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7 episodes with welli
2 episodes with welli
2 episodes with welli
3 episodes with welli
2 episodes with welli
3 episodes with welli
2 episodes with welli
2 episodes with welli
3 episodes with welli
Why do some people in the wellness space seem always sick, those of us doing “everything right” are exhausted, bloated, anxious, and burned out? While others who eat fast food, junk food, never practice mindfulness, and never meditate, feel totally fine, like my husband?In this episode, I dive into the wellness paradox and breaks down why the health-conscious are often stuck in cycles of symptoms. From hyper-awareness to nervous system overload, to the invisible mental load women carry daily, it's not just what you eat, it's what you believe and what you carry.I explore how: Stress and over-responsibility affect female hormones and gut health Wellness can quietly become a new identity that keeps us in “healing” mode and constantly personal development mode. The pressure to be perfect in health adds more stress than it solvesThis one's for every woman who's ever thought: Why am I doing all this and still not feeling wellI also talk about the hidden side of chronic symptoms. You'll learn how belief, stress, and mindset shape the body, and why doing all the “right” things isn't the full story.Connect:Instagram @nikkilanigan.yogaandwellness @fitfunandfrazzledpodcastSubstack https://nikkilanigan.substack.com/
Drübergehalten – Der Ostfußballpodcast – meinsportpodcast.de
Mir draftet je 8 spiler wo erst- oder zweitjährig sind für eusi Mannschaft in 5 Jahre. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Mir draftet je 8 spiler wo erst- oder zweitjährig sind für eusi Mannschaft in 5 Jahre. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Drübergehalten – Der Ostfußballpodcast – meinsportpodcast.de
Mir lueget die NBA Mannschafte wo grad en Lottery pick händ. Sind sie sälber Schuld, oder händs Päch gha? Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Mir lueget die NBA Mannschafte wo grad en Lottery pick händ. Sind sie sälber Schuld, oder händs Päch gha? Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
In this guided meditation led by Julie Potiker you will focus on a being who brings you joy - and then move into classic loving kindness phrases. She completes her meditation with the poem, "Dream Life", by Billy Collins.Dream Life, by Billy CollinsWhenever I have a dream about Poetry,which is not very oftenconsidering how much I think about her,she appears as a seamstresswho works in the window of a tailor's shopin a section of a provincial cityladen with a grey and heavy sky.I know the place so wellI could find the dimly lit shopwithout asking anyone for directions,though the streets are mostly empty,except when I saw a solitary manlooking in the window of a butcher's,his hands in the pockets of his raincoat.Poetry works long hoursand rarely speaks to the tailoras she bends to repair the fancy costumesof various allegorical figureswho were told by Thrift how little she charges.Maybe the ermine collar on the robeof Excess has come looseor a rip in the gown of Abandonneeds mending, and no questionswill be asked about how that came to pass.A little bell over the door ringswhenever a customer enters or leaves,but Poetry is too busy thinking about her childrenas she replaces a gold button on the blazer of Pride.Dream Life, by Billy Collins, from his book of poems; The Rain in Portugal.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
Welli "Go For It Mannschafte" söttet öbbis mache, welli nüt und welli chönd nüt mache? Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time.Henry welcomes Chicagoan and Pod Dylan legend, Omar Uddin to talk about "Don't Think Twice, It's All Right" from Dylan's 1963 album, The Freewheelin' Bob Dylan.Follow along here:Don't Think Twice, It's All RightWritten by: Bob DylanIt ain't no use to sit and wonder why, babeIt don't matter, anyhowAn' it ain't no use to sit and wonder why, babeIf you don't know by nowWhen your rooster crows at the break of dawnLook out your window and I'll be goneYou're the reason I'm trav'lin' onDon't think twice, it's all rightIt ain't no use in turnin' on your light, babeThat light I never knowedAn' it ain't no use in turnin' on your light, babeI'm on the dark side of the roadStill I wish there was somethin' you would do or sayTo try and make me change my mind and stayWe never did too much talkin' anywaySo don't think twice, it's all rightIt ain't no use in callin' out my name, galLike you never did beforeIt ain't no use in callin' out my name, galI can't hear you anymoreI'm a-thinkin' and a-wond'rin' all the way down the roadI once loved a woman, a child I'm toldI give her my heart but she wanted my soulBut don't think twice, it's all rightI'm walkin' down that long, lonesome road, babeWhere I'm bound, I can't tellBut goodbye's too good a word, galSo I'll just say fare thee wellI ain't sayin' you treated me unkindYou could have done better but I don't mindYou just kinda wasted my precious timeBut don't think twice, it's all right Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. For $10, in addition to the shout-out I'll send you a surprise piece of vintage Bob Dylan merch! Thank you to my Patrons, Rob Kelly, Roberta Rakove, Matt Simonson and Christopher Vanni.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify
The Government is printing 1 trillion every 100 days, we are over 35 trillion in debt today, and we are spending 1/3 of the debt is interest payments of total revenue coming in, next year it will have 1/2.so I feel the probability of rates coming down is great at some point down the road.You can see the 10-year has come down from 5% to 3.81%, which is significant and the market is telling you that something isn't rightWe have over 1.2 trillion in credit card debt, the time will come when refinancing will make sense, and downsizing or upsizing will make sense as wellI think when this happens the refinances will be incredible and also more homes will be on the market with active buyers. Definitely will be a game-changerRefinancing and purchases are great now with the opportunity to refinance them down the road. I think prices will escalate again when this happenstune in and learn at https://www.ddamortgage.com/blogdidier malagies nmls#212566dda mortgage nmls#324329 Support the Show.
"I'm at the carpark, the airport, the baggage carouselThe people keep on crowding, I'm wishing I was wellI said, "It's no occasion, it's no story I can tell"At my bedside, empty pocket, a foot without a sockYour body gets much closer, I fumble for the clockAlarmed by the seduction, I wish that it would stopTempted by the fruit of another"Put to rest any temptaion and join me and my guests, Roxy Music, Steely Dan, The Steve Miller Band, Kinks, Strawbs, Eagles, Pretenders, Motels, Alan Parsons Project, Jethro Tull, Humble Pie, Joe Cocker, Brian Auger, Tears For Fears, Poco, Humble Pie, Jean Luc Ponty, Jeff Beck Group and Squeeze.
Dr. Jessica Tracy is the Director of the Emotion and Self Lab at the University of British Columbia, and someone I have been looking forward to interviewing for a long time. Back in 2016 she published a book titled: Take Pride: Why the Deadliest Sin Holds the Secret to Human Success.The title grabbed my attention.Largely because the form of pride that I have seen more often discussed is hubris. Which shows its face in different ways:An overinflated egoPeacockingFlaunting success Dominance and instilling fear as a leader, etc.This hubristic side is well known, but what Jessica's work shows is that pride has another face. One that is essential for helping us become our best, brightest selves. In the right doses and the right contexts, pride has been proven to boost creativity, motivate altruism, and confer power and prestige on those who display it. Today we'll dive deep into this, covering hubristic pride, but also really exploring this less often discussed form of pride. What she calls authentic pride.Which when harnessed may just hold the secret to success. In today's episode:How to cultivate authentic pride, including practices of getting quiet, listening to your life, and asking big questions about who you want to be and becomeKey differences between hubristic and authentic prideIntriguing findings that Jessica and her team have discovered about pride, both it's drawbacks, and surprising benefits in life, at work, and in relationshipsDominance and prestige - two leadership styles that manifest from hubristic and authentic pride and the impact each style has on teams, and organizationsWhy authentic pride can be a catalyst for creativity, innovation, and thriving organizational culturesThe connection between pride and grit - how experiencing authentic pride can be the fuel for perseverance toward very long term goalsHow cultivating authentic pride can be a path to living wellI hope you enjoy the conversation with Jessica as much as I did!Did you find this conversation inspiring? Here are other episodes we think you'll love:The Transformative Power of Humility | Dr. Daryl Van TongerenNeuroscience, Spirituality, and the Quest for an Inspired Life | Dr. Lisa MillerMore about Jessica: Dr. Jessica Tracy is a professor of psychology at the University of British Columbia in Vancouver, Canada, where she also directs the Emotion and Self Lab. Her research focuses on emotions and emotion expression, and especially on the self-conscious emotions of pride and shame. She has published over 80 journal articles, and her groundbreaking work on pride has been covered by hundreds of media outlets, including ABC's Good Morning America, NPR's All Things Considered, the New York Times, the Economist, and Scientific American. Enjoying the show? Please share with friends, and rate it wherever you listen to your podcasts. Thanks for listening!Support the Show.
Hoi Mitenand, viel Spass beim Zuhören!
Welli update! Ett år sen senast Elsa var i Wellington men nu är hon där igen! Med risk att upprepa sig så snackar vi såklart en del om ridningen och skillnader. Vi snackar om värdigt hästliv, vad är ett värdigt hästliv? Vi snackar om när man lägger sig i andras hästhantering också där johanna har en story. Borde man bara mind your own business eller får man säga till.. - Gillar du det vi gör och vill stötta vår podd får du jättegärna swisha valfri slant så att vi kan fortsätta göra podden. Nummer: 1232 981 231 Tusen tack ♥️ Om ni har någon fråga som ni kanske vill att vi tar upp framöver eller bara vill lära känna oss bättre så hittar ni oss på instagram @elsaberggrense & @johannalassnack Kolla även in vår poddinsta @elsaojohanna
Talkback Time with Smithy 0800 150 811. We've thrown the phonelines open for you to have your say on the sporting landscape. Let Ian know what's on your mind today featuring, Scott from Welli, Mikey from CHCH, Cliff from Dunedin, Scott from Taranaki Learn more about your ad choices. Visit megaphone.fm/adchoices
But when are you at your best?You have more than you've ever had before.But when are you at your best?You're traveling to exciting new places, meeting interesting people.But when are you at your best?You have freedom and new friends.But when are you at your best?Look back on your best seasons.Look at the people you want to be like.Look at the version of you that you want to be like. When are you at your best?When this is the question being asked, a breakthrough is never very far away. I have learned:I am at my best when I seek to understand more, not to have moreI am at my best when I choose to be happy about the hard workI am at best when I prioritize conversations with my wifeI am at my best when I go out of my way to be challengedI am at my best when I go out of my way to be around stronger people than meI am at my best when I eat and sleep wellI am at my best when I start my day earlyI am at my best when I start my day with truthI am at my best when I pray for wisdom and discernmentI am at my best when I seek to look at people as a loving, forgiving God would look at themI am at my best when I realize that my best is usually a few choices away.I believe you are, too.Suppose I'm right… What would those choices be?And… what are we waiting for?Cheers,BWDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a
It's a real challenge to teach a person who is just starting their yoga experience. What is the best approach in teaching yoga to beginners? How do we prepare ourselves as teachers?Take advantage of this level when they are most susceptible to knowledge and build a strong foundation. After all, mentors play a big part in their students' yoga. Listen and discover more in today's episode.Episode Highlights:How to teach yoga to a beginnerTeach the beginner what they can relate to firstSee the student in front of you with your head and your heartOperate from a point of abundance, not lackCheck if you're able to explain yoga to yourself if you were a beginnerPreview of the training manualThe teacher's mindset for teaching beginners yogaYou were once a beginner and still a beginner in other aspectsMost learning happens at the beginner's levelPicture your students living their yoga in the long runTeach whoever comes to you without judgment or selfish agendaBuild a professional rapport rooted in yoga with your each of your studentsBe willing to unlearn some things to uncover more yogaPractice non-attachment in your teachingGo the extra mile for your students and yourself as wellI hope to see you on November 7th in the Teaching Yoga to Beginners Course. Enjoy this episode.Teaching Yoga To Beginners CourseJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
The podcast that speaks directly to the Parents and support network of Young Adults in Recovery and the helping professionals who work so hard to help them in their journey.Shout out to my friends at TherapyEverywhere Created and currently manage my website ( 2ndStarts.com ) Based in Isreal and ( at my last contact ) they are wellI was privileged to be a guest on the " Through the Glass Recovery Podcast " podcast. Format: formerly addicted guest panel Gracious enough to allow me to sit in and offer comments I learned so much in those situationsTopic: Boundaries The very nature of a Boundary Takes energy to confront, and friction creates energy always very Hard.........*Relationships *AnticipationLet the pursuit of Internal Boundaries do most of the" heavy lifting." Relationship between You and You Ability to make and keep promises to yourself Self Discipline: Time and event management mental and emotional regulation Impulse control
Viel Spass mit dere Folg! Timecodes: 00:00 Intro 00:35 Chalt oder warm dushe? 01:57 Haare verbrennt wege Braids?! 11:38 Was hend mir ah eus gegesitig ned gern? 37:44 Was ish eusi lustigsti Erinnerig vonenand? 43:47 Welli "Rasse" würmer ned date und wieso? 48:05 Wer het besti Note im Zügnis gha (BMS)? 48:55 Mached mir gern Sache Allei? 52:52 Was hend mir shomal gmachd, womer bis hüt bereuet?! 01:11:36 Wie simmer uf LoungeTalk cho? 01:15:43 Eusi Meinig zum Kiffe? 01:15:58 Was ish euse krassiste Spick womer gmachd hend? 01:18:11 lieber e Frau mit Bodycount 1000 oder wo mit 10 Kollege het...? 01:19:20 sErste wo eus bi dene Länder in Sinn chund? 01:23:06 Outro
Kelli Caldwell, better known as Kelli Welli, joins the show to to talk about all of her amazing work in music, videos and film festivals since she last appeared on the show. Her new album "Baby Ninja" is out and features some awesome songs and collaborations, which are shared on this show! Featured Songs include:1 - Baby Ninja2 - You're a Sunny Day (featuring Uncle Jumbo)3 - Water Baby4 - Superstar5 - When You Dance (featuring Nanny Nikki, Stacey Peasley and Claudia Robin Gunn)Find the Album at: Spotifyhttps://open.spotify.com/album/1dL8QODxDgz97wISzPldRM?si=z46zkZUVROqM3gffhnakbg The featured songs have been added to the KINDIE ROCK STARS Season 4 Spotify playlist. Add the KINDIE ROCK STARS Season 4 Playlist on Spotify:https://open.spotify.com/playlist/46ZrCHC7ZKFsgembcjLreS?si=0c9836d85a654a28YouTube Link:https://www.youtube.com/@KelliWelli
Malick Welli est un artiste qui aborde les thèmes de la dualité, de la spiritualité, de l'histoire et de la restitution de la mémoire, de la pédagogie et de l'identité déplacée. Welli s'intéresse à la convergence de la religion et des influences matérielles, à l'économie et à la dynamique du pouvoir, et à la manière dont ces éléments façonnent la culture visuelle. « La photo est le médium le plus accessible pour questionner mon environnement. » À l'occasion de l'exposition « Sur le fil : de Dakar à Paris » du 17 mai au 30 juillet 2023, la Galerie du 19M propose un parcours audio réalisé par Géraldine Sarratia : artistes, artisans, commissaires d'exposition et contributeurs du projet initié à Dakar se racontent, exposent leur démarche et histoires dans des capsules sonores.
The Sports Desk. Louis Herman-Watt has compiled some of the news and sports action from around the globe, so you don't have to do the digging including, tragedy in Welli, Billy Guyton, key All Blacks midfielder re-signs, Rugby League World cup in doubt, AB's in Fiji & more Learn more about your ad choices. Visit megaphone.fm/adchoices
A Interview That Was Nothing But A JokeI was informed that they were interviewing candidates that are anti establishment and wanted a quick interview... WellI did the interview and it turned out to be a bit of a joke .. anyway here you go...https://rumble.com/v2ncggi-a-interview-that-was-nothing-but-a-joke.htmlhttps://youtu.be/twPD1Ok9XS0 6:30 that's a demo of the "fake show" I was just on lol..I guess the point was to think it was a real interview lolNow that I know I really liked it so will be looking forward to the finished product lol ..LIFE, LIBERTY, JUSTICE FOR ALLPROTECT OUR CONSTITUTIONAL RIGHTS#GoRight For Peter Boykinhttps://PeterBoykin.comDonate: https://secure.winred.com/peterboykinforncltgovernor2024/peterboykinPeter Boykin For NC LT GOVERNOR 2024#ncgov #ncltgov #ncltgovernor #NCGOP #NCpolitics #ncpol #PeterBoykin #GoRight #Trump #gop #Election2024 #ElectionsMatter
Mir lueget zerst warum jedi Mannschaft de Titel günne chönd und dänn für welli Spiler en Ring am meiste bedüte würd. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
This week on presence of mind Pouring into someone who is an empty wellI might not meant to help people reincarnationkarma is all our motherbread to go hard follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day
New Year Transitions and ConfessionsHello….And Happy New Year !! I hope the New year is off to a good start for you! I'm BACK… after a rather lengthy, and unplanned absence
Stumped by Smithy. Callers get the chance to hit Logan all around the park but beware, if you get it wrong, Smithy is then given a chance to knock the bails off with the right answer. Be in to win a TAB $50 Bonus Bet. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to our 2nd episode of CLUB FITTING CHRONICLES!Today we will be talking about how most golfers purchase their golfclubs, we will talk about what are the PROS what are the Cons or pitfallsyou need to understand that are out thereOur goal remember is for you to play your best golf. I know as a clubfitter for over 25 years that having clubs that fit your swing needsmakes playing the game more fun and will lower your score.Here are a few things that I jotted down before we started this podcastthat are indicators that your clubs are helping to hold you back."My game can only be described by one word inconsistency"I am hitting some clubs in the bag well, others not so wellI think I have more ability than the results I am seeingI hit my other _________ clubs betterI can be playing well for 2 - 5 holes or so well and then all of asudden, I can't hit anythingI always play better at this ________ point of the round I have no idea why one shot just went left and the next went rightI can shoot 10 under par on the range, but I can't on the courseMy driver is often going Right or it is often going Left.I hit my 3 wood as far or better than my driverI can top a ball or take a large divot or I can hit a decent shot Inever know which one is coming nextSupport the showWATCH US ON YOUTUBE!! SEND US AN EMAIL WITH YOUR QUESTIONS OR COMMENTS!!! clubfittingchronicles@gmail.com
Stumped by Smithy. Callers get the chance to hit Logan all around the park but beware, if you get it wrong, Smithy is then given a chance to knock the bails off with the right answer. Be in to win a TAB $50 Bonus Bet. Learn more about your ad choices. Visit megaphone.fm/adchoices
What's Your Ambition?Selfish ambition is a sneaky little beast; one that is easy to fall prey to, even for a sincere-hearted Kingdom driven entrepreneur. After all, the world of business looks favorably upon ambition and drive to be the best and achieve more. Shouldn't you want more for your business? Won't greater influence, profits, and prominence mean a greater impact for the Kingdom of God? According to the scriptures, not necessarily.Being ambitious is not inherently a bad thing, but if it is selfish ambition rather than ambition that is honoring and surrendered to God, it can lead down a path of destruction.Before I had a heart revelation that I could truly trust God and know that He had my best interests in mind, my ambition as an entrepreneur was not submitted to nor focused on Him. While I was still a generous giver and not treating others poorly, I was always looking to the future rather than appreciating what God was doing in the present. So much of my identity was wrapped up in how much I was achieving in my business or other areas of my life. That is part of the danger of selfish ambition. You can generally be operating with integrity, doing good work, making a difference in the lives of others, and not even realize that you're still missing the mark.I discovered that once I was able to give up my selfish ambition in exchange for experiencing business in partnership with Him:I found my value and security in Him, not how I performedI was at peace with allowing God to be my promoter and elevate me and my business as He saw fitI learned how to live in the daily sufficiency of God's graceI became motivated by loving God and loving others wellI was no longer interested in good ideas and focused on ideas that were aligned with what God desired for meIt is certainly a process, and we all have to consistently look to Jesus Christ in those moments when we miss it. Every past, present, and future good thing in your business is a result of God, and apart from Him you can do nothing. Allowing the deeds you do in your business to be done in humility will ultimately lead to God's best for you and those you are called to impact in the marketplace.
What's Your Ambition?Selfish ambition is a sneaky little beast; one that is easy to fall prey to, even for a sincere-hearted Kingdom driven entrepreneur. After all, the world of business looks favorably upon ambition and drive to be the best and achieve more. Shouldn't you want more for your business? Won't greater influence, profits, and prominence mean a greater impact for the Kingdom of God? According to the scriptures, not necessarily.Being ambitious is not inherently a bad thing, but if it is selfish ambition rather than ambition that is honoring and surrendered to God, it can lead down a path of destruction.Before I had a heart revelation that I could truly trust God and know that He had my best interests in mind, my ambition as an entrepreneur was not submitted to nor focused on Him. While I was still a generous giver and not treating others poorly, I was always looking to the future rather than appreciating what God was doing in the present. So much of my identity was wrapped up in how much I was achieving in my business or other areas of my life. That is part of the danger of selfish ambition. You can generally be operating with integrity, doing good work, making a difference in the lives of others, and not even realize that you're still missing the mark.I discovered that once I was able to give up my selfish ambition in exchange for experiencing business in partnership with Him:I found my value and security in Him, not how I performedI was at peace with allowing God to be my promoter and elevate me and my business as He saw fitI learned how to live in the daily sufficiency of God's graceI became motivated by loving God and loving others wellI was no longer interested in good ideas and focused on ideas that were aligned with what God desired for meIt is certainly a process, and we all have to consistently look to Jesus Christ in those moments when we miss it. Every past, present, and future good thing in your business is a result of God, and apart from Him you can do nothing. Allowing the deeds you do in your business to be done in humility will ultimately lead to God's best for you and those you are called to impact in the marketplace.
On this episode of Okie Podcast i have indigenous artist Steven Morales. join us as steven tells about where's he's from, what art has done for his life and some history about his mma days. we had a really great talk and getting to know one another. Be sure to check him out on facebook as wellI want to let you know about my sponsor Southwest Trading Company if you have not heard or been to southwest trading company you need to go check their store out at 1306 E 11th Street, Tulsa Oklahoma! They have so many items from different artists from all over. They have Jewelry, art, blankets, cedar boxes, clothing, collectibles I mean you can spend hours in this store just searching for the perfect gift for yourself or loved ones. So head on over yo southwest trading company and let them know Russ from okie podcast sent ya!Please make sure you're subscribed to Okie Podcast available on apple podcast, Spotify, stitcher, google podcasts, iheartradio, audible, overcast, Amazon music, castbox, and YouTube! Okie podcast is everywhere. Please leave a rating (5stars) and review because it helps the podcast grow so much. Episodes are now up on the Facebook page as well. Check out the website as well www.okiepodcast.comIf you would like to sponsor okie podcast you can contact me by email russell.suneagle88@gmail.com you can also visit my website www.okiepodcast.com or look for me on social media on instagram @okiepodcast & @russthemuss and also on the okie podcast facebook page as well. thanks for listeningAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Award-winning Americana children's singer/songwriter Kelli Welli talks about her latest release “Robots Don't Tell Jokes” featuring the title track along with her upcoming release “Heart Wanderer” and her great classics “Let's Go Pistachio”, “Ooh La La Too Doo Na Na Oop Bop Oop Bop Ribbit” , “Turtle Doggie Monkey Froggie” plus her greatest accomplishment as the Grand Prize winner in the 2021 John Lennon Songwriting Contest! Kelli also talks about her previous experience in Public Relations with Harper's Bazaar in NYC, her own agency in Portland and a member of various academies! Check out the amazing Kelli Welli and her latest release on all streaming platforms and www.kelliwellikids.comtoday! #kelliwelli #americana #childrenssinger #portland #awardwinning #robotsdonttelljokes #johnlennonsongwritingcontest #heartwanderer #letsgopistachio #turtledoggiemonkeyfroggie #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #podbean #mikewagner #themikewagnershow #mikewagnerkelliwelli #themikewagnershowkelliwelli --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support
Award-winning Americana children's singer/songwriter Kelli Welli talks about her latest release “Robots Don't Tell Jokes” featuring the title track along with her upcoming release “Heart Wanderer” and her great classics “Let's Go Pistachio”, “Ooh La La Too Doo Na Na Oop Bop Oop Bop Ribbit” , “Turtle Doggie Monkey Froggie” plus her greatest accomplishment as the Grand Prize winner in the 2021 John Lennon Songwriting Contest! Kelli also talks about her previous experience in Public Relations with Harper's Bazaar in NYC, her own agency in Portland and a member of various academies! Check out the amazing Kelli Welli and her latest release on all streaming platforms and www.kelliwellikids.comtoday! #kelliwelli #americana #childrenssinger #portland #awardwinning #robotsdonttelljokes #johnlennonsongwritingcontest #heartwanderer #letsgopistachio #turtledoggiemonkeyfroggie #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #podbean #mikewagner #themikewagnershow #mikewagnerkelliwelli #themikewagnershowkelliwelli --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support
Award-winning Americana children's singer/songwriter Kelli Welli talks about her latest release “Robots Don't Tell Jokes” featuring the title track along with her upcoming release “Heart Wanderer” and her great classics “Let's Go Pistachio”, “Ooh La La Too Doo Na Na Oop Bop Oop Bop Ribbit” , “Turtle Doggie Monkey Froggie” plus her greatest accomplishment as the Grand Prize winner in the 2021 John Lennon Songwriting Contest! Kelli also talks about her previous experience in Public Relations with Harper's Bazaar in NYC, her own agency in Portland and a member of various academies! Check out the amazing Kelli Welli and her latest release on all streaming platforms and www.kelliwellikids.com today! #kelliwelli #americana #childrenssinger #portland #awardwinning #robotsdonttelljokes #johnlennonsongwritingcontest #heartwanderer #letsgopistachio #turtledoggiemonkeyfroggie #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #podbean #mikewagner #themikewagnershow #mikewagnerkelliwelli #themikewagnershowkelliwelli
This week on Radio Active Kids, we'll interview Kelli Welli! Her new album Robots Don't Tell Jokes is great fun! Also, new tunes by Kira Willey, Lucky Diaz and the Family Jam Band, Steve Elci and Friends, Father Goose Music, Jaqualyn Taimana, The Gum Drops, Ants Ants Ants, Die Rollenden Steinchen, Strawbitty Yops, & Percy and the Prefects/Sonorus Studio on a comp by Totally Knuts! Plus, older songs by Dan + Claudia Zanes, Baron Von Rumblebuss, Banana Slug String Band, Ana Iniesta y la Banda de la Luna, Tricked Out Tricycle, & Diana reds and family for children! Playlist is here.
Ep. 292 w/ Faber Morrow & Lazy Daisy. Faber Morrow is an Auckland based producer, dj, and founder of independent label centralaltsound aka CAS Records. CAS Records is focused on uplifting musicians & spreading a strong message of social awareness & political change. Their first release is the brilliant Battlechip-2380, find it at fabermorrow.bandcamp.com/. Tonight, Faber shares a series of potent tracks that have helped him through hard times of depression & anxiety. Downstream, we hear from Poneke based DJ and promoter Lazy Daisy. Lazy Daisy has quickly developed a reputation for dark and stormy sets, which she's thrown down at festivals, clubs, and radio shows up & down Aotearoa. Maddie is also behind LOSST which hosts safer dancing experiences in Welli. Their next event is happening on the 29th April with Alice Agnes. You can find all those links, and more of her sets, at https://soundcloud.com/lazyydaisy.
It was an honor and extremely fun for Andrea Lewis and me to interview Dr. Virginia Ward. She is my friend, colleague, steward of urban theology and a respected leader in Boston. In this faith-building interview, we will hear Virginia's early days of faith development and consider the importance of:Proactively establishing varied spiritual disciplines.Exposing yourself to all "streams" of Christianity, through reading, experiencing, listening, and uniting in prayerPain and Suffering in spiritual formationSuspending stereotypes around ethnicity and race and listening wellI am confident you will learn, and be encouraged and challenged by this podcast!~ Coach TomGreater Formation...........................Dr. Virginia Ward serves as Dean of the Boston campus of Gordon Conwell Theological Seminary (The Center for Urban Ministerial Education). She is a youth equipper for life and, with that heart, also serves as a trainer with several urban youth organizations. She and her husband pastor Abundant Life Church in Cambridge, Massachusetts.If you'd like to connect with Dr. Ward or express your appreciation, here's her email address: vward@gordonconwell.edu -----------------Andrea St. Louis:She is a highly intuitive Coach, Writer, and Business Consultant with a passion for helping people to see themselves from God's perspective and to live in purpose. She is a wife, mother, and recent seminary graduate committed to teaching others to embrace authenticity and grace in sharing their stories, discovering their gifts, and embracing their place in the Kingdom.You can learn more about what Andrea is doing at:https://stepin2purpose.com/--------------You can connect with Coach Tom at:https://greaterformation.com/Email: GreaterFormation@gmail.com.......P.S. ... If you are stalled in life, or particularly if you are in transition, here are three ways I can help you Get Clear, Get Focused and Be Fruitful!1. Grab a Free Copy of my "4 Key Steps to Clarity and Fruitfulness" Document. It's a Blueprint to help you move ahead. Click Here2. Join my FaceBook Group, "Greater Focus and Fruitfulness" for more teaching, training and community. Click Here3. Work with me:I can help you Clarify, Plan, and take Bold Steps into Your Future. Book a Free 45-Minute Strategy Session with me: Click Here
Tina Clarke is a Shamanic Energy Healer and teacher. Since 2014, She has worked with and taught more than 400 clients, including more than 60 Reiki students. Tina Clarke "When I was young I was very sensitive and intuitiveI picked up on information that most people weren't aware ofI was afraid of my gifts and blocked themI had no teachers to teach me or guide meI had to find my own wayI tried to do what my parents expected and went to school and got a good jobBut I was still unhappy and dissatisfiedI could not fit my round peg into their square wholeI couldn't not not think outside the boxI had so many ideas and so many possible solutions but no one to hear me or consider itI realized in order to change the world I had to do it my way, not within the confines of someone else's organization and their rules and processesThe worlds I travel in are beyond this reality but very much realI can travel to the spirit world and get answers, guidance and healingI can use energy healing to help shift healing in othersI can teach others to heal themselves and their loved onesI can access divine wisdom through tools like meditation, Tarot and shamanismI can teach others to do this as wellI can work with the land and help clear and heal, therein healing all living sentients on the planetI continue to challenge myself, study and learn new ways to help myself, my clients and my loved onesThis is about a journey, not as just an individual, but also as a collective and I am here to guide, assist and evolve with my brothers and sisters of the human, animal and plant worlds. All my work contributes to this.Amen, Aho and So It IS!" Website: www.tinakinneyclarke.com Support the show (http://www.paypal.me/BangProductions ) See acast.com/privacy for privacy and opt-out information.
Kanye West was playing “All Falls Down'' for the label and they didn't take him seriously How come my favorite all time best song got slept on this way
Kelli Welli joins the show and shares some poignant stories, her journey into Kindie Music and her song Turtlurtlurtle, which won a John Lennon Songwriting Contest award! Find the Song at: Spotify https://open.spotify.com/track/2Lggjn0HQ4aOdQHap9vY7Z?si=a15220a5a651420d iTunes/Apple Music https://music.apple.com/us/album/turtlurtlurtle/1496518528?i=1496518529 Turtlurtlurtle has been added to the KINDIE ROCK STARS Season 2 Spotify playlist. Add the KINDIE ROCK STARS Season 2 Playlist on Spotify: https://open.spotify.com/playlist/5TOwB9JN1IsOznSEjk4EKs?si=224bca5b2ca94c7e YouTube Channel: https://www.youtube.com/c/KelliWelli
Good evening cruisers! Today's story is about the paint that will make you believe in the existence of holy perfection. During this show, I will take the wheel and lead us down the new route I am setting out to share with you on this podcast called Welli. --- Support this podcast: https://podcasters.spotify.com/pod/show/cruisinonthecuttingedge/support
I was scrolling through Instagram the other day and looking at some of the accounts in my feed…. And the overwhelming thought was ‘wow this all feels very heavy' - and I started to think.... About my own account, about infertility and about our feelings in general.Validation is SO important. It's important that we share with people the difficult emotions of infertility. The trauma, the divorce and PTSD - it's so important that we meet people where they're at.But I also think it's SO important… that we show the other side. Because then it just stays heavy.Almost like… I know what it feels like to be stuck in a well…. It's hard.But also…. Let me help you get out of the well.Let me help you cope whilst you're in the wellLet me help you find hope and positivity while you're in the wellI think those messages are also important.And perhaps somewhere along the way, with cancel culture and the rise of the concept of toxic positivity… I wonder whether the message that it's ok to want to feel positive and uplifted…. Has had the volume turned down.Staying positive all the time is exhausting and not necessarily a healthy strategy, however it's my true belief that it IS possible to feel better through infertility, and more positive and more hopeful - and I've seen it with the hundreds of clients who've engaged in my programs and left testimonials and reviews.So, if you're feeling like it's all a little heavy and you'd like some strategies - some easy to implement and practical tips on how to feel a little more positive through infertility, this episode is for you.
Suns sind dure, wie??? Hawks sind dure, wie??? Bucks sind dure, wie??? Was lauft mit de NBA? Zuedem händ mir gmekrt, dass eusi Wett scho entschiede isch. Mir draftet no zu guete letzt die Städt wo mir e NBA franchise wönd. — Kontaktieret eus da: Insta: @SzeneIschNBA Twitter: @SzeneIschNBA Email: szeneischnba@gmail.com
Suns sind dure, wie??? Hawks sind dure, wie??? Bucks sind dure, wie??? Was lauft mit de NBA? Zuedem händ mir gmekrt, dass eusi Wett scho entschiede isch. Mir draftet no zu guete letzt die Städt wo mir e NBA franchise wönd. Kontaktieret eus da: Insta: @SzeneIschNBA Twitter: @SzeneIschNBA Email: szeneischnba@gmail.com ...
Bible Reading: Matthew 5:13-16James pulled out his chair and sat down, a smile playing on the corners of his mouth. He waited patiently as his dad offered a prayer of thanks and the food was passed around. Then James spoke up. "Please pass the sodium chloride," he said as seriously as he could manage."Pass what?" Dad laughed. "I know what you're talking about, but why did you use that term?"James laughed too. "We had a lesson on salt today, and I thought I'd ask for it by another name.""If you were trying to impress us," said Mom, "you did. At least I'm impressed.""Salt's important," James informed them. "It's used for lots of things.""Well, I know it's important in cooking," said Mom. "Salt is used to flavor food and also to keep it from spoiling.""Did you know that sodium chloride is mentioned in the Bible?" asked Dad."Yeah, Dad, but not by that name," said James. "It's just called plain old salt."Dad chuckled. "I'm sure you know the verse that says Christians are the salt of the earth. They help flavor things that happen in our world. Unless..." He stopped and looked at James. "Do you know what would keep them from doing that?""UhI think the verse says they can lose their flavor, right?" James asked.Dad nodded. "Any ideas how that might happen?" "How Christians can lose their saltiness?" James shrugged. "I'm not sure." "Well, think of it this way," said Mom. "What does it mean when it says Christians flavor the earth?""WellI guess we do that by helping people and being kind and loving," said James. "And by telling them about Jesus.""Right," said Mom. "When we share the love, grace, and truth of Jesus, we bring flavor to a bland world. We give people a taste of the salvation and hope He offers them.""So, I guess we'd lose our saltiness if we stopped doing those things and only thought of ourselves, right?" asked James.Dad nodded. "As the sodium chloride of the earth, we need to flavor people's lives with the love of Jesus." He sprinkled some salt on his potatoes and took a bite. "Mmm," he said. "Now that's good!" (Richard S. Maffeo)How About You?Are you sharing the flavor of God's love with the world? Is it evident in the way you treat others? Do your actions show that you follow Jesus? Do you tell others about Him so they can know Him too? Jesus didn't say you could be like salt if you wanted to be. He said you are the salt of the earth. Make sure your life reflects His love so others can know how good He is.Today's Key Verse:You are the salt of the earth. (NKJV) (Matthew 5:13)Today's Key Thought:Be a salty Christian
In dieser Folge sprechen wir mit Sonja Fischer (Weltmeisterin der Friseure) über ihren Beruf, ihre Leidenschaft und Haareschneiden in Monacco. Also eigentlich spricht vor allem Sonja, die, wenn mal losgelassen, kaum mehr zu bremsen ist. Gerade das macht Sonja mit den Scheerenhänden natürlich so sympathisch.Welli versucht Alex zu erklären, was es mit dem Quantitätsfarbgleichgewicht der Ostereier auf sich hat und wir stellen uns die dringliche Frage ob und wie ein Wiedhopf stinkt?!SHOWNOTESDer Schatt (Maßeinheit) [Wikipedia]Der Schatt (Kuchenform) [Franken-Fernsehen]Der Wiedehopf [Wikipedia]SONSTIGESWir suchen Maskenbildner*innen als Gesprächspartner*innen. Hat jemand einen guten Kontakt für uns?Tragt euch noch schnell in unseren kostenlosen Newsletter ein. Demnächst geht der erste raus. Da kommen alle spannenden Sachen rein, die es nicht in die Episode schaffen.Wir machen KOSTENLOS WERBUNG für dein kleines Soloselbständigen-Unternehmen. Mit dieser Aktion wollen wir uns solidarisch mit allen Soloselbstständigen zeigen... mir halten zamm! Schreib uns! (Begrenzte Aktion)Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
Wir sprechen in dieser Folge mit Hannes Stegmeier, Musiker aus Lauf a.d. Peg.Hannes erzählt uns u.a. von seinem Musikstudium und wir überlegen gemeinsam ab wann man nicht mehr denken muss beim musizieren.Welli würde so gerne mehr können obwohl er doch schon so viel kann und Alex ist unglücklich über seine Stimme und verzweifelt auf der Suche nach einem neuen Voice-Profile.Unsere Drinks zum Podcast:Welli hat einen Syrah, weiß aber nicht mehr woher.Alex trinkt den Allerwelts Doppio Passo RoseSHOWNOTESHannes Stegmeier Trio (Facebook) (Youtube)Heinz Erhardt: Alles mit 'G' (Youtube)Zeitmarken (zum schnellen Hinspulen)00:33 Vorabgequatsche Alex & Welli20:17 Talk mit Hannes Stegmeier01:51:15 Abschlussgequatsche Alex & WelliUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
How do you keep your hopes up when you feel like your dreams have been crushed?So many women are walking the hard road of infertility, miscarriage, or caretaking for children with disabilities—struggles they never anticipated or were prepared to face. If this is you, take heart and know this: you CAN keep your hopes up in God even when the unimaginable happens. Today we’re unpacking this on the podcast with my friend, Ebie Hepworth.Ebie Hepworth is a wife, leader, and mom of four miracle kids. I can’t wait for you to hear as she shares her powerful story of hope and God’s faithfulness in the midst of unexpected challenges and suffering.In this episode, Ebie shares:—her unexpected struggle with miscarriage & infertility—how to use hope as a weapon to fight the battles that life brings—how adoption was woven into the fabric of her family’s story—the keys to suffering and sharing wellI hope this episode encourages you to keep going and use hope as a weapon—even if you’re walking through a struggle you never saw coming. Do you have a mom-friend who could use a little encouragement today? Feel free to share this episode with her!For more resources on parenting, dive into my Moms of Men course today on the MessengerX app at NO COST to you — http://onelink.to/3mvb9f
In dieser Folge sprechen wir mit Rainer Turba, Kulturmanager aus Lauf a.d. Peg., über seine Arbeit, Publikum, Situationen...Danach erzählen Welli und Alex über ihre bisher skurillsten Auftrittserlebnisse.Mehr über uns erfahrt ihr auf unserer Website: www.rampensau-podcast.deSownotes:PZ-KulturRaum (www.pz-kulturraum.de) in LaufUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
Hero’s JourneySuperhero archetype and the journey and hero's journey You go from this kind of ordinary world can introduce to an extraordinary world and you face dragons and demons, and he had a mentor.You find your Yoda or your Miyagi or someone along the way. And some point you come back and you share that elixir or that treasure with the rest of the world.I think a lot of people could obviously, we have a lot of these struggles, but hopefully some of these struggles led the strengths where a lot of people thought maybe 2020 was a year. They get everything they wanted. And I think a lot of people found that they discovered that they appreciated what they, everything that they had, and that was definitely for me. My one of the difficult times was I have hundreds of them that to be able to pull from, but was the launch of the book limitless.It was my first book and you and I had a brainstorm, a number of things, just her earlier in that process. And I waited a long time to put out my life's work and. I wanted it to be something special. Life is the sea between B and D. B as birth D as death, see life is choice. And then I really do believe that these difficult times they could define us or they could diminish us, or they could develop us what we decide with the choices we make. So the choices I made when that happened was to change everything to really refocus, not have a kind of pity party and just really think, see where things are going reach out to our community move things to digital and more remote, wherever, remote virtual book, parties and tours, and spend more time on our podcast and our social media. I’m really alive events person he knew. And I have had the opportunity to share a stage multiple timesSo it was a change. It changed for the good, we were able to do more, reach more people during that time because I wasn't on planes and that you and I, and we used to travel all the time. I'm not familiar with and everything else like that. So it, it built and I feel like that it became ended up being a success by the way. We control our focus. We control what these things mean. We control what we're going to do. We control even how we feel about things. And then just I love the metaphor of a lighthouse and I just feel like that, that those so that we can be an example that the life we live are the lessons we teach others. And we can be a lighthouse for other people who are going through storms in their life who are going through some foggy times, some darkness. And sometimes our scars end up being a lighthouse for other people also as wellI would imagine a lot of people who are here with us, they had the experience where they read a page in a book and then just forgot what they just read. And their mind walking wanders, they have trouble concentrating. And one of the reasons why I feel like is just because two reasons, number one, we're driven to distraction with our devices. We're always flexing that distraction muscle. We're always going from Slack to, Texas and social media, to all these different things. And, our attention span, some people say are shrinking and getting smaller and, but. Besides that some of us, when we're studying something where sometimes we're processing it too slow and it's possible that we go too slow and it's I don't know, riding a bicycle really slow to riding and really slow. You start to wobble and you could even fall if you're going too slowly. And the brain we know is this incredible supercomputer men when we read or we study something, we're feeding it. So one word add. Time, and metaphorically we're, we might be even starving our own mind. And if we don't give our mind the stimulus, it needs, it'll seek entertainment elsewhere in the form of distraction. And it's interesting because when you're going really slowly, like you're driving really slow. When you're going super slowly, you could be drinking your coffee and texting and, having a chat with somebody thinking about something else. And so when you're racing a car, you're not going, you're not doing those. You're not trying to multitask. You're thinking of the act of driving and what's in front of youLimitlessSo just when you think about like limitless, what's truly limitless is there is no limit to our imagination. These demonstrate in a limiter creativity, there's no limit to human connection and our ability to to come together and difficult times, there's no limits to human. Our data is persevere. power becomes power when we apply it. so a quick exercise that only takes three minutes to do is every night is just to take two, three minutes and just review your day. And this is something called your episodic memory.Your episodic memory is that the episodes of your life. So if you have trouble remembering what you had for breakfast or what you wore that day or who you talk to, then this is the principle, and there's always a promise behind every principle. And the principle is there is no such thing as a good or bad memory. As a trained memory and an untrained memory, as you mentioned, people want to go to the gym, but you don't go to the gym once and you're physically fit for life. Your brain, your mental muscles, like you want your physical muscles stronger and more energized, more flexible, more agile faster. You want your mental muscles to be the one term memory to be sharper. You want your thinking to be clearer? What your mental endurance, you want to get rid of that brain fog. And so you need to be able to exercise. Go through and just walk yourself through that day. And the more you do it, after a few days gets easier and you start to build it because, and the reason why it's not just our facts and figures and for whatever you're remembering, but just remember your life.Another thing I do for my brain. That's really can move the needle for a lot of people is obviously prioritizing your sleep. And that goes without saying, especially, when you're stressed. It's interesting. We actually, neuroplasticity actually has been shown to happen when you're sleeping. Just like when you don't build a muscle when you work out you build when you rest, and we know that, but same thing with your long-term memory and all your memory, muscles, neuroplasticity is happening after you give it novelty and you feed it in nutrition, it happens when you sleep. So really prioritize your sleep. One of the things I do fun before I go to sleep, it helps me sleep. I had a lot of stress around it because of my breathing disorder and I would tend to wear C-PAP and all this, really sexy stuff to go to bed with. I would actually do this gratitude thing where after I go through three minutes of what my day was, I'll pull up one, two or three things that just were really special. And that gratitude puts you, has been shown to put you in a rest and digest parasympathetic mode for people who know that. And it just helps me to just connect with myself. I also do this kind of gratitude thing where I just go down and scan my body toes to top of my head and just be grateful for those parts of my body. I think if people want to feel wealthy that if you don't want to feel desperate and trying to need something, start from a place of wealth. Because our thoughts are like the language of our mind, but our feelings are like the language of our body. And if you don't want to feel separate from what you want out there, maybe just feel gratitude for all the stuff that you do have, and it creates a great foundation. And one of the ways to feel wealthy is just I'll do an exercise at night, which is still good for my mind cause it'll help it. Give me like wind down a little bit and just say what are all the things I have in my life that money can't buy that I wouldn't trade for millions of dollars. Relationships or your ability to breathe or be able to see these little things. And which are the big things. And then I will. I don't know if you've ever experienced this shortage. You have to get up like particularly early and you set an alarm clock and you wake up within minutes of four 30 or whatever or seconds even. And that's the power of your mind. That's the power of setting an intention, even unconsciously before you go to bed.And what if we use that same potential to be able to introduce a new. Question something may be that you want to solve maybe in your business, maybe a new way of innovating. That means something personal in a family. You want to be able to come up with a, a solution for something or a decision you need to make. What if you pose that question while you're in that relaxed state of awareness before going to bed, and you tap into the same potential as your ability to wake up within moments of an alarm going off? What if you asked yourself that question and not ruminate over it? But you're literally, think about it and then just release it. And then we find that one of the best ways of amazing ways of innovating is through our dream States.And so the first thing I do for my memory when I wake up is I remember my dreams, I go through and I decide to remember my dreams. Like I set an intention that I'm going to, when I'm, the night before I'm going to have great dreams, I'm going to remember them. I I just make sure also I write them after I, get up. Yeah. By my bed. I have a, I'm a gratitude journal and a dream journal, like two journalists by my bed. So it's very easy. I think it's so important. We've all heard the phrase. First you create your habits. And your habits create you, right? I think it's so important for habit. And we do a whole chapter in the book on creating habits and breaking old habits is to make things that are good for you, easy and to make the things that are not good for you difficult. It’s if you don't want to touch your phone that first half an hour or two a day like that, we talk about, because it rewires your brain for distraction and reaction and all that stuff than just not having the phone there. Or having an analog clock, it just makes it easier because you set it up.I want to remind all our entrepreneur, friends who do already read a lot of non-fiction books.They're there to read fiction. There's a real benefit for reading fiction books. It's something that I resisted for a long time. My books are primarily in a hundred percent non-fiction books and every category you can imagine, but I'm taking time, it's actually been shown to to boost your EEQ. Your, I, it gives up about IQ. We don't hear a lot about EQ emotional intelligence. You're a level of empathy. You're storytelling through narrative, which is so important for marketing and, and building, as an entrepreneur to be able to imagine and create. And I believe these are the real limitless things, because there is no limit, limitless is not about being perfect. Limitless is about advancing and progressing beyond what you believe is possible. And then things that are truly limitless are the things that are going to be outsourced to a machine. They're not going to go to a computer, AI and automated, it's, there's no limit to our creativity, no limit to our imagination.
Bully #025 Mini Jubiläum bei Bully. Und was wäre da schöner, als das mit einem Prominenten Gast zu feiern. Jeder kennt ihn und jeder kennt seine Stimme. Alex Kunz von Magenta gibt uns einen Einblick in seine Arbeit als Kommentator und verrät uns, was mit dem Kugelschreiber in Augsburg passiert ist. Was Inkontinenz mit einem Oberliga-Spiel zu tun hat und welche Stadien er gerne besucht, hört ihr hier. Flankiert wird das ganze Feuerwerk von Helmut, Roman und Frank. Die in diesem Podcast nicht viel zu erzählen hatten, aber erzählen lassen haben. Oder so. Es ist angerichtet. Folge #025 und ohne die vielen Zuhörer wäre das nicht möglich geworden. Vielen Dank an alle, die uns unterstützen. We love you all!
Are we sleeping at all enemies or the people we have in our lives the right people to the people we have in our lives want the same things we want for our selves is the love we show them requited ,wellI go through certain emotions as I ponder on some experiences,listen and share your thoughts
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! James: Hey Doc. Hope all is wellI was wondering how to ask a question for the podcast?I really would like to know the realistic aftermath of Covid-19 — I keep reading and researching post Covid syndrome and I can’t shake a lot of the crazy things I am seeing and hearing — my 6 year hold had Covid as we speak — he is generally healthy with no conditions and is asymptomatic — however he is on a highly inflammable diet and I’m not sure he get gets any real vitamins or minerals on a consistent basisThis is very concerning for me and should be for a lot of people.The question is, is this more fear mongering by the media and our govt to ensure our reliance on a vaccine? Or is this really legit research? It’s stating that it can effect even “healthy” individuals who never actually show symptoms of the viru.Doc, your the only one I trust and I’d like your feedback on this!Thanks for all you do. Bettina: Hi Stephen Cabral. Thank you so much for your work, really appreciate it.I have a friend (38 years old) who suffers from what I believe in English is called "gallbladder acid bile malabsorption or gallbladder malabsorption". The doctors say that there isn't much to do expect some medicine but so far my friend isn't taking anything because she is concerned with sideeffects.What would you recommend that I suggest her to look at in order to hopefully help her. She cannot afford your products unfortunately due to the taxes that DK puts on, but I hope you can suggest something that she can find here in Europe which will help her.Thank you so much for your time and your help. Shiela: I have a re-occurring knee injury on one side that flares up with physical activity such as jumping, dancing, hiking, and squatting. I've had an MRI and there's nothing structurally wrong with it, just seems to be inflammation causing pain. What do you recommend to treat it naturally? I was thinking of doing high dose Omega3 to see if it helps. What else can I do? I've had this problem for over 3 years now. Mike: Hi Dr. Cabral, How long should I wait to do the heavy metal protocol after finishing the mold toxicity protocol? Ryan: If you had a low readiness score on your Oura ring would you recommend skipping the cold shower that day due to potential extra stress on the body? I'm only talking 2-3 mins here, and in the shower, not long cold soak. Jenny: Hi dr Cabral, I’ve listened to your podcasts on 1148/ 1103 on mold protocol and diet and I didn’t hear anything about potato’s/ sweet potato’s or starchy food (whether to avoid them, limit them or what while on the mold protocol . Can you help with this. I just want to make sure I’m doing this right! Lol. Thank you so much for all you do Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1801 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Bible Reading: 2 Timothy 3:14-17 "Grandma, that reporter totally messed up our story!" Isabella pointed to a page in her grandmother's newspaper. "I was so excited when he interviewed us about the food drive some of us fifth graders helped start at our school, but he changed almost everything we said!" "I'm sorry, Izzy," said Grandma, "but when we tell stories, people quite often change them. They might twist what we say or leave out some of our words. Or sometimes they just misunderstand us or flat out get things wrong.""Well, he sure got a bunch of things wrong here," said Isabella. "This says we're fourth graders, not fifth graders! And two of the names in the photo caption don't match up with the right people. It has Ethan's name under a picture of Zayn and Zayn's name under Ethan."Grandma shook her head. "Well, I guess it just goes to show you can't always believe what you read."Isabella frowned. "I guess not!"Grandma smiled as she got out some milk and cookies and set them on the table. "I'm glad to know there's one book we can read and always know for certain that whatever it says is true. Do you know what book that is?""Sure," said Isabella. "It's the Bible. We learned a verse in church that says all Scripture is inspired by God. That means it's true, because God said it.""That's right!" Grandma said. "How else do you know God's Word is true--other than by the verse you learned?""WellI learned that things predicted in the Bible a long, long time ago actually happened down to the littlest details," replied Isabella. "Old Testament prophets told how Jesus would be born--and it happened exactly the way they said it would. And archaeologists have dug up cities mentioned in the Bible, andand I just know in my heart it's true.""That's because God the Holy Spirit helps you," Grandma explained. "He opens our eyes to the truth of God's Word and uses it to show us our need for Jesus and help us become more like Him. News reports quite often state something wrong, but the Bible never does. We can always believe that what it says is true." Lucinda J. RollingsHow About You?Where do you go for truth? News reports? Parents? Teachers? Your friends? News reports are not always accurate, and people can often misunderstand things or not know all the facts. And while parents, teachers, and pastors are in positions of authority and should always be respected, even they can get things wrong sometimes. But the Bible is never wrong. It's God's Word, and what He says is the truth. Today's Key Verse:Teach them your word, which is truth. (NLT) (John 17:17)Today's Key Thought:The Bible is always true
They said that you don'tYou promised too wellI'm calling my numberTo sort out the thrillAlmost, almost, almost the real thingHow could I have missed that one?How could I have missed it?
No episódio de hoje vamos apresentar fatos bizarros e enigmas da ciência. Desde que o homem começou a sua jornada exploratória fora das cavernas, muita coisa já foi descoberta, mas a ciência ainda possui fronteiras ainda não exploradas. Em busca destas fronteiras, embarcamos em nossa espaçonave... A tripulação do bizucast: Welli e Albino conduziram seu convidado especiais Kalled .... encontrando novos enigmas, novas informações, audaciosamente indo onde ninguém jamais foi!---------------------------------------Patrocínio: YURGA EDUTECHwww.yurga.com.br---------------------------------------Casting:Kalled Mourad, Wellington Silva & Albino Netto -----------------------Encontre o BizuCast no Spotify *Spotify: >>> LINK
Toxnight we have a special guest joining Supreem, Toxic Mike and Elizabitch! We have no other than the up and coming North Jersey MC Loui Welli discussing what’s been happening with him and his Celebrity Boxing debut with him stepping in the ring! only on
BROOMHILDE I know you're strong And braver than any man alive I know you will fight them And they'll see it in your eyesI know they'll try to break youI know they will fail I know they'll try to make you a slave But they never will I'm coming to find youRiding through the fire of hellI'm bringing it with me I know how to use it wellI'm your guardian angel Darling, i'm your lucky charm I'll kill any man who tries to Harm you No one could ever make me forget you Nothing will ever change the way i feel I made a promise to love and protect you Believe in me – my love is real In the cool glint of the hard steelIn the lightning flash and the bullet squealA figure walking through the smoky blue That's me. I'm coming for you When I was locked up in My own mental chainsYou spoke the words that freed me I found a meaning for my love and rageI'm ready to followWhere it leads me No one could ever make me forget you Nothing will ever change the way i feel I made a promise to love and protect you Believe in me – my love is real In the cool glint of the hard steelIn the lightning flash and the bullet squealA figure walking through the smoky blue That's me. I'm coming for you Coming for you ***************** Now, i'm no djangoJust another guyNever killed another manNever even triedDone a few brave things Got a few scarsBut mostly i hung out in bars Young and stupid I used to boost cars Now i got a hustle Play a bit of guitar You come along And shake my tree And the fallout is mostly me Like i'm coming out of deep sleep And you're there singing And writing down wisdom Guess we're gonna need some You'd be hummin' My guitar buzzin' and Sometimes i'd just lie back strummin' And let you fly Watch you carve Your name in the sky One last kiss On the edge of the abyss Don't jump, babyI promise you thisDaddy gonna help you fix your wings Daddy gotta see you fly and fly Even if it means goodbye Fly, fly awayRide the wind, ride the wind and fly trueBut if there's mad days where you don't what to doBelieve in me – like i believe in you In the cool glint of the hard steelIn the lightning flash and the bullet squealA figure walking through the smoky blue That's me. I'm coming for you Coming for you Coming for you
Get to know me podcast Hope u like this podcast as wellI love making these podcast as I get to express myself though these tough time's
Kelli Welli continues our series of Split Personalities, performers who pursue both music for kids/children and also, separately, perform for older or “adult” crowds. A mother of young twins, Kelli balances home/work life really well and has some powerful perspective on being courageous, brave, Portland, and why it is critical to feel free to pursue your creative muse. Also a story about what happens when kid’s get an accidental listen to a song with, well… harsher language! Kelli shares a couple of her tunes with us to bookend the conversation.
