Podcast appearances and mentions of Ian K Smith

Julia Files, M.D. in conversation with Ian K Smith, M.D.

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer.  Dr. Smith shares invaluable information for each decade of our lives from ingredients for glorious aging, top nutrients, hidden dangers, medical tests, physical exercises and much more. Show Notes/Links: www.hotflashescooltopics.com Book Link: EAT YOUR AGE Can't Get Enough? Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it's never too late to start prioritizing your health.See omnystudio.com/listener for privacy information.

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it’s never too late to start prioritizing your health.See omnystudio.com/listener for privacy information.

Dr Ian K. Smith is a NY Times #1 best selling authorHis new book is called “Eat Your Age”Doc Ian talks:-Breaks down the top nutrients for your decade-What each decade represents - 30's, 40's, 50's. 60's-People need to challenge themselves as they get older-You need to lift HEAVIER weights (read that again)-Sleep.  This is what you're doing wrong  Find the book here To subscribe to The Pete McMurray Show Podcast just click here

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s-vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s-probiotic, plant-based milk, avocado, spinach, chickpeas50s-bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+-Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s-vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s-probiotic, plant-based milk, avocado, spinach, chickpeas50s-bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+-Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Check out this new book, Eat Your Age!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our old friend has a new book out, Eat Your Age!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From #1 New York Times bestselling author Dr. Ian K. Smith comes a transformative approach to aging, where the goal isn't just to grow older, but to age well. In this podcast, Dr. Smith reveals how simple, actionable changes can help defy the effects of aging at every decade of life. As we age, our bodies inevitably undergo changes – our joints may creak, muscles weaken, and coordination decreases. But with the right lifestyle adjustments at the right time, you can not only maintain your vitality but even enhance it. From boosting your energy levels to improving your mental sharpness and physical strength, Dr. Smith breaks down the steps that will help you maximize each decade of life and feel younger, healthier, and more vibrant. Tune in to learn how to take charge of your aging process and defy the inevitable decline with smart, sustainable strategies. This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships. Click the link and start your journey today! ➡️Website: https://university.personaldevelopmentschool.com ➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

Barbara Peters in conversation with Ian K Smith

Pastor Garrison GreeneTEXT: Revelation 21:1-27BIG IDEA: We await the new creation, in which we'll obtain the home and life for which we yearn.OUTLINE:1. The Home For Which We Hope2. The Life For Which We Long3. The Invitation To This InheritanceRESOURCES: ESV Study Bible; Revelation: A Shorter Commentary by GK Beale and David H Cambell; Baker New Testament Commentary: Revelation by Thomas Schreiner; Lectio Continua: Revelation by Joel Beeke; Not Home Yet: How the Renewal of the Earth Fits Into God's Plan for the World by Ian K Smith; This Homeward Ache by Amy Baik Lee; Reformed Expository Commentary: Revelation by Richard Phillips; Let's Study Revelation by Derek Thomas; Revelation For You by Tim Chester; Revelation For Everyone by NT Wright; The Promise of the Future by Cornelius Venema; More Than Conquerors: An Interpretation of the Book of Revelation by William Hendrickson

Ian K. Smith is the principal of Christ College, Sydney, where he also teaches Greek and New Testament. He has also served in parish ministry and as a missionary in the Pacific island nation of Vanuatu. He speaks regularly at churches, conferences, and other venues.Jesus's proclamation about the kingdom of God is concerned with this world.When Jesus claimed “my kingdom is not of this world” (John 18:36), he was not referring to the domain over which he rules. Hopefully the kingdom of God makes an impact in this world! The Gospels clearly identify two kingdoms, but the division is not between sacred and secular; the division is between the kingdom of God and the kingdom of Satan (Luke 11:14–22). The ministry of Jesus disarms and defeats the kingdom of this world over which Satan rules. The day will come when heaven will declare that “the kingdom of the world has become the kingdom of our Lord and of his Christ” (Rev. 11:15).In the meantime, the division is not between a sacred kingdom and a secular kingdom. The effects of sin can be just as sorely felt in the church as in the workplace. Similarly, the effects of the kingdom of God can be lived out on Mondays as well as on Sundays. Jesus is Lord over all. He is committed to his creation. The renewal of the earth means we are committed to the things of the earth.Creation and new creation are the bookends of the Bible. God is concerned for the renewal of this earth. Christian ministry is not just about telling people how to get into heaven when they die, essential though that is. It is also concerned for what happens in this world. Telling people the way of salvation is of foundational importance. Without repentance of sins and submission to the Lordship of Jesus, nothing else makes sense. But that is not the end of the story. If we acknowledge that the Christian's hope is the renewal of all things, it gives meaning to life. Christian communities are commended for the way they bless the places where they live (Phil. 2:15; Col. 4:5–6; 1 Thess. 4:11–12; Tit. 2:9–10). If our lives are transformed by the power of the gospel, our workplaces, families, marriages, friendships, and world will be impacted. God is concerned for this physical world. A good question for every church to ask is, If our church were to close down, would anyone in our neighborhood notice the difference?For more information about this group, please visit their website at reformationboise.com. Every weekday at 8:00am you can listen to The Gospel for Life on 94.1 The Voice in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. There is only one rule: Be Kind! Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://941thevoice.com/podcasts/gospel-for-life/

MDJ Script/ Top Stories for April 4th             Publish Date:  April 4th             Commercial: From the Ingles Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Thursday, April 4th and Happy 58th Birthday to actor Robert Downey Jr. ***04.04.24 – BIRTHDAY – ROBERTY DOWNEY JR*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia.  Fifth Grader Awarded First Place in PTA Art Competition Hank Aaron's Legacy Celebrated During Braves Opening Homestand West Cobb Library promotes Literacy Through Storytime Sessions   Plus, Bruce Jenkins' conversation with Leah McGrath from Ingles Markets about the best breakfast choices.   All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!    BREAK: CU of GA STORY 1: 'Marietta Gives Me Hope': Fifth Grader Wins PTA Art Competition Marietta Mayor Steve Tumlin recently welcomed Charlotte Jones, a distinguished fifth grader from West Side Elementary, along with her family, to honor her achievement in the National PTA 2023 Reflections Art Contest. Winning first place in the 3D Visual Arts category for grades three to five, Jones' artwork skillfully showcased Marietta landmarks, including the iconic Big Chicken, Marietta Police K-9 Barney, and the Marietta Square fountain. Through her piece, themed "I am hopeful because...", she highlighted her optimism, drawing inspiration from the city of Marietta. The mayor and the city extended their congratulations to Jones, acknowledging her contribution and looking forward with anticipation to the future successes of Marietta's youth. STORY 2: Aaron celebration highlights Braves opening homestand The Atlanta Braves are celebrating the 50th anniversary of Hank Aaron surpassing Babe Ruth's home run record during their opening homestand at Truist Park. The celebration includes various promotions and special events, such as a giveaway of a Hank Aaron '74 Home Run Record Bobblehead to the first 15,000 fans through the gates and a commemorative poster for all attendees. The Braves will also display Hank Aaron's Baseball Hall of Fame Plaque and memorabilia from his 715th home run in Monument Garden. Aaron's grandson, King Aaron, is slated to throw the ceremonial first pitch, and opera tenor Timothy Miller will perform the national anthem. STORY 3: West Cobb Library Promotes Literacy with Storytime The West Cobb Regional Library hosts a weekly toddler storytime initiative, focused on fostering literacy and language skills in young children.   Spearheaded by April Cota-Hobbs, the library's youth service librarian, this program incorporates book readings, song sessions, and interactive activities such as dancing to create an enriching environment for learning and socialization.   Recognized by parents as a valuable platform for their toddlers to engage with peers and absorb nursery rhymes in an educational setting, the initiative has been a core offering since the library's inception in 2002.   It welcomes children aged 18 months to three years, with additional sessions available for infants and preschoolers.   We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.    We'll be right back. Break: DRAKE STORY 4: Powder Springs Book Fest Aims to 'Bring Community Together Through Literacy' The Book Worm in Powder Springs is hosting a weeklong book celebration starting Monday, leading up to a festival on Saturday, April 13. The festival will feature author panels, themed events, and a live mystery, with over 25 authors scheduled to attend. The week will be marked by notable appearances from distinguished authors such as Denny Bryce, alongside fun activities like a poetry slam. The festival on Saturday will include a parade of book characters, a children's carnival, author signings, and panels. Powder Springs City Manager Pam Conner is excited for the festival and the One Book One City campaign, which encourages the community to read the same book together. This year's selected book is "The Overnights: An Ashe Cayne Novel" by Dr. Ian K. Smith. STORY 5: Georgia Highlands College Named One of the Most Affordable Colleges in the Country Georgia Highlands College was recognized for its affordability, ranking among the most affordable online colleges in the nation by College Consensus. The ranking considers factors such as tuition rates and accreditation. GHC offers various bachelor's degree programs, including online options like nursing, dental hygiene, criminal justice, healthcare management, logistics and supply chain management, health science, building information modeling management, and environmental and natural resources. GHC's affordable $95 per credit hour in-state tuition is now extended to students across Alabama, with support for credit transfers from Alabama colleges. For more information and to explore transfer equivalencies, visit GHC's website. We'll be back in a moment.   Break: INGLES 3   STORY 6: LEAH MCGRATH And now here is Bruce Jenkins' conversation with Leah McGrath on the best choices for breakfast.   STORY 7: LEAH INTERVIEW   Break: TEDS   Signoff-   Thanks again for hanging out with us on today's Marietta Daily Journal podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at MDJonline.com.     Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.   Produced by the BG Podcast Network   Show Sponsors: ingles-markets.com cuofga.org drakerealty.com tedsmontanagrill.com   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

MDJ  Script/ Top Stories for Sept 23rd Publish Date:  Sept 22nd   Commercial:  Henssler :15   From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast   Today is Saturday, September 23rd and happy heavenly birthday to musician Ray Charles. ***RAY CHARLES*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Engineered Solutions. Liv Teverino's family establishes scholarship in her name Flower Garden Club of Marietta marks 95 years Thinning offensive line puts wrench into KSU's plans All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subcribe! Commercial : CU of GA – ESOG STORY 1: Liv Teverino's family establishes scholarship in her name   The family of the late Marietta High School junior, Liv Teverino, who tragically passed away in a car crash, has established the "Live Like Liv Scholarship Fund" through the Marietta Schools Foundation in her honor. While specific details regarding the scholarship's criteria and the timing of its first award are still being finalized, the foundation has created a page for donations in Liv's name. She is remembered as a kind and inclusive individual who made a positive impact on everyone she encountered. Marietta Schools Superintendent Grant Rivera praised Liv's academic and athletic achievements and highlighted her vibrant presence in the classroom. He encouraged continued support for Liv's family and the grieving students at Marietta High School. Donations to the scholarship fund can be made at Marietta schools foundation website..…….Get more stories like this from mdjonline.com     STORY 2: Flower Garden Club of Marietta marks 95 years   The Flower Garden Club of Marietta celebrated its 95th anniversary, marking nearly a century of championing beautification, conservation, and education. Founded in August 1928, the club aims to foster a love of nature, particularly flowers and birds. They engage in community activities, including teaching gardening to children at local schools and bringing plants and flowers to nursing homes. The Marietta council, comprised of 22 garden clubs with approximately 600 members, collectively owns and maintains the Marietta Educational Garden Center, an estate with an antebellum home gifted to the council in 1966. The club continues its mission of education and conservation.   STORY 3: Thinning offensive line puts wrench into KSU's plans   Kennesaw State's football team has faced challenges with its offensive line due to injuries this season. The original plan was to redshirt many players as the team transitioned into Conference USA and the Football Bowl Subdivision. However, multiple injuries, including those to starting center James Dawson and right tackle Seaburn Hines, have forced adjustments. While Dawson and Hines may return later in the season, Coach Brian Bohannon and his staff will have to shuffle the offensive line in the meantime. They remain committed to their plan but acknowledge the need to adapt as injuries affect the lineup. Kennesaw State faces Tennessee Tech in their upcoming game............…..(pause)   We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info… We'll be right back   Break:   Elon –  JRM – TEDS   STORY 4: Events   Looking for some weekend fun in Cobb County? Check out these fantastic events! Head to Jim R Miller Park for the biggest fair in Atlanta, featuring free attractions, farm animals, entertainment, and delicious fair treats. It's running until Sunday, October 1st. Join Smyrna at Village Green Park this Saturday for the third annual Hispanic Heritage Celebration, complete with live performances, local vendors, and family fun. For the brave souls, Folklore Haunted House in Acworth opens this Saturday, offering two terrifying attractions for thrill-seekers. Don't forget Ciderfest at Red Top Brewhouse in Acworth for all you fall lovers, with food, drinks, music, crafts, and fun for all ages! Enjoy your weekend in Cobb County!   STORY 5: Couple spends 50th anniversary with North Cobb football team   Regina and Jimi Richards of Kennesaw celebrated their 50th wedding anniversary by attending a North Cobb High School football game, continuing a tradition that began 52 years ago on their first date. The couple watched North Cobb secure its 486th victory, defeating Northside High School in Warner Robins with a score of 35-17. Jimi, originally from Sprayberry High School, humorously mentioned that he had to go to North Cobb to find a girl who would date him. Both expressed their love for high school football, with Regina having attended numerous games due to her involvement in the North Cobb marching band. North Cobb's head coach, Shane Queen, acknowledged the Richards before the game and had them speak to the team afterward, emphasizing the importance of playing for something bigger than oneself. The couple plans to continue attending games and expects North Cobb's football program to maintain its winning tradition.   We'll be back in a moment   Break:  Dayco – Ingles 6 – Powers   STORY 6: Powder Springs One Book, One City   The Powder Springs community's One Book, One City: Tween Challenge 2023 is hosting an author talk and community discussion on October 21st at 11:30 a.m. during the City of Powder Spring's Fall Festival Trunk-or-Treat. The event will be held at Thurman Springs Park's Hardy Family Automotive Amphitheatre. This citywide literary initiative encourages residents to read the same book and engage in meaningful conversations. This year's selection is "Wildseed Witch" by Marti Dumas, a fantasy novel centered around Hasani's journey at a private witch camp. The event will feature the author reading from her book, answering audience questions, and book signing. The 2024 One Book, One City event on April 13, 2024, will feature bestselling author Dr. Ian K. Smith and "The Overnights: An Ashe Cayne Novel." Dr. Smith, a former host of The Doctors and renowned physician, will discuss this gripping mystery. For more information, contact the Powder Springs Library at 770-439-3600 or The Book Worm Bookstore at 770-439-2029.   STORY 7: Sports   In sports, Harrison High School's freshman Riley Comstock clinched the Cobb County cross country championship by a mere 0.03-second margin, finishing in 15 minutes and 33.85 seconds. This victory also propelled Harrison High to a team win. Comstock, a newcomer to distance running, aims to pursue the sport in college while emphasizing education.   Meanwhile, North Cobb's volleyball team secured a significant win against Walton, ending a six-match losing streak dating back to 2014. Nikol Antova's 20 kills played a key role, putting North Cobb at the top of the region standings alongside Walton and Cherokee, with a 30-8 record.   In softball, North Cobb's Leah Byrd shone with 3-for-4 hitting and five RBIs in a 17-2 win against Kennesaw Mountain. Kennedy Sylvester's two-run homer contributed, maintaining North Cobb's undefeated 16-0 record.   Lastly, Pope dominated with a 12-0 win over Johns Creek in softball, led by home runs from Marie Zeigler and Kailey Martin and a perfect game pitched by Ellie Paley. Pope now stands at 16-3 for the season.   Back with final thoughts after this.   Break: Drake – Henssler :60   Signoff-   Thanks again for hanging out with us on today's Marietta Daily Journal podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast.   Read more about all our stories and get other great content at MDJonline.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. www.henssler.com  www.ingles-markets.com  www.cuofga.org  www.drakerealty.com  www.daycosystems.com  www.powerselectricga.com  www.esogrepair.com  www.elonsalon.com  www.jrmmanagement.comSee omnystudio.com/listener for privacy information.

Barbara Peters in conversation with Ian K. Smith

Is Dr. Ian K. Smith the coolest writer there is... ever? Maybe. What I can say for sure is that he never stops moving and even when he's not trying to make us healthier - he's still working! He has written his 25th book and it's really cool if you know Chicago.All the scenes are set in the real places in Chicago where the action happens in this book. It's a murder mystery and the key figures all have very familiar names...including one guy who might be ME?!?SHOW NOTESGet the book.THE OVERNIGHTS from Dr Ian who also is giving away $10000.  More Details Here.The Father's Day weekend starts Friday night 6/16 at The Raue Center. Tickets HERE!Listen to me on the radio weekday mornings from 5:30-9:00 on WLS AM 890, online, on your smart speaker, or on the TuneIn Radio App!Subscribe to Live From My Office on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow me on Facebook, Instagram, Twitter, and LinkedIn.Win an ABT gift card by emailing me three of your friends emails who you think would like the show, and include your mailing address in the email. Check out the details here.Email the show with any questions, comments, or plugs for your favorite charity.

We had Dr. Ian K. Smith on the show today, giving us an update on his latest book, The Met Flex Diet, Burn Better Fuel, Burn More Fat. Dr. Smith is the author of the #1 New York Times bestselling books SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN, FAST BURN along with sixteen other books with millions of copies in print. Dr. Smith has served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.  He was honored to be a member of President Obama's health endeavor, the President's Council on Fitness, Health, and Nutrition. Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education, graduating from the University of Chicago Pritzker School of Medicine. Visit shredlife.com and doctoriansmith.com for more information and to pre-order The Met Flex Diet!Next, Von Eaglin joins us to talk about being overweight in a relationship and how to respond to our partners about losing weight. Dr. Von Eaglin is a Licensed Professional Counselor and supervisor at Preston Place Counseling in Dallas Texas and serves on the Mental Health Consultant Team for the Dallas Mavericks. He sees a wide range of clients, including couples, individuals, and families. His specialties include men's issues, anger management, athletes, adolescents, young adults, abuse, depression, anxiety, and multicultural clients. Just to name a few. He most recently taught child psychopathology as an adjunct professor at Southern Methodist University. Dr. Eaglin's research focuses on developing a new approach to couple relationship dynamics. Learn more about Dr. Von at vontalkstherapy.com.Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings.Dr. Smith was appointed by President Obama to a second term on the prestigious President's Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show.He is a former co-host of the Emmy award winning syndicated daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News network and for NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on various broadcasts including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more. He has written for various publications including Time, Newsweek, Men's Fitness, and the New York Daily News, and has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise.A highly-sought after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on Sept. 11, 2001. He is also very active in charitable causes. Dr. Smith has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. Become a member at https://plus.acast.com/s/unimpressedpodcast. https://plus.acast.com/s/unimpressedpodcast. Hosted on Acast. See acast.com/privacy for more information.

This "Paltrocast" features interviews with "From" stars Elizabeth Saunders, Scott McCofrd and Eoin Bailey, author and TV host Dr. Ian K. Smith, and Dwayne Kennedy and Scott Perlman from "Out Of The Loop." Theme song by Steve Schiltz.

Although metabolism is still not fully understood, its implications for how we gain and lose weight and its impact on our overall health have never been more important in our need to prevent and identify causes for various conditions. In fact:-The National Center for Advancing Translational Sciencesc urrently recognizes more than 500 metabolic disorders.-A 2019 seminal study on metabolic health published by researchers from the University of North Carolina at Chapel Hill found that only 12 percent (one out of eight) of US adults have optimal metabolic health. But where there's a challenge, there's also tremendous opportunity. In response, a science based "Met Flex" (short for Metabolic flexibility) program from #1 New York Times bestselling author and Harvard alum Dr.Ian Smith is publishing on April 4, 2023 from HarperCollins/Harvest. Dr. Ian says, "After very quickly learning the definition and physiologic underpinning of this term, I thought about those carb statements I'd been hearing for years but never fully understood. Metabolic flexibility addresses the body's ability (or inability) to switch from burning carbs to burning fats and vice versa. I had one of those eureka moments as the last twist of the bulb finally turned on the light in my brain. What all of these people (and I'm sure millions of others) have been feeling and describing is a state of metabolic inflexibility....with this six-week program, you become your own mechanic." Dr. Ian shares how what we have largely believed to be indisputable facts about metabolism have been refuted in the Journal of Science ("Daily Energy Expenditure through the Human Life Course";August 2021). The major findings include that the belief that all of our metabolisms start to slow down at 30 is not true. Rather we have FOUR life stages of metabolism that highlight:-people between ages 20-60 generally have stable metabolisms-there aren't really any differences between men/women when you control for size/muscle.

Although metabolism is still not fully understood, its implications for how we gain and lose weight and its impact on our overall health have never been more important in our need to prevent and identify causes for various conditions. In fact:-The National Center for Advancing Translational Sciencesc urrently recognizes more than 500 metabolic disorders.-A 2019 seminal study on metabolic health published by researchers from the University of North Carolina at Chapel Hill found that only 12 percent (one out of eight) of US adults have optimal metabolic health. But where there's a challenge, there's also tremendous opportunity. In response, a science based "Met Flex" (short for Metabolic flexibility) program from #1 New York Times bestselling author and Harvard alum Dr.Ian Smith is publishing on April 4, 2023 from HarperCollins/Harvest. Dr. Ian says, "After very quickly learning the definition and physiologic underpinning of this term, I thought about those carb statements I'd been hearing for years but never fully understood. Metabolic flexibility addresses the body's ability (or inability) to switch from burning carbs to burning fats and vice versa. I had one of those eureka moments as the last twist of the bulb finally turned on the light in my brain. What all of these people (and I'm sure millions of others) have been feeling and describing is a state of metabolic inflexibility....with this six-week program, you become your own mechanic." Dr. Ian shares how what we have largely believed to be indisputable facts about metabolism have been refuted in the Journal of Science ("Daily Energy Expenditure through the Human Life Course";August 2021). The major findings include that the belief that all of our metabolisms start to slow down at 30 is not true. Rather we have FOUR life stages of metabolism that highlight:-people between ages 20-60 generally have stable metabolisms-there aren't really any differences between men/women when you control for size/muscle.

THE MET FLEX DIET reveals how to burn better fuel through strategic fasting, healthy recipes, and more! From #1New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. Although metabolism is still not fully understood, its implications for how we gain and lose weight and its impact on our overall health have never been more important in our need to prevent and identify causes for various conditions. In fact:-The National Center for Advancing Translational Sciencesc urrently recognizes more than 500 metabolic disorders.-A 2019 seminal study on metabolic health published by researchers from the University of North Carolina at Chapel Hill found that only 12 percent (one out of eight) of US adults have optimal metabolic health. But where there's a challenge, there's also tremendous opportunity. In response, a science based "Met Flex" (short for Metabolic flexibility) program from #1 New York Times bestselling author and Harvard alum Dr.Ian Smith is publishing on April 4, 2023 from HarperCollins/Harvest. Dr. Ian says, "After very quickly learning the definition and physiologic underpinning of this term, I thought about those carb statements I'd been hearing for years but never fully understood. Metabolic flexibility addresses the body's ability (or inability) to switch from burning carbs to burning fats and vice versa. I had one of those eureka moments as the last twist of the bulb finally turned on the light in my brain. What all of these people (and I'm sure millions of others) have been feeling and describing is a state of metabolic inflexibility....with this six-week program, you become your own mechanic."

Check out his new book, The Met Flex Diet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out his new book, The Met Flex Diet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a number one New York Times bestselling author and is a graduate of Harvard, Columbia, and the University of Chicago. Additionally, he is the medical contributor and cohost of The Rachael Ray Show. Dive Deeper: If you enjoy this episode with Dr. Ian, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Ian's Website | Instagram | Facebook | Get Dr. Ian Smith's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving, roaring metabolisms, in fact I believe this to be the foundational key to healthy aging and developing and maintaining a lifelong lean healthy body. But all that being said, what the heck is a metabolism anyway? And how can you tell if yours is broken? And if it is broken, how would you go about fixing it? If it's true that an optimal metabolism is the cornerstone to your healthy body composition goals, exactly how would you go about optimizing it? Stick around, we have a fun conversation today on all things metabolic! My guest today is Dr. Ian Smith. Dr. Ian is a NY Times bestselling author, a speaker, and media personability who has appeared on such shoes as The Oprah Winfrey show, The View, Dr. Oz, Anderson Cooper 360, and many more. Join us today as Dr. Ian helps us understand what a metabolism is, what its role is in obtaining and maintaining a heathy body composition, and how to become metabolically flexible.  You can connect with Dr. Ian in the following ways: Website - https://doctoriansmith.comFacebook - https://www.facebook.com/Dr.IanKSmithTwitter - https://twitter.com/driansmithInsta - https://www.instagram.com/doctoriansmith/Email – iansmithfitbody@gmail.comBook – The MetFlex Diet - https://www.amazon.com/Met-Flex-Diet-Burn-Better/dp/0063289822/Book – The MetFlex Diet Workbook - https://www.amazon.com/MET-FLEX-DIET-Workbook-Companion/dp/B0BW2GGHK7/Dr. Ian's Author Page - https://www.amazon.com/stores/Ian-K.-Smith/author/B00MBBGQA4 Sponsor Info – Levels Proteinwww.silveredgepartners.comUse coupon code “kev20” for 20% off your first order Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Dr. Ian K. Smith joins us today to talk about his latest book, The Met Flex Diet, Burn Better Fuel, Burn More Fat, coming out this April. Dr. Smith is the author of the #1 New York Times bestselling books SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN, FAST BURN along with sixteen other books with millions of copies in print. Dr. Smith has served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.  He was honored to be a member of President Obama's health endeavor, the President's Council on Fitness, Health, and Nutrition. Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education, graduating from the University of Chicago Pritzker School of Medicine. Visit shredlife.com and doctoriansmith.com for more information and to pre-order The Met Flex Diet! Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! KetoCon - April 21st-23rd at the Palmer Events Center in Austin, TX. Get tix by April 1st and use the code OLR for $50 off the already discounted price. Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

We finally found him!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We found him!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps.  Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021. He is currently the solo host of the nationally syndicated, Emmy award-winning television show THE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. He has written for various publications including Time, Newsweek, Men's Fitness, and the New York Daily News. He has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise. BOOK DESCRIPTION: Plant Power: Flip Your Plate, Change Your Weight For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs―without eliminating the meat, dairy, fish, and fats they love―Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups BOOK DESCRIPTION: Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Community Connection Thursday April 28th 2022 Celebrity Physician, Author, ”Plant Power: Flip Your Plate, Change Your Weight” Dr. Ian Smith Joined Us Live!" Get The Book Here!: https://doctoriansmith.com/ About the book:"For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs―without eliminating the meat, dairy, fish, and fats they love―Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied." Democratic Senate District 46 Candidate Karla Lopez Owens Joined Us Live On Community Connection! Campaign Website: https://www.klo4change.com/ About The Candidate: "My name is Karla Lopez Owens and I’m seeking to represent the people of District 46 at the Indiana State Senate. I am not a politician, I am a resident of the district who believes in the power of our community to advocate for the change we need. I come from a working-class, immigrant family who has lived in Indianapolis for 20+ years. I also am a home owner in the near east side of Indianapolis. From a young age, I have advocated for progressive causes like human rights, fair wages, and voter empowerment. I’m running a grassroots campaign focused on improving the lives of my family and neighbors. Join us in creating a community-led movement." "Prioritizing People Over Profit" Night Without A Bed - A fundraising campaign for Family Promise of Greater Indianapolis, Inc.Because every child deserves a home. Donate Here: https://www.givegab.com/campaigns/night-without-a-bed-indy-2022?fbclid=IwAR2GtOZxe5GYyDCTwfxj0KksqiilTEQlt04JM8L_fshs9L9gnRYObpONMO0 "Community "sleepout" planned for 7pm that April 30 at University United Methodist Church (5959 Grandview Dr., Indianapolis, 46260). We'll have a presentation that night with actual first-person stories of families’ paths from homelessness to housing, a DJ, fire pits/s’mores, and T-shirts (available for drive thru pick up 5-7:15p). We'll also award plaques for the teams with the most donors, highest fundraising total, and most creative sleepout. (Register to attend the community sleepout by emailing info@fpgi.org.)" Mike Chapuran Director at , Family Promise of Greater Indianapolis Joined Us Live! #nightwithoutabed Indianapolis Recorder Newspaper Sports Writer Danny Bridges Joined Us Live On Community Connection! Indianapolis Recorder: https://indianapolisrecorder.com/See omnystudio.com/listener for privacy information.

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. FAST BURN, was released in April 2021 and immediately hit the NY Times bestseller list also. His recent novel, Wolf Point, is the second in his Ashe Cayne detective series and has recently been picked up for a TV Series. Dr. Ian Smith served as the solo host of the nationally syndicated, Emmy award-winning television show, THE DOCTORS, and is a longtime medical contributor to Emmy award-winning The Rachael Ray Show. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. FAST BURN, was released in April 2021 and immediately hit the NY Times bestseller list also. His recent novel, Wolf Point, is the second in his Ashe Cayne detective series and has recently been picked up for a TV Series. Dr. Ian Smith served as the solo host of the nationally syndicated, Emmy award-winning television show, THE DOCTORS, and is a longtime medical contributor to Emmy award-winning The Rachael Ray Show. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Lisa is joined by Dr. Ian Smith who talks about his latest book, BURN MELT SHRED: Transform Your Body in 8 Weeks. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's highly anticipated newest book, The Clean 20, became an instant New York Timesbest seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings. Dr. Smith was appointed by President Obama to a second term on the prestigious President's Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show. He is a former co-host of the Emmy award winning syndicated daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News network and for NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on various broadcasts including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more. He has written for various publications including Time, Newsweek, Men's Fitness, and the New York Daily News, and has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise. Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. Dr. Smith is the author of 15 books, 8 of them New York Times Bestsellers including The Clean 20, Blast the Sugar Out, SUPER SHRED: The Big Results Diet, SHRED: The Revolutionary Diet, The Fat Smash Diet and Extreme Fat Smash.  He is also the author of the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner.) Dr. Smith is the creator of the SHRED brand which includes SHRED Pop Popcorn and SHRED Bars with other products in development. BURN MELT SHRED book description: This simple 8-week plan from #1 NY Times bestselling author Dr. Ian Smith is what you need to jumpstart or continue your weight loss journey. Handcrafted to fit all types of eating preferences and built with flexibility so that you can make the program your own, BURN MELT SHRED will help you BURN calories, MELT fat, and SHRED pounds. The daily meal plan provides several options so that you won't be forced to eat the same food all the time, and you will be excited to try new dishes and flavors. The 20 tasty recipes in the back of the book are simple and fun which the entire family will enjoy. This program is structured so that you will be excited every week to see what's on the meal plan, and most importantly the foods are easily accessible and affordable. Dr. Ian has always believed that losing weight should not be looked upon as a chore, but rather a journey of discovery and enlightenment. BURN MELT SHRED will help you not only achieve your weight loss goals, but along the way you will develop confidence and several skills that can be used in every aspect of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we visit with author and health expert Dr. Ian K. Smith, actress Natalie Martinez of NBC's "Ordinary Joe", actor Edi Gathegi, podcast host and friend of the show Brandon Lang, actor Harry Shum, Jr, and country singer-songwriter Cody Weaver. For complete episode details, merch, socials, links and more visit www.GQwithCam.com You can help support this podcast with a donation at www.BuyMeACoffee.com/GQwithCam --- Send in a voice message: https://anchor.fm/camerondole/message

Host Cyrus Webb welcomes back Ian K. Smith to #ConversationsLIVE to discuss his love of storytelling and the new book WOLF POINT. 

Connect with Ian K. Smith Other Books by Ian K. Smith Non-Ficiton Books The post MTTA 170: Ian K. Smith appeared first on Meet the Thriller Author.

Connect with Ian K. Smith Other Books by Ian K. Smith Non-Ficiton Books Show Notes Here. The post MTTA 170: Ian K. Smith appeared first on Meet the Thriller Author.

Always a fun chat!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.

New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.

New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.

New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.

Dr. Ian K. Smith, Author, FAST BURN!: The Power of Negative Energy Balance. Dr. Ian Smith is an New York Times bestselling author and new anchor host of the syndicated television show The Doctors. Dr. Ian joined Sunday Morning Magazine to celebrate the releases of his 20th book, FAST BURN!: The Power of Negative Energy Balance.

New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D. releases his 20th book, a unique intermittent fasting plan combines the power of time-restricted eating with an easy-to-follow detailed 9-week program that spells everything out in FAST BURN!: The Power of Negative Energy Balance (St. Martin’s Press) @doctorIanSmith

Dr. Ian Smith does it all! He's the current host of The Doctors, the former co-host of the Rachel Ray Show, and frequently appears on Good Morning America, Dr.Oz, The View et cetera. He's the author of twenty books, yes twenty! In this podcast we discuss Dr. Smith's latest book, "Fast Burn," already a New York Times Best Seller, and so much more! PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustl... VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_dr_mudgil TIKTOK: www.tiktok.com/dr_mudgil EMAIL ME AT: contact@drmudgil.com

In this episode, we visit with actor Peter Hermann, diet and health expert Dr. Ian K. Smith, and country artist Chris Kroeze. For full episode lineup, merch, episode writeup, and more visit www.GQwithCam.com You can help support this podcast at BuyMeACoffee --- Send in a voice message: https://anchor.fm/camerondole/message Support this podcast: https://anchor.fm/camerondole/support

Renee Interviews: Dr Ian K Smith about his new book, Fast Burn, The Power of Negative Energy Balance! I'm taking the 9 week challenge - will you join me?

Ian K. Smith, M.D. #1 New York Times bestselling author and host of the syndicated television show The Doctors, joined Bob Sitrott to talk about his new book Fast Burn, the benefits of intermittent fasting, the best time to eat your meals throughout the day and much more!

Check out the new book, Fast Burn! - 4/20 - The Male Mistress

Check out the new book, Fast Burn! - 4/20 - Male Mistress

Dr. Ian K. Smith, the host of the Emmy Award-winning "The Doctors" airing in national syndication and the author of the new book, "Fast Burn" James Carafano, Vice President of Foreign and Defense Policy Studies at The Heritage FoundationSee omnystudio.com/listener for privacy information.

Dr. Ian K. Smith, the new host of the Emmy Award-winning "The Doctors" airing in national syndication and the author of a new mystery novel, "The Unspoken." See omnystudio.com/listener for privacy information.

Congresswoman Nicole Malliotakis, Representative for New York's 11th Congressional DistrictTopic: Latest allegations against Cuomo, NYPD officers shot Sunday night and the problem with shootings against police officersDr. Ian K. Smith, the new host of the Emmy Award-winning "The Doctors" airing in national syndication and the author of a new mystery novel, "The Unspoken." Topic: New CDC guidelines for COVID-19 pandemicSee omnystudio.com/listener for privacy information.

Facebook: www.facebook.com/glenys.nellistInstagram: @glenysnellistGlenys’ Website: www.glenysnellist.comDrink: TEA not flavored, no fancy thing, plain black English tea, with a little bit of milk (not creamer!) Glenys’ favorite tea brand: TetleyProduct: “The Four Day Diet” by Ian K. Smith; her first book “Love Letters from God” by Glenys Nellist; “The Famous Five” by Enid Blyton; “The Jolly Postman” by Allan and Janet AhlbergListening to/Reading/Binge Watching: You Are the Beloved: Daily Meditations for Spiritual Living” by Henri NouwenKari’s picks for this episode: Kari’s favorite tea brand: Yorkshire Gold; “The Lazy Genius Way” by Kendra Adachi; “Live in Faith, Walk in Love” by Bob Goff To Enter the drawing for a copy of Glenys’ book, “Twas the Morning of Easter” just follow these three accounts: YouBrewYou / GlenysNellist / ZonderKidz (and tag a friend while you are at it!) and then stay tuned on March 7th at 3:00 PM CSTThank you to:Jenna Cook-Garcia with Day Made Designs (podcast artwork)Tori McClure (music for the podcast - you can find her on Spotify and itunes)Pod Coach Angela Wade SimpsonPodcast Fairy-Godmother Sue Jolly

On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.

Fit and Funny all in one episode! Tom Dreesen’s 50+ show business career continues and his book tells his life story… so far. Dr. Ian K. Smith has written so many books I’ve lost count and he also hosts The Doctors TV show.Support Urban Autism Solutions however you can!Subscribe to Live From My Office on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow Steve on Facebook, Instagram, Twitter, and LinkedIn.Win an ABT gift card by emailing me three of your friends emails who you think would like the show, and include your mailing address in the email. Check out the details here.Email the show with any questions, comments, or plugs for your favorite charity.

Narrator Amir Abdullah depicts Chicago’s wealthy enclaves, struggling neighborhoods, and mouthwatering foods while introducing the former-cop-turned-PI Ashe Cayne. Host Jo Reed and AudioFile’s Michele Cobb discuss Abdullah’s engaging narration of this missing person mystery from author Ian K. Smith. Ashe Cayne is called on to find Tinsley Gerrigan, a billionaire’s adult daughter. When Ashe finds her, she’s living her own secret life outside of her family’s sphere--and when her boyfriend is found dead, things start to heat up. Abdullah has a rich, expressive voice--his excellent performance makes the text compelling in the audio format. Published by Brilliance Audio. Find more audiobook recommendations at audiofilemagazine.com Support comes from Oasis Audio, publisher of Remembering Kobe Bryant. Hear firsthand stories about what it was like to go toe-to-toe with one of basketball’s greats. Learn more about your ad choices. Visit megaphone.fm/adchoices

He got himself a new job!

Dr. Ian K. Smith, the new host of the Emmy Award-winning "The Doctors" airing in national syndication and the author of a new mystery novel, "The Unspoken." See omnystudio.com/listener for privacy information.

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021.He is currently the solo host of the nationally syndicated, Emmy award-winning television showTHE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show.He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. He has written for various publications including Time, Newsweek, Men's Fitness, and the New York Daily News. He has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise.A highly sought-after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events of September 11th, 2001. He is also very active in charitable causes. Dr. Smith has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.THE UNSPOKEN Former Chicago detective Ashe Cayne is desperate for redemption. After refusing to participate in a police department cover-up involving the death of a young black man, Cayne is pushed out of the force. But he won’t sit quietly on the sidelines: he’s compelled to fight for justice as a private investigator…even if it means putting himself in jeopardy.When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley’s been hiding from her family. Cayne fears he may never find Tinsley alive.His worries spike when Tinsley’s boyfriend is found dead—another black man murdered on the tough Chicago streets. Cayne must navigate his complicated relationships within the Chicago PD, leveraging his contacts and police skills to find the missing young woman, see justice done, and earn his redemption.

Congressman Mike Kelly, Republican representing Pennsylvania’s 16th District Dr. Ian K. Smith, the new host of the Emmy Award-winning "The Doctors" airing in national syndicationSee omnystudio.com/listener for privacy information.

Dr. Ian K. Smith, host of The Doctors, gives a really simple solution to ending the pandemic: Lock down! Or, he says, we can wait for two-thirds of the population to take a viable vaccine. He also talks with Karen and Lurie Daniel Favors about the magic of writing and about his latest novel, Unspoken. #WellnessWednesday #DrIanSmith #Pandemic #Unspoken

Bill welcomes bestselling suspense author Ian K. Smith, M. D. to the show. Ian is best-known for his #1 New York Times bestselling health books, including SHRED: The Revolutionary Diet, and The Clean 20, and his frequent national television appearances on shows including The Rachael Ray Show, The Doctors, Celebrity Fit Club, as well as The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many others. The author of fifteen books (eight of them New York Times bestsellers) he has also written three thrillers: The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), The Ancient Nine, and, most recently, THE UNSPOKEN. Don't miss it!

Welcome to Episode 49 - How Dr. Ian K. Smith Writes I can tell you that I have thought a lot about this interview with Dr. Ian K Smith in the past month since I recorded it. Ian is such an inspiration, from his commitment to health, fiction, and serving others. He is an accomplished author, media personality, and to top it all off, he is so incredibly humble. I can honestly say that I've reflected a lot on this interview, specifically how in times of stress, Dr. Ian leans into the ways he supports his writing life. I needed to hear that from him, and I'm sure you'll pull all sorts of wisdom and awesomeness from this interview.I want to say a special thank you to Dr. Ian for his time and graciousness.And now, without any further ado, here is the interview with Ian K. Smith!Support the show (http://www.howwriterswrite.com)

We chat with author Tana French about her new suspense novel, set in rural Ireland, but inspired by classic American westerns. Then we hear about the new crime fiction series set in Chicago from author and well-known TV doctor, Ian K. Smith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Cyrus Webb welcomes Dr. Ian K. Smith to #ConversationsLIVE to discuss his new book THE UNSPOKEN.

He's got a new book and a new TV show!

A tough Chicago private eye works a challenging case.

Dr. Ian K. Smith, the new host of the Emmy Award-winning "The Doctors" airing in national syndicationTopic: Fitness amid the pandemic, gyms in New JerseySee omnystudio.com/listener for privacy information.

We really love talking with Dr. Ian!

Katie and Rincey talk about the new James Patterson and Bill Clinton book, a new Lisbeth Salander adaptation and mystery short story collections. This episode is sponsored by TBR, The Last Flight by Julie Clark, and Sister Dear by Hannah Mary McKinnon. Subscribe to the podcast via RSS, Apple Podcasts, Spotify, or Stitcher. To get even more mystery/thriller recs and news, sign up for our Unusual Suspects newsletter! Show Notes James Patterson and Bill Clinton announce their second book, The President’s Daughter, which is a standalone and not a sequel to The President is Missing Shortlist for the 2020 Harper Lee Prize for Legal Fiction We’re getting close to an Amazon adaptation of Louise Penny’s Chief Inspector Gamache crime novels Manny Jacinto joins the cast of Nine Perfect Strangers ‘Girl With The Dragon Tattoo’ Series Based On Lisbeth Salander Character In Works At Amazon Netflix is doing a TV adaptation of Anatomy of a Scandal Trailer for the documentary based on I’ll Be Gone in the Dark by Michelle McNamara Season 2 trailer for The Alienist, which is based on Caleb Carr’s novel The Angel of Darkness Books Mentioned The First Prehistoric Serial Killer by Teresa Solana, translated by Peter Bush An Elderly Lady is Up To No Good by Helene Tursten, translated by Marlaine Delargy Magnetized: Conversations With a Serial Killer by Carlos Busqued, translated Samuel Rutter Who Killed Berta Caceres? The Murder of an Indigenous Defender and the Race to Save the Planet by Nina Lakhani The Monsters We Make by Kali White The House of Whispers by Laura Purcell Evil Under the Sun by Agatha Christie The Ancient Nine by Ian K. Smith

Dr. Ian Smith is a celebrity physician who is everywhere! You have likely seen him on The Doctors, Celebrity Fit Club, The View, Dr. Oz, The Oprah Winfrey Show, The Rachel Ray Show, The Today Show etc. He's authored fifteen books, eight of which are New York Times Bestsellers. In my latest podcast he shares his story. We also discuss his latest book, Mind over Weight. This was a special conversation you're going to love! LISTEN TO THE PODCAST ON iTUNES TOO!: itunes.apple.com/us/podcast/e... VISIT MY WEBSITE AT: www.mudgildermatology.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: twitter.com/real_dr_mudgil EMAIL ME AT: mailto:info@mudgildermatology.com

We always enjoy talking with Dr. Ian!

Check out his new book, Mind Over Weight, on Amazon now! - Sex For Rent

"The little guy in this country doesn't have a shot at success," said Dr. Ian K. Smith. "And if the little guy actually knew he didn't have a shot, there would be a revolution in this country." From secret societies to revolution to race, Karen Hunter covers the gamut with Dr. Ian K. Smith.

This week I’m joined by Dr. Ian K. Smith. Many of us know Dr. Ian from his various appearances on Celebrity Fit Club, The View, as corresponding anchor on NBC news and anchor contributor to HealthWatch. He’s also a New York Times best selling author, having written 16 books with the 17th releasing soon - keep an eye out for Clean and Lean: 30 Days, 30 Foods, A New You!He takes us on a journey of truth and we do a bit of a deep dive into his book, Ancient Nine. It’s the most autobiographical of his books, about a kid from the other side of the tracks who is mysteriously invited to join one of Harvard’s ancient, elite, secret societies where he unknowingly and unwittingly joins the process to try out for membership. This story was a 20 year work in progressTune to hear Dr. Ian drops gem after gem about the importance of hard work, the power of relationships, and living life on full blast.Host: Dr. Seku GathersGuest: Dr. Ian K. SmithResources:Dr. Ian Smith - website@doctoriansmith - Instagram@driansmith - TwitterDr. Ian Smith - FacebookThe Ancient Nine - FacebookThe Ancient Nine - AmazonThe Road to 20 Challenge - FacebookClean & Lean: 30 Days, 30 Foods, a New You! - Amazon (Pre Order)Time Stamps: [3:28] Personal & Professional Truth: Dr. Ian talks about his third year in medical school when he was going through rotations in various disciplines. During a particular rotation, he was called into the office of one of the professors on service - a meeting he thought was going to result in a mentorship or him receiving kudos on his work. Turns out, he was told that he was carrying himself and dressing in a manner that was above his station. This was a tricky moment for Ian. He had been dressing well to present himself in the most professional light. In that moment, he had to figure out what was truly going in with the conversation and how to best handle it (he typically has a very direct approach) without jeopardizing his grade. Ian chose to tread lightly - he thanked the professor for sharing and explained that he dressed that way because he wanted to put his best foot forward. It was then that he realized the truth, he is not someone who can operate well in a hierarchy. That instance taught him, very early on, that being in the hierarchy of medicine, in a traditional sense, wasn’t his path - especially in situations where he’d have to hold his tongue for the sake of being politically correct.[12:19]Hard Work and Motivation: Dr. Ian explains that he’s a very motivated person. He likes to work, likes the feeling of working and likes what it brings him; he feels better when he works for it. I asked him about his Instagram post “I may not be as good as you but I will outwork you,” and he said it’s how he’s won the game. He will work and work, this is something he tries to impart to his followers, particularly those seeking weight loss transformations; you have to work hard for what you want in life. Dr. Ian says putting in that effort and yielding your result tastes so much sweeter and feels so much better.[23:06]Leave Something in the Tank: We talked about his writing process; he says his writing is zone like and he’s constantly in the flow. He offered a key piece of advice: he makes sure that when he’s done writing, he doesn’t stop when he runs out of ideas, he stops where he still has more to tell. This is done so that he has somewhere to pick up the next day. Dr. Ian doesn’t run his tank down to E, he leaves with about a ¼ remaining and that has stopped him from getting writers block, helping him to continue to create. His advice to young writers is to spend time just writing and then go back to make your edits. Trying to do, what his son calls, “surgery” on your writing while in the midst of creating can be challenging to the process.[30:01]Doctors and Artists: Dr. Ian and I share similar passions for art and medicine, this struck me when I read that he calls himself an artist and I asked when he came to that realization. At nine years old he knew he wanted to be a doctor and that he was a very creative person. He knew that his life was going to be involved in story in some form. During his first year in college his aunt, who is an avid reader, told him to pick up The Firm. That book was a game changer for him, the story was so gripping - he knew that he wanted to create story to ignite those same feelings that he had while reading the book.Yes or BSDr. Ian Smith prefers wearing the goatee?Weight loss is primarily psychological?In life shooting your shot is always the right choice?The number one status symbol for men is settling down and starting a family?Dr. Ian K. Smith will produce his own program for television in 2020?The Ancient Nine will be turned into a screenplay written by Dr. Seku Gathers?Non Fiction is much easier to write than Fiction?A critical key to happiness involves the act of giving?Dating for 14 years is a recipe for a successful marriage? See acast.com/privacy for privacy and opt-out information.

Dr. Ian K. Smith lays out the basic concepts behind clean eating-reducing the amount of processed foods, added sugars, and unnecessary additives in the foods we eat, in order to give our bodies and minds the best fuel possible. "Clean eating is all about knowing what you're putting in your body," says Dr. Ian, "and the impact foods and beverages can `have on not just your health, but your mind and overall functioning."THE CLEAN 20 begins with a list of The Clean 20 Foods that are packed with phytonutrients, vitamins and minerals. These are powerful health-boosters--ranging from avocado to whole wheat pasta and everything in between-that readers can easily find, prepare, and incorporate into their diets over this 20 day program. Guidelines for adding additional clean foods are included, as well as lists of herbs and spices, so that anyone can add as much variety as they like. Flexibility is key--"if it's natural and not processed with artificial ingredients," Dr. Ian says, "feel free to go ahead and eat it."The book includes a complete 20-day clean eating program with a flexible meal plan and important motivation for each day, as well as 60 recipes and substitutions, and a variety of 20-minute, easy-to-work-in workouts.Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. THE CLEAN 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. THE CLEAN 20 is a life and body changer.

Dr. Ian K. Smith lays out the basic concepts behind clean eating-reducing the amount of processed foods, added sugars, and unnecessary additives in the foods we eat, in order to give our bodies and minds the best fuel possible. "Clean eating is all about knowing what you're putting in your body," says Dr. Ian, "and the impact foods and beverages can `have on not just your health, but your mind and overall functioning."THE CLEAN 20 begins with a list of The Clean 20 Foods that are packed with phytonutrients, vitamins and minerals. These are powerful health-boosters--ranging from avocado to whole wheat pasta and everything in between-that readers can easily find, prepare, and incorporate into their diets over this 20 day program. Guidelines for adding additional clean foods are included, as well as lists of herbs and spices, so that anyone can add as much variety as they like. Flexibility is key--"if it's natural and not processed with artificial ingredients," Dr. Ian says, "feel free to go ahead and eat it."The book includes a complete 20-day clean eating program with a flexible meal plan and important motivation for each day, as well as 60 recipes and substitutions, and a variety of 20-minute, easy-to-work-in workouts.Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. THE CLEAN 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. THE CLEAN 20 is a life and body changer.

Dr. Ian Smith, Celebrity Fitness Trainer, TV Personality and Author, The Ancient Nine. Dr. Smith joined Sunday Morning Magazine to talk about his latest projects—a novel, titled The Ancient Nine. While on-air, Smith explained the novel explores the exclusive, real-life secret clubs at Harvard University. Smith says The Ancient Nine marks the first time anyone has written a book that goes behind the doors of these all-male centuries-old clubs and shares some of their long-guarded secrets and cloaked trans-generational privileges. Today, Dr. Smith explained, that these clubs are under fire and the source of controversy.

Gregg meets up with Ian K. Smith at The Harvard Club to discuss his new novel, The Ancient Nine (25 years in the making!), Harvard, secret societies, and lots more. Ian K. Smith is the author of New York Times bestselling nonfiction books, including the #1 bestsellers Shred, Super Shred, and Blast the Sugar Out, as well as the novel The Blackbird Papers. He is a graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine. Follow Ian and get his books at the links below! https://doctoriansmith.com   https://www.amazon.com/Ancient-Nine-Ian-Smith-M-D/dp/1250182395/ref=sr_1_3?s=books&ie=UTF8&qid=1538104999&sr=1-3&keywords=ian+k+smith   See omnystudio.com/listener for privacy information.

Willkommen bei der 65. Episode von bücherreich, meinem Bücher-Podcast! Ich spreche über die Bücher, die ich im Februar 2015 gelesen habe. Das waren: „Winterküsse“ von Astrid Korten „Von Erholung war nie die Rede“ von Andrea Sawatzki „I´ll give you the sun“ von Jandy Nelson „Diebe im Olymp“, „Im Bann des Zyklopen“, „Der Fluch des Titanen“ und „Die Schlacht um das Labyrinth“ (Band 1-4) aus der „Percy Jackson“-Reihe von Rick Riordan „Shred - Die Erfolgsdiät ohne Hungern“ von Dr. Ian K. Smith „Legend - Schwelender Sturm“ und „Legend - Berstende Sterne“ aus der „Legend“-Reihe von Marie Lu Welche Bücher habt ihr im Februar gelesen? Besucht mich auf meiner FACEBOOK-Seite http://www.facebook.de/Podcastbuecherreich und erzählt mal! Eure Ilana P.S.: Dies ist ein privater Buch-Podcast, in dem ausschließlich meine private Meinung kundgetan wird.

Dr. Ian K. Smith, the bestselling author of "Super Shred: The Big Results Diet," joins the Clever Cookstr to talk about small changes that make a big impact on your health and weight loss. Read the transcript: http://bit.ly/1ziQvNC

VH1 Celebrity Fit Club's Dr. Ian K. Smith joins me this week with the skinny on his New York Times Best Seller, The Fat Smash Diet on talk! with AUDREY.

VH1 Celebrity Fit Club's Dr. Ian K. Smith joins me this week with the skinny on his New York Times Best Seller, The Fat Smash Diet on talk! with AUDREY.