Podcasts about Pittsburgh

Ruthie Polinsky and Clay Harbor preview Bears–Steelers in Week 12 as Chicago looks to improve to 8–3 on the season. They talk through the latest on Aaron Rodgers' injury, whether we'll see him or Mason Rudolph, and how much that actually affects the matchup. Clay breaks down what Caleb Williams and the Bears offensive line will need to handle from Pittsburgh's pass rush, and how injuries at linebacker could factor into the Steelers' ground game. They revisit the up-and-down special teams performance against the Vikings, discuss Ben Johnson's game management and message to Caleb, and close the show with a thank you and farewell to producer Edgar Perez.

Chooch were a 5 piece power punk group from Pittsburgh. Debut ep recorded in 1997, group disbanded a couple years later with a brief reunion in 2002 Alice Cooper Having 2 bass players The Electric Banana Pollen The Rockin A Tard Place Compilation My Pal Trigger The Kevin Seconds show Ryan Greene Cleaning up the album that they still haven't put out And a ton more Click here for Ace Enders/Chris Barker's Dec 19 show Click here to support the podcast

Former UFC Fighter and "Professional" kayak fisherman Adam Milstead joins the boys to break down the latest kayak bass fishing tournament cheating scandal, fighting in the UFC, Pittsburgh sandwiches, and the celebrity BJJ fight we all wanna see.

Will the guys be aligned on this play? Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You can watch this show on video at YouTube.com/@robguccishow.Chicago live show ticket link december 3: https://t.co/0NsTKmN6F6UPCOMING TOUR DATES: All tickets available at homeby3.shop 12/3- Chicago12/4- Milwaukee 12/6 - Buffalo 12/10 - Pittsburgh 1/22 - Toronto SOLD OUT1/23 - Ottawa SOLD OUT1/25 - Montreal Follow and support the show:MERCH: homeby3.shopx.com/homeby3officialinstagram.com/homeby3officialtiktok.com/homeby3officialSupport the show

It is not yet known who will be the Steelers quarterback this Sunday in Chicago. So what are the expectations for whoever is under center? Dave Schofield and Greg Benevent have you covered coast-to-coast as they attempt to bring a reasonable perspective on the Steelers from different time zones. But no matter where they reside, they both have their clocks adjusted to Pittsburgh Standard Time. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code STEELCURTAIN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leila Rahimi and Marshall Harris discussed how Steelers quarterback Aaron Rodgers' left wrist injury will affect Pittsburgh's game at Chicago on Sunday.

In the final hour, Leila Rahimi and Marshall Harris discussed how Steelers quarterback Aaron Rodgers' left wrist injury will affect Pittsburgh's game at Chicago on Sunday. After that, Score reporter/host Mark Grote joined the show to share a Bears report live from Halas Hall.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

'Tis the season for grabbing a festive cocktail at one (or 10) of Pittsburgh's holiday pop-up bars. With so many to choose from, how do you decide what's worth a visit? Food influencer Karen Hoang joins host Megan Harris to share her favorite spots and tips for planning the ultimate festive night out – or even an elaborate bar crawl. Want even more recommendations? Check out our full list of local holiday pop-up bars and small business markets.  Learn more about the sponsors of this November 20th episode: Pittsburgh Cultural Trust Handmade Arcade The Frick Family House Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

From 'Reception Perception' (subscribe here): Matt and James talk about another blowup game from George Pickens and how his game has changed from his Pittsburgh days. Plus, how is playing alongside CeeDee Lamb helping him? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hank Poteat is the cornerbacks coach for the Iowa State Cyclones. In this role, he not only coaches but also mentors and develops his players to be more than just an athlete. Tune in to hear about his 10-year NFL career, which included a Super Bowl win, and the unique opportunity he had to play in the final game at two iconic Pittsburgh stadiums.

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the Pittsburgh offense, which is currently 12th in scoring in the NFL. But while Arthur Smith's unit is doing well enough on the scoreboard, they are 22nd in passing yards per game and 29th in rushing yards per game. They're 28th in total yards pre game, and only 22nd in yards per play. So how are they scoring at a level that far outpaces their statistical contributions? Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yinz Are Good shares the *good* news going on out there and celebrates the good people who are making it happen: The people who are lifting others up, who are taking care of their neighbors, the people who are saying, “What can I do today to make our world a better place?”Get ready for one inspiring story of perseverance, hope and love. Tressa sits down with the remarkable Chef Missy (Missy Terrell): Chef Instructor at Community Kitchen, mother of three, recipient of the 2023 Gloria Pepin Memorial Grant from the Jaques Pepin Foundation, and current Harvard University student. Chef Missy shares her journey through very difficult times and incredible challenges and how she moved herself - and her family - forward. And how all she has accomplished in the past several years has been for her son, Anthony (“Tug”). She is changing lives and she is inspiring countless folks.Yinz Are Good's LIVE Christmas Special Monday, Dec. 8, 2025The Lounge at the Greer Cabaret Theater | 655 Penn Ave. Show starts: 7:30pm | Doors open: 6:45pmTICKETS HERE Chef Missy (Melissa Terrell) on Instagram: @_missyshe_Community Kitchen: https://www.ckpgh.org/Tug Butter on Facebooktugbutter@outlook.com(412) 709-5044This episode is brought to you by DICK'S Sporting Goods — your one-stop shop for holiday gifts that get everyone moving. From cozy winter gear to fan favorites for every Pittsburgh family — every holiday season starts at Dick's.—⁠https://www.yinzaregood.com/⁠⁠⁠⁠FOLLOW US on social media!Instagram:⁠⁠ ⁠@yinzaregood⁠⁠⁠ Facebook:⁠⁠ ⁠@YinzAreGood⁠⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

Synopsis: In a conversation rich with strategic insight, Coya Therapeutics CEO Arun Swaminathan unpacks the intersections of scientific innovation, business development discipline, and capital-efficient execution that define today's most resilient biotechs. With a 25-year foundation spanning R&D, clinical pharmacology, marketing, and BD, Arun offers investors a rare systems-level lens on how neurodegenerative programs progress from hypothesis to value inflection. Through his dialogue with host Alok Tayi, he breaks down Coya's differentiated Treg-modulating platform and the data emerging across ALS, FTD, and Alzheimer's. He explains why Coya's dual-mechanism approach—restoring regulatory T-cell function while reshaping the neuroinflammatory environment—is uniquely poised to change patient trajectories. Arun also delves into the structural logic behind Coya's partnership with Dr. Reddy's, demonstrating how complementary strengths in manufacturing, commercialization, and regulatory strategy can dramatically shift both timelines and capital needs. For investors tracking macro trends, he contextualizes shifting interest rates, pipeline gaps, and rising M&A momentum—and why 2026 may mark the beginning of a healthier biotech cycle. A must-listen for anyone evaluating platform durability, risk mitigation strategies, and next-generation neurodegenerative therapeutics. Biography: Arun Swaminathan, Ph.D., has over 20 years of hands-on healthcare business executive experience with an emphasis on corporate and business development, strategy, and finance. He possesses a demonstrated history of prospecting, evaluating, structuring, and closing company validating transactions that augment both organizational and shareholder value. Prior to joining Coya, Arun served as Chief Business Officer (CBO) for Actinium Pharmaceuticals (NYSE: ATNM) where he was responsible for all business development. Within 1 year of joining Actinium, he successfully moved forward negotiations to closure and executed a $452M deal with $35M upfront. Prior to Actinium, he was the CBO at Alteogen (196170.KQ) where he spearheaded over $6B in deals, including deals with two of the top 10 global pharma companies and a $1B+ deal within the first year of assuming the role of CBO. Prior to this, he co-founded and served as CEO of Lynkogen Inc, a pre-clinical stage biotech. Arun began his career in clinical development and commercial roles of increasing responsibility at BristolMyers Squibb and Covance. He obtained his Ph.D. in pharmaceutical sciences from the University of Pittsburgh.

In this episode of Sew & So we welcome costume designer and wardrobe freelancer Jessica Cronin, whose work spans film, television, theater, and fashion. Raised across the U.S., Singapore, and England, Jessica brings a globally shaped perspective to the way clothing communicates who we are. With a BA in Art History from Drew University and an MFA in Costume Design from Carnegie Mellon University, she has built a dynamic career designing, styling, and crafting for productions including Gotham Knights, Dead to Me, A League of Their Own (2022), and Gossip Girl. Her experience ranges from large-scale studio work to theatrical design to commercial styling, and she moves fluidly between New York City, Atlanta, Pittsburgh, and Los Angeles.In this episode, Jessica shares the origins of her sewing journey, how global experiences shaped her artistic lens, the truth about fast fashion, the realities of costume work, and the deeper meaning of how we present ourselves through what we wear.Episode Notes:(1:49) When did Jessica begin to sew and who was her inspiration?(3:18) Jessica explains historical sewing and its techniques.(4:00) Why did Jessica's childhood take her to Singapore and England? How did living in these countries affect her perceptions of life and her work?(5:45) She started dancing at the age of three…then had to have Harrington Rod surgery for scoliosis of the spine. She takes us through this experience and how she dealt with the major changes in her life both in activity and mentally.(11:04) Jessica calls fast fashion “horrendous”? She explains why.(14:00) How do you handle the recycling in things like undergarments, socks and hard to recycle clothing items?(15:30) “Costume design isn't just pretty dreams and pretty people…” It's so very much more. Jessica takes us inside the craft.(19:54) Of all the different types of work Jessica has done…what's her favorite?(21:42) She talks about the difference in working with professional actors vs. amateur background actors.(23:45) Hear special stories about some of her costume jobs.(27:10) Jessica worked with Jennifer May Nickel Sew & So Podcast Episode #92 she talks about how they met and have worked together.(28:25) Hear about the 50,000-year-old sewing needle and how this information affects Jessica in her work.(30:36) Jessica loves to study how people communicate through clothing. Learn what she's discovered. Also learn why the color purple is associated with royalty.(33:32) Why does she think the younger generations aren't picking up these crafts or techniques?(36:30) Why is Jessica so mobile?(37:36) What does she like to do in her spare time?(38:10) What is she working on now and what is a Surrealist Ball?(40:00) What's next for her and what's her dream?(42:15) What didn't we ask?(43:06) Want to contact Jessica? @jesscronindesigns Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

A source inside the locker room told TK that the vibes inside the locker room are so much different and better with Dan Muse. "Everyone has a voice" with Dan Muse as head coach. TK thinks that the Penguins have a plan for Harrison Brunicke. If Malkin wants to stay for another year, what does Dubas want to do?

Tyler Kennedy is encouraged by what he's seen from Sergei Murashov as the answer in goal. He wouldn't rush Tristan Jarry back from injury and wants to see an extended look at Murashov and Arturs Silovs. TK wants to see more Murashov. A look around the NHL.

Chris Hoke discusses the roughing the passer calls against the Bengals. They're terrible calls, but by rules it's a penalty. Hokie discusses how Aaron Rodgers will need to protect himself with his wrist injury. Hokie shares how he was the first advocate for Mason Rudolph. Not Mark Kaboly. Hokie wants the Steelers to give Mason Rudolph a chance.

Chris Hoke shares how George Pickens was late to meetings, the team plane, and didn't have accountability. Hokie thinks the Steelers needed a new voice and had to move on. Hokie thinks Steelers-Bears will be a one-point game??

What do you expect the Pirates to do in the offseason? We want to see the Pirates be aggressive and actually do something. As Paul Skenes said, "talk is cheap." Pirates fans weigh in and are tired of hearing about players the Pirates could add, and want to see the Pirates add solid players.

James Franklin is officially the next head coach of Virginia Tech. Franklin and Penn State agreed to a $9 million buyout. Franklin could make an immediate impact in the ACC. Pitt has big games against Georgia Tech and Miami for a chance to play in the conference championship.

L.C. Greenwood is a semifinalist for the Class of 2026 in the Pro Football Hall of Fame. Bob thinks the NFL will be 20 games in the next five years! The Patriots are not fools gold, but Cam Newton is trying to say they are. Aaron Rodgers explained how he loves playing the Bears.

Jeff is with Pitt basketball to announce Pitt-UCF. The ACC isn't deep and outside of Duke, there are a lot of question marks. ACC football has been unpredictable. If Mason Rudolph has to start, Jeff doesn't think it's that much of a drop off from the first couple weeks of the season.

93.7 The Fan's Jeff Hathhorn comes on The Fan Hotline to talk about the latest in Pittsburgh sports, including previewing the upcoming Steelers' game on Sunday and looking ahead at the upcoming games for Pitt football and Pitt men's basketball.

Matt and James talk about another blowup game from George Pickens and how his game has changed from his Pittsburgh days. Plus, how is playing alongside CeeDee Lamb helping him? Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest stories in the NFL and offer up a few big-picture fantasy football thoughts. Follow the guys on Twitter @JamesDKoh and @MattHarmon_BYB. Follow Reception Perception @RecepPerception. Download and Subscribe to the Reception Perception Show anywhere you get your podcasts. Watch segments of the show on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Harmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Poni had a question for everyone to start today's show – where did the Mason Rudolph love come from? How much of the heavy lifting does the end of the 2023 season do? Chris said people love a comeback story going back to biblical days. Did he get a raw deal? People haven't seen him play bad football in Pittsburgh for a little while.

Pirates/Penguins reporter Jason Mackey from the PG joined the show. Jason confirmed that the Pirates did offer Josh Naylor a contract, but doesn't think Naylor was close to leaving Seattle. Jason thinks they will spend some money this off-season, but players like Naylor and Kyle Schwarber are probably too rich. Jason questioned why a free agent worth $30M/year would come to Pittsburgh. Jason believes it's ‘very possible' that Konnor Griffin begins the 2026 season on the Pirates roster as their starting shortstop. Jason thinks the Pirates payroll will be right around $100M, but doubts it gets any higher than that. Jason thinks Eugenio Suarez could be the big move of the off-season, coming off a 49 HR season.

Today on Coast To Coast Hoops Greg recaps Wednesday's results, talks to Rocco Miller of Bracketeer.org about the mid-major teams that have surprised him & good and bad ways thus far, how to gauge these non-conference tournaments, & how much stock to put into these tournament results & Greg picks & analyzes EVERY Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:59-Recap of Wednesday's results15:53-Interview with Rocco Miller38:23-Start of picks Lindenwood vs Indiana40:57-Picks & analysis for Brown vs Stony Brook43:55-Picks & analysis for Northeastern vs Princeton47:03-Picks & analysis for Northern Kentucky vs Central Michigan49;47-Picks & analysis for Pittsburgh vs Central Florida52:20-Picks & analysis for Robert Morris vs St. Bonaventure54:55-Picks & analysis for Elon vs Miami57:20-Picks & analysis for Tennessee St vs Tennessee59:35-Picks & analysis for Pacific vs Florida Atlantic1:01:45-Picks & analysis for South Dakota vs Missouri1:03:59-Picks & analysis for Oral Roberts vs Oklahoma1:06:41-Picks & analysis for Tarleton St vs Rice1:09:04-Picks & analysis for Western Michigan vs Ohio St1:11:32-Picks & analysis for Cal Poly vs Utah1:14:00-Picks & analysis for RIder vs Houston1:16:41-Picks & analysis for Troy vs USC1:19:14-Picks & analysis for St. Joseph's vs UNLV1:22:03-Picks & analysis for Arizona St vs Hawaii1:24:21-Picks & analysis for Purdue vs Memphis1:26:47-Picks & analysis for Texas Tech vs Wake Forest1:29:21-Picks & analysis for Nebraska vs New Mexico1:32:05-Picks & analysis for Mississippi St vs Kansas St1:34:59-Start of extra games UNC Greensboro vs Queens NC1:37:23-Picks & analysis for Texas Southern vs Vanderbilt1:40:07-Picks & analysis for Long Island vs Fordham1:42:34-Picks & analysis for Mercyhurst vs Miami OH1:45:0-Picks & analysis for Ark Pine Bluff vs Marshall1:47:51-Picks & analysis for Bucknell vs St.Joh's1:50:06-Picks & analysis for Chicago St vs Iowa St1:52:33-Picks & analysis for Colgate vs Cornell1:54:47-Picks & analysis for Central Arkansas vs North Texas1:57:20-Picks & analysis for Southern Indiana vs Incarnate Word1:59:30-Picks & analysis for Illinois Chicago vs High Point Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bill Jones and Cody Winstead provide a Week 12 edition of Jonesing For Football. Get an extended breakdown of Birds at Boyz. Can Chiefs avoid falling below .500? How will Aaron Rodgers' wrist affect the outcome of Steelers & Bears? And although it's only his first NFL start... why Shedeur Sanders is feeling pressure this weekend.

Just when you thought that the fantasy sports, DFS, and sports betting space couldn't get any weirder, something comes along and makes you question everything. Jeff Mans gives his thoughts on the latest scandal in the sports betting space and teaches us what to look for and to look out for so that you are not the next one scammed. Then he dives into the rash of injuries across the NFL this week, including what the modified offenses of Pittsburgh, Houston, Atlanta, New York Jets, and Cleveland could look like. Jeff has the top 10 waiver wire pickups of the week and his completely revamped NFL power rankings heading into week 12. Mans also takes a peek at the current 2026 NFL Draft order and speculates on who some of the top picks could be. As promised, Mans has an update on which NFL backfields are scoring the most and least fantasy points this season and breaks down the handcuffs we must have right now. As always, Jeff gives out his survivor pick of the week and reveals his best bet for Thursday Night Football between the Bills and Texans this week. Remember to share the show with a friend, hit the like, favorite, heart, thumbs up, subscribe, and comment buttons for this episode!

This week, host Marina Franklin is joined by Von Decarlo and Ant Pruitt, and we discuss life, faith and finding purpose at every age. Von's new book, 'Fine Over Fifty' is not just a book title; it's a vibe!  Von Decarlo is an introspective stand-up comedian and entertainment professional who has transformed a life of hardship into purpose. From Clairton, Pennsylvania, to a thriving career in New York City, she is known for her bold humor and unshakable authenticity. A graduate of The Art Institute of Pittsburgh, Von uses her platform to inspire inner strength—often declaring that even in the hardest times, with faith, you will be fine.  With her new book Fine Over Fifty, she aims to reshape the narrative around aging from one of fear and shame to power and purpose. Ant Pruitt Ant Former IT guy from back in the day. Now a freelance photographer and content creator that has more recently spent more time in front of the camera as a model and commercial actor. antpruitt.com Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

Hour Two of the Good Morning Football Podcast begins with the playoff outlook for the Lions. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Nick Garafolo look at the NFC Playoff picture as it stands right now. Actor Brian Baumgartner drops by to discuss the Packers and Aaron Rodgers in Pittsburgh. Kyle and Nick take us Inside the Booth for the best calls from Week 11. Plus, Sr. Bowl Exec Drew Fabianich looks at stock rising in players as invitations are about to be sent out for the Senior Bowl. The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

Ken Carman and Anthony Lima go Around The AFC North with special gusts Ken Weinman (105.7 The Fan, Baltimore), James Rapien (Locked on Bengals/SI.com), and Andrew Fillipponi (93.7 The Fan, Pittsburgh).

Mike Mulligan and David Haugh previewed the Bears-Steelers game Sunday and pondered if veteran Pittsburgh quarterback Aaron Rodgers will play through his left wrist fracture or sit out.

Does "Die Hard" count as a Christmas movie? We're stretching the definition of "Pittsburgh holiday movie" to its limits and talking about the many films loosely connected to our city this festive season. Host Megan Harris is with Josh Axelrod, a founding member of the Pittsburgh Film Critics Association and director of communications at The Lindsay Theater and Cultural Center, to talk about the most famous holiday movies, the one corner of Sewickley popping up over and over in Hallmark films, and why one small part of "The Perks of Being a Wallflower" makes it a Christmas watch.  The Lindsay Theater is screening holiday classics from December 19-25. Check out the full schedule here. Learn more about the sponsors of this November 19th episode: Pittsburgh Cultural Trust Handmade Arcade The Frick Family House Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

In this episode, I breakdown the explosive game between Pittsburgh and Cincy. I also discuss James Franklin's next job, Baltimore's gritty win, Are the Chiefs in trouble?, Eagles defense, Josh Allen's Superman performance and so much more! 0:00 James Franklin's new job 11:11 Steelers/Bengals 23:05 Broncos/Chiefs 29:15 Eagles/Lions 35:01 Rams/Seahawks 40:19 Bills/Bucs 44:56 Ravens/Browns 54:14 Packers/Giants 56:09 Panthers/Falcons 1:01:52 49ers/Cardinals 1:03:46 Bears/Vikings 1:05:57 Cowboys/Raiders 1:10:06 Jaguars/Chargers 1:12:47 Texans/Titans Click here to Subscribe! https://www.youtube.com/user/jalenhunter72094?sub_confirmation=1 Social Media: IG: https://www.instagram.com/the_unpopular_pod/ Twitter: https://twitter.com/imsayinthou FB: https://www.facebook.com/TheUnpopularPodcast1 Podcast Store: https://teespring.com/stores/the-unpopular-podcast?page=1 Promotion Request: https://docs.google.com/forms/d/e/1FAIpQLSd0dwGtU5PXBfWYdObutkRtXyeY93ZX0eCEGZGAW23RxG-eUg/viewform?usp=sf_link THANK YOU FOR THE SUPPORT!!! #sports #podcast #sportspodcast #Bengals #ShedeurSanders #Week11 #Ravens #nfl #Seahawks #VT #Eagles #Packers #Chargers #Dolphins #Colts #Commanders #JamarrChase #Giants #Cardinals #Chicago #Vikings #Falcons #Bills #Steelers #Rams #Bears #Panthers #Bengals #JamesFranklin

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the play of safeties Kyle Dugger and Jalen Ramsey, who have stabilized the team's secondary since their installment as starters, with Dugger coming over in a trade from the New England Patriots and Ramsey moving from cornerback to free safety. Against the Cincinnati Bengals the second time around, the Pittsburgh secondary did much better facing Ja'Marr Chase and Tee Higgins and the play of the safeties was a big part of it. Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elected officials on both sides of the aisle cheered the passage of Pennsylvania's long-delayed state budget last week. But the Republican Party's likely nominee for governor next year is not among them. New trees were planted in Harrisburg City late last week as part of a $500,000 investment statewide to add shade, reduce stormwater runoff and make communities more welcoming. Penn State grad student workers have overwhelmingly voted to form a union. Unionized faculty at Harrisburg Area Community College have avoided a strike. A tentative agreement has been reached between school officials and the instructors, represented by the Pennsylvania State Education Association. Pennsylvania Senator John Fetterman is back in Washington D-C this week - after being hospitalized in Pittsburgh last week. About 70 protesters with March on Harrisburg demonstrated at the state Capitol Monday, calling for a ban on gifts to lawmakers. More than a dozen of the protesters were arrested after they blocked the entrances to the House and Senate wings. The Lancaster County Commissioners will vote on their latest annual budget plan on Christmas Eve - not December 10th as previously planned. The change follows a two-week delay in unveiling the 2026 budget.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Rutger McGroarty made his 2025 season debut at the American Hockey League level this past weekend. How long before we see him back in Pittsburgh? Check out our latest episodes

Intern Dom wrote a story on Bob in high school! Jeff Passan reported the Pirates are in on Kyle Schwarber and are strongly considering Konnor Griffin to be their everyday shortstop. Passan is one of the best in the business and Joe doesn't think Passan would report this if he didn't believe it. The Pirates need to try and sign Konnor Griffin to a long-term extension, even before he debuts.

Mark thought Rodgers looked skittish in LA. Not a lot of guys were consistently open. Who gives the Steelers the better chance to win? Mark is going with Rodgers. He thinks Rodgers and Mason Rudolph give the Steelers a chance to win, but how much of a difference is it?

Pitt's clinching scenarios for the ACC Championship. The Steelers still only have an over/under of 8.5. We would take the over. Shedeur Sanders is going to make his first start for the Browns. Kansas City, Detroit, and Baltimore are all out of the playoffs.

Bob would bet that Aaron Rodgers will play, but there is a concern about ball security and how Rodgers will play with the injury. Cam Heyward said on his Not Just Football podcast that Jalen Ramsey told him in the moment he was spit on. Bob and Austin think only one team from the AFC North will make the playoffs, but Joe thinks it could be two.

Pitt is not ranked in the updated College Football Playoff rankings. Miami would be the only ACC team to make the playoffs. Kay Adams on the Up and Adams show said she thinks the George Pickens trade may go down as one of the worst trades in NFL history.

Ben Roethlisberger was complimentary of Mason Rudolph on his Footbahlin podcast. Should Rudolph play against Chicago if Aaron Rodgers isn't close to 100%? The NFL upheld the one-game suspension for Ja'Marr Chase spitting on Jalen Ramsey. Tomlin confirmed that Darius Slay will start, if healthy.

Jeff Passan reported that the Pirates were willing to offer double what they paid for in the Francisco Liriano contract for Josh Naylor. Passan also said the Pirates are in on Kyle Schwarber as well as two Japanese hitters. James Franklin has been hired by Virginia Tech. Will Franklin do well?

Jeff Patton of Baseball Card Castle joined the show. The General has a Paul Skenes card as Starkey's Card of the Week for winning the Cy Young. Should the Steelers have kept George Pickens? Bob continues to say yes but Mark said it would have been bad with Pickens here.

In the Bengals' 34-12 loss to the Steelers on November 16, 2025, defensive end Myles Murphy delivered his most commanding performance yet, a beacon of progress amid a deflating defeat. The 2023 first-round pick entered the game under scrutiny, with just 4.5 sacks through 10 outings and the Bengals' pass rush depleted by injuries to Trey Hendrickson and Shemar Stewart. Facing a revamped Pittsburgh line featuring ex-first-rounders Broderick Jones and Troy Fautanu, Murphy stepped up as the de facto leader of Cincy's edge rotation. Murphy's stat line screamed dominance: a career-high seven tackles, five in the first half alone, anchoring the run defense with five stops that limited Jaylen Warren and Kenneth Gainwell's explosiveness. He led the team with six quarterback pressures, per Pro Football Focus, constantly disrupting Aaron Rodgers (and later Mason Rudolph) in the pocket. His crowning moment came midway through the second quarter: teaming with B.J. Hill for an 11-yard sack on Rodgers, a thunderous strip-sack that forced a punt and ignited Who Dey cheers in Acrisure Stadium. Murphy's bull rushes overwhelmed Fautanu, ending the rookie's recent hype, while his pursuit angles—chasing down Warren for a 3-yard stuff—showcased improved instincts and effort. This wasn't mere volume; it was refined technique. Murphy switched sides seamlessly, exploiting mismatches with violent hand usage and a low pad level honed during the bye week. Despite a roughing-the-passer flag that gifted Pittsburgh a first down and a neutral zone infraction, his motor never waned, even as the defense surrendered a pick-six and fumble return for scores in the second half. Teammates like Joseph Ossai and Cedric Johnson fed off his energy, hinting at a budding rotation. For a Bengals D ranked 28th in sacks, Murphy's breakout signals hope. At 22, he's evolving from raw athlete to disruptive force, pressuring coaches to eye his fifth-year option. In a season of 3-7 despair, this was Murphy's "put it all together" game—raw power meets football IQ. If sustained, it could salvage Cincinnati's pass rush and playoff dreams. Music from #InAudio: https://inaudio.org/ Track Name Holy (Trap). Music from #InAudio: https://inaudio.org/ Track Name Exercise (Rock). #Bengals #NFL #OffTheBench

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.