Podcasts about goalsyou

You're holding down your career. Running your business. Showing up for everybody else.And somehow… you're still trying to figure out when you'll finally finish that book.Here's the truth: You're not lazy. You're not undisciplined. You're just using an outdated strategy that doesn't fit your life anymore.In this episode, I'm calling out the myth that busy authors don't have time to write.You do have the time—you just need a system that respects the life you already live.I'll show you:Why “being busy” isn't your actual problem (and what is)The real reason you're drained before you ever get to the pageHow to protect your creative energy and make writing a part of your real routineHow high-achieving authors like you finish their books without burning out, quitting, or ghosting their goalsYou're already built for this.You just need a writing process that finally fits.

It's officially one year since That Wedding Videographer Podcast launched, and in true TWVP fashion, Jason and Danny take a moment to reflect (with no scripts and zero party hats). From awkward first recordings and royal blue walls, to 60+ episodes and a full-blown summit — this is a candid look at how far they've come.They chat about:The journey from a 2.5-minute disaster to weekly podcast dropsBehind-the-scenes stories from the early days (including that blue wall and orange couch)Hosting the first TWVS Summit — and its venom-fuelled origin storyWhat's next: 2026 plans, 2027 tweaks, and long-term podcast goalsYou all know this by now.... reviews mean the world to us! If you took anything away from this we'd love for you to leave one for us. Leave us a voice note in the DM's and be featured on the podcasthttps://www.instagram.com/thatweddingvideographerpodcastDanny Rizzohttps://www.instagram.com/rizzo.filmsJase Hunterhttps://www.instagram.com/afterglowweddings

This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26.This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body.Some of the topics we will cover are:Wellness WheelPrimary and Secondary foodsMastering your mind, belief systems about food, exercise and your bodyEmotional eating, cravings, bufferingWhole food eating and home cookingDaily movementRest and relaxationRelationships and their impact on your healthPurpose and goalsYou can join us with this link!Connect with me on Instagram and feel free to DM with any questions.

This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World. Aoife talks about her competitiveness in her early years as an athlete, from receiving a scholarship to getting burned out in Triathlons, and how that journey led her to Hyrox. She shares her strategic approach to training and how it has evolved over the years, and she goes into great detail about what it takes to reach such a high level in her field.10:12 Aoife's Early Sports Journey11:42 Commitment and Competitive Nature15:26 Transition to High-Level Coaching20:48 Family Support and Personal Challenges27:23 Discovering Hyrox31:11 CrossFit and Hyrox Training44:48 Transitioning from Triathlon to Hyrox47:32 First Hyrox Event Experience in Barcelona51:43 Learning and Improving Race Strategies60:54 Training Adjustments and Coaching Insights68:32 Upcoming Competitions and GoalsYou can follow us on Instagram: @anygivenrundaypodcastFor Email enquiries: info@anygivenrunday.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Are you sick of the same old or are you ready for 2025 to be THE year? Then you're going to want to take action. Listen to this episode so that you can start designing your breakthrough year. Our host, Diane Rolston, is going to talk about how to start now. Listen to learn these key takeaways:You'll learn the common pitfalls people face when setting goalsYou'll understand how goal setting can provide clarity and focus, allowing you to chart a meaningful path forward in your personal growth journey.You'll learn the three-step process for achieving successYou'll gain actionable strategies for empowerment and action planning, equipping you to take bold steps toward your dreams and aspirations.You'll learn a success story of a client achieving a significant goal within 30 days using this process You'll understand the need for multiple course corrections throughout the year to stay on trackYou'll discover Diane's new program “The Breakthrough 2025” and how it can help you design your breakthrough yearJoin Diane's “The Breakthrough 2025” and make 2025 THE year! Click here to save your spot: https://thebreakthrough2025.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

