Podcasts about action steps take

Feeling like your boutique is falling behind the competition? You're not alone. In this episode, JR Visual Design dives into one of the biggest fears boutique owners face: new stores popping up with on-trend designs, functional layouts, and an experience that draws in customers. If you've ever worried that your boutique looks outdated or lacks the flow and aesthetic that keep shoppers coming back, this episode is for you. They're breaking down the key elements of great store design and how to elevate your boutique to create a space that stands out. Whether you're considering a small refresh or a complete renovation, these strategies will help you stop the comparison game and start building a boutique that feels fresh, unique, and perfectly aligned with your brand. What You'll Learn in This Episode: Why store design plays a critical role in attracting and retaining customers How to stop comparing your boutique to new competitors and focus on your strengths The three essential pillars of great store design: Branded & Unique Elements – How to reflect your brand identity in your store's design A Functional & Customer-Friendly Layout – Creating a space that guides customers and encourages longer shopping trips On-Trend Yet Timeless Features – How to blend classic elements with fresh, modern updates Simple ways to refresh your boutique without a full remodel Why customers shop for experiences, not just products—and how to create an environment they love Action Steps: Take a fresh look at your boutique's layout—does it feel inviting and easy to shop? Identify small updates you can make, like lighting, fixtures, or décor, to give your space a refreshed feel Consider how your store's design reflects your brand—does it align with the quality and aesthetic of the products you sell? Resources & Links: Learn more about JR Visual Design and how they help retailers create strategic store layouts and visual merchandising: https://www.jrvisualdesign.com/ Join The Boutique Hub for more business resources: https://tbhub.co/podcastjoin   If you enjoyed this episode, don't forget to subscribe, rate, and review. 

Welcome to the Balanced Warrior Podcast for high achievers.  In this episode, Coaches Mike, Chris, and Paul dive into the idea that sometimes the smallest adjustments lead to the biggest results. Inspired by a simple yet powerful training moment, Mike shares how a slight change in his exercise form dramatically improved his results—and how this concept applies to every area of life. The coaches explore why we often feel stuck and the importance of self-awareness and mentorship in making meaningful improvements. Through personal stories and examples from martial arts, business, and family life, they illustrate how small tweaks, not drastic overhauls, often lead to the greatest breakthroughs. They discuss the danger of mindlessly going through the motions and the value of asking the right questions, staying consistent, and making intentional adjustments. Key Points: Sometimes it's not about working harder but making a small, strategic change. Awareness and reflection are crucial for identifying what's not working. Mentorship provides valuable outside perspective for necessary adjustments. Consistency paired with mindful improvements drives long-term success. Evolution, not revolution. tiny tweaks often lead to the biggest breakthroughs. Action Steps: Take stock of your current results in key areas: health, relationships, career, and finances. Identify where you feel stuck and reflect on small changes you could make. Seek guidance from a mentor or expert who can help you adjust your approach. Stay consistent but stay mindful. Small tweaks can create a lasting impact. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

Struggling to find and keep great employees? You're not alone. In this episode, we're diving into the biggest challenges boutique owners face when it comes to hiring, motivating, and retaining staff. We'll break down the two types of employees you have—rocks and rock stars—and how to create a balanced team that thrives. Melodie van der Baan, co-founder and CEO of Max Retail, shares her proven strategies for understanding employee strengths, rewarding loyalty, and fostering growth within your boutique team. Whether you have employees who love selling, organizing inventory, or dream of climbing the fashion industry ladder, this episode will help you structure your team for long-term success. What You'll Learn in This Episode: The difference between rocks (your steady, reliable team members) and rock stars (high achievers who thrive on challenge) How to identify employee strengths and assign roles that align with their skills Why it's okay if rock stars eventually move on—and how to maximize their time with you The importance of rewarding and retaining your rocks with simple incentives How to create a balanced team by identifying gaps in your staffing structure Action Steps: Take inventory of your current team—who are your rocks, and who are your rock stars? Consider how you're rewarding loyalty and providing growth opportunities Build a staffing strategy that ensures long-term stability and success for your boutique Resources & Links: Learn more about Max Retail and how they help retailers recover costs on past-season inventory: https://maxretail.com/ Join The Boutique Hub for more business resources: https://tbhub.co/podcastjoin If you enjoyed this episode, don't forget to subscribe, rate, and review. Share this with a fellow boutique owner who needs some team motivation.

In this heartfelt episode of Raising Fatherless Kids, Lori Apon addresses the universal struggle of stress and its profound impact on single mothers. Drawing on personal experiences, biblical wisdom, and practical tips, she shares how to navigate stress with grace and intentionality.  Key Takeaways: Understanding Stress: Learn how stress affects your body and emotions and why it can be a red flag signaling the need for change. Biblical Encouragement: The widow with debt from 2 Kings 4:1-7 is a powerful reminder of God's provision and the faith required to trust Him in hard seasons. Practical Tips for Stress Relief You are not alone in this journey. God sees your hard work and promises to carry your burdens.  Resources Mentioned: Hope Gatherings: Find encouragement and connection with other widows. Scriptures for Meditation: Keep verses like Psalm 55:22 and 1 Peter 5:7 close to your heart. Action Steps: Take a moment to reflect on what is causing stress in your life. Consider ways to invite the community into your journey. Write down your needs and pray for God's provision. Upcoming Events: Luncheon of Hope: Saturday, February 8, for those widows in the Atlanta area who have experienced loss by death.  Connect with Us:Visit Perspective Ministries for more resources, blog posts, and information on upcoming events.

What it means to show up with main character energy in your love life, your career, and beyond. Inspired by Beyonce's iconic halftime performance and the timeless lessons from The Art of Loving by Erich Fromm, we're breaking down how to step into the spotlight as the star of your own story—without ever dimming your light for anyone.I'll show you how to reclaim the passions that light you up, stop settling for less, and set the tone for attracting high-value love. The best relationships don't require you to shrink; they inspire you to shine brighter. So, let's talk about:Why loving yourself first is the ultimate key to unlocking high-value love.How to channel your inner Beyonce and own your stage.The traits to look for in a partner who celebrates your authenticity.Why main character energy isn't just a vibe—it's a way of life.What You'll Learn in This Episode:How to reclaim the passions you may have lost in past relationships.The non-negotiable qualities to look for in a high-value partner.Why authenticity is your most magnetic quality.How to flip the script and make sure HE's doing the work too.Why This Episode Matters: As women, we often sacrifice our passions, dreams, and identity to make a relationship work. But here's the truth: the right partner will never ask you to dim your light. This episode is your wake-up call to prioritize YOU, step into your power, and attract the kind of love that lifts you higher.Quotes to Share on Social Media:"You are the main character of your life. Stop auditioning for supporting roles.""Main character energy isn't arrogance; it's alignment.""If he's not doing the work, he's not worth your time. Period.""High-value love starts with YOU. Show up, shine, and never shrink."Action Steps:Take inventory of the hobbies and passions you've set aside. Write down one thing you'll start doing again this week.Define your "main character energy" by journaling who you are at your best. What lights you up? What makes you magnetic?Audit your dating roster. Are the men you're talking to doing the work to grow? If not, it's time to cut them loose.Links and Resources:Download the Brave Life Journal and PlannerJoin the Single Mom CollectiveBook a Free One-on-One Coaching CallFollow me on Instagram @therealamandacarroll Daily InspirationFinal Word: 2025 is YOUR year to shine. Stop settling, stop shrinking, and start showing up as the badass you've always been. Main character energy isn't about arrogance; it's about being so in tune with who you are that the right people can't help but notice. Press play now and let's get to work!

We start off with  a quick review about the past few shows, the messages, and who our guests were. We've truly been very fortunate to have such a powerful line up join us each week to share insights, teach, and inspire us all to grow to our next levels. Then we cover off 4 strategic areas of conversation along with action steps we can all walk away and implement immediately.Reflecting on the Year That Was:Think about the year so far. What moments stand out? What were your big wins—and what lessons did you learn along the way?Action Steps: - Take 15 minutes today to reflect on your wins and challenges. - Write down at least three wins and three lessons. - How did those lessons change the way you think or work? - What will you do differently next year because of them? - Be sure to include any moments of rejection in your list. How did you react to it? What can you learn from those moments of ‘no'? The Mindset You Need Moving Forward:This is where things can truly change. You can have all the tools, all the strategies in the world - but if you don't have the right mindset, it's all for nothing. Action Steps:- Take a moment and think about where your mindset is right now. - Are you being proactive, or are you waiting for things to happen? - Write down the biggest mental barrier that's holding you back. - What's one way you can challenge it in the coming week?Don't shy away from the hard work that's ahead. Embrace it. It's the grind that leads to greatness!Setting Your Goals for the New Year:We've all set goals that sound good in theory, but they don't actually move the needle. Action Steps:- Set three specific, measurable, achievable goals for the upcoming year. - Make sure they're aligned with your bigger vision and break them down into actionable steps. - What will you do this week, this month, this quarter to get closer to them? Remember, as you tackle these goals, the hard work never stops. Consistency is the key to unlocking success.The Power of Consistency and Execution:This is where so many people fall short. It's easy to start strong, but what sets successful people apart is the ability to keep going, even when motivation wanes. Motivation is a great spark, but it's consistency that fuels the fire.Action Steps: - What's one small habit you can commit to every day for the next 30 days that will bring you closer to your goals? - Make it so small that there's no excuse not to do it. And I want you to track your progress every day. So there you have it. The key to success next year isn't waiting for the perfect moment - it's about starting right now. Reflect on your wins, set clear goals, develop the mindset that will carry you through, and stay consistent.  If you commit to these actions, 2025 is going to be your best year yet.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

#121 Are you feeling stuck or uninspired in your career? It's time for a glow up! In this episode, Savitha breaks down the four key steps to transform your professional life into something that feels aligned, exciting, and fulfilling. A career glow up is more than just a promotion or pay raise—it's about stepping into your power, owning your skills, and creating opportunities that match your potential.Grab a notebook and tune in for actionable advice that will help you audit your career, set meaningful goals, upgrade your skills, and build a network that supports your growth.Key Quotes from the Episode:“A career glow up isn't just about what you know; it's about who knows what you know.”“A goal without a plan is just a wish.”“Let go of limiting beliefs and replace them with affirmations that empower you.”Action Steps:Take 10 minutes today to reflect on what's working and what's not in your career.Write down one big career goal and three smaller steps to get there.Update your LinkedIn profile to better reflect your current skills and aspirations.Stay Connected:If you enjoyed this episode, share it with a friend who needs a career glow up! Don't forget to subscribe to Success with Savitha for more actionable insights.Follow us on social media for daily inspiration and tips:Instagram: @SuccessWithSavithaNewsletter: https://engage.successwithsavitha.com/newsletter/

Welcome back to Encouraging the Encouragers! In this episode, we're getting into the hard numbers behind the coaching industry and what they reveal about the incredible need for more effective and business-savvy coaches. Whether you're just starting out or you're a seasoned coach, this deep dive will leave you inspired and ready to take action! Coaches vs. Population: The Hidden Need: Why Training Matters: Plus, I'll reveal the biggest competition Life Coaches face—and it's probably not what you think! Tune in to hear what might be holding you or your clients back—and how to overcome it. Action Steps: Take a moment to evaluate: Are you prepared to reach your full potential as a coach? Share this episode with a fellow coach who's ready to grow! _______________ LET'S GET YOU A MENTOR SESSION: If YOU would like to do a one-on-one Mentor Session with me… simply click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mitchmatthews.com/mentorsessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and grab a spot when (and if) one is available. I can't wait to talk with YOU and help you to break through to the next level! _______________ FREE TRAINING: Are you thinking about being a Coach? Check out our BRAND NEW training called "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The 5 Critical Questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠." ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get them! These are the FIVE questions I wish someone would have asked me early on in my Coaching career. Because if you can answer them correctly... they'll be the secret to YOUR success! Jump in and see what I'm talking about! LET'S CONNECT: That's right! Let's connect on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and/or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Until next time... stay encouraged... my friend! #letsdothis #IlovejesusbutIcussalittle #coaching #speaker #lifecoach #motivation #lifecoaching #coaching #love #coach #mindset #inspiration #selflove #life #selfcare #success #lifestyle #mentalhealth #mindfulness #personaldevelopment #entrepreneur #goals #happiness #loveyourself #meditation #healing #motivationalquotes #lifequotes #fitness #positivevibes #motivationalspeaker #businesscoach #personalgrowth #business

  What's Important Now Description: In this reflective episode of What's Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life's most fundamental question: What's truly important right now? We live in a world where life's fragility is undeniable, and it's all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking. Take a few moments to listen, reflect on your priorities, and ask yourself: Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create? Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you're building. Action Steps: Take a moment today to reflect on what's most important in your life right now. Share your reflections or breakthroughs with us—we'd love to hear your story and support your journey.  

Today we are getting into the world of influencer marketing with Alessandro Bogliari. Alessandro is a digital entrepreneur and growth marketer, serving as the Co-Founder & CEO of The Influencer Marketing Factory. This global agency specializes in influencer marketing, assisting brands and companies in launching campaigns on TikTok, Instagram, and YouTube.  We discuss how businesses should be staying on top of the next big thing, if small businesses should be using influencer marketing to grow, and how case studies can help your clients decide to go with your services!  Action Steps: Take one step towards what you want to achieve with your business. Stop thinking you will fail. Just go all in!  Market yourself and attend events that will help you grow your business.  Connect with Alessandro: Website: https://theinfluencermarketingfactory.com/ LinkedIn: https://www.linkedin.com/in/alessandrobogliari/ The Influence Factor Podcast: https://podcasts.apple.com/us/podcast/the-influence-factor-by-the-influencer-marketing-factory/id1587732837 Connect with me, Hayleigh Hayhurst: Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ TikTok: https://www.tiktok.com/@espressopodproduction Music: John Kiernan. www.johnkiernanmusic.com Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

Hailey Aitkins is a women's brand & boudoir photographer based in Tacoma, WA, and through her photography, Hailey empowers women in all phases of life and business to love themselves unapologetically. Hailey has been a professional photographer for 3 years. Her long-term vision is to host body-positivity events and retreats around the world to help women heal their relationships with their bodies and claim their self-worth. Hailey believes that photography is a tool for vulnerability, growth, and transformation. We talk about how she became a photographer, how confidence plays a role in life and business, how to use your photos in your business, rounding out your business and adding new offers to help your clients, advice for showing up online more, growing your business through in person networking events and more! Action Steps: Take one messy action step - Put your face on social media at least once this week  For confidence, get in front of the mirror and say nice things to yourself for 30 seconds Take some brand photos and trust your photographer  Connect with Hailey: Instagram: https://www.instagram.com/haileyaitkinsphoto/ Website: https://www.haileyaitkinsphotography.com Email: hello@haileyaitkinsphotography.com Connect with me, Hayleigh Hayhurst: Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ TikTok: https://www.tiktok.com/@espressopodproduction Music: John Kiernan. www.johnkiernanmusic.com Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

Happy Money March! This month, Team IGC will be sharing multiple episodes all on helping YOU make more money as a business owner and entrepreneur building their coaching business from the ground up. This week, The IGC Coaching School's CEO Olivia Chapman sits down with listeners to discuss the very first step to take when taking control of your relationship with money: building a wealthy money mindset. QUOTABLES: "External Results Aren't The Only Measurement of Success. We don't always have control over external results, but we do have control over the thoughts that flood our mind. My request of everyone listening is to start flooding your mind with thoughts about money that are actually going to help you." ACTION STEPS: ⁠Take the free IGC Business Assessment here⁠ to help you identify the best way for you to make more money doing work that you love. Write out a list of 10 amazing reasons to work with you and share them with your community! Flood your mind with thoughts about money that will help you make more money. Be sure to make these thoughts positive and specific so you can remember to think about them daily. Register for the “Get Hired Now” FREE Training happening on Thursday, March 14th at 7 PM EST with Olivia Chapman and Sam Synett to learn more ways to get you hired. FREE IGC RESOURCES: HOW TO BECOME A LIFE COACH (FREE CLASS): ⁠ This guided class by IGC Founder Katie DePaola and IGC Co-Founder and CEO Olivia Chapman gives you a run down on the 2 areas you MUST focus on to have a profitable coaching business, how life coaches transform their clients' lives and help them get results, the 7 limiting beliefs every coach faces, and the 5 simple steps you can take to become a certified coach. ⁠GET OUR FREE BUSINESS PLAN TEMPLATE: ⁠⁠Containing a 12-page interactive pdf, a walkthrough workshop by The IGC Coaching School CEO Olivia Chapman, and additional bonuses, this should be a MUST HAVE in your business toolkit. HOW TO RUN A COACHING SESSION⁠ AND ⁠SAMPLE LIFE COACHING SESSION IN 7 MINUTES: ⁠ Team IGC guides you through running your first coaching session from start to finish, and then gives you an example in under 7 minutes on how to apply all of the steps to ensure your guiding your clients to accomplishing their goals. SPRING COACH TRAINING ENROLLMENT:⁠⁠⁠ If you're ready to become a Certified Life Coach and build the coaching business you desire, then it's time to enroll in IGC's Level I: Coach Training program. Thank you to Paperbell for sponsoring this season of Six-Figure Certified, and creating such an easy and intuitive platform to run our coaching businesses from!  You can open your free Paperbell account to start onboarding your coaching clients, automating your payment process here, and running your coaching program here. CONNECT WITH OLIVIA: @thelivchapman ⁠⁠⁠⁠⁠⁠Follow Olivia on Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ Work with Olivia: ⁠⁠⁠⁠⁠https://www.innerglowcircle.com/liv⁠⁠⁠⁠⁠ CONNECT WITH IGC: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women: ⁠⁠⁠⁠⁠⁠innerglowcircle.com⁠⁠⁠⁠⁠⁠ To find out more about IGC's financing options, email: finance@innerglowcircle.com Like what you're hearing? Connect with us on social media! IG | @innerglowcircle -⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram.com/innerglowcircle⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB |  @innerglowcircle -⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/innerglowcircle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sixfigurecertified/message

Mastering Faith Driven Leadership: Proven Tips and Strategies explores the irony of the premise by highlighting the need for faith driven leaders to be simultaneously capable, confident, and humble as they seek to empower and elevate those around them.Are you a Faith Driven Leader? Take our quiz to find out! Discover how aligned your faith is with your work and leadership style.Prioritize your values and principles over your personal ambition or ego and work to serve others rather than yourself.- Tim WindersAccess all show and episode resources HEREReasons to Listen:Discover three essential aspects of faith driven leadership.Uncover the significance of blending capability, confidence, and humility within your leadership style.Apply practical tips that will elevate your journey in becoming an impactful faith driven leader.Dive into the story of Daniel for a biblical model of faith driven leadership.Uphold integrity, express gratitude, and respect others as crucial elements of successful leadership.Episode Highlights:00:00:00 - Three Big Categories for Faith Driven Leaders, Faith driven leaders need to be capable, confident, and humble. They need to continuously develop their skills, build a strong support network, seek challenges, take responsibility for mistakes, and be adaptable.00:08:03 - Building Confidence, Faith driven leaders can be confident by believing in their abilities, surrounding themselves with positive influences, focusing on strengths and accomplishments, embracing risk-taking, and setting ambitious but realistic goals.00:12:53 - Operating with Humility, Faith driven leaders can operate with humility by practicing active listening, recognizing leadership as a team effort, showing appreciation and gratitude, being teachable, and seeking out mentors.00:15:26 - Strategies and Tips for Faith Driven Leaders, Faith driven leaders need to be capable, confident, and humble. Seeking feedback, having a coach or a board of directors, and prioritizing values and principles over personal ambition are important strategies. Serving others, practicing gratitude, and trusting in God are also essential for effective leadership.00:17:46 - Importance of Quiet Time and Respect for Others, Faith driven leaders need to prioritize quiet time for devotion, prayer, and solitude. They also need to have respect and honor for others, regardless of their beliefs or opinions. This inclusive mindset is crucial in showing love and humility.00:19:48 - Honoring Commitment and Gratitude, Faith driven leaders need to honor their commitments and respect other people's time. Practicing gratitude is also essential for effective leadership. Doing the best one can and trusting in God are key to success.00:23:21 - Daniel as a Role Model for Faith Driven Leaders, Daniel demonstrated remarkable leadership qualities, including courage, wisdom, and humility. He remained faithful to his beliefs and did not compromise, even in the face of great danger. His commitment to his faith serves as a powerful example for any leader to emulate.00:25:41 - What We Can Learn From Daniel, Daniel's commitment to his faith, his courage in the face of adversity, and his wisdom and humility are qualities that any leader can learn from. His example of no compromise and integrity is an inspiration to remain faithful to God in all that we do. Even when faced with challenges.Resources & Action Steps:Take the Faith Driven Quiz at

In episode 82 of Soul Care for Therapists, Dawn Gabriel interviews Whitney Owens, a licensed professional counselor, group practice owner, and faith-based private practice consultant. Whitney shares her passion for connecting faith-based practice owners and making changes in the world by helping them have the lifestyle they want to do and the work they want to do with God in the process. Whitney Owens is a licensed professional counselor, group practice owner, and faith-based private practice consultant. She is located in Savannah, Georgia, where she manages a private pay group practice with 10 plus clinicians. Along with running her practice, she consults practice owners around the country on how to start and grow a successful faith-based practice. She hosts summits, a weekly podcast, and a membership community for faith-based practice owners called Wise Practice. She has spoken at numerous events such as both the Georgia and Maryland annual professional counselors conferences as well as trainings for Florida's Counseling Association. In 2023 she will be speaking at Meet You in Kentucky, which is for group practice owners, as well as hosting her own summit in Savannah. In her free time, Whitney enjoys spending time with her husband and two girls, running, reading, and relaxing in the backyard. A Passionate Faith-Based Private Practice Consultant Whitney Owens is passionate about connecting faith-based practice owners and making changes in the world by helping them have the lifestyle they want and the work they want to do with God in the process. She believes in the power of faith and how it can make a difference in the lives of those who practice it. According to Whitney, "You can't create it yourself. I can put a structure together, but all I can do is wait on God." Whitney believes in the power of God in connecting people. When God shows up, it's magical and indescribable. Whitney believes in being open to the Spirit and letting it guide her. During a retreat to Asheville, she realized that rushing was her problem. She wasn't making space for the Holy Spirit. The retreat was about rest and making space for the Holy Spirit to stop. Whitney learned that she needs to stop and take time to read and soak in the words of a song instead of just listening to it. She had a weeping moment that reminded her of the importance of community, crying with one another, and making that space to do life differently. Being vulnerable allows people to “know you” and connect with you.  Changing Lives Through Faith-Based Practice Whitney is passionate about changing lives through faith-based practice. She believes that it's important to help faith-based practice owners have the lifestyle they want and the work they want to do with God in the process. Whitney hosts Summits, a weekly podcast and a membership community for faith-based practice owners. She loves to plan big parties with her besties and sell tickets to help her pay for the Summit. She believes that when people come together with open hearts and minds, God will show up and change lives. Breaking Down Your Own Walls in Leadership Whitney believes that breaking down your own walls is essential to being a great leader. According to Whitney, "When you're starting a business, it's hard not to get caught up in the comparison game. You're looking at other people's practices and thinking, oh, they're doing so well, they're doing better than me." She advises against this mentality and recommends being true to yourself and your vision. Whitney believes in taking the time to get to know yourself and understanding what you want. She advises against creating a vision board without knowing what you truly want. Being True to Yourself and Your Vision Whitney believes in being true to yourself and your vision. She believes that it's important to take the time to get to know yourself and your goals before creating a vision board. She recommends looking inward and understanding what you want before creating a board that aligns with your vision. Action Steps Take time for rest and reflection: As Whitney shared, it's important to make space for the Holy Spirit in our lives by taking time for rest and reflection. This can involve setting aside regular periods of time for meditation or prayer, going on retreats, or simply taking a break from the busyness of daily life. Embrace community: Whether it's through attending conferences, joining a support group, or simply reaching out to colleagues in your field, cultivating community can help you to feel supported and connected in your work. Be open to change: As Whitney mentioned, it's important to be open to the Spirit's leading, even if it means deviating from our plans or expectations. This can involve being willing to take risks, trying new things, and being open to feedback and criticism from others. Whitney Owens offers valuable insights for anyone in a leadership position, whether in the field of counseling or elsewhere. By breaking down our own walls and embracing vulnerability, cultivating community, and being open to change, we can become more effective and compassionate leaders, capable of making a positive impact in the world.  Links and Resources Wise Practice Summit 2023 Contact: whitney@whitneyowens.com  Website: Whitneyownes.com and Watersedgecounseling.com FREE PDF on Tips for Marketing with Churches: Whitneyownes.com Instagram: @WhitneyOwensConsulting Facebook: Whitney Owens Podcast: Wise Practice Podcast  Free Facebook Membership Community for Faithbased Practice Owners:  

All-Star Marriage Podcast Episode 3: "The Marathon of Marriage: How to Keep Going When You Feel Like Quitting" A Funny Greeting Welcome to the All-Star Marriage Podcast, where we tackle the big questions in life, one episode at a time. It's time to lace up those shoes and get ready to run the marathon of marriage! Intro with Sound Effects Sound of a starting gun being fired Here's a Dad joke for you: What do you call two birds in love? Tweethearts! Sound of footsteps on a jogging trail A Quote That Relates to the Title "Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison Segment 1: The Struggle Is Real Many people struggle with the idea of "forever" when it comes to relationships. They feel like nobody can guarantee the future, and the concept of "till death do you part" is too abstract. They may also struggle with feeling unhappy or unfulfilled in their relationship. A Story of Famous People and Their Problems Actress Kristen Bell and her husband, Dax Shepard, have been open about the struggles they've faced in their marriage. Despite being together for over a decade, they've had their fair share of ups and downs, including temporarily separating early on in their relationship. However, they both made the conscious decision to keep pushing forward and working on their marriage, even when it was hard. In an interview with People magazine, Dax said, "We go to couples therapy. We make sure that we're talking with respect to each other. When we sit down to have a disagreement, it's a disagreement, not an argument. We always try to laugh, and that's been really helpful." Analogies/Parables to Solve the Issue Think of marriage like running a marathon. You have to pace yourself, stay hydrated, and keep putting one foot in front of the other, even when you're exhausted. You may stumble or fall, but the key is to get back up and keep going. You're in this together, and together you can achieve anything. Segment 2: All-Star Marriage Tip with Sound Effects Sound of a whistle blowing One tip for keeping your marriage strong is to never stop learning about each other. Just like athletes constantly train and improve their skills, couples should make an effort to grow together and deepen their understanding of one another. Old Wisdom One classic technique for improving communication is to adopt a "mirroring" approach. This means repeating back what your partner said to you in your own words to ensure that you understood correctly and to show that you're actively listening. Action Steps Take some time to sit down together and discuss how you can incorporate these tips into your daily lives. Make it a priority to learn something new about each other every day and to actively practice good communication. Segment 3: Q&A with Sound Effects 1. Sarah asks: "How do I know when it's time to give up on my marriage?" Answer: Giving up should never be the first option. It's important to work through your issues, seek help if necessary, and make a genuine effort to improve your relationship. If after trying everything, the relationship is still not fulfilling, couples could explore the possibility of an amicable separation. 2. Mike asks: "My partner and I have different ideas about how to handle finances. How can we work through this?" Answer: One approach to addressing differences in financial management is to create a budget together. This will help you both to know where your money is going and can provide a basis for discussion and compromise. It's also important to be open and honest with each other about your concerns and priorities. 3. Lisa asks: "How do we keep the spark alive in our marriage after many years together?" Answer: Remember that intimacy isn't just about physical touch. It's about emotional connection as well. Make an effort to show affection in small ways throughout the day, such as holding hands or sending a thoughtful text message. It's also important to set aside time for dedicated date nights and to keep trying new activities together. Conclusion Remember, marriage is a marathon, not a sprint. It takes dedication, effort, and commitment to keep going when things get tough. Use these tips, analogies, and stories of success to stay motivated and inspired on your journey. As always, thank you for tuning in to the All-Star Marriage Podcast. If you enjoyed this episode, please leave us a review on your favorite podcast platform and let us know what you thought. And if you have any questions or feedback, feel free to reach out via our website. Until next time! Thanks for listening.

All-Star Marriage Podcast Episode 2: The Similarities Between Coaching a Sports Team and a Marriage Tagline: Exploring the big questions in life, one episode at a time Greeting: Welcome to the All-Star Marriage Podcast, where we explore the big questions in life, one episode at a time. I'm your host, Johnathan Hines, and in today's episode, we're going to be talking about the similarities between coaching a sports team and a marriage. Dad's Joke: Why did the coach go to the bank? To get his quarterback! (Crowd cheering sound effect) Quote: "Success in marriage, as in sports, requires teamwork, communication, and a shared goal." - Dr. John C. Maxwell (Cheering sound effect) Segment 1: The Struggle is Real Many people struggle with the idea that marriage and sports coaching share anything in common. They fail to see that both require strong leadership, clear communication, and a complete trust in your teammates. It can be difficult to apply these principles, especially when emotions are involved, but by keeping your eye on the prize and working together, you can achieve greatness. Famous Person's Story: Coach Sean McVay, who led the Los Angeles Rams to Super Bowl LIII, struggled to balance his demanding coaching schedule with his personal life. He realized that the same principles he applied to leading his team could be applied to his marriage - communication, teamwork, and a shared goal. By prioritizing his wife and setting clear boundaries, Coach McVay was able to excel in both areas of his life. Analogies/Parables: Imagine you're a coach of a soccer team. Before the game, you give your players a clear game plan and make sure everyone is on the same page. But during the game, you notice that the players are not following the plan and are playing individually. They lose the game. The same can happen in marriage. You and your partner may have a clear plan for your life and relationship, but if one of you deviates from the plan and acts on your own, it can lead to conflict and failure. It's important to stay on the same page and work as a team. Segment 2: All-Star Marriage Tip Tip: Just like a sports team, it's important for married couples to have a clear mission statement. This statement outlines the couple's shared purpose, values, and goals. By creating a mission statement together, couples can align their actions and focus their energy toward achieving their desired outcome. Old Wisdom: "Happy wife,Happy Husband happy life." This classic piece of advice rings true even today. When your partner is happy and fulfilled, they will be more likely to support and encourage you, leading to a stronger, more loving partnership. New Ways: With technology advancing rapidly, couples can now use apps and digital tools to enhance their marriage. From shared calendars and to-do lists to virtual counseling sessions, technology can help couples stay connected and organized in their busy lives. Action Steps: Take the time to sit down with your partner and create a mission statement for your marriage. Review it frequently to ensure that you're on the same page and aligned in your goals. (Keyboard typing sound effect) Segment 3: Q&A Question 1: Samantha asks, "My husband and I argue constantly about who's responsible for what household chores. How can we break this cycle?" Answer 1: It's important to identify and communicate both of your expectations when it comes to household responsibilities. Sit down together and create a clear game plan, dividing chores and tasks equally. Be open to compromise and understand that everyone has different strengths and weaknesses. Question 2: Tyler asks, "How do I balance coaching my son's football team and spending time with my wife?" Answer 2: It's all about prioritizing and creating boundaries. Make sure your wife understands your coaching schedule and communicate with her frequently to ensure that you're still connected. Find meaningful ways to involve her in your coaching experience, such as having her help with team snacks or attending the games. Question 3: Lisa asks, "What can I do to improve communication with my partner?" Answer 3: Practice active listening and be open to hearing your partner's perspective without judgment. Use "I" statements instead of "you" statements when discussing grievances. Schedule regular check-ins to ensure that you're both on the same page, and don't be afraid to seek outside help from a counselor or coach. Conclusion: In marriage and in sports coaching, teamwork, communication, and a shared goal are key to success. By balancing our priorities and creating clear pathways to success, we can achieve greatness in all areas of our lives. Motivational/Hope: As you go forward in your marriage and coaching journey, remember

