower my clinicians to do is to have sort of a toolbox. And I think that's kind of what beyond booksmart does a good job of too. It's like, you know, that the executive function coaches like you guys do have like a nice system and program, but but your executive function coaches have enough of kind of a toolbox to be able to kind of pick and choose to sort of match for like, Whatever, whatever the situation is. So anyway, I think go to strategies are number one, particularly when we have folks with attention problems, working memory problems, is that we try to get them to slow down a little bit. It's If they can, right, or be strategic about fast and slow, and, and so so, so will will, one of our first steps is to actually try to get them to engage in some sort of mindfulness practice. And what's nice about the world of mindfulness is that there are, you know, 50 bajillion different practices that we can, you know, choose from, because that's also not a one size fits all, there's people who really resonate with breathwork. And then there are people who love, you know, guided imagery, and then there are people, you know, you know, I think open monitoring, you know, it's sort of like, sit for one minute and just, you know, notice what's happening and be in the present moment. That can be great. For some people, I think it can be really torture for people who have attention problems and have sort of a really active Default Mode Network, where their minds are just kind of going all the time. It's what So, but, but, you know, kind of having a little bit of that cultural debate of like, okay, slow down, be present, be engaged, maybe start to notice what's happening in your body, kind of be present. Number two, would be using a lot of those externalizing interventions. So, so making lists, setting alarms, I love "can't miss reminders". This is we use a program called Cog Smart that's out of the VA system, it was originally developed for people with brain injuries and severe mental illness. And then they have a new program for people with mild cognitive impairment, which like maybe some of the earlier stages of dementia. And, and so they'll you know, put up you know, it put up like a little post it on your coffee maker that says walk the dog, you know, because you might, you might forget to walk the dog, I'm never going to forget to make coffee in the morning. So just kind of putting some of those reminders in sort of an obvious place. Another strategy they use is self-talk. And so that can kind of help you stay on target, as you're kind of going from one thing to the other. And that you kind of say, you know, I'm gonna go to the kitchen, I'm gonna get some yogurt, you know, and I'm going there, I'm gonna say, and you can say it out loud. You can say it to yourself in your head. Yogurt. Yeah. Yogurt. Yogurt. Yeah. So, so So those are some of my favorites. I think, you know, and so those are all kind of on the like, attention part of of the pathway to memory. But we also have other strategies for helping you memorize things, right. Like, and, and that's important for when the moment requires it. Like, where are you parked in a parking garage, for instance, right, like stopping and taking like a little mental snapshot and kind of rehearsing it or sort of visualizing it.Hannah Choi 38:00I loved that section of the book. It was so fun to do that, to do the list. And then to try to remember the list and then reuse the different strategies. It was very cool. Yeah, it was very convincing.Sherrie All, PhD 38:13Yeah. And so, you know, you can take some steps to get things to stick in your brain better, when that's needed. But it's not needed for everything right in. And so especially now, like, and this is something that, that we've been kind of debating in, I guess, kind of wringing your hands around since ever since humans became literate. And we just don't memorize things the same way that we used to, because we don't really have to write and so the newest iteration of that is the internet. And, and so you can even tell the difference between like Boomers and Gen Xers compared to like Millennials of like, how long I'm a Gen Xer. And I will spend a good 10 minutes trying to remember a fact about something. And my Millennial friends, like have already looked it up on their phone. Right.Hannah Choi 39:08Right. Yeah.Sherrie All, PhD 39:14Just grew up with like, you know, 10-year-old encyclopedia. Yeah.Hannah Choi 39:21Like, oh, I hope it's in the index. That's really funny.Sherrie All, PhD 39:27I mean, so that's the newest version of it, right? But as a species, we've been doing that externalizing ever since we had the ability to write things down and then go back and read them the way things are now. You don't have to memorize everything. I think you're probably going to be okay. I don't think it's causing Alzheimer's disease. The only what's causing Alzheimer's disease is that people are living way longer than they used to. You know, but so anyway, but when what when the moments right, Like when you need to memorize something like if you're an actor, and you're you have to memorize things, or you're getting a speech, or you need to, you're at a job and you need to memorize, like a certain, you know, list of steps to kind of make that automatic, then, then those those strategies can be helpful, you know, but yeah, but but I think that sometimes people assume that they have to kind of do that for everything. And then they worried because we're not doing it like we used to. It's gonna make me have Alzheimer's.Hannah Choi 40:34Okay, good to know. Not, I could be wrong,Sherrie All, PhD 40:41to always be open to being wrong. Right.Hannah Choi 40:43Right. Well, I hope you're not. So one additional thing that, that I got a very clear message in your book is that the pretty much the most important thing that we can do for our memories is exercise. And so can you talk a little bit about that?Sherrie All, PhD 41:03Yeah. So I do, I had been saying it's like the number one best thing you can do for your brain? And it probably is, although I am starting to tweak that a little bit that everything is, is memory strategies are customizable. So everybody has like a different? I think everybody actually does have like, a different probably priority. Number one. No, like, if you're a smoker, I'm gonna want you to quit smoking, before I make you get on a treadmill. I have an idea. Yeah. Like our individual, right, you know, it's Sleep, sleep is really important too. And we're learning a lot more about that. The reason that for a long time, we've been saying that exercise is the is the best strategy is because it's had the best science up to this point. And by best science, it means that we can do experiments. And so we have some really good causal data to show that when people are physically active, they get have bigger brains, the memory circuits in their brain are bigger, they grow new brain cells, and it actually increases the rate of brain cell growth. And we haven't seen that with any other type of lifestyle strategy, except for stress goes in the other direction, we know that. So the stress hormone cortisol keeps you from growing new brain cells. And, and so so, you know, managing stress may be you know, the opposite of, of, you know, kind of the same as exercise and, but, but the quality of the data is, is really, really strong. And so, so that's why we really kind of hang out, hang our hats on that one, because it lends itself to doing experiments. And, you know, whereas things like socialization,Hannah Choi 43:04It's harder to measure, harder to measureSherrie All, PhD 43:07And harder to manipulate. You know, make people get friends.Hannah Choi 43:13Just be more social. Sherrie All, PhD 43:16And like it! Hannah Choi 43:19Enjoy it don't get stressed. Meet five friends have five 10-minute conversations. measure your heart rate, or whatever. Yeah. Yeah, yeah. Well, I mean, it really shows you I mean, that's a great example for how research is really beneficial, or can be really beneficial, and why it is so important to research thingsSherrie All, PhD 43:45And also to kind of get some help. And so one of the things in the book is for people, one of the early exercises is for you to kind of gauge like what is your overall risk, right? Like where I use this brain 401k investment analogy in the book that, you know, our risk for dementia is really predicted more by how much brain cells and skills you have sort of stored in this cognitive reserve, and everybody kind of varies in those in how much reserves they have. And we can measure that by seeing how, you know, people with higher reserve have people with bigger brains have a bigger resistance to dementia. And, and that you can build your reserve throughout your life, like through these different lifestyle areas. But one of the early exercises in the book is for you to kind of do a self assessment, you kind of rate your portfolio, your brain 401k portfolio, you know, so am I, I may be doing really well in mental stimulation because I have a mentally stimulating job, but I'm not exercising a whole lot and I have a lot of stress. And so those are kind of the two areas where I need to maybe beef up my own individual efforts, right compared to somebody else, who, you know, maybe exercises a whole lot, but you know, he's just retired and it's not, you know, socializing as much as they used to maybe not learning new things and so that their own strategy is going to be different than than mine in. And so really kind of personal. It's all custom, right? We're human strengths and weaknesses, and we gotta figure it kind of focus our efforts.Hannah Choi 45:29Yeah, and that's, I guess that's, again, where that metacognition piece comes into, and really spending the time to look at your life and to look at how your memory impacts you, and how, and what areas you maybe need to, you know, like, spend more time with or, or back off on or whatever it is. So, in your book, you cover a variety of different areas like exercise, and socialization and learning new things, which are three that you've already mentioned. In addition to those, what are some others that people should consider when they're thinking about their brain health?Sherrie All, PhD 46:06So some new data that's come out about sleep is especially for the risk of Alzheimer's disease is that when when we're asleep, when you're in deep sleep, the glial cells, they're these like support cells that surround the neurons in your brain, they actually shrink by about 20%. And it allows the spinal fluid to come in and flush out toxins, oh, it's probably like the lymphatic system of the brain and clay and so it's, they call it the glymphatic system, the glial cells. And one of the things that gets flushed out is the amyloid plaque that causes Alzheimer's disease. We all make amyloid plaque and, but, but normally, it's going to be flushed out through the spinal fluid. Hannah Choi 46:58Fascinating. Sherrie All, PhD 46:59And it's only becomes problematic when