Podcasts about estro

Allen, Joel, and Yolanda discuss Siemens Energy’s decision to keep their wind business despite pressure from hedge funds, with the CEO projecting profitability by 2026. They cover the company’s 21 megawatt offshore turbine now in testing and why it could be a game changer. Plus, Danish startup Quali Drone demonstrates thermal imaging of spinning blades at an offshore wind farm, and Alliant Energy moves forward with a 270 MW wind project in Wisconsin using next-generation Nordex turbines. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! The Uptime Wind Energy Podcast brought to you by Strike Tape, protecting thousands of wind turbines from lightning damage worldwide. Visit strike tape.com. And now your hosts, Alan Hall, Rosemary Barnes, Joel Saxon, and Yolanda Padron. Welcome to the  Allen Hall: Uptime Wind Energy Podcast. I’m your host, Alan Hall. I’m here with Yolanda Padron and Joel Saxon. Rosemary Burns is climbing the Himalayas this week, and our top story is Semen’s Energy is rejecting the sail of their wind business, which is a very interesting take because obviously Siemens CESA has struggled. Recently due to some quality issues a couple of years ago, and, and back in 2024 to 25, that fiscal year, they lost a little over 1 billion euros. But the CEO of Siemens energy says they’re gonna stick with the business and that they’re getting a lot of pressure, obviously, from hedge funds to do something with that business to, to raise the [00:01:00] valuations of Siemens energy. But, uh, the CEO is saying, uh, that. They’re not gonna spin it off and that would not solve any of the problems. And they’re, they’re going to, uh, remain with the technology, uh, for the time being. And they think right now that Siemens Gomesa will be profitable in 2026. That’s an interesting take, uh, Joel, because we haven’t seen a lot of sales onshore or offshore from Siemens lately.  Joel Saxum: I think they’re crazy to lose. I don’t wanna put this in US dollars ’cause it resonates with my mind more, but 1.36 billion euros is probably what, 1.8 million or 1.8. Billion dollars.  Allen Hall: Yeah. It’s, it’s about that. Yeah.  Joel Saxum: Yeah. So, so it’s compounding issues. We see this with a lot of the OEMs and blade manufacturers and stuff, right? They, they didn’t do any sales of their four x five x platform for like a year while they’re trying to reset the issues they had there. And now we know that they’re in the midst of some blade issues where they’re swapping blades at certain wind farms and those kind of things.[00:02:00] But when they went to basically say, Hey, we’re back in the market, restarting, uh, sales. Yolanda, have you heard from any of your blade network of people buying those turbines?  Yolanda Padron: No, and I think, I mean, we’ve seen with other OEMs when they try to go back into getting more sales, they focus a lot on making their current customers happy, and I’m not sure that I’ve seen that with the, this group. So it’s, it’s just a little bit of lose lose on both sides.  Joel Saxum: Yeah. And if you’re, if you’re trying to, if you’re having to go back and basically patch up relationships to make them happy. Uh, that four x five x was quite the flop, uh, I would say, uh, with the issues that it had. So, um, there’s, that’d be a lot of, a lot of, a lot of nice dinners and a lot of hand kissing and, and all kinds of stuff to make those relationships back to what they were. Allen Hall: But at the time, Joel, that turbine fit a specific set of the marketplace, they had basically complete control of that when the four x five [00:03:00] x. Was an option and and early on it did seem to have pretty wide adoption. They were making good progress and then the quality issues popped up. What have we seen since and more recently in terms of. The way that, uh, Siemens Ga Mesa has restructured their business. What have we heard?  Joel Saxum: Well, they, they leaned more and pointed more towards offshore, right? They wanted to be healthy in, they had offshore realm and make sales there. Um, and that portion, because it was a completely different turbine model, that portion went, went along well, but in the meantime, right, they fit that four x five x and when I say four x five x, of course, I mean four megawatt, five megawatt slot, right? And if you look at, uh, the models that are out there for the onshore side of things. That, that’s kind of how they all fit. There was like, you know, GE was in that two x and, and, uh, uh, you know, mid two X range investors had the two point ohs, and there’s more turbine models coming into that space. And in the US when you go above basically 500 foot [00:04:00] above ground level, right? So if your elevation is a thousand, once you hit 1500 for tip height on a turbine, you get into the next category of FAA, uh, airplane problems. So if you’re going to put in a. If you were gonna put in a four x or five x machine and you’re gonna have to deal with those problems anyways, why not put a five and a half, a six, a 6.8, which we’ve been seeing, right? So the GE Cypress at 6.8, um, we’re hearing of um, not necessarily the United States, but envision putting in some seven, uh, plus megawatt machines out there on shore. So I think that people are making the leap past. Two x three x, and they’re saying like, oh, we could do a four x or five x, but if we’re gonna do that, why don’t we just put a six x in? Allen Hall: Well, Siemens has set itself apart now with a 21 megawatt, uh, offshore turbine, which is in trials at the moment. That could be a real game changer, particularly because the amount of offshore wind that’ll happen around Europe. Does that then if you’re looking at the [00:05:00] order book for Siemens, when you saw a 21 Mega Hut turbine, that’s a lot of euros per turbine. Somebody’s projecting within Siemens, uh, that they’re gonna break even in 2026. I think the way that they do that, it has to be some really nice offshore sales. Isn’t that the pathway?  Joel Saxum: Yeah. You look at the megawatt class and what happened there, right? So what was it two years ago? Vestas? Chief said, we are not building anything past the 15 megawatt right now. So they have their, their V 2 36 15 megawatt dark drive model that they’re selling into the market, that they’re kind of like, this is the cap, like we’re working on this one now we’re gonna get this right. Which to be honest with you, that’s an approach that I like. Um, and then you have the ge So in this market, right, the, the big megawatt offshore ones for the Western OEMs, you have the GE 15 megawatt, Hayley IX, and GE. ISS not selling more of those right now. So you have Vestas sitting at 15, GE at 15, but not doing anymore. [00:06:00] And GE was looking at developing an 18, but they have recently said we are not doing the 18 anymore. So now from western OEMs, the only big dog offshore turbine there is, is a 21. And again, if you were now that now this is working out opposite inverse in their favor, if you were going to put a 15 in, it’s not that much of a stretch engineering wise to put a 21 in right When it comes to. The geotechnical investigations and how we need to make the foundations and the shipping and the this and the, that, 15 to 21, not that big of a deal, but 21 makes you that much, uh, more attractive, uh, offshore.  Allen Hall: Sure if fewer cables, fewer mono piles, everything gets a little bit simpler. Maybe that’s where Siemens sees the future. That would, to me, is the only slot where Siemens can really gain ground quickly. Onshore is still gonna be a battle. It always is. Offshore is a little more, uh, difficult space, obviously, just because it’s really [00:07:00] Chinese turbines offshore, big Chinese turbines, 25 plus megawatt is what we’re talking about coming outta China or something. European, 21 megawatt from Siemens.  Joel Saxum: Do the math right? That, uh, if, if you have, if you have won an offshore auction and you need to backfill into a megawatts or gigawatts of. Of demand for every three turbines that you would build at 15 or every four turbines you build at 15, you only need three at 21. Right? And you’re still a little bit above capacity. So the big, one of the big cost drivers we know offshore is cables. You hit it on the head when you’re like, cables, cables, cables, inter array cables are freaking expensive. They’re not only expensive to build and lay, they’re expensive to ensure, they’re expensive to maintain. There’s a lot of things here, so. When you talk about saving costs offshore, if you look at any of those cool models in the startup companies that are optimizing layouts and all these great things, a lot of [00:08:00] them are focusing on reducing cables because that’s a big, huge cost saver. Um, I, I think that’s, I mean, if I was building one and, and had the option right now, that’s where I would stare at offshore. Allen Hall: Does anybody know when that Siemens 21 megawatt machine, which is being evaluated at a test site right now, when that will wrap up testing, is it gonna be in the next couple of months?  Joel Saxum: I think it’s at Estro.  Allen Hall: Yeah, it is, but I don’t remember when it was started. It was sometime during the fall of last year, so it’s probably been operational three, four months at this point. Something like that.  Joel Saxum: If you trust Google, it says full commercial availability towards the end, uh, of 28.  Allen Hall: 28. Do you think that the, uh, that Siemens internally is trying to push that to the left on the schedule, bringing from 2028 back into maybe early 27? Remember, AR seven, uh, for the uk the auction round?[00:09:00] Just happened, and that’s 8.4 gigawatts of offshore wind. You think Siemens is gonna make a big push to get into that, uh, into the water there for, for that auction, which is mostly RWE.  Joel Saxum: Yeah, so the prototype’s been installed for, since April 2nd, 2025. So it’s only been in there in the, and it’s only been flying for eight months. Um, but yeah, I mean, RWE being a big German company, Siemens, ESA being a big German company. Uh, of course you would think they would want to go to the hometown and and get it out there, but will it be ready? I don’t know. I don’t know. I, I personally don’t know. And there’s probably people that are listening right now that do have this information. If this turbine model has been specked in any of the pre-feed documentation or preferred turbine suppliers, I, I don’t know. Um, of course we, I’m sure someone does. It’s listening. Uh, reach out, shoot us at LinkedIn or something like that. Let us know, but. Uh, yeah, I mean, uh, [00:10:00] Yolanda, so, so from a Blades perspective, of course you’re our local, one of our local blade experts here. It’s difficult to work, it’s gonna be difficult to work on these blades. It’s a 276 meter rotor, right? So it’s 135 meter blade. Is it worth it to go to that and install less of them than work on something a little bit smaller?  