Podcasts about master meditation

This week Nicola and Di chat with the wise and down to earth Gary Gorrow. Gary is a Vedic Meditation teacher, Ayurvedic health coach, mindfulness expert and co-founder of the world renowned retreat, Soma Byron Bay. Gary has worked with thousands of people from all walks of life and is dedicated to empowering people with simple techniques to tap into their inner stillness. In this enlightening conversation, Gary talks about what mindfulness actually is, and how it differs from meditation. He explains how meditation is a powerful tool that helps a person to go inwards and connect with their spirit. Gary also shares why he believes learning to live more inwardly and awaken our inner lives is the most important thing we can do, and how it can help us to reach the 200% value - where we have a beautiful balance of 100% outer life and 100% inner life.  Gary talks about why we need to redefine how we think about spirituality, and that it's really about connectedness. Our connection to self, connection to spirit, connection to nature, connection to others and connection to the moment we're experiencing. We also talk about the 5 main causes of suffering and why it is that humans can get so caught up in negativity. Ironically though, he explains how suffering is our greatest teacher.  This was such a powerful conversation and we could listen to Gary's wisdom for hours. We hope you get as much from this episode as we did. Enjoy.  Follow Gary Gorrow on IG here Follow Soma Byron on IG here Find out more about Soma Byron and book a retreat here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “Basic Walking Meditation.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowledge Bomb: Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. Guest Segment: Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimism" can help guide you to quiet your mind, reduce anxiety, and create space between triggers and your emotional reaction, for a more balanced and serene lifestyle. Light explains how anxiety and depression are your mind living outside of the present moment, and how we distract ourselves with scrolling or other coping mechanisms, and waste away precious moments. Introducing Light Watkins  Why is being present our greatest resource? How we end up wasting our time Cultivating presence  Practices in presence  Living in hypnotic mode  How do we create space to break out of the hypnotic mode  Establishing a new habit, and breaking an old habit  Spiritual minimalism  Making Intentional Pauses  How do we bring more acceptance to our meditation practice? Learning the new skill of meditation Transcending the busy mind  Moments of phase transition and loss of awareness Resistance or celebration Does surrendering in meditation lead to surrendering  The Relaxation response  Length of Meditation and benefits  Frequency of Meditation 7 Principles of Spiritual Minimalism How do we start making decisions from the heart?  How the heart speaks to men What does curiosity feel like in our heart?  The fear of other people's opinions  Success through curiosity  Internal GPS  Having Faith in the process Where to find Light Watkins Support Heal Thy Self Partners Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch Living.  Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. Ned Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Bioptimizers Visit magbreakthrough.com/drg and enter code drg10 for 10% off any order and - for a limited time only - receive special gifts with purchase. This offer is only available on magbreakthrough.com/drg - Do not miss an opportunity to improve your wellbeing and life. BetterHelp Make your brain your friend, with BetterHelp. Visit https://www.BetterHelp.com/DRG today to get 10% off your first month. ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

This is Natalia Bojanic for Female Startup Club Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Form Nutrition, a B Corp-certified plant-based nutrition company, created from the simple belief that we become the greatest version of ourselves while making a positive impact in the lives of others. Launched in 2017 in the United Kingdom, Form Nutrition was born when Co-Founders Natalia Bojanic and Damian Soong started rethinking their habits and the effects diet has on health and the climate. Form's 100% plant-based protein powders and responsibly-sourced nootropics are backed by science and were designed with optimal performance in mind. From performance and muscle growth, to improving sleep and cognitive support, Form's unique suite of plant-based products are impact-driven to support overall health and wellness, and empower individuals to meet their unique goals. We're talking through so many different things today like the practice of building a meditation habit with a very practical tip to getting started if you're someone like me who is so on again and off again with meditation. Something else I reallyy love about this episode is when we touch on when to quit and why that shouldn't be seen as a failure. I do this constantly in my life and it's such a powerful way to move towards your strengths and superpowers, and away from the things that drain you. And finally we talk through some simple marketing strategies and mindsets that everyone could implement into their business tomorrow. Before we jump in a quick reminder on the girl code - you know we love it! And we're still doing a call out for our loyal listeners to be involved in our new content series where you DM me a voice note or a question about anything across business, life or relationships to feature on the show! We're going to batch record a bunch of the best ones we get in - and we've had some real crackers so far - just voice note us a DM on Female Startup Cub's Instagram and you'll be featured on the show in the coming weeks. Let's get into today's episode, this is Natalia for Female Startup Club. LINKS WE MENTION: Form Nutrition's Instagram Natalia's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Tes speaks with Tara Nicolas. Born in Washington, D.C., with her family hailing from Haiti, Tara started performing at the age of 3 in Lome, Togo and never stopped. After receiving her BA from UPenn, her passion for the arts led her to New York City. You may have seen her in commercials, performing with Beyonce, or acting in episodes of FBI and Godfather of Harlem. In addition to her work in the arts, Tara is also very involved in the wellness space. Her wellness journey began unexpectedly through her own need for lasting health. As a Nike Trainer, Reiki Master, and Meditation Instructor, Tara's approach to wellness is rooted in empowerment with the hope of helping clients find lasting health from the inside out. Her programming has been featured on Netflix, Good Morning America, Blavity, Nike Training Club, Well+Good, Health Magazine, Self Magazine, and others. When she's not programming a spicy workout for Megan Thee Stallion, you can catch Tara eating dark chocolate, writing her next film, or flyering for her next community healing event in Brooklyn. To learn more about Tara Nicolas: IG: Taraanicolas TikTok: taraanicolas Twitter: taraanicolas FB: https://www.facebook.com/taraanicolas LinkedIn: https://www.linkedin.com/in/tara-a-nicolas-95297652/ Website: https://taranicolas.com/

In this episode, therapist and infidelity expert Todd Creager shares how meditation helps you heal from infidelity.Infidelity is one of the biggest issues that couples seek out Todd's expertise, he's helped thousands of couples heal from infidelity for the past 35+ years with a 90% success rate.Listen in and find out why Todd recommends meditation to his clients as a healing modality and how meditation helps you heal from infidelity.Listen to this episode where he shares:3 ways meditation helps you deal with the challenges of infidelityHow meditation can give you a sense of peace during times of stress and crisisHow meditation can help you manage your feelings so that you can heal from infidelity.Learn more about Todd's signature meditation program - Meditation for Couples.  This program is for couples and individuals who want to LEARN and MASTER MEDITATION so that you can access the deeper parts of you that are capable of self-healing, giving and receiving more love.✅ CLICK THIS LINK HERE: https://www.toddcreagertraining.com/meditation-membershipTAKE ACTION:Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com HELPFUL STUFF FOR YOU:Get The 10 Steps to Healing From Infidelity:  https://toddcreager.kartra.com/page/infidelity-checklist

The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all?  Sounds too good to be true but meditation can really help all of these issues.  This isn't just a woo woo hopeful statement.  The research has been mounting for years and shows us just how powerful meditation is for our brains.  Listen in to see how it can help you… and in our q&a learn what to do before and after ACL reconstruction surgery and where your knee pain may really be coming from! Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone! The Zenith  

Welcome to part 4 of how to master Meditation if you missed the others you can listen here: https://zoeturner.libsyn.com/ep53how-to-be-silent-meditation-practice-a-step-by-step-guide-on-mindfulness-and-meditationvisualisation-so-you-can-stress-less-and-live-a-simpler-more-fullfilling-life-pt-2 https://zoeturner.libsyn.com/a-step-by-step-guide-on-mindfulness-and-meditation-so-you-can-stress-less-and-live-a-simpler-more-fullfilling-life-pt-1-0 https://zoeturner.libsyn.com/how-to-master-meditation-part-3 Today is the final podcast in the series. I hope you have enjoyed the others. In this podcast, I explain to you how to handle inner dialogue and chatter masterfully, and I reveal the most powerful secret and a few great methods that will help you become a master-level meditation expert in the shortest amount of time possible.    You can access my No 1 Mindset Meditation  Here Follow me on instagram If you would like to receive a longer Hypnosis session in your inbox every month, pop over to my website: If you scroll down to the bottom of the page and Sign Up With Your Email Address, you will Receive A FREE Monthly Hypnosis/Guided Visualisation Audio. If you enjoyed this meditation - Please leave a Review. If you send me a screenshot of your review to zoe@zoemindcoach.com I will send you a fabulous gift to your inbox - that I hope you will love X

How to view your spiritual practice for true mastery. ______________________________ Next Online-Retreat: http://www.lauritzm.com/p/online-retreats.html Podcast: https://anchor.fm/consciousdevelopment Website: http://www.lauritzm.com/ Donations: https://www.paypal.me/lauritzmq

This is the 3rd Podcast in a 4 part series on how to master meditation. If you missed the first, you can listen to it here. In the second part we practised being silent with a short mediation – if you missed this one, you can access it here. In today`s blog, I will delve a little further for you so that you can Master Meditation easily and quickly. 

Firstly thank you for listening to this podcast and congratulations on taking the action to embark on a journey of meditation practice. I promise you that if you would like to reduce the noise and create more calm and harmony in your life –meditation will help you to achieve that.  This podcast is part one of a four-part series to help answer any questions that you might have about meditation and help you master your meditation practice.

MIRIAM ISMAIL; Prof Development & Self Improvement Coach; PhD Finance; Author, Speaker; #Reiki Master, #Meditation EFT Tapping, Hypnotherapy & Self Hypnosis Certified Practitioner Contact: www.precioustime-llc.com Bio Link & Courses: https://www.udemy.com/user/miriam-1275/ Speaker Bio Link: https://www.allamericanspeakers.com/speakers/443968/Miriam-Ismail YouTube Videos: https://www.youtube.com/channel/UCx4CilHNCGta_r8kTskvvSg Facebook: https://www.facebook.com/PreciousTimeLLC/ ** Official website www.precioustime-llc.com Miriam Ismail is a Professional Development & Self Improvement Coach whose mission is to help people become the BEST versions of themselves by using modalities such as meditation, self-hypnosis, EFT tapping, Naturopathy, hypnotherapy, Energy Healing and Time management. Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Academically, she has a BS in Computer Science, a Master's in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry. After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that's when she ventured into the world of Energy Healing and Coaching. She is Certified in "Leadership Strategies Coaching" from Harvard and became a Certified Practitioner in Meditation, Reiki Energy Healer/Master, Hypnotherapy, Self-Hypnosis, EFT/TFT Tapping & Naturopathy. The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, " Time Flies. Learn to be the BEST Pilot You Can" which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills Edits by Claudine Smith- Email: casproductions01@gmail.com ** AUDIO: SPOTIFY http://spoti.fi/3bMYVYW GOOGLE PODCASTS http://bit.ly/38yH3yP ** OPEN LETTER TO EMMYLOU HARRIS on njdiscover.com

Show NotesAs an aspiring entrepreneur, you have goals for launching a side business but you're making little progress. Maybe your dream of becoming a speaker, consultant or subject matter expert has you feeling frazzled at where to begin. When stress, overwhelm or perfectionistic thoughts keep you stuck and unable to make progress, frustration can be like an Achilles heel. In this mindset-reset episode, Lori Vajda and Nola Boea sat down with Internationally-trained Master Meditation Teacher, Cyndee Rae Lutz, to learn how the use of meditation and breathing techniques can quiet our inner critic and help us make progress forward.Thanks for Listening!Ready to start your business or grow your personal brand? Schedule a free 20 min. consultation call now. Sticky Brand Lab is the place for professionals who want to take their knowledge, experience or ideas on the road less traveled. If you enjoyed this show, make sure to subscribe to the podcast so you'll never miss an episode. Want to get to know us more? Find out more about us and our services at Sticky Brand LabWe love hearing from you! Leave or speak your message hereIf you haven't already, please connect with us on Facebook! Would you like to be a featured guest or have your question, comment or review mentioned? Ask Muse!Mindset-reset strategies are in the works. Come have a listen!In This Episode You will...Learn how to reduce stress and avoid burnout.Understand the many different ways perfectionism undermines our confidence. Discover easy techniques for handling the pressure of entrepreneurship while simultaneously boosting confidence.Learn tips and strategies to help you create a more peaceful mind.Through our own entrepreneurial journey, we've learned just how easy it can be to get bogged down in the daily stress and challenges associated with a business.Taking a different approach requires more than an intention, it requires a change in mindset. (5:39.27) The main reason you need to have a ‘beginner's mindset' when starting mindfulness, mediation or breathwork. (7:23.07) The top misconceptions entrepreneurs and CEOs make when it comes to cultivating a meditation and breathwork practice. (11:51:43) This simple trick will help you turn off the work thoughts so you can relax into sleep.(13:24.17) Confusing productivity with activity is just one example of the ways entrepreneurs find themselves doing busywork rather than business work.(14:31:04) How resistance and distractions work together to keep you from reaching your entrepreneurial goals.(18:55:53) Four simple tips and techniques for bringing meditation into your daily routine.ResourcesYou can subscribe to Lori and Nola's show, (we love you and want to make it easy) on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you listen to podcasts.Sticky Brand Lab Resources - stickybrandlab.com/resources  Cyndee Rae Lutz - CyndeeRaeLutz.com  Email for Cyndee Rae Lutz - CyndeeLutz@gmail.comThis episode was supported by: Be-YOU-niquePod

Today, I want to tell you about four ways you can master meditation.  But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator.  Now, let us look at 4 ways you can master meditation. 1. Focus on Your Breathing The first way that you can master meditation is to focus on your breathing. Breathing is something that we do all the time, most of the time without even realizing it. During your meditation, you should use your breath as a way to intentionally anchor your meditation.  Secondly, focusing on your breathing forces you to live in the moment. Since breathing happens in the present, it focuses your mind on a present action, as opposed to a past or future action or idea. Meditation Success: 10 Easy Guidelines You Can Use Today Thirdly, focusing on your breathing will allow you to connect your mind and body as one. In the modern world, our bodies and mind are often treated as two separate entities, which results in a lot of stress in confusion about oneself.  2. Switch Up Your Meditation The second way that you can master meditation is to switch up your meditation practice. Many people make the mistake of choosing one practice in sticking to it exclusively. This may be great if you're new to meditating and are still learning how to best meditate, but only doing one meditation does not allow you to grow or challenge yourself. 3. Be Kind to Yourself A third way to master meditation is to be kind to yourself. Many people view meditation as a harsh form of self-discipline. While meditation is a form of discipline, this discipline should be mixed with kindness and compassion. There's no way that you can master meditation without first learning how to speak to yourself in a kind and compassionate way. 4. Try to Incorporate Meditation into Different Parts of Your Life Finally, the fourth way to master meditation is to incorporate meditation into different parts of your life. What I mean by this is to practice meditation even when you're not intentionally meditating. I know, that may sound difficult, but it will be extremely beneficial in the long run. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... 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Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Today, I want to tell you about four ways you can master meditation.  But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator.  Now, let us look at 4 ways you can master meditation.1. Focus on Your Breathing The first way that you can master meditation is to focus on your breathing. Breathing is something that we do all the time, most of the time without even realizing it. During your meditation, you should use your breath as a way to intentionally anchor your meditation.  Secondly, focusing on your breathing forces you to live in the moment. Since breathing happens in the present, it focuses your mind on a present action, as opposed to a past or future action or idea.Meditation Success: 10 Easy Guidelines You Can Use TodayThirdly, focusing on your breathing will allow you to connect your mind and body as one. In the modern world, our bodies and mind are often treated as two separate entities, which results in a lot of stress in confusion about oneself.  2. Switch Up Your MeditationThe second way that you can master meditation is to switch up your meditation practice. Many people make the mistake of choosing one practice in sticking to it exclusively. This may be great if you're new to meditating and are still learning how to best meditate, but only doing one meditation does not allow you to grow or challenge yourself.3. Be Kind to Yourself A third way to master meditation is to be kind to yourself. Many people view meditation as a harsh form of self-discipline. While meditation is a form of discipline, this discipline should be mixed with kindness and compassion. There's no way that you can master meditation without first learning how to speak to yourself in a kind and compassionate way. 4. Try to Incorporate Meditation into Different Parts of Your LifeFinally, the fourth way to master meditation is to incorporate meditation into different parts of your life. What I mean by this is to practice meditation even when you're not intentionally meditating. I know, that may sound difficult, but it will be extremely beneficial in the long run. Support the show (https://www.buymeacoffee.com/DonWeyant)Click To Visit MeditationLifeSkills.com Learn how to meditate effectively with our FREE Meditation Resources!Meditation Life Skills Podcast Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate.Download Your FREE Relaxation MP3! "The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE!FREE GIFT: Ultimate Brainwave MP3! BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Colin, the Evolve Beyond Willpower Coach, is also known as author QC Ellis, and founder of All One Planet’s Meditation Teacher College. Colin supports leaders to get out of their own way, go beyond the chronic use of willpower to battle forward and Awaken to their true potential with confidence & presence. Colin’s ultimate aim is to be a part of the shift in human evolution by awakening one million people to their true nature and purpose. He provides sustainable results via the power of meditation, combined with 21st-century innovations at the cutting edge of human potential. What You Will Learn On This Episode: Why you will want to start meditating ASAP. What is enlightenment and how can you achieve it. What our True Nature really is! How to achieve Peace, Joy, and Love! Resources Mentioned: Go to BeyondWillpower.com/dn to receive the free offer mentioned in the podcast. www.qcellis.com www.beyondwillpower.com Dr. Damian Nordmann is a mindset coach, course creator, and mentor to superheroes! He is dedicated to helping you reach your full potential, take your business to the next level, and help you to unleash your greatest superpowers. Visit: www.damiannordmann.com to schedule a 30 minute free coaching session with Damian https://www.facebook.com/damian.nordmann https://www.instagram.com/avatardamian/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

In this episode, I share a simple but powerful way to understand and view meditation which will remove all stress or pressure when it comes to building the habit of meditating daily.

If you’re like me, there are times when you talk to yourself. Mostly it’s to self-criticize or to remind yourself of something you need to do. But did you know there is a way to self-talk that can actually change your feelings or behaviors? It’s called Soul Talking and this powerful tool is the subject of this episode of Dream Power Radio.Soul Talking is a meditation that can release the negative “junk” from your true self and all that you consist of. This technique was developed by my guest, Jolie DeMarco, who says it helps you:•let go of negative emotions•get people to stop taking advantage of you•develop a deeper understanding of why you do what you do•enable yourself to improve your relationshipsWho knew that a simple talk with yourself can do all that? If you want to learn the most effective way to do this, don’t miss this energetic and enlightening episode of Dream Power Radio.Jolie DeMarco is an spiritual lifestyle expert- in all things Metaphysical. She’s an inspirational speaker, author, professional grounded intuitive and renowned Crystal Healer. Some call her a “Crystal Junkie.” She is an extraordinarily gifted Clairvoyant channel, Medium, Reiki Master and Master Meditation teacher. Jolie founded My Flora Aura , a Mindful Meditation Center & Metaphysical retail space, as well as the additional location called Crystal Junkie™ . She based these places on her therapeutic Crystal Healing system for people to learn and relax. She is the author of eight books, including SoulTalking©, How to Meditate Easily©, The Energy Exchange and How to Manifest with it and High Vibes Crystal healing- Crystal Frequencies that will Rock Your World! Jolie has a retail website www.CrystalJunkie.com featuring products including: high frequency guided meditations, Crystal Kits, Jewelry, accessories and on-line courses. She has several popular APPs such as; Daily Nature Messages named Fins, Flowers & Flight, Galileo’s Time, My Daily Crystal and Rock Readings —Insights 4- Life (all available on iTunes & Google Play). Website: www.joliedemarco.com

Who is Ariel Garten? Ariel is the co-founder of the breakthrough technology, MUSE.  She is probably one of the most interesting people you will meet.  She is a psychotherapist, Neuroscientist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.  Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.   Interested in learning more about muse?  Click here or on the link below https://bit.ly/2JCasM2   How to Connect with Ariel? Facebook: https://www.facebook.com/ArielGartenMuse/ LinkedIN: https://www.linkedin.com/in/arielgarten/ Blog: https://www.arielgarten.com/blog Twitter: https://twitter.com/ariel_garten Instagram: https://www.instagram.com/ariels_musings/ ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

MEDITATION WILL CHANGE YOUR LIFE. A lot of us are suffering, and we don’t even realize it. We’re always on the move. We’re always doing. We’re balancing so many responsibilities. We don’t take time to quiet our minds so that we can start to understand what’s going on up there. That’s why meditation is so powerful. It allows you to get to the root of your problems instead of constantly fixing the symptoms. It’s like flossing your brain. Meditation will get all “gunk” out. On today’s episode of The School of Greatness, I’ve combined interviews with experts on meditation: Jay Shetty, Preethaji, Krishnaji, Dan Harris, and Andy Puddacomb. Jay Shetty is a former monk who was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer and influencer in the world of Media. Jay’s daily show HuffPost Live #FollowTheReader, where he interviewed the likes of Russell Brand, Tim Ferriss and Deepak Chopra reached 1 million people daily. Jay aims to share knowledge at the pace we want entertainment, something he likes to call “making wisdom go viral.” He has created content for and partnered with Snapchat, Facebook, National Geographic, Nasdaq and HuffPost to name a few. Preethaji is a modern day Indian philosopher and sage who has co-founded along with her husband Krishnaji the O&O Academy (school to revolutionize and transform human thought), World Youth Change Makers (an elite community of youth redirecting the future of the world through a revolution in consciousness), and One Humanity Care (a Foundation working with the vision to uplift 10,000 villages in India). Dan Harris is correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. Harris encourages the use of meditation, and his "10% Happier" podcasts are interviews with other meditators. Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014. Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to The Himalayas to study meditation instead. These masters explain the importance of meditation, the common misconceptions, and the science behind it all. It’s a lot more straightforward than you might think. So get ready to learn all about meditation on Episode 812. Some Questions I Ask: What’s the biggest lesson you learned from being a monk (5:45) What’s the intention you set every morning? (10:45) Why do we focus so much on suffering when it only hurts us? (21:10) What’s the importance of a spiritual vision? (22:35) Why is meditation so powerful? (24:45) Why is mindfulness meditation healing and how can we know what’s for us? (29:00) In This Episode You Will Learn: Why you need to deal with the root of the problem instead of relief of symptoms (7:00) A three-minute meditation to connect you to your emotions (13:00) How to end all suffering (20:40) About “mindfulness meditation” (28:30) Three tips for meditation (37:00)

Thank you for leaving a 5-star rating of this podcast! Add your name to my prayer jar by subscribing on my website www.jancius.com. Also, write a positive review and email me a copy @ juliejancius@gmail.com for your chance to win a free Angel Message Reading (details below). Thanks for listening!   Today's guest is Lisa Sparagna. She spent over 700 hours gaining her yoga and meditation certification from the White Lotus Foundation, and her advanced yoga certification training from Prairie Yoga. She has a YouTube channel with free meditations and her goal is to create a safe space where people connect to their own inner wisdom. Lisa says these practices guide her life: Mindfulness keeps her present, Meditation returns her to quiet and stillness, and Yoga provides a flexible way to be in her life and our world. Later this week, I'll share one of Lisa's meditations on this podcast.     CONTINUE THE CONVERSATION ON INSTAGRAM! 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Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysore, India. Sheila recently experienced a Meditation Workshop led by Shashi at YogaNoho and was introduced to several different sutras (practices) of meditation based on sound and light. Swami Deva Arhato or Shashi -- is a Yogi, Shaman and Founder of Nirvana Yoga Shala in Mysore, India. At the age of 16 his mother’s sudden death created a deep desire to understand the meaning of life, and he started on his spiritual path. At the age of 27 he resigned from his job and started traveling to different ashrams in the Himalayas where he visited many ashrams to deepen his knowledge and in 2000 he was renamed to Swami Deva Arhato, which means “Divine Witnesser ”. In addition to being a Master Meditation Teacher, he is trained in yoga, massage, Akashic records, past life regression, Munay ki , Tantric Pulsation breathwork , Bardo and many more practices. In 2006 he started” “Nirvana Yoga Shala “ with the main intention to help spiritual seekers work simultaneously on Body, Mind, Emotion and Spirit for the multi-dimensional expansion of human consciousness. Karen Russell is a Master Yoga Teacher and co- owner of YogaNoho, but she was formerly a singer and dancer working with legends such as Michael Jackson, Madonna, Bette Midler, Kenny Chesney and Alice Cooper. A dance injury in 2000 ultimately led her to a professional yoga career and since 2005 Karen has been an active teacher, producer, community outreach representative, and owner of several yoga studios. Karen and Shashi are also partnering in a wellness channel soon to be launched this year. @nirvana_yoga_shala_mysore @Swami_deva_arhato http://mysoreyoga.in/teachers/swami-deva-arhato-founder https://www.yoganoho.com/ @yoga_noho Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound(NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

We're grateful to have Koi Fresco back on the show to answer some of your meditation Qs. Koi is a spiritual educator & author of 2 books: A (Not So) Enlightened Youth and his newest release, The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less https://www.amazon.com/dp/B077FW1DQG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Koi's Corner: https://www.youtube.com/channel/UCFJZQtrh5Ksncayy2FaoNbQ FOUR SIGMATIC for 15% off https://foursigmatic.com/soultribe--CODE: soultribe 20% off HUM https://www.humnutrition.com/ -- CODE: magic

Jaimal Yogis is an outdoorsman, award-winning writer, and frequent teacher. He is the author of Saltwater Buddha, a humorous coming-of-age memoir about running away to Hawaii at sixteen to surf, nearly becoming a Zen monk, and eventually winding up at Columbia Journalism School. The book was named a Best Summer Read by E! and turned into a feature documentary film. Jaimal’s follow up to that book, All Our Waves Are Water, comes out this July from Harper Collins and Publisher’s Weekly gives it a starred review, calling it “captivating” and “beautiful” and CNN’s Reza Aslan calls it “insightful, contemplative, and eloquently written… leaves us to realize that life isn’t about that elusive end goal understanding of humanity; it’s about the risks we’re willing to take in our journey to get there.” Jaimal’s writing has also appeared in The Washington Post, The Chicago Tribune, Men’s Health, ESPN Magazine, The Surfers Journal, The Daily Beast, and many others. His journalism has won a Maggie Award for Best Feature and he is also the author of The Fear Project, a journalistic and scientific romp about why humans fear and how we can live more fully and courageously. One of Jaimal’s stories stories for AFAR Magazine about the first female Muslim surf star in Bangladesh inspired the documentary, The Most Fearless, which Jaimal is co-producing with award-winning director, Heather Kessinger. When Jaimal’s not writing, out to sea, or with his wife Amy and their three sons, he teaches meditation, mindfulness, and creative writing at places like Spirit Rock, The Writing Pad, Kripalu, and 1440 Multiversity. For full show notes visit: http://mantalks.com/jaimal-yogis/ For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Stitcher Radio | Android For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Did you enjoy the podcast?If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community!   Thank You to the Team:Editing & Mixing by: Aaron Johnson

In this episode, I will explore the idea of learning to meditate by not meditating. I share the poem "Dust if You Must" by Rose Milligan that went viral on the Secular Buddhism. It was viewed by over 10 million people in just a matter of days. I also discuss the idea of being vs doing. I hope you enjoy this episode!

My guest today is Jacqui Lewis - one half of The Broad Place, a school for consciousness, clarity and creativity which teaches 4 part live courses in vedic meditation, workplace programs, sells ayurvedic products and so much more.   Jacqui - a Master Meditation teacher - specialises in taking regular, stressed, under the pump people and shifting them through accessible tools and practices so that they become more creative, grounded, healthier and happier. She takes ancient knowledge and makes it easy to understand and easy to employ in our modern day lives.   Departing from an acclaimed Australian creative communications agency she co-founded with her husband, and going through her own transformative journey to good work - Jacqui brings into The Broad Place an energy and personal understanding of the demands of business, family and being engaged in a high energy world.   She is an educator, facilitator and speaker on clarity and high grade living, teaching Vedic Meditation worldwide.   Join me and Jacqui as we explore themes such as living creatively in a multitasking world, spirituality at warped speed, moving on from work that does not serve us, creating work to align with the life we want, transitioning through careers and high grade living.     If you'd like to find Jacqui, you can do so at www.thebroadplace.com.au   Please feel free to come and join the GWR Facebook group at http://facebook.com/groups/goodworkrevolution You can find me at: My Website: http://katemccready.com Instagram: http://instagram.com/katemccreadyhq Facebook: http://facebook.com/katemccready.com  Twitter: http://twitter.com/katemccready Pinterest: http://pinterest.com/katemccreadyhq    Books, Sites, People mentioned in Podcast you might want to check out: Dr Kristy Goodwin - Kids and Technology http://www.everychancetolearn.com.au/about/   Story about kids giving up sense of smell - http://www.prnewswire.com/news-releases/todays-global-youth-would-give-up-their-sense-of-smell-to-keep-their-technology-122605643.html   Book - Wherever You Go, There You Are - Jon Kabat-Kin http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787

Benjamin Langley, a former U.S. Army Infantryman and 2nd Degree Black Belt in American Kenpo, has been on a quest of self-discovery through meditation, self-hypnosis, and energy work for over 15 years.  He has trained with experts in Neuro-Linguistic Programming and hypnosis, veterans of mysticism, as well as with experts in the field of energy work.  He is the developer of the B.R.E.A.T.H.E. Method and has written over 400 articles, created many online videos and audio recordings and authored three books, How to Improve Concentration Fast, Mystic Compassion and Master Meditation, Master Your Life.  He helps individuals and businesses reduce and eliminate stress and increase focus to enjoy more success and satisfaction.  Visit his websites at http://peacefulprosperity.com and http://benlangley.com.  Get the OFF TO WORK CD by Sister Jenna  Like America Meditating on Facebook and Follow us on Twitter