Podcasts about postnatal

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.Together, Adrienne, Nora, and Deb discuss:Why pregnancy and birth should never be one-size-fits-allThe importance of non-prescriptive, non-restrictive movement practicesHow functional yoga supports a functional birthPelvic health as a lifelong conversation—not just a postpartum concernLearning to trust your body's wisdom instead of overriding itDeb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.Whether you're pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.Learn more about Deb and her work:Prenatal Yoga Center – NYChttps://prenatalyogacenter.com/Listen to Deb's podcast:Yoga | Birth | BabiesFollow Prenatal Yoga Center on InstagramClick here for more about Deb and the Prenatal Yoga Center Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Aujourd'hui, c'est la sortie du deuxième épisode de notre mini-série sur les sagesses ancestrales d'Amérique Latine afférentes à la maternité, porté par Camille DENOY. Dans cet épisode, Camille vient vous transmettre le fruit de ses recherches, de son expérience et des transmissions qu'elle a reçues des parteras (sages femmes traditionnelles) et des communautés autochtones qu'elle a côtoyées depuis qu'elle vit en Colombie avec son mari et ses trois filles.Camille travaille d'une part dans la construction de filières équitables et d'autre part dans le monde de la parteria ancestrale, puisqu'elle est doula depuis 8 ans et partera en chemin aux côtés des parteras traditionnelles d'Amérique Latine qui lui partagent leurs expériences et savoirs essentiellement par l'oralité.Camille revient dans cet échange sur plusieurs rituels qui accompagnent la femme devenue mère, notamment dans le premier mois de vie du bébé : un mois nommé Cuarentena.Camille revient à la fois sur les massages, les resserrages toniques effectués par les parteras avec les tissus tissés en fibres naturelles trouvées dans les environs des communautés locales, les rituels à travers l'alimentation toujours axés sur les sagesses des plantes médicinales mais également sur la communauté qui se met au service de la femme qui naît mère et qui pense pour elle, au moins pendant les premières semaines de vie du bébé, sans oublier le soin par l'eau à travers sa formation à cette thérapie de l'eau nommée : Janzu.Un épisode de nouveau enrichissant qui vient nous éveiller sur une autre façon de prendre soin de la femme qui vient d'enfanter et qui vient questionner les soins, massages, et tissus qui portent le nom de ces rituels ancestraux dans notre société occidentale et qui sont pour la plupart des cas donnés de manière déconnectée et déracinée de ces savoirs, de ces transmissions et de leur Véritable histoire.Un immense Merci à Camille pour la qualité de ce nouvel échange !➡️ Pour retrouver Camille sur Instagram : @mamacam_

The definition of madness is doing the same thing and expecting a different result. If you want to make changes, you have to be willing to do things differently. Change is never easy. We can't make big changes all the time, we can't leap all the time, this would lead to distress for our nervous system - aka burnout and overwhelm. But at the right time, usually when the pain of staying where we are is greater than taking action, we are ready to leap. Eustress for the nervous system. A new challenge, a new way of doing things - this is when your reality shifts. In today's episode, I reflect on when I took a big leap and made a big investment in a mastermind two years ago, and share my present mid-leap moment, as I look to tackle peri-menopausal weight gain head-on - it's not easy, but then change never is, which is why I hired myself a coach. Here's my invitation to leap; the doors to my Mastermind are open. Early bird price ends 9th Jan, there are 4 places left, and January 2026 will be the only time in 2026 you can join this programme. Yes, you need to leap too - https://www.amyjonesmentor.com/your-purpose-mastermind  Other ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

In this week's episode I interview Em about her pregnancy during lockdown. She was induced at 41 weeks and laboured for a long time alone in the maternity ward before she was transferred to the birthing suite where she experienced the cascade of intervention and birthed her baby boy via vacuum delivery. Em was four months postpartum when she disclosed her sadness to her GP and was subsequently diagnosed with PND and PTSD. Three days later she walked into the Perinatal Mental Health Unit at Mitcham Private Hospital. It was a life changing experience for her and she shares her story in the hope that she can spread the word about the essential postpartum support resources that are available (even if they are notoriously difficult to find). Hosted on Acast. See acast.com/privacy for more information.

Robyn Jedkins is the founder and CEO of The RUBY Postnatal, a sanctuary for recovery, support, and education, where care is always tailored to mothers' unique stage of postnatal healing. Today we cover everything from the origins of The RUBY, to what services mamas are loving, to Robyn's vision for the future of postnatal care! Follow The Ruby on IG: @therubypostnatal TikTok Book your stay! Robyn on IG: @robynrjedkins ___________________________________ __________________ 20% of kozēkozē Products: THANKYOU20 20% off Hiro Diapers: Kozekoze 20% off Cook Ma: Kozekoze ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode of  The Pelvic Floor Connection, I'm joined by Aled Hughes — a father whose journey into parenthood was marked by postnatal depression, identity loss, and emotional shutdown. ***Please be aware we explore themes of depression and suicide. Please seek the support you need by contacting 111 or 999 if you have been affected by this episode. Please contact your GP or health care professional. Together, we explore the often silent mental health experiences of new fathers, and how trauma, sleep deprivation, cultural messaging, and internalised expectations shape men's ability to ask for help.This episode is for anyone navigating early parenthood, anyone supporting partners, and anyone who has ever felt overwhelmed, disconnected, or alone in their role.We talk about:       - The early signs of male postnatal depression no one talks about      - How trauma in the perinatal period impacts identity      -The cultural “be strong, be fine” conditioning men carry      - How shame blocks help-seeking      -The impact of partner dynamics, sleep, fear, and emotional overload      -How Aled found support — and what he wishes all partners knew      -Healing, communication, and reconnecting with your own needsResources mentionedThe Colour Monster - Alana LLenasConnect with Aled:Instagram @sutmaedad_howsdad Facebook @how.sdad.sut.mae.dad If this episode moved you, helped you, or opened a conversation — please leave a review on Apple Podcasts. It genuinely helps more people find this work.