Yolanda Padron: I think it’s a, it’s a personal preference. I like the idea of having something that’s been done. So if it’s something that I know or something that I, I know someone who’s worked with them, so there’s at least a colleague or something that I, I know that if there’s something off happening with the blade, I can talk to someone about it. Right? We can validate data with each other because love the OEMs, but they’re very, it’s very typical that they’ll say that anything is, you know. Anything is, is not a serial defect and anything is force majeure and wow, this is the first time I’m seeing this in your [00:11:00] blade. Uh, so if it’s a new technology versus old technology, I’d rather have the old one just so I, I at least know what I’m dealing with. Uh, so I guess that answers the question as far as like these new experimental lights, right? As far as. Whether I would rather have less blades to deal with. Yes, I’d rather have less bilities to, to deal with it. They were all, you know, known technologies and one was just larger than the other one.  Joel Saxum: Maybe it boils down to a CapEx question, right? So dollar per megawatt. What’s gonna be the cost of these things be? Because we know right now could, yeah, kudos to Siemens CESA for actually putting this turbine out at atrial, or, I can’t remember if it’s Australia or if it’s Keyside somewhere. We know that the test blades are serial number 0 0 0 1 and zero two. Right. And we also know that when there’s a prototype blade being built, all of the, well, not all, but you know, the majority of the engineers that [00:12:00] have designed it are more than likely gonna be at the factory. Like there’s gonna be heavy control on QA, QEC, like that. Those blades are gonna be built probably the best that you can build them to the design spec, right? They’re not big time serial production, yada, yada, yada. When this thing sits and cooks for a year, two years, and depending on what kind of blade issues we may see out of it, that comes with a caveat, right? And that caveat being that that is basically prototype blade production and it has a lot of QC QA QC methodologies to it. And when we get to the point where now we’re taking that and going to serial blade production. That brings in some difficulties, or not difficulties, but like different qa, qc methodologies, um, and control over the end product. So I like to see that they’re get letting this thing cook. I know GE did that with their, their new quote unquote workhorse, 6.8 cypress or whatever it is. That’s fantastic. Um, but knowing that these are prototype [00:13:00] machines, when we get into serial production. It kind of rears its head, right? You don’t know what issues might pop up. Speaker 5: Australia’s wind farms are growing fast, but are your operations keeping up? Join us February 17th and 18th at Melbourne’s Pullman on the park for Wind energy ONM Australia 2026, where you’ll connect with the experts solving real problems in maintenance asset management and OEM relations. Walk away with practical strategies to cut costs and boost uptime that you can use the moment you’re back on site. Register now at WM a 2020 six.com. Wind Energy o and m Australia is created by wind professionals for wind professionals because this industry needs solutions, not speeches.  Allen Hall: While conventional blade inspections requires shutting down the turbine. And that costs money. Danish Startup, Qualy Drone has demonstrated a different approach [00:14:00] at the. Ruan to Wind Farm in Danish waters. Working with RDBE, stack Craft Total Energies and DTU. The company flew a drone equipped with thermal cameras and artificial intelligence to inspect blades while they were still spinning. Uh, this is a pretty revolutionary concept being put into action right now ’cause I think everybody has talked about. Wouldn’t it be nice if we could keep the turbines running and, and get blade inspections done? Well, it looks like quality drone has done it. Uh, the system identifies surface defects and potential internal damage in real time and without any fiscal contact, of course, and without interrupting power generations. So as the technology is described, the drone just sits there. Steady as the blades rotate around. Uh, the technology comes from the Aquatic GO Project, uh, funded by Denmark’s, EUDP program. RDBE has [00:15:00] confirmed plans to expand use of the technology and quality. Drone says it has commercial solutions ready for the market. Now we have all have questions about this. I think Joel, the first time I heard about this was probably a year and a half ago, two years ago in Amsterdam at one of the Blade conferences. And I said at the time, no way, but they, they do have a, a lot of data that’s available online. I, I’ve downloaded it and it’s being the engineer and looked at some of the videos and images they have produced. They from what is available and what I saw, there’s a couple of turbines at DTU, some smaller turbines. Have you ever been to Rust, Gilda and been to DTU? They have a couple of turbines on site, so what it looked like they were using one of these smaller turbines, megawatt or maybe smaller turbine. Uh, to do this, uh, trial on, but they had thermal movie images and standard, you know, video images from a drone. They were using [00:16:00] DGI and Maverick drones. Uh, pretty standard stuff, but I think the key comes in and the artificial intelligence bit. As you sit there and watch these blades go around, you gotta figure out where you are and what blades you’re looking at and try to splice these images together that I guess, conceptually would work. But there’s a lot of. Hurdles here still, right?  Joel Saxum: Yeah. You have to go, go back from data analysis and data capture and all this stuff just to the basics of the sensor technology. You immediately will run into some sensor problems. Sensor problems being, if you’re trying to capture an image or video with RGB as a turbine is moving. There’s just like you, you want to have bright light, a huge sensor to be able to capture things with super fast shutter speed. And you need a global shutter versus a rolling shutter to avoid some more of that motion blur. So there’s like, you start stepping up big time in the cost of the sensors and you have to have a really good RGB camera. And then you go to thermal. So now thermal to have to capture good [00:17:00]quality thermal images of a wind turbine blade, you need backwards conditions than that. You need cloudy day. You don’t want to have shine sheen bright sunlight because you’re changing the heat signature of the blade. You are getting, uh, reflectance, reflectance messes with thermal imagery, imaging sensors. So the ideal conditions are if you can get out there first thing in the morning when the sun is just coming up, but the sun’s kind of covered by clouds, um, that’s where you want to be. But then you say you take a pic or image and you do this of the front side of the blade, and then you go down to the backside. Now you have different conditions because there’s, it’s been. Shaded there, but the reason that you need to have the turbine in motion to have thermal data make sense is you need the friction, right? So you need a crack to sit there and kind of vibrate amongst itself and create a localized heat signature. Otherwise, the thermal [00:18:00] imagery doesn’t. Give you what you want unless you’re under the perfect conditions. Or you might be able to see, you know, like balsa core versus foam core versus a different resin layup and those kind of things that absorb heat at different rates. So you, you, you really need some specialist specialist knowledge to be able to assess this data as well. Allen Hall: Well, Yolanda, from the asset management side, how much money would you generate by keeping the turbines running versus turning them off for a standard? Drone inspection. What does that cost look like for a, an American wind farm, a hundred turbines, something like that. What is that costing in terms of power? Yolanda Padron: I mean, these turbines are small, right? So it’s not a lot to just turn it off for a second and, and be able to inspect it, right? Especially if you’re getting high quality images. I think my issues, a lot of this, this sounds like a really great project. It’s just. A lot of the current drone [00:19:00] inspections, you have them go through an AI filter, but you still, to be able to get a good quality analysis, you have to get a person to go through it. Right. And I think there’s a lot more people in the industry, and correct me if I’m wrong, that have been trained and can look through an external drone inspection and just look at the images and say, okay, this is what this is Then. People who are trained to look at the thermal imaging pictures and say, okay, this is a crack, or this is, you know, you have lightning damage or this broke right there. Uh, so you’d have to get a lot more specialized people to be able to do that. You can’t just, I mean, I wouldn’t trust AI right now to to be the sole. Thing going through that data. So you also have to get some sort of drone inspection, external drone inspection to be able to, [00:20:00] to quantify what exactly is real and what’s not. And then, you know, Joel, you alluded to it earlier, but you don’t have high quality images right now. Right? Because you have to do the thermal sensing. So if you’re. If you’re, if you don’t have the high quality images that you need to be able to go back, if, if, if you have an issue to send a team or to talk to your OE em or something, you, you’re missing out on a lot of information, so, so I think maybe it would be a good, right now as it stands, it would be a good, it, it’d be complimentary to doing the external drone inspections. I don’t think that they could fully replace them. Now.  