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Dit is een herhaling van aflevering 94, een van onze favoriete afleveringen. Vooral bedoeld voor onze nieuwe luisteraars, maar ook voor wie hem nog niet eerder heeft gehoord of hem nog een keer zou willen horen. Zeker in de roerige tijd waarin we nu leven is het belangrijk om goede gesprekken te (kunnen) voeren.We kletsen heel wat af met z'n allen en daardoor zou je haast vergeten hoe complex het voeren van een gesprek eigenlijk is. In deze aflevering gaan we dieper in op de functie van stiltes laten vallen tijdens een gesprek en het gebruik van de woorden ‘uh' en ‘um' (en het verschil daartussen). Tot slot gaan we in op een recent artikel waarin een groot aantal regels is opgesteld voor het voeren van een goed gesprek over een beladen onderwerp, de politiek. Want hoe moeilijk ook, het wordt pas echt lastig als we dit soort gesprekken niet meer zouden voeren. Onderzoek: Dr. Anita Eerland, prof.dr. Rolf ZwaanPresentatie: Rolf Zwaan & Anita EerlandMuziek: Rolf ZwaanBronnenClark, H.H., & Fox Tree, J.E. (2002) Using uh and um in spontaneous speaking. Cognition, 84, 73-111.Pickering, M.J. & Garrod, S. (2004). Toward a mechanistic psychology of dialogue. Behavioral and Brain Sciences, 27,169-190.Artikel Onze TaalArtikel VolkskrantEen compleet overzicht met alle thema's uit de podcast en de bijbehorende afleveringen is hier te vinden. Hosted on Acast. See acast.com/privacy for more information.
In this engaging interview, young scholar Dr, Joel Z. Garrod explains his book's main argument, with a personal touch. In Royal Histories: The Transformation of the Royal Bank of Canada, 1864-2022 (U Toronto Press, 2025), Garrod presents a historical analysis of the Royal Bank of Canada, illustrating how Canadian capitalism and the Canadian banking industry have transformed as they have consolidated nationally and expanded abroad. Emphasizing how national institutions and rules are increasingly becoming capabilities for transnational forms of capital accumulation, the book draws on extensive primary and secondary sources to document the transformation of the assemblage of territory, authority, and rights that have supported the bank's activities over time. Linking the bank's history to the policy regimes of the welfare state and neoliberalism, Garrod contends that our present period of globalization severely limits the extent to which nation-states can absorb capitalist crises or be a site of successful social reform. Connecting the Canadian experience to the wider transformation of global capitalism, Royal Histories illuminates the effects of globalization and the changing landscape of banking and finance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this engaging interview, young scholar Dr, Joel Z. Garrod explains his book's main argument, with a personal touch. In Royal Histories: The Transformation of the Royal Bank of Canada, 1864-2022 (U Toronto Press, 2025), Garrod presents a historical analysis of the Royal Bank of Canada, illustrating how Canadian capitalism and the Canadian banking industry have transformed as they have consolidated nationally and expanded abroad. Emphasizing how national institutions and rules are increasingly becoming capabilities for transnational forms of capital accumulation, the book draws on extensive primary and secondary sources to document the transformation of the assemblage of territory, authority, and rights that have supported the bank's activities over time. Linking the bank's history to the policy regimes of the welfare state and neoliberalism, Garrod contends that our present period of globalization severely limits the extent to which nation-states can absorb capitalist crises or be a site of successful social reform. Connecting the Canadian experience to the wider transformation of global capitalism, Royal Histories illuminates the effects of globalization and the changing landscape of banking and finance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
In this engaging interview, young scholar Dr, Joel Z. Garrod explains his book's main argument, with a personal touch. In Royal Histories: The Transformation of the Royal Bank of Canada, 1864-2022 (U Toronto Press, 2025), Garrod presents a historical analysis of the Royal Bank of Canada, illustrating how Canadian capitalism and the Canadian banking industry have transformed as they have consolidated nationally and expanded abroad. Emphasizing how national institutions and rules are increasingly becoming capabilities for transnational forms of capital accumulation, the book draws on extensive primary and secondary sources to document the transformation of the assemblage of territory, authority, and rights that have supported the bank's activities over time. Linking the bank's history to the policy regimes of the welfare state and neoliberalism, Garrod contends that our present period of globalization severely limits the extent to which nation-states can absorb capitalist crises or be a site of successful social reform. Connecting the Canadian experience to the wider transformation of global capitalism, Royal Histories illuminates the effects of globalization and the changing landscape of banking and finance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics
In this engaging interview, young scholar Dr, Joel Z. Garrod explains his book's main argument, with a personal touch. In Royal Histories: The Transformation of the Royal Bank of Canada, 1864-2022 (U Toronto Press, 2025), Garrod presents a historical analysis of the Royal Bank of Canada, illustrating how Canadian capitalism and the Canadian banking industry have transformed as they have consolidated nationally and expanded abroad. Emphasizing how national institutions and rules are increasingly becoming capabilities for transnational forms of capital accumulation, the book draws on extensive primary and secondary sources to document the transformation of the assemblage of territory, authority, and rights that have supported the bank's activities over time. Linking the bank's history to the policy regimes of the welfare state and neoliberalism, Garrod contends that our present period of globalization severely limits the extent to which nation-states can absorb capitalist crises or be a site of successful social reform. Connecting the Canadian experience to the wider transformation of global capitalism, Royal Histories illuminates the effects of globalization and the changing landscape of banking and finance. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging interview, young scholar Dr, Joel Z. Garrod explains his book's main argument, with a personal touch. In Royal Histories: The Transformation of the Royal Bank of Canada, 1864-2022 (U Toronto Press, 2025), Garrod presents a historical analysis of the Royal Bank of Canada, illustrating how Canadian capitalism and the Canadian banking industry have transformed as they have consolidated nationally and expanded abroad. Emphasizing how national institutions and rules are increasingly becoming capabilities for transnational forms of capital accumulation, the book draws on extensive primary and secondary sources to document the transformation of the assemblage of territory, authority, and rights that have supported the bank's activities over time. Linking the bank's history to the policy regimes of the welfare state and neoliberalism, Garrod contends that our present period of globalization severely limits the extent to which nation-states can absorb capitalist crises or be a site of successful social reform. Connecting the Canadian experience to the wider transformation of global capitalism, Royal Histories illuminates the effects of globalization and the changing landscape of banking and finance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/finance
Rachel Garrod – Respiratory Physiotherapist- Talking about various breathing techniques...with TRE's Selina MacKenzie
To celebrate California Wine Month, we're highlighting winners of the California Green Medal Award. Allison Jordan, Executive Director at the California Sustainable Winegrowing Alliance shares the sustainable practices unique to each of this year's winners. From farm hiking trails open to the community to a bio fuel powered fleet, you'll be inspired by these stories. Make sure you listen to the end. Our host Craig works at Niner Wine Estates, the 2023 Green Medal Business Award Winner. He has great insights into the benefits of applying for the Green Medal that extend beyond earning the award. I have enjoyed working with the Green Medal on the steering committee and as a judge. If you are a California vineyard or winery, I encourage you to visit greenmedal.org to apply. Applications open in November of 2024. Resources: 206: The Best Newsletter You Can Send | Marketing Tip Monday 231: Stacking Regenerative Practices to Create a Healthy Vineyard 2024 Green Medal Award Winners Allison Jordan Green Medal Awards Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet Sustainable Ag Expo – The premiere winegrowing event of the year Sustainable Winegrowing On-Demand (Western SARE) – Learn at your own pace Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org. Transcript [00:00:06] Beth Vukmanic: To celebrate California wine month. We're highlighting winners of the California green metal award. [00:00:11] Welcome to sustainable wine growing with the vineyard team, where we bring you the latest in science and research for the wine industry. I'm Beth Vukmanic executive director at vineyard team. Since 1994, we've brought you the latest science-based practices, experts, growers, and wine industry tools through both in-field and online education, so that you can grow your business. Please raise a glass with us as we cheers to 30 years. [00:00:36] In today's podcast Craig Macmillan, critical resource manager at Niner wine estates with long time sip certified vineyard and the first ever sip certified winery. Speaks with. Alison Jordan executive director at the California sustainable wine growing Alliance. She shares the sustainable practices, unique to each of this year's green metal winners. From farm hiking trails, open to the community, to a biofuel powered fleet. You'll be inspired by these stories. And make sure you listen to the end. [00:01:07] Our host Craig works at Niner wine estates winner of the 2023 business award. He has some great insights into the benefits of applying for the green metal that extend beyond earning the achievement. [00:01:19] I personally have had the pleasure of serving on the green metal steering committee. And as a judge, if you're a California vineyard or winery, I encourage you to visit green metal.org to apply applications open in November of 2024. [00:01:34] Do you want access to the latest viticulture research and technology from the world's top experts, then you won't want to miss the premiere Winegrowing event of the year, the sustainable ag expo. Enjoy the perfect blend of in-person and online learning. Speak directly with national experts, earn over 20 hours of continuing education and explore sustainable ag vendors. It all takes place November 11th through 13th, 2024 in San Luis Obispo, California. As a listener to this podcast, take $50 off of your ticket. When you use code podcast 24 at checkout. Get yours today at sustainableagexpo.org. Now let's listen in. [00:02:14] Craig Macmillan: Our guest today is Allison Jordan. She is executive director of a California sustainable wine growing alliance. And today we're going to be talking about the green medal awards. Hey allison, thanks for being on the podcast. [00:02:30] Allison Jordan: Great to be with you. thanks so much for having me. [00:02:32] Craig Macmillan: So let's start with some basics. What is the California sustainable wine growing alliance? And in particular, what is it? What are its goals? And what's it doing to achieve those goals? [00:02:42] Allison Jordan: Well, the California Sustainable Wine Growing Alliance is a partnership that was created by Wine Institute and the California Association of Wine Grape Growers back in 2003 as a nonprofit organization that's all about promoting sustainability from grapes to glass. some of the ways that we do that, especially the whole idea of encouraging adoption of sustainable wine growing practices is also around communicating about it so we can really tell the story about California's leadership in sustainability. [00:03:14] And we do that