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31 episodes with neurosports
Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being. I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology. Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes. Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode! Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a member, FREE for 30 days. https://hayliepomroy.com/member Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being. I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology. Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes. Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode! Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a member, FREE for 30 days. https://hayliepomroy.com/member Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. - www.sportsnutritionsociety.org Work with RAPID Health Optimization Links: Dr. Jose Antonio on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Flavia Pereira on Instagram
If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week's episode, Haylie Pomroy is joined by Dr. Jamie Tartar and Julius Thomas to discuss the science of optimal performance, focusing on sleep, stress, and the biology of stress. They explain how these factors affect the body and mind, emphasizing the importance of sleep for both disease prevention and high performance. They also share insights on managing stress and the power of mindset in achieving healthy well-being. Dr. Jaime Tartar is the Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University. Julius Thomas is the Founder of Optimal Performance and a former NFL athlete. Don't miss out on this episode as Haylie, Dr. Tartar, and Julius share practical advice, research findings, and personal experiences to help you enhance your health and achieve peak performance. Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Donate to ME/CFS Research: https://givecampus.com/b3yrwb Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 —--------------------------------------------------------------------------------------------- Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #Sleep #SleepHealth #OptimalPerformance #SleepScience #Stress #StressManagement #Neuroscience #DiseasePrevention #CognitiveHealth #PositiveMindset #AthleteHealth
We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake. Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who followed various high protein diets The role of protein in body composition change and in the aging process Links: Some of Dr. Antonio's research studies in protein include: https://pubmed.ncbi.nlm.nih.gov/26778925/ https://pubmed.ncbi.nlm.nih.gov/24834017/ https://pubmed.ncbi.nlm.nih.gov/30244609/ https://pubmed.ncbi.nlm.nih.gov/27807480/ The International Society of Sports Nutrition More about our guest: Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. Check out his podcast, the Sports Science Dudes, with his co-host Tony Ricci EdD. The Sports Science Dudes can be found on YouTube and Spotify. Twitter @JoseAntonioPhD --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. We'd love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Dr. Antonio is the chief executive officer and co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the co-founder and vice president of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his Ph.D. and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as over a dozen books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience, and human performance. He is currently a professor at Nova Southeastern University in Davie, Florida.The ISSNInternational Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racingKoopCast on ISSN positon stand on nutrition for ultramarathonBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.com
Annette Zapp is a nearly 20-year fire service veteran who holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. AZ is a recognized industry leader in the firefighter health and wellness field, co-authoring the ISSN Position Stand on Tactical Athlete Fueling, and a proud member of the newly formed Associated Firefighters of Illinois Resiliency Committee. She also hosts the FRW podcast. Zapp earned a master's in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine. She is a National Strength and Conditioning Association CSCS *D and TSAC-F *D and certified by the International Society of Sports Nutrition and the Society for Neurosports. She was an adjunct faculty member at the University of Denver in the graduate program for Sport Coaching and a frequent conference speaker. Check out Fire Rescue Wellness at https://www.firerescuewellness.org/ and @firerescuewellness
Our Special Guest: Daria AlbersCurrent Location: Poland, operating worldwideProfessional Background:• Former Professional Muay Thai and Kickboxing fighter.• Former European Champion K1.• Competed in top organizations worldwide, including Wu Lin Feng, King of Kings, World Fighting League, and others.• Began fighting professionally in 2006.• Amateur and professional fighting career of 15 years.• Began coaching amateur and professional fighters in 2008.• Coaching numerous top-level fighters worldwide.• Founded and Co-owned successful gyms in Canada and Germany.• Contributed to the development of some of the most successful teams in Europe.• Education and Certifications:• Degree in Psychology from University of Hagen.• Degree in Physical Therapy from Grone School for Physical Therapy.• Certified Systemic Coach.• Certified in Mindfulness, MBSR, and Mindfulness Based Cognitive Therapy.• Current Professional Endeavors:• Mental Performance Coach for athletes and executives including major organizations like UFC, ONE, Glory, etc.• Striking Coach for professional fighters.• Running seminars and workshops on striking and performance psychology all over Europe and the United States.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.netDr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
2:00 – We ramble on about the Usman-Edwards MMA bout.7:00 - Does a Strength and Conditioning Coach need to have played a sport in order to train athletes in that sport?8:20 - Know the culture of the sport – Dr Peacock12:00 – Does one have to be large person to be the strength and conditioning coach for football? What about women being strength coaches for football?14:55 – As an undergraduate exercise science student, what does one need to do to work at the highest level with elite athletes (i.e., college, pros, etc). - Peacock21:00 – You will need at least 10 years of you being the first-in, last-out to make it in strength and conditioning coach; do you have that kind of love and passion for the sport?! – Dr Ricci23:30 – Bob Alejo joins us; he weighs in on how to be a strength and conditioning coach and what really is important.29:50 – Kids lifting weights; just do it! 33:30 – Training male vs female athletes – should there be a difference?35:55 – Dr Ricci describes why Rhonda Rousey was so great doing the arm bar? Yet you rarely see a successful arm bar when men fight.38:45 – You should never do squats? Alejo, Peacock, and Ricci weigh in on this.45:00 – The experts weigh in on the classic periodization scheme.46:40 – Not many follow a linear periodization scheme anymore – Dr Peacock51:15 – The experts weigh in on CrossFit training 53:05 – CrossFit: is it a real sport? Or are you just training to be an awesome exerciser?Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. Bob Alejo2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men's basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
2:48 – The black sheep of the dietitians – Cassie and Katie3:39 – What is it about dietetics programs that results in many RDs being “anti-protein?”11:56 – Katie Emerson – the RD exam was the most “bizarre” exam she's ever taken; better know your scoop number for feeding 100 people! 13:54 – Compare and contrast what sports nutritionists say vs what RDs are taught (via the Academy) 18:07- Cavemen didn't care what they ate; if they were hungry they ate.19:00 – What does a “Foods First” approach mean to you and the Academy.24:55 – Athletes getting everything from foods only is not pragmatic and silly.26:14 – Chick-fil-A's quality control is frickin amazing!27:10 – Pickle's at Chick-fil-A can be “dating” but not “mating” 29:04 – Do you need to “clean up” or fix your diet before taking supplements.41:10 – Katie is a water snob!45:00 – Don't do research in supplements if you want to have a career45:35 – As an RD going into the supplement industry, what is it like for you Katie?51:10 – Doug Kalman was the OG of renegade RDs51:50 – What's the most important trait of scientists?52:19 – What's up with yogurt and berries? LOL Katie Emerson, MS, RD, LDNis a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master's degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market.Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami's Sports Nutrition team and Nova Southeastern University's sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.htmlTwitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Special Guest: “Mindset” Mike Moor0:01 About Mike3:20 Mike's journey from the FBI to working with high-end athletes4:30 Why are there so many great fighters from Long Island NY6:00 Mike went to “Ghosting” school (FBI) 7:42 Mike's code name in the Bureau was “Pre” (short for Steve Prefontaine – one of the USA's best middle distance runners in history). 11:51 Mike's first interview with the FBI – he did NOT get the job12:00 Mike's second interview – he was competing against a rocket scientist, lawyer, doctor, and a detective12:30 This specific concept won the interview for Mike 18:22 What % of sports are mental vs. physical? Mindset Training is needed19:00 Yet most athletes are trained for the physical part; not really the mental part21:30 Penn State's wrestling team – they won 9 out 11 in row championships – their mental edge is GRATITUDE29:00 Mental performance factors 32:35 – Gabi Garcia – “big girl” – Mike's athlete upsets her – Is it her mindset? Is it gratitude – excited to be there – not worrying about the opponent34:45 Easier to be the underdog – why do teams/individuals that are HEAVILY favored lose?39:20 What makes the underdog mentality? “Easy” to play when you have nothing to lose41:50 Champions love the process; know they can always improve46:45 What's the most important thing to “measure” vis a vis combat training (or any training for that matter)“MINDSET MIKE” FROM WRESTLING MINDSET• Served 7 years in the FBI; Certified Crisis Negotiator; D1 Wrestler• Mindset coach to hundreds of top ranked athletes and teams in professional sports, high school, and college• Featured speaker at 150+ coaching clinics, universities, businesses• 4 Collegiate Teams won National Titles *18 HS State Championships• 14 athletes/teams beat opps ranked #1 in the US/world• Head Wrestling Coach at Without Limits Wrestling '13-‘22• Coached 100+ state placers, 50+ All Americans, and 9 National Champions since 2013*• Winning Mindset is a sports-specific, mindset training system that works with over 4000 athletes a year across 20+ sports• Recognized by ESPN, UFC media, Joe Rogan, & Ariel HelwaniAbout the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD
About our guest Pauline Nordin CISSNBIOPauline is the epitome of the “American Dream.” Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ Check out her Fighterdiet app and her line of Fighterdiet supplements.2:58 – Her inspiration to come to the USA was Arnold Schwarzenegger. She became enamored with having more muscle.10:00 – Fit shaming; where the heck did that come from.14:26 – Every part of Pauline's body has been criticized. But F them!15:57 – I have one of great vaginas on the wall of great vaginas (i.e., don't let anyone judge how you look).20:55 – The “lockdown” was the best thing ever; for reasons that may surprise you.27:50 – Pauline will often work with obese individuals for free. Her thoughts on it.31:19 – Facebook bans the use of your body to promote a product; but you can promote junk food.36:15 – You can't even trust websites such as WebMD, Mayo Clinic, Harvard Newsletter. That's why she follows the thought leaders of the ISSN.37:55 – The fitness industry is worse than the fashion industry.42:10 – I'm going to the ISSN Conference. Best place to learn sports nutrition science.44:10 – Pauline explains the “FighterDiet” brand!47:44 – I eat and train today according to how I want to feel tomorrow.53:00 – Social media has taken away people's patience (which they had very little to start with)!58:30 – Pauline's new app – Fighterdiet RecipesEmail: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
Dr Victoria Burgess - the Lara Croft of Sports Science!2:30 – Victoria's 4-day clinic on surfing/SUP3:30 – The Treasure Coast Paddle Battle in Fort Pierce FL7:40 – Does it matter when you train vis a vis its effect on sleep? Dr. Burgess' dissertation data12:10 – Shocking how little people sleep (5-6 hr. a night) and how often they wake up! Over a dozen times a night people wake up!13:20 – Dr. Ricci – Mary Jane doesn't help you sleep; it just makes you less aggravated when you're awake15:45 – Dr. Burgess explains the challenges of tactical athletes (e.g., firefighters, paramedics, etc.)26:30 – After drinking lots of tequila, Victoria said “I think I'll Paddle from Cuba to Key West.” – And she set a Guinness Book Record! It took her 27 hours and 48 minutes.32:24 – How do you train for an ultra-endurance paddling event? A huge mental game33:19 – Her longest paddle prior to the Cuba to Key West crossing was 12 hours36:10 – I had 7,000 calories from my paddle from Cuba to Key West! Oreo cookies, Fettuccine, PB and J, Coke, Red Bull, etc.45:16 – Physical reaction to the long-distance paddle: inflammation, swelling, pain…46:20 – How long it took for Victoria to get back to “normal” post-paddle.49:23 – Victoria's next big race is a half-ironman triathlon relay! Swim (Victoria Burgess), Bike (Karla Antonio), and Run (Jamie Perko). 52:46 – Check out this hilarious video of Victoria's crew trying to feed her during her Cuba to Key West paddle; Oreos and Bud LightBIOVictoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and is a Certified Sports Nutritionist (CISSN). She currently is the CEO of Tactical Athlete Nutrition +Performance where she writes nutrition and performance programming for a variety of athletes, ranging from the weekend warrior to the professional athlete. Furthermore, she is an Adjunct Professor in the Human Performance and Nutrition department at Concordia Chicago & Parker University, where she teaches undergrad, grad, and doctoral level courses. She has an active role as a researcher in many sports science, performance, and nutritional studies with the International Society of Sports Nutrition. Prior to her career in performance and nutrition, she was a career Firefighter/Paramedic for 16 years in South Florida, proudly serving the City of Pompano Beach. Victoria is also a water sports athlete, holds a Guinness World Record in standup paddleboarding, and competes around the country in paddleboarding and surfing. Here is an article on her epic Guinness World Record paddle from Cuba to Florida. https://paddlemonster.com/stand-up-paddleboard-races/victoria-burgess-does-it-cuba-to-key-west/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.1:48 – Funny Story about how Charles found the American University where he did his undergrad in Biology3:42 – How Charles got into UFCPI after getting out of college6:40 – What RDs are taught vs. what happens in the “real world” of athletics; having a hard sciences background was critical in dealing with sports nutrition9:30 – Charles was always the Troll in his RD program; his 100-gram protein shake!11:10 – When you get to the Nutrition Division of the UFCPI – What was the vision, mission…13:00 – Sports nutrition/supplement strategies for brain health15:50 – Weight making – the ins and outs28:10 – Hemodynamic data on fighters during the weight cut33:16 – Explanation of cardiovascular drift35:00 – The logistics of fight week for Charles Stull is crazy!41:15 – What Charles learned from his time as an athlete until now; he learned EVERYTHING!49:00 – Charles explains the evolution of MMA; Combat sports is an “arms race.”55:55 – The collaboration between the UFCPI and Nova Southeastern UniversityThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Full interview with Marissa Bello PhD and Darryn Willoughby PhD FISSN3:10 – The lowdown on rep ranges; do you need high loads for hypertrophy7:05 – Dr Willoughby thinks this focus on sets and reps is a bit convoluted. There's much more to it than that. 7:47 – These acute bout studies barely tell a story; nobody trains that way anyhow10:05 – The need or utility of doing reps to failure14:27 – Compound vs isolation movements; effect on skeletal muscle hypertrophy. 23:20 – Periodization question: all phases produce hypertrophy. Why is there only one phase called “hypertrophy.” Why periodization often can't be used in sports.27:45 – So many training studies. But nobody trains that way! Is there a value to these studies? Even a little bit?35:15 – The acute changes in plasma T and cortisol. Any relevance to training adaptations?43:30 - T boosters – these little blips in plasma T – a scam or what?47:46 – SARMs – selective androgen receptor modulators – useful or not?51:10 – Sex and age differences in the training response vis a vis hypertrophy58:36 – Sarcoplasmic hypertrophy?Our special guestsDr. Marissa Bello PhD, CSCS*D is a current visiting instructor at the University of Alabama at Birmingham. She graduated from her undergraduate in biology at Brandeis University while competing in soccer all four years. She then completed her Masters at Rutgers University, where her main focus was supplementation and sports performance. While at Rutgers she worked closely with the athletic department and incorporating athlete monitoring with several teams. Her PhD was completed at Mississippi State University in Exercise Physiology with a minor in nutrition. Her dissertation research focused on optimizing performance and training adaptations. Her research interests include sports performance, nutrition, endocrinology, and physiological adaptations.Dr. Willoughby holds B.S. and M.Ed. degrees in Exercise Science from Tarleton State University and a Ph.D. in Exercise Physiology with sub-emphases in Nutritional Biochemistry and Molecular Biology from Texas A&M University. He also possesses a graduate clinical certificate in Clinical Anatomy. Dr. Willoughby is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), American College of Nutrition (ACN), and American Society of Exercise Physiologists (ASEP). He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Sports Nutritionist through ISSN, and a Certified Exercise Physiologist through ASEP. He is also a Past-President of the ISSN. He has also been presented with the Lifetime Achievement Award by the Society of Weight Training Injury Specialists (SWIS). Dr. Willoughby has over 150 publications in high-tier scientific peer-reviewed research journals and is considered a pioneer in the field of exercise science.Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
Our GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington', fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO's Boxing After Dark, where he staged Ring Magazine's Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay's Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa. Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor's of Science in Health Care Management and then went on to receive his Master's degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris' interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters' Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
Our GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington', fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO's Boxing After Dark, where he staged Ring Magazine's Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay's Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa. Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor's of Science in Health Care Management and then went on to receive his Master's degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris' interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters' Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Our GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington', fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO's Boxing After Dark, where he staged Ring Magazine's Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay's Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa. Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor's of Science in Health Care Management and then went on to receive his Master's degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris' interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters' Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Our GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington', fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO's Boxing After Dark, where he staged Ring Magazine's Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay's Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa. Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor's of Science in Health Care Management and then went on to receive his Master's degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris' interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters' Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
0.05 Julius Thomas bio3:10 Going from pro athlete to transitioning into the “real world” – how does one adjust?10:25 Being told what to do as a college and pro athlete; I was the guy that avoided the weight room! I wish I knew why we were doing what we were doing.15:04 The physical grind of training for college basketball and professional football18:10 Julius played with guys that are from another planet; the physical prowess is shocking.21:44 How should sports, particularly the NFL, deal with head trauma.28:50 Are players much more cognizant of behaviors conducive to health?32:27 Risk factors that former players face (e.g., chronic musculoskeletal pain).34:52 Jiu Jitsu – Julius' “replacement” for football; grappling is hard!42:27 What prompted Julius to pursue a doctorate clinical psychology?46:00 Julius' plans for helping athletes50:25 What will Julius do to help his kids perform their best athletically; thoughts on brain training54:15 What Julius has been doing at NESTRE57:42 Julius top 3 basketball players of all time!About our guestJulius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.He earned his BS degree from Portland State University. He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
About our guestJulius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.He earned his BS degree from Portland State University. He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
About our guestJulius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.He earned his BS degree from Portland State University. He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
About our guestJulius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.He earned his BS degree from Portland State University. He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Front. Physiol., 13 January 2023Sec. Exercise PhysiologyVolume 13 - 2022 | https://doi.org/10.3389/fphys.2022.10...The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhD - The CEO of the ISSN, www.issn.net https://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Episode 2 – Guest: Jaime Tartar PhD – Nova Southeastern UniversityOur guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her daytime gig is a Full Professor at NSU Florida. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. Timeline:Introduction to Dr Tartar: 0.46Questions about Cortisol: 2:28Can you “optimize” Cortisol: 5:05All About Sleep: 10:15How your brain cleans itself: 13:40Exposure to sunlight does what: 16:16What happens if you live in a sun-less crappy state like Ohio: 17:11Role of sleep for complex motor skills: 18:30Effects of alcohol on sleep: 19:32Any data on Mary Jane (or CBD) on sleep: 22:20Dr Tartar's vision of sports neuroscience: 24:27The Warrior-Worrier Gene: 26:52Upcoming cool sports neuroscience projects: 33:31Which impacts the brain more, aerobic or resistance training exercise: 39:21Why everyone needs to attend the NeuroSports conference: 41:45 About UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportsciencedudes@gmail.com
Episode #12A0:01 About Chris 2:55 Pankration – Ancient Greek Martial Art 3:50 Chris Algieri has a unique educational background for a professional boxer8:25 Chris' journey from kickboxing to boxing14:10 When did you decide “I want to be a world champion in boxing?”17:40 Qualities of world champions – Speed of ____________21:00 Film study of professional boxers24:55 Pick the athlete! Best or toughest Olympic accomplishment29:10 Why boxing is the hardest sport in the world! Sorry wrestlers44:00 In your 18 years of boxing, what have you learned nutrition-wise that you didn't know when you started. Energy intake is King!50:00 Role of traditional aerobic training for boxing57:54 Chris' top welterweight boxers of all time!61:15 Chris' advice on supplements to take if you are a boxerOur GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington', fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO's Boxing After Dark, where he staged Ring Magazine's Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay's Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa. Chris ultimately lost that fight by decision but earned respect in defeat. As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Episode 10 with Dr. Guillermo Escalante0:28 About Dr. Escalante 2:30 Causes of Deaths in Bodybuilders – https://www.mdpi.com/2411-5142/7/4/10514:00 – Can you use androgens safely for the purpose of enhancing body composition and/or performance?22:00 – Is bodybuilding in the long run, deleterious to longevity?26:05 – Gain muscle and losing fat at the same time33:24 – Fast vs not fasted aerobic exercise; diet refeeds and breaks41:30 – Diet refeeds48:16 – T boosters and various forms of creatineAbout our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. -------------------------------------The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Host: Jose Antonio PhDCo-Host: Tony Ricci EdD
About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Guest: Jaime Tartar PhD – Nova Southeastern UniversityOur guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida. The web address to register is Neurosports.net, that's Neurosports.netAbout UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ). He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportssciencedudes@gmail.com Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep
About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc
Guest: Jaime Tartar PhD – Nova Southeastern UniversityOur guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida. The web address to register is Neurosports.net, that's Neurosports.netAbout UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ). He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportssciencedudes@gmail.com Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep
Guest: Jaime Tartar PhD – Nova Southeastern UniversityListen to this cool stuff on the Warrior-Worrier Gene!Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida. The web address to register is Neurosports.net, that's Neurosports.netAbout UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ). He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportssciencedudes@gmail.com Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep
About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc
A nearly 20-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She's also certified by the International Society of Sports Nutrition and the Society for Neurosports. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. Zapp is a former adjunct faculty member at the University of Denver in the graduate program for Sport Coaching, a recognized industry leader in the firefighter health and wellness field, a proud co-author of the recently published ISSN Position Stand on Tactical Athlete Fueling, a proud member of the newly formed Associated Firefighters of Illinois Resiliency Committee and the host of the FRW podcast. Annette Zapp, MA NSCA-CSCS *D NSCA-TSAC Facilitator *D FRC(ms) Certified ISSN Certified Society for Neurosports Precision Nutrition Level 1 Coach W — www.firerescuewellness.org E — info@firerescuewellness.org thewashdownpodcast@Gmail.com #neveralonealwaysforward
A nearly 20-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She's also certified by the International Society of Sports Nutrition and the Society for Neurosports. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. Zapp is a former adjunct faculty member at the University of Denver in the graduate program for Sport Coaching, a recognized industry leader in the firefighter health and wellness field, a proud co-author of the recently published ISSN Position Stand on Tactical Athlete Fueling, a proud member of the newly formed Associated Firefighters of Illinois Resiliency Committee and the host of the FRW podcast. Annette Zapp, MA NSCA-CSCS *D NSCA-TSAC Facilitator *D FRC(ms) Certified ISSN Certified Society for Neurosports Precision Nutrition Level 1 Coach W — www.firerescuewellness.org E — info@firerescuewellness.org thewashdownpodcast@Gmail.com #neveralonealwaysforward
Go To Bed 15 Minutes Earlier: All Things Sleep with AZ of Fire Rescue WellnessGrab your robes and join Doc's Sarah & Alyse for a great guest episode on all things SLEEP!In this episode we cover:The importance of sleep. How sleep and recovery are....sexxxyyy.How sleep is an upstream prevention to mental health.How are sleep, cancer, MVA's and heart disease all correlated?Shift work, classified as a carcinogen?!Your T is dependent on your Zzzzzzs!The science behind caffeine addiction. Signs you may need to seek out a specialist when it comes to sleep issues. Go the fuck to sleep! :) Talk to ya later!AZ is a nearly 20-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She's also certified by the International Society of Sports Nutrition and the Society for Neurosports.In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. Zapp is a former adjunct faculty member at the University of Denver in the graduate program for Sport Coaching, a recognized industry leader in the firefighter health and wellness field, a proud co-author of the recently published ISSN position stand on Tactical Athlete Fueling, and the host of the FRW podcast.@firerescuewellness on IGwww.firerescuewellness.org If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com
Julius Thomas is an elite athlete, speaker, performance coach, real estate investor, and researcher. He was an NCAA Division 1 basketball athlete with 2 NCAA Tournament appearances and played 7 years in the NFL with 2 pro-bowl selections. Currently, Julius is pursuing his doctorate in clinical health psychology at Nova Southeastern University. He speaks for groups and organizations on topics in leadership, mastery development, wellness, and performance. He owns several multifamily real estate properties in the south Florida area. A mental performance coach for high-performance individuals, Julius has authored articles that have appeared in several academic publications. He is also an advisory board member for the Society for NeuroSports and the Football Player Health Study at Harvard. His passion is helping others reach their individual peak personally and professionally. Let's tune in to his story! [00:01 - 06:14] Opening Segment Welcome to the podcast! Get to know our guest Julius Thomas Bio Doing multiple things while being in the real estate industry “How do I help others in their journey to success?” [06:15 - 20:09] Life After the League So much of life is about visualization Julius shares his vision of his future Why Julius went back to school Maximizing Performance, Health, and Wellness The Emotion System: An ancient system to track the overall experience of your life How real estate creates wealth and time for yourself Julius' Busy Day-to-Day Strategy [20:10 - 32:10] Where Do We Find That Next Good Play? When is the right time to develop your properties? The First Person in Julius' REI Career Selecting the right people to grow your portfolio The Legacy Round “Always keep an eye on the next move.” Make the next play be a good play [32:11 - 38:53] Slice of Knowledge
Edspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of first-responder...we can experience trauma directly or indirectly while in the field of education. We cannot discount the impact it has on us...we need to know what is happening, how to get help, and how to lean on each other. We are honored to have Annette with us, to share her expertise. She is a 17-year veteran of the fire service who holds the rank of Lieutenant, owns FireSQFitness, and is a coaching business elevating the wellness of firefighters worldwide. She earned a Master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Zapp is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA. She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year. Brene Brown Podcasts Link--click here! Well, Not Perfect Podcast ---SO GOOD!! Contact information: Website: www.firerescuewellness.org E-mail: Info@firerescuewellness.org Instagram: @firesqfitness https://www.firesqfitness.com/post/audrey-off-the-cuff-podcast
Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRVShout out to ISSN organizersDr. Guillermo Escalante and his research on diet refeeds and diet breaksDr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recoveryDr. Omar Nectar's study on viewing sports performance through the lens of evolutionary biology and the winner effectDr. Grant Tinsley's talk on body composition assessment and how the lack of standardization can wreak havocnew study looking at the best sub-components of body compositionalso compared measurements across different systems (InBody, Dexa, BodPod)Dr. Brandon Roberts' study on the effect of NSAIDs on muscle and bone from cell to soldiersDr. Katy Hirsch on HIIT and essential amino acid supplementationDr. Gabriel Sanders: Workload and neurological performance in D1 anaerobic athletesDr. Bill Campbell: Rapid fat loss, how fast is too fastDr. Mike Roberts gave a fascinating talk on the nuance of muscular-skeletal hypertrophyDr. Matthew Stratton: Is the clock your greatest ally? Review on the explosion of research on intermittent fastingDr. David Church talking about essential amino acids and protein synthesis: insights on maximizing anabolismDr. Brandon Willingham's information on betaine supplementation (aka TMG) on fluid balance and thermal regulation in the heatAllyssa Olenick - HIIT related to metabolic flexibilityHayley Maher - does coffee consumption acutely hamper HRV in habituated university studentsDr. Shiloah Kviatkovsky: Collagen peptides improve measures of pain in middle-aged active adultsA few other interesting mentionsThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.Links:ISSNhttps://www.sportsnutritionsociety.orgSociety for NeuroSportshttps://www.neurosports.net/conferences.phpFlex Diet Podcast Neurosports Meeting EpisodeWrap Up of the 2021 Nuerosports Meeting: Neuro, exercise, brains, and cognitionFasting studiesMoro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803.https://pubmed.ncbi.nlm.nih.gov/27737674/Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R Cruz, Time-restricted feeding plus resistance training in active females: a randomized trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640, https://doi.org/10.1093/ajcn/nqz126https://academic.oup.com/ajcn/article/110/3/628/5527779Stratton MT, Tinsley GM, Alesi MG, Hester GM, Olmos AA, Serafini PR, Modjeski AS, Mangine GT, King K, Savage SN, Webb AT, VanDusseldorp TA. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients. 2020 Apr 17;12(4):1126. doi: 10.3390/nu12041126. PMID: 32316561; PMCID: PMC7231047.https://pubmed.ncbi.nlm.nih.gov/32316561/Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. PMID: 27550719.https://pubmed.ncbi.nlm.nih.gov/27550719/MiscFind Dr. David Church on IG @drmyoheadFind Alyssa Olenick on IG @littlelyssfitnessFind Bill Campbel on IG @billcampbellphdFind Grant Tinsley on IG @grant_tinsley_phd
A 16-year veteran of the fire service, Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of fire fighters worldwide. She earned a master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Annette is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA. She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year. In this episode Annette talks about: Her transition from the fitness industry to the fire service. The current state of mental health in firefighters and shares her own story with us. How to build resilience in firefighters. The biggest obstacles to implementing wellness programmes in to fire departments. Book recommendation: The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection by Joshua Mantz You can contact Annette via her Website at www.firesqfitness.com and E-mail: FireSQFitness@gmail.com Stay up to date with Annette via her social media channels at: Instagram: @firesqfitness Twitter: @firesqfitness Facebook: @firesqfitness Make sure to check out Devote December on Instagram @devotedecember, a collaboration between Annette and Chris Marella of 4thshiftfitness to bring awareness to Fire and EMS suicide and mental health. Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
Tony Ricci one of the most experienced and successful coaches in the Combat Sports world. He is a qualified Strength and Conditioning Coach, Board Certified Sports Nutritionists, Lecturer, Researcher and Black Belt across many Combat disciplines. Tony has worked with a number of World Champions in every major organisation you can think of and is a mentor to many of the prominent figures in the Combat Sports Nutrition and Conditioning worlds. In this episode, we discuss his research of Creatine for Combat Athletes, the concept of Neurosports, supplementation and his protocol for strength training his athletes.
Jose Antonio PhD FNSCA FISSN is the CEO and co-founder of the International Society of Sports Nutrition (www.issn.net) as well as the co-Founder of the Society of NeuroSports, the first academic society that focuses on sports neuroscience. Dr. Antonio has published more books and scientific publications than you will ever care to read. Dr. Antonio completed a Ph.D. and post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is an Associate Professor and the Program Director of Exercise Science at Nova Southeastern University in Ft Lauderdale FL. In his spare time, he prefers to do SUP (stand up paddling) throughout the state of Florida. If he weren't a scientist, he'd probably be a beach bum. His latest research is on the effects of creatine on cognition as well as the role of contact sports on the etiology of brain trauma. Dr Antonio's/ISSN Instagram Dr Antonio's Twitter ISSN Website In this episode we cover: How Jose's research focus moved from muscle hypertrophy to the role of protein in the athletes What the ISSN does to promote evidence based practice in sports nutrition The misinformation around the health effects of protein and how it lead to Jose's research investigations Why physique athletes can sometimes make great subjects for nutrition experiments Protein overfeeding and how it differs from overfeeding on carbs or fats How protein may increase energy expenditure and aid improvements in body composition/loss of fat mass The effects of very high protein diets on kidney function over a whole year. How do dietary recommendations differ between athletes and the general population How much protein should people be eating for health The importance of protein for older people to help prevent sarcopenia (muscle loss) The importance of muscle mass for maintaining health as we age The relationship between protein intake, exercise and bone mass The Society for Neuroscience and the role of exercise in how our brains work The benefit of creatine for cognitive function, particularly in vegetarians and vegans
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