Joel Saxum: Yeah, I think like going to your AI comment like that makes absolute sense because I mean, we’ve been doing external drone inspections for what, since 2016 and Yeah. And, and implementing AI and think about the data sets that, that [00:21:00] AI is trained on and it still makes mistakes regularly and it doesn’t matter, you know, like what provider you use. All of those things need a human in the loop. So think about the, the what exists for the data set of thermal imagery of blades. There isn’t one. And then you still have to have the therm, the human in the loop. And when we talk to like our, our buddy Jeremy Hanks over at C-I-C-N-D-T, when you start getting into NDT specialists, because that’s what this is, is a form of NDT thermal is when you start getting into specialist, specialist, specialist, specialist, they become more expensive, more specialized. It’s harder to do. Like, I just don’t think, and if you do the math on this, it’s like. They did this project for two years and spent 2 million US dollars per year for like 4 million US dollars total. I don’t think that’s the best use of $4 million right now. Wind,  Allen Hall: it’s a drop in the bucket. I think in terms of what the spend is over in Europe to make technologies better. Offshore wind is the first thought because it is expensive to turn off a 15 or 20 megawatt turbine. You don’t want to do that [00:22:00] and be, because there’s fewer turbines when you turn one off, it does matter all of a sudden in, in terms of the grid, uh, stability, you would think so you, you just a loss of revenue too. You don’t want to shut that thing down. But I go, I go back. To what I remember from a year and a half ago, two years ago, about the thermal imaging and, and seeing some things early on. Yeah, it can kind of see inside the blade, which is interesting to me. The one thing I thought was really more valuable was you could actually see turbulence on the blade. You can get a sense of how the blade is performing because you can in certain, uh, aspect angles and certain temp, certain temperature ranges. You can see where friction builds up via turbulence, and you can see where you have problems on the blade. But I, I, I think as we were learning about. Blade problems, aerodynamic problems, your losses are going to be in the realm of a percent, maybe 2%. So do you even care at that point? It, it must just come down then to being able to [00:23:00] keep a 15 megawatt turbine running. Okay, great. Uh, but I still think they’re gonna have some issues with the technology. But back to your point, Joel, the camera has to be either super, uh, sensitive. With high shutter speeds and the, and the right kind of light, because the tiff speeds are so high on a tiff speed on an offshore turbine, what a V 2 36 is like 103 meters per second. That’s about two hundred and twenty two hundred thirty miles per hour. You’re talking about a race car and trying to capture that requires a lot of camera power. I’m interested about what Quality Drone is doing. I went to that website. There’s not a lot of information there yet. Hopefully there will be a lot more because if the technology proves out, if they can actually pull this off where the turbines are running. Uh, I don’t know if to stop ’em. I think they have a lot of customers [00:24:00]offshore immediately, but also onshore. Yeah, onshore. I think it’s, it’s doable  Joel Saxum: just because you can. I’m gonna play devil’s advocate on this one because on the commercial side, because it took forever for us to even get. Like it took 3, 4, 5, 6 years for us to get to the point where you’re having a hundred percent coverage of autonomous drones. And that was only because they only need to shut a turbine down for 20 minutes now. Right. The speed’s up way up. Yeah. And, and now we’re, we’re trying to get internals and a lot of people won’t even do internals. I’ve been to turbines where the hatches haven’t been open on the blades since installation, and they’re 13 years, 14 years old. Right. So trying to get people just to do freaking internals is difficult. And then if they do, they’re like, ah, 10% of the fleet. You know, you have very rare, or you know, a or an identified serial of defect where people actually do internal inspections regularly. Um, and then, so, and, and if you talk about advanced inspection techniques, advanced inspection techniques are great for specific problems. That’s the only thing they’re being [00:25:00] accepted for right now. Like NDT on route bushing pullouts, right? They, that’s the only way that you can really get into those and understand them. So specific specialty inspection techniques are being used in certain ways, but it’s very, very, very limited. Um, and talk to anybody that does NDT around the wind industry and they’ll tell you that. So this to me, being a, another kind of niche inspection technology that I don’t know if it’s has the quality that it is need to. To dismount the incumbent, I guess is what I’m trying to say. Allen Hall: Delamination and bond line failures and blades are difficult problems to detect early. These hidden issues can cost you millions in repairs and lost energy production. C-I-C-N-D-T are specialists to detect these critical flaws before they become a. Expensive burdens. Their non-destructive test technology penetrates deep to blade materials to find voids and cracks. Traditional inspections [00:26:00] completely. Miss C-I-C-N-D-T Maps. Every critical defect delivers actionable reports and provides support to get your blades back in service. So visit cic ndt.com because catching blade problems early will save you millions. After five years of development, Alliant Energy is ready to build one of Wisconsin’s largest wind farms. The Columbia Wind Project in Columbia County would put more than 40 turbines across rural farmland generating about 270 megawatts of power for about 100,000 homes. The price tag is roughly $730 million for the project. The more than 300 landowners have signed lease agreements already, and the company says these are next generation turbines. We’re not sure which ones yet, we’re gonna talk about that, that are taller and larger than older models. Uh, they’ll have to be, [00:27:00] uh, Alliant estimates the project will save customers about $450 million over the 35 years by avoiding volatile fuel costs and. We’ll generate more than $100 million in local tax revenue. Now, Joel, I think everybody in Europe, when I talk to them ask me the the same thing. Is there anything happening onshore in the US for wind? And the answer is yes all the time. Onshore wind may not be as prolific as it was a a year or two ago, but there’s still a lot of new projects, big projects going to happen here. Joel Saxum: Yeah. If you’ve been following the news here with Alliant Energy, and Alliant operates in that kind of Iowa, Minnesota, Wisconsin, Illinois, that upper. Part of the Midwest, if you have watched a or listened to Alliant in the news lately, they recently signed a letter of intent for one gigawatt worth of turbines from Nordex.[00:28:00] And, uh, before the episode here, we’re doing a little digging to try to figure out what they’re gonna do with this wind farm. And if you start doing some math, you see 277 megawatts, only 40 turbines. Well, that means that they’ve gotta be big, right? We’re looking at six plus megawatt turbines here, and I did a little bit deeper digging, um, in the Wisconsin Public Service Commission’s paperwork. Uh, the docket for this wind farm explicitly says they will be nordex turbines. So to me, that speaks to an N 1 63 possibly going up. Um, and that goes along too. Earlier in the episode we talked about should you use larger turbines and less of them. I think that that’s a way to appease local landowners. That’s my opinion. I don’t know if that’s the, you know, landman style sales tactic they used publicly, but to only put 40 wind turbines out. Whereas in the past, a 280 megawatt wind farm would’ve been a hundred hundred, [00:29:00]20, 140 turbine farm. I think that’s a lot easier to swallow as a, as a, as a local public. Right. But to what you said, Alan. Yeah, absolutely. When farms are going forward, this one’s gonna be in central Wisconsin, not too far from Wisconsin Dells, if you know where that is and, uh, you know, the, the math works out. Alliant is, uh, a hell of a developer. They’ve been doing a lot of big things for a lot of long, long time, and, uh, they’re moving into Wisconsin here on this one. Allen Hall: What are gonna be some of the challenges, Yolanda being up in Wisconsin because it does get really cold and others. Icing systems that need to be a applied to these blades because of the cold and the snow. As Joel mentioned, there’s always like 4, 5, 6 meters of snow in Wisconsin during January, February. That’s not an easy environment for a blade or or turbine to operate in.  Yolanda Padron: I think they definitely will. Um, I’m. Not as well versed as Rosie as [00:30:00] in the Canadian and colder region icing practices. But I mean, something that’s great for, for people in Wisconsin is, is Canada who has a lot of wind resources and they, I mean, a lot of the things have been tried, tested, and true, right? So it’s not like it’s a, it’s a novel technology in a novel place necessarily because. On the cold side, you have things that have been a lot worse, really close, and you have on the warm side, I mean just in Texas, everything’s a lot warmer than there. Um, I think something that’s really exciting for the landowners and the just in general there. I know sometimes there’s agreements that have, you know, you get a percentage of the earnings depending on like how many. Megawatts are generated on your land or something. So that will be so great for that community to be able [00:31:00] to, I mean, you have bigger turbines on your land, so you have probably a lot more money coming into the community than just to, to alliance. So that’s, that’s a really exciting thing to hear.  Allen Hall: That wraps up another episode of the Uptime Wind Energy Podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn and don’t forget to subscribe so you never miss an episode. And if you found value in today’s discussion, please leave us a review. It really helps other wind energy professionals discover the show For Rosie, Yolanda and Joel, I’m Allen Hall and we’ll see you next time on the Uptime Wind Energy Podcast.

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and how modern research challenges old diet myths. If you've ever felt bloated, sluggish, or uneasy after eating meat, this episode shows what's really going on. Learn how low stomach acid, sluggish bile, or gut imbalances may be the issue—and the simple, natural ways to fix them for better digestion and energy. In This Episode: 0:00 Introduction to Cholesterol and Red Meat 03:33 Debunking Myths About Red Meat 05:54 Understanding Cholesterol and Heart Health 11:45 Nutritional Benefits of Red Meat 17:14 Digestive Issues and Solutions 21:22 Conclusion and Final Thoughts If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today! "It's not the red meat causing heart disease — it's the processed carbs, seed oils, and lifestyle that come with it." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health.   You'll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach acid can silently interfere with your body's ability to absorb the nutrients your bones need.   From bone broth and sardines to arugula and avocado, this episode uncovers both animal and plant-based foods that provide the perfect mix of minerals, amino acids, and healthy fats. You'll discover practical ways to include these bone-building superfoods in your everyday meals for stronger, healthier bones.   In This Episode:  00:00 Introduction to Bone Health 03:55 Key Nutrients for Bone Health 09:11 Animal-Based Foods for Strong Bones 12:36 Plant-Based Foods for Bone Health 16:14 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “Bone broth is packed with collagen protein, essential amino acids, and minerals like magnesium and calcium—key to bone health!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels.   You'll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it's essential for keeping arteries and soft tissues free from harmful calcification.   We also cover the best sources of Vitamin K2, from pasture-raised eggs and cheese to fermented foods like sauerkraut. Get actionable tips to naturally boost your intake and support hormone, bone, and cardiovascular health.     In This Episode:  00:00 Introduction to Vitamin K2 and Kidney Health 02:01 Vitamin K2: Importance and Deficiency 03:50 Understanding Vitamin K2 and Its Functions 05:50 The Role of Vitamin K2 in Bone and Heart Health 08:57 Vitamin K2 and Hormonal Health 13:40 Best Sources of Vitamin K2 16:35 Recommended Daily Intake and Supplementation 18:51 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “Vitamin K2 helps prevent kidney stones and improves overall kidney health by reducing calcification.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia.   Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the night. You'll hear why protein, healthy fats, and nutrient-dense meals are essential for setting the stage for restful sleep and enhanced recovery.   Discover the power of simple practices like limiting blue light exposure, using red light bulbs, and practicing good sleep posture. Dr. Jockers reveals how these small changes can significantly improve the quality of your sleep and set you up for optimal energy and mental clarity the next day.     In This Episode:  00:00 The Benefits of Reading for Better Sleep 00:17 Introduction to My Evening Routine 03:54 Understanding the Glymphatic System 05:36 The Importance of a Blood Sugar Stabilizing Evening Meal 07:58 Post-Meal Movement and Light Exposure 09:43 Creating a Sleep-Friendly Environment 11:02 Nighttime Routine and Electronics Curfew 12:48 The Role of Herbal Teas and Reading 16:17 Optimizing Sleep with PEMF Mats and Room Conditions 20:20 The Importance of Sleep Posture 23:09 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “If you eat too close to bedtime, your food ferments instead of fuels — setting you up for poor sleep and poor health.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance.   You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We'll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you'll discover why drinking water alone may not solve the problem.   We'll also explore how to quickly fix electrolyte issues when they strike. From natural food sources to simple supplementation, you'll get practical strategies to restore balance fast. And along the way, you may uncover surprising connections between electrolytes and mood, sleep, and overall resilience.     In This Episode:  00:00 Introduction to Insulin and Blood Pressure 00:18 Welcome and Episode Overview 00:31 Electrolyte Imbalance Symptoms 04:07 Electrolytes Explained 05:44 Importance of Sodium and Insulin 14:27 Homemade Electrolyte Solutions 17:58 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Low electrolytes don't just make you tired, they shut down cellular energy production.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.   Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.   Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.     In This Episode:  00:00 Introduction to Muscle Building Myths 00:23 Welcome and Overview of Muscle Building for Longevity 01:33 Menopause and Natural Solutions 03:21 How to Build Muscle for Longevity 08:34 Importance of Resistance Training 13:11 Diet and Protein Intake 16:06 Intermittent Fasting and Its Benefits 20:43 Carb Cycling and Caloric Intake 23:40 Sun Exposure and Sleep for Muscle Growth 28:18 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting windows affect fat burning, metabolism, and even your brain's performance. The science behind it will show you why fasting is far more powerful than just skipping meals.   You'll also learn how fasting lowers insulin, boosts growth hormone, and increases ketones—helping your body preserve muscle while burning fat. These shifts not only fuel your energy but also enhance mental clarity, creativity, and focus. The longer the fast, the deeper the benefits for your body and brain.   Beyond fat burning, fasting activates cellular repair processes like autophagy and stem cell production. These changes promote gut health, reduce inflammation, and support anti-aging at a deep level. By understanding these stages, you'll be able to create a fasting routine that works best for your unique health goals.     In This Episode:  00:00 Introduction to Intermittent Fasting 03:20 The Science of Fasting: 12 to 14 Hours 08:40 The Science of Fasting: 16 Hours 14:03 The Science of Fasting: 20 to 24 Hours 17:43 The Science of Fasting: 3 to 5 Days 18:43 Fasting Strategies and Recommendations 20:39 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit resetmenopause.com/drjockers Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Konservatiivses vestlussaates "Vaba sõna" räägivad EKRE poliitikud Evelin ja Anti Poolamets nii meie ülevast rahvaüritusest laulu- ja tantsupeost kui ka Estro päevadest Rootsis, kus mõlemad osalesid. Piduliku poole peal Ei saa mööda ka Tallinna linnavõimu juures toimuvast.Vinni valda esindav volikogu esimees Evelin Poolamets marsib laulupeo rongkäigus Viru-Jaagupi rahvarõivastes valla kolonni ees, tütar Meril sammub viiuliga mõnevõrra tagapool ning Anti ise on Muhu vestis koos teise tütre Helisega rongkäigu pealtvaatajate hulgas.