I get it. Sometimes it feels like NOTHING is happening for your business when it comes to creating and posting content on social media. But, after today's episode, you might just find out that there's more to celebrate than you realize. Episode HighlightsYou've gotta make some goalsYou've gotta look at your dataYou've gotta celebrate! Resources MentionedQuarterly Data Analysis Wait List: https://docs.google.com/forms/d/e/1FAIpQLSfwTk5wXDmVkWi_1sqqKcX9mngGtNn3bEkTxMgACxHTwxDEDw/viewform?usp=sf_linkPost and Profit: https://kassaundra-s-site.thinkific.com/courses/PostandProfit If you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible:https://podcasts.apple.com/us/podcast/schooled-in-socials/id1675566649Connect with hostKassaundra is a teacher-turned-social media manager with a passion for helping educators reach their goals and dreams using the power of social media. You can follow her on Instagram @fostercontentsolutionsInstagram: https://www.instagram.com/fostercontentsolutions/Join the Facebook Community: https://www.facebook.com/groups/schooledinsocialsNote: As an Amazon Associate I earn from qualifying purchases. There is no additional cost to you for shopping through my link but your support helps keep this podcast running so Thank You!Social media tools I love:Airtable (affiliate link): https://airtable.com/invite/r/ZnOJJF9YLater (affiliate link): https://try.later.com/ggv1e2qz2oopMentioned in this episode:Let me take data off your plate!Join the waitlist for my Quarterly Data Service today: https://forms.gle/e4nU4nSQWzy2epxv9 If the thought of diving into your social media data on your own has been holding you back from the content clarity that it can bring, I've got your back! With my Quarterly Data Analysis service, I'm here to be your data bestie right along side of you, diving into your analytics and outlining a content plan so you can take effective action. This way you get all of the benefits of having your eyes on your data to make goals for the new year WITHOUT having to take a course or wade through the numbers by yourself. It's time to tap into the magic of your social media data and you don't even have to add anything to your plate to do it. Join the waitlist for my Quarterly Data Service today: https://forms.gle/e4nU4nSQWzy2epxv9

EPISODE 62 The holiday season is full of family gatherings, parties, delicious food, and awesome moments that we really want to be present in. But these scenarios can make sticking to our fitness goals seem really hard. Well, I'm here to tell you that one meal or one day will not undo all of your hard work!Holidays are much more than food. They're about the quality time with our loved ones. Focus on the experience. Most importantly, practice self compassion and let go of the guilt if you do overindulge. You're human. It's ok. It's part of the journey.To prepare yourself for the holiday season, I challenge you to get a sticky note and write, "One day will not derail my progress." Stick this note on your mirror or somewhere you are guaranteed to see it every day! Success is the sum of small efforts, repeated day in and day out. Don't let one day hold you back.This episode is for you if:You are looking for tips on how to stay on track with your fitness goals during the holidaysYou are ready to enjoy the holidays guilt freeYou want to prepare yourself for how others might respond to your commitment to your fitness goalsYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode62

Send us a Text Message.Are you a woman physician ready to take control of your finances? In this episode, I shared my inspiring five-stage journey to financial freedom. In this episode, you will learn:How to overcome the shame and overwhelm of financial illiteracy (we've all been there, Doc!)Practical steps to pay off student loan debt (a major burden for many physicians)Investment strategies beyond the stock market, including real estateHow to build a secure financial future while still pursuing your passionsWhy financial literacy is essential for women physicians, and how to get started on your own wealth-building journeyThis episode is for you if:You're a woman physician feeling overwhelmed by student loan debt or your finances in generalYou're interested in learning about alternative investment strategiesYou want to take charge of your financial future and build wealthYou're curious about financial wellness for women physiciansYou want to gain financial literacy and confidenceYou want to develop a personalized plan to reach your financial goalsYou want to make smart investment decisions.You want to achieve financial security and peace of mindDon't miss this empowering episode! Tune in and get inspired to take control of your financial future!Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guide We are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

On this episode of Secret Ops we chat with Barbara Turley, Founder and CEO of The Virtual Hub, whose mission it is to eradicate business overwhelm and remove operational friction using a team of virtual assistants, clever automations, and streamlined processes. During our conversation, we explore her transition from equity trading into entrepreneurship and how her background influenced her business approach. We also dive into the challenges of remote work, what it means to advocate for “trustless environments”, and the use of OKRs in moving your business forward. Last but certainly not least, Barbara reflects on her journey balancing motherhood with business, challenging traditional norms, and trusting one's intuition through the journey of her career. In this episode, we discuss: The role of virtual assistants in supporting and scaling your businessManaging remote workforces and building “trustless environments”Navigating different life stages while pursuing career goalsYou can find Barbara on her LinkedIn.

