The Dignity Lab

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Episode Resources:Dignity & Social Justice with Megan AlbertsonMegan Albertson on LinkedInExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this conversation, Michelle Bernabe shares her journey from being a Columbia-trained nurse to her experiences in psychiatric emergency rooms and prisons. She emphasizes the importance of dignity in healthcare, the need for accountability in relationships, and the implications of cancel culture. Michelle discusses how moral health is intertwined with physical health and the necessity of community for healing. She advocates for a contemplative approach to understanding one's role in accountability and the importance of learning these processes to foster healthier relationships and societies.ResourcesMichelle Bernabe on LinkedInMoral HealthWe Will Not Cancel Us by adrienne marie brown32BJ Health FundThe Dignity Lab: Restorative Justice with Dan GreenTakeawaysMichelle's journey into nursing was shaped by her experiences in psychiatric emergency rooms.Dignity in healthcare is crucial for both patients and providers.Accountability is more than just saying sorry; it involves taking steps to prevent harm.Shame can be a teacher and lead to personal growth.The healthcare system often lacks accountability, affecting patient care.Cancel culture can be seen as a form of exile, lacking rehabilitation.Community is essential for health and healing.Moral health impacts physical health; accountability is fundamental.Individuals must engage in self-reflection to understand their role in accountability.Learning accountability processes is vital for personal and societal growth.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.This episode is for you if you want a comprehensive overview of dignity, exploring its definition, elements, and the impact of power dynamics on dignity violations. It's for you if you're a leader. It's for you if you've been hurt, and who hasn't? We discuss the vulnerability of dignity, how trauma and shame relate to dignity violations, and offer insights on reclaiming dignity after harm. We expand dignity to encompass “next level dignity,” broader implications of dignity for future generations and the earth.TakeawaysDignity is inherent and does not need to be earned.Dignity can be violated by anyone in our lives.Power dynamics significantly affect how dignity is experienced and violated.As leaders, we need to be aware of the impact of our actions on others.Trauma stems from repeated dignity violations, and shame is a common response to those dignity violations.Reclaiming dignity involves recognizing our inherent worth.Setting boundaries is crucial for restoring dignity.Self-compassion helps in the process of reclaiming dignity.We can shift from a victim mindset to one of agency by making commitments to ourselves.Next level dignity extends to future generations and the earth.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Dr. Jennifer Griggs speaks with Megan Albertson, the director of the Jackson Care Hub in Jackson, Michigan. They discuss the work being done in Jackson to create a more just and equitable healthcare system. Megan emphasizes the importance of understanding and addressing disparities in healthcare, as well as the need to move beyond charity and focus on systemic change. They also explore the role of love in the work and the ingredients needed for societal transformation. Overall, the conversation highlights the power of community and the potential for positive change.Guest ContactMore information about the Jackson Care HubViral Podcast with Linsey Grove and Megan AlbertsonEpisode ResourcesAllow Me to Retort: A Black Guy's Guide to the Constitution by Elie MystalSocial Justice for the Sensitive Soul by Dorcas Cheng-TozunThe Eating Instinct by Virginia Sole-SmithIce by Amy Brady Whalefall by Daniel KraussChapters00:00 Introduction01:01 The Work in Jackson, Michigan06:15 Understanding Equity and Disparities07:09 Counting and Measuring Needs09:04 Moving Beyond Charity11:39 The Limitations of Helping13:28 Critiquing Systems, Not Individuals21:37 The Role of Love in the Work25:21 Ingredients of Transformation27:13 Sustaining Joy in a Challenging World29:09 One Wish for Listeners35:22 What's Lighting You Up40:09 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this bonus episode of The Dignity Lab, join us for a guided visualization that takes you to the top of a mountain, where you'll call back a hawk as a symbol of reclaiming your dignity. This sensory meditation is perfect for grounding yourself, finding perspective, and reconnecting with yourself and your inherent worth. Take a deep breath, settle in, and let this calming journey guide you toward renewed energy.TakeawaysThe hawk symbolizes reclaiming your sense of dignity and self-worth.The meditation offers a peaceful moment to ground yourself and gain clarity.Engage your senses to reconnect with yourself and your inherent value.This journey inspires a sense of renewal and empowerment to carry forward.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the relationship between dignity and listening. She discusses various listening approaches, including active, deep, and radical listening, and highlights the importance of emotions and of empathy in communication. Jennifer identifies common empathy blockers that hinder effective listening and offers practical strategies to practice being a better listener. The episode concludes with an invitation to join an online event aimed at improving listening abilities in a supportive environment.ResourcesNon-Violent Communication: A Language of Life by Marshall RosenbergActive Listening by Richard Evans Farson and Carl R. RogersSupercommunicators: How to Understand the Secret Language of Connection by Charles DuhiggDeep Listening podcastTakeawaysListening is one way to honor dignity.Active listening involves fully attuning to the speaker's feelings.Deep listening requires self-reflection and vulnerability.Radical listening allows for authentic communication without preconceived notions.Empathy blockers can erode trust and violate dignity.Practicing listening can lead to deeper relationships.Pausing before responding can enhance understanding.Noticing body language is crucial in conversations.Group listening helps in hearing collective voices.Listening is a skill that can be developed over time.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this dose of dignity, Jennifer describes the purpose and important of having a weekly meeting with oneself to enhance self-awareness, personal growth, and effective time management. She discusses the benefits of self-reflection, including improved problem-solving skills and stress management. Jennifer provides practical tips on how to establish this meeting, including choosing a consistent time, creating a distraction-free environment, and asking insightful questions to guide the reflection process. Our website, www.thedignitylab.com, has a downloadable list of questions you can ask yourself each week.ResourcesPRO Weekly - The Life Planner to Achieve your Goals – Clever Fox®Flow Club 2-week passTakeawaysMany meetings are not valuable and lack clear next steps.Neglecting personal development can lead to a lack of awareness.Investing 30 to 40 minutes weekly can significantly impact growth.Self-awareness is key to effective leadership and personal values.Regularly assessing priorities aligns time with long-term goals.Dedicated time for problem-solving enhances decision-making.Reflecting on relationships helps address communication patterns.Managing stress can be achieved through self-reflection.Creating a distraction-free environment is crucial for focus.Asking the right questions leads to valuable insights.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this conversation, Jennifer discusses the impact of the Victorian era and the Pre-Raphaelite movement on modern craft and dignity with designer Natalie Chanin. They explore the significance of hand craftsmanship, the relationship between dignity and work, and the need for a cultural shift in how we perceive and value craft in society. Chanin shares her journey of creating a sustainable fashion movement in Alabama, emphasizing the importance of community and environmental consciousness. She describes her own relationship with dignity.ResourcesThe Geometry of Hand-Sewing: Project and Stories Celebrating Hand-Sewing, Quilting, and Embroidery for Contemporary Sustainable Style by Natalie ChaninEmbroidery: Threads and Stories from Alabama Chanin and the School of Making by Natalie ChaninAlabama Studio Sewing + Design: A Guide to Hand-Sewing an Alabama Chanin Wardrobe by Natalie ChaninAlabama Stitch Book by Natalie ChaninWilliam Morris GalleryTakeawaysCraftsmanship is essential for personal dignity and fulfillment.Natalie Chanin's work blends environmental consciousness with cultural preservation.Dignity in work is crucial for individual and community well-being.The concept of craft has evolved but remains significant in society.Industry's disregard for dignity has roots in the Industrial Revolution.Handcrafted items foster a deeper connection to the creator.A shift in corporate culture is necessary to honor dignity.Craft can be both a skill and a form of expression.Connecting with one's work enhances the perception of dignity.