El portavoz municipal del PSOE, Francisco Cañestro, ha estado este lunes en Hoy por Hoy Ronda y la comarca haciendo un repaso por los últimos acontecimientos políticos de la ciudad del Tajo

Estro Large su Radio Delta 1 per "Boys don't cry". L'intervista di Daniele Di Ianni.

El portavoz municipal de los socialistas rondeños, Francisco Cañestro, ha estado en Hoy por Hoy Ronda y la comarca donde ha lamentado las noticias que el ente autonómico ha ofrecido a los padres y madres de los alumnos

Na zeven jaar voor haar vader gewerkt te hebben nam Pleun Opperman dit jaar het bedrijf van hem over. En dat terwijl ze nog maar 29 was. Wat vraagt het aansturen van een miljoenenbedrijf van een twintiger? Pleun Opperman, eigenaar van internationaal hr-bedrijf Parakar, is te gast in BNR Zakendoen.]    Macro met Mujagić / Boot   Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić.  Ondernemerspanel  Fatbike fabrikant Doppio is failliet verklaard na aanhoudende financiele problemen en de cao-loonstijging is met 6,8 procent in het derde kwartaal het hoogst in ruim veertig jaar. Dat en meer bespreken we in het ondernemerspanel met: Eduard Schaepman van Tribes en Monique Ansink, directeur van Jumbo spanbandenfabrikant.  Pitches  Elke vrijdag is het weer tijd voor jonge ondernemingen om zichzelf op de kaart te zetten. Dat doen zij via een pitch en het doorstaan van een vragenvuur. Vandaag is het de beurt aan: Luc Maas van Tellet.AI EN Sophie Neijeboer van Earthshake. Ook aangeschoven: Edo Roos Lindgreen, hoogleraar Data Science in Auditing aan de Universiteit van Amsterdam. Hij zal de startups beoordelen en van advies voorzien.  Onder curatoren  Niet elk ondernemersavontuur eindigt met een notering in de Quote 500, niet elk bedrijf overleeft een flinke crisis, niet elke onderneming weet het financiële spel goed te spelen. En als alles misgaat, als de chaos regeert en schuldeisers aan de poort rammelen, dan breekt het tijdperk van de curator aan.  In de serie ‘Onder curatoren' praten financieel journalisten Elisa Hermanides en Thomas van Zijl over faillissementen en alles wat daar verder bij komt kijken.   Deze keer gaat het niet over een specifieke casus, maar over een wetsvoorstel dat eraan zit te komen, en dat wetsvoorstel moet ervoor zorgen dat werknemers beter beschermd worden als een onderneming failliet gaat.   Het is nu al zo dat de rechten van werknemers bij een gewone overname beschermd zijn: werknemers worden overgenomen door de overnemende partij. Maar bij een faillissement vervalt die rechtsbescherming. Bij een doorstart kan de nieuwe de doorstartende partij bepalen welk personeel hij over wil nemen.  Maar nu ligt er dus een wetsvoorstel genaamd ‘wetsvoorstel rechten van de werknemer bij overgang van een onderneming in faillissement'. Deze wet moet gaan regelen dat werknemers ook bij een faillissement hun baan behouden. Alleen bij slechte bedrijfseconomische omstandigheden kan de doorstarter alsnog van (een deel van) het personeel afkomen.   Maar volgens Marc van Zanten, curator, advocaat en partner bij CMS is het helemaal geen goed idee dat deze wetgeving er komt. Volgens hem kan het juist ervoor zorgen dat minder mensen hun baan behouden na een faillissement, omdat het door deze wetgeving moeilijker zou worden om een failliete onderneming door te starten.  Hoe dat precies zit en wat het slechte imago van de zogeheten pre-pack ermee te maken heeft, bespreken Van Zijl en Hermanides in deze aflevering van Onder curatoren. Daarbij gaat het ook over de impact van de faillissementen van kinderopvangorganisatie Estro en garnalenverwerker Heiploeg.    Contact & Abonneren  BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail.   Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify.   See omnystudio.com/listener for privacy information.

Begin jaren tien was de pre-pack, ook wel flitsfaillissement genoemd, helemaal in de mode. Hierbij verschijnt de beoogd curator al ver voor het faillissement ten tonele om te regelen dat het bedrijf na het naderende bankroet direct kan doorstarten. Maar het faillissement van kinderopvangorganisatie Estro in 2014 gaf de pre-pack een negatief imago. De pre-pack zou in dit geval misbruikt zijn om van een deel van het personeel af te komen.  Naar aanleiding hiervan kwam er een wetsvoorstel dat ervoor moet zorgen dat werknemers beter beschermd worden als een onderneming failliet gaat, genaamd ‘wetsvoorstel rechten van de werknemer bij overgang van een onderneming in faillissement'. Deze wet moet gaan regelen dat werknemers ook bij een faillissement hun baan behouden. Alleen bij slechte bedrijfseconomische omstandigheden kan de doorstarter alsnog van (een deel van) het personeel afkomen.   Maar volgens Marc van Zanten, curator, advocaat en partner bij CMS is het helemaal geen goed idee dat deze wetgeving er komt. Volgens hem kan het juist ervoor zorgen dat minder mensen hun baan behouden na een faillissement, omdat het door deze wetgeving moeilijker zou worden om een failliete onderneming door te starten.  Hoe dat precies zit en wat het slechte imago van de pre-pack of het bliksembankroet ermee te maken heeft, bespreken Van Zijl en Hermanides in deze aflevering van Onder curatoren.     Onder curatoren  Niet elk ondernemersavontuur eindigt met een notering in de Quote 500, niet elk bedrijf overleeft een flinke crisis, niet elke onderneming weet het financiële spel goed te spelen. En als alles misgaat, als de chaos regeert en schuldeisers aan de poort rammelen, dan breekt het tijdperk van de curator aan.  In de serie ‘Onder curatoren' praten financieel journalisten Elisa Hermanides en Thomas van Zijl over faillissementen en alles wat daar verder bij komt kijken. See omnystudio.com/listener for privacy information.

