Podcasts about western states

Show notes: (0:00) Intro (1:03) Dr. Hussey's health journey and heart attack at 34 (3:08) What causes heart disease (7:59) Why cholesterol tests might be misleading (13:57) How structured water protects your arteries (22:12) Statins are not always the correct solution (29:14) The truth about heart scans vs. cholesterol panels (32:26) Why daily sunlight might be key to healing (40:49) Foods and habits that damage your heart (44:29) How to protect your circadian rhythm in a modern world (48:09) Dr. Hussey's new book and where to follow his work (51:19) Outro   Who is Dr. Stephen Hussey?   Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.   He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.   Connect with Dr. Hussey: Website: https://resourceyourhealth.com/ IG: https://www.instagram.com/drstephenhussey/   Grab a copy: https://resourceyourhealth.com/shop/   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Kia ora e te whānau. This week, Ali Pottinger catches up with the mighty Marianne Hogan. We first tried to record this conversation before Tarawera Ultra Trail, but a patchy internet connection and a tight schedule meant we had to hit pause.Thankfully, we've picked it back up—and what a time to do it. Marianne has just come off an epic third-place finish at this year's Western States Endurance Run, cementing her place as one of the sport's leading talents. Her resilience and grit in the face of injury and setbacks are nothing short of inspiring.Hear about that Western States finish, her journey back from injury, and so much more in this week's episode.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Marianne Hogan InstagramSalomon Trail Running Naak Bars Shokz USALeki PolesAltitude SportsGarmin France Western States Endurance RunSign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and the impact of trail running on high school athletes and the potential for future Native American runners. In short, Brandon shares how running is more than just a sport—it's a way of life. You can follow Brandon at www.instagram.com/brandon_dugi. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Free Outside Show, I'm diving into something that might sound silly at first—being a fan. Whether it's the NFL, NBA playoffs, Western States, or obsessively refreshing the live tracker at Cocodona, I argue that being a fan matters. It builds community, creates connection, and honestly, just makes life more fun. So this is a passionate, slightly ranty defense of why you should let yourself care—about your favorite athletes, races, and even trail drama.Along the way, I talk Montana Meltdown (our September race), show off my Janji shorts, and spiral into a few tangents about public lands, nationalism, and the shocking lack of trail running trash talk. This one's for the people who hit refresh on UltraSignup for fun.Also—I might be temporarily homeless by the time this drops. So please like, share, and maybe mail me a tent.Chapters00:00 Introduction to the Free Outside Show01:12 In Defense of Being a Fan03:12 The Importance of Community in Sports06:00 Embracing Fandom in Ultra Sports10:16 The Power of Being a Fan12:12 Conclusion and Community EngagementSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Voici le RÉCAP D+ du 14 juillet 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : les victoires de Katie Schide et Ludovic Pommeret sur la Hardrock 100, les championnats de France de trail court et long à Val d'Isère, dans le cadre du High Trail Vanoise, qui ont notamment sacré Benjamin Roubiol, Hillary Gerardi, Fred Tranchand et Cécile Jarousseau, le Trail Verbier Saint-Bernard, en Suisse, avec le retour en force de Caroline Chaverot, ou encore le Trail du Tour des Fiz et le Trail des Passerelles du Monteynard.

In this episode we welcome back Debbie Martin Consani, a living legend of ultra-running and multi-time GB/Scotland international.Debbie's impressive career, includes wins at races like the Montane Winter Spine Race, Lakeland 100, and Thames Path 100.Debbie's most recent race finish was at at the 2025 Western States 100 – a legendary 100-mile endurance run, finishing in 27:16:48, 155th overall and 27th female, and 2nd in her age category. We speak about Debbie's motivation for Western States and how her training differed to other ultras. We hear about specific training for heat acclimation and quad-bashing descents, balancing training with her full-time job and coaching and about the key workouts or long runs that gave her confidence. Did Debbie go in with a specific time goal or a more process-oriented approach? What were her plans for pacing, nutrition, and hydration? How did those plans work out…or not?How did she prepare for the inevitable highs and lows of a 100-mile race, particularly one as demanding as Western States? How did she cope with the extreme temperatures? We discuss the challenging sections like the canyons and some of the biggest difficulties to overcome. How important were the aid stations to her race? What did Debbie focus on consuming?The Final Miles: We hear all about what was going through Debbie's mind as she approached Auburn and the track.Crossing that Finish Line…Debbie describes the feeling of earning that buckle, and what was the immediate aftermath like?Who inspires Debbie Martin Consani…listen in to find out!