through education, through outreach, through certification, and also through partnerships. So for instance, the vineyard team is a great partner of ours and us. Fantastic work. Not only in the central coast, but also throughout the state. [00:03:31] Craig Macmillan: Thank you. I know that we've really enjoyed and benefited from our work with you. And also around the Green Medal Awards. what exactly are the Green Medal Awards? how did that come about? What was the purpose of creating the awards? [00:03:45] Allison Jordan: So during Down to Earth Month each April, which is a chance to really highlight California wine community sustainability leadership we also celebrate the California Green Medal. The full name of the awards is the California Green Medal Sustainable Wine Growing Leadership Awards. And it's our way of recognizing industry leaders. [00:04:06] So those who wineries and vineyards that are really using advanced sustainability practices. They're innovating and they're sharing that information with their peers. It really was a way for all of the different California sustainability programs to come together. [00:04:21] We're all really about elevating sustainability. And so we came together with not only the Sustainable Wine Growing Alliance, which of course is this partnership with CAWG and with Wine Institute, but also with the Vineyard Team and Lodi Wine Grape Commission. Napa Valley Vintners and Napa Green, and also the Sonoma County Wine Growers, so that we could all be part of celebrating and shining a spotlight on these leaders. [00:04:46] Craig Macmillan: I think that's one of the really great things about this. And my understanding is that you actually have representatives from different organizations that are part of the review committee for the applications and also part of the cross promotion. Is that right? [00:04:57] Allison Jordan: That's right. Yeah, so all of those organizations are involved and participate in the judging panel. We also have experts from universities, the wine education field some representatives from retailers and, and some somellier have. Participated in the past. So we try to have that really well rounded group that can be reviewing the applications from wineries and vineyards around the state. [00:05:20] Craig Macmillan: that's really fantastic that you have expertise from around different fields and different areas. I think that gives it a lot of weight and a lot of legitimacy. So let's get to the purpose of all this. So who are the 2024 green medal award winners and what are some of the sustainable practices that they employed that garnered them this recognition? [00:05:39] Allison Jordan: Sure. I'll just run down the list. So every year we give four green medals and they are in the categories of leader. So sort of the overall. Embracing sustainability also in the areas of environment, community, and business. And this again helps us really share in lots of different ways what sustainability is all about. [00:05:58] So for the Leader Award this year, which again is all around that excelling in all three areas of sustainability, being environmentally sound, socially equitable, economically viable. It goes to the Lang Twins family winery and vineyards. They're based in San Joaquin County, just north of Lodi, and have been very involved in sustainability, both in the Lodi region, but statewide for, for many, many years. [00:06:22] Really, since the inception of our programs. And if you think back further, because it's a generational business they've been embracing sustainability since the early seventies. just some of the examples of things that they've done. They've done a lot around habitat restoration projects. I've actually had the chance to just go in and do a walking tour just a couple of weeks ago, and it's just impressive how they've really repaired that riparian habitat, working with local youth and providing hands on environmental stewardship education for them. [00:06:53] But they also started off as a family of growers and built a state of the art winery. Just within the last decade or so and they really included a lot of energy efficient design and solar power technology. So just a really great example. thinking back some of the other past winners in the leader category are Treasury Americas, Wente Family Estates, O'Neill, Vintners and Distillers, and J. Lohr Vineyards and Wines. So some really great examples of leaders in our industry. [00:07:25] The next category would be community. of course, this is all around what vineyards or wineries do to enhance relationships, not only with their employees, but also with the broader community and with their neighbors. [00:07:39] And this year it goes to Cooper Garrod vineyards at Garrod farms, which is a beautiful vineyard and winery, and also a horse farm in the Santa Cruz mountains. really I've known. Doris and Bill for years, Bill was a former chair of the California Sustainable Wine Growing Alliance, and they just give their whole heart to their community. [00:08:00] They have done things like pioneering the FireWise Community Initiative. They actively participate in benefits for their schools, for mental health. They participate in the Chambers of Commerce and the industry groups. And also to foundations. they really invite the community in so they can use their farm's hiking trails and participate in winemaker walks and all kinds of really fun ways to learn about sustainability. [00:08:26] And just thinking back again on some of the past winners in this category, we had Cake Bread Cellars, McManus Family Vineyards, and Smith Family Wines. And there are two more. Do you want me to take a breath or do you want me to keep going? [00:08:40] Craig Macmillan: no. Keep going. This is great. Yeah. [00:08:42] Allison Jordan: All right. So the third category is the environment. Something that I think people think of a lot when they think about sustainability. [00:08:50] there are those vineyards and wineries that are really maximizing environmental benefits. And this year it goes to Gloria Ferrer in the Sonoma region of Carneros. they use regenerative organic farming practice is something we're hearing a lot about. Regenerative is, is the new buzzword in the world of sustainability. [00:09:06] they're introducing biodiverse cover crops implementing high intensity sheep grazing. They create biochar and really thinking a lot about how do you build healthy soils and minimize your overall environmental impact. They've also established wildlife habitat with things like hedgerows and pollinator friendly areas and nesting sites. So they're really attracting that wildlife into their property and fostering biodiversity. [00:09:33] And I can think of some really great past winners too. Tobless Creek, Trefethen, Scheid Family Wines, and also Halter Ranch Vineyards. [00:09:41] So again, some stellar examples of environmental stewardship. [00:09:45] Craig Macmillan: Yeah. Very heady. [00:09:46] Allison Jordan: yeah, exactly, exactly. And we have the Business Award as the final category. And this is given to the Vineyard or winery that best demonstrates smart business practices. So things like looking for those efficiencies and related cost savings and innovation. [00:10:05] And this year's winner for that category is Vino Farms. They are a vineyard management company based in Lodi, but they farm all over the state and they've used all kinds of different advanced technology, for instance, for water use efficiency, they've used Tule towers and soil moisture probes and ceres imagery. [00:10:27] And the idea is to really understand water needs to prevent overwatering and to make sure they have uniform water distribution. And, of course, this can lead to substantial cost savings in addition to saving water. They've also done things like releasing beneficial insects via drones. To reduce the need for pesticide applications. [00:10:46] And of course, again, the associated costs with that. And then they've also done a lot to embrace renewable energy. So they transitioned all of their trucks and tractors to biofuel since 2010. So going way back They use solar panels in their vineyards to power ranch shops and also water pumps. [00:11:06] And some of the other examples of this category winners are Niner Wine Estates, Jackson Family Wines and Monterey Pacific. So some really good examples of both vineyards and wineries that have done some amazing work that are really driving that innovation. [00:11:23] Craig Macmillan: Did you say this is the 10th year? Is that right? [00:11:25] Allison Jordan: It's right. It's the 10th year. So we've now had close to 40 recipients of the Green Medals. We've had a couple of that have won multiple years Tablas Creek being one of them, Trinchero Family Winery being one. So when you look at the full picture, it's probably around 36 different recipients of the award. [00:11:43] And if you visit greenmedal. org, you can see all of the current and past winners and some video highlights of the winners. And just, it's a great way to learn really delve into what does sustainable wine growing mean on the ground. [00:11:56] Craig Macmillan: Yeah, it's, it's another way of having that kind of farmer to farmer, winery to winery contact to see what people are doing and, and how they've made it work and kind of encourages people to try things for themselves. [00:12:09] Allison Jordan: Exactly. Get some good ideas of things that you might want to talk to them about. And I think that's another key thing about wine growing. Virtually all of our green metal recipients, I feel like are leaders in that they're willing to share that information and participate in field days and workshops and all of the things that all of our organizations do to advance sustainability. [00:12:28] And when you look at it, it's amazing. We're the fourth largest wine producing region in the world. And today we have 85 percent of California wine being made in a certified sustainable winery and 67 percent of the acreage is certified to one of the California programs. So it's really exciting to see that level of adoption. [00:12:47] Craig Macmillan: Yeah, we've come a long way. [00:12:49] Allison Jordan: We really have. [00:12:50] Craig Macmillan: We really have. Thanks to the efforts of folks like you. [00:12:53] Allison Jordan: It's been a pleasure to be working in this field for now over 20 years, which is hard to believe. [00:12:57] Craig Macmillan: I know, I know. Is there one thing that you would tell growers regarding this topic in terms of either applying for awards or how to use what you can find from award winners? [00:13:10] Allison Jordan: Yeah. So I feel like the awards is one example of how you really have to think of all of the costs and benefits of sustainable wine growing. And as you explore specific practices to make sure they make sense for your operation. One of the things that I think comes to those vineyards and wineries that are adopting sustainable wine growing is the ability to share their story and the positive public relations around it. [00:13:35] And we can help amplify that through things like the Green Metal Awards. The green metal.org website has lots of great information about, again, the practices being used by the recipients. But also you can learn how to apply if you're a vintner or grower for the 2025 awards the applications will most likely open up around November. [00:13:55] So keep an eye out then and they tend to be due in January. So We will be getting the word out in lots of different ways through the vineyard team and all of our partners and through the California Sustainable Wine Growing Alliance. But you can also just periodically check out greenmetal. org to see if there's any new information about it. [00:14:14] Craig Macmillan: So we've got greenmiddle. org is a great resource. Where else can people find out more about you and your organization? [00:14:20] Allison Jordan: Our organizational website is sustainablewinegrowing. org. We also have one for, basically for more our, our Interested consumers and retailers and other stakeholders. That's all around certification. And that's California sustainable wine.com. And then the last one I'll mention is, is again, just showing the breadth and depth of all of the different initiatives across the state. [00:14:42] So in honor of 30 years of all of the different sustainable initiatives in the state, we put together a website called