Podcasts about western states

Joe Corcione returns to talk through his Western States race, why he considers it his best race ever despite missing his time goal, and how he defines success through process and effort rather than placement or pace. He also breaks down the mindset too...

Anton Krupicka returns to the podcast. We riff on his recently resurfaced 2010 Western States goal sheet, killing or reviving the running avatar, time spent with Colin Haley in Patagonia, advice to the current generation of professional ultrarunners, and inspiration versus obligation on start lines. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In this interview, Dylan sits down with Francesco Puppi, last years CCC Champion as he discusses his experience at Western States where he took second place, and his plans for this years OCC. Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more. You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

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This is a Grave Talks CLASSIC EPISODESome places don't just remember their past—they relive it.Behind the decaying walls of the Western State Lunatic Asylum lies more than history. It holds the terror, the despair, and the unanswered cries of over a century of suffering. Children abandoned. Patients tortured. Criminally insane inmates locked away with no hope of release. Every brick carries a story the world tried to forget.But the dead haven't forgotten.Today, we step into the shadows of this infamous asylum to explore the spirits still trapped within its rotting corridors. Some whisper in the dark, desperate for someone—anyone—to hear them. Others unleash the rage born from a lifetime of torment. And a few… a few don't want company.These are the echoes of Western State Lunatic Asylum. And they still walk the halls.#WesternStateAsylum #HauntedAsylum #LunaticAsylumHistory #ParanormalInvestigation #HauntedHistory #DarkHistory #TrueGhostStories #AsylumHauntings #RestlessSpirits #ParanormalPodcast #CreepyLocations #UnexplainedPhenomenaLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! PART TWOSome places don't just remember their past—they relive it.Behind the decaying walls of the Western State Lunatic Asylum lies more than history. It holds the terror, the despair, and the unanswered cries of over a century of suffering. Children abandoned. Patients tortured. Criminally insane inmates locked away with no hope of release. Every brick carries a story the world tried to forget.But the dead haven't forgotten.Today, we step into the shadows of this infamous asylum to explore the spirits still trapped within its rotting corridors. Some whisper in the dark, desperate for someone—anyone—to hear them. Others unleash the rage born from a lifetime of torment. And a few… a few don't want company.These are the echoes of Western State Lunatic Asylum. And they still walk the halls.#WesternStateAsylum #HauntedAsylum #LunaticAsylumHistory #ParanormalInvestigation #HauntedHistory #DarkHistory #TrueGhostStories #AsylumHauntings #RestlessSpirits #ParanormalPodcast #CreepyLocations #UnexplainedPhenomenaLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States.   Follow Kaci on Instagram @pixieninja44

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In this interview, Dylan sits down with Jennifer Lichter, 2026 Western States champion who is racing CCC by UTMB on Friday.   Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more. You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Hans joins us in our Chamonix studio a little over a week out from the start of CCC.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

"I think you're thinking about the end of your life, you're thinking, "how do I make every moment, as much of it as I can?" That's where my head went. Jennifer George is an American ultra trail runner and entrepreneur. In this episode, Jennifer chats with Luis about running 9 Trails, getting into Western States 100, her experience running Western States in the past, dealing with breast cancer, her treatment, her recovery, DNFing, getting into Western States again, everything she endured to get to the start line of Western States, Badwater, her experiences out on the trail of Western States, and what it was like to cross the finish line. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jennifer George Contact Info:  IG: @therealjennygeorge YouTube: Jennifer's Channel Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Derrick Lytle has spent the year filming some of the best ultrarunners in the world at Western States, Hardrock, Speedgoat, Black Canyon, and beyond. After watching elite athletes train, race, recover, and work with their coaches, what does he think actually separates them from everyone else?We talk about why consistency and race-specific training matter more than expensive supplements and recovery gadgets, what happens inside elite training camps, the dangers of comparing your training on Strava, and why there may be no shortcut to becoming a better runner.Derrick also shares what he has learned while preparing for his first 100-miler at Wasatch, his thoughts on AI replacing human creativity and coaching, and his answers to some of ultrarunning Reddit's strangest questions.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

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In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight years of sobriety, a coaching career, and a deep belief that people can change through consistent effort. Joe also chats about his demanding Western States–Badwater double and the larger lesson that growth comes from embracing difficult challenges! Enjoy!Other episode highlights:Prioritizing rest and mental freshness over additional fitness.His first coach, Zach Bitter, gave him crucial confidence by immediately believing in his ambitious racing goals.Badwater fulfilled one of Joe's long-held dream races and became a major “full-circle” moment.How friendships, crews, and shared moments often become more memorable than race times or placements.Joe's coaching missionFollow Joe:Coaching: Theeverydayultra.comPodcast: The Everyday Ultra Instagram: @joecorcioneYouTube: @everydayultrapodcast1473All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG  #laundrysaucepodMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠⁠⁠mudwtr.com/STRONG⁠⁠⁠! #mudwtrpod #sponsored

In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB.  Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport.   Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing Project 

We often think of ultrarunning as an individual pursuit, but Eric Strand's Western States story proves that the strongest performances are rarely solo efforts. After cracking a rib, falling multiple times, and watching his sub-30-hour goal slip away, Eric reached mile 78 convinced he wouldn't make it. His pacers refused to believe that story, helping him stop negotiating with himself, stay focused on the mile he was in, and keep moving forward one step at a time. Along the way, the conversation explores what separates a great pacer from an average one, how trust and preparation begin long before race day, and why different moments require different kinds of encouragement. This episode is a reminder that sometimes the greatest gift another runner can give you is believing in you until you're able to believe in yourself again. LINKS Video of Eric Finishing WS100 Eric's Race Report EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. Instant Hydration Timestamps 00:00 | When Belief Runs Out Eric introduces the moment at mile 78 when he thought his Western States dream was slipping away. 08:00 | Borrowing Someone Else's Confidence Eric explains how his pacer shifted his mindset from making excuses to focusing on the mile directly ahead. 15:30 | What Makes a Great Pacer The conversation explores communication, trust, and why every runner needs something different during difficult moments. 30:00 | Managing Pain Without Giving Up Eric shares how his pacers helped him push through cracked ribs, multiple falls, and overwhelming fatigue without losing sight of the finish. 39:00 | Lessons for Every Pacer Practical advice on pacing strategy, communication, course knowledge, and common mistakes that can make or break a race. 48:00 | A Son's Push to the Finish Eric reflects on the emotional role reversal of having his son pace him over the final miles and what that experience meant. 55:00 | Why No One Finishes Alone The discussion closes with a broader lesson about crew, volunteers, family, and the trail running community that makes extraordinary accomplishments possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running culture is changing fast. Athletes now share every workout, fans follow races year-round, money and attention are concentrated around a handful of major events, and ultrarunning is being forced to confront doping, peptides and what “clean sport” actually means.Ultrarunner, coach and podcast host Zach Bitter joins Jeff Garmire to discuss whether money is ruining trail running, the rise of athlete content, Josh Kerr calling his shot at the mile world record and why real fandom has finally arrived in ultrarunning.They also explore the growing difficulty of entering Western States and Hardrock, what multi-day runners are doing differently, sleep strategies in backyard ultras, why runners start 100-milers too fast and what modern ultrarunning can learn from the wild history of pedestrianism.Finally, Zach offers a nuanced look at PEDs, BPC-157, therapeutic use exemptions and whether races may eventually need separate competitive and participation categories. He also shares an update on his return to running after a blood clot and the possibility of another 100-mile race.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Paulius Dragunas is a co-founder of East Peak, an early-stage trail running brand with momentum. Seventeen of the top-10 men and women at Western States used East Peak's Ice Bandana on race day. Seth LaReau is the author of Trail Waves, a popular trail running newsletter examining the business side of the sport. Together, we tackle the following docket of industry topics: Innovations in Cooling Products: ACG & East Peak in the WSJ Garmin Buys TrainingPeaks: Combining Endurance Technology Giants Brand Pullback From UTMB: What Does It Mean for the Industry? Trail Brand Collabs: How Collab Products Move the Needle for Brands Trail Grails: Our Favorite Gear SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro SPONSORS Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition: https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 FREETRAIL LINKS Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ DYLAN LINKS Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Jack Kuenzle returns to the show, this time wearing the coaching hat. Among other topics, we cover the opportunities and limitations of using large language models in training, self-coaching vs. hiring a coach for elite athletes, the pacing plan behind Max Jolliffe's Badwater course record, Western States vs. UTMB build differences, and the case for training levers beyond running.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeKodiak Cakes - my favorite oatmeal and pancakes Support the show

I met Michaela Blomqvist the day before Western States.  She stopped by our (Tonya Olson's) foot pre-taping tent at the expo.  She's good friends with Tonya.  Michaela was preparing for the biggest race of her somewhat short ultrarunning career the next day.  She got in off the waitlist with 2 tickets in the lottery.  She crushed it too!  Hear her story and race experience.  Enjoy!@swedish_trail_goddess@wserSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesMount to Coast | For runners who transcend distance.

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Join Scotty and four midwesterners: Nora Bird, Lauren Duncan, Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run.  They discuss training, logistics, costs, travel and much much more.  Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason). Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Send us Fan MailI met Anastasia Rolek years ago in the most random way and we somehow discovered that we are each ultrarunners, although in Anastasia's case, she is way more successful than I am. In addition, she is a lot more colorful, being well-known for running races dressed as Supergirl, Beast Mode Barbie, and as a unicorn. You might say that Anastasia is a flat land ultramarathon specialist, having placed second in the Prairie Spirit 100 in Kansas five times. But this year she got into Western States, the grandaddy of 100 mile races, which she finished in 28:32:06, although not without some anxious moments leading up to the run. Like many in the ultra world, Anastasia found a new community after battling addiction to alcohol, and she describes the setbacks she encountered during those turbulent times. Through the uplifting ultra community, she found her now-new husband, Aaron Lozier, who has supported this journey as well as crewed her, and he joins us on this episode to make it even more fun. Anastasia is following in Aaron's steps into the rock climbing world, and has her sights set on taking on the Badwater 135, having crewed for another runner there last year. And you'll learn how petrified Anastasia is of cockroaches!My Running With Problems podcast episode with Miranda Williamson and Jon Eisen:https://podcasts.apple.com/us/podcast/running-with-problems/id1684062687?i=1000778933670Anastasia RolekInstagram @anastasiasupergyrlFacebook Anastasia RolekAaron LozierInstagram @ajlozierBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

