Podcasts about Maruca

The annual Montreal black metal festival Messe De Morte is in the books. We never made it out to La Belle Province ourselves, but it's a yearly trek for our good bud and sister show Wrestling Night in Canada co-host “Ducky” Dustin Maruca. So this week we sat Mr. Maruca in the hotseat to the get the 411 on the fest. We go over the line up, the highs and... The post Radioactive Metal 813: Messe'd Up appeared first on Shining Wizards Network.

The annual Montreal black metal festival Messe De Morte is in the books. We never made it out to La Belle Province ourselves, but it's a yearly trek for our good bud and sister show Wrestling Night in Canada co-host "Ducky" Dustin Maruca.   So this week we sat Mr. Maruca in the hotseat to the get the 411 on the fest. We go over the line up, the highs and lows and and the presence of Antifa (!). We're already eagerly awaiting next year.   In our "News, Views and Tunes", we get reintroduced to the Partridge Family (!!) and pay tribute to a Canadian Punk legend. Musically, we crank Messe headliners Marduk and Ancient. Plus some Personality Crisis, Faithful Breath, Demon Bitch, Void, The Headless Ghost and introduce Canuck bashers CHUZO in our "Indie Spotlight".   Horns Up! 

Maruca, la peruca Por Emilce Blanco - Programa del 20 de marzo de 2024 Con Bill Haley y sus cometas

This season, we asked WILL THE REAL NAPOLI PLEASE STAND UP?  BOY, DID THEY EVER? Napoli defeat Juventus for the 5th straight year at the Maradona, which is now a record consecutive home wins in this fixture. To celebrate, Raffa & Dan had our very own, co-founder of Far From Vesuvius Ken Cioffredi along with a surprise acceptance to appear by Juventus Official Fan Club Empire State Club Leader Marcella Maruca. Together, we chatted about the match and what went right for the partenopei, ,along with what went wrong for the bianconeri. Also: -Where we watched -Stories of matches we attended live -Juve and Napoli kits  -Juve's midfield woes -Vlahovic and other missed chances -How Marcella's club is run -Napoli under Calzona bringing us back to glory? -Is Kvara back? -Will Napoli make Champions AND beat Barcelona next week? -Club World Cup fight between Napoli & Juve on the pitch...but also between ADL and FIFA off it! -Upcoming Italy match later this month and of course some friendly banter!   You can find Marcella on X and IG @quanto6_bella and her club is @JuventusClubNYC on X & @juventusclubempirestatenyc on IG   Ken can be found on our Linktree link below: THE POD NOW HAS SOCIAL MEDIA ACCOUNTS Follow us on X - @TifiamoNA_FFV Follow us on Insatgram/Facebook @tifiamonap_ffv Also, follow the guys on FB - Raffaele Rispo || Daniel Russo X - @RaffaNapoli83 || @daniel__russo22 IG - @raffarispo || danielrusso_98 WE ALSO NOW HAVE A LINKTREE Find all our content here  linktr.ee/FarFromVesuvisNetwork    Enjoy & #ForzaNapoliSempre  

Emo Brown Media Presents:  Emo Brown The Podcast We all have our favorite Pizza…  And now I found mine!!!   Ive known the homie Mario since we were building out 3 Punk Ales. He's been involved in some tasty projects over the years, but, today I got the opportunity to learn about his current project, Caliano Pizza.  Mario oozes passion for his Italian heritage and it plays a role in how he crafts his pizzas.  We talk Food, Tijuas, Small Business and Pixxa!  Grab a cocktail …Enjoy the ride

Dans ce nouvel épisode de 17H17 on découvre Fabrice Maruca qui trop sympa remplace au pied levé notre invité covideux (et oui ça existe encore)Fabrice est auteur, scénariste et réalisateur notamment de la série sur Arte “La minute vieille” et de son premier long métrage “Si on chantait” avec notamment Clovis Cornillac, Alice Pol, Jérémy Lopez et Artus.Nous échangeons autour de son travail d'écriture, sa passion pour le cinéma, sa formation, son premier court-métrage qui termine chez Canal+, la direction d'acteur.i.ce et comment faire face aux modifications de décors.On retient qu'il ne faut pas faire de ta priorité quelqu'un qui t'a mis en option, que la récréation sert à la re-création et que Fabrice a un calendrier implanté dans le cerveau !Où nous retrouver :Pour suivre toutes nos actualités retrouvez nous sur instagram :@fmaruca@romain_francisco_@camillebizienRecommandations :Camille : OVNI série Canal + OVNI créée par Clémence Dargent et Martin Douaire et réalisée par Antony Cordier.Sur youtube Hot Ones présenté par Kyan Khojandi épisode avec Alexandre Astier et Marina Foïs.Romain : Film The Old Oak de Ken Loach.Fabrice : Film “Le Règne animal” réalisé par Thomas Cailley et co-écrit par Pauline MunierInfos :Episode enregistré le 7 novembre 2023 Merci aux studios de la SACD et Sylvain Teissier pour le mixage.Vous avez aimé ce podcast, pour nous soutenir n'hésitez pas à mettre 5 étoiles sur vos applications de podcast préférées et en parler autour de vous. #17H17lepodcastCité dans le podcast :Emmanuelle ChauletFilm “Le Règne animal” réalisé par Thomas Cailley et co-écrit par Pauline MunierFilm dont Camille n'a jamais retrouvé le nom “Les Virtuoses” (Brassed Off) réalisé par Mark Hermann.Film “Eiffel” Réalisation de Martin Bourboulon et Scénario de Caroline Bongrand.Film ”Le Consentement” réalisé par Vanessa Filho, adaptation du livre de Vanessa Springora.Film “L'Amour et les Forêts” réalisé par Valérie DonzelliRoch Lener fondateur de Millimages.David Castro.Tarik Saleh.L'application “Hunter”L'animal de Fabrice le Polatouche Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Nesta edição especial do podcast, Bruno Giufrida e Yago Rudá entrevistam Maurício Maruca, candidato a presidência do Santos Futebol Clube. Na conversa, eles abordam temas importantes tanto para a política, quanto para o futebol do clube. Quais as propostas do candidato para um saneamento financeiro? O que fazer com os CTs? Qual o projeto para a nova Vila Belmiro? O Santos irá mandar jogos na cidade de São Paulo? o que pensa sobre SAF? Para ficar por dentro de tudo isso e muito mais é só dar o play!

In this podcast episode, the host interviews Matthew Maruca, the founder and CEO of Ra Optics, delving into his remarkable journey from overcoming health issues in high school to establishing a successful business in blue light protection eyewear at the age of 18. Maruca shares pivotal moments, from a transformative foreign exchange program to the influence of startup literature on Ra Optics' development. They also talk about the challenges and unique aspects of blue light protection eyewear, distinguishing it from mainstream clear lens options. They also highlight Ra Optics' efforts to educate consumers about effective blue light blocking, citing positive feedback and collaborations. They discuss insights into the broader impact of their work, emphasizing the interconnectedness of mindset, mental well-being, and lifestyle choices in the realm of overall health and wellness.    LINKS: https://connectedhealthandfitness.com/events/connected-health-fitness-summit-2024 https://www.wrkout.com/ 

“Le mandamos los liberales quiebra huesos” Por Emilce Blanco - Programa del 13 de agosto de 2023 con Carlos “la mona” Jimenez

Por Emilce Blanco - Programa del 2 de julio de 2023 Con los Wawancó

The core and pelvic floor are often forgotten areas of the body when it comes to addressing injuries and issues in powerlifting. This area of the body is not visible and symptoms associated with dysfunction of the inner core and pelvic floor can present themselves as poor training progress or injuries in the back or limb before a direct issue presents itself.    Why does this happen? Well, most people are completely unaware of their pelvic floor and inner core because we don't see them, feel them, or typically think about them. Additionally, their functions are anticipatory and automatic when it comes to movement and posture.    In this episode of the PRS Podcast, PRS Clinical Coaches, Drs. Rori Alter and Breanne Maruca discuss the functional anatomy of the pelvic floor and core and the role they play in barbell training.    This episode is an educational experience for barbell trainees, powerlifters, Crossfitters, weightlifters, and other strength lifters to deeply understand their core and pelvic floor to optimize their training and technique to either address their symptoms or reduce the risk of injury in the future.    If you're a chiropractor, physical therapist, medical doctor, strength coach, or student clinician, this episode is a great review and application tutorial regarding the core and pelvic floor and barbell training.   In this episode we discuss: The layers of the anterior core musculature and how they function in daily movement and barbell training exercises The role of the transverse abdominis and how it functions are your inner weightlifting belt Why you don't necessarily need to do isolated abdominal exercises How the anterior core muscular contribute to the mechanism of the Valsalva Maneuver Pelvic floor function and how the muscles contract and relax relative to the diaphragm, movement, and barbell training Proper functioning of urination and defecation and why it shouldn't happen when you lift A brief introduction to Powerlifting Urinary Incontinence and resources for that   Resources Mentioned In This Episode: Episode # 8: Peeing & Powerlifting | The Truth About Powerlifting Specific Urinary Incontinence Causes & Management Episode #35: Functional Anatomy of the Spine in Barbell Training with Dr. John Petrizzo, PT, CSCS, PRSCC, SSC Episode #38: The Valsalva Maneuver Explained | How to Breathe While Lifting Episode #39: Functional Anatomy of the Hip in Barbell Training with Dr. John Petrizzo, PT, CSCS, PRSCC, SSC 3 Reasons You Pee When You Powerlift & How to Fix It (Part 1) 3 Reasons You Pee When Powerlifting & How to Fix It (Part 2): Mechanical Contributions     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions.  He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode:  What's the big deal with blue light? Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep during the night? https://180nutrition.com.au/ This week I'm excited to welcome Matt Maruca to the podcast. Matt is an entrepreneur, educator, and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions that eliminate wavelengths of light that can ultimately compromise our health. In this conversation, we discuss the issues associated with blue light exposure and dig deep into how addressing this can lead to more quality restorative sleep. Over to Matt. Hey, guys, this is Stu from 180Nutrition and I am delighted to welcome Matt Maruca to the podcast. Matt, how are you, buddy? Matthew (01:05) I'm doing really well. Thank you, Stu. Stu (01:07) No, it's great. Very, very interested to talk to you on this topic today. And for our listeners, it's going to be very focused on blue light, so something that affects us all. But before we get into the conversation, and first up, for all of our listeners that may not be familiar with you or your work or your company, I'd love it if you could just tell us a little bit about yourself, please. Matthew (01:28) Yeah. Well my name's Matt Maruca. I'm from the United States, from Philadelphia, Pennsylvania. And I got into the health and wellness world at a pretty young age. I'm 23 years old now, but I started when I was basically 13, basically a decade ago, researching health, because I had some challenges of my own. I spent my entire high school years in the classroom, but mentally not in the classroom, reading all the books I could about nutrition and health. And I got into the paleo diet and primal nutrition and all that stuff. Chris Kresser, Rob Wolf, Marxist, and Ben Greenfield in 2014 when it was still really paleo. There's no restaurant menus with paleo. Now I'm in Bali at the moment and every restaurant has a paleo menu or something like that, more or less. But back then you were kind of like, paleo, what's that like the Stone Age? (02:27) It was a different kind of thing. And so, I was just trying to improve my own symptoms, which were mostly just gut-ish, gut discomfort, headaches, allergies, and these types of things. And this whole journey led me to a really cool subject of light and how light affects our health. I came across a really niche group of people, doctors, neurosurgeons, bloggers, talking about light and mitochondria and how it affects everything in our body. And particularly, this idea that struck me was the idea that we're so much more complex than just calories in, calories out, than just our food making up who we are. The idea you are what you eat. Well, there's some truth to that. But at the end of the day, if our metabolism isn't working optimally, for example, for a number of reasons, we could be eating the most perfect diet, but it wouldn't necessarily lead to perfect health. (03:32) And the thing about light that interested me in this, in mitochondria, which are cellular engines, for those who don't know, and we could talk a little bit about them, but it was that the entire metabolism is primarily governed by light. So, for example, the metabolism's more active during the day. Well, why is that? Because that's when the sun is active and we have power for digestion. And the metabolism's basically turned off at night while we're sleeping. Well, why is that? Because there's no sun, there's no power. And so, we don't have the ability to break down things. And so, there's even studies showing out of variety of labs and researchers that when we eat a really, you could feed an animal in tests they've done a healthy meal at the wrong time of day and it's actually worse for their system than an unhealthy meal at the right time of day. (04:25) So, it's imagine, you put fuel or some kind of harmful substance into an engine that's barely running, it could clog it all up. But you put something that's saying substance into an engine that's cranking it full gear and it might be able to burn through it a little faster. That's a way people can kind of visualize it. So, it doesn't mean we should eat bad food. Obviously, nutrition's critical, but the way we're doing it is really important as well. And the timing and the light we're exposed to. So, this was the kind of stuff I was looking at when I was like 15, 16. And I knew this was big even then. So, when I graduated from school, I started a business making blue light protection eyewear, because I learned that blue light, this part of the manmade light spectrum can disrupt our body's rhythm, our circadian rhythm. (05:16) And it's a buzzword now, circadian rhythms, but back then it was pretty advanced science. And that's how I got into this. It was a bit of a progression and things have evolved quite a lot. That was over five years ago now that I started the business. And I'm grateful and honored that we've had a big impact on the space, because a lot of other companies followed suit. People thought in the beginning, no one's going to wear colored lenses. It's just weird. But we were the ones, I said, well, I know I need this from me and I know there's this niche community who needs this, so I'm going to make it. I don't care if the rest of the world wants it or not. And we're going to make them look good. Because in the beginning, people were wearing these ugly safety goggles. Maybe you remember that. For full interview and transcript: https://180nutrition.com.au/180-tv/matthew-maruca-interview/    