californiasustainablewinegrowing. org and it has a retrospective of some of the really key milestones. That all of our respective programs have done. So if you're looking for some of that history of how this idea and this approach has evolved in California, that's a really great place to look. [00:15:09] Craig Macmillan: Cool. Well thanks so much for being on the podcast. This is really great. And I'm really happy that we can support some of these leaders and get some of these messages out there. I think it's really important and it's been the mission of all of these organizations. And so to be able to come together for something like this is really great. [00:15:23] Allison Jordan: Yes. It's one of my favorite things of the year. So looking forward to celebrating the winners. [00:15:28] Craig Macmillan: our guest today has been Allison Jordan. She's executive director of the California sustainable wine growing alliance, and we've been talking about the green metal awards here today. Please, by all means, check out the resources we've talked about and think about applying. So I worked for Niner Wine Esates, so we won the business category. [00:15:45] And what we found as we went about it was, it was a great process internally, to list and think about all the things we've been doing. And what we realized was We were doing a lot of things in a variety of areas and you don't see that you're always focused on whatever the current project is, right? [00:16:07] You're always focused on fixing whatever. And when we stopped and actually kind of meditated on it, it was like, wow, you know, there's a lot that we're doing and a lot that's going on. And then it also helped us identify areas where we thought, Hey, you know, maybe we haven't paid attention to this. [00:16:17] Like maybe we should. And I just think that process, regardless of whether you're a winner or not is really valuable. It's a good exercise for people. [00:16:25] Allison Jordan: Yeah, that's a great, great insight. And I do feel like, you know, certification is a great way to tell, to tell a story. your story, but to add credibility to what you're doing, but you still need those examples. And so taking the time to compile those and to really show what you're doing, what you're exceptional at I think is a really great exercise. [00:16:44] So fantastic point, Craig. [00:16:46] Craig Macmillan: All right. Thanks, Allison. [00:16:47] Allison Jordan: Thanks. [00:16:48] Beth Vukmanic: Thank you for listening. Today's podcast was brought to you by San Agro. Westbridge is now San Agro. When the opportunity came to expand their reach and improve the customer's bottom line, they took it. San Agro's commitment to deliver science based solutions for both sustainable crop health And nutrition remains the same. [00:17:11] They offer a full line of plant nutrients, biopesticides, and specialty inputs. Visit san agro. com to learn more, [00:17:20] make sure you check out the show notes for links to all of the 2024 green medal award winners to learn more about Alison and to apply for the 2025 green medal award. You could also listen in to sustainable wine growing podcast episodes. 206, the best newsletter you can send featuring Niner Wine Estates talking about their green medal award and 231 stacking regenerative practices to create a healthy vineyard with a member of the Langtwids family. [00:17:49] If you liked the show, do us a big favor by sharing it with a friend, subscribing and leaving us a review. You can find all of the podcasts at vineyardteam. org slash podcast, and you can reach us at podcast at vineyardteam. org. Until next time, this is Sustainable Wine Growing with the Vineyard Team. Nearly perfect transcription by Descript
Holly and Billi have spanned continents in their incredible career feats. Today, we're chatting about the challenges and adventures that they've had along the way.Meet Holly via Birds Caribbean and InstagramMeet Billi via Biodiversity Research Institute and InstagramCheck out the beautiful Black Bee-eater that we talk about in the episodeAnd yes, The Birding Co-op has announced its 2025 tour schedule! Get more Life list by subscribing to our newsletter and joining our Patreon for bonus content. Talk to us and share your topic ideas at lifelistpodcast.com. Thanks to Kowa Optics for sponsoring our podcast!
Hosted by Ron since 2009. Wine maker, cellar master, vineyardist and tasting expert, Ron, makes wine less confusing and more fun. Learn something new each week during the show. We are always looking for guests to talk about their winery, vineyard, wine-related product, enology, horticulture and more. Visit our website for details on how to "be a guest". Tune in via our BlogTalkRadio Page, our Facebook page, X (Twitter), YouTube & Flightline Radio!
Episode 193. How To Use Your DNA To Release Weight With Kat GarrodIn this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. Listen Now To Learn:Learn how Kat helps our clients succeed in their weight release journeysThe 3 core values that govern EVERYTHING that we do at Naturally JoyousA surprising fact about me that most people don't know about!Why more women need to learn about weight RELEASEThe top mistakes women make when trying to lose weight after 50How DNA testing helps us personalize our protocols and the great results our clients getHow to re-frame "bad results" in your DNAWhy our heart-centered support can help you get permanent resultsA special gift to get you started! Get The Special Gift:Get immediate access here Get Started Below: EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Kat Garrod… Kat Garrod started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat's focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.Here is where you can find her:Work with Kat = https://katgarrod--naturallyjoyous.thrivecart.com/wrs-int/640c814714b99/ If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Holly Garrod (pronouns: she/her) is an ornithologist, science communicator and bird bander with a wealth of experience across the Americas. Holly fell in love with birds early on and after banding her first duck at the age of 10, Holly been chasing opportunities to work with them since! Whilst studying and doing the fieldwork circuit for a number of years, Holly built her experience across Central and South America working with birds and communities to build capacity and sustain long-term bird monitoring projects in the neotropics. Holly now works with BirdsCarribean and shares the journey she has taken flying project-to-project to move with the birds as they migrate annually across the Americas. She also shares her transition towards building more financial stability and locational consistency and her advice for sustaining a fun and meaningful career in field research and conservation. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife! FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨Book a free clarity call for personalized career pointers- DM me on Instagram @itisawildlife or email hello@itisawildlife.com✨Check out our free resources on the website www.itisawildlife.com SUPPORT & CONNECT: If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by email hello@itisawildlife.com or connect on Instagram @itisawildlife, TikTok @itisawildlife or Pinterest. Can't wait to connect! Want to hear more from Holly? Follow her adventures on Instagram @orn.ecology. You can also check out some of the projects that Holly works on – BirdsCaribbean on Instagram @birdscaribbean, Osa Birds in Costa Rica on Instagram @osabirds, Toucan Ridge Ecological and Education Society in Belize on Instagram @birdsoftoucanridge, and, University of Montana Bird Ecology Lab on Instagram @umbirdecologylab.
I talk with Holly Garrod, who is the coordinator of the Caribbean Bird Banding Network with Birds Caribbean about what it's like birding in the Caribbean, bird banding, and all things Todies! You can follow Holly on instagram @orn.ecology.
On this episode I talk with Holly Garrod, an accomplished birder, bird bander and conservationist about her work on bird banding networks with Birds Caribbean, and about the MOTUS network progress in the Caribbean. Her energy is fabulous, and her knowledge and expertise wonderful. I think you'll enjoy hearing her story. Check out Birds Caribbean here. See the Caribbean Birding Trail information here. Learn about the MOTUS network and the Caribbean MOTUS systems at these links. Here is info on the 2023 Caribbean Global Big Day efforts. Read more about Holly and the topics we discussed on the Bird Banter Blog Post. Thank for listening. Until next time, good birding and good day!
In this episode of "Hands of Change" - Retired Captain Woody Harrington, and father of host Kurt Harrington, share's his experiences of living with Dupuytren's disease. From being initially diagnosed by his First Officer on a trip to under-going eight surgical procedures, Woody has a lot to share for patients living with Dupuytren's, Ledderhose, and Garrod's Knuckle Pads.
Unless you're consciously including people, you're almost certainly unconsciously excluding people ~ Catherine Garrod ‘I'm here to get it right, not be right' ~ Brené Brown On this episode of the Organisational Inclusionist, Grace Mosuro is joined by Catherine Garrod. To discuss Conscious Inclusion and her book of the same title. Catherine Garrod is the author of Conscious Inclusion: How to ‘do' EDI one decision at time and founder of Compelling Culture. She works with organisations to determine whether people from underrepresented groups are having the same good experience as people from overrepresented groups. Then defines specific actions to boost the experience for colleagues, customers and communities. Rather than top-down change initiatives involving huge teams, Catherine advocates for combining skill and will to guide people in their everyday thinking. Because unless you're consciously including people, you're almost certainly unconsciously excluding people. Previously, Catherine led Sky to become the Most Inclusive Employer in the UK, with 80% of teams increasing their diversity. Now as a consultant she combines the power of listening, employee engagement, diversity and inclusion, to make the complex simple - by absorbing an organisation's purpose and providing practical actions that can be implemented today, tomorrow and the day after. If you're a Leader that's currently looking at how you make your team more inclusive, then download our Inclusive Leadership guide to help you on your way. https://www.aquaintzconsulting.co.uk/cost-free-tools Let us know what you think, and please do like, follow and share! #consciousinclusion #inclusion #consciousbias #inclusivity #equalitydiversityandinclusion #equality #diversity #inclusion #businesspodcast #newpodcast #podcast
Chapter 464 - "Introducing Eschalon" ...as read by Simon Garrod of EschalonToday we welcome Simon Garrod, guitarist for metalcore newcomers Eschalon to the podcast! Eschalon dropped their debut single, Helios, late last year. Simon talks about his musical background, starting Tech Fest, being a tour bus driver, finally getting Eschalon off the ground, and more.https://eschalon.bandcamp.com/https://linktr.ee/eschalonhttps://asthestorygrows.substack.com/https://www.patreon.com/asthestorygrowsDiscordChapter 464 Music:Eschalon - "Helios"Email: asthestorygrows@gmail.com
We kletsen heel wat af met z'n allen en daardoor zou je haast vergeten hoe complex het voeren van een gesprek eigenlijk is. In deze aflevering gaan we dieper in op de functie van stiltes laten vallen tijdens een gesprek en het gebruik van de woorden ‘uh' en ‘um' (en het verschil daartussen). Tot slot gaan we in op een recent artikel waarin een groot aantal regels is opgesteld voor het voeren van een goed gesprek over een beladen onderwerp, de politiek. Want hoe moeilijk ook, het wordt pas echt lastig als we dit soort gesprekken niet meer zouden voeren. Onderzoek: Dr. Anita Eerland, prof.dr. Rolf ZwaanPresentatie: Rolf Zwaan & Anita EerlandMuziek: Rolf ZwaanBronnenClark, H.H., & Fox Tree, J.E. (2002) Using uh and um in spontaneous speaking. Cognition, 84, 73-111.Pickering, M.J. & Garrod, S. (2004). Toward a mechanistic psychology of dialogue. Behavioral and Brain Sciences, 27,169-190.Artikel Onze TaalArtikel VolkskrantEen compleet overzicht met alle thema's uit de podcast en de bijbehorende afleveringen is hier te vinden. Hosted on Acast. See acast.com/privacy for more information.
