Podcasts about igen why today

The increase in mental health and neurodivergent diagnoses in recent years indicates that we're more aware of our brains than ever before.   Does improved social awareness, self-identification, representation and access mean we've reached a turning point in the way we acknowledge and treat mental health and neurodivergence in society? Or are we at risk of over-pathologising ourselves and the world around us? Alice Dawkins is the Executive Director of Reset.Tech Australia, a policy organisation with a focus on regulating digital risks and online harms.  Sandersan Onie is an award-winning researcher at the Black Dog Institute and Harvard Medical School and is passionate about a mentally healthier world, especially how culture, AI, and tech can contribute to this vision.  Jean M. Twenge, Professor of Psychology at San Diego State University, is the author of more than 180 scientific publications and seven books, including Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents—and What They Mean for America's Future and iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious. Sonny Jane Wise is an Autistic Bipolar ADHDer, who offers a powerful and relatable voice in the neurodiversity space. Their books resources, workshops and talks have led to organisations and services adopting a neurodiversity affirming framework and embedding inclusion within their policies.  Chaired by journalist, radio presenter, and podcaster Natasha Mitchell.

Young people have been reporting a sharp rise in anxiety and depression. This maps neatly onto the global rise of the smartphone. Some researchers are convinced that one is causing the other. But how strong is the evidence? SOURCES:David Blanchflower, professor of economics at Dartmouth College.Lauren Oyler, novelist and cultural critic.Andrew Przybylski, professor of human behavior and technology at the University of Oxford. RESOURCES:"The Declining Mental Health Of The Young And The Global Disappearance Of The Hump Shape In Age In Unhappiness," by David G. Blanchflower, Alex Bryson, and Xiaowei Xu (NBER Working Paper, 2024)."Further Evidence on the Global Decline in the Mental Health of the Young," by David G. Blanchflower, Alex Bryson, Anthony Lepinteur, and Alan Piper (NBER Working Paper, 2024).No Judgment: Essays, by Lauren Oyler (2024)."To What Extent are Trends in Teen Mental Health Driven by Changes in Reporting?" by Adriana Corredor-Waldron and Janet Currie (Journal of Human Resources, 2024).The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (2024)."Global Well-Being and Mental Health in the Internet Age," by Matti Vuorre and Andrew K. Przybylski (Clinical Psychological Science, 2023)."Are Mental Health Awareness Efforts Contributing to the Rise in Reported Mental Health Problems? A Call to Test the Prevalence Inflation Hypothesis," by Lucy Foulkes and Jack L. Andrews (New Ideas in Psychology, 2023)."The Association Between Adolescent Well-Being and Digital Technology Use," by Amy Orben and Andrew K. Przybylski (Nature Human Behaviour, 2019).iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood — and What That Means for the Rest of Us, by Jean M. Twenge (2017). EXTRAS:"Are You Caught in a Social Media Trap?" by Freakonomics Radio (2024)."Are We Getting Lonelier?" by No Stupid Questions (2023)."Is Facebook Bad for Your Mental Health?" by Freakonomics, M.D. (2022).

This is a free preview of a paid episode. To hear more, visit public.substack.comJean Twenge is a psychologist and author of a series of important and influential books, including Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future (2023); iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us (2018); and The Narcissism Epidemic: Living in the Age of Entitlement (2009).Twenge is also sometimes a coauthor to Jonathan Haidt, whose new bestselling book The Anxious Generation argues that society must significantly restrict social media use among children and adolescents. Social media is creating anxiety and depression, reducing resiliency and risk-taking, and contributing to the coddling and closing of the American mind, Haidt, Twenge, and many other psychologists believe.I spoke to Twenge recently to ask her about how entitlement, a key characteristic of narcissism, appears to be a key element in the rising demand for censorship. She agreed that it was. But Twenge also pointed out that “in most times and places in world history free speech has not really been a thing.”

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don't mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31) #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) Katie Sandwina - Wikipedia White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity' iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us More than 15% of teens on YouTube or TikTok almost constantly Mind Pump #2217: Dr. Jordan B. Peterson Was ‘Muffin Man' Song a Warning to Kids About 16th-Century Serial Killer? Forever Strong Summit - January 14, 2024 in Austin, TX Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Jay Campbell (@jaycampbell333) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Enrico Incarnati (@rico.incarnati) Instagram Sam Sulek (@sam_sulek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

For more than 30 years, Jean Twenge has been studying how generational differences affect the workplace, family life, public policy, interpersonal relationships, and individual identity. Her research has been foundational in many of the current culture war discussions, including in Jonathan Haidt and Greg Lukianoff's seminal book The Coddling of the American Mind. Jean is the author of seven books, including Generation Me and iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. Her new book is Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents and What they Mean for America's Future. In this conversation, she talks with Meghan about what she's learned from working with a dataset of 39 million people born between 1925 and 2012. She dispels some of the most common myths about certain generations (for instance that millennials are broke) and talks about the concept of “fast” versus “slow” life strategies. She also talks about how the 1950s got codified as a symbol of traditional values when in fact it was an anonymous case in many ways. For instance, more women were enrolled in college in the 1930s than in the 1950s.    Jean stays overtime for paying Substack subscribers to share her feelings about her own age generation. That happens to be Generation X, which is one of Meghan's favorite topics. Meghan asks why Gen X is the real "greatest generation." To hear that portion, become a paying subscriber at https://meghandaum.substack.com/.   Guest Bio: Jean Twenge is a professor of Psychology at San Diego State University and the author of several books, including Generation Me, iGen, and The Narcissism Epidemic. Her new book is Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents and What they Mean for America's Future. She lives in San Diego with her husband and three daughters.