In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, what's next on his race list, and MUCH more! We hope you love this conversation with Dan as much as we did. Enjoy!Dan Green IG: @danisgreenDan Green Strava: Dan Green Theresa Green Strava: Theresa Green Bargain Boys Media YouTube Channel: @BargainBoysMediaAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health:⁠ Visit funtionhealth.com/sallymcrae⁠ for $100 off for new members.

Laura Rollins has had the Western States 100 as a bucket list race since 2017 when she first entered the lottery. Finally her chance came this year, and I was so stoked to follow her on the live stream and tracking whenever I got the chance. When I saw her cross the finish line, I was so incredibly proud of her, and I immediately wanted to know every detail of her experience. That sit-down happened about a week later, and now I get to pass it on to you! What a powerful woman Laura is, and what an epic race of ups and downs she waded through. I loved our time together. She really made me want to do this race! Thank you, Laura!Laura's Mental Performance Consultant: Marisa Romeo (https://www.marisaromeo.com/coaching)Running Coach: Aaron Saft (https://www.runningislife.run)Laura's Instagram: @lrollrunsLaura's Strava: https://www.strava.com/athletes/7695708Following Facing Vert on Instagram! @facingvertThank you for listening!

Meet Hans Troyer: the 25-year-old trail running sensation who's rewriting the rules of what's possible in ultrarunning. In just two years, Hans went from unknown collegiate runner to 8th place at the legendary Western States 100, but his journey includes a dramatic near-death experience that would have ended most careers before they started.After suffering complete kidney failure and spending two weeks hospitalized following the Black Canyon 100K, Hans didn't just come back - he came back stronger. Now he's sharing the raw, unfiltered truth about pushing human limits, from his unconventional diet of white bread and frozen pizza to his innovative training methods involving heat suits and uphill treadmills.In this episode, Hans opens up about the mental game of ultrarunning, the moment he knew he was in serious trouble during his hospitalization, and how he's learned to embrace the inevitable dark moments that define our sport. Whether you're a seasoned ultra runner or just starting your endurance journey, Hans's story will challenge everything you think you know about what it takes to excel at the highest level.-- Follow Hans on Instagram: @hanstroyerFollow Hans on Strava: Hans TroyerFollow Hans on Youtube: @HansIsYoungAndFit--Follow Bruna on Instagram: @justbrunathingsFollow Fabi on Instagram: @endurance_fabi

Join Scotty and Brittany Peterson, elite ultrarunner and former F2 at Western States.  We discuss Brittany's life in running, obstacles, injuries, lessons learned, and much much more.  They talk about the mental aspects of training and competing as well as challenges and identity while overcoming injury. Learn more about Brittany, her coaching and adventures here: https://www.brittanypetersonruns.com/about Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

We're in the swing of Summer GRIT, big things happened at the Prefontaine Classic, and we try and figure out if cloud seeding meatballs can solve world hunger. If so, why aren't we doing that? Also, Meg heads to Seattle where she's going to dig into some mysteries outside of running. Finally, we talk about both the Skechers Aero Tempo and Satisfy TheRocker, two shoes on vastly different sides of the running spectrum.SUPPORT OUR SPONSORSLMNTYou already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium. It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeINDEX0:00 - Intro6:13 - Summer GRIT Week 1, Car Batteries, Customer Service23:57 - Mont Blanc Virtual Run-through / Western States 2025 Video28:33 - The 50th PreFontaine Classic / Nike Negativity35:41 - Robbe's Barefoot Race / George the Pup40:21 - Mr. Tasty Takes Over Baltimore42:35 - BITR Summer Events / Leadville 100 / More Western States Talk52:32 - Meg's Investigation into Portland Serial Killers58:48 - More Running Talk1:05:12 - Skechers Aero Tempo1:15:22 - SATISFY The Rocker

Having doubts as a runner? Here's how to reframe them.Kristen Schindler is a mental performance consultant and endurance coach who helps athletes untangle their relationship with sport, self, and setbacks. She is currently completing her Master's in Applied Sport and Performance Psychology at the University of Western States and working toward CMPC certification. Kristen's work is grounded in Acceptance and Commitment Performance Coaching, Narrative Theory, and Cognitive-Behavioral principles with a belief that who we are in sport mirrors who we are in life. Drawing on over two decades of experience as both an elite trail runner and coach, she supports athletes in building resilience, values-based confidence, and sustainable performance. She works with individuals, teams, and organizations, helping them lean into discomfort, reframe failure, and write more honest, flexible stories about who they are both as athletes and humans.Jon chats with Kristin about:Kristen's running journeymental performance and coachingconfidence and self-talkdefining your role in challenging timesempowering youth athletesStay connected:Follow Kristen on Instagram:https://www.instagram.com/kristenaschindler/Follow Integrated Stride Coaching on Instagram:https://www.instagram.com/integratedstridecoaching/Integrated Stride Coaching website:https://www.integratedstridecoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeT-s6wSPVAXaeeaDLGMl7LyTYiQnbeWlQVY1MXqbiS8-x7uqpFlpx0I1U6Qw_aem_1Q1vK1LbwnFXin6AEoaPEQThis episode is supported by:PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

In this episode, AFB and Evil Becky dive deep into the madness and method behind prepping for their 48-hour showdown at Notch View. With ice towels, grilled quesadillas, and hallucination avoidance on the menu, the duo breaks down their pacing strategies, sleep plans, nutrition math, and mental game-while still finding time to argue over pee bottles and AI coaching. Art unveils his “douche canoe” plan to knock out 75 miles in the first 24 hours, relying on hydration tricks and skills gleaned from the Tour De France and Erie Canal Trail before sleeping, rinsing and repeating. Evil Becky brings the heat (or more accurately, plans to sleep through it), favoring strategic hill-walking, silence at the start, and keeping her sanity intact by avoiding Art as long as possible. They tackle the high-stakes game of ultra-fueling from Tailwind and Precision gels to grilled cheese and reflect on how runners tie self-worth to results (and why that's dangerous). Bonus: Evil Becky shares her favorite comfort foods and confirms she will not be participating in any pee bottle experiments, thank you very much. Or is it all behind the "Pay Wall"?   Highlights & Segments: (Times Quoted are most likely B.S.) 00:03:10 – Art's “75-Mile Day One” plan and Evil Becky's eye-roll 00:10:45 – Cooling tactics: neck ice vs. strategic napping 00:17:00 – Nutrition: 100-cal vs. 300-cal per hour philosophies 00:24:30 – Pee bottles: creative solution or horrifying idea? 00:30:15 – Favorite race foods: ramen, grilled cheese, quesadillas, and more 00:37:40 – Sleep, silence, and social limits during ultras 00:46:55 – Evil Becky's “start in silence” mindset 00:52:10 – Western States recap: self-worth, struggle, and grace 00:59:00 – Predictions for hallucinations, mileage, and midnight snacks   Quotable Moment: “Sometimes silence is my best pacer.” – Evil Becky   Deep Thoughts that most won't discuss: Is sleep deprevation worth the cognitive impairment?  This may be the limiting factor… What is your limiting factor, Do you have one? Got a weird race food you swear by? Ever seen a shadow person at hour 41? Share your stories with us in the comments, tag @cultratrailrunning, or shout them at us when we're too tired to respond. Or join our Facebook page. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Dans l'épisode de la Bande à D+ dédié au debrief de la Western States, Nicolas Fréret a notamment reçu l'un des plus grands ultra-traileurs de la planète, Mathieu Blanchard. Le vainqueur de la Diagonale des fous 2024 venait tout juste de réussir son défi d'aider sa grande amie, la championne québécoise - et membre de la bande - Marianne Hogan a monté une seconde fois sur le podium du mythique 100 miles Californien en assurant son pacing sur la dernière partie du parcours. Mathieu a ensuite filé au Colorado pour prendre le départ, ce vendredi 11 juillet, de la non moins mythique Hardrock 100 qu'il rêve de courir depuis qu'il a débuté le trail à Montréal au Québec en 2016.Avec Mathieu, on a longuement parlé de sa mission aux côtés de Marianne Hogan, de la Western States, qu'il avait terminée à la 7e place au classement général en 2023 en réalisant le meilleur chrono français de l'histoire, et bien évidemment de cette Hardrock 100.Écouter cet échange passionnant avec Mathieu Blanchard enregistré quelques jours avant la course depuis Silverton.------

This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on their latest adventures, serving up fresh insights and hard-won lessons from the trails!We're diving deep into the World's Fair Ultras in Knoxville, TN – imagine running around that iconic Sun Sphere! Plus, we're reliving the highs and lows of Western States, the grind of Mid-State Mile, and the sweltering challenges of Yeti 50 where heat and humidity put our hydration strategies to the ultimate test.This episode isn't just about race reports; it's about the unbreakable spirit of our community. We're talking about the vital support that pulls us through, the pressure of expectations, and the pure camaraderie that makes every mile worth it. Get ready for inside scoops, lessons learned about electrolytes, and a peek at what's coming next, including Cherokee and Firewater!Join us for an honest chat about balancing training with life, embracing the unexpected, and the undeniable fun we find together on the trails.Chapters00:00 Introduction and Race Updates02:27 World's Fair Ultras in Knoxville05:37 Western States Race Highlights08:21 Pressure and Expectations in Racing11:00 Mid-State Race Experience13:27 Yeti 50 Race Recap15:56 Three Sisters Race Overview18:32 Community and Race Atmosphere21:00 Final Thoughts on Racing and Events28:55 Exploring New Races and Events30:40 Race Experiences and Challenges33:57 Innovative Race Gear and Preparation35:30 Upcoming Races and Personal Goals39:43 Cherokee Race Insights and Community Engagement42:47 The Importance of Volunteers in Racing43:38 Future Race Plans and Reflections47:03 Training Strategies and Equipment Reviews56:59 Excitement for Upcoming Events and Giveaways

This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Katie Schide (On). Katie lives and trains in France, but has been spending the past two months in Colorado, adjusting to altitude and training on the course. As the 2024 Western States 100 and 2024 UTMB Champion, there is no doubt Katie enters the race as this year's favorite.    Make sure to tune into all of Freetrail's coverage leading into the 2025 Hardrock 100.  Wednesday July 9th: 2025 Hardrock race preview with Hilary Yang and Billy Yang Wednesday July 9th and Thursday July 10th: Interviews with top athletes racing this weekend: Ludovic Pommeret, Stephanie Case, Zach Miller, Katie Schide, Germain Grangier, Hilary Yang and Mathieu Blanchard. Friday July 11th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram. Saturday July 12th: We'll be hosting a Happy Hour and live podcast at 5pm at the Wyman Hotel in Silverton. If you're local, please stop by and enjoy good vibes and fun with the Freetrail crew!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 5-deep for Hardrock for a chance to win sweet prizes including Freetrail swag and shoes from The North Face!   Our Hardrock 100 coverage is brought to you by The North Face trail. We're grateful for their support!    Make sure to check out the latest and greatest shoe innovation from The North Face. The VECTIV Enduris 4 is designed to play with distance. Combining the ultralight DREAM foam midsole with VECTIV 3.0's high performance TPU plate, the Enduris 4 provides increased cushioning and trail-optimized propulsion - Made to propel you even further.   Zach will be putting the product to the ultimate test this weekend during the Hardrock 100, providing its ability to withstand the toughest trail conditions.   You can learn more and check out the shoe for yourself here:    Men's The North Face trail running shoes here: https://www.thenorthface.com/en-us/c/mens/mens-footwear/mens-trail-run-213281   Women's The North Face trail running shoes here: https://www.thenorthface.com/en-us/c/womens/womens-footwear/womens-trail-run-213489   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment. Follow Andrew at www.instagram.com/55phil. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Asmuth hosts this lively and thoughtful episode from Leadville, Colorado, alongside Riley Brady and Ellie Pell. Fresh off a 28-mile run above 10,000 feet, the trio dives into a wide-ranging conversation that blends humor, hot takes, and real questions about the future of the sport.Topics covered include:Leadville ambitions – Katie reveals her goal to race Leadville and shares what makes qualifying so unique.The GPS watch dilemma – Why do navigation tools still miss the mark on trail accuracy?Western States reflections – Riley shares insights after a tough day at States and what it was like running through a packed, high-energy escarpment.Should top contenders get different treatment? – A deep dive into whether elites deserve streamlined aid station support, and how the sport might better serve athletes at every level.Standardizing rules in ultras – From pacer regulations to course-cutting consequences, the group debates how much should be uniform across races.Gear gripes and wish lists – The trio wants lighter gels, faster hydration packs, better laces, and athlete-only zones for ravenous post-run athletes.Sponsorship honesty – They call out the all-too-common trend of athletes endorsing gear they don't actually use.Coach talk – From Corinne Malcolm to Tyler Green and Rick Floyd, they shout out great coaches and emphasize the importance of honest communication and coach-athlete fit.Favorite sports moments – From crossword gold stars to Angel Reese's iconic NCAA gesture, they share moments that inspired or cracked them up.This episode blends trail talk with bigger conversations about competition, fairness, and how the sport is evolving. Whether you're racing at the front, pacing a friend, or dreaming of your first ultra, there's something here for every trail runner.Listen in for: laughs, spicy takes, and a few ideas the trail world still isn't talking about.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Send us a textPlease join Chris and Dan as they welcome on a true power couple in the sport. Katie has won Western States, UTMB and countless other events and now she is taking on the Hardrock course. Germain is also taking on the Hardrock course tomorrow morning and has an impressive running resume, placing third overall at UTMB in 2023 and 2nd at Diagonale des Fous. We talk about training regiment, their time in the United States and how they are approaching the run. Don't miss this one! 

Text us your thoughts about this episode or ideas for future episodes!In this live pre-race episode of the Singletrack Podcast, we're thrilled to welcome Scott Jurek back to the show—recorded in-person from our studio in Olympic Valley, CA, just days before the 2025 Western States 100.For many, Scott needs no introduction. A seven-time winner of Western States, bestselling author, and true icon of the sport, his impact on trail and ultrarunning is undeniable. But this conversation goes far beyond race results and podiums.We explore the evolution of the Western States 100, how the atmosphere, competition, and culture of the race have changed since his last win here in 2005, and what he notices most when returning to the event now as a mentor, supporter, and observer.Scott also opens up about his day-to-day life in the sport today—how he stays involved, what his professional pursuits look like post-competition, and what's still fueling his fire. Plus, we revisit some of the emotional terrain we covered in our 2024 conversation: athletic identity, the process of letting go, and how to maintain joy and purpose in the sport long after your competitive peak.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Cody and Jonathan are back to review the news, rate your takes, and share what we've been reading & watching.Note: We Want to Hear From You! We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+Our Newsletter w/ Weekly Polls & GiveawaysTOPICS & TIMES:BLISTER+ Friends & Future Friends? (1:32)Public Lands (2:45)Western States 100 (6:39)Cody's Take on Peak Skis (15:50)Chairlifts: Should Bar Down Be Mandatory? (25:13)The DOJ Prosecutes Top Trail Runner? (41:21)Rate My Take #1: REI Revisited (48:52)Rate My Take #2: State of Ski Media (1:00:41)What We're Reading & Watching (1:11:25)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

This is a live taping of the Freetrail Podcast from TrailCon, featuring Kilian Jornet. Recorded in front of a live audience on Thursday, June 25th -- two days before the 2025 Western States 100 where Kilian finished 3rd place.    The idea of the conversation was to explore Kilian in three dimensions:  Kilian the athlete Kilian the philanthropist and founder of the Kilian Jornet Foundation Kilian the co-founder of NNormal Read Kilian's WS Training & Race Article   Learn more about TrailCon   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race. She discusses the significance of the race in the ultra running community, her strategies for success, and the challenges she faced, including a major injury. Abby reflects on her training, the chaos of race day, and the emotional experience of crossing the finish line. She also offers advice for aspiring ultra runners and shares her thoughts on the evolving landscape of trail running.Follow Abby on InstagramHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

UTMB champion. Western States course record threat. Field hockey state champion. Rock doctor. Katie Schide is one of the most accomplished ultrarunners on the planet, and somehow, still one of the most quietly focused. In this episode of The Trailhead, Zoë and Brendan catch up with Katie ahead of her Hardrock 100 debut to talk about how she's evolved as a competitor, why she used to downplay her ambitions, and what's changed in both the sport and herself since her eighth-place finish at UTMB back in 2021.  They dig into why UTMB might just be the “Goldilocks” race of the sport, how Katie and her partner are spending the summer training in Colorado's San Juans, and how her background in geology shapes the way she sees, and runs through, the landscape. Katie also shares her take on the term “sub-ultra” and why she thinks we've maybe overcomplicated what's just... running.  Plus, Buzz Burrell drops in for a TrailCon Hall of Fame recap, a preview of a potential Katie vs. Courtney showdown at UTMB, and a quick nod to the real MVPs: New England moms on Facebook. This episode is brought to you by SIDAS, makers of high-performance insoles, socks, and footbeds specifically designed for trail running. Whether you're grinding out vert or trying to keep your feet happy past hour six, SIDAS gear is built to handle the unpredictable trail, so your feet don't have to. Check them out at sidas.us and give your feet the upgrade they deserve. And if you're dreaming of a trail experience that's less race and more wild adventure, don't miss our featured adventure: Ruta de los Arrieros, a three-day expedition run through Colombia's ancient gold routes. Expect big climbs, river crossings, waterfall rappels, jungle villages, and about as much trail magic as you can handle. It's capped at just 10 runners this year and kicks off September 14, so if you're into chasing moments instead of PRs, this one's for you. Registration closes August 20 at UltraSignup.

Episode 77, Western States 2025     Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June  28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School   Race Website: https://www.wser.org   Killian's Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4   Tim Cannon Parody on David Roche: https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Megan and David Roche explain David's blowup (sort of): https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523   Megan's Beaverhead recap: https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/  

The 2025 Western States delivered drama from the start, with an unprecedented dozen elite men charging out 13 minutes ahead of course record pace just 10 miles in. Our panel examines how the race has fundamentally changed—from NASCAR-style aid station pit stops (now averaging under 30 seconds versus 3 minutes in 2019) to the complex cooling strategies employed in the notorious canyons.We celebrate Abby Hall's remarkable comeback victory after a devastating injury, running virtually solo from start to finish against seasoned competitors. Meanwhile, Caleb Olson's distinctive "fishnet" cooling garment became the talk of ultrarunning social media while powering him to a dominant win. Chris Myers delivered the third-fastest time in race history, while Killian Jornet returned after 14 years to secure third place.The conversation turns provocative as we debate whether Western States has been "solved" through nutrition, cooling techniques, and gear innovations. Should pacers be banned for elite competitors to preserve the mano-a-mano nature of competition? Should crew sizes be limited to level the playing field between locals and international competitors?Whether you're training for your first ultra or simply fascinated by what drives humans to run 100 miles through punishing terrain, this episode offers rare insights into the sport's evolution and the extraordinary athletes pushing its boundaries. As we conclude—the mythical 14-hour barrier looks increasingly breakable, showing just how far ultrarunning has come.Join us for more ultrarunning analysis, race previews, and training discussions on future episodes of the Hobby Jogger podcast!

In this special episode, we sit down with Dan Green and John Baldwin to unpack their unforgettable experiences at the 2025 Western States 100. Dan placed 16th overall just six weeks after winning Cocodona 250, running with heart and nothing to lose. John fulfilled a decade-long dream with a sub-24-hour finish, making the most of his hard-earned entry with his crew by his side.We talk heat, hydration, high country, shoe swaps, low points, and that magical finish on the Placer High track. Their crews—Logan Kirby, Jack Penn, Bob Luther, and Matt Young—also share behind-the-scenes moments, crewing chaos, and lessons learned.Whether you're a seasoned ultrarunner or just love a good story of perseverance, this one's for you.

In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100. They discuss Caleb's journey to becoming a champion, the training strategies employed, and the importance of mental strength in racing. Jack shares insights into his coaching process, the significance of structured training, and the unique attributes that contribute to Caleb's success. The conversation also touches on Jack's own athletic background and his philosophy on staying current as a coach. Here is the blog post Jack references where he details Caleb's training going into Trans Grand Canaria: https://evokeendurance.com/resources/caleb-olsons-build-to-a-course-record-at-transgrancanaria/ Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another episode with Taylor, head of the Dirt Division, and this time he goes deep with ultrarunner Seth Ruhling. As part of The North Face team, Seth took on Western States and pulled in a 6th-place finish. This interview took place before the race, so we talk about Seth's upbringing, his training, and obviously his favorite shoes for taking on long challenges.

Today on The Free Outside Podcast, I'm joined by the legendary Cam Hanes—bowhunter, ultrarunner, lifter of heavy things, and yes, friend of Joe Rogan. We dive into everything from Courtney Dauwalter's mountain mindset to how Disneyland became a tactical hunting joke with a laser pointer (thanks, Joe).Cam shares his thoughts on the growing influencer side of trail running, Western States carnage, public lands politics, and what he really thinks about ultrarunning's obsession with science and splits. We talk about grit, quitting, suffering, and why lifting weights is somehow less cool than ultrarunning. Plus: what hunters and trail runners can learn from each other, and why Cam still calls himself an outsider in this space.If you're into raw takes, wild stories, and the occasional Keep Hoeing joke—this one's for you. From the Taylor Swift of Ultrarunning, meet Cam Hanes!

Special guest joins to debrief the legendary Western States Endurance Run one week after the 100.2 mile traverse of California's Sierras. After several years in person at the event, we draw on our experiences and observations to comment on some notable elements. As the "Kona" of ultra running, it only seemed appropriate to juxtapose Western States with the Ironman World Champs. 

Voici le RÉCAP D+ du 7 juillet 2025, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : le FKT de François D'haene, les championnats de France de course en montagne à Val d'Isère dans le cadre du High Trail Vanoise qui ont notamment sacré Christel Dewalle, Nélie Clément, Fred Tranchand et Corentin Capelier, le Val d'Aran by UTMB dans les Pyrénées espagnoles, le Restonica Trail by UTMB en Corse, l'UTCAM dans le parc du Mercantour, la Asics Pierra Menta Été, le Québec Méga Trail 8e étape des World Trail Majors, les championnats d'Europe de Skyrunning en Italie, la 14e étape des Skyrunner World Series, le Trail du Bout du Monde dans le cadre du challenge Ouest Trail Tour ou encore le Semi-marathon du Mont-Ventoux.

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!Other Episode Highlights:The yearning for human interactions and face to face connections Eddies 50k update?TrailConTrailCon Hall of Fame & Awards ShowKilian Jornet & the Icon Award Green juice for the winThe Escarpment hikeForest Hill Aid Station Festivities Sallys WS100 perspective as a spectator Community shout-outsMTF Giveaway winners announcedSally SaysTips on how to run across rocksRun like a squirrelExercising for health The importance of movementAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/dujleiUSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/?srsltid=AfmBOoqqNfY5k3UzAT79ajA4Lsjiv5Xl_UcpNw4jJ6vdxvsBbP_miCyx Code: SALLYChoose Strong Strava Group: https://www.strava.com/clubs/1249894/leaderboardWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health:⁠ Visit https://www.functionhealth.com/a/sally-mcrae for $100 off for new members!BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod

In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit. She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her support team. She also touches on her training strategies, mental shifts in racing, and aspirations for future races, highlighting her growth as an athlete. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry GRIT-MAS to all who celebrate, it's been good to get some miles with all of you this week. And what a week it was, as Thomas and Taylor and the Dirt Division headed to Western States, while Meg said oui to Paris for the Nike Breaking4 Project. History was made and we were honored to witness it. Watch the Breaking4 recap on our YouTube channel: https://youtu.be/bivyb7HoeRwSUPPORT OUR SPONSORSLMNTYou already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium. It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX0:00 - Summer GRIT / Pre-recap nonsense18:36 - Nike Breaking4 Recap50:44 - Western States Recap

In 2017, Carson was heli-evacuated off the slopes of Jackson Hole, WY. While relearning how to talk and function, he had to find his WHY. While running is less consequential, we relate it back to the importance of finding our 'why' in whatever we choose to pursue. We recorded just before I left for the Western States 100, and we also chat about going back with the pressure of being a past champion, falling in love with the process, high school bullying, and concussion recovery. Lots packed into this one! It's always hard to ask for things, but sometimes it's what I have to do! If you like what we're doing here, please like, subscribe, comment, and hit that 5-star button. This is a passion project. But even creatives have to eat.

This week, it's back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula's trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.In the question segment, we discussed:Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in MarbellaSunscreen strategy for racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSwim Sets With Paula:3200 totalWarm Up:300 swim 200 pull 100 kick8x25 as 1 build 1 FAST (800)Main Set:(4x25 fast + 2x150 mid-race effort + 100ez)x3(1500)3x200 pull paddles breathing 3,5,7,3 by 50(600) 300 mix kick/swim cd

In this post-Western States 100 episode of the Trail Network Podcast, Leah Yingling, Hilary Yang, and Rachel Drake unpack the whirlwind of race week—both on the ground and from afar. They reflect on what made this year's race feel so dynamic, unpredictable, and inspiring.They dive into everything from media chaos, crewing logistics, and coverage parity to the breakout performances from Abby Hall and Caleb Olson. Hilary shares behind-the-scenes insight from her documentary and social media work and Leah talks about the surprising spark that made her want to return to the race more than ever.Other highlights include:The explosion of media at Western States and how it's reshaping race dayWhy this year's women's race coverage felt different—in a good wayStories of resilience, including the Golden Hour Runner and race-day improvisationsPregnant adventuring, postpartum plans, and what's next for Hilary as she heads to HardrockWhether you were on the escarpment or watching from home, this episode captures the electric energy of Western States and why 2024 may have been the most memorable year yet.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Welcome Back! The Boulder Boys Show Ep. 50 This one is all things Western States! Boulderboys.show Year Of The Boy: https://youtu.be/KsClhdWc5-8 Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

Text us your thoughts about this episode or ideas for future episodes!Jim Walmsley returns to the Singletrack Podcast for a live, in-person conversation from our Olympic Valley, CA studio during Western States week—only this time, he's not lining up to race.In this exclusive interview, Jim opens up about his decision to bow out of the 2025 Western States 100, offering insight into what went into that choice and where his mind and body are at as one of the most iconic runners in the sport. Whether it's lingering fatigue, long-term goals, or a strategic reset, Jim shares what fans need to know.We also talk about the future: Will he be back at Western States in 2026 or beyond? What would it take to pull him back to the start line in Olympic Valley? And what does he still hope to accomplish at this race?In the second half of the conversation, Jim brings his deep course knowledge and competitive experience to bear in analyzing this year's men's field. Who are the biggest threats? What splits might signal a historic performance? Are we on the cusp of seeing another course record—or perhaps a completely new racing style emerge?Jim is not just a generational athlete, but also one of the sharpest minds in ultrarunning. This episode is part reflection, part analysis, and part look forward—an essential conversation for anyone invested in the past, present, and future of the Western States 100.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

We kick off this Spotlight at the Western States 100, where much of the buzz centered on David Roche's DNF. Roche, a polarizing figure who promised to “science the shit” out of the race, faced unfair criticism both before and after the race, and Ross reflects on how the scientific process often works best when the "hypothesis" fails, and why confronting failed hypotheses to explain under-performance is more beneficial than riding a wave of success .The "science the shit out of it" theme continues with Nike's hyped attempt to help Faith Kipyegon break the 4-minute mile. It didn't just fall short—it missed by a long shot, with Kipyegon never really giving the barrier a scare with a pacing strategy that reveals they all knew it was not truly feasible. Ross and Gareth unpack the science, pseudoscience and "hacks" behind the effort, with honorable mentions for the obviously flawed claims by scientists about drafting benefits, and criticism of many media who parroted hype points without critical thought. We wonder what the athlete who could break 4 looks like, and postulate that they probably don't exist. Yet. From ultra to ultra-short, we shift to the 100m, where Kishane Thompson clocked a blistering 9.75s—the fastest in a decade, leading Gareth to wonder why sprinting seems to have plateaued post-Bolt?In Center Stage (37:14), legal expert Matt Kemp joins us to dissect a recent rugby case where a player successfully sued an opponent for causing a spinal injury with a reckless off-the-ball collision. Could this open the door to more civil claims in contact sports? Matt explains the legal standards around recklessness and duty of care. Ross Replies (1:15:23) to Discourse member Paul on the purpose of sports science and what "truth" means when studies can't be replicated?And in Listener Lens (1:24:15), we explore ATP's role in exercise, wonder whether you can ever “run out” of it, and how the purpose of metabolism is to keep it in good supply. And Finally (1:31:17), we invite you all to join our Tour de France Fantasy League, and see if you can top Gareth and Ross' picks in our two leagues!Join DiscourseJoin the Discourse community, to hang out with the racers, analysts, legal experts, coaches and experts, by making a small monthly pledge at PatreonLinksAnalysis of the 100m event that inspired our 100m chatGymnastic medalists are getting olderReport on the decision ruling in favour of a player injured by opponentMatt, our new legal expert, is a partner at Becker Kemp Solicitors & AttorneysRoss' reply to Tony on the ATP depletion question - members onlyTDF FANTASY LEAGUE - play one of our two leagues Hosted on Acast. See acast.com/privacy for more information.

Western States 100 ended in a DNF at mile 62. It's partially the normal story of a race that didn't go to plan due to simple errors with hydration leading to a cascade of physical issues. But it's also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it's still raw.We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap. It's just running. But it's also so much more.Thank you for being here for all of it! We experienced so much love in a tough week.We also talked about the magic of the race, breakthrough performances by Abby Hall and Caleb Olson, and even getting to share miles with Kilian Jornet!Your story matters. Your goals matter. You don't need to be a champion.You just need to be you.-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

This concludes Freetrail's coverage of the 2025 Western States 100. In the recap show, Dylan Bowman and Tim Tollefson discuss the top stories and performances from a very memorable edition of Western States.      Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380    

Text us your thoughts about this episode or ideas for future episodes!Abby Hall joins the Singletrack Podcast crew in our Auburn, CA, studio to recap her victory at the 2025 Western States 100. Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Caleb Olson joins the Singletrack Podcast crew in our Auburn, CA, studio to recap his victory at the 2025 Western States 100. Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year's race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and zero obligations to perform for a brand—just herself. From a ferocious women's field to a historic showing by international athletes, Corrine and Keely break down everything that made this year's race unforgettable, including the dramatic chase to crack the top ten. They dive into Keely's evolving mindset, her take on the lead women going out hot, how it felt to go “on the hunt” post-Foresthill, and how finally nailing her fueling strategy played a pivotal role. The episode touches on gear freedom, team dynamics, and what it's like to finish with joy instead of just survival. With questions from listeners and big-picture reflections, this conversation is a celebration of grit, growth, and the power of running on your own terms.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways  How to prepare for a stage race 1-week out (joking but not ?)  Preparing for low rpm / high effort of long steep climbs on European cycling trip Balancing summer fun vs. training

Eric reflects on his past experiences and accomplishments, including hitting a cycle in baseball and finishing the Western States 100-mile endurance run. He emphasizes the importance of living in the moment and not getting caught up in reliving past glories. The show also discusses various sports news and updates, including MLB games and player contracts.

“Enjoy it while you're out there and embrace every moment on the course.” Carrie Meng is the Assistant Race Director at the Western States 100. In this episode, Carrie chats with Luis about how she became involved with the Western States 100, the structure of Western States, all the media involved in the race, policy changes with regards to crew, how the lottery works, how you get your buckle, how to watch the event, and drop bags. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Carrie Meng Contact Info: Email: rd2@wser.org IG: https://www.instagram.com/carriemetothemtns/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner Dan Green (newly signed with Salomon). Dan lives and trains in West Virginia and recently won the Cocodona 250. We sit down with Dan before his debut at the Western States 100 on Saturday. Dan brings fun and levity to the sport, we hope you enjoy this interview.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380