Podcasts about young athletes

In this episode British Gymnastics National Head Coach and sports parent Barry Collie joins Gordon MacLelland to discuss 'Developing confidence, self-esteem and self-worth in young athletes' along with how we can create the best environments possible for young people to thrive both in and out of their sport.During the conversation they discuss amongst other things:Applying lessons from his own sporting journey to his own parentingEncouraging young people to find joy and bring energy to their passions and pursuitsNurturing passion, purpose and persistenceEncouraging children to laugh, learn, and try again after mistakesParents adapting their approach to suit each child's personalityThe importance of positive reinforcement particularly in sports with high demands and a focus on mistakesWhy optimism and hope is so important for all of usEncouraging conversations about life beyond sport for both coaches and parentsExpressing love and pride in our children as people, not just when they achieve successBarry Collie is a visionary leader and passionate advocate for British gymnastics, currently serving as the Head National Coach for Men's Artistic Gymnastics. With over 20 years of elite coaching experience, Barry has consistently demonstrated a deep commitment to athlete development, team success, and the long-term growth of the sport.Known for his optimistic and driven approach, Barry brings an innate ability to inspire those around him. His leadership style is collaborative and empowering—he listens, learns, and leads with purpose, fostering environments where gymnasts and coaches alike can thrive. Barry's coaching philosophy centres on co-production, ensuring that individual Gymnast Performance Plans are developed in partnership with athletes and clubs to create a unified and high-performance culture.Barry's track record includes leading the British junior men's team to historic success at the European Championships, where his strategic planning and emotional resilience helped secure multiple medals and build future Olympians. His coaching is grounded in strong values, meticulous preparation, and a belief in the power of confidence, routine, and reflection.A devoted family man, Barry balances his professional intensity with personal warmth, bringing humanity and heart to every aspect of his role. His vision for British gymnastics is bold and inclusive—one that celebrates excellence, nurtures talent, and builds a legacy of pride and performance.

Faith, Power Hitting & Pro Softball Dreams is at the heart of this inspiring conversation with Coastal Carolina standout, Delaney Keith. Hosted by Coach Aaron alongside Gameface Gracie, this episode dives into Delaney's journey from Idaho to becoming one of the most feared power hitters in D1 softball. Her story highlights faith, hard work, and the perseverance needed to chase pro softball dreams. From Idaho Roots to Coastal Carolina Power Delaney grew up surrounded by the game, with both parents coaching and instilling in her the love of softball. Her journey took her from Oregon to Idaho, and ultimately to Coastal Carolina, where she has developed into a powerful force at the plate. As the Gatorade Idaho Player of the Year, she batted nearly .600 with 13 home runs in her senior season, striking out only four times. That drive for excellence continues as she now shines in the teal and black. The Mindset Behind Power Hitting Success When asked about handling struggles, Delaney shared, “You have to train mental toughness… as long as you have the right support system around you, it's easier to get through the bad days.” Her approach to adversity emphasizes faith, patience, and the ability to invest in small daily habits that add up to big results. Her story is a reminder to young athletes that challenges are part of the journey, but resilience and preparation make the difference. Chasing Professional and Olympic Softball Dreams Delaney's goals go far beyond college. She dreams of playing professionally and representing Team USA on the Olympic stage. With softball gaining momentum through leagues like the Athletes Unlimited Softball League and Olympic re-entry, the future is bright for dedicated athletes like her. Her leadership and relentless pursuit of growth make her a role model for the next generation of softball stars. Lessons for Young Athletes in D1 Softball In this episode, Delaney encourages youth players to embrace new positions, love the grind, and focus on the fundamentals. Coastal Carolina's rise in both baseball and softball reflects how smaller programs can make a big impact nationally. For more stories about rising stars, check out our episode on Softball, Superpowers, and Big Banana Ball Dreams. Walkout Song Delaney's walkout song is “Play Something Country” by Brooks and Dunn — a fitting anthem for a player who blends grit, confidence, and Southern flair into every at-bat. Follow The SLIDE Podcast! Please email us with any questions or feedback. Help us grow by leaving a 5-star review and a question—we'll answer it on the show! You might even get the chance to co-host an episode. Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Medical Malpractice Claims for Sports Cardiology Cases Among Young Athletes.

Hello world this is Billy D. Thank you for All the support you given to me and my podcast. I promise more episodes soon. Yall know I'm go be dropping gems and helping you make ends

If you are a parent or coach of young athletes, you need to learn all you can about the common mental health challenges and issues experienced by many young athletes. On this episode, Dr Riley Nickols, counselor, sports psychologist, author, and founder of Mind, Body, Endurance shares his expertise and experience gained by working with many elite, young athletes. Dr Nickols discusses the the topic of performance anxiety in youth sports, providing perspective on the difference between normal nervousness vs true anxiety that can become crippling for a young athlete. the discussion includes the signs that parents and coaches can identify, and the reality that the physical discomfort of play that many athletes are used to ignoring often leads to trying to press through mental health issues that shouldn't be ignored. Dr Nickols also discusses the area of perfectionism that many athletes wrestle with, including how to have a healthy approach. In addition, Dr Nickols has deep expertise in the areas of disordered eating, eating disorders, and overtraining, which many young athletes wrestle with, both girls and boys. Finally, Dr Nickols discusses the mental health challenges that often accompany physical injuries that athletes experience, providing guidance on how to address these challenges and provide adequate attention to the overall mental health of your young athlete.

Michael Boyle is the founder of Mike Boyle's Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.Mike generously guests to share his wisdom and experience about:-Should kids specialize early in a single sport-Who really benefits when kids specialize early-Is there a relationship between early specialization and injury-What does it take to become a division 1 college athlete-How important is youth strength and conditioning to long term sport performance-His thoughts on seeing former interns doing social media trend video-His thoughts on the state of the fitness industry -His thoughts on high level athletes and injuries-Guarding your peace online-And much more01:33 The Problem with Early Specialization in Youth Sports07:05 Sponsorship Message: Macros First08:13 The Tiger Woods Narrative and Misinterpretations11:36 The Importance of Multi-Sport Athletes12:50 Sponsorship Message: RP Strength21:55 Strength and Conditioning for Young Athletes24:34 The Responsibility of Fitness Influencers35:56 Starting Soft: Building Team Trust36:50 Fitness Enthusiasts in Sports37:08 Longevity in Professional Sports40:06 The Financial Realities of Pro Athletes49:03 Social Media and Blocking Negativity50:48 Embracing Technology in Training58:36 The Evolution of Functional Training01:04:39 Annual Training Events and NetworkingI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

What if young athletes could practice visualization and then receive feedback in real time that improves their performance? Konstantin Sonkin, a neuroscientist and founder of i-Brain Tech, uses neuroscience-based technology to help athletes boost focus and decision-making. Learn more about Dr. Sonkin at i-Brain.Tech Submit podcast ideas here. Subscribe and rate this podcast on Apple Podcasts Visit our youth sports psychology blog Read Lisa Cohn's sports parenting articles      

The Annual Kickoff Classic event held by FCA in NorthCentral Florida was hit from the beginning, drawing schools, coaches and athletes to Gainesville for an incredible rally, with full-on worship led by an energetic band, a sumptuous free meal provided by Sonny's Barbeque, and a powerful message from a top speaker. The 2025 event featured former NFL great Steve Fitzhugh. Mike was in the lobby with the Shepherd's mobile studio all ready, and caught great interviews with Gator great Patric Young, FCA's David Barber and Noah Wilbanks, and GHS Coach Cepeda Lewis. To learn more about FCA, visit NORTH CENTRAL FLORIDA FCA.

Episode 36 - Mary Lesser - Sports Nutrition and Considerations for the Young Athlete with GI DisordersIn this episode of Nutrition Pearls: the Podcast, co-hosts Nikki Misner and Jen Smith speak with Mary Lesser PhD, RD, dietitian on the topic of Sports Nutrition.  Originally a Northern California native, Mary is currently an Assistant Adjunct Professor in the Nutrition and Metabolic Biology Department at the University of California, Berkeley as well as a Pediatric Sports Nutrition Dietitian at UCSF Benioff Children's Hospitals. Nutrition is and has been her major field of study for the past twenty+ years! The field has allowed her to pursue her passion for research, education, as well as practicing in the clinical setting. She obtained a Bachelor of Science degree at UC Davis in Clinical Nutrition with a minor in Human Development and then went on to complete her Master of Science Degree in Nutrition at Tufts University in Boston, MA. While working on her Masters, she completed her Dietetic Internship at Tufts Medical Center and is currently a Registered Dietitian. She then returned to UC Davis to complete her PhD in Nutritional Biology, with an emphasis in Developmental Nutrition and then moved down to the Bay Area to complete a postdoctoral fellowship at Children's Hospital Oakland Research Institute.Mary chose Nutrition because she has always felt that following a healthy lifestyle and eating pattern are very important and has always incorporated (as well as encouraged) this philosophy into her own life as well as the life of others. She is one who likes to have a little variety in her life so as of right now, her current (and future!) plans include a career that involves research, clinical work, teaching, and translating science into community outreach + policy/advocacy efforts.In research, she is interested in investigating the nutrition environment during early development (pregnancy, lactation, early childhood) to observe (if any) persistent developmental effects (of the fetus, neonate, child) that may increase or decrease chronic disease risk later in life. And in practice, Mary enjoys working with young athletes on their Sports Nutrition needs and goals.Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:www.ucsfbenioffchildrens.org/-/media/project/ucsf/ucsf-bch/pdf/sports-nutrition-2016-meals-snacks.pdf?rev=177fc88db39d4ef096bc3760a73c5a8eProduced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneChapters00:00 – Introduction01:45 – Biggest challenges ADHD athletes face: time management, organization, working memory, hyperfocus/hypofocus, and motivation05:38 – Rejection Sensitivity Dysphoria (RSD) and its impact on performance and relationships10:50 – Turning mistakes into problem-solving opportunities12:29 – Corie's personal experience as an ADHD athlete and how coaching styles impacted her16:09 – Coaching athletes to be “coach-proof”18:58 – Goal-setting strategies for ADHD athletes and the importance of “falter plans”23:54 – Building motivation through novelty, interest, urgency, and challenge28:53 – Leveraging visual learning and verbal processing effectively in coaching sessions34:26 – ADHD as a superpower: hyperfocus, resilience, and strengths-based coaching35:22 – The role of mindfulness and self-compassion in performance and life45:43 – Emotional regulation as a core ADHD challenge and strategies to improve it51:27 – Harnessing emotional intensity for better performance56:48 – Key takeaway for parents of ADHD athletes

In this episode of HSS Presents, physical therapist Joe Molony is joined by pediatric orthopedic surgeon Dr. Peter D. Fabricant, MD, MPH to discuss the diagnosis and treatment of common knee injuries in young athletes, including osteochondritis dissecans (OCD), tibial spine avulsion fractures, and ACL injuries. Dr. Fabricant shares insights into the nuances of managing OCD—from early symptom recognition and non-operative strategies to surgical decision-making and long-term outcomes. The conversation also covers the evolving approach to pediatric ACL reconstruction, including growth-sparing techniques, lateral augmentation, and the role of biologics. With practical takeaways for clinicians and families alike, this episode sheds light on how to best support recovery and safeguard joint health in growing athletes.

Watch the BUCS pilot results video here  https://www.youtube.com/watch?v=3lEQ3ELF9Bg  Please note: The information provided during this podcast has been prepared for general informational purposes only and does not constitute advice. The information must not be relied upon for any purpose and no representation or warranty is given as to its accuracy, completeness or otherwise. Any reference to other organisations, businesses or products during the podcast are not endorsements or recommendations of Dairy Consulting Ltd or its affiliated companies. The views of the presenter are personal and may not be the views of Dairy Consulting Ltd. The contents of this podcast are the copyright of Dairy Consulting Ltd.

I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to actually developing young athletes from the ground up? What happened to taking that absolute dog that loves […] The post The Young Athlete Development Manifesto appeared first on Robertson Training Systems.

Baseball players and parents — this episode is for you! Host Michael Falk is joined by Dr. Jeff Steuck, a performance physical therapist at Kinetic Sports Medicine in Milwaukee, to break down the real causes of elbow pain in baseball players.They discuss: ⚾ Why rest and ice often fall short

On the phone-in: pharmacist Graham MacKenzie takes your questions about supplements and osteoporosis. And off the top: the Canada Summer Games kick off this weekend and young athletes from across the Maritimes are ready!

In this episode of The Big Shot Bob Podcast, Robert Horry and the crew get to catch up with an NBA and podcasting powerhouse, as NBA Champion and host of “All The Smoke” Matt Barnes joins the show! They dive into various topics, including Barnes’ take on the current NBA landscape, a fun discussion about his encounter with a possum, and his insights into the future of the Lakers, Luka Dončić, and the possibility of huge contract renewals on the horizon. Matt also talks about the wild success, growth and expansion of the “All The Smoke” network and all the new projects they are launching. They also discuss the ongoing saga of Jonathan Kuminga’s contract situation and potential moves involving the Sacramento Kings. Moreover, the discussion touches on navigating the NIL landscape for college athletes and the challenges it presents. Plus an awesome Big Shot of the Week to close things out on this huge episode.   00:00 Introduction and Welcome 01:14 Dodgers Game Experience 04:06 NBA Contract Discussions 05:05 Giannis and Milwaukee's Future 08:45 Matt Barnes Joins the Conversation 12:38 Lakers' Future and Player Trades 19:47 Deandre Ayton's Potential 26:21 Debating the Role of Bench Players 27:00 Young Players and the Salary Cap 29:26 Injuries and Their Impact on Young Athletes 31:56 Navigating NIL Deals and College Sports 33:53 The Broken System of College Basketball 38:05 All the Smoke Productions 47:10 NBA Player Health and Career Longevity 50:44 Big Shot of the Week

In this episode sports psychologist Elliott Newell joins Gordon MacLelland to discuss how as sporting parents we can help support the development of mental skills for our young athletes to thrive.During the conversation they discuss amongst other things:Personality flaws or just skill deficits?The importance of modelling emotional regulation during those tougher momentsImagery, breath work, mindfulness and journallingHelping our children meet the demands of their sportThe importance of vulnerability and honesty in building trust and openness in parent-child relationshipsUsing daily life and sport experiences as teachable moments for emotional and mental developmentOur goal in raising self-aware, emotionally skilled, and self-regulating individuals, not just successful athletesElliott is a sport psychologist and director of The Thrive Academy. He has worked in a wide range of Olympic and Paralympic sports as well as in Rugby and Football. Elliott specialises in environments and the way people interact. If you get the environment right, then you can have profound impact on the performance, development and well-being of people within it and this is the primary focus of Elliott's work.

Drawing on two decades of experience as a school psychologist and sport psychologist practitioner Adrian Moldovan shares insights from his recent program with a boys' basketball team aged 10 to 12. He describes how he approached the challenge of making mindfulness accessible to children still developing their body awareness and emotional regulation skills. From simple, sensory-based exercises like the “candy exercise,” which invited the young athletes to experience an ordinary object through all their senses, to playful group activities designed to build team cohesion, Adrian reveals how mindfulness can help young athletes become more present and engaged without feeling overwhelmed or judged. The conversation also touches on the common barriers and misconceptions that arise when introducing these practices, such as initial skepticism from parents and coaches or the children's difficulty understanding abstract concepts. Adrian also explains the importance of modeling non-judgmental acceptance, especially when exercises, like the body scan, don't unfold as planned, and reflects on the “mental training paradox,” where everyone acknowledges the importance of mental preparation but struggles to implement it consistently. Throughout the episode, he offers practical suggestions for professionals and parents who want to nurture self-awareness, focus, and resilience in children, while respecting their developmental stage and keeping the process engaging. Whether you're involved in youth sports, education, or simply curious about applied sport psychology, this conversation offers thoughtful perspectives on helping young people grow from the inside out.If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available  HERE.     Sincerely, Mathias Alberton Founder CEO at Martial Attitude C.I.C. BPS trainee Sport Psychologist  MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

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In this episode, Nick breaks down:Why carbs aren't the enemy.How to simplify fueling without obsessing over calories, and what role parents play in the process. How to get buy-in from athletes who are picky eaters or resistant to change.Why breakfast might be the most important decision an athlete makes all day.

As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. Dr. Jeremy Shapiro, a sports medicine and rehabilitation pediatrician, joins us to talk about how growth impacts musculoskeletal health and what families can do to support their young athletes.   In this episode, we cover issues active kids may face as they grow, which sports may have a higher risk of injury during growth spurts, and the importance of stretching. Dr. Shapiro highlights how sleep, nutrition and hydration support healthy growth and development. We explore the benefits of sports diversification and why it's good for kids to play multiple sports throughout the year instead of focusing on just one.  This episode also introduces families to the world of adaptive sports. Dr. Shapiro is passionate about adaptive sports and highlights programs like Be.Well and The Bridge Adaptive Program, which make movement accessible and empowering for all children.  Whether you're a parent, coach, or caregiver, this episode is packed with insights to help young athletes grow strong, stay healthy and keep doing what they love. Listen now.  More Resources for Families:  Learn more about be.Well Wellness Programs and the power of movement in our episode:  The Power of Movement: Pediatric PT and the Magic of Be.Well  For more information on be.well: Wellness Programs    Explore The Bridge Adaptive Program:https://www.thebridgeadaptive.org/ 

Today's guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuque. A former record-setting wide receiver, he won the 2011 Gagliardi Trophy and still holds the NCAA all-divisions career receptions record (463). In athletic development, the “5 S's of performance”: Strength, Speed, Stamina, Suppleness, and Skill are often brought up. What tends to be the case is that those 5 elements are weighted in that order, with skill mentioned, but rarely or ever studied in how to improve it. On today's show, Michael discusses his own creative approach to skill development in American football players with an emphasis on building artistry and adaptability in his players. He speaks on the nature of constraint-based coaching that helps athletes improve their arsenal of movements on the field, as well as their decision-making skills amid chaos. We also touch on the crossover between basketball and football, and ultimately, the art of long-term development of skill in one's sport and as an athlete in general. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Programming for High School vs. College-Level Athletes 5:03 – Balancing Strength and Movement Skill in Team Settings 11:09 – Developing the Skill of Lifting in Young Athletes 15:34 – Rethinking Readiness: Performance vs. Output 19:43 – Using Split Squats and Progressions for Movement Quality 26:30 – Training the Foot and Ankle Without Overengineering It 31:58 – Prioritizing Play and Variability in Movement Prep 36:30 – Gaining Buy-In Through Fun, Autonomy, and Context 44:52 – Avoiding the Trap of Over-Cueing and Technical Obsession 50:33 – Defining Transfer: Performance, Practice, and Perception 55:51 – Evolving Coaching Philosophy with Experience Programming for High School vs. College-Level Athletes – [0:12] Coaching high school athletes requires simpler systems and more attention to teaching intent. College athletes can handle more volume and complexity, but the fundamentals still matter. What to try: Prioritize clean movement and buy-in over complexity in high school settings. Introduce more autonomy and load management with college athletes. Don't assume physical maturity—meet athletes where they are. Balancing Strength and Movement Skill in Team Settings – [5:03] It's not just about chasing strength numbers. There's value in seeing how strength integrates into movement, especially in large team environments. What to try: Cycle in movement tasks—like crawling, balancing, or landing—in warmups and finishers. Use strength work to support athletic expression, not just output. Keep the athlete's sport in mind—strength is a tool, not the goal. Developing the Skill of Lifting in Young Athletes – [11:09] Lifting isn't just strength—it's a skill. For youth athletes, you're teaching how to move with awareness under load. What to try: Start with basic isometrics and bodyweight patterns to teach control. Add load only when position and rhythm are reliable. Use slow eccentrics and pauses to reinforce stability. Rethinking Readiness: Performance vs. Output – [15:34] Readiness isn't just about lifting heavier or running faster—it's about how an athlete moves and feels. Output is one piece, not the whole picture. What to try: Include subjective readiness check-ins before training. Look for signs of fluidity, control,

Golf Canada's Tim McLaughlin on the Canadian Men's Amateur Championship coming to Ottawa next week, rich history of the tournament, the difficulty of the Royal Ottawa GC and past champions.

1:20I - nsights on Youth Development in SportsMark shares his fondest childhood sporting memories, emphasizing the importance of friendships formed in local clubs. He discusses his childhood sporting idols and reflects on impactful moments in his coaching career, particularly when helping young individuals turn their lives around through rugby. Michael adds that the support from coaches can significantly influence a young person's life.9:54 -Coaching Philosophy and Development in RugbyMark Hopley shared insights on coaching youth rugby, highlighting the need for a high-paced and skillful approach that embraces mistakes as part of the learning process. He criticized traditional methods that focus on rigid strategies, advocating instead for fostering better decision-making among young players. Hopley also recounted his journey from being a player to a coach, detailing his experiences and the transition to focusing on player development.14:33 Coaching Philosophy and Player DevelopmentMark Hopley explained that coaches must foster an environment that encourages young athletes to enjoy their training sessions, which are limited to an hour and a half each week. He stressed the importance of players having a growth mindset and being willing to work hard, while also noting that the program aims to help players take ownership of their development, particularly as they reach the under-16 age group.17:41 Recruitment and Training Pathways in Rugby and FootballMichael Wright and Mark Hopley explored the differences in recruitment and training pathways between rugby and football. Mark highlighted that rugby academies have defined geographical regions for player eligibility, which can be both a strength and a weakness due to travel time. He emphasized the importance of education for young athletes, stating that rugby programs are designed to support their academic commitments.23:39 -Coaching Philosophy and Skill Development in RugbyMichael Wright and Mark Hopley explore the challenges of coaching a more chaotic style of play to older players who may be accustomed to structured approaches. Mark advocates for focusing on fundamental skills and decision-making, allowing players to express themselves while minimizing overcomplication in coaching. He believes that a simpler, principle-based approach can enhance player enjoyment and performance.31:45 -Coaching Development and Player Skill EnhancementMark highlights the necessity of ensuring players have ample opportunities to touch the ball during training to improve their skills. He stresses the importance of having enough coaches present to provide feedback and support, fostering a culture of development rather than solely focusing on winning. Additionally, he mentions the value of allowing coaches to experiment and learn from their experiences.41:19 Support and Development of Young Athletes in Senior EnvironmentsMark highlights the unique approach of integrating young athletes, like Henry Pollock, into the first team environment to foster growth through peer feedback and appropriate challenges. He reflects on past shortcomings in supporting these athletes during their transition from school to professional rugby, stressing the importance of addressing their physical and emotional needs.48:08 - Importance of First Team Integration for Young PlayersMichael Wright highlighted the importance of first team dynamics for young players transitioning into professional rugby. He noted that having senior players who understand the challenges faced by academy graduates can foster a supportive environment. Mark Hopley agreed, stating that senior players often respect younger players based on their training performance and prior exposure to the team. Hosted on Acast. See acast.com/privacy for more information.

This episode is a rebroadcast of episode #25 of The Crafted Conversation with Marcus Sharrad. Enjoy. ---In this expansive conversation, Dr Craig Harrison invites us to rethink the purpose and practice of youth development. It's not about designing perfect athletes, but about crafting safe, playful, expressive environments where young people can explore who they are, not just what they can do.Marcus and Craig explore the ecological complexity of performance, the importance of letting go of control, and the centrality of coaching the person before the plan.From storytelling and psychological safety to mentorship and emotional literacy, this episode is a masterclass in compassionate, curious leadership.Key Concepts:Environments shape behaviour – Coaching doesn't happen in a vacuum. We must understand the child's world, not just their session.Performance is personal – Narrative identity, not outcome identity, should guide the athlete journey.Belonging matters as much as skill – Every athlete needs to feel safe to explore, question, and grow.Mentorship is not a programme — it's a culture – It lives in every conversation, check-in, and reflective pause.Freedom and structure are not opposites – The best coaching holds both gently, in balance.Reflection over reaction – True development invites athletes to think, not just comply.---Sign up for Craig's newsletter (Beyond the Game) at http://www.drcraigharrison.com/Get Craig to speak at your club or school here.  Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the showSupport the show

This episode introduces a new mini-series exploring how the Crim Fitness Foundation's sports programs support youth development, community connection, and long-standing traditions in Flint. Centered around the Greater Flint Olympian and CANUSA Games the conversation highlights how Crim Sports builds pathways from fundamentals to international competition while prioritizing equity, access, and fun. Through stories from staff and behind-the-scenes insights, learn how the Crim uses sports as a tool for physical, mental, and social wellbeing while fostering leadership, resilience, and belonging for young athletes across the city.

In this episode of the Sam Oldham podcast I'm going to talk about five of the biggest mistakes I made as a young aspiring athlete. Avoiding these traps will give you a chance of competing at the highest level in your chosen sport and most importantly. Staying there. There're many obstacles along the road on the journey towards success but sometimes if you're able to listen a little more, talk a little less and get out of your own way. As I learned throughout my 21 year career competing in men's gymnastics, many of them can be avoided. And this is my story.

Struggles with confidence, poor body language, negative self- talk, and response to failure are just some of the mental performance challenges that young athletes must overcome to maximize their performance. On this week's episode, we discuss these challenges and more with Mental Performance expert Justin Su'a. Justin was previously the Head of Mental Performance at IMG Academy, before working for the Boston Red Sox, Tampa Bay Rays, and Cleveland Browns, as well as with PGA golfers and ATP tennis players. In addition, Justin co-hosts the popular Diggin Deep podcast with former MLB players. Justin brings his expertise, experience, and positivity to our conversation, inspiring parents, coaches, and kids to train the mental side for success both on and off the field.

In today's episode David Charlton and his colleague Adam Batstone emphasised the importance of psychological support in football and sport coaching with children.  They particularly acknowledged the need to foster rapport with parents to address their concerns about disclosing their child's challenges.   David and Adam highlighted the need for adaptability in coaching methods, especially for neurodivergent children, who may require more personalised approaches.  They discussed strategies like framing sessions, providing clear routines, and using non-confrontational prompts to maintain engagement.  The conversation also touched on the significance of life skills development beyond football, noting that coaches can help children build resilience and emotional flexibility, crucial for their future success in various fields. Key Learning Points: ·         Seek to explore ways to incorporate more flexibility and adaptability in training sessions to better accommodate neurodivergent players. ·         Develop strategies to build trust with parents, encouraging them to openly share information about their child's needs. ·         Provide training for coaches on recognizing and supporting neurodivergent behaviours, and implementing effective intervention techniques. ·         Investigate the feasibility of creating designated "safe spaces" within the training environment for players to self-regulate when needed. ·         Factor in the psychological planning of training sessions to consider the emotional responses of players. ·         Utilise additional coaching resources to provide one-on-one support for players who may need it during sessions. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Encourage A Positive Sporting Experience Ep249: Dr Edward Hall – Understanding Workplace Collaboration In Coaching In Team Sports Ep105: Hannah Bromley – Overcoming Psychological Challenges in Professional Women's Football Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Other Valuable Resources To Encourage A Positive Sporting Experience Podcasts for Sport Coach Development Cricket Psychology Resources Hockey Psychology Resources Rugby Psychology Resources Soccer Psychology Resources Podcast Episodes To Help Children Have A Positive Sporting Experience Ep074: David Charlton – How Can I Make My Child Feel Confident? Ep112: David Charlton – How to Deal with Physical Insecurities as a Young Athlete Ep217: Chris Cook – How A Marginal Gains Approach Can Help You Perform Better Resources To Help Children Have A Positive Sporting Experience Helping Young Athletes Manage Emotions Does Your Child Worry Too Much About What Others Think? My Child Can't Find “The Zone” Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

The ALL ME® Podcast The Coach's Role in PED Education – Dan Blewett Summary In this episode of the ALL ME Podcast, host Taylor Hooton speaks with coach Dan Blewett about his journey in baseball, the impact of social media on coaching, and the challenges athletes face regarding performance-enhancing drugs. Dan shares his experiences as a player, the importance of mental skills in sports, and the ethical considerations surrounding drug use in athletics. The conversation emphasizes the need for proper guidance and support for young athletes navigating these complex issues. They then discuss the challenges young athletes face regarding performance enhancers, the role of coaches in guiding athletes, and the importance of nutrition over supplements. They emphasize the influence of social media on young people's perceptions of fitness and the need for proper education and guidance to help athletes make informed decisions about their health and performance. The conversation highlights the significance of building healthy habits and the responsibility of coaches and parents in supporting young athletes. In this conversation, Dan Blewett and the Taylor Hooton Foundation discuss the importance of specialized coaching for young athletes, the influence of digital media on youth perceptions of supplements and performance-enhancing drugs, and the challenges young men face in understanding masculinity today. They emphasize the need for good role models and the importance of open discussions between parents and children regarding health and fitness. The conversation also touches on personal reflections and advice for young athletes, culminating in a light-hearted curveball round. Takeaways Dan Blewett emphasizes the importance of meeting athletes where they are. Coaching should encompass both technical skills and emotional support. Personal experiences shape coaching philosophies and approaches. The temptation of performance-enhancing drugs is prevalent in sports. Ethics in sports are crucial for maintaining integrity and health. Young athletes need guidance to navigate pressures in sports. Social media can be a tool for positive influence in sports. Understanding the long-term effects of drug use is essential. Coaches should foster an environment of encouragement and empathy. The journey of an athlete is filled with challenges that require resilience. Many young athletes are tempted to use performance enhancers. Coaches play a crucial role in educating athletes about health. Nutrition should be prioritized over supplements for young athletes. Social media influences young people's views on fitness and performance. It's essential to have a plan for nutrition and fitness. Words from coaches can significantly impact young athletes' choices. Young athletes need guidance to avoid shortcuts in their training. Building healthy habits is vital for long-term success. Education about performance enhancers is necessary for coaches and parents. Coaches should focus on whole foods and general nutrition advice. Find a strength coach and get a program in place. Much of the conversation about supplements happens in digital spaces. Disinformation spreads quickly among youth through social media. There needs to be a balance of voices in the fitness industry. Kids are drawn to influencers who may not provide healthy advice. It's crucial to discuss the side effects of performance-enhancing drugs. Young men are struggling with their identity and masculinity. Parents should engage in honest discussions with their children about their desires. Researching together with kids can reveal surprising information. Social connections are as important as athletic performance.   Chapters 00:00 Introduction to Coaching and Social Media Impact 01:43 Dan Blewett's Journey in Baseball 04:31 The Role of Experience in Coaching 05:30 Performance Enhancing Drugs in Sports 10:06 Personal Choices and Ethics in Sports 00:00 The Temptation of Performance Enhancers 02:56 The Role of Coaches in Athlete Development 06:14 Nutrition vs. Supplements: The Right Approach 09:02 The Influence of Social Media on Young Athletes 11:52 The Importance of Guidance and Education 14:55 Debunking Myths: The Reality of Fitness Trends 18:13 Empowering Young Athletes with Knowledge 21:01 Building Healthy Habits for Lifelong Success 26:22 The Importance of Specialized Coaching 27:00 Youth Conversations on Supplements and PEDs 28:27 The Influence of Digital Media on Youth 30:20 Understanding Performance Enhancing Drugs 32:12 Navigating Masculinity in Today's Society 34:04 Advice for Young Athletes and Students 40:32 Fun and Insightful Curveball Round Resources Dan's books: Dan's YouTube channel: Dan's Instagram:   Send Dan an email: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

In hour four Joe and Bo discuss kids limiting themselves to one sport and how they played multiple sports growing up. Is this why we are seeing so many injuries?

Young athletes in every sport are training longer and harder than ever and that wear and tear lingers with them into their pro careers.

How often can we say "They need to be better examples for our young athletes"? Hour 2 6/16/2025 full 2242 Mon, 16 Jun 2025 20:00:00 +0000 PPjlL0GwNl9J6pCTYUjQKxNxa7OKhOTd news The Dana & Parks Podcast news How often can we say "They need to be better examples for our young athletes"? Hour 2 6/16/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

(00:00-13:52) – Amy Fadool joins the guys in-studio for the final hour. (13:52-20:37) – Even though the Phillies won last night, what is missing with this team? (20:37-32:59) – Who are the top young athletes in Philly? (32:59-47:05) – Amy is here, so we have to ask about the latest rumors surrounding the Sixers’ 3rd overall pick. They KEY 3 then wraps up the show.

Aubrey converses with Dr. Denise Bouah, Athlete, Sport and Counselling Psychologist, about sports scholarships. For those lucky enough to attend schools offering scholarships, the pressure isn’t just to earn one, but to keep it. How for they balance the intense athletic demands with academic success. And what role do scholarships play in shaping athletes’ future for the better? How do these young, talented students manage it all? THE AUBREY MASANGO SHOW BOILERPLATE The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today, the case study that David Charlton and his colleague Colm O'Donoghue discuss is connected to a 16-year-old swimmer who spends a lot of time online checking his rivals out, be that on social media or reviewing stats and results.  The implication is that his motivation and focus when training fluctuates and negative emotions such as jealousy and anxiety are triggered.   As well, potential challenges with his own self-esteem and how he feels about himself can be evident.  David and Colm offer some ideas to shift his focus so that he is able to enhance his motivation and feel better in himself. Key Learning Points: Social comparison theory, proposed by Leon Festinger, suggests that individuals evaluate their own abilities, opinions, and accomplishments by comparing themselves to other people.  This theory suggests that we have an natural drive to evaluate ourselves, and social comparison is a primary method we use to do so. Develop a pre-race routine to get into the right mindset, consider when you want to be online and not especially as the race draws closer. Set SMART goals focused on personal improvement. Review your emotional experience and self-talk when your online, how does it make your feel? What are you telling yourself about situations that you come across? Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help Children Have A Positive Sporting Experience Ep074: David Charlton – How Can I Make My Child Feel Confident? Ep112: David Charlton – How to Deal with Physical Insecurities as a Young Athlete Ep217: Chris Cook – How A Marginal Gains Approach Can Help You Perform Better Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Help Children Have A Positive Sporting Experience Helping Young Athletes Manage Emotions Does Your Child Worry Too Much About What Others Think? My Child Can't Find “The Zone”

In this episode of the Programming Lions podcast, we are joined by athlete Kaitlynn Wheeler, a recent addition to Turning Point USA. We dive into her experiences swimming at high levels, doing CrossFit, and the controversial topic of transgender athletes in women's sports. Kaitlynn shares her memories from her swimming career, and her first-hand experience with Lia Thomas at the NCAAs. She also discusses the broader impacts of gender ideology on women's sports and her new role with Turning Point USA alongside Riley Gaines. Instagram: @kaitlynnwheeler19X: @WheelerKaitlynnTikTok: @kaitlynnwheelerrTIMELINE00:00 Introduction 00:51 CrossFit 04:52 Swimming05:44 Leadership12:00 Controversial Moments17:00 Lia Thomas18:34 Locker Room Tensions23:16 Speaking Out24:50 Gender Ideology in Society26:35 Facing Backlash31:18 Advice for Young Athletes 36:15 Turning Point

After winning the 1998 National Championship at Tennessee and serving as Captain of the 2001 team, Will Bartholomew's football career ended in his first year with the Denver Broncos due to a devastating knee injury. Will took his passion for sports and training and founded D1 Training, one of the nation's fastest growing performance training centers for young athletes, with over 150 locations (and growing) across the United States. As a dad of three athletes, one playing D1 football, Will shares valuable insights into the world of youth sports from his own experiences as a player and dad. Will also shares valuable information for our audience on the importance and impact of formalized training, why it matters, when kids should begin, and much more. In addition to what Will shares on this episode, he provides much more with over 20 episodes on Pure Athlete's PA+ platform, found at pureathlete.com.

In this episode, David Charlton and his colleague Colm O'Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court.   She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment.  Her parents also found it very difficult to watch her play and contain themselves as a result too.  David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more.  Key Learning Points: ·       Improving her emotional regulation is key to her success and enjoyment. ·       Find ways to focus on the present such as breathing techniques can be useful. ·       David emphasizes the importance of consistent practice and viewing breathing as a life skill. ·       Seeing the alignment of the parasympathetic nervous system as a vital component in playing your best by strategically finding ways to slow down can be helpful. ·       Plan B thinking by using visualisation, where she sees herself making mistakes and feels the emotions that comes with this, then recovering more positively can help her improve her composure in difficult moments. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help You Regulate Your Emotions Ep071 - James Lau: Mastering The Mental Side Of Tennis Ep232 – Andy Elleray - How To Remain Composed As a Goalkeeper Under Pressure Ep256 – David Charlton - The Immature Brain: How To Help An Emotional Child Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Tennis Players Perform Better How To Regain Momentum In Tennis So That You Win More Matches How to Let Go of Mistakes when Playing Tennis How Tennis Players Can Stay Confident Under Pressure

In episode #301, we welcome upcoming presenter at this year's TCS Live and Executive Director of the New Jersey Devils Youth Foundation, Kate Whitman Annis. In her current role with the Devils, she is innovating how professional sports teams engage with their local fan base to raise funds and together, serve those in need in their local community. She has had a wide ranging career including several roles in the political arena, in addition to working with multiple organizations in leading their fundraising efforts. She is also a hockey coach at heart.  In addition to coaching her four boys, Annis was the head girls hockey coach at the Pingry School, the General Manager of the Metropolitan Riveters of the National Women's Hockey League, and today is behind the bench of the Eastside High School Girls Varsity program. Listen as she shares the power that sports can have on young athletes, philosophy behind team goal setting, and learning to effectively explain a drill.

We're bringing back one of our most valuable episodes from the archives — and for good reason. In this throwback, Dr. Tamara Huff, orthopedic surgeon and passionate advocate for youth health, breaks down why bone health in young athletes is often overlooked but absolutely essential. From her early days as a soccer player to performing joint replacements and educating the next generation, Dr. Huff shares personal stories, expert insights, and actionable tips for parents, coaches, and athletes. Learn how bones develop, what habits actually build strong bones, and why the teenage years are the most important time to create a lifelong foundation for strength and injury prevention. If you care about long-term athlete development — don't skip this one.

In this episode of The Gametime Guru, I interview Anthony Tucker, the founder of Hoop Habits and former professional basketball player who competed overseas and in the Big Ten. From winning a high school state championship to building a training facility focused on mindset, recovery, and development, Anthony shares powerful insights on how to navigate the transition from athlete to entrepreneur. TOPICS COVERED: The mindset required for professional basketball Overcoming being cut and bouncing back stronger How AAU basketball has changed (and where it's headed) Building a youth basketball training business from the ground up The role of nutrition, recovery, and sports psychology in long-term athletic success Life after sports: translating athletic skills into the business world RESOURCES & LINKS: - ✅ Learn more about Anthony's elite training program: https://www.hoophabits.com  ✅ Follow Hoop Habits on Instagram: https://www.instagram.com/hoophabitstraining  ✅ AAU Info: https://www.hoophabitselite.com 

In this JACC Deep Dive episode, Editor-in-Chief Dr. Harlan Krumholz discusses a major study on sudden cardiac arrest in young competitive athletes, highlighting survival rates, causes, and racial disparities. The study shows that survival improves dramatically with immediate AED use and has increased over time, emphasizing the need for widespread emergency preparedness and health equity efforts.. While progress has been made, ensuring universal access to CPR training and AEDs remains critical to saving lives.

Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.Highlights from this episode:Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skatingPerformance psychology helps athletes manage overthinking during routines when automaticity takes overElite athletes train for unexpected situations to build true confidence that can handle adversityParents should be supportive managers rather than trying to fix technical issuesBy middle school, athletes should be communicating directly with coaches"Control the controllables" – focus on attention, actions, and effort, not external factorsDefine success based on progress and improvement rather than just winningMental skills developed in sports translate to all areas of lifeThe 1% rule promotes small daily improvements that compound over timeAllowing children to experience negative emotions helps them develop resilienceCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Got young athletes in your life? In this episode of Dishing Up Nutrition's Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-supporting healthy fats. She also shares snack ideas, hydration tips, and smart supplement options (plus a few not-so-great trends she's seeing on the sidelines!). Whether your kid is on the field, in the gym, or just loves to move, this episode is packed with practical, doable ways to help them feel and play their best.

We all know that nutrition is essential for peak performance—but for young athletes, it's so much more than just fuel. In this episode, we're joined by expert coach and author Michele Pettinger to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field. Michele's new book, The Young Runner's Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker. Check out Michele's website: P3 Running Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN AmShokz, Use code TRN10 for 10% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app  

We go through the best young talent in DC, headlined by Jayden Daniels.

4.9.25 Hour 1 *Short Show Due To WSN vs LAD* 1:00- We discuss the best young athletes in DC currently, who makes your list? 20:30- There's an NFL executive that's warning fans that Jayden Daniels could have a sophomore slump, thoughts?