it sticks in your brain and starts to kind of choke off your neurons. And so they're Matthew Walker is a neuroscientist who's written he wrote a book called Why We sleep and then he's he's runs a research lab where they are putting out papers and, and so they've actually found a correlation between people who sleep less in their 50s 60s and 70s have more amyloid plaque in their brain. We don't it's it's a correlation. So we don't know which causes which it could be that amyloid causes you to stop sleeping much or that not sleeping enough, you know, causes the amyloid to build up. But that's actually like most of our dementia prevention strategies are focused on trying to help you kind of just maintain as many neurons as you can. But this is actually a little bit more directly impacting the pathology of Alzheimer's, that, you know, if you get really good deep sleep, then, you know, you may actually be preventing the pathology of Alzheimer's like flushing that amyloid out.Hannah Choi 48:02Wow, that's so interesting.Sherrie All, PhD 48:05REM sleep is important for helping the amygdala is this little structure in your brain, that's kind of your fear detector, it's the thing that sort of sets off the fight or flight response. And it's kind of always looking out for things that it thinks might kill you. And then and then when it thinks that something might kill you, then it triggers you know, you to release all that cortisol and have those kinds of exaggerated responses. And you have the limbic hijacking, and you can't concentrate and you're, you know, you know, producing toxic chemicals to your brain cells, and you're keeping your brain from growing new brain cells. So, the amygdala if you lose one night asleep, your amygdala is 60%. more active.Hannah Choi 48:49Wow. That's not good.Sherrie All, PhD 48:56A recipe for yelling at your kid.Hannah Choi 48:58Yeah. And no wonder, right.Sherrie All, PhD 49:03And sleep is important for that kind of calming of the amygdala, most of your REM sleep later in the night, and an epic and if you have middle insomnia, if you're up for more than half an hour, the entire sleep architecture of your night sort of starts over where you don't actually won't get enough REM cycles. So you do more deep sleep early in the night. And so it's important to just try to maybe like sleep through the night. So so when we have people who talk about sleep problems, we we, as a practice, send them to a sleep center. Study. We need to know what's going on. Do you have sleep apnea? Do you have there's a cognitive behavior therapy for insomnia CBT-I that's very behaviorally based and so it's just about following kind of some simple rules to you know, make sure that you're going to bed when you're tired. And enough that you're, you know, kind of helping your body sort of reengage those natural circadian rhythms maybe not, you know, having like a caffeine curfew, not knowing what time it is at night is like a really big piece of that too, because that sticks that you go through when you make four o'clock. It's got like, two more hours.Hannah Choi 50:23Yes. You do the math, the insomnia math. Yes. My sister went through the CBT for insomnia. And it just really, really, really helped her. Sherrie All, PhD 50:36Yeah, it helped me, I did it. You know, I yeah, I got really bad insomnia during the pandemic and found out I have sleep apnea. So I went on. Yeah, and if you've ever tried CPAP, and you feel like you've tried it a few years ago, you're like, Oh, it's terrible. I can't stand it. Like, the machines are getting better and better.Hannah Choi 50:55Oh, that's good to know. Yeah. And so have you noticed? And have you noticed an impact on your on your awakening? You're Awake, awake, life,Sherrie All, PhD 51:04How I feel during the day? Yeah. One hundred percent.. Hannah Choi 51:07Yeah, that's great.Sherrie All, PhD 51:09I would walk around, like, face tired, or time focusing and have like, you know, and have kind of a hair trigger. And yeah, wait, and, and I've been able to lose it since then. But I think one of the biggest pieces, because I told this, the CBT therapist, I was like, You're not taking my phone away. It's not just I thought I was psychologist or a that makes me a really terrible patient. Right.Hannah Choi 51:37Right. Sure. I know what to do. Right? I'm only here because someone told me to.Sherrie All, PhD 51:46So, so we tell people about like, like, we'll give them information about sleep hygiene. You know, those are things like, you know, limit screens at night have, you know, that kind of stuff? I go, I go I'm not, I'm not giving up my phone. She's like, okay, that's okay. You know. So what we've devised is that because I have a really active default mode network that I think people with ADHD we're seeing, have that. And which means that when I wake up in the middle of the night, I just start thinking about all sorts of things, right. And I turn on a podcast. Like maybe right now someone is listening to us on this podcast.Hannah Choi 52:31We're happy to keep your company.Sherrie All, PhD 52:34I'll turn on a podcast, it has to be like a certain level of interesting because I'm going to fall back asleep. So maybe, maybe it's not this one.Hannah Choi 52:41Yeah, maybe it's just too engaging. They're not good for the middle of the night. Sherrie All, PhD 52:45It depends. But I have a little post it. It's a stack of post it notes that I take to my phone to cover up the clock, like, so I can turn my podcast on, but I don't know what time it is.Hannah Choi 52:58Yeah, that's so smart. I love that she told you that she let you keep it. Right. And that goes back to make the strategy work for yourself. Yeah. And, and, and it's okay. If if whatever tweak you have done to the strategy is different than what they say you should do. If it works for you, then then that's good enough. Okay. Sherrie All, PhD 53:19Yeah, it's collaborative, right? Yeah, no, none of these interventions could be to top down because people are gonna be resistant. And then they can't do it. Yeah. Right. We all have issues with authority.Hannah Choi 53:31Right. Yeah. Right. I'll just suffer instead of doing what you suggested. Well, thank you so much. This has just been such a great conversation. Is there anything else you want to add that we missed?Sherrie All, PhD 53:47Well, get the book.Hannah Choi 53:49Yes. Are sure you guys have to read this book Neuroscience of Memory by Sherrie All, Dr. Sherrie All it's so good. It's so good. And I love I just love how you wrote it. There was one thing you said like you it was a list of things that can be impacted in you. And you said you had the list. And then you said "...and stuff like that". I was like, Yes. Like you get you just wrote "and stuff like" that in a book. I was just so great. Because I feel like there's so much pressure out there to just have everything be on like super professional sounding. And that's what I want to read because that's what I can relate to. And it was just it was so accessible. Such a great book. So thank you. Sherrie All, PhD 54:34Yeah, I like to think of it as kind of like your girlfriends guide to your brain.Hannah Choi 54:37Yeah, that's what it felt like it was really it's really, really nice. So I highly recommend everybody find itSherrie All, PhD 54:44And the audio book, I got to narrate it. So you can listen to me!Hannah Choi 54:47Oh, cool.Hannah Choi 54:50That's great. You have a good voiceSherrie All, PhD 54:51And if you listen while you sleep and maybe you sleep with me.Hannah Choi 54:55I love it. And where else can our listeners find you?Sherrie All, PhD 55:01So you can find me at Sherrieall.com. That's my page that I keep for speaking and writing. And then if you want to access our clinics were at cogwellness.com. We have a location in Chicago, and then in Chevy Chase, Maryland, and hopefully some other states as we continue to grow. Because, you know, we're really passionate about helping people improve their cognition. And there are other practices that do what we do. And, you know, but, but I think that, particularly for some of the early stage dementia work, where we're one of the few people that are kind of helping people implement a lot of those recommendations from neuro psychologists. And so, you know, we just like to be able to help a lot more people. But so, so clinically, we're there for now, and but hopefully, hopefully near you soon.Hannah Choi 55:52Yeah, great. Well, thank you again, and I love I love how there are so many practical things that people can do to improve their memory and decrease or maybe not decrease, but improve the chances of living independently longer. And I love that. So thank you for all the work that you do. And I'm sure that that everyone out there that has met with you is just so with you. And your and your practitioners have been so grateful for the support. Yeah, maybe make it a little less scary, right. less scary. Yeah.Sherrie All, PhD 56:27And hire a Beyond BookSmart executive function coach. Yeah, put these things in practice.Hannah Choi 56:34Yeah. And like what we were saying earlier, you know, these, figuring out exactly what strategies are going to work for you. It is nice to have the support of someone else that has like a sort of, like a like at outset an outsider viewpoint and can help help you get out of your own head.Sherrie All, PhD 56:53Don't judge yourself for all your systems, right? Hannah Choi 56:55That's right! No judgment, this is a judgment free zone.Sherrie All, PhD 56:58That's right! Celebrate!Hannah Choi 56:59Yay. Yes, yes. I am so excited to go forth and use my strategies proudly. And I'm and I'm just going to keep continuing to spread the word that it's okay to use strategies. You do not have to remember everything on your own. Sherrie All, PhD 57:14You can't you cannot you can't. That's right. This, those five people are Sherrie All, PhD 57:18Like four or five. Hannah Choi 57:19Yeah, four, probably four. Sherrie All, PhD 57:20And they're probably probably lying anyway.Hannah Choi 57:22yeah, actually, just like quickly use some, like, they have a device in their ear. All right. Well, thank you so much.Sherrie All, PhD 57:33Likewise, this has been a pleasure. And thank you. Thank you.Hannah Choi 57:38And that's our show for today. Be sure to check out the show notes for links to all of Sherrie's resources, plus some more that I found to share with you. If you're like me and are challenged by your working memory, I really hope this episode has motivated you to find and use even more strategies that help you remember more stuff, which in turn will help you feel more confident. I know it's made a huge difference for me. Thank you for taking time out of your day to listen. If you like what you're hearing, please share focus forward with your colleagues and your family and your friends. You can subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts. If you listen on Apple podcasts, give us a boost by giving us that five star rating. Sign up for our newsletter at www.beyondbooksmart.com/podcast. We'll let you know when new episodes drop and we'll share information related to the topic. Thanks for listeningEp 16_ Improve Your Memory_ Neuroscience Strategies for a He...Thu, Dec 15, 2022 10:24AM • 58:42SUMMARY KEYWORDSpeople, strategies, memory, brain, book, neuropsychologist, called, attention, dementia, learning, important, exercise, brain cells, stress, systems, helping, alzheimer, hannah, clinicians, sleepSPEAKERSSherrie All, PhD, Hannah ChoiHannah Choi 00:04Hi everyone, and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life by working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18I am so excited to bring you today's episode, I had the absolute pleasure of sitting down with Dr. Sherrie All who is a neuropsychologist who specializes in memory. She and her colleagues at the Centers for Cognitive Wellness in Chicago and the DC area support people who have memory challenges or are experiencing cognitive decline. Sherrie also wrote a book, which you'll hear me gush about, called the Neuroscience of Memory. And this topic is especially interesting to me, because working memory is one of the executive function skills that we use pretty much all the time every single day. Working memory is the skill we use to hold information in our minds long enough to do something with it. If you run into the grocery store for just a few items, and don't bring a list, you'll use your working memory to recall that information. When you meet someone new, your working memory helps you remember their name. And if you're learning a new math formula, your working memory helps you remember the steps. My own memory has a pretty limited capacity, which is probably why math and I don't get along, why I accidentally called my friend's husband "Steve" when his name is actually Corey. And why I can't go to the store without a list because I'll walk out with lots of stuff I didn't need and maybe only a couple of the things I did. I have experienced a lot of frustration and disappointment in my life because of it. But over the years, I've learned what strategies helped me the most and talking with Sherrie really helped me understand that it's okay to use these external resources to help you remember things during the day. And that there are concrete things that we can do to improve our brain health, which in turn supports our memory. So keep listening to learn more about memory and brains and what we can do to help ourselves to live independently longer. Hannah Choi 02:13Hi, Sherrie, thanks so much for joining me.Sherrie All, PhD 02:16Thanks, Hannah. It's my pleasure. I'm so excited to be on this podcast with you.Hannah Choi 02:21I have I have a very, very vested interest in memory because mine is terrible, has always been terrible. I had the nickname of Forgetful Hannah when I was a child. But I think it's genetic. Because my parents don't remember calling me that. I remember though, I remember. So I am so excited about this conversation because of that. I'm basically ready to walk away with a better memory. So I hope you're gonna fix me. Sherrie All, PhD 02:52Oh. I'll do my best. Hannah Choi 02:56Okay. I did read your book though. And, and I I'm like a total nerd about it. Now I'm telling basically everyone I know, my poor family, I keep texting them like, Okay, you have to walk six to nine miles per day. And you have to learn new things. Just like telling them all the things that they have to do. So thank you for that book. Yeah, yeah. For our listeners. I will put all the info about her about Sherrie's book in the show notes soSherrie All, PhD 03:25But it's six to nine miles a week. Hannah Choi 03:27Oh, I mean a week not a day. Oh, yeah, let's clarify that listeners you did not have to walk six to nine miles a day,Sherrie All, PhD 03:35People jumping up and running to the treadmill. Six to nine miles a day is helpful, too.Hannah Choi 03:43It's really time consuming too, so. Alright, so could you introduce yourself a little bit for us?Sherrie All, PhD 03:51Of course yeah. I'm Dr. Sherrie All. I am neuropsychologist by background and I really developed more of an interest in cognitive rehab rehabilitation kind of through my training. I don't know if you if your listeners know this, but neuropsychology as a field has a long about a centuries old history of telling people what's wrong with their brain and neuropsychologist are really good at doing that. And it's a lovely field and it's helping lots and lots of people. But I thought that neuropsychologist did more work in actually helping people improve their memories when I was going through graduate school and, and so when I learned what a neuropsychologist did was like, "Okay, great. Now what do we do about it?" And supervisors were kind of like yeah, we don't really do that so much. And so so it was able to really kind of carve out a some training for myself in in cognitive rehabilitation and I've made it my professional mission to really take a lot of the cognitive improvement strategies that have been living in sort of the ivory tower into the private practice space. And so, exactly 10 years ago, I opened a group practice, which is now called the Centers for Cognitive Wellness. It used to be Chicago Center for Cognitive Wellness, but we've actually expanded. And we actually celebrated our 10th anniversary last night, and cool. And really with that mission of providing kind of the what's next for people after they've been diagnosed with a cognitive decline. And we've worked mainly in the adult space for the last 10 years, we're starting to work more now with kids. But it was really important to me to work with adults initially, because there are a lot of tutoring and support services for kids. Not a lot of stuff available for adults. And so, so we do psychotherapy and cognitive rehabilitation that's sort of mixed into a psychotherapy setting. We're all mental health providers, and I have a team of 12 clinicians, and we just expanded into the DC area.Hannah Choi 06:07So exciting!Sherrie All, PhD 06:08Yeah, so we're just kind of helping people help their brains and, and then I was able to fulfill kind of a lifelong goal of publishing my first book, the Neuroscience of Memory, that you're talking so fondly about it, which is a self help workbook, that is really, you know, designed to help anybody with a brain improve their memory skills, both now and as you get older, and, but also a secondary audience for clinicians to use. And we're actually using that as a tool, it came out last July, July 2021. And I hear weekly from my clinicians are like I've got, I sold another one of your books, and we've gotten using your books, they really liked this part. And they liked that part. And so that's always really nice to hear. So it's, it's easy to kind of use with clients as they, because it's got lots of different exercises in there to help help you implement the skills and, and so we're using it as kind of a treatment tool as well,Hannah Choi 07:12I'm glad you understand the brain so that you can put this good work into it.Sherrie All, PhD 07:16Well, and I think it's important to try to for all of us to understand our brains. And that's one of my goals in the book is to help people understand how memory works. Because we know that when you understand how your brain works, you're better at operating it. And so so it is a real treat to be able to kind of take that deep dive learning and then try to put that into like plain language and sort of spread that out. Because it's important for all of us to have at least some fundamental understanding about how memory works, because then you can get better at operating it. And, and then also just to really save people from a lot of this so much anxiety, right? And there's a lot of anxiety about memory loss at every, really at like the whole lifespan, especially in adulthood. But But kids or kids are hard on themselves about their brains, too. And, and so, you know, we're way too hard on ourselves about our memories. And, and so I think that if people do understand that, like forgetting is normal, and you do need strategies, then maybe we can start to kind of dial down some of that overall anxiety. And because the anxiety makes your memory worse to like in the short term, and in the long term. Yes. Oh, like, Yeah, let's let's just be like, let's be a little kinder to ourselves and take down the temperature a little bit, right?Hannah Choi 08:53Yeah, yeah. And so like, when you're when your stress hormones and other brain thing, like when your stress hormones kick in, you're your executive function skills are like the first things to go. So that makes sense that your memory would be compromised if you are stressed. So if you're walking around stressed all the time, that's gonna make it harder.Sherrie All, PhD 09:14Yeah, you can't remember what you didn't pay attention to. And and, and so I mean, attention is really like the gateway to memory. And so attention completely gets knocked out, right? If you if you're in kind of that limbic hijack you literally the blood flow goes away from your prefrontal cortex, the thinking part of your brain where you focus and pay attention to things and it and it just goes to like the survivalistic parts of your brain and, and so you can't get focus, you can't pay attention and then then you're not going to remember that whatever that thing was, right? And so, so yeah, so it's important for us to all just kind of like take a breath.Hannah Choi 09:59So Oh, that's what you just something that you just said, makes me think I, when I was reading your book, you said your memory is only as good as your attention. And I was like, "shut up". I know that. (laughter) But now you're gonna have to make me now you're gonna make me pay more attention. It was so funny when I first read that I was like, ah, ah, I know that. But now I see her. Now I see it in writing. So lots of people, I mean, lots of people, regardless of their ADHD status, lots of people have, you know, challenges with attention depending on the situation, right? Or depending on how stressed you are, or what time of day it is or what situation you're in. And so can you talk a little bit more about about that and why you said that sentence that was only as good as your attention.Sherrie All, PhD 11:01It's gratifying to hear a reaction like that. I treat other authors exactly the same way. Oh, the hell you sayHannah Choi 11:14But, I'm glad you said it. Okay, cuz it's true. Sherrie All, PhD 11:17Yeah, it was a hard. It's a hard truth. Right?Hannah Choi 11:19It was. Yes, exactly. It was a hard truth that needed to that I needed to hear and that everyone else needs to hear it too.Sherrie All, PhD 11:26Yeah, of course. Because I mean, well, let's just think about it. I mean, it's simple mechanics. Your brain stores information, like memory is like the storage of information that gets into your brain. Right? That attention is the gateway, you cannot expect yourself to remember things that you didn't notice in the first place. kind of si

THIS IS A POWERFUL ONE! Are you looking to improve communication and resolve conflict in your relationships? Whether you are looking to diffuse tension with a roommate or rebuild a relationship with a long-term partner this is the episode for you! Ms. Samantha Hardy, an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling, is on the podcast this week giving us 5 TIPS to resolve conflict! In this episode, Sam explains why it's important to: - Be Gentle with Yourself and your Partner - Understand what "Flips your Lid" using Dan Siegel's Hand Model of the Brain -The Time-Out Technique and why it's Okay! -Validate vs. Problem Solve -Go to Therapy as soon as your Partner requests it. As a newlywed, I found this episode so impactful and powerful because Sam's tips can be implemented in any relationship starting TODAY! She really lays out a step-by-step method to fine-tune your behaviors and show up to your relationship stronger than ever. Tune in to hear how you can take better control of your relationships and start resolving the conflict in your life! ________ Full Bio: Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern's Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her graduation this past June, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn't meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. _________ Sam's Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

An interview with Dr. David Olson of the Loyola University of Chicago Center for Criminal Justice regarding the impending end of cash bail in Illinois. The Center's research can be found here: https://loyolaccj.org/pfa.

Sherrie All, PhD is the founder and owner of the Chicago Center for Cognitive Wellness. On this episode we discuss how OT and neuropsychology can collaborate to best serve our clients' needs.

James Johnston is well known for his work as a musician, with his band Gallon Drunk, as a former member of Nick Cave and the Bad Seeds, as well as for his work with  PJ Harvey. He is also a noted painter. James' paintings are bold and loose, marked by rich and striking use of color. His work has been used for book covers, album artwork, and featured in a variety of arts publications. James' Paintings are also in many collections including the collection of the University of Chicago Center in Paris.  

John Rolland, MD, MPH, is Executive Co-Director and Co-Founder of the Chicago Center for Family Health and author of the book: Helping Couples and Families Navigate Illness and Disability. Dr. Rolland is an AAMFT approved clinical supervisor and serves on the Editorial Boards of several journals. In this episode Dr Rolland sits down with Eli to discuss early inspirations and what sparked his interest in family systems, the difficulty of integrating the pathology driven medical model with the strength and health model of family therapy, and his Family Systems Illness Model. Dr Rolland also discusses the need for psychoeducation to give families the beginnings of a map they can use to get through the experience of illness.

This New Moon is coming in with your fresh start in a powerful way! It's time to listen to that gut feeling and step forward toward everything you've been dreaming of. In today's episode, Holistic Business Coach, Spiritual Counselor, and Reiki Practitioner Denise Maple shares with us her journey of following her own path and how you too can learn to trust those gut feelings. Denise has been in the steady pursuit of spiritual training since childhood, searching for her spiritual home. When she stumbled upon the Chicago Center for Spiritual Living in Chicago in 2008, she realized that she had not only found her home, but also a philosophy for life, Science of Mind. Simply put, Science of Mind teaches the unity of all life. Intentions and ideas flow through a field of consciousness, which actually affects and creates the world around us. This idea is common to the major religions and is supported by the teachings of psychology and quantum physics. Denise believes that the secret to living a successful life is to overcome fears and limiting beliefs and then consciously choose positive and productive thoughts. More Information: www.livelifespiritual.com Connect with Denise on Facebook: www.facebook.com/LiveLifeSpiritualDirection Connect with Denise on Instagram: www.instagram.com/livelifespiritualdirection Follow Denise on YouTube: www.youtube.com/channel/UC2fk4Mg_N3g3AjmlM6IuPvQ Connect with Denise on LinkedIn: www.linkedin.com/company/80442755/admin Join Moonlogic™ Magic School: www.moonlogic.school Get your FREE Moon Calendar: www.moonlogic.school/moon-calendar Kady's best-selling book in mental & spiritual healing, HOME OF THE SOUL visit: www.kadymindsetcoach.com/featured-books Join Kady's Private Facebook Community Own Your Sacred: FB Group: www.facebook.com/groups/ownyoursacred Connect with Kady on Facebook: www.facebook.com/kady.romagnuolo Connect with Kady on Instagram: www.instagram.com/kady.romagnuolo Follow Moonlogic™ Magic School: www.instagram.com/moonlogic.official

                                                            Professor Howard C. Nusbaum shares why " It's wiser to listen than to speak ", how " Curiosity fuels wisdom ", how " Wisdom is a skill you can learn " and other lessons it took me 50 Years to Learn. Hosted by Duff Watkins   About Professor Howard C. Nusbaum PhD Howard C. Nusbaum is currently the Director of the Chicago Center for Practical Wisdom and Stella M. Rowley Professor of Psychology at the University of Chicago. He has recently returned from serving as the Division Director for the Division of Behavioral and Cognitive Sciences in the Directorate of the Social, Behavioral, and Economic Sciences at the National Science Foundation. His research is on the psychology, neurobiology, and comparative biology of language use, the role of sleep in learning, attention and working memory, and the neurobiology of economic decisions. He is the director of the APEX Lab (Attention, Perception, and EXperience lab) where they study speech perception and music perception as auditory skills, perception as a cognitive system interconnected with other psychological systems, and how wiser decisions arise from experiences supporting an interaction of intellectual virtues such as epistemic humility, reflection, curiosity, and perseverance with moral virtues. “The mission of the Center is to deepen our scientific understanding of wisdom and its role in the decisions and choices that affect everyday life. We want to understand how an individual develops wisdom and the circumstances and situations in which people are most likely to make wise decisions. We hope that, by deepening our scientific understanding of wisdom, we will also begin to understand how to gain, reinforce, and apply wisdom and, in turn, become wiser as a society.   The Center for Practical Wisdom connects scientists, scholars, educators, and students  internationally who are interested in studying and understanding wisdom, and it provides guidance and support for learning about wisdom research, initiates new wisdom research, and disseminates the findings of such research. The Center works to increase public interest in wisdom, in increasing personal wisdom, and in the notion that our institutions could become wiser. As a Center, we focus on both increasing an understanding of wise reasoning from a scientific perspective, as well as trying to understand how wisdom can have benefits for society generally. The Center supports research on wise reasoning and specifically focuses on how experience can increase wise reasoning.  From this perspective, we believe that wisdom is something that develops with experience and that perhaps, almost everyone could be a little wiser.” Episode Notes Lesson 1. It's wiser to listen than to speak 07:33 Lesson 2. Asking questions is wiser than lecturing 11:24 Lesson 3. Wisdom requires understanding others 14:39 Lesson 4. Grasp the vastness of your ignorance. 21:08 Lesson 5. Curiosity fuels wisdom. 27:25 Lesson 6. Gratitude can lead to wisdom 33:48 Lesson 7. Try a little harder, try a little longer. 38:15 Lesson 8. Reflect before acting; reflect after acting. 41:42 Lesson 9. Think about making wiser decisions rather than being wiser 44:12 Lesson 10. Wisdom is a skill you can learn 47:37

Jill Freedman and Gene Combs are Co-Directors of Evanston Family Therapy Center, as well as founding members of the Chicago Center for Family Health, an independent affiliate of the University of Chicago. In this episode they discuss the genesis of narrative therapy, remember Michael White and his many contributions to the field, and techniques and practices such as relational identity which have made a difference working with families. They also discuss the importance of the post-structuralist world view and narrative metaphor.Teneo is AAMFT's online education platform and provides clinical training on various topics with a focus on systems and relational therapies, offering continuing education credits for mental health professionals. Explore our course catalog at www.aamft.org/learning and use code TENEO10 for 10% off your purchase.

Mona Fishbane, Ph.D., a clinical psychologist licensed in Illinois and New Jersey, is the past director of the Couple Therapy Training Program at the Chicago Center for Family Health. Mona specializes in treating couples and adult individuals. Her particular focus is on integrating "news from neuroscience" with a systemic approach to therapy. She sits down with Eli for the first of a two-episode focus on neurobiology and couple functioning. She discusses how to empower couples and therapists by understanding neurobiology, top-down and bottom-up techniques for emotional regulation, and the importance of affect labeling or naming one's feelings. Finally, she discusses neuroplasticity and ways to regulate emotions so that we can live according to our higher values.Teneo is AAMFT's online education platform and provides clinical training on various topics with a focus on systems and relational therapies, offering continuing education credits for mental health professionals. Explore our course catalog at www.aamft.org/learning and use code TENEO10 for 10% off your purchase.

Welcome! We're kicking off this podcast by telling the story of Narrative Therapy in America through the eyes of one of its leading therapists, Jill Freedman. Jill shares how Narrative Therapy impacted her work and her understandings of identity.  Introduction (0:00) Defining Narrative Therapy (1:21) Narrative Therapy's Journey to America (10:06) The Uniqueness of Narrative Therapy (21:16) How Jill's Therapeutic Practice Changed (24:04) The Future of Narrative Therapy (36:23) What Keeps Jill Going (39:26)   Jill Freedman is the Co-Director of Evanston Family Therapy Center, as well as a founding member of the Chicago Center for Family Health, an independent affiliate of the University of Chicago. Internationally recognized for her advances in narrative theory and training, she received the 2009 Award for Innovative Contribution to Family Therapy from the American Family Therapy Academy (AFTA). She has co-authored more than 30 journal articles and book chapters and 3 books -- Symbol, story, and ceremony: Using metaphor in individual and family therapy, Narrative therapy: The social construction of preferred realities, and Narrative therapy with couples. Jill is on the international faculty of the Dulwich Centre and teaches in the low-residency Master's program in narrative therapy and community work offered by Dulwich Centre and the University of Melbourne. To learn more about Jill, visit her website: https://www.narrativetherapychicago.com All Things Narrative offers group workshops and one-on-one life coaching that can help you live a meaningful story. For more information, check out: allthingsnarrative.com  

In this episode, we hear lessons from the C-Suite with Dorri McWhorter, President and CEO of YMCA of Metropolitan Chicago.  Dorri shares how both heart work and head work have been integrated in her leadership approach across various industries and roles throughout her career.  She gives a behind the scenes look of her day-to-day responsibilities as a CEO, and shares her approach and inspiration for creating and communicating the vision and strategy she sets for her organization. We discuss the importance of having an intentional and compassionate people strategy to achieve organizational goals, and Dorri shares her insights on the current “great resignation” and future of work. The theme of tapping into your authenticity as a leader resonates throughout our discussion.  Listen in as Dorri shines bright as a Black Woman Leading role model for our community. Guest Bio  Dorri McWhorter became President and CEO of YMCA of Metropolitan Chicago in August 2021. Prior to joining the YMCA, Dorri served for 8 years as the CEO of YWCA Metropolitan Chicago transforming the organization from a traditional social service organization to 21st Century social enterprise. Increasing impact and organizational sustainability, YWCA Metropolitan Chicago's operating budget grew from $10.5 million in 2013 to a $38 million operating budget for FY 2022. The organization has been an active contributor to many critical initiatives across the region, and under Dorri's leadership, YWCA Metropolitan Chicago expanded its service footprint to 10 new locations, completed seven mergers and acquisitions, implemented paid family leave and developed a retirement plan to include retirement options for thousands of childcare providers and small business owners. Dorri led the effort to develop an exchange traded fund (ETF) for women's empowerment (NYSE: WOMN) in partnership with Impact Shares, which is the first non-profit investment advisor to develop an ETF product. Dorri was included in the inaugural list of “The Blue Network”, comprised of the top 100 innovators in Chicago, by Chicago Tribune's Blue Sky Innovation and recognized by Good City Chicago receiving its Innovative Leader Award. Dorri is a 2019 Inductee in the Chicago Innovation Hall of Fame. Dorri prides herself on being a socially-conscious business leader and is committed to creating an inclusive marketplace by leveraging a cross-sector approach of engaging business, civic and community partners. Dorri has a breadth of professional experience across a variety of businesses and industries. She was a partner at Crowe Horwath, LLP, one of the largest accounting firms in the U.S.. She also held senior positions with Snap-on Incorporated and Booz Allen Hamilton. Dorri serves on the Board of Directors for Lifeway Foods, William Blair Funds and Skyway Concession Company (Chicago Skyway).  Dorri's civic and philanthropic leadership includes the board of directors for the Chicago Center for Arts and Technology, 1871 (Technology Business Accelerator), Chicago Council on Global Affairs, Civic Consulting Alliance, Civic Federation, and Forefront. She is also a member of the Illinois Charitable Trust Board. Dorri received a bachelor of business administration degree from the University of Wisconsin-Madison, a master of business administration degree from Northwestern University's Kellogg School of Management, and an honorary Doctor of Humane Letters from Lake Forest College. Connect with Dorri: LinkedIN personal: https://www.linkedin.com/in/dorrimcwhorter/ LinkedIn company:  linkedin.com/company/ymca-of-metropolitan-chicago Instagram company: instagram.com/YMCAChicago Instagram personal:instagram.com/chiccpa Twitter company:  twitter.com/YMCAChicago Twitter personal: twitter.com/chicCPA Facebook company: facebook.com/YMCAChicago Web: ymcachicago.org Credits: Learn more about the  Black Woman Leading™ learning experience at http://blackwomanleading.com/ Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Instagram: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Olayinka Ajibola Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Podbay

On Episode 4 of Fact of the Matter w/ Brian Lendino we get surgical with Dr. Sebastian Ko of Weiss Memorial Hospital, the lead team Physician for CHAC and an orthopedic surgeon and sports medicine specialist at the Chicago Center of Orthopedics at Weiss. He's built an impressive and decorated career in orthopedics here in Chicago, as well as in Canada, where he's from. We're not talking high school level athletes either. Dr. Ko has spent time treating elite-level athletes as a member of the medical team for the Chicago Blackhawks, Chicago Cubs, and considering he's a former NCAA Division 1 tennis player himself, he knows a thing or two about what it takes to get top athletes back in playing shape after an injury.