Francisco Cañestro en Hoy por Hoy.El portavoz municipal del PSOE de Ronda ha estado este miércoles en el programa líder de la radio rondeña para hacer balance político de lo que han sido los primeros 12 meses de la presente legislatura. Una valoración negativa la que ha hecho el socialista donde ha asegurado que "El equipo de gobierno está desnortado, sin dinero y sin plan de ciudad"

El portavoz municipal del PSOE, Francisco Cañestro, ha estado en Hoy por Hoy para hablar de los últimos acontecimientos políticos de la ciudad del Tajo

The Accelerators (Drs. Matt Spraker and Simul Parikh) team up with Radformation for a very special #ESTRO24 episode! We host Dr. Dora Correia, a Portuguese Radiation Oncologist currently working at Cantonal Hospital Aarau in Switzerland and EORTC Y-ECI ROSC Chair as well as Ana Rato, Medical Dosimetrist and Clinical Success Manager with Radformation. In honor of ESTRO 2024, we discuss a hot topic for the conference... reirradiation! We first compare and contrast patterns of referral and practice in Switzerland versus the US then give our thoughts on the ESTRO Challenges in Reirradiation: From Art to Science webinar series. This is free and not to be missed! We then discuss how we manage re-irradiation in our day to day clinical job... and how Radformation ClearCheck, AutoContour, and deformable registration can enhance our re-irradiation workflows! Finally, we discuss how to approach treatment intent with patients when they may be facing a high risk of serious toxicity.We close the show with Simul's Portuguese Lightning Round! We hope you enjoy ESTRO 2024, check out Radformation at booth 550!Here are some other things we discussed during the episode:ReCare: a prospective observational registry cohort on high-dose re-irradiation within the E2-RADIatE platformPortugese Vihno VerdeFado Music Some of Dora's recommendations for Portugese Artists: Salvador Sobral, Mariza, Sara Correia (not Dora's cousin)Sanford and Timmerman, optimizing risk versus reward through calculated useful trauma (CUT)Sanford and Timmerman on TAP, parts 1 and 2ESTRO Session: Innovations in Re-irradiation Trial DesignESTRO Re-irradiation one day pre-meeting boot campESTRO Foundations in Leadership in Radiation Oncology CourseEditor's Note: While our love for their products is genuine, The Accelerators were compensated for this episode and Radformation participated in planning the content. The discussions in this episode are the opinions of the participants and are not clinical advice.Please see our website for complete information on our past and current sponsors.The Accelerators Podcast is a Photon Media production. 

El portavoz municipal socialista se ha referido de esta manera a la última publicación del diario 'El Plural' donde se asegura que Mari Paz Fernández tendrá que declarar en el juzgado en calidad de investigada

El portavoz municipal del PSOE rondeño, Francisco Cañestro, ha asegurado en Hoy por Hoy que el Ayuntamiento de Ronda está concediendo la aportación acordada con la empresa con más de un año de retraso por lo que dificulta el pago a los trabajadores que todavía no han cobrado las nóminas correspondientes al año 2023.

Franciso Cañestro en Hoy por Hoy Ronda y la Comarca

Practical Radiation Oncology associate editor Louis Potters, MD, of Northwell Health hosts a conversation on Treatment of Oligometastatic Non-Small Cell Lung Cancer: An ASTRO/ESTRO Clinical Practice Guideline. Two of the authors, Puneeth Iyengar MD, PhD of Memorial Sloan Kettering Cancer Center and Matthias Guckenberger MD of the University Hospital Zurich, along with patient advocate Jill Feldman discuss the framework for the treatment of oligo-mets of lung cancer.

Practical Radiation Oncology associate editor Louis Potters, MD, of Northwell Health hosts a conversation on Treatment of Oligometastatic Non-Small Cell Lung Cancer: An ASTRO/ESTRO Clinical Practice Guideline. Two of the authors, Puneeth Iyengar MD, PhD of Memorial Sloan Kettering Cancer Center and Matthias Guckenberger MD of the University Hospital Zurich, along with patient advocate Jill Feldman discuss the framework for the treatment of oligo-mets of lung cancer.

Expert: Sara Simões, Braga Public Hospital, Braga, Portugal

In this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Drs. Cyrus Chargari and Christina Fotopoulou to discuss the ESGO/ESTRO quality indicators for radiation therapy for cervical cancer. Dr. Chargari is a radiation oncologist at Pitié Salpêtrière University Hospital – Sorbonne University, Paris, France. He is full professor of oncology and serves as the Secretary-General of the French Society of Radiation Oncology. He is an active member of ESTRO. Dr. Fotopoulou is the Chair of Gynaecological Cancer Surgery at the Department of Surgery and Cancer at Imperial College London, UK. She has served as an elected ESGO council member and Chair of the ESGO and BGCS guidelines committee.   Highlights: Multidisciplinary quality indicators jointly with ESGO and ESTRO about the radiotherapeutic management of cervical cancer. The objective was to provide practitioners and administrators with quantifiable metrics for enhancing clinical care and organizational processes, particularly considering the complexities of modern radiotherapy techniques. The indicators were established through a combination of scientific evidence and expert consensus. The development process involved literature review, expert meetings, validation, and external review by clinicians. The resulting set of 19 indicators covers pre-treatment, treatment, and outcomes, and aims to standardize radiation therapy quality, with the next step being the accreditation of centers for cervical cancer management in the quality assurance process.

In this rebroadcasted episode of the IJGC podcast, Editor-in-Chief, Dr. Pedro Ramirez, is joined by Dr. David Cibula to discuss the 2023 ESGO-ESTRO-ESP Guidelines for Cervical Cancer. Dr. Cibula is the Chair of the Department of Obstetrics and Gynecology at the General Faculty Hospital in Prague, Professor at the First Medical Faculty of the Charles University, Chair of the Central and Eastern European Gynaecologic Oncology Group (CEEGOG), member of the Strategic group of the ENGOT (European Network for Gynaecological Oncological Trial Groups) as well as a Former ESGO president. Highlights: Multidisciplinary clinical practice guidelines developed jointly by ESGO/ESTRO/ESP in the field of gynaecological oncology, radiation oncology and pathology. Guidelines cover the management of all stages of cervical cancer, including separate sections dedicated to pathology reporting and management in pregnancy. The guidelines include recommendations, algorithms, and summaries of recent evidence published as supplements.

Radioaktiv strålning är en gammal metod för att behandla cancer, som blir alltmer förfinad. Och snart kommer de målsökande radioaktiva molekylerna. Men samtidigt halkar Sverige efter, varnar forskare. En tredjedel av all cancerbehandling i Sverige utförs med radioaktiv strålning. Det betyder att tiotusentals svenskar varje år blir bestrålade, oftast mot bröst- eller prostatacancer. Behandlingen har sina risker eftersom friska organ kan påverkas av strålningen, så tekniken för att uppnå hög exakthet och träffsäkerhet är avancerad. Den bygger på tredimensionella bilder från magnetröntgen av var tumören sitter i kroppen och som via datoralgoritmer ger instruktioner till den apparat som avger strålningen.Nya forskningssatsningar för att utveckla strålterapin har bland annat lett till skapandet av målsökande molekyler som bär på en liten radioaktiv laddning. Molekylerna kan hitta cancercellerna i kroppen och hänga kvar på dem så länge att de dör av den svaga strålningen. På så sätt kan man behandla spridda tumörer i kroppen som man inte ens visste var de fanns. Det här är en teknik som nu utvecklas för ett litet antal specifika och svårbehandlade cancertyper.Men lång tid framöver kommer den mer traditionella strålningen vara den som räddar flest människoliv, och antalet patienter som får sådan behandling fortsätter att växa. Däremot ökar inte alls antalet specialister inom sjukvården i samma takt i Sverige, med risk för att landet missar att dra full nytta av den utveckling som sker inom området. Det menar Kjell Bergfeldt, erfaren cancerläkare som idag arbetar som senior rådgivare inom strålningsvården. Han stödjer sig på en studie han varit med att göra, och på data från Estro, en europeisk organisation för strålbehandling och onkologi.Programmet är en repris från 20 mars 2023.Medverkande: Mattias Hedman, överläkare Karolinska universitetssjukhuset Solna; Eva Onjukka, sjukhusfysiker Karolinska universitetssjukhuset Solna; Lars Johansson, cancerpatient från Åhus; Helena Torsler Andersson, onkologisjuksköterska Cancerfonden, Kjell Bergfeldt, senior konsult och verksamhetsutvecklare; Marika Nestor, docent och cancerforskare Uppsala universitet.Reporter: Tomas LindbladProducent: Björn Gunérbjorn.guner@sr.se

De Nederlandse staat stelt chemiebedrijf 3M aansprakelijk voor schade die het aanrichtte met pfas-lozingen in de Zeeuwse Westerschelde. Verslaggever Lisa van der Velden vertelt hoe het uit zou kunnen draaien op een schikking, zoals we die eerder zagen bij de Vlaamse overheid. Lees: Nederland stelt chemiereus 3M aansprakelijk voor Zeeuwse pfas-schade Een nieuw hoofdstuk in de Sanderink-soap: vandaag buigt de Ondernemingskamer zich over de vraag of de omstreden ondernemer langer geschorst moet blijven bij bouwreus Strukton en moederbedrijf Oranjewoud. Onderzoeksjournalist Joris Polman blikt alvast vooruit. Lees: Toekomst Strukton hangt af van rechterlijk besluit over schorsing Sanderink De top van de inmiddels failliete kinderopvangketen Estro maakte zich dertien jaar geleden schuldig aan wanbeleid, oordeelt de Ondernemingskamer. Het toenmalig bestuur en de commissarissen schoten volgens de rechter ernstig tekort. Redacteur Richard Smit bespreekt de mogelijke consequenties voor de voormalige Estro-top. Lees: Rechter stelt wanbeleid vast bij verkoop van kinderopvangketen EstroSee omnystudio.com/listener for privacy information.

Estro. È questo il nome che Cantina Riboli ha dato alla sua nuova creazione, un “orange wine” prodotto da uve Cortese, un vitigno autoctono del Piemonte, che sarà disponibile a partire da martedì 6 giugno. Il vino "orange" è una tipologia di vino ottenuto dalla vinificazione delle uve bianche a contatto con le bucce per un periodo di tempo prolungato, che può durare da qualche giorno a diversi mesi, il cui risultato è un vino con una caratteristica tonalità arancione-rosata e una struttura tannica simile a quella dei vini rossi.Diventati sempre più popolari negli ultimi anni, grazie alla loro complessità e capacità di abbinarsi a una vasta gamma di piatti, tra cui carni bianche, pesce, piatti vegetariani e formaggi stagionati, i vini "orange" possiedono una grande varietà di profumi e sapori, che dipendono dalle uve utilizzate, dalle tecniche di vinificazione impiegate e dalla durata della macerazione. Sono caratterizzati da un profilo aromatico ricco di sfumature di agrumi, frutta a polpa gialla, fiori e spezie, che si fondono elegantemente con una piacevole acidità.

Next Generation Award in diretta dal Crossroad SaloonSono nove gli artisti selezionati per le audizioni di Next Generation Music Award: il premio musicale rivolto a giovani musicisti pugliesi under 30.Dalle 31 candidature pervenute, la Commissione ha selezionato: Marco De Santis, Alessandro Porcelli, Donatella Spinelli, Filippo Granatiero, Giannicola Speranza, Carlo Candelora, Gaia Daria Miolla e le band Estro e LSR, che sono stati ammessi alla fase successiva della selezione.I 9 artisti selezionati si esibiranno dal vivo, per 15 minuti a testa, al Crossroad Saloon in Via Tridente 15/21 a Bari, Venerdì 12 Maggio a partire dalle ore 20:00. Le audizioni saranno aperte al pubblico e sarà trasmessa una diretta su www.rkonair.com con interviste agli artisti finalsiti del contest. A fine serata il podcast dell'intera serata sarà disponibile online.Tra i partecipanti all'audizione saranno selezionati gli artisti che, dopo un percorso di perfezionamento musicale che si terrà a Bari e a Taranto, si esibiranno a giugno durante il Medimex, dove sarà premiato il vincitore del Next Generation Award 2023.La master class sarà coordinata e condotta da Francesco Occhiofino, in arte Reverendo (compositore, autore, musicista), Carlo Chicco (giornalista, DJ, conduttore radiofonico) e il discografico Piero Garone, della Garone Records. Il percorso mira al rafforzamento delle competenze dei giovani musicisti nella scrittura musicale, nell'interpretazione ed espressione scenica e nella competenza musicale, ed in generale, alla promozione della giovane musica pugliese.

In this episode of the IJGC podcast, Editor-in-Chief, Dr. Pedro Ramirez, is joined by Dr. David Cibula to discuss the 2023 ESGO-ESTRO-ESP Guidelines for Cervical Cancer. Dr. Cibula is the Chair of the Department of Obstetrics and Gynecology at the General Faculty Hospital in Prague, Professor at the First Medical Faculty of the Charles University, Chair of the Central and Eastern European Gynaecologic Oncology Group (CEEGOG), member of the Strategic group of the ENGOT (European Network for Gynaecological Oncological Trial Groups) as well as a Former ESGO president. Highlights: - Multidisciplinary clinical practice guidelines developed jointly by ESGO/ESTRO/ESP in the field of gynaecological oncology, radiation oncology and pathology. - Guidelines cover the management of all stages of cervical cancer, including separate sections dedicated to pathology reporting and management in pregnancy. - The guidelines include recommendations, algorithms, and summaries of recent evidence published as supplements.

Radioaktiv strålning är en gammal metod för att behandla cancer, som blir alltmer förfinad. Och snart kommer de målsökande radioaktiva molekylerna. Men samtidigt halkar Sverige efter, varnar forskare. En tredjedel av all cancerbehandling i Sverige utförs med radioaktiv strålning. Det betyder att tiotusentals svenskar varje år blir bestrålade, oftast mot bröst- eller prostatacancer. Behandlingen har sina risker eftersom friska organ kan påverkas av strålningen, så tekniken för att uppnå hög exakthet och träffsäkerhet är avancerad. Den bygger på tredimensionella bilder från magnetröntgen av var tumören sitter i kroppen och som via datoralgoritmer ger instruktioner till den apparat som avger strålningen.Nya forskningssatsningar för att utveckla strålterapin har bland annat lett till skapandet av målsökande molekyler som bär på en liten radioaktiv laddning. Molekylerna kan hitta cancercellerna i kroppen och hänga kvar på dem så länge att de dör av den svaga strålningen. På så sätt kan man behandla spridda tumörer i kroppen som man inte ens visste var de fanns. Det här är en teknik som nu utvecklas för ett litet antal specifika och svårbehandlade cancertyper.Men lång tid framöver kommer den mer traditionella strålningen vara den som räddar flest människoliv, och antalet patienter som får sådan behandling fortsätter att växa. Däremot ökar inte alls antalet specialister inom sjukvården i samma takt i Sverige, med risk för att landet missar att dra full nytta av den utveckling som sker inom området. Det menar Kjell Bergfeldt, erfaren cancerläkare som idag arbetar som senior rådgivare inom strålningsvården. Han stödjer sig på en studie han varit med att göra, och på data från Estro, en europeisk organisation för strålbehandling och onkologi.Medverkande: Mattias Hedman, överläkare Karolinska universitetssjukhuset Solna; Eva Onjukka, sjukhusfysiker Karolinska universitetssjukhuset Solna; Lars Johansson, cancerpatient från Åhus; Helena Torsler Andersson, onkologisjuksköterska Cancerfonden, Kjell Bergfeldt, senior konsult och verksamhetsutvecklare; Marika Nestor, docent och cancerforskare Uppsala universitet.Reporter: Tomas LindbladProducent: Björn Gunér bjorn.guner@sr.se 

A new MP3 sermon from Long Run Baptist Church is now available on SermonAudio with the following details: Title: The Xeno-Estro-Generation! (More Women Attracted to Women) Speaker: Joey Faust Broadcaster: Long Run Baptist Church Event: Midweek Service Date: 12/7/2022 Length: 49 min.

A new MP3 sermon from Long Run Baptist Church is now available on SermonAudio with the following details: Title: The Xeno-Estro-Generation! (More Women Attracted to Women) Speaker: Joey Faust Broadcaster: Long Run Baptist Church Event: Midweek Service Date: 12/7/2022 Length: 49 min.

