Podcast appearances and mentions of melissa duncan

The Women's Running Collective Season 4, Episode 4: Marathon Training Gets SO REAL! Release Date: [Insert Date] Episode Overview: In this week's episode of The Women's Running Collective, Hayley and Justine dive into the realness of marathon training—things are getting serious, and the training is no joke! The hosts chat about how their marathon preparation is going, sharing a few funny and unexpected moments along the way. This episode features an exciting interview with Melissa Duncan, aka Lissy Duncs—a world-class athlete, running coach, and all-around ray of sunshine! She's full of incredible running knowledge and shares tips on everything from mental training to fueling your body for long-distance races and training. You won't want to miss her positive energy and expert advice! About Melissa Duncan (Lissy Duncs): Melissa Duncan has competed at the highest level in athletics, showcasing her remarkable talent on the world stage. At an international level, she competed at the 2015 and 2019 World Championships in Athletics, the 2016 World Indoor Championships, the 2014 Commonwealth Games, and the 2024 World Athletics Cross Country Championships. She was also the Gold Medallist at the 2019 Oceania Athletics Championships in the 5000m. While she was selected for the 2016 Olympic Games, Melissa had to withdraw due to injury. Despite setbacks, her career continues to inspire runners everywhere, and she shares her insights with us in this episode. Key Topics: Marathon Training: The Reality Check Hayley and Justine get candid about their own marathon journeys and discuss how they're navigating the ups and downs of their training. Spoiler alert: it's harder than they thought! Interview with Melissa Duncan (Lissy Duncs): A world-class athlete and running coach, Lissy Duncs joins the show to talk about her career and marathon training tips. She shares her insights on how to tackle training, how to stay motivated, and how to build mental toughness. Plus, Lissy opens up about her own personal running experiences. Gel and Water? Justine tries mixing her gel with water for an interesting experiment. Will it be a disaster, or a game-changer? Tune in to find out! Hayley's Fueling Tips: Hayley recommends adding protein powder to your routine and even shares a delicious avocado smoothie recipe to keep you feeling strong during training. Support the Podcast: Love what you hear? Leave us a review on and share the love with your friends. Your support helps us keep bringing you valuable running content! Follow Lissy @lissyduncs or if you want her as a coach find her https://lissyduncscoaching.netlify.app/   Next Week's Episode Teaser: Emma Jeffcoat  

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.   Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results   Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results    Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O'Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs    Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results   Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results   The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer. Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40. Brad puts his biggest week of mileage as he continues his journey on the mend. Julian finally returns to the show, though not without a few hiccups.     Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47. Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins. Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile. Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both. Ballarat Marathon Results   Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th. Japan Running News   Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21. Hamburg Marathon Results   Emmanuel Wanyonyi sets a new Road Mile World Record of  3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero. Results via Let's Run   Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36. In the men's 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68. Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase. Shanghai/Suzhou Diamond League Results    Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse. Results via World Athletics   Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.  Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia's competitive streak. Brady recovers from sickness as the Ballarat Marathon draws near.   Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze. Australian men's team placed 5th overall, as the placings follow:  Haftu Strintzos 23rd Ed Marks 24th Liam Adams 29th Pat Tiernan 30th Andre Waring (46th)  Zach Facioni (51st) Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third. Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd. World Cross Country Championships Full Results https://www.instagram.com/p/C5JCOOyOUhM/    Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men's Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce. Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women's A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya. Albie Thomas Results   Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m. Report via Go Stanford    Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

How are strong support systems vital for mental health management? In this week's bonus episode, Sarah is joined by two very special guests, Melissa Duncan and Jihan Gabart who are the founders of SoMyPolar Inc. SoMypolar INC consists of Melissa Duncan and Jihan Gabart. We are a nonprofit organization that services the mental health community. Melissa is diagnosed with more than one mental health illness and chooses to live a life more significant than what society portrays as possible. Her diagnosis was given over ten years ago, consisting of bipolar, OCD, and schizoaffective disorder. Jihan is currently her caregiver, a role that she was thrown into after witnessing the struggles of her childhood friend. A role unfamiliar for both embarked them on a journey. It catapulted them into a movement to fight stigmas and shed light on the life of the two, showing a great example of when people love others with mental illness and what it can do!  Join these ladies as they discuss the power of supporting loved ones who are managing mental health conditions, how friendship plays a crucial role in psychological recovery, the role of caregivers in the healing process, and how mental health stigmas can be dismantled through raising awareness of these issues in various communities. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! SoMyPolar Contacts: Website: https://somypolar.org/ Instagram: https://www.instagram.com/somypolar/?hl=en Podcast: https://podcasters.spotify.com/pod/show/somypolar --- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week's episode of Inside Running Podcast is proudly sponsored by Nike.   Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.   Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush.   Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis' long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results   Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results   Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O'Donnell won the men's race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub   Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs   The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There's some follow through to some previous week's whispers.   Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women's Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what's in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she's been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships  | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information.   Julian plays it patiently with his hamstring as he returns to running. Brad spends time on the bike as he continues to manage his hip injury. Brady hopes Carly's iPad turns up after his last visit to the gym.   Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women's Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams. Athletics Australia Press Release https://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/    Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State. NCAA D1 Indoor Championships Results   Yuka Ando took out the Nagoya Women's Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st. Japan Running News   Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57. Japan Running News   Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners. London Marathon Press Release   QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova. Queensland Athletics Results   2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle. https://www.instagram.com/p/C4MWe1GBfnF/    Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there's quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year's Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI    This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.   Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon. Brad feels refreshed after some time on the coast. Brady tags in for his triathlon team's yearly race around Echuca. Conor Whitely from NSW took out the Vic Milers Club Men's 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women's 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium. South Australian pair Jack Atherton and Degras Amekata were first across in the Men's 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson. Aths Vic Results Hub   European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system. Inside The Games    NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27 Athletics NSW Results   Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne. Let's Run Report   Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne. Canadian Running News   Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record Millrose Games News   Boston Marathon Fields fully announced, the men's elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women's elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates. Full Elite Fields, Boston Athletic Association Press Release   Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02. Results via World Athletics   The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years. Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide. Brady on the Loose follows up on last week's rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Join Jackie in her series on the women in Christ's' family tree as Melissa Duncan preaches on the compelling story of Tamar from Genesis 38. Often misunderstood as a woman who disguised herself to trick her father-in-law, Tamar's tale delves into the complexities of a patriarchal society. Tamar's actions challenge expectations in a world where women lack agency and are deemed property. Melissa unravels the cultural context, shedding light on Tamar's courage in the face of societal norms that demanded submission. Discover why, despite unconventional means, Judah acknowledges Tamar as righteous. Explore a narrative that defies stereotypes and highlights justice in unexpected ways.

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7   Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up. Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01. World Athletics Report Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race. AthsVic Results Hub Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium. Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith. Cadbury Marathon Results Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price. Yahoo Life Article Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North Carolina Lets Run Interview Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m. https://runnerstribe.com/features/bisset-breaks-long-drought-as-10-australians-ranked-a-column-by-len-johnson/  Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications      This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit garmin.com.au for more details.   Julian's week gets derailed by some gastro while revamping the new website for The Running Company Geelong Brad hops on the bike and watches the success of the Mulligans Flat TC Handicap unfold. Brady spots the first snake of the season as he begins the preparation for the Osaka Marathon. Archie Reid takes the 10,000m at the Collingwood Classic, his third race in the distance in under three weeks with Vanessa Wilson first female in the mixed race. Melissa Duncan and Cody Shanahan were the winners of their respective Elite 5000m Races, while Lucy Cleveland and Will Lewis each won the Mile. AthsVic Results Hub   1500m World Champion Josh Kerr runs 61:55 for second place behind Brooks Beasts teammate Dillon Maggard in the San Diego Holiday Half Marathon. Results   Brigid Kosgei took out the Abu Dhabi Marathon in 2:19:15 to secure substantial prize money a month after the New York City Marathon. https://runnerstribe.com/news/brigid-kosgei-celebrates-a-victorious-festive-season-with-abu-dhabi-marathon-triumph/    Valencia Marathon offers a 1 million Euro prize incentive if the World Record is set at the race. Canadian Running Magazine   Discussion on Melbourne Marathon selling out of General Allocation and the alternative pathways to running the 2024 edition. Avenues to Access Registration - Melbourne Marathon   The boys then give a comprehensive review of the newly released Garmin Forerunner 965, testing it on multiple runs and all the features such as trail and segment navigation, bluetooth music, what they really like about the watch and what might need improvements.   Listener Question from Reece Edwards asks whether online run coaches need to have formal qualifications, then last week's Moose on the Loose gets some feedback before going through Moose's Purchases of the Week while the Whispers are fishing for details on Sinead Diver's year ahead. The show closes out with recommendations for last-minute Christmas gifts and a little preview for the End of Year Awards. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