In many East Asian cultures, childbirth marks not just a beginning, but a sacred period of recovery known as Zuò Yuè Zi, or “sitting the month.” Rooted in Traditional Chinese Medicine, this postnatal confinement practice emphasizes rest, warmth, and nourishment to restore balance and vitality after delivery, which is said to deplete the mother's qi, or vital life force. In the modern and busy world of working mothers with unpaid maternity leave, is it possible to incorporate facets of an ancient rejuvenating practice into the home?In this episode, we are joined by Dr. Kristal Lau, MBBS, MPH, BMedSc. Dr. Lau is a board-certified physician with over a decade of experience, the leading postpartum wellness consultant, author of 'Postpartum 30' (double winner at the NYC Big Book Award), and the founder of Bridges in Health and Mama's Wing Woman, a consulting company that creates wellness experiences for individuals and families and provides postpartum planning, coaching, and wellness programs to new parents and their families.Dr. Lau received her MBBS from the University of Queensland in Brisbane, MPH in Health Care Organization and Policy from the University of Alabama at Birmingham, and General Medicine residency in Australia. Dr. Lau has then become an expert in postpartum practice, having served as an Advisor and the Co-Chair of the Women's Health Lifestyle Medicine Initiative at European Lifestyle Medicine Organization, Postnatal Retreat Development Consultant at Sanu, Family Resiliency Expert at the United States Army, and Director of Education at the Military Birth Resource Network & Postpartum Coalition. Dr. Lau has been featured on Goop, Medium, CEO Weekly, KTLA, Exeleon Magazine, EIN Presswire, and ABNewswire.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Dr Alessandra Demarte, principal chiropractor at Heart & Soul Chiropractic in Mandurah, talks with Dianne about pregnancy and postnatal chiropractic care.   Dr Alla has a special interest and training in pregnancy and paediatrics, and explains how chiropractic care can support women throughout pregnancy as their body changes, with gentle techniques that are modified for each trimester.   Gentle chiropractic adjustments can help to keep the spine and pelvic moving well, reduce stress on ligaments, and support the nervous system. Dr Alla explains about the nervous system, how nerve pathways influence the uterus and cervix during labour, and how working on the spine and pelvic balance may assist with birth preparation.   Postnatally, as mums return to fitness, Dr Alla recommends getting support for any pelvic joint pain, or upper back tension, and rebuilding deep core and pelvic stability steadily.   For further information on the podcasts mentioned in our conversation: Podcast 61 - Pregnancy abdominal bracing Podcast 59 - How is your pelvis levelling?      To find out more about Heart & Soul Chiropractic or to contact Dr Alessandra Demarte,  visit the website at www.heartandsoulchiropracticmandurah.com.au Or follow on Instagram @heartandsoulchiromandurah and Facebook - Heart & Soul Chiropractic Mandurah     For more information visit www.thepregnancycentre.com.au  

The Power Of The Long Game Are you willing to give it time? What if you trust the divine timeline? What if you stop comparing yourself to others who are running a completely different race than you? In today's episode, I share the impact of podcasting for over 3 years and Substacking for 18 months.  I am making money from both these forms of content.  It may not to large sums at the moment, but the power of the long game has shown me this - Persistent, consistent action in the direction of your dreams. I know these two new income streams will just keep growing. Because I am here for the long game, it's my superpower.  And if you can hold the faith that it's coming, it can be your superpower, too. This mindset has also been really helpful as I begin my weight loss journey - another long game tactic. Ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/Work with me closely in 2026, join my mastermind starting January-  https://www.amyjonesmentor.com/your-purpose-mastermind   Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com   

Send us a textThis week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating.We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be.TheRUBY Postnatal  is kind of like a blueprint for how things could work well for moms and babies.It's a completely holistic institution which essentially allows you to temporarily connect with a new "village". They have trained experts on hand to help with all the things moms might need a hand with, including medical professionals, as well as loads of other moms to sit with, support and get support from.The world is what it is, and though we might well want to..and I definitely do, we can't always smash the entire system up.  TheRUBY Postnatal  is something that offers a blueprint for postpartum care that could actually work for all involved, and I believe that if we had more facilities like this it would greatly benefit many women (And, yes, it should be paid for by your insurance company/Health service!!)You can check everything  TheRUBY Postnatal  related out online;The websiteInstagram As always; HPNB only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! (which is what most postnatal "programs" charge you £100 to buy) BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Blue" by Cira Grandi 

