Podcasts about healthy habits

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Best podcasts about healthy habits

Show all podcasts related to healthy habits

Latest podcast episodes about healthy habits

Before Breakfast
Conversation breeds conversation

Before Breakfast

Play Episode Listen Later Oct 27, 2025 5:04 Transcription Available


The more you talk with people, the more you have to talk aboutSee omnystudio.com/listener for privacy information.

Before Breakfast
Second Cup: Be smart about your fears

Before Breakfast

Play Episode Listen Later Oct 26, 2025 6:18 Transcription Available


Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

Before Breakfast
Second Cup: Study ahead of time

Before Breakfast

Play Episode Listen Later Oct 25, 2025 4:31 Transcription Available


Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Before Breakfast
Make friends for your ideas

Before Breakfast

Play Episode Listen Later Oct 24, 2025 4:45 Transcription Available


Socialize your ideas with people before you propose them formallySee omnystudio.com/listener for privacy information.

Intelligent Medicine
Leyla Weighs In on Navigating GLP-1 Medications: Addressing Side Effects and Maintaining Muscle Mass

Intelligent Medicine

Play Episode Listen Later Oct 24, 2025 24:02


Leyla Muedin, a registered dietitian nutritionist, discusses the gastrointestinal (GI) side effects commonly experienced by patients using GLP-1 medications such as Ozempic and Rybelsus. Leyla introduces a nutraceutical called Digexin, created by N-X-T-U-S-A, which has shown promise in mitigating these side effects and improving overall well-being. The episode highlights the need for patients to prioritize animal protein intake and incorporate strength training to maintain muscle mass, especially when taking GLP-1 medications. Leyla emphasizes the importance of developing healthy habits and lifestyle changes to sustain weight loss after discontinuing these drugs.

Before Breakfast
Inspiration is a discipline

Before Breakfast

Play Episode Listen Later Oct 23, 2025 5:34 Transcription Available


Surround yourself with great inputs to produce excellent resultsSee omnystudio.com/listener for privacy information.

Before Breakfast
Coping with digital exhaustion, with Paul Leonardi

Before Breakfast

Play Episode Listen Later Oct 22, 2025 25:59 Transcription Available


Professor Paul Leonardi share how to turn down the digital noiseSee omnystudio.com/listener for privacy information.

Before Breakfast
Leave criticism to the critics

Before Breakfast

Play Episode Listen Later Oct 21, 2025 5:46 Transcription Available


Focus on building others up, rather than tearing them downSee omnystudio.com/listener for privacy information.

Before Breakfast
Go on a lunchtime adventure

Before Breakfast

Play Episode Listen Later Oct 20, 2025 6:49 Transcription Available


Make your workdays a little more memorableSee omnystudio.com/listener for privacy information.

Decide It's Your Turn™: The Podcast
Travel, Transitions & Truth: Embracing Change with Gratitude and Grace

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Oct 20, 2025 28:20


In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Oct 20, 2025 13:44


Struggling with candy or sugar cravings? You're not alone—and it doesn't have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You'll learn: Why cravings happen (it's not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually stick Mentioned in this episode:

Evolve to Succeed
How to Live Longer, Healthier and Stronger, with Rachel Williams

Evolve to Succeed

Play Episode Listen Later Oct 20, 2025 57:15


What if you could completely transform your health, energy, and outlook in just a few years? This week on the Evolve to Succeed Podcast, Warren is joined by Rachel Williams, founder of Zest Lifestyle, wellbeing coach, and passionate advocate for preventative health. Rachel's story is remarkable - 25 years ago she was overweight, smoking 40 cigarettes a day, drinking heavily, and burnt out from her high-pressure corporate career. Then one morning in a Barcelona hotel, she had her “OMG moment” and decided to change everything. Since then, Rachel has not only rebuilt her own life but has dedicated the last two decades to helping others do the same. In this conversation, she shares the five pillars of wellness -sleep, eat, move, think, and pause - and explains how small, consistent changes can have a profound impact on your health and longevity. We also dive into the dangers of ultra-processed food, the rise of burnout, and how businesses can create cultures of wellbeing that benefit both people and performance. Rachel's mission is clear: extend healthspan, not just lifespan. Her insights will inspire you to rethink your daily habits and take control of your wellbeing. If you enjoy this episode, please subscribe, share it with your network, and leave us a review - it really helps others discover the show.   Chapters / Timestamps 00:00 – Intro & Rachel's Transformation Story 03:00 – The OMG Moment in Barcelona 07:30 – From Corporate Life to Wellness Coach 10:30 – The Five Pillars of Wellness 18:00 – Small Habits, Big Health Gains 26:30 – Weight Loss Drugs, Risks & Realities 29:30 – Mental Health, Stress & Ultra-Processed Food 40:00 – Building a Culture of Wellbeing at Work 44:00 – Zest Nation & The Blue Zone Inspiration 54:00 – Rachel's Definition of Success: Balance  

Before Breakfast
Second Cup: Theme parties aren't just for kids

Before Breakfast

Play Episode Listen Later Oct 19, 2025 5:37 Transcription Available


Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.

Before Breakfast
Second Cup: Spend a night on memory lane

Before Breakfast

Play Episode Listen Later Oct 18, 2025 5:07 Transcription Available


Make an ordinary evening special with intentional nostalgiaSee omnystudio.com/listener for privacy information.

Before Breakfast
Now is good

Before Breakfast

Play Episode Listen Later Oct 17, 2025 4:54 Transcription Available


Seize them moment and save yourself a lot of scheduling workSee omnystudio.com/listener for privacy information.

Everything is Personal
Fat Loss vs Weight Loss: Protein, Lifting & Real Results

Everything is Personal

Play Episode Listen Later Oct 17, 2025 65:45


Chapters:0:00 – Intro & cold open0:22 – Meet Lisa France + episode setup1:30 – Weight loss vs fat loss (muscle matters)3:40 – Two pillars: resistance training + protein6:02 – Lisa's origin story & global journey10:40 – From restriction to food freedom16:30 – Calories, flexible dieting & “donuts gave me abs”24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)27:20 – Steps/NEAT and why sitting = new smoking28:00 – How often to train (3–5 days, start small)30:40 – Cardio myths & progressive overload35:06 – Are all calories equal? Protein, fiber & fullness41:00 – Stress/emotions, dopamine & mindful breaks48:36 – Daily routine template (meals, training, steps, sleep)55:59 – Alcohol timing & sleep quality57:12 – Fun: Music lightning round1:01:29 – Childhood room & travel vibes1:01:54 – Where to find Lisa + freebies1:03:32 – Sponsor: Antidose (THC overuse help) EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before Breakfast
Nothing stays in the sink

Before Breakfast

Play Episode Listen Later Oct 16, 2025 6:08 Transcription Available


The secret to keeping a kitchen reasonably cleanSee omnystudio.com/listener for privacy information.

Unarmored Talk
From Surviving to Thriving: How to Find Purpose at Any Age

Unarmored Talk

Play Episode Listen Later Oct 16, 2025 19:03 Transcription Available


Send us a textCan your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.linkedin.com/company/boldtimers/} collaboration, we unpack:Surviving vs. Thriving (02:43): How to move from routine survival to living with energy and purpose.Leaving a Stable Career for Meaning (03:28): Why Dr. Solomon walked away from a 20-year career to realign with her values.The Sunk Cost Fallacy (04:54): How “settling” can quietly hold you back—and how to release what no longer fits.Naming Fear and Moving Through It (10:00): Practical ways to separate self-doubt from fear of judgment and move forward anyway.Ageism, Judgment, and Self-Worth (12:40): How to reframe experience as a superpower, not a setback.If you're ready to pivot toward work that feels meaningful—whether consulting, coaching, or launching a mission-driven venture—this episode offers a roadmap for reinvention rooted in courage, experience, and self-trust.Your second act starts with one honest step.Support the show Watch: Unarmored Talk Playlist Mario's Socials: Parade Deck Support My Nonprofit: Still Serving, Inc. Email: host@unarmoredtalk.com

Before Breakfast
Thriving through challenge, with Jenny Marrs

Before Breakfast

Play Episode Listen Later Oct 15, 2025 26:35 Transcription Available


HGTV host Jenny Marrs shares how to be patient, and how to manage a complex lifeSee omnystudio.com/listener for privacy information.

Progressive Voices
The #1 Thing We're Ignoring — And It's Killing Us | Karel Cast 25-131

Progressive Voices

Play Episode Listen Later Oct 15, 2025 60:00


The #1 Thing We're Ignoring — And It's Killing Us | Karel Cast 25-131 We talk about money, politics, and power — but the one thing that truly matters to every human being is being ignored: our health.

Sales Reinvented
Managing Stress and Burnout on the Road Through Healthy Habits, Ep #476

Sales Reinvented

Play Episode Listen Later Oct 15, 2025 17:43


Renowned negotiation strategist Dr. Keld Jensen—ranked among the top three negotiation experts globally and author of 27 books, including the upcoming "The Smart Negotiator" joins me on the show to shine a spotlight on the powerful link between physical fitness and professional sales performance. As someone who spends more than 200 days a year on the road advising governments and Fortune 500 companies, Keld brings invaluable personal insights on how exercise, nutrition, sleep, and even fasting keep him sharp, resilient, and creative—no matter the demands of travel or high-stakes negotiations. Tune in as Keld shares his favorite fitness routines, strategies for managing stress and avoiding burnout, and his top dos and don'ts for thriving in a demanding sales career. Whether you're a sales veteran or just starting out, you'll walk away with actionable tips on fueling your professional success through better physical and mental well-being. Outline of This Episode [00:00] Top fitness practices for enhancing performance, especially while traveling. [03:39] Fasting a few times a year cleanses the body and clears the mind. [09:19] Irregular schedules can lead to poor diets. [11:59] Prioritize sleep, daily exercise, nutritious food, and avoid glorifying busyness at the cost of well-being. [14:36] Daily exercise for energy and focus. How Physical Fitness Drives Performance in Professional Selling It's easy to picture a successful salesperson as someone who masters negotiation, builds relationships, and closes deals. But as Keld Jensen points out, there's an often-ignored, vital ingredient behind many of these successes: physical fitness. Fitness sharpens both body and mind, building resilience, enhancing mental agility, and helping professionals process complex information and stress with greater clarity. Self-discipline is a core value shared across high achievers; the discipline required to maintain a fitness routine often mirrors the rigor necessary for sales success. Whether in the gym or at the negotiation table, consistency and commitment make the difference. Managing Energy on the Road For sales professionals, travel is a way of life—but it comes with its own set of health challenges. Keld, who spent 211 days away from home last year alone, shares firsthand how difficult it can be to maintain healthy habits amidst jet lag, poor food choices, and long hours. To combat this, he relies on simple yet effective routines: regular exercise (favoring running for its minimal equipment), practicing intermittent fasting for mental clarity, and using conscious breathing exercises to lower stress. Keld recommends fasting with fruit and tea for at least three to five days twice a year, especially before major creative projects. This practice, he claims, not only cleanses the body but also dramatically improves mental sharpness—a critical asset for anyone in high-stakes sales or negotiation. Building Daily Fitness Habits Even amidst relentless travel, Keld commits to running three miles each morning—a habit chosen for its practicality and positive impact. “It becomes the essential part of my day,” he notes, stressing the importance of movement, even if just a walk or a stretch, to break up long periods of inactivity. His second key practice is taking “micro breaks” during work: stretching, walking, and resetting posture to help reset energy and counteract jet lag. Lastly, he emphasizes the protective power of sleep—something sales professionals often overlook. Protecting sleep is the most important thing, as structured, sufficient rest equals sharper performance. Turning Exercise Into a Competitive Advantage Physical health is more than a “nice-to-have.” It's central to managing stress, maintaining motivation, sustaining high performance, and making rational decisions. Keld likens the effects of accumulated stress to “unbalanced concessions in a deal”—if left unchecked, both can lead to collapse. Treat fitness as your personal balancing tool. On days when he skips his morning workout, Keld finds himself more stressed and less effective. Simply put: you can't negotiate—or sell—well if you're running on empty. Strategies for Overcoming Lifestyle Challenges Salespeople face real hurdles: long hours, irregular schedules, poor diet, and the ever-present pressure to perform. Keld admits he once survived on coffee alone, only to realize—painfully—the limits of youth and the importance of real nutrition. His advice is that you shouldn't gon't glorify busyness at the cost of wellbeing. Instead, establish recovery rituals (think: movement, hydration, short walks, and the occasional gentle detox) and listen carefully for signs of burnout, such as a short temper, poor decision-making, and dwindling concentration. Practical Do's and Don'ts for Sales Professionals Keld closes with actionable wisdom: Do: Prioritize sleep—defend it fiercely. Move daily, beyond the basics of commuting. Fuel your body with nutritious food. Don'ts: Don't put business above your health. Don't rely on caffeine as your primary energy source. Don't wait for burnout before making a change. Planning for fitness pays off, even on the road. Whether it's choosing a hotel with a gym or a local swimming pool, carving out time for your routine keeps you energized and at your best, wherever work takes you. If you're in sales, your most critical asset isn't just your pitch—it's your energy. As Keld Jensen's wisdom reveals, investing in your health is investing in your results. Don't wait for burnout. Start fueling your performance with the discipline, routines, and recovery practices that keep you sharp, resilient, and ready to win. Resources & People Mentioned The Smart Negotiator by Keld Jensen Global Gurus  Connect with Keld Jensen Dr. Keld Jensen (DBA) on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

American Reformation
The Shroud of Turin, Women in the Church, and Walking Where Paul Walked

American Reformation

Play Episode Listen Later Oct 15, 2025 35:07


What if the Bible came alive right before your eyes?Interested in the upcoming 2026 Pauline Epistle Pilgrimage through Rome and Greece? It's a life-changing trip that brings the scriptures to life. Want to Join the 2026 Trip? Contact:✉️ Jeff Sutherlin: jeffsutherlin@gmail.com✉️ Mark Renner: stjamespastorcares@gmail.comIn this episode of The Tim Ahlman Podcast, Tim sits down with Pastor Jeff Sutherlin and Pastor Mark Renner to discuss faith, archaeology, and the early church's unstoppable mission. From visiting Israel and Greece to uncovering new evidence around the Shroud of Turin, the conversation bridges the worlds of Scripture, science, and personal faith. They also tackle one of the LCMS's most debated topics — the role of women in the church — exploring how the early church viewed leadership and how that compares to today's discussions.Support the showWatch Us On Youtube!

Before Breakfast
Put travel time on the calendar

Before Breakfast

Play Episode Listen Later Oct 14, 2025 4:48 Transcription Available


Getting places takes time, so it's best to account for itSee omnystudio.com/listener for privacy information.

Graced Health
From RICE to PEACE & LOVE: Your Fastest Path to Recovery

Graced Health

Play Episode Listen Later Oct 14, 2025 28:45 Transcription Available


Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Lead Time
LCMS Pressure Point: Are SMP Pastors the Future or a Threat?

Lead Time

Play Episode Listen Later Oct 14, 2025 49:30


Pastor Andy Greer went from fundraising for the Nebraska Cornhuskers to preaching from the pulpit at Messiah Lutheran Church. His story shines a light on one of the most controversial discussions in the Lutheran Church—Missouri Synod: the Specific Ministry Pastor (SMP) program.In this honest and hope-filled conversation, Tim and Andy tackle the ongoing tension between residential seminary training and SMP pathways, the need for new leadership models in growing churches, and how to stay centered on Christ and His mission amid theological division.They also touch on the recent tragedy of Charlie Kirk's assassination, the church's response to political violence, and the call for unity in a polarized time.Whether you're a pastor, lay leader, or simply care about the future of the LCMS, this conversation is a must-listen.Support the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

Before Breakfast
Avoid special instructions

Before Breakfast

Play Episode Listen Later Oct 13, 2025 4:01 Transcription Available


Think hard about bringing high maintenance items into your lifeSee omnystudio.com/listener for privacy information.

Mamamia Out Loud
The Victoria Beckham Documentary Is Hard To Watch

Mamamia Out Loud

Play Episode Listen Later Oct 13, 2025 55:42 Transcription Available


Victoria Beckham’s new docu-series has landed, and while it teases bombshells, it mostly confirms what we thought we already knew. Amelia, Jessie and Holly dive into the nostalgia, the PR spin, and what we really learnt that made watching so uncomfortable.. Plus, Princess Kate Middleton has published an essay underlining our worst fears, that mobile phones are bad for us. But this isn't exactly new information, so why has it ruffled our feathers so much? Plus, comedian Julia Morris is calling for women-only seating on flights. Is it about safety, comfort—or something bigger? We open up the debate. And in the ‘things we didn’t expect to care about’ category: why not making your bed might actually be good for you, Jessie learns dust mites are not, in fact, akin to butterflies plus, the pelvic floor tip that’s weirdly simple—and weirdly effective. Support independent women's media What To Listen To Next: Listen to our latest episode: The New High Status Boyfriend Listen: The Problem With Compliments Listen: The Couple Who Need To Stay Away From Each Other Listen: LITTLE TREAT: Holly & Jessie Spill The Tea On Writing A Book Listen: Why No One's Having Sex In Bed Anymore Listen: Decoding The Nicole Kidman & Keith Urban Divorce Narrative Listen to The Quicky: The Final Israeli Hostages To Return Home Today & The Most Anxious City In Australia Listen to The Quicky: Trump Says Gaza War Is 'Over' Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: There's something Victoria Beckham has never told her parents. It's heartbreaking. Victoria Beckham shared an uncomfortable story about one of the Spice Girls, reigniting tales of their feud. Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment. A full timeline of Justin Trudeau and Katy Perry's rumoured romance. 'I didn't know how to keep my kids safe on their phones, until an expert shared these three hacks.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Decide It's Your Turn™: The Podcast
Morning Chats, Skin Care & Staying Real in Business

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Oct 13, 2025 28:14


In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Wits & Weights: Strength and Nutrition for Skeptics
Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Oct 13, 2025 40:59 Transcription Available


Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor--Can you love your body and still want to change it?For years we've been caught between two extremes: the body positivity camp that says any discussion of weight is harmful, and the traditional fitness world that makes you feel guilty for not being lean enough.You want to respect yourself, but you also want to get stronger, healthier, maybe change your body composition.Learn why removing shame doesn't mean removing high standards, how fitness capacity matters more than the number on the scale, and the system for building health while respecting your body right now.Discover the framework of dignity-first performance engineering that lets you pursue measurable health improvements without moral judgment about your body.Main Takeaways:Self-acceptance and measurable health improvements are not in conflictStigma and shame actively make health worseFitness and strength predict health better than BMIUse behavior-based data, not moral judgmentCoach yourself with neutral observation instead of criticism and practice self-compassion to improve adherenceEpisode Resources:Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)Timestamps:0:01 - The false dichotomy: body positivity vs health goals 5:03 - Dignity-first performance engineering framework 9:06 - What the research actually shows 18:33 - Build your health dashboard 28:19 - Behavior-based nutrition approach 31:49 - Coaching yourself without shame 36:09 - Fit at any size (with caveats) 39:20 - Stop letting weight dominateSupport the show

Before Breakfast
Second Cup: A good week starts on Friday

Before Breakfast

Play Episode Listen Later Oct 12, 2025 6:34 Transcription Available


Set yourself up for successSee omnystudio.com/listener for privacy information.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Mindful Nutrition & Lifestyle: Whole Foods and Healthy Habits for Memory Boost & Dementia Prevention

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Oct 12, 2025 74:05


Join Steve Blake and Dr. Joshua Helman as they share practical strategies combining whole-food nutrition and mindful lifestyle habits to enhance memory and significantly reduce dementia risk. Learn powerful, evidence-based techniques for brain health and longevity. #BrainHealth #DementiaPrevention #HealthyHabits

Before Breakfast
Second Cup: How to get 8 hours of sleep

Before Breakfast

Play Episode Listen Later Oct 11, 2025 5:36 Transcription Available


Great days start the night beforeSee omnystudio.com/listener for privacy information.

Before Breakfast
Don't be surprised by ants at a picnic

Before Breakfast

Play Episode Listen Later Oct 10, 2025 3:51 Transcription Available


Little annoyances are often predictable, so plan for themSee omnystudio.com/listener for privacy information.

The Smart Weight Loss Coaching Podcast
125. The Magic Secret To Sustainable Weight Loss Doesn't Come In A Package

The Smart Weight Loss Coaching Podcast

Play Episode Listen Later Oct 10, 2025 17:05


Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com

The Holistic Kids Show
203. The Holistic Kid Show: Teens Take Charge of Health

The Holistic Kids Show

Play Episode Listen Later Oct 10, 2025 18:12


Timestamps : 00:00 – Introduction: Why a Teen Health Revolution? 00:12 – The Power of Teens Asking Questions 00:24 – Misinformation, COVID, and the Birth of the Podcast 01:46 – Alarming Teen Health Stats & Mental Health Crisis 02:57 – The Impact of Diet: Processed Foods & Real Nutrition 05:36 – Toxins, Stress, and the Modern Teen Lifestyle 08:46 – The REVOLUTION Framework: Book Overview  15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits 16:36 – Q&A: Inviting Teens to Join the Conversation 17:45 – Closing: Join the Movement & Next Steps Welcome to the Teen Health Revolution—a podcast created by teens, for teens! In this episode, our young hosts break down the myths and misinformation surrounding adolescent health, sharing real stories, expert insights, and practical tips to help you take charge of your well-being. Discover why investing in teen health is more important than ever, as the hosts tackle topics like nutrition, mental health, stress, sleep, and the impact of processed foods and environmental toxins. Learn how small changes—like eating the rainbow, managing stress, and asking the right questions—can make a big difference in your life. This episode also introduces the REVOLUTION framework from their new book, covering everything from gut health to gratitude. Whether you're a teen, parent, or educator, you'll find inspiration, actionable advice, and a supportive community ready to answer your questions. Join the movement, ask your questions, and be part of a new generation that's redefining what it means to be healthy. It's time to empower yourself and spark a teen health revolution!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

The Dr. Nurse Mama Show
It's Ask Dr. Nurse Mama Friday! This week's healthy habit: Be Resilient (10/10/25)

The Dr. Nurse Mama Show

Play Episode Listen Later Oct 10, 2025 50:30


Before Breakfast
The best souvenirs tell stories

Before Breakfast

Play Episode Listen Later Oct 9, 2025 4:26 Transcription Available


Look for souvenirs that actually help you remember a tripSee omnystudio.com/listener for privacy information.

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
87. Healing Inflammation Through Habits with Jovonnie Ford

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Play Episode Listen Later Oct 9, 2025 29:05


Today I'm joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.We cover…- how people pleasing led to her health decline- why having an irregular period is often a sign of something deeper- why pain is not normal and how to love & listen to your body through that experience- the impacts of stress on your health- how to reduce inflammation in a habit-based way

Before Breakfast
Time management for mortals, with Oliver Burkeman

Before Breakfast

Play Episode Listen Later Oct 8, 2025 27:48 Transcription Available


Author Oliver Burkeman shares how to be effective while accepting our limitsSee omnystudio.com/listener for privacy information.

Before Breakfast
Pair a head task with a body task

Before Breakfast

Play Episode Listen Later Oct 7, 2025 5:07 Transcription Available


How to multi-task wellSee omnystudio.com/listener for privacy information.

Before Breakfast
Make your schedule more resilient

Before Breakfast

Play Episode Listen Later Oct 6, 2025 5:59 Transcription Available


Layers of back-up options make life less stressfulSee omnystudio.com/listener for privacy information.

Affirmation Pod
592 Healthy Changes

Affirmation Pod

Play Episode Listen Later Oct 6, 2025 11:17


Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels LISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

Decide It's Your Turn™: The Podcast
The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Oct 6, 2025 27:57


In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Before Breakfast
Second Cup: Substance first, balance after that

Before Breakfast

Play Episode Listen Later Oct 5, 2025 8:07 Transcription Available


Seek out work you love, then negotiate the restSee omnystudio.com/listener for privacy information.

Before Breakfast
Second Cup: Write for the ear

Before Breakfast

Play Episode Listen Later Oct 4, 2025 4:36 Transcription Available


Make your writing better by reading it out loudSee omnystudio.com/listener for privacy information.

Before Breakfast
Instead of what's new

Before Breakfast

Play Episode Listen Later Oct 3, 2025 3:57 Transcription Available


What to ask to make sure you learn useful informationSee omnystudio.com/listener for privacy information.

Before Breakfast
Find your family visiting groove

Before Breakfast

Play Episode Listen Later Oct 2, 2025 5:58 Transcription Available


Choose a regular cadence for getting together with loved onesSee omnystudio.com/listener for privacy information.

Before Breakfast
Surviving bad bosses, with Mita Mallick

Before Breakfast

Play Episode Listen Later Oct 1, 2025 23:35 Transcription Available


Career expert Mita Mallick shares how to deal with bad managers, and how to become a good oneSee omnystudio.com/listener for privacy information.

Before Breakfast
Out of your head and back to work

Before Breakfast

Play Episode Listen Later Sep 30, 2025 4:33 Transcription Available


How to deal with distractions during deep work timeSee omnystudio.com/listener for privacy information.

Before Breakfast
You can still win the year

Before Breakfast

Play Episode Listen Later Sep 29, 2025 4:34 Transcription Available


You still have time to accomplish your big goalsSee omnystudio.com/listener for privacy information.