311: Melbourne Marathon | Bridge To Brisbane This week's episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs. Julian navigates the crowds up in Melbourne for the marathon weekend. Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race. Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15. Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance. The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O'Donnell, with Matt Clarke in third. Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring. Melbourne Marathon Results   Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce. Bridge to Brisbane Results   Listener Question asks about the boys' mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field. Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

308: Berlin Marathon | Run Prix | The GOAT Shoe Promo   This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong This episode is brought to you by The Running Company Geelong.  Come see Julian, Bri and the team down in Geelong on instagram @therunningcompany_geelong or select Geelong at checkout on therunningcompany.com.au    Brad yearns to make a full return to training with the group once he gets the all-clear. Julian takes it easy recovering after the Sydney Marathon. Brady also recovers after pacing at Sydney with a family holiday. Tigst Assefa of Ethiopia set a marathon World Record of 2:11:53 at the Berlin Marathon, shattering the previous mark by splitting halfway at 66:20 before coming home in a 65:33 second half. Tigst finished well clear of podium-getters Sheila Chepkirui 2:17:48 of Kenya and Magdalena Shauri 2:18:41 of Tanzania. Eliud Kipchoge won his 5th Berlin Marathon in 2:02:42 in familiar fashion, ahead of the debuting duo Vincent Kipkemboi of Kenya and Tadese Takele of Ethiopia. Notable Australians in the race featured Liam Adams running 2:11:47, James Nipperess in 2”29:55, Tara Palm with 2:33:19 and Vanessa Wilson in 2:34:29. Berlin Marathon Results https://runnerstribe.com/latest-news/berlin-marathon-recap-eliud-kipchoge-triumphs-for-the-fifth-time-while-tigist-assefa-shatters-the-womens-world-record/  Jack Rayner and Gen Gregson continue their good form from last week to win the Run Prix Elite 10k at Albert Park, Melbourne. Jack took top spot in 28:34 ahead of Seth O'Donnell and Dale Carroll, while Gen's win in 31:56 was followed by Olga Firsova and Melissa Duncan. Lauren Cockerell and Anthony Aloisi were the winners of the Half Marathon. Run Prix Results Listener Question asks what makes the marathon so hard to negative split, then Moose announces a competition sponsored by The Running Company Geelong and wants to hear from you about what the greatest shoe of all time is. Open to Australian residents only, must follow the @therunningcompany_geelong on Instagram and must comment on a Strava post of Brady's to be in the running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement   Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host from his training camp in St Moritz, Switzerland and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he's presently at with his season. Brad's heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno's Run. Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women's Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men's Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs    NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report   Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/    Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy's 5 Fun Run Results   Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results   World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford 1500m: Jessica Hull, Linden Hall, Abbey Caldwell  5000m: Jessica Hull, Rose Davies, Lauren Ryan Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl Men 800m: Peter Bol, Joseph Deng, Riley McGown 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden 5000m: Stewart McSweyn, Morgan McDonald Steeplechase: Matt Clarke https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s    Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report   Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all's fair in love and racing when it comes to men drafting off women.

In this week's heartfelt episode of Dear Young Queen: The Podcast, hosts Ashley Weatherspoon and Alexis Stoudemire take you on an intimate journey with two extraordinary best friends, Melissa Duncan and Jihan Gabart. Live from the cozy confines of #CasaLex, the women delve deep into the powerful narrative of friendship, mental health, and unwavering support.Mel & Jihan share a bond that began in middle school and has weathered the test of time. Hailing from Jamaican roots, the two embarked on an IT business venture that catapulted them into the world of entrepreneurship. However, success came hand in hand with challenges, as it unveiled an array of unresolved issues within Mel.In a candid account, Mel & Jihan reveal their journey of confronting mental health head-on. The years of strained communication, misinterpretations, and concealed secrets culminated in a life-altering diagnosis. Mel was diagnosed with OCD, BiPolar 1, & Schizoaffective Disorder, marking the onset of her role as a mental health patient while Jihan stepped into the uncharted territory of becoming her devoted "caregiver."Together, they found strength in vulnerability and founded SoMypolar INC, a non-profit organization committed to raising awareness and eradicating stigmas surrounding mental health. From riveting discussion panels to shedding light on the essential role of caregivers, Mel & Jihan embarked on a mission to change the conversation.Their latest creation, Tatu's Adventures, a children's storybook series, brings their journey to a younger generation. The inaugural book, titled 'Don't You See,' narrates Mel's earliest encounters with delusions at just five years old, providing a profound understanding of her mental health evolution.Her firsthand account serves as a beacon of hope, demonstrating that even in the darkest moments, triumph is possible. It is an honor to have Mel & Jihan on the show, proving that women can not only survive but thrive through any adversity.As you listen to their remarkable journey, remember these key takeaways: First, do not friend superficially. Second, embrace the liberation that comes from accepting help. And third, your candid story could illuminate a path for someone else's struggles.Tune in to this impactful episode of Dear Young Queen: The Podcast, and witness the power of friendship, resilience, and the pursuit of mental well-being.Follow Dear Young Queen:www.dearyoungqueen.com@DearYoungQueen on InstagramFollow Ashley:@IsThatHer on InstagramFollow Alexis:@Lex_A_S on InstagramFollow Our Guest:@SoMyPolar on Instagramhttps://somypolar.org/©2023 Dear Young QueenMastered by Gabi Grella

ON this week's podcast, Southern Star editor Siobhán Cronin is joined by journalist & author Kathy Donaghy to talk about depression, miscarriage and how swimming has helped heal her. Donaghy's book, Finding My Wild: How a Move to the Edge Brought Me Home, tells her story of moving home from Dublin to the Inishowen peninsula with her young family.It is ode to the extraordinary healing powers of immersing yourself in the natural world, especially the sea, and she joins the podcast to talk about why she made the move.This is the second episode in our latest series focusing on sea swimming. Listen back to the first episode with total immersion swim coach Melissa Duncan here.Swimming became a lifeline for many during the pandemic, and so many have kept it going, which has left Ireland with a really strong and wonderful community.Over the next few months, we will feature interviews with prominent figures in the swimming scene, from both West Cork and beyond.This episode was produced and presented by Siobhán Cronin, with editing by Dylan Mangan.***Thanks for listening to The Southern Star's In The News Podcast. Please be sure to like, share and subscribe wherever you listen to podcasts.Listen to our previous episodes by clicking here.For stories like this and more, pick up a copy of this week's Southern Star or subscribe online via www.southernstar.ie/epaper. Hosted on Acast. See acast.com/privacy for more information.

Southern Star editor Siobhán Cronin is joined by journalist & author Kathy Donaghy to talk about depression, miscarriage and how swimming has helped heal her. Donaghy's book, Finding My Wild: How a Move to the Edge Brought Me Home, tells her story of moving home from Dublin to the Inishowen peninsula with her young family.It is ode to the extraordinary healing powers of immersing yourself in the natural world, especially the sea, and she joins the podcast to talk about why she made the move.This is the second episode in our latest series focusing on sea swimming. Listen back to the first episode with total immersion swim coach Melissa Duncan here.Swimming became a lifeline for many during the pandemic, and so many have kept it going, which has left Ireland with a really strong and wonderful community.This episode was produced and presented by Siobhán Cronin, with editing by Dylan Mangan.***Thanks for listening to The Southern Star's In The News Podcast. Please be sure to like, share and subscribe wherever you listen to podcasts.Listen to our previous episodes by clicking here.For stories like this and more, pick up a copy of this week's Southern Star or subscribe online via www.southernstar.ie/epaper. Hosted on Acast. See acast.com/privacy for more information.

