Podcasts about Florence Griffith Joyner

Lesley Logan shares her favorite empowering quotes from iconic women around the world, celebrates listener wins from Nancy Lawrence, and reflects on a recent experience where she held space for both joy and grief at the same time. Plus, the mantra you'll want to repeat all weekend long. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:10 inspirational quotes from powerhouse women.How Pilates creates new opportunities and personal growth.Why it is important to honor both hard emotions and joyful moments.Why showing up for yourself is a win worth celebrating.Episode References/Links:Real Woman Instagram - https://www.instagram.com/p/DG8ebz4zNop If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hi, Be It babe. Hello. Welcome to your Fuck Yeah Friday. Welcome to the one of my favorite episodes put together because it changes every week. I mean, it's not, it doesn't change every week, but there's something new and exciting and inspiring. So you might be excited about what I'm gonna say right now which I, 10 most inspiring quotes from some of the greatest women around the world. I'm gonna tell you that in a minute. You might be inspired by a win from someone else, or you might hear one of your own that you sent in, or maybe a win of mine gives you permission to celebrate something that's a win of yours, right? So we celebrate big wins around here, but especially the small ones, especially those. And then we leave you with a mantra. So welcome to Be It Pod. If you are new here. This is our short and sweet episode. We have our longer interviews on Tuesdays, and Brad and I recap and have fun on Thursdays. Lesley Logan 1:26  Okay, so let's go through these 10 most inspiring quotes from some of the greatest women around the world. So this is from Maya Angelou. Each time a woman stands up for herself, without knowing it's possible, without claiming it, she stands up for all women. I mean, that right there would just be like enough of an inspiration. Thank you, Maya Angelou for always doing that. So next up is from Michelle Obama. There is no limit to what we, as women, can accomplish. There is no limit to what we, as women, can accomplish. This is from Shirley Chilsom. If they don't give you a seat at the table, bring a folding chair. Yeah, she did. She's freaking awesome. If you don't know her history, go educate yourself this weekend. From Oprah Winfrey. Think like a Queen. A Queen is not afraid to fail. Failure is another stepping stone to greatness. Thank you, Oprah. Coco Channel. A girl should be two things: who and what she wants. Who and what she wants. This is from G.D. Anderson. Feminism isn't about making women strong. Women are already strong. It's about changing how the world perceives that strength. Oh, chills. Serena Williams. Every woman's success should be an inspiration to another. We're strongest when we cheer each other on. Malala. I raise my voice not so I can shout, but so that those without a voice can be heard. Florence Griffith Joyner. When anyone tells me I can't do anything, I'm just not listening anymore. Margaret Thatcher. If you want something said, ask a man; if you want something done, ask a woman. Well, these ladies are just some bad asses. So I don't know which one your favorite was, but I think that sometimes we just need to have those quotes somewhere. So I'm super excited to have read those, they came out on International Women's Day, but like every day should be International Women's Day, I think, so there's that to me. Lesley Logan 3:27  Anyways, let's get into your wins. This is from Nancy Lawrence. I actually have two wins from her, and so we'll have a Nancy Lawrence win day because she sent us a couple. I think I said this before, Nancy Lawrence came on our Cambodia retreat, and she's been having some epic wins that were all from what she manifested during the retreat, so. I live in Dallas, Texas and have a spa in Memphis, Tennessee. I'm an aesthetician and Pilates teacher. My brand is strength and beauty. I want to promote both skincare and Pilates to my clientele. Well, in doing so, I have a skincare client who owns a ballet studio in Memphis. She loves Pilates. She has hired me to teach Pilates to her 12 to 17 year old ballerinas. I'm so excited in this opportunity, and this week, I'll be teaching a birthday party in Dallas. She turns 23 at Club Pilates. The birthday girl specifically asked me to teach her and her friends and told me to bring it on like I do in class. So cute. And I got hired to teach at Club Pilates in Memphis Metropolitan Area Pilates studios. I love working with young people and the youthfulness Pilates has given me. And I love Lesley Logan for being that inspiration in my life. Well, Nancy Lawrence, these wins are so cool, I mean, so cool that you can live in one place, have dreams and have a business in another place, and be not only rocking that, but allowing yourself to support others along the way, like that, like people are seeing that energy and wanting you to be part of it. It's just so cool. I do love that the young kids are getting into Pilates. It's gonna be so much better for them. So way to find ways to take your Pilates magic everywhere and have your skincare practice. And I think it's so easy for us, for people to go like you have to be one thing, so you should only be a Pilates instructor. And then you're like, no, I'm gonna be both. And then what we have to do it in Dallas, that's where you live, and it's like, well, I'm gonna do it in Memphis, too. You're just not letting people put you in a box, Nancy, so thank you for inspiring all of us, because we can go outside the lines and we can go beyond states and counties and make magic happen everywhere. So Nancy, you're just inspiring all of us. Thank you for sharing your win. Lesley Logan 5:19  Okay, my win. So here's the thing, Brad and I had a really, like, not so awesome thing, it's very tragic thing that happened a couple months ago at this point, and it happened really suddenly like most tragic, traumatizing things do. WBe share a lot, right? We're really good at sharing here. I think you know that about me, like, I'll share anything, but I also share things that I've fully processed and, and even in this moment when we record it, I'm just not there. I'm not able to share it. But I remember thinking like, how am I supposed to get in the car and drive to Denver and be around hundreds of people and support them, if you listen to my win last week, how am I supposed to do that and teach these long workshops and be all the things that they're expecting, because they know me as this energetic, excited person, and I am that person, but I'm really sad right now. I'm really sad right now. And what was really cool, and this is a win, is that Brad and I were able to be so present and so excited to see everyone and so energetic and so supportive and hold space for all these people. And then when we needed to feel our feelings, we, at night in our room, and we're driving home in our van, and on a hike, we did. We absolutely did. So I'm just, I just share that with you, because I think it's really, like, life sucks a lot of the time, and then it's also super awesome, and they often happen to, like, in the same day or in the same weekend, and so it can be hard to celebrate the win for very long, because then something else happened, and it might not have happened to you, it might have happened to someone else around you, and then you feel bad celebrating something that happened good to you when something bad happens around somewhere else. But here's the deal, we can actually hold several emotions at once, right? I could cry and feel our feelings at the end of each day, and I could wake up and go, I'm so grateful to be here right now with all these people. I get to do this, and I'm gonna go enjoy that, and I will say that actually was really grateful that all that happened was to happen at the same time, because I could have space and a distraction from the thing that I was reconciling with. I could have that space and I could come back to it, and it felt really good, rather than just submersing myself in it for a few days and then coming out of my shell, we just, we got to really do it. We could do all the things. We got to do all the things. So I think it's something we'll keep to ourselves. But I just want you to know that I get it like I get when bad things happen and it's really hard to see the win, I think that's when you have to find the win even more. And it's not a toxic positivity thing. It's not what I'm talking about here. It's a feeling your feelings and being present where you are, right, what's going on around you, what good thing that you worked so hard for is happening in this exact moment at the same time, and can you be present for that right and not let this tragic thing take away from the win. So the thing that happened in no way takes away from the great thing that happened or the great things that happened before it at all. It's its own thing. It's its own book. It's its own chapter. It's its own start and stop. And I hope that that makes sense, trying to, trying to make sure that you understand, like it's not always bright-eyed and rainbows and unicorns. But that doesn't mean that you can't go look for things. I have a girlfriend who lost her father, and we were talking, and she was looking for spring, looking for signs of spring, like there could be also spring happening while you're grieving. So anyways, sharing that win with you. Lesley Logan 8:47  Now, it's time for a mantra. Let's end this on a high note. I'm a magical manifester. Yeah, you are. I am a magical manifester. I'm a magical manifester. All right, babe, send your wins in. Listen to the Be It Pod, share this with a friend, and until next time, you know what to do, Be It Till You See It. Lesley Logan 9:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:50  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:55  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Les, Kurt, and Jason haven't stopped referencing the Hulu limited series Good American Family about the family that adopted Natalia Grace, so this week they decided to actually watch an episode for the podcast! But first, Les started texting EVERYONE to let them know about his perfect colon (obviously), and Kurt has some Blac Chyna news… as well as some Donny Most news! Plus, Jason vision boards his dream lineup of guests for the podcast: an episode featuring Blac Chyna, Natalia Grace, and the Pornhub math guy. Then it's time to spill some seed, rock out to Hey Soul Sister, and meet a young Zelda Rubinstein in the first episode of Good American Family. Let's just say the title is presumptious. But what the show may lack in “good execution” it makes up for with the speed of Florence Griffith Joyner, and the strength of Bam Bam Rubble doing parkour whilst eating pancake burritos on the beach.    Bluesky: lifetimeofhallmark Facebook : lifetimeofhallmark Instagram : lifetimeofhallmarkpodcast Threads: lifetimeofhallmarkpodcast TikTok: lifetimeofhallmarkpod Theme song generously donated by purple-planet.com  

Episode Description: In this inspiring episode of Black Is America, host Dominic Lawson takes us on a cinematic, time-traveling journey through the lives of three iconic Black women whose speed transcended the track: Wilma Rudolph, Florence Griffith Joyner (Flo Jo), and Sha'Carri Richardson. Joined by Olympic gold medalist Moushaumi Robinson, Dominic explores how each of these women didn't just run — they defied societal expectations, symbolizing freedom, resilience, and the unbreakable spirit of Black womanhood. From Wilma's battle with polio to Flo Jo's fashion-forward domination, and Sha'Carri's public redemption arc, this episode is a masterclass in perseverance and Black excellence. Tune in to uncover why for Black women, speed isn't just about winning — it's about being seen, celebrated, and rewriting history. Episode Highlights & Key Takeaways: Wilma Rudolph's journey: From polio-stricken childhood to becoming the fastest woman in the world at the 1960 Rome Olympics. Florence Griffith Joyner's style and speed: How Flo Jo combined athletic dominance with unapologetic beauty and cultural impact, redefining what a champion could look like. Sha'Carri Richardson's redemption story: How the sprinter's suspension became a national conversation on grace, resilience, and how Black women are held to impossible standards — and how she roared back stronger. The power of representation and freedom: Olympic gold medalist Moushaumi Robinson reflects on seeing Flo Jo as a child and how that vision of beauty and freedom inspired generations. Black women in business and politics: How Black women continue to break records not just on the track, but as entrepreneurs, educators, and changemakers. Historical context and cinematic storytelling: A non-linear journey through the stories of these women, enriched with sound design, Olympic archives, and historical parallels. The ongoing conversation around protecting and celebrating Black women: From Sandra Bland to Breonna Taylor, the episode challenges listeners to see victories without footnotes and to honor Black women's humanity and excellence fully. Notable Soundbites & Quotes from the Episode: "Speed is not just about moving fast — it's freedom." — Moushaumi Robinson "Black women don't just show up. They show out." — Dominic Lawson "It's always the first, but rarely the celebration." — Moushaumi Robinson "Sha'Carri's suspension wasn't just about track; it was about who gets grace and who doesn't." — Dominic Lawson "Black women mold adversity into strength — on the track, in boardrooms, and in Congress." — Dominic Lawson Final Thoughts This episode is a moving tribute to the legacy of Black women who run not just to win, but to inspire, break barriers, and push the world forward. Through Wilma, Flo Jo, and Sha'Carri, we're reminded that speed is more than physical — it's a spiritual declaration of freedom and resilience. Special Thanks & Resources Sources for this episode include: ESPN — Coverage on Wilma Rudolph's 1960 Olympic gold and Sha'Carri Richardson's suspension and athletic milestones. Olympics.com — Official records and profiles for Florence Griffith Joyner's 1988 world record, Olympic career, and lasting impact. The Los Angeles Times — Archival coverage of Florence Griffith Joyner's early career, youth competitions, and rise from local athlete to global icon. History.com — Biography of Althea Gibson and her trailblazing legacy in tennis. Biography.com — Detailed biographies of Wilma Rudolph and Florence Griffith Joyner, highlighting early life, challenges, and triumphs. Tennis.com — Historical coverage of Althea Gibson's 1957 Wimbledon championship and her impact on the sport. LSU Athletics — Profile and collegiate highlights of Sha'Carri Richardson's record-breaking performances. TeamUSA.com — Official athlete biography and milestones for Sha'Carri Richardson. AfricanAmericanCollection.com — Reflections and archival insights on Althea Gibson's career and legacy. WorldAthletics.com — Coverage of Sha'Carri Richardson's 2023 World Championship victory and global athletic rankings. Wilma Rudolph Wilma Rudolph's 1960 Olympic gold — ESPN Biography and Early Life — Biography.com Olympic Achievements — Olympics.com Impact on Civil Rights and Legacy — TSU Tigerbelles History and Ed Temple Biography Florence Griffith Joyner (Flo Jo) 1988 World Record Performance — Olympics.com Post-1984 Career and Marriage — Wikipedia Transition from Banking to Full-Time Training — Because of Them We Can Style, Fashion Evolution & Cultural Impact — Olympics.com Sha'Carri Richardson 2023 World Championship Victory — World Athletics Biography and Rise to Fame — LSU Athletics Profile | Team USA Profile | Britannica Suspension and Response — ESPN Public Support for Sha'Carri — Revolt TV Her Growth and Accountability — People Magazine Training with Coach Dennis Mitchell — The Sun Althea Gibson (bonus historical feature) Biography — History.com 1957 Wimbledon Final Recap — Tennis.com Reflections on Breaking Barriers — African American Collection

Imagine an Ostrich, an Emu, a roadrunner, and the world's fastest man and woman, all lined up for a race. Olympic sprinter Usain Bolt holds the men's record for the 100-meter dash — 28 mph — and Florence Griffith-Joyner ran it just a shade slower. But in this race, Africa's Ostrich takes gold, crossing the finish line at an incredible 43 mph. The Emu from Australia takes silver, topping 30 mph. The roadrunner comes in last.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

In this week's remastered episode, Eboné sits down for a captivating conversation with the daughter of Olympic legend Florence Griffith Joyner a.k.a The Fastest Woman in History, Flo Jo. She shares her thoughts on her mother receiving her proper credit, her family's legacy, and her relationship growing up with her mom. Our guest recently lost her husband and she speaks more about the unfortunate bond that she and her son now have due to them both losing a parent at a young age as well as being more understanding with her father when her mom passed away. In addition, she speaks more about her love for music, her documentary about her mom, and her business, Flo Jo Forever. Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.thephgpodcast.com Instagram: @theprofessionalhomegirl & @thephgpodcast TikTok & Twitter: @theprofessionalhomegirl Youtube: https://www.youtube.com/@theprofessionalhomegirl Email: hello@thephgpodcast.com Shop PHG: https://www.thephgpodcast.com/shopSee omnystudio.com/listener for privacy information.

Hier alle Folgen des Podcasts hören: tagesanzeiger.ch/flojo baz.ch/flojobernerzeitung.ch/flojoBei allen anderen Tamedia-Titeln in der Rubrik «Podcast».  Flo-Jo ist seit 36 Jahren ein Phantom, bis heute werden ihre unglaublichen Zeiten bei jedem Rennen eingeblendet: 10,49 Sekunden über 100 Meter, 21,34 Sekunden über 200 Meter. Auch wenn Mujinga Kambundji läuft, die schnellste Schweizerin. Seit Jahren ist die 32-jährige Bernerin Weltspitze – in einer Sportart, in der es vor ihr in der Schweiz niemand wirklich Erfolgreiches gab.Wie hat sich die Leichtathletik seit Florence Griffith-Joyner verändert? Was bedeuten ihre Rekorde heute noch? Und was hat Mujinga Kambundji im Podcast über Flo-Jo erfahren, das sie noch nicht wusste? Zeit für ein Gespräch in Bern, kurz vor Kambundjis Abreise nach Rom, wo sie im Juni Europameisterin über 200 Meter wurde und diesen Freitag nun am Diamond-League-Meeting startet. Host: Christof GertschProduktion: Mirja Gabathuler Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

Florence Griffith Joyner, affectionately known as "Flo Jo," is widely regarded as the fastest woman of all time. Flo Jo dazzled the world not only with her record-breaking speed on the track but also with her bold, trendsetting fashion. We'll explore her humble beginnings in Los Angeles, her rise to Olympic glory, and the indomitable spirit that propelled her to break barriers and set records that still stand today. We'll also unravel the mysterious details and circumstances around her untimely passing.  Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

¿Héroes del Olimpo? Para hablar de todos los héroes del Olimpo y sus hazañas en el deporte necesitaríamos muchas horas. En estas olimpiadas de París 2024 se añadieron nuevos nombres a esta lista, y en el episodio de hoy hablaremos de unos cuantos; Raul Gonzalez. Florence Griffith-Joyner, Car Lewis, Soraya Jiménez, Usain Bolt y Michael Phelps. Les recordamos nuestras redes sociales: cazadoresdehistoriaspodcast@gmail.com para que nos envíen sus historias https://www.youtube.com/channel/UCipAVk72ca_wyU2mIlu4Dsw/featured https://www.x.com/CazahistoriasP https://www.facebook.com/Cazadores-de-Historias-Podcast-102938608719785 https://www.instagram.com/cazadorespodcast

Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman. Produced & edited by Matty Ray. See Facebook for links to videos & songs mentioned in this episode! Email: Samantha@planet80s.com.auFacebook: the80smontagepodcast twitter: @the80smontage instagram: the80smontageRewind 80's Band - www.rewind80sband.comTickets - www.rewind80smixtape.com.auBookings - samantha@planet80s.com.auPlease Subscribe, Like, Share, Rate (Itunes please)You can join to for only $2 a month (Get On It)$15 a month with a bonus episode https://www.patreon.com/the80smontagepodcastLinks: John Williams: "Olympic Fanfare and Theme”: https://www.youtube.com/watch?v=MCqUESCoB1wDschinghis Khan - Moscow (english version)https://www.youtube.com/watch?v=6Po1rpnYwlYW 100m - Florence Griffith-Joyner - 10.49 - Indianapolis (USA) - 1988 - World Recordhttps://youtu.be/Mrt9yZL8dbI?si=B26h6OCDYP4o6hQG1984 Olympic Games Swimming - Women's 200 Meter Individual Medleyhttps://www.youtube.com/watch?v=HTF_mkw8dWU&t=172sUncle Tobys 1980s with Lisa Curry Chewy & Crunchy Muesli Bars Advertisement Australia Commercial Adhttps://youtu.be/bQaJ91RtJtM?si=-ajaBdZW1XB_-m2tTorvill & Dean Bolero - 1984 Olympic Winning Routinehttps://youtu.be/E8obUdxnTlc?si=9ROKcRaeP0sY4uWeReach out - Giorgio Moroderhttps://www.youtube.com/watch?v=0O1URHDI07MThanks For Listening!The 80's Montage Podcast

The Olympic games date back 3,000 years to Ancient Greece, with the first broadcast beginning in 1936 for the Berlin games. Ever since, the global sporting event has created moments that have lodged themselves in our collective memory. Like during the 2008 games when Michael Phelps took home the most gold medals in Olympic history, or in 1996 when Muhammad Ali, despite having Parkinson's, carried the Olympic flame during the opening ceremony, or when Florence Griffith Joyner, aka "Flo-Jo," dominated the 100 and 200 meters sprints at the 1988 Summer Games and set a record that still stands day. Today on AirTalk, we're asking listeners which Olympics moments do you remember? Maybe it's one from childhood or maybe it was the last Summer games. Call us at 866-893-5722 or email us at atcomments@laist.com. 

Seit unglaublichen 36 Jahren hält Florence Griffith-Joyner die Weltrekorde über 100 und 200 Meter Sprint. Und genauso lange halten sich die Gerüchte über diesen ersten Popstar des Sports, der unter mysteriösen Umständen starb. Lässt sich das Geheimnis von "Flo-Jo" endlich lüften? Folge 1 der neuen SZ-Podcast-Serie.

Jordan Chiles is a 23 year old Olympic gymnast with an incredible sense of style. In 2020, she represented the United States at the Tokyo Summer Olympic Games, where she won a silver medal. She is also an outspoken advocate for female athletes, focusing on body positivity and mental health. Jordan brought us the story of fellow Olympian and style icon, Florence Griffith Joyner. Listen to hear how Jordan stays calm before major competitions, and what she wears to feel like her most powerful self! AND catch Jordan at the 2024 Paris Olympic Games! Credits This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This interview was written and produced by Haley Dapkus with sound design and mixing by John Marshall Media. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers are Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

In Zusammenarbeit mit der «Süddeutschen Zeitung» machen sich die «Magazin»-Reporter Christof Gertsch und Mikael Krogerus für diese Podcast-Serie auf die Suche nach der Wahrheit über Florence Griffith-Joyner, kurz Flo-Jo – die schnellste Frau der Welt. Ihre Recherche führt sie zurück in eine einzigartige Ära, in der sich die Welt und der Sport für immer veränderten. Sie tauchen ein in eine Geschichte, in der es um eine grosse Liebe geht und um einen grossen Verrat. Um den amerikanischen Traum, der durch Flo-Jos mysteriösen Tod zum Albtraum wird. Um Geheimnisse, die verborgen bleiben sollen. Um Rassismus, Sexismus und die Frage, was das alles mit uns heute zu tun hat.Hören Sie die erste von sieben Folgen von «Flo-Jo – Die Jagd nach der schnellsten Frau der Welt» kostenlos – ab 18. Juli in der App und auf der Website des «Tages-Anzeigers» oder aller anderen Tamedia-Titel:www.tagesanzeiger.ch/flojowww.derbund.ch/flojowww.baz.ch/flojoAlle weiteren Folgen hören Sie mit einem Abo des Tages-Anzeigers oder Tamedia. Ein Spezialangebot für Hörer:innen finden Sie direkt auf der Podcast-Seite.  Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

Flo Jo was never afraid to be who she was: fast. A runner all her life, Flo Jo went on to become the first American woman to win four medals in a single Olympics. Her one-legged bodysuits and long nails left dazzled audiences around the world. About the Narrator At just 23 years old, gymnast Jordan Chiles is an Olympic silver medalist with an awesome sense of style! She read the story of fellow Olympic athlete and style icon, Florence Griffith Joyner. Listen in to hear what makes Jordan feel powerful! Credits This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This story was produced by Haley Dapkus with sound design and mixing by Mumble Media. It was written by Elena Favilli and written by Abby Sher. Fact-checking by Joe Rhatigan. Narration by Olympic gymnast Jordan Chiles. Original theme music was composed and performed by Elettra Bargiacchi. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

Uzun tırnakları, tül ya da tek bacaklı taytları, renkli makyajı ve kıyafetleri ile pistin üstünde adeta parlıyordu… Florence Griffith-Joyner, namıdiğer Flo-Jo,  her zaman renkli ve ilgi çekici bir atletti. Tek elindeki uzun tırnakları görenler, hikâyesini öğrenmek için "Neden tek el?" diye sorardı. O ise, "Bayrak yarışındaki batonu almak için diğer elime ihtiyacım var" derdi. Berna Abik'in sunumuyla dünden bugüne Olimpiyat tarihinde yaşanan olayların anlatıldığı '60 Saniyede Olimpiyatlar'ın yeni bölümünde 38 yaşında hayatını kaybeden efsanevi atlet Florence Griffith-Joyner'ın nasıl 'dünyanın en hızlı kadını' olduğu anlatılıyor. Video

Three years ago, a positive marijuana test forced Sha'Carri Richardson off of team USA, robbing her and her country of a chance at an all-time Olympic moment. But in the years since, with a style reminiscent of the great Florence Griffith Joyner, Richardson has more than made her mark on the sport.  So with 100-meter qualifications complete and the 200-meter on the horizon this weekend, our Coley Harvey explains how Richardson bounced back and why the Summer Games could make her one of the biggest stars on the planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to criminal defense attorney Paul Meyer of Orange County, California reflects on his career with host Dave Thomas.  Meyer emphasizes the importance of preparation and empathy.  He shares his criminal defense experiences with high profile clients such as Dennis Rodman, Merrill Lynch,  national sports figures, elected officials, and the Saudi Arabian Royal Family, as well as his years defending judges in misconduct allegation cases.  Meyer's insight about managing both personalities and complex legal issues is compelling.  He advises young lawyers to focus on cases they enjoy and stresses the significance of compassion in navigating legal challenges, drawing from his work with clients such as Al Joyner coping with wife Florence Griffith Joyner's tragic death.  

It might not seem like it, but celebrities are people, too. Their estate plans prove that, just like us, some are forward-thinking and prepared while others fail to protect their assets. Jeff uses the stories of some of the wealthiest and most fascinating figures in entertainment and sports to teach us valuable lessons in estate planning because our legacies matter, too!     What You Need to Know  (00) Episode introduction.  (07:04) Elvis Presley established a trust for his daughter, Lisa Marie. The trust dissolved when she turned 25 and that made the assets vulnerable. The lesson: Use non-dissolving trusts and carefully consider the age and maturity of the beneficiary. (13:10) Actor Philip Seymour Hoffman did not provide for after-born children. The lesson: Add a clause, “and any after-born children” and don't rely on governmental statutes that might not be in place when needed.   (15:50) Jim Morrison of The Doors died with an overly simplistic will. Plans should be able to accommodate the many “what if” scenarios that could be playing out at the time of death. The lesson: Provide for various contingencies and backup the backup. (19:32) Track star Florence Griffith Joyner kept the location of her will a secret. As a result, it took four years to close her estate and members of her family disagreed on what they thought were her wishes. The lesson: Make your document(s) location known and keep the papers in a professional's safe, secure facility. 22:50) Michael Jackson, the King of Pop, created a trust, but he never funded it. Jackson's family spent a lot of time in probate court. With trusts, you avoid probate and keep your business private. The lesson: Fund your trust.  (24:30) Actor Marlon Brando supposedly made oral promises to his long-time housekeeper. His estate plan excluded those promises, and his housekeeper brought a lawsuit. In the end, she won just a fraction of what she allegedly had been promised. The lesson: Document the details.    (26:57) James Gandolfini of The Sopranos had an estate worth $70 million when he died suddenly. He hadn't finalized his plan before leaving on vacation and 55% of the wealth was lost to taxes. The lesson: Work with an attorney or financial pro to make sure your plan is complete.   About Bellomo & Associates Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/    

Nel progetto visionario del barone De Coubertin - restituire la vita ai Giochi di Olimpia dell'Antica Grecia - le donne non erano previste. E così, in quella prima edizione del 1896, le donne non c'erano. Riuscirono a farsi aprire le porte parzialmente nel 1900, solo nel tennis, nel croquet, nella vela e nel golf. Nel 1908 salirono a 36 su un totale di 2008 atleti, ma sempre in modo non ufficiale. Nel 1912 poterono gareggiare nel nuoto. Ma l'atletica continuava a respingerle. L'embargo sessista sarebbe caduto solo nel 1928 grazie a una battaglia condotta da Alice Milliat. I contributi audio di questo episodio sono tratti dalla telecronaca della maratona olimpica del 1984 trasmessa dalla CBS; dal servizio dell'Istituto Luce sulla visita a Roma dell'aviatrice Amelia Earhart nel 1932; da scene dei film “Street Angel” (regista Frank Borzage, produzione Fox Film Corporation) e “Aurora” (regista Friedrich Wilhelm Murnau, produzione Fox Film Corporation e 20th Century Studios); dalla lettera di Stanley Baldwin a Millicent Fawcett presente nel video “The Women's Library Collection” di LSE Library; dalla telecronaca del record del mondo sui 100 metri di Florence Griffith-Joyner nel 1988. Tutti i frammenti ascoltati sono disponibili su YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

On September 21, 1998, Florence Griffith Joyner -- better known in the sporting world as Flo-Jo -- passed away in her sleep at the age of 38. Just a decade removed from taking home three gold medals at the 1988 Summer Olympics, her sudden death shocked and saddened her family and friends, and she remains a celebrated, albeit controversial, figure in the world of track and field to this day. Hosts: Jason Beckerman & Derek Kaufman Learn more about your ad choices. Visit megaphone.fm/adchoices

Heute vor 25 Jahren starb die Sprint-Olympiasiegerin und -Weltrekordlerin Florence Griffith-Joyner.

Welcome to the Instant Trivia podcast episode 931, where we ask the best trivia on the Internet. Round 1. Category: 1970s album covers 1: 1977:John Travolta strikes a pose and points his finger to the sky. Saturday Night Fever. 2: 1978:Mick, Keith and the boys smile and smirk in wig catalog ads. Some Girls. 3: 1973:Against a black background, a prism bends a beam of light into a colorful spectrum. Dark Side of the Moon. 4: 1973:Paul McCartney and 8 others including James Coburn and Christopher Lee are caught by a police spotlight. Band on the Run. 5: 1978:Billy Joel leans against an alley wall holding a trumpet. 52nd Street. Round 2. Category: water sports 1: Cypress Gardens show done on water, not on snow. water skiing. 2: Fishing from a moving boat. trolling. 3: Competitor in this sport was the model for nude male torso atop L.A.'s Olympic gate. water polo. 4: Name of yacht immortalized after winning the 100-Guinea Cup away from England in 1851. the America. 5: What an unlucky surfer has just experienced in this song. wipeout. Round 3. Category: music of the '60s 1: In 1969 "Something" became the only No. 1 hit he composed for The Beatles. George Harrison. 2: In 1969 B.J. Thomas had the biggest hit of his career with this song from "Butch Cassidy and the Sundance Kid". "Raindrops Keep Fallin' on My Head". 3: In this 1965 hit, Roger Miller tells us that "Two hours of pushing broom buys a eight by twelve four-bit room". "King of the Road". 4: In 1968 his "Hurdy Gurdy Man" came singing songs of love. Donovan. 5: In the 1960s she reached the Top 20 3 times with duets: twice with Lee Hazelwood and once with her father. Nancy Sinatra. Round 4. Category: a "b" city 1: You can cross this city's Francis Scott Key Bridge by the dawn's early light. Baltimore. 2: In 1937 the Loyalists in Spain made this city their capital. Barcelona. 3: Aurelia Aquensis in ancient times, you may want to take a "double" dip in this German city's baths. Baden-Baden. 4: Its first name was F-E-L-S-I-N-A, not O-S-C-A-R. Bologna. 5: The center of the Czech Republic's wool industry, it looks like it needs to buy a vowel. Brno. Round 5. Category: track and field 1: Dutch Warmerdam, the 1st man to vault over 15', in 1940, used poles made of this natural substance. bamboo. 2: They're either 36" or 42" high, depending on the race. a hurdle. 3: In 1989 this country removed Imre Nagy's remains from a potter's field and reburied them with honors. Hungary. 4: In 1986 Jackie Joyner-Kersee was named the amateur athlete of the year; this sister-in-law won in 1988. Florence Griffith Joyner. 5: This son of a Dutch immigrant had the first 15' pole vault--in fact, he had the first 43 15' pole vaults. "Dutch" Warmerdam. Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

Mit ihren langen Fingernägeln und bunten Rennanzügen brachte Florence Griffith-Joyner in den 1980er-Jahren Glamour in die Stadien. Vor 35 Jahren stellte die US-amerikanische Leichtathletin eine neue Weltbestzeit über 100 Meter auf.Jaedicke, Thomaswww.deutschlandfunk.de, KalenderblattDirekter Link zur Audiodatei

The Talk of Fame Podcast got interview Sue Humphrey who is a 3-time Olympic coach who have coached athletes ages 7 to adult in a wide variety of settings, from elementary schools to the world's largest stage for sporting events. She's worked with some of the biggest names in track and field events, including Wilt Chamberlain, Jackie Joyner-Kersee, and Florence Griffith Joyner, and she coached 1996 Olympic Gold Medalist Charles Austin in the men's high jump. In 2004, she served as the head coach for the U.S. Olympics Women's Track and Field Team. She discusses how Title IX changed the way women are portrayed in sports, struggles in Track & Field, working with sports legends such as Jackie Joyner-Kersee, Wilt Chamberlain, and Florence Griffith Joyner, and much more. FOLLOW ME: INSTAGRAM: Officialkyliemontigney Talkoffamepod Twitter: Kyliemontigney4 ABOUT ME: Hi, I am Kylie! I love sports, spending time with my family, traveling, and meeting people that inspire me. I love listening to other people's stories and sharing their journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-montigney/support

Welcome to the Instant Trivia podcast episode 850, where we ask the best trivia on the Internet. Round 1. Category: -ologies 1: Biology is generally divided into 2 branches: botany and this study of animals. Zoology. 2: A high school requirement for many, it's the scientific study of life. biology. 3: Buzz in if you know that apiology is the study of these. bees. 4: Although it sounds like it deals with oil, it's the study of rocks. petrology. 5: A book with a mix of various authors writing on various topics. an anthology. Round 2. Category: "r"t 1: Born in Limoges in 1841, as a child this Impressionist worked in a porcelain factory painting china. Renoir. 2: He was the youngest of the 3 creators of the high Renaissance. Raphael. 3: Fragonard, painter of "The Swing", is considered one of the greatest artists of this ornate style. Rococo. 4: His house in the Jodenbreestraat in Amsterdam is now a museum. Rembrandt. 5: An adjective meaning "voluptuous" comes from the name of this old master. Rubens. Round 3. Category: female athletes 1: Cammi Granato played 205 games for the U.S. women's team in this sport and has been a rinkside reporter for NBC. ice hockey. 2: This track star was nicknamed "Flo-Jo". Florence Griffith Joyner. 3: In the 1980s Katarina Witt dominated women's figure skating competing for this country that no longer exists. East Germany. 4: This tennis player won women's singles titles at Wimbledon in 2000 and 2001, but lost to her little sister in 2002. Venus Williams. 5: On July 30, 2002 Lisa Leslie became the first woman to do this in a pro game. a slam dunk. Round 4. Category: leading "roll"s 1: Some people use spray deodorants, but many conservationists prefer this non-aerosol kind. roll-on. 2: If you have lots of dough, you can buy a really nice one of these implements to smooth out your dough. a rolling pin. 3: Your supply of ready cash, or what a financial backer does when he provides funding for a film. bank roll. 4: Because of its name, we'd expect this hairstyle to be popular in Paris. French roll. 5: The kind of sandwich bread that's most appropriate for a German emperor. Kaiser roll. Round 5. Category: ballpark figures 1: In 2004 he published "My Prison Without Bars". Pete Rose. 2: With the Yankees from 1923 to 1939, his No. 4 was the first number retired in either league. Lou Gehrig. 3: Baseball's "Mr. October", he generated headlines for his cantankerous personality and his athletic prowess. Reggie Jackson. 4: Famous nickname of Leon Goslin, who played in all 19 World Series games with the Washington Senators. "Goose". 5: Sadly, this lefty pitcher who coined the Mets' battle cry "You gotta believe" died in 2004. Tug McGraw. Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

Tune in for an episode on “Estate Planning of the Rich and Famous" – specifically, this episode is on track star and current world record holder, Florence Griffith Joyner ("Flo-Jo"). Sources and episode transcript can be found at: https://www.legalteapodcast.com/podcast.

Imagine an Ostrich, an Emu, a roadrunner, and the world's fastest man and woman, all lined up for a race. Olympic sprinter Usain Bolt holds the men's record for the 100-meter dash — 28 mph — and Florence Griffith-Joyner ran it just a shade slower. But in this race, Africa's Ostrich takes gold, crossing the finish line at an incredible 43 mph. The Emu from Australia takes silver, topping 30 mph. The roadrunner comes in last.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

When it comes to female athletic competitions, few are better informed than Sue Humphrey. Her career as an athletics coach began before the enactment of the groundbreaking Title IX amendment that prohibited gender-based discrimination in athletics and other programs. Over a career that spans more than 50 years, she has witnessed women's sports history in the making.A three-time Olympic track and field coach, Sue has coached athletes ages 7 to adult in a wide variety of settings, from elementary schools to the world's largest stage for sporting events. She's worked with some of the biggest names in track and field events, including Wilt Chamberlain, Jackie Joyner-Kersee, and Florence Griffith Joyner, and she coached 1996 Olympic Gold Medalist Charles Austin in the men's high jump. In 2004, she served as the head coach for the U.S. Olympics Women's Track and Field Team.With decades of experience as a woman in a field traditionally dominated by men, Sue has seen and experienced firsthand the struggles, discrimination, and harassment that women in athletics have faced over the years and still face today, despite advancements in the fight for equality. She can discuss the changes that have occurred throughout the past half-century as well as what the future holds for women competing in sports.Sue's latest book, I Want to Run: The Olympic Developmental Training and Nutritional Guide for Young and Teen Track Runners Ages 10 to 18, is a blueprint for young, aspiring athletes, their parents, and coaches that discusses all the various competitive track and field events from scholastic meets to the Olympics and how to prepare for them. The book includes information on opportunities for athletes after college, nutrition and sleep tips for runners, and more.www.goldmetalcoaches.com

This podcast covers New Girl Season 3, Episode 22, Dance, which originally aired on April 29, 2014 and was directed by Trent O'Donnell and written by Rebecca Addelman and Ryan Koh. Here's a quick recap of the episode:Jess is throwing a school dance where the theme is Love is Forever and Ever and Ever (with 12 total Evers) so when the dance is sabotaged, the loft comes together to fill in the gaps and support Jess.We discuss Pop Culture References such as:Flo-Jo - When Schmidt went outside to race the bully, he said, “I'm like a Hebrew cheetah, on the count of three. One, two... Flo Jo!” Gosford Park - When the dance was being sabotaged, Jess shared that all the doors should be locked to keep everyone in like it was Gosford Park.Additional Pop Culture References such as:Good Will Hunting -  When making jokes about Buster's age, Schmidt said Buster would have been 7 when Good Will Hunting came out. Good Will Hunting is a 1997 American psychological drama film directed by Gus Van Sant, and written by Ben Affleck and Matt Damon. The film received nominations in nine categories at the Academy Awards and won in two: Best Supporting Actor for Robin Williams and Best Original Screenplay for Ben Affleck and Matt Damon. The film was met with highly positive reviews and in 2014, it was ranked at number 53 in The Hollywood Reporter's "100 Favorite Films" list.“Call Me Maybe” - Carly Rae Jepsen - This song played when Winston was having trouble turning down the “heat” on the dance floor. "Call Me Maybe" is a song recorded by Canadian singer-songwriter Carly Rae Jepsen for her EP Curiosity and later appeared on her second studio album and first international album Kiss. "Call Me Maybe" was nominated for two Grammy Awards in 2012 – Song of the Year and Best Pop Solo Performance. The song was the best-selling single worldwide, selling over 12 million copies in that year alone.Ray Charles - Coach said the three guys were the worst chaperones, noting that Ray Charles' ghost would be better. Ray Charles Robinson Sr. was an American singer, songwriter, pianist, and alto saxophonist who is regarded as one of the most iconic and influential singers in history. Charles was blinded during childhood, possibly due to glaucoma and when Coach is saying Ray Charles' ghost would be a better chaperone, even though he was blind.8 Mile - When having a rap battle at the end of the episode, Schmidt says it's like 8 Mile. 8 Mile is a 2002 American musical drama film that contains autobiographical elements from Eminem's life. The story follows white rapper Jimmy Smith Jr. aka B-Rabbit and his attempt to launch a career in hip hop, a music genre dominated by African-Americans. The title is derived from 8 Mile Road, the highway between the predominantly African-American city of Detroit and the largely white suburban communities to the north that Eminem originally lived in.  On this episode's Most Likely To we discuss who is more likely to challenge a little kid to a foot race, sabotage an event, accidentally hurt their friend while trying to bond or hug, and race in a shopping cart. We also cover what Schmidt thinks “makes a man” in our “Schmidtism”. For “Not in the 2020s” we mention Nick calling Cece a “stupid girl” and the kid calling Schmidt a “flamer”. In our “Yes in the 2020s” we highlight Jess and Cece's conversation with Wendy where they talk to her but don't punish her. We also give a brief look into Mary-Charles Jones (Wendy) and Mason Cook (Tommy), the guest stars of this episode.Also in this episode were the following guest stars who we do not discuss in the podcast: Angela Kinsey (Rose - Previously Discussed in S3E2), Brian Posehn (Biology Teacher - Previously Discussed in S3E11), Samuel Gilbert (Young Schmidt - Previously Discussed in S3E6), Clint Culp (Gary the Janitor), Isaac White (Felipe), Josie Totah (Todd), Cody Benjamin Lee (Oscar), Zoé Hendrix (Winston's Girl), Seaonna Chanadet (Winston's Girl), and Jacqueline Jones (Student).In this episode we also discuss some of the callbacks from earlier seasons like how Jess couldn't say penis in Season 1 and how the men chant “Men!” like they did in this season's Thanksgiving episode. Neither of us found the bear this episode.While not discussed in the podcast, we noted other references in this episode including:City of big shoulders and dreams - When Nick is trying to entertain the kids he asks “who is from Chicago, the city of big shoulders and dreams.” The reference is from a 1916 poem by Carl Sandburg where he mentions the hard-working tradesmen and physical laborers who made the city the industrial center of the region.Munchausen syndrome - In this episode, one of the teachers mentions that she has never volunteered to chaperone a school dance because of her Munchausen syndrome. Munchausen's syndrome is a rare condition where a person fabricates or induces symptoms of illness in themselves. This is different from hypochondria as people with Munchausen syndrome actually manipulate results rather than just believe they are ill.This episode got a 7/10 rating from both Kritika and Kelly; Kritika's favorite character was Coach and Kelly's favorite was Cece.Thanks for listening and stay tuned for Episode 23!Music: "Hotshot” by scottholmesmusic.comFollow us on Twitter, Instagram or email us at whosthatgirlpod@gmail.com!Website: https://smallscreenchatter.com/

I will give a brief history of the global impact of Florence Griffith Joyner. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-ricks-ii/support

#OTD The world mourned the loss of Olympic gold medalist and global fashionista Florence Griffith-Joyner. Arizona philanthropist Lloyd Hopkins celebrates her life and legacy.

This week Sarah and Mike talk with author Carole Boston Weatherford about her new book, Standing In The Need of Prayer.   From Carole Boston Weatherford, two-time NAACP Image Award winner and author of Unspeakable: The Tulsa Race Massacre, and Coretta Scott King-winning illustrator Frank Morrison comes STANDING IN THE NEED OF PRAYER (Crown Books for Young Readers; on sale September 20, 2022; 32 pages; Ages 6-9), a stunning and deeply moving picture book inspired by the spiritual. The classic lyrics have been reworked to chronicle the milestones, struggles, tragedies, and triumphs of African American history.   Starting from 1619 and stretching more than four hundred years, this book features pivotal moments such as the arrival of enslaved people in Jamestown, Virginia; Nat Turner's rebellion; the integration of the US military; the Selma to Montgomery marches; and present-day protests. It also celebrates the feats of African American musicians and athletes, such as Duke Ellington and Florence Griffith Joyner. Carole Boston Weatherford's riveting text and Frank Morrison's evocative and detailed paintings are informative reminders of yesterday, hopeful images for today, and aspirational dreams of tomorrow.   Carole Boston Weatherford is a two-time NAACP Image Award winner and the author of Unspeakable: The Tulsa Race Massacre, which won the Coretta Scott King Author and Illustrator Awards, a Caldecott Honor, and a Sibert Honor; the Newbery Honor book Box: Henry Brown Mails Himself to Freedom; and the Caldecott Honor books Freedom in Congo Square, Voice of Freedom: Fannie Lou Hamer, Spirit of the Civil Rights Movement, and Moses: When Harriet Tubman Led Her People to Freedom. Born in Baltimore, Weatherford now teaches at Fayetteville State University, in North Carolina.

#176 - Olympic sprinter Florence Griffith Joyner's brief life was but stellar. Her 100 and 200 meter records in 1988 still hold today! That alone is remarkable, but her history is also one that I wanted to give homage to this week. She broke open many barriers, including the one that said women can't be athletes and also be true their own selves. Throughout her short running career, she paved her own way, never following, never imitating. And always, with that contagious, beautiful smile. All links discussed this week are on the podcast website at:  https://www.martharunstheworld.com/To email me with your own race stories, please send them to:martharunstheworld@gmail.com

Delyth Lloyd and Ade Adedoyin take a look back at the life and career of Florence Griffith-Joyner, one of the most flamboyant track and field athletes of all time. Over three decades ago, she broke the women's 100m world record, a mark which still stands today, while she was also an icon off the track. We discuss her legacy with athletes who competed against her and contemporaries who were inspired by her - Grace Jackson, Juliet Cuthbert-Flynn and Dawn Harper-Nelson. We'll also look at whether the record could be broken in 2022, with Elaine Thompson-Herah and Shelley-Ann Fraser Pryce pushing each other ahead of the World Championships in Oregon. Photo: Florence Griffith Joyner of the USA celebrates her 100m win during the 1988 Olympic Games in Seoul, Korea. (Credit: Allsport)

在喜马拉雅播已支持实时字幕关注公众号“高效英语磨耳朵”获取文稿和音频词汇提示1.conventional 依照惯例的2.flouted 无视3.notion 观念4.feminity 女性气质5.excelling 擅长6.javelin 标枪7.shot-put 铅球8.hurdles 跨栏9.immensely 极大地10.innuendo 映射11.conscious 有意识地12.donned 穿上13.controversial 备受争议的14.underwent 经历15.stripped 剥夺16.reinstatement 复位17.antiquated 过时的18.prefigured 预言19.re-examination 重新审视原文“Babe” DidriksonMildred “Babe” Didrikson（1913-1956）was one of the most celebrated female athletes of the first half of the twentieth century.Competing in the 1930s and 1940s，when conventional attitudes regarding women's participation in sport dominated North American culture，Babe Didrikson rose to fame by dominating not just one，but a number of sports.Didrikson flouted conventional notions of femininity and “proper”female activity，by excelling in field events such as javelin and shot-put，in addition to tradition male-dominated sports such as baseball，swimming，and golf.Interestingly，Didrikson would always have to battle popular accounts that attacked or questioned her femininity and sexuality.As a women with a large，muscular and athletic body，Didrikson was often accused of having an “unfair advantage” over other women，and often regarded as not being a “real woman”.Born in the state of Texas，Didrikson rose to athletic fame quick，representing the U.S.A. in the 1932 Olympic Games in Los Angeles where she won and set records in the javelin and 80 meter hurdles.Later in her career，Didrikson turned her athletic attention mainly to golf，s sport in which she was immensely successful.Interestingly，however，Didrikson tired of the popular innuendo regarding her “unfeminine” appearance and made a conscious effort to change her image in favor of a more traditionally feminine one：she donned dresses and make-up in place of her sweat pants and makeupless appearance.Didrikson's controversial career underwent a twist when she fought the American Athletic Union（AAU），which had stripped her of her amateur sports status after she allowed her image to used in endorsements for cars.When offered amateur status reinstatement，Didrikson refused，challenging what she believed to be the AAU's antiqued rules and regulations.Aside from her incredible athletic accomplishments，Didrikson is an important historical figure because of the challenge she made to the male-dominate institution of sport.Didrikson challenged those within the institution of sport to question gender values at a time when the political environment made it difficult to do so.Didrikson prefigured by several decades the challenges to sport made by other female athletes such as Billie Jean King，Martine Navratilova，and Florence Griffith Joyner.Didrikson forced a re-examination of the meaning of sports，making many aware of the social and political importance of an institution typically not thought of as such.翻译芭贝·迪德里克森米尔德雷德·芭贝·迪德里克森（1913-1956）是二十世纪上半叶最著名的女运动员之一。20世纪30年代和40年代，在关于女性参与体育运动的传统态度还主导北美文化的时候，芭贝·迪德里克森（Babe Didrikson）凭借不仅主导一项体育运动，而且主导多项体育运动而声名鹊起。迪德里克森藐视传统的女性气质和“适当”的女性活动观念，除了棒球、游泳和高尔夫等传统的男性主导运动外，他还擅长标枪和铅球等田赛项目。有趣的是，迪德里克森总是要与那些攻击或质疑她女性气质和性取向的流行报道作斗争。作为一名身材魁梧、肌肉发达、运动型身材的女性，迪德里克森经常被指责比其他女性拥有“不公平的优势”，并经常被认为不是“真正的女性”。迪德里克森出生于德克萨斯州，在1932年洛杉矶奥运会上代表美国队赢得标枪和80米栏比赛并创造纪录，她很快就在体育界声名鹊起。在职业生涯的后期，迪德里克森把她的运动注意力主要转向了高尔夫运动，在这项运动中她取得了巨大的成功。然而，有趣的是，迪德里克森厌倦了关于她“非女性化”外表的流行影射，并有意识地改变了自己的形象，取而代之的是一个更传统的女性形象：她穿裙子和化妆，而不是运动裤和素颜。迪德里克森备受争议的职业生涯在她与美国运动联盟（AAU）的斗争中发生了转折。在她允许自己的形象用于汽车代言后，AAU剥夺了她业余体育的地位。当被要求恢复业余身份时，迪德里克森拒绝了，挑战了她认为是AAU过时的规则和规定。除了她令人难以置信的体育成就，迪德里克森是一个重要的历史人物，因为她对男性主导的体育机构提出了挑战。迪德里克森向体育机构内部的人发出挑战，质疑性别价值观，而当时的政治环境让他们很难这样做。几十年来，迪德里克森预言了比莉·让·金（Billie Jean King）、玛蒂娜·纳夫拉蒂洛娃（Martine Navratilova）和弗洛伦斯·格里菲斯·乔伊纳（Florence Griffith Joyner）等其他女运动员对体育的挑战。迪德里克森迫使人们重新审视体育的意义，让许多人意识到体育这个通常不被认为是社会和政治机构的重要性。

You don't have to be an Olympic Medalist to make your dream and goals come true. However, you can let the legacies and influences of people Florence Griffith Joyner, Shelley-Ann Fraser-Pryce, Carl Lewis, and Usain Bolt inspire you to let your athletic abilities come out of you while pursing your dreams. Which One Do You Identify With? is your own personal choice. But just like them be victorious against the odds, obstacles, and people coming against you. They did it...and so can you!   

My dad was the first person in his family to go to college.  Having a career where he went from wearing street clothes to suits enabled him to be an active DEI advocate before it become fashionably performative. Along the way, he had people and programs that made his trajectory possible and he always looked for ways to pay it forward - even if he had to use 4-letter words to get it done.   INSTAGRAM Just kidding. He has no presence on "The Facebook" or any of that other social media crap. "Why would you want to put all your personal business out there?".     YOU SHOULD KNOW Gabby Thomas https://www.instagram.com/gabbythomas Gabby Thomas graduated from Harvard with a degree in neurobiology with a secondary in global health and health policy and is now pursuing her masters in public health, specifically epidemiology at Texas. She will be going to the Olympics in the 200 meters.  Only one woman in history has run 200 meters faster than Gabby Thomas, and that's the legendary Florence Griffith Joyner. --- Send in a voice message: https://anchor.fm/wiseandwine/message

When Florence Griffith-Joyner retired after the 1988 season, she was closing out her career as one of the greatest athletes in track and field history. Flo-Jo had broken world records in the 100m and 200m, setting seemingly untouchable times that still stand to this day. She also won Olympic Gold in the 100m, 200m, 4x100 as well as silver in the 4x400 at 1988 Seoul Games. But prior to her legendary success as a professional, she was setting the foundation for her career in the NCAA. While competing for UCLA, Flo-Jo won multiple NCAA sprint titles including the 200m and 400m in 1982 and 1983 NCAA championships respectively. She still remains the only woman in NCAA history to have won both events.  Today we'll tell the story of Florence Griffith and her achievements at the 1982 and 1983 NCAA Outdoor Championships.   Follow Track and Field Black History on Instagram: instagram.com/trackandfieldblackhistory

My granddad and I discuss the upcoming biopic about the life of Florence Griffith Joyner, my aunt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/isee109/support

During this week's episode, I had the privilege of speaking to the daughter of Florence Griffith Joyner a.k.a The Fastest Woman in History, Flo Jo. She shares her thoughts on her mother receiving her proper credit, her family's legacy, and her relationship growing up with her mom. Our guest recently lost her husband and she speaks more about the unfortunate bond that she and her son now have due to them both losing a parent at a young age as well as being more understanding with her father when her mom passed away. In addition, she speaks more about her love for music, her documentary about her mom, and her business, Flo Jo Forever. If you would like to buy me a coffee, please visit www.buymeacoffee.com/thephgpodcast To purchase The Professional Homegirl Coloring Book, please visit https://www.thephgpodcast.com/merch/the-professional-homegirl-coloring-book To become a patron of The PHG Podcast, please visit https://www.patreon.com/thephgpodcast To subscribe to The PHG Podcast on Youtube, please visit https://www.youtube.com/channel/UCDyx3xxt3bc55ApyuUc3hEw This episode is brought to you by: Ebone' Beauty Ebone' Beauty is a place where you can enhance your natural beauty. Celebrities such as Robin Givens and Ashanti have been seen in Ebone' Beauty. Use code PHG10 to receive 10% off your first purchase at www.ebonebeauty.com Have A Story to Share? Have an inspiring and/or informative story to share on The PHG Podcast? Please submit your story at hello@thephgpodcast.com Website: www.thephgpodcast.com Social Media Info: Instagram: The Professional Homegirl- @theprofessionalhomegirl The PHG Podcast- @thephgpodcast Ebone' Beauty- @ebonebeauty Twitter: The Professional Homegirl- @thephgpodcast Use hashtag #thephgpodcast on Instagram and Twitter so I can find ya! Don't forget to rate and review below!

Sometimes all that glitters is gold. Actress, dancer, philanthropist, pisser, Ruta Lee, is one bodacious, bawdy broad, absolutely gorgeous, inside and out. This was not the time to be having a bad hair day and wardrobe issues. Sitting across the virtual desk from this stunner I felt like an ill-kempt man. I couldn't take my eyes off the perfectly coiffed and made-up woman whose lipstick never lost its luster through an hour of conversation, whilst mine disappeared faster than Florence Griffith-Joyner at the starting gate. And yet, Ruta, at every turn, was warm, inclusive, and oh so kind to me. Literally giddy with her attention, I consider my ass well kissed. And, what a conversation it 'twas! From her earliest days in Montreal with her adoring Lithuanian parents who sacrificed everything to get their Ruta to Hollywood. Dance lessons, acting classes, and live theatre swiftly led to teenage Ruta being featured on The Burns and Allen Show, The Adventures Superman, to starring in the Academy Award Nominated, Seven Brides for Seven Brothers. Ruta talked about Frank Sinatra and how he unknowingly led to her casting in Witness for the Prosecution, and then knowingly her starring role opposite him and the rest of the Rat Pack in Sergeants 3. Frank, Dean, Sammy, and Peter, oh my! We got stories! About meeting Marilyn, sitting across the table from Elizabeth Taylor (with whom she later co-starred in Sweet Bird of Youth), Milton Berle, and John Wayne. What a story that is! Meeting Debbie Reynolds with whom she shared 50 years of great friendship and philanthropy. The Thalians, a huge part of both of their lives which has changed more lives than can be counted. Playing charades with Lucy, getting Clint, being adored by George Burns, kissing more Hollywood stars than you can shake a stick at, and getting the reveal on who were two of her favorites. *sigh* We talked Perry Mason, High Rollers, and Alex Trebeck, Match Game, Hollywood Squares, Johnny Carson, leaving us with a tear, yet we barely scratched the Ruta surface. There's a promised Part 2 in both of our futures. As soon as I mentioned her recently dropped memoir, Consider Your Ass Kissed, https://amzn.to/3mB2ZAy she hit it back to me, giving a nod to my, Don't Jump. Generosity seeps from this woman's pores. I can't wait to dive into her juicy tome. What a life she's lived and continues to savor, and wow, can this woman tell a tale. I'll be volunteering at the Ruta Lee fan club, devouring her book, jumping to schedule another sit-down, and, I hope sharing many more moments and belly laughs with this Hollywood glamour puss. Ruta Lee defies age and gravity. I'd kill to have what she's having. Ruta Lee Live on Game Changers with Vicki Abelson Wed, 11/3/21, 5 pm PT, 8 pm ET Streamed Live on my Facebook Replay here: https://bit.ly/2ZPJACWv All BROADcasts, as podcasts, also available on iTunes apple.co/2dj8ld3 Stitcher bit.ly/2h3R1fla tunein bit.ly/2gGeItj Also on iHeartRadio, SoundCloud, Voox, OwlTail, Backtracks, PlayerFM, Himalaya, Podchaser, and Listen Notes Thanks to Rick Smolke of Quik Impressions, the best printers, printing, the best people people-ing. quikimpressions.com Nicole Venables of Ruby Begonia Hair Studio Beauty and Products, for the best dressed. http://www.rubybegoniahairstudio.com/ Blue Microphones and Kevin Walt

#OTD Olympic gold medalist Florence Griffith-Joyner died unexpectedly at the age of 38.

(00:00) Holley and Smith explain how Sha'Carri Richardson's postrace at Prefontaine Classic was inspiring(20:15) A continuation of the Prefontaine discussion and shoutout to Elaine Thompson-Herah for putting Florence Griffith Joyner's record within reach(38:00) Holley and Smith debate if Tom Brady will continue to play well past age 45 before retiring from the NFL(49:52) Sanya Richards-Ross joins the show to break down the Prefontaine race and use her expertise to explain what happened to Sha'Carri Richardson(1:12:10) It's Ash Monday: Ashley Nicole Moss rolls up to hype up the Knicks and wish a posthumous Happy Birthday to Kobe Bryant(1:32:15) The brothers sift through the coach speak and speculate on week 1 starters See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James BestSat, August 21, 2021, 7:53 AM·2 min readPrefontaine Classic: Richardson faces Thompson-Herah in 100m originally appeared on NBC Sports WashingtonThe Tokyo Olympics answered the question of who the fastest woman in the world is. Elaine Thompson-Herah of Jamaica took home three gold medals in the 100m, 200m and 4x100m relay and broke Florence Griffith Joyner's 100m Olympic record in the process. But the one feat she didn't accomplish in Tokyo was beating American Sha'Carri Richardson.Richardson returns to the track Saturday for the first time since the U.S. Olympic Trials in June. The 21-year-old sprinter was left off the U.S. Olympic roster after she tested positive for marijuana and was handed a 30-day suspension by the U.S. Anti Doping Agency.Richardson will race against the three Jamaican women who completed a podium sweep in the 100m event in Tokyo: Thompson-Herah, Shelly-Ann Fraser-Pryce and Shericka Jackson. Richardson will also run in the 200m alongside Allyson Felix, Gabby Thomas and Jenna Prandini. 2016 200m Olympic gold medalist Dina Asher-Smith of Great Britain will return to the event after she was forced to withdraw from the 200m final in Tokyo due to an injury. Athing Mu will run in the women's 800m event after taking home gold in Tokyo, while Noah Lyles will race against his brother Josephus, 200m silver medalist Kenny Bednarek and 400m hurdles silver medalist Rai Benjamin in the 200m.

The 44th edition of Whe're They At features 3-time Olympic Gold Medalist, 5-time Olympian and National Track and Field Hall of Famer, Gail Devers. Gail started running at age 15 at Sweetwater High School in San Diego (CA), as their stadium is now named after her. She went on to star as a sprinter at UCLA. After being diagnosed with Graves Disease, Gail persevered to become the most decorated American female track and field athlete of the 1990's. She is the last American woman to win the Olympic Gold Medal in the 100 meters (1992 and 1996) and she won her 3rd Olympic Gold medal in the 4x100 relay in 1996. She has competed in FIVE (5) Olympic Games (1988, 1992, 1996, 2000, 2004) and was an 8-time medalist in the World Championships (spanning eight years). Gail was inducted into the National Track and Field Hall of Fame in 2011. She also released an inspirational book entitled, 'Gail Devers My Life In Story: Stronger' in 2014. Now, she is coaching athletes and is spokeswoman for a couple of companies. Host Nabaté Isles had the honor to speak with Gail on a plethora of topics including:  02:40-Where is Gail Devers at now? What is she up to?                                 08:10-If she was competing now, how would she have dealt with the year postponement of the Summer Olympics in Tokyo?                           12:28-Her thoughts on Simone Biles deciding not to fully compete in the Olympics Games in Tokyo.                            18:32-Gail reflects on her physical and mental health obstacles early in her track and field career, battling Graves Disease.                    25:33-She's confident that American sprinters will excel vs. Jamaican sprinters sooner than later.                         26:33-On how her parents instilled a foundation for faith and excellence.                     28:57-Her brother's influence on her athletic pursuits.                      30:22-When did she realize that she wanted to pursue track and field?                    32:03-Reflects on UCLA experiences under the tutelage of legendary coach Bob Kersee as well as being teammates with the iconic Jackie Joyner-Kersee.                          35:26-On recently running a half-marathon.                           37:04-The significance of winning the Silver medal in the 100 meter hurdles at the 1991 World Championships in Tokyo, coming back from Graves Disease.                         38:56-Her perspective on not winning the 100 meter hurdles in the 1992 Summer Games (Barcelona, Spain) after leading most of the race.   44:15-The memories of winning two Gold medals at the 1996 Summer Games on U.S. soil in Atlanta, Georgia.                       47:19-On how she was able to compete in FIVE Olympic Games, spanning 16 years.                       51:31-Gail's thoughts on Sha'carri Richardson's suspension and her future.                      55:02-Impressed by Allyson Felix's performance in her FIFTH Olympic Games.                     56:48-Track and Field performances that stood out to her during the Tokyo Games.                      1:00:25-SPRINT DASH segment of random questions for Gail.                            1:10:40-Does she think that Tiffany Haddish will excel in her upcoming role as the late, great sprinter Florence Griffith-Joyner?                       Follow Whe're They At on www.twitter.com/whe_retheyat, www.instagram.com/whe.retheyat  and www.facebook.com/whe.retheyatpodcast/                 Musical selections are from Nabaté Isles' album, 'Eclectic Excursions', available on iTunes, Spotify, YouTube, Amazon, Tidal, etc. Check out his website: www.nabateisles.com as well as https://nsiuniversal.bandcamp.com/  

As Track And Field athletes prepare their mark and get set to run for the gold in Tokyo, six-time Olympic medalist Jackie Joyner-Kersee connects with I SEE U from her native East St. Louis to observe this weekend's competitive rounds. At the Seoul Summer Olympics in 1988, she became the first woman to win back-to-back gold medals in the grueling heptathlon event, as well as the first African-American woman to win an Olympic medal in the long jump. Founder and CEO of the Jackie Joyner-Kersee Foundation, she speaks unguarded with host Eddie Robinson about racist incidents she experienced while competing; what makes the city of Houston so special to her; and tips on how to stay mentally focused -- as Olympians in Tokyo and as adults here in the United States, grapple with pandemic-related stress amid heightened concerns over coronavirus variants.

Florence Delorez Griffith Joyner, a combination of grace, beauty and excellence.Olympian Florence Joyner also known as Flo-Jo, was an American track and field athlete. She is the fastest woman of all time; the world records she set in 198,8 for both the 100 m and 200 m still stand.

Florence Griffith-Joyner: The Ruler. Visit RecognizePod.com to read more, and follow us at @recognizepod wherever you're feeling social.

Kenya McBee talks Sha’ Carri Richardson dominating 100-meter performance that clinched her first Olympic berth on Saturday, June 19, days after the death of her biological mother. McBee talks about why Richardson is being compared to Florence Griffith Joyner aka Read More

On this episode: Cristina admits insecurity in the club with her partner and a vacation recap and Banz fills us in with all the work and exposure he's been getting with his photography. In Culture Shock this week they talk about Sha'Carri Richardson, 21 from Dallas Texas winning the 100 mm race and heading to the Tokyo Olympics; Tiffany Haddish new show on TBS and announcing her production and role in new biopic based on the life of the legendary Florence Griffith Joyner; Lin-Manuel Miranda getting backlash for the lack of Afro-Latino representation in new film 'In The Heights.' This episode our special guest is a comedian, podcaster, & barber - Jimmy Luca from Take as Needed Podcast. He talks about his unique journey through music and wrestling and how it led him to podcasting; the importance of his relationship with his daughter and how the world is changing comedy. Follow Jimmy on IG @nymadejimmy & @takeasneededpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sparkupod/support

In this KMER episode 74, producer host, Ken McCoy, discusses new upcoming Spider Woman to be played by Issa Rae; Prime Day show is coming June 17; mindfulness is crystal clear in colors; Tiffany Haddish said to play Florence Griffith Joyner. Video trailers featured in this episode include: Mary J. Blige's My Life on Amazon Prime, We the People on Netflix and Know Fear.

What's Poppin'?  A black Oklahoma man faces 1st-degree murder charge after killing white alleged burglar. A bride dies during wedding and the family offers up sister instead. A teen dog owner saves her dogs from a bear. Tiffany Haddish to play legendary Olympic track & field star Florence Griffith Joyner in upcoming biopic. Fewer people are naming their daughters Karen. ​Main Topic: Life After Covid: The crew discuss their feelings about vaccination commercials being targeting towards blacks. The crew share their thoughts about masks coming off and the country opening back up. They also talk about employees having to go back to the office.   ​In the Zone: The Morant Family, the Utah Jazz Organization & the majority of Utah fans

Delusion has set it listen to Mideyah and Travesty as they try to convince the world that they were faster than Flo Jo And would you stay friends with someone who can't be trusted.  With Alstallio, Pudding, Mideyah, Travesty

All month, we're talking about Olympians. Tune in to hear incredible stories of women who either were in the Olympics or likely should have been!Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know -- but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Leading Ladies, Activists, STEMinists,  Local Legends, and many more. Encyclopedia Womannica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures.Encyclopedia Womannica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Grace Lynch, Maddy Foley, and Brittany Martinez. Special thanks to Shira Atkins, Edie Allard, and Carmen Borca-Carrillo, Taylor Williamson, and Ale Tejeda.We are offering free ad space on Wonder Media Network shows to organizations working towards social justice. For more information, please email Jenny at jenny@wondermedianetwork.com.Follow Wonder Media Network:WebsiteInstagramTwitter

Sophie and Julia celebrate the accomplishments of noted Black female athletes Althea Gibson, Alice Coachman, Wilma Rudolph, Debi Thomas, Sheryl Swoopes, Laila Ali, Florence Griffith Joyner, Dianne Durham, Crystal Dunn, Vonetta Flowers, Simone Manuel and the Black Sportswoman.

This episode is also available as a blog post: https://thecityvoice.org/2020/10/30/f-is-for-florence-griffith-joyner/

Happy Women's History Month! Join me in acknowledging the trials, tribulations, and achievements of women who changed history, all month long. Today’s honoree is the fastest woman of all time, Florence Griffith-Joyner. Source: Britannica.com Follow Me! IG: @KulturedComm_Pod / @TheKulturedQueen YT & Facebook: The Kultured Queen Clubhouse: @KulturedQueen

She Persisted is for everyone who has ever wanted to speak up but has been told to quiet down, for everyone who has ever tried to reach for the stars but was told to sit down, and for everyone who has ever been made to feel unworthy or unimportant or small. With vivid, compelling art by Alexandra Boiger, this book shows readers that no matter what obstacles may be in their paths, they shouldn't give up on their dreams. Persistence is power. This book features: Harriet Tubman, Helen Keller, Clara Lemlich, Nellie Bly, Virginia Apgar, Maria Tallchief, Claudette Colvin, Ruby Bridges, Margaret Chase Smith, Sally Ride, Florence Griffith Joyner, Oprah Winfrey, Sonia Sotomayor-- and one special cameo.Book: Written by Chelsea Clinton Illustrated by Alexandra Boiger ISBN: 9781524741723Publisher: Penguin Young Readers Group Publication date: 05/30/2017Read By: Erin YeschinTo purchase this book directly click HERE -> https://bookshop.org/a/18361/9781524741723Check out our new and improved #OneStopBookShop to find new titles for your family to love based on diversity, inclusion, emotional intelligence and growth mindset, while supporting small business and independent book stores alike! SHOP HERE -> https://bookshop.org/shop/HippocampusClubhouse

The "Did You Know" series is about learning about the very important men and women that worked to shape our future with their past contribution. Take the time to learn and re-learn what shapes our future. Call in 323-870-4191 eastern 8pm

On this week's episode of "Hey Lady" we have the need for speed. Join us as we discuss two legendary athletes. First up, learn all about the life of olympian of both the summer AND winter games, Lori Susan "Lolo" Jones. Afterwards, buckle in for the story of the fastest women in the world. That's right, were talking the life and times of the fashion maven that is Florence Griffith Joyner, Mrs. Flo-Jo if ya nasty. If you like what you hear, be sure to review, subscribe and share with a friend and we'll C U Next Tuesday!

One of track and field's most dominant female athletes, “Flo-Jo” was a once in a generation talent. Rising from poverty to earn a college scholarship, dropping out to work as a bank teller & hairdresser and regaining financial aid, Griffith-Joyner became an Olympic hero. Not only a world record setter in the 100M & 200M, Griffith-Joyner won three gold medals & two silver in her Olympic career and did it with her own flair and swag. Tragically taken by a seizure in her sleep in 1998, “Flo-Jo” remains a legend. Chris Quinn: @cquinncomedy Dominic DiTolla: @ditolladominic Produced by @ty_englestudio

Today we salute the fastest woman of all time, Florence Griffith-Joyner.

Today we salute the fastest woman of all time, Florence Griffith-Joyner.

Flo-Jo chockade världen med sina snabba tider, kroppsliga förändring och färgglada tävlingskläder. Men bara tio år efter världsrekorden dog Florence Griffith Joyner. Bevisar det att hon var dopad? Programmet är gjort av Alexander Lundholm 2018.

Unc & Nephew discuss the Los Angeles Lakers and Milwaukee Bucks Game 1 losses and the implications for the NBA's top seeds. The Washington Football team hires the NFL's first Black team president. Plus, this week's Athleader is Florence Griffith-Joyner.

On this day in 1988, Florence Griffith-Joyner ran a world record time of 10.49 in the 100m sprint at the U.S. Olympic Trials in Indianapolis, IN

On this day in 1988, Florence Griffith-Joyner ran a world record time of 10.49 in the 100m sprint at the U.S. Olympic Trials in Indianapolis, IN

E-Mails zu später Stunde für Andreas und ein kleiner Aufreger von Tobi und schon ist die #mspWG am Dienstag auf Betriebstemperatur. Andreas hat gestern Quark erzählt und muss es heute natürlich klarstellen. Tut er auch und während noch überlegt wird wie das mit 3 Monten Tennis-only für ihn wäre, setzt Tobi an zur großen Empörung. Hendrik Weydandt hat endlich in Hannover unterschrieben und bleibt für weiter drei Jahre. Es gibt sie noch, die guten Nachrichten rund um die Roten. Im Geschichtsteil der #mspWG wirft Andreas erst einen Blick in seine Kindheit und erzählt von der ersten Ausgabe des Kickers er war damals ca. 13 Jahre alt. Und dann geht es ins Jahr 1988 und mit einer genausten Zeitangabe wird der 100m Lauf von Florence Griffith-Joyner besprochen. Die meinsportpodcast.de Familie hat sich vergrößert. Unter meinmusikpodcast.de findet Ihr ab sofort Podcast rund um das Thema Musik und wer möchte, kann auch selbst aktiv werden. Der Flachwitz des Tages kommt heute aus der Kategorie Feierabend. Bleibt gesund und passt auf Euch auf! Der große #mspWG Marathon wird stattfinden, wir wissen nur noch nicht wann. Aber sobald es einen neuen Te...

Desunka is a former Track & Field Athlete and niece of the Fastest Woman In The World, Florence Griffith Joyner" aka Flo-Jo. Desunka is an IFBB Professional Athlete in the Women's Physique Division. Desunka placed 4th in the Arnold Classic 2020, one of the most prestigious Bodybuilding Competitions of the year. She is currently preparing herself mentally and physically for the Women's Physique Olympia Competition, where she plans to do some serious damage. Watch as Desunka talks following in the footsteps of her aunt Florence Griffith Joyner" aka Flo-Jo, Raising her 6 Siblings by herself, being discovered by RONNIE COLEMAN, & bringing the best look she has ever brought to the stage. IF YOU LIKE THE CONTENT PLEASE LIKE AND SUBSCRIBE BELOW!!

We remember the world record setting runner of Flo Jo. From the tracks to the fashion line. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's show, we're helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!! Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom. Also, Lucia and her crew gets personal on de-stressing at home, the importance of fun, dating on dating apps, favorite tv shows, and home security??! So close the door on your day and light up your night, with connection, care and love on the latest episode of Lucia at Night! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

If you follow track and field, you'll know how difficult certain world records are to break. One of those that has proved almost unbreakable is that female 100m world record. But guess what? There was an athlete who came to close to breaking it. Closer than anyone ever has. That athlete was Carmelita Jeter, the fastest woman alive. Her personal best time of 10.64secs is the second fastest time in history. The reason she's the fastest woman alive is because the record holder herself is late, the late great Florence Griffith-Joyner (episode 301). To achieve this feat Jeter did certain things, she lived by certain principles and its three of those principles that we share with you today. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

We highlight athletes who not only broken barriers in their sport, but made major cultural impacts through their accomplishments. Interestingly, several of these trailblazers have similar personality profiles. Athletes featured: Jackie Robinson, Roberto Clemente, Mo’ne Davis, Muhammed Ali, Ronda Rousey, Khabib Nurmagomedov, Althea Gibson, Serena Williams, Alice Coachman, Florence Griffith Joyner, Jesse Owens, Simone Biles, Michael Phelps, Sheryl Swoopes, Jason Collins, Brandon Marshall, Danica Patrick, USWNT, Charlie Sifford, Tiger Woods, Becky Hammon and many more!

NBA Creative Director (former), Gameplan Creative CEO and Sports Design Trendsetter, Tom O'Grady. Tom was born and raised in Chicago and graduated with a degree in Design, Marketing and Visual Communications from Columbia College Chicago in 1981. We talk about his childhood memories and the large influence that sport had on him and his family. During the 1980s, Tom worked as an ad agency art director on the McDonald’s business. Simultaneously, McDonald’s began to devote resources to sports marketing. This was the perfect opportunity for Tom – he combined his love of sports with his passion for design. He met and worked with Michael Jordan on the memorable Large fries for “Small Fries” ad campaign and also contributed design work to the inaugural McDonald’s Open later that same year (1987). Judy Shoemaker was the agency account director that Tom worked with on the McDonald’s Open project. In 1988, she accepted the role of Vice President, Marketing, with NBA Properties. Two years later, Judy began to recruit Tom to join her at the NBA. Commissioner David Stern named Tom O’Grady the league’s first Creative Director in 1990. Tom discusses the process that led him to leave Chicago and take up residence in New York. We discuss the impact that well-known designer, Alexander Julian, had on the aesthetics of the expansion Charlotte Hornets (1989 season). To that point, equipment managers were largely responsible for their team’s uniform design (in concert with Medalist Sand-Knit). Tom talks about how he built the NBA’s creative services team, recruiting designers who were comfortable with the explosion in graphic design software of the early 1990s. Tom was tasked with the creative direction for The Dream Team (1992 Olympic Games). He shares inside stories on how the now-iconic photos were created during the 1992 NBA season. Tom was responsible for the rebrand of the Phoenix Suns (1993 season). He met with then-team president, Jerry Colangelo, and the Suns’ ownership group. We do a deep dive on the creative process. That same season, Phoenix celebrated its silver anniversary (25th season) in the NBA, Charles Barkley joined the team and the Suns met Michael Jordan and the Chicago Bulls in the 1993 NBA Finals. A fascinating aspect of our conversation relates to design considerations the NBA factored in to its television broadcasts. For example, when the league received team prototypes, they would broadcast test the new uniforms at the New Jersey Nets’ home arena (The Meadowlands), to ensure colors and numbers would “read”. 1995 was a big year for the NBA and Tom. He oversaw the launch of the NBA.com website and was also vital in the Atlanta Hawks’ new logo – a hawk in flight, its claws clutching a basketball. Further, two expansion teams – the Toronto Raptors and Vancouver Grizzlies – were set to enter the league for the 1996 season. Tom was responsible for the brand identity creation of the franchises. In a future episode of the show, Tom will return to discuss (in-depth) the Raptors / Grizzlies origin story, plus, the iconic 1995 and 1996 NBA All-Star Weekend designs. Our discussion also includes the near-rebrand from the New Jersey Nets to the New Jersey Swamp Dragons. We talk about Zach Lowe‘s excellent ESPN piece that detailed the proposed identity change. We round out the episode by talking about Tom’s all-time favourite NBA uniforms, his crucial role as brand architect for the WNBA’s launch in 1997. All this and plenty more in one of the best conversations I’ve had yet. Topics / links discussed (include): * A would-be secondary logo for the Chicago Bulls? * The rebranded Phoenix Suns uniform (debuted in 1993 season) * 1995 and 1996 NBA All-Star Weekend * What if?! The Nets were almost the New Jersey Swamp Dragons!   People mentioned in this episode, include: Chris Tripucka, Florence Griffith-Joyner, Rick Welts, Don Sperling, Peter Capolino, Dick Sakahara, Andrew Bernstein, Anne Occi, David Haney, & David Boss.   Editor's note: sign-up for my monthly newsletter - receive exclusive details on upcoming podcast episodes and future, high-profile guests to appear on the show. I appreciate all feedback, FB Page 'Likes' and iTunes ratings / reviews. Follow: Facebook | Instagram | Twitter Subscribe: iTunes | Android | Spotify | Stitcher | Newsletter Feedback: e-mail (audio welcome) | Voicemail

"When she was younger, 30-year-old Ayesha McGowan looked up to African-American sports heroes like Venus and Serena Williams, Florence Griffith Joyner and Jackie Joyner-Kersee. But she never saw female African-American cyclists."

In this episode of the podcast you'll learn from the career of one of the greatest female sprinters of all time, Florence Griffith-Joyner. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Think and Grow Rich: A Black Choice by Dennis Kimbro and Napolean Hill Chapter 3 Desire: The Starting Point of All achievement The Power of Desire and Motives Black Historical Figures: Willy Amos, Edward W. Brooke, George Hasley, Leontyne Price, Gwendolyn Brooks, Thurgood Marshall, Florence Griffith Joyner, H. Naylor Fitzhugh, Bill White, Marva Collins NBWS Book Club Join the Club Today @ https://theblackbillionairesclub.com/ Follow us on FB @ ERGJ Enterprises Sponsored by ERGJ Black Bazaar Afrocentric Marketplace Visit our store @ www.ergjblackbazaar.com --- Send in a voice message: https://anchor.fm/nbws/message Support this podcast: https://anchor.fm/nbws/support

Flo-Jo chockade världen med sina snabba tider, kroppsliga förändring och färgglada tävlingskläder. Men bara tio år efter världsrekorden dog Florence Griffith Joyner. Bevisar det att hon var dopad? I säsongspremiären av Radiosporten Dokumentär berättar vi historien om världens snabbaste kvinna. 1988 sprang Florence Griffith Joyner på nya världsrekord på 100 och 200 meter. Rekord som fortfarande är ohotade. Hon hade genomgått en kroppslig förvandling inför rekordsommaren. Många misstänkte dopning, men Flo-Jo åkte aldrig fast. Tio år senare dog hon i sömnen i sitt hem, bara 39 år gammal. Skulle obduktionsrapporten bevisa att hon varit dopad hela tiden? I dokumentären medverkar Maria Akraka. Hon tränade med "Flo-Jo" våren 1988, bara månader före världsrekordslakten. Dokumentären är gjord av Alexander Lundholm. Gäst i studion är Isabell Gradin. Alexander Lundholm alexander.lundholm@sr.se

Episode 40 something bigger than ourselves: finding meaning in recovery and life Is recovery heroic? On the outside, our heroes may be different. Some of us consider the athlete at the top of her game, like Florence Griffith Joyner, a hero. For others, a hero is an entrepreneur like Elon Musk, who persisted against all […]

  On this date in 1913, the first crossword puzzle was printed in the New York World newspaper. Here are some things you may not have known about crossword puzzles. The first puzzle was actually called a word-cross puzzle. It was created by Arthur Wynne, who was a journalist from Liverpool, England. It was based on earlier puzzles, such as the word diamond, but also included many of the features of the modern crossword puzzle, such as black squares to separate some answers. It came to be known as a crossword puzzle early on as a result of a typesetting error. The New Yorker magazine’s first issue made mention of the large number of puzzle solvers on public transportation and noted that the puzzles had become a fad. The New York Public Library complained that puzzlers were hogging dictionaries that should be used by “legitimate readers.” The New York Times expressed alarm that so many people were wasting so much time with the puzzles. The New Republic magazine reported that the fad was sure to fade away in 1925; it repeated the claim in 1929. In 1930, The New York Times touted the fact that it had never run a crossword puzzle. The Times didn’t run one until 1942; their puzzle is now considered one of the gold standards of the genre. In the United Kingdom and many Commonwealth countries, the dominant form of crossword is the cryptic crossword. In these, the clue is a word puzzle, which must be solved first before filling in the solution. Roger Squires, who sets these types of puzzles, holds the world record for number of crosswords created. In 2007, he published his 66,666th puzzle, all of which totaled more than 2 million clues. During World War II, cryptologists at Bletchley Park in England were selected using a crossword competition.  Also during the war, It was also noted that an unusual number of military code words were showing up in puzzles in The Daily Telegraph.  In 1942, the French port of Dieppe appeared as an answer the day before an Allied raid on the port. Later, in the run up to D-Day, the words “Utah,” “Omaha,” “Overlord,” “Mulberry,” and “Neptune” were answers. All of them were codewords. The authorities suspected that the words were a form of espionage. An investigation by Britain’s MI5 determined that the puzzle’s creator was a school headmaster, who used answers supplied by his students. The school happened to be located next to an American and Canadian military base where the boys overheard the words.  Our question, what Broadway songwriter was responsible for introducing the cryptic crossword to the United States in New York magazine? Today is the December Solstice, meaning it’s the shortest day of the year in the Northern Hemisphere and the longest day in the Southern Hemisphere. It’s unofficially National Hamburger Day, National Kiwi Fruit Day, and National Homeless Persons’ Memorial Day. It’s the birthday of musician Frank Zappa, who was born in 1940; actor Samuel L. Jackson, who is 68; and athlete Florence Griffith Joyner, who was born in 1959, whose records in the 100 and 200 meters still stand. Because our topic happened before 1960, we’ll spin the wheel to pick a year at random. This week in 1979, the top song in the U.S. was “Escape (The Pina Colada Song)” by Rupert Holmes. The No. 1 movie was “Star Trek: The Motion Picture,” while the novel “Triple” by Ken Follett topped the New York Times Bestsellers list.  Weekly question What was the first broadcast network in the United States? Submit your answer at triviapeople.com/test and we’ll add the name of the person with the first correct answer to our winner’s wall … at triviapeople.com. We'll reveal the correct answer on Friday’s episode. Links Follow us on Twitter, Facebook or our website. Also, if you’re enjoying the show, please consider supporting it through Patreon.com Please rate the show on iTunes by clicking here. Sources https://en.wikipedia.org/wiki/Crossword https://en.wikipedia.org/wiki/Arthur_Wynne https://en.wikipedia.org/wiki/December_21 https://www.checkiday.com/12/21/2016 http://www.biography.com/people/groups/born-on-december-21 http://www.bobborst.com/popculture/numberonesongs/?chart=us&m=12&d=21&y=1960&o= https://en.wikipedia.org/wiki/List_of_1979_box_office_number-one_films_in_the_United_States https://en.wikipedia.org/wiki/The_New_York_Times_Fiction_Best_Sellers_of_1979 iOS: http://apple.co/1H2paH9  Android: http://bit.ly/2bQnk3m

This week on The Awkward Minority: Jesus Shuttlesworth & Lady Godiva speak on the Black Excellence that was the Sag Awards this weekend, Rihanna going platinum, why Black History Month is pivotal, Marie Brown, Richard Spikes,Black Panther Party, Mae Jamison (and much more), Howard University middle school, Old Navy lack of common sense and breast feeding in public. This episode is dedicated to Hosea Lorenzo Williams.

Sprinterstjärnan Florence Griffith Joyner har de hittills oöverträffade världsrekorden i 100 och 200 meter. Men var hon världens snabbaste kvinna? Hennes karriär är omgärdad av dopingrykten. Här hemma i Sverige tränar sprinterhoppet Joel Groth för att bli uttagen till EM, många timmar i gymmet krävs för att hålla kroppen i form. Att springa ett kortdistanslopp ger ett adrenalinpåslag som inte går att jämföra med något annat. -Det är ett rejält pump i hela kroppen, det är svårt att få den kicken från något annat i livet, säger han. Inom motionsidrotten har explosiva träningsformer, där utövaren ger allt under några få sekunder, blivit allt mer populära. I programmet hörs en exklusiv intervju med mannen bakom tabata, Izumi Tabata, som är förvånad över att träningsformen blivit så stor i väst. Han tycker att många gör träningsformen på fel sätt, den ska vara så utmattande att man omöjligt ska klara av två tabatapass på en dag.I studion medverkar Michail Tonkonogi, professor i idrottsfysiologi, Peter Schantz, professor i humanbiologi och Maria Akraka, före detta friidrottare som tränat med Florence Griffith Joyner.

Listen to The Michael Imhotep Show, Mon. Sept., 21st, 10pm-12midnight EST (7pm – 9pm PST) with host Michael Imhotep of The African History Network.  CALL IN WITH Questions/Comments at 1-888-669-2281.  POST YOUR COMMENTS.  WE MAY READ THEM ON AIR.  Listen online at http://tunein.com/radio/Empowerment-Radio-Network-s199313/ or by downloading the "TuneIn Radio" app to your smartphone and search for "Empowerment Radio Network" or at www.AfricanHistoryNetwork.com.    1) A recent article detailed "How Billionaire's Are Exploiting Baltimore's Poor African American Population & Taking Their Homes. 2) Iyanla Vanzant proves she knows nothing about #BlackLivesMatter on News One Now.  3) An African American Banker was forced to spend 8 days in a psych ward after Police doubt BMW belonged to her.  4) This date in African American History – Remembering Florence Griffith Joyner and The Omaha Courthouse Lynching of 1919.

Vi vill att den som är sig själv ska vinna. Vi vill se att den som bryter mot det traditionella belönas med pokaler. Pokal i P1 undersöker den här veckan originalitet bland sporter och atleter. I vissa fall är det en stor fördel att vara originell - i andra fall kan det vara en nackdel. Frågan är vad det är som avgör när det lönar sig att vara original och inte och vad är egentligen sann originalitet? Hon sprang i dräkter som bara hade ett ben täckt. Hon sprang i dräkter med åtsittande huvor. Hon sprang med knallröda läppar och flera centimeters långa naglar. Alltid målade som små konstverk. För 16 år sen dog den amerikanska löperskan Florence Griffith-Joyner, världens snabbaste kvinna, bara 38 år gammal. Hennes karriär var kantad av dopingrykten och hennes tidiga död i en hjärtattack spädde bara på spekulationerna. Men det som står sig är hennes världsrekord från 1988 på 100 och 200 meter. Något annat som står sig är hennes originalitet. Ingen har förr eller senare gjort samma avtryck på löparbanan som Florence Griffith-Joyner. Vi vill se att den som bryter mot det traditionella belönas. Men vad är då sann originalitet och lönar det sig att vara originell inom sport? Vilken typ av idrottsperson hejas på av publiken, media och sponsorer? Är det de originella eller de traditionella atleterna som presterar bäst? Att vara originell inom sport handlar inte bara om att vara en person med vissa egenskaper. Det finns också sporter som i sig kan uppfattas som originella. Pokal undersöker sportgrenarna eldboll, boxnings-schack eller undervattens golf. Pokal träffar även hästhopperskan Malin Baryard som berättar om att originalitet kan vara en framgångsstrategi både för ryttare och för häst.  I Pokalstudion finns: Eva Erman, politisk filosof vid Uppsala universitet, Sofia Hedström, modechef Womens Health och sportjournalisten Emma Lukins från TT.  Programledare: Moa Svan. I redaktionen: Erik Sjölin, Jonna Burén och producent Anna Åkerlund.

Put on your daddy hats and join Ryan and Taylor in the studio this week as they discuss global button sizes (not as boring as it sounds!), pockets in the middle of shirts (EXACTLY as boring as it sounds!) and what exactly would constitute a witch's breakfast. They'll be joined this week by Florence Griffith Joyner's stopwatch-headed, glass hoofed homunculi, who you can see every week at Harold night at the UCB theater probably.

At the Seoul Olympics in 1988, the American sprinter Florence Griffith-Joyner was the first American woman to win four medals in a single games - golds for the 100m, the 200m and the women's 4×100m relay, and a silver for the women's 4×400m relay. She achieved world records in both her 100m and 200m which still stand to this day. Flo-Jo, as she was nicknamed, was also famous for her flamboyant nails and unique dress sense.In a rare interview, Flo-Jo's husband Al Joyner, remembers her achievements and premature death in 1998.This programme broadcast in June 2012. Picture: Florence Griffith-Joyner, Credit: Getty Images Sport.

Author, Michael Thomas Barry takes us on a walking tour of twenty historic cemeteries of Orange County, California in his book, Final Resting Places: Orange County's Dead & Famous. It includes over 200 life stories of famous and infamous Orange County residents. Included are President Richard Nixon, murder victim Nicole Brown Simpson, famed aviator Douglas “Wrong Way” Corrigan, Olympic hero Florence Griffith-Joyner, Rock and Roll Hall of Famer Bobby Hatfield, and legendary film actor John Wayne. Also featured are numerous founders of Orange County, historical figures, victims of true crime, sports stars, politicians, and legends of entertainment. Read their informative stories, and follow step-by-step directions to their graves. www.michaelthomasbarry.com How can you move up and move on from being a teen to being an adult? Are your parents still in charge of your life? Break free and grow up with Family Matters with the Mother/Daughter Dynamic Duo, Cynthia Brian and Heather Brittany. www.goddessgals.com If you are not getting a good night's sleep, we have some strategies to help you get your z's.