John Comaroff is Hugh K. Foster Professor of African and African American Studies and of Anthropology at Harvard University. Before joining the Department of African and African American Studies, John Comaroff was the Harold H. Swift Distinguished Professor of Anthropology at the University of Chicago. He is also an Honorary Professor of Anthropology at the University of Cape Town, and an Affiliated Research Professor at the American Bar Foundation. His current research in South Africa is on crime, policing, and the workings of the state, on democracy and difference, and on postcolonial politics. His authored and edited books include, with Jean Comaroff, Of Revelation and Revolution (2 vols), Ethnography and the Historical Imagination, Modernity and its Malcontents, Civil Society and the Political Imagination in Africa, Millennial Capitalism and the Culture of Neoliberalism, Law and Disorder in the Postcolony, Ethnicity, Inc., Zombies et Frontières A l'Ere Néolibérale, Theory from the South: or, how Euro-America is evolving toward Africa, and The Truth Abouth Crime: Policing and the Metaphysics of Disorder. With Jean Comaroff he is currently completing The Return of Khulekani Khumalo, Zombie Captive: Law, Imposture, and Personhood in Postcolonial South Africa, and co-editing Chiefship and the Customary in Contemporary Africa.Jean Comaroff is Alfred North Whitehead Professor of African and African American Studies and of Anthropology at Harvard University. Jean Comaroff was educated at the University of Cape Town and the London School of Economics. After a spell as research fellow in medical Anthropology at the University of Manchester, she moved to the University of Chicago, where she was remained until 2012 as the Bernard E. and Ellen C. Sunny Distinguished Service Professor of Anthropology at the University of Chicago, and Director of the Chicago Center for Contemporary Theory. She is also Honorary Professor at the University of Cape Town. Her research, primarily conducted in southern Africa, has centered on processes of social and cultural transformation – the making and unmaking of colonial society, the nature of the postcolony, the late modern world viewed from the Global South. Her writing has covered a range of topics, from religion, medicine and body politics to state formation, crime, democracy and difference. Her publications include Body of Power, Spirit of Resistance: The Culture and History of a South African People (1985), “Beyond the Politics of Bare Life: AIDS and the Global Order” (2007); and, with John L. Comaroff, Of Revelation and Revolution (vols. l [1991] and ll [1997]); Ethnography and the Historical Imagination (1992); Millennial Capitalism and the Culture of Neoliberalism (2000), Law and Disorder in the Postcolony (2006), Ethnicity, Inc. (2009), Theory from the South, or How Euro-America is Evolving Toward Africa (2011), and The Truth About Crime: Policing and the Metaphysics of Disorder in South Africa. In the pipeline is The Return of Khulekane Khumalo, Zombie Captive: Law, Imposture, and Personhood in Postcolonial South Africa. Also in process is an edited collection, Chiefship and the Customary in Contemporary Africa. A committed pedagogue, she has won awards for teaching at both the undergraduate and graduate levels, and has worked to enable college students to study abroad, especially in Africa. Subscribe to our newsletter today

Wepa! I'm Marina. I am a technologist, mom, podcast host, leadership coach, cruciverbalist and aquarian. ;) UNBOSSED is “Stories of Amazing Women in Chicago”. If you are a new listener to UNBOSSED, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! Support this podcast: https://anchor.fm/marina-malaguti In this episode: I interviewed Dorri McWhorter,President and CEO at YMCA of Metro Chicago. Dorri joined the YMCA in August 2021. Before serving at the Y, Dorri joined YWCA Metropolitan Chicago in March 2013 and has led the organization's transformation to a social enterprise, including the YWCA's expansion of digital services with the launch of YShop.org (e-commerce platform), womenshealthexchange.org (health insurance and information) and the MPWR, pronounced “empower”, mobile app (community engagement). Dorri leverages her large-scale change experience from working over 20 years in management consulting to the work that the YWCA does to create social change. Dorri lead the process for the YWCA to develop an exchange traded fund (ETF) for women's empowerment (NYSE: WOMN) in partnership with Impact Shares, which is the first non-profit investment advisor to develop an ETF product. Dorri was included in the inaugural list of “The Blue Network”, comprised of the top 100 innovators in Chicago, by Chicago Tribune's Blue Sky Innovation and is a 2019 Inductee in the Chicago Innovation Hall of Fame. Dorri serves on the Board of Directors for William Blair Funds and Skyway Concession Company (Chicago Skyway), and Lifeway Foods, Inc. Dorri co-chairs the Advisory Board for First Women's Bank (in formation). McWhorter's civic and philanthropic leadership includes the board of directors for the Chicago Center for Arts and Technology, 1871 (Technology Business Accelerator), Civic Consulting Alliance, and the Civic Federation. Dorri is also a member of the Illinois Charitable Trust Board. McWhorter received a bachelor of business administration degree from the University of Wisconsin-Madison, a master of business administration degree from Northwestern University's Kellogg School of Management and an honorary Doctor of Humane Letters from Lake Forest College. Memorable Quotes: You cannot separate the numbers (or budget) from the narrative (or strategy) Useful Links and Resources: https://www.linkedin.com/in/dorrimcwhorter/ https://www.ymcachicago.org/ Follow UNBOSSED Podcast Anchor: https://anchor.fm/marina-malaguti Youtube: https://www.youtube.com/channel/UCDTz6_FepG04QTs1BjFLBjw/ Spotify: https://lnkd.in/eUhfH8E Apple Podcasts: https://lnkd.in/e7cWtBv Google Podcasts: https://lnkd.in/enjChPt Audible: https://music.amazon.com/podcasts/cea4c49e-6c7e-4dab-833e-eb57d204c493 Substack: https://thechicagowoman.substack.com/ And all others… --- Support this podcast: https://anchor.fm/marina-malaguti/support

Dr. Sherry All Founder of the Chicago Center for Cognitive Wellness and the author of "The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age" joined our Neuropsychologists Dr. Laura Jansons, Dr. Skip Hrin, and Neurofeedback legend Jay Gunkelman to talk about Dr. All's book, her Center as well as Cognitive Decline This episode was brought to you by R S KOSO use coupon code NeuroNoodle10 for 10% off Quotes: SA "We are facing an epidemic of Dementia in the Next 30 years and I'm not sure society is prepared for what we are in for" LJ "Even mindfulness is an activity" JG "Physical activity during the day facilitates good brain health at night" JG "10 nights restricted sleep (less than 6 hours) it takes you a week to recover. 2 nights no sleep your brain operates like your at the legal limit of influence for alcohol Topics: Physical Activity is the most important of the 7 Skills Neurologically Informed Therapy Walking 6-9 miles a week can help prevent Alzheimer's (Short Term high impact best) Depression vs Dementia Sleep Issues Beta-Amyloid/The Nun Studies Sea Squirts Punch the pillow for better memory Restless Leg Syndrome ADD vs Sleep Issue Sleep Issues of clients are a big problem for Therapists TMS and Sleep issues (OCD diagnosis thrown off) https://www.cogwellness.com/dr-all https://www.cogwellness.com/cogwellness Have an idea for a topic or guest? pete@neuronoodle.com Support our show via Patreon Like our good friends at R S KOSO (don't forget Neuronoodle10 coupon code gets you 10% off) https://bit.ly/2UodcFh https://www.patreon.com/NeuroNoodle --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

