Podcasts about bad form

The Columbus Crew are having a run of BAD FORM. What is happening? How can they fix their issues? Have we lost faith in the team? All that and more as Brian, Brett, Bart, and Murph break down the last two games against Nashville and Miami.

In this episode of the Newbie Gains Podcast, Coach Patrick breaks down everything you need to know about growing your glutes in 2025. If you've been squatting for months with little to no results or feeling lost in a sea of ineffective Instagram workouts, this episode is your ultimate guide. Learn the biggest mistakes preventing your glute growth, the key exercises you need in your program, and how to properly structure your training for real, lasting results.Key Takeaway:The five most common mistakes in glute training are:Neglecting Progressive Overload – If you're lifting the same weights every week, you're not growing.Not Activating Your Glutes Properly – Your warm-up matters more than you think.Relying Only on Squats & Deadlifts – Isolation exercises like hip thrusts and kickbacks are key.Bad Form & Compensating with Other Muscles – Your quads or lower back shouldn't be doing all the work.Inconsistent Training – You need to train glutes 2-3 times per week for real growth.To fix these mistakes, prioritize compound movements, include isolation exercises, progressively overload, and train your glutes multiple times per week while focusing on tempo, range of motion, and nutrition.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

Christian Polanco and Alexis Guerreros discuss Manchester City's embarrassing loss to Sporting Lisbon on this episode of The Cooligans. They also react to Real Madrid's issues fitting in Kylian Mbappe.Christian and Alexis then welcome on NYCFC defender Kevin O'Toole to chat about the club ahead of their elimination playoff game against FC Cincinnati.Later, Christian and Alexis break down the latest MLS news including the Philadelphia Union firing Jim Curtin. (6:51) - Sporting CP def. Manchester City 4-1(16:20) - AC Milan def. Real Madrid 3-1(24:24) - Discussing other notable Champions League results(30:41) - Kevin O'Toole previews game 3 vs. FC Cincinnati(35:00) - Kevin discusses him time with NYCFC this season(41:45) - Looking ahead to possible Hudson River derby matchup(48:15) - Philadelphia Union fire Jim Curtin(52:41) - SJ Earthquakes hire Bruce Arena(56:16) - Houston Dynamo part ways with Hector Herrera Subscribe to The Cooligans on your favorite podcast app: Apple Podcasts: https://apple.co/3L9G8HU Spotify: https://spoti.fi/4cqRhzO

Join us as we take a look at Halloween in Portugal and how it connects with national tradition and consumption-led devil worship!Supporters, get your national holiday reminders here - www.gmpvip.com Join the Portugal Club for direct access to Carl Munson and the Good Morning Portugal! professional and social network - www.theportugalclub.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Listen to Dr. Marc Siegel on Cats & Cosby from Thursday, July 25th, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tex Walker joined Roo, Ditts & Loz this morning and addressed concerns over the club's recent run of poor form.See omnystudio.com/listener for privacy information.

Mark Schwarzer is back from a Women's FA Cup Final at Wembley to chat about the weekend's action with Phil and Bridgey, as the season heads towards its conclusion:Is Saliba the best centre-back in the league?Casemiro's complete drop-off in formGvardiol's rise to prominence in recent weeksSchwarzie being refused a clean sheet bonus at ChelseaBridgey reveals what he's been texting AngeWhy have the Premier League's promoted teams been so bad?Has Mbappe to Real Madrid happened yet!?The race for the Golden Boot in SpainCan Schwarzie's Cadiz mount a great escape!? Hosted on Acast. See acast.com/privacy for more information.

The boys are back minus Brian (what a surprise). Both title contenders win this week and the title race is as hot as ever. Villa and Spurs both lose games as no one really wants to secure that Champions League spot. The relegation battle is almost all but sealed up but Luton still has a very light pulse. Finally the boys mention the Championship league table and the potential promoted teams. 

Salah and Klopp have a spat on the sideline. An ugly end to what has been a great partnership. (7:38) Anthony Taylor showing again why Premier League referees are amongst the worst in the world. (38:02) What has been behind Liverpool's bad form? What was the catalyst? (49:25) Debating if Leverkusen go unbeaten and win all trophies, where it would rank amongst All-Time achievements over a Season. (1:37:45)

welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form

In light of recent Middle East events, today Riley Bowman and Jacob Paulsen discuss the concept of packing around a "truck gun," a topic we've seen discussed quite a bit recently. Is this something you need? Is it dumb? What are the safety considerations? Don't miss it, and tune into today's episode!

From 'The Daily Ticket' (subscribe here): Jeff Riger answers the question circulating around Detroit and Lions fans….Have you lost confidence in Lions head coach Dan Campbell? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After Brisbane's powerful win over Collingwood underlined their premiership credentials, Joey Montagna and Jay Clark discuss the Pies' poor form coming at a bad time, where and why their numbers have fallen off since round 13, why this is Brisbane's best shot at a flag under Chris Fagan, the three games that are basically elimination finals, and Devon Robertson's incoming modelling career! -------

Kaleb tells all about the hard truth of this summer's hot topic, the effects of nuclear radiation. 

As part of the Rendez-vous littéraires rue Cambon [Literary Rendezvous at Rue Cambon], the podcast "les Rencontres" highlights the birth of a writer in a series imagined by CHANEL and House ambassador and spokesperson Charlotte Casiraghi.Listen to author and critic Erica Wagner in conversation with Cecile Pin, writer of “Wandering Souls”, her first novel published by 4th Estate in 2023. Together, they talk about her vocation as a writer and the story of her family, which inspired her book and whose fate is intertwined with that of refugees after the Vietnam War. They also evoke her writing process for this book that required important historical and personal research, as well as the origin of the title which comes from a Vietnamese legend.Copyright © Cecile Pin 2023, Wandering Souls, HarperCollins Publishers. © University College London. © King's College London. All rights reserved. Vintage of Penguin Random House. © Bad Form. Spread the Word's London Writers Awards. © Women's Prize for fiction. Review Wandering Souls by Cecile Pin review – from Vietnam to London, Sharlene Teo © Guardian News & Media Ltd 2023 © The New York Times Company. All rights reserved. Used under license. © RCW agency. © 4th Estate, Harper Collins. © UK News. All rights reserved. “TOUS LES GARCONS ET LES FILLES” (FRANCOISE MADELEINE HARDY, ROGER GUSTAVE SAMYN) © EDITIONS MUSICALES ALPHA - Avec l'autorisation d'Universal Music Publishing Film & TV Carmen Maria Machado, In the Dream House, © Farrar, Straus and Giroux, 2019. All rights reserved. Han Kang, Human Acts, Translated by Deborah Smith, Penguin, 2014. © National Archives. RuPaul's Drag Race, © World of Wonder Productions, 2009. All rights reserved. © East Side Voices.

