Podcasts about postnatal

In today's podcast I speak with Sheridan Skye and we discuss:- Strength training for pregnant women- Postnatal strength training- How many calories to eat when breastfeeding- How many calories to eat during pregnancy- Overcoming incontinence- Motherhood advice - And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSheridan's IG ► https://www.instagram.com/sheridanskyefitSheridan's Substack ► https://sheridanskyefit.substack.com/

This week I chat through my reality viewing from the aftermath of Summer House to the awful men of Love Island and the latest slice of grim reality coming via The Valley.To support the podcast and access bonus episodes, join the community on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

What happens when a doctor becomes the patient?This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last.Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was.Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve.

Wie gelingt der Wiedereinstieg ins Triathlontraining nach der Geburt, ohne den Körper zu überfordern und sich vom Gedanken an die alte Form unter Druck setzen zu lassen? In Teil 2 spricht Team-Managerin Jule Bartsch mit Prä- und Postnatal-Coach Ann-Katrin Weber darüber, warum die ersten Wochen nach der Geburt vor allem eine Phase der Wiederherstellung sind und weshalb Rückbildung nicht bedeutet, möglichst schnell wieder dort anzukommen, wo man vor der Schwangerschaft war. Es geht um den behutsamen Aufbau von Belastbarkeit, um Körpergefühl, Energiehaushalt und die Herausforderung, Training in einen komplett veränderten Alltag zu integrieren. Ann-Katrin erklärt, wann erste Bewegung sinnvoll sein kann, warum kleine Einheiten oft mehr bewirken als große Pläne und wie Triathletinnen Schritt für Schritt zurück zu Schwimmen, Radfahren und Laufen finden.

In this episode Lily shares the story of her second daughter's birth — a freebirth at home in the water. Between her two pregnancies she sadly experienced a loss and she talks openly about the complex emotions she felt when she conceived again soon afterwards. Lily shares how she prepared for this experience by unlearning much of the information she had absorbed the first time around leaning into instinct, intuition, osteopathy and a deeper connection with herself. She also chose to invest in a postpartum doula and describes the incredible support she received after her daughter arrived, from nourishing meals and feeding guidance to nurturing touch and warm companionship. Her story beautifully highlights the power of trusting your instincts, feeling deeply supported and reconnecting with your body's innate wisdom.   Lily's first birth: https://podcasts.apple.com/gb/podcast/002-lily-long-labour-hospital-birth-doula-mobile-epidural/id1703057905?i=1000627019373  Lily's IG: https://www.instagram.com/lilycanettyclarke/  The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686  My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSAIn today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal training into perinatal coaching, and how PFSA training opened her eyes to a whole new way of working with clients. They dig into the gaps in standard trainer certifications, why non-fear-based education matters so much in this space, and how to approach body image and validation with pregnancy and postpartum clients. Megan also shares how perimenopause can show up in symptoms and training. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!________________________Resources and ReferencesPre/Postnatal Fitness Specialist Academy (PFSA) Enrollment: programs.jessiemundell.com/certBarret Fitness CNY: @barrettfitnesscny________________________Show Notes 01:00 - The all new and improved Pre/Postnatal Fitness Specialist Academy (PFSA) enrollment is now open!02:29 - Introducing our special guest, Meghan Barret03:35 - Get to know Meghan07:47 - Previous certifications and what they lacked in information09:17 - What our responsibility is as coaches10:15 - How pregnancy and PFSA certification changed the way Meghan coaches11:52 - Changes from pregnancy to pregnancy12:49 - Body image struggles and how to work with clients through them15:02 - The shift Meghan has had in coaching through time with clients16:13 - Perimenopause changes17:53 - What's next and where can you find Meghan23:15 - Wrap up

Today, we're speaking to Dr Clare Macdonald, an Academic Clinical Lecturer in General Practice based at the University of Birmingham.Title of paper: Complex social needs and maternal postnatal care: what can primary care do?Available at: https://doi.org/10.3399/BJGP.2026.0069Throughout the discussion we use the terms ‘woman' and ‘women', but we know that not all those who give birth will identify as women and intend this to mean all those who give birth.TranscriptThis transcript was generated using AI and has not been reviewed for accuracy. Please be aware it may contain errors or omissions.Speaker A00:00:00.480 - 00:00:51.740Hello and welcome to BJ GP Interviews. I'm Nada Khan and I'm one of the Associate Editors of the Journal. Thanks for listening to this podcast today.In today's episode, we're speaking to Dr. Claire MacDonald. Claire is an academic clinical lecturer in general practice, and she's based at the University of Birmingham.We're here today to talk about the editorial she's just published in the May issue of the bjgp, and it's titled Complex Social Needs and Maternal Postnatal Care. What Can Primary Care Do?So, hi, Clare, it's lovely to meet you and to talk about this brilliant editorial, but before we get into the editorial itself, I wonder if you can just talk us through what you actually mean by complex social needs in the context of postnatal care.Speaker B00:00:51.980 - 00:02:21.290Yeah.So I think when we talk about social complexity in the postnatal population, we're talking about women who have multiple factors that might be influencing how they can access care or influencing the clinical and social risks that they have. So for most people, the time after they've had a baby results in some social change.Even in the most straightforward, most brilliantly supported, most physically well person, there are big social changes. And that is a period of a complex time to navigate and finding your way and your identity as a family with a new baby and so on.When we talk about complex social needs, we're talking about women who face other aspects of adversity.So it might be that they have housing instability, it might be that they have experienced domestic abuse or they continue to experience domestic abuse, that they have a history of safeguarding issues, safeguarding for themselves or safeguarding concern, concerns about other children or other family members.And when we see women who have overlapping social risk factors that produces this kind of network of complexity that puts them at compounded additional risk and they need additional help in navigating their health needs in that time.Speaker A00:02:21.450 - 00:02:47.310And I wonder why you felt that this was an important issue to highlight right now. So is there anything in particular that makes you think that this is the right time to sort of look into this?I know that there's a complex picture in terms of sort of maternal care, and if we look at things like the cost of living crisis, which is compounding a lot of the pressures that people are facing. But talk me through what your impetus was in thinking about this as a now issue.Speaker B00:02:48.110 - 00:05:26.470Yeah, that's right.So maternity services are really high profile in the news a lot at the moment, but from a secondary care perspective, and quite rightly, there's a spotlight on the poor care that some women and their families and their babies receive from secondary care. And there are, you know, huge pieces of work being done to improve that, to improve outcomes and to improve people's experiences.But that focus tends to be on intrapartum care.So the care that people receive in hospital around the time of birth, sometimes there's a little bit of focus on antenatal care as well and reducing risk during pregnancy, there's a lot less focus on what looks like the less exciting time of preconception care and then postnatal care. So after women get discharged from maternity services, we know that they're often left feeling a little bit isolated in the healthcare context.Some qualitative research that we've done in the past, looking at women's experiences of postnatal care, women told us that they were surprised about they'd had so many appointments during pregnancy and then so much healthcare retention in the first few days after birth, and then they were just surprised. No, you know, they had a baby and no one was really interested in their health anymore. And that genuinely came as a surprise to them.We know that maternal mortality in the uk, which, thankfully, in absolute numbers, is. Is quite small, but it's certainly higher than it could be and maybe should be, particularly compared to other kind of similar European countries.And there are actually more maternal deaths postnatally, so in the sort of later postnatal period, six weeks to a year after birth, than there are in that sort of antenatal, intrapartum and early postnatal period. And all of the political drive tends to be about reducing maternal mortality in its traditional definition of being up to six weeks after birth.But as GPs, where we can really have an impact is in those late maternal deaths.And of course, very few of us, thankfully, will be involved in the care of a woman who dies in that period, because they are small in absolute numbers. But there are all the women who do not die, but have those risk factors and have that complexity.And the longer they live with those sort of adverse health conditions and adverse social conditions, that is dramatically reducing their quality life course health. And we can really step in, in that postnatal period to look at how we can influence that.Speaker A00:05:26.870 - 00:05:49.080Yeah, and you've mentioned about the kind of care that women get in during their pregnancy. And sometimes, I'm sure for some women, the postnatal period can feel already pretty fragmented for those reasons.But how do you think that that fragmentation can become amplified for women with complex social needs? Do you have any thoughts about that?Speaker B00:05:50.280 - 00:08:25.320Absolutely. So a Lot of people will know how to contact their gp, right?I think if you ask people, most people have probably got that number saved in their phone or they know where their GP practice is.But after you have a baby, women are then given all these kind of new healthcare professionals who are interested and involved and it's impossible to know how that all fits together.So the midwife will typically follow women up for that kind of, you know, 10 to 14 days postnatally, usually just at the time the midwife is giving you the final sign off appointment. Within a day or two, you have an appointment with the health visitor, which again is somebody new, and then you might have a follow up.For example, if a woman's had a third degree tear or is having some additional hospital follow up because of hypertension or gestational diabetes, then the hospital are involved and then they come back to the GP.And I often feel like, for us as GPs, women, as soon as they're pregnant, they can generally self refer to the midwife and they get kind of lifted out of the primary care system to an extent.We might not see them through their whole pregnancy, then they have a baby, we might or might not get a discharge summary that gives us some details about the birth and then we invite them for their postnatal consultation and in that time, you know, they've had an entire pregnancy, a huge life changing event, and then we get to see them for this one appointment. And it's so complicated.Often for women who are not sure where they're going to get their next meal from, how can they be giving any kind of cognitive time to figuring out if the midwife told the health visitor and if the health visitor told the GP and if they're worried that their bleeding's gone on for a bit too long, do they try and phone the woman who came on Thursday or the woman who came on Monday, or do they come back to their gp?We're asking a lot and we also place a lot of burden on women to retell their story because information transfer is not always timely, it's not always sufficiently detailed.And again, for women who are living in more precarious social situations, that burden then of having to, you know, they're juggling and the, you know, the mental load of everything they're trying to figure out. And then we're asking them, can you remember if your blood pressure was high during your pregnancy?Whereas we should know that we should have that information from those other services. So that fragmentation in services really means that the burden is unduly placed on women to kind of patch that up.And we need to find a better way of dealing with that.Speaker A00:08:25.640 - 00:08:38.260One of the things I think that comes through really strongly is that some of the women with the greatest needs often face the biggest barriers, care. And what kind of barriers are we talking about here that these women are facing?Speaker B00:08:38.980 - 00:10:06.270The Embrace report, which is well, well worth a look at at least their infographics, I think for every gp, it's just a...

We hear from Holly, a local mum who shares her experience of postnatal mental illness and recovery.Following the birth of her daughter, Holly experienced postpartum psychosis, a serious but treatable condition. She speaks honestly about how she felt in those early weeks, the support she received, and how she was able to rebuild her confidence and connection with her baby.We also hear from Health Visitors and the Perinatal Mental Health Team about the importance of early support, listening, and recognising when a mum may be struggling.Around 1 in 4 women experience a mental health difficulty during pregnancy or after birth. This conversation highlights how early help can make a real difference, for both mum and baby.

In today's episode Rebecca shares her two pregnancy and birth experiences. Her first was complicated by obstetric cholestasis, which impacted her options when it came to where to give birth, but amazingly her contractions started spontaneously before she even got to booking the induction she was being recommended. She talks us through her two straightforward vaginal births and ensuing postpartum haemorrhages, and candidly shares her experience of postnatal depression in the months following her first baby's arrival. We discuss the value of birth debriefing, having a strong support system postpartum and the transformative impact of excellent midwifery care. Rebecca also reflects on the power of independent research, tuning into what feels right for you as an individual and being brave enough to advocate for yourself. Her story is such a beautiful reminder that birth can still feel positive and empowering, even when things don't unfold quite as hoped. This is a unique and thoughtful episode about positivity, gratitude and trauma all existing alongside one another.   Dr Jenna Brough: https://www.instagram.com/dr.jenna.psychologist/ Rebecca's IG: https://www.instagram.com/rebeccaleecommunications/    My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/

TRIGGER WARNING: this episode contains some difficult conversations, including discussions around suicidal thoughts. We know this can be a lot to take in, so please do take care of yourself while listening and know that it's completely okay to step away and come back when you're ready

Dans l'Ayurveda, la maternité n'est pas un moment à “gérer”.C'est un passage.Un passage où tout bouge.Le corps, l'esprit, l'énergie.Après la naissance, le système est profondément marqué par Vata :le mouvement, l'air, le vide.Et c'est là que tout se joue.Parce que ce qui n'est pas soutenu à ce moment-làpeut laisser des traces bien au-delà du post-partum.Dans ce nouvel épisode avec Maëliss GRAVIER, on vient poser une autre lecture :– la femme comme centre du processus de création– le corps comme guide, pas comme problème à corriger– le besoin de lenteur, de chaleur, d'ancrage– l'importance de se réapproprier ses cycles– et cette responsabilité de revenir à soi pour prendre soin de sa santéL'Ayurveda ne vient pas ajouter des injonctions.En tant que médecine traditionnelle, philosophie de vie, art de vivre, l'Ayurveda vient rappeler.Rappeler que le corps sait.Rappeler que tout est déjà là. Un épisode pour repenser le post-partum, et réhabiter pleinement son corps après la naissance.

Who gets to decide when something is over? How is declaring so an act of power? Professor of Global Health Ethics, Patricia Kingori, joins to discuss these questions and many more raised by the interdisciplinary ‘After the End' project on which she's the lead researcher. From ‘post-natal' to ‘post-war', we humans seem enamoured with the idea that complex things can be declared “over”. But - from long Covid to the persistence of supposedly long-eradicated diseases - what happens when we're faced with lived experience that challenges such a simplification? Patricia reflects on this and more, including: what do we owe research participants, after a project has formally ended? And why, if we want to ensure “temporal justice”, should we consider actually asking “the people who are affected" whether they consider a thing to be “over”.Plus: Patricia evokes her experience of time on St Kitts, where she grew up, and celebrates the time-bending movie ‘All of Us Strangers'. A boundary-breaking, continent-spanning conversation on health, inequality, conflict and time.Guest: Patricia Kingori; Host: Rosie Hancock; Executive Producer: Alice Bloch; Sound Engineer: David Crackles; Music: Joe Gardiner; Artwork: Erin AnikerEpisode ResourcesBy Patricia Kingori and colleagues at the ‘After the End' projectBeing the index-caseThe End and What Comes AfterIndigenous TimeFrom the Sociological Review FoundationGood vibrations: Why sociologists make ideal podcastersListen to Ilana Gershon on BreakupsFurther resourcesSand Talk and Right Story, Wrong StoryFeminist, Queer, CripWhat the land can teach usGrenfell Tower fire and key findings of the Grenfell Inquiry's final reportOn the standardisation of timeDebora DenizPatricia DaleyAgainst TimeIn a Queer Time and PlaceAlice's Adventures in WonderlandAll of Us StrangersDora Vargha and her Polio Across the Iron CurtainJoin our Introduction to Podcasting Workshop on 18 May 2026. Tickets and more info hereSupport our work. Make a one-off or regular donation to help fund future episodes of Uncommon Sense: donorbox.org/uncommon-senseInterested in podcasting with us? Read more here, and contact us at podcasts@thesociologicalreview.org Sign up to the Sociological Review Foundation newsletter

Join Tiffany and Steph as they introduce Season 12 of Friends for Life – a season dedicated to talking about the incredible challenges and grief that families endure when they receive a difficult diagnosis prenatally or postnatally.   Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: lcms.org/life  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

A campaign calling for postnatal care to be extended for up to a year for new mothers, with a focus on regular check-ups, mental health screenings and access to physical recovery services.Maternal health advocate and Founder of the ‘Year of Care Campaign, Aolish Gormley, joins Ciara to discuss…

Postpartum depression leaves many mothers feeling isolated and hopeless at a time they're "supposed" to feel joy. But new research reveals transformative success utilizing a tool both ancient and beautifully simple: singing together. We dive into the science and real-world impact of a ground-breaking program changing maternal mental health care, offering a cost-effective, community-based solution at a time when mental health services are stretched thin. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode232 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Brain.fm (https://brain.fm/enhance for a free 30-day trial)  

Dans cet épisode, je vous propose de découvrir une approche à la fois corporelle et émotionnelle, à travers la visualisation de la Girafe, développée par Caroline LEVERGE, kinésithérapeute. Cette méthode, MAMA GIRAFE, est une approche posturo-émotionnelle qui nous invite à habiter notre corps autrement, à prendre conscience de ses appuis, de sa posture et des tensions qui s'y logent, sans oublier ses mémoires, son histoire...À travers l'image de la girafe — stable, ancrée et à l'écoute — Caroline ouvre un espace de reconnexion au corps, en douceur, en profondeur.Une approche qui accompagne les femmes, notamment après la naissance d'un enfant, pour retrouver de la présence, du relâchement et une forme d'équilibre intérieur en réapprenant à habiter son bassin et son périnée.Un épisode à écouter autant avec le corps qu'avec l'esprit. 

Dans cet épisode, je reçois Célia SINEGRE, doula post-partum, formatrice et chercheuse indépendante sur les savoirs reproductifs et les traditions de la naissance en Europe.Elle introduit le concept de maison matrice : cet espace fondamental, autrefois porté par les femmes et la communauté, où s'organisait tout le soin autour de la naissance.Un lieu de protection, de transmission et de présence, que constitue la maison, où la mère pouvait se reposer, être entourée et soutenue dans les premiers jours après la naissance.À travers ses nombreuses recherches, elle met en lumière le matrimoine de la naissance en Europe : des savoirs, gestes et organisations transmis de femme à femme pour répondre aux besoins essentiels des mères et des bébés.Nous parlons de ce que ces systèmes permettaient — et de ce que leur disparition a changé dans nos sociétés actuelles.Car aujourd'hui, le post-partum est souvent vécu dans l'isolement, avec un minimum de soutien, là où il nécessitait autrefois une véritable architecture du care.Cet épisode questionne profondément notre manière d'accompagner la naissance, et ouvre une réflexion sur ce que signifie réellement "prendre soin".Un échange essentiel sur la mémoire, le corps, et la nécessité de recréer des espaces pour soutenir les mères.

After talking about mental health before birth, we're now unpacking what can happen after the baby arrives. Postnatal depression.Postnatal anxiety.Rage.Intrusive thoughts.Feeling disconnected.Feeling like you should be happier. In this episode, I sit down with Dr Nicole to talk honestly about: • Why postnatal depression doesn't always look like sadness• The anxiety no one prepares you for• When baby blues cross into something more• And where to seek support Motherhood can be beautiful…and brutally overwhelming. If you've ever thought, “Why am I not coping the way I thought I would?” This conversation is for you

Postnatal Depression can affect anybody, but recognizing the signs isn't always easy. Dr Clodagh Campbell, The Wellness Psychologist, is with me to talk about her experience.

Watch all new and old full episodes here: watch.withchude.comBuy ‘How Depression Saved My Life', #TheDailyJoy and #TheDailyVulnerable books here: shop.withchude.com Donate to the work here: partner.withchude.com Please subscribe to our YouTube Channel: https://youtube.com/c/chude Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis episode is a little different! I decided to answer a batch of listener questions that were shorter than the single-question episodes, and they fit perfectly with what's coming up in the coming weeks. As I went through them, I noticed quite a few shared a common theme, and it reminded me just how important it is to dedicate some episodes specifically to postpartum experiences, because there is so much to unpack in those first days, weeks and months. I hope you enjoy this Q&A — it's honest, practical, and grounded in real experiences from real listeners.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable Tom Morrison makes it all happen??Well! Here's how…

In the forty-fifth episode of The Motherwhelm, I am joined by Ciara to talk about the winding, often unseen road to motherhood. Ciara shares her experience of an ectopic pregnancy and the profound impact her loss had on her body, her mental health, and her sense of self. We explore her IVF journey, the hope, heartbreak, and resilience required to keep going when the path to becoming a mother is anything but straightforward.We discuss perinatal mental health and Ciara's experience of postnatal depression, unpacking how it showed up for her, what helped, and what she wishes more people understood about the postpartum period. Ciara offers insight into the experience of black mothers within the maternity healthcare system, and explains its far-reaching impact on the maternal mortality rate in the US.Texts mentioned in this episodeBooks:'The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting' by Greer KirshenbaumInstagram:@herblackwellness@antiracistnursecollective@thesleepdoctor@bundlebirthnurses

We've held off on the whole "New Year, New Me" content so far - but Zoe's chance encounter with today's guest recently meant we simply had to get up and start talking about moving our bodies once again. It's time to get back into it!Today we're joined by Shape Pilates' Gemma Folkard, who answers all of your questions around pre and post natal health and fitness. Whether it's pelvic floor exercise tips or building the confidence to get into the gym after childbirth, we cover it all!A great place to start your fitness journey this year is downloading Gemma's app Shape PilatesAnd check out the personality test Gemma talked about here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

The Pros And Cons Of Being Soul-Led In this episode, I muse on what it means to be soul-led and have a soul-led business. As women, we are drawn into service-based business, to share our gifts, skills and experiences with others, to help others, and to make the world a better place! When we tap into the heart and connect to the calling of our soul, this is a very powerful vibration. But it's not all rainbow and unicorns! Our love, passion, purpose, and compassion mean we create community and connection, and in a world of online and the rise of A.I, personal brand, community, and connections are our superpowers. But when it comes to being in our purpose and in profit, this is not always straightforward.  We tend to over-deliver and under-charge.  We want to help others, but in this we forget about ourselves. For us to fully share our soul's purpose, we have to also love ourselves. Not to mention the fear of failure and the rejection can make marketing and selling tricky - we are the product in our business. Lastly, I do believe you came here for a reason, but your purpose evolves; a soul-led business at times requires us to navigate the evolution of our soul. All easier said than done, but this is where I can help you. Join Soul Led Success Formula Here - https://www.amyjonesmentor.com/soul-led-success-formula Work with me FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com   

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Postnatal Derivatives⁠⁠ from the Embryology section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Surprising Business Lessons From Learning To Lift Weights Thank you for all the love and support in my journey to rehabbing my frozen shoulder and tackling my peri-menopausal weight gain head-on. In this episode, I share my current journey with you a little deeper, there's some pretty vulnerable moments, but I'm here for every other post 40 women who needs to hear this stuff! I knew my health journey would teach me a lot about myself, but I am surprised by how much it's taught me and reminded me about how to run my business. So much so, how I lift weights is also largely how I am approaching running my business this year. Simple, repeatable actions led by the data. Summed up in 5 lessons for you. Set achievable goals. Have simplified systems that you can stick to. Have the basics and foundations right first, even if it's boring. Track the data. Be here for the long game. I also want to add – do not do it alone.   It is fair to say Rhiannon Fitness is changing my life. Find her on Instagram here - https://www.instagram.com/rhiannonjohnsonfitness/ Work with me FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com   

Set goals, set intentions, make plans, be open to all the unknown that is on its way, or go with the flow; however, you approach the start of a new year is welcome, simply do it your way. 2026 is the year of the fire horse, and in terms of numerology is a 1 year; the vibe is certainly momentum and new beginnings. My experience of improving my health has taught me that being very focused on exactly what you do want and sticking to a simple, actionable plan is very powerful. This is my 2026 vibe: to be very focused on what I do want and stick to the plan, with plenty of space for the yet unknown to appear. I have plans based on exactly what I know I do and don't want. But I also have questions about things I do not yet know the answers to, and probably for the first time in my life, I am at peace with not knowing all the answers. 2026 for me is all about simple repeatable actions to make the dream real. I'd love to be part of making your 2026 dream real. I know I can't do it alone; I will always have a coach or mentor by my side guiding me, or invest in the actions in my business, I know I need support with. I would love to support you -  The doors to my Your Purpose Mastermind are open. Early bird price ends 12th Jan, there are 2 places left, plus January 2026 will be the only time in 2026 you can join this programme. https://www.amyjonesmentor.com/your-purpose-mastermind  Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me Other ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

What a year!   2025 has been the year of the snake, the shedding of what no longer serves you. For me, it has been the first full year where I've navigated officially having two businesses.  Amy-Yoga, my training business, and Amy Jones Mentor Ltd, business strategist and mentor for female founders. Growing my new business and sustaining the old has not been a straight line, alongside life that life us all! This is the story of courage, of throwing spaghetti at the wall and seeing what sticks, to getting things massively right and massively wrong. I find myself at the end of 2025, very proud of how I have navigated it all and if I am honest, a little scared, as the turnovers of my businesses have literally swapped around! If 2026 is a new beginning, a one year, it certainly feels like I am stepping out into a new unknown. For the most part, this is exciting! If listening to today's episode, you realise that trying to navigate entrepreneurship alone is madness, and you want a mentor who knows her stuff, who walks her talk and has a massive heart - I am your girl! The doors to my Your Purpose Mastermind are open. Early bird price ends 12th Jan, there are 2 places left, plus January 2026 will be the only time in 2026 you can join this programme. https://www.amyjonesmentor.com/your-purpose-mastermind  Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me Other ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.Together, Adrienne, Nora, and Deb discuss:Why pregnancy and birth should never be one-size-fits-allThe importance of non-prescriptive, non-restrictive movement practicesHow functional yoga supports a functional birthPelvic health as a lifelong conversation—not just a postpartum concernLearning to trust your body's wisdom instead of overriding itDeb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.Whether you're pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.Learn more about Deb and her work:Prenatal Yoga Center – NYChttps://prenatalyogacenter.com/Listen to Deb's podcast:Yoga | Birth | BabiesFollow Prenatal Yoga Center on InstagramClick here for more about Deb and the Prenatal Yoga Center Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Aujourd'hui, c'est la sortie du deuxième épisode de notre mini-série sur les sagesses ancestrales d'Amérique Latine afférentes à la maternité, porté par Camille DENOY. Dans cet épisode, Camille vient vous transmettre le fruit de ses recherches, de son expérience et des transmissions qu'elle a reçues des parteras (sages femmes traditionnelles) et des communautés autochtones qu'elle a côtoyées depuis qu'elle vit en Colombie avec son mari et ses trois filles.Camille travaille d'une part dans la construction de filières équitables et d'autre part dans le monde de la parteria ancestrale, puisqu'elle est doula depuis 8 ans et partera en chemin aux côtés des parteras traditionnelles d'Amérique Latine qui lui partagent leurs expériences et savoirs essentiellement par l'oralité.Camille revient dans cet échange sur plusieurs rituels qui accompagnent la femme devenue mère, notamment dans le premier mois de vie du bébé : un mois nommé Cuarentena.Camille revient à la fois sur les massages, les resserrages toniques effectués par les parteras avec les tissus tissés en fibres naturelles trouvées dans les environs des communautés locales, les rituels à travers l'alimentation toujours axés sur les sagesses des plantes médicinales mais également sur la communauté qui se met au service de la femme qui naît mère et qui pense pour elle, au moins pendant les premières semaines de vie du bébé, sans oublier le soin par l'eau à travers sa formation à cette thérapie de l'eau nommée : Janzu.Un épisode de nouveau enrichissant qui vient nous éveiller sur une autre façon de prendre soin de la femme qui vient d'enfanter et qui vient questionner les soins, massages, et tissus qui portent le nom de ces rituels ancestraux dans notre société occidentale et qui sont pour la plupart des cas donnés de manière déconnectée et déracinée de ces savoirs, de ces transmissions et de leur Véritable histoire.Un immense Merci à Camille pour la qualité de ce nouvel échange !➡️ Pour retrouver Camille sur Instagram : @mamacam_

The definition of madness is doing the same thing and expecting a different result. If you want to make changes, you have to be willing to do things differently. Change is never easy. We can't make big changes all the time, we can't leap all the time, this would lead to distress for our nervous system - aka burnout and overwhelm. But at the right time, usually when the pain of staying where we are is greater than taking action, we are ready to leap. Eustress for the nervous system. A new challenge, a new way of doing things - this is when your reality shifts. In today's episode, I reflect on when I took a big leap and made a big investment in a mastermind two years ago, and share my present mid-leap moment, as I look to tackle peri-menopausal weight gain head-on - it's not easy, but then change never is, which is why I hired myself a coach. Here's my invitation to leap; the doors to my Mastermind are open. Early bird price ends 9th Jan, there are 4 places left, and January 2026 will be the only time in 2026 you can join this programme. Yes, you need to leap too - https://www.amyjonesmentor.com/your-purpose-mastermind  Other ways we can hang out FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me, Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com 

In this week's episode I interview Em about her pregnancy during lockdown. She was induced at 41 weeks and laboured for a long time alone in the maternity ward before she was transferred to the birthing suite where she experienced the cascade of intervention and birthed her baby boy via vacuum delivery. Em was four months postpartum when she disclosed her sadness to her GP and was subsequently diagnosed with PND and PTSD. Three days later she walked into the Perinatal Mental Health Unit at Mitcham Private Hospital. It was a life changing experience for her and she shares her story in the hope that she can spread the word about the essential postpartum support resources that are available (even if they are notoriously difficult to find). Hosted on Acast. See acast.com/privacy for more information.

Robyn Jedkins is the founder and CEO of The RUBY Postnatal, a sanctuary for recovery, support, and education, where care is always tailored to mothers' unique stage of postnatal healing. Today we cover everything from the origins of The RUBY, to what services mamas are loving, to Robyn's vision for the future of postnatal care! Follow The Ruby on IG: @therubypostnatal TikTok Book your stay! Robyn on IG: @robynrjedkins ___________________________________ __________________ 20% of kozēkozē Products: THANKYOU20 20% off Hiro Diapers: Kozekoze 20% off Cook Ma: Kozekoze ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode of  The Pelvic Floor Connection, I'm joined by Aled Hughes — a father whose journey into parenthood was marked by postnatal depression, identity loss, and emotional shutdown. ***Please be aware we explore themes of depression and suicide. Please seek the support you need by contacting 111 or 999 if you have been affected by this episode. Please contact your GP or health care professional. Together, we explore the often silent mental health experiences of new fathers, and how trauma, sleep deprivation, cultural messaging, and internalised expectations shape men's ability to ask for help.This episode is for anyone navigating early parenthood, anyone supporting partners, and anyone who has ever felt overwhelmed, disconnected, or alone in their role.We talk about:       - The early signs of male postnatal depression no one talks about      - How trauma in the perinatal period impacts identity      -The cultural “be strong, be fine” conditioning men carry      - How shame blocks help-seeking      -The impact of partner dynamics, sleep, fear, and emotional overload      -How Aled found support — and what he wishes all partners knew      -Healing, communication, and reconnecting with your own needsResources mentionedThe Colour Monster - Alana LLenasConnect with Aled:Instagram @sutmaedad_howsdad Facebook @how.sdad.sut.mae.dad If this episode moved you, helped you, or opened a conversation — please leave a review on Apple Podcasts. It genuinely helps more people find this work.

In many East Asian cultures, childbirth marks not just a beginning, but a sacred period of recovery known as Zuò Yuè Zi, or “sitting the month.” Rooted in Traditional Chinese Medicine, this postnatal confinement practice emphasizes rest, warmth, and nourishment to restore balance and vitality after delivery, which is said to deplete the mother's qi, or vital life force. In the modern and busy world of working mothers with unpaid maternity leave, is it possible to incorporate facets of an ancient rejuvenating practice into the home?In this episode, we are joined by Dr. Kristal Lau, MBBS, MPH, BMedSc. Dr. Lau is a board-certified physician with over a decade of experience, the leading postpartum wellness consultant, author of 'Postpartum 30' (double winner at the NYC Big Book Award), and the founder of Bridges in Health and Mama's Wing Woman, a consulting company that creates wellness experiences for individuals and families and provides postpartum planning, coaching, and wellness programs to new parents and their families.Dr. Lau received her MBBS from the University of Queensland in Brisbane, MPH in Health Care Organization and Policy from the University of Alabama at Birmingham, and General Medicine residency in Australia. Dr. Lau has then become an expert in postpartum practice, having served as an Advisor and the Co-Chair of the Women's Health Lifestyle Medicine Initiative at European Lifestyle Medicine Organization, Postnatal Retreat Development Consultant at Sanu, Family Resiliency Expert at the United States Army, and Director of Education at the Military Birth Resource Network & Postpartum Coalition. Dr. Lau has been featured on Goop, Medium, CEO Weekly, KTLA, Exeleon Magazine, EIN Presswire, and ABNewswire.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Send us a textThis week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating.We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be.TheRUBY Postnatal  is kind of like a blueprint for how things could work well for moms and babies.It's a completely holistic institution which essentially allows you to temporarily connect with a new "village". They have trained experts on hand to help with all the things moms might need a hand with, including medical professionals, as well as loads of other moms to sit with, support and get support from.The world is what it is, and though we might well want to..and I definitely do, we can't always smash the entire system up.  TheRUBY Postnatal  is something that offers a blueprint for postpartum care that could actually work for all involved, and I believe that if we had more facilities like this it would greatly benefit many women (And, yes, it should be paid for by your insurance company/Health service!!)You can check everything  TheRUBY Postnatal  related out online;The websiteInstagram As always; HPNB only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! (which is what most postnatal "programs" charge you £100 to buy) BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Blue" by Cira Grandi 

What happens when we combine MSK and Pelvic physio perspectives? You end up with a great conversation about female hip health - covering puberty, postpartum and perimenopause! In today's episode, I'm joined by hip specialist, Benoy Mathew, to chat about female hip health at every age and stage! Benoy is a physiotherapist based in London, and we discussed the unique challenges and presentations of hip and groin issues in female patients, highlighting the significant gender disparities in diagnosis and treatmentWe explored strategies for managing running-related injuries in female athletes, emphasizing the importance of proper nutrition, load management, and collaboration between different healthcare professionals. The discussion also covered postnatal running challenges, gluteal tendinopathy, and hip tendinopathy, highlighting the need for comprehensive care that considers both physical and pelvic health aspects.We also talked about:why we need to continue raising awareness about early identification of hip pathologies in womenwhy we need to incorporate pelvic health screening in hip and groin assessmentsthe promotion of education on the importance of cross-screening between MSK and pelvic health specialists asking the 5th question about menstrual cycle regularity when assessing female athletes for potential bone stress injuriesBenoy's five key questions for female runners with hip and groin paineducation about the importance of multidirectional sports before age 20 for bone health in femalesand much more!You can find and follow Benoy on social media @function2fitness and his courses are available at Clinical Edge and PhysioTutorsAnd if you'd like more info about optimising female health at every age and stage, whether you're interested in the young female athlete (check out The Menstrual Detective), supporting women in their perinatal year (visit Perinatal Pelvic Rehab) or if helping women live well before, during & after menopause is your passion, the Flourish! The Menopausal Toolbox might be a good fit for you! All of the course info is at CelebrateMuliebrity.com or find me on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

A study in the British Journal of Psychiatry supports what some mothers' groups have known for a while - group singing helps with postnatal depression. 

Today's episode is fun, because Jessie and Anita just get to talk business (one of our favorite subjects to discuss together)! We see a pressing need to diversify income streams, so we are discussing how we pivot in our businesses, our best advice after over a decade in business, and how we see our industries growing. Revenue is going to be a problem at some point in your business, so learning how to pivot and adjust is is important, now more than ever!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References 1:1 Mentorship for Physiotherapists with AnitaBirth Prep for Clinical Practice – Professional Online Course with AnitaHow to Structure a Partner Labour Prep Session in Clinic – Professional Workshop with AnitaJessie's Coach Collective waitlist is open now!Show Notes 0:55 - Jessie's 2026 Coach Collective waitlist is open NOW!2:52 - Jessie introduces what we are chatting about today3:44 - Anita and Jessie take turns giving us a high level overview of how their businesses make money9:58 - Jessie shares her biggest lesson from 13 years of entrepreneurship11:01 - The ladies divulge what their favorite part of their businesses are right now12:55 - Jessie gives the low down on all the different ways you could be working with folks, highlighting hybrid models17:25 - Jessie lists how people can engage with your services18:56 - Anita shares the importance of change in her work20:55 - Anita and Jessie talk through the ability to create more “passive” or on-demand-type income23:57 - Jessie strongly recommends how to offer mentorship in your business25:36 -Jessie brings the episode to a close

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life became the spark for your life's work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that helps mothers find their voice, ask for help, and navigate the messy, unspoken transitions of motherhood.Jill takes us inside the decisions that shaped her path: leaving a rigid job for virtual assistant work, turning lived experience into a podcast and a book, and building a supportive village focused on maternal mental health. We talk about the reality behind the nursery photos—emergency cesarean recovery, intrusive thoughts, sleepless nights, and the isolation of early parenthood—alongside the practices that made entrepreneurship possible with a newborn. Her simple, powerful system “sticky note time” shows how to dump the mental load, prioritize what matters, and create momentum without burning out.Across the conversation we unpack sustainable growth, boundaries that match school calendars, and why rest is a strategy for resilience. Jill's mantra you are the mom you were intended to be reframes perfectionism and offers a lifeline to anyone feeling behind. If you're on the fence about starting a business, craving real talk about postpartum mental health, or looking for practical ways to juggle work and family, this story will meet you where you are and help you take your next small step.If this conversation helped you, follow the show, share it with a friend who needs it, and leave a review to help more listeners find these stories.IG: @mamaoutspokenhrttps://www.mamaoutspoken.comSupport the show

In this eye-opening episode of The New Mom Talk Podcast, we're joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum.Whether you're trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way.Connect with Jeanne Reilly, RDN:Official Website: https://www.iamnurtured.comIG: https://www.instagram.com/iamnurturedYouTube: https://www.youtube.com/channel/UChMptqiXx66BvyvZ-cEBujg/featuredFB: https://www.facebook.com/iamnurturedEmail: hello@iamnurtured.comprenatal vitamins, postnatal vitamins, traditional prenatal vitamins, nutrient absorption pregnancy, best prenatal vitamins, high-quality prenatal supplements, postnatal nutrition, supplements for new moms, pregnancy diet and supplements, postpartum recovery nutrition, postpartum vitaminswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In today's episode of To Birth and Beyond, Jessie sits down with PFSA graduate Megan Donovan to talk all about her work training pre- and postnatal for military members. Megan shares how she got into this work, what considerations she makes working with military parents, and what makes her so passionate in her pursuit of this work. Together, Jessie and Megan discuss the state of conversation around body image, as well as general pelvic health for all military members.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prenatal & Postnatal Fitness Specialist Academy OPEN NOW - Save $500 Until October 16thPre/postnatal military programming detailsEmail Megan: coachmegdonovan@gmail.comShow Notes 0:55 - Enrolment is open for Jessie's Prenatal & Postnatal Fitness Specialist Academy!2:27 - Jessie introduces what we are chatting about today and welcomes Megan Donovan to the podcast3:21 - Megan describes what she does and how she got into this work10:58 - Megan shares her top goal to create a safe community for military women to come to and be in12:51 - Megan identifies what women in the military are struggling with when it comes to body, work, life, etc14:48 - Megan details what the robust CFMWS pre and postnatal programming looks like16:51 - Megan describes how her work with pregnant military members is specific to them in her coaching and training20:15 - Jessie gets curious and asks: Are there fitness requirements that pregnant military members need to sustain throughout a pregnancy?24:06 - Jessie takes a pause to recognize what Megan and her team have built!25:16 - Megan and Jessie talk maternity leave and postpartum clearance in the military27:40 - Jessie and Megan discuss the conversation around body image and the pressures these folks are feeling postpartum to “bounce back”34:42 - Megan shares what the state of the conversation around pelvic health is in the military among men and nonbinary folks36:49 - Megan shares what she wishes fitness/health professionals working with military members knew about working with pregnant and postpartum populations39:08 - Jessie brings the episode to a close

To mark OCD Awareness Week - something very close to my heart - I'm talking with actor Kimberley Nixon on today's episode.This isn't the “tidy house” stereotype. We're talking about the real OCD: the disorder of doubt. Intrusive thoughts you don't choose. Compulsions people can't see.Kimberley shares her experience of peri- and postnatal OCD after her son was born - the fear, the shame, and what actually helps.For me, it was so refreshing to speak to someone who just gets it. We cover why reassurance keeps you stuck, how ERP can help, and the tiny, doable steps that start to bring your life back.If you're in the thick of it - or love someone who is - I hope this makes you feel less alone and a lot more hopeful.If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.Let's start changing the conversation about OCD - one honest story at a time.Find Kimberley:Instagram: @realkimberleynixonStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

A follow up examining the post natal usage of Tylenol and the risks of Autism specifying the liver metabolism risks in children under 3 years old. Also my Summer review and upcoming Fall trips as well as my ACT Fitness updates.

Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have shaped her life, and gain valuable insights into starting your own yoga practice. Whether you're a beginner or a seasoned practitioner, Paola's journey offers inspiration and wisdom for all. More about Paola: Paola Cruz is born and raised in Honduras. As a child she was always drawn to Indian Spirituality. She had the opportunity to study abroad in USA, completing her university studies there. It was in her sophomore year of university in 2008 that she began to practice Yoga. Over the years, she has visited over 53 countries, allowing her the chance to learn from different cultures and learn about different ancient traditions. In 2018, she traveled to India for a second time to study for her first yoga training. She has now visited this holy land several times and has been certified an 800HR E-RYT Yoga and Meditation Guide. Paola now has over 17 years of personal experience in yoga as a student and practitioner herself. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy.  Paola is considered a "Pioneer in Yoga" in her home country, Honduras, where she has helped to grow the Yoga community. She has taught at global organizations such as The NBA, Nestle, Avon, IHG Hotels, and others. She hosts retreats, classes and workshops around the world. Find Paola: www.instagram.com/bhagawati.dasi Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have shaped her life, and gain valuable insights into starting your own yoga practice. Whether you're a beginner or a seasoned practitioner, Paola's journey offers inspiration and wisdom for all. More about Paola: Paola Cruz is born and raised in Honduras. As a child she was always drawn to Indian Spirituality. She had the opportunity to study abroad in USA, completing her university studies there. It was in her sophomore year of university in 2008 that she began to practice Yoga. Over the years, she has visited over 53 countries, allowing her the chance to learn from different cultures and learn about different ancient traditions. In 2018, she traveled to India for a second time to study for her first yoga training. She has now visited this holy land several times and has been certified an 800HR E-RYT Yoga and Meditation Guide. Paola now has over 17 years of personal experience in yoga as a student and practitioner herself. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy.  Paola is considered a "Pioneer in Yoga" in her home country, Honduras, where she has helped to grow the Yoga community. She has taught at global organizations such as The NBA, Nestle, Avon, IHG Hotels, and others. She hosts retreats, classes and workshops around the world. Find Paola: www.instagram.com/bhagawati.dasi Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's show, Lian is joined by Sophie Messager. Sophie bridges worlds that rarely meet. A former reproductive physiologist with a PhD, she traded her microscope for holistic practices after experiencing the transformative power of an empowered birth. Her decade-long journey as a doula, birth educator, and author of Why Postnatal Recovery Matters deepened her exploration of the rhythms surrounding women's transitions. Now a holistic life transition mentor, Sophie guides women through significant life thresholds – from birth to perimenopause and beyond. Her unique combination of scientific expertise and spiritual insight allows her to serve as a compassionate space holder for those seeking to harmonise their analytical and intuitive selves. In this episode, Lian and Sophie explore the ancient and immediate power of the drum… how it once belonged to priestesses and women of the land, how it was silenced by culture and religion, and how it is now returning as medicine for body, mind, and birth. Together, they trace the threads of history and lived experience, revealing why rhythm has always been a companion in times of transformation. Sophie shares her journey from research scientist to doula, and the moment a single drumbeat opened a path that has carried her ever since. They speak of birth rooms where drumming restored sovereignty, of hospitals where rhythm returned power to a woman's body, and of the everyday rituals that root us in calm and clarity. They also explore what happens when women collectively reclaim the drum: the nervous system shifts, the mind quiets, and a deeper wisdom becomes audible. At its heart, this is a conversation about remembering… rhythm as medicine, voice as courage, and community as the ground of healing. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: How women once held the drum as a sacred tool of fertility, labour, and trance… and what was lost when that rhythm was silenced Why a steady beat can shift brainwaves, calm anxiety, and even transform the experience of birth How reclaiming the drum today awakens both personal sovereignty and a wider cultural remembering Resources and stuff spoken about: Visit Sophie's website Buy Sophie's book: Why Postnatal Recovery Matters Sophie's online courses about perinatal & life transitions rituals: Drumming for birth Postnatal rebozo massage and closing ritual Rebozo techniques for an easier birth The art and science of postpartum wrapping How to run a Mother blessing How to prepare for a nurturing postpartum Join Sophie on social media: Instagram Facebook Linkedin Youtube   Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn