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2 episodes with old beliefs
7 episodes with old beliefs
2 episodes with old beliefs
2 episodes with old beliefs
2 episodes with old beliefs
2 episodes with old beliefs
2 episodes with old beliefs
2 episodes with old beliefs
2 episodes with old beliefs
Ava Cowan is a legendary Pro Figure Champion and Coach who's appeared on the cover of over 20 fitness magazines. Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava's positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What's happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers of Fitness Competition Diets02:20 Health Risks and Eating Disorders06:56 Coaching Everyday People08:24 Importance of Off-Season and Reverse Dieting17:24 Personal Experiences and Lessons from Competitions21:07 Old Beliefs and Modern Approaches in Fitness26:39 The Dark Side of Fitness Competitions29:36 Lessons from Competition Prep for Everyday Fat Loss31:57 Navigating Muscle Gain Challenges36:24 Understanding Fat Loss Plateaus38:41 The Reality of Calorie Tracking Errors44:29 The Entitlement to Eat and Stay LeanI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program www.foreverstrength.ca and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th
Welcome to 'Busted Broom Wisdom'! If you're new here, you might notice that some episodes were recorded under the old name, 'Where's My Witches At.' Don't worry, you're in the right place! We've rebranded better to reflect our inclusive and down-to-earth approach to spirituality. Enjoy the magicIn this episode, we'll talk about the magic of letting go specifically letting go of old beliefs, practices, and habits that no longer serve you on your spiritual journey. Whether it's a particular ritual, a limiting belief about what you “should” be doing, or even people who don't align with your path anymore, sometimes the most powerful thing you can do for your practice is release. We'll explore how letting go creates space for growth, new wisdom, and deeper self-awareness.
In this episode of Wellness Matters, Ashley Hamilton and I delve into the myths and old beliefs surrounding health and wellness, particularly focusing on the medical system and the connection between emotional health and physical ailments. We share personal experiences, emphasizing the importance of understanding how emotions can impact physical health. The conversation highlights the journey of self-discovery and the significance of surrendering control in the healing process. We discuss the importance of self-reflection, the body's signals, and the layers of trauma that can affect one's health. Ashley and I encourage listeners to engage in inner work to uncover and heal emotional wounds, ultimately leading to a more fulfilling life.Here is the book that was referenced in the podcast:Metaphysical Anatomy: Your body is talking, are you listening?By: Evette Rose
Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it's crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.In This Episode, We Cover: [00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life's Curveballs, and Finding Strength in Challenges.[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.Key Quotes“Perfectionism is elusive” -Sarah.“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
I really freaked out the other day when I realized that I was in the middle of some sort of meltdown, and it went on for a couple of days. After it was over, I was exhausted. So, what was it that I experienced? That's our topic today. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/signs-youre-have-a-breakthrough.
During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on their "closets"—the beliefs and thoughts that take up mental space but no longer fit who they are. I emphasized the importance of recognizing these limiting beliefs, understanding their origins, and ultimately releasing them to make room for new, empowering beliefs that align with our current selves and future aspirations. HIGHLIGHTS 00:00:00 - Gratitude and Live Podcast Recording 00:01:00 - The Power of Analogies 00:02:25 - Building a Relationship with Limiting Beliefs 00:04:09 - Cleaning Out Your Mental Closet 00:06:05 - Why We Hold On to Old Beliefs 00:07:30 - The Fear of Success 00:09:05 - Identifying Limiting Beliefs 00:10:20 - Replacing Limiting Beliefs 00:11:34 - Creating Space for New Beliefs 00:12:39 - The Process of Purging 00:15:06 - Reflecting on Current Identity 00:16:20 - The Work We Do Together 00:17:44 - Invitation to Evolve Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself. I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself. Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it! If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter. Email me to book a time. michelle@setfreesisterhood.com
In this episode of the Making Ripples podcast, we're thrilled to welcome Samantha Rubio, a dedicated horse trainer specialising in positive reinforcement and equine rehabilitation. Based in Montgomery County, Maryland, Samantha works at a cutting-edge equine behavior and sports medicine rehabilitation facility while also running her own training business. Samantha shares her inspiring journey from a childhood passion for animals to earning her degree in Animal Science and Neurobiology at Cornell University. She opens up about her experience bridging the gap between academic research and real-life training, advocating for lifelong learning, and fostering an inclusive approach that values both human and non-human learners. Listeners will gain insight into Samantha's work at Misty Step Stables, where she collaborates with veterinarians and specialists to support horses in medical and behavioral rehabilitation. She discusses the importance of recognising pain in horses - challenging outdated industry norms that often dismiss behavioral indicators of discomfort. Through compelling case studies, including a transformative experience with a horse named Rum, Samantha highlights the power of listening to both horses and their owners, reinforcing the idea that effective training is built on trust, science, and compassion. Whether you're an equestrian, animal behavior enthusiast, or trainer looking to deepen your understanding of positive reinforcement in the horse world, this episode is packed with valuable insights and practical takeaways. Links Samantha's workplace >>> https://mistystepstables.com/ Samantha's business on Facebook >>> https://www.facebook.com/AhimsaEquineLLC Samantha on Facebook >>> https://www.facebook.com/samantha.rubio.5074
Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self. Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.Key moments:00:31 Understanding Outdated Beliefs01:37 Questioning Your Beliefs03:01 Reframing Limiting Beliefs03:53 Shifting Your Mindset05:16 Taking Action and Seeking SupportFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!
Ever feel like you're trapped in a cycle of negative thoughts about your relationship with your adult child? In this heart-opening episode, we dive deep into understanding how our limiting beliefs shape our reality as empty nest moms. I'll share powerful insights about how these beliefs form, why they've served us in the past, and most importantly – how to transform them into empowering truths that can heal your relationship with your grown child. If you've ever felt "not good enough" or like you're walking on eggshells around your adult children, this episode will give you practical tools to shift those patterns and reconnect with both yourself and your family.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Send one way text to Rev Rachel As we stand at the threshold of a new year, this final episode of from this season and year invites you to release what no longer serves you. We explore how our subconscious stories and defense mechanisms shape our lives and hold us back.Step 5 of the Soul Recovery Process—'Release What No Longer Serves You -Cultivate Awareness and Insight: Use your growing awareness to gain insights into your old patterns and beliefs, and what you have learned from them.Practice Compassion and Forgiveness: Release these patterns through awareness, compassion and forgiveness, both towards yourself and others.'It's the perfect time to reflect: What beliefs, patterns, and stories are you carrying that no longer align with who you truly are? What are you ready to let go of as you step into a new way of being?I share personal insights from my own Soul Recovery journey, the power of forgiveness and compassion, and how we can free ourselves from the pain of old wounds and self-sabotaging behaviors. By releasing the past with awareness and gentleness, we create space for healing, growth, and peace as we move into the new year.Ready to work the steps on your own? This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net
1254. December 5 2024. Soul pattern. Fully connected
Rev. Jodi and The Rockstar Coach overview Jodi's new book release Emotional Healing Toxic Free Living, Model New Behaviors and Reset Old Belief Systems. Learn about why she wrote the book, the ah ha moments that she had and how you can help yourself too! Today learn to release your past and step into your true self www.susonessentials.com
Archangel Michael Speaks Channeled by Jeff Fasano Episode 93 A Message for October 2024 Dispensing Old Belief Systems
In this solo episode of the Soul Inspiring Business Podcast, Kara dives into the power of authenticity and letting go of old belief systems that no longer serve us. Through a profound parable from Anthony de Mello's "The Song of the Bird," she explores how traditions and patterns can take on unnecessary significance over time. Kara encourages listeners to find their own path, trust their intuition, and embrace their unique soul gifts.Episode Topics:The Guru's Cat: A parable about unnecessary traditionsLetting go of outdated beliefsThe importance of finding your own way in business and lifeAuthenticity as the highest frequencyNavigating the use of AI in business while staying true to your creativityWhy it's crucial to stop giving your power away to othersInsights:Traditions and rituals can sometimes lose their original meaning, and it's essential to question whether they still serve us.Trusting your own intuition and being authentic in business will attract the right people and opportunities.The impact of AI in business is growing, but creative, authentic expression remains irreplaceable.Being authentic is the key to creating meaningful connections in both business and personal life.Resources:Anthony de Mello's The Song of the Bird (available on Amazon)If this episode resonated with you, don't forget to leave a review and share your thoughts! Have an idea or insight to add? Reach out to Kara via email or social media, and let's continue the conversation. Stay authentic, and let your soul gifts shine in every aspect of your life.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.
Themes: Old Belief Systems, Brain Retraining, Resilience Show: What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life's situations aren't dictating how you feel? In this episode, Lindsay dives into her 8 years of expertise in the field of brain retraining and neuroplasticity to offer very tangible steps to break the cycle of old beliefs and old patterns. After working with thousands of people experiencing chronic stress and perfectionistic tendencies, Lindsay has come up with simple, daily solutions to break the pattern of chronic stress so that Vital-Side members can start to feel connected to themselves and their lives again. In this episode, you'll learn to break patterns of old belief systems in a tangible way in order to FEEL positive emotions of happiness, joy, and love… and increase your capacity for resilience. Show Notes: - Examples of old belief systems and how they develop - Protective mechanisms of the fight, flight, freeze or fawn responses - Using a metacognition practice to pinpoint old belief systems - Identifying OOPSes or Overused Old Pathways Stopped - Creating NICEs or New Inner Conscious Expressions Resources: - 2 Rewire Subscription Giveaway Instructions: - Follow Rewire Podcast on Instagram: @rewirepodcast - Comment on our pinned Giveaway Post - write down ONE reason you want to start Rewire - Leave a 5 star review in Apple Podcast (don't forget to write your name and first initial or we can't track you!) - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass
Dr. David Snyder explores the differences between character disturbance and neuroticism, stressing the importance of accountability and self-responsibility. He advises against harmful practices like necromancy, advocating for self-mastery techniques instead. Additionally, he offers insights on dealing with aggressive gatekeepers, creating mixed emotional states, and navigating Kundalini awakening. He provides strategies for influencing narcissists, developing hypnosis skills, and using facial reading for compatibility. Dr. David Snyder encourages proactive steps like reading recommended books, trying energy-based healing techniques, and engaging with his courses for personal development and self-awareness. Don't miss this out! Standout Quotes: "If you need to work with somebody, then, in our AMA programs, in our masterminds, we have lists of people who love helping other people. We have some very competent, highly trained people that can guide you through processes." - Dr. David Snyder "Tap into what people actually want, and you almost never get resistance. Tap into what people think they want. They'll fight." - Dr. David Snyder "Nobody's broken. We've just been socialized, and we've internalized that level of socialization to a certain degree, but it's malleable." - Dr. David Snyder Key Takeaways: Read the recommended books "Character Disturbance" and "In Sheep's Clothing" to better understand manipulative behaviors and how to address them. Try the magic frame, color breathing, and energy-spinning techniques to potentially heal optic nerve damage, and seek additional regression therapy if needed. Develop rapport skills and learn to influence narcissists by tapping into their vulnerabilities and making them think it's their idea. Use facial reading and symmetry as a tool for compatibility in romantic relationships. Proactively work on moving stagnation and shifting emotional states through techniques like reaching in, moving it out, and spinning. Embrace the idea that you are not broken but rather have been socialized in a certain way and that this is malleable and can be changed. Episode Timeline: [01:40] The Spectrum of Neuroticism [05:39] Dealing with aggressive gatekeepers [07:07] Kundalini Awakening and Psychic Self-Defense [11:38] How to Influence Narcissists [13:35] Developing Indifference in Romantic Relationships [15:36] Hypnosis Skills and Kundalini Teachers [17:33] Letting Go of Old Beliefs [21:11] Using Face Reading for Matchmaking To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp
Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience of feeling stressed when her schedule changed and she had fewer patients. She explains that this stress comes from old beliefs that we have internalized and need to change in order to create a healthier mindset. The host emphasizes the importance of examining our beliefs and replacing old beliefs with new ones that align with our goals and desires. Show Links: Register for the Upcoming Webinar at: coach-miles.com/hobby Checkout the Happy Gynecologist Coaching Group here: coach-miles.com/happy Chapters: 00:00 Understanding Old Belief Stress 12:03 The Impact of Old Beliefs on Our Actions 17:23 Dealing with Change and Old Belief Stress 23:26 Replacing Old Beliefs with New Ones Keywords: old belief stress, anxiety, stress, beliefs, mindset, change, actions, training, medicine, burnout, OB/GYN
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Prayer for Transforming Old Beliefs for her Daily Spiritual Espresso published on July 22, 2024, which you can access here: https://powerofloveministry.net/2024/07/the-end-of-passive-aggressive-pain-2/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Part II of my conversation with Trace Bell shall forever more be referred to as “The One Where We Dig Into Spiral Dynamics”. If you're new to SD, it helps to think of it as a modern language that expands our understanding of the stages of evolutionary development in individuals, organizations, or whole societies. Still confused? Don't be. SD is simply another tool that therapists can reference, easily coexisting alongside Maslow's hierarchy of needs, Erickson's stages of development, or any other preferred model. GUEST BIO: Trace Bell is an integration guide, transformational coach, and cultivator of emergence. He is passionate about the intersection of consciousness and systems change and co-founded a non-profit called Holon Institute that is dedicated to helping people heal the separation from themselves, each other and nature. Authentic Leaders Group Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024! Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now at https://www.headheartbiztherapy.com/authentic-leaders-group SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find us in the following places… Sarah's Website: www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: www.spareroomwellness.com Instagram: @spareroomwellness
In this episode of the Resilient Writers Radio Show, I'm speaking with Chelene Knight, an acclaimed author known for her novel "Junie" and memoir "Dear Current Occupant." Chelene is also the founder of Breathing Space Creative, a literary studio focused on creative sustainability and coaching for writers. In this episode, we're talking about Chelene's latest book, "Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy." The book explores themes of self-love and joy, topics she had only touched upon in her previous works. The process of writing the book helped Chelene uncover new aspects of herself and expanded her professionally and emotionally.The book is organized by seasons, a structure that Chelene finds both practical and symbolic. Seasons act as pillars of stability, reflecting the cyclical nature of life and creativity. Chelene reveals that she adapts her personal and creative routines to different seasons, recognizing that each brings out different facets of her personality and work.One unique feature of "Let It Go" is the inclusion of community call questions, designed to prompt introspection and clarity. Questions like "What do I need or want to make space for right now?" encourage readers to slow down and reflect on their inner lives. We also talk about the importance of setting boundaries to protect our writing time, especially given our busy schedules serving other writers.
Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes. She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health.“The GI Jane fallacy tells us that knowing better doesn't mean that we necessarily do better. We are the generation of information, yet we are the sickest generation to ever exist.” - Tianna TrinidadYou'll DiscoverThe difference between a proactive and reactive approach to healthFrustrations and flaws with the healthcare systemTianna's personal story and her experiences in the healthcare systemUnderstanding the different tools in health so you use the right tool at the right timeRecognizing the signs of hormone imbalances before they turn into health conditionsThe disappearance of homemade remediesThe lack of body literacyThe top 3 causes of death are preventableEveryone is experiencing hormone imbalance on some levelWhen you don't live according to your purposeThe Law of Relativity - what's possible for others is possible for youListening to your intuitionYour gut is your 2nd brainExpecting the body to do all if its functions without giving it what it needsQuestioning what you allow into your body and put on your skinSometimes we'll show up for people in a way that we won't show up for ourselvesWhy knowing better doesn't mean doing betterThe turning point of going from knowing to doingListen now and stay wise!Connect with Tianna:TikTok: @loveservedwarmInstagram: @loveservedwarmWebsite: www.loveservedwarm.comYouTube: @loveservedwarmConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
OLD BELIEFS COSTING YOUR NEW LIFE (Episode 98) Trappin Tuesday'sBEST OPTIONS COURSE EVER: https://www.optionswithtrap.com/FAST, SIMPLE & EASY STEPS TO BECOMING A STOCK INVESTOR: https://www.jumpinofftheporch.com/
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/162 Hey there! Are you ready to embark on a journey of profound personal evolution? Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it! In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a sneak peek of what you'll learn:
So... you thought you'd worked through that 'old' belief but here it is again, rearing it's ugly head. I've been there myself and lemme tell you, it's FRUSTRATING but there's a good explanation for why this keeps happening to you. In today's ep, I'm going to walk through what's happening in the subconscious for this old cycle to repeat itself again and again (and again) and how to train your brain to break free from old, unhelpful patterns, beliefs and cycles that are holding you back. APPLY TO WORK WITH ME HERE Find me online: Instagram Tik Tok
In this episode we explore the transformative power of the "garage sale method" for decluttering your belief system as spring approaches. Join us as we discuss how to categorize your beliefs into "keep," "reuse," and "get rid of" piles, providing practical insights for refreshing your mindset and creating space for personal growth. Tune in to learn how to spring clean your inner world and invite new possibilities into your life.
Happy New Moon in Pisces. It is the final new moon of this astrological year and it is brining us back home to our souls through our connection to the divine. This new moon is inviting us to flow through life by connecting to God and breaking down old paradigms and beliefs and by doing so we claim our worth. Journal Prompts: Are you being pushed into any specific direction right now and how do you feel about it? If you could get one answer from God what would you ask and what would you want God to say? Do you need to set better boundaries to protect your emotions and dreams? How can you be more in flow with life? What does self worth mean to you? In what area of your life would fantasizing help you see something new? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support
Today's episode is all about a game-changing realization I had on my journey: Success doesn't have to come at the cost of everything else. I used to think that reaching my goals meant sacrificing everything else – my time, my relationships, even my own well-being. Join me as I peel back the layers of my own journey, sharing the pivotal moments where I realized I could have it all—success, well-being, family, and a fulfilling personal life. It's a mindset shift that's rocked my world, and I can't wait to share it with you. Kailah x Timestamp: [02:10] - Taking a New Pathway [04:25] - Breaking Through Limiting Beliefs [06:56] - Realizing It's Enough [10:08] - Achieving Goals Without Sacrifice [12:52] - Holding Energy for What Matters [16:01] - Success with Joy and Freedom Links: Send me a DM on Instagram here https://www.instagram.com/thekailahlee
Ever wonder why you cannot stop worrying about the people you love and care about most? love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel safe. In This Episode: Review of Neuropathways and Old Beliefs 2 Things to do Today to Stop Worrying Reflection on Efforts to Control Links: Book A Gifted Consultation Awareness Plan Membership Compassion Club (free Resource) Socials Instagram Facebook LinkedIn
Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their perspectives about things like meal frequency, sugar intake, and the consumption of protein. They share their experiences of evolving their ideas about fitness and nutrition and stress the importance of being open to change and growth. The hosts also discuss fun misconceptions from their childhood and conduct a comment corner with their followers. They conclude with a strong recommendation for their listeners to question the information they receive and not to believe something just because they heard it somewhere.00:00 Introduction and Confessions00:29 Welcome Back and Episode Kickoff01:28 Reflecting on Past Live Sessions03:10 Birthday Celebrations and Aging Gracefully05:52 Changing Perspectives on Alcohol06:45 Aging Naturally vs. Enhancements07:11 Housekeeping and Coaching Opportunities08:37 Aging Gracefully: A Deeper Dive18:40 The Future of Aging: Stem Cells and Medical Advancements23:24 Comment Corner: Engaging with the Audience24:47 Reflecting on Personal Growth and Mindset Shifts25:40 The Evolution of the iPhone and its Impact26:38 The Importance of Evolving in the Fitness Industry27:28 The Pitfalls of Pigeonholing Yourself in a Diet31:51 The Truth about Meal Frequency and Fat Loss39:38 Debunking Myths about Sugar and Weight Gain42:06 Challenging Beliefs and Embracing Change49:12 Wrapping Up: The Importance of Questioning and LearningLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
In this episode, we explore the journey of self-discovery and finding the real you. It delves into the process of unraveling false beliefs and searching for truth. We reflect on the conflict between new understandings and old beliefs, as well as the fear of change and rejection. The episode discusses the transformative journey of awakening to the real you and the power of choice in stepping onto a higher road. It is important to know that you are not alone on this path! 03:22 Finding the Real You: Unraveling False Beliefs 08:45 The Search for Truth and the Role of Social Media 14:56 The Conflict Between New Understandings and Old Beliefs 19:33 The Fear of Change and Rejection 25:12 The Journey of Awakening to the Real You 30:40 The Power of Choice and Stepping onto a Higher Road www.synergythrive.org Follow us on TikTok Download your own Life Energy Breathwork and Meditation
This week I sit down with speaker, retreat facilitator, executive coach and creator of Intentionality.com Finnian Kelly. Finnian shares his personal journey and the peaks and valleys he experienced along the way, including rejecting a traditional life path and losing his way. He candidly expresses what these growth experiences taught him and how he was able to find a new creative and wildly successful business helping people live intentionally in all areas of their life. Finnian also breaks down how we can create a new narrative and energetic relationship with money, and how we have a personal responsibility to change the limiting beliefs and stories about money that were shown to us by others. To learn more about Finnian head over to www.finniankelly.com/podcast and follow him on Instagram @thefinniankelly Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast
In our first half, guest host Dan Burritt talks about personal finance with Mark Kalinowski, financial educator, Credit Counselling Society in Calgary and Mark Ting, On the Coast's financial columnist and partner with Foundation Wealth. In our second half, award-winning B.C. author Chelene Knight joins us to talk about her new book "Let it Go: Free Yourself from Old Beliefs and Find a New Path to Joy", and how to make resolutions that will bring more joy to your life.
In this episode Erin goes into great detail about how to use self inquiry to become aware of belief systems that are sabotaging our relationships. There's three parts to this process. First, we become aware of the belief system, second we figure out where it came from or at the very least a connection to […]
Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?I'm lucky to say I have, and she is today's guest. Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people ready to transform their lives.Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:Finding your inner powerTrusting and using your intuitionCaring for the neuro-divergent nervous system Dealing with the fear that holds you back from your dreamsThe importance of tapping into your inner voice for clarity and guidanceCreating space and silence to access the guidanceConnecting back in and listening in for inner wisdomMechanisms for creating more energetic shifts and discovering what it is you desireLocking in new beliefs and connecting to a new identity Taking responsibility, let go of old conditioning, and choose who you want to step into and embody. The power of the words you speak to yourselfMoney energy and mindsetYou can connect with Caroline via her website, and on Instagram. For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose. Join the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here
Welcome back to the show! In this episode, Steve is discussing the only proper way that a person can make goals that they believe in and will change their lives. This is not a seminar on your dreams to become a prosperous person, though. This is a deep dive into the ideas and systems that created the first set of beliefs in your life that led to other goals that you've been working on to accomplish. Is that description making your eyes cross? Well, hit the play button instead and let Steve guide you to a new system of beliefs! Please remember that Steve is always available to discuss your situation and goals. Just send an email over to AskSteve@TotalWealthAcademy.com today!
Many of us go through terribly hard things in life, and are forced to endure traumas of all kinds. It is very natural for the body to hold onto this pain, even after years or even decades afterwards. While we may have been made victims at some point in our lives, it doesn't mean that we are victims forever. There is always hope in moving forward, in feeling joy and feeling safe again, despite the risks that we take in letting that part of ourselves go. Julie is here reckoning with some beliefs she holds about being “allowed” to do things, and what she is capable of doing. She's been on a healing journey for over 25 years, so she's not new to addressing these ideas, yet she finds herself stuck here again and again. Today, Julie hopes to move through these stuck feelings and start shifting these old beliefs within her body. During her reading we explore: How the old and tender parts of you can sometimes be not ready to let go and heal What we identify with, and how we can be playing out a victim archetype How the worst part of you is actually the best part How your past lifetimes can affect your current reality The importance of protecting your energy The beliefs we hold as children and how they might still live inside us How you do not need permission to live your life I hope this reading gives you permission to follow your heart's dream, as the beautiful sovereign being that you are. Make sure to check out the following Helpful Links: Visit my website: http://www.SarahNoble.com/ Check out Untamed Intuition Mentorship: https://sarahnoble.com/untamed-intuition/ Enroll in the FREE Mini-Course Intuitive Soul Awakening: https://sarah-noble-e7bf.mykajabi.com/intuitive-soul-awakening-opt-in Get my FREE gift to Ignite Your Intuition! https://sarahnoble.com/ignite-your-intuition-optin/ Discover Your Primal Intuitive Power - Take the quiz! https://www.tryinteract.com/share/quiz/6089cdbc8d4d3f0017c6e142 Meditate with me on the Insight Timer App. https://insig.ht/7pToN8LxVmb?utm_source=copy_link Want to Find Out More about Sarah? Sarah is a mystic, spiritual guide and transformational empowerment coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. She knows that we are ALL intuitive and have the capacity to connect with what we cannot see, and because of this loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving us, even in the hard moments, and understanding that how we show up for everything is connected to how we are loving and being with ourselves, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, your magic and live the dreams of your heart. You can Reach Out to Sarah here: Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/themoderndayintuitive/ Facebook: https://www.facebook.com/Themoderndayintuitive Email: Hello@SarahNoble.com
Let's talk about something that might be holding you back - your old beliefs.You know, the ones that have been with you since forever, like hand-me-downs from your parents or the society you grew up in. They may be comfortable, familiar, but are they really serving you? Or are they just shackles keeping you from exploring new horizons?To start yourself on the path to becoming more confident, motivated and successful, book the 30-minute call now: 30-Minute Strategy Call https://calendly.com/michael-coach/strategy-sessionThe confidence program information is at: Confidology https://coachmichaelw.com/confidology/The Confidence and Life Coaching link is: Confidence and Life Coaching http://coachmichaelw.com/To continue to receive notices about my new podcasts, subscribe to this channel and let your friends know about them.To your success
Discover how to create an organized mindset and culture in your business. Break free from old beliefs, dissect negative thoughts, focus on one area, and practice bursts of organized thoughts. Find out the one question I ask to help you unpack the thought blocking you from creating an organized business. Learn what I suggest you do when your inner critic and self-doubt try to hinder your progress. Begin in the area I suggest focusing on organizing first in your business. Brainstorm along with me for thought ideas to include in your burst and listen as I share an example. Let's get busy creating an organized mindset! This episode's key moments: 02:04 - Why This Topic + Find Your Thought 04:00 - Step 1: Breaking Up with Old Beliefs, 07:52 - Step 2: Starting with One Area, 13:13 - Step 3: Create 5-minute Bursts of Organized Thoughts 14:28 - Brainstorm Thoughts + Where To Store Them 16:24 - An Example of Burst of Organized Thoughts 19:26 - Taking Action Resources Mentioned: 3 Steps to Organize Your Digital Files Workshop FREE File Naming Formula Cheatsheet Episode 13 - Georgie Bryant on The Power Hour Episode 16 - Organizing Bookmarks Bar Episode 17 - My podcast production SOP Idea Tracker Client Tracker Get Time Freedom with a Systemized and Organized Business Connect with me: Website Email Instagram
A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may, if you grew up in the 80's like I did remember this painting from the 1986 moving Ferris Bueller's Day Off where Matthew Broderick's character skips school and, in one scene becomes lost in this painting. Seurat used a technique called pointillism to create his painting. Simply put pointillism is the of making dots of color lay side by side or on top of each other such that when you step back you don't see the original color or the dot but rather the mixture of color and the images created by the thousands of individual points. The experience of seeing “A Sunday Afternoon” up close versus stepping back and taking the painting in from a distance couldn't be more diametrically opposed. So, how does Seurat's painting, the technique he used an the simple act of laying one dot of color next to another teach us about how our brain works and how we can harness if for peak performance? That's what we will be exploring today on The EVOLVE Podcast. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt
On this week's episode, the Lord put on my heart to speak about walking in freedom. Sometimes, we as Christians could get stuck and tied to our past, old beliefs, and old ways, but Jesus changed all that! Tune into this weeks episode to be encouraged to walk out a life of freedom! Grab ya coffee, go for a walk and tune in! : BUSINESS INQUIRIES Kathy.dwulit1998@gmail.com : SUPPORT THIS PODCAST https://buy.stripe.com/14kbMI6cBcPW3M44gg : INSTAGRAM https://www.instagram.com/kathydwulit/ https://www.instagram.com/getgodlywithitpodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/getgodlywithit/support
Detachment and Letting Go of Old Beliefs --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support
"Day 16 of the #Fearless30Challenge: I AM WORTH IT!!
Dr. Wayne Dyer is BACK to assure us that we can raise awareness and manifest things in our lives. Source: Real Magic Making Miracles in All Areas of Your Life Connect with Dr. Wayne W. Dyer: Website: https://www.drwaynedyer.com Book: Change Your Thoughts, Change Your Life Previous Episodes: 341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?" 290 | Dr. Wayne Dyer: "You Have The Power In Your Mind." 261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change." 237 | Dr. Wayne Dyer: "Never Ask Questions." 192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
In this episode, our guest Steph Tuazon talks about how through self-discovery, she was able to reconnect with herself and was able to heal from the trauma she's experienced in her past. How taking up space may be difficult, especially for people of color. How challenging it might be to be mindful about not using her successes to define her and how discrimination, trauma, and microaggression can all substantially influence one's growth. When healing from trauma, it is necessary to understand where our beliefs are rooted and does it feel true to us. Music and dance are also effective therapeutic techniques to divert your energy. Topics Discussed: The challenges of taking up space and how uncomfortable it can be, especially as a person of color Being intentional about not relying solely on her accomplishments to define her and how she shows up The impact of discrimination, trauma, and microaggression The process of self-discovery and how Steph reconnected with herself Decolonizing pleasure Harmful mindsets about money The Filipino Myth of the “Manananggal” and concepts of sexuality and pleasure in different cultures Healing through therapy, nature, and relationships The importance of feeling safe and exploring safe positions in your body Incorporating music and dance as a way to process and explore trauma You can find Steph Tuazon here: Website | www.hiyatherapy.com About Steph Tuazon Stephanie Tuazon is a Pinay/Pilipinx-American therapist seeking to create a healing environment and safer container for those looking to explore their identities, purpose, and authenticity. They are on unceded Tongva territory (Los Angeles) with parents who immigrated from the Philippines (Tagalog and Kapampangan ancestry). Steph is a Licensed Clinical Social Worker in California. They received their Master of Social Welfare from the University of California Los Angeles. She has a Bachelor of Science in Medical Sociology with a minor in Gerontology from Mount St. Mary's University Los Angeles. Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.
“Problems in business are normal and to be expected.” Today, Leila (@LeilaHormozi) shares with us how perfectionism ultimately can cost you your business, the old beliefs she had, and the new beliefs she replaced them with that changed her mindset for the better.Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Timestamps:(2:05) - In order to get past millions, you have to let go of some things(5:25) Old Belief #1 - If my business isn't perfect, then I'm perfect(8:28) Old Belief #2 - If I don't perform perfectly, I lose the respect of others(11:27) - Old Belief #3 - If my business is not where I want it, I'm not good enough to be there(14:08) - There is no such thing as perfection in business(14:43) - Perfect is meaning complete and without problems, which is unrealisticFollow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition
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