POPULARITY
7 episodes with find sara
3 episodes with find sara
2 episodes with find sara
2 episodes with find sara
2 episodes with find sara
2 episodes with find sara
9 episodes with find sara
2 episodes with find sara
2 episodes with find sara
Today I'm excited to bring to you a conversation with the lovely Sara Nisha Adams, a debut author who has just released her first book 'The Reading List' a beautiful story about an elderly Gujarati widower who discovers reading in an attempt to feel closer to his late wife who loved books, who meets and becomes friends with a young lady who works at his local library and gives him a list of books to read. Sara grew up to English and Gujarati parents, and having experienced living in Hertfordshire as well as Wembley in all their glory, shares with us what it was like for her growing up with these two different cultural influences, and also candidly shares her journey writing and publishing this beautiful book which is so greatly inspired by her own personal life, whilst in a pandemic. She also gives us an insight into how she overcame her self doubt every single day whilst writing. How often do you get to read a book and then share your thoughts with the writer themselves? Find Sara on @saranishaadamsbooks and be sure to give her your thoughts if you've read her book!
Today we change it up just a bit. We are going into the world of equestrian and talking to Sara Yarger. Sara came to me from my good friend Forrest Rackham who had mentioned seeing some of Sara's work on his alma mater's LinkedIn. We spoke about her work with Magna Halter and how it has been helpful to those with physical limitations who still want to be involved with horses. We then chat a bit a bout 4-H and it's impact on each of us and what county fairs mean to us. Find Sara's work with Magna halter at https://magnahalter.com/
Today we change it up just a bit. We are going into the world of equestrian and talking to Sara Yarger. Sara came to me from my good friend Forrest Rackham who had mentioned seeing some of Sara's work on his alma mater's LinkedIn. We spoke about her work with Magna Halter and how it has been helpful to those with physical limitations who still want to be involved with horses. We then chat a bit a bout 4-H and it's impact on each of us and what county fairs mean to us. Find Sara's work with Magna halter at https://magnahalter.com/
Sara Kubica joins us to talk about the journey…maybe its not so much about becoming. Maybe it's about un-becoming everything that isn't you. In this episode you'll learn about Sara's journey and how to start your un-becoming in a four step method. Step 1: What about you, is not really you? Step 2: You define who you are. Step 3: Set your boundaries. Step 4: Enforce your boundaries. Listen as Sara walks you through her transformation. Find Sara here. Read what Sara is reading: The Big Leap.
"You get one physical vehicle for your entire life." Our bodies help us do ALL the things outside -- fishing, hunting... even moseying. Artemis Ambassador Sara Camiscioni reminds us that our daily happiness is often directly related to how we feel in our bodies. On this episode, we talk about becoming a hunter, tree stands, whether rivers are changing, and the general pursuit of a strong, functional, confident life. 2:00 Moving to a new place and feeling like you nailed it: "It's everything I've ever wanted in terms of recreation and lifestyle blended together while still being able to run my business." 3:30 Find Your Strong with Sara - a diet/exercise program for the athletic/adventurous (psst... that's us!) Plus, running a business the jives with who you are as a person 6:00 Fly-fishing as therapy 8:00 What fisher(wo)men notice about how rivers/fishing are changing in a changing climate... when did it become the norm for the season to go on hiatus for warm/low water? #newnorm? 11:00 What we look for in partners (... kind of!) 14:00 First hunt - antelope on cherished lands... plus, EMOTIONS! You feel like you can do anything... there's gratitude... there's depth. It's real out there 19:00 Randy Newberg... you need a sidekick?! 22:00 Connecting to your food 25:00 Tree stands 101 - Do you bring the coffee? Do you pee? 29:00 SheWee? #shewont 31:00 Doe pee vs human pee 34:00 Cutting a hunt short to not have to process meat or exit in the dark... it's a tough decision 40:00 In pursuit of a strong, functional, confident life 43:00 Boating body? Even out those muscles! Casting a lot? Forearm strength. You'd be amazed how surgically you use your body in the outdoors 47:00 "You have ONE body. You have ONE physical vehicle for your entire life"... "Your daily happiness is linked to your physical body." 54:00 Changing your health isn't a one-stop-shop... it takes habits and change that you can keep up for a lifetime 55:00 Find Sara on Insta @findyourstrongwithsara, OR the Find Your Strong podcast 58:00 What you learn about someone when they tell you what their chickens are named 59:00 The YouTube channel you didn't know you needed... Italian grandmas making pasta: Pasta Grannies
Today I want you to meet Sara! As like so many others I have had the honor to speak to about their journeys with Vasculitis, her story is fully of similarities and major differences. She not only battled this disease, but necratizing facitiis as well! Find Sara at: Instagram: here Website/blog: here
The Whole View, Episode 459: Gluten-Free Baking, Our Best Tips and Tricks. Welcome back to episode 459! (0:28) Today, Sarah and Stacy will discuss baking and sharing their tips and recommendations for gluten-free baking. They've received quite a number of questions regarding this topic. Stacy recently revised a Lactation Cookie recipe from several years ago and realized just how much her mindset has changed since then. Sarah and Stacy started from a one-sided Paleo approach but gradually moved toward a nutrivore, nutrient-dense mindset. Sarah mentions she's currently working on a new website dedicated to Nutrivore! So listeners should keep an eye out for updates. It's important to get away from this dogmatic approach to food to ensure you're giving your body enough variation for it to heal. Heritage Wheat for Gluten-Free Baking Actually, the gluten content of heritage wheat is about the same as modern wheat, so from a celiac perspective, they're both problematic. (13:30) Stacy adds that gluten-sensitive vs. celiac is where you might notice a difference. As someone with Celiac Disease, even trace amounts of gluten will cause her issues. It's often thought that ancient wheat has less gluten, which is simply not true. Estimates as much as 55% of the population have gluten sensitivity genes. However, if you aren't wheat or gluten-sensitive, ancient/heritage wheat is definitely a better choice than modern wheat. Studies do show that ancient wheat has an overall anti-inflammatory profile, whereas modern wheat has a pro-inflammatory profile. Sarah recommends this great review article for more information. Scientists have a hard time pinpointing exactly why. Still, it seems to be a collection of small nutritional differences, slightly more digestible gluten, slightly more polyphenols, more carotenoids (lutein), and a slightly better effect on the microbiome. Benefits of Almond Flour Sarah has had a pretty long journey with almond flour. She used to use it all the time, then not at all, and it eventually started to creep back in. (19:40) There are definitely health benefits to an ounce or two of nuts per day, which translates to ⅓ to ⅔ cups. Almond flour is one of the more nutrient-dense flour alternatives, meaning it has more essential nutrients per calorie. And, like we covered in episode 413, it's good for the gut! But, when we're talking about a treat, we're accepting that it's not going to be super nutrient-dense, generally. Sarah prefers the chemistry of cassava flour for most applications. But, she also still uses almond flour. She adds she does have some other more obscure flours in her pantry but rarely uses them (plantain, tigernut, sunflower, coconut, sweet potato, chestnut). Stacy makes it less about what the flour is but rather what will work better for what you're making. Some flours are heavier or denser than others, so the nature of the flour means it sometimes won't rise. Stacy keeps tapioca, oats, arrowroot, and rice flours in her pantry as well. Cassava Flour for Gluten-Free Baking Cassava does contain some cyanogenic glycosides (other foods that do include almonds, apple seeds, stone fruit pits, bamboo, flaxseed, lima beans) (32:50) You can find the Legit Mixes here. The sweet cassava that is available as an imported vegetable in Western countries has only about a tenth of the