Moon, an amazing dancer from Korea, discusses his journey to America and how the language of dance helped him gain friends and family despite not speaking much English.Follow @Instagram: noiseofthebrokeboysTwitter: BrokeBoysNoiseListen to the Audio on all Podcast platforms. All The Links Here: https://linktr.ee/NoiseOfTheBrokeBoysA broke degenerate hooligan documents conversations about being a Bboy, Breakin', Hip Hop, Dance, Art, Music, Creativity, Innovation, and the slow subtle crumble of society in audio form.----more----[Music]this episode of noise of the broke boysis brought to you by the Shadow Realmare you and your spouse looking for agreat place to honeymoon you have excessmoney to spend on affordable prime realestate well then you may want toconsider visiting the Shadow Realm thisamazing banishment destination was firstmade famous by the popular children'scard game player ukyo since his rise tofame many have found themselves retiringto the Shadow Realm is the phrase I wantto speak with your manager part of youreveryday vocabulary by speaking with themanager of the Shadow Realm is yourfavorite place to stand in the middle ofa busy walkway try standing in theglorious streets of the Shadow Realm areyou an elderly dancer still hanging outwith teenagers go hang out in the ShadowRealm you comment on YouTube videosShadow Realm still playing you vo cardsin 2020 Shadow Realm dial[Music]in this episode I sit with a greatfriend of mine moon Li this guy's like abrother to mewe built our crew second-nature togetherand have grown our love for hip-hop as afamilyhe is a locker originally from Koreathat made his way to America toeventually make a career as a dancer Ihave learned a ton from this guy andhave a huge respect for his work ethic Ihope you can gain as much from his storyas I did please enjoyhello everybody welcome to the ghetto ashow ever we are today on site in anattic looking kind of kind ofquestionable right yeah we don't have astudio because we don't have a budgetour budget was $5 and unfortunately wespent it all on Moon's haircut and sowithout further ado today I have my goodfriend mr. moon Lee K number one whatelse did you go by go by my name nowyeah I think that's a good decision sowhat's up man how you been good goodgood how are you I'm good dude I've beenyou know working hard trying to makesome stuff happen um with the show andwith my life and whatever and so youknow I know because you and I don't livein the same area anymore we don't get totalk as much and now so it's good tohave you here him so we can like catchup and stuff yeah it's a good catch noyeahum so what I want to talk to you abouttoday is like how you got into hip-hopbecause you know you are originally fromKorea and then you moved out here toAmerica basically to be a dancer and getmore involved in the hip-hop scene rightand I guess I want to I want to hearyour story behind then how you ended upwhere you are today mm-hmm so actually Icame to America 2007 and when I firstcame here how the[Music]came here as a just exchange studentmm-hmm I was gonna just study I wasgonna just learn English here and thegoal was just to learn English hmm andnothing about dance nothing abouthip-hop or nothing about what I do nowhmm because in Korea back in the daywhen I first started dancing and stuffpeople didn't really take this ascourier we didn't have much of jobsrelate to like hip-hop or dance anythingKorean b-boys were very popular backthen I mean still do but still it wasn'tlike their main job they had to worksomewhere else and pursue as a b-boy soit wasn't in my head that I could takethis as my career so it was locking notpopular in Korea definitely not okaydefinitely not popular how I got into itwas um it was type of kind of PE classlike you know you say here um cuzeducation is very important in Asiancountries in general yeah and we stay inschool like almost like 13 14 hours aday so and they put these PE classeslike one or two hours a weeknot even a like a week and I had tochoose indifferent activities and Ichose to learn dance so it wasn't evenlike locking it was just like dance ingeneral and when I first started takingthose classes I got to know aboutpopping and locking mainly so like Idon't even say I knew about hip-hop Iwas more like funk stylesso I was listening to funk musics Ididn't really listen to rap music untillike I came here so I was veryinterested in like funk music yes so youwere you you are introduced to funkmusic from the dancing classes that youtook yes because they'll play thosemusics to learn those foundationslocking foundations and poppingfoundation and was it a lot of likeAmerican funk or was it yeah yeah yeahwe did not we do not have funk musicKorea I think there's Korean funk nowthough yeah like now I mean like evenback then there was similarities but itwasn't for that yeah I guess it's blownup a lot more since you moved yes yesyes yes so that's how I got into it andso it was just in a way of hoppy likekind of way of kinda let the stress outyeah all those studying and staying inschool for how many hours studying inKorea sounds really crazy yes it'spretty intensemy high school we started 7 a.m. and weand like around 11 p.m. so what the heckso like it's pretty it's pretty intenseyou don't do anything except go toschool then pretty much but because it'sso competitive like some students wouldgo to like other places even study morewhat the heck so because it's reallyhard to get into universities andcolleges in Korea so that's just how itis now I know that's pretty crazy thingbecause I know how Americans are but youknow we only know what we have so I hadno idea that was pretty crazyyeah that sounds crazy to me I mean dangbecause typical school for an Americankidhigh school kid I guess we would startseven thirty or something and they wouldgo to like maybe three thirty orsomething you usually have six classesand there are all hour long and then youknow whatever break between them andwhatever we have like seven eightclasses to you know like classes arepretty similar but we just have to staythere to study your own that's crazyyes like they force you to study yourown man I would go home in high school Iwould just go home well I was doingmartial arts back then so I would gostraight to the studio take some classesor whatever or train and then I would gohome and do my homework as I watch TVand I mean like I half-assed all myhomework honestly but I got good gradesactually yeah but that lifestyle endsfor us around like 11 - oh reallylike that's that's it after that youhave to study but back into the topic sofor me because I was getting a lot ofstress you know like lifestyle in aKorean educational lifestyle so dancereally came to me as like outlet ofreleasing my stress mm-hmm so whether Iknew it or not it was becoming my in away my love because it was so stressfuland that was the only thing that I likedand those one hour two hours of a weekwas very special to mehmm so I just fed in love with thatwhole culture I didn't know what hip-hopwas at all and all I knew was just bumpstiles funk cultures so like my favoriteartists were like definitely James BrownBT Express you know like those oldschool school bandsgap band you know whatnotso and I thought America would love bunkstill - yeah so when I first came here20 years 30 years before that yeah yeahI got I had no idea was like back in thebase stuff like I thought people willstill love funk music people will stilldo the line dances you know like thosethose were my expectations yeah I meanpeople still do it but it's not as likebut not our age yes you know they areout there doing the whatever this shityeah yeah we can floss dance and stuffmm-hmmso that's that's how I got into in a wayof hip-hop but I wouldn't still sayhip-hop because um I was kind of gainstto 2007 modern hip hop's mmm so like Iwouldn't listen Lil Wayne out of listento jay-z like I wouldn't listen to themto me like James Brown is my you knowsyeah yeah yeah yeahso ya know I was actually the same way Iwas really into funk music - and a lotof the hip-hop I would listen to I waslike oh this it's cool like I like itbut there's something magical to the thefunk styles that actually influencedthese hip-hop artists I mean obviouslyhip-hop has its own magic behind it toobut it was just like I guess I mean whatdrew me into hip-hop was that you werelike making your own thing out of thispre-existing stuff that and you wouldget your inspiration from it and so Igot deep into like funk music soul musicand stuff and jazz music and so I wasreally into that and then a lot of thenew hip hop artists I was like I don'teven know who they are and so I didn'tstart listening to them till a littlebit later I mean I would listen to themoccasionally like jay-z Tupac and peoplelike that I used to be really big intoDell back then but yeah I mean I thatdefinitely came after the phone againstall kick that I was on mm-hmm and thatwas around like high school mm-hmmbut going back to like what you'retalking before you said that dance waslike a stress relief kind of thing foryou what yeah what do you think why doyou think that is like what about itrelieved the stress to youI think first because we didn't like Ididn't have much of activities likephysical activities so that's definitelylike main reason why it kind of likegave me a lot of freedom and likerelease he's like I'll be sitting downlike hours of day and that typical hourI cannot even sit you know like I haveto let it out and I have to like listento music and I had to basically move youknow so like that was definitely reasonwhy I think was that like the only timeyou got to actually listen to music no Iwill listen to Korean music so you knowlike now kpop is popular one that but Iwas listening to you know like when youstudy your own like you yeah yeah soyeah I will listen to music butphysically doing something with my bodywith music yeah that was differentyeah definitely it's yeah okay so yeahso it was I guess it yeah is thephysical activity mixed with this thismusic this hypnotic kind of like musicthat helped to relieve your stress andso did you do you think that that likeinspired your creativity to and that hadsomething to do with it um at the momentI did not know yeah but later now Ithink about it yes I think it did andthen it kind of like enhanced my likecreativity you know like my art form andwhatnot so like it you know it helped mea lot yeah I have like a theory thatthat music and I guess kind of tiprepetitive type sounds um it triggerssomething in our brains to make uslike turn off the thinking part of yourbrain and turn on the more likeinstinctual part of your brain which isto make you move usually you know likelike in instance of like you hear a bigsound you go and you run mm-hmm I thinkthat somehow repetitive music clicks onthat part of your brain but instead ofyou running and being scared or whateverit's like going oh no this isn't afearful time this is a time to becreative mm-hmm and so I think in thesame way that your instinct tells you torun it's now your instinct is tellingyou okay let we're not in danger anymorewe can do we can do some cool thingswith with our mind and our body to youknow hopefully like instill our survivalor whatever you know and so you know I'mnot some kind of scientist that knowsanything about this but that's just mytheory because it seems like thathappens to everybody you know wheneverthey are like painting or whateverwriting a lot of people will put onmusic and it just gets them into thisnew world where they can like shut off alittle part of their brain and turn on anew part of their brain yeah yeah youknow I guess just shut off what is itthe right side of your brain and turn onthe left side the mhmmm that's youranalytical side to your your artisticside mm-hmm so yeah I think somehow thatthat is involved with dancing and andwhy we're drawn to it it's like sosomewhat of a human instinct to want todo it yeah yeah you know you see littlekids dancing around doing that I don'tnotice your kid actually do that sheactually she actually dances she lovesmusic um you know like it's in theirblood it's in their blood her mybrother-in-law is music producer oh yeahso like we yeah we like shout out toRudi shout out the rule are you oh yeahwe yeah we try to feed her like goopmusics and like you know different dancemoves try to like show her differentdance moves andit's kind of amazing how this youngtoddlers they just move freely yeah youknow it's like amazing to see to methat's hip-hop when I see that cuz it'slike before hip-hop was even deemedhip-hop right before it ever had a namewhat was it it was people at like adance party just having fun yeah it waslike oh I like this part of the song orlike it looks like all the people anddanced for like this song let me playthat part of the song again dude it andthat's what a break was and then allthese people are just dancing and thenall of a sudden they just lose theirmind and jump on the floor and that wasbreaking yep and so when I see a littlekid do the same thing you know when Idon't know you know some song old townroad or whatever song on the radio andthe little kid starts dancing androlling around on the ground I'm likedude that is breaking right there that'ship-hop that's like we built up thewhole culture of breaking and hip-hopdance styles from that exact emotion Ilike seeing that and it seems to me likeit's the best argument that hip-hop islike is like a very deep instinctualthing for yeah human beings beings yeahso the next thing I wanted to talk toyou about is so like once you came toAmerica like how how did it feel comingto America and like integrating into ourculture and like what was thedifferences between here in Korea I knowyou talked about school and stuff butwhat else like cuz it seems like it'd bea huge culture shockit was definitely huge culture shock andI actually the first city I came herewas our Albarn in like yeah yeah yeahlike so which is kind of country townand like yeah like north of sack or soyeahokay it's in the mountain and I was likeliterally Olli like few Asians in thatwhole town oh yeah people freaked outseeing me back then like not a problemit's probably not because I saw thesushi restaurant in there I was likewhoa like people who eat agent food yeahyeah it was like it's changed but backthen it was pretty intensemmm like people like I wouldn'tunderstand why people stare at me likethat and like I didn't know it was kindof like I wouldn't say racism because Isay just because I was differentyeah I wouldn't say it was racist Ithink it's probably that because I wasdifferent yeah you just I mean cuz you Imean you might have been wearing yourcrazy Genie pants or something yeah youknow like they probably felt like I wassome type of clown you know like oh yeahmy fashion you know like how likedefinitely I didn't speak a word inEnglish oh that might go yeah so peoplejust but yeah I mean people in Auburn alot of them are kind of like morecountry type of people yeahmore rural they because it's a smallertown north east of Sacramento and youknow people people out there I guesshave kind of a slower lifestyle not notlike a city in style yet running aroundall the time it's like you know theythey'll have their big house somewhereand then you know go to work and stuffyeah but it's usually in the sea yeahhey yeah much as much love to my townthat's all I burn is a great pad is mytown much love I love I love Auburnactually well yeah it's it's to see youknow someone who looks like a kpop starwalking around they're kind of like ohwhat's going on that's good like yeahwhere's his horse so yeah um butdefinitely I learned how to enjoy likesmall things in life you know likewatching sunrise and sonsI never knew there was like such abeautiful thing I never knew that untilI got there hmm and like enjoying justlandscaping just little things in lifeis is there not a lot of them likenature type of areas in Korea we do wedo but I'm from like very busy citySeoul so okay so like our population islike crazy yeah as crazy it's like thebiggest city in yeah the population yeahpopulation is so crazy and lifestyle isjust so busy you know like I guess ifthat's all you've ever seen coming herewhere there's a lot more space you knowSacramento is kind of spread out anddefinitely when you go to Auburn it'seven more spread out yeah you know it'svery you know you it's not like a cityat all there's no buildings that aremore than two or three stone yeah yeahthat's what I loved about though like Icould really see the sky yeah I couldreally hear the birds sounds you knowlike those things kind of like open myeyes in a way those are the kind of goodparts and bad parts were like and yeahthese people will not accepting me yeswhat I was you know so I actually cameup with my English name because of thatbecause I had yeah Charlie I used tocall myself Charlie because I had traumalike if I say my name people will justinstantly react kind of like whoa whatis that what is that you know like whatis the Korean pronunciation like moonhang wouldn't hang that my full name ismoon hang Lee but hang like a lot ofpeople can't pronounce it's like I gottired of explaining like I do you knowwhat I'm gonna just go moon tell me thatyou that Lee is pronounced somethingdifferent and yeah yeah it's actually Eright yeah we we go by E and then we putlast name first so like my name is emoon hang but then here it changed toLee I don't know how like I don't knowi but you have to change it to Li huhand here I'm moon Lee yeah that's kindof weird so when you go to Korea it'slike you have a new identity or new likenames yeah names are completelydifferent so those little things oh andmy name being Korea horiuchi curt yeah Imean I guess whore you Chi cuz it's aJapanese name they're probably used tothat yeah Kurt I wouldn't I wouldimagine they would have troublepronouncing that because I know inJapanese they yeah now like Korea likewe we are very culturally open mm-hmm -especially American culture yeah yeah soyeah Kurt wouldn't be a problem okayKaruma be a problem oh no like aJapanese people call me cat oh becauseit the yeah the air is like kind of aweird sound yeah for them and doesn'treally exist in their language so soyeah so when you came to America you'rein Auburn and then you were dancingstill right or like or were you justworking at the sushi restaurant and youmay oh you meant surf boogie boogie yesshoutout to sir shoutout to cert boogieyeah so I wasn't like really dancing atfirst I was just going to school but uhmbecause of language barrier and becauseof you know like lack of humaninteraction I kind of got into depresseddepression hmm because you know like youwouldn't talk like I wasn't able to talkto human in general yeah it's like yaknow I can imagine that that's cut it'slike it's I mean it's kind of like howwhen my dog is like looking at me andshe tries to like tell me something Iknow my I don't know what your jobexactly dog probably is like crap that'sthe exact reaction I'll get from peopleyeah so and I didwant to hang out with my people likeKorea's oh did not want to speak Koreansin America yeah I was very strict onthat because I wanted to learn Englishand I wanted to that this culture asfully as possiblemm-hmm so so I kind of put myself in thesituation so I had to do something aboutitto get out of that depression mmmthat's when I you know started dancingagain on my own hmm so when was thatabout that was about like 2007 so thegap between starting and stopping it'sstopping in Korea and then starting backin America how long was that like I kindof stopped dancing because of you likeSAT back in Korea yeah so I had toreally focus on like studying okay so Istopped about an year in half you're inhalf I stopped and came back to came toAmerica so I'll say two years about twoyears I stopped and I was like this likeI have to do something and yeah Istarted dancing again on my own and yeahand I was a boss er because theywouldn't accept me as a server becausemy English wasn't good so I was bussingat this sushi restaurant and not in theOpera and Albarn didn't did not have asushi restaurant back then yeah theyprobably have one now but I don't theydo have they do have Asian food thereyeah so I had to like drive all the wayto Rockland and I used to work at thissushi restaurant and they kind of knew Iwas dancing this and that like in a wayand this customer came in and I guesssomeone told him that I was dancer andhe was like you know what I'll battleyou for your tip like that it's rudemean that's a hella rude right likethat's a hellbut to me it was like oh my god this islike real America I know you know like Iwatched the like you got served or likeall those real now I was like oh this isAmerica did you go and like put on yourvest and your glove because I had to gethat work later so I told him like a mybreak is in like an hour so I got waitright yeah I was like and then he wewent out there and then he played musicthrough his car yeah yeah and we juststarted battling and this was surfboogie right if this was surfing thewhite man the tall white man shoutout tosurf but then being a really great guyso after like you know like I think wedanced about like 20 30 minutes straightand then there was like one of craziestexperience in my life at the same timelike I never felt that happy in my lifelike I still remember how I feltyes I could not sleep that night becausehe was I was so happy about it dang sotight after the battle he was like oh mygod you're so dope obviously I did notunderstand what he was saying he saidnow I know but he was saying that likehow good I was and then he invited me tothis public performance with his crewyeah and it was a flexible flame yeahwhich was my crew which was your crewand which became my crew later yeah andbut there was a performance for MartinMartin Luther King Day yeah I stillremember that what was I there no youweren't there Convention Center andflexible Flav had a junior crewI forgot their names whose legendarylegendre's yeah yeah me and my brotherstarted that me my brother and a bunchof other people we started that crewyeah and eventually when we went toflexible Flav and thenand then yeah that crew continued on Ithink by the time you came there waslike a bunch of other people like Ithink we kind of revamped it and therewas a lot of people yes so like a youngyou know like junior crew it wasn'tmainly legendary steps not the flexibleFlav but we they put the Flexi Flav nameI think did Vince um did he put togetherthat show yes okay that's where I metVince yeah okay so I met bill wasn'tthere you weren't there huh you were notthere I mean I was going to UC Davis atthe time so I probably was so I metVince there and then I perform with thecrew flexible Flav and Vince was like sointerested in me Vince was veryinterested in me and then he was likewhy don't you come to our practice yeahyeah and that's how I like first startedmaking friends mm-hmm I still couldn'tspeak English but like I knew that heliked my dancing yeah people like mydancing so that's yeah that's how I knowI remember when you would come topractices you would just be like killingit like doing all your locking stuff andlike I don't know much about locking atthe time and so I would see you and Iwas like oh dang this guy's going offand I like I think I would walk up toyou and be like dude you're really tightand you'd be like yeah I know you likeyou know and then I think eventually youunderstood like what I was saying orlike or whatever I mean I don't know howsomehow we communicated it a little bitI mean it's probably just the languageof dance like yeah and you go oh you'redope and you're like I don't know whatdope means but then I go and I shakeyour hand you're like oh he probablymeans it I'm dope yeah it's it's verythat's pretty interesting about humanlike in erection yeah like you do notreally need language to communicate withpeople that is one thing I reallylearned through thethose moments yeah when you see someonego like ah during your like round thatprobably means that you dope youdefinitely understand who who'srespecting you and you definitelyunderstand who's disrespecting youwithout understanding language you knowso and because of dance and I'll sayhip-hop in general because we had verycommon interest mm-hmm so I think that'show I fell in love with hip-hop a lotbecause hip-hop he pop because ofhip-hop I could make my first friend inAmerica because of hip-hop I did notneed language to interact with humans sothere was very you know like literallylike Americans say hip-hop saved me yeaha little did that to me you know like Iwasn't in the ghetto but I was in likeyou know all that Bronx and all that butit literally saved me from gettingdepressed yeah no I can see that I meanI I feel like a lot of people would havethat same reactor they have a similarstory where hip-hop really did savetheir life whether they were actually inreal danger or they were just in a darkplace you know hip-hop does have thislike thing that it kind of just envelopsyour whole life and you're like it'shard to be in a in a bad mood while youare participating in it while you'redancing while you're like deejaying orwhatever like you're making art with youknow whatever things you're trying tomake art with it's hard to be mad atthat you're during during that so yeah Icould see how that would pull you out ofa bad place yeah and after that you knowwe made our own crew second nature andthat's everything how everything startedfor me yeah and so then when weonce we made second nature we were likeyou know our our mission was to likemake these show make really cool showsjust kind of pull in talents from allsorts of different places because youknow we all a lot of us all haddifferent styles right yes yes and thatwas like the the big thing that wewanted to make sure that we alwaysbecause we you know although we liked alot of those those groups that had kindof this one unit style like JA blockyshout out to them they have this stylewhere like you know it's Jabbawockeezmm-hmm they all like dance and it's hardto tell because they would all weartheir masks and it's like hard to tellwho's who because they're so in sync butfor us we were like let's uh let's tryto pull in all these different stylesand try to figure out how they blendtogether and make these make theseinteresting shows and so mm-hmm I thinkit was really fun to do that and Ireally I really miss doing that actuallyme tooI think we actually had that talk whenyou visit Vegas mm-hmm we definitely hadsomething going on with that you knowlike open minded people ya get togetherand try to be artistic yeah I think whatwas cool about it was that the vision wehad I guess the vision there wasn'tnecessarily like set in stone it waskind of like you'd have an idea andyou'd put it on the table and then Iwould have an idea and I'd put it on thetable and then Vince would have an ideaput it on the table and then somehow allof our brains just kind of clicktogether and then we just startcombining these ideas together and makesomething out of all of it and you knowand then that's what we would just ridewith that and then as we go more peoplewere throwing their input and stuff andwe would just take it off and we never Idon't think we we were good about kindof just saying let's just see whathappened yeah yeah we were really goodat that yeah just cause like sometimessomeone would have some wild-ass ideajust you I mean yeah I would have a lotof wild outside because I I tend to justsay like I might as well just say it andyou know basically throw the shit at thewall and hopefully you know I'm finewith throwing as much stuff as I have ata wall and if it all falls down it'sokay but if some of is good that's fineand so um I like to do that and so whenI would throw it out there sometimespeople would go like oh I wonder whatwould happen if we actually did mm-hmmgo somewhere sometimes though I thinkeverybody was really good about doingthat yeah yeah just thrown out therewild ass ideas mm-hmm and we were justall open-minded you know like we hadrespect I think that's what got usreally together yeah we suspect yeah Imean I think everybody in the group wasvery knowledgeable about their specificstyle of dance and they all everyone hada very creative they came from a verycreative place and so you know everyonewas open to these ideas and so we allwould just kind of roll with it yeah seewhat happens man yeah um so anyway solike with second natureeventually right you moved to Vegasright to do jabberwocky show mm-hmmright and so you did that for like ayear or so yeahso at first I because I was only likelocking dancer I didn't know any otherstyleI knew poppin a little bit yeahlocking and it wasn't really my my craftyou audition for those things yeah butum this one summer I think was summerVince had this ticket to be booedconvention in Las Vegas it was UBC rightyes yes that's mr. Frieza thinks thatsays yeah and Diane Diane Keaton Moreauuhremember her name but she got us ticketsand Vince was like um you want to go toVegas and I was like sure you know andit was actually close to my end of mytime being in America so like I justwanted to experience different things sowe went cuz your green card was runningyeah because of my visa was recentlyyeah and so I'll said yes and then wedrove down to LA and then we auditiondifferent things that was my firstaudition in like America like industryauditions and I experienced differentthings there and then we went to Vegasand Jabbawockeez performed at ubc mmmand okay this was driving around Vegasand I was like I told Vince a bitchstill remembers this moment tooI told Vince that hey I think this iswhat I want to do like danceI think dance is what I want to do and Idon't know how but I really want toperform here Vince remembers that yeahyeah and I told him that and year laterI think year later there was a ditionfor Jabbawockeez cuz they were gettingtheir first resident show as a hip hopcrew in Las Vegas yeah this was likemaybe two years after they they won thatABB show yeah yeah Erika's Best DanceCrew yeah there's the first season Ithink yeah they were the first winnerthey they were the first winner and sothey were making a lot I mean they hadnewly found popularity among like crowdsoutside of Dance c'mon the dancecommunity and so they were sitting up alot of stuff and then yeah getting aresident show in Vegas right and youwere one of the people that auditionedfor that yeah so I auditioned for justfor experience and luckily I got pickedand then I got picked to play a mainrole so I got to playtheir main role in Las Vegas and thatkind of put me as a first Korean to playmain role in Las Vegas and that's kindof how I started my career I think soafter playing main role in their showthey trusted me enough to give me a 30to run the whole theater because thatmoment we were getting offered inAustralia and East Coast as well so wehad to prepare for three different showswith three different cast yeah so theyyeah they trust me to run so they prettymuch gave me the theater Montecarlo backthe Monte Carlo theater now that it's apark MGM and we had about 1,500 seats wewere performing about seven shows a weekand we did that about here yeah we didthat about a year and yeah there wasthat just opened my eyes yeah that justopened my eyes to it and they moved toLuxor and that's when I kinda like umstopped not stopped dancing I was stilldancing but I was doing the morebusiness side of them so I was in themanagement side of the company and I wasthat's when I learned a lot aboutbusiness because you know millions ofdollars are just moving in front of myface yeah yeah that's where I learnedyeah was any of that flowing into yourpocket I'm like millions of dollarsthey're not gonna miss this one millionno no it's just you know I was a salaryno it was you were seeing the hugesuccess of the Jabbawockeez show likeblowing up because at around thattime it was like the Jabbawockeez had somuch fame you know little kids weredressing up as them for like Halloweenand stuffing it was like a culturalphenomenon at that time and so they hadthis show that was just blowing up andso I went from like a crew of peoplethat were you know basically dancing ata studio in in Sacramento and variousother places in California to like thisshow that was you know how many shows anight like right now I believe they'redoing ten shows a night at MGM right andthey were filling out their crowds sothere's tons of money coming here so itwas like a huge probably like businessshocked yes like oh dang we can we havewe can pull in money like that yes Iliterally so cuz they had a like threedays deal it was just it was supposed tobe three days performing but it becameten years contract with MGM so I sawthat whole progress in front of my faceyeah that's crazy so and yeah like theygave me opportunity to learn and trustme toorunning yeah for them so big shout outto Jabberwocky shout-out to JabbawockeezI would put a mask on right now but Idon't have a mask yeah when I get a maskdo you have a mask yeah I do I still Istill have masks that I were in the showdo you ever you ever just put it on likeat home and just like look at yourselfin your handsome fellowyeah Jabbawockeez open my eyes changedmy career and taught me a lot of thingsthey're still my mentors yeah they'restill my mentors whenever I strugglewith this you know like I go to them andtalk to them and whatever I can do forthem I'll gladly do yeah yeah yeah andthey're still doing their shows outthere and yeah they're they're stilldoing amazing they just finishedto worry in China or Japan they'repreparing new show in at MGM um they'rejust you know working yeah working veryhard yeahso after Java you went to do the Cirqueshow which is Michael Jackson yeah andso how what was that like cuz that waslike a brand-new thing just like thatCirque was trying to put on in Vegas andso you were like the first the first youknow group of people to like come to thedo that show right they had actuallycreation members okay so I was kind oflike I was one of first people to jointhe crew other than creation member okayso they created show in Montreal Canadaoh and then they did like ear before Ijoined okay and then they you know lateand then they moved it yeah change somecast and then that's when I joined andbrought you in and then evolved the showto what it is now yes yeah and you werehow you helped with the evolutionprocess right in a way but I wouldn'ttake too much credit for Cirque duSoleil because um a lot of things werecreated before I joined and because it'sa big corporation there's not a lot ofroom for me to change thingsoh I see because there's a lot of likeyou know contracts and rules and youknow that's one thing about working atJabbawockeez and working at Cirque it'sa big difference because Jabbawockeez Ireally took the ownership and I care Iguess because I the way I look at itit's like Cirque a lot of that comesfrom like circus like right it comesfrom an actual circus like establishedI don't know what how to call it butwhereas Java was like it came straightfrom like a dancer hip-hop community andso you had these people that werealready they're very creative and they'dlike to collaborate with each other tomake something whereas like I feel likethe circus mentality was more like theyhave they do the creation and then theyhave the performance and then they pullin all the talent and they go okayhere's what it ismhm so Cirque du Soleil and has verystrict rules and like still nowadays ourshow and beetles love there's a showcalled beetles love by Cirque de Soleilthose are the two main shows that hasdance is there like main thingso using dancers are still very new toto settle yeah so they don't really havethat dancer culture and then so theystill they're still trying to build thatculture in it especially with our show alot of hip-hop dancers are in it sothat's where like they're still tryingto figure things out feel it feels likeit yeah that's yeah so yeah a lot of newculture a lot of new things for them tooand yeah I'm just part of it and what doyou think about how they've embracedhip-hop do you think they're doing it ina good way or like it do you think it'sgood for the culture the way they'reembracing it or do you wish that theymaybe like did something a little bitdifferent or like what do you think in Iguess from the standpoint of like thebest thing for the hip-hop culturemm-hmm I don't think not yet theyinfluenced that much in hip-hop cultureokaybecause cert is just trying to takesomething and change too in the intotheir culture because lay isself is a big culture you know likeclown you know so sir it's a circus andthen they're saying I'm gonna pull inthis dance element into what we alreadydid exactlywhereas Jabba is dance job I see popyourself in yeah yeah and they'repulling in you know whatever into thatshow but it's just it's dance yeahthat's what it is okay so I think um Iknow I don't know if I can talk about itright nowoh yeah you don't have to talk about itif there's some kind of NDA or whateveryou got but I don't work for Soto slaveforever so I might just say it um I knowthey're working on making hip-hop showokay a Cirque du Soleil that's right yaknow but I don't know how that's gonnaturn out to be honest yeah uh I mean Iguess the way that I look at it is likethey have a big platform to and a lot ofeyes on it that probably don't knowanything about hip-hop mhm and so when Ilook at it and I go okay well they'reintroducing people into hip-hop mm-hmm Ithink that's a good thing and I thinkmaybe the there's ways they could maybedo it better and I'm not speaking aboutsort specifically but I know thatthere's there's good ways to do that andmaybe like less good ways but I thinkoverall it's good that hip-hop is beingintroduced to peoplemm-hmm I wouldn't say it's it's bad inany way but so I think it's at least astep in the right directionmm-hmm to have a hip-hop show cuz likeyou know when if someone who had no ideawhat hip-hop is goes in to see the showand they go oh what is that theywouldn't have had that initial interestif they hadn't experienced thatmm-hm and so I'm hoping that you knowsay like you know 50% of the people thatwalk into the show go oh wow what isthat and then 10% of that go to look upactually what it is or maybego take a hip hop class mm-hmm and thenthey start learning more about it that'slike getting you know 5% of the peoplethat were introduced you know into thereal kind of hip-hop scene that so Ithink it's a good thing and then the andthen the 50% of people that saw it andthen didn't you know didn't necessarilylook into it or take a class there atleast familiar with it someone they'dsee it again in their life they're likeoh I remember that that's this thingthat I saw in Vegas or whatever mm-hmm Iwonder what that is it seems to like bemore prominent now especially like youknow if they see like breaking in theOlympics which is coming in like fouryears or whatever they're gonna see thatagain and going oh wow that's cool Iwonder what's up with that and then youknow I think more and more people getexposed to it a certain percentage ofthem are gonna be interested in itinterested in the the I guess the thedeep underground scene of what it is youknow get like deeply involved in it Ihope I hope it does you know I hopepeople actually think that they you knowbut as you know like you know ourgenerations it's really hard to get deepinto something yeah that's kind of how Ifeel like you know it is and I thinkthat's maybe because there's not a lotof resources to jump into it right likeso if if I went to a Vegas show and Isaw you locking in you know in your inMichael Jackson's show and I go ohthat's cool what is that and then I goon to YouTube and I you know I don'tknow what locking is so I type inMichael Jackson dance you're probablynot gonna find locking you know what Imean you're gonna probably find a lot ofcool dancing and stuff so I think ifthere's more resources out there so thatwhen someone who does see that like sayat the Michael Jackson's show and thenthey do like some you know search someI'll call it naive search of what it isthey're able to find what the real stuffis so when they type in Michael Jacksonand then they see someone who goes likeoh here's the dance that was in theMichael Jackson show this is actuallycalled locking boom they see it oh youknow who else here's some history oflocking here's Don Campbell lock here'sall these you know all these otherpeople and stuff and here's like somebattles that happen a month ago you knowhere's a scene here's you know whateverso it kind of pulls you down the rabbithole so I think maybe it's hard to getdown the rabbit hole at the moment but Ithink we're getting to that point thoughit's happening I think you know with ageof the Internet mm-hmm there'sdefinitely resources on the Internetyeah but how easy they are to find Idon't know I think it's getting harderto find to me you do yeah because thereare too many 20 informations and yeahthere's not a lot of regulations of thatyou know like there's a yeah there are alot of people that'll go in there andsay this is the real things and they'relike yeah this is locking in it's like Ithink that's just you know having aseizure but yeah going back to that um Idon't know I can't really tell about howCirque de Soleilum influencing hip-hop culture ingeneral but it's influencing hip-hopdancers for sure it's opening a lot ofdoors um we're making good money mm-hmmwith the great benefit you know that'sit's literally heart like impossible toget as a dancer yeah like having it wasunheard of ten years ago yeah in it wasunheard of like it never happened memore dance as a hip hop dancer was notany career you could do it was a hobbyYeah right now it's a career mmm andlike I mean I'm not big fan of 401 K butuh-huh getting a 401 K as a hip hop yeahthat's crazy dude yeah like it's crazyno yes that's insane because it's it'stotally unheard of yeahand for before now mm-hmm so itdefinitely influencing hip-hop dancersin very positive way Joseopen a lot of doors and you know a lotof dreams a lot of young people can likeargue their parents hey mom I can makethem as many yeah yeah yeah who did thiship-hop thing yeah and I'm hoping themore and more hip-hop hip-hop dancegets into the forefront of the communitythat it becomes more of a viable careermm-hmm beyond that like I'd like to seeit we're dancers hip-hop dancers getrecognized as like legitimate athletesyes because that's what they are I meanI think they're more than just athletesbecause it's obviously the focus of itis the creatives behind it so it's likethey're there are buses and and athletesand so much more I mean it's but yeahthe the recognition yes it's not quitethere and it's definitely not where itcould be mm-hm so I'm excited to seebreaking in the Olympics because I thinkthat that's maybe a step in the rightdirection because like I look at it asif if if breaking is like skateboardingwhich I think it very it is very similarit's like a mm-hmm it's a countercultureyeah I think that's the closest thingyeah skateboarding was just like we gotthis board with wheels and I figured outhow to do these cool tricks with it andthen a bunch of other kids picked upskateboard and they started doing thesame cool tricks and then eventuallypeople saw it and was like oh those arecool tricks I want to see more of it andthen it spread around through littlelike VHS tapes all you know all aroundthe country and so more people more andmore people were seeing it and they'relike oh cool this is something cool andthen you you get some like legitcelebrities like Tony Hawk that you knowkind of make the make it blow up youknow and they get the X Gamesstuff and that's kind of where he got alot of his fame from but you know theyget the X Games and so now it was onlike more public platform mm-hmm so morepeople saw and it just blew up to thepoint where there's like video games andstuff and I think breaking has the samekind of appeal to it yes I think hip-hopdance has a lot has the same kind ofappeal to it people see it and they'llgo you know that is really cool I likewatching it I don't know what it is butlet's let's keep watching it I want tosee some competitions of it you know andso then that's where like the Olympicscomes in or like the X Games or whateverI mean I don't know what that looks likein the future but it seems like it'sforming in that direction where it's notjust some underground thing it's more ofa publicly respected art form and yeah Imean almost like a sport I would say youknow it's said I think it's very similarto skateboarding and a lot of otherextreme sport yeah and and mixed martialarts yeah you know they both I think allthose things started out very likeunderground it was just like a smallcommunity was into it and they allstarted like more more people startedgetting involved in it in it I think thewhole scene got their self together toform like a sport a legitimate sport andI think that that's what breaking isgoing towards right now and I'm hopingthe other hip hop dance styles startdoing the same thing and we see itemerge as like this legit sport I knowthere's a big debate in the communitylike is is it okay that we call it asport because it's it's an art formabove everything yeah for sure but in away it's different than an art form -yeah typical like the way I look at artI mean art can be anything but like ifwe were talking about painting rightnothing in the painting culture is likelike competitive out saying you knowother than oh I want to you know getthis grant or whatever to do thiscertain art work but like in hip-hopdancing there's always been thiscompetitive nature too like a battlesomebody right mm-hm and so in a waythat does put it into a sport categorytoo because you know that I would saythe difference between it is thecompetitive nature right in competitiveis a sport and that something that's notcompetitive is maybe more of an art formbreaking sits somewhere in between thattoo and so we don't want to lose wedon't want to lose art form to become asport yeah but you you got to also admitthat there's some sport qualities to itso I'm interested to see where it endsup yeah I'm very interested like I'mvery interested in how they're gonnajudge yeah you talk to a lot of people alot of b-boys on this podcast actuallyabout how the judging is gonna gobecause I mean I don't know we're at anhour right now we can talk about thisactuallyum so like cuz when I look at it thejudging goes like this normally you havelike three judges or five judges orwhatever and they go they watch thisbattle and they go okay I like that guyyeah it's more personalyeah and it all comes down to like theirsubjective opinion about that and so nowwhen you go to like the Olympics orsomething they're they're gonna requiresome criteria yeah so yeah you you knowyou as a judge you voted that way butwhy and then you go oh well he he showedmore musicality he showed morefoundation he showed more dynamicswhatever you want to say and then theygo but how do you quantify that exactlyand then I think it all breaks down atthat point it's like okay wellI say his was better than his but wheredid you call like what's the quantityyeah but what like so I gave this guyfive points I gave that guy four pointsfor his let's say dynamics okay but whymm-hmm it all breaks down from therebecause then you go okay well he didthis freeze a little bit sharper thanthat guy mm-hmm and then you go but thisguy's freeze was different from hisfreeze so you're comparing apples tooranges rightand then he go okay well yeah maybe hisfreeze was a little more difficult hiswas sharper but he also did it into thisother movie and it's like yeah butyou're still comparing apples to orangesso everything breaks down at that pointbecause now it just goes to this yoursubjective opinion about yeah about thedanceyeah I personally I like that that's apart of the judging that you get thesejudges and they go I I like this morethan this just as a dancer because it'sit's it's fun for me to watch thiscompared to that and so in the judge injudging I don't want to lose that but Ialso want to be able to quantify it sothat it makes sense to other people thatdon't understand it yeah and so on thison the on the Olympics platform I don'tknow how you do that and I've beentalking to a lot of people and I don'tthink anybody has really figured out agood way to do that yeah I don't thinkanybody has figured it out yeah you knowand so the thing the thing that I'vebeen telling a lot of people that I thatmaybe is how you got to do it is you sayokay well we have we have this let'scall it bias you know each judge isgonna have their own bias towardscertain thing yeah and it all comes downto what they like and what they don'tlike we don't want to lose that aspectso let's just say okay that counts ussomethingbut we don't want to have one judgecompletely dictated because they havethis bias because we're gonna we'regonna embrace that there's a bias butlet's also let's also get more judges tohelp weed out bad biases you know what Imean and so my thought is that insteadof three judges instead of five judgeslet's say you had twenty judges rightand they all give their opinion they'reall from different areas different erasor whatever you know they all have theirdifferent opinions about it and themajority of them say this guy won overthat guy won I think that meanssomething especially when you look atwhat we're like braking and hip hopdance started from it started as like acompetition between two people at like adance party and what were you trying todo you were trying to outshine the guyyou're going against yep by showing offessentially and who are you showing offto you're showing off to your opponentobviously but also to the crowd you weretrying to get a good crowd applause somy thought is that if your crowd now isa lot of knowledgeable judgesyou're staying true to the history ofhip-hop still and you're not losing thisimportant opinion and art creative basedjudging but you're also weeding outopinions that aren't the minority maybemmm-hmm maybe there's some more problemsthat come along with that I don't knowthere there could easily be that becauseyou know I think there are legitimateparts of the dance that go as like anunder underdog kind of opinion but theydo matter so a lot of those might notshoot up to the forefront of it but Iwould say if you're getting if you'repulling judges a lot of judges from youknow unique places in the dance you'reat least you're at least getting a goodsample of everything that the cultureto offer and then you know allowing thatto choose the winner I think maybethat's the most honest way to do it Idon't know if regular Olympics fan oryou know people who watch the Olympics Idon't know hip-hop would understand thatthat's my question too but I'm hopingthat there's some way to like explainthat to them that the individuality thecreativeness inside this is veryimportant and that is why the judgingsystem is set up in this way that's notas quantitative as other sport otherOlympic sports such as like gymnasticsor like you know whatever martial artsthere's basketball or whatever so yeahthat's ongoing discussion we can talkabout it all day long all day long yeahI mean I've talked to so many peopleabout it and yeah we're all kind of wethrow out our ideas and we don't reallyknow what's gonna happen but I'm hopingthat they have a good community ofpeople that are contributing to whatthey're gonna do for that and I'mexcited to see what happens yeah I'mhoping that pop culture gets thatrecognition and publicity and risk backfrom like you know this word yeah but Idon't know if I'm a big fan of thatbecoming an Olympic mmm category yeah Idon't just to me just personally it just- it seems out of place in the Olympicsto me exact but I don't want to hate onit yeah it's a good opportunity it isgreat opportunity and it's it's it'sshowing me that the Olympics is growinginto a new into new things now you knowI think breaking maybe makes more senseI mean it's its own thing but it seemsmore like something in the X Games to meyeah but even that isdifferent - it's it's hard to place itwhere it is but I take I'll take what wecan get to be honest yeah and and makedo you know make make it into somethinggood and maybe maybe it does a coupleyears in the Olympics and then it goessomewhere else but I think that it's agood opportunity to show that breakingand hip-hop is ready for it something onthis scale and the community welcomes ityeah which I'm hoping the rest of thecommunity does welcome it and doesn'tjust straight-up hate on it I thinkthere's a lot of people that do heythere's a lot of people hating on ityeah yeah and I think they have goodarguments for it yeah I definitelyrespect those opinions deal becausethey're looking at it saying like thisis an underground thing we don't want tolike get rid of the underground rawnessof it yeah and I agree with that toobecause like that's that's one of themain things that I love about it is thatyou know what drew me into it was thatthis was something that you knowbreaking is breaking in hip-hop is justthis counterculture of stuff you know inmy life everyone's telling me do this dothis do this and do this and then Ifound breaking and they were like oh youdon't need to do that what you just didis cool how about you just go with thatand just keep playing with that andwe'll see what happens with that youknow so it was encouraged to just trydifferent things you know so that's whatbrought me into it cuz I was it was oneof the only things in my life that youcould just say you know fuck everythingI this is me I can do what I want hereand then yeah I don't know there's not alot of things I think in this world thatyou can do that with but it's likedefinitely encouraged in the hip-hopworld to just say yo we we like you soput you into everything you do mm-hmm soanyways I think we're hitting this yephour and fifteen minutes or so is thereany last things you want to say I thinkwe talked a lot about some interestingyeah we went definitely out of planthere's no yeah it was very interestingconversation um I don't know if you arelistening to this and you like Iliterally started like I never thoughtI'll be an industry dancer yeah I neverthought I would qualify for that umbut wherever you are just working hardand do what you can do the best alwaystake you somewhere else then you thinkyou can mm-hmmso it definitely did that to me hmm so Iwill encourage those people who kind ofdoubt yourself yeah cuz that's notreally that's not that's really not it Ibelieve what you can dream of you canactually accomplish so it's all aboutbelieving yours yes and just you knowyou know having the vision for it ormaybe even not the full vision buthaving something yeah just yeah goingand moving towards ya you know and evenif you move a little bit away from it ortake the step in the wrong direction youknow this is not this is not a race thisis a journey so yeah see own yeah sofeel feel free to adventure around andand but you know don't don't let thefear of it keep you from taking thatstep yep and be open-minded beopen-minded open-mindedness is importantI mean that's what hip-hop is isembracing the open mindedness of it andand I think every hip hopper would sayyeah the hip hop is about being you it'snot about being this other guy in factit's discouraged to try to be somebodyelse it's that you know you're a biteryou know your copy or your opposedif you're doing that right we want tosee what you are so mm-hmmtake take your you know your your ownpersonality put it into everything youdo and and I think if you do that thenyou are doing it correctly you know nomatter what the result of it is you'redoing it right that's that's the rightway to do hip-hop yeah that's it dopeman well thank you for coming on here Ithink this was a great conversation doyou have any where people can reach youthey want to reach out not yetno I kind of disappeared online cuz Iwas kind of big on like social media nointernet but I kind of wanted to checkif I could leave without it so I deletedyeah yeah yeah I deal with all that andI'm totally fine I think I feel you onthat because social media and stuff getscrazy and like about five years ago Iwas the same way I just like I gotta cutmyself off of this yeah and once I did Ididn't miss it at all mm-hmm the onlything I really use pretty often isFacebook because like my family and alot of my friends are there and so I cancommunicate with them but I'm not onthere getting involved in all the likediscussions and stuff it's more likeit's more like you know someone hits meup on there and says hey there's anevent going on oh cool I'll see if I goyeah that's about it for me right nowyou know so you can't really find mewell I found you somehow somehow andglad you came because this was a greatconversation so thank you for coming andthank you guys for listening and camerajust turned off so it looks like it'sdone with this shit too so see you guyslater peace[Music]you[Music]you[Music]
Podcast: This Trade has a 14.6 Reward:Risk ratioIn this video: 00:29 – Selling the EUR/CAD on the Weekly chart00:46 – I promote high reward:risk trades01:33 – Money management is very important02:32 – Low risk per trade is also important03:39 – Trade with a 14.6:1 R:R profit target, currently at 6.4:1 R:R06:16 – Understanding what you need to do in order to trade wellI want to tell you all about a trade that I've got on my platform right now that has a 14.6:1 reward to risk ratio. Let's get into that and more right now.Hey traders, Andrew Mitchem here at the Forex Trading Coach with video and podcast number 361.Selling the EUR/CAD on the Weekly chartI want to talk about a trade that I've got on the weekly charts on the Euro/Canadian Dollar. We put it on our membership site on Monday. It has a 14.6:1 reward to risk ratio if it gets to its full profit target. More about that shortly.I promote high reward:risk tradesBut if you've been following me for any length of time, you know that I endorse and I suggest and I promote people look at trades that have a high reward to risk ratio. So what does that mean? So in easy numbers it means if you have a reward to risk of let's say 4:1, it means if you're risking 1 part you're making 4. So if you're risking 1% of your account, you're making 4%. For me, I personally trade at half of 1% risk per trade, is what suits me. So that means I'm risking one part, of half of 1% of my account, to make 4 parts, or 2% gain on my account if the trade gets to the profit target. It's very easy for you to do that regardless of your account size.Money management is very importantTo me, the biggest part of trading apart from having a strategy and a right mind set is to have that money management important that you get it right. So low risk per trade is very, very important but also high reward to risk is very important. So it means that I'm not always going to be right. I don't need to be right all of the time. In fact, the higher the win rate most systems the worse they are. Hard to understand that, but it's true. Think about it this way: there's no point in having a 90% winning system if you're losing money. Most 90% winning trade systems do lose money because they make lots of small gains, one big loss. I flip that around and go the other way. For me, something like a 40-50% win rate is amazing, because I have high reward to risk trades. Some are 2:1, some are 3, 4, 5:1. The one in particular that I'm going to talk about is 14.6:1.Low risk per trade is also importantSo low risk per trade is massively important also. I was looking at a post on Facebook, one of those sponsored links on Facebook, someone selling this new algorithm. It was really interesting to look into it, because it looked really cool. It looked really flashy, looked amazing. Then you look into it a bit further and I could see that they were risking 5% per trade. Now for the novice or for the completely financially person doesn't understand trading, 5% risk per trade doesn't sound like anything good or bad really. It's just looks really cool and you make lots of money. The problem is if they get three or four trades wrong in a row, they're 15, 20% down. If I get three or four trades wrong in a row, I'm 1.5 to 2% down. Massive difference especially up here and in here. Big, big difference. So if you're listening to the podcast, I was tapping to my head and my heart. So psychologically and emotionally, it makes a big, big difference.Trade with a 14.6:1 R:R profit target, currently at 6.4:1 R:RSo, let's get onto this trade.
Quang Bang, a true Renaissance bboy, discusses his various interests, his infamous alias "the push Up Guy", and jokes around with a herb. Follow @Instagram: noiseofthebrokeboysTwitter: BrokeBoysNoiseListen to the Audio on all Podcast platforms. All The Links Here: https://linktr.ee/NoiseOfTheBrokeBoysA broke degenerate hooligan documents conversations about being a Bboy, Breakin', Hip Hop, Dance, Art, Music, Creativity, Innovation, and the slow subtle crumble of society in audio form.----more----this episode of noise of the broke boysis brought to you by child support areyou a deadbeat parent that hates herchildren and would rather buy easy thanpay your child support or maybe youenjoy seeing your children grow up to bemutated monsters because you couldn'tafford a nutritious meal since you spenttheir child support on new rims for yourFord Focusor maybe you receive child support fromyour child's other responsible parentbut instead of buying your children warmclothes you decided to buy a grill wellI'm here to tell you you should open upfavorite Maps app on your new smartphonepurchase with your children's food moneyand locate the nearest sewer treatmentplant once located to get into your newBMW purchase with your children'sclothes money and navigate to thedestination once they are slip into yournew silk swim suit purchase with yourchildren's medicine money take a dip inthe fecal infested water and contract anincurable disease a responsibleseparated parents please remember to payyour child support in full and on timefor more information please contact yourlocal governing body and now on to theshow[Music]in today's episode I sit down with atrue renaissance man he is one of thesmartest most thought-provoking creativehardworking and hilarious individuals Iknow I met him in college as a b-boy andhave been good friends with them eversinceI can literally talk and joke with thisguy forever so please enjoy the episodewith the one and only queen bang helloeverybody welcome to the travelingtrashcan bonanza today we are meetingwith some interesting people and we'regonna try to get them to say racistthings in any evidence I see todayhandsome a gentleman a scholar a dancera breaker a published author an upperbody built a finger tug in e-commercetycoon and lastly a porn star I have thename for it he's playing bang mr. QuinnBing in the flesh so I just wanted toput this out there me and Kurt we'retalking for 45 minutes and said I forgotto press record we're doing this allover again so I hope it seems organicyeah I'm splicing terrible the terribleaudio quality if this shit sucks youknow actually when you were when youwere doing thatwhen you're when we're talking I waslike interesting that the record buttonis green and then I realize when youpressed it I was like oh I guess it'snot supposed to be green it's supposedto be red that's freaking terriblethat's a fail oh my god um anyway so Igot my friend Kwang Bing here who is avery multi-talented guy very creativeguy very motivated guy and I want to askhim a few questions but first did I missanything when I was introducing youbecause you do a lot of thingsoh yeah well day job I'm a sleazy salesperson so I swindle people out of theirmoney hmmyeah have you ever swindled me out ofhahaha the I have I well I can't thinkthat a specific example I can't I'm sureyou have um here's an interestingquestion yeah so we're both b-boys whatis your take on b-boying entering theOlympics I think it's really cool it'sis really validating because these wewere talking about this in the otherpodcast that wasn't recorded it takes alot of fucking work and then it amazesme that some people so many peopleinvest so much of their time doing thisbecause it's dangerous you don't getpaid very well and so it's like rewardthem give them something give them theOlympics but but what was your it wasyour opinion because I think youmentioned that you don't agree with youoh no no I I think okay cool I do thinkthat it well my biggest thing on it isthat for it to be in the Olympics youneed to have like a good way of judgingit right and I think right now there'snot really a good way of judging itother than I mean coz what we doessentially is line up a bunch of peoplethat have been breaking for a longperiod in their life and say these guysopinions matter point to who you thinkwon this battleyeah in the battle is like three roundsback and forth so two people doing theirmoves or whatever I I don't know thatjust to me doesn't pass the sniff testin terms ofhaving good criteria to judge on wordslike the Olympics you know or likereally anything any sport NBA combatsports there's always like some kind ofcriteria you can judge on mmm I feellike breaking there's not because saylike I'm battling you and we do we havecompletely different styles and say youkill it and I kill itneither of us flop both of us probablydo equally hard moves what happens whohow do you vote like you know reallywhat's gonna come down to this judgesays oh I like his style more so I'mgonna vote for QueenI like Curt style more I'm gonna votefor him and then you have this you knowdivided judging panel and then one of uswins and then you say well why did I winand he lose and they go I like yourstyleand that's really it and it's like Ithink when you have when the judgingsystem really breaks down when you getto that point yeah it works well on thelower tier where you got someone who'sgood and someone who's bad and the badperson is just crashing yeah it's likethat's the universal criterias if youcrash you lose right so it makes sensethere but when you get to this higherlevel it just doesn't make any senseanymore yeah it is really hard becauselike gymnasts they're like they have aroutine already so you can tell ifthey're messing up any other likeOlympic sport it's very very clear-cutbut when you're talking about dancingit's like well I don't know it's kind oflike well I like this move better well Ilike this move better and so you can'treally and whatever they're dredging islike can you really fault them forwhatever their opinion is yeah I meanyou get that all the time where you havea battle and then Rob this guy was Robthis guy was robbed and your reason wasoh well I just like the other guy yeahyeah well can you really grab yeshow do you really define it ya know Imean cuz ultimately breaking is an artform right yeah and so I guess if youlook at it if you compare it to anotherart form like painting yeah you make apainting I make a painting we're bothequally skilled artists right somejudges are coming and looking at it theymight go oh I like the wake wing usedbrushstrokes on this in on this paintingyeah and then another guy goes oh but Ilike the way Curt use color on this yeahboth of those opinions are valid Yeahrightand they might they might you know theguy that liked my color use looks maybelooks at yours and goes oh yeah hedidn't quite hit the mark for me fromcolor use and maybe the guy that'sjudging you that likes your brushstrokeslooks at me and goes oh yeah Curt didn'treally do brush strokes on them hedidn't use those to his advantage yeahthat's also a valid point so now youjust got this criteria that doesn'treally make any sense I think yeah so Ithink that's where I'm at with Olympicsis you're trying to turn it into a sportyeah when it's really an art form so andI don't think that you that it's a badthing that you're they're trying to dothat and I think it's just a difficulttask to do because you're you knowyou're gonna what you what you have todo is essentially turn breaking intosome kind of gymnastics like thing mhmso what the what gymnasts have done islike for the for the floor routinethey'll go okay this is the moves thatwe're gonna do on the floor routine andyou're gonna judge us on that yeah andyou know each move gets a certain amountof points and you know then they gotthis clear score in the end you know andthen if they flop or anything they getdeductions for that so there's a clearscore at the end of the routine thatthey can get and then the next personcomes in they'll have a completelyunique routine too but then they alsogive the routine to the judges they gookaywe reviewed the moves you're gonna dothis is your possible score and you knowthen they're just judging on deductionsand stuff after that Sam goddamn howcould you do that would be that's my metsweaty right yeah um so I was likejudging it in the way of gymnastics Ithink is out the door so now what aboutjudging it in terms of like combatsports because in a way breaking issimilar to combat sports - becauseyou're going against an opponent you'rereacting to them you're also reacting tothe environment how do you do that Imean in combat sports a lot of it is youknow they'll judge on like the aggressorthey'll judge on how many like strikeshit or like a takedown or like someonegets knocked down each of those thingsis worth like some kind of point systemI don't know how you do that in breakingthough right like maybe maybe somewherein between the gym gymnastics and combatsports is where you do it but I reallydon't know how to mix that and so Ithink a lot of people have tried to mixit yeah and haven't got anywhere with itso yeah because even the point systemsin like all right it's like there's anunderlying bias on all of them rightit's like what do you think of the r16scoring yeah so that's Dizzy's yesscoring system shout-out to dizzy cuz Ithink he's doing a lot for this scene Ithink he's he's making his way towardsthe system because he's saying here'sthe criteria it's yeah I think he saysfoundation battle dynamics creativitymusicality creativity and musicalityyeah so each of those sound like goodcriteria for judging but the underlyingbias is that every b-boy to be a beatgood b-boy you have to have all that butmaybe not yeah see that's my that'swhere I differ because I think to myselflike do you sometimes I think you canhave an amazing round and do nofoundation I don't necessarily think youhave to do foot worker in yeah yeah yeahright well yeah so like how do youdefine each of those categories likehere's a good example um Susie Rock mhmI love this dude style I would say I'veseen some rounds from him where they'renot particularly dynamic but they'rejust like amazing they're just amazingrounds he's just like such a good dancerhe's just he knows how to work the crowdso based on that r16 judging system hisdynamics wouldprobably be low mm-hmm his musicalitywould be high and you know againstsomebody else maybe they don't score aswell you know I would think he's theclear winner but I think the system kindof breaks down when it's you know yougot a guy who's who's like that and thena guy who's completely different andthey're scoring like really high onthese thingsit's like how are you determining who'sbetter I mean in a way he uz rock isdoing some kind of dynamic stuff withhis musicality man right so does thatbleep you know how does that bleed intoeach other those two criteria I don'tknow yeah and then also what is goodwhat is good dynamics and what is baddynamics I think that's that comes downto a subjective opinion on it and samething with all the other categorieswhat's good foundation with badfoundation yeah right because itinherently uses bias the way you thinkbecause like you may come up with acertain series of moves combos and I youmight think it's cool by things like Iwell I could have thought of that yeah Idon't want to name any names here butpeople were like it's like I don't getwhy this guy's so popular like yes Idon't think it's that creative like Idon't think yes my mind blowing and it'sman like what so it's like at that pointsystem I mean I just inherently it'sjust difficult to do well you know theother thing is like the the the categoryof creativity I I mean I can I can thinkof a situation where someone would scorehigh in creativity but don't deserve itso think of somebody who bit Oh moveright from some unknown guy but nowthey're doing it on this huge stage soyeah in a way this is the first time theworld has ever seen this move but thisguy bid heats he took the move fromsomeone else he stole it he didn'tcreate the move at all now he's scoringhigh in creativity mm-hmm but he's notcreative he stole the movie bit so hewas rewarded for biting right uh youknow I I personally have a problem withthat name some names Kurtwing ding oh no it was me all along J sothis is really sanity his own brother sothis is an intervention you just wantedto bring me on to the showstop call me buddybit your name I don't utter okay thiswas in the other podcast so my fingertutting name is Quang bang and thenthere's actually a Glover name Quangbang and then I posted in this groupleveling Glover's lounge and I was likeoh cool I'm posting my my video and thenone of the comments was like hey there'salready a quayne bang how's it all surehe's like a billion times better than metoo yeah but you can do push it so ohyeah the push-up guy he's the push umOh was I saying about the Olympics umyeah so like the the criteria forcreativity kind of breaks down when itwell I guess a good judge on creativitywould have to have seen everybody andwhat they're capable of and know exactlywho's biting and who's not so which isnot a reasonable thing to ask of a judgecuz they're obviously not going to do beable to do that so but I do thinkcreativity is a big important thing tobe judging on in breaking something it'sjust I'm not against the r16 judgingsystem I just think that there's a lotof ways that it breaks down and doesn'tquite work for what we want breaking tobe but I guess in the Olympics though ifit like imagine it became its own thinglike hypothetically if maybe you saidbiting is okay yeah and then they wentinto this realm and then you're judgingon that andnow you're you're kind of like you'returning this artform into a sport whereyou're saying okay now you have toadhere to these specific rules and thatand that lets you compete in here so Imean the thing I can think of is maybelike skating how skating used to bewhere it's just like the Wild West backin like the 80s yeah and when it startedbecoming like a actual sport theystarted really defining what you do youknow and then it kind of branched outfrom Street skating and vert skating andso I mean I guess both of those are havetheir own competitive worlds but um in away I think breaking will do that whereyou it'll somehow turn into streetbreaking and competitive breaking maybemm-hmm where the street breaking is justkind of more of like what we do nowwhere it is maybe the wild west and yeahand you're you're presenting it's Iguess this it's more of the art form ofit and in the competitive world is moreof the sport world of it man I think PBSwould hate that I think you always willhate yeah but again I'm I don't thinkI'm necessarily against it right I justthink that as it stands breaking doesn'twork as a sport and so putting it in theOlympics I think there's a lot of workahead of everybody to get it to thatlevel or to get it to a point where itcan be easily judged and people and alsopeople watching would be able tounderstand what's going on because Imean imagine you don't know anythingabout breaking and then I have a judgingpanel of 10 people and then I go thatguy wins mm-hmm and you'd be like whyand then they go because I say sowhich is essentially essentially whatjudges that do now wait I don't thinkthat would go very well I mean yeah dudeso it's in what 2024 is in 2024 I thinkyou're gonna try it out look it I waslike I was like I'll be fucking cold bythem I fucking go for it fuck dude yeahhow's the oldI'll get smoked by about your kids likeI tried out for the Olympics I didn'tget very far though yeah theten-year-olds they'll be in the JuniorOlympics like oh ha hafuckers see their kids Steve I hope theOlympics is threes enough there's somegood 30 year old I know actually yeahactually Red Bull is it most I have noidea how old they wereoh I mean aren't you the older guysthere yeah a lot of them are over 30 Imean I would say half of them areprobably over 30 yeah which is so weirdbecause when I was when I first startedbreaking hmm you know but not I was like14 or something hmm everybody was intheir 20s and I was like these oldmotherha ha ha ha yeah and then I see one 30year old which I think he just turned 30when I was starting to break which isProvo and Rob nasty oh yeah you oldmother fuckers shout out to you guys butno there was a couple other guys fromback then I think like iron monkey and acouple others over like that age yeahyou know I was like it it blew my mind Iwas like oh you could still break atthat age that's crazythank you now I'm that agent like Oheverybody's this age and then I'mlooking at these like kids that were myage back then yeah 14 or whatever andI'm like these young little shits littlewhat is that the floss dance and so yeahoh my god I'd learn a real dance youguys play kickball guys play kickballand then you do 15 air flares against mein a battle you oh wait there's a guythat taught you right Tedlike when he's hit what did you go aheadoh yeah I was just gonna say Ted um hewas from my old crew flex Flav yeah andhe used to come to our high school andhe would just practice um just becauseit was a spot there and he would justteach us he was likedude how old is he I think he was in hislike early 20s but he just he knew likea couple of us so he would just come inhere like teach us and stuff and thenonce I graduated he I would go to hishouse and stuff and we just train inwhatever Oh what're they did you startbreaking um the girls women well okaythe first time I saw breaking with in umpro wrestling was really called the WWFback then and it was um was it thespinaroonie - no no okay Booker T yesbefore that guy oh it was um these twoguys named - cool and I can't remembertheir names but wait was it Scotty 2hotty Scotty 2 hotty oh yeah yeah theword ridiculous yeah Scotty 2 hotty andyeah bye anyway so like their specialmove was the one they like set the guyup yeah and then he would like do thestupid-ass dance around the ring andthen do this big like his mom was reallytight but yeah the warm across the wholethe whole floor and then just you Iloved about WWE or WF it was just sofreakin ridiculous yeah like the biggestfan of the rock he dude the moreridiculous he was uh-huhit's like the more I loved him like thelike the people's elbow when he when Iwas watching was get off and throw outthe audience I would be screaming oh mygod the people's elbow yeah yeah anywayrun from one side of the Ring to theother and just do a normal elbow drop Iwas like how did running from one sideto the other help with the elbow droplike how does that help with themomentum yeah I don't I don't think itdoesit was just absurd and then you justmake fun of people and his shit-talkingwas amazing is on pointprobably the greatest shit talker of alltime I don't know of anybody betterright I mean I think in a way like cuz II guess in the UFC there's a lot ofpeople that are starting to do that nowI think they take a lot of cues from therock from the way he used because he washe would shit talk so hard right and thecrowd would just get get in eat it up soridiculous and what they do and like andthe thing is like the more ridiculousthe rock cot with what he did thatpeople's eyebrows like but people justfucking ate it upso well the EOC I think like ConorMcGregor's yeah right he's that he'slike the number one yeahand then people mimic but think it'sthere was a guy before him Chael Sonnenhe was but he was he was very WWWE esquehe was very like though it was verycorny I loved it like I was a huge fanbut I think at the time he was like thenumber one selling fighter even thoughhe was never a champion but he was sucha good shit talker good talk and thenbut then you have Conor McGregor come inand then they're like it's a kick fromdude and then people were at first weresaying oh Conor McGregor is just tryingto be like Chael Sonnen they used to saythat but now everyone's saying everytime a new fighter comes up and startsto chuckling people just say oh he'sjust trying to be like Conor McGregorwas like Bru shit-talking has beenaround for a long time talking was withConor McGregor know it's been around formen were out there talking shit duderemember so we used to dance with thisperson Oh Candice Candice Candicebrother her brother yeah yes oh yeahyeah that guy is amazing shit talk dudehe's an amazing fighter yeah he was hewas like the thing is like people werelike um thing is people were like wouldhate on him cuz it's like oh he's justtrying to be like Conor McGregor butdude it works they keep us he talkedhimself well I mean he's he's stillreally he's a mate he's really a goodfighter and now he he's just being likehe's like the rock yes I was like dudenobody fucking worked because you knowin an interview right well I don't knowif this is sure and I assume it is butin an interview he was talking about howthe UFC was about to cut him right andthen like he got on the mic and he waslike talking shit to BruceBrazilians like this place is a dump youguys are animals world war and sin themoment and that became like a cut in hispromo and then that men they resignedhim i think i think is what happenedthat is hell yeah it was like you gottafucking do itcuz yeah i didn't watch it much of hisfight but I mean did you watch this manfight I didn't watch dude well I knewthe results I was I was rooting forcoming tonight because well we kind ofknow where I met it we used to work withthe Sooners his sister so I was rootingfor him but then my god dude they'reboth really high level wrestlersso who's mins uh was Division twochampion and then covington was he wasin the division one but he was rankedfive at the time so he was like reallyhigh up so it's like but when theyfought they were just fuckin swingingyes yeah like people were saying likefor how good the fight was yeah itwasn't very it wasn't very excited likepeople weren't cheering as muchinitiative but dude I don't know if youknow this but like he he like Guzmanbroke his jaw dude so he broke his jawin the third round and Covington stillkept fighting oh I was like what afuckin badass even even if you hate himright but he's doing it he's moving theneedle he's doing it he's keeping hiscareer he's getting paid so he's doinghis thingbut even if you even for the people whowere hating on him people were happythat he had brought his jaw broken butthe fact that he kept going till roundfive dude that was like if someone slapseemed like a stop you win like the guykept fucking fighting that's brutalhave you ever oh a key you used to domartial arts yeah yeah dudethe thing is I would I I was a I was ayellow belt that's as far as I got inkarate I was like I always lovedwatching fighting I was like I wouldnever fucking do it dude it's dangerousI did Taekwondo was like I feel I feellike I mean I feel like every match wewould do I'd see someone get knocked outdude I was like so fucking brain-deadactually even for breaking I'm like dudesome of these moves like the guys aredoing what the fuck are you doing that'sbrain damage like dude you probably haveacushion right now you probably know likeit's a cool some of the moves they doplus I do that's really so I'm like Ilove watching it I mean that's wipe theallure of double usually really excitingI'm like yeah kidding I would I loved Ilove the storylines I mean yeah fuck himup rock given the people's elbow give megive me the eyebrow yeah fuck abovewhich is basically just a hug in all itis it's it's kinda like a a chokeslamexcept you're hugging him instead yeahit's a hug dude the what what I loved uhwas it he was that famous the famous sirthe famous I was like dude my um bad assBilly good my brother my brother andsome of my friends were used towrestling moves on each otheryeah my brother did the pedigree on meonce my nose is bleeding is like goddammityeah oh but me my friend I had a friendand um growing up where we do the StoneCold Stunner on each other we're justlike randomly like like oh actuallythat's a perfect move of like dude whatdoes that move even do like like at thetime I was a kid I was like puzzles likewell how does that hurt someone knoweginning grip are they getting whiplashis that what it is is that what it iswas like itse trying to break cuz Idon't think that's a good way to know Iwas like I was really possible as likewait or is it because like they'rehugging they hit the shoulder hits thechin is that why I was like I don't butit's hyper shit oh okay you're the movieI love when the rock like when he'sslapping you and then he spits on hishead and they slap so fucking ridiculousyou know what the most ridiculous oh itwas well there's two of them then I canyeah is mankind's mr. Socko dicks itdown your throat yeah never made senseto me cuz I was like yeah it's a dirtyass sock so yeah you're probably gonnaget some diseases yeah yeah why don'tyou just bite his hand I know like itjust didn't makes it like he's trying tolike yeah I guess strangle you in a veryterrible way I guess he's opening upyour jawreally I don't know but like is it gonnabreak your jaw or something yes likeyour jaw is probably way stronger thanhis fingers so just bite him anybody dothat next like why is this my special sothere's that move that never made senseand then do you remember Rikishi oh mygod I was that's exactly what I'llfucking stinkface you just he justthrows you to the corner yeah he just healways worked he's like this big dude Idon't know how much you weigh he'sprobably like 400 pounds yeahbut he like he wears this like songthing and like well I know and he hasthis curtain over his ass and he and hejust shows his song ass and he juststicks it in their face and then justlike rut he like he like torque so fastcheeks and their disaster like biggerthan that body yeah and it's like on thedude just like dude I hope these guysgot paid like I'm just imagine if I waslike a wrestler yeah they're like yougot a fight Rikishi and I'm like