Episode 48 is here! This week Mario and Adina cover the last section of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek! During this episode the team discusses achievement vs. success, when the why splits from success, and so much more. Get your book straight from the Made4More website at: https://www.made4moreconsulting.com/books Want to watch the podcast stream? Watch here! This Week's Action Steps:      •  Take the bus test: Do you have a replacement or do you have a successor?     •  Go back through the golden circle. Write out your WHY, HOW, and WHAT.Made4More Merch:      • Get your Made4More merch at the Made4More Shop! Want us to talk about a certain topic? Have a question you want to ask the Made4More team? Let us know at info@made4moreconsulting.com  Follow Made4More Consulting on Facebook, Instagram, and Twitter!

This episode is about how and why you need to stop letting your brain sit in its own filth. When our minds get stuck in a rut or in a dark, sad place, we need to change up our scenery and introduce our brains to something positive and new!   Action Steps: Take showers!!!  Buy a best-selling book about something you know nothing about, or disagree with. When you feel stuck, change the scenery.

Action Steps: Take advantage of the HelloHealth resources. They're free and extremely helpful. If you can, arrange a call with the HelloHealth team to see if even a portion of their services would be beneficial to you. Anyone in leadership should discover how HelloHealth can help. Sign up for the HelloHealth newsletter (remember to scroll to the bottom of the page). About Jessica Bertsch:Jessica Bertsch is a proud Coast Guard spouse of 15 years, mom of three, and the founder and president of Powerhouse Planning. With a strong background in marketing and PR, Jessica has built a successful business devoted to providing clients with remote team solutions for business growth, content creation, and event planning through the employment of talented military spouses and other remotely located individuals, providing careers to over 100 individuals in nine states, with all military branches represented.For more information on Powerhouse Planning, visit their website: powerhouseplanning.com. You can also check them out on Facebook: facebook.com/powerhouseplanning. To sign up for the quarterly Powerhouse Planning newsletter, visit signup.e2ma.net/signup/1759622/1736018/Connect with Jessica Bertsch here: linkedin.com/in/jessbertschFor more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads.Follow Dr. Mohan on Instagram: @mohancarmenFollow HelloHealth on Instagram: @hellohealthtodayPlease feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.

Have you ever thought about working with a mentor or coach before? If you are serious about achieving your biggest goals, you should seriously consider it. Working with a coach is a great way to 10x your results in almost any area of life. Having someone to teach you the ropes, or build more accountability into your life, is a wonderful way to ensure you achieve more. If you are wondering if working with a coach could help you, please consider these benefits. Helps You Define Your Goals Many of us have goals, but often they are general (or not at all) defined. A coach can help take the hopes and dreams out of your head to create concrete goals. Instead of just wanting something, you start taking real steps towards it. Adds More Accountability to Your Life It's funny, but we have a much easier time letting ourselves down than we do letting others down. Having a coach means one more person in your life you don't want to let down. You will feel more accountable and be more likely to achieve your goals when you know someone will ask you about your progress. Encourages You to Define Your Values Do you know what you stand for? Maybe a better question is, do you know your core values? Regardless of the question, if you struggle with either of the answers, then a coach could help you. A coach can't answer these questions for you, but they can ask you questions that will help you define them yourself. Action Steps: Take some time to think about different areas of your life that could use a mentor to move you forward. Write them down in a list. We do offer that in Parallelogram Institute with appointment only. If you would like for us to help you, email us at info@parallelograminsitute.com. In the subject line type ‘Coach Consultation” Don't forget to click the link to subscribe and share it with your community. --- Send in a voice message: https://anchor.fm/daphney-phillip/message

This episode is about how to properly talk about yourself to others without sounding too prideful. A lot of times people can learn from your experiences, but you may feel like you're not socially allowed to talk about yourself! As odd as it may sound...you may be hurting the others around you by being too humble and NOT talking about yourself!   Action Steps: Take inventory of where you're skilled/experienced Listen to last week's podcast about how to communicate your lessons (025 Quit ignoring your wins)

How we speak is EVERYTHING!!! My beautiful sister @squelhurst and I speak about the various ways in which we communicate and the necessity of language in all areas of life. ACTION STEPS:

Okey Enyia, MPH is a Political Strategist, Thought-Leader, Scholar-Activist, Mentor, and Health Policy Advisor working at the intersections of policy, social justice and public health in Washington DC. The oldest of six siblings, Okey’s family’s roots are in Nigeria and he grew up in Chicago. He is currently working on his doctorate focusing on race, gender, equity, and health policy and how it relates to Black men and boys. He is an author of the book “Indisputable: The Story of the Favored Son” and has a consulting business focused on helping people advance their careers in health policy.   In This Episode We Cover: How his passion for becoming a medical doctor took a turn and he found his true calling in public health. How his faith and family have been the main inspiration for his life and career journey. His passion for exploring and understanding the health and wellbeing of Black men and boys. The inspiration for his book and how he wrote it in 90 days. His interest in exploring and understanding how Black men experience more racism and microaggressions as they build more wealth. His deep dive into the heart health of Black men. Why collecting quantitative data is important for health policy work. Why it is important to monetize your passion and turn purpose into profit. The importance of understanding your “why.” Why self-care is crucial for people of color and what he does to take care of himself. How free-writing/journaling are both therapeutic and often offer clarity. His newest publication “Men and Covid” looks at the social, psychological, and economic factors why men were more likely to die from covid than women and how policy can be enacted as a result.   Stand-Out Quotes: “What impact do you want to have on the world stage?” “How can I package my life experience to help other people?” “I had this natural affinity for seeing and assuring the best of black men in terms of their health and wellbeing.  As a conscious black man, I’ve lived it.  So how can I affect change in that context?” “We know that black men have the shortest life expectancy of any group in the United States.” “For black men the more money you make or the more wealth you have the more likely and intense the microaggressions and (the more) discrimination and racism manifest.” “Why is it with even more money that we (Black men) make, why are we still dying at disproportionate numbers?  “If money weren’t an issue, what would you consider doing for free?”  “In the policy world, numbers matter.  Data matters.”   Action Steps: Take the time to figure out your motivation, purpose, and your “why.”  Check out Enyia’s online courses on his website to dive deeper.  See email link below. Identify your strengths and outsource what you need to.  Get help when you need it! Building a career is a process- just keep doing the work. Check out Okey’s book “Indisputable: The Story of a Favored Son” on Amazon https://www.amazon.com/Indisputable-Story-Favored-Okechuku-Enyia-ebook/dp/B07KRWGT9B   Reach Out: Website: https://enyiastrategies.com  LinkedIn: https://www.linkedin.com/in/okeyenyia/ Facebook: https://www.facebook.com/okey.enyia  Twitter: @enyiastrategies Instagram: @enyiastrategies YouTube: https://www.youtube.com/channel/UC1_PkRb7_vnb1yXtXIodpRA/videos  To be a guest on the show, submit an application here: https://www.publichealthresearchconsulting.com/podcast-guest-application/

What can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the silver lining. You can find all the info and links about this episode at https://holisticwellness.ca/episode99 Topics Discussed in this Episode: Strategies to support your mental and emotional wellbeing in these times of uncertainty What you can do to help yourself calm down and manage your stress. How to be more creative and find creative ways of handling things   Key Takeaways: This is an opportunity for us all to work on our trust muscle and trust that everything is all going to work out at the right time and in the right sequence. It’s an opportune time to dive into business, to get new skills and new knowledge that’s going to help propel you as you move forward. In times of crisis, we have this tendency to not think clearly and get into a panic, so breathing exercises can be a really powerful strategy to calm down our stress responses.   Action Steps: Take the precautions that you need. Take the opportunity to learn something new, get a new skill, and invest in yourself so that you can show up and come out of this so much bigger and so much stronger. Find your community and connect with them. Strategies you can implement to find calmness: Come back to your breath and do lots of deep belly breathing. Inhale for 4-5 counts, hold it, and exhale for 4-5 counts. Build a team of people around you that you really trust.   Sarah said: “This isn’t an ‘I’ situation, this is a ‘We’ situation. This is a community situation…. recognizing that this isn’t about me and what I’m feeling right now. It’s a collective feeling.” “At the end of the day, we all have a choice in terms of how we show up.”   Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

