Podcasts about young athletes

Youth Sports Boom, Kids Burn Out: Why Young Athletes Are Walking Away Scott Rintoul, Vancouver-based sports broadcaster, and host of the Better Sports Parents podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Sports nutritionists Kate Shilland and Fran Taylor and the founders of 'Performance Canteen' join Gordon MacLelland to discuss supporting young athletes through proper nutrition.During the conversation they discuss amongst other things:Challenges like misinformation and the need for clear communicationProgress and not perfection in building small, sustainable changes that fit around real family lifeThe dangers of fad diets such as bulking and cutting, advocating for simple, consistent nutrition practicesNutrition being vital for growth, health, and performanceThe importance of teaching children cooking skills to empower them and improve their dietary habitsThe emotional side of feeding young athletes and the pressure and challenges parents face'How to Feed a Young Athlete' - why Kate and Fran wrote their new bookIf you would like to buy a copy of their new book in collaboration with us here at Working with Parents in Sport then click here.'How to Feed a Young Athlete' isn't just another nutrition book it's the resource we wish our parents had had.It is built from thousands of conversations with parents of young athletes. We've listened to all their questions, challenges, frustrations and wins and created a toolkit. You'll find practical answers and actionable solutions to the nutrition challenges every parent faces, complete with interviews with parents of elite level young athletes and exercises to try.Talent and training absolutely matter, but what children eat directly impacts their energy, recovery, mood, development and performance, whether they're on the field, in the classroom, or at home. Nutrition really is sport's unsung hero, and this toolkit is part of our mission to change that.Featuring unique insights and nutritional tips from parents of high performing athletes.Kate Shilland is a leading Sports Nutritionist with over 16 years' experience, working with youth athletes of all levels from recreational to world champions. She has been head of nutrition at Crystal Palace Football Club for the past nine seasons.Fran Taylor is a highly regarded Public Health Nutritionist with over 17 years' experience working in nutrition communication with parents, schools and sports clubs.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ian previously had a career in the corporate world in Australia but by his own admission it all felt a bit "mediocre" to him. He felt he could do more and provide more assistance to others so he started investing in his own knowledge and learning about coaching and this led to him starting his own business as a coach and sport found its way to be the central focus of his coaching work. Ian now coaches young athletes across many sports including cricket and he also hosts a pod called Sport is Life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Christina Prevett discusses the importance of nutrition and fueling in geriatric patients, particularly focusing on a case study of a 69-year-old active woman. The conversation highlights the impact of low energy availability on older adults and emphasizes the need for comprehensive wellness screenings to address nutrition, recovery, and overall health promotion. Chapters 00:00 Introduction to Geriatric Nutrition and Fueling 05:12 Case Study: Understanding Low Energy Availability 10:45 The Importance of Comprehensive Wellness Screening

Injuries are becoming more prevalent with young athletes, from ACL tears to concussions. As parents who what to help our kids pursue their sports dreams, but more importantly, want our kids to stay healthy, advice for reducing and managing injuries is valuable to say the least. On this episode, Jeff, Britt, and Brad sit down with Dr. Michael Hatrak to discuss his long career as a biomechanics expert and injury consultant. Over a career that has spanned decades, he's worked alongside six different NFL teams and numerous professional athletes. In this discussion, Dr. Hatrak shares valuable insights on injury prevention, pain management, and performance optimization, including stories about working with athletes such as Terrell Owens, Darius Slay, Gail Devers, and more, including his experience preparing athletes for major events like the NFL Combine, where he helps draft prospects make biomechanical adjustments to improve performance. Dr. Hatrak's practice, Synergy Release Sports, has two locations in Atlanta, Georgia, and works extensively with young athletes, as well as collegiate and professional athletes, to help them achieve their goals.For more information about his techniques and areas of expertise, visit synergyreleasesports.com or check them out on social media @synergyatlanta.

Proper nutrition plays a critical role in athletic performance especially for young athletes. In this episode, we talk about fueling up before, during and after games as well as how to recover on and off the field. We hope you enjoy!

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children. We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform. Follow our guests on IG Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena - @denahogan1 Tom - @hogan.tom

In this episode, we give a masterclass for young athletes who have just completed high school, and are looking to go overseas in pursuit of their sport.We've also provided an e-book as a step-by-step guide:https://www.athletenetwork.net/product-page/playing-sports-studying-or-working-abroadMerch Store: https://www.athletenetwork.net/shop-1Book a one-on-one consultation with me at:athletenetwork.global@gmail.com

Hot Cares and Silverstar step in to equip Diepsloot's young athletes with the tools they need to thrive on and off the field. Hot Cares

Before the Friday night lights and before the season even begins, there's one appointment that can determine athletic eligibility: the pre-participation sports physical. For pediatricians, it's often treated like a checkbox but in reality, it's a powerful clinical moment. Sometimes it is the one chance to catch something that can change a life. In this episode, we explore how to turn the pre-participation physical from paperwork into prevention. We'll break down what really matters in the sports physical, what red flags to watch for and how to use this visit to protect young athletes and support families. Kristina Wilson, MD, and Nate Howel, MD, join us for this episode. Dr. Wilson is the Medical Director of the Sports Medicine Center at Children's Hospital Colorado and an Associate Professor at the University of Colorado School of Medicine. Dr. Howell specializes in primary care sports medicine and is also an Assistant Professor.  Some highlights from this episode include: Current guidelines and recommendations for the sports pre-participation physical  Why history matters during this exam  How to handle the same day "I need this form signed now" visit  How to best conduct this during a routine checkup    For more information on Children's Colorado, visit: childrenscolorado.org. 

If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or practical strategies to motivate and connect with your young athletes, I know you’ll take something away from this podcast that […] The post 7 Thoughts on Coaching Young Athletes appeared first on Robertson Training Systems.

The ALL ME® Podcast Major League Mental Health – Brad Ring Summary In this episode of the ALL ME Podcast, host Don Hooton interviews professional soccer player Brad Ring, who shares his journey from youth sports to the professional level. They discuss the importance of mental health in athletics, the evolution of mental health resources, and the work being done at OnRise to support athletes. Brad emphasizes the significance of setting smaller goals, the challenges faced during the transition to college and professional sports, and the need for a strong support system. He also provides valuable insights for aspiring athletes and parents on navigating the sports landscape and prioritizing mental well-being. Takeaways Brad Ring's journey from youth sports to professional soccer is inspiring. The importance of setting smaller goals to achieve larger dreams. Mental health resources for athletes have significantly improved over the years. OnRise provides accessible mental health support for athletes. The transition from college to professional sports can be challenging. Athletes often face pressure and anxiety that can impact performance. Having a support system is crucial for mental well-being in sports. The stigma around mental health is decreasing in the sports community. Athletes are more than just their sport; identity is important. Engaging with mental health resources early can prevent larger issues. Chapters 00:00 The Journey Begins: From Youth Sports to Professional Soccer 02:49 Realizing Potential: The Path to College Soccer 05:40 Transitioning to College: The Freshman Experience 08:30 The Draft Process: Navigating Opportunities and Challenges 11:31 First Steps in the MLS: The Rookie Experience 14:17 Mental Resilience: The Importance of Mental Health in Sports 22:43 The Evolution of Mental Health Resources in Sports 27:26 Innovative Approaches to Athlete Mental Health 30:21 OnRise: Bridging Gaps in Mental Health Support 34:00 Accessing Mental Health Resources for Young Athletes 40:40 Empowering Young Athletes Beyond Sports Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Lexi Hastings makes history as she transitions from UConn softball standout to draftee of Boston's inaugural Women's Pro Baseball League team. Can her athletic resilience and fearlessness spark success in the league's first season? Her journey — from foster care in Virginia to competing at the highest collegiate level — exemplifies passion, mental toughness, and unwavering drive.Gabby (Hurlbut) Maljanian spotlights Hastings' unique background, the technical challenges of switching from softball to baseball, and the significance of Boston's representation in the new league. Key topics include the mental grind of college athletics, position versatility, and the evolving landscape of women's professional baseball. Hastings shares advice for young athletes, discusses her training strategies, and offers insights into the league's competitive edge and community spirit. Get ready to follow Boston's newest star as she shapes the future of women's sports.

Graduation feels like the finish line—but for young athletes, it's really a crossroads. Too many walk away for a year thinking they'll figure it out later… and later never comes. Today we're talking about why momentum matters, why continuing your education and athletics keeps doors open, sharpens discipline, and protects your future. Because talent fades when it sits still—but purpose grows when you keep moving.