What happens when we combine MSK and Pelvic physio perspectives? You end up with a great conversation about female hip health - covering puberty, postpartum and perimenopause! In today's episode, I'm joined by hip specialist, Benoy Mathew, to chat about female hip health at every age and stage! Benoy is a physiotherapist based in London, and we discussed the unique challenges and presentations of hip and groin issues in female patients, highlighting the significant gender disparities in diagnosis and treatmentWe explored strategies for managing running-related injuries in female athletes, emphasizing the importance of proper nutrition, load management, and collaboration between different healthcare professionals. The discussion also covered postnatal running challenges, gluteal tendinopathy, and hip tendinopathy, highlighting the need for comprehensive care that considers both physical and pelvic health aspects.We also talked about:why we need to continue raising awareness about early identification of hip pathologies in womenwhy we need to incorporate pelvic health screening in hip and groin assessmentsthe promotion of education on the importance of cross-screening between MSK and pelvic health specialists asking the 5th question about menstrual cycle regularity when assessing female athletes for potential bone stress injuriesBenoy's five key questions for female runners with hip and groin paineducation about the importance of multidirectional sports before age 20 for bone health in femalesand much more!You can find and follow Benoy on social media @function2fitness and his courses are available at Clinical Edge and PhysioTutorsAnd if you'd like more info about optimising female health at every age and stage, whether you're interested in the young female athlete (check out The Menstrual Detective), supporting women in their perinatal year (visit Perinatal Pelvic Rehab) or if helping women live well before, during & after menopause is your passion, the Flourish! The Menopausal Toolbox might be a good fit for you! All of the course info is at CelebrateMuliebrity.com or find me on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

A study in the British Journal of Psychiatry supports what some mothers' groups have known for a while - group singing helps with postnatal depression. 

Coverage that provides news and analysis of national issues significant to regional Australians.

Today's episode is fun, because Jessie and Anita just get to talk business (one of our favorite subjects to discuss together)! We see a pressing need to diversify income streams, so we are discussing how we pivot in our businesses, our best advice after over a decade in business, and how we see our industries growing. Revenue is going to be a problem at some point in your business, so learning how to pivot and adjust is is important, now more than ever!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References 1:1 Mentorship for Physiotherapists with AnitaBirth Prep for Clinical Practice – Professional Online Course with AnitaHow to Structure a Partner Labour Prep Session in Clinic – Professional Workshop with AnitaJessie's Coach Collective waitlist is open now!Show Notes 0:55 - Jessie's 2026 Coach Collective waitlist is open NOW!2:52 - Jessie introduces what we are chatting about today3:44 - Anita and Jessie take turns giving us a high level overview of how their businesses make money9:58 - Jessie shares her biggest lesson from 13 years of entrepreneurship11:01 - The ladies divulge what their favorite part of their businesses are right now12:55 - Jessie gives the low down on all the different ways you could be working with folks, highlighting hybrid models17:25 - Jessie lists how people can engage with your services18:56 - Anita shares the importance of change in her work20:55 - Anita and Jessie talk through the ability to create more “passive” or on-demand-type income23:57 - Jessie strongly recommends how to offer mentorship in your business25:36 -Jessie brings the episode to a close

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life became the spark for your life's work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that helps mothers find their voice, ask for help, and navigate the messy, unspoken transitions of motherhood.Jill takes us inside the decisions that shaped her path: leaving a rigid job for virtual assistant work, turning lived experience into a podcast and a book, and building a supportive village focused on maternal mental health. We talk about the reality behind the nursery photos—emergency cesarean recovery, intrusive thoughts, sleepless nights, and the isolation of early parenthood—alongside the practices that made entrepreneurship possible with a newborn. Her simple, powerful system “sticky note time” shows how to dump the mental load, prioritize what matters, and create momentum without burning out.Across the conversation we unpack sustainable growth, boundaries that match school calendars, and why rest is a strategy for resilience. Jill's mantra you are the mom you were intended to be reframes perfectionism and offers a lifeline to anyone feeling behind. If you're on the fence about starting a business, craving real talk about postpartum mental health, or looking for practical ways to juggle work and family, this story will meet you where you are and help you take your next small step.If this conversation helped you, follow the show, share it with a friend who needs it, and leave a review to help more listeners find these stories.IG: @mamaoutspokenhrttps://www.mamaoutspoken.comSupport the show

Make Offer Make Money  "Make offers, make money, make offers often, make money often". This is one of my favourite mantras. As a small-business owner, it's our job to be the head of sales, and it's our job to make offers to people, as sales are the lifeblood of any business.  Not to mention that we want to work with people and help them! But why is it when I talk about sales, sales strategies, and making money, people get uncomfortable? What are you scared of? And yes, into the mix of this is our relationship with money – a topic for another day, or a different podcast! But actually, what we are scared of is the no, the rejection, and that feels personal, especially to us, empathetic, service-based business owners. But we don't need many yeses to have a profitable, sustainable business. The nos aren't personal, and when we find our tribe, we're glad we had the nos from those who weren't right for us. To find your tribe, guess what the process is – make offers often (and you will make money!) Why am I talking about this today? It's offer season, with Black Friday, Christmas and 2026 on the horizon. I am having an offer party and you are invited.  I am sharing all my offers that I am making in November, what I do, who I sell it to and how many sales I make – eek! It's brave and crazy, and I'd love you to join me if you catch this episode before 3rd November 2025 - https://www.amyjonesmentor.com/offers/oohDMij6/checkout Other ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Work with me closely in 2026, join the waitlist for my mastermind -  https://www.amyjonesmentor.com/your-purpose-mastermind   Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