dudehis ass is going on my face ass is onthe menu tonighthave you ever so there was one that wasviral but like he wasn't this guy wasn'tfamous the dude dressed up like MichaelJackson he got into it he so he dressedup as Michael Jackson he got the guy ina DDT like when you're having a headlockand then he does the moonwalk backwardsand they do like how ridiculous is itand then I saw another one dude it's sostupid but I was like but like I lovedit it was like so fucking funny and thenthere's another guy where I think Icould get this wrong but he does thisthing with his hands so he makes it looklike oh no Mortal Kombat when their dayslike I love it yeah that's one of theold school ones I think oh oh actuallywas he famous it was I don't rememberokay it was like it was on one of thosesmaller it wasn't on WWE yeah but butyeah dude oh yeah I know that was likeso okay the walls of Jerichoright that one yeah yeah oh when we werewrestling growing up I fuckin love doingthe walls of Jericho did you ever see avideo there's a guy that actually did itin an MMA fight and the guy tapped outOh for real he's like oh my god thatmove actually works yeah no frills youcan look it up like the walls like whatthe fuck I used to do it I did it to mycousin once yeah cuz we used to just trywrestling moves and I did it to him andhe was like look like it hurt yeah yeahI don't know I mean I can imagine you gofar enough it hurts well you ain't gonnawork on some people yeah cuz they justflexible as shit but dude what whenwe're on the Kings and the words we usedto do this powerbomb move all the timethis is the powerbomb so one time Kurtand I were in a competition and so whathappened so it was so we were businesstime crew they're all in suits and wewere in Seattle yeah massive monkeysmassive yeah so so Kurt we're allwearing suit and ties so Kurt was doinghis round and so the routine was nightbefore they thought you were likeplanted on the other side you're wearinglike a burglar I was I was wearing I waswearing a ski mask yeah I had a blackjacket on and so when Kurt went out andthey were like it looked like they're inthe middle of a routine and I pretendedto be on the other team so I run out Oha routine I run out and I push you andthen so you yeah it was a narrow andCarlos we're doing a routine yeah yeahand you run out and you're like noroutine and then and then I like I jumpout on bullying what the hell man I pushyou away and I start breaking like ohyeah we're gonna lose this you're likelet's just go and then and then you comeup and kick me in the stomach but butthen you punch me in the face and then Iland and I complete like a flatline likeI said yeah yeah but at first the funnypart was like the emcee was like chillchill shot yeah yeah they thought it wasreally shitreal and then the public and then youpush me to fit in there it landed likecompletely dead and it was like oh andthen they and I know the rest of thecrew pulled me off em seems like you gotsmoked and they just know it was sofunny because what right when we startedit people thought it was real oh there'sa fight about to happen yeahlike losers with these ties and the crewthat you were hiding that the guys wewere going against they just didn't knowwhat the hell is in the yeah thereaction from the MC was socialism itwas Joe from NASA monkeys he's he's areal dope host you know dope b-boy hewas he was there and he's like oh no Joeyeah and then like as soon as that hesees me punch you and you just drop onyour back yeah yeah it's just like wegot the judges to laugh we still lostthough we know we won that but we allnevermind we lost the next battle againOhNow or Never right okay okay yeah theyseem to be doing pretty well right nowall rightI think how do you kind of yeah I meanthey're they're good they're one of thebetter crews in Canada Vancouver I thinkis in Canada right yeah they're dope Ithink they're really good yeah um yeahthey're making noise I don't I haven't Imean I haven't really kept up with thebreaking scene too much in terms of likewho's winning the local right yeah butI'm sure there's they're still doingtheir thing dude I most of my breakingthat I see is just fucking on InstagramI just scrolling I'm like dudeeveryone's like a billion times betterthan me yeah I think what am i doingwith myself I should just quit getsmoked by every single person on thefucking little kids doing fucking helloto thousands and stuff or air flares onehanders as a Jesus Christ yeah dude I'mlucky if I get to air fleurs under goodyou used to have three I remember aboutI'm the day yeah and thenI've hurt this my right now older and Ilost them all yeah started getting himback I got like that was up to like tomaybe know what you didn't do beforeI've seen it ya know yeah I've done Ithink I did four oh shit point yeah butI so but I mean throughout my life I'vehad between zero and four yeah and it'sbeen like continuous just like losingthem yeah getting him back yeah so but Ithink when the most I had was like fourand then I busted his shoulder and lostall of it yeah had to had to train againto get I was probably about two and thenI hurt my left shoulder Oh Dannyopposite shoulder and so then I lostthat and then this this injury is likekind of bad yeah it's I don't know Idon't know if it'll ever be good againbut I kind of do maybe like two youprobably can yeah yeah I'm real controlman I do for Barry back in Davis I usedto like in-between classes I was likeI'm gonna get airflows I'm gonna get himdo I practice most of my time trying toget ear flares and I was just stuck onto the whole time like fuck fuck it waslike I actually gave up I was like dudeI couldn't I couldn't getting better atall these other things and I chose tostick with Air Force I God why did I dothis I really wanted them though but andthen I'm never getting like more onetime I think was like senior year andthen and then there was a bunch of newpeople I was like I'm a fucking dude infront of everybody and that helladrenaline and then I was like oh my godI feel I was I did the second one andthen I went through there was like oh mygod oh yeah that was like two and a halfand I was like oh my god I figured itout but then I never did yeah we weresaying that so I like started settleslike I don't think I'm gonna docontinuous air flows let me just try toget continuous would military flares thething is like we were talking about thiswe're in breaking to be like it's justpeople perceive you as power you have tohave air flow like an air flow or alignit if you don't do an air flare they'relikehe's he's got good ground no you'llnever be good at policy that's why I waslike I want to do windmills to airflares and get those consistently orflare to air flare consistently becauseif you combo was like oh he's he's nolonger the push-up guy he has more tooffer to me oh well you didn't hear inthe other podcast but today did hemention me already this one in thepush-up guy the push-up guy thing yesyeah wing there's a lot of push-ups inso he's a push-up guy yeah so I do thislegless push-up thing and I was sayingin the other podcast that wasn'trecorded so we're we doing thisso what happened was I I was dancing forthe Kings and then okay I was dancingfor the Kings and I people just lovedwhen I did the pushing move where mylegs were off the floor and then I waslike as a dancer like I spent all thistime I have all these moves but alleveryone wants from me is the fuckingpush-up move do that push it move yeahand then my friends would introduce meacquaintances would introduce me andthen actually not only would they tellthem they'll be like quake do it rightnow do the push it was like okay overI'll do the quick Oh dance mummy monkeydancepeople would people would randomly stopme in the street like hey aren't youthat push-up guy like fuck mandon't you have I have all these othermoves but don't you want to see thatmoves like no do the push-up movie upguys you have a lot more just do thepush-up actually so I recently um wasbreakdancing for like my company askedme was like so they they highlight um aemployee each each week and so one ofthe girls was like hey Quang can you forthe you know the All Hands meeting couldyou break dance I was like yeah sureI'll practice in small actually practicein this room I was a yeah practice insmall spacescuz it wasn't very a lot so I was likeyou know what maybe I'll just somethingthat bothers me I don't know why botherfeel like sometimes when people ask meto break I just do the push-up move andthat's itand I'm like no wonder they keep willcall me the post ship guys that's all Ifucking do and you ask me to break I waslike the go-to move the go-to moveso I was like packing and then when theyasked me I was like I thought to myselfso I'll just do the push-up andwindmills and make it easy and thenthought to myself like no quaynepreparing this stay no clang this is allyour fault this is why they call you thepushy guy this is all you fucking do soI was like I'm gonna fucking blow it upand then so I was like I was likepracticing like dude I was like runningmoves over and over it was like it waslike we were back at the words whereas arehearsal team I kept practicing themoves over and over as like I'm notgonna be called the push-up guy I'mgonna do fucking everything and so whenit when I actually did itwhen I say dude I was hella nervous likebecause that's like I was putting a lotof pressure myself I'm like no dude I'mnot the push-up guy I'm a brick morethan just that one move dude my I wasactually you happen I knew it was comingand he was comingten minutes before our meeting I waspracticing in the hallway I'll be likelooking around like it's like new movesin the hallways like I'm not gonna fuckthis up they're not gonna tell a nervouscause like the whole company's lookinglike like our office the CEO thehigher-ups the people in the Denveroffice and then some remote peopleeveryone's good they're all thereeveryone was looking or there was likebecause the thing is like everyone whenI got hired everyone's like oh quaintdances for the Warriors yes but theynever saw me break in person I was likedude the expectation is so fucking highif I come out and I'm a mediocre they'regonna think I suck oh he's he's awhere's dancer Oh and so when they whenthey introduced me like Wayne's beendancing since he was 13 he tends tothree seasons for the Kings threeseasons for the worst I was like sayingthe back there I was like my heart wasracing like oh my god clink don't fuckthis up that's like the whole day don'tfuck this up don't fuck this up don'tfuck this upyou'll never be anything more than apush-up guy Oh like you know you know ifsomeone if you do something and you suckpeople will tell you oh good job niceright but luckily that didn't happenthis time so what like they're like okayso we have a special performance andthen Gladys like my coworker Mike movedthe table I was like what's happeningand this is like she's like let me giveyou a clue so when I asked this personto perform he said sure I'll do it I'llpractice in small spaces and then she'slike could you guess who it isand then like Kwangand it's like oh my god it's happening Iwas like it's like you know like whenyou professor oh my god fuck fuck it'sactually it's actually morenerve-wracking than some of the Warriorsperformances on I was like oh my god allthis pressure like oh the Warriors breakdancers oh goodand so when I got up like I was it'slike I was like walking up I was likeyou guys are making me nervous oh my godand then like I was just like you know Ihad I had an idea before just to get areaction by doing nothing you know I didso I just got to the middle I just Ijust walked in the middle I kneeled downlike this like all dramatic i unzippedmy jacket this exact jacket and thenthrew it so the jacket like that itselfgot hello how's your boss in my face mybossoh you haven't liked when I tossed it Iwasn't even looking it went over like alike one of the founding members it wentover his head like this nearly likenearly missed his Havok Shh and then inthe end like my boss said that was likethe best part like it was like oh andthen and then I did my routine and thatis it's like dude I fucking threweverything I feel like a billion I feellike I want to say like I think sevenish moves yeah and then like and then Ibought like the CEO like her face wasred like she was like cheering so muchshe's like I was like in my bag is likeyes it's like yes no longer hey end updoing the push-up move however howeverthe good part about this story is theyjust said like oh great job blah blahblah they loved it but they didn't sayand I like that push-up move no one saidthatback at the Kings they would all war isoh just you gotta do that push-up movebut this time it was kind of redeemingelse it's like oh my god I've made itI'm more than just a push-up guy now I'mmore than just him it was my fault thisentire phoenix rising from the ashes I'mamazing so this is an example I broughtup earlier where imagine if you're anactor right and you're famous and youcare about your craft you're you'repracticing your crap you really careyou're trying really hard but you'reknown for one line like what you talkingabout Willisokay think about that's exactly whatyou're talking about that that's mecould you imagine everyone on thestreets or Oh a gate Oh imagine beingthe rock do that eyebrow thing do thateyebrowoh you're the eyebrow guy he probablyfucking hates it actually I love yourstory earlier that wasn't recording withthe Montell Jordan one there'd be a lotof celebrities that would come in and doyou know like music performances orwhatever and so one time Montell Jordancame to perform for halftime show and umwe were watching him rehearse and he wassinging the this is how we do and likeyou know he's kind of dancing but he hadsunglasses on he kind of took him offfor a second and I could see in his eyeslike that he was just deeply saddened[Laughter]basically performing this song everyperformance for his entire career whichis like he made a song in like early 90sor whatever yeah it's like 5020 likethis is crazy just collecting a paycheckI mean it's a tight song then org I knowthat see that would attract me Creekactually so that's why also he's thepush okay another story that we told onthe other one so when I was at the Kingsthere was this guy he was the emcee atthe Kings and what happened was everytime I went out he would introduce me hewould say this the strongest arms inSacramento he's like well I don't evenlive here but okay so one time he did itthe strongest arms of Sacramento and Ithought to myself like no I'm not gonnado the move I'm gonna do this spinningmove instead I have more than just amotion and so what happens is like afterour performance is done we walk into thetunnel it's like hey Quinn can I talk toyou he pulls me asidehe's like quang when I say the strongestarms in Sacramentoyou have to do the pushup move in a niceway you have to do I was like I was likehe's like yeah man when when you starteddoing spins like what is this guy doingdo the push like fuck and that you'renot the spin guy what are you doing stoptrying to break character character whodo you think you arewhy are you trying to show off thatyou're more versatile than you are youknow stop it quit it up oh oh yeah thisis like a totally random story so onetime I was at Burning Man right yeah andthis band was playing and like this guywas so bad was a band was playing in thein the playa the dust and then this guywalks up and like he's wearing like justunderwear that has like holes in itthey're like mesh underwear so he he'slike what you could see is dude I'mpretty sure I saw his dude I saw a lotof doodles at Burning Man a lot ofdoodles it's doodle town doodle man yeahso what happens like dude I wish I couldshow have this on camera but for thoseof us that are just listening he wasdoing this weird dancing he's likemoving around like like no the trunkwhite guy as freaky barbecue he's likewaving around I pretty sure like at onepoint he was like rolling on the floorhe's doing random motions like oh yeahokay think about in like a dramatic tointerpretive dance with modern andmodern dance it was like there's justbut you do random yeah she's right it'slike and then someone was like I heardsomeone behind missing oh my godit's so emotional you know they'reYellin right I mean so Lynn Lynn turnsto me and she says plain what kind ofdance is he doing I was like Lynn he'snot doing anythingdude he looks like he was on acid he'sdoing random oceans and I was like I waslike I was like Lynn and then Lynn'slike well how do you know I was likedude Alayna he was Lynn um I've beendancing for over half my life I think Iknowknow when someone's not doing anythinglike what the fuck he's not doing shitoh my god it's so emotional so I knowever the line that line it was like whatthe hell oh my god yesemotional oh my god viewing oh my god isso - it touches my soul he's literallydoing nothing oh my oh shut the fuck upso oh my god next time I MC a jam I'mabout to do that what do you do my godit's so emotional oh my god the emotionsthe emotions I mean III guess he's notwrong there's probably some emotion Iknow I used high on drugs that's what hewas he's feeling the high from the drugsthat was the emotion here this guy'sliterally doing nothing yeah actually Itold Kevin this story a long time agolike Beck and Davis right yeah isn'tcalled modern dancing where they're justdoing random stuffwhat is it cool I mean I guess that'scontradict interpretive interpretiveokay something like yeah I don't know Imean yeah see modern dance thephilosophy of it is that you're makinglike shapes with your body and there'snot necessarily like a certain formyou're supposed to do right so okay soit probably fits into there okay so whathappened was I did one of those I was Ican let's see how it is yeah just justto see how it is and so the danceinstructor right she gave the hero herinstructions okay you three start movingokay and then you other three whatyou're gonna do is you're gonna followthem but don't do their movements soyou're gonna sounds like wait so youwant them to follow them but also notfollow themoh I don't see oh and so they were justdoing random shit right just like likethe same thing like asking a guy justrolling around the floor us it's likewhat the hell is this and then and thenand then you know she says oh my godit's brilliantokay the next group 3 and 3 right thenext crew comes in J'son gives them thesame instructions okay you threetwo movements you other three followthem but don't follow them okay in thesame shit just a bunch of random andthen you have there doing it right justlike I don't get it like they're bothdoing nothing I don't fucking nothing Iwas like oh my god I was like my mindwas blown dude there dude what if shejust said that to fuck with oh I knowshe's like a troll yes yeah like it'sfucking brilliantbut you cling I don't that's that's whatthey pay me for I don't it was terribleWow awful what are you doing oh my godcalling them oh my god you know it'd befunny if there was a TV show like thatlike just like completely aware you hadlike a Simon Cowell type of person who'sjust like but he's like trollingeverybody I just I didn't feel theessence of your performance blah blahblah good really funny showespecially if yeah if if it's likesomeone who's killing it in theirperformance than the last guy just likeyeah I don't get itthere aren't there is actually a singingshow I didn't if you heard of it I thinkwas on The WB or something where likepeople like they were finding the worstsinger America so they they lie to thepeople saying like you're good have youheard that show no okay dirty as fuckbut that's hilarious dude yeah so theywere just like all these bad people thatwere horrible and then they would theywould just keep you know same thing asAmerican Idol except they'd pick andthey were just feeding these lies thesejudges but for the like for some peoplethat auditioned that we're actuallyreally good I remember one of thecomments was like yeah it sounded likeyou had like diarrhea or something buthe was actually amazing so it is likeKylie aligned with youoh my god oh man this is like yourstringer boy oh my god seems like youwere likeI ate it or something oh damn yeah I waslike oh my god it was so sad and oh myand then the reveal happens like Ohactually you know it's um it's not wedidn't find the best singer in Americawe actually found the worst singer inAmerica I think I was like but to cometo counter that the singing was like butthe you know it's not fake the the lovethis audience has for you and then theystarted cheering for him I was like I'mso sure he feels like shit yeah I waslike cut the next day he like killshimself I know dude that's like soembarrassed oh my god oh my god okaytalking about Edition actually I know afisherman in this story anyways someonethat we owe actually notice would giveit away okay no but like okay changeokay but you know like um so you'rethinking it dance right we've had somefriends I have auditioned but this onefriend in particular like he's actuallya really good dancer and should he justname namesokay who's not change their name okayokay so John was dancing but one of ourother friends Jimmy was watching him andlike so the way they cut it like soJimmy said like John was actually doingwell and and the judges gave him goodfeedback it's just he they just feltlike he didn't mix well together yeahbut during the actual like when they cutthe tapes and they were showingcommercials and then they made him looklike he was really bad without reallyshowing much of what he was doing andfelt like and and then the I thinksomething long was like and then somepeople just couldn't cut it like hoppingon his ass but like apparently he didreally well but the way they cut it theymade him look like he was really badlike and then some people just couldn'tcut it I saw our friend I was like oh noand then like later on as he few clipslater and then like in a few clips laterthey show they have a microphone to hisface and he was like it wasn't notalking aboutI feel so bad from because dude he'sactually a really good deal really goodoh dude I was like dude this is why Imean we've um we've auditioned for somethings before yes like dude I hope wedon't fake in me I fucking swear to godI hope we don't make the blooper reelblah blah blah hey remember this um thisone I wish get on camera but for thosepeople can't listen you can't really seethis dance move but you know that movewhere you like do this you push yourhead back yeah it's like you're pushingit's like you're looking like a robotyeah and then I do this and then like Ihold like this in front of me and youknow when we're auditioning for a BDCyeah I'm fucking you cuz I did that Idid it I did a competition you fuckingblew up people fucking loved it but whenwhen I did it on camera it was like ohmy god oh my god I fucking embarrassmyself I hope this is finished everyservices I thought that was so funnythough I love that movie I actuallybring it back so the Kings a snack and Ifucking I went against I think Sycharside shot I thinks I was a gay he dancesfor that job yeah so either he's reallya dancer but he's like he was doing morelike popping and krumping kind of stuffand so I was a b-boy so it was an allstyles competition so when I you didthat yeah and then and then like so Ipopped a little bit oh my god it'sfucking awful I should have never donethe popping part but they actually cutit a little bit during that - I was justtrying something I can do it - and thenI ended that popping sequence with thatmovie moment and I got the whole like myoh my whole like two rounds that I didlike I'm gonna push that clip actuallypart of me wants to post that clip on myInstagram but then like a couple of mybosses follow me on Instagram so I didso fucking inappropriate dude I've madesome questionable decisions in my lifelike some things like I like oh my godsome shits on the internet and howembarrassed is me to look back on itlike the Quang Bang thing this is becomeI'm running joke but I actually paidsomeone to write an e-book for me andyou wrote it a hundred percent no Iwrote it I wrote the book so it was likeamazing ways to make money and then Idoes the book but I thought to myselfyou know what I kind of like this nameQuangthat's like it's my brand that's who Iam and then like in the night on thebook it says authored by Quang Bang Iwas like yeah I love this name and thisis like and then like looking back islike that was really fucking stupidpeople one time okay Lin Lin again soLin was like you know what use likeshe's talking to max her husband's likeyeah you know I want to buy this book tosupport Quang the book was like threebooks like you two or three peoplebought it pity buys I post on Facebookand then Max is like no don't buy thatbook it's a joke it's not real it'soften quaint bang I was like lookingback it's like god dammit why did I dothat I just I keep it up now I was likeman that post hella embarrasses me I waslike no it's it's funny I'll keep it upbabe we should do is just say oh it wasa joke the whole timeyeah fucking brilliant so if anyone'slistening amazing ways to make money bycoin babe buy it on Amazon for 99 centsI've shameless plug I've ya know I readit and I made money do that you were youwere thinking in the clearest of mindsyeah shout out shout out to that bookanyways I think that's probably a goodway to okay so um anyways uh this is mygood friend Quang and do you have anyclosing remarks amazing ways to makemoney by Quang going by the book onAmazon now yeahhave you made money from dude so I paidsome guy $100 to white Oh 127 and thenlike three people bought the book atlike 99 cents so you lost money so soI'm teaching people how to make moneyand then I just lost my office book thatyou people how to make money so theirony hey well the Hustle is real thanksfor being here make that money dudealright man alright thanks guys[Music][Music]you[Music]
Darren Wong, a member of the famous dance group the Kinjas, discusses his beginnings in dance and business, and goofs around with some dude.Follow @Instagram: noiseofthebrokeboysTwitter: BrokeBoysNoiseListen to the Audio on all Podcast platforms. All The Links Here: https://linktr.ee/NoiseOfTheBrokeBoysA broke degenerate hooligan documents conversations about being a Bboy, Breakin', Hip Hop, Dance, Art, Music, Creativity, Innovation, and the slow subtle crumble of society in audio form.----more----[Music]this episode of noise of the broke boysis brought to you by cardboard yesthat's right I'm talking about the samecardboard that is used to protect youryear's supply of preparation-h as it isshipped from the warehouse to yourresidence same cardboard that used tospin on your back because you were toobroke and lazy to walk to that freepractice session that your local hip-hopscene provides and yes that samecardboard that was used to make theposter of Justin Bieber that you hide inyour closet don't worry as a truebeliever myself I will not let yoursecret out have you ever wondered whatthat be and cardi B's name stands forwell its board this is car D boardsupplying your local strip club with thefreshest tunes cardboard is smoothstrong and stylish it's the perfectreplacement for all your card stockneeds head down to your local dumpsterand dive right in to pick up the latestshipment of cardboard and have yourselfa cardi board e time and now onto theshow[Music]in this episode I bring in a good dancebuddy I've had since high school webasically came up together as b-boys inthe early 2000s and grew to love hip hopculture together he is a member of theworld famous dance group the kynges andcurrently lives in the SouthernCalifornia area teaching and managingthe various dance schools that thekynges have built from the ground upplease enjoy this episode with my goodfriend Darren Wong hello everybodywelcome to the diarrhea doodoo show thisis noise of the broke boys I am yourhost Kurt rocks key and today I have oneof my oldest dance friends he is amember of the kynges or if you don'tknow they are ninja cosplayers that alsodo dance they do not root Oh cosplay andthen they're also good dancers as wellright I've known this guy for quite awhile I went to high school with him Ihad a crush on his mother yeah she wasmy math teacher and yeah what's up manthis is d-money mr. Darren Wong what'sup yeah so dude I haven't talked to youin a minute when did I last see youprobably my wedding huh yeah becauseyou've been living out in LA for aminute huhyeah probably since 2007yeah and we went to school like irvineright you went to UC irvine you movedout here and have been out here sincethen Yeah right cool um cool so likewhen I first met you um you were alreadylike you already knew what's up withdance I mean you were already kind ofdancing and this was you were a freshmanin high school and I wasJr probably yeah thank Junior so I don'tknow what I was doing hanging out withjuniors I mean hanging out with freshmenwhen I was a junior oh yeah I guess soyeah yeah you were cool and I was uncoolso we like met in the middle a littlebit yes we were about both sophomoresyeah I guess soso when I met you yeah you were alreadyinto dance so like what got you intodance I think like most guys who want todance a girl of course I wanted toimpress a particular girl maybe wiseI think particular girl in like middleschool so I wanted to do breaking cuz Ithought that was like the closest thingI could do since I did martial arts umso then I basically just tried to findany video I could through like illegalway times before YouTube and just learnfrom that just practice in a garage withmy homieand then yeah so did you get the girlnow got different go there oh it allworked outsweet yeah no uh back then that was like2001 Pro yeahdude did the internet yet exist yeahyeah I just remember like going to whatwas it b-boy calm or org or somethingyeah yeah yeah yeah and they had thoselike they had gifts but they're not likethe gifts you see now they were likeyeah it'd be a 10-second thing butthere's only five frames in it so you'relike oh what is he a bad call yeahbecause I remember letti trying to getthat stupid page to load that taught youhow to doturtles yeah and it was a it was a gifof I think Cujo doing him and like I youknow you wait ten minutes for it to loadyeah and then it finally loads and it'sjust like dude and I was like how thehell did he do that like the wholereason I waited so long for this to loadwas to see how to do that in slow motionbut no it skipped like 15 frames so Imissed it allyes yeah stupid b-boy org I hope youdon't exist anymore no actually I hopeyou do but I hope you're listening tothis instead I'm sorry I love your giftsice yeah I downloaded them that's that'sall bad when you're like downloadinggifts you downloaded gifts to like learnhow to break yeah it's the animatedpicture it's yeah that's terriblebut anyways somehow we got to wearanimated gifts to a finalist on world ofdance Thank You b-boy da or you are andyou are the people the People's Choiceforgives so do you still rep PandaExpress so we back when we went to highschool together we went to El Caminohigh school we made this crew togetheras like kind of a joke and we called itPanda Express cute cuz all of us werejust the only Asian kids there and yeahall of us just decided to break is thatAsian Club or is that like breaking ClubI don't know it could be both breakingClub and Asian Club had the same membersso anyways yeah we made it and we calledit Panda Express crew cuz I'm tired youknow we actually yeah we didthat's even funnier that wewe battled people as panda that's thebest part but anyways so since highschool you've like you've had a prettydecorated list of like groups you'vebeen a part ofof course like legendary steps flexibleFlav you were in Cabo modern right youwere leading that crew right yeah yesyears table modern the what would youcall them the hip hop dance choreo danceyeah I feel like there's like multipleteams that you see I cop modern isprobably like one of them one of the topwomen's tops and then the other onewould be CADC which is where mm-hmm Mikeand Anthony the two creators of Kim justcame from actually okay yeah so thenyeah obviously kynges and now you're inunderground flow it is also a Sacramentooh yeah uh so how did you get involvedwith kynges I mean I guess he kind ofalluded to it but yeah so when I was afreshman in college there's this thingcalled Casa dance-off which is like aKorean club basically it's like thisKorean club they put together it's onlyfreshmen so if you're a freshman you'reallowed to compete in like thischoreography showcase basically sobasically every school has their ownteam in their own choreographers sothat's kind of where I met Mike andAnthony at the same time and then at thesame time Victor Kim who used to likemmm yep I know you're trying to elude mebut him yo Victor was telling me like ohyou should go for like either one ofthese cuz he's like you know the topcrews so that I never go in with tabajust cuz they did more breaking piecesand I didn't know like choreo choreo soI went with that and then that's likekind of how I met both of them thoughthrough Casa dance-off cos mm-hmm werethere choreographing mmm and so then youguys they formed they they formed thecrew or conceptualized it or whateverand then they reached out to youyeah so basically the way King justformed was Anthony was going away towork somewhere else so they wanted to doone last showcase together and bringingall the homies that they've alwayswanted to dance with so they just likehand-picked like pretty much the toppeople from each crew that they don'tknew and like we're still friends withand then they don't know case and thenall of a sudden people really liked itand they're like oh shoot this is likesomething we might be able to do it'slike some seven cent money yeah that'sthat's a that's a very normal or like amuch toned down version that I wasthinking it was I thought you guys maybelike went to like a comic-con you're alllike dressed as ninjas and then justlike and then just all of a suddenstarted like dancing and then you'relike oh he's a dancing ninjaoh you're dancing ninja and you're alljust like oh we should join a PowerRangers ninja force oh no wait nevermindlet's uh let's just join it let's make acrew together yeah that would have beenthe cooler origins I guess that that onewas too normal for me so that's what I'mgonna I'm gonna cut out what you justsaid and just say that's whatbut yeah so then okay so then you jointogether and then the underground flowtwins Steven and Michael they joined -they got reached out to and who else doyou have in that crew good it's got alot of yeah you boys I mean it's Victorused to do it in the very beginning okaywhen they were on boob black ops yet sowhat is it ANBU black opsthat's literally from the ANBU black opsyeah so then that was Lin like for surewe were doing a lot of it never you tostuff what the hell and we changed it tojust be you know dancing I don't knowNaruto but that sounds like a reallyterrible BG show ANBU black hot we'relike I don't know some care right wechanged it yeah okay was it roll out thetalkiesno not at all oh yeah you guys wouldhave definitely lost forever we got suedto you you got sued and lost ANBU blackops is off the show okay so that'sthat's dope um so you guys wrapped asthat name eventually came up with kyngeswhat like what is what does kynges meanI guess like I just assumed as ninjasthat are Korean or not a lot of peoplealways guess that it's not the only onekin means family mm-hmm and then I gotdances ninjas so keeping up with thekynges that's what's upso um if people don't know this kyngeseventually went to world of dance whichwas like a TV dance competition showthat had tons of different dancers onthere and like a million-dollar prizeright and so you guys were competing init and you guys were the finalists of itand you lost to got out too late twinsbut should have been these dudes no I'mkidding they're good yeah actually wegot to the finalists for our group soit's like finalists for like soloistsand duo's and then there's finalists forgroups and then there's finalists for itwas like called kids or whatever thatwas yeah so we lost - JLo salsa team JLosalsa team yeahoh they're dope they're dope they'relike definitely high energy I feel okaymaybe I missed I didn't watch the wholeseason I watched like the ending ya knowwhat's confusing different groups it waslike yeah there was a lot and there wasso many different stylesthe other thing well anyway so that'slike that got you guys a lot of Fame andstuff so you guys now are like you knowteaching and then doing shows and stuffso like I guess what what where has thatgotten you now and like what are whatare you guys planning to do in thefuture so actually today we're opening anew studio in downtown LA it's calledthe complex so we have that we have wedid like a Kickstarter IndieGoGo typething for our first studio in MontereyParkmmm called kynges dojo we currently havethree studios I believe in China overall over these Chinamen China a lot nowcuz you got you just got back from Chinalike a couple weeks ago dang so youworried that what's I figured you werethere doing like shows or something yeahyeah so we have a lot of work in Chinanow too so all over the place other thanthat just teaching with around the worldworkshops normal stuff some of the guyschoreographed for like kpop stuff wellthat's that yeah so pretty much anythingto do it dance and music we're trying tobe have our little hands in I guess andthen yeah your your little hands youhave like your little swords yeah how doyou guys actually dance with foot I justknow you walked around like one day someweapons throwing some like yeah you knowuh so okay so in China I wouldn'timagine hip-hop dance is popular inChina but apparently it is now it is itis they started making it mean well youknow how like China's government is theylike time control what people see so nowthey're living like dance be a big thingoh that's so that's why I think it'skind of blowing up a lot more nowthere's a political reason for thatwhy would I don't know money has lessmoney yeah they don't I don't know Idon't know how a China works actuallycuz they're communist country yeah Idon't know how their money works so Igot a lot of it got a lot of it andthey're giving it all to you guys teachthem dance and do shows for that so coolyou're like a that's the most Americanthing you can do dude you're a patriotlet's dump so so like what is the dancescene like in China like I've been toChina because I used to do shows withNBA dance shows and so I went to inChina probably like two or three yearsago and so there was like a huge youknow huge NBA crowd there the and they'dfreaking love basketball and but we werethere and it seemed like they reallyenjoyed what we were doing too but theymaybe weren't too familiar with it Iguessbut it seemed like a cool place to likefor it to blow up someday and I knowthat the breaking song is starting togrow a little bit sorry my dog isbarking H so I so another breaking sceneis starting to blow up a little bit moreand you're seeing more cruising stuffcome from there I don't know if otherhip-hop styles are like you know there'screws in those Styles coming from Chinabut seems like it's a growing place yeahfor sureI think the dancers over there likethey're hungry to like learn so likethey're leveling up pretty quickly sothey're coming coming from the lead foreverybody are they dressed as ninjasno they got them like Crouching TigerHidden Dragon outfit you know what I'mtalking aboutthe kung-fu outfit they dress likenormal hip-hop what if they made a movielike Crouching Tiger Hidden Dragon butit was just dancing maybe and they juststart flying yeah it would like fly ohyeah it's heavy dope we could just makeit I would watch it but I'm not Chineseit needs to be in Chinese and then likehave subtitles or whatever like dub overit I guess you could do that just justsay something else and then your mouthis moving differently oh man yeah that'sa I think it's ideas are yeah yeah thatsounds like a quick way to get introuble so um yeah so that's that'stight that you guys are in China doinglike a lot of them cool things umso aside from teaching and stuff arethere any big shows that you guys areworking on like I'm comparing you tolike maybe Jabbawockeez who lives whohave a show out in Vegas that theyperform and then they also had starteddoing some traveling thing or whateverbut yeah they do they're doing showslike all over the place is that like inthe cards for you guys to I think we'vealways talked about doing like our owntheater show I think there's just somuch going on right now that there'salways something in the background thatis happening as far as I know I thinkwe're just more focused right now onjust one this complex opening and thenyeah from there we'll see where thatleads I guess mm-hmmbut I'm pretty sure in the future wewould love to do it like a theater showyeah you know it's just funya know I think that that's that's acool way to like let to like let yourstuff shine and you get full control oflike what yeah well assuming you getfull control I mean probably you got towork with a lot of the other theaterpeople to make sure that they're gettingwhat they need out of it but but yeahyou got a lot more control of like whatyou can do you could say I want thisexact music I want to extend this partso long you know compared I'm comparingit to like something like what you didon world of danceyou would do a set that's like a minutelong or whatever um have to getcopyrights versus music yeah oh yeahthere's a lot of stuff you got to do thered tape there's a lot of red tape yeahthat and so many hoops to jump throughand then there's a lot of productionstaff that are like giving you ordersdifferent so I imagine that that kind oflike I don't know it lets you notcontrol it as much as you probably wantyou know like because I imagine when Ido stuff I go oh I have this vision forand then someone goes oh well that songdoesn't work yeah oh well actuallysuccessful what the heck was I gonna sayI was gonna ask you something I forgotoh so at your studio at your dancestudio like you have now you have threeyou said three Studios in China and youhave two in LA and are you planning togo anywhere else like he's always likean option I mean people always ask us toopen studios you know near them so EastCoast yeah maybeokay like pretty much anywhere is anoption I think I guess it probablydepends on where you're people areplanning to go cuz you obviously need tohave some of your people there mhm allof them are here right yeah I would saymost of us are here and then we havepartners called sino stage those are ourpartners in China okay I run that overtherenow do the students that go there dothey have to wear ninja outfits no Imean if you want you can what if Idislike you know we go to Disneylandit's like okay to dress up I feel likeif you're walking it's like mashed upyou're like cool you're like no one'sgonna look at you what would I have towear it for them to like kick me outit's like what's the limit here what ifI was with a ninja next question alrightthat's that's the end of that so I withwith all your successI imagine you've you've seen a lot oflike cool things in your life so can youtell me maybe about like the coolestthing you've seen like that dance hasbrought you to or like the mostinspirational or even the funniest orall three as a good question I guess thecoolest would have to be world of dancethat was like just being surrounded bypretty much everybody's like a master intheir craft you're basically like in aroom with like a bunch of masters andthey're just like vibing out togethereveryone's like friendly so there waslike no hate or beef so that was coolfor sure I think that was like thenumber one memory traveling wise I wouldsay maybe going to like the Philippineslike seeing like there's like a dota 2championship or something like that ohthe video game yeah so is like a Oh achampionship and then like the GreenRanger was there and the Green Rangerwas he actually dressed up as the greenI don't know does he wear like regularclothes cuz that's what they wouldalways do right I don't know if I wasthe green I would do that all except Iwouldn't want to be the Green Ranger I'dprobably be the what I hate the blackRanger well you know because cuz Zakfrom the original one would be likelet's go he'd like strike he'd be he'ddo a body roll into a fighting stanceand it was like the dough fish at leastwhen I was ten years old or wheneverwhatever I was when I watched that I waslike that's how you fight then I gotbeat up your sets man bring it backno I just want to getstreet fights like that just like a whatdid you say to me let's goit's morphin time then like as I'm doingthat they're like beating me up I knowyeah my yeah that sounds like a bad ideadon't do that but it was cool to watchyeah cuz he was just they were justfighting do you know the little likepudding whatever I never understood thatactually I don't understand cuz it justwas like clay and then they all of asudden we're like things and you justkicked them once again dead and I'm likeman you guys screwed up a little bitlike if you put all your faith in liketaking over the world with those littlethings like dude you guys or why didn'tyou just form one giant putty baby yeahseriously like why did you pick thatlittle that little guy why didn't youjust make a Godzillayeah and just say hey you don't need tofight nobody just walk around this cityand you know by the time the PowerRangers like get there like thingtogether and kick you like half the cityalready destroyed man I should have beenRita Rapunzel it's time to conquer earthlet's make look like monsters to getbeat up High School is basically righthigh schoolers led by a giant head ledby a giant head who's never fought a dayin his lifecome on dude Power Rangers jeez I don'tknow shout out the Power Rangers don'tsponsor this show Oh God look at me ohdamn um so like what about what is thereany like movie opportunities like in theworks for you guys mm good question Idon't know I mean I feel like most dancemovies don't go as far as like theydon't you would want them to go yeah Imean but yes oviedo yes I actuallyalways thought about writing a scriptfor a movie that had to do withhip-hop and breaking mmmthat would show more of like the therawness behind it because every dancemovie I've seen has always beencheesiest yeah yeah yeah sure it's likeyou know I'll watch beach street orwhatever just to see the dancing andthen as soon as they start talkingoh you biters you ain't worth the beatthat's what's the point I turned it offyou know I mean but so I've alwayswanted to see a movie like that and Icompare it to eight milelike with mmm where he you know he'sjust like it's almost just a story of emand em really but like there's I feellike they just put like a really grittylike you know veil over it to show themore raw side of like anti popping andyou know battle rapping and stuff and soI always thought that that'd be dope totake that on with with breaking yeah letme double its um yeah I don't know thattelling the real story of like someone'slife versus a little bit cuz like thisis dance somebody yeah the things thathave always bothered me and it kind ofwhy I started this podcast was because Iwould always see like Hollywoodportrayal of breaking and hip-hop danceand it's always like let's do hit hayeah and I'm like alright yeah maybe Imean if you're you know I'm not tryingto like shame that but there's more toit than then hip-hop there's uh you knowlike what I mean I saw some stupid videoof like there's a girl going like andyou know like it was some weird dantlike teaching how to do some stupiddance in a music video and I was likethat's where we he was so it was funnybut uh it might have been a jokeactually um but it was just like yeahthat's not the hip-hop Ino so I wantedto like show the other side of it andtalk to people who've like you knowlived through it and are still livingthrough it to put that on there so thatyou know people who don't know hip-hopdon't just get the one-sided view fromthe Hollywood perspective because reallyHollywoodI think the way Hollywood looks at isthey go okay what is cool looking mm-hmmthis isn't the highlight of our movie ora commercial or whatever we just want tosee some cool moves and look and peoplesmiling it's donewhich is fine like I think that's cooltoo cuz you know any exposure is goodexposure but if that's all you ever seeyou go all like what is breaking what iship-hop what is this it's people smilingand doing backflips and second there's alot more to it than that there's like ahuge hustle behind it there's you knowlong hours at a studio or you know onthe concrete if you like that I meanthere's long there's long hours justlike putting into your craft and stuffthat I think you miss if you only see itso but yeah so that's why I wanted tobring you on because you obviously havegone through the hustle and a struggleto get to where you are and that's whyI've brought on a lot of other peopleand yeah yeah maybe someday I'll write amovie huh sounds dope I think it's justlike if you really understood like howmuch even like physically we go throughthe risk we're putting our bodiesthrough even not just for like now butin the future like it's kind of it'skind of crazythat's great because it's like it's likegetting beat up every day you're notlike you're not getting black eyesyou're definitely doing stuff that Imean I guess as an example like when Iwas learning windmills I would go homeevery day with like a bruise on myshoulder a bruise on my hip and then Icome back the next day and do it againand then the bruza just get bigger andbigger and bigger and then you know andthen tons of scars and then eventually Ithink my body just got used to and waslike alright you win no more no morebruises and then it stopped bruising andit stopped hurting but I'm pretty surethat's gonna correct it for sure forsure so I take care of our bodies gottatake care you're younger you know wedidn't stretch we do just like jump inand just go for ityeah that was I do that all the timeand it wasn't until I tore my meniscusmy right knee and like the doctor waslike you're gonna need surgery you'renever gonna break again and I like it'sover for meand then yes I was just like tripping atthat point and trying to figure out youknow how to how to how to get throughthat and so then I put I just took likea whole year off from dance and just letit heal I was like really scared ofgetting surgery because I had a bunch offriends that got the surgery yeah and sothen um they they think they couldn'tlike dance so as much as they couldafter the surgery saw a super scared ofit and so I just said what do I have tolose let me just quit like a year andsee what happens and if I really can'tmove then I'll go and get a surgery andthat's it the doctor told me that thatwouldn't be a big deal so to wait for itas long as I'm not like did you getsurgery no I didn't get surgery right soI took the whole healed by cell took theyeah and I went to a physical therapistworked out my knee got a lot of like youknow work done on it and and you knowand I just rested a long time cuz I toremy meniscus in high school remember yeahand then you got like hand hopsyeah you got crazy hand offs hey Ididn't know you like tort and dude nosurgery that's crazyyeah cuz I was scared I probably I meanat that moment if I was in a differentmysaid I probably would have got it but Iwas like dude if I get a surgery and Idon't need it and or and like messes itup because the surgery basically youhave a flap of your meniscus which is abunch of cartilage between your knees isit's like torn and doing all sorts ofwaving in the wind and stuff and itfirst of all cartilage takes a long timeto heal so it's it's gonna it's gonnahave problems and then the surgery isthey like they cut it off yeah yeahright move it clean it so then if it'snot perfect like now there's rubbingthere so then they say what happens islike you can get arthritis and lots ofproblems later on in your life too andthen your knee is gonna functiondifferently now that that's not therecuz you you essentially do need thatthere but yeah because it's it's causingmore problems it's causing pain they'llcut it off yeah yeah and so I guess minehealed was kind of healing weird and soI just went to the physical therapistand they would just break down scartissue until it eventually got into agood place where it doesn't bother meand so it really doesn't bother meeither I mean it's good like once in awhile like if it's cold or somethingI'll feel like a little bit of pain orold man like that so that there's thatand then I man I injured my shouldersboth of my shoulders this one was frommy right shoulder was on a I waspracticing do you know what a Arabiantwist flip is it's like you it's likeyou kind of jump like you're gonnabackflip and then you twist 180 and thenfront flip so I was doing that so like Ihave to throw you have to throw your armkind of like this and I threw it way toohard enough effed up my rotator cuff andat that time I was learning air flaresand I had probably like two or three atthat time and so I had a quit Air flightso I lost my air flares and then I coulddude I had to quit breaking for a longtime because of that came back zero airflares zero Arabian twist and a lot ofother moves that I lost yeah okay then Istarted working again getting all thesethings backand then I was working with the warriorsat the time and we were doing theseshows and there was this crazy trickthat we were trying to figure out how todo where I don't you actually me and youmade this trick with Vince the one youknow the one where Vince what's do thesplits on the ground and then I wouldjump and then you jump in here maybe Iwas jumping over you I don't rememberbut we would do that so we were doingthat except our friend Quang who's likethe buffest guy I know he's doing likehis planche like push-ups down whereVince would have been and then one guyjumps over him and then I was jumpingover that guy and then we got anotherguy who gets thrown over here so it waslike it all happens at the same time soit goes boom yeah and so while we werepracticing this he missed oh and landedstraight on me so I went headfirst intothe ground hit my shoulders super hardand it just like effed on my shoulderand so I went to the doctor they're likeoh yeah this is like a common linebackerinjury and I was like yeah cuz I'm afreak yeah look at me and yeah just likedon't don't do whatever you're doing andI'm like okay what do I do and they'relike that's all you can do all right sothen then I lost air flares again andnow my now both shoulders are messed upand this is my catching shoulder soundslike it's hard to get yeah I always likenot to not too happy with that so I haveair flares a long time ago man I can hittwo once in a while if I can deal withthe pain in the shoulder but if I'm notdown to do that and usually I'm not it'slike yeah it's kind of like oh yeah yeahthat's an airflow I guess so yeah that'sthat's the pains of life of a b-boyyeah yeah so do you have any um chronicinjuries from dancing hmm I'm stilldealing with the torn back even to thecorner back yeahso I think I like twisted wrong I feellike I tore a muscle in it hasn't beenconfirmed yet but when was that that'sbeen like two years I've been every nowand then my back will pull so I can'teven like bend over to get my caroh that's been fun sometimes I get likea weird back pain it's not like nearlyas bad but sometimes it'll be like oohwhat's going on like it makes it so ifyou're like in a weird position it likehurts a lot soon I don't know yeah forsure that the meniscus tear sucked forsure when I try to learn air flares backin the day my shoulder went out of placeI stopped doing that oh yeah I was thereI don't know if you're doing air flarebut I remember you did pop your shoulderat once yeah doing a hand holding fundid yeah I'm lucky I didn't and thatnever happened to me because that wouldbe and we were yelling back then too solike yeah you pop it probably whenyou're a sophomore dude that sucksyeah and then you just started learninghand hops on the other hand yeah andlike you know now you can hand off for ayear yeah it's like riding a bike Inever practice them anymoreright and you could just do it yeah heyno weird I get to hand hops threehandouts maybe so you know yeah yeah Ineed a break my soul no - well actuallyI guess that's a good thing for you likeif you ever lost your legs just be likei'm handi-capable hop around dude thatis sickbut yeah injuries for sure suck yeahit's like you know it was like in theend it's my job so like if somethinggoes wrong mm-hmm game overoh I want to see if like dance startsblowing up to the point where it's likea sport and stuff like you know I get Iguess with the Olympics and stuff I wantto see you know if it was at the NBAlevel and they had all these likeyou know good doctors and stuff likeworking with these athletes to keeptheir bodies like perfectly how goodpeople would get yeah for sure becauseI'm 100% with that yeah I mean Artie Ithink already you're seeing like it's alot of now little kids who probablytheir parents were b-boys or B girlsback in the day are now like ten yearsold and you know double flipping overyeah each other kids are crazy now yeahthey do stuff that I'm like I'm nevergonna try that in my yeah well so it'slike I think you see that now and thenso you're seeing kids that are good fromlike birth essentially and you know Ithink once it becomes like a biggersport and maybe there's more researchinto like how to keep people in physicalgood physical shape for itI think melding those two thingstogether dude you're gonna see somecrazy like 20 year olds like literallyflying just I don't know yeah they'relike it's triple air flares yeah likeit's nothing yeah you like the futurefor like at least our generations likemore coaching them I feel like if itdoes become a sport it's like oh yeahfor sure there's no y generation becomecoaches where the teams which would becreated there the era of like gettingbroke off figuring out how to do it intheir the era of like oh you got brokeoff and can teach me how to be a pro capso now I can do it when I'm 10 a dude ohyeah and then when they have kids whoknowsbe crazy or I don't know maybe breakingdoesn't exist at that time I know manOlympics oh yeah I know where hopefullyit goes through you yeah is it throughor no I think it's like 90% sure I don'tknow I'm pretty sure it's going throughI don't want to say 100 because I don'tknowyeah what are your thoughts on thatthings though I think as long as theyfind like a fair judging system likeeven like it like you have to becertified to judge you knowthere's like you do understand thecriteria so it's not so like biased oranything I think that's what will makeit legit versus people seeing it once inthe Olympics and then all of a suddenthey're like oh no you just can't do itbecause you know just because it wasmessed up the first time so mm-hmm aslong as they get it right the first timeit'll last possible yeah I think I thinkso too i think it's it's tight that it'sin the Olympics and I'm really excitedto see it there and I think we've as ascene come very far to get it here but Ialso am worried that the scene is notready for it because for one there's alot of pushback against it which that'sgonna be problems and then yeah thejudging I think there's a there's a lotof hump to get over to make that rightbecause I think basically judging now iskind of like you winno you just point to the dude that youthink wins that ain't gonna cut it forthe Olympics I mean because they're usedto points and whatever and like oh yeahhe wins he got ten points and I give himzero like that doesn't that ain't gonnawork dude okay so I think yeah everybodyeverybody in the scene really needs tocome together think about how to do thisand I'm not just talking about like theoh Jesus I'm talking about anybody hasseen who has a good idea to like try tofigure it out because I think ifanything has been proven is that wedon't have a good judging system otherthan I mean I think one two three pointto who you think wins is fine with meat from like an artistic perspectivebecause I look at it is like there'sthese judges here and they have theirown artistic perspective on what theythink is good and then pointing at it isjust saying my opinion is this that Ilike this more and if the Olympics isokay with that that's cool but the in inand simply because that kind of goeswell with the way breaking was formedand how we've always done it so it staystrue to how we do itI think there's holes in that for surebut I don't think that's gonna fly withthe Olympics because it's kind of like Ithink what they're gonna say is well ifsomebody who's watching says well whydid that guy win and then they go ohbecause Darren from kin just said sobecause he wore a ninja costume and theother guy didn't okay well alrightthat's how you get an Olympic medal thenyeah yes so that's not gonna fly youknow what I mean so but then again Ithink giving points to specific criteriaI have some reservations on that becauseI think it breaks down a little bit whenyou go okay if you imagine a guy who'sreally well-rounded going against a guywho's really good at maybe a few thingsI can still see either of those guyswinning but a judging system thattailors more to all-around person thatguy is always gonna win in that batterso I have some problems with that it'sit's I like to always compare it topainting you know where you're judgingan art piece so say you had like theMona Lisa and you're looking at I forgetthe name of the painting but like it'sPicasso's painting of the war where it'slike all this cubism kind of thingthere's like a lot of like chaos goingon there's a lot of argue if you werecomparing those and they were back likesay those paintings are battling righthow do you judge that yeah because inone way you could say oh the realism onthis one is much better than that sothey win but then you could say but thisemotion hereI see more emotion in it I want that onebut then you go oh but the Mona Lisasmile has this slight little like thingto it so maybe it's like inner pain orwhatever so there's an emotion in thattoo I so there's like a huge failure ahuge debate that gets involved with itand so how do you put criteria to thatand it could like ruin the art form witha really coolbe like okay I'm just gonna do for workjust to get the points you know yeahversus like if that's not what youfeeling then fucking don't which is sowhich is why I really think the pointand point to who you think wins is agood system because it's at least goingokay it's being true to your impressinglike an audience right and showing yourart form to that audience and theaudience is saying okay I want over thatand the audience being the judge so Ithink it's good that it stays true tothat and they're they they're able toput their own creative opinion into intothe choice of the winner so I thinkthat's good but I do think that itbreaks down a little bit so I was I'vebeen playing with the idea of like ifthere was just like 20 judges andthey're all from different areas of theworld they've all you know maybe hadso-and-so amount of experience 20 yearsor whatever renowned or whatever youknow dancers and they're set in in theroom as like the crowd and they're justjudging and so you get 20 differentpoints of people so basically yoursystem is a point system of 20 totalpoints yeah and and your score is justbased on who that got that particularaudience member points to I think that'sfine like I think this is as long as thejudges are like credentialed whateverthey need to do to get to that spot likethen it's like I feel like that is thefairest way first is doing like you getpoints for footwork or top rocks styleand power you know I mean yeah becausethat's so subjective and yeah I mean Ithere you can get in long debates aboutpeople going like that's not to me I godude who cares yeah like you're sayingthat's footwork and that's not for itit's something cares like you knowI mean that guy's expression of a girl'sexpression or whatever they think it issoon it's just dancing it's just amovement it's either cool or it's notdope or it's not so why don't you justjudge on that rather his a pinkietouched the ground like what the hellare you even talking about do yaunless the footwork competition dudeyeah dude I think footwork competitionsare the stupidest thing and this is yeahthis is a hot take and probably a yeah Iwould imagine a lot of people would bemad at this but I think footworkcompetitions are the stupidest shit everbecause it's like it's just a way forpeople to like go in and go hey look atme I I did footwork based on this modelof what everyone thinks footwork is andI win cool like not to diss anybodywho's done thatyou know usually the person who wins isvery good at what they do but I've seenpeople that have very good what I wouldconsider footwork and they lose and it'sbecause what they're doing is maybe notmainstream footwork you know I think themainstream footwork is probably thatkind of like Rocksteady style a littlebit where it's like very step II a lotof pauses and stuff little littlefreezes in their footwork but I've seenlike more flowy styles where they'redoing sweeps and they go on to theground and like kind of rolled aroundand stuff I'm like they're still usingtheir feet so it's hard to say that it'snot footwork in my opinion like evolvingwith yeah when when I look at thefootwork competition the way I break itdown is there it's it's a way of sayingyou're not allowed to do all this otherstuff and if you do it in this littlebubble then you win and if you touch anyof this stuff out here you lose which Imean I guess that's kind of cool but atthe end of the day it's kind of like alet's tie our one hand behind our backand let's box that's what it is to meit's not like a real boxing match ittie both of your hands together and liketry to bite each other you know what Imeanwhich that's probably fun to watch andI'm not gonna lieforward battles are fun to watch but Idon't know if you're talking aboutstraight up breaking dude I don't know Ithink it's stupid yeah that's my hottake don't hate me for it so we'recoming up on 50 minutes or so yeah yeahdude so I know recently you got engagedright so how's it yeah how's that goinglike are you guys planning your weddingand everything yeah already got thevenue Oh dope next year already gotphotographer videographer got the foodyou know Nate course ten course dangdude what happened then got theguestlist going hmm you're invited ofcourse oh the wife right now ready Ionly get me in February yeah Februarynext year not oh dude did you already ohyeah okay well okay so you guys aretaking that's good me and Keiko took ourtime too we heard we were engaged forlike two yearsoh yeah yeah we were engaged for liketwo years I think and then we um cuz shewas in nursing school at the time andthen I was I don't think I was doinganything but I wasn't gonna plan thewedding I mean that's real how much howmuch of your opinion is going into thewebsite I'll try the food with you youdude yeah every single one of my ideasout the door I mean you got to wear thesocks though he pulled it offdo you yeah so he's talking aboutI goofed on everyone at my wedding yeahcuz I like to make jokes I think I madethe joke too Caicos mother because shewas like you know really involved liketrying to like have us do all thesethings and I was like I think we'regonna have a ninja turtle themed weddingand she's just like shocked went throughher face like are you serious like ifshe she takes everything really seriousso that's why I said it she freaked outfor a second and then um I was justsaying oh I'm just messing aroundoh and I remember she asked me like whatis what kind of food are you gonna getI'm just getting a taco truck yeah somesome fear in her face ya know hey I'llstill stick by this opinion I think thatif you did your wedding at like a nicepark and you got a taco truck to comethrough and you know you Davi say haveto get it on a good day for weather butyou get a taco truck and you just invitelots of people you get a really dope DJand then make sure you know the city'snot trippin out about sound and stuffand just did your wedding just like as aalmost like a barbecue you know I thinkthat would be the funnest thing ever beso like less formal yeahtakes out the you need to sit by thisperson it's like yeah like cuz I I'vealways hated like the formality ofthings and so when we started planningour wedding I was like dude this is notfor me man okay let's just like cuz Iwas seriously saying let's just go tothe the courthouse and sign papers inwhatever and then just do it like thatbut I knew that wasn't gonna fly so wehad to dothing and I thought it was a good wayyeah I mean Keiko did a good jobfiguring out what to do and I helped alot with like decorations I guessbecause she would say pay build this andbecause I know how to build so I wouldgo and build it for her so I built awhole bunch of stuff for her or for usand over here come on yeah so yeah itturned out and you know we were lookingfor a good venue so we went to a lot ofdifferent ones and we went to that oneit was about the flower farm in Loomisnear Sacramento so I really liked it shereally liked it because there was likethese chickens they wander around and wethought it was like the funniest thingever because I grew up near Fair Oakswhich there's chickens wandering aroundall the time so it was like something Iwas used to a little bit and I used tohave chickens as a kid tooand so I was like oh this is fun shethought it was funny too so we're likeyeah let's do that's why we chose thatplace they don't spot for sure and soyeah we I mean we made it we took thatand I guess the reason we chose it wasbecause having it on like a somewhatfarm setting like a nice farm settingtook away a little bit of the formalityso I was happy with that so I think itturned out well I need super dope to seeold friends and stuff too yeah that wascool yeah and then yeah during theceremony I got to goof on everybodybecause I said hey well my vows you knowI said all my vows and ice and then atthe end I said Sancta cake oh I wish Ihad because I basically said I'm gladthat you let me do a surprise TeenageMutant Ninja Turtle themed wedding andshe was like oh what and then I likelift up my pants and I had a NinjaTurtles sock on to get clothes thereyeah so I like to it was a good I thinkthat was good yeahyeah yeah cuz I was just I was reallytrying to not make it so forth like Idon't know it when I lost it even likewhat the new job is playing like thatwas just oh yeah yeah I'd already setthe tone like it was gonna formal youknow I was yeah yeah exactly like weyeah we played new jobbies it wasanother reflection no reflection eternaland that's mainly because I think whenme and Keiko first started dating I usedto play that song a lot of snot way Idon't know I can't remember but yeah shereally likes that song tooso anyway so yeah we played that becauseit was like we're trying to set the toneas like this is like have some fun andyou know chill yeah relax have a goodpeople going yeah y'all formalin shityeah you mean like the adults they'relike somewhere dressed in suits they'rejust like hanging do my dad was anotherthing cuz I knew for sure my dad wasgonna wear and so everyone was likeasking me like what's the attire and Iwas like well I don't care what you wearI'll probably be wearing a suit causeit's my wedding day but like you're notgonna offend me if you wear freakingboard shorts yeah in fact I wouldprobably think that's really funny and agood idea cuz it would probably be hotthat day but and then I would say butfor sure I know my dad is not wearing asuit so he kind of just already set thedress code yeah cuz I could tell him towear a suit and he ain't gonna wear sothat's already that's a dress code rightthereso like Caicos doubt of saying oh shemight wear aa tux or whatever I was like you knowyou wear whatever you want to wear butfor sure my dad is not gonna wear a suitso if you're trying to match him likeyou're gonna be looking a lot flier thanhis you know he's gonna come in with hiswork boots is like new pair of jeansthat and I'm talking like he'll havethese black jeans and what he does iswhen he works he has the black jeansthey get holes in them so then like ayear later he buys a new pair so he justbought his new pair without wedding andthen but he's probably still wearingthem working now you know what I mean sohe just you know was smart about what orI don't know I don't know yes so that'sthat's my dad so yeah dude so is likeyour wedding planning like is that goingpretty good like our young Jen's in theindustry you know oh really okay doesn'tmake up artists for wedding so she knowsa lot of people just makes it easier soshe she's not stressing I guess yougotta you're more than a year out yeahyou guys probably aren't stress in themyeah her friends a wedding planner - soodo hired her so just take all thestress away you know he did most of theplanning I think you did most of theplanning paid for everything and we hada day of coordinator though so we workedwith them and then I had a friend whowas a deejay so he did all that and hedid all the lighting and stuff yeahRJ shoutout to him a supreme soul he wasalso on TV don't music to you yeah yeahI saw well yeah I really wanted goodthat was the one thing about the weddingthat I really wanted was good mean Ithink so I was like sure like cuz Ithought of it like this if the weddingsucks it's probably because of a DJ -yeah or if you didn't like really enjoyit and also I also thought is like ifthe wedding really sucks how to save itso it all hinges on a good DJcrazy cuz I it's like yep if somethinggoes bad and the DJ just goes you knowhe plays some sound and in society youknow and then place you know some dopetrack and then people just are like youknow getting down to itdude you save the wedding's like justimagine it you know oh no the weddingthere the the bride spilled wine allover her white dress and the DJ goes ohno yo dude drop that beat son wedding issaved right I don't know I'm not a wayand I'd probably get a divorce yeah wellI would say just enjoy the weddingplanning time try to like have fun withthem for sure don't let it stress youout yeah cuz anything is just likesigning checks like yeah ya know a lotof money like sign checks for sure onetime in your life oh yeah one time inyour life yeah just I think I have astory that like puts it into perspectivewe were like this was like paid probablylike a month or two out from the weddingcake I was like looking at the differentdesserts to have so she wanted all theselike cookies and she like startedbreaking down and crying and stuff whatare you crying aboutshe's like oh my god everything's goingwrong these cookies they're they theydon't have like chocolate cookies theyhave chocolate chip cookie you know itwas like well so they don't havechocolate cookies they got chocolatechip oh oh no I don't have the secondbest cookie they have the first bestcookwhy are you crying and I was like heyjust I started laughing and she's likegetting mad at me and I'm like but heretake a step back and think about whatyou're saying you're like crying aboutcookies like let's just be happy we canhave cookies yeah everybody lovescookies and if you don't love a cookielike fuck you don't you know so yeah andthen I think she she like kind ofstarted laughing too and then she's likeoh yeah it's just the stress yeah solet's just laugh at this how does thecookie and then realize that cookies aregood and everybody loves cookies so ifyou don't like this particular cookieyou can go to cookie hell any cookiesponsors out there yeah mrs. field I'mtrying to remember the other one ChipsAhoywhere you at abisco hey Nabisco I needsome cookies dude you can pay me oh damnso okay so let's like try to wrap theshow up all right so what's in thefuture for you got for you and now thatyou're getting married like starting upthese studios like obviously stilldancing like where do you see this goinglike you're gonna keep teaching you'regonna like do more shows or kind of getaway from there and start coaching orwhatever I don't know yeah I feel likemy body is starting to tell me dude youneed to slow down so I think well rightnow I'm working on a program to helptheir dance teachers or upcoming danceteachers like make money withoutdepending on like you know likeauditions or even a dance studio likejust make it on your own just hustle onyour own and just understand how to uselike marketing and you know salesmanshipandstuff to do it all on your own so youcan just make a living off of that andteach the students that you want toteach me a life can you teach me how tomake a good podcast can you got it dudeI'll do the marketing for you I do thisbut this my guess is already good manI'm killing it I'm terrible at marketingdude I don't even use social media likemuch I mean I use Facebook but it'susually to talk to my mom mm-hmm or whoyou know someone in my family yeah anduh yeah so like a marketing on socialmedia is a nightmare for me yeah likejust thinking about it I'm like dude Idon't want to do that yeah yeah no Ifeel you I feel like especially ourgeneration and so one was like you feellike you have to post a bunch of stuff Idon't like post yeah I feel like it'snot about that it's more about like ifyou understand like how you know likewhen we buy stuff it's usually throughsomebody paying for an ad to show ohyeah yeah I mean so I feel like if youunderstand that like yes you're payingmoney to get your stuff out there but itwill come back to you but a lot of ourgeneration they just want to do it forfreeso that's why they just post a bunch ofstuff but it's not doing anything yeahthere's a lot of tools out there thatlike use the data that it tracks to likesell you stuff seems kind of like theysee like once they see your ad and youcan talk and they click you can targetthem to like you know show up later inthe Blake whoa yeah we've seen thatDarrin has looked up big black manytimes follow me around many likes to doit late at night so next time he'sscrolling through Instagram let's givehim oh hey Kurt you sell big black allthose we got the guy exactly so subduedI have the sides calm like how many canI put you down for a whole bag a bushelthe pockets is led up to that one ohyeah yeahyeah here's an announcement I'm startingmy business a big black bill does calmand check it Darren is my first and onlycustomer thank you you know buying myhost star is somebody owns that domainyeah probably somebody does hey pleasesponsor this I don't care see that'd befunny if like a hundred episodes in I[Laughter]was gonna ask you something again um yesokay so you're um yeah so you're gettingyou're like teaching people how to likemarket themselves and stuff and okay sothat's like you're building like kind ofa business around it yeah okay yeahthat's definitely something that isuseful to a lot of people mainly to mefreelancers you know it's hard out thereyeah it's it's hardwell yeah cuz we I think we live in aworld of freelancing now cuz I've justbeen noticing that a lot of like typicaljobs careers are like getting outsourcednow to freelancers because the overheadfor them is a lot lower they can droptheir costs a little bit then thecompany also doesn't need to pay forlike and health benefits and whateverother benefits they use so it's kind oflike in their best interest to do thatand you know sometimes you know they'repaying more maybe like per hour for afreelancer but saving a lot of moneybecause they don't need to do deal withany of the stuff that they deal with andthey just go okay here's the here's theproject here's the scope and you'regonna do it for this feed I am and thenit's like easier for them to do dobusiness that wayI've noticed that that's been happeninga lot and there's a lot ofresources out there for freelancers tolike be able to do that so yeah I see inlike 10 years it's probably gonna be alot of that yeah sure you know and Iwork so I work as an engineer and Icould see that easily happening yeah Imean it already does happen to us but Ican easily see a lot of companiesstepping back from having full-timeemployees to maybe only like a couple ofthem and then they outsource everythingright sure um cuz yeah I already know ofcompanies that do that right now so sothat's cool so that's your you'reworking on that kind of stuff so beforewe close the show is there any likeshout outs or any kind of plugs you wantto give mmmjust follow me at at Darren our Wang andcheck out my website Darren are wongkomand dude thanks for having me I feellike I haven't seen you in so longyeah nobody even before the wedding Ihaven't seen you in a while yeah causeright after the wedding I moved out hereno I moved down here before the weddingand then during the wedding we were justplanning so we were just locked up inhere and then after the wedding yeah andthen after the wedding we were like justwe didn't want to go anywhere you'relike I'm sick of the world yeah yeahjust you know yeah so we were justchilling and then yeah we moved here andoh no so now I'm closer to you and mankick it more yeah so okay cool oh don'tyou have a YouTube channel you teachyour son or something I do if you wantto check that out it's also Darren ourWang so pretty much give you time andDarren are Wong I'm all over the placeso pornhub yeah Darren our Wang you'llsee some wild stuff sponsored by likedildos comm dope dude so yeah shout outto your pornhub account shout out toyour YouTube shout out to your Instagramyour Facebook your big black dildoaccount tight man well it's been greathaving you I'd love to have you back Ifeel like I could talk to you foreverum there's tons of other stuff I cantalk to you about good luck to you goodluck to kynges man I'd love to have aninja outfit if you got any of them hiI'm Jim asked I need I need a Halloweencostume so I was thinking about wearingthis for Halloween and then changing theway that I normally dress to just beninja so if you got spare ninja costumesI'm not picky just or if there's asponsor ninja costumes calm what's upwhere you atI need some sponsors oh please you knowI'll get paid in ninja cough okay youcan pay me and ninja stars dude orwhatever and into whatever else and thenjust have smoke bombs you pay me insmoke bombplease oh god okay thanks thankseverybody for listening sorry this showsucks[Music][Music]you[Music]
Flo ist umgezogen, Tom war zur Abwechslung mal wieder arbeiten und schon sind vier Wochen rum. Nur Wally war unermüdlich beim U19 5-Nationen-Turnier im Einsatz. Er schildert seine Eindrücke von der Turnierwoche. Weitere Themen: - Die Spiele der Eisbären seit unserer letzten Aufnahme - Der erste Double-Header (Eishockey/Basketball) in der Mercedes-Benz-Arena - Marcel Noebels kann Flo nicht überzeugen - Das Powerplay kann Tom nicht überzeugen - Kam Maxi Adams Wechsel zu früh? Sind die jungen Spieler doch nicht gut genug? - Uwe Krupp ist zurück! Wichtig #1 Am Samstag den 29.02. um 19 Uhr spielen die Eisbären Juniors Frauen im Welli das entscheidende dritte Halbfinalspiel gegen die Frauen vom ESC Planegg-Würmtal. Kommt rum, wir sehen uns! Wichtig #2 Am Freitag erscheint Nummer 177 des Eis-Dynamo. Wir durften am Interview mit PC Labrie mitwirken. Das Heft wird vor dem Spiel links und rechts von der Arena verkauft. Auch im Fanshop gibt es den Eis Dynamo zu kaufen. Lohnt sich, nicht nur wegen des Labrie Interviews. #PClove Vielen Dank fürs Zuhören. Heute dabei: Flo, Wally und Tom
Totally unique call today. I considered not posting. But I know the perfect people will listen to it and the perfect result will come for each person as they extract their perfect message from it.Circumstances orchestrated my sharing the vision I received during my own private Daily GPS from just before our live Daily Gratitude Call this morning.God created His earth in six days. Then He gave Adam and Eve dominion over it and rested for a season.I, myself am creating my world…where I live, where I work, what I give my time to, who I serve. I feel as though I am in the fifth day and just getting ready to go to sleep and wake up on the sixth day, where I give dominion to perpetuate spontaneous abundance.I have the team. I am in partnership with God. I speak the words and the creation happens.I have been obedient to my Inspired Shortcuts and I see the results have manifested before my eyes. I know…not imagine, or I hope, or I envision…I know what 2020 holds for me and I am already catching a glimpse of the new world that is yet to be.I am so grateful for the Daily Gratitude Call and for my Daily GPS. it is because of these daily rituals that I am in this moment feeling beyond humble, beyond grateful and beyond awe at what has been created…and what is yet to be.Today, I Give Myself Permission to Acknowledge My Work, That It Is GoodI have done well and it is goodI am ready to finish and move to the next thingGod didn’t say “It is perfect”, He said “it is good and well”I have created wellI have all the components and it is goodI am the word – I speak it and it is doneClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group. Check out the NEW! Daily GPS Planner. It’s a Gratitude Journal and Planner in one! There is space to write your Inspired Shortcuts, record all your thoughts and impressions from The Daily Gratitude Call and even pages to help you stay focused on your Path of Purpose!To have a 15 minute conversation with Wylene Benson and gain new perspective on an area you desire to change, schedule a time on her calendar by going to this link: askwylene.comTo work more closely with Wylene, become a North Star Navigator! click here to learn more about her new book The Seven Gateways – Your Map to Integrity in Life and Business and the life-changing North Star Navigator Course that so many have discovered to be the key to living a life of purpose, fulfillment and happiness!Support the show (https://wylenebenson.com)
On this week's episode, DJ Bob Ham talks with three songwriters making music for kids—Kelli Welli, Red Yarn & Zazzy Zoe—about the thriving market for indie music for young people and their place in it. You'll also hear an interview with jazz guitarist Anson Wright about his art, his activism, and his new album Only Love.