“La vecina y oyente de B° La Flores” Por Emilce Blanco - Programa del 2 de abril de 2023 con El Cuarteto Imperial

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Episodio 8. Primer desplazamiento copero de la temporada. El sorteo de la primera eliminatoria lleva al Sevilla de Sampaoli a Cantabria, a Santander, concretamente a Muriedas, municipio de Camargo. Allí se encuentra La Maruca, el estadio que alberga el Velarde CF-Sevilla FC. Y en este podcast vamos a conocer a sevillistas afincados en Santander que acudirán al partido, entre ellos un cántabro que se enamoró del Sevilla o al joven central del propio Velarde, un estudiante de medicina sevillano y sevillista. Los mejores consejos culturales y gastronómicos para los sevillistas que se desplacen a Santander. Bienvenido al primer podcast de viajes del Sevilla FC de Copa del Rey 2022-2023.

Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.      Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM   Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! 3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase! Topics Explored:    12:25: Matt's learnings from the Dr. Joe Dispenza meditation retreat How Matt's childhood health challenges led to his quest to learn about light  Matt & Hallie's journeys with Kriya Yoga Our ability to create our realities by tapping into the frequencies of the emotions we want to feel  How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams  30:13 - The evolution of Matt's company Ra Optics, which develops light therapy-based products Overcoming addiction to suffering  How to attain the freedom to do what you want while still finding fulfillment in the doing  Light therapy's role in the future as the intersection of biology and technology  Connecting to Divine inspired energy to create positive outcomes in our lives Do we need to choose a “shit sandwich” or can we call in a delicious sandwich?  50:16 - The differences between men's and women's energy dynamics  Grind Culture and scarcity mindset  How the need for safety feeds into energetic blueprints  Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us 1:02:27 - Matt's journey with and exploration of light How Ra Optics went from being a custom tinting service to offering a line of eyewear and light therapy products Starting his business with a hypothesis, then persevering or pivoting based on the findings 1:17:12 - The Light Diet and its four meanings The Ayurvedic roots of the Light Diet's principles The benefits of rising before the sun and creating rituals around sunlight exposure The safety of sungazing Timing your meals to sun's cycle  Taking time to enjoy your food and find the pleasure in small things in life such as meals Meditation as a spiritual practice to connect to light energy  Sunscreen: Yay or Nay?  1:52:45 - Practical tips for maximizing the benefits of light Resources:   Ra Optics Website | www.raoptics.com Ra Optics on Instagram | @ra_optics The Light Diet on Instagram | @thelightdiet Podcast | The Light Diet Be Here Now by Ram Dass Autobiography of a Yogi by Paramahansa Yogananda The 4-Hour Workweek by Timothy Ferriss Steve Jobs: The Exclusive Biography by Walter Isaacson The Subtle Art of Not Giving A F*ck by Mark Manson Chris Williamson's Podcast | Modern Wisdom Dr. Jack Kruse on Instagram | @drjackkruse The Lean Startup by Eric Ries Zero to One by Peter Thiel The Hard Thing About Hard Things by Ben Horowitz   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? 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Teachers should always be celebrated and that is what this episode is all about! This week Jamie brings you her son's teacher, Niki Maruca, and Dallas ISD Secondary Teacher of the Year, Sara Gill. They give Jamie a Backstage glimpse into being a teacher, why they chose education, what motivates them and how parents can best support teachers. Their love for and commitment to their students shines bright in this episode and if you don't appreciate educators - you will after this! Enjoy the insight, stories and laughter shared here between Jamie, Ms. Maruca, and Ms. Gillssss!

Fabrice Maruca nous parle de son premier film Si On Chantait, de ses origines du Nord, de comment les idées nous viennnent, de son casting et de la façon dont il a convaincu Clovis Cornillac. Et d'autres choses à découvrir...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

La Dra. Marissel “Maruca” Hernández Romero habla sobre afrofuturismo, reparación, de coco y anís como académica desde la academia y desde la marginalidad. Moderado por: Edda López Serrano y Kimberly Figueroa Calderón. ___ Mujeres afrodescendientes conversan sobre proyectos, académicos y comunitarios, relacionados a la negritud y la racialización en Puerto Rico. Aprende de los saberes de mujeres afrodescendientes y desaprende mitos que, históricamente, han degradado a las personas visiblemente negras en la nación puertorriqueña. Una producción de Colectivo Ilé para Radio Universidad de Puerto Rico. Viernes 3:00 pm a través del 89.7 FM en San Juan, el 88.3 FM en Mayagüez y radiouniversidad.pr

En el espacio ‘Tenemos un pasado’ de Ángeles Caso nos adentramos en el lado más oscuro de Pablo Neruda. El poeta abandonó a su primera mujer, María Antonia Hagenaar Vogelzang, más conocida como Maruca; y a su hija Malva Marina, que padecía hidrocefalia. Escuchar audio

Nos tomamos el ‘Café de las 9’ con Rosa María Calaf, con quien nos acercamos al libro Balas para todas. Seis mujeres periodistas en Oriente Medio y el Magreb (Larrad Ediciones). Nos acompañan su coordinadora, la periodista Natalia Sancha (desde Bruselas); y la también periodista Catalina Gómez (desde Teherán). En ‘La librería’ de Antonio Lucas recomendamos Los penúltimos días de Escohotado (Ed. La Esfera de los Libros). Escuchamos a su autor, el periodista Ricardo F. Colmenero, que para documentarse mantuvo largas conversaciones con el filósofo Antonio Escohotado, que falleció hace dos semanas. Además, visitamos la librería Merienda de letras de Badajoz. Y en el espacio ‘Tenemos un pasado’ de Ángeles Caso nos adentramos en el lado más oscuro de Pablo Neruda. El poeta abandonó a su primera mujer, María Antonia Hagenaar Vogelzang, más conocida como Maruca; y a su hija Malva Marina, que padecía hidrocefalia. Escuchar audio

Tous les jours dans le club de l'été, Europe 1 reçoit un invité au cœur de l'actualité médiatique. Aujourd'hui, Fabrice Maruca, le créateur de la série courte et humoristique "La minute vieille" diffusée du 5 au 29 juillet sur Arte.

Tous les jours dans le club de l'été, Europe 1 reçoit un invité au cœur de l'actualité médiatique. Aujourd'hui, Fabrice Maruca, le créateur de la série courte et humoristique "La minute vieille" diffusée du 5 au 29 juillet sur Arte.

Don Fanelli is back, reviewing Maruca's, one of the most famous purveyors of pizza on the Jersey Shore. Jersey Shore pizza is a reflection of the Jersey Shore itself - larger than life and not necessarily good for you but man does it fill you up. Don breaks down one of the most famous slices/pies on the whole coast, and we answer a question that will create endless debate amongst Jerseyans: can you send pizza in the mail? Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Hablamos con el amigo arqueólogo Miguel Rodríguez López sobre el Yacimiento Maruca en Ponce. El académico y gestor cultural, Miguel Rodríguez, es arqueólogo, sociólogo y antropólogo, y entre tantos cargos profesionales fue rector del Centro de Estudios Avanzados de Puerto Rico y el Caribe. Únete a la conversación y nos vemos este Domingo en el recorrido especial: Puerto Rico Pre-Colonial este Domingo 22 de noviembre del 2020. Puedes separar tu espacio para el recorrido virtual aquí: https://www.islacaribetours.com/products/ruta-pre-colonial

You probably know that recruiting has become a real problem at many volunteer fire departments. That's true. But what's worse is when you get someone to join, get them qualified, and then in a year or two they quit. The NVFC says its happening at least partly because volunteers are being lured in by the big red trucks and then find they'll spend a lot more time doing EMS work. That makes sense. If they joined because of the video or poster of firefighters in turnouts at a structure fire, they're going to be disillusioned. So why do departments keep doing that? We're discussing that today with Joe Maruca. He's chief of the West Barnstable, Massachusetts, Fire Department. That's a combination fire department on Cape Cod. He served as a volunteer firefighter from 1977 until becoming chief in 2005. He is a Massachusetts director on the National Volunteer Fire Council, and serves as the vice chair of the NVFC's recruitment and retention committee. He's also a retired attorney. Support this podcast

Recorded live on July 23rd, 2020   Two people making music on the fly… Bugs In The Basement creates improvised musical journeys from an array of vintage and handmade instruments to modern technologies. Recorded live from our basement studio in the Pacific Northwest, each week we experiment in the process of making exploratory music and soundscapes. Unmixed, unedited and unapologetic. www.bugsinthebasement.com

Hoy vamos a contar pequeñas, o grandes, historias a través del romancero de la provincia de León, el que ha recopilado en un disco libro impresionante, pero sobre todo necesario, David Álvarez Cárcamo. Recorriendo la provincia, a veces en bicicleta, durante veinte años, David se ha traído esto que suena hoy: Maruca y Lina, “La dama y el segador”; Clara Ares y Natividad Pérez, “Las señas del esposo (La Coronela)”; Aurelia Canal, “Los estudiantes y el alma en pena”; Obdulia y Cecilia Pinto, “La novia porcarrona” (La ventolera)”; Cilinia y María Martínez Morán y Nieves Rodríguez, “Adultera con gato”; Amparo Voces, “La virgen y el ciego”; Belarmina Mieres, “El milagro del trigo”; Adamina Álvarez, “El rey y la virgen romera”; Maruca, “La nodriza del infante”; Juana Rodríguez, “El prisionero”; Obdulia Enríquez, “El arriero y los ladrones”; Aurora Moro, “La serrana (La serrana de a Vera)”; Angelita Morán, “La malcasada del pastor”; Maruca y Lina, “El trío con dos madamas”; y Flor y Oliva Bulnes; “La pastora y la Virgen”. Escuchar audio

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses having alternate streams of income with Jennifer Maruca. Jennifer Maruca Platinum leader with dōTERRA Essential Oils. Karen and Jennifer share their experience with dōTERRA and how it may be an opportunity for you too. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: The old model is shifting. Instead of going to college, working the same job until they’re sixty years old, and retiring, many people are now breaking the mold. They are doing what they love, on their schedule and creating freedom. Sound like something you’d like to do too? Me too. Which is why I explored dōTERRA, not just in my lifestyle, but into my business. As an entrepreneur, I loved the idea of an additional revenue stream. This episode is about that story! dōTERRA Essential Oils Whether you use essential oils or not, no one can deny the fact that more and more people are looking for natural and holistic ways to stay healthy and/take care of themselves, their families and the environment around them.  dōTERRA has worked with over 100 different organizations to do research and implement essential oils into their facilities, including universities, hospitals, VA medical centers, hospices and care centers, and more. And, as a leader in the essential oil industry, dōTERRA invests in research and testing to remain at the forefront of essential oil science. “dōTERRA’s mission hinges on discovering and developing the world’s most potent and effective essential oils,” said Dr. David Hill, dōTERRA Founding Executive, Scientific and Healthcare Initiatives. “These studies are a demonstration of our leadership in essential oil scientific advances, as well as our commitment to ensuring safe and powerful outcomes for families and individuals using dōTERRA essential oils.” dōTERRA’s Medical Advisory Board is composed of board certified physicians from around the world who are leaders in integrative healthcare. Their experience with essential oil usage in their various specialties is a valuable contribution to dōTERRA’s mission of educating individuals on the value of essential oils as an alternative method of care and wellness. Why I Chose dōTERRA If I’m going to sell a product, I want it to be a product I love… and I love essential oils. But not all essential oil companies choose to enforce high testing standards for their oils. In fact, many companies skip important steps in the testing process in order to save money or time. Unfortunately, when proper testing measures are not taken, it’s impossible to ensure that an essential oil is truly “pure.” To ensure that each bottle of essential oil is pure and free from contaminants or synthetic fillers, dōTERRA created the CPTG Certified Pure Therapeutic Grade® protocol. The CPTG process includes a rigorous examination of every batch of oil, along with third-party testing to guarantee transparency. Join My Team I’ve created a program for people wanting to build a dōTERRA essential oil business. When you join my team we will teach you proven systems to jump start your success. Want to learn more about joining my team? Visit thrivewithessentials.com.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/122 Karen’s experience with dōTERRA (1:21) Introducing this episode’s guest, Jennifer Maruca (8:30) Jennifer’s story (9:20) dōTERRA’s growth (19:14) Why dōTERRA is like Karen’s pension (20:54) Buckets vs. Pipelines (22:37) The new model (23:30) Why Karen chose dōTERRA (25:11) Jennifer’s dedication to the business (27:31) The airplane analogy (28:24) How essential oils work and why they’re powerful (32:45) The business opportunity of dōTERRA (37:17) How to find more about Karen’s team (42:31)   Resources Mentioned In This Episode: Where you can find Thrive with Essential Oils Website Instagram Listen to the podcast episode with Jennifer Johnson Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

In this episode, I am speaking with Matt Maruca – an expert in photobiology and the founder of Ra Optics. We will talk about how UV light (sunlight) affects human health.

In this podcast – a follow up to his article in Allegheny County Medical Society Bulletin – Fox Rothschild Partner William H. Maruca discusses an investing concept that has returned from oblivion in the form of private equity transactions.

This week Lianne and Corey have the opportunity to talk to the lovely Augustina Maruca! She began her travels in a way that we find to be a more common theme as she was living a busy life within her career in Argentina before getting burnt out and seeking what more life had to offer. After meeting Augustina at the beginning of her journey in Ecuador in 2014, Corey followed her global travels as she traversed the globe with her partner. They first followed a group of Chilean street performers who were in search of one of Mexico's most famous waves. They documented this part of their trip and we link to that film below. Following that, they sought out Australia and remote surf spots all over Southeast Asia and beyond! Now, residing in Australia and living a more simple life on a farm, she has found a new passion and business as well. Have a listen as we think Augustina shares a tremendous amount of knowledge and experience as a traveler. Her insight into the highs and lows, challenges and triumphs of life on the road is a podcaster's dream interview. We could not get enough of her story and are excited to see where her story goes next.Find her films hereFollow her travels on InstagramFollow the farm life on Instagramwww.smallworldspodcast.comInstagram: https://www.instagram.com/smallworlds... #smallworldspodFacebook: Smallworlds PodcastTwitter: Small Worlds PodcastSupport the show (https://www.patreon.com/smallworlds)

Dr. Jay T. Wiles sits down with Matt Maruca, owner of Ra Optics and one of the leading experts in utilizing light for improving mental and physical health, to discuss all things light! In this episode you will hear about practical strategies for increasing well-being through the utilization of Matt Maruca's, "Light Diet Protocol." Other notable topics of discussion include EMF exposure, blue light blocking techniques, power of seafood, earthing/grounding, and much more!

This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, and today's guest - Matt Maruca of RA Optics - spent plenty of time geeking out on all things light. I've known Matt for two years now, and consider him to be one of the world's leading authorities on what is called "photobiomodulation" - or the use of specific wavelengths of light therapy to cause some very beneficial health effects, and also a guy who knows more about blue-light blocking glasses and limiting the harmful effects of artificial light than just about anyone I know. Today's episode is a special two-parter. The first section is yours truly filling you in on how sunlight makes you skinny and blue light makes you fat. The second part is a special solosode from Matt, in which he fills you in on the some little-known aspects of how to use light and how to block light in a way that will affect your energy, sleep, mitochondrial health, and much more, including history of the use of sunlight for health, why the sun and skin cancer isn’t black and white, lots of research on how light affects human biology and the benefits of sunlight, how artificial light affects the body and much more. Just to give you a "taste" of what you're about to hear: after preparing this episode, I asked Matt: "can you point me to a post or research on "best time of day to cheat if you are going to cheat" based on circadian rhythm/sun exposure? You alluded to it in the audio." He replied: "I think it would be morning/mid-day. One of the factors leading me to say this is Ayurveda which I imagine you're familiar with. An Ayurvedic doctor I started working with explained this to me in their terms. Basically, So, we can burn through stuff pretty well. This is why they generally suggest eating "heavier" food in the middle of the day for lunch. And, it's a no brainer to me to fast through dinner because then the body can completely burn through everything you've consumed. As for the Western Research, . They basically found that mice eating healthy food when their metabolism is turning off had way more problems than mice eating unhealthy food when their engines are running full force. Because they are nocturnal the times are reversed for them relative to us. So for us the best time would be late morning to mid-day. To me, when eating this way I wouldn't even consider it a cheat because the body can move through stuff so well. If you are comparing to someone who is usually eating a "healthy" dinner at 7 or 8 PM, I am 100% convinced that it would be healthier to "cheat" every day in the middle of the day and fast through dinner then to do what that person is doing. Based on the research, there really is no such thing as "healthy food" after 5 PM or within 4 hours of sleep. During our discussion, you'll also discover: -The impact of light on human biology, for better or worse [8:10] Deleterious effects of artificial light have been well researched Recent studies show artificial light linked to breast cancer and sleep disorders Exposure to artificial bright light at night suppresses melatonin secretion and increases sleep latency (how long it takes to fall asleep) LED's are replacing fluorescent bulbs (for better efficiency) LED's cause retinal damage, cell death in eye tissue Dimming, color changing features make things worse (flicker) Flicker can cause irreversible damage to the retina Oxidative stress damage Photobiology: The study of the effects of ultraviolet, visible and infrared radiation on living organisms. Book: Red light used to treat smallpox in 1903 Phototherapy becomes therapeutic intervention Book: Light affects metabolism mTOR in the summer; AMPK in the winter Being careful with light exposure allows you to strike a proper balance  between anabolism and catabolism -10 light biohacking tactics to optimize your body and brain [17:30] Use healthy light bulbs Color rendering index (CRI) Look for a CRI of 97 or higher in LED bulbs Lower than 3000 color temperature (kelvin) Avoid incandescents coated in white Get as much morning sunlight as possible Morning fasted walk in the sunshine Eat a diet rich in fatty acids (Vitamin A and D) Block blue light as much as possible at night 400-485 nanometer wavelength RA Optics Avoid artificial light (night and morning) Simulate sunlight as much as possible (infrared) Only use red light in the evening Candles (fragrance free, bees wax) Use on all your monitors Use anti-glare computer monitor  (Ben uses the Flex Scan) Use while traveling Bright light on the skin can affect the circadian rhythm Install a on your TV Don't overuse sunglasses Use photobiomodulation as much as possible -How Matt Maruca became interested in light and blue-light blockers [41:55] At age 14, didn't feel good in general; had acne issues Changed diet to Paleo Previous common health issues fixed themselves (thought they were genetic) Influences: Ben Greenfield, Mark Sisson, Chris Kresser Discovered epigenetics Wandered from diet to diet with no real positive results to show for it Discovered cold thermogenesis  linked dysfunctional mitochondria to chronic disease Focused on the fuel rather than the engine as the cause of his illnesses Explains why some people thrive on certain diets and others don't Mitochondrial dysfunction is the problem; light is the solution -The study of light exposure throughout history [58:00] Several civilizations have studied the efficacy of light on human health Egyptian Pharaoh was excluded from the annals of history because he believed in the power of light to enlighten his people Hippocrates prescribed sunbathing often Ancient Greek athletes used heliotherapy in their training Christophe Hufeland, pioneer in macrobiotics, wrote of the deleterious effects of a lack of light on the body and spirit 90% of kids had some sign of Rickets Disease during Industrial Revolution (lack of Vitamin D) In 1903, Niels Finsen discovers UV light from sun kills TB of the skin (wins Nobel Prize for Medicine) Auguste Rollier opens heliotherapy clinic in Swiss Alps in 1903 These discoveries create a "sun craze" - high in enthusiasm, low in knowledge The modern indoor lifestyle causes our body to crave sunlight; however, the skin has not adapted for the level of sunlight we crave, hence the problems we see today -The horrors of working and living under fluorescent lights [1:12:30] 1980 study found the incidence of malignant melanoma is much higher among office workers; lowest risk was sunbathers Can cause mutations in culture of animal cells From 1957-80, no change in ozone levels in Norway; yet rate of malignant melanoma raised among men Skin cancer rates have skyrocketed since 1900; yet most people work indoors 2016 study showed that avoiding the sun is worse than smoking You can develop a tolerance for sunlight with "solar callouses" Know when your body is warning you -How sunlight affects the body [1:19:00] Benefits of ultraviolet light Activates synthesis of Vitamin D Lowers blood pressure (release of nitric oxide) Increases efficiency of the heart Improves EKG readings and reduces cholesterol Avoidance of the sun is a form of malnutrition You can never mimic ultraviolet light Light is our life source; cells are designed to attract and capture light Organisms emit UV light for up to 18 hours after dying (soul leaving the body after death) -The importance of the circadian rhythm to our health [1:26:45] Circadian rhythm "Circadian" comes from two Latin words: circa (approximately) dias (one day) Jesus spoke of the eyes as an indicator of our overall health, physical and spiritual Eyes use a disproportionate amount of energy relative to its weight and size Light coming into the eyes regulates the hypothalamus, which regulates the autonomic nervous system 1953 study showed a circadian rhythm in every living creature Blue light blocking glasses need to block only light that reaches the inner retina, not all light If we're ingesting even healthy substances when our engine needs to be shutting down, we're shooting ourselves in the foot Melatonin optimizes our body, repairs mitochondrial DNA We need darkness after sunset to secrete melatonin properly Artificial light: Created to extend work hours Contain tremendous amounts of blue light Harms our circadian rhythm -Matt Maruca's Light Diet Protocol [1:49:50] Sleep (and wake) with the sun Doing otherwise disrupts the circadian rhythm Avoid artificial light, sleep as close to dusk as possible Replace bulbs w/ red bulbs Sleeping after 10 pm can be harmful to the nervous system Avoid screens after dark blue light blocking glasses (Use code BEN10 for 10% off) Rise with the sun and bathe in the morning light Go to sleep early enough to rise with the sun Set an alarm for 30 minutes before sunrise for 7 days Avoid exposure to artificial light Practice sun gazing One hour walk outside can affect seasonal affective disorder (SAD) Sunglasses are disruptive Pink skin isn't a bad thing Live outdoors during the day Consume fatty seafood Good for the eyes and the brain Consume clean spring water Allows us to hold light better; much better than municipal or city water Bathe in cold water Cools our surfaces, allows us to assimilate with the light Avoid manmade electromagnetic radiation Airplane mode Use ethernet cable rather than wifi Avoid bluetooth devices Cultivate your inner light The light is who you are (your soul) -And much more! Resources from this episode: - (Matt Maruca's blue light blocking glasses company. Use code BEN10 for 10% off) -Ben's new book at - which has a whole chapter on light and other hidden environmental variables that affect your health - - - - - - - - - - - - - - - - - - - - Episode sponsors: -Ben's newest book: Ben's new book Boundless or -: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to Do you have questions, thoughts or feedback for Matt or me? Leave your comments below and one of us will reply! https://m.youtube.com/watch?v=wrP78K1objc

The Queen Nancy Gauci introduces the podcast as only she can. Pete and Bret talk about their show in Forked River, partying with Steamboat Willie, and hanging out at JR's eating Maruca's. The guys discuss Bill Burr and Dave Chappelle's comedy specials, and delve into the best and worst series finales of all time. Where do you put the Sopranos? Or Seinfeld? The boys also update us on future projects and podcasts they are looking to produce!

We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick and overweight. This episode will dive deep into why this is true and what you can do about it! A mind blowing episode to say the least. Get 10% off blue light blocking glasses at Ra Optics when you use the code: KYLE10 https://raoptics.com/ Matt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices. He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health. He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use. The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world. Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/ OR Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop Follow Kyle Reidhead on Social Media: Facebook: https://www.facebook.com/kreidhead Instagram: https://www.instagram.com/kyle.reidhead YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

Nick Maruca is an inspirational man who has overcome the stigma and physical limitations that come with Cerebral Palsy to become one of the best Strength and Conditioning Coaches in the Country. He was recently named the 2019 New Jersey National High School Strength and Conditioning Coach of the Year.

Cowpea is a critical crop in Western Africa.  It is consumed by millions daily, but also feeds livestock, all the while providing important nitrogen fixation for the farm.  Cowpea cultivation is threatened by Maruca vitrata, [...]

Wear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to your overall well being, as it acts as a fuel to your cells. Sunlight controls your circadian rhythm and hormone production. But most of all sunlight optimizes the function of your mitochondria, the energy drivers of every cell in your body. Healthy mitochondria means a healthy you, unhealthy mitochondria results in a host of health issues and disease. Prepare to be mind blown by how much we as humans rely on sunlight, yet learn all the things we do to negate and block these benefits. This episode is going to change the way you think and feel on a daily basis. Matt Maruca is the founder of Ra Optics, creator of The Light Diet and one of the bright young minds in the bio-hacking space. Enjoy this episode of HealthSimple Radio! 10% off Blue Light Blocking Glasses from Ra Optics: (USE CODE: HEALTHSIMPLE) https://raoptics.io/ Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: https://calendly.com/kylereidhead/15min Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: https://www.facebook.com/groups/1074646076028448/ Matt Maruca Matt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices. He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health. He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use. The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world. Website: https://raoptics.io/ New Website: https://Raoptics.com Instagram: https://www.instagram.com/thelightdiet/ HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com

Has your department given any thought to operating its own ambulances? It's happening around the country, for various reasons. There are some considerations to be checked out before a decision is made, and we have a couple of guests to explain them today. First up is Joe Maruca. He's the Chief of the West Barnstable Fire Department, a combination fire department on Cape Cod in Massachusetts. He's on the NVFC Board. And Joe is also a retired attorney. Next, we'll hear from attorney Steve Wirth. He's been a firefighter, EMT, paramedic, flight paramedic, EMS instructor, fire officer, and EMS executive. He was one of central Pennsylvania's first paramedics. Support this podcast

This episode: Combining cells with light-absorbing nanomaterials can help tumor-targeting bacteria produce more anticancer compound! Download Episode (10.4 MB, 11.4 minutes) Show notes: Microbe of the episode: Maruca vitrata nucleopolyhedrovirus Here's a paper I found that actually shows carbon dot nanomaterials enhancing bacterial nitrogen fixation Journal Paper: Zheng D-W, Chen Y, Li Z-H, Xu L, Li C-X, Li B, Fan J-X, Cheng S-X, Zhang X-Z. 2018. Optically-controlled bacterial metabolite for cancer therapy. Nat Commun 9:1680. Other interesting stories: Viruses infect marine algae, which release shells into air and affect clouds   Email questions or comments to bacteriofiles at gmail dot com. Thanks for listening! Subscribe: Apple Podcasts, RSS, Google Play. Support the show at Patreon, or check out the show at Twitter or Facebook

In this Part B podcast, Myster Spock and Matt Maruca continue their discussion about our modern world. Matt has created his own business creating blue-blocker glasses to help preserve melatonin at RA Optics. RA Optics website: https://raoptics.io/ Matt's website: http://mattmaruca.com/

Matt Maruca - Part 2 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca.  I’m a student of this planet who strives to be the best person that I can, for myself and for others.  I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update previous beliefs. By age 13, even though I have gone to the “best” schools and been granted with tremendous financial privilege, I suffered from numerous health problems that made it very difficult to enjoy my life, which you can read about here.  So many “solutions”, both conventional and unconventional, failed to help me, so I began a journey and took my health into my own hands. For tens of thousands of years, people have spent their lives trying to answer the questions “what is life?” “how does life work?” “what creates health?” and “how can we prevent disease?”.  The discovery of quantum physics in the early 1900’s began to indicate that life uses quantum principles to stay animated far from equilibrium, because equilibrium for us is a corpse in a coffin.  Only in the last 100 years have we had devices sensitive enough to measure these phenomena in cells, to begin to understand what life really is.  The research in this field, known as Quantum Biology, has been done by researchers in disciplines, such as bioelectromagnetism, photobiology, water chemistry, mitochondrial medicine, etc., but they were disparate and many unaware of the implications of their work. We currently face an epidemic of chronic disease in our society, and most young people have high odds of developing anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.  Only recently have some doctors and scientists, begun to synthesize the field of Quantum Biology to create an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases completely.  Among these is Dr. Jack Kruse, a neurosurgeon who has put together the pieces of this puzzle on his blog and created protocols that anyone can use to prevent and reverse chronic disease for optimal health.  He is my primary mentor, and much of what I share is some form of his work adapted in a form that I believe will be most useful for anyone reading this". Links & Information Mentioned in the Podcast episode: Https://raoptics.io matt@raoptics.io https://www.linkedin.com/in/matthew-maruca/ Essay: https://wesjones.com/gatto1.htm Schooling Book: https://www.amazon.com/Underground-History-American-Education-Investigation/dp/0998919101/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=JWFSR34310BTV12J7549 Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking . Visit HealthCastNow.Com or subscribe on iTunes today!  

I apologize for the audio quality (and my coughing) on this episode. However, this was such an important message that I had to share it either way. Paul Andrews and his mother Maruca own Mother & Son Cacao 'n Spice located in Winter Garden, FL. Their focus is on building relationships and helping to improve your quality of life through nature's remedies. In this episode, Paul explains why prevention is way more important than curing, and which superfoods, herbs, and spices you should be including in your diet. No matter what stage in life you are in, this is a very important message. Whether you agree or not on every single theory of Paul's, one thing you have to realize is maintaining a healthy lifestyle is crucial. Without your health, nothing else in life really matters. Love this podcast episode? Support the vision: https://patreon.com/deegreene Call-in and let me know what you thought of this episode: https://anchor.fm/deegreene Connect with Paul: http://www.motherandsoncacaonspice.com Paul@motherandsoncacaonspice.com  

Time Codes: 00:00:33 - Introduction 00:02:42 - We'll be at HeroesCon! 00:05:09 - Star Hawks, Vol. 1: 1977-1978 00:41:32 - Street Angel: After School Kung Fu Special 00:54:09 - Godshaper #1 01:07:23 - Wrap up 01:08:18 - Contact us On this week's episode Andy and Derek check out the old and the new. They begin with Star Hawks, Vol. 1: 1977-1978, a new collection of Gil Kane and Ron Goulart's classic newspaper strip. As the guys discuss, this isn't the first time that Star Hawks has been collected, but this new release from IDW's Library of American Comics imprint is probably one of the best. Next, they turn to Street Angel: After School Kung Fu Special (Image Comics). This is more of the Street Angel fun you've come to expect from Jim Rugg and Brian Maruca. Fans of action comics, especially the old 1970s style martial arts type, will appreciate this one-shot. Finally, the Two Guys wrap up with Simon Spurrier and Jonas Goonface's Godshaper #1 (BOOM! Studios). As with other Spurrier creations, the premise of this title is rather complicated, but it's not too top-heavy. The creators are able to pull off this inaugural issue with a satisfying coherency.

The boys eat Maruca's tomato pies in the basement of the Comedy Store while the showrooms are packed. The guys talk about Russia, Chappelle's new specials, transexuals, and Transformers. Bret drops an action figure bombshell and Peephole Jones is born! Rate your face!

Andy and Derek are happy to have on the podcast the multifaceted Jim Rugg, whose new printing of Street Angel (created with Brian Maruca) was just released by AdHouse. The guys talk with Jim about the significance of the new printing -- a colorful discussion -- as well as the book's protagonist Jesse Sanchez, an "orphan of the streets and skateboarding daughter of justice" who "fights a never ending battle against the forces of evil, nepotism, ninjas, and hunger." The artist discusses the title's early days at Slave Labor Graphics as a serial and its final issue as the launching pad for another Rugg/Maruca creation, Alan "Afrodisiac" Driesler, the mysterious, irresistible, smooth dark chocolate brother of the streets who fights to protect his turf and his ladies. And of course, it's inevitable that the guys get into a discussion of 1970s culture and comics, including kung fu, TV cop shows, blaxploitation films, and Big Jim action figures. Derek and Andy also talk with Jim about his work on other titles, including Supermag (AdHouse), The Plain Janes (DC/Minx), and his art for titles as diverse as The Guild, Adventure Time, and Henry and Glenn Forever and Ever. It's a fun conversation, one with as much savvy and street smarts as the characters who populate Jim's stories.

Intalere welcomes Attorney William H. Maruca, Partner from the prestigious Fox Rothschild firm here in Pittsburgh. Mr. Maruca will discuss the 2012 U.S. Supreme Court Ruling on the Patient Protection and Affordable Care Act. On June 28th, 2012, by a narrow 5-4 decision, the United States Supreme Court ruled largely in favor of upholding nearly all provisions of the Affordable Care Act. Mr. Maruca will provide an overview of what was at issue and why the court’s ruling was so consequential. He will explain the court’s ruling on the constitutionality of the "individual mandate" provision of the ACA and why Chief Justice Roberts' opinion was so significant to the outcome. Attorney Maruca will address the implications and penalties for those who choose not to purchase health insurance, the intent of the "Medicaid expansion", financial implications for those states giving consideration to a refusal to expand their Medicaid programs under PPACA, and some of the open questions in the wake of the decision.

Intalere welcomes Attorney William H. Maruca, Partner from the prestigious Fox Rothschild firm in Pittsburgh. Mr. Maruca will discuss the changes providers can expect to experience in the near future as a result of Supreme Court decision to uphold the Affordable Care Act. He will describe the purpose and initiatives on the Center for Medicare and Medicaid Innovation (CMMI), ACA provisions that will resonate positively from a consumer standpoint and how employers will be affected in terms of health benefit provisions to their employees. Attorney Maruca will address the ACA's expansion in Medicaid coverage and its impact on the states. Bill will explain how hospitals in states choosing not to implement the expansion will be affected. Bill concludes with describing what is next for state "insurance exchanges" and some of the other ACA-related changes and challenges we might anticipate over the next few years.

Dias después del fallecimiento de la conocida maestra Maruca Escárcega se realizó este programa homenaje. Emitido el 28 de Enero del 2011 S04E04