In this eye-opening episode of The New Mom Talk Podcast, we're joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum.Whether you're trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way.Connect with Jeanne Reilly, RDN:Official Website: https://www.iamnurtured.comIG: https://www.instagram.com/iamnurturedYouTube: https://www.youtube.com/channel/UChMptqiXx66BvyvZ-cEBujg/featuredFB: https://www.facebook.com/iamnurturedEmail: hello@iamnurtured.comprenatal vitamins, postnatal vitamins, traditional prenatal vitamins, nutrient absorption pregnancy, best prenatal vitamins, high-quality prenatal supplements, postnatal nutrition, supplements for new moms, pregnancy diet and supplements, postpartum recovery nutrition, postpartum vitaminswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In today's episode of To Birth and Beyond, Jessie sits down with PFSA graduate Megan Donovan to talk all about her work training pre- and postnatal for military members. Megan shares how she got into this work, what considerations she makes working with military parents, and what makes her so passionate in her pursuit of this work. Together, Jessie and Megan discuss the state of conversation around body image, as well as general pelvic health for all military members.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prenatal & Postnatal Fitness Specialist Academy OPEN NOW - Save $500 Until October 16thPre/postnatal military programming detailsEmail Megan: coachmegdonovan@gmail.comShow Notes 0:55 - Enrolment is open for Jessie's Prenatal & Postnatal Fitness Specialist Academy!2:27 - Jessie introduces what we are chatting about today and welcomes Megan Donovan to the podcast3:21 - Megan describes what she does and how she got into this work10:58 - Megan shares her top goal to create a safe community for military women to come to and be in12:51 - Megan identifies what women in the military are struggling with when it comes to body, work, life, etc14:48 - Megan details what the robust CFMWS pre and postnatal programming looks like16:51 - Megan describes how her work with pregnant military members is specific to them in her coaching and training20:15 - Jessie gets curious and asks: Are there fitness requirements that pregnant military members need to sustain throughout a pregnancy?24:06 - Jessie takes a pause to recognize what Megan and her team have built!25:16 - Megan and Jessie talk maternity leave and postpartum clearance in the military27:40 - Jessie and Megan discuss the conversation around body image and the pressures these folks are feeling postpartum to “bounce back”34:42 - Megan shares what the state of the conversation around pelvic health is in the military among men and nonbinary folks36:49 - Megan shares what she wishes fitness/health professionals working with military members knew about working with pregnant and postpartum populations39:08 - Jessie brings the episode to a close

To mark OCD Awareness Week - something very close to my heart - I'm talking with actor Kimberley Nixon on today's episode.This isn't the “tidy house” stereotype. We're talking about the real OCD: the disorder of doubt. Intrusive thoughts you don't choose. Compulsions people can't see.Kimberley shares her experience of peri- and postnatal OCD after her son was born - the fear, the shame, and what actually helps.For me, it was so refreshing to speak to someone who just gets it. We cover why reassurance keeps you stuck, how ERP can help, and the tiny, doable steps that start to bring your life back.If you're in the thick of it - or love someone who is - I hope this makes you feel less alone and a lot more hopeful.If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.Let's start changing the conversation about OCD - one honest story at a time.Find Kimberley:Instagram: @realkimberleynixonStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Ok, so maybe today's title is a little bit of clickbait, but hear me out… Today's episode is so important, when you understand the numbers game, you get to play along and selling more becomes possible. The truth is, there is no secret art; conversion and open rates apply to us all. When we accept this, we take the following action, and this does result in more sales. Make offers aligned with our current audience size. Commit whole heartily to growing our audience, especially on our email list, because the only difference between you and someone who is making more sales is not the pretty Canva graphic or the messaging, it is the size of their audience versus yours. It is annoying when someone less experienced than you seems to be making sales more easily, but in truth, I'll put money on the only difference between you and them is that they have a bigger audience. Frustrating I know, but this is also exciting, because we all get to play this number game. When we commit to growing and nurturing our audience, we commit to selling more. That is the secret; there is no secret. No fast-track magic button, simply persistent, consistent action in the direction of our dreams. I bet you're smashing it conversion rate-wise, which should make you even more excited as your audience grows! FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grow, Nurture, Sell, mini but mighty audio course for £27 -https://www.amyjonesmentor.com/offers/BefTYVFt/checkout Work with me closely in 2026, join the waitlist for my mastermind - https://www.amyjonesmentor.com/your-purpose-mastermind Other ways we can hang out Grab my free webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs https://www.amyjonesmentor.com/ Train with me in Yin Restorative, Pregnancy, and Postnatal yoga. www.amy-yoga.com

A follow up examining the post natal usage of Tylenol and the risks of Autism specifying the liver metabolism risks in children under 3 years old. Also my Summer review and upcoming Fall trips as well as my ACT Fitness updates.

Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have shaped her life, and gain valuable insights into starting your own yoga practice. Whether you're a beginner or a seasoned practitioner, Paola's journey offers inspiration and wisdom for all. More about Paola: Paola Cruz is born and raised in Honduras. As a child she was always drawn to Indian Spirituality. She had the opportunity to study abroad in USA, completing her university studies there. It was in her sophomore year of university in 2008 that she began to practice Yoga. Over the years, she has visited over 53 countries, allowing her the chance to learn from different cultures and learn about different ancient traditions. In 2018, she traveled to India for a second time to study for her first yoga training. She has now visited this holy land several times and has been certified an 800HR E-RYT Yoga and Meditation Guide. Paola now has over 17 years of personal experience in yoga as a student and practitioner herself. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy.  Paola is considered a "Pioneer in Yoga" in her home country, Honduras, where she has helped to grow the Yoga community. She has taught at global organizations such as The NBA, Nestle, Avon, IHG Hotels, and others. She hosts retreats, classes and workshops around the world. Find Paola: www.instagram.com/bhagawati.dasi Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have shaped her life, and gain valuable insights into starting your own yoga practice. Whether you're a beginner or a seasoned practitioner, Paola's journey offers inspiration and wisdom for all. More about Paola: Paola Cruz is born and raised in Honduras. As a child she was always drawn to Indian Spirituality. She had the opportunity to study abroad in USA, completing her university studies there. It was in her sophomore year of university in 2008 that she began to practice Yoga. Over the years, she has visited over 53 countries, allowing her the chance to learn from different cultures and learn about different ancient traditions. In 2018, she traveled to India for a second time to study for her first yoga training. She has now visited this holy land several times and has been certified an 800HR E-RYT Yoga and Meditation Guide. Paola now has over 17 years of personal experience in yoga as a student and practitioner herself. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy.  Paola is considered a "Pioneer in Yoga" in her home country, Honduras, where she has helped to grow the Yoga community. She has taught at global organizations such as The NBA, Nestle, Avon, IHG Hotels, and others. She hosts retreats, classes and workshops around the world. Find Paola: www.instagram.com/bhagawati.dasi Learn more about your ad choices. Visit megaphone.fm/adchoices

I Really Underestimated Myself This is a podcast with two important messages: 1 – I bet like me you are comparing yourself to someone where the comparisons is complete unfair.   And while you are stuck in compare and despair, you are under-valuing and under-estimating the skills, knowledge and experience you do have.  2 – We all should have some form of digital products, some form of scalable, semi-scalable offer, where we can help more people, stop trading all our time for money and experience the joy of making money in your sleep – whoop! After talking to a group of around 50 female entrepreneurs a few weeks ago I realised that I know my stuff when it comes to creating and selling online, digital products.  I know how to create a mixed model business, where we get to have human interactions, in-persons offers and have scalable digital products. I know how to create multiple streams of income from your gifts! But if I am honest I never considered myself digital course creator, and sure I've helped many 1:1 and mastermind clients create income this way, in truth I've shied away from it because I'm not one of the big million-dollar course creator players! But I do make online course sales every month – why I am not talking about this more? Because of compare and despair! No more my friend, I am loud and proud saying I absolutely know how to help you make money from a digital offer. Eyes peeled for my October masterclass!  Work with me further Grab my free webinar “Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com   

In this week's show, Lian is joined by Sophie Messager. Sophie bridges worlds that rarely meet. A former reproductive physiologist with a PhD, she traded her microscope for holistic practices after experiencing the transformative power of an empowered birth. Her decade-long journey as a doula, birth educator, and author of Why Postnatal Recovery Matters deepened her exploration of the rhythms surrounding women's transitions. Now a holistic life transition mentor, Sophie guides women through significant life thresholds – from birth to perimenopause and beyond. Her unique combination of scientific expertise and spiritual insight allows her to serve as a compassionate space holder for those seeking to harmonise their analytical and intuitive selves. In this episode, Lian and Sophie explore the ancient and immediate power of the drum… how it once belonged to priestesses and women of the land, how it was silenced by culture and religion, and how it is now returning as medicine for body, mind, and birth. Together, they trace the threads of history and lived experience, revealing why rhythm has always been a companion in times of transformation. Sophie shares her journey from research scientist to doula, and the moment a single drumbeat opened a path that has carried her ever since. They speak of birth rooms where drumming restored sovereignty, of hospitals where rhythm returned power to a woman's body, and of the everyday rituals that root us in calm and clarity. They also explore what happens when women collectively reclaim the drum: the nervous system shifts, the mind quiets, and a deeper wisdom becomes audible. At its heart, this is a conversation about remembering… rhythm as medicine, voice as courage, and community as the ground of healing. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: How women once held the drum as a sacred tool of fertility, labour, and trance… and what was lost when that rhythm was silenced Why a steady beat can shift brainwaves, calm anxiety, and even transform the experience of birth How reclaiming the drum today awakens both personal sovereignty and a wider cultural remembering Resources and stuff spoken about: Visit Sophie's website Buy Sophie's book: Why Postnatal Recovery Matters Sophie's online courses about perinatal & life transitions rituals: Drumming for birth Postnatal rebozo massage and closing ritual Rebozo techniques for an easier birth The art and science of postpartum wrapping How to run a Mother blessing How to prepare for a nurturing postpartum Join Sophie on social media: Instagram Facebook Linkedin Youtube   Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