ON this week's podcast, Southern Star editor Siobhán Cronin speaks to Melissa Duncan – a 'total immersion' expert and fellow sea swimming fanatic – about a shared love of the sea, building her own swimming pool, and some well-known West Cork names she has coached along the way.Swimming became a lifeline for many during the pandemic, and so many have kept it going, which has left Ireland with a really strong and wonderful community.Over the next few months, we will feature interviews with prominent figures in the swimming scene, from both West Cork and beyond.Total immersion is a technique that involves running through swim strokes in a similar fashion to yoga, with the aim being to move through the water more efficiently. Melissa Duncan has been one of the biggest proponents of the technique in Ireland and joins the podcast to chat about the benefits of adapting to it.Duncan runs The Swim Studio – Ireland's first total immersion swim coaching studio to be located in Ireland.Follow along with Siobhán's latest blog post, where she writes about getting ready for those organised summer swims, by clicking here.This episode was produced and presented by Siobhán Cronin, with editing by Dylan Mangan.***Thanks for listening to The Southern Star's In The News Podcast. Please be sure to like, share and subscribe wherever you listen to podcasts.Listen to our previous episodes by clicking here.For more on this story pick up a copy of this week's Southern Star or subscribe online via www.southernstar.ie/epaper. Hosted on Acast. See acast.com/privacy for more information.

Southern Star editor Siobhán Cronin speaks to Melissa Duncan – a 'total immersion' expert and fellow sea swimming fanatic – about a shared love of the sea, building her own swimming pool, and some well-known West Cork names she has coached along the way.Swimming became a lifeline for many during the pandemic, and so many have kept it going, which has left Ireland with a really strong and wonderful community.Total immersion is a technique that involves running through swim strokes in a similar fashion to yoga, with the aim being to move through the water more efficiently. Melissa Duncan has been one of the biggest proponents of the technique in Ireland and joins the podcast to chat about the benefits of adapting to it.Duncan runs The Swim Studio – Ireland's first total immersion swim coaching studio to be located in Ireland.Follow along with Siobhán's latest blog post, where she writes about getting ready for those organised summer swims, by clicking here.This episode was produced and presented by Siobhán Cronin, with editing by Dylan Mangan.***Thanks for listening to The Southern Star's In The News Podcast. Please be sure to like, share and subscribe wherever you listen to podcasts.Listen to our previous episodes by clicking here.For more on this story pick up a copy of this week's Southern Star or subscribe online via www.southernstar.ie/epaper. Hosted on Acast. See acast.com/privacy for more information.

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744    South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results   Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/    Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women's race Official Results This week's training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

253: Hugh Van Cuylenberg | Brussels Diamond League, State Half Mara Champs   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C   Brad sickness goes through the Croker household. Julian comes up with some additional social features for Strava. Brady catches the Magpies and Cats then recaps his race at Burnley Half. Stewy McSweyn became the second Australian to run under 13 minutes for 5000m, clocking 12:56.50 at the Brussels Diamond League, just missing Craig Mottram's national record by .74 of a second. In the Women's 1500m Georgia Griffith ran 4:02.96 with Jessica Hull posting 4:07.20 while Brett Robinson withdrew during the One Hour run on the track. Brussels Diamond League Results https://www.runnerstribe.com/latest-news/53940/    Burnley Half Marathon won by Seth O'Donnell for Mentone over Tony Menday and Abere Belay, a week after taking the National Cross Country Title. Melissa Duncan for Box Hill took the win in her half marathon debut, over Rachel McGuinness and Kate Mason. For Men's Premier Division, Geelong took their first win of the season ahead of Melbourne University and Box Hill, while Women's Premier Division was won by Glenhuntly ahead of South Melbourne & Box Hill. Aths Vic ResultsHub https://www.youtube.com/watch?v=iC1GTaMGQx0    Sydney Half Marathon Ed Goddard 63:26 while it was a sprint finish for second between Aiden Hobbs and Ben St Lawrence; Marnie Ponton won in 76:09, which was the fastest race time in th 15 years ahead of Rebecca Lowe and Rosie Webb. Athletics NSW Report Results   Jessica Stenson takes the win at Fitzy's 5k hosted by Athletics SA in 15:29 ahead of Tara Palm and Brooke Hines. Riley Cocks, representing Flinders Athletics Club took out the men's race in 14:14, ahead of Max Stevens and Jacob Cocks. Results   Morgan McDonald ran 13:19.21 for fourth place in the 5000m at the Palio Città della Quercia in Italy with Matt Ramsden Official Results   In the leadup to the Nike Melbourne Marathon Festival the boys get talking about the features, strengths and challenges of the marathon and half marathon course, then answer some listener questions about gels and pace groups. Moose goes Loose on the last-minute announcement of the Australian Marathon Championships to be held at the Sydney Marathon on Sunday 18th September, in less than two weeks time at time of recording.   Sprinter and founder of The Resilience Project Hugh van Cuylenberg joins Brady on a varied and interesting conversation, chatting about finding sprinting as a 38 year old and rekindling his passion for athletics from his days as a junior before pursuing cricket. Hugh chats about running fits into his life, and the benefits that come with it and his occasional forays in longer distances, before recounting how he came into contact with Catriona Bisset and her training squad, awestruck by the quality of athletes training. He evaluates his relationship with coach Peter Fortune, learning the culture of athletics and their training squads coming over from team sports, and the tenuous relationship with athletics in mainstream media, as well as how it's changed over the years and lamenting some aspects such the lack of pathways and social support. Hugh and Brady highlight why staying flow state is so important for mental wellbeing and how it relates to running,as well as prioritising internal validation over external and staying in awe of nature before they discuss how Hugh's shoe obsession started at primary school and the story of his first pair of spikes and the shoes he loves at the moment. The conversation wraps up with what Hugh hopes to achieve in the 400m, then analyse “if-then” model of happiness and goal setting, his favourite workout and athletes who inspire him and what books he's currently reading.   Feed the Cats sprint training mentioned throughout here on Youtube: https://www.youtube.com/watch?v=We_3Jv9BzpI  The Imperfects podcast with Catriona Bisset: https://theresilienceproject.com.au/at-home/podcasts/season-2-episode-2-catriona-bisset/    You can find more of what Hugh does via The Resilience Project as well as The Imperfects Podcast https://theresilienceproject.com.au/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

242: Australian Records Fall at Diamond League | Local XC Leagues This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad comes off Launceston and puts in his last specific workout before the taper. Julian has a bit of a tumultuous week with illness and fatigue. Brady tries to find something to get fired up over at Cruden Farm. XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O'Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness. Aths Vic ResultsHub https://www.youtube.com/watch?v=dqIBF5WwGeg    Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into  #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women's 5000m ran 15:20.37. https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/  Catriona Bisset posted another season's best of 1:59.42 for 6th in the women's 800m. In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11 Diamond League Bislett Games Full Results https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/ https://www.instagram.com/p/CfAGBPHlRq6/?hl=en     Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League. Paris Diamond League Men's 800m Results https://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/    Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan. Sandgate parkrun Results   NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan. https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/    Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection. Results  Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, Finland Results Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000m Results   This week's Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels. Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

239: Pre Classic | Bendigo XCR 22 Thanks to today's sponsor Running Heroes - the free app that rewards you for running. Download today for your chance to win amazing prizes, just for running. Simply download the free app, connect your Garmin or other activity tracker, and enter the free challenges for your chance to win amazing prizes, from watches to running shoes, to holidays! Plus, Running Heroes is running an exclusive challenge just for our Inside Running listeners. Brad has his family help out with his long run workout while on holiday on the coast. Julian pulls on the Geelong colours to ease his way back into cross country. Brady gets the cadence up to take 6th place at Bendigo XCR at St Anne's Winery. Aussies at the Pre Classic at the Eugene Diamond League included Matt Ramsden 13:17.11 posting a season's best as did Brett Robinson 13:21.59 in the Men's 5000m. Oli Hoare took second in the Bowerman Mile at the Pre Classic in 3:50.65 just behind Jakob Ingebrigsten and ahead of Timothy Cheriuyot. Jessica Hull ran 3:59.31 in the 1500m, half a second from her national record while Union Athletic Club teammate Charlie Hunter set a personal best of 3:37 in the International 1500m. Pre Classic Full Results    Bendigo XC held in the St Anne's Winery, Ravenswood was won by Andy Buchanan for Bendigo Region ahead of Andre Waring and Seth O'Donnell. Women's race was won by Georgia Hansen and Melissa Duncan for Box Hill with Rachel McGuinness coming third for South Melbourne. AthsVic ResultsHub https://www.youtube.com/watch?v=nUWgfNNZW_s    Keiran Perkins held off a tight contest to take line honours in the Runaway Noosa Half Marathon just ahead of Louis McAfee & Jarryd Clifford, while Lisa Weightman won the half ahead of Vanessa Wilson and Murphy Rankin. The full marathon was won by Wayne Spies and Leah Fitzgerald. Runaway Noosa Marathon Full Results   Aussies were in action in the NCAA Conference Finals featured Imogen Barrett & Carley Thomas in the 800m, Ed Trippas running in the 3000m steeplechase, Zach Facioni and Ky Robinson posting fast 5000m races to qualify for the NCAA final and Adam Spencer 1500m. Athletics Australia Wrap-Up   Listener Question asks how to navigate group training when your individual program is different to everyone else's then Brad takes us through Training Talk: 3x 8min tempo, 2min hard, 90s jog recovery; Brax explains how this session works and the target pace efforts within each rep.  Moose then shares his purchase of the week and what to look for in a quality pair of tracksuit pants.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