This week my guest is Jean Twenge, a renowned psychologist, professor, and author who has been one of the world's leading researchers investigating generational differences and the impacts of technology. This includes her books The Narcissism Epidemic, Generation Me, and my personal favorite iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. In this episode we explore Jean's wonderful collection of work through the lens of her newest book, Generations, where we investigate how Boomers, Gen X, Millennials, and Gen Z have been shaped by technology and the implications this holds for the future. This takes us on a tour of discussions around the animosity between generations, mental health, personality traits like narcissism, regulations for social media platforms, and more. or follow her at twitter.com/jean_twenge ** Learn more about Singularity: ⁠⁠⁠⁠su.org⁠⁠⁠⁠ Host:⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠ - ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ /⁠⁠⁠⁠ Twitter⁠⁠⁠⁠ Music by: Amine el Filali

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a problem to solve, I will solve it and make some money.” (1:29) Capitalizing on her opportunities and choosing fitness. (5:36) Her rock bottom and why she left the fitness space. (16:20) You get happy, and you lose the weight. (29:05) Declutter your life, and things will fall into place. (38:11) Having the “Fonzie” attitude. (42:59) Fitness is a gateway drug. (46:41) Choosing family first. (48:27) Not working hard for the money. (54:13) The biggest roadblocks she sees with young entrepreneurs. (56:00) Her favorite revenue stream and why. (58:10) Sales happen when you know and trust someone. (59:00) Stay authentic. (1:02:19) Biggest business mistakes. (1:07:45) The most valuable commodity. (1:12:45) Has social media been a net positive or negative for society? (1:16:57) Where does she find peace for herself? (1:20:14) Being present with your children. (1:22:45) “Do for them what they can do for themselves.” Creating and building resiliency in your kids. (1:25:30) Relationship advise for couples. (1:35:10) Working through crossroads in a marriage and the value of therapy. (1:38:44) The evolution of her relationship with money. (1:45:19) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** What Is an 'Almond Mom?' and How to Not Be One Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chalene Johnson (@chalenejohnson) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Bret Johnson (@bretjohnson11) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jen Cohen (@therealjencohen) Instagram  

Musik: Jeanne Louise Dumont Farrenc- Piano Quintett No.1 1. Satz[1]https://youtu.be/X6RZkm-IcMU[2]https://www.healthline.com/health/minimalist-living-best-blogs-of-the-year#8[3] iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. Twenge

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53) Kids, their brains, and setting limits as parents. (16:55) The great decline in adolescent risky behaviors. (30:50) Paleo Valley's beef sticks are an excellent source of protein. (39:29) The challenge with NASA's new asteroid-hunting telescope. (41:28) The viral chairbender. (45:14) The recession is inevitable. (47:30) Good/bad marketing for Tesla? (51:35) Tennessee's great new law. (52:53) LMNT's value for breastfeeding moms. (54:54) Shout out to HumanProgress.org! (57:01) #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39) #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17) #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39) #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Drink LMNT for an exclusive offer for Mind Pump listeners!  January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. How To Increase Sensitivity And Density Of The Androgen Receptors? MP Hormones The Intern (2015) - IMDb The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade? iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Class Action Park Class Action Park | HBO Max Originals NASA's new asteroid-hunting telescope is made to protect Earth from disaster Waffle House Employee Known As ‘The Last Chairbender' Speaks Out After Her Viral Altercation Amazon cutting total of 18,000 workers as tech layoffs mount Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ JRE Ep. 1914 - Siddharth Kara Cobalt Red: How the Blood of the Congo Powers Our Lives Tesla driver is charged with intentionally plunging his family off a California cliff Tennessee passes bill requiring drunk drivers to pay child support if they kill parent HumanProgress Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS 15 Minutes MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Siddharth Kara (@siddharthkara) Twitter Human Progress (@humanprogressorg) Instagram

Where were you were when you first started feeling the stirrings of a call — to the faith, to a deeper more inquiring life, to a vocation to engineering, nursing, motherhood, or the ministry? Today we're taking a look at what Jesus might mean when he says, "Come follow me.” Specifically, we'll talk about how this might work with young adults fresh out of college and just beginning their careers, and how other Christians can help them hear and obey that call. Joining me to tell me what she knows about this — and she knows a lot — is my friend, Theresa Wilson. Theresa is the director of the Louisville Fellows Program in Kentucky and has a passion for developing young leaders committed to the flourishing of the local economy. She is married to the Rev. Clint Wilson, an Episcopal priest. They have a rambunctious 4-yr-old son and an equally tolerant black lab. Sharpen your pencils, because you may have graduated, but school's not over yet. Theresa recommends: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us by Jean M. Twenge Visions of Vocation by Steven Garber "Why Work?" by Dorothy Sayers Every Good Endeavor by Timothy Keller Explore Living Church Books Find out more about the Louisville Fellows. --- Support this podcast: https://anchor.fm/living-church/support