This is an honest conversation I had with 5 friends in my life about their experience of singleness, annoying clichés they hear, and what they do with loneliness. I also share my story through playing a few songs that have shaped my year of heartbreak.Here are the song lyrics for reference:1. "I Will Love You Still" by: Titus HaugI am overwhelmedAnd I can't understandWith our shoes all worn downI'm westward boundWhat about all this love we've learned to have?Seasons will pass, but our love is gonna lastI will love you still yes I always willI will love you still yes I always willI will love you still yes I always willI will love you still yes I always will2. "Two" by: Sleeping at LastI don't even know where to startAlready tired of trying to recall when it all fell apartI just want to love you, to love you, to love you wellI just want to learn how, somehow, to be loved myselfLike a force to be reckoned withA mighty ocean or a gentle kissI will love you without any strings attachedAnd what a privilege it is to loveA great honor to hold you up3. "First Week" by: Vera BlueI am on the very first week away from youNot a lot to say or doI see you in the placesWhere I once held your skinThere's nowhere I can goWhere we haven't beenIn the middle of a heartbreak song that I'm writing for youI find words to escape with all the courage I grewBut I feel you pulling and my spirit breaks againI'll be wholeBut I don't know when4. "Motion Sickness" by: Phoebe BridgersI hate you for what you didAnd I miss you like a little kidI faked it every time but that's alrightI can hardly feel anythingI hardly feel anything at allI have emotional motion sicknessSomebody roll the windows downThere are no words in the English languageI could scream to drown you out5. "Miscarriage" by: Said The WhaleWhen you bled out blood like it was both of usAnd I held your beautiful bodyWhen you put on a brave face for my familyAnd we had ThanksgivingAnd I'm thinking how happy it seemed my mother wasWhen she thought that I'd be a fatherHow we gathered our friends aroundAnd broke the news like a couple of foolsTell me how to actAll I wanna do is make it alrightI want to tell you that you're beautifulAnd everything is fine6. "Half As Good As You" by: Tom Odell feat. Alice MertonI'm sick to death of eating breakfast on my ownStarting out my daily blues I'm sick to death of spilling coffee on my phone Scrolling through pictures of youI'd like to say that maybe we could work it outBut I know that it's no useIf I ever find anyone half as good as youI think maybe that will do I kissed a stranger in the hallway late last nightHe was wearing purple shoesI asked him when he kissed me, could he close his eyes?But he just looked at me confusedAnd people say my expectations are too highBut I'm not asking for the moonIf I ever find anyone half as good as youI think maybe that would doThanks for all your support. Here are all the ways you can do that!Follow me on Instagram @melody.is.okTwitter @melody_is_okSubscribe on YouTube "Melody is Ok"Leave a comment and rating on Apple PodcastsAnd I am doing a Christmas giveaway where I'm gifting an oil painting I made in a recent video. Comment on my Instagram post and I will pick a winner by Friday, December 13.
We have so many resources…videos, audios, mentors, books, podcast…the list goes on and on forever!Not having access to God’s infinite wisdom would be like having access to the internet without a search bar.Trusting God’s guidance is a huge time-saver!Conscious seeking means I have an inner knowing that I will receive exactly what I need AND that I will recognize the truth when I find it.Most of us are perpetual seekers. We believe we need to keep seeking to gain more knowledge.A wise man once asked Kathy, on our call a profound question:Have you found what you are looking for?Christ said seek and ye shall find, knock and it shall be opened unto you. He didn’t say seek and ye shall continue to seek.At some point, we need to come to the awareness that we have enough, we are enough, we are safe, we are found.Today, I Give Myself Permission for Myself and Others to Be FoundChrist’s hand is always outstretchedI invite and share freelyI freely allow others the choice to receivedI am welcomingI radiate God’s loveI am a conduit of God’s loveI am in constant connection with GodGod guides me wellI am an expression of faith in doing all that He guides me to doI am deeply loved by my Heavenly ParentsI am clear on my Inspired ShortcutsI am consciously living in alignment with GodClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group. To have a 15 minute conversation with Wylene Benson about a new perspective on an area of your life you desire to change, contact her directly at this link: askwylene.comTo work more closely with Wylene, become a North Star Navigator! click here to learn more about her new book The Seven Gateways – Your Map to Integrity in Life and Business and the life-changing North Star Navigator Coursethat so many have discovered to be the key to living a life of purpose, fulfillment and happiness!Support the show (https://wylenebenson.com)
Yesterday, I had the honor of speaking at the National Mentor Alliance monthly meeting. I had a speech prepared, but when I arrived, intuition guided me to give the audience a completely different experience.Thanks to Phil Warner for not being attached to the outcome. He allowed me to run with my intuition and I believe the outcome was more powerful for everyone than my prepared speech might have been.I have had several opportunities in the past couple of days to just allow the perfect outcome to unfold. In this way, I have been able to serve my clients and potential future clients in a way that couldn’t have been planned.I know this is part of my genius. Working closely with me is never static or predictable. I am guided on every Power Alignment Call, in every Seven Gateways group Q&A call, in creating content for the North Star Navigator Course, and in my personal life as well.My finite logical mind could create an A through Z plan that would have all 26 steps laid out perfectly. But every day, God gives me shortcuts so that only P, L, A and N are necessary when applied in that order. What I thought would take 26 steps is really only 4 steps in God’s timing.All of us are going to look different as we age. Accident or disease can cripple the body so that it is unrecognizable compared to the outcome we envision for ourselves. For the greatest sense of peace, contentment and joy we MUST be unattached to the outcome.It is an illusion that we can control the outcome. The outcome is a by-product of our thoughts, beliefs, words, actions, energy and choices. We do control all of those, but we can’t control how they all work together for our good.“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” -Romans 8:28In this scripture, the part we can control is loving God and accepting the call according to HIS purpose. Even that is a nuance we may not have considered. Working towards his purpose, not ours is when all things work together for good. Not our good, just for good.I am seeing a different take on this scripture than I have seen before. Having good be the result is definitely dependent on being unattached to the outcome.Today, I Give Myself Permission to Be An Obedient Servant for God’s PurposeI trust GodI trust my Inspired ShortcutsI finish and enjoy the sense of accomplishmentI finish wellI am a finisherI am grateful that God knows me exactly and what will bring me the most joyGod is good and I am grateful to be an instrument for good in His handsI follow divine guidance to the letter and expect a good outcomeI know God is only capable of producing GodI follow God’s Inspired Shortcuts and allow the perfect outcome to happen naturallyClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group. To have a 15 minute conversation with Wylene Benson about a new perspective on an area of your life you desire to change, contact her directly at this link:
Wir feiern unseren ersten Podcast Geburtstag. Wie in unserer ersten Episode geben wir unseren Ausblick auf die kommende Saison. Aber zunächst haben wir über die letzten beiden Testspiele der Eisbären in Halle und Pardubice, den Fanstammtisch und den Fanbogen gesprochen. Danach haben wir uns intensiv der Vorschau auf die kommende Saison gewidmet und uns über die einzelnen Mannschaftsteile und den Staff unterhalten. Am Ende gaben wir unsere Prognose ab und sprachen über eure Erwartungen an die kommende Saison. Vielen Dank fürs Zuhören Heute dabei: Wally, Flo und Tom
Teil 3 der "Wellensittiche halten" Podcast Serie mit Welli-Expertin Wencke-Sabrina Schacht sprechen wir über häufige Wellensittich Krankheiten. Die Informationen sind übrigens nicht nur für kranke Wellensittiche zu gebrauchen. Du kannst sie für alle Papageien & Sittiche verwenden. In dieser Folge Welche Wellensittich Krankheiten spielen eine wichtige Rolle? Wie kannst du Wellensittich Krankheiten in deinem Schwarm vermeiden? Woran erkennst du, ob dein Wellensittich krank ist? Wie kannst du deinen Wellensittich zu Hause behandeln? Ressourcen Wencke's Blog: https://www.wellensittiche-blog.de Vorsorge – wann, wie, wo bei Papageien & Sittichen? Vogelkundiger Tierarzt – Der ultimative Leitfaden Fragen? Komm in meine Sprechstunde: Die Vogelschule Mitgliedschaft
Find your voice - Episode 15 - "My Way" - Raj Sallan #15Tagline: "The only person that should be proud of you, is yourself"Raj Sallan was the Fresh Prince, before he got shipped off to Bel-Air. His parents swiftly realised he was going to end up going down the wrong path if he stayed in Germany, he was sent to Birmingham, UK where he was forced to learn another language, way of life and develop his own mindset. Having had to learn his 3rd language, Raj utilised martial arts, kick-boxing and boxing to channel his mind and found a passion that would see him travelling the world and proving all his doubters wrong.Raj explains that your mindset starts from the moment you wake up. He strengthened his perspective and mindset to help him handle not living with his parents for the majority of his childhood, learning English and fighting professionally in combat sports. Realising that nothing is impossible Raj has overcome his own levels of depression, loneliness and now spends his hours helping world-class fighters, girls and boys of all ages in becoming fit and finding their own confidence.A genuinely loving guy, whose energy is infectious. He explains his daily rituals that have helped him earn a favourable reputation in the fight game, but also as a genuinely humble human being.A story of adversity, with no excuses and an individual who found his voice and continues to write his own story.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Facebook: https://www.facebook.com/rajesh.sallan (Personal)Instagram: https://www.instagram.com/only1rajeshsallan/Have an awesome day #JustDeuIt #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so as you sit here nowlistening to this podcast I just want toask you a quick question now obviouslyit's rhetoricalbecause I can't hear your answer but howmany times in the last week have youthought about something negative haveyou complained when it really wasn'tthat badhave you mould about how little progressyou've made rather than actually commendyourself for how far you've came myguess is probably more than you wish toadmit and that's absolutely fine listenwe've all been there but what I findremarkable about this episode thatyou're gonna hear is I guarantee 100% ifyou listen to this all the way throughyour perception and your mindset willbenefit you will change it you willstart to feel I'll say silly for morningabout the silly things that we oftenmoan about because this individual hasnot only had to learn English as histhird languagehe was uplifted as a ten-year-old fromhis parents to live in a foreign countrywhere everything was alien to him andthe only thing he really knew how tocontrol was his mind and his hands andhis feet and with that he tells awonderful story so without further adoI'm gonna get this interview on the wayso firstly I just wanna walk on right tothe show and thank you for taking timeout of your day to come and have thisinterview myself how you doing today I'mfine right it's just doing well goodgood the UK where they're glad to hearit so I think it's important for thelisteners to understand a little bityourself now I've heard about you mywife's told me about you you know wantedyou on Instagram for some time now so ifyou could kind of give the listenersbasically a history of how you've cameabout to where you are todaywell basically am I was born in Germany1988 in Frankfurt and grew up in a roughestate area basically it was there wasno Indians back then it was just if youname it just like Turks albaniandifferent all different cultures but noIndians no Asians my family was the kindof the first Indian community aroundthere my uncle and everyone and growingone went school there stayed there -lost ten the time there was no peopleprobably asking what are you doing hereyeah yeah it's just growing up in thisstate area it was a rough and tough youknow being through fucking some hardtime and the other day and seeing myparents there being there and as anIndian people you know how did Germanthey say it's not it's not a racistcountry but they won't put everyone inone the cultural people would want inone area so where this day so this istheir area it was a being a bad kid Iwas like a as poor really but the otheryeah okay so I'm getting into naughtystuff at a young age theftnot going school just no he just beingwrong basically doing the wrong thingsthat I do you know upsetting my parentsthey wasn't happy they wanted a betterlife for me so come to a stage wherethey decided to send me here because mymom's side everyone's here my uncle's mycousins so they had a decision to makewhich probably was the biggest decisionin their life so they decided to send mehere to have a better life and todaythat's where I stand is here and I'mbeing threw me through quite a bit youknow from being alone softwaredepression this is probably most of thefamily members they don't even knowthemselves so when they hear this theyprobably think we didn't know this butI've never come up out of it really I'venever told anyone about it because Ilike to keep things sometimes myself and[Music]I've always always had that little thingwhere you know when I was young come onmy own and basically crying by myselfand I was a kid when I come here cuz Imissed my parents because the hardestthing in my life was probably was goingto that Airport and looking back and seemy mom and I'd cry maybe one else that'sa hard thing yeah it's a mental thingand that's a ten year old I don't knowwhere I'm going I don't know what'shappening yeah what's going so you wereten when you came over I was 10 yearsold and was jamming your first languagebut job dream dance from Indiana okaysome may not be fast champion easilyshould I didn't know I didn't have aclear barrage you know nothing Englishfrom the age of 10 10 yes fantastic andthen it was just hard time it's justhard that moment was very hard ten yearsold you wouldn't know you took back andwhy do you crying like we think he mighthave great for holiday of his back ofcourse I know what they said that youknow going then the plan was to give ita go see how it goes that's what my owncustom a moment which was good and thenit was hard that day I remember sittingon the plane at ten years old amount andit's going to another country to start anew life and things started and use thegood is better for me basically becausethe way I grew up in Germany there wasonly one way in a prison gangs or deadawesome other than something I didn'twant to disappoint my parents becauseone thing in my life that could never dois disappoint them they mean the worldto me and yeah another indeed appear nowin school world screedcome in years six or years five yearsalmost ten years old I didn't know noEnglish no English at all basically Idid not think I was that good fresh offthe boat but yeah and had to go throughlot of stuff as a kid because knowingnot know Englishmaking friends was hard but it was justvery difficult to be fair and the way Ijust gone through it I cried as a kid Iremember going home walking from schoolI had no friends and this is when Ifirst come over andthat long road in hands of going homeand crying and just being upset missingmy parents 10 year old kid would courseYong Yong you don't know you know youdon't know how you feel and it's justvery different unexplainable to peoplethat unless they've been throughthemselves they know I feels and it washard there's hard times and then slowlyslowly things started changing for meyou know I just started getting thinkingin my head don't one thing I always saidto myself in life is that it's all aboutyou know your brief you got two arms twolegsyou're not worse than others knowthere's people out there in lifestylegoing through lot worse than yourself soI always that's one thing one of themsecond is that the only place that'sgonna believe and use yourself you can'tbelieve in yourselfand having faith in yourself then youknow I strongly believe that you knowpeople believe in like North ofAttraction the universe I thinkpersonally you are your universe you arewhat you think in it you become what youthink so absolutely things change for meyou know if I didn't have if I didn'twant to become like my parents oreverything I took a lot of criticism inlife as well like you can't do this myparents up to because they sent me yeahas if our Asian families are they'll putyou they'll put a lot of people downthey like to say oh he ain't gonna donothing course of course being in amaking oh why you sent him there for myparents after he all that then it waslike a it was me against the people asone to prove them wrong that you knowwhat I'm fuckin of made it yeah you knowI am Who I am I'm a good personI've not turned that wrong a lot ofpeople expected me to come here and takeadvantage oh yeah and film become adruggie junkie do whatever can you knowmake most of it because my parents inhere but um you know you know plenty offriends we just forget just before thisinterview as well I've been mutualfriends we've got as well yeahdefinitely is so I think that'sinteresting what you've touched from ityou said a couple of things that I'vejust made notes of so one is you becomewhat you think and believe in yourselfthis is something that I know is a verydate hero you have to say affirmationsand implant that in my head now and Ithink indirectly because you've been putin that situation you have to developthat yourself andgiving you some strengths although youmight not have seen it as a strengththen it's brought you into the personthat you are now which I think it'sfantastic because and a lot of peoplelistening to this probably had a lotmore shout class yeah whereas you wereby yourself and you thinking buddy gotthese two hands and legsyeah and just speaking on those twokinds of legs now yeah that you knew youhad you've done incredible things withthose yeah which I just wanted to tellthe audience as well it all started witha fire school basically okaywhen I was in Germany I was a bit of atempered kid you know it's but I stillgave too loud so when I come here I wasit - I got into a few fights and this ismy first the first few month for youalreadyand my uncle goes to meet my mom'sbrother he goes you know you gotsuspended from school you just come overhere in basically Punjabi because Icouldn't speak English course and sofrom there he started and there he goeswell I'm gonna send you to kickboxinggym and I go ah they don't give me acoke it's nothing they asked or justyeah by then I made friendsI put friends by them you know peoplethat were around me and school friendsand I took one friend with me and saidlet's give me a coke see what's aboutyeah and who wants me to go okay andwalked into the gym and then from therenever looked back cuz just suddenly Ifound a talent I wasn't good mmm yes soit wasn't actually beating people up butit's something I had in me and I usedthat a lot if it wasn't for that I thinkthat sports and combat sport fightingand all that helped me in a way my usingmy hands and feet my mentally if it mademe better and it was more energy changedeverything like if I was upset at homeor if I was feeling downoh go to gym no I'll use that a lot andthen that just made me who I amfrom there he just kick-started amateurfights I went to turn pro in Thai boxingI had laws of numerous fight all overthe place over India to fight at a proMMA fight for winning age and over 20pro kickboxing fightsit's incredible a mature buck cells aswell as boxing for Saint Francis inBirminghamfantastic yes or other good chance I waseven told to stick to boxing and one wayis that gonna be pro in that but I justlove kicking okay yeah so that's whereyou all started my hands or feet andthey kicked off then I think that'swhere I I saw your Instagram stuff Nickinitially because I know my wife Tommylove about you because you went to thesame school and she said it's reallyinspiring you've come from completelydifferent country and you found your wayin life and I remember going to be spokeabout this just before the podcast goingto ask them University yeah which iswhat ten miles from my house can getthere in 15 minutes yeah and I washomesickso Monday to Thursday by the timeThursday comes I couldn't wait to gethome on a Friday so I can only imaginewhat it's like for a ten-year-old kid tokind of have to do that but I don't nowwe've spoken obviously before this yougo home a lot now and you visit inGermany quite yeah I spend much timewith my family I can I personally thinkthat nowadays degeneration now theyforget their parents and they forgetabout the old alumni like I spend a lotof time my parents because thedifference with me is that I've notactually I've lost a lot of time withthe growing of pianos and not being withthem so be going back and then everytime so anytime that means the world tome now first thing you couldn't you knowa man if you don't spend time I agreeand I'm sure they're very proud of howfar you've come now they are yeah theyare very very proud but the mostimportant thing is my dad always tellsme is the only place that should beproud this are you proud you have peoplelike that that's what matterspersonally I'm proud of myself that's apretty messy that's the best thing toyou now look that message as well andthat's something that I try and getthrough this podcast as well is thatyeah the way we look at ourselves in ourself-worth and stuff like it's the mostimportant thing yet cuz it's nicegetting plaudits from the person nextdoor or somebody across the road butuntil you start looking yourself andbelieving in yourself I'll do somethinglike this is something I don't are manyByrne I wake up in the morning and speakto myself let me read it and there's areason why I do it because then I wentto see someone about three years agomm-hmmand he helped me the way to think andwhy how to change negativity intopositively I don't you feel great aboutyourself so he said do something liketalk to yourself yeah but he actuallyworks so I realized that your mindsetstarts from the time you wake up youknow when you say your feet touch thefloor yeah that is when your mind startsworking and whatever you think whatthought you wake up with so if you wakeup negative your day is going to benegative if you wake up positive you'repositive so walk to the mirror and I gotthis little white top where I just say Iam positive I am rich I am blessed I ammy own God I am this and that so and Italk to myself yeah and then I said toher I'm gonna have a great day todaydo that and it helps me yeah that'ssomething that really helps me I knowsome people might thinking wow that'sthat but that is something like I canreally really help someone it's a mentalthing and this is like a you mentallygetting stronger and your mind youyou're basically transforming your mindset you straight positive team andyou're looking forward to the day thenit can rain out there because no evenwhen I'm finished knowing and it's shitwhether I'll say it's a toy don't stopme doing the finger prize of course it'sthe mindset how people yeah and I know alot of people that wake up in themorning say example one day I hatemondays absolute that's the firstnegative word that you say to yourself Ihate why do you hate go and do what youhad to do come home make a plan yeahthink coffee I love that so it's one ofthem things I think as you were saying Ijust opened up my diary so I have everymorning five thoughts and it's similarto yourself I am powerful I understandmy own bothyI am perfect every single morning bestthing and it's only something I've beendoing recently as well but it's soimportant like what we feed am I here soyou're an athlete you know what it'simportant to feed your body physicallystrong but if this is weak that knowseverything there's no point of it's notpoint being you know I mean the bestbody but if you're my name right it'sthe same with the fight game you can bevery good in the gym you can beyou can be whatever but if your mindsetswrong and you my name in the fightmm-hmmyou must say you lost the fight yeahbecause it's not there lost it before itstarted yeah but a lot of people don'trealize that so my mind is a powerfulthing I don't think people realize it Ithink you're right there I think it'sbecoming a bit more and this is probablybecause I look into that fear you've gota lot of mindset coach and a lot ofpeople talking about it but when I hearit from someone like yourself who's putit into practice in an arena and done iton an international stage I find it alot more authentic and real so I'm gladyou said that and it was actually theone of the next questions I was gonnaask you was about your routine and so Ilove athletes and if I could if I couldhave a separate podcast in this they'vebeen just interviewing athletes becauseI think it takes a certain type ofperson to get to the top to stay at thetop to have that mindset because itisn't like you said it ain't all aboutyour physical attributes you'll be thehardest hit but if you aim right hereyeahand somebody's got more clued on therethey're gonna have perform you throw itmain rhythm as an example indefinitelyso what I want to ask you is this was mynext question what do you do until thetime you go to sleep so obviously youall can have you spoken to yourself inthe mirror now yeah what are their kindof rituals or habits do you do in theday often saying I can go back to when Iwas fighting yeah yeah what I used to dowas we stay twice a day or three timespushing it depending coming to a fightwaking up in a pony go for a jog I'mjust going back when I was at school myuncle used to wet this secondary schooland I was competing then amateur leveland I was doing then I'd turn pro and Imean my uncle waking you used to comefrom a nightshift 4:00 in the morningbefore I go school is to make me go fora jog go for a run so the technologiesyou hear I was 14 to 16 this was and thededication was built in me already youknow having that warrior mentality andthat listen you gotta train hardmaintaining one way to so what we usedto do is train three times a day say maxand diet so when you wake up in themorning you run check your weight comehome eat you gotta watch my eat as wellyou have a nutritionist watching whatyou eat if you don't have a nutritionyou some people do it themselves whichis good as well so my daily routine isBella and especiallyall days was going school all day watchye at school wow this is the time whenno one hardly knew realized I was inyear eight nine I was just my name wasjust coming out and not people knew thehouse no one knew that I was doing itonly later on people found that comingfrom school finish school come home grabmy bagdon't do no homework come on felt liketraining back there go straight to thegym to our session and then back homeeat food go bed then after that when Ileft school it was the only thing thatchanged was there was no school time sothat's when three times a day trainingstarted just running in the morningtraining from different things likestrength speed and sparring session padwork different sessions and needs to bethree times a day eating right and hedays used to just go basically and thenI'm coming home in the evening afternoonchilling with the family and then in theevening if you feel good you go formother jog and this is when it comes toan eight week camp fight camp your aimis to get fit get mentally strong andget your weight down as well dependingon what weight division you find thatand then they just carried on like thatI've done that for a good 15 years to befair herI've been training since I was 10 stilldo it now but I'm fond of fighting fitand fighting professionally I stopped at25 my last fight was 24 when I was inIndia a fourth road and times change butI still keep the same similar routine Istill go for a jog here in l a-- wake-upcall for one you know in the morning andI love going running in the morning at 4or 5 I love that I love that it's thefresh a door full run go work andespecially with my job now you know wedo shift work so I work everythingaround it and the only thing that keepsme going is my mind basically your bodycan get old as much as they want but ifyour mind is strong can control yourmind and yeah and the funny thing isit's your mind that tells you're tiredeven before your body is as well yeahand that's something we definitely kindof battle with yeah I looked at and Ijust sort of touch on that so you'vedone this for like 15 years I had a veryvery short period and this is kind oflike something that I celebrate where Itrain like an athlete as a knight Igot myself under an Olympic coach nearboxing what I was doing with thosecopying national champions so when theywere training free time today I wasdoing the same yeah because I knew I gotinto the game late and I really wantedto go on a floors so I was training andI was copying them I was eating theright stuff and I couldn't understandwhat you're saying there I'm not sure ifthe listeners will get this but there isa point where your body and your mindare in sync that you do stuff that youthink shit how we're doing this becauseyou're training so would you do so muchand the reason I say that is because nowI'll go to the gym and people normallyis not comparison trained or whateverbut the intensity that I had for thosetwo years is 10 times more than now whatI can't do is bring that intensity backhere so now when I go to the gym the momI'm tired up I don't know I just kind ofthink okay let's got that Communistsabuse away and I wish I could transformthose two years of a true athletesmindset into now are you able to stilldo that now so you know how you wouldtrain that 25 can you bring that alittle bit back or is it a matter ofwhen you're not competing it's difficultto do I know exactly it doesn't makesense yeah I don't make sense to doright there especially the copying partmmm that's exactly why I used to dobecause watching people like the runningI got from sue my uncle told me run inthe mornings and everyone that fight hermentality and I just watch people likeTyson and knowing the jog in the morningand he watched these videos okay andthat's the copying part like justthought you said yourself you copy itand do it but that's the only way tothese people are there it's by of courseyou learn from them so that's why itlike Mayweather says you know what myopponent sleep 2 a.m. in the morning I'mgoing for it says it's a very good copyit's not a bad thing it's doingsomething that they're doing and then itworks on you but going to transformingit if I wanted to do that now andeverything I could like I said it's asit my head I knew boys the older youget or do you believe as welllaziness kicks in you know andresponsibilities change appear you knowyou have a lot more other things to doyou know work people get you knowrelationships and everything justchanges but in your head you got a youhave like a notebook and you writeeverything downtoday I'm gonna do this tomorrow I'm dothis you know you can write a routinedown and it still can be done it's don'tcoming there's nothing impossible inlibrary people told me I could neverspeak EnglishI've never got to speak English or aschool I get picked on here a day not asin you know just not picked on but justlaughing you know he can't speak Englishoh my cousin's would say oh and I thinkyou know what I realize now nothing isimpossible even when I was going throughthe depression point no I'm sad I justupset cryI never should tell my family no oneused to know I should be on my own icelike be a man just cry and miss myparents but then while Walter went alongand I got older I realized that you knowwhat nothing's impossible I could doanything or what you know whatum these people were standing out therewhat am i crying about what is wrongwith meyou know I mean I can do this dusty andtoday I'm here nothing today right nowI'm probably in the most longest mindsetI just believe in myself that I'm alivethey feel the good energy yeah and thisgood energy but Zampa when you passpositive energy got me excited herebefore we started this you can see howhappy I'll wait that's the best thing todo is the vibrations between two peopleand it's a straightaway you send it tothem and you want to spend time withpeople like thatthat's it girl one thing I have to do isthe certain people didn't say family orfriends who all they do is negativenegative negative and when it's yourfamily and friends you can't always cutthem out yeah so after do is limit myconversations with them or if I'm inthere if I'm in their proximity isliterally like how you doing and then Iwalk away because I don't want that youknow what all of these kind ofrelationships and this is where I'mcomplaining nowadays in life and on thegrand scheme of things and people haveinterviewed on this and includingyourself their problems that you knowthe trivial the minor compared to whatyou guys have been through nobody's beenlifted from their parents do you have tolearn a third language to that you don'tbe fired in and they're notunderstanding what people are sayingabout them to then having to developtheir own - such a young age where I'mhere now as a 30 year old still tryingto develop myand I'm seeing people who I'm actuallyworking with now who you are older thanme still trying to develop their Mon soI think it's you should be very proudfor this yeah I think it's commendablethat you've been able to do that yeahespecially it's true you don't think Iagree with that exam it's that fuckingthat did you do so you can't give a fuckabout anything fuck what people thinkfuck what anyone thinks really and dowhat you make sure you have people yeahif you work on yourself you're nevergonna get out of that blockage it's acircle around you like we've seen it alot with lot of people not mind coachespeople saying it like they put and diein the middle then they put circlearound it that is you and you can't getat that comfort zone you're just in thatmiddle you have to break through andthat's what he's like I had a friendmake for me two weeks ago saying I wannacopand I said to him you found me to tellme you walk onwell how about you think to yourselfthat I am gonna get I'm gonna have thatcar or believe that you already in thatcar believe in yourself like I said yeahyeah there's no one else gonna believein you you know I mean you can't askphone someone can you believe inaddition of everyone else that's it yeahcuz I knew this was interview was comingup and I try and learn about the persona little bit I took myself back intothose two years and the key to mysuccess in those two years was adecision I will just make a decision andbelieve it oh there's an analogy whensomebody says I'm trying to quit smokingfor a bit or somebody just says I don'tsmoke anymore they're two differenttypes of people the person who doesn'tsmoke and move will not be tempted andnobody will really ask him wheresomebody's that off stop smoking for abit the most aren't you're gonna getasked in a grave you want one or they'regonna be very very tempted it's kind ofyou've got to make your own identity youdo if that makes sense ain't the worldlike I'm trying change that try to I amNOT little words how you think I'm whatyou say your language you know yeah youto yourself what it's raining today orCongo you know but you say I will go forwhen the rain stops to be rain is notgonna kill you you know it's just it'sthe mind thing to be fair it's it's hardit's hard I know what where people comefrom like for me softly from beingjudged mean creaturesis going through depression at a youngage you know feeling alone andovercoming them things it's just it'snot as easy I want people to know thatthey're not on their own you know I knowpeople it's hard to explain to someonehow you feel but they need to realizethat you're not on your own becausefirst of all these people not worse thanwhat they're going through you knowsecond you're breathing you know he gottwo arms two legsyou put got a roof over your head getfood on the table and end of the worldnever think that and just feel strongabout yourself and even yourselfbut never give up and that's one thing Ithink in the Asian community is Wallynot all there's nothing wrong with youdon't worry you're just crying allyou're just upset it's a debate knowwhat's going through yeah you don't knowwhat's going through the person's heador what's happening and me as a youngkid I remember them little things when Iwas on my own and crying and all sortsit was quite hard and not family membersdon't know this to be fair but all thecomment in a way that it was that fuckyou attitude like you know what I'mgonna I'm gonna prove people wrong youknow I didn't care what people think butI used that as a I'm gonna prove a momthat I'll turn that good and I turned updoing I achieve things that day car so Iused them as a fuel baby that's why Iused the mass and it carried on likethat and my mind just got stronger andstronger hmm and anything even todaylike I mean people who having a bad dayand I turned their mindset it's just metalking deception isn't it yes it's howyou see itand I think you took started this soyou've been doing this since you attendthey pretty much and that's probably whyyou're better at it than most people Ithink the important thing people shouldtake away from this episode is make it ahabit yeah so how you go to the toiletat night how do you go have a showerevery morning it needs to become a habitthe way you speak to yourself from howyou see stuff so another good thing I doother than these five things I dogratitude journal is oh so I used to doevery morning which is fine butsomewhere along like the day after a bitit kind of rubs off so something badhappens even myself I'm guilty ofsometimes looking atwhat I do you know I do have themtonight as well so I'm doing gratitudeas soon as I wake open before I go tosleepit just helping me and my natural vibesand everything it's very hard for me tonot be grateful for what I have like yousaid I've got two hands and a few of myhealthtouchwood at the minute got no diagnosisof any illness isn't nothing I get to goon holiday I know what I get to live thelife are what I'm blessedyeah do you know what I mean I convincedmyself of that because because I amnever give up attitude may seem you knowthat's the best way to be and beinggrateful I've always been grateful I'llbe my dad and like we come from nothingmy parents come from nothing and we haveenough today to keep us happy and that'sall that matterswhich is how well you know half is themost important thing of course and youknow I've always been bought up in a wayto think that stay humble as well and begrateful and that's well yeah and that'sone thing about me I love that andthat's something you preach on yourinstagrams in your facebook as welllove that because always I can relate tothat so on my Twitter I just kind of saystuff that comes in my head it's kind ofme talking to myselfyeah because sometimes if I'm a bad daymy first thing in my head is going backto a prayer yeah and listen to how youtalk so be that person that you sayyou're gonna be here and I wrotesomething the other day which saysgrowing up I didn't have everything Iwanted but I had everything I needed andthat's literally how I grew up and andthat's kind of like one of my timelinesas well because I think my life is thiscompared to so many other people that'swhy people it's hard for them they thinkthey're humble but they're not reallythey don't understand how what it takesto be grateful you have to believe inthat you know what I'm happycoming for my breakfast is a bit hardtimes II was me I know and I've seen youknow looking at my friend he's buyingnew train is no lazy Navi and now I'msitting up and for one but I still don'tgo and get what I want because I knowI've got enough I don't you know that'snot gonna change your liver whathappened it's all still here it's notcause it's a big example my friendsalways like oh why didn't get yourself anew car you know you all you need toknowwhat can I'm humble in a way that my cartakes me a to be I'm happy that's whatthe purpose of a car is that's all ifyou could treat yourself to treatyourself don't forget where you comefrom people forget where they callthat's what happened I agreethey really forget asleep hour for alisten that is I think so I come fromsimilar backgrounds no not as bad as youin terms of not being very humblebecause we had normally going up and Iremember the moment I got my first goodjob he was in London and I was anymoremoney thing on you wanted to deal withand when I say what money I mean to meto other people it's probably a normalsalary so I know all this money and Iremember Bibles designer gear thesejeans and stuff and if you go upstairsto the third bedroom they're all themjeans and all them teacher I just and Ihardly wear because yeah very quickly Irealized that doesn't make me happywhat makes me happy is being able to dothis or help people or give a hunter andthat kind of the best thing you can doyou know helping people is one of thebest things as well even if it's doneit's like the littlest thing like I'llexplain some time was of course tellingthem how if they're saying the day'sbeen bad try and help and be they bebetter not have a joke or just havesomeone just maybe someone small yeah Ithink I thinking in the world butgrowing up humble and down to half isprobably my first thing not taking myheart honestly from your hair is thefirst thing that there is respect beinghumble and down to the best can comeafter that's the best thing I think theworld would be a better place if there'sno greed then like lot of people arethere's not greedthere's a lot of competition Cubacompetition not a lot of people competewith them with others or their mates ortheir family members like I've alwaystold my parents like listen don't worrywhat people say let them talk let thembe they think what they want let themthink what they want they're jealous theHaiti they got a negative problem whichthey need help in but they don'tunderstand that especially in ourcommunity indeed pretty they see theywon't know that they don't stand thiskind of stuff this is like if you canfucking get it what can't you why don'tyou do this why don't you do what theydon't realize the other person might behappy you know they're happy with whatthat for my dad my dad one kind ofperson like you were says to me whatkids are happybe healthy about reform I'll either seeyou always you say that his whole lifeand you're drilled into my headno even though I didn't grow up withthem but but then let them believeremember yeah I remember these thingsand now always when I stay at homethat's why I got that little white booktop of the mirror and I love that lookhoney and I've got one thing that I'mI'm rich yeah and you know how I feeland well feeling about everything I wantyou keep saying that the things that youdon't you don't expect they'll come toyou anyway then you're attracting thator anything of course but yes like Isaid it's not easy for people out therethat's hard but I already know I lovethat you've shared that because that'sliterally how I think yeah so we justbefore we started this episode I toldyou I'm selling this house now yeah andI was like we're gonna get ourselves asmaller apartment and two other peopleit's gonna be like shit you're given abig house for a small little apartmentfor what for me is my happiness mywife's gonna give up WIC we're gonna betogether I don't care that I don't allmy house that doesn't bother meI don't care my family or friends say ohyou don't want to have anymorelisten not many people do all thathouses the lights on the houses for astart but secondly it doesn't bother meI've got not ego in relation to thatwhat I am doing is controlling my ownlife I'm living life on my own terms andmy wife's happy that's the best way andgoing back to banks on that to be fairwe don't own exactly nothingwe're here for a very very short amountof time we're leasing almost everythingin life you know to me we don't ownnothing and all your own only thing yourown is your own happiness their ownmindset and yourself absolutely and likeyou said you and your wife are happythat's when you care about a lot of thepeople out there to care about the kidsand their parents and that's what theyshould be this I think time is morevaluable than money you know I mean themost most important commodity you canget money all day long you'll get thatforever at the time you never get thatback and that's me saying it becausethat time I lost with my parents I'llnever get anything I get that back yeahme growing up as a most of my friendsused to go back schooldon't open the door go back home sorrydon't open the door one day mom and dada day no I didn't have that feeling Ididn't know what it's like growing upwith parents or what it's like beingwith you in a moment dad and my mom anddad had to go through a lot they have tocry you know they're always outevery day have known a magic I mean I'mnot a parody I can only imagine how hardthat must've been a song he was alwayssaid to my mom and dad I said no there'speople are there I've lost you know theparents in walls and this was going onnow and people are you know dying and Isaid don't worry I'm fine andeverything's goodand I always came that positive energyand that thing that I'm gonna do welldon't worry come off it and I will neverbasically we say flop come so I'm gonnaprove everyone wrong don't worry andsame people they used to criticize usthey don't even want to look at me nowyeah yeah I know I still pull my handout unshaken because that's not the wayof yours just because they hate youdoesn't mean you have to hate back don'tgo on to their level yeah and mostlikely reason that they have these kindof opinions or something positive stuffis because really it's an opinion aboutthemselves so when they see you doingstuff or saying you're gonna dosomething they believe they can't do itand that's what it is I had it well Imean when I was 25I'm 25 slate and I was like 42 poundsoverweightheavier than I was now tits andeverything and I would but I want to goand box it every single person close tome other than my mom I like my brotherand like my immediate family were likeyou can't do it straightawaydad already decided my fate in here justincredible how do you guys know youhaven't seen me try I wasn't as good aswhen I was 17 when I first know but Iwas like oh because I was so likefocused I was like respond I think Icould do something because I had anOlympic coach who told me I could do itand I was at surely his opinion in thatfield matters a little bit more thanyour opinion yet but then saying that ifI never had that guy tell me that Iprobably would have believed it and Iprobably would never have tried it and Istill say to this day those two yearsare the best years of my life I neverachieved the things that I want to dochief but I built my counter and I builtmy strength and I built so much about meas a personyeah in those two years that I think isreally important that was me literallyignoring people's opinions or definitelyurge people shut up everything the thingis that when people when people say toanother person you can't do it who arethey don't you are needy they'renobodies they just feel like that butthemselves that they Condor is on youcan do itand it's good in a way because when youstart thinking like that you getstronger and you think to yourself youknow what that's true who are they totell me and you that's why sometimesthat period of my life where I gotcriticized judged I probably took anynow people but they won't do to my faithbut yeah but you need them peoplesometimes because they've got a issuewith themselves in within themselves ofcourse but they're taking it out onothers but you need these people becauseyou use them as a competitive thing likeyou know what I'm gonna prove you wrongthere and it helps you it pushes youeven more and it's just forget it I justhave this quote from the whole two yearson my wallpaper on my phone and it was Ido because I can't I come because I wantto I want to because you said I couldn'tand that's what it was because there wasso many people that said I couldn't yeahI'm just gonna go and do this now yeahalmost to prove them wrong so I get thatyeah it's very hard but like I saideveryone goes to so much through lifeand you mentioned the depression thingearlier and obviously you know you foundfighting as your way of kind ofreleasing energy and helping you and allthe benefits of exercise on mentalhealth and depression yeah how did youovercome it or is it something that youstill feel you battle with now I thinkum I don't have it no more now basicallyup in a way but back then when I was akid I didn't know it was depression okaybut it was but I realized afterafterwards it what it was because goingin a room lock yourself up and crying isjust as a 12 year old and I was 10 to 12that's when it was the main period andit was a bit more you wouldn't realizeand you think one more crank you justyou know but that's what's going on yourhead is telling youDanya you're on your own you got no onethere your mom and dad that's so faraway you know you have all thesethoughts going through your head andnegative thoughts basically and hestarted from there and I worked myselfin a way thinking and first of allsports was helping me anyway keeps yourmind of things you know like I alwayssay to people find a hobby don't have tobecome a sport do any sport it could beanything you know sitting playing onPlayStation yeah sometimes it gets yourmind off things remind some wellabsolutely and the way I overcome it isbasically I was justone day I'll just come home and thinkingto myself I'm about 14 now and I'm doneit in ages and I was thinking to myselfhold on I felt alone I'm not sittingthere I was thinking and no one caresabout me you know I want to go back toGermany I don't want to be here no morebut then I started thinking these peoplestarted coming all in my head thatcriticized me and just my family myparents basically and everything and Isaid if I go back now and give up Igotta hear that for rest of my life andmy mom and dad will have to hear thatsay he didn't make nothing of himself heain't done nothing so at 14 I have tothink and more 14 year olds they don'tthink about us knowing no chance I haveto prove after thinking my head don'tthink you know what I can't do this Igive up no matter how hard it becomes Iwill not give up I was there yeah andprove everyone wrong and I'm not tellingeveryone that it's easy to do you knowdepression is it's a very I don't thinkit's looked into as much it should beand it's quite hard and not many peoplecan overcome itbecause they feel that there's no oneday and of course you know I mean untilnot only in the hard waylook I didn't speak to no one I usedmyself as in I'm gonna do this I'm gonnado that I'm gonna prove them wrong andI'm gonna give it a go I'm not gonnagive up and then I never gave up fromthey carried on I went through a lot ofstuff through it throughout then as wellI lost my grandparents in India mum ormy dad's mom and dad both died day aftereach of that and especially a funeralday it's a very different thing I'vegone I've lost fights that's made mefeel down you know I've had shitperformances fights I've been criticizedjudged again this was around 18 19so through in my whole life there's beenbits and bobs but I had that one thingin my head I don't give a fuck I am NOTgonna give up and I'm gonna carry on andtoday people respect you for it you knowpeople think you know who's strongminded person yeah definitely and nowI'm just too old I'm getting I feel likemy body might not be the same that I waswhenwas 18 I'd like mmm fire and then gotthe punches got the kid speed whateverbut in my head I'm still that lion andhe still there and if I have to dosomething I know I can do it my bodymight have to be shattered even if it'snot fighting or whatever is all trainingusing that one is yeah unify they saypeople lose their jobs they getredundant the baffled they don't knowwhat to do they go to a pub they startdrinking no cuz they don't used tothinking one fuckin into the worldno walk through that door be happy mmmsee your familywhat about girlfriend kids where thatsmile say you know whattomorrow's another day absolutely simpleas that to do them and that's the way toovercome things it's hard it's it's noteasy I'm not saying it's easy but youknow yeah I think you need mindset yeahyou've got like an athletic like a toptop level of mindset but the thingsyou're saying is you're not saying youdon't feel it as well yeah you stillfeel pain you still feel this struggleor making a hole and you're not Supermanlike nobody wants to wake up and runningthe cold but you have to do cosnecessary you have to do and if anythingif we can train ourselves whether it'sthrough exercise combat sports orwhatever it is like any goals we have isit going to discipline yourself yesthat's really where you get your rewardsyeahdiscipline yourself alone you have todiscipline your mind and your you haveto think right and it's just like likeyou said it's not easy but what isn'teasynothing's easy in life and this is athing and I think I'm not sure of theright word for it but I feel a littlebit sorry for people who haven't beenthrough the hardship in life or sufferedas much because it's more difficult forthem to put themselves in somebody likeyourselfs position yeah see the thing isyou had your back against the wall youhad no other choice easy there look Iquit and this is the end now or I keepfighting forward and you're callingforward stand by swing it's true even asa kid like when I was in Germany goingthrough being bad influence through Iwas only seven eight and I wasn't doingtheft and that and literally you knowjust I think the only time one thing Iremember is getting my head kicked in bya bunch of sixteen year olds me I'm aI'mseven years eight years old but that wasthe life growing up in the state and Ithink coin from coming from Frankfortthey stay area there and come into handswith it's just as bad well yeah I boughtthat mentality to England that no one'sgonna fuck with me and I am Who I am Isee and they've helped me I don't knowme I remember last time getting introuble here in England you know juststay disciplined and then what I have todo found a talent kept up with it keptmy head strong you know regardless ofwhat happens in life they're gonna beups and downs gems are gonna come that'sno matter what they don't matter who isokay you can be a celebrity you can beyeah multi-millionaire credit they'reall going through storms and they allcome through life where they stressedand they're whoever but the carrier ofthe carrier they don't give up you knowand that's the way to be to be basicallyand I carried on to be fair I boughtthat same mentality it took time andlike I said I still you have ups anddowns now I have ups and downs now andthen but doing that thing like waking upin the morning how makes it positiveit helps Lord and I hope people try thatthis you try all right definitely I meanI've started yeah I told you you'd liketo get people to start it because it'simportant out and the thing that'simportant is you showed your underability there so we all know you as thistough guy yeah you know kicking ass allover all over the world but it's good tohave wannabe of you as a human sayinglook I still struggle that's it but likeyou said you've got two choices youbefore you go backwards and yours isalways to go forward keep lookingforward and don't look back basically ifyou start looking back you living in thepast of course live in the moment that'swhat we've gone the future that's got tobe fair forget the future the past livein the limit yeah I believe in thatmoment you know you wake up that's yourday live in that moment that time thatyou got in that lake every minute hourwhatever counts yeah and giving thatmoment I love it future is a plan pastis gone forget that and the moment iswhat you're gonna do then whatever youdo in the day doesn't mean I'm tellingpeople to train or whatever not asathlete wise as a normal human beingwise find happiness firstin yourself and think positive and whatyour mind just starts changing myselfI'm just living that moment I love itthat's the best way brilliant bro Iappreciate that great lessons there um Iwould ask you then another question andso I know you're not scared of likecombat and stuff stuff that most peoplea normal person on their own will bescared of confrontation is tough becauseobviously you've been then you're notjust competing against a normal personthrow it you're competing againstsomebody who's trained and probably justas hard as you yeah but other than thatwhat else in life scares you then youknow what be honest I've never fearedanything to be fair the only thing Ifear and as in person who Dean he'sprobably my parents losing my parents Idon't feel nothing else I can go back tothe bottom I know I'll rise up againnothing fears me but we all know that weget old at one point and we're gonna usepeople we love and it's a hard thing andespecially like me that I haven't spenttime with them as much as I want to domy life and try my best I'll doeverything now a lot of people ask mewhat you want you go holiday come withyou mate so I can do that whenever ofcourse at that time I have off I'll gohome and that time I spend with my momand dad it's the most important time inmy life and I think if I fear anythingit's losing my parents in life basicallynothing else fears me I could lose wahwah lose my house I can lose my job I'lldo whatever is but you can't replacethat you can't replace certain thingsyour parents are one thing that youcan't replace you loved once somethingyou know and that is my fearwe take you for granted yeah we doanother fear that a lot it's it'ssomething that you know you gotta acceptit one day it's no and but you don'twant it to come and that's the fear youhave any you've got the right mentalitythough that every day is you basicallyseize the dayyeah so you make the most of it I'm thesame I think that probably one of mybiggest fears as well my immediatefamily obviously if you know is you doand I know a lot of people use thatdreams to inspire my sometimes use likemy nightmares to inspire me so I Isometimes I know it sounds a bit morbidbut it's like just imagine if this istheir everlastingdo you know what I meanthat requires we have to really give myall on the day because my my end game isfor them to have their life that they'vealways wanted a do you know mean untilthey have to find that for them so ifyou always because I'm not the longeryou take the more chance it is of thatday coming that's it yeah that makes itand you're right that is using that isbasic I use the same thing like I alwaysthink the opposite I think to myself youknow it's God forbid something happensto him that's why I booked my ticket onthe last minute hang on when I have thattime off it can be two days three daysI'm their dog of course no catch theflight I'm gone you know I mean I coulduse that money to do anything I want Idon't know anywhere in the world if Iwant some toys and do I want but thattime I spend with them that's the bestwas the best time and even if he's justsitting at home and just talking tohaving it laughing just chilling itcan't be no there's no that's the onlything I personally fear anything else Idon't feel like you can throw me in thejungle with nothing you know I meanobviously I'll come at what I've gottado and going back to the bottom of myadvice by cooking I'm not scared normalbecause you know once you've been thereyeah you don't fear to be there againbut you know how to wake yourself upthen yeah you can be poor rich but theywere still living our India and you seepoor people you see you know how peoplelive and how people are they still haveyou know yeah you don't mean it's crazyeasy it's still happy I'm going Thailandback end of last year and I rememberthis one particular family was a threegeneration family and they were justsmiling in this very small hut whereclothes on the line that didn't looklike they were washed but they werewashed I don't mean that in anydisrespectful way but happiness it wasalmost like an advert you know that whenyou watch these business embolus and Iwalked past it with the wife and we justwalking back to the hotel sir that'sbliss I mean like no God they've goteach other that's actually enough youknow those relationships they gothappiness love and I was like I lovethat it did change my perception a lotcoming back from a place like that and Ithink them as people especially intoday's society so glued to ourInstagram and we should go out there weshould look at these people and travel abit of the world and see how lucky weactually are I went when I fought inIndia for in Bombay andit was a the poverty day was crazy andpoor but I've seen it remember goinggrowing past in the car on the righthand side there's a mom with the twokids and they seemed happythey smiley and the kids were playingand they ended up in the dirtthings are not change you know you'regonna experience a lot that change andyou think you know always complaincomplain why am i complaining but yeahgoing back to the fear that's the onlything I fear in life otherwise I don'tfear anything - yeah I was gonna say ifyou don't see that the guys getting itherefair enough fair enough so I'm gonnaassume obviously your parents are yourbig motivation but you're also likeyou're inspiring other people as wellnow so you when I've talked about yourInstagram yes if you're waking Mackenzieaway commit will China another minute aswell what keeps you motivated to stillkeep that up because I'm not even aboutday job as well yeah through touch phoneyeah so you went from network around isit yeah engineer you're an engineer andyou do that full time when I see you Ijust see you is it after you keepfinding people and doing amazing thingswhat inspires you in terms of keepingthat going is that just something thatyou just enjoy this part of your life orhave you got a bigger inspiration to doanything and I'll be honest you knowwhen it's been in use since 10 years oldit's an it is in your blood and you willnever give it up he's always gonna be inyou that attitude that fighter mentalitythat been there done it and he inspiresme in a way that I used to do this it'sthe world I lived he was it's what mademe I'm not I'm not when people say knowme as me they know me as the fighteryeah yeah no means nothing so easilyit's gonna live with me foreveryeah so that's why it pushes me to helpothers I like to help but I like to bein that environment in that gymenvironment where kids are training itreminds me of me and when these guys aretraining for Big Show's big fights andI'm holy punch to them I'm training himit reminds me that I'll be through thisand I love itI think it's great and Guilds all boysand we have students that are littlekids from girls to boys and this so muchtalent out there and I think it's justbrilliantfor them to get off the couch or hang onthe computers they enacted yeah I thinkit's it's gonna be in me forever alwayswhen it comes to that side I'll alwaysbe there in that sport environmentbecause that's something that stuck withme yeah yeah it's always there and I'malways there to Harper I think thisinterview is going to be interestingthough when people listen to it becausethere's a lot more about this as well asyou as a personyeah and I think you don't give yourselfcredit for how wise and how emotionallyin terms of you you've obviously taken alot of knocks to the head as I telogenbecause I listen to a lot of largepremieres and world leaders and mostpeople speak the same things so that themax of everything is the same everyone'strying to motivate us by I said therewas stuff but what it is we will have adifferent way of communicating and yoursis obviously through your fight game butsome of the words you're saying today isit's literally like I'm hearing it andyou can see how excited I'm when I'msitting here because I was just hearingsomeone I admire lip killing it acrossthe game saying the same stuff yeah sothere's obviously a secret to thesuccess you know the secret ingredientwhich people have it and whether it'smaking money or whether it's inspiringpeople are getting to the top of a5-game the things you are speaking aboutare amazing so hopefully this interviewgives that and I think you shoulddefinitely try and showcase that more aswell we touched on mental health andthis is something we'll take offlinebecause I'm deuce a couple of projectsin mental health so my mom suffered withit for eight years on know how seriousit is and I think having someone from soof health and fitness background into itthere might be room for us topotentially work together or somethingto what help into poor people awarenessis tough so I'm excited for that becauseI think you've got more than just hornypants for people you've got a lot oflife why I like helping doing space ofthat I don't see I'm doing yeah yeahsometimes if my friends all my family oreven my parents of the day of negativetimes on the talky negative I'm thinkingI'm explaining it to them yeah it's truelike you said you don't realize you havethat in your head you have it here likeyou don't have to have a great a beall agree but if you got generalknowledge in life and you know how toespecially help people I made peoplehappy no life experience is the mainthing a female nowadays this youths outthere that like thatyou know I mean of course parents wantto give them everything on the platedon't want to see them struggle butthey're not gonna experience life she'snot gonna not true no and I think thebest lesson they could teach at schoolis how to control and understand yourown mind which is something that you'vehad to do definitely cuz I remember lasttime using science I use it a little bitfor fitness but generally speaking yeahit's some of the stuff is okay yeah Idon't know how to pay tax and yeah ofcourse they should just be like a lifeschool or thing yeah yeah but I thinkthat's something that I'll probably dowith my kids because I'm not I've gotacademics yeah then the whole degree theMasters and stuff and it's not really some where I want to go look this stuff Iwanna do I don't actually need any ofthat so for me it's like I've justwasted so many years so when I get kidsand stuff I'd love first I'm gonna getin the club box it's a little boxyengineer sports all that's also butgenerally speaking what I think whenthey get to a certain age if they find apassion or something they wanna do Itook their choice yeah absolutely theirchoice and another thing I want to hiton is basically a lot of people don'trealize this when there's no differencebetween a girl and a boy a girl can doanything that a boy can understand Iknow girls are tough for the boys yeahthey're champions and I don't disagreewith the thing that a female can't dowhat American you know they can doanything anything that American andnowadays females are more successfulthan men really do what and he's justthe individual that's why yeah because Iget a lot of parents saying that oh yeahmy boys gonna do this but how about yougirl look of course it what means shecan't do that no example like fightingor boxingoh my boy he might not want to do thatbut you go might become a world championbe and it it's I mean yeah there's a lotof female fighters now I'm seen comingup as dangerous imagine you also is allgonna bring on a female power lifterit's just a normal girl that youwouldn't think thatthe power of technique and everythingthey got and everything else boys thisgot their own training and it's hard andit's all a point athlete and fighting tothe sign as a person and human I'll bethrough things but I'm still standingokay so there you've heard it the buzzerhas gone off now we're gonna put Rajthrough his paces and I'm gonna askingthe most random questions ever was 60seconds so are you ready buddy yeah I'mready let's go okay brilliant three twoone what did you eat for breakfast seeya the ability to fly or be invisiblevisible money or fame money Bruce Lee orChuck Norris Bruce Lee your proudestmoment your favorite food pizza Netflixor YouTube Netflix your number-one goalthis year just be healthy boxing orkickboxing boxingwould you rather know how you will dieor when you were dying your favoriteboxer ever everything more or less yourfavorite MMA fighter ever John Joneslove or money love books or moviesyou're number one fitness tip yourfavorite workout song yes if you couldsit with one person in the world foranother who would it benot bad your worst fear is a child youever seen what is your biggest addictionjunk food summer or winter winter yourfavorite place in the world India if youcould abolish one thing in the worldwhat would it be your favorite superheroyour biggest friend and the finalquestion is your favorite movie starRobert De Niro really good stuff okay sothe next thing I ask is about reflectionso if you could go back to maybe anearlier time in your life where youcould whisper something to your youngerself say for instance when you're firstcoming to Tom that Airport yeah youleavin funfair fine you comin up toEngland and you can just whispersomething into that kids yeah knowingwhat you know now what would you say ifI'll take it back to that timewhen me when I first left Germany goingto that Airport back with my bags nowhispering to that kids hear my sob I'lljust say go there and smushy hmm you'regonna make it okayso we're actually at the last questionnow and this is a question asked all onmy guess yeah and it's if you're nothundred fifty years no members arearound anymore and all that exists is abook book on the table and it's a bookabout your life and everything thatyou've done open to whenever you passand on that book what I wouldn'tobviously what the player would be andsecondly what the summary would tell usabout you at the back Montana would bebasically my favorite song with no oneknowing this notion of comedy it's myway from Frank Sinatra okay love like mybook would be called my way yeah becauseI've done everything my way the way Iwanted it to do the way I wanted it tobe and that's why I'll call it just myway but a picture yeah okay straightahead my legs and the name my way and atthe back just a great human beingbasically like how people and wentthrough the struggles through journey ofmy life and a Beatle come my way my waytry and get the truck oh yeah I lovethat song literally but um yeah that'sit really but that wouldn't be the bookand I will be the back the journey of mylife okaythat I destroyed my way no fantastic andI've sort of said thank you again forobviously sharing your story I knew it'dbe good my wife's been telling me forages brought myself as a podcasting backin the day but she was like you need toreach out to write you know it's got anamazing stories inspiringfrom the moment I met you today yourenergy and stuff appreciate thatthank you very much days on I'm justlike as a friend now I'm proud ofeverything you're achieving and whatyou're doing going forward until yourparents are as well and just before weclose up the show what's the best placethe audience can connect with you orfollow your story they can connect withme through Facebook social mediaInstagram Facebook and your names forthe names are red silentokay on Instagram only one radish saladI likeand they're on Facebook right silentI'll come up and you'll knowstraightaway and you spout Raj Raj andmy second name is sa double L a andfantastic so I do he's operating in theshow notes as well you'll find a lot oflike training footage as well I'm surethere's a lot of mindset stuff in thereas well obviously if you throw a liketraining like I knew actually before Imet you I was gonna want to go to thegym after this episode so I've got myshaker ready I've got my gym attire onI'm going straight to the gym hopefullyinspires you guys but also inspires younot to make excuses in your life becausethere's always somebody out there who'sprobably got it with so thank youRaj and for everyone at home thanks forlistening and remember this podcast isabsolutely free so all we ask in returnis for you to share this with a friendand drop us a five star review over oniTuneshave an awesome day See acast.com/privacy for privacy and opt-out information.