Welcome to part 1 of an 8-episode series exploring the 8 DISC leadership styles: Commanding, Dynamic, Inspiring, Accepting, Accommodating, Modest, Methodical and Perfectionist. Kicking off the series, your host Julie South, a Certified DISC Coach and Resilience Trainer for veterinary professionals, dives into the hard-driving mindset of Commanding Leaders.What motivates you at work – an ambitious pace-setter or a patient mentor? Do rapid-fire decisions ignite your potential or make you want to tune out? Discover techniques to collaborate with Commanding Leaders while avoiding friction with other personality types.In this actionable first episode, learn how Dominant “D-type" Commanding Leaders:Confidently take charge in crisis mode Set the pace through rapid decisionsMotivate and reward drive towards bold goalsYou'll also hear tips on how Commanding Leaders can better interact with every DISC style on their veterinary team from like-minded Dominant colleagues to detail-oriented Compliance members.Whether you're leading the pack or seeking to harmonise, join Certified DISC Trainer and Resilience Coach Julie South in part 1 to maximise your and your team's potential!Contact Julie SouthCompanion Animal Vacancy at Vet Marlborough - contact Julie South or Tania Bruce for more info.Resources mentioned in this episode can be found at VetStaff - Podcast.How to get more bang for your recruitment advertising buckThis is what VetStaff is really good at so if you'd like to stretch your recruitment dollar, please get in touch with Julie because this is something VetStaff can help you with. How to shine online as a good employerIf you'd like to shine online as a good employer to attract the types of veterinary professionals who're a perfect cultural fit for your clinic please get in touch with Julie because this is something VetClinicJobs can help you with. Revive Your Drive - daily 2-minute videos for employers and employees to revive their drives at work and at home.

TTT21:  3 Tops Tips to Start Small Sharing 3 Top tips on how to create micro habits and starting small to build momentum towards your goalsYou are invited to our Masterclass watch party on Sunday 21st January, learn more here:www.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

EPISODE 38 In today's episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I've learned along my own journey of learning how to eat intuitively.This week, I challenge you to start getting equally excited about every aspect of your meal as you do your treats. Stop rewarding yourself with food. You are in charge of what you eat. Bless your body and it will return the favor.This episode is for you if:You want to learn more about intuitive eatingYou have tendencies to binge eat and are ready to break the cycleYou are ready to find a sustainable meal plan that helps you reach your goalsYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 35: Control the ControllableConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode38

On the latest episode of The Get Ready Money Podcast, I spoke with Louis Barajas, author and advocate for underserved communities about changing the way we think about money and clarifying our why. In this episode we discussed:Why you should live a purpose driven lifeThe importance of putting why's around your goalsYou can only help people who are ready to be helpedLouis Barajas,  MBA, CFP®, EA, CEPA is a trusted financial expert and bestselling author, has become a revered figure in the realm of personal finance, empowering individuals with his profound insights and practical guidance to achieve their financial goals and build enduring wealth. Louis is a renowned speaker, author, media segment expert, and wealth & business manager to some of the most iconic Latin artists and executives in the entertainment and sports industry for the last two decades. He was featured on Investopedia's Top 100 Advisors for 2019 and selected to CNBC's Advisory Council for 2020-2023. Louis is currently on the National Board of Standards for Certified Financial Planners organization.  He is on the national PBS television series Opportunity Knocks (opportunityknocks.net) Links:Websites: http://louisbarajas.com, http://labarajas.com, and http://mgoprivatewealth.com LinkedIn: https://www.linkedin.com/in/louisbarajas/Twitter: https://twitter.com/louisbarajasInstagram: https://www.instagram.com/louisbarajas/PBS Opportunity Knocks - http://opportunityknocks.netBooks: The Go-Better Entrepreneur (9/23)My Street Money: A Street-Level View of Managing Your Money From the Heart to the Bank  Small Business, Big Life: Five Steps to Creating a Great Life with Your Own Small Business. The Latino Journey to Financial Greatness: 10 Steps to Creating Wealth and Happiness for You and Your Family  Small Business Big Life for Women  Overworked, Overwhelmed, and Underpaid: Simple Steps to Go From Stress to Success. 

Last week we heard from Kyle Hetzel and one of the topics we discussed was finding alternative solutions to old problems. This week we're going to dive further into whether necessary evils are actually necessary and talk about implementation with the animals in your life.In this implementation episode, Emily and Allie talk about:Pruney shame fingersIs this for us or for them?Getting to the root of your goalsYou can find the full show notes here.

EPISODE 30 In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means in my perspective. The 80/20 rule helps you find a healthy balance for food freedom, beauty standards, fitness goals, relationships, and all other aspects of life. It's such a useful tool to add to your tool belt!This week, I challenge you to find one aspect of your life to start focusing on building an 80/20 balance. Remember, you can have structure AND flexibility in what's important to you!This episode is for you if:You want help finding balance in any aspect of your lifeA healthy relationship with food is important to youYou want to start regularly reviewing and setting short term goalsYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode30

Our natural tendency as competitors can be to carry our burdens and plow forwards despite the warning signs. But there is a simple formula en route to success and starts by not only requesting help, but learning how to receive it.It was a pleasure to visit with Founder & CEO of Treppendahl Landscape, Rob Treppendahl on this episode to learn all about his career journey and the powerful lessons he collected along the way that made him the successful competitor he is today. Within the conversation, Rob allows us a front row seat into his story of shame, optimism, and getting help. While the hole he was once in seemed too deep to climb out from, he and his business emerged for the better. ROb delivers great insights within our discussion including: The need to seeing circumstances exactly as they areHow optimism can drive even the darkest circumstances Why receiving help is a true catalyst for personal and professional growthHow the systems we create can serve our ultimate goalsYou can learn more about Rob and everything he is doing now by heading to https://www.robtreppendahl.com/ and feel free to reach out directly to him to let him know what you thought of the episodeSign up for the monthly newsletter with Steve and Career Competitor by providing your details here - Request to become part of our communityAlso be sure to give him and the show a follow on Instagram @career_competitor

To compete at the highest level of business, our guest today presents the reasons for knowing what you excel at , before making the  commitment to providing this "genius" you possess as your career. Jessica Yarbrough joins Career Competitor and is a Business Strategist and Growth Expert where she offers clients the chance to  build a scalable, sustainable, and wildly profitable business. She does this through implementing ultra high end programs that allow the true genius of a coach or consultant to shine through. Within our discussion, Jessica educates us on the power of both knowing your genius, as well as applying it to the work you do today. The interview also delivers key insight on:The importance of implementing systems within your workWhy drilling down to  your genius will fuel your confidence Establishing and honoring your principles as person & professionalCreating the right "circle of influence" to empower your goalsYou can learn all about what Jessica offers by heading to https://jessicayarbrough.com and be sure to reach out and connect with Jessica on LinkedIn here as well Discover more about Steve Mellor and the services he offers through Career Competitor by heading hereAlso be sure to give him and the show a follow on Instagram at both @coach_steve_m and @career_competitor

I'm hosting a 2023 Goal-Mapping Workshop on Jan. 14. It's free and a replay will be available for a few days after if you register in advance. This isn't a lecture – it's a very interactive session. You'll:Create a vision for your year that aligns with your values and prioritiesBreak down your big goals into manageable tasks that don't overwhelm youDevelop a plan of action to stay on track and avoid procrastinationPrioritize your tasks and projects in a way that helps you stay focused and motivatedOvercome obstacles and setbacks in a way that allows you to stay true to your values and goalsYou'll leave this workshop with a clear and actionable plan for the year ahead. And you'll have the tools and strategies you need to stay focused and motivated, no matter what life throws your way.What: 2023 Goal-Mapping WorkshopWhen: 10 a.m. EST, Jan. 14How long:  60-90 minutesWhere: Online – you'll receive a link closer to the dateHow: Book your space hereThis workshop will be especially beneficial for you if you're great at meeting other people's needs, but become easily distracted when it comes to prioritizing your own dreams.

I'm hosting a 2023 Goal-Mapping Workshop on Jan. 14. It's free and a replay will be available for a few days after if you register in advance. This isn't a lecture – it's a very interactive session. You'll:Create a vision for your year that aligns with your values and prioritiesBreak down your big goals into manageable tasks that don't overwhelm youDevelop a plan of action to stay on track and avoid procrastinationPrioritize your tasks and projects in a way that helps you stay focused and motivatedOvercome obstacles and setbacks in a way that allows you to stay true to your values and goalsYou'll leave this workshop with a clear and actionable plan for the year ahead. And you'll have the tools and strategies you need to stay focused and motivated, no matter what life throws your way.What: 2023 Goal-Mapping WorkshopWhen: 10 a.m. EST, Jan. 14How long:  60-90 minutesWhere: Online – you'll receive a link closer to the dateHow: Book your space here

This episode is for you if you're a high-performer, looking for fresh ideas to grow your leadership skills, and wanting to better understand the operating systems of humans who choose to show up fully for their purpose while having fun! Over the last 20 years, Richard Briggs has held executive roles in the public and private sectors. He is recognised for building enduring high performing teams on scale and is sought out for support in leading through highly complex situations. Richard is currently the Principle for Launch Global Consulting where he brings his unique, high energy and engaging leadership to his client base. Julia Vahry describes herself as one that went to school to eat her lunch and hang out with her friends. Julia found it difficult to thrive in a traditional school environment, so when it came to her career - she chased what she loved and what kept her engaged. From ski instructing around the globe, to a near decade as a police officer to transitioning into a business owner building the leading health and life brokerage in New Zealand with a holistic based approach. In this episode we explore:- How to live in alignment - The value of getting clear on your why- The limitations of building a purpose you have to adjust to- How you need to behave in a way that maximises your purpose and impact- How to embody leadership to inspire others - How to give feedback- The value of playing with life in the present moment- Energetic and spiritual practises to cleanse and clear energy- The magic of community to support you in your goalsYou can connect with Julia via https://www.vahry.co.nz/ and Richard via https://www.launchglobal.co.nz/Let us know what resonated for you in the comments! ConnectGemma Rose is a trauma-recovery coach and Breathwork Practitioner supporting creatives and leaders to transform their inner-worlds and scale their impact.Join me in my new, free 3-day coaching course, The Art of Connection https://www.gemmarose.nz/the-art-of-connectionBreathwork https://www.gemmarose.nz/BreathworkNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth.In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber.  Jenn helps women find food freedom and escape the diet culture by teaching them how to eat in a way which is intuitive and enjoyable.  Jen herself began dieting at a young age and went on to become a “professional dieter”. She longed to see the “thin ideal” staring back at her in the mirror for most of her adult years. But despite doing all the “right” things - exercising, trying every new diet AND getting two degrees related to nutrition - her body fought back.Thankfully the seeds of “intuitive eating” were planted somewhere along the way and she began making small shifts in how she responded to her body's needs. She no longer wanted to push her body to its limit, and instead she wanted to nurture it to its best. And now she helps others  do the same!In this conversation, Jenn and I discuss:Why our bodies change at perimenopauseWhat the diet cycle isWhy restricting food doesn't work  What body neutrality is and how it can help us expand our sense of worthWhy the majority of diets fail in the long term and often result in more weight gainWhat intuitive eating isWhy labelling foods as ‘good' or ‘bad' is not the answerWhat to add into your diet to help control peri symptomsWhy weight loss goals should be set aside when setting health goalsYou can follow Jenn on Instagram https://www.instagram.com/menopause.nutritionist/or visit her website https://www.jennsalibhuber.ca/ or listen to her podcast The Midlife Feast https://www.jennsalibhuber.ca/podcastYou can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/

Did you ever have dreams of a project that you really wanted to do, but you just never got around to it?For example, what if you always wanted to write a book? But then life always got in the way and you kept putting it off and putting it off and putting it off again. Every time you thought about it, you found a reason not to get started on it.Contact me at michael@coachmichaelw.com and we can talk about how we can work together to help get you started on fulfilling your life goalsYou can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Podcast Summary:In this episode, Victor sat down with Paralympic medalist Kare and discussed what it's like to compete in 2 Paralympic games before the age of 21 as well as how to make an impact wherever you go.Guest Bio:Kare is a 2x Paralympian before the age of 21 (silver and bronze medalist) and a History student at Warwick University. Insta: @kareadenegan | Twitter: @AdeneganKTimestamps:(01:28) – Getting into Warwick & balancing training with academics(03:20) - Studying History at University (05:19) - Early years & introduction into Paralympics (11:31) – Rio 2016 Paralympic Games call up(15:43) – Career highlights & travelling for competitions(17:29) – How to stay disciplined (20:40) – Kare's Public Speaking & Tips(23:04) – Sponsorship & Competing Costs(27:02) – Finding an agent & Networking tips(29:13) – Breaking a World Record (32:12) – What she would tell her younger self(33:27) – Traits of a successful Paralympian(35:59) – Plans after graduation(40:25) – Considering quitting & dealing with mental challenges(41:31) – Importance of faith in her career and personal identity(42:15) – Future ambitions and goalsYou can listen on all major platforms including Spotify, Apple Podcasts, Google Podcast and Amazon Podcast.Join the Valuable community For exclusive content, join the weekly newsletter: www.valuablepodcast.comSOCIAL MEDIA:Instagram: @valuablepodcastTikTok: @valuablepodcastTwitter: @thevaluablepodYouTube: @valuablepodcast Hosted on Acast. See acast.com/privacy for more information.

Take a big goal and break it down into small tasks… that's the advice everyone gives, and it's supposed to make the big task feel LESS overwhelming. But what if it doesn't help you? What if you break your big goal down and suddenly it feels like a huge mountain to climb? You just went from having one thing to do, to having thirty things to do!  We might have had a really big task on our list, but all our brains acknowledged was that it was only one thing! What does happen is our list of smaller tasks, is now much easier to ignore! See our blog post for the meme we mention in this episode!) We even feel like we've done something, we might even feel back in our comfort zone – we made a list, phew!What we want you to remember is that when you've made your list, that moment of discomfort, is exactly when you need to HANG ON. The first question you might ask yourself is, now you've broken it down and see it in all its glory, how attached are you to this goal? This might be enough to put you off! It might make you realise now is not the time. Neither of these are bad things.The process of breaking the goal down and deciding what to do next is about understanding the scale of the goal or project.  These are the things you will be able to do next once you have your goal broken down;You can decide the order in which you need to do thingsYou can choose or decide what needs to happen firstYou can schedule future actions and goalsYou can set yourself opportunities for celebrating the things you've got done (to keep your motivation going!) Those are all skills that need developing, but how do we stop those feelings of being overwhelmed?Ask for helpCommit to action Focus on the action not the result Be prepared to make an effort, and be OK with failing - listen to our Failing episode here and our Failing Be Afraid to Remain the Same episode hereIsolate one thing and put the big list out of sight Elevate the importance of the small tasksRemember, celebrating your small achievements is how you keep your motivation high, a powerful weapon against the overwhelm of a big goal!Read the full blog post over on our website.

Welcome to episode 21: You might be a perfectionist if.... And what you can do about it.Hello. My name is Sabrina and I'm a perfectionist..... it's been 9 hours and 23 minutes since my last need to be perfect.... (brownie points if you email me knowing this reference)These days I say I'm a recovering perfectionist because I no longer feel those urges as much and sometimes the perfection gremlin creeps in.Are you a perfectionist?You might be a perfectionist if: you set high goals and accept nothing less than perfect. You might be a perfectionist if: “almost perfect” is failureYou might be a perfectionist if: you hone in on imperfections and have trouble seeing anything else.You might be a perfectionist if: you are afraid of not reaching your goals and anything less than the goal you set is failure.You might be a perfectionist if: you set unrealistic goalsYou might be a perfectionist if: you procrastinate. You might be a perfectionist if : you would rather not try something than to try and possibly fail? Perfectionists often put off doing something, worrying about getting it just right, that they become immobilized and fail to do anything at all.Listen in as I explain how this perfectionism begins, is strengthened and what you can start doing today to be in recovery.Mentioned on the ShowHealthily Ever After infoHealthily Ever After ApplicationAm I an Emotional Eater QuizHow Our Thoughts & Emotions Affect Our Eating

Host of the Network Marketers Den podcast Reduce turnoverBring people on board who want to build a businessDon't have them join to get a discountDon't waste your time90 day goalsYou still have to build relationshipsIt's not just a numbers gameOnline or in person you have to build a relationship6 levels of communication, Quick Start Guide for Network Marketing If they're willing to get on a call/zoom they have some interestPersonal development while walkingReading a book more than onceTraining your subconscious mindGroup coffee chatBiggest mistake is they don't do anythingTake 15 minutes a day to gain educationIt's not about you, it's about who is on your teamZoom or Facebook group to focus on weekly goalConsistency is keyRibbon cutting ceremonyWill be phraseOne-on-One Coaching+ session (retail $297) only $97 donation to the Snowdrop Foundation 501(c)(3) **expires 9/30/22Includes:Pre-coaching questionnaire (Skill and/or mindset questions to customize your coaching).30 minute personal coaching via Zoom.Action list sent after your call to get results!Full details send a message/call https://bigalbooks.com/contactus/

Shiny object syndrome, also called "SOS" is a pop-cultural, psychological concept where people focus on a shiny, new object, in other words, whatever is most current, trendy, or the latest concept, regardless of how valuable or helpful it may ultimately be.Here are Four Outcomes of the Shiny Object Syndrome:You don't achieve your desire goalsYou lose timeYou become a "Jack of All Trades" - Master of noneYou create internal and external confusionHere are some ways to mitigate shiny object syndrome in your business.Create clear and compelling goalsDevelop CommitmentGet more accountabilityManager the source(s) of your distraction//LINKS✅ WORTHY RETAILUhttps://worthyretailu.com/now✅ RETAIL LEADERSHIP with Steve Worthy PODCASThttps://worthyretailu.com/podcast ✅ RETAIL U LEADERSHIP COACHINGhttps://www.facebook.com/groups/wlgexecutivecoaching✅ WORTHY RETAILU MERCHhttps://www.pressnsow.com/worthyretailu

How do we overcome comparisonitis? In this episode I will be sharing some tips and tricks that I use to help me overcome comparing myself to others. If you have been struggling with comparing yourself to others and are ready to overcome it, listen in and see if one or more of these tips resonate with you. I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.https://www.arrowhealthandfitness.com/In this episode, I am sharing with you:ComparisonitisYour journey is not the same as someone else's journey Unfollow people Hide themDaily gratitudeWords of affirmationPositive mindsetStart your day with journalingRevisit your accomplishmentsYou have your own journey Telling yourself you are not good enough will inhibit your ability to perform and achieve your goalsYou are able to achieve anything you put your mind to!Share with me what tip was the most beneficial to you! Send me a DM on Instagram or Facebook!!You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!Resources:~Are you tired of not really loving your body and lacking confidence?~~Ready to finally feel amazing in your own skin again?~Then check out my program, Confident HealthApply now! >>> https://www.arrowhealthandfitness.com/Email: arrowhealthandfitness@gmail.comInstagram: https://www.instagram.com/arrowhealthandfitness/Instagram: https://www.instagram.com/alliewilliamsonfit/Facebook: https://www.facebook.com/arrowhealthandfitnessWebsite: https://www.arrowhealthandfitness.com/

Have you ever wanted to do something, but discouraged yourself because you believed you lacked the necessary resources to be successful? They might include a lack of sufficient time, money, education, support, or experience. Interestingly, a lack of resources is rarely an issue if you're truly committed! Avoid allowing a current lack of resources discourage you.Contact me at michael@coachmichaelw.com and we can talk about how we can work together to remove your limiting beliefs and get you moving forward to achieving your goalsYou can also learn more about my coaching programs at coachmichaelw.com

Motivation can be an issue for many of us. While motivation is great, there are many things in our lives that need to be done, regardless of whether motivation is there to propel us. Most of us need to go to work, brush our teeth, pay our bills, and more. It really doesn't matter whether we're motivated. These things still have to be doneContact me at michael@coachmichaelw.com and we can talk about how we can work together to help to get you motivated and keep yourself motivated so that you achieve your goalsYou can also learn more about my coaching programs at coachmichaelw.com

Automation is a wonderful tool to help you streamline your financial plan and continue to progress and grow your wealth while still living your life and enjoying your time. But, it becomes problematic when you take a back seat and stop being an active master to your overall plan. Here are 5 signs that automation may be harming your finances. You become complacent and stop looking for ways to improveYou're not checking in with your goalsYou forget to cancel unused subscriptionsYou don't increase your savings or investment ratesYou stop evolving your financial plansOur Budget Masterclass will be held next Tuesday! Grab your seat here.Check out the Money Resources that have helped hundreds of thousands of women get organized and fix their finances easily.Grab the highly popular Printable Budget Binder has helped hundreds organize their finances and start saving money.  

My guest on this episode of the Agile Self-Development podcast is Charles Collins. Charles is the best-selling author of the LifeCraft book series and Publisher of Life Masterpiece Journal His work demonstrates how anyone can learn to practice 'Life-as-a-Craft' to achieve extraordinary results. It is a big-picture framework with the key to unlocking the universal principles of excellence for developing a high level of skill in any endeavor from personal and professional development, to managing your business, your household, and improving your parenting skills.SHOW NOTES:Five Elements of Craftsmanship form the curriculum: Family heritageFamily and household managementPersonal and family finance (resources)Primary materials (the human being is the primary material for life as a craft)Tools for livingStages in our journey: ApprenticeshipJourneymanMasteryMentorship For success, we must have:Commitment to learning and creating the masterpiecePrimary materials needed to succeedProcesses and mentors to transform the visionTools needed to accomplish the goalsYou can learn more about Charles Collins and his work at LifeMasterpieceJournal.com.Books by Charles Collins on Amazon.com

On a scale of 1 to 10 - within our marriage - are we serving money (1) or are we using it to serve God (10)?That's a great starter question to help us to think through what might need to change when it comes to money in our marriage.Take a listen to the last episode of this 3-Part Series where you'll also be able to dig into these warning signs: Warning sign: checking your line of credit. or applying for new credit cardsWindow shopping things you can't affordJustifying a purchase you will have to go into debt overYou don't have a budgetYou aren't in agreement on your financial goalsYou make big purchases without talking about it firstThere isn't savings in the bank to cover unexpected expensesClick to listen to this broadcast and catch up on the first 2 parts to take action on finances in your relationship. For more marriage encouragement, visit www.vowstokeep.com! Support the show (https://vowstokeep.webconnex.com/donation)

Founder and CEO of 100 Degrees ConsultingConnect with StephanieInstagramFacebookTechSoup - Nonprofit Technology MarketplaceNonprofits who were more transparent received 53% more contributions the following year!How to interpret your organization's financials and how to present them to others as a compelling story that offers transparency and increases donations and impact.What are the benefits of financial transparency?  Why share our numbers?More engagementfrom donors, volunteers, staff, boardIncreased contributionsGuidestar: Transparent organizations, those that were sharing MORE information about their financials received 53% more in contributions the following yearMore moneyGreater impactImproved donor relationshipsWho needs to know your numbers?BoardFinancial statementsIncomeBalance SheetsHow to highlight it?Staff your teamMost organizations don't do thisThey don't know howDashboardsDonorsPublicAll these stakeholders will get different types of informationWhat do you need to start sharing your numbers?We can't tell good stories from our numbers, if they are no good! Bookkeeping processBudgetingThis is your roadmap to achieving your goalsYou budget should align with your strategic planReporting

Are you playing it safe in your career by not pushing yourself to reach your potential? When we stay in our comfort zone, we are oppressing ourselves by preventing our own advancement. You need to own your career and own getting out of your comfort zone. You are responsible for your success so don't fear asking what you need to develop. Don't let an opportunity get away. Own your career and own your future! Stop playing it safe!The following points are discussed further in the episode:Are you a people pleaser?Have you created a set of rules for yourself which limits you?You are responsible for your success, and, Shift your mindset so you accomplish your goalsYou can download the Leadership Growth Blueprint for Finance and Accounting Managers here. You can use this guide to develop your leadership by focusing on communication, and growing and empowering your team.For more resources, please visit stephenmclain.com.We need your feedback on helping us make The Finance Leader Podcast even more helpful to your development. Please click here for a survey. The results of the survey can help us put out the content you need. Your information will not be shared.Please follow me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultantYou can now purchase a course to help you advance your career from Finance Leader Academy. It's called Advance Your Finance and Accounting Career: Developing a Promotion Strategy that Sets You Apart. 

Today's episode is with the awesome Helena Sly who competed in her first show in 2019 after being a competitive karate athlete (black belt 2nd dan) for twelve years. It was so interesting to hear about how she transitioned from discipline to discipline and the things she learned along the way. What I LOVE about Helena, is how one of the reasons she decided to prep for a show was so she could better understand the dieting process in order to help her become a better coach.We also TOTALLY nerded out together on technique, movement patterns, and stability gains! OH and also, HABITS! My favourite ;)The things we discuss in this episode include:Her experience with her first showTransitioning from international champion karate athlete to bodybuildingBecoming a coach and prepping as a way to help her understand the dieting process moreDealing with an extremely adaptive metabolism What she's been working on in her off seasonTraining with scoliosis and post spinal surgeryTechnique over ego Managing injuries with rehab and rehab and focus on movement patternsFilming your lifts for technique and accountabilityBeing diagnosed with ADHD last yearHelena's epic morning routine which starts at 3.30am!Owning the morning to own the dayMy favourite topic… HABITS!Her competing plans and goalsYou can follow Helena at www.instagram.com/helena__slyDon't forget to hit the subscribe button so you never miss an episode as well as share to your stories and tag us in it if you loved it!Stay safe,R x

Lots of coaches out here preaching extremes and telling you that you will suffer, you will be miserable, you will hate your life and thats the only way. BULLSHIT.Im coming to you to tell you the truth and tell you why that idea is literally destroying this industry.This is not just for competitors. Its for anyone with health and fitness goalsYou will learn something!! Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at www.teamfflex.com