On this episode of The Report Card, Nat interviews Doug Lemov. Nat and Doug discuss cellphones and social media, how they harm the academic and social development of students, how they make schools less inclusive, and what we can do about all of this. Nat and Doug also discuss online learning, school choice, the difficulty of creating schools with a coherent operating philosophy, the state of public schooling, The Scarlet Letter, the pandemic's effects on students, teacher professional development, the relationship between parenting and schooling, the idea that schooling sometimes has to be hard for students, and the crucial role that schools play in shaping students' habits of attention. Doug Lemov is the author of Teach Like a Champion and the founder of the Teach Like a Champion organization. He was previously the managing director and one of the founders of Uncommon Schools. His new book, Reconnect: Building School Culture for Meaning, Purpose, and Belonging, hits shelves next month. Show Notes: https://www.educationnext.org/take-away-their-cellphones-rewire-schools-belonging-achievement/ (Take Away Their Cellphones) https://www.amazon.com/Reconnect-Building-Culture-Meaning-Belonging/dp/1119739977/ref=sr_1_5?crid=2JTLDZ6QXSXKT&keywords=doug+lemov&qid=1662498364&sprefix=d%2Caps%2C64&sr=8-5 (Reconnect: Building School Culture for Meaning, Purpose, and Belonging) https://www.amazon.com/Teach-Like-Champion-Doug-Lemov/dp/1119712610/ref=sr_1_1?crid=31JKDDNTGQD7E&keywords=teach+like+a+champion&qid=1662578477&sprefix=teach+like+a+champion%2Caps%2C61&sr=8-1 (Teach Like A Champion 3.0) https://teachlikeachampion.org/about/meet-the-team/ (Teach Like A Champion) https://www.amazon.com/iGen-Super-Connected-Rebellious-Happy-Adulthood/dp/1501152017/ref=sr_1_1?crid=320ENJQP1AXK0&keywords=jean+twenge&qid=1662578568&sprefix=jean+twenge%2Caps%2C63&sr=8-1 (iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us) https://www.nytimes.com/2022/08/05/opinion/social-media-parents-children.html (It Was a Mistake to Let Kids Onto Social Media Sites. Here's What to Do Now.)

Episode 49 - Raising the Selfie GenerationIt would seem nearly every generation of parents has a tendency to impugn certain cultural trends of their children's generation.  "Kids these days!" is the oft-quoted line of a frustrated mom or dad.  As meaningless as that tendency turns out to be in the end (kids do grow up and mature eventually!), parents of children born from 1995 to 2012 (Gen Z'ers) and beyond might just have some legitimate concerns.  The last ten or so years of rapidly accelerated technological advancement have certainly presented an historically unique set of circumstances to raise children in.  Chad finds himself more and more comfortable as lead curmudgeon in this Grumpy-Old-Man episode.  Ben tries hard to find his old man voice for some crotchety color commentary, as the two dissect the various challenges that GenZ presents parents.  What was life like for a kid before the advent of the smartphone, and will any kid anywhere ever know that life again?  What sort of moral fallout might this generation of children be particularly at risk for being so attached to screens?  How should parents address societal and political issues with their kids in a day and age when agenda-laden headlines are weaved into nearly every media platform?SHOW NOTES:Book referenced:  Amazon.com: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us: 9781501151989: Twenge PhD, Jean M.: BooksStory of Robert Hoogland: Father Jailed For Talking About His Teenage Daughter's Trans Hormones (thefederalist.com) 

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal's Mother's Day blunder. (7:23) Adam's worst rim job of all time. (11:20) Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18) The guy's first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don't use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Pakulski (@bpakfitness)  Instagram

iGen callers, born 1995 and after, and their parents describe serious mental health problems linked to their phones. Our guests are psychologist Jean Twenge, author of iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood; and Sick Kids Hospital and University of Toronto psychiatrist Dr. Elia Abi-Jaoude.

What's in a name? We take some time to examine the importance of names with Dr. Jean Twenge, Professor of Psychology at San Diego State University and author of the book iGEN: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us. We also discuss the phenomenon of "name doppelgangers"-- someone who shares your exact same name and take calls about name twins!

A Senate committee is widening its investigation into the impact social media platforms have on children, teens and young adults, with more apps facing congressional scrutiny. William Brangham reports with Jean Twenge, a psychology professor and author of "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy -- and Completely Unprepared for Adulthood." PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Facebook just announced that it’s pausing the rollout of Instagram Kids, a version of the platform for children under 13 years old, while it works to “demonstrate the value and need for this product.” The pause comes after a Wall Street Journal story a couple of weeks ago about the company’s research on how Instagram affects teens. One finding? A third of teen girls who have body image issues say Instagram makes them worse. Marketplace’s Marielle Segarra speaks with Jean Twenge, author of the book “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.” She said the effects could be even worse for younger kids.

Facebook just announced that it’s pausing the rollout of Instagram Kids, a version of the platform for children under 13 years old, while it works to “demonstrate the value and need for this product.” The pause comes after a Wall Street Journal story a couple of weeks ago about the company’s research on how Instagram affects teens. One finding? A third of teen girls who have body image issues say Instagram makes them worse. Marketplace’s Marielle Segarra speaks with Jean Twenge, author of the book “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.” She said the effects could be even worse for younger kids.

Facebook just announced that it’s pausing the rollout of Instagram Kids, a version of the platform for children under 13 years old, while it works to “demonstrate the value and need for this product.” The pause comes after a Wall Street Journal story a couple of weeks ago about the company’s research on how Instagram affects teens. One finding? A third of teen girls who have body image issues say Instagram makes them worse. Marketplace’s Marielle Segarra speaks with Jean Twenge, author of the book “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.” She said the effects could be even worse for younger kids.

Dr. Jean Twenge speaks with Michael about her book "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us." Original air date 28 August 2017. The book was published on 22 August 2017.

