Podcasts about Toolbox

What happens when a construction worker trades in his tools for a real estate license? In this episode, Cory Williams, better known as Cory the Guide, reveals how he transformed his career by leaning into mentorship, meaningful relationships, and event-based marketing. From managing emotions during high stakes deals to creating balance between business and personal life, Cory shares how authenticity and contribution are at the heart of his success. Listen now to discover how Cory built a people-first real estate business that truly connects. Links: Follow Cory Williams on Instagram  Follow Living The Denver Dream on Facebook  Check out the Living The Dream Team Website  Subscribe to Living The DENVER Dream on YouTube  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox 

In Episode 20 of The Choral Director's Toolbox, guest host Dr. Jamea J. Sale, Director of the Institute for Healthy Singing & Voice Research, presents Rehearsal Design with the Voice in Mind. Learn how to structure rehearsals that balance vocal load, prevent fatigue, and promote healthy, expressive singing. This week's listener question addresses whether humming pitches in concert is a valid substitute for using a pitch pipe. Today's inspiration is the spirited Swedish piece Sköna Maj, performed by the New South Festival Singers at the Piccolo Spoleto Festival. Join us for a voice-savvy and musically enriching episode! Submit a listener question to Toolbox@FestivalSingers.org.

Multitalented Christian Ray Flores shares his remarkable journey across continents and cultures, exploring how resilience, curiosity, and diverse experiences shaped his success. Through personal stories, he reveals the power of mentorship and the critical balance between ambition, purpose, and love.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.“The best investment you can make is in guidance and wisdom.” — Christian Ray FloresGuest Bio:Christian Ray Flores, co-founder of Third Drive, brings a world of incredible experiences and insights to the Toolbox table. He was at one time a top-of-the-charts pop singer in Russia and Ukraine. In fact, his song “Our Generation” was utilized by Russians President Boris Yeltsin's 1996 campaign to mobilize young voters and defeat the Communist party candidate. Despite his success, however, there was still an emptiness to Christian's life which eventually led him into a life of faith. Now an Austin-based entrepreneur working in both profit and non-profit worlds, Christian brings first-hand insights into the current conflict between Russia and Ukraine.Resources or websites mentioned in this episode:MiraseeChristian's website: ChristianRayFlores.comChristian's coaching and personal brand website: Xponential.LifeCredits:Producer and Editor: Michi LantzAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: WildArtist Name: Vens AdamsLicense code: SESWNDHQUXYQR0DRPublisher Name: UppbeatTrack Title: StillArtist Name: Ilya KuznetsovLicense code: 9Q4FPL03M1A9PEYYPublisher Name: UppbeatTrack Title: StrumblingArtist Name: PrigidaLicense code: B3PYBXSS8LL1VPRAPublisher Name: UppbeatTrack Title: Adventure is CallingArtist Name: Vens AdamsLicense code: JMJBG4UYQLQOSLZ6Publisher Name: UppbeatTrack Title: TwilightArtist Name: The LakesLicense code: UPMKEUXJTBFOJYRXPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Why Inner Game Is the Real Secret to Making It (Christian Ray Flores).

Can introverts really thrive in the high-energy world of real estate? In this episode, we have Ashley Harwood, an introverted agent who built a successful business without relying on cold calls or door knocking. Ashley reveals how she turned her quiet strengths into powerful tools through relationship-based networking, energy management, and customized marketing. She also shares highlights from her coaching program and her new book, Move Over Extroverts. If you're looking for a more authentic, sustainable way to grow your real estate career, this is a must-listen! Links: Follow Ashley Harwood on Instagram  Check out More Over Extroverts Website  Join the Introverts in Real Estate Facebook Page  Move Over Extroverts by Ashley Harwood  The Art of War for Real Estate Agents by Keith Krikorian  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox 

This week's TOOLBOX EXTRA features Brooke Brewer who is the founding AD at Northwest Arkansas Community College. Brooke has already built an impressive program and today she shares the HOW and WHY she became a College AD with NO previous AD experience! THIS is The Educational AD Podcast!

Send us a textDo you feel powerless to do anything about the evil around you? Plug into the power source that is available to you.No rights owned for "More Than Able" by Elevation Worship featuring Chandler Moore and Tiffany Hudson.Subscribe to enjoy all episodes of God's Toolbox.

What if you had a toolbox filled with over 30 expert-level resources to help you sell more books and spend less time marketing?In this week's episode, I reveal the suite of powerful tools I've built to simplify writing and marketing for authors like you. From crafting irresistible blurbs to designing reader magnet covers, optimizing email campaigns, and even generating book launch plans, these tools are changing the game.In this episode, you'll discover tools to help you:·   Get almost any book marketing question answered (by “me”)·   Generate killer book blurbs in minutes·   Create a professional-looking cover for your reader magnet·   Generate a reader magnet (and other resources) for your book or topicIf you've ever wished for a personal assistant who works 24/7 and has more than 30 tools to advance your career, save you time, and sell your book, this episode is for you!Listen in or read the blog version (with links!) to discover this innovative suite of tools that can streamline your work and give you more time to write.Support the show

Today we're playing the FULL audio from a marketing masterclass I recently hosted for Haunter's Toolbox, answering YOUR QUESTIONS on marketing strategies for haunted attractions.  This is the complete, unedited recording! If you're a haunt owner or operator looking to boost ticket sales and reach new audiences, you'll find tactics you can immediately implement. Examples from Hush, Woods of Terror, and Transworld included. Haunter's Toolbox hosts monthly sessions at haunterstoolbox.com, and you can watch this video version here.

In this inspiring episode of The DaGrip, David Anthoni shares an excerpt titled “The Chillout Toolbox” from his new book, Don't Wait for the Elevator Take the Stairs. Exploring the emotional and mental challenges on the climb to success, Anthoni reminds us of the importance of stepping back to recharge and restore. Through personal reflections from his childhood and practical, actionable strategies, he encourages listeners to build their own “chillout toolbox”—a personalized set of tools to combat frustration, navigate emotional hardships, and prioritize rest. While the episode provides clear guidance, it also invites creativity, allowing each listener to craft tools that work best for them. Whether you're on your morning commute or taking a midday break, this easygoing yet thoughtful segment offers both insight and encouragement to help you keep climbing—at your own pace.

In Episode 19 of The Choral Director's Toolbox, host Dr. William Baker unpacks the controversy surrounding Austrian or Germanic Latin in Classical-period choral performance. With his signature clarity and wit, Dr. Baker challenges conventional assumptions and offers practical insight on pronunciation for clarity and expression. This week's listener question addresses ideal seating—or no seating at all—for choral rehearsals. Today's inspiration features Mozart's majestic Kyrie from the Great Mass in C Minor, performed by The William Baker Festival Singers. Tune in for a thoughtful and invigorating episode!

In this special episode, Charlie shares a personal update with the Charlie's Toolbox community. To continue creating content from a place of genuine inspiration and abundance, I'm taking this summer to nourish myself and recharge. This means new public content and podcasts will be on pause until August. I'm so grateful for your understanding and support! Members and subscribers will still receive exclusive weekly content if you sign up for our newsletter and community at charliestoolbox.com. Listen now for all the details on this necessary break and what's to come when we're back, refreshed, in August!

Trecentotrentanovesima puntata della trasmissione “Generazioni Mobili” di Radio 24, il primo “passaporto radiofonico valido per l’espatrio”.ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione “Express”IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music… e tante altre, in versione “Extralarge”In questa puntata:– Osvaldo Danzi, Recruiter per SCR, snocciola alcune delle offerte di rientro più appetibili per professionisti intenzionati a tornare nella Penisola, nell’ottica di una “circolazione dei cervelli” – all’interno della rubrica Toolbox;– Paolo Salerno, imprenditore 45enne di stanza a Città del Messico, ci porta proprio nel Paese del continente americano, per aprirci una visuale sia sulle opportunità imprenditoriali, sia su quelle manageriali – ospite in onda Lorenzo Vianello, presidente della Camera di Commercio Italiana in Messico;– Eures Italia ci aggiorna sulle prossime opportunità e selezioni per lavorare in Europa;– nella rubrica “Expats Social Club” analizziamo il tema delle migrazioni italiane attraverso una prospettiva storica, prendendo le mosse da un recente convegno. La direttrice del Centro Altreitalie sulle Migrazioni Italiane, Maddalena Tirabassi, ci riassume i principali risultati dell’incontro “L’eredità dinamica delle migrazioni italiane”.CONNETTITI CON "GENERAZIONI MOBILI""Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

In this episode of The Volley Pod, the hosts discuss the importance of defensive skills in volleyball, the challenges of managing injuries during tournaments, and strategies for effective communication and player replacement. They emphasize the need for coaches to prepare their teams for unexpected challenges and to recognize the value of every player, regardless of their role on the team.The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/controlling-the-dig/   Jim Stone with Morgan Hentzhttps://www.theartofcoachingvolleyball.com/emergency-moves-for-passing-and-defense/  Jen Flynn Oldenburg, Ohio Statehttps://www.theartofcoachingvolleyball.com/individual-defense-diving-covering-low-balls/  Kirsten Bernthal-BoothResourceshttps://soulperformanceacademy.com/ Soul Performance Academy, Dan MickleMental skills training, Team culture, and LeadershipFind The Art of Coaching Volleyball at:⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠ ⁠www.balltime.com⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠Email us your take at ⁠thevolleypod@gmail.com⁠

This week on Headline Highlights, a Missouri woman fatally stabs a paramedic during an ambulance ride to the hospital. In New Mexico, a couple is exposed for forcing their seven children to live in underground caves, enduring years of horrific abuse. A convicted felon in Florida brutally attacks two women, beating one and kidnapping the other, who is later hogtied inside a giant toolbox. A Florida teacher crosses the line by writing a disturbing love letter to a female student. In California, a woman is murdered, and the chilling crime is captured in a voicemail she left for a friend.

Ever wondered how a struggling real estate agent turned backyard barbecues into a luxury business? In this episode, Greg Kuchan, a San Diego real estate agent whose rollercoaster journey, from nearly quitting multiple times to mastering the art of authentic networking, reveals the power of consistency and personal connections. Despite early setbacks, like unreliable virtual assistants and unpredictable income, Greg transformed his career by hosting potlucks, joining surfing groups, and systematically following up with clients, proving that success in real estate hinges on genuine relationships and sustainable strategies. Want to hear how he did it? Listen now! Links: Follow Greg Kuchan on Instagram Check out Greg Kuchan's Website Listen to Grow with Greg Podcast Follow Sara Denig on Instagram Follow Christina Leavenworth on Instagram Follow Aaron Amuchastegui on Instagram Get Hundreds of FREE Real Estate Tools From the Toolbox

Welcome to Charlie's Toolbox, the cultural studio and creative platform for visionary women, hosted by Charlie Taylor. In this episode, we tackle a powerful concept: the potential pitfalls of "over-owning your story." We explore how our past experiences, while shaping us, can sometimes become a limiting identity if we're not mindful. Drawing on insightful perspectives, this conversation delves into the fine line between acknowledging our journey and letting it define our entire being. Join Charlie as she discusses the importance of choosing how we engage with our personal narratives and the liberating power of reclaiming our present and future from the grip of the past. Call to Action for Our Community: This episode encourages us to reflect on how we relate to our own stories. We invite our incredible community of visionary women to share their thoughts and experiences with navigating their personal narratives. How do you ensure your past informs, but doesn't define, your present? What does reclaiming your story mean to you? How can we, as a community, support each other in building narratives of strength and possibility? Join the conversation in our private community forum at https://www.charliestoolbox.com/thetoolkit

After 75 years in business, MasterGraphics has rebranded to M5D with a focus on supporting its customers in every dimension. In this episode of Advanced Manufacturing Now, Editor Lawrence Moebs interviews CEO Kevin Carr about the rebrand, the trough of disillusionment, and the opportunities presented by additive manufacturing today. 

In Episode 18 of The Choral Director's Toolbox, host Dr. William Baker shares practical insights on Commissioning New Music, drawing from decades of experience premiering choral works. From contracts and composer relationships to rehearsal planning and premiere logistics, this episode is a must-listen for conductors considering the rewarding adventure of new music creation. This week's listener question invites Dr. Baker's recommended summer reading list for conductors and music lovers. Today's inspiration is Norman Dello Joio's lush setting of Come to Me, My Love, performed by The William Baker Festival Singers. Join us for a rich episode of creativity, reflection, and choral artistry.

Welcome to episode #982 of Six Pixels of Separation - The ThinkersOne Podcast. Ethan Kross is one of the sharpest minds on the planet when it comes to understanding how our emotions shape our thoughts, decisions, and relationships. As a professor of psychology and business at the University of Michigan and the author of the bestselling books Chatter and Shift - Managing Your Emotions - So They Don't Manage You, Ethan brings together rigorous research and practical insight in ways that are deeply human and immediately useful. In our conversation, we explore what it takes to manage emotions in a world that feels like it's dialed up to 11 - from doomscrolling and overstimulation to the growing cultural obsession with emotional transparency. Ethan challenges some of our most common assumptions about how emotions work (no, avoidance isn't always bad; yes, anger has a place) and makes the case for building a “diverse emotional toolkit” - strategies that are flexible, personal, and context-specific. We talk about the influence of technology, how AI might fit into the future of mental wellness, and why dosing your news intake might be as important as getting your steps in. For anyone feeling like their emotions are a little closer to the surface these days, Ethan offers not just understanding - but agency. Enjoy the conversation... Running time: 48:37. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Ethan Kross. Shift - Managing Your Emotions - So They Don't Manage You. Chatter. Follow Ethan on Instagram. Follow Ethan on X. Follow Ethan on LinkedIn. Chapters: (00:00) - Understanding Emotional Turbulence. (03:06) - The Toolbox of Emotion Management. (06:00) - The Misconception of Emotions. (09:00) - Collective Emotional Breakdown? (11:51) - The Role of Media in Emotional Perception. (14:45) - The Balance of Technology and Emotion. (18:06) - Navigating Emotional Overstimulation. (27:09) - Dosing the News for Better Wellbeing. (30:40) - Navigating Social Media and Emotional Health. (31:10) - Understanding Emotions and Meta-Emotions. (34:44) - The Shift from Self-Talk to Emotional Regulation. (38:00) - AI's Role in Emotional Management. (43:06) - Balancing Emotion Management and High Performance. (46:38) - Tools for Managing Emotions in Different Situations. (49:53) - The Power of Combining Emotional Tools.

Corrosion control is fundamental to the success of any water treatment program, but how often do we question the limitations of the tools we rely on? In this episode of Scaling UP! H2O, host Trace Blackmore welcomes back returning guest Mike Standish, Vice President of Water Additives at MFG Chemical, to explore the evolving role of maleic acid-based corrosion inhibitors in industrial water treatment. Drawing on decades of expertise, Mike shares practical insights into when — and when not — to use these innovative solutions to meet today's complex challenges. Understanding the Corrosion Control Toolbox  Mike Standish opens the conversation by reframing corrosion control strategies through the lens of a toolbox analogy. With limited primary approaches — from phosphate-based to organic and metal-based chemistries — the success of corrosion management depends on matching the right tool to the right application. Mike stresses the importance of avoiding overcomplication and focusing on the fundamental chemical pathways for mild steel protection. Organic vs. Inorganic Approaches  The discussion turns to the critical differences between organic and inorganic inhibitors. While inorganic phosphates remain cost-effective mainstays, organic phosphonates, including maleic acid-derived materials, offer advantages in high pH, high hardness, and oxidizing environments. Mike emphasizes that “organic” in water treatment bears no relation to natural or sustainable products, a frequent misconception among newcomers to the industry. Why Maleic Acid-Based Inhibitors Matter  Maleic acid phosphonates distinguish themselves with exceptional oxidant stability, a feature increasingly necessary as continuous halogenation becomes standard practice. Mike explains the chemistry behind maleic acid derivatives and how the ability to tailor molecular structures creates flexibility for specific field conditions — such as scaling tendencies, pH control, and calcium carbonate formation risks. Best Practices for Application and Measurement  Field success with maleic acid-based inhibitors hinges on proper dosage and testing. Mike shares lessons from real-world trials, emphasizing that underfeeding is a common mistake that compromises corrosion rates. Accurate differentiation between orthophosphate and phosphonate concentrations is vital for precise monitoring, and bench testing must closely simulate real-world surface-to-volume ratios to yield reliable predictions. The Future of Corrosion Control  In a forward-looking discussion, Mike predicts that industry consolidation will trigger a second wave of entrepreneurial water treatment companies. His vision underscores the ongoing need for technical excellence, adaptability, and innovation in corrosion management practices as the industry evolves.  This episode challenges water treatment professionals to rethink their corrosion strategies with a sharper, more informed approach. Maleic acid-based inhibitors are not a universal solution, but when applied thoughtfully, they offer powerful advantages for specific operational demands.   Explore more episodes, challenge your assumptions, and lead the way in advancing our industry's standards of technical excellence. Don't forget to subscribe to Scaling UP! H2O for more expert insights in water treatment.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps   02:50 – Trace Blackmore shares a recap from previous episode. He also shares about the AWT Innovation Award   06:40 - Water You Know with James McDonald  08:00 - Upcoming Events for Water Treatment Professionals   12:38 - Welcoming back guest Mike Standish, Vice President of Water Additives – MFG Chemical   15:10 – The Value of True Industry Knowledge vs. Surface Information  23:10 – Starting the Technical Discussion: The Corrosion Control Toolbox Analogy  26:07 – Explanation of anodic vs. Cathodic protection mechanisms  37:35 – Situational Applications: When to use maleic acid-based inhibitors  40:11 – Lessons learned from field trials on dosage and corrosion control  41:28 – Importance of Accurate modeling and Surface-to-volume ratios    Quotes  “You going to get more than you can give” – Mike Standish  “Picking the right tool for the right job” – Mike Standish  "Stepping away from work for a mission trip doesn't just help others—it helps you gain a new perspective." – Mike Standish  “You can't just throw a new additive into a system and hope for the best. You need data, understanding of limits, and clear expectations.”  “There's going to be a second generation of AWT companies as industry consolidation continues.”    Connect with Mike Standish  Phone: (615) 207- 3018  Email: mike.standish@radicalpolymers.com  Website: https://www.radicalpolymers.com/  LinkedIn: https://www.linkedin.com/in/mike-standish-7890627/  Click HERE to Download Episode's Discussion Guide    Guest Resources Mentioned   Mild Steel Corrosion Control using a Maleic-Based Inhibitor  Purposely Built – Introduction of a New Copolymer for Multifunctional Applications Technical Paper     Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Legionella Awareness Resources   417 How To Live a Life of Significance: Insights from Aaron Walker  014 The One with Mike Standish   223 Pinks and Blues: Phosphonate Replacements   350 Polymer Perspectives: Understanding Copolymer Innovations in Water Treatment 176 The One About Tagged Polymer Technologies   Water You Know with James   Question: What do you call the large-diameter tube in firetube boilers where the combustion of fuel takes place?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

The relentless stare of a hundred digital cameras, thousands of glares under masks, all focus in on a certain nobody — Caine Reyes — as they search for Su-jin, the only one they have eyes for. Featuring a split meaning for the title's pun, a way to make doors open, and three new voices… though one's more familiar to some. Trigger warnings for loud sounds, references to surveillance states, yelling, stalking, alarm sounds, and references to police brutality. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Tyler Jay, Everett Noir, James P. Olson, resa chiic, Miriam Brown, and No1 InParticular for their support. Team Rhea Anne as Caine Reyes Kevin Paculan as Vic Vass Robin Guzman as Jet Christine Kim as Su-jin Yi John Patneaude as Sebastian Reyes Chaitrika Budamagunta as Lalitha Suravaram Rue Dickey as Ganymede Moreno Lushika Preethraj as Cybil Blanche Philomena Sherwood as Tari de Whitte Katriel Rose as Nell Palomo Jae “GameJae” Shinn as Patton March Stephanie Arata as Elizabeth Haven Rey Yoali Olachea Martinez as Indra Motzie Dapul as Valeria Reyes Additional voices were provided by Eli Ramos and Daniel Mosby. 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Linoleum Light Shoes Lino 14a Lightshoes Walk (sturmankin) “footsteps-1.mp3” by soaper (https://freesound.org/people/soaper/sounds/71698/)) “Pouring whisky” by somatik7 (https://freesound.org/people/somatik7/sounds/608703/)) “sips and gulps” by spanrucker (https://freesound.org/people/spanrucker/sounds/272228/)) “Leather Sofa, Sit Down, Stand Up” by Kinoton (https://freesound.org/people/Kinoton/sounds/397847/)) “keyboard-typing-long-looping_Gkz4uBVu.wav” by imagery2 (https://freesound.org/people/imagery2/sounds/456906/)) “Hyacinthe_door with push bar_edited.wav” by launchsite (https://freesound.org/people/launchsite/sounds/557348/)) “footsteps boots metal.wav” by alex_mackay (https://freesound.org/people/alec_mackay/sounds/463665/)) “Chain fence hit_sequence-01.R.wav” by Hupguy (https://freesound.org/people/Hupguy/sounds/138250/)) “FoldingSeat.wav” by kwahmah_02 (https://freesound.org/people/kwahmah_02/sounds/253975/)) “Sewing Machine - Singer Heavy Duty” by SoundsBeingCool (https://freesound.org/people/SoundsBeingCool/sounds/789086/)) “Fabric Swish” by harrietniamh (https://freesound.org/people/harrietniamh/sounds/400351/)) “Sewing Pin Through Fabric.wav” by WavJunction.com (https://freesound.org/people/WavJunction.com/sounds/456772/)) “Ticking Clock_1.wav” by Sonoticai (https://freesound.org/people/Sonoticai/sounds/523464/)) “grandfatherclockbell.wav” by ryanw2004 (https://freesound.org/people/ryanw2004/sounds/583245/)) “bec low bell solo.wav” by HMTSCCSound (https://freesound.org/people/HMTSCCSound/sounds/554655/)) “concrete_10a_startassneakers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272263/)) “Microphone feedback.wav” by JavierSerrat (https://freesound.org/people/JavierSerrat/sounds/470111/)) “tappingMic.wav” by susychristiansen (https://freesound.org/people/susychristiansen/sounds/149034/)) “Medium Crowd Clapping 2” by jentlemen (https://freesound.org/people/jentlemen/sounds/432329/)) “Medium Crowd Clapping 6” by jentlemen (https://freesound.org/people/jentlemen/sounds/432333/)) “Medium Crowd Clapping 7” by jentlemen (https://freesound.org/people/jentlemen/sounds/432332/)) “Medium Crowd Clapping 1” by jentlemen (https://freesound.org/people/jentlemen/sounds/432330/)) “lino_14a_lightshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272511/)) “NPX Male Wet Kiss 2.wav” by noahpardo (https://freesound.org/people/noahpardo/sounds/352340/)) “concrete_10a_startassneakers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272263/)) “Footsteps_Mountain_Boots_Gravel_Mono.wav” by Nox_Sound (https://freesound.org/people/Nox_Sound/sounds/556002/)) “Starting Truck Engine.mp3” by Legnalegna55 (https://freesound.org/people/Legnalegna55/sounds/530052/)) “Hug02.wav” by E0las (https://freesound.org/people/E0las/sounds/399674/)) “plastic case pickup handling handle rattle.flac” by kyles (https://freesound.org/people/kyles/sounds/454115/)) “20180409_Point-and-shoot camera.wav” by cabled_mess (https://freesound.org/people/cabled_mess/sounds/568642/)) “Alarm Warning Danger” by Sabacky (https://freesound.org/people/Sabacky/sounds/765689/)) “Crowd in panic” by IENBA (https://freesound.org/people/IENBA/sounds/491405/)) “Food Can Opening” by unfa (https://freesound.org/people/unfa/sounds/181226/)) “holoperc dragging” by Saltbearer (https://freesound.org/people/Saltbearer/sounds/720310/)) “foil_expanding_multiple.wav” by markb (https://freesound.org/people/markb/sounds/86980/)) “Electric Sparks 1” by Corruptinator (https://freesound.org/people/Corruptinator/sounds/456311/)) “Heavy metal light switch, flipping.wav” by SpliceSound (https://freesound.org/people/SpliceSound/sounds/188194/)) “handcuffs_taken_out_and_closed.wav” by daboy291 (https://freesound.org/people/daboy291/sounds/138051/)) From Soundjay.com Beep 25 From zapsplat.com Wood Frame Old Fashioned Close Science fiction robot chirp beep very short slightly cartoonish 007 Toggle Scroll Plucked 02 Science fiction machine, scan, short burst 1 Science fiction computer console alarm 1 Science fiction control panel beep, alert 9 Knock on Metal Bathtub Science Fiction Door Open Slide 03 Chair sofa person sit down soft cushioned technology_electronic_device_high_pitched_beep_tone_003_54697 Body punch, clothing, jacket impact 4 Heart Beat Science fiction computer beep, error tone 4 Science Fiction Door Open Slide 03 Science Fiction Door Close Spaceship Music “Bach - Brandenburg Concerto No.6 - III. Allegro - BWV 1051” by GregorQuendel “Star Seeker - Dark Ambient Soundscape” by Dream-Protocol “Tea Tree” by orangery “Paradise Found – Ambient Lo-fi Piano” by Dream-Protocol “Dark Ambient” by sharvarian “Suspense Pulse Tense Music” by DELOSound “DARK AMBIENT | background music for your project” by sharvarian “Ambient Sad Piano” by NikitaKondrashev “Tense Suspense Background Music” by HitsLab “Tense Dark Atmosphere” by Universfield “i'm ok – Calm Sad Ambient | Emotional & Reflective Soundscape” by Clavier-Music “Abyssal Echoes Dark Cinematic Suspenseful” by Fopihe “Classic Orchestra String and Flute Adagio” by JuliusH “Scarlatti - Sonata in D minor - K 10 - Arranged for Strings” by GregorQuendel “Waltz - Love And Roses (1913) - Charles Leslie Johnson - (Strings)” by GregorQuendel “Stratus” by electric_guitar_mood “Bach - French Suite No. 2 in C minor - BWV 813 - Arranged for Strings” by GregorQuendel

What does it take to grow from a solo agent to leading a team of 50+ agents and closing 500+ transactions a year? In this episode, Jim Roche shares exactly how he did it, starting as a part-time agent in 2015, cold calling for insurance, and eventually flipping homes before earning his real estate license. He dives into the mindset shifts, systems, and CRM tools that fueled his growth, the power of leading with empathy, and how viewing real estate as an investment vehicle transformed his business. If you're looking to scale your real estate career and build something bigger than yourself, this episode is packed with actionable insights. Listen now! Links: Follow Jim Roche on Instagram Check out The Rarity Real Estate Team Join the Community – Launching SOON Follow Sara Denig on Instagram Follow Christina Leavenworth on Instagram Follow Aaron Amuchastegui on Instagram Get Hundreds of FREE Real Estate Tools From the Toolbox

A Florida man with the tattoo "Trust no B**ch" tattooed on his chest is accused of a vile rampage that left one elderly woman dead, and her daughter-in-law beaten, raped & shoved underground in a toolbox. He was finally apprehended after an hours-long manhunt. A Milwaukee man is accused of chaining, raping and mutilating two children, for years! The torture chamber & charges finally saw the light, after one of the victims sketched out the abuse that was unfolding. Plus, proof you can bank on honesty, even if it hangs up on you! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Send us a textDo you feel like God is calling you to do something you can't do? Think again. With God you can do all things. Listen and get inspired.Thank you, Dr. King. No rights owned to the "Street Sweeper" speech.Subscribe to enjoy all episodes of God's Toolbox.

California can't let go of the gender nonsense, another man crushes women in swimming competition, Apple sued by Russia over the Rainbow wallpaper from their latest update, Mexican found in a toolbox, woman eaten by her pigs and Nerd goes all deep up in ya.  Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees

In this episode of the Working Hands Podcast, Keith and Tony are joined by Lucas from @MannMadeinMA to talk all about tape measures. They dive into the features, uses, and why this everyday tool is a must-have in any toolbox. Lucas shares his tips and experiences, making it a fun and informative conversation for makers of all kinds.Please also consider supporting our sponsors:@Saburrtooth Tools for all of your Power Carving needs. Use code "WH" for 10% off@maritimeknifesupply https://maritimeknifesupply.ca/ for all of your knife supplies and more! Follow us on IG:Working Hands Podcast AccountTik TokPatreongrab some MERCHTony Woodland @woodlandironKeith Drennan @blackthornconceptsIf you would like to support the show: Click Here leave a 5-star review, and most importantly - Tell a friend to listen!

Send us a textHave you ever felt your chest tighten, your hands get clammy, or your thoughts race uncontrollably? These physical sensations are your body's way of signaling anxiety – an emotion that, at its core, is simply fear. But what if you could transform that fear into something more empowering?In this deeply practical episode, I share the tools my clients and I have used to navigate anxious moments successfully. We explore the fundamental understanding that there exists only fear and love, and learning to shift from one to the other can change everything. I break down how to recognize your personal anxiety cues – both physical and mental – so you can intervene before anxiety escalates into panic.The beauty of mindfulness lies in its simplicity. Sometimes, all it takes is a redirection of focus using what I call "catchphrase love" – repeating the word "love" to yourself when anxiety strikes. For those moments when you need more grounding, I walk through the powerful 5-4-3-2-1 technique that uses your five senses to anchor you in the present moment.Perhaps most transformative is the shift from focusing on what you don't want (the source of anxiety) to what you do want. This simple yet profound change in perspective can recalibrate your nervous system and open doors to possibilities you might have been too fearful to imagine.Whether you're experiencing anxiety for the first time or have struggled with it for years, these accessible tools can help you build a healthier relationship with fear. Remember – your brain is always trying to protect you, but sometimes its alarm system needs recalibration. With practice and patience, you can learn to respond to anxiety's signals with love instead of more fear.Want to continue the conversation? Text me through the link in the description or find me on Instagram @nandi.camille. Ready for personalized support? Visit nandicamille.com to learn about one-on-one coaching or schedule your free discovery call.- - - - - - - -ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Ready for the next level? Charlie's Toolbox isn't just healing anymore, we're creating! Tune in as we unveil our evolution into a full-blown cultural studio, where visionary women forge sovereignty and build radical futures. Discover what this means for you, and get a first look at The Radical Atelier, our exclusive digital sanctuary for creation and assembly. This is the blueprint for a new world.   Curious about where we are going? Check out the launch of our new website charliestoolbox.com

In this Toolbox chat, Lisa dives into portion control plates—what they are, how to use them, and why they work for your journey. Whether you're tired of tracking or just need a simpler way to stay on track, this episode is packed with practical tips to help you build balanced meals with ease.

In Episode 17 of The Choral Director's Toolbox, host Dr. William Baker addresses one of the toughest realities in church music leadership: I've Been Fired from My Church Position—Now What? Learn how to respond with professionalism, protect your future, and move forward after an unexpected termination. This week's listener question discusses strategies for dealing with negativity in a choral ensemble. Today's inspiration features Samuel Barber's powerful Agnus Dei, performed by The William Baker Festival Singers. Tune in for an honest, practical, and encouraging conversation about resilience in the choral profession.

In The Grammar of Time: A Toolbox for Comparative Historical Analysis (Cambridge UP, 2023), political scientist Marcus Kreuzer synthesises the different strands and traditions of Comparative Historical Analysis to show how interpretive and positivist research designs might complement rather than compete with one another. Like the contents of the book, our discussion on this episode of New Books in Interpretive Political and Social Science is wide-ranging and lively, addressing topics like the many types of time, the meaning of its “grammar”, the importance of context, debates over transparency and replicability, and why pedagogy matters. Whether you are persuaded by Kreuzer's advocacy for CHA or not, you will surely appreciate his enthusiasm to communicate about it, his deep knowledge of methodology and respect for its various traditions, and his concern to build (rather than burn) methodological bridges. Like this episode? Why not check out others in this special series on the political science channel of the New Books Network, including the previous episode, also from the Methods for Social Inquiry book series, with John Boswell and Jack Corbett talking about The Art and Craft of Comparison. Looking for something to read? Marcus recommends Arlie Hochschild's Stolen Pride, Carol Kaesuk Yoon's Naming Nature, and How the Heartland Went Red, by Stephanie Ternullo, whom Miranda Melcher has interviewed for the American Studies channel of our Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

How can a well-managed database transform your real estate business? In this episode, Sam Abdallah shares his journey to success, revealing the key strategies that have helped him consistently close 36 deals a year. He emphasizes the importance of mindset, building authentic relationships, and utilizing your existing database to create new opportunities. Sam dives into overcoming ego in client outreach, mastering time management, and asking the right questions to secure business. Whether you're new to real estate or looking to elevate your game, his insights are top-notch. Tune in now to learn how to make the best database for your business! Links: Follow Sam Abdallah on Instagram Follow Sam Abdallah on Facebook Join Database Mastery & Tips For Real Estate and Sales Professionals on Facebook Answer Agent CGI Tracker HERE Download FREE Resource HERE Follow Sara Denig on Instagram Follow Christina Leavenworth on Instagram Follow Aaron Amuchastegui on Instagram Get Hundreds of FREE Real Estate Tools From the Toolbox

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox ”Weight gain during perimenopause and menopause is a huge concern for women; a real source of frustration. There are reasons behind it, oftentimes, hormonal reasons during this season as Dr. Disha Narang and Dr. Rocio Salas-Whalen explain. Listen in as they discuss why this happens to women and the various ways one can combat the dreaded visceral fat and weight gain!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

In this episode of Charlie's Toolbox, I'm joined by Jannelle Johnson, a CPCAB-accredited Integrative Counsellor, Coach, and Mentor. We dive deep into trauma, inner child work, and what it takes to get unstuck in adulthood. From understanding how trauma shows up in our day-to-day lives to exploring how Black women can begin to reparent themselves and reclaim their power, we cover the healing work that creates lasting change. Whether you're navigating emotional wounds, breaking generational patterns, or learning to center yourself, this conversation will meet you where you are. ✨ Topics we cover: -Getting Unstuck -Your Value -Emotional Reactions and Responses

In The Grammar of Time: A Toolbox for Comparative Historical Analysis (Cambridge UP, 2023), political scientist Marcus Kreuzer synthesises the different strands and traditions of Comparative Historical Analysis to show how interpretive and positivist research designs might complement rather than compete with one another. Like the contents of the book, our discussion on this episode of New Books in Interpretive Political and Social Science is wide-ranging and lively, addressing topics like the many types of time, the meaning of its “grammar”, the importance of context, debates over transparency and replicability, and why pedagogy matters. Whether you are persuaded by Kreuzer's advocacy for CHA or not, you will surely appreciate his enthusiasm to communicate about it, his deep knowledge of methodology and respect for its various traditions, and his concern to build (rather than burn) methodological bridges. Like this episode? Why not check out others in this special series on the political science channel of the New Books Network, including the previous episode, also from the Methods for Social Inquiry book series, with John Boswell and Jack Corbett talking about The Art and Craft of Comparison. Looking for something to read? Marcus recommends Arlie Hochschild's Stolen Pride, Carol Kaesuk Yoon's Naming Nature, and How the Heartland Went Red, by Stephanie Ternullo, whom Miranda Melcher has interviewed for the American Studies channel of our Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Our Great Friend, Makynna Lesinski is BACK to share some great tips on how to work with Officials! MaKynna is an award winning Volleyball Coach as well as an Assistant AD and today she shares Best Practices on The Educational AD Podcast!

In The Grammar of Time: A Toolbox for Comparative Historical Analysis (Cambridge UP, 2023), political scientist Marcus Kreuzer synthesises the different strands and traditions of Comparative Historical Analysis to show how interpretive and positivist research designs might complement rather than compete with one another. Like the contents of the book, our discussion on this episode of New Books in Interpretive Political and Social Science is wide-ranging and lively, addressing topics like the many types of time, the meaning of its “grammar”, the importance of context, debates over transparency and replicability, and why pedagogy matters. Whether you are persuaded by Kreuzer's advocacy for CHA or not, you will surely appreciate his enthusiasm to communicate about it, his deep knowledge of methodology and respect for its various traditions, and his concern to build (rather than burn) methodological bridges. Like this episode? Why not check out others in this special series on the political science channel of the New Books Network, including the previous episode, also from the Methods for Social Inquiry book series, with John Boswell and Jack Corbett talking about The Art and Craft of Comparison. Looking for something to read? Marcus recommends Arlie Hochschild's Stolen Pride, Carol Kaesuk Yoon's Naming Nature, and How the Heartland Went Red, by Stephanie Ternullo, whom Miranda Melcher has interviewed for the American Studies channel of our Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In The Grammar of Time: A Toolbox for Comparative Historical Analysis (Cambridge UP, 2023), political scientist Marcus Kreuzer synthesises the different strands and traditions of Comparative Historical Analysis to show how interpretive and positivist research designs might complement rather than compete with one another. Like the contents of the book, our discussion on this episode of New Books in Interpretive Political and Social Science is wide-ranging and lively, addressing topics like the many types of time, the meaning of its “grammar”, the importance of context, debates over transparency and replicability, and why pedagogy matters. Whether you are persuaded by Kreuzer's advocacy for CHA or not, you will surely appreciate his enthusiasm to communicate about it, his deep knowledge of methodology and respect for its various traditions, and his concern to build (rather than burn) methodological bridges. Like this episode? Why not check out others in this special series on the political science channel of the New Books Network, including the previous episode, also from the Methods for Social Inquiry book series, with John Boswell and Jack Corbett talking about The Art and Craft of Comparison. Looking for something to read? Marcus recommends Arlie Hochschild's Stolen Pride, Carol Kaesuk Yoon's Naming Nature, and How the Heartland Went Red, by Stephanie Ternullo, whom Miranda Melcher has interviewed for the American Studies channel of our Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Show notes: https://deeppurplepodcast.com/2025/04/21/episode-314-ian-gillan-toolbox-part-2/Disclaimer: The video used on YouTube is a byproduct of producing our audio podcast. We post it merely as a convenience to those who prefer the YouTube format. Please subscribe using one of the links below if you'd prefer a superior audio experience.Subscribe to the podcast at Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Anchor.fm, Breaker, PodBean, RadioPublic, Amazon Music, Pocket Casts, or search in your favorite podcatcher! Leave us a 5-Star Review on Apple PodcastsBuy Merch at Our Etsy Store!Donate on Patreon: https://www.patreon.com/deeppurplepodcastWebsite: http://deeppurplepodcast.com/Contact: info@deeppurplepodcast.comTwitter: https://twitter.com/deeppurplepodInstagram: https://www.instagram.com/deeppurplepodcastFacebook: https://www.facebook.com/The-Deep-Purple-Podcast-333239820881996YouTube: https://www.youtube.com/channel/UCxcThTTLtAC_k7m9sTV5HIwThreads: https://www.threads.net/@deeppurplepodcastBluesky: https://bsky.app/profile/deeppurplepod.bsky.social

Dominance isn't just about giving orders—it's about leading with skill, intention, and heart. In this episode, we're unpacking the essential tools every Dom should have, like clear communication, creative scene planning, emotional awareness, and the ability to check your ego when it matters most.Packed with real talk, personal stories, and plenty of laughs, this episode is your guide to leveling up your dominance and building stronger, more connected dynamics.Visit us at pinkkinkpodcast.comAffiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order) Obedienceapp.com/pinkkink for a 20% discountVisit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!

Feeling ANXIOUS? Transform It Into CALM! Personal Development Unplugged Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theory—we're diving into a PRACTICAL process you can use anytime those anxious feelings start creeping in. What You'll Discover in This Episode: The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!) How specific colors can become your secret weapons against anxious thoughts My step-by-step approach to rewriting the stories that keep anxiety alive This episode isn't just about feeling better for a moment—it's about developing a TOOLBOX you can use whenever life gets overwhelming. I'll walk you through the entire process with the gentle guidance I'm known for, helping you access resources you already have within yourself (even if you don't realize it yet!). I've seen this technique change lives in my therapy practice, and now I'm bringing it directly to YOU. If this episode resonates with you, please share it with someone who might be struggling: https://personaldevelopmentunplugged.com/440-imagine-anxiety-spinning-away/ Shine your light today! ✨ Paul Ready to Connect? Questions, thoughts, or breakthroughs to share? I LOVE hearing from you! Drop me a line at feedback@personaldevelopmentunplugged.com or leave a comment. Never Miss an Episode Subscribe on your favorite platform: Apple Podcasts | Spotify | YouTube Go Deeper Transform your life with my specialized programs at PaulCloughOnline.com: Supreme Inner Confidence Building Freedom from Anxiety Transformational Hypnosis Tracks FREE GIFT: Relaxation Hypnosis Tracks Download my complimentary hypnosis tracks at paulcloughonline.com/podcast Let's Connect Twitter: @pcloughie Important Note: While I'm a qualified therapist, this podcast is for educational purposes only. The hypnosis tracks aren't suitable while driving, operating machinery, or for those with epilepsy or psychiatric conditions. Always consult a healthcare professional when needed. Music credits: Wataboi, DreamHeaven, ccjmusic, and others via Pixabay #PersonalDevelopment,   And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Imagine this. Imagine you're a client of mine, but you're not. But imagine this coming into my clinic, comes through the door and there we are. You've got this lovely seat, doesn't. It's not a lay down seat, but it's one of those reclining seats, really comfortable. And you've come in, talk about this negative emotion you've been feeling. This feeling is, you know, it's anxiety. Now anxiety as we know is really general. It just means so many different things to each and every different person, I guess, doesn't it? Everyone will experience anxiety in a different way and it will be caused by different things triggered in different ways. Because everyone, I guess, is unique, isn't it? Aren't they? Aren't you? And I'd ask, so if you had just two sentences, what do you really want from this session? And they'd say, something like, well, I just want to feel so less anxious. And I'd say, well, just less anxious, a little bit or a lot. And they go, well, of course I don't want to. I want. And then get stuttery because that's what happens sometimes because we're anxious. And I'll say, well, what would happen if we could change that feeling of anxiety to something really comfortable? So you could deal with different situations where you used to be anxious in the past and you could feel differently, what would that be like? And of course the obvious answer is, well, that'll be awesome, Paul. Can you, you know, can we do that? So I can't do it. I can for myself, but I can guide you to it. You see, I'd explain. I'd explain the feelings, you see, Think now, when you think back to that feeling of anxiety, where'd you feel it in your body? And people go, oh, I haven't really thought about. It's always in my head. no, no, no, no, no. It goes to your head and creates that internal dialogue, that internal voice, those that the internal movie that we make of all the worst things happening, but that comes from somewhere else. It starts from a feeling. That feeling is triggered by something. And that feeling comes and then it tends to spread to your head into your mind. So just think back if you had that feeling right now, not at a 10 out of 10 scale, 10 being the worst, but a 4, 4 out of 10. So we know what it is, but it's Something we can deal with easily and effortlessly. And then sit in that comfortable chair and go, well, actually just about here. Just about here. And I said, well, put your hand on it because I want to know exactly where it is. they put their hand on the place where that feeling is. And I say, I bet you didn't realize the emotions, good, bad, indifferent, negative, positive, all seem to move. They move in a circular motion. They start somewhere, they go somewhere and they come back. So if you can imagine it going round in a circle, and I take my finger and point to a similar place on my body, where there. And I just move my hand in a circular motion, like CL. Clockwise in front of me. And I say, it could go this way and then I'd reverse it the other way or this way, or back to front in a circle or reverse. But it just moves. And the thing is, when we find the direction of your anxiety, we can change it. And then look at me a bit puzzled, but I says, okay, all you have to do is follow my instructions. So what I want you to do is see. I'll explain what I'm going to do. I'm explain. I want you in a moment to close your eyes and imagine a big movie screen in front of you. And what I'm to ask you to do is bring to mind a memory, a specific memory, when you felt that feeling. Not a 10 out of 10, 4 of 4 out of 10. So we know we're on the right way. We know we're dealing with that specific feeling, but not at its intent. It's most intense. And I say what I'm going to do then is ask you to play a movie of that experience, that memory, as if you're looking at a movie of yourself. So you'd see yourself on that screen beginning to go through that memory. And as you do that, I'll say I want you then to float out into that movie. And then what I'll do is I'm going to ask you to point with your finger at, that place in your body when you feel that feeling and notice which way it turns. And I want you to turn that hand in front of your body in that circular motion. And if you don't quite get it, you can guess a little bit. It's all intuitive. And when you get it, I'm going to ask you to speed that up just a little bit. Not a lot. So you just speed it up, say 10%. And as we begin to speed it up, you'll find if we've got the right direction, it'll get a little bit more intense. Not a lot, just a little. And the you nod your head to say, yeah, I've got that. I'll say slow it down. And then I don't tell them what's going to happen next. It's really weird. And at the end of it, something quite marvellous happens. Hey, it's Paul from Personal Development Unplugged. Did you like that? Did you do a little bit of it? Did you think about it? Well, here's the thing. If it's okay with you, why don't we do that now properly, as if you were a client of mine. But remember you're not a client of mine and I'm a therapist, but I'm not your therapist and it has to be right to do so. And you have to make that decision that we're not doing a 10 out of 10 because that would just be silly because this is a process of changing anxiety. So we don't need full blown anxiety to do that, we just need a snippet of it as it were. So if you're up for that, I've told you the start of it. Remember we're going to make a movie.     Using visualization to get rid of anxiety is a fast process   You're going to. Well first of all you're got toa get that feeling. Then we're going toa have eyes closed movie screen, press play as it were, run the movie. You're going to float out of your body into that. You on the screen feel the feeling and begin to move your hand in that circle. Then not telling you what happens next, but I'll do it with you. So if you're up for that, make sure you don't need anything that needs your attention. No driving, no machinery involved or anything that needs your attention. You're not walking, not doing anything because it's eyes closed. You could do it with your eyes open but there's too many distractions. I like to do it eyes closed. So just get comfortable. So if you're up for this, find a comfortable place to sit, take a nice in breath with me, hold it for a second or two, and as you let it out, just let your eyes close. There you go. And remember a time, a specific time when you felt that anxiety. We'll call it anxiety for the moment. You might call it something else, you might call it scared, fear, whatever is'just for me. We'll call it anxiety and remember a specific time. A specific time. And it's only a four out of ten. Remember ten being the worst zero being not, don't feel it. And when you remember that specific time, imagine out in front of you a lovely big movie screen. And if you've got like a TV control, you press play and you begin to see that memory with you in that screen going through that memory, just about to experience that anxiety over there. But you're not in moment because you see, I want you now, as you see yourself on that movie screen, to flow out of your body into that you on the screen, see what you saw, hear what you heard and feel those feelings, those four out of 10 feelings. That's the intensity, four out of 10. And as you feel that feeling, just point your finger to the place on your body where you can feel it. And as you do that, let your unconscious mind and your conscious mind, but your unconscious mind begin to move that hand in that circular direction. That could be clockwise, anti clockwise, forward and back in a circular motion. But just imagine that you know which direction it is and allow your hand to move. Just let it move. Could be slowly, but don't do it fast. Not fast. This is not a fast process in the manner of. That is a fast process of getting rid of anxiety. And as you do that, you notice your hand begin to move. And if it isn't moving, just imagine that you do know and guess, because your guesses are pretty good. And as you begin to move that hand, just speed it up a little bit. Not a lot. I go mad. Just speed it up a little bit. And as you speed it up just a little bit, notice that feeling. Does it get more intense or not? If it gets more intense, you've got it. And slow it down. You now know the direction. If it doesn't get more intense, just go back to that feeling and begin to move your hand in a different way. Speed it up a little bit until you find. Until you find the direction where when you speed it up a little bit, that negative emotion of call anxiety gets a little bit more intense. Now you've got it. Yeah, slow it down. And I want to ask you the question. What colour is this feeling? It's weirdn't it? What color comes to mind? Just like that, what colour is anxiety? Yeah, you got it. Now here's what I want you to do. I want you to have the hand that's turning and turning to move out away from your body. So you're still turning, but you're effectively like pulling that feeling out of your body, still turning. And as you do that, 1, 2, 3, flip it and turn it the other way. Turn it the other way. And as you turn it the other way, begin to bring it your hand back towards your body with it turning the opposite direction. And then think what colour is calm? What colour is calm and make that turning that colour and bring it back into your body. And as you bring it back into your body, really make it that colour of car, your colour of carb. And as you do that, notice what happens inside your body. You're now spinning this feeling the opposite direction and you've giving it the color of calm. Where's the feeling going? It's disappearing, isn't it? I know it is. I know it is. Really visualize that feeling of calm and spin it maybe a little bit faster. I don't mind this one spinning a little bit faster because that just makes calm even more intense. And as you do that, and you've got this feeling of calm, imagine rewinding that movie with this feeling of calm. And now run that movie from just before it started, that event started. And have this feeling of calm and this feeling spinning the opposite direction of the old way a little bit faster. And now go through that memory and notice how different it could have been if you'd have had this feeling this way. Spinning this way round and feeling of calm. Yeah, just notice how different it could have been. How much easier it is to go through it now. And when you've done that, keep that hand turning by the way, turning the opposite way that it was at the beginning. And then if you want rewind that movie to the beginning again maybe 10 minutes before it even started. And now you know what that movie is. And knowing that calm is calm, what would you add to come as a most wonderful feeling that would enhance come and would have made that memory even more comfortable. And when you think of that emotion, you'd add to that. That feeling you'd add to that cup.     Use these techniques to help your unconscious mind learn new ways to process memories   What color is that? And that hand seal spinning and it's color of calm. And now add that new colour of that new wonderful positive emotion and allow them to blend together to crackle, to sparkle. Feel that feeling get even more empowering. And then as you do that 10 minutes before that movie, just run it now run that movie. And notice as you run that movie with these two resources now, two feelings, two emotions, how much easier it is now. How much easier is and go through that movie noticing how easy it is now, how more. So much more comfortable it is. Yeah. and Then slow it all down. Open your eyes and Say thank you. Cloughie. No. There you go. And the question is, I know the answer to this, but was it better the second time with calm than the first? And the answer is always yes. And the number four out, of ten could have gone down to zero. But when you add that other colour that you know would have been the best resource to have, you're making like a recipe now with calm and its foundation as you were, how much different that memory could have been. And we haven't changed the memory, but we've changed your learnings and we're changing the learnings of the unconscious mind. Because the unconscious mind did that, anxiety for a reason, to keep you safe. But we've now shown you unconscious mind two better ways. So out of the three ways, there's two better ways. And maybe if you said this or something better, there is a myriad of a cocktail of wonderful positive emotions that you could have a recipe, as it were, of wonderful feelings that would address any situation in the future. That where in the past you would have had those anxious feelings and you'd have acted anxiously. But now you can imagine going through anything in the future now that where it used to trigger in the past that old anxiety, now it would trigger one of the myriad wonderful ways, if nothing else would just trigger calm or trigger calm. And so your unconscious mind can learn because it has a prime directive to protect you. And we've just found better ways than anxiety to protect you. So again, say this and something better and just wonder what it be like. What would it be like at any time in the future, in the now, if you were to come to a thing that in the past where you would have been anxious in, what would it be like to access these wonderful feelings, what would that be like? And just let that go. I mean, you can do this as many times as, like, rinse and repeat, rinse and repeat. So you can't get that old way back. in fact, the old ways trigger the new ways. So you can go back over what we've just done, make it even faster in the wonderful different colors, because you know the direction now, don't you? You don't have to go back and find the old way and then take it out and bring it back, you know, the new way and just rinse and repeat. Think of a time in the past where you had that little bit of anxiety. Remember, four or five out of ten, no more. As you think of that time, spin it this new direction, the opposite direction, you know what you've got. Add the Most appropriate colour of calm and anything new which you feel would be great and just keep rinsing and repeating, rinse and repeating because it's like, I think we've said it before like if you had a cd, the old CDS that used to play music on and if you scratch them enough times they would never play the same and this is what you're doing to the memories. but you're learning each time by learning new ways.     Paul uses NLP to help clients access emotions and beliefs   And here's a question for you and this is a question I always ask my clients when they look at me in amazement with that feeling gune and they look at that old memory and they go o that memory is different now because I know how it could have been, how I could have used the resources I've got now and how I will in the future. And I'll ask them the question well, who did that? And initially they started to say well you did cluy they didn't call me cluy, they called me Paul. You did Paul. I'm thinking well did I know the feelings you were experiencing? Well, not really. I showed you where it were, pointed to him Paul but that's all. Did I know the movie, the content of that movie? No, not at all. Did I know anything about that second emotion? Not at all. So who did it? And it then just comes well of course I did it because you see when I say ay that's them m saying ay because you did it, didn't you? You did it. See, I was just a guide that's all guiding you through a wonderful easy process. And one thing about this process is it has no content, does it? No words. So you don't have to explain things, you don't have to try to describe things, you don't have to go through anything that is negative. Relive the past because you're not reliving it at all really. because we're just going through a process of 4 out of 10. But the more you think about these new ways times in the past that would have costused you a lot more than a 4 out of 10, 5 out of 10 if they came in the future now you know you're going to breathe through it by because you're going to access the most appropriate emotion, behaviors, thoughts, beliefs and your beliefs about how you're going to approach life are going to change now because beliefs change in a second in that little click they change there. you go and you think here's the real kicker because I love this process, I really love this process. I do it with every client just to show that they have the power, they have their own empowerment as it were, to change the way they feel, the way they act and what they believe in. Now a lot of people just think, well all these processes is a lovely NLP process. It's all about changing subm modalities if you want another technical bit. But I always say to my clients, well that's great because see my mum used to do this, bless her when she was alive, when she had to go to hospital a few times and they used to bring the doctor round or the doctor used to bring around all these learning doctors I guess you call them, studying doctors or whatever, doctors in practice, whatever. And she would get really anxious and I taught her this. Now bless her, she wanted to do it with a hand because she knew it worked so well. So every time they come round she'd ask them, before you say anything, could you just stop for a moment? Because I want to close my eyes, I have to get this feeling and I have to point my finger towards it and then I have to turn my hand around and then bring it out, turn it over, make it calm and bring it back in. And when my brought it back in I'll nod to you and you can start talking. And she would do it every time, bless her because it was like her anchor to calmness. She didn't need to because it, the sight of those doctors now would have turned on the calmness but she just loved doing it. Used to tell him, my son told me to do this so I've got to do it, bless. But the thing is, here's, as I said the kicker. A lot of people think that using these processes ah, are only used with negative emotions. And that's such Bs. That's just short sightedness, that's lack of creativity. You see. What about if you had a good feeling so you know you're going to say an event in the future and there's something where you want a little bit of confidence, not overconfidence but competence, where you've accessed all the information you want. Say you're doing a presentation so you go back at times when you've presented, doesn't have to be the same type of presentation but where you've talked to people and you've just been so comfortable being able to access the information you want to communicate and you go back into that feeling, notice which way it turns, notice what color it is. But this time instead of taking it out and reversing the spin. This is a good feeling. So spin it faster, spin it f and make the colors even brighter so you feel that feeling so intensely. And then imagine going through that future event with this feeling, spinning this fast, and learn from it. And maybe just play around with adding different feelings to it, spinning it even faster. And notice how you could go through that movie of a future event, feeling so comfortable, saying in the immortal words this or something better. And then just wonder with your internal voice what would be like to have access to all these wonderful feelings and even better ones when I actually do and go through the event I've been thinking about. And then you ll just let it gouse your unconscious mind will, as soon as it comes to that event, will trigger those feelings. You won't have to do it, but if you want to, just to get it. Because it's a great way to feeling good. And it becomes as if it's a memory. Because your unconscious mind find it very difficult to find the difference between the real thing that's happening and your visualizations. So it begins to think, well, we've done it this way before and it's good. And it can start to imagine doing things even better. There you go. That's something I do in my clinic. But do remember I'm a therapist. Not your therapist and all that stuff. And only ever do it for yourself. A four out of ten. Ten being the worst. But you can have fun with this. And this is the whole point about these processes. They are very simple. They do take a little bit of effort. You have to, I always say, have the will to do whatever it takes, but just do them and notice the difference it makes. And then play with the good feelings in the future. Cause you see if you keep playing with the good feelings when you have them thinking about things, it's a bit like planting flowers, isn't it? And pulling up the weeds. The more good feelings you spin in your life, the more energy you have. You. It's like that vibration. You are vibrating at a different energy or a different vibe. Frequency, I think they call it. I'm, not into that stuff in the technical thing, but I do know that once you start feeling good, good things happen to you. Synchronicity, you know, things just happened, are't they? Coincidence? No. This is you practicing to be good, feeling good, being successful in whatever you do and then having that successor. and good feelings being attracted, to you. And then all the new opportunities too. Because that's what it means. I hope, I always hope this that I communicated this in a way that made it easy to follow. If I didn't, please let me know because I need to improve my communication. So if there was anything that I didn't make clear, please email me feedback personaldevelopmentunplugged.com. and then I'll rectify that with another podcast. I'd love to hear about your experiences once you've done this. Just let me know.     Please share this podcast so we don't need anxiety in our lives   Same email address feedback@personaldevelopmentunplugged.com. and maybe if you got something out of this, it resonated, it makes sense. You did it and you just knocked it out of the park. Please share this with as many other people so they we don't need anxiety in our lives. There are better resources to use to deal with the events in our lives. Anxiety used to protect us. Now we've got so much, so many better ways to do it. Some of the best skills, emotions that we can access. So please do share this and maybe explain it to other other people too, so you get to learn it even more deeply. But please share the podcast and if you haven't done it already, which I'm sure you have, please of ###e follow whatever the button is on your on your thing of app of choice. So you get these podcasts weekly, okay? So have more good feelings than you can stand, more spinning the wonderful way, more brighter than you could ever imagine, and wallow in the success and the good feelings that you have and ah, will have in the future. Because it's now time to fly. I'll see ya. Bye bye now.     Paul Clough puts hypnosis tracks on a separate website   So the 90 seconds of hypnosis tracks why I put hypnosis tracks on a separate website. Well, it's so simple really. I wanted you to have them all in one place so you can look through them all. You can find the particular one you want. I've even made them downloadable so you can put them on any of your playing devices that you prefer. You don't need WI fi, you don't need the itunes or whatever. You can put HM them anywhere you like. You can even burn them onto dis if you want. Where'do you get them? Well, there you go. I told you, it's paulcloughonline.com podcast. If you're worried about your email address, please don't be because they stay totally safe with me. I only use them to send you out that email and give you access. Simple as that. I send you a link, a special link so you, and only you, can access those hypnosis tracks. Because I want them just for you. And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development. And I want to help you. I want to help you personally to get your dreams, your goals. And therefore, I'm giving you these tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis. So just enjoy. Have more fun than you can stand with hypnosis. Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged. #AnxietyRelief, #MindsetShift, #NLP, #Hypnosis, #SelfImprovement, #MentalWellness Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

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