Podcasts about healthy habits

Time management expert Mike Vardy shares how "time crafting" can make you more effectiveSee omnystudio.com/listener for privacy information.

Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist.  We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and criticizes the over-prescription of medication. She also touches on the role of trauma in health, the impact of EMFs and chemicals, and the potential of psychedelics in trauma treatment. Julie advocates for personal responsibility in health and offers resources through her Instagram, YouTube, and membership program.0:00:00 - Intro0:00:20 - Julie's Background & Why 0:06:25 - Healing Is Different for Everyone 0:08:40 - Pharmaceutical Companies & Corruption 0:11:30 - Chronic Issues, Toxicity & State of Health 0:15:30 - Fasting & Mind/Body Work 0:20:15 - Power of Pets 0:21:40 - Processing Trauma & Healing Physical Ailments 0:26:01 - Basic Health Things & Researching Things 0:35:38 - Car Accident and Hospital Experience 0:38:50 - Diet, Lifestyle & Healthy Habits 0:42:40 - Typical Meals for Julie 0:47:20 - Psychedelics & Healing Trauma  0:50:00 - Parasite Cleansing, Detoxing, Vitamin D 0:56:55 - Covid, Ivermectin, Antiparasites & Health 0:59:38 - Taking Responsibility for Your Health & Life1:05:20 - Life Purpose & Changing Habits 1:08:21 - Promoting Julie's Content 1:12:17 - Outro Julie Brar website:https://www.balancelifewithjulie.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

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In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

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Today's episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it's being called the “Taylor Swift of meds,” and answers common questions from a recent women's summer event. From dramatic weight loss results to calming relentless food noise, we explore why Retatrutide may redefine obesity treatment—and why support, not just medication, is key for long-term health, longevity, and weight loss success. Whether you're on a weight loss med, considering one, or just curious, this episode gives you the scoop you'll want before everyone else is talking about it.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Friday's episode of Biblically Centered Kids—the mini podcast from Biblically Centered. Join Miss Danika for a fun-filled quiz about this week's virtue and Bible stories! If you like this episode, subscribe to Biblically Centered Kids so you can listen to the rest of the week's episodes.If you want to share your stories from practicing this week's virtue, or contribute a joke for those episodes, email danika@biblicallycentered.com.Did you know you can listen to the Biblically Centered Kids podcast for Biblical Family Virtue, Old Testament and New Testament stories, games, activities, facts, jokes, and more 5 days a week? Access all of our episodes by subscribing to Biblically Centered Kids. You'll find a whole world of Biblical Family Virtue all at a level your youngest listener can understand!Follow us at @biblicallycentered on Instagram and Facebook!

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Send us a textSummer doesn't have to mean starting over in September.In this episode, I'm sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I'll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast).You'll also hear how I personally handle things like alcohol, travel, and “off-track” meals—with flexibility, not guilt. Because summer should feel fun, not like a constant test of willpower.Here's what I cover:The mindset shift that helps you stop “starting over” every Monday or every SeptemberHow to use the “most days rule” to stay on track without obsessingWhat to do instead of tracking everything while on holidayHow one client planned her alcohol intake—without cutting it out completelyIf you're tired of the all-or-nothing mindset and want to stay consistent without giving up gelato or BBQs, this episode is for you.

Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work betterSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn't come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don't have to change everything at once. In fact, it's better if you don't." "It's not about being perfect; it's about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn't come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don't have to change everything at once. In fact, it's better if you don't." "It's not about being perfect; it's about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.Join us as we cover:Neuroplasticity principles for rewiring subconscious beliefs and thought patternsHabit formation science: the anatomy of habits and making new behaviors stickBrain optimization strategies for focus, learning, and peak performanceImproving mental health through targeted brain health practicesDopamine regulation and its impact on motivation and time perceptionBehavioral pattern interruption techniques and neurohacksProductivity maximization by managing your mental energy currencyPhone addiction solutions and digital wellness strategiesPositive psychology applications for overcoming negativity biasNicole's refreshing take on failure and resilienceFollow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Paul Dickerson, Associate Pastor at Christ Memorial Church, shares his journey from attorney to ministry and explores how business principles can transform church leadership and growth. While Paul values liturgical practices and their powerful connection to historical faith, he challenges listeners to consider when rituals become roadblocks rather than pathways to Jesus. Through compelling stories – from a young man shamed for wearing a hat in church to a karate instructor finding his place in worship – we glimpse both the pitfalls and possibilities of creating truly hospitable Christian communities.• From practicing law to pursuing seminary, Paul's transition shows how God redirects careers toward ministry• Churches are experiencing more adult baptisms as new people discover faith through relational connections• The "Innovator's Dilemma" explains why good organizations fail by listening exclusively to existing customers• Value networks in churches can create systems that unintentionally exclude newcomers• Balancing 70% maintenance, 20% improvement, and 10% innovation helps churches stay healthy• Traditions are valuable but become problematic when they're not hospitable to outsiders• Pastoral ministry in 2050 will likely involve more distributed leadership beyond ordained roles• Relationships remain central to sharing the gospel—each church member has connections with people far from JesusSupport the showWatch Us On Youtube!

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"Neuroception is what determines our response to everything in any moment of our life. It is not based on reality. It is based on one's perception.” – Dr. Aimie Have you ever wondered why it's so hard to stick to healthy habits, even when you know they'll help you feel better? Or why those you help can't seem resistant to their treatment plan?   The truth is, it's not about willpower or motivation. Deep inside the body, there's an invisible security system constantly asking one question: "Am I safe right now, or am I in danger?" This system is called neuroception, and it's been quietly running your life without you knowing it. When this internal alarm system thinks you're in danger, even when you're perfectly safe, it can make your body reject the very things that would help you heal. Supplements feel overwhelming. Diet changes seem impossible. Exercise feels like too much. Your body isn't being difficult. In fact, it's actually trying to protect you! In this episode, Dr. Aimie breaks down neuroception and shows you exactly how to work with your nervous system instead of against it. You'll discover why some days you feel motivated and capable, while other days everything feels overwhelming, and most importantly, what you can do about it. You'll learn: The simple equation your body uses to decide if you're safe or in danger Why your body sometimes rejects healthy changes (Hint: it's not your fault!) The three different states your nervous system operates in How to tell which state you're in right now Simple body-based techniques to shift into a state of safety Why addressing oxidative stress is crucial for lasting change How to create an environment where healing actually feels possible And more! Whether you're someone struggling to maintain healthy habits or a practitioner working with people who seem "resistant" to treatment, this episode will completely change how you understand behavior, motivation, and the healing process.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Related Podcast Episodes: Episode35: When trauma Has Made It Unsafe To Feel Safe, What Do We Do? with Dr. Stephen Porges Episode 73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [01:51] What is this invisible security system in your body? [06:09] The simple math your body does every second: Can I handle what's happening to me? [12:10] The three modes your nervous system switches between (and how to recognize them) [15:00] Why anxiety and depression might actually be your nervous system trying to protect you [20:00] How past experiences get "stuck" in your muscles and keep you feeling unsafe [25:00] Body language clues that reveal which mode someone is in [27:01] Why you need to heal your cells, not just your mind [29:51] The hidden cellular damage that keeps you stuck in "danger mode" [33:46] The three-level approach that actually works: Mind, body movement, and cellular health [36:42] Why "self-sabotage" is actually your body trying to keep you safe    

Send us a textOkay, my friend, buckle up because today's episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it's that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.If you've ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for you. I'm breaking down what's really happening in those “eff it” moments—not just the surface-level stuff like “I was tired,” but the deeper sneaky saboteurs: perfectionism, shame, and those bullshit stories we tell ourselves like “I always screw this up” or “What's the point?”We're getting honest about our comfort zone “stories,” the classic bullshit scripts we use to stay where we are, and the real, SCIENCEY reason why your peer group may be secretly sabotaging—or supercharging—your results. Spoiler: This is NOT about willpower. It's about outwitting your own brain, and I'm serving you the roadmap in the most Oonagh way: brash, supportive, and a little bit sassy.If you're tired of being the world's most enthusiastic starter (and quickest quitter), this episode just might be your bulletproof vest for the next time you hear that little voice in your head whining, “Oh, fuck it.”What's Inside:The surprising reason we self-sabotage right when things are going wellHow to recognize when you're about to hit The Fuckits—and what to do insteadThe science (and sass) behind why motivation isn't enoughOne simple question to ask before you quit on yourself againSo if you're tired of starting over—or maybe you're mid-spiral and need someone to gently (but also loudly) yell, “GET BACK UP, DUDE!”—I got you. This is the reminder you didn't know you needed. Let's end the quit-panic loop and start showing up like the badass you are. DM me on Insta!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)The 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.  Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn't want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

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In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Deedee Wills and Adam Peterson dive into everything teachers need to know about making the most of summer break! Tune in as they swap stories about their own summer plans, from staycations to travel adventures—including cruise experiences and camping tips. The conversation touches on practical self-care ideas like being intentional with your downtime, finding awe in nature, and balancing technology use for true relaxation.Deedee also opens up about her personal journey toward heart health and shares strategies for healthy eating and movement during summer. Adam adds his insights on making small moments count, family traditions, and how teachers can prioritize their own well-being after a busy school year.Whether you're looking for fresh ideas on affordable summer fun, making the most of family time, or building healthy habits, this episode is packed with relatable stories, resources, and inspiration just for educators.

Healthy Habit #8 is all about liver love!! Our liver works so hard to keep toxins out of our body. hHow can we support it and give it some love to help keep us healthy? If you've been around here for any length of time, you know we love to detox. Today you'll hear a few of the easiest ways to support detox in your body. If you try one or more of these at home, we want to hear from you! E-mail us at info@twincityhealth.com with your questions, or for more info!

Monday's episode of Biblically Centered Kids—the mini podcast from Biblically Centered. Join Miss Danika and Mr. Jonny as we introduce our Focus Virtue of the week from our Biblical Family Virtues. This week, we are discussing Virtue Y, which focuses on creating healthy habits in our lives! This episode helps set the stage for the rest of the week! If you like this episode, subscribe to Biblically Centered Kids to be sure you don't miss an episode!If you want to share your stories from practicing this week's virtue or contribute a joke for special episodes, email danika@biblicallycentered.com.Did you know you can listen to the Biblically Centered Kids podcast for Biblical Family Virtue, Old Testament and New Testament stories, games, activities, facts, jokes, and more 5 days a week? Access all of our episodes by subscribing to Biblically Centered Kids. You'll find a whole world of Biblical Family Virtue at a level your youngest listener can understand!Follow us at @biblicallycentered on Instagram and Facebook!

Going "together outside after dinner" can transform your eveningsSee omnystudio.com/listener for privacy information.

Hey there, cozy babe ✨If you've been stuck in an all-or-nothing mindset with wellness, this episode is your soft reset. We're talking gentle movement, healing your relationship with food, and building habits that actually feel good — not forced.You'll get real tips for romanticizing movement, seasonal food inspo, and why you need to stop trying to make kale happen. Let's make wellness cozy again.

Think you're doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You're not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.This is not about restrictive diets or fear-based rules. It's about helping you understand:Why fad diets often fail to create real, lasting change How cheat meals mess with your gut and mindset more than you realise What your gut actually needs to function well Why eating “clean” doesn't always mean eating right How to build balanced meals that support your energy — even when you're busy If you're:Always bloated, even on a “clean” dietFeeling low on energy despite eating wellConfused about what's actually healthyCraving a simpler, more sustainable approach to food...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!CONNECT WITH OUR GUEST

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Join us this week at Marcella shares different strategies and ideas for navigating food related issues with young children!We could not do any of this without the ongoing support of our Patreon subscribers. If you would like to become a Patron head to this link: https://www.patreon.com/youngandwifedup Join our supportive Facebook community: https://www.facebook.com/groups/5430616510285530/?ref=share_group_link

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs just being busy and not getting as much accomplished.In today's episode, I'll share 5 easy ways you can habit stack to feel good, energized and get more things done.Hope you enjoy this episode and can apply these tips to your own life!***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠Thank you all for listening to Catwalk Through Life! *****Helpful Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

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Welcome back to Habits You Love! In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress. Takeaways Mindset is crucial during tough seasons. Rest and trust are essential for personal growth. Small habits can lead to significant changes. Setting goals provides direction and motivation. Healthy habits can be mental, not just physical. Community support is vital for resilience. Your story can inspire others to overcome challenges. Keywords health, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community --- Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month.Happy Pride Month everyone, and thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience' to our own advantage, such as with kicking unhealthy habits.Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.Links mentioned in the episode:Secrets of Adulthood by Gretchen RubinHappier podcast with Gretchen Rubin Take Gretchen's quizzesThe Happiness Project by Gretchen RubinFollow Gretchen on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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Author and nutritionist Terri Chrisman shares powerful insights on food, cravings, and simple changes that can transform your health—starting with breakfast.”In this episode, CJ sits down with Terri Chrisman, a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. Terri is the founder of the Fabulous Health Show podcast and fabuloushealth.net, where she shares evidence-based insights to help people reclaim their health through practical, sustainable choices. With warmth and clarity, she breaks down the science behind how food affects our energy, mindset, and long-term well-being—offering hope and strategies for anyone ready to make a change.Terri is also celebrating the release of her new book, Fabulous Health: A Simple Plan to Get Well and Stay Well, where she shares her step-by-step approach to preventing chronic disease and creating lasting lifestyle transformation. In this conversation, she introduces powerful concepts like “Preloading”—eating nutrient-rich veggies first to send fullness signals to the brain—and explains the “Bliss Point,” the engineered combo of sugar, fat, and salt that makes processed foods addictive. “It's not your fault,” she says, “your brain remembers the pleasure before the bite even happens.” She also touches on the idea of “Dose Response”—the amount of a certain food it takes to trigger a negative (or positive) reaction in your body—urging us to observe how we feel after eating and to let our bodies guide our choices.CJ and Terri explore what it means to truly listen to your body—asking how you feel 30 minutes after eating—and share practical ways to shift your habits without feeling deprived. Terri outlines three simple, life-changing principles: Start where you are, swap out ingredients for healthier versions, and try one new thing every day. Whether it's plant-based milk, whole grains, or a veggie you've never tried, every small change matters.This episode is packed with grounded wisdom and loving encouragement. As Terri puts it, “One small change can improve your life.” Tune in, get inspired, and take the next step on your wellness journey—one conscious bite at a time.For more information on Terri, visit fabuloushealth.netBuy Fabulous Health Book from Amazon here: https://amzn.to/45fF14yPick up a signed copy here (USA only) https://fabuloushealthbook.netJOI plant milk bases https://addjoi.com/fabuloushealthUse code FABULOUSHEALTH for 10% offWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

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In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, I dig deeper on how impactful emotional healing and somatic work can be and how they specifically have improved my life and relationships. Specifically, I talk about it has helped me heal my mom wound, release my anxious attachment with dating and become a more grounded and confident man, just to name a few benefits. I am initiating the men in this audience that weren't encouraged to feel their emotions, struggling in their relationships or just feel the call to release past wounding to listen in. Connect with Ryan on Instagram: @ryanspencecoaching and feel free to share with me in my DMs on what inspired you and if you would like to hear more breakthroughs from emotional healing work in relationships or business. Interested in Changing your Habits, The Manifestor Way: If you're interested in changing your habits like I did, check out The Manifestor's Guide to Healthy Habits on The Manifestor Community's Website! Interested 1 on 1 work with Ryan: If you're interested in finally taking the action towards your goals of getting healthier, helping your business be more cost and time efficient or reducing your stress anywhere in your life; you can find me on The Coaching Academy with The Manifestor Community's website. Learn more about Ryan I'm a 2/4 Splenic Manifestor here to initiate growth minded people into an aligned life, relationship and business that starts from a place of self love and internal wellness. I'm a Certified Life & Wellness Coach with 700+ hrs experience with over 100 clients from solopreneurs to executives. Certified Business Consultant (Black Belt in Lean Six Sigma) with 14 years experience saving businesses 1,000's of hours, $100,000's in cost and massively reducing stress for business owners. I especially love working with service based businesses like Coaches, Healers, Therapists and others that feel passionate about their work.

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Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I'm going over all four, and providing tips and tricks to help you avoid the common pitfalls. When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!) The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman  This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 334. Learn more about your ad choices. Visit megaphone.fm/adchoices