What We're Getting Wrong When Training Youth AthletesStrength, movement quality, and long-term resilience in youth sports with Matthew McKayBuilding resilient athletes isn't about pushing harder — it's about training smarter.In Part Two of this two-part series, Matthew McKay returns to the FAKTR Podcast to move from philosophy into real-world application. This episode builds directly on the foundation laid in Part One, shifting the focus toward practical strategies that support long-term athletic resilience, performance consistency, and injury prevention in young athletes.Matthew breaks down why unilateral training reveals what bilateral strength can hide, how movement quality should guide programming decisions, and how even warm-ups can serve as powerful assessment tools when you know what to look for. Rather than chasing short-term performance gains, this conversation emphasizes sustainability — helping athletes stay healthy, adaptable, and available across seasons and stages of development.This episode is especially valuable for healthcare providers, strength coaches, athletic trainers, and anyone working with middle school or high school athletes who want to support longevity without sacrificing performance.In This Episode, You'll Learn:Why unilateral training plays a critical role in developing resilient young athletesHow bilateral strength can mask asymmetries and compensation patternsHow to use movement quality as an ongoing assessment toolStrategies for reducing injury risk without overloading developing bodiesHow to support consistency and performance without driving burnout

How are young athletes affected when their parents sink large amounts of money into youth sports and pile on expectations? Harvey Araton was a sports columnist for The New York Times for 26 years, where he covered ten Olympics and countless NBA finals, World Series, Super Bowls and Final Fours. A sports parent, he's the author of The Goal of the Game, which was released in December.   Araton warns sports parents about the pitfalls of spending too much money on youth sports--which creates pressure for sports kids. He also cautions parents to avoid heaping high expectations on sports kids, and tells stories about how he parented his own young athletes, in one case, encouraging a child to play on a select team, and in another case, discouraging it.   Subscribe to and rate our Building Confidence in Young Athletes podcast on Apple Podcasts. Learn more about host Lisa Cohn at LisaECohn.com. Send podcast guest ideas to LisaEllenCohn1@gmail.com  

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #4 features O2X Strength & Conditioning Specialist Josh Lamont. Josh is both a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency. Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training. From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school's athletic teams. Following graduate school, Josh had the opportunity to work within professional baseball. He spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Adina Soclof reminds us that losing isn't a failure, it's an essential part of growth. By focusing on listening with empathy rather than fixing our kids' frustrations, we help them build resilience, emotional awareness, and problem-solving skills they'll carry far beyond the playing field. Read along with the original article(s) here: https://parentingsimply.com/baseball-season/ Quotes to ponder: "It is not whether you win or lose, it's how you play the game." "Losing is not necessarily a bad thing. It is a good thing to remember when we watch our kids play sports." "We can listen to our kid's complaints without getting emotionally involved." Episode references: Men Are from Mars, Women Are from Venus: https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216

Why Stronger Isn't Always Better: Rethinking Performance Training for Young Athletes with Matthew McKayIn youth sports, performance training often prioritizes strength, dominance, and early specialization — but at what cost?In Part 1 of this two-part series, Matthew McKay returns to the FAKTR Podcast to challenge some of the most common assumptions in youth performance training. This conversation reframes what “success” actually looks like for developing athletes and why chasing strength numbers too early can quietly undermine long-term health, consistency, and performance.Rather than focusing on short-term dominance, this episode explores how movement quality, training age, and foundational strength skills play a far more critical role in helping young athletes stay healthy and competitive over time.This episode is essential listening for healthcare providers, strength coaches, athletic trainers, and anyone working with middle school and high school athletes.In This Episode, You'll Learn:Why strength should be treated as a skill before it's treated as a metricHow early performance gains can mask poor movement quality and compensationThe risks of prioritizing dominance over durability in young athletesWhy many youth training programs unintentionally increase injury riskHow movement patterns reveal readiness, limitations, and future risk long before pain appears

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/   Dr. Morse Q&A - Kidney Failure - Eye Damage - Rectal Cancer - Dizziness - Chronic Fatigue #816 00:00:00 - Intro - Filming Update - New Important Video 00:05:29 - Stage 4 Kidney Failure (Glomerulonephritis) 00:42:10 - Sun-gazing Eye Damage 00:47:15 - Stage 4 Rectal Cancer 01:00:40 - Young Athletes starting our journey to Wellville! 01:33:45 - Mold - Hypothyroid - Dizziness - Tinnitus - Hormonal Imbalance - Kidney Stones - Chronic Fatigue 00:05:29 - Stage 4 Kidney Failure (Glomerulonephritis) I was diagnosed late 2018 after a kidney biopsy, they thought I had Lupus to start with. 00:42:10 - Sun-gazing Eye Damage I have a translucent spot in the middle of my vision that appears to be spinning like a vortex. 00:47:15 - Stage 4 Rectal Cancer They wanted me to get surgery to possibly remove my rectum completely. 01:00:40 - Young Athletes starting our journey to Wellville! Are there other factors that take a toll, such as holding onto negative emotions? 01:33:45 - Mold - Hypothyroid - Dizziness - Tinnitus - Hormonal Imbalance - Kidney Stones - Chronic Fatigue I have 3 children, and after every child I thought I was dying.

Clark Hardman, CEO of Thread Performance, joins us to rethink how young athletes fuel growth, focus, and safe strength. We dig into trust, bioavailability, multi-sport benefits, and why snack bars and kids' menus need a hard reset.• mission to build youth-specific supplements• why processed food hurts focus and recovery• trust gap in teen supplements and how to fix it• bioavailability and iron deficiency in young athletes• connective tissue support with eggshell membrane• adaptogens for stress and attention in school and sport• multi-sport development vs early specialization• spike in non-contact injuries and prevention• integrating training, nutrition, sleep, and mindset• creatine use for developing athletes and safety• lessons from Clark's baseball path and coaching influence• changing snack bars and daily touchpoints for performance• where to learn more and how parents can leadUse the code AP10 at checkout to save 10% on Thread Performance supplementsUse the code AP15 at checkout to save 15% at perfectsports.comSupport the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode SummaryWhat happens when athletic excellence outpaces spiritual maturity? In this powerful conversation, Coach Drake Reed—former professional basketball player, high-school coach, and author—reveals the hidden spiritual battles facing young athletes today.From locker rooms and college campuses to overseas professional leagues, Drake exposes why many Christian athletes collapse after success, not before it. This episode challenges parents, coaches, and athletes to rethink discipleship, identity, and preparation.Athletic training alone is not enough. Without spiritual armor, discipline, and practical prayer, talent becomes a liability instead of a calling. If you're raising, coaching, or are an athlete navigating modern sports culture, this conversation is not optional listening—it's essential.Main Discussion Themes-Identity in Christ vs. identity as an athlete-Why young athletes need spiritual training before visibility and fame-The unseen spiritual pressures in college and professional sports-Practical prayer, protection, and biblical literacy for athletes-Why parents must disciple earlier than feels comfortable-Coaching as spiritual shepherding, not just skill development-Faith, discipline, and stewardship of athletic influenceTimestamped Outline 00:00 – 05:30 Clarksville roots, shared athletic culture, and spiritual intentionality in sports05:30 – 12:00 From elite athlete to globe-trotting professional basketball career12:00 – 18:00 Identity crisis: Athlete first, Christ later—why this breaks young men18:00 – 26:30 Why Christian athletes are dangerously unprepared when they leave home26:30 – 33:30 Coaching as discipleship: practical spiritual “drills,” not vague faith talk33:30 – 40:30 Spiritual warfare in sports culture (college, overseas, media attention)40:30 – 49:00 Phones, social media, and unguarded spiritual access to young athletes49:00 – 56:30 Parents, models, and influence: what kids absorb before discernment forms56:30 – 01:02:00 Prayer, protection, and declarations over athletes and familiesMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅ If you're an athlete: Evaluate whether your discipline exceeds your discipleship.✅ If you're a parent: Ask what spiritual tools your child has before visibility and pressure arrive.✅ If you're a coach: Recognize the mantle you carry—your influence extends far beyond the court. ✅ Take action: Read Christian Athletes vs. the World and The Protection Manual to equip yourself and your family.Featured Guest & ResourcesChristian Athletes vs. the World:The Protection Manual:Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode of the Contacts Coaching Podcast, host Justin interviews Justin Ferdinand, Athletic Director at a prestigious high school in San Mateo, California. They discuss Ferdinand's journey from growing up in San Ramon, California, to playing water polo at Chaminade University in Oahu, and his subsequent transitions through various coaching and administrative roles. The conversation covers the challenges and rewards of being an athletic director, the importance of creating a supportive and equitable sports environment, and the differences between private and public school athletics. Ferdinand also shares insights on managing time, navigating sportsmanship issues, and balancing parental expectations with the needs of student-athletes.00:00 Introduction and Guest Welcome00:27 Justin Ferdinand's Early Life and College Journey01:41 Coaching Beginnings in Hawaii02:27 Transition to Southern California02:51 Advanced Education and Career Progression03:40 Return to Northern California05:01 Reflections on Public vs. Private School Experience08:07 Advice for Young Coaches11:22 Challenges and Insights in Athletic Administration14:10 Building Community and Equity in Sports Programs18:45 Participation and Specialization in High School Sports22:40 Unique Challenges and Successes in Specific Sports25:11 Brotherhood and Faith in Sports27:40 Learning from Other Coaches28:34 Effective Practice Planning32:47 Balancing Pressure and Experience39:41 Addressing Sportsmanship Issues44:48 Challenging Beliefs and Parenting50:39 Decision-Making Process for Young Athletes

Questions from SwoleFam regarding training programs for young athletes and more details about the flagship 90 Day Dash program for members. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Welcome to the fourth Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today's word is Presence — an essential mindset for sports parents to embrace, ensuring full engagement with their children despite everyday distractions like cellphones.It's not about being physically there alone — it's about being mentally and emotionally tuned in, setting aside devices and interruptions to truly connect during games, practices, and key conversations.In those pivotal moments, silence your notifications and focus wholly on your child; they thrive when they feel your complete, undistracted support.Take a breath. Reset.Your full presence becomes the reassuring foundation that lets your child shine with confidence.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Are Young Athletes Hiding Their Mental Stress? With Tracey Currey

Gavin Crowley, former Kerry senior footballer and founder of the athlete monitoring platform, YouMon, is delivering workshops with Kerry Recreation and Sports Partnership. The workshops intend to help coaches, teachers, mentors and parents support young athletes.

How Do Injuries Shape Young Athletes' Confidence? With Tami Matheny

Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, you're going to love today's episode with Dave Gleason! Dave has been coaching young athletes for over 3 decades and […] The post Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development appeared first on Robertson Training Systems.

In the second part of our conversation David Charlton speaks with endurance athlete, coach, and world record holder Pierce Showe, who completed 153 consecutive half marathons to raise awareness about health and nutrition.  Together, they explore what it really means to run your race in sport, business, and life. Pierce shares his philosophy of focusing on your own journey, avoiding the comparison trap, and finding strength through faith and purpose. He also talks about how goal setting and discipline form the foundation for consistent growth and long-term success, lessons that resonate far beyond running. If you've ever struggled with comparison, motivation, or the post-goal "what's next?" feeling, this conversation will inspire you to stay consistent, stay grounded, and stay faithful to your process. >> Key Takeaways Run your race – Focus on being better than you were yesterday, not on others' achievements. You're capable of more than you think – True growth comes through daily discipline and consistency. Faith and purpose fuel resilience – When your identity isn't tied to performance, you find freedom and deeper motivation. Listeners and Viewers to the full conversation will receive inspiring lessons on endurance, focus, and belief. Feel Free to Tune In! For more on this topic, check out these resources: Ep297: Pierce Showe - How Endurance Challenges Build Mental Toughness Ep002: Steve Judge - How to Deal with Adversity Blog: Developing Mental Toughness in Young Athletes: Coaching Lessons from Ultra Running Blog: Run Your Race: Coaching Young Athletes to Build Mental Toughness, Faith, and Consistency Book Review: Chasing Excellence – Lessons for Young Athletes on Building a Winning Mindset Documentary Review: Running for Good: Lessons from Fiona Oakes for Young Athletes Connect with Pierce Showe ·         Instagram ·         Website   Connect with David Charlton ·         Sign Up To The Mental Edge ·         Join David @ The Sports Psychology Hub ·         LinkedIn

For Episode #186 of the PricePlow Podcast, we welcome back Marc Lobliner, who returns with major news: he's now President of Ketone Labs. Marc brings his signature energy and bold predictions to discuss why he believes goBHB will become bigger than creatine in the supplement industry. Since we last formally spoke with Marc on the podcast in October 2021 (Episode #053), he's not just launching products like the Outright Bar, but is taking the helm at Ketone Labs. This isn't just another business venture for Marc -- he's calling goBHB a "transformative ingredient" that will change everything from athletic performance to concussion prevention to overall health. Marc discusses the real-world applications he's implementing, including concussion protocols for his own kids in football and wrestling, the differences between D-BHB and L-BHB isomers, and why he believes healthier individuals experience more pronounced effects from ketone supplementation. He also shares candid insights about product development timelines, legal challenges in the supplement industry (including those infamous Prop 65 warnings), and his vision for making goBHB as ubiquitous as creatine. https://blog.priceplow.com/podcast/marc-lobliner-gobhb-186 Video: Marc Lobliner on goBHB, Ketone Labs, and the Future of Supplements https://www.youtube.com/watch?v=t-US7QIKl7U Detailed Show Notes with Marc (0:00) – Welcome Back, Marc "The Machine" Lobliner (2:00) – Balancing Multiple Ventures (5:45) – Concussion Protocols for Young Athletes (8:45) – Safety Profile: No LD50 for BHB (10:00) – The One Three Butanediol Problem (12:15) – The Plan for goBHB: Clinical and Consumer Applications (15:00) – Product Applications Across Categories (18:00) – The Sleep Study Discovery (20:45) – Product Development Timelines in Supplements (23:45) – The Outright Bar Story: Lessons in Distribution (30:30) – Legal Landmines in the Supplement Industry (31:45) – The California Problem: Prop 65 and Beyond (34:25) – Media Bias and Heavy Metals Testing (36:30) – Major Studies with Dr. Jose Antonio (39:00) – White Glove Formulation Services (41:00) – D-BHB vs L-BHB: The Ketone Meter Paradox (44:45) – L-BHB and Cardiovascular Research (45:45) – The Anabolic Properties of BHB (49:30) – Why Healthier People Feel It More (50:15) – The Niacin Parallel (51:30) – Marc's Passion and Work-Life Balance (52:45) – Training Schedule and Competitive Future (55:00) – Formulating the Perfect BHB Powder (55:30) – What's Next: Supply Side and Beyond Where to Find Marc Lobliner and Ketone Labs Marc Lobliner on Twitter and Instagram: @MarcLobliner / @MarcLobliner Ketone Labs News on PricePlow: https://www.priceplow.com/ketone-labs Ketone Labs Instagram: @KetoneLabs Thanks for bringing your trademark energy to the podcast, Marc—we'll see ... Read more on the PricePlow Blog

Free mental performance tips for young athletes, parents, and coaches:

The difference between panic and power comes down to a few simple rules. In today's episode, Ryan dives into Les Snead's philosophy on “panic rules” and why it's stuck with him ever since they first talked. Ryan and Les discuss how these rules help leaders stay calm under pressure, make hard decisions, and mentor the next generation. Then, they wrap up the conversation at The Painted Porch, where Ryan shares some book recommendations with Les and his wife Kara.Les Snead is an American football executive who is the general manager of the Los Angeles Rams of the National Football League. Snead played tight end for Auburn from 1992-93 and was part of the Tigers' perfect 11-0 team in 1993. He also earned Southeast Region Academic All-American honors during his college career. Prior to joining the Rams, Snead spent 13 seasons with the Atlanta Falcons.

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

In this episode, family nurse practitioner Sara Headley shares how her journey from nurse to entrepreneur led her to launch Mint Health in Vermont (https://www.minthealthvt.com/), where she's devoted to providing thoughtful, individualized care, with a special focus on young female athletes. She discusses how her own love of cycling has become a form of meditation, grounding her in purpose and resilience as she navigates building a business in healthcare. Listeners will hear how Sara envisions Mint Health as more than a clinic: it's a space for mentorship, holistic wellness, and empowering the next generation of women in sport.   Co-Hosts: Caity Decara: caitlin.decara@med.uvm.edu Haley Bayne: haley.bayne@med.uvm.edu  

Feeling “behind” after 40—what if this is your most powerful chapter?In this inspirational, motivational conversation, Broadway star, musician, three-time bestselling author and mentor Troy Horne shares how to reinvent your purpose after 40 and rebuild yourself in the second half of life and your confidence when life changes. From Star Search to Rent on Broadway, interviewing legends like Kobe Bryant, and launching books that help families and creators.Troy opens up about his transformation from musician and Broadway performer to self-published author selling over 300,000 books, including Mental Toughness for Young Athletes and his upcoming book Middle Management: How to Thrive in the Second Half of Life.Troy reveals the mindset, discipline, and faith that fuel a second act. If you've battled self-doubt, burnout, or the fear of starting over, this episode is your motivational speech to refocus, take action, and ignite your dream—no matter your age.Learn the truth about resilience in entertainment, why brand > talent for career impact, how to balance family and ambition (without chasing “perfect”), and the daily habits that keep you purpose-driven. This is motivation for anyone ready to move from “maybe someday” to now.If you're over 40 and juggling career changes, family, or a stalled dream, you're not alone. This episode connects your current struggles—burnout, rejection, fear of starting over—to practical steps for a purpose-driven, motivated life rooted in identity, faith, and daily action.TakeawaysSecond-Act Blueprint: How to clarify purpose, build momentum, and create an aligned brand that opens doors (even if you're starting late).Resilience & Mindset: Tools to reframe rejection, stay motivated through setbacks, and turn discipline into confidence.Daily Systems That Stick: Simple morning routines and focus habits to protect energy, reduce anxiety, and keep you moving toward your dream.Hit play now to get Troy's step-by-step, real-life strategies for reigniting your purpose and building unstoppable momentum—starting today.Troy's contact info:Mental Toughness For Young Athletes Book: Amazon.com: Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports eBook : Horne, Troy, Horne, Moses: Kindle StoreInstagram: https://www.instagram.com/troyhorneofficialFacebook https://www.facebook.com/TroyHorneOfficialWebsite: https://www.troyhorne.cominspirational, motivatioSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this episode, Jeff Greenwald—world champion tennis player, licensed therapist, and sports psychology consultant—offers a rare glimpse into the intersection of clinical therapy and high-performance coaching. Jeff highlights how anxiety has become the predominant struggle both inside and outside of sport, often crippling athletes and families alike. Drawing on nearly three decades of experience, he explains how his dual training allows him to work not only on performance enhancement but also on the deeper roots of anxiety, perfectionism, and family dynamics that shape an athlete's experience. He shares how he integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic Psychotherapy, tailoring each to the unique needs of athletes. Jeff clarifies how sports psychology typically focuses on attention control, motivation, and performance skills, while clinical practice digs into family systems, emotional regulation, and underlying anxiety. Listeners will also hear about Jeff's practical frameworks, including the four dimensions of focus (narrow/broad, internal/external) and his “remote control” metaphor from The Mental Edge for Young Athletes. These models help young athletes understand they have multiple tools at their disposal—but it's their responsibility to choose and apply them in the heat of competition. A major theme of the conversation is Jeff's emphasis on the “permission to miss.” With statistics showing that 70% of kids quit sports by age 16, Jeff underscores the importance of helping athletes reframe mistakes, embrace imperfection, and cultivate a mastery mindset focused on growth and process rather than outcome. Over time, athletes learn to anchor their confidence in the skills they can control—their routines, effort, and perspective—rather than in outcomes they can't. This framework not only reduces anxiety but also fosters resilience, freedom, and joy in sport. He also shares how parents can best support their children—not by rushing in to fix, but by validating their experiences and normalizing their anxiety. As a competitive athlete himself, and still competing internationally, Jeff has demonstrated how you can transform from a tentative, perfectionistic mindset to a full realization of your ability through the mastery mindset, which also catapulted him to world No. 1 in his age group. He shares how this breakthrough was instrumental to his work and how grateful he is to be in a position to help the thousands of athletes he has worked with over the past 27 years. Jeff Greenwald, MFT, is a world champion athlete, licensed psychotherapist, best-selling author, and one of the world's leading mental coaches for athletes. With over 25 years of experience helping youth, college, and professional competitors thrive under pressure, Jeff brings a rare blend of elite performance insight and clinical expertise to his work. He is the author of the international bestseller The Best Tennis of Your Life, which has sold over 80,000 copies worldwide, and the new book The Mental Edge for Young Athletes—a groundbreaking guide for building confidence, emotional resilience, and a stronger mindset in sports and life. Jeff has worked with athletes across every major sport and consulted for national teams, Fortune 500 leaders, top junior academies, and competitive athletes at all levels of sport. He is a two-time ITF World Champion and was inducted into the Northern California Tennis Hall of Fame in 2019 for his contribution in the field of sports psychology and success as a world-ranked tennis player. Through his writing, coaching, and speaking, Jeff empowers athletes and their families to navigate the mental game with clarity, courage, and lasting confidence.

ACL tears used to be rare in high school sports. Today, they're an epidemic. Behind the headlines, there's one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she's become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.What You'll Learn in This EpisodeWhy ACL rehab isn't 12 weeks—it's a full yearThe difference between yesterday's athletes and today's single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: 00:00 - Intro00:54 - Carmen's Background05:26 - Athletes 25 Years Ago10:00 - Good Rehab Program Criteria13:18 - Ideal Club System for Athletes16:40 - Supporting Kids in Sports23:46 - Post-Acute Rehab Strategies29:32 - Return to Play: Getting Fitter32:23 - Importance of Exposure in Rehab39:34 - Returning to Contact Sports44:51 - Preventing ACL Injuries in Kids52:30 - Menstrual Cycle and Athletic Performance56:04 - Myth Busting in Sports58:20 - Where to Find Carmen59:34 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Advancing Beyond in Sports (ABIS) is an advocacy group that addresses sports-specific inequity, particularly for young athletes of color. Their work involves showing students alternate options to consider after their athletic career, and helping athletes secure Name, Image, and Likeness (NIL) deals to build businesses and wealth. Today, Charles T. Brown and his son, Christian Brown, speak with ABIS Chief People Officer, Renae Myles Payne. Find ABIS at https://weareabis.org/

What good is hard work if you lose the joy that got you started? Former pro goalie Paul Cohen knows that hustle alone isn't enough to truly succeed — in sports, business, or life. In this episode, he shares what his experience on the ice, in corporate, and as a coach taught him about leading a team and building a culture of trust. We also dive into how his coaching philosophy has changed, his "work hard but have fun" motto, and what parents need to know about helping their kids reach the next level in hockey. Topics discussed: Introduction (00:00) Paul's hockey and coaching career (01:25) “Work hard and have fun” coaching philosophy (06:09) The story behind Ultimate Hockey Fans (09:08) 3 pillars of building a trusting team culture (13:03) Why routines are crucial for success (15:25) What it takes to move up in hockey (18:41) Why fun matters at every level of sport (21:39) The inspiration for Twig and Biscuit (22:58) Paul's 2025-26 hockey season predictions (26:37) What brought you JOY today? (28:02) Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Paul Cohen: Twig and Biscuit Instagram: https://instagram.com/twigandbiscuit_hky/ Ultimate Hockey Fans Instagram: https://www.instagram.com/Ultimatehockeyfans/ Twig and Biscuit Facebook: https://www.facebook.com/people/Twig-Biscuit-Hockey/61577412381528/ Ultimate Hockey Fans Facebook: https://www.facebook.com/UltimateHockeyFans/ LinkedIn: https://www.linkedin.com/company/rink-rats-publishing/ Ultimate Hockey Fans YouTube: https://www.youtube.com/@ultimatehockeyfans8709 Twig and Biscuit Website: https://twigbiscuit.com/ Ultimate Hockey Fans Website: https://ultimatehockeyfans.com/ About Our Guest: Paul Cohen is a semi-retired, performance-driven sales professional with over 15 years of experience at PepsiCo, where he thrived in fast-paced, high-volume environments. Renowned for his creative leadership and consistent success in achieving company objectives, Paul built an outstanding track record in cultivating new business, generating sales, driving marketing initiatives, and fostering exceptional customer relationships. His expertise in analyzing and solving complex business challenges, combined with his unwavering commitment to honesty, integrity, and responsiveness, has set him apart as a trusted leader and partner.  Beyond his corporate career, Paul is the founder of Ultimate Hockey Fans and Balanced2Day, an award-winning author; Twig & Biscuit: Learn to Play Hockey and a former professional hockey player -11-year career and was the first goalie in AHL history to score a goal. He has owned and operated Goalie and Hockey camps across North America and Europe, sharing his passion for the sport and mentoring the next generation of athletes. One of the most fun ways that I have ever shared my love for hockey is co-writing Twig & Biscuit: Learn to Play Hockey with my co-author Lee Elias and starting our own publishing company, Rink Rats Publishing. It is the perfect welcome gift for new hockey players, helping them feel confident and excited about the game. This book makes the transition into the youth hockey world fun and easy through an engaging story, step-by-step dressing instructions, and an equipment vocabulary section. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

The Secrets to Buy-In: Fostering Belonging and Accountability with Young Athletes Summary  Do you think team buy-in just happens if you tell kids to "try harder"? Lots of coaches assume buy-in is automatic, but Coach Steve Collins and Bill Flitter—two seasoned pros—know that's just not true. In this episode, they dig into how real commitment starts with culture, connection, and a sense of belonging. Ask yourself: Are your athletes truly invested, or just showing up? You'll discover how to: Build genuine connections that fuel commitment Set roles that give every player a purpose Use accountability and fun to inspire buy-in And there's even more wisdom packed inside. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.