Cori Garrod is an expert in contact centers. In this episode she discusses the importance of having a good call center for a self-storage business. She emphasizes the need for compassionate and knowledgeable staff who can provide excellent customer service. Garrod also highlights the importance of being ready to close a sale at every customer interaction, whether it's through a website, phone call, or in-person visit. And she shares the pros and cons of having an in-house call center versus outsourcing to a third party. WHAT TO LISTEN FOR2:17 Digital transition and online rentals5:01 The importance of customer service in contact centers6:38 In-house vs third party contact centers26:11 Being ready to close sales Leave a positive rating for this podcast with one click ABOUT CORI GARRODCori has over two decades of expertise in the self-storage industry. With a strong focus on local SEO, digital marketing, customer experience, online reputation management, and contact center operations and technologies. CONNECT WITH CORIWebsite | LinkedIn CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | Instagram Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.Register for our January 2024 Academy in Mesa, AZ. Use the code SSAP to save $500
You guys! It's good to be back with another podcast, it's been along time coming! In this episode we are going to catch up with 2 new legends on the scene Aidan Mulvihill and Tate Garrod. Check out my Freestyle Program ⛷
Welcome to the Corteva Seed Treatment podcast, brought to you by Corteva Agriscience. In this episode, host Shaun Haney is joined by Chad Garrod, Portfolio Marketing Manager, Eastern Canada Seeds with Corteva, to talk about LumiGEN® seed treatments, a game-changing seed treatment product for corn and beans. “LumiGEN is really a mark of assurance,” Garrod... Read More
CRC LIVE Interview With Lee Garrod by Ralph Barba
"So quite often I find all that DEI activities and initiatives is operating without a plan. People don't know what they're aiming for, right? They may have read something on LinkedIn, or they experience something in their previous organisation, or they've read an article somewhere and they go, we should do this. And it kind of ends up being this big shopping list of activity that people are trying to navigate through and find..." In Episode 35, I speak to Catherine Garrod, Founder of Compelling Culture, to discuss the underlying concepts in her book, Conscious Inclusion, the difference between positive action and positive discrimination, why organisations struggle to take a stand against exclusionary behaviour, and the data-led, systematic approach she takes to develop a DEI strategy. Catherine's passion for DEI is evident in her career journey, which has spanned for over 15 years in writing, consulting, organisational development, employee engagement and culture change. Her goal is to create a culture where people feel included, where their voice is heard, where they feel empowered and where action is taken to drive sustainable change. She was previously the Head of Inclusion at Sky, where she led them to become the Most Inclusive Employer in the UK, with 80% of teams increasing diversity. Catherine speaks on why she titled her book as ‘Conscious Inclusion'. This refers to the shift from the unconscious, which controls 90 per cent of our decisions on a daily basis, to the 10 per cent conscious. She wrote her book through a motivation to help organisations turn knowledge and enthusiasm for DEI into practical steps that anyone can apply and adopt, regardless of their position, department, or background. She recounts her experience of toxic masculinity, in the interaction she had with a delivery driver. And this highlights how organisations can be dismissive instead of being inclusive, and further reiterates the importance in building a culture where people feel safe, validated, and accepted. As she explains, it is important that the difference between positive action and positive discrimination is understood. Positive discrimination is about hiring minority individuals because of their identities rather than their skills, whereas positive action is about recognising the underrepresentation, ensuring there is no bias in the process, and then creating a work environment that attracts them. Based on this, it is clear that over-representation is the problem and not the lack of diversity in organisations. As such, she addresses how organisations can be conscious about inclusion: 1. Leadership development programs - Equip leaders with the right DEI skills. Ensure that leadership investment is aligned with the organisation's purpose and values and is generating the right behaviours in leaders. 2. Culture – Create an environment that is a safe place for people to learn how to be inclusive leaders; where they can share their fears, ask questions, and be vulnerable and courageous. 3. Message and actions – Organisations should ensure that their messages are in line with their actions, both are equally important in assuring and reassuring their employees that they are committed to DEI. 4. Collaboration – Organisations should ensure that they are building with their employees and not for them. It shouldn't be about command and control but about listening and protecting their employees' rights. 5. Plan and use data - There needs to be a framework in place to deliver DEI, organisations should focus on one thing and do this brilliantly. Data acts as a guide to direct organisations on what actions they should take and when. Links: Catherine can be found on: - LinkedIn - X (Twitter) - Newsletter (Crown Jewels and Whoopsie Daisy) - Book For more from Compelling Culture, you can visit their website at: https://www.compellingculture.co.uk/
Holly is a conservation scientist and science communicator. She works as the Caribbean Bird Banding Coordinator with BirdsCaribbean.Find out more about Narrow-billed Tody and Broad-billed Tody! Here is Holly's thesis.Connect with me on Twitter, email, or website. Brazil Birding trip for Women!Hybrid TodyIngredients1 ½ oz Brugal Anejo4 fresh raspberries4 fresh strawberries½ oz lime juice½ oz simple syrup IceDirections1. Fill cocktail shaker with ice2. Add rum, raspberries and strawberries3. Pour in lime juice and simple syrup4. Shake shake shake5. Strain into glass
We all want to be inclusive but we don't always know exactly how to embed that into our teams and our everyday activities. My guest Catherine Garrod tackles exactly that in her book ‘Conscious Inclusion: How to ‘do' EDI one decision at time' and in this episode we discuss some really practical ways to be more inclusive. You'll learn: - How you can encourage respectful disagreement (and why you'll want to) - A great model for gathering feedback in a meeting - How building in inclusion reminders will help you get better at your job - How important it is to ‘resize' a role for part time work and the best way to approach that About Catherine: Catherine Garrod is the founder of Compelling Culture and works with organisations to determine whether people from underrepresented groups are having the same good experience as people from overrepresented groups. Then she defines specific actions to boost the experience for colleagues, customers and communities. And she lives by this quote “Unless you're consciously including people, you're almost certainly unconsciously excluding people.” Previously, Catherine led Sky to become the Most Inclusive Employer in the UK, with 80% of teams increasing their diversity. Now as a consultant she combines the power of listening, employee engagement, diversity and inclusion, to make the complex simple - by absorbing an organisation's purpose and providing practical actions that can be implemented today, tomorrow and the day after. Catherine is straight talking, full of energy and she empowers people to create sustainable change. When every voice is heard, every person is empowered and everybody takes action, the outcomes are extraordinary. Catherine's book - https://www.compellingculture.co.uk/conscious-inclusion Compelling Culture website - https://www.compellingculture.co.uk/ Follow Catherine on LinkedIn - https://www.linkedin.com/in/catherinegarrod/ LOOKING TO BECOME AN INFLUENTIAL LEADER? Our next cohort of Influence & Impact, a 3 month women's leadership development programme starts in September - https://www.carlamillertraining.com/influence-impact WANT THE CONFIDFENCE TO HAVE CHALLENGING CONVERSATIONS? Our next cohort of Be Bolder, an open 4 week confidence and assertiveness course starts in October - https://www.carlamillertraining.com/be-bolder WORK WITH ME AND MY TEAM We partner with you to: · Develop your women leaders and prepare them to advance within the organisation · Build women's confidence - particularly your early and mid career level women · Empower men and leaders to become allies for gender equity Get in touch to find out more or book a call with me at https://calendly.com/carla-miller/call-with-carla CONNECT WITH ME LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/ HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify I would love to hear your feedback on this week's podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!
