Podcasts about postnatal

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Listeners from around the country share their stories about how they are saving the local amenities in their rural areas. We hear from more women who have suffered from postnatal depression.

Sobre la ejecución del proyecto de ley FES, que busca reemplazar los actuales créditos estudiantiles y los parámetros de la licencia del postnatal luego de la polémica renuncia de la cuñada del Presidente Boric por la extensión de esta, Iván Valenzuela conversó con Mónica Pérez y Paula Comandari, en una nueva edición de Rat Pack de Mesa Central.

Keith contacted the programme after he was caught up in a quite shocking incident of anti-social behaviour in Dublin City over the weekend. Listeners share their experiences of dealing with postnatal depression. Fr. Brian D'Arcy speaks to Katie after turning 80 over the weekend and various people get in touch to wish him well.

Thursday, May 29 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over prescription drugs. He starts today's episode with the beginnings of his relationship with Doug Stephan before getting into the biggest topics in health and wellness news from a holistic point of view, including the benefits of breastmilk, the harmful side of baby formula, and why he opposes vaccines for newborns. Next, Dr. Jack gets into nutrients for the mother in your life and his own “Jack's Pack for Mom” that can help with skin, hair and nails — which you can find at ForbiddenDoctor.com or by calling 801.523.1890 and tell them you want the May Special Jack's Pack for Mom. Circling back to the breastmilk conversation, Dr. Jack shares the benefits of breastfeeding for mothers who breastfeed, including an improved bond between mother and baby, a quicker recovery of postpartum hormones, slashes risk of longterm diseases, and more. To round out the conversation, Doug and Dr. Jack conversate on how an adjustment of the upper cervical spine can benefit problems resulting from stress, the sympathetic and parasympathetic nervous system, the problem our diets cause in terms of metabolic stress, and the importance of eating foods that are closer to what mother nature intended.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Please note that this episode includes discussions of domestic violence and suicidal thoughts. Listener discretion is advised. If these topics are distressing for you, you may wish to skip this episode or listen with support. Relevant Aotearoa/NZ helplines are accessible at the bottom of these show notes.Naomi's story is a troubling, heart-wrenching listen. She bravely lets us in on the abuse and trauma she endured as a young first-time mum in a violent relationship with a manipulative man who would later become her husband. Together they had two more children, both healing home births, but the domestic abuse continued.One day, whilst working a shift as a midwife, Naomi spotted a brochure that stated, “family violence changes the brains of our children.” This realisation was the final straw for Naomi. She knew she needed to protect her babies from growing up in this abusive household, and she left their dad for the final time. He still had contact with the children, though no formal parental agreement was instated. Fuelled by anger and jealousy, when he discovered Naomi had met a new man, he took the children and told her she wouldn't be getting them back. The police could do nothing. Naomi desperately tried to get her children safely back into her care. But after many months of battling the system, and despite a clear history of abuse, including multiple protection orders, Naomi ultimately lost custody of her children to her violent ex. She was utterly powerless to protect her babies, something that nearly killed her.Find out how Naomi not only found the will to live, but went on to have another baby to a beautiful man, and now works to help heal the hearts of other wounded mothers. Her story is both deeply disturbing and profoundly inspiring.Also discussed in this episode:* contemplating abortion* protection orders for physical and psychological violence* pressured into medical pain relief - Pethidine & Epidural* lack of bond with newborn* Raynaud's Syndrome (breastfeeding)* pressured to give formula to baby* Postnatal depression & anxiety* Maternal Mental Health support - Aropax* CBT* Nursing & midwifery training* Siblings at birth* Gambling addiction* Court appointed psychologist (bias towards father)* contemplating suicide* Mama's Tribe * Healing Birth Practitioner Training* 42 week pregnancy* PROM & meconium stained waters* Syntocinon* healing & empowering cesarean* Wise Women Network NZ* sleep consultancy - responsive settling* postpartum sleep deprivationAotearoa/NZ HelplinesLifeline - 0800 543 354 or free text HELP to 4357Women's Refuge 24/7 Crisis Line - 0800 REFUGE (0800 733 843)Shine (DV support) - 0508 744 6331737 - Need to talk? Free call or text 1737Suicide Crisis Helpline - 0508 828 865Connect with Naomi on FacebookJoin The Mamas Tribe on FacebookFor coaching (mama, baby or trauma related) with Naomi email her on nurture@naomiruth.nzJoin the Wise Women Network Facebook groupCheck out my (Carla's) Healing Birth Practitioner Training course

Send us a textTrajectory of Postnatal Oxygen Requirement in Extremely Preterm Infants.Groves AM, Bennett MM, Loyd J, Clark RH, Tolia VN.J Pediatr. 2025 Feb;277:114414. doi: 10.1016/j.jpeds.2024.114414. Epub 2024 Nov 20.PMID: 39577761As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Send us a textPostnatal dexamethasone treatment for preterm infants at high risk for bronchopulmonary dysplasia is associated with improved regional brain volumes: a prospective cohort study.Chandwani R, Kline J, Altaye M, Parikh N.Arch Dis Child Fetal Neonatal Ed. 2025 May 13:fetalneonatal-2024-328438. doi: 10.1136/archdischild-2024-328438. Online ahead of print.PMID: 40360237As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode, Jake Biscoglio, President of Commercial Business at Harvard Pilgrim Health Care, discusses the organization's expanded partnership with Progeny Health to support families for a full year after NICU discharge. He shares personal insights and industry strategies to improve outcomes through comprehensive, family-centered care.

In this episode, Jake Biscoglio, President of Commercial Business at Harvard Pilgrim Health Care, discusses the organization's expanded partnership with Progeny Health to support families for a full year after NICU discharge. He shares personal insights and industry strategies to improve outcomes through comprehensive, family-centered care.

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life!In this episode of Kiwi Birth Tales, I speak to Alexis. Some of the topics we cover:Surprise pregnancy Challenges finding a midwife Positive family birth stories InductionLanguage use from care providers not supportive InductionLarge postpartum haemorrhage + 3B Tear Birth Trauma Baby born 6.5lbs Postpartum Depression and mental health challenges Support from Plunket for referrals Therapist validation of birth trauma Move to Tauranga Hyperemesis in 2nd pregnancy Your Birth Project in person course to work through Birth Trauma Feeling positive about 2nd birth Supportive Midwife Spontaneous labour Hospital birth drug freePositive birth experience 2nd degree tearBethlehem Birth Centre Completely different postpartum experience Advice to let people in when you're struggling and lean on whatever village you can find Your Birth Project Online Hypnobirthing Coursehttps://www.fertilityassociates.co.nz/book-a-free-nurse-consultPlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat happens when you're a women's health physio and you're diagnosed with a prolapse? In today's episode, I'm joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain.Together we unpack what it's really like to return to sport while managing prolapse symptoms—and how emotional recovery plays just as big a role as the physical.In this episode we cover:Rosie's personal experience with prolapse after a vaginal birthManaging pain from a coccyx fracture and its impact on pelvic floor recoveryThe emotional toll of prolapse—even as a physiotherapistCommon prolapse symptoms: incomplete bowel emptying, stress incontinence, vaginal bulgeHow Rosie uses tools like splinting, Contiform, and pessariesThe bother scale and what “worsening” symptoms really meansNavigating sex, sport, and confidence after diagnosisHow to know if surgery might be right for you—and when to seek a second opinionThe difference between structural vs muscular recoveryEncouragement for new mums navigating early prolapse symptomsBook an appointment at Hatched House: https://www.hatchedhouse.com.au12 week Return to Running Program:https://www.fitnestmama.com/program/return-to-running-program/LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

The Truth About Postnatal Recovery Every Mum Deserves to Hear Too many mums are told that leaking urine, feeling “off,” or living with prolapse after birth is just the new normal. But it's not and you deserve better. In this powerful solo episode, I shine a light on the realities of postnatal recovery that are too often hidden in shame and misinformation. With 50% of mums experiencing prolapse and many silently struggling, it's time to challenge the narrative and speak openly about what's really going on with our bodies after birth. You'll learn: Why common post-birth symptoms aren't “normal” they're just common The critical first steps every new mum should take to support healing How to protect and nurture your body in a way that empowers long-term recovery Why stigma and silence are doing us more harm than good This episode is your reminder that your postpartum body deserves understanding, support, and real solutions. Let's start rewriting the story together. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip's Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Send us a textPost-Natal Depression effects 12% - 15% of women.Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink of Motherhood.'  This book is an honest and raw account of Sarah's experience of living with postpartum depression. It's also full of hope too about what recovery looks like and how healing happens.Sarah lives in New York with her husband Tom and their two children. She is an art historian, cultural critic and now a best-selling author.  Sarah and I have a terrific conversation about her book and life. Please do share this episode with anyone who you feel mey benefit from this information. I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, and the significance of postpartum recovery. The conversation also touches on the role of social media in raising awareness about women's health issues and the importance of seeking professional guidance for long-term symptoms.Find Katey here:Instagram @kmwomenshealthWesbite - https://www.kmwomenshealth.com.auBook a session - HEREConnect with us:

Today's episode is sponsored by Reloved , the online platform for UAE users to buy and sell their items easily. Next of Kin The Podcast is back with season 3! I'm your host Emma, a British Expat, Mumpreneur and toddler Mum, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.Today I'm joined by the lovely Annie Stacey, long-term Dubai expat, Founder of Reloved and Mum to Barney. Annie kindly opens up about her own experience of postpartum depression and her struggle in early motherhood. Just 4 weeks after giving birth Annie found out that she had been scammed out of all of the savings that she had invested in starting her preloved marketplace business, now known as Reloved.Annie is totally honest about the relatable struggles she has faced in all areas, from mental health in motherhood and balancing all the hats that she now wears, from Mummy to Wife, Employee to Business Owner.Links:Reloved Website: https://www.therelovedmarketplace.com/Reloved Instagram: https://www.instagram.com/reloveduae/Support the showWebsite: https://nextofkin.aeInstagram: @nextofkin.aeMy Personal Instagram: @emmacoulter.instaTiktok: @nextofkin.aeEmail: podcast@nextofkin.aePlease subscribe and share the show to help us grow, and if you are enjoying the podcast and would like to support you can now 'buy me a tea': https://www.buymeacoffee.com/nextofkinpodcast

Listen to episode 135 of the ACA Podcast, 'Bridging the Postnatal Gap' with Dr Janine Kinahan.

In this candid and illuminating episode of Mum's The Word, Georgia Jones is joined by Matt and Lawrence, hosts of the Secret Life of Dads podcast, for a refreshing take on fatherhood that often goes untold.Together, they open up about the challenges they faced with postnatal depression as dads, exploring how it can manifest differently than the maternal experience and the importance of seeking support.They also share their honest feelings around not instantly bonding with their newborns, tackling the guilt, fear, and expectation that can come with early days of parenthood. Finally, as proud “girl dads,” Matt and Lawrence discuss navigating difficult conversations with daughters, from body image and friendships to setting healthy boundaries. Tune in to hear how these dads are embracing vulnerability, redefining traditional fatherhood roles, and forging stronger family connections every step of the way.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Dr. Hansen's lab conducted several in vitro experiments where choline chloride was supplemented to beef embryo culture media for the first seven days of embryonic development. Calves resulting from the choline-supplemented embryos were consistently 17-20 kilograms heavier at weaning. In the feeding experiment presented at the Florida Ruminant Nutrition Symposium, Dr. Sagheer fed rumen-protected choline to beef cows one day before AI through seven days post-AI, spanning ovulation, fertilization, and the first seven days of embryo development. In contrast to the in vitro studies, calves born to cows supplemented with choline during the peri-conception period were lighter at weaning than control calves. The panel discusses potential mechanisms of action for these results, including choline's role as a methyl donor potentially impacting the epigenetic programming of the embryo.

A new bill extending post-natal care at hospital, from two days to three, is being labelled as "very odd" by the professional body of midwives. Meanwhile, an organisation supporting families with anxiety and depression due to pregnancy, says it's "a drop in the ocean".

Yoga ist weit mehr als eine persönliche Praxis – es kann auch eine erfüllende berufliche Laufbahn sein. Besonders im Bereich Schwangerschafts- und Rückbildungsyoga gibt es eine steigende Nachfrage. Doch wie gelingt der erfolgreiche Einstieg in dieses spezielle Yoga-Business? Hier sind wichtige Erkenntnisse und Tipps für eine nachhaltige Karriere in diesem Bereich, die ich heute mit Online-Unternehmerin und Autorin Luisa Harisch bespreche.Mehr von Luisa:Webseite www.luisaharisch.comInstagram: https://www.instagram.com/luisaharisch/YouTube: https://www.youtube.com/channel/UC3YW50weCwxXfe0ZrWfDvwQIhr Yogalabel OH HI MOM:https://luisaharisch.com/shopViel Spaß beim Reinhören!Warteliste → Melde dich für den Yoga Business Basics Kurs an für ausgebuchte Yogaklassen und digitale Sichtbarkeit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://antoniareinhard.de/yoga-business-basics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Du bist frustriert von stagnierenden Zahlen auf Instagram? → Hol dir Klarheit für dein Yogabusiness mit dem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70-seitigen Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Folge mir auf Instagram für Einblicke hinter die Kulissen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yogaalsberuf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich bin Antonia Reinhard, erfahrene Yogalehrerin, ehrliche Yoga-Business-Mentorin und die Stimme hinter dem „Yoga als Beruf“-Podcast.DU SUCHST EINE MENTORIN, DIE OFFEN UND EHRLICH ÜBER DIE ARBEIT ABSEITS DER MATTE SPRICHT?Gleichzeitig wünschst du dir Input von einer Yogini mit viel Lehrerfahrung, die auch nach Jahren noch entspannt und mit viel Spaß dabei ist?Dann freu ich mich darauf, dich kennenzulernen! Bring Struktur und Klarheit in deine Gedanken – und dadurch gleichzeitig in dein empowerndes Yoga-Business und Leben.

***This episode contains references to Postnatal depression. If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide: befrienders.org***This weeks Stumped with Alison Mitchell, Jim Maxwell and Charu Sharma features an interview with former Australia pace bowler Peter Siddle.Siddle talks about Sachin Tendulkar being his first Test wicket, why changing Australian conditions could impact the kind of bowling attack England choose in the Ashes and how well Jasprit Bumrah bowled during the recent Border-Gavaskar Trophy. The team also speak to Sri Lankan, Nilma Dole-Williams who has had a remarkable life through cricket, playing and coaching in Peru and England and is now training the next generation of Cambodian female cricketers. If you are struggling with your mental health after having a baby, help and information can be found at Befrienders Worldwide: befrienders.org Plus, we reflect on the news that the iconic Gabba stadium is to be demolished.Photo: Peter Siddle of Australia appeals for and gets his hat-trick wicket that of Stuart Broad of England during day one of the First Ashes Test match between Australia and England at The Gabba on November 25, 2010 in Brisbane, Australia. (Photo by Tom Shaw/Getty Images)

Becoming a parent is often described as one of the most life-changing experiences, filled with love, excitement, and a whole new level of responsibility. But alongside the joy, many new mums experience emotional highs and lows, sometimes more intense than expected. It's completely natural to feel a mix of emotions, but for some, those low moments don't just come and go; they linger and deepen. Postnatal depression (PND) can develop anytime within the first year after birth, often appearing in those early months. In this episode of The Happier Life Project, released just in time for Mother's Day in the UK, we welcome back My Possible Self contributor Chlo Hodgkinson — a personal trainer, women's diet, fitness, and hormones coach, and founder of Chlo & Co Media, a social media company dedicated to the fitness and wellness space. Chlo shares her remarkable journey from pregnancy to parenthood, reflecting on everything from coming to terms with the big news and preparing for a smooth labour, to navigating the emotional challenges of caring for a newborn. She also discusses her experience with postnatal depression, which emerged at the five-month mark and, according to the NHS, affects over 1 in 10 women, sharing how she gradually reclaimed her well-being. Chlo candidly addresses the pervasive mum guilt she continually struggled with, the societal pressure to ‘bounce back' after giving birth, and how she protected herself from the overwhelming social media content directed at new mums. With host Gabby, Chlo also talks about how she found balance between her thriving career and the demands of motherhood, offering listeners an inspiring message of resilience and self-compassion. Through her honest account, we aim to provide understanding, support, and solidarity for mums everywhere. Whether you're a new parent navigating similar challenges or supporting someone through their postpartum journey, tune in for heartfelt insights, practical advice, and the reassurance that it's okay to ask for help. Don't miss this empowering and compassionate episode of The Happier Life Project.   To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/

In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through. This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firsthand how isolating it can feel when those around you don’t understand. That’s why I’m now so passionate about raising awareness, breaking the stigma, and making sure no mother feels unseen or unheard. If you’re a new mum, know someone who is, or just want to understand postnatal mental health better - this episode is for you. Let’s change the conversation and make sure no mother goes through this alone Join my online group healing 13/3/25 here: https://linktr.ee/davinarankin?utm_source=linktree_admin_share See omnystudio.com/listener for privacy information.

Today Beth and Lilly discuss optimising your hospital stay when you can't have a support person with you. This episode is targeted at families who are anticipating those first few nights in hospital with their baby and is full of simple tips and tricks to make this stay work for your needs despite not having your favourite cuddle buddy. If you loved this episode please leave us a five star review as it helps us to grow and come over on to our instagram @growingthepodcast 

Send us a textIs the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to KnowPostpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here's the hard truth: it's not catching every mom who's struggling. In this episode, we break down why the EPDS falls short and what providers must do to bridge the gap between a screening tool and real, effective postpartum mental health care. We dive into why mothers feel unseen and unheard in postpartum appointments, the danger of reducing depression screenings to a checklist, and most importantly, how we as providers can do better. Let's Change the Way We Support Postpartum Mental Health, Moms deserve more than a checklist. Check out this episode on the blog: https://postpartumu.com/does-the-edinburgh-postnatal-depression-scale-really-work-ep-202 KEY TIME STAMPS: 00:00 – Why postpartum depression screening is missing the mark02:29 – The truth about the EPDS and why it's not enough06:18 – When moms do report depression, but nothing changes10:45 – The lack of postpartum mental health training for providers14:25 – The missing tools for real postpartum support18:07 – The danger of using checklists instead of real conversations22:33 – Why trauma often goes undiagnosed in postpartum women24:17 – The big takeaway: How providers can take real action The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Giovanna's guest this week is the brilliant Fiona Button!Fiona stars as Rose in one of Gi's favourite shows, The Split, but off screen she has an even bigger role to play as mum to 7-year-old Fordy.Fiona opens up about her experience with health anxiety, how it impacted her pregnancy and postpartum, as well as the unique qualities of being a parent with ADHD. Hosted on Acast. See acast.com/privacy for more information.

Naomi Rossignol est un "petit oiseau migrateur", comme elle le dit si bien, qui vient dans cet épisode semer les graines de son savoir et de ses connaissances sur l'art du tissage des fibres naturelles. Naomi est française, née à Hong-Kong. Elle a toujours été portée par les voyages depuis son enfance sur un voilier jusqu'à ses 16 ans où elle partait découvrir l'Australie, puis la Russie. Elle a vécu plusieurs années en Asie et a voyagé plus récemment au Mexique, au Guatemala... Naomi a mené pendant plusieurs années une vie de danseuse classique casi- professionnelle. Alors qu'à la fin du Conservatoire, elle part à la frontière entre le Laos et la Birmanie, elle y rencontre des familles dans lesquelles les grands mères filent, brodent et tissent sur le pas de leur porte pour confectionner leurs propres vêtements. Là commence à germer en elle, la question suivante : comment sont confectionnés nos vêtements et avec quels matériaux ? Naomi vous embarque, alors, sur son chemin ô combien riche en épopées, en transmissions, en connaissances, en savoir Faire et savoir Être... Un Véritable voyage sur la symbolique du filage, du tissage et de la broderie dans et hors nos frontières... Un échange qui mène à une prise de conscience sur les vêtements que nous portons, sur les traditions ancestrales et artisanales afférentes au tissage et sur notre relation au tissu...Sans oublier, toute cette transmission que nous offre Naomi sur la genèse du tissage, sur ses rencontres avec les sages femmes à travers les pays qui sont, pour beaucoup, tisserandes...Sur l'accompagnement qu'elle propose aujourd'hui aux Femmes avec les ceintures qu'elle tisse, brode et/file. Naomi termine cet épisode avec un message fort sur l'appropriation culturelle... Un message construit et constructif sur l'origine du rebozo, sur l'histoire même de l'humanité qui n'est finalement que mouvement...Un épisode extrêmement riche d'apprentissages et de découvertes, nécessaire à notre meilleure compréhension de notre lien au tissu au-delà des cultures...Je vous souhaite une belle écoute les MaMaS !Pour retrouver Naomi sur Instagram : @padmakshi.textile@rossignol.naomiPour se procurer son livre qu'elle a co-écrit avec Camille BRABANT :  Fait maison - Filer les fibres naturellesPour retrouver MAM'ELLES sur Instagram : @mamelles_lepodcastMon site internet : mamelles.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon! Episode Highlights + Recs on Living Wisely Well Website Connect with Kelsee on IG

Brought to you by FitazfkHave you ever experience a rock bottom moment in your mental health?What about in your relationship?If you have you're not alone.In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:

This episode covers:In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.Links mentioned during this episode:Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/Gina's Fitness Programs: mamastefit.com/fitness-programsTraining for Two Book: https://amzn.to/4gB8KY7Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/Mamaste Fit Instagram: https://www.instagram.com/mamastefit/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression. She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help. Plus how her health and fitness journey has changed, and the latest project she's doing. A podcast about her solo mum journey "Me and my Tiny Human". LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Rachel Corbett on Instagram @_rachelcorbett Listen to Rachel's new podcast 'Me and My Tiny Human' on Spotify, Apple Pods or wherever you get your podcasts. Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Rachel CorbettExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Send us a textComing in at #2 on our list of top podcasts for 2024 is my conversation with Munira Hudani.Today I speak with Munira Hudani,  a Pre- and Post-Natal physiotherapist in Canada, and an emerging leader for the management of Diastasis Rectus Abdominis. After years of frustration in landing inconsistent results with her clients, and the dissatisfaction in having to say “we just don't have enough research right now,” Munira began to challenge the conventional method to managing DRA. She realized that part of the inconsistent results came down to how DRA was being conceptualized. She started practicing with a different set of principles which improved outcomes. She has now compiled all of her knowledge and experience into a new framework that revolutionizes how we conceptualize, assess, and manage DRA. She is passionately committed to transferring this knowledge to both professionals and patients so they can finally make sense of the steps to take when navigating this condition. We talk about:-learning about diastasis recti -separating DR from back pain and other dysfunctions -DR is not preventable -factors that lead to long-term issues -management of DR -problems with the research -Is the gap bad? -feeling at home in your body -targeting the transverse abdominis -experiencing pregnancy and motherhood -letting go of expectationsTime Stamps1:00 introduction 7:05 defining diastasis recti 10:50 prevention of DR 13:45 fear mongering in pelvic health 17:30 predicting long-term issues 22:00 what the research says 27:00 explaining distortion 31:20 Is the gap bad? 40:05 creating personalized care 41:00 being a new mom 48:33 rapid fire questions CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MUNIRAInstagram: https://www.instagram.com/munirahudanipt/ Website: https://www.munirahudanipt.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

En Columnistas de Mesa Central, Iván Valenzuela conversó con Gonzalo Blumel y Patricio Fernández sobre las elecciones en Evópoli y la moción en el Congreso del postnatal de un año y su polémica por el gasto fiscal que conlleva.

Welcome to another insightful episode of "The Birth Geeks"! Today, Dr. Hillary Melchiors sits down with Ania Freitas, a passionate doula originally from Madeira, Portugal, now based in Belfast, Northern Ireland. Join us as Ania shares her journey from helping her sister in Northern Ireland, discovering her calling as a doula, and navigating different cultural landscapes. We'll dive into Ania's unique experiences in the doula field, her role with Doula UK, and her contributions to the European Doula Network (EDN). She discusses the welcoming yet complex landscape of doula work in Northern Ireland, the historic and cultural attitudes towards postnatal care, and her multilingual proficiency that enriches her practice. Discover the fascinating cultural nuances, the importance of postnatal support, and even some light-hearted moments, like Ania's fondness for Portuguese breakfasts. Whether you're a birth professional, an expectant parent, or just curious about the world of doulas, this episode offers a blend of professional insights and personal stories you won't want to miss. Tune in now!

In this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significance of rest, understanding energy levels, and the impact of hormones on workouts. They emphasize the importance of body acceptance and the role of fitness in empowering women, especially mothers. Takeaways -Strength training improves quality of life as we age. -Understanding your 'why' can help with consistency. -You can start strength training at home with no equipment. -Rest and recovery are crucial for muscle building. -Hormones significantly affect energy levels and workouts. -Walking and light movement are beneficial for recovery. -The scale is just one data point; focus on overall health. -Postnatal fitness requires understanding and modifications. -Empowerment comes from focusing on what your body can do. -Building a routine can positively impact nutrition and sleep. Resources Follow Brie on Instagram - @brieogletree Brittany's Resources - backtoyouin5.com/mom --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies—including C-sections and pelvic floor issues. Together, they chat about the common misconceptions around postnatal recovery, the importance of personalised care, and how Pilates can empower women to rebuild their strength and confidence after childbirth. Alice also shares her seven-step process for postnatal rehabilitation, focusing on each woman's unique journey. They touch on breathwork, body awareness, the effects of multiple pregnancies, and the critical role of community support for both instructors and clients.     Key Takeaways Alice Johnstone's Mission Postnatal Recovery Can Be Confusing Current Training Falls Short Personalised Care Matters Pelvic Floor Health is Key Diastasis Recti Requires Understanding Pilates is Transformative Recovery After Multiple Pregnancies Breathwork and Awareness Community is Everything. Self-Care Isn't Selfish Specialised Support for Trauma   Connect With Alice Johnstone Follow Alice Johnstone on Instagram and Website. Facebook Facebook Group Explore postnatal Pilates Resources  Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Send us a textSystemic Postnatal Corticosteroids, Bronchopulmonary Dysplasia, and Survival Free of Cerebral Palsy. Doyle LW, Mainzer R, Cheong JLY.JAMA Pediatr. 2024 Nov 18:e244575. doi: 10.1001/jamapediatrics.2024.4575. Online ahead of print.PMID: 39556404 Systemic Corticosteroids to Prevent Bronchopulmonary Dysplasia: Balancing Risk and Reward. Jensen EA.JAMA Pediatr. 2024 Nov 18. doi: 10.1001/jamapediatrics.2024.4572. Online ahead of print.PMID: 39556388 No abstract available.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Less than 50% of many prenatal supplements have the adequate amount of choline and iodineNew Study: Limiting Sugar Consumption In Utero and in Childhood Prevents Chronic Diseases Later in LifeArabinogalactan Boosts Lymph Flow and ImmunityHow the death of corporate media affects healthhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period. Discover the power of fuss-free, holistic nutrition with Equi. Packed with pure nutrients and no fillers, it's your all-in-one supplement for energy, digestion, immunity, and more. Visit EquiLondon.com and simplify your wellness routine today!" We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Factsheets: https://www.katiebrindle.com/discover-by-condition Bravo air filter: https://hayoumethod.com/products/briiv-air-filter?_pos=3&_sid=caaa1d450&_ss=r More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

TopMedTalk was at The American Society of Anesthesiologists (ASA)'s annual general meeting; Anesthesiology 2024. We're bringing you a series of podcasts from the conference. Make sure you check our podcast feed and are subscribed to TopMedTalk, as we're currently releasing episodes more than usual to accommodate high demand. What's the impact of a remote patient monitoring device, or wearable, on a patient and how does this compare with the potential consequences of not having one? This personal story from our guest should force you to consider where patient care is and where it should be. Presented by Desiree Chappell and Monty Mythen with their guest, LaToya Mason, Anesthesiologist, Director of Obstetric Anesthesia Education at The University of Mississippi Medical Center, Chair of the SOAP Membership Committee, member of the ASA Educational Track Committee for Obstetric Anesthesia, and member of the SOAP Trainee Curriculum Committee. More from Anesthesia '24: https://topmedtalk.libsyn.com/top-7-ways-to-drive-success-for-independent-anesthesia-groups-anes24 https://topmedtalk.libsyn.com/the-anesthesia-toolbox-anes24

GRAB THE 3 DAY HEALING PATHWAYS IMMERSION HERE GRAB ALL ONLINE WORKSHOPS HERE IN THIS EPISODE - I am giving a snippet of Day 2 In Day 2 of our 3-day immersion, we dive into the often-overlooked connections between trauma, fertility, and postnatal recovery. We explore how trauma influences the body's hormonal cycles, stress responses, and impacts fertility journeys, and why integrating trauma-informed care is essential for professionals supporting clients in these deeply personal journeys. In this episode, you'll gain insights on how trauma affects both the mind and body and learn compassionate approaches to help clients heal and rebuild after loss. This session is packed with knowledge on recognising trauma in fertility struggles and understanding the importance of holistic, gentle care post-loss, helping you to create a nurturing, safe space for clients as they navigate their healing journeys. Key Takeaways: The biological effects of trauma on reproductive health and how healing at a cellular level can impact fertility outcomes. The role of compassionate, trauma-informed support in helping clients move from survival mode to a place of growth and emotional restoration. Postnatal support for loss mums Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

“The global anti-aging market was valued at around 62 billion U.S. dollars in 2021 and is expected to increase to some 93 billion by 2027.” In the midst of all that angst over preventing physical aging could we be neglecting a far more important consideration in aging beautifully –the state of our hearts? From a physical perspective, what's okay and what's not? Should we be doing all the latest treatments? Are we allowed? Listen in for a vulnerable conversation with Ashley Keller, a Prenatal and Postnatal exercise specialist and the founder of GlowBodyPT, on aging gracefully from a Biblical perspective.

In today's episode, Jessie invites special guest, friend, and colleague Lauren Smiley to the show! We chat about her experience with fitness coaching for clients in pregnancy, postpartum, and pelvic health clients, and the unique and impactful way she goes about her coaching in a body neutral, fat-positive, and anti-diet culture way (while living a full life that includes homeschooling 3 children!).- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDJessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!Lauren Smiley (Pre/postnatal personal trainer) (@thestrongmamatribe)www.laurensmileyfitness.comShow Notes 0:55 - Jessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!2:15 - Jessie introduces today's special guest: Lauren Smiley!2:56 - Lauren shares what she does professionally, and how her work fits in with her life8:20 - Lauren details how she started integrating pregnancy and postpartum education and modalities into her coaching practice14:09 - On the importance of simplifying education for resourcing and impact (which is what Jessie does inside PFSA)15:26 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)18:07 - Lauren shares how she builds her business while homeschooling 3 kids21:37 - Lauren details what coaching does for her on a personal level, and why it's important for her to continue to work on her business, even with so much going on in her world25:28 - Lauren shares how she's brought her own values into her coaching29:35 - If you are on the fence about joining PFSA, Lauren has something to say to you!30:50 - Where we can find Lauren online, and episode wrap up!

In this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice for safe exercise integration pre and post-childbirth. GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!Join our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the showGET CONNECTED WITH MAMASTEFIT:Check out MamasteFit courses, fitness programs, and moreFollow @mamastefit on InstagramSend us a Text Message with questions, suggestions, or to just say hello!This episode is sponsored by Restful Baby.Aly Dabbs is a certified sleep consultant and the founder of Restful Baby. She helps struggling moms get back the rest they need. Aly gives you the tools and support you deserve to create a successful and peaceful sleep routine for your toddler. You do not need to accept exhaustion as your new normal! Podcast listeners get $50 off a sleep package, so set up your consult with Aly today!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

McLean is a mother of two, wife, Motherhood Coach, Postpartum Doula, Birth Educator, Certified Pre + Postnatal Yoga & Pilates Teacher, Certified Nutritionist, Hypnosis & Reiki Practitioner, Frequency Guide, Circle Leader and Sound Bath Facilitator. She became a Postpartum Doula in order to embody the help that she didn't realize she needed after the birth of her first daughter in 2011. Becoming a Postpartum Doula led her to her truest passion- to support women during their rite of passage from Maiden to Mother. She believes that Postpartum Care not only helps the new Mama heal, but also sets the entire family up to thrive. Through her Postpartum Coaching and Doula work, she helps couples come together, not drift apart. Mothers do not exist in a vacuum. And so we must look to the foundation of the entire family unit as a means for maternal health in mind, body and spirit. McLean bows down to all of her incredible women in her life and mama friends who have held her up, made her laugh to tears, supported her work vision, inspired her and created space for immense healing.  And most importantly, she thanks her two biggest teachers- her daughters Jemima and Goldy Wolf who launched her greatest adventure, to be their Mother. Resources: Follow McLean on Instagram Check out her podcast: Mother The Mother Podcast Book Discovery Call: https://stan.store/McLeanMcGown Website: https://motherthemother.com Books: The First Forty Days and The Fourth Trimester Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don't miss out PW1 grass-fed protein powder and CP1 collagen!!) Follow the host, Claudia Gilani, here, and check out HealingTheSource.org

Welcome to EP05 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and noted paediatrician and father of three, Dr. Golly. We talk about the challenges new parents face, especially in the fourth trimester. Dr. Golly goes through some amazing practical tips on how dads can best support mum and navigate this strenuous time. We also talk about the realities of male postpartum depression and how many men it will impact and where to go for help. We are grateful for his amazing input both professional and personal!   Resource links: Find Dr Golly resources at drgolly.com (Use code BEYOND20 for $20 off all Dr Golly Sleep Programs!) Dr Golly and the experts podcast Episode 22: Postnatal anxiety in dads - with Michael Brunelli and Martha Kalifatidis   Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.  We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads!   Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!   This episode of Beyond the Balls is proudly sponsored by Bounce! Ballers if you're ever thinking, ‘what can we do today?' just hit up BOUNCE! It's one of those places where you walk in and the next thing you know, hours have passed and you're all just happy-tired. And really, who doesn't need more of that? And added bonus, the kids may just have a nap in the car on the way home. Another Dad hack for you. But seriously—next time you're looking for something fun to do, BOUNCE is where it's at.

How many times have you heard someone say “I'm so OCD” sweepingly in relation to being a little tidy. So misunderstood, Shakira opens up about how OCD changed her postnatal journey and how she took a turn for the better.

In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, and what to do when it feels like everything is falling apart. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com