Podcasts about heavyset

Rich chats with Scott Berman about his business Journey, wwo secrets that boosted HIS Business and a new tool that will boost YOURS. Check out: Heavyset.tech

Come see me live in Spokane, WA 3/10, Albany, NY 3/24, NYC 3/30, and Houston 4/5! Tickets at JamesCamacho.com Chapters: 0:00 Intro and No More Snow 5:29 New Goals & Upcoming Shows 12:30 Heavyset Flyers 20:36 NYC Subway Bag Checks 26:04 Bohemian Grove Questions 35:01 Have You Dabbled in Screenwriting? 43:19 What's Something I'm Hopeful About? 45:04 Do I Ever Think About Getting Old? & What Would You Like Your Life to be When You're 60/70 Years old? 48:00 How Long Am I Allotted When Doing Stand Up? 49:40 How Long Does it Take Me to Write Material? Motivational Quote: 51:47 Failing and Giving Up is Failure, Failing and Continue is a Lesson Listen to more Kicking It With Camacho! at: https://open.spotify.com/show/0oii2W3MAoOJ5R9KT8gXot https://podcasts.apple.com/us/podcast/james-camacho-podcasts/id1367661755 https://soundcloud.com/kickingitwithcamacho About host, James Camacho: Hello, my name is James Camacho. I am a NYC based comedian and actor that grew up in NJ- sorry. I'm a Chinese Puerto Rican only child- only one of those things sucks. Subscribe to my channel and watch me sling some jokes! You're probably thinking- is this dude really funny? Well I've been seen on Kevin Hart's LOL Network. I'm streaming on Sirius XM. I did some TV shows on CBS called “FBI” and “Kevin Can Wait” and I did a movie once called “Before I Go”. I even did a music video with Jay Z and DJ Khaled called “I Got the Keys” and did a Monday Night Football commercial for ESPN that I got paid $150 for. Pretty lit right? Okay if that doesn't convince you can watch more clips on my social medias @Camachbro on Instagram and TikTok and YouTube.com/JamesCamacho to judge for yourself. If that doesn't convince you- you must be my parents. 再见 Adios! If you made it all the way here please like, comment, share with a friend or enemy! Subscribe for my stand up clips and upcoming special! YouTube.com/JamesCamacho Follow me on the socials Insta at Instagram.com/Camachbro Tiktoky at tiktok.com/@camachbro Twatter at Twitter.com/Camachbro Old ppl at Facebook.com/Jamesycamachocomedy The "ALONE" Tour 2024 Dates at JamesCamacho.com Sign up for my email list to request what city you want me to come perform in and get alerts when I do! https://docs.google.com/forms/d/1tJbncsEx9srkJqH51PcVbcfrypjaGh7xJ-prqP05spk/edit#question=305966722&field=200198321

The gang celebrates Boxing Day by reviewing A Christmas Story 2, a movie that is of use to fucking nobody. Bah humbug! Let's get into it. Gratuitous garish gags and gobbledygook! Scummy and salacious Santa! Patting a perfumed pair of puppies! Heavyset high-top hilarity! Sneaking subtle Drusilla sniffs! Regrettable recasting and resetting! Facepalm slapstick! Loose lip service, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com 