cyanogenic glycosides of the bitter cassava grown in South America and Africa, which makes it pretty low on the cyanide scale to start with. And the even better news is that these compounds can be completely removed with proper preparation, which the major manufacturers of cassava flour, like Otto's do. And, when cooking with whole cassava, you can too! That's why my recipe for cassava fries includes a boiling step before roasting. Gluten-Free Baking on AIP For questions regarding AIP baking at altitudes, Sarah and Stacy recommend checking out Elana Amsterdam! (39:05) She does live at altitude, and she has great information available. She also has MS, which is autoimmune, and she's been doing grain-free recipe blogging for a very long time. Jovial has an AIP cassava-based pasta that's so good! Typical AIP substitutions for eggs are gelatin eggs, apple sauce, canned pumpkin, tapioca starch, mashed root veggies (especially cassava and taro, thanks to the mucilage fiber they contain). Sarah also recommends trying fresh, mashed cassava (tapioca) in your recipes. Sugar on Paleo and AIP Sugar is about dose rather than being on a yes list or no list. (45:45) Table sugar (cane sugar or beet sugar) is predominantly sucrose, a disaccharide made of one glucose and one fructose molecule. Sucrose is digested and absorbed quickly, and the glucose it contains has a rapid impact on blood sugar levels and insulin secretion. Consumption of glucose increases the production of oxygen radicals and markers of inflammation, even in healthy people. However, it is exaggerated in people who are obese or have type 2 diabetes, high cholesterol, or metabolic syndrome. High sugar consumption can also lead to nutrient deficiencies. Sarah covers this in-depth in How Does Sugar Fit into a Healthy Diet and 5 Nutrients You're Deficient In… If You Eat Too Much Sugar. High fructose consumption (the other half of the sucrose molecule) has been linked to obesity, insulin resistance, hypertension, fatty liver disease, type 2 diabetes, cardiovascular disease, metabolic syndrome, and increased cancer risk. In fact, the biological effects of too much fructose are likely the driving force behind the association between high sugar intake and chronic diseases. This is particularly important because of the rise of high-fructose corn syrup and because many sweet treats marketed to diabetics use fructose-based sweeteners. These are additives like agave syrup. Just because they don't cause a rise in blood sugars doesn't mean they're harmless! In fact, the evidence points to fructose-based sweeteners being even worse: Is Fructose a Key Player in the Rise of Chronic Health Problems? Fructose and Vitamin D Deficiency: The Perfect Storm? Why is High Fructose Corn Syrup Bad For Us? Is It Paleo? Fructose and Fructose-Based Sweeteners (I'm looking at you, Agave!) Natural Sugars It's important to note that there is evidence that fructose from whole fruits is not the same as fructose-based sweeteners. One recent study compared the metabolic effects of consuming 100 grams of fructose from high-fructose corn syrup versus fresh fruit. While both showed some problematic effects, it was much worse in the HFCS group. Studies also show that eating 300 grams of fruit daily (about 4 servings and up to about 45 grams of fructose) causes the biggest decrease in all-cause mortality (a general marker of health and longevity), so eating fruit is good! One piece of good news is that we don't need to count fresh fruit towards sugar intake. The cusp for the negative effects of high-sugar intake really is around 10% of total calories from added sugars. So, we don't have to give up all sweet foods to be healthy, but rather choose our sugars wisely and moderate our intake! The most important sugars to limit are refined ones, which don't offer any redeeming nutritional qualities. Find Sara's lists here: How To Avoid Added and Refined Sugars How Does Sugar Fit into a Healthy Diet? The sweet taste of sugar is highly addictive, so it can be tough to reduce our intake or give it up. Sarah and Stacy covered this more in episodes 323: Cheat or Treat, Let's Talk Sweets! and 300: How Do You Handle Sugar and Salt Cravings? Other Sweeteners Sadly, we can't cheat sweets! Sweet substances that are not sugars are called sweeteners. (58:40) They are artificial or natural substances that taste sweet but don't contain caloric sugar molecules like glucose and fructose. You won't be surprised to learn that the artificial sweetener aspartame causes even more health problems than sugar. But you might not know that other nonnutritive sweeteners like sorbitol, mannitol, xylitol, and erythritol cause gut dysbiosis and increased intestinal permeability. Sarah and Stacy discuss this more in, Is It Paleo? Splenda, Erythritol, Stevia, and other low-calorie sweeteners and Episode 309: Aspartame Is Evil Even the two "natural" sweeteners predominantly used in products marketed to health-conscious communities — stevia and monk fruit — are problematic. Just because something is "natural" doesn't mean you should eat it. There is a health trade-off to everything. And just because it won't raise blood sugar levels in diabetics doesn't mean it's safe to eat in large quantities. There are now high-quality studies proving that stevia is an endocrine disruptor and problematic for the gut microbiome. This applies to the stevia plant and whole leaf stevia, too! And monk fruit extract isn't even approved as a food additive due to toxicity concerns and is only approved for supplements. For more information on this, see The Trouble with Stevia and What's the Next Superfood Sweetener? Allulose is the molecular mirror image of fructose. While it hasn't been extensively studied, it's brought into the body by the same receptor (GLUT5). So we know that it can biologically behave similar to fructose, and we'd therefore expect similar problems. What Do Sarah and Stacy Suggest? Sarah thinks it's important to focus on the best way to enjoy a sweet treat - real, natural sugars, in moderation. (1:10:20) The best choices are unrefined sugars that offer some nutritional value, like unrefined organic cane sugar, molasses, maple syrup, and honey. Blackstrap molasses is so nutrient-dense that it contains 1.5 times more calcium per calorie than cheese and 5 times more iron per calorie than steak! Plus, it's rich in copper, selenium, manganese, magnesium, potassium, and vitamins B2, B3, and B6. Just one tablespoon contains 20% of the DV of calcium, iron, copper, and manganese, for only 42 calories. Honey Honey has known antioxidant and antimicrobial properties and may promote tissue health. Even though it's natural sugar, there's evidence that honey can help regulate blood sugar levels in diabetics and improve the efficacy of metformin! It's also been shown to be therapeutic in both chronic constipation and chronic diarrhea because it acts as a selective prebiotic for Lactobacillus and Bifidobacterium. It also inhibits the growth of undesirable microorganisms that can act as pathogens. There's even some evidence showing that eating honey can reduce cardiovascular disease risk factors and cancer risk. Plus, honey contains calcium, potassium, magnesium, phosphorus, selenium, copper, iron, manganese, chromium, zinc, and vitamins B1, B2, B3, B5, B6, B9, C, and K. When we examine all of the health problems associated with high-sugar intake, honey seems to reduce risk. All this to say that there really isn't a way to cheat sweet, but we also don't need to if we're conscientious about how often and how much sweet treats we're indulging in. Natural sugars in moderation absolutely can fit into a healthy diet. Final Thoughts Stacy and Sarah are not here to demonize the choices you make and why you make them. They want to empower you to make those decisions for yourself and not be influenced by this idea of being afraid. (1:21:45) You can never give up everything in life. It's about making things sustainable for you and giving you the knowledge to make informed health decisions to help you live your life to the fullest. Stacy encourages listeners to have freedom from the pressure and dogma that the entire culture has created around being afraid of certain foods. Sarah adds that we need to be aware of how these marketing campaigns aren't only about buying that product but make you feel bad about your alternate choice. And it's not always grounded in scientific evidence. You can join Sarah and Stacy over on Patreon for their unfiltered thoughts on this episode. If you've not joined the Patreon family yet, joining gets you access to bonus content and is first in line with any questions. Thanks for listening, and we will see you next week!