“We are at a very interesting time in our life where we can no longer be apathetic about the things we care about, we don't have the time.  This is the time stand up to make yourself count!" - Kerry David Filmmaker Kerry David is using the power of film, storytelling, and her passion to shine a light on darkness. Her latest film, Breaking Their Silence - Women On The Frontlines Of The Poaching War, has won multiple awards including "Best Documentary" at the San Diego Intl. Film Festival. It has also won numerous awards in New Jersey, New Haven, San Francisco, Silicon Beach and at the World Peace Initiative Award at AFI Cannes in 2019. She takes us behind the scenes of her life and talks about leaving home at 17 and moving to Hollywood and working at Paramount Pictures. Then Kerry tells us about what it was like to work with Tom Cruise and Nicole Kidman on projects from Mission Impossible to Eyes Wide Shut with legendary director Stanley Kubrick, and she takes us through her journey through Africa and Asia filming Breaking Their Silence. Kerry has produced, written and developed projects, started her own production company, founded and sold Indieproducer.net -named the #1 site for filmmakers worldwide and even took a break from Hollywood to build an orphanage in Ghana and in 2017 launched OverAndAboveAfrica.com -a nonprofit that raises funds that protect endangered species. "When I know that I want to do something, I lock onto it." - Kerry David In this episode, she shares the skillset and strategies she uses to get things done, how you can use your voice and power to impact change and why it's never too late to start something new. She also talks about what it was like navigating Hollywood in her early years, the shift after #metoo and now as a female director. We talk also talk about how Kerry broke through her fear of giving her Ted Talk, “The Last Five Minutes”, and what you can learn from it. And you don't want to miss our story about seeing each other at the Paramount Oscar Party and what a $10,000 dress and beat-up car had to do with it. "Looking back, I've always kind of known what was innately right for me." - Kerry David Show Notes: How to become a filmmaker Why to turn down certain opportunities How to bridge talent with passion The importance of living a passion-filled life How to overcome challenges Why age doesn't matter How to navigate negative energy How Hollywood has changed The gender dynamics in Hollywood "This is the time to stand up and make yourself count." - Kerry David 3 Pieces of Advice or Action Steps: Take the time out to be quiet and really check-in with yourself Trust yourself. If you genuinely have a drive to do something, then there is a reason behind it Network with genuine and authentic connection "Just because I could live with difficult people, doesn't mean that I have to live with difficult people." - Kerry David Brand and Resource Mentions: Paramount Pictures Tom Cruise and Nicole Kidman Breaking Their Silence Poaching #MeToo The Oscars Common-Social Entrepreneur Community Ted Talks Kerry's TedTalk - The Last Five Minutes Connect with Kerry David: Facebook | LinkedIn | Twitter | Kerry David Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community ! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at angelachee.com/03

It’s important to take time for yourself. We are always giving other people our time and money yet rarely giving it to ourselves even though we created it! I take 5 minutes every morning and night to sit and reflect on life. I unplug from everywhere and everything.This mindfulness and time will unlock new perspectives into your world. This will enable you to overcome obstacles and have a clear picture of what you want. ACTION STEPS – Take 5 minutes in your day and set a timer. Don’t do anything but sit there and enjoy the quiet time alone. Separate yourself from everything and think deeply about whatever comes to mind.Recommended Read: Unfu*k Yourself: Get Out of Your Head and into Your LifeSupport the show (https://podcast.entrefied.com/gift)

In honor of Martin Luther King Jr. Day 2020, I share some history about Dr. King, how Dr. King inspires me in my work to contribute to positive social change, some recent tests I've had and how they helped me grow, as well as some actions steps we can all take to honor Dr. King and contribute to changing the world.Action Steps:Take some time to learn about the life of Dr. Martin Luther King Jr.Read some of Dr. King's inspiring quotesListen to one of Dr. King's speechesEducate yourself on the social justice issues in your societyGo be of service and take action in your community to make a positive impact

In honor of Martin Luther King Jr. Day 2020, I share some history about Dr. King, how Dr. King inspires me in my work to contribute to positive social change, some recent tests I've had and how they helped me grow, as well as some actions steps we can all take to honor Dr. King and contribute to changing the world.Action Steps:Take some time to learn about the life of Dr. Martin Luther King Jr.Read some of Dr. King's inspiring quotesListen to one of Dr. King's speechesEducate yourself on the social justice issues in your societyGo be of service and take action in your community to make a positive impact

Dr. Keira Barr, dermatologist, author, and speaker, joins JJ once again as they dive deep into the issue of skin cancer. They cover how often you should check your skin, when to call in expert help, and the things you can do every day to lower your risk of developing skin cancer, including diet, lifestyle, and supplement strategies. Dr. Keira also shares what to look for in a high-quality sunscreen and what to avoid, as well as how and when to apply sunscreen for the best protection. Don’t miss Dr. Keira’s expert tips in integrative skin cancer prevention!     Freebies From Today’s Episode Get Dr. Keira’s free guide: “Revitalize Your Life, 12 Tips to Look and Feel Great”, and her Glowing Skin Cheat Sheet by going to jjvirgin.com/sunscreen.   Main Points From Today’s Episode Skin cancer is the leading form of cancer. Check your skin often to look for irregularity. Skin cancer likelihood can be reduced by following some simple guidelines. These strategies will protect your skin when used in combination. Sunscreen is powerful protection. Make sure you’re using the best ingredients and applying it correctly.   Episode Play-By-Play [4:30] How did Dr. Keira become interested in skin issues? [6:30] Skin cancer is more prevalent than these other kinds of cancer [8:40] Types of skin cancer [9:18] Do this every month [10:00] The best way to treat melanoma is to catch it early. [10:30] Who is at higher risk for skin cancer? [13:00] Is sun damage cumulative? [15:00] What types of things to look out for when checking your skin [16:50] Look for the ugly duckling and think ABCDE [18:39] If you find something concerning, search out a person with these qualifications [21:05] Are there internal things that can help reduce the risk of skin cancer? [22:49] This one prevention measure will surprise you [25:20] Which supplements help with skin protection? [28:25] Sunscreen protocols [31:43] Sunscreen ingredients to look for, and to stay away from   Action Steps Take the Sugar Burner quiz. Do a naked body skin check. Apply (and reapply) good sunscreen.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube The Skin Whisperer Dr Keira Barr previous podcast Polypodium Leucotomos supplement (Heliocare) Dry Farm Wines Annemarie Gianni Skin Care Dr. Tony Youn Sugar Impact Diet quiz Daily Essentials vitamins

Everyone needs a Student. This is someone you can pour into and who is behind you in a certain area of life.Many people underestimate the value of the student role because they are self-centered, and it doesn't seem to benefit them. However, having a student in your life can strengthen your own knowledge in a certain area and give you a fresh perspective on it.Everyone needs a Teacher. This is someone who is ahead of you in some area and can pour into you.A teacher can be either a mentor or a coach. Make sure you know the difference and are very intentional about which one you bring into your life.A coach is typically someone you pay to help you develop skills in a specific area over time. This relationship is typically hands on and professional in tone.A mentor is usually someone you do not pay to help you grow and develop as a person. This relationship is much more informal and tends to be more personal in nature.You can approach most coaches at any time (as long as they're taking on clients), but with mentors, you must be more sensitive to their schedules.Coaches and mentors are not the same as therapists or surrogate parents. They are often extremely busy and do not have time for coddling or intense emotional support.Everyone needs a Friend. This is someone who is basically on the same level as you, so the two of you can encourage each other.Age may or may not be a factor. In other words, you can be a teacher to someone older than you or a student to someone younger than you, depending on the context.Different seasons of your life may require an imbalance of these relationships. In general, you should expect to have more teachers when you’re younger and more students as you get older, while friends are necessary at every stage of life. (Ecclesiastes 4:9-10)Use your network to connect with people in each of these categories. This can include church and other social organizations, your workplace or online groups/masterminds.One resource I have used for years is Meetup.com. This website allows you to search for people who have similar interests to yours and meet in your area. I've used it to find several great writing groups that have greatly enriched my social life.Action Steps:Take 5-10 minutes to identify which people in your life fall into each of the three categories of relationships described in this episode (student, teacher, friend).If you don’t know anyone who meets the criteria for one or more of these categories, jot down some ideas for how you can meet people who might fill these roles.

Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find all the info and links about this episode at https://holisticwellness.ca/episode45. Topics Discussed in this Episode: 7 vitamins and minerals that are often overlooked but are really important for women’s health Calcium Zinc Iron Chromium B Vitamins Vitamin D Magnesium What these vitamins and minerals do for you How much of these vitamins and minerals you need daily How you can tell if you are deficient in these nutrients What happens when you don’t have enough of these nutrients The best food sources of each of these vitamins and minerals   Key Takeaways: Calcium Not only is calcium important for building and maintaining our strong bones, as we know, but it’s also really important for energy metabolism and muscle contraction. Because your body doesn’t produce calcium on its own, getting it from foods or from supplementation is going to be really important. If your diet is lacking calcium, and especially if you’re physically active, your body will end up leeching off calcium from your bones, which, over time, can lead to osteoporosis. And as our estrogen declines, this can also start to have an impact on our bone health. If you are eating a very acidic diet, this will also impact your bone health because, in order for your body to buffer that acidity, it will have to leech off the calcium from your bones. Daily requirement: 1000 mg for women aged 50 and younger, and 1200 mg to 1500 mg for women over 50 Best food sources (other than dairy): Kale, colored greens, bok choy, sardines, and sesame seeds. Zinc Zinc deficiency can directly affect strength and fitness, especially if you are over-exercising. If you’re dealing with cystic acne, hormonal imbalances, issues with your cycle, PCOS, and PMS, then zinc can be really helpful. If you find that you’re having a lot of issues with digestion or heartburn or acid reflux, this might mean that you have low amounts of hydrochloric acid, so using zinc is going to be great to support your HCl production. Daily requirement: 18 mg to 30 mg Iron It’s an essential mineral that’s found in your red blood cells that helps to transport oxygen throughout your body. If you’re feeling tired or you’re feeling exhausted, or you just can’t get the energy to maybe go work out, this can be because of iron deficiency. Iron deficiency anemia is pretty common in women, especially those who are very active. Daily requirement: 18 mg for 18 years and older, 27 mg for pregnant women, and about 10 mg for lactating women. Best food sources: Spinach, pasture-raised organic grass-fed beef, turkey, and beans. Chromium Chromium in an insulin cofactor, and it helps to transport branch chain amino acids into the muscle. Without sufficient amounts of chromium, you could be at risk for uncontrolled blood sugar and insulin resistance. Chromium deficiency will typically leave you feeling sluggish, fatigued, weak, moody, and maybe even anxious. Daily requirement: About 25 μg for women between the ages 19 and 50, about 30 μg for pregnant women, and roughly around 45 μg for lactating women. Best food sources: broccoli, white potatoes, green beans, and turkey. B Vitamins The B vitamins -  B12, B6, thiamine, riboflavin - are all required for energy production. Folate and B12, specifically, are required for red blood cell production and repair. Research suggests that dieting and exercising can really increase your requirements for thiamine, riboflavin, and B6. And if you’re really, really stressed, you’re going to need some B5. Daily requirement: A B-100 complex will pretty much cover the bases. Best food sources: Leafy green vegetables and animal proteins. Vitamin D Vitamin D has its hands in a number of physiological functions in the body. It helps to strengthen your bones by helping your body to absorb calcium, it supports your immune function, and it can reduce and control blood pressure. It always plays an important role in your insulin and blood sugar management. Recommended daily amount: 600 IU Best sources: Sunlight, fish oil, eggs, and wild caught fish. Magnesium Approximately 67% of the magnesium in the body is found in the bones and the teeth. This is why it’s so important when we are supporting our bone health that we make sure that magnesium is in the mix. Magnesium is also important for supporting progesterone production as well as for detoxification. It’s great for stress and for helping to relieve any coronary artery spasm that can lead to a severe heart attack. Best food sources: Dark leafy greens, different seeds, and cacao.   Action Steps: Take supplements, but also focus on eating a really clean whole foods diet at the same time. Get tested and check your bone strength and bone health and make sure that there are no issues like osteoporosis. If there are issues like that, make sure that you’re not just supplementing with calcium but that you’re supplementing with a mineral bone complex. Zinc and copper compete for absorption in the body, so make sure that as you are supplementing with zinc, you are also getting that tiny dose of copper. Take an iron supplement that is chelated, like iron bisglycinate, which means it’s chelated with an amino acid that helps with its absorbability. If you have a heavy cycle, get your iron levels tested and check your ferritin levels. If your levels are low, then you probably need to supplement with iron. Take vitamin C along with your iron supplement for better absorption. Take a B-100 complex to cover your B vitamin needs. Get tested for your B12. If you’re really low in B12, then on top of the B-100 complex, supplement with a sublingual B12. Get your vitamin D levels tested, and test at multiple points throughout the year after you start supplementing. Go outside and get enough sunlight.   Samantha said: “What we want to do is look at our diet and really be choosing a variety of whole foods in order to really use our diet as like our multivitamin.”   “You’re going to get way more support by taking these whole foods forms of fruits and vegetables or a greens powder, and I feel that those will oftentimes be more beneficial than a [multivitamin].”   Thanks for listening! Important Announcements: If you have any questions, come find me over on Instagram, @holisticwellnessfoodie. You can leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you listen to us to. That would mean so much!   Links to things we talk about in the show: Raw Chocolate Coconut Brownies Recipe Chocolate Matcha PMS Amaze-Balls Recipe   Recommended Products: Bone supplements from AOR, Designs for Health, and Metagenics AOR Zinc-Copper Balance Iron supplements from Lorna Vanderhaeghe Health Solutions, Salus, Flora, AOR, Metagenics, Designs for Health, and Platinum Magnesium bisglycinate Magnesium L-threonate Magnesium citrate PaleoGreens Organifi Green Juice Chlorella powder Juice Plus+   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s   Sponsor Link: Activation Products - Save 15% off ALL orders with coupon code HW15.

Are you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about this episode at https://holisticwellness.ca/episode43 Topics Discussed in this Episode: Why our hormones decline after age 35 What we can do about the weight gain that comes on during menopause as well as all the menopausal symptoms that show up How we can thrive in menopause How exercise, adrenal health, liver detox and a nutrient-dense diet play really important roles in menopause Bioidentical hormone intervention How inflammation plays a role in menopause Key Takeaways: Perimenopause is the time that precedes menopause, and it’s different for every woman. There is no technical, medical description or even diagnosis for it, but it’s the time when women experience shifting periods. If your period starts coming regularly close together, like 21 days or less, that’s a cause for concern. You definitely need to visit your gynecologist just to rule out endometrial buildup at that point. Once your progesterone level drops, it’s never coming back. Menopause in and of itself is a state of chronic, low-level inflammation, and women can correct that with hormone therapy. For women who are drinking more than two glasses of wine a night, it increases their estrogen by 250%. Women in menopause need to get comfortable with lifting weights and with things like Pilates. Action Steps: Take your 40s seriously and make sure that you’re eating nutrient-dense food. Learn to get in touch with your own body and have some type of stress-relieving practice. You can’t live without cortisol, but make sure that it’s not too high or too low. Respect your body’s rhythms. Get some sun in the morning. Get adequate sleep. Eat nutrient-dense food. Don’t eat the same foods over and over again. Have an educated discussion with your physician about using birth control pills. Take the DUTCH Test. Support your immune system. Exercise and reduce your toxic load. Support your bile production. Find non-food ways to socialize and give yourself a boost. If you absolutely can’t get rid of your perfume, at least don’t spray it on your neck, spray it on your clothes instead.   Maria said: “Hormones don’t work if you’re eating bad food and you’re drinking way too much alcohol and you’re not sleeping, don’t bother doing hormones. It’s a whole package.” “Hormones don’t exist in a vacuum. They go into receptors… And if those receptors need nutrients and if you don’t have those nutrients and you have just a buildup of toxins in the body, then your hormones are not going to be able to appropriately connect with the receptors.”   Thanks for listening! Important Announcements: Catch the final days of registration for the 12-week Metabolic Reset Weight Loss Program! This is a high-fat, whole foods approach to really balancing your body. If you have thyroid or autoimmune issues or if you have 20, 30, 40-plus pounds to lose, or if you have PMS, diabetes, or PCOS, this is hands down the program that’s really going to help you address all those issues and start feeling vibrant and energized and truly living your best life! If you have any questions about it, don’t hesitate to email me or reach out to me over on Instagram, @holisticwellnessfoodie. If you haven’t yet left us a rating and a review, please do! They mean so much to us! Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: DUTCH Test   Recommend Products: Oceans Alive Perfect Press Oils EASE Magnesium Rabbit Air   Where you can find Maria Claps: Maria’s Website Maria’s Facebook Maria’s Twitter (@coachclaps) Maria’s Instagram (@mariaclapshormonehealth)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s   Sponsor Link: Activation Products - Save 15% off ALL orders with coupon code HW15.

How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You can find all the info and links about this episode at https://holisticwellness.ca/episode39. Topics Discussed in this Episode: Stephanie’s health journey What it means to ‘go beyond the food’ The ‘food obsessed’ paradigm Why some women struggle with self-respect and self-care The diet culture Body positivity and body neutrality The 4-step process to overcoming emotional eating, food craving, and binging The ‘all-or-nothing’ trap and how to avoid it   Key Takeaways: Part of the job that food does is address the emotional component of eating. The question is, how are you using it? Are you using food to numb, to avoid, or to feel better? Do you use it to emphasize good emotions or do you just eat when you’re hungry? The healing mechanism of going beyond the food is around mindfulness and really being present with your emotions and not fearing your emotions. To engage in self-respect and self-care, we must first have a relationship of love and appreciation towards ourselves. About 2% of what society pushes forward as what your body should look like is only 2% of the world. Self-discovery is a threatening aspect to our current society’s model because when you know who you are, you no longer to try to fit the mold. You no longer seek external recognition because you have it within you. Body positivity is about accepting all body types in all forms and color, and about bringing that body forward to change the standard of society. Body neutrality is self-acceptance and self-compassion about your body. It’s understanding who you are and having a relationship with who you are from a place of accepting your body for what it is.   Action Steps: Take this quiz and find out your food freedom score. This is one way that you can detect if you have a behavior around food that is maybe too emotional or numbing. Don’t avoid pain. Let yourself go through it, and you’ll find out that it’s actually not that bad. We often make it up to be much worse than it actually is. Ask yourself: How much of your current struggle with food is due to body image? And start working your way towards body positivity and body neutrality. The 4-step process to overcoming emotional eating, food craving, and binging: Think of your food urges and set them up into two categories: Am I physically hungry or am I emotionally hungry? If you’re physically hungry, go eat. But if you’re having the urge to eat because of emotional reasons, then step away from food. Engage in a breathing exercise or the so-called ‘crave cure formula’: Close your eyes and start breathing through your nose until you’re more relaxed and into yourself. Once you’re in that calm space, start scanning your body inside your head and try to understand which emotion is inside of you and where it’s coming from.   Stephanie said: “Going beyond the food is about understanding your relationship to food and how food serves you beyond nutrition. That doesn’t mean that nutrition does not have a place. Food is healing… but it also serves an emotional component.” “There’s a movement called ‘body positivity’ that is starting to push the expectation of society against what our body should look like. But for all of us… we have to do the work internally in ourselves to get there and not wait for society’s standard to change.”   Thanks for listening!   Important Announcements: I have opened my calendar to offer some complementary calls for the month of December, as well as my other coach, Valerie. So if you’re thinking about working with us one-on-one and you really want to get further support, whether that’s with your weight or your hormones, or you’re interested in maybe diving into our 12-week Metabolic Reset Program which we are beginning in the new year, book a call with us! Get the booking details in my newsletter or shoot me an email.   If you’ve got any questions I would love to hear from you over on Instagram @holisticwellnessfoodie. Don’t hesitate to reach out to me, and don’t forget to leave us a rating or a review!   Links to things we talk about in the show: Almond Butter Trail Mix Bars Recipe Lemon Shortbread Cookies Recipe Food Freedom Quiz Food Freedom Challenge Claim Your Food Freedom Program   Where you can find Stephanie Dodier: Stephanie’s Website Stephanie’s Facebook Stephanie’s Instagram (@stephdodier)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The importance of acknowledging yourself Overwhelm a.k.a My Way of Controlling the Future Taking control of your health by making the right choices Showing up from a place of integrity and cleaning up your life with the out-of-integrity list Experiencing joy and happiness Standing for the possibility of who people can be Why you shouldn’t sacrifice your wellbeing Why it’s never about the money Coming from a place of love vs coming from a place of fear Functioning in Have, Do, Be vs functioning in Be, Do, Have How more work could often lead to less living Key Takeaways: We often think that things aren’t moving fast enough or that we’re not doing more. But it’s not about the “doing”, it’s about the “being”. You can’t be your optimal self if all you do is the former and not the latter. Overwhelm is an inability to be present that we create from a place of fear. It’s something that allows you to play small, to hide out in fear, and it ultimately makes you really ineffective. Recognizing overwhelm allows you to more easily pull yourself out of it and move forward. Doing things with integrity is like cleaning up the good, the bad, and the ugly, not only physically but mentally and emotionally as well. Whatever it is in your life, if you’re not getting results, check your integrity. Joy and happiness is not something that you wait for. You create it, you cultivate it, and it is a choice to experience it. Many people are more committed to their current circumstance than their future. They don’t value themselves so they don’t invest in themselves. Committing to yourself means that you have a deep sense of self-worth. We either come from a place of love or a place of fear. Fear is tied up in our excuses about time, money, and relationships. It’s also tied up with frustration, overwhelm, lack, worry, and doubt. Love is solid. It’s grounded, and it’s rooted, and it’s full of faith in yourself, in the future, and in the universe.   Action Steps: Take some time to journal and come up with new insights into your life, your family, your relationships, and your business. Consider the following questions: What are you more committed to? Where are you sacrificing yourself currently in your life? Where in your life are you pushing to get a result, versus letting it flow? Are you functioning from Have, Do, Be vs. Be, Do, Have? What does your future self look like? What do they do? How are they being?   Samantha said: “Does everybody get to this point of having more confidence and being more courageous? No, not necessarily. But it takes time, it takes commitment, it takes openness and lots of willingness, and a whole lot of self-love.” “Start to live in your truth now so that you can empower those around you to live in their power. Because that’s what it’s really about. When we start to step more powerfully into who we are, then we can give that ability to others to do the same.”   Thanks for listening!   If you have any questions, you can always reach me over at Instagram, @holisticwellnessfoodie, or send me an email. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Sponsor Links: Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. The code cannot be combined with other discounts and offers. PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS   Link to my program: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%.   More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook

Are you someone who has been wanting to exercise and wanting to be fit and healthy over the years? Today, we are going to talk about the physical aspect of breaking through that groundhog day and getting back to what feels good to your body through intuitive exercise. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How exercise changes many things for us What is intuitive exercising What intuitive exercise would look like for you in your life Key Takeaways: Exercise makes us feel good. Not only do we feel stronger and more flexible but it actually really lifts our state and our mood. When we do something that is in some way automated and we follow some kind of prescribed plan, we are relinquishing some control over it and our level of involvement is reduced. When it comes to exercise, depending on your goals, there are prescribed exercise plans that tell you what to, that you simply have to follow. With intuitive exercise, you are being in tune with yourself and you are more aware of how your body feels as you’re doing things, rather than just following along with the exercise plan that you were given. As you exercise, the more in tune you are with how your body feels, the more connected you are with yourself. And the more in tune you are with your intuition, the less distracted you are and the more at peace you are. As you begin to get more and more comfortable doing the things that you need to do while listening to your body, you may find that you come up with entirely new creative exercise plans for yourself. Action Steps: Take a look at what you’re doing when you exercise and check to see if it’s something that’s really serving you. Get in touch with what you feel your body needs to be doing in order to be healthy and thriving. Take advantage of the programs, the trainers, and the support that is out there that appeal to you, and just begin to exercise. Thank you for listening! Quotes: “To some degree, we choose things that are kind of done for us because there’s something within us that pretends like we don’t know. We trick ourselves into thinking we don’t know what’s best for ourselves.” “It’s so powerful to be able to acknowledge what you need at what point… If we take the reigns of things ourselves, we’ll find that we really do know ourselves.” Resource Mentioned: Bodybuilder.com More from Bridgett Tulloh: Book your Breakthrough Coaching Session here Get the course: The Divine Way of Manifesting - 5 Simple Steps Watch & Subscribe on YouTubeGet $50 off the Life Breakthrough Masterclass

Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff that happened to me over these past few weeks. Let’s dive in! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: The reasons why you’re waking up several times during the night and what to do about it The ways you can make your elixirs and what to add to them Key things to keep in mind when you have Hashimoto’s The things that can impact your menstrual cycle Key Takeaways: The top reason women are waking up multiple times during the night is due to blood sugar instability and cortisol issues. Your body cannot heal if you’re not sleeping. When you’re sleeping, that’s how you detoxify and how your body produces human growth hormones. Frankincense essential oil is really great for ovarian cysts. Castor oil is great for detoxification so you can rub it all over your body. It’s also quite soothing and calming, so if you actually find that you have a hard time falling asleep, rub some castor oil all over. Action Steps: Take time off work. Manage your stress and lifestyle intervention. Make sure you stay on top of re-testing. Eliminate as many inflammatory foods as possible. Pay attention to the different shifts in your body. Level up your self-care by scheduling for an osteopathy or a massage. Samantha said: “Pay attention to these different shifts in your body because one little thing starts to have this trickle-down effect and starts to impact so many other things.” “I feel like sometimes we just are unaware of how good we could potentially feel. So go find out what that potential is because I promise you, there are tweaks that shifts that can be made to really allow you to feel so much better.” Thanks for listening! If you have any questions that you would like answered in future Q&A episodes, you can ask me over on Instagram, @holisticwellnessfoodie, or contact me through my website. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things I talk about in the show: From Boobs to Pubes: The Many Uses of Castor Oil Visit Strong Athlete! You can book in with Krisjon for an Osteo appointment or Mark for a massage. Recommended Products: Sun Potion products (He Shou Wu, Anandamide) Dandy Blend Perfect Keto MCT Oil Powder Designs for Health products (GI Revive) Land Art Aloe Vera Juice Lily of the Desert Aloe Vera Juice Genestra Digest Plus Sponsor Links: Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. The code cannot be combined with other discounts and offers. PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS Perfect Keto - Use the coupon code HOLISTICWELLNESS and get 15% if you’re ordering in the US. Link to my program: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook

Have you been wanting to build an online business but are not sure about the steps to take? In the Quiet Empire series, I talk about how you can quietly build an online “business of you”, achieve success, and live the life that you’ve always wanted. Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: Moving from the general concept of online entrepreneurship into Quiet Empire, a business built on the idea of sharing what you are already doing How Quiet Empire can be something that will greatly impact your life How you can use Quiet Empire to continue to grow or to make a huge shift in your life How to steadily and easily over time build your online business while you work full-time or operate your business What you need to have a successful online business Key Takeaways: Sometimes we can’t anticipate all of the changes that are to come our way and what’s going to feel right in the future. We are always on this path of perpetual learning, and growth and development, and it’s a beautiful thing. The backstory for the concept of Quiet Empire is kind of the antithesis of what so many marketers out there are selling you today. The idea behind Quiet Empire is to “work full-time on your salary and work part-time on your fortune.” You don’t have to drop everything and suddenly invest all your time, money, and energy into building this new online business. In quietly growing your online business, there is no competition because no one else can you YOU. There is no substantial money investment needed. It’s really just the cost of a domain name and the cost of your time and attention. You can build your online business on the side without any worry that you have to make this profitable right now. Allow it to breathe. Allow it to grow. Allow it to take root and to take shape. Action Steps: Take what you’re doing in life: your loves, your interest, your challenges, your life, document it, make it into online content, and watch it grow. Consistently put out content and build an audience. Find ways to monetize that traffic to your website. (We’ll talk about this.) Get some serious headspace around the commitment level you have around doing an online business. Thank you for listening! If the Quiet Empire piques your interest, I invite you to get on the email list so that you can be notified when I open up an offering for building your own quiet empire. You can find that over at TheTruthAboutLiving.com/quietempire. Quotes: “That’s part of what really sets apart successful entrepreneurs from (the ones who are) not -- is that we can take the punches in the face and we can keep going and get through it ...persevere and come out the other side successful.” (from Gary V) “When you start a blog or let’s say a YouTube channel or a podcast or whatever it is, there is something that works exponentially in your favor that you only experience when you stick with it. There is a time factor. The internet favors a time factor.” Resource Mentioned: Full Speech: Jim Carrey's Commencement Address at the 2014 MUM Graduation More from Bridgett Tulloh: Book a Soul Session or Life Breakthrough with Bridgett here: http://TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Watch & Subscribe on YouTube:  https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA Enter your email to be notified when this class opens! http://TheTruthAboutLiving.com/quietempire

Has someone ever told you to “follow your excitement”? One thing that we hear a lot is that it is wise to follow your excitement, and it seems like really good advice. Well, today, this phrase is up for debate. Find out why and see for yourself whether or not “following your excitement” is actually serving you at the point where you are in your life.   6 Key Takeaways There is so much value in everything that we do, it’s not all about just this one big purpose that we haven’t figured out yet. But if you feel that there is something deeper that you’re drawn to, then maybe following your excitement around that will make sense. Something that can be deceiving about “following your excitement” is following your excitement to the detriment of the focus on your bigger, deeper mission. If you’re happy in your pursuit, then it’s all good. But if you feel that you’re following your excitement and it’s more of the shiny object syndrome, then you might want to question: Is this what I want to be doing? Is this the best way for me to be moving forward? Sometimes following your excitement can actually be a distraction from the work that you are meant to be doing. When you begin to move towards something that you feel drawn to in your life, there’s a path you can take there, but there are also going to be about a million distractions along the way. And those distractions can be very seductive. Life is meant to be joyful and you can follow your excitement to do all kinds of fun things.     Quotes “If you’re coming from a position of making conscious choices about how you want to live your life, that’s about as good as it can get. That’s a beautiful way to live.”   “There are everyday things that we do that are of the utmost importance.”   Action Steps • Take a moment and think about a couple of things: Is there a particular kind of work that you feel you are meant to be doing right now? In terms of following your excitement, how is that showing up in your life? • Examine for yourself whether excitement is getting in the way of you showing up to the world.   Resources mentioned The Secret The War of Art   If some of what I’ve said today or throughout the podcast resonates with you, if you’re going through something spiritually or emotionally, or if there’s a life change or something in your heart that you would want to talk with me about, reach out to me at thetruthaboutliving.com/private-coaching.   Thank you for listening! Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the fb group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on Youtube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA

In this episode, Marc reads a chapter of his new audiobook. The topic is knowing yourself. Marc explains the difficulties people cause themselves when they take jobs that are not suited for their personalities, and gives tips for how to cope in situations that are not optimal. Marc offers case studies, and what adjustments were made. Marc also describes several career and personality profile assessments that are available to help you personalize your career search so that your personality traits can flourish at work. Listen in to learn how to make sure the career you target is really a career that fits your personal operating system.   Key Takeaways: [2:29] Most of Marc’s clients have their sets of needs, stressors, and behaviors running in the background, like an operating system. This impacts everything about how they feel and function. One might be a deliberate researcher, frustrated by the amount of work his boss gives him. [3:26] The boss doesn’t expect them to research it, just to do it. they need a job where thoroughness would be an asset. Assessments help prevent mismatched expectations. [3:51] The first step to career bliss is to know yourself. Many go after jobs, looking for new circumstances, not knowing where the real problems lay with their previous jobs. Assessments reveal what you need, what stresses you, and what makes you happy. [4:29] Assessments reveal truths about us that we might not realize affect our career. Marc lists several assessments. Marc found the Birkman most valuable for his own assessment. It told him he needed plenty of alone time, balanced with social activity. [6:00] The Birkman Assessment is 298 questions about what you do, think, and believe, and what you think most people do, think, and believe. After all the questions, you sit down with a Birkman advisor, who tells things you sort of knew, deep down. [7:06] Marc’s client scored high on his math SAT, and studied engineering. He was a very emotional, empathetic person. Over the years he learned to act like his colleagues, but he was miserable. The Birkman confirmed that empathy was a strength he hid. [7:53] Marc cites a Fortune Magazine article about the Birkman method. A lot of us behave in ways that are not natural for us, for the sakes of our jobs. That behavior can make us miserable, or we can learn coping skills. We play roles because we get paid to play those roles. Marc schmoozes, but he gets his energy from his time alone. [9:51] Our society is biased towards extroverts. They make more money. They are more accepted as leaders. They are perceived as more competent. Susan Cain says many great thinkers and artists are introverts, and cites a Harvard Business School team exercise where an introvert with the right answer did not speak, and no one asked him. [10:56] If you’re an introvert, find a way to cope so you don’t miss out. Cain, an introvert, pretends to be an extrovert, but found she needed little restorative niches during the day, to do something she enjoys. Marc has a client who takes breaks between meetings to knit. Another brings a book. Another brings a camera. [11:46] A top-level sales rep, married to another top-level sales rep both act like extroverts, but the wife is an introvert. After a conference, she gets room service, while the husband goes out to a group dinner. There are a lot of introverts in extroverts’ clothing. After a social situation, an introvert needs a break, to recharge. [12:38] A giant factor in being happy in a career is figuring out what makes your personal operating system work best. Marc talks about women who are ‘stealth competitors,’ who seem affable, but who are angry that they are not rewarded with recognition and raises for hard work. They ask for very little, and that’s what they get. [14:17] Highly organized people succeed in their fields by prioritizing tasks and focusing their attention and energy where it’s most effective. They are not intimidated by a large workload, as long as they get to decide how to do it. A micromanaging boss will not help them. Some people are uncomfortable with autonomy and need more direction. [15:19] Some people function beautifully with a lot of distractions and switch easily from one task to the next. Others need stretches of uninterrupted work time to accomplish their best results. Being interrupted all the time shatters their thoughts and leaves them frustrated. [16:00] Spend time considering how you work best. It can make all the difference in the world, in terms of job satisfaction and performance. Marc took a trip to Australia to teach a four-day sales class. At the end of the day, some of the class wanted to take him out for drinks. Marc chose a quiet dinner with a few close friends, and watched TV, instead. [16:35] The Birkman taught one of Marc’s clients she was happier with a desk near a window, and plants. Another found she was upset when others with less expertise commented on her part of a project. She learned to handle it gracefully. [17:08] It took Marc months to internalize what he learned in his Birkman report, with the help of his advisor. He still goes back to review the report, and is still learning about himself. He also learned he has an unusual competency for reading a Birkman report. Marc talks about traits that he has learned go together in various personalities. [18:12] Marc has gotten other tools from client Birkman reports, to help them understand their needs, from process thinkers who thought they were creative, to creatives who thought they were process thinkers. Understanding yourself leads to better decisions and outcomes. What could an assessment tell you, to set you right? [20:10] Action Steps: Take a career assessment test, such as the Birkman, to uncover rules and motivators you didn’t even know you had. Contact Marc to schedule an assessment. [20:40] The Birkman is a very complicated assessment, which is why it is not often discussed in the career space. It is used more often in the C-suite. Marc explains how he uses it with his clients. Marc will give you a 20% discount on the Birkman assessment if you mention you heard about it on this podcast episode.   Mentioned in This Episode: CareerPivot.com/blog Marc@CareerPivot.com Contact Marc, and ask questions at: Careerpivot.com/contact-me. Marc is accepting new clients, so reach out to him. He will supply a link to his calendar to set up a call. Please pick up a copy of Repurpose Your Career: A Practical Guide for the 2nd Half of Life, by Marc Miller and Susan Lahey. When you get done reading the book, please leave a review on Amazon. CareerPivot.com/ryc-resources (Repurpose Your Career Resources) CareerPivot.com/episode-41 Please take a moment — go to iTunes, Stitcher, or Google Play. Give this podcast a review and subscribe! If you’re not sure how to leave a review, please go to CareerPivot.com/review, and read the detailed instructions there. MBTI Disc Profile Kolbe Index Strengths Finder 2.0 Birkman Method Personality Assessment Call Marc for a 20% discount on this test. “Are you a good fit for your job?” by Jennifer Reingold, in Fortune Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain  

This episode is about being able to accept love.  Today’s caller, Samantha is in a new loving relationship but has anxiety about it which is causing her to push her partner away. Ultimately, she fears she will sabotage the relationship. [For show notes go here: Christinehassler.com/episode91] When we lack self-love and acceptance we doubt our own lovability. When what we really want is coming to us we get scared and push it away, because we doubt our own lovability. When we doubt our own lovability it makes us do some sabotaging things when it comes to relationships. I gave Samantha some practical behavioral shifts, because awareness alone does not create change. If we think our past is part of who we are, we will never be truly free of it. We need to get the point where we realize the past is the past. It happened but it doesn’t have to be who we are. Many times when we have a difficult experience in our past, we hold on to it because having it gets us pity, love, compassion, and attention from others. On an unconscious level, we hang on to it because we think it is how we can get compassion and be connected to people. When we hold on to our story too much, it gets us in a trap of consistently attempting to heal the past, rather than make the behavioral choices that create what we want in the present and for the future. Eventually, you have to drop the story. You’ll notice I used a tough-love approach when coaching Samantha. To understand why I did it and the profound shifts that can occur because of it, check out my Coaches Corner — Tough Love and People who Have Helped Me in Profound Ways.  In last week’s Coaches Corner, I interviewed my friend Amanda Steinberg, author of Worth It. The episode is about embracing your relationship with money. And, don’t miss this week’s Coaches Corner with thought leader Danielle Laporte. Consider/Ask Yourself: ● Do you want love, especially in the form of a romantic relationship, but it scares you? ● Are you in a romantic relationship now, and engaging in sabotaging behavior? ● Have you talked about your past and your story, but things aren’t shifting for you? Is the anxiety you feel about being in a relationship still there? ● Are you willing to get out of your comfort zone to break some patterns? Even if it’s scary? Samantha’s Question: Samantha would like to know how to be free of the fear and anxiety she is feeling in her new relationship. Samantha’s Key Insights and Ahas: ● She’s afraid of being hurt. ● She puts up a wall and shuts down when speaking with her new partner. ● She is trying to protect herself. ● She still identifies with her story. ● She is giving the people from her past too much power in her current life. How to Get Over It and On With It: ● She needs to go back and deal with her past. ● To move to the next phase she needs to change her behavior. ● She should do release writing when instead of zoning out. ● She needs to understand she is not alone. ● She needs to do the opposite of her current conditioned response.   Action Steps: ● Take a look at your old story about love; write it out. What are you still carrying around from your past, you keep playing out? Make a list of the things you think are protecting you. ● It’s time to break patterns and shift your behaviors. You have to lean in and get a little uncomfortable, if you want change to happen. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Coaches Corner — Tough Love  Inner Circle Membership Community — This month’s focus is sexuality and sexiness. Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com

I get a lot of questions that come in via email or on Instagram or through my website, and I figured I might as well put these into a podcast. So get ready to learn a ton of information as we dive into our very first Q&A episode!Topics Discussed in this Episode:How to combat PMS cravings for sugarStarting a detox program and doing a parasite cleanseWhere I shop for clothesThe collagen brands I use and how I use themGetting off the pill and having issues with fertilityKey Takeaways:It's common to have PMS cravings around your cycle.A combination of healthy fats, protein and fruits and vegetables in your diet is essential to combating sugar cravings.Getting different types of animal fats in your diet is really important as they are very nutrient-dense and great for supporting hormonal health.Oftentimes, when we are craving for something or we are hungry, it might really mean that we are dehydrated and we are not drinking enough water.Lack of magnesium is typically the reason why we crave a lot of chocolate.The number one way to support detoxification is with your diet.After getting off the pill, you really need to give your body time to heal and time for your hormones to readjust again. It might take six months to even up to a year for you to get your period back.Action Steps:Take a look at your diet overall and create that clean, healthy foundation in your diet. Are you getting in enough healthy fats? Are you getting in a variety of fruits and vegetables? Are you getting in enough quality protein sources?Make sure to always drink enough water.Set aside a year to heal your body after getting off the pill before you consider getting pregnant.Samantha said:“Your hormones need fat to function.”“You are literally detoxing every second of every day.” Thanks for listening!If you are interested in diving deeper into your hormonal health, check out my six-week online program Healthy Hormones for Women. You can go at your own pace with weekly webinars tackling different topics like liver detoxification, gut health, blood sugar management, adrenal health, etc. There is so much I have in store for you there, so make sure to check it out!If you have any questions that you would like answered in future Q&A episodes, you can ask me over on Instagram, @holisticwellnessfoodie, or contact me through my website. And come hang out with me in my Holistic Wellness Private Community on Facebook.Subscribe to this podcast on iTunes and leave us a rating and a review!Links to things I talk about in the show: How to Ditch Birth Control Guide Vital Proteins Collagen Powder (affiliate link)Recommended brands and products: Alter Eco ChocolateAmerican EagleClub MonacoGiddy Yoyo ChocolateGreat Lakes Gelatin Progressive Complete CollagenRenew Life CleansingVital Proteins Collagen Past episodes mentioned:Episode 2 – Detoxing + Cleansing Foods + Your Toxic Environment More from Samantha Gladish:Samantha's Facebook Samantha's InstagramSamantha's Website Holistic Wellness Private Community on Facebook