Podcasts about us dietary guidelines

Is obesity decreasing in the US? Do women live longer than men? What are the US Dietary Guidelines 2025? Does America have a healthy diet? AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH, discusses recent findings on obesity trends in the US, upcoming 2025 US Dietary Guidelines changes, the importance of a healthy diet and the need for health equity in dietary recommendations. Also covering Americans' healthspan lifespan gap and the implications of living longer with diseases. American Medical Association CXO Todd Unger hosts.

AP correspondent Shelley Adler reports on the 2025-2030 Dietary Guidelines for Americans.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance. She explains that while sugar should be moderated for general health, active individuals can utilize it effectively as part of a balanced diet to fuel workouts and optimize performance. Read along with the original article(s) here: https://nancyclarkrd.com/2018/09/12/the-great-sugar-debate/ Quotes to ponder: "Sugar is not an essential nutrient. Our bodies can make sugar (glucose) from the dietary fat and protein that we eat." "Lack of physical activity, more so than sugar, is the greater threat to our health." "Enjoying a daily small sweet seems better than routinely 'cheating' with sugar-binges." Episode references: US Dietary Guidelines: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance. She explains that while sugar should be moderated for general health, active individuals can utilize it effectively as part of a balanced diet to fuel workouts and optimize performance. Read along with the original article(s) here: https://nancyclarkrd.com/2018/09/12/the-great-sugar-debate/ Quotes to ponder: "Sugar is not an essential nutrient. Our bodies can make sugar (glucose) from the dietary fat and protein that we eat." "Lack of physical activity, more so than sugar, is the greater threat to our health." "Enjoying a daily small sweet seems better than routinely 'cheating' with sugar-binges." Episode references: US Dietary Guidelines: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:-Why is the 'anti-science' movement so appealing?-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.-US Dietary Guidelines - what percentage of Americans actually follow them? -Diet soda vs regular soda - which is better? -Evidence-based coaching - what it is/isn't.-Thinking about what you can 'add' vs always thinking about subtraction.-Why nutrition has become more about politics instead of science. -Food dyes, additives and individual ingredients - is that what we should be focusing on?+ so many more side tangents in-between. I loved this convo and I know you will too. Where to find Blake:IG: @blakelosangelesWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

This week Sam updates you on Hurricane Helene, harvest in Champagne, Bordeaux, Burgundy, Rioja, Chianti and Piedmont, Moët Hennessy's investment in non-alcoholic sparkling, the launch of the VITÆVINO declaration, and the controversy surrounding updates to US dietary guidelines. Read the transcript of this newscast at https://www.jancisrobinson.com/articles/hurricane-helene-lvmhs-non-alcoholic-fizz-vitaevino-declaration-and-us-dietary-guidelines.

Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice.This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet advice might be making you sick.GUEST BIO: Evan Cohen is a Principal and the Chairman of The Brattle Group, a 600-person international economic consulting firm.  He is a litigation consultant with expertise in tax, valuation, and damages, who has provided expert testimony in various federal and state courts on issues relating to finance and economics.  He has also led a nutrition research group at Brattle since 2011, where he has co-authored several peer-reviewed articles on nutritional epidemiology, and regulatory and nutritional economics, including sin taxes, such as those on soda, and nutrition and poverty.  Most recently, he has published an article using data from the Nurses' Health Study, one of the largest and most influential longitudinal epidemiological data sets, examining the association between compliance with U.S. Government nutrition advice since the 1970s and obesity in The Journal of Nutrition (see link below).  Most importantly, he was a elementary, middle, high and Hebrew school classmate of Dr. Philip Ovadia.  LINKS:Website: Evan Cohen Study: Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect Social Media Handles: Linked In: https://www.linkedin.com/in/evan-cohen-3196605/Twitter: @EvanKCohenSend us a text Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations. Read along with the original article(s) here: https://nancyclarkrd.com/2021/05/13/sugar-substitutes-good-bad-ugly/ Quotes to ponder: "All foods are made of chemicals: carbon, oxygen, nitrogen. Aspartame is made of two amino acids that taste 200 times sweeter than table sugar." "Studies which reported a link to cancer were done with animals given absurd amounts of no- or low-cal sweeteners and are not relevant to humans in real-life." "LNCS are one tool in a dieter's toolbox. They can help dieters lose weight IF they displace calories the dieter does not replace." Episode references: US Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations. Read along with the original article(s) here: https://nancyclarkrd.com/2021/05/13/sugar-substitutes-good-bad-ugly/ Quotes to ponder: "All foods are made of chemicals: carbon, oxygen, nitrogen. Aspartame is made of two amino acids that taste 200 times sweeter than table sugar." "Studies which reported a link to cancer were done with animals given absurd amounts of no- or low-cal sweeteners and are not relevant to humans in real-life." "LNCS are one tool in a dieter's toolbox. They can help dieters lose weight IF they displace calories the dieter does not replace." Episode references: US Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Sam updates you on research protocol happenings for US dietary guidelines, an end to the strike in Ontario, a new red Alsace Grand Cru, Champagne yield restrictions, Vintage Wine Estates' bankruptcy, the potential sale of Gusbourne, hail and rain in Sancerre, a brazen wine fraud case, and new features of the Old Vine Registry. Read a transcript of this podcast at https://www.jancisrobinson.com/articles/us-dietary-guidelines-alcohol-update-new-red-alsace-grand-cru-champagne-challenges.

Join the Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/Sina provides an update on the push for lab-grown meat and cricket snacks while Joel shares his views on whether or not the government should ban foods and what this means for family farmers and consumer choice.Beyond Labels Episode #73 “Fake” Meat, Ice Cream & Breastmilk: https://beyondlabels.buzzsprout.com/976132/12086325-fake-meat-ice-cream-breastmilk-from-episode-73Study challenging the definition of protein equivalents in the US Dietary Guidelines: https://www.mdpi.com/2072-6643/15/13/2870#B16-nutrients-15-02870Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDisclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) BLUE ZONES: DIET AND WHAT TO TAKE AWAY Live to 100: Secrets of the Blue Zones Documentary Series on Netflix The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org Longevity Brand Blue Zones Purchased, clubindustry.com Food Industry Influence Could Cloud the US Dietary Guidelines, a New Report Says, nyt.com Dietary Protein and Amino Acids in Vegetarian Diets – A Review, ncbi.nlm.nih.gov Industry-Funded Study of the Week, foodpolitics.com Can Vegans Get Enough Omega-3 From Plants Alone? mygenefood.com Meat Supplementation Improves Growth, Cognitive, and Behavioral Outcomes in Kenyan Children, pubmed.ncbi.nlm.nih.gov An Egg a Day Enhances Growth in Resource-Poor Communities, jpeds.com   PARTNERSHIP WITH HEROIC! Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself. Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you'll benefit as much as your future clients will! Heroic Coach First Module Free Trial! ARETE: Activate Your Heroic Potential Book – Pre-order Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free! ERIN SKINNER RD FROM EP. 198 Empowered Nutrition Lean For Life Program Empowered Nutrition on Instagram  Podcast: Empowered Nutrition Erin's Paper on Blue Zones (I downloaded it safely, but you need to determine for yourself if downloads are safe – a fascinating read) HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

We've had a lot of wonderful guests on The Nourishment Mindset, and today's Terry Tucker is truly inspiring. His story of perseverance and survival is incredible, and his presence is extremely calming. Terry reminds me of a giant yogi, and I could tell within minutes of meeting him that he has high integrity and is a phenomenal husband and father. To top it off, he reveals not one, but two super rad encounters with the great Mike Krzyzewski. (If you don't know who Coach K is, please don't admit this to me!)Terry is the founder of Motivational Check, a company he founded to help people lead uncommon lives via sharing his inspiring story and framework for success. He's also the author of Sustainable Excellence, which details his ten principles. Terry emphasizes the three F's that help him when facing difficult challenges: faith, family and friends. And encourages us to channel our pain to become stronger. He also highlights that while it's worthy to spend time working on our health, fitness and other areas of our lives, that we also need to devote ourselves to cultivating our hearts, minds and souls.As is common for me, before I begin the interview in Episode #46, I get a little rant out of the way. Today's “victim” is the United States Department of Agriculture, or as I call it, The US Dumb Asses. They've recently wasted more tax payer dollars funding research on ultra-processed food and calling them healthy. Scream of conflict of interest, anyone?!! With our alarming rates of obesity (40+%), diabetes (50%+ when you include “prediabetes”) and metabolic dysfunction (90+%) we do not need research on this faux fare; the results are in — it's toxic!If you'd like a little ROI on what I hope is disgust, check out The Nutrition Coalition, a nimble non-profit working to expose this tomfoolery and demand that the US Dietary Guidelines use evidence based science (rather than Big Food funding).In better news, one of the world's most captivating culinary cultures — Italy, has voted to ban lab grown meat (aka mutt)! This will protect consumers and farmers, and most importantly celebrate real whole food. Bravo and Saluté, Italy!SHOW LINKShttps://www.amazon.com/Nourishment-Mindset-Dixie-Lee-Huey-ebook/dp/B0BRYR38MZ/?crid=2L9T3EGQEIA7A&&&s=digital-text&sprefix=the+nourishment+mindset,digital-text,96&sr=1-1https://www.motivationalcheck.com/https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129520/?crid=2B7PGTM47PD66&&&sprefix=sustainable+excellence+by+terry+tucker%2Caps%2C126&sr=8-1https://www.nutritioncoalition.us/https://www.efanews.eu/en/item/33094-synthetic-food-bill-passes-in-the-italian-senate.html?inf_contact_key=63d0315932cb05ba3d15c67e381ec130680f8914173f9191b1c0223e68310bb1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In this episode, we have an engaging and informative panel discussion with Colette Heimowitz from Quest & Atkins and Kristin Kirkpatrick, a registered dietician, as we dive deep into the current United States dietary guidelines. We discuss the usefulness of these guidelines, the challenges that come with creating them, and how we can improve them. Our panel also delves into recommendations for all three macronutrients, providing listeners with expert advice on how to eat a healthy and balanced diet. This episode is a must-listen for anyone interested in nutrition, health, and wellness, and sheds light on the complexities of creating dietary guidelines at a national level#USdietaryguidelines #nutritiondebate #macrorecommendations #healthylifestyle #dieticianpanel #governmentguidelinesSupport the show

Last week, The American Academy on Pediatrics released its treatment guidelines for overweight and obese children. Rather than attacking the dietary guidelines, which prescribe a perfect diet for getting fat, addressing the absence of physical activity in schools, or the lack of sleep kids get nowadays, they came to the insane conclusion that doctors should consider prescribing weight loss drugs or bariatric surgery as part of a treatment plan. I guess I shouldn't be surprised, since conventional medicine has gone along with the idea that kids of the same age should be considered for puberty blockers or sex change surgery if they want it.  The idea of starting kids on drug therapy or putting them through surgery for a condition that can be resolved through diet and exercise, to me, seems barbaric. Especially since the US Dietary Guidelines, school lunch programs, food subsidies, the absence of physical education in schools, and a lack of adequate sleep are what contribute to obesity in almost all cases.  Overcomplicating Childhood Obesity According to the most recent CDC data, 14.4 million children and adolescents are currently overweight or obese in America today. Based on epidemiological models, by 2050, 57% of today's children will be obese adults. We're well on our way to living the life depicted in Wall-E: https://youtu.be/s-kdRdzxdZQ As advanced and educated of a nation as we are, we way overcomplicate most of the problems we face as a nation. Maybe it's so more money can be made from such problems. Or, perhaps it's because we have to accept all possible, even ridiculous, and unsubstantiated ideas in the name of inclusivity. That's certainly the case when it comes to obesity and the AAP's new practice guidelines. This is evidenced by the first paragraph in the introduction to their practice guidelines: The current and long-term health of 14.4 million children and adolescents is affected by obesity, making it one of the most common pediatric chronic diseases. Long stigmatized as a reversible consequence of personal choices, obesity has complex genetic, physiologic, socioeconomic, and environmental contributors. As the environment has become increasingly obesogenic, access to evidence-based treatment has become even more crucial. Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity It would be easy to miss the significance of these three sentences. We should not do that. They shape the worldview of the association instructing doctors on how to treat children.  They're saying: We shouldn't see obesity as reversible through one's personal choices - people need others to intervene for them Obesity is complex ... well beyond the effects of diet and lifestyle choices (in a very small percentage of cases this is true) Because the environment contributes so much to obesity, it's crucial to provide obesity treatment. According to the guidelines, that treatment doesn't begin in a gym with a physical education teacher or personal trainer, but instead with a medical doctor. Confucius famously said, Life is really simple, but we insist on making it complicated. Confucius The more complicated you make a problem, the less likely it is that you'll solve it. Then again, the more you can convince people of the complexity, the more likely it is that you'll be able to sell them new and expensive solutions. If you can get them to believe that only one professional has access to those new and expensive solutions, you'll be able to charge a premium and eliminate competition from others.  If people believe that obesity requires the same level of medical care as cancer or a broken neck, they'll become dependent upon the medical system to take care of them.  While the American medical system is a great place to go for trauma, it's one of the last places you want to go for achieving or maintaining health.

In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dieticians recommend to their patients, including canola oil! Then, Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we chat about intermittent fasting, therapeutic fasting levels, and how many carbs you should be eating.  [01:55] Shana Speaks About Her Journey As A Registered Dietician and  Hormone Healing Expert Shana is a registered dietician, and she has been in the field for over 20 years.  As a registered dietician, Shana was dealing with her own health issues. She was bloated all the time and had chronic canker sores.  Shana's son got very ill out of the blue. He was diagnosed with ulcerative colitis.  Ultimately, Shana's son healed after working with a team from Australia.  Down the road, Shana tried fasting and found that it fixed her bloating and canker sores.  Eventually, Shana wrote Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7. [14:30] It's Unbelievable: Registered Dieticians Are Recommending Canola Oil!  When Shana went to school to be a registered dietician, she was taught very little about hormones.  The only time insulin was talked about was when someone had diabetes.  Unfortunately, the US Dietary Guidelines are what they are, and that's what registered dieticians need to teach.  Hospitals still recommend using canola oil in cooking. We need to change the messaging around saturated fats.  [23:55] PCOS Stems From Insulin Resistance and Can Be Reversed  80% or more of PCOS stems from insulin resistance.  PCOS is the number one issue of infertility.  Most women are told PCOS is something they will have to deal with for the rest of their lives.  Luckily, PCOS is something that can be reversed through lifestyle interventions.  [27:55] What To Do If You're Not Losing Weight While Intermittent Fasting Intermittent fasting is a highly individual lifestyle.  If you start fasting, most likely, you will see some type of progress with it.  Remember, you don't want to fast when pregnant or breastfeeding.  Also, don't try fasting if you have an active eating disorder.  Eight hours of eating and sixteen hours of fasting are great ways to start.  Sometimes, you need to extend your fasts to reverse your disease and start seeing results.  [34:00] Therapeutic Fasting Levels Will Result In A Reversal of Insulin Resistance  Therapeutic fasting levels work for almost everybody who is stuck or not seeing any progress.  If you're ready to get off medications, you have to work with your doctor to monitor your blood sugar levels.  It can be a matter of weeks or even days when you're coming off some high insulin levels.  Therapeutic fasting is 31 to 42-hour fasts a week.  The therapeutic level of fasting is where almost everyone will see a reversal of insulin resistance. [39:50] How Many Carbs Should You Eat? Take The Carb Quiz!  Carbs can be confusing for most people. Shana developed a carb quiz: https://www.fasttoheal.info/carbquiz. You want to look at your family history and goals before determining how to incorporate carbs into your diet.  Shana likes everyone below 100 grams of carbs.  Remember, everyone handles carbs differently. If you're thin and work out, you can handle more carbs. Also, men have more storage capacity for carbs.  [45:55] Ketones Are Great For Inflammation and The Reason You Should Consider A Meat-Based Approach  So many people don't burn ketones.  Burning ketones can be anti-inflammatory in general.  Taking away plant foods for a time period will also be beneficial.  If you have severe issues, following a meat-based diet can help with health problems. Many people think if they are iron deficient, they should eat more kale and spinach. Well, you're only absorbing 6% of what you're eating. Plus, it could be causing inflammation. It's tough to know what foods you react to when you're ill.  [55:45] Advice For Women: Should You Fast During Your Period?  Day one is when you start your period.  During your period is when you should incorporate longer fasts. The week leading up to your period should not include long fasts. The first two weeks of your cycle are the best times for longer fasts. If you are post-menopausal, you don't need to worry as much about when you're fasting.  AND MUCH MORE! Resources from this episode:  Check out Shana's Website: https://www.fasttoheal.info/ The Fast To Heal Stories Podcast: https://www.fasttoheal.info/podcast Carb Quiz: https://www.fasttoheal.info/carbquiz Follow Shana Facebook: https://www.facebook.com/fasttohealnutritiontherapy Instagram: https://www.instagram.com/shana.hussin.rdn/ LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7  

Episode 91: Nutrition Introduction. Sapna Patel and Danish Khalid present the basics of macronutrients and the definition of basic energy expenditure (BEE), they explain basic concepts on macronutrients. Introduction: Unable to control the epidemic of obesity By Hector Arreaza, MD.  Today is April 27, 2022. In this episode, we will cover the very basics of classic nutrition. As we know, obesity is reaching epidemic proportions in the United States. Regardless of all the advances in science, we have not been able to control one of the most detrimental diseases in our communities. Obesity is among the most difficult to treat chronic diseases. There are countless recommendations about what to eat and not to eat, best workouts, miraculous shakes, magical weight-loss supplements, innovative devices, promising programs, novel medications, and the latest surgeries, however, we still have millions of patients who are suffering every day the consequences of undiagnosed and untreated obesity. We are hoping this is the first of multiple episodes addressing the problem of obesity, we hope you enjoy it.  This is Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.___________________________Nutrition Introduction. By Sapna Patel, MS4, and Danish Ross University School of Medicine. Comments by Hector Arreaza, MD.  Obesity is a disease when the patient has excessive body fat resulting in “sick fat disease” with metabolic consequences or “fat mass disease.” Excessive body fat is caused by genetic or developmental errors, infections, hypothalamic injury, adverse reactions to medications, nutritional /energy imbalance, and/or adverse environmental factors. Let us talk about one of the pillars of the treatment of obesity. S: Hi, my name is Sapna Patel. I am a 4th-year medical student. I am passionate about fitness and cooking. I have been active all my life doing soccer, taekwondo, kickboxing, and weightlifting. I am joined here today with Danish. D: Hi, my name is Danish. I am also a fourth-year medical student. I have a background in mixed martial arts, boxing, and karate. And just like Sapna, I too am passionate about fitness, and nutrition. S: Today we are here to talk about nutrition. One of the most neglected subjects in medicine, yet the most important subjects. As we speak, we are sitting in Kern County, which has the highest obesity rate in the whole state of California with more than 60% of the population considered overweight. Poor nutrition is the leading cause of people being overweight and obese, and in turn, obesity leads to various other medical conditions. It is important to educate ourselves on nutrition, not only as medical professionals but as someone who lives in the most obese country. And it is as simple as knowing how to balance calories and macronutrients. D: To maintain a healthy weight and lifestyle over time, it is important that we maintain caloric balance. Oftentimes we tend to overeat, tipping us into a caloric surplus. This leads us to being overweight and obese which are the most important factors associated with poor health outcomes. It is associated with premature mortality as well as increased incidence of cardiovascular disease, diabetes, hypertension, cancer, and other important conditions. Calculating total energy expenditure for recommended daily caloric intake is based on age, sex, weight, and activity level.Basal Energy Expenditure (BEE) (male/female): 66.5 + (13.5/9.5 x weight (kg)) + (5/2 x height (cm)) - (7/5 x age).S: Another easier way to know your basal energy expenditure, is to use the table made by the USDA guideline which has an average estimate energy expenditure per day based on age, sex, activity level. Or a lot of bodybuilders use a rough calculation for basal energy expenditure which is: Formula = BW (lbs) x 14-16 (where 14=moderately active, and 16=very active) For example, one of my goals is to increase muscle mass. And based on the calculations, my BEE is 1458 kcal/day with my current activity level. Thus, if I wanted to gain muscle without gaining fat, I would have to keep to this number. Whereas, Danish I know you have a different goalD: Yes so, one of my goals is to achieve fat loss. For me, my basal energy expenditure is 2400 kcal/day with my current activity level. However, this number is to maintain my current weight. If I need to lose weight, I will have to subtract calories from my daily balance. Typically, I would subtract 500 kcal/day, as this allows for a fat loss of 1 pound per week or 3500 kcal/week. Many should aim for 0.5 pounds to 2 pounds per week, but nothing more than 2 pounds as this could lead to undesirable appearances such as excess skin. If you are looking to gain weight, it is the same concept, however the opposite. You add calories instead. Of course, it is not as simple as just over-eating. That is where macronutrients come in, it is important to balance your proteins, fats, and carbohydrates. S: On that note, let us talk about macronutrients. Macronutrients are the chemical compounds consumed in the largest quantities and provide bulk energy. The three primary macronutrients include proteins, carbohydrates, and fats. Let us start with protein. D: Protein should make up 10- 35% of total caloric intake, as recommended by the United States Dietary Guidelines. Or consume 0.8-1.2 grams of your body weight in pounds. Common sources of dietary protein include whole foods such as fish, eggs, lean meat, vegetables (specifically peas, lentils, soybeans), and protein powders such as casein, whey, and soy. S: So, for me being a vegetarian, I must only rely on eggs, vegetables, and milk proteins.In terms of milk protein, there are two different types, rapidly versus slowly digested. Rapidly digested milk proteins are what we see termed whey or soy protein. Whereas slowly digested milk proteins are termed casein.Whey hydrolysate and soy are digested and absorbed quickly, only 90 mins after you consume whey. It delivers essential amino acids, branched-chain amino acids, and leucine, making it the perfect end to your workouts, as it will kickstart the muscle repair and rebuilding process. Casein protein provides your body with a slow, steady release of amino acids, and stay elevated in your blood for 4-5hrs after you consume it. making it ideal before fasting situations, such as sleep. The peptides found in casein work similarly to ACE-I (angiotensin converting enzyme inhibitors) and lower blood pressure and reduce the formation of blood clots.  It also contains several bioactive peptides that are beneficial to your digestive system.D: Let's move on to fats. Fat should make up 20- 35% of total caloric intake, as recommended by the United States Dietary Guidelines. The type of fat consumed is more important than the amount of total fat. There are technically 4 types of fats: saturated, trans, mono- and polyunsaturated fats. Saturated and trans fats contribute to coronary heart disease, while mono/polyunsaturated fats are protective. The major sources of saturated fats include butter, ghee, ice creams, sausages, bacon, and cheese with the list going on.  The major sources of trans fats include margarine and partially hydrogenated vegetable fats. Guidelines recommend limiting consumption of saturated and trans-fat to under 10% of calories per day. The major sources of mono/polyunsaturated fats include omega-3, fish oil, avocados, nuts, and seeds. Furthermore, some evidence shows that long-term consumption of fish oil and n-3 fatty acids reduces the risk of cardiovascular disease. So, the next time you are out shopping, keep an eye on those fats. S: Last but not least, carbohydrates. As recommended by US Dietary Guidelines, carbs should make up 45-65% of total caloric intake. Here quantity and type of carbohydrate matter because they can have different effects on postprandial (after meal) glucose levels, termed glycemic index. Studies have shown that diets with a high glycemic index (foods that increase your blood sugar levels substantially) have been associated with developing type 2 diabetes mellitus and coronary heart disease. One important way of achieving a healthy diet is to replace carbohydrates having a high glycemic index (e.g., white rice, pancakes) with a low glycemic index (e.g., fruits, vegetables).  Additionally, adding sugars should be limited and comprise no more than 10% of total calories consumed. These added sugars often come from sweetened beverages and almost all processed foods. They should be substituted with naturally occurring sugars in fruits or milk. S: As you can see, nutrition is not as simple as just eating the right things. It includes knowing your caloric balance and having the appropriate number of macronutrients. However, it does not just stop there. There is no “whey” we can fit all this information into just one podcast so stay tuned as we continue to further discuss nutrition. D: Before we leave, just a few tips. With any goal, diet is 80% of the work whereas exercise is 20%. If your diet is not healthy, it will not matter how much you work out. And lastly, keep consistent and be disciplined. Good day to you all. 

Welcome to another 'In the News' edition of Objective:Health, where we touch on some of the latest health news making headlines. This week we talk about the latest info to come out of the Pfizer releases, Moderna seeking Emergency Use Authorization for their vaccine for under-six-year-olds and massive conflicts of interest in the advising members of the US Dietary Guidelines committee. Meanwhile, unvaccinated Australians are still being held prisoner in their own country. Join us for this...

Welcome to another 'In the News' edition of Objective:Health, where we touch on some of the latest health news making headlines. This week we talk about the latest info to come out of the Pfizer releases, Moderna seeking Emergency Use Authorization for their vaccine for under-six-year-olds and massive conflicts of interest in the advising members of the US Dietary Guidelines committee. Meanwhile, unvaccinated Australians are still being held prisoner in their own country. Join us for this...

This Week In Wellness a March 2022 study published in the journal Public Health Nutrition has found that 95% of the advisory committee members that created the 2020-2025 US Dietary Guidelines had a conflict of interest with food and or pharmaceutical industries. https://pubmed.ncbi.nlm.nih.gov/35311630/ The post TWIW 146: 95% of dietary guidelines creators conflicted appeared first on The Wellness Couch.

Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we're offered a cocktail at a party, how do we know how much alcohol is in it? My friend, and fellow dietician, Kathleen Zelman is joining us today to answer all those questions and tell us how moderate alcohol consumption can affect our health. She will also explain how alcohol can sabotage our well-being and longevity. Kathleen Zelman is a food, nutrition, and media communications consultant, co-host of the new podcast, True Health Revealed, and owner of No Nonsense Nutrition. Kathleen helped launch WebMD and spent seventeen years as their Director of Nutrition. Kathleen has received many awards throughout her career, including the prestigious Lenna Frances Cooper Memorial Award from the Academy of Nutrition and Dietetics in recognition of her distinguished career and remarkable contributions to the dietetics profession.  Kathleen is also a consultant for the Distilled Spirits Council (DISCUS), so she is savvy on the subject of alcohol. She is here to give us the scoop on alcohol and talk about a new online calculator designed to help us figure out how much alcohol we are drinking. We will also share some snazzy ideas for cocktails and mocktails! Show highlights: Kathleen is excited about her new podcast that launched in January! She and her co-host, Dr. Tom Rifai, are doing it on behalf of the True Health Initiative, a non-profit organization that wants to ensure that they get information to consumers, translate science, and give consumers evidence-based facts.  Dr. Eric Rimm, a Harvard professor and true expert on alcohol, was on Kathleen's podcast. He said it's okay to have a glass of wine now and then.  What does moderation mean for men and women, and how does that translate into beer, wine, and spirits? To find out what up to one drink per day looks like, go to www.standarddrinks.org to find a calculator. One standard drink is one and a half ounces of 80-proof spirits, a 12-ounce bottle of regular 5% alcohol beer, or five ounces of 12% volume wine. An exercise to do at home is to measure five ounces of wine and pour it into different glasses to see what a standard drink looks like. Become aware of what you are drinking and what the alcohol content is. Most wines have 12% alcohol, but some have much higher alcohol content- 15 or 16%. Most ready-to-drink canned cocktails are 12 ounces and have 5% alcohol content. However, some brands could contain up to 8 or 10% alcohol, so make sure you know how concentrated they are before drinking them. The information is on the label. Get to know how much you are drinking using the standard drinks calculator. Kathleen explains how it works. Having too many drinks in a row or drinking too quickly is considered binge drinking. It is always best to moderate your drinking or have your drinks with food. Why does one type of alcohol impact some people more than another?  If your face becomes flushed after drinking, it is your body telling you to slow down. It means you are not tolerating the alcohol. Kathleen discusses the potential health benefits of drinking in moderation, whether or not there is any truth to the French paradox, and how drinking too much alcohol can sabotage your health. Kathleen lists the people who should not consume alcohol at all.  Some tips to help you enjoy alcohol, reap the health benefits and make your drink last longer.  A standard drink contains roughly 150 calories. Calories add up, so try to use low-calorie mixers, like club soda, and DON'T drink with a straw! Kathleen enjoys a tall vodka soda with a splash of cranberry and a wedge of lime. Her latest favorite is the Aperol Spritz- a serving of prosecco over lots of ice with a splash of Aperol and a wedge of lime.  Kathleen and I share some recipes for mocktails. They are a good option for a “dry January” or taking a break from alcohol. Blue zones are hot spots in various places in the world where people live particularly long and healthy lives. One of the common denominators in all the blue zones is moderate alcohol consumption. Kathleen talks about the Distilled Spirits Council of the US (DISCUS) and explains what you will find on the DISCUS website.   Resources: The standard drinks calculator  The Distilled Spirits Council (DISCUS) website is called Standard Drinks.Org   Liz's Links:  My website: www.lizshealthytable.com   My email: liz@lizshealthytable.com    Mocktail Recipe: Pomegranate Winter Spiced Mocktail (Serves 2) Place a cup of 100% pomegranate juice, a cup of 100% orange juice, some cloves, star anise, and a cinnamon stick in a small saucepan. Let it simmer for about 15 minutes, and then allow it to cool.  Pour it into a tall glass filled with ice, and garnish it with some orange slices or a wedge of orange. You can also add a sprig of mint. Or stretch it by adding some sparkling water.

Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we're offered a cocktail at a party, how do we know how much alcohol is in it? My friend, and fellow dietician, Kathleen Zelman is joining us today to answer all those questions and tell us how moderate alcohol consumption can affect our health. She will also explain how alcohol can sabotage our well-being and longevity. Kathleen Zelman is a food, nutrition, and media communications consultant, co-host of the new podcast, True Health Revealed, and owner of No Nonsense Nutrition. Kathleen helped launch WebMD and spent seventeen years as their Director of Nutrition. Kathleen has received many awards throughout her career, including the prestigious Lenna Frances Cooper Memorial Award from the Academy of Nutrition and Dietetics in recognition of her distinguished career and remarkable contributions to the dietetics profession.  Kathleen is also a consultant for the Distilled Spirits Council (DISCUS), so she is savvy on the subject of alcohol. She is here to give us the scoop on alcohol and talk about a new online calculator designed to help us figure out how much alcohol we are drinking. We will also share some snazzy ideas for cocktails and mocktails! Show highlights: Kathleen is excited about her new podcast that launched in January! She and her co-host, Dr. Tom Rifai, are doing it on behalf of the True Health Initiative, a non-profit organization that wants to ensure that they get information to consumers, translate science, and give consumers evidence-based facts.  Dr. Eric Rimm, a Harvard professor and true expert on alcohol, was on Kathleen's podcast. He said it's okay to have a glass of wine now and then.  What does moderation mean for men and women, and how does that translate into beer, wine, and spirits? To find out what up to one drink per day looks like, go to www.standarddrinks.org to find a calculator. One standard drink is one and a half ounces of 80-proof spirits, a 12-ounce bottle of regular 5% alcohol beer, or five ounces of 12% volume wine. An exercise to do at home is to measure five ounces of wine and pour it into different glasses to see what a standard drink looks like. Become aware of what you are drinking and what the alcohol content is. Most wines have 12% alcohol, but some have much higher alcohol content- 15 or 16%. Most ready-to-drink canned cocktails are 12 ounces and have 5% alcohol content. However, some brands could contain up to 8 or 10% alcohol, so make sure you know how concentrated they are before drinking them. The information is on the label. Get to know how much you are drinking using the standard drinks calculator. Kathleen explains how it works. Having too many drinks in a row or drinking too quickly is considered binge drinking. It is always best to moderate your drinking or have your drinks with food. Why does one type of alcohol impact some people more than another?  If your face becomes flushed after drinking, it is your body telling you to slow down. It means you are not tolerating the alcohol. Kathleen discusses the potential health benefits of drinking in moderation, whether or not there is any truth to the French paradox, and how drinking too much alcohol can sabotage your health. Kathleen lists the people who should not consume alcohol at all.  Some tips to help you enjoy alcohol, reap the health benefits and make your drink last longer.  A standard drink contains roughly 150 calories. Calories add up, so try to use low-calorie mixers, like club soda, and DON'T drink with a straw! Kathleen enjoys a tall vodka soda with a splash of cranberry and a wedge of lime. Her latest favorite is the Aperol Spritz- a serving of prosecco over lots of ice with a splash of Aperol and a wedge of lime.  Kathleen and I share some recipes for mocktails. They are a good option for a “dry January” or taking a break from alcohol. Blue zones are hot spots in various places in the world where people live particularly long and healthy lives. One of the common denominators in all the blue zones is moderate alcohol consumption. Kathleen talks about the Distilled Spirits Council of the US (DISCUS) and explains what you will find on the DISCUS website.   Resources: The standard drinks calculator  The Distilled Spirits Council (DISCUS) website is called Standard Drinks.Org   Liz's Links:  My website: www.lizshealthytable.com   My email: liz@lizshealthytable.com    Mocktail Recipe: Pomegranate Winter Spiced Mocktail (Serves 2) Place a cup of 100% pomegranate juice, a cup of 100% orange juice, some cloves, star anise, and a cinnamon stick in a small saucepan. Let it simmer for about 15 minutes, and then allow it to cool.  Pour it into a tall glass filled with ice, and garnish it with some orange slices or a wedge of orange. You can also add a sprig of mint. Or stretch it by adding some sparkling water.

Dr. Reshma Shah is a pediatrician, author, and mom who champions healthy food relationships and a plant-based diet. Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish. Dr. Shah is a delight and makes for an educational yet inviting conversation. Enjoy!   What we discuss in this episode:   - Dr. Shaw’s take the revised US Dietary Guidelines   - Parenting vegan kids   - Nutrition for children with ADHD   - The importance of prioritizing family meals   - Modeling behavior and healthy habits at the table   - Nutrition education in medical school   - Easy and delicious meal ideas   - Her latest book, Nourish   - Follow Dr. Shaw on Instagram @reshmashah   Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

This week is a replay from one of the really early episodes when I had the great pleasure of talking to Nina Teicholz. Nina talked about her international bestseller The Big Fat Surprise and how women and children in particular have been impacted by the US national dietary guidelines. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/nina-teicholz/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc. In this episode, I explain reasons not to eat these oils. Lexi@nutritionin2ition.comhttps://www.nutritionin2ition.com/

We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new conversation about whether these fats cause heart disease.  Named a “Best Book” of the year by the Economist, the Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit that works to ensure that government nutrition policy is transparent and evidence-based. It is work for which she has been asked to testify before the U.S. Department of Agriculture and the Canadian Senate.  Nina is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Nina lives in New York City with her husband and two sons. As a journalist in the early 2000s, while Nina was doing a series of investigative pieces for Gourmet Magazine, they assigned her a magazine story to look into trans-fats. Although she had no idea what trans-fats were at the time, she took the piece on, and interviewed people about trans-fats. What surprised her was that when she started talking to research scientists, she discovered that as early as the 1970s, people had already started talking about the potential dangers of trans-fats. Nina was told about the researcher’s experiences of attempts to get their research suppressed or of people yelling at them and trying to intimidate them off the stage when they spoke about their findings at meetings.  Be sure to stay tuned today to hear Nina’s story and learn about the science and politics of saturated fats, the dangers of vegetable oils, and the history of how we came to believe that fat is bad for health. IN THIS EPISODE YOU WILL LEARN: Nina explains how she became interested in determining how the paradigm shifted in the 1950s regarding the quality of fats recommended to the nation. Nina talks about the politics of science. The theme that inspired Nina to write her New York Times bestselling book, The Big Fat Surprise. The profound and tragic influence that Ancel Keys had on our nation, the food industry, and people’s health. The tipping point that occurred when the food giants and the processed food industry started getting involved in some of the private organizations, like the American Heart Association, who before that time, used to be far more objective. The conflict of interest that exists with institutions like the American Heart Association and the American Diabetes Association. The challenges related to the shifting diet paradigm. Why nutrition has become so politicized over time. Nina talks about the struggles she has had as a journalist, and with the group that she founded, in trying to have some influence over the dietary guidelines. The cognitive dissonance around people not being willing to entertain the possibility that they should question dogma. The criticism and hostility leveled at Nina for her alternative viewpoint in the work she does. The importance of the US Dietary Guidelines, and what went wrong with them. How Nina’s research has impacted what she eats. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Nina Teicholz Nina’s website On Twitter         The Nutrition Guidelines Website

NEWS: Hosts Holly and Gabriella discuss the news that US Dietary Guidelines now recognise the health impacts of dairy, and take on Piers Morgan after his interview with long-time vegan Pamela Anderson.INTERVIEW: Holly chats to Ian Theasby and Henry Firth – otherwise known as vegan sensation BOSH! Find out how they broke into the mainstream, how they use food as a form of activism, and whether they think we'll ever see a fully vegan world. Also, don't miss Holly's game of Mr and Mrs with the long-time friends and housemates! Music by Purple Planet.

LAST WEEK, THE NEW US DIETARY GUIDELINES WERE RELEASED THE MAJOR HIGHLIGHT :  THE USDA REJECTED RECOMMENDATIONS FROM THE SCIENTIFIC COMMITTEE TO REDUCE ADDED SUGARS FROM 10% OF TOTAL CALORIES TO 6% OF TOTAL CALORIES . LISTEN TO SEE WHY THESE SUGGESTIONS WILL ONLY CONTRIBUTE TO THE PANDEMIC FURTHER 

Here's your Wednesday, Dec 30 Farm and Ranch news with KC Sheperd on RON. This morning- KC Sheperd looks at the just released US Dietary Guidelines for 2020-2025.

Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can | This episode is brought to you by Tushy, Essentia, and Four SigmaticThe dietary guidelines laid out by the government are conflicting with good health in so many ways. For one, they are recommendations that would only work for someone who is already healthy, yet close to 90% of our population in the US is metabolically unhealthy. They also don’t take ethnicity and socioeconomic status into account, among many other factors. This is a big issue. Clearly, we should be providing Americans with guidelines that will actually serve their health. And research shows that whether we like it or not, as a society we’ve followed the guidelines over several decades and suffered the consequences of worsening health. Today’s guest has been a huge inspiration to me, as she’s challenged the conventional wisdom on nutrition and continues to expose the truth behind our guidelines and the food industry. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a Best Book of the Year by the Economist, Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for our health—and what a better diet might look like. This episode is brought to you by Tushy, Essentia, and Four SigmaticThe Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, just go to hellotushy.com/HYMAN. Essentia makes mattresses that go above and beyond the criteria to be non-toxic. Right now, Essentia is offering Doctor’s Farmacy listeners 25% off plus a free bundle of 2 pillows & a set of organic sheets at learn.myessentia.com/drmarkhyman. Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: How we are all affected by the U.S. dietary guidelines, even if we think we aren’t (7:06)Why the guidelines don’t apply to the majority of Americans (12:01)90% of scientific reviews that inform the U.S. dietary guidelines did not take race, ethnicity, or socioeconomic status into account (17:43)Conflicts of interest among scientists on the U.S. dietary guidelines scientific committee (21:22)How the Office of Dietary Guidelines prohibits consideration of systematic reviews (31:21) Why the U.S. Dietary Guidelines Committee chose not to consider research on weight loss and low-carbohydrate diets (34:32)The ongoing confusion about saturated fat, cholesterol, and heart disease (42:05)What can the average person do to improve the U.S. dietary guidelines? (53:28)How to design guidelines that would help fix chronic disease (56:24)Learn more about Nina Teicholz at https://ninateicholz.com/ and follow her on Facebook @NinaTeicholz and on Twitter @bigfatsurprise.Learn more about The Nutrition Coalition at https://www.nutritioncoalition.us/.Read, “Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review” here:https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 See acast.com/privacy for privacy and opt-out information.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! It took the government 40 years for the ban on dietary fat to be lifted. In 2015 the ban on total dietary fat was lifted. You can now consume as much fat as you want. There is no restriction on the consumption of fat. There is also no longer any association between lowering your dietary fat to reduce your cholesterol, to help you lose weight, or to help reduce the risk of cardiovascular disease. This change is even in the US Dietary Guidelines documents and website. But, even the nutrition facts labels on different foods at the store are operating off of outdated concepts. This needs to be updated. It's my opinion that when you do keto (a high-fat diet), you don't have to worry about fats harming your heart or raising your cholesterol. I believe the real problems are refined carbohydrates and sugar. DATA: https://bit.ly/36qVLqE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Dr. Susan Levin is a dietitian on a mission. As the director of nutrition education for the Physicians Committee for Responsible Medicine, Susan not only counsels clients, but conducts and presents research to push public policy in the plant-based direction. She is direct, knowledgeable, and most importantly, effective. In this episode, she shares the science behind why dairy is so bad for us and also gives us a glimpse into how the government and consumers are manipulated by milk’s marketing dollars.   What we discuss in this episode:   - The future of the US Dietary Guidelines   - Myths behind milk: calcium, fat content, and weight loss   - How milk consumption can trigger disease   - Growing popularity of milk in China   - Explaining the power of the dairy checkoff   Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg

How did the guidelines come about and why should you care? This is what we're discussing in this episode. We'll share how changing our way of eating in the Treehouse has improved our health, plus we celebrate Kate and Brenda in this week's "What Going Well" segment.  Each week I'll be doing a segment called "What's going well?"  You send in your win for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!Full show notes can be found at:  SuzAshley.comWhere to find me:website:  www.SuzAshley.comInstagram @SuzThrives Telegram @SuzThrives, 540-404-2692WhatsApp @SuzThrivestext 540-404-2692Twitter @SuzAshley

Emily Metz President and CEO of the American Egg Board Has the Details!

TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

After decades of ignoring inconvenient studies, the American scientists charged with drafting the US Dietary Guidelines have finally soured on sugar, recommending an almost two-fold reduction in daily consumption for both children and adults. With almost 60 percent of Americans suffering from at least one diet-induced disease and therefore facing a much higher risk of Covid-19 complications, the advice is long-overdue but is it strong enough to reverse obesity and other related pandemics? To discuss this, Oksana is joined by Marion Nestle, Professor Emerita of Nutrition, Food Studies & Public Health at New York University and best-selling author.

Episode Intro0:18 - Craig - Should science be trusted or is it an agenda-driven narrative1:08 - Holden - How he goes about getting a peer-reviewed study3:29 - Craig - It only takes 8-9 subjects to get a peer-reviewed study — What!4:22 - Holden - Not so fast…. 8 - 9 is The Human Performance area for statistical significance, but it doesn’t always mean it is a practical significance which is what we are challenging.8:11 -  Holden - Example counting calories and looking at the thermic effect of metabolizing food.9:48 - Holden - Effect size statistics - is it of practical and statical significance. Example - To wear a mask or not wear a mask.12:39 - Holden explanation of the Effect Size Statistic and why this should be the ultimate reasoning we should consider when looking at a study14:28 - Craig - How do they control these studies?16:14 - Craig - Doesn’t genetics and other factors affect these outcomes.17:47 - Adam - I never knew I had to question the headline, as I hear you say the data may be different than the significance.20:17 - Holden - a popular study shows150 min of moderate exercise a week would reduce significantly your risk of a heart attack, stroke, developing diabetes - but the real data actually expose that only 1 out of 100 people will fall into this category… but yet the media and health associations push this agenda.21:44 - Craig - peer reviewers and the media have their own agenda and change the narrative on these studies.24:02 - Holden - The American Nutritional guidelines are political27:38 - Holden - CDC - says 42% of Americans are obese today — Before the US Dietary Guidelines were changed this number was only 15-20%31-21 - Adam - Has science and politics always been an issue?

The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding.  Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US. In this episode, I want to give you my thoughts on this discussion and explain why many people who blame the guidelines are just plain wrong. Tune into this episode to find out more. 

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.In this show I'm going to give you  a few simple tips about how keeping dairy in your diet may be aging you, and later we’ll be chatting with our expert  Milton Mills, M.D.  who is a critical care physician and plant-based nutrition advocate who you may have seen on the hit documentary “What the Health,” or in a viral video advocating for amendments to the upcoming revision of the US Dietary guidelines.Get your #quarantine snacks ready, get comfy,  and learn: Why dairy is addictive and can be really hard to stop eatingThe diseases that dairy can cause after long term consumptionIs dairy needed in order to get adequate vitamin D3 and calciumThe difference between animal milk vs. human milk How dairy can affect your hormonal balance and lead to diseaseWhy consuming dairy causes accelerated agingRacial bias in US Dietary Guidelines why it exists and how you can get involved

Episode Description In this episode, Obesity medicine specialist and OMA clinical education director, Nicholas Pennings, DO, FOMA, Dipl. ABOM interviews Marion Nestle, PhD, MPH, a keynote speaker from Overcoming Obesity 2019, about the influence of the food industry in the rise of obesity. Topics covered include the effect of food industry on minority populations, how clinicians can help disadvantaged populations with obesity, issues with the US Dietary Guidelines, and how to better assess nutrition research and food labels. Dr. Nestle is a consumer advocate, nutritionist, award-winning author, and academic who specializes in the politics of food and dietary choice. To access other resources from the clinical leader in Obesity Medicine, visit: www.obesitymedicine.org. Episode Guests Nicholas Pennings, DO, FOMA, Dipl. ABOM Marion Nestle, PhD, MPH Related Resources Processed Food: An Experiment that Failed Advocacy in Obesity Medicine: What HealthCare Providers Can Do to Advocate for Their Patients  

Episode Description In this episode, Obesity medicine specialist and OMA clinical education director, Nicholas Pennings, DO, FOMA, Dipl. ABOM interviews Marion Nestle, PhD, MPH, a keynote speaker from Overcoming Obesity 2019, about the influence of the food industry in the rise of obesity. Topics covered include the effect of food industry on minority populations, how clinicians can help disadvantaged populations with obesity, issues with the US Dietary Guidelines, and how to better assess nutrition research and food labels. Dr. Nestle is a consumer advocate, nutritionist, award-winning author, and academic who specializes in the politics of food and dietary choice. To access other resources from the clinical leader in Obesity Medicine, visit: www.obesitymedicine.org. Episode Guests Nicholas Pennings, DO, FOMA, Dipl. ABOM Marion Nestle, PhD, MPH Related Resources Processed Food: An Experiment that Failed Advocacy in Obesity Medicine: What HealthCare Providers Can Do to Advocate for Their Patients

Episode Description In this episode, Obesity medicine specialist and OMA clinical education director, Nicholas Pennings, DO, FOMA, Dipl. ABOM interviews Marion Nestle, PhD, MPH, a keynote speaker from Overcoming Obesity 2019, about the influence of the food industry in the rise of obesity. Topics covered include the effect of food industry on minority populations, how clinicians can help disadvantaged populations with obesity, issues with the US Dietary Guidelines, and how to better assess nutrition research and food labels. Dr. Nestle is a consumer advocate, nutritionist, award-winning author, and academic who specializes in the politics of food and dietary choice. To access other resources from the clinical leader in Obesity Medicine, visit: www.obesitymedicine.org. Episode Guests Nicholas Pennings, DO, FOMA, Dipl. ABOM Marion Nestle, PhD, MPH Related Resources Processed Food: An Experiment that Failed Advocacy in Obesity Medicine: What HealthCare Providers Can Do to Advocate for Their Patients

The US Dietary Guidelines, which are updated every five years, were created more than 40 years ago as a way to help all Americans eat healthier based on current scientific data, but since its inception a large and vulnerable group has been left out – infants and toddlers under the age of 2 years.

The US Dietary Guidelines, which are updated every five years, were created more than 40 years ago as a way to help all Americans eat healthier based on current scientific data, but since its inception a large and vulnerable group has been left out – infants and toddlers under the age of 2 years.

The post Diabetes Health Podcast News: US Dietary Guidelines Recommend a Low Carb Diet appeared first on Diabetes Health.

In episode 8 we speak with Jess Moura MS, RD, CSSD; an Army Sports Dietitian who discusses with us what the US Dietary Guidelines are, and how we can use them to develop a healthy eating pattern to improve our health and performance. 

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed! You know what I’m talking about. One day eggs are unhealthy, then the next day they are a miracle food. One year the government tells us to eat bread, pasta, and other carbohydrates as the foundation of our diet, and the next it tells us to cut carbs. The US Dietary Guidelines told us 35 years ago that all our health problems were derived from eating fat and recommended we eat fat “only sparingly.” Over three decades later, they suddenly learned fat wasn’t so bad for us. Then you’ve got the dogmatists who believe you must adhere 100 percent to a particular plan to be lean and healthy, whether that plan be vegan, Paleo, vegetarian, Mediterranean, raw food, ketogenic, high-fat, low-fat, or omnivore. Lots of factors contribute to this nutrition confusion and contention, including misinformation, personal biases, and conflicting science. Chief among the reasons why so many people are so confused is our $1 trillion food industry that provides us with all sorts of “healthy” options— low-fat, high-fiber, whole-grain, gluten-free—that are mostly not healthy. All this confusion is enough to make you give up and just eat whatever you want, whenever you want, and in whatever quantities you want. That’s why I wrote my new book Food. What the Heck Should I Eat?. I want to help you undo all the beliefs about food that are making you fat and sick and replace them with a new understanding that will lead to health and longevity. I can’t wait to share all the information I’ve learned, so you can cut through the confusion and design a plan that helps you cultivate vibrant, abundant health. Food. comes out on February 27, 2018. You can learn more about the book, and pre-order it at foodthebook.com

Author: Linda Van Horn, PhD, RD. Video: Editor-in-Chief Linda Van Horn, PhD, RD, Chair of the Dietary Guidelines Advisory Committee, highlights key features and noteworthy findings of the 2010 US Dietary Guidelines Advisory Committee (DGAC) Report. While many of the recommendations from previous reports are reinforced, new evidence-based findings will help registered dietitians and other health care providers prioritize effective approaches towards facilitating better eating habits among Americans. November 2010 (Vol. 110, Issue 11, Pages 1638-1645).

The 2015-2020 US Dietary Guidelines for Americans were recently released. They are intended to provide guidance for health policy officials and clinicians regarding healthy diets and establishing goals for improving nutrition. These are important since bad eating habits are the underlying cause for a great deal of disease in the US and that these guidelines influence the operations of programs such as school lunch assistance, meals on wheels etc. Because these guidelines influence policy, they have been criticized by various investigators and special interest groups. Karen DeSalvo, MD, Acting Assistant Secretary for Health at HHS and author of Dietary Guidelines for Americans responds to some of these criticisms and explains how the guideline was created and what it is intended to do. Implementation of the guidelines dietary advice may be challenging and Deborah Clegg, RD, PhD, Professor of Internal Medicine at UCLA discusses how the various recommendations can be followed. An earlier interview with Dr DeSalvo on the guidelines is also available within the Dietary Guidelines for Americans article.

The 2015-2020 US Dietary Guidelines for Americans were recently released. They are intended to provide guidance for health policy officials and clinicians regarding healthy diets and establishing goals for improving nutrition. These are important since bad eating habits are the underlying cause for a great deal of disease in the US and that these guidelines influence the operations of programs such as school lunch assistance, meals on wheels etc. Because these guidelines influence policy, they have been criticized by various investigators and special interest groups. Karen DeSalvo, MD, Acting Assistant Secretary for Health at HHS and author of Dietary Guidelines for Americans responds to some of these criticisms and explains how the guideline was created and what it is intended to do. Implementation of the guidelines dietary advice may be challenging and Deborah Clegg, RD, PhD, Professor of Internal Medicine at UCLA discusses how the various recommendations can be followed.

They have a big impact on the diet of American citizens, and those of most Western nations, so why does the expert advice underpinning US government dietary guidelines not take account of all the relevant scientific evidence asks Nina Teicholz. Read the full investigation: http://www.bmj.com/content/351/bmj.h4962

Reading by Dariush Mozaffarian, MD, DrPh, author of The 2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat

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