Adom Getachew is Neubauer Family Assistant Professor of Political Science and the College at the University of Chicago. She is a political theorist with research interests in the history of political thought, theories of race and empire, and postcolonial political theory. Her work focuses on the intellectual and political histories of Africa and the Caribbean. Her first book, Worldmaking After Empire: The Rise and Fall of Self-Determination, reconstructs an account of self-determination offered in the political thought of Black Atlantic anticolonial nationalists during the height of decolonization in the twentieth century. Adom holds a joint PhD in Political Science and African-American Studies from Yale University. She is on the faculty board of the Pozen Center for Human Rights, a fellow at the Chicago Center for Contemporary Theory, and a faculty affiliate at the Center for the Study of Race, Politics and Culture. Subscribe to our newsletter today A Correction Podcast Episodes RSS

The root cause of violentization is trauma from chronic exposure to violence, usually beginning in childhood or adolescence. Victims of violence become victimizers. Why? Because at some point the victim of chronic violence makes the decision that this is a violent, dog-eat-dog world and that to avoid being a victim of violence one must become more violent and dangerous than potential abusers or attackers – to essentially fight fire with fire. In part 1 of this episode, we explored the five-stage adaptive process of violentization described by criminologist researcher Lonnie Athens. In this part 2 we turn to the all-important question of prevention and interventions to interrupt and even reverse the violentization process at both the individual and community levels. A disease model is used for practical perspective. To reduce serious criminal violence, reduce and effectively treat violent trauma. Host David Risley maintains the solutions to serious criminal violence fall into four buckets: trauma, jobs, incentives, and educating the public. At the highest and most difficult end of the violentization scale, ultraviolent and predatory violent people are so dangerous, resistant to de-violentization, and malignant in their effect on communities that there is rarely, if ever, a practical intervention alternative to long-term incapacitation through incarceration. But even then, treatment of violentization is sometimes possible. At the lower end of the violentization scale, interventions include: Multi-systemic therapy (MST), an example of which is the Greater Bronzeville Community Action Plan being implemented in Chicago's historic Bronzeville neighborhood through a partnership between the University of Chicago's Chicago Center for Youth Violence Prevention and Bright Star Community Outreach, a faith-based community service organization delivering trauma counseling and other services to individuals, households, and even local police officers. Schools, often best positioned to observe the early symptoms of violentization such as defiance and aggression, and sometimes also to deliver trauma-informed therapy and other support services, especially when the trauma arises from domestic violence or other abuse. Parenting education, especially for children raising children. Trauma-informed counseling, an example of which is the TURN Center, a program constituting an element of the Greater Bronzeville Community Action Plan. A notable feature of the TURN Center program is it is largely modeled after the program and services delivered by the Israel Trauma Center for Victims of Terrorism and War (NATAL), representatives of which have trained TURN Center personnel. Antiviolence group resocialization, which Lonnie Athens recommends for adolescents and adults in the middle stages of violentization, perhaps conducted in settings such as a youth hostel, ideally led by former violent offenders hired due to their credibility with the target audience and trained to conduct such programs. Restorative justice programs and community and problem-solving policing are also important, but deserve fuller discussion in their own episodes. In the meantime, more on those topics is found on the antiviolence strategy paper published on David Risley's personal website at https://david-risley.com. Finally, what may be the knottiest problem of them all: the resource riddle.

In this intimate discussion, four alumni participants of the Black Woman Leading program (Tiffany McClinton, Jhmira Alexander, Tameka Patterson, and Nadia Simmons) share the stories of their growth in self-awareness as Black women leaders working in both corporate and non-profit spaces. For the purposes of this episode, we use these definitions of self-awareness from this Harvard Business School article: Internal self-awareness, represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others.  External self-awareness, means understanding how other people view us, in terms of those same factors listed above.  The guests share their truths, their experience in the Black Woman Leading program, and the power of collective healing on their leadership journey.  Additionally, they provide insights on the obstacles they had to overcome and the supports they had to access to strengthen their self-awareness. Tune in and find yourself in their stories as the universal themes of overcoming limiting mindsets, transforming negative self-talk, seeking community, showing vulnerability, redefining relationships, finding balance, and setting boundaries are explored in our conversation. Guest Bios: Tiffany McClinton Tiffany McClinton is a Regional Sales Director for Dell Technologies. She is responsible for leading 7 Account Executives who deliver innovative and practical solutions to state and local government, higher educational institutions, and healthcare accounts in the Atlanta metro area.  She is considered a thought leader by advising customers on Dell's strategic business and technology plans, as a result of her keen focus on driving internal processes to exceed customer's expectations. She has spent 13 years  developing talent and creating an environment of inclusion and growth for her sales team. She thrives and is passionate about advocating for the advancement of women in the technology industry. Connect with Tiffany on LinkedIn. Jhmira Alexander Jhmira Alexander is the President and Executive Director of Public Narrative (formerly Community Media Workshop). Jhmira is a trained journalist who is not only a storyteller but a strategist committed to improving community health and well-being through media and civic engagement. Under her leadership, Public Narrative uses storytelling to implement narrative change strategies related to public safety, health, and education. Connect with Jhmira on LinkedIn or on Instagram @jhmiralatrice Tameka Patterson Tameka Patterson is an advocate who is passionate about giving voice to the voiceless.  Tameka is currently the Social Services Department Manager at the University of Illinois at Chicago Center for Literacy where she oversees case management, career transitions, and professional learning trainers.  She has over 12 years of experience working in social services across a variety of settings, which includes; case management, adult education, domestic violence, transitional housing, supporting pregnant and parenting teens, and early learning sectors.  As an agent of support and guidance, Tameka has extensive experience in developing communities of practice, designing service delivery models for professional development, implementing continuous improvement cycles that strengthens service delivery for diverse populations, and developing and deepening partnerships with community-based organizations and the City of Chicago. Nadia Simmons  Nadia is the Supervisor of Data Engineering at RELX. She has several years of professional experience in the Data & Technology field with a niche for research and investigation. She is also the passionate creator of a business designed specifically for motivating students to excel academically. Connect with Nadia @uniquelymeservices Resources: We are now enrolling for The Black Woman Leading™ learning experience that starts in August 2021.  Learn more at http://blackwomanleading.com/ Credits: Learn more about Laura's consulting work at https://knightsconsultinggroup.com Email Laura: laura@knightsconsultinggroup.com Instagram: @blackwomanleading Facebook: https://www.facebook.com/blackwomanleading Podcast Music: Marshall Knights Music Podcast Production: JourneyGurl Magic Productions Graphics: Olayinka Ajibola Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher