Podcasts about western states

In this week's podcast we discuss the recent #California legislation that allows California to sell excess power to its neighbor states.About Jamie Duran & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brought to you by Solar Harmonics in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, who invite their customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.In each episode we discuss questions facing people making the decision to go solar. The solutions to your questions are given to you – straight  – by one of the leading experts in the solar industry, Jamie Duran, president of Solar Harmonics.Feel free to search our library for answers to questions that you're facing when considering solar.About Adam Duran & Magnified MediaSolarcast is produced and co-hosted by Adam Duran, director of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Magnified Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With offices in downtown ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠San Francisco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Los Angeles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Walnut Creek, California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Magnified⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on digital marketing, local and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠local & national SEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and lead generation for companies of all sizes.Magnified Media helps company leaders master their marketing by:• getting their website seen at the top of Google rankings, and• getting them more online reviews,• creating media content that engages with each client's target audience.In his spare time, Adam enjoys volunteering on the board of several community-based non-profits and his own weekly podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprintThis week our favorite naturopathic oncologist returns and I am so excited! Michael Robinson always brings the nerdy gems and I learn something new every single time. We dive into advanced decision making for cancer and how to think clearly about screening, diagnosis, and treatment long before you are in crisis. We talk about the value of yearly tumor markers and whole body MRI, why tumor mutations matter more than where cancer appears, and how personalized targeted therapies can meaningfully shift outcomes.Michael also shares what he would do if he were diagnosed, how integrative care can reduce chemo side effects and boost effectiveness, and why air, water, and food quality matter more than extreme diets. We also explore the emotional and mental sides of cancer and why mindset, support, and clarity are essential parts of any treatment plan.KEY TAKEAWAYS: • Early screening helps you act before symptoms appear • Tumor genetics, not location, guide treatment • Integrative care improves tolerance and results • Air, water, and whole foods support immunity • Mindset and emotional support influence outcomesCheck out Michael's previous episode here: 307 Integrative Oncology Tumor marker testing: https://www.nourishhealthcare.org/labs-guidesABOUT GUEST:Dr. Robinson is a naturopathic doctor specializing in naturopathic oncology in the Chicago suburbs. He is the owner of Nourish Healthcare, a multidisciplinary clinic with a team of naturopathic doctors, nutritionists, and acupuncturists, and also serves as a staff doctor at the Ayre Clinic of Contemporary Medicine, the oldest low dose chemotherapy clinic in the U.S. He is a professor of oncology and immunology for the University of Western States and holds degrees in health sciences, applied clinical nutrition, and naturopathic medicine. He is certified in oncology nutrition and is a licensed naturopathic physician, licensed dietitian nutritionist, and Certified Nutrition Specialist.WHERE TO FIND GUEST:Website: https://www.nourishhealthcare.org/Instagram: https://www.instagram.com/nourishhealthcare/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

On this episode of the RunThrough Trails podcast, we're joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. Francesco shares why the process of running matters more to him than the final outcome and how external success doesn't always reflect how an athlete truly feels. He opens up about staying motivated through a genuine love for the sport rather than outside validation, and the essential role mental resilience plays in getting through tough training blocks and race moments.Francesco reflects on how experience has shaped his understanding of his own limits and how it guides his approach to training. He talks about the importance of versatility across different distances to keep training exciting, as well as the need for a holistic approach that balances running with the rest of life. With his sights set on Western States, he also discusses the unique mental challenges of ultra running and the mindset required to overcome them.

As the Western States lottery approaches, host Scotty Sandow sat down with the legendary Shannon Weil, co-founder of the Western States Endurance Run, to talk about her book, Buckle Fever. The book explores the history of the Western States Endurance Run and how the passion and creativity of the founders cultivated a race that became one of the world's oldest, most revered 100-milers. Watch this episode on Youtube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax  

I don't have to tell you what the Western States Endurance Run means to the ultrarunning community.  It is the super bowl, the Boston Marathon, World Cup, the World Series.....  And if you've listened to me gushing about the race and the energy on this podcast over the years, you will know how I feel about it.  Two amazing people, Carrie Meng, Assistant Race Director, finisher, and all around awesome human, and John Trent, journalist, 11-time finisher. author, and again, just an awesome, passionate human, have started a podcast.  It is called "The Spirit of Western States".  They will discuss history, rules, lottery, crewing best practices, all the things.  The will serve as great information for runners and crews preparing for their trip to the mecca of ultrarunning, and also for volunteers and rabid fans like me who can't get enough.  Enjoy getting to know these two ultrarunners and their new podcast!1. Welcome to the official Western States podcast! - The Spirit of Western States Podcast | Podcast on Spotify@carriemetothemtns@trent4964WSERMount to Coast | For runners who transcend distance.Discount code = MARTYGSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations.Jenn Lichter is a 29-year-old professional trail runner who competes primarily in distances ranging from marathon to 50-mile races. Born in Bogota, Colombia, she grew up in an orphanage before being adopted at nine years old and moving to La Crosse, Wisconsin.Her trail running career took off after working as a hiking guide at Glacier National Park, where she discovered her passion for mountain running during her off days. In September 2021, she competed in The Rut, her first major trail race, which led to her being discovered by The North Face team manager Esther. She signed with The North Face in 2022 and has been with the brand since.Lichter has achieved significant success in her professional career, winning races like Broken Arrow (setting a course record in 2022) and Speedgoat, where she placed second after taking a wrong turn. She won the 2024 Broken Arrow 46K and notably won a beer mile competition between Broken Arrow and Western States that same year.Beyond running, Lichter identifies as an artist, describing art as her "first true love". She enjoys baking, cooking, gardening, and DIY projects. Currently, Lichter is preparing to debut her first 100K race at Black Canyon, marking a step up from her established success in the 50K distance. She is sponsored by The North Face and Tailwind Nutrition and works with agent Kelly Newlon to manage her professional career.Jon chats with Jenn about:victories at Broken Arrow and other raceshow Jenn handles suffering and discomfort during races by honoring past training effortsthe role of curiosity in Jenn's approach to running and explorationrecovery from eating disorders and partnership with Tailwind nutritionapproach to authentic brand partnerships and social media presenceStay connected:Follow Jenn:https://www.instagram.com/jenniferlichter/This episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!

