Podcast appearances and mentions of valerie hope

If you long for deep, joyful connection in new places or just want permission to bring your whole self to every friendship and opportunity, this episode is for you.In this soul-nourishing episode, I sit down with my vibrant friend Alice Tenjiwe Kabwe to unpack our unlikely friendship, sparked at a Nonviolent Communication retreat in Nairobi. From braids and belly laughs to creating space for vulnerability, we dive into the magic that happens when you lead with curiosity, courage, and authentic self-awareness, anywhere in the world! Together, we explore how to embrace your superpowers, stop overgiving, and choose connection with intention.Watch This If:Are seeking to build authentic connections (even in unfamiliar places)Want to harness your “helper” or “systems-thinker” superpowers without feeling drainedAre navigating the multicultural, immigrant, or third-culture experienceCrave more joy, playfulness, and lightness in your relationshipsNeed a permission slip to own your worth, celebrate your gifts, and set mindful boundaries Episode Highlights (with Timestamps):00:00 Welcome & My First Impressions of Alice 02:33 A Friendship Sparked by Sisterhood (and Locs!) 07:31 Finding Lightness & Joy—Even When Conversations Get Deep 15:54 Cultural Translation: How Alice Opened My World in Kenya 17:53 Why We're Compelled to Help—and How to Choose Wisely 26:37 Childhood Roots & Middle Child “Superpowers” 31:44 Turning Your Service Into a Choice (Not a Compulsion) 39:41 Letting Go of Needing Validation 48:57 Building Community With Intention as an Expat & Professional 54:56 Making Room for What You Want—And Actually Receiving It 59:44 Parenting, Possibility & Watching Others Grow 1:05:03 Trusting Your Path, Letting Go of Pressure 1:11:59 Recap, Gratefulness, and Lasting ConnectionWhat You'll Learn:How to spot (and sustain) relationships that spark joy, growth, and belongingA fresh approach to using your “helping” gifts intentionally, rather than compulsivelyWays to honor your story—cultural, professional, and familial—when building your circles of influenceSimple practices to become more self-aware and tuned into your own needsWhy reframing your “superpower” is the key to thriving—and not burning out—in service to othersContact Information: Guest: Alice KabweInstagram: https://www.instagram.com/alicekabwe/LinkedIn: https://www.linkedin.com/in/alicetenjiwekabwe/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #MeaningfulConnections #FriendshipAcrossCultures #ServiceLeadership #PersonalGrowth #CulturalAmbassador

Welcome back to Circle of Hope, the podcast that unpacks the spark, the soul, and the strategy behind life-changing human connections. I'm Valerie Hope, your host, and this week's episode is a deep dive into connection, courage, and community with special guest Keveney Avila.What happens when a successful entrepreneur deletes all her social media, then returns for one wild 30-day experiment to rebuild her network—one (virtual) coffee at a time? Keveney's story is a masterclass in trusting intuition, setting energetic boundaries, and curating a meaningful, authentic Circle of Influence.This episode is perfect for those craving more authentic connection in our noisy, digital-first world. Whether you're a business owner, connector, or just ready to break out of a social rut, Keveney offers vulnerable insights and practical strategies to help you deepen your circle—while protecting your energy and honoring your purpose.Watch This If you're curious about :How to rebuild your network from scratch without relying on social media The real impact of a 5-year social media detox on business and wellness Techniques for energetic self-care, discernment, and intuition in networking Handling “crazy coffee chats,” unsolicited pitches, and protecting your boundaries online Harnessing connection as a conscious, intentional practice in business and life Differences between external validation vs. inner knowing—and how to trust yourselfEpisode Highlights (with Timestamps):4:41 - Why Keveney quit social media for 5 years—and what changed 13:20 - Deciding to consciously expand your circle beyond word of mouth 23:30 - The science behind “reading the room”—even on Zoom! 36:45 - Social noise, silence, and the art of inner listening 43:14 - Managing engagement while protecting your energy (and time) 49:34 - Saying YES to what energizes you, NO to what drains you 56:02 - The power of the “energy bath”—and other simple rituals 1:02:33 - Recap, takeaways, and how to connect with Keveney AvilaWhat You'll Learn:Unlock actionable, soulful takeaways for building authentic connections—even (or especially) if you're tired of “hustle culture” or digital burnout. By the end of this episode, you'll discover: Simple daily self-care rituals to “clear the energy” after draining meetings, calls, or online time. Why referrals, safe boundaries, and online credibility (like LinkedIn) matter for modern networking. Resources:Discover Your Mystical Zone of Genius Free Quiz: https://quiz.keveneyavila.com/Schedule Virtual Coffee: https://keveneyevanne.as.me/connectBook: Lawyers, Lies & Labradors: One Woman's Search for Truth - https://www.goodreads.com/book/show/50392649-lawyers-lies-and-labradorsBook: 10 Arguments for Deleting Your Social Media Right Now by Jaron LanierChallenge: 30 Coffees in 30 Days Challenge (by Erica Bryant/Good Humans Growth Network)Vipassana Meditation - https://www.dhamma.org/en-US/indexBook: Drive by Daniel Pink (mentioned in relation to intrinsic motivation and mastery) Contact Information:Guest: Keveney Evanne AvilaWebsite: http://www.keveneyavila.comLinkedIn: https://www.linkedin.com/in/keveneyavila/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnectToJoy #ConnectToJoyPodcasts #CircleOfHopePodcast #AuthenticNetworking #EnergyLeadership #SocialMediaDetox #IntuitiveBusiness

Welcome back to Circle of Hope, the podcast where I, Valerie Hope, hold transformative conversations with leaders and visionaries who prove that meaningful connections spark extraordinary growth. In this episode, I'm joined by the unstoppable Shawn Paynemiller, II – or as he likes to say, SP-squared – now VP of Finance at Hyatt for the Americas. We dig deep into the real power of legacy, authentic mentorship (sometimes even from beyond the grave!), and why representation is more than just a buzzword – it's the key that unlocks possibility for everyone in the room.Shawn's journey from Brooklyn to the C-suite was anything but linear, and he's here to reveal the moments, relationships, and decisions that built his Circle of Influencers – from family stories about avoiding “Junior,” to connections sparked at orientation or church, to embracing Black professional organizations that fueled his rise and purpose. Together, we break down how opening doors for others, living out the lessons of those who've passed, and lifting the curtain on what's possible leaves a legacy that reaches far beyond our own careers.If you're ready to hear the behind-the-scenes truth about thriving through industry upheaval, surviving layoffs or uncertainty, and the untold secrets of real mentorship and long-lasting professional relationships, this episode is for you. Dive in and get ready to expand YOUR Circle of Hope! Watch This If you're curious about :How to build authentic professional relationships that transform careersWhy informal (not just formal!) mentorship impacts personal and professional growthThe life-changing power of representation in the workplaceReal stories: breaking into new industries, finding belonging, and leveraging cultural affinity groupsHow to navigate adversity, layoffs, and transition without losing your purposePractical ways to become the mentor you wish you had Episode Highlights (with Timestamps):10:30 – The pivotal role of chance encounters – church, orientation, and asking for help16:27 – Experiencing affinity: NABA, HBCUs, and finding your professional “utopia”24:54 – Passing it forward: how to turn personal breakthroughs into career ladders52:29 – Surviving layoffs, adapting to industry change & finding your North Star1:05:49 – The difference between mentorship and coaching: investing in yourself What You'll Learn:This isn't just an episode, it's your field guide to unlocking career growth, legacy, and belonging in any industry—especially for those who don't see themselves reflected at every table. Shawn and I dig into: How to cultivate mentors (past, present, and future) who truly invest in your journeyThe distinct power of affinity groups, HBCUs, and professional organizations for people of colorThe difference between formal and informal mentoring—and how to make both work for youContact Information:Guest: Shawn Paynemiller, II LinkedIn: https://www.linkedin.com/in/shawn-p-620a8a14/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #ConnecToJoy #CircleOfHopePodcast #MentorshipMatters #RepresentationInLeadership #AuthenticConnections #CareerGrowthJourney #Hyatt

If you've ever felt isolated, judged, or wondered if true connection could transform lives, this episode is for you.As your host, I invite you into an unforgettable, deeply honest conversation with George Orwa, founder of Safi Nyuolo Safi Community Based Organization in Nairobi, Kenya. This isn't just a story of surviving seven years of incarceration in a foreign land: it's about finding purpose, forging new connections, and learning how vulnerability, honesty, and faith can rebuild not only one's own life but also ignite hope for others still imprisoned physically or emotionally.Know someone who needs to hear this? Please share the episode, subscribe for more soul-nourishing stories, and join the Circle of Hope, where second chances create new circles of influence. Watch This If:You want to understand the realities of incarceration and life after prisonYou believe everyone deserves a second chance (or want to learn why that matters)You're searching for the courage to share your true story and build authentic trustYou work in community-building, rehabilitation, faith-based service, or nonprofit outreachYou want actionable inspiration to support marginalized or forgotten people Episode Highlights (with Timestamps):02:38 Why George said yes to sharing his story 04:41 The truth behind his project and personal experience with incarceration 09:31 The moment it was safe to share his real story 19:09 George's journey: Seven years incarcerated in England 22:40 The personal fallout—marriage, family, and isolation 29:09 Staying connected through faith and action inside prison 36:47 Building trust and community among inmates 41:10 Coping with pain and being a silent support to others 46:03 Rebuilding life, family, and finding real love 54:42 Coming home: Why George started giving back in Kenya 57:01 Conditions in Kenyan prisons and how George's organization is supporting inmates 1:02:43 The impact of empathy, prayer, and practical help in rehabilitation 1:14:42 Closing thoughts: Why everyone deserves a second chance What You'll Learn:· How radical honesty and vulnerability can transform relationships—even when shame or fear is present· Ways faith and service create resilience and a sense of purpose for those facing adversity· The vital importance of support networks for incarcerated people—and how you can help· How to rebuild trust after betrayal and navigate painful family fallout· Actionable steps to get involved or start your own project for marginalized communities Contact Information:Guest: George OrwaFacebook: https://www.facebook.com/george.orwa.795376 Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #SecondChances #RestorativeJustice #PrisonRehabilitation #HumanConnection

If you're seeking deeper connections, hope through life transitions, and inspiration for your own purposeful living, this episode is for you. In this episode, I sit down with Iris Huang, multicultural executive coach, global citizen (hello, Uruguay + Taiwan roots!), and my inspiring peer from the Berkeley Executive Coaching Institute. This episode is a celebration of how two “third culture kids” find belonging, spark each other's growth, and co-create meaning in a world that demands we code-switch every day.Iris and I break down how building connections online (yes, on a random alumni Zoom!) leads to powerful, real-world breakthroughs. Hear her story of feeling “stuck” on her path from corporate leader to solopreneur coach…and how a single conversation unlocked a wave of clarity and action for both of us. We talk about cross-cultural identity, what belonging really means, our favorite code-switching adventures (from Moscow to Dallas!), and why finding YOUR circle isn't just heartwarming, it's a survival skill for the soul.Packed with behind-the-scenes stories, actionable insights, and plenty of laughs (plus surprise Spanish!), this episode embodies the true spirit of the Circle of Influencers. Get ready to rethink how you connect, lead, and grow. Watch This If:· You're experiencing or contemplating a major life transition and yearn for more hope, belonging, and purpose· You lead (or want to lead) with emotional intelligence and authenticity and wonder what it really takes to connect deeply in a digital age· You feel like an “in-betweener”—multicultural, multi-hyphenate, or just searching for your circle· You're curious about how meaningful connection sparks personal growth, creativity, and resilience—especially for women, leaders, and entrepreneurs· You believe in the power of shared stories to transform, heal, and guide you toward purpose-driven livingEpisode Highlights (with Timestamps):00:00 — Meet Iris Huang & the story of our first connection02:13 — Recalling how a single breakout room sparked a lasting friendship09:00 — Progress, paralysis, & the courage to start (the domain name story!)17:00 — Hope and resilience: becoming your own challenger and finding your parallel people25:00 — Code-switching, belonging, and building your herd across cultures36:00 — Powerful moments of being “seen” as a multicultural leader47:00 — Authentic leadership and emotional intelligence in action56:00 — What elephants and humans teach us about connection1:00:00 — Final reflections & staying connected in a changing worldWhat You'll Learn:How to cultivate hope and resilience in the midst of uncertainty, change, or self-doubtWhy personal growth conversations—especially with fellow seekers and mentors—are catalysts for authentic leadership and purpose-driven livingThe key mindsets and behaviors that drive emotional intelligence and meaningful connection (in life, leadership, and entrepreneurship!)How to consciously create belonging and “find your herd,” whether in a new country, a new professional arena, or your own familyThe truth about code-switching, self-acceptance, and redefining identity as a strength for career and life transitions Actionable tips for sparking deep connections, digitally or in-personand why every “hello” could change your lifeResources MentionedStrengthsFinder assessment (discover your top strengths: https://www.gallup.com/cliftonstrengths)Alison Armstrong's “Understanding Men” & “Understanding Women” courses: https://www.alisonarmstrong.com/ Contact Information:Guest: Iris HuangLinkedIn: www.linkedin.com/in/irishuang1Website: [Coming soon—stay tuned!] #CircleOfHopePodcast #ExecutiveCoaching #cross-cultural #multicultural #Connection #codeswitchingKnow someone who's nourishing their circle or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.Join us in the conversation -

How Vulnerability Fuels True Leadership | Ep. 19 COH | Valerie HopeIf you're a leader, coach, or seeker who wants to create deeper meaning, comfort with vulnerability, and lasting personal growth through your connections—this episode is for you.Welcome to Circle of Hope! I'm Valerie Hope, and in this episode, I reconnect with my fellow Berkeley Executive Coaching Institute graduate David Ooley for a transformative conversation about meaningful connection, authentic leadership, and navigating life transitions with grace and hope.In our heart-to-heart, David and I break open what it truly means to move from self-doubt to self-assurance, and how the right circle of influencers and experiences can pull off the suit of old roles and reveal our authentic selves. Whether you're pivoting in your career, looking for purpose-driven living, or curious about developing more emotional intelligence, you'll find insight, warmth, and practical inspiration here.Watch This If:You crave meaningful personal growth conversations that go below the surface of “small talk.”You're in a life transition, feeling stuck, or seeking more purpose in your work and relationships.You want actionable insight into building lasting, hope-driven connections and community.You're committed to developing authentic leadership and emotional intelligence in yourself or your teams.You need permission (and tools!) to step beyond your comfort zone and say YES to new possibilities. What You'll Learn:How to recognize (and step through) the invisible barriers holding you back from growth and connection.Why hope and resilience flourish through courageous vulnerability—and why it's never too late to take a new risk.Strategies for cultivating emotional intelligence and authentic leadership, even if it doesn't come “naturally.”Tools for detaching from outcome, self-validating, and toggling between being a student and a teacher in your own life.How to mindfully manage technology, distractions, and social media for connection—not depletion. Resources:Book: “Drive: The Surprising Truth About What Motivates Us” by Daniel Pink Book: “Reboot: Leadership and the Art of Growing Up” by Jerry Colonna Book: “The Creative Act: A Way of Being” by Rick RubinThe Daily Show with Jon Stewart Berkeley Executive Coaching InstituteGuest: David OoleyInstagram: https://www.instagram.com/davidooley_thehammock/LinkedIn: https://www.linkedin.com/in/david-ooley/Facebook: https://www.facebook.com/david.ooley.thehammock Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #ExecutiveCoaching #LeadershipGrowth #Connection #LeadershipKnow someone who's nourishing their circle—or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.Join us in the conversation—drop a comment below if this story resonated, or share how you're rooting your life in hope and resilience! Don't forget to subscribe—your next breakthrough might be just one episode away.

In this heartfelt episode of Circle of Hope, I'm joined by Jérôme Vaillancourt, from Montreal, Canada, for an inspiring and vulnerable conversation about connection, coherence, and healing. Jérôme and I reminisce on how our friendship sparked in the most unlikely of places—a randomly assigned, two-minute breakout room during a HeartMath Institute course at the height of the pandemic. What began as a fleeting encounter blossomed into a monthly circle of support that's provided healing, growth, and safety for both of us (and others in our group) through job changes, personal upheavals, and the intricacies of navigating life's challenges.We talk candidly about Jérôme's journey from being a logic-driven, technically-focused airline pilot—through a life-altering depression—to someone who leads with intention, openness, and heart. He shares how our group supported him during his darkest moments, the unique safety we found together, and how energetic, heart-based connections can be just as vital as frequent communication. We discuss everything from the science of the heart to the magic of intuition, navigating relationships with new intention, and why “coherence” isn't just a buzzword—it's a lived experience that can transform even the most logic-driven environments.Watch This If:You're craving deeper, more meaningful connections in your life or work.You've ever felt isolated and wondered how to rebuild or nurture your support circle.You're curious about heart-based science, emotional coherence, or the HeartMath Institute.You want practical tips for fostering psychological safety and vulnerability in groups.You're navigating major life transitions, such as career changes or mental health challenges.You believe—or want to believe—that even brief encounters can change your life.Quotes to Remember:“We don't have walls in that group. We're just standing on hard ground.” —Jérôme Vaillancourt“Relationships are actually not always just built in conversation and dialogue…but also in the intention that we hold about the people that we're in relationship with.” —Valerie Hope“Take care of yourself and you take care of your relationships. Like really.” —Jérôme Vaillancourt“The courage that we have in sharing what's going on with us…no matter where we are on the spectrum or how intense it is…the intention is always that it be a healing conversation.” —Valerie HopeWhat You'll Learn:How even brief, unexpected connections can blossom into powerful support circles.The science and practice of “coherence” and its impact on both individuals and groups.Why psychological safety and vulnerability are foundational for meaningful connection.Ways to nurture relationships energetically—even if you're not in constant contact.How intention and heart-based practices can reshape your approach to work, life, and healing from major challenges.Practical ideas for reaching out, showing up, and anchoring a sense of community, even when others fade away or circumstances change.The subtle—but powerful—ways you can make a positive impact on everyone around you, seen and unseen.Contact Information:Guest: Jérôme VaillancourtWebsite: https://ucoaching.art/LinkedIn: https://www.linkedin.com/in/j%C3%A9r%C3%B4me-vaillancourt-conf%C3%A9rencier-pilote-coh%C3%A9rence-physiologique?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #HeartMath #IntentionalConnections #HealingThroughCommunity #EmotionalCoherence

In this lively, heartfelt episode of The Circle of Hope, I sit down with my niece Lucy Hope, a rising high school senior—and, fittingly, my summer virtual assistant! We unravel the power of curiosity, listening, and connecting with those who help us grow. From Lucy's early days as the inquisitive toddler in our family kitchen to her navigation of high school clubs, friendships, and the dynamic landscape of a big, bustling household, we explore how quietly observed details can lead to genuine influence and leadership.Lucy shares her journey as a naturally introverted observer who discovered that being a good listener can make you not only a better friend, but also a thoughtful gift-giver, a connector, and, unexpectedly, a leader. We dive into fascinating discoveries about “human design,” how understanding your preference for invitations (“wait to be invited” versus “initiate or respond”) can shape your opportunities and confidence. Along the way, we discuss sibling relationships, family dynamics, generational gaps, and practical advice for both adults and teens about listening, mentoring, and finding “your people.” Whether you're a quiet teen, a parent, or anyone hungry for authentic connection, this is a must-listen for practical wisdom infused with warmth and humor.Watch This If:You're a teen (or parent of one) navigating friendships, clubs, or new environments.You want to communicate better with young people in your life.You appreciate the hidden power of being a great listener or want to develop it.You're interested in self-awareness approaches like “human design” or discovering your strengths.You value real-life stories and advice about forging meaningful connections and support circles.You're curious about relatable intergenerational family wisdom and advice.Quotes to Remember:“Just being able to understand other people and then give them the empathy that they deserve … is really important.” – Lucy Hope“There's nothing worse than telling yourself you're too old to try this or you couldn't try this … If it interests you, just do it.” – Lucy Hope“You don't need to have one person be everything for you. … We do need a circle of people.” – Valerie Hope“Sometimes, it'd be more helpful if, instead of me saying, ‘This is what's happening at school,' they asked, ‘How is school? What's going on?' … Sometimes I don't want to be complaining … just having that space to bring it up in a conversation is really helpful.” – Lucy HopeWhat You'll Learn:Why listening quietly can make you more influential and empathetic—especially in friendships and family.How your unique style of initiating, waiting for invitations, or responding can open doors to new opportunities—and why it matters for teens and adults.The power and practicality of forming your “circle of hope” with different people for different needs (not expecting one person to be your “everything”).Helpful ways for parents and adults to support and communicate with teens (hint: don't rush to “fix” every problem!).Real advice for young people feeling alone or starting fresh: how to make friends, be yourself, and build authentic connections.The surprising benefits of trying new activities, being open to invitations, and knowing when to move on (“never feel boxed in”).Generational wisdom: stories of resilience, reinvention, and curiosity passed through family.Contact Information:Guest: Lucy HopeInstagram:https://www.instagram.com/i.love.llucyy/Host: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #TeenWisdom #ActiveListening #FamilyConnections #HumanDesign

In this special episode of The Circle of Hope, I'm joined by the incredible Ingrid Gavshon—accomplished documentary filmmaker, masterful coach, and a dear friend who truly embodies compassion and connection across cultures. Our conversation is a soulful exploration of how meaningful relationships are fostered, especially with those who may seem different from us on the surface. Ingrid draws from her rich experiences growing up in South Africa during apartheid, traveling the world, and sitting across from controversial figures as a filmmaker. Her insights remind us how vital it is to move past headlines and labels, and to “see people for who they are, rather than what they represent.”Together, we talk about the power of asking real, curious questions, how to navigate cultural differences with humility, and the courage it takes to find humanity even in the most polarizing situations. We share personal stories—everything from dealing with tough conversations in family, learning to listen for what's not being said, to transforming friction in teams and cross-cultural encounters into genuine understanding. If you've ever wondered how to hold space for difficult dialogue, become a better listener, or simply rekindle the joy of human connection in a divided world, this conversation is for you.Watch This If:You want to learn how to connect deeply with people across cultural, political, or personal dividesYou struggle with “hot button” conversations and are looking for ways to navigate them gracefullyYou're curious about the behind-the-scenes work of a documentary filmmakerYou value empathy, curiosity, and courageous conversationsYou want practical tips to foster belonging and understanding at work or in your personal lifeQuotes to Remember:“We both see people for who they are rather than for what they represent.” – Ingrid Gavshon“If you really know somebody else, you probably find some level of commonality… but it's about listening for what's not being said.” – Ingrid Gavshon“Our job is to get in alignment with that way of serving... There's not one right way to do it.” – Valerie Hope“People aren't their politics. They have lives… hopes and dreams and struggles.” – Ingrid GavshonWhat You'll Learn:How to ask deeper questions that invite openness, not defensivenessThe difference between seeking to understand vs. seeking to win debatesCross-cultural communication insights—preparation vs. organic connectionStrategies for defusing tension and bringing humanity back to polarized topicsThe transformative power of storytelling, curiosity, and communityHow to identify your own intentions in difficult conversationsThat there are many valid ways to contribute to social changeContact Information:Guest: Ingrid GavshonLinkedIn: http://www.linkedin.com/in/ingrid-gavshonFacebook: https://www.facebook.com/ingrid-gavshonHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #CourageousConversation #CuriosityConnects #GlobalCitizenship #EmpathyInAction

In this powerful episode of The Circle of Hope, I'm thrilled to welcome Linda Balola, a lecturer and peacebuilder whose journey from the Democratic Republic of Congo to Rwanda has been marked by transformation, learning, and the courage to shift entire communities toward healing. Our story together began serendipitously in Nairobi, Kenya, when Linda recognized me from my TEDx talk—a beautiful reminder of how messages ripple globally, touching lives we may never even imagine reaching.Linda opens up about her personal evolution, moving from deep-seated judgments and cultural stereotypes to embracing the transformative principles of Nonviolent Communication (NVC). We dig into how she not only teaches these practices at the Protestant University of Rwanda but lives them—helping young people from conflict-impacted backgrounds explore empathy, process trauma, and rewrite how they relate to themselves and others. Our candid conversation explores the role of needs, feelings, and strategies for authentic connection and dives into our own real-life struggles and triumphs using NVC (including my very human experience navigating emotions at Costco!). If you're curious about building peace in divided communities, shifting personal relationships, or simply want to understand yourself and others more deeply, this heartfelt exchange is for you.Watch This If:You're curious about how Nonviolent Communication (NVC) works in real lifeYou want practical strategies for transforming conflict—personally or within your communityYou're interested in peacebuilding, empathy, and authentic relationshipsYou've ever struggled with communicating your needs, expressing emotions, or breaking through stereotypesYou're looking for inspiration from someone living and teaching hope amid challenging circumstancesQuotes to Remember:“Everything we do, we do to meet the needs... Even if you commit something that is not good, know that you still have something good inside.” – Linda Balola“Sometimes our needs are not meant to be met by other people. The need that we have are needs that we need to fulfill—we then select strategies that would address that need for us.” – Valerie Hope“Nonviolent Communication is not a therapy session, but it can heal.” – Linda Balola“Beyond right or wrong, we can still connect.” – Linda BalolaWhat You'll Learn:The fundamental components of Nonviolent Communication and their practical applicationHow to shift from habitual judgment (“jackal”) to empathic (“giraffe”) listening and expressionThe importance of identifying and owning your own needs in moments of conflictHow transparency and self-connection foster resilience and understanding, even in trauma-impacted settingsWays to compassionately hold space for strong emotions—both your own and others'Why cultural and personal stereotypes can be overcome through intentional connectionHow even compliments and praise can be forms of judgment, and the value of specificity in affirmationContact Information:Guest: Linda BalolaInstagram: https://www.instagram.com/lindaducc?igsh=am44NDBpOTFxNDNlLinkedIn: http://linkedin.com/in/linda-balola-sylvine-2a2b36183Facebook: https://www.facebook.com/share/1HwgWCZrm1/?mibextid=wwXIfrHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #NonviolentCommunication #PeaceBuilding #Empathy #TransformConflict

In this heartfelt and laughter-filled episode of The Circle of Hope, I reconnect with my brilliant, soulful, and multifaceted friend, AJ Thomas. Our journey together—spanning unexpected musical moments, executive coaching at Berkeley, and transformative collaborations at Google X—sets the stage for a candid conversation about the art of building deep, enduring connections both personally and professionally. AJ shares her inspiring career arc: venturing from corporate leadership at Google and Alphabet to founding her own VC firm, Good Trouble Ventures, where she now pioneers the fusion of creativity, technology, and impact.We dive deep into what it really takes to create relationships that transcend time and space—the magic that allows you to pick up with someone right where you left off. AJ gives us a peek into her journey, the influence of her grandfather, her “why not me?” moments, and how belonging starts from within. Together, we explore the challenges and opportunities of bridging humanity and technology, the importance of authentic curiosity, and the power of being your best (and truest) self in every room you enter. It's a rich, soulful, and joy-infused conversation you won't want to miss!Watch This If:You're curious about making and sustaining deep personal or professional relationshipsYou want to know how to switch—and thrive—in radically different careersYou're seeking inspiration about blending creativity and businessYou wonder how to stay grounded as technology transforms our livesYou want tactical tips on creating authentic, resilient connectionsYou need a reminder of the power (and importance) of belongingEpisode Highlights:[00:01:15] – The unforgettable moment AJ serenaded our group with “Over the Rainbow” and how music ignites connection[00:04:57] – AJ and I reflect on the roots of our friendship and what makes “soul surfing” conversations so special[00:10:13] – The secret sauce of enduring friendships: mutual curiosity and presence[00:15:29] – How AJ leapt from Google X into venture capital, guided by curiosity and creativity[00:30:37] – Being the “Selma Bridge”: AJ's vision for connecting creatives and technologists[00:36:03] – The lessons AJ's grandfather and children instilled—about competition, courage, and staying true[00:45:20] – Navigating connection in the age of AI: why being a great human matters more than everQuotes to Remember:“You must first belong to you so that whatever room you walk into, you're already present.” – AJ Thomas“Every job I've had, I've never done before. That's just my pioneering spirit.” – AJ Thomas“Mutual curiosity is the basis of deep connection, in any relationship.” – Valerie Hope“We are one decision or connection away from a radically different life.” – AJ ThomasWhat You'll Learn:How to foster lasting connections that survive distance and timeThe role of mutual curiosity in deep personal and professional relationshipsStrategies for reinventing your career—even when it means starting from scratchThe importance of bringing your full, creative self into every spaceHow to blend business, creativity, and service to make real impactWhy belonging is foundational—and starts with belonging to yourselfNavigating relationships and leadership in a rapidly evolving, tech-driven worldContact Information:Guest: AJ ThomasWebsite: https://www.thetroublemakerlab.comWebsite: https://www.helloajthomas.com/Instagram: https://www.instagram.com/helloajthomas/?hl=enLinkedIn: https://www.linkedin.com/in/chaospilotHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#SoulfulLeadership #VentureCapital #AuthenticConnection #CreativityAndBusiness #CircleOfHope

In this episode of The Circle of Hope, I sit down with my long-time friend and colleague, Rahim Saafir, to explore two decades of friendship, growth, and the power of authentic relationships. We reminisce about our journey at the Hyatt Regency DFW, where Rahim began working in security after leaving government work and transitioned into Human Resources—thanks, in part, to his unstoppable drive and the support of key mentors and connectors. Rahim shares how a chance encounter at a Taco Bueno drive-thru opened doors to the hospitality industry and ultimately to a fulfilling career as Director of Human Resources.But this episode isn't just about career moves. It's a heartfelt exploration of what it means to give freely, the challenges of family and friendship, and the importance of making clear, actionable requests for support. Rahim opens up about receiving difficult health news, how he leaned on connections outside of family, and why he believes in paying kindness forward—always “plus one.” If you've ever struggled with how to create genuine bonds or wondered why giving matters, you'll find wisdom, warmth, and practical takeaways in our conversation.Watch This If:You're looking to deepen your relationships and create a circle of genuine connectionsYou want inspiration for overcoming career roadblocks or changing industriesYou struggle with asking for support from friends or familyYou're seeking motivation to help others and “pay it forward”You value transparency and authenticity in both personal and professional circlesEpisode Highlights:[00:01:07] Rahim shares the story of starting at Hyatt in security and the hurdles he faced transitioning into HR[00:04:06] The heart behind Rahim's “gate opener” mentality: why he's committed to lifting others up[00:07:18] From flipping tacos to hospitality: the chance encounter that changed Rahim's career direction[00:13:31] What Rahim looks for when connecting people to opportunities—and how Valerie does the same[00:21:20] Rahim's candid advice to his children (and listeners): how to choose and define true friendships[00:24:22] Navigating tough times: Rahim opens up about his cancer diagnosis and which connections supported him most[00:45:46] Valerie and Rahim discuss the importance of making explicit requests to get your needs metQuotes to Remember:“In order to receive a blessing... you've got to give one, if not more.” —Rahim Saafir“Once you establish a genuine connection with someone, it's there... even if you only talk two or three times a year.” —Rahim Saafir“Be very careful who you have in your circle and call friend... I have a lot of associates, but I have very few friends.” —Rahim Saafir“The easiest way to get that need met is to make a request... not just holding them to an invisible standard or an unspoken expectation.” —Valerie HopeWhat You'll Learn:How a small act of kindness or connection can jumpstart an unexpected career pathThe importance of being “a gate opener”—using your influence to help othersThe value of transparency and clear requests in deepening relationshipsWhy giving to others often leads to personal fulfillment and growthHow to discern genuine relationships and teach others (especially your children) to do the sameTips for maintaining meaningful connections across time and distanceThe difference between asking for help from family vs. mentors or friendsLet's Stay Connected:Guest: Rahim SaafirLinkedIn: http://www.linkedin.com/in/rahimsaafirHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #RelationshipBuilding #PayItForward #AuthenticConnections #CareerGrowth

In this heartfelt episode of The Circle of Hope podcast, I sit down for a lively, soul-nourishing conversation with my dear friend of fifteen years, Keisha Carpenter-Ricks. What began as a simple meeting at a haircare class blossomed into a rich, lasting friendship built on intentionality, mutual growth, and a shared zest for life. Keisha opens up about her journey from being my hairstylist to branching out as an entrepreneur, real estate professional, and coach, all while nurturing meaningful connections that go far beyond transactional roles.Together, we explore what makes relationships truly thrive—from the “mirror effect” of authentic friendships to the importance of investing time and energy where it matters most. We dive into how to recognize relationships that feed your soul, how to let go (gracefully) when seasons change, and why knowing your identity and maintaining intentionality is more vital than ever. Whether you're looking to build deeper connections, seeking wisdom for life's transitions, or just want to witness some joyful, authentic banter, this episode is for you!Watch This If:You're longing for deeper, more authentic friendships and connections.You're navigating transitions in career or personal relationships.You want practical tips on building trust and intimacy in any circle of influence.You value the intersection of personal growth, faith, and real-world wisdom.You enjoy hearing real conversations about the power of intentionality and reciprocity.Quotes to Remember:“I get an opportunity to pour into my clients in such a unique, authentic, and genuine way. But not with all of them do I experience the level of discovery that you and I have shared over the years.” — Keisha Carpenter-Ricks“I think relationships are really a mirror, and especially when we go deep, they reflect back what we're trying to put out into the world.” — Valerie Hope“Know who you are and whose you are. Because if you are clear on your identity, no one else can define you.” — Keisha Carpenter-Ricks“Every relationship that develops on a deeper level has intentionality from both sides; there's a longing for discovery that keeps us coming back for the next conversation.” — Valerie HopeWhat You'll Learn:Why intentionality is the secret ingredient to cultivating meaningful, reciprocal relationships.Practical ways to recognize and build trustworthy circles of influence.How to gracefully let go of relationships or clients when it's no longer a fit for your energy or values.The power of self-knowledge and identity in building resilience against outside definitions.How personal and professional pivots can still reflect your core values of generosity, service, and authenticity.Tips for nurturing relationships in any setting—from hairstylist's chair to real estate deals to lifelong friendships.Contact Information:Guest: Keisha Carpenter RicksWebsite: https://www.keisharicks.com/Instagram: https://www.instagram.com/keishacricks/LinkedIn: https://www.linkedin.com/in/keisha-carpenter-ricks?original_referer=https%3A%2F%2Fwww.google.com%2FFacebook: https://www.facebook.com/KeishaYourRealtorHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHopePodcast #CircleOfHope #PersonalGrowth #Connection #RealEstate #Entrepreneur

In this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he's faced along the way.Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald's resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other.Watch This If:You or a loved one is navigating a major health challenge or disabilityYou want to deepen the quality of support you offer othersYou're struggling to ask for or accept helpYou're interested in the intersection of faith, coaching, and personal growthYou work in healthcare, coaching, or support roles and want insight on truly impactful connectionEpisode Highlights:[00:03:36] Donald shares his diagnosis and the moment everything changed after spinal surgery[00:06:01] Discussing the tremendous impact of his wife's support and the different circles of trust[00:14:54] What true listening looks like—Donald's experience with a neuro physical therapist[00:23:16] The “compassion with a command” moment: an unforgettable act of kindness from a stranger during travel[00:26:40] Navigating workplace accommodations and how colleagues step up with empathy[00:40:36] Donald's reflections on faith, spirituality, and finding greater peace through acceptance[00:56:12] Advice for others navigating a new diagnosis or isolating situation—why reaching out mattersQuotes to Remember:“It was compassion with a command. She knew I needed something and was like, ‘Tell me what I can do to help.'” – Donald Stup“Sometimes it's better not to say anything and just be there. Just be there for that person and listen.” – Donald Stup“When you struggle with something so bad that no matter what comes, you don't say, ‘I give up'—that's reassuring to know you really do belong.” – Donald Stup“The value of a person is being able to just reach out a hand—and knowing when to take it.” – Donald StupWhat You'll Learn:The transformative power of true, attentive listening in times of crisisHow to discern and build circles of trust and support around youWhy acts of kindness—big or small—can have lifelong impactThe essential roles of family, faith, and coaching in resiliencePractical ways to show up for others facing visible or invisible challengesThe importance of reaching out, not isolating, and what to do when support isn't obviousHow being present and still can foster unexpected inner peace and clarityStay Connected:Guest: Donald StupLinkedIn:https://www.linkedin.com/in/donald-stup?original_referer=https%3A%2F%2Fwww.google.com%2FHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing

In this heartfelt episode of The Circle of Hope, I sit down with the incredibly insightful Chuck Roundtree—sound facilitator, coach, and founder of The Love Affect. Our conversation dives straight into the magic of referrals, but not just as business transactions; Chuck reframes them as acts of love, gratitude, and energetic connection. We unpack stories of how meaningful introductions, like the one made by Reverend Veronica Valles, can catalyze powerful shifts in individuals and communities alike. Through personal anecdotes, Chuck reveals how his career evolved from a high-powered corporate executive in luxury beauty and fashion to a soulful guide facilitating sound baths and holistic healing.We also unravel the challenges of bridging the spiritual and corporate worlds, the “seesaw” of identity shifts, and the art of knowing when your unique medicine is the right fit—or when it's time to refer someone lovingly onward. If you've ever wondered how to truly differentiate your work, create community that nurtures, or how sound healing can help us reconnect to ourselves and each other, this episode is packed with wisdom, warmth, and practical inspiration.Watch This If:You're building a business or community based on authentic, heart-centered referrals.You're curious about sound healing, coaching, or alternative healing modalities.You find yourself straddling the line between “corporate” and “spiritual” in your work.You want to learn how to nurture, grow, and sustain soulful professional relationships.You're seeking new ways to support others (or yourself) through life's transitions.Quotes to Remember:“There is nothing more precious than somebody you've done work with who thinks so highly to engage people they know and love into that work.” — Chuck Roundtree“Referrals as an act of love—it makes perfect sense. That's an exchange, a gift I get to give.” — Valerie Hope“We are exclusive, limited-edition beings… you are not going to resonate with all things. The universe is always purpose-driven.” — Chuck Roundtree“What brings me joy and what I do? It's not about being all things to all people—it's about sharing what worked for me, with love at the center.” — Chuck RoundtreeWhat You'll Learn:The profound impact of referrals rooted in gratitude, trust, and authentic experience.How to identify when your unique talent is the right “medicine”—and when to gracefully refer someone elsewhere.What a sound bath is and how sound and energy healing modalities support personal transformation.Strategies for building community and collaborations anchored in heart-centered, unconditional love.How to navigate shifts in professional identity, and what it means to “live your medicine.”Why deep listening, intuition, and safety are essential in coaching and healing work.Contact Information:Guest: Chuck RoundtreeWebsite: http://www.theloveaffect.comBlog: https://www.theloveaffect.com/healing-journey-insight-blogsInstagram: https://www.instagram.com/betheloveaffect/LinkedIn: http://linkedin.com/in/chuckroundtreeFacebook: https://www.facebook.com/BeTheLoveAffect/Youtube: https://www.youtube.com/channel/UC79Q_yAQogVbJoHYCDASQ4wTikTok: @betheloveaffectHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#SoundHealing #HeartCenteredBusiness #CircleOfHope #SpiritualCoaching #CommunityBuilding

In this heartfelt and expansive episode of The Circle of Hope podcast, I sit down with my dear friend of over thirteen years, Felipe Ferreira. Our friendship began when our professional paths crossed in the hospitality industry—Felipe based in Sao Paulo and me in Texas. Over the years, despite having only met twice in person, we've grown an immensely supportive, curious, and genuinely reciprocal relationship spanning continents, time zones, and languages.Together, we explore what makes relationships thrive across cultures and professions. Felipe shares stories of his transitions—from bustling Sao Paulo to nature-loving Rio de Janeiro, and now to his new home in Germany. He opens up about the quirks and challenges of building community in different countries, the importance of “connection agents,” and how curiosity and intentionality shape lasting circles of influence. Throughout our conversation, we reflect on how to discern which relationships to nurture, how culture and language influence connection, and the power of being both a giver and a receiver in any relationship. Whether you're moving cities, countries, or just seeking deeper connections in your everyday life, Felipe's wisdom and our shared journey highlight the joy and impact of building your own circle of hope.Watch This If:You're moving to a new city or country and want tips on building authentic connectionsYou value cross-cultural friendships and work relationshipsYou're curious about maintaining strong, long-distance friendshipsYou want to know how to be more intentional with your social circleYou enjoy personal growth stories rooted in real-life experienceYou're navigating new work environments and looking for connection strategiesQuotes to Remember:“I think it's all about the exchange—so I receive a lot, I get a lot, but maybe I can give you a little bit as well.” – Felipe Ferreira“Don't ever take for granted that the people in your circle who are most beneficial… may not be your peers.” – Valerie Hope“A smile really opens doors. And even if you cannot communicate, people can really tell if your intentions are good.” – Felipe Ferreira“Letting people go is okay. There are some people that will come and go, and that's okay.” – Felipe FerreiraWhat You'll Learn:How to leverage curiosity to build strong, authentic cross-cultural friendshipsWhy professional connections can become deep sources of personal and emotional supportPractical ways to adapt your social life after relocating to a new city or countryThe importance of “connection agents” and how they help integrate you into new communitiesHow to discern which relationships deserve your time and energyStrategies for staying connected with friends and colleagues around the globeWhy being intentional about giving and receiving is key to thriving relationshipsLet's Stay Connected:Guest: Felipe FerreiraInstagram: https://www.instagram.com/felipeofLinkedIn: https://www.linkedin.com/in/felipeof/Facebook: https://www.facebook.com/felipeoferreiraHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #CrossCulturalConnections #CircleOfInfluencers #FriendshipGoals #PersonalGrowth

This episode of The Circle of Hope podcast takes you inside an extraordinary life journey with Chef Dr. Yadira Stamp—a culinary entrepreneur, author, and true trailblazer whose entire story is fueled by resilience, curiosity, and indomitable hope. Inspired by a connection made on Instagram (shout out to my mom for the introduction!), Yadira and I dive deep into her transformation from a street-smart survivor in Panama and the U.S. to a cultural bridge-builder, food advocate, and role model for anyone facing impossible odds.We travel with Yadira as she recounts how her relentless passion for learning—and the empowering words of her late father—pushed her through harsh family opposition, homelessness, and setbacks in her engineering career, all the way to the heights of government service. Then she shares how she traded electrical engineering for culinary adventure, immersing herself with Panama's indigenous tribes to uncover ancestral food wisdom for her doctorate—enduring creature discomforts, language hurdles, and a whole lot of creative hustling along the way. Through it all, Yadira reveals how every fleeting connection and stranger's kindness became part of her unique “circle of hope.” Trust me—this is an episode about perseverance, cultural pride, and the magic that happens when you refuse to let life's barriers stop you.Watch This If:You need a real-life example of perseverance and reinvention.You're curious about indigenous Panamanian cuisine and culinary cultural preservation.You want to hear how someone overcame homelessness and adversity to become a doctor and entrepreneur.You're passionate about servant leadership, giving back, or building community ties across cultures.You love stories about making impactful connections—sometimes with complete strangers!You need inspiration to push past your own obstacles.Quotes to Remember:“I can do anything I want to do if I put my mind to it.” – Yadira Stamp“Sometimes God closes some doors and opens another door… Out of the blue, I got a call from the federal government.” – Yadira Stamp"You also challenged a bit my idea of a circle of influencers… Not everybody that we ask for support is willing to provide it. Sometimes, those connections are temporary but pivotal.” – Valerie Hope“If that was the price and that was the sacrifice, so be it… I survived because in my mind, I was going to graduate.” – Yadira StampWhat You'll Learn:The power of perseverance when family and society don't support your dreams.How fleeting connections—sometimes with total strangers—can become life-changing and part of your “circle of hope.”Insights into Panamanian indigenous food traditions and why food culture matters.Creative survival strategies for overcoming homelessness and scarcity.Why personal values and integrity matter more than shortcuts to success.The value of adaptability—pivoting between careers, countries, and life goals.The importance of giving back and supporting underserved communities, both at home and abroad.Let's Stay ConnectedGuest: Yadira StampWebsite: https://esenciaspanamenas.com/Website: https://chefyadira.com/Instagram: https://www.instagram.com/esenciaspanamenas/?hl=enInstagram: https://www.instagram.com/chefyadirastamp/LinkedIn: https://www.linkedin.com/in/yadira-stamp-0a19a355Youtube: https://www.youtube.com/channel/UCdZUqawOxzRK2wNiRrQ0j4QBook: “Panama On A Plate - Favorite Foods From My Birthplace”Host: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #CulinaryStory #ResilienceInAction #PanamanianCuisine #InspiringJourneys

In this episode of The Circle of Hope, I'm joined by Dr. Carla Pulliam for an open-hearted, insightful exploration of what it really takes to bring diversity, connection, and intentionality into our circles of influence. We reminisce about our first meeting—volunteering for a college readiness mentoring program where a simple conversation soon spiraled into deep dives on topics like critical race theory, menopause, and the power of authentic curiosity. Carla shares her perspective on connecting with new people and creating space for different voices, while we both reflect on what draws us to expand our circles in both personal and professional settings.Together, we dig into some of the real, sometimes awkward, challenges that arise when we strive for true inclusion—like how it feels to be intentionally invited into spaces because of your identity, why explicit intent matters, and why taking (and making) space is crucial for connection. We also discuss the pressures and self-awareness around DEI in today's world, how to deal with uncomfortable feelings like imposter syndrome, and how our upbringings shape who we include in our lives. Leave this episode with new language, practical mindsets, and a sense of joy about what happens when we lead with curiosity, clarity, and care in curating our circle.Watch This If:You want to foster genuine inclusion and diversity within your professional or personal network.You've ever wondered how (or if) to bring up real conversations about identity, race, or difference without it feeling awkward.You're looking for inspiration on curating a circle that helps everyone grow and thrive.You're curious about how to balance taking space with making space for others.You want practical examples of turning uncomfortable moments into bigger opportunities for connection.Quotes to Remember:“If I can help you find your lane, you can help me find my lane, we're going to create something much bigger together.” – Carla Pulliam“Taking space and making space…when we honor and see, OK, this person possesses this interest or has a passion for this, or this is a strength that's showing up—that's for the good of the group.” – Valerie Hope“I just want to check-in to see if my buddy at work is doing okay...Whether or not they're able to fulfill the job and perform because they feel heard, and they feel like they belong—those things seem to have gone out the window once that label was slapped on it.” – Valerie Hope“Can I lead with where my mind is? Because for what you know about yourself, can you just be out there with what you're seeking or what you want, and then you know where to meet me?” – Carla PulliamWhat You'll Learn:The difference between just “looking” inclusive and actually building authentic, diverse relationshipsWhy transparency and clarity of intent are powerful tools for connectionHow to recognize and work through imposter syndrome and anxiety when curating your inner circleContact Information:Guest: Dr. Carla PulliamWebsite: https://www.thechrysaliscenter.com/Instagram: https://www.instagram.com/chrysalis.center/LinkedIn: https://www.linkedin.com/in/carlapulliamphd/?msgControlName=view_message_button&msgConversationId=2-MGM5OTY4OWUtMTdhOS00M2JlLTk1ODMtMDg3NzdhZTY3NmE0XzAxMA%3D%3D&msgOverlay=trueFacebook: https://www.facebook.com/TheChrysalisCenterHost: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYoutube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#DiversityAndInclusion #CurateYourCircle #AuthenticConnection #CircleOfHope #ConnectToJoy

Welcome to The Circle of Hope Podcast! I'm Valerie Hope, and in this episode, I sit down with the creative dynamo Jeanne Lambin—facilitator, coach, storyteller, and connector. Together, we explore the art (and the heart) of building real community, showing up for each other without judgment, and crafting spaces where creativity, kindness, and meaningful connection can thrive.We talk about everything from tackling inner criticism, to “The Something” (a unique community writing group!), to what it means to truly repair relationships and nurture your inner and outer circle. Whether your “circle” is one trusted friend or a roomful of collaborators, this episode will inspire you to approach connection with more intention, gentleness, and maybe even a little improv.Watch This If:You're over surface-level small talk, and crave spaces where you can truly show upYou want practical tips for facilitating genuine group experiencesYou're battling inner judgment and need new models for self-kindness and supportYou dream of leading creative circles, workshops, or storytelling groupsYou want to UPLEVEL your “circle of hope” for more satisfying, reciprocal relationshipsKey Moments:00:00 – Jeanne and Valerie's origin story & why names matter! 02:30 – Building safe, creative spaces: What is “The Something?” 04:54 – Bypassing inner judgment: How groups normalize our challenges 09:46 – Coaching that's kind vs. coaching that's firm—finding the balance 13:33 – Friendships, feedback, and learning to be a “collaborative challenger” 21:16 – What does it mean to “repair” a conversation or relationship? 29:30 – Presence over agenda: The power of pausing, improv, and reading the room 37:38 – Curating your circle: Who feeds your spirit vs. who drains you? 49:06 – What's working and not working in connecting with others today 54:55 – Permission, time, and the challenge of asking for what you really need 59:25 – Understanding status — supporting each other without “lording” over 1:12:26 – Why the REAL work of connection always starts with self-awarenessQuotes to Remember:“One of the first rules of engagement is showing up.”“The idea is just to create a safe, supported space. There's no sharing of the work. There's no critique. It's just: Write whatever you're going to write.”“To meet your process without judgment, and be there for others to do the same.”“Listening trumps schedule or agenda.”“When you know what you need, you're more apt to find the person who can fulfill that need.”“How do you want me to listen?”“If we can sit with our thoughts, you can't change or transform what you don't notice.”“Self-absorbed isn't the same as self-aware. Circles of connection also exist inside ourselves.”What You'll Learn:How to build creative, judgment-free spaces that foster real connection (and productivity!)Strategies to manage your inner critic—through facilitation, coaching, and peer supportThe art of balancing kindness and directness when guiding othersTechniques from improv and storytelling for better group engagementWhy pausing and adapting are the facilitator's secret strengthsHow to nurture (and prune) your circle with reciprocity, honesty, and careFresh ways to ask for what you need and support others in your communityThe role of “status” in group dynamics—and how to build truly collaborative teamsContact Info:Guest: Jeanne LambinWebsite: https://www.thehumanimaginationproject.com/Website: http://jeannelambin.medium.comInstagram: https://www.instagram.com/jeannelambin/LinkedIn: http://www.linkedin.com/in/jeanne-m-lambin/Host: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #MeaningfulConnections #Community

In this episode of The Circle of Hope, I have the pleasure of sitting down with Michael Anderson, a dynamic leader whose journey is nothing short of inspiring. Our paths first crossed in a workshop at UT Dallas, where Michael, then a Deputy CTO, lingered after class to dive deeper into public speaking, coaching, and finding new purpose beyond the corporate grind. What began as a networking connection soon transformed into a supportive friendship rooted in curiosity and the desire for growth.Michael shares his story of overcoming adversity, from growing up in a tough environment with limited role models to finding new direction in the military and, ultimately, coaching others to greatness. He takes us through the emotional pivot that moved him (and his wife!) from executive life in Texas to entrepreneurship and expat living in Mexico—driven by a desire for meaningful relationships, work-life balance, and continuous learning. Along the way, we explore the challenges and joys of building a network from scratch in a new country, the deep fulfillment found in helping others unlock their potential, and the power of mindful intention in shaping our destinies. This episode is a testament to courage, connection, and the transformative impact of conscious choices.Watch This If:You're navigating a major life or career transitionYou want to learn how to build powerful relationships and inner circlesYou're curious about taking the leap to live or work abroad as an expatYou value stories of resilience, healing, and overcoming adversityYou seek inspiration for starting or deepening your personal development or coaching journeyQuotes to Remember:“What you see every single day in your community is a very, very small slice of what real life is actually like. You have to move. You have to do something to get outside of your immediate community.” – Michael Anderson“When she shared that…that said to me that…I'm in control of my destiny. I get to select what I become, what my legacy is going to be. I'm in firm control of that.” – Michael Anderson“If we can just, for a little while, each morning, dedicate a space of time…to mindfulness, only ten to fifteen minutes a day…there is no limit to what an individual can do.” – Michael Anderson“The drive for growing, for moving beyond the circumstances of your childhood, for healing aspects of your life that were hindering your progress…there's a pattern that needs to be interrupted.” – Valerie HopeWhat You'll Learn:How resilience, intentionality, and mentorship can transform your life and career trajectoryThe role of coaching not just as a profession, but as a tool for healing and fast-tracking growthStrategies for building and nurturing authentic relationships and support circlesThe realities and rewards of starting over in a new country and cultureWays to maintain and expand your network—even across distances and bordersThe importance of mindfulness and awareness in breaking limiting cycles and creating new possibilitiesThe value of curiosity, follow-through, and continuous personal development as lifelong assetsStay ConnectedGuest: Michael AndersonWebsite: http://www.yourthoughtlife.comInstagram: https://www.instagram.com/yorthoughtlifeLinkedIn: https://www.linkedin.com/company/your-thought-life-consulting/Facebook: https://www.facebook.com/people/Your-Thought-Life/100092172354902/Youtube: https://www.youtube.com/@yourthoughtlifeSpotify: https://open.spotify.com/show/5kOXdyyGPwQgEdoz6aFu1oHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.Hashtags:#PersonalDevelopment #CircleOfHope #Resilience #CoachingJourney #ExpatLife

Welcome to The Circle of Hope Podcast! I'm Valerie Hope, and in this inspirational LIVE episode, I sit down with intuitive coach and master connector, Shoshanna French. We share real stories of accidental meetings (are they ever truly accidental?), the epidemic of loneliness, and actionable ways to find, nurture, and deepen your circle of influence. Explore why reciprocity, boundaries, energetic resonance, and intuition are at the heart of lasting, impactful relationships.An earlier conversation with her inspired me to start the podcast you're listening to now. Don't miss the stories and wisdom that could transform how you connect, network, and thrive!Watch This If:You're tired of surface level networking and want MEANINGFUL connectionYou want actionable strategies to grow and nurture your inner circleYou're curious about how intuition can guide your relationshipsYou want to build impactful personal, business, or spiritual communitiesYou need real examples of setting boundaries, curating reciprocity, and sparking engagementKey Moments:00:00 - How Valerie & Shoshanna met (and there are NO random meetings!)04:50 - The unexpected spark: Why this podcast was born08:44 - Are we out of practice with civility? The loneliness epidemic15:03 - Evaluating relationships: Who's always generating? The reciprocity experiment27:26 - Game nights, spirituality & finding your community in adulthood37:38 - Connection tips: How to ask the right follow-up question (even at speed dating!)50:44 - Lessons from a year of "Dinner With Millionaires"1:05:16 - Leveraging intuition to decide where you belong1:10:52 - Why giving SPACE can be transformative1:15:14 - Takeaways and next steps for YOUR Circle of HopeQuotes to Remember:“I don't believe in random.”“If you're listening, the world is filled with potential connections.”“There is an epidemic of loneliness. People have gotten so out of practice with civility and respectful relationships.”“We have relationships for what we get out of them—even if sometimes, it's just the satisfaction of knowing someone knows they are loved.”“Time, energy, and resources are finite. With whom and why do I want to share mine?”“Connection is about presence and the energy exchange—reciprocity is not keeping score but tracking mutual investment.”“My intuition responds to the questions I ask.”“Be more interested than interesting.”What You'll Learn:Concrete ways to build or re-energize your circle of influenceHow to evaluate and nurture reciprocal relationshipsSecrets and mindset shifts learned from real millionairesUsing presence, patience, and intuition for deeper GET-TO-KNOW-YOU conversationsCreative rituals and community-building ideas (from game nights to manifestation circles)How to discern the right opportunities and the right people for youContact Info:Guest: Shoshanna FrenchWebsite: http://www.simplespirit.comInstagram: https://www.instagram.com/shoshannafrenchstokesLinkedIn: https://www.linkedin.com/in/shoshannafrench/Host: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#MeaningfulConnections#IntuitiveNetworking#CircleOfInfluence#RelationshipBuilding

Welcome to Circle of Hope, my podcast where I explore how powerful human connections can ignite purpose, partnership, and community transformation. In this episode, I sit down with my dear friend Janet Morrison Lane, Executive Director of the Vickery Meadows Youth Development Foundation.We reflect on the moment we met, the spark that started it all, and how it's evolved into years of collaboration, mentoring, and meaningful impact. Our story is rooted in volunteering, vulnerability, and deep friendship—and I'm so grateful to share it with you.Watch this if you've ever asked yourself:How do I build authentic relationships that last?Can volunteering really shape my career?What role does vulnerability play in friendship and leadership?How can I turn service into a source of growth and connection?What does it mean to show up consistently—for others and myself?Episode Highlights 0:00 – Welcome and meet Janet Morrison Lane 2:45 – How we met in 2018 (Thanks to Patty!) 8:15 – The first spark: volunteering with Eagle Scholars 14:00 – Creating “Raise Your Voice” and the power of public speaking 18:45 – From strangers to soul-level friends 24:20 – Circle of Influence: coaching, collaborating, and kindred spirits 32:00 – Friendship and growth through walks, talks, and coffee chats 42:00 – Volunteering as a lab for leadership 48:40 – Janet's journey to Executive Director 58:00 – Listening as leadership 1:05:00 – “Sit down and get to know the guest.” 1:12:40 – Reflecting on the value of showing up 1:21:00 – Final words and enduring connectionQuotes to Remember “It always starts with connection.” – Valerie Hope “Sit down and get to know the guest.” – Janet Morrison Lane “You were my kindred spirit. I knew that.” “Volunteering became the way I got my first paid gig.” “We didn't just work together. We grew together.”What You'll Learn This isn't just an episode—it's a living lesson in servant leadership, friendship evolution, and community-building. Janet and I share how intentional outreach and meaningful service created a ripple effect that's impacted hundreds of students. You'll walk away with:Insights into long-term, intentional relationshipsHow persistence fuels friendshipStories from the Eagle Scholars programThe power of collaboration between nonprofits and volunteersWhy every act of service is a growth opportunityStay ConnectedGuest: Janet Morrison LaneInstagram:https://www.instagram.com/drjmo410/LinkedIn: https://www.linkedin.com/in/janet-morrison-lane/Facebook:https://www.facebook.com/drjmoYoutube:https://www.youtube.com/@janetmorrisonHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyBe Part of the Conversation What part of this episode moved you the most? Have you ever volunteered and felt transformed? Share your story in the comments. Know someone who needs to hear this? Forward the video and invite them into the Circle of Hope.#CircleOfHopePodcast #ValerieHope #JanetMorrisonLane #NonprofitLeadership #VolunteeringMatters #WomenInLeadership

Welcome to Circle of Hope, the podcast where I explore the power of connection to spark transformation. In this episode, I have the joy of reconnecting with my longtime friend and colleague, Winn Fuqua, a former photographer turned handyman and aspiring speaker. Together, we dive into the meaningful (and often hilarious) ways that trust, referrals, and reputation shape both our personal and professional relationships. This conversation is a candid, deeply honest reflection on the evolution of connection—from a chance meeting at a speaker's event to years of collaboration, creative projects, advice-sharing, and mutual support. Winn shares what it means to be “the guy” people call, the importance of being easy to talk to, and how relationships that start with service can grow into lifelong trust circles. Watch this if you're curious about:How to build a business (or life) on word-of-mouth and referralsThe role of service, friendliness, and responsiveness in earning trustHow to transition between careers while keeping your reputation strongWhy credibility, reliability, and low self-orientation are key to trustThe magic of staying top-of-mind without being transactionalWhat to do when you can't help someone—but still want to add valueWhy some connections fade and others keep showing upHow to use LinkedIn (and your gut) to identify your real networkBuilding your “favorites list” of trusted referrals to uplift othersStay Connected:Guest: Winn FuquaWebsite: https://www.winnsrealhandy.comInstagram: https://www.instagram.com/winnsrealhandyFacebook: https://www.facebook.com/winnsahandymanOther Podcasts:https://www.youtube.com/watch?v=5I6q54CTzI0https://www.youtube.com/watch?v=3Z2268K3MU8Winn's Favorite Companies (based in Dallas, Texas)Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYoutube: https://www.youtube.com/@ConnecttoJoyEpisode Highlights 0:00 – Welcome & meet Winn Fuqua 2:30 – How Valerie and Winn met (a speaker meeting meet-cute!) 6:45 – Creating Valerie's first sizzle reel & building trust through service 14:10 – The evolution from videographer to handyman to speaker 22:45 – Why most people don't follow up—and what Winn learned the hard way 31:00 – Building your circle: who do you trust, and who would take your call? 38:00 – From casual client to trusted contact: how to stay in someone's life 49:20 – Referrals as a currency of trust (and Winn's “Favorites List”) 1:02:30 – How reputation is built in small ways (like calling people back) 1:14:00 – Giving advice vs. offering presence: the art of support 1:28:00 – Saying no, setting boundaries, and staying true to your values 1:35:30 – Why it's okay to not be everything to everyoneWhat You'll Learn: This episode is full of wisdom for entrepreneurs, professionals, and anyone working to cultivate a personal brand or build meaningful relationships. Valerie and Winn break down the “trust equation” and show how simple habits—like answering calls, being helpful, and knowing when to say no—are the foundation of a life well connected.You'll walk away with insights on:Building your network by being generous and genuineBalancing service with boundariesHow to gracefully exit or decline a project while preserving trustWhy consistency and character matter more than expertiseHow to become the kind of person people want to referWhat it really means to grow a reputation—and why it's worth protectingWhether you're building a business, reviving a career, or just looking to be a better friend or colleague, this episode will leave you with clarity, warmth, and a few laugh-out-loud moments.

The "Circle of Hope” is a podcast hosted by Valerie Hope that explores how meaningful connections spark purpose, growth, and impact.Through real conversations with inspiring guests, each episode reveals how a single relationship can transform lives—and even spark a movement.Whether you're looking to…Grow your network with intention – beyond surface-level connectionsGet practical strategies for building authentic, supportive relationshipsOvercome the loneliness that comes with leadership or personal ambitionFind courage to ask for the guidance, support, or feedback you needFeel inspired by real stories of vulnerability, hope, and triumphUnderstand what it takes to cultivate joy in your circles and in yourselfSubscribe to this podcast to stay connected and get exclusive content.

Valerie Hope (she/her), CEO, Connect to Joy, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This wee,k our conversation is about Accessible Scandinavian Style, Longer Refills, Cooling Off Hot Flashes, and more!Here are this week's good vibes:Accessible Scandinavian StyleLonger Refills, Shorter BarriersCooling Off Hot FlashesMarriott Stays Firm Against DEI DroughtTrailblazer Swings New LeagueGood Vibes to Go: Bernadette's GVTG: Go see the film Sinners in theatres. Yes, it's a vampire film and it earns its rating, but it's also full of subtext and lots of symbolism, which you should read up on after the fact.Valerie's GVTG: Feeling overwhelmed? Learn how to give yourself a mental reset by watching this video of Valerie's on Instagram.Read the Stories.Connect with Valerie Hope.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

How Our Growth Inspires Contribution | Ep. 78 | Valerie HopeStrangers: Felipe Ferreira & Valerie HopeFrom: Brazil/Germany & Panama/Texas, USAConnect with:Felipe FerreiraValerie HopeResources: • Gathering Behind the Scenes: Not Quite Strangers Spotify Playlist • Valerie Hope's TEDx Talk - How to Connect to Joy at WorkSubscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #immigrant #entrepreneur #conversation #experiences #leadership #softlife #worklife #Balance #Career #Professional #Fun #Productivity #mindfulness Let's connect WebsiteNQS ChallengesInstagramTwitterFacebook

What are the Benefits of Being an Outsider | Ep. 77 NQS | Valerie HopeStranger: Meet Nenuca SyquiaFrom: Philippines/California, USAConnect with:· Nenuca Syquia LinkedIn· Website: BOxD (Better Organizations by Design)Resources:· Valerie's TEDx Talk How to Connect to Joy at Work Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #immigrant #entrepreneur #conversation, #experiences, #leadership #Career, #Professional #CookingLet's connect· Website· NQS Challenges· Instagram· Twitter· Facebook

Being a Successful Mompreneur |Ep. 76 NQS | Valerie HopeStrangers: Meet Gabbie Kelly & Keisha RicksFrom: New Hampshire, USA & North Carolina/Texas, USAConnect with: · Gabbie Kelly - Instagram · Keisha Ricks - InstagramResources: · Book: Becoming Better Grownups · Book: We Should All Be Millionaires · Video: Iyanla Vanzant & Oprah WinfreySubscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #mom #motherhood #entrepreneur #partner #partnership #marriage #finance #business #service

How to Balance Being Productive and Relaxed. | Ep. 75 | Valerie HopeStrangers: Meet Jamal Martin & Sky JarrettFrom: Mississippi, USA & Jamaica/Florida, USAConnect with: Jamal Martin · LinkedIn Sky Jarrett · LinkedIn · WebsitesResources: · Sky's TEDx Talk - Finding Joy in Grief: A Radical and Mindful Approach to Grieving · How to Connect to Joy at WorkSubscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #conversation, #experiences, #leadership #softlife, #worklife, #Balance, #Career, #Professional, #Fun, #Productivity, #mindfulness Let's connect · Website · NQS Challenges · Instagram · Twitter · Facebook

Raising Mixed Race Families | Ep. 74 NQS | Valerie HopeStrangers: Karabi Acharya & Sara Emond HopeFrom: India/Illinois, USA & Vermont/Texas, USAConnect with: Karabi Acharya · Instagram: We Are Multitudes · Twitter · LinkedInResources: · Celebrating Loving Day Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #conversation, #experiences, #people, #kids, #white, #feel, #talk, #question, #family, #mixed, #lived, #black, #years, #mixedrace, #children, #growing, #multiracial, #India, #race, #New England Let's connect· Website· NQS Challenges· Instagram· Twitter· Facebook

Supporting the Well-being of Men | Ep. 73 | Valerie HopeStrangers: Bala Subramanium & Ben GarciaFrom: India/Texas, USA & Texas, USAConnect with: Bala Subramanium · Facebook · LinkedIn Ben Garcia · Facebook · LinkedIn Resources: · Men managing depression & burnout - Ep. 43 - Not Quite Strangers Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #health #healing #healthcare #Wisdom #Selfcareformen #Ayurveda Let's Connect · Website · NQS Challenges · Instagram · Twitter · Facebook

What it takes to end human trafficking | Ep. 72 | Valerie HopeStrangers: Lisa Welch & Rebecca JowersFrom: Texas, USA; Texas, USAConnect with:Lisa Welch · LinkedInRebecca Jowers – · LinkedIn · WebsiteResources: · Documentary: The Wisdom of Trauma · The Stages of Change Model · Movie: The Sound of FreedomSubscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Humantrafficking #Trauma #Community #Trafficking Let's connect · Website · NQS Challenges · Instagram · Twitter · Facebook

Our Heart Trumps the Mind and the Body | Ep. 71 | Valerie HopeStrangers: Jérôme Vaillancourt & Saoussan GhandourFrom: Montreal, Canada & Lebanon/United Arab EmiratesConnect with: Jérôme Vaillancourt · jerome.vaillancourt@hotmail.com Saoussan Ghandour · selfleadershipjourney@gmail.com Resources: · Book: Gabor Mate - When the Body Says No · Video: Thomas Hubl - Healing Collective Trauma · Marshall Rosenberg - Nonviolent Communication: A Language of CompassionSubscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Heartcentered #Coaching #Mentalhealth #Wisdom Let's connect · Website · NQS Challenges · Instagram · Twitter · Facebook

What Are The Best Ways To Get Ready For College? | Ep. 70 | Valerie Hope Strangers: Bway Paw & Dar Cuai From: Thailand/Texas, USA & Myanmar/Texas, USA Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #college #highschool #12grade #Wisdom #Backtoschool #school #unversity #immigrant #refugee #international #global #podcast #learn #school #pandemic #highschool #writing #write #college #advice #dance #friends #dance #creativity #classroomLet's Connect · Website· NQS Challenges· Instagram· Twitter· Facebook

Learning From the LGBTQIA+ Community: What it Means to Be an Ally | Ep. 67 | Valerie HopeStrangers: Ash Desai & Doy CharnsupharindrFrom: India/Pennsylvania, USA & Thailand/California, USAConnect with: Ash Desai · Instagram · LinkedIn Doy Charnsupharindr · Instagram · LinkedIn Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. #NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #LGBTQIA+ #LGBT #Transition #Gay #Pride #pridemonth #Queer #Asian #men

IN THIS EPISODE: We're going to start 2023 with Hope, specifically Valerie Hope. Valerie brings a truly global approach to leadership and building diverse, inclusive and equal work cultures. For Valerie it starts with curiosity and she shares how her early life as a self-proclaimed “military brat” and global traveller taught her the skills she now. shares with her clients. The conversation is wide ranging just like her perspectives and has a little something for everyone. ABOUT OUR GUEST: Being a curious and creative learner has set Valerie Hope apart as an accomplished leadership coach and professional speaker. Since having traveled to more than 30 countries and having lived with more than 400 host families, she learned that life is the best teacher and the human being living it, as the star pupil. For the past 25 years, Valerie has been called to inspire and activate global leaders to become more conscious, connected, and creative. As her coaching clients and audience members gain clarity of purpose, become bold and authentic in their self-expression, they tout fulfilling careers, more meaningful relationships, and experience a sense of aliveness. Her group workshops and one-on-one sessions are designed to go beyond concepts and data points, to shine a light on what has heart and meaning. She's honed her coaching and speaking craft throughout the Americas and Europe through work in and for major companies and organizations such asHyatt Hotels and Resorts, Up With People, Etsy, Salesforce, University of California at Berkeley, and Anheuser Busch.  In 2018, she stumbled into entrepreneurship and is now the CEO of her company, Connect to Joy, LLC.Valerie received her executive coaching certification from UC Berkeley and holds a B.A. in Public Relations and Spanish from the University of Alabama. She is a native Spanish speaker from the Republic of Panama. These days, you can find Valerie expressing her playful side on the tennis court, on the improv stage, and singing in a community choir. This former military brat calls Dallas home and she has the cowboy boots to prove it. SHOW NOTES: Connect with Valerie on:  LinkedIn: linkedin.com/in/valeriehope  Twitter: ValerieVHope her website:  valeriehope.com or on YouTube: youtube.com/c/ConnecttoJoy INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.com  You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His focus is on creating a more human workplace. His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com, follow him on Facebook at Ken Blackwell, Speaker and  connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/ (make sure to mention you listen to the podcast).

Bemnet Meshesha, serves as Vice President of Community, Culture & Equity at Girl Scouts of Northeast Texas. She oversees the development and implementation of equitable strategy, practices, and policies. She also leads the organization in creating people-centric organizational culture and strengthening their community engagement. Although based in Dallas, Bemnet is an Ethiopian immigrant and that lens remains central to her advocacy in understanding nuanced experiences of people of color and its intersection in navigating inequities within systems and interpersonal connections. Bemnet also serves on a few boards-- Social Venture Partners, Deep Vellum, Harmony CDC and co-chairs the sponsoring committee for the Urban League affiliate. And when she's not working on these amazing initiatives, she is busy catching flights traveling to the next destination with a beach! Dr. Y. “Falami” Devoe also known as “Dr. Falami” is a Holistic Human Development Strategist, Public Speaker, Educator, Poet and Self-Care Ritualist. She is passionate about centering the voices of Black women and curates' intentional spaces for authentic dialogue, self-reflection, and community building. Dr. Falami specializes in community conversations with higher education institutions, public school systems, and nonprofits. She has facilitated training for hundreds of participants across the United States focusing on self and collective care, leading from within, and mindfulness. Dr. Falami is a Self- Care Ritualist and integrates meditation, sound healing and reiki practices into her a private well-being practice, Holistic Alchemy. She received her PhD from the Graduate School of Leadership and Change from Antioch University. She is a Certified Holistic Health Coach and a proud member of Delta Sigma Theta Sorority, Inc.   Being a curious and creative learner sets Valerie Hope apart as a leadership coach and professional speaker. For more than two decades, Valerie has been called to inspire and activate global leaders to become more conscious, connected, and creative.  After traveling to more than 30 countries and living with 400+ host families, she's learned that life is the best teacher and that we humans are the star pupils

Learn more from Valerie Hope as she teaches you to “O.M.G Your Talents” - Own, Master, and Give Away your talents.

Being a curious and creative learner has set Valerie apart from becoming an accomplished leadership coach and professional speaker.For the past 20 years, Valerie's career has taken her to many different countries and to work with people of many cultures. She's worked for Up with People, the international leadership program, the Dallas Regional Chamber of Commerce, and Hyatt Corporation in roles focused on public relations, training, recruitment, and leadership development.In 2018, she launched into entrepreneurship as the CEO of her company, Connect to Joy, LLC. Her thought‐provoking questions and unique strategies empower people from all walks of life. Her group workshops and one‐on‐one sessions are designed to go beyond concepts and data points, to shine a light on what has heart and meaning. While her delivery is fun, engaging and playful, attendees report breakthroughs in achieving meaningful goals, transforming relationships, and communicating with confidence. Whether in a one-on-one session, delivering a keynote, facilitating a breakout or participating in a panel discussion, Valerie exudes wisdom, curiosity, and joy.In this episode, you will learn: What it means to have a deeper connection with a colleague or employeeWhat sparks Valerie to speak about bringing joy to diversityWhat servant leadership means to ValerieHow organizations should look to fix underlying causes of problems vs. symptoms Quote from the show - ‘‘The more I embraced that part of me, which was so natural already, the better results I got, the more compliant people were ironically, because they were willing to go above and beyond sometimes in places, in ways, that were uncomfortable.'' About the host: Amy Lynn Durham is the Founder of Create Magic At Work™ and a Spiritual Intelligence Coach. Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through: Private Coaching - 3 month 1:1 Spiritual Intelligence ExperiencesSpeaking Internationally about Ways to Support & Create Healthy Workplace CulturesExperiential Workshops & KeynotesIn her spare time, you can find her spending time with her Cavapoo Mr. Bingley, journaling, doing yoga or trying to master stand up paddle boarding with her boyfriend.Connect with Amy: LinkedIn WebsitePurchase her book, Create Magic at Work Connect with Valerie:WebsiteLinkedInInstagram

Talking with Nathan Mellor is Valerie Hope, Strata Certified Trainer, Leadership Coach, Professional Speaker, and CEO of Connect to Joy, LLC. Valerie is a curious and creative learner, which has set her apart in becoming an accomplished leadership coach and professional speaker. Valerie is also an Assistant Professor at the University of California, Berkeley, Haas School of Business.For the past 20 years, Valerie's career has taken her throughout North America, Latin America, and Europe. She's worked for Up with People, the international leadership program, the Dallas Regional Chamber of Commerce, and Hyatt Corporation in roles focused on public relations, training, recruitment, and leadership development.As a world-traveler, Valerie has developed and transformed leaders throughout Latin America, North America and Europe to become more conscious, connected, and creative. Valerie is a native Spanish-speaker from the Republic of Panama. She loves Latin dancing, playing tennis and she claims Dallas as her home. She has the cowboy boots to prove it.

In this episode, Amir talks with leadership coach and speaker, Valerie Hope, about the missing ingredient in most Diversity and Inclusion efforts, what it takes to stay connected to yourself and others, and how to live a full life, personally and professionally. For more: theghannadgroup.com/blog/ttlpodcast-152Guest LinksWebsite: valeriehope.com/Podcast: Not Quite StrangersLinkedIn: linkedin.com/in/valeriehopeFacebook: facebook.com/ValerieVHope/Twitter: twitter.com/ValerieVHopeInstagram: instagram.com/valeriehope/YouTube: youtube.com/c/ConnecttoJoyEmail: Valerie@valeriehope.com——————————The Transformative LeaderWebsite: theghannadgroup.com/Buy the book: theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): theghannadgroup.com/culture-ebookLinkedIn: www.linkedin.com/in/aaghannad/Facebook: www.facebook.com/AmirGhannad/Twitter: twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: theghannadgroup.com/podcastEmail (guest inquiries welcome): naveed@theghannadgroup.comSubscribeiTunesSpotifyAmazon Music/AudiblePandoraGoogleStitcheriHeartRadioTuneInYouTube

In this episode, Amir talks with leadership coach and speaker, Valerie Hope, about the missing ingredient in most Diversity and Inclusion efforts, what it takes to stay connected to yourself and others, and how to live a full life, personally and professionally. For more: theghannadgroup.com/blog/ttlpodcast-152Guest LinksWebsite: valeriehope.com/Podcast: Not Quite StrangersLinkedIn: linkedin.com/in/valeriehopeFacebook: facebook.com/ValerieVHope/Twitter: twitter.com/ValerieVHopeInstagram: instagram.com/valeriehope/YouTube: youtube.com/c/ConnecttoJoyEmail: Valerie@valeriehope.com——————————The Transformative LeaderWebsite: theghannadgroup.com/Buy the book: theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): theghannadgroup.com/culture-ebookLinkedIn: www.linkedin.com/in/aaghannad/Facebook: www.facebook.com/AmirGhannad/Twitter: twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: theghannadgroup.com/podcastEmail (guest inquiries welcome): naveed@theghannadgroup.comSubscribeiTunesSpotifyAmazon Music/AudiblePandoraGoogleStitcheriHeartRadioTuneInYouTube

Howard Thurman: "Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs are more people who have come alive." For nearly two years, I took what started as an opportunity to build my brand as a leadership coach and a speaker, and tapped into an amazing community to learn and grow with. The Time to Come Alive podcast has featured more than 80 guests and 101 episodes. From the start, I was the one asking the questions, digging into what inspires and makes people spark into action. As I close this chapter, the tables are turned, and former guest, filmmaker, and executive coach, Ingrid Gavshon, interviews me to share what brings me to life. Highlights: Connect with Valerie Hope #TimeToComeAlive #ConnectToJoy #Leadership #Connection #Conscious #Podcast #Aliveness #Inspiration Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Howard Thurman: "Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs are more people who have come alive." For nearly two years, I took what started as an opportunity to build my brand as a leadership coach and a speaker, and tapped into an amazing community to learn and grow with. The Time to Come Alive podcast has featured more than 80 guests and 101 episodes. From the start, I was the one asking the questions, digging into what inspires and makes people spark into action. As I close this chapter, the tables are turned, and former guest, filmmaker, and executive coach, Ingrid Gavshon, interviews me to share what brings me to life. Highlights: How I’m learning to release big emotions Blooming where you’re planted and making the most out of life The power of a teacher to bring out the best in his students Listening to others even while talking politics Connect with Valerie Hope #TimeToComeAlive #ConnectToJoy #Leadership #Connection #Conscious #Podcast #Aliveness #Inspiration Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Valerie Hope is a CEO/Leadership Coach/Professional Speaker. Being a curious and creative learner has set Valerie apart in becoming an accomplished leadership coach and professional speaker. Her winning combination features engaging with individuals and groups to empower them to discover, develop and contribute their talents to the planet. For more than 20 years, Valerie has worked for the international leadership program, Up With People, the Dallas Regional Chamber of Commerce and Hyatt Corporation in roles focused on public relations, training, recruitment, and leadership development. In 2018, she cartwheeled into the world of entrepreneurship as the CEO of her company, Connect to Joy, LLC. Her clients comprise organizations such as: Headington Companies, Mujeres de HACE (Hispanic Alliance for Career Enhancement,) Enaxis Digital Consulting, Women's Hospitality Network, The Bank & Trust, Bed Bath and Beyond and Southwest Airlines. Valerie received her executive coaching certification from University of California - Berkeley, where she serves as an assistant professor. She holds a B.A. in Public Relations and Spanish from the University of Alabama. She is a native Spanish-speaker from the Republic of Panama. She loves Latin dancing, playing tennis, and she claims Dallas as her home. She has the cowboy boots to prove it.

Valerie Hope is a CEO/Leadership Coach/Professional Speaker. Being a curious and creative learner has set Valerie apart in becoming an accomplished leadership coach and professional speaker. Her winning combination features engaging with individuals and groups to empower them to discover, develop and contribute their talents to the planet. For more than 20 years, Valerie has worked for the international leadership program, Up With People, the Dallas Regional Chamber of Commerce and Hyatt Corporation in roles focused on public relations, training, recruitment, and leadership development. In 2018, she cartwheeled into the world of entrepreneurship as the CEO of her company, Connect to Joy, LLC. Her clients comprise organizations such as: Headington Companies, Mujeres de HACE (Hispanic Alliance for Career Enhancement,) Enaxis Digital Consulting, Women's Hospitality Network, The Bank & Trust, Bed Bath and Beyond and Southwest Airlines. Valerie received her executive coaching certification from University of California - Berkeley, where she serves as an assistant professor. She holds a B.A. in Public Relations and Spanish from the University of Alabama. She is a native Spanish-speaker from the Republic of Panama. She loves Latin dancing, playing tennis, and she claims Dallas as her home. She has the cowboy boots to prove it.

Watch the video or listen to the podcast at www.valeriehope.com/podcast Howard Thurman: “Don't ask what the world needs. Ask what makes you come alive and go do it because what the world needs is people who have come alive.” Coming alive over the past 12 months has been a journey in devotion, presence, and spontaneity. After airing 52 episodes of my video podcast, “Time to Come Alive,” I share what I've learned, what has been challenging and rewarding. You will also get a preview of what topics I'm interested in addressing next year. Highlights: The impact of being a good listener Preparing to be present and release attachment to an outcome How does your energy affect the people around you (how many times you can say space in an episode) #TimeToComeAlive #ConnectToJoy #2019 #Aliveness #Learning

Watch the video or listen to the podcast at www.valeriehope.com/podcast Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive and go do it because what the world needs is people who have come alive.” Coming alive over the past 12 months has been a journey in devotion, presence, and spontaneity. After airing 52 episodes of my video podcast, “Time to Come Alive,” I share what I’ve learned, what has been challenging and rewarding. You will also get a preview of what topics I’m interested in addressing next year. Highlights: The impact of being a good listener Preparing to be present and release attachment to an outcome How does your energy affect the people around you (how many times you can say space in an episode) #TimeToComeAlive #ConnectToJoy #2019 #Aliveness #Learning Register at www.TimeToComeAlive.com to attend our next live session on Tuesday, January 8th at 9:00 a.m. CST.

Valerie Hope is a Leadership Coach, Professional Speaker, and world traveler. Join as we talk about life in Panama and the US, life in motion, forks in the road, and many more stories that make up her international life. Her openhearted cheerful manner makes for very enjoyable conversations.Find her and all her social links at ValerieHope.com. Feel free to visit the show blog, comment, and contribute question ideas for the show: Meettheneighbor.comCatch me on Instagram @laurasviewfinder or pin with me at laurascollections._______________________Music from https://filmmusic.io"Son of a Rocket" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

A programme about Roman Memory. Featuring Maggie Popkin, Zena Kamash, Ernst Künzl, Sonia Muro Castillo, Emma-Jayne Graham, and Valerie Hope. Recorded and produced by Jessica Hughes.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Open University academic Valerie Hope explains how objects found at Nemi reveal how mythology played a key role in everyday life.

Transcript -- Open University academic Valerie Hope explains how objects found at Nemi reveal how mythology played a key role in everyday life.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Open University academic Valerie Hope talks about choices behind the material in this album.

Transcript -- Open University academic Valerie Hope talks about choices behind the material in this album.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Open University academic Valerie Hope explains how objects found at Nemi reveal how mythology played a key role in everyday life.

Transcript -- Open University academic Valerie Hope explains how objects found at Nemi reveal how mythology played a key role in everyday life.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Open University academic Valerie Hope talks about choices behind the material in this album.

Transcript -- Open University academic Valerie Hope talks about choices behind the material in this album.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Transcript -- Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.

Chris Emlyn-Jones, Valerie Hope and Paula James reveal the enduring importance of myth.