The Alchemist Lounge

Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration.   IN THIS EPISODE, YOU WILL HEAR:   0:00 - From Vitamin Store to Comedy Club Turning a vitamin store into a comedy club and live studio. 2:15 - Military to Comedy Vincent's journey from the military to becoming a comedian. 6:34 - Hollywood Auditions The challenges and triumphs of auditioning in Hollywood. 11:06 - Identity and Humor Using personal stories and humor to connect with the audience. 15:11 - The Art of Stand-Up How comedy brings joy and spiritual connection. 21:37 - Flow State in Comedy Experiencing peak performance and selling out shows. 27:17 - Overcoming Alcoholism Vincent's journey to sobriety and avoiding life's poisons. 32:56 - Comedy and Politics Mixing political views with stand-up comedy. 39:18 - Diverse Conversations The importance of having diverse and meaningful conversations. 43:48 - Humanity's Dark Side Discussing the darker aspects of humanity and the need for spirituality. 48:30 - Society and Unity The importance of unity and collective action in society. 54:20 - Media Manipulation How the media manipulates narratives and the importance of awareness. 1:00:35 - Generational Responsibility The role of different generations in shaping culture and politics.   SUBSCRIBE AND REVIEW   Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH VINCENT OSHANA   YouTube: The Vincent Oshana Show Facebook: Vincent Oshana Instagram: Vincent Oshana (@vincentoshana) Twitter: Vincent Oshana (@VincentOshana) / X   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models.   IN THIS EPISODE, YOU WILL HEAR:   (0:00) Discover the Stretch Revolution with Brian Cook Dive into the transformative benefits and innovative concepts of stretching. (4:30) Stretching for a Pain-Free and Longer Life Explore how strategic stretching can alleviate chronic pain and promote longevity. (8:15) Stretching Towards Balance and Growth Learn how stretching supports work-life balance and fosters personal growth. (15:06) Innovating Wealth Creation in Education with Brian Cook Brian discusses his approach to building a new educational model focused on wealth creation. (21:54) Entrepreneurial Ventures in Education and Wealth Insights into integrating entrepreneurship into educational frameworks to foster wealth creation. (26:03) Designing Profitable Solutions to Social Challenges How Brian's business models are crafted to solve societal issues profitably. (30:59) Weaving Wealth and Wellness Through Yoga Discussion on the intersection of yoga, mindfulness, and wealth creation. (36:54) Empathy and Growth: Keys to Entrepreneurial Success Brian shares how empathy, personal growth, and entrepreneurial spirit drive success.   SUBSCRIBE AND REVIEW   Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH BRIAN COOK   Website: https://stretchmedstudios.com/ LinkedIn: https://www.linkedin.com/in/brianrcook1/ YouTube: StretchMed Studios - YouTube Facebook: StretchMed Studios   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle's unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed. Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life.   IN THIS EPISODE, YOU WILL HEAR: 0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication. 4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills. 14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling. 19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges. 25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth. 30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication. 36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities. 43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey.   SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH KYLE GRAY Website: https://www.thestoryengine.co/ The Story Engine: https://www.thestoryengine.co/book Selling With Story: https://www.thestoryengine.co/selling-with-story/  LinkedIn: https://www.linkedin.com/in/kylethegray/ Instagram: @heykylegray Facebook: https://www.facebook.com/heykylegray  Podcast: https://podcasts.apple.com/us/podcast/the-story-engine-podcast/   CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious.   Join us in embracing the path toward self-awareness and personal development.   In this episode, you will hear:   00:10 Intuition, subconscious, and personal growth with Electra Stone. 04:48 Hollywood's glitz and health nightmares. 10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death. 13:59 Acting journey from Texas to Hollywood.  18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra's Secret. 23:36 Sexual assault, trauma, and healing.  30:06 How Electra Stone Found Healing Beyond Pain. 33:55 Electra's Journey to Self-Love.  40:16 Revolutionizing Healing: Electra's Personalized Approach to Overcoming the Past. 46:24 Electra's Path to Unshakeable Awareness and Growth. 53:28 What is Functional Coaching and How Does It Work? 1:00:54 The Art of Decision-Making and Trusting Your Gut. 1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth.   Subscribe and Review   Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Electra Stone   Website: https://theamarmethod.com/ LinkedIn: https://www.linkedin.com/in/electra-stone/ Instagram: https://www.instagram.com/electra.stone.love/   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment. Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health. Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry. In this episode, you will hear: 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project. 02:05 - Kris's background and how it influenced the start of the project. 09:38 - Discussion on the perception of success and the importance of mental well-being. 11:18 - Kris shares his personal journey of recovery and self-discovery. 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic. 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry. 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support. 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health. 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment. 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands. 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Kris Hall Website: https://www.theburntchefproject.com/ LinkedIn: https://www.linkedin.com/in/krishall1/ Instagram: https://www.instagram.com/theburntchefproject/ Facebook: https://www.facebook.com/Theburntchefproject/ Youtube: https://www.youtube.com/@theburntchefproject8476  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

In this episode of The Alchemist Lounge, we have Renee Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms. Renee emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a successful communication coach, illustrating how communication skills are vital in various aspects of life. The episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and build deeper, more meaningful relationships. In this episode, you will hear: 2:40 - Renee shares her upbringing in a communicative Italian-American household and her early acting experiences. 8:29 - The power of communication and self-connection. 14:56 - Renee talks about daily practices for performers and entrepreneurs, emphasizing self-care. 21:39 - How to transform anxiety and fear into excitement and action for business growth and self-confidence. 26:54 - Communication and connection in personal and professional relationships. 32:14 - Active listening and its impact on building deep connections. 36:24 - Effective communication and networking.  40:36 - Communication in the digital age.  47:05 - The importance of communication and connection in personal and professional relationships.  Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Renee Marino Website: https://www.reneemarino.com/ Book: https://www.becomingamastercommunicator.com/ordernow52009551 LinkedIn: https://www.linkedin.com/in/ren%C3%A9emarino/ Instagram: https://www.instagram.com/iamreneemarino/ Youtube: https://www.youtube.com/channel/UCsSkET6muRFdrKhnW2yyr7g  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

 In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth, resilience, and the pursuit of happiness in the workplace. Alex delves into Beverly's multifaceted career, exploring her transitions from journalism to law, and eventually to coaching and leadership. We'll hear about the challenges and triumphs Beverly faced as she forged her path in traditionally male-dominated fields. This episode is not just a tale of personal success; it's a source of inspiration and practical advice for anyone looking to navigate their own career changes with purpose and passion. In this episode, you will hear: 01:31 - Beverly's Early Inspirations: Beverly discusses her early days at Ohio University, her realization of gender disparities in journalism, and her commitment to daily action for women's equality. 05:12 - Transition to Law and Advocacy: Beverly shares her transition from journalism to law, motivated by her passion for equality and education. 10:24 - Role of Writing in Career Transitions: Beverly emphasizes the importance of writing in her career transitions and personal development. 13:34 - The Engagement Triangle: Beverly introduces the concept of the engagement triangle in work - mission, process/expertise, and people. 18:06 - Leadership and Coaching: Beverly and Alex discuss the evolution of leadership and the importance of coaching in modern organizations. 26:38 - The Power of Connection and Kindness: Beverly talks about the significance of connecting with people and the impact of performing daily acts of kindness. 31:31 - Career Happiness: Beverly shares her philosophy on finding joy and satisfaction in one's career through mindset and proactive actions. 37:51 -  Beverly's Podcast Journey: Beverly recounts how she started her podcast "Jazzed About Work" with Ohio University's radio station and NPR. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Beverly Jones Jazzed About Work: https://www.npr.org/podcasts/524588388/jazzed-about-work LinkedIn: https://www.linkedin.com/in/beverly-jones-coach-author/ Instagram: https://www.instagram.com/beverlyejones/ CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

Today, we're diving into an incredibly inspiring journey with the amazing Craig Siegel. It's a story that starts in the bustling world of Wall Street, where success is measured in numbers, but deep down, something isn't quite right. Craig's story is about breaking free from the golden handcuffs and discovering what truly makes him tick. In this episode, Craig opens up about his transformation from a high-pressure financial career to the liberating paths of marathon running. It's a tale not just about changing jobs, but about rediscovering oneself, about finding authenticity in the sweat and challenge of the marathon track. He's here to share the ups, the downs, and the incredible moments of clarity that come from pushing your limits. Whether you're looking for inspiration, a push towards your own transformation, or just a good story about chasing real, raw authenticity, you're in the right place. Let's get started and hear how Craig turned his life into an adventure worth every step. In this episode, you will hear: 0:00 - Craig Siegel's transformative journey from inauthenticity to authenticity, as shared in his keynotes and the book, "The Reinvention Formula." 3:51 - Craig's entry into marathon running in 2018, transitioning from a dark place on Wall Street to finding purpose and meaning. 8:59 - The evolution of Craig's mindset and his obsession with running, leading to personal growth and the completion of four marathons in a year. 13:20 - Craig Siegel's awakening and shift from a civilian to author, coach, and speaker, creating "The Reinvention Formula" for personal transformation. 20:27 - Craig and Alex discuss the challenges and pathways to authentic leadership, emphasizing the importance of emotional alignment and community support. 28:25 - Craig's admiration for Arnold Schwarzenegger's visionary mindset and authenticity, reflecting on his ability to overcome challenges. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Craig Siegel Website: https://www.cultivatelastingsymphony.com/ LinkedIn: https://www.linkedin.com/in/craig-landon-siegel/ Twitter: https://twitter.com/CraigSiegel_CLS  Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en  Youtube Channel: https://www.youtube.com/c/craigsiegel  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

In this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he's appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration. But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm! Chris Ruden took the aspects of himself that once caused shame and transformed them into a source of unparalleled strength. By stepping out from the shadows, he not only empowered himself but also became an inspiration for many. How can we harness our own vulnerabilities and turn them into our greatest assets? Join us as we uncover the awe-inspiring chapters of Chris Ruden's life and discover what it means to truly unleash your potential.  In this episode, you will hear: 0:00 - The inspiring journey Chris Ruden embarked on, transforming from self-doubt to strength 4:21 - How did Chris Ruden's fitness quest overcome physical limitations with individualized movement? 8:45 - The story behind Chris Ruden's transformation and his journey into public speaking 14:31 - Embracing potential with Chris's philosophy: "limitations are self-imposed." 20:39 - Conquering fear for limitless freedom through daily actions. 26:18 - Technology's transformative role for individuals with disabilities. 32:21 - What's the significance of prioritizing progress and enjoying the journey, rather than solely focusing on the destination? 37:13 - How does Chris Ruden navigate trauma with self-awareness and perspective? 41:04 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality. 47:00 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality. 50:31 - Explore Chris Ruden's transformative journey of conquering depression and anxiety through vulnerability and helping others navigate their own obstacles. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Chris Ruden Website: https://chrisruden.com/ LinkedIn: https://www.linkedin.com/in/chrisruden/ Twitter: https://twitter.com/ChrisRuden Youtube Channel: https://www.youtube.com/@chrisruden CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

Overcoming fear and taking deliberate action can be the catalyst for a journey filled with exhilarating experiences and invaluable lessons. It's about navigating through uncertainties, embracing the unknown, and unlocking the doors to personal growth and fulfillment. This transformative process sheds light on the profound impact that facing fears and embracing challenges can have on one's life and career, leading to a deeper understanding of oneself and the world. In this episode, we're joined by Jasmine Pierce, Vice President at Becca and a seasoned hospitality publicist, who takes us through her diverse journey. Known for developing strategies for luxury brands and co-founding BLCKNLIT to elevate voices in the Black community, Jasmine unfolds her transformative encounters with plant medicine. She sheds light on how confronting fears and embracing challenges pave the way for deep personal growth and enlightenment. In this episode, you will hear: 0:00 - Embark on a transformative journey with Jasmine into the enlightening world of plant medicine and personal growth with One Heart Journeys. 2:18 - Uncover the profound impact of Jasmine's enlightening Ayahuasca journey on her life and career. 6:44 - Reflections on navigating career transitions, embracing uncertainties, and relentlessly pursuing passion and fulfillment. 11:46 - Uncovering deep-seated family trauma through the lens of Ayahuasca. 18:52 - Engage in Jasmine's heartfelt discussion on the emotional catharsis and healing of familial bonds through Ayahuasca journeys. 22:42 - Revelations on the transformative power of plant medicine in healing generational wounds. 26:45 - Explore how Jasmine's Ayahuasca journeys have influenced her personal alignment, purpose, and left a positive imprint on community and culture. 37:47 - Discover the rise of alternatives to alcohol in the hospitality industry. 43:43 - Inspiring journeys of vulnerability, spiritual awakening, and personal growth through storytelling and plant medicine experiences. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Jasmine Pierce Website: https://www.jasminelpierce.com/ LinkedIn: https://www.linkedin.com/in/jasmine-l-pierce-b6946650/ Instagram: https://www.instagram.com/jasminelaraun/ CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

As the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness training and mental health days, workplaces are transforming into spaces that support personal growth, enriching both individual lives and the community at large. In today's episode, we're diving deep into a topic that's often overlooked but incredibly crucial—workplace wellness and leadership with the incredible Susan Winchester. Susan is not just another corporate executive; she's a powerhouse of courage and insight, who has navigated her way through personal and professional challenges to find healing and purpose. If you've ever felt stressed, unsupported, or even traumatized by your work environment, this episode is a must-listen. Susan's journey from writing to leadership programs, and her insights into creating a healthier, more supportive work culture, will leave you inspired and equipped with practical tools to improve your own work life. In this episode, you will hear: 0:30 - Susan Unveils the Secrets of Thriving in the Modern Workplace. 1:23 - The Odyssey of Healing: Susan's Personal Transformation Through Writing and Leadership Initiatives. 4:56 - Your Tribe Matters: The Undeniable Power of a Strong Support Network. 9:49 - Childhood Shadows: Susan Dives into How Early Life Experiences Shape Workplace Dynamics and How to Rewrite the Script. 15:27 - From Trauma to Triumph: Susan's Harrowing Encounter with Her Boss and the Road to Recovery Through Therapy and Community. 21:22 - How Susan's Journey of Self-Discovery Amplified Her Leadership and Cultivated a Nurturing Work Environment. 29:25 - The Invisible Burden: Unpacking the Toll of Stress and Trauma on Leadership Roles. 33:05 - Why Understanding Past Trauma is Key to Resolving Workplace Conflicts. 36:20 - Emotional Alchemy: The "Rapid Power Reclaim" Method for Managing Emotional Triggers and Staying on the Path to Healing. 42:07 - Pro Tips for Prioritizing Tasks and Dodging the Adrenaline Time Warp. 48:37 - Susan's Lifelong Quest for Healing and Purpose, and How You Can Embark on Your Own Journey. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Susan J. Schmitt Winchester Website: https://healingatwork.com/ LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/ Healing at Work: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve-ebook/ Four Thousand Weeks: Time Management for Mortals: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/ CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In a world where we often wear multiple masks, finding your true self can be the ultimate quest. Our guest, Jamie Star Crawford, is a powerhouse in spiritual growth and personal development and she's here to guide us on this journey of self-discovery. Together, we'll probe into what it takes to truly know yourself, beyond societal expectations and personal illusions. Throughout this enriching episode, Jamie will help us delve into the complex questions that often haunt us about our purpose and identity. We'll discuss the evolving journey of the soul, confront the uncomfortable truths we often avoid, and explore practical ways to unmask your authentic self. If you've ever felt like you're still searching for who you really are, this episode promises to offer transformative insights that could be the missing puzzle pieces in your journey to full self-realization. In this episode, you will hear: Journey of Soul Development. (1:34) The importance of taking notes on humanity. (5:57) Taking on traits until they didn't work anymore. (11:26) The beginning of her journey to self-awareness. (15:46) How do you articulate your purpose? (22:38) The purpose of self-confrontation. (28:39) Questions that will loosen the grip of truth. (33:13) How psychedelics help us to be authentic. (38:14) Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Connect With Jamie Star Crawford Website: https://www.jamiestarcrawford.com/ ThirdWave: https://thethirdwave.co/directory/coaches/personal-transformation/california/jamie-star-crawford/ LinkedIn: https://www.linkedin.com/in/jamiestarcrawford/ Facebook: https://www.facebook.com/LifeMasteryBreakthroughCoaching Instagram: https://www.instagram.com/JamieStarCrawford/ Connect With Us Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

Ever been up late, pondering what the real key to success looks like? We all have. That climb to the top? Man, it's a relentless grind, meshing the brain, the feels, and that die-hard hustle. And trust me, not many break it down the way David Meltzer does. In today's killer episode, David ain't just talking; he's schooling us on how to crank up our vibes to another level. We're diving into that raw, real side of leadership and unpacking the game-changing role vulnerability plays. Wondered what really fuels your actions? David's gonna take you on a deep dive into it. To him, gratitude and faith aren't just words on paper; it's how he sees the world. And time? Forget the old 'time is money' spiel; David's teaching us to see it as pure energy. If balancing life has got you in a twist, Meltzer's got those clear-as-day insights. We'll wrap it up learning how to align our mind-game with our soul's mission. Ready to flip the script on success? Let's dive in and crush it together. In this episode, you will hear: 1:09 Vibe Higher: Dive deep into elevating your frequency. 4:59 Leadership Redefined: Unpack why leaders are doubling down on vulnerability. 7:27 Articulate Your Why: Delve into the heart of your reasons and values. 10:00 Chase Your Potential: Explore the non-stop journey to unlocking your true capabilities. 13:46 See Through Gratitude: Embrace a worldview tinted by gratitude and faith. 15:29 Time = Energy: Challenge your notions and see time as an energy source. 16:51 Life's Balancing Act: Dive into the art of achieving true balance in life. 20:13 Live or Just Exist?: Reflect on how you're truly spending your life's moments. 21:55 Mastering Your Mindset: Get the tools to align, refine, and shine. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with David Meltzer Website: https://dmeltzer.com/ LinkedIn: https://www.linkedin.com/in/davidmeltzer2/ Twitter: https://twitter.com/davidmeltzer Instagram: https://www.instagram.com/davidmeltzer/ Youtube: https://www.youtube.com/@DavidMeltzer The Playbook Podcast With David Meltzer: https://podcasts.apple.com/us/podcast/the-playbook-with-david-meltzer/id1271087930  Amazon: https://www.amazon.com/stores/David-Meltzer/ CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Have you ever imagined a form of leadership that steps beyond just profit to foster relationships and create a nurturing environment? Conscious leadership does just that. Rooted in empathy and grounded in reality, this style recognizes businesses as thriving communities where shared success is celebrated. Step into the enlightening world of conscious leadership with Marissa Levin in this riveting conversation. Marissa explores the essence of authenticity and the significance of putting people first in business. She also discusses the pivotal role of emotional safety and the surprising strength found in vulnerability. Join us as we uncover the authentic and human-centered approach of conscious leadership, promising a transformative perspective on the future of business leadership. This episode is sure to redefine your understanding of leadership and success. In this episode, you will hear: Exploring the significance of integrity and the impact of being true to one's word (4:42). Moving from simple forgiveness towards cultivating deeper compassion and understanding (8:47). Discussing the value of servant leadership in the contemporary business landscape (12:25). Highlighting the importance of creating an emotionally safe workspace for employees (16:15). Stressing the essential role of a people-first approach in today's businesses (24:30). Understanding the importance of first-hand learning and experiencing the inner workings of the business (32:50). Unveiling the power of vulnerability in leadership and interpersonal relationships (38:10). Discussing the breadth and depth of conscious leadership as a transformative concept in today's corporate world (44:29). Highlighting the tangible and practical benefits of embracing conscious leadership in business environments (50:43). Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Marissa Levin Website: https://marissainternational.com/about-marissa/ LinkedIn: https://www.linkedin.com/in/marissalevin1/ Twitter: https://twitter.com/marissalevin I5 Conscious Leadership: https://i5consciousleadership.com/  Built to Scale: How Top Companies Create Breakthrough Growth through Exceptional Advisory Boards: https://www.amazon.com/stores/Marissa-Levin/author/B007HPE70K?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Ever wondered how leadership has evolved over the years, and why it matters for business success? In this episode, we dive into the heart of this transformation. We're navigating the shift from traditional top-down approaches to a new era where authenticity, empathy, and conscious capitalism as paramount principles. Join us as we unpack an enlightening conversation with Adam Gollance, who shares his own journey navigating this changing leadership landscape. His insights offer a fascinating peek into how modern leadership, done right, can propel a business to new heights. In this episode, you will hear: 00:45 The key moments in Adam's career that shaped his perspective.  02:47 Moving to a smaller organization.  05:31 Adam's journey with Marriott. 10:44 The importance of vulnerability and leadership.  17:56 How does authentic leadership cultivate trust and loyalty with employees?  22:51 How does conscious capitalism intertwine with the mission and core values?  27:32 Practical measures leaders can take to strike a balance.  30:16 How much of your time is spent in a positive mindset?  Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Adam Gollance Website: https://www.modushotels.com/ LinkedIn: https://www.linkedin.com/in/adam-gollance/ CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Leadership is a critical component of any successful organization. Whether you are leading a team of two or two thousand, the ability to inspire, motivate, and guide others toward a common goal is essential. However, effective leadership is not something that comes naturally to everyone. It requires a unique set of skills, knowledge, and experience that can be honed over time. Are you ready to take your leadership skills to the next level? Join us at The Alchemist Lounge for an eye-opening conversation with Robert Jordan, a luminary known for his insightful work in leadership and business transformation. This insightful episode will enable you to unearth the elusive elements of potent leadership and learn how to distinguish yourself amidst a sea of leaders. Robert, known for his collaboration with Jim Camp on the legendary sales book, Start with No, offers transformative wisdom on everything from self-understanding to creating a substantial impact. His insights, drawn from a rich career in influencing organizational dynamics, will facilitate your journey toward becoming a more influential and purpose-driven leader. In this dialogue, prepare to explore diverse leadership styles, understand the critical role of self-compassion, and learn strategies to sustain your learning growth in an ever-evolving world. In this episode, you will hear: 5:00 The importance of understanding and discovering oneself for effective leadership.  8:13 Understanding the broader purpose of work and how various leadership styles contribute towards this overarching objective. 10:11 Robert gives an example of a leader demonstrating "fixer" energy. 11:19 Different leadership styles. 20:00 Unveiling the intriguing reason behind the title "Start with No" and the potent concept it encapsulates. 24:33 How one can maintain their learning curve in the face of so much information and constant change. 25:22 Transcendental Meditation (TM) as a tool to maintain focus and balance. 28:30 Importance of self-compassion in leadership. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Robert Jordan Website: https://interimexecs.com/ LinkedIn: https://www.linkedin.com/in/robertjjordan/ Youtube: https://www.youtube.com/user/interimexecs Audible: https://www.audible.com/author/Robert-Jordan/B003Z8TBOA  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

Leadership isn't about fear or expectations, but the bravery to make bold decisions and adapt to uncertainties. The key attribute a leader needs is willingness—the willingness to learn, adapt, and grow with their team. Remember, failure shouldn't be a stigma; rather, it's an opportunity for refinement and evolution of your leadership style. By embracing these principles, leaders can effectively navigate leadership complexities, fostering a growth-oriented, productive, and inspirational work environment. In today's episode, prepare to delve deep into the stimulating universe of leadership. We're thrilled to present our guest, the remarkable Cindy Whitmoyer. As a master-level coach boasting an impressive 25-year career in international business, leadership training, and development, Cindy brings a wealth of knowledge and transformative insights to the conversation. Join us as Cindy unfolds the most crucial trait leaders should embody and shares strategies to enhance humanity within leadership, ultimately reshaping the way we perceive and practice leadership in our lives. In this episode, you will hear: 00:50 Unique attributes of empathy and compassion. 06:40 How leaders can cultivate empathy in their teams.  12:38 How vulnerability and leadership can help leaders connect.  16:45 Be an expert at what you do.  20:50 Elevating the humanity of leadership.  26:24 Striking a balance between profitability and productivity. 30:06 Lead without fear and without expectations.  36:01 The most crucial trait leaders should embody: willingness.  42:57 Don't let failure define you. Allow it to refine you.  Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Cindy Whitmoyer Website: https://www.ecow3.com/ LeadzUs: https://www.leadzus.com/cindy-whitmoyer  LinkedIn: https://www.linkedin.com/in/leadercoach/ Instagram: https://www.instagram.com/ecow3/?hl=en  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Have you ever pondered over the untapped potential of your mind? Curious about how to access the hidden layers of your subconscious and instigate enduring transformations in your life? If the answer is yes, brace yourself for an intriguing exploration into the realm of hypnotherapy. In today's episode, we will dive deep into the efficacy of hypnotherapy, dispel misconceptions surrounding its methods, and reveal the impressive impact it can make on self-improvement and personal development. Our distinguished guest, Matthew J. Brownstein, the visionary founder of the Institute of Interpersonal Hypnotherapy, will share his enlightening personal journey and illuminate the profound power of hypnosis in facilitating life-altering changes. In this episode, you will hear: 1:32 What inspired Matthew to establish the Institute of Interpersonal Hypnotherapy? 6:07 What is hypnosis? 11:31 How does hypnotherapy differ from other modalities? 16:25 How can hypnosis assist high achievers? 20:37 How hypnotherapy can help people release their self limiting beliefs. 24:49 How do we turn to our higher self for advice when we want to make good decisions? 28:18 What is NLP and how does it support Matthew's hypnotherapy practice? 35:44 What are some recommended resources or programs for people interested in exploring hypnotherapy? Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Matthew Brownstein Website: http://www.instituteofhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/matthewbrownstein/ Twitter: https://twitter.com/Florida_Hypno  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

For years, we have ignored the impact of trauma in our lives, believing it only affects a select few. But in reality, trauma manifests itself in various ways in our personal and professional lives, from burnout and overwhelm in the workplace to intimacy and trust issues in our personal relationships. Unfortunately, stigma and a lack of understanding have prevented us from addressing it effectively in these areas, resulting in a range of negative outcomes. In this episode, we have the pleasure of having Heather Lynn Wagner as our guest. Together, we will explore why trauma is relevant today and how it impacts our lives, relationships, and work. We'll discuss the common signs of trauma, toxic behaviors that stem from it, and the importance of becoming a trauma-informed leader. Heather, a trauma-informed coach with over 30 years of experience, will share her insights on trauma-informed leadership, compassion, and how to better manage stress and trauma. So, let's dive in and learn how we can create a safe and supportive environment for ourselves and those around us. In this episode, you will hear: 1:41 How she got started in transformational work and why she became a trauma informed coach. 6:16 Holding the space at an early age. 8:48 How Heather would define trauma informed leadership? 14:08 Why it is crucial for leaders to have an understanding of toxic work culture. 17:02 Tips to better manage stress and trauma. 21:56 The importance of being resourced and supported. 24:43 Why leaders should invest in modalities for themselves and whatever works for them. 29:49 Why it is important for HR to acknowledge that employees are not mere machines that produce output. 32:29 The four R's of trauma-informed leadership. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Heather Lynn Wagner Website: https://www.heatherlynnwagner.com/  Ethical Leader Book: https://heather-wagner.presale.manuscripts.com/registration/select  LinkedIn: https://www.linkedin.com/in/heather-lynn-wagner/  Facebook: https://www.facebook.com/chiefsoulofficer/  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Is your relationship with your intimate partner at risk of failing? Whether you're married or not, some practices and professionals can guide you to be open and vulnerable so you can repair your relationship, making it healthy and wholesome. This episode will provide valuable insights and strategies if you struggle with communication, trust, or other issues.   Mark Beck, a licensed therapist, mental health counselor, Pairs Care Counseling founder, and co-founder of Hold Me Tight® workshops, joins us today. He'll talk about what led to him specializing exclusively in couples and marriage counseling and what Emotion-focused therapy (EFT) and the Hold Me Tight® workshops are all about.    Want to start the journey with your partner? Tune in to learn the steps you need to take to develop a lasting connection with each other and overcome hurdles as a power duo.    In this episode, you will hear: Mark's background: Childhood, education, and career 3 reasons behind Mark's career shift One thing that all types of therapies have in common How Mark approaches the intersection of religion and his counsel work Breaking down how Emotion-focused therapy (EFT) works How Hold Me Tight® couple workshops are structured Advice for couples on how to create healthy conversations 3 things that will help you connect with your partner better What couples can do to overcome trials after joining Mark's workshops Resources/Links mentioned Mastering the Five Practices of Resilience with Dr. Taryn Marie Stejskal 046: Molding True Masculine Leadership with Sanyika “The Firestarter” Street The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal | Hardcover and Kindle Hold Me Tight by Dr. Sue Johnson | Hardcover and Kindle   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Mark Beck, LMHC, LPC Hold Me Tight®: https://couplesworkshopsofflorida.com/  Pairs Care Counseling: https://www.pairscare.com/  LinkedIn: https://www.linkedin.com/in/mark-beck-5b977b28/  Facebook: https://www.facebook.com/MarkBeckLPC    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

Like a ship, life is about navigating known and uncharted waters, overcoming changing conditions, and reaching desired destinations. But what can you do to ensure that you'll get the goals you've set?   Win in every part of your life by listening to entrepreneur, best-selling author, podcast host, transformation coach, and dubbed by Wall Street Journal as a “Master of Success” Daniel Mangena. In this episode, he'll share his remarkable story and the magic of mastering manifestation and an abundance mindset.    Daniel cracks the success formula so you can overcome trials, erase limitations, and unlock true wealth like him. This episode could be the key to living your dream life and transforming into the ultimate you, so press the play button now!   In this episode, you will hear: How every part of a person's life is connected What is success? Differentiating success and happiness Understanding the trilogy of Daniel's life The concept of the “Flow Funnel” How Daniel looks at the process of achieving goals The root cause of all limiting beliefs Why you shouldn't search and lock into life's certainties The link between the heart and mind Ultimate advice on changing your life drastically   Resource/Link mentioned The Biology of Belief by Bruce H. Lipton, Ph. D. | Paperback and Kindle   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Daniel Mangena Website:  https://dreamwithdan.com/  Podcast: https://podcasts.apple.com/us/podcast/do-it-with-dan/id1381226331  LinkedIn: https://www.linkedin.com/in/dreamerceo/  Facebook: https://www.facebook.com/thedreamerceo  Instagram: https://www.instagram.com/danielmangena.official/  Twitter: https://twitter.com/dreamerceo  Youtube: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

There's a lot that goes into shifting your direction toward transformation. It takes tremendous courage and determination, not to mention the amount of time you pour into it.   In today's episode, we'll have a conversation with Gabrielle Pelicci, Ph. D., a previous international model turned Holistic Health, Medicine expert, and a mentor to women in the wellness industry who has traveled to more than 40 countries in search of innovative and unconventional ways to live a healthy life.   Get the chance to hear her vulnerable story of searching for transformation, the shifts in her career and philosophy, plus why she wrote a book that narrates the twist and turns of her life. We'll also reveal practices that will help you find growth, heal inner wounds, and start living a meaningful life.    In this episode, you will hear: Fun fact about the growth and transformation of human beings Learning about Gabrielle's traumatic childhood Why do most people conceal and sugarcoat their struggles How Gabrielle found the practices that worked for her Factors that built Gabrielle's life and career path The origin of the “All This Healing is Killing Me: A Memoir” book A big takeaway from Gabrielle's book Practical tips on starting your transformation with efficiency The value of having voice notes and transcribing them Insights about people using alternative medicine and therapies How alternative medicine integration can impact the world today   Resources/Links mentioned The Artist's Way Morning Pages Journal by Julia Cameron | Paperback and Hardcover Fiverr The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein | Paperback and Kindle Third Wave   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Gabrielle Pelicci, Ph.D. LinkedIn: https://www.linkedin.com/in/gabriellepelicciphd/ Facebook: https://www.facebook.com/GabriellePelicciPhD/ Website: https://www.gabriellepelicci.com/ All This Healing is Killing Me: A Memoir: https://www.amazon.com/All-This-Healing-Killing-Me-ebook/dp/B0BWSJ9FYT?ref_=ast_author_dp  Youtube: https://www.youtube.com/@GabriellePelicci   CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching

Joining us today is Mike Marburg, an entrepreneur focused on conscious capitalism. He is a former Wall Street executive with 30 successful years in the game but transitioned to a different path by becoming a wellness warrior. Mike found a higher purpose after having trauma release exercises (TRE) and various holistic wellness experiences, and that's to help others start their life transformation. He is the Founder and CEO of Wellmore Partners, LLC, and Simply Shenandoah, a wellness and nature resort in Shenandoah Valley.   Listen to this episode as he showcases transformational healing, how it can impact your life, and why every person should seek it. Mike also talks about his exciting venture Simply Shenandoah and how it disrupts the hospitality industry while reimagining your typical resort and spa staycations. What he's about to share is game-changing, so don't miss out!   In this episode, you will hear: Traditional vs. wellness hospitality Why our society needs wellness hospitality nowadays The transformational healing discovery Why trauma heals longer than the physical injury The importance of transformational wellness Simply Shenandoah: What is its purpose? Challenges met while making Simply Shenandoah a reality   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Mike Marburg Website: https://www.thenatureretreat.com/  LinkedIn: https://www.linkedin.com/in/mike-marburg-5ba144/  Facebook: https://www.facebook.com/mike.marburg/    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching

Did you know that staying awake for 24 hours straight makes you tired, and your stress hormones will heighten and impair your thinking? Did you know chronic sleep deprivation can lead to severe health problems like depression, diabetes, and stroke?   Every human being needs adequate rest every day to function normally. Sleep is one of the three pillars of a healthy lifestyle, with proper nutrition and exercise. In today's episode, you'll discover sleep science and proven hacks to improve yours.   Today's guest is a sleep science expert, researcher, coach, and the Founder of SleepSpace, Dr. Daniel Gartenberg. He'll join us to reveal the factors that affect your sleep patterns and the strategies to eliminate deprivation and deficiency. So, if you want to optimize your sleep, and enhance your health and well-being, don't sleep on this conversation!   In this episode, you will hear: The impact of sleep on a person's health and well-being Factors that led to Dr. Gartenberg's interest in sleep science Relationship between metacognition and sleep patterns How to counter anticipated sleep deprivation Sleep medications: Are they good or not? Bedroom conditions that can help you sleep better Reason behind people waking up just before their alarm Benefits of utilizing SleepSpace  How SleepSpace helps individuals with phone addiction Advice on activating lucid dreaming   Resources/Links mentioned Breath by James Nestor | Hardcover and Kindle Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach Blackout Stickers Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold | Paperback and Kindle   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Dr. Daniel Gartenberg SleepSpace: https://sleepspace.com/ LinkedIn: https://www.linkedin.com/in/daniel-gartenberg-phd-54aa5713/  Ted Speaker: https://www.ted.com/speakers/dan_gartenberg Youtube: https://www.youtube.com/@gartenberdaniel Instagram: https://www.instagram.com/doctor.snooze/?hl=en    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching

Sex and sexuality are words that are taboo and shadowed by modern society. There are still tons of misconceptions and false beliefs lingering about these topics that threaten their true beauty. Despite the challenges faced, a selected few disrupt mindsets and perspectives intentionally, guiding others to the path of expansion and liberation — Tantra.   In today's intimate episode, we shed light on the essence of tantra and how this sacred practice connects sexuality and spirituality to yourself or your relationships. Truthfully, there's no better guest to share the particulars of this work than Lauren Leola, a renowned tantra expert, sacred intimacy mentor, and muse from Austin, Texas.   It's time to destigmatize the magic of sex and find a more profound way to nurture your relationships. Stay tuned to eliminate the fear and shame because sex energy made you and every being on this planet, so start exploring and learning more about it today!   In this episode, you will hear: Uncovering what tantra is Why topics on sex nowadays are repressed and shamed  How Lauren found a more profound meaning to sexuality Intention: How vital it is in achieving wellness What form of relationship should you have? Easy tips for couples who want to try tantra Interesting way to experience and meet the divine Thoughts on withholding sex energy Resources/Links mentioned Grab Lauren's sexual shadow work workbook for FREE only at https://www.talktantratome.com/. This could guide you to find presence, pleasure, and purposeful relating today!   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Lauren Leola Personal Website: https://www.laurenleola.com/  LinkedIn: https://www.linkedin.com/in/lauren-pinkston/ Talk Tantra To Me: https://www.talktantratome.com/  Podcast: https://podcasts.apple.com/us/podcast/talk-tantra-to-me-with-leola/id1544150611 Instagram: https://www.instagram.com/leolatalkstantra/ Twitter: https://twitter.com/talktantratome  Youtube: https://www.youtube.com/channel/UCXWiXuB-YlhdbFo1b8llKHQ    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching  

Are you struggling because you feel lost spiritually? Did you lose your sense of direction toward love, peace, and connectedness?   Today's guest, Andy Sudbrock, is an ecologist, medicine man, coach, and plant-based retreat leader. He is with us to reveal how he reestablish a powerful connection with the Source, Mother Nature, and helps his clients change their lives. He also shares how he started Sacred Path Retreats and revived mystery school teachings for the 21st century. If it isn't exciting enough, this is Andy's podcast guesting debut!   What Andy will share could be a step closer to rebuilding and giving sense to your life. So don't miss out on this episode as we uncover the ethereal power of nature reconnection, deep healing, and mystical sacred plant ceremonies. Stay tuned!   In this episode, you will hear: The wonders of stacking practices from mystery schools 3 stages of reconnection How Andy grew up and found connectedness Tragic life-changing events experienced by Andy Andy's lifelong mission What is a modern-day shaman Why is Andy's retreat named “Sacred Path Retreat” One big thing that everyone needs in 2023 Resources/Links mentioned The Immortality Key by Brian C. Muraresku | Hardcover and Kindle Grateful Dead    Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Andy Sudbrock LinkedIn: https://www.linkedin.com/in/andysudbrock/ The Sacred Path Website: https://imiloainstitute.com/project/the-sacred-path/ | https://sacredpath.co/  Instagram: https://www.instagram.com/andy_sudbrock/?hl=en | https://www.instagram.com/sacred_path_retreats/  ThirdWave: https://directory.thethirdwave.co/coaches/personal-transformation/tennessee/andy-sudbrock/   CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Being a public servant is as challenging as it sounds, for it is one's duty to go above and beyond in providing solutions to every problem brought to your desk, which is why each individual in a position of authority must be intentional in every action and decision they make.   Today, we'll feature a special guest highlighting her leadership skills, political experience, and providing governmental services as a city mayor.    Dial in as we chat with Mayor Paige G. Cognetti, the current and first woman-elected mayor in Scranton, Pennsylvania. Learn about her efforts to fuel her community's advancement and progress, her journey of being a mother of an entire city, and her contribution to improving her constituents' quality of life.   In this episode, you will hear: Mayor Cognetti's introduction to politics The difference between national and local government Big challenges of leading a city 3 main responsibilities of every local government Experiences as a new mayor during the Covid-19 Pandemic What every public servant should prioritize The value of showing vulnerability as a leader Why Scranton is a great city to raise a family Best advice for those who want to get involved in politics Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Connect with Mayor Paige G. Cognetti LinkedIn: https://www.linkedin.com/in/paigegebhardtcognetti/ Website: Scranton, PA Instagram: https://www.instagram.com/mayorofscranton/?hl=en Twitter: https://twitter.com/PaigeGCognetti    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Victory Jones, like everybody else, has been intertwined with sound and music from the start of her life. She discovered how it could affect how she and every people around her think, feel, and act. Later, she went through what she considered the dark night of her soul but regained her inner peace and connectedness by harnessing the power of sound.   Now, Victory joins the podcast to share the wonders of meditation and how the alchemy of sound impacts her journey as a multi-disciplinarian artist, singer, songwriter, speaker, and wellness facilitator. If you want to achieve deep inner awareness, this episode will help you create a new symphony and live harmoniously with yourself and the world. Check this out!   In this episode, you will hear: Getting to know the “alchemy of sound” How Victory resonated with sounds Why silence and meditation are powerful Meditation: What it is and how Victory discovered it The origin and meaning of the “Antenna” album A simple guided meditation led by Victory Exceptional performance of the “Voice In The Wild”   Resources/Links mentioned The Untethered Soul by Michael A. Singer | Paperback and Kindle   Support Victory Jones by purchasing a copy of her debut album at https://www.victoryjones.com/music   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Connect with Victory Jones LinkedIn: https://www.linkedin.com/in/victoryjones/ Website: https://www.victoryjones.com/  Spotify: https://open.spotify.com/artist/4HGdPDC6umHWUv9I03b2h5?si=5gAPeBQ6SzCdjjvsqVTRIw&nd=1    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

In every journey we take, it is customary to face difficulties to achieve more significant opportunities. For men who want to take it to the next level and find awareness within themselves, there is a formula to build yourselves and your relationships. But the question is, are you intentional about it?   If you're a man searching for greatness, this episode will guide you to identify what's holding you back, recover from your void, and go full throttle toward authentic masculine leadership. We have someone who represents the potential you can unlock and guide you in the initiations you'll experience.    Today, Sanyika "The Firestarter" Street, who is a coach, leader, modern-day warrior, and the founder and CEO of "ALL-IN MAN," debunks misconceptions about masculine leadership, how to be an effective partner and communicator, and being all-in in your transformation as a man ready to make your fire!   In this episode, you will hear: Sanyika's interpretation of toxic masculinity Masculinity vs. the masculine How intimate relationships affect men  3 steps to take to learn and develop one's masculine leadership Love and logical language: What to use? S.A.F.E.: The formula to be an effective communicator Why the “All-In Man” was created How to bounce back after hitting rock-bottom   Resources/Links mentioned The Way of the Superior Man by David Deida | Paperback https://amzn.to/3Es33uK and Kindle https://amzn.to/3KsMfaV    Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Sanyika “The Firestarter” Street LinkedIn: https://www.linkedin.com/in/theallinceo/ Website: https://theallinceo.com/  THE ALL-IN CEO Podcast: https://podcasts.apple.com/gb/podcast/the-all-in-ceo/id1626305823    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching  

Truth be told that all of us are programmed to live life linearly. However, we all have a choice to be our authentic selves. When we think, act unconventionally, and nurture the sparks of passion and curiosity, we appreciate life and significantly impact others.   Join us as we have a licensed clinical psychologist, speaker, author, podcaster, and the Founding Director of the Center for Global Initiatives Dr. Chris Stout, to share how he became an accidental humanitarian, his introduction to psychology, how to live life on your terms, and the benefits of having a portfolio career.   Dr. Chris' career includes business, government, nonprofits, the UN, and academia. He published 38 books and won many accolades, including four additional doctorates (honoris causa) and invitations to TEDs, Davos, and Renaissance Weekends. He has traveled to over 100 countries and founded a kindergarten in Tanzania. He is one of TED-Founder Richard Saul Wurman's “Who's Really Who 1000: The Most Creative Individuals in America.” Purdue has named a scholarship in his honor.   In this episode, you will hear: Why Dr. Chris enjoys new adventures and thrill-seeking What does “accidental humanitarian” mean Changes that occurred in society in the past decades Steps taken by companies to promote mental health awareness How the “Living A Life In Full” podcast began and its purpose Understanding the “portfolio career” and its significance Exercises that can help you find balance in life   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Connect with Dr. Chris Website: www.centerforglobalinitiatives.org LinkedIn: https://www.linkedin.com/in/drchrisstout/ Podcast: https://pod.link/1281672367 LinkedIn Newsletter: https://www.linkedin.com/newsletters/tools-for-change-6694600737873309696/  Others: https://linktr.ee/drchrisstout    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f   Supporting Resources Find all Dr. Chris' books at shorturl.at/rBHKU

Sometimes, we forget that looking inward is the only way to free ourselves, and when we immerse in the deep spiritual realm, we can discover one thing that connects us to our true selves: creativity.      Today, we have Sébastien Fouillade, journey coach, facilitator, writer, musician, and speaker focused on creating authentic journeys and helping others do the same. He's with us to highlight the life-altering benefits of psychedelics, the power of creativity, and how he created a book and led a retreat after his spiritual awakening.     Sébastien was a Microsoft product lead and founder of start-ups. Although his 27+ years of experience and his portfolio of tech, product development, and leadership success are impressive, the openness and authenticity with which Sébastien balances his spiritual side with his ambitious achievements set him apart. Now, he hosts the Leadershipedelics podcast and is the man behind the Sacred Creativity Retreat.     In this episode, you will hear: Defining what “authentic creativity” is The value of making decisions intentionally How to open up your mind during meditation Ways to optimize psychedelic medicine The origin of the Sacred Creativity Retreat Importance of organizing group ceremonies carefully Why leaders should have authenticity and creativity     Resources/Links mentioned Wim Hof Method https://www.wimhofmethod.com/ Stairway to Healing by Sébastien Fouillade https://amzn.to/3YhfQb5   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.     Connect with Sébastien Website: https://www.fooyad.com/ LinkedIn: https://www.linkedin.com/in/sebastienfouillade/ Twitter: https://twitter.com/fooyad TikTok: https://www.tiktok.com/@fooyad     CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching     P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

The current corporate nature produces members trapped in a rat race without a chance for fulfillment and transformation. But luckily, there are available solutions to be more conscious, achieve cohesion, and bring more love and wisdom through business and leadership. It's time to be more open to them.   In this episode, a ThirdWave Certified Coach, Integration coach, and change catalyst Marcus Druen highlights the need for holistic shifts, how he utilizes psychedelics in nurturing business leaders and their members, and more!   Marcus optimized his career for the last 20 years. He is a self-employed executive coach and organizational development consultant who worked for large corporations and start-ups. Marcus is committed to elevating the consciousness of business people to co-create the regenerative renaissance. His current contribution to this movement is the Psychedelic Map For Change, which he uses as the basis for his practice as a psychedelic integration coach.     IN THIS EPISODE, YOU WILL HEAR: How to initiate collective change A positive effect of the Covid-19 lockdowns on organizations Debunking the “work-life balance” concept Marcus' 3 fascinating personas  An interesting introduction to psychedelics The helpful impact of psychedelics on how you live life What makes the “Psychedelic Map For Change” beneficial   Breathwork: Why it's an excellent entry point to psychedelics     RESOURCES/LINKS MENTIONED Under The Skin with Russell Brand - https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750 maven.com     SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.     CONNECT with MARCUS Website: https://psychedelicmapforchange.com | https://audacify.com LinkedIn: https://www.linkedin.com/in/marcusdruen/ Twitter: https://twitter.com/marcusdruen     CONNECT WITH US Website: https://alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching     P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

If you feel stuck or you feel like nothing seems to be going your way, stop looking for reasons outside – and start looking within yourself. Once you're aware of what's going on inside you, and you have this sense of connectedness, you begin to see the breadcrumbs showing up in your life and everything just becomes so magical! In today's episode, Brandon Beachum, an entrepreneur, writer, philosopher, truth seeker, and taco lover, shares his journey of how he up-leveled his life and called in some abundance – and how you, too, can do the same in your life. Brandon is the host of the Positive Head Podcast. With over 20 million downloads, the show has ranked #2 in the spirituality category in Apple podcasts. Brandon recently launched a new late-night style, a consciousness-elevating talk show called Optimystic. Brandon is the author of the book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. In this episode, you will hear: How Brandon's entrepreneurial spirit manifested itself as a teenager How he got started in the music industry How to regenerate your energy Rituals that create balance in life The story behind Positive Head Brandon's transition from podcast to a video interview format Connecting with what's inside of you and developing awareness of your thoughts The purpose of a mantra and how it enables you to take action Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Brandon Beachum Website: https://linktr.ee/weareoptimystic Instagram: https://www.instagram.com/0ptimystic/ Positive Head Podcast: https://positivehead.com/ The Golden Key: https://goldenkey.gift/ OPTIMYSTIC TV (YouTube Channel): https://www.youtube.com/@WeAreOptimystic OPTIMYSTIC TV (Website): https://optimystic.tv   CONNECT WITH US Website: www.alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Supporting Resources: Conversations with God by Neale Donald Walsch https://www.amazon.com/dp/B08TH3ML8C Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know we sent you.

The use of psychedelics allows for healing and transformation. However, a lot of people shy away from it primarily because of the stigma associated with it. That's why education and training are important when we talk about psychedelics. The use of psychedelics is a skill just like you're learning how to play jiu-jitsu or you're learning how to cook. If you're interested in how psychedelics can impact and bring healing to your life, a great starting point is something called microdosing. The beauty of it is you don't need to be as worried about every little thing having to be perfect because you can just take a little bit and see how you feel. You can start to calibrate how you feel with it, without having to risk a bad acid trip. In today's conversation, we talk all about psychedelics and microdosing with Paul Austin, author of the book, Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life. Paul shares his knowledge and insights into psychedelics and microdosing, their benefits, and some things you need to know about! In this episode, you will hear: Paul's journey with psychedelics and microdosing The benefits of psychedelics and microdosing The history of psychedelics Who is microdosing for? Things you will learn from the book, Mastering Microdosing Other tips on microdosing Two fundamental ways to work with psychedelics Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Paul Austin Website: https://www.paulaustin.co/ LinkedIn: https://www.linkedin.com/in/paul-f-austin/ Instagram: https://www.instagram.com/paulaustin3w/ Third Wave: https://directory.thethirdwave.co/ Third Wave's Coaching Certification Program: https://thethirdwave.co/sp/coaching-certification-program/ Cybin: https://cybin.com/ Synthesis: https://www.synthesisretreat.com/ CONNECT WITH US Website: www.alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f Supporting Resources: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life by Paul Austin https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Performance-ebook/dp/B0BJNHR5HT Influence: The Psychology of Persuasion by Robert Cialdini https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know we sent you.

Imagine a world of virtual reality where people are healed of their illnesses and any kind of pain is gone. We're no longer far from the future because that's actually happening right now with the evolution of digital therapeutics. It's beyond those health monitors found on your watch. In this episode, Lyle Maxson invites us to explore the world of “technodelic.” Lyle and his team at Entheo Digital are now creating a transformative gaming experience that teaches things that you would learn from psychedelics such as mindfulness, how to surrender and activating your parasympathetic response through vocal toning. Listen in and discover how Lyle is turning digital medicine into a modality for transformation through gaming, and changing the stigma around technology as something that pulls us away from being healthy into something that potentially transforms mental health. In this episode, you will hear: The genesis of their transformational video game Lyle's transition from music festivals to the psychedelics space Things you're going to learn from Level 3 digital therapeutics What is benevolent technology? Why VR is the most human way to interact with technology Lyle's vision around the future of digital therapeutics Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Lyle Maxson Website: https://lylemaxson.com LinkedIn: https://www.linkedin.com/in/lylemaxson Instagram: https://www.instagram.com/luminouslyle The Soul of Startups: https://www.sophietheen.com/the-soul-of-startups Enthio.io: https://entheo.digital/ Genius X: https://geniusx.com/ Andromeda Entertainment: https://www.enterandromeda.com/ CONNECT WITH US Website: www.alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know we sent you.

We are all divine beings embodying a human experience and in order to attain that enlightenment, the body, mind, and heart have to align with each other. But how do you find that alignment when it's difficult to access the frequency of your heart? In this episode, Ana Maria Badila – The Microdose Guru – discusses the different modalities to tune into the frequency of your heart. Ana lives up to her passion for helping people work through life's transitions, empowering and inspiring them to make those decisions for themselves. By letting go of the past, moving into the future, and making them feel they have the freedom of choice, they can ultimately live the kind of life they want to live. Listen in as Ana shares her transformative journey, moving from Romania to Canada, discovering psychedelics and microdosing, and how she's now leading people on their own path to healing and transformation. In this episode, you will hear: Finding psychedelics through cannabis Her first mystical experience through LSD A walk through Ana's heart meditation Other tools she uses aside from microdosing Healing trauma in women Understanding the female archetypes Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Ana Maria Badila Website: https://www.microdoseguru.com/  LinkedIn: https://www.linkedin.com/in/anabadila/  Instagram: https://www.instagram.com/microdosingguru/ CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know we sent you.

We live in a society where we're taught that our clothes are disposable. 80 billion new pieces of clothes are made every year and 87% will wind up in an incinerator landfill within 18 months. Out of that 87%, only 3% are made of sustainable fibers, which means there's massive soil toxification that's also leaching to your waterways. 30% of the microplastics in the ocean come from the clothes we not only toss but also wash as microplastics are leached into our washing machines that go into the waterways. In this episode, Jeff Scult, founder of One Golden Thread, shares the impetus behind this sustainable clothing brand that wasn't initially set out to be a clothing company. Rather it was actually a physical manifestation of his full self-expression over his life's journey. It was his calling to share the philosophy that despite all the curve balls thrown at us, we are each golden inside – and this simple truth is what connects us together as a golden thread. Jeff also shares a pragmatic marketing lesson that he learned from his dog and the transformative workshop that he attended, which was also the precursor of One Golden Thread. In this episode, you will hear: Jeff's experience with alchemy through his dog Seeing things from an abundance mindset over a scarcity mindset The spiritual cause behind his dis-ease The precursor for one golden thread How to claim your golden voice Giving yourself the permission to shift and pivot to your purpose Not a story about “me,” but about “we” One golden thread as a manifestation of self-expression Regeneration, instead of sustainability Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Jeff Scult Website: http://www.jeffscult.com/  One Golden Thread: https://onegoldenthread.com/ - Shop using the code ALCHEMIST11 to get a discount. Instagram: https://www.instagram.com/jeffscult/  CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know we sent you.

A lot of founders tend to have this excuse that since they're leaders, they don't have to be great managers. But just as much as you need to show excellent leadership, you also need to be a great manager for the company to be successful. In this episode, Sophie Theen, educator, speaker, and author of The Soul of Startups, talks about the alchemy behind startups. Her focus is on shifting the cultural mentality from “me” to “we.” When you understand that you're no longer creating a business just for yourself and that the business is going to feed so many people, you are now creating a sustainable, and hopefully a good working environment for everybody in the company. Sophie has a degree in mechanical engineering, but she's an expert in the HR realm, specifically around cultural aspects. She believes we have to take the emotional part of the equation by leading with good data-driven decisions. In this episode, you will hear: The difference between a manager and a leader Sophie's background and startup experience How mentorship has changed his trajectory What inspired her to write her book, The Soul of Startups The biggest issues founders face when it comes to building a culture A litmus test to assess the culture of your company Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Sophie Theen Website: https://www.sophietheen.com/  The Soul of Startups - https://www.sophietheen.com/the-soul-of-startups  LinkedIn: https://www.linkedin.com/in/sophietheen/ CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Supporting Resources: Leadership Without Authority by Keith Ferrazzi and Noel Weyrich https://www.amazon.com/Leading-Without-Authority-Co-Elevation-Collaboration/dp/0525575669  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know we sent you.

For many people, the journey to oneself is a road less traveled. It doesn't cost anything but the price you have to pay to reach your destination involves breaking free from your programs and patterns and crushing your ego. These are things that not a lot of people could easily afford to do. But once you make that decision to take that leap and take action, and with the right tools, right techniques, and the right teachers around you – transformation happens.  In this episode, Pablo Lucero, a yogi and breathwork practitioner, talks about his journey and how he went from a legal career to the path of a yogi. He shares his experiences in plant medicine, functional power yoga, and using breathwork to tap into his higher self. He shares some philosophies around yoga, the power of finding your edge, and overcoming your fears and self-doubt.   In this episode, you will hear: His experience when he first learned the power of breath Transitioning from law and DJ-ing to yoga Finding your edge and going beyond it How he's living by example The decision to live in Costa Rica The benefits of plant medicine incorporated with yoga About functional power yoga Overcoming self-doubt and fears through breathwork About the Omani retreat   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Pablo Lucero Website: https://www.pablolucero.io/  Functional Power Yoga: https://www.functionalpoweryoga.com/  Instagram: https://www.instagram.com/pablolucero.io/    CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching    P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f    Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Whether you're an employee or an employer, are you paying for or receiving health care that you actually use? Does it even fit your lifestyle or your needs? Sadly, we're seeing a gap in our healthcare system due to a lack of transparency. Both employers and employees – the consumers of healthcare – don't actually have any insights into the actual value of what they're paying for. Healthcare providers, on the other hand, couldn't tell patients how much the service actually costs. Then they have to justify their actions so they can get paid for the work done. They have to relay the information through codes to the third party that holds all the money, but it's not really present. Clearly, it's a triad that is systemically difficult, if not broken. Today's guest, Dr. Jawad Arshad, CEO of WoW Health Solutions, talks about how he's disrupting our broken healthcare landscape and how he's working with an amazing community of medical providers that are also looking to diversify and break away completely from the third-party reimbursement model. Dr. Arshad's end goal is to provide transparent and affordable healthcare, giving the power back to the people so they have access to the kind of care they really need. In this episode, you will hear: What drove him to learn about the business of medicine What led him to establish WoW Health Solutions The gap within the healthcare industry Why employers/consumers of healthcare are the losers in this game The shift in consumer mentality after post-pandemic His biggest challenges as an entrepreneur How WoW Health Solutions is solving the problem Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Jawad Arshad, MD Website: https://www.linkedin.com/in/jawad-arshad-md-768073110/  My WoW Health Solutions: https://www.mywowhealth.com/  CONNECT WITH US Website: www.alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Is your current job lighting you up? Is the path of least resistance the way to go or should you put yourself in an uncomfortable position to really find out who you are? Today's guest, Salmon Hatta, had his life prescribed by his parents and society as this successful MBA degree-holder business and finance guy. After he received his MBA at Wharton Business School, he made a shift when he realized the corporate world didn't resonate with him. It didn't align. In 2018, he quit his job, without any plan. Salman went from following the path that was prescribed for him to following a path that he carved out himself. He then started to explore living the life that was truly authentic to him. Today, Salman Hatta is living his vision as a transformational artistry coach. In this episode, Salman talks more about his transformational journey, how the Ayahuasca and Burning Man helped him make the shift, his involvement in 1heart, and some things you need to know about psychedelics. In this episode, you will hear: Salman's family background How the Ayahuasca ceremony and the Burning Man helped him make the shift. Surrounding yourself around people that have similar visions in life The surrender approach About 1heart Living his 10-year vision What you need to know about psychedelics Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH SALMAN HATTA Website: https://www.salmanhatta.com/ LinkedIn: https://www.linkedin.com/in/salmanhatta/   CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching    P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f    Supporting Resources: https://www.1heart.com/    Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

As leaders, it's important that we're able to nurture our own resilience so we can withstand whatever challenges that come our way. How do we become resilient then? In today's episode, Dr. Taryn Marie Stejskal, the Chief Resilience Officer at Resilience Leadership Institute, talks about how we can all tap into our own resilience, which is something we don't find outside of ourselves. Resilience is the essence of what it means to be human. It's something ingrained in the fabric of humanity and our shared human experiences defined by challenge, change, and complexity. Dr. Taryn Marie Stejskal is an executive coach, a keynote speaker, an author, a mom, an athlete, an international traveler, and a philanthropist. Taryn helps people recognize their worth and value, believe in themselves, appreciate their inherent strengths, recognize their skills and talent, and teach them to be more resilient so they can reach their full potential. Taryn met resilience at 14 years old in her own childhood bedroom when she had a terrifying experience with a stalker. In her early 20s, she met all of the diagnostic criteria for post-traumatic stress disorder. It was a two-decade journey of healing from trauma and betrayal of her safety. Taking that experience and the knowledge she gained over the years, Taryn is now sharing that message of resilience with the world.  In this episode, you will hear: Planning vs. preparing for success The essence of resilience How you don't find resilience because it finds you The concept of resilience leadership Taking difficult experiences and turning them into something positive The five practices of resilience Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Dr. Taryn Marie Stejskal Website: Dr. Taryn Marie Stejskal | Resilience-Leadership CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Already earning $1,600 out of manufacturing and selling key racks at just four years old, Joshua Pies was born with an entrepreneurial mind and a relentless spirit. Fast-forward to college, he ended up owning a snow-plowing business at 21 years old, with 35 employees until he eventually jumped into the video production world. Joshua had taken his entrepreneurial DNA and applied it in very interesting ways.    Now a seasoned producer, Joshua shares his entrepreneurial journey as well as some lessons he learned along the way. He also walks us through what goes on in producing a project and some valuable insights into entrepreneurship that new and aspiring entrepreneurs can pick up.   In this episode, you will hear: Joshua's stories of entrepreneurship The genesis of 360 TV and how it came about Going through an identity crisis Losing his snow-plowing business The 5-step process of development How to create a baseline sustainable income Either win or you learn   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with JOSHUA PIES Website: Joshua Pies | C47Films   CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching    P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f    Supporting Resources: E-myth by Michael Gerber https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280    Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

There are a lot of entrepreneurs that are finding so much success in whatever industry they're in, but then there's still that feeling that something's missing. Are you one of them? Maybe you have this desire to create solutions for the world. But you don't feel in full alignment with how things are going around you right now. Then how beautiful would it be when you're able to fuse creativity and alignment together? In this episode, an entrepreneur at heart, Tim Sae Koo, talks about how business leaders can elevate their game, their business, and their life through the help of psychedelics. Tim bootstrapped, scaled, and exited his first software company by 28, and he dove, heart first, into the world of psychedelic transformation. He has expanded himself into doing psychedelic retreats, coaching, fashion, and possibly, a run for the presidency. Regardless of what he's doing, Tim pours himself into things that are aligned with his soul's calling to support other people in the process of waking up and living from their hearts. In this episode, you will hear: Why he decided to make the transition from startup to psychedelic transformation Finding something that is in full alignment His 1heart experience, a powerful awakening tool A humbling experience to volunteer for one year at 1heart How can seemingly mundane things be a ceremony? What business leaders should know about psychedelics Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with TIM SAE KOO Tim Sae Koo - https://www.timsaekoo.com/  1heart - https://www.1heart.com/  CONNECT WITH US Website: www.alexatwood.co Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

If you're someone who's used to sitting down on the computer the whole day, there are surely times when you've noticed pain here and there. Some days, it's on your neck and shoulders. Other days, you feel it in your back. You get so used to it that you think it's just normal. Your body has probably masked those things to keep you going. But it can only mask things for so long.  If your body is a reflection of all the constant actions that you do repeatedly – then what kind of image are you giving off to the world? It's time to tune into your body and have a deeper relationship with yourself through your physical body. If you seek longevity, then you have to be able to live actively. In order to do that, you have to pay close attention to what your body is telling you. In today's episode, Luigi Pissani, Founder of FE:AL (Feel Everything : Actively Living), talks about having a deeper relationship with your body. Once you start to notice your body a little bit more, then your body will tell you what it needs – and everything just starts to connect and align. In this episode, you will hear: How to access flow state on demand Paying attention to your body What's missing right now in physical therapy How functional fitness is not functional training How you show up in your body and your comfort level with it Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with LUIGI Website: https://www.fealtheory.com/   LinkedIn: https://www.linkedin.com/in/luigipissaniwellness/ Email: luigipissani@gmail.com  CONNECT WITH US Website: www.alexatwood.co  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching  Facebook: https://www.facebook.com/alexatwood.coaching  P.S. Like content like this? Join in my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Psychology has spanned over a hundred years now. First, there was Pavlov's theory of classical conditioning where humans are triggered by certain stimuli. Then there's the concept of cognitive behavior where one's emotions are said to be influenced by the mind. Now, we are on this third wave of human psychological evolution, which is the mind, body, and spirit connection. The mind, body, and spirit connection is this idea that the mind, body, and spirit are all connected – and that mindfulness has a significant place in the acceptance and compassion that we can feel towards ourselves. Therefore, we can heal our bodies from diseases by listening to our bodies and our intuition for the signals they provide. And if we just learn to listen to them, we can discover the seat of our energies. Spiritual guide and Psychedelic Assisted Therapy (PAT) facilitator, Austin Mao, joins us today to talk more about the mind, body, and spirit connection, as well as the role of psychedelics in achieving such connection. Austin is an integration coach, and the Founder of Ceremonia, a startup church that is on a mission to bring consciousness to the world through the intentional application of psychedelics and psychotherapy. In this episode, you will hear: The 3 waves of psychology The mind-body-spirit connection Practices you can do to connect the mind-body-spirit Tapping into your intuition or non-linear thinking The power of meditation Four questions to access the spirit through the mind The role of psychedelic-assisted therapy Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: @alexatwood_coaching Facebook: https://www.facebook.com/alexatwood.coaching P.S. Like content like this? Join in my newsletter! - https://fierce-author-7032.ck.page/a7a68aca9f Supporting Resources: www.austinmao.com  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

From being a therapy patient to a licensed therapist, Denice Crowe Clark, Ph.D., joins us today. We'll learn from her inspiring journey in nurturing her family, achieving a healthy life, and using her expertise and practice in walk-and-talk to help others redirect their own lives through therapy. This is another fulfilling episode about transformation and development, so don't miss out!     EPISODE NOTES Catalyst for family therapy and its benefits 3 essential activities that shape walk-and-talk therapies Struggles and challenges of a walk-and-talk therapist Other practices that go with psychedelic therapy What makes walk-and-talk a free-flowing therapy     ABOUT DENICE CROWE CLARK, Ph.D. Denice was introduced to walk-and-talk therapies around 2008 during a time when she practiced therapy located within a family medicine residency program that provided behavioral health support to clinic patients. The clinic was situated in a converted old strip mall department store on a busy highway. With tight spaces and no natural light going in because of the inadequate number of windows, she went out of the office to get sunshine and fresh air, also looking forward to ending the day with an exercise. Denice fell in love with the entire idea of walk-and-talk therapy as it enriches not just mental and emotional health but also physical, a holistic wellness package. Denice earned her Bachelor's degree in Business Administration majoring in both Finance and Management at the University of South Carolina, and her Master's degree in Marriage and Family Therapy/Counseling at the Mercer University School of Medicine. Lastly, her Ph.D. in Human Services majoring in Public Health from Walden University. Denice is the Founder and President of Soul to Soul Therapy and Consulting, LLC. She is a licensed marriage and family therapist and a board-certified telemental health provider. Moreover, she specializes in Motivational Interviewing (MI) and has trained physicians and behavioral specialists in MI.     CONNECT with DENICE LinkedIn: Denice Crowe Clark, Ph.D. Website: Soul to Soul Therapy and Consulting, LLC     CONNECT WITH US Website: Alex Atwood Podcast: The Alchemist Lounge LinkedIn: Alex Atwood Twitter: @alexatwood Until Next Time... Be Kind and Thrive!

We embark on journeys to overcome trials and tribulations to gain clarity in our lives. Today, Austin Mao speaks about the different levels he has climbed to reach the top of his personal mountain, from recovering repressed memories, prioritizing time over money, and achieving that emotional peace through psychedelic enlightenment. Take a peek at this episode to hear his life-changing message on finding our biggest WHY.   EPISODE NOTES What constitutes choiceless clarity?  Ways to embrace the paradigm shift of prioritizing time over energy The transformation toward a spiritual journey Benefits of psychedelic treatments and plant medicine Important advice on dealing with suffering    RESOURCES/LINK MENTIONED University of California San Diego Candace Silvers 1Heart The Second Mountain: The Quest for a Moral Life by David Brooks  Audiobook & Hardcover  Ceremonia David Hawkins   ABOUT AUSTIN MAO Austin Mao's spiritual journey began in 2016 when he spent the final six months of his father's life at his bedside as he battled cancer. He puts his new tech start-up on hold indefinitely to rebuild his previously strained relationship with his father by assisting him in passing peacefully, as he would teach him the value of life. Austin's quest for self-love and inner peace would forever replace his relationship with prestige and status. Before the world was isolated in fear in 2020, he sat in his first Ayahuasca ceremony with 1Heart. While he had experimented with psychedelics for over ten years at Burning Man, his first deliberate use provided me with newfound insight and purpose. He has built successful tech and real estate businesses in his career. He would devote the rest of his life after Ayahuasca to awakening other entrepreneurs to their full human potential. Austin is a spiritual guide and author. After a 20-year hiatus, he began to share his ideas through vulnerability and responsibility. He is a Psychedelic Assisted Therapy facilitator and integration coach. He has worked with dozens of founders to accelerate their lives and businesses towards a life of purpose, peace, love, joy, and fulfillment.   CONNECT with AUSTIN Website: Austin Mao | VegasVacays Email: austin@austinmao.com    CONNECT WITH US Website: Alex Atwood Podcast: The Alchemist Lounge LinkedIn: Alex Atwood Twitter: @alexatwood   Until Next Time... Be Kind and Thrive!

Sometimes, life throws curveballs at you, and that's okay. Dr. Tuck Stibich inspires us in this episode by sharing his creative approach to mind engineering, his journey to becoming an epidemiologist, how he founded XENEX with his late wife, and how he's navigating between running a business and his personal life as a single father. Hear his incredible story and be energized to push through any life experiences and limits.   EPISODE NOTES Typical methods to dive deeper into problems and find solutions The value of embracing the “student mentality” in juggling between entrepreneurship and personal life  XENEX bots: Their history and market value Techniques to keep things balanced in life Routines that you can follow to stay in the moment   RESOURCES/LINK MENTIONED Peace Corps Edgewood Campus School STERIS Rackspace Technology MD Anderson Minimum Viable Product (MVP) Texas Biomedical Research Institute   ABOUT DR. TUCK STIBICH Dr. Stibich is an epidemiologist, microbiologist and inventor. He holds an M.H.S. and Ph.D. from the Johns Hopkins School of Public Health and is a Fellow of the Infectious Diseases Society of America. Dedicated to preventing infections in various settings, Dr. Stibich holds over 110 patents on infection control solutions and has received funding from the NIH, Ford Foundation, EU, the Global Fund, and other organizations for infection prevention programs. He is also the founder of Xenex – a company that produces infection control solutions and germ zapping robots. Dr. Stibich is a founder and Chief Scientific Officer for Xenex Healthcare Services. This company uses a patented pulsed xenon disinfection system to make patient care areas safer by reducing microbial contamination. Xenex has been featured in Forbes, CNN, and other media outlets. He has presented at numerous organizations, including TEDx, DENT, and the Royal Society of Medicine. Dr. Stibich specializes in creating efficient solutions for public health problems. He received his doctoral training from the Johns Hopkins School of Public Health and has been involved in multiple international research and intervention projects. He is an inventor on over 80 granted patents and a principal investigator on an NIH grant. Specialties: infection control, protocol design, UV disinfection, area disinfection, disinfection of public spaces, public health, and business development.   CONNECT with DR. STIBICH Website: XENEX Germ-Zapping Solutions Twitter: @stibich LinkedIn: Mark Stibich, PhD FIDSA   CONNECT WITH US Website: Alex Atwood Podcast: The Alchemist Lounge LinkedIn: Alex Atwood Twitter: @alexatwood   Until Next Time... Be Kind and Thrive!

One learns more from failure than from success. In pole vaulting, mother nature is everything, and Latvia Olympian Pauls Pujats has this in mind every time he experiences life's downfalls. It's all about failing fast and learning even faster with extreme sports as his #1 teacher.      EPISODE NOTES How to start pursuing something at a higher level The process of learning and mastering the art of pole vaulting The importance of having a support system, especially in the Olympics Coping up with mental challenges in a high-pressured environment Cliff jumping vs. cliff diving RESOURCES/LINKS MENTIONED Rio Olympics 2016 Austin Crenshaw Tyler Frazier One Body One Mind Series ABOUT PAULS PUJATS Pauls is the co-Founder, CEO, and coach of pujats.org. He is an Olympic pole vaulter and 2016 Rio Olympic Games finalist. He is a yoga & meditation instructor and practitioner with more than 15 years of experience. He has gained his yoga philosophy, practice, and meditation knowledge from Yoga master Vladimir Kalabin in Novosibirsk (Russia), Buddhist monks, and Chinese Image Therapy master Xu Mingtan in Shaolin Temple China. Trigger Point Therapy/Myofascial release specialist. He's been studying these techniques from prestigious authors like Amber Davies (CMTPT, LMT) and Clair Davies (NCTMB); practicing them for more than five years as part of his recovery routine during his professional athletic career, and now teaching others to self-apply these techniques in live online sessions. One of two certified instructors of Warfare Combat System (martial arts) in the U.S.  He has a Bachelor's degree in International Business.     CONNECT WITH PAULS Website: Pujats.org CONNECT WITH US Website: Alex Atwood Podcast: The Alchemist Lounge LinkedIn: Alex Atwood Twitter: @alexatwood   Until Next Time... Be Kind and Thrive!

Sexual health is a window to general health as all different components in life are intricately connected with it. Urologist / Deputy Sheriff Dr. Marc Richman sheds light on one of the social taboos that impact one's overall well-being. So let's openly discuss and gain more insights on this topic.     EPISODE NOTES Men's sexual health as it relates to their general health and well-being Common sexual health challenges and reasons behind them A deep dive into erectile dysfunction (ED) at a young age Pain in the testes and a flash of pain: What it is and why does it happen? What to do if one urinates more frequently than usual     RESOURCES/LINKS MENTIONED Apollo Neuro Viagra ED The Johns Hopkins Hospital Minoxidil Propecia Neurodynamics FirmTech Inc.     ABOUT DR. MARC RICHMAN After four years of medical school and six years of urologic surgery residency at UNC @ Chapel Hill, Dr. Marc Richman became an attending physician. He taught urology at Eastern Virginia Medical School as an associate professor and practiced urology for over twenty years. About ten years ago, he decided to make a change. He got burned out of hospital-based surgical practice and started a concierge men's sexual health practice in McLean, VA. He also decided to pursue a part-time career entirely outside of medicine at that time. For the past decade, those two things have been his work focus. Urologist and Co-Founder Urologist and Co-Founder at Obsidian Men's Health, Deputy Sheriff and DCJS Firearms Instructor at Clarke County Sheriff's Office. He got his undergrad at Wesleyan University. He won four Pfizer Awards at the University of North Carolina at Chapel Hill. He has treated clients worldwide, including several global leaders and dignitaries.     CONNECT WITH DR. RICHMAN Website: Obsidian Men's Health LinkedIn:  Marc Richman, M.D.     CONNECT WITH US Website: Alex Atwood Podcast: The Alchemist Lounge LinkedIn: Alex Atwood Twitter: @alexatwood   Until Next Time... Be Kind and Thrive!