A deep dive into all things casting with veteran CD, Sara Isaacson. We met while I was on "ER" and Sara was just getting her feet wet...and my oh my, the career she has built since. You don't want to miss the wealth of insider goodies here! Find Sara on Insta @saraisaacsoncasting
A deep dive into all things casting, show biz, and the pivot the industry made during Covid with Hollywood casting veteran, Sara Isaacson. We met while I was "ER" and Sara was just getting her feet wet...and my oh my, the career she's built. You don't want to miss the wealth of insider goodies here! Find Sara on Insta @saraisaacsoncasting
Becky welcomes bloggers Melody Pittman and Sara Broers to discuss two road trips: one from Mount Dora to Key West, FL and one that includes Toledo, OH and Fort Wayne, IN. Find out the scoop on where to eat, what to see and where to stay as these traveling ladies spill the beans! Find Melody at https://www.whereverimayroamblog.com.Find Sara at https://travelwithsara.com. The Travel Voice by Becky offers travel ideas from her own travels and from other travel pros. Find her blog at https://thetravelvoicebybecky.com. Keep up with Becky on social media (the most fun!) at:Facebook: The Travel Voice by BeckyInstagram: @amom4uTwitter: @amom4uPinterest: @amom4u
Over the last twenty-five years with acclaimed acts like Nickel Creek, I'm With Her and Watkins Family Hour (as well as her own solo material), Sara Watkins has become one of the most prolific musicians in folk and bluegrass. Dig into your record collection, and you'll also find her work on albums from Steve Earle, The Decemberists, Mandy Moore, Kris Kristofferson, Lyle Lovett and Father John Misty, to boot. Her latest solo release is Under the Pepper Tree, an album of lullabies, hopeful songs from kids films and tender melodies that have otherwise served her into adulthood. Today, Sara discusses the origins of Under the Pepper Tree (especially how she envisioned the album on vinyl from the very beginning), how her dad crafted a makeshift turntable out of a sewing needle and paper, and how one Nickel Creek fan went from the front row on the band's recently-released live album to testing the trio for COVID. Under the Pepper Tree is available now on New West Records, wherever you get music. Find Sara's socials, upcoming live dates and more info at SaraWatkins.com.
Today on Home But Not Alone we’re celebrating our differences. Often, we’re quick to recognize differences in how other people parent, practice Catholicism, and so much more. And once we see those differences, we can be even quicker to critique, criticize, gossip, or offer unsolicited advice and unwelcome opinions. And while we would never advocate for a relativistic approach to life, it’s important to celebrate and learn from our differences. So today, we’re talking about our differences. Learn More: Subscribe at hbnapodcast.com Find Tim at chastelove.org Find Sara at ToJesusSincerely.com --- Support this podcast: https://anchor.fm/homebutnotalone/support
WARNING - THIS EPISODE CONTAINS MAJOR SPOILERS FOR THE "A COURT OF THORNS AND ROSES" SERIES BY SARAH J MAAS. THIS SERIES ALSO DEALS WITH THEMES OF PTSD, SEXUAL ASSAULT AND OTHER TRAUMA AND IS DISCUSSED IN THIS EPISODE, AS WELL AS SEXUAL CONTENT. Today on Life, Styled, Kayla is talking with book-toker Sara Maclean about the things that they are excited about the ACOTAR TV show that is in process at Hulu! They talk about initial reactions, predictions for how things will change, casting and the things they are most excited about in general! Find Sara on Instagram (_saramaclean) and Tik Tok (sarasbooks) Join the 100 Days of Gratitude challenge on Instagram! We are sharing 3 things we are grateful for every day using the hashtag #SBKGratitude100! Check out the SBK merch shop - www.teespring.com/stores/styledbykaylaxo-shop Follow Life, Styled on Instagram/Facebook/TikTok (life.styledpodcast) and Twitter (lifestyled_pod)! Follow Kayla on Instagram (kayladanielle11), TikTok/Facebook (styledbykaylaxo) and Twitter (kayladaniellexo)! Make sure you head to www.styledbykaylaxo.com and sign up for weekly emails so you don't miss any of the SBK action! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-styled/support
This is an abbreviated version of our full interview, also available here! What an AWESOME Interview! Sara Skelton joins us all the way from the Yukon in Canada! Learn about Sara's journey growing up in small town Canada and moving to Los Angeles to fulfill her dream of becoming a drummer. From learning the club scene of LA, to joining a USO Tour in Iraq, Sara has a great story. Like always, we also talk finances, politics, and all kinds of other subjects. What's the difference between healthcare in Canada VS the USA? Hear it from somewhere who has lived in both places. This was one of my favorite interviews so far, you've got to check it out! Find Sara all over the place: Sara in Real Estate: www.theskeltongroup.com Sara on her OWN podcast!: https://podcasts.apple.com/us/podcast/the-la-real-estate-podcast/id1461438307
WHO IS YUKON SARA?? What an AWESOME Interview! Sara Skelton joins us all the way from the Yukon in Canada! Learn about Sara's journey growing up in small town Canada and moving to Los Angeles to fulfill her dream of becoming a drummer. From learning the club scene of LA, to joining a USO Tour in Iraq, Sara has a great story. Like always, we also talk finances, politics, and all kinds of other subjects. What's the difference between healthcare in Canada VS the USA? Hear it from somewhere who has lived in both places. This was one of my favorite interviews so far, you've got to check it out! Find Sara all over the place: Sara in Real Estate: www.theskeltongroup.com Sara on her OWN podcast!: https://podcasts.apple.com/us/podcast/the-la-real-estate-podcast/id1461438307
Host of The Good, The Bad and The Ghosted Sara Totten joins me to talk about the perils of dating and ghosting. Find Sara's podcast on Apple Podcasts Instagram:@thegoodbadghosted @thatgirlthepodcast@jackiebrubaker
Sara Stanizai is a therapist who doesn’t have a therapist vibe. As she puts it, “not your nice-white-lady” therapist. Sara is the founder of Prospect Therapy which is an LGBTQ+ affirming psychotherapy practice. She and her colleagues work with “overachievers,” “black sheep,” and the queer community. We talk about how being a daughter of Afghani refugees, Muslim and queer, and growing up in post 9/11 America equipped Sara for her work in a unique way. We also talk about identity and adapting and how it impacts mental health. Sara shares her story of hiding her identity for years and trying really hard to be “white” only to find out that what she thought would set her up for success was actually setting her back. We talk about impostor syndrome, how it’s connected to self-sabotage and procrastination, and how it can lead to depression and anxiety, and also how immigrants, first-generation, and third culture kids are at high risk for impostor syndrome and how that can lead to major career and life setbacks. Call our Google Voice at (213) 973-3813 and tell us what you think about the show and how you're dealing with balancing your various identities. Find Sara and her team: https://www.prospecttherapy.com/ and on Instagram @prospecttherapy Find us: www.WeTheAliensPod.com YouTube, Facebook, Instagram, and on Twitter @WeTheAliensPod Music: "My country" courtesy of Ben Bostick www.benbostick.com
What does it mean to make love to grief? To welcome it into your body instead of casting it out like garbage? This week, I’m speaking to Sara Chizek about the sensuality and creativity that arrives when we practice the art of grief embodiment. After shutting herself off to the four-year-old girl who lost a father, her exploration of grief in her body opened her up to feeling whole and at home. What would it look like if we tried to practice grieving as much as we practiced resisting grief? Listen in for a powerful conversation. Find Sara’s work here: https://www.sarachizek.com/ Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com. Because even through grief, we are growing. http://www.shelbyforsythia.com/
We've all had those moments where it looks like a sale is going to happen, and happen quick.And then...silence. Crickets.The inevitable slowdown occurs.Sometimes it takes you by surprise, and other times you're expecting it because you know you work with slow-moving organisations.Prezentor found this happening again, and again...and again.So they took a step back, looked at their funnel, and made key adjustments.These adjustments increased deal velocity by trimming the timeline a full 50%.Their CEO Sara steps to the mic all the way from Copenhagen to share their story.Find Sara online:Linkedin: linkedin.com/in/sara-leander-pehrson Find Prezentor online:www.prezentor.com Today's episode is brought to you by Sales Hacker. The world's smartest community of forward-thinking B2B professionals. Grab their latest expert-created articles, webinars, and podcast episodes at www.saleshacker.comPLUS -- hear from me and 40+ other leading sales professionals this summer in the Blissful Prospecting Think Outside The Script summer virtual tour! All talks are live and interactive, sign up at tour.blissfulprospecting.com. See acast.com/privacy for privacy and opt-out information.
Hey, folks! I'm bringing on another creative entrepreneur to tackle a wellness topic I've been itching to chat about. The special guest this time around is Sara Katherine, an author and self-improvement coach who strives to empower women to stop people-pleasing and live life guilt-free by putting themselves first. Her book, "I'm Awesome. Here's Why..." helps readers gain self-confidence. In this episode, we talk about her creative journey, the blind spots within the self-help industry & different interpretations of self-care. Find Sara at sarakatherine.com. FOLLOW ME: IG | instagram.com/plottwistplease | @plottwistplease Twitter | @PloTwist_Please Wordpress | plottwistplease.wordpress.com WHERE TO LISTEN: (~ https://linktr.ee/PlotTwistPlease) ~Apple Podcasts ~Spotify ~Podbean SUPPORT: Paypal: chamayamoody@gmail.com
Sara Clark is an international vinyasa yoga and meditation teacher. With nearly two decades of experience, Sara’s teachings merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul. She has been a Global Yoga Ambassador for lululemon and has graced the cover of Yoga Journal twice along with Prevention Magazine. Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo. Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experienced practitioner feel welcomed in her classes. During this conversation Sara shares her wisdom on: Using yoga as a tool of healing after sexual trauma + an eating disorder. How she went from HBO to becoming a yoga teacher — despite being initially terrified. From home schooling to being the only Black girl at school to attending historically Black Hampton University — how school shaped Sara's sense of self + belonging. How traveling the world solo is exhilarating + empowering. The legacy of the African diaspora as experienced as an American currently living in the Caribbean. And soooo much more! Find Sara online: Sara Clark [Instagram] Resources mentioned: The Book of Night Women If you loved this episode, send me a DM on Instagram at @lerinalta with your favorite parts of the conversation because I’d love to hear from you! Contribute to Black Girl Mystic Podcast Portal: Patreon — Become a monthly patron + join the Black Girl Mystic Inner Circle starting at just $1/month! patreon.com/blackgirlmystic. PayPal — Make a one-time donation paypal.me/blackgirlmystic, Venmo: lerin-alta Connect on the socials: Join The Modern Mystic Movement for Revolutionary Leaders — facebook.com/groups/modernmysticmovement IG — instagram.com/lerinalta #blackgirlmystic Please subscribe, rate + leave a 5-star review
In this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. In this episode (part 3), we chat about body image and motherhood. Find Sara: https://www.instagram.com/saraagahfranti/ Find Marti: https://www.instagram.com/martinikko/ Website: https://emilynolan.com/ IG: https://www.instagram.com/iamemilynolan/
In this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. In this episode (part 3), we chat about body image and motherhood. Find Sara: https://www.instagram.com/saraagahfranti/ Find Marti: https://www.instagram.com/martinikko/ Website: https://emilynolan.com/ IG: https://www.instagram.com/iamemilynolan/
In this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. This week, we each share how we navigated postpartum with our brave practices and mantras. Listen in! Find Sara: https://www.instagram.com/saraagahfranti/ Find Marti: https://www.instagram.com/martinikko/ Website: https://emilynolan.com/ IG: https://www.instagram.com/iamemilynolan/
In this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. This week, we each share how we navigated postpartum with our brave practices and mantras. Listen in! Find Sara: https://www.instagram.com/saraagahfranti/ Find Marti: https://www.instagram.com/martinikko/ Website: https://emilynolan.com/ IG: https://www.instagram.com/iamemilynolan/
In this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. Tune in next week for the postpartum practices that Marti and Sara use to navigate this tricky time. Find Sara: https://www.instagram.com/saraagahfranti/ Find Marti: https://www.instagram.com/martinikko/ Website: https://emilynolan.com/ IG: https://www.instagram.com/iamemilynolan/
In this episode, I have a radically honest conversation with Sara Agah Franti (@saraagahfranti) and Marti Nikko (@martinikko) about navigating new motherhood and our career love. We discuss breaking out of cultural conditioning, messy marriages, extreme loneliness, community, and family accountability to support new mamas, and finding self-compassion. Both Marti and Sara share some of the bravest stories I've heard about new motherhood. I am forever grateful to know their truths, and I'm a better woman and mother for it. Thank you for listening. Let us know what you think in the comments. Tune in next week for the postpartum practices that Marti and Sara use to navigate this tricky time. Find Sara: https://www.instagram.com/saraagahfranti/ Find Marti: https://www.instagram.com/martinikko/ Website: https://emilynolan.com/ IG: https://www.instagram.com/iamemilynolan/
Sharing your story feels vulnerable. Brené Brown said, “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” Today on the Made for Hope Podcast, I'm sharing one of my most vulnerable stories with you. It's called “No Going Back” from my new book, Made for Hope: Discovering Unexpected Gifts of Brokenness. I wanted you to hear this story because I hope it makes you brave enough to share yours. To take your story and allow it to reshape you into something stronger. To identify those before and after moments that unite your story to mine. We are stronger when we're vulnerable, when we're sharing our stories in community and support groups, and when we're facing fear head on. Find Sara's book, Made for Hope, on Amazon and other booksellers. https://madeforhopebook.com You can find out about Sara at sararward.com --- Support this podcast: https://anchor.fm/sara-r-ward/support
Once again we are joined by the wonderful Sara as we tackle season 6 episode 9 (nice) A Woman's Right to Shoes (really???). Samantha is posting on r/childfree while Miranda either has chicken pox or smallpox (those are the same right?). Meanwhile, Carrie is slighted by an evil parent and pulls off an elaborate ruse for shoes. Also, we stan Harry. Find Sara on twitter!
In todays episode of Empowerment Empire we are joined by Sara Francis, Sara is a peak-performance coach that empowers entrepreneurs to release inner blocks to their energy, focus, and motivation. Together we talk about sitting with yourself in order to get realisations about life, instead of chasing fulfilment, being fulfilled as you are (and sinking into knowing that you have the capacity to have what you're seeking), and realising that we have and are the answer. Additional to that we focus on a couple of NLP Practices such as Anchoring, and how to leverage Anchoring in order to tap into our natural state of alignment, and dig into how our Mental Filters are affecting our life and what we can do in order to change our current state and shift into a state that is serving of our destination. Find Sara: www.instagram.com/pocketastronaut
Mia & Carleigh are joined by SARA CHOI, an ER nurse, holistic nurse & reiki master teacher. This week we're diving into how to access your intuition and turn your dreams into reality. Sara tells us all about her path to building a career in healthcare and about the work she is doing right now to heal her patients and her fellow healthcare practitioners amidst COVID-19. We also learn about what reiki energy healing is and why we could all benefit from a little self care. Find Sara @sarang.healing and learn more about NAO Wellness @NAOwellness or at NAOwellness.com Find us on Instagram @mostly_balanced
During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together cute faces. So far in this series we've covered managing our stress and well being, managing our money and the financial impact of the global pandemic.Find these episodes catching up with experts in their field in the pod feed. Next week there will be episode featuring a highly skilled Employment Lawyer.In this episode: I catch up with Registered Psychologist with 25 years of experience Sara Chatwin. We cover: - The ways people are handling stress right now, a reassurance that you're not alone! - The impact of isolation - How we can stay mentally healthy in this time - Heaps of helpful self-care tips Find Sara: mindworks.co.nzWe're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks heaps for all of your incredible support! Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram
We’re delighted to launch Season Two of Quote Me with Sara Estabrooks, author of the forthcoming Becoming Holy, One Virtue at a Time; blogger at To Jesus, Sincerely; and co-host of the new podcast, Home, But Not Alone.Sara’s quote is from a book close to Lindsay’s heart as well, namely, Philothea or An Introduction to the Devout Life by St. Francis de Sales. The book is full of quoteable phrases, and the one we’re discussing here is this:"Be sure that wheresoever our lot is cast we may and must aim at the perfect life."This conversation is a great start to the new year and is sure to inspire you, whether you have a New Year’s resolution or not.Find Sara online at ToJesusSincerely.com, and connect with her on Facebook and Instagram. Be sure to check out her new podcast, too! (Her co-host, Tim Luccchesi, will be a guest on Quote Me later this month.)To suggest a quote or a guest, follow the show on Instagram, @quoteme_podcast, or contact Lindsay at her website, LindsaySchlegel.com.If you enjoyed this episode, please subscribe to the podcast, leave a review wherever you find your podcasts, and tell a friend.Until next time, God bless you!
Episode 83 featured singer/songwriter Sara Rose and her special guest Ryan Hancock of The Campfire Poets! Thanks to all of you for your love and support and a special thanks to those who joined us live!❤️ Andrea 🎧To support the show: patreon.com/mylivingroomliveFind Sara online at www.sarahollyrose.comDancin': youtube.com/watch?v=glmg15EyRSwIf You Start a Fire: youtube.com/watch?v=iQgjEeUv-yk#music #livestream #songwriting #guelphSongs:Song for a Winter's Night - Gordon LightfootDancin - Sara RoseChange My Plans - Sara RoseBreathe - Sara RoseNot Alone - Sara RoseLovers in a Dangerous Time - Bruce CockburnBad Moon Rising - Creedence Clearwater RevivalWeak in the Knees - Serena RyderFree Fallin' - Tom Petty
Brace yourselves… we’re joined again by special guest Sara and we get a LITTLE rowdy. We take another trip to Casa de Lesbo this week in season 4 episode 4, What’s Sex Got to Do With It?, where we learn all about secret body holes. We also get to mull over The Mask, who’s warged into Trey’s wang, and the subtle differences between seppuku and bukkake.Find Sara on twitter!
In this special between-a-sode, we talk about Emilie Wapnick’s book How to Be Everything. We discuss resonating with the idea of being a multipotentialite – or on team do-all-the-things – and Wapnick’s four categories: Group huggers, Slashers, Einsteins, and Phoenixes. We discuss the challenges and strengths with building our businesses as multipotentialites,and share how impatience often tells us when to move on to the next thing. Transcript (.docx) We answer: Are we group huggers? Slashers? Einsteins? And/or Phoenixes? How does impatience and the loathing scale play a role in how and when we decide to make changes? Recommended Resources for this Episode: How to be Everything – Emily Wapnick – the idea that some people are multipotentialites whereas the societal pressure is to specialize. Reinventing You – Dorie Clark Next time on Make Your Way: Join us for Season 2! We’re excited to keep talking about our businesses next season. If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode we discuss our processes of planning the launch of a new project, and how to plan out the steps to reach a goal. We talk about differences in our “run ways” leading up to the launch of a project and what we’ve learned from the process of developing many different types of projects in the past. We share approaches to consistent content generation and the difficulties of staying on the content generation wagon. We answer: How do you plan for the launch of a project? How do you break down a project to its essential elements? How do you successfully create content on a regular basis? What does it mean to be a writer? Recommended Resources for this Episode: How to be Everything – Emily Wapnick – the idea that some people are multipotentialites whereas the societal pressure is to specialize. Playing Big – Tara Mohr – Be more open to taking leaps in your business. Links to things we referenced during the podcast: Steal Like an Artist - Austin Kleon’s wall calendar Julia Cameron – The Artist’s Way Next time on Make Your Way: Join us for Season 2! We’re excited to keep talking about our businesses next season. Got questions you’d like us to answer in a future episode? If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode we discuss goal setting and the metrics we use to measure the success of our businesses. We share our different approaches to goal setting - Katie with multi year plans, Sara with more regular mid-year shifts in direction - and how we respond to changes in our professional and personal contexts that require us to shift our metrics of success. We also discuss the challenges with trying to generate consistent revenue, and the ever-present goal of doing good work to breed future opportunities. We answer: What kinds of things do we think about when we think about goal setting? How do we approach goal setting? Recommended Resources for this Episode: Better Than Before – Gretchen Rubin The Four Tendencies – Gretchen Rubin – A personality framework to understand accountability. Get to work book by Elise Blaha Cripe – Planner that’s great for creating lists Links to things we referenced during the podcast: Rock your web design business course Sara’s YouTube Channel – Developmental Enthusiast Next time on Make Your Way: How far in advance do we plan for different aspects of our business? If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode, we talk about the process of starting an LLC and share some of our mistakes and things we’ve learned along the way. We discuss how and when to hire lawyers, accountants, bookkeepers, and how to open business bank accounts, deal with quarterly taxes, and whether or not to get business insurance. We answer: How did we start our LLCs? Do we have lawyers? Accountants? Do we have business insurance? Bank accounts? We ask listeners: What did we miss? What did we not talk about? What are other things we should talk about with respect to starting a business? Recommended Resources for this Episode: Getting Started in Consulting – Alan Weiss – Introduction to consulting, what do List of 100+ Resources for signing up for our mailing list. Links to things we referenced during the podcast: Katie’s YGT podcast episode on imposter syndrome Next time on AcademiGig: In the next episode, we talk about how we set goals for our businesses, and our process of setting benchmarks and project plans for the year. If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode, we share our biggest fears about our businesses. We open up about our fears of failure, fears of dropping the ball, and fears of being trapped on a career path. We talk about challenges of growing sustainably, testing out new skills or services, setting pricing, and dealing with imposter syndrome. We answer: What are our biggest fears for our businesses? What does failure mean to us? Are we afraid of people not having good opinions of us or our work? We ask listeners: What are the things that you’re afraid of in your professional life? What is the deep rooted thing you’re afraid of that may be affecting your business? What are your fears now, and what were they 2 years ago? How have you grown and how have your fears changed? Recommended Resources for this Episode: Go for a walk and reflect! Anything Worthwhile Takes Time - Video – Debbie Millman – When you do good work consistently, it will add up to something, even if you don’t know what that thing will be. Links to things we referenced during the podcast: Katie’s YGT episode about keynote pricing Katie’s YGT episode about talking with clients about money Next time on Make Your Way: In the next episode, we talk through the nitty gritty details of how to start an LLC. What did we do right? What did we do wrong? Listen to find out. If you like what you hear, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode we discuss the different professional identities we take on, how we present ourselves in different professional environments, and how to keep side hustles separate when professional networks overlap. We share the challenges with finding the balance of being both professional and authentic online, and some how-tos for developing a professional website. We answer: How do you keep your full time role and part time hustle separate when your networks are often overlapping? How do you build a professional website that expresses your authentic professional presence and covers all the bases of the work you do? We ask listeners: How do you engage professionally online? What works for you? Recommended Resources for this Episode: How to be Everything – Emily Wapnick – for people who like to go into multiple directions at once instead of specializing in one thing. Canva.com – great free graphic design software to create graphics for social media and websites. Links to things we referenced during the podcast: Meet Edgar Social media Katie’s four part video series on building her own website Next time on Make Your Way: We’re talking biggest fears. What keeps Katie and Sara up at night? Listen to the next episode to find out. If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode, we discuss the pros and cons of staying with a full time job and keeping the side hustle going strong, or leaving the solid paycheck to be self-employed full time. Sara shares how her mental health was a key factor in deciding to jump into full time self-employment. Katie addresses the challenges and opportunities of having a full-time job while growing her side business. We talk openly about the logistics and financial considerations that go into make the decision to stay or go. We discuss the question of how everything we’re doing professionally “fits” to create a cohesive professional story, and the role of trusted advisors, colleagues and friends to help us understand and thrive in our professional journeys. We answer: When did you decide to jump into self-employment full time? How do you keep the balance with full time work and growing a side business? How do you understand your own cohesive professional story in the work you’re doing? What are the financial logistics and considerations of leaving your full time job? How do you do it all on your own? Do we ever take time off? How do we maintain balance? Recommended Resources for this Episode: Rock your Web Design Business – Emily Thompson – Online course on the behind the scenes aspects of a web design business. Calculation of how much work you can do with the time you have and the money you need to make. Links to things we referenced during the podcast: Katie’s books & podcasts Reinventing You – Dorie Clark - How do you pivot your professional branding and understanding of your work and professional path. Exercise – Identify 3-5 good (meaning supportive and positive!) friends or colleagues and ask them to identify and talk about what THEY see as your strengths and skills. Being Boss Podcast - a podcast for creative entrepreneurs Next time on Make Your Way: We dig into the challenge of having different identities in your work, and wearing different hats while trying to build a cohesive professional persona. If you like what you hear, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. Thanks for listening!
In this episode we share how we knew we wanted out of the traditional academic path, and the tools we collected along the way that have helped us build our businesses. Sara talks about going where the energy is in her work, and Katie shares about using multi-year planning strategies. We discussed going where the energy is, and working collaboratively to create cool things. We talked about differences in establishing credibility in the academic versus the internet environments. We talked about sharing and collaborating on the internet beginning to break down some traditional academic silos. Sometimes a PhD is about collecting tools for your toolbox. So what do you want to get out of this time in your professional career? We answer: How did we know we didn’t want to go the traditional tenure track academic role? Was the path forward always clear, and how much did we make it up as we went along? How do we “go where the creative energy is”? We asked listeners: What do you want to get out of this time in whatever place you are professionally? How do you “go where the energy is”? Recommended Resources for this Episode: Jen Polk – From PhD to Life.com – (@FromPhDtoLife) Great thought leader and coach form PhDs considering careers outside of traditional academic roles. Beyond the Professoriate – Online conference about jobs beyond traditional academic roles. Self-Employed PhD – This online community of other Self-Employed PhDs providing support and ideas to one another. Book Yourself Solid – Michael Port – How to secure the clients you want and not the ones you don’t and being highly sought after. Michael Port’s book on public speaking Steal the Show Links to things we referenced during the podcast: Michael Port’s podcast on public speaking Next time on Make Your Way: We discuss the conundrum of deciding when to leave the full time job, and the balancing act of full time and side hustles. Find Sara at @DrLangworthy and Katie at @Katie__Linder. If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Thanks for listening!
In this episode, we introduce ourselves, our business origin stories, discuss the state of our businesses, and talk about what’s coming up this season on Make Your Way. We answered: When and how did we start our businesses? What’s the story of getting our first clients? Where does our income come from and where does the money go? Where are our businesses now, and where do we want them to go? Stay tuned for these upcoming topics throughout the season! Wearing different hats and managing professional identities Part time vs Full time? What’s right for you? Links to things we referenced during the podcast: Katie’s small business budget YGT episode Self-Employed PhD Cocommercial Mighty Networks Next time on Make Your Way: How and when did we know wanted out of the traditional academic roles? If you like what you heard, please consider leaving us a review on iTunes - it helps us out and helps others find the show. Find Sara at @DrLangworthy and Katie at @Katie__Linder. We’d love to hear from you and continue the conversation about this episode. Thanks for listening!
In this episode, I interview Sara West, a professional organizer, about leaving your comfort zone, starting with just one client, and inspiring simplicity through organization.Find Sara and her services at https://www.socoorganizers.com/ on Facebook at https://www.facebook.com/socoorganizers/ and @saralwest_socoorganizerVisit www.jordanhefler.com and @jordanhefler for more of JordanSHOW NOTES HERE!Support the show (http://www.jordanhefler.com/podcast)
Sara Moncrieff is an intuitive healer in Toronto, ON. From a young age, Sara realized that she could feel others emotions in a way that most people couldn’t. She practiced as a yoga and meditation teacher for many years, but has since realized that her purpose is to be an entrepreneur that heals people. She works one-on-one with clients, and also creates and collaborates on workshops to awaken the hearts of people. In this episode, Sara and I discuss how she cultivated her process, which is completely unique to her. We talk about how you can learn to trust your intuition, and how she helps people do that. We get into relationships, trauma and the energy of guilt and shame. Sara also tells us about her take on self love and what it means to her beyond the self love “fad” that has emerged. Find Sara at https://www.saramoncrieff.com or follow her @sara_moncrieff on Instagram.
Sara Eshu is creative wedding, fashion, portrait photographer, stylist and friend of mine. In this episode we discuss Going to photography school and learning to shoot on film. We discuss the road to become a professional photographer as well as valuing your work vs doing work for free. Find Sara on instagram at: https://www.instagram.com/saraeshu/ HOME & OCEAN: https://homeandocean.com.au/ Ben's Instagram: https://www.instagram.com/benmack_/ --- Send in a voice message: https://anchor.fm/benmack/message
Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress & author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called ‘Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.’ (P.S. Sara has been nominated for an Offie (Off West End) award 2020 for her role!!) We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use. FIND SARA Instagram & Twitter: @sarajalexander Website: http://www.saraalexander.net/ Click here for Sara's new book: A Roman Rhapsody! __________________________________________ JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : https://heather-boddy.com/geeknasiumworkout __________________________________________ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: https://goliveitup.com/?ref=103 __________________________________________ Email LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
Physical effects of stress often show up in the body as illness or pain. We've called in Sara Korzeniewski, RD The Organic Dietitian to break it down and tell us how we can build up our body's response to stress. Find Sara at http://www.theorganicdietitian.com/ IG: @organicdietitian Sponsored by Audible www.audibletrial.com/hbapodcast
Find Sara on Instagram @_saraphillips_.
Sara started her business 8 years ago when her children started school. Now Sara's Tipsy Pies is in over 50 stores in Minnesota and Wisconsin! In the first episode of the Way Beyond Ordinary Women Podcast, Sheri interviews Sara Hayden of Sara's Tipsy Pies on her business' growth and future. Thanks for listening! Find Sara at SarasTipsyPies.com and check out the show notes for all the links mentioned in this episode!
In this episode, Anna talks with Sara Flood, Marquette Method instructor about her rather accidental transition into business and the challenge of scaling to reach more people without sacrificing more hours. Find Sara at www.nfpcoach.com
Episode 115 Interview Sara Dean: A Story of the Struggle of Infertility Have you or someone you know struggled with infertility? Sara Dean – the creator and host of the popular podcast the Shameless Mom Academy, tells us her story of infertility, going through the emotional process of combating infertility, and the life changes that came as she successfully got pregnant with her son Vinny. “I’m getting an F in making babies,” she bemoaned as she and her husband traveled this road of eager desperation. Tune in for the story of her journey, and our discussion on how we acquire life tools that help us stay healthy through these moments that bring you to your knees. Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast rapidly approaching 1 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start growing. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday. Let’s get into our interview and her rollercoaster story of pushing through those spaces a hero pushes through to get the rewards they seek. Tune into the audio program for Sara Dean’s story. Find Sara: https://shamelessmom.com/ We all have such different life stories, but they are tailor-made for each of us. The stories lines are diverse, but the similarities lie in the concept of challenge, overcoming, facing fear, rising when we are brought to our knees, or not. Loved the idea of reframing the story when it doesn’t turn out as we expect, and taking the power back for finding joy in our circumstances. As we each go through our lives we find the tricks and tricks – if we seek them – for living through the tough spaces and creating mindsets and self-care that buoy us up during the times we go to war with our challenges. If you don’t have your toolbox with the tried and true, go to www.loveyourstorypodcast.com (http://www.loveyourstorypodcast.com) and under tools, choose the 21 Challenges and sign up for that system of trying out 21 LIFE Connection tools that you can personalize for your own support and live creation. Live big people and I’ll see you next week as we tell the next story!
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. For this week's episode, we're looking at the multiple roles we might have as women and how these roles can impact how we see ourselves. For this conversation I was joined by Sara Elysée, LMHC and we chatted about some of the ways our multiple roles as women impact our identity, how to hold on to who we are after life transitions, mommy guilt, and how to manage all of these roles while making sure to take care of ourselves. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Luvvie Ajayi's podcast, Rants & Randomness Myleik Teele's podcast, My Taught You Where to Find Sara https://www.soundmindwellness.com/ Facebook: @soundmindwellness Twitter: @SaraElysee Instagram: @saraelyseeofficial If you're ready to develop valuable skills to help you thrive in your life and relationships, join our community of incredible women in the Yellow Couch Collective. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe. The TBG Merch store is open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug! Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level. Whether you want to improve your health, work on the most important relationships in your life, or increase your self-confidence--you are in the right place. This isn't a podcast about surviving, it's about thriving--it's your turn, friend! Let's take your life from good to great. Find Sara at www.brightsidemamas.com and @bright.side.mamas on instagram and on Facebook @brightsidemamas
Anna Ploszajski talks to events manager, ceramicist and slime queen Sara Brouwer about slime. Find Sara on Twitter and Instagram @SaraBrouw Find Sara's slime Institute of Making slime blog here: http://www.instituteofmaking.org.uk/blog/2018/04/slime-at-the-institute-of-making Tickets for 'rial Talk Live: https://www.ticketsignite.com/event/443/-rial-talk-live Stickers and merch: http://smartmaterialcollective.com/ Cover art by Scary Boots (@schrodingerskit) Music recorded by Cl!ve and mixed by Alex Lathbridge (@thermoflynamics) 'rial Talk is a proud member of the Smart Material CollectiveSupport this show http://supporter.acast.com/handmade. See acast.com/privacy for privacy and opt-out information.
Warning: this episode contains potentially triggering subject matter in regards to mental illness and self harm. In this episode of Training Wheels, Sara chats with Sarah Rodenbusch, a neuroscience major and fellow UT Austin student, who has a near comical amount of dramatic stories to recount from her freshman year. Find Sara on Twitter: @saraschleede Find Sarah on Twitter: @bibuybye Music: “Wallpaper” by Kevin Macleod
In this episode of Training Wheels, Sara invites Sarah Ishikawa, a student at International Christian University in Tokyo, Japan, to talk about (very) long distance relationships, adjusting to a different academic culture, and jazz. Find Sara on Twitter: @saraschleede Find Sarah on Instagram: @sara.ishikawa Music: "Wallpaper" by Kevin Macleod
In this slightly-more-explicit-than-usual episode of Training Wheels, Sara sits down with Brooks Connolly, a political science major at the University of Arkansas (featuring some side-studio input from his girlfriend Bailey Ralston). They talk about going to the same college as your significant other, Greek life, and other gobbledygook. Find Sara on Twitter: @saraschleede Find Brooks on Twitter: @ghostintheswell Music courtesy of: Kevin Macleod
Tonight we welcome Sara F Hathaway to the Written Apocalypse. She is the author odf the Changing Earth Series of books. Sara is an author, social media marketer and home manager who has earned a Bachelor of Science in Business Administration from the California State University of Sacramento. Sara's areas of specialization are in business management and marketing. She is also a survival and homesteading student and practitioner. Sara lives in the foothills of Northern California. As a happily married woman with two boys, she delights in quality family time hiking and camping. The focus of Sara's book is the apocalyptic survival adventure of a women on a mission to find her family, dead or alive. The psychology that drives her writings is for people to realize how to prepare for a disaster and appreciate the relataionships in their lives. The central philosophy of her writings is you can be confident in any survival situation if you have the skills and proper mental attitude. What she wants is for people to learn through a fictional experience just how fragile our manufactured society is. As a fictional author, mother and wife, Sara believes that we must be prepared to adapt and survive if the earth were to drastically change. Her books provide examples of survival attitudes, skills and scenarios to get you thinking: How would you survive? Head over to prepperpodcast.com for more podcasts and information. Call in to listen (713)955-0518 or press 1 to chat with us. Find Sara: http://www.facebook.com/Author.S.Hathaway http://Pinterest.com/sarafhathaway http://www.twitter.com/sarahathaway19
In this week’s episode, Elisa interviews Sara De Lille, a freelance and content writer based in Mexico City who is also a regular improv comedy performer. Sara tells her story about how she got started in the comedy world, and Elisa and Sara talk about the parallels between improv and writing, and how writers can apply these tips to their career. Find Sara on her website at LetsRiot.tv, follow her @SDeLille on Instagram, and check out @SaraDeLille for her Medium page. Want more? Visit craftyourcontent.com/episode34 for links and resources mentioned in this episode. Sponsored by Coworker.com.
Born in Hungary, Sara Barta moved to London as a young child, and has been a proud Camden resident ever since. Having started writing music at the age of 7 and performed across the borough and the Royal Albert Hall, Sara has just been booked to perform at the Sziget Festival in Hungary, and is currently in the studio working on her first album. She spoke to Camden Community Radio about the rollercoaster ride it’s been so far. Package by: Violet Macdonald Find Sara online :: Dance for your Life music video :: Follow us on Twitter :: Back to homepage :: File Download (5:01 min / 7 MB)
Born in Hungary, Sara Barta moved to London as a young child, and has been a proud Camden resident ever since. Having started writing music at the age of 7 and performed across the borough and the Royal Albert Hall, Sara has just been booked to perform at the Sziget Festival in Hungary, and is currently in the studio working on her first album. She spoke to Camden Community Radio about the rollercoaster ride it’s been so far. Package by: Violet Macdonald Find Sara online :: Dance for your Life music video :: Follow us on Twitter :: Back to homepage :: File Download (5:01 min / 7 MB)
In this very special episode of Training Wheels, Sara spends time with Josh Magpantay (film and television major at New York University) in an actual recording booth, discussing city life, establishing routine, and the film industry. Find Sara on Twitter: @saraschleede Find Josh on Twitter or Vimeo: @asbronaut Music: "Wallpaper" by Kevin Macleod
Lower Mountains Neighbourhood Centre student placement Sara Fawcett chats to us about how she copes with her everyday anxiety and her love of creating art.Find Sara on Instagram: @mindblockartHost: Christopher Smith (LMNC)Sound production: Andy Busuttil (Podcasting Central)Technical production/Graphics: Ally Mosher (Podcasting Central)Music: Peta WilliamsConcept design: Niki Read and Christopher Smith (LMNC)
Lower Mountains Neighbourhood Centre student placement Sara Fawcett chats to us about how she copes with her everyday anxiety and her love of creating art.Find Sara on Instagram: @mindblockartHost: Christopher Smith (LMNC)Sound production: Andy Busuttil (Podcasting Central)Technical production/Graphics: Ally Mosher (Podcasting Central)Music: Peta WilliamsConcept design: Niki Read and Christopher Smith (LMNC)
Warning: this episode covers potentially triggering subject matter, such as sexual assault. In this episode, Sara talks to Tricia Gnadt, an English major at the University of North Texas. Tricia opens up about her journey discovering herself, moving away from a bad home life, and eschewing the expectations of a gifted student. Find Sara on Twitter: @saraschleede Find Tricia on Instagram: @velvice Music: "Wallpaper" by Kevin Macleod
In this episode of Training Wheels, Sara talks to journalism and radio-television-film student Kei Hsu. They chat about their common experiences at UT, making new friends, and embracing east Asian culture. Find Sara on Twitter: @saraschleede Find Kei on Instagram: @milkywaykei Music: "Wallpaper" by Kevin Macleod
In this episode, Sara sits down with dear friend and ASU anthropology sophomore Gage Clow to talk about studying abroad, changing majors, and illness. Want more content from the people you're listening to? Find Sara on Twitter: @saraschleede Find Gage on Twitter: @craygaygetout Music: "Wallpaper" by Kevin Macleod
In this ver. @csell5 talks to @saragibby about women. This is just the start of many conversations to come about supporting women in tech, fostering a better workplace and community. Sara has 20 years in software engineering worked across the county, different industries as employee and consultant. Once leader of a Girl Develop It chapter, now founder/facilitator of Girls Who Code club while working as Director of Engineering for Quikly. Find Sara at: http://saragibby.com https://www.linkedin.com/in/saragibby/ https://twitter.com/saragibby
Join the Sisterds in a discussion about becoming a novelist and following your passion, a conversation with Sara Baysinger. Find Sara on Twitter @sarambaysinger on Instagram @sarabaysinger and at her website www.sarabaysinger.com Find links to our Fangirling at our Twitter: @twistedsisterds and Facebook: facebook.com/twistedsisterds We're now on Instagram @twistedsisterds Subscribe and drop us a 5-star review on Apple Podcasts: www.tinyurl.com/sisterds Support us at www.patreon.com/twistedsisterds to join our private FB group the Twisterd Tavern, get Sisterds swag, and even shape the content of the episodes. Tweet at us @TwistedSisterds @sauronthequeen FInd us on Instagram @twistedsisterds @queensauron @callie079
Spiritual Homegirl meets cultural history interpreter and afro-futurist enthusiast Sara Makeba at Stone Mountain Park, America’s largest confederate memorial and previous home of the Ku Klux Klan. They discuss afro-futurist theory, the nation-wide critique on blackness and Makeba shares some of her research of black women throughout history. Find Sara here: Www.saramakeba.com Real Black Grandmothers project: www.Realblackgrandmothers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spiritualhomegirl/support
Part two of Paris' conversation with who she calls the "queen of networking", Sara Sorrentino. Sara shares her story, tips, and a new perspective of putting yourself out there + putting in the work. Find Sara via Twitter @SaraSorrentino + talkfilmsociety.com // Share your Adult Wins, Fails, and What The Hells via Twitter @CrumblingofAge or at contact@crumblingofage.com For show notes and more information check out our website crumblingofage.com
Paris has a conversation with who she calls the "queen of networking", Sara Sorrentino. Sara shares her story, tips, and a new perspective of putting yourself out there + putting in the work. Find Sara via Twitter @SaraSorrentino + talkfilmsociety.com // Share your Adult Wins, Fails, and What The Hells via Twitter @CrumblingofAge or at contact@crumblingofage.com For show notes and more information check out our website crumblingofage.com
Sara Tasker is the woman behind the iconic Me & Orla Instagram account that’s accrued over 160,000 followers since it was launched only a few years ago. Sara’s beautiful photography and refreshing outlook is a huge inspiration to many, so it’s no surprise she’s been able to turn her love of photography and passion for Instagram into a business model that involves workshops, an e-book and a hugely successful podcast. We chat about her journey into photography via the NHS, how she’s created such a unique way of conveying her art, how she created her e-courses and podcast, top tips you can implement on your own Instagram account, plus huge news on what’s coming for her in 2018! Find Sara on her website: meandorla.co.uk Follow her on Twitter: @meandorla Follow her on Instagram: @me_and_orla Check out Sara’s Instagram courses and resources here: http://meandorla.co.uk/instagram-resources/ Discover Hayley's Blog: www.londonbeautyqueen.com Follow Hayley on Twitter: @LBQblog Follow Hayley on Instagram: @LBQblog CONNECT WITH MADE ONLINE, ERM, ONLINE! Website: www.madeonlineshow.com Twitter: @madeonlineshow NEW EPISODE EVERY WEDNESDAY
Today Beryl is chatting with Sara Reimers a mom from the Baltimore-DC area who loves God, loves her family and friends, and loves to have fun! Sarah aims to seek the ever elusive work-life balance and is having a blast keeping up with a beautifully spirited little girl while maintaining her creative spirit through her blog Sunshine Whispers. Today Sara and Beryl chat about: Turning her blog into a resource for moms instead of only a journal of personal stories. How she balances her passion for writing, parenthood, and working a full-time job outside the home. How she's kept up with her passion for music after becoming a mom. How she goes about balancing the business side and creative side of her blog, Sunshine Whispers. Find Sara here: http://www.sunshinewhispers.com/ HOMEWORK: Our 52 Everyday Moments Recapture Self community is a place where photography, creativity, and motherhood collide. Join the community at this link, say hello, and look for our live video chats each Wednesday and new weekly photo prompts every Friday: http://www.berylaynyoung.com/community
Welcome to my interview of author Sara Dobie Bauer. Enjoy.Find Sara's book on Amazon:Bite Somebody | http://amzn.to/29i8laX Listen to the "soundtrack" that have been curated for Bite Somebody.http://www.corividae.com/shiny/bite-somebody-soundtrack/ Follow Sara on social media!Facebook | https://www.facebook.com/elizabethharmonauthor?ref=hlTwitter| https://twitter.com/romanzwrter_grlBlog/Website | romancewritergirl.com Learn more about Rust City BookCon | http://rustcitybookcon.com/Find Tamara on social media!Book Blog | shelfaddiction.comYouTube | https://www.youtube.com/user/ShelfAddiction/feedTwitter, Periscope, & Instagram | @ShelfAddictionSnapChat | ShelfAddiction1Intro/Outro Music created by Samone Ward
Welcome to my interview of author Sara Dobie Bauer. Enjoy.Find Sara's book on Amazon:Bite Somebody | http://amzn.to/29i8laX Listen to the "soundtrack" that have been curated for Bite Somebody.http://www.corividae.com/shiny/bite-somebody-soundtrack/ Follow Sara on social media!Facebook | https://www.facebook.com/elizabethharmonauthor?ref=hlTwitter| https://twitter.com/romanzwrter_grlBlog/Website | romancewritergirl.com Learn more about Rust City BookCon | http://rustcitybookcon.com/Find Tamara on social media!Book Blog | shelfaddiction.comYouTube | https://www.youtube.com/user/ShelfAddiction/feedTwitter, Periscope, & Instagram | @ShelfAddictionSnapChat | ShelfAddiction1Intro/Outro Music created by Samone Ward
Welcome! My guest today is Sara Eckel, who lives in New York state with her husband. She is the author of It’s Not You: 27 Wrong Reasons You’re Single. Sara has been a freelance writer since 1997 and has written for numerous publications. Sara is a nationally syndicated columnist in the USA and has also written short fiction. She is a student of meditation and Buddhism. Let’s catch up with Sara! What you’ll hear in this episode: For Sara, living without children is a combination of choice and circumstances. She met her husband at age 39, but they didn’t marry until a few years later. It was a bigger priority for Sara to have a relationship with the right partner, rather than have children, even though they were totally open to it happening. She and her husband spent a year “not” not trying, but no pregnancy resulted. They stopped using birth control and so were happy to becoming pregnant at any point. They chose not to embark upon the journey of IVF, which is not without its challenges. Sara realised that life was hard enough without putting herself through the uphill climb of making her body do something it wasn't doing naturally. Sara discusses the very small percentage of a chance that she would ever get pregnant, either with or without intervention, at this point in her life. Since she married later in life (comparatively speaking), there was no pressure from family or friends to have kids. Sara enjoys her work, her friends, and spending time with her husband. She expresses her creative feminine energy by trying to be useful—not successful--in the world. For Sara, writing columns and books and coaching other women is extremely fulfilling. Women in this generation have options that those in previous generations did not have. “Women today don’t HAVE to get married and are not dependent on men.” Sara shares her thoughts on the “child-free vs. childless” terminology. Sara has some set responses when people ask if she has kids; she doesn’t go into detail or “take the bait” to get into conversation about it. Women should be empowered to define what womanhood means. Relationships are important, but they don’t define who we are. The major benefits of a life without children for Sara are being able to continue the work she does and facing its challenges, rather than having a set salary. The financial stress of being a writer would have been extremely difficult if her life included motherhood. Find Sara at www.saraeckel.com (Look for the link to download a free bonus chapter of her book, sign up for her newsletter, and click on the link to purchase her book!) I do hope you enjoyed this episode. Please go to michellemariemcgrath.com for more episodes of these valuable conversations. Thank you!
© 2020-2025 Ivy Podcast Discovery LLC