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.This episode of the Dignity Lab focuses on how to receive feedback with dignity, exploring the physiological and emotional responses that occur when receiving critiques. Jennifer discusses the importance of understanding these reactions, especially for those who have experienced trauma, and offers practical strategies for responding to feedback in a constructive manner. The conversation emphasizes the need for a culture of open feedback in both personal and professional relationships, encouraging listeners to seek input regularly and maintain their dignity throughout the process.TakeawaysReceiving feedback can trigger strong physiological responses.Understanding our emotional reactions is key to processing feedback.Deep breaths can calm our nervous system during feedback.All feedback is information about ourselves and others.Feedback should be viewed as a gift, not a threat.Practicing responses to feedback can help prepare us for real situations.It's okay to take time to process feedback before responding.Setting boundaries is important when dignity is violated.Creating a culture of feedback can improve relationships.Regularly seeking feedback fosters personal and professional growth.ResourcesThanks for the Feedback, The Science and Art of Receiving Feedback Well, by Sheila Heen and Douglas StoneLeader as Healer, A New Paradigm for 21st-Century Leadership, by Nicholas JanniExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer discusses the importance of giving feedback through the lens of dignity. She explains how dignity relates to feedback, the preparation needed before giving feedback, and a structured process for delivering feedback that honors the dignity of all parties involved. The conversation also addresses challenging situations where feedback may not be effective and emphasizes the need for compassion and understanding in these scenarios.TakeawaysDignity is inherent and does not need to be earned.Feedback should honor the identity of the recipient.Checking our biases is crucial before giving feedback.Emotional state affects how feedback is received.The purpose of feedback should be to help the recipient grow.Asking for permission before giving feedback increases receptiveness.Observations should be made without judgment.Explaining the impact of behavior is essential for understanding.Requests for change should be paired with commitments.Listening and asking for feedback for oneself fosters a healthy dialogue.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the complex relationship between Thanksgiving and dignity, particularly in relation to Indigenous peoples. She discusses the true meaning of gratitude, differentiating between superficial forms of gratitude and a deeper, transformative practice that honors both ourselves and others. Through this exploration, she emphasizes the importance of recognizing genuine kindness and the full spectrum of human experience.TakeawaysThe modern Thanksgiving celebration often overlooks the dignity of Indigenous peoples.Gratitude can be understood as both a tool and a virtue.Comparative gratitude can lead to a harmful mindset that limits gratitude to only times in which others suffer.Social or performative gratitude does not reflect true feelings or experiences.Prescribing gratitude to those in pain can violate their dignity.True gratitude emerges from acceptance and recognition of kindness and acknowledges both challenges and gifts in life.Recognizing goodness in others honors their dignity and our shared humanity.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this brief update, Vanessa Aron, Producer of The Dignity Lab, shares that host Dr. Jennifer Griggs is taking this week off to support a dear friend in need. Vanessa highlights the importance of practicing the compassion and care often discussed on the podcast. She encourages listeners to use this pause as an opportunity to check in with themselves or someone they care about, and to explore or revisit episodes of The Dignity Lab for inspiration and reflection.Takeaways:Compassion is not just about helping others but also about supporting yourself and those closest to you.This week is an opportunity to reconnect with yourself or a loved one and reflect on the values shared in the podcast.Dive into past episodes to revisit favorite conversations or discover something new.Call to Action:Take a moment to check in with yourself or someone close to you. Use this time to explore episodes of The Dignity Lab that resonate with you. We'll be back next week with more meaningful conversations.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, Melissa Anne Rogers, an associate pastor and trained marriage and family therapist, shares her journey with grief, both personal and professional. Drawing from her experiences of losing her high school sweetheart and later her husband, she discusses how grief is fundamentally an expression of love rather than something to overcome. Rogers emphasizes the importance of giving grief its proper dignity, understanding its various forms, and recognizing it as a transformative lifelong journey rather than a temporary phase to be exiled.Episode ResourcesA Hole in the World: Finding Hope in Rituals of Grief and Healing by Amanda Held OpeltThe Cure for Sorrow: A Book of Blessings for Times of Grief by Jan RichardsonGrief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss by Lisa Keefauver Lost & Found: Reflections on Grief, Gratitude, and Happiness by Kathryn SchulzThe Year of Magical Thinking by Joan DidionWhen Breath Becomes Air, by Paul KalanithiThe Bright Hour: A Memoir of Living and Dying, Nina RiggsSpirituality of Grief: Ten Practices For Those Who Remain by Fran Tilton SheltonTakeawaysGrief is fundamentally an expression of love, not something to overcome or avoidAvoiding grief can lead to anger, depression, and living a less full lifeExternal barriers to grieving include workplace policies, family expectations, and societal pressuresInternal barriers include physical fatigue, cultural conditioning, and gender socializationGrief is transformative and should be integrated into life rather than treated as a temporary phaseUnderstanding grief requires both personal experience and education about different types (disenfranchised, ambiguous, complicated)Children grieve differently than adults and may process loss over many yearsSubstances, excessive busyness, and other numbing behaviors canExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Episode ResourcesBraiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants, by Robin Wall KimmererFilled to be Emptied: The Path to Liberation for Privileged People, by Brandan J. RobertsonFor Her Own Good: 150 Years of the Experts' Advice to Women, by Barbara Ehrenreich and Deirdre EnglishHow Not to Be Afraid: Seven Ways to Live When Everything Seems Terrifying, by Gareth HigginsRoom at the Table: A Leader's Guide to Advancing Health Equity and Justice, by Renée Branch Canady Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.This episode of The Dignity Lab explores the evolution and significance of gossip, from its origins as a term for spiritual kinship to its modern social functions. We explain the ways in which gossip can serve positive purposes like social bonding and norm enforcement while also examining when it becomes harmful through practices like case-building.Book Recommendation:Sapiens: A Brief History of Humankind by Yuval Noah HarariTakeaways:The word "gossip" originated from "godsibb" (god + sibling), initially referring to spiritual kinship and close friendships before becoming associated with idle talkGossip serves evolutionary and social purposes, helping humans share information, enforce social norms, and build larger group cooperationWhen gossiping, people often seek answers to unspoken questions like "Is what this person did okay?" and "Am I okay?" while trying to meet basic needs for validation and understandingCase-building, a form of repetitive negative gossip about someone who has wronged us, can be destructive and keep us stuck in negative patternsBody awareness and self-reflection can help determine whether gossip is serving a productive purpose or becoming harmful to ourselves and otherLeaders have a responsibility to enforce a culture of dignityExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this distilled episode from season 1 of The Dignity Lab, Dr. Rachel Thienprayoon and host Dr. Jennifer Griggs discuss the importance of compassion and dignity in the workplace. Dr. Thienprayoon explains the concept of suffering and how it can be mitigated through organizational compassion. Dr. Thienprayoon also highlights the impact of toxic behavior and the need for compassionate leadership that responds to bullying and other behaviors. She emphasizes the connection between compassion and dignity and the role of both in creating a thriving workforce. The conversation concludes with a discussion on changing the narrative around productivity and the importance of self-care.Guest ContactLinkedIn ProfileEpisode ResourcesUnlocking Us with Brene Brown: Chris GermerOperationalizing Compassionate Connected Care: A path to improved workforce engagement and patient outcomesExperiences of Care: Reducing Suffering through Compassionate, Connected Care-Christy DempseyMore information about Christina MaslachExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.This episode of The Dignity Lab features an interview with Tess Carichner, a senior honors nursing student at the University of Michigan who is minoring in disability studies and global health. Tess is the founder of Disability Justice @ Michigan and lead editor of the anthology Accessing Disability Culture. Tess discusses her work in disability health equity and disability justice. She shares her personal experiences growing up in an inter-abled family and her perspective on disability as an identity. The conversation covers various aspects of disability, including visible and invisible disabilities, the importance of dignity in healthcare, and the challenges faced by the disability community.TakeawaysDisability is a dynamic and diverse concept that includes physical disabilities, neurodivergence, and chronic illnesses.Dignity in disability healthcare involves preserving autonomy, self-determination, and recognizing the importance of individuals' needs.Diagnostic overshadowing can lead to healthcare providers dismissing concerns of disabled patients, emphasizing the need for comprehensive primary care.Visible and invisible disabilities present different challenges in terms of disclosure, accommodations, and societal perceptions.Disability justice involves cross-disability solidarity, representation, and challenging ableist systems.The anthology Accessing Disability Culture provides a platform for disabled students to share their experiences and create representation.Intersectionality is crucial in understanding the compounded effects of multiple axes of oppression on disabled individuals.Non-disabled people can contribute to combating ableism by recognizing the humanity of disabled individuals and creating inclusive communitiesExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the imposter phenomenon, a psychological pattern where individuals doubt their skills and fear being exposed as frauds. She discusses its origins, consequences, and offers strategies to overcome these feelings, emphasizing the importance of belonging, intellectual humility, radical acceptance, and recognizing one's whole self beyond accomplishments.TakeawaysThe imposter phenomenon affects up to 80% of people.It is a cognitive distortion rather than a mental health issue.The phenomenon can lead to anxiety, depression, and burnout.Belonging practices are crucial to overcoming imposter feelings.Intellectual humility involves recognizing our knowledge limitations.Radical acceptance means embracing ourselves as we are.We should not define ourselves solely by our work or status.Positive feedback can feel like proof of deception.We can combat imposter feelings by fostering community and support.Recognizing our whole selves can help mitigate feelings of fraud.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the concept of purpose, addressing common objections and misconceptions. She emphasizes the importance of understanding one's purpose as a guiding framework for life and leadership. Jennifer discusses what purpose is not, highlighting the distinction between purpose and career, and offers practical advice on how to identify personal purpose. The conversation concludes with a reminder that purpose can extend beyond work and the importance of revisiting it regularly.Episode ResourcesMeaningful Work: A Quest to do Great Business, Find Your Calling, and Feed Your Soul by Shawn AskinosieTakeawaysPurpose provides direction, meaning, and significance in life.Knowing your purpose can help navigate opportunities and distractions.Purpose is not limited to career or job titles.Your purpose should not restrict your present experiences.Identifying purpose involves understanding your core values and strengths.Heartbreak can guide you to discover your purpose.Purpose statements should be broad and inclusive, not limiting.You can have multiple purposes in different areas of life.Revisiting your purpose regularly ensures alignment with your values.Sometimes, simply getting through challenges can be a purpose.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Mary Heinen McPherson, a survivor of domestic violence, shares her experiences with the injustices of the prison system and the role of art in reclaiming dignity. She advocates for incarcerated people and prison reform, using her own experiences to support formerly incarcerated individuals. Mary discusses the power of art, theater, and writing in healing and returning home. She emphasizes the importance of reclaiming dignity through advocacy, activism, and retelling one's own story. The conversation explores themes of justice, freedom, power, healing, and the violation and reclamation of dignity.Episode ResourcesMore about Mary HeinenAdolescent Maturity and the Brain: The Promise and Pitfalls of Neuroscience Research in Adolescent Health PolicyAugusto Boal was heavily influenced by Paulo Freire's educational philosophy, especially his seminal work "Pedagogy of the Oppressed."More about Buzz AlexanderMore about the Prison Creative Arts ProgramPCAP's Michigan Review of Prisoner Creative WritingTakeawaysArt, including theater and writing, plays a crucial role in reclaiming dignity and healing from the harms of the prison system.Advocacy and activism are essential in addressing the injustices and disparities within the correctional system.Reclaiming dignity involves retelling one's own story and becoming the subject rather than the object of harm.The power of art lies in making the invisible visible and creating freedom through movement and expression.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this brief update, Vanessa Aron steps in for host Jennifer Griggs, who is taking the week off to recover from an illness. Vanessa reminds us that even doctors need to take a break and practice self-compassion. She encourages listeners to embrace self-kindness and suggests using this time to catch up on past episodes or revisit favorites.Takeaways:Be kind and compassionate to yourself, especially during challenging times.Use this week as an opportunity to catch up on The Dignity Lab episodes.Call to Action:Take a moment to show yourself some self-compassion this week. If you're new to the podcast, dive into past episodes or revisit a favorite. We'll be back next week with more thought-provoking discussions.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Jennifer discusses the importance of core values and how they provide direction in decision-making and shaping one's life. She provides strategies for identifying core values, such as telling stories of peak experiences and thinking about people you admire. Jennifer also emphasizes the need to choose a limited number of core values and to nurture and revisit them regularly. She highlights the obstacles to living out core values, including a lack of clarity, lack of alignment with others, and external pressures. Jennifer concludes by encouraging listeners to reflect on their own values and consider revisiting them regularly.Episode ResourcesByrtek, G. J., & Dickerson, M. (2013). Actualizing organizational core values: Putting theory into practice. Business Management Dynamics, 3(2), 7-25.Lencioni, P. M. (2002). Make your values mean something. Harvard Business Review, 80(7), 113-117.Longenecker, P. D. (2013). The Positive Impact of Individual Core Values. Journal of Business Ethics, 115(3), 429-434.Key TakeawaysCore values are guiding principles that reflect what is most important to you and provide direction in decision-making.Strategies for identifying core values include telling stories of peak experiences and thinking about people you admire.Choose a limited number of core values and nurture and revisit them regularly.Obstacles to living out core values include a lack of clarity, alignment with others, and external pressures.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Self-compassion is being open to and moved by one's own suffering, experiencing feelings of caring and kindness towards oneself, and taking an understanding, non-judgmental attitude towards one's inadequacies and failures. Self-compassion has three main components: self-kindness, recognizing our common humanity, and mindfulness. It reduces stress, anxiety, and depression, improves emotional resilience and coping skills, enhances motivation and personal growth, promotes healthier behaviors and well-being, and provides a more stable sense of worth. It increases our capacity for compassion towards others, improves relationship quality, reduces burnout, and enhances the ability to take responsibility for our mistakes and repair relationships. In this episode, Jennifer describes practices to develop self-compassion, responds to objections people may have with the word self-compassion, and shares a meditation listeners might find helpful for themselves or others. ResourcesCenter for Mindful Self-CompassionOnline self-compassion courseSelf-Compassion: Theory, Method, Research, and InterventionWhat is compassion and how can we measure it? A review of definitions and measuresThe influence of self-compassion on emotional well-being among early and older adolescent males and femalesSelf-Compassion, a poem by James CrewsKey TakeawaysSelf-compassioninvolves treating ourselves with kindness, understanding, and acceptance.has three main components: self-kindness, recognizing our common humanity, and mindfulness.reduces stress, anxiety, and depression, improves emotional resilience and coping skills, enhances motivation and personal growth, promotes healthier behaviors and well-being, and provides a more stable sense of worth.increases our capacity for compassion towards others, improves relationship quality and support for others, reduces burnout, and enhances the ability to take responsibility for our mistakes and repair relationships.involves self-kindness, recognExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Welcome back to The Dignity Lab. This Labor Day, as we celebrate the dignity of work and workers, we're replaying a vital conversation with Dr. Donna Hicks, an expert on the inherent value we all possess.Dr. Donna Hicks, an expert on dignity, discusses the concept of dignity and its role in conflicts. She defines dignity as our inherent value and worth as human beings and describes how vulnerable our dignity is to violations. Dr. Hicks describes her research on the elements of dignity. She emphasizes the importance of treating others with dignity and the power of connection and love in human relationships. Dr. Hicks also explores the impact of power on dignity and the need for leaders to understand and honor the dignity of their followers. She concludes by discussing the potential for personal growth and healing through the recognition and restoration of dignity.Whether you're a new listener or revisiting this episode, join us in reflecting on the dignity inherent in our work and in ourselves. Share your thoughts and any new understandings with us at thedignitylab.org. Enjoy this special Labor Day replay.Guest ContactWebsiteLinkedIn ProfileX ProfileEpisode ResourcesDignity: Its Essential Role in Resolving Conflict by Donna HicksLeading with Dignity: How to Create Culture That Brings Out the Best in People by Donna HicksTakeawaysDignity is our inherent value and worth as human beings, as well as our vulnerability to having that dignity violated.The 10 elements of dignity include identity, recognition, inclusion, acknowledgement, safety, fairness, independence, hope, understanding, and accountability.Treating others with dignity is essential for creating positive and meaningful connections in relationships.Leaders have a responsibility to understand and honor the dignity of their followers, as well as create policies that uphold dignity.Recognizing and restoring dignity can lead to personal growth, healing, and the development of effective relationships at work and loving and connected relationships in our lives and in our world.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Hannah McNaughton discusses the importance of creating a culture of joy and the impact of dignity in the workplace. She shares her personal journey of overcoming self-doubt and the influence of her upbringing in shaping her beliefs. Hannah emphasizes the need for self-respect and self-care as the foundation for giving dignity to others. She also explores the essential ingredients of joy in the workplace and the dangers of sacrificing oneself for the sake of others. Hannah highlights the importance of silence and self-reflection in finding one's purpose and aligning with it. She discusses the balance between humility and self-promotion, focusing on authenticity and serving others. Hannah emphasizes the importance of co-creating with clients and building relationships based on shared values. She challenges societal messages of materialism and competition, advocating instead for a mindset of abundance and giving. In this conversation, Hannah discusses the importance of questioning the beliefs and values instilled upon us and finding our own authentic selves. She emphasizes the need to be open to different ideas and perspectives, allowing ourselves to grow and evolve. She encourages listeners to seek joy, wisdom, and their own unique purpose in life.TakeawaysCreating a culture of joy in the workplace is essential for personal and professional growth.Self-respect and self-care are crucial for giving dignity to others.Silence and self-reflection are powerful tools for finding one's purpose and aligning with it.Balancing humility and self-promotion requires authenticity and a focus on serving others.Co-creating with clients and building relationships based on shared values leads to meaningful work.Challenging societal messages of materialism and competition allows for a mindset of abundance and giving. Question the beliefs and values instilled upon you and determine what truly aligns with your authentic self.Be open to different ideas and perspectives, allowing yourself to grow and evolve.Create a joyful and authentic work environment where people can be themselves and feel valued.Seek joy, wisdom, and your own unique purpose in life.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Jennifer discusses the concept of non-attachment and provides practical strategies for releasing attachment to things that may hinder living and leading with joy and purpose. She identifies eight things to hold lightly, including the need for external validation, opinions of others, making other people happy, and limiting beliefs. Jennifer also shares strategies for cultivating acceptance, practicing gratitude, being mindful, and reflecting on attachments. She concludes by inviting listeners to join the Dignity Lab, a leadership mastermind, and encourages them to share the episode with others.TakeawaysNon-attachment involves fully engaging with experiences without fixating on or trying to control them.Holding lightly to external validation, opinions of others, and making other people happy can decrease stress and increase adaptability.Cultivating acceptance, practicing gratitude, being mindful, and reflecting on attachments are strategies for releasing attachment.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Jennifer explores the concept of authenticity and its relationship to vulnerability. She defines authenticity as living in accordance with our values and being committed to personal growth. Jennifer discusses the importance of clarity on our values and boundaries in order to be authentic. She also addresses the challenges of vulnerability in the workplace and offers strategies for creating a safe environment for vulnerability. The episode concludes with a call to reflect on our values and take steps to be more authentic and create a safe space for others to be authentic as well.TakeawaysAuthenticity means living in accordance with our values and being committed to personal growth.Clarity on our values and boundaries is essential for authenticity.Creating a safe environment for vulnerability in the workplace is important.Start small and gradually increase vulnerability to create a culture of authenticity.Reflect on your values and take steps to be more authentic and create a safe space for others.Chapters00:00 Introduction to Authenticity and Dignity03:22 The Value of Authenticity06:39 The Challenge of Vulnerability09:25 Strategies for Being Vulnerable12:03 Creating a Safe Environment for Vulnerability13:33 Reflecting on Our Values and Taking ActionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, host Dr. Jennifer Griggs and producer Vanessa Aron reflect on season 2's conversations, highlighting how dignity can be reclaimed through storytelling, community engagement, and embracing joy. They discuss insights from the seasons' guests, who shared experiences about maintaining dignity amidst systemic challenges. Jennifer and Vanessa emphasize the importance of redefining community inclusively and understanding the role of power dynamics in dignity work.The hosts also explore the transformative power of joy, play, and movement, linking bodily freedom with personal empowerment. They discuss how physical expressions like dance and play are essential in experiencing dignity and overcoming shame. As they wrap up the season, Jennifer provides a glimpse into season 3, promising new conversations about dignity at work and in the world.Takeaways:Sharing personal narratives is a powerful way to reclaim dignity.Redefining community inclusively helps protect and respect everyone's dignity.Physical expressions like dance and play are crucial for experiencing dignity.Listening to and learning from others' stories is key to dignity reclamation.Understanding power dynamics is essential for effective dignity work.Setting and respecting boundaries plays a critical role in maintaining dignity.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, Shawn Askinosie, founder and CEO of Askinosie Chocolate, shares the personal and poignant experiences that have shaped his commitment to ethical entrepreneurship.From his early legal career to creating a business that deeply respects its community of cocoa farmers, Shawn's journey illuminates the powerful interplay between personal history and professional purpose.Hosted by Dr. Jennifer Griggs, this episode explores how Shawn's childhood memories, pivotal life events, and philosophical insights into capitalism and suffering inform his innovative approach to business and community engagement.Guest Contact:WebsiteLinkedInEpisode ResourcesMeaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your SoulTakeaways:Reflecting on his grandparents' farm life, Shawn credits his values of community and responsibility to his upbringing.Shawn ties family experiences to his business practices, fostering deep connections and mutual respect with farmers and business partners.He critically examines capitalism, advocating for a model that ensures fair growth and mutual benefits.Shawn's personal journey through joy and suffering informs his compassionate business practices.'Integrated kinship' with cocoa farmers illustrates partnerships based on mutual respect and long-term collaboration.He highlights the importance of being present, both in personal interactions and in business, enabling deeper moments, connections, and understanding.Community and dignity are central to Shawn's business ethos, ensuring practices are socially responsible.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Dr. Griggs shares a reading of the impactful poem "Desiderata" by Max Ehrmann. This poem is a guide to living a life filled with dignity and peace, reminding us that we are all children of the universe, deserving respect and kindness.About the Author: This poem was written by Max Ehrmann, an American writer, poet, and lawyer. Throughout his career, Ehrmann demonstrated a deep concern for social issues, as evidenced by poems like "Complacent Women" (1918) and "Washington, D.C." (1924), which addressed topics such as women's rights and political corruption. His writings often blended idealism, spirituality, and observations on human nature. Ehrmann composed "Desiderata" in 1927, drawing from his experiences in life and work. He said he wrote it for himself, "because it counsels those virtues I felt most in need of." Some sources report that he wrote it for his daughter, leaving the messages of the poem as part of his legacy. “Desiderata” in Latin means “things desired.”Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, Dr. Griggs engages in a compelling conversation with Dr. Danielle Kramer, a board-certified clinical sexologist and expert on misogyny.Dr. Kramer delves into the complexities surrounding abortion care, reproductive autonomy, and the broader implications of bodily autonomy. They emphasize the importance of moving away from black-and-white debates and fostering nuanced discussions.The discussion also includes the critical role of bodily autonomy in reproductive rights and highlights the intersection of misogyny and reproductive restrictions. Dr. Kramer explores historical contexts, the spread of abortion misinformation, and the importance of advocacy efforts.Guest Contact:TikTokInstagramWebsiteTakeaways:Nuanced discussions on abortion are essential to avoid black-and-white thinking.Bodily autonomy is crucial for reproductive rights and healthcare decisions.Misogyny intersects with reproductive restrictions, aiming to control women's bodies.Historical context reveals the exploitation of Black women in gynecology and obstetrics.Accurate information and advocacy are necessary to combat abortion misinformation.Balancing advocacy with self-care and support systems is vital for emotional well-being.Personal stories and empathy are powerful tools in the conversation around abortion.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Episode Summary: In this episode of The Dignity Lab, Dr. Jennifer Griggs engages in a compelling conversation with Dr. Kim Cameron, a leading expert in organizational behavior and management. Dr. Cameron, who co-founded the Center for Positive Organizations at the University of Michigan, delves into the concept of virtuous organizations and how they foster environments where individuals and teams can thrive.Dr. Cameron outlines the critical role of positive, virtuous leadership in creating workplaces that allow employees to flourish, irrespective of their demographics, knowledge, or training.He explains how virtuous organizations embody practices such as gratitude, integrity, compassion, and trust, which collectively enhance the overall well-being and performance of the organization. Dr. Cameron demonstrates the profound impact of small, incremental improvements and the empowerment of positive energizers within the organization.The conversation also touches on the challenges of implementing organizational change, the pitfalls of cynicism, and the strategies to overcome resistance and foster a positive culture. Dr. Cameron offers practical advice for leaders at all levels who aspire to cultivate a dignified and virtuous workplace.Guest ContactKim CameronEpisode ResourcesArticle: Bad is Stronger than GoodTakeaways:Virtuous leadership helps individuals flourish and reach their potential.Virtuous organizations practice gratitude, trust, integrity, compassion, forgiveness, optimism, and purpose.Small, 1% improvements can lead to significant positive changes.Positive energizers uplift others and spread positive practices.Organizational change is challenging but can be achieved with positive energy and engagement.Supporting colleagues enhances organizational health and productivity.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Dr. Griggs interviews Dr. Mary Dixon-Woods, director of The Healthcare Improvement Studies Institute at the University of Cambridge. They discuss the critical importance of giving people a voice in healthcare settings and its impact on dignity and organizational culture.Dr. Dixon-Woods recounts her journey into healthcare improvement, emphasizing the value of interdisciplinary collaboration and evidence-based approaches. She explains how giving people voice allows for the expression of ideas, concerns, and contributions, fostering dignity.The episode delves into the role of fear in silencing voices, the concept of "forbidden knowledge," and the necessity of creating environments where unsayable things can be said.Using personal anecdotes, Dr. Dixon-Woods illustrates the profound impact of voice on workplace satisfaction and engagement. She highlights the importance of structured approaches to diagnosing and addressing problems, as well as techniques for facilitating respectful and effective communication.This episode underscores the transformative power of giving people a voice in promoting understanding, healing, and organizational change.Guest Contact:LinkedInEpisode Resources:The Health FoundationTHIS.Institute: The Healthcare Improvement Studies InstituteTakeaways:Giving people voice combines respect with the opportunity to express ideas, concerns, and contributions, enhancing employee satisfaction and engagement.Fear and "forbidden knowledge" can silence voices, necessitating safe spaces and structured approaches for expression.Effective communication techniques, such as asking clarifying questions, can facilitate respectful dialogue and maintain dignity.Structured approaches and listening systems are essential for diagnosing and addressing organizational issues.Physical work environments and human resource systems significantly impact how valued employees feel, contributing to overall satisfaction.Leadership commitment to listening and taking action is vital for fostering a culture of voice and dignity.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Dan Green, Assistant Director at the University of Michigan's Office of Student Conflict Resolution, delves into restorative justice principles and practices.Dan recounts his journey into restorative justice, emphasizing its balance of high support and accountability. He explains how it creates a platform for discussing harm and restoration among all parties. The episode covers the types of complaints his office handles, challenges in implementing restorative justice, and the significance of early harm intervention. Dan differentiates between retribution and restoration and addresses power imbalances in restorative processes.Using personal anecdotes, Dan illustrates the humanizing effect of restorative justice and the crucial role of community. He highlights the importance of emotional self-regulation, safety, and trust-building. This episode underscores the transformative power of restorative justice in promoting understanding, healing, and peace.Guest ContactFacebookLinkedInEpisode ResourcesThe Little Book of Restorative Justice by Howard ZehrTakeawaysRestorative justice combines high support with high accountability, allowing for dialogue on harm and restoration.Early and frequent harm intervention can prevent conflicts and strengthen relationships.The punitive justice narrative hinders restorative justice implementation."Calling in" fosters growth and inclusion for those who have caused harm.Restoration aims to reintegrate individuals into the community, contrasting with punishment-focused retribution.Restorative justice humanizes and empowers individuals in the healing process.Community involvement is vital, fostering trust and connection.Emotional self-regulation enables respectful and constructive expression.Safety and trust are essential for effective restorative justice.Restorative justice leverages community power to address harm, rebuild trust, and promote peace.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this episode, Dr. Jennifer Griggs sits down with Milton Anderson to explore the themes of dignity, resilience, and the power of relationships.Milton shares his journey of maintaining dignity and equanimity in the face of adversity, the importance of building relationships across differences, and the insights he gained from working on a research project about pain management in cancer patients. The conversation delves into personal anecdotes, experiences of racism, and the significant role of faith and love in navigating life's challenges.Episode ResourcesThe social and behavioral influences (SBI) study: study design and rationale for studying the effects of race and activation on cancer pain managementPatient activation reduces effects of implicit bias on doctor-patient interactionsExamining the effects of physician burnout on pain management for patients with advanced lung cancerTakeawaysThe significance of maintaining dignity and self-respect despite external challenges.The impact of developing relationships across racial and cultural divides.Lessons learned from working as a standardized patient in a research project.The importance of advocacy in healthcare settings.The role of love and faith in addressing societal and personal issues.Dignity Lab Leadership Roundtable: If you're interested in leading with purpose, dignity, and courage, consider joining our Leadership Roundtable. Learn more and set up a complimentary call at Jennifer Griggs' website. Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of The Dignity Lab, Dr. Jennifer Griggs interviews Sejal Shah, author of This is One Way to Dance and How to Make Your Mother Cry.Sejal and Jennifer discuss the concept of dignity and its importance in storytelling and personal healing. Sejal shares her experiences of reclaiming dignity after professional setbacks and how writing has been a pivotal tool in her journey. They also explore themes of invisibility, hypervisibility, and the healing power of dance.Sejal reads passages from her new book, providing insight into her writing process and the personal experiences that shape her work. The conversation touches on the impact of community support, the challenges of navigating identity, and the power of personal expression. Guest ContactWebsite Episode ResourcesHow to Make Your Mother Cry: Fictions by Sejal ShahThis Is One Way to Dance: Essays by Sejal ShahEven If You Can't See It: Invisible Disability and Neurodiversity (The Kenyon Review) by Sejal ShahUnmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price Key TakeawaysSejal Shah shares her journey of reclaiming dignity after a professional setback.Sejal's essay on invisible disability resonated widely and allowed her to move from an “object” position to a “subject” position.Invisibility and hypervisibility, common experiences for minoritized people, further violate dignity. Dance serves as a powerful means of reclaiming body dignity for Sejal.Sejal reads passages from her book, How to Make Your Mother Cry.Storytelling is crucial for reclaiming dignity and becoming the subject of one's narrative.Sejal shares her wish that our listeners dance and live boldly.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.The world is in a crisis of storytelling, with myths and narratives shaping our perception of reality.The Dignity Lab explores the impact of stories on dignity, kindness, and community. The conversation with Gareth Higgins delves into the power of storytelling, the scarcity narrative, and the practice of kindness and dignity in a competitive world. It also discusses nonviolent communication, the purpose of suffering, and the crisis of storytelling in today's world.This episode also delves into the concept of the seventh story and the transformative potential of storytelling. The conversation emphasizes the importance of imagination, selflessness, and the pursuit of collective liberation. It touches on the challenges of leadership, the need for rest, and the cultivation of a culture of generosity.Guest ContactGareth Higgins WebsiteIreland Retreats WebsiteEpisode ResourcesHow Not to Be Afraid by Gareth HigginsCory and the Seventh Story by Gareth Higgins and Brian D. McLarenTakeawaysThe crisis of storytelling in today's world has significant implications for our perception of reality and our ability to foster kindness and community.The scarcity narrative and the competitive nature of society often overshadow the practice of kindness and dignity.Nonviolent communication and the purpose of suffering offer insights into how we can navigate challenges and conflicts more compassionately.The power of storytelling lies in its ability to shape our beliefs, values, and behaviors, influencing our individual and collective experiences. The power of storytelling lies in its ability to expand the circle of belonging and bring more love into the world.Living in fear leads to a diminished life and can wreak havoc in the lives of others.Vulnerability and honest conversations are essential for fostering connection and support.The seventh story offers a lens of liberation and reconciliation, transforming dominant narratives into stories of servant leadership, care for the oppressed, and shared abundance.Leadership requires rest, balance, and a commitment to resourcing oneself to live vibrantly and creativExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode, Dr. Jennifer Griggs and producer Vanessa Aron explore the ways we respond when our dignity is violated and how we can reclaim it. They discuss the physical, emotional, and behavioral reactions to dignity violations, emphasizing the importance of recognizing and naming these responses. Jennifer introduces the concepts of Mouse, Monster, and Island to describe different coping mechanisms.Vanessa and Jennifer reflect on their own experiences and stress the significance of compassionate companionship in overcoming shame and isolation. They also highlight the role of resistance in both small daily actions and larger acts of standing up for oneself and others.The conversation touches on restorative practices and the importance of transforming grievance stories into empowering narratives. Jennifer and Vanessa discuss the power of joy, wonder, and gratitude in the healing process, setting the stage for deeper explorations into advocacy, accountability, and reclamation of dignity in the upcoming season.Episode ResourcesForgive for Good by Dr. Fred LuskinYearning: Race, Gender and Cultural Politics by Bell HooksDignity by Donna HicksTakeaways:Understanding the physical and emotional responses to dignity violations.Recognizing and naming emotions to facilitate healing.The role of compassionate companionship in overcoming shame.The importance of resisting negative reactions and fostering positive change.Transforming grievance stories into empowering narratives.The significance of joy, wonder, and gratitude in reclaiming dignity.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this bonus episode of The Dignity Lab, we get a behind-the-scenes look at the team that makes the podcast possible. The episode features introductions from the key members: Jennifer Griggs, podcast host; Vanessa Aron, podcast producer; Kaci Frenette, executive assistant; and Pete Carty, sound designer and editor. Each team member shares what excites them currently, their strategies for handling challenging days, and their current reads or listens.Vanessa talks about her role in guiding the podcast's direction and her love for the changing seasons. Pete shares his enthusiasm for field recording and how nature sounds play a part in his life and work. Kaci discusses her new business venture.The conversation covers various personal interests, from music preferences on road trips to stress-relief strategies like listening to music, taking nature walks, and practicing mindfulness. The team also reflects on the positive impact of their work on the podcast and their excitement for upcoming projects.Episode ResourcesThe Virtuous Organization by Charles Manz, Kim Cameron, et al.How Not to Be Afraid by Gareth HigginsThe Stand by Stephen KingTennessee Landscape with Blighted Pine by Jesse GravesEssentialism by Greg McKeownExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

In this episode, Dr. Jennifer Griggs and Vanessa Aron discuss the key takeaways from the first season of the Dignity Lab podcast. They explore the complexity of dignity and how it is inherent in each of us. They also discuss the importance of naming and feeling dignity, and the relationship between leadership and honoring dignity. The conversation delves into the vulnerability of dignity, the role of emotions in recognizing violations of dignity, and the connection between love and dignity. The hosts share wishes for the listeners and invite them to share their favorite episodes and key takeaways.TakeawaysDignity is inherent in each of us and is both essential and vulnerable to harm.The concept of dignity is complex and involves not only our own dignity but also the dignity of others and the interactions between them.Naming and feeling dignity are important in recognizing violations and honoring dignity.Leadership and honoring dignity are closely linked, and leaders have a responsibility to treat others with dignity and respect.Recognizing violations of dignity is easier than recognizing when dignity is honored.Dignity is amplified in power imbalances and can be preserved through boundaries and love.Love is at the core of everything we do and can sustain us in difficult situations.Changing the story we tell ourselves about ourselves is important in reclaiming our dignity.Listeners are invited to share their favorite episodes and key takeaways and to share their own dignity dilemmas or stories of reclaiming dignity.Chapters00:00 The Complexity of Dignity02:23 Revolution and Dignity03:22 Naming and Feeling Dignity05:42 Leadership and Honoring Dignity08:05 Recognizing Violations vs. Honoring Dignity10:24 Dignity in Power Imbalances20:38 Changing the Story of Dignity23:38 Inviting Listener EngagementExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

In this episode, Dr. Jennifer Griggs interviews Anese Cavanaugh, CEO of Active Choices, about the importance of presence, the feminine and masculine energies in leadership, and the role of grief in healing. Anese shares her personal journey of choosing happiness and the power of being intentional and present in creating one's own happiness. They discuss the misconceptions around presence and the importance of self-care in leadership. They also explore the impact of busyness on dignity and the contagious nature of presence.In this conversation, Jennifer Griggs and Anese Cavanaugh discuss the importance of grieving and being witnessed to heal from trauma. They explore the balance between energies in leadership and the need for organizations to address toxic behavior. They also touch on the ongoing nature of personal growth and the importance of self-care. Overall, the conversation emphasizes the importance of creating space for oneself and others to thrive.Guest ContactWebsiteEpisode ResourcesContagious Culture by Anese CavanaughContagious You by Anese CavanaughTakeawaysHappiness is a choice that can be made by being present and intentional about what you want to create in your life.Presence and intentionality are key leadership skills that require being authentic, real, and grounded.Self-care is a crucial leadership skill that allows for better relationships and the ability to honor the dignity of others.Busyness can be a threat to presence and dignity, and it is important to create space for thoughtful and conscious conversations.Grief is a necessary part of healing, and it is important to honor and process the pain before moving forward. Grieving and being witnessed are essential for healing from trauma.Balance between masculine and feminine energy is important in leadership.Toxic behavior in organizations needs to be addressed.Personal growth is an ongoing process.Self-care is crucial for well-being and success.Chapters00:00 Introduction14:51 Misconceptions about Presence and Authenticity in Leadership33:43 Grieving and Being Witnessed in Healing40:21 Balancing Masculine and Feminine Energy in Leadership47:36 Addressing Toxic Behavior in Organizations55:21 The Ongoing Journey of Personal Growth01:04:28 The Importance of Self-Care for Well-Being and SuccessExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

In this episode of The Dignity Lab, Dr. Jennifer Griggs interviews Dr. Fred Coulter, an ordained minister and professor emeritus. They discuss the concept of dignity and its importance in their lives. Fred shares his journey of self-discovery and the role of dignity in his recovery from addiction.They also explore the power of vulnerability, belonging, and contentment. The conversation touches on the need for rituals to honor grief and the commodification of purpose in society.Overall, the episode emphasizes the importance of recognizing and reclaiming our inherent dignity.TakeawaysReclaiming dignity involves recognizing our right to feel safe, be free, and express ourselves without shame or guilt.Honoring the dignity of others also honors our own dignity.Vulnerability, belonging, and freedom are interconnected with dignity.Contentment is about having enough and being enough.Society often lacks rituals to honor grief and struggles with dealing with pain.Recovery involves recognizing and claiming our dignity, as well as being honest with ourselves.Self-forgiveness and healing require vulnerability and acknowledging our brokenness.Purpose can become commodified, and society often pressures us to constantly strive for more.Finding dignity involves embracing all our feelings and living with them.Honesty, vulnerability, and finding supportive people are essential in the journey of self-discovery and reclaiming dignity.Chapters00:00 Introduction to Dignity and its Importance08:17 The Power of Vulnerability, Belonging, and Contentment25:03 Living with All Our Feelings: Embracing Brokenness and Finding DignityExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryIn this episode, Dr. Jennifer Griggs interviews Jon-Paul deLange, a high performance and radical forgiveness coach who works with veterans who have experienced trauma. They discuss trauma, post-traumatic stress disorder (PTSD), multi-generational trauma, failures in leadership, and forgiveness. Jon-Paul shares his personal experiences with trauma and the importance of recognizing and healing from it. They also explore the different types of forgiveness and the role of somatic experiencing in the healing process.Guest ContactWebsiteEpisode ResourcesMore information about Somatic Experiencing and Peter Levine.TakeawaysTrauma is not only about the incident itself, but about what's happening in the body right now because of what was experienced.Multi-generational trauma occurs when the pain and trauma of one generation is passed on to the next, often unknowingly.In this conversation, Jon-Paul describes three types of forgiveness: traditional forgiveness, extraordinary forgiveness, and radical forgiveness. Radical forgiveness focuses on becoming whole in the present moment.Somatic experiencing is a body-based trauma treatment that helps individuals become more present in the present moment and heal from trauma.There is a need for better public policy and awareness around trauma, especially in the military, to support the mental well-being of individuals and prevent further harm.Chapters00:00 Introduction06:44 Understanding Trauma and Its Categories31:52 The Need for Better Public Policy and Awareness38:09 The Three Types of Forgiveness45:12 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryIn this episode of the Dignity Lab, Dr. Jennifer Griggs interviews Madelyn Yucht, the founder and CEO of the Summit Executive Advisory Group. They discuss the privilege of leadership, the impact of leaders' behavior on their teams, and how leaders can improve and evolve. They emphasize the importance of treating people with dignity and respect, the need for self-awareness and mindfulness in leadership, and the role of self-care. They also explore the challenges of changing leadership styles and repairing relationships with team members.Guest ContactLinkedInEpisode ResourcesPositive Intelligence by Shirzad ChamineChapters00:00 Introduction00:34 The Definition of Dignity and the Privilege of Leadership09:49 Creating a Safe Environment for Expression15:38 The Need for Change in Leadership Styles26:43 Being Real and Authentic as a Leader31:29 Repairing Relationships and Making Positive Changes38:44 Speaking Up and Addressing Dysfunction41:36 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryIn this episode, Dr. Jennifer Griggs speaks with Megan Albertson, the director of the Jackson Care Hub in Jackson, Michigan. They discuss the work being done in Jackson to create a more just and equitable healthcare system. Megan emphasizes the importance of understanding and addressing disparities in healthcare, as well as the need to move beyond charity and focus on systemic change. They also explore the role of love in the work and the ingredients needed for societal transformation. Overall, the conversation highlights the power of community and the potential for positive change.Guest ContactMore information about the Jackson Care HubViral Podcast with Linsey Grove and Megan AlbertsonEpisode ResourcesAllow Me to Retort: A Black Guy's Guide to the Constitution by Elie MystalSocial Justice for the Sensitive Soul by Dorcas Cheng-TozunThe Eating Instinct by Virginia Sole-SmithIce by Amy Brady Whalefall by Daniel KraussChapters00:00 Introduction01:01 The Work in Jackson, Michigan06:15 Understanding Equity and Disparities07:09 Counting and Measuring Needs09:04 Moving Beyond Charity11:39 The Limitations of Helping13:28 Critiquing Systems, Not Individuals21:37 The Role of Love in the Work25:21 Ingredients of Transformation27:13 Sustaining Joy in a Challenging World29:09 One Wish for Listeners35:22 What's Lighting You Up40:09 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryDr. Rachel Thienprayoon and host Dr. Jennifer Griggs discuss the importance of compassion and dignity in the workplace. Dr. Thienprayoon explains the concept of suffering and how it can be mitigated through organizational compassion. Dr. Thienprayoon also highlights the impact of toxic behavior and the need for compassionate leadership that responds to bullying and other behaviors. She emphasizes the connection between compassion and dignity and the role of both in creating a thriving workforce. The conversation concludes with a discussion on changing the narrative around productivity and the importance of self-care.Guest ContactLinkedIn ProfileEpisode ResourcesUnlocking Us with Brene Brown: Chris GermerOperationalizing Compassionate Connected Care: A path to improved workforce engagement and patient outcomesExperiences of Care: Reducing Suffering through Compassionate, Connected Care-Christy DempseyMore information about Christina MaslachChapters00:00 Introduction03:23 Intactness of the Whole Person04:20 Empathy/Empathic Distress05:15 Managing Exposure to Suffering10:29 Organizational Suffering11:24 Defining Organizational Compassion20:30 Complexity of Offering Compassion21:55 Misguided Compassion of “Death Pizza”23:19 Providing Support in Times of Suffering25:18 Burnout, Moral Injury, and Empathic Distress29:09 Impact of Suffering on Clinicians30:07 Importance of Boundaries/Self-Care32:22 Compassionate Leadership43:16 The Role of Compassion in Organizational Success48:30 Future Plans49:27 Dr. Thienprayoon's Wish for ListenersExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryIn this episode of the Dignity Lab, Dr. Jennifer Griggs interviews ari weinsweig, co-founding partner of Zingerman's Community of Businesses. They discuss the concept of dignity and its importance in the workplace and the world. Ari shares his belief that business and life are like art or music, and that paying attention to the beauty and insight in everyday moments can light us up. He also outlines six ways to honor dignity–honoring the essential humanity of others, interacting with authenticity, ensuring that everyone has their voice heard, beginning interactions with positive beliefs, creating conditions so that everyone can achieve greatness as they define it, and creating equity. The conversation explores the idea of revolution as a process of transformation and the importance of commitment and patience in creating lasting change.Ari discusses the importance of modifying accountability in healthcare and helping people feel confident in their work. He also explores commonly held beliefs and threats to dignity, as well as the creation of a culture of dignity. Ari emphasizes the alignment between servant leadership and dignity, and the power of ideas in promoting dignity. He also highlights the recipe for dignity and the impact it can have on individuals and organizations. The conversation concludes with a discussion of the Porch Gathering in Ireland.Guest ContactEmail: ari@zingermans.comEpisode ResourcesZingerman's NewslettersZingTRAINIreland RetreatsZingerman's Community of BusinessesChapters00:00 Introduction04:15 Defining Dignity05:12 Revolution of Dignity08:02 Six Ways to Honor Dignity24:51 Honoring Dignity in Everyday Interactions26:36 Importance of Accountability31:09 Threats to Dignity32:33 Creating a Culture of Dignity36:43 Servant Leadership39:03 Dignity and Servant Leadership Alignment41:40 The Power of Ideas44:30 The Recipe for Dignity45:58 Changing Beliefs and Stories49:48 The Impact of Dignity53:10 The Porch Gathering in IrelandExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryDr. Donna Hicks, an expert on dignity, discusses the concept of dignity and its role in conflicts. She defines dignity as our inherent value and worth as human beings and describes how vulnerable our dignity is to violations. Dr. Hicks describes her research on the elements of dignity. She emphasizes the importance of treating others with dignity and the power of connection and love in human relationships. Dr. Hicks also explores the impact of power on dignity and the need for leaders to understand and honor the dignity of their followers. She concludes by discussing the potential for personal growth and healing through the recognition and restoration of dignity.Guest ContactWebsite: https://drdonnahicks.com/LinkedIn ProfileX ProfileEpisode ResourcesDignity: Its Essential Role in Resolving Conflict by Donna HicksLeading with Dignity: How to Create Culture That Brings Out the Best in People by Donna HicksChapters00:00 Introduction to Dignity01:11 Definition of Dignity04:01 Distinguishing Dignity from Respect05:29 Learning Dignity06:58 Recognizing Dignity Violations09:24 Dignity in Conflict Resolution10:44 Dignity in Rebuilding Relationships12:13 Dignity and Healing13:11 Identifying the Elements of Dignity15:35 The 10 Elements of Dignity20:28 Leadership and Dignity23:51 Cruelty and Dignity26:44 Empathy and Dignity28:33 Restoring Dignity in Relationships30:21 Dignity and Love32:43 Deepening the Understanding of Dignity34:09 Changing and Leading with Dignity36:03 Giving and Receiving Feedback with Dignity38:51 Dignity as Connection and Love40:46 The Deeper Knowledge of DignityExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world.Hosted by physician and coach Jennifer Griggs.Episode SummaryIn this episode, Vanessa Aron and Jennifer Griggs discuss the concept of dignity and its importance in our lives. Jennifer explains that dignity is our inherent worth or value and that it is honored through acceptance, inclusion, safety, acknowledgement, recognition, understanding, fairness, autonomy, and accountability. These are the elements of dignity identified by Donna Hicks, PhD through multiple interviews around the world. Jennifer has organized these elements into three categories: belonging, being seen and heard, and justice. She also explores the relationship between dignity and other values, the barriers to understanding dignity, and how we can violate our own dignity and the dignity of others. Finally, she shares how understanding dignity has transformed her life and leadership.TakeawaysDignity is our inherent worth or value, and it is recognized when we are treated with acceptance, inclusion, safety, acknowledgement, recognition, understanding, fairness, autonomy, and accountability.Dignity can be organized into three categories: belonging, being seen and heard, and justice.Barriers to understanding dignity include forgetting our own worth, forgetting the worth of others, and reacting without mindfulness.We can violate our own dignity by mistreating our bodies or seeking excessive validation from others.Violations of dignity can lead to trauma, and it is important to understand and heal from these experiences.Living and leading with dignity involves recognizing and honoring the dignity of ourselves and others.Chapters00:00 Introduction to Dignity01:08 The Elements of Dignity04:44 Being Seen and Heard05:10 Justice06:31 Dignity in Relation to Other Values07:26 Barriers to Understanding Dignity08:24 Violating Our Own Dignity09:46 Violating the Dignity of Others10:41 Dignity and Trauma11:10 Living and Leading with Dignity12:32 Upcoming Podcast Episodes13:27 Closing RemarksExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

SummaryExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm?Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world.Hosted by physician and coach Jennifer Griggs.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.