The Power Of A Low Cost Offer It's offer season, and like me, lots of service-based businesses and business coaches are tapping into the back-to-school post-summer vibes.  Of course, we want to make it clear why people need us and our offer, but I've seen some claims that don't add up, and that certainly don't give the whole picture. I'm sure you've seen it: “I make £40K a month from a $27 offer” – great, that may be true, but they never share ad spend, audience size and conversion rates. “Why sell a £97 course when you can make £3k with one corporate client?”.  True, this is a lot easier than selling 31 £97 courses, but nurturing relationships so corporate and 1:1 clients are ready to make higher value long-term commitments happens to no one overnight. The conversation missing is how a low-cost product/offer could work for you and your business.  You can build an offer suite that gives people an opportunity to dip their toe in the water with a lower-cost paid offer. I have two £97 courses, I love running, I love the impact they have, and they are the main way I meet my future 1:1 and mastermind clients.  There is power in a mini course. Yes, most of us won't be making 5 figures a month from lower-cost courses, but for many, including myself, they make a brilliant foundational offer. A mix model business is a strong business, built out that offer suite your way. Go high, go low and go everywhere in between. Grab my free webinar “Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Work with me further. Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com   

Hannah Lonsinger, Lifestyle Specialist at Henry Mayo Fitness and Health, discusses the importance of pre- and postnatal fitness and how the program at Henry Mayo serves as a support system for mothers who want to feel strong, capable, and connected throughout every stage of motherhood.

The True Art of Manifesting – Part 2 Want a compassionate, human approach to manifesting that doesn't make you feel bad about yourself? Want help to bring your idea into physical form, and you're done with waiting? Join me here this September for only £97 - https://www.amyjonesmentor.com/ideas-to-action Today's episode is all about the action, the strategy, the steps you are actually going to take to bring your idea to life. Because a goal without a plan is a wish. What is your next possible step? What is the path of least resistance? And most importantly, what if you took each step at a time, learnt from the contrast and committed to the long game? You can't miss what is meant for you, and your inaction is keeping that idea stuck in the non-physical, and here everyone misses out. Work with me further. Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me Yin Restorative, Pregnancy, and Postnatal yoga  www.amy-yoga.com 

Hello & Welcome! In today's episode, I have the pleasure of talking with Suzanne Carney, who is a brilliant pelvic physio, with a special interest in breast health. I had the pleasure of meeting Suzanne about 10 years ago wgen I was teaching in Perth, Australia, and now we have the pleasure of having Suzanne living, working & teaching in Ireland.We covered a LOT of ground in this chat, including:Genitourinary Syndrome of LactationReturn to exercise postnatally - when you're breastfeedingBreast health - what's our role?Spotting the signs of blockage/infection in breastfeeding womenThe rehab toolbox for breast health - manual therapy, modalities, lymphatic taping and morebreastfeeding and fertilitypelvic health for children, teenagers...and teachers!Suzanne has a fantastic combination of clinical experience and evidence based practice to support whole person health, and she has some great courses coming up, on breast health, prolapse management and paediatric continence - you can find her on instagram as @anatomy_physiotherapyIf you're listening to this on the day it drops, you may have heard that The Menstrual Detective is now live and is available with pre-launch pricing...but the price goes up September 1st! (and don't forget you'll get access to the course 'Pelvic Health for The Young Female Athlete this December !) All of the details are on my instagram @michellelyons_muliebrity or visit CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

In China, the month after childbirth for the new mother is subject to a number of strict rules and careful precautions to make sure she recovers properly. This means dietary restrictions, lots or rest and no showering, to name a few! Today's lesson features a new mother and her mother discussing this important first postnatal month. Episode link: https://www.chinesepod.com/1798

The True Are Of Manifesting – Part 1 Want a compassionate, human approach to manifesting, that doesn't make you feel bad about yourself? Join me here this September for only £97 - https://www.amyjonesmentor.com/ideas-to-action A two-parter this August on the true art of manifesting.   Yes, the energy is everything, but you cannot feel good all the time – you're a human being. And I will level with you here, there are some things beyond our control, sometimes the worst happens and it's really not your fault. That said thoughts become things, what we focus on expands, so it's time to get quiet, tap into your inner guidance and pay attention to how you feel and what you think. This is one half of manifesting but thinking and feeling alone are not enough. You need to the action, the strategy – that's in part 2! Work with me further. Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul led entrepreneurs  https://www.amyjonesmentor.com/ Train with me Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

This week Nicola and Di chat with the incredible Chelsea Pottenger. Chelsea is the founder of EQ minds, a high performance mindset and meditation coach, a sought-after keynote speaker, author of The Mindful High Performer, a former US College Division 1 basketballer with an MBA. Chelsea works with large brands globally, helping people reset, recharge and perform at their best. A proud mum, a devoted wife, a passionate mental health advocate and an ambassador for The Gidget Foundation, supporting new parents through perinatal anxiety and depression. In this episode we get to hear Chelsea’s story - from growing up in rural NSW with a strong work ethic, to being scouted by US colleges to play basketball at the highest level, to an injury which brought her home, and the love story that was happening in the background of all of this. Chelsea opens up about the painful struggle she went through, when after trying for 7 years to fall pregnant, she finally gave birth to her daughter Clara and then suffered severe postnatal depression, which led to her being admitted to a psychiatric hospital. She talks about how she got through that dark time and the incredible resources that are available for any parents who may be going through similar challenges. We also hear about the wonderful new career that came from Chelsea’s rock bottom. She went on to study mindfulness and psychology, founded EQ minds and now spends her time sharing helpful evidence-based tools to help people perform at their best and thrive. She has shared stages with some of the most incredible people as a sought-after speaker and we were so lucky to have her with us in the studio. This conversation really covers it all and we loved the way that through talking about Chelsea’s mental health challenges and the struggles she faced, there was also so much light and laughter in this interview. We hope you love it as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com Buy Chelsea’s Book The Mindful High Performer here - https://www.eqminds.com/the-mindful-high-performer Buy The Mindful Journal here - https://www.eqminds.com/the-mindful-journal Follow EQ minds on IG here - https://www.instagram.com/eqminds/ Follow Chelsea on IG here - https://www.instagram.com/chelseapottengerofficial/ Find out more about EQ minds here - https://www.eqminds.com/ Find out more about The Gidget Foundation and their resources here - https://www.gidgetfoundation.org.au/ Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

Guest: Aolish Gormley, Maternal Health Advocate

In this inspiring episode of The ME Show, Ali Mehdaoui sits down with Connie Brandt, a registered nurse with over 20 years of experience in postpartum and infant care, and the founder of Embrace Postnatal Retreat.Connie's mission is personal—shaped by her own postpartum journeys as both a teen mom and an adult mom. She's transforming the way mothers experience life after birth, creating a sanctuary where rest, recovery, and emotional support take center stage.Launching this September and October at the Sandman Signature Hotel in Frisco, Texas, Embrace Postnatal Retreat offers full-day, half-day, and overnight options, expert-led workshops, spa-like treatments, and a community that truly sees and supports mothers.We'll talk about the alarming statistics around postpartum depression, why traditional postpartum care often overlooks the mother, and how Embrace is bridging that gap—one mama at a time.

When Sinead Corcoran Dye became pregnant, everyone told her how great it she would feel as a new mum.

In this solo episode, Lyndsey shares signs, synchronicities, and miracles in her 3rd pregnancy and birth.  Lyndsey also shares a few more fun stories that will be sure to brighten your day and have you leaning more into your intuition too! In this episode we cover: How Lyndsey's intuition led her to her third pregnancy The incredible story of Lyndsey's three year old naming their unborn baby The miracles that unfolded throughout Lyndsey's unexpected third birth journey Following the cosmic breadcrumbs: Recent shares from Lyndsey's life on using signs, synchronicities, and your intuition to guide you --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, 1:1 mentorship sessions, 1:1 energy healing sessions, blog, and additional offerings.   1:1 Sessions with Lyndsey are potent & incredibly nourishing.  Each session is tailored to your specific goals, individual needs, and intentions.  Sessions focus on Mentorship + Coaching or Energy Healing + Intuitive Insight.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space for her clients is unmatched.  Each session delivers exactly what you need, and will leave you feeling nourished for weeks to come.  You can learn more & book here: thehighvibesoulco.com/sessions The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

Brittany Starobin is one of the founders and serves as CEO of Haven Postnatal Retreat. Located inside the Four Seasons in Atlanta, this retreat creates space for new parents to not only prioritize healing postpartum, but bonding with baby, while receiving next level holistic care. Tune in to learn about the types of care offered, different families' experiences at Haven, and how Brittany dreamed up, and then built Haven, from her own perinatal and postpartum challenges. Brittany is truly pioneering the future of postpartum care with Haven, and we are so grateful to get to discuss her vision! BOOK YOUR STAY Learn more about Haven IG: @havenpostnatalretreat FB: Haven Postnatal Retreat ____________________________________ ___ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What can I say about today's guest? If you're working with postnatal women or female athletes, then Grainne Donnelly will be a familiar name to you. One of the busiest and most productive people in women's health - Grainne is a clinician, PhD researcher, educator, writer, editor of the POGP journal, business owner and mother of four!In today's chat, we discussed lots of different topics under the postnatal umbrella, from diastasis to sport & exercise to compression garments and the importance of functional and clinically relevant research, with a nod to evolutionary development of the pelvic floor!At Pelvicon last year, we got a glimpse into her PhD research looking at compression garments and the pelvic floor, so we get into the weeds with this today: compression garments - do they work? What should we consider when it comes to recommending them? Are they good for everyone?Grainne, along with Emma Brockwell & Tom Goom, completely changed the conversation with the Return to Running Guidelines in 2019; the 6R Framework on Returning to Sport Postnatally (BJSM 2021), her chapter on pelvic health in sports medicine, her 2025 paper on rugby & pelvic health - you can find all of her recent publications hereI'm a huge GD fan - it really is hard to think of someone who has done more to advance the evidence base for postnatal recovery from a physio perspective, so if you get the chance to learn from her - grab it!Grainne's online courses are available at absolute.physio and they are on sale for the summer - you can find her on instagram as @absolute.physio and she will be teaching a precon at Pelvicon about real time ultrasound in pelvic rehab and of course, the book she's editing on Pelvic Health in Sports Medicine will be out in April 2026Want to take a deeper dive into women's health, from the comfort of home, and at your own pace? All of my online courses, from Female Hormonal Health to Hysterectomy Rehab, Breast/Gynae & Bladder/Bowel Oncology Rehab to Female Pelvic Pain, Bowel Health to Back Pain - all of the info is at CelebrateMuliebrity.com or follow along on Instagram @michellelyons_muliebrityUntil next time, Mx (and don't forget to celebrate muliebrity!)

Do you get a sinking feeling every time you tap your card? Fear of spending money is hitting a new high, changing how we socialise, shop and make life decisions as cost of living pressures mount. Plus, having a baby should be one of the happiest times in a person's life... so what's with post-natal rage? And in headlines today, Elon Musk has announced a new political party, deepening his split with former ally President Donald Trump; A man has been charged over a fire at a Melbourne synagogue on Friday night; A woman in her 50s is in hospital after being seriously injured in a lion attack at a Queensland zoo over the weekend; Tributes are pouring in for Australian actor Julian McMahon, who has died of cancer at the age of 56. THE END BITSSupport independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Tahli Blackman Guests: Carly Dober, Psychologist & Policy Coordinator for Australian Association of Psychologists Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this deeply vulnerable episode, we uncover a reality that's almost never spoken about: postnatal depression in men. Our guest — a father of two — shares his raw and emotional story of what happened when his second son was born. With no relationship, no support, and a crushing sense of isolation, he began to unravel. From violent intrusive thoughts about his newborn, to being afraid of himself and bottling it all up, this episode dives into the darkest corners of men's mental health, fatherhood, and emotional survival. Eventually, therapy and the power of speaking up pulled him out — and today, he has a strong relationship with his son and a new outlook on life. If you're a dad, a partner, or know someone silently struggling — this episode could be life-changing. Keywords: postnatal depression in men, men's mental health, fatherhood and depression, intrusive thoughts new dads, emotional vulnerability in men, male therapy journey, breaking the stigma in men's health. Thank you to our sponsors @andsomskin Follow them at ➜ https://www.instagram.com/andsomskin This weeks guest ➜ https://www.instagram.com/tomkinsey/?hl=en Follow The Daniel Leese Podcast ➜ https://www.instagram.com/thedanielleesepodcast/

Send us a textAs a postpartum provider, functional health practitioner, and perinatal nutritionist, you're likely being asked daily: "What's the best postnatal vitamin?" But here's the uncomfortable truth: the supplement market, especially for postpartum nutrition, is a wild west, riddled with misleading practices and products that could be doing more harm than good. Forget the simple brand recommendations. This episode pulls back the curtain on white labeling in supplements, reveals why so many popular brands are problematic, and empowers you to identify high-quality, bioavailable nutrients your clients actually need. We're challenging the "pill for every ill" mentality and arming you with the science to truly nourish depleted postpartum moms at the root.Check out this episode on the blog HERE. Key Time Stamps: 00:54: The Postnatal Supplement White Labeling Scam (Why Most Brands are Problematic)04:31: Spotting a Fake: How to Identify Low-Quality Postpartum Supplements08:22: Beyond Folic Acid: Crucial Checks for High-Quality Postpartum Vitamins10:42: Food First: Why Real Food Outperforms Postpartum Supplements (Science-Backed)13:25: The Supplement Trap: How Isolated Nutrients Can Harm Postpartum Moms15:20: When Supplements Are Needed: A Provider's Guide for Postpartum Depletion18:50: Topical Magnesium & Beyond: Optimal Delivery Methods for Postpartum Absorption27:21: Your Checklist: What to Look for in a Truly Effective Postpartum Supplement28:38: Advanced Biochemistry: Navigating Nutrient Interactions in Postpartum Supplements31:14: The P5P Controversy: Understanding B6 Risks for Postpartum Mental Health36:50: Herbs as Medicine: Ancient Wisdom for Modern Postpartum Nourishment40:17: Precision Matters: Empowering Postpartum Providers in Supplement AssessmentNEXT STEPS:

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical therapist Annie Hopkins to talk about the quiet crisis happening in postpartum care—and why so many moms are left to navigate healing, identity shifts, and physical recovery on their own. We unpack the gaps in our medical system, the lack of federal paid leave, and why postpartum care often stops at six weeks (if it even starts). Annie brings both professional insight and deep compassion to this conversation, shedding light on what true care could and should look like for new mothers. Whether you're a mom, planning to become one, or just someone who cares about how we treat women, this episode is for you. Topics We Cover: What pelvic floor physical therapy really is (and why it matters) The six-week postpartum "cutoff" and its consequences Cultural myths around bouncing back after birth Why America's policies fall short for mothers How we can start building better systems of care More from Annie: Website: Full Bloom Wellness Podcast: The Postpartum Revolution Instagram Contact Annie

Listeners from around the country share their stories about how they are saving the local amenities in their rural areas. We hear from more women who have suffered from postnatal depression.

Keith contacted the programme after he was caught up in a quite shocking incident of anti-social behaviour in Dublin City over the weekend. Listeners share their experiences of dealing with postnatal depression. Fr. Brian D'Arcy speaks to Katie after turning 80 over the weekend and various people get in touch to wish him well.

Send us a textTrajectory of Postnatal Oxygen Requirement in Extremely Preterm Infants.Groves AM, Bennett MM, Loyd J, Clark RH, Tolia VN.J Pediatr. 2025 Feb;277:114414. doi: 10.1016/j.jpeds.2024.114414. Epub 2024 Nov 20.PMID: 39577761As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Send us a textPostnatal dexamethasone treatment for preterm infants at high risk for bronchopulmonary dysplasia is associated with improved regional brain volumes: a prospective cohort study.Chandwani R, Kline J, Altaye M, Parikh N.Arch Dis Child Fetal Neonatal Ed. 2025 May 13:fetalneonatal-2024-328438. doi: 10.1136/archdischild-2024-328438. Online ahead of print.PMID: 40360237As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode, Jake Biscoglio, President of Commercial Business at Harvard Pilgrim Health Care, discusses the organization's expanded partnership with Progeny Health to support families for a full year after NICU discharge. He shares personal insights and industry strategies to improve outcomes through comprehensive, family-centered care.