Every new achievement comes with its set of challenges. Dive into a friendly chat with Michael and Lesley as they underscore the importance of developing skills and the impact of raising one's standards that can pave the way to unexpected personal and professional growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Michael's unique experiences that influenced his perspectives.The role of skills in aiding personal development.The disadvantage of dogmatic thinking on the path to self-discovery.The value of stepping out of routine to gain fresh perspectives.The transformative power of committing to personal aspirations.Episode References/Links:Follow Michael IGMichael's Think Unbroken WebsiteListen to the Think Unbroken PodcastGet the book, The Big Leap, by Gay HendricksGet the book, The Top Five Regrets of the Dying, by Bronnie WareGuest Bio:Michael Unbroken, Founder of Think Unbroken, is a best-selling author, speaker, podcast host, coach, and advocate for trauma survivors. From a challenging childhood marred by trauma and abuse, Michael spiraled into substance abuse and obesity. However, a pivotal moment in his mid-20s propelled him to rise from victimhood to become the hero of his own narrative. Since 2016, he has empowered over 100,000 survivors to transform their lives. With multiple books, including the best-seller "Think Unbroken: Understanding and Overcoming Childhood Trauma", speeches in 80 countries, and a collaboration with billionaire Grant Cardone, Michael aims to end generational trauma within his lifetime.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Michael Unbroken 0:00 Skills have utility. Most people do not have skills that actually matter. Right? That actually like you can be really good at video games. But like, how does that transition into? I'm not saying you can't be successful, like at playing video games? Because you certainly can. But like when you're trying to build something in your life, how do you leverage the skills that you have that you're really good at?Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. All right, Be It Babe, I am so excited because we have one of my dearest friends like, I probably like I feel like he's a brother from another mister and mother. But he's totally family to Brad and I, it's Michael Unbroken. And we've had him on the podcast before, in fact, one of your favorite podcasts to listen, we got so many reviews, I got so many DMs about that episode. And so I brought him back. And it's just really fun. Because he's a dear friend, we got to go really deep on some conversations and, and share some of our own things. So I hope that you enjoy hearing this conversation about integrity and goals and taking time for yourself and like your worth. We talked about a lot of things. And so I really hope you enjoy it. I also want to say that there are stories in our lives that can be triggering to some people. And so if that does happen just forward, you know, and please, you won't offend us, make sure you take care of yourself and honor that about you. But I do think it's important that you do hear about how Michael grew up, or how I've grown up, because it's so easy to look where we are right now. And think that we have it all together. And it's and it must be nice for us. And the truth is, is that like we've made decisions along the way, that put us in situations that we were in and got us out of situations we're in and also put us where we are today. And I really think it's important that you know that the grass isn't always greener on the other side it's probably Astroturf anyways, at this point, and also people's lives are from choices they made. And you might not know the whole story. But you are allowed to have what you want. You are allowed have the life that you want, you are worthy of those things. And I do hope that this conversation really does help you see that and helps you understand how people like us have made decisions and gotten where we are. And we hope that for you. So here is Michael Unbroken. All right, Michael, welcome back.Michael Unbroken 3:10 YoLesley Logan 3:10 I'm so excited you're here, in the flesh. Michael Unbroken 3:13 Real life.Lesley Logan 3:14 I know. I love. I love actually doing these in person. I know you do most of your interviews in person, but I actually think it's quite fun. And it's also not so nice. I have a friend who lives in Vegas come over to do this interview. You when we last had you on you were living in Denver. So what's new?Michael Unbroken 3:30 Well, I mean living here, kind of I guess quasi right. Being on the road all the time makes it feel very difficult. But I've just come to accept like, that's my reality. Like, I like being on the road. I mean, you get it right, because you're on the road all the time.Lesley Logan 3:45 Yeah, I think you I think, I don't know, I think you choose your choices. Like that's kind of my thing. So like, I don't want people like, oh my God, you're so busy. I'm like, I chose all these things. So like, I don't really feel comfortable. Like, I'm not gonna complain about it. Because if I complain, it means I want to change something. And if I don't change it, then I'm not gonna complain about it. Michael Unbroken 4:04 I watched, have you ever seen Up in the Air? That George Clooney movie? (inaudible) fires people. Yes, there's a scene where he's like in the lounge, taking out all the cards out of his wallet. He's got I got this card, and this card, and this rewards card and that card and I was just like, that's my life. And, and there's a scene where like, this new girl has come into the company, and they're gonna try to make everything virtual. This is like a road warrior. And he's like, I don't want to do that. And that's how I feel. Because I love I love the adventure. You know? And it's like, that's part of the choice that we make in everything. It's not that it's not difficult. I mean, there's sacrifices, right? Because it's like, if you want to go be this person, it hurts friendships, it hurts relationships, it hurts having a normal life, but also the ones that you have are better in this weird way, because you're actually like here. Lesley Logan 4:57 Yeah, I think first of all, I think it's like It really changed. You have to be more communicative with the people in your life like, this is the life I live in. This is how I can hang out with you. And this is how I can spend time with you. And when I'm with you, this is how I will show up, I promise. But it forces communication, and some people don't like it like, I, people in my family, you travel so much, you never see us. And it's like, well, it's so they never see you. It's just I don't see you as much as you probably would like, and that would make you feel comfortable. But we don't always get what we want. And as long as I'm like operating in integrity, and I'm communicative with you, I think we can make it work. But I also find that I have tried doing nothing we did in the pandemic like I did, I stood around here for two years and didn't really go a lot of places. And there was something nice about being home and having a routine. But I love it on the road. So I have tried to figure out like a balance, like I don't think I go on the road as much as you I'm like, one trip a month is plenty, two trips a month, I'm like it better, wherever I'm going, number two better be amazing.Michael Unbroken 6:12 Well, but also like, if you think about it, it's a choice, we've decided to do this, I decided that I'm going to be the one who gets on the plane and go to seven cities in a month and speak at all these events and blah, blah, blah. But at the same time, if you think about it, when we make intention, like we had lunch together two weeks ago or whatever, we we don't flake on each other. Like here it is like we're going to do this. And I think a lot of people don't take advantage of the time that they actually have with people. And they reschedule and they cancel. And they're like all do it this time. And then we'll see you next time. And you know, and people always will go, oh, it's not a big deal that you canceled on. And I'm like, actually, it's a freakin huge deal. Like you, you have to understand like time, time is the one variable we don't get more of. And so I'm like, if I make plans with my friends, you know this, I have guys' night, Brad comes to it, it's like I have all these different things in my life where it's like I try to build this framework of time knowing that it's really the only thing that because I can't get back it has to take precedent over everything. So I'm with you. I'm present with my friends I'm present, like I'm not in whatever other element of life I could be in in that moment. Lesley Logan 7:29 I love that you brought it up not flaking on each other because I I actually was looking back at our our text messages. And it was all I saw were like dates. Like we're like sending each other dates back and forth, to have an intentional opportunity to actually hang out.So I was looking back at our text message. And we were very intentional on dates, we sat and we've talked about a couple of our friends who will sort of flake out on things. And it's like, I just, I don't make plans with you. Yeah, it's really, and that's kind of, I think it's hard for a lot of people who are people pleasers, or like they want to be liked. And it's like, of course, I don't want people to hate me. But I also have to understand that if I'm set aside the precious time that I have in town to be with you or to be wherever I am, if I'm coming into your town, I'm going to be there. If I set that aside, it means I'm not doing something with anyone else, including I'm not doing anything for myself. I'm just doing something to hang out with you. So if you're going to flake, it happens, it's I'm not asking for perfection. But be honest. And really make sure you let me know as soon as possible. You know, I mean, it's not like we're perfect, but I do think the intention is there and when you do have to reschedule something, you know, being intentional about how you reschedule that not like, hey, let's reschedule for another day. It's like, okay, well, that's never gonna happen.Michael Unbroken 9:11 Like how integress are you? Right? Where's your level of integrity? That's what I think about with it. Because especially and like I get like not most people don't live lifestyles like us, right? And that's fine. And you don't have to like if you do the nine to five thing, cool. But like still, it's like, why are you flaking on your friends when this? Everything changed for me in like, I guess it was probably eight years ago now. Nine years ago. I got a text from one of my buddies and he's like, hey, Wasn't this your friend? And he sends me a link to an online news article. My childhood best friend Seth, this guy that I did everything with from the time that we were like 11 years old. Have I told you this story? So Seth and I grew up very very similar circumstances his dad was this crazy alcoholic. His mom was working like three jobs. We both go to the same elementary school, we go to the same high school for a period of time, we both played football together wrestled everything like we're best friends. Actually, the first tattoo I ever got was with him. We went and you know, this is 2004. We're dead broke, we have no money, he found a way to make money. And one day he calls me he's like, hey, you know, we can go make $150 if we sell our plasma? Yes, that's true. You can. So we went well. And this is, you know, 20-something years ago, where not only do we go sell the plasma once we do it like three times in one day.Lesley Logan 10:41 Can you sell that much? Michael Unbroken 10:42 No, of course not. But like everything was paper that it wasn't all digitized. So, we're gonna make all this money. And we go get these tattoos. So I have a matching tattoo with him. And he's working a job at this Johnny Rockets downtown Circle Center Mall, Indianapolis, flipping burgers, doing fries, whatever. I had just gotten a job at a Wendy's. And I was a general manager in training. So making 36 grand a year at 18 years old. Lesley Logan 11:09 That's millions of dollars for an 18-year-old.Michael Unbroken 11:13 Not only that, but if you look at 2004 that's probably 100 grand a year. Like it's real money. Yeah, I'm on my own. I have my own car, my own place, everything. And he's fucking flipping these burgers. And I'm like, dude, fuck that. Come work over here. I'll get you a job. Now I got him the interviewer he ends up getting himself the job. Well, three weeks into it. He just stops coming. And I would, think about that, I'm 18, I put my name on the line, I'm like, we're about to get a $500 bonus or whatever. And, and I come to find out, he's back at Johnny Rockets, fucking flipping burgers, making $4 an hour or whatever. I was irate. Like, you have no idea how mad I was. Now I look at it differently. I'm like, Well, we're on our own path. Like it's not up to me what he does. I stopped talking to him, replying to him, text messages, AIMs, you know, (inaudible) Myself, My Spaces, nothing and he would call me all the time for years. And nothing. I was so mad at this guy. And he was my best friend, he's like my brother. And I get this text from another mutual friend. I'm like 29-30 years old. And it's a link to a news article in the Indy Star, Indiannapolis man shot dead in his living room. Lesley Logan 12:36 Oh my God.Michael Unbroken 12:37 And somebody had walked into Seth's house, it's a bad drug deal gone bad. And just blew his fucking brains out. Close cast it whole nine. And it took I still don't know that. I'm entirely like through that. Yeah. But that moment shifted everything for me because I was like, I never get to apologize. I never get to fix this. I never get across this bridge. I never this friendship that meant more to me than anything. He was my brother. He was the person that was with me when I got kicked out of the house, when I got expelled from high school, the first time I ever had sex, like it was at his house like, it was like this whole thing. And because I felt my, the ego has such a need to be right, to be wrong, and to be offended. It was all of them. And it took away that relationship. And then my best friend Kevin got murdered. Neither one of my friends get and I was just like, man, like, you've got, your people have to be the most important thing. Because I never get to have that conversation with him. And so when like, I think about the times we schedule or my guys' night, which Brad comes to or when I'm on the road and I make the time, the same for you guys, you guys were on the road and made the time to come hang out with me in Denver. I'm like, I'm gonna show up. Because I don't know if I get tomorrow with you.Lesley Logan 14:00 Yeah, I all of that is really sad. And, and there's those moments that like, really teach us something, you know? And, you know, who knows? If you had answered an AIM, what would have been the change there, but I think, I think it's really important that you kind of we kind of understand ourselves a little bit more and those things, it's like, like, you get to go back and go, how would I wanted to handle that? And it doesn't mean it would have changed any other outcome. But maybe you would have been able to feel like at least I said, my thing because I think anyone listening be like, of course, I would not talk like you put your name on the line, even at 18, even at 40 like that stuff matters you know, so but I do agree. It's like, it's like how can how, what is integrity to us, like what feels integral and how to want to operate there and it doesn't always mean that it will be the right thing. Like, looking back you might be like I felt like it was an integrity then but that didn't go the way I expected it to go. But I think it's we have to have values. I think it goes back to that's one of the values that we have in our lives as for Brad and I, and then also in our business, it's like, if we say, We're gonna do something, and we can't do it, we have to communicate why we can't do it. Otherwise, we're out of integrity. And that, that makes people not trust you or not want to be around you or want not want to participate with you and I, and we all what is life if you don't have these relationships, whether they're in your town where you are or out in the world where you get to be like, I live for the cause I have my girlfriends who don't even live in this town with me. But they get what I do. They understand what I'm going through. And some days, I'm gonna go like yesterday, I had a girlfriend at a coffee date with a girlfriend. And it's been a few months since we talked and she was like, how are you doing? I said, well, to be honest, in this moment, not great. And if we hadn't set this up three months ago, I would still be in bed right now. Because I'm not having a good day. But we had this call. So I'm here and I'm just letting you know, I'm not my best. And she's like, Well, I'm not my best. Let's talk about what's going on. And then what do we each need. And that was such a great moment to have. And because of integrity, because I want to live my life. I showed up for that call. Michael Unbroken 16:00 Yeah, there's like three ways that I, three rules to life. And, and this is for me, and I try to like instill this in my clients. I look for this in my friendships and the people I date and potential relationships, business partnerships, everything. And it's like, number one, are you honest? Number two, do you show up? Even when you don't want to. Because you're like, Fuck, man, I'm no, I'm just having a day. Want to stay in bed, I'm gonna Netflix and chill, whatever, right? And then three is like execute. Do you actually follow through? Right? Because showing up is like being in the room. But executing is like I'm doing the thing. Because you see this you coach people, right? In business and in personal. Yes, people who like you lay out the game plan. And they're in it, and they're hyped up. And they're like, I'm gonna do everything. And then they go home and nothing is different. You know, and so I'm like, are you doing all three of those? And the reason why it's so important to me is like, I used to not do any of that. Like, I mean, you know, my story. People may have listened to me on here before, but it's like, and people who are listening to this on the other podcast, they know my story, like I was a piece of shit. Yeah, you know, when it's like, do you want to be that?Lesley Logan 17:07 Yeah, I think what I love is when I love that you share your story so much, because it allows people to see you can change, like, maybe you felt like you were a piece of shit back then. And like you've look what you've done with your life, and how you and how you're acting. And that execution is so hard. I actually have two calls tomorrow with people who are not executing what they signed up for. And they're not getting, they're seeing everyone in the group surpass them. And so now they're like, double downing on themselves and how not where they want to be. And like, there's a lot of judgment, there's a lot of things that they're saying, and it's like, I hear you like they are going further. And I understand that life is sucking right now. But you also still have to show up for yourself in some capacity. How do you like what are the ways that you help people kind of actually execute not just be in the room? Yeah,Michael Unbroken 17:55 I think well, you know, I try to lead first, right? So it's funny, I was just coaching a client driving over here. And it's like, even if I have to get in the car and drive half an hour to the other side of town, because I have a commitment which I then it's my bad because like, here's what's interesting in this space I'm in right now. Like I'm not a slave to time in the way I normally am, which I think is actually a good thing to be a student of your calendar. I'm just kind of like nonchalant about everything. And I was getting ready to head over here. I was like, oh, I have a coaching call right now. Which isn't the norm, right? But but it's about like, recognizing that you have to do the thing. Right. And sometimes it's like, yeah, make a small pivot. But what I'm always trying to get to, like, at the end of the day, like, if my head is on the pillow, did I do everything I said I was gonna do. And I don't allow myself to go to bed if I didn't. And that's like a consequence. And I think that we need to be able to give ourselves consequences for our lack of action. And I don't necessarily mean like consequences. It's pain, like you don't have to like self-flagellate. Right, but it's like, I'm not going to bed till I'm done. Lesley Logan 19:05 Yeah, I also think that helps you understand, like, how much you can actually promise that you'll do that day, because you're not gonna, you're not gonna want to (inaudible).Michael Unbroken 19:15 I was like, that's too much. Right. But it's all this is about know thyself. It's like, okay, so you're gonna have these coaching call clients tomorrow, like, what about them? Because in my mind, you say that to me, and I go, well, they're trapped. They're stuck in their own mindset, which can be easily solved by taking an action. Yeah. So what are you presenting today? Lesley Logan 19:35 Yeah, I mean, that's, that's what I'm thinking about today. And what I'm going to figure out in the meeting, because the actions that I gave them last time, I thought were so here's what I know as a habits coach, like trained with BJ Fogg. Like on calls. He is the behavior scientist from Stanford. He's the one every Habits book has copied. Michael Unbroken 19:55 Yeah, and you're about those habits too, because you'll text me at like 6:30 in the morning. You're like I'm on the mat. Lesley Logan 20:00 I know I'm like are you on your pet mat? So I, so here's what I know, the people that typically are attracted to the type of work that I do, they're typically perfectionist overachievers, and so they have a really hard time doing little. But what the science shows is that you do not create habits unless you actually achieve, you actually have to complete things, get tough wins, you have to celebrate, you have to be kind to yourself. And so if you are in a judgment shame zone, I promise you, you will never ever, ever create a habit around that thing because your brain's gonna be like, I don't want or that thing brings me shame, it makes me feel stressed, it doesn't make me feel good about myself. So I had thought that the five minutes of taking time for themselves was actionable. And now I think I need to get even more specific, I need them to get more specific with me with what those five minutes are gonna be or what that one is going to be because maybe five minutes to do anything for themselves is almost still too much. And that's okay, like, this is what's so important. I'm not gonna get mad at myself for I'm not gonna go Oh, that was done Lesley, didn't help them enough. It's like, every single person is different. For some people, they need the freedom of those five minutes being anything. And for some people, it needs to be very specific. These five minutes are for me to go for a walk. And it's important that people know themselves and you're not going to know yourself until you make it until you do it in a way it didn't work. Like that's just you won't know maybe, like, you know this about your business. Like, have you ever like done something your business at like, freakin like sores, and you're like, Wow, that was amazing. But then you got to redo it again, it doesn't have the same thing because like, you almost learn better when the idea fails, because you're like, Okay, we could have done that better. We could have done this better. Like when it wins the first time. You're not really sure what was the thing that was the best?Michael Unbroken 21:46 I think that's all life though. I mean, if I go track back everything I've ever done, it's always been like, sometimes things work really well. And sometimes they don't. And I think the hard part about it is like recognizing like it actually doesn't matter at the end of the day. What matters is like, are you still going forward? And I think that's where people get trapped. And so I have the benefit of my side of being a nihilist. Like I don't care about anything, which is really weird, right? There's a juxtaposition. Lesley Logan 22:14 So funny, because I think you would care so much. Michael Unbroken 22:16 Well, there's a juxtaposition I live my life in, right? So think about this. Name your great, great grandpa. Lesley Logan 22:23 OhMichael Unbroken 22:23 Exactly. Right. And so people always are talking about legacy. Like I'm gonna build a legacy I'm gonna build outside of a few outliers. We have some Tony Robbins, and Napoleon Hills and Abraham Hicks and those people will live a bit longer than the average. But most people can't name their great great grandpa, let alone their grandfather. Yeah, but yet we live in this society that pushes legacy go do the thing. And I'm like, it actually doesn't matter. Like at the end of the day, nothing that we do matters. And here's what I hold simultaneously. One that concept paired with everything they fucking do in this moment is the most important thing that I do. Right. And so if you can, like wrap your head around that it's a weird sense of freedom. So like, even though like I build businesses, and I coach people, I speak on the stages, the podcast, blah, blah. It's like, as I look down the tunnel, I got the end of the day, it doesn't actually matter. And we hold ourselves to this account where it's like, man, like it's got to be perfect. Like, no it doesn't. My book here, let me say this real quick, because you'll see why, why I said this. My first book has like a ton of reviews on Amazon, on Barnes and Noble, on Apple. All of them are five stars. The first book, except for one, one, and it's a two-star review. And the person goes, I couldn't get through the book. The grammar is terrible.Oh, I have that review, too. I have Yeah, all fives and then I have that person. Here's why I don't care about the five stars or the two stars. Because I did that for me. I was like, I'm gonna write a fucking book. And I'm gonna write another one. And I'm gonna do another one and then make the podcast and then I'm gonna speak on stages. I'm gonna write coaching programs, I'm gonna do all that. And it's just like, I'm just going to do it. But people who are in that perfectionist mindset, they're trapped in the idea of the other person's opinion is so important that if they get the two-star review, it will cripple them. And I'm just I don't care and so maybe that makes me very nonchalant but you see how I operate in the world?Lesley Logan 24:32 Yeah, cuz I because when I said it's, I think you care a lot. I actually the word care is not that you care about what I think. I feel that you care about the people that you put yourselves in a room with, like whenever I'm in a room with you, or Brad's in a room with you. We can tell that you care about the people in that room in that moment. So you like so I think it's really fascinating. And it goes kind of back to what we've been talking this whole time is that integrity but also that intentionality of like you're you're, you're like, in this moment, this is all that I'm really here that matters. And that once I leave this moment, it, whatever it's over and what anyone says about that moment, whether they were there or not, it doesn't actually pertain to me. Because that moment over and I can't change it.Michael Unbroken 25:15 This is why can't get canceled. Right, right. And I've been attempted to be canceled four times. I'm like, I don't give a fuck. I have a question for you. Because I think this is important. What did you get a two-star review? How do you feel about that?Lesley Logan 25:29 At the time? At the time, I wasn't really ready for it. Anything. well, like I read it, and it was kind of like, exactly the, my worst fear. You know, it was a grammar one and I had an editor go through it. Michael Unbroken 25:44 Why was it your worst fear? Lesley Logan 25:45 Because my grammar isn't awesome. And so like I was I didn't want anyone to see the grammar problems and not get the what the book was about, like I wanted the book to actually help them. And I didn't want the grammar to take away from helping them. So I did hire an editor. They didn't catch everything. No one does not perfect. So when I got that, of course, like it felt like the wind got knocked out of me. Now this is 10 years ago, very different person. And I let the wind get and luckily, I lived in L.A. at the time, and I did drive around at the time. So I was in traffic and I let myself like get the wind knocked out of me. And then I got angry at the person. And I got like whoever this person was, because I was like, fuck you like going to the whole thing. But I was like, Wait a minute. This is not an English book. This is a book to make sure that Pilates instructors stopped getting swindled out of their dollars, because people are selling them ship programs, period. And do the do any of the commas or periods and their fuck up that message. No, they don't. So I wrote back. It's a good thing. I'm not an English teacher, I hope that you don't get swindled out of the wrong programs, you know, and, and good luck on your journey. And I was like and I it did take me the whole day to get there. Now I might expect much quicker. Now I like I laugh so hard, because people on YouTube love to write a ton of shit about me. But my people come for them, which is also a lot of fun. But I think like it also you have to get to a point where you can go I didn't do this. Like I had to get to the point where it's like, Wait, am I didn't do this for that person. I I hadn't done it for me yet. But I absolutely did it to help people. And I and it was a particular group of people and that person, wasn't it. And so I had to like learn whose opinions of me matter. Oh, not that person. It wasn't who he's doing it for. Michael Unbroken 27:26 Yeah. And that's, that goes back to the egos need to be right. Why even give the energy to respond? Oh, yeah, I like and part of it. You want the rebuttal because you be like a fuck your mother. Yeah. Like, that's how I think about. And I and I work really, really hard. Because like, I have very strong opinions like you know, me personally like is there are times where I say shit where most people like, I cannot believe you just said that. And I'm like, why? Like, if we have freedom of speech, and part of being human being is the ability to express who we are. In what I'm not saying there's not consequences, because there certainly are, but I'm like, I'm gonna do it anyway. Yeah. And I think that in that there's, there's, again, I'm gonna tie into that word freedom. When I rebuttal to people, I really take a step back. And I'm like, what does this serve? Right? Because I think that we want to argue and fight and we have this need to be right all the time. And I do too. And it's something that I have to really think about, because there's like seven times a day where I'm like, I need to be right. And a hard part about is I'm right a lot. And so it just fuels my ego more. And then when I'm wrong, which I really appreciate, when somebody will sit across from me and be like, you're looking at it wrong. I learn. And there's power in that. And I think that you have to be willing to be a learner.Lesley Logan 28:49 Yeah. I think that's hard for people. It's like, our entire way that we're educated on this planet on this country that we're we're both in is like to get the A. And it's so pointless, because all it teaches is like don't just copy the Smart kid in class, because, like, why get in trouble. And so you have to be right, when it's like, it's so much more important to value the journey that you got there. And like how you got that answer and like, where that came from. And like, I think that's really hard because people it's not that they want to be. They have to be right in front of you or in front of somebody else. It's they're afraid if they're wrong, then people are going to judge them for being wrong. And it's like, no, it's okay to learn. It's okay to go. Oh, I never thought about that way. That's not the life experience I had. So of course, I didn't think about that way. Thank you for letting me know about a different life experience.Michael Unbroken 29:40 And that's because we think that people are thinking about us. Lesley Logan 29:43 Oh, right. They're not?Michael Unbroken 29:44 They're not. Like, nobody gives a shit about you. I mean, that's a very crass way of saying it but like, realistically, like nobody's thinking about me right now. Lesley Logan 29:54 That is well and that is something that takes a long time for people to even I haven't even read Recently, there was something that was going on around the holidays where I had, like, it felt like everyone was thinking about me, just because a lot of people were reaching out. I am, but because there were people, a lot of people reaching out, which made me think, oh my God, a lot of people are thinking about this. But when it came down to it, I looked at the statistics of what was going on. And I actually looked at things I was like, oh, not many people are thinking about this. And so I'm stressing about what people are thinking about me when really, they're not. And it's such a freeing moment to go. They're not and that's okay, it is okay. What,Michael Unbroken 30:31 like, why did that shift for you? Because like, you're a public figure, like me, you've had your face up on big alas billboards, and you're, you know, this person that people look towards for stuff, whatever that stuff is that you have at the moment. Like, what? I know this about myself, I'm gonna create codecs. But for the question, I know this about myself, I was invisible as a kid. Growing up being homeless, being the worst kid in school being the kid who smelled like garbage, who wore clothes from the goodwill in the church, who was on the the food stamp cards and ever I was invisible. And I played sports. And I was particularly fond of wrestling, because it was me versus one person. And I have a bunch of championships wrestling, because I love being on the podium and being first place. And it was like my, I am fueled by this need to be seen. I know this about I will admit this publicly. Why do I like speaking in front of 10,000 people? Because motherfuckers are paying attention to me. Yeah, right. And so with what you just said, how do you? How do you handle like, okay, I'm this public persona. But at the same time, I recognize people don't think about me. Lesley Logan 31:43 Yeah, I well, first of all, I remember like, I love the Hero's Journey, and I love reminding myself, I'm the guide, not the hero. So I think that that's important.Michael Unbroken 31:54 Context (inaudible).Lesley Logan 31:55 Yeah. So, so in what we do, as coaches as people who have ideas of solutions for problems that people want to have solved, it is so important for people that for people who work with me to understand that they're solving the problem, I'm just presenting an option for them. And like, if you like, here's the option, I can take you across this bridge, but you're still, you're still the one that shines, you're still the one that is the rock star, you're still the one that did it, I cannot do it for you. And so for me, like, that's kind of how I keep it in check. It's like, whoa, hold on. Because if it really bothers me that I'm trying to be the hero of their story. And that's not why I got into this. And that's that, well, that's not sustainable. That's not That's exhausting. And that's like, you have to be too many things that too many people. But as a guide, it's like, well, you can choose me as your guide. Or you could choose you as your guide, or there's like 17 other thousand people in the city that you could choose as your guide. And that's the choice that they have to make. So that's kind of how I do it. And it's and that's not easy when I can see that I am the guide for this person. Like there's that ego like I know, I can help them, then my job is to make sure that my messaging and what I put out in the world makes them feel comfortable for me to be their guide, but I still can't be like me, me, me, me, me. You have to do that yourself. And then I think the other year, we're talking about being seen. I think it's so interesting to go back and wonder why you do things because I do all this stuff so that people belong because I never felt like I belonged. I felt like the weirdest I felt like the weird kid in town. Michael Unbroken 33:21 You are the weird kid. Lesley Logan 33:22 I am still the weird kid.Michael Unbroken 33:23 But I am too. And that's why we get along. Lesley Logan 33:25 Yeah, so like, I again, like because I'm sure people that I grew up with Listen, it's not that I don't think I had friends. It's that I actually just never felt like I was I always felt like the outsider in the group, partly because I did not have money. And I did not have the new clothes. My grandmother was a secretary at an elementary school. And so at the end of every school term, we would go through the clothes that were left behind, because the kids left behind, you know, they had good clothes I had so I had the best jean jackets of the 90s. Like you would have thought I was rich because I had all these jean jackets.Michael Unbroken 33:59 But you're just a year behind.Lesley Logan 34:00 A year behind and they're someone else's that left them behind. But like I just I felt likeMichael Unbroken 34:04 Did you have a moment where a kid came up to you and like, that's my jacket. Lesley Logan 34:07 Thank goodness. No, because Michael Unbroken 34:08 It happened to me once. It was one of the most embarrassing experiences of my entire childhood. It was a Tommy Hilfiger jacket. It was one of those pullovers it was red, white and blue I'll never forget it and I was like, oh my God cuz it was it was in the lost and found and I didn't have a coat because we're fucking poor. And like the one of the teachers gave it to me from Lost and Found a week later this kids like that's my jacket.Lesley Logan 34:30 Ah, that hurts my soul because I do understand that like, so I I do everything to involve community, there has to be community aspect. And it's because like, I just know how important it is to feel like you belong in a group and you're safe in a group and that people miss you and expect you to be in that group. And so that's kind of how I can that's what everything is driven. If you look at anything we do, there's a community to it. There just is we do the FYFs here because I want to, it's the only way I can show the listener communities stuff likeMichael Unbroken 35:03 What does FYF mean?Lesley Logan 35:04 Oh, Fuck Yeah Fridays, do you do this? Michael Unbroken 35:06 No.Lesley Logan 35:07 You should. Michael Unbroken 35:08 What is it? Lesley Logan 35:08 I mean, you celebrate things all the time, so maybe don't need it. But FuckYeah Friday is like if I would love people to celebrate their wins every single day, but most people won't. So on Fridays, you celebrate a win. And I it's even better if it's a small win or a win that like the project is imperfect or it's not completed yet, but I share the listeners' wins. And then I share a win of mine. And and it's like eight minutes long, nine minuteslong, it is super short. And the whole idea is to get people to think about like, Oh, I've never thought about that being a win. That is a win. Like, just people need to celebrate that they've done shit. They've done stuff and they don't give themselves credit for it. Michael Unbroken 35:41 Yeah, they don't. I didn't either. For a long time it was I was speaking on set with me the most so if you know Grant Cardone, yeah. he invested in my company, I had spoken at one of his boot camps it was 10,000 people watching. And it was a pitch competition where I was like a shark tank kind of thing. Where I was pitching Think Unbroken, and what I do, and like, I fucking crushed, I destroyed everybody. It wasn't