Rich Cooper (IG: @The_Unplugged_Alpha ) is the creator of the the YouTube channel and the author of book The Unplugged Alpha. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:05 Origin for Entrepreneurs in Cars 2:19 Women not to date 2:51 ***Getting Red Pilled 4:46 *Me getting red pilled 5:40 **Guys like to complicate their life 6:14 William of Ockham 6:51 ***20 red flags 8:20 ***The millionaire next-door 9:29 ***Women don't care about your struggles… 11:03 ***Normal distributions 12:28 ***Men compete, women chose 13:29 Growth on social media 14:33 ***Passion behind your work 17:07 **Stephen Liao, debt 18:55 *A Company of One 22:06 ***Justin Waller: What your view of the red pill community? 23:52 ***Winner mindset 25:00 ****Misogynistic men 26:46 Competency skills 27:25 ***Evolutionary mismatch 30:12 **When are men going to grow up? 31:03 ****Satoshi Kanazawa 32:09 *** ”I feel” 32:59 ***Proof of Hypergamy 34:46 ***One massive dating scene 36:00 ***Most men died a Virgin 37:23 ***Gentlemen game, simp 38:36 ***Enjoy the decline 40:26 **What pick up got wrong 42:34 ****Captivating Instagram 43:40 ***Social media advantage 48:20 ***Dealing with rejection 50:34 ****She touched my pee pee 52:27 **It happens so fast 53:51 Spinning plates 56:30 Body count 58:53 ***Double standard 1:00:32 ***Younger women 1:02:22 ****Beauty is not arbitrary, FaceApp 1:06:48 Smell better looking guys 1:07:32 *Testable model of phycology, blank slate 1:10:22 ***No one is coming to save you 1:12:56 ***Haters 1:14:17 ****Testosterone, neurological differences 1:16:22 If she sees you as a beta 1:18:30 The answer is abundance 1:21:02 ***Five Love Languages 1:21:47 Shit Testing from Men 1:24:10 Hired for your résumé, fired for fit 1:24:57 **Chad ThunderCock 1:25:52 Canada during the pandemic 1:28:09 Built to walk 1:30:10 Networking is an evolutionary adaptation, teamwork 1:32:56 3rd degree burns 1:33:59 *Nick Santonastasso, gratitude 1:35:20 Mentorship 1:37:07 Lead with value 1:39:13 ****TRT, makes effort feel good 1:42:51 ***TRT Plus 1:45:40 Supplement line 1:46:40 Estro-generation 1:47:52 Rollo Tomassi 1:49:16 **Mate-choice copying, Pre-selection 1:53:05 Female friends 1:55:14 *Girls trip to Vegas 1:57:47 Family law, divorce lawyers 1:59:22 Suicides 2:00:18 Outro

I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn't put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively. Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”. She is a highly sought after International lecturer and writes for numerous health publications. And today we are going to discuss what women must know about - Estrogen dominance - The many benefits of progesterone - Why women are getting heavier and what to do about it - What is the “Estro-bliome” and how does it affect hormones? - The thyroid-fibroid connection as well as hypothyroidism in general - Menopause and PMS - Fat loss and much more …….. Like she says on her website, let's Get Informed, Get Empowered and Get Healthy! http://drsherrillsellman.com https://whatwomenmustknow.podbean.com Link to Lulu's Castor Oil packs - order an easy, mess-free kind (I love this) from this website: https://lulusnaturals.com?sca_ref=929234.FeOPr5Dqoi Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so. Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse! Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

In this rebroadcasted episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Dr. Nicole Concin to discuss the ESGO-ESTRO-ESP Endometrial Cancer Guidelines. Original release date: January 4, 2021

Feliz miércoles para todos. En el episodio de hoy les comento sobre lo importante que es el tomar momentos para ti, sobre la importancia de detenerte, tomar aire para poder continuar tu camino. El evaluar en dónde estamos hoy es tan vital, como el saber hacia dónde vamos. Estro hay que hacerlo con frecuencia y no debe ser un obstáculo, sino una herramienta que nos ayude a asegurarnos de que nos estamos dirigiendo en la dirección correcta para lograr lo que nos proponemos. Espero que te sirva y que lo disfrutes. Recuerda compartirlo. ¡Feliz día! --- Support this podcast: https://podcasters.spotify.com/pod/show/linitalks/support

Hello! Welcome back to our series on the Shadowbringers Artifact gear. This week is caster and healer which happen to be the mains of our dear hosts...so this one's got some Opinions. A full ep packed to the brim with Thoughts!   Set images here: https://docs.google.com/document/d/1R0C5Yl8zoMEofLnd1VTBrpH2V8xZ7lvQ3weXQg7GnYo/edit?usp=sharing

Drugs n Stuff 100 w/ Dave Crosland & Scott McNally Time Stamps Below!

Hey skaters! Here is the official part 2 to episode 8 with Michelle Steilen AKA Estrojen! We hope you enjoy our debrief and continued conversation with Michelle about their new "Estro Den" and the land that they have made home. As always, good brunch and shred on! Thank you to Moxi Roller Skates for allowing us to make our most significant donation to the National Center for Transgender Equality thus far, and for sponsoring this episode!If you're searching for roller skates and don't have access to a local roller skate shop, visit Moxi's website to book a "virtual skate shop" appointment to be matched with a Moxi expert to correctly size you and help you find your perfect setup.Donate to our podcast by clicking the "support the show" link below! 10% of your donation will go to the National Center for Transgender Equality.*This episode, like past episodes, was recorded outside with approximately 8 feet of space between each participant and/or recorded virtually. We take COVID-19 very seriously, please wear your mask in public spaces. We are currently recording on Kumeyaay land, please visit Native-land.ca for more information about what land you're currently skating on.**For a transcribed version of this episode viewable for free, please email us at info@eskatefromreality.comSupport the show

Hey skaters!! We're so excited to bring you all this unique opportunity to learn about the industry side of roller skating. In the first part of this two-part series (at least for now, hint hint), Ashleigh, Trey, and Michelle talk big business and the fight to start Moxi Roller Skates and how the industry has tackled the demand during the pandemic. Listen in to this chit-chat type conversation between our hosts and Michelle Steilen. We hope you love hearing their stories as much as we did and be sure to follow Estro on Instagram for more information and to see them skate @Estrojen . Part two will be LIVE on March 11th, 2021!Follow us on Instagram to keep updated with new episodes @eskatefromreality and visit our website for more information! To get virtual help with sizing, products, and more, visit moxirollerskates.com and book a virtual skate shop appointment!People mentioned in this episode:@justmissy68 (Missy), @rollergoolie, @kianayouwanna, @evelyn.ivyy, @fat_girl_has_moxi, @mrs_muertos, @lollyrollerskatestheworld, @lilspacecowgurl (Kayla), @krash_blamdicute, @sandiegoderbyunited, @moxirollerskates, @pigeonsrollerskateshop, @_legs_, @nancykerrigan, @sincityskates, @S1rollerskate, @S1helmets, @187killerpads, @187quad, @miguelcamina Shop via Instacart! Click here for special promotional pricing and coupons from our sponsor.A special thanks to Moxi for allowing us to make our first donation to the National Center for Transgender Equality. If you need help finding your skate size, finding the right setup, or where to start, book a virtual skate shop appointment via the Moxi website! Donate to our podcast by clicking the "support the show" link below! 10% of your donation will go to the National Center for Transgender Equality.*This episode, like past episodes, was recorded outside with approximately 8 feet of space between each participant and/or recorded virtually. We take COVID-19 very seriously, please wear your mask in public spaces.**For a transcribed version of this episode viewable for free, please email us at info@eskatefromreality.comSupport the show

We woke up to shooting down the street from the studio, Mike joins us for your legal questions, Haney's  “News” plus much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.