This pandemic has been a wild ride for everyone, especially for young Millennials and Generation Z. These teens and 20-somethings are dealing with some turbulent stuff -- mental health issues, remote learning, a rocky economy and job market -- during some pivotal life stages. On the other hand, what happened in 2020 made many young people far more aware of politics and activism, and their generation is set to take over the economy in just a decade. So what are the specific ups and downs they're going to be facing between now and then, and how are they going to handle them? We're asking those questions to three people: a Gen Zer, a young Millennial, and a researcher who studies their generations' cultures, habits and lives. GUESTS: * Isha Clarke, the 18-year-old co-founder of climate-change activism group Youth vs. Apocalypse - https://www.youthvsapocalypse.org/meet-the-staff * Assemblymember Alex Lee, representing Assembly District 25, and California's first Gen Z state legislator - https://www.nytimes.com/2020/12/02/us/alex-lee-california-assembly.html * Jean Twenge, professor of psychology at San Diego State University and author of many books on generational differences, her latest is "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy -- and Completely Unprepared for Adulthood" - http://www.jeantwenge.com/about-jean PODCAST PLAY-BY-PLAY * 0 to 6:05 min - Intro to the episode and our guests * 6:05 min - Alex Lee and Isha Clarke explain how the past 14 months have impacted them and their peers * 9:40 min - How Millennials/GenZers have changed the way mental health issues are perceived and addressed * 14:30 min - How Alex and Isha are making their mark in politics and activism - and how their generations must work with older ones to make change * 20:50 min - The economic and job outlook for young people - and how they'll handle their powerful role as the now-largest population group in the U.S.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nike's response to the Lil Nas X ‘Satan Shoes' controversy. (24:45) Fun Facts with Justin: Where does the term ‘thug' derive from? (30:04) A little-known fact about chicken nuggets. (34:14) The #1 risk factor to contract COVID that no one wants to hear about. (35:55) Creepy or Cool? 3D portraits created from stranger's DNA. (39:22) The science behind how hickeys are made. (42:20) #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41) #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27) #Quah question #3 – What is all this hype around SARMS? (58:43) #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Bad Trip | Netflix Official Site Michael Rapaport's Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Thuggees - the Cult Assassins of India | Ancient Origins Watch Waco: The Rules of Engagement | Prime Video This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers Jamie Oliver Saves the World - Eater Jamie's Dream School | Jamie vs. Nuggets CDC study finds about 78% of people hospitalized for Covid were overweight or obese About 40% of US adults are obese, government survey finds DNA from Cigarette Butts Turned into 3D Printed Portraits Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories Forks over Spoons: The Impact of Cutlery on Calorie Estimates Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy The Ultimate Goal to Intuitive Eating – Mind Pump Blog Selective Androgen Receptor Modulators (SARMs) | USADA Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Rapaport (@michaelrapaport)  Instagram Dave Portnoy (@stoolpresidente)  Instagram Adam Sedlack (@ufcgymperez)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Sonny Webster (@sonnywebstergb)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds differently to certain nootropics. (6:30) How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13) Why lifting tempo doesn't matter. (17:53) How Sal is finding gray hair in other places. (22:18) Cakes and weights. (23:38) Why Justin is experimenting with the DuckDuckGo search engine. (25:08) Italy is heading into another lockdown. (29:34) Obesity versus smoking, which is worse for your health? (32:24) The game-changing benefits of drinking LMNT. (41:17) The ultimate all-in-one health monitor wearable coming soon?! (42:36) #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15) #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30) #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45) #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction - Mind Pump TV Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Why Your Tempo Matters When You Workout! - Mind Pump TV A year after COVID-19 slammed Italy, a third wave is making it deja vu all over again More countries suspend AstraZeneca vaccinations over blood clot fears: What we know so far iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Art of Happiness Podcast - An Epidemic of Loneliness The U.S. Obesity Rate Now Tops 40% Visit Drink LMNT for an exclusive offer for Mind Pump listeners! New skin patch brings us closer to wearable, all-in-one health monitor Single Arm Cable Row (DO THIS BACK WORKOUT) | Mind Pump TV Why Can't I Feel the Right Muscles Working? - Mind Pump Blog How Men Can Naturally Increase Their Testosterone – Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump TV - YouTube MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Craig Capurso (@craigcapurso)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength. Mind Pump on dirty song lyrics of their youth. (4:22) Burger King is a marketing genius. (12:09) Addressing the hip thrust versus back squat controversy from a previous episode. (16:54) Does the use of anabolic steroids cause long-term testosterone production damage? (20:42) Ned's new product ‘Mello' is blowing the guy's minds! (24:09) How success breeds more success. (29:00) Mind Pump's theories on the recent non-fungible token (NFT) craze. (34:10) Did you know there is an approved surgery to make you taller?! (39:35) What will the long-term effects of masks be? (42:10) How the Public Goods membership service works. (48:41) #Quah question #1 - How much creatine should I consume and when? (51:00) #Quah question #2 – Is high cholesterol still the demon we once thought it was? Such as having high LDL, but also having high HDL? (55:47) #Quah question #3 – When using a food scale to track ounces of meat, should you measure raw or cooked? (1:03:08) #Quah question #4 – Lots of people have older family members they care for. If you were to recommend a few movements that would help them build some strength, what would they be? (1:05:57) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! - Promo code “SPRINGBREAK” at checkout iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Burger King apologizes for saying 'women belong in the kitchen' in a tweet advertising a new scholarship for female chefs Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women – PubMed Bodybuilding steroids linked to long-term testicular damage, study finds - CNN Mind Pump #1507: Everything You Need To Know About Steroids With John Romano What Does Magnesium Do For Your Body? Visit NED for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Millionaire Next Door: The Surprising Secrets of America's Wealthy Digital art by Beeple sells for $69.4 million amid NFT boom What's An NFT? And Why Are People Paying Millions To Buy Them? Men are paying $76,000 for a limb-extending surgery that involves breaking leg bones and inserting nails and screws Erase the Face: How to Dehumanize an Entire Population Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Photobiomodulation in human muscle tissue: an advantage in sports performance? Cholesterol For Muscle Gains – Mind Pump Blog New federal guidelines may lift dietary cholesterol limits MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Connor Murphy (@connormurphyofficial)  Instagram

Jean M. Twenge is a Professor of Psychology at San Diego State University. Jean is the author of more than 140 scientific publications and the books iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood.