like, and I'll say this too, because I can sometimes probably come off as like, maybe egotistical, but I just believe in myself more than most people believe in themselves. Like, I'm not Kanye level self-belief. But I'm sometimes I'm pretty close.Lesley Logan 36:22 I'll keep you posted if you cross over. Michael Unbroken 36:25 That's what you need friends for. Right? Lesley Logan 36:28 Brad and I go, hey, Kanye, you'll go ohMichael Unbroken 36:30 If you ever hear me go, I am a God. But like you need that, like I always teach my clients, you need to believe in yourself. Because if you don't who will? And yes, I'm like getting ready to go on stage and do this pitch. And we're in the greenroom with all these other people who are about to pitch this business. And one of the women goes, well, good luck, everybody. But I already won. And I remember I didn't say this verbally, but in my head. I was like, you're fucking insane. You have no idea how much you just fueled me to crush you even more, because I'm super competitive, right? And so we get on stage. Grant goes, who wants to go first, I raised my hand so fast. It's like coming out of my fucking socket. Because I know one rule in business and in life always go first. If it's scary, you're about to do the zipline go first. If it's you got to get on the plane, go first, like, always go first. Always, always always. Because automatically, you will present yourself as a leader and the alpha in the situation, which I think is important, because we don't have enough leaders in this world right now. Yeah. And so I go first, I crush literally like the next four people are like literally blah, blah, blah. It's like incredible to watch. And not for them. But for me and stuff. And so, at the end Grant goes, okay, yeah, this is no-brainer. We know who won. And it was me. I knew I won because I envisioned it a thousand of times leading up to that moment. I have done this speech a zillion times. And he said something to me. And it sits with me going to Fuck Yeah Friday, he said to me, dude, hold on, take your flowers. And that means like, in that moment, or whenever it is, celebrate the things that you have done. We move too fast, constantly. Where it's like on to the next on the next on the next. And I think that's entrepreneurs, especially we're guilty of this where I'm like, I did something incredible. And I'm like, automatically over the next thing. And it's like, hold on, pause. Maybe it's not. I just spoke in front of 10,000 people because, for most people, that's not what it's gonna be. But maybe it's I brush my teeth today. That's where my journey started. Like, for real? I was like, get out of fucking bed dude, go brush your teeth. That in some days, that's all I did. Yeah. And I think that that's what people have to recognize. Because that gives you a win. And if you have one win you start stacking them and it becomes exponential and compounding, and then next thing you know, a year later your life is different. How do you so how do you celebrate your wins? How do you take your flowers? Lesley Logan 38:57 Oh, I'm a verbal processor. So you will hear me around this house going fuck yeah, I'm amazing. Just killed that, like, Michael Unbroken 39:06 Fucking ego maniac. Lesley Logan 39:08 Like I do and like so there's this hilarious story. I was in this program with Jay Grimes and he is one of the last living people to study with Joseph Pilates and you had to like basically assess, to stay in the program. And I was really certainly with this last last portion of it. I could never get all the exercises done in the time that I knew how to get them done. I was really struggling and and I was a little nervous because I was like, oh my god, like if I can't get this done in this time, I'm going to miss out and I'm not going to graduate with my friends. I'm not going to finish my friends like then there's an ego of like, do it all over again and wait till next year. And I was like, Hold on. Okay, we're just gonna visualize it. So I went there that day and I like got there an hour early and I just visualized myself doing every single exercise every single station doing it and like I'm like having a good time. So when I did the actual assessment There was an exercise that I really struggled with and I did it and I as I was finishing, like, fuck yeah, I'm amazing. And I wanted the next thing and he just was like, what? Because no one talks and I'm like, nailed that did that. Whether I did or not this person who was judging me, they're going okay, I guess she nailed it. But like so that's my first started noticing that that was one of my best pep talks. For me it was just like saying it out loud. That might not work for other people. You might want to dance or maybe have a high five your kids or something like that. But that worked really well for me. And I still do this to this day. And when you were talking about that, it made me think of the have you read the book? The Big Leap? Michael Unbroken 40:36 No, I have not.Lesley Logan 40:37 Gay Hendricks people listen to the pod. I talk about this book all the fucking time. It's an annual read for me. If you listen to books on it right now. It listen to it at one point for speed. It's like your grandfather, you never had read you a lovely story, because maybe your grandfather was lovely. My grandfather's were like realist, bringing negative people. So like, wasn't my grandpa, but the grandpa I wanted. So he has, there are different things we do to upper limit ourselves. And specifically, when we are winning specifically, when we like have a win, it pulls us out of our comfort zone, because in our comfort zone, like we're probably not winning all the time. So when we do something that pulls us out of our comfort zone, there are things that we do to upper limit ourselves and then pull ourselves back in and want there's a there's like seven of them. One of them is self-deprecation. Another one is worrying. Another one is picking fights. Some people get sick, I had a client who every time she met a guy that she liked, and had a date with him one date with them, she would lose her fucking voice gone for six months. So the relationship effectively died because there's no second date because she lost her voice for six months. And I was like, I'm just gonna say this. I think you're, I think you're doing this to yourself, I think this is like a nonsense in your head. But like, There's something so you've been on three dates and 18 months and you've lost your voice three times like this is really a thing. So I am someone who and you got to know this about yourself so you can catch it. So I'm the person when I complete something. And I have a win I will look for all the things that aren't completed yet. And I will go focus on like all the things that aren't going well. So like I had this big win and like well this didn't go well and this and go on this thing over here is not done and we're not doing that the right way. Instead of actually just taking a moment to Grant Cardone's thing picking the flowers and so now it's so important and Brad is very much on board with us when we have a win we just celebrate the win. Tomorrow, two hours from now, whenever we can actually look at the other things that have to happen but right now it's just celebrating the win and really like sitting in that and maybe we light a candle I don't know like what do we do sometimes like the money handle like it happens but like it's so so important because otherwise you're just building the muscle that pulls you back into your comfort zone. Michael Unbroken 42:52 Yeah, what is the money candle? Lesley Logan 42:54 Oh welcome to my house. Michael Unbroken 42:56 Is it made out of money?Lesley Logan 42:58 No it has it has crystals inside and you do an encantation inviting money in and then you light the money candle and then ideally leave it burning until it burns itself out and then there's crystals inside that are that are like you know incensed with your vision or your dream I'm currently am this week while I'm working burning the obstacle remover candleMichael Unbroken 43:22 We are so different. Lesley Logan 43:27 But like I I'm a visual person verbal processor, so having that burning like as soon as like I'm like, oh, like we're like we're doing it we're gonna like it just helps me like remind myself my things, but I get them they don't pay for this show, House of intuition, they they sell these candles. I fucking love it.Michael Unbroken 43:44 I laugh because you know me I'm not very (inaudible)Lesley Logan 43:48 I would say that Brad is a (inaudible) guy and he burns the money candle.Michael Unbroken 43:54 Mine is sage like because I have seen like where you might I don't necessarily want to go down this path but like I have seen shit and yeah, I need to sage immediately.Lesley Logan 44:03 Do you sage with like burning the sage or do you have sage spray? Or do you both? The burning? Oh, I'm gonna show you when you leave the house. I'm gonna show you my sage spray. You need to take it on your trip. It'll fit in your travel pack because you're seeing 10,000 people you got to save yourself. Michael Unbroken 44:16 Yeah, yeah, there's something interesting about like, as I go deeper into my own personal journey, whether it's with psychedelics, or whether it's just through meditation, or just feeling energy, I've come to realize I'm actually an empath, which is really strange because I always have been able to pick up on tones of emotions feelings, that is a fucking buzzword everybody's an empath now it's like shut up. No, you're not. And then it's like, I feel that and it's like, I realize especially through podcasting, and bringing all these different people into my home into my studio into my life. I'm talking about really heavy shit. Like there's something and look, it might just be psychosomatic where I'm like, if I just sage this house, like I feel better. Yeah. Sage my backpack, like, whatever. That's probably my (inaudible) thing.Lesley Logan 45:05 I actually, I think that that's, you know, I think some people might like see a white light that cleanses them, I think it's important to have some rituals that help you kind of shed things that are now are not needed in the moment you're in because shit happens like, your mom's going to text you at the worst fucking time and you're like, oh, I don't have time to deal with that right now. And it's like, so it's like, you've kind of have to figure out what works for you. To get back into the headspace you need to be in for the thing that you're wanting to do. Michael Unbroken 45:34 Yeah, and not be dogmatic too. Like, I think one of the things that I've grown tremendously over the years is to not be dogmatic, right, because that I have found that that is the ultimate fixed mindset. Yeah, you know, when it's like, if you're dogmatic about anything, and there's no room for opportunity touches a favor and grace. And then suddenly, you're like, it's kind of like these people that we coach, right? Because on this one hand, you, you have to be exposed to this new idea. And we lay it out in front of you. And it's like, if you are unwilling, I remember I've only ever, I've never shared this before. So be cautious in the way that I do. I've only ever let go have one client ever in almost a decade of doing this. And this person was so incredibly dogmatic in their belief that this wouldn't work that I had to fire them. Yeah, I believe I hire my clients in the same way they hire me. But it's my time. It's my energy. It's my resources. That's my team, it's. And so this person, I would sit in front of them. And we would have these conversations, and I'm exploring opportunity. And the thing I'm always trying to lay within people's framework is like, be solution oriented. Because if you can just do that there's so much potential in front of you, instead of looking for roadblock, look for possibility. Yeah. And like this, this person, they just refused. And I fire them. And I remember thinking in that moment, you talk about like, evaluating yourself as a person who does this. I'm like, am I a bad coach? Because I couldn't win that person. And I was recently with my mentor, and we have an interview show every Wednesday, where we interview just for three to four people ever, like 600 episodes almost. And I came in later. So I haven't been there for all 600. But the one of the guys were coaches name's Bill, last name fucking escapes me right now. So I apologize. But he said something fascinating to me. He goes, players win games, coaches win players. And, and I was like, but you can't win them. All. Right. And that applies to every, like, that's a great parable for life. Because it's like, you can't win all the time. Right? You're going to suck as a coach, you're gonna suck as a partner, you're gonna suck as a podcaster. You know, as a mom and a dad, as a employee or a business owner, you're gonna have days where you just don't win. But it's like, can you just keep going?Lesley Logan 48:02 I actually, that's awesome. I really love thinking like that. Because, um, it goes kind of goes back to like, nothing is ever as bad or as good as we're going to expect. Like, like, the worst-case scenario rarely happens. And the best case scenario rarely happens like Brad love you. And he, I love his sheets, like I love like his sheets, like all his calculators, like, we can do this. And I'm like, okay, so it's probably not going to hit that money, it's probably going to hit around like 75% of that, that. So do I want to do it for 75% of that? Is that enough? Is that like, you know, you can have to like understand that, but you're not going to win them all. And what I really find as a as a strength that I have, is that when shit hits the fan, I'm like, Okay, what else is possible? Like I do really well when like, when when something comes up, of course, I'm not perfect. You guys. I do feel my feelings. There are like, a bunch of Fuck yeah, what the fuck is going on? How to who did what? And then it's like, okay, so Well, we're not going to quit now. Like, we can't stop. So what can we do? And I love that question. Like what is possible? I wonder there's a reason why it's tattooed on my left thumb, because I'm left handed. So when I see it, I go, I wonder. I wonder, I wonder like, you open up a loop and your brain can't stop thinking until you close it. And to go back to that client you fired. When you're like, No, that's not going to work period. It, correct. Because you've put a you, you haven't even your brain is not going to search for evidence for it to be true.Michael Unbroken 49:29 So going back to the big leap, there's something I think about a lot and that's like the next level. There's a guy named Bishop TD Jakes. You know this guy? Lesley Logan 49:39 Was he not on Oprah?Michael Unbroken 49:41 He may have been.Lesley Logan 49:42 Is he a pastor? Michael Unbroken 49:43 Yes. So he's a pastor. Lesley Logan 49:45 Black guy?Michael Unbroken 49:45 Heavyset black dude.Lesley Logan 49:46 Love him. Love him. Michael Unbroken 49:48 Super (inaudible) very boomingLesley Logan 49:51 He has a voice for pastorship. Michael Unbroken 49:54 One of the probably most prolific speakers of our age. I don't necessarily align in a lot of ways with him. But you don't have to. You don't have to. This is one things I think all the time. Like, you don't have to always like people to learn from them. And he said something so fascinating that I think applies to everything in life. And I think about this almost every day, literally almost every day. He goes new levels, new devils. And that's what I think about in this journey. Because it's like, as we continue to progress and grow, like the next thing is coming. I think about that all the time. It's like Fuck, man. Like this idea that it's gonna get easy if slash when, doesn't exist.Lesley Logan 50:39 No, I interviewed Ripley Rader. And she had that idea. She's a, you probably don't get these ads, Michael. But I do. She's got these amazing pants look on everybody, right. And so I interviewed her and she had said to her first PR team, she's like, Oh, my God, it's going to be so much easier when x and they looked at her and said, No, you'll just work more. It'll, you'll get there. And then you'll just keep working. Like, it's not easier when and I think if you the sooner you can learn that, the less disappointed you'll be in life. And the more opportunities you'll actually look for TD, TD, he was on Oprah years ago, you guys, I don't know how long ago, but I was I was listening to like, you know, Oprah Supersoul podcast, which is like clips of her show. And this woman was like telling a story. And then it got her life got worse, and her life got worse. And they cut her off. And they said, Stop with the story, because it's just a story. And they're like, if you actually want to move forward with your life, you have to let that go. You have to start, you have to stop holding yourself to the story and your life being what it is because of this instead going what is possible right now. And he told his whole story about some dog, boy, the mom was hit by a car. And so she owned like, she only worked with three legs. And so you drag one of her back legs and so that all the puppies drag their legs. And the reality is it's like they didn't have to they had functioning legs, but they were following along with their mom. And it really we go oh my gosh, like, if I like I don't have kids. But if I don't work on myself, I don't actually figure out how to make things happen then everyone who does get impacted by me will do things the same way just based on observing me. So I want to like better myself the best I can. So I'm not leading people to drag a leg when they don't need to. Michael Unbroken 52:17 Yeah, that's so good. You know, it's funny, as I just came back from Indianapolis, I grew up there. My little brother just graduated the police academy. And I was having a conversation with my other brother as he was like getting ready to go on stage and do all this shit. Or it might have been after it's one of the I don't remember kind of like that windows all mushed into one time. And he goes, this wouldn't have happened if it wasn't for you talking about me. Because if you go look at my life, 25 years old, I'm morbidly obese, smoking two packs a day drinking myself to sleep. I'm massively in debt. I got my car got repoed my fucking girlfriend found out I was cheating on her with like 18 people it was I'm not exaggerating, exaggerating that at all. One of my brothers literally goes never talked to me again, you're not my brother, like my life was complete shambles 13 years ago. And last week, this brother looks at me and goes, this wouldn't be possible without you. And it all comes down to this what you just said. It's like people are watching. They're paying attention. They are looking at you. They're following you. They're tracking you. They're measuring you. And it's like, I decided to take my brother's to a Tony Robbins event. Because even though I'm the trauma guy, and I'm the coach, and you know, all the books in the podcast, and billboards in Times Square of like, don't give a fuck, they're my brothers. They could not care less. Right. They care, but like, less. Lesley Logan 53:45 Yeah, it's true.Michael Unbroken 53:47 And so I take them to Tony, and like, their wives are different. But that started with me, or 13 years ago, when my lowest moment I was enough. I had enough of my own bullshit. And it's like, you keep dragging that leg and you wonder why your community sucks. Why Your family is failing. Why your money sucks. Why your relationship is garbage. Why? It's always someone else's problem. Like look in the mirror. You were homeless. It was your fault. Lake, you know what I mean? I'm literally talking to you. Yeah, it's like, it's like, you look at that, and people go, No, it's not your fault. Um, so life is so hard. It's like for everyone. Yeah. So why do you think you're special? Lesley Logan 54:30 Yeah, I I, one thing I'm really grateful for is my, my, my parents. My dad did a really good job

TalkSports 11-30 HR 1: "Ain't You That Heavyset Boy Who Got Robbed?" by Fanrun Radio

In this episode we are joined by a Southern California Independent Hip Hop artist "Heavyset Mic" aka Matt. Matt is a long time friend of the Clear Frame Boyz and they are reunited after 10 years. Matt has since become a father, husband, and reignited his Hip Hop career. He is here to tell us all about his journey to get to this point... at a cost. The Boyz set a series of challenges that they will endure together. Shock collars, smelling salts, and The Bomb hot sauce. You won't to miss this! Heavyset Mic - Heavy Set, Vol. 2 is out now on all streaming platforms. Links are Below Spotify: https://open.spotify.com/album/2t91fHzUS0U9Kb6M1UqQf4?si=3q5wrMytSVmWh_WWxCx6NA&nd=1 Apple Music: https://music.apple.com/us/album/heavy-set-vol-2/1695157699 YouTube Music: https://music.youtube.com/playlist?list=OLAK5uy_lOJeL4MmxXMfmQgN0-wsY6N3yAgD67iok Follow Heavyset Mic! Instagram: https://www.instagram.com/heavyset_mic Follow us! YouTube: https://www.youtube.com/channel/UCT2a9A_qyyqCNrcMgqX0m1w Spotify: https://open.spotify.com/show/2YBby8slBQhd5rfjfFuw28?si=MIsM1wh8SUSzzSzcJFqvRw&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/clear-frames/id1540899334 Instagram: https://www.instagram.com/clearframespod TikTok: https://www.tiktok.com/@clearframestiktok Website: https://linktr.ee/clearframespod Follow Horrific Thoughts! Instagram: https://www.instagram.com/horrificthoughts Website: https://horrificthoughts.com "ClearFrames" for 15% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/clear-frames/support

Mark joins Adam in studio this week thanks to a Covid related mistrial and they discuss the warrant executed at Mar-A-Lago in depth with Mark clearing up some misconceptions he has seen elsewhere in the media along the way. Mark also points out some wild coincidences when it comes to the date of the execution of the warrant and they give an update on a case from a recent BARD that has been rocking their La Cañada neighborhood with a tease for the next BARD baked right in. Watch this episode & subscribe on YouTube at YouTube.com/ReasonableDoubtPodcast Please Support Our Sponsors: Geico.com GetCerebral.com/Doubt Audible.com/RD or Text RD to 500-500 American Hartford Gold offers.americanhartfordgold.com/reasonabledoubt/

The Hake Report, Monday, September 27, 2021: Vice says no such thing as "natural immunity," pushing vaxx. // Heavyset black lady discusses white human beings. // The Lancet medical journal claims "bodies with vaginas" are historically neglected. // Illegal arsonist allegedly caught in California! // "Unbelievably based Asian lady" rips down vulgar OkCupid ads from NYC subway. // Writer Daniel Horowitz praises Dr. Ryan Cole who warns cancer fighting is diminished in cells! // INTERESTING CALLS — see below.  MUSIC: Okay – "Bloody" and "Now" – from 2005 album Low Road (Part 1)  Also check out Hake News from today.  CALLERS Mark from Santa Monica, CA references a historian and newspaper and talks about blacks.  Tony from California calls Mark stupid and says it's fake Christian to welcome Haitians.  Joe from Phoenix, AZ claims to debunk Mark, and says family breakdown is the problem.  Jeremiah from Louisiana doubles down on violent wishes and says Jesus is the Bible.  BGTG from Los Angeles, CA talks about the Holy Spirit and the word of God in us.  Kyle from Maryland points to the book of Jeremiah saying God put his word on our hearts.  TIME STAMPS 0:00:00 Mon, Sep 27, 2021 0:02:48 Bloody, Okay 0:05:12 Hey, guys! 0:07:26 Vice News 0:14:34 Black lady 0:33:10 Mark, Santa Monica 0:36:19 Tony, CA 0:44:13 Joe, Phoenix 0:49:52 Super Chats 0:54:52 Lancet 0:59:36 Now, Okay 1:05:08 Super Chats 1:07:56 Jeremiah, LA 1:11:10 Jeremiah's back 1:20:25 Jeremiah vs BGTG 1:32:39 Kyle, MD 1:38:48 Super / Talk 1:59:07 Cold Step, MK2 HAKE LINKS VIDEO ARCHIVE: Facebook | Twitter | YouTube | Odysee | Audio podcast links below PODCAST: Apple | Podcast Addict | Castbox | Stitcher | Spotify | Amazon | PodBean | Google  LIVE VIDEO: Odysee | Periscope / Twitter | Facebook | YouTube* | DLive | Twitch* | NOT Trovo*  SUPER CHAT: Streamlabs | Odysee | SUPPORT: SubscribeStar | Patreon | Teespring  Call in! 888-775-3773, live Monday through Friday 9 AM (Los Angeles) https://thehakereport.com/show  Also see Hake News from JLP's show today.  *NOTE: YouTube, Twitch, and Trovo have all censored James's content on their platforms lately, over fake "Community Guidelines" violations. (Trovo permanently blocked The Hake Report.)  BLOG POST: https://www.thehakereport.com/blog/2021/9/27/092721-mon-heavyset-black-lady-unbelievably-based-asian-lady 

RICH CELENZA talks about how a lot of people are being convinced it's OK to be obese. Or it's OK to gain a lot of weight and not worry about the effect it is going to have on their body. Rich thinks people that are obese need to understand that by them being heavy a lot of times, leads to them getting even heavier in the future. People need to reverse that. People need to start paying attention to what they eat and learning how to help their body, not destroy it.

Our Host Amir Aahlee (NY)  spoke with Plus-Size Model Saucy West (CA). This was a very informative conversation from a self-proclaimed fat woman. Listen as Saucy shares with us about her childhood eating disorder, her suicide attempts, why the comedian Monique is no longer a "Fat Ally" and what it took for Saucy to find joy and happiness. SUBSCRIBE AND SHARE THIS EPISODE WITH A FRIEND. 

Cory and Charlie spend the summer at Camp Hope with Ben Stiller, Tim McGowan, and Paul Feig, talking about the classic (and seriously underrated) Steven Brill gem, Heavyweights.

Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the traditional "Self Help" industry. Funtime Freddie somehow escaped his downward spiral of drugs and alcohol to becoming a modern day Forest Gump with his endurance pursuits and has truly found his "second mountain". This is a discussion of plateauing on your first mountain - your first main chapter in life. A discussion of reinvention and the catalyst of change. A discussion of taking psychological value from pushing your body to unthinkable extremes. A discussion of finding your centre and your drive, when all the traditional signals don't move you. This episode is for everyone who is succeeding at some level in life, and yet life is without meaning and fulfilment. It's for those that know there is more to life and more to themselves than is currently being expressed, but they just can't put their finger on what is broken, missing or wrong. Plus, Freddie is captivating with his self depreciation, humour, Funtime Freddie antics and brutal honesty.   Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/158-freddiebennett/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (10% off coupon OWNIT-2021)   Where to find FREDDIE BENNETT and his work: ▪︎ Instagram - @freddieexplores ▪︎ Website - https://freddiembennett.com   Referenced Content / People: ▪︎ BOOK: The Second Mountain ▪︎ PODCAST: Mike McCastle - Suffering is Your Path to Purposeful Greatness ~Mike McCastle ▪︎ PODCAST: James Ketchell - Life Lessons & Unique Insights from The Ultimate Global Explorer James Ketchell ▪︎ PODCAST: Brian Keane - Brian Keane on his Extreme Endurance Pivot, Social Media Biz & Mental Toughness   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ▪︎ Social - Instagram & Facebook & Tons of Free Website Content ▪︎ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ▪︎ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ▪︎ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Robb Wolf, the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to unpack the complexity of deciding what and how to feed the human population. Robb with his former career as a research biochemist, a curious mind, complex problem solving skills and strong debating capability, is wired to getting scientific and deep on big macro issues. He’s known for his direct approach and ability to distill and synthesise information to make the complicated stuff easier to understand. So, in this episode we take a run at discussing a complicated, thorny and ideologically charged topic - the globalist and technocratic propaganda around food production, food technology, and dietary choices. This discussion cannot be condensed into a social media soundbite - it needs searching questions, deep reflections, and a deep awareness of the multi-layered complex web of nutrition and ecology.   Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/156-robb-wolf-the-globalist-food-agenda   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (10% off coupon OWNIT-2021)   Where to find ROBB WOLF and his work: ▪︎ NEW Book - Sacred Cow ▪︎ Website - https://robbwolf.com ▪︎ Podcast - The Healthy Rebellion ▪︎ Books - Wired To Eat & The Paleo Solution ▪︎ LMNT Electrolytes   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ▪︎ The #BeYourBest Self-Optimisation Journey ▪︎ Social - Instagram & Facebook & Tons of Free Website Content ▪︎ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ▪︎ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ▪︎ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Judy Cho is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This intelligent women values family, bio-individual health, honest science, and a return to clean ancestrally-consistent nutritional choices. She's comfortable with complexity, but delivers compelling simplicity. The evidence, science, observations and her own personal experience has landed her on a meat-based diet, with her Instagram and Book focusing on what she calls a Carnivore Diet. Be prepared in this episode for your nutritional paradigms to be challenged, if not shattered! In this episode we unpack Judy's 12 year commitment to a plant-based way of eating, and the mental health and disordered eating issues she grappled with throughout - just thinking she was broken and weak. We dig into these issues, the therapy and medication approaches offered - all the while having our failing diet praised by doctors. We talk about Judy's leap into the unknown and scary - dropping the plants and going completely meat-based - i.e. a Carnivore Diet - and why after three years she is such a strong advocate for this way of eating. Being completely healed of her mental health and disordered eating battles, Judy helps us understand why scientifically  she is now thriving. We define what she was eating before, and what exactly is involved in her Carnivore diet. We explore diabetes, gut issues, sugar addiction, hormonal and neurotransmitter issues, brain energy dysfunction,  and why a carnivore diet can be a powerful tool to heal chronic deficiency and inflammation. We touch on traditional nutritional wisdom, the problems with modern plants and our consumption patterns, and the role of meat and plants in the human diet. And loads loads more....   FYI: This episode makes up a comprehensive and diverse collection of great interviews where we challenge the modern nutritional norms with this idea more meat and less plants s likely a healthier outcome for humans. If after this you want to dig deeper, check out the other episodes in this series of nutrient dense optimal nutrition below.   Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/156-judy-cho-meat-based-nutrition/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (10% off coupon OWNIT-2021)   Where to find JUDY CHO and her work: ▪︎ Website - nutritionwithjudy.com ▪︎ Social Media - Instagram, Twitter & Facebook ▪︎ Book - The Carnivore Cure   Other Animal-Based / Nutrient Dense Episodes: ▪︎ Dr Paul Saladino - Carnivore Diet for Optimal Wellness ▪︎ Lierre Keith - Veganism: the unsettling Moral, Political & Nutritional Truths ▪︎ Dr Natasha Campbell-McBride - How to Nourish your Immune System ▪︎ Sally Fallon Morell - How to Prioritise Nutrient Density ▪︎ Dr Jaime Seeman - Female Health ▪︎ Dr Ben Bikman - Insulin Resistance: the root of Poor Health ▪︎ Dr Shawn Baker - Broadening the health discussion ▪︎ Brian Sanders - Exposing the Food Lies ▪︎ Rebekah Farmer - Freedom from Debilitating Chronic Illness ▪︎ Elliot Overton - Oxalate Poisoning & Dumping ▪︎ Dr Bill Schindler - the Guide to Human Evolution ▪︎ Dr Nadir Ali - The new Paradigm of Heart Disease ▪︎ Danny Vega - Building Muscle & Optimal Health     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Ivor Cummins joins us for a part 3 in early Jan 2021 on the COVID response and narrative - this time with a stronger emphasis on the human struggle and emotions associated with being cognitively and societally isolated. This episode is more of a thinking and emphasising discussion, whilst still keeping a firm hand on the technical aspects that people need to hear. Philosophical, empathic, principles and emotional connection. This is a side of Ivor that people don't see as much. His passion for history, his warrior-like strength of character, and his capacity to emphasise with those that are struggling with being a lone wolf  in this fight of honesty vs hysteria. I suspect a lot of people will be able to relate to the struggles discussed here, and may well find strength and/or acceptance in being part of this much needed discussion. We chat about how Ivor is coping, where he finds his motivation and strength, how he manages his bias, and the painful reality for many with of being ostracised. Not just problems - we also touch on some sound advice on how to navigate this time. We talk about some country COVID specifics and do a big deep dive into the UK winter resurgence / second wave situation. Did Ivor get it wrong? What data and signals do we need to track? How would Ivor characterise what we are seeing? The UK Hospital Pressure. The UK Variant. The multitude of WHO pivots and why they are commitment to illogical positions such as Case Definition and Death Cert guidance?  Lastly but perhaps most importantly - what would a cunning Govt do to engineer out of the hysteria and claim victory in the next few months by gaming nature? It's THE covid conversation you'd love to have, if you could find someone on the same wavelength, a deep thinker, and who is intensely researched on the science and politics.   Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/155-ivor-cummins-covid-jan21/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (10% off coupon OWNIT-2021)   Where to find IVOR CUMMINS and his work: ▪︎ YouTube - Ivor Cummins ▪︎ Social Media - Twitter & Facebook ▪︎ Website - https://thefatemperor.com ▪︎ Podcast - The Fat Emperor   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Dr. Clare Craig, an experienced 20 year pathologist veteran within and outside of the NHS, joins us on 30th Dec to talk about a number of key COVID scientific matters that have been significantly been misrepresented in 2020. Expect to hear us cover Asymptomatic Transmission, Case Definition, SAGE, PCR Testing, Lateral Flow Testing, Excess Deaths, Hospital Pressures, the New Variant, False Positives, Herd Immunity, Immunity Metrics, Interesting Alternative Surveillance and much more. Full show notes listed below.  Clare has worked not only with the NHS, but also on the important 100,000 Genome Project and AI cancer diagnostics, and given her specialism is incredibly familiar with testing and diagnostics. With this experience and her advanced scientific faculties, she is able to interpret the science in ways most cannot. As such, whilst she recognises the viral pressure in 2020, she is highly sceptical with the approaches being taken nationally and globally.  This episode is a synthesis of the most important scientific questions AdapNation has received regarding the COVID UK response in recent weeks. We cover a great deal, and should provide essential context and scientific insight to the whole nation - no matter your beliefs and position regarding the govt actions.  It’s a long interview due to the breadth of topics, the need to answer them with sufficient depth, and this unique situation to get such an expert speak at length to our many scientific curiosities. As a top tip, try listening at 1.5x speed - it’s sounds good and condenses the listening time.  ESSENTIAL LISTENING for all. Please share to your friends and family to widen and expand our public understanding of the actual science regarding COVID.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/154-dr-clare-craig-covid-science/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DR CLARE CRAIG: ▪︎ Twitter: @ClareCraigPath ▪︎ Dr. Clare’s website: logicinthetimeofcovid.com    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dr. Malcolm Kendrick, long standing NHS GP, Hospital doctor, and Heart Disease Specialist brings his deep-thinking scientific and critical mind to the topic of COVID, Vaccines and the state of medical scientific research.  This was recorded on 8th December 2020 - what Matt Hancock pegged as V-Day (the first day COVID vaccines were administered globally).  Malcolm is a master in dissecting medical data and clinical trials, as well as identifying broader trends in health and medicine that seem to be resisted by the medical establishment. He’s authored some critical books on Cholesterol, Heart Disease and the process of doctoring data by pharmaceutical companies.  With a popular medical blog, a sought-after speaker, and an advocate for developing metabolic health with low carb real food diet formats, Dr Kendrick brings a well respected and well-known voice across the medical and nutritional communities - in part for his refreshing non-consensus thinking across some aspects of medicine.  Given Malcolm’s clinical experience with COVID Patients, his exposure to people with low cardio metabolic health, and his comfort in calling out issues with medicine and medical research, his voice desperately needs to be heard across the population.   We dig deep into the manipulation of clinical data for profit or policy gain - be it the COVID data, vaccine trial data, or the general approach to medical research funded by big pharmaceuticals. We get into the COVID Vaccine Clinical trials, the death of science in 2020, and the concerns ahead for science unless drastic action is taken. And lots more…    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/153-dr-malcolm-kendrick-covid/ The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DR MALCOLM KENDRICK: ▪︎ Dr. Malcolm Kendrick Blog ▪︎ Malcolm’s Books  Referenced Content on Dr Malcolm Kendrick’s website: ▪︎ Clinical Trials . Pfizer Vaccine & AstraZeneca Vaccine  ▪︎ EuroMOMO   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Geez, I got animated in this discussion. This was one big explosion of uncontrolled and unexpected fireworks!  Fans of AdapNation's content, or those that generally are holding in a lot of emotional pain and anguish regarding this COVID-leadership - I suspect this will be both cathartic and energising.  The Convo Context: Bryn and I got together to talk about the 1-2 punch that this COVID obsession is having on peoples personal health.  A critically important discussion as I’m sure yo will agree, because not only does it effect our susceptibility to serious infectious diseases, but it effects our future and overall ability to thrive, be effective and enjoy life.  This conversation absolutely touched a nerve. I got on my soap box and ended up monologuing and having a good old rant. Not my podcast style, so apologies upfront.  But, the issues of ignoring and directly effecting the decline in peoples health is a sickening reality of 2020.  I can’t sit on my hands and be polite about this stuff, as we’re being sold a false bill of goods with this Biosecurity authoritarian regime consisting of incessant testing, manipulative case definition, suppressing movement and socialising, masks, and now the finale - experimental vaccines being thrust upon the ENTIRE population of the human species.  This is clearly a raw conversation, full of expletives and exposing the ugly truths of leadership decisions and peoples lack of personal health ownership.  It might offend some people. Hopefully you see my passion for what it is - an intense care and concern for people being mislead and let down.  Apologies upfront if this is too strong and feels too direct and harsh. Please know, I have zero issue with you, the everyday person. We are all doing the best we can with what we have and what we know.  My beef is squarely with the overt manipulation, propaganda and coercion being deployed at an unprecedented scale by ideologically flawed leaders across government, business, institutions, globalist think tanks and technocrats.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/152-the-covid-1-2-health-punch/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Referenced Content: ▪︎ The Church of Vaccines ▪︎ Non-COVID causes of death in 2020 ▪︎ Main pre-existing conditions of deaths involving COVID-19   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

This is a shorter solo podcast, for those interested to know more about the producer of all of AdapNation’s COVID-19 and associated content, and how it’s done.  This episode is part confessional, part insight into how I work, and part instructional.   It’s great to see our content is helpful and valuable to so many in calibrating their knowledge and perspectives regarding COVID-19, human health and government public health interventions. More and more people are gaining the courage and confidence to share our evidence-based content, set up their own pages and even produce their own analysis. Amazing!  But, let’s be clear, we ALL have our biases. You can’t be human and not have your own worldview and biases, that inevitably act as both a map and a lens in which you evaluate and respond to reality. I (Steve) am no exception.  So, in an effort to be an open book to our supporters, new followers, and even sceptics of our work, I thought it would be only right to share my health-oriented worldview and known biases. Yep, it’s a laundry list! No doubt you would have experienced my biases in my work, so this is merely a confession to the fact I know that they exist and I try my best to mitigate them.  No one is immune to cognitive dissonance, me being no exception. The more open we can be about this, the better we can explore truth versus attempting to bend reality to match our expectations and beliefs of the world.  This episode will also let you in to how I further develop my my subject matter knowledge, how I research and investigate issues, how I prevent being in an echo chamber, my approach to content creation, the important aspects of statistician analysis and visualisation, and the common COVID-associated data sources AdapNation frequently use in our work.     The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Referenced AdapNation Resources: ▪︎ COVID+ Insights - the AdapNation in-context COVID dashboard  ▪︎ COVID Content - a collection of our best COVID content  ▪︎ AdapNation on Facebook - joint the community which reaches 1.5M+ people a month  ▪︎ About Steve Katasi   For the COVID-19 Official Data Sources we use: https://adapnation.io/151-covid-worldview-biases-approach     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

