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Play Episode Listen Later Jun 10, 2021 27:07

Lead Better Meetings

Play Episode Listen Later May 26, 2021 28:01

Has this podcast helped you? You can help other people by sharing, rating, and reviewing this podcast. What has been helpful for you? Share it with a friend! Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Message us on Instagram @AllGoodYears_ or Email Hello@allgoodyears.com! Share what's working, stories, and anything else on your mind. Episode Notes: Here’s the main idea: Being part of meetings does not need to be miserable, but leading a meeting is a skill. The flow covered in today’s show: Prepare before the meetings. This includes an agenda, start times, and goal of the meeting. Facilitate the meeting. This includes setting clear ground rules, keeping the meeting on track, and ensuring healthy conversation. Ensure the meeting ends well. This includes checking in on todos, recapping the meeting, and scheduling the next one if needed. Bonus thoughts! Don’t have a meeting if you don’t have to. A meeting is a tool not a mandate. Not all meetings need to be an hour! If a meeting can be thirty minutes, do it. If your meeting is longer than one hour, create a half time for people to stretch, move, and use the bathroom. Analog is best for engagement. Only invite the people that need to be there Resources & Quotes: Traction by Gino Wickman - https://amzn.to/3oKWRFn

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Make This Summer Great

Play Episode Listen Later May 20, 2021 20:31

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Be Calm, Cool, And Collected

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Play Episode Listen Later May 13, 2021 25:53

Has this podcast helped you? You can help other people by sharing, rating, and reviewing this podcast. What has been helpful for you? Share it with a friend! Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Message us on Instagram @AllGoodYears_ or Email Hello@allgoodyears.com! Share what's working, stories, and anything else on your mind. Episode Notes: Here’s the main idea: Slow down, think clearly, and you will live better. How to improve at being calm, cool, and collected: Plan it out. Find what unsettles you and make a plan to improve. Do one thing at a time. We either freeze, or try to do everything. The best strategy is tackling one thing at a time. Be Like a Duck. You'll just have to listen for this explanation. Reflect & repeat. Think over what unsettles you and why. Ask yourself hard questions and then go back to step one. Bonus thoughts! Get a good nights sleep. You need more sleep than you get! Have a morning & evening routine! Be kind to yourself. It's a process. Resources & Quotes: "Get action. Do things; be sane; don’t fritter away your time; create, act, take a place wherever you are and be somebody." - Teddy Roosevelt 7 Habits of Highly Effective People by Stephen Covey - https://amzn.to/3ycmtzo This week's challenge: What gets you frantic, hurried, or unsettled? What do you need to change?

Get Better at Getting Feedback

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Play Episode Listen Later May 3, 2021 26:55

Has this podcast helped you? You can help other people by sharing, rating, and reviewing this podcast. Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Email Hello@allgoodyears.com or message @AllGoodYears_ on Instagram - Share what's working, stories, and anything else on your mind. Episode Notes: Here’s the main idea: Seeking & Receiving Feedback Helps You Grow Faster How to Get Better at Getting Feedback: 1. Go & Get It. Practice asking others for feedback. 2. Ask Questions, Don't Make Excuses. Do not try to justify something you can work. Ask questions and attempt to understand the feedback. 3. Test the Feedback. Not all feedback is true. Test the feedback with people you trust. 4. Implement. If you choose to, you can work on the feedback. Check out our episode on getting 1% better for strategies to implement feedback. This week's challenge: Go and get feedback from someone. Share the results with us by messaging us on Instagram @AllGoodYears_ or emailing Hello@allgoodyears.com.

BONUS: How designing your space can help with grief

This Too Shall Suck: A Fresh Perspective on Grief

Play Episode Listen Later Apr 29, 2021 38:02

Join Loryn Denise on this bonus episode as she talks to Jeannelly Jay, owner of Ivyleaf Interior Design, who discusses how designing your space can help you in your grieving process. Ivyleaf IG: @Ivyleaf_interior Website: https://www.ivyleafinterior.com/ Email: Hello@ivyleafinterior.com **************************************************************************** Follow: @TTSSPod on Instagram Follow: @Thistooshallsuck on Facebook Visit: ThisTooShallSuckPodcast.com Email: Hello@ThisTooShallSuckPodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

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ROB BECKETT & JOSH WIDDICOMBE'S 'LOCKDOWN PARENTING HELL' S02 EP25: Fay Ripley Joining us in the studio this episode to discuss the highs and lows of parenting (and life) during the lockdown and beyond is the brilliant presenter and actress, Fay Ripley. Enjoy. Rate and Review. Thanks. xxx If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @lockdownparent INSTAGRAM: @lockdown_parentingA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com

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Do Hard Things Part 2 - How To

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Play Episode Listen Later Apr 7, 2021 26:20

Has this podcast helped you? You can help other people by sharing, rating, and reviewing this podcast. What has been helpful for you? Share it with a friend! Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Email Hello@allgoodyears.com! Share what's working, stories, and anything else on your mind. There's a chance Derek & Gage will share it on the podcast! This is the second part of a 2 part series. Check out Do Hard Things Part 1 for the philosophy behind doing hard things. Episode Notes: Here’s the main idea: When we do hard things, we live life more fully. Here are the five strategies & tools that were shared on today's episode. 1. Shift Your Mindset 2. Commit to Something You Cannot Get Out Of 3. Just Do It 4. Look for Reasonable Challenges 5. Challenge Yourself With Things You Are Good at or Interested In Resources & Quotes: 7 Habits of Highly Effective People by Stephen Covey Drive by Daniel Pink Teddy Roosevelt Quote: "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." This week's challenge: Commit to one thing you cannot get out of. Let us know what it is. Hello@allgoodyears.com or message us on social media.

Do Hard Things Part 1 - The Why

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Play Episode Listen Later Apr 1, 2021 26:32

S02 EP19: Tom Parry

Rob Beckett and Josh Widdicombe's Lockdown Parenting Hell

Play Episode Listen Later Mar 26, 2021 46:45

ROB BECKETT & JOSH WIDDICOMBE'S 'LOCKDOWN PARENTING HELL' S02 EP19: Tom ParryJoining us in the studio this episode to discuss the highs and lows of parenting (and life) during the lockdown and beyond is the brilliant comedian, actor, writer, and director, Tom Parry. Enjoy. Rate and Review. Thanks. xxx If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @lockdownparent INSTAGRAM: @lockdown_parentingA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com

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3 Instant Actions to Improve Your People Skills

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Play Episode Listen Later Mar 24, 2021 29:12

Has this podcast helped you? You can help other people by sharing, rating, and reviewing this podcast. What has been helpful for you? Share it with a friend! Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Email Hello@allgoodyears.com! Share what's working, stories, and else on your mind. There's a chance Derek & Gage will share it on the podcast! Episode Notes: Resources to improve your social skills consider these all time great reads recommended by Derek! How to Win Friends & Influence People Emotional Intelligence 2.0 Need a coach? Need some guidance? Consider reaching out to Brooke! Below are the points Derek & Gage discussed on this episode. When we interact better with others everyone's life is better. 1. Listen More, Talk Less Practice speaking less in conversations. Ask good questions. Show an interest in listening to the other person talk. 2. Watch Your Face (improve your body language) Think about your eye contact, posture, if your phone is out, and more. We all know that non-verbal communication is huge! 3. Don't Be a Jerk We think this one is pretty self-explanatory. But, be kind. By loving others & treating them well, we make the world a better place. This week's challenge: pick one of the three above to work on actively. Share your results with us by emailing Hello@allgoodyears.com.

Get 1% Better Every Day

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Play Episode Listen Later Mar 17, 2021 26:08

Show notes: http://bit.ly/3cyddLC Want Derek & Gage to read a note from you on the podcast during the mailbag? Email Hello@allgoodyears.com! Share what's working, stories, and else on your mind. There's a chance Derek & Gage will share it on the podcast! We appreciate you listening. We know you have a lot of choices. You can help us by rating the podcast, subscribing to it, and sharing it with your friends.

S02 EP1: Bobby B and Stiffy McGee are back!!!

Rob Beckett and Josh Widdicombe's Lockdown Parenting Hell

Play Episode Listen Later Jan 19, 2021 41:55

ROB BECKETT & JOSH WIDDICOMBE'S 'LOCKDOWN PARENTING HELL' S02 EP1: Bobby B and Stiffy McGee are back!!!Guess who's back? Back again. LPH is back. Tell your friends....We took a short break in the new year but now we're back full time. Today's episode is a little taster and a catch-up. From next week we'll be back every Tuesday and Friday as before. This lockdown isn't going anywhere and neither are we. Spread the word people. Rob and Josh. xxWe're so proud and honoured to announce we have reached 10 MILLION DOWNLOADS!!!!And to say thank you and help those in need after what has been a tough year for so many, we've started a Just Giving page for the Trussell Trust which you can find here;https://www.justgiving.com/fundraising/lockdownparentingWe've kicked things off with a donation and if anybody is in a position to help this fantastic cause then please do. No pressure. But they do great work for a brilliant cause so if you can spare even a little please do. https://www.trusselltrust.orgThanks and see you soon.Josh, Rob (and producer Michael) xx If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @lockdownparent INSTAGRAM: @lockdown_parentingA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com

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From House Hacking to Full-Time Passive Investor with Tamar Hermes

Road to Family Freedom

Play Episode Listen Later Jan 18, 2021 56:07

Tamar Hermes – CEO of Wealth Warrior Woman, Full-time Real Estate Investor, educator, and money coach, talks to Neil Henderson and Brittany Henderson, the hosts of The Road to Family Freedom podcast. Tamar guides women to become financially free through Real Estate Investing and creating an empowering relationship to money. Tamar grew up poor as the child of a Holocaust survivor and had no idea how people got rich. By chance, she stumbled upon Real Estate investing and became obsessed with the world of finance. Today, she coaches clients across the country and is a fanatic about investing. Tamar’s desire is to support women to be free to choose how they spend their life and have the means to afford whatever they desire for themselves, their families, and others. She believes Real Estate Investing is the best way to grow wealth. She recently relocated from Los Angeles to Austin where she is enjoying the small city life and no state taxes! In this episode, we talk to Tamar about how she got started with the purchase of a duplex in Los Angeles. We talk to her about her transition from active investor to a passive investor using various syndications, how she teaches her kids about money, and the daily rituals that keep her focused and productive throughout the day. Post-Interview Analysis Key Lessons Learned. Teaching your kids about money and finances begins with teaching them to have integrity and to just be good people in the hopes of avoiding that sense of entitlement so money kids with money get. Also, house hacking is still, in our opinion, one of the quickest, most surefire ways to build wealth and move towards financial independence. How did they acquire their knowledge or what knowledge did they need to acquire? Understand what your resources are before you get started. Do you have capital? Do you have time? Do you have knowledge? If you are missing any of those things, look for a partner to fill that gap, or look to bring the resources you DO have to a partner that has what you don’t, so that you can learn from them. How much money did it take to get started? She bought a $395,000 duplex in Los Angeles for 10% down, so about $40,000. How much time does it take now? She spends most of her time now educating other investors. She is very intentional about investing passively so that she can do what she wants, when she wants to do it, with whom she wants to do it. Could they do this strategy from anywhere in the world? Absolutely, she is a full-time passive investor and could live almost anywhere in the world. Episode Highlights: Schedule a video chat with Neil Henderson at http://www.roadtofamilyfreedom.com/storage (roadtofamilyfreedom.com/storage) How she got started investing in real estate with the purchase of a duplex in Los Angeles Her transition from active investor to a passive investor using various syndications How she teaches her kids about money Daily rituals that keep her focused and productive throughout the day And much more… Books and Resources Mentioned The Road to Family Freedom: https://www.roadtofamilyfreedom.com/ (roadtofamilyfreedom.com) Website: https://www.wealthwarriorwoman.com/ (WealthWarriorWoman.com) Email: Hello@wealthwarriorwoman.com Instagram: https://www.instagram.com/wealthwarriorwoman/ (@WealthWarriorWoman) Facebook: http://facebook.com/tamarhermesinternational (Tamar Hermes International) Book: https://amzn.to/39HeG0P (Man's Search for Meaning) by Viktor Frankl Book: https://amzn.to/2ZzCKMb (Rich Dad, Poor Dad) by Robert Kiyosaki Resource: https://www.wealthwarriorwoman.com/together (Wealth Warrior Woman Workshops and Masterminds) Resource: https://amzn.to/38XtlpL (The Allowance Game) Netflix: https://www.netflix.com/title/80234304 (Queen’s Gambit) Follow Us: https://www.facebook.com/roadtofamilyfreedom/ (facebook.com/roadtofamilyfreedom/) https://www.instagram.com/roadtofamilyfreedom/?hl=en (instagram.com/roadtofamilyfreedom/)...

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Protecting your Content with Liza Esqueda | EW39

Empowered Worth: Worthy Wisdom for Women

Play Episode Listen Later Dec 30, 2020 34:38

(Grab your audience attention) In this episode……. Understanding that 77 percent of small businesses rely on personal savings for their initial funds and that 69 percent of U.S. entrepreneurs start their businesses at home, Liza Ann has focused her practice on small business owners and entrepreneurs and educating them in their journey as business owners. She thrives on passing on knowledge and helping other business owners learn how to properly protect and grow their businesses. Most small business entrepreneurs have a lot on the line! They have their own personal funds, as well funds entrusted by friends and family who believe in their dream. Liza Ann helps entrepreneurs have the best chance of navigating their way to success by stockpiling an arsenal of legal knowledge to rely on as they move forward in every step of their new venture. Entrepreneurs have the best chance of navigating their way to success by stockpiling an arsenal of legal knowledge to rely on as they move forward in every step of their new venture. Guest Social Media links Facebook - @Esqueda Law, PLLC, @LawyerLizaAnn Instagram - @LawyerLizaAnn You tube - @Trademark Lawyer Liza Ann Twitter - @LawyerLizaAnn TikTok - @Trademark Lawyer Website - www.lawyerlizann.com Email: Hello@lawyerlizaann.com Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com . With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Social Media links Instagram - @empoweredworth Facebook - @victorialowellew & @empoweredworth Twitter - @empoweredworth Pinterest - @empoweredworth You Tube - @empoweredworth Website – www.empoweredworth.com Get your FREE DOWNLOAD by signing up for the Mailing List today. https://www.empoweredworth.com/mailing-list-sign-up-and-free-download/ Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

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S01 EP68: Philippa Perry

Rob Beckett and Josh Widdicombe's Lockdown Parenting Hell

Play Episode Listen Later Dec 18, 2020 72:26

ROB BECKETT & JOSH WIDDICOMBE'S 'LOCKDOWN PARENTING HELL' S01 EP68: Philippa PerryJoining us in the studio this episode to discuss the highs and lows of parenting (and life) during the lockdown and beyond is the brilliant psychotherapist and author, Philippa Perry. Philippa's fantastic book 'The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did)' is out in paperback on the 31st of December. Enjoy. Rate and Review. Thanks. xxx If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @lockdownparent INSTAGRAM: @lockdown_parentingA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com

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S2Ep14: A testimony of releasing control

Play Episode Listen Later Aug 21, 2020 60:15

Trigger Warning: Miscarriage is discussed. Yessenia and I found each other at a plant repotting zoom class for Mother’s Day. She reached out after class and it felt like the universe just wanted us to be in each other’s lives because she was ready to share her story and I had the platform ready to provide her the stage. After two years of trying to conceive, she underwent multiple tests to check for fertility and discovered a fallopian tube blockage was getting in the way of her ovulation. Being diagnosed with infertility led her to be hard on herself and her mental health struggled. She turned to her faith and trusted that she would “let go and let God”. After the long journey to conception, she experienced a miscarriage with her first IUI, it was a chemical pregnancy. For 5 months she walks us through the logistical nightmare of commuting to a whole other state, before work, to get blood work and hormone injections, etc. They decided to forgo the IUI process and focus on their marriage, their faith in signs from God, and a few months later they got pregnant on their own! She walks us through her cesarean, the amazing support from her doula, and did you know you can get a postpartum doula? We get into the tricks of how to get some sleep in those early sleep-deprived weeks. ------------------------- Yessenia’s bio: Yessenia Mercedes, MSW, is an alumni from Seton Hall and Fordham University. She worked in the Children and Family field in NJ for about 10 years; from being a Case Manager with Child Protection and Permanency to a School Social Worker for the Board of Education. She recently quit her tenured job to explore and venture on a new career journey. Yessenia is a wife, new mama to a healthy & beautiful baby boy, dog mama and a life long advocate. She wants to be a light & a voice for those who are struggling in silence. Her journey to motherhood has rooted her to focus on her own healing and growth while evolving into someone stronger. Contact her on @rootedcourage Her affirmation: Bible verse: Philippians 4:13 “I can do all things through him who gives me strength.” Show notes are below and also available on https://www.marivega.me/blog/season2episode14 Lonnie Morris' midwifery practice Partnership for Maternal & Child Health ICAN of Northern NJ ICAN What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

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S2Ep12: My VBAC story (vaginal birth after cesarean)

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Play Episode Listen Later Aug 10, 2020 55:45

Sharing my VBAC interview from The Birth Hour. I got pregnant with my second child in September of 2018. After an anxiety-ridden fearful cesarean 2 years prior, due to failure to descend, I was determined to have a VBAC (vaginal birth after cesarean)! I experienced a lot of push back from doctors, family, and my partner. Ultimately after facing my anxiety, getting my partner on board, and breaking down all my VBAC fears, I was successful in birthing my son via VBAC in May of 2019. I share the journey of my healing birth, including breaking up with two doctors in both my second and third trimester and her empowered labor and delivery with a full female staff. What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

S1 E15 #StorkMode Part 2

Call Your Doula

Play Episode Listen Later Aug 10, 2020 32:02

Hey! Hey! This week we chat with Financial Coach, Nichole Weaver. She is breaking down how to financially prepare to grow your family. If you want to know how much money to put away, what changes to make to your benefits package, and more! Check out Nichole's Website- https://nicholeweaver.com/ https://www.facebook.com/nicholeweavercoach https://www.instagram.com/nicholeweaver14/ Connect with Your Birth Network https://www.yourbirthnetwork.com/ https://www.instagram.com/yourbirthnetwork/ Email: Hello@yourbirthtnetwork.com

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S1 E14 #StorkMode Part 1

Call Your Doula

Play Episode Listen Later Aug 8, 2020 23:51

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S2Ep11: Birthing fulfillment via your side hustle

Play Episode Listen Later Aug 6, 2020 29:02

Birthing fulfillment via your side hustle Tatiana and I met on Instagram when I came across her amazing plant business, Mrs. Fresh Cut. She describes an amazing metaphor of how our plants grow from little seeds into beautiful thriving plants, just like our babies. She had a premature baby at 34 weeks pregnant and shares what her transition to motherhood was like when you leave the hospital without your baby. She exclusively pumped for 10 months and stayed home with her baby for his first year. She set up an awesome postpartum plan to allow boundaries for her family of 3 to establish themselves before family members started pouring into her home. She keeps herself grounded through journaling, meditating, listening to music, and her plants - of course! Tune in to learn how she took one of her tools for grounding and turned it into a side hustle fueled with passion! Her affirmation: Remember this too shall pass, no matter what we will get through this. ----------------------------- Tatiana bio: My name is Tatiana Quinto. I am a 31-year-old Colombian Mami to an amazing little boy named Tai. I’m a devoted plant mama living in New Jersey who loves her family, and fashion. Through storytelling, I’ll share what I’ve learned (and continue to learn) on the journey to becoming my true self--from various confidence-boosting techniques to guidance on self-discipline, self-acceptance, and living consciously. On my website you’ll get tons of plant tips, home decor ideas, & insight on how to look fly on a budget. Visit her website here. Show notes are also available on https://www.marivega.me/blog/season2episode11 What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

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Bonus Feature: Breast is Gold = Explained!

Play Episode Listen Later Aug 3, 2020 13:54

August is National Breastfeeding Month and this week is world breastfeeding week! I feel compelled to keep pushing my campaign, Breast is Gold, during a time where the world will be exposed to the power of breastmilk via grassroots campaigns worldwide. I feel this is so necessary and as unpopular as it feels, and as much as I sometimes try to resist from standing out on this message, I simply cannot stay silent. Every year I am even more committed to share and enlighten others. You need to understand the history of the campaigns I am competing against. Some of you may have heard a campaign called “breast is best” which competes with “fed is best”. Moms often find themselves on one side or the other. So you are either on one side or the other with no middle ground to stand on. Tune in to find out what Breast is Gold stands for. Full blog post and show notes are also available on https://www.marivega.me/blog/bonusepisode Go stream it on: Apple Spotify Anchor Breaker Google Podcast Overcast Pocket Casts Radio Public ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

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S2:Ep10: Mental State of Infertility:TriggerWarning:

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Play Episode Listen Later Jul 25, 2020 85:00

Mental State of Infertility: TriggerWarning: Disclaimer: Trigger warning alert. We discuss miscarriage, prenatal, and postnatal mood disorders, anxiety, and PTSD. If you are not in a place where you can take in a story of this nature please do not tune in. I don’t even know where to begin with introducing this beautiful, honest, difficult, raw story that my dear friend of many years, Alexandra, shared with me. Alex and her partner have been together forever, they are high school sweethearts, went to college together, etc. It took them 10 years to have a baby, and I’ll start with a spoiler alert: they end up having miracle twin baby boys! Now their father, Joan, is a twin himself, not sure if that played a role but I do feel that miracles happen for many reasons and I am so happy Alexandra is making medicine from her hardships and opening up about her story and journey. She is the epitome of someone who acknowledges that they can heal others while healing themselves along the way. This conversation is about a woman’s mental state when dealing with IVF, PCOS, chromosome issues, multiple miscarriages, anxiety, depression, and PTSD. If you are not in a place where you can take in a story of this nature please do not tune in. The chances of her having these healthy 3-year old twin boys were so slim that at times we cry along with her throughout the story. She is so resilient and she owns her baggage and knows she has to keep healing. If you tune in, tune in with an open heart and open mind. ------------------------- Alexandra’s bio: My name is Alexandra. I currently reside in Northern New Jersey and have a side business related to weddings. I have been with my high school sweetheart for 21 years and married for 9. We are the proud owners of two dogs, Copper and Eevee. It took 10 years but I finally got my rainbow babies on July 2, 2017, in the form of twin identical boys. I am now training to become a peer mentor for women who need peer support for perinatal mood disorders through Postpartum Support International. Contact her: Wedding business: Knot by the Sea Weddings - Visit over on IG or Facebook Her latest project is on IG @cuarto_trimestreprj. Cuarto Trimestre Project will be sharing the high and lows of pregnancy, birthing, postpartum, and parenting. Podcast here! Her blog throughout this journey can be found here. Postpartum Support International- Peer Mentor Program Her affirmation: God has a time for everything. There will be good days, worst days, and bad days. Every day is a day to start over again. Show notes are also available on https://www.marivega.me/blog/season2episode10 What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

S2Ep9: How I birthed Mari Vega, LLC

Play Episode Listen Later Jul 19, 2020 20:30

Your girl is a Published Author now! So much has happened with my business and I want to take a step back to bring people along in the journey with me. So back in January, I incorporated my passion project, and Mari Vega, LLC was born. Through that venture, I support women in tapping into their intuition so they can nurture their entire "self" and experience motherhood with confidence. No one expected this to be such a challenging year. With the pandemic, lockdown, social and racial injustice, and much more, there’s one thing I still believe in, and it’s the power that stories have in bringing us together. That’s why I’m so honored to share my own story in the pages of Diamond Mind. This is a recording of the happy hour I hosted on the day of my book launch, July 15, 2020. To learn more about me and the 9 other women who co-authored Diamond Mind, visit diamondmindbook.com. We share our stories of obstacles that turned into our greatest strengths! My greatest wish for you is that these journies of resiliency inspire you to make some medicine out of your hardships. Available in kindle & paperback on Amazon. I'd love to hear your thoughts on it, email me or DM on IG when you are done reading it. ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

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S2Ep7: Enlightenedhood - When Motherhood meets Spirituality

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Play Episode Listen Later Jul 6, 2020 37:30

Enlightenedhood - When Motherhood meets Spirituality Intro: I was so drawn to Leena from the minute I came across her podcast. I don’t know how I found her but the term, Enlightenedhood, and her gorgeous podcast photo drew me in during my maternity leave last summer. Little did I know that she was also in her postpartum period after having had her first child just 2 months before launching into what would become an amazing motherhood community! Leena shares the journey to peeling away the shame and emotional baggage that was keeping her from reaching her own self-actualization. Once she got in touch with her higher self and unleashed her feminine confidence, she coincidentally also began her journey into motherhood. The multitude of health challenges she faced during and after her pregnancy helped her learn that healing is not linear and that working on the mind also helps heal the body. Through elevating her spiritual self-care she began rocking out motherhood and building a community for like-minded mothers to thrive! Read on to learn more about Leena! ---------------------------------------- Leena bio: As a leading millennial voice in spirituality, Leena Lemos is on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. After feeling completely under-supported as a new mom, Leena started collecting stories on how other mothers were using mindfulness and spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to education and making spirituality less stigmatized and accessible to women worldwide. To learn more about Leena and contact her visit: www.enlightenedhood.com Instagram : @LeenaLemos @Enlightenedhood ---------------------------------------- Show notes: Astrology: Crystal B. Astrology http://crystalbastrology.com/ in Bloomfield, NJ Daily OM provides inspirational thoughts for a happy, healthy, and fulfilling day. They have a variety of life-enhancing courses. I’ve personally taken conscious parenting and kundalini chakra courses. Dr Shefali - Conscious Parenting - I highly recommend YouTubing her if reading isn’t your thing. Mantra/Affirmation: I am already everything I need. Manifest: A community of like-minded women who are going to lead the way and change the world together. Show notes are also available on https://www.marivega.me/blog/season2ep7 ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message Support this podcast: https://anchor.fm/marivega/support

S2Ep6: Bringing the Power of Words to our children

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Play Episode Listen Later Jun 2, 2020 30:59

I have no doubt in my mind that Marcela and I were destined to meet. Tune in to listen to this single mother’s journey to creating a global platform affirmation vision board business that helps affirm powerful mindful flourishing words. She describes how motherhood is a metamorphosis of the soul that challenges us to evolve. Marcela opens us up to the idea of building a legacy and dedicating yourself to teaching your children to listen to themselves before believing what the world is going to tell them they should be. She closes with “I am…” statements that will empower you to make this year happen for you! Don’t miss out, tune in NOW! Read on to learn more about Marcela! ---------------------------------------- My name is Marcela Tapiero and I am a passionate educator, mother, entrepreneur, and global speaker. I became an entrepreneur at 21. Since then, I have created a global business to empower people of all ages. Now, I am on my way to achieving not only true financial freedom but the joyous freedom of time, which allows me to travel the world sharing knowledge with students across the globe. To learn more about my business and my recent foundation, jump-started during the COVID pandemic, visit: WWW.YOURDREAMWALL.COM or on Instagram @your_dreamwall ---------------------------------------- If you’d like to connect with Marcela she can be reached at: yourdreamwall@yahoo.com Show notes: Affirmation to lean on in rough times Take a deep breath, repeat these words: I am going to become better & better every single day. I am choosing to love myself whether it is’ through hurting and pain, I am going to win this battle. Show notes are also available on https://www.marivega.me/blog/season2episode6 Go stream her episode on: Apple Spotify Anchor Breaker Google Podcast Overcast Pocket Casts Radio Public ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message

S2Ep5: Anonymous: 3 days of laboring at home

Play Episode Listen Later May 26, 2020 33:16

Episode Releases on May 27. If you don’t see it on your favorite podcast platform right away give it a day to arrive. For episode 5, of season 2, I gave this mama anonymity to create a safe space for her to share her experience and insights. You see, this dear friend works in a hospital. Her husband and her struggled with infertility issues for two years, at the time it seemed to be caused by her polycystic ovarian syndrome (PCOS). After a successful round of IUI, they conceived their son. Given her insight into the medical industry, after weighing her options, she decided to go with the midwifery model of care and selected to have a home birth. Tune in to learn more about the differences between OB care and midwifery care, maternal exhaustion, the emotional recovery of not getting the type of labor & delivery desired, and a surprise baby #2! Spoiler alert: She gave birth to her 2nd baby the day following this interview, and trust and believe I’ll be having her back to share that magical story with you all. Her closing remarks were so powerful, I decided to share it in the show notes! She shared: “Everything in life has risks. From stepping outside our door in the morning to driving and putting on a seatbelt. It is your right as a woman to find and identify what risks you are willing to take and don’t let anyone else’s judgment deter you from the experience you want.” Show notes on vocab discussed: IUI: Intrauterine Insemination PCOS: polycystic ovarian syndrome The difference between midwifery and OB models of care Chiropractic care: search for perinatal or webster certified providers for pelvic/sacral adjustments Physiological birth Acronym for informed decision making: BRAIN BENEFITS of this process/procedure RISKS of this process/procedure ALTERNATIVES to this approach INTUITION - what is your gut telling you? NEGOTIATION - what agreements can we make to find a balance between your approach and my concerns? Show notes are also available on https://www.marivega.me/blog/season2episode5 Go stream her episode on: Apple Spotify Anchor Breaker Google Podcast Overcast Pocket Casts Radio Public ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message

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S2Ep4: Formula Researchin’ & DIY Baby Food Mommy

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Play Episode Listen Later May 20, 2020 41:00

Season 2, Ep4: Formula Researchin’ & DIY Baby Food Mommy Marisol and I could audition for the Netflix show “Workin Moms” because we would fit right into the storyline of being thirty-something working mothers who try to balance their jobs, family life, and love life in the 21st century! We met at our kid’s daycare and while you may consider that a hot spot to source some working mom friends -think again. Between rushing to drop off and bounce to the office, and the rush to pick up and head home for dinner, there isn’t much time to talk other than the usual “good morning, have a good night, take care, good seeing you!” pleasantries. When we kept running into each other around town we realized we had a few things in common - we work in the Banking industry, we love having our kids drink only water, and we love wine! When Marisol shared with me how much research went into her choice of formula’s I knew I wanted to have her on the show. She nursed for a few months and then needed to start supplementing. She took the same determination she had committed to pumping and applied it to learning about all the formula ingredients. She went on to make her own oatmeal and natural food and snacks for her son, who like my daughter, has a passion for drinking water! #Moms4ProperHydration ;) Read on to learn more about Marisol! I’m 42yrs old and a single mom, I work full-time and I am very fortunate to have my mom that helps me with my son. I was born and raised in the Bronx by a Puerto Rican single mother, she worked in a factory and did all she could to give me the best, with what little she had. I didn’t live in the best neighborhood so she decided that she would put me in catholic school and I think that was the best thing she did for me. She has always instilled in me to be a hard worker and to always go after my dreams. I now live in NJ and she lives with me. Being a full-time working mom and commuting into NYC is not easy at all, I feel like I miss the little things, and at times that makes me sad. So on the weekends, I try to do the most with him making sure that whatever I feel that I missed I make-up for...BUT I also give myself some adult time because as mom’s (whether working moms or stay at home moms) we need a mental break. I don’t think I have the answers to everything when it comes to raising him. I'm learning as I go but it’s a journey that I’m happy that I’m able to take. If you’d like to connect with Marisol, you can reach her at Marisolf520@gmail.com. Discussed on the Show: >>Aeroflow: Visit their IG to learn more about their mission to increase the instance of breastfeeding through the best equipment, support, and education. >> Acronym for informed decision making: BRAIN BENEFITS of this process/procedure RISKS of this process/procedure ALTERNATIVES to this approach INTUITION - what is your gut telling you? NEGOTIATION - what agreements can we make to find a balance between your approach and my concerns? >>Marisol suggestions for recipes/products: https://weelicious.com/ www.parents.com Healthy living (app) Show notes are also available on https://www.marivega.me/blog/season2episode4 ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message

S2Ep3: Waking up to that Wisdom

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Play Episode Listen Later May 13, 2020 38:14

I had the pleasure of interviewing Carla Belliard, a doula and current midwifery student. All I knew about her was that she had an amazing vibe and that I had been following her on Instagram for a while, even though she lives in Utah and I have no idea how I found her page or if she found me? It turns out that deciding to film our first conversation was the right move! Her sincerity about her journey to motherhood is 100% the reason I created this platform. She is working through her healing and recognizing there is no such thing as a perfect mom. In this episode, Carla explains how she made her way from the Dominican Republic over to Utah, and how her own strained relationship with her mother made her doubt her own desires for motherhood. We touch on perinatal mood disorder, and how she came to discover this self-diagnosed condition 3 years after giving birth. Carla also shares her reaction to a 20-week ultrasound revealing her daughter would have a cleft palate, and how that lead her to a life-altering water birth that revealed her life’s purpose. Tune in for a seriously raw, truthful, vulnerable conversation about the things no one tells you in motherhood! Carla is passionate about supporting and empowering people that are navigating pregnancy, birth, postpartum, and parenting in general. She was born and raised in the sunny island of the Dominican Republic, and currently calls Utah her home state. Carla is a mom to a beautiful girl and a wife to her best friend. Although she holds a bachelor’s in Food Science with a focus on Business Administration and Psychology, her passion is birth work. When Carla became pregnant, she was told at 20 weeks that her daughter was going to be born with a cleft lip and palate. This diagnosis meant that her baby was going to need countless surgeries throughout her life starting at 3 months of age. This is why she reconsidered the way she was thinking of giving birth and helped her make a safe decision of birthing outside of a clinical setting because she wanted her daughter and her to work together, at a deeper and more comfortable level, through labor, while being supported by doulas and a midwife. Her birth experience, the support she felt, and the calming energy she received, ignited her passion for birth work. She felt like a goddess during her birth, and two years later she decided to help other women feel the same. Carla holds many titles, including public speaker and adult learning specialist, curriculum developer, DONA trained birth doula, childbirth educator, trained birth assistant, student midwife, and a yoga instructor. She has a certificate in Nutrition and Lifestyle in Pregnancy from LMU and loves working with all types of birthing people. If you’d like to connect with Carla, you can reach her on Instagram @motherly.goddess or via email at carla@birthmindbody.com. Show notes are also available on https://www.marivega.me/blog/season2episode3 ____________________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message

S2Ep2: Teaching Yourself HOW to be a Great Mother

Play Episode Listen Later May 6, 2020 33:37

Ammie and I met via Instagram and I found myself compelled to invite her to have a call and get to know more about each other. We got on a call and before we knew it an hour had passed and we couldn’t stop sharing our combined experiences! This episode touches on teenage pregnancy, manifesting the life you want, the “mother wound”, and building resilience. Ammie Salom has dedicated her career to healthcare, with 15 years of experience and over 7 years in administrative leadership positions at top healthcare organizations in the tri-state area, including Rutgers’Cancer Institute of New Jersey, Englewood Hospital, Montefiore, and Columbia Medical Center. She holds a B.A. in Business Administration and is currently pursuing a Master’s degree in Healthcare Administration with a concentration in Community Health Education. The daughter of Dominican immigrants, Ammie was born and raised in Brooklyn, New York. She possesses a strong commitment and dedication to the economic empowerment, health, and wellbeing of women and young girls. She is passionate about helping women break through glass ceilings in the workplace, in education, and at home. Ammie has worked with community organizations to assist in fundraising efforts in support of young women and is also the founder of Femmenominal Women, a collaborative community organization dedicated to encouraging women to live productive, healthy, and fulfilling lives. Through this growing platform, she hosts local events bringing women together to share insight about health, careers, family life, as well as connecting them to a network of sisterhood and positive support. A supportive partner to her husband, Gabriel Rodriguez an elected official serving the town of West New York as the Commissioner of Public Safety, Ammie is also a mother of two girls and works hard to model ambition, community volunteerism, healthy lifestyle, and work-life balance for her daughters. Ammi serves on the board of the LUPE Fund, Inc. which is a 501c3 organization whose mission is to Educate, Empower, and Engage Latinas to Promote Leadership and Civic Engagement. She encourages anyone who wants to learn more, to please visit, www.Lupenj.org. They offer scholarships, amazing networking opportunities, and are now hosting several webinars to help keep much-needed conversations going! Ammie is supportive of collaborations with women who want to empower our young girls and WOMEN who are seeking growth, connection, and all things FEMMENOMINAL! You can contact her at Femmenominalwomen@gmail.com. ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message

17.Guest Jen Anderson - Going back Online

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Play Episode Listen Later Apr 12, 2020 57:02

Episode 16.When a crisis happens sometimes it is best to go back to the basics. We chat with Jen Anderson who is a Happiness Online Coach who shares how she is transitioning her business back to the basics and excelling at that! Connect with Jen: Podcast: @thespiritualbosspodcastYouTube: Jen AndersonWebsite: iamjenanderson.com/IG: @iamjenandersonFB: @iamjenanderson--Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

19: Activating People Quickly with Will Plonk

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Play Episode Listen Later Apr 6, 2020 29:51

How do you give people opportunities to grow and fail and feel the weight of caring for others? How can you help people understand their gifts and use them in a practical way? These are just some of the things Chris Rivers and Will Plonk discuss in Episode #19 of the CultureBus Tools Podcast. Chris and Will consider what it looks like to help people move towards Christ and his Church. They reflect on Will's journey at Grace Church in Greenville, SC, prior to him feeling the call to plant Grace City Church in Charleston, SC. They discuss how much clarity Will really needed to encourage 20 people in Greenville, SC, to leave their jobs and move to Charleston with him to launch the church. During their discussion, Chris and Will share practical ideas on how leaders can best disciple people and help individuals take spiritual ground and not fall backward in their faith. Email Hello@culturebus.cc to get the leader guide or visit www.CultureBus.cc to access the THREE JOBS OF A LEADER tool, created specifically for this episode. It is great for helping you grow personally as well as create forward movement with your team. EPISODE NOTES: - Grace Church Internships (https://gracechurchsc.org/internships) - Here are Chris Rivers favorite 4 topics in the Decade 20 series -- The Bible (https://subspla.sh/80058ef) -- Narcissism (https://subspla.sh/abaabde) -- Commitment (https://subspla.sh/5e9f91a) -- 5 Things to accomplish in your 20’s (https://subspla.sh/c7a0d06) - Grace City Church (https://thegracecity.com) - Grace Church Men’s Roundtable Studies(https://gracechurchsc.org/connect/discipleship/men)

13 Just Do Your Kegels!

Call Your Doula

Play Episode Listen Later Mar 31, 2020 31:01

In this episode of the Your Birth Network Podcast, we chat with Dr. Kari Craig PT, DPT. Dr. Kari is the founder of Kare Pelvic Health. She is a phenomenal physical therapist who found herself wanting to heal herself after the birth of her birth first baby. Dr. Craig shares how to locate the pelvic floor, how Kegels may not be enough to strengthen stretched muscles, and what can be done during labor to help the pelvis. If you think you have to live to bladder leaks before or after having a baby, this is an episode you won't want to miss! Connect with Dr. Kari Craig! Email: Kari@karepelvichealth.com Website: www.karepelvichealth.com Instagram: https://www.instagram.com/karepelvicpt/ Facebook Group: https://www.facebook.com/groups/556011084774377/ Connect with Host! Email: Hello@yourbirthnetwork.com Website: www.yourbirthnetwork.com Facebook: https://www.facebook.com/yourbirthnetwork Instagram: https://www.instagram.com/yourbirthnetwork/

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16. Dear Covid

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Play Episode Listen Later Mar 24, 2020 23:08

Waking up to a pandemic feels a bit like the movies. This is how I have responded to the current situation and how my small business will survive the covid-19 crisis.--Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

15. Guest Chris Reader - Combating Mental Health

Play Episode Listen Later Mar 16, 2020 64:06

Episode 15.When is it time to reach out for help? What does it feel like to experience therapies such as ART and Neurofeedback? In part 2 of 2 episodes, Chris Reader, Owner of Veteran Welding, breaks it down on what PTSD was like for him, the stigma around it and how he continues to access supports that get him through both processing the trauma and daily stressors. Connect with Chris: Podcast: @VeteranWeldingPodcastWebsite: www.veteranweldingcompany.caIG: @VeteranWelding--Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

14. Guest Chris Reader - Retirement to Startup

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Play Episode Listen Later Mar 2, 2020 53:16

Episode 14. Thinking of leaving your current career and doing something completely different? How do you start? Is it possible? In part 1 of 2 episodes Chris Reader, Owner of Veteran Welding, breaks it down on what it takes to transfer your skills from one industry to another. Chris was in the Canadian Army when he started to help a friend weld on the side, now Chris owns his own welding company! Connect with Chris: Podcast: @VeteranWeldingPodcastWebsite: www.veteranweldingcompany.caIG: @VeteranWelding--Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

13. An honest conversation about overwhelm

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Play Episode Listen Later Feb 25, 2020 16:05

This episode I lay it all out and talk about my most recent spout of overwhelm. It ended up with a blow-up between my daughter and I, resulting in some serious mom guilt now. Listen in on how I process what happened and the steps I am taking to move forward from these past few days. --Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

11. Pricing your worth

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Play Episode Listen Later Feb 10, 2020 22:29

Episode 11. I share the real prices for my services and how I came to pricing my offer. We dive into what my prices use to be and how they have increased overtime and why.--Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and the incredible individuals she meets along the way.---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

09. Dear Mother and a business pivot

Play Episode Listen Later Jan 27, 2020 20:37

In Episode 9. We chat about making a business shift, missed opportunities and what it was like to be very vulnerable and do a Talk on the letter I wrote to my Birth Mother.--Mentions: Women Talk Okotoks - womentalk.ca/Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

07. I am an Imposter!

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Play Episode Listen Later Jan 8, 2020 19:22

In Episode 7. I talk about possibly stepping away from self employment. What my story of 2020 looks like and what to expect from this podcast in the upcoming months. MentionsArticle- https://highriveronline.com/local/don-t-let-the-january-blues-get-you-down--Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT:Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

06. Not setting a 2020 goal

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Play Episode Listen Later Dec 17, 2019 12:55

In Episode 6. I talk about why I am not setting goals for 2020 and how I am doing life and business different this year. Will you be setting a goal? or will you shape your year into a story?MentionsStory Brand Podcast by Donald MillerEpisode 179. ---Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT: Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

12: Five Question Killers with Peter Hubbard

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Play Episode Listen Later Dec 1, 2019 29:59

Do you lead a small group at your church? Do you desire to become more relevant to your group members and make sure your group will be more likely to participate in group discussions? If those questions have ever crossed your mind then you will enjoy this episode of the CultureBus Tools Podcast. In this episode, Chris Rivers and Peter Hubbard talk about five-question killers every small group leader must manage if he or she wants to lead effectively. They talk about the importance of asking good questions, address why asking good questions increases our capacity to be effective, and examine how to be strategic in asking good questions. Email Hello@culturebus.cc to get the leader guide or visit www.CultureBus.cc to access the Question Killer Assessment Tool, created specifically for this episode. It is great for helping you grow personally as well as create forward movement with your team. RESOURCES MENTIONED - Peter Hubbard northhillschurch.com - Brian Regan Youtube clip, I Walked On The Moon (https://youtu.be/qBJ6yptGqm4) Learn more at http://culturebustools.cc

05. Can't trust your future self

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Play Episode Listen Later Nov 30, 2019 19:27

In Episode 5. I talk about accepting help. The results from an early black Friday sale and two Facebook ads. And how ripping a page out of library book can relate to business.MentionsMental Wealth Campaign 12 Days of Self Care - Check IG or FB ---Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---LET'S CONNECT: Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

04. Fear disguised as strategy

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Play Episode Listen Later Nov 23, 2019 22:28

Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---In Episode 4. I talk about how fear shows up differently for me and how my language when I am in a place of fear is more about "strategy". Also, I highlight what happens when you do follow-ups after an event. MentionsEarly Black Friday Sale! CODE: YAYBLACKFRIDAY - www.tiabell.com/shopLET'S CONNECT: Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

03. The Big Moment

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Play Episode Listen Later Nov 16, 2019 24:19

Tia Bell is a Registered Social Worker and Personal Development Coach who is sharing the behind the scenes of entrepreneurship and what it is really like owning you're own business. ---In Episode 3. I share finally getting to do a workshop that was in the works for months. I also go into details the moments after the workshop and how burnout still impacts me. MentionsAwedity Creative- Julie Boake- https://www.aweditycreative.com/Okotoks Business Assoication - Pamela Morgan - https://www.facebook.com/OkotoksBusinessAssociation/LET'S CONNECT: Want to continue the conversation? Join the behind the scenes group here: https://www.facebook.com/groups/unscriptedconversations FB: https://www.facebook.com/tiabell.unscriptedco IG: https://www.instagram.com/tiabell.unscriptedco Website: www.tiabell.com Email: Hello@tiabell.com------Music from https://filmmusic.io"Daily Beetle" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

10: Building Relational Equity with Chris Rivers

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Play Episode Listen Later Oct 1, 2019 28:25

In this episode, Chris Rivers shares his journey with personality assessments and why building relational Equity matters. He also gives several lessons he’s learned building relational equity and presents three things that happen when you begin to master this skill. If you are looking for a tool to help you become more effective at building stronger relationships and simply give direction to others without losing momentum and credibility than be sure to listen in and work through the Relational Equity Tool. Email Hello@culturebus.cc to get the leader guide or visit www.CultureBus.cc to access the Relational Equity Tool, created specifically for this episode. It is great for helping you grow personally as well as create forward movement with your team. RESOURCES MENTIONED PLACE DISC Assessment Jay McSwain (www.placeministries.org) Insights Discovery (www.insights.com/us) NewSpring Church (newspring.cc) Rock RMS (www.rockrms.com/) Grace Church (https://gracechurchsc.org)

09: Killing Comfort with Andrew Sentell

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Play Episode Listen Later Sep 1, 2019 26:26

Do you quickly choose comfort when asked to do hard things or are you the kind of person who is a mover and shaker, no matter how hard things can get? Would others say you are a bystander or a participant? In this episode, Chris Rivers talks with Andrew Sentell about killing comfort and what it looks like to be the kind of person who moves towards activity versus being stuck in passivity. Email Hello@culturebus.cc to get the leader guide or visit www.CultureBus.cc to access the Killing Comfort Self Diagnostic Tool, created specifically for this episode. It is great for helping you grow personally as well as create forward movement with your team. You can learn more about Chris Rivers at CultureBus by visiting www.CultureBus.cc

22: Caster Semenya: When Protecting Women Hurts Women

Iced Coffee and Self Care ®

Play Episode Listen Later Aug 28, 2019 21:50

Throughout history, women have consistently faced more scrutiny in the public eye. While we’ve made tremendous progress, we’ve also made detrimentally large steps backward. Caster Semenya, an Olympic gold medalist, is one of the many women who can attest to the direct discrimination and violation females face in sports. As an athlete, Caster has experienced years of double-standards, invasive medical examinations, and unnecessary intervention throughout her career. Today, Sara and Misasha discuss the issues with the way gender is treated and evaluated in sports and why we should all take action. This episode is packed with educational and insightful takes on how we view gender and athletic norms. Show Highlights: Contrasting Caster Semenya to Michael Phelps Who is Caster Semenya and why she’s a reoccurring controversial topic What an Intersex condition is and how it impacts those who have it Unpacking the issues of dividing gender with arbitrary measurements How genetics come into play in sports The direct discrimination Caster Semenya has faced throughout her career The slippery slope with trying to create a metric to identify gender Why normalizing male athletics is dismissive and discriminatory to women How measuring hormones is a step back from recognizing women as athletes How to take action in changing the standards for women’s athletics Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com Instagram: @Dearwhitewomenpodcast Facebook: https://www.facebook.com/dearwhitewomenpodcast/ Twitter: @Dwwpodcast Resources mentioned: Washington Post Article about Caster Semenya

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Back to School and Time to Reset

Play Episode Listen Later Aug 27, 2019 7:36

Are your pre summer self care goals a distant memory? Need a boost to get out of the slump before the holiday season? In this quick morning episode, host Latorsha encourages you to take advantage of this back to school season and reset your goals. Hit play to get motivated to reclaim the next 60+ days for your self care. Email Hello@latorshapeake.com to submit topic suggestions and to let me know what you are enjoying most about this podcast.

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21: The Alphabet Rockers: Making Music that Makes Change

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Play Episode Listen Later Aug 21, 2019 50:40

Creating an atmosphere that celebrates and encourages individuals no matter their race, gender, sexual orientation, or political views is the vision we are all collectively striving to achieve. The Alphabet Rockers have taken the initiative to expand that vision and bring social and racial awareness to classrooms. Today’s interview with band member, Kaitlin McGaw, unpacks the importance of implementing a diverse perspective at a young age and how to facilitate that as a parent and administrator. Misasha, Sara, and Kaitlin dive into what it really means to be representative of diversity and a multicultural narrative. Join us for this reflective episode to learn more about taking a stance to break cycles of oppression. Show Highlights: Bringing an equity lens to race in schools and bringing awareness to students The importance of exposure and having conversations with multiethnic individuals What influenced and inspired Kaitlin to make music that celebrates social justice Why it’s vital to talk to children about race from an early age The power of administrative influence and how the atmosphere reflects on students Allowing space for compassion despite political views Empowering children to stand up for their emotions and what they believe in Teaching children how to be change-makers and encouraging empathy Talking to wealthy, white communities about racism and creating a model for vulnerability Why it’s necessary to have in-person conversations about difficult topics How to gauge when to combat micro-aggressions and when to let them go The Alphabet Rockers podcast and behind the scenes of their upcoming album Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com Instagram: @Dearwhitewomenpodcast Facebook: https://www.facebook.com/dearwhitewomenpodcast/ Twitter: @Dwwpodcast Connect with Kaitlin: https://podcasts.apple.com/us/podcast/so-get-me-alphabet-rockers-podcast-for-families-making/id1465530776 https://alphabetrockers.com Instagram: alphabetrockers Facebook: https://www.facebook.com/alphabetrockers/

Self Care (plus more) with Guest Camesha Gosha

Iced Coffee and Self Care ®

Play Episode Listen Later Aug 6, 2019 24:16

Ready for another Iced Coffee and Self Care conversation? This week, host Latorsha brings in guest Camesha Gosha. Camesha is an author, blogger, producer, and mama motivator. In this interview episode the two dive into the self care conversation, the balance to making it all work, and guilty pleasures that are non-negotiable. Hit play and start your morning with these two as they share relatable truths and a few laughs. If you enjoy this episode be sure to subscribe to the podcast. Follow on Instagram @icedcoffeeandselfcare Email Hello@latorshapeake.com for topic suggestions and to let us know what you are enjoying most on the podcast.

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14: When Does Character Matter? Case Studies of Tiger Woods and LeBron James

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Play Episode Listen Later Jul 3, 2019 32:16

Have you ever thought about why character matters? And have you ever wondered what it is that makes people influential and powerful? Today we're talking about Tiger Woods and LeBron James, two very influential people who have been in the news a lot, and they were recently named by Time Magazine as two of the 100 most influential people of the year. The bigger question to ask is really why everyone seems to be okay with Tiger Woods now that he's won the Master's again, even though he treats women poorly and he repeatedly cheated on his wife? And why do people think Tiger is the GOAT (Greatest Of All Time) but not LeBron? Tune into this episode of Dear White Women to hear Sara and Misasha's conversation about why this might be. Show Highlights: Tiger Woods was a serial cheater who admitted to having numerous affairs while married to his wife, Elin Nordegren. There were reports of more than 120 women! Time Magazine makes it clear that although it's often seen as an honor to appear on their list, entrants are recognized for "changing the world regardless of the consequences of their actions. There's a huge difference in the ways that Tiger and LeBron are approaching social justice. There was a lot of non-comment from Tiger Woods on the specific issues that he was being asked about in the media. Staying silent about issues of social justice actually speaks volumes. LeBron has been a very open critic about issues of social justice. He has used his voice on social media to raise consciousness about these issues. LeBron James has referenced Muhammed Ali, Jim Brown, Bill Russell, and Jackie Robinson as athletes who previously spoke up for equality and change with no concerns about the consequences. LeBron's popularity has fallen as a result of him standing up for what he believes in. LeBron has built a public school in Cleveland, called I Promise. It is operated by the school district and it reaches a wide range of diverse students. Through the school, LeBron is leaving behind a powerful legacy which goes beyond his own skill on the court. The difference in the superstars' characters shows up in the way that they engage with their audience on social media. Links and Resources: https://www.dearwhitewomen.com/ Email: Hello@dearwhitewomen.com

13: Black Maternal Healthcare: Racial Disparities in the US Healthcare System

Play Episode Listen Later Jun 26, 2019 35:43

Are you aware of the racial disparity that exists in the US healthcare system? And did you know that some people are actually dying unnecessarily as a result? Today, Sara talks to Dr. Monique Rainford, an OB/GYN from Jamaica, who recently did a phenomenal TEDx talk, called America’s Maternal Nightmare, about black maternal health in America. In her talk, Dr. Rainford peeled back the layers and very clearly revealed the disparities that exist within the US healthcare system, particularly when it comes to black maternal health. According to statistics, the health of African American women is worse than that of white American women. Dr. Rainford is an advocate for health equality and well-being for black American women. Tune in to this episode of Dear White Women to find out about the effects of racism on women's health, and to learn why the disparity exists here in America, what can be done to overcome implicit bias, and what healthcare providers can do to enhance the kind of care that they are providing. Show Highlights: Some really shocking statistics that the average American might not be aware of - these really blew Dr. Rainford's mind! How Dr. Rainford was able to gain a good understanding of why the disparity exists here in America. Even the world-famous tennis player, Serena Williams, had a lot of difficulties when she was having her baby. We need to uncover our implicit biases because we all have them. People have implicit, or unconscious bias, so well-intentioned healthcare providers may give substandard care to someone because of their race, without even realizing that they are biased. Having a good relationship with your doctor can really have a positive impact on a patient's standard of care. Everybody delivering healthcare should be aware of and understand implicit bias, and they should deliver excellent health care to everyone, in spite of their biases. So many African American women, who have done everything that they could have possibly done to advocate for themselves, have ended up dying because they were ignored by their healthcare providers. African American women in America are three to four times more likely to have maternal deaths than white women, and 60% of these deaths are preventable. Dr. Rainford discusses what individuals can do to improve their health outcomes and prevent unnecessary deaths. The knowledge-based emergency tool kits that were introduced and implemented in California led to a 55% reduction in the maternal mortality rate. There is hope, but it takes each one of us speaking up and participating in order to drive improvements. Links and Resources: https://www.dearwhitewomen.com/ Email: Hello@dearwhitewomen.com For the Harvard University implicit associations tests, go to https://implicit.harvard.edu/implicit/takeatest.html Dr. Rainford’s TEDx Talk - America’s Maternal Nightmare Dr. Monique Rainford's book, Please God Send Me A Husband, is available on her website, or from Amazon. Contact Dr. Monique Rainford’s Website: www.moniquerainford.com Contact Dr. Monique Rainford about speaking or coaching email: drmoniquerainford@gmail.com

11: Hate in America, Part 1: The History of the Ku Klux Klan

Play Episode Listen Later Jun 12, 2019 23:53

It's interesting to know that in 2018, there was a 50% increase in the number of hate groups in America. Currently, the Southern Poverty Law Center is tracking more than 1000 hate groups, so hate is certainly not a thing of the past. In fact, it has actually increased in recent years. So, there is a lot to talk about when it comes to the history of hate in America and why we are seeing the current resurgence. Today, we're doing the first of two episodes on the topic. We will be taking a look at the history of hate through the lens of the Ku Klux Klan (KKK) - America’s first Terrorist organization. It's very important for us to understand how it happened in the past, and also to understand what might be happening now. Most of us tend to associate the KKK, one of America's original hate groups, with violence, hoods, and burning crosses, and we tend not to think about them hating different religions, especially Catholics. Tune into this episode of Dear White Women, to find out about the history of the KKK - where it started, and how it came to be what it is today. Show Highlights: The three periods of significant strength for the KKK in American history. The event that marked the start of the KKK in 1865. Why it's very important to understand how the KKK came into being the very first time around. Hate is the opposite of thriving, yet it can still create a sense of meaning for some people. The KKK originally started out with the idea of scaring people, not harming them. The history around the political situation that the KKK was initially fighting against. Who the Scalawags and the Carpetbaggers really were, and how they were used in an attempt to influence Southern politics. What caused the KKK to turn violent. What happened during the period of Reconstruction, immediately after the Civil War. The period of Reconstruction was actually a time of re-enslavement of black people. Why the dominance of the KKK came to an end after the Civil Rights Act was passed in 1871. Hate organizations don't always hate what they're known for. What hate is really about - so you can see it for what it is. We really need to connect with people in a more holistic way, particularly around issues of fear, hurt and anger. People need to know that they are seen and heard. Links: https://www.dearwhitewomen.com/ Email: Hello@dearwhitewomen.com You can find us on Facebook and Instagram @ Dear White Women Podcast, and on Twitter @ DWW Podcast. Southern Poverty Law Center website: https://www.splcenter.org/

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06: The Keys to Success with Cary Sanders

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Play Episode Listen Later May 31, 2019 21:56

Chris Rivers shares on the Podcast an interview with Cary Sanders, the Inside Director for Jumpstart (www.jumpstartvision.org) in Greenville South Carolina. Email Hello@culturebus.cc to get the leader guide or visit www.CultureBus.cc to access the ASPIRATIONAL vs ACTUAL CONTINUUM Tool, created specifically for this episode. It is great for helping you grow personally as well as create forward movement with your team. Learn more about CultureBus at www.CultureBus.cc

Get In Tune With Self "Care"

Chocolate Wasted

Play Episode Listen Later May 29, 2019 50:42

The Ladies of Chocolate Wasted is back with another dope episode! Tune in as Nicole and Danielle share their current drinks they are sippin on, the latest music they are vibing out to and their past week.Danielle brings an insightful take on PTSD and how it can come from our toxic relationships for our "Raw Moment"The duo is joined in the studio with a special guest.. Yogi, Reiki Healer, and Tarot reader-Jerrell Simpson! Listen and laugh as they talk about how Nicole and Jerrell met, what self-care is and why self-care is so important.Follow our guest on IG- https://www.instagram.com/dreadlockyogi/Email: Hello@theflowup.comWebsite: Theflowup.comHave a question? Want to become a sponsor? Send us an email at chocolatewastedpodcast@gmail.comLet us know what you think about this week's episode by using the hashtag #ChocolateWasted and following the page @chocolatewastedpd on IG; Liking us on FB @ Chocolate Wasted podcast; follow on Twitter @ChocWastedpodFollow and interact with the hosts on their social media platforms:Danielle | IG: @Danielle__alexandriaNicole | IG: @Always_Aries |Twitter: @TrueAries

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09: Understanding the Minority Experience from Those Who Live It

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Play Episode Listen Later May 29, 2019 34:42

We all have our own preconceived notions - it’s part of being human, but how we choose to challenge and question those biases is what’s important. Today’s episode contains interviews with three individuals with unique narratives, who have experienced the backlash of others' misperceptions. Brittany, Brandon, and Golnaz all have distinct differences in their stories but also share an array of commonalities. To hear more about Brittany, Brandon, and Golnaz’s experiences as minorities join us for this interview on Dear White Women. Show Highlights: Most common misunderstandings people have when they meet Brittany What wearing a scarf symbolizes in Muslim culture The impact that being confronted with slurs and insults has made in Brittany’s life Muslim customs that non-Muslims should know Most common misconceptions people have when they meet Brandon Factors that lead people to have bias against Brandon Assumptions people make about athleticism Dealing with backhanded compliments Handling explicit racism and coping with the impact Brandon and Sara discuss whether people are getting better or worse when it comes to judging before getting to know someone What people’s initial assumptions are when they meet Golnaz Dealing with bias as the only minority The struggle of having immigrant parents as a minority Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com

08: Micro-Aggression: What It Is and How We Can Combat Bias

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Play Episode Listen Later May 22, 2019 20:23

We’ve seen a major shift to becoming more accepting as a society over the years, but implicit biases and micro-aggressions still occur more often than you’d think. Today, Misasha and Sara discuss what makes up a micro-aggression and how to identify words or actions that may be unintentionally offensive. It’s important that we all grow in our awareness and continue to reflect on our own views by acknowledging any potential biases we may have. This episode talks about the vitality of not invalidating others’ experiences and how we can help others become more aware of their own implicit biases. Show Highlights: Identifying micro-aggressions and the different categories of micro-aggressions Evaluating what constitutes as a micro-aggression The other minorities that micro-aggressions have extended to outside of race The psychological and emotional toll that micro-aggressions have on individuals Dealing with direct bias as a woman of color Subconscious bias and how people can become more aware of their underlying prejudices Things people say/do that they don’t recognize as micro-aggressions Maintaining a level of awareness and sensitivity no matter what setting you’re in Understanding others’ experiences and using them to reflect on your own biases Standing up for what you believe in and against discrimination even in uncomfortable situations Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com

06: Mental Health Month: History, Current Events and Marginalized Groups

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Play Episode Listen Later May 8, 2019 29:49

Mental illness is a topic that society is becoming more comfortable talking about, but there is still a stigma that prevents many people from getting the help they need. Individuals who don’t struggle with generalized mental illnesses may have a more difficult time empathizing or grasping the idea of mental illness. Since May is Mental Health Month, Sara and Misasha are going to help shed some light on mental illness and how marginalized groups treated differently are more prone to experience struggles getting the treatment they need. This episode is purely acknowledging the uniqueness in everyone’s narrative and how resources can influence mental health. Show Highlights: Current suicide statistics Connecting with our kids openly about mental health Boosting mental wellness Battling anxiety and how it differs from stress Dealing with chronic stress and other issues that stem from it Stress affects minorities in different ways How substance abuse starts The rat park experiment Having a sense of connection and community How mental illness impacts the LGBTQ+ community Unique circumstances adults in the LGBTQ+ community face How stereotypes impact treatment for mental illnesses Struggling with stigmas and expressing emotions The spectrum of mental illness and health Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com

05: The College Admission Scandal: White Privilege, Affirmative Action + How We Define Success with Adebisi Adebowale

Play Episode Listen Later May 1, 2019 27:48

Today's episode includes special guest, coach and scholar, Adebisi Adebowale. Adebisi joins Sara and Misasha in a discussion regarding the college admissions scandals. They share their thoughts on what these transgressions mean in regards to white privilege, society’s definition of success, and how to approach large scale misconduct. To hear more thoughts about the impact of these scandals and how we can take affirmative action, tune into this episode of Dear White Women. Show Highlights: Different perspectives on the college admission scandal The problem with approaching life with a mindset of entitlement The unlikelihood of students being unaware of the scandals How deceitful people and institutions can be Doing right by the system What role punishment plays in scandals involved with high society individuals Why it’s important for minorities to attend predominately white schools How you see affirmative action happen today How affirmative action functions on a university level Addressing people who are critical about affirmative action Being inclusive of minorities Having humility and being teachable Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com Contact Adebisi: https://www.upliftology.co https://www.adebisi.co

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04: Intersectional Feminism: What It Is and Why It Matters

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Play Episode Listen Later Apr 24, 2019 30:18

Practicing feminism is something most women are proud to participate in, but white women, in particular, tend to be unaware of how exclusive feminism itself can truly be. Intersectional feminism is a term that isn’t widely used, but should be widely practiced. Today, Sara and Misasha discuss what it means to be an intersectional feminist and why practicing it is so important. To better understand the history and impact of intersectional feminism and how you can implement it into your own life, tune into this episode of Dear White Women. Show Highlights: The history behind intersectional feminism Recognizing white privilege without getting defensive Finding your voice Being aware of the words you choose to use How white women collectively dominate feminism The differences between radical feminism, feminism, and white feminism Feeling invalidated by people who aren’t minorities Fighting for the race of minimum wage Why the white women experience is not the narrative for all women Culture appropriation and cherry-picking traditions How awareness can prevent potentially harmful behavior Being inclusive of everyone, not just white women Finding your own voice but listening to others Advocating for other people’s issues but not speaking for them How micro-aggressions can cause damage to people Choosing to be aware of discrimination despite whether or not you experience it first hand Modeling intersectional feminism for your children and others Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com

03: Why White People Should Care: The Women's Movement and Societal Systems

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Play Episode Listen Later Apr 17, 2019 25:16

While women have come a long way in regards to rights and gaining positions of influence, the fight for women’s equality is still ongoing. Although, when it comes to feminism it’s easy to dismiss the fact that it’s not only a matter of sexism, but a matter of racism. Today Sara and Misasha discuss what it looks like to be completely bought into women’s rights, the influence women have in society, and how we can implement that into our own lives by empowering others. If you’re passionately curious about making an impact to better the lives of women, people of color, and the direction of society, tune into this episode of Dear White Women. Show Highlights: How women can encourage and influence people around them with conversation Becoming more aware of the system and individual racism The importance of continuing to acknowledge the past Keeping people educated How racism in the past impacted sexism How feminism can be conflated with white supremacy Men in power disrespecting women Addressing major issues in politics regarding women How daily acts can shift the influence of society Taking our power and manifesting our role as women What makes the women of color experience different The impact of micro-aggressions and implicit biases Encouraging people to talk about differences Understanding the why behind things Using our differences to find strength and unity Links: https://www.dearwhitewomen.com Email: Hello@dearwhitewomen.com

S2 E6 Faith & Sexuality

Play Episode Listen Later Mar 8, 2019 24:51

In this weeks episode Ryan and Ash explore faith and sexuality. Ryan catches up with Drew Dalton, Chair of a national LGBTQ Muslim charitable project; Hidayah, who in 2018, publicly came out as bisexual and Muslim. The pair look at the representation of Islam in the 21st Century, and if infact you can be LGBTQ and Muslim. --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Twitter or Facebook @WearOutRadio

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S02 E05 - Grinding

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Play Episode Listen Later Mar 8, 2019 10:18

In this weeks episode Ryan and Ash discuss dating apps, and all things Grindr. --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Twitter or Facebook @WearOutRadio

S2 E3 - Transforming into Alphabet Soup?

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Play Episode Listen Later Feb 20, 2019 8:19

In this week's episode Ryan and Ash look at how the LGBT community is transforming into Alphabet Soup with the acronyms that it uses to identify itself. Is LGBTQIAK just a little bit too far? They take a look at what they know about PrEP, and the difference that it is making to the community. --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Facebook @WearOutRadio

S2 E2 - The PrEP Debate

Planner Lifestyle Podcast

Play Episode Listen Later Feb 20, 2019 10:51

In this week's episode Ryan and Ash look at PrEP, following the announcement that the NHS will extend the PrEP Impact Trial, allowing more individuals to access the drug. They take a look at what they know about PrEP, and the difference that it is making to the community. --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Facebook @WearOutRadio

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Diversity of Products in the Planner Community with The PlanHer Company's Jen Jones

Play Episode Listen Later Jan 11, 2019 75:27

Jennifer Jones founder and creator of The PlanHer Company talks about diversity in the planner community, support for the sisterhood of planners, and her awesome new product line. Find Jen here: Email: Hello@theplanhercompany.com Instagram: ThePlanHerCo Facebook: The Planher Company Facebook Group: https://www.facebook.com/groups/Theplanhercompany/ Website: https://www.ThePlanhercompany.com Bio: Jennifer Jones is the founder of The PlanHer Company. By day she manages more than 10 million dollars for various projects for a local non-profit. It is a passion of hers to serve others while creating stickers, inserts and planners for The PlanHer Company. Seeing the need for more diversity within the planner community, Jennifer has set out to provide inclusion while delivering quality products. Jennifer resides in Charlotte, North Carolina with her husband of 9 years and her two children who are 3 and 6 months old. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/planner-lifestyle-podcast/message

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S2 E1 - The Gay Cake

Play Episode Listen Later Jan 7, 2019 20:07

In this weeks episode Ryan and Ash discuss one of the most expensive cakes ever, to not be made. It's mixed emotions on the topic as Ash thinks we need to be careful with our messages, while Ryan is a firm believer in being an 'aggressive homosexual.' --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Twitter or Facebook @WearOutRadio

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Series 2 Is Coming...

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Play Episode Listen Later Jan 3, 2019 3:06

December marked the end of Series 1, but feat not... Ryan and Ash are back on Monday 7th January with the first episode of Series 2. --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Twitter or Facebook @WearOutRadio

S01 E06 - Christmas

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Play Episode Listen Later Nov 15, 2018 10:25

In this weeks episode Ryan and Ash discuss Christmas. It's mixed emotions on the topic as Ash brands Ryan a 'Christmas Hum-Bug.' As Ash admits he has an addictionto Christmas lights, Ryan is more content with everyone else's misery during the Winter period. --- This series was created thanks to the support received from vInspired and Comic Relief's Loud and Proud grants - vinspired.com Wear Out in the City is an independent podcast from Ryan Houston (he/him - @Itsryanhouston) and Ash Johns (he/him). Email Hello@wearoutradio.co.uk or stay in touch via Twitter or Facebook @WearOutRadio

S01 E05 - LGBTQ Movies