Catherine Garrod led Sky to become the most inclusive employer in the UK. Her message is clear: if you're not consciously including everyone, you're unconsciously excluding someone. And the rewards of conscious inclusion are extraordinary, from employee and customer satisfaction to future-proofing organizations in our ever-evolving world. When it came to publishing her book, Catherine was determined to walk her talk, ensuring both language and design were as accessible as possible. She also reveals how she managed the delicate dance between perfectionism and deadlines, and learned how important it is an author to keep your sights on the reader and the difference you want to make.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.24.534085v1?rss=1 Authors: Fuelle, J. B., de Almeida, R. A., Lawless, C., Yanes, B., Lane, E. B., Garrod, D. R., Ballestrem, C. Abstract: Desmosomes are multiprotein adhesion complexes that link intermediate filaments to the plasma membrane, ensuring the mechanical integrity of cells across tissues, but how they participate in the wider signalling network to exert their full function is unclear. To investigate this we carried out multiplexed protein proximity mapping using biotinylation (BioID). The combined interactomes of the essential desmosomal proteins desmocollin 2a, plakoglobin and plakophilin 2a (Pkp2a) in Madin-Darby canine kidney epithelial cells were mapped and their differences and commonalities characterised as desmosome matured from Ca2+-dependence to the mature, Ca2+-independent, hyper-adhesive state, which predominates in tissues. Results suggest that individual desmosomal proteins have distinct roles in connecting to cellular signalling pathways and that these roles alter substantially when cells change their adhesion state. The data provide further support for a dualistic concept of desmosomes in which the properties of Pkp2a differ from those of the other, more stable proteins. This body of data provides an invaluable resource for analysis of desmosome function. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
In the first episode of 2023, Letty Stott and Rebecca Celebuski from Gender And the Large and Shiny Instruments (GALSI) talk about the imbalance of female and non-binary musicians performing brass and percussion instruments;Chris Hoban introduces a potential new national song, A Song of England;And Ross Garrod discusses the ‘Missing Myelination Link', the effect of regular musical practice on the brain's development, and how understanding this could revolutionise education.Presented and produced by Patrick Johns.#CanDoMusic #GetPlaying https://www.largeandshiny.com https://chrishoban.com https://practicepalmusic.com/blog/let-music-sing/
Join us as Bill and Doris Cooper enlighten everyone about the rich history within their winery! The winery has been operating and crafting exceptional wine for generations. Stay tuned for detailed food parings and wine stories that'll leave you yearning for a glass... Find out more about Cooper-Garrod Vineyards at: https://garrodfarms.com/
Today's episode sees the Demyth ladies go off on multiple tangents to celebrate all things Christmas. Chatting to Beth Garrod about her latest book, All The Jingle Ladies. Get ready for all the feels.Website: www.bethgarrod.comTwitter: @bethgInstagram: @beth__garrod
Welcome to “Analytically Speaking,” the new podcast from LCGC and Spectroscopy. Here in Episode 3, podcast host Jerry Workman talks to talks to Prof. Karl Booksh of the Department of Chemistry and Biochemistry at the University of Delaware, Newark, who is an expert in Raman and Raman imaging, LIBS, fluorescence, portable chemical sensors, miniaturization of analytical devices, and data driven science incorporating many chemometrics and data analytics techniques. He discusses a National Science Foundation workshop he is organizing with Prof. Barry Lavine entitled, “Data-Driven Measurements and Instruments for Chemistry.” We spoke to Prof. Karl Booksh about his organizing an NSF workshop to explore research on the development of portable chemical sensors for environmental, biomedical, and industrial process monitoring. Karl's own research is predicated on the belief that it is better to build small chemical sensors capable of reliable measurements in the field or in the process than to collect samples for future laboratory analysis. References and Further Reading: Karl Booksh faculty page: https://www.chem.udel.edu/people/full-list-searchable/kbooksh K.S. Booksh and B.R. Kowalski, Theory of analytical chemistry. Analytical Chemistry 66(15), 782A–791A (1994). https://doi.org/10.1021/ac00087a001 D.M. Wilson, S. Hoyt, J. Janata, K. Booksh, and L. Obando, Chemical sensors for portable, handheld field instruments. IEEE sensors journal 1(4), 256–274 (2001). https://doi.org/10.1109/7361.983465 D.M Wilson, S. Garrod, S. Hoyt, S. McKennoch, K.S. and Booksh, Array optimization and preprocessing techniques for chemical sensing microsystems. Sensors Update 10(1), 77–106 (2002). https://doi.org/10.1002/1616-8984(200201)10:13.0.CO;2-F J.P. Smith, E.C. Holahan, F.C. Smith, V. Marrero, and K.S. Booksh, A novel multivariate curve resolution-alternating least squares (MCR-ALS) methodology for application in hyperspectral Raman imaging analysis. Analyst 144(18), 5425–5438 (2019). https://doi.org/10.1039/C9AN00787C C.P. Celani, C.A. Lancaster, J.A. Jordan, E.O. Espinoza, and K.S. Booksh, Assessing utility of handheld laser induced breakdown spectroscopy as a means of Dalbergia speciation. Analyst 144(17), 5117–5126 (2019). https://doi.org/10.1039/C9AN00984A Connect with us on social media: • LCGC LinkedIn page: www.linkedin.com/company/lcgc/ • LCGC on Twitter: twitter.com/LC_GC • LCGC on Facebook: www.facebook.com/lcgcmagazine • Spectroscopy LinkedIn page: www.linkedin.com/company/spectroscopy-media/ • Spectroscopy on Twitter: twitter.com/SpectroscopyMag • Spectroscopy on Facebook: www.facebook.com/SpectroscopyMagazine Subscribe to LCGC or Spectroscopy magazine or our newsletters. • www.chromatographyonline.com/view/subscriptions • www.spectroscopyonline.com/view/subscriptions Email us at LCGCedit@mmhgroup.com. To advertise on the show, contact Ed Fantuzzi at efantuzzi@MJHlifesciences.com
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How Interpretability can be Impactful, published by Connall Garrod on July 18, 2022 on The AI Alignment Forum. This post was written as part of the Stanford Existential Risks Initiative ML Alignment Theory Scholars (MATS) program. thanks to Evan Hubinger for insightful discussion. Introduction Interpretability tools allow us to understand the internal mechanism and knowledge of a model. This post discusses methods through which interpretability could reduce x-risk from advanced AI. Most of these ideas are from Neel Nanda's post on the same topic, my contribution comes from elaborating on them further. I have split these into a handful of different categories. These are not disjoint, but the framing helped with the analysis. The last section includes several reasons why interpretability might not be impactful that apply, for the most part, across the board. The conclusion discusses what this analysis implies for how we should approach interpretability research today. In evaluating a method of impact, I have tried to analyse the following: Mechanism & Scale: What is the mechanism of impact? how valuable would this be? External considerations: what things outside of our interpretability tools need to happen in order for this impact to be realised and how likely are they? Side effects: what possibility is there of a negative impact on x-risk? Requirements: what do we require of our interpretability tools, as measured by: Understanding: what properties of our model do we need to be able to understand? Competitiveness: how cost-effective do our tools need to be? Performance impact: to what extent can our tools impact the final model performance? Reliability: how reliable must our tools be? Typology: what types of interpretability tools can we use? With regards to understanding, it is useful to split this into two classes: comprehensive tools, which let you evaluate properties of the full model, and partial tools, which let you evaluate properties of only a part of the model. This distinction is the same as worst-case transparency introduced by Evan. Both of these define a spectrum based on what the class of properties that you can evaluate is. I will refer to the size of this class as the ‘strength' of the tools. With regards to reliability, this captures whether the tools work across different models, as well as under gaming attempts from deceptive models or overfitting attempts from SGD. When referring to type, I have in mind the transparency trichotomy. Specifically, we can think of our tools as belonging to one of three types: inspection tools, which can be applied to a model to make it interpretable, training-enforced tools, which can be used in training to encourage the final model to be interpretable, and architecture tools, which are architectures that make the model inherently interpretable. I hope this post will provide clarity on what kinds of interpretability research we should work on, and allow comparison of interpretability research to other mechanisms for impacting x-risk from AI. Auditing and oversight One set of ideas spoken about by Chris Olah is to use interpretability tools to look for unacceptable properties. There are a few ways we can imagine doing this. Auditing the final model Suppose we have trained a model on an objective. If we had suitable interpretability tools, we could use them to inspect the model to see if it is aligned. For example, if we had a proxy aligned system, our tools could recognise it is not following the correct objective. We can then try to correct this, or throw the model out and start again. The hope would be that inner alignment failures can be caught in this way, allowing us to never deploy a model that is not inner aligned. In order for this auditing to be fool proof we need to have comprehensive tools, since any part of...
Episode 84 - Tom Garrod - Double Lon Las Ultra MarathonAt 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival.In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles!As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you.https://bustinyourballs.org/https://tomgarrodcoaching.co.uk/Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebook - https://www.facebook.com/groups/1005937909821744Blog - https://www.chiacharge.co.uk/blogs/newsTwitter - https://twitter.com/run_tothehillsStrava - https://www.strava.com/clubs/runtothehillspodcastInstagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=enStrava - https://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
In this episode of On Record PR, Jennifer Simpson Carr goes on record with Chris Garrod, Director of Insurance and Technology and head of the FinTech group at Conyers Dill & Pearman, to discuss the impact of artificial intelligence on the practice of law. Learn More Chris Garrod is a Director in the Corporate department of Conyers Dill & Pearman. He is a member of the firm's insurance practice in Bermuda. Chris specializes in advising on reinsurance and ILS structures, including large commercial insurers, life reinsurers, special purpose insurers, cat bonds, sidecars and segregated account vehicles. In addition to his insurance practice, he also advises on all aspects of Bermuda corporate law, including mergers and acquisitions, takeovers, reorganizations and re-domestications. He has also formed cryptocurrency vehicles using blockchain-based technology, forming Bermuda's first digital token issuer in late 2017. Chris is also a member of the Government of Bermuda's Blockchain legal and working group and the Bermuda Business Development Agency's Blockchain working group. With over 15 years of experience working in Bermuda's reinsurance market, Chris acts for a number of large commercial insurers/reinsurers including Assured Guaranty, Chubb, Essent Re, Everest Re, Markel Corporation, Sirius International Insurance Group, Tokio Millennium Re, White Mountains Insurance Group, XL Group, and Zurich Insurance Group. He has also been involved in the formation of a number of segregated account “alternative” reinsurance and ILS platforms, acting for reinsurers, investment hedge funds, investment managers, pension plans, investment banks and listed companies. Additionally, he acts for numerous Lloyd's syndicates which have Bermuda platforms. Finally, Chris sits on various reinsurance and captive boards in a non-executive capacity advising on Bermuda insurance regulatory and general corporate legal updates to those boards. Internationally recognized as a leading lawyer, Chris has been recommended in a number of legal directories including Chambers Global and Legal 500, where clients note that his “main strengths are his responsiveness and depth of knowledge” and that he is “very knowledgeable about Bermuda regulations and has a good working relationship with the Bermuda Monetary Authority.”