Find your voice - Episode 14 - "And still I rise" - Bep Dhaliwal #14Tagline: "No matter what life threw at her, she felt the pain, she cried the tears, and then she chose to rise..."The Queen at finding the Silver Lining, Bep Dhaliwal shares her incredible story. You may recognise her from her fantastic movement, Thrive 365 which focuses on life coaching and empowering others.In this episode Bep discusses her incredible perspective on life, having overcome cancer and seen the damage it has done throughout her family and friends. Initially having a career in the Corporate world she has now transitioned into something more self-fulfilling and purpose driven.Her infectious and positive attitude is evident as she has had to re-evaluate her own mission in life, focuses solely on helping to empower others.A truly emotional story, which resonated with me personally due to Cancer being a common theme in my own family, I am grateful Bep shared her story and encourage you all to follow her journey.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Facebook: https://www.facebook.com/bep.dhaliwal (Personal)Facebook: https://www.facebook.com/Thrive365uk/ (Thrive 365)Instagram: https://www.instagram.com/thrivebep/LinkedIn: https://www.linkedin.com/in/bep-dhaliwal-coactivecoach/Apple podcast app:https://itunes.apple.com/gb/podcast/find-your-voice/id1448344412?mt=2Stitcher:https://www.stitcher.com/podcast/aren-deu/find-your-voiceSpotify:https://open.spotify.com/show/3EYhA7LvSu8vi3sTL07GGs #JustDeuIt #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aaron and as always I am thehost of the show so what a fascinatingstory I've got lined up for you todayyou see this person is not onlyinspiring but she carries so muchstrength and I have so much admirationfor her because life hasn't been easyfor her however she's not sitting theremaking excuses she's not sitting thereplaying the victim card in fact whatshe's doing now if she's thriving 365days of the year and while she's doingthat she's helping to the people so Ithink it's really gonna hit home withquite a few of us that listen to thisand I think there's certain parts ofthis episode at least not gonna resonatewith you at least they resonate with mebecause some of her stories I'vesuffered similar stuff in my lifeand maybe you have too and I thinkthere's real beauty in the way that shedescribes a struggle and how she'sovercame it and how she's coping with iton a daily basis today so I think whatI'm gonna do is jump straight into thisone again it's always more fun listeningto the guest than myself let's get thisshow on the way okay so I just want tobegin by obviously thanking thelisteners for tuning in to the showtoday and more importantly our wonderfulguest today which is Bev Dahlia so howare you doing today I'm really goodWinkie great too great to be on andgreat to speak to as many people as wecanfantastic fantastic so as we touched onjust before this off is always obviouslytrying to get you on the show for quitesome time now mainly my fault I'd liketo rearrange because of my cold and mytissues which I still have but I thinkit's important for the listeners to getto know youa little bit and understand your storyso if you wouldn't mind if you couldjust kind of tell us how you progressthrough life and kind of ended up whereyou are today okay and so as ayran saidmy name's Bette I I suppose I'd probablydescribe myself as a regular Indian girlwho was being brought up by some amazingparents actually who have worked reallyreally hard so you know they were thefirst generation to come to the UK theyput a lot of their dreams on hold interms of you know my dad wanted to be adoctor and he ended up having to work ina factory just you know bringing thecash et ceterathey both had an amazing work ethicwhich I think has helped me my brotherand my sister to really appreciate thevalue of kind of working hard and youknow being respectful and looking outfor each other and caring and you knowfamily first sort of those kinds ofthings so it was really privileged andactually you know months all of that andI was working hardthere was also loads of fun so you knowwe've just laser fun things as kids notwith a lot of money but you know it'sjust making time for each other reallyand because my dad work shifts we'd havea lot more quality time with him so thatwas always really you know good so hemade sure that we played in that timewhich was amazing and then went off touniversity it was probably the firstAsian girl in our family to go touniversity he see that had his ups anddowns so for me the ups were obviouslylike loads of freedom and friendshipsand it just felt like you know oh my Ihad never really experienced freedombefore so it was just life with norestrictions and it really sparkedsomething in me in terms of just beingindependent and just on my own two feetactually putting myself first you knowthinking about what it was that I wantedand Load came from that so you know thatwas a really important time in my lifeafter university and got married Churchyou know chose the guy that I wanted tomarry because I kind of wasfresh to get married and unfortunatelythat didn't really work out we you knowyou kind of realized quite I realizedvery early on that we were just livinglife on very different you know myupbringing had been different values inlife were very differentand there were later lessons you know Ireally should have realized at thatpoint in terms of the power of trustingyour gut you know which I really shouldhave trusted even today and I didn't butthere was just a lot of pressure to youknow I suppose to live the dream that Isuppose for some respect you know myparents had given me the freedom to goto university I owed them something backand although I chose this guy you knowbut we we all learn a lot in thatprocess my parents in terms of a spacedout strong and independent I can be forme it was just a case of wow sometimesit's really important listen to yourparents and their gut instincts but youknow don't worry about it and that's thebiggest thing for me is that you knowyes it was you know seven or eight yearsof my life but who I then became was aperson that I just think wow I wouldnever become that person if I had stayedin that kind of relationship or not beenthrough that yeah exactly not beenthrough that and then I suppose you knowhad a few years of again being singleand enjoying my life and then I met theright guy and got married and thencancer came along and threw in somecurveballs so very early on into ourmarriageprobably about eighteen months in Ithink so yeah so that's me yeah faith interms of just that additional element ofWho I am I am I supposed part of theother theme that kind of ran through wasI had a 20-year kind of corporate careerso I was working you know in a bigcorporate business for 20 years invarious different roles sales marketingPR and I were recently left in 2017 andset up my own business called Wray 365and it's literally about how you canthrive every day I love itokay thank you for sharing that you'redoing this thing now which is thrive 365obviously I'm assuming because of yourcancer situation and it's kind of changethe whole perspective on life and Ifollow use now on social media not in astalking way but I'm very inspired byyour messages and the work that you'redoing out there have you always beenpositive inspiring motivational have youalways thought about doing somethingperhaps like this in your life or is itbecause of the circumstances that youwould doubt you felt no actually I needto give up this corporate life and Ineed to have a shift in my life it'sdefinitely been because of a secondsentence is not I've never ever thoughtabout running my own business you knoweven than my parentsdid you know my mom had a sound wave isNess and we all bought up in that and Irealized how much hard work cause that'snever been my thing my thing has eatengo you know bring in you know a safesalary and I think for me it was alwaysa case of them you know and bring homeyou know a decent enough salary in termsof living a nice quality of life and butbut then it was always that case of forme it's factly I suppose even after thedivorce it was a case of actuallythere's more to life than work and workwas my nine-to-five but it was what Idid outside of those hours was whatenriched me and really kind of likebought more perspective to my life andthat's where I wanna see a lot of myenergy but the cancer definitely made memade me really stop and think about whatI wanted the rest of my life to be aboutand it wasn't necessarily mynine-to-five I've have had cancer in myfamily kind of ripped through it as welland it does completely change yourperspective and I'm not I'm not sayingit was a reason I kind of gave upcorporate because I gave that up for adifferent reason but I think if it wasto happen at that time I'd probablystart to reassess my life as well and Iguess that's kind of one of the reasonsI I want to do this podcast is because Idon't want people to wait for asituation or a circumstance in theirlife in order for them to kind of thinkdo you know what I better make the mostof my life all of a sudden because a lotof us is just going through autopilot inour life to this shame it's a shame tosee because we can do so many beautifuland wonderful things out therecould we just if you wouldn't mind justexpand a little bit just so thelisteners know in relation to the Thrive365 yes sure say and I think for me likeyou said and I think you've alreadyrecognized as well just you know cancermade me really really stop andreevaluate everything in my life and theone thing I realized that you know thatI really wanted to do was to to make themost of every day and there's somethingabout and thriving doesn't mean thatyou're living life 100 miles an hoursometimes thriving for me is literallysitting in front of the telly watchingGrey's Anatomy because that is the bitthat that chills me out and that's theprogram I just have to watch on my ownand it just settles me and it you knowit does everything and I am ready thento face the world after I've had thathour and so thriving but it's justknowing you know knowing that actuallywhat is it and it's so personal and it'sso individual as to what it takes forsomebody to thrive every day and sowithin my business that's what I'm doingI'm helping individuals throughone-to-one coaching in terms ofunderstanding themselves better and thenalso you know going into corporates andI'm just the on-site coach that againgoes in it just holds that space forpeople to be seen and heard and to feellike they they value their valued andthat they matter because I think therewas something so I suppose about youknow not living life on everybody else'sterms and expectations and I thinkabsolutely for me it's that journey ofknowing who you are and I didn't reallyknow who I was until even I supposeactually was the it was after when Idecided to get divorced I also decidedto invest in a life coach which was thebest thing ever and she really helped mework on my values because I was so stuckabout who I was and everything obviouslyhad been turned upside down for me and Ijust thought I don't know how tonavigate forwards and you know and sheappeared at the right time and justhelped me recognize my value you saythat every decision I then made with himmy values were embedded in thosedecisionsand I think that really helped fantasticI resonate so much with that in relationto my corporate life I actually I did Ididn't employ a life college similar toyourself but why did is I had somebodyhe was a lot wiser than me at the timeasked who I saw as a mentor and he heactually asked me the question Erin whatare your values in ethics and it's oneof the question where you know it as akid I suppose or you kind of live by acertain way but then you kind of forgetit and you like the whole autopilot andthen all of a sudden i sat there Ithought I don't actually know the answerto that and I remember sitting there andI went home that evening us I used tostay by myself in a hotel when I wasworking and I sat there and actuallygoogled ethics definition and I waslooking around to kind of get someinspiration and then when I started towrite it down it wasn't far along afterI say about five or six months later Iactually give up corporate world forforever and I then went on to become asocial worker and kind of attachingthings that resonate with myself interms of giving back and stuff so yeah Ifind that really interesting that yousaid that I was gonna say that that'sgreat that you actually were able tohear that and take action against itbecause I just I don't think Idefinitely didn't realize that I didn'tknow what my values were I knew thatthings would trigger me and I'd getupset but I didn't realize it wasbecause something whatever thatsituation was was treading on my valuesmmm-hmm and I think there's so much inthat you know the corporate world isamazing the you know for giving youperspective and introducing you topeople that have that awareness and thatcan mentor you and I've learned so muchin you know my 20 year career but I justthink you sometimes it's those lifeexperiences that still you know helpabsolutely and I think you hit the nailon the head when you said about knowingwho you are and the funny thing is Ithink so many people including myself atsome stage I didn't know who I was andit's such a simple question but I thinkI kind of wish that everyone can justmaybe take time out of their day or inthe weekend or something just acollective thing is everything I'm doingin my daily life itis it working towards my core values atleast because if you can align those inwhatever other sector is you will findsome level of fulfillment happiness Imean that's kind of my take on it and itis it's about the alignment piece and Ijust think I wish this stuff could betaught in schools in terms of I didn'ttalk quite recently citizen teenagersand I was desperate to say to themplease don't lose sight of what yourpassion is now so be it sport BR keepsomething that's just yoursbecause that will be also be a piece ofhow you thrive you know almost every daybecause you need to have something thatconnects with you and and I suppose oneof my other biggest life lessons iseverything starts with you and you knoweverything everything is centered but ifwe don't take the time to know who weare or our triggers are what ourpassions are then that's quite oftenwhen we last and we stand we get on thiswe live life on other people's terms andyou know with other people'sexpectations and then actually that'swhen you then end up potentially gettingill because you realize that you areliving you know very stressful lifebecause it's not in alignment and that'swhen I think sometimes you know theawareness hits and sometimes that's toolate you know because the illness orwhatever is that's happened is there andi reaiiy mutl on that page of let's dothis early let's just realise now andyou know you you you can change you canfind a way absolutely to help inunderstanding yourself better and livelife in a so you know so much moreempowered way but yeah I can relate towhat it's like in a corporate lifeyou've got early starts you've got latelate evenings and you're pretty muchworking more than the state seven and ahalf hours that you're contracted toyour life's change now and you're Isuppose you're kind of living it on yourown terms have you got any sort of dailyhabits or anything in relation toroutine where people who perhaps aregoing through this phase where they'retrying to find themselves and they're alittle bit lost could perhaps adopt ormaybe kind of alter anduse yeah I suppose one of the thingsbecause my you know my my weeks mymonths are all very very differentbecause I'm kind of out doing laterdifferent things networking you knowmeeting new people you know doing someclient work it's all really reallyvaried but something I realized isespecially in terms of you know walkingmy talk how do i thrive every day andand i think there is something aroundthat that i know i'm gonna have a goodday if I literally do you know startwith exercise in the morning but thenthere's something about you know thatthen triggers me to then eat wellthrough the day will be much more awareof what I'm eating but then also I thinkthere's something about taking time formyself so I you know I have I actuallyreally enjoy time on my own in terms ofyou know either listening to ameditation doing a bit of journaling youknow I don't have a set time in which Ido that and actually give myself a bitof a break on some of that stuff andthink actually you know what do I feellike today like what is going to enrichme what's going to feed my soul todayand sometimes it's actually even justconnecting with certain people that Iknow do that for me as well I spend alot of time with my familyand so I've got two young nephews and Iyou know where I can they're probablyyou know them and my parents are theones I think okay I'm gonna get a buzzfrom spending some time and that's thefreedom and flexibility I love workingfor yourself that you can factor in timeto do you know and suspend where youknow you're gonna get a lot in returnand it is going to enrich you and theseare things that I don't want to everlook back on my life and think I didn'tmake time for the right people and andall of that so I think having thefreedom and flexibility is what I reallyappreciate but also I've realizedstepping away from corporate now justhow free I am to learn and grow insubjects and areas that literally feedmy soul soI'm a passionate you know I just feelthis so much more I've got to learn andso I do you know spend quite a bit oftime in terms of reading absorbingthinking out how I can use some of thisinformation with my clients and so I'mjust constantly feeding myself likeknowledge but also experience and givingmyself time to still get to know myselfa lot more and I've kind of said myhusband and myself a challenge this yearthat this year is all about us in on anindividual level so what is it that weboth need to do for ourselves so that weare still connected and I kind of feellike I although I am connected to myselfI still feel there's so much more I needto know about myself and I think thattypically again the whole you know I'mthe big sister I all my energy goes oneverybody else and and I need to writewhat I really want to just stop andthink actually stop focusing oneverybody else focus on you and what isit that you need I think you need toobvious if it's like the analogy youneed to fill your own cock before youcan fill out the people's up there's somany fantastic points you saw you spokeabout there you walk in the taughtyou're getting to know yourself and Ithink in a relationship and being inrelationship myself as well just gettingto know yourself and your own needs asan individual I think his song yeah so Ilove my wife to bits she's my rock she'severything and she allows me to do whatI'm doing todaybut we've also I'm very fortunate thatshe thinks similar to myself we bothrealize we have our own needs as welland I think you need to all asindividuals but ourselves kind of firstand I know it kind of sounds selfish butin order if you can do that right Ithink that we can obviously give so muchmore out to the world yeah and I don'tyou know I've kind of challenged youknow I've always thought oh my god is itselfish is it selfish and I realizeactually it really isn't that selfnurture and that self-love and self-carejust means that you you do fill your owncup first you know you are the bestperson you can beand then other people benefit from thatthey don't burn a curd and InTouch andall of those kinds of things I thinkpeople it's so much more from when youare in a good place so whatever you needto do to get yourself into that goodplace first that's what everybodybenefits absolutely i 100% agree i thinkthe hardest probably point is for anyonewho's very giving in the nature andactually is to kind of flip that breathbut yeah i think you've hit the nail onthe head I've seen massive improvementsin my life my wealth my health andeverything and by taking that slightlyselfish approach and to be honest itdoesn't even need to be anythingextensive so what I do is I wake up anhour before my wife and within that hourI will listen to something that willhelp me mentally and I'll go to the gymwithin that hour so by the time I comeback I'm then fully present and focusedon like my relationship and then thework and he just it just works so muchbetter so yeah fantastic the the nextthing I always like to kind of ask myguess is about adversity and I know Iknow some of your story and I know withthe kinds of scare as well I mean if youfeel comfortable could you explainperhaps maybe for listeners who could begoing through a similar situation or canresonate with your story a particularexample of when you've you've gonethrough this adversity and it's like aparticular day and how you overcame itand I think more importantly the lessonsyou've learned from it because I thinkthat's really important that hopefullythat can give some insight to thelisteners yeah sure so and you knowcancer is my story really and if you'dhave said to me years ago you know whatdo you want to be named or like I wouldnever have chosen cancer but it hasliterally is big it's become the veryunwelcome visitor in my family who keepson showing up and bringing a differentfriend every time which is just reallyreally annoying but you can either drownwith all of that or you can find a waythrough and and I've chosen to find away through and I suppose our storystarted I suppose in in 2012 and myhusband was diagnosed with lymphoma sothat's a blood cancer and that you knowobviouslyjust knocked the not Dez off her feetcompletely because he was the oneactually narration when a relationshipwho is a healthy one and actually myfamily a lot of people would look at myhusband and think no this guy's me thisguy goes to the gym and he eats well andyou know and he's a good guy and and sothat really shook and it was the firstkind of real experience in my immediatefamily of cancer and his family and sowe you know we didn't know how to dealwith it we didn't know how to cope withit what we realized you know veryquickly was you know you lose all senseof kind of control and you become partof the system and so even for me I youknow being the person on the sidelinesthat wasn't really able to do anythingso as a carer you know it took hist ohbecause everything centered you knowaround the cancer and everythingcentered around his treatment isall-encompassing and it's over thing youyou just think live breathe cancer whatare we gonna do and and then you getstuck in the system of like okay we'regonna do chemo and his and his chemostarted straight away and you know andyou get into a regime takes loads ofdifferent drugs in between chemo cyclesand and yeah it was the it was it wasmental you know as a family likeeverybody was just like how did we dealwith this and and that can cause tensionin itself because everybody wants toprotect to make him betterof course you know and I think so thatwas really really tough in terms ofnavigating how we were approaching itand in the end my parents were amazingand you know my husband fainted afterhis first chemo when we were just athome and so my parents said actually youknow you can't do this on your own andso we moved in with them so that I couldstill do a little bit of work work forme were they saying as an employer and Ihad an amazing boss who basically justsaid he's your priority look after himand work when you can so I was so solucky just kind of to it with you knowis really they were so supportive and Iknow how lucky we are because that isn'toften the case in cancer journeysand so we just kind of fell into aroutine in terms of managing symptomsthe one thing it really did bring homewas oh my god do we stress about stuffthat really isn't important you know anduse every day yeah I know because Ithink we all think we're invincible andnothing's going to happen to us and sowe get ourselves so caught up in thingsthat aren't important and so we realizedyou know when he was on that journey andand every day and you know in his 21days there's always different as to howhe would feel and there are some niceside you know like people get angry andyou know and and miserable because ofwhat the drugs are doing to them and sothere's lots of things you don't see interms of you know from cancer and andbut we did start enjoying simple thingsso just going for a walk you know we'regoing for a cup of tea in a cake all ofthese simple things that we so take forgranted suddenly it became so bigbecause whenever he was actually up toit and was able to do that that was abig thing in our day so so that wastough and then on a holiday to celebratethe end of his cancer journey so he wasreally lucky and he he responded reallywell to treatment and he was inremission and then we went on holiday tocelebrate the end of his treatment andhim going back to work and then onholiday I found a lump in my breast solook at that so that I mean that was thebit that it was hard because you know weobviously thought we were we were at theend of it and and we were and for methat was really hard because because Ijust wasn't used to putting myself firstor even being the center of anythingwill essential attention and and the onethe biggest learning I suppose from thatwhole journey was it made me realizethat I matter I didn't realize that allthat should be eating had um a bit andactually I'm so grateful for cancer formaking me realize thatyou know it totally made me step offthat treadmill of life that was thetrigger for me in terms of you know okaynow it made me question everythingeverybody in my life everything that Idid how I was living my life andobviously I'm so so grateful that bothof us got through it you know I I haveobviously been part of some journeysense where people haven't got throughit and you know a really good friend ofmine like one of my best friends whoreally stepped up when I was goingthrough my treatment and she just youknow happened to be on maternity leaveat the time and so we ended up spendinga lot of time together and I canhonestly say that she since then hasbecome my real sunshine pal and so I sawher whereas other people didn't knowwhat to sayand it's awkward and people avoid youwhen and things like that she rose tothe occasion and she stepped in and andshe just became you know I'd like to gosee her and she just whisked me off fortea and cake and do things you know wedidn't have a nice lunches some lovelylovely things and who knew thatliterally in that year in 2013 as I wasgoing through my journey her and herhusband then moved from where they wereliving in Windsor up to Nottingham shareand which would be near her familybecause she just had her second childand then her husband got diagnosed withbowel cancer and sadly he dies in 2016at the edge of that overall and I justthink but you know mine and Louise'srelationship as a result of all of thisis it has become so tie and so strongeven though we've got distance betweenus in miles how she actually hasinspired me beyond belief in terms ofhow you how you face death because sadlywe hate talking about death but you knowdeath is a part of life and and actuallybeing at the end being there at the endwhen you know George very peacefullyburied I'm seeing how she was and howshe shared that with her two boys whowere three and one and a halfliterally today inspires me to my coreevery single minute of how she dealtwith that and how she continues to dealwith it actually so much so thatshameless plug here we are going to dooverall cod cuts terms of adversity andyou know um what it how it can changeyour life and in a way but better if youif you allow it if you hold it yeah ifyou choose to see things differently andit is all about perspective and the giftin the suffering you know so there issomething that can come from it andthat's why we do you know of course ourown little sunshine tribe people that weknow will always hold that space for usand will always let us live loudly livebig dream big be the best that we can bethe first thing I want to say is uh youyou spoke about gratitude day I'm justvery grateful hearing your story and I'mthankful that you're able to share thisfor me I was getting I was getting alittle choked up myself a little bitthere because I can relate in terms ofcancer just ripping through families andcausing this heartacheand I sincerely hope that you know thekinds of scares for yourself yourhusband and for your friend and foranyone out there really that you knowthat they're long gone and that we finda solution and you know your health goesfrom strength to strength you you alsoyou touched on some amazing things andone of my wallpapers on my phone isactually there's beauty in the struggleit's just a little quote and it comesfrom a song but I think at that time wealways think you know it's justhappening to us and the world ishappening to us and it's it's all aboutperception and I been through quite abit as I'm sure the listeners have andyourself and I really have managed tostart changing my perception whensomething bad happens to myself and Ithink it's made me the person that it istoday you touched on beautiful littlethings like just going for a walk andhaving a slice of cake with a cup of teaand I think we often forget these littlethings because we're in this world wherewe see social media and we chase andthis we're chasing this dream that somecelebrity or some improvhas got on there we get the beauty liesalready within us and it's within reachyeah and I think sometimes we're chasingthis stuff because we think we're notenough and you know and we need toconstantly be feeling like there's morethere's more you know and I justsometimes I just think there's so muchin the simplicity of a moment whereyou're not actually doing anything isjust you're with the right people youknow and there's just something magicalthat if we stopped and and stopped it'sa really big word for me right now interms of stuff and just let it be orfully appreciated it was you know I kindof think this this one moment in timeright now is the only one that we caninfluence absolutely and it's the onethat's going to be you know if weappreciate how good we've got it rightnow in this very moment then we realizehow blessed and how lucky we are becausewe can't influence you know we all havedreams on what we want for the futurewe've got experiences in the past thathave shape does and I you know I've hadto realize that I'm not going to haveall the dreams that I wanted and my lifehas not gone the way it when I was 20that I kind of expected it to go but boyam i a richer person because of airsometimes we don't know what's good forus and what is in and and if I don'tmake the most of the rest of my life nowI've got the choice to realize that I'mnot forever and you know and right nowhow blessed am I for the experiencesI've had up to now and I know that therewill be loads more twists and turns inthis life then was I've always got achoice in how I respond and I've got achoice - you know I would definitely sayacknowledge the emotions acknowledgeeverything that comes your way give itspace to let it teach you something youknow I still know that a lot of mycancer journey for myself I did it inthrough denial you know I kept onputting a smile on my face is whatpeople needed around me that's the otherthing I want to anyone going through acancer Joejust just expect the family and friendsjust know that that patient quite oftenand is having to be really really strongyou I mean because they can see the fearin your face and actually I know thething that really helped me through myjourney was having a counselor she wasthe person that I could go to that youknow wasn't you know a close family orfriend and and she was the one I couldgo to and say what if I die you knowwhat do I need to acknowledge in my lifehow do I prepare myself if that isbecause you when you get the cancerdiagnosis you face your mortalityit's a massive smack in the face youknow and you realize have I doneeverything I've wanted to do up to nowand like you said earlier in the podcastdon't wait you know for the cancerdiagnosis don't wait for that you knowanother massive illness or somethinglive like now because you know if youtrust any of them and they are true I'msure all like the stats that are outthere by 2020 so next year one in two ofus are going to be affected by cancer atsome point in our lives and although myfamily's taking taking one for the teamin quite a big way I I still think it'smore you know just to stop andacknowledge the power of you right nowand living the life that you want tolive on your terms absolutely absolutelyI I want to talk about something justafter this first point the first pointis that just in relation to what yousaid there and you you you got yourselfa cunt counsellor sorry to speak to youabout having been through would you havepreferred your family to maybe speak toyou openly about it rather than kind ofsee as the elephant in the room becauseI only ask that because I find it veryvery difficult if like when my uncle'sgot it or when my uncle passed away withit do you kind of speak to him about itand it was always kind of we justignoring and pretend everything's happyand we're all smiling yet we'd go homeand we'd feel sad and then I I know theywould be sad would you employ people tokind of maybe have that conversation ordo you think it's best left with thenext daysource like a counselor I thinkeveryone's unique and everybody or youknow because knowing that I use denialas a coping mechanism I'm not sure thatI would have been ready for certainfamily members to say to me okay tell mewhat's going on here and how you'refeeling it was actually safer for me tohave somebody outside of my circle andbecause I was in denialputting the smile on for everybody elseand you know and navigating through itdid help the other big thing I probablyreally do want to share at this point iswithin the Asian community we reallyneed to start talking about cancerbecause it is here it exists and we runaway from it and I know these only myhusband was diagnosed and actually youknow there's a lot of people in ourfamily still don't know that we bake hadit because we bore a smile or carried onand and you know I had the most amazingwig and so I had the most amazing hairevery single day and and so I just thinkyou know I even turned up at familyfunctions where people didn't know andpartly because we weren't able to dealwith their handling of it so in a wayI'm not saying everybody should know andeveryone deals with it differently but Iknew that if the more people be told themore you don't managing their emotionsabout the situation than having theenergy to focus on yourself and to dowhat's right to get you through it sothere's no right or wrong everyone hastheir own way of doing dealing with itbut I think acknowledging it as a familyif that person I shared it with you andtaking the time just to say you knowwhat can I do how can I help the procurething I remember typing a friend of minewho's whose friend had it I remembersaying to her she said what can I do andsaid take her sunshine I said you knowshe doesn't want to talk about so allthe time you know she actually justwants you to acknowledge her as her shewants you toyou know she can still talk about theweather she can tell you what shewatched on telly last nightcancer is all-encompassing and sometimesyou just want to break from it and youtalk about other things and you want totalk about things that you talked beforeand the one thing I know I craved wasnormality I was so desperate to go backto the life I had before cancerPeyman and and you know I can like youknow I'm so full that I can go back toyou know typically the life was likebefore now because you know within amuch better place and I know that's notthe case for everybody but know thatwhen you're on the journey the one thingyou're craving is normality that'sreally powerful thank you for sharingthat I think that's that's a great pointand the like you said the Asiancommunities everything seems to be ataboo in the Asian community whetherit's cancer whether it's mental healthit's kind of everything is just brushedentirely under the carpet which is ashame but I'm just I just want to goback to my initial point I really wantto do just highlight you said earlier inthe podcast that I this unwelcomevisitor cancer and you'll be known forcancer in your eyes and I just want youto know and I sincerely mean this isthat I think you're an amazing soul andyou'll be remembered for a lot more thanthat you'll be remembered from this veryshort interaction with yourself now yourinspiring is half out your kindness andyour endearing nature and I think allthe good things that cancer has broughtout of you because I believe it wasalways within you to help other peopleis truly amazing and you know I wouldnever just see you as that and that'sfrom our very short conversation so Ijust wanted you to know that I'll blessyou I was I was gonna say that you knowI really want people to know thatthere's joy joy runs through my core sono matter what I kind of think pleasefind the joy in the simple things andthe big things in through everything Ijust think you know just live a lifethat is just full of that kindness loveand joy so I just think and that iswhere I do walk my talk in terms of youknow making sure that I do find a waythrough and you go I know you go what'syour biggest fear in this moment today Ithink it is you knowing about what thecancer hasI do I still fear of it returning aferret returning my husband for me foryou know other members of my familybecause you know you just think althoughI've learned in lessons and I stillsometimes think like okay if it did whatwould I do but then I just I dosometimes just stop myself and going XI'm like okay like I said earlier bit meof being a bit of a hypocrite you can Ican only influence today that's a day asfar as I'm aware I don't have it and soactually that make the most of today soI think there's always going to be thatunderlying fear once it's been there inyour life you know but then I supposethat's maybe why I'm on over tribe ofcramming as much wonderfulness into as Ipossibly can and so and I know I've gotthe strength to deal with it inwhichever guys it does if it does so Ithink sometimes I just take myself towhat is that fear acknowledge it thinkabout how I'd handle it and then put itto bed so don't let it kind of likeovertake and so I think yeah I thinkit's it's still there in the backgroundlurking that's fine that's fine and Isuppose that's probably you don't reallyneed anything to keep you motivatedI suppose in life because a lot of lotof people I come in contact with on adaily basis we're all trying to motivateourselves to make the most of life andyou just said a beautiful word there I'mnot even sure if it's a word but it justsounds beautiful wonderfulness and Ithink if we can all make the most of ourdays and they're over driving that youuse in I think I think it's so importantI try to do that as well as ie 100percent think sleep is important but Ithink once you have enough sleep thenstop hitting that snooze button reallytry and make if you if you want to dosomething in life go out there and do itif you want to connect with someone goand connect with them if you want totell someone you love them then go andtell them because your stories areliving proof of this you can't takenothing for granted in this world no toomany of us do spend a you know lifetaking a lot for granted absolutely andpeople supplanted and I just thinkthere's something about the magic in thepeople around us andwhat they bring you and and to sharethat with them and select them nobecause we can't take anything forgrantedabsolutely and I think I mean I'm notgoing to sit here and say I take I don'ttake things for granted because I I Dbut what I've done is and it's just alittle tip for somebody who's probablynot gone through the harsh circumstancesthat you have is to really try and havetriggers in your day so for me I have mywallpaper on my phone I have a photo ofme and my wife have a photo of my familyand I have all these little triggerswhere if I ever kind of revert back tomy old habits it will snap me straightout of place and think I don't fix upoverdrive because because this fault wasthere where people are missing as far asthere were people are ill and it's justit makes you think completelydifferently and I just you don't wantyou don't want people to go through thatlife or have those experiences but Ithink sometimes like you said when youstruggle or you go through adversity ifanything it becomes I suppose I can giftinto curses and it you get the case butthen you get a gift from it as well atthe other side I was gonna say when youget the suffering and I you know there'ssomething in that suffering butsuffering is also teaching you so muchif you allow it and if you don't fightit Sam and I just think there'ssomething in the pain part and that doesthen bring the gift when you're ready tosee it okay we are gonna shift gears nowactually we're gonna start smiling nowand what we're gonna do is this isactually the fun part of the show whereI literally put my guests through just60 seconds of the most random questionsyou've probably heard this week sothere's no right or wrong answer justtry and obviously with your face thoughtprocess and we're gonna start in 3 2 1okay what did you eat for breakfast Ohpeanut butter on taste the ability tofly or be invisible fly when your fameI think Fame for this message yourbiggest achievement to date survivingcancer your favorite foodoh my mum's lamb curry Netflix ourYouTube each aid your number one goalthis year Ohto to thrive everyday but I reallywant to raise the game on how peoplelive their lives more fully and so tohelp people understand how much theymatter would you rather not how you adied or when you were dyingwhen love or money love books or moviesbooks if you could sit with one personin the world for an hour who would it beMaya Angela what is your biggestaddiction oh gosh don't know but I'maddicted to anything really other thanthis constant need to better myself wereto learn more and it's all more that's abrilliant addiction your favorite placein the world I have to say I took myselfoff on a holiday to Brazil and there wasa beautiful hammock on my on my littlebalcony I was on my own actually this isme testing myself and that hammock andthat v---aids on a beach in Brazil wasyeah one I'll never forget if you couldabolish one thing in the world whatwould it be I suppose it's ignorance orpeople being unkind to each other lovethat and finally your favorite song everoh my god actually cherish I'm gonna getcherish cool in the gangI've heard that played live and isbeautiful brilliant okay fantastic sothe next question I always like to askmy guess is about reflection I believehindsight's a wonderful thing and uponreflection we can always think of waysto get to where we currently are quickereasier or with less heartache but at thesame time the journey teaches us so muchand it's a real belief of mine thateverything happens for a reason so whatI want to know is if you could go backin time to that one moment where youstruggled say as a younger vet Dannywell somewhere down the line andsuffered with adversity or an obstacleor anything in life maybe the first timeand you could whisper something in yourear knowing everything you know now whatwould it be and I think it would be thatI'd want to say it's okay you're exactlywhere you're meant to be right now youknow don't by to allow the lesson tocome feel the pain feel the feelings andjust trust that there's going to be somelesson that your learner is as a resultof this and you'll be a better person asa result of this so just trust andactually ask for help I'm really bad assnot asking for help and that's one thingI've learned is ask for helpmmm-hmm are you better at asking forhelp now I am and I know but I also knowwho who I know so I've got you know somespace it probably is more my friends nowand you know and some family members Ijust think I know what they won whatwhich ones will give me what I need loveit and if I can help in any way as wellI know you having a podcast soon or anyanything in relation to thrive sixteensix five or even personally please dolet me know thank you you're verywelcomesadly we're actually at the lastquestion now and the last question Ialways ask is if in 150 years timescience fails to save us all and allthat's left is a book and this book isabout your life and it's abouteverything that you've done everythingyou've accomplished all your dreams andeverything what I want to know is whatthe summary at the back of the bookwould say and also what the title wouldbe okay and say I think it's gonna bethe summary in the back it's gonna readsomething along the lines of no matterwhat life threw at her she felt the painshe cried the tears and then she choseto rise and she took the lesson learnedsomething from it she found something tospark the joy you know she was the queenof finding the silver lining and I thinkthere's there's always gonna be fun inanything that I do and and I there's abeautiful Maya Angelou quotes and shejust says and still I rise and I thinkthat would be the title of the bookbecause I just think you know that lifeis tough but then so am I you are that'svery very powerful thank you for sharingthat and just before we close the show Ijust want the listeners to be able toreach out to you if that's okay I knowyou're busy and you're probably jugglingloads of things but I thinkit'd be worth people following themovement maybe maybe they can support aswell so I normally ask my guests toleave one place but I think because youdo such a wonderful thing and it's youknow it's gonna serve the communityyou're welcome to give as many pluginsas you as you wish okay lovely so thethe easiest one would be my Instagramaccount and that's thrive bet so that'sone LinkedIn please follow me onLinkedIn and please if you can introduceme to your to your businesses orsomebody that can just come in and holdthat space and allow you to thrive andthat would be amazing the other thingthat I really did want to mention withif anyone's heard of Simon Thompson whois a lady that had her Instagram accountis free in cancer and she's permanentlygoing through a stage 4 lung cancerdiagnosis at a very young age so I thinkshe's just turned 30 and Simon has setup a Facebook page baam e for cancer andI think it is just about uniting theethnic communities so that we do starttalking about cancer and we you know weopen the debate we have the debate andwe start sharing a lot more so it's justit's a supportive little community justto hold that space for each other as wenavigate through and yeah and pleasefollow primer as well she's doing someamazing work that's fantastic and what Iwill do is I'll probably get those offyou so I can put them all in the shownotes just sort of anything you know foranyone to reach out to you and also tothat Facebook page as well because Ithink that's a really really importantthing I want to once again thankeveryone for listening and moreimportantly I really want to thank youfor your bravery and your openness toshare your story and inspire many peopleand thanks for taking time out of yourday and there's always people thanks forlistening well my pleasure and thanksand remember this podcast is atwe free so all we ask in return is foryou to share this with a friend and dropus a five star review over on iTuneshave an awesome day See acast.com/privacy for privacy and opt-out information.
Find your voice - Episode #10 - Building a business with your loved one - Manny & RasTagline: Good things happen to good people - A story by the Co-Founders of Build My Gift, Manny & Rashttps://www.arendeu/podcastDriven by a passion for business and making a difference in the gifting world, husband and wife co-founders Manny & Ras launched Build My Gift in 2017. Within this time they have been featured in Glamour, Bazaar, This Morning, GQ, Forbes, Metro, Brides and now Find Your Voice!In this episode we get a behind the scenes understanding of what it truly takes to build a business from scratch and hear about a few obstacles they have faced on the way.A raw and honest interview showcasing the highs and lows, which truly gives us all a great insight into the wonderful minds behind this key concept but also about what it takes to be a successful entrepreneur.Now with over 500 products, and an everlasting increasing product portfolio, they have mastered the art of controlling overwhelm with their intuitive website helping you make decisions to suit your loved ones.As the brand continues to grow and more wonderful memories continue to get shared with the Build My Gift experience, I urge to you follow their journey below.Plus with mothers day around the corner and many birthdays, weddings, celebrations and opportunities to just do something nice for someone, Build My Gift is the perfect place for you to get started.+ The founders have offered 10% off to all listeners if you simply enter the following code at the checkout: findyourvoiceSo what are you waiting for?https://www.buildmygift.com/Follow it below:Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Instagram: https://www.instagram.com/buildmygift/Facebook: https://www.facebook.com/buildmygift/Twitter: https://twitter.com/buildmygift?lang=enWebsite: https://www.buildmygift.com/Don't forget the discount code! findyourvoice#JustDeuIt & #FindYourVoiceTranscripts[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so I'm extremelyexcited today because it's a milestonefor me it's my first ever power coupleand the beautiful thing about this pilecouple is not only are they businesspartners who have started thisincredible business from scratchthey're also married as well so it'sgonna be interesting to kind ofunderstand the dynamics of what whatit's like to obviously start your ownbusiness but to working with your otherhalf so I'm extremely excited to getthis going there are very very dearfriends of mine so for that reason itwas a no brainer to bring them on theshow and more importantly I've actuallyused their service I think it's aboutfive times now and I hope I've passed itover to my mom and I've also passed itover to my brother-in-law as well soit's something that I highly highlyhighly recommend and in relation totheir service it launched in 2017 you'veprobably heard the name I mean they havebeen featured on television and in somemajor pop up stores but I'm gonna leavethem to tell us all about that sowithout further ado let's get thisinterview on the way okay brilliantokay so I am sitting here today with twoof my good friends and this interview isreally exciting for me because it's thefirst time I'm actually interviewing twopeople at once now the exciting thingabout this interview is that this is apower couple this is aboutentrepreneurship and it's also aboutbusiness but another exciting thing toadd to that is they're also a marriedcouple so it's gonna be reallyinteresting to see how this plays outand so I'd like to start by welcomingRuss and money to the showhow're you guys doing today yeah goodthank youthanks for having us you're very welcomevery welcome thank you for coming downso I think it's really importantobviously for the listeners of the showto kind of get an insight in relationabout you guys so we'll go with ladiesfirst rise if you could just tell us alittle bit about yourself and then afterthat if money you want to talk aboutyourself as well okay so I am co-founderof my gift and so we launched but mygift in 2017 but prior to that mybackground is working within HR so Iworked in London for several years for aluxury goods firm and then I moved upnorth and worked for the BBC as wellOh brilliant I'm you new University yeahso I I studied sociology at Universitythat was my BA I then went on to do mymasters in education policy at King'sCollege and then I did a second master'sin human resource management as wellfantastic yeah money about yourself yesso I went to university Aston Universitywhere as well we met yeah yeah feelslike a long time ago and then graduatedin 2010 and wasn't sure what path Iwanted to take and my family wasinvolved in family businesses and thingsI've always been involved in that so Inaturally took that path I felt like itwas the right thing to do and I've beeninvolved in that ever since I'm stillinvolved in that heavily and me and Rosshave known each other over eight yearsnow we got married in 2015 and yeah wedecided to take this chance with Bill mygift in 2017 and we haven't looked backreally okay thank plastic so it'sinteresting that obviously Rhys you knowjust collecting masters which isn'treally directly I suppose linked to kindof entrepreneurship and business whatmade you go into that was that kind ofManny's influence because obviously he'sfamily into business before or was itsomething that you've always wanted todo it isn't really at all I thinkworking within HR that's something thatI was really passionate about and Ireally did enjoy it was just really thewe stumbled across an idea that wethought there was a gap in the market wemulled over it for you know severmonths and then we decided to take theplunge and I suppose with hisentrepreneurial background we kind ofthought okay well we do have someexperience and some skills to bringforward and we can kind of merge the twoobviously with me working with withinthe luxury goods sector as well we couldkind of bring those together combined tonot block my gift brilliant okay so howdid the build my gift idea come aboutthen so advisers just touched on youlook at your skills and what you canboth bring to the table how did thisconcept come about because I want thelisteners to understand this I have usedthis so it's not something that I'm justsaying yes oh good yeah gift it makes mylife so much easier yeah because when itcomes to giving gifts for loved ones andstuff it's literally if it's for you foryour parents or you you're at the heartand go and they just let all theseamazing wonderful things but again I'lllet you guys go into that yeah so howdid the idea come about I think that mycousin actually was in hospice talk thisis going back at the beginning of theyear we launched and and we were mullingover you know what's what's a good giftto give her you know flowers and thingsand so standard these days and the sameold thing and a lot of hospitalsactually don't even allow him and wewere thinking and rats was thinking youknow wouldn't it be nice if I could justget a few things from different placesand put a gift together and build a nicebox for her and but it would just takeme forever and I was like that'll takeyou for a ages and hey who's got time toshop around and to do the research tofind a box to wrap it up make it looknice and then send it that's it there'sso much effort and time and maybe youwill get the odd person who's willing todo that but 99% of people think you knowthat's a bit much and then we said youknow there's nothing out there that'slike that there's nothing out there thatactually fits that kind of gap in themarket that we're thinking and then wemodeled it over B research and researchand research you know it's important todo that and we've thought it over and weyou know the name was important and thewebsite and everything and so yeahthat's how it really came about that'sinteresting so that's your story behindit there I never actually knew that oneyeah one of the reasons I support isbecause I always support my friends andfamily's businesses as I always advocatepeople should do and it is a fantasticthing like I've used it once also thisis so easy this yearand then why did is a Tamil mom to doyeah so I'm trying to spread the weightbut I think that story's reallyimportant as wellyeah because I'm pretty certain there'sthere's listeners out there who have gotthat same predicament whether it'ssomebody in hospital or whether it'sjust that special occasion or somethingand you guys I mean through your websiteand stuff you just make life so mucheasier it's trying to bring peopletogether make relationships strongerbasically that's what you know thepremise of the business that's what it'sall about the foundation I've built mygift it's trying to keep peopleconnected and we've got orders coming infrom you know Australia to be deliveredin London from the UK to be delivered inNew York so it really is connectingpeople all around the world yeah becauseI think a big part of us as a couple andmaybe you know our culture in general isrelationships meet you know should bestrong Kingdom strong and and I alwaysbelieve that you know you might notalways see each other but if you messageeach other or send a gift you knowsomething between you have relationshipis so strong and that's the wholepremise like Russ said about don't mygift it's all about letting that personknow you thinking about them and youknow we make it easy you know it's it'sI don't want to obviously boast about isthat it wouldn't make it so easy and andyou know it's literally three steps andit's done so so he was the brains behindwas it I would say Russ to be honest Ihaven't heart you know Russ isdefinitely more creative yeah she shehas been the forefront of the businessand I still divide my time between thisbusiness and my family business okaywhich it means sometimes you know mybrain is a bit it's hard to juggle thetooth and whatnot but rath definitely issomeone who knows what she's doing whenit comes to business yeah fantastic okayso what I want to know then so I like tounderstand the life of an entrepreneurand successful people and like theirdaily habits because I'm just I'm justintrigued by that because I think as alisten if there's somebody out there whowants to perhaps become an entrepreneurdo something out of the norm I thinkhabits and discipline is reallyimportant at least for myself so what'sa dayin BMG no my gift for you both from themoment you wake up oh there's no anotherthing any entrepreneur will say there'sno day is the same really and it couldbe kind of you know one of our peakoccasions so Christmas Valentine'sMother's Day and all we'll be doing isorders preparation of orders to getthose out you know there might be otherthings such as top management we may beout and we may have a day full ofmeetings so business development youknow networking opportunities it reallyreally does vary day to day to be honestin value and you split your time are youdoing two separate things or are youkind of working together on those tasksthat you mentioned that we do worktogether so if we if we have you knowfocusing on business development for aday we'll always try and set aside atleast a day a week or a day fortnightwhere we are going to take you know taketime out of the business to go out andabout and meet people say potentialcustomers potential corporate clientsthings like that really and alsopotential suppliers too but again youknow if it's orders we take time when wework together to ensure that thoseorders are fulfilled and we get thoseout then time what we tend to do is thenight before every single night beforethe next day we'll make a list pretty ofwhat we're going to do the next day Russis kind of the king the king of aboutjobs and I'd like to do that I think webeat one thing that's very similar aboutus is we'd like to take off listen welike to cross things off you know thelonger the list the more you think thatmorning actually this is what we've gothead this day organizedyou know if it's a meeting that day wewill be you know make sure that we takea laptop and that we if we're going on atrain we go Wi-Fi and we're stillemailing constantly got to be you've gotto be available for customers forsuppliers for potential clients as wellcorporate clients are always on the goyou know we're always available on thephone or an email as well whether youknow we're gonna meet teens or whatnotfor their yeah I think that's a reallyimportant point because that risetouched on being an entrepreneurnowadays the same mm-my probably worsttrait is that I find myself firefight inevery day so the day kind of dictates mehmm it doesn't happen all the time whenI'm disciplined and I've got my routineI kind of do what you guys do I'm infull flow and I enjoy it so that'ssomething I'd recommend to listenersjust plan your day before because whathappens is you wake up you pick up yourphone you look at your Facebook and youremails and all of a sudden you'reresponding to the world as opposed to dowhat you need to do in order to moveforward so that's really interestingjust on that then so I know this I knowthe answer but just for the listenerscould you just then maybe tell us someof the clients that you work withbecause I've seen some big names andyou've done some amazing things andwe're really fortunate and lucky to beworking with some great corporateclients out there at the moment and morerecently we've just secured anopportunity with Adobe so one of thebiggest tech firms in the world reallyso we're really excited at theopportunity to be working for themanother kind of couple of clients we'vegot a courier and logistics firm that wework with so and BJ's home delivery wework with a local business in Cheshirewe're web-based to flow create and weare also working with the DorchesterHotel in London - wow that's fantasticand you've also been in shops as wellyeah so we did a pop-up store overChristmas in Topshop and Oxford HighStreet I can ask that yeah holidays andI mean it was a it was a massive massivething for us you know it was theflagship store and we couldn't have beenin a more centralized position in thewhole world essentially comes to lookgreatas far dessert and we were you know wewere stretched I'm be honest respectinand a whole operation to London but itwas it was a massive thing so it's ahuge kudos to a company to be thereabsolutely yeah and you just said you afirefighter I suppose sometimes that'show you learn yeah and obviously nexttime you're better equipped yeah I'myour person no that's fantasticokay so we've touched on just a coupleof ups and downs there as with anentrepreneur it's a life of ups anddowns for anyone that tells youdifferent they're lying at least that'smy opinion yeah definitely yeah what'sbeen the main obstacle and sincestarting your journey in build my giftand how did you overcome this well lastyear we featured for the first time onTV this morning which is a massive thingbut you don't realize how much differentit actually happens to you when ithappened we were like okay this is bigyeah you know are we you use this andlytx tool that tells you how manyvisitors you have on the site and andyou were used to usually seeing maybedouble figures maximum is going totriple figures and I was flying thisflying this is at one time you knowvisitors to the site at a time and itwas flying to the extent where the sitecrashed and you know okay that's onething but a number of orders came in nothundreds of orders that come in and wewere like okay this is amazing you knowwe made it this is amazing but then yousuddenly realize well we've got tofulfill these orders and Mother's Day isaround the corner Mother's Day I thinkthey add right on the Wednesday andMother's Day was on the Sunday bearingin mind Saturday delivery isn't reallyan optionmm-hmm unless people have paid extra Iwas eating into your you know you wouldgive profits really so you knowoperationalize it was a very bigchallenge you know at the time that wasjust the two of us we had family supportbut you know family will always supportyou but they'll never know the businesslike you do boss of course um so yeahalthough it was an obstacle I think itwas a great opportunity as well but areally good learning curve I didn'tanticipate the demand and it was it wasgreat you can never know that demandyou know anyone unless they've been inthat world that before they will neverknow of course what will happen and ourbusiness although it's make it simpleit's easy we put a lot of effort intoeach gift we want it to look nice wewant it to be special when that personopens it so you know when you've gothundreds of orders to do it's difficultto achieveyou know you've got to find a balancebasically and it was I mean we we did itup until about 5:00 a.m. that my twohours and we're up at 7:00 a.m. yougotta work with over there yeah yeah youknow recommendation and loyalty andreviews of massive businesses like anye-commerce business and and for us youknow you've got to make sure you do itrightfantastic and I can't promise you thesame recognition as this morning fromthis podcast just to get at least fivesix whatever it is because I'm veryconfident that whoever does buysomething from yourselves similar tomyself don't be a repeat customer yeah Imean when I signed six months agodone it like three or four times yeahand it like I said it's so much easierthan googling around and then trying tofit something from Amazon there'ssomething from eBay or whatever it isso yeah you know I would say you know atleast one in ten customers is a repeatguys taking time to really make surethat you think about how you present itbecause it's presented a nice anddefinitely all packaged in thereeverything yes I'm fantastic good stuffokay so what's the best thing aboutowning your own business I think theflexibility to make decisions your wayultimately if you're employed bysomebody else you have a manager who youneed to maybe cross-reference somethingwith and the final decision on certaincertain matters will be made by theirmore people more senior to you and soreally all of the decisions in ourbusiness are made by us so having thatfreedom to do that really it's quitenice would you agree money I think yeahdefinitely I think another thing that Ilove about this business is the factthat you meet new people you know you'remeeting people you're growing yournetworkbefore we started this journey I do feelas that as much as you know peopleyou're very close as a person you youonly want to know people who you kind ofbump into already in life and whatnotyou're not going you're not puttingyourself out there you're not really youknow attending events and parties thatwe are now you know you don't knowyou're not really experiencing that sideof life and then now we do we putourselves out there we attend awardshows we attend networking events weattend meeting after meeting withmassive corporate people who we neverwould have met before and you know Isometimes that can pitch myself andthink well you know we're just in theDorchester Hotel absolutely meeting youknow they're client services directorand when when would we ever I was justtalking to her about cricket you know itkind of opens a whole new world for youand which is only become possiblebecause of this business and the hardwork you guys have wait that's rightyeah and the worst thing about owningyour own business so you're not going toknow everything about running thebusiness I suppose and it's always goingto be bookkeeping that's the worst thingyou know paperwork and the admin side ofthings and that can be quite heavy andyou want to be focused on doing all thecreative fun elements of the businessbut you also have to keep those gaps youdo the basics as wellI can't think actually what what elsewould I would say sometimes I do thinkthat you know with us being married mmmthe business has taken over a lot of ourconversation a lot of recipes you knowpressing and everything in our livesbecause it's just that it's a massivepart of us sometimes I don't know Russsometimes feels this as well as that youknow has it almost become as if you knowour business has become us and we'velost each you know as a couple who wework for that it kind of it's hard toremember a time before the businessalthough we haven't you know it's onlybeen two years or so but it's hard toremember a time when it was just me andher and I understand that yeah Iunderstand that for a simple fact thatI've obviously try to juggle multiplebusinesses myself yeah my wife worksfull-time and then she's coming home toanotherfor business and literally we don't seeeach other as we're in the same housebut and if we do see each other in factit's probably from our peripheral visionbecause we're like this yeah and Iforward and we're just way it happensthey're working that we're on where theysaid that and today actually it's thefirst time we're going for a meal andI'm actually really looking forward toit because similar to what you just saidthere I was like cher like we haven'tspoke about life we're just us oranything you don't want it you don'twant to forget that yeah and this was upto you I was gonna ask you guys so I canimagine it is brilliant because yourbest mates you're married and you you'reon this vision and you creating thisamazing business but then you are gonnahave that aspect of the whole you mustdo bicker do you have I think you knowas any relationship you will always haveyour little bickering moments but Ithink when it comes to the business wealways put those aside no matter whatbecause we share that common goal andwe're so motivated and determined tomake that success so you know we mayhave had a small little petty argumentover something but when it comes to thebusiness we move on I think the businesshelps and hinders and those things thatit helps in the sense that and sometimeslibrary said if you've got it you knowany any couple could sometimes have aminor minor it should be deter but ifyou've got a common goal that commonlove which is the business you puteverything aside for the business andyou know you get over something egoasari quick so listen what moves thisbusiness for exactly exactly and yougotta think you could have been matureand you've got to think you know forgetyeah you know forget that my food wascalm and but you know similarly becausewe are working together in a business24/7 you spend so much time with eachother you talk constantly even whenyou're not with each other we're textingabout the business or not it can lead tosometimes you know you know minordisagreements the wrath sometimes hasher opinion on something sometimes Ihave my opinion on how we should dosomething and you are gonna have thatkind of election that's inevitable Iknow two people who work in a businesswho aren't married are gonna have thatsame issues absolutely absolutely soyeah yeahyou know each of this opinion andactually then finding a middle groundbut the fact that we're married allowsus to kind of be honest you know ifyou're if you're doing if you're runninga business with somebody that you don'tknow so well or as a friendit's can be awkward how about you sagehave that conversation or be honest asthey'd like I don't like your idea youknow I don't think you do the rightthing here but with me and Rass you knowwe've known each other for so long voiceof course you can be so honest I'll sayexactly - yeah and that she dances ahthat's good but you know that you youknow you have that kind of love for thatperson that you accept what they saysometimes you know you might take a bitbut then it's fine because you'remarried in this you know it's this nomore so and at the end of the day andthe key thing is you both want eachother to win that's right and you bothwant to win and I I did that sigh youknow I've had to put my ego aside andstuff as occurs sometimes you wanna winthe argument and I was immature back inthe down I was always trying to win theargument where is now it's like if I winthe argument and upset my wife then whoreally wins here like anything we bothrelease so now it's like actually I wantthat person to win so let's just look atit rationally hmm and then what musesFalls so yeah exactly exactly a nothingvery mature yeah yeah I love itokay so one piece of advice that youcould give to somebody now who's maybethinking you know I'm in a nine-to-fivesimilar to how you guys could have beendenied two fives coming out ofuniversity raspberry they're ten mastersso you think in I'm gonna just jump intoa job what advice would you give themjust one piece of advice in terms ofgoing into entrepreneurship I would saymake sure you know exactly your industrythat you're going into research your lotyeah your market your competitors whatyou're offering you know make sure it'sit's something that you know thatindustry inside out because if you takea risk and you go for something likethat and you know you kind of fall shorta little bit you know your firstimpressions everything to people if youdon't get your website up to scratch andif it is an e-commerce business forexample or if you don't know what you'redoing is in meetings and things and youkind of you leave a lasting impressionyour first impression is important he'llbe spend a lot of time perfecting ourprocess our offering as a product thebrands that we work with and the websitetweaking and tweaking we delayed ourlaunch and we delayed and delay thepeople who like what you're doing you'regonna miss Christmas you know whatyou're doing and but we were like it'simportant that the website is top-notchbecause if it's not people will rememberand then work on that of course you'vegot premium products yeah exactly yeah Imean our business is all about you knowpremium and while known brands and ifyou want to work alongside those brandsand you want to come across like thatyou need to make sure there is noamateur and nothing is along the chainbecause that's your market audience yesI would say that personally mm-hmmya know 100 percent I mean although wehad the initial concept I'd say at thestart of 2017it was researching that and then youknow going into launch so it was a lotof back-and-forth a lot of perfectingand getting things right and we didn'tget it perfect even then you know andyes you may launch a business and thingactually yes this is great but it'staking on board feedback from customersfrom the people around you your networkand and continuously improving on thatas well I agree I love the word perfectexists in terms of like business or no Iever you do because there's alwayssomething and we are our own biggestcritics as well ya know something andwhat we always try and do is the bestthat we can do in that momentya know in hindsight we let this historyyou know I lost can't be my time that Isaid oh I wish I'd said that yeah surethan that and we even on the way heresaid let's make a few notes because Idon't want to leave this podcast andthink oh you know what I could havegiven this advice I think you won'tforget happens in the time you haveforget to ask you something yeah but iswhat it is but hopefully after thisyou'll get people reaching out to youguyssliding into DMS and then moreimportantly easing bill my gift so yeahdefinitely you'll be fine okay so what'syour motivation then moving forward nowto the end of this year what one thingwould you like to happenthey really grow the corporate side ofthe business and when we first launchedbill my gifts it was focused on the BTCmarket and that's the online platformthat we had but you know BTC for thelisteners join expand on that sorry yesmr. consumer market side of the businessso and we had the online platform ofcourse but for us you know we really dosee there is potential and opportunityfor the corporate side of our businessand to continue growing and building onthat is really really important for us Ithink oh yeah yeah definitely I think wesee a lot of potential with corporateand weddings I don't know if you'venoticed we've started working with moreand more businesses like you said andand wedding planners and things likethat and when we first launched thebusiness we didn't have any idea aboutthis thing you know we we felt like itwas an opportunity said we needed a giftthat we wanted to give someone and wejust thought I wouldn't be nice for aneveryday person to have to access thisand no idea that you know this this kindof a kind of model would work forbusinesses it would work for events andwork for wedding for couples all sortsof things and as you go along you learnmore and more and we've really grownthat side of the business especiallyback end of last year and the beginningof this year I mean we've really pushedon and I know twelve months from nowwe'll be like well last year we reallyyeah and you're probably over anotheropportunity were you thinking yeah wenever thought this exactly yeah andthat's the beautiful thingyes games and and it gives you it givesyou a lot of hope and it gives you a lotof confidence that yeah you know thisbusiness model has a lot of avenues topursue and you know we're not done yeahabsolutely just to start yeah exactlyfantastic okayokay fantastic so you've heard thebuzzer go off now so now we're at thefun part of the show and again I'venever done this before with twodifferent people so I'm gonna do is I'mgonna put rather money through theirpaces for 60 seconds asking them themost random questions okay and in truefamily fortune style you can't repeatthe same answer advice okay money yepcool I'm gonna start with you Rezawe're gonna go in three two one romanceor comedy romance comedy Italian orChinese Italian I hate Chinesefavourite place you've been togetherrube oh yeahcinema or bowling both the ability tofly or be invisible invisible beinvisiblewhat is your partner's best trait I loveno he's really good-hearted I thinkthinks about everybody a little bit whenyou're fame fame has never interested meguess money no money what is yourbiggest addiction success that PixarYouTube Netflix Snickers or Marsneither favorite TV show there's a showthat Love Actually is so it's actuallyreally rubbish but I love it it's calledPeep ShowEcore languages will be able to speak toanimals speak all languages episode yourbiggest fear failure your biggestinspiration I always am massivelyinspired I think we both are by you knowto name an entrepreneur expose you sothere's a stationary brand SwedishSwedish station on Van kekeke a said theowner of that I think she's massivelyinspirational we've been listening toher podcast as wellyou should get yourself on there as wellabsolutely and your favorite BMG gift Ipersonally like the kind of the cocktailsets okay yeah I think they look reallynice and they're quite cool for anyonewho's into you know hosting parties andthings like that could be yoursbottle of champagne nice and if you cansit with one person in the world for anhour who would it beMichelle Obama Will Smith would yourather know how you would die or whenyou will die when if you could abolishone thing in the world what would it begreed I think and kind of selfishnessexpectation what is your favorite songever Beyonce and jay-z crazy alone ohyeah so one song naturally yeah I listento for motivation miscible random it's57th from his film get rich or dietrying' I just think it's verymotivationalis it the gym that I use it I getgenerally if you're feeling a bit it'slumpy that day I guess you guys lumpyyeah finallywould you rather read minds or predictthe future and yeah read more deep voiceyeah okay brilliant how'd you find outkind of questions that you you think ohI know then I would know it it comesdown to it absolutely so you mentionedbriefly in these questions that we justhad the cocktail set could you elaboratemaybe on your sets or the kind of giftsthat people could go onto your websitefind and then give to their loved onesyeah so I am I suppose it's really forany occasions and whether it's abirthday gave to get well soon gift andyou home gift and you baby gift maybethe list goes on so any occasion we'vepretty much got it covered and at themoment we have more than 500 productsthat you can go on and select and buildher own gifts we also have a prebuiltgift section so if you want it to beeven more easier than it already is youcan literally select one of ourpre-built gifts and check out fantasticanything time I mean yeah I mean like Isaid we've got massive array of productsbut we're always looking to expand we'realways looking to you know what's onetrend what's cool what can fit fordifferent types of people for differenttypes of budget for different types ofoccasions and you know that's that's thebeauty of Bill my gift there's this veryrare that you can find everything all inone place and um you know you you couldshop for your mom's 50th but at the sametime you'reneighbors had a new baby then you canbuy the both gifts at the same time allin the same place but then within fiveminutes you know and it's really simplewe've got a massive range of productsthat help stores every occasion so yeahI mean like russ explained I thinkthat's I think that's everything yeahthere you go so it's like kind of like aone-stop shop one-stop shop yeah I justwant to touch on something that youmentioned there is all you've got 500products and you're also openpotentially to other products as wellyes and we're always growing our productportfolio always looking to take on newbrands again as we've been to 2019 we'veyou know been in touch with several newbrands and we're going to be taking themon board and introducing them to thesites they're always open to newfantastic so if anyone's out there witha product or something as well maybe getin touch with it's definitely definitelywe always were always approached by byyou know companies as members who haveproducts and we are very open and we'renot dismissive we will always at leastgive it a chance to look at it and readup on it and if we fill is somethingthat adds value to our business and toour you know offering as a gift box thendefinitely we'll look into it reallyyeah like Russ said we've taken on Ithink two or three new brands in 2019it's all about staying fresh and yeahabsolutely yeah no no it's reallyinspiring and just all concept obvi Imean we started the interview and youspoke initially about the story behindit and how you were saying how difficultit's gonna be to get a couple of giftstogether like a hamper set that's rightget it all coordinated here you are nowwith 500 products I just find thatreally yeah yes very passionately Ithink sometimes we're we're so here andnow and we don't think you know theachievement to get here yeah absolutelythat's my only lunch produced right yeahbecause we're always seeking what's nextthat's where I forget yet we're alwayswe're so used to seeing most productsthat they're that we don't even thinkjust look back and think look at allthat how we got I remember your firstsnapchat summit yeah yeah yeah you guysyeah you know at the beginning of myremember what we what was our first Ithink we used to have supplies that nowwhy why did we even have those things atleast that got us through the door youknow and we're lucky I mean I'm verylucky that I you know through our familybusinesses I've connection for somewholesalers who then allowed us theopportunity to kind of get stock inAndrus has a connection with luxurycompanies and from her previous jobswhich have allowed his connections thereso it is really about making use of yourcontacts absolutely and then growingyour network in absolutely ivory yournet worth is based on your networkthat's right and sometimes we fail toactually tap into our own network mm-hmmand even myself so from propertyperspective I didn't realize how manyplumbers I knew how many conveyance isthat I knew like brokers all within likemy family it was only when you startcoming out and you saying I'll do thisand then people start reaching out toyou so I'd always implore people likethere to kind of firstly understand yournetwork and then your networks then workbecause that's where the magic isdefinitely yeah actually really justbefore we get to the final question andthat always I tasked my guess is aboutreflection so if you guys could go backmaybe to when you first I'd bill my giftand that first idea came and you knowingeverything you don't know what one pieceof advice would you whisper in the earsof yourselves I think be more bold andjust put yourself out there I love thatyeah again like I said you know you goto events and things in at the beginningwe were maybe bit hesitant engagement ofpeople and build your network and but werealized as time goes on that is soimportant to do those things and so Iwould definitely say that as well yeahfantasticbrilliant so sadly work the lastquestion now of the interview so yeah ifFinn hundred fifty years time sciencefails to save us and all that's left isa book and it's about your life and itexplains to your journey a little bitabout you basically your inspiring storywhat would the title be and what wouldbe blown say to make somebody want topick it up and read itso we did give this a little bit thoughtand so I think it would be good thingshappen to good peoplehmm I think I was I would like it to sayI think I've always been somebody wholikes to see the good in everything anddo good by people and so I'd like to beremembered for that as well love thatokay I'm not gonna put you on the spotif you both had that together would youagree is that kind of where you you'dwant to be remember yeah definitely Ithink you know there's there's anentrepreneurship but there's also youknow your life and in life we both tryto be good people we try to do right byour family and everyone around us and itis difficult sometimes to balanceeverything you know you want to beselfish sometimes and think aboutyourself and think about your businessbut you have to think about everythingyou know the grand scheme of thingsand balance everything and do the rightthing which I think we both do I thinkwe agree we always think you know otherrepercussions to this you know should wedo this should we do that and I think ifin 20 years time 100 years time like andwe used to look back and people wouldsay you know what they made the rightdecision by everybody they didn't justthink about themselves and this door wassuccessful diversity a lot of storiesthey're successful but they've had tomake a lot of enemies along the way youknow they've had to be very selfish andI'd like to think that we weren't thosepeople we look good people you arefantastic so before I close this showwhat I want to do is give you anopportunity to connect with thelisteners of the show and vice versa sowhat's the best places that listenerscan reach out to yourselvesis it your personal profiles is it buildmy gift yes so I think people can get intouch with us by visiting the websitethere's a contact us form they can reachout to us by Instagram so it's app buildmy gift - mm-hmm and the website is it'swwl my gift calm dusty yeah we have likea live chat facility on the website aswell if anyone wants to you know get aquicker answer I'll be more than likelyto respond quickest on there like Russsaid our Instagram is I'll probably abigger social handle yeah we alsorespond by our Facebook and Twitter butin surroundings our biggest thing so ifanyone wants to get in touch this appbill my gift fantastic and you've alsogot all loads of black amazing forwardsinstagramers oh yeah I mean everything'severything you know a to Zed if you wanta quick snapshot on the company justvisit hit our Instagram and you can seewe're very very much a visual companyand Instagram is a big driver for usyeah fantastic so we're at the end ofthe show and this has been it's beenexciting for me it's a it's good to seeyou guys I'm very proud of how far youguys have come thank you in thisbusiness it's it's inspiring hearinglike the ins and outs of it as well Idefinitely urge my listeners just checkit out on Instagram go on the websitebecause you just find that yourself justadding all these wonderful things whichis lived--and I'm excited now you've gotmore products as well so again it'ssomething that I use I got it I've gotphotos of it I've got proof in case ohyeah this isn't the Hat absolutely yeahreally it's something that I I believein if I didn't believe in it I wouldn'tI wouldn't send it out there getobviously then my reputation is on theline as are so it's a fantastic thingthank you guysonce again thank you for having us likesharing my story about you sharing yourstory sorry but hopefully you know yourlisteners you know can resonate withwhat we've been through and what whichI'm sure they will absolutely because Ithink we're all going to be that kind ofthing in there in our daily strugglesand life and stuff and you knowinstagrams a different thing because youonly see the highlights that's rightwe look to hear you guys kind of justtell us a little bit about what yeah shegoes on yeah behind closed doors sothank you once again and forever and awhole thanks for listening thank you andremember this podcast is absolutely freeso all we asked in return is for you toshare this with a friend and drop us afive star review over on iTunes have anawesome day See acast.com/privacy for privacy and opt-out information.
Find your voice - Episode 9 -"We came with a suitcase & a dream" - TTagline: "We came with a suitcase & a dream"Uplifted from Zimbabwe T and his family chased the American Dream for a better future.T puts this perfectly when he explains the silent example he learnt from his parents to be a driving force in his life - hard work. Coming from extremely humble beginnings T knew his best chance at changing his own future and that of his families would be to work harder than those around him.Unable to speak english and ridiculed early on by children and undervalued by teachers T began to embrace hard work and the struggle finding true beauty in outworking those around him.Now a successful social worker, bodybuilder and an all round great guy T's future is brighter than ever as he seeks to help inspire others and teach them to never let anyone elses opinions dictate their ceilings of success and to always embrace hard work.T also speaks of the oppresive lifestyle he was part of growing up and the struggles of learning a new culture, language and fitting into society. However having studied closely with T for 2 years there are very few more genuine souls I have come across.I urge you all to support and follow his journey...Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Snapchat: CatchafreemanInstagram: https://www.instagram.com/passion4lifting/Transcript:[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the showso today's guest is somebody who I metabout four years ago on my social weightjourney so yesprior to me starting property businessand coaching I was actually a socialworker for a very very short amount oftime but about two weeks ago t reachedout again and he was commenting on oneof my earlier episodes and how he foundit very inspiring and then he asked ifhe could be on the show of course wasthe answer but I was intrigued becauseknowing T at university during our twoyears studying a masters he was alwaysthe one in the class that would makepeople smile he was always smiling yetsomewhere deep down I knew there wassome element of struggle some level ofadversity that he had been through butyou could never guess what it wasbecause like I said he was always theone that would make all our classmatessmile he was always easy come easy gohe's really getting stressed and he wasjust a pleasure to be aroundso when he offered to share his story Iwas intrigued because I knew there wasgonna be something that was going to beinspiring and motivating and he didn'tdisappointthis episode was fantastic one because Igot to see my good friend again but twobecause I realized how lucky andfortunate I am and probably many of youlisteners are too so I think it'simportant we jump straight into thisepisode and listen to what he has to sayand really understand that sometimes thegrass isn't always greener on the othersideand that we do actually have anunbelievable amount of things to begrateful forokay so I'm sitting here now with mygood friend T so if you could explainactually firstly how you doing not seembad might not see where I'm glad to behere goodness doesn't he answer that Icompletely forgot to ask him how he wasso I think it's important for thelisteners to you understand a little bitabout your journey and how you progressthrough life so if you could just startfrom I suppose your first memory I kindof let us know the life of T of Katonahokay that's all right mrs. IND thinkingme you know I don't usually speak I'mnot so good at speaking but I know theend of this if I can inspire this oneperson great that's my job here done andI come from very very very humblebeginnings well I say that I'm still I'mstill here humble beginnings now I'm notmade it yet but we are making progressmy parents my mom moved here in 2003beans involved in bad way yes yes andyou know we came here okay with asuitcase and a dream it was a case ofthe economy was on see a great overthere so before you know I yeah what'sthe next big thing and you know this wasthis was their two children at the timeand like most people I found out foundout that working hard was the way totheir you know American dream so tospeak yeah yeah anyone can sayabsolutely um you know the first lessonsthat I want C to share with you guyssome of the islands from a parentshadn't moved here is that you knowyou've gotta work hard you have to workcuz I grew up in a house where you knowI was watching my parents work day inday our worst and continue to work hardday and night to make sure that me andmy sister would not go with the help youknow they were breaking their backs andfreed out I said I had a front row seatin learning you know a hard work I waslike takes yeah you know start from thebottomremember back home there had reallyprestigious jobs but the KVN had tostart from the bottom literally start atthe foundation level okay okay so can Ijust jump in there so yeah back home youhad prestigious jobs was it still notenough in order to fulfill the dreamsthat they had I'm glad to think thatthey probably did it with us in mindokay because the way that the fins wouldgo in I reckon if they continued workingthings would have been okay for them butthen by the time you came to us growingup and working things might not be sogood for us you know something they hadus in mind to build our futures becausewe were gonna have better opportunitiesthat make sense here and you know somepeople choose that's why you see there'sso many people now I'll try that riskingtheir lives day in day out trying to getto the UK or you know these thedifferent countries in the West cuzopportunities are there that's been athome yeah we don't know how lucky we aresometimes we don't and we take thingsfor granted even take things for grantedso it's so easy wake up sahaja lotta Gbut there's someone diapers opportunitythat we wake up every day as well youknow wake up every day dream someone'sdying for this you know yeah we're moreabout our jobs and what we spoke aboutis actually yeah and it's that thing ofwe take things for granted man you knowanyway I digressI'm saying I had a front-row seatwatching what it really takes to be ableto drive but you want an understandingfundamental that in this country you cangive anything you wanted if and only ifyou're willing to make the sacrificesand pull your socks up like I saidpeople are risking their lives trying tosneak and use the abundance ofopportunities that were presented withso the lesson I want to convey to youguys today is that there's nothing morepowerful than that Silas example and forme that sounds example was my parentsthey never told me that you know when wecame here absolutely this is whatyesterday we were just watching yeah Ijust had to watch all thinking okay youknow yeah weekend that is working in mymom is working you know we're justwatching that work as powerfulthere's a quote and I think it saysdon't listen to what they say watch whatthey do and that's what it is and that'swith anything in mind because you get alot of people are just talking the talkand stuffsounds great we really if it soundsbefore the action yeah it's the actionthey can talk it you know gay men butwhen it comes to doing it's a differentstory and for me from that is where Ilearned that parents as parents and myparents yeah but as parents be afraid tolet your kids watch you fail or watchyou start from the bottom and watch yousweat cause we taking inspiration comesevery day we learn Oh strong strong workethic I think that's I think that's apowerful lesson because one of them likeI said to a lot of people my superpowerI believe everyone's got a super fine Iuse that as an analogy or metaphor is Ijust work hard that's itI don't have anything else good I'm notnaturally more talented at somethingelse but I will most likely I work mostpeople because I've seen my mom do itI've seen her with 90 hours a week whenwe were growing up I used to see heraround I'm thinking where's momand it should come from breakage thatgetting changed into our next - she'sback after work yeah and I'm not talkingabout later I'm talking Saturday SundayI'm talking in the six weeks holidays Ithink that's really important I think weshould set an example of the real lifeand not trying to hide things for mykids that's it in order to try andprotect them because actually you couldactually giving them a good thingthere's no such thing as an overnightsensation no such being people you haveto work you know some people are luckyenough to be born in rich families andwhatnot but majority of us we have towork her way upmm-hmm and for me I'd like to say that'sprobably one of the best solid examplesof my life and that's made me who I amtoday because it's me you know yeah I'mnot gonna be product of my circumstancesand I'm gonna be so the master of mydestiny I'm saying that now but backthen it was not like that in the sensorfor example you know when I first camehere I came when I was about 10 yearsold started in year six I'm going toschool not knowing English that wellbecause English is the second languageokay but we do not have to speak it atmuch because we don't need sing ofcourse you know we just have good lessonEnglish enoughso came here and yes 6 min imagine youknow trying to learn English we werepretty much I remember going to schooland those big clumps of bacon and thenthe cheap of the cheaper version is thecheap version because it's not littlethin slices we employ us how would youwant that was a big chunk you say seelaughter retired my gosh but it'sbrilliant because again this is what itwas my character the clumps of bacon youknow wake up in the morning she madebacktry as possible wait you could imagineit was not easy trying sliced bacon asyou put it on that sound good share I'llget to school so I said I do not knowsome of the things that were deemed tobe normal in this country sometimesfrowned uponyeah so break time think I'm a baconsandwich you know remember I rememberhim to Clete onto the bread so hard toprevent the whole me good biteyou know yeah I remember sometimes we'dhave pizza it would have Pete certainlyand I'll bring they left all this nicebox at my Lodge for school Broco Pizzahe and I did not know that this was notthe into the normal button but you knowit was tough for my sisters there shewas younger she started by ryaba starsquare one she couldn't speak that couldbe English as well so we kind of justhave each other have to try and you knowI remember sister go home she'll betrying to read a book to try and learnyou know English I should be holdingthat book upside down you know you juststart I would love a cokebacon sandwich for those kids don'tlisten Island kids kids are cruel yeahyou know meals kids are cruel that's whythere's so much bullying in school rightnow it's only now right now oh no waitif I have to you know go to work withthis is all right this is okay cuz now Idon't put down anyone's approval I'm inthat stage now where certain people'sopinion if it's not constructive itdoesn't bother memoving on then we went to secondaryschool obviously were picking up Englishyou know it's improving improving thelanguage just getting back there so weget to school yeah do the sets in younine I did okay consideringyeah ten will do GCSEs okay no yes Iwill do you mock GCSE means encore theseare marks and - seriouslyBastille did well in them then Iremember there was one Paris eveninggoes one parents evening news in theirparents evening actually my parents werecold from school and the teacher saidcan you kiss community discussion yourson is underachievementright okay like I told your son ispredicted to come by the end of GCSE isto come out with four C's with thiscoming from you know I'm doing well inessence I'm always you know and canimagine you know in my house we'd sayeducation very seriously and it's notjust my house is probably across themost African families most Africancountries cause in Africa education isnot free you know here privilege is aprivilege is a privilege that manycannot afford I rememberat home kids will be sent out fromclassical definitely see theHeadmaster's office or go home if you'venot paid the school fees cause somepeople simply couldn't afford so youcoverton so imagine you come into thiscountry metal education is free andyou're messing about yeah you're nottaking advantage of the opportunity thatis presented to you witness others athome or dying for this opportunity andwhen if they are to get it they wouldflourish in you know you know can weimagine they were really disappointeddo not happy it was a case right you'remixing about you don't take a schooleducation seriously from now on there'llbe no going out no playing out if youwere to play outside you know I wasacting all playing out during the weekanyway I was very impressive on theweekendsI was allowed out on mainly just theSaturday if his Sunday so a couple ofhouse I was allowed on Saturday butbefore I did that I had to do you knowthose PGCC books yeah I had to docertain number of pages of them before Icould go out and I had to get it rightand I used to think why they doing thisto me why me you know all my friends athelp then when I did go out I don't haveto care if you have to be 4i either sixor seven even some other stars blazinghot at 7:00 p.m. you have to be able toseven I don't think it's himself why arethey doing this to me why me you know Iused to moan about it wasn't impressedbut then it's funny now when I go backbecause obviously at that age you knowmore than your parents don't you anotherthing that you know yeah but what I dothere now and the kind of people thatwere staying out so midnight what theywere doing to midnight I'm not comparingmyself to them I'm just saying I'm gladthat my parents did that I'm glad thatthey did that for me becauseso for me as well if I was one of themkids someone invited prison some of themare just doing all kinds of business youknow anyway absolutely predictions Ithink that is an important point thoughthat we should stress because I was thesame so I went to tip it up which iswhere you live now I think I still livethere and I had like best friends andyou think you never gonna get friendsbetter than this and I want to go toThibodeau comp and at that time I wasdoing well academically so my parentswere like okay we're gonna send you togrammar school the helis grammar schoolthen I found out he was all-boys schoolbut that way he's going through pubertyexciting to find the opposite sexattractive and I was like here I go toan all-boys school and I went and Iresented it I resented the decision forages I'm gonna hate it but in hindsightsimilarly yourself now that got me intoa very good university even what mygrades weren't great because I had thatmy CV it also taught me a lot about howyou should conduct yourself in certainsituations not all of it was positivebut also been there I've got some of mybest friends and I'm talking aboutfriends you on the right side of the lawokay when I look back at if I'd runtv.com and I look at my friends therethere were stabbings there was prisonthere was drugs with the community thatI grew up with so I don't know would Ihave been brave enough with and steppingaway from friends who have grown up withor what I've just got involved in that Idon't know we'll never know but I'm kindof grateful that I went my way and lifehas brought me here so yeah Paris Ithink they always try to do the bestthat they know but at that time youdon't see oh man angry I mean they nevereven played football there and as a kidI was like a hotshot footballerapparently and I've got to defeat everyall my dreams I'm kind of crushed inthat moment yeah but then also somewonderful thing and now I kind of thinkyou know what actually my life isn't toobad and I suppose it's perspective andit's a age and as you grow you can youcan spin anything I suppose in a goodway that's and yeah sorry continuewell in that sense I think it man soclose so close you know we are ta 11 wedo GCSEs I come out with two A's B's andC's yeah I don't know how much that Ihad to do with all the extra homeworkthat I had to do because of that meetingbeing cold but I saw so smug towards myteachers thinking oh okay there's yourfour C's you know we came from Revere ohyeah yeah you know that figure ofputting their limitations orexpectations on me you know not pickingI love me yes okay great this was it forme I think actually today today bestachievement I worked hard for thatplease repeat in a school of how manypeople to be the top and you know beanother one from where you start exactlythat's the thing as well Stan journeyknowing you know came here barely beingable to speak a word of English and nowhere I am being told you're the examplestudent you know that was big for me andthat's why to this day is still one ofour biggest achievementsthat we call to college to a-levelsdoing a-levels breaking those I don'tknow teacher see you because doing thehub behaves on son who's come a bit of ajoker yeah sometimes I like to say ajoke sometimes might be inappropriatetimes when I like to crack a joke aboutthis has been interviews where they'regoing to just cracking jokes yeahprobably cause ya know the swamp andsemen college where my mom comes infriends dad came in as well and Iremember as we're going out he was goingout my mom was coming in so I'm stillmom kind of knew what to expectyeah and in there it was some kind ofexactly what the predictions were but itwas no great again he was no quoteshe was no great January exams so youknow that's Jennifer Connelly Wingate'scaucuses in January exams like threemonths either one now and I rememberthere was a law exam I was ready to gosee I thought exam was a 2 p.m. orsomething I don't know what in my mind[Laughter]anyway so you just told me you knowcheck what time you exactly hmmand this time is about half nine whenzone was at 9 o'clockyeah you know I had breakfast heaven orbreakfast yeahso we get to school and we get tocollege which is about half an hourdrive on a good daythis one's not good dangos of the snowobviously so I get they have a half tenand there's about an hour of the examnext is going to be a two and a halfhours I'll run for itI'm not oh please I'm going to be nakedno exam can you please let me go and seethe rest of the example you know cannotrestart it about two hours now and thenI why are you late that's odd the busbroke down those are all round chaos -okay we the only student from thisCollege in that bus yeah but you onlysee the last best results came out I'llgo ahead de you yeah I got a de you auwas a mystery yeah I didn't think I didthat bad but boy come one hey you herewe go again you know I'm gonna go homehow do you go home the best thing to doyeah so there's no nasty surprises whenI get home my parents just know I was ina school dayyou know hopefully bugs ever get homeyeah Judas thank you lot of except tothe end you know it's like go home gethome and again it was just a case of youknow yeah this time there was no rightten is your life your life you do whatyou want is worse that I got me man yeahdisappointment is worse than that guyI'll probably get shouted midair don'tgets around disappoints in the human soI was thinking some stuff okay so I hadto pay for the reasons are my own moneythen resutsI go in a b c in the receipts in thesummer which was great because wafflewas a leg was really the same as he saidJesus is we can revise two weeks beforeGeorge I know Chauncey and so I learnedthe hard way I'm sort of sure in the endI got a BBC fantastically end of the ADAwas which was great which can set me onthe path to unique University and I wentto university went to Manchester did myfirst degreeyou've Community development's it wasgreatenjoyed it then I went on to do somework related to that words and fate ofpeoplemmm-hmm and it was basically aorganization which would be young peoplewho were born HIV and I would like tosay that it's probably the best thingI've ever done in my life imagined jobwise and satisfaction wise cuz you knowyou're making that positive impact onpeople's lives and having said that youknow I am gonna keep jumping back andforth wine yeah I know that start thepodcast was all discussed growing up inthe house were you watching peopleworking hard know what we know this jobin age of fourteen I remember it was apaper round for the local newspaper inthe area and it was about 350 newspapersevery Thursday in November I wake upfirst thing in the morning Wednesdaynightsfirst thing first day morning do about150 use maple before going to schoolcome back get rid of schoolgo to school come back home till eventhe rest of the newspaper sometimes yousaw spit into the Friday as welldepending on how fast there wasn't onenothing and again it was that thing oftrying to get that good work ethicinstilled in me from a young age as wellso once I was you know in college I wasworking as well yeah I was working themin has to be like you know you do themath I was pissed at it see then when Imoved to Manchester also a conventionsee like I do that by state authoritiesgonna work like Clark's and I moved backhome yeah because the other guys I wasworking for they lost their funding andthey had to close down and I'm thinkingman was next because I've got thisdegree but I know that the job prospectsare not great a ride wasn't Mickey Mousedegree and I think you know go back I'mone I've done the same onemaybe frequently that prospectus was abig t fast yeah you know he's just acase of Social Work socialized the nextthing for me that's what and that's whatwe met that's what we meantI remember the first time I see thisSocial Work and being in social workerswere working in and it was back then andI remember it was a case of alsodifferent different environments andthey you need to remember you workingtogether differently when I did myundergraduate it was a case yeah yeahhere the Masters is the case of yourhelp me help youof course and I think I've seen more usis amol that's the big man that's thebig and it was a case of my it was notjust asked he was pretty much the wholebrain sleep everyone just worked so wellto confessand we try to make sure that if someonedid not was not doing so well we try topull them up why didn't his doing thisyou know centrist instead of myosinpowerful is this you know yeah who'sgreat and again it's that thing of forme that's where I experienced real trustI mention your colleagues because I'venot known anything like that before Ithink I'm the same but then there's afew things that that one age willprobably or everyone's had a degreebefore so you wise up a little bit but Ithink also it's a testament that peopleare going to become social workersbecause you guys who are keep in touchwith here and there through that what'sup yourself a little bit more to be asocial worker wanna become a socialworker you've got to be a different kindof person I believe you've gotta havethat level there's gonna be something inyour heart that makes you want to helppeople so the reason you will start thatjourney together was we want you to bethe best I'm socially in the world andchange the world so if we call after ourpeers who are on the same path as usthen that's saying something about yourpersonality and there's nobody on thatcourse I can think of who did that weall literally just held each other upsomebody would tell me what my choicelike come along with me and I love thatcommunity like so yeah you know I havingsaid that you having said that you knowyou said you have to be same kind ofperson to be a social would you besurprised you know bro really there'ssome people that you see I don't thinkit wait you know you'd agree yeaheveryone was great I'm sure thateveryone was great as well as you think[Music]but then when you get in the job thereare some people that you think wherewere you and the cool so becomedesensitized orHuracan people do become desensitizedand sometimes i know that we found thisout that the job is not what we expectedit to be yeah so I think that's probablywhy some people serve turn out to be acertain way whilst on the jobyeah um you know we do the masters andnow you know I'm I'm working the jobworking the job and it's going okaybasically from my story in main thingthe hours of convey is their thing ofother people's expectationsdo not let people's expectations of yourother people's limitations in you becomeyour reality doctor so you know ifsomeone's a sense EE you know yeah youdo so well I don't think you're gonna beable to do this you know that's theirexpectations that doesn't mean it has totranspire it to you absolutelyand sadly it does sadly in some cases itdoes cause a self-fulfilling prophecyyeah if you didn't shout that the badbelievin that they're bad you knowthey'll probably start behaving it'sthat feeling of staying in your own laneI think that's really important people'sopinions they're all facts it's justtheir belief and again their beliefisn't the truth is their truth it's notin fact and I think I've learned thatthe hard way because a lot of stuff I'vebought off for trying to do was based onother people's opinions and I just thinknow the most important opinion is theopinion of myself I mean in movie youhave to it sounds it sounds weird as agrown man and he stays thinking I needto start to look at myself I need tostart valuing myself because somewherealong the journey I stopped doing thatand the way I would I suppose look atmyself what I do myself was based on theopinion of other people whereas now it'slike each Australian if there's a fewpeople in my life who their opinionconcerns me because I respect them and Iwant them to think that I'm doing a goodthing but other than that it's reallyabout myself and that's why we touchedon prior to this episode time why'd youstop that self-talk every morning andhave you stuff that empowers me ratherthan brings me down because a lot of usthumpings get out it wasn't actuallymyself it was the opinions of othersthat I would repeat to myself and say Imust be sure I must be anxious I mustnot be strong enough for must not begood enoughthat's a is the mind is so powerful so Ithink one of the things I want to tryand be with this podcast is always tryand get into younger heads so they don'tgo through that exactly he reallyswitched them young because we instillthat mind saying them from a young ageisn't it yeah definitely you know andit's not thinking of mom always saysdon't let your feet go cold what shewasn't someone else is great I love thatyou know love it and it's not be enoughfor example right now the time is whattime is it11:14 11:40 11:40 in Zim it is 140 okayit's 114 thing right now does that meanthat we're slower then we're not we'rein a different time zone we're notslower than them you know and I said soright you know someone graduated yeahand they just wanted see or wait fiveyears before securing a good job andsomeone became a CEO at the age of 25but died at the age of 50 while someoneelse became a CEO and the age of 50 andleave till they were nine see Obamaretired as president at the age of 55don't know Trump became president at theage of 70 you know so everyone's intheir own time zone and people aroundyou they might seem like they I had afew or some be behind you but everyone'srunning the old race in their own timeso think of not being I just want topoint out quickly for the podcast he'sreading white Instagram right man yaknow but it makes so much sense which iswhy we get along we think the same kindof things so I'm sure your remains to us[Laughter]it's the truth but the problems withsociety in like social media and stuffis we are that in our food go cold Isuppose if you use that because we wantyou cuz we're watching as a people I'mnot gonna sit here and say I don't dothat myself I'm conscious that it's notthe right thing to do six out of theseven days a weekI don't do it but there are some dayswhen you get frustrated cuz you know youwant to be there but then is that thingabout trust in the process and we'reboth average gym goerswe know what it's like to Broadway toadd strength to lose weight and stuffand we know it's a process thing so sothat's really importantor what I switch gears just a little bitwe want to one of the next questionwhich is about routine now I alwaysbelieve whereproduct of our habits and the things wetell ourselves and I think I know myselfpersonally but my routines on point mydays are on point and my goals and whatprogression it moves forward but whenit's not it's completely off so I'mgonna know is what's your kind of dailyroutine that you do now having learnedall the lessons that you've had it sincecoming from Zimbabwe to England andgoing through school and then throughyour social work where you probably seemore stuff than most people what's kindof like your daily routine that keepsyou going okay wake uppeople myself all been just now jokingright so obviously get on the treadmillstraightaway I get 45 minutesfrosted coffee or show a beauty showcoming up in about nine weeks where isthat show they'll be a staff to shareokay in Staffordshire then there'll beanother one two weeks after that instaffing shared stuff and I'm not onepotentially after my Scotland you loveit yeah so at the moment I wake up to gofasted cardio get in the shower thenhave my breakfast and only just you knowbreakfast I can have one to go on my wayto workI'm going to work and probably listen tosongs because before he used to itsounds like the radio and then I realizethat all the stars radio presenters theyirritate mebecause I know guys their job or thechild or the rubbish yeah and most of itis lies but that's what I have to do istheir job isn't it so there is anythingthat's fine it's on the plate presentersare talking I just feature a differentstation with a drink and song at thattime I listen to radio for one now butnow I listen to something quitemotivational you know there's so manymotivational things that you finallyachieve and it takes me not too long toget to work so I put that day's work isfinished and it's just climbed a littlesomething in my mind I've learnedsomething from thatOh do and I get to work do I need to dowhilst at work you know how I can officewhere people are always bringing cakesmy songs for breakfast and all thisdifference and you know the donor so nowand then and I'm they even have a littlelunch boxes lunches you can have someyou're gonna have some you know and nownobody even seems like a drink a cup oftea they don't ask me for one becausethey know that I'm not gonna have onedrink or take and condos weight so I canteens tell me why I don't think intoidea how they're gonna say if you don'tknow cause I've had these conversationswith my colleagues about you know havingthe discipline to discipline and if youare not there wish I was like you but hecan be only yesterday miss get right upin the end until you get there you'renot gonna be able to see it starts hereit starts it starts all starts in thehead do memory right you can't youactually can't and that's what I believeI don't believe that you can't so youcan't you're not there until you believeyou can yeah anyway then of course thegym after work I destroy my work out asmuch as I cango home and have a meal do it be areading after that cuz I've got abouttwo hours to find start getting readyfor bed and have my last meal and go tobed okay that's a typical day and for medon't get me wrong I work a stressfuljob about something I think I think thatsometimes it's the stress would you makeit I'm not really a stress the stress Tperson like that so for me I always tryto remain calm stay chilled andsometimes the people that you know doyou ever like strength unlike what'sthat gonna helpit's not gonna help me isn't Americanthings better it's not then I go see thegym me in the gym is a space where I canshut down you know just focus on why isit fun to meyeah it's a place for me there's timesthat I going what gym about six times aweekI don't want it went you know about sixtimes a week but now is the case ofdiscipline I'm just I'm there whether Iwant to or thatdo I wanna wake up frustrated with myclothes every dayI don't want to see what I have to do Ido because I have seen you know peoplesaying are jungian up dry chicken outdry chicken and veg again how do youenjoy it I'm gonna enjoy I don't mean toenjoy because nobody needs ityeah it's about why I enjoy oh you canseason your chicken me you cannotconsistently so why don't you need toenjoy it so have it yeah that's one thatI like that and the great thing aboutthat is it's transferable by anything oranything because for me I've nevercompeted before these were firstbodybuilding competitions you know andnothing to myself rightit's that pinnacle before I used to goJim it's just real weight you know tryand lift as heavy as I can they camepretty strong but then what's next youknow cuz I catch a point in the gym Ithink you know you know same old stuckhere for how many years not much changesso if we know yeah jump our comfort zonedoing something that's gonna stretchsomething you've never ever done beforeso completes it and it's something I'vealways wanted to do ok right this yearI'm gonna compete this you know is thevery first of December no sir right thisyear I'm gonna compete that racismnothing's happening so sometimes youneed to take action absolutelyabsolutelywhen it comes to do it that's a wholedifferent story some people some peoplefeel like they're doing push-ups oh theygetting bigger by just talking about itoh yeah it's all pumped up the momentand listen to motivational thing andthey're feeling grateful oh but 30minutes per month okay now you're gonnawork and that work there and whatever itis in life so say for instance if youuse my property for example a lot of thestuff I do in this job it's not greatand sometimes people will look at itfrom from their perspective and think ohyou've got the life you can work withyou on that listen when I accept my dayI hate doing these tasks but I have todo it just in order to get my freedomdiscipline equals freedom basicallythat's how I see itsame with the gym so I'll get the smirkremarkso you're always in the gym you'readdicted to the gym first I used to getmy back up a little bit because I didn'twant to be that guy but I'm like okaythat's fineI'd rather be addicted to that then atthe same time similar to your son yesI'd say three or four times a week Ireally want to get to the gym becauseyou just you feel good you feel greatthe other times and what I'm doingsometimes I do to workout today as wellI don't wanna be there but I have to bethen I convince myself and I starttalking the struggle I go through my ownhead to get myself to the gym thatmorning is tough but it has to bedonated to become he's so happy now he'slike it's like when I breathe or when Ieat and drink it's just part of it thisis second natureyeah everyone should do that becauselike we said it's all transferrable intoanything if I can myself up my comfortzone every single day and do that andthen do that with other tasks in my lifeI either private casting ie my propertyor my coaching or whatever then slowlylike with a gym progress it's gonnastart happening isn't ityou gotta start reaching them and lookdoing things such as a meal prep I'venever used a real prayer never use themeal prep and you know the whole resultshave been working our fancy KFC KFC KFCof course I why do I do thatdodge it corny ammonia sometimes all myeat lunch and by the time just beforeeating I'll be starving and I'll havewiping stuck in order Big John'sastray if I were to be John's then goJesus laughter you cannot I work aboutdiet and stuff Engels now I could takesome 2,000 do four days worth of foodand I feel great yeah absolutely and nowit's a habit I believe in dreadmill prepI enjoy heat and deciphering again manmotivation that's all if I say a - timediscipline lasts forever high-degreewonder-percent I think I used to be aperson trainer not seven eight years andI'm Cocorico need to like a coachingaspect I suppose the people were so likemy property and business and stuff andone of the first things I will say topeople when they approach me or can youcoach me for a kind of ability you helpme get get over this hurdle in my lifefor example it's okay do you work out asolution one of the first questionsasked which they probably don't expectfrom the coach because I think you knowyou're gonna give me some system orsomething that you need to do forbusiness and the majority of them say noI'm like well that needs to changebecause the way I do my stuff is that'sthe first thing we look at we focusingon your health which I believe is yourbiggest well you know healthy as well asthat kind of thing and your mind gettingthat right and that's kind of how I lookat it so I think me going to the gymespecially for my boxing okay justbefore meeting you doing the Masters hasbeen one of the biggest disadvantages Ihad when I went to this property game inthis business game because I was like Ijust take that work ethic where I was iworking everyone in the gym and i justbring it into yeah okay i don't know asmuch about property or business as mostpeople but most people start work aboutknowing they work to about half i forexample you have about an hour and ahalf at the dick you know for lunch thenlooking at YouTube videos half waythrough if I just wake up seven eighto'clock but I don't have all that timeand I just work till seven eight o'clockat night very very quickly over a coupleyears I'll call back up if that makesany sense that's kind of what I've doneit that of course yeah okay fantastic sowhat is your biggest fear why is mybiggest fear okay um my biggest fear isI would say to not be able to keep myfamily they deserve what would change intheir day to day would it be that youwant to retire them from work or sendthem on a holiday I mean what kind ofthings in what will change them and thenmoments wake up to what's work thatwould be the main thing the choice didyou have the choice if they do choose togo to work is our choice as long as theyhave to yeah and at the moment is thecase of the clock see I thinks it's cuzknow we spend a lot of our time I workmore about time get home everyone'stired or we the good gets a bed that'syour neo Cynthia as you know spend asmuch time as you deal with them as youdo at work absolutelyfor me I would like for my family to theOpera Z what's the spin because that'sthat's invaluable man thing is for us tospend more time together spend more timedoing something that it does not reallybenefit us you know the initial initialamount of time that it got its that's mybiggest worry cuz it's not for you knowcritics life is a predictoryou know things happen day in day outactually I've seen this call he saidthat we who die while still alive youknow you don't expect it to happen whilethings happen and for me out of reallydisappointed if I if something any fixthat happened and I'm not being able togive my family the life that theydeservethat's what my biggest fear okay goodanswer good answerokay so the next question is aboutmotivation I'd be lying I suppose if Isaid there was a days where I struggledto keep myself away I think I've touchedon this earlier you know gym stuffand I'm pretty soon yourself had thosedays as well I've yet to meet anybodywho doesn't need some level ofmotivation or something that just keepson going on the days where they justdon't feel like doing it so I want toknow is on those days where you feellike maybe you're in a funk or yourmotivations gone and then he's just notclicking in your head and you don't wantto go to the gym I know we touch ondiscipline for example or you don't wantto go to it what is driving you on thatparticular day okay I always think thatsomeone else is working harder that's meby the way up in smoke okay if we are tobelieve this you know the competition'sthat I'm gonna do like I said I don'twanna go to gym every day but I dosometimes I'm in the gym I'm gonnahundred percent I still give iteverything that came on that day yeahyou know I'll finish myself I want to bestanding on that stage and if I've lostit's my cause I worked refused yeah Iwant to lose with my head held highokay there's nothing more that Icould've actually given me okay that'swhat motivates me I don't understandtheir thinking and if I want to thinkthat one day that's gonna be that we maylive so stop being of no wanting to beoutworked it's okay yeah you're gonnalose okay we lose it but do not losecause I do not get oh yeah you knowthat's Jim late but I'm Garcialife in general I just touched up on myknees that like they don't give for myfamilyyes that's what motivates me to stopbeing of man you can't afford to letthat grip slippushy and you know I'm always to youmore the fact that they're waking up agoal to work that day when that day thewake nuts got to work clay yeah that'sthat's my motivation desperate like theyhave to wake up for where that baby thatyou have that makes sure you don't hitthat seems but exactly can I hear thatbecause I understand me my wife youwhile I went on this journey where I wasself-employed and not really normally Iwas literally carrying I had this muchmoney to spare another I need to getremember me I need to pay for a coffeeany I was working my pennies out in abootstrapping but the thing that wouldalways get me out of bed was and I wasput my alarm I just put on for my wifeyeah so I'm like she's haven't talked towork to support this I mean and thatused to keep me going every single daythat's so I hear that okay okay so nowyou've heard the buzzer has just goneoff and we're at the fun part of theshow where I'm gonna put you throughyour paces now the beautiful thing aboutthis is T doesn't know any of thequestions I'm gonna ask him so what I'mgonna do is I'm gonna set the timer for60 seconds okay so we're going to startin three two onethe ability to fly or be invisible rightmoney your fame money Ronnie Coleman orAuto Show Sega on favorite protein shapeflavor banana singing or dancing dancingthat Pixar YouTube YouTube Marvel or DCmodel favorite TV show everwould you rather than on how you woulddie or when you were dying when you loveor moneylove books or movies if you can sit withone person in the world or an hour withme you'll probably be in Iraq your worstfear growing up was snakes what is yourbiggest addictionmy biggest addiction is Jim summerwinter summer your favorite place in thewhole way your zoom speak or languageswill be able to speak to animalssweet harmonies if you could abolish onething in the world for many P racismyour favorite song ever last onesJacob read minds or predict the futureyour favorite superheromy pramantha probably one of mine yeahyeah okay so but nearly there's just acouple of more questions left and thenext one's on reflection so hi insidesome wonderful thing and upon reflectionwe can always think of ways to get towhere we currently are quicker easier orwith less heartache but I also guess thejourney teaches us a lot as well I'm astrong believer in trusting the processand enjoying the process so what I wantto know is if you could go back in timeto that one moment where you reallystruggled and suffered with theadversity so if you use the universityexample and you can just whispersomething in the air of a younger Tknowing what you know now what would youtell yourself when I tell myself beproactiveno one's gonna keep this to you you cando thisno one can race you come on your waysfor you you're gonna do but in so we areactually at the last question then if ina hundred and fifty years time sciencefails to save all of us we're no longerhere and well that exists is a book onthe life of T by the way you can chooseup for the title and on that book it'sit can be as big as you want butsomebody's walking past what will makethat person pick it up right so what Iwant to know is what would the blue sayand what would the total of that booksay about you okay okay something GodseyI mean that I'm always there so someonewho just worked hard to chase theAmerican dream for their family justfinally in Americayeah people's attention but that it'struly the only company okay title titlethe British dream says a guy it's veryhard to get there makethey're gonna be thinking this authorhas no idea where my story my story myright there's not right or wrong answergood answer good answer so that you'veheard it you've heard like anunbelievable story of somebody who'scoming from a place where many of us whoare listening to this now haven't had tocome from I suppose and I studied withtea at University and a lot of this Inever knew myself so it's it's beeninspiring for myself to hear thisespecially when I sit back and I thinkabout when we were doing coursework andI used to struggle with the EnglishEnglish language myself so just to thinkhow hard it must have been for you aswell it just makes you appreciate howfortunate we all are before we leave Iam I always like to ask my guests ifthey could just give us one place wherewe could reach out to you I'll probablysay snapchat realistically okay thesemore than anything that's fine you andyour username infrastructure catcherFreeman catch a Freeman okay fantasticI'll put that in the show notesI'm will probably put your Instagram inthere as well because I find itinspirational there's a lot of greatquotes bill on my Instagram okay butthere's also a lot of their trainingfootage as well and bespoke prior tothis interview as well teas on thetransformation where he's gone from justunder probably 100 kg down to like 7 eie I think at the minute and it'sprobably gonna get lower so it justshows you that if you really trust theprocess in your work hard you can reallyget to where you want to get to and Ijust wanna say thank you for coming downreally appreciate itand tirana home thanks for listening andremember this podcast is absolutely freeso all we ask in return is for you toshare this with a friend and drop us afive star review over on iTunes have anawesome day#JustDeuIt & #FindYourVoice See acast.com/privacy for privacy and opt-out information.
Find your voice - Episode 7 - The Way I Changed The World - Mus Jones Yafai #7Tagline: "They are willing to do this, no matter the circumstances, no matter the time of the day, no matter who you are, they are willing to take your child, no matter what!"Mus Jones Yafai is a wonderful human being who needs your support in raising awareness for his wonderful cause, Child Safe. Having experienced a child abudction attempt on his younger child Mus has made it his lifes purpose to ensure the public are aware of all the ways possible to safe guard their children and other peoples children from abducters.With shocking statistics, it is the first time in my life I felt scared for anyone with children, for my younger siblings, for my own family members. I felt somewhat oblivious to all that was going on, only to really be woken up by this.I urge you all, to listen to this episode or at the very least follow Mus over on his social media outlets and help support this amazing cause to better safeguard the children of our future generations.P.s. it is not everyday you hug a grown bodybuilder the first time you see them!Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Facebook: https://www.facebook.com/yafaichildsafe/ (Child Safe)Facebook: https://www.facebook.com/mus.yafai (Personal)Instagram: https://www.instagram.com/childsafe1kickstarter campaign:http://kck.st/2UuLWPM#JustDeuIt & #FindYourVoicewelcome to an episode of find your voicea movement led by yours trulyAaron do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aaron due toanother episode of find your voice myname is Aaron and as always I am thehost of the show so it's very rareyou're gonna see two grown men embraceafter an interview in fact you're notgonna see that because I never recordedit but this individual was an amazingperson that after this interview weactually we had a moment and I say thatbecause I thought a true connection tothis person and I trust my gut feeling Ihaven't been a social worker in myprevious life this is a person who's outthere really trying to change the worldand more importantly what he's trying totackle is gonna affect almost everysingle one of us because it's aboutchildren and that's one of the mostimportant things in the world if you askme so I'm gonna literally jump into theinterview you're gonna hear about anamazing person who's doing amazingthings but he's also had some incredibleexperiences something that I don't wishupon anyone so without further ado let'sget this interview on the way okay so Iam sitting here now with moss so how youdoing today man good very goodalways and yourself very well than thecold yeah thank you for taking timeevery day I think it's important forlisteners to obviously get a story aboutyourself from you because rather than mykind of narrative yeah so if youwouldn't mind if you could just give usa little bit about your life maybe yourupbringing just like key stuff that youthink would be important and relevantfor this story and then we want toreally touch on the word that you'redoing today which I'm really excitedabout but be good to get everyone tojust get to know you a little bitokay well I'm a family of 11 Wow okaysix reverse two sisters we grew up in athree-bedroom house wasn't easy but wewere so it was fun and scary at the sametime see living with strict Muslimparents okay no people tend to stillreally know about it's not about thereligion it's about culture the cultureis completely different I did aboutChristmases I do like birthdays but thatmade me appreciate life even more nowespecially with my children yeah I meanso I'm very grateful to have the littlethings with someone tries to give me agift now I'm not well then so growing upyou know growing up I played Lockerbieokay I plan to the playing professionalwould be the age 80 after playing rugbyand then when two universities my degreeafter doing a sports degree no idea whatI was doing constantly searching for itand I always wondered what is it whatI'm going to do in life until now Ibelieve we all have a destiny absolutelyno matter when it will happen in ourlife we don't know as we keep searchinggood surgeon and I found when I stoppedsearchingI think everyone's trying to find theperfect age I suppose yeah or they'llsee somebody else next door to findingit that's not necessarily your storypeople these days well they see was theysee the value of money objects as wellyou know you know I do as well you seesomeone if I want to do that look wellthen you realize they put that hard workin I haven't just been handed it to andthen this day when their work you knowtheir lives to get those things I alwayssay that I think it's so easy to look atso you see people on Instagram forexample or Facebook and they'resuccessful they've got a nice car moneyand you like it's easy for them well isit really easy for ya do you know whatthey win through the power sisterjourney and actuallyyeah okay that's interesting so youdidn't use your degree actually touchedon phase of your path so eleven childrenin your house are you the middle one theolder young yes are you the young oh yeshe's a pretty one yes we are at theCouncil of four children okay justbefore we go into this it was mine ofcourse so you've got your degree yourealize you're not gonna do nothing withthe degree I can relate to thatyeah and you do something now what'shappening in between here is this momargue just be lost the wall no this isall found one supposed to do now this iscompletely and it took something tragicfor me to find it but there's nouncertainty in my mind and now what Ihave to do and it's for the rest of mylife it's there's no doubt it's like I'mfinally happy it's it's an amazingfeeling to know what you're supposed tobe pond why'd you were put on earth forand this is the feeling that we need togive to everyone else to find it it'sthe most amazing feeling ever youwouldn't you know what you want to dolike I said life is not about just goingto work every single day to work yourwell for someone else and then just togo home yeah I'll see you happy kidyou're happy then just go work if it'sup to me obviously we have that passionto find something we'd love to doabsolutely and then spend the time withthe people we love that's what lovesabout I mean you have to do somethingyou love to do in life there's no youcan't work just to end your lifeI suppose it's a shame though societykind of teaches us that that's the normof course it's go to school get a decentbread innocent that's it retire at 65make sure you've got pension safesixty-five no we can do it now of coursethe white decision is in the rightaction okay so fantastic so we're gonnajump into the bit that I'm excited aboutyeah so I just thought of a name youknow I want you to elaborate I want youto explain it or it's gonna be the firsttime I'm listening as well okay sohopefully the listeners will will getexcited as much as I am okay what I'mgonna start with the Nana neighborschild safe mm-hmyeah bread more than that well I'll tellyou the story and how the story came sobasically my three-year-old daughter wasalmost taken from me the 7th of October2018 at 1 p.m. and Lidl was doing mysupermarket shopping it was the craziestscariest feeling I've ever heard of mylife I'm just doing my shopping asnormally doing but I noticed this manwalking around the shop he had enoughfusions constantly not taking any foodup no do no shoppingso I'm a partner there's something weirdhappen in the shop he's everything Icould just feel it and then he carriedon following us around a shop and theyjust I tried to ignore it but not knowat the same time because just when didyou involve with children your parentsdid you're the protector you have to doanything you can't just keep them safeso we get to talk when we're doing putenough into the into the trolley andthen Otis joined our queue and he's gotnothing any sound so I'm just like okayand then I've put more daughters as bothAttilio there's normally an edgysomething like that sent them enoughfood in the toilet and then the exits toour left and with kids it's alright sowe're standing and then he just wants toplease shut down I said okay something'sdefinitely having no and she's donepause I'm gonna go get ice concert Kim aperiphery looking at him and then hewalks past in the queue so he's leavingthe shop but he doesn't leave the shophe walks then to the right and goes itsix six market and I'm like don't tellmiles of him whatsoevermom my head's like is he gonna dosomething is he not am i playing trickson myself I'm not just reading into thistoo much is he generally just a normalman just stand in their waybut it wasn't that case unfortunately hedecided to get close to my daughterclose to my daughter and then I saidtime upon again I said he's about to dosomething which is like he's not doinganything so I've turned back round givehim that chance to see if he does turnback round again he's then about to pickup my daughter and run out the shop withher this is where like I completelyfroze at first because that was a nutmuch shock you just like you know a lotof men would say why didn't you do thiswhy didn't you do this and fortunately Ireacting the more perfect why you're noteven around my kids and I've got both ofthem put them both behind me and Istared at this man I said you just triedto kidnap my daughter mmm the thing thatbaffled me them even more he just stoodthere said to me do you even sayanything did you move didn't do anythingjust the best there and I mean I'm likeyou just tried to take my daughter turnwhat are you doing nothing so now I'mstanding there I looked at my bondanother man comes running through theshop grabs him in a bow the most is thatpeople slamming body doesn't do anythingabout itI'm shouting this man telling me tellinghim he's a toy yeah everyone's carryingon with their shopping no this is thething that I'm trying to get people torealize that we need to stick togetherinto these situations we all need toeducate on child abductions mmm I'm chodcrimes so we are aware for otherpeople's children I'm just trying to putmyself in that situation even as a boyand a girl go apprehend that or what youmust have been going through andobviously the whole reaction side andstuff to it people can't see you on thispodcast you're a big guy you know a guythey're gonna rob something from likeI'm being honest I would go tea yeahit'd be intimidating for me so you justprove she's come out absolutely provedto me they're willing to do this nomatter what I mean this is at 1:00 p.m.in the middle of the down I'm doing myshopping you know I mean the tauntingyou least expect under the times whenthey're gonna try and strike because weare get so complacentday to day lives we're gonna do myshopping my kids this it was a vigilantthere and I'll sometimes done stuff Idon't know it's a bit of drivingsomething you drive something you knowdriving yeah of course do you know yourdaughter pilots subconsciously yes thescary thing is especially my mom ponderkind of beat yourself up for a becauseshe for a long time she couldn't dealwith cuz she knows and even or no and Icould say she day she would have beengone if I was in there yeah come onpartner didn't see nothing she's verybelievers in their own world she shewouldn't think there's someone trying totake a dog especially so close to homebut this is the thing we're gonna makepeople realize it does not matter whereyou are in this country next country ishappening people do these things andit's scary that people know people don'tknow anything about what happens we seethe films that's how you 2018 last yearwas I speak like people don't know therewas 1189 actions with almost a hundredthousand attempted a child yeahManchester being in this countryBirmingham's third these every yearsthey're very high and people don't knowanything about it yeah I mean I was asocial worker in my last life yeah Iwent back to uni and looking afterGeorge was always kind of a my dad Iwant you to be the best social workerfor children yeah wonderful children ourhopes and feel your passion in hereobviously you just can't do somethingelse that's crazyso did the police did you get the pieceabout what yeah obviously I'll gone into speak to them I'm in the shop so I'lltalk to the manager I said listen I needthe CCTV the finish of the story I'veactually ran out to the shop I've got mykids got something and they was they wasstanding in the middle of the car parkthey were just basically and I'll run upto them again just to say listen you'vetried to take my daughter the police andbecause I'm stealing that much shock heplayed in my mind he tricked me he waslike no noI didn't take your daughter and I'm justlike he's not my wife is in the shopshe's got a full trolley she's waitingin the queue okay let's go back in soI've locked the door but other kids Isaid I'll be back in a second soobviously as I've said that about Debwalked off quite quickly so I walkedback into the shop they did have a womanwith him but they had no shopping allright so that as I've gone in them threeare running out the shelf so this is thething we need to reload they're workingin groups and we can't judge the fuckthe male or female a comedy with afemale and two groups to try and track achild obviously though maternity thinkthat woman has with children they doinganyone would do it but yeah of courseyour point he was just scared to knowthat a woman would be in that group aswell so this is the thing that I'mtrying to but try to have one that notjust for our kids for other people ofcourse as you said we see things how wethink we would do it other way oh wegotta realize everyone is different Imean I already grabbed it do you knowall these kind of crazy but you don'tknow well okayso thank God no of course all of thatfrom that what was your process then sothen I went to the manageras for the CCTV footage he said there'sa code they have to get from the headoffice the police the police I said okaywe're gonna go down and get the head andget the code we'll get the CCTV footagebecause all I wanted to get that thosefaces out to the public so they knowwhat they look like and they can beaware from it you know what I blame thepolice for a while because I kept goingobviously every weekend to do my foodshopping you do kept telling me thepolice I'm pinned down you the policestation again I said what's going on waswhen we bend down and we said we have wesent police down there okay what'shappening this is the way for the codeI've gone down to little again I saidthey come to get the code it was like nono no one's come down yet and I'm likeokay what's this quite strangeafter three weeks gunned down againanyone in all come to get the code Nocome down yet four weeks have gone theCCTV footage has rewritten gun this isthe thing I've gonna made my socialmedia I make videos about the policesaying calm believe what they've done tome then they let me down those foul butthis system was fine filed by the policewell I wasn't the police went down threetimes little failed me right they keptlying to the police telling them thatthe code haven't come down yetthe code don't come down yet yes ofcourse it is so they let me down theycompletely let me down they didn't getthe code when they never attempted toget the code in the first place whichwas their heartbreaking comment whichyou know it was all never those facesyou mean you know I never thought forthat was gonna happen I never knew thiswould be the outcome of my daughterThomas being taken from me as well sothroughout life things are gonna happenwe're all gonna go straight faced yougoing to go through stuff that it's notfair some stuff is out of our controlyou have in that moment day I supposeand moving forward of course two waysyou can either take it or you can takethose actions when you're in controlyourself control you change the world socould you explain a little bit moreabout this net so we know it's calledCharles Seife yes it's based on thestory that obviously you went throughthat horrific moment there's so firstlyI opened up a social media page so howdo I reach the people these days it wasall social media so my way to reachpeople with social mediatold my story which I think are 10 to 15thousand views share it compared to myvideos now I'm not yeah of coursesuppose I mean how many ever got so manyviews on it and that's what then enticedeveryone else to follow me what I wasdoing so what can I do to challenge itfirstly I just like okay I walk aroundsupermarkets are warriors shops yougotta move it here you get to Birminghamwhen you see signs everywhere sayingcriminals in action watch your carsthieves here did nowhere is that a signtelling you that child abductors arenowhere is someone that someone may takeyour kid I know that people might notwant to see that unfortunately this isthe life we live in people need to beaware I mean I would let my daughter aworld did let more daughters run aroundthe shops let him do what they want youknow me no one's gonna tell my kid butthat's not the way life is now so sadya know I'm even going back to when Iwas young doors are open in the housescause it was a community yeah I think itis a problem and I'm guilty of thismyself I'm sure listeners can resonatewith this is like even now I mean I'vegot lovely neighbors on both sides yourhouse because its head down I'm gettingon with my life course and Tokyo yespose because but the thing is you say wehaven't got time but stuff like this weneed to make it non negotiable onJupiter and we have okaybring it sorry sorry trucks yes okay sofrom there obviously I've got theseposters and I'm like I need to getsomeone designedI've never done anything - where do I gosome was like the graphic designer I'mlike okay I'll go speak to so that isonly he doesn't mean oh I have thisimage in my head and what my designlooks like and then can you do me aposter poster for me and I'm like oh mygod this is amazingso I'll get thousands of posters printedI'm using all of my own money I'm betterthan everything I possibly can into thisand then on this social media page I'mtelling everyone who was a help who wasa help memessage of the message after message andI'm like what the hell I didn'tunderstand I didn't realize this isgonna I'm not okay I'm gonna I'm gonnahave to take the you count by myself I'mlike this but I hate I mean I've had now3,000 followers among them to free fastfollows I'm a group and my page I've got900 almost hitting the thousand I'm mypage and I'm just like messages someparents telling me what an inspiration Iam teenagers telling worried aboutasking me for four posters saying I wantto help I want to get your posters outthere I want to put them in the shops Iwant to post your fly for the door andI'm like I wanted to make a differencewhere I'm noticing that everyone elsewants to make it fits as well at leastyeah so I spend the first few monthsending posters here Thursday and I'mlike I'll totally get in around in thisarea by the hillstar which everyone I'mlooking it's up in Yorkshire sucked downsouth it's it and so from there knowwhat do I do nextfirst we need to raise the awareness sothat's the main thing we need to dobecause people don't know what'shappening so the main thing to me was toraise the awareness to everyonemmm-hmm well and I'm like this is goodit was not good enough no where do I gofrom hereyou know what I went to met this mancalled Oliver he messaged me and saidcan I meet up we are because I love whatyou're doing up and he was an amazingman he's been for a lot of things aswell our kids he's weren't in prisonsand his scene is but with people and heseen so much of his stuff and heeducated me and so much it gave me thisknowledge I'm not okayeducation that's where I'm goingeducation so that's where I got to startand that's why I'm gonna finish we needto educate the country and educate ourchildren on the dangers because ease thechildren a this is happening to sochildren don't know what's happening hmmand as parent you know we do as welleven if you tell you know what I'll tellmy daughter things she won't listenschool she's like the best pupil becauseI thought I'm an authority figure tellthem something they were listen andlearnso I need to get into the schoolsdesigned with the kids because the kidsare on the games and there was over ahundred children you know they have noidea about after doing research if youwant you're gonna win this country ofcourse but it's just like no one's herepolice like after getting them up on aloved it because they said we used to goto the schools and do the strangerdangers and things I mean yeah yeah butwe don't Lisa V Cohn anymoreyou ain't got no police we can't sendthem down you guys we need the police inthe streets and because of what'shappened in our stabbings or the theftschild abductions or child cards havebeen pushed to the back you know I meanbe this it's absolutely we need to makesure it's gonna be safe for now so I'mgonna dust the plantbut that's just the beginning of courseso with the school I'm not okay I'mgonna go to my doors prime school Ican't go down so promise don't saylisten this is what happens when you getthis is the tips and you need to know soI had a bear designed cord captainCharlton okay so how can I get two kidswhat do I do monkeys to teach them areread books to them every single nightand you know what they're nuts sometimesthey love this in their favorite butthey even recite them to me as I'mreading because they beat him so muchI'm like I'm gonna make books I'm gonnawrite books at the moment for booksbooks the first one I've just sent offfor editing he's come back and it'samazing I love itwhich is based on a true story calledthe supermarket okay so the first storyeach story will educate the children aswell as be fun which will also educatethe parents because we need to educatethe parents as well because parentsdon't know this parents understandwhat's happening so we say to theparents the kids can't stay next to meso I mean I'll where's he gone book wedon't but there's no sense of panic whenthey have gone always probably in theother oil so for me to then show thatmessage that in the supermarkets withhe's capturing child safe so he's thehero you know say Whitney got Sly Foxhe's the one in every situation we'lltry and take the job so in eachsituation in each book there's always ahappy ending right always a happy endingbut in happy so that's how I'm targetingthe younger age is to to a to the otherso through story and because the thingis also okay I'll do a program for thekids at the primary school what kidsforget within 10 seconds before going tomention span as well but somebodyspeaking of course of courseso if I went into a smaller I teachingthem I'll go in there once I'm not gonnago in everyday online so don't forget assoon as they've forgotten I sit insidetheir head so if we do it for a storyit's gonna be read to them time and timeand time again and being Brennan totheir brain and they know as they growupno calm run off in the shop because if Iwanna finish shut the slyfox mindgetting out that's what I'm trying to doand feed into their brainWow I mean like you said when youstarted this you had no idea no ideawhich way to go goes the books yourNorth in our liver said this isfascinating so you you were talkingabout raising awareness then you've gota fantastic Facebook page and all thisstuff will be in the show notes and I'llshare it as much as I possibly can aswell okay everyone's life's busy coursewe're gonna hear this it's gonna touchmore people as hearts but some peopleare gonna touch them for a bit and thenthey're gonna get on with their livesyeah of course if they could just do onething that's very very quick that wouldjust help your message whether it's likeis it as simple as just sharing yourvideo or these leaflets here you've gotavailable put in one of those oh thisI'll have my leaflets these days I'llpay for our print they're all free ifanyone wants posters they're more thanwelcome to us they all have to do isdrop a message to my page I will thendeliver send it but yet the Flyers andthe posters are free I've had caustichas done as well which these are soldand my website is gonna be finished justcalled child safe okay they're stickersI have t-shirts made it's Ruby sorryright on the page as well where all themoney that I'll music space or my ownmoney or the world I've worked for andany profit made it all goes into thechalk on to the police there's somethingcalled active citizens fund okay and I'mwaiting for the approval of it approvalof it because I can't go into theschool's intended I can't go to thosekids and be like yeah as soon as theylisten they need something to read totake the information they need the tipsso they concert can keep reading oh andalso show the parents because there'stips and there for parents of what theycan and can't doing or should orshouldn't do even to let them childrenbe safe yeah and stuff you were gettingearly and I'm like I I get that becauseI'm sitting here now midway through thisand I just want to help you like yeahI'm gonna help you right noweach and Brian this will probably comein I don't know a month's time for weekstime because of the schedule bumblerthis needs to be out there now so upuntil that timeoffline after this I want you to speakto me as well and let me know of courseI've got a couple of friends in theprinting industry as well okay and evenif it is quite a few favors can you justdo the first thousand free listen thisis going to stuff that's going to changethis world the world hundred percent youdon't mean and it's most people aregonna have children in their lives or nochildren of course find of children tomake sure that there was no why even notthe people just with children peoplethat don't have children need to knowthat so they they are aware as well sowhen they see someone talking to a childand they and the child is acting in thecertain behavior that don't look rightthey can step in and say excuse melittle one you okay is this your dad isthis your mom I mean so they need to beaware of this is for everyone it ain'tjust at first I generally thought usedto the parent and I'm like you know whatthe best one that happened to me thisgirl I want to be waiting just cuz Ifinally realize what I gotta do ifyou're like okay this is just this is mymissionthis is that's my mom this isn't ourmission so this is I'm just doing whatI'm supposed to be doing so this wasbuilt message me tell me one inspirationa man that and I'm like okay well thankyou flyershe's messaged me again and I said shejust put thank you so much again fordoing what you doing you helped me savea life what do you mean I helped yousave a lot she goes I was in memory Hilldidn't shopping because I've seen alittle boy were in on the shop and he'srunning down there and there's noparents and she said all of a suddenman's grabbed his hand and she saidshe's lucky that she's run over to thisbone and said this dust on your son isit she he's let go I'm enough so she'sobviously she said because of whatyou've doneyeah you've educated me to be vigilantand I've saved the boy's life and momscome were in that shock come here my sonshe's like some manhood and I'm like ohthat was the maddest even that was likeI'm tingling that was the best feelingDonna my message is gonna buzz it istenit's working that girl is now savedanother kidswe almost need everyone to know nobodyso everyone's singing from the same hymnsheer supposed because there is atendency are suppose even we're notwe're not gonna have for example and yousee tail up without us and you see likesomebody may have been a bit like overlyaggressive speaking to his wife you knowPyrus and suppose you know should I jumpyeah should I know it's always that kindof know your limits know your boundarieslast thing you want to do is go in andthen even she turns around he's likewhat are you doing I mean no couples allyou don't yeah anyway we need to jump innot justify just to stop and profess ifyou're not jumping into joining thefive-year someone because you've hurthim what's the point you're just doingthis bad as that privacy really don'tmake money to join in just to stopbefore explain this and you guys explainthis like the best I supposeintervention methods for the phobiapercent I figure of someone who'sprobably gonna be anxious to do thatalthough we need to do it yes I've saidbecause I had so many messagesmmm-hmm when fortunately I reacted inthe perfect way of what government mykids and everyone else should do that aswell especially if it's someone elsedoesn't matter if it is that or is momand you think they're acting the way ofjust grab that child's hand and ask ifthey're okay and you're not do nothingbad it's so many people telling me sowhy didn't you beat him up and you knowwhat I didn't know there was a group Ifirst turned to me there was one man soif I've jumped on this Mannie my doorsare never seen that go my children arenow panicking I'm on top of this manbeating this man oh all of a sudden Ilook up there my children are gonebecause the other two in the group oftank in themwe can't this again how it's almost likeyou actually reacted in the yeah it'sfortunately that's not me notfortunately I acted in the perfect wayand grab muchOh No maybe he was the decoy to get metogether you see I think it's plenty ofvideos where there's somebody who I seenone the other day sorry I'm going a bityeahthere's a piece of delivery driver on amotorbike you know the guys robbed thepizza from the back of the day okay andas he's run off the guys that my pizzahe's gonna deliver it so he's chased himto the door of someone's run on his bikeyes but it's a similar kind of qualitybecause they saw suppose house Wow didthey use our brains again so it's init's in our interest to act 100% the wayyou act you children your children isyour first priority in life no matterwhat you were the first thing scrubberJose Cuban said don't need don't worryabout Emma don't worry don't grassydon't jump on him it's if you have yourpartner with them or someone else getyour pond it's a cup of kids and theydetain that map you know mean see thisis arrest that manthat's it you don't you don't wanna stopbeing an absolute yeah the fault ofsomeone taking your child is that partbreaking you will go too far you maykill that man and then you're still notgoing to see your child anyway okayfantasticI could just speak about this for like awhole day I'm conscious that the show isit in its own yeah of course and so Iwant to kind of find out more stuffabout you yeah a little bitI'm just it's fascinating it takes acertain type of human being to do thislike I said I'm in my social life I saida lot of people or moms from like anursing background I always thoughtthose kind of people with that naturethat caring nature the world needs moreof it and of course they need moresupport so if I could support you afterthis podcast I'll do that thank you sosome of these questions now this is moreinterested I always think it'sfascinating when I when I when I sitwith people at yourselves you've gotsuch an amazing story so I think routineand daily habits are where we are inlife for example so I look at successfulpeople like okay he's doing this I'mgonna just take this from his dailyhoney I can explain from the moment youwake up to the moment you sleep how is aday that it's all routine I've got aworking with you you know whatI see most times in my life I neverworked in routine and you don't yourbody is a machine your body is acomputer whether you like it or now youneed to realize that your body in yourbrain it all workson repetition so if you do somethingyour body knows the next day it's gonnado the same thing so and even to ourmotion because I've still never plannedout course we don't happen so I have thekeys marketed before I leave the housejust in case anything does happen to meso that's what I do and then I get upI'm on a routine time I'll just try myso then so I've got my routine foodclothes give some love to my dog to work[Music]this is me hundred percent so I'm gonnago to work come back home spend sometime with children you know what you allget so focused and forget a lot ofthings sometimes and sometimes we forgetour children and you know I'm she wasdoing 70 80 hours a weekso we just spent fun it's on soon as Tomgoes sammartino go to the gym in themorning I tell my kids to school whenI'm saying it seem normal because I'mdoing the key thing is I just wannastare is you've got the routine causethis is so important because plan planplan plan plan like I did before mrs. Inever planned anything Moloch was allover the place watch your reactiveimpulse on the moment live for the daythat's all it's one of the things sowhen I gave up my job I had to getroutine in placeI'm scatterbrain yeah everyone knowsthat regimented from the moment I wakeup similar to yourself Anderson evenstuff like I have to have a liter and ahalf of water so nutritious ineverything is so regimented of coursebut you get so much more done becausebecause I've got no time I guaranteeyou've got you probably said no but it'samazing stuff you're doing now you'vegot three doors as well yeah you'redoing all this amazing stuff you'reworking out as wellI know you're in competition prep it'stough I know what it goes through menteeto use that that way in everything sothis Lodge we live in this live fromwhen people are going freejust doing the easiest things possiblejust to get through the day no meanthere maybe you go to the pub have adrink of a laugh or no but this love yougot a challenge yourself man everysingle day is supposed to be a challengeI mean if you ain't challenge yourselfor fluff about no mean cannot do thatlets covergirl let's do itI'm scared of that let's do the scariestthing possible man cuz that doli thosethings will give you those amazingfeelings no if nothing else will giveyou that feeling it's impossible hundredpercent I mean I always say at themoment your brain tells you should we dothat or no do it do it cause that issomething that you need to do yeah ofcourse that's where you're talkingyourself know a little bit like we spokeabout just before a stylist podcast thereason I'm doing this part I have to dothis yeah I have to do this and it's notabout me and I keep saying this thispodcast is nothing to do with me like mystory's not on here but this is aboutpeople like yourself yeahbecause even if I get 5 people to listento this and to share your story andthink child thing's safe enough I lovethat model stuck in my head lookee whathe said it was yeah if we can stop fivepeople that my job is don't do of coursethat's Michael isn't that 5 or 10 saidsomeone else and then that Forbes orsomeone else and then the word passes onthat that's it that's how the worldworks it's all gonna do we're gonnachange each other's mindset to makepositive impact you know what happens tome every dayit's just it's no even downpour this isa teenagers well I didn't expect thereaction this is one of them adoresfence follows me on Instagramno I've seen his post and he was on hisstory these poornamed neo gliese girl in my class andthen the only boy in my class andeveryone's going in on itno what is this boy doing so I have tomessage it no I don't know himpersonally I saw I saw a young manthat's like we can't judge people wesmell up to us the judge I said youmight affect someone's life really backspeople are putting four names on thisthing I'm a man I said we need to dosomeone else we need to change watermake it positive let every wheel I saidpeople will love you more if you dosomething good and tell say who is theprettiest who is the best of footballwho is the funniest and then you knowwhat I was expecting a little teenageryes he said to six laughs he deleted itpeople who defeats the funniest and hethinks the face he got so many morecomment soon he had so many people hewas reported look how many more peoplecommented now because it's a positivemessage I send you know yes so that wasa wicked never write anything like thatas a kid because simply we gotta havethat emotional intelligence whensomebody create new almost constructivecriticism AUSA's which is hard to takeas hundred are you going stuff but asI've dropped my ego as I've grownthrough life and personal developmentit's easier now 100 would I had thatintelligence Isaac as a kid so if I seesomething like I was driving yesterdaydo you man see people said really doesno people think that maybe we may haveall bad bad things happen in our livesand he's supposed to choose how we dealwith them problems and happy happy or wegonna dwell on it and be set for therest of our lives this is what I need toteach people we need to teach people alot of people think they're stuck in therock yeah I mean they don't know how toget out and this is their life nowthat's how they'll be with celebritiesthis is a message to perform coach edgewe're all in control of our destinyeveryone is in control of it well Easterday tomorrow in a month we are controlyou say you want to go do that so manytime you put the hard work in and it canget donethere's notice things are possible kidssay I carnate a word in my addictionyeah yeah you know body get rid ofthat's one of the first Birds I got ridof nano magic screen there told oh manhe's powerful you remind me of myself soyou'll meet my wife one day yeah hopeyou have this we hundreds ain't gonnakeep in touch I'm sure died for thisbecause I I'm one of the most emotionalpeople like you'll ever see for a guyyeah I like I've done the whole boxingscene may I do that all day but you showme a sad story when I see someone hurtwhether I normal not I I don't know whatwhat happens to me but I feel they hurtand you almost want to just say look letme take that away from you know kind ofthing like we bless we're looking evenbetter listen people like this yeah wehave such big hearts and we came herehave that emotion to give to everyoneelse so I used to so I'm gonnafront-engine here I just have this thingwhere a leopard doesn't change this busand all we believe people could havechanged and I've interview somefascinating people are gonna cook onhere and they've changed their life aswell yeah so I've almost changed my ownbeliefs to sort of think everyone's goodbut we sometimes make bad decisions yeahof course we do and I think if we cantry and like you said chain thatperception get everyone thinkingpositively doing good things will itcome and I used I used to be scared ofsaying like I want to change the worldright yeah because it's that you changethe world you just don't just a normalguy whatever I'm like okay I want tochange the world I can't do by myselfit's a bit like you say you don't knowhow you're gonna get there but you justtake one step on it I'm gonna get therethis is the thing that you don't dothoughthis is why I attempted to do I wantedto know I wanted my boy I did and I'mlikecompletely burned myself out and I waslike I even doubted myself there is toomuchI mean in my Eskimo convict's a pictureof my kids there is I was in the paperrecently there's an established news ofpictures the article to remind me ofthat day you can even use the analogy soI always talk about how to finishbecause it's a part of me you want toget to where you want to get to on yourdate so one thing always trying to dowith people is I wanted to get involvedin the gym or some sort of activitybecause that's the transferable skillwhen you master it you can take it intoanywhere it canthe next question is about adversity soif you could think of a time whereyou've been through adversity you'vecome over it you know more versity myluck was you know I gave my love to somany people for one more friend and itwas the hardest seems to be for me to dookay so much love and I generally foughtmy friend on me back my life and then Iremember sitting down watching BobbyKahn you did a little casting session hewas like we need to figure out why youlove the people that don't love you backand we know you know I never reallyfigured it out till you Vince it upuntil now and the main thing I had to dobecause there were bad people I didn'tunderstand why doing do things like Iwould call my friends daily asklike they'd go for trial tribulation soI thought I'll be thereI mean I know we're doing the stuff thatyou would have done for this yeah coursebut I generally thought that's whatfriendship is yeah you know I mean but alot of people see friendship as is hegot something for meand you know what broke my heart manremember cry my eyes out dedicated tohim and never got it back no and then Igrew and then I met some other peopleI'm not are these clothes cool and i'madjoining with these and then the samething happened again man I'm like Iblamed me I mean I'm like this issomething wrong with me when I'm ondoing what about done this must besomething wrong till I met my partnerthen we got kids they love me yeah musthave never done anything wrong like I'vedone bad things I never do Bettis topeople don't know I've always hadpeople's backs and I never understoodBrian and you know what people want tobe my friend or he would talk to me andneed help I'll never stop change it'snot can't change that's this theme I'mnever gonna stop changing but I'velearned to never expect it back that'smy wife sister is something about theseat home I'm not gonna call the systemtheir expectations and that's theproblem so when you come from a goodheart in everything you do you expectthe person to reciprocate that in thesame way as yourself only did it causeand it doesn't weather and I learnedthis in solar even in the property gameor I've had people reach out and Ialways take it on face value I'm likeI've got no reason not to trust you so Itrust you straight away yeahso when they telling me all this amazingfun right this is fantastic then all ofa sudden there's a hidden little oh isthat one yeah then I used to startthinking is that the reason that you'reyou're nice to me for youafter all this time and I'm here likewilling to do anything for you I supposepeople sit as a weakness oh yeah so thatyet people could see as weakness byPegasus strength days so powerful whatyou're gonna go on and do yeah and Ithink as you go through this like youmentioned a guy earlier Oliver forexample yesyou're gonna meet Oliver's in the worldgym right he was the first same userJohn who's the first person a person ohwow these people don't know what's goingon this is what I want yeah I wanna youare an influencer of the people youaround yeah of course you you when youstart spreading this you're only gonnatrap genuine people yeah because I'mgonna become a millionaire supportingthis but I'm gonna change ahead of a lotof lives do and if that's somebody'strue purpose lie like it is mine yeahwe're gonna back this season mean thisis amazing I mean not the fact that Igot 3,000 followers in what's it'sOctober November 3 to two months it'sjust two months man and I'm like thatmany people want to make a difference aswell this is like changing my timezoneby a thousand a million because thatmany people actually want to do it wejust need to get it in their eyes getthem seen this it's not I didn't evenattack a lot of work doesn't take a lotwhatsoever all it takes is that littlepin on the board this podcast yeah andeven it's just them viewing it they arebuilding the knowledge we're not evenknowing they're getting the knowledgejust by watching the videos I don't knowthere's I mean I just think it's anothersocial media page okay cuz I've there'sso many social media pages and I see somany videos but we tend to get enticedin this board into the funny video whenit comes to the serious things peopletry to forget about it don't want to seethe serious book they have to is youcan't forget I know what your answer isto the next question right and it iswhat is your biggest fear you touched onit basically idea I know anythingopportunity kids before I had kids alittle bit stank'sin sports I was the best in the Midlandsand even now like you know I guess Ifelt like a failure to my family as wellI still I believed I was gonna changethe family my family's lives I stillbelieve that now there's no I'm stillgoing to so that feeling never wentwithout failure okay okay so nextquestion I think you've kind of answeredit again it's kind of just aboutmotivation song yeah what motivates youyou know I'm still human this is thething we've got to remember that we arestill homeless okay so on the days whereyou don't feel like getting out of bedand doing the stuff what we mud Smokieseveryone says that's somethingyou know before I was my kids was to bethe best so if I didn't get up in themorning and go do that run someone elseagain up in the morning doing that runand then he's gonna be better than me soI don't want to be that loser so meansob I'm doing it soon as I'm like a cakeyou know now someone's going to sleep solet them sleep I'm gonna do some moreworkyeah I mean that's how that's what I wasmy motivation to be the best I mean itschallenges and those sort of thingseven other people mana motivate me wehave to learn more about ourselves wellknown as why we might abandon ourselvesbecause we want to do this we want toget this far even if it's the motivationto work hard cause you want to go buy anew carI mean for some people that's they thinkyeah cool it's not necessary my there'snothing wrong with that or I do what youdo so I do this thing right and ifsomebody doesn't understand all goingthrough a person development Statesgonna think I'm crazy but I do thisthing so I'll go to the gym for examplenot Sam do cardio I hate cardio isbecause I then start talk to myself whoelse is doing this at this timethat's only I'm doing it I hate it butI'm doing it and I kind of like almoststop digging myself up yeah yeah whathappens you start feeling more confidentpowerful and then it's like then I'll goin for like a gym workout and the laydown but nobody else is doing thiswhile I'm working 16 hours a day whatI'm trying to do this one time and it'sthat self-talk and I suppose the reasonwe're doing so much done is because alot of my life I was talking to myselfthe way the negative people had spokento me you know you're shy you're anxiousyou're this you're that and he wasalways those kind of stories thosetelling me now it's like the story Itell myself is the story I wanted Thomasyeah that's gonna bring me out into theworld in new ways it yeah so so dopeople don't be scaredthis is a thing don't be scared if thatbus is bigger than you or the challengeis bigger than you you guys think okaythen let's tackle this i'ma take youdown so now we're at the fun part ofshow so we're gonna start in three twoonethe ability to fly or be invisible flywhen your fame Netflix our youtube neverCoke or Pepsi Pepsi would you rather nothow you would die or wake you withoutlove or money no books or movies moviesit with one person in the world whowould it bewhat is your biggest addiction to winsummer or winter winter your favoriteplace in the worldspeak all languages will be able tospeak to animals in the world what wouldit be you favor some Emma voice the manin the read minds or forget the teacherGod have you ever been in a fight okaycool so the next one's about reflectionso I believe that how it's a wonderfulthing because as we've spoken aboutalready yes so you can always think ofways to get there quicker easier withless heartache I suppose but the journeyteaches us a lot of course it does Ithink the process is so important so ifyou knew what you knew now unless sayyou could go back to say before yourdegree for example yeah and you couldwhisper something knowing everything youknow now to that to most at 17 forexample what would you say you know whatit's probably tell him it's gonna beokay it's you're still alive it'sbecause you know what when you gothrough the trials or tribulations inyour life those things feel like theylast forever don't you just like yeahlike a week from then and what's on themenu here from then that won't evenmatter now this all was I wish I couldtell could've talked as I dwell too muchon the bad that was happening in my lifeand whenever someone made a mistakeevery time someone bad happened to meI'm not boys happening to me again whatam I gonna do and if I could've justThomson don't worry about it yeah don'tdwell on itit's okay it's a case no I tell myselfthis all the time now through everythinglike we are so lucky to be where we arein this world are you still alive Korsoso if you're in that situation and it'sthat hard but you still know there'snothing than someone no one can takethat away any long as you know no onecan take that away from you know me so Iwish I could have told myself that Wowokay last question okay okay so the lastquestion I always ask my guess is if in150 years time science doesn't save usright and we're no longer here andthere's a book on the table now and I'mgonnaand a little bit to this crystal as wellso there's a book on the table in it'sabout your life right so what I want toknow is in any order you want firstlywhat is the title of the of the book andif we turn it on the back you knowyou've got blueberry there what willthat tell us about you okay the bookcalled the world I think it'd be thatwill be I've always wanted to change theworldand like you see so much bad happeningthere's no way I'm gonna go from bridgesand I'm gonna come over and there'sgonna be everything that's good thisthings are gonna tackle me these peoplethat may even go against me no I thinknow sometimes I would have to savechildren's lives here but there's stillgonna be people out there I neverthought I'd have one person at all so -and the one I did I'm like yeah ofcourse in them do something positive isexactly what he went on I'm trying to benice and said back into this and thatwasn't Denise yourself I'm referencingwhat I've got it from unrest he's doinga quick Google search he got the firstthing they said look at this no no no itgoes deeper than that and then then Iactually said to him in the end I saidyou got so much energy because look howmuch I said use that good that energyyou got tackle it someone new and tellsomeone about what I'm doing that's thelast thing to do everyone a message it'snot just about giving the people themessage that want to listen yeah yeahsome people will find it at the wrongtime but it's in the beginning yeaheveryone's journey is different ofcourse the information is there youmaybe you just keep you've done your jobthere long as you've told all thosepeople always gonna come like I saidwhen I release this podcast blesseveryone frame even reviews it I've gotsomething like 65like five-star reviews right you know IlookI was overwhelmed but because it's notagain like I said like I said to youbefore this is about touching the peopleout there and getting people storiesheard and I send a 3-star like in therejust randomly no comment nothing I'm aBravo message me actually I'd be upsetbut I know the way the world reallysomebody's got the energy there probablyhas a listen to an episode I understandthat person's stories you know whatwhat's he doing it on Facebook threestone because it is the way the room mymission is one person finds this and itchanges a life that's going to rippleeffect yeah there's always gonna bepeople trying to bring you down nomatter what you're doing in lot justtake their energy and then use it to thepositive and then we're gonna do morewith it you know bring you down justbuddy that's the end of the show youngman oh what a pleasure what an absolutepleasure but just before we leave yeahI'm gonna put everything in the shownotes or all the links and everything toCharles Seife to yourself to yourpersonal page if you don't mind courseof course hopefully we get you likethousand friends after this new peopleif you could just tell us the bestplaces that we could reach you ornormally ask my guest to give one yeahbut because I'm literally this is touchmy heart yeah Facebook and my socialmedia pages child safe so got the bothgroup and the page controls medicalchoices yes child safe there are otherlinks on their choice at UK they're alldifferent ones but what you're lookingfor is an orange circle we're the childsafe wound across the middle with likecube right in pink blue so that's whatyour that's the symbol you're lookingfor so I'm my group and on my page sopeople on my group opposite the groupyou can hit a wide you can hiteverywhere on pages on our people youcan it's on the group the group yesthat's the public because with your pageyour page can only hit the people thatFacebook to try and get it out becauseit doesn't always show of course so cuzyeahI'm a group do I put butt off do bi doboth but the group mainly I'll puteverything on the group and put it onthe page okay like just to make surebecause there's some people on the pageInstagram child-safe one chance everyonemistook child-safe but you know whatthis is the thing like when I starteddoing this you gotta realize there's somany people out there doing it not doingthe way I'm doing it there's so manypeople that have different platforms aspeople go out there like justice forchildren hunters for children they'reall out there they're doing an amazingjob of capturing all these online soprops all of you they're doing anamazing job there so and there's peopleout there do not block my page raisingthe awareness but no one's doing whatI'm doing this is what I believe I'mdoing on there on Wednesday next week mywebsite we've finished where there'll betips and how-to on child abductions inthe streets and these tips of what to doand helplines what to call on youronline Grumman's things you need to lookout for know situations and onlinegaming clothes we got all the kidsonline game at the moment every dayonline so we need to be aware of thisand what to do and what they're doingyou know I mean you put I've put my mindin there I'm thinking what would I doand the things I've found out how theydo it you know so you can then be awareof the things they're doing so CharlesSeife online code at UK and there willbe my t-shirts or sounds people want tobuy any more t-shirts also more costbecause they're one pound fifty each sothose are the pages now have okay so allthat stuff will be in the show notesand as always people thanks forlistening and remember this podcast isabsolutely free so all we ask in returnis for you to share this with a friendand drop us a five star review over oniTunes have an awesome day See acast.com/privacy for privacy and 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Find your voice - Episode 5 - Look up by Ashley Nixon #5Tagline: “So you sort of look at the victories of the past, and you rely on them for victories in the future"https://arendeu.com/podcastFind your voice - Episode 5Ashley Nixon grew up with rage, that would spiral his life into turmoil. Drug abuse, prison, fighting both in and out of the ring, dealing with well known drug cartels and gangs he often found himself living a life destined for jail or death. Fortunately it was the former and through his time in prison, Ashley had a realisation towards a better life. His purpose almost became apparent and with hard work, the right mindset and devoting himself to a larger cause Ashley is now on his path to serving others and making a massive difference in the world.His genuine personality, of wanting to serve and now his love for himself having been accepted by the lord, as he puts it, has given him a new life. Born again, is how he describes it and shows that anyone, despite their past mistakes or actions can truly turn their life around.Follow it below:Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Facebook:https://www.facebook.com/profile.php?id=100010604051898#JustDeuIt & #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and I am the host of theshow so today's episode is one of hopeand one which really does capture yourimagination on what is possible thisindividual has been at rock bottom and Imean rock bottom where he's had thesupport he's had the community and he'shad the people around him to really tryand lift him up but it just wasn'tenough until something changed and I'mnot gonna tell you what that thing isbut I'm gonna let him explain it becauseI think this is such an important storyabout how we so often try and do thingsto please other people we try and fitinto places where we just know we don'tbelong and thankfully for not onlyhimself did he realize this but also forthe community he is now having such amassive positive impact on so I hopeyou're all having a fantastic day and Ihope this interview really does give yousome insight in terms of what's possibleand more importantly just give you asense of hope that people can changefirstly I'm gonna welcome back to theshow so how you doing today my friendyeah I'm doing good thank you yeahreally good thank you privilege to bethere so thank you well I'm verygrateful that you've taken time out yourday to come on so obviously you've heardthe introduction as listeners but Ithink it's more important we hear alittle bit more about Ashley himself andI've heard snapshots and highlightsabout how your world is transformedbasically since I last seen you in thegym so it's gonna be interesting for meas well as you guys is the listener soactually if you wouldn't mind if youcould just give us a run through alittle bit about your life from themoment you can remember basically upuntil where you are right now my rightokay yeahand it's looking back on your life andI'm 30 years old now so as you canimagine I've lived quite a bit for 30yearslisten try and give a bit of a snapshotof my life it's it's when you're readyto start so suppose looking back towhere we met we first met at the boxingclub leading up to that I'd been livingwith my family in Coventry they're agroup of Coventry we had my mom my manand a sister as well never really had adive growing up and then was about 10years old my mum met my now stepdad andbeing a 10 year old lad being the lifeof the family the man of the house andthen certainly having this new man inthe house it kind of I think from therethings began to disrupt in my house myworld was kind of turned upside down alittle bit and to add to that I supposewe moved them from Commons we'destablished when I was about 11 yearsold and so I'm moving to a new area theaccents were funny funny which is I'mreally but I'm sorry no new area Itrying to make new friendsangry and upset with my home situationand so as you can imagine I began tomeet with and get to know other kidsthat were like myself really just angryupset at the world and from there as youcan imagine paint up in school excitedto describe lessons and to get suspendedand get into fights him in there forlong smoking smoking cannabis regulagetting drunk on the weekendsoccasionally was ecstasy involved orcocaine and life for me quite early onin the years began to spiral really Idon't know what it was just one of thosekids that you know I weren't reallyscared of the police instead of schooland my family at home and we and upsetand trying to find a way to expressemotions I didn't quite understand andso through crime and getting intotrouble and I've been involved withyoung offenders and team stuff I andthey put me to trick all connections itwas back in the day connections withsomething that work with young kids totry and provide positive activities forthem so they sent me to the Lions BoxingClub and so that's how I found myself atthe box we talked when I was probablyabout 15 16 years old oh wow yeah yeahyes that's probably my first my hewasn't about that it was yeah my briefmemory of yourself was so I always hadthis thing in my head where I was at themost talented but I would always try andoutwork everyone in the gymand there's probably I'd say a handfulof people that I remember obviously youhad Connor who was like you know one ofthe best boxes in the gym there's a guygood friend of mine called Andy who usedto work really really hard on hisfitness and I remember yourself andthat's pretty much my only memory of youas somebody who when he came in hepretty much gave ease or so in terms oflike work ethic and stuff I fullyunderstand that I just want to quicklytouch on something though that youmentioned that you when you were growingup and you were angry and upset with theworld and stuff was that solely becauseyou had no father growing up or yeah hisighs beautiful thing in it and thenlook looking back I I try now to try andwork out and organize and think what itwas but the time it's hard when you'rein the middle of something and yourlife's a mess in these turmoil sometimesit's hard to put your finger on what itwas I suppose looking back it was diyosI was a little kid in Coventry and I wasten years old had my first girlfriendand things were going while I played forthe football team in my primary schooland then my mom meets my stepdad thisman's in my house and we move so youknow an hour away from my home having tomake new friends and I didn't want thatand I suppose it was just rebellionagainst that really I mean looking backnow I recognize my mom you know she hadme at a very young age and she gave upher youth to be my mom and she had ashot at being happy you know and Iwasn't happy about us being selfish andsuppose there's been a kid notunderstanding the world around you'resuppose absolutely absolutely and Ithink you touched on the point therehindsight's a wonderful thing wesometimes even myself I mean I was neverinvolved with the police or anything butthis stuff I did as a kid or at schooland you cringe when you think back andthink yeah I was are that guy but Isuppose we all know lessons from it andthat's kind of what I'm trying to getfrom this podcast and fun this interviewwith yourself so you've touched onbriefly obviously you got into boxingthen so how did that kind of transformyour life because I know that had amassive impact yeah so this is this isthe first time boxing and so there'sanother second occasion which is afterthis occasion I was there for a whileand it provided that stability and itprovided routine provided disciplinethat sort of thing and I remember thethe Rob this went back when I was a kidsball Marines came in and they didn'tlike a little demonstration in theboxing club and that was me so I thoughtthe rule means I'm gonna become asoldier and I went to the the careersoffice and I told him look I want to bea soldier I want to come and serve andthey asked me about my criminal recordand they basically said look paveyourself a couple years and we'll acceptthat so I tried my best to behave asI've always been a Jacqueline so it'smore a case of not getting caughtexcept for couple years continue to boxcontinue to get fit get healthy and wentdown to limp stone in Devon I've done afour-day selection course for the wrongreasons and which I passed that and alsosets means of the wrong reasons and thenI go into a phone a pub and I've donefor a BH I'd leave that witnessintimidation and as you can imagine thatwas the wrong Marines was my way out myway out of the brokenness my way out ofthe mess it was my way of trying to fixmyself and blooby only stay after thatthe door closed and my life justspiraled from there and things got realbut from then on I went back to the onlything that I really knew other than thatand that was selling drugs so from a kidfrom a young age or worked out you knowthe best way to fund any drug habit thatI'd have would be to sell drugs myselfand along with all the states that cometo that all of the reputation the moneyand the people thinking you're the big Iam and I really started a little kids Iwas an idiot and more Pitt and I've gotcaught up in a world that was massiveway bigger than myself and so that waslike 19 I think that was I startedspiraling and really spiraling in thatcontrol and over the next four years 19to the age of sort of 23 involve wrigleyinvolved in drug dealing and gang lifethat sort of thing I got noticed by someproper thugs like some proper likeorganized crime and I start selling forthese guys and these guys were likeI mean we were selling to likestreet-level lads and then we send tothose that are selling to them on thestreets but occasionally buying from thelocals like the Albanian mafia andselling the house a like it sounds crazywe've seen out loud sometimes I mean Isometimes I get to show this he's notsaying it sometimes I share this throughit sounds like something you see almoston a netflix program like narcos or itmight sound like that but i'll be honestlike this sort of thing happensthroughout the country you know I meanevery town every neighborhood everycouncil estatehave somebody who's involved in thiskind of a lifestyle it's they I'm sureas you know yourself maybe this kind ofthings it's widespread throughout thiscountry and I got caught up in it youknow I'm 1920 from a life away and I canown money really quickly and I'm goingto house parties and people know who Iam and about reputation and peoplerespect me and I'll be honest - they'rescared little kid if a woman's justtrying to vent that anger thatfrustration and finding drugs to maskproblems and issues and it may is just amess man absolute mess but yeah Isuppose you can imagine from that andended up in prison eventually which wasabsolutely the best place for me exactlywhere I belong and looking back nowprison mate was the best thing that everhappened to me just to touch on that soI've previously worked in a prison forabout six months it was part of mysocial work I was doing a master's atthe time and when I went there it wasone of the scariest places I've everbeen personally so I am afraid of thepolice I am afraid of like silly thingsbut when I was there you've seen how howlittle these people have interactionwith their kids or with you know thecommunity will be able to just do stuffI mean you were getting that one hourfreedom a day where they're allowed towalk in like the park kind of area theyhad and I was looking at that and I usedto go work there so obviously I'm therefrom like 9:00 to 5:00 in a I'm so happyto get back home and I used to alwayssay I just come home to the missus and Iwas like because I've had a couple ofscraps here and there and sometimesyou've hit someone the wrong way andthey're falling down and they're notgetting up and you kind of panic and youthink shit this could go in thatabsolutely different way and I literallysat back and I think having experiencedthat from the outside for six months itwas it was eye-opening for me to makesure that I never ever used my hands orgot into an altercation in the wrong wayso if you wouldn't mind like just forthem at listeners here because I thinkit'd be quite interesting a day in thelife of being someone as sort of aprisoner and how long would youtherefore as well yeah okay so I was Iwas quite fortunate and being involvedin the life that was involved you knowand regularly carried firearms and thatwe've you know tens of thousands ofpounds of cocaine transporting it in mycar I could have been given you knowseven ten fifteen you know however manyyearsbut in the end that abh thousand I gotthem for I got given a suspendedsentence at the end of the spin is insmessed up again got given communityorder or whatever it was basically likemy old sentence was just hanging over myhead because I never managed to behavelong enough for it to disappear and inthe end I got caught with about two orthree grams of cocaine which isbasically enough for personal amountthat basically invoked the suspendedsentence and I was given 6 months and 14days so I was well you say six months islike for me I mean I'm not like I coulddo a weekend in there oh yeah I thinkprison ultimately I mean as long asyou're willing to go there behaveyourself get your head down you're gonnabe okay but the reason you're in thereis because that's not something that youdo too easilyabsolutely for this occasion a tourismthe game and so you're okay and thenbeing allowed that's always trying toprove himself always trying to you knowpresent this person you know long okayI've got it together okay and so I findmyself in this prison and in prison is acurrency which is like tobacco andtobacco you're buying drugs you buy ashoe by that and it's the only addictionthat you're allowed and so people cravethe nicotine in animes in prison if youwant to borrow some tobacco from saylike the loan sharks in there they'llgive you however big the pouch is oneweek the next week they want to put theamount back my Gran's this prisonand I thought you know I'm gonna startborrowing tobacco because I wanna smokeaside borrowing some I didn't reallythink about the repayments at all theguy that was borrowed from was only ascrawny looking lad so I didn't reallyfeel too much about it he came on to meone day said Let Me In and pay me backwhat you owe me I basically told him Itold him where to go something on me I'ma painter which is you can imagine was apretty stupid idea and I didn't dobecause I was a tough guy no I don'tknow I wouldn't tell anybody I was a bighard man you know me big toughness justmore pickup in this crazy world but thisguy anyway he goes down and he says manI'm gonna go get my clothes my foot yeahwhatever jog on like you went to go getithis cousin was huge meimagine a massive Commodore basicallycorridors on the sideI mean there's a little central bit andthen another block on either side sortof things so kind of what you see on theTV rooms so I'm on the fifth floor thefifth I'm in the top floor and I'm justHank like basically my hands on therailings just looking over and then thisbig huge guy comes around the corner andhe goes right if that can't be iscausing this guy was huge and so I we'renew in prison if you guys didn't have astrap normally go into a pad one of theprison ward like the cells in thatyou'll have it off of a strap and twoguys will stand outside and keep tryingtill the guards come sort of thing asyou can imagine that's a prettyintimidating prospect when a guy thatthis guy was hugebut he came towards me anyway and sortof like he put himself in the browser aswell and I don't know if used for theproven point to the rest of the windbecause he ended up being the biggestloan shark on the wind load and he's puthis arms over the side I'm over to signhis turn and he goes what are you gonnapay me back and as I turned to talk tohim he just hit me at the side of thehead as hard as he couldI've sort of staggered back I ended uphaving local marks on the side made fourto three weeks because he's doing it onthe landing on the wing the securityguards nearby and so we strapped inflashing 30-second twenty seconds whenAllah and screwy guys jumped on himpinned him to the floor I've turned todecide the scrawny cousins had a go atme then as well and so I won't have anyscraps on the land and the securityguards got involved and and throughbasically the street lighting involvedwas the last one standing but as you canimagine again reputation starts good forthe roof people saying he is not a liaryou know I'm not paying attention to thesystem playing by the prison's ruleslike I said me I was in Indiawhoopee and I got myself into all kindsof trouble but um see ya these guysended up there getting removed off theprison wing moves to another part topresent and tobacco size tutorialbecause that last the ones who weresupplying tobacco they put a price on myhead so that if anyone gave me a hickeyand or a beam or whatever or you knowyou're in prison with a price on you andit's mostly you know stabbed a stickerand so this is the position I foundmyself in all over the game makingthings absolutely the worst I possiblycould for myself really I want to say Iadmire your honesty for for coming upand and sharing this story and I thinkwhat we need to take away from isprobably the most important bits is thatwhile you were doing all this and I'veseen you you're a big lad you yourstrong lad but you just mentioned acouple of things there where you've saidthat you were scared and you know youhad a mask on and you were you were kindof you almost trying to be somebody thatyou maybe you weren't deep down I'm notsure I'm not sure if that's the rightwords but I just feel like you've shownsome vulnerability there and I thinkthere's probably a lot of kids and I'vegot I've got a couple of extended familymembers or friends who are doing similarthings to yourself and it and it's itworries me because I'm always trying totell them but like whose reputation areyou really trying to get and what isthis reputation that you want to beknown for and I want to kind of justspin this a little bit because I don'twant people just thinking that you'reright they're just crap over the worldand going absolutely crazy because thereis light at the end of the tunnel withyour story which is why I find it sofascinating I know recently you've had amassive transformation in your life andI I can tell from your intelligence thatone you realize that you wereaccountable for everything you've takenresponsibility you've accepted that yeahit was your fault so if you wouldn'tmind just just for the listeners as welljust kind of how your life started totransform or what measures you took yeahokay so I think from what you've heardfrom my story already there's a coupleof times I've tried to sort myself outboxing was one and which in the endbecame so incredible at the time I thinktoo young and too stupid to take theopportunity given to me the secondHolmes the rule means trying to solve aself out through the wrong reasonsmany times I've tried and I knew my lifewas a mess I knew I needed help and youI needed a way out but I think with theanger and the frustration and I'll be onlet things go I was trapped you know asI was trapped you know I think I was inprison within my own mind long beforeeverything prison itself and so I thinkpersonally I was at a point of not beingable to help myself at all it's funnybecause I this apart the storyline Ilove this part of story it's not alwaysa part the story that people can alwaystruly grasp time in this prison mylife's in danger there's a price on myhead I'm looking over my shoulderconstantly waiting to get a kick in andit is at this point another prisoner whowas who was in the cell opposite me hecame to me he said may I I think youneed God and then one thing he got inyour life and I for me you want totaking the mick yeah and I'm in prisonmy life's in danger I need you knowbaseball bat or a couple of mates Idon't know and you know that's crazy butI think it's something at that point Idon't know if she's been triggering mesomething caught my attention I don'tknow what it was but a couple of dayslater I'm walking down a prison wing inthe corridor and there's a sign-up sheeton the wall for chapel and I see thisfunctional chapel and and somethingabout it just it just caught myattention it's all about it he just drewme towards it I was like okay what'sthis all aboutI looked at it and I read this timemachine afore it's not for me and I meanI'm not interested I don't care whatthis guy's saying about God I don't wantto know I don't care and I went to walkaway and something is showing me it'sthe strangest thing about it just feltlike there's something tugging at mesomething within was just pulling at meand I look back now and I've got wordsto try and describe what was going on itwas just crazyit was like it was weird it was crazy soit was pulling me towards this song shedoes something more about it than what Iread about it yeah in the end of I'vesort of gone back and as I'm going backtowards it there's like a sense ofexcitement growing I mean almost like asense of adrenalin groaning me know Iwas training some crazy drugs in thisworld but what was going on at thatmoment was it was surreal it's weird andso I thought you know what can I loselet's go and check out what thischappals all about and so I signed up myname and basically what this feat wasabout is if you sign up my name on aSunday a prison guard will come to youso they'd release you from prison theytake you to Chapel I thought okay coolI'll get myself out there so let's goI sign my name a million and the momentI found my name of a centerpiece itmeans I'd never experienced before in mylife well you know I was here I was inprison I was a broken-down scumbag andexactly what I deservedmy life was in danger and if I got me akicked in and I said oh I deserve buthere I was feeling peace feeling asthough there's more to life than whatcurrently experienced more than anypeople as well and that was crazy me totry and for me to look back and likesometimes I catch myself saying now it'stelling this storyabsolutely crazy really yeah I think Ithink this is such a fascinating storybecause it's literally from one extremeto the complete opposite end of thespectrum it's not like you've made amistake you made it the second time andthen you you've kind of sorted yourselfat through whatever means it is you'veliterally I mean I'm listening to thatstory initially and if I didn't know youand say for instance you had alreadytold me half the story I would be likeokay there's no hope for this guy and Isay that because like I said I knowpeople who are who have had a similarlife and I've tried my best to help thempersonally and I tried to kind of changetheir circle of friends their influencetry and change their mindset make themread more do more and sometimes I'll behonest I feel helpless but what you'vejust given me there which you may notrealize is you've given me a sense ofhope that actually ok might not be Godbut there there is a way that we can tapinto people say for instance likeyourself and I'm I'm using your wordshere I'm not calling you this by the wayper say Prince is somebody exactly likea scumbag for example I really sort oftransform their lives so oh yeah that ispowerful powerful stuff so yeah so youstarted you started in prison in termsof so you go to this chapel and then howdid that kind of accelerate afterwardsyeah yeah so I mean I'm in prison andlearned the chapel week-in week-out andI'm trying to study this bad persontrying to get more groups the Bible andstuff like that and hearing about a Godwho who loves me and God he wants thevery best for me a God of second chancesa god of redemption a lot of forgivenessand these are all the things I knew thatI needed so desperately and I remembergoing back to my son and tried my firstever prayer and I'm sort of saying Godyou know if you're out there and you arewho these people say well look I needhelp and I really really need to knowplease how many way the week's all go byI'm coming towards a moment where I likethe opposite gangs in honor these ladsare involved with these little guys okayhere comes to kicking I'm waiting for analarm would go off or a cigar would justturn on the corner you know I mean andlike almost like you leave coincidencesyeah yeah looking at them on the surfacelike this just a coincidence you knowthe main burner like it felt like I wasprotecting me I felt renewed it's nothope was there like I had hope you knownever excusedlike tomorrow's gonna be okay it's gonnabe all right you know me like no matterhow dark and how broken how messed up mysituation was you know what there is away out and things can change and it'sbeautiful me just having that hope justit stirs you online I love that I lovethat message and that's kind of amessage I always try and preach myselves and it's actually something thatkeV it's fantastic and he talks aboutbelief and whether you believe in God orwhether you believe in anything like healways says worst case just believe inyourself because we all need thatotherwise we're lost and I suppose youyou were I think it's fair to say youwere lost for so long and oh yeah youfound your calling and I think that'sfantastic mate it's one it's nice tohear that your life had turned aroundfrom that yes I imagined that youropinion of yourself changed so ratherthan see yourself as this scumbag forexample will keep just using that wordyes how did you start seeing yourselfhow would you explain yourself you okayI'd love to say that instantly BAM mychange completely yes does this newsense of hope there was this sense ofper person of death meaning that my lifehad value and meaning you know I mean itwasn't just some random mess that wasdoomed to fall apart with her but likeprisoners to flying yes I've got thisBible in my hands now I'm trying tolearn to pray but then I'm back in myown neighborhood of I tackle my uncleand my old gang mates who are only myold influences are they're my oldreputation goes before mold you knowknow made all this temptations around melooking I remember the first night comeout of prison you know this Bible in meunder mana going back home and we makecomes running and I'm sniffing coke withhim and I'm wondering why I can't sleepat night you know my doings myself and Ithink the 10-month period be kind ofjust completely wrestling between theidentity that I used to haveand this new identity that I'veexperienced and wanted so much more uhand so does this season of uh you knowat growl bit on the weekend and I'll getinto fights and I've got my jaw brokenbetween I throw my prison before Istarted boxing just a flat-out into afight go out and take drugs then comehome and read my Bible and pray andbelieve in this God that was gonna saveme and set me free it was just a weirdseason of things happening but in thisperiod again like I spoke aboutcoincidences in the prison I believecoincidences we had to start takingplace outside of prison as well so thegang that I was involved in and I said Iwas on tag so I had to be in by sevenfucking line eight o'clock at nightthere was caught in the drugs bust rightat one point four million pounds of drugbust and they're caught with like largeamounts of cocaine large amounts of cashshotguns and literally a big bust it wasacross the news everywhere so they wereremoved from the streets I found out mybest friend was Steven my girlfriend wasin prison so they all removed from mylife and through another series ofcomplete coincidences I was leftisolated and all alone and with nothingmore than the Bible and trying to learnto pray and I believe God removed thebaggage from my life and the brokennessfor my life to really be able to work onmyself and so for me when when you readsome of the things in the bite the biobassoonist stuff the bio says about it'sbeautiful like it's beautifully likesays that every hair that's on your headis numbered God knows you that well andthat intimately in you are of thatimportance and that value in your hairis numb but you don't mean like stufflike it's beautiful and she decided toread this stuff and he starts to tospeak value into your life I think oneof the most powerful things that thatcan happen with things like depressionyou'll have these thoughts that go overand over and over in your head and theycompletely compoundingthe ideas so if you think that you'renothing any worthless and you'rethinking that constantly every singleday you're gonna think you're worthlessand nothing I know it's gonna spiral oras if someone starts to speak words arepositive words are encouragingI think words and words that we believeand the things that we believe aboutourselves are so powerful you've tookthe words right out of my mouth and Iwas gonna say this literally I was gonnasay this later on because how you speakto yourself will determine your life inyour story and your level of happinessmassively in terms of so even myselfI've gone through like anxiety and allthat sort of stuff in my life and interms of like my business for example ifjust use it as an example it's gone muchbetter in the last six months than itwas previously but because my state ofmind and my self-worth and love andeverything was always at its best Isuppose I've always managed to be happyin the moment and happy in the now soirrespective of whether I have morezeros in the end of my bank account atthe end of the day or I have a fanciercar outside on my driveway my level ofhappiness doesn't really change becauseit's an inside job and I think peopleare always trying to personal thingsmaterialistic things whereby they'retrying to get some sort of validationfrom the public or external factors butwhat you really need to do is lookwithin yourselves and until you canstart loving yourself and start lookingafter yourself so how you look afteryourself in the gym or with your dietyou need to look after yourself withyour thoughts so you know massively Iappreciate you saying that mate becauseI'm you did take the words out my mouthI was saving that for later it'simportant we live in a world now whichis so media driven Facebook we've goteverything there are fingertips but themessage of the world is saying to us isyou're not good enough unless you havethis have something to sell they've gota product to get rid off so they canconvince you that you're not good enoughwithout their product that's whatthey're gonna do and if we've seen thesemessages day in and day outno wonder the half of all things were nogood with nothing we're worthlessbecause that's what the world is tellingus that's so powerful it's horrible me Imean it makes people feel inferior and Ithink one of the things I've alwaystried to do so I used to be personaltraining previously a long time ago andI see a lot of personal trainers orthey're not even personal trainers itpeople on Instagram who you've got sixpacks for example and what they're doingis those they'll sell this kind ofcourse or they'll just keep constantlyshowing forwards of their abs and then Iwas getting a lot of people come in withinsecurities because I happens is you goon Instagram everyone's live in theirbest life everyone's got a careveryone's going on holiday a month theyread it to all friends in the middle ofthe night and they doing all this crazystuff and I'm thinking you saying thetruth another reason for this podcast isto give people the the cold hard truththat you're gonna have shit days youknow you're gonna you're gonna have gooddays but it's about trying to work onyour mindset trying to understand thepeople out there like like yourselveswho are going through this as well butthey're coming out on the other sidebasically and they're coming out with itwhether it's theconnection to God or whether it's theirdaily habits or the way they theenvironment we're in in the words for meI find that in the Bible I found that inmy relations with God I find out how hewas guiding me and leading me but thenat the same time then another powerfulpart was the boxing club hmm so I knew Ineeded a good community around me Ineeded friends I needed help you knowand for me as much as I've experiencedGod and his power in prison as much as Iwas now reading the Bible and prayingthe idea of going to church was wasforeign you know me but I rememberedfrom when I was a kid that I had a placewhere I was welcomed I had a place whereI was loved I had a place where I wasaccepted that was my boxing club so Iremember rather sheepishly driving backto my boxing club knowing I left therebecause I've got caught up in drugs andstuff knowing that I'd probably let themall down and wondering how they treat mewant to come back and I member pullingup in there in the carpark in there andthen so keV came out for the doors likeI lost one even recognized me and hesaid come in man we went in and like helet one of the other coaches carry onwith the class and stuff and went up andsign the classrooms upstairsit just checked me like you just heardmy story heard how old my life'sreturning to you know complete hustleyeah yeah except me like and you knowhe's not Christian himself but thevalues that he betrays their godly madethe beautiful and I mean the guy'sincredible May he was my first episodeand the reason he was my first episodeis because the world needs more of keVDylan and I don't think because he'snature and his job and stuff he's notaware of the whole selling himself formarketing himself and I'm kind of I wantto be his advocate because I just feelthat if people spend mine with himmay I mentioned on the podcast the bestyears of my life was when keV wastraining me on a one-to-one basis Iloved him I loved spending time with himI'm similar to keV I'm not a religiousperson but we share the same values andethics and I feel that whatever you findyour power through or your level of Hopethrough hold that tight I've never letgo because that's gonna that's gonna getyou through this world because and justhis way of thinking I mean he could sitthere and feel sorry for himself all thetime or he could judge youthere and I think it takes a big manlike yourself to come out and think okayI've let these people down many timesbefore can I step back in the reason soFairplay for dropping your ego therebecause I think that's another thing hehas we have a big sense of ego growingup yeah and if you can if you can getrid of the ego within yourself I justthink you live a much more fulfillinglifeno absolutely it's a blessing stillbeing a mop it still reading this Bibleand praying and still had these crazyexperiences may his cradles just in acrazy time but I start with the box in abox it becomes a place of stabilitybecomes a place of discipline and aplace where I'm accepted and then let meeven given the privilege of now to coachas well and I'm like somebody's puttingvalue in tomorrow if you see somethingit mean it's calling the help from me aswe've gotten more relation with God thesame things happening and I ended upthen going back to church I start goingto church I'll be honest because a girlinvited me and so I find myself inchurch against trying to buy anothercommunity of people that just love meand accept me for who I amand and then I heard the Gospel messagewhich is the central message ofChristianity that God loves you nomatter what you've done he wants toforgive you for no matter how muchbrokenness and how much pain you'vebrought into this world and wants togive you a second chance and so I sortof accepted that message and I believethrough the boxing and the community hadtheir through the valley the cave wasgiven me through the Bible through myexperience of God something in me justboldly changed and I had a new sense ofwho I was as a person and for me I wasstill taking drugs I never had anytroops counseling no referral workers nodrug dependency no no help or medicationjust gonna show us how we can justsaying this is one going to live for thenext week drugs just went has noaddiction as new need for it there'slike the void that was being filled withthe drugs or the void that has beenfilled with white say was darkness whichis full of light no best hope and it wasjust boom I'm free and you made justthat I just want to touch time thatsorry just before you carry on you makewhat you did there you made a decisionwhen you make a decision like you justmade there with convictionin the church saying listen you knowwhat this is me now this is my newidentity this is the new actually mixinI am no longer that person you've kindof ridding yourself of that past it'sjust powerful mate and I just want toelaborate on that thank you thank youyeah there's a beautiful passage in thebio leases and you must be born again soyou must have your whole life completedand he's set free from stuff so for meI've always wanted to be free the drugsI always knew it was wrong but there'slike something that just held me in itlike I don't know ever just like I saiddidn't have the conviction didn't havinga beliefdidn't have the sense of shrimp to getmyself out but now that moment standingin my church and I message your footmight not believe this is really trueit's almost as if BAM was born again youknow no man all right I felt likesomething just changed like it's crazy Ilove it's a massive change fromobviously where you fit first where wejust touch on that now so you you'reborn again it's your day like now thenbecause I'm hoping and I've got my handscrossed here that you're not on thestreets at any stage selling anythingdoing anything god you made so what'syour kind of like daily routine thatyou're doing that God the drumsdisappeared on peon they don't say onlyonly like you and you're kind of dante'syou're you're downplaying theachievements listen my biggest claim tofame was keV was gonna select me fornovice Nationals and I'd only had onefight previous to that and I took aninjury outside which is a story foranother day but I was so proud of thatbecause I know how hard it is to trainmate so fantastic mate well done forthat so thank you yeah so yeah I've donethe Box in than that and then I wascoaching the club and you know you justshrimp dish shrimp and then I've I wentto my church I was doing like aninternship at the same time trying toget my head into what the hell is thiscrazy Christian world all about why isthe truth a bit as opposed to the theChristianity of this portrayed in themedia what's the real story behind allthen my church said look we want to fundyou and pay for you to go to BibleCollege which is basically University soI went to university degree in thepriorities in church leadershipshe's the first class on this as wellrelations lady who's been in prisonhe's quite yeah massive massiveturnaround I love that from their churchso about six hundred churches in Britainand about three thousand around theworld as well they want to they'verecognized that my life changed Irecognized that there's something of Godin me and something's going on in mylife so they've probably now on to atraining program which is for the nextthree years become an ordained reverenta minister so I'm currently training tobecome a minister and church matebelieve or not may you're giving megoosebumps I contact you see you rightnowI promise you the hairs of light raisedOmaha from drugs to a degree to nowyou're going to be spreading the messageof what you believe in the future and Ibless my little boy and be there for himin an amazing life radically changed meI love the privilege that I have toshare this story because every time Ishare it I'm a I'm so grateful as wellmyself to be able to sit here and speakwith you as well whether honestly thisis this is fantastic and this is this iswhat it's all about spreading this kindof message as well your son's very luckybecause sometimes I feel in a wayyou have an advantage over other peoplebecause you've been you've been in thedark side mate you've been rock bottomand use this in it and you're not you'renot reading a book about somebody who'sbeen on the dark side and then trying tofabricate a story you've lived it youknow not on the other side and it givespeople hope and like likely touched onearlier hope is like one of the mostimportant things in the world cuz ifyou've nothing to hope for and nothingto wish for then life kind of becomesmeaningless you know a powerful man I'mreally happy for you you give megoosebumps mate it's the first timewe've really so I'm looking forward toobviously keeping this friendship goingin the future as well and whenever youdown at the gym is are trying to stuffmy boxing gloves on I love it okay soI'm gonna just switch it a little bitnow and I was gonna ask him at adversitybut I think pretty much hit like so manyaspects of your life in terms ofadversity but if I just put you on thespot a little bit here now for thelisteners he has an only chance to kindof prepare himself for this so let'sjust point to him but I'm sure you'lland you'll on the right answer me interms of adversity so now you've beenborn again and things are going well foryou you've got hmm I mean new missusyou're with your son now you're spendingtime with him things are going well foryou you've got your degree in everythingif let's just say now in the last coupleof months or the last year could youthink of a time where you've hadadversity again but knowing what youknow now and obviously finding the lighthow do you handle it now because I thinkit's really important for people torealize that life can still try andthrow you a curveball and then it's howyou react to it so just give you a bitof a back to do something I'm marriednow and my wife is an incredible womanyou know sometimes I think there must bea god because she's great obviously likeme my wife both came from Bergerbackgrounds she's also got quite a storyof hope and transformation zone andbhavish thing you come from a brokenback ground and that baggage doesn'tjust go away you know I mean they're allmindsets yes I'm a Christian now yes ibelieve in christian principles andmorals but still I'm on a journey untilI see journey and you don't just changejust is it a change that happens overand so the Christian Way obviously wedon't obviously try not to have sexbefore marriage and that's probably oneof the big Christian teachings and stuffI know the sex is a sacred thing savedfor marriage and which for me was veryforeign to the way I used to think andso obviously my wife struggled with thata little bit anyway but we decided thatwe was gonna wait until he's married andwe believe highly in the sanctity ofmarriage the marriage is an incrediblething that it should be entered intolightly and as opposed to our culturetoday is that if something's not workingif you had to throw it away start againand we're in a consumeristic culture soonce you've used something you justthrow it away if something's not workingproperly anymore you get rid of it get anew one and I think sometimes that kindof mentality especially in the 21stcentury carries forward into ourrelationships and so we're not always Idon't think you got to work on arelationship it starts to go wrong wejust think let's chop her out let's geta new model sort of thing and so for aChristian to not have the whole sectorfor marriage and then to get married andto believe that we're married in theeyes of God that we've been broughttogether because you know God wants thevery best for us and you have our veryhigh expectation of marriage and a highview of marriage but as you can imaginesee people that don't live together andthen they start to live together itcauses frictionyeah any two people coming together anytwo people with two different lifestyles and different ways of livingfriction and so I don't know if we hadan idealistic view of what life would belike I think for me I'm away from thefirst years of our marriage I supposewe've struggled a little bit just withthe whole being different people comingfrom broken backgrounds differentexpectations and stuff I did thebeautiful thing of having such a highview on the moment was that rather thanme thinking I'm gonna chop her and get anew one it was like I'm gonna dig inI've been through brokenness before I'vebeen through darkness before I've seenhow bad life from get you ain't gonnaget that bad again and I'm gonna pressthrough and say you saw look at thevictories from the past and you sort ofrely on them for victories in the futureand so me my wife worked out ourdifferences in just a flatironwe're stronger now and more in love nowthan we'd ever be if we hadn't have gonethrough what we went through I'll behonest mate sometimes you come humblywere going on that woman she doesmulatto it and I'm sure if she was inthis room she'd say exactly the samething about me but I love it to bits manand I thinkwithout going through what we wentthrough we won't have what we have nowand suppose yeah I loved that mayor Ithink it's remembering past victories tobelieve that they'll be presentvictories written victories of the pastas a sword not because I want toelaborate on that in a second but justbefore that you were making me smallwhile you were saying that and I waskind of so I put my vulnerability hereI'm a very emotional person so I kind ofget emotional when I hear stuff let upbecause the way I view my wife and mymarriage is the same as you it's it's avery very important thing for me I was abit of a dad back at Union I always madea promise at the moment I get married Iwill do everything in my power to be thebest man that I can be and I so oftensee people who maybe stray or just dojust do things that I don't necessarilyagree with so for me at man-to-manhearing somebody who has that sense oflove and the way you look at your wifemay I hold my heart of team because it'simportant because behind every monthgood man there's a good woman and I'mdoing the stuff that I am fortunate todo now I mean as we speak now and werecord this my wife's at work bless herand my aim is to get her out of workvery soon but if I couldn't have done alot of the stuff I've done in my life ifit wasn't for my wife and I'm verygrateful I love just hearing yourtransformation because although you weredoing all those things in the past thisperson this genuinely amazing person wasalways in there and I'm just glad thatyou managed to find it just to touch onthe victories of the past so what I findthat so powerful was because there's aguy called David Goggins I'm not sure ifyou follow him but he's somebody who Ifollow quite quite a lot religiouslybasically but he mentioned somethingcalled a cookie jar and what he does isall of these he calls it like a jar offuck what he does is every time he'sbeen through shit in his life he puts itinto this imaginary jar of fuck rightand he calls it like the cookie jar andthen what happens is when he's facedwith adversity in life he thinks back tothat Johnny's at hold on a minute I'mthat same guy who's been through all ofthis and I can get visit and goingthrough now and I think you've you'vedone it in your own way you've said thevictories of the past will help yousecure victories of the future which ithink is just as powerful lesson so mayit's fantastic that I mean you don'teven argue there guys and yet you'repreaching the same stuff as this guywho's in millions which is why I sayeveryone's story matters because yourstory matters and it's gonna it's gonnainspire lots of people sothat's fantastic man I wish you and yourwife all the best it'd be great to gether on the show as well which means I'mvery interested yeah I'm sure she wouldbe yeah yeah yeah definitely I'll put itto anywhere she says definitely meyeah she's got great story I love itmate I'm just gonna switch gears againI'm just conscious obviously I'm therunning time as well so where you arecurrently now in your life and I knowyou from like a physical aspect in termsof like your boxing and stuff and beingon the streets you're not really afraidof much or at least it doesn't seem likeyou're afraidbut let me ask you the question right inthis moment right now what is yourbiggest fear hmm okayI mean so fear is also a vulnerablething because we put high value one onfaith I suppose the ante that would befearing it so the opposite of faith isfear so fear for me would be that I'vebeen giving this incredibly beautifullife and I make an absolute mess of it Idon't use every single day to do all Ican to give back to the garden and tothe communities that have built so muchinto me so my fear would be that I mightjust make a mess of things you know Ilove thatso it's a great message and I'mconfident knowing where you are now Iwouldn't have been confident secure togo up I'm confident that you'll do thatmate and you've got a good communityaround you you've got mutual friends andafter this you know I consider you afriend and if you ever need any helpfrom me by all these new reach I am morethan happy to sort it on my hand so onthe basis of that and obviously now youfound your calling and you just touchthat you want to make an impact or justdo the best you can basically would yousay that's your main motivation orinspiration that kind of keeps you keepsyou going every morning or isn'tanything else other than your wife yeahyeah there's a couple of things Isuppose I suppose having a fear issomething to kind of drag you down or itcan propel you forward yeah so like fearis faithful it's believed in theopposite to the lies that we sauce andtell ourselves and for me a great sourceof hope for the future and a drive is isreading the Bible the Word of God andthere's some things in there may youread anything in there for 2,000 yearsnow and like so there's a passion systemall things work together for good forthe good of those who love God andthat's like everyone's thought I've seenpeople with tattoos if it sayseverything happens for a reason it'ssomething that was written in the Bible2,000 years ago some of the stuff that'swritten in there about you know she'smight be transformed by the renewal ofyour mind think on things are abovethink on things that are holy and goodand pure and just training your mind tothink positively to think the best of anegative situation is so powerful so andso yes but for me like in the morningjust haven't you know 20 minutes half anhour an hour even just reading thatcrazy book that inspires you knowbillions of people the world around itthat's a real motivator for me and thenthere's those moments where you seesomeone else they get it and the lightcomes on absolutely and I'm in you can II now work from a Christian company wework with kids that care system okay Imean you think my life's but these kidsmight day something like child sexualexploitation backgrounds and severe drugabuses from young age all kinds ofdomestic abuse and violence and stufflike kids that have been rejected bytheir families and their parents theirloan Society and they come through thesystem and it's basically teaching themat the one end to tidy a bedroom and tocook and clean and the other end tofunction in society and to see them justtake little steps it's beautiful and tobe involved in that kind of a processit's it's beautiful to do that sort ofthing is great it's goodyeah the motivator ultimately it'sliving not for yourself or for othersthere's a great power in buying intoyourself and when you know you no longerneed to let society think your yourwritten you've got it and you don't needto prove you accept yourself then youcan live for others and that's beautifulme Wow it is may may be may beabsolutely and you know I don't discountanything but I just worked so whatreally hit me there was a you might notknow this but I've got siblings who havebeen in the foster care so three mysiblings are whiteJosh Coyle and Kelsey and they camethrough the foster care system but thenwe went through guardianship so theybasicallythe family and my younger sister Illyais adopted as well so that was one ofthe reasons where why I personally wentinto social it because I want you to bethe best damn social worker in the worldand change the world because the life wehave made is a million times better thanthe life these kids have had in killyeah and for you to be doing such agreat thing now I'm just I'm so gratefulthat one you found like however youfound it but two you're also giving backbecause you're gonna be a massivepositive influence on these dude I loveit mate we've got a lot more in commonthan I thought other than boxing yeahwhat thing is I went into social work tocut a long story short because I was thebreaking as a project manager in LondonI was only more money than I knew whatto do it but there comes a time whereyou need something more than money toget you out of bed in the morning and itwas always I just want to help peopleand I send my siblings go through somuch shit that I was like I'm gonnachange the world but then when I gotinto social is the one thing that let medown was there's so much bureaucracythat you can't really change it thatmuch so what I've done is thought okaylet me use my presence and my brand andmy marketing and influences and let'stry and change the worldholistic Lee so reaching out to peoplelike you you've got a community reachingout to community centres and I'm tryingto make an impact where nobody say to meoh you've got a gold do some paperwork9205 I'm I'm doing this on my own and Iwant to kind of change the world as keyshares that sounds my own way but Ican't do it by myself which is why Ineed people like yourselves and othersto share this you'll really get togetherso I love it mate and just on that notethe buzzer has gone off so this is thepart of the show where we getinterrupted we change the script wechange the pattern and we're just goingto go into a quick five 60 secondsQ&A if you're ready yeah sounds good inthree two oneokay buddy the ability to fly or beinvisible or invisible for money or fame[Music]Netflix on YouTube YouTube Coke or Pepsioh would you rather know how you willdie or when you were dying when love ormoney love summer or winter summer yourfavorite place in the whole wideright here and right now love itwould you rather speak all of the actlanguages in the world will be able tospeak to animals all the languages ifyou could abolish one thing in the worldwhat would it be darkness your favoritesong ever oh man Christmas is aChristian song called how great howgreat is our God not for me volumes readminds or predict the future predict thefuture okay okay but time is up so soyou work with money didn't you at theend rather than fame the money or fame Ithink I went from money in the endbecause yeah with money you can do somuch for other people I love it and Ithink sometimes Fame can get in the wayKlein it because means is something thatdrives parade and elegance for me personyou know something I have to check on alot absolutely I love it me I love itokay so we're gonna go back into theinterview style of the questions againnow like I said you keep taking thewords out of my mouth at the minute soin relation to a reflection I always sayhindsight's a wonderful thing and uponreflecting we can always think of wayswhere we can do things quicker or get toa certain place earlier or easier but Ialways say the journey teaches us a lotas well and yeah it's something that Ifeel everything happens for a reasonwhich is kind of what you touch them onso if you can go back to say one momentin your life where maybe you werestruggling or you really found a turningpoint and you could fast track all yourprogress knowing exactly what you knownow what would that time be and whatwould you actually say okay um I thinkthis is difficult is fun I think becauseyou said you put a lot of emphasis onthe journey already I think it's thejourney that makes you who you areand so I mean I think I had to go topresent I won't want to not I've gone toprison because I think that was suchcrucial integral part of my journey toexperience what I experienced I wouldn'twant to stop myself and go in there so Idon't think I would be Who I am todaybut I think it's just something so it'simpolite I mean we always look inward sooften and when we look in words when Ihave people upset and his diet is brokenthen we look out but everything else Ilook so much better I think just lookingup just the words look up I love that Imean personally I've obviously been aman of faith I'd say just look up mm-hmmbut the journey they say it's crewit's hard it is may it molds you intothe person that you are mice well Isuppose it's more for the fact that thereason I always ask this question isbecause I wouldn't change your journey Iwish you suffered less pain in your lifepersonally but at the same time I'mgrateful that you've been through yourjourney and you come out the other sidebecause mate you're gonna do amazingthings in the world and I truly believethat but I just feel that if say forinstance there was another carbon copyof yourself but we can just take away alittle bit of their pain maybe and alittle bit of their hardship if therewas something that we could necessarilysay for I take your own I take youranswer on board I think it's fantasticanswer so thank you thank you so there'sonly really one more question that Ialways like to ask my guests for thelisteners and that is basically if sayfor instance in 150 years time we are nolonger about and you know here's a bookon the table and this book is about youso what would that book be called andwhat would the blurb at the back of ittell us about Ashley Nixon I stuffed methat what would the book be Colin yeahlet's go from the blimp cuz I've thrownthat in myself here from darkness tolight no matter how dark has been thisjourney of darkness will turn to I don'tknow it's hard to think of a blurb on itbecause blows becoming like trying tocapture all of what we've said orparagraph it's I think no matter howdark and how broken things can get thereis always a way outand this story will show you the way outwill help you to be inspired to as wellI love it something along them lines Idon't know I have to pee I love it Ilove that and just thinking out loudwhat I would call it just on this Iwould call it that's coming fromsomebody who does it necessarily followGod but I just think the lessons thatyou just taught me today the lesson thatI live by anyway so it's kind of you'resaying stuff dumb like hold on a minuteis that in the Biblereally and that's fascinating for melike I'm always eager to learn more andtry and become a better person so Iappreciate you for that I just want toend this now because I think it'simportant May and I know you're notalways on social media selling yourstory I always try and get people tosell their stories rather than you knowhaving to see people who are sellingcourses andall that shit on social media I thinkit's more important people sellthemselves and they sell their truestory and what they can offer to theworld and I think you've got somethingto offer so if there's one place thatpeople can connect with you what wouldbe the best way that people can reachout to you I suppose Facebook he's theone for me like I wasn't always onsocial media was always into that sortof thing but I recognized it is a placewhere people connect so powerfully soyou know I mean and people share so muchof themselves on there and so I've got aFacebook account on mine avid post thereis a bit more of my story on there forpeople to recap over if they want to aswell so yeah it suppose Facebookdefinitely and I don't mind peoplesaying formal questions the one okayfantastic so for anyone listening pleasedo reach out it's actually mixing onFacebook I'll put all the links andeverything in the show notes so you canliterally download it what I would justsay and again I'm not trying to add workor anything it's just the kind ofthought off the top of my head is youcould potentially and maybe this issomething in the future mate is maybestart a community it could be called alittle company could be called whateveryou want to call it right and I think ifyou can get people who may be Christiansmay be believers or people that havesinned such a dark place because I'lltell you something there's there's ahell of a lot more people than justyourself you have company thistransformation or or need thistransformation I feel that like you saidFacebook's very powerful maybe thinksomewhere you create this a nice safehaven for people where they feel safeand I just think you've got a greatmessage mate it's been an absolutepleasure speaking to you and yourselveslooting honestly it's been brilliant Ilove to get you back on the podcastagain maybe with your missus or yourmissus on a separate one because I feellike everyone's got a story and I justwant to thank everyone for tuning in asalways thanks for listening and rememberthis podcast is absolutely free so allwe ask in return is for you to sharethis with a friend and drop us a 5-starreview over on iTuneshave an awesome day See acast.com/privacy for privacy and opt-out information.
Find your voice - Episode 4 - F*ck it by Joshua AsquithJoshua Asquith, is a genuinely loveable guy. He was a talented athlete destined to do great things, which he did. A World title in New York for kickboxing, semi professional football, acting in Macbeth to modelling he had the world at his feet.Until the death of his two close friends suddenly rocked his world. He then got hit with Quinsy illness along with more health complications. But with a mindset of a true champion, my UK Rock (a nickname I give him) has found a way to control what he can control.His mindset. He adopts a F*ck it mentality but the most beautiful thing about his story is, he sees himself as “ The luckiest man in the world”.I urge you to follow his story and watch this space as he comes out of his comfort zone to prove that physical or mental challenges should never stop you from being average or giving up.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Instagram: https://www.instagram.com/josh_asquith/#JustDeuIt & #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into the show today so this episode offind your voice has really changed myperspective and I suppose this is one ofthe reasons I wanted to do this showbecause I believe everyone has a storyand there's some powerful stories outthere that just not being told now I'mvery grateful for my guests coming onthe show because although I know himthrough the property world I had no ideaabout the other things that were goingon in his life now at such a young agehe has done more things then more thingsthan I've done and he's done things thatI suppose I wish I could have done butmore importantly than that I'm moresignificant to this story and I hope youcan extract this from the end of thepodcast is how he's persevered throughso much adversity and when I say so muchadversity I mean there's a point in thepodcast where I've kind of had to stophim listing the amount of stuff thathe's going through for the simple factthat why it was hard to comprehend but -I felt like the message was alreadythere and I'm here to get him back at alater stage so we can obviously explorethat a little bit more but I rememberedand somewhere in the podcast you'regonna hear this I refer to him as the UKrock now I'm not talking about thatstick of candy that you get up that polepleasure Beach I'm talking about rockersin the Dwayne Johnson because he givesme inspiration or watch him on Instagramand it gets me to the gym in the morningit makes me kind of eradicate my excusesbut this gentleman that I spoke to doesthe same because he's battling far worsethen Dwayne the rock Johnson atsuch as young age as well and his storyis still being written I've managed tobring him out of his comfort zone toshare his story so hopefully you guyscan appreciate that and I do appreciateyou time because it's difficultsometimes sharing some of the storiesand there are some points in thispodcast which I don't even think he'sfamily knew about as well so I'm gonnastop rambling and let's check out thisepisodeokay so firstly I just want to begin bywelcoming Joshua to the show so how'reyou doing today my friend very goodthank you you yeah not too bad thank younot too bad so I just want to say thankyou for taking time out of your dayfirstly and I've briefly introduced youin the introduction myself but I thinkit's important for the listeners to geta feel for who you really are and tohear from yourself so if you wouldn'tmind if you could just explain how youbasically progress through life andended up where you are now okayso well first of all thank you forhaving me no you're welcome anythinglike this before so this should be fun Ithink it's probably easiest to startwhere I am now it's not a particularlylong journey but it's quite a packed oneI'm 24 I'm Josh I'm a physiotherapistand I'm currently just hopefully gonnabe a property investor soon all thingsbeing well God willing you will be sostart another child I am I was reallyreally lucky I had a really nice mothershe gave me everything she works allhours of the day so much so that for thefirst few years of my life I really sawthat much of her cuz she was always justkind of working hard and slaving away togive me and my sisters a good life I hadan amazing step dad and I had aintermittent real biological fatherthroughout reels a bad word my Stefan ismy real dad book and biological fatherand I saw every couple of weekends andcame down to Birmingham because that'swhere his family are so I got to have alittle bit of my black heritage a mixedrace by the way because you can't reallysee it no I Rachel whatever you want tocall it and played a lot of sportsbeing a kid through school and I am alsodid a an African recreation of Macbethwith some really famous actors which wasreally interesting experience althoughit kind of fit with some of the thingsthat I went to go and do in my teens soin my teens I am through school wasfairly normal with the exception of Iwas fighting as a kickboxer for GreatBritainso from kind of why I went whentraveling around New Zealand with myfamily in year eight of school so I wasprobably 13 got back start playing somefootball got given some trials for alocal football academy near me and theywere preseason trials so I went throughGoogle to see if I could find somewherethat keep me fit over this summer foundthis place advertised as fitnesskickboxingI fell in love with it very quickly andfrom then on I kind of never went to thetrials never pursued it that muchfurther and started fighting I had myfirst fight fortunately or unfortunatelyfor me it was with the current worldchampion from my age group and my weightand did really well- just somehow scrape a victory off himhe's now one of my really good friendsactually and then from then on I kind ofthought well maybe I'm not too bad atthis so stuck it out eventually carriedon fighting every week around thecountry and then ended up fighting forGreat Britain which was really nice gotto travel around the world then got myfirst proper world title in New Yorkwhich was kind of cool went out therethen I came home went back to school fora few dayswhen then we're back to training andthen got called up to go and fight Ithink that my next one was I picked upin Florida mm-hmm then I did I went tofight for a European title in Romebrought my toe in the finals it's kindof like knockout stages to get therebrought my toe in the final came reallyclose second then yeah so I kind of justcarried on traveling got to see somewhat got to see some really really coolplaces like Sicily Serbiaand then I managed to keep up my gradesthrough school so kept my mom happy keptmy stepdad happy and then I got to about17 and it all started to change quiterapidly from there can I just stop youjust for a quick second just before wego into that so obviously you've had avery very dull boring life and not notreally done much but they're just somany questions that it's almost likewatching a listen to a movie so I justwanna ask you a couple of questions justquickly then would jump straight backinto where you weigh the cost so youplayed Macbeth it was that sort of likewas it a school role or was it sort ofan external audition or oh yeah sorry soit was kind of there was an arm to theyoung Shakespeare come okay they werekind of doing some diverse work theywere travelling around the country andthere's some adult actors in it as welland I just I don't know how I came abouthaving this audition but ended upauditioning for this role and then I wasin a park in Salford called Horton parkwith my mum just having a picnic and shegot a phone call saying that I'd beenaccepted to play the role of youngMacduff Wow all right Mac Duff sorry soit was Macbeth that was the math wasthat play my role was young Magda rightokay shows how much I know aboutShakespeare okay have you done any sortof acting since then or that was thelast of my kind of theater acting I wentI wanted to go back into it and then gotsidetracked by football but then when Iturned about 17 mm-hmm I actually know16 when I left school I went back intoacting kind of by accident okay andanother one I've got here is kickboxingso I grew up as a massive massive VanDamme fan fan I'm not sure if you if youknow him I do I'm fantasticI would have loved to have donekickboxing and so kick box for GreatBritain that's fantastic but then youwent on to football as well yesWow okay out of the two if you have tochoose one and if you could have pursuedit for the rest of your career which onewould you have gone withvery very very good question I wouldn'tkick boxing I would say okay yeah I'mpassionate I love football I'm reallyreally passionate about football whatkickboxing gave me a and kind ofextended family around the world hmmand in terms of the places you've beenyou mentioned Sicily with what was whatwould you say was the greatest placethat you've seen oh the most interestingplace I've seen was Serbia I think ohwow why'd you say that because where westayed we got as with the Great Britainteam we got pop in a five-star hotel andthis five-star hotel was kind of like ait was built within a mall or the mallwas it built within the hotel I don'treally know which one but it was hugebut as he looked across the road you sawall the old war torn houses it still hadbullet holes in them and things likethat and it was a reality shock it wasone of those places where you have toget police escort around with you fromBritain and oh wow that must've beensome experience yeah it was sorry yeah Ijust had all these questions thinking ohmy god this guy's done a lot we're noteven at 17 yet so yeah sorry if you wantto continue from 17 you said it went alittle bit downhill yeah so it didn't gostraight downhill it kind of seems apeak fairly early I was playing footballand we're playing an elite called theNorthwest Youth Alliance which isessentially the the Youth League of thesemi-pro football teams around theNorthwest and it was kind of like thehighest non professionalsemi-professional level you could be atbelow 18 if you weren't in one of thosePro slash semi-pro first team selectionsso I was playing there and having areally really good time really enjoyingmyself and I'd also signed to a modelingagencyat that point for a little bit of extramoney and there is between shoots wherehour between castingswell I'd actually been cast there wasthe occasional day of extra work and oneday I got a phone call saying do youwant to do a day of extra work and Ithought kind of thought well it beatsgoing to college so yeah did a day ofextra work up to do my college workthere anyway just quickly jump in onthat if anyone out there listeningthis says they've got no time to doanything extra I just not gonna believehim because I don't know how you'll fitin all this in sorry carry on me ofcourse and so I kind of did a few moredays of extra work and then it kind ofjust evolved into doing a few one-lineroles in different TV programs and thenI joined then after that I thought maybeI should learn what I'm doing soenjoying like a drama group that'sreally well-known in the northwest andjoined a drive during an acting agencyand was being put forward for somereally good roles and at that time I wasalso just about to hit sponsorship fromone of the kind of biggest martial artsfight companies that were around at thetime so it's doing really well asplaying well at football my grades aregoing well at college and then all of asudden I got back to got back to collegeand I was just having a few days offfrom everything that was doing just totry and recover recuperate and I wasdriving from my mom's to my Nan'swhich was not very far away less than amile away and I remember getting a phonecall down a one-way street and Ianswered the phone on speakerphone andchucked it on the front sea and it wasjust somebody in floods of tears and Ithought why are you calling me in footto tears and it was a phone call to saythat one of my oldest ever friends hadgot meningitis and died in the nighthe'd got it the day before and he hedied in the night and I am so I kind ofjust stopped the car and couldn't moveit mmm I had to put the phone down tocall my mom and ask her would she comewalk for the car and drive it around tomy Nan's mm-hmmand I think that kind of I think thatwas probably the start of maybe it was astress or something in my in my lifethat started maybe it was something thestraw that broke the camel's back fromwhen I was carrying too much from do ifI'm acting fighting playing footballdoing my college work oh I also had ajob at McDonald's which is just in yourspare a few hours yeah so it's kind oflike and now I was where I should haveprobably beenleave I was I was working at McDonald'sfor a little bit of extra money and I'myes I'll then I kind of a few weeksafter that I was grading for my blackbelt and missed it quite a few timesthough I'd have to go and do my blackbelt and then a fight had come up andI'd take that instead because thought Iwas probably more important as part waythrough my black garden I got this kindof it was just a sore throat and myblack back was actually down nearTelford somewhere and I live in inBolton which is I don't know two hoursaway or something like thatand I was and I got this sore throat andwelcome the next day no tonsillitis andI thought nothing of it going to collegeand have some salt water couple ofparacetamol see how it gets on all thetime I was kind of like trying to dealwith my my grief so I thought wellactually maybe just kind of felt badbecause I was in a bad headspaceand it was coming up to exam time andall the rest of it and I am so it neverreally went away so I went to the doctorwho's got some antibiotics it clearedaway for a couple of days came back andthat process kind of repeated about Ithink it was 14 15 times I got someslices in a rowbetween going to the doctors gettingpainkillers and I'm one of thoseoccasions I am my at my mum's house thefloors are on different levels it's areally old house and my mum's on thevery top floor my bedroom is on themiddle floor and I kind of there was apoint where I hadn't eaten anything forabout ten days I've lost 11 kilos inbody weight and I was just lay in my bedjust sweating and in agony and Icouldn't I went to take a tiny codeinetablet to kill some of the pain and Ithink it closed what little was left ofmy throat so I couldn't so I kind ofcrawled upstairs mom or dad's room andthat's kind of last thing I rememberso I got the hospital and they were theysaid that you were very lucky becauseyou were if you'd come any later thenthat kind of would have been the end ofyou on that's what it said to my mom Iwasn't particularly awake for of courseyeah and this was what when your17:18 yeah 17 on the brink of 18 soeventually that cleared up happenedagain and it was because of somethingcalled Quincy's which are kind ofabscesses which sit behind these tonsilsand they're filled with just bacteriawhich when they burst they give you theycan give you some really serious sepsisbut Maya just burst so I was lucky to bein the hospital as mine burst so I wasluckier than most that get that then ithappened again about six months latercut the rest of that story short becauseit's quite a long story of me being outis there a reason why that happened oris it just literally like a bacterialinfection or was it a matter of youbeing perhaps rundown or everythingbecause you were doing about 300 thingsa day I think maybe it was being sorundown and then being stressed becausewhat I forgot to mention was in thisother time there was a close friend ofmine it was a female friend of mine thathadn't died sushi she had a headachejust never with a headache and it turnsout that she had a brain tumor so oneside kind of recovered from the coupleof rounds of Quincy's and my differentbouts of tonsillitis I am I had 18months of what they call post-viralfatigue syndrome which is essentiallyjust anybody's and there's kind of likeI didn't have the energy to do anythingfor the first six months if I wanted toget from my bed to downstairsI would have to have somebody eitherside of me because my legs weren'treally strong enough to carry me fromanywhere to anywhere and if if I so Icould manage kind of a longer landing tothe toilet because I could crawl it'dtake me a while so it'd be like I'm thefirst woman black right set off nowbecause if you need a way then you wantto get caught shortso about I had about six to twelvemonths of not being able to kind of beleft on my own for too long just becauseI couldn't do anything for myself reallyI couldn't I couldn't struggle to liftmy shoulders from the bed it felt likesomebody had nailed big nails throughthe front of my shoulders andinto sorry if I went quiet because I waslooking at my shoulders just rememberingnice line into the bed then after that Ikind of thought oh well kind of on themend here now so I started to get alittle bit fitter and I thought rightI'll go back to football training so myteam were nice enough to have me backwent back to football training minusthree training sessions of me doing kindof 25% of what the rest of the team weredoing and then I got home at one pointand my left knee just ballooned I don'tknow if anybody's ever injured their ACLbut I've seen one but it's kind of likeyou need your swells up goes purple butand I thought or mine hasn't gone purpleso maybe it's something else but Icouldn't it was so strong I couldn't fitmy trousers on the next day so I thoughtoh well I'll ice it and blah blah blahrested it never went away went to thedoctors they gave me someanti-inflammatories it never went awaythey sent me to a consultant who did asome keyhole surgery never went away andthen so they sent me to RheumatologyDepartment to see what was going onthey sent give me lots of blood testsand nothing came back positive theydrained the fluid couldn't figure outwhat it was as soon as they drained thefluid it came back every single time andduring this process it lasted about ninemonths of me going back and forth allthis time I felt really lethargic andjust not like the old me that could doall those other things I could barelyfind the energy to juice go to collegeor to just go and well I got fired frommy McDonald's job for being too ill andso oh sorry you feel strange bringing itall back I can only imagine so yeah fromfrom there kind of then as they kind offigured out what was going onit sort of deteriorated and it spreadfrom my knee to my left hip and then Icouldn't really use my left leg verywell a lot of the time which theythought caused a problem in my right hipturns out it was just the same problemand then it moved up from my hiptwo joints in my back and then it spreadup through the majority of my back itspread into my fingers spread into mytoes and it got to a point where as Igot to a kind of I got through mya-levels got really good grades somehowsomebody was looking over me gone to aphysiotherapy course as that kind of allwas happening I was just getting worseand worse and kind of more and I don'tsay disabled because it's not a greatword but I was I wasn't able to do thethings that to do anything and kind ofalways felt like I had the flu my eyeswere always on fire and it messed withthe way that my urinary function workedand all kinds of other problems and thenit got to a point where I justcompletely intermittent that completelycould not move so in my second year ofuniversity at the end of it I am I justthose days where probably three days outof the week I was bed bound anyway thisis getting probably getting bored no noit's not to be honest I mean in theintro which everyone hears and one ofthe reasons for this podcast is tobasically and to combat people's excusesbecause I believe that we always lookand we always think the grass is greeneron the other side or we've got it worsethan other people and we always give usour some rationale or reason in what wecan't particularly do something and thewhole premise behind this podcast itselfis to hear people who have gone throughsuch adversity but are still getting onwith it and just because at the end ofthe day there's a guy interviewed theother day and he mentioned you've gottwo choices in life you either gobackwards or you go forwards and mm-hmfor me it's inspiring to hear you sayall this because even myself and I'mguilty of this myself is I'm known asthe guy with the really poor immunesystem because I always catch a coldI've got a tissue in my hand as werespeaking now it's the kind of person Iam I'm always known for the guy withKleenex and people laugh I should haveshares with them but I've I've alwayssuffered but at the same time I'vealmost become a victim of my own storyas well because I mean I'm here tellingpeople they shouldn't make excuses orthe stories we tell ourselves butdictate our lives and I'm sitting herefeeling sorry for myself because I getcold easily and I've just listened toyour story and I'm just thinking I'vegot it so easy and and I'm sure I'm surepeople listening to this up it I thinkin the same because when I first saw youas wellI always recognized someone who keeps ingood shape and looks after him andyou've got very good physique you lookwhile you look like you eat welltraining well and you've got all thisgoing on in the background and up untilthis conversation now where I'veactually asked you specifically if youwould have mind opening up just fortheir listeners you've never mentionedyou never mention any of these excusesso I think it's admirable to be honestmate and it's inspiring so I wouldn'tfor one second think it's boring I thinkthank you people should hear this andpeople should take inspiration from itbecause I'd be very shocked if someonelistening to this has had that muchtrauma and not to mention at the age of17 you've also lost two of your bestfriends I mean I I've dealt with griefand I'm sure many of my listeners andeven some of the people I've interviewedhave dealt with a lot of grief and lossof family but I was what 26 27 wouldn'twhen it happened to me I don't know if Ihad the emotion of stability at 17 if Ihad gone through what you'd gone throughto manage the same way so pleasecontinuehonestly it's inspiring me okay as longas I'm not boring anybody no I'll makebasically I managed to get throughUniversity with a few other challengeswhich I'll touch on later but he got toa point it kind of everything that wasgoing through reared its head kind oflast year so up through all the stillfrom kind of age 17 to age 24 yeah 24 Ikind of I was kind of plowing on yes butnothing ever felt right like I neverfelt like I had the energy to do what Iwas doing but I was doing it anyway butI never felt like I could my attentionspan dwindled massively and and it wasjust hard to kind of couldn't have makea plan because I didn't know whether Iwas gonna need my crook shoes or whetherI was gonna be bed bound or whether Iwas gonna be okay to go and walksomewhereand it wasn't all doom and gloom withinthis because at one point I was onreally really high dose of steroidsand I felt like Superman for about sothat explains your physique then 2021and I just managed to kind of keep itfrom there I suppose I got I got luckythere but throughout all of this I waskind of despite the fact that I couldn'tsoexplains what really said last year oreven this year as opposed to a certainextent it kind of I got to a point whereI was on my crutches for two or threedays a week I was stuck in bed for twoor three days a week then the othercouple of days a week I was kind of Iwas I wouldn't say okay but I was goodcompared to the other bits so sometimesI'd have a couple of days where I wasgood sometimes I'd have one daysometimes out of four days I've neverreally know so I couldn't really makeany particular plans and I got to apoint where it was creeping up my spineso much that driving to work as a I'dalways be on my crutches at work as aphysiotherapist which came with its ownset of challenges not one not only beingthe jokes of all maybe you need a physioor can I help you where there's kind oflike eight speed bumps between there onthe route that I take to the clinicwhere I work and see most of my patientsand those peoples are only you couldeasily do thirty miles an hour over themand not particularly feel it but my backwas so sore that by the end of thosespeed bumps there was a I'd have to turnleft a junction some traffic lights andI would have to pull the car over at thetraffic lights loved to get out of thecar just to try and catch my breathbecause I was so I was so winded andI've broke I've been kicked in the ribsand broken themsemia I've had all sorts of pain book Iwas in so much painevery day going over these people I justhad to pull the car over and just gaspedfor air just to try and just so I couldfinish my journey to work Wowall the time while this was happening Iwas trying different medications whichweren't helping with the pain but one ofthem is a it's quite a commonly useddrug in rheumatology it's calledmethotrexate and it's in thechemotherapy family and it the sideeffects that fairly similar you don'ttend to lose your hair but the sideeffects such as vomiting and so I wouldtake my medication on Monday and spendTuesday and Wednesday kind of over thetoilet bowl when I could get there andand I would have to excuse myself frommy patients or I'd actually just takedays away from clinic or I'd just breakinto random sweats while I was talkingto people and just almost saturatemyself in sweat as a as a side effect ofthe medication and I am I had some otherhealth problems that going on at thesame time so kind of 18 months ago theyfound I had an x-ray just to track theprogress of the disease through myjoints and they found a tumor in my hipso for the past few years with the pastfew years for the past few months beingunder investigation for some cancer inmy hip all of the medications that hadbeen taken it kind of slowed my kidneyfunction down to below 20% so thosetalks of me needing some specialistkidney treatment or potentially gettingto the point where I'd need a kidneytransplant if things didn't pick up andyeah so that's kind of my health story Ikind of lost for words to be honest ermI think more importantly just currentlyI wish you all the best with the cancerscare hopefully is just a scare I knowcancer has affected millions of peopleacross the world is is broken through myfamily as well so mm-hmm it's somethingthat I don't know I just have a bad badtaste in my mouth when I think of cancerso hope hope to God and I'm not areligious man but I pray you know yourecovery I think you've been I think youcould do with a little bit of luck mateto be honest because you've sort ofcollected everybody's illnesses and howyou still manage to keep smiling andstill keep going and you're not sittingthere making excuses and I'm actuallyamazed because lucksaid earlier this is the first timewe've spoken really in-depth about aboutyour life and stuff I mean looking fromthe outside it's a completely differentperspective I mean nobody would thinkthat you've been through half of thisand and I'm sure you could probablyspeak for another 20 minutes on some ofthe stuff that you're experiencing andI'm not trying to move past that becauseI think it's important but I think thelesson is here already that peopleshould really just feel grateful foreverything that we have and it's thelittle things in lifewe're often chasing some sort ofdestination in terms of it's going togive us happiness when we've goteverything that we technically need ifwe just look at it in the right way tobe happy now I've got a lot ofadmiration for you mate you're young aswell so you keep going and hopefullythings will just start turning backaround for you I believe that yourthoughts matter as well so I'm not quitesure how you are in terms of your yourmindset and stuff but I do believe andI've done a bit of research I know I'mnot an expert that how we speak toourselves can dictate our physiologymm-hmm I know for myself for example ifwe use the analogy that I used to bescared of dogs and if somebody mentioneda dog for example my physiology wouldchange I would almost mmm as if the dogwas there and I think here I thinkpeople are aware of sometimes theirthoughts it might not necessarily belike a spider or a snake but sometimeswe're giving ourselves these fearfulthoughts that are affecting ourphysiology so hopefully you're workingon your mindset I'm sure you are I knowyou're doing pretty much everything elseso hopefully you're developing on thatand if you wouldn't mind if I could justbecause I'm fascinated by how you keepgoing and I'm sure listeners areprobably thinking firstly how is thisguy doing all this in 24 hours and thensecondly with all these complicationsthat you've got but if you could justexplain a day in the life of your lifenow so say for instance from the momentyou wake up to the moment you go tosleep because I just think it'simportant because if there are peoplethat out there making excuses for whatthey can't do stuff or they're justfeeling a bit under the weather andmyself included in that I'm not perfectthank you just how of course yeah so Idon't have a set routine because I'venever been able to have a set routinebecause I don't know whether I couldactually make our bed to do my day ornot but I docertain things that that do regardlessof whatever condition I wake up in andthe first thing I do is I wake up andcontrary to what everybody tells you isI checked my phone and I checked myphone in fear that somebody has sent mesomething that would be something Icouldn't get over maybe I've lost allthat I wouldn't like to see maybe I'velost a family member or something and ifthat's not the case then I go straightinto believing that I'm the luckiest manI know which puts a smile on my faceAbsalon I'll put something I put somenice music on usually it's a song calledthe fire by John Legend and the roots itinspires me that song and or somethingby Stevie Wonder or something justsomething half-baked something that I'veheard and something that keeps me in agood place and then if I can move I'llget up and I'll have a dance to thissong well nobody's watching absolutelyright luck cheers me up a bit and then Ilove that attack my day home usually ifI haven't some kind of thing planned inthe morning I will be awake two and ahalf hours before it if possible justbecause if I'm if I wake up and I'mincredibly sore and stiff then sometimesI can feel a little bit better in two totwo to three hours time something likethat so I just give myself that gap forjust in case but that's kind of my onlydaily routine I suppose okay okay and interms of exercise and stuff I mean Ithink you've done enough exercise by theway to last a lifetimebut if we are talking about exercisebecause I believe and I always try andpromote with my clients as well thatexercise is fundamental because you canliterally take some of the the mainthings from that in terms of likeresilience and building calluses andstuff into anything so do you still areyou still able to exercise maybe two orthree times a week or do you kind ofknock that on the head and look look atmore on how you're feeling and thenassess the day as you go on if Iphysically can do something then I willdo itI believe that rule that I have so if itmeans that I have to crawl to a place todo some exercisewhere my bottom half doesn't work and mytop half does then I'll do what I canwith my top half Wow and that is my onlyrule so sometimes it's just my left sidewhich I can't stand on or can't use orthen my right side is perfectly lookingI'm looking after two sides and thatside will work or if it's my right sidethat doesn't work then maybe my leftside is useful so I try my new actuallyhave a mutual friend that put my stateis about fitness goals and my fitnessgoal for this year is to do whatever ittakes to be well enough to beconsistently able to go to the gym anddo what I wanttwice a week by February 21st so you canhome it to that I've already made you'veactually got me feeling guilty nowbecause I did some cardio in the morningand I was planning on doing a legsession around 12:00 and I had a littlebit of Dom's and I was like now I'm notgonna do it and I wish I'd recorded thisearly because may inspire me to get myass to the gym because I feel bad nowbut I just loved what you said then I'vejust made a note of it I'm lucky enoughto have two sides and I think that'sincredible because that's perspectiveand I suppose maybe you've kind of beenforced into this reality I think a lotof people go through adversity and itmakes them stronger and they do verywell on the flip side you get people whogo through adversity and they just sitthere and feel sorry for themselves ahole their whole life you also haveanother set of people I believe on amacro level who don't really necessarilyhave the adversity or haven'texperienced it yet and they're kind ofwaiting for it they're kind of waitingfor that wake up wake-up calland I just wish that they could get somesort of inspiration or motivation orwhatever you want to call it fromsomebody like yourself because like likeyou mentioned previously like with withthe death of your your friend and likelife could just be taken away tomorrowor your own capabilities I mean you werein an extremely talented athlete and allof a sudden now you're kind of verygrateful just to be able to go to thegym twice and I just find it thatsometimes we think I will leave it tilltomorrow we'll leave it to next year andthat's not promised it's it's a shameyou don't actually actually I'm nottrying to give you another job here butit's a shame you don't you don't youdon't post more oftenabout your life and story because I'lltell you what you didn't fire a lot morepeople because I get inspired by peoplelike say for instance the rock and Ithink the whole world loves the Rockieskind of like the ultimate guy andsometimes you feel like you can't bebothered to do something you'll see youstay ascent boom you're off but foryourself to get there mate you are youare actually my UK rock at the minute sothat's a new name for you so keep it upbut if you do get time I think the worldwould love to hear a little bit moreabout you and hopefully this episode aswell will give give them a little bitmore of an insight into into your storybecause it's fascinating so far mereally enjoyed it and I've also got aI've just made a note I need to listento the fire by John so that's someonenext list I'm gonna move it over and I'mgonna move it over to fears at theminute you seem kind of unbreakable tome but if I was to ask you what yourbiggest fear is given that you've beenthrough so much alreadywould that be I thought thought long andhard about this question and I mean I'mgonna give you a bit of round the housesanswer and so I'm kind of scared ofeverything there's not many things inlife that doesn't scare mekind of walking down the street scaresme to an extent but by that same virtuethere's nothing really that scares mebecause everything seems to scare me anequal amount so I'm not gonna be pirateif I'm not paralyzed by a paralyzingcondition I'm not gonna be paralyzed bymy fears especially if I'm scared ofeverything in everybody so there's notreally anything that scares meother than mediocrity I suppose I don'tparticularly believe that I was put hereto be mediocre and fall into the crowdand to be and just to not make adifference to anybody else's life so Ithink not filling that purpose that Ibelieve I've held and that's kind ofscares me I love that well in thisconversation may I feel like I just feelcloser to you as a person now I don'thaven't you opened up and I've got a lotmore respect not that I never had anymore respect anyway that kind of comeout the wrong way but generallylistening to your story andunderstanding what you said I've got somuch admiration for you and I was I sithere sometimes and I I do a lot of selftalking mm-hmm what I always do is I wassafer in somewhere can I always give myself his self talk like I'm the baddeston the planet for example it's kind oflike a David Goggins thing love it whoelse is working at 5 or 5 a.m. in themorning and now all of a sudden I knowwhat I'm gonna be doing in the morningI'm gonna be thinking Joshua's work youknow he's ill he's got about six jobs todo he's gonna go to Mackey's and weapply for a job because he's bored Ibetter get going so I'm May hats off toyou honestly I salute you thank you sonormally at this stage I kind of jump inand ask people about adversity and and Idon't even know where to start with youmate because I think you've had obstacleafter obstacle after obstacle that youyou seem to be facing but but I'm gonnaask you anyway because I'm sure there'sthat there's a lesson here for thelisteners here that they can take awayso if you could just tell me about atime that you faced great adversitysomething that you haven't maybementioned at the minute and how youpersevered through it and then if youcould just explain the lessons and whathe's taught you because I think someonelike yourself who's given given thatexample it's gonna mean a lot more thansomebody just reading a book or readinga quote yeah so and I'm gonna pick aperiod of a couple of months in my lifewhere everything kind of went a littlebit wrong I'm gonna choose the Christmasof the end of my second year atuniversity and so they'd reached a pointwhere as I've mentioned before I wasn'tparticularly fit enough to go and workas a I would have worked as a waiter orsomething because that's what I've donein my bits where I was fitting like myfirst year Union College and there was apoint where I wasn't fit enough to doany of that my student loan wasn'tparticularly covering my rent at allI had a bursary to train which didn'twhich covered me to eat and a few of mybills but I was kind of like 1999 poundsinto a 2,000 pound overdraft and it wasabout the Christmas and it was aboutChristmastime so I was kind of I askedmy during that time as well I should saythat my um my stepdad had left my mom soand just because they parted ways atwhich meant that I was kind of the onethat was there to kind of I was up till4:00 in the morning with my mom or withmy sisters who were just kind of alldevastated by it and at the same time Ideadlines to me etc and and all thattime I had bills that I couldn't pay soit was kind of a point where I had askedmy mom for Christmas could I have somemoney to buy my younger and my oldersisters and some Christmas presentsthere's otherwise they wouldn't have gotanything from me and I would never havethem miss out just because I'dmismanaged my money or whatever and soall the time whilst this was going on mymy nan on my mom's side had got aserious case of rapidly deterioratingoutsiders where we couldn't care for heranymoreand so we had to try and find her a homeand my nan was kind of the one whichwhich brought me off as I said at thestart when my mom was working so hardand was working really hard and and mystepdads dad got some got Parkinson'sand so we were trying to find ways tohelp him so I'm just trying to keepeverybody afloat because I was the onethat that kind of just brushes stuff offbecause I've ruined everything else offand Kevin Hart says he shoulder shrugstuff I just kind of brush it off Idon't really have much alders but I gotto a point where it kind of all got andit just all the time it was just I wasjust kind of I couldn't make head ortail of anything because I was I had somuch to transfigure out out andeverything hurt so much physically and Icouldn't I was trying to figure outbills and I was trying to do myassignments so I didn't failing it keptbehind I'd already been kept behind incollege and I definitely didn't wantthat feeling again so there was a pointwhere I kind of when I'd gone back homethere was aa good bridge him Bolton that's quitehigh and quite secluded I took myself toit and just kind of thinking about whatwhat the consequences would be here if Iwas just to kind of take a trip and lookat the bottom of it I don't know what Ikind of don't know what what stopped meI think it was just the fact that Icouldn'teverybody was suffering so much alreadythat I wasn't gonna make them sufferanymore anymoreyeah and that was I think that wasprobably like my well at least I thoughtthat was my rock bottom and then afterChristmas there was a whole host ofbills which I'd never which didn't evenaccount for just cuz my head wasspinning so I ended up about threethousand pounds into my two thousandpound overdraft and I couldn't didn'twant to ask anybody because everybodywas already suffering with their ownproblems at home so I just kind of Ithink that was probably my moment ofadversity now of anything else that Ikind of struggled with the most and Ithink I got through it I found a JimRohn video on YouTube and watch that andthat kind of made me feel a little bitbetter and then I read a couple of bookslike The Alchemist and thought actuallymy life doesn't have to kind of be thisway so for well the most immediateproblem that I can affect is my moneyproblem so I learned a couple of newskills that learn a little bit of onlinemarketing and look we found a way tosell those and made my broke even andthen my student loan came in so I had alittle bit of money and so I could buy acouple more presents for my better halfand I didn't have to worry so much thenabout the bills for my rent and stufflike that so that was kind of nice andfrom there I kind of thought wellthere's no real situation that saysthat's as bad as that and I've been kindof smiling ever since to be honest Ithink reflecting on everything that hasbeen with my friends my family etc itkind of that's why I think I'm theluckiest man I know cuzcome through it all and I still gotmajority of my family still got themajority of my friends and still got anamazing dog lovely girlfriend and I'vemanaged to get a really really nicecareer so yeah I love that I'm just veryglad firstly that you didn't make thewrong move that day at the bridgebecause I think the world and yourfamily and your friends and even myselfnow getting to know you more you wouldhave all missed out mate and I mean thatsincerely you also touched on a verygood thing there as well I think whenyou when you've been at rock bottom andI don't wish this on anyone who hasn'tbeen there but sometimes I feel that ifyou've been rock bottom and you come outof it then everything's a blessing likeyou said you're the luckiest man thatyou know in the world and I suppose Isee this from my mom I see from my nanwho have who have had similar adversityto yourself and I used to laugh becauseI used to relate them to an episode ofEastEnders I was like you've almost gotlike a soap opera kind of life like thatthe adversity that we've always gonethrough and just hearing obviouslyyourself oneit proves that everyone in the world isgoing through something we're all facingour own battles and stuff just to kindof take the gratitude element from itand move forward from it and having comeout of it so even if you moved one stepaway so you move one step away from thatbridge now everything is it's so muchbetter that quite if that kind of makessense I think I think you've got theright perspective now and I'd certainlyurge you because I'm sure you've got avery very good Network knowing theperson you are and the piss and anythingthat you've got that if ever you do feelthat things spiral out of control pleasedo always reach out I'm sure you've gotmany people close to you as well thatyou can rely on and one thing I realizedis when I used to struggleI used to enclose a lot of stuff andthat's even from like my missus at thetime or my mom or my brother and it wasonly when I started showingvulnerability and I think for a guyVaughn durability is strength and we wesaw often me we have this provider thatwe can't cry or we made her cry I cryall the time you know I'm not I'm notafraid to say that becauseby me expressing my emotions andspeaking about it it just helps me somuch in terms of face and face inwhatever I'm going through and basicallydealing with it so I'm proud of you mateand I can't believe a young you are toshow such intelligence you mentionedalso something else I just took a noteof which was about the managing moneyand how you didn't when your sisters tobe without you took a kind of abilityfor mismanaging your money and up untilprobably the age of 25 myself I I had nosense of responsibility so again likeyour emotional intelligence is fantasticso um was it awkward for you man I gotmy fingers crossed for you we're on theway up the buzzer has gone off and whatI'm gonna be doing now is putting youthrough the paces so we're gonna see howquickly you can think and how quick youcan answer as many questions as possiblelet's do it there is no right or wrongif you can't think just say pass andwe're gonna start the timer for 60seconds in three two oneokay the ability to fly or be invisiblefly money or fame money Netflix orYouTube YouTube Van Damme or Bruce LeeVan Damme Coke or Pepsi pass would yourather know how you would die or whenyou were die pass summer or winter thewinter your favourite place in the wholewide world grasmere in the latest ratespeak all languages will be able tospeak to animals animals if you couldabolish one thing in the world whatwould it beit's self doubt love that your favoritesong ever the fire read minds or predictthe future and put it in feature cats ordogs dog have you ever been in a fightthen you know this hundreds and did youalways win no favorite movie star AmberHeard pancakes or waffles pancakescomedy or horror comedy singing ordancing dancing okay and that's time butI'm curious I don't know why you passbut Coke or Pepsi mate I need to knowcuz I don't really care for eitheralright okayyou don't drink any of them I do I don'tcare okay okay well I kind of carry alittle bit just a personal thing I'm aPepsi fan anyway a Pepsiexpand so okay we're just pretend thatyou like Pepsi as our yeah okay perhapsthey love it okay brilliant so we'rekind of coming towards the end of thepodcaster so we've just got a couple ofmore questions that I really want tojust try and get from you so the nextone is about reflection that's awonderful thing and when we reflect wecan often think of ways to get to wherewe are quicker or do things earlier orperhaps move us towards that goal isthat little bit quicker but I guess thejourney also teaches us a lot as wellI'm a firm believer that everythinghappens for a reason so what I want toknow is if you could go back in time toone moment where you really struggledand suffered with adversity and youcould whisper something in your ear soif you use the example that youmentioned I standing at the bridge andknowing what you know now what would youwhisper to your 17 year old right inyourself however old you were at thattime I would whisper don't be afraidbecause pain and fear are your friendsif that's the way you see them okay Ilike that because it is how we seeeverything isn't ityeah pain is fuel for me now now Istopped my toll the other day and foundit really really funny because somethingthat pain is something that motivates meto be more now it's made me stronger soI'm gonna be strong then you are me youare it's that's kind of them I don'tknow if you follow David Goggins Imentioned him earlier a little bit hmmhe's somebody who I'd certainlyrecommend looking out for he's got acouple of interviews on impact theoryokay and that guy's is incrediblebecause he kind of uses the whole painand basically pushing your body to tohis limits he's just got a new book outactually I should be getting sponsor forthis by the way but he's got a new bookout called can't hit me and I listenedto it and honestly if I'm feeling lazyfor like an ounce of a second it makesme feel like shit so it kind of likelistening to you today I feel reallymotivated I feel inspired by yourstories the stuff that you've beenthrough it's made you the person thatyou are today and you're gonna help somany other people and it's by a book Ithink you've just got a brilliantperspective on it and that brings us toour last question so the last question Ialways like to ask my guess is if in 150this time and there was a book andsomebody come across it and it was aboutyou about Joshua well I wanna know is Ishare one or two things so I'm justadding a question in here first I wantto know what the title of that bookwould be and secondly I want to knowwhat the blurb would say okay well thetitle of my book would be can I swearyou can say whatever you are me thetitle of my book would be fuckingbecause one thing I've learned is thatyou never really know what is gonnahappen so fuck it whatever happensembrace it enjoy it whether it's painfulor pleasurable or whether whether iswhether it happens to you or somebodyelse enjoy it embrace it learn from itand use it to feel you to go further soyeah I'd say fuck it cuz that's kind ofwhat I say whenever anything happens Ilove it and the blue and the blurb wouldsay he enjoyed every day that he livedhis dog was his best friendno it would say that I enjoyed every daythat he lived and he was the mostgrateful man he knew and he never he hada lot of pain and suffering but he neverreally suffered yeah I'd say that's me Ilove that endearment I love it and to behonest you're probably one of the mostgrateful people I know as well so it'sbeen a privilege before I and I justwant people to connect with youhopefully that's okay with yourself yeahcool I think your story is just startinglike I said you're very younggot all the years ahead of you you'vegot you're gonna do amazing things and Igenuinely mean that whether it's inproperty or whatever it iswho knows you might be you might be inthe theaters might be the great showman- who knows but I think before we leaveif you could just let us know just justone place that people could reach out toyou maybe connect maybe have aconversation with you because I feellikethere's so much more in your story and Ithink you'll inspire so many people maybe going through adversity and they canlearn so much from me yeah my I'mactually in the stages of writing a bookbecause there's lots that I left out ofthis interview so there's lots that Ican share with people and I would loveit if as the same courtesy you extendedto me if I could extend to everybodythat's listening that if they are everstill freed and feel like they're atrock bottom and please contact me andI'm gonna give up my Instagram becauseI'm currently in the at the beginningstage of rebranding and this is the onething that which won't be rebranded it'sjust Josh underscore Asquith that's asqu i th all but the actual links andeverything in the show ops anyway justin case anyone didn't get that spellingas for the book mate if you've got atitle let me know if you haven't closedit to the time please let me knowbecause I'll make a pledge now I'll bethe first to purchase that I think it'dbe fun lastly thank you like I saidearlier there's nothing boring ormundane about your story it's it'sinspiring and you truly inspired me Ithink people like the rock and all thosepeople yeah it helps me when I go onInstagram in the morning but seeingsomebody who I know in real life and Ispent some time with and I've got a lotof time for just in the back of my mindnow I could see myself in the morningjust be like fuck it let's go to the gymself I love it mate I just want to thankyou one more time for taking time out ofyour dayno thank you please do reach out to Joshand as always thanks for listening andremember this podcast is absolutely freeso all we ask in return is for you toshare this with a friend and drop us afive star review over on iTunes have anawesome day See acast.com/privacy for privacy and opt-out information.
In der achten Episode des Haupstadteishockey Podcast haben wir uns mit Hardy Gensel im Welli eingeschlossen, denn es gab mit dem sportlichen Leiter des unteren Bereichs und U15 Trainers der Eisbären Juniors viele Themen zu besprechen. So sprachen wir über seinen Werdegang vom Profi zum Trainer, über schwere Verletzungen und Wiederbelebung auf dem Eis. Wir sprachen auch über Gewalt im Eishockey, die Umstrukturierung der Jahrgänge bei DEB, die 5-Sterne Lizenzierung der DEL und die Eisbären Juniors. Außerdem hat Hardy uns verraten, wer die nächsten Top-Prospects aus dem Nachwuchs der Eisbären Berlin sind. Heute mit dabei: Hardy Gensel, Wally, Tom
Over the past year that we have been recording the This Is Orlando Podcast we have tried to bring to you a potpourri of varied topics while always offering opportunities to learn more about and take advantage of our City Beautiful. My goal is to expand your view beyond the tourist destinations, chain restaurants heinous traffic and give you opportunity to get involved and enjoy what Orlando has to offer. The Jay Z and Beyonce of Downtown Orlando It is with this in mind that I sat down with Kristine Thomas, Chief Wellness Officer at Welli. Short for Wellness through Innovation, Kristine is at the fore front of our ever expanding food scene. However, as you will quickly learn, she is so much more than another food critic. Her primary goal is to educate and promote healthy habits that help us with daily life. Not just another dietary fad of the month, hers is a way of living which promotes mind, body and soul. She is part chef, part trainer and spends much of her time evangelizing to our our local business community the benefits of healthy living in order to promote productivity and create a harmonious environment that we will thrive in while feeling better physically and mentally. In this episode we talk about a lot more than losing weight. We discuss good practices for a healthier lifestyle while dispelling the myth that Gamer's live on a steady diet of Doritos and Mountain Dew. Be sure to listen for her local independent restaurant suggestions and support our community. Our burgeoning tech scene would be nothing with out our thriving food scene. Be sure to head over to her web site Get Welli to learn more and be sure to check out all of the health and delicious recipes while your at it. Welli was one of the sponsors at the recent Mega Health Jam so many of you already know what I am talking about. I want to Take a moment to once again that all who contributed and participated in any way to last months Special thanks to Kelli Murray and Nina Talley at Medspeaks for their support and sponsorship of this podcast. Kunal and Chad at The Orlando Game Space and Indienomicon for their support and for keeping the spirit alive. Lastly, much love to my brother and Audio Engineer Carlos Ivan Marquez for his passion and commitment to helping me with this podcast as well as his philanthropic and benevolent look on life. I am proud to call you friend amigo. Be sure to click through his banner below to check out some more of his awesome work. That's it for now. You know where to find me. As always, Standing by.
Tough Talk Christian Radio with Host Tony Gambone and Special Guest Grace Gibbons and Melissa Hood Grace Gibbons is 33 living in Pennsylvania with husband of 7 years and five children, one on the way! From a little girl who wanted to be a baby nurse or nun, I loved Jesus very much. Blessed mother too. As life passed by, I grew further away from what God was calling me to. Through the mistakes I have made and severe challenges as an adult, it is now that I see what all of it was for and any challenges or suffering is welcomed! I am a crisis pregnancy counselor and active in pro life movement my whole life . also post abortive healing and counseling as wellI am one of eleven children. Born and raised in LONG ISLAND NY. Attended Ave Maria University from 2004-2006 Www.kayleebear0922.blogspot.com Melissa Hood is a Best Selling author, Eppy Award Winner for my Book Memoirs, public speaker, I will be attaining my Doctorate in 3 weeks in Educational Development and Transformational Leadership, I head up the weekly Prophetic Talk Show Ezekiel's Wheel, and my 2nd book "Fragmented" comes out this year. Missyhood.com
Tough Talk Christian Radio with Host Tony Gambone and Special Guest Grace Gibbons and Melissa Hood: Grace Gibbons is 33 living in Pennsylvania with husband of 7 years and five children, one on the way! From a little girl who wanted to be a baby nurse or nun, I loved Jesus very much. Blessed mother too. As life passed by, I grew further away from what God was calling me to. Through the mistakes I have made and severe challenges as an adult, it is now that I see what all of it was for and any challenges or suffering is welcomed! I am a crisis pregnancy counselor and active in pro life movement my whole life . also post abortive healing and counseling as wellI am one of eleven children. Born and raised in LONG ISLAND NY. Attended Ave Maria University from 2004-2006 Www.kayleebear0922.blogspot.com Melissa Hood is a Best Selling author, Eppy Award Winner for my Book Memoirs, public speaker, I will be attaining my Doctorate in 3 weeks in Educational Development and Transformational Leadership, I head up the weekly Prophetic Talk Show Ezekiel's Wheel, and my 2nd book "Fragmented" comes out this year. Missyhood.com
On this episode of the ExploreVM Podcast, we take a look at keeping the band, or in a more realistic setting, the family together when you and your partner are both working professionals. As we all strive to succeed in business, its important to keep your family in mind as wellI know i could not have achieved half of what I've accomplished in my career if it wasn't for buy in and support from my family. Be sure to take some time away from your job, studies, or projects and keep those loved ones close. Do you have some tips on work life balance? Do you have an idea or a topic for the show? Would you like to be a guest on the ExploreVM podcast? If so, please contact me on Twitter: @ExploreVM, email Paul@ExploreVM.com, or Facebook.com/ExploreVM.
On this episode of the ExploreVM Podcast, we take a look at keeping the band, or in a more realistic setting, the family together when you and your partner are both working professionals. As we all strive to succeed in business, its important to keep your family in mind as wellI know i could not have achieved half of what I've accomplished in my career if it wasn't for buy in and support from my family. Be sure to take some time away from your job, studies, or projects and keep those loved ones close. Do you have some tips on work life balance? Do you have an idea or a topic for the show? Would you like to be a guest on the ExploreVM podcast? If so, please contact me on Twitter: @ExploreVM, email Paul@ExploreVM.com, or Facebook.com/ExploreVM.
Welcome my friends, we are so excited you chose to listen to this episode. To be honest with you, this is probably way overdue. You may hear us talk about owning you mom life on just about every forum possible. But, we felt it would be good to give you a little encouragement by breaking down what it means or could mean if you truly owned your mom life.So, the dictionary described the word OWN as the following…To have (something) as one's own; possess.You own your life. No one owns it but you. You could say this is my own family and my own mom life another way to look at “own” is in it’s formal context…admit or acknowledge that something is the case or that one feels a certain way.For example, we are owning up to the fact we aren’t perfect as Mamas. I really think to own your mom life is both of those. You are acknowledging your life in it’s current state and owning up to everything it is. You are taking a gut check and asking yourself, how are you doing? What does life look like right now? The good. The bad. and the ugly. You are then saying… You know what, regardless of the flaws and the imperfections I possess this life. It is mine, it is no one else that can bring me happiness it is me myself and I, that can choose to be grateful and grace filled and content in the life that I have. So, I am going to choose to own this mom life. Key things you should do if you want to get a state in which you truly own your mom life Find things that are good RIGHT where you are. Realize it isn’t and didn’t go according to plan, but that’s okay. “Expectation lessens gratitude” - so change your expectation. It doesn’t mean you that you shouldn’t want a clean house or a good job or a happy life… but rather understand that if your house is dirty and you are so frustrated that it isn’t clean even though you’ve picked up 10 times today alone, it’s okay. The good right there is that your kids played. They used their big little brains to grow and learn and create. What better gratification as a Mom is there than that. So, find the good right where you are. Ask yourself what you want your life to look like - and then ask is that where I am? How can I live more like that each day? When in a wounded state of confusion, exhaustion, disappoint, it is easy to blame others, but even when you feel like it is someone else’s fault, ask yourself, what can I do differently? What can I change in my thoughts and my actions? For example, say your husband is sick and goes into the bedroom while you are left to care for the kids and do all the work. It’s easy to think WTF when I’m sick I do everything and don’t get a break. Am I right Mama? But, what if we thought what can I do differently? Maybe it means you go take care of yourself in a room next time you are sick. Maybe it means, you are capable of handling things a little better and at this point in time we could choose to offer grace and comfort to the person who loves you most in life.Choose both - Sometimes we set such strict boundariesI want to be a good christian which means I shouldn’t idolize things but I love a good house and a good outfit - that’s okay to choose both!I want to be a good friend and go to their birthday party but I’m super tired and my kids are all sick - you can choose both - take your friend out to lunch on a day where it won’t drain you and stay home and get wellI want to be healthy but that mexican food and that cookie look mighty good. Choose both. Exercise, eat mostly good and for pete’s sake give into the desire of the cookie and glass of wine. It’s okay!I want to be a REALLY good Mom and be with them as much as possible but I’m going a little insane and wish I could get out more or bring in some income or vice versa(maybe you want to stop working and stay home) - CHOOSE BOTH - create a life that uniquely fits you. You don’t need to fit the mold. We need to realize that it isn’t a one size fits all, all or nothing, must do it perfectly or else we aren’t good enough. Sometimes we are going to do good and sometimes we are going to say things that hurt others. But, that’s part of connection. And in life, all we want is connection to one another. So, let’s be vulnerable and positive in the belief and offering of grace and connection to one another. Be open to that and know that sometimes mistakes happen but if we can show others grace and even more important is show YOURSELF grace and realize you are NOT defined by your bad decision or mistake or mistep, or accident, then you will be that much closer to our whole mantra over here at Catch This Mama.
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