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Bad Form!  This week the gang takes on the latest live action remake of an animated classic, straight from Disney+, it's Peter Pan & Wendy!  Find out if it makes want to never grow up when you listen on Apple Podcasts, Spotify, or right on our website! Check out our merch store! You can now support us on Patreon and get an extra episode of the podcast every month! Check out our You Tube channel!  Follow us on Tik Tok!  Follow us on Twitter! Like us on Facebook! Follow us on Instagram!

A sports podcast hosted by an Arsenal fan and a Chelsea fan…what can go wrong? We aim to bring out episodes twice a week…but we got jobs and sh** If you have any questions for us to be featured on the podcast, please use #nesportcast on Twitter or DM us. ✔ Did you subscribe to PARKED UP ANYWHERE Official channel?

We chat with GFC vice chairman Bernard McWilliams, Dorking fan James Lampard and lots more. Show sponsored by Northern Print Solutions

episode 75! Clayton and I are back with our 15th EPL Talk as we catch up on everything since the transfer window, check in on every team, talk managerial changes, the form of Marcus Rashford, why Chelsea can't score, Liverpool's continued struggles, and much more. We also discuss Copa America coming to the US in 2024 and Tigres/Mexican national team shenanigans. And to make this more entertaining, we recorded this while watching the opening night of MLS. Be sure to follow the podcast on Instagram! @dennisandfriendspod Leave a review/rating and let me know what you wanna hear in future episodes via Instagram or email (dennisandfriendspod@gmail.com)! Follow Dennis @dennisgartmanjr on IG/Twitter/Facebook. And, check out Dennis' music by visiting linktr.ee/dennisgartmanjr to find his songs on the platform you get music from. Follow special guest Clayton Cooper on Twitter (@ClaytonCooper_) and IG (@clayton_cooper). Dennis' EP "PROXIMITY" is available now at this link: https://distrokid.com/hyperfollow/dennisgartmanjr/proximity Check out Dennis' brand new merch store, featuring the PROXIMITY collection: https://dgjr-music.creator-spring.com Check out Dennis's appearance on Brian Gill and Tobin Hodges' NBA podcast, Spread the Floor, at this link: https://anchor.fm/spread-the-floor-podcast/episodes/KAT-Injury--World-Cup-Talk--and-Dive-Into-PacersHawks-e1rjqf8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With Nicholas, we got his thoughts on Textor and what he can change at the club. We then discussed the poor performances as well as what could Blanc change to improve the team. Follow Nicholas here: https://twitter.com/NicholasMamo Follow us on Twitter: https://twitter.com/LeFootbOL_EN Follow the guys on Twitter: Tom- https://twitter.com/tomabadie98 Jonathan- https://twitter.com/OLSanDiego Liam - https://twitter.com/OL_UK1950

We discuss 11.01 Out of the Darkness, Into the Fire, 11.02 Form and Void, and 11.03 The Bad Seed. Find us on tumblr, Twitter, and Instagram @hellerradio --- Support this podcast: https://anchor.fm/hellerradio/support

Reimagining futures and living without limitations starts with us. So where do we start? We chat to Researcher, Creative and Business owner Beverley. Beverley is a full-time PhD researcher based within the School of English, at the University of Sheffield. She is doing a creative writing doctorate that delves into identity, particularly Black British, Caribbean, and African descendants. Her research also focusses on identity through the prism of trauma, double consciousness, homosexuality, family secrets, slavery, the supernatural, the mystical and Afro-futurism.    She has been published in several magazines, including Bad Form and the Dream Catcher's Magazine. Her poetry was exhibited in the ‘Being Human' national festival November 2021: His House to Our Home - 3D virtual exhibition by Public Engagement Sheffield | art.spaces | KUNSTMATRIX. She has guest lectured on Octavia Butler, spoken to an international audience for the Daring to Dare developmental programme and was a speaker at the University of Sheffield English Colloquium 2022.   She is currently the CEO of BDT Creatives, a grant writing and editing company.    Mentions: Connect with Beverley: Website: bdtcreativeservices.weebly.com, creativewakefield.net/beverley-thomas Twitter: @BDT_Services   David Lammy Andrea Levy Ryan Coogler YCEDE Board: Dedicated to equity at doctoral level by improving access for graduates from Black, Asian and Minority Ethnic backgrounds The Booker Prize Tade Thompson: https://en.wikipedia.org/wiki/Tade_Thompson Bob Marley: Free our minds PowerUp! Episode: Play is a State of Mind with Adele Cleaver https://open.spotify.com/episode/0ztXYkpBV3gwctuNVNwthj?si=bd990b4ce8ee4fdb Audre Lorde: Self care is revolutionary In the Black Fantastic: Southbank Centre Hayward Gallery Barbican Exhibition https://www.barbican.org.uk/whats-on/2022/series/journeys-across-afro-futurism The Rainbow Butterfly, Ella Mesma Company: https://ellamesma.co.uk/   Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK Twitter: @podcastpowerup   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team

Tom and Jack discuss River's lowly league campaign and the incoming signings of Miguel Borja and Pablo Solari.

It is often said of aikido that it doesn't require strength. Is this strictly true? Not necessarily.For more information about Spirit Aikido Online:http://spiritaikido.com/spiritaikidoonlinePaypal tipjar:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6AX94H6N4HBG

Another week of madness brought to you by Mayowa, Culture Cams and Fuad StoppageTimeTV discuss: - Senegal vs Egypt Final - AFCON Review - FA Cup Weekend Highlights - Leicester's Bad Form & Lots More ------ Go to manscaped.com/ and get 20% off + free shipping with the code: STTV #manscapedpod

You know it is.

Guest: Thapelo Mohapi | Spokesperson at Abahlali Basemjondolo DA poster erected in the Phoenix area have been a point of contention. The posters that read: "The ANC Called your racist"  has been defended by the opposition party claiming that the ruling party branded the historically-Indian community racist, while the DA celebrated them as heroes during the July unrest. The ANC in KwaZulu-Natal has called the posters were "shameful and fascist in nature". See omnystudio.com/listener for privacy information.

Tony opens the show by talking about a chance encounter with an old friend, plus he talks about which NFL teams impressed him after week 2, and which teams didn't. Michael Wilbon calls in to talk some more NFL and also about the Ryder Cup, Richard Justice of Texas Monthly phones in to talk about warrior god Max Scherzer and his Cy Young chances and also about the struggling Padres, and the other wild card races, and Tony closes out the show by opening up the Mailbag. Songs : Michael Burt “Nothing to Blame” ; Jay Johnson “Fly On” Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is and you know it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wrestlepals0/message Support this podcast: https://anchor.fm/wrestlepals0/support

Have to fly, have to fight, have to crow, HAVE TO LISTEN TO FILMSHAKE'S NEW episode on 1991's Hook. We asked our patrons to pick the flick for this episode, and Hook was the winner. NeitherJordan, nor Nic was looking forward to watching and talking about Robin Williams' trip to Steven Spielberg's  Neverland, but then, over the course of this two-hour conversation…something bangarang happened…Also, after letting Jordan win trivia for once, Nic reports back on Spielberg's not-so-bangarang 1979 stinker, 1941. But in this episode's fair-and-square battle, who will be the victor, and who will have…BAD FORM?Music featured in this episode:John Williams — “Remembering Childhood”John Williams— “Farewell Neverland”Support the show (https://www.patreon.com/filmshake)

In this podcast we speak about Thiem's bad run of form on clay in 2021, and Federer's comeback after injury and his possible goals for this year.Download TNNS App: https://apps.apple.com/gb/app/tnns-te...Make sure to join our FREE bracket league (links below):

‘When I read right now, I want to feel like I’m chatting to a friend, I want an easy giggle’ :) Bad Form Literary Review’s founder and editor-in-chief Amy Baxter, who is also an Editorial Assistant at Penguin Random House (Michael Joseph), recommends her top funny books. They ended up being three books where funny women chat to you in warm, bitesize conversations -- perfect for our current de-socialised brains. Whether you’re looking for lightness and brevity in your reading, or books that will help ease you back into seeing real-life human friends again, hope you enjoy. * Amy recommends: 1 Is Everyone Hanging Out Without Me? by Mindy Kaling (and Nothing Like I Imagined) 2 I Feel Bad About My Neck by Nora Ephron (and Heartburn) 3 Everything I Know About Love by Dolly Alderton (and Ghosts) All are in available at Bookshop.org, an online retailers that supports local, independent bookshops. * Social media links: Bad Form is an online and print literary review by and about Black, Asian, and racialised community writers. It’s full of brilliant interviews, reviews, and articles — and it’s also all gorgeously designed (by Amy!). Their Twitter is here and their Instagram is here. Sign up for their newsletter here. Wit Lit updates come from me on @lily_lindon or on Instagram @bookymcbookface. If you’d like to recommend a book or guest for the pod, please message me, I’m desperately lonely. * LL xo

In today's episode I went over all of the 4 games from this past weekend's Premier League action including the 6 goal thriller at the London Stadium between West Ham and Arsenal. Villa's very disappointing 2-0 loss to Spurs, Leeds' 2-1 win at Fulham and Brighton netting 3 against Newcastle.All socials- @LTFootballPod Learn more about your ad choices. Visit megaphone.fm/adchoices

Pay attention to what's happening around you and where your heart is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Premier league champions (Liverpool) have lost three games on the bounce in the league. I and Mr Arsenal (tomi_that)talk about the factors that are currently hindering the Reds performances, also we talk about Gareth Bale's struggles at Tottenham Hotspur.

Colin, Nathan, and Pauly are back to discuss Manchester United's ongoing dip in form, already exacerbated by the recent injury to Paul Pogba. They also weigh in on how much they value the club going on a deep run in the UEFA Europa League, AKA Thursday Champions League, and observe as Colin once again battles with his internet router (mostly edited out thanks to Colin's masterful audio editing skills). Be sure to like, share, and subscribe to The Busby Babe wherever you get your podcasts! And remember that you can leave a listener question via voicemail or twitter each week for us to answer on the podcast. US callers: 616 Busby BA (1-616-287-2922) Everyone else: Email voice recordings to busbybabepodcast@gmail.com (This email is only monitored by The Busby Babe podcast staff and not any of the higher ups [I don't even have the password - Ed.], so please keep all emails podcast related!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by the multi-talented Amy Baxter, founding editor-in-chief of Bad Form (a literary review by and about Black, Asian and racialised authors) and editorial assistant at Penguin. We chat about the importance of reading and supporting non-white authors, the publishing industry, influencers being given book deals, our lives so far and what might happen after they're done...

In this Episode we have a general chat about things that have gone on recently in the world of football. From Dmitrovic (Eibar GK) taking a penalty against Atletico Madrid to Lampard's sacking and recent transfer rumours. Please like, comment and subscribe! Check out our socials: Twitter: https://twitter.com/FNFTTP Instagram: https://twitter.com/FNFTTP Tiktok: https://www.tiktok.com/@fnf_3_points?

Craig is joined by Jack and Steve to discuss all of the latest Liverpool FC news and debates. How can the Reds bounce back from their poor form? Why has Klopp been denied a new centre-back by FSG? Why has Minamino not been given a chance? Lots to discuss on this week's show See acast.com/privacy for privacy and opt-out information.

At the World Junior Hockey Championships, Canada has won the last two games by a combined score of 26-2. Is this poor sportsmanship or something they have to do? Houston's JJ Watt knows his team is way out of the playoffs but gives a long speech about effort and continuing to play for the fans. Troy Aikman needs to start watching Tony Romo to see how it's done.

This week we breifly discuss the win over West Ham. We take a deep dive into the dreadful loss to Arsenal and then discuss Villa and City coming up. Let us know your thoughts!! ScoreDraw Chelsea Shirts: http://bit.ly/3gjQ7IX ScoreDraw General Store: http://bit.ly/38jwaPS Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk

Wooly is joined by Ger and Conor to preview the weekend's football.

The cool breeze of space is creeping in an the Quantum Leap crew is staying warm with plenty of HEATS!! 'Coming To America' is returning and already has made 100 million dollar profit. The downside of meeting musicians after the show and has Ice Cube become Amerikkka's most wanted for a different reason....? New music from Homeboy Sandman, Carrio Xanders, Benny The Butcher and more... Click play and take the leap!!!Follow us NOW on Spotify, iHeartRadio, Apple Podcasts, Google Podcasts, Spreaker, and more...!!You like what hear..? Drop us a donation on CashApp @$QLraDIOQUANTUM LEAP RADIO broadcasting and streaming live from #HUEston T.X.Every Saturday from 4-6p.m. CST (KPFT 90.1FM Houston in HD2)Worldwide@kpft.org/listenortunein app

A year and a half into our daily podcast odyssey, we start to ponder a switch to weekly shows. Is it Cool to "Run Up the Score?"

Fluff Listeners! We are delighted to hand over the microphone this episode to the vibrant and SUPER INTERESTING Amy and Sophie of @badformreview ! For our 25th episode you are getting Double Sagittarius energy

KaterCast #42 für Euch von The Sorry Entertainer !!! Facebook: www.facebook.com/TheSorryEntertainer/ Soundcloud: www.soundcloud.com/thesorryentertainers Instagram: https://www.instagram.com/sorrywear_collection/ Beatport: https://www.beatport.com/artist/the-sorry-entertainers/166193 https://www.beatport.com/artist/the-sorry-entertainer/870404 Another triumph of an exlusive genius... The demons are unleashed! And so very timely. Heaven knows what it all means. Hard to tell when every story from this source contains a pledge to deliver it contrary to one's common sense expectations. To be safe, let us be reckless from the get-go – safer yet, insane: It is an expedition moving at one hundred twenty beats per minute and on its own tracks; an epic trip with its own inner poetry. Like wind, it is coming from and blowing in all directions. Largely indecipherable, it leaves ample room for all sorts of lyrical interpretations and divine revelations. Anything is possible on this symbolic voyage – perhaps even happiness. You have only to let yourself in for it. You do not board this train – there is no station where it would be waiting for you. You hop on it zipping by, full-speed; dropping all your luggage and not looking back – the scene to be played in slow motion in your imagination. You leap in without bothering where it would transport you – always some place you have never been, near enough to the end of the world. This conveyance carries you faster than you could ever get there yourself. It is a journey which some of your fellow travellers may easily mistake for their destiny, or for something other than their fatum , when it most definitely is. Hauled by the immense power of steam blasting from the natural heat of Sorry Entertainer, the engine in his chest, this rolling stock of sounds is anything but a cortège of rail-mounted coffins joined butt-to-butt and headed for the graveyard. In this life-affirming double heart-beat rate tempo, your dull familiar landscapes very soon turn wonderfully strange and profoundly mysterious. Without stopping to let off any passengers, Sorry Entertainer is doing what he does best: He annihilates the past, obliterates the future and makes the present only vaguely real – all done with the apparent ease of a virtuoso sorcerer. It is real just enough for you to feel that the most blissful and fulfilling playtime is neither ahead, nor behind you – it is unfolding right now. Also known as Lotti who has no peers in his self-contained no-sorry universe, the maestro is generously offering this precious KaterCast moment in exchange for only... your soul. As the train rolls onward you never know what is coming next. With every next beat it just happens to be precisely what you want. Then suddenly it is nothing but silence. So deafening, it feels the time itself is gone and gone forever. “Sic transit gloria mundi.” https://soundcloud.com/teloschizflux Give ‘em a FUTURE…the tribute album for KATERBLAU including the track "Bad Form" by The Sorry Entertainer kioskid.bandcamp.com/album/blau-kon…ve-em-a-future

I got invited on a Star Wars RPG podcast! They're called "Bad Form", and they're really funny. Give 'em a listen, and subscribe if you like it. (848) 863 5343 -|- theloudestpodcast@gmail.com -|- patreon.com/asterios

The ToR gang jumps on to discuss the cheating scandal that has claimed three managers and one GM. @Holy_Elle then joins to talk about midwinter motivation and pet peeves at the gym.  After a little bit of Star Wars talk, they close things out with Arenado Talk.

Carolina based Beket stops in to perform 4 songs off their new record, Bad Form. Beket and I were on the brink of tracking this album together in late 2018, but we weren't quite able to make it happen. I'm glad we didn't, though. They ended up self producing and knocked the production out of the park. I was, however, lucky enough to mix the record and it's one of my all time favorite projects. We talk about self producing, strategies for playing the right shows, and of course, the tone zone.

Why Listen? To get strong and lose weight many people think you have to be in the gym for a few hours a day like a bodybuilder. Today in the show we learn that that just isn'tt the case. You can get strong, lose fat and feel amazing with something called minimalist training. Minimalist training is the idea of doing the least amount possible for the greatest amount of results. Our guest Pat Flynn breaks down how to get the most bang for your buck in your workouts. He also tells us what common mistakes rookies are making in the gym and what sorts of foods to eat while living the minimalist lifestyle. Guest Bio Pat Flynn is a fitness minimalist and believes any exercise program will improve in direct ratio to the number of things you can leave out of it that shouldn’t be there. He is the founder of The Chronicles of Strength and chief contributor to the Chronicles Of Strength Inner Circle - a monthly newsletter dedicated to helping you reach your goals through fitness minimalism (or doing the least amount of exercise needed to get the job done). Pat is also the author of Paleo Workouts for Dummies and Fast Diets for Dummies. Show Notes Chronicles of Strength: http://www.chroniclesofstrength.com/ Chronicles of Strength inner circle: http://www.chroniclesofstrength.com/inner-circle/ Pat Flynn Twitter: https://twitter.com/patflynncos How to do a kettlebell clean: https://www.youtube.com/watch?v=tzxBE3yKWX4 300 Swings a day: http://breakingmuscle.com/kettlebells/300-swings-a-day-for-faster-fat-loss       The post ENH 012: Shedding fat fast with only 20 minutes a day, minimalist Kettlebell training and avoiding bad form in the gym with Pat Flynn appeared first on Ex Nihilo.

Why Listen?To get strong and lose weight many people think you have to be in the gym for a few hours a day like a bodybuilder. Today in the show we learn that that just isn'tt the case. You can get strong, lose fat and feel amazing with something called minimalist training. Minimalist training is the idea of doing the least amount possible for the greatest amount of results. Our guest Pat Flynn breaks down how to get the most bang for your buck in your workouts. He also tells us what common mistakes rookies are making in the gym and what sorts of foods to eat while living the minimalist lifestyle.Guest BioPat Flynn is a fitness minimalist and believes any exercise program will improve in direct ratio to the number of things you can leave out of it that shouldn't be there.He is the founder of The Chronicles of Strength and chief contributor to the Chronicles Of Strength Inner Circle - a monthly newsletter dedicated to helping you reach your goals through fitness minimalism (or doing the least amount of exercise needed to get the job done).Pat is also the author of Paleo Workouts for Dummies and Fast Diets for Dummies.Show NotesChronicles of Strength: http://www.chroniclesofstrength.com/Chronicles of Strength inner circle: http://www.chroniclesofstrength.com/inner-circle/Pat Flynn Twitter: https://twitter.com/patflynncosHow to do a kettlebell clean: https://www.youtube.com/watch?v=tzxBE3yKWX4300 Swings a day: http://breakingmuscle.com/kettlebells/300-swings-a-day-for-faster-fat-loss

Dr. Leighton Flowers, Director of Evangelism and Apologetics for Texas Baptists, calls out James White on his double standards and misrepresentations regarding a clip plucked from its context, which you can read more about on Dr. Flower’s blog here: https://soteriology101.com/2019/06/18/choice-meat-bad-form/   To hear the original broadcast where Dr. Flowers confronts RC Sproul’s view of unconditional election go here: https://www.youtube.com/watch?v=7NJPPQbJKZA&t=2202s     To SUPPORT this broadcast please click here: https://soteriology101.com/support/   To ORDER Dr. Flowers Curriculum “Tiptoeing Through Tulip” please click here: https://soteriology101.com/shop/   To listen to the audio only be sure to subscribe on iTunes, Stitcher, Google Play or one of the other podcast players found here: https://soteriology101.com/home/   For more about Traditionalism (or Provisionism) please visit www.soteriology101.com   Dr. Flowers’ book, “The Potter’s Promise” can be found here: https://www.amazon.com/Potters-Promise-Biblical-Traditional-Soteriology/dp/0692561846/ref=nodl_   Dr. Flowers’ book, “God’s Provision for All” can be found here: https://www.amazon.com/Gods-Provision-All-Defense-Goodness-ebook/dp/B07PLL85Y6/ref=sr_1_2?crid=2BQ08Y6XOZV5S&keywords=leighton+flowers&qid=1556650306&s=gateway&sprefix=leighton%2Caps%2C150&sr=8-2   To engage with other believers cordially join our Facebook group: https://m.facebook.com/groups/1806702782965265/?ref=group_header&view=group   For updates and news follow us at:  www.facebook/Soteriology101   Or @soteriology101 on Twitter   Please SHARE on Facebook and Twitter and help spread the word!   To become a Patreon supporter or make a one time donation: https://soteriology101.com/support/

Eddie, Cleon, and Alex Brown dive into yet another disappointing home result for the Lions against the LA Galaxy. What does OCSC have to do to start finishing their chances? Rumors have also been swirling about Flavio selling the franchise… what does that mean for the fans? Tune in until the end to hear our predictions for this weekend’s road matchup against Montreal! #VamosOrlando #FaceOfCity #BringTheNoise

In this episode, DeAvila Sadé, LMSW and Diamonique Jackson discuss if sex is a deal breaker in a relationship!—————————————————————Social Media! Follow Us! DeAvila Sadé Facebook: https://m.facebook.com/askdeavilasade/ Instagram: https://www.instagram.com/askdeavilasade/ YouTube: https://m.youtube.com/results?q=askdeavilasadeDiamonique JacksonFacebook: https://www.facebook.com/thelytchallenge/Instagram: https://www.instagram.com/diamoniquejackson/Intro/Outro: https://itunes.apple.com/us/album/give-me-a-sign/1378667174?i=1378667187—————————————————————Want to send a letter for us to answer on the podcast?! Email us at everydaywelyt@gmail.com ! Your identity will remain confidential!

Way back on episode 32 we discussed the public faux pas of Mila Manson: A Cape Town school girl who asked the internet for money to go on a content-creator holiday to Bali (https://www.youtube.com/watch?v=nsB2yy0U6eg). The commenters did not take kindly to her plea. We catch up with Mila 7 months later, a few weeks after her 18th birthday. She answers questions about Bali-gate, her aspirations for the future and responds to listeners' coming-of-age Bad Form stories. You can follow Mila at @thatmanson on Instagram, and keep an eye on her YouTube channel "itsmeeela" for future content. Send us all your stories/qualms/questions/rebuttals to badformthepodcast@gmail.com Bad Form is @nannaventer and @justlimpho, production by Danielle "@the_eel" Hitchcock themesong by Jason "@driftprism" "J-booty" Sutherland.

K-pop, a global music phenomenon, is built on a dubious industry that recruits teenagers into the cult of idol culture. Limpho and Nanna uncover some of the more sinister processes and stories that form part of the South Korean pop star sausage factory. Submit your stories and questions to badformthepodcast@gmail.com! Bad Form is @nannaventer and @justlimpho, production by Danielle "@the_eel" Hitchcock(@notvincent) themesong by Jason "J-booty" Sutherland. (@driftprism)

Schools out and in South Africa, the newly released matriculants head for a number of coastal towns and party their faces off...A rite of passage? An opportunity for teens to spread their wings for the first time? Or an exploitative money-making racket? In this episode Nanna and Limpho talk about the South African cultural establishment known as Matric Rage, including listeners' experiences and stories. Submit your stories! Upcoming episodes: "R Kelly", "New years", "birthdays" : send em to badformthepodcast@gmail.com! Bad Form is @nannaventer and @justlimpho, production by Danielle "@the_eel" Hitchcock(@notvincent) themesong by Jason "J-booty" Sutherland. (@driftprism)

Dee and Nanna are the first ones to volunteer unsolicited advice, which is why they decided to do a whole episode about agony aunts: their history, choice stories and even answer some listener mails! Bad Form is @nannaventer and @justlimpho, production by Danielle "@the_eel" Hitchcock(@notvincent) Submit your stories! Upcoming episodes: "R Kelly", "New Years", "Musical Festivals" send them to badformthepodcast@gmail.com themesong by Jason "J-Booty" Sutherland. (@driftprism)

On this week's installment of Bad Form, Limpho brings stories of man-made disasters from around the world. Submit your stories! Upcoming episodes: "new years", "imposter syndrome", "birthdays". Send your tales to badformthepodcast@gmail.com Bad Form is @nannaventer and @justlimpho, produced by Danielle "@the_eel" Hitchcock(@notvincent) themesong by Jason "J-Booty" Sutherland. (@driftprism)

After a long break and many life events having stacked up since we checked out, Nanna and Limpho have a little catch up, and Nanna shares some choice tales from the land of Japan. Submit your stories! Send them to badformthepodcast@gmail.com (upcoming eps: weekends away, birthdays, christmas and new years) Bad Form is @nannaventer and @justlimpho, production by Danielle "@the_eel" Hitchcock(@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism)

In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coaching people to be better at being human. He is making us as coaches question what is “good form” and helping people understand that being passive when it comes to mobility isn't enough.  We cover: - How important is it for the average gym goer to include Mobility in their training. - When does foam rolling have it's place. - Knots and how they don't exist. - How we can stop being so fixated on “perfect form” & “perfect posture” - The effect evolution has had not only on our physical state but also our mental one. I love it when I have guests on the podcast who are truly interested in helping people - Amir not only knows his stuff but is a genuinely nice guy. Do give it a listen. You can follow Amir on IG: @beardthebestyoucanbe 

On this week's podcast I'm joined by U.S-based Coach Frank Duffy to discuss his approach to Mobility Training. Frank is a Strength & Conditioning Coach at Cressey Sport Performance, Co-Founder of Par Four Performance, a FRC and Kinstretch Coach and is someone who puts out a tonne of free mobility content through his Instagram. In this episode Frank discusses: - Why he is such a big advocate for FRC and Kinstretch Training, what both are and how their approach is different to the typical static or dynamic stretches. - His key principles when it comes to mobility and movement training - The common issues he typically sees with Gen' Pop' clients and his key areas of focus to address when working with clients. - Where people should start with mobility training, how he builds mobility work into a client's Training program and why performing some mobility work outside of sessions can be key to maximising results. - His incredible work over the past 14 months with a client who has Multiple Sclerosis. Frank explains the focus and approach he takes with her, the challenges they've faced over the past year and how the experience of training her has changed how he views movement. To finish Frank also provides some tips on how those with Hyper-mobility, or laxity as Frank prefers to call it, can utilise some of the FRC approaches to help manage their condition better.

Lifting with bad form can get you a one way ticket to snap city. In todays episode returning guest Justin Groth to give his take on poor lifting habits. Lifting healthy and safe should be the goal of every athlete but sometimes ego can cloud our judgment for the worst.

Liverpool losing to Chelsea is not a problem, says MOTD2 pundit Jermaine Jenas - but the Reds performance must be a concern. Read more >> https://ift.tt/2JWgC78

In this week's episode Limpho and Nanna get a bit Freudian and trace the Bad Form back to our listener's parents. Submit your stories! Upcoming episodes: "Read the room!", "First Kiss" and "House Parties": send it to badformthepodcast@gmail.com Bad Form is @nannaventer and @justlimpho, sound edit and mixing by Danielle "@the_eel" Hitchcock(@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism) Big ups to @Free_Lives for the microphone loan!

Nanna and Helen are STILL talking about the worst form of all: MURDER... In Part 2 Helen discusses prime sicko Gert van Rooyen, and Nanna timetravels (how predictable) to bring us the story of the second ever women to be hanged in South Africa - plumber-poisoner Daisy de Melker. Bad Form is @nannaventer and @justlimpho, with guest appearance by @helenahurry sound edit and mixing by Danielle "@the_eel" Hitchcock (@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism) Big ups to @Free_Lives for the microphone loan, and Ross for the extra mic!

While Limpho is away in Bali, Nanna invites Helen to talk about the worst form of all - MURDER... Helen discusses Lindi Mangaliso's butchernurse antics, and Nanna rehashes details from the tragic murder of Anni Dewani. Bad Form is @nannaventer and @justlimpho, with guest appearance by @helenahurry sound edit and mixing by Danielle "@the_eel" Hitchcock (@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism) Big ups to @Free_Lives for the microphone loan, and Ross for the extra mic!

Part 2 of 2: Helen Westcott sticks around while we read the best/worst listener emails about online dating... Bad Form is @nannaventer and @justlimpho, with guest appearance by @helenahurry sound edit and mixing by Danielle "@the_eel" Hitchcock (@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism) Big ups to @Free_Lives for the microphone loan, and Ross for the extra mic!

In 2018, young romantics run the gauntlet of online dating in hopes of finding love. The girls invite veteran online dater Helen Westcott to share her war stories. Limpho has some horror stories of her own, there's even a cross over episode between the two of them... (Part 1 of 2: In part 2 Helen sticks around while we read the best listener emails of all time.) Bad Form is @nannaventer and @justlimpho, with guest appearance by @helenahurry sound edit and mixing by Danielle "@the_eel" Hitchcock (@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism) Big ups to @Free_Lives for the microphone loan

In this very special episode of Bad Form, the girls talk all things Oscars. They might not be critics, but that doesn't mean they can't be critical: Nanna reminisces about the golden age of Hollywood when women ruled the industry, and Limpho argues that both Wonder Woman and Black Panther should win some statues. Bad Form is @nannaventer and @justlimpho sound edit and mixing by Danielle "@the_eel" Hitchcock (@notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (@driftprism) Big ups to @Free_Lives for the microphone loan

Housemates, amirite? Limpho and Nanna have lived with many people, but they're not here to make enemies. Instead, we're reading all of YOUR worst housemate emails. Limpho admits to using messiness as a weapon, Nanna timetravels to the past to tell the story of the worst housemate of all time. Follow story-sharer @zaanbanaan on twitter! Bad Form is @nannaventer and @justlimpho sound edit and mixing by Danielle "@the_eel" Hitchcock (https://soundcloud.com/notvincent) themesong by Jason "@driftprism" "Jaydawggy" Sutherland. (https://soundcloud.com/driftprism) Big ups to @Free_Lives for the microphone loan

In the 6th episode of Bad Form, Dee and Nanna discuss their favourite/least favourite female character tropes in films, tracing how these role models influenced and shaped their own character development as impressionable youfs. Bad Form is @nannaventer and @justlimpho sound edit and mixing by Danielle "@the_eel" Hitchcock themesong by Jason "Drift Prism" "Jaydawggy" Sutherland. Big ups to @Free_Lives for the microphone loan

On this installment of BAD FORM, Nanna and Dee cobble together a few stories about weddings and marriages and call it a theme! Visual accompaniment to the episode available on our Instigram (https://www.instagram.com/badformpodcast/) and Facebook (https://business.facebook.com/badformthepodcast/). Bad Form is @nannaventer and @justlimpho themesong by J-dawg aka @DriftPrism GIANT THANK YOU TO DANIELLE HITCHCOCK FOR THE LEVELS! Go follow her here: https://soundcloud.com/notvincent and here: https://soundcloud.com/danielle-hitchcock-2. and here: @the_eel_was_here

On this installment of Bad Form, Nanna and Dee share your worst drunken tales, and convince themselves that they are not alcoholics. Bad Form = @nannaventer and @justlimpho themesong by J-dawg aka @DriftPrism Shout out to @free_lives for the microphone loan xx

In episode 3 Nanna and Dee read listener's worst break up stories, and marvel at a smorgasbord of garbage exit moves. Bad Form is @nannaventer and @justlimpho themesong by J-dawg aka @DriftPrism Big thanks to J-dawg for helping with levels mix too

In episode 2 Limpho and Nanna compare notes on the creepiest of the "men-who-write-online-lists-to-find-a-girlfriend" genre. Nate Rifkin, Romeo Rose and retired soup plantation supervisor Gordon have imbued these bullet lists with a certain bigoted je ne sais quoi. Bad Form is @nannaventer and @justlimpho themesong by Jason "Drift Prism" "Jaydawggy" Sutherland. Clips are from a segment on Huffpost Live (https://www.youtube.com/watch?v=suXXUti2kik&t=201s PS Caitlyn Becker, you are a brave woman) and the podcast “I love Marketing” (http://ilovemarketing.com/should-you-date-nate-a-behind-the-scenes-look-at-one-of-the-most-bizarre-dating-profiles-ever-with-nate-rifkin/) Big thanks to Jaydawg for helping with levels mix too

In the pilot episode, Limpho and Nanna discuss terrible things they did that still haunt them today. Did they know any better? Maybe... Bad Form is Limpho "Dee" Moeti & Anja "Nanna" Venter Themesong and Sound by Jason "Drift Prism" Sutherland tweet @ us! @badform_podcast @nannaventer @JustLimpho or drop us a mail with your OWN worstest stories! badformthepodcast@gmail.com

Im not sure how the phrase "do you even Crow Bro?" never became a thing in the 90's. I mean its all right there, everything you could ever need from a catchy phrase to entice people into loving everything about you. As you might have guessed this week we watched Hook, Speilburgs greatest cinematic master piece. Well according to JD anyway, but that guy is never right about literally anything, so take this for what you will. (he he writes these witty little quips so suck an egg Brett and Jay, Ill say whatever I want and you cant stop my drunken Uncle rants!) Also we listened to the best of the best Canadian Folk music that you would never actively search out your self, but that will make you slip into a comfortable nostalgia comma and never let you go. Seriously its the best music we never want to hear again ever, so figure that out. Also JD was on topic this week, he drops the ball and flounders. Come and point and laugh at him as he tries to recover, it is deserved you dont have to feel bad about it. Bye!

A real off the rails show even more so than usual (which is saying something). The GMen can't even get out of MyMac articles without something going horribly wrong, which is a source of great entertainment. Meanwhile, Apple is pre-loading High Sierra without asking (BAD FORM!), ISP's still want to sell you TV instead of data (BAD FORM!), and Apple's new Apple Park Visitor Center is now open with coffee, light snacks, and all the Apple gear your credit car can handle (BAD...well actually we're not sure).

A real off the rails show even more so than usual (which is saying something). The GMen can't even get out of MyMac articles without something going horribly wrong, which is a source of great entertainment. Meanwhile, Apple is pre-loading High Sierra without asking (BAD FORM!), ISP's still want to sell you TV instead of data (BAD FORM!), and Apple's new Apple Park Visitor Center is now open with coffee, light snacks, and all the Apple gear your credit car can handle (BAD...well actually we're not sure).

Here's the question: "Is it bad form to negotiate for an advance or money up front when securing a free-lancing assignment?" Here's the Quora link: http://www.quora.com/Is-it-bad-form-to-negotiate-for-an-advance-or-money-up-front-when-securing-a-free-lancing-assignment/answer/John-Morris-67 Training Center: http://goo.gl/4788A3 Subscribe on YouTube: http://youtube.com/johnmorrisonline Subscribe on SoundCloud: http://soundcloud.com/johnmorrisonline Subscribe on iTunes: http://goo.gl/RggnXW Grab my PHP and MySQL 101 course on BitTorrent here: http://goo.gl/Z7qaaS Grab my Responsive Web Design 101 course on BitTorrent here: http://goo.gl/llk0dj Donate via Fan Funding here: https://www.youtube.com/user/JohnMorrisVideo Check out my recommended resources here: http://www.johnmorrisonline.com/recommendations/ If you're just not able to do any of that, a simple share with someone who could benefit from this course would be appreciate, as well.

As martial art artist we are constantly told to correct and form, and generally speaking that's good. But sometimes we can do bad form on purpose. Have a listen and learn why....

Furry-Muscle Cast – 23 – Hot Summer Time! Guess Host – Nexus Interview Time – Juano   1.      Introductions: a.      Nexus – The amazing artist from South America! b.      Maximus Ursus – Working Burr! c.       Tiptoe – Racing to the light at full speed! d.      Beastly Bahamut – Keeps moving on the path of life! e.      Schreeded Wolf – What can I say he keep getting bigger! f.        Jazz Wolf – Out to get his BF to Florida! g.      Snow – Getting sick and recovering from it! h.      Zak – Moving and living, summer is here!   2.      Topics – a.      Muscle Cramps While Working Out                                                               i.      A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.                                                             ii.      A dehydrated muscle is very prone to muscle cramps.                                                           iii.      Taking a multivitamin helps to keep key nutritional elements in the body.                                                            iv.      These are the key elements that help offset cramping. Potassium, Magnesium, Calcium, Vitamin D and a few others.   b.      Stretching Post-Workout Helps                                                               i.      Resource helps to increase IGF-1 levels.                                                             ii.      IGF-1 is a hormone that promotes growth and prevents cell death.                                                           iii.      On the workout front it helps to slow the progress of protein breakdown.                                                            iv.      During the study people whom didn’t stretch had higher levels of IGF-1 versus people whom did stretch had lower levels.                                                              v.      The group of subjects that stretch during and before exercising had increases in strength for only certain exercises   c.       7 Risky Exercises                                                               i.      Lat Pull-down Behind the Head 1.      Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly                                                             ii.      Military Press Behind the Head 1.      This shoulder move, in which you lift weights or a barbell up and down behind the head, can cause the same problems as the lat pull–down behind the head.                                                           iii.      Upright Row 1.      Pulling weights, a barbell, or a weighted cabled bar up under your chin is a big no-no because it can compress the nerves in the shoulder area, impinging the shoulder.                                                            iv.      Leg Press with Cramped Knees 1.      From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamstrings, and glutes. The problem comes when you bend your legs too far -- past a 90-degree angle -- which can hurt your back and knees.                                                              v.      Bad Form on Cardio Machines 1.      Hunching over or using a death-grip on the handrail cheats your body and can throw off your alignment, jarring your spine, shoulders, and elbows.                                                            vi.      Exercises for Spot Reduction 1.      People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different. You can't isolate fat loss to one part of the body.                                                          vii.      Bad Shoes 1.      Even if you're doing everything else right, your efforts can be undermined by improper footwear. Working out with the wrong shoes increases pounding on the joints, and can lead to injuries like plantar fasciitis or tendonitis.   3.      Emails & Voicemails a.      From Devin Newf – New England –                                                               i.      Question about performance-enhancing drugs.                                                             ii.      Is it morally right or wrong for an individual to utilize PEDs/steroids in their everyday life solely for the advancement of their own physical fitness and personal health?                                                           iii.      I certainly use other health-related items that are artificially produced and sold legally for the purpose of enhancing muscle development, substitution of normal protein sources, and the general improvement of my personal health. Are these not, in a way, also PEDs?   4.      Closing Remarks: a)      We can’t do the show with you, the listeners! b)      Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher. c)      You can email us at FMC@furry-muscle.org d)      You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833). e)      You can follow us on Twitter @FurryMuscleCast f)       You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org g)      Next Furry-Muscle Cast: July – 12th

Recently I had a question from a listener asking for some advise on new situation. It was a new student in his mid-40s and he wanted to know some things that would help him in his sparring and is general training. I have put together five tips that will help mature age students when it comes to sparring and their general training in class. Because I have five tips in the one episode is a little bit longer than normal. If you are a younger instructor then these tips may also help you in dealing with your older students.

Gentle listeners of the podcast, it pains us to have to remind you to TEND TO YOUR UNICORN. In other words, if you have secured a lovely lady who is willing to be the third in your three-way, you are obligated to do her the courtesy of providing her with an ORGASM. Jesus Christ, people.   In other matters concerning etiquette, it is now officially BAD FORM to open your relationship to include your brother.   A young curmudgeonly lass has a long list of deal breakers. No drinking, no drugs, and no porn. Is she destined to be a spinster for all of her days?   And for the record, none of the TSARY are straight edge… we don't think. 206-201-2720   Today's episode is brought to you by . Get 50 percent off almost any item when you enter "Savage" at checkout. Comment on this episode at www.thestranger.com/lovecast

Gentle listeners of the podcast, it pains us to have to remind you to TEND TO YOUR UNICORN. In other words, if you have secured a lovely lady who is willing to be the third in your three-way, you are obligated to do her the courtesy of providing her with an ORGASM. Jesus Christ, people.   In other matters concerning etiquette, it is now officially BAD FORM to open your relationship to include your brother.   A young curmudgeonly lass has a long list of deal breakers. No drinking, no drugs, and no porn. Is she destined to be a spinster for all of her days?   And for the record, none of the TSARY are straight edge… we don't think. 206-201-2720   Today's episode is brought to you by . Get 50 percent off almost any item when you enter "Savage" at checkout. Comment on this episode at www.thestranger.com/lovecast

Ремикс на реп группу написал еще в 2006 году, 3-е место на конкурсе ремиксов. Получил в награду фирменную баскетбольную футболку A One от одноименного лейбла=))) ну и ремикс попал в альбом парней Broken Sound. Правда тогда я писался под псевдонимами Lake Placid, Dorsal, Bad Form и Чужой. Шелестом тогда и не пахло)))

Bad Form, By Cartoon.