Rachel Garrod - Respiratory Physiotherapist... with TRE´s Hannah Murray
In this episode I catch up with Ultra Runner, Coach and Inspirational Tom Garrod. We chat about growing up, bullying, suicide, surviving Cancer after being given 3 days to live and his amazing achievements in the world of Ultra Running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles. You can follow him here www.instagram.com/tomgarrodultra . His website is here www.tomgarrodcoaching.co.uk and his awareness page here https://bustinyourballs.org
This is Claire's experience of Turner Syndrome Disclaimer: I am not a medical professional so if you need any advice or need to get something checked please consult your doctor or another medical profeshion Relationship with Turner Syndrome [00:35] The Biggest Challenge of Having Turner Syndrome [01:40] The Most Positive Experience of Having Turner Syndrome [05:18] How the Society helped Claire? [06:50] Whats Claires involvement in the society? [08:55] Message for Women With Turner Syndrome [11:20] Claire's Facebook: https://www.facebook.com/claire.garrod.1 My instagram is https://instagram.com/turnersyndrometalkandtea?utm_medium=copy_link My facebook is https://www.facebook.com/EmilySeymour24 My twitter is https://twitter.com/es_eymour?fbclid=IwAR2_PIoSVi47yeab3xnQFdPv0ae3NSEWwQahTHMIvloXbf_qetPOQPumQ1w Where you can listen to my live interview on chat and spin radio on monday 20th of 8pm https://chatandspinradio.com/ Want to know more about Turner Syndrome? Go to https://tss.org.uk/ and get more information.
In conversation with ultra runner, coach and survivor Tom Garrod after his 500+ mile round trip up and down the length of Wales
On 14th October, Tom Garrod started the 253mile Lon Las Cymru Ultramarathon, a grueling race from the north to the south of Wales. When he reached the finish line, he turned around and raced back to the start alone - all to raise money for Kings College Hospital in memory of Mark Thornberry, a well-known fellow ultra-runner who sadly passed from liver cancer last year. 17 years earlier, Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival. In this episode, we hear all about his story of defying those odds and the journey afterward that led him into his amazing achievements as an ultra-athlete and his efforts to raise awareness of testicular cancer. Learn more at https://bustinyourballs.org/ Donate to his Double Lon Las fundraiser here: https://www.justgiving.com/fundraising/doublelonlascymru4thorners Please Note - COLOURFUL LANGUAGE WARNING - there are a few expletives in this interview.
#notdeadyet BACK FROM THE DEAD! Yes! That's right! Young Men Yell At Clouds is alive! After being so close to the grave, it's shambling corpse has crawled it's way back. Same show but new style and direction. Host Greg returns, this time with a revolving door of hosts, sitting down to do what they do best - have a good ole' bitch and moan. In this episode, Greg sat down with his Bearhug Club Podcast co-host Garrod and the pair covered quite the range. From jump scares in horror being too played out, to settling the debate on if Batman should ever kill. Greg brings up the bizarre film - "Paint Drying" - which serves as one of the biggest middle finger protests against the BBFC and film classification. Elsewhere, the pair discussed the corporation space race which will result in a McDonald's being built on the moon as it is transformed into a huge orbiting shopping mall. Finally, this episode sees the debut of new segment, Lad Bible Bashing, taking a look at an article published by the website about a man wanting energy drinks banned after suffering a heart attack from drinking 12 cans a day... You really can't make up that kind of stupidity. If you are happy for us to be back please show it by subscribing and giving us a like, share and subscribe!
Rachel Garrod - COPD... with TRE´s Selina MacKenzie
Rachel Garrod: Walking for health...with TRE's Selina Mackenzie
Rachel Garrod talks Respiratory Physiotherapy with TRE's Selina MacKenzie...
In this podcast, photographic artist and host of Photopocene Josie Purcell is joined by the very talented Sarah Garrod. A photographer and artist specialising in darkroom printing, portraiture, and experimental photography, Sarah is also a committed environmentalist and this informs her work which is often concerned with loss; the loss of green spaces and the loss of species. In this episode, we talk about Sarah's background and how she evolved her practice to where it is today. This takes us from her days working in community darkrooms to a recent commission recreating a living tree in large-scale cyanotype, and a new series, the Leaf Project. In this, she creates beautiful portraits connecting everyday people to their natural environments on found leaves - listen in to find out more. We chat about what informs her work, including quantum physics, the importance of plants, and how understanding and valuing light sources has a huge influence on her work, whether using camera-less techniques or in the darkroom. A mutual fascination with mermaids, the intriguing series title Here Be Dragons, a recycled darkroom and Sarah's artistic response in lockdown are uncovered too. This is just a flavour of our conversation and Sarah's photographic art. See more of her work at sarahgarrod.co.uk She has upcoming shows at deptfordx.org including a talk on 10 July - book for free at sarahgarrod.co.uk/deptford-x-opening-event And check out September's Totally Thames Festival too where Sarah will be participating. You can follow Sarah on social media at: Facebook SarahGPhotog Instagram sarahg.photog Don't forget, if you would like to take part in Photopocene, send me a message via josiepurcellphotography.com/contact
In this chilling episode, Sun Ra and Peregrine do battle with the altar and its protectors. Peregrine makes a friend. Garrod comes back? Cast: AJ Ganaros as Peregrine @AJ_Ganaros Steve as Sun Ra Steven Mathews on Facebook Jeff Richardson as the Loremaster @eljefetacoma Closing Music: Scp X3x (I Am Not OK) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6733-scp-x3x-i-am-not-ok- License: https://filmmusic.io/standard-license Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG Please rate and review the podcast wherever you find the show!
Ross Garrod introduces Practice Pal, a new resource designed to support every aspect of students' instrumental and vocal tuition;Chief Executive of Music Mark, Bridget Whyte, shares details of the new campaign Get Playing!, designed to promote and support the take up of instruments;And the Children's Musical Director of the West End show Mary Poppins, Alex Aitken, in conversation about the place of Musical Theatre in the curriculum.#CanDoMusic #GetPlayingPresented and produced by Patrick Johnshttp://practicepalmusic.com https://www.musicmark.org.uk/getplaying
In this thrilling episode, our heroes arrive at a huge cylindrical chamber with a weird machine in the middle of it. Garrod makes his triumphant return. Mo is not amused. Cast: AJ Ganaros as Peregrine @AJ_Ganaros Steve as Sun Ra Steven Mathews on Facebook Jeff Richardson as the Loremaster @eljefetacoma Closing Music: Scp X3x (I Am Not OK) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6733-scp-x3x-i-am-not-ok- License: https://filmmusic.io/standard-license Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG Please rate and review the podcast wherever you find the show!
Lucy talks to Catherine Garrod (ex-Sky and founder of Compelling Culture) about how to take fresh approaches to diversity and inclusion.
Rachel Garrod: Respiratory Physiotherapist Breathing exercises for anxiety during COVID 19... with TRE's Selina Macckenzie
Ashley Garrod is the bass player for Sylvette, Ollie West & The Wildflowers and also lead singer/songwriter of That Old Quiet Lighthouse. Produced by RecRooms, The Kicking Back Podcast is an audio and video podcast hosted by video producer and musician Brad Ingham. It discusses Arts, Music and many other topics with a different Artist/ Creative each episode.
In this episode, I chat with Holly Garrod, President of the Western Bird Banding Association, all about bird banding and how to get involved!
