Podcasts about shine natural medicine

Hey there, Rainmakers! This week, we're taking a deep dive with Dr. Lauren Noel, a beacon of holistic health wisdom. If you've ever wondered how to harmonize your health with your hustle, this episode is your golden ticket. Dr. Lo opens up about her natural approach to wellness, sharing stories and strategies that could revolutionize how you see your health and productivity. Imagine having a roadmap to navigate the complex world of naturopathy, with Dr. Lo guiding you through the importance of integrative testing, the power of a tailored diet, and holistic lifestyle changes. This isn't just about avoiding illness; it's about thriving in every area of your life. For our entrepreneur moms out there, Dr. Lo's insights into stress management and maintaining energy are pure gold. Dr. Lo's journey from personal challenges to professional triumphs illustrates the profound impact of natural health practices. Her message? Vibrant health is accessible to everyone, and it starts with taking a comprehensive, personalized approach to wellness. So, whether you're a seasoned health enthusiast or just starting to explore the possibilities of naturopathic medicine, hit play, and prepare to be inspired. Dr. Lo's wisdom is a reminder that investing in your health is the ultimate act of self-care and legacy building. Tune in now and discover how to elevate your health journey to new heights. PS. If you're considering collaborating with Dr. Lo, you can contact her via the link below. Please mention that you heard about her on the Rainmaker Family Show Podcast and don't forget to mention Chelsey!   Links for this episode: Shine Natural Medicine: https://rainmakerlinks.com/shine-natural-c5d3ec    Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs   Episode: minute by minute  00:00 Introduction to Dr. Lo!  01:33 The Impact of Dr. Lo's Work 04:25 Understanding Functional Medicine 07:27 The Importance of Data in Health 11:18 The Role of Stress in Health 15:32 The Importance of Sleep and Exercise 17:12 The Role of Diet in Health 19:58 The Importance of Perception in Stress Management 21:49 The Impact of Sleep on Weight Loss 23:56 The Importance of Lifting Weights for Women 26:05 The Role of Biohacking in Health 30:29 Conclusion and How To Contact Dr. Lo  

Join us for an exciting episode of "Egg Meets Sperm" featuring the knowledgeable Dr. Lauren Noel, affectionately known as Dr. Lo! This week, we're bringing you daily tips on Nutrient Deficiencies and their impact on Egg Quality. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for an exciting episode of "Egg Meets Sperm" featuring the knowledgeable Dr. Lauren Noel, affectionately known as Dr. Lo! This week, we're bringing you daily tips on Nutrient Deficiencies and their impact on Egg Quality. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for an exciting episode of "Egg Meets Sperm" featuring the knowledgeable Dr. Lauren Noel, affectionately known as Dr. Lo! This week, we're bringing you daily tips on Nutrient Deficiencies and their impact on Egg Quality. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for an exciting episode of "Egg Meets Sperm" featuring the knowledgeable Dr. Lauren Noel, affectionately known as Dr. Lo! This week, we're bringing you daily tips on Nutrient Deficiencies and their impact on Egg Quality. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Get set to be enthralled by this week's upcoming podcast episode! Be prepared for an exciting dive into a profoundly meaningful subject: “Nutrient Deficiencies & Egg Quality" Embark on an extraordinary journey with the exceptional Dr. Lauren Noel aka Dr Lo as she imparts her profound insights and delivers invaluable perspectives. Tune in and get ready for an inspiring experience like no other! Dr. Lauren Noel aka Dr. Lo is a licensed naturopathic doctor and expert in natural medicine. She received her doctorate from the National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies. Her areas of expertise include natural fertility, thyroid/hormonal health, digestive disorders, and autoimmune conditions. She is a frequent lecturer on health radio shows and at medical conferences, and she is the host of the Dr. Lo Show, a top-rated podcast on iTunes that has attracted over 3 million downloads. Dr. Noel owns Shine Natural Medicine, a virtual medicine practice that offers naturopathic medicine, nutrition coaching, and pediatric care to patients all over the country. Dr. Lo is the most active on Instagram and you can find her here and her practice is Shine Natural Medicine.   Follow Dr Lo on: @doctor_lo on IG  DrLoNoel on FB  @shinenaturalmedicine on IG  @shinenaturalmedicine on FB   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Hey Rainmakers, Chelsey here! Today's episode is a deeply personal and inspiring one, as I open up about my health transformation journey over the past year. This episode is a heart-to-heart conversation, diving into the ups and downs, the discoveries, and the breakthroughs I've experienced on my path to wellness. We know many of you in our community are navigating your own health and wellness journeys, balancing the demands of motherhood and entrepreneurship. If this resonates with you, then today's episode is an absolute must-listen! I share real and raw experiences, from the initial frustrations to the ultimate triumphs, offering insights that can inspire and guide you on your own path. Navigating health challenges while juggling family responsibilities and business ambitions is no easy feat. In this episode, I will take you through my process of seeking a deeper understanding of my body, the role of stress and cortisol levels, and the importance of aligning workouts and diet to your unique needs. I also touch on the power of mindset and positive affirmations in driving my transformation. This conversation is not just about the physical aspects of health; it's about the mental and emotional journey too. It's about discovering the strength within, embracing challenges, and making intentional choices for your well-being so that you can continue to show up well for your family and your business!  So, if you're seeking motivation, real-life insights, and practical tips on health and wellness, especially as a busy mom and entrepreneur, then hit play on this episode. Our hope is that my  journey will inspire you to take that first step or continue on your path to a healthier, happier you.    Links for this episode: My Functional Medicine Doctor: https://www.instagram.com/doctor_lo  Shine Natural Medicine: https://www.instagram.com/shinenaturalmedicine  Mineral Hair Testing (DIY): https://www.instagram.com/hormonehealingrd  PEMF Mat & Sauna Blanket by Higher Dose: https://rainmakerfamily.com/deals  Oura Ring: https://ouraring.com/    Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode: minute by minute  00:00 Introduction and Overview of Chelsey's Health Journey 01:00 Beginning of the Health Journey: Identifying the Problem 02:27 Understanding the Root Cause: Working with a Naturopath 04:48 The Importance of Blood Testing and Identifying Key Health Issues 08:07 Addressing High Cortisol Levels and Leaky Gut 11:26 Chelsey's Gentle Approach to Exercise 14:10 Reflections on the Health Journey and Next Steps 20:17 The Struggle with Self-Image: Piling up Anxiety  21:17 The Power of Positive Affirmations 25:10 Implementing a Healthy Nighttime Routine 31:10 Leveraging Technology for Health 32:09 Importance of Mindful Eating 35:50 Final Thoughts and Encouragement to Others on this Journey!   

Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening!   I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy's experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy's holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy's feeling of defeat 10:50 There's a time and a place for Western Medicine 12:42 Don't let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to “eat healthy” and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues   If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.   Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women's wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes.  We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more! Links Mentioned: Holistic Christian Life Podcast https://holisticchristianlife.com/podcasts/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way. We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process  {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more! Links Mentioned: Guest Website http://dryaeljoffe.com Guest on Instagram https://www.instagram.com/yaeljoffe/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped. We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy's immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more! Links Mentioned: Guest Website https://www.uplyftcenter.com Guest on Instagram https://www.instagram.com/dr_joy_kong/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women's Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more!  Links Mentioned: Guest on Instagram https://www.instagram.com/c3wellness/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more! Links Mentioned: Guest Website https://www.brookecates.com Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.   If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca   {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!    Links Mentioned:   Guest Website https://drannacabeca.com   Guest Instagram https://www.instagram.com/thegirlfrienddoctor/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Hey hey everyone!  On this episode of Totally Exposed I got to sit down with a longtime friend from back in the day Dr. Lauren Noel where we chat all about Thyroid health!  Back in June 2021, I hired Lauren to help me figure out some health issues I have been dealing with and she ran some tests and found out that I have Hashimoto's disease which is a Thyroid issue.  I, of course had no idea what this was and even in doing my own research didn't really understand what a Thyroid is or what it does.  So I asked Lauren to come on the show and give us all a snapshot of what this amazing little organ does for our body!   Dr. Lauren Noel is the Founder of Shine Natural Medicine and earned her Bachelor Degree in psychology from Biola University in LaMirada, CA.  During her undergraduate studies, she worked in an acupuncture clinic and discovered the beauty of natural medicine.  To convert her passion into a career Dr. Noel completed a four year graduate degree at the famed National College of Natural Medicine in Portland, OR.  Dr. Noel's practice works with men and women of all ages and she insures that each patient fully understands her approach and the treatment plans.  So join us for a fun 101 lesson on the Thyroid and get ready to learn how to show love to this important part of your body!   For more information on how to work with Dr. Lauren Noel please contact her office at (858)480-5024 or visit her website at www.shinenaturalmedicine.com I promise you she is the BEST!!!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy. We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!    We Discuss: {07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more!  Links Mentioned:   Cory's Website https://www.thewomensdietitian.com/   Cory on Instagram https://www.instagram.com/thewomensdietitian/   Cory on TikTok https://www.tiktok.com/@thewomensdietitian   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {07:26} Jeffrey shares his background {07:41} Gene Editing & Engineering {11:17} What is a GMO? {14:12} What Happens if You Eat GMO Food {16:00} Roundup Exposure {21:31} Organic Diets with no GMOs or Roundup {24:04} GMOs & Bacteria in the Digestive Tract {25:43} Leaky Gut and More Toxic Impacts {31:24} Ways to Avoid GMOs and Roundup {34:09} How to Heal from the Impacts of GMOs and Roundup {38:54} Gluten Sensitivity {42:13} Main Takeaways from Dr. Lo {46:01} Protect Nature & Take Action! And so much more!    Links Mentioned:   Jeff's Website and Course https://livehealthybewell.com/   Institute For Responsible Technology  https://www.responsibletechnology.org/   Azure Standard https://www.azurestandard.com/   Protect Nature Now https://protectnaturenow.com/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).   We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep.  We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed.    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss: {05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine  {28:01} Going From a Crib to Toddler Bed And so much more!  Links Mentioned:   Janey's Website https://www.wee-sleep.com/   Janey on Instagram https://www.instagram.com/weesleep/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {04:48} Mindset Around Aging {08:13} Natalie's Rock Bottom   {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices  {27:47} Mistakes We Make with Our Nutrition {29:17} Don't Count Calories!  {30:24} Mindset is the Number One Thing {32:17} Natalie's Programs And so much more!  Links Mentioned: Natalie's Website https://www.nataliejillfitness.com/   Natalie on Instagram https://www.instagram.com/nataliejillfit/   Total Body Thrive https://www.totalbodythrive.com/drlo   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

In episode #140 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Lauren Noel talks about Nutrient Deficiencies and Hormone Imbalance. More about Dr. Lauren Noel: Dr. Lauren Noel is the founder of Shine Natural Medicine. She uses a blend of naturopathic treatments including nutritional counseling, targeted supplementation, detoxification, bio-identical hormone replacement therapy, intramuscular injections, and intravenous (IV) therapy. She welcomes men and women of all ages into her practice. Dr. Noel has a passion for teaching and takes her time to ensure that each patient fully understands her approach and the treatment plans. Her areas of expertise include digestive disorders, hormone imbalances, and autoimmune disease. Dr. Noel is the host of the popular radio show, “Dr. Lo Radio Show” which is a popular Podcast on Apple Podcasts and has attracted 2+ million listens. Thank you for listening! Follow Dr. Lauren on Instagram: @doctor_lo Get to know more about Dr. Lauren HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Join Cynthia today as she gives you just a glimpse of the monthly Deep Dives that she and Molly Sabourin bring to the Filled With Less Membership.  October was all about hormones, and she brought on Dr. Lauren Noel as a guest teacher.  Why should you care about hormones? You'll find out today!  Interested in the membership?  Just go to LESS Membership to find out more.   As Season Three comes to a close, you can continue to be in community and listen to weekly interviews of an Advent nature by joining My Beautiful Advent! Dr. Lauren Noel aka Dr. Lo is a licensed naturopathic doctor and expert in natural medicine.  She received her doctorate from National College of Natural Medicine in Portland, Oregon.  Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies.  Her areas of expertise include natural fertility, thyroid/hormonal health, digestive disorders, and autoimmune conditions.  She is a frequent lecturer on health radio shows and at medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on Apple Podcasts that has attracted over 2 million listens.  Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country. https://shinenaturalmedicine.com Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Lynda Cormier about finding joy in all the chaos.  Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and ‘team' to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company.   We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart.    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {11:13} Lynda's Background and Story {15:56} "Open your mouth and your heart at the same time."   {20:14} Never Let Something Go Unsaid {22:16} Importance & Power of Words  {23:31} Expressing Gratitude {28:15} Not all Water is Created Equal {31:50} i-H2O Activation {32:44} Stress Associated with Increased Device Use {35:19} Electro Magnetic Radiation Effects & Prevention Options {40:03} Lynda's Upcoming Women's Retreat And so much more!  Links Mentioned:   Lynda's Websites https://www.lyndacormier.com/   Lynda on Instagram https://www.instagram.com/lyndacormier/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {08:44} Katie shares her background and story. {12:23} Katie's Autoimmune Journey {15:38} Bringing Health Into the Home   {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community  {28:51} Nature Time & Getting Outside {30:54} Katie's Homeschooling Approach {34:28} Autonomy & Self Sufficiency  {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures   {40:01} Making Your Home Nontoxic    {43:36} The Importance of Asking Good Questions  And so much more!  Links Mentioned:   Katie's Websites https://wellnessmama.com/ https://wellnesse.com/   Katie on Facebook https://www.facebook.com/WellnessMama   Katie on Instagram https://www.instagram.com/wellnessmama/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:    Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Jess Massey about healthy productivity and hustling sanely.  Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!    We Discuss:   {09:57} Jess shares her background and story. {13:56} How She Started Hustling Sanely {14:46} 5 Keys to Hustling Sanely {15:41} HS5 - Daily Action Steps   {17:34} Focus 3 - 3 Items on Your Do List for Day {22:03} Different Types of Check-In Meetings {22:58} Quarterly Business Goals & Monthly Check-In Meeting {24:38} Having a Monthly Focus Goal {25:14} How to Have a Weekly Prep Meeting {27:34} Quarterly Check-In Meetings {29:10} Morning & Evening Routines {32:37} Mind, Body, & Spirit Approach {33:39} Advice for Evening Routines with Anchors {36:36} Boundaries and Clear Communication are Key in Relationships   {40:38} Prioritizing Play, Rest, & Having Fun   {44:08} Upcoming Hustle Sanely Goodness Links Mentioned: Jess's Website https://www.jessicamassey.com/ Jess on Instagram https://www.instagram.com/jessmmassey/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO   About The Guest:    Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

What exactly is a hormone and what role does it play in our health? Today we’re joined by Dr. Lauren Noel, a naturopathic doctor, and expert in natural medicine. Lauren, also known as “Dr. Lo”, is the host for the podcast, The Dr. Lo Radio Show and owns Shine Natural Medicine where she focuses on hormonal health and fertility. She shares how her own personal health journey led her to her work as a naturopathic doctor, everything you need to know about hormones and your health, and how the brain and gut are connected. This episode will leave you feeling inspired to make small changes to your lifestyle that will benefit your health in a big way.  What’s In This Episode: What hormones do for the body The correlation between your hormones and how you feel Understanding your fertility and ovulation The role that estrogen and progesterone play in pregnancy What Lauren wishes more women knew about their hormones Setting time aside to do what makes you happy

What exactly is a hormone and what role does it play in our health? Today we’re joined by Dr. Lauren Noel, a naturopathic doctor, and expert in natural medicine. Lauren, also known as “Dr. Lo”, is the host for the podcast, The Dr. Lo Radio Show and owns Shine Natural Medicine where she focuses on hormonal health and fertility. She shares how her own personal health journey led her to her work as a naturopathic doctor, everything you need to know about hormones and your health, and how the brain and gut are connected. This episode will leave you feeling inspired to make small changes to your lifestyle that will benefit your health in a big way.  What’s In This Episode: Understanding what her patients go through firsthand How Lauren anticipates her career will change from motherhood Her first experience with a naturopathic doctor Deciding to become a naturopathic doctor Transitioning her practice to focus on fertility and hormonal balance What hormones do for the body Why everyone should get their hormones tested How hormones differ from men to women The correlation between your hormones and how you feel Bringing in anti-inflammatory foods Why sleep is so essential for hormones What role hormones play when you’re trying to conceive Understanding your fertility and ovulation What are the differences between HRT and BHRT? The role that estrogen and progesterone play in pregnancy What Lauren wishes more women knew about their hormones Setting time aside to do what makes you happy

In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's. The information in this podcast and her course help prepare a woman's (and man's) body to be at its ideal fertile state so that when conception is desired, it happens with ease and in the healthiest way possible for the couple, and the baby. We think you'll love the positivity and inspiration surrounding this topic and walk away feeling empowered. Topics Discussed How Dr. Noel helps couples optimize their fertility through the power of natural medicine Lifestyle factors that can impair fertility Her fertility food guide pyramid Preparing for conception after having a kid(s) Fertility myths What Dr. Noel did to become more fertile in her mid/late 30's than she was in her early 20's Dr. Lauren Noel's Bio  Dr. Lauren Noel is a licensed naturopathic doctor and expert in natural medicine. She received her doctorate from National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies. Her areas of expertise are digestive disorders, thyroid hormone imbalances, and autoimmune disease. She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted over 2 million listens. Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Lauren's clinic: Shine Natural Medicine Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!! Webinar on Fertility Myths Follow Dr. Lauren Noel on Facebook and Instagram Nourish Kids Medicine Kit and Ebook Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana’s Medical Center: Nourish Medical Center   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

This week, Dr. Lo interviews Drew Manning, creator and best-selling author of FIT2FAT2FIT. The book chronicles his experiences while purposely gaining 75 pounds (and losing it all again) to better empathize with his fitness clients’ weight loss struggles. Some of the things you’ll discover in this week’s podcast are: The importance of vulnerability and accepting yourself for who you areThe powerful emotional and mental changes Drew experienced while gaining 75 pounds in six months and losing all the weight just as quicklyHow a Keto diet can help with weight loss, energy levels and cognitive issuesThe importance of accountability partners during your weight loss journey Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.Dr. Lo’s new wellness and fertility course is coming soon. Sign up for the waitlist and more info at Golden Eggs Fertility.For more info on Drew Manning and his hit TV show Fit to Fat to Fit airing on A&E, visit his website. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

This week, Dr. Lo interviews Dr. Ryan McNally, a licensed naturopathic doctor and licensed physician’s assistant who blends alternative healing with traditional medicine to create personalized mental health disorder treatments for each individual patient. Some of the things you’ll discover in this week’s podcast are: The staggering suicide and mental health statistics for the U.S.What FDA-approved TMS is and how it’s dramatically improving the lives of many patients with depressionHow doctors now use genetic tests to determine the most effective, individual treatments for patients Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.For health support or a customized wellness program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Dr. McNally can be found at Achieve Concierge.

This week, Dr. Lo interviews Dr. Mariza Snyder, best-selling author of the Smart Mom’s Guide to Essential Oils. They talk about ways to create a cleaner, greener and toxin-free home environment. This episode is filled with DIY natural cleaning recipes that actually work—and save you big money. Some of the things you’ll discover in this week’s podcast are: How toxins not only affect your health but the health of future generationsHow you can throw out cabinets full of expensive, chemically-loaded cleaners and create your own multi-purpose one with just a handful of cheap and easy-to-find ingredientsTips on how to get started creating a less toxic home environment Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.For naturopathic health support or testing, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.For more info on Dr. Snyder, visit her website.Dr. Snyder’s book, Smart Mom’s Guide to Essential Oils, can be found on Amazon. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

This week, Dr. Lo interviews Chef Lance Roll, creator of The Brothery and some of the most nourishing and nutritious organic bone broth on the market. Some of the things you’ll discover in this week’s podcast are: Why you need to slow cook your bone brothBone broth ingredient recommendations for varying taste preferencesThe health and beauty benefits of regularly consuming bone broth Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Get 10% off your broth order when you enter DRLO at checkout at Chef Lance Roll’s website, bonebroth.com, plus free shipping on 10 units or more.   Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

This week Dr. Lo speaks with digestive, functional medicine and thyroid specialist, Dr. Ruscio, about diarrhea. They explore the root causes of diarrhea, how to quickly relieve acute bouts and prevent future ones. Some of the things you’ll discover in this week’s podcast are: The best way to get to the root of diarrheaAll about the Master cleanse, BRAT, Paleo and FODMAP diets, probiotic classes and modified liquid fasts.The growing digestive disorders called SIBO and SIFO. Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Dr. Ruscio can be found at DrRuscio.com. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

This week Dr. Lo talks with Izabella Wentz about a disease that currently affects 27% of Americans and most don’t even know they have it: Hashimoto disease. It’s an autoimmune thyroid condition that can go undiagnosed for the first 10 years until it’s in the advanced stages. This is an episode that should be listened to and shared with all your loved ones. Some of the things you’ll discover in this week’s podcast are: What the top symptoms of Hashimoto’s Disease are (and they’re unexpected, like panic attacks and anxiety) The most dangerous time and the events that can trigger Hashimoto’s and how to prevent it How the thyroid is an environmental sensing gland and what that means How Hashimoto’s affects your fertility What worked in as little as 1 week for 65% of Izabella’s patients with Hashimoto Also mentioned in this week’s podcast: Save 20% off anything you order at organifi.com when you enter DRLO at checkout. If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine. Izabella Wentz can be found at thyroidpharmacist.com. Her current, best-selling book, Hashimoto Protocol can be purchased here.

This week you’ll meet Dr. Heather Zwickey and learn how foggy brain and neurological issues like Alzheimer’s and Parkinson’s originate in the gut. Depending on gut health, it secretes beneficial hormones and proteins to every cell--or toxins that cause inflammation and issues in unexpected places like the joints or the brain. Some of the things you’ll discover in this week’s podcast are: How Parkinson’s disease is more than a neurological issue and starts with neuro-inflammation How years of constipation is one of the first signs of Parkinson’s disease How gut infection, achy knees and depression or anxiety are all related Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout. If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine. To learn more about Dr. and download her upcoming ebook, Eating Right for Parkinson’s, visit heatherzwickey.com Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

This week’s show is all about loving and embracing the good and bad parts of your humanness on the journey to natural weight loss with holistic practitioner Kerry Tepedino. She overcame bulimia and lost 35 pounds, which resulted after she addressed her mindset/view of self. “When I chose to love myself no matter what, I learned to make better decisions emotionally and mentally and wasn’t in battle with my body anymore. It was the marriage of all my parts.” -Kerry Some of the things you’ll discover in this week’s podcast are: What the diet mentality is and how avoiding it is the most critical secret to your natural weight loss success Why it’s so important to literally love and marry all the parts of you Kerry’s actionable advice on taking a fast and easy detour from pain and negative beliefs Also mentioned in this week’s podcast. If you’re looking to supplement your natural weight loss program, mix a scoop of Organifi Green drink powder with Organifi Protein powder in your smoothie. Save 20% off at organifi.com when you enter DRLO at checkout. Need some health support? Dr. Lauren Noel is available in-person or remotely through Shine Natural Medicine. Sign up for free access to the 4th annual Global Health Summit for diet-free weight loss.

Showtime: Wednesday, May 3rd at 6pm PT / 9pm ET This week is special as the tables are turned and Dr. Lo gets interviewed by Dr. Matt Accurso of Superhuman Entrepreneur Podcast. If you’ve ever wondered what a one on one consultation with Dr. Lo would be like, you’ll want to listen. Dr. Lo shares her secrets on the power of a positive mindset as well as tips on achieving the optimal health needed to live a successful and satisfying, high-performance life. “Mind set is a decision. Are you going to be a victim or [view challenges as] feedback to work on something?”- Dr. Lo Dr. Lo would know. And that’s why she became a naturopathic doctor and opened a pioneering natural health clinic. Her early experiences with medicine and clinics were negative. She suffered from acne and thyroid levels that doctors dismissed as nearly normal—levels that she’d find alarmingly off the charts if they were her own patients’. When she discovered the world of nutrition and natural medicine, she decided to attend medical school—not to become a doctor—but to educate herself. “I went to med school to be my own advocate and know things for myself and my family. And opening a clinic was a bonus,” she said. “I empower therefore I am”- Dr. Lo The statement above is Dr. Lo’s life mission. Her goal is to educate, inspire and motivate everyone to reach their maximum health and life potential. This week will fire you up with ways you can improve your health and the health of your home environment, as well as give your mindset a mega boost. And as usual, the takeaway comes in fun and unexpected ways like sing alongs and rap music. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine. Listen Now!

Showtime:  Wednesday, May 26th at 7pm PT / 10pm ET Do you work out, eat well and still manage to gain weight, especially around the belly? Dr. Lo talks with nutritionist Kristi Acuña about the culprits behind why you're holding bloat in your midsection and best of all, how to get rid of the problem for good. It’s easier than you think! Some of the things you’ll discover in this week’s podcast are: Why Kristi says lard is a superfood The main reason for that belly bulge & how how to fix it The most important thing to be doing every night between midnight and 2 a.m. and why How crossfitters and triathletes may be doing more harm than good Kristi’s 4 steps to breaking the sugar craving cycle Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine. Organifi, Dr. Lo’s green drink of choice is the show sponsor.  Get yours at organifi.com and enter DRLO at checkout for exclusive 20% off your entire order. You can learn more about Kristi Acuña through her website, holisticallykristi.com. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

If you’re suffering from headaches, low energy, brain fog, body odor, weight gain, sluggish digestion or skin issues, you probably need to detox. Dr. Lauren talks with Dr. Meagan Strodel this week about how everyone can benefit from regular and periodic detoxing. Some of the things you’ll discover in this week’s podcast are: What the grandma test is and why you need it before you buy any makeup If you’re thinking about having a baby, when (and when not) to start a detox—and why you should The shocking poisons we sweat out like arsenic, cadmium, BPA and plastics Why proper breathing is as important as any other detox method Simple ways to get started with gentle, daily detoxing that don’t cost much How the Shine Detox Kit fits perfectly into your daily life to give you comprehensive, nutritive detox support Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info at Shine Natural Medicine. Organifi, Dr. Noel’s favorite green drink and show sponsor is sweetened with monk fruit, which does not spike blood sugar. Save 20% off anything you order at organifi.com when you enter DRLO at checkout. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

Showtime: Wednesday, April 5th at 6pm PT / 9pm ET It’s time to bring out your positive, super-manifesting warrior self with best-selling author, fitness trainer and nutritionist to the stars, JJ Virgin. If you’ve had it rough lately, you will love this episode. JJ nearly lost her son after a devastating hit and run accident that left him in a coma. But her faith in the power of miracles and positivity saved them both. What's covered in this episode: Why an amputee is happier than a lottery winnerWhy you should fix your mindset before you start a businessHow rubber bands can help you change your negative mindsetWhy forgiveness is literally medicine, according to studiesWhy taking care of yourself is the most important and selfless thing you can do for your familyThe first 3 action steps from JJ’s Miracle Mindset Academy for creating personal miracles Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine.Organifi, Dr. Noel’s favorite green drink and show sponsor, contains Ashwaghanda to regulate your stress level. Get yours at organifi.com and enter DRLO at checkout, you’ll get 20% off your order. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

The show gets sexy this week as Dr. Noel talks with best-selling author and naturopathic doctor, Dr. Jolene Brighten.  This week is all about women’s empowerment, accepting pleasure and why a healthy libido and great sex are so beneficial to your health. What's covered in this episode: How a low libido is a symptom that something is wrong. The 4 main reasons why so many women suffer from a low libido. The 2 miracle hormones that you release during orgasm which “bathe every cell during orgasm with anti-aging properties.” Why fertility is so important even if you don’t want children. How orgasms and meditation are alike. The unspoken risks of taking the birth control pill, especially in younger girls. Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine. Organifi, Dr. Noel’s favorite green drink and show sponsor, comes in small travel-size packets.  Get yours at organifi.com and enter DRLO at checkout, you’ll get 20% off your order. Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

Showtime:  Tuesday, November 15 at 6pm PT / 9pm ET Come have fun on the airwaves with Dr Lo and Dr Holly Lucille, two friends and naturopathic doctors having a conversation about health and life. Topics include: • Nutrition and power of food • Behavior change and mindset • The power of your breath • The need for pampering and recharging To learn more about Dr. Holly Lucille, click here! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

Dr. Lauren Noel is a badass naturopathic physician and the founder of Shine Natural Medicine. We have similar medical practices as we both practice functional medicine. This episode focuses on low libido, which is a very common complaint among women. Dr. Noel and I work with successful women; who are running their own businesses, are incredibly driven and are also physically depleted. One of the side effects of a hard-working and tired woman is a lack of libido. In this episode, we jam about: Dr. Noel's morning and sensual rituals and routines that help her stress levels. I walk you through my morning ritual, as well. We discuss treating low libido naturally, lifestyle shifts, and which foods can help boost libido! Dr. Noel discusses the healing benefits of sleep and orgasm And, transitioning gracefully from masculine energy into feminine energy before a date or at the end of your day. What a juicy and fun interview! Show notes: http://www.margaretromero.com/episode1/

Digestive health is so key to feeling wholly healthy, both in your body and mind. So when things get stopped up, there's no limit to what can go awry.  My friend Dr. Megan Taylor spends her days thinking about digestive help and making things flow more smoothly all up (or down) in there.  Tonight on Dr. Lo Radio, we're chatting about the dreaded c-word – constipation. Whether you know it or not, you've experience constipation in your lifetime, and there's so many things you can do to help yourself get back on track. In this case, regular and ordinary isn't a bad thing.  We'll dive into the best ways of treating constipation yourself, why it happens, and what you want to see in your (hopefully, daily) bowel movements. Originally from Seattle, Washington, Dr. Megan Taylor discovered natural medicine during a previous career in environmental planning, and went on to receive her degree in naturopathic medicine from the National University of Natural Medicine (previously National College of Natural Medicine). Dr. Taylor is currently completing a second-year residency with Dr. Sandberg-Lewis at 8 Hearts Health and Wellness in Portland, Oregon, where she sees children and adults with digestive concerns, autoimmune disease, and allergies. More information about Dr. Taylor and her practice can be found at megantaylornd.com or 8Hearts.org.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Educating ourselves on food labels, food information and the myths and truths of food marketing is imperative to deciding what foods are best for your body. My guest tonight, Amanda Morgan, is working to expose the fiction behind what we know about food and teach others that perfect nutrition is an individualized experience. You'll learn: You are your own best gauge of how healthy you are and feelOne diet will never be right for everyoneThis misleading information on food labels and food marketing Amanda Morgan is a rebel nutritionist and creator of the Food or Fiction Program, a 6-week group coaching program designed to help women learn the truth about their favorite foods and start eating healthy on their own terms. She’s not afraid to speak her mind about today’s most controversial nutrition topics, and has been praised by blogs such as MindBodyGreen, The Daily Meal, and SheKnows Media for her unique spin on healthy living. Amanda believes that health has nothing to do with diets, and instead places emphasis on happiness, fulfillment, and fun. In her spare time, you can find Amanda working on her new line of vegan protein bars and enjoying a glass or two of rosé while traveling the world with her husband Ryan.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

While I always knew the basics behind Ayurveda, it's *amazing* what I didn't know, and how much Ayurveda can help each of us become the best, healthiest, most thriving versions of ourselves.  Dr. Michele Summer helped me realize that in our conversation on Dr. Lo Radio. Tonight, you'll learn: What are the principles of Ayurveda?What doshas are and how to discover your unique body type.Why certain foods – although healthy – may not be best for your specific body Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Visit her website at www.drmichele.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.  

My guest tonight, Dr. Anna Cabeca, is an expert on menopause and hormones. Using adaptogens, nutrients, and lifestyle changes, Dr. Cabeca was able to manage her hormones and her stress. Not convinced? Dr. Cabeca used these changes to help her have a son at 42, even though she was told that she'd never be able to have kids. Tonight, we'll chat about: What are some of the common symptoms of menopause?How does hormone replacement work and how can it help?How can we get our body into the fat burning mode?What does alkaline mean and how does it affect the body? Tonight on Dr. Lo Radio, I'll chat with Anna about how to overcome the symptoms of menopause through managing your nutrients, hormone therapy, stress relief, and more. Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Her belief is that the advantages of creating health and hormone balance are that we not only improve our own health, but also improve the health of our generations to follow. Hosted by Dr. Lauren "Lo" Noel from Shine Natural Medicine.

Dr. Lauren Noel is a licensed naturopathic doctor and expert in natural medicine.  She received her doctorate in naturopathic medicine from National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies.  Her areas of expertise are digestive disorders, thyroid & hormone imbalances, and autoimmune disease.  She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted nearly two million listens.  Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country.

Fatigue isn't a one-size-fits-all problem – there are several reasons you feel tired, and even more underlying causes that could be messing with your energy mojo. Getting to that root cause is the key to transforming your fatigue into fire and stamina. My guest tonight, Tim Gertsmar, is a naturopathic doctor with a wealth of knowledge from treating and observing sufferers of fatigue.  Tonight on Dr. Lo Radio, I'll chat with Tim all about the causes of fatigue and how we can set ourselves up to have boundless energy, no matter what life throws at us. Common reasons that your energy levels may be lowGetting to the root of your fatigue issuesNatural alternatives to keeping energy and vitality up Dr. Tim Gerstmar is a naturopathic doctor, national speaker, and wellness expert. His clinic, Aspire Natural Health is one of the region’s leading functional medicine practices. They specialize in treating digestive dysfunctions, autoimmune disorders, and other hard to treat cases (cases that have stumped 4-10 other doctors). Dr. G is a nerd at heart, and played hours upon hours of Dungeons & Dragons as a kid. These days he's turned his passion for slaying dragons into helping people get their lives back.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams. After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations. She considers each client’s individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula. She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible. Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility. Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated Summa cum laude. She assisted in the training of the next generation of naturopathic doctors at Bastyr University California. She also authors content for Orb Health, and supports patient care at Shine Natural Medicine. As an elite guest lecturer, she has spoken at UCSD and throughout the community on topics including hormones and gut health. As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility. Learn more about Dr. Zagone at theholisticfertilitymethod.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.