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“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D. Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on wellbeing on international stages such as the World Economic Forum, where he served on the Global Council on Mental Health. In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit on a mission to make wellbeing real by translating science into action. 00:00 - What it means to flourish 05:48 - Using your mind intentionally 09:46 - Why informal practice works just as well 11:50 - A mindful walk 14:21 - The biology of loneliness 17:15 - The narrative you carry about yourself 20:38 - Mental reps & neuroplasticity 23:54 - Connecting purpose to small tasks 28:25 - The free Healthy Minds app 31:02 - How fast the brain actually changes 36:48 - Inflammation, dementia, & longevity 38:53 - Davidson's morning & evening ritual 43:13 - Setting kids up to flourish 44:43 - How a volleyball team connects Referenced in the episode: The Healthy Minds app: https://www.humin.org/wellbeing-tools/app For more about Davidson, visit: https://www.richardjdavidson.com/ Purchase his book here: https://www.amazon.com/dp/1668066238/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if one of the simplest ways to experience more joy wasn't about changing your own life at all?Welcome back to our July Joy Series here on the Habit Thrive Podcast! This month, we've been discovering that joy isn't something we simply wait for—it's something we intentionally notice, cultivate, and create.On Episode #213 this week, we're exploring one of the most powerful (and surprisingly challenging) joy practices of all: celebrating the happiness and success of others.Whether it's a friend sharing exciting news, a family member reaching a milestone, or someone posting vacation photos on social media, it's easy for comparison to sneak in and quietly drain our own happiness.But what if those moments could actually become opportunities to fill our own Habit Thrive Cup?We're chatting about the ancient Buddhist practice of Mudita—the practice of finding genuine joy in another person's joy—and why this simple mindset shift has the power to expand your own happiness.In this episode, we'll explore:Why comparison and envy are such natural human experiences.The ancient practice of Mudita and how it protects us from comparison.Insights from The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu.Research from positive psychology showing how celebrating others increases our own happiness and life satisfaction.How social media can become a place to practice joy instead of comparison.Simple ways to become a "Joy Detective" and intentionally celebrate the wins of others.How rejoicing in someone else's joy helps fill your own Habit Thrive Cup.This Week's Joy ChallengeThe next time someone shares good news—whether in person, in a text message, or on social media—pause before comparing.Instead:Say, "Good for you."Celebrate with them.Leave a kind comment or ask a thoughtful question.Let yourself genuinely experience their happiness.Notice how it feels in your body. That warm, expansive feeling? That's your Habit Thrive Cup filling.Because joy was never meant to be hoarded—it was always meant to be shared.xoxoLorrieIn this episode:The How of Happiness by Sonja LyubomirskyLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
Listen to Nepal Update, a weekly podcast from SBS Nepali featuring some of the top stories from Nepal in the past seven days. - गत सात दिनका नेपालका मुख्य समाचारहरू समेटिएको एसबीएस नेपालीको साप्ताहिक पोडकास्ट प्रस्तुति नेपाल अपडेट सुन्नुहोस्।
G'day, and welcome back to True Blue Conversations. Today's guest is Lucas Atkins, a former Australian Federal Police Close Protection Officer whose 12-year career placed him at the very centre of some of Australia's most significant security operations. Lucas began his policing career protecting high-profile dignitaries, including the United States and Israeli Ambassadors, as well as international VIPs such as the Dalai Lama. His professionalism and dedication soon earned him a position within one of the AFP's most elite close protection teams, where he became responsible for the full-time security of Australian Prime Ministers Julia Gillard and Kevin Rudd. Lucas was on the ground during the dramatic events of Australia Day 2012, when protests marking the 40th anniversary of the Aboriginal Tent Embassy escalated into a major security incident. As the threat rapidly intensified, Lucas played a key role in the emergency evacuation of the Prime Minister and the Leader of the Opposition from a Canberra venue surrounded by hostile protesters. After leaving the Australian Federal Police, Lucas continued working in close personal protection operations across the globe, protecting clients in some of the world's most demanding environments. Today, he has taken that wealth of experience and founded his own business. But this conversation goes far beyond protective operations and high-profile missions. It's a raw and honest discussion about identity, purpose, and the challenges that so many veterans and first responders face when the uniform comes off. We talk about transition, rebuilding life after service, and finding a new mission beyond the job. This is an episode filled with stories from behind the security cordon, lessons forged under pressure, and a powerful reminder that the toughest battles often begin after the career ends. Ladies and gentlemen, this is the True-Blue Conversations of former Australian Federal Police Close Protection Officer, Lucas Atkins. Presenter: Adam Blum Guest: Lucas Atkins Editor: Kyle Watkins
The time the Dalai Lama went bowling in their basement, the time a stranger showed up with exactly the $15,000 they were missing — and more behind-the-scenes stories from 50 years of IMS. In 1975, a handful of young Americans fresh back from years of intensive practice in India and Burma pooled together $150,000 they didn't have and bought a former Catholic novitiate in rural Massachusetts. Fifty years later, the Insight Meditation Society has become one of the most consequential institutions in the history of Buddhism in the West — the place where Jon Kabat-Zinn had the idea that became Mindfulness-Based Stress Reduction, and where, as one longtime yogi put it, the whole thing has run for half a century "without any adult supervision whatsoever." For IMS's 50th anniversary, Dan sits down with four of its founding teachers — Jack Kornfield, Joseph Goldstein, Sharon Salzberg, and Jacqueline Mandell — along with Steven Schwartz, who helped get the organization built in the first place. Together they trace the founding story, the early years of $25-a-month stipends and "window wars," the accidental birth of the mindfulness movement, and what they hope IMS looks like 1,000 years from now. For more on the Insight Meditation Society, including how to support their new retreat center, you can visit dharma.org. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
The Shanghai E-Prix brought a victory for Lucas di Grassi in his final season, after he had won Formula E's first-ever race in China in 2014. Sascha and Georgie Mackay look at the impact of the win for the Lola team and company, the clear reasons behind Pascal Wehrlein's terse public persona, and why Mitch Evans might have upset the Dalai Lama. Meanwhile the 2027 Formula E calendar is out, and both hosts are extremely hot under the collar about it.Join Motion Racing on Discord! https://discord.gg/sp8ey8bU4TFollow on Bluesky: https://motionracing.bsky.socialNewsletter: https://motionracing.substack.comWatch on YouTube: https://www.youtube.com/@motionracingpodcastSong: Krezus & surreal_dvd - FirefliesMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/firefliesWatch: http://ncs.lnk.to/firefliesAT/youtubeJoin Motion Racing on Discord! https://discord.gg/sp8ey8bU4TFollow on Bluesky: https://motionracing.bsky.socialNewsletter: https://motionracing.substack.comWatch on YouTube: https://www.youtube.com/@motionracingpodcastSong: Krezus & surreal_dvd - FirefliesMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/firefliesWatch: http://ncs.lnk.to/firefliesAT/youtube
Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was an American Buddhist author and academic who wrote, edited, and translated books on Tibet, Buddhism, art, politics, and culture. He was the first Westerner to be ordained as a Tibetan Buddhist monk by His Holiness the Dalai Lama and was the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University before retiring in 2019. He was the co-founder and president of Tibet House US in New York, New York, and Menla Retreat in Phoenicia, New York. In the Tibetan Buddhist tradition, there is a 49-day period of mourning after an individual dies, which is considered a transitional “bardo” time. This is a time to honor the individual and support them as they transition into their incarnation through ceremonies, offerings, and prayers. In that spirit, Sharon and Mark Epstein come together to share stories and reflections about Bob after his unexpected death. Mark Epstein, M.D., a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including “Thoughts without a Thinker” and “Going to Pieces without Falling Apart.” His latest work, “The Zen of Therapy,” was published in 2022 by Penguin Press. He has been a student of Vipassana meditation since 1974.This episode also includes an excerpt of an archival recording of Sharon interviewing Bob from 2021. Originally aired on the Metta Hour in celebration of Bob's book “Wisdom is Bliss,” this recording includes some classic zesty-Bob-banter with Sharon, as well as some wonderful teachings. The recording closes with Bob leading a guided meditation."When we opened the Insight Meditation Society in 1976, we discovered we had a near neighbor, about 40 minutes away in Amherst, MA: Professor Bob Thurman. I've felt so lucky to know him as a friend, to have the chance to teach with him through the years, and to collaborate with him on a book, “Love Your Enemies.” Though he was widely known as a dedicated scholar, I was always most struck by Bob as a person of faith in the best sense of the word— faith in each of our potential, in the very real possibility of freedom, in the blessings of lineage and the enormous gifts of people like HH Dalai Lama to the world. Before the sudden, unexpected news of his passing, I noted how much content he was putting on his Substack, what seemed to me almost like a drive to help as many people as he could, to remind us all of hope in these very troubled times. His impact on so many people and the light he spread is so clear right now." - SharonPlease join us as we celebrate and honor a dear friend and dharma teacher who filled our lives with such joy, wisdom, and laughter.Additional ResourcesLearn more about Robert AF Thurman's life and work right here. Read some of the tributes for Bob right here and via Tricycle Magazine. Tune in to the weekly prayers for via the website for Tibet House US right here. Learn more about the book Bob and Sharon co-wrote, “Love Your Enemies” originally released in 2013 with a tenth anniversary edition release in 2023 in hardcover and ebook formats.Related Metta Hour EpisodesEpisode 107 Robert Thurman and Mark Epstein recorded live at Tibet House in 2018, released in the Metta Hour in 2019.Episode 164 Robert Thurman interview on the Metta Hour (partially included in today's episode), released in 2021.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's another unforgettable edition of The Rizzuto Show, where even birthdays aren't safe from the crew's sarcasm.Today's celebration includes some surprisingly big milestone birthdays as the gang runs through names like Sylvester Stallone, George W. Bush, Burt Ward, and the Dalai Lama before taking the show's signature hard left turn into everyone's favorite questionable tradition: the legendary Porno Birthday.This daily comedy segment has everything longtime listeners expect—bad puns, even worse fake movie titles, nonstop laughter, and the kind of humor that somehow gets even funnier because nobody in the room can keep a straight face. Tawny Lee gets the birthday spotlight while the crew rattles off an absolutely ridiculous collection of fake film titles that proves once again no one commits harder to a dumb joke than The Rizzuto Show.Whether you've been listening for years or you're discovering the show for the first time, this clip is classic Rizz: quick laughs, unexpected turns, celebrity birthdays, and just enough chaos to make your commute a little less painful.If you enjoy sarcastic humor, pop culture, celebrity news, and ridiculous morning radio moments, you're in the right place. This daily comedy favorite is packed with the spontaneous banter and running jokes that have made The Rizzuto Show a St. Louis staple.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We lost perhaps our nation's most influential Buddhist with the death of ROBERT THURMAN June 16th at the age of 84. A former monk, ordained and partly trained by the Dalai Lama, left the monastery, earned a Harvard doctorate, taught at Amherst & Columbia, and wrote, edited and translated more than 20 books on Buddhism, both scholarly and for the general public. He was a founder of the American Institute of Buddhist Studies at Columbia as well as Tibet House US in New York City, where he served for decades as president. In the first half of this episode you'll hear our conversation recorded in 2011.In the second half you'll hear my 2004 conversation with the late JONATHAN SCHELL about his book, A HOLE IN THE WORLD: An Unfolding Story of War, Protest, and the New American Order - his reflections on the experience of 9/11 and its aftermath. Schell passed away in 2014. Both wise men dedicated to working for a better world. This is the first time the Schell conversation has been available as podcast.
Media Watch 2026 Episode 21: Karlito's Way; Giggle Gagged; Dalai Lama Drama
Be Here Now Network invites you to listen to this special look back at Dr. Robert Thurman's many appearances on Mindrolling. We hear about Ram Dass, surfing reality, keeping an open heart, and so much more. You can help continue Dr. Thurman's life's work to preserve Tibetan culture. Visit Tibet House to learn more.Spanning 10 years of collaboration with the podcast, Dr. Thurman talks about: His decades-long friendship with Ram DassUnclamping the heart and seeing our connection with all people Clearing out the poison of fear and judgment The precious gem of our human embodiment, the waking bardo Surfing through reality, rather than trying to control itA realistic take on the Eightfold Path and right livelihood How releasing selfishness actually benefits us and creates joyLessons on altruism & education from the Dalai Lama Cultivating both a clever mind and an open heart About Dr. Robert Thurman:Robert Thurman (1941-2026) was an American Buddhist author and academic who wrote, edited, and translated many books on Tibetan Buddhism. He was the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University before retiring in June 2019. He held the first endowed chair in Buddhist Studies in the West. After education at Philips Exeter and Harvard, he studied Tibet and Tibetan Buddhism for almost thirty years as a personal student of His Holiness the Dalai Lama. He wrote both scholarly and popular books and lectured widely all over the world. As President of the American Institute for Buddhist Studies, he convened the First Inner Science Conference with His Holiness the Dalai Lama at Amherst College in 1984. He was also a founding trustee of Tibet House New York. Check out his most recent book Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life. “When you're not generous enough, when you're not open-hearted enough, when you haven't cultivated opening yourself, then you shoot right past it, just like we shoot through our life. At the moment of death, people report, ‘My life flashed before my eyes in a split second.' What that means is they didn't live lucidly. They ran around making money, getting pleasure, doing things, and they have only one split second of quality time when they were there now somewhere” –Dr. ThurmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the seventh episode in the series, Sharon's speaks with teacher Geshe Lobsang Tenzin Negi, marking his first appearance on the Metta Hour.Geshe Lobsang Tenzin Negi, PhD, is the cofounder and director of the Emory-Tibet Partnership, a multi-dimensional initiative founded in 1998 to bring together the foremost contributions of the Western scholastic tradition and the Tibetan Buddhist sciences of mind and healing. He is also professor of practice in Emory University's Department of Religion. In 2018, he launched, with the Dalai Lama, SEE Learning, a free compassion curriculum for children. Geshe Lobsang, a former monk, was born in Kinnaur, a small Himalayan kingdom adjoining Tibet. He began his monastic training at the Institute of Buddhist Dialectics and continued his education at Drepung Loseling Monastery in south India, where he received his Geshe Lharampa degree in 1994, the highest academic degree granted in the Tibetan Buddhist tradition.In this conversation, Geshe and Sharon speak about:• How Geshe grew up in the Himalayas • Becoming a monk at age 14 in 1974• Geshe and Sharon's first meeting • Center for Contemplative Science and Compassion-Based Ethics• Cognitively Based Compassion Training • What neuroscience says about compassion• Tania Singer's research work• Richie Davidson's discovery with neuroplasticity• The inner qualities that are actually skills• Putting compassion into real action• How discernment must guide compassion• Story of the starfish on the beach• How small acts of kindness affect others• Developing the inner disposition for kindness• Is compassion fatigue actually compassion?• The natural reciprocity of compassion • “Compassionomics” by Stephen Trzeciak• Why self-compassion is a struggle• Accepting the human condition• Drepung Loseling Monastery• H.H. Dalai Lama's SEE Learning ProgramAdditional ResourcesGeshe Lobsang closes out the conversation with a guided gratitude practice from his book, Engaged Compassion. Learn more about Geshe Lobsang's work right here. Get a copy of his new book right here and explore the SEE Learning Program right here.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at https://beherenownetwork.com/10years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Neoborn Caveman reads from the Dalai Lama's Book of Joy on how warm-heartedness dissolves loneliness and excessive self-focus creates the very alienation it chases, then turns the mirror and names the real war as the internal one where we suppress what we feel because the structure around us taught us to bury it. NC walks through a series of care home sexual assaults in Sweden where courts described the rape of an 82-year-old as short-lived and mitigated, declares rapists lose the identity of human, marks the 20th anniversary of the Svalbard Global Seed Vault and connects it to Monsanto's seed patent monopoly, then addresses the Powassan virus spreading across the US with 15-minute tick transmission and permanent neurological damage while drawing the Plum Island and Bill Gates lineage, and closes with a declaration of why America remains the greatest hope for humanity through faith, freedom, diversity and 36 million small businesses. Season 10 is gearing up with back catalog episodes and two new songs premiere from pMad and Inoxidables.Music guests: pMad, InoxidablesKey TakeawaysThe Dalai Lama argues excessive self-focus creates the very alienation and loneliness it tries to escape.The real war is internal — suppressing inner truth to adapt into structures designed to suppress us.Swedish courts classified the rape of an 82-year-old as mitigated because it was short-lived and without blows.A rapist loses the identity of human regardless of nationality or background.The Svalbard Global Seed Vault holds 2.25 billion seeds and was designed to survive the melting of every ice cap.Monsanto created heroin as children's cough syrup and now patents seeds while neighboring farms fail.Powassan virus transmits within 15 minutes and half of survivors suffer permanent neurological damage.CDC advice to keep grass short contradicts climate policy demanding taller grass.America has 36 million small businesses and the foundational principle that rule belongs to the free.Heaven on earth is not naive to imagine if America pursues its founding promise.Sound Bites"Is there a life after death? Well, that's not the right question. The right question is, is there a life before death?""However difficult it is to hear, it's us.""A rapist has no place in human society, period.""The court considered number of alleged mitigating factors, describing the rape as short-lived and one that occurred without threats or blows.""It is designed to remain dry, even if every ice cap on the planet melts.""You can't have your own seed.""I'm not going to say that this deadly new virus slash tick nightmare has anything to do with Bill Gates.""America is the greatest hope for the whole humanity.""Free is not when your speech is curtailed or when your government can grab you from home because you posted something online.""Heaven on earth can be created."Support the show and join the free tea house conversation at patreon.com/theneoborncavemanshow.Humanity centered satirical takes on the world & news + music - with a marble mouthed host. Free speech marinated in comedy. Supporting Purple Rabbits. Viva los Conejos Morados.Keywords: Dalai Lama Book of Joy, loneliness, inner war, Sweden care home rapes, court leniency, Svalbard Seed Vault, Monsanto seed monopoly, Powassan virus, Plum Island, Bill Gates ticks, MAID organ harvesting, why America is great, freedom, Season 10, pMad, Inoxidables, pro-humanityHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits.Viva los Conejos Morados. Hosted on Acast. See acast.com/privacy for more information.
Elizabeth Nickson is a Canadian journalist, author, and commentator known for her high-profile international media career and sharp criticism of radical environmentalism. She started as a reporter for Time magazine in London and later served as European Bureau Chief for Life magazine in the late 1980s and early 1990s, covering major stories and interviewing figures such as Nelson Mandela, Margaret Thatcher, and the Dalai Lama. Her books include the 1994 novel The Monkey Puzzle Tree, inspired by the CIA's MKUltra experiments, and the 2012 nonfiction bestseller Eco-Fascists: How Radical Conservationists Are Destroying Our Natural Heritage.Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500
Following the passing of Robert Thurman, we wanted to revisit one of our favorite conversations with the beloved scholar, teacher, and pioneer who helped bring Tibetan Buddhist wisdom to the modern world.A former monk ordained by His Holiness the Dalai Lama, Columbia University professor, bestselling author, and co-founder of Tibet House US, Thurman devoted his life to sharing profound insights on compassion, interconnectedness, and human flourishing. His books, teachings, and joyful spirit inspired generations of students and seekers around the world.In this memorable conversation, we explore the illusion of separateness, the nature of reality, and the possibility that our deepest nature is joy itself. Thurman once said this was one of his favorite interviews, and we're grateful to share it again in celebration of his extraordinary life and enduring legacy.Episode 224: Remembering Robert Thurman: Psychonaut, Scholar, and Friend Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Can meeting the Dalai Lama influence a young person's mental health and well-being? In this episode, Will White sits down with Ryan McGinty, Executive Director of Red Mountain Sedona, to discuss an extraordinary journey that took young adults, families, and staff from Arizona to Dharamsala, India, where they met His Holiness the Dalai Lama. Ryan shares how the idea for the trip emerged through meditation, the challenges of organizing international travel during a time of global uncertainty, and why mindfulness, compassion, and non-attachment became essential lessons long before the group ever boarded a plane. The conversation also explores how mindfulness meditation is integrated into young adult treatment, why inner peace may be one of the most overlooked components of mental health, and how Ryan's own recovery journey led him into behavioral healthcare. Together, Will and Ryan discuss leadership, experiential learning, the healing power of community, and what happens when ancient contemplative practices meet modern mental health treatment. Whether you're a clinician, parent, educator, or simply interested in mindfulness, meditation, and the future of young adult behavioral health, this episode offers an inspiring look at healing through presence, compassion, and human connection. This podcast is supported by White Mountain Adventure Institute (wmai.org), offering adventure inspired retreats and coaching facilitated by Will White.
Dr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley's Greater Good Science Center and co-creator (with her father Paul Ekman) of The Atlas of Emotions, a tool requested by the Dalai Lama to help people understand how emotions arise and are experienced. They discuss why “emotion regulation” can miss the larger richness of emotions, and how the Atlas emphasizes triggers, physiology, personal history, and—most importantly—our responses, which can be constructive or destructive. Ekman describes building awareness over time rather than relying on quick fixes, the costs of suppression, and the role of sangha and relationships in working with emotions. The conversation also explores grief, caregiving, Father's Day, impermanence, and Ekman's experience losing her 91-year-old father after dementia, including relief, tenderness, and the social nature of emotions.Listen and Learn:Emotions are more than something to regulate.Emotional awareness is built through practice.Making room for grief can deepen love and connection.Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salonTell the Truth Salon Series
Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org #buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
Why do your deepest, most emotional songs come out better when you stop trying so hard?In this episode, I sit down with Nashville legend Bobby Bare Jr. - fearless songwriter, creative instigator, touring bassist for Guided By Voices, and the son of Country Music Hall of Famer Bobby Bare. This conversation is a masterclass in real creativity, free of pretension and full of joy, humor, wisdom, and truth bombs about songwriting, gear, life, ego, and the artistic process.We dig deep into Bobby's philosophy that the most powerful songs often come from the most playful moments - not the heavy, serious headspace many writers force themselves into. He tells wild and meaningful stories, from growing up backstage at the Opry, to working with Shel Silverstein, to learning 60+ Guided By Voices songs at once, to the Dalai Lama cracking jokes at the Tibetan Freedom Concert.Bobby talks about writing on airplanes, co-writing momentum, muscle memory, the Nashville Number System, meditation, removing ego, and why melody can't be taught. We even get into his early days selling T-shirts on tour with his dad, the lost demos at Alex the Great, tape machines popping out of record, Jason & The Scorchers, R.E.M, Walk the West, and the magic of the first spontaneous four minutes of an idea before “your brain ruins it.”He also shares insights on finishing songs, why momentum matters more than inspiration, how to cheat with an iPad without anyone noticing, producing at Ocean Way, working with Travis Harrison, and his upcoming Indiegogo to record a new album in Sweden.This one is packed with gold for songwriters, musicians, producers, and anyone trying to break out of their head and into flow.Get access to FREE mixing mini-course: https://MixMasterBundle.comTHANKS TO OUR SPONSORS!http://UltimateMixingMasterclass.comhttps://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off!https://www.native-instruments.com Use code ROCK10 to get 10% off!https://www.spectra1964.comhttps://gracedesign.com/https://pickrmusic.com https://RecordingStudioRockstars.com/Academyhttps://www.thetoyboxstudio.com/Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusicListen to this guest's discography on Spotify:https://open.spotify.com/playlist/1z4nv7oyqGM8BLkQckfnBn?si=9301F66ZRHGNFpBrKT0d0wIf you love the podcast, then please leave a review: https://RSRockstars.com/ReviewCLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/563
The world of Buddhist scholarship has lost one of its most influential voices. Robert Thurman, the pioneering scholar, author, father of actor Uma Thurman, and advocate for Tibetan Buddhism, died yesterday in Woodstock, New York. He was 84.Thurman spent decades introducing Western audiences to Tibetan Buddhist philosophy and culture, serving for 30 years as Columbia University's Professor of Indo-Tibetan Buddhist Studies. A close friend and longtime student of the Dalai Lama, he was the first American ordained as a Tibetan Buddhist monk and later co-founded Tibet House US, dedicated to preserving Tibetan culture in exile.Named by Time magazine as one of America's most influential thinkers, Thurman leaves behind a profound intellectual and spiritual legacy that shaped generations of students, readers, and practitioners.I spoke with him in 2017 about his book, 'Man of Peace: The Illustrated Life Story of the Dalai Lama of Tibet.' We play a portion of that interview this morning, in memoriam, where he talks about how he began his friendship with the Dalai Lama.
In this episode, spiritual director John Bruna begins his commentary on the text “Following in the Buddha's Footsteps,” written by His Holiness the Dalai Lama and Venerable Thubten Chödron. John covers a section in the text that is focused on taking refuge and gives clarifying guidance on this aspect of the path to Enlightenment. This episode was recorded on May 20th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org. May you flourish in your practice and may all beings swiftly be free of suffering.
This episode of the Wisdom Podcast, recorded as a Wisdom Dharma Chat, features special guests H. E. Serkong Tsenshap Rinpoche, Atisha Mathur, and Fabrizio Pallotti. Together with host Daniel Aitken, they tackle the topic of Buddhist education in the modern world. Discussing the value of rigorous critical thinking in improving Western Dharma study. How students can benefit from collaboration such as the collaboration with Serkong Institute, Association Manjushri Lotsaw, and University of Pisa to bring traditional Buddhist academic structure to Western academia. They also discuss Rinpoche's course with Wisdom Academy, The Debate Between Wisdom and Ignorance. They also discuss Serkong Institute's mission to guide students amid abundant online materials and the evolution of AI by grounding them in His Holiness the Dalai Lama's Nalanda tradition; how debate functions as a practical tool to test understanding, refine doubts, and build conviction; how to cultivate correct understanding of the Four Noble Truths, liberation, and critical inquiry through reasoning and debate; and much more! The debate videos referenced in the episode can be viewed in the original Dharma Chat from minutes 40:22 to 41:11 here. Additional content mentioned in this episode: Learn more about the Serkong Institute at https://www.serkonginstitute.org/ Learn more and enroll in The Debate Between Wisdom and Ignorance. Learn more about Science of Mind and Epistemology for Critical Thinking and Contemplative Sciences. Offered in collaboration with Serkong Institute and Association Manjushri Lotsaw. Available from June 15-July 24 2026. Wisdom Podcast listeners are invited to save 20% off The Debate Between Wisdom and Ignorance with code WPODDEBATE through July 13. The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. Meet Our Guests: H. E. Serkong Tsenshap Rinpoche H. E. Serkong Tsenshap Rinpoche was born in the Spiti valley, in India, in 1984. At the age of two, Tsenshap Serkong Rinpoche II (1984 – present) pointed to the photo of the recently deceased Assistant Tutor of the 14th Dalai Lama and said, “That's me!” When he was about three years old he was recognized by His Holiness the Dalai Lama as the incarnation of Kyabje Tsenshap Serkong Tugse Rinpoche (1914-1983), who was one of the seven master debate partners to His Holiness the Dalai Lama. Rinpoche began his Buddhist studies and training at Ganden Jangtse Monastery in South India. After deciding to continue his work for the Dharma as a lay person, he completed his education at the Institute of Buddhist Dialectics in Dharamsala. On the advice of the Dalai Lama, Rinpoche completed three years of intensive study of English in Canada. Rinpoche teaches at Dharma Centers around the world, combining his experience of the study and practice of Buddhism with his acquaintance with the Western world. His fascinating teachings are full of wisdom, grace, and humor. Rinpoche feels privileged to continue the responsibilities of Tsenshap Serkong Tugse Rinpoche to teach and benefit people as much as he can. Atisha Mathur, Ph.D. Dr. Atisha Mathur was born and brought up in New Delhi, India. He pursued his undergraduate studies in Language and Literature of South Asia, with a focus on Tibetan studies, at the esteemed Orientale in Naples, Italy. His scholarly pursuits led him to the Central University of Tibetan Studies in Sarnath, India, where he was first immersed in the traditional approach to Buddhist studies. Atisha then completed a rigorous 10-year study program at the Institute of Buddhist Dialectics in Dharamsala which emphasizes logic, debate, and the major Indian and Tibetan treatises. In 2024, he earned his doctoral degree in Buddhist Studies at L’Orientale in Naples, Italy. Since 2019, Atisha has generously shared his expertise in logic and debate with groups of students from all over the world. Bio and photo courtesy of https://www.serkonginstitute.org/teachers Fabrizio Pallotti Fabrizio Pallotti (Champa Pelgye) has been studying and practicing Buddhism since 1979. Fully ordained by His Holiness the Dalai Lama in 1982, he lived in India from 1987 to 1993, where he learned Tibetan under the guidance of great first-generation masters such as Lama Zopa Rinpoche, Kirti Tsenshab Rinpoche, Ribur Rinpoche, Denma Locho Rinpoche and His Holiness the Dalai Lama. For eight years, he lived permanently with Kyabje Ribur Rinpoche, one of the great lamas of Tibet, serving as his translator and secretary. At the request of Lama Zopa Rinpoche, he then served at the Lama Tsong Khapa Institute as a Tibetan-to-English translator for the Master’s Program. For many years he has been the official Italian translator of His Holiness the Dalai Lama. He is the founder and president of the Manjushri Lotsawa Association and the Sarva Yoga Citta Academy—Yoga of the Mind. Author of the program “Thought Education and Emotional Hygiene,” he teaches at numerous Buddhist centers and master’s programs in Italy. Bio and photo courtesy of https://www.iltk.org/insegnante/fabrizio-pallotti/ The post H. E. Serkong Tsenshap Rinpoche, Atisha Mathur, and Fabrizio Pallotti: Buddhist Education in the Modern World (#233) appeared first on The Wisdom Experience.
Elis is fresh from the jolly japes of being surprised with being made to do a headline set in front of 5,000 people at an iconic venue. He's just soooo totally cool about it.“Feel free to leave if it's bad, but give the guy a chance.” So if you want to miss the rush during the gig then stay til the end. John revives an old, and at times deeply criticised, feature. We also hear some more good old fashioned Common Zense, which helps us ask the question, if the Dalai Lama spilt coffee on an important letter would he be calm?Got any parabulation to send in? Well send it on the calm winds to hello@elisandjohn.comAnd please stick around til the end of the show.For more information on Pressure is a Privilege head here. And it's here for Don't Think So Somehow, and here for Skinwigs.For lots of exclusive EJJR #content, join our Patreon at patreon.com/elisandjohn.For weekly visual highlights, head to youtube.com/@elisandjohn.For everything else, head to elisandjohn.com.The Elis James and John Robins Show is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.
Local beekeepers, gardeners, and native plant experts join in a conversation about turning your own backyard into a native ecosystem oasis. Learn about the benefits of mason bees, the importance of best-gardening practices to protect Puget Sound salmon, and how you can make a difference in keeping our city climate change resilient. Featuring Dave Hunter, author of Mason Bee Revolution: How the Hardest Working Bee Can Save the World One Backyard at a Time, along with panelists Jessi Bloom, Bill Thorness, Kim M. Camara, and Swil Kanim, this event hopes to empower everyone to play a part in rebuilding healthy pollinator networks — and securing a thriving, sustainable planet. Dave Hunter is the founder of the Orchard Bee Association and Crown Bees, which helps people support pollinators with the right supplies, expert guidance, and easy-to-follow programs. His work has been featured in Urban Farm, The Seattle Times, NPR, and more. He lives in Woodinville, Washington. Visit him online at crownbees.com or on Instagram @crown_bees Jessi Bloom is an ecological landscape designer, author, arborist, and teacher. Over the years, she has worn many hats professionally, helping thousands of land stewards with consulting and design/build work, and educating through books and educational events. Jessi started NW Bloom EcoLogical Services, based in Woodinville, WA, in 2000 to innovate and emphasize awareness of permaculture, sustainable landscape design, construction, and land management. The Seattle Times named her a "rockstar in the ecological gardening movement," where her leadership led NW Bloom to numerous environmental awards. She sits on the advisory committee for the WA State Dept. of Natural Resources Urban Forestry Programs, where her decades as a private sector arborist serve in behalf of the PNW ISA (International Society of Arboriculture). Bill Thorness is a writer and gardener who's been doing both in Seattle since the mid-1980s. He is the author of Cool Season Gardener: Extend the Harvest, Plan Ahead, and Grow Vegetables Year Round and Edible Heirlooms: Heritage Vegetables for the Maritime Garden, and writes for many regional publications, including The Seattle Times. He is also a King County Master Gardener. Kim M. Camara serves as Executive Director of Windz of Change Alliance, based in Seattle for over 25 years. Kim is a visionary collectively working with Indigenous inter-Tribal community peoples on contemporary and traditional sacred pathways. Her roles interweave project developer, grant writer, teacher/educator, choreographic and event producer, visual design artist, and youth mentor. With a focus on imparting knowledge, bridging, engaging, and inspiring creative leadership and relationships, she advocates the Windz vision to respectfully bridge and strengthen Indigenous Tribal community Peoples, Presence, Place, Sacred Spaces and Relationships. Accomplishment activities encompass artistic cultural heritage events, eco-cultural parks activation installations, presentations, and workshops, festivals, art shows, youth teaching, and artist opportunity referrals and granting assistance. Swil Kanim is a U.S. Army veteran, storyteller, actor, and classically trained violinist from Washington State. A board member of the Seattle Symphony, he blends original compositions with powerful stories drawn from his life and heritage, inspiring audiences nationwide. His music and compositions are the direct result of a well-supported public school music program, which he credits for nurturing his artistry. Swil Kanim is the recipient of the Woodring College Professional Excellence Award, the Bellingham Mayor's Arts Award, and has been recognized as a Certified Virtuoso Violinist by the Whatcom Chapter of the Washington Music Educators Association. In 2008, he was also honored to perform with His Holiness the Dalai Lama during the Seeds of Compassion event in Seattle. Buy the Book Mason Bee Revolution: How the Hardest Working Bee Can Save the World One Backyard at a Time (2nd edition) Third Place Books
In this episode, Geopolitical Analyst and Commentator Jason Vaidya delivers a deep geopolitical analysis of some of the most important global events shaping today's world. From the ongoing Ukraine Russia War and the latest battlefield developments to the growing tensions between Israel and Iran, this conversation explores the shifting balance of power in international relations. Jason Vaidya examines the current political situation in India, public protests, governance challenges, and the broader implications for South Asian politics. The discussion also covers the Strait of Hormuz and its strategic importance to global energy markets, along with the role of major powers in the Middle East. Other key topics include China Taiwan tensions, the controversy surrounding the Dalai Lama reincarnation issue, Nepal border concerns, GCC developments, South America's changing geopolitical landscape, and the future direction of global politics. Jason also shares insights from his professional journey, including his experience in plastic recycling, observations on Nepal's economic development, agriculture policy, and the feasibility of data centers in Nepal. If you're interested in geopolitics, international relations, world affairs, India politics, the Russia Ukraine conflict, Israel Iran conflict, Middle East tensions, China Taiwan relations, Nepal economy, and strategic global analysis, this episode provides valuable perspectives and in-depth commentary. GET CONNECTED WITH Jason Vaidya: YouTube - https://www.youtube.com/@GeoPoliticalCrossroad
reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 3 Growth and Development of the Psychic, pp. 79-80This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/06/03/the-psychic-being-and-the-mechanism-of-choosing-its-next-birth/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being #rebirth #Dalai Lama
Anil Gupta overcame suicide in 2008 and has since then formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, i Heart radio, written three international best sellers and founded The Happiness Score. He developed the Three Way Test to have immensely more success in relationships. He has spoken on many stages alongside Les Brown, Richard Branson, Marcus Lemonis, Daymond John, Sharon Lechter. Anil has spoken in 18 countries and had his work translated in 8 languages over 4 continents. He has spoken to crowds of over 10,000 people and has been invited by world leaders to meet them like the Dalai Lama, royalty, presidents and billionaires as well as general members of the public. Anil is on a mission to share his knowledge so that people can lead reacher fuller happier lives with methodologies that are practical, powerful and with immediate results. As a world traveler, he has traveled to over 80 countries and experienced many cultures.
Dr. Helena Norberg-Hodge is an author, activist and filmmaker who is regarded by many as a pioneer of the global localization movement. In the past, Helena has been recognized among the 10 leading environmentalists worldwide. She is founder of Local Futures, an international non-profit organization dedicated to renewing ecological and social well-being by strengthening communities and local economies. Fluent in 7 languages, she studied in her native Sweden, Germany, Austria, England and the United States, specializing in linguistics, including studies at MIT with Noam Chomsky. Since 1975, Helena has worked with the people of Ladakh (Lah-Dack), or “Little Tibet” in the western Indian Himalayan plateau, to find ways of enabling its ancient culture meet the pressures from the modern world without sacrificing its social and ecological values. For these efforts she was awarded the Right Livelihood Award, or ‘Alternative Nobel Prize'. She is a founding member of the International Commission on the Future of Food and Agriculture, and a co-founder of the Global Ecovillage Network. Her book, "Ancient Futures", has become “an inspirational classic” with a forward by the Dalai Lama, and her documentary "Economics of Happiness" has received international acclaim. Her most recent book is "Life After Progress: Technology, Community and the New Economy". Helena's organization's website is LocalFutures.org
Inspired by the Dalai Lama, this talk highlights key practices for personal growth—self-discipline, compassion, global responsibility, and caring for the planet—emphasizing that true happiness comes from inner peace, kindness, and recognizing our shared humanity.~ Website: http://www.theunitycenter.net ~ Download Our New App: https://theunitycenter.churchcenter.com/setup~ Ask Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336X~ Subscribe to our YouTube channel: http://bit.ly/2hBqp7F ~ Purchase Lesson Series Packages: https://theunitycenter.net/sunday-series-packages~ Listen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G
Today we cover several things I never got to in my watch later list, as well as open calls on any topic and debates, and a new book report from Jamie on the dark secrets of Tantra! Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
Today we cover several things I never got to in my watch later list, as well as open calls on any topic and debates, and a new book report from Jamie on the dark secrets of Tantra! Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket
Coaches, ADs and SEC officials are chattering away at the league meetings in Florida; (12:00) how many wins for UK football, according to a gambling expert; (19:00) UK Sports Network analyst Jeff Piecoro; (39:00) Cole Parke of the Cats' Pause; (59:00) West End Bureau Chief Gary Moore and what was it the Dalai Lama said after he teed off and drove his ball into a 10,000-foot crevice?
In this episode, journalist and writer Rajendra Kunwar discusses the hidden history of Khampa Bidroha, one of the most sensitive and lesser-known chapters in Nepalese history. Drawing on his book Nepali Dristikonma Khampa Bidroha, Rajendra Kunwar explains how the Khampa fighters entered Nepal, the geopolitical tensions involving Tibet, China, Nepal, and the CIA, and why the Khampa Rebellion remains relevant today. The conversation explores the origins of the Tibetan resistance movement, CIA support, the role of King Birendra during the conflict, the story of Gya Wangdu, and how global politics shaped Nepal-Tibet relations during the Cold War era. Rajendra Kunwar also shares his personal research journey, experiences talking with people connected to the Khampa movement, and why Himalayan history often remains hidden from mainstream discussion. Topics covered in this Nepal history podcast include Khampa Bidroha explained, CIA involvement in Tibet, Tibetan resistance fighters, Nepal-China political history, Dalai Lama's escape to India, King Birendra's role during the rebellion, Gya Wangdu's story, and the lasting impact of the Khampa conflict in Nepal. If you are interested in Nepali political history, hidden Himalayan history, Tibet-Nepal relations, or documentary-style podcasts, this episode provides a rare and detailed perspective on one of Nepal's forgotten historical events. GET CONNECTED WITH Rajendra Kunwar: Facebook - https://www.facebook.com/kunwarrajendrask/about/
This episode of the Wisdom Podcast features special guest Gerrardo Abboud. Born in Buenos Aires, Argentina, Gerardo went on to spend 14 years living in India and Nepal studying the Tibetan language. In 1986, he became president of the Dongyuling Center in Argentina. Since 1992, he has served as an interpreter for many lamas throughout Latin America, including Tsoknyi Rinpoche and His Holiness the Dalai Lama. In this episode, host Daniel Aitken and Gerardo discuss Gerardo's introduction to Buddhism and Tibetan culture, his experiences with yogic Kagyu models of study and translating key Mahamundra texts. They also discuss how those experiences flourished into becoming a Tibetan/English and Tibetan/Spanish interpreter, and much more. The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. The post Gerardo Abboud: Translating the dharma (#231) appeared first on The Wisdom Experience.
Why is it that so many of us are loved... and yet don't actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Her newest book, How to Feel Loved, co-authored with relationship scientist Harry Reis, lands at a strange moment: a time when more people than ever say they are connected, and more people than ever say they don't actually feel it. In this conversation with Dr. Michael Gervais, Sonja offers a quietly radical reframe. After 36 years of studying what makes a life happy, she has come to believe the answer lies in this: Feeling loved.And here is where it gets interesting. Sonja's research is showing that feeling loved is not something we have to wait for. It's something we can help create. Most of us, when we sense the absence, default to one of two strategies. We try to be more lovable. Or we try to change the person on the other side. Sonja argues that neither one actually works. What changes a relationship is changing the conversation.She walks Mike through the five mindsets at the heart of the book: the sharing mindset, listening to learn, radical curiosity, open heart, and multiplicity. Along the way, they explore why most of us are listening to respond instead of listening to learn, the three words people actually want to hear (hint: it's not I love you), and why ‘tell me more' might be one of the most loving phrases in the English language. Sonja shares her foggy glass metaphor for why being known is the prerequisite to being loved, the Michelangelo effect, and a striking line the Dalai Lama once said to her about how we hold each other.The conversation also gets honest about the harder edges. Bridging political divides at the dinner table. Staying curious about a partner of 30 years. Navigating the modern questions around AI companions, monogamy, and what it means to really go deep with another human. And the research on what tiny acts of kindness, including the impact a 10-second compliment can have.If you've ever been surrounded by people who love you and still felt unseen, this conversation is a gentle invitation back in. The good news is that feeling loved is under your control, more than you think. Sonja's research will show you exactly where to start.Most of us are waiting to feel loved. Sonja shows us how to create the conditions for it... starting today._____________________________________________________Links & ResourcesThis episode is brought to you in part by our partner Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,200 on their mPulse Intelligent Sauna.Subscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XBook: How to Feel Loved by Dr. Sonja Lyubomirsky and Harry Reis. Learn more and take the mindset quiz at howtofeellove.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're in our Element of Resilience and we're going somewhere most mental health conversations completely skip: the heart. Dr. Henry Emmons and Dr. Aimee Prasek unpack why mental health has been so brain-centric for so long, what the field of neurocardiology is revealing about the heart's role in how we feel, think, and connect, and why ancient healing traditions were frankly ahead of the curve on all of this. Then they walk through three practical, research-backed heart-centered practices to support your mental health: self-acceptance, loving-kindness, and compassion. Henry also shares a simple, portable exercise called The Three Kindnesses that you can do anywhere, anytime. Whether you've been with us throughout this series or this is your first episode, this one is a great entry point into what Joy Lab is really about. Try It Free
The message highlights the Dalai Lama's teaching of secular ethics—universal values like kindness, compassion, and self-discipline that lead to true happiness. It emphasizes that change starts within and extends outward through compassion, responsibility for others, and care for the planet. Ultimately, both personal and global peace depend on practicing kindness.1. Website: http://www.theunitycenter.net 2. Download Our New App: https://theunitycenter.churchcenter.com/setup3. Ask Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336X4. Subscribe to our YouTube channel: http://bit.ly/2hBqp7F 5. Purchase Lesson Series Packages: https://theunitycenter.net/sunday-series-packages6. Listen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G
A Columbia Heights teen had been identified as the next Dalai Lama.
In this special episode, Eli Cahan (2019 cohort) and Willie Thompson (2022 cohort) speak with John Hennessy, co-founder and inaugural director of Knight-Hennessy Scholars (KHS). John imagines a world where the next generation will provide the leadership that is so desperately needed in all walks of life.John shares the story behind the founding of Knight-Hennessy Scholars, providing insight into why a commitment to young people lies at the heart of his vision for change. He also discusses the importance of forging and nurturing strong relationships, including the role that Knight-Hennessy scholars play in building the culture of KHS.Finally, John shares more about his life, recounting how a job as a grocery store bagger led him to meet the love of his life, and recounts a surprising conversation with the Dalai Lama. John also expresses his hopes for the future of Knight-Hennessy Scholars and for higher education as a whole.Highlights from the episode(3:56) John's definition of leadership(5:40) The inception of Knight-Hennessy Scholars and its aspirations(8:48) Why young people matter(10:54) The value of developing and maintaining strong relationships(18:50) The importance of good leadership in 2026(21:04) Rapid fire questions: people and adjectives(23:48) John's relationship with his wife(28:32) Favorite Knight-Hennessy Scholars core memories(31:56) Hopes for the future of Knight-Hennessy Scholars and education at large
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Debut novelist Debra Curtis on teaching herself to write by copying poems by hand as a dyslexic child, using contemporary novels as craft manuals to learn structure, meeting the Dalai Lama, the importance of radical forgiveness & publishing her first novel in her sixties after years of rejection. You'll learn: Why copying poems by hand into a composition notebook secretly teaches a dyslexic child to write. The hospital-bed moment with her dying father that became a three-decade family motto. A vision at a marina, a prescription bottle, and the woman who became her protagonist. What hundreds of rejections actually teach you about persistence. Using contemporary novels as instructional guides while drafting your own. How a psychic's prophecy and a chance encounter in Paris both pointed toward the same agent. Finding your future agent's name in the acknowledgments of a book you've never read. The big editorial note that hurts to hear, and why listening anyway is still the right call. Radical forgiveness as the emotional heart of a novel. The writing ritual built around a sleep mask, noise-cancelling headphones, and a sound machine. Resources & Links:
From a windowless closet to a global IPO, Eventbrite co-founder and CEO Julia Hartz reveals how the company disrupted the billion-dollar ticketing industry. She discusses the magic of "analog discovery" at live events, the grit required to build a publicly traded company, and how Eventbrite became the platform for everyone from tech bloggers and speed-daters to the Dalai Lama and Lizzo. Learn more about your ad choices. Visit podcastchoices.com/adchoices
(Episode 334) Your healing is not happening on the cushion. It's happening in the conversation that triggers you, the phone call that crosses a boundary, the grocery store aisle that floods you with a memory you thought you'd moved past. Sah D'Simone is here to show us what it looks like to bring the work all the way home.Sah D'Simone is a globally recognized spiritual teacher, somatic movement leader, author, and humanitarian whose work weaves Buddhist contemplative practice, trauma-informed movement, and embodied liberation into something I have never quite seen before. In this episode, Sah takes us from the fashion industry to the foothills of the Himalayas, from sitting with the Dalai Lama to sitting with the dying at Cedars-Sinai, and into the heart of why understanding your healing and actually embodying it are two completely different things. We talk about why protecting your peace is a phase and not a destination, what it means to feel a feeling all the way through instead of narrating it, and how 55 minutes of somatic dance can strip the emotional charge from the memories that have been running your life. This one moved me to tears, and I think it will do the same for you.In this episode, we're talking about: (00:00) Discovering Buddhism And The Path To Liberation(16:30) Why Creativity Is Essential For Healing And Self-Expression(24:30) The Difference Between Intellectual Healing And Embodied Healing(28:00) Why Healing Must Be Relational, Not Just Internal Work(36:00) Somatic Healing And How The Body Processes Emotional Trauma(41:40) Trance Dance, Ego Dissolution, And Reconnecting With Your True Self(45:30) How To Release Emotional Charge From Painful MemoriesUse the code SDS50 to get 50% off! https://practice.sahdsimone.com/membershipStay in touch with Sah D'Simone https://practice.sahdsimone.com/https://www.instagram.com/sahdsimoneTake my FREE quiz!What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon't miss the next pajama party! http://www.zoeygreco.comMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/DRgq2hdWjp4Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com
Ram Dass explores the process of listening and tuning that takes place on the spiritual journey as we find the practices that align with our unique karmic predicaments. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This episode of Here and Now is from a workshop at the Lama Foundation in July of 1982. Outside in the mountains of New Mexico, Ram Dass speaks about the process of listening and tuning to hear the unique predicament of our spiritual journey. The quieter we get, the more we can hear which spiritual practice is the right one for us in the moment.Ram Dass talks about appreciating how all methods are traps. There is an excitement and joy in finding a method that's harmonious with our being, and a sadness when that method self-ejects. He focuses on the practice of karma yoga and his own pattern of going out into the world, and then retreating for a period of time.To listen and tune, we must be willing to let go of our models. There must be a quietness of mind. To illustrate this point, Ram Dass reads a story about the Dalai Lama's personal physician, Yeshi Dhonden. He closes the talk by saying, “All of these methods are, indeed, methods of purification, methods to prepare you as an instrument to hear so that your actions are in harmony with the way of things.”Dig even deeper into the world of spiritual practices with Love Serve Remember Foundation's new course, Many Paths, One Mountain: Practices for Living with Awareness and Heart. Join us for 10 days of meditation, mindfulness, chanting, and devotion beginning on Monday, April 13. “You can't grab. You can only listen and tune, and listen and tune, and listen and tune. And in the process of listening and tuning, you keep hearing many, many guides and instructions.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also the Founder & Director of the Center for Healthy Minds and Founder of the non-profit Humin. Cortland Dahl, PhD, is a scientist, author, translator, and meditation teacher for the Tergar community. Davidson and Dahl's latest book is Born to Flourish. They also author the Substack newsletter, Dharma Lab. In this episode we talk about: What it really means to flourish How difficult emotions like anxiety, fear, or grief can coexist with well-being Why flourishing is a trainable skill set, not a personality trait or a self-improvement project An introduction to the Healthy Minds Framework and its four pillars: awareness, connection, insight, and purpose Why short, informal "micro-practices" can be just as effective as formal meditation How to cultivate purpose Related Episodes: How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. This episode is sponsored by: Fast Growing Trees — America's largest online nursery, with plants guaranteed to arrive healthy. Get 20% off your first purchase with code HAPPIER at https://www.fastgrowingtrees.com BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinkspark.com To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris