Podcasts about inner voice

What if the breakdown in modern relationships isn't about love, but about who you become before you enter one? In this episode of Inner Voice of Knowing, Kaye is joined by Lezly Kaye and Laki Mafi to explore conscious relationship, the "Ground Zero" approach to building partnership on standards rather than need, and why both people must choose their own growth for a relationship to hold. A grounded conversation on relationships, personal growth, and conscious relating for anyone ready to relate from wholeness instead of lack. Lezly and Laki each came to this work through their own divorces and their own success, and recently married each other. They built their partnership not by trying to fix one another, but by each returning to a neutral ground within themselves. They open up the practice of holding space without rushing to solve, the difference between knowing what to do and actually doing it, and how men and women can move out of competition and into their own energetic ground. The truth is beyond the shadow of the belief system. Most of us carry unspoken agreements and unconscious expectations into partnership, then wonder why it fractures. This conversation is an invitation to meet your relationship differently: hold space for yourself first, and let your inner voice of knowing lead the healing. Connect with Lezly and Laki on instagram: Lezly - https://www.instagram.com/lezlykaye Laki - https://www.instagram.com/laki_mafi Inner Voice of Knowing with Kaye Doran. New episodes every fortnight. Listen now on all podcast platforms.See omnystudio.com/listener for privacy information.

At just 21 years old, Kaylee Frederick has already established herself as one of the most exciting young ultrarunners on the East Coast. She ran her first 100 miler at 16 years old, and when she was 18 became the youngest ever finisher of The Badwater 135.  In 2026, she won the Eastern States 100 outright, setting a new women's course record in brutally hot conditions. She also completed the Pennsylvania Triple Crown, finishing as the overall fastest person and Queen of the Mountain. But Kaylee's story goes well beyond race results. In this episode, Kaylee talks about discovering running as a kid, finding ultrarunning at 14, losing her father at age six, and how those experiences shaped the person and runner she has become. She opens up about depression, anxiety, therapy, faith, and learning to deal with the negative voices in her head. We also get deep into her Eastern States race including the moment she realized she was leading the entire field and the wild final miles when she was convinced someone was right behind her. Most importantly, Kaylee talks about a simple goal that has become central to her life: She doesn't want to just survive. She wants to actually live. Eastern States 100 Results Badwater 135   Kaylee's UltraSignup Results Follow Kaylee on Instagram Episode Photo Credit Phil Cuppernell Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds Today's episode is part of the 'best of' podcast series and first aired 31st July 2023. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

INNER VOICE — A Heartfelt Chat with Dr. Foojan Zeine & Meg Tuohey, E467. This heartfelt conversation with psychologist, relationship expert, author, and marriage repair innovator Meg Tuohey explores the power of the INNER VOICE, inner wisdom, intuition, loneliness, self-trust, authentic living, relationships, personal growth, and emotional connection. Meg brings decades of clinical experience helping thousands of women and couples reconnect with themselves, understand their inner world, and navigate fractured relationships, identity, and life transitions. Her evidence-based, neurodivergent-affirming approach combines psychological rigor with compassion while honoring women's agency and inner authority. Her podcast, Wisdom Stripes, has reached more than 1.8 million lifetime downloads and ranked among the Top 15 Education podcasts in the United States. Her first book, HeartPrint, expands her mission of helping women create lives grounded in meaning, resilience, wisdom, and self-trust. MODERN LONELINESS & THE SOCIAL PARADOX Meg and Dr. Foojan Zeine explore the paradox of increasing loneliness despite a growing human population. They question whether loneliness may be more prevalent in fragmented Western societies compared with Eastern communities with stronger family structures. They discuss how modern life, distance from nature, individualism, and survival pressures can disconnect people from their authentic, community-based selves. CULTURAL PERSPECTIVES ON LONELINESS Dr. Foojan Zeine discusses how culture influences loneliness. Even in Eastern cultures with strong family and community ties, people may feel lonely when their internal experiences do not match external expectations. Meg offers a broader perspective, suggesting loneliness can become a catalyst for human growth, evolution, self-discovery, and transformation. They explore the strengths and challenges of Eastern and Western approaches to belonging and connection. LONELINESS, LIFE TRANSITIONS & INNER WISDOM Meg discusses why we need to explore challenges such as loneliness rather than simply avoid them, emphasizing the balance between healthy independence and enmeshment. Dr. Foojan Zeine shares an example of a client experiencing loneliness during major life transitions, including aging parents and children leaving for college. Meg explains the central ideas behind HeartPrint: To Unlock Wisdom, which explores building a relationship with your INNER VOICE and inner wisdom. Her “heart print” concept shows how every person has a unique expression of identity, values, purpose, and life experience, even though we share the same DNA. CULTURAL LEADERSHIP & THE JOURNEY TO WISDOM Meg describes her mission to be a lighthouse and container for people exploring their true selves and bridging the gap between who they are and how they live. She shares how seeking wisdom from elders inspired her own journey toward eldership and cultural leadership. Meg discusses supporting women in creating cultural change, trusting their inner authority, and developing greater self-awareness and wisdom. Dr. Foojan Zeine reflects on intuitive wisdom and self-discipline, drawing parallels to Meg's journey of finding internal guidance. INTERNAL ALIGNMENT & FLOW STATES Meg and Dr. Foojan Zeine explore internal alignment, self-attunement, intuition, inner wisdom, and FLOW STATES. Meg emphasizes becoming attuned to your inner voice and aiming for approximately 80% coherence in daily life rather than perfection. She encourages people to remember moments of flow, presence, ease, connection, and deep alignment, then gradually access those qualities in everyday life. Dr. Foojan Zeine shares that finding balance can involve letting go of control, trusting, and allowing internal and external experiences to connect naturally. SELF-ATTUNEMENT, FLOW & SELF-TRUST The conversation concludes with a powerful reminder that developing a relationship with yourself is foundational to developing healthy relationships with others. Meg encourages listeners to cultivate self-attunement, intuition, emotional awareness, authenticity, inner wisdom, and self-trust. Through HeartPrint and the character Elizabeth, Meg offers a role-modeled approach to exploring the relationship between the inner world and outer life. This heartfelt conversation with Meg Tuohey and Dr. Foojan Zeine invites you to listen more deeply to your INNER VOICE, understand loneliness differently, reconnect with your authentic self, and discover the wisdom already within you. Learn more about Meg Tuohey: megantuohey.com #MegTuohey #FoojanZeine #InnerVoice #InnerWisdom #HeartPrint #Intuition #SelfTrust #Loneliness #Psychology #Relationships #SelfAttunement #FlowState #PersonalGrowth #AuthenticLiving #HumanConnection #SelfDiscovery #WisdomStripes

How do the words we say to girls shape the way they eventually speak to themselves?This episode is for anyone who interacts with girls - whether you're a parent, teacher, coach, mentor, aunt, grandparent, youth leader, or simply someone who has the opportunity to influence a girl's life.In this short episode of Empowering Her, I'm talking about how the words girls hear from the adults around them can slowly become part of their inner voice. The way we respond to mistakes, talk about appearance, praise achievement, encourage risk-taking, and even speak about ourselves can all influence a girl's confidence, self-worth, and ability to trust herself.The beautiful part is that we get to be intentional about the messages we give them. Simple words like "I trust you," "You can figure this out," and "You don't have to be perfect" can help build confidence, resilience, and self-trust that girls carry with them long after the conversation ends.Because empowering girls doesn't only happen during the big talks. It happens in the everyday moments - in our homes, classrooms, sports teams, workshops, car rides, and conversations.One question I hope you'll take with you after listening:Would I want her saying these same words to herself ten years from now?If this conversation resonates with you and you want to go deeper, my book, Empowered Women Empower Girls: A Guide to Modeling Courage, Confidence + Self-Love for Our Next Generation, explores how the way we show up, speak to ourselves, and move through the world can help shape the next generation of girls. Get your copy here.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today.Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through.We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks.And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it.This one is a gift. We hope you feel it.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform. Get free shipping on your order and 365-day returns.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMJolie: Try Jolie risk-fre for 60 days by going to jolieskinco.com/TRANSFORMButcherbox: Go to ButcherBox.com/transform for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.00:00 Introd 04:09 Welcoming Dr. Niebauer 05:16 Chris's Personal Journey into Neuroscience 07:37 The Inner Voice and the Ego 08:50 Who Is Me? Deconstructing the Self 13:18 The Character Chris as a Left-Brain Invention 18:48 The Left Brain's Old Programming 21:23 Left vs. Right Brain: Literal vs. Playful 23:52 Ego Dissolution and the "Bad Trip" 28:44 Practical Ways to Activate the Right Brain 34:45 Finding Balance in a Left-Brain Culture 38:28 Intuition vs. Thinking Mind 42:34 Consciousness Beyond the Illusion of Separation 52:47 Love, Loss, and the Right-Brain Experience LEARN MORE ABOUT GUESTwww.chrisniebauerphd.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here https://shorturl.at/vVrwR - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

E466 | Inner Voice: A Heartfelt Chat with Dr. Foojan Student mental health, teen mental health, college mental health, anxiety, depression, loneliness, wellbeing, and belonging are the focus of this Inner Voice conversation with Dr. Foojan and Joe Dorri, Founder and President of The Good Student, a 501(c)(3) nonprofit advancing student mental health. Joe studied psychology at USC, has published peer-reviewed research, presented at APA conventions, and created the Good Student Tool, a free, anonymous, science-backed assessment connecting students with mental health and wellbeing resources.

Welcome back to another raw, unfiltered edition of The Straight Dope Show! On Episode 433, El Uno and TraB the Wonder jump straight into the hilarious reality of NBA players getting checked at club doors, dissecting how bouncers somehow failed to recognize Michael Porter Jr. while letting other athletes slide right through.The duo dives into a hilarious breakdown of everyday stubbornness—from family arguments over which direction North is, to why people refuse to listen to their own inner voices. The conversation turns to sports marketing and legacy as they ask the hard question: who actually chose LeBron James as "The Chosen One"? Later, TraB drops a wild theory on why the greatest R&B singers—from Whitney Houston to Luther Vandross—are essentially "crying on the beat" to create timeless hits.The hosts also cover:Comedy Legends: Comparing Will Ferrell's goofy genius in The Other Guys to Jim Carrey's iconic performance in Ace Ventura.Nerd Lore vs. Simple Gaming: Why modern video games are overcomplicating things with endless sub-menus and RPG mechanics, and why Star Wars lore makes Darth Vader the most terrifying figure in cinema.TV Autopsies: Raw reviews of Diarra from Detroit and Batman: Caped Crusader.WNBA Breakdown: A frank discussion on Caitlin Clark's skill set, getting clamped up by A'ja Wilson, and why A'ja's "off nights" are still historic.Don't let the algorithms censor your culture! Take control of your media diet. Download the Rock Da Crowd TV app today on Roku, Apple, or Android to stream the latest uncut episodes of The Straight Dope Show!00:00:00 - Bouncers Stop Michael Porter Jr. at the Club Door00:02:19 - Welcome to Ep. 433 & The Family Vacation "Which Way is North?" Debate00:05:08 - Dealing with Obtuse People, Inner Voices, and Direct Therapy Speeches00:10:42 - Sixers Shorts in Kauai & Who Actually Chose LeBron as "The Chosen One"?00:15:44 - R&B Secrets: Why Great Vocalists (Leon Thomas, Whitney, Luther) "Cry on the Beat"00:18:35 - Getting High, Losing Your Train of Thought, and Music Playlists vs. Radio00:28:00 - Comedy Autopsy: Will Ferrell (The Other Guys, Anchorman) vs. Jim Carrey (Ace Ventura)00:34:32 - Star Wars Deep-Dive: Darth Vader's Terrifying Aura & Jedi Living on the Streets00:45:08 - TV Reviews: Diarra from Detroit Mysteries & Batman: Caped Crusader00:50:14 - MCU Lore Fatigue vs. Retro Gaming Simplicity (Contra over Modern RPGs)00:57:23 - EA Buyouts, Madden Repetition, and Solo vs. Multiplayer Gaming01:08:49 - WNBA Reality Check: Caitlin Clark Clamped by A'ja Wilson & Floor General Role01:20:45 - Sign-off & Rock Da Crowd TV App Call to Action

What do you do when your inner voice of knowing says one thing, and someone who believes they know better tells you you're wrong? In this deeply personal episode, Kaye shares the passing of Buffy, her almost eighteen-year-old spoodle, who communicated a direct, energetic request to be assisted in her transition. When an external animal communicator contradicted that knowing, Kaye faced the exact test at the heart of her work: stand firm in what you know, or hand your authority to someone else's belief system. She did not second guess it. She called on the signs, and they came. Three confirmations, each independent, each unprompted. She acted before the reasons were fully clear, and the reasons revealed themselves after. This is the heart of the teaching: trust precedes understanding. The truth is beyond the shadow of the belief system. What carried Kaye through was not certainty in the mind but soulful alignment: intention, compassion, and respect held steady, even toward the person whose message arrived without them. Compassion itself became the discernment. Its absence revealed belief, not knowing. In this episode: Standing firm in your knowing: why Kaye held the moment an outside authority told her she was wrong, and how she did it without hardening Trusting the signs you call upon: the three independent confirmations that answered when she asked, and why calling them in is an act of power, not passivity The reasons revealed after you act: how the inner voice of knowing works like a GPS, giving the direction before the logic, and why the why arrives once you've moved The perfect unfolding: how everyone played their part, even the message that arrived disrespectful and ill-timed, which was the very thing that led her to the most powerful confirmation of all Compassion as discernment: how the absence of it in another's message became the clearest signal to disregard it This episode shows you what that truth looks like when it's tested in real time. Inner Voice of Knowing with Kaye Doran. New episodes every fortnight.See omnystudio.com/listener for privacy information.

Join our next FASO Show Live!https://artists.boldbrush.com/p/the-faso-showLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.com--For today's episode we sat down with Robert Goldman an American painter with over 50 years of experience, known for his vibrant, design-conscious canyon and landscape works, and his deep roots in plein air and illustration. He shares his journey as an artist, shaped early by a supportive, art-filled family and a lifelong commitment to drawing and painting. He explains how studying illustration, commercial art, and life drawing, along with influential teachers and peers, gave him the technical foundation to later develop his distinctive, color-rich canyon landscapes. Robert emphasizes the importance of critique and community, describing how feedback from his brother, his wife, and fellow painters keeps his work honest and evolving. In terms of process, he advises artists to start carefully from reference, establish strong values, and then gradually let instinct and the subconscious take over so the painting can depart from mere copying. As practical career guidance, he stresses discipline—“showing up” like a regular job, taking breaks for fresh eyes, and being prepared for a long, up-and-down journey that may require side income while you build your art life. His core piece of advice is that even if you can't always “make a living” from art, you can “make a life” with it—by staying dedicated, continually learning, and remaining open to opportunities, community, and change. Finally, Robert tells us about his participation with the Annual Sedona Plein Air Festival and The Legacy Gallery Holiday Small Works Show. Robert's FASO site:robertgoldmanfineart.com/Robert's Social Media:instagram.com/robertgoldmanfineart/Learn from Robert on Mastrius!mentors.mastrius.com/user/494/RobertGoldman/profile

Every August, I offer you something different. Not a new conversation, but a pause. This was the year AI stopped being a headline and became part of our daily lives as leaders. I dedicated a whole series to it, from robotics to education to medicine to trust. And one paradox kept coming back, conversation after conversation: the more powerful the technology becomes, the more the difference is made by what is deeply, irreducibly human. So for this summer special I went back through the season and selected seven moments around one conviction. This era demands that we show up with our humanity at its best. More human than ever. We explore four powers together. → Power one, prepare your mind. Ethan Kross on chatter, the voice inside your head, and the toolbox to master it. The brain does not come with a user's manual, so you build your own. → Power two, own your story. Nicholas Thompson on recognising the generational patterns he inherited, and Raj Sisodia on why trauma cannot heal in silence and in shame. Know yourself, love yourself, be yourself. → Power three, magnify your purpose with AI. Stéphane Bancel on why the CEO has to be the chief AI officer and must not delegate it, and MacKenzie Price on the school where children learn academics in two hours a day. → Power four, keep humans at the center. Rana el Kaliouby on emotional intelligence and privacy by principle, and Raffi Krikorian on the hardest question of all: who owns your window to the world? I close with four lessons, one per power, and one practice I want to leave you with for the summer. I call it the summer walk. Fifteen minutes a day, no phone, no podcast, not even mine. Just you and four questions. Pick one tool, one idea from this episode, and practice it before September. Thank you for listening, for your messages and your ideas for guests. This community of positive leaders across so many countries is what keeps this podcast alive and growing. If this episode resonates, share it with one person who needs a spark this summer. I will see you in early September with a brand new season. New here? Subscribe to Positive Leadership & You for one edition a month, written for leaders who want to build companies and communities people thrive in. https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/Want to go deeper? Listen to the Positive Leadership Podcast on your favourite platform. 130+ conversations with the leaders, founders and thinkers shaping a more human future of work.

Why do headaches happen?In this episode of the Solex Podcast, Jake sits down with Nadya Lutz, Doctor of Traditional Naturopathy, Z-Health Neuro Master Practitioner, author, and professor at the Solex University School of Naturopathy, to look beyond the pain itself and explore some of the patterns that may contribute to headaches and migraines.From hydration, caffeine, posture, jaw tension, stress, hormones, digestion, sleep, and environmental factors to tools like AO Scan, Inner Voice, red light, terahertz, and frequency-based wellness technologies, Nadya walks through the clues she looks for when trying to understand what the body may be communicating.Plus, Jake introduces a few suspiciously specific “case files” involving a completely fictional person named "Blake" who definitely isn't Jake.This episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts at solexpodcast@solexllc.com!Send us Fan Mail

What if everything you've been taught about mental health is missing the most important ingredient — human connection? In this episode of *Inner Voice, A Heartfelt Chat with Dr. Foojan*, Dr. Foojan Zeine sits down with psychiatrist Dr. Fred Moss, known globally as "The Un-Doctor," for a raw and transformative conversation about healing, authenticity, and what it really means to be human. With 40+ years of clinical experience, Dr. Fred shares how he went from a conventional psychiatric career to becoming one of the strongest advocates for connection-based healing in mental health today. Dr. Fred opens up about the moment he realized psychiatry was losing sight of the human being behind the diagnosis — and how that realization led him to build an entirely new model of care rooted in presence, resonance, and authenticity rather than titles or clinical labels. The conversation explores his philosophy of life optimization, his highly anticipated new book *Welcome to Humanity: A Psychiatrist's Memoirs and Case Against the Mental Health System* (215 revisions in the making), and his upcoming Healer Support Retreat, September 17–20 at Sacred Grove near Charlotte, built around one powerful question: who holds the healers? Dr. Fred and Dr. Foojan dig into why so many therapists, coaches, and caregivers struggle to receive support themselves, the hidden shame tied to needing help, and how learning to receive — gracefully and without judgment — completes the cycle of true healing. The episode closes with an unexpectedly grounding lesson on work-life balance, courtesy of Dr. Fred's three cats. Whether you're a therapist, psychiatrist, coach, healthcare professional, or simply someone seeking deeper connection and self-awareness, this episode will change how you think about mental health, healing, and human connection.

Your inner critic isn't protecting you — it's destroying your relationships. That voice telling you you're not good enough, not interesting enough, not enough full stop? It was built by your past, not your reality. In this guide, I break down where the inner critic comes from (hint: insecure attachment and critical caregivers), why ignoring it makes it louder, and the counterintuitive approach to transforming it — using chair work, reparenting, and IFS-style parts work — so you can stop sabotaging your relationships and finally feel like enough.   RELATE:   

What if fundraising was never about money? In this episode of The Quiet Warrior Show, host and producer Dr. Tom Dutta sits down with Jeff Schreifels, Principal and Owner of Veritus Group, internationally renowned fundraising expert, keynote speaker, bestselling author, and pioneer of relationship-centred major gifts strategy. With over 30 years in nonprofit leadership, Jeff has helped organisations like St. Jude's, United Way, Seton Hall University, March of Dimes, American Cancer Society, GLAAD, and New York City Ballet increase revenue while strengthening donor relationships through what he calls the Veritus Way. But beneath the strategy lies something deeper. Jeff shares how listening to his inner voice at four to five pivotal life moments altered the trajectory of his life, shaped his leadership philosophy, and redefined what legacy truly means. This is a conversation about risk, intuition, leadership, and why the future of nonprofits depends on relationships over transactions. Learn more about Jeff and the Veritus Way at veritusgroup.com.

What if the biggest barrier to Black men's mental health isn't toughness — it's the absence of touch? In this episode of Inner Voice, a heartfelt chat with Dr. Foojan Zeine, Dr. Foojan sit down with Aaron Johnson — public speaker, filmmaker, and touch activist — founder of The Chronically UnderTouched (CUT) Project, to unpack the “Black Brute” archetype, touch starvation, and the emotional healing Black men were never taught. Aaron opens up about losing his father in 2010, spending three years unable to cry, and the personal journey that led him to platonic touch, nervous system regulation, and healing through connection. Together, Aaron and Dr. Foojan trace how the hypersexualization of Black male identity was manufactured through Blaxploitation films and hip-hop culture — funded largely by non-Black systems — and internalized across generations as the “Black Brute” and “black buck” archetypes. We go deep into vulnerability, tears, grief, family systems, puberty and boundaries, and Aaron's therapeutic “body story” method, which uses singing, nature, and slow, consent-based touch practices to help Black men reclaim tenderness. Aaron also discusses his documentary “Dark and Tender” — a rare on-screen portrait of Black men of every age, class, and orientation holding hands and listening to one another — and why investing in Black male tenderness could reduce violence, consent violations, and mental health crises nationwide. This conversation is for anyone exploring emotional healing, toxic masculinity, touch deprivation, racial trauma, grief processing, and what true connection and vulnerability can look like for Black men in America. ⏱️ TIMESTAMPS: 00:00 – Intro: Inner Voice with Dr. Foojan Zeine 08:06 – Welcome Aaron Johnson to the show 08:52 – Losing his father in 2010 & the tragedy that changed everything 09:38 – Unable to cry for 3 years: reclaiming emotional expression 11:02 – Discovering the need for platonic touch 11:46 – What is the “Black Brute” archetype? 12:26 – Mentoring a young man through touch healing 13:22 – Gender vs. race: who has access to platonic touch? 15:13 – Origins of hypersexualization: Blaxploitation & hip-hop culture 17:19 – Who funds the “Black Brute” narrative? 19:21 – Vulnerability & tears in Black family systems 20:47 – The hidden labor of Black mothers preserving tenderness 23:45 – Puberty, boundaries & the shift in family touch 26:52 – The “body story” therapeutic method explained 29:14 – Singing, nature & building safety before touch 30:34 – Slow, consent-based touch practices in action 32:41 – The documentary “Dark and Tender” 34:29 – Why Black men are missing from healing retreats 35:11 – Investing in Black men's tenderness to reduce violence 36:24 – The prototype we were given — and bought into 38:14 – Has the film's impact reached Black American men nationally? 39:02 – Touch, culture & capitalism around the world 42:44 – A message to parents raising Black male children 44:40 – Where to find Aaron Johnson & the CUT Project 45:09 – Closing: Follow, share, and leave a review About Aaron Johnson: Aaron Johnson (he/him) is a public speaker, facilitator, filmmaker, and touch activist focused on the emotional and relational lives of Black men, founder of The Chronically UnderTouched (CUT) Project, and co-founder of Holistic Resistance and Grief to Action. Learn more: www.cutproject.org About Dr. Foojan Zeine: Dr. Foojan Zeine is a psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII), a virtual wellness clinic offering psychotherapy, coaching, and mind-body practices grounded in Awareness Integration Theory (AIT).

Welcome back to another episode of Raising Confident Girls. In this episode, Melissa Jones shares a heartfelt story from the final day of camp, when a room full of imperfect Ferris wheels became a powerful reminder that our daughters are learning far more than the projects they're creating. Melissa explores how the everyday words we speak become the inner voice our girls will carry with them for years to come—and why noticing their effort matters far more than celebrating perfect outcomes.Tune in to discover:Why your daughter's inner voice is shaped through hundreds of everyday momentsHow praising perseverance, courage, and resilience helps build lasting confidenceWhy focusing on effort instead of perfection changes the way girls see themselvesThe simple question every parent can ask to help raise a confident, resilient daughterThis episode is a gentle reminder that while our daughters may not remember every conversation, they will remember how we made them feel. The words we repeat today can become the voice they rely on when life gets hard—and that may be one of the greatest gifts we ever give them.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Damien Blotzke on Martial Arts as a Life Pivot, Competition, and Self-Mastery Host Pete Deeley opens by promoting the Momentum Martial Arts competition team, joking about "submission coffee" as a performance enhancer, and announcing the ad-free My Jiu-Jitsu Journey app with a small monthly fee. He then interviews fighter Damien Blotzke, who says martial arts shaped his identity and gave him tools for learning, problem-solving, listening, and self-control. Blotzke describes being adopted by his brother Darian and moving to Nevada on short notice as a pivotal fork in the road that placed him in a strong learning environment and allowed him to pursue fighting. He cites Miyamoto Musashi's Book of Five Rings and discusses competition as mental, spiritual, and physical, emphasizing breathwork to quiet his inner critic and fight camp as preparation. He recounts memorable bouts, including his first amateur loss at 16, later success, and a five-round fight where he dominated. Deeley shares his own early competition experience and they discuss Momentum's supportive culture. Blotzke suggests the superhero name "Spike Elbow" and shares social links: dthekidmma and Momentum Martial Arts. 00:00 Welcome and Sponsors 01:24 Meet Damien Blotzke 02:18 Adoption and New Start 07:34 When Martial Arts Clicked 10:49 Musashi and Life Lessons 13:08 Competition and Inner Voice 16:56 Most Memorable Fights 20:17 Host Competition Story 24:21 Momentum Community Impact 27:43 Spike Elbow Superhero 28:52 Where to Follow Damien 29:26 Final Thanks and Wrap Up

This summer in the Cook Free series, we're exploring intuition—and intuition doesn't live in your head. It lives in your body, your gut, that quiet space in your chest that knows things before your mind catches up.This is a quick guided meditation to help you root down, out of your thoughts and into that space—into your heart—to ask the question: what do I need to know right now? It's how Nicki starts most mornings, and it's a good one to return to before you cook, before a hard conversation, or any time you need to hear your own inner wisdom underneath the noise.You can listen sitting, standing, lying down, or even walking. It's helpful to have a journal or pen and paper at hand, but all you really need is a bit of quiet.Subscribe to the Mind, Body, Spirit, Food newsletter and podcast for more conversations and meditations on intuitive, intentional living. https://mindbodyspiritfood.substack.com/LINKS:* Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/* Mind, Body, Spirit, Food podcast: https://mindbodyspiritfood.substack.com/podcast* Mind, Body, Spirit, Food Cookbook: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

This week, as we continue working on new cases for the fall, we're sharing an episode from our friends at A Slight Change of Plans.Psychologist Ethan Kross talks to host Maya Shankar about why our inner voice sometimes helps us make sense of our lives—and sometimes traps us in an endless spiral—and shares practical ways to get some distance from the chatter.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.