Podcasts about kundalini meditation

If we push up our energy from our lowest part of our body (sex or root chakra) to our heart/heart chakra, we become blissful! The sex or root chakra is 5 cm above the vagina inside of the body; the heart chakra is between the breast nipples, or on the sternum 5 to 10 centimeters inside of the body. All mystical tradition have done so. Still, the techniques are different. We can even gain the Kundalini through these techniques and with the Kundalini the energy is going always upwards.1.)Shaking method of the whole body ... the pelvis is the pivot point. This is the best-known technique from Bhagwan/Osho as Kundalini Meditation. The Qigong uses the shaking of the body to relax. 2.)Dancing like crazy... trance dancing. Let your body dance and don't interfere with your mind. And then miracles can happen!3.)Unique rhythms of drums used as a shamanistic technique. The African, Hindu, Tibetan, are famous for their complicated drum rhythms that cause trance trough raising the energy from your lowest chakra upwards, like dancing and shaking. Even working in a fabric that involves doing the same movement again and again at a specific speed can cause that. 4.)Singing of Gospels or religious devotional songs. A good singer always sings from the lowest chakra. And if he/she is singing devotional songs for the Lord, the energy raises upwards.5.)Different sounds resonate with different parts of the body so the U is in the lowest area of the body and the A sound is in the heart chakra.  For instance, the Sufi Dikir: Huh Allah or Sufi breathing. The Chinese created great mantras for this, so you can also heal your body with a combination of different sounds/Chinese Mantras. When we move our pelvis back and forward with the sounds, we create even more energy upward… 6.)Even it looks weird we use this pelvic movement back and forward also in a different area with the same effect. It also works without sex only with deep breathing and sounds (Hu Allah) in the standing position! If you do it correct your body gets a body orgasm. 7.)The Tao Energy pump: We do the Kegel exercise. When breathing in the female contract the vagina and the male pull up the testicles and give some tension to the penis. No pressure on the anus. With the inhale we pull up the energy from the root chakra upward until the crone-chakra (head highest point). We press the tongue on the roof of the mouth and with the exhale we release the tension of the vagina or testicle and push the energy from the crone-chakra downward to the root chakra.Every baby does this when soaking milk. And if the baby does this secret technique, they are experiencing a very high state of meditation!My Video: How to become blissfully? https://youtu.be/OmK1jESzBlYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-blissfully.mp3

Ancestral trauma doesn't heal on its own. It lives in our DNA, shaping our fears, beliefs, and emotional wounds—until we make the choice to break the cycle.In this deep and unfiltered conversation, I sit down with my sisStar Elvira to explore two powerful paths to healing: psychedelics and spiritual practice. Elvira, who has never used plant medicine, shares her experience of deep healing through meditation and Kundalini Yoga. I, having worked with both psychedelics and spiritual disciplines, share my personal insights on the transformative potential—and real risks—of these tools.This isn't about glorifying one path over the other—it's about truth, discernment, and making empowered choices in our healing journeys.In this episode we break down:

Generational trauma isn't just something we inherit—it's deeply embedded in our energy, nervous system, and consciousness. But what if true healing doesn't come from outside sources, but rather from accessing the Unified Field—a space of infinite potential that you can tap into through Kundalini Meditation?In this episode, my sisStar Elvira and I break down:

Erika Polsinelli (@inkale.exkale) stumbled upon Kundalini meditation and breathwork after seeking a way to manage her anxiety and stress,  and after only three minutes of practice, she was hooked.  She immediately felt relief and a state of peace, that she never experienced before. She knew she had to share this far and wide.  Erika is certified in Kundalini yoga, breathwork and meditation and helps to make an ancient practice accessible and approachable to all. She combines this with mindfulness techniques, gratitude and manifestation practices helping to uncover your highest potential. Many people often say they were never able to meditate before trying one of Erika's classes. She has a way of breaking down meditations and breathwork so that you can finally calm your mind and body. We dive deep into Kundalini Yoga, Mantra, Breathwork, Join the course waitlistSign up for a free month for Erika's Platform using code REALIGNMENT

How can integrating plant medicine, meditation, and ancient wisdom transform your emotional well-being and liberate you from the grip of trauma and negative emotional patterns?   Listen in as emotions therapist and plant medicine facilitator Becca Williams joins us to share her transformative journey from a journalist to a healer. Drawing from her personal battles with childhood trauma, Becca reveals how she developed a therapeutic approach that marries Western neuroscience with the ancient wisdom of yogic science and the subtle power of psilocybin microdosing. Her compelling story highlights the potential for emotional liberation and the pivotal role of plant medicine in rewriting deeply ingrained emotional patterns, paving the way for a life filled with greater fulfillment.   In our conversation, we unravel the intricacies of our emotions, often misunderstood as mere reactions, yet they are in fact a sophisticated inner guidance system. Becca enlightens us on the seven challenging emotions - fear, anxiety, anger, depression, sadness, desire, guilt, and shame - and their significance in our personal growth. Through her insights, we discover how embracing Kundalini meditation, breath work, and mindful movement can serve as powerful tools to constructively navigate these emotions, allowing us to channel their energy towards healing and personal development.   Our dialogue concludes with a touching note on the concept of 'do-overs,' a practice Becca holds dear for improving interpersonal relationships. She illustrates the transformative power of revisiting and reworking negative interactions, which not only fosters understanding and respect but also deepens connections. Join us for this enlightening discussion that promises to change the way you perceive your emotions and their role in your journey to wholeness.   ˚

Mon, 08 Apr 2024 04:00:00 +0000 https://free.podigee.io/28-new-episode f8b7a201753ffe7f6afc0edb0803475f In den nächsten Episoden dieser Staffel tauchen wir noch tiefer in die verschiedenen Emotionen ein, aber ich möchte dir schon jetzt zwei Wege zeigen, wie du feststeckende Emotionen in dir lösen kannst. Und zwar sind das zwei Meditationen, die für mich entscheidend auf meinem Weg der inneren Befreiung waren: die Kundalini-Meditation und die dynamische Meditation von Osho. Ich wünsche dir, dass du diese Erfahrung der Befreiung und des inneren Friedens einmal in deinem Leben erlebst. In dieser Episode lernst Du: Wie Du mittels Mediationen deine festgehaltene Emotionen loszulassen und inneren Frieden zu finden. Welche Erfahrungen ich durch die beiden Mediationen gemacht habe und wie diese Meditationen auch Dir helfen können Während des Meditationsprozess wirst Du zum Beobachter Deiner Gedanken und Gefühle wodurch du einen noch tieferen Einblick in Dich selbst gewinnst Alles Liebe Deine Petra Wertvolle Links: Soundhealing in Köln Mein Linktree Kostenloser Break Free Online Workshop full no Dr. Petra Stratmann

Hi my loves! In today's episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Prepare to embark on a profound journey of self-discovery and energy awakening through our Kundalini Meditation practice. Whether you're new to Kundalini or a seasoned practitioner, this session offers an opportunity to tap into your inner power and connect with your higher self. Gain early access to our guided meditations, as well as interactive workbooks, exclusive deep dive articles, personalised spiritual challenges, monthly tarot readings & live healing sessions by joining our Galactic Guild Membership for just £7.77 - https://consciouscosmos.academy/product/galactic-guild-membership/ Guided by: Hannah Strange Duration: Approximately 6 minutes About the Meditation: Our Kundalini Meditation is a transformational experience designed to awaken and balance the dormant energy at the base of your spine. Through guided visualization and breathwork, you'll activate the Kundalini energy, promoting spiritual growth, heightened awareness, and a deeper connection with your true self. Benefits of Practicing Kundalini Meditation: Increased vitality and energy flow. Enhanced clarity, intuition, and inner wisdom. Alignment with your life's purpose and personal growth. A deeper sense of inner peace and balance. How to Make the Most of This Meditation: Find a quiet and comfortable space where you can relax. Use headphones for an immersive experience. Follow the facilitator's guidance and breathe deeply throughout. After the meditation, take a few moments to journal your thoughts and insights. Ready to awaken your inner energy and embrace your full potential? Press play, and let the soothing narration and meditative music guide you on this transformative journey. Thank you for joining us as we explore the profound world of Kundalini energy. With love and light, Hannah Strange

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-8HXGBD0CVC'); [Quick links] [Pause]  Almost all the meditation practices that are propagated today are based on the idea of Kundalini and associated Chakras. The concept of Kundalini is so popular that one has to think twice before calling it as a myth 😉 It can be viewed as blasphemous! I had discussed earlier how one of the well-known Gurus of our times, namely Swami Dayananda Saraswati, brushes aside Kundalini based meditation as “not meditation”. Let me look at this practice a bit more in depth before sharing the views of some of the well-known Yogis of our times, on this idea. p { margin-top: 0.42cm; margin-bottom: 0.25cm; direction: ltr; color: #00000a; line-height: 120%; text-align: justify; orphans: 2; widows: 2 }p.western { font-family: "Segoe UI Emoji", serif; font-size: 12pt; so-language: en-US }p.cjk { font-family: "Segoe UI Emoji"; font-size: 12pt; so-language: en-IN }p.ctl { font-family: "Segoe UI Emoji"; font-size: 14pt; so-language: ar-SA }a:link { color: #0000ff }

In this Video we are learning about the the third eye chakra which governs our intuition and Pituitary Gland. A healthy third eye and pituitary gland is important in order to go from constant states of fear, anxiousness, and not trusting, to faith, love, and acceptance. This state of consciousness is what our ancestors the Mayan spoke about when they referred to the Age of Harmony. To access this state of consciousness we have to have a healthy Third Eye or Pituitary Gland. Below are the instructions and music to the Meditation and feel free to Share your experience of this meditation below in the comments. Sat Nam From 3Ho.org Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition. The body is a temple through which you can experience the consciousness of the Infinite. As that happens, all knowledge and bliss flow through you. This mantra—the Siri Mantra—contains the essence of the wisdom of the Siri Guru Granth Sahib, the holy scripture of the Sikhs. It is said to bring great intuition to the practitioner. After chanting this mantra, don't say anything negative for some time. It is a creative chant which can amplify and manifest anything you speak. When you are in this state, give your prayers and most positive projections for health, happiness, and holiness. The Practice Posture: Sit in Easy Pose, with a light jalandhar bandh. Mudra: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted. Eyes: The eyes are closed or 1/10th open. Mantra: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm: EK ONG KAAR, SAT GUR PARSAAD SAT GUR PARSAAD, EK ONG KAAR Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD. This will create a wave-like motion of tension and relaxation in the torso. It will release great heat in the body. Music I was playing by Amabir Singh: https://open.spotify.com/track/73aJjb47rnN6MKSrivxaUd?si=b0799a7f1f89457f Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

Inner Healing Work is Shadow work or basically becoming aware of all the skulls together like we talked about in last week's video, of those things we deny or have not been given the space to be seen, acknowledged, trauma, abuse, many times running for many generations. We don't have to forgive, but we do have to do the inner work of acceptance, especially self acceptance and that comes through our inner work of meditation. In this next video of our Series on balancing and healing our chakras or energy centers in order to bring into union our hearts and brain , I share with you this kundalini yoga meditation to clear the throat chakra. It is also said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease. This is how we truly disrupt the ancestral karmic patterns. Integrate the meditation and share in the comments your experience. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

We are working through the Mayan Prophecies and in today's episode of the Sovereign Woman Movement Show, I share with you The Second Mayan Prophecy, the mass physical and spiritual changes we are going through, and why our ancestral trauma patterns are more obvious and painful today. We also go into this week's Astrology, what this has to do with the Second Mayan Prophecy, and this week's Kundalini Meditation to clear your Solar Plexus as we work through clearing each of our chakras to reconnect our brains and heart. Claim your Sovereignty. Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

To better understand ourselves outside subconscious patterns, we've been talking about the Mayan Prophecies and how they have manifested or will manifest in our lifetime and in this video I share with you the technology, a kundalini meditation to activate and heal the sacral chakra as we continue our journey of connection of brain and heart. Working through a series of kundalini yoga meditation that will activate and heal each of your chakra's will help support you in this time of major change and transformation. This week's kundalini meditation is to heal and activate your second chakra the Sacral Chakra will help you better adapt to and understand the first Mayan Prophecy of this being the end of a cycle for humanity. The Meditation is called the Adi Shakti Meditation which invokes the feminine power of creation. Adi shakti, adi shakti, adi shakti, namo namo I bow to the primal power Sarab shakti, sarab shakti, sarab shakti, namo namo I bow to the all encompassing power and energy Pritam bhagwati, pritam bhagwati, pritam bhagwati, namo namo I bow to that which God creates Kundalini mata shakti, mata shakti, namo namo I bow to the creative power of the Kundalini, the Divine Mother Power Music: https://open.spotify.com/track/7MTdMc... Bring your right hand in front of your heart, palm facing down toward the floor. Then place your left hand over the top of your right, also with the palm facing down. Relax your shoulders down your back and pull your chin down slightly. Maintain this position while you repeat the mantra 3.5,7.9.11 or 31 Minutes. Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

 If we push up our energy from our lowest part of our body (sex or root chakra) to our heart/heart chakra, we become blissful! The sex or root chakra is 5 cm above the vagina inside of the body; the heart chakra is between the breast nipples, or on the sternum 5 to 10 centimeters inside of the body. All mystical tradition have done so. Still, the techniques are different. We can even gain the Kundalini through these techniques and with the Kundalini the energy is going always upwards.1.)Shaking method of the whole body ... the pelvis is the pivot point. This is the best-known technique from Bhagwan/Osho as Kundalini Meditation. The Qigong uses the shaking of the body to relax. 2.)Dancing like crazy... trance dancing. Let your body dance and don't interfere with your mind. And then miracles can happen!3.)Unique rhythms of drums used as a shamanistic technique. The African, Hindu, Tibetan, are famous for their complicated drum rhythms that cause trance trough raising the energy from your lowest chakra upwards, like dancing and shaking. Even working in a fabric that involves doing the same movement again and again at a specific speed can cause that. 4.)Singing of Gospels or religious devotional songs. A good singer always sings from the lowest chakra. And if he/she is singing devotional songs for the Lord, the energy raises upwards.5.)Different sounds resonate with different parts of the body so the U is in the lowest area of the body and the A sound is in the heart chakra.  For instance, the Sufi Dikir: Huh Allah or Sufi breathing. The Chinese created great mantras for this, so you can also heal your body with a combination of different sounds/Chinese Mantras. When we move our pelvis back and forward with the sounds, we create even more energy upward… 6.)Even it looks weird we use this pelvic movement back and forward also in a different area with the same effect. It also works without sex only with deep breathing and sounds (Hu Allah) in the standing position! If you do it correct your body gets a body orgasm. 7.)The Tao Energy pump: We do the Kegel exercise. When breathing in the female contract the vagina and the male pull up the testicles and give some tension to the penis. No pressure on the anus. With the inhale we pull up the energy from the root chakra upward until the crone-chakra (head highest point). We press the tongue on the roof of the mouth and with the exhale we release the tension of the vagina or testicle and push the energy from the crone-chakra downward to the root chakra.Every baby does this when soaking milk. And if the baby does this secret technique, they are experiencing a very high state of meditation!My Video: How to become blissfully? https://youtu.be/OmK1jESzBlYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-become-blissfully.mp3

This week I am sharing with you a kundalini meditation to disrupt patterns of poverty and clear your energy channels for Prosperity and Wealth. According to Kundalini Yoga, prosperity comes through the heart. The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create. This kriya is a prosperity practice. It is an active combination of mudra (hand position) and mantra (sound) designed to bring prosperity to your life. This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It's the coming together of Moon and Jupiter that's said to create wealth. You may practice this meditation for 3-11 minutes, but no more. More than 11 minutes is said to be greedy. The Practice Posture: Sit in Easy Pose Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down. Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left. When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch. Eyes: Focus at the tip of the nose, eyes are 9/l0th closed. Mantra: Har Chant continuously from the navel, using the tip of the tongue (pronounced "hud"). The Tantric Har song played here is by White Sun All meditations should be practiced for a minimum of 3, 5, 7, or 11 Minutes and for 40 days consecutively so that the grey matter of the brain starts to change. To Start always tune in with chanting three times Ong Namo Guru Deve Namo Remember to also always check with your health care practitioner for any questions and before you start a new health regimen. Time to harvest Ancestral Gifts. Sat Nam Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

Unpacking the different levels of samadhi in meditation - savikalpa, nirvikalpa, sahaja, and mahasamadhi. How does Kundalini support our journey to these higher states of consciousness? How can they be described? Are they actually attainable? Yes, of course!More free content: brentspirit.com

Listen to Episode#158 Merkaba Meditation Vs Kundalini MeditationVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

In today's podcast episode, I'm going to share with you a powerful Kundalini meditation that can help you heal your brain in order to heal ancestral trauma. This Kundalini Meditation is known as the Kirtan Kriya and has been studied by many Universities like UCLA. A groundbreaking study at UCLA showed that regular practice increased telomerase—the enzyme linked to structures at the ends of our chromosomes, which affect how our cells age and become shortened and damaged through stress and trauma. Studies showed that telomerase was increased by 43 percent, the largest increase ever recorded in participants who practiced this meditation for 40 Days for 12 Minutes. Other studies on the practice have shown that it improves blood flow to the brain, reverses memory loss, eases depression and decreases inflammatory genes while increasing healthy ones and has also been researched for it's benefits of reducing and REVERSING alzheimers!! It also rewires your DNA and help syou break free from negative programming. If you're suffering from repeating mental health problems such as anxiety and depression. brain fog, repeating toxic relationship patterns, and repeating patterns of prosperity blockages , or any other symptoms associated with ancestral trauma, then this Kundalini meditation may be the answer you're looking for. By using this meditation, you can restore balance to your brain and free yourself from negative programming. Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

In this video, I'm teaching you how to clear karma from your ancestors and exes in just 5 minutes with the help of Kundalini yoga. Kundalini yoga is a powerful self- healing technology that can help you clear karma from your ancestors and exes in just 5 minutes. There is a specific area in our energetic field where we store and accumulate karma that in Kundalini Yoga Tantric Numerology is known as the Arcline or 6th energetic body. If we are not clearing karma, we are basically functioning under some king of programming. This meditation is perfect for people who want to disrupt the patterns of negative Karma in their lives quickly and easily. After watching this video, you'll be able to use this Kundalini yoga meditation to clear karma from your ancestors and exes in just minutes. *Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

Ancestral Karma is often referred to as intergenerational trauma, bottom line impacts you even more if you are an immigrant, a child of an immigrant, or a Native with Indigenous Roots. In this week's Sovereign Woman Movement Episode we are looking at the top 3 reasons this is true as well as this week's astrological energy update which includes the God of Karma himself Saturn going direct, spiritual psychotherapy, and Kundalini Yoga Meditation to clear Karma. And remember to join me live on Wednesday at 11am MST where you can practice with me LIVE the Kundalini Meditation to clear karma from your arcline. Thanks for liking, subscribing, and sharing. Sat Nam *Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

Listen to Episode#151 Kundalini Meditation Weekly CalendarVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Listen to Episode#150 How I Live my Dharma (True Purpose)Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Listen to Episode #143 How to handle stress and work pressure using kundalini meditation techniques?Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Listen to Episode #140 5 Profound Life-Changing Stages of Spiritual AwakeningVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Solo episode.  Nikki has had so much inflammation in her body she started to get really deep into mediation specifically Kundalini Meditation, started back up on the celery juice trend, and more. In this episode you will learn how to process through emotions.  - Just like our homes we store junk and clutter in our bodies and minds. We need to take time to process through things and not just keep stuffing them down.  - Don't wait for the milestone birthday, reunion, getting sick, a wedding, etc to take care of yourself and or set goals - Start to prioritize yourself right now - New book Nikki read. How To be A Happier Parent ( title is deceiving. It's not about you're not happy. ) 2 chapters really stuck out and Nikki touches on those 2 chapters.  - Benefits of celery juice - Side effects of celery juice - Sober October - Benefits of taking a month off from alcohol.  - Last 90 days of 2022 - Make sure to pour into your cup first. Where do you need to nourish yourself? If you enjoyed this episode please head to where you listen to your podcasts and leave a rating and review. Share it with someone else you think will benefit from it. www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Lisa is a chakra-based energy worker, writer, and teacher specialising in women's energetics, sexual trauma healing, kundalini activation and chakra manifesting. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art & Science of Meditation: How to Deepen and Personalize Your Practice, both through Llewellyn Worldwide Publishing. Chakra Empowerment for Women is also available as an audiobook.

Listen to Episode #125 Awakening of the KundaliniVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yogaVisit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Support the showSupport the show

The purpose of this is to awaken your Kundalini Energy. Energy is coiled up at the base of the spine. By using breathing techniques and mantras we can awaken the Kundalini. This is a unique body process. I am going to give specific descriptions of the body. This is an advanced meditation. The goal is to unlock that hidden chanel of energy. The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearthAlternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5VLike us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999For all episodes of the Reality Revolution – https://www.therealityrevolution.comFollow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/Follow me on Instagram https://www.instagram.com/the_reality_revolution/Follow me on Twitter https://twitter.com/mediaprimeJoin my twitter group https://twitter.com/i/communities/1509405555579777024Follow me on MeWe https://mewe.com/i/brianscott71Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119Contact us at media@advancedsuccessinstitute.comAll my guided meditations https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqLAll my short meditations - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-Mc0SiXK8Ef0opJeahwgfMAll my episodes about parallel realities - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-1-dStwX7huyhcxpJPMrWiFor coaching – https://www.advancedsuccessinstitute.comFor all episodes of the Reality Revolution – https://www.therealityrevolution.comMusic By Mettaverseascension 369hz love becomes us reunion pure love energy full moon in virgo 852hz crown chakra

In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products.Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-based company. Visit Michaels Website HereFollow Candace on Instagram

Mantra Lyrics:Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, HarLanguage: SanskritTranslation:You, Divine One, have become my refuge. True is Your support, Great Creative Infinite.Yogi Bhajan instructed that in order to feel the true power of this mantra, we can try and repeat it for 62 minutes between the hours of 3am and 4am for 40 days. The mantra is designed to help alleviate financial pressure and also provide you with a spiritual cloak that will protect you as you step into the unknown, without fear.May all the goddesses listening to this meditation feel the wonderful effects of the Divine's armour protecting us as we continue to break centuries worth of generational pain and trauma throughout our maternal line. We are the chosen ones. SAT NAM. READY TO ACTIVATE GODDESS MODE?:FREE #LevelUpInYourSleep AFFIRMATIONS: https://view.flodesk.com/pages/60f469a4d2b5fdc86c4c2931 JOIN MY MAILING LIST AND KICK START YOUR DIVINE FEMININE LEADERSHIP JOURNEY:https://view.flodesk.com/pages/6001c602d46c01e89abef94eFOLLOW ME EVERYWHERE:Instagram: https://www.instagram.com/thehealingroseholistics/?hl=enFacebook: www.facebook.com/thehealingroseholisticsWebsite: www.thehealingroseholistics.comPodcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcast

If you're not bold enough to make the changes you need to make in life you may want to partake in this type of meditation better yet let me coach you through it. What do snakes mean to you ? Anyways love and light to all

Feeling lost can be understood holistically in the body neuroscientifically as it relates to the agility and function of the brain, spiritually and mentally. In this episode of the Sovereign Woman Podcast I share with you what cold depression is and why it makes us feel lost, numb, and highly anxious and also the MEDICINA, a Kundalini Meditation specifically for overcoming Cold Depression and how to use it during this upcoming Solar Eclipse in Taurus. Click here to download this week's Meditation and ACIM Lesson: https://www.veronicabarraganiam.com/podcast Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

When my clients ask me how they can heal their physical body, I always tell them that in order to do that they have to Get Rid of: ❎treating only symptoms ❎not releasing stored memories of trauma that get stored in the body and end up as illness ❎the addiction our bodies have to the stress hormone cortisol due to stress in our environments that could have started since you were a child And instead holistically (body +mind + Spirit): ✅learn to process emotions ✅heal the nervous system ✅shift the perception they have of being a body and it's purpose ✅practice specific kundalini meditations to release these memories from the body, shift Perceptions, & learn to process emotions In this episode of the Podcast I share with you sharing with you the medicine a kundalini meditation that is incredibly powerful for self-healing and healing others. This Meditation has made a huge impact on my healing journey and has helped me with healing others as well. Check out this episode to learn about the miracles of healing it created in my life and please handle the meditation with reverence when practicing as it is very sacred. Let's do the inner SWC work! Click here to download this week's Meditation and ACIM Lesson: https://www.veronicabarraganiam.com/podcast Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

Hello Everyone! In today's episode, I reflect on some of my Kundalini Meditation experiences and how they affect me daily. I share why I love my mace workouts and that it's one of my favorite pieces of equipment. You will learn why I have decided to become a lifestyle coach, my thoughts on UFC 273, and more in this fun update episode!

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A little bit about Varun Gandhi...I'm a Life Orchestrator.Director of HOESEA Meditation Center at 15311 Pioneer Blvd, Norwalk, CA 90650. We offer experiences for a variety of healing modalities - Full Chakra Activation, Movement Meditation, Shamanic Sound Healing, Ayurveda, Tai Chi, Qi Gong. Every 4 months we organize our celebration of Life, a wellness festival called the Spiritual Block Party. This festival celebrates life through 12 unique experiences such as Full Chakra Activation, Kundalini Meditation, Perceptive Yoga and Tai Chi to name a few. This festival is by all peoples of color, for all peoples of color! Partner and Investor at Full Chakra Activation Guided Meditation, the technique to simultaneously activate your 7 chakras (immediate pain and stress relief, peaceful sleep). Chakras are energy centers in our body, starting from the base of the spine to the crown of the head.Co-founder of the Love Abundance Store - we specialize in products that enhance your well-being like incense, oils infused with CBD for hair care and hair growth, essential oils for the body and aromatherapy. Why? Because we LOVE you! Investor at Portal to Ascension, a platform for raising the vibration of the planet and contributing to the paradigm shift. They hold conferences and webinars to cover topics such as extraterrestrials, spirituality, true world history and consciousness. Co-founder and Investor of VePub, a database for lecture notes, presentations, and conferences.Building a community for the Gujarati youth called the Gujarati Society of Southern California. Just a lil' something that I do.https://www.drvarungandhi.com/https://www.linkedin.com/in/drvarungandhi/https://www.instagram.com/drvarungandhi/Connect with Juliehttps://www.facebook.com/julie.a.guthrie.smulsonhttp://www.julieannguthriesmulson.comhttps://www.facebook.com/spiritualalchemyenergyhttps://www.youtube.com/channel/UCc5T9c6EdBBA95Q88pSKr1ASupport the show (https://www.patreon.com/spiritualalchemyenergy)

In this episode, Lianne shares the unique lens that her policing career gave her. She describes how investigating fatal car accidents frequently reminded her how life can truly change in an instant, which led her to be more present and intentional in her day to day life. Lianne talks about how she was so busy doing all the things that she never slowed down, until one day, she sat down for only15 minutes and it felt so good! The next day, she did the same, and then again the next. She talks about how she ended up coming back to a meditation practice that she once had many years ago. She also shares the benefits that have come from this practice and some tips about how to ease into meditation if you have never tried it before or if you want to get back into it. Lianne is a Productivity and Meditation Coach for Moms and Female Entrepreneurs.  For the last 20 years, Lianne has served her community as a Police Officer in the city of Ottawa and in the province of Ontario. She has recently become a certified meditation teacher. Lianne's mission is to encourage people to stop living on autopilot and to be intentional with the time that they have as she knows that life can change in an instant. Through meditation, Lianne helps her clients release overwhelm and return to live in the present moment so that they can create more time to be who they are meant to be. Lianne serves her clients through her “Intentionally Aligned" coaching program where she leads her clients through 6 weeks of time management, stress reduction and mindfulness.Follow Lianne on FacebookFollow Lianne on InstagramFollow Candace on Instagram

Tune into this Kundalini meditation to connect with the first power, the Divine Mother power. In our day to day lives we forget to connect with this very grounding yet uplifting energy. This infinite feminine force can be reclaimed by regularly going within ourselves, repeating this mantra with our hands on our sacral chakra / womb space or by having your hands in gyan mudra . Allow the vibrations of this meditation to flow through you, awakening your potently creative, Divine Feminine Shakti energy.  Repeat this audio 11, 31, 60 times  or as long as you need to. Adi Shakti, Adi Shakti, Adi Shakti,  Namo Namo(I bow to the primal power)Sarab Shakti,  Sarab Shakti,  Sarab Shakti,  Namo Namo(I bow to the all encompassing power and energy)Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo, Namo(I bow to that through which God creates)Kundalini Mata Shakti, Mata Shakti, Namo Namo (I bow to the creative power of the Kundalini, the Divine Mother power)Instagram: @thehealingroseholisticsFacebook: www.facebook.com/thehealingroseholisticsWebsite: www.thehealingroseholistics.comPodcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcastMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/richard-bodgers/marigoldLicense code: G0RKKBLDW8HOPIZW

Ep. 46

Ep. 45

#29 | August 16, 2021 Kundalini Meditation for a Calm Heart Experience a new level of inner peace with this practice from the tradition of Kundalini yoga & meditation. Breathe your way to a new sense of calm. This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Kundalini Meditation is an active and energizing practice which involves moving awareness through the chakras and allowing the awakening of consciousness within ourselves. The home of the subtle force of prana is in the lungs and heart. The left palm is placed at the natural home of prana and creates a deep stillness at that point. The right hand that brings you to action and analysis, is placed in a receptive, relaxed mudra in the position of peace. This posture induces the feeling of calmness. It creates a still point for the prana at the Heart Center. Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then shift from your head to your heart - to be able to then respond and act from your heart. Physically, this meditation strengthens the lungs and heart. This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs. When you hold the breath in or out for "as long as possible," you should not gasp or be under strain when you let the breath move again. Posture: Sit in an Easy Pose, with a light jalandhar bandh. Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are parallel to the ground, pointing to the right. Make Gyan Mudra with the right hand (touch the tip of the index finger with the tip of the thumb). Raise the right hand up to the right side as if giving a pledge. The palm faces forward, the three fingers not in Gyan Mudra point up. Gyan Mudra represents wisdom and knowledge. The elbow is relaxed near the side with the forearm perpendicular to the ground. Eyes: Either close the eyes or look straight ahead with the eyes 1/10th open. Breath: Inhale slowly and deeply through both nostrils. Then suspend the breath in and raise the chest. Retain it as long as possible. Then exhale smoothly, gradually, and completely. When the breath is totally out, lock the breath out for as long as possible. Concentrate on the flow of the breath. Regulate each bit of the breath consciously. To End: Inhale and exhale strongly 3 times. Relax. Try it for 3 minutes. If you have more time, try it for three periods of 3 minutes each, with one minute rest between them, for a total of 11 minutes. For an advanced practice of concentration and rejuvenation, build the meditation up to 31 minutes. Another tip: If you practice Reiki, turn on Reiki before the start of this meditation to layer the tools for greater benefits for whole health. Press play and have the belief to always expect miracles for the Highest Good.

Teri and Erika talk about the the power of meditation and how finding the Kundalini practice helped Erika heal her anxiety. Erika now shares this practice to help others on their journey. Erika is a Kundalini meditation expert and she explains how this art form of breath work, movement and a plant based diet has made her life more vibrant and full of happiness. Erika believes that our thoughts become reality and she teaches so many how to get clear on what you want, shift your mindset and elevate your vibration. How stellar! Let Erika guide your practice at evolvebyerika.com

Working with the adrenals and kidneys to manage our fears. Recorded in Napa, CA in 2020. The information in these audios, and website, is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended for educational and entertainment purposes only.

Have you ever wondered how you can take the control of your energy? The mystery comes to an end… Let's learn to do this today! Hello All, welcome to yet another Mindful and enchantment session of the Podcast A Nilam in You | All is wellness. I am your Host Nilam and Joining me today is someone really special as the meditation we take up today is really challenging and I hope by day 5 you are prepared for it as we have already learnt how to talk to the universe, manage stress, control thoughts of anxiety, step away from judgements. Today I welcome Alok ji who is a senior Art of Living Faculty from Alabama, U.S. to guide us through the Kundalini Meditation explaining us the importance and significance of each chakra.. So put your headphones and step into the journey of wellness!

Today on Sense of Soul Podcast we welcomed Madhur-Nain Webster, Licensed Marriage and Family Therapists, Certified in Kundalini Meditation and Author of The Stressless Brain, which is the culmination of her lifelong experience with Kundalini Yoga and years' worth of psychotherapy.  Madhur-Nain was born in Amesterdam to accomplish yoga teachers. Her bringing up was centered on the spiritual traditions and practices of yoga.  Her genuine love of humanity and fascination with the human mind and behavior inspired her to pursue a career where she could influence people and enrich their lives.  “Breathing keeps you alive, meditation keeps you sane." Order this amazing book, The Stressless Brain at http://madhurnain.com  . Each purchase includes 37 digital mantras and musical downloads, free of charge. When you order from her website (above), you'll receive a free gift + free shipping*. Please Rate, Review and Subscribe to Sense of Soul Podcast and visit our website www.mysenseofsoul.com.

We will learn: How our bodies are perceptive to self-healing desires How to find the guidance to let go of self-imposed control Positive effects of chanting on neurological pathways on the brain and the hypothalamus    Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos. For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm. And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard.  With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship. But with kundalini, people have stories of spontaneous awakenings or feelings of moving through dimensions.…and that alone is enough to get me on board. So today we’re talking about all of that. Our guest is Madhur-Nain Webster, practitioner of Kundalini Yoga, licensed Marriage and Family Therapist, and author of The Stressless Brain.   Links from the episode: Show Notes:https://mindlove.com/x40 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium   See omnystudio.com/listener for privacy information.

In the last episode (#6) we discussed the divine masculine and divine feminine energies along with the distorted or unhealthy masculine and feminine energies that can be present. In this meditation we simply relax and release those distortion energy to allow balance and harmony. It is from this place that we can manifest the life of our dreams. Enjoy Leigh xx

Swamiji guides a 10 minute Kundalini Meditation, and initiation into focusing on the 3rd Eye point between the eyebrows along with a Shaktipat transmission to boot. Just watch and enjoy.  www.EnlightenmentTV.com  

In this episode, get an introduction to what happens when you experience Kundalini awakening and the preliminary practice of Kundalini meditation. This practice is one of the fastest ways one can experience spiritual oneness and bliss. If you are a beginner, this is a great opportunity to learn and move to a new level of understanding of awakening the Kundalini. To gain a richer understanding of the Kundalini Meditation, consider taking the complete course with over 6 hours of discourse by Om Swami. Here, he expounds on the truth of the Kundalini practice based on his first-hand experience: https://os.me/courses/kundalini-meditation-course/ #omswamitv #kundalini #kundaliniawakening Video Timelines 0:09 What happens when you experience Kundalini awakening 1:41 What is the most active and easiest to activate Chakra 3:20 Preliminary Kundalini Practice Intro and outro animation: Sushree Svadha Om BREATHE / SMILE / LET GO ----------------------- SUBSCRIBE to Om Swami channel for a weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - https://www.youtube.com/user/omswamitv ----------------------- Want to connect & explore more. You can connect with Om Swami on https://os.me. ----------------------- If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/ ----------------------- Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/ -----------------------

This is the recording of our live meditation session every Saturday, email me eldin@eldinhasa.com if you wish to attend. Free "The Power of You" 2 day virtual conference. I invite you to join me at this life changing 2 day event, which is absolutely FREE. Speakers: Mark Victor Hansen , Dr John Dimartini, Crystal Dwyer Hansen, Jeff Hoffman, Dr Bradley Nelson, Dr Dain Heer, Meredith Walker, Moshe Gersht, Manash Misra, Preston Weekes. Joe Beck, Eldin Hasa ✅ Get your FREE ticket: https://www.formulaeq.com/power-of-you-event We're doing the first ever FREE The POWER OF YOU Challenge for 2 days starting on Thursday July 22, 2021 and we hope you can join us! 14 world's top thought leaders coming together in this 2 day virtual event where we are teaching latest methods that will allow you to take control of your lives, live on purpose and manifest your goals, dreams and desires no matter what happens in the outside world. _________________________________________________________ For more information eldin@eldinhasa.com Hosted by Eldin Hasa and Guru Manash Mishra every Saturday live on zoom. Improve your Immune System, mental and physical health by following this guided meditation every morning for 30 days. Practice this meditation whilst remaining seated spine erect, shoulders relaxed, hands rested on your lap, palms facing upwards. For best results practice seated for 30 days. The meditation will help you to prepare mentally for the day ahead. Each day Eldin Hasa and Guru Manash Mishra will guide you step-by-step to create your new vision of the future and achieve your goals.They will help you take possibilities from the Quantum field and turn them into real-life experiences. Other then for the practice of meditation, there is no method to develop control over the totality of the mind truly. The goal of meditation is to go beyond the mind and experience our essential nature—which is described as profound love, peace, happiness, and bliss. An important part of meditation is an awareness of our thoughts and feelings as they happen from moment to moment. It's about allowing ourselves to feel the present moment profoundly and clearly. When we do that, it can positively change the way we see ourselves and our lives. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted. Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience, and to observe how we can become entangled in that stream in ways that are not helpful. It lets us stand back from our thoughts and start to see their patterns. Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply 'mental events' that do not have to control us. Awaking your innate power Kundalini Energy This innate power found inside all of us is called Kundalini. It has been called many names, but they are speaking about the same thing. Every spiritual tradition has its name for Kundalini - Holy Spirit, Grace, Shekhinah, Anima, Chi, Bodhicitta- and every saint and mystic has known Her blessing. Kundalini awaits the great awakening, the most profoundly important event in the long life of the soul, a life that extends over countless cycles of physical birth and death. www.eldinhasa.com - My book Are We All F*cked? , Subscribe and Share This Podcast Dr Joe Dispenza --- Support this podcast: https://anchor.fm/eldin-hasa/support