We need more genuine conversation on how people are coping and feeling this year. Not the intellectually morally right answer. Not the politically correct or virtuous answer. Not the consensus thoughts and feeling we’ve been told to experience and communicate. Instead we need more real, honest and raw exploration of our complex thoughts that the COVID response is inciting. To help get this conversation started, Bryn joins us for an adhoc conversation that turned out to be both soothing, worrying and optimistic all at the same time! This is a shorter format than our specialist topic discussions, closing in at just under an hour. I hope you enjoy it, and it acts as the seed in which to expand this conversation with your friends, family, colleagues and even with he AdapNation community.   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Here’s a flavour of what we discuss: Bored of the propaganda, yet obsessed with the science  How being time-poor acts as an insulator against the dark truths  The good and bad of lockdowns and restricted social experience  This is a year for the history books. “Let me tell you a story about 2020"  Is our fear of accelerated change completely rational?  Worries on not knowing how to prepare our kids for the uncertain future  Constant battle with despair, apathy and frustration at our fellow man  The power plays of protection, dependance and fear  2020 has been the year of growth, learning and awakening  The worrying distraction this year has created  The thinking man’s choice of suffering through the dark reality of truth vs naively living a lie  How COVID is thinning out friendships and relationship groups through argument  The epidemic rise in emotional and psychology isolation  Life was not a bed of roses before COVID, but is forced change (for the better) OK?  The concerns with the rushed global push of vaccines  How best to navigate the next 4-5 months - dependant on your current frame of mind  The problems independent critical thinkers pose to leaders, and why they must be handicapped  Why does Steve remain optimistic about the effects of this year on humanity?    Referenced resources: ▪︎ COVID+ Insights - the AdapNation in-context COVID dashboard  ▪︎ COVID Content - a collection of our best COVID content  ▪︎ AdapNation on Facebook - joint the community which reaches 1.5M+ people a month  ▪︎ BOOK: Letting Go by David R. Hawkins    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Swedish A&E Physician Dr. Sebastian Rushworth joins us to help clear up all the Chinese whispers, claims and debates regarding Sweden’s COVID response and their lifestyle, society, country.  After this 1.5h podcast interview, we will once and for all put all this emotional debate on Sweden to rest. Sebastian has been speaking up, mostly to help answer overwhelming foreign interest, on the realities of the Swedish response to COVID, what it was like in A&E during the peak period, and way of living during the epidemic and since. He has been featured a couple of times on Dr Malcolm Kendrick’s clinical blog, on Ivor Cummins podcast, and has also written extensively on his own blog.  You’ll here all the Swedish insight you need regarding their culture, lifestyle and their "population density" as it relates to the COVID-19 response... all in one place, and from the #horsesmouth. We covered SO MUCH. You'll love it. After hearing this, you'll be able to hold your own on Swedish #covid debate with confidence.   Check out the Full Show Notes of What’s Discussed - https://adapnation.io/149-sweden-covid-sebastian/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    CORRECTION: Sebastian made reference to double counting for each positive test a person gets. After the recording, Sebastian asked to caveat this statement as he could not verify that with evidence.    Where to find DR SEBASTIAN RUSHWORTH: ▪︎ Website & Blog - https://sebastianrushworth.com ▪︎ Twitter - @sebrushworth  ▪︎ Facebook - Sebastian Rushworth M.D.     Referenced Content on Dr Malcolm Kendrick’s website: ▪︎ FULL ARTICLE FROM SWEDISH A&E DOCTOR ▪︎ HOW BAD IS COVID REALLY? A SWEDISH DOCTOR'S PERSPECTIVE   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Tim Gray, the UK’s leading Biohacker, a psychology specialist, and the founder of UK’s largest alternative health conference called The Health Optimisation Summit joins us to talk about optimising health in 2020.  This is timely topic. 2020 has put a finer point on preventive health in a way like never before. BUT, are people pulling away, in a self-sabotage kind of way from this concept, and is optimising around the edges low on people’s priorities right now?  It’s a true irony. People this year have got the wake up call of all wake up calls. You cannot expect robust health if you don’t commit to it. We are not invincible. Poor chronic lifestyle and diet habits catch up with us eventually.  However, for many, people seem less interested and committed to self-improvement and transformative health this year. For many of us, the Pandemic is all consuming - leading to life being on perma-pause to some degree. This pandemic has messed with a lot of heads and thrown this years health commitments into a spin.  That said, that is not the rule. According to Tim, this year seems to have amplified peoples health status. If you were informed, had momentum and expressed a growth mindset, then those folk have grown disproportionately this year. If you were without direction and not sure what good heath is, then for those things may have gotten worse.  Irrespective, change can happen in an instant. You just need to know wha the big rocks are, decide to shift to health, and start to the ball rolling with your first action.  Sound good? Listen in for Tim’s big rocks to optimising your health.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/148-tim-gray-biohacker   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find TIM GRAY and his summit: ▪︎ Instagram - @timbiohacker ▪︎ The Health Optimisation Summit - Website & Tickets & Instagram    Referenced Content: ▪︎ Episode #130: Top Biohacks & Longevity insights with Kris Gethin ▪︎ What is Wim Hof Breathing?   ▪︎ Thinking in Bets: Making Smarter Decisions - Annie Duke  ▪︎ Stronger By Stress - Siim Land ▪︎ Henshaw Hyperbaric Chambers  ▪︎ Dr Dominik Nischwitz - German Biological Dentist  ▪︎ Circadian Code - Dr Satchin Panda    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Bryn Jenkins is back on the AdapNation mics, this time to touch on a subject close to most people’s hearts this year (the year of COVID) - how to exercise in a way that helps improve longevity, wellness and a pain free existence.  This year has seen a major shift in priorities of gym goers. Losing weight and looking good is still important - because let’s face it, a good looking physique is a healthy physique - but now shoring up people’s defences against infections and old age has come into sharp focus.  Up until this year, it’s been too easy to give longevity and wellness goals lip service, but not really commit to it. Why? Well, I guess it comes down to it being less tangible and obvious. You don’t know you haven’t got vitality and true wellness until you finally experience what it actually feels like… or “healthy people” start getting seriously ill and/or passing away.  There are several priorities to wellness and longevity, and all of them need a lifelong commitment. Today, however, we focus on deliberate gym training - specifically weight training - as a means to keep good body function, healthy pain-free joints, impressive age-appropriate strength, healthy muscle mass, appropriate flexibility and great posture.  As Bryn trains many people in their 40’s, 50’s and 60’s, you can be rest assured his guidance is appropriate and effective for all ages, all fitness levels, and all levels of training experience.  You’ll get the benefit of learning about the most effective training structure and principles used by top athletes around the world, but made accessible to everyone.  To make it easier to visualise, follow along and give people a solid place to start, Bryn created an example 3 Day weight training programme. You can download the editable excel Training Programme template HERE, as well as adding your weights and goals within.  P.S. This episode was recorded on the 25th September. Oh, and excuse the odd cough here and there - I managed to choke on my glass of water half way through. We edited out the coughing fit, but a few stragglers lingered on. Don’t worry, I didn’t have COVID. ;)    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/147-longevity-gym-training/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find BRYN JENKINS and his work: ▪︎ Facebook & Instagram   ▪︎ Intent2Improve Gym - website & social    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive   

Dr Natasha Campbell-McBride is a renowned nutritionist, creator of the GAPS diet, author of several best selling nutritional books, and an advisory board member of Weston A. Price.  Whilst being a Medical Doctor, Neurologist and Neurosurgeon by training and prior profession - with a Masters in Medical Science in Neurology and Medical Sciences in Human Nutrition, Dr Natasha those to abandon mainstream medicine in favour of establishing a world-renowned UK Nutritionist practice.  Her books and diet protocol in particular - Gut And Psychology Syndrome - has transformed the degenerative and diseased lives of 100’s of thousands across the globe into healthy thriving human beings. She realised early in her career that establishment medicine offered nothing for true healing and recovery.    So, what better guest than Dr Natasha to help us understand what it takes to nourish and care for ourselves, in a truly human appropriate way? With the COVID crisis and associated fear and declining health, people really need to hear her voice right now.  Being more specific, we’re entering into he the Flu Season, as well as Pandemic Propaganda 2.0. People need to hear what actually helps them, versus all the political and media distraction that is only hurting us, our kids, our economy and our societies.  Dr Natasha does this so eloquently and offers fascinating insights into the human body, what foods are human appropriate, the root cause of chronic diseased states, the myriad of problems with plant-based diets, and ultimately how to feed and nourish our Immune Systems this Autumn/Winter.  There is Wellness and Immune System gold in this discussion, as well as some intriguing insights into broader political and industrial motivations to suppress the publics health status.    Please make sure to pass this on to all your loved ones. They deserve to know what the REAL PROTECTION is against COVID-19 and diseases in general.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/146-dr-natasha-nourishment/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DR NATASHA and her work: ▪︎ Books - Gut and Psychology Syndrome, Put Your Heart In Your Mouth, Vegetarianism Explained & Gut and Physiology Syndrome  ▪︎ GAPS.me - central resource for GAPS related content  ▪︎ GAPS Nutritional Training Protocol for Coaches and Medical Professionals  ▪︎ Find a local GAPS Coach or Practitioner  ▪︎ Doctor-Natasha Blog content - One Man's Meat is Another Man’s Poison! & Feeding vs Cleansing    Referenced Content: ▪︎ Episode #97: How to Prioritise Nutrient Density with Sally Fallon Morell (founder of Weston A Price foundation)    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Ash from @leadfoot_tv joined me to talk! We talk running of small