James, John & Kelly talk through last weeks training...James has had a week off, John has found a coach and Kelly is tired from too many workouts as usual!We talk about the Elite London Marathon, Mo's 1 hour track world record and the British Champs...James interviews Ollie Garrod who has a record 287 parkrun first finshes!! 50+ miles in 6 hours!!! 2:27 marathon and more!If you have a go at next week's workout, please let us know via the Strava Group, Facebook or Insta.Cheers,SMM
Rachel Garrod - GERD and cough - physiotherapy management of chronic refractory cough...with TRE's Selina Mackenzie
This episode is another in the long line of podcast episodes I have done about kidney stones. In this episode we are going to talk about a less common form of kidney stone called a cystine stone, and a metabolic disorder called cystinuria. Cystine stones comprise about 1% of all stones in adults and about 6% to 10% of stones in children. Cystinuria is as you would expect by its name is disease that is characterized by high concentrations of cystine in the urine. Because cystine is highly insoluble in urine, frequent kidney stones are the result. Patients with cystinuria are at risk of forming many, many stones over a lifetime. And the stones begin to form very young in life. Elevated cystine excretion can even be seen in infancy and symptoms of this disorder typically begin between 10 and 30 years of age. The average age at first presentation for cystinuria and kidney stones is around age 12 or 13. Cystinuria is an inherited disease, one is born with it. It's an autosomal recessive genetic mutation, which means that you have to get the gene from both your mother and father. The disorder is relatively uncommon, but far from rare. The disorder occurs in approximately 1 in 7,000 to 1 in 10,000 people in the United States. The prevalence of cystinuria varies in different countries and ethnicities. The Swedes, for instance have a low incidence of 1 in 100,000. Cystinuria affects males and females in equally. There are two gene locations that are involved in creating cystinuria, mutations form in the genes SLC3A1 and SLC7A9, which code for the 2 subunits of a transporter that mediate nearly complete reabsorption of cystine and other dibasic amino acids in the renal proximal tubule and the intestine. The dibasic amino acids are cystine, ornithine, lysine and arginine (C O L A, cola). In cystinuria all those amino acids can all be found in elevated amounts in the urine. But cystine is the only one that matters to a great deal because it is the one that forms kidney stones. Ornithine, lysine, and arginine are soluble and do not form stones and are merely lost in the urine. Cystinuria was first correctly described in 1908 by Sir Archibald Garrod, describing it along with three other metabolic abnormalities that he classified as inborn errors of metabolism. The tetrad comprises four inherited metabolic diseases: albinism, alkaptonuria, cystinuria, and pentosuria. In any young person with a new diagnosis of kidney stones, cystine stones must be considered. Kidney stones are sent for analysis to determine their composition. Cystinurics tend to form stones that are 100% cystine. Cystine stones may be pink or yellow in color after removal, but later they turn to greenish due to exposure to air. People with cystinuria typically produce jagged stones that are small, though some form very large stones. Stones may be accompanied by urinary “gravel,” which consists of yellowish-brown hexagonal crystals. If a stone cannot be analyzed a suspicion for diagnosis can be made based on other clinical parameters. As I said any young patient presenting with stones should be suspect. The crystals of cystine are easy to distinguish from other crystals in the urine under the microscope. They are hexagonal, translucent, and white. The urine of a cystinuric may be identified by a positive nitroprusside cyanide test. When urine cystine excretion is greater than 75 mg/L, this spot test will turn the urine purple in color. Quantitative testing is then recommended, such as 1) 24hour urine cystine measurement or 2) Random spot urinary cystine, ornithine, arginine, and lysine excretion normalized by creatinine excretion. Cystine stone show up only faintly on standard xray of the abdomen due to the sulfide group. Calcium based stones show bright white, uric acid stones usually are radiolucent. Cystine stones can be seen with imaging techniques now more common, such as renal ultrasound and CT scans Treatment options for a cystine stone depends on the size of the stone as in any other stone. Small stones may pass spontaneously on their own with high fluid intake and, if needed, pain medications. If spontaneous stone passage is unsuccessful, stones may be removed using one of three options: ureteroscopy or extracorporeal shock wave lithotripsy, leaving percutaneous nephrolithotomy for the largest of stones. Treatment of a single stone episode is not a cure and the patient with cystinuria must focus on prevention to try to decrease the risk of future stone formation. There are three core principles in the prevention of cystine stones. Hydration Alkalization Medications The first principle is adequate hydration. Crystals precipitate when the concentration of cystine in the urine is above 250 mg/L. The primary objective of treatment for cystinuria is to reduce the cystine concentration in the urine. Consumption of large amounts of fluid–both day and night–maintains a high volume of urine and reduces cystine concentration in the urine. Reducing the concentration of cystine in the urine which prevents cystine from precipitating from the urine and forming stones. What high fluid intake means in this context is a recommendation of at least 4 liters (roughly 4 quarts) per day. That's essentially a gallon. More is better. The fluids must be spaced out as well, including through the night. It has been said that people with cystinuria must realize that "for them, water is a necessary drug." Secondly, cystine is more soluble in urine that has a higher pH. Cystine precipitates if the urine is neutral or acidic. Making the urine more alkaline (alkalization) with medication such as potassium citrate, sodium bicarbonate and acetazolamide helps cystine to dissolve more readily in the urine. Alkalization is not without risk because a urine with a high pH is at risk of form calcium phosphate stones. A brief mention here that efforts at urinary alkalization can be hampered by diets too high in salt or proteins so cystinurics should try to reduce salt and protein. If hydration and alkalization fail then patients are usually started on chelation therapy. Chelating drugs containing a thiol group which exchange a disulfide with cystine. The result is the formation of a drug‐cystine complex which is soluble. The orphan drug alpha-mercaptopropionyl glycine, also known as tiopronin (Thiola) has been approved as a treatment for cystinuria. D-penicillamine and captopril have also been used.
John Hodgson's poem Transition is inspired by a prehistoric necklace excavated by pioneering archaeologist Dorothy Garrod (1892-1968) from Mount Carmel in Israel in the 1930s, and now in the collection of the Museum of Archaeology and Anthropology. Garrod became the first female professor in the history of the University of Cambridge. John writes, "Dorothy Garrod admits that the assembly of the necklace, originally at least, was a guess, there being no evidence for any thread to tie the assembly together. Equally there is no evidence beyond precedents that straight men make better professors of archaeology or knappers of flint or carvers of bone. The Natufian culture was a transition between nomadic and more settled existences. The era of gendered work privilege may be equally transitory in the historical record." This track is part of the Museum Remix: Unheard project. Find out more at: www.museums.cam.ac.uk/museumremix You can find out more about Dorothy Garrod and the necklace at: www.museums.cam.ac.uk/magic/necklaces-mount-carmel
Katy A. Whitaker's spoken word piece imagines pioneering archaeologist Dorothy Garrod (1892-1968) talking about her war work and remembering inter-war excavations. It was inspired by a prehistoric necklace excavated by Garrod from Mount Carmel in Israel in the 1930s, now in the collection of the Museum of Archaeology and Anthropology. Katy writes, "I was thinking about how varied Dorothy Garrod's life was during the period 1914-1945, during which the necklaces were excavated, and what she might have been thinking about while engaged on war work in each World War. I wanted to tie together these amazing strands of her life, and thought that a common thread could be her relationship with the women she worked with, albeit in such contrasting circumstances. She was at her very best working with teams of women, whether on site or in uniform. I saw the necklaces as a visual metaphor for links in and across her life. Objects aren't only about the people who made and used them, but are presented in museums divorced from their finders and from those people's rich, complex lives. That's a shame, because (archaeology) museum collections are there by reason of their excavators, not because of the people who made and used the objects." This track is part of the Museum Remix: Unheard project. Find out more at: www.museums.cam.ac.uk/museumremix You can find out more about Dorothy Garrod and the necklace at: https://www.museums.cam.ac.uk/magic/necklaces-mount-carmel
In this thrilling episode, the battle winds down. Lindsey tries something new. It goes about as well as you'd expect. Big doings are afoot. This week's cast: Jeff Richardson as the Loremaster @eljefetacoma Aiden Kinsella as Lindsey Lüegner @kinsellaaiden AJ Ganaros as Peregrine Flynt @AJ_Ganaros Dennis James as Motumbo @MFD9000 Spencer Liseicki as Garrod Closing Song: "Seven Suits For Christmas" by Aiden Kinsella, copyright 2020 Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
In this thrilling episode, our heroes continue to wage war on a huge army of blue-skinned enemies. Lindsay polymorphs. Motumbo wields an improvised weapon. This week's cast: Jeff Richardson as the Loremaster @eljefetacoma Aiden Kinsella as Lindsey Lüegner @kinsellaaiden AJ Ganaros as Peregrine Flynt @AJ_Ganaros Dennis James as Motumbo @MFD9000 Spencer Liseicki as Garrod Closing Song: "Seven Suits For Christmas" by Aiden Kinsella, copyright 2020 Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
This is Part 2 of my interview with Dr. Joel Z Garrod, a sociologist based in Canada and author of a recently published article, “On the property of blockchains: comments on an emerging literature.” The paper focuses on blockchain and property relations in connection to global property relations and the evolution of capitalism. For this part of the interview we speak about our thoughts on a recent DeFi Summit seminar on Human Rights (unsurprisingly, they use a very limited liberal conception of human rights), the evolution of property during the transition from Feudalism to Capitalism, and what lessons we can take from that for building something else. In the last interview we spoke about utopian capitalism, whether blockchain is a neoliberal project, and the history of contracts. The interview itself went pretty long so I've split it into two parts. It's not necessary to listen to the first part if you've found this part first but you can find Part 1 here.If you'd like to get a copy of the article you join the Crypto Leftists Discord group here where I posted a copy of the article since online it's under a paywall.If you liked the podcast be sure to give it a review on your preferred podcast platform. If you want to see more content like this, please consider donating to my Patreon. I will never have ads to keep independence. If you want to receive irregular updates, sign up for the Newsletter, follow me on Twitter (@TBSocialist), and / or join the r/CryptoLeftists subreddit to continue the discussion and give your thoughts.Support the show (https://www.patreon.com/theblockchainsocialist)
This week I sat with Dr. Joel Z Garrod, a sociologist based in Canada and author of a recently published article, "On the property of blockchains: comments on an emerging literature." The paper focuses on blockchain and property relations in connection to global property relations and the evolution of capitalism. I really enjoyed the article because it really succinctly brings up the point that most current analyses of blockchain don't go deep enough and don't seem to ask the right questions because they focus too much on what "could be" and not what is currently happening in the space. This leads to a lot of wrong conclusions, particularly from people who I'd probably agree with for the most part on other things. In his paper, Dr. Garrod takes a more materialistic approach when analyzing blockchain and it's potential to either be co-opted by neoliberalism or create something completely different.During the interview we spoke about utopian capitalism, whether blockchain is a neoliberal project, and the history of contracts. The interview itself went pretty long so I've split it into two parts. You can expect part two to be published next week. If you'd like to get a copy of the article you join the Crypto Leftists Discord group here where I posted a copy of the article since online it's under a paywall.If you liked the podcast be sure to give it a review on your preferred podcast platform. If you want to see more content like this, please consider donating to my Patreon. I will never have ads to keep independence. If you want to receive irregular updates, sign up for the Newsletter, follow me on Twitter (@TBSocialist), and / or join the r/CryptoLeftists subreddit to continue the discussion and give your thoughts.Support the show (https://www.patreon.com/theblockchainsocialist)
In this thrilling episode, Peregrine and the rest of the mad heroes join Motumbo in the fray. Steve has to split, but not before spearing some people with a wild new weapon. This week's cast: Jeff Richardson as the Loremaster @eljefetacoma Aiden Kinsella as Lindsey Lüegner @kinsellaaiden AJ Ganaros as Peregrine Flynt @AJ_Ganaros Dennis James as Motumbo @MFD9000 Steven Mathews as Sun Ra Spencer Liseicki as Garrod Closing Song: "Seven Suits For Christmas" by Aiden Kinsella, copyright 2020 Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
Our resident ornithologist (bird scientist) Holly Garrod ranks her top 7 predatory birds, Tommy and Alex counter with their Eye Test Rankings. QB Comps for the predatory birds/raptors and a discussion of Newcomer SEC QBs for the 2020 season.
The Salty Prisoners Club is back for the season opener. They've got one more thing to deal with before leaving Kavar 2. Steve is playing his new guy and it's weird. We meet Dennis James and his character, a dude who's been sleeping under a mountain for six hundred years. It's good. Enjoy it! This week's cast: Jeff Richardson as the Loremaster @eljefetacoma Aiden Kinsella as Lindsey Lüegner @kinsellaaiden AJ Ganaros as Peregrine Flynt @AJ_Ganaros Dennis James as Motumbo @MFD9000 Steven Mathews as Sun Ra Spencer Liseicki as Garrod Closing Song: "Seven Suits For Christmas" by Aiden Kinsella, copyright 2020 Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
This is Austin is back with another Q&A episode with host, Adrienne Huebner, and special guest, friend of the pod, Garrod Huebner. Tune in to hear Adrienne and Garrod answer a variety of listener submitted questions including why they live in Austin, their favorite date spots, the best BBQ and pizza in town, and much more. This episode is sponsored by Marathon Kids. Founded in Austin in 1995, Marathon Kids is a nonprofit organization that seeks to get kids active and keep them active for life. To learn more, visit marathonkids.org. FAVORITE AUSTIN PIZZA Home Slice PIzza Via 313 Pizzeria Mangieri’s Pizza Cafe FAVORITE AUSTIN BBQ Franklin Barbecue Stiles Switch BBQ Terry Black’s BBQ Cooper’s Rudy’s FAVORITE AUSTIN(ISH) DATE SPOTS Tillie’s at Camp Lucy The Saxon Pub WHERE TO FIND US Host/Producer, Adrienne Huebner Instagram: @thisisaustinpodcast & @adrienneinaustin Twitter: @adrienne Facebook: @thisisaustinpodcast Email: thisisaustinpodcast@gmail.com Web: www.thisisaustinpodcast.com Special Guest, Garrod Huebner Twitter: @garrodh Producer, Myrriah Gossett Instagram: @myrriahgossett Twitter: @myrriahgossett Web: https://www.myrriahgossett.com/ Music, SWELLS Web: https://swellstheband.com/ Twitter: @swellstheband Instagram: @swellstheband Spotify: https://spoti.fi/2B6lIM1
In this thrilling episode, Taiko plays along, Garrod unleashes his power, and Talon takes care of business. Closing Song: "Laserpack" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtags #shatteredworlds or #SWRPG when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
In this thrilling episode, Peregrine and Burc confront some people from their past, Garrod steps in, and our heroes finally get to sit down. Closing Song: "Laserpack" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtags #shatteredworlds or #SWRPG when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
In this thrilling episode, Peregrine and Burc find themselves in a familiar place, Garrod meets a new friend, and Lindsay makes a very bold move. Also, something truly bonkers goes down. Closing Song: "Laserpack" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtags #shatteredworlds or #SWRPG when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
In this thrilling episode, Taiko makes planetfall, we meet Garrod the unknown warrior, and the rest of our team runs down a hallway. Closing Song: "Laserpack" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @EIAPodcast Get your name on the show! Use the hashtags #shatteredworlds or #SWRPG when you tweet about us and we'll name a character after you! Like our Facebook page - Shattered Worlds RPG
Sheena Byrom - A chat with midwife Debbie Garrod - reflections and aspirations!
On this April Fool’s Day edition of This is Austin, we’ve got a Q&A with the host, Adrienne Huebner, and a few special guests. Tune in to learn more about Adrienne, her family, and her favorite things to do and tacos to eat in Austin, Texas. This episode is sponsored by FOUND Experience. Use the code ThisIsAustin19 for 20% off a digital travel guide to any of the 12 cities they cover. www.experienceisfound.com AUSTIN FAVORITES Tacodeli Juan in a Million Picnik NadaMoo Scoop Shop Sweet Ritual Odd Duck Sway Uchi Casa de Luz Zilker Park & The Zilker Zephyr Bull Creek Alamo Drafthouse Downtown Austin Library ACL Live Stubb's (Concert Venue) Nutty Brown Ampitheatre Sage Hill Inn WHERE TO FIND US Host, Adrienne Huebner Instagram: @thisisaustinpodcast & @adrienneinaustin Twitter: @adrienne Facebook: @thisisaustinpodcast Email: thisisaustinpodcast@gmail.com Web: www.thisisaustinpodcast.com Special Guest, Garrod Huebner Twitter: @garrodh Editor, Adrian De La Garza Facebook: @adlgmarketing Twitter: @adlgmarketing Web: https://adlgmarketing.com/ Music, SWELLS Web: https://swellstheband.com/ Twitter: @swellstheband Instagram: @swellstheband Spotify: https://spoti.fi/2B6lIM1 HOW TO RATE & REVIEW A PODCAST ON ITUNES On an iPhone: Open the Podcasts app. Tap on the “Search” icon at the bottom. Type “This is Austin” in the search bar. Tap on the “This is Austin” logo. Scroll down to the “Ratings & Reviews” section. Tap on a star (preferably the 5th star) to rate. Tap on “Write a Review.” Type your review and tap on “Send.” You’re done. Thank you so much! From a computer: Open the iTunes app. Click on the search box in the top right corner. Type “This is Austin” and press Return/Enter. Click on the “This is Austin” logo under the “Podcasts” section. Click on the “Ratings & Reviews” tab. Click on a star (preferably the 5th star) to rate. Click on “Write a Review.” Type your review and click on “Submit.” You’re done. Thank you so much!
This is one of the most unusual podcasts I've offered yet. Prompted by an invitation, I spent 3 days exploring the village and area of Saratoga, California, in San Francisco's South Bay. This historic community is situated between San Jose, Cupertino, and Los Gatos in the Santa Cruz mountains south of Silicon Valley. From wineries and restaurants, to Japanese gardens, stables and a mysterious house, the area has a lot to offer. This is your invitation to ride along as my wife Meredith and I experience Saratoga.
Peter Garrod, from Kent, with a ex-1991/2 Le Mans
The post Episode 48- Wade Garrod appeared first on GetU2TheTop.
Very excited to bring you Alexis Garrod. She's a Level 2 - Certified CrossFit Coach, experienced personal trainer, and partner at CrossFit Potrero Hill. Many people begin a dedicated fitness journey to get in shape for their wedding and honeymoon. Everyone wants to look their best on their wedding day, fit into the dream dress or tailored suit, and of course feel fit and confident on their honeymoon. Hashtags like #sweatingforthewedding may be something of a cliché, but as Alexis and I discuss, this time in your life is actually an amazing opportunity to instill positive habits and improve your fitness going forward. Among other things, we discuss crossfit; how to customize your fitness plan depending on how much time you have left before the big day; diet; women's FAQ's about weightlifting; the Master Cleanse; motivation; social media etiquette; measuring your progress; how to burn calories just by living; and what Alexis does when she wants to get that "salty, crunchy feeling." Visit http://SashaPhoto.com/podcast/#AlexisGarrod to see: -A photo of Alexis in action doing a CrossFit Open workout -Photos of me and my wife doing a handstand contest at our wedding -A photo of Alexis in the studio Also check out the Master Cleanse videos my wife and I made! Here's the link to the first one: https://vimeo.com/11908281 CrossFit Potrero Hill website: http://crossfitph.com/ and the promo video I made for CFPH, starring Alexis: https://vimeo.com/80240997
Join Kenn Edwards in a multi-part episode of SLGTTP that documents the last year of comedy growth in and around The Hot Spot, the local hub in Waynesboro, VA that started the movement, largely due to Kenn, his friends, and the faith of the venue's owner, A.B. Garrod. Featuring lots of live comedy layered between conversations with awesome guests, both old and new. Check out The Hot Spot in its comedy setting in Kenn's new short film, The Joke. Free to watch at YouTube.com/KennMEdwards. Download this podcast's theme song and other music for free at kennedwards.bandcamp.com. @TheKennEdwards on twitter.
Recorded after the Comedy Square Table Open Mic show at The Hot Spot, Waynesboro, VA. Kenn Edwards makes history as he records the very first live episode of his podcast ever! With co-hosts Rosy & Tom Wagoner, and special appearances from longtime friends Vincent Ottobre of Project Batman and Hot Spot owner, AB Garrod.
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