Podcasts about inner voice

Listening to your inner voice takes work - especially if you are a female living in this world. We have been raised in a society that expects us to mold ourselves to fit it. We have to look a certain way, act a certain way, and think a certain way. But now, we are trying to raise our kids differently. Is it possible to raise them differently if we grew up being molded and changed ourselves? And if we can, how do we actually teach our children to listen to their own authentic voice? What if their inner voice goes against what we are teaching them as their authority figure?In today's episode, Rachel tackles these difficult questions. It's a never ending healing journey - but parenting can be so healing in and of itself. Maybe the answer lies in breaking free of society's expectations together. In some other fun news, Rachel is headed to Path of Love soon and she has a fun episode coming up that you won't want to miss! Tune in for all the details.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to discover your true inner voice so you can become more confident and decisive. Ralu Atomei is a trauma-informed decision-making and nervous system capacity coach, author and speaker who works with successful, high-functional women who are brilliant at holding everything together, but exhausted by second-guessing themselves, people-pleasing and living according to rules they never consciously chose.With a background in psychology and sociology, and training across somatic trauma-informed coaching, nervous system work, NLP, parts work and behavioural change, Ralu's work explores what happens when personal development stops being about fixing yourself and starts being about reclaiming your own will.She is the author of Happiness Is NOT Relatable: Healing in a World that Bonds Over Pain and the creator of frameworks including CEO Within™ and Capacity Leadership. Her work challenges some of the most deeply embedded ideas around resilience, healing, success and self-improvement - particularly the belief that being capable means we should simply become better at carrying more.At the heart of Ralu's work is one question: How much of the life you're living is actually yours - and how much was built around brilliant patterns and made-up rules you learned to survive, belong and succeed?Connect with Ralu Here: https://facebook.com/ralu.atomeihttps://rebelhealing.netGrab the freebie here: https://quiz.rebelhealing.net===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Send us Fan MailWhat if the most powerful thing you give your child isn't a lesson, a rule, or a reward, but a voice they carry for the rest of their life? Author Terry Bean joins us for a warm, honest conversation about how the words we speak to kids become the words they eventually speak to themselves and how that inner voice can build confidence, self-worth, and real resilience. Terry shares the heart behind her children's book “Abercadabra,” including the idea of the “wizard inside” that helps kids listen inward, trust themselves, and create a life they love. We go deep on practical parenting mindset tools that don't require perfection: validating emotions instead of rushing past them, helping kids name sadness and work through it, and teaching simple daily intentions that function like affirmations without the jargon. We also talk about accountability over blame, why “changing the channel” on negative self-talk matters, and how humor can be a surprisingly powerful family survival skill, especially when life gets complicated. Then we zoom out to the world kids are growing up in now: constant pings, constant comparison, and constant pressure to look outside themselves for validation. We discuss technology boundaries that protect human connection, like putting phones away during meals and modeling presence in conversation. If you care about raising kind humans, building emotional intelligence in children, and using stories to teach confidence and self-trust, you'll leave with ideas you can try today. Subscribe, share this with a parent or educator, and leave a review so more families can find these tools.Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LISTWEBSITES- Stream-Able Live — https://www.streamable.live-COMING SOON- The SJ Childs Global Network — https://www.sjchilds.org- The SJ Childs Show Podcast Page — https://www.sjchildsshow.comYOUTUBE- The SJ Childs Show — https://www.youtube.com/@sjchildsshow- Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielouFACEBOOK- Personal Profile — https://www.facebook.com/sara.gullihur.bradford- Business Page — https://www.facebook.com/sjchildsllc- The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork- The SJ Childs Show — https://www.facebook.com/SJChildsShowINSTAGRAM- https://www.instagram.com/sjchildsllc/TIKTOK- https://www.tiktok.com/@sjchildsllcLINKEDIN- https://www.linkedin.com/in/sjchilds/PODCAST PLATFORMS- Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC- Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291CONTACT EMAIL- sjchildsllc@gmail.com

Join Eileen for the next cohort of Unleash Your Inner Witch https://www.myluminouslife.ca/unleash-your-inner-witchWhat happens when the high-achieving, driven version of you starts to cry for help and the universe turns up the volume until you have no choice but to listen?In this episode, Eileen sits down with Kat Reilly, bestselling author of Legally Zen, courtroom lawyer of nearly 20 years, and devoted single mom. Kat's path to spirituality wound through two bad concussions, near kidney failure, a toxic relationship, and the terrifying decision to write a book that outed her as someone who meditates and goes on retreats — while also being a serious lawyer. Spoiler: the reception was almost entirely a nothing burger.This conversation is warm, honest, and full of the kind of practical wisdom that actually lands in a busy life.In this episode: Two concussions, near kidney failure, and what it took for the universe to finally get Kat's attention The psychic who told her she needed to slow down... right after she'd just finished slowing downWhy knowing something intellectually and actually embodying it are two completely different things, and why most of us are still stuck in betweenThe pattern of replacing achievement goals with spiritual goals, and how we end up doing the same thing in a different arenaHow Kat creates space for spiritual practice as a single mom with a demanding legal career (hint: it's less precious than you might think)Why celebration is actually behavioral psychologyWhy the reception to her book was almost universally positive in ways she never expected The free Zen Extras kit is available right now at https://entouragemedia.ca/legally-zen/"Learn to discern what is your true inner wisdom versus what is all the noise. Before all the noise comes in, there's often a kernel of truth. That's the one to listen to." — Kat ReillyBIO:Kat Reilly is the best-selling author of Legally Zen - her debut book. Kat is a courtroom lawyer of nearly 20 years, a devoted single mom and, now, an author. She currently lives on Vancouver Island. When she is not working, momming, or writing, Kat can often be found out in nature, or on her back deck with a strong coffee and a good book. Kat realized long ago that she was not like other lawyers; she is a deeply feeling empath who has, for the last many years, been on a quiet quest for something 'more'.Follow Kat on Instagram @legallyzen_katreillyJoin Eileen for the next Wheel of the Year Ceremony: https://www.myluminouslife.ca/wheel-of-the-year-ceremoniesSubscribe to Eileen on Substack: https://wisewildwomanhearth.substack.com/?utm_campaign=profile_chipsTake the Which Witch Are You Quiz: https://dashboard.mailerlite.com/forms/101667/92633449696855773/shareOrder Awaken to the Magic Within https://www.myluminouslife.ca/awaken-to-the-magic-withinConnect with Eileen on Instagram / iameileenmarchFollow Eileen on Insight Timer https://insighttimer.com/iameileenmarchSend Eileen an email at eileen@myluminouslife.ca

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Hello to you listening from wherever your feet touch the ground. And, Happy Birthday, Patrice from wherever your feet are touching our Jersey Girl ground! As I have done at this time every year I retrieve a cardboard box from a shelf in my closet, set it on the diningroom table, open the top, and take out a spiral notebook, a guidebook, and a few tokens. The notebook is the journal I kept as I walked 500 miles across Spain on the Camino de Santiago. I was a pilgrim. The guidebook helped to shepherd me from place to place, score a clean albergue for the night, and find a low-cost pilgrim meal. The tokens remind me of who I met or something very special I stumbled upon. From now until the 1st of November I'll be rereading my words jotted at the end of a long day of walking, maybe 15, 20 or 25 miles. Hot sun or cold rain, flat concrete sidewalks or rocky mountain passes. The walk is the path. The walk is the journey. The walk is the destination back home to self. But I had to learn this truth. It took long days before my head and heart and feet began to harmonize. I had to stop myself in the middle of the path because I was running ahead, chasing my shadow. I wanted to be there first, wherever there was. The cost of the chase was high. All around me was beauty, people, landscapes, animals, vistas, grapes ripening on vines, men harvesting in fields, and old ladies clustered together shelling peas into bowls and trading gossip. My mind was miles ahead of my body. l had to stop, intentionally and practice something my teacher Thich Nhat Hanh always preached: mindful walking. Take a step and breathe in. Take a step and breathe out. Keep going. Mindfully. In this way I got where I needed to get. I slept where I needed to sleep. I met who I needed to meet. Because I had arrived in each moment of walking. I chose this podcast image from Deer Park Monastery where I often went on retreat. It's my cell phone shot of the sign I anticipated seeing as I drove down a narrow road to the parking lot below the hill where the monastery was situated. As soon as I saw the words, I Have Arrived, my breathing slowed, my shoulders relaxed, and everything about me seemed to melt. Arrived. Arrived. At home, I am at home. We clamor to know what's next and what if and how soon and when will we arrive. We chase the future in the hope that we will arrive at happiness. Here's the thing about chasing arrival: When we get what we have been racing toward it rarely feels the way we expected. An inner voice whispers, “Somehow I imagined this experience would be more rewarding.” Story Prompt: If you stopped right now, stopped chasing your life, and imagined yourself being present right inside your life, right where you belong, what might happen next? Write that story and share it out loud. And, as always, thank you for listening to “the music of the spoken word.” YOU'RE INVITED: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode with a generous 5-star Apple podcast review & comment—it helps us all—& join us next time!STOP BY my newly re-imagined Quarter Moon Story Arts website ARRANGE ----> a no-obligation Discovery Call STAY CURRENT with me as Diane Wyzga / Quarter Moon Story Arts on Substack Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Entering Erdenheim by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Navigating spiritual guidance and learning how to trust your inner voice is essential for moving forward when life feels stuck. In this guided Distance Reiki journey, Robyn Benelli helps you release past experiences, worthiness blocks, and old beliefs standing between you and your inner truth. Discover how to use Reiki to clear the path and take your authentic next step with confidence. Key Insights Clearing Worthiness Blocks: Many of us carry inherited beliefs or feelings of unworthiness that whisper "who am I to know this?"; Reiki helps clear these limitations so you can embrace your inner authority. The Power of the River of Peace: By actively naming your fears, such as making the wrong choice, disappointing others, or needing complete certainty, and placing them into the living waters, you create the energetic space needed to trust your guidance. Action Beyond Material Goals: Taking your next step does not always require achieving a physical milestone; it can be an internal shift toward cultivating peace, beauty, or a new state of being. Building Self-Trust Through Lived Evidence: Reflecting on past moments where you followed an intuitive nudge, even when the outcome wasn't immediately clear, builds a reliable foundation of self-confidence and spiritual resilience.   People Also Ask (FAQ) How do I know if my spiritual guidance is real? True spiritual guidance aligns with your inner truth and brings a sense of clarity and peace, whereas fear-based thoughts often create internal friction, anxiety, and a demand for absolute certainty before taking action. How does Reiki help me trust my intuition? Reiki elevates your consciousness, brings harmony to your thoughts and emotions via the mental-emotional symbol, and entrains your energy to a higher level of inner awareness, making it easier to translate spiritual prompts into language you understand. What if my spiritual guidance requires a major life change? Change can feel intimidating, but using somatic awareness and breaking decisions down into manageable, honored steps allows you to evaluate paths without carrying the overwhelming weight of the entire journey. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

What happens when the life that once made sense no longer feels like yours?In this deeply personal conversation, Nimesh is joined by Purnima Desai, founder of Lalita Moon, to explore spiritual awakening, identity, intuition and learning to trust the nudges that arrive when life begins to change.Purnima shares her extraordinary path from growing up in apartheid-era South Africa, navigating a strict and often chaotic childhood, to building a 27-year corporate career before eventually recognising that another part of her life was calling.They explore surrender, synchronicities, Akashic Records, leaving behind an old identity, and why presence can become one of our greatest spiritual tools.They also discuss how to recognise when you are living on autopilot, listen to what your body is telling you, and take aligned steps without needing to know where the whole path leads.You do not need to have your future figured out.Sometimes you simply need to become still enough to hear the next nudge.In This Episode✨ Recognising when you have outgrown an old version of your life✨ Moving from control into presence and trust✨ Purnima's awakening and discovery of the Akashic Records✨ Leaving corporate identity and following a deeper calling✨ Learning to trust your body, intuition and inner guidanceWhat You'll Take Away✨ Tension can be information rather than something to avoid✨ You do not need to change your entire life overnight✨ Your body can become one of your clearest sources of guidance✨ Synchronicities become easier to notice when you slow down✨ The next aligned step matters more than knowing the entire pathGuest BioPurnima Desai is the founder of Lalita Moon, a Soul Guide, Ascension Teacher and Multidimensional Healer.After 27 years in the corporate world across marketing, branding and digital product, her own healing and spiritual awakening led her into a very different chapter.Her work brings together Akashic Records, energy healing, chakras, the Four Bodies, meditation and consciousness to help people recognise old patterns, deepen self-trust and reconnect with who they are at a soul level.Through mentorship, healing experiences and masterclasses, Purnima creates spaces for people to learn, heal, remember and come home to themselves.Connect with PurnimaEmail: purnima@lalitamoon.comInstagram: https://www.instagram.com/lalitamoon/LinkedIn: https://www.linkedin.com/in/purnima-desai-lalitamoon/TikTok: @lalita_moonExplore Lalita Moon: https://linktr.ee/LalitamoonContinue Your Journey With Nimesh✨ Explore Spiritual Mentorship with NimeshIf you are going through your own period of change and feel called to understand yourself more deeply, book a free discovery call to explore whether the Spiritual Mentorship Program is right for you.https://calendly.com/spiritualjourney/30min✨ Akashic Record ReadingExplore your soul contracts, patterns, purpose and the guidance available to you through an Akashic Record Reading.https://calendly.com/spiritualjourney/akashic-record-reading✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/Connect with NimeshEmail: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Instagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaReflectionWhere is life already giving you a nudge that you have been too busy, afraid or distracted to listen to?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

President Trump touted a "useful" meeting between U.S. and Iranian officials hours after threatening to "annihilate" the nation during his speech at the United Nations General Assembly. Meanwhile, he's set to host Chinese President Xi Jinping at the White House. Nearly 47% of American households say they feel financial hardship after a primary wage earner dies, according to a recent survey, which is where life insurance comes in. Jill Schlesinger joins with more.Zibby Owens sits down with "CBS Mornings" to discuss her new book "Between Chapters: How I Started Over, Took Some Chances, and Found the Plot .""Lioness" actor Michael Kelly sits down with "CBS Mornings" to discuss the season 3 finale of the popular series.

How do you become known, trusted, and recognized as the go-to expert in your industry? In this episode of Inner Voice A Heartfelt Chat with Dr. Foojan E472, Dr. Foojan Zeine sits down with Christine Blosdale, The Expert Authority Coach®, to explore expert authority, personal branding, business visibility, thought leadership, media exposure, and how to turn your expertise into opportunities. Christine Blosdale is a visibility strategist, personal branding expert, award-winning media personality, five-time #1 bestselling author, and host of The Expert Authority Coach® Podcast, ranked in the top 2% of podcasts globally. With 25+ years in branding, marketing, media, and business growth, she has worked with major brands including AOL and Microsoft and helped hundreds of entrepreneurs, coaches, authors, consultants, and thought leaders become more visible and recognized. This conversation goes beyond marketing. Dr. Foojan and Christine explore the emotional side of visibility: impostor syndrome, fear of judgment, fear of being seen, comparison, self-doubt, and the tendency to play small. Christine explains why being great at what you do is not enough if people cannot clearly understand who you are, what you do, and how you help. You'll learn how to clarify your message, identify your authority, create a powerful media kit, build credibility, choose the right platform, communicate your value, and position yourself as the go-to expert in your field. They also discuss Christine's Expert Authority Code—Clarity, Ownership, Delivery, and Elevation—and her 90-Day Authority Accelerator.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Are "intuition" and "inner voice" the same thing—or are they distinct tools that can completely transform how we navigate the kitchen and our lives?In this season-premiere solo podcast episode of Mind Body Spirit Food, host Nicki Sizemore breaks down the essential differences between intellect, instinct, impulse, intuition, and the inner voice. She shares how understanding these distinctions creates radical self-trust, kitchen confidence, and true personal sovereignty.In this episode, we explore:• Defining intellect, instinct, impulse, intuition, and the inner voice• Why intuition is built through practice, experience, and context• How your inner voice acts as your soul-level internal guidance system• Low-stakes ways to practice listening to your inner voice daily• Combining intuition and inner voice in the kitchen for total cooking freedomEpisode resources and links* Mind, Body, Spirit, Food newsletter: https://mindbodyspiritfood.substack.com/* Mind, Body, Spirit, Food cookbook: https://bookshop.org/a/114665/9781635868999* Book a 1:1 Inner Voice Session with Nicki (30% discount): https://nickisizemore.satoriapp.com/offers/291288-inner-voice-session* Follow Nicki on Instagram: https://www.instagram.com/nickisizemore* COOK FREE series: https://mindbodyspiritfood.substack.com/t/cook-free* Inner Voice Meditation: https://mindbodyspiritfood.substack.com/p/inner-voice-meditation* Joel Pearson's book, The Intuition Toolkit : https://bookshop.org/a/114665/9781763557116 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

In this episode I sit down with Brenda L. Balding, host of the podcast Love's Inner Voice, for a conversation about authenticity, grief, and divinely led intuition.In this episode:Brenda's focus journal, and its correlation to 12-step recovery principles"Merry-go-round thinking" — what it is, and how to recognize when you're stuck in resistanceHugging trees during COVID and actually feeling their energyNature's seasonal example of letting go to make space for new growthWhy letting go can feel like a kind of death, and the acronym Brenda leans on to move through grief toward rebirthThe before-and-after of Brenda's decades as a nurse versus her life nowWhy she encourages all of us to pay closer attention to our dreamsConnect with Brenda: Love's Inner Voice podcast brendalbalding.com Resources & Links:Free Quiz: Discover Your Home Energy TypeYour home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibehttps://amzn.to/4h4l3w9

Send us Fan MailIn Lesson 14, Rabbi Yisroel Bernath explores the Nefesh HaSichlit, the Rational Soul, the part of us that thinks, analyzes, interprets, plans, and explains. But the mind is not automatically wise or holy. Sometimes it becomes the brilliant lawyer hired by our desires, constructing sophisticated arguments for what we already wanted to do.Kabbalah teaches that the rational soul can become something far more powerful: a bridge between the G-dly soul and the animal soul. It can take the higher truths the soul knows and translate them into language that the ordinary human being can actually understand and live. The mind's job is not simply to accumulate knowledge, but to bring truth from the head into the heart and ultimately into action.The lesson asks a deeply contemporary question: Who is educating your mind? Every conversation, social-media feed, advertisement, piece of Torah, repeated thought, and person we surround ourselves with teaches us what is normal, important, desirable, frightening, and true. If the mind is going to guide the heart, then the mind itself needs an education.Through the Kabbalah concepts of Daat Tachton and Daat Elyon, Rabbi Yisroel Bernath explores two ways of seeing reality: beginning from our world and searching for G-d, or beginning with G-d as the true reality and asking what our life is doing within His purpose. The Nefesh HaSichlis helps us hold both perspectives, practical responsibility together with spiritual meaning.Ultimately, the measure of spiritual wisdom is not how sophisticated our ideas become, but what kind of person those ideas produce. The lesson culminates in the Rebbe Rashab's teaching that even the deepest contemplation of Chassidus is worthwhile if it leads a person to genuinely desire to do another Jew a favor. The highest truth must eventually become kindness, patience, humility, courage, and a softer heart.The rational soul is “the mind in the middle.” It can listen upward to the G-dly soul or downward to the animal soul.Intelligence is not the same as wisdom. A clever mind can become extraordinarily talented at rationalizing desires it has already decided to pursue.The mind needs chinuch. We are constantly educating our minds through what we watch, read, hear, repeat, and surround ourselves with.The mind can be a lawyer or a translator. A lawyer defends appetite; a translator takes the truth of the G-dly soul and expresses it in a way the natural self can absorb.Spirituality is not self-rejection. The goal is not to scream at the animal soul, but to educate it, explain to it, and gradually help it experience holiness as meaningful and desirable.Daat Tachton and Daat Elyon represent two cameras on reality. One begins with the world and works toward G-d; the other begins with G-d and asks how the world fits into His purpose.Inspiration must become integration. An awakening from above may inspire change, but the rational soul asks: What does this mean tomorrow morning? What habit follows? What actually changes?Knowledge is incomplete until it reaches the heart. The purpose of Chassidic contemplation is transformation, thought into feeling, feeling into action.Feelings matter, but they are not automatically facts or instructions. The rational soul creates the space to ask, “What is true? What is mine to do?”Overthinking is not the same as wisdom. Overthinking circles endlessly around “What if?” Wisdom moves toward clarity: “What is true? What belongs to me? What can I release?”Freedom often begins with one word: “Wait.” The pause between impulse and response creates room for understanding, choice, and dignity.The practical avodah is to catch the lawyer, become the translator, examine your mental inputs, and turn Torah into one concrete act.The ultimate test of Chassidus is the human being who emerges from it. Did the learning make you gentler, more generous, slower to judge, more courageous, and more aware of another person?The deepest question of the lesson: Am I thinking in order to discover the truth, or am I thinking until I find permission to do what I already wanted?The closing movement: the G-dly soul illuminates the rational soul, the rational soul educates the animal soul, and the entire human being becomes a Dirah BiTachtonim, a home for Hashem.#Kabbalah #kabala #Judaism #Jewish #KabbalahForEveryone #NefeshHaSichlis #RationalSoul #chassidus #Tanya #JewishWisdom #InnerVoice #MindAndHeart#GdlySoul #FreeChoice #Bichirah #JewishSpirituality #ChabadChassidus #personalgrowth #SelfAwareness #EmotionalIntelligence #spiritualgrowth #Mindfulness #InnerWork #JewishLearning #ChabadNDG #TruthOverRationalization The School for Sensitive SoulsDo you feel everything deeply? Absorb other people's emotions? Overthink conversations long after they're over? Struggle with boundaries, burnout, or feeling like you're simply “too much”? .Course begins October 15th.Learn more and register hereSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Miracles through saints? Marrying with a vasectomy? Patripassianism? All this and more on Called to Communion with Dr. David Anders.

Stop Bullying Yourself: Rewire Your Brain with Dr. Anna Marie Frank | Inner Voice Podcast with Dr. Foojan Zeine In this heartfelt episode of Inner Voice, Dr. Foojan Zeine sits down with Dr. Anna Marie Frank — known as "The Mindset Doctor" — to explore how to stop self-sabotage, heal anxiety and depression naturally, and rewire your brain for lasting happiness. Dr. Frank is a visionary leader with over two decades of experience in human health and mindset, holding a Ph.D. in Natural Medicine with certifications in Brain Health, Chinese Medicine, Traditional Naturopathy, and Herbology. After healing her own brain from years of depression, dyslexia, and ADHD, she left an 18-year career to help others achieve optimal health, happiness, and wholeness. She's the founder of Happy Whole You, host of The Happy Whole You Podcast, and author of the new book, **Stop Bullying Yourself: Identify Your Inner Bully, Get Out of YOUR Own Way & Enjoy Greater Health, Wealth, Happiness and Success. Together, Dr. Foojan and Dr. Anna Marie dive deep into neuroplasticity, energy medicine, chakras, meridians, quantum healing, mindset reprogramming, and practical brain hacks for emotional regulation — offering real, actionable tools for anyone struggling with anxiety, depression, burnout, or feeling "stuck."

The ITG joins us to share a story that happened on vacation and it might have meaning for some of you.We were being pummeled with storms during the podcast, lost power and something near us was struck by lightening, so it was a CRAZY start to the show!We talked about life & death experiences and angels along with some topics you spun off of that.You won't find the ITG on socials - LOL

Authenticity isn't a switch you flip. It's a descent through the layers and an expansion through consciousness — and many do not recognise either, because the mask isn't hiding them from the world. It's hiding them from their own potential. The real shift isn't authentic versus fake. Everything you express is authentic to where you're operating from in any given moment — it's a scale, like a piano. The mask isn't a lie; it's the lower octave, the note you play when the subconscious false stories are running underneath. And here's the part that changes everything: energy cannot be hidden. Whatever note you're playing, your energy carries the truth of it. The question is never whether you're being authentic. It's which octave you're choosing to live from. In this episode, Kaye Doran takes you through the actual layers — professional masking, the unconscious patterns beneath it, and the deepest layer where you stop resisting who you are. Sharing openly from recent experiences and real conversations, she draws on 35 years of working with energy and presence to map how conscious awareness moves you out of catastrophising and looping thought and back into coherence, often within minutes. She explores: Why being authentic in professional settings costs you nothing, and why the mask is the expensive choice How subconscious false stories quietly run your energy, your presence, and your decisions The moment she stopped fighting who she was, and what a Maori woman's vision confirmed about her path Daily practices for returning to your own energy and regulating the nervous system under pressure Why your absolute uniqueness is the entire point, not the thing to smooth over to fit in This is authenticity as energetic truth, not personality performance. Not "be yourself" as a slogan, but the actual mechanics of how masking drains you and how presence returns you. The truth is beyond the shadow of the belief system. Don't forget to download Kaye's free e-book, Returning to Your Own Energy — simple practices to regulate the nervous system, clear what is not yours, and expand your energy. Download here - https://l1nq.com/5q2cee0 Listen to Inner Voice of Knowing on Apple Podcasts, Spotify, and all podcast platforms.See omnystudio.com/listener for privacy information.

What does it mean to truly live authentically?In this episode of A Little Less Fear Podcast, Lino Martinez, Psy.D. speaks with authenticity expert Norma Hollis about discovering who we really are and learning to express our natural gifts and talents.Norma shares her Three Voices of Authenticity: the Inner Voice, Outer Voice, and Expressive Voice. We explore developing a relationship with your inner voice, practicing self-care, understanding your personal values, and expressing the gifts you were born to share with the world.We also discuss how people-pleasing and childhood experiences can disconnect us from our authentic selves, why authenticity requires alignment, and how your lifestyle can either support or hinder your life mission.Other topics include abundance and joy as our true net wealth, divine timing versus deadlines, the idea of a “lifeline, not a deadline,” and why we often teach what we need to learn.In this episode:• Authenticity and self-awareness• The Inner, Outer, and Expressive Voice• Discovering your natural gifts and talents• People-pleasing and authenticity• Identifying and living by your personal values• Authenticity and alignment• Divine timing and trusting your path• Living in alignment with your life mission• Abundance, joy, and true wealthFree Authenticity Assessment:AuthenticityAssessment.comConnect with Norma Hollis:LinkedInhttps://www.linkedin.com/in/normahollis/Facebookhttps://www.facebook.com/authenticityunowInstagramhttps://www.instagram.com/normahollis/Otherhttps://www.facebook.com/NormaTHollis/A Little Less Fear PodcastHosted by Lino Martinez, Psy.D.This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Some days it feels like there's a ton of different voices in your head—each one saying something different. Which do we listen to? One says, "Do this," while another says, "No, stay here," and then guilt, fear, or another emotion gets added to the mix. In this episode, we're talking about where those competing thoughts and emotions can come from and how to make sense of them without automatically believing, obeying, or shutting them down. We'll look at the different parts of our inner experience, why emotions, predictions, beliefs, and needs aren't all the same thing, and how our past experiences can influence what feels loudest in the moment. Most importantly, we'll talk about what it looks like to bring all of those voices before the Holy Spirit, allowing them to be heard without allowing them to lead. WHAT YOU'LL LEARN [00:00] Why It Can Feel Like You Have Conflicting Voices Inside [02:00] Understanding the Different Parts of Your Inner Experience [05:00] Emotions, Predictions, Beliefs + Needs Aren't All the Same [08:00] When Your Past Experiences Get Loud [10:00] Bringing Your Inner Noise to God Instead of Shutting It Down [14:00] Letting Every Voice Have a Seat—but Not the Head of the Table [17:00] Knowing What to Process With God + What to Bring to Someone Else [20:00] Taking Your Thoughts Captive Under the Authority of Christ RESOURCES: Emotional Confidence Club This month's Emotional Confidence Club topic goes deeper into how to make sense of the different voices inside, what to do when one voice gets especially loud, and how to discern what God may be asking you to do. The club takes these concepts beyond learning and helps you actually practice them in real-life situations alongside other Christian women. Learn more: AliciaMichelle.com/club RELATED EPISODES: Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)  Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins  Send us Fan Mail

Alzheimer's, Surgery & Radical Honesty: Dr. Anthony Goodman on “Great Saves and Terrible Losses” | Inner Voice with Dr. Foojan Zeine In this deeply moving episode of Inner Voice, A Heartfelt chat with Dr. Foojan, Dr. Foojan Zeine sits down with Dr. Anthony A. Goodman — a Harvard- and Cornell-trained surgeon, Vietnam-era Army Medical Corps physician, medical educator, and author — to discuss his powerful memoir, Great Saves and Terrible Losses: The Journeys of a Surgeon. Joined by his wife and caregiver, Mary Beth Goodman, Dr. Goodman opens up about his 20-year surgical career, the corporatization of modern medicine, and his own Alzheimer's diagnosis at age 83. This conversation covers patient-centered care, the importance of radical transparency between doctors and patients, what it really feels like to live with dementia, breakthrough amyloid-clearing treatments, and practical caregiving wisdom for families navigating memory loss. Whether you're a healthcare professional, a caregiver, or someone facing your own diagnosis, this episode offers hard-won insight and hope.

Episode Description:Why is your inner critic so cruel? Licensed psychologist Dr. Natalie Marr breaks down where the "inner mean girl" comes from, the brain science behind self-judgment, and the two-step path to finally quieting her — for good.Summary:That voice in your head — the one that would never let you off the hook, the one you'd never dare use on a stranger — has a name and an origin story. In this episode, Dr. Natalie Marr, a licensed psychologist with 20+ years of clinical experience with women, unpacks why self-criticism isn't a character flaw but an adaptive skill, born in childhood moments like being picked last for kickball. She traces the neuroscience of self-judgment (hello, medial prefrontal cortex), explains why control and anxiety fuel the inner critic, and lays out the real two-part fix: building mindfulness to interrupt the pattern, and learning to love yourself so thoroughly that the inner mean girl finally has nothing left to protect you from.Keywords:inner critic, inner mean girl, self-love, self-criticism, self-judgment, negative self-talk, mindfulness, midlife, mental health, self-compassion, self-awareness, therapy, medial prefrontal cortex, anxiety and controlKey Topics:Where the inner critic actually comes from — and why it's not a flawWhy control feels like the antidote to anxiety, but is actually gasoline on the fireThe neuroscience of self-criticism: fight-or-flight, the limbic system, and the medial prefrontal cortexMindfulness as a rep-based, brain-building practice (not perfection or stillness)The link between "earning lovability" and chronic self-criticismWhy self-love — not willpower — is what actually weakens the inner criticChoosing yourself first as the antidote to a lifetime of trying to be "chosen"Childhood moments of social rejection (like being picked last) often plant the root of adult self-judgment patterns.People who are harshly judgmental of others are frequently just as harsh with themselves; outward and inward judgment tend to travel together.The real antidote to the inner critic isn't fighting her — it's building a genuine, compassionate relationship with yourself so her voice loses its power.Quotes:"Control is not the antidote to anxiety — it's an accelerant.""I choose me first."Chapters:00:00 — The Inner Voice and Its Origins02:33 — Why Self-Criticism Is Adaptive06:26 — Childhood Lessons and Social Dynamics09:47 — The Role of Shame and Survival15:16 — Trauma, Patterns, and Reinforcement21:25 — Building Mindfulness and the Brain26:05 — Practicing the Step Back and Perspective28:23 — Loving Yourself and Compassion30:45 — From Self-Criticism to Self-Love33:09 — The Path to Inner Peace and Self-AcceptanceBased in the Twin Cities? Dr. Natalie Marr offers a small private practice for consultations - NatalieMarrCounseling.com and LearnToLoveYourStory.comDISCLAIMER:The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: suicidepreventionlifeline.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠or CALL 988Crisis Text Line:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.crisistextline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

You probably think about your heart when you exercise or when you're choosing what to eat. But what about the few hours before you go to bed?In this episode, we look at some surprisingly simple nighttime habits that may have an impact on heart health. Late night eating, hydration, electrolytes, blue light, sleep position, and even lying in bed stressing about tomorrow all come into the conversation.We also look at ways to use AO Scan, Inner Voice, MindSync, Vitals, and other tools to better understand and support your heart.Turns out your bedtime routine might matter a little more than you thought.Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com!Send us Fan Mail

Watch this episode ad-free by joining the ITBR Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----CW: Sexual AssaultThis episode contains conversations surrounding sexual assault and its effects on the mind. Viewer/Listener discretion is advised for anyone who may be sensitive to these topics.Joining us today on the ITBR is Dr. Frank Spinelli! Frank is a physician, health coach, author, and passionate advocate whose groundbreaking work bridges healthcare, storytelling, and social justice.He brings a level of vulnerability that is raw and full of passion. Frank opens up about experiencing childhood abuse at the hands of his scoutmaster, and how organizations like the Boy Scouts and the Catholic Church enable abuse by prioritizing institutional reputation over child safety. From personal life stories to wanting to help the broader public, specifically the LGBTQ community, heal from their traumas--Frank shows us how we can differentiate our guilt and shame and rework our traumatic experiences into a life worth living. Check out Dr. Frank Spinelli's website and his new book The Shame Compass out right now!https://www.frankspinelli.com/-----Follow ITBR on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.andrewrimby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to subscribe to our YouTube channel where you can watch video episodes of the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To subscribe to The Gay and Lesbian Review visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠glreview.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Click Subscribe and enter promo code ITBRChoice to get a free issue with a subscription purchase. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theglreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@g_and_lr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to Broadview Press, an independent academic publisher, for all your humanities related books. Use code ivorytower for 20% off your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ broadviewpress.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@broadviewpress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks to the ITBR team! Dr. Andrew Rimby (Host and Director), Mary DiPipi (Chief Contributor), and Sean Penta (Editor)

324. Unlocking Creativity by Honing Your Inner Voice with Natalie Hanemann In this episode of Creative Chats, we welcome Natalie Hanemann, a writer and ghostwriter who thinks deeply about how ideas are formed before they become finished work. This episode is especially useful if you've ever felt stuck between making work for other people and making something that feels genuinely yours. Natalie shares how she came to see herself as creative, why solitude and journaling changed her process, and how to move from survival mode into a more intentional interior life. Mike and Natalie also talk through the tension between client work and personal projects, and what it takes to protect your own voice. 3 Key Takeaways:

A gentle meditation to quiet self-criticism and nurture a more compassionate relationship with yourself. Through mindful breathing, reflection, and encouraging inner dialogue, you'll practice meeting yourself with patience, understanding, and kindness.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

At just 21 years old, Kaylee Frederick has already established herself as one of the most exciting young ultrarunners on the East Coast. She ran her first 100 miler at 16 years old, and when she was 18 became the youngest ever finisher of The Badwater 135.  In 2026, she won the Eastern States 100 outright, setting a new women's course record in brutally hot conditions. She also completed the Pennsylvania Triple Crown, finishing as the overall fastest person and Queen of the Mountain. But Kaylee's story goes well beyond race results. In this episode, Kaylee talks about discovering running as a kid, finding ultrarunning at 14, losing her father at age six, and how those experiences shaped the person and runner she has become. She opens up about depression, anxiety, therapy, faith, and learning to deal with the negative voices in her head. We also get deep into her Eastern States race including the moment she realized she was leading the entire field and the wild final miles when she was convinced someone was right behind her. Most importantly, Kaylee talks about a simple goal that has become central to her life: She doesn't want to just survive. She wants to actually live. Eastern States 100 Results Badwater 135   Kaylee's UltraSignup Results Follow Kaylee on Instagram Episode Photo Credit Phil Cuppernell Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds Today's episode is part of the 'best of' podcast series and first aired 31st July 2023. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

INNER VOICE — A Heartfelt Chat with Dr. Foojan Zeine & Meg Tuohey, E467. This heartfelt conversation with psychologist, relationship expert, author, and marriage repair innovator Meg Tuohey explores the power of the INNER VOICE, inner wisdom, intuition, loneliness, self-trust, authentic living, relationships, personal growth, and emotional connection. Meg brings decades of clinical experience helping thousands of women and couples reconnect with themselves, understand their inner world, and navigate fractured relationships, identity, and life transitions. Her evidence-based, neurodivergent-affirming approach combines psychological rigor with compassion while honoring women's agency and inner authority. Her podcast, Wisdom Stripes, has reached more than 1.8 million lifetime downloads and ranked among the Top 15 Education podcasts in the United States. Her first book, HeartPrint, expands her mission of helping women create lives grounded in meaning, resilience, wisdom, and self-trust. MODERN LONELINESS & THE SOCIAL PARADOX Meg and Dr. Foojan Zeine explore the paradox of increasing loneliness despite a growing human population. They question whether loneliness may be more prevalent in fragmented Western societies compared with Eastern communities with stronger family structures. They discuss how modern life, distance from nature, individualism, and survival pressures can disconnect people from their authentic, community-based selves. CULTURAL PERSPECTIVES ON LONELINESS Dr. Foojan Zeine discusses how culture influences loneliness. Even in Eastern cultures with strong family and community ties, people may feel lonely when their internal experiences do not match external expectations. Meg offers a broader perspective, suggesting loneliness can become a catalyst for human growth, evolution, self-discovery, and transformation. They explore the strengths and challenges of Eastern and Western approaches to belonging and connection. LONELINESS, LIFE TRANSITIONS & INNER WISDOM Meg discusses why we need to explore challenges such as loneliness rather than simply avoid them, emphasizing the balance between healthy independence and enmeshment. Dr. Foojan Zeine shares an example of a client experiencing loneliness during major life transitions, including aging parents and children leaving for college. Meg explains the central ideas behind HeartPrint: To Unlock Wisdom, which explores building a relationship with your INNER VOICE and inner wisdom. Her “heart print” concept shows how every person has a unique expression of identity, values, purpose, and life experience, even though we share the same DNA. CULTURAL LEADERSHIP & THE JOURNEY TO WISDOM Meg describes her mission to be a lighthouse and container for people exploring their true selves and bridging the gap between who they are and how they live. She shares how seeking wisdom from elders inspired her own journey toward eldership and cultural leadership. Meg discusses supporting women in creating cultural change, trusting their inner authority, and developing greater self-awareness and wisdom. Dr. Foojan Zeine reflects on intuitive wisdom and self-discipline, drawing parallels to Meg's journey of finding internal guidance. INTERNAL ALIGNMENT & FLOW STATES Meg and Dr. Foojan Zeine explore internal alignment, self-attunement, intuition, inner wisdom, and FLOW STATES. Meg emphasizes becoming attuned to your inner voice and aiming for approximately 80% coherence in daily life rather than perfection. She encourages people to remember moments of flow, presence, ease, connection, and deep alignment, then gradually access those qualities in everyday life. Dr. Foojan Zeine shares that finding balance can involve letting go of control, trusting, and allowing internal and external experiences to connect naturally. SELF-ATTUNEMENT, FLOW & SELF-TRUST The conversation concludes with a powerful reminder that developing a relationship with yourself is foundational to developing healthy relationships with others. Meg encourages listeners to cultivate self-attunement, intuition, emotional awareness, authenticity, inner wisdom, and self-trust. Through HeartPrint and the character Elizabeth, Meg offers a role-modeled approach to exploring the relationship between the inner world and outer life. This heartfelt conversation with Meg Tuohey and Dr. Foojan Zeine invites you to listen more deeply to your INNER VOICE, understand loneliness differently, reconnect with your authentic self, and discover the wisdom already within you. Learn more about Meg Tuohey: megantuohey.com #MegTuohey #FoojanZeine #InnerVoice #InnerWisdom #HeartPrint #Intuition #SelfTrust #Loneliness #Psychology #Relationships #SelfAttunement #FlowState #PersonalGrowth #AuthenticLiving #HumanConnection #SelfDiscovery #WisdomStripes

How do the words we say to girls shape the way they eventually speak to themselves?This episode is for anyone who interacts with girls - whether you're a parent, teacher, coach, mentor, aunt, grandparent, youth leader, or simply someone who has the opportunity to influence a girl's life.In this short episode of Empowering Her, I'm talking about how the words girls hear from the adults around them can slowly become part of their inner voice. The way we respond to mistakes, talk about appearance, praise achievement, encourage risk-taking, and even speak about ourselves can all influence a girl's confidence, self-worth, and ability to trust herself.The beautiful part is that we get to be intentional about the messages we give them. Simple words like "I trust you," "You can figure this out," and "You don't have to be perfect" can help build confidence, resilience, and self-trust that girls carry with them long after the conversation ends.Because empowering girls doesn't only happen during the big talks. It happens in the everyday moments - in our homes, classrooms, sports teams, workshops, car rides, and conversations.One question I hope you'll take with you after listening:Would I want her saying these same words to herself ten years from now?If this conversation resonates with you and you want to go deeper, my book, Empowered Women Empower Girls: A Guide to Modeling Courage, Confidence + Self-Love for Our Next Generation, explores how the way we show up, speak to ourselves, and move through the world can help shape the next generation of girls. Get your copy here.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today.Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through.We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks.And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it.This one is a gift. We hope you feel it.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform. Get free shipping on your order and 365-day returns.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMJolie: Try Jolie risk-fre for 60 days by going to jolieskinco.com/TRANSFORMButcherbox: Go to ButcherBox.com/transform for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.00:00 Introd 04:09 Welcoming Dr. Niebauer 05:16 Chris's Personal Journey into Neuroscience 07:37 The Inner Voice and the Ego 08:50 Who Is Me? Deconstructing the Self 13:18 The Character Chris as a Left-Brain Invention 18:48 The Left Brain's Old Programming 21:23 Left vs. Right Brain: Literal vs. Playful 23:52 Ego Dissolution and the "Bad Trip" 28:44 Practical Ways to Activate the Right Brain 34:45 Finding Balance in a Left-Brain Culture 38:28 Intuition vs. Thinking Mind 42:34 Consciousness Beyond the Illusion of Separation 52:47 Love, Loss, and the Right-Brain Experience LEARN MORE ABOUT GUESTwww.chrisniebauerphd.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here https://shorturl.at/vVrwR - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.