Podcasts about body love

Author and Rosebud Woman founder Christine Mason joins me to explore what it means to live erotically and powerfully through every stage of womanhood. We dive into her work on aging, agency, and discernment—from embracing our sensuality at any age to navigating later-age motherhood with clarity and choice. Christine shares insights from The 9 Lives of Women, breaking down cultural narratives around sex, aging, and reproductive freedom. We also discuss the importance of body rituals, intergenerational healing, and how staying embodied can support a vibrant, empowered life well into elderhood.In this episode you'll hear:00:27 Intro07:45 What does it really mean to age erotically?17:41 You Are All Your Ages at Once20:37 Let Your Future Self Guide You Back to Joy27:56 Motherhood, Choice, and the Shifting Narrative44:23 Are you making choices from fear or inner knowing?49:18 The Joy of Growing Older (And Why You Won't Want to Go Back)THE SKINNY ON OUR SEXY GUESTChristine is a six-time founder and CEO, with a deep interest in women's wellness and the liberation of all people. She's a futurist, a yogi, tantrika, mother of 4, and grandmother. She's the author of Reverence (2021), The Nine Gifts (2020), The Invitation (2018) and Body Love, as well as 5 other books, and the co-founder a meditation center and medicinal farm on Hawaii. She's appeared on radio, tv, print and podcasts (from NPR to Vogue to TEDx), speaking to entrepreneurship, freeing the mind and body, activism and sexual and intimate wellness. French, German. MBA, Phi Beta Kappa Northwestern University. PhD student in Philosophy and Consciousness at CIIS. She splits her time between the farm (with the chickens, cats and goats!) and Mill Valley, CA.LINKShttps://rosewoman.com/pages/the-team?srsltid=AfmBOoqRofBJeBkLzxh4fRWZUEiLe7-O4EnYFs8UB1AchqssClBVwBmwhttps://christinemariemason.com/https://rosewoman.com/products/the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100?variant=46367720210686https://www.amazon.com/Nine-Lives-Woman-Sensual-Reproductive/dp/B0F2CGTYV4170: Menopause Transitions and Plant Medicines with Dr. Suzanne GilbergWANT MORE?Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undoneSexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakeningExhale Sensual Ketamine Retreat | Join the waitlist for the next Femme retreat, coming fall! - https://learn.sexloveyoga.com/exhaleLove and Leather Couples Retreat in California on July 20-23 - https://learn.sexloveyoga.com/LoveAndLeatherErosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale

In this episode, I welcome Sarah Haas, a women's weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health. Sarah shares her personal story as a breast cancer survivor and provides actionable steps for women to care for their bodies with compassion and self-respect.   Key Moments: The Cultural Pressure on Body Image The Cycle of Diet Culture and Self-Worth Sarah's Journey Through Cancer and Body Respect Tips for Self-Care and Holistic Health   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @sarahhaaswellness Facebook | Sarah Haas Wellness YouTube | Sarah Haas Wellness Website | sarahhaaswellness.com Boss Body Podcast | LISTEN HERE Free Rev Up Your Metabolism eGuide This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do. We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It's time to write our bodies love letters! XOXO In this episode: A quote from Kate Winslet that sets the tone for the conversation How cultural messaging trains us to bond over hating our bodies Reframing body appreciation to focus on function over form The difference between what others see and what we feel about our bodies Encouragement to speak kindly about your body in front of your children How to lovingly interrupt negative body talk in your friend circles A reminder that every body—yours included—is doing something incredible every day Resources mentioned in this episode: Book: More Than a Body https://www.morethanabody.org/ Your Body Is Amazing – Tara's Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/ Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304   Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/   Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Fertility challenges are increasingly linked to lifestyle and environmental factors that go far beyond reproductive organs. Emerging science reveals that metabolic health, inflammation, diet, and exposure to environmental toxins all play a profound role in hormonal balance, egg and sperm quality, and even early embryo development. Key drivers of dysfunction—such as ultra-processed food, insulin resistance, gut imbalances, and mitochondrial damage—are rarely addressed in conventional fertility care, despite their deep impact. Paying attention to these overlooked root causes offers not only a powerful path to improving fertility but also the foundation for lifelong health in both parents and their future children. In this episode, I discuss, along with Kelly LeVeque, what we can do to improve our fertility, which ultimately impacts the future health of our children. Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility The Fertility Crisis: Why it's Happening and How to Fix it Boost Fertility Naturally: Top Foods to Eat

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes Laura Conley, the founder of the Yummy Mummy Method and a passionate advocate for helping women break free from diet drama and embrace food freedom. Laura has earned the loving title of “Fun Weight Loss Coach” from her clients, and she is on a mission to empower mothers to lose weight for the last time, create healthy relationships with food, and pass down a legacy of body positivity to their children.In this conversation, Melissa and Laura discuss the importance of body positivity and self-image for women and mothers. Laura shares her journey of overcoming negative body image, leading to the creation of her Yummy Mummy Method, which helps women balance hunger hormones, rewire their brains, and build emotional resilience. They also explore the impact of diet culture, the need to empower the next generation with self-compassion, and how mothers can foster positive self-image in their daughters. Tune in for an inspiring conversation on empowering choices and raising confident, body-positive girls! Mothers healing their own body image issues is key to teaching body positivity to children.Healthy food restrictions should be balanced with self-compassion.Societal beauty standards pressure women, leading to unhealthy behaviors.Empowering girls to embrace their unique bodies fosters self-love and confidence.You can join Laura's FREE class here - How to Weigh What You Want Without Doing Sh*t That You HateListen to Laura's Podcast here - Loose Weight for the Last TimeDon't miss this episode to learn how empowering mothers and daughters to embrace body positivity can create a lasting legacy of self-love and confidence!Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect With Laura ConleyWebsiteInstagramMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What if the way you see your body is the very thing holding you back from the intimacy, confidence, and pleasure you deserve?For years, I believed my body was the problem. I thought I had to change it before I could feel sexy, desired, or fully free in intimacy. I was wrong.In this episode, we're diving deep into how your relationship with your body shapes your sex life—and how to start rewriting that relationship today.You'll learn:→ Why negative body image doesn't just affect your confidence—it impacts your libido and pleasure.→ The real reason so many women struggle with a low libido.→ Why waiting to feel beautiful is stealing your pleasure—and what to do instead.→ A powerful daily practice to start shifting how you see and experience your body.If you've ever felt like your body is holding you back—this episode is for you.Let's change the way you see yourself, so you can finally live your life.FREE course on how to create lasting desire in your relationship: https://www.morganehorn.com/accessturnedonPleasured Programme: www.morganehorn.com/pleasured Pleasure Plan Session: Book a sessionMy Instagram account: @morganehorn_  

Improve Your Body Image with Self-Compassion and Self-LoveWhen you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Whitney Otto and Deb Schachter:Body Image Inside Out: A Revolutionary Approach to Body Image Healing Connect with Whitney Otto:Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost Connect with Deb Schachter:Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this episode, we chat with sex and relationship coach Catherine Drysdale about the journey of learning to love and accept your vulva. Catherine shares her insights on overcoming shame, embracing nutreality, and fostering a deeper connection with yourself. This conversation is all about celebrating your body, reclaiming confidence, and breaking free from societal expectations. Whether you're looking to build vulva confidence or simply want to understand how self-love impacts your intimate relationships, this episode is for you.More about CatherineCatherine Drysdale is a fearless sex + relationship coach who empowers people to explore their desires and step into unapologetic pleasure. Combining psychology, kink, and sensuality, Catherine's work helps people push boundaries and rewrite their approach to intimacy. With over 250k followers on TikTok, her teachings have reached a global audience, and she's been featured in Cosmopolitan, Allure, and VICE. Catherine is also pursuing her master's degree in clinical psychology at Columbia University, bringing both academic depth and playful exploration to her work.Apply for 1:1 coaching, grab one of her self-paced courses, or join her upcoming free online workshops : https://linktr.ee/catherinedrysdale

What you put on your body has an astronomical impact on how you feel in your body. When you choose an outfit, you're choosing your persona and experience for that whole day. Stylist Tina Choi is going to help you master the art of styling yourself so you can feel your most confident at any size. Show notes: www.katspangler.com/blog/260  The Club: www.katspangler.com/theclub 

In this episode of Change Your Story, I reflect on a pivotal chapter of my life—the time when my eating disorder first developed and fitness became an anchor for me. I open up about the battles I faced and the strength I didn't know I had at the time. I also share what I wish I had known back then—insights that could have saved me years of struggle and self-doubt. My hope is that these lessons will help you build a healthier relationship with yourself, your body, and your goals. In this episode, you'll learn: How fitness can be both a refuge and a place of healing. The importance of self-awareness and compassion in your wellness journey. What I wish I had done differently—and how you can apply these lessons today. No matter where you are in your story, remember: it's never too late to grow, heal, and create the life you deserve. Tune in now and take this moment for yourself!     I'd love to hear your thoughts! Send me an email- leave me a review, connect with me IG @changeyourstorypodcast @fitclubbabes or join the conversation in our Fit Club community on the Fit Club App. Let's inspire and empower each other to grow!

All kinds of questions have been submitted to the My Body, My Jokes email as well as my social media accounts - so this episode is dedicated to answering all of your burning questions! Here's what I answered: What is the most wonderful thing about the podcast and how has it impacted your life? When did you first realize you had an eating disorder? I'm hungry but the thought of food makes me sick days with no food why?  How has ozempic changed the body positive movement? Why are the questions only related to your podcast? Do you think body type is a social construction mainly led by fashion and food industry? When did you know it was a problem? Are you on any weight loss drugs if so how are they affecting you new line do you aim for a weight of clothes size of vibe a workout goal or medical tests? How do I motivate myself to lose weight for my own health and not just for fear of people's judgment? Best way to  let my girlfriend know I love her when she feels insecure? How to learn to love your aging body? perceived loss of flexibility has me spiraling! Do women have more body issues because there are so many types of female bodies? Can hating your body the way you look ever be a positive thing? what are you most proud of or excited about in recovery? How likely is it to not realize you have an eating disorder? How do I gain weight I'm 5'6 under 100 pounds I eat 3500 plus calories per day and can't gain weight? Do you still have triggers that set you back on your healing journey? How do we address and eliminate body dysmorphia especially in dance! How body dysmorphia can contribute to eating disorders or their severity? Share your personal experiences or submit questions for the pod at mybodymyjokespod@gmail.com Follow Morgan Lorraine Gallo: https://linktr.ee/morganlorrainegallo @morganlorrainegallo 00:00 Introduction to Solo Episode 00:35 Importance of Podcast Support 02:23 Q&A: Impact of Podcast 05:02 Realizing Eating Disorders 08:12 Feeling Sick from Food Thoughts 10:57 Body Positivity & Ozempic Discussion 28:03 Aging & Body Love

The goal of this meditation is to unlock a new level of love for your body that includes but doesn't revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it's yours to claim now.

Do you have an inner critic inside your head that's constantly putting you down?A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits?Did you know the private conversations you have with yourself can either be motivating and help you move forward with positive action, or major obstacles to reaching your goals.That's because thoughts create emotions, emotions create actions, actions create your outer reality. And that's why negative thinking can quickly turn into self-fulfilling prophecies.If you're constantly beating yourself up, you're not going to feel motivated, you're not going to have the confidence that you can do it and, many times, when we feel bad, we turn to food to help us feel better. Which ends up perpetuating the cycle.In this episode, I share four steps that can help you quiet the inner critic, break the vicious cycle, and start feeling positive and motivated.Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

Facing money blocks right when you think you've figured everything out can feel like an unexpected plot twist, but what if it's actually a GOOD thing?! In today's episode of the Money and Miracles podcast, I share the powerful reminder that life—and our financial journey—is full of tests. I dive into the concept of money blocks, those pesky limiting beliefs that inhibit our flow of abundance. Just as pregnancy (hello 8 months pregnant here!) requires patience and endurance for the health and safety of mother and baby, tackling financial challenges head-on ensures long-term prosperity and ease. While the journey may be uncomfortable, rushing through it could have negative consequences. By embracing the unexpected tests life throws our way, we pave the path for both personal and financial growth. Tune in for personal stories and insights designed to inspire and empower you on your own financial journey.

We often focus on being honest with others, but how often do we pause to be honest with ourselves? Do you find yourself avoiding the truth about your feelings or the reality of your life to escape what's really happening? Join me as I explore my own journey of self-honesty and share how embracing the truth has brought me closer to myself, fostering a deeper connection with my body and spirit. Additional links

What happens when even the most accomplished among us feel like imposters in their own success stories? Join me, Emily King, on the Money and Miracles podcast as we peel back the layers of imposter syndrome and unworthiness that often lurk beneath the surface, especially for women. You'll learn how these sneaky feelings of inadequacy can creep in regardless of experience or achievements, potentially stalling your personal and professional growth. Together, we'll uncover practical strategies to recognize and overcome these limiting beliefs, empowering you to embrace your full potential and step confidently into your aspirations.Feel the fear and do it anyway—that's the crux of claiming your worthiness. By shifting your mindset from seeking external validation to taking consistent action, you can transform imposter syndrome into a powerful growth indicator. I'll share anecdotes from my own experiences, including the empowerment of hosting successful events despite feeling unready. Discover the transformative power of tools like coaching and hypnosis in reprogramming subconscious beliefs and elevating your wealth mindset. As I prepare for maternity leave, I'm offering a final chance to work with me privately this November. Don't miss out on this opportunity to take bold steps toward your dreams, claiming the wealth and success you deserve.Click here to schedule a call. 

Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing the need to change your body's weight can feel scary and even threatening to your well-being. We need others to survive. If those you rely on connect with you over dieting and losing weight, an association can occur that not dieting is dangerous to your survival.It can take time and practice to question the impulse to change your body's appearance. By practicing this though, you will start to be the person who sends a message to other bodies that safety and belonging can occur simply through being together as we are.In this week's episode, I chat with Dr. Alexis Conason, Clinical Psychologist and Certified Eating Disorder Specialist about: The anti-diet movement and what it isDiet culture trying to co-opt mindful eatingBody image challengesBuilding resiliency against diet cultureThe importance of self compassionNavigating food choices mindfullyWhat eating what you want actually meansAction steps you can take to practice anti-dietingYou can read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/what-it-means-to-love-your-body-and-eat-what-you-wantDoors closing to the Somatic Eating® Program on Monday at midnight. JOIN THE SOMATIC EATING® PROGRAM!: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Alexis:Website: https://drconason.com/ https://www.conasonpsychologicalservices.com/Instagram: https://www.instagram.com/theantidietplan/Book: The Diet Free RevolutionSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

What happens when five remarkable women decide to trust the process of transformation? Get ready to be inspired as we share the compelling stories from the SHIFT event, an annual gathering focused on personal growth and resilience. From Cathy Jenkins, a retired teacher who discovered a new zest for life with the Extraordinary Life Experience (ELE) coaching program, to Alison Butler, a fearless entrepreneur launching self-care retreats amidst challenges, their journeys highlight the power of trust and change.Explore the intricate dance between courage and comfort in the journey to personal fulfillment. We dive into the significance of prioritizing happiness and self-care, even when it means making difficult choices. You'll hear about pivotal moments of unexpected support and financial windfalls that reinforced the belief in miracles and the importance of taking chances. This episode is a heartfelt reminder that nurturing oneself is not a luxury but a necessity in the quest for happiness and fulfillment.This episode is a testament to the strength of self-belief and the endless possibilities that arise when you take the leap of faith towards personal growth.LINKS: Extraordinary Life Experience: https://jointheshift.ca/extraordinary-life-experience/$500 COUPON CODE: ELE500 

In this episode of Money and Miracles, we dive into the 3 surprising ways that you can start to step into living a more extraordinary life today. Super simple, super easy to implement! Our conversation takes a deep dive into how decisiveness and self-acceptance can revolutionize your life. Indecision often keeps us stuck in cycles of worry and self-doubt, but by making confident choices—even in small matters—we can build a pathway to our goals. From self-acceptance, to being decisive and everything in-between, if you've been feeling stuck or like you're ready to up-level then this is the episode for you! This episode is jam packed with practical tools and insights to help you start living a more extraordinary life today. PLUS: Take the self-assessment quiz designed to guide you on your journey from ordinary to extraordinary.Links mentioned: 1. QUIZ LINK here. 2. Extraordinary Life Experience Coaching Program

In this episode, we explore the profound journey of navigating body grief and discovering body peace with special guest Leslie Jordan Garcia. Together, we unpack the complex emotions that arise when we feel disconnected from our bodies and how to cultivate a sense of acceptance and self-compassion. Whether you're in the midst of your own body grief or seeking a deeper understanding of body liberation, this conversation offers valuable insights and practical wisdom for finding peace within yourself. ABOUT LESLIE JORDAN Leslie is a multi-certified ED recovery and fitness professional who is on a mission to dismantle barriers to ED treatment and fitness. She holds dual master's degrees in business administration and public health, with a career across healthcare, education, and non-profit sectors. She feels fortunate to combine her expertise with the additional lived experience at the intersections of binge eating disorder recovery and life in a larger body and loves being the Hype ED Recovery Coach!   Leslie went into the eating disorder field because there were gaps in perspective and representation during her treatment. As her career shifted, the potential to fill those gaps and impact lives became too great for her to continue to on the path she was on. She believes she can and does make a difference.   Leslie lives and works as a coach and trainer out of Austin, Texas, in the United States. She also coaches virtually all over the world!   Check out her NEW Body Peace Journal HERE!   You can contact and follow Leslie through the following links: Instagram: @eatfree.livefierce Facebook: @eatfree.livefierce Website: www.ljordanenterprise.com Email: leslie@ljordanenterprise.com Ko-fi page: https://ko-fi.com/lesliejordanwellnessatx   Check out other episodes with Leslie: > On Body Liberation, Intersectionality, & Soul Work on Apple or Spotify > On Food Insecurity, Social Justice, Eating Disorders, & Body Love on Apple or Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller In the UK? Chat with me about my virtual binge eating program, called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual course called Dr. Marianne-Land's Binge Eating Recovery Membership Live in California or Texas and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

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Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your path to overcome your body image issues and find true self acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. Britt shares the three key pieces that transformed how she navigated her body image struggles and helped her find peace and fulfillment.Are you tired of the endless cycle of binge eating, emotional overeating, and struggling with poor body image? It's time to break free and step into a life of balance and confidence with Food Freedom University! We get started on September 16 and spots are limited! Book your 30-minute discovery call today

Ever felt out of place, only to realize you truly belong? Join us as Gina Keeping and I recount our transformative journey at the Powerhouse Women event hosted by Lindsay Schwartz. From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about our upcoming Shift event in St. John's, Newfoundland, designed to offer a full day of empowerment and deep transformation.We dive into the significance of female friendships and the power of authentic connections. Gina and I discuss moments of self-doubt, the lessons of patience, and the importance of staying true to oneself. Drawing from our experiences and emotional breakthroughs, we explore how genuine support systems can lead to profound personal and professional growth. Resilience in the face of failure and rejection is critical to success, and we emphasize the value of embracing setbacks as stepping stones. From meaningful personal missions to the concept of failing forward, we dissect how personal motivations can fuel perseverance. Tune in for a compelling episode that promises to inspire and empower you to live your best life.Links: Gina Keeping Podcast: Keeping it RealTickets to the Shift event: www.jointheshift.ca

In this episode of the "Her Drive" podcast, host Cynthia delves into her personal journey of self-discovery, healing, and acceptance, focusing on body image and self-love. She shares her struggles with societal standards of appearance and the transformative practices that helped reshape her perspective. Cynthia discusses the empowering belief that we choose our bodies before birth, the impact of photo shoots on self-image, and practical techniques like daily affirmations, Ayurvedic self-massage, and vulva mapping. The episode emphasizes treating our bodies with love and respect, encouraging listeners to embrace their own bodies. Her Drive Cynthia's Instagrm

Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self  Heal from the inside out: Learn from Samantha's powerful story of overcoming trauma and how YOU can do it too. Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life. Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus. Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had Listen now and start your journey toward living a life filled with love, energy and confidence.    CONNECT WITH SAMANTHA HADADIInstagram: the_hormone_goddess FOR MORE ON THIS EPISODE:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

hi friend!welcome back & happy august! on today's episode we're talking body love, body image & the beautiful lessons the olympic games have taught me - & maybe you - about loving our bodies no matter the size, shape, makeup, whatever.this reminder has been critical as i approach the last few days before the wedding.  i've been picking apart my body; chastising myself for not working out harder or eating better because i'm not going to look "that way" on my wedding day.  yes, i know that's crazzyyyyyy but it's also real life. luckily, the olympics came at the perfect time & the badass women competing in all different specialties reminded me that our bodies are not only gifts, but shouldn't look the same.  one athlete in particular, ilona maher, posted several videos about how freaking strong & beautiful she is despite internet trolls trying to tear her down.while i hate that this happened to her, i am so grateful that she used her platform to remind us all that there is no "one size fits all." we're all beautiful & strong women & damn, that was a powerful reminder.press play on today's episode & then head over to insta @meredith.coviello to let me know if the episode resonated with you.thanks so much for being here! xoxo 

Why is it so hard to offer our bodies the unconditional love and tender care they deserve? It's time we start celebrating these precious vessels we move through life as -- the unique-to-each-of-us human suit that we wear throughout our Earth journey. Let Lisa and Weight Release Expert & Body Love Coach Sarah Haas inspire you to honor the whispers and needs of your uniquely remarkable body in this informative episode! Lisa McCourt – JOY School – Happiness Life Coaching – Joy School is a unique online space for you to learn, relax, and unfold into your greatness while being seen, heard, and honored. Sarah Haas website Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes 

Discover the power of self-love and body positivity with our empowering affirmations designed specifically for women. Tune in to "Empower Your Journey" and transform the way you see yourself. Each episode is filled with uplifting and inspiring affirmations that promote confidence, self-acceptance, and a positive body image. Perfect for women seeking to embrace their beauty, boost their self-esteem, and lead a happier, more fulfilled life. Start your journey to self-love today!

Show NotesHelp celebrate 5 YEARS of PLD! Details here.

Show NotesHelp celebrate 5 YEARS of PLD! Details here.

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love.  Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three young children. Her expertise in blood-sugar balance and protein intake provides invaluable guidance for those of us aiming to stay energized and vibrant. Kelly emphasizes the importance of getting the basics right—prioritizing protein, healthy fats, and fiber in our diets to maintain stable blood-sugar levels and support overall health. Throughout our conversation, Kelly delves into the science of how protein aids in blood sugar balance, debunks common myths about protein intake, and shares her practical tips for incorporating more protein into our diets. She also addresses the often overlooked role of amino acids in regulating hunger hormones and supporting muscle maintenance, which is crucial for aging powerfully.  We also touch on the impact of industrial seed oils and the importance of choosing whole, unprocessed foods to reduce inflammation and promote health. Kelly's approach is not about rigid dieting but about understanding our body's needs and fueling it properly to achieve lasting wellness.  To get more actionable tips from Kelly, download her Fab Four guide at jjvirgin.com/kelly. This guide will help you build balanced meals that support your health goals and make meal prep a breeze. Tune in to this episode to learn more about Kelly's balanced approach to nutrition and get inspired to take charge of your health journey.   FULL show notes: https://www.jjvirgin.com/kelly Learn more about Kelly LeVeque: https://bewellbykelly.com/ Body Love by Kelly LeVeque: https://amzn.to/4evEUE7  Body Love Every Day by Kelly LeVeque: https://amzn.to/3zaCiLT  7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst OmegaQuant: https://omegaquant.com/ref/679  Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Use Code VIRGIN to Get 20% off Kelly's Protein and Courses: https://bewellbykellyshop.com/?rfsn=7955133.997a894 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Use Code VIRGIN to Get 20% off Kelly's Protein and Courses  

Show NotesHelp celebrate 5 YEARS of PLD! Details here.

Things We Dive Into In This Episode: 1. What does love mean when we talk about loving our bodies? 2. Parallels between loving someone else and loving your body 3. Loving your body through action  

Mariko Frederick is a visionary and spiritual healer who helps higher realm beings here to help up level humanity by experiencing their unique soul assignment, light language and gifts. What sets Mariko apart is her extraordinary experience of staying conscious between her lifetimes–enriching her understanding of the human experience while guiding souls who have incarnated from the higher realms to collectively raise the consciousness of the planet. Additionally, Mariko is the founder of Astral Therapy®, her signature healing modality that integrates her experience of life between lifetimes—assisting people in accessing higher realms, facilitating deep healing and de-conditioning limiting human beliefs to clear what's blocking them from their highest potential. Her specialty lies in collaborating with those who sense an untapped potential within, ready to merge their life, business, and spiritual journey into a harmonious whole to change the world. We dive into soul purpose, consciousness, oneness consciousness, distractions of reality, living your life authentically, and so much more! We dive into the higher realm beings, lower realm beings, duality, and time! I am forever changed by this conversation and connection! FREE Find Your Purpose Astral Therapy Session!Soul Priority Book Join us in September at our two day somatic experience in Spokane, Washington!! This Somatic Experience will be focused on releasing what no longer serves you, and stepping into your highest timeline! We will be focusing on what the body is holding to create real + lasting results! You can find more information here! Use the code WHITNEY during checkout for 10% off your ticket! We hope to see you there! Support the Show.

200 Hour Online Yoga Teacher Training Program from YogaDownload

Send Randi a MessageOn the next episode of Self Love Summer, we're revisiting episode 109, The Power of Whole Body Love & Expression with Becca Kunce, which originally aired on January 13th 2021. Becca Kunce is a holistic coach whose mission is to guide others to achieve whole-body love, acceptance, and expression.  In this episode, Becca shares her wisdom on how you can live fully expressed. Becca is a former guest on the podcast.  You can listen to our previous conversation in episode 60.Insights:How Becca's life and  business grown and evolved since our first conversation on the podcast How to feel more comfortable in your bodies and express yourself authentically Importance of self-love/ body acceptance in businessHow to deal with feelings of guilt or shame that come with weight gain during the quarantineHow we become disconnected from our bodies and our truthConnect and learn more about Becca by heading on to her Website, Instagram, and Facebook. Book a 1:1 Human Design Session with Randi Support the Show.Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Show NotesHelp celebrate 5 YEARS of PLD! Details here.

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions! How can we talk to our kids about their body early on & in their teens to promote body neutrality? What are things we should avoid doing or saying to nurture body positivity in our daughters? Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet? How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers? What are signs that we should be aware of that may indicate our child is struggling with an eating disorder? Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows,  game changing interventions, shifts in protocols, and so much more!    In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we've adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people!    Also in this episode:  Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We're Eating These DaysNaturally Nourished Tea  Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What's Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy   Sponsor:  This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can't beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!    We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

Show NotesHelp celebrate 5 YEARS of PLD! Details here.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.

Show NotesCOMMUNITY HYPNOSISKINSHIP

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com 

Show NotesCOMMUNITY HYPNOSISKINSHIP

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more.    This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama.    More about Kelly: Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.   Also in this episode:  Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly Kelly's Fab 4 for Balancing Blood Sugar The Importance of Protein Postpartum Raising Real Food KidsFab 4 Under 4 Baby Led Weaning  Learning Tower Kids Knives Kelly's Take on FastingNaturally Nourished Tea Being a Mom-preneurBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less Where to Find Kelly LevequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever  Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle bewellbykelly.com kellyleveque.com Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesKelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications.This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.In this episode we discuss (audio version / Apple Subscriber version):Why we're seeing an increasing incidence of infertility (4:45 / 3:02)Environmental toxins and ways to limit exposure (10:04 / 8:21)Men's health and fertility (13:02 / 11:19)Optimizing sperm quality at every age (16:32 / 14:49)Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58)Preparing for pregnancy (25:20 / 21:22)Epigenetics and pregnancy (30:45 / 26:48)Assessing prenatal supplement quality (39:19 / 35:22)Nutrition status and postpartum depletion and depression (45:22 / 41:25)Focusing on what you have control over (49:23 / 45:26)Learn more at BeWellByKelly.com.Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription. Hosted on Acast. See acast.com/privacy for more information.