Scandinavian design:  https://youtu.be/X6RZkm-IcMUMinimalist podcasts: https://www.healthline.com/health/minimalist-living-best-blogs-of-the-year#8The effect of screens: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us  by Jean M. Twenge  

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, downsides of repeating the same workout plan for an extended period of time, what to do if you are not seeing results from your diet and workout, and times they struggled with confidence during their personal training career.  Kai Greene jumping on that vegan train a little too quickly. (4:51) Sal drinking beet juice for better pumps. (7:02) The effect of pornography on the brain. (10:16) Mind Pump's first take on Kanye West's new album. (14:58) The fascinating phenomenon of reality tv. (17:05) Robb Wolf triggering the vegan community left and right. (20:54) How the worst thing for the environment is to have unhealthy humans: Interesting facts of grass-fed vs grain-fed meat and the value of companies like Butcher Box (21:40) The athleisure wear market is exploding! (26:52) Updates from Adam on Week 2 of MAPS Powerlift. (29:31) Richard Gere is the man! (33:30) How the Joker isn't the only film depicting the powerful message of mental illness. (35:51) Will the 4-day work week become the thing? (37:25) Increased screen time usage now linked to lower brain development: The importance of looking at things with a grain of salt. (42:12) #Quah question #1 – I understand you say 9-18 sets per muscle group/per week, but what do you define as a set when multiple muscles are working at once? For example, would 5 sets of regular bench press count as 5 sets of tricep work as the triceps are still working? (49:54) #Quah question #2 – Can one stay on the MAPS Anabolic program for a couple of years and still see changes in their body and strength? (55:43) #Quah question #3 – I will be 60 in two months, weight training 3-5 times a week and also walk 12 to 15,000 steps per day. I have been on a fitness journey for 20 years and count my macros, but I am struggling to reduce my body fat and increase my muscle mass. I hired a personal trainer a year ago and have increased my weights consistently. I am also following MAPS Anabolic. I am not sure if it's my age, but I'm just not seeing results. I tend to over train, work a high stress 60 hour a week desk job and wonder if stress is playing into it? I watch my sleep and get consistent 7 hours per night. Any suggestions? (1:01:57) #Quah question #4 – Were there ever times during your personal training career where you struggled with confidence? (1:09:55) People Mentioned Kai Greene (@kaigreene)  Instagram Robb Wolf (@dasrobbwolf)  Instagram   Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Acute ingestion of beetroot juice increases exhaled nitric oxide in healthy individuals. With beetroot juice before exercise, aging brains look ‘younger' Pornography addiction: A neuroscience perspective The scary effects of pornography: how the 21st century's acute addiction is rewiring our brains Is Grass-Fed Beef Really Better For The Planet? Here's The Science Visit Butcher Box for this month's exclusive Mind Pump offer! More Signs The Athleisure Trend Isn't Slowing Anytime Soon Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Falling Down (1993) - Rotten Tomatoes Microsoft tried a 4-day work week — and productivity soared MRIs show screen time linked to lower brain development in preschoolers iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Mind Pump 1140: Nir Eyal Mind Pump 1157: Seven Ways Functional Training Burns Fat & Builds Muscle Super Bundle | MAPS Fitness Products The health benefits of strong relationships Mind Pump Free Resources

Are You Ready For Some Football? Today's topics include: It's here - football season starts tonight. And no, John's not counting those deadly, boring NFL exhibition games, he's talking about high school football games taking place all over Western PA... Next, Jean Twenge (author of the book, "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy - and Completely Unprepared for Adulthood") joins the show to talk to John about a generation of kids who are addicted to their smartphones. And finally, John takes some listener calls regarding sports and those who identify as transgenders.See omnystudio.com/listener for privacy information.

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influencers and bodybuilders who use body part splits instead of whole body workouts, the best way to stop bingeing, how alcohol affects workouts, and if they would ever do a powerlifting competition. Mind Pump: Preparing you for the end of the world. (5:07) Mind Pump's newest sponsor providing the audience their BEST night's sleep, ChiliPad. (10:17) The myths surrounding the percentage of marriages that end in divorce. (18:45) ‘Mukbang' the new YouTube sensation! (30:28) How Spotify pursues emotional surveillance for global profit. Going down the rabbit hole of the future of marketing/advertising with Mind Pump. (34:05) Beverly Hills becomes the first U.S. city to ban tobacco sales. (44:30) The importance of taking sleep seriously and testing your levels when it comes to your gains. (48:10) At what point will eating fish not be considered healthy? Monterey Bay littered with tiny plastic pieces, a new study finds. (52:57) Mind Pump pop culture hour. (55:14) #Quah question #1 – You have talked about why whole-body workouts tend to be superior to splits, but it seems all the influencers and bodybuilders on social media utilize a body part split and look amazing. Can you speak to this? I am someone wants to transform my body. (1:00:05) #Quah question #2 – What's the best way to stop or help with a pretty bad bingeing problem? My relationship with food has been so bad for so long, I just can't seem to figure out how to fix it. (1:11:58) #Quah question #3 – How does alcohol affect your gym routine? (1:24:01) #Quah question #4 - Would you guys ever do a powerlifting competition? Why or why a not? (1:33:27) People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Sandra Lee, MD, FAAD, FAACS (@drpimplepopper)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD What Is the Divorce Rate, Really? Mukbang Millionaire: Inside the slurp-tacular success of a shellfish-sucking superstar Spotify turns our emotions into data, and then profits off of them Visit Brain.fm for an exclusive offer for Mind Pump listeners. Laws Governing Subliminal Messages in Advertisements | Chron.com Beverly Hills becomes first U.S. city to ban tobacco sales Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Swings in dad's testosterone affects the family -- for better or worse -- after baby arrives Levels of plastic pollution in Monterey Bay rival those in Great Pacific Garbage Patch Big Little Lies - Official Website for the HBO Series - HBO.com Mind Pump Free Resources

In this episode, Sal, Adam & Justin talk with Tommy Sobel of Brick (www.gobricknow) about developing a more healthy relationship with tech. How he aimed to make science cool again. His background and humble beginnings. (4:02) Is Hollywood freaking out over these YouTube stars and are movie theaters a thing of the past? (10:12) What has he seen since leaving the studio industry? (12:25) What brought him to what he is doing now? (15:21) Will technology become an all or nothing thing? (17:52) What does he potentially see from kids using tech at early ages? (21:51) The movement and mission behind Brick. (23:37) Why you must structure your life to create a world of ‘Digital Wellness'. (30:32) Why most people feel they do not have a problem. (34:30) Does he feel depressed people are more likely to use their phone or is his finding that screen time usage is actually contributing to the issue of depression or anxiety? (38:50) How will he breakthrough with the current generation of kids today who are born into tech? (43:11) What are some of the practices Brick teaches at their events? His 5 step process. (48:11) Are there any parameters to where you can track your ‘Brick' time? (1:04:50) What are the steps someone can do to get involved? (1:07:45) The NEED to find balance/structure in our lives. (1:10:19) What feedback has he gotten from people that have attended his events? (1:18:35) Why the underestimated mind is the most creative one. (1:19:30) What is in the pipeline for Brick? (1:24:15) How does he support himself financially? (1:24:56) Does he see expansion for the future of the company? (1:27:55) Featured Guest/People Mentioned: Website Brick: The Phone-Free Movement (@gobricknow)  Instagram Tristan Harris (@tristanharris)  Twitter Joe De Sena (@realJoeDeSena)  Twitter Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Mind Pump Episode 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Amazon.com: Watch Surrogates | Prime Video Shoe Dog: A Memoir by the Creator of Nike - Book by Phil Knight Chinese city designates lanes for walking while texting - CNBC.com iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Elon Musk launches Neuralink, a venture to merge the human brain with AI Digital Wellness Collective Wisdom 2.0 Conference - Living with awareness, wisdom, and compassion

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn't ideal and what to do when you develop several food intolerances. Songs from the 80s, innuendos and the rise of abstinence. (4:30) Feel the burn! Bernie Sanders is running for president in 2020. (10:10) No shoes can contain Zion Williamson + the future of the NBA. (13:08) How our genes are trying to drive us towards the middle. (20:00) The ‘sneaky', balanced flavors of Smoothie Box. (25:12) Adam's ‘motivation' behind his new exercise routine. (31:58) Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32) Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47) #Quah question #1 - How do I fix a weak pull up? (1:00:11) #Quah question #2 – How important is hydration? (1:10:18) #Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn't that ideal? (1:18:41) #Quah question #4 – Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance's? (1:29:38) People Mentioned: Robert Oberst (@robertoberst)  Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Smoothie Box Get $20 off your first 3 boxes ($60 off total) Organifi   **Code “mindpump” for 20% off** Nike's stock falls after Duke star is hurt as his sneaker comes apart Are athletes really getting faster, better, stronger? iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Mind Pump Episode 967: Dr. Gabrielle Lyon JBL Endurance DIVE Wireless Sports Headphones with MP3 Player Colorado Tops $6 Billion in Overall Marijuana Sales | Complex Google calls Nest's hidden microphone an 'error' - CNET Evidence from Meta-Analyses of the Facial Width-to-Height Ratio as an Evolved Cue of Threat Rubberbanditz Resistance Band Set Intuitive Nutrition Guide | Mind Pump Media Mind Pump Free Resources

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end. Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42) California is the 5th largest economy in the WORLD! (6:36) Skinny Dipped is EVERYWHERE, even on college campuses. (8:00) Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17) This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE.  (15:10) The connection between having regulation and slowing down innovation. (22:21) The importance of resistance training for longevity + simplifying weight training for the average person. (29:41) #Quah question #1 - How do you bulk on a budget? (41:20) #Quah question #2 – What is your favorite isolation move? (51:25) #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18) #Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Layne Norton, PhD (@biolayne)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Skinny Dipped Almonds  **Code “mindpump” for 20% off** California now world's 5th largest economy, surpassing UK Tilray Signs $100 Million Deal With Authentic Brands This is how much Apple pays a typical employee — and how that compares to Google, Facebook, Netflix, Microsoft, Box and more iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Importance of resistance training for patients after a cardiac event Mind Pump TV - YouTube Training Fundamentals With Charles Glass - Pt. 1 Shoulders Heavy duty – Book by Mike Mentzer Mind Pump Free Resources

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up'? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38) California proposes a plan to tax text messages. (22:50) The fascination over the new way teens communicate. (25:25) The iGen Generation vs. Millennial's. (27:37) Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45) Mind Pump Reviews: Organifi Pure. (45:14) #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46) #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01) #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58) #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05) People Mentioned: Enzo Coglitore (@enzocog)  Instagram Tay (@tayvalenz)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Aptos Street BBQ Dragon's Breath Is Latest Dangerous Trend To Sweep Internet Social media outpaces print newspapers in the U.S. as a news source California proposes a plan to tax text messages iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Grip strength in the frail elderly. - NCBI Prime Pro Bundle | MAPS Fitness Products - Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50) Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15) The need to re-sensitize your body to anything to get the most out of it. (8:10) How you are not your things + the practice of E-Fasting. (13:30) Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00) The Disney Machine. (31:47) #Quah question #1 – What is the recommended number of sets for static holds? (41:24) #Quah question #2 – How do you define fitness? (54:41) #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04) #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05) People Mentioned: Tero Isokauppila (@iamtero)  Instagram Joe De Sena (@realJoeDeSena) Twitter Elon Musk (@elonmusk)  Twitter Charles Atlas Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Skinny Dipped Almonds  **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Ned **15% off first purchase** Mind Pump Episode 917: Joe DeSena Addicted to social media? Try an e-fasting plan Study: Heavy screen time may change structure of kids' brains iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen Marlboro owner Altria invests $1.8 billion in cannabis company Cronos Mowgli: Legend of the Jungle | Netflix Official Site Why the golden age of streaming could be coming to an end 11 Disneyland secrets, revealed Dynamic Tension Bodybuilding course: Charles Atlas Mind Pump Free Resources

Photo by Janet Allison   Baby Boomers. Gen X. Millennials. And now, iGen. According to psychology professor Jean Twenge, the members of iGen include the children and young adults born between 1995 and 2012. And what sets these kids apart from previous generations, she says, is their near-constant connection to the Internet. Theirs is a generation shaped by the smartphone and concomitant rise of social media...members of this generation are growing up with smartphones, have an Instagram account before they start high school, and do not remember a time before the internet. Compared to previous generations, Twenge says, members of iGen are: Less independent Less eager to drive Less likely to socialize in person Less likely to work Less likely to get seven hours of sleep per night More likely to report anxiety and depression That list is enough to give any parent or teacher palpitations! But is it a fair depiction of today's youth? Are "kids today" really that different from their parents and grandparents -- and that unprepared for adult life? And if so, are smartphones really the culprit? And if so, what do we do about it? If you're parenting or teaching iGen, you're gonna want to listen to this episode! In this episode, Jen & Janet discuss: Intra-generational gaps within iGen The 10 important trends shaping iGen How constant connectivity can increase anxiety The "Wait 'til 8th" movement How parents can give their kids a break from tech Why technology might not be to blame for all of these problems The power of board games and playing cards How to encourage free play and tactile exploration in the digital age Why we should expect the best Links we mentioned (or should have) in Episode 137: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy -- and Completely Unprepared for Adulthood -- and What That Means for the Rest of Us -- Twenge's latest book Have Smartphones Destroyed a Generation? - Atlantic article by Jean Twenge, adapted from iGen What the Times Got Wrong About Kids and Phones -- Columbia Journalism Review article Episode 106: Screens & Boys The Big Myth of Teenage Anxiety: Relax - The Digital Age is Not Wrecking Your Kid's Brain -- NYT article by psychiatrist Richard A. Friedman Is Screen Time Really All That Bad? – Building Boys post by Jen

Few things are quite as inevitable as The High School Sitcom Party Episode, and Daria knocked hers out nice and early. When Daria helps Britney complete an art assignment, she earns herself an invitation to a huge party at Britney's parents' house. Jane (and Helen's insistence that Daria watch over her sister) convince her to go, despite her reservations—and much to our delight, because otherwise we never would have been introduced to THE AMBUSH OF CERAMIC TIGERS. That'll make sense, I promise. We'll also be taking an in-depth look at just why every high school show has at least one of these party episodes, as well as the research into just how much these young folks of today are actually partying. iGen: Why Today’s Super-Connected Kids are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood, on Amazon "Adolescents misperceive and are influenced by high-status peers’ health risk, deviant, and adaptive behavior." Paper published in Developmental Pscychology by Sarah W. Helms in 2014. Teens Overestimate the Bad Behavior of Peers, by Sarah W. Helms Outpost Daria Reborn Website: morgendorks.podbean.comEmail: morgendorks@gmail.comTwitter: @morgendorks

Dr. Jean Twenge is a Professor of Psychology at San Diego State University. She is the author of more than 140 scientific publications and books including her most recent, iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. In this episode, Dr. Joe speaks with Jean Twenge about the impact of smartphones on adolescent mental health. They also discussed Dr. Twenge’s research on generations and what she has learned about iGen, her findings about the mental health problems this generation is facing and why she thinks it is associated with if not caused by their smartphone use, and what parents and professionals can do about these issues.

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won't You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45) Is California the new stoners paradise? (19:10) How our feet have become so de-conditioned due to shoes. (24:38) Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04) New program launch! The newest MAPS Program releases soon! (31:40) What will Sal and Adam do while Justin is gone? (32:33) Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55) Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00) Thrive Market Unboxing is Back! (41:39) Support Ben Greenfield and get his new bars! (45:15) #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00) #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35) #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22) #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Won't You Be My Neighbor? (2018) - m.imdb.com/title/tt7681902 Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Thrive Market Mind Pump Free Resources Mind Pump TV - YouTube Robin Willims - Golf (full version) - YouTube - https://youtu.be/pcnFbCCgTo4 Kion Bars YOU NEED THESE SHOULDERWORKOUTS! | MP Shoulder Video Series - https://youtu.be/dtG5MwvHvjs Effect of post-exercise sauna bathing on the endurance performance of competitive male runners iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean M. Twenge Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)  

In this episode, he speaks to Jean Twenge, Professor of psychology at San Diego State University, who reveals insights from her most recent book, ‘iGen: Why Today’s Super-Connected Kids are Growing up Less Rebellious, More Tolerant, Less Happy and Completely Unprepared for Adulthood… And What It Means for the Rest of Us’. Producer: Dan Tierney Series Editor: Christine Morgan

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled. Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08) When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11) Where does the sirloin cap come from? The guy's talk about their favorite cuts from Butcher Box. (11:40) Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10) Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40) Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45) What clever methods did the guys use away with things in school? (36:50) Mind Pump too hot for teacher! (47:00) #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07) #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30) #Quah question #3 - What to do if you have a needy partner? (1:13:08) #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30) People Mentioned: Emily Morse (@sexwithemily)  Instagram  Related Links/Products Mentioned: Organifi **Code “mindpump” for 20 % off** Butcher Box What are the different cuts of cow beef, and how is each type of cut used in cooking? More women than ever want plastic surgery on their labia Marine experiment finds women get injured more frequently, shoot less accurately than men IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Joovv **$25 off purchase** The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Mind Pump Ep. 782: Sex with Emily Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation. Can Justin booty clap??!! (3:27) Are the guy's worried about their kids listening to their show? Other parents? (5:40) Would you want to be a police officer in today's time? (8:01) What is considered low-income in the Bay Area? The numbers will shock you! (10:23) Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54) The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00) UPDATE on Adam's BPC-157 project. (21:47) The benefits of the hook grip and the guy's share their current workout programming. (26:35) Does decreasing your calories increase your longevity and quality of life? (33:05) #Quah question #1 – What are the best training programs for pre and postpartum? (41:30) #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03) #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04) #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03) People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Joe Rogan (@joerogan)  Instagram Mike Bledsoe (@mike_bledsoe)  Instagram Tero Isokauppila (@iamtero)  Instagram Mark Sisson (@marksissonprimal) Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Paul Chek (@paul.chek)  Instagram Kevin Levrone™ (@kevinlevrone) Instagram Related Links/Products Mentioned: MAPS Anywhere - Mind Pump Vuori **25 % off order** IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Report: $117,000 a year considered 'low income' in some Bay Area counties Study proves 'muscle memory' exists at a DNA Level Four Sigmatic **Code “mindpump” at checkout for 15% off** Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus How To Use BPC-157 - Ben Greenfield Fitness BIOHACKING Your Body w/ Ben Greenfield (PROCEED WITH CAUTION) |MIND PUMP Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Mind Pump: Programs and Bundles Activate Muscle Fibers for Maximum Muscle Growth (Video 1 of 4) Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life. Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy's give an update on how they have been feeling. (4:07) How to find balance and eat more intuitively while bulking. (15:00) What was in that to make it so thick??!! The guy's talk about the protein shakes they used to drink. (20:14) People still have no clue! Why people close to the guy's still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06) Justin goes to the circus and gets a massage from a man?! (25:29) Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29) Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13) Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28) Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26) #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06) #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33) #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27) #Quah question #4 – What is the meaning of life? (1:24:38) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Related Links/Products Mentioned: How To Use BPC-157 - Ben Greenfield Fitness Organifi **Code “mindpump” for 20% off** Butcher Box **FREE Bacon for LIFE** Everly Well **Code “MINDPUMP” for 15% off any test** Why nobody ever wins the car at the mall Tattoo ink particles can spread into lymph nodes IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Duolingo: Learn Spanish, French and other languages for free Mixtures of chemicals present at so-called "safe" levels cause liver damage MAPS Prime/Prime Pro Bundle How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Anywhere - Mind Pump Intuitive Nutrition Guide | Mind Pump Media Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Book by Brian Weiss Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

There is something stealing teens' sleep... but there's a simple solution to fix this. Jean Twenge, author of iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood, explains. 

Author of iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us

Kathryn interviews psychiatrist Allen Frances MD, author of “Twilight of American Sanity: A Psychiatrist Analyzes the Age of Trump”. For the countless Americans who are concerned about the future of our democracy, Dr. Frances provides an urgently needed prescription for reclaiming our psychological bearings. Dr. Frances was the chairman of the DSM-IV Task Force and former chair of the Department of Psychiatry at Duke University. Kathryn also interviews psychology professor Jean Twenge PhD, author of “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy – And Completely Unprepared for Adulthood”. They are glued to the internet, socialize in person less and have higher rates of anxiety and depression. They party less, get along better with their parents and are more open-minded than any generation before them. Dr. Twenge analyzes data from decades of studies to bring us closer to understanding this next generation and our future.

Kathryn interviews psychiatrist Allen Frances MD, author of “Twilight of American Sanity: A Psychiatrist Analyzes the Age of Trump”. For the countless Americans who are concerned about the future of our democracy, Dr. Frances provides an urgently needed prescription for reclaiming our psychological bearings. Dr. Frances was the chairman of the DSM-IV Task Force and former chair of the Department of Psychiatry at Duke University. Kathryn also interviews psychology professor Jean Twenge PhD, author of “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy – And Completely Unprepared for Adulthood”. They are glued to the internet, socialize in person less and have higher rates of anxiety and depression. They party less, get along better with their parents and are more open-minded than any generation before them. Dr. Twenge analyzes data from decades of studies to bring us closer to understanding this next generation and our future.

Jean Twenge, Ph.D, Author, iGen: Super Connected Kids Are Less Happy. Why? The Not Old Better Show, Interview Series Welcome to The Not Old Better Show, I'm your host, Paul Vogelzang. A new book details the dramatic effects digital devices can have on today's tech-savvy kids. It's called, "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy – and Completely Unprepared for Adulthood – and What That Means for the Rest of Us,” from Simon & Schuster. Our guest today, author of the book, Dr Jean Twenge, talks about all that, what it means to The Not Old Better audience, and where the name she coined, iGen. Fascinating. Talk About Better©

It's been ten years since the iPhone came out, and now the first generation to grow up with smartphones is coming of age. Jean Twenge, a psychologist who has studied generational behaviors, has found troubling signals that these devices seem to be taking a visible toll on the mental health of post-Millennials. In the September 2017 issue of The Atlantic, Twenge shares her findings in a story adapted from her new book, iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood—and What That Means for the Rest of Us. In this episode, we talk with Twenge about her findings, hear from a few members of the post-Millennial generation about their relationships with their devices, and discuss what the research means for parents. For links and other show notes, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices