Podcasts about young athletes

In this episode, David Charlton and his colleague Colm O'Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court.   She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment.  Her parents also found it very difficult to watch her play and contain themselves as a result too.  David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more.  Key Learning Points: ·       Improving her emotional regulation is key to her success and enjoyment. ·       Find ways to focus on the present such as breathing techniques can be useful. ·       David emphasizes the importance of consistent practice and viewing breathing as a life skill. ·       Seeing the alignment of the parasympathetic nervous system as a vital component in playing your best by strategically finding ways to slow down can be helpful. ·       Plan B thinking by using visualisation, where she sees herself making mistakes and feels the emotions that comes with this, then recovering more positively can help her improve her composure in difficult moments. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help You Regulate Your Emotions Ep071 - James Lau: Mastering The Mental Side Of Tennis Ep232 – Andy Elleray - How To Remain Composed As a Goalkeeper Under Pressure Ep256 – David Charlton - The Immature Brain: How To Help An Emotional Child Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Tennis Players Perform Better How To Regain Momentum In Tennis So That You Win More Matches How to Let Go of Mistakes when Playing Tennis How Tennis Players Can Stay Confident Under Pressure

In episode #301, we welcome upcoming presenter at this year's TCS Live and Executive Director of the New Jersey Devils Youth Foundation, Kate Whitman Annis. In her current role with the Devils, she is innovating how professional sports teams engage with their local fan base to raise funds and together, serve those in need in their local community. She has had a wide ranging career including several roles in the political arena, in addition to working with multiple organizations in leading their fundraising efforts. She is also a hockey coach at heart.  In addition to coaching her four boys, Annis was the head girls hockey coach at the Pingry School, the General Manager of the Metropolitan Riveters of the National Women's Hockey League, and today is behind the bench of the Eastside High School Girls Varsity program. Listen as she shares the power that sports can have on young athletes, philosophy behind team goal setting, and learning to effectively explain a drill.

Welcome to Church Pew Sports Ep 178 - Brains, Baggage & The Big Leagues - Why So Many Young Athletes Flame Out We welcome Kip Rodgers, founder of BrainCode Corp, for a deep and eye-opening conversation about what really goes on behind the scenes of the NFL Draft—and why so many talented athletes never live up to expectations. With over a decade of experience assessing NFL draft prospects' mental makeup, Kip shares how she uses neuroscience-based evaluations to help athletes, agents, and teams make better decisions. From entitlement issues to spiritual grounding, Kip dives into the mental, emotional, and spiritual traits that often determine whether a player succeeds or crashes out of the league. We discuss real stories of players who let pride and poor judgment derail their careers, and why some top talents fall in the draft for reasons beyond the field. Kip also explains the growing trend of college transfers, how money changes everything, and what she asks young players about their family life and faith background during evaluations. Also: What role does humility play in quarterback success? Why is strong faith a predictor of stability? And how should teams screen for red flags without crossing the line? It's a fascinating blend of sports psychology, faith, and football culture—an absolute must-listen for fans who care about what really shapes a player.   This week's CPS Starting Host Lineup: Bill Hobson Pastor Paul Miller Kip Rodgers --------- Did you know you can now WATCH Church Pew Sports on our new YOUTUBE Channel? You can listen to EVERY episode of CPS by visiting Churchpewsports.com/ We would love to hear your thoughts, comments, and questions. Reach out to us at: churchpewsports316@gmail.com Stay connected to Church Pew Sports on Facebook and Twitter @CPewsSports316  

In this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today. Named the 2021 National High School Strength Coach of the Year, Garrish is known not only for his elite-level training in speed, strength, and performance—but also for the heart and purpose behind it all.As Founder of the South Florida Prep Home Education Program and creator of the Garrish Family Foundation, he's made it his mission to pour into the next generation of athletes—honoring the memory of his late sister along the way with FREE Speed School on Sundays. Coach Garrish shares what it means to train with intention, how he connects with student-athletes on a deeper level, and why real impact goes far beyond wins and stats.This episode is a masterclass in passion, purpose, and performance from one of the best in the game.

We're bringing back one of our most valuable episodes from the archives — and for good reason. In this throwback, Dr. Tamara Huff, orthopedic surgeon and passionate advocate for youth health, breaks down why bone health in young athletes is often overlooked but absolutely essential. From her early days as a soccer player to performing joint replacements and educating the next generation, Dr. Huff shares personal stories, expert insights, and actionable tips for parents, coaches, and athletes. Learn how bones develop, what habits actually build strong bones, and why the teenage years are the most important time to create a lifelong foundation for strength and injury prevention. If you care about long-term athlete development — don't skip this one.

In this episode of The Gametime Guru, I interview Anthony Tucker, the founder of Hoop Habits and former professional basketball player who competed overseas and in the Big Ten. From winning a high school state championship to building a training facility focused on mindset, recovery, and development, Anthony shares powerful insights on how to navigate the transition from athlete to entrepreneur. TOPICS COVERED: The mindset required for professional basketball Overcoming being cut and bouncing back stronger How AAU basketball has changed (and where it's headed) Building a youth basketball training business from the ground up The role of nutrition, recovery, and sports psychology in long-term athletic success Life after sports: translating athletic skills into the business world RESOURCES & LINKS: - ✅ Learn more about Anthony's elite training program: https://www.hoophabits.com  ✅ Follow Hoop Habits on Instagram: https://www.instagram.com/hoophabitstraining  ✅ AAU Info: https://www.hoophabitselite.com 

In this JACC Deep Dive episode, Editor-in-Chief Dr. Harlan Krumholz discusses a major study on sudden cardiac arrest in young competitive athletes, highlighting survival rates, causes, and racial disparities. The study shows that survival improves dramatically with immediate AED use and has increased over time, emphasizing the need for widespread emergency preparedness and health equity efforts.. While progress has been made, ensuring universal access to CPR training and AEDs remains critical to saving lives.

Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling.  Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor communication from coaches and his own difficulty in expressing frustrations.  Key Learning Points: ·         Helping the cricketer develop psychological flexibility to separate his self-worth from the selection decisions made by the coaches is key. ·         Encourage the cricketer to focus on the controllables, such as his attitude, effort, and the key ingredients that make up a good performance, rather than the uncontrollable factors like the perfect delivery. ·         Coaches should consider carefully how they communicate to prevent young cricketers and athletes from feeling undervalued and potentially quitting the sport.  Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep176 Camilla Knight: How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE Ep168 - Andrew Simpson: How To Navigate Youth Sports So That Children Enjoy The Experience More   Ep141 -David Charlton: How to Help a Child Who Wants to Quit Sport   Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Cricketers So That They Play With Confidence Cricket Psychology Library 7 Questions to Ask Yourself Before You Bowl Every Delivery Make Bowling Simple by Avoiding these 3 Common Mental Game Errors

Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.Highlights from this episode:Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skatingPerformance psychology helps athletes manage overthinking during routines when automaticity takes overElite athletes train for unexpected situations to build true confidence that can handle adversityParents should be supportive managers rather than trying to fix technical issuesBy middle school, athletes should be communicating directly with coaches"Control the controllables" – focus on attention, actions, and effort, not external factorsDefine success based on progress and improvement rather than just winningMental skills developed in sports translate to all areas of lifeThe 1% rule promotes small daily improvements that compound over timeAllowing children to experience negative emotions helps them develop resilienceCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

In today's episode, #278 David and Gerard discuss the impact of a shouty coach on an 18-year-old rugby player named Tom (pseudonym).  They explore how such coaching styles can lead to self-doubt, low self-esteem, and increased self-criticism, affecting both on-field performance and confidence levels.   They emphasize the importance of coaches fostering a supportive environment where players can express themselves freely. Key Learning Points: ·        The conversation highlights the broader issue of youth sports participation and the need for a supportive coaching culture. ·        Develop standardised behaviour routines for young athletes, focusing on the attributes of their favourite players (e.g., work rate, commitment, shooting of Ronaldo). ·        Ask the athlete questions to understand their perspective on what behaviours mean to them personally (eg. work rate and commitment).  Often a coaches' or parents' interpretation can be very different. ·        Focus on solutions to help young footballers and athletes manage their emotions effectively. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep055: Natalie Henderson, John Fletcher & James Maurice – How to Develop Mental Strength in Young Athletes Ep064: Edu Rubio – How to Support Young Footballers Ep074: David Charlton – How Can I Make My Child Feel Confident Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

Got young athletes in your life? In this episode of Dishing Up Nutrition's Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-supporting healthy fats. She also shares snack ideas, hydration tips, and smart supplement options (plus a few not-so-great trends she's seeing on the sidelines!). Whether your kid is on the field, in the gym, or just loves to move, this episode is packed with practical, doable ways to help them feel and play their best.

Got young athletes in your life? In this episode of Dishing Up Nutrition's Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-supporting healthy fats. She also shares snack ideas, hydration tips, and smart supplement options (plus a few not-so-great trends she's seeing on the sidelines!). Whether your kid is on the field, in the gym, or just loves to move, this episode is packed with practical, doable ways to help them feel and play their best.

We all know that nutrition is essential for peak performance—but for young athletes, it's so much more than just fuel. In this episode, we're joined by expert coach and author Michele Pettinger to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field. Michele's new book, The Young Runner's Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker. Check out Michele's website: P3 Running Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN AmShokz, Use code TRN10 for 10% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app  

Join host John Duffin in this hard-hitting episode of Your Message Received as he connects with former NHL tough guy Tyson Nash. Tyson spills the beans on his journey from being the most hated player in the NHL to finding success and fun in unexpected places. Get ready for stories about life as an agitator in hockey, wild minor league bus rides, to a great career in the NHL, to the crazy experience of an American playing in Japan. Tyson opens up about the shock of hitting rock bottom financially, battling dark times, and how his family's support pulled him through. Learn how "Nasher" reinvented himself by diving into a hot, new business opportunity. In addition, the NHL broadcast booth was calling, Tyson also became the long time on-air commentator-with the Arizona Coyotes. This experience also was a mixed blessing, as his beloved Arizona franchise was sold- and the team relocated to Utah. Now, Tyson is shaking things up again with his new show, the "Nash Cast", for the first year Utah Hockey Club franchise. Think Peyton and Eli's Monday Night Football, for the NHL. It's a rollercoaster of grit, humor, and triumph you won't want to miss. I'm very grateful to know Tyson Nash. I was privileged to have a front row seat-when Tyson shared his powerful story at the home of my High Performance Coach- and former NHL player-Dave Scatchard. Tyson Nash is the real deal, and a wonderful man to boot. Make certain to follow Tyson Nash on Instagram @tysonnnashHere is Tyson's Linkedin Link https://www.linkedin.com/in/tyson-nash-a73a89103?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app00:55 Meet Tyson Nash: From NHL to Broadcasting02:21 The Journey of an NHL Agitator05:19 Overcoming Adversity: From Broken Home to NHL09:08 Playing in Japan: A Cultural Adventure12:23 Transition to Broadcasting14:43 Financial Crisis and Recovery21:44 Reflecting on Financial Lessons22:21 Advice for Young Athletes and Businessmen22:46 The Importance of Managing Your Own Money23:21 Reinventing Yourself After Financial Loss24:35 Transition to Broadcasting26:18 Embracing Personality in Media27:17 The Rise of Social Media and Podcasts29:13 The Move to Utah and New Opportunities33:44 The Creation of Nash Cast38:52 Family and Personal Reflections41:51 Conclusion and Final Thoughts

In episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing.   Key points included the importance of harnessing anger positively, as seen with Wayne Rooney's iconic goal in 2005 for Manchester United versus Newcastle United.  They also share the need to normalise emotional responses like anger where footballers may kick out, tackle over aggressively, shout at team-mates or display poor body language.   Parents and coaches are advised to avoid adding to the child's stress and activating their sympathetic nervous system anymore by shouting and yelling at them, instead helping them regulate emotions. Key Learning Points: ·        Develop standardised behaviour routines for young footballers, focusing on the attributes of their favourite players (e.g., work rate, commitment, shooting of Ronaldo). ·        Ask the athlete questions to understand their perspective on what behaviours (work rate, commitment) mean to them as often a coach or parents' interpretation can be very different. ·        Accept and seek to understand individual perspectives, traits and subsequent behaviours without being overly judgemental. ·        Focus on solutions to help young footballers and athletes manage their emotions effectively. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents   Helpful Resources For Young Football and Soccer Players, Parents and Youth Sport Coaches Frequently Asked Questions - Goalkeeping Psychology Frequently Asked Questions - Football Psychology Ep276: How To Help A Footballer Who Focuses Too Much On Other People Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help 

We go through the best young talent in DC, headlined by Jayden Daniels.

4.9.25 Hour 1 *Short Show Due To WSN vs LAD* 1:00- We discuss the best young athletes in DC currently, who makes your list? 20:30- There's an NFL executive that's warning fans that Jayden Daniels could have a sophomore slump, thoughts?

Today marks the start of an 8-episode series where David Charlton is joined by a colleague.  Gerard Fitzgerald features in this episode, as well as the next 3 episodes.  They go on to discuss a case study of a young female footballer, 11 years old with a pseudonym name called Carly who is a sensitive soul who worries too much about other people (team-mates specifically in this case).  We go on to normalise emotional sensitivity in young athletes, highlighting that it can be a strength if managed properly.  We also talk about the challenges of emotional sensitivity where young athletes often face mental drain and self-doubt.  David and Gerard then go on to share some advice for parents and coaches to manage emotionally sensitive players who can focus too much on their team-mates. Key Learning Points: ·        Explore ways to normalize the emotional experiences of young athletes and help them manage the mental demands of the sport. ·        Develop strategies to shift the focus from negative self-criticism and comparison to a more positive, responsibility-based approach. ·        The conversation explores how a neutral third party can provide a fresh perspective and help both parents and children understand each other better. ·        Constant comparison to teammates can lead to self-doubt and criticism in young athletes and footballers. ·        The discussion concludes with a reminder that the win-at-all-costs attitude can sometimes drive young athletes away from sport emphasising the need for fun and enjoyment. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help  Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Soccer and Football Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

A young athlete faced the unthinkable—a spinal injury that left her immobile. But with expert care and determination, she not only regained her mobility but also found a new purpose in helping others. Now, as a medical assistant and aspiring physician assistant, she inspires patients facing similar challenges. Tune in to hear her powerful story! Support the show

Without grit and discipline, young athletes won't be successful, said Cary Knox, retired head coach and author of "I Believe," which explores the legacies of Illinois Sports Legends. We live in a selfish society, and kids who lack discipline are being selfish because they're not good teammates, he said. He provides examples of grit and discipline on one of his teams. The players struggled for two years, then made a comeback. Send podcast episode ideas to LisaEllenCohn1@gmail.com Subscribe to this podcast and leave us a rating on Apple Podcasts:  https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 Check out our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/            

In this episode of the Champion Living Podcast, the boys share some wild stories about battling extreme weather, including tornadoes and stormy fishing trips. The conversation pivots to discussing recent rodeo events, the unpredictable nature of rodeo judging, and the new gear innovations from Beastmaster Pro Rodeo. Finally, the team dives into the benefits of creatine supplementation, drawing from recent studies that reveal its surprising cognitive benefits during sleep deprivation. Tune in for an engaging mix of personal anecdotes, practical advice, and rodeo talk! 

Aer Lingus ambassador and 42-cap Ireland international Linda Djougang speaks with John Duggan on the eve of the Women's Six Nations, with a crucial clash in Belfast against France first up on Saturday.Rugby on Off The Ball w/ Bank Of Ireland | #NeverStopCompeting

Preventing Common Baseball Injuries in Young AthletesIn this episode of the Milwaukee Sports Performance Podcast, host Michael Falk discusses how to prevent injuries in high school baseball players as the season begins. He elaborates on common shoulder and elbow injuries like anterior impingement, biceps tendonitis, labrum tears, Little League shoulder, UCL injuries, and more. Dr. Falk highlights the importance of workload management, warm-up and post-throw routines, maintaining physical capacity, and lifestyle habits such as sleep, nutrition, and hydration. Specific strategies like strength conditioning, monitoring mobility, and using recovery modalities are discussed to help players stay healthy throughout the long baseball season. 00:00 Introduction to Preventing Baseball Injuries 01:05 Common Arm Injuries in Baseball Players 01:44 Shoulder Pain: Causes and Concerns 06:15 Elbow Pain: What to Watch For 09:42 Back Pain and Other Common Issues 11:31 Effective Prevention Strategies 13:38 Importance of Warmup and Post-Throw Routines 14:59 Lifestyle Habits for Injury Prevention 15:58 Maintaining Physical Capacity During the Season 17:14 Advanced Recovery Modalities 18:06 Monitoring and Mobility Considerations 23:27 Structuring Your Training Routine 24:25 Conclusion and Final Thoughts

After a short break from creating and broadcasting episodes of the Demystifying Mental Toughness Podcast, in episode #275, David discusses a change in format to the podcast for the rest of 2025.  He also highlights the benefits of having a support system and the benefits of reading and acting on advice from The 12 Week Year, book written by Brian F Moran and Michael Lemmington.  Key Learning Points: ·         Taking a break can revive our motivation and creativity similar to the power of periodisation in sport or strength training. ·         The next episode will be published on Friday 04 April. ·         An 8-week series of episodes focusing on the youth sport experience will follow. ·         David's Irish based colleagues Gerard Fitzgerald and Colm O'Donoghue will provide support for David in these episodes sharing their perspective. ·         Challenges that youth athletes, sporting parents and youth coaches regularly come across will be a feature of our discussions. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help  Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

Australia's leading charity for eating disorders has launched a new campaign in collaboration with top AFL players to shed light on body dissatisfaction in sporting environments. The Butterfly Trophies Lunch, which took place at the Melbourne Cricket Ground on Wednesday, also calls for more support for young athletes struggling with building positive body images.

Send us a textAs a Certified Mental Performance Coach, Michael Huber dedicates his life towards helping others reach their full potential.  With a specialized focus on helping younger athletes maximize their mental capabilities and refine their efforts, Michael brings his training and experience in coaching, and in life, to serve his clients.  His story of how he got here, what he has had to overcome, and what his plans are for the future are inspiring and motivating to anyone dealing with personal battles.  Don't miss this powerful episode. Listen Now.Reach Michael at:  https://michaelvhuber.com/Check out his podcast:  "The Freshman Foundation"  :  https://open.spotify.com/episode/4ZJajv5sSR6NkfSVc7tZkx?si=SJFir_kZRqy7Iw5Sr4lG9gContact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

In Part 4 of our conversation with Dan Abrahams, a sport psychologist and author based in England, he provides some of his unique insights that can help young athletes, including having the proper "Game Face" and "Squashing ANTs." Check out more of Dan Abrahams resources here: https://danabrahams.com/ Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this! 00:00 Introduction to Winning is Not Everything 00:55 Meet Our Guest: Dan Abrahams 01:57 The Soccer Landscape in England vs. America 06:06 Dan's Psychological Techniques for Athletes 09:26 Understanding the Game Face Concept 13:42 Advice for Young Athletes and Parents 17:46 Closing Remarks and Thank You   #WinningIsNotEverything #DanAbrahams #SportsPsychology #AthleteMindset #MentalPerformance #SportsPodcast #YouthSports #MindsetMatters #PeakPerformance #GolfMindset

In today's competitive sports landscape, the traditional path of playing high school sports is being increasingly questioned. Coaches EJ and Aaron dive deep into a critical discussion about whether young athletes should commit to high school sports or pursue alternative training strategies.

In the final episode of our series on coaching young athletes, Sara Gross and co-host Jill Colangelo are joined by MD student, scientist, coach, and pro-runner Keely Henninger (@runwidkeel) to debunk myths about body weight, nutrition, and the often-overlooked role of mental health in sports—especially during the late-teen and early collegiate years.Through a true-or-false format, Jill and Keely tackle key questions:Does a lighter body weight lead to better performance?Is it okay to skip breakfast before a tough training session?Do I really need rest days?Is missing a period a badge of honor?Sara, Jill, and Keely also share personal experiences with underfueling, overtraining, and moments when they ignored their intuition—decisions they now look back on with regret.This conversation encourages young athletes to recognize warning signs, make informed choices, and build a healthy relationship with their sport—one that supports both performance and long-term well-being.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn't just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.Key Insights: -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.Episode Chapters: 00:00 Intro00:39 Educating Listeners on Training Methods03:50 Importance of Multi-Sport Participation06:04 Foundational Training for Young Athletes 11:16 Developing Athletes Through Phases13:56 Adapting Training to Individual Needs18:27 Advanced Training and Special Programs21:58 Real-World Examples and Success StoriesBuilding great athletes isn't about rushing the process—it's about smart training, patience, and setting a strong foundation. Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

Chapters 00:00 Introduction to Coaching and Background 02:47 The Importance of Plyometrics in Training 06:13 Understanding Tendon Development and Injury Risks 08:58 The Role of Volume in Athletic Training 11:47 Exploring Isometric Training Techniques 15:10 Tendon Issues in Young Athletes 18:02 Biomechanics and Injury Prevention 20:56 The Journey with Extreme Isometrics 24:08 Experiences and Outcomes from Isometric Training 30:20 Embracing Failure in Training 32:51 The Neurological Aspect of Muscle Coordination 36:12 Understanding Energy Systems in Training 37:06 Optimizing Leg Positioning for Performance 39:55 The Role of Tendons in Rehabilitation 43:07 Balancing Loading Techniques for Tendon Health 46:03 The Impact of Blood Flow on Tendon Recovery 48:50 Integrating Plyometrics and Isometrics in Training 52:13 Foot Mechanics and Injury Prevention 57:55 Conclusion and Resources   Takeaways Rob Assisi has been a track coach for 21 years. Plyometrics play a crucial role in athletic adaptation. There needs to be a balance between stiffness and compliance in training. Volume is essential for tendon development. Isometric training can provide unique benefits for athletes. Young athletes often face tendon issues due to overtraining. Biomechanics significantly influence injury risks in athletes. Extreme isometrics can lead to remarkable performance improvements. Understanding foot contact is vital for effective training. Coaches must consider the long-term effects of training on athletes.  Embracing failure is crucial for growth in training. Pulling harder can help overcome feelings of impending failure. Muscle coordination is key to effective training. Energy systems play a significant role in performance. Tendons require specific loading techniques for rehabilitation. Long-duration holds can benefit tendon health. Blood flow restriction may aid in tendon recovery. Integrating different training modalities enhances performance. Foot mechanics are essential for injury prevention. Understanding individual biomechanics can improve training outcomes.   Rob's Instagram: https://www.instagram.com/reevolutionathletics/ Rob's Twitter: https://x.com/hfjumps Rob's Website: https://www.re-evolutionathletics.com/home

In the second episode of our three-part series on coaching young athletes, Sara Gross and guest co-host Jill Colangelo turn the spotlight to the coaches who work with young female athletes through topics like body image, menstruation, and proper fueling. As awareness grows about the impact of body image on performance, coaches—both male and female coaches—must learn to navigate these conversations effectively.Guest Jason Russo, a veteran high school cross-country coach, shares his experience in fostering open communication, involving parents and experts to create a supportive and non-judgmental environment.Sara and Jill also share their own personal experiences and anecdotes surrounding the female aesthetic myth, particularly the harmful notion that being “skinny” equates to being a better athlete.This episode calls on coaches, parents, and athletes to prioritize health, well-being, and open dialogue as key pillars of athletic development.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

On this episode of Creating Super Kids by ihelpmoms.com, CEO Michelle and Coach Bre co-founder of The Elite Competitor discuss the mental challenges faced by young athletes, particularly girls, and the importance of mental resilience in sports. They explore the role of parents in supporting their children's athletic journeys, the balance between training intensity and avoiding burnout, and strategies for managing performance anxiety. Coach Bre shares insights from her experience as a coach and athlete, emphasizing the need for confidence, self-trust, and the benefits of multi-sport participation.FREE training for Sports Moms: trainhergame.com

In our newest podcast episode, Amber and Sara recount their recent launch of a curriculum dedicated to engaging young athletes. We'll talk about dating violence prevention, why athletes, and digital abuse in modern relationships. If you are interested in hosting a training for a community group, check out our menu of topics at branchesdvs.org/trainings and email Sara at blevins@branchesdvs.org.Branches Domestic Violence Shelter has been providing services to victims of domestic violence in the Appalachian communities of Cabell, Lincoln, Mason, Putnam, and Wayne counties in West Virginia.Let's Be Friends! On FacebookOn InstagramSign up for our NewsletterOr Donate.

Understanding heart health in young athletes is important for ensuring their safety and performance in sports. In this episode, Katherine Hansen, M.D., a pediatric cardiologist at Children's Health, shares how to keep young athletes' hearts healthy – from common heart issues and warning signs to preventive tips.Learn more about how to keep your child's heart healthy with exercise and sports at childrens.com/exercisecardiology.

Frequent mirror checks, comments from teammates and parents, and feeling the need to “earn” food—these are common red flags of disordered eating in youth sports.In the first of a three-part series, Sara Gross and guest co-host Jill Colangelo explore eating disorders among young female athletes, a growing concern for parents and coaches.Colangelo, a researcher in Forensic and Sports Psychiatry, speaks with Sarah Naticchia, a Harvard-trained athlete who shares her struggles with disordered eating in high school and college. Also joining the conversation is Stephanie Roth-Goldberg, LCSW, CEDS-C, a psychotherapist specializing in eating disorders and athletes.Together, they discuss the pressures young athletes face, the need for a cultural shift toward health over aesthetics, and how parents can support their children by focusing on well-being and performance rather than appearance.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Performance coach and expert Steve Magness joins Ryan for a deep dive into the flaws of the American sports system and what we can learn from Norway's successful youth sports culture. Steve breaks down why kids burn out, how parents accidentally make things worse, and what actually helps kids stay motivated and love sports for life.

Getting your child started in youth sports the right way can make all the difference in their long-term success and enjoyment. In this episode, we break down the key factors parents can focus on to get their athletes sports journey started on the right foot.

Anthony "Nippy" Ames, a former college athlete and aspiring actor, became involved with NXIVM, an organization that presented itself as a self-improvement group. Over 12 years, he advanced within NXIVM, becoming a teacher and establishing centers in New York and Vancouver. He met his wife, Sarah Edmondson, through the organization. Upon discovering NXIVM's illicit activities, Ames took decisive action to expose the group's misconduct. He played a pivotal role in dismantling NXIVM, contributing to the arrest and conviction of its leader, Keith Raniere, who received a 120-year prison sentence. Ames and Edmondson co-host the podcast "A Little Bit Culty," where they discuss their experiences and engage with fellow survivors and experts. #NXIVMCult #InsideACult #KeithRaniere #CultSurvivor #TrueCrime #MindControl #EscapingACult #JusticeServed Thank you to ROCKET MONEY for sponsoring today's episode!: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/lockedin today. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Anthony “Nippy” Ames: Podcast: https://alittlebitculty.com/ Instagram: https://www.instagram.com/anthonyames11/ Book: https://checkout.square.site/merchant/MLR16M1R576DP/checkout/25UI2OVABMV3RD4YF55WQ755 Sarah's Book: https://www.amazon.com/Scarred-Story-Escaped-NXIVM-Memoir/dp/1452184267?crid=3VKO3ATEWIZW5&dib=eyJ2IjoiMSJ9.LGohkNM1Vz3domFxEXQrtGeRdu1IqScyhq8Wc8MVd-mtYnC6efnh64SWUduYU3lzcZ8UluANFQUZISC98JnZPr6ubRrIscdIcgjS6XqHvgXFqECKYx5MLaa0Qp-Qm9lz.s6r-1UYF5MSxKJHB0JdLz58RvIq_gqoUaVRzsHSQB0U&dib_tag=se&keywords=scarred+sarah+edmondson&qid=1731523277&sprefix=scarred+sarah+edmondson,aps,130&sr=8-1&linkCode=sl1&tag=sarahjedmonds-20&linkId=89fd660197d38e393dc847948da8908a&language=en_US&ref_=as_li_ss_tl Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Meeting Travis at CrimeCon and Spotify Connection 00:05:23 Understanding Coercive Tactics in Cults 00:11:15 Uncover Hidden Subscription Scams with Rocket Money 00:16:27 The Impact of Puberty on Young Athletes 00:21:52 The Struggle with Losing Direction 00:27:44 Introduction to Nexium and Personal Reflections 00:33:11 Joining the Organization and Moving to LA 00:38:40 Understanding Growth Through Rules and Rituals 00:44:12 The Psychology of Cults: Us vs. Them Dynamics 00:49:52 Understanding Gaslighting and Its Impact 00:55:20 The Cult Perception 01:00:39 The Exploitation and Indoctrination of Women 01:06:21 Personal Reflections and Seeking Justice 01:12:19 Achieving Personal Success Through Self-Discipline 01:18:02 Moral Responsibility and Consequences 01:23:22 Turning Negatives into Positives: Michael Jordan's Family Motto 01:28:54 Final Thoughts and Farewell Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

www.coachingyouthhoops.com/health Ever wondered how to truly prevent injuries in youth basketball? Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on. Are you doing enough to keep your young athletes safe? Tune in to learn: The latest insights on concussion management and prevention. Innovative strategies to reduce the risk of knee injuries, especially ACL tears. The benefits of integrating technology for personalized injury prevention. More valuable insights are on the way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. For your free Curv Health Assessment visit: www.coachingyouthhoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.coachingyouthhoops.com/health Teachhoops.com Win the Season Masterclass Curv for Coaches GameChanger Website Ever wondered how to truly prevent injuries in youth basketball? Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on. Are you doing enough to keep your young athletes safe? Tune in to learn: The latest insights on concussion management and prevention. Innovative strategies to reduce the risk of knee injuries, especially ACL tears. The benefits of integrating technology for personalized injury prevention. More valuable insights are on the way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. For your free Curv Health Assessment visit: www.coachingyouthhoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices

CoachingYouthHoops.com/health Ever wondered if your coaching methods are truly building your athletes' confidence? Many believe strict drills boost performance, but over-coaching can actually undermine confidence. In this episode of Coaching Youth Hoops, co-host Bill Flitter and guest expert Shay Balish from Curv Health delve into how to genuinely build confidence in young athletes. Is your coaching style instilling real confidence? Tune in to learn: Empowering athletes through positive team culture and peer support.  Implementing age-mixing strategies to boost leadership and resilience.  Leveraging sports science to fine-tune mental skills and sharpen confidence.  More game-changing insights await! Let's change the game! If you enjoyed this episode, please leave us a 5-star review. CoachingYouthHoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.coachingyouthhoops.com/health THe hosts explores the art (and science) of goal setting for young athletes with an emphasis on aligning personal ambitions with the team's overall success. They discuss why many kids' goals are closer to “dreams” than actionable steps, how Kobe Bryant's “no negotiations” mindset sets elite performers apart, and why focusing on rebounds or defensive stops can sometimes be more beneficial than chasing points. The conversation also covers how to handle the abundance of stats—from AI tracking to Hudl highlights—so coaches can build confidence rather than tear it down. Tune in for practical tips on helping athletes set meaningful goals they won't abandon when the going gets tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our special 200th episode! We're thrilled to mark this milestone with none other than Shareef Abdur-Rahim, a former NBA All-Star, Olympic gold medalist, and current President of the NBA G League. Shareef's incredible journey from professional athlete to business leader is packed with lessons on leadership, personal growth, and making an impact. Reflecting on the Journey Beyond the Court In this milestone episode, Shareef shares how he transitioned from a celebrated NBA career into a dynamic role on the business side of sports. From his time as a player to leading the NBA G League's expansion to 31 teams and its first international team in Mexico City, Shareef reveals how he embraced change and built on his strengths to create a meaningful second act. For leaders and entrepreneurs, Shareef offers valuable insights into the importance of setting a clear vision, leading by example, and building trust within a team. He emphasizes that leadership isn't always about charisma—it's about consistency, care, and a shared commitment to success. The Power of Personal Branding Shareef discusses the importance of personal branding, especially for young professionals and athletes. In today's social media-driven world, understanding and leveraging your brand can open doors to lifelong opportunities. Shareef shares practical advice on how to balance authenticity with strategy to build a brand that aligns with your values and goals. This episode also highlights the incredible ability of sports to bring people together, regardless of background or beliefs. Shareef's dedication to creating opportunities for the next generation—both on and off the court—serves as a reminder of how we can all use our platforms to make a difference. Thank you for being part of our journey to 200 episodes! This special conversation with Shareef Abdur-Rahim is packed with inspiration, and we can't wait for you to listen. Soundbytes 11:54-12:20 "I think the ability to be able to one outline a vision for people, you know, I just think our coach meeting us at the beginning saying, Okay, this is our objective. So being able to outline a vision of where you want to go, a plan, to articulate a plan."  15:51-16:22 "I think it starts with education, especially for young people. We're in an era of name, image, and likeness opportunities, and the social media boom has opened so many doors. It's incredible to see young athletes, even as early as high school, learning to leverage these opportunities to build something lasting for their future." 20:55-21:20 "One of the great things about sport is how it humbles you naturally. Being part of a team teaches you that your success relies on others. It's about understanding the necessity of working together, recognizing the value of everyone's contributions, and staying grounded in the process." _____________________________________ Quotes "The power of sport is its ability to bring communities together, regardless of background or beliefs." "Leadership starts with outlining a vision, crafting a plan, and exemplifying the behavior you want to see." "As athletes, we must leverage our experiences to build something meaningful for life beyond the game." _____________________________________ Links mentioned in this episode: From Our Guest Visit Shareef Abdur-Rahim's Website: https://Shareefabdurrahim.com Connect with Shareef on LinkedIn: https://www.linkedin.com/in/shareef-abdur-rahim/ Learn more about Future Foundation: https://future-foundation.com Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form

www.coachingyouthhoops.com/health In this episode, Coach Bill Flitter sits down with sports scientist and former university-level coach, Shay Balish of Curve Health, to delve into the art and science of developing mental performance in young athletes. Shay explains how mental skills—like confidence—are just as trainable as physical skills and how coaches can foster an environment that encourages realistic, growth-focused self-belief. They discuss practical coaching philosophies that shift the emphasis from “talking” at players to designing practice experiences that organically build resilience, focus, and confidence. Whether you're a seasoned coach or new to the sidelines, you'll gain valuable insights on helping athletes harness the power of preparation, adapt to mistakes with a “next play” mindset, and ultimately raise their level of performance under pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if teaching kids about money could change their lives forever? This week on Mitlin Money Mindset®, Larry Sprung welcomes David Delisle, founder of The Awesome Stuff™, to explain how financial literacy starts early and the powerful impact of intentional living.  In this episode, David shares his unique journey, discussing how small shifts in our conversations with children about money can foster lifelong financial health and happiness. Discover how David's approach to financial education and mindfulness can transform not just the habits of children, but families as a whole. With a career spanning entrepreneurship, real estate investing, and authorship, David uses his insights to guide families towards what truly matters. Larry and David discuss:  How powerful words shape children's perceptions of money and value The Awesome Stuff™ concept and its journey Practical tips to start positive money conversations with kids The importance of habits over mechanics in investing Insights from his book, "The Golden Quest", on teaching financial literacy to kids And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide The Golden Quest by David Delisle Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with David Delisle:  Instagram: David Delisle Website: The Awesome Stuff About our Guest: David Delisle, founder of The Awesome Stuff™, is a bestselling author, entrepreneur, real estate investor, speaker, and most importantly, Dad. He is a contributor to Entrepreneur, Yahoo! News, Thrive Global and more. At age 11, David made his first investment. By age 20, he began investing in real estate and was retired by age 40. His book, The Golden Quest, is a Calvin & Hobbes-style graphic novel that teaches potent lessons about money, focusing on breaking the cycle of always chasing more. David's goal is to change the way our kids think about money and create more freedom for what's most important to them… the Awesome Stuff™. David has been featured in Good Day LA, Good Day DC, NTD TV, NY Post, ScaryMommy, GoBankingRates, MindBodyGreen, Credit Sesame, and more! Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

CoachingYouthHoops.com/health Ever wondered if your coaching methods are truly building your athletes' confidence? Many believe strict drills boost performance, but over-coaching can actually undermine confidence. In this episode of Coaching Youth Hoops, co-host Bill Flitter and guest expert Shay Balish from Curv Health delve into how to genuinely build confidence in young athletes. Is your coaching style instilling real confidence? Tune in to learn: Empowering athletes through positive team culture and peer support.  Implementing age-mixing strategies to boost leadership and resilience.  Leveraging sports science to fine-tune mental skills and sharpen confidence.  More game-changing insights await! Let's change the game! If you enjoyed this episode, please leave us a 5-star review. CoachingYouthHoops.com/health Learn more about your ad choices. Visit podcastchoices.com/adchoices