From a council estate on the Isle of Wight to conquering some of Europe's toughest mountain ultras, Charlotte Fisher's journey is nothing short of extraordinary. Less than three years ago, she had never run competitively. Today, she's a full-time ultra runner chasing elite races like UTMB and Western States 100, proving that it's never too late to find your path. In this episode, Charlotte shares how a charity ultra challenge sparked her running journey, the lessons learned from 50km races to brutal 100-mile mountain ultras, and how running transformed her mindset, confidence, and life. She opens up about the highs, the lows, and the mental toughness required to push through physical limits — from hospitalised near-sepsis to standing on podiums in Europe's toughest races. Whether you're a seasoned runner, an aspiring adventurer, or someone searching for purpose, Charlotte's story is a powerful reminder that mountains, miles, and mindset can transform your life.  What you'll hear in this episode: How Charlotte went from zero running experience to winning her first ultra Lessons learned from extreme races and mountain ultras Mental toughness, mindset shifts, and life transformation through running Training, fueling, and recovery strategies for endurance athletes Why adventure, self-discovery, and community make ultra running so addictive  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Charlotte? From the Isle of Wight, UK – where she now lives, works, and trains Runs her own dog-walking business On a mission to become a full-time professional ultra runner Began running less than 3 years ago, starting with a charity ultra with no running experience Growing Up on the Isle of Wight Childhood on a council estate in a rural village Outdoor play, but no sporting background No sailing or traditional Isle of Wight coastal sports experience School pushed her toward law due to academic ability, despite being naturally creative Initially chased a law career for financial security, not passion Leaving Home & Early Adulthood Moved to London at 19 for university Pivoted from law to Geography degree after a crisis of direction Took a gap year to travel and try to "find her path" Felt lost through early 20s — unsure of what she should be doing with her life  How Running Entered Her Life Started running in Feb 2022, almost accidentally Signed up for a 106km Isle of Wight Ultra Challenge with zero running background Motivation: Raise money for the hospice that cared for her Aunt Jane, and raise awareness for bowel cancer First ever long run attempt: a 35km treadmill run to "qualify" for a guided 50km group run From First 50km to Winning 106km – All Within 12 Weeks Completed first 50km guided run with a coach – extremely tough but gave her belief Didn't run again for 6 months afterwards! Hired a coach and trained for 12 weeks for the Isle of Wight 106km race Won the race on her ultra debut — a shock to herself and everyone else Immediately hooked on ultras — discovered a talent for running "abnormally far"  Rapid Rise to 100 Miles & First Big Reality Check Next challenge: 100-mile North Downs Way (Centurion) just 6 months into running Won the race — but it was a harsh lesson in mental toughness and fuelling Ran through Storm Anthony — torrential rain, strong winds and brutal conditions Severe stomach issues, under-fuelled, no proper nutrition strategy Learned the importance of fuelling, hydration, and race strategy Becoming a Mountain Ultra Runner Stepped up to technical mountain ultras with Ultra Trail Snowdonia (UTS) Originally entered the 100-mile UTS (one of Europe's toughest races) with no mountain experience Only 50% finish rate – often as few as 8 female finishers Multiple recce weekends in Snowdonia to train – huge learning curve 10 days before UTS she became seriously ill & hospitalised with suspected sepsis Still ran the race, finished near the back — emotionally tough but transformative Returned the following year 13 hours faster, finishing 3rd and becoming the only woman to finish the UTS 100 twice  Mindset & Transformation Through Running Running gave her purpose, discipline, and identity Sober for almost 2 years — running helped her leave behind her old lifestyle Mental health, confidence, and self-belief have skyrocketed Found something where hard work = reward — a completely new feeling after years of feeling lost  Training, Fueling & Recovery – What's Changed? Then vs now: Early Ultras Now as an Elite Athlete No fuelling strategy Structured carb-based fuelling plan No gels, random aid-station food Precise nutrition to avoid GI issues Minimal recovery Dedicated recovery shakes & sports therapy Little mountain experience Regular training trips to European mountains Works with a sports therapist weekly during heavy blocks Body now adapts well to 100-mile training & recovery Enjoys the solitude, adventure, and freedom of trail running  Favourite Races & Future Goals Dream Races: UTMB – Ultra-Trail du Mont-Blanc (secured elite entry for 2026) Western States 100 (USA) Confirmed Upcoming Races: UTMB Mallorca Arc of Attrition (January) Ultra Trail Snowdonia (May) UTMB Chamonix (August)  What Charlotte Loves About Ultra Running Adventure, exploration, and seeing the world on foot The community, the challenge, the self-discovery Prefers mountain ultras over flat/road or backyard ultras Loves the beauty, technicality, and grit of long-distance trail running  Where to Find Charlotte Instagram: @charlottefisher (shares training, races, and inspiration)  Key Takeaways from Charlotte's Story You don't need a background in sport to become an athlete It's never too late to discover what you're meant to do You can start from zero — and still reach elite level with dedication Mountains, miles, and mindset can transform your life   Social Media Instagram @charlottefisher  

Trailpodder polkucast jakson 144 vieraana on Juha Roivainen Perusmatka podcastista, jossa olin pari vuotta sitten vieraana kertomassa Western Statesista. Nyt teimme Juhan kanssa pimeän lamppulenkin keskelle Keskuspuiston lumikaamosta. Aiheenamme on haastava satamailinen polkujuoksu Swiss Alps 100. Juha kertoo, miten hän päätyi sattumalta seikkailemaan Aletsch-jäätikön ja Rein-jokilaakson maisemiin 165 km ja 10 tuhannen nousumetrin kisaan, johon ei koskaan edes aikonut osallistua. Henkeäsalpaavan jyrkät polut, lähes 40 asteen helle, huimaavat riippusillat ja korkea patomuuri tulivat yllätyksinä, jotka Juha selvitti yli puoli vuorokautta alle 50 tunnin aikarajan. Swiss Alps 100 on Qualifier USA:n legendaarisiin Western States 100, Hardrock 100 ja Badwater 135 kisoihin, joten toivotamme Juhalle arpaonnea. Kuuntele jakso ja vastaa marraskuun loppuun 2025 mennessä Perusmatka podin Vuoden Polkujuoksusuoritus -kyselyyn, jossa arvotaan tuotepaketti.

Today's panel is entitled The Lives of Modern Professional Trail Runners, recorded live at the 2025 edition of TrailCon -- a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.   Our panelists today: Sally McRae (Moderator) Jim Walmsley (HOKA) Hayden Hawks (HOKA) Hillary Allen (Brooks) Tabor Hemming (Adidas TERREX)     LEARN MORE ABOUT TRAILCON     REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS     Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This is a Grave Talks CLASSIC EPISODE Some places don't just remember their past—they relive it. Behind the decaying walls of the Western State Lunatic Asylum lies more than history. It holds the terror, the despair, and the unanswered cries of over a century of suffering. Children abandoned. Patients tortured. Criminally insane inmates locked away with no hope of release. Every brick carries a story the world tried to forget. But the dead haven't forgotten. Today, we step into the shadows of this infamous asylum to explore the spirits still trapped within its rotting corridors. Some whisper in the dark, desperate for someone—anyone—to hear them. Others unleash the rage born from a lifetime of torment. And a few… a few don't want company. These are the echoes of Western State Lunatic Asylum. And they still walk the halls. This is Part Two of our conversation. #WesternStateAsylum #HauntedAsylum #LunaticAsylumHistory #ParanormalInvestigation #HauntedHistory #DarkHistory #TrueGhostStories #AsylumHauntings #RestlessSpirits #ParanormalPodcast #CreepyLocations #UnexplainedPhenomena Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Naima n'avait jamais couru aussi loin. Ni aussi haut. Pourtant, cette jeune traileuse belge s'est lancé un défi personnel : Réaliser 83 kilomètres et 3000 mètres de D+ au Swiss Canyon Trail.Pendant six mois, elle a appris à courir entre deux vies : celle de ses enfants, celle de son travail et celle qu'elle se construisait à l'aube, dans le froid du matin, ou tard le soir quand la ville s'endormait. Guidée par son coach Jérôme et ses copines elle a apprivoisé ses doutes, repoussé ses limites et découvert une force qu'elle ne soupçonnait pas.Dans cet épisode, elle nous emmène au cœur de son aventure. Une histoire de courage, de fatigue, de joie et de ce qui se passe en nous quand on décide, enfin, de se dépasser.Bienvenue dans le trail intérieur de Naima.Rejoignez trail story sur instagram : Trail story Pour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comSi vous ne connaissez pas trail story : Bienvenue dans Trail Story, le podcast incontournable du trail running et de la course à pied

This is a Grave Talks CLASSIC EPISODE Some places don't just remember their past—they relive it. Behind the decaying walls of the Western State Lunatic Asylum lies more than history. It holds the terror, the despair, and the unanswered cries of over a century of suffering. Children abandoned. Patients tortured. Criminally insane inmates locked away with no hope of release. Every brick carries a story the world tried to forget. But the dead haven't forgotten. Today, we step into the shadows of this infamous asylum to explore the spirits still trapped within its rotting corridors. Some whisper in the dark, desperate for someone—anyone—to hear them. Others unleash the rage born from a lifetime of torment. And a few… a few don't want company. These are the echoes of Western State Lunatic Asylum. And they still walk the halls. #WesternStateAsylum #HauntedAsylum #LunaticAsylumHistory #ParanormalInvestigation #HauntedHistory #DarkHistory #TrueGhostStories #AsylumHauntings #RestlessSpirits #ParanormalPodcast #CreepyLocations #UnexplainedPhenomena Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50.   Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here

Today on the News Reel, we speak to Andrew Christiansen, reporter at the Times-Independent, about the missed deadline for a new Colorado River agreement between upper and lower basin states. We also give a quick recap of last week's Glen Canyon Dam symposium that took place at Star Hall. And we finish with a list of upcoming events happening in Grand County. - Show Notes - • Moab symposium reckons with the impacts of Glen Canyon Dam https://www.moabtimes.com/articles/moab-symposium-reckons-with-the-impacts-of-glen-canyon-dam/ • Colorado River talks stall as Utah, other states miss key deadline https://www.moabtimes.com/articles/colorado-river-talks-stall-as-utah-other-states-miss-key-deadline/ • WabiSabi prepares to feed 840 for Thanksgiving https://www.moabtimes.com/articles/wabisabi-prepares-to-feed-840-for-thanksgiving/

Steve joins the show from Bavaria, Germany and we're taking about the sentiment and response in the German trail running community after the announcement from a couple of weeks ago that Zugspitz Ultra Trail would join the UTMB World Series. Steve shares his personal history with the event and his thoughts and concerns about the future of this beloved annual gathering in Garmisch-Partenkirchen. We also chat about his race City & Trail in Alpenstadt on 16. May 2026. An event that previously was a stop of the German National Series of the Golden Trail Series. But even after losing that partnership the event is still growing, and is still attracting top runners from the region. And finally as it is timely we talk about Steve's long held dream to run Western States. With 128 tickets in the lottery, is it his turn this year? LINKS Steve's comments on Zugspitz on Youtube City und Trail 2026 Steve on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year. Chapters00:00 Intro06:37 Men's Mental Health Awareness08:44 The Great World Race Overview11:17 Tariq Amassyali01:49:41 Outro01:58:45 Western States and Personal Milestones02:04:03 In-Person Recording Experience with Tarek02:04:34 Looking Ahead: Future Plans and GoalsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

Trailpodder polkucast jakson 141 vieraana Johanna Antila, joka juoksi 2025 ensimmäisenä suomalaisnaisena kaksi erilaista legendaarista satamailista polkukisaa: Western States 100 Endurance Run kesäkuussa (USA, 161 km, 19:13:16, 12. sija, cut-off 30h, juoksijoita 369) ja 32éme Grand Raid de la Réunion - La Diagonale des Fous lokakuussa (Ranska, 175 km, 35:08:26, 6. sija, cut-off 66h, juoksijoita 3000). Suositussa jaksossa 127 Johanna kertoi alkukauden tunnelmiaan, ja nyt käymme Keskuspuiston poluilla läpi näiden isojen tapahtumien jännittävät vaiheet.

After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall.Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB's CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021.Her résumé includes a 16:37:16 100-mile best and an 8:52:35 trail 100K at Black Canyon — showcasing world-class range when it comes to varying terrain and courses.But her rise did not come without adversity. Early in her ultra career, she scraped under the cutoff at the Leadville 100 in 2017 and 2018. And in June 2023, a training fall resulted in a tibial fracture and major ligament damage, requiring reconstructive knee surgery and a long, uncertain recovery.From scraping cutoff times at Leadville to running one of the fastest Western States in history, Abby Hall's comeback is the ultimate story of resilience and redemption–and you won't want to miss how she did it. Tap into the Abby Hall Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

 Kia ora e te whānau. Things we learned on this week's episode. We suck collectively at Maths, there is such a thing called a Wet Globe Bulb Temperature (WHAT?!?!?), We are all pro-Kipchoge winning Western States. Despite their relative masses, Andrew and Matt cope conversely in the heat (at least psychologically) and are aligned in our distaste of the UTMB kilometre effort industrial complex. The gang is back together for the literal and figurative heat of the Grapian's Peak Trail and Arrowtown Ultra. Join Matt Rayment, Ali Pottinger, and Andrew McDowall for all the hot takes you need and so much more on this episode of the AidStation Podcast. Excellent stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   UTMB's Purchase of Zugspitz Ultra Trail The global event landscape and where independent events fit Caleb Olson wins GPT100 Kilian Jornet registers for Western States 2026 Molly Seidel and Des Linden moving from roads to trails Eliud Kipchoge wears Radical Air Flow at NYC Marathon New 50 Mile and 100 Mile World Records Personal running and life updates A lot more!   CHECK OUT MAMMOTH TRAILFEST   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This week on the Dirt and Vert Podcast, we're sitting down with an emerging ultra phenom, Hans Troyer! His journey is a testament to raw talent, resilience, and the power of setting audacious goals.Hans takes us from his days dreaming of football and basketball to finding his true calling on the trails. He gets real about the lessons learned the hard way—like the early struggles with fueling and hydration—and the remarkable comeback after a serious injury that only fueled his fire.We dive into his incredible 2025 season, where he racked up multiple top finishes in prestigious races, including an impressive 8th place finish at Western States 100 (a major accomplishment for a 100-mile debut!) and earning a Golden Ticket earlier in the year! He shares his innovative nutrition strategies, his focus on intrinsic motivation, and how he's navigating the pressures of being in the ultra spotlight.Hans's story is a powerful reminder that the best version of yourself is always possible, and that success in ultra running comes down to continuous learning and the sustainability of your passion.Chapters00:00 Introduction to Hans Troyer01:10 Hans's Early Running Journey06:47 Transition to Ultra Running10:22 Fueling Challenges and Learning14:54 The Impact of Rabdo and Recovery19:54 Grindstone Experience and Lessons Learned24:15 Success at Tussey Mountain Back 50 Mile29:27 The Challenges of Endurance Racing29:58 Overcoming Setbacks and Building Confidence32:49 A Year of Dominance in Racing36:03 Reflections on Race Performances38:52 The Reality of Racing Under Pressure40:47 The Importance of Community in Racing43:27 Future Goals and Upcoming Races46:15 Strategies for Recovery and Longevity56:16 The Hardest Race Experience01:00:42 A Life-Changing Hospital Experience01:03:48 The Drive to Run: Passion and Purpose01:07:47 Aiming for Greatness in Ultra Racing01:09:54 Handling the Spotlight and Pressure01:13:06 Chasing vs. Being Chased in Races01:14:12 Experiences at Blue Ridge Ultra01:15:00 Innovative Hydration: The Super Bottle01:18:16 Looking Ahead: Future Races and Goals

FINAL SKYRUNNER WORLD SERIES + KILIAN EN WESTERN STATES + CHARLA CON ALAIN SANTAMARÍA Y NAIARA IRIGOYEN + CHARLA CON MARTA MARTÍNEZ ABELLÁN | FIND YOUR EVEREST PODCAST by Javi Ordieres Este programa está patrocinado por Quinton Sport. Puedes conocer los productos de Quinton Sport aquí: https://findyoureverest.es/collections/quinton-sport? Electrolitos Quinton Sport Totum Sport: https://findyoureverest.es/products/electrolitos-quinton-sporttotum-sport? Bebida Isotónica Quinton Sport Totum Nite: https://findyoureverest.es/products/bebida-isotonica-quinton-sport-totum-nite? ️ En este episodio del Find Your Everest Podcast hablamos de: - La final de las Skyrunner World Series, donde analizamos las actuaciones y los momentos clave de la temporada. - El resumen de Euráfrica Trail, una edición marcada por la emoción, la dureza y las historias humanas detrás de cada dorsal. - El calendario de Kilian Jornet para 2026, con nuevas metas y retos que prometen dar mucho que hablar. - Charla con Alain Santamaría y Naiara Irigoyen, donde descubrimos su filosofía de entrenamiento: muchas carreras, siesta y cero doblajes de entrenemiento. - Entrevista a Marta Martínez Abellán, una conversación inspiradora sobre rendimiento, constancia y motivación. - La pregunta de la semana, donde respondemos a las dudas que nos habéis dejado en redes. SECCIÓN DE MATERIAL: Esta semana analizamos algunas de las últimas novedades disponibles en Find Your Everest: GAFAS GOODR: https://findyoureverest.es/collections/goodr? BROOKS GLYCERIN MAX 2: https://findyoureverest.es/products/zapatillas-brooks-glycerin-max-2-spellbound-starfish-white? LIBROS DE KILIAN JORNET: https://findyoureverest.es/collections/now-books? GEL RESET SANTA MADRE: https://findyoureverest.es/products/gel-energetico-santa-madre-reset-gel? BARRITA LONGOBAR NUTRINOVEX: https://findyoureverest.es/products/barrita-energetica-nutrinovex-longobar-platano? CHAQUETA OS2O FASTLITE NEODOWN: https://findyoureverest.es/products/chaqueta-os2o-fastlite-neodown-spell? DICCIONARIO FYE: En esta edición hablamos de curiosidades y detalles que quizás no conocías sobre: - La marca Petzl, pionera en iluminación y seguridad en montaña. - Ronhill, una referencia en textil técnico para running. - Y la lana merino, ese material natural que lo cambia todo en rendimiento y confort. ¡Esperamos que disfrutéis de este episodio tanto como nosotros grabándolo!

Signs of a possible temporary end to the federal shutdown, but closer to home concerns are growing that Texas is running out of water.The Texas Tribune employed artificial intelligence to answer some Texans' water concerns, but there are limits. We’ll hear from two Tribune reporters who are trying to fill in the gaps.The U.S. race […] The post Texas, western states brace for uranium boom appeared first on KUT & KUTX Studios -- Podcasts.

Jim Walmsley returns to the Singletrack Podcast for a wide-ranging conversation. We walk down memory lane, reflect on the World Championships, dig into his insights from Western States and UTMB, riff on his idea for a “Black Shorts Series,” and explore his training theories for success in the constantly evolving world of ultra-trail running.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Jim on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Back on the Free Outside podcast, I'm catching up with Will Murray after a wild eight months. Since Black Canyon he's gone all-in: new coach (CTS's John Fitzgerald), smarter long runs, and a rock-solid mindset that turned Javelina into a masterclass in steady, no surges. We talk about why he wore a pack while the front pack rocked belts (spoiler: seven bottles a lap and an ice pocket), how he practices mantras on long runs, and the simple crew rule that keeps big races from falling apart: do simple better. Will opens up about the detour through AFib, an ankle injury, a bout of giardia, and how cycling + hiking rebuilt fitness and trust. We also wander into big ideas—Western States, training camps, and what a Grand Tour of trail running could look like. It's process over hype, and it's really, really good.Chapters00:00 Intro & catching up05:30 All-in since Black Canyon08:30 Why get a coach (CTS/John)11:00 Race plan: steady, no surges13:30 Lap themes & mindset15:30 Pack choice & hydration (7 bottles/lap)18:00 Mantras in training20:30 Crew: “Do simple better”23:00 AFib, ankle, giardia detour26:00 Rebuilding with cycling & hiking29:00 Western States lessons32:00 Future goals & balance34:00 Shoes talk (Catamount, super shoes?)36:00 Stage-race / team ideas38:00 Wrap & outroSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This is a recording of a panel from the 2025 edition of TrailCon, a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.   Today's panel is entitled What Trail Running Can Learn From Other Sports. As trail running continues to grow rapidly around the globe, we wanted to draw parallels to similar periods from other sports to explore what we can learn from their growing pains and maturation arcs.    Our panelists today:   Aaron Lutze (Moderator) Adrian Ballinger, Professional Alpinist & Guide Amie Engebritsen, Professional Skier Laura King, Cycling Industry Insider & Race Director Steve DeKoker, Global Sports Marketing Leader (Brooks, On, HOKA)       LEARN MORE ABOUT TRAILCON   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

David Roche returns to the Singletrack Podcast fresh off his 12:18, second-place performance at the Javelina Jundred.In addition to the race report, David dives into how high-carb fueling, recovery science, and fearless pacing are rewriting what's possible in trail and ultrarunning, why overtraining and under-fueling are essentially the same thing, how athletes like Will Murray, Canyon Woodward, and Tara Dower are redefining performance ceilings, and what the next five years of the sport might look like.Beyond the science, David opens up about aging in the sport, balancing family life with competition, and rediscovering joy in racing after the pressure of Western States. He shares lessons from his YouTube “Road to Western States” series, what he learned from stepping back, and how he and Megan Roche plan to rebuild their creative work heading into 2026.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow David on Instagram, Website, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins.  In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it.   Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins

Welcome Back! The Boulder Boys Show Ep. 58 This Episode is brought to you by Intrepid Camp Gear.  https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show Year Of The Boy: https://youtu.be/KsClhdWc5-8 Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

Fresh off Javelina, Leah and Katie set the scene with the weekend's energy, from a record-setting women's race to Katie's own 100K win. The conversation moves quickly into what's actually working in modern ultras: smarter cooling, sharper crew transitions, and staying present when plans go sideways. Addie Bracy joins with a clear, grounded look at how deliberate heat prep and simple mantras carried her to a golden ticket, and why decoupling identity from outcomes can revive a career. She also shares what's ahead at SageStone Adventure Lodge, the OutRun community, and her coaching lens heading toward Western States.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Send us a textIn this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she's the co-host of the Trail Network Podcast, works full-time in Population Health, and runs for Lululemon, Osprey, Garmin, and Hydrapak. Leah is also a new mom, recently welcoming her first child, Monte, in July.We dive into what it means to pursue longevity in sport, how she balances full-time work and elite-level training, and what it looks like to plan a sustainable running career while growing her family. Leah shares insights on goal setting through different life seasons, increasing visibility for women in ultras, and the power of building a supportive community.We talk about:-Longevity in running-Balancing full-time work and training-Planning a long sustainable running career-Goal setting with family planning-Increasing visibility of ultras-Building your communityTime Stamps1:00 Introduction2:32 comparing ultras to parenthood3:31 moms in the ultra community9:09 the problem solving aspect of ultras12:24 deferals for races20:43 competing while pregnant24:44 navigating postpartum29:45 resources for pregnancy and delivery34:14 mom walks and being outdoors41:06 winter activities with a baby48:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEAH:IG: https://www.instagram.com/leah_yingling/Strava: https://www.strava.com/pros/9911694Tail Network Podcast: https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This weekend, we stepped into the fire at the Javelina 100 Mile to chase a golden ticket back to the Western States 100. This episode is the full story of the race, which ended with a golden ticket in 2nd place (behind Will Murray's astounding course record), 27 minutes faster than last year's win.The main discussion is about why the golden ticket presentation ended with a twist. David handed the golden ticket to Canyon Woodward, who finished less than 2 minutes back in 3rd place. Canyon deserves it. Passing it to him was more special than any race. We break it all down while it's all fresh in our sleep-deprived minds.The 2025 Javelina 100 Mile might change ultrarunning forever. The times for men and women obliterated the old records, showing that the same trends we're seeing at shorter races (mostly involving high carb allowing athletes to push hard from mile 1) apply at 100 miles too. This sport ain't seen nothing yet.The new goal is to go for another golden ticket in early 2026. If I'm lucky enough to do it again and have Willy Wonka ask me if I accept, I'll say yes without hesitating...Or at least that's the current plan. If this year has taught us anything, it's that life has a way of laughing at big plans in the most beautiful and life-affirming ways.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Finn Melanson and Brett Hornig share their observations from all the racing action at yesterday's Javelina Jundred. They discuss Tara Dower's massive course-record performance, how all three men's podium finishers — Will Murray, David Roche, and Canyon Woodward — shattered the previous marks, and what it all means for the Western States 100 Golden Ticket Series. They also analyze this year's livestream numbers, highlight their favorite racing moments, and explore how the 2025 edition of Javelina might redefine what's possible on the desert course.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she's using it to fuel a Western States comeback in 2026.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Additional Links:Follow Tara on Instagram, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Voici le RÉCAP D+ du 27 octobre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine, la nouvelle victoire de Frédéric Tranchand sur le circuit Skyrunner World Series, un mois après son titre de champion du monde de trail court, en Espagne ; les résultats du Festival des Hospitaliers, dans l'Aveyron ; de nouveaux Golden Tickets obtenus pour la Western States 2026 à l'issue du Javelina Jundred, en Arizona. Le Récap D+ original, à retrouver sur le compte Instagram @distancesplus est réalisé par Clément LainéLe design sonore de ce Récap D+ audio est signé Alexandre Ferreira

This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.   Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail running consumer.   Our panelists today: David Callahan, Co-CEO of UltraSignup (moderator) Stephen Holmberg, Founder of Insight Accelerator Rob Goyen, Event Director In the panel you'll hear our panelists talk about five key trends emerging in the sport in 2025.    LEARN MORE ABOUT TRAILCON   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings ⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“It's just a meandering burrito fest… the art of the possible.” - MVDTrailing Indicators returns with a sharp, funny, and honest catch-up featuring Troy Meadows Corinne Shalvoy and Matt Van Dalsem. Corinne recaps a stacked stretch: crewing at Western States, calling the action at Hardrock, then throwing down at the Ouray 50 where she finished within two minutes of the course record and started eyeing Javelina 100K with a sticky-note reminder of the 8:13 mark.MVD chimes in from “off-season” purgatory, pledging his hiatus ends at Javelina and launching a spirited riff on the boom in 200-milers, live coverage, and why finish-line dreams can belong to mid-packers too.Discussion Topics:Catch up after a long break What's your go to for logging your training and building your training calendarHave 200's hit the tipping point Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerHighlights:Ouray vs Javelina: from big-mountain strength to desert speed, and why pace comparisons in trail are mostly useless.The Mammoth 200 effect: how livestreams and storytelling are pulling more runners into 200-mile adventures.Relevant links Western States Endurance RunHardrock 100Ouray 50 The Mammoth 200 Javelina Jundred 100K/100MCocodona 250Lake Sonoma 100KTrainingPeaksPartner Links: Janji - Janji.comRunning apparel designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running tips, ultra running training, endurance running podcast, race-day nutrition, pacing strategy for ultras, hydration strategy, electrolyte balance, fueling for 100K, heat acclimation for runners, uphill hiking power, downhill technique, injury prevention, recovery protocols, strength training for trail runners, RPE-based training, night running skills, sleep strategy for 200 milers, trail shoe selection, hydration packs, mental resilience

It's that magical time of year again — pumpkin spice, golden tickets, and glitter on the desert trails. In this episode, Me and Allison Mercer break down the 2025 Javelina 100, the first Western States qualifier of the season, featuring names like Tara Dower, David Roche, Devon Yanko, Rajpaul Pannu, and Lauren Puretz.We also dive into Courtney Dauwalter's decision to run another marathon — this time at CIM — and debate whether she's training for Cocodona redemption or just chasing the road racing rush. Expect plenty of hot takes, costume ideas, and “expert” predictions on who will snag those golden tickets.Chapters00:00 Marathon Madness: The Allure of Speed03:44 The Javelina 100: A Race to Remember09:28 Trail Running Trends: The Evolving Landscape14:45 The Golden Ticket: Who Will Qualify?20:24 The FKT Debate: Unsupported vs. Self-Supported28:00 Sports Superstitions: The Fan ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter.  In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events.   Follow Zach on Instagram @zachbitter Follow Nicole on Instagram @nkbitter

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 26 hours 11 minutes and 49 seconds. Most recently, Courtney's been hitting the roads! She just completed the Twin Cities Marathon — her first marathon in more than a decade — in 2:49. But it's not about the time on the clock for Courtney. In this conversation, she talks about why she wanted to run a road marathon, why Twin Cities, and why now. Plus, an exciting announcement about what's next. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: “It's candy corn season!” (2:00) Courtney's snapshot moment from the 2025 Twin Cities Marathon (4:50) What's making Courtney happy today, and what she's into right now (5:45) How Courtney is feeling post-marathon, and how road marathons fit into her career right now (8:20) What Courtney's marathon training looked like, and how it differed from ultra training (16:00) Courtney's time goal and expectations for Twin Cities (21:30) Courtney's fueling and hydration plan for Twin Cities (26:35) Courtney's take on the marathon community (29:30) Courtney recaps her race at the Twin Cities Marathon (36:00) Courtney's takeaways from the marathon (43:20) What's next on the run for Courtney (47:00) How it feels to be a 2:49 marathoner (53:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, objective look about what happens when the body is underfueled. You know it's a good study when it makes us add 2 more eggs to the post-podcast frying pan (10 eggs total).And this was truly one of our most joyous episodes ever! Other topics: how potty training and coaching are similar, a follow-up on uphill treadmill workouts, the theory of “just say no to rhabdo” runs, training plans, a study on the kindness v. rudeness of AI prompts, drama at the Kona Women's Ironman Champs, poles and microspikes at Western States, the Chicago Marathon and fueling, Suunto sues Garmin, how to think about long-term growth, taking in gels, taper theory, psychology of fast finishes, and a question on business growth.What happens when our nutrition is largely based on eggs and Leo's chicken nuggets? THEY BE CLUCKINnnnn.May we all be cringe until the day we die,-David and Megan Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapGet Protein Vafels: https://thefeed.com/products/vafels-with-protein?variant=41648267067455    Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap Article on Z2 Uphill Treadmill training theory: https://www.patreon.com/posts/z2-uphill-theory-129560209

Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes.Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an Oregonian originally and now lives and trains in Colorado. Amanda ran collegiately for a couple years and then got into road marathons. It wasn't until 2014 that she discovered trail running after an injury from pounding the pavement. Amanda was instantly hooked and jumped into the ultra scene. She's very competitive so she made it a goal to become an elite trail runner. She accomplished that goal in 2015 and won the 50 mile USATF Trail Championships as her first race as a professional. After that, she traveled the world and raced as many of the top trail races as she could, including Western States 100, UTMB, CCC, Tarawera and Ultra Trail Capetown.Jon chats with Amanda about:Struggling with imposter syndrome as a professional runnerSports psychology workMoving from ultra volume to speed work and shorter distancesBalancing professional obligations with family lifeRedefining success and moving beyond performance metricsStay connected:Follow Amanda:https://www.instagram.com/amanda_basham/Amanda's Website:https://www.amandabasham.com/This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape.   Follow Leah on Instagram @leah_yingling Follow Mike on Instagram @shitinthewoods

Send us a textWhat if the best prep for a world-stage 50K isn't altitude at all—but rock, root, and relentless decision-making? That's the case Ben Robinson makes as we dive into his Grindstone 50K win, an OCC qualifier that doubled as redemption after a brutal DNF during a rabies vaccine saga the year before. From Pennsylvania's Roxylvania series to Alaska's Mount Marathon chaos, Ben maps a season where the Northeast's technical terrain becomes a training edge, not a compromise, and where joy beats pressure as a performance tool.We trace Ben's arc from Lock Haven long runs to short-trail evangelist, race director, and community builder. He breaks down what makes PA special—Heiner's culture, Boulder Beast's car-sized rocks, and Miller Mountain's steep, clean design—then gets specific about permitting, landowner trust, and why a cookout can be the most important gear choice of race day. We go deep on Mount Marathon strategy (cliffs vs roots), how to commit on snowfields and scree without blinking, and why downhill skill is often the true separator. He explains the switch from pro-contract pressure to free agency freedom, how self-coaching lets him fit training around a full-time job and board roles, and how rebuilding his why—love of the sport, service to others, growth through difficulty—made him faster.We also zoom out. Cirque Series growth in the Northeast? Good for the sport when courses stay honest. UTMB structure vs the Olympics? Keep the edges sharp and the terrain real. World Championships takeaways? Technical venues reveal depth; surprise performances are a feature, not a bug. Ben's near-term path points to OCC, a Javelina 100 experiment, and a Skyrunner Series return, plus bucket-list aims like Transvulcania and Western States—not as résumé items but as pilgrimages worth the work.If you're into East Coast grit, skyrunning energy, and practical insight on training, race directing, and building a life that can hold it all, this one's for you. Listen, share with a friend who loves steep stuff, and leave a quick rating or review to help more runners find the show.Follow Ben on IG - @ben_robinson88Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source. We dive into: Peter's first 100-miler at the hottest Western States ever recorded

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives.   Follow Abby @abby.k.hall Follow Cordis @cordisimo

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Adam Peterman (HOKA) in advance of his race at the 2025 World Championships. Adam is racing the Long Trail on Saturday. After a disappointing summer racing season at Western States and OCC, Adam is fit and ready for a good one this week!   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.About (Speaker/company)Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he's not helping clients, he spends time outdoors, reading, writing, travelling and staying active.Visit Dr Hussey - https://resourceyourhealth.com/Instagram - https://www.instagram.com/drstephenhussey/Topics Discussed:→ The limitations of focusing solely on diet and cholesterol in heart disease prevention→ Personal health journeys: Dr. Hussey's experience with type 1 diabetes, heart attack, and recovery→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress→ Critique of Western medicine's fear-based approach and overreliance on medication and procedures→ Understanding CAC scores, plaque, and the true causes of heart attacks→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health→ The impact of research funding, industry influence, and flawed study design on public health narratives→ The need for holistic, individualized approaches to healing and prevention→ The value of education, mentorship, and empowering patients to understand their health→ The significance of emotional and psychological factors in heart and overall health→ Practical strategies for optimizing health: hydration, light, grounding, and sleep→ Dr. Hussey's 12-week mentorship program and resources for further learningSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps00:00 Introduction: The Fear-Based Approach of Western Medicine00:34 Debunking Myths: Plaque and Heart Attacks00:59 Beyond Food: A Holistic View on Heart Disease01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness04:16 Personal Stories: From Carnivore Diet to Heart Attack06:29 The Role of Environment and Lifestyle in Heart Health27:19 Clearing Arteries: Understanding CAC Scores and Plaque29:04 Healing Arteries Naturally29:55 Understanding Plaque Formation30:52 Blood Flow and Endothelial Health33:06 The Role of CAC Scores35:16 Natural Remedies and Supplements45:12 The Importance of Structured Water54:11 New Program for Heart Health________________________________________

Nicholas Triolo is a writer, endurance athlete, and educator whose life and work sit at the crossroads of ecology, activism, and storytelling. For years, he's been exploring what happens when we stop charging toward the summit and start paying attention to the circuitous paths that wind around it. His new book, "The Way Around: A Field Guide to Going Nowhere," is the culmination of that exploration — a lyrical, wide-ranging meditation on movement, place, and the art of staying present. In the book, Nick traces a series of pilgrimages: circling a sacred mountain in Tibet, exploring a culturally significant northern California hiking tradition, and walking the rim of one of Montana's most infamous superfund sites. Each journey reveals something deeper — about endurance and restraint, about intimacy with landscapes and with ourselves, and about the courage to face environmental and cultural shadows without turning away. The book weaves together memoir, travel writing, and ecological inquiry, and in doing so, it asks us to reconsider how we measure meaning: not by miles logged or summits bagged, but by the depth of our attention and the generosity of our presence. In this conversation, Nick and I dig into the ideas behind the book — the practice of circumambulation, the pitfalls of “summit fever,” and the possibility of finding beauty even in places scarred by extraction. We also talk about the creative process: how to find your authentic voice in a world full of (good and bad) influences, how to write with both intimacy and respect, and how stories can become tools for resilience and re-enchantment. If you've ever sensed that the most interesting part of a long run, a wilderness trip, or a creative endeavor is what happens beneath the surface, this is a conversation for you. Nick has a gift for showing us how going “nowhere” can sometimes bring us closer to where we most need to be. Check out the episode notes for links to everything. Hope you enjoy! --- Nicholas Triolo The Way Around: A Field Guide to Going Nowhere Full episode notes and links: https://mountainandprairie.com/nicholas-triolo/ --- TOPICS DISCUSSED: 2:22 - Intro, when does curiosity become a book? 10:14 - Summits versus processes 12:31 - Western States 18:34 - Structure of Nick's book 24:55 - In each round 28:32 - Butte, America 32:47 - Instruction manual for thinking clearly 35:09 - Nick reads from Widening Circles 38:01 - Putting so much personal out there 45:26 - Finding Nick's voice (and Ed's) 48:59 - Trusting curiosity 53:44 - Catering to the audience 56:04 - Finding the niche that needs you 59:44 - The Jasmine Dialogues 1:05:06 - Meeting your heroes 1:11:46 - Just do you 1:14:19 - Book recs 1:19:47 - Last thoughts --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts