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Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Katherine Henry of Bradley, Arant, Boult, Cummings, and Harold (Hal) Weston of Georgia State University, Greenberg School of Risk Science, who are here to discuss their new professional report, “A 2025 Cybersecurity Legal Safe Harbor Overview.” Katherine and Hal take the discussion beyond the pages and delve into best cybersecurity practices, cyber insurance, and Safe Harbor laws offered by some states and possibly to be offered soon by others. They discuss frameworks and standards, and what compliance means for your organization, partly based on your state law.   Listen for advice to help you be prepared against cybercrime.   Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast. We will be joined by the authors of the legislative review, “A 2025 Cybersecurity Legal Safe Harbor Overview”, Katherine Henry and Harold Weston. Katherine and Harold are also prominent members of the RIMS Public Policy Committee. [:48] Katherine and Harold are also here to talk about Cybersecurity Awareness Month and safe practices. But first…  [:53] RIMS-CRMP Prep Workshops! The next RIMS-CRMP Prep Workshops will be held on October 29th and 30th and led by John Button. [1:05] The next RIMS-CRMP-FED Virtual Workshop will be held on November 11th and 12th and led by Joseph Mayo. Links to these courses can be found through the Certifications page of RIMS.org and through this episode's show notes. [1:23] RIMS Virtual Workshops! RIMS has launched a new course, “Intro to ERM for Senior Leaders.” It will be held again on November 4th and 5th and will be led by Elise Farnham. [1:37] On November 11th and 12th, Chris Hansen will lead “Fundamentals of Insurance”. It features everything you've always wanted to know about insurance but were afraid to ask. Fear not; ask Chris Hansen! RIMS members always enjoy deep discounts on the virtual workshops! [1:56] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [2:08] Several RIMS Webinars are being hosted this Fall. On October 16th, Zurich returns to deliver “Jury Dynamics: How Juries Shape Today's Legal Landscape”. On October 30th, Swiss Re will present “Parametric Insurance: Providing Financial Certainty in Uncertain Times”. [2:28] On November 6th, HUB will present “Geopolitical Whiplash — Building Resilient Global Risk Programs in an Unstable World”. Register at RIMS.org/Webinars. [2:40] Before we get on with the show, I wanted to let you know that this episode was recorded in the first week of October. That means we are amid a Federal Government shutdown. RIMS has produced a special report on “Key Considerations Regarding U.S. Government Shutdown.” [2:58] This is an apolitical problem. It is available in the Risk Knowledge section of RIMS.org, and a link is in this episode's show notes. Visit RIMS.org/Advocacy for more updates. [3:12] Remember to save March 18th and 19th on your calendars for the RIMS Legislative Summit 2026, which will be held in Washington, D.C. I will continue to keep you informed about that critical event. [3:24] On with the show! It's National Cybersecurity Awareness Month here in the U.S. and in many places around the world. Cyber continues to be a top risk among organizations of all sizes in the public and private sectors. [3:40] That is why I'm delighted that Katherine Henry and Harold (Hal) Weston are here to discuss their new professional report, “A 2025 Cybersecurity Legal Safe Harbor Overview”. [3:52] This report provides a general overview of expected cybersecurity measures that organizations must take to satisfy legal Safe Harbor requirements. [4:01] It summarizes state Safe Harbor laws that have been developed to ensure organizations are proactive about cybersecurity and that digital, financial, and intellectual assets are legally protected when that inevitable cyber attack occurs. [4:15] We are here to extend the dialogue. Let's get started! [4:21] Interview! Katherine Henry and Hal Weston, welcome to RIMScast! [4:41] Katherine was one of he first guests on RIMScast. Katherine is Chair of the Policyholder Insurance Coverage Practice at Bradley, Arant, Boult, Cummings. Her office is based in Washington, D.C. She works with risk managers all day on insurance issues. [5:05] Katherine has been a member of the RIMS Public Policy Committee for several years. She serves as an advisor to the Committee. [5:12] Justin thanks Katherine for her contributions to RIMS. [5:25] Hal is with Georgia State University. He has been with RIMS for a couple of decades. Hal says he and Katherine have served together on the RIMS Public Policy Committee for maybe 10 years. [5:48] Hal is a professor at Georgia State University, a Clinical Associate in the Robinson College of Business, Greenberg School of Risk Science, where he teaches risk management and insurance. Before his current role, Hal was an insurance lawyer, both regulatory and coverage. [6:05] Hal has a lot of students. He is grading exams this week. He has standards for his class. In the real world, so does a business. [6:46] Katherine and Hal met through the RIMS Public Policy Committee. They started together on some subcommittees. Now they see each other at the annual meeting and on monthly calls. [7:05] Katherine and Hal just released a legislative review during RIMS's 75th anniversary, “A 2025 Cybersecurity Legal Safe Harbor Overview”. It is available on the Risk Knowledge page of RIMS.org. [7:20] We're going to get a little bit of dialogue that extends beyond the pages. [7:31] Katherine explains Safe Harbor: When parties are potentially liable to third parties for claims, certain states have instilled Safe Harbor Laws that say, If you comply with these requirements, we'll provide you some liability protection. [7:45] Katherine recommends that you read the paper to see what the laws are in your state. The purpose of the paper is to describe some of those Safe Harbor laws, as well as all the risks. [8:04] October 14th, the date this episode is released, is World Standards Day. Hal calls that good news. Justin says the report has a correlation with the standards in the risk field. [8:43] Justin states that many states tie Safe Harbor eligibility to frameworks like NIST, the ISO/IEC 27000, and CIS Controls. [9:27] Hal says, There are several standards, and it would be up to the Chief Information Security Officer to guide a company on which framework might be most appropriate for them. There are the NIST, UL, and ISO, and they overlap quite a bit. [9:56] These are recognized standards. In some states, if a company has met this standard of cybersecurity, a lawsuit against the company for breach of its standard of care for maintaining its information systems would probably be defensible for having met a recognized standard. [10:23] Katherine adds that as risk managers, we can't make the decision about which of these external standards is the best. Many organizations have a Cybersecurity Officer responsible for this. [10:44] For smaller organizations, there are other options, including outsourcing to a vendor. Their insurance companies may have recommendations. So you're not on your own in making this decision. [11:14] Katherine says firms should definitely aim for one recognized standard. Katherine recommends you try to adhere to the highest standard. If you are global, you need to be conscious of standards in other countries. [11:46] Hal says California tends to have the highest standards for privacy and data protection. If you're a financial services company, you're subject to New York State's Department of Financial Services Cyber Regulation. [12:02] If you're operating in Europe, GDPR is going to be the guiding standard for what you should do. Hal agrees with Katherine: Any company that spans multiple states should pick the highest standard and stick to that, rather than try to implement five or 52 standards. [12:23] When you're overseas, you may not be able to just pick the highest standard; there are challenges in going from one country or region of Europe back to the U.S. If one is higher, it will probably be easier. [12:38] There are major differences between the U.S., which has little Federal protection, vs. state protection. [13:10] Katherine says if you don't have the internal infrastructure, and you can't afford that infrastructure, the best thing is to pivot to an outside vendor. There are many available, with a broad price range. Your cyber insurer may also have some vendors they already work with. [13:40] Hal would add, Don't just think about Safe Harbors. That's just a legal defense. Think about how you reduce the risk by adopting standards or hiring outside firms that will provide that kind of risk protection and IT management. [13:59] If they're doing it right, they may tell you the standards they use, and they may have additional protocols, whether or not they fall within those standards, that would also be desirable. A mid-sized firm is probably outsourcing it to begin with. [14:21] They have to be thinking about it as risk, rather than just Safe Harbor. You have to navigate to the Safe Harbor. You don't just get there. [14:31] Quick Break! RISKWORLD 2026 will be in Philadelphia, Pennsylvania, from May 3rd through the 6th. RIMS members can now lock in the 2025 rate for a full conference pass to RISKWORLD 2026 when you register by October 30th! [14:50] This also lets you enjoy earlier access to the RISKWORLD hotel block. Register by October 30th, and you will also be entered to win a $500 raffle! Do not miss out on this chance to plan and score some of these extra perks! [15:03] The members-only registration link is in this episode's show notes. If you are not yet a member, this is the time to join us! Visit RIMS.org/Membership and build your network with us here at RIMS! [15:16] The RIMS Legislative Summit 2026 is mentioned during today's episode. Be sure to mark your calendar for March 18th and 19th in Washington, D.C. Keep those dates open. [15:28] Join us in Washington, D.C., for two days of Congressional Meetings, networking, and advocating on behalf of the risk management community. Visit RIMS.org/Advocacy for more information and updates.  [15:41] Let's return to our interview with Katherine Henry and Hal Weston! [15:54] We're talking about their new paper, “A 2025 Cybersecurity Legal Safe Harbor Overview”. Katherine mentions that some businesses are regulated. They have to comply with external regulatory standards. [16:38] Other small brick-and-mortar businesses may not have any standards they have to comply with. They look for what to do to protect themselves from cyber risk, and how to tell others they are doing that. [16:54] If you can meet the standards of Safe Harbor laws, a lot of which are preventative, before a breach, you can inform your customers, “These are the protections we have for your data.” You can tell your board, “These are the steps we're taking in place.” [17:13] You can look down the requirements of the Safe Harbor law in your state or a comparable state, and see steps you can take in advance so you can say, “We are doing these things and that makes our system safer for you and protects your data.” [17:34] Hal says you don't want to have a breach, and if you do, it would be embarrassing to admit you were late applying a patch, implementing multi-factor authentication, or another security measure. By following standards of better cyber protection, you avoid those exposures. [18:07] Hal says every company has either been hacked and knows it, or has been hacked and doesn't know it. If you're attacked by a nation-state that is non-preventable, you're in good shape. [18:26] If you're attacked because you've left some ports open on your system, or other things that are usually caught in cybersecurity analyses or assessments, that's the embarrassing part. You don't want to be in that position. [18:43] Katherine says it's not just your own systems, but if you rely on vendors, you want to ensure that the vendors have the proper security systems in place so that your data, to the extent that it's transmitted to them, is not at risk. [19:07] Also, make sure that your vendors have cyber insurance and that you're an additional insured on that vendor's policy if there's any potential exposure. [19:22] Hal says If you're using a cloud provider, do you understand what the cloud provider is doing? In most cases, they will provide better security than what you could do on your own, but there have been news stories that even some of those have not been perfect. [20:22] Hal talks about the importance of encryption. It's in the state statutes and regulations. There have been news stories of companies that didn't encrypt their data on their servers or in the cloud, and didn't understand encryption, when a data breach was revealed. [20:52] Hal places multi-factor authentication up with encryption in importance. There was a case brought against a company that did not have MFA, even though it said on its application on the cyber policy that the company used it. [21:13] Hal says these are standard, basic things that no company should be missing. If you don't know that your data is encrypted, get help fast to figure that out. [21:51] Hal has also seen news stories of major companies where the Chief Technology Officer has been sued individually, either by the SEC or others, for not doing it right. [22:07] Katherine mentions there are insurance implications. If you mistakenly state you're providing some sort of protection on your insurance application that you're not providing, the insurer can rescind your coverage, so you have no coverage in place at all. [22:23] Katherine says, These are technical safeguards, but we know the human factor is one of the greatest risks in cybersecurity. Having training for everyone who has access to your computer system, virtually everyone in your organization, is very important. [22:49] Have a test with questions like, Is this a spam email or a real email? There are some vendors who can do all this for you. Statistics show that the human element is one of the most significant problems in cybersecurity protection. [23:05] Justin says it's October, Cybersecurity Awareness Month in the U.S. Last week's guest, Gwenn Cujdik, the Incident Response and Cyber Services Lead for North America at AXA XL, said the number one cyber risk is human error, like clicking the phishing link.  [23:45] Justin brings up that when he was recently on vacation, he got an email on his personal email account, “from his CEO,” asking him to handle something for them. Justin texted somebody else at RIMS, asking if they got the same email, and they hadn't. [24:14] Justin sent the suspect email to the IT director to handle. You have to be vigilant. Don't let your guard down for a second. [24:48] Katherine has received fake emails, as well. [24:51] Hal says it has happened to so many people. Messages about gift cards or the vendor having a new bank account. Call the vendor that you know and ask what this is. [25:12] Hall continues. It's important to train employees in cybersecurity, making sure that they are using a VPN when they are outside of the office, or even a VPN that's specific to your company. [25:32] Hal saw in the news recently that innocent-looking PDF files can harbor lots of malware. If you're not expecting a PDF file from somebody, don't click on that, even if you know them. Get verification. Start a new thread with the person who sent it and ask if it is a legitimate PDF. [26:08] Justin says of cybercriminals that they are smart and their tactics evolve faster than legislation. How can organizations anticipate the next generation of threats? [26:34] Katherine says, You need to have an infrastructure in your organization that does that, or you need to go to an outside vendor. You need some sort of protection, internally or externally. [27:11] Katherine says she works with CFOs all the time. If an organization isn't large enough to have a risk manager, it's a natural fit for the CFO, who handles finances, to handle insurance. When it comes to cybersecurity, a CFO needs help. [27:46] The CFO should check the cyber policy to see what support services are already there and see if there are any that are preventative, vs. after a breach. If there are not, Katherine suggests pivoting to an outside vendor. [28:07] Hal continues, This interview is for RIMS members who are risk managers and the global risk community. Risk managers don't claim to know all the risk control measures throughout a company. They rely upon the experts in the company and outside. [28:29] If the CFO is the risk manager, he or she has big gaps in expertise needed for risk management. It's the same for the General Counsel running risk management. Risk managers are known for having small staffs and working with everybody else to get the right answers. [28:55] If you're dealing with the CFO or General Counsel in those roles, they need to be even more mindful to work with the right experts for guidance. [29:09] One Final Break! As many of you know, the RIMS ERM Conference 2025 will be held on November 17th and 18th in Seattle, Washington. We recently had ERM Conference Keynote Speaker Dan Chuparkoff on the show. [29:26] He is back, just to deliver a quick message about what you can expect from his keynote on “AI and the Future of Risk.” Dan, welcome back to RIMScast! [29:37] Dan says, Greetings, RIMS members and the global risk community! I'm Dan Chuparkoff, AI expert and the CEO of Reinvention Labs. I'm delighted to be your opening keynote on November 17th at the RIMS ERM Conference 2025 in Seattle, Washington. [29:52] Artificial Intelligence is fueling the next era of work, productivity, and innovation. There are challenges in navigating anything new. This is especially true for risk management, as enterprises adapt to shifting global policies, economic swings, and a new generation of talent. [30:10] We'll have a realistic discussion about the challenges of preparing for the future of AI. To learn more about my keynote, “AI and the Future of Risk Management,”  and how AI will impact Enterprise Risk Management for you, listen to my episode of RIMScast at RIMS.org/Dan. [30:29] Be sure to register for the RIMS ERM Conference 2025, in Seattle, Washington, on November 17th and 18th, by visiting the Events page on RIMS.org. I look forward to seeing you all there. [30:40] Justin thanks Dan and looks forward to seeing him again on November 17th and hearing all about the future of AI and risk management! [30:48] Let's Conclude Our Interview about Navigating Cyber and IT Practices to Legal Safe Harbors with Katherine Henry and Hal Weston! [31:17] Katherine tells about how Safe Harbor compliance influences cyber insurance. If your organization applies for cyber insurance and you can't meet some minimum threshold that will be identified on the application, the insurer will not even offer you cyber insurance. [31:34] You need to have some cyber protections in place. That's just to procure insurance. Cyber insurance availability is growing. Your broker can bring you more insurers to quote if you can show robust safeguards. [32:05] After the breach, your insurer is supposed to step in to help you. Your insurer will be mindful of whether or not your policy application is correct and that you have all these protections in place. [32:21] The more protections you have, the quicker you might be able to shut down the breach, and the resulting damage from the breach, and that will lower the resulting cost of the claim and have less of an impact on future premiums. [32:36] If the cyber insurer just had to pay out the limits because something wasn't in place, that quote next year is not going to look so pretty. Your protections have a direct impact on both the availability and cost of coverage. [32:50] Justin mentions that the paper highlights Connecticut, Tennessee, Iowa, Ohio, Utah, and Oregon as the states with Safe Harbor laws. The Federal requirements are also listed. Katherine expects that more states will offer Safe Harbor laws as cybercrime lawsuits increase. [33:42] Hal says Oregon, Ohio, and Utah were the leaders in creating Safe Harbors. Some of the other states have followed. Safe Harbor is a statutory protection against liability claims brought by the public. [34:06] In other states, you can't point to a statute that gives protection, but you can say you complied with the highest standards in the nation, and you probably have a pretty defensible case against a claim for not having kept up with your duty to protect against a cyber attack. [34:55] Hal adds that every company is going to be sued, and the claim is that you failed to do something. If you have protected yourself with all the known best practices, as they evolve, what more is a company supposed to do? [35:18] The adversaries are nation-states; they are professional criminals, sometimes operating under the protection of nation-states, and they're using artificial intelligence to craft even more devious ways to get in. [36:19] Katherine speaks from a historical perspective. A decade ago, cyber insurance was available, but there was no appetite for it. There wasn't an understanding of the risk. [36:32] As breaches began to happen and to multiply, in large amounts of exposure, with companies looking at millions of dollars in claims, interest grew. Katherine would be surprised today if any responsible board didn't take cyber risk extremely seriously. [36:55] The board's decision now is what limits to purchase and from whom, and not, “Should we have cyber insurance at all?” Katherine doesn't think it's an issue anymore in any medium-sized company. [37:17] The risk manager should present to the board, “We benchmark. Our broker benchmarks. Companies of our size have had this type of claim, with this type of exposure, and they've purchased this amount of limits. We need to be at least in that place.” Boards will be receptive. [37:43] If they are not receptive, put on a PowerPoint with all the data that's out there about how bad the situation is. The average cost of a breach is well over $2 million. The statistics are quite alarming. A wise decision-maker will understand that you need to procure this coverage. [38:10] Katherine says, from the cybersecurity side, you procure the coverage, you protect the company, and take advantage of the Safe Harbors. All of those things come together with the preventative measures we've been talking about. [38:24] You can show your decision-makers and stakeholders that if you do all those things, comply with these Safe Harbor provisions, you're going to minimize your exposure, increase the availability of insurance, and keep your premiums down. It's a win-win package. [38:41] Justin says, It has been such a pleasure to meet you, Hal, and thank you for joining us. Katherine, it is an annual pleasure to see you. We're going to see you, most likely, at the RIM Legislative Summit, March 18th and 19th, 2026, in Washington, D.C. [39:01] Details to come, at RIMS.org/Advocacy. Katherine, you'll be there to answer questions. Katherine looks forward to the Summit. She has gone there for years. It's a great opportunity for risk managers to speak directly to decision-makers about things that are important to them. [39:42] Special thanks again to Katherine Henry and Hal Weston for joining us here today on RIMScast! Remember to download the new RIMS Legislative Review, “A 2025 Cybersecurity Legal Safe Harbor Overview”. [39:58] We are past the 30-day mark now, so the review is publicly available through the Risk Knowledge Page of RIMS.org. You can also visit RIMS.org/Advocacy for more information. In this episode's notes, I've got links to Katherine's prior RIMScast appearances. [40:18] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [40:47] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [41:05] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [41:22] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [41:39] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [41:53] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [42:05] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS Professional Report: “A 2025 Cybersecurity Legal Safe Harbor Overview” RISK PAC | RIMS Advocacy | RIMS Legislative Summit SAVE THE DATE — March 18‒19, 2026 RIMS ERM Conference 2025 — Nov. 17‒18 RISKWORLD 2026 — Members-only early registration through Oct 30! RIMS-Certified Risk Management Professional (RIMS-CRMP) The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS Risk Management magazine | Contribute RIMS Now Cybersecurity Awareness Month World Standards Day — Oct 14, 2025 Upcoming RIMS Webinars: RIMS.org/Webinars “Jury Dynamics: How Juries Shape Today's Legal Landscape” | Oct. 16, 2025 | Sponsored by Zurich “Parametric Insurance: Providing Financial Certainty in Uncertain Times” | Oct. 30, 2025 | Sponsored by Swiss Re “Geopolitical Whiplash — Building Resilient Global Risk Programs in an Unstable World” | Nov. 6 | Sponsored by Hub   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Virtual Exam Prep — Oct. 29‒30, 2025 RIMS-CRMP-FED Exam Prep Virtual Workshop — November 11‒12 Full RIMS-CRMP Prep Course Schedule “Risk Appetite Management” | Oct 22‒23 | Instructor: Ken Baker “Intro to ERM for Senior Leaders” | Nov. 4‒5 | Instructor: Elise Farnham “Fundamentals of Insurance” | Nov. 11‒12 | Instructor: Chris Hansen “Leveraging Data and Analytics for Continuous Risk Management (Part I)” | Dec 4. See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes about Cyber and with Katherine Henry: “National Cybersecurity Awareness Month 2025 with Gwenn Cujdik” “AI Risks and Compliance with Chris Maguire” “Data Privacy and Protection with CISA Chief Privacy Officer James Burd” “Cyberrisk Trends in 2025 with Tod Eberle of Shadowserver” “Legal and Risk Trends with Kathrine Henry (2023)”   Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company Demystifying Multinational Fronting Insurance Programs | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guests: Katherine Henry, Partner and Chair of the Policyholder Coverage Practice, Bradley, Arant, Boult, and Cummings   Harold Weston, Clinical Associate Professor and WSIA Distinguished Chair in Risk Management and Insurance, Georgia State University College of Law Production and engineering provided by Podfly.  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Eva Selhub who discusses the challenges of health and life choices, and how her program aims to educate and support individuals in making better decisions. For part 2 transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub2  For part 1 go to:  https://www.drmanonbolliger.com/dr-eva-selhub/           Highlights from today's episode include: Dr Eva introduced her comprehensive online course, "Foundations of Mastering Resilience," which combines nearly 30 years of clinical and coaching experience, scientific research, and holistic wisdom to help people build resilience in all areas of life. Dr Eva explained the difference between energy and vitality, stressing that vitality is the animating life force that goes beyond just having energy, and that self-awareness of this vitality is essential for true resilience. Manon's insight on the importance of distinguishing between physical, mental, and emotional energy when assessing a person's well-being, and recognizing that vitality—the animating life force—can improve even before physical symptoms do. ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA). Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome back Dr. Roberto Olivardia for a deeper dive into all things ADHD. Dr. Olivardia is a Clinical Psychologist, Lecturer in Psychology in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities.  He is a nationally recognized expert in eating disorders and body image problems in boys and men.  He is co-author of The Adonis Complex, the first book of its kind detailing male body image issues.  He has appeared in publications such as TIME, GQ, and Rolling Stone, and has been featured on Good Morning America, CNN, and VH1. You can find more about Dr. Olivardia here: https://www.mcleanhospital.org/profile/roberto-olivardia In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Eva Selhub: A Journey of Healing and Transformation - From Harvard Medical School to Holistic Resiliency, Exploring the Power of Mind-Body Medicine, Personal Growth, and Empowering Patients Through Curiosity, Compassion, and Innovative Approaches to Health and Well-being.   For the transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub        Highlights from today's episode include:   A transformative conversation with Dr. Eva Selhub, exploring her journey from traditional medicine to holistic healing, revealing how resilience, curiosity, and empowerment can reshape our approach to health and personal growth.   Dr. Selhub's emphasis on empowering patients and clients rather than keeping them in a victim mindset   Manon Bolliger we can definitely explore questions so that that they're thinking what other choices might be available to them, and it may position the work with fascia and with Bowen in a very positive light   ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert  thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA).   Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to  heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience"  Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Send us a textWe often hear the phrase, “Love makes a family,” and while it's true that love is the most important ingredient in creating family, for many of our LGBTQ+ kids and beloveds, love also needs to be accompanied by access to reproductive medical support. So today, we're diving into what it really means to create family—from science to love to justice. Sara sits down with reproductive endocrinologist Dr. Jacqueline Gutmann to discuss the avenues available for creating family in queer partnerships.Special Guest: Dr. Jacqueline N. GutmannDr. Jacqueline N. Gutmann (she/her) is a Reproductive Endocrinologist at RMA of Philadelphia and has devoted her career to helping people create their families of choice. She has published numerous articles and has lectured extensively on topics including LGBT family building, third party reproduction, fertility preservation including egg freezing, and the use of complementary and alternative medicine in fertility treatment. She has held numerous leadership positions in local and national professional organizations and is on the medical advisory boards of several patient advocacy groups. She is the recipient of many awards, though the one she values most is the Joyce M. Vargyas, M.D. Visionary Award from Path2Parenthood, for her impact in the fields of fertility, reproductive health, and family building within the LGBTQ+ community. Dr. Gutmann completed her medical education, residency and fellowship at Yale University. She also serves as a Clinical Associate professor of Obstetrics and Gynecology at Thomas Jefferson University.Links from the Show:More about Dr. Gutmann:  https://rmanetwork.com/staff/jacqueline-n-gutmann/ Jefferson OB/GYN: https://www.jeffersonhealth.org/locations/obgyn-center-city Join Mama Dragons here: www.mamadragons.org In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

This episode is hosted by Emma Keel, MS, CGC, and features Ying Liu, MD, MPH, a Gynecologic Medical Oncologist & Clinical Geneticist, Memorial Sloan Kettering Cancer Center, and Nicole D. Edison, MD, Clinical Associate of Obstetrics & Gynecology, University of Chicago.The in-depth discussion focuses on managing gynecologic cancer risk in patients with Lynch syndrome, spotlighting the significant updates to the National Comprehensive Cancer Network (NCCN) guidelines released in September 2024 that have shifted the clinical approach for these patients. 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Dr. Roberto Olivardia is a Clinical Psychologist, Lecturer in Psychology in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities.  He is a nationally recognized expert in eating disorders and body image problems in boys and men.  He is co-author of The Adonis Complex, the first book of its kind detailing male body image issues.  He has appeared in publications such as TIME, GQ, and Rolling Stone, and has been featured on Good Morning America, CNN, and VH1. You can find more about Dr. Olivardia here: https://www.mcleanhospital.org/profile/roberto-olivardia In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep ExpertThe Childhood Collective4/30/2025SUMMARYIs your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. MEET DR. OLIVARDIADr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country. LINKS + RESOURCESEpisode #195 TranscriptContact Dr. OlivaridaThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootZenimalWe love the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a 15% off discount.Zenimal

Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia. Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brain's need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition.   2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his family's love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamine's role in the brain's reward system.   3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD.   4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who don't respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective.   5. Binge Eating and Addiction Risks:  Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors.   6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections.   Resources: • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – A leading organization for ADHD support and resources: https://chadd.org   • Attitude Magazine – A resource for ADHD insights and content: https://www.additudemag.com   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.    

Neurofibromatosis, also known as NF, is one of the most common genetic disorders affecting about 1 in 3000 people globally. However, little is known about the condition causing it to often be misdiagnosed or go undiagnosed. Neurofibromatosis causes different types of tumors to form in various parts of the body.In this bonus episode, Dr. Ryan Thomas, a family physician and Clinical Associate at UHN's Elisabeth Raab Neurofibromatosis Clinic—the only adult NF clinic in Canada—shares his personal journey with NF. Diagnosed in his late twenties, Dr. Thomas underwent a life-changing surgery to remove a large tumor in his chest, just two months before his wedding. His experience provides a unique perspective on the condition, allowing him to connect deeply with his patients.Additional ResourcesCanadian First : UHN Opens Multidisciplinary Clinic on Genetic DisorderElisabeth Raab Accelerator of Science to End NeurofibromatosisNeurofibromatosis OntarioDr. Gelareh Zadeh's lab – link to more info about the Elisabeth Raab Neurofibromatosis ClinicChildren's Tumour FoundationThe Your Complex Brain production team is Heather Sherman, Jessica Schmidt, Dr. Amy Ma, Kim Perry, Alley Wilson, Sara Yuan, Meagan Anderi, Liz Chapman, and Lorna Gilfedder.The Krembil Brain Institute, part of University Health Network, in Toronto, is home to one of the world's largest and most comprehensive teams of physicians and scientists uniquely working hand-in-hand to prevent and confront problems of the brain and spine, such as Parkinson's, Alzheimer's, epilepsy, stroke, spinal cord injury, chronic pain, brain cancer or concussion, in their lifetime. Through state-of-the-art patient care and advanced research, we are working relentlessly toward finding new treatments and cures.Do you want to know more about the Krembil Brain Institute at UHN? Visit us at: uhn.ca/krembilTo get in touch, email us at krembil@uhn.ca or message us on social media:Instagram - @krembilresearchTwitter - @KBI_UHNFacebook - https://www.facebook.com/KrembilBrainInstituteThanks for listening!

Today, we welcome back Dr. Andrew Jenzer, a renowned expert in oral and maxillofacial surgery and a Clinical Associate in the Department of Surgery at Duke University, where he specializes in craniomaxillofacial trauma and reconstructive surgery. Dr. Jenzer is known for his expertise in the "coronal approach," a technique vital to his field, and in this conversation, he shares his wealth of knowledge and practical tips for mastering it. He outlines the overall approach before detailing the nuances of implementing it. You'll discover how to conceptualize the layers of the skull, transition to exposing the zygomatic arch, and how to best approach the upper facial skeleton. We discuss the best resources for learning about the method, details on how to make the initial incision, and common misconceptions about the approach. You'll also learn how to prepare effectively for the procedure, reduce the probability of bacterial infection and other complications, navigate various tissues, leverage Pitanguy's Line, and much more. Join us as we unpack the coronal approach and learn how to master it with Dr. Andrew Jenzer!Key Points From This Episode:Updates on the Oral & Maxillofacial Surgery Review resources.An outline of the topic and overview of the coronal approach.Additional resources to help you learn about the coronal approachThe various fractures and problems this method can treat.Different styles and variations of implementing the approach. Tips and recommendations to maintain blood supply during the procedure. Best positions for the patient and how to deal with a patient's hair before cutting. Steps for prepping the incision area and anesthesia recommendations. RANEY Clips and what type of situations to use them in. Making the initial incision and pragmatic ways to reduce bleeding.Transitioning through the different layers and exposing the orbit. The anatomy associated with the process of releasing incisions. How to close an incision effectively and why a drain is important. Links Mentioned in Today's Episode:Dr. Andrew Jenzer — https://surgery.duke.edu/profile/andrew-clark-jenzerDr. Andrew Jenzer Email — andrew.jenzer@duke.eduDr. Andrew Jenzer on ORCID — https://orcid.org/0000-0001-9457-7334The Department of Surgery at Duke University — https://surgery.duke.edu/Introduction to Contemporary Orthognathic Surgery — https://www.quintessence-publishing.com/usa/en/product/introduction-to-contemporary-orthognathic-surgeryAtlas of Oral and Extraoral Bone Harvesting — https://www.quintessence-publishing.com/usa/en/product/atlas-of-oral-and-extraoral-bone-harvestingSurgical Approaches to the Facial Skeleton — https://www.amazon.com/dp/149638041XAO Surgery Reference — https://surgeryreference.aofoundation.org/'Coronal approach' — https://surgeryreference.aofoundation.org/cmf/trauma/midface/approach/coronal-approach#harvesting-cranial-bone-graftsB. Braun Group | RANEY Clips —

Have you ever heard of a genetic condition called neurofibromatosis, also known as NF?It's one of the most common genetic disorders, affecting about 1 in 3000 people globally. NF causes different types of tumours to form in various parts of the body. Because so little is known about the condition, it's often misdiagnosed, or not diagnosed at all. UHN is home to the Elisabeth Raab Neurofibromatosis Clinic, the only adult NF clinic in Canada. We discuss the clinic and the exciting research happening in the field of NF. But, for many people living with the condition, the stigma is often as challenging as the illness. Featuring: Dr. Suganth Suppiah – Surgeon-scientist at UHN's Krembil Brain Institute and Assistant Professor at the University of Toronto. Dr. Suppiah also leads the nerve surgery program at the Elisabeth Raab Neurofibromatosis Clinic, Canada's only adult NF clinic, based at UHN.Dr. Ryan Thomas – Family physician and Clinical Associate who works with patients at the Elisabeth Raab Neurofibromatosis Clinic. Dr. Thomas lives with neurofibromatosis himself.Additional resources: Canadian first: UHN Opens Multidisciplinary Clinic on Genetic DisorderElisabeth Raab Accelerator of Science to End NeurofibromatosisNeurofibromatosis Ontario Dr. Gelareh Zadeh's lab – link to more info about the Elisabeth Raab Neurofibromatosis ClinicChildren's Tumour FoundationThe Your Complex Brain production team is Heather Sherman, Jessica Schmidt, Dr. Amy Ma, Kim Perry, Sara Yuan, Meagan Anderi, Liz Chapman, and Lorna Gilfedder.The Krembil Brain Institute, part of University Health Network, in Toronto, is home to one of the world's largest and most comprehensive teams of physicians and scientists uniquely working hand-in-hand to prevent and confront problems of the brain and spine, such as Parkinson's, Alzheimer's, epilepsy, stroke, spinal cord injury, chronic pain, brain cancer or concussion, in their lifetime. Through state-of-the-art patient care and advanced research, we are working relentlessly toward finding new treatments and cures.Do you want to know more about the Krembil Brain Institute at UHN? Visit us at: uhn.ca/krembilTo get in touch, email us at krembil@uhn.ca or message us on social media:Instagram - @krembilresearchTwitter - @KBI_UHNFacebook - https://www.facebook.com/KrembilBrainInstituteThanks for listening!

Show Notes for The Aspiring Psychologist Podcast Episode 124: What is a Clinical Associate Psychologist? With Dr Dawn ReevesThank you for listening to the Aspiring Psychologist Podcast. In this episode we dive into the world of Clinical Associate Psychologists (CAPs) with our guest Dr. Dawn Reeves! We explore the role, training, and unique experiences within this dynamic field of psychology. We discover the diverse pathways and opportunities for aspiring psychologists. Tune in for insights on training, supervision, and how CAPs contribute to mental health services. Don't miss out on this enlightening conversation! We hope you find it so useful.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: (00:00) Dr. Marianne Trent introduces the topic of clinical associate psychologists (01:03) Dr. Dawn Reeves joins as a guest (01:57) Description of the CAP apprenticeship program (02:16) Discussion on supervision and requirements (03:05) Dr. Dawn Reeves talks about her background in psychology · (05:49) Varied experiences in psychology careers (06:27) Diversity of roles within psychology (07:23) Active nature of therapy work (08:38) Dr. Dawn Reeves elaborates on her role in training CAPs (12:47) Description of CAPs' varied placements (14:36) Funding and employment details for CAP apprenticeships · (18:30) Flexibility and breaks in CAP training (22:00) Advice for aspiring psychologists to avoid burnout (26:11) Conclusion and encouragement for listenersLinks:

GUEST OVERVIEW: Dr. Sheldon Roth is the author of Psychologically Sound: The Mind of Donald J. Trump He was in the private practice of psychiatry and psychoanalysis in Newton, MA for over forty years. A popular teacher and lecturer at Harvard Medical School, particularly on therapeutic process and dreams, Dr. Roth has published widely on clinical topics as well as the Holocaust, romantic love, American short stories, and cinema. He is the author of Psychotherapy: The Art of Wooing Natu Dr. Roth received his B.A. Magna Cum Laude and Phi Beta Kappa from Brooklyn College (1960) and received his M.D. Alpha Omega Alpha from New York University School of Medicine (1965). He was a resident and Chief Resident in Psychiatry at The Massachusetts Mental Health Center, Boston, MA. As a Clinical Associate at NIMH Clinical Center, Bethesda, MD, he was a member of the Family Studies Divisions and chief administrator of the NIMH Adolescent Residential Treatment Center. From 1971–1974 he was Assistant Clinical Director of The Massachusetts Mental Health Center, Harvard Medical School. re. Dr. Roth currently resides in Los Angeles, CA with his wife of sixty-three years, Cora, near the burgeoning families of their three sons.

Read the full transcript here. What does it mean to have conflicts between our schemas and our values? What is schema therapy? How do schema therapy's claims differ from the "common sense" view that we develop tools for interacting with the world in childhood? How do our "inner critic" and "vulnerable child" connect to our schemas? How do these things differ from the IFS (Internal Family Systems) model of psychotherapy? How do these things map onto Buddhism, Stoicism, and other religious or philosophical traditions? What are the values that lead to a life of happiness? Why are teachings about embracing impermanence and reducing craving found in ancient religious and philosophical traditions but not in modern psychology? And, conversely, why are practices for building "flow" and healthy self-esteem present in modern psychology but not in ancient religious and philosophical traditions?Jeff Perron is a Clinical Psychologist and Author of The Psychology of Happiness, a Substack with over 15,000 subscribers. He writes detailed guides that explain evidence-based concepts associated with mental well-being and happiness. In his clinical work, he has spent years helping professionals align their lives more closely with their goals and values, supporting them in moving away from unnecessary suffering and towards meaning and fulfillment. Dr. Perron also holds an MBA from Wilfrid Laurier University and in the past has worked in the corporate strategy world. He holds a dual research-clinical PhD in Clinical Psychology from the University of Ottawa and is a Clinical Associate of the Ottawa Institute of CBT.Further reading:"Values, Practices, and Behaviors Associated with Happiness (a life of relative equanimity, meaning, fulfillment, health, and positive engagement)" by Jeff PerronANNOUNCEMENT: EA NYC is hosting Spencer for a live recording of our podcast on January 30, 2024! The event is titled: "The moral status of insects and AI systems, and other thorny questions and global priorities research, with Jeff Sebo and Spencer Greenberg". If you'd like to attend in person, click here! Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum WeAmplify — Transcriptionists Miles Kestran — Marketing Music Lee Rosevere Josh Woodward Broke for Free zapsplat.com wowamusic Quiet Music for Tiny Robots Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Happiness is an elusive and frequently controversial topic of discussion.  Dr. Jeff Perron joins us for an extensive discussion of some of the themes he is exploring in his new substack project: The Psychology of Happiness.  In this discussion we cover:working within a workable & reasonable definition of happiness given the realities of the human condition the tension between schema-driven behaviours and values blending schema and values-orientated principles to create a pathway to happiness & well-being considering whether there is a room for clinicians to be perhaps more directive around the selection of values from an evidence-based perspectiveconsidering values from the lens of so-called "luxury beliefs" and evolutionary pressures (reproduction, safety & attachment etc)can values reflect adaptive schemas (in contrast to having only purely maladaptive schemas)brief thoughts on helping clients to understand their schema landscape and the value of integrating mode work into the treatment plan the importance of the "vulnerable child" being present in therapy as well as developing a healthy adult in parallelthe challenge of deploying self-compassion and to move through potential stuck points resolving conflict between values and how to accurately map behavioural investment into one's values guiding principles for implementing values Dr. Jeff Perron is a Clinical Psychologist and Author of The Psychology of Happiness, a Substack with over 15,000 subscribers. He is a Clinical Associate of the Ottawa Institute of CBT.  He writes detailed guides that explain evidence-based concepts associated with mental well-being and happiness. In his clinical work, he has spent years helping professionals align their lives more closely with their goals and values, supporting them in moving away from unnecessary suffering and towards meaning and fulfilment. Dr. Perron holds a PhD in Clinical Psychology from the University of Ottawa. He also holds an MBA from Wilfrid Laurier University and in the past has worked in the corporate strategy world.

September 28th is International Safe Abortion Day, a global day of action dedicated to raising awareness about the importance of safe and legal abortion care and access to it. In Canada, one in three women will have an abortion in their lifetime, and abortion is one of the most common healthcare needs in our country. While most women in the country support the right to choose and access abortion, there still exist knowledge gaps on the subject. For example, six in every ten Canadian women can't differentiate between medication abortion and the Plan B pill. This data was obtained through a national online Ipsos survey commissioned by Linepharma International to understand the current knowledge of abortion methods, preferences, and availabilities of options in Canada. The results underscore the importance of destigmatizing conversations about abortion once and for all.To acknowledge the importance of International Safe Abortion Day, Linepharma International invited our host Eva Hartling to speak with two experts on the subject. She is joined by Dr. Konia Trouton, a Clinical Professor in the Department of Family Practice at UBC and a Clinical Associate at Women's College Hospital in Toronto, and Rachel Cairns, a performer, writer and creator of Aborsh, a popular podcast on abortion in Canada. In this conversation, we aim to shed some light on the role and benefits of reproductive and sexual education for women and the path to lifting stigmas surrounding abortion and reproductive rights in the country — ensuring that all can access safe abortion care.For more on abortion options in Canada, visit: http://myabortionoptions.ca/This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

Get no-cost, no-membership access to the TDT online discussion forum for clinicians and those studying to be clinicians. Sign up by emailing dissociativetable@gmail.com. You will be placed on the anonymous TDT Clinical Associate list, which will also send an email when there is a new episode (no spam, and you can opt out). With basic proof that you are either a licensed clinician or studying to be one (including undergraduates), you get instant access to the TDT discussion forum, where you can speak to other clinicians/students about episodes, topics, and modalities. There is no membership; you are simply sent a link, and can begin posting immediately. Posts are anonymous, just like the TDT Clinical Associate email list. So what is basic proof of being a clinician/student? Whatever. Something easy. A photo of a degree or license on your office wall right now. Or a student registration document with a current date. Nothing that requires effort. It won't be kept on file or shared. TDT recognizes the risks inherent in creating an informal discussion with no membership or absolute proof of eligibility as a clinician/student. However, formalizing this with membership (although that enables removing individuals who cause trouble) places TDT in the role of yet another organization, rather than a means of encouraging dialogue between groups. So it's a risk, but the alternative is perpetuating the lack of interdisciplinary dialogue. Check out TDT on Spotify and Apple Podcasts as well. The music for this video is provided, as always, by Cracked Machine, in this instance, "Jormungandr" from the album Call of the Void. This generous donation by the band is made in support of increased global access to effective trauma therapy. (crackedmachine.bandcamp.com)

What an exciting conversation today with Erin Meyer. As you know, we think exploring soil health is of critical importance, as it sheds light not only on its own vitality but also on how it influences ecosystems, food systems, and human well-being. We think this conversation really nails it. Erin is the Founder and President of Basil's Harvest (BH), a nonprofit sharing the message that soil health impacts human health by bringing people together in agriculture, health, and food systems to grow regional systems that are good for people and the planet. She is also a Clinical Associate at the University of Illinois College of Medicine, Peoria, IL, where she enjoys training residents in the Food is Medicine experiential program she co-developed. Erin is a chef and registered dietitian with a Master of Sustainable Food Systems. Before founding BH, Erin developed on-farm experiential sustainable food system education and outreach to culinary professionals and health care professionals, owned a wholesale and retail food business that supported regional organic growers that created made-from-scratch goods, and was a certified diabetes educator. Erin loves to ride her bike, play pickle ball, cook with friends and family, and spend time with her husband and two daughters around the table enjoying lively talks and eating tasty food. Check out the links to Basil's Harvest, the research Erin mentioned, as well as Janies Mill. https://basilsharvest.org/wp-content/uploads/2022/01/092221_BH_Report_RM_MP_OneUp_Digital.pdf https://basilsharvest.org/wp-content/uploads/2023/08/Soil-Factsheet-2023-Final-Draft.pdf www.basilsharvest.org https://www.linkedin.com/company/basilsharvest/ https://www.janiesmill.com/ Got questions you want answered? Send them our way and we'll do our best to research and find answers. Know someone you think would be great on the AgEmerge stage or podcast? Send your questions or suggestions to kim@asn.farm we'd love to hear from you.

This week we continue our conversation with Dr. Roberto Olivardia and talk about how & why ADHD and OCD can get mixed up. What are the biggest connections between the two? What is the difference between external and internal distractibility and what that means for a person who could have both? Don't miss out on this episode because it is full of useful information.   Dr. Olivardia is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School as well as a Clinical Associate at McLean Hospital. He also treats patients through his private practice in Lexington, MA where he uses evidence-based psychodynamic and cognitive behavioral treatment to treat a variety of disorders. He is the co-author of “The Adonis Complex,” a book that explores the various manifestations of body image problems in men and he currently serves on the Professional Advisory Boards for Children and Adults With ADHD (CHADD), The Attention Deficit Disorder Association (ADDA), and serves on the Scientific Advisory Board for ADDitude.   Add us on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email the show: hello@refocusedpod.com   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

What is Obsessive Compulsive Disorder (OCD)? Is OCD common with ADHD? What are the types of OCD? Roughly 80% of people with ADHD will be diagnosed with a psychiatric disorder, a comorbidity, at some point in their lifetime. This episode is the first of 2 parts with an expert on both ADHD and OCD, Dr. Roberto Olivardia. Before we go deep and discuss the relationship between OCD and ADHD, let's first know more about OCD and the interplay of symptoms between both. Part 2 will follow next week. Dr. Olivardia is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School as well as a Clinical Associate at McLean Hospital. He also treats patients through his private practice in Lexington, MA where he uses evidence-based psychodynamic and cognitive behavioral treatment to treat a variety of disorders. He is the co-author of “The Adonis Complex,” a book that explores the various manifestations of body image problems in men and he currently serves on the Professional Advisory Boards for Children and Adults With ADHD (CHADD), The Attention Deficit Disorder Association (ADDA), and serves on the Scientific Advisory Board for ADDitude. Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Email the show: hello@refocusedpod.com We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you! Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.  

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.  In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH's Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You'll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.  Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Gundry Gives His Definition of Ketosis  Generating ketone bodies is done by free fatty acids entering the liver from circulation.  The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble.  Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.  50% of ordinary people are not metabolically flexible.  [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure  Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs.  If mitochondria die, then it's all over.  Making energy is hard work; it's very damaging to mitochondria.  Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.  There are five pressure release valves for the mitochondria.  We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that's how we release pressure.  [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away  Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.  Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.  It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.  The ketogenic diet came about to treat childhood epilepsy.   If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub  The mito club has one entrance, and there is only one exit.  If everything works out okay, a proton and electron will couple and exit the mito club.  However, there are a lot more electrons than there are protons.  Electrons will also couple with oxygen; it's a bad match.  The mito club needs to be cleaned up every night after closing.  [38:40] Calorie Restriction Is A Non-Starter, and It Doesn't Work  The best way to expand lifespan and healthspan is calorie restriction.  However, calorie restriction is a non-starter, and it doesn't work.  Calorie-restricted animals are profoundly hungry.  A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.  This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder  30% of sheep and goat dairy is MCT.  MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.  You can have insulin resistance, take MCTs, and generate ketones.  A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.  MCTs are easy to take; you can mix them in salad dressing.  Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women.  [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep  Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.  Melatonin isn't there to put you to sleep. Instead, it's there to repair mitochondria.  Also, melatonin may be one of the secrets of cancer therapy.  Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.  Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode:  Check out Dr. Gundry's Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Courtney Pullen is the President of the Pullen Consulting Group with more than 25 years of experience in individual and family coaching. In this revisited episode, Courtney joins us  to explain the importance of teaching financial literacy as early as possible to your children. He says that it would help if you were intentional when talking about wealth and finances with your family. Plus, Courtney explains how to pass on the proper values to your children around wealth. Tune in as we chat about grit, teachable money moments, and dealing with your own money issues.   IN THIS EPISODE: [01:50] When are kids ready to hear about how much money is in your family?   [04:20] You need to be intentional when it comes to talking about money.  [09:30] How wealth can hinder the process of instilling values to your children.  [12:30] We need to not deprive our children of the opportunity to earn.  [21:20] An example of how Courtney promotes grit into his children.    KEY TAKEAWAYS: You need to teach your kids financial literacy from a young age; the sooner, the better!  Let your kids make money mistakes; anything can be a great teachable moment. Define the purpose of your wealth; that way, you can pass on the proper values in your children.  Parents need to deal with their own money issues before teaching their children about money.  LINKS MENTIONED: Website www.PullenConsulting.com   LinkedIn https://www.linkedin.com/in/courtney-pullen-54a1035/ BIO: Courtney Pullen M.A. is the President of the Pullen Consulting Group.  He has more than 25 years of experience in individual and family coaching, business and management consulting, leadership development, communication, and team building.   Courtney received his graduate degree in Psychology from the University of Northern Colorado in 1983.  He was a Clinical Associate at the School of Professional Psychology at the University of Denver and an Adjunct Professor at the University of Colorado at Denver.  Courtney also spent 17 years as a Senior Consultant with Conversant Solutions, a Communication and Collaboration Consulting firm to Fortune 100 Companies.    Courtney has lectured frequently, conducted numerous workshops, and been published in the areas of individual and organizational change, behavioral finance, communication, and family wealth dynamics.  He is a former contributing editor to the Journal of Financial Planning and the Journal of Practical Estate Planning and is a faculty member of the Sudden Money Institute.  He also holds Fellow status in the Purposeful Planning Institute and is a graduate of the Newfield coaching program.    He has spoken at regional and national conference of the Financial Planning Association (FPA), National Association of Personal Financial Advisors (NAPFA), Investment Management Consultants Association, (IMCA), and Young Presidents' Organization (YPO), as well as estate planning symposiums and family foundation conferences.   His primary focus is as a consultant to financial services firms and affluent families.  He is the author of Intentional Wealth: How Families Build Legacies of Stewardship and Financial Health.  He is also on CPWA faculty at the University of Chicago Booth School of Business.

Let's talk about sex!  With Cyndi Darnell.  A clinical and somatic sexologist and author of Sex, When You Don't Feel Like It: The Truth About Mismatched Libido & Rediscovering Desire.  Originally from Australia, she is now based in New York City where where she runs a global consulting practice to clients worldwide.  A psychotherapist by training, Cyndi currently supports individuals, couples and polycules navigating relationships and sexual difficulties, plus professional mentorship and case consultations to clinicians and sexologists worldwide seeking to deepen their understanding of the links between psychotherapy, sexology, relationships work and somatic practice.  She's a Clinical Associate of Pink Therapy UK & Board Affiliate for University of Wisconsin STOUT Sex Therapy Certification Program.Her podcast The Erotic Philosopher brings guests of diverse backgrounds together to explore issues affecting modern sex and relationships.  Her numerous academic works are published in Journal of Sexual & Relationship Therapy and Journal of Sex Education among others.  Her expert opinion is frequently sought by media outlets worldwide.This is definitely one of those episodes where Christine and Leah get a little uncomfy in a conversation that should be more normalized and comfortable, especially when talking to your partner!Check out Cyndi's website for her services : https://cyndidarnell.comCyndi's Instagram : https://instagram.com/cyndi_darnellCyndi's Book, Sex When You Don't Feel Like It : https://www.amazon.com/dp/1538161702/ref=cm_sw_r_as_gl_api_gl_i_FV1YZ0BCCDQ7PCF7GDXZ?linkCode=ml1&tag=christinealfr-20 Support the showOur Website:https://linktr.ee/seeyouontheothersidepodcast

Stress management refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body.  In this podcast, Dr. Eva Selhub talks about stress and ways to manage it.  Dr. Eva Selhub is a keynote speaker and executive coach, empowering individuals to manage stress and face adversity. She also works as a resilience consultant for organizations, helping companies improve their business and achieve optimum corporate wellness through a culture of health and resilience. Board Certified in Internal Medicine, Dr. Selhub served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years.   

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London.She is also the Founder of ADHD Babes - the first support group for Black Women and Black Non-binary people with ADHD, where she is the Director of Community Outreach and Wellbeing.Besides working in mental health, Vivienne is a performing artist and organises events and creative workshops with a special focus on Black British history.During this week's conversation, Kate and Vivienne talked about:Dealing with the UK educational system as an adult with ADHDBeing ok with taking breaks to avoid burnoutKnowing your work limitsAdvocating for yourself and othersCreating safe spaces for minority people with ADHD Advocating for women of colour within the mental health and ADHD spaceUnderstanding our family historyVivienne's work with ADHD Babes Accepting help with executive function celebrating our achievementsBurnout while achieving Creating boundaries to help prevent overwhelmUnderstanding our productivity and the need to succeedProtecting our wellbeing while we undertake big tasksBeing highly educated with ADHDAbleism Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

In this episode of Black Health 365, hosts Britt Daniels and Jackie Paige take a close look at the winter blues. Joining the conversation is Dr. Stephanie Hargrove as they examine the emotional strain and stress triggered by the winter holiday season. Together they offer tips on how to combat them. Dr. Stephanie Hargrove is a Licensed Clinical Psychologist and Clinical Associate in the Duke University Psychiatry Department.See omnystudio.com/listener for privacy information.

Dr. Kate talks with Raquel VanLoon, LPC, CADC,  a Licensed Professional Counselor, Certified Alcohol and Drug Counselor, and a Certified Sex Addiction Therapist - Candidate. Raquel is a Clinical Associate at Modern Intimacy, and earned her Masters degree in counseling psychology from The Chicago School of Professional Psychology with a specialization in treating addiction. Raquel works with clients feeling overwhelmed with depression, anxiety, low self-esteem, stress management, life transitions, trauma, substance use/abuse, building coping skills, body image, and lifestyle balance, to name a few. Raquel meets clients where they are and supports them through getting where they want to be.Foreplay is necessary for a good f*ck. So many of us know how important foreplay is but yet it doesn't get a lot of attention. Without adequate foreplay, partners can have feelings of disappointment, feel less than, confused, disconnected if sex did not live up to their expectations. Often, partners carry misinterpretations from porn that sex does not require foreplay, clitoral stimulation or consists of quick penetration, and still have the expectation for ecstatic orgasms. When this doesn't happen in our reality, partners often feel deflated. Foreplay is that important. Some therapists say just 15 minutes of foreplay can increase chances of orgasm. Dr. Kate and Raquel talk about specifics to up the exploration of one another's body parts and bring awareness of foreplay to both partners. Do you know that foreplay can occur in and out of the bedroom? It can start with a text, a hand on your back, helping with a chore, and then hopefully elongate the pleasure of foreplay. Listen to this conversation and get excited about exploring the importance and fun of foreplay. Website: www.modernintimacy.comIG: @drkatebalestrieri and @themodernintimacyTikTok: @drkatebalestrieri and @modernintimacy

Dr. Theresa Gallagher, Psy.D is a Licensed Psychologist in NY. She earned her Psy.D at Midwestern University in Glendale, Arizona, and received training in trauma-informed therapeutic techniques, Forensic Psychology, and psychological assessment. She believes in empowering individuals to find strength within themselves. Dr. Gallagher helps clients break free from cycles of the past and move into the future with confidence and self-efficacy. Dr. Gallagher is a Clinical Associate on the Modern Intimacy team.In this episode, Dr. Kate and Dr. Gallagher talk about Bodily Autonomy as it relates to sexuality and gender.  This subject matter is particularly relevant on the heels of Roe v. Wade being overturned and other misogynistic policies enacted globally that infringe on a uterus owners' right to their body.Bodily autonomy means, "My body is for me; my body is my own." It's about power, and it's about agency. It's about choice, and it's about dignity. This episode of Modern Intimacy talks about a shift in uterus owners knowing Roe v. Wade is overturned and options of putting into effect one's own choices are limited now. Women are feeling unheard, disconnected, anxious, and alone. There is also a question of if they feel supported by their partner.As therapists, the Doctors have been hearing fallout from Roe v Wade, such as how the uterus owner's partner may never understand how helpless they feel.  They may also be looking for empathy for the feeling of having sex being risky now. It has impacted and hindered feeling sexually curious, available and how their partner understands this downshift. There are so many side effects of this decision on women and ultimately it affects their partners as well. We hope this shines a light on these new results from a “no choice” decision. And can help define what you may be experiencing but haven't been able to define where it's coming from.All of this is discussed in this important episode of Modern Intimacy. Website: www.ModernIntimacy.comIG:  @themodernintimacy and @drkatebalestrieri      TikTok: @modernintimacy and @drkatebalestrieri

Show Notes for The Aspiring Psychologist Podcast Episode: 39: The Clinical Associate Psychologist programme for Aspiring Psychologists.Thank you for listening to the Aspiring Psychologist Podcast. Aspiring psychologists often feel disheartened when applying to roles on their journey and not getting the results they desire. To reduce the impact that this has on aspiring psychologists and the psychology field, psychologists created a new role. For today's episode, I invited Elise Dyer to discuss the Clinical Associate Psychologist programme. By the end of the episode, you will know what it is, whether it might be for you and how you can apply! I hope this helps and thank you for being a part of my world!The Highlights: 00:29: Feeling disheartened with the application process.01:47: Introducing Elise Dyer.03:19: What is the CAP programme? 09:49: The CAP programme and your career goals. 11:01: Funding for the CAP programme.11:32: A brief history.13:34: The Higher Education England funding rule.17:49: Assessments on the CAP programme.20:39: Supervision and support.22:17: Teaching on the programme.22:45: Placements.24:04: How to apply and career progression! 27:59: Remote teaching as a silver lining!29:25: Elise's experience of training. 31:00: Cohort bonding on a remote course.32:42: Avoiding burnout! 37:36: Working in Academia and connect with me for free!Connect with Elise Dyer on LinkedIn: https://uk.linkedin.com/in/elise-dyer-355001147Follow University of Plymouth on Instagram: https://www.instagram.com/plymuni/Links:Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervisionConnect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent• To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

Many of us go through periods in our lives when we're not happy with the amount of sex we do or don't want. In Ep 190 of American Sex Podcast, Cyndi Darnell gives tips for changing our relationship to pleasure and navigating intimacy when one partner is perpetually ‘not in the mood.' Some of the things we touch on: Mismatched Libido  Responsive vs spontaneous desire Arousal vs libido vs desire vs attraction How gender & orientation factor in Reasons people have desire changes & discrepancy Common myths about desire & arousal that keep us stuck How to talk to partners & work together to find common ground Sunny also makes an exciting announcement about the new, kink-focused digital publication, Zipper Magazine! Cyndi Darnell Bio Cyndi Darnell (she/her) is a clinical and somatic sexologist and author of Sex When You Don't Feel Like It The Truth About Mismatched Libido & Rediscovering Desire (Rowman & Littlefield). Originally from Australia, she's now based in New York City where she runs a global consulting practice to clients worldwide. A psychotherapist by training, Cyndi currently supports individuals, couples and polycules navigating relationships and sexual difficulties, plus professional mentorship and case consultations to clinicians and sexologists worldwide seeking to deepen their understanding of the links between psychotherapy, sexology, relationships work and somatic practice. She's a Clinical Associate of Pink Therapy UK & Board Affiliate for University of Wisconsin STOUT Sex Therapy Certification program. Her podcast The Erotic Philosopher brings guests of diverse backgrounds together to explore issues affecting modern sex and relationships. Her numerous academic works are published in Journal of Sexual & Relationship Therapy and Journal of Sex Education among others. Her expert opinion is frequently sought by media outlets worldwide. Episode 190 Links Cyndi Darnell Website www.cyndidarnell.com Cyndi Darnell Twitter https://twitter.com/cyndi_darnell Cyndi Darnell TikTok https://www.tiktok.com/@cyndi_darnell Cyndi Darnell Facebook https://www.facebook.com/cyndidarnellpage Sex When You Don't Feel Like It: The Truth about Mismatched Libido and Rediscovering Desire https://www.amazon.com/When-Dont-Feel-Like-Rediscovering/dp/1538161702   Zipper Magazine Launch 6/8/22 https://zippermagazine.com/ Zipper Magazine Instagram https://www.instagram.com/zippermagdotcom/ Zipper Magazine Twitter https://twitter.com/ZipperMagDotcom Zipper Magazine Facebook https://www.facebook.com/Zipper-Magazine-113123824749292 Zipper Magazine Youtube https://www.youtube.com/channel/UCxFDRtDhukxyQ_9t-Xfo2-w Open Deeply Podcast http://opendeeplypodcast.com Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron Ken's charity DnD game Mondays 4pm-7pm PT https://www.twitch.tv/thunderpantsacademy American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex Kink Academy Online BDSM Learning Library http://bit.ly/kinkacademy Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Episode 190 Sponsor & Affiliate Discount Codes/Links *by using our links & codes you can help support our work while saving a few bucks too—win/win! 10% off your first month with BetterHelp http://betterhelp.com/asp 15% off AND free shipping when you go to http://LikeAKitten.com/sunny OR enter code SUNNY at checkout Bump'n https://getbumpn.com/ Hundreds of millions of people are unable to take pleasure into their own hands due to disability, ageing, arthritis or illness. Bump'n is on a mission to change this with the Bump'n Joystick - the world's first accessible sex toy! Help spread self-love and fund an orgasm today Get up to 2 free months of podcasting service with Libsyn using this link https://signup.libsyn.com/?promo_code=SUNNY or use code SUNNY Hot & Healthy Erotic Humiliation recorded class https://gum.co/humiliationclass Prostate Play for Beginners (recorded class) from Sugar Baltimore https://www.sugartheshop.com/prostate-milking-for-beginners.html Sunny & Ken's classes on Kink Academy http://bit.ly/kinkacademyelectric & http://bit.ly/kinkacademyhumiliation 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb with code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY _______________________________________________________________ –Submit your BDSM & sex advice questions by email to americansexpodcast@gmail.com –To support American Sex podcast, please visit http://patreon.com/americansex (plus you'll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) –Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com –Join our mailing list by visiting http://sunnymegatron.com/newsletter Sunny & Ken, xo!  

Emptiness is a feeling we may have all experienced. Some are afflicted deeply and chronically, particularly those who are in prisons and hospitals. Yet it has been little studied so in this conversation Shona talks about her research of the phenomenon of emptiness. Shona qualified as a Clinical Associate in Applied Psychology in Scotland before moving to London to undertake her Doctorate in Clinical Psychology at University College London. She is currently in her final 6 months of her Doctorate, completing her thesis and working with men who are detained in the High Security Estate, and men in forensic hospital across North London. She adores her ability to combine clinical and research work, and is particularly passionate about tackling oppressive systems, non-diagnostic approaches to mental health challenges and attempting to use the principles of community psychology and narrative approaches in everything she does. https://wellcomecollection.org/articles/YicucRAAAPf45c2S https://theconversation.com/many-of-us-feel-empty-understanding-what-it-means-is-important-for-improving-our-mental-health-163035

On this episode of #mensexpleasure, I chat with Cyndi Darnell. Originally from Melbourne, Australia, Cyndi is now an honorary New Yorker. She is a certified clinical sexologist and trained therapist & couple's counselor offering holistic counseling, sex coaching, marriage counseling, life coaching, and integrative couple's retreats in New York, plus online video consulting around the USA and across the world. Cyndi serves individuals, traditional couples and people in open, polyamorous, kinky and consensual non monogamous relationships. She warmly invites LGBTIQA & straight identities. You will often see and hear Cyndi within international media. She was the principal sexuality consultant and primary therapist on Luke Warm Sex (ABC) and is a regular media commentator whose opinion is frequently sought for TV, radio and print including The Washington Post, New York Magazine, O-The Oprah Magazine, Refinery 29, Bustle, The Huffington Post, Netflix, ABC Radio, The Age, Sydney Morning Herald, Cosmopolitan and much more. In 2015 she was the only sexologist named in MindBodyGreen's list of Top 100 Women to Watch. Cyndi is presently an affiliate on the advisory board of the University of Wisconsin - Stout Graduate Certificate in Sex Therapy Program and faculty on Pink Therapy's (UK) Foundation Certificate in Gender, Sexuality & Relationship Diversity Therapy. She has also received the honor to be recognized as a Clinical Associate of Pink Therapy UK. Key Points: Cyndi introduces herself Somatic elements of sex therapy The sexuality profession Talk therapy vs bodywork Masculinity and pleasure-negativity Escaping the cycle of anxiety Sex therapy with older men Helping men talk about sex Relevant links: Cyndi's website: https://cyndidarnell.com/ Cyndi's Instagram: @cyndi_darnell

I'm delighted to share this conversation with Cyndi Darnell, a clinical sexologist & sex & relationship therapist and author of Sex (When You Don't Feel Like It): The Truth About Mismatched Libido and How To Find Desire, which will be available in June 2022.   We covered so much in this conversation, including the common myths about sex and desire and what is really true, why you might not feel desire for sex, a different perspective on mismatched desire and how to create a sex life you desire.  I hope you enjoy this conversation as much as I did.  Cyndi shares: The common myths about sex and desire and what is true Why you might not feel desire for sex  Why good sex is something anyone can learn  How to create a sex life you desire  Why it can be a challenge to ‘let go'  Myths around mismatched desire and now to navigate this in relationships  The 3 keys to creating great sex  Cyndi Darnell is a clinical sexologist & sex & relationship therapist with over 20 years  experience in Australia, the USA & UK. She offers online courses about sex and pleasure, and consults to individuals, couples and polycouples globally. She's a Clinical Associate of Pink Therapy UK & Board Affiliate for University of Wisconsin STOUT Sex Therapy Certification program. Her first book - Sex (When You Don't Feel Like It): The Truth About Mismatched Libido and How To Find Desire [Rowman & Littlefield] will be out April 2022. Her academic works are published in Journal of Sexual & Relationship Therapy, Journal of Sex Education and multiple popular media outlets worldwide. http://www.cyndidarnell.com/ (www.cyndidarnell.com) RESOURCES FROM CYNDI  Cyndi's website with many wonderful online courses http://www.cyndidarnell.com/ (www.cyndidarnell.com) Instagram @cyndi_darnell Cyndi's book ‘Sex (When You Don't Feel Like It): The Truth About Mismatched Libido and Rediscovering Desire' will be out in June 2022 (August 2022 in the UK) and you can preorder on Amazon.  RESOURCES FROM SARAH Sign up to Sarah's newsletter for pleasure mapping, a free guided practice https://www.sarahrosebright.co.uk/guided-pleasure-mapping/ (https://www.sarahrosebright.co.uk/guided-pleasure-mapping/) Book a free consultation with Sarah  https://calendly.com/sarahrosebright (https://calendly.com/sarahrosebright) Ignite Your Sexuality, a 10 module self study course for women  https://www.sarahrosebright.co.uk/an-online-course-for-women/ (https://www.sarahrosebright.co.uk/an-online-course-for-women/) Find Sarah online   Website http://www.sarahrosebright.com/ (www.sarahrosebright.com) Instagram https://www.instagram.com/sarahrosebright/ (https://www.instagram.com/sarahrosebright/) Facebook https://www.facebook.com/sarahrosebrightsexcoach (https://www.facebook.com/sarahrosebrightsexcoach) Youtube  http://youtube.com/c/sarahrosebright (http://youtube.com/c/sarahrosebright) Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q (https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q) ABOUT YOUR HOST Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.  In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH's Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You'll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.  Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Gundry Gives His Definition of Ketosis  Generating ketone bodies is done by free fatty acids entering the liver from circulation.  The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble.  Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.  50% of ordinary people are not metabolically flexible.  [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure  Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs.  If mitochondria die, then it's all over.  Making energy is hard work; it's very damaging to mitochondria.  Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.  There are five pressure release valves for the mitochondria.  We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that's how we release pressure.  [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away  Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.  Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.  It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.  The ketogenic diet came about to treat childhood epilepsy.   If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub  The mito club has one entrance, and there is only one exit.  If everything works out okay, a proton and electron will couple and exit the mito club.  However, there are a lot more electrons than there are protons.  Electrons will also couple with oxygen; it's a bad match.  The mito club needs to be cleaned up every night after closing.  [38:40] Calorie Restriction Is A Non-Starter, and It Doesn't Work  The best way to expand lifespan and healthspan is calorie restriction.  However, calorie restriction is a non-starter, and it doesn't work.  Calorie-restricted animals are profoundly hungry.  A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.  This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder  30% of sheep and goat dairy is MCT.  MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.  You can have insulin resistance, take MCTs, and generate ketones.  A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.  MCTs are easy to take; you can mix them in salad dressing.  Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women.  [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep  Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.  Melatonin isn't there to put you to sleep. Instead, it's there to repair mitochondria.  Also, melatonin may be one of the secrets of cancer therapy.  Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.  Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode:  Check out Dr. Gundry's Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, Sivan had the pleasure of speaking with Dr. Dawn Reeves - a qualified Clinical Psychologist for over twenty years. Dr. Reeves converted to Islam during her clinical training in 1998. She has trained in the UK and worked in different NHS trusts in the Midlands and South East England. Her specialist interest lies in older people's mental health and wellbeing. She also enjoys working in education and has been fortunate enough to have worked in Saudi Arabia as an assistant professor to help establish and develop a clinical psychology degree at Princess Nora bint Abdul Rahman University in Riyadh. She is currently working on a Clinical Associate in Psychology Masters Apprenticeship programme as a senior course lecturer. This discussion involved: The profession of psychology and its sub-categoriesHer work in establishing Clinical Psychology in Saudi Arabia and beyondAn exciting new programme in the UK for aspiring psychologists, plus support and guidanceAdvice to individuals who might be struggling with their psychological health& so much more! Dr. Reeves can be contacted via email at drdawnreeves22@gmail.com and can also be found on twitter @drdawnreeves. If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or even feature on the podcast as a guest, then please do get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk. Support our podcast by becoming a Torchbearer for Inspirited Minds.  

Mazella Fuller, PhD,MSW,LCSW,CEDS-S, is a Clinical Associate on staff at Duke University's Counseling and Psychological Services(CAPS). Dr. Fuller provides clinical services, consultation, and training for social work and psychology interns. Dr. Fuller has a PhD in Human Services and an MSW from Smith College School For Social Work. Dr Fuller is an Integrative Health Coach and graduate of Duke Integrative Medicine. Dr. Fuller is a member of the International Association of Eating Disorders Professionals Foundation(iaedp) and Approved Supervisor(CEDS-S) of iaedp. She co-founded the Foundation's African American Eating Disorders Professionals (AAEDP) Committee and has served on the advisory board for the National Association of Anorexia Nervosa and Associated Disorders(ANAD). Dr. Fuller is also the co-founder of the Institute for Antiracism and Equity. Dr. Fuller is also co-editor of Treating Black Women With Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July 2020).   Charlynn Small, PhD, LCP, CEDS-S is Assistant Director for Health Promotions at the University of Richmond's Counseling and Psychological Services in Virginia. She received her PhD from Howard University's School of Education. Dr. Small is a member of the board of directors of the International Association of Eating Disorders Professionals Foundation (iaedpTM) and is a certified member and Approved Supervisor (CEDS-S) of iaedpTM. She co-founded the Foundation's African-American Eating Disorders Professionals (AAEDP) Committee and has also served on the advisory board for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). Dr. Small is co-founder of the Institute for Antiracism and Equity and also is the co-editor of Treating Black Women with Eating Disorders: A Clinician's Guide, Routledge, Taylor & Francis (July 2021).

Courtney Pullen is the President of the Pullen Consulting Group with more than 25 years of experience in individual and family coaching. In this episode, Courtney joins us  to explain the importance of teaching financial literacy as early as possible to your children. He says that it would help if you were intentional when talking about wealth and finances with your family. Plus, Courtney explains how to pass on the proper values to your children around wealth. Tune in as we chat about grit, teachable money moments, and dealing with your own money issues.   IN THIS EPISODE:   [01:50] When are kids ready to hear about how much money is in your family?   [04:20] You need to be intentional when it comes to talking about money.  [09:30] How wealth can hinder the process of instilling values to your children.  [12:30] We need to not deprive our children of the opportunity to earn.  [21:20] An example of how Courtney promotes grit into his children.    KEY TAKEAWAYS:   You need to teach your kids financial literacy from a young age; the sooner, the better!  Let your kids make money mistakes; anything can be a great teachable moment. Define the purpose of your wealth; that way, you can pass on the proper values in your children.  Parents need to deal with their own money issues before teaching their children about money.      LINKS MENTIONED:   Website www.PullenConsulting.com   LinkedIn https://www.linkedin.com/in/courtney-pullen-54a1035/   https://oconnorpg.com/podcasts/financial-literacy-arming-the-next-generation-with-courtney-pullen   BIO:   Courtney Pullen M.A. is the President of the Pullen Consulting Group.  He has more than 25 years of experience in individual and family coaching, business and management consulting, leadership development, communication, and team building.   Courtney received his graduate degree in Psychology from the University of Northern Colorado in 1983.  He was a Clinical Associate at the School of Professional Psychology at the University of Denver and an Adjunct Professor at the University of Colorado at Denver.  Courtney also spent 17 years as a Senior Consultant with Conversant Solutions, a Communication and Collaboration Consulting firm to Fortune 100 Companies.    Courtney has lectured frequently, conducted numerous workshops, and been published in the areas of individual and organizational change, behavioral finance, communication, and family wealth dynamics.  He is a former contributing editor to the Journal of Financial Planning and the Journal of Practical Estate Planning and is a faculty member of the Sudden Money Institute.  He also holds Fellow status in the Purposeful Planning Institute and is a graduate of the Newfield coaching program.    He has spoken at regional and national conference of the Financial Planning Association (FPA), National Association of Personal Financial Advisors (NAPFA), Investment Management Consultants Association, (IMCA), and Young Presidents' Organization (YPO), as well as estate planning symposiums and family foundation conferences.   His primary focus is as a consultant to financial services firms and affluent families.  He is the author of Intentional Wealth: How Families Build Legacies of Stewardship and Financial Health.  He is also on CPWA faculty at the University of Chicago Booth School of Business.

The ALL ME® Podcast Eating Disorders in Men – Dr. Roberto Olivardia While nearly 70% of the United States struggle with their body weight, did you know over 30 million people struggle with an eating disorder. Did you know that 33% of those who struggle are male and this statistic is on the rise? What factors are driving more males to struggle with body image? In this podcast, Dr. Roberto Olivardia discusses the different types of eating disorders, factors causing more males to experience them, the signs and symptoms of eating disorders, why coaches need to be careful in their approach to discussing body weight with an athlete, and the significance of having a well-rounded treatment team to help with recovery. Roberto Olivardia Ph.D., is a Clinical Psychologist, Clinical Associate at McLean Hospital, and Lecturer at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences. Roberto also specializes in the treatment of Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD), and in the treatment of eating disorders in boys and men. Roberto is co-author of , a book that details the various manifestations of body image problems in men. He has appeared in publications such as Time, GQ, and Rolling Stone, and he has been featured on Good Morning America, CNN, and VH1. He has spoken on numerous radio shows, podcasts, and webinars and presents at many talks and conferences around the country. Resource Definitions and Links: Website: Book: Article: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

For us students and new grads, communication is an area that doesn't get much attention, but can be a make or break moment when talking with patients. Do you ever wonder how you can explain concepts to patients in simple terms? What about explaining pros/cons or risks about certain procedures? How will they even trust you enough to let you do such a procedure? In this interview with Clinical Associate professor Dr. Tony Au, we talk about all things communication. Tony is a specialist prosthodontist in Sydney who deals with complex cases AND complex patients daily. Tony provides us with his top tips on how to deal with pushy patients, how to use analogies to help patients understand concepts, and how to BED a patient. You heard that right, how to BED a patient. If that doesn't peak your interest, I don't know what will. The post TIP #66 – Managing Patient Complexities with Clin A/ Professor Dr Tony Au appeared first on Dental Head Start.

Summary: From the Aging Academy to the Ageless Academy, Lee returns to his celebrated podcast series to explore a trending coupling option called "Living Apart Together". In this episode, he defines what it is and why it is becoming more relevant for our culture (especially for older people). Lee also briefly lists some of the pros/cons and legal ramifications of this approach to romantic relationships. Listen then decide for yourself if this appeals to you. You may be surprised. "The American household is Changing. It is becoming older and more likely to be made up of single adults Or un-married partners" - Lee Mowatt   Listen, Subscribe, Share (click ►button below to listen to this episode now:)  To download the MP3 file to your computer, click here to select episodes to download. To listen in iTunes, click here. To listen in Stitcher, click here. To embed this podcast episode into your own site, click herePaste the HTML code below to the desired location on your website Subscribing to this podcast downloads each episode to your device automatically, ready for you to listen when you like. You can subscribe via iTunes, or Stitcher, or RSS, or Google Podcasts, or EmailWe're sorry for the inconvenience This has not yet been implemented. If you've enjoyed this episode.... If this episode disappointed you.... If you have helpful suggestions.... If you have a short story to tell.... If you just need a bit of attention....   Then, Leave a Comment Below. To email Lee directly: Lee@theagingacademy.com Additional Information The Aging Academy is changing its name to The Ageless Academy. This article explains why the name will be changing. Further Reading and Research Could You Live Apart Together? Some couples are forgoing cohabitation, and loving it. Have couples who live apart discovered the secret to a happy relationship? More and more partners are choosing to commit but not cohabit. What can we learn from them? When living apart keeps you together. For some couples, sharing their hearts doesn't mean sharing a home. Together, apart? More long-term couples living in separate homes. Couples living apart together - having an intimate relationship but living at separate addresses - has become an increasingly popular trend among older adults. Videos: Here's Why Older Couples Are Increasingly Living Apart. A "living apart together" relationship, or LAT, is a new form of family that's on the rise. Living Apart Together (LAT): An Emerging Relationship Dynamic. There's a new living dynamic on the scene for those in committed relationships. Living Apart Together (LAT) is an emerging living arrangement for those in a long-term relationship who choose to live in separate homes, while still maintaining monogamy. Some find this arrangement to be a bit odd compared to more traditional options, however, research showed exploring progressive living options are on the rise. Modern Intimacy's Clinical Associate, Heather Mazzei, ASW, explains the growing phenomenon and how it can work for couples. Older Couples Are Increasingly Living Apart. Here's Why. Other Episodes For You To Check Out: IGA037: Aging Differences: Men vs. Women: Who Wins?? Summary: This episode digs into many topics (tangents??) as Lee takes a journey into exploring the different ways men and women age. He goes into detail about why these gender differences may exist and/or what may be causing them. Lee ...Read More

We are huge advocates of international PAs and are so thrilled to have South African Clinical Associate (aka PA), Sanele Ngcobo on today's episode! He is such a wealth of information and advocate for the profession! If you are as passionate as we are about getting PAs into every country of the world, listen in! Thank you for joining us and we are so happy you are here! If you are loving these episodes, we would be so grateful if you subscribed and left a review! If you are brand new to the Physician Assistant career, then you definitely need to check out our book that will tell you everything you need to be a ROCKSTAR SUPER COMPETITIVE APPLICANT!  This is the tell-all, go to guide for exactly what you need to know to be the strongest candidate so you don't have to reapply the next cycle!  It has all the what to-do and NOT do that we saw when we worked at PA programs and reviewed CASPA apps and interviewed candidates. It also has what prereqs to aim for and how many hours of patient care, volunteer, shadowing to get, how to get the strongest letters of recommendation, what to do if you have made a few C's, how to pick programs so that you can get into PA school your first cycle and so much more!  We know what you need to get into PA school so Let's get you accepted into PA school! https://go.prepaclinic.com/sales-pageuktu5q1j ( Get it HERE!) Download your free https://mailchi.mp/7536efc091eb/maptopaschool (Map to PA school HERE)! There are so many hoops to jump through and things to accomplish to even be able to apply to PA school and it can all be very overwhelming and confusing.  So we created a Map to PA school checklist that will tell you exactly what you need to do and when to do, taking you from freshman year all the way to PA school!  And don't worry if you are already a few years in, you can totally catch up!  So jump on the download and get started!  The sooner you start, the sooner you begin your dream career as a physician assistant! xo, Beth & Katie

Dr. Eva Selhub is a globally recognized expert, physician, speaker, scientist, executive leadership and performance coach, and corporate wellness and resilience consultant. She is the Founder of Resilience Experts, LLC, a resiliency coaching consultancy, and is board certified in internal medicine. In previous years, Dr. Selhub worked as an Instructor of Medicine at Harvard Medical School and served as a Clinical Associate and the Medical Director of the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital. Dr. Selhub is the author of multiple books, including Your Health Destiny, The Love Response, Resilience For Dummies, and more. In this episode… Do you want to understand — and use — your story for good? Are you looking for ways to become more resilient, compassionate, and powerful as a leader? Leaders have a unique narrative full of accomplishments, challenges, and everything in-between. However, the tricky part is knowing how to use your story to benefit yourself and others — how to make sense of the ups and downs of your life and career. After experiencing soaring highs and heartbreaking lows, Dr. Eva Selhub has mastered the art of embracing her story in order to achieve inner peace and effect institutional change. Dr. Selhub's journey starts with self-awareness and results in unwavering resilience — and today she is here to share all of the hard-won insights that have made her an extraordinary leader and coach. In this episode of Next Wave Leadership, Dr. Eva Selhub, the Founder of Resilience Experts, LLC, sits down with Dov Pollack to discuss the importance of self-knowledge and fortitude as a leader. Listen in as Dr. Selhub reveals the events that shifted her mindset and career path, her tips and tricks for making a difference in your organization, and why accepting and utilizing your story will transform you from a good leader to a great one. Stay tuned!

Dr. Sharna Striar, Ph.D., PMHCNS-BC, is a Psychotherapist, ANCC Certified Clinical Psychiatric Nurse Specialist, and AASECT Certified Sex Therapist and Supervisor with a psychotherapy practice in New York City. She was invited to serve as a Clinical Associate for Dr. Helen Singer Kaplan, a pioneer in the field of sex therapy, for several years as her Project Manager in a long-term research study in Human Sexuality. Dr. Striar has taught as a professor at the University of Michigan and Hunter College, where she educated students on group dynamics, communication, and sexology. She has also contributed to journals in the field of sexology and popular culture, and has spoken at professional forums and on national television and radio.

Dr. Barney Davis shares a bit of his journey and lifework as a Psychiatrist and Missionary Care Provider for the last 30 years. He shares his insight on missions, mental illness, and how we can strive for health. ABOUT DR. BARNEY DAVIS: Dr. Barney Davis is a psychiatrist, who along with his wife, Karen, a registered nurse (deceased), served as founders of the Godspeed Resources team. Their passion for providing medical and counseling consultations on the field for intercultural workers took them to many locations around the world. A graduate of Texas-based undergraduate, medical, and postgraduate institutions, he practiced general psychiatry in Texas and Maryland before taking on the directorship of Godspeed from 1998 through 2009. Currently, Barney serves as a Clinical Associate at Godspeed Resources. Click this link to learn more about Godspeed Resources [https://www.godspeedresources.org/]

Concussion is a confusing, somewhat misunderstood diagnosis that impacts many individuals every day. We have an in-depth conversation about Concussion, to discuss what it is, what happens to individuals who have one and what kinds of things help to cure concussion. One intervention that can really make a difference for those who suffer concussion is Vision Therapy, and the growing field of Behavioural Optometry. We discuss how athletes who play sports with high risk of concussion can be assessed by a Behavioural Optometrist to see how well their visual systems and movement systems are coordinated, before an injury happens. This may indicate concussion suseptibility and may help to decrease the impact of a concussion on this individual. BIO: Dr. Meuller is an Optometrist in Vision Development and Rehabilitation. She is the founder of NeuroVision Clinic, which uses neuro-optometric assessment, optometric vision therapy, and NeuroDevelopmental Movement. She is a Fellow with the College of Optometrists in Vision Development and Board Certified in Rehabilitative Optometric Vision Therapy. She is a Clinical Associate with the Optometric Extension Program Foundation, Neuro Optometric Rehab Association, and a member of Vision Therapy Canada. Dr. Mueller completed her Doctor of Optometry with Honours from the University of Waterloo in 2001. In 1997 she graduated from the University of Western Ontario with an Honours Bachelor of Science, double major in Physiology and Psychology, with Distinction. Throughout her university career she was involved in vision research.Discover Dr. Mueller online:Neurovisiontherapy.comFacebook: NeuroVision TherapyInstagram: @neurovisiontherapyDiscover more about Concussions and Screening Concussions here: cattonline.comDiscover Small Conversations on Social MediaInstagramFacebookTwitterFind Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian

What you will learn:    This week's episode is one you won't want to miss. I have asked Courtney Pullen to join us and work with me and my parents, Marty and Maureen Palumbos – they hesitantly agreed.  My parents and I have massaged and updated their estate plan for several years.  At a high level the plan is for a portion of their estate to be divided among their four kids, a portion to fund a family foundation and then there is a life insurance trust designed to cover the expenses for Palumbos Family Vacation (PFV) for many years after my parents pass.  They have personally funded PFV for over 20 years as a way for the family to be all together for at least one week a year.    During this year's family meeting, it became evident that potentially not everyone wanted to continue PFV when my parents are gone – there were over 25 family members in attendance this year.  My parents are curious as to how to figure out what they should do and how do they have the conversation with the family.  They know that without a conversation PFV won't last.  So, what's next?    The idea here is to pull back the curtain and give you a glimpse at what good family coaching looks like.  I am removing myself from the advisory role and Courtney will be facilitating the entire conversation…we will see what happens.    Since I just learned in our 30-minute pre-show call that my mother isn't totally happy with their current estate plan, I'm a bit nervous and excited to see where this goes.  Now you know why we are calling this Family “Business” Unscripted.   This week's guests:    Courtney Pullen, M.A.  President, Pullen Consulting Group*    Courtney Pullen M.A. is the President of the Pullen Consulting Group.  He has more than 25 years of experience in individual and family coaching, business and management consulting, leadership development, communication and team building.  Courtney received his graduate degree in Psychology from the University of Northern Colorado in 1983.  He was a Clinical Associate at the School of Professional Psychology at the University of Denver and an Adjunct Professor at the University of Colorado at Denver.  Courtney also spent 17 years as a Senior Consultant with Conversant Solutions a Communication and Collaboration Consulting firm to Fortune 100 Companies.   Courtney has lectured frequently, conducted numerous workshops and been published in the areas of individual and organizational change, behavioral finance, communication and family wealth dynamics.  He is a former contributing editor to the Journal of Financial Planning and the Journal of Practical Estate Planning and is a faculty member of the Sudden Money Institute.  He also holds Fellow status in the Purposeful Planning Institute and is a graduate of the Newfield coaching program.   He has spoken at regional and national conference of the Financial Planning Association (FPA), National Association of Personal Financial Advisors (NAPFA), Investment Management Consultants Association, (IMCA), and Young Presidents' Organization (YPO), as well as estate planning symposiums and family foundation conferences.  His primary focus is as a consultant to financial services firms and affluent families.  He recently published, Intentional Wealth: How Families Build Legacies of Stewardship and Financial Health.  He is also on CPWA faculty at the University of Chicago Booth School of Business.  ----   *Not affiliated with Lincoln Financial Advisors Corp.  CRN-3346680-112520 The content presented is for informational and educational purposes.  The information covered and posted are views and opinions of the guests and not necessarily those of Lincoln Financial Advisors Corp.    Michael Palumbos is a registered representative of Lincoln Financial Advisors Corp. Securities and investment advisory services offered through Lincoln Financial Advisors Corp., a broker/dealer (member SIPC) and registered investment advisor. Insurance offered through Lincoln affiliates and other fine companies. Family Wealth & Legacy, LLC is not an affiliate of Lincoln Financial Advisors Corp. Lincoln Financial Advisors Corp. and its representatives do not provide legal or tax advice. You may want to consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances. 

This conversation is with an inspiring leader earlier on in her career, Dr Sonali Kinra. Sonali is a friend and colleague, and has been part of a team leading our Nottingham Next Gen programme since it's inception. Sonali completed her undergraduate training in India and moved to England in 2004. She began practising as a GP in 2008, and since then she's been a GP partner, sessional GP, and continues to practise as a portfolio GP in North Central London.She's still GP Retention Lead in Nottingham and Nottinghamshire Integrated Care System, working with various stakeholders to improve recruitment, retention and wellbeing across traditional and additional roles in general practice and Primary Care Networks. In October 2020, she was elected nationally to serve as a member of the RCGP Council for 3 years.just after this podcast was recorded, it was also announced that Sonali has been appointed interim Clinical Associate in the primary care team at NHS England and NHS Improvement.We explored her values and where they came from, her leadership journey so far, and her thoughts on where she might go from here...*Highlights:Growing up in India, and what her family means to her (4 mins)Work-life juggle (6.5 mins)Current roles (10 mins)Managing clinical work alongside other roles (10.5 mins)How to get into leadership roles (14 mins)Reflections on being from a BAME background and what we need to do (22 mins)Future career plans (26 mins)Recommended book, role model, and top advice for new leaders (28 mins)*Resources:Our 'Next Gen Nabs' (a 5 minute Q&A) earlier this year with SonaliSonali's latest blog for Nottingham ICS*Social media:@SonaliKinra@NextGGP Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week I welcome a returning guest to the show Dr Attam Singh, a Clinical Associate of the London Pain Clinic. Dr Singh first joined us back in April for one of our COVID 19 special episodes and I'm delighted to have him back on the show today. As a Consultant in Pain Medicine, Dr Singh is very experienced in both the assessment and treatment of pain. Dr Singh specialises in musculoskeletal and neuropathic pain of either single or multiple origin providing a personalised, holistic approach to treat and perform interventional procedures when necessary. More recently he has become one of the few registered practitioners using the Cannabis plant and its constituents (namely THC and CBD in varying proportions) to treat a variety of conditions and more specifically in his case, Pain.On the show today we talk about:What the cannabis plant is and where we find the useful chemicalsTHC and CBDSynthetic vs Natural sources of CBDThe endocannabinoid systemThe ‘entourage effect’The lethality of cannabis compared to other drugs of medicine and recreationThe complexity of chronic pain patients and why CBD has a roleThe difference between prescription and OTC preparationsThe delivery mechanism of CBDRemember you can catch the recipe I made for Attam on youtube, this is just the podcast bit where we talk about his speciality and experience.And do check out The Doctor's Kitchen website for full show notes and all social media links for this episode See acast.com/privacy for privacy and opt-out information.

Sensate Focus Exercises Sensate focus is a touching technique for couples or individuals that stimulates the primal part of the brain to enjoy a fully immersive experience with your partner. The technique starts with focusing on temperature, texture and pressure and uses a tactile sensation to move away from distraction. Linda uses the technique for almost everything ranging from low/ no desire, sexual dysfunction, trauma, body image issues to rekindling connection between couples. One Size Doesn't Fit All With each individual experiencing sensation differently, Linda highlights building up sexual tension with touch. From Linda's experience, there is often a need to manage each level as it is approached. She removes conflict and pressure from couples relationships, by taking on the instruction/ control role. Her sessions help couples identify the difference between vulnerability and rejection. How Do You Start With Sensate Focus? With no hard and fast rule, couples can choose certain factors in their environment to ensure that they are at ease eg clothing (or no clothing). Linda's rules include no kissing and no talking. She points out that talking uses the front of the brain and therefore brings individuals back to logic. Linda mentions that the toucher is supposed to touch for their pleasure while the person being touched, needs to experience the touch and provide feedback if something is not comfortable. Obstacles Linda shares that avoidance is one of the main issues that couples encounter. She reveals how she handles this delay tactic fairly. For clients that don't like the technique, she reminds them about the basic three areas of focus temperature, texture and pressure. Partner pressure is an obvious obstacle that Linda notices with her clients. She uses a great analogy to help us accept our differences and move couples through the basic steps at their own pace. Background Linda Weiner, MSW, LCSW, Owner of Sex Therapist St Louis, LLC is a Certified Diplomate in Sex Therapy, a Supervisor for Certification in Sex Therapy & Sexuality Counseling and a CE provider for the American Association of Sexuality Educators, Counselors and Therapists (AASECT). She earned a B.A. in Psychology from American University and an MSW from the University of Missouri. Linda trained at Masters & Johnson Institute and was employed there for five years as the director of Training & Workshops and as a Research and Clinical Associate. Evolving into private clinical practice as a therapist specializing in sexual and relationship concerns, Linda later began publishing on Sensate Focus mindful and somatic touch techniques with co-author, Dr. Constance Avery-Clark. Following the publication of a number of journal articles and a book chapter, Sensate Focus in Sex Therapy: The Illustrated Manual was published in 2017. For 15 years, Linda served as an adjunct professor at the Brown School, Washington University. Linda has presented nationally and internationally and has been interviewed by a number of media outlets including CNN. Her current interest is in transmitting information about the use of Sensate Focus techniques to physicians and Allied health professionals who represent the first contact with sexually distressed individuals. Links and Resources Phone: 314-588-8924 Email: sextherapiststlouis@gmail.com Website: http://www.sextherapiststlouis.com Twitter: @couplesguru Instagram: @lindajweiner More info: Book and New Course – https://sexwithoutstress.com Podcast Website – https://www.intimacywithease.com/ Sex Health Quiz – http://sexhealthquiz.com/ Webinar: How to Make Sex Easy Without Making It Feel Like an Obligation – http://intimacywithease.com/training Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/145-sensate-focus-linda-weinerMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Sensate Focus ExercisesSensate focus is a touching technique for couples or individuals that stimulates the primal part of the brain to enjoy a fully immersive experience with your partner. The technique starts with focusing on temperature, texture and pressure and uses a tactile sensation to move away from distraction.Linda uses the technique for almost everything ranging from low/ no desire, sexual dysfunction, trauma, body image issues to rekindling connection between couples.One Size Doesn’t Fit AllWith each individual experiencing sensation differently, Linda highlights building up sexual tension with touch. From Linda’s experience, there is often a need to manage each level as it is approached. She removes conflict and pressure from couples relationships, by taking on the instruction/ control role. Her sessions help couples identify the difference between vulnerability and rejection.How Do You Start With Sensate Focus?With no hard and fast rule, couples can choose certain factors in their environment to ensure that they are at ease eg clothing (or no clothing). Linda’s rules include no kissing and no talking. She points out that talking uses the front of the brain and therefore brings individuals back to logic. Linda mentions that the toucher is supposed to touch for their pleasure while the person being touched, needs to experience the touch and provide feedback if something is not comfortable.ObstaclesLinda shares that avoidance is one of the main issues that couples encounter. She reveals how she handles this delay tactic fairly. For clients that don’t like the technique, she reminds them about the basic three areas of focus temperature, texture and pressure. Partner pressure is an obvious obstacle that Linda notices with her clients. She uses a great analogy to help us accept our differences and move couples through the basic steps at their own pace.BackgroundLinda Weiner, MSW, LCSW, Owner of Sex Therapist St Louis, LLC is a Certified Diplomate in Sex Therapy, a Supervisor for Certification in Sex Therapy & Sexuality Counseling and a CE provider for the American Association of Sexuality Educators, Counselors and Therapists (AASECT).She earned a B.A. in Psychology from American University and an MSW from the University of Missouri. Linda trained at Masters & Johnson Institute and was employed there for five years as the director of Training & Workshops and as a Research and Clinical Associate. Evolving into private clinical practice as a therapist specializing in sexual and relationship concerns, Linda later began publishing on Sensate Focus mindful and somatic touch techniques with co-author, Dr. Constance Avery-Clark. Following the publication of a number of journal articles and a book chapter, Sensate Focus in Sex Therapy: The Illustrated Manual was published in 2017.For 15 years, Linda served as an adjunct professor at the Brown School, Washington University. Linda has presented nationally and internationally and has been interviewed by a number of media outlets including CNN. Her current interest is in transmitting information about the use of Sensate Focus techniques to physicians and Allied health professionals who represent the first contact with sexually distressed individuals.Links and ResourcesPhone: 314-588-8924Email: sextherapiststlouis@gmail.comWebsite: http://www.sextherapiststlouis.comTwitter: @couplesguruInstagram: @lindajweinerMore info:Book and New Course – https://sexwithoutstress.comPodcast Website – https://www.intimacywithease.com/Sex Health Quiz – http://sexhealthquiz.com/Webinar:How to Make Sex Easy Without Making It Feel Like an Obligation – http://intimacywithease.com/trainingBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/145-sensate-focus-linda-weiner

Sensate Focus ExercisesSensate focus is a touching technique for couples or individuals that stimulates the primal part of the brain to enjoy a fully immersive experience with your partner. The technique starts with focusing on temperature, texture and pressure and uses a tactile sensation to move away from distraction.Linda uses the technique for almost everything ranging from low/ no desire, sexual dysfunction, trauma, body image issues to rekindling connection between couples.One Size Doesn’t Fit AllWith each individual experiencing sensation differently, Linda highlights building up sexual tension with touch. From Linda’s experience, there is often a need to manage each level as it is approached. She removes conflict and pressure from couples relationships, by taking on the instruction/ control role. Her sessions help couples identify the difference between vulnerability and rejection.How Do You Start With Sensate Focus?With no hard and fast rule, couples can choose certain factors in their environment to ensure that they are at ease eg clothing (or no clothing). Linda’s rules include no kissing and no talking. She points out that talking uses the front of the brain and therefore brings individuals back to logic. Linda mentions that the toucher is supposed to touch for their pleasure while the person being touched, needs to experience the touch and provide feedback if something is not comfortable.ObstaclesLinda shares that avoidance is one of the main issues that couples encounter. She reveals how she handles this delay tactic fairly. For clients that don’t like the technique, she reminds them about the basic three areas of focus temperature, texture and pressure. Partner pressure is an obvious obstacle that Linda notices with her clients. She uses a great analogy to help us accept our differences and move couples through the basic steps at their own pace.BackgroundLinda Weiner, MSW, LCSW, Owner of Sex Therapist St Louis, LLC is a Certified Diplomate in Sex Therapy, a Supervisor for Certification in Sex Therapy & Sexuality Counseling and a CE provider for the American Association of Sexuality Educators, Counselors and Therapists (AASECT).She earned a B.A. in Psychology from American University and an MSW from the University of Missouri. Linda trained at Masters & Johnson Institute and was employed there for five years as the director of Training & Workshops and as a Research and Clinical Associate. Evolving into private clinical practice as a therapist specializing in sexual and relationship concerns, Linda later began publishing on Sensate Focus mindful and somatic touch techniques with co-author, Dr. Constance Avery-Clark. Following the publication of a number of journal articles and a book chapter, Sensate Focus in Sex Therapy: The Illustrated Manual was published in 2017.For 15 years, Linda served as an adjunct professor at the Brown School, Washington University. Linda has presented nationally and internationally and has been interviewed by a number of media outlets including CNN. Her current interest is in transmitting information about the use of Sensate Focus techniques to physicians and Allied health professionals who represent the first contact with sexually distressed individuals.Links and ResourcesPhone: 314-588-8924Email: sextherapiststlouis@gmail.comWebsite: http://www.sextherapiststlouis.comTwitter: @couplesguruInstagram: @lindajweinerMore info:Book and New Course – https://sexwithoutstress.comPodcast Website – https://www.intimacywithease.com/Sex Health Quiz – http://sexhealthquiz.com/Webinar:How to Make Sex Easy Without Making It Feel Like an Obligation – http://intimacywithease.com/trainingBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/145-sensate-focus-linda-weiner

Sensate Focus ExercisesSensate focus is a touching technique for couples or individuals that stimulates the primal part of the brain to enjoy a fully immersive experience with your partner. The technique starts with focusing on temperature, texture and pressure and uses a tactile sensation to move away from distraction.Linda uses the technique for almost everything ranging from low/ no desire, sexual dysfunction, trauma, body image issues to rekindling connection between couples.One Size Doesn’t Fit AllWith each individual experiencing sensation differently, Linda highlights building up sexual tension with touch. From Linda’s experience, there is often a need to manage each level as it is approached. She removes conflict and pressure from couples relationships, by taking on the instruction/ control role. Her sessions help couples identify the difference between vulnerability and rejection.How Do You Start With Sensate Focus?With no hard and fast rule, couples can choose certain factors in their environment to ensure that they are at ease eg clothing (or no clothing). Linda’s rules include no kissing and no talking. She points out that talking uses the front of the brain and therefore brings individuals back to logic. Linda mentions that the toucher is supposed to touch for their pleasure while the person being touched, needs to experience the touch and provide feedback if something is not comfortable.ObstaclesLinda shares that avoidance is one of the main issues that couples encounter. She reveals how she handles this delay tactic fairly. For clients that don’t like the technique, she reminds them about the basic three areas of focus temperature, texture and pressure. Partner pressure is an obvious obstacle that Linda notices with her clients. She uses a great analogy to help us accept our differences and move couples through the basic steps at their own pace.BackgroundLinda Weiner, MSW, LCSW, Owner of Sex Therapist St Louis, LLC is a Certified Diplomate in Sex Therapy, a Supervisor for Certification in Sex Therapy & Sexuality Counseling and a CE provider for the American Association of Sexuality Educators, Counselors and Therapists (AASECT).She earned a B.A. in Psychology from American University and an MSW from the University of Missouri. Linda trained at Masters & Johnson Institute and was employed there for five years as the director of Training & Workshops and as a Research and Clinical Associate. Evolving into private clinical practice as a therapist specializing in sexual and relationship concerns, Linda later began publishing on Sensate Focus mindful and somatic touch techniques with co-author, Dr. Constance Avery-Clark. Following the publication of a number of journal articles and a book chapter, Sensate Focus in Sex Therapy: The Illustrated Manual was published in 2017.For 15 years, Linda served as an adjunct professor at the Brown School, Washington University. Linda has presented nationally and internationally and has been interviewed by a number of media outlets including CNN. Her current interest is in transmitting information about the use of Sensate Focus techniques to physicians and Allied health professionals who represent the first contact with sexually distressed individuals.Links and ResourcesPhone: 314-588-8924Email: sextherapiststlouis@gmail.comWebsite: http://www.sextherapiststlouis.comTwitter: @couplesguruInstagram: @lindajweinerMore info:Book and New Course – https://sexwithoutstress.comPodcast Website – https://www.intimacywithease.com/Sex Health Quiz – http://sexhealthquiz.com/Webinar:How to Make Sex Easy Without Making It Feel Like an Obligation – http://intimacywithease.com/trainingBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/145-sensate-focus-linda-weiner

Sensate Focus ExercisesSensate focus is a touching technique for couples or individuals that stimulates the primal part of the brain to enjoy a fully immersive experience with your partner. The technique starts with focusing on temperature, texture and pressure and uses a tactile sensation to move away from distraction.Linda uses the technique for almost everything ranging from low/ no desire, sexual dysfunction, trauma, body image issues to rekindling connection between couples.One Size Doesn’t Fit AllWith each individual experiencing sensation differently, Linda highlights building up sexual tension with touch. From Linda’s experience, there is often a need to manage each level as it is approached. She removes conflict and pressure from couples relationships, by taking on the instruction/ control role. Her sessions help couples identify the difference between vulnerability and rejection.How Do You Start With Sensate Focus?With no hard and fast rule, couples can choose certain factors in their environment to ensure that they are at ease eg clothing (or no clothing). Linda’s rules include no kissing and no talking. She points out that talking uses the front of the brain and therefore brings individuals back to logic. Linda mentions that the toucher is supposed to touch for their pleasure while the person being touched, needs to experience the touch and provide feedback if something is not comfortable.ObstaclesLinda shares that avoidance is one of the main issues that couples encounter. She reveals how she handles this delay tactic fairly. For clients that don’t like the technique, she reminds them about the basic three areas of focus temperature, texture and pressure. Partner pressure is an obvious obstacle that Linda notices with her clients. She uses a great analogy to help us accept our differences and move couples through the basic steps at their own pace.BackgroundLinda Weiner, MSW, LCSW, Owner of Sex Therapist St Louis, LLC is a Certified Diplomate in Sex Therapy, a Supervisor for Certification in Sex Therapy & Sexuality Counseling and a CE provider for the American Association of Sexuality Educators, Counselors and Therapists (AASECT).She earned a B.A. in Psychology from American University and an MSW from the University of Missouri. Linda trained at Masters & Johnson Institute and was employed there for five years as the director of Training & Workshops and as a Research and Clinical Associate. Evolving into private clinical practice as a therapist specializing in sexual and relationship concerns, Linda later began publishing on Sensate Focus mindful and somatic touch techniques with co-author, Dr. Constance Avery-Clark. Following the publication of a number of journal articles and a book chapter, Sensate Focus in Sex Therapy: The Illustrated Manual was published in 2017.For 15 years, Linda served as an adjunct professor at the Brown School, Washington University. Linda has presented nationally and internationally and has been interviewed by a number of media outlets including CNN. Her current interest is in transmitting information about the use of Sensate Focus techniques to physicians and Allied health professionals who represent the first contact with sexually distressed individuals.Links and ResourcesPhone: 314-588-8924Email: sextherapiststlouis@gmail.comWebsite: http://www.sextherapiststlouis.comTwitter: @couplesguruInstagram: @lindajweinerMore info:Book and New Course – https://sexwithoutstress.comPodcast Website – https://www.intimacywithease.com/Sex Health Quiz – http://sexhealthquiz.com/Webinar:How to Make Sex Easy Without Making It Feel Like an Obligation – http://intimacywithease.com/trainingBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/145-sensate-focus-linda-weiner

Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist and consultant. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom and scientific knowledge to activate the five pillars of resilience–physical, mental, spiritual, relationship and team– to achieve optimal resilience, success, health and happiness.Board Certified in Internal Medicine, Dr. Eva served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years. Dr. Selhub is now working with clients, corporations and scientific colleagues to redefine the ways in which we approach resilience to a model that incorporates alternative approaches to health as well as the concept of fitness that is achieved not only physically, but also mentally and spiritually.

Dr Raijman, Clinical Associate of Medicine - Baylor College of Medicine, Clinical Associate of Medicine - University of Texas Health Science Center, Texas Digestive Disease Consultants joined us to talk hobbies outside GI and doing everything you can for patients with suspected cholangiocarcinoma diagnosis. ENDO-7607090-AA.

Dr. Shalin Shah discusses his perspectives on the patient experience, orthodontic evolution, education, and life philosophies. Dr. Shah maintains two active orthodontic practices in Princeton Junction, NJ and Lawrenceville, PA (Center for Orthodontic Excellence) and was previously serving as a Clinical Associate in the Department of Orthodontics at the University of Pennsylvania for nine years. He received his BA, DMD, Certificate in Orthodontics, and Masters of Science in Oral Biology from the University of Pennsylvania. Dr. Shah is a Diplomate of the American Board of Orthodontics and member of the AAO, ADA, American Cleft Palate and Craniofacial Association, and SCADA among other notable professional organizations. At the University of Pennsylvania, he has lectured on orthodontic records, space analyses, cephalometrics, career development, growth & development, biology of the temporomandibular joint (TMJ), occlusal appliances, practice management, and preventive & interceptive orthodontics as well as various other topics. He also provides didactic and clinical instruction for pre-doctoral students and orthodontic residents. Dr. Shah has received awards for Excellence Clinical Education (2014) and Excellence in Didactic Education (2016) from the University of Pennsylvania. Dr. Shah's research interests primarily include the biological sensitivity of the TMJ. He has conducted novel research on Type III collagen-deficient mice looking at their skeletal development and maintenance, including effects on the TMJ. He is published in various dental and orthodontic peer-reviewed journals. Additionally, he has received several research awards, most notably the 2004 Vernon J. Brightman Research Society Award from the University of Pennsylvania, the 2004 ADA/Dentsply Student Clinician Research Award, the 2006 Quintessence Award for Research Achievement from the University of Pennsylvania, the 2006 Drabkin Memorial Prize for Research in Biochemistry from the University of Pennsylvania, the 2009 Musculoskeletal Disorders Annual Scientific Symposium Poster Award from the University of Pennsylvania, the 2010 Charley Schultz Resident Scholars Award from the American Association of Orthodontists, and the 2010 William S. Kress Award from the Mid-Atlantic Society of Orthodontists. Dr. Shah also maintains a keen interest in the digital workflow, which includes digital scanners, aligner therapy, and 3-D printing. He has comprehensively evaluated orthodontic products and services within these spaces with an intention of improving the user experience while also bringing together current-day CBCT diagnosis to today's aligner treatment. Dr. Shah looks to change the orthodontic practice experience while maximizing the patient treatment outcomes. His passion for research, clinical orthodontics, excellence in patient care, and commitment to education has made him a solicited lecturer at a national and international level. The full liability release statement for the Dental Clinical Companion Podcast is in force. To view the full statement, go to http://www.dentalclinicalcompanion.com/.   Support the show (http://mounceendo.com/)

Gina and Nedra interview their first guest: Dr. Courtney Klein. Courtney is a Licensed Clinical Psychologist, Clinical Associate at The Catalyst Center, Executive Director of the Ardent Grove Foundation, and serves as a member on the Board of Psychological Examiners, DORA Colorado.  She obtained her graduate degrees from the University of Denver's Graduate School of Professional Psychology Center and has worked at various roles treating and training on trauma in private practice, community mental health centers, and in crisis care in the hospital system. Check out more information on this week's blog post: https://metromidwifery.com/?p=2495

Dr. Wayne Tuckson is a native of Washington, D.C. & a graduate of both Howard University and the Howard University College of Medicine in Washington, D.C.  He completed an internship in Obstetrics & Gynecology at the St. Louis University Hospital in St Louis, Missouri, and a residency in General Surgery at Howard University Hospital.  He then completed both research and clinical fellowship in colon & rectal surgery in the Department of Colon & Rectal Surgery at The Cleveland Clinic Foundation in Cleveland, Ohio.  After a year as a Clinical Associate at The Clinic, he returned to Howard as an assistant professor in the Department of Surgery and as chief of the Division of Colon & Rectal Surgery. In 1994 he left Howard and joined the faculty at the University of Louisville, College of Medicine in the Department of Surgery as an associate professor.  He remained at the University for 7 years until July of 2001 when he left and started a private practice. KentuckyOne has employed him as a colon and rectal surgeon since 2008.  His clinical interests are in the treatment of fecal incontinence, the prevention & treatment of cancer of the rectum, the management of anal diseases, & the management of postoperative anal pain. To address the apparent disparity in health status in the minority & disadvantaged Kentucky populations, IN 1995, Dr. Tuckson organized The African-American Health Initiative, Inc, (TAAHI). The goal of TAAHI was to improve the “health IQ” or “health literacy” and encourage and foster more responsible participation, by patients, in their own healthcare. TAAHI sponsored conferences on topics such as cancer and healthy eating. To reach a broader audience TAAHI developed the TV show, Kentucky Health (nee Louisville Health). Today, Kentucky Health still airs on the KET network & is hosted & produced by Dr. Tuckson. He has been involved in many community activities including the Air Pollution Control board., Park Duvall Family Health Center board, & the board of the Louisville Metro Department of Health & Wellness. He has given many community presentations to churches, community groups, & local radio & TV news shows. He has received 2 Mayor’s Citations for community service in Louisville & The Thomas S Wallace Jr. Award for “Leadership Role in the Promotion of Health Awareness and the Well-Being of all Citizens of Jefferson County.” Recent recognition includes the “Lyman T. Johnson Distinguished Leadership Award in 2015” from the Louisville Central Community Centers, Inc & a “Real Black Men” certificate of recognition from the Louisville Defender newspaper. He is currently the president of the Greater Louisville Medical Society. Dr. Tuckson is married to the lovely Brenda B. Tuckson and has two sons named Wayne L. Tuckson and James H. Clay.  A current project of Dr. Tuckson’s is the documentation of the role of the Louisville Red Cross Hospital & African-American healthcare during the Jim Crow era in KY.

Dr. James Powers is the Clinical Associate Director of the Vanderbilt Center for Quality Aging. Dr. Powers is Associate Professor of Medicine as well as Associate Professor of Gerontologic Nursing, Department of Family and Community Health. Author of over 75 papers, books, and book chapters he has devoted his academic career to Geriatric Nutrition, Education, and Healthcare Quality and Safety. He has mentored over 1200 trainees while at Vanderbilt and holds Fellowship in the American College of Physicians, American College of Nutrition, American Geriatrics Society, Gerontologic Society of America, and the Royal Society of Medicine. For more information, visit https://www.vumc.org/cqa/.

Dr. James Powers is the Clinical Associate Director of the Vanderbilt Center for Quality Aging. Dr. Powers is Associate Professor of Medicine as well as Associate Professor of Gerontologic Nursing, Department of Family and Community Health. Author of over 75 papers, books, and book chapters he has devoted his academic career to Geriatric Nutrition, Education, and Healthcare Quality and Safety. He has mentored over 1200 trainees while at Vanderbilt and holds Fellowship in the American College of Physicians, American College of Nutrition, American Geriatrics Society, Gerontologic Society of America, and the Royal Society of Medicine. For more information, visit https://www.vumc.org/cqa/.

My guest on today's podcast and former guest on my show "", Dr. Steven Gundry proposes in his new book "", that the “diseases of aging” we most fear are not simply a function of age; but rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. He believes that - from diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. Dr. Gundry is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now ), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division. Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe. Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “ageing” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. During our discussion, you'll discover: -The myth of the Mediterranean Diet promoting longevity...11:20 "Blue Zones" is a term coined by a journalist named Dan Bruckner Dr. Gundry has spent most of his life living in a Blue Zone (Loma Linda, CA) Doesn't disagree with the premise you should follow the Mediterranean Diet, but there's more to it... "The only purpose of food is to get olive oil in your mouth" The key to the Mediterranean Diet is not whole grains and beans Book: Residents of Acciaroli, Italy do not eat pasta or bread, but love lentil beans Millet, sorgum, teft do not have a hull (where most of the defense mechanisms of the plant are located) Unprocessed barley: People live a long time in spite of it, not because of it Influence of the Greek Orthodox church on the Mediterranean Diet Fasting and abstaining from animal products are observed during Lent -The missing link in the Mediterranean Diet regarding longevity...20:45 , a compound that is deleterious to the surface of blood vessels Cleveland Clinic invented a test to detect TMAO Recognized low incidence of coronary artery disease in spite of animal product consumption Present in most olive oils, balsamic vinegars and red wines A structural analog of choline Not all TMAO is created equal The ideal Mediterranean Diet (Hint: Olive Garden got it wrong) Rich in polyphenols, olive oil and red wine More fish and eggs than meat Some type of fasting component You can mitigate a bad diet with a fast or fasting mimicking diet for 5 consecutive days Done on a quarterly basis The Carnivore Diet is a fad, fancy name for the Atkins Diet -The carbohydrate Okinawans consume that staves off inflammation and high blood sugar...27:40 ~85% of the traditional Okinawan diet is a blue or purple sweet potato 5-6% of the diet white rice (no brown rice) Remaining soy-based products and pig fat Taro and sweet potatoes are resistance starches "The more we eat for our gut microbiome, the more our gut microbiome will take care of us." Nigerians carry the highest percentage of APO E-4 gene of any people on earth Their starch is melon Very low rate of Alzheimers -Dr. Gundry's thoughts on roughage and fiber intake...35:14  went on a mission to Africa to operate on colon cancer Realized no one had colon cancer Studied their stools Eating huge amount of tubers (yams) and millet Didn't realize there was a difference between soluble and insoluble fiber Advocated for eating whole grains Ended up dying of colon cancer Lives in tunnels in sub-saharan Africa Lives 30x longer than other rats Gut microbiome is identical of healthy 105 year old humans Eats tubers, roots and fungi -The myth of the efficacy of animal protein for longevity...42:45 US Dept of Agriculture sells agricultural products (owns the food pyramid) Vegans live the longest The more animal protein consumed, the less the longevity You can mitigate meat intake with a vegan fast or fasting mimicking diet for 5 days consecutively Methionine/glycine ratio People who are primarily carnivorous do not historically have the highest longevity -The myth of growth hormones...49:20 Loranz people of Ecuador do not have cancer or diabetes When block IGF-1 receptor in mice, live 40% longer When give growth hormones, abolishes effect of calorie restriction Supplement with quercetin -The myth of iron intake for longevity...55:05 Iron is one of the deadliest substances Iron is dangerous for mitochondrial function Regular blood donors have longer life spans than non-donors Endurance training helps reduce iron levels Ferritin and GGT are musts for a blood test to track "internal rust" Ferritin is a great marker for inflammation Elevated level indicates potential auto-immune disease -The myth of metabolic rate...59:50 Age is akin to rate of energy consumption Carnivores run higher temperatures than herbivores; breakdown of protein generates a lot of heat Sweet spot between fitness and low metabolism: Hibernating animals can live 2-3x longer than non-hibernating animals due to reduced metabolic rate There are periods we should have less energy expenditure than others We live in constant summer, regardless of where we live in the world -The myth of saturated fat...1:05:15 Dr. Ancel Keys published the Said saturated fat was related to coronary heart disease He did not say plant fats were bad for you (although it was implied) Retired near Acciorili and ate large amounts of olive oil Did not make the connection between animal fat and animal protein 30% of people carry APO E 4 gene Saturated fats in coconut oil, cheese increase LDL's in these people Mucus absorbs lectins; is essential for gut health in older age -Why milk does not in fact do the body good... Most milk in the US is casein a1 milk, from holstein cows Cow milk is designed to make baby cows grow quickly (lots of IGF1) Humans are designed to grow slowly (low amounts of IGF1) Adolescents who grow quickly have higher chance of cancer in 10-20 years We're the only animal that drinks another animal's milk Ben's kids drink goat and camel milk -And much more... Resources from this episode: -Book: -Book: -Book: -Book: - - - on the growing epidemic of loneliness and relationships/longevity. - - - - - - Episode Sponsors:  -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use ! Do you have questions, thoughts or feedback for Dr. Gundry or me? Leave your comments below and one of us will reply!

Dr Schimpff is the retired Chief Executive Officer of the University of Maryland Medical Center. Dr. Schimpff, an Eagle Scout, is a 1963 graduate of Rutgers University where he was a Henry Rutgers Scholar and recipient of the Van Der Poole Award for Excellence in Medicinal Chemistry. He obtained his M.D. degree in 1967 at Yale University Medical School and was inducted into Alpha Omega Alpha, the national medical honor society. His internal medicine internship and residency was at Yale-New Haven Hospital. He was selected as a Clinical Associate in the Baltimore Cancer Research Center (BCRC) of the National Cancer Institute from 1969-1972. He was a Fellow in the National Institute of Allergy and Infectious Diseases, NIH, from 1972-1973. He is Board certified in Internal Medicine, Medical Oncology and Infectious Diseases. Dr. Schimpff was Senior Investigator in the National Cancer Institute’s BCRC from 1973 to1982. In 1976 he became Head, Section of Infectious Diseases and Microbiology at the BCRC and from 1979 was, concurrently, Head, Division of Infectious Diseases, Department of Medicine, at the University of Maryland School of Medicine. Link to our first show with Dr Schimpff Medical Megatrends Medical Megatrends and the Future of Medicine Sound Health Options

NYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.Inspired by the stunning reversal of coronary artery disease in an "inoperable" patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic "diet" failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of "ageing" with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. Dr. Gundry lives with his wife, Penny and their four dogs, George, Bella, Black Pearl, and Fanny Foo Foo in Palm Springs and Montecito, California. His two grown daughters live nearby.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

NYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.Inspired by the stunning reversal of coronary artery disease in an "inoperable" patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic "diet" failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of "ageing" with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. Dr. Gundry lives with his wife, Penny and their four dogs, George, Bella, Black Pearl, and Fanny Foo Foo in Palm Springs and Montecito, California. His two grown daughters live nearby.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr Schimpff is the retired Chief Executive Officer of the University of Maryland Medical Center. Dr. Schimpff, an Eagle Scout, is a 1963 graduate of Rutgers University where he was a Henry Rutgers Scholar and recipient of the Van Der Poole Award for Excellence in Medicinal Chemistry. He obtained his M.D. degree in 1967 at Yale University Medical School and was inducted into Alpha Omega Alpha, the national medical honor society. His internal medicine internship and residency was at Yale-New Haven Hospital. He was selected as a Clinical Associate in the Baltimore Cancer Research Center (BCRC) of the National Cancer Institute from 1969-1972. He was a Fellow in the National Institute of Allergy and Infectious Diseases, NIH, from 1972-1973. He is Board certified in Internal Medicine, Medical Oncology and Infectious Diseases. Dr. Schimpff was Senior Investigator in the National Cancer Institute’s BCRC from 1973 to1982. In 1976 he became Head, Section of Infectious Diseases and Microbiology at the BCRC and from 1979 was, concurrently, Head, Division of Infectious Diseases, Department of Medicine, at the University of Maryland School of Medicine. https://www.SoundHealthOptions.com/sound-health-radio  Medical Megatrends Medical Megatrends and the Future of Medicine

Roberto Olivardia joins Tara McGillicuddy this week on ADHD Support Talk Radio. On this podcast episode Tara and Dr. Roberto Olivardia will be discussing some important issues related to Body Focused Repetitive Behaviors Anxiety and ADHD. This podcast episode originally aired on 3/5/18 Dr. Roberto Olivardia is a Clinical Instructor of Psychology at Harvard Medical School and Clinical Associate at McLean Hospital in Belmont, Massachusetts.  He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), and obsessive-compulsive disorder (OCD).  He also specializes in the treatment of eating disorders in boys and men. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in men.  He has appeared in publications such as TIME, GQ, and Rolling Stone, and has been featured on Good Morning America, EXTRA, CBS This Morning, CNN, Fox and Friends, and VH1.  He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country, including the CHADD conferences annually. He currently sits on the Scientific Advisory Board for ADDitude Magazine and serves on the Professional Advisory Board for CHADD. Learn more about Dr. Roberto Olivardia at:   Sign up now for a FREE ADHD Webinar at:  

  https://bengreenfieldfitness.com/gundry Grains of all kinds, especially whole grain wheat. Corn. Tomatoes. Potatoes. Beans and legumes, particularly soy. Just about all nuts, especially cashews and peanuts. Zucchini, bell peppers, eggplant and pickles. And yes, even our dear friend the avocado. Each of these foods has one thing in common - a food component that today's podcast guest, , claims may responsible for some of the world's most pressing health issues, from obesity to heart disease. In Dr. Gundry's new book , he highlights exactly what that foood component is. Dr. Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed multiple life-saving medical technologies, including patenting nine cardiac surgery devices. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division. Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe. Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “ageing” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. During today's discussion with Dr. Gundry, you'll discover: -What exactly a lectin is, and why plants have them...[6:56] -What happens to the gut upon consumption of lectins, and whether there's any research behind it...[9:25 ] -The common (and uncommon) sources of lectins that most people eat...[20:35] -How a lectin is different than gluten...[21:35 & 30:10] -Whether our ancestors ate plants and lectins...[31:10 & 44:50] -Why Steven is such a fan of eating fruit that’s in season, or fruit that is unripened...[36:45] -Why Steven thinks it is that so many of the Blue Zones in Dan Buettner's longevity book had a propensity for eating legumes, yet still lived long...[48:45] -Simple hacks you can use to reduce lectins in common foods like tomatoes, peppers, potatoes, apple, rice, etc...[39:55, 43:25 & 55:50] -And much more! Resources from this episode: Show Sponsors: -Atrantil -  Go to and use the code Ben for 15% off. -Rover - The nation's largest network of 5-star pet-sitters. Go to and use promo code "BEN" to get $25 off. -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to . -Qualia - Go to  to fine tune your brain for cognitive fitness. Do you have questions, thoughts or feedback for Dr. Gundry or me? Leave your comments at and one of us will reply!

John Ruark, MD  is a retired Clinical Associate professor of Psychiatry, Stanford University Medical School, Thanatologist; Medical Ethicist; award- winning author of Dying Dignified: The Health Professional’s Guide to Care […] The post John Ruark: Caring For The Bereaved appeared first on Open to Hope.

Episode 18 | Could it Be Bipolar Disorder Be Bipolar Disorder   Could it Be Bipolar This Week on Episode 118 of ADHD rewired we are joined by Dr. Roberto Olivardia. Eric and Roberto discuss the many of the ways we can determine if our ADHD is our only passenger. ADHD and Bipolar disorder are very commonly misdiagnosed. Roberto shared with us some amazing statistics. 70% of people with Bipolar Disorder have ADHD 20% of people with ADHD have Bipolar Disorder 50% of people with Bipolar Disorder attempt Suicide and 20% succeed at their attempt. Dr. Olivardia shared many important facts about Bipolar Disorder. Proper Diagnosis can take up to 17 years Loss of interest in things people are interested in normally Severe mood swings Bipolar Disorder in incredibly under-diagnosed Dr. Olivardia stressed the importance of getting a proper diagnosis. Many clinicians know little to nothing about ADHD and it is best to get a mood disorder expert. Dr. Roberto Olivardia is a Clinical Instructor of Psychology at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private psychotherapy practice in Lexington, MA, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He also treats the various issues that accompany learning disabilities, such as stress and negative self- esteem. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in men. He has taught courses at the University of Massachusetts Boston and Boston College. He has presented at many talks and conferences around the country. He is on the Scientific Advisory Board for ADDitude Magazine, a publication serving the needs of individuals with ADHD and Learning Disabilities. For questions and comments for Dr. Roberto Olivardia, you can email him at   Get you copy of “Chasing Kites” at Contact Eric Tivers through his website at

Dr. Eva Selhub is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital, Board Certified in Internal Medicine and trained in Eastern medical practices. Today Eva and I discuss the importance of nature, the secret ''trust'' chemical and how love can improve the health of your mind and body. Go to http://notjustpaleo.com/books to find directions on how to enter the free book giveaway!

Half a Life by Strauss; The Instructions by Levin (both books published by McSweeney's) Darin Strauss, author of More Than It Hurts You, will discuss and sign his heartbreaking memoir about how one outing in his father's Oldsmobile during his last month of high school resulted in the death of a classmate and the beginning of a different, darker life for the author. Joining him, Adam Levin will read and sign his new novel, The Instructions, which begins with a chance encounter with the beautiful Eliza June Watermark and ends, four days and 900 pages later, with the Events of November 17; this is the story of Gurion Maccabee, age ten: a lover, a fighter, a scholar, and a truly spectacular talker. Advance praise for Half a Life: “Half a Life is the best anything I've read—novel, memoir, story—in a very long time. Incredibly, it's also the most moving."  —David Lipsky, author of Although of Course You End Up Becoming Yourself “This book will break your heart. It's a great and moving book about a boy becoming a man, and it belongs on the shelf with just a precious few others—The Catcher in the Rye, The Moviegoer, Joe Gould's Secret. It should be read and re-read. It's a treasure.”  —Rich Cohen, author of Tough Jews and Sweet and Low Advance praise for The Instructions: "A great big novel, shaggy and undisciplined, but with moments of brilliance." —Publishers Weekly "The Instructions is a sizzling fire-cracker of a book. Readers beware: you will not be able to put this book down, you will not be able to get ten-year old Gurion Maccabee's fevered voice out of your head, and you will not be able to read anything else for like six months without thinking back to this book. The Instructions is a thrilling hurricane of an epic—1,000 pages that takes places over a mere four days—and it will chew you up and spit you out and you will be better for it." —Rachel Meier, Booksmith (San Francisco, CA) Darin Strauss is the best-selling author of Chang & Eng, The Real McCoy, and More Than It Hurts You. The recipient of a 2006 Guggenheim Fellowship in fiction writing and -numerous other awards, Strauss's work has been translated into fourteen langauges, and published in over twenty countries. He is a Clinical Associate professor of Writing at New York University. Adam Levin's stories have appeared in Tin House, McSweeney's, and Esquire. Winner of the 2003 Tin House/Summer Literary Seminars Fiction Contest and the 2004 Joyce Carol Oates Fiction Prize, Levin holds an MA in Clinical Social Work from the University of Chicago and an MFA in Creative Writing from Syracuse University. His collection of short stories, Hot Pink, will be published by McSweeney's in 2011. He lives in Chicago, where he teaches writing at Columbia College and The School of the Art Institute.