CE PODCAST EST PRÉSENTÉ PAR GO'LUM, (plus d'infos ci-dessous

I ran the Badwater 135 this past week, and it was the hardest thing I've ever done.The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temps, and tons of climbing, this was a battle.In this episode, we go through the play-by-play of the whole race, along with tips, strategies, and lessons to help you overcome any challenge you face in an ultramarathon.Q&A portion will be released tomorrow in a separate episode!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 14 day free trial with code EVERYDAYULTRA14: :⁠https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing

I'm so excited to share this conversation with Ryan Montgomery, who placed third at Western States this year in a huge breakthrough race. The top three men all broke Jim Walmsley's previous course record, with Ryan running 13:53. This was his fourth consecutive year running Western States after placing seventh twice, and to say this was a breakthrough is a bit of an understatement. Being in the top 10 at Western States is a huge deal, but being on the podium is an even bigger deal. We talk about Ryan's history with running, how he fell in love with long distances, and the journey it took to get to this level. A lot of people might not know that his first 100-mile race took him 28 hours. The process he's walked through to achieve these really high-level goals is fascinating. He is truly dedicated to the craft. We also get into the backstory of Ryan's life and so much more. He set the FKT on the Wonderland Trail in 2020, placed second at the Javelina 100 in 2021, and recently earned his MBA from Dartmouth. I don't always get off an interview feeling like I really know a person, and I really felt like I knew Ryan at the end of this conversation. I loved this one so much. Ryan is also the founder of Out Trails and shares more about that in this conversation. We'll link all of the resources we talk about in the show notes. Stay connected: Ryan on Instagram: https://www.instagram.com/ultra.ryan/ OutTrails on Instagram: https://www.instagram.com/out_trails/ Tailwind Nutrition I trust Tailwind to keep my fueling simple before, during, and after long runs. Their products are easy to mix, easy to digest, and help me stay on top of my hydration and nutrition so I can perform my best. My favorite flavor is Dauwaltermelon! Use code ANOTHER20 for 20% off your first order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The post Episode 698: Ryan Montgomery: From a 28-Hour 100-Miler to the Western States Podium appeared first on SandyBoy Productions.

Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. He is also the coach of Western States champion, Vincent Bouillard.    John Fitzgerald is a running coach for CTS based in Montana. He is the coach of Western States champion, Jenn Lichter.   John and Mario have a personal relationship going back 15 years. They are both highly respected and thoughtful coaches, and together they provide a valuable peek behind the curtain at two of the greatest performances we've ever seen.    Topics: Mario and John's connection to each other Their connection to Vincent and Jenn The uncoachable personality traits that make them special athletes Vincent's "Let's go win this thing" text after securing a Golden Ticket How Jenn's training changed as she's moved up in distance  Training environments: Jenn's Missoula crew vs. Vincent in Annecy The focus and details of their respective training blocks Race week energy: Vincent calm and happy vs. Jenn falling ill  Vincent's motto "Every second counts" Race execution: Self-management, emotional control, will to win, etc. Emotion of the finish and victory Read Mario's post-race reflections   Read Mario's article about how Vincent trained for Western States   Read John Fitzgerald's article about Jenn's victory   Read Cliff Pittman's article for UltraRunning Mag   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Molly Seidel was running well at Western States. In the top ten for the first fifty-ish miles, racing where she knew she belonged. Then by mile sixty-two she was ready to quit, in pain, angry at herself, with thirty-eight miles left and nothing to race...

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already knew what the remaining sixty hours would cost, and it did not seem worth it.   Joe De Sena sits down with John, an ultra runner who has covered 260 miles through January storms on the Pennine Way, chased the Appalachian Trail speed record for 1,900 miles before injury stopped him 300 miles short, and built an altitude chamber in his home office to fix the one weakness his body refused to train away.   They break down the difference between short-race decay and ultra-distance recovery cycles, why the sunk-cost fallacy can actually keep you alive past mile eighty, and how Kelly applied the resilience he built through running when Hurricane Helene destroyed his community.   Things You Will Learn: The difference between short-race decay and ultra-distance low points and why confusing them causes most DNFs. Why the runner who quit from first place at the hardest race on earth came back and finished it two more times. A three-part framework for pushing through collapse: zoom out, zoom in, and treat the low point as the lesson. Tools & Frameworks Covered: Zoom Out / Zoom In: When you hit a low, zoom out to remember everything you invested and why quitting now would waste it. Then zoom in to the next step, the next hill, the next aid station. Toggle between the two as needed. Voluntary Artificial Adversity: Deliberately choose controlled suffering in training and racing so that when real adversity arrives, the resilience muscle is already trained. Reframe the Goal After First Success: Once you have proven you can finish, shift the motivation from "Can I do this?" to "How much can I learn about myself?"   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: John Kelly is running from an altitude chamber in his office 0:50 Finishing Barkley twice and how long he has been running 1:17 How fast can you still run a mile at 140 pounds 1:43 Nutrition changes as an aging ultra runner 2:07 The difference between training for a marathon and training for a hundred miler 2:21 Short-race decay vs. ultra-distance low points 3:48 David Horton's advice: it does not always get worse 4:12 Growing up in rural East Tennessee with no running culture 5:01 The kid who wanted to be a great explorer 6:06 Why mountains look different at running pace than at highway speed 7:21 The Barkley Marathons: 120 miles, 70,000 feet of elevation, 20 finishers in 40 years 9:08 The Appalachian Trail speed record attempt 10:09 Why the investment before the race determines grit inside the race 11:47 Four strategies for getting through the worst moments in a hundred miler 14:00 Quitting from first place at Barkley 14:27 Shifting from "Can I finish?" to "What can I learn about myself?" 15:15 Western States 100 and the shift back to speed 16:16 The Spine Race in January: why the worst conditions strip you to your core 17:02 The altitude chamber: an 8x8x8 cube simulating 14,000 feet 17:54 Why altitude resilience is DNA and adaptation, not just fitness 19:48 Three lessons from a man who runs unreasonable distances 20:05 Do not underestimate yourself 21:00 Voluntary artificial adversity: training the resilience muscle before you need it 22:07 Hurricane Helene destroyed his community and ultra running prepared him 23:06 Alex Honnold on missing a flight: perspective as a survival skill John Kelly is one of the most respected ultrarunners in the world, known for mastering the brutal Barkley Marathons while balancing life as a Tech Co-founder, machine learning expert, and father of four. In 2024, he became only the second person ever to finish Barkley three times, proving elite performance doesn't require a full-time athlete lifestyle. John approaches endurance like an engineering problem, using data, systems, and relentless experimentation to push beyond human limits. His story blends resilience, failure, discipline, and the pursuit of impossible challenges.   Connect to John: Website: https://randomforestrunner.com/ Instagram: https://www.instagram.com/randomforestrunner/ Facebook: https://www.facebook.com/RandomForestRunner/ LinkedIn: https://www.linkedin.com/in/kellyjw

Western States made Canyon Woodward one of the top ultrarunners in America—but that's only part of his story.Before earning a top-10 finish at Western States, Canyon spent years organizing political campaigns in rural communities, helping flip a state senate seat through a 100% positive campaign, and learning how meaningful change happens one conversation at a time.In this episode, we talk about far more than racing. We discuss why community keeps us coming back to the trails, what endurance sports and organizing have in common, growing up in the remote mountain community of Stehekin, dealing with imposter syndrome, finding optimism in difficult times, and why shared experiences matter more than ever.If you've ever wondered whether running can teach us something about life beyond the finish line, this conversation is for you.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135.What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy behind taking on one of ultrarunning's greatest challenges. Whether you're training for your first ultra or chasing a new PR, you'll find lessons you can apply to your own running.In this episode, you'll learn:• Why recovery after a goal race can make or break your next performance.• How to prepare for racing in extreme heat.• The mindset shifts that help you stay adaptable when conditions change.• What goes into transitioning from one major race to another.• Practical strategies that make you a stronger, smarter ultrarunner.• Why some of the biggest breakthroughs happen long before race day.If you want to improve as an ultrarunner while getting an inside look at the preparation behind one of the sport's most iconic races, this episode is for you.SHOW LINKS:For information on Everyday Ultra Coaching and how to join:theeverydayultra.comBook a free coaching call:⁠https://calendly.com/d/cm2z-j76-c49⁠Partnership or podcast inquiries:⁠andrew.redden.94@gmail.com⁠Coaching or athlete support:⁠lizmyers1213@gmail.com⁠Questions about Desert Peak Ultra:⁠lexicorcione@gmail.com⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call with one of our coaches to see if we're a good fit.Want to work with me in our Group Coaching Program?⁠https://www.theeverydayultra.com/group-coaching⁠Follow Joe on Instagram:⁠https://www.instagram.com/joecorcione/⁠Subscribe to the Everyday Ultra YouTube Channel:⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠Our Partners:1st Phorm Phormula-1 Clear Protein:⁠https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcione⁠1st Phorm Ignition Post-Workout Carb Drink:⁠https://1stphorm.com/products/ignition/?a_aid=joecorcione⁠Mount to Coast Running ShoesGet 10% off with code EVERYDAYULTRA:(Insert your Mount to Coast affiliate link)HYPERLYTE Liquid PerformanceGet 15% off with code EVERYDAYULTRA:⁠www.hyperlyteliquidperformance.com⁠PlayOn Pain Relief SprayGet 20% off with code EVERYDAYULTRA:playonrelief.comBear Butt WipesGet 10% off with code EVERYDAYULTRA:bearbuttwipes.comJanji Apparel:janji.com/everydayultraFootpath Route Planning App:footpathapp.com/everydayultraFree Ultrarunning Supplement Guide:⁠https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing⁠FivePointFiveGet a FREE 14-day trial with code EVERYDAYULTRA14:⁠https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z

Western States and Hardrock are over. Hear the Dirt Division's thoughts on gear-related trends between the two events as well as trends in trail running gear in general this year. Alex and Taylor then talk about the Brooks Cascadia 20 and Taylor's wild ride in the White Mountains with Thomas and the Mount to Coast crew.Guest: Sean Van Horn is a mountain runner from Colorado who has experienced all ends of the spectrum as an athlete. Not too long ago he was gunning for world records. More recently, health scares have him limited to an unknown. Listen to his story as well as get a sneak peak at some of La Sportiva's upcoming models for Spring/Summer 2027.SUPPORT OUR SPONSORS:Näak Nutrition: The Drop Listeners can get 15% off any Näak products by using code BITR15. Näak is a nutrition brand the leverages natural ingredients and research backed formulas to help athletes perform. They have a host of products like gels, drink, mixes, broths, bars, and recovery fuel. Their highest performance Boost line doubles down on the carbs for high-performance fuel that's also gut-friendly. Go to http://naak.com to explore and purchase.

Healthy forests begin with better management before the next wildfire threatens wildlife, habitat, and communities. Wildfire smoke stretched across much of North America this summer, but the conversation goes far beyond poor air quality. Forest management, wildlife habitat, and the future of public lands all depend on the decisions being made today. Fred Bird sits down with CSF Senior Manager of Western States and Agriculture Policy Kent Keene to explain why the Fix Our Forests Act has become one of the most important conservation policy discussions in the country. They break down how prescribed fire, responsible timber management, and active forest restoration can reduce catastrophic wildfires while improving habitat for deer, elk, wild turkey, upland birds, and countless other wildlife species. The conversation also explores the unintended consequences of decades of fire suppression, why healthy forests require regular management, and how overcrowded timber stands create conditions for larger, hotter fires that devastate ecosystems, rural communities, and sportsmen alike. Listeners will gain a better understanding of how science-based conservation supports better hunting opportunities, healthier wildlife populations, and more resilient public lands for future generations. The episode also covers the latest conservation headlines, including new federal proposals for grizzly bear management, hunter education legislation in Pennsylvania, fisheries habitat restoration, trapping news, and a major victory against a proposed fur sales ban in Colorado. Get the FREE Sportsmen's Voice e-publication in your inbox every Monday: www.congressionalsportsmen.org/newsletter   Follow The Sportsmen's Voice wherever you get your podcasts: https://podfollow.com/1705085498  Learn more about your ad choices. Visit megaphone.fm/adchoices

Three weeks after Jennifer Lichter set a new course record at Western States, her coach John Fitzgerald joins the Singletrack Podcast to break down how it happened. Fitzgerald coaches an elite squad out of Missoula for Carmichael Training Systems, and this year he guided Jen to the win along with Jeff Mogavero and Adam Peterman into the men's top ten.We get into the philosophy underneath the results: why consistency is a trainable skill, why willpower is a resource you can spend too early, and what he means when he says success is rented. Fitzgerald explains the mental shift that took Jen from a mountain 50K specialist to a 100-mile course record holder, the on-course training camps that prepared his athletes for every crux of the Western States course, race-day fueling improvisations, downhill running as a skill, and his case for simplicity in a sport chasing every new gadget and lab test.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeKodiak Cakes - my favorite oatmeal and pancakes Additional Links:Coaching ProfileInstagram: @ackfitzSupport the show

Riley Brady joins me on the podcast after an incredible performance at the 2026 Western States 100, where they finished second in 15:42:14, the third-fastest time ever run on the course. We talk all about Riley’s race, what changed since their previous Western States appearances, and how solving nutrition challenges transformed their racing. Riley shares why they felt like a true contender heading into race day after winning Black Canyon 100K and earning another Golden Ticket, as well as what it was like to race alongside Jen Lichter during one of the fastest Western States races in history. Riley also talks about joining Nike ACG, working with coach Adam Ferdinandsen, the support of their team, and what’s next as they prepare to take on the 100-mile race at UTMB. If you’re a trail running fan, you’re going to love getting to know Riley. Tailwind Nutrition I trust Tailwind to keep my fueling simple before, during, and after long runs. Their products are easy to mix, easy to digest, and help me stay on top of my hydration and nutrition so I can perform my best. My favorite flavor is Dauwaltermelon! Use code ANOTHER20 for 20% off your first order. HUUG If you’ve listened to this podcast for a while, you know I’m obsessed with HUUG bras. They’re the only bras I wear because they’re incredibly comfortable, wire-free, and actually hold up through everyday life and running. I especially love the Daily Racerback and the Bra Tank. Use code LINDSEY for 15% off your first order. Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Monumental Marathon Training Group I’m coaching a virtual training group for the Monumental Half Marathon and Marathon beginning July 20! Whether you’re training for your first race or chasing a PR, you’ll receive a VDOT training plan, monthly coaching calls, and guidance from me every step of the way. My biggest goal is to help you keep the joy in running while reaching your goals, and I’d love to have you join us in Indianapolis this fall. The post Episode 697: Riley Brady on a Breakthrough Western States, Racing with Confidence, and Chasing UTMB appeared first on SandyBoy Productions.

Steve Holmberg and Matt Trappe are back for a debrief on one of the biggest weeks in trail running — Broken Arrow, Western States, and everything in between at TrailCon. Steve breaks down his state-of-the-industry analysis: why trail running's rebrand from "ultra running" unlocked massive new participation, why the sport is about to fragment the way mountain biking did decades ago, and why brands chasing "max" specs are about to pivot to "right" specs built specifically for trail. Then Matt takes listeners inside a project few people got to experience firsthand — a house in Tahoe built with Skratch and other partners, designed to bring brand leaders, athletes, and creators together without competitive walls. He explains the intention behind it, what happened when 37 of 40 people in the room spoke up during an unscripted conversation, and why some of the best moments of the week happened specifically because they weren't being recorded. Show Notes: Popfly for Brands: https://popf.ly/secondnaturebrands Popfly for Creators: https://popf.ly/secondnaturecreators Steve Holmberg: https://www.linkedin.com/in/stephenholmberg/ Matt Trappe: https://www.linkedin.com/in/matt-trappe/ Insight Accelerator: https://insight-accelerator.com/ Matter of Brand: https://amatterofbrand.substack.com/ TrailCon: https://www.trailconference.com Tommie Runz: https://www.instagram.com/tommie_runz/ Salomon TV - Trail Dogs: https://www.youtube.com/watch?v=05sUhlxFBk0 Salomon TV - Bill Dooper: https://www.youtube.com/watch?v=OF8ZdwpnTLQ WSJ on Trail Runners: https://www.wsj.com/style/fashion/trail-running-footwear-9d39a2c6 Broken Arrow: https://www.brokenarrowskyrace.com/ ACG: https://www.nike.com/acg Freetrail: https://www.freetrail.com Tantrums: https://tantrums.run/ Amazfit: https://us.amazfit.com/ Skratch: https://www.skratchlabs.com/ SF Run Co: https://store.sfrunco.com/ BPC - Brand, Product, Content: Hilary Yang "Raise The Bar": https://www.thehilaryann.com/raise-the-bar Marin Rift Zone EL XR: https://marinbikes.com/products/2025-rift-zone-el-xr-int Golden Hour Racing Shirt: https://auteursportif.com/collections/golden-hour-racing-capsule Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to make any moves, try anything big, or go for it. It was like a protective thing. 'I just want to play it safe so I can race as well as possible but not risk anything.' I think with this one, I went into this with nothing to lose. I'm gonna go out and try to race as well as I can and race hard and I know I'll probably make mistakes, but so what?" Earlier this year, Molly Seidel — the Tokyo Olympic bronze medalist in the marathon — went all-in on ultra running, earning a Golden Ticket to the prestigious 2026 Western States Endurance Run 100-miler. In this episode, Molly recaps her 100-mile debut, reflecting on the highs, lows, river crossings, and more. She finished the race in 24 hours, 29 minutes, and 27 seconds. She was the 28th woman to cross the line, and came in 141st out of 323 finishers. And we're joined by a special guest: Molly's girlfriend, Molly Reidy! SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: How the Mollys are recovering from Western States in Wisconsin (2:00) What's making the Mollys happy today (3:20) How the Mollys met, and how Molly Reidy has learned about what it's like to date a professional runner (9:50) What Molly Reidy is like when Molly Seidel is racing (21:55) What Molly's Western States training was like, and how she prepared mentally for her 100-mile debut (31:20) How Molly assembled her WSER crew (35:30) Why Molly shaved her head before the race! (40:00) All about the Western States race plan (43:20) What the Western States start line was like, and how the early miles unfolded (45:00) The halfway point: when things started to go south for Molly (58:30) All about that final mile, and making it to the finish line (1:15:00) Lessons learned from WSER 2026 (1:30:25) What's next for Molly (1:36:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week, Corrine Malcolm sits down with Daniella Chong for an episode that goes far beyond race results. They talk about:The L.A. run community and Daniella's work with the Good Vibes Track Club and Renegade RunningBeing a coach and community builderThe role of identity in shaping who feels like they belong in trail running — and the whiteness of running spacesPlus, they dive into Daniella's Western States journey — what it meant to earn her place on the start line and what she learned during (and preparing for) the race.Support our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comGood Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societyMentioned in this episode:TifosiJuneUse the code FEISTY2026 for 20% off at https://www.tifosioptics.com

"Everybody that goes running knows if your consistent there you're going to get better." Chuck Bruns is a runner, a running coach for over 40 years, and teacher of AP English for over 30 years. In this episode, Chuck chats with Luis about being a teacher, coaching cross country running, their mutual friend Clint Welch, reading Born to Run, the relationship between running students and coaches, how a high school cross country meet is scored, Western States 100, his upcoming book, and fun running stories from his past. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Chuck Bruns Contact Info: IG: https://www.instagram.com/chuckbruns/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Fresh off a record-breaking performance at the 2026 Western States 100, Jennifer Lichter joins the podcast to share the story behind one of the most impressive breakthroughs in ultrarunning. Jenn won Western States in 15:28:05, breaking Courtney Dauwalter’s course record in her very first 100-mile race. Just a few months earlier, she won Black Canyon 100K and set another course record in her debut at that distance. In this conversation, Jenn reflects on the race itself, the mindset it took to stay present over 100 miles, and how she handled the pressure of chasing history. She also opens up about her childhood in Colombia, being adopted and moving to the United States, and how those experiences shaped the resilience and gratitude that define both her life and her running. We also talk about training with coach John Fitzgerald, her nutrition strategy, racing after battling a stomach bug just days before Western States, and what comes next as she looks toward the future. Topics covered:  Winning the 2026 Western States 100 Breaking Courtney Dauwalter’s course record Running a course record in her 100-mile debut Winning Black Canyon 100K in her first 100K Growing up in Colombia and being adopted Gratitude, resilience, and how hardship shaped her Training with coach John Fitzgerald Racing while recovering from a stomach bug Nutrition strategy at Western States Managing pressure and expectations during a 100-mile race Life in Missoula and training with Nike ACG Looking ahead to CCC at UTMB Sponsors: Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The Geist Half Marathon offers a scenic, community-focused race experience with half marathon, 10K, and 5K distances in Fishers, Indiana. Use code ANOTHER26 for 10% off any race distance! The post Episode 696: Jennifer Lichter on Her Record Setting Western States Debut appeared first on SandyBoy Productions.

The team has reassembled back in Baltimore, but it's been a whirlwind of the past two weeks as our running adventures took us everywhere from Western States 100 to the headquarters of On and Paris fashion week. We're tired but we're here, so that's gotta count for something.SUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believeLMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop

The Cultra Crew is headed north, and Josh is just days away from toeing the line at the legendary Vermont 100. This week is all about race week preparation as the gang dives into crew logistics, pacing strategy, nutrition plans, and the organized chaos that goes into surviving 100 miles. Anna G, Fred, josh and AFB break down everything from aid station bag organization and hydration bottle swaps to why carrying spare bottle nipples might be the most important piece of gear you'll never think about...until it's too late. The episode also covers an incredible weekend at Western States, updates from around the Beast Coast trail community, the heartbreaking news of the Hamster Wheel race director's house fire, and a few upcoming adventures that may involve even more questionable decisions. As always, expect plenty of laughs, tangents, and just enough useful ultrarunning advice to accidentally make you a better runner. In This Episode Josh's Vermont 100 race week strategy Crew and pacing logistics Fueling 120 grams of carbs per hour Western States and the church in the shopping mall Hamster Wheel community update Erica Nortini's White Mountains adventure RIOT and other future ultrarunning stupidity Tour de France, World Cup, and the usual Cultra nonsense Donate to the Conley Family Fire fund Vermont 100 Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

Tom Evans is one of the best ultrarunners in the world, having won both UTMB and Western States. Now, the British runner has his sights set on the Hardrock 100, one of the most technical of the major ultradistance races that starts at 9,300 feet above sea level and covers 33,000 feet of climbing in the rugged San Juan Mountains. Tom talks to Payson about the challenge of preparing for such a remote race at altitude, the team he's assembled, and why he prioritises enjoyment over numbers in the weeks leading up to racing. He also discusses his unlikely route to ultradistance running after a career in the military, and how Red Bull signed him right before his first major result. Plus, we get some insight into his mindset from cognitive specialist Dr David Spindler, who has been working on the ground with Tom in Silverton for the past few weeks. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Western States champion, Jenn Lichter. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Cam & James unpack a wild mix of sports, pop culture, and personal stories, from James' first open water swim and Truett's racing updates to Savannah Bananas baseball, UFC drama, Western States 2026 previews, and ultra running legends like Zach Miller and Harvey Lewis. They also touch on cancel culture, AI Botox celebs, Nadal's documentary, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Sponsors & is a 100k an ultra marathon? 00:13:17 – James' First Open Water Swim 00:14:40 – Savannah Bananas Baseball Team & World Cup Soccer Playoffs 00:17:34 – UFC Dustin Poirier's Arrest 00:22:10 – Speedland, Cancel Culture, & Hate Against Cam 00:30:43 – Tim Dillon 00:32:35 – Bus Boys Movie 00:33:02 – Cam's High School Test Scores 00:33:57 – Disclosure Day & Hidden Propaganda 00:37:51 – Rafael Nadal Tennis Documentary on Netflix 00:39:25 – Fake Celebrities: AI and Botox Trends in Hollywood 00:41:24 – FKT's with Erin Ton 00:43:39 – Chris Burandt, Kyle Cokinos, & Marco Langon 00:48:40 – Truett's Recent Races & Losing Weight to Get Faster 00:52:12 – Run Like a Bentley Giveaway 00:57:07 – Western States 2026 & Ultra Runner Zach Miller 01:00:47 – Mark Dowdle & Harvey Lewis 01:02:32 – Up Next: Prefontaine Run 01:05:35 – Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription ALP: https://alppouch.com/ use code CAM for 10% off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

The 2026 Western States 100 was astonishingly fast and uplifting! It was also astonishingly dramatic. This episode breaks it all down when it's fresh in our minds.We talked the new course records and what it means to go for it in the modern era (and what it means to go for it in life). Other topics include the “death before DNF” mentality, brand battles, racing trends, and carbs in ultras. We brought some passion to this one, and we apologize if any conclusion went overboard (you can probably tell that David had some excessively hot takes).Plus there were lots of other cool topics! Other topics: Megan's new piercing, a high-carb study showing dose-response with carbs and fatigue resistance, news from a pit toilet mishap, a proposal using cycling power profiles for detecting cheaters, the minimum volume to maintain adaptations, and a question on health anxiety.We use that anxiety question to zoom out and talk about a lot of big-picture topics. Western States always makes us existential, apparently. Remember the big message: VROOM VROOM. It will make slightly more sense soon.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/swapThe best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! In this interview, we sit down with Western States champion, Vincent Bouillard. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Rest Day Live is back! Dylan Bowman is joined by co-host Tim Tollefson to recap the 2026 Western States 100, break down the biggest performances of the weekend, and discuss what it all means moving forward. We'll be LIVE on YouTube every Monday at 5:00pm PT. Subscribe & Join Freetrail Newsletter: https://mailing.freetrail.com/newslettersignup Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Ketone-IQ Use this link for 30% off: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Bowman Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Western States is here, and I couldn’t think of a better guest to have on the podcast than Canyon Woodward. Canyon has quietly become one of the most exciting athletes in trail running. He became the first ultrarunner to earn three consecutive top-five finishes at Western States Golden Ticket races in a single season, finishing third at the 2025 Javelina 100, fourth at the 2026 Black Canyon 100K, and fifth at the 2026 Canyons 100K. His progression at UTMB has been just as impressive, climbing from 48th place in 2022 to 13th place in 2025. But Canyon’s story goes far beyond racing. He grew up in the mountains of western North Carolina, was homeschooled, spent part of his childhood in the remote community of Stehekin, Washington, and now balances elite ultrarunning with environmental advocacy and political organizing. He also co-authored the book Dirt Road Revival and has been featured in the award-winning documentary Rule Runners. This was such a thoughtful conversation. We talk about growing up immersed in the outdoors, his journey into elite trail running, preparing for his Western States debut, and why he believes “stacking bricks” applies just as much to life and community as it does to training. A big thank you to Mount to Coast for connecting me with Canyon. He’s sponsored by Mount to Coast and will be racing Western States in one of their trail shoes this weekend. If you’re enjoying the podcast, I’d love for you to leave a rating and review. It helps more people discover the show. Thanks for being here, and enjoy my conversation with Canyon Woodward. What we talked about: Growing up in western North Carolina and Stehekin, Washington How homeschooling and outdoor adventures shaped his life Balancing environmental advocacy, politics, and professional running His progression from first ultramarathons to Western States contender Preparing for his Western States debut and race strategy UTMB progression and lessons learned over four years Pacers, Golden Tickets, and the future of elite trail racing Finding purpose through running, community, and public lands advocacy Media mentioned: Books Dirt Road Revival Landmarks Documentary Rule Runners

If you're trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Malcolm, co-host of Trail Society podcast, to talk with Stephanie Irving, 64, an avid trail runner running the legendary Western States 100, where she'll be the second oldest female participant; she's also the co-founder of Wild Woman Trail Runs. In this in-person episode recorded just days before the big race, Steph and Corrine detail:-what's so special about WS100-the “magic” of a women's-only running race like Wild Woman-how to stop thinking about age as an impediment-fueling advice for endurance races-the value in going before you're ready—whether in a race or life! Before Steph joins the conversation around 11:55, Corrine sheds light on the history of the Western States race.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/