224: Sam Burke   Brad puts in some threshold reps before getting sick again. Julian's exploring all the best places he shouldn't be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity. Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women's race in 9:45.14. Peter Bol opened his season winning the 800m 1:47.14, while Bendere Oboya ran 2:02.88 in her debut in the distance moving up from the 400m. Izzy Batt-Doyle took the win in front of the home crowd over Rose Davies in the Women's 5000m in 15:13.35, then Sam McEntee lead a stacked field in the Men's 5000m, that featured Michael Roeger setting a new T46 5000m World Record of 13:52.05 Athletics SA Full Results https://www.runnerstribe.com/latest-news/roeger-runs-world-record-on-home-soil-browning-and-bol-light-up-the-track-in-adelaide/?fbclid=IwAR3OVbG-SBpgg6u7XXPL2usHi4jGkSDFshmTkZgODAEgY8kcLs9cY2GuKd4    Matt Hussey went back to back at the Victorian Mile Championship,while Melissa Duncan won her second title. Catriona Bisset wins the John Higham 800m in 2:00.20, striding well clear from Linden Hall.  Jack Atherton from South Australia won the Men's A 800m. Vic Milers Club 800m Results Vic Milers Club Mile Results   NSW 5000m Champs won in tight contests by Joshua Johnson & Aynslee Van Graan in their respective Open races. NSW 5000m Championship Results   UW Husky Classic 5000m ACT's Ky Robinson 13:21.85, Ruby Smee from 3rd 15:36.04 for San Francisco, Amelia Mazza-Downie for New Mexico 15:49.82 8th UW Husky Classic Results   Lauren Ryan runs 4th fastest NCAA Indoor 3000 m in 8:47.88 at Boston University Indoor Meet. BU 3000m Indoor Women's Results Listener Question from Jack asks why despite all the modern innovations has Deek's marathon national record still stands after 36 years. Then with Training Talk, the boys discuss how to go about finding your easy pace both in extrapolating from your race pace and by feel. Moose on the Loose wraps it up with the Top 3 worst dog breeds to encounter on the run.   Sam Burke, co-founder of Runner's Tribe and new running shoe and apparel company Tarkine sits down with Brad to talk about his varied pursuits, starting out with his middle distance days, being young while balancing running with studying for a veterinary degree. Sam talks about what running means these days and dealing with injuries, then goes into the early days of Runner's Tribe and how it's over the years navigated ongoing maintenance and changes in the social media landscape, while still keeping true to its purpose of sharing athlete stories, not only through its interviews and articles but through books and contributors such as Len Johnson. Sam also talks about launching Tarkine, a new Australian-based running shoe company and goes into the details of the types of conversations that take place to get started, getting contacts within the industry and travelling back and forth with production factories in Asia and testing prototypes, refining the design and science that ultimately lead to the producing the Tarkine Goshawk, the process involved in not only creating the shoe comfortable for running but also eco-friendly and recyclable. You can learn more about Tarkine and their mission statement at tarkine.com Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia's richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia.  Coming up on February 27, it includes a 10km, 5km and 1km events – for more details  hobartrunthebridge.com.au .   Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf Coast Training Camp. Brady takes out the Vic Country Champs 5000m and nearly takes the double in the 1500m. Oli Hoare celebrates his birthday in style, taking out the Wanamaker Mile in 3:50.86 at the Millrose Games in New York. Jessica Hull came 4th in 4:24.06, also running the Wanamaker Mile, both setting National & Area Records for the Indoor Mile. Geordie Beamish of New Zealand and teammate of Oli at On Athletic Club takes out the Dr Sander 3000m in a thriller over American duo Cooper Teare & Cole Hocker. Millrose Games Results https://www.runnerstribe.com/a-column-by-brett-davies/hoares-big-win-in-the-wanamaker-mile-as-hull-breaks-australian-record/    Rose Davies goes back to back at the Zatopek:10 in 32:58.45, taking the victory by outkicking Eloise Wellings in the final lap, with Izzy Batt-Doyle placing third. Jack Rayner won his maiden Zatopek:10 over a tight contest against Dave McNeill, winning in 28:16.86. Liam Adams & Joel Tobin White were third and fourth respectively. Catriona Bisset took out the Women's 800m over Ellie Sandford 2:01.20, while Tom March won the Men's 800m 1:52.85 over Wolfgang Cotra-Nemesi. In the Women's 1500m Claudia Hollingsworth carried her Vic Milers Club form with the win over Melissa Duncan in 4:16.50. Luke Young took the win over Jude Thomas in 3:48.44. The U20 Ondieki & De Castella 3000m races were won by Amy Bunnage and Thomas Diamond respectively. AthsVic Results Hub https://www.runnerstribe.com/latest-news/davies-and-rayner-crowned-zatopek-10-champions/    Berihu Aregawi runs 7:26.20 for the 5th fastest Indoor 3000m ever in Karlsruhe, just shy of the long standing record of 7:24.90 set by Daniel Komen in 1998. World Athletics Report The show wraps up with Moose going Loose over inappropriate crowd behaviour. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The staff of Floresville's Prairie Meadows Rehabilitation and Healthcare Center celebrate receiving a Pinnacle Quality Insight Award, received for excelling in providing a superior customer experience for their patients/ residents. Celebrating are (back, l-r) Dietary Supervisor Edna Castillo; Vanessa Alaniz, ADON; MDS Coordinator Crisanta Slaughter; Melissa Duncan, BOM; Erica Villalobos, medical records; Cecilia “Sheila” Rodriguez; (front) Housekeeping Supervisor Hope Garay; Brandi Garcia, DBD; Director of Nursing Shelly Williams, Administrator Marti Brende, and Treatment Nurse Janice Wyatt.Article Link

We know that SOC team members are burning out as they try to protect companies, yet many InfoSec programs repeat the same strategies expecting different results. Can we take insanity out of the incident response?That's a good question. One that we're not going to answer, but one that we will discuss and hopefully encourage you all to think about with us as we try to get to the root of the problem: what needs to change.In this podcast, we will shed some light on how SOC teams could modify their programs to embrace risk-based alerting and response enabled by information, and by doing so, filtering out as much noise as possible.To do so, Sean Martin is joined by two seasoned security operations and incident response professionals:Melissa Duncan, who is responsible for developing security content, incident response procedures, and response automation, and Kristy Westphal, who uses her hands-on experience to design, implement and manage security and operational risk programs by bringing her passion for trying to — YES! — take the insanity out of incident response.Join us for our journey as we explore how to pivot your SOC from the monotonous audit-based checking-of-boxes to a program that can manage real, high-priority, risk-based events to which your team can successfully respond.Yes, you better believe that it is actually possible to run a SOC free from insanity. It's time to break from the same 'ole routine to try something different. The real-life in-the-trenches SOC experiences recounted by Kristy and Melissa can help your program get a bit more creative and bring those needed changes to light—for the security team and for the business goals too.Perhaps a reset on one or more parts of your program will reinvigorate you and bring a renewed passion for what you do. Or, maybe not. In that case, we'll see you later as you tick that next checkbox.Let's see how you feel after listening to this one.GuestsMelissa Duncan, VP of Security Content and Response Automation at Union BankKristy Westphal, VP of CyberSecurity Incident Response Team at Union BankThis Episode's SponsorsImperva: https://itspm.ag/imperva277117988Key Resources: https://itspm.ag/keyresources-2876To see and hear more Redefining Security content on ITSPmagazine, visit:https://www.itspmagazine.com/redefining-securityAre you interested in sponsoring an ITSPmagazine Channel?https://www.itspmagazine.com/podcast-series-sponsorships

We know that SOC team members are burning out as they try to protect companies, yet many InfoSec programs repeat the same strategies expecting different results. Can we take insanity out of the incident response?That's a good question. One that we're not going to answer, but one that we will discuss and hopefully encourage you all to think about with us as we try to get to the root of the problem: what needs to change.In this podcast, we will shed some light on how SOC teams could modify their programs to embrace risk-based alerting and response enabled by information, and by doing so, filtering out as much noise as possible.To do so, Sean Martin is joined by two seasoned security operations and incident response professionals:Melissa Duncan, who is responsible for developing security content, incident response procedures, and response automation, and Kristy Westphal, who uses her hands-on experience to design, implement and manage security and operational risk programs by bringing her passion for trying to — YES! — take the insanity out of incident response.Join us for our journey as we explore how to pivot your SOC from the monotonous audit-based checking-of-boxes to a program that can manage real, high-priority, risk-based events to which your team can successfully respond.Yes, you better believe that it is actually possible to run a SOC free from insanity. It's time to break from the same 'ole routine to try something different. The real-life in-the-trenches SOC experiences recounted by Kristy and Melissa can help your program get a bit more creative and bring those needed changes to light—for the security team and for the business goals too.Perhaps a reset on one or more parts of your program will reinvigorate you and bring a renewed passion for what you do. Or, maybe not. In that case, we'll see you later as you tick that next checkbox.Let's see how you feel after listening to this one.GuestsMelissa Duncan, VP of Security Content and Response Automation at Union BankKristy Westphal, VP of CyberSecurity Incident Response Team at Union BankThis Episode's SponsorsImperva: https://itspm.ag/imperva277117988Key Resources: https://itspm.ag/keyresources-2876____________________________To see and hear more podcasts and webcasts about Redefining CyberSecurity for your business, tune in to ITSPmagazine at:https://www.itspmagazine.com/redefining-cybersecurityAre you interested in advertising on ITSPmagazine?

135: Matt Whitbread   Brad bangs out a solid session on the racetrack, then comes down with a cold. Julian checks in from Anglesea, puts in a solid track workout with Watto before a hilly long run with Ellie. Brady banks some interviews.    Morgan McDonald changes coach to Joe Bosshard, Emma Coburn and Melissa Duncan.   Boston Marathon officially cancelled after its initial postponement. In its stead the organisers have offered the option for a virtual race for participants. https://www.nytimes.com/2020/05/28/sports/boston-marathon-canceled.html The Impossible Games in Bislett, Norway to host the Maurie Plant Memorial Race featuring Team Ingebrigsten Vs Team Cheruiyot across Oslo and Nairobi.   Diamond League    Listener Question asks who between Mona and Mottram ran the better lap, then Moose on the Loose goes on the barefoot running cult arguing with scientific evidence.   Matt Whitbread, president and chairman of Aths NSW returns to the show to talk all things about Bathurst World Cross Country 2021, giving a comprehensive preview of the course in terms of toughness and the spectator experience it aims to deliver, as well as an outline of the event weekend format, addressing criticisms and challenges ahead, as well as the para-cross country and the golden ticket race.Matt also talks about the current state of athletics in terms of the pathway for a return to sport, and viability of holding national marathon and cross country championships this year. You can follow the upcoming Bathurst World XC through the handle @wabathurst21 on all the social media channels or on the Official World Cross Country Bathurst website.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Jesus is the way, the truth, and the life. He is the vine, we are the branches. Written by: Melissa Duncan

Jesus is the Son of Man. Written by: Melissa Duncan.

The Pharisees want to trap Jesus in an argument. He's been defeating them at their own game, and so they bring Him a case they believe He cannot talk His way out of — a woman caught in sin. But Jesus is full of unexpected, undeserved grace. Listen to how He handles the situation, and be amazed at the grace extended to you as well. Written by: Melissa Duncan

In today's Lent reading, we see Jesus' righteous anger at those who are degrading the temple with the marketplace. He also reveals that in the future, we won't need the temple or any mediator to draw near to Him — He will be the temple, and we can come to Him at all times! Written by: Melissa Duncan

This weeks episode is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite Fresh Foam shoes. The Fresh Foam X collection debuts with the New Balance 1080v10 which is available now at select retailers and www.newbalance.com.au   Julian gets stuck into his London Marathon program, under the watchful eye of Mona.Brad has fun with his fast shoes and his favourite session.Brady clocks a monster 50Km day in his Rotterdam campaign.New women’s world record set by Ethiopia’s Ababel Yeshaneh in 64:31, over Brigid Kosgei at the RAK Half Marathon with some eye-opening splits.World Athletics Report   Women’s 1500m goes down to the wire with Linden Hall edging Jenny Blundell and Georgia Griffith while, Peter Bol & Joseph Deng dominate the Men’s 800m at Sydney Track Classic.Athletics Australia Report    The Sir Graeme Douglas Meet in Auckland, New Zealand featured several Australians including the Riley Cocks, Caitlin Adams, Melissa Duncan in the 5000m, Nick Willis, Rorey Hunter and Luke Young in the 1500m, James Nipperess clocking a 8:33 in the Steeplechase ahead of Max Stevens, and  Catriona Bisset taking out the Women’s 800m along with Keeley Small.Results Malcolm Hicks (ep. 47) clocks Olympic qualifier and personal best of 2:10:04 in Seville Marathon, setting the 4th fastest New Zealand fastest marathon. NZ Marathon Rankings https://www.instagram.com/p/B86Jq-VHuGm/   Andrea Seccafien & Brett Robinson win Hobart Run The Bridge in some stacked fields.Results The boys do a show review of the NB1080.  Listener Question asks how many 1K repeats are enough for the event you’re training for and Moose gives Kyle Merber some love. https://twitter.com/TheRealMerb/status/1230694436646117381 Nick Earl goes with Brad about his range of personal bests that he’s set over the years and how having the wrong haircut at university football set him on the path for running, before moving to Australia and going from the highs in progression to the lows in iron deficiency. Nick talks about how his mentors shaped him and developing his coaching and racing philosophy. Nick talks about how racing often is important to raising his athletics profile, his theory on the relationship between cadence and recovery and how his approach to racing and mindest translated into his breakthrough performance at Lake Biwa Nick rounds out the chat on the comparisons between the Australian and UK cross country club scenes, his frustration at UK Athletics and the story of his lucky shorts. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sean and Tim are joined by Para athlete extraordinaire Marty Jackson for Episode 31. Marty has made a big impact in athletics over his five year involvement in the sport and with a Commonwealth Games silver and World Para Championship bronze medal already in his collection, Marty talks about his life and plans leading through to the next World Championships in 2021. . The Geelong Region once again hosted the very successful Steigen Victorian Country Championships over the Australia Day long weekend. Some of the highlight performances are discussed including Kath Mitchell’s return to competition and the very strong performances in the throws events in particular. Box Hill hosted another record breaking Victorian Milers Club while the Rare Air Club had a split competition between Melbourne University and Casey Fields. A lively conversation about pacers at Milers Club ensues… definitely some frustration expressed by our track side experts. Eleanor Patterson signalled her return to top flight competition by posting an equal PB and Olympic Qualifier with a 1.96m High Jump performance at the ACT Championships. Jack Hale also impressed in the 100m, while Mia Gross produced a 100m World Junior Championship Qualifier with a legal run of 11.74secs. Darcey Roper had a great series in the Long Jump and looks to be building well towards the Nationals Internationally we had Jess Hull and Lisa Weightman posting big performances. Hull broke Melissa Duncan’s 1500m Australian Indoor record with a 4:04.14 in Boston, a nice confidence booster before returning to Australia for the 5000m Championship. Meanwhile in Osaka Lisa Weightman staked her claim to become only the second Australian woman to run the marathon at four Olympic Games with a 2:26.02 performance. With AVSL rolling on to its exciting climax at Lakeside on February 22nd, the Box Hill Classic on January 30th and the Melbourne Track Classic set for February 6th there is certainly plenty happening in the world of Victorian athletics. Stay tuned for episode 32 of Down the Track and another very special guest. Timeline 0:00:00 to 0:01:06 Intro and welcome Sean & Marty Jackson to Episode 31 0:01:00 to 0:44:07 Get to know Marty Jackson 0:44:08 to 0:56:42 Country Championships wrap 0:56:43 to 1:16:22 Rare Air Club and Milers Club 1:16:23 to 1:31:51 ACT Champs and the international news 1:31:52 to 1:46:00 What’s coming up AVSL, the Box Hill Classic and Melbourne Track Classic

My husband Damon is joining us this week to share his perspective as a dad and as my husband on all things fatherhood, husbandhood, and working motherhood. He thinks the Melissa Duncan experience is just as great as the Joe Rogan experience, and is giving us insight on the dad's perspective - and turning the tables on me to ask me some questions, too. You'll learn why going to Costco will remain in our children's fondest memories and what he thinks about this whole podcasting thing. He's also sharing his biggest challenges and surprises about fatherhood and what he loves most about being a dad. And we're answering some listener questions! Don't forget to follow me on Instagram at @influentialmotherhood and on Facebook at @influentialmotherhood, too. Check out more episodes at www.influentialmotherhood.com.

Melissa Duncan JD is a mom, lawyer, and podcaster. Her podcast - Influential Motherhood is a haven for mothers who are looking to make a mark on their communities and the world.  Melissa and I met in person at the recent ShePodcastsLive19 conference in Atlanta, GA. Melissa had me on her show a bit ago and the stars aligned for her to guest on Fearless Freedom with Dr. G. This episode was a lot of fun to record.  This recording was done in the BuzzSprout pop-up recording studio at the conference.  Contact Melissa at: https://melissaduncan.com/

The recent Oceania Track & Field Championships in Townsville are the central theme for Episode 20 of DTT. With Sean Whipp enduring the European heatwave on a diet of pasta and chianti, Tim is joined in studio by Lisa Verstraten as co-host. And in the guest’s chair we are very pleased to have Oceania Athletics Council member Matt Mahon to provide the inside word on the Championships from the organiser’s perspective. The episode kicks off with the announcement of the very strong Victorian open teams taking part in the Australian Half Marathon Championship on the Sunshine Coast and the Australian Cross Country Championships in Wollongong – both competitions taking place in August. Discussion turns to the Oceania Championships with Matt providing some great insight into the organisation, the event and the bearing these Championships now have on athletics in Australia and across the region. The first part of our results wrap focusses on the Sprints/Hurdles, Jumps and Para events and includes interviews with Eddie Nketia, Jack Hale, Naa Anang, Mietta Russell, Brooke Stratton, Chad Perris and Marty Jackson. Stage two of the results wrap looks at the Middle & Long Distance, Throws & Walks with interviews from Matt Ramsden, Ben Buckingham, Melissa Duncan, Paige Campbell, Damien Birkenhead, Benjamin Voogd, Kelsey- Lee Barber, Isobella Simonelli and Jemima Montag. With so much great interview coverage from the Oceania Championships, we’ve edited six feature interviews that go into greater detail or provide a story we believe is worth retelling. These interviews are with Elizaveta Parnova, Kelsey-Lee Barber, Matt Ramsden, Brooke Stratton, Naa Anang and Harry Summers. Meanwhile in Victoria the XCR competition continues on it’s merry way and we provide coverage of the recent relay events… the Ekiden in Anglesea and the Road Relays at Sandown. Rosie Donegan leads off the other results segment with her tremendous Steeplechase effort in the US that places as the Australian lead for 2019 and in the box seat for a trip to Doha later in the year. We also go through the results from the various races conducted on the Gold Coast over the weekend. Timeline 0:00:00 to 0:01:41 Intro and welcome to Lisa Verstraten and Matt Mahon 0:01:42 to 0:08:45 Victorian Team Announcements – Australian Half Marathon & Australian Cross Country Championships 0:08:46 to 0:29:20 General discussion and overview of the Oceania Championships 0:29:40 to 1:00:46 Oceania results part 1 – Sprints & Hurdles, Jumps & Paras. 1:00:47 to 1:47:08 Oceania results part 2 – Middle Distance & Distance, Throws & Walks 1:47:09 to 2:15:34 Feature interviews with Elizaveta Parnova, Kelsey-Lee Barber, Matt Ramsden, Brooke Stratton, Naa Anang & Harry Summers 2:15:35 to 2:27:40 XCR coverage including the recent events at Anglesea and Sandown 2:27:41 to 2:47:49 Other results including Rosie Donegan’s breakthrough steeple to qualify for the Doha World Champs and a summary of the Gold Coast Marathon events 2:47:50 to 2:51:20 What’s coming up and episode wrap

087: Eloise Wellings Part Two Brad takes a while to warm in a handicap 5000m.Julian leads the loops with Mona Brady deals with drive-bys doing strides Oceania Championships over the past saw Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are. Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m. Harry Summers runs clear of Jack Rayner in the Men’s 10000m. Melissa Duncan takes gold over Paige Campbell in the Women’s 5000m Men’s Steeplechase Ben Buckingham, Max Stevens, Matt Clarke Catriona Bisset leads from gun to tape in the Women’s 800m. Matt Ramsden over Rorey Hunter in the mens 1500m. Georgia Griffiths won the womens 1500m over Bernadette Williams Oceania Results Full Results    The Pre Classic Diamond League in Stanford saw Jessica Hull in her first race as a pro run the 1500m in 4:02, setting a new personal best and Tokyo Olympic qualifier. Stewart McSweyn features in the 2-mile race.Pre Classic Results   Western States 100 Mile ultramarathon in California USA taken out in a course record time of 14:0928 by Jim Walmsley, while previous guest Lucy Bartholomew comes 14th female in 21:19. Official Results  Listener question from Steph Auston asks whether the IR boys combined could break sub 2 hour and Moose gives a Pre Classic-themed Merber tweet of the week https://twitter.com/TheRealMerb/status/1120650058217787392  With Gold Coast Marathon next week, the boys close with their final predictions. Eloise Wellings and Brad pick up from last week, heading into 2012 after the heartbreak of 2008 and talk about meeting Julius Achon from Uganda learning about his story and how it started Love Mercy. She shares how training with Julius, getting in rest days and less training days lead to winning Zatopek 2009  Eloise eventually made it to the Olympics and talks about the differences in training and preparation for London in 2012 and Rio in 2016 and how their performances differed and being in the state of flow for the Rio 10000m. Eloise also compares the Olympics and Commonwealth games and her life changing before and after becoming a mum. She talks about her coaching under Nic Bideau in terms of session structure and mileage management, before talking about what the mission and programs of her foundation Lover Mercy do in Northern Uganda, the impact she’s had as a role model and who she takes inspiration from, her activities post Gold Coast Comm Games and making the move towards the marathon and what it means being a Shire girl. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode is sponsored Upwell Health Collective, award-winning healthcare in physio, pilates & podiatry. Brad starts training with Emily Bricachek, finding the slow warm-up and cooldown awkward. Julian deals with the infamous cold of Ballarat while immersing in crime podcasts. Brady braced for rain and pain in the St Anne’s cross country.St Anne’s 8km XC had a new course with Joel Tobin-White backing up from Sydney Half, over Andy Buchanan and Dave McNeil. Alex Pattinson won a tight women’s race over Charlotte Wilson and Kiah Fry.https://www.youtube.com/watch?v=vB7msdGOshg Leonora Gift street mile won by Stewart McSweyn & Georgia Griffith. https://www.runnerstribe.com/latest-news/mcsweyn-and-griffith-reign-supreme-in-leonora/ Shaun Creighton sets a new Australian 50-54 age group marathon record in wet conditions at the Christchurch Marathon. Christchurch Marathon Press Release Rio Olympics Marathon silver medalist Eunice Kirwa hit with doping ban, becoming the second podium member after gold medalist Jemima Sumgong of Kenya was served an eight doping ban earlier. Runners World Report Australian team selection for Doha World Championships pushed back to July 1st. Listener question from Mick ask about how to best integrate nutrition into marathon training and Moose’s Tip of the Week advises how to create safer, friendlier running experience for everyone out on the trail. Melissa Duncan joins Brad about her stellar start to 2019 that saw her headline at the National 5000m Championships, and World Cross Country in Aarhus, Denmark and how she came for running for Shiseido, how the corporate ekiden league works as a competition and in its recruitment as well as how she addresses the challenges of living in Japan. Melissa takes it back into getting into the sport via her sister and dad, being varied throughout her school life and then the path to representing Australia at the World Championships, Relays and Commonwealth Games, ticking them off one by one. After 2014 she made the move to Canberra and training with Philo Saunders, qualifying for the Rio Olympics but dealing with the foot fracture that ultimately forced her to withdraw despite her best efforts. From that moment Melissa talks about taking the time to decompress, trying to enjoy getting back into running with a new perspective gained that shapes her future direction. https://www.instagram.com/p/ByNBPqhp7v0/?hl=en Listeners can access their FREE INITIAL EXERCISE PHYSIOLOGY ASSESSMENTS valued at $110.00 using the code "INSIDE" with Upwell Health Collective. 

It's EPISODE 20, friends! This is so hard to believe but I'm so incredibly thankful and excited. I heard a statistic when I started my show that most podcasts submitted to iTunes/Apple Podcasts don't make it longer than seven or eight episodes before they stop. For me, this journey has been one where I've listened closely to the Lord each step of the way, and I'll keep going until He says "stop." I pray there are moms who are learning and feeling inspired from the show. I want to normalize the chaos of being a working mom.  Lots of folks were asking me to do a more personal type of "Q&A" episode, so here we are! When I asked for questions via submission on social media, I got a lot of responses, so I've selected some of the questions and answered them here in episode 20. (Follow me on social media at @influentialmotherhood on Instagram and Facebook!).  Here are some of the questions I'm answering in this episode: "How do you do it all?" "What is your favorite mom hack?" "Do you miss being in private law practice or prefer being in education?" "Do you still ice skate?" "Any tips for buying a Peloton?" "How do you get your guests?" "How did I learn how to start a podcast?" I'd love to hear your feedback about this episode, the show generally, or I'd be happy to take your questions for future Ask Me Anything episodes.  Thanks, as always, for listening! For more inspiring stories of moms making a difference, check out www.influentialmotherhood.com. 

In 2014, Sarah Baucom and her high school classmate, Carrie Barker, founded Girl Tribe Co. Both women were starting families, and their brand came before their product. They knew they wanted a brand that would empower women, but were not sure what their product would be.  Fast forward 5 years, and Sarah now has two young daughters and a thriving business. Sarah and Carrie's business started with graphic t-shirts, and has become a retail shop and a traveling pop-up show featuring women-owned businesses.  Sarah and I shared a lot of laughs as we talked about Girl Tribe's famous van (named Becky), the unique away message Sarah used during her last maternity (she totally channeled her inner royal princess), and the beginnings of the businesses. But we also talked about the pressures small businesses face in our current digital world, and the difficulties in transitioning from our "work energy" to our "mom energy" levels at home.  When it comes to leaving a legacy, Sarah has a vision and a goal, and as a 30-something entrepreneur, there is no doubt she'll reach her goals.  You're going to find Sarah to be a fun bundle of energy with clear focus and dedication to her work, her business partner, and, most importantly, her family.  Check out Sarah on Instagram at @sarahbaucom and Girl Tribe on Instagram at @girltribeco and online at www.girltribeco.com.  For more inspiring stories of moms making a difference, check out www.influentialmotherhood.com, and follow Melissa Duncan online at @influentialmotherhood on Instagram and Facebook. 

74: Brett Robinson & Alan McCubbin Brad’s recovery takes a step back and the boys try to sort it out once and for all.Julian’s searching for the flats for the sake of his hips, with an update on Ellie Pashley. Brady’s patience pays off, getting back into a regular training week. The World Cross Country Championship was held on a tough course in Aarhus, Denmark and victory was taken out by Joshua Cheptegi of Uganda and Hellen Obiri of Kenya. The Men’s team featured Brett Robinson coming in at 30th, a surprise performance from Matt Ramsden in 39th, while Melissa Duncan came 26th in women’s race. The Australian Men’s team placed 8th while the Women’s team placed 5th. https://www.runnerstribe.com/latest-news/cheptegei-obiri-win-world-cross-aussie-recap/ Brett Robinson calls in for an exclusive interview to recap his race, what the feeling around the team was in the lead up and he’s tracking into the London Marathon in 4 weeks time. Australia’s newest distance running power couple Ben take out the inaugural Australia RunWest despite some hiccups. Official Report Jessica Hull takes out the 5000m Stanford Invitational Oregon Ducks Report Moose On The Loose handles the tricky topic on athletes lying about their age. Alan McCubbin PhD at Monash University and previous guest returns to shed some light on the latest in Maurten’s patented hydrogel, explaining how it works and the history of the hydrogel before going into detailing a gastrointestinal study conducted to better understand the application of hydrogels in long endurance exercise and whether or not it lives up to the marketing hype. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Learn about the benefits of attending the Fitposium conference (www.fitposium.com), how to stay motivated, and tips on putting together the perfect Photoshoot with Amber Blom (IG: @ambermblom) and Melissa Duncan (IG: @loudbody_soundmind)

069: Aaron Pulford Brady pushes through his marathon simulation workout through the wind.Craig Appleby fills in for Julian ahead of Tokyo Marathon, talking about how he’s trained and structured his sessions and what his final preparations and race plan entail. Brad takes the week off to work on his glute and core exercises. Sydney Track Classic proved to be a blockbuster night in athletics, with Melissa Duncan edging Paige Campbell & Sinead Diver in a windy Women's 5000m before Jordan Gusman broke clear of Stewy McSweyn for the upset of the night with Liam Adams 3rd in the Men's 5000m, while Ryan Gregson wins another 1500m title. Athletics Australia Results Rochelle Rodgers makes improves on her 2nd place at Melbourne Marathon, winning Shizuoka Marathon and setting a massive personal best. https://www.instagram.com/p/BuQUZUDAgII/?hl=en Listener, Tyson asks about how to best mix training for running and footy throughout the year. Aaron Pulford joins Brady over from Kenya as he puts the final touches ahead of Lake Biwa Marathon. Aaron talks about his approach to running, spending the last 4 months in Kenya, and how the culture and overall philosophy around running differs between Kenya and his native New Zealand, recounting his time spent in Kenya as well as immersion in the workouts and nightlife, as well as providing insight on Jake Robertson’s impact on the local community.Aaron also shares how having an active childhood and his junior coach influenced his running, the big names he raced in a World Junior 5000m, the years he raced the Zatopek Junior 3000m before going on to race instead of pace track meets in the United States, slipping all over in Christchurch then explains why the Kenyans don’t rate the Commonwealth Games and who he rates in the Australian scene.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The Sydney Track Classic headlined the national athletics action over the weekend and Sean analyses the meet and provides his view on the performances. Georgia Griffith discusses her race in the 800m while we talk through some of the key events including Jordan Gusman and Melissa Duncan winning the Aus 5000m Champs. The Men’s 3000m Steeple was a highlight event with Matthew Clarke and Ben Buckingham placing 2nd and 3rd in breakthrough performances. In the sprints Jack Hale had another win, while Celeste Mucci stamped herself as a hurdling force with an impressive display over the 100m. In a wrap of the High Velocity Club action we hear from Rachel Limburg, Ellen Pettit, Ayo Ore, Anotony James, Lateisha Willis, Michael Hansford, Kiara Reddingius, Lawson Power, Ashleigh Palmer and Morgan Mitchell about their respective events. The Victorian Mile Championship saw wins to Natalie Rule and Matt Ramsden and we hear from both. Catriona Bissett stepped up for her first mile and describes just what it felt like and we hear from Isaac Hockey about his first Open Victorian Championship win. Sarah Billings and Shanie Landen talk about their respective wins in the VMC 800m and we wrap the segment with Ethan Sinn talking tactics and his enjoyment of the VMC and middle distance running in general. Knox AC’s Daniel Milone delivered a qualifier for the 2019 Global Games, a competition that will attract hundreds of the world’s best Intellectually impaired athletes to Brisbane in October. Down the Track is there as Daniel is given the good news that he’s finally achieved the qualification standard at VMC Meet 4. Celeste Mucci was also in action at VMC Meet 4, once again tackling the 800m. Acknowledging this is the weakest of her Heptathlon events, Celeste describes how she needs to improve over the distance and what sort of times will make her more competitive as an international heptathlete. Celeste also discusses her training schedule, start of University studies and plans for 2019. In the most talked about transition in Australian Athletics, Morgan Mitchell and her coach Liz Mathews talk candidly about her training and the new demands middle distance racing have brought. We hear from Morgan about her plans and how she is adapting to the pacing and tactical skills she needs to be competitive. In a Wrap of other results Sean talks about Sasha Zhoya’s results from France and provides a wrap of other Australian performances overseas. In VAL news Tim goes through the Keilor Gift results including Jara Konteh’s first Gift win under new coach Scott Rowsell and beach sprinter Bree Masters taking the women’s crown off what some considered a generous mark. There is also lots of discussion around the prize money at this year’s Stawell Gift and the statement made by the Northern Grampians Shire Council. The AV Shield Final came to a conclusion with Athletics Essendon taking out Division 1 for Women and Glenhuntly producing a three-peat in the top men’s division. We also summarise results from the Warburton Up & Running event and Wangaratta Marathon and Half Marathon results. Lots of good stories once again in this episode of Down the Track.

In Episode 7 Sean & Tim re-live the action from the World Cross Country Selection in Canberra. We interview the winners Brett Robinson and Charlotte Purdue from the UK, together with first Australian female Melissa Duncan. Jack Rayner and Jack Bruce also take time to chat to Down the Track while Australian distance running legend Liam Adams reflects on his race and also talks up what could be a resurgence in Australian men’s marathon running. Jackson Sharp and Sarah Schiffman talk to us about their good wins in the U20 trials and Abbey Caldwell discusses just how important it was to snare fourth position. Sean provides an overview of the Hunter and Canberra Track Classic results, including the 600m events at Hunter where the men were gunning for the Australia record. The VAL Gifts moved to Wangaratta and Maribyrnong over the long weekend and Tim reviews the performances. For AV’s regional clubs the Australia Day long weekend is the chance to get together at the Victorian Country Championships. Bendigo played host this year and the highlight performances including an incredible 10 gold medals to Eaglehawk AC’s David Chisholm are reviewed. Coach Education is now in full swing in Victoria so Sean & Tim discuss the merits of the various courses and provide details of the courses available until May. And with the XCR’19 calendar released, the various dates and venues are announced and the constraints/challenges experienced pulling the calendar together are discussed. Following on from our interview with Tim Erickson about the change to international race walking distances, we get to hear response submitted to the IAAF RWC by Race Walking Australia. Don’t forget to subscribe and keep up to date across everything Athletics Victoria: www.facebook.com/athsvic/ www.instagram.com/athleticsvictoria www.twitter.com/athsvic www.youtube.com/user/athsvictv

65 Malcolm Norwood part 2 Julian runs with former 2:12 marathoner Shane Nankervis, and 1km reps with Brady before getting into an over-distance long run. Brad’s works through his soreness through on the body and maintains fitness. Brady gets in a big long run workout, getting in the mileage. MTC sweep the Australian Cross Country selection trials at Stromlo, Canberra with Brett Robinson and Jack Rayner securing their place for the Australian teams, while Melissa Duncan secures her spot behind UK marathoner Charlotte Purdue. Athletics Australia Results https://www.runnerstribe.com/latest-news/robinson-and-duncan-win-aussie-xc-titles-at-stromlo/ Dubai Marathon boasts a stacked field predominant, while 2nd placed Herpassa Negasa has some interesting wardrobe choices.IAAF Report Luke Mathews wins the 1500m at the Newcastle Hunter Track Classic in style, while Morgan Mitchell and Joseph Deng take out the 600m. NSW Athletics Results https://www.instagram.com/p/BtEoPoygtNW/?hl=en Rio Olympic Marathon winner Jemima Sumgong hit with 8-year doping ban https://www.theguardian.com/sport/2019/jan/25/olympic-marathon-champion-jemima-sumgong-doping-ban-doubled-kenya-?CMP=share_btn_tw Listener question Brendan asks about breakfasts fuelling long run, Dominic asks about dealing with sensitive stomachs. Moose is on the Loose against your running group’s competitive half-stepper. Brady’s chat with Malcolm Norwood resumes from last week starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions. Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty. With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about. Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Benny's new song: I Don't Blame You www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Melissa Duncan, a wife, mom, and lawyer, introduces the Influential Motherhood podcast. Get to know Melissa's story about pursuing new professional goals and a new career path with a newborn son, and some insight into how she juggles work and motherhood as a busy working mom!

53: Jordy WilliamszThis week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the promo on Inside Running Instagram & Facebook. Julian tests his threshold VO2 max, draws a dog smoking a cigarette and getting Blake Hose ready for Kepler. Brad’s making progress with the calf with Viv. Brady’s getting hit by soccer balls on the grass track and plotting to take back some Strava segments.   In the New York City Marathon, Mary Keitany breaks away from a slow pack while Lelisa Desisa outkicks Shura Kitata at the final stretch winning their respective NYC crown. Australian Lisa Weightman runs strong negative splits for a time of 2:29. https://www.runnerstribe.com/latest-news/lelisa-desisa-mary-keitany-win-2018-tcs-new-york-city-marathon-titles/ Moose on The Loose gets worked in the middle of the discussion on hypocrisy against the level of scrutiny aimed at Nike compared to other brands.   Jack Rayner keeps his winning streak alive, edging James Nippress and this week’s interview Jordy Williamsz Noosa Bolt, while Melissa Duncan goes back-to-back. https://www.runnerstribe.com/latest-news/rayner-too-good-at-noosa-weightman-ticks-off-another-sub-230-marathon-in-nyc/   Jordy Williamsz also takes out the UQ 1500m Classic ahead of Matt Ramsden. Lillian Price wins the Women’s Open over Zoe Buckman. Results   Listener question gets the boys to play marathon selection committee for the Tokyo Olympics and then Julian talks about Run For a Cause Ballarat.   Jordy Williamsz caught up with Julian before the Burnie 10, talking about how his mother influenced getting into athletics and goes into the recruiting process into Villanova University. Jordy talks about his experiences in training and what some of his highlights were racing in the NCAA before turning professional, as well as how he’s supported as an athlete and some of the inner workings of the Melbourne Track Club. On the subject of training and racing, Jordy discusses competing against doping athletes before moving onto balancing life outside of running and plans for his post-athletics career. Julian closes with asking about what opportunities in road racing and what he remembers from the Coliban Ekiden.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/   To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sarae is joined by Melissa Duncan, Lead Personal Finance Coach at mpowered, to discuss how Debt Management Plans (DMPs) work.  We'll cover who a Debt Management Plan is a good fit for, how it impacts credit, and how legitimate DMPs differ from services offered by debt consolidation and debt management companies.  You'll also hear real life examples from clients who paid off debt through DMPs.

Sarae is joined by Melissa Duncan, Personal Finance Coach at mpowered, to weigh the benefits and drawbacks of Credit Karma for consumers.  As a nonprofit Accredited Credit Counselor, she shares her insight and expertise to discuss how consumers can use Credit Karma's services to understand of their credit, and what considerations to keep in mind.

Alan met with Miki Bryant, Lisa Harris, and Melissa Duncan at Soulflower Healing Arts Studio in Starkville, MS to discuss the different services offered to the community. Miki is the founder and she shares why Soulflower exists, and the importance of community within the Soulflower culture. Lisa is a Reiki master and she discusses what Reiki is and how many people are familiar with it, they just know it by another name. They discuss the importance of not talking in therapy jargon, and finding a way each service is beneficial to its clients. Melissa leads the 'Writing for Healing' class, and she shares about the impact and healing that has taken place within the group that participates. Support this podcast at — https://redcircle.com/porch-talk/exclusive-content

Alan met with Miki Bryant, Lisa Harris, and Melissa Duncan at Soulflower Healing Arts Studio in Starkville, MS to discuss the different services offered to the community. Miki is the founder and she shares why Soulflower exists, and the importance of community within the Soulflower culture. Lisa is a Reiki master and she discusses what Reiki is and how many people are familiar with it, they just know it by another name. They discuss the importance of not talking in therapy jargon, and finding a way each service is beneficial to its clients. Melissa leads the 'Writing for Healing' class, and she shares about the impact and healing that has taken place within the group that participates.Support this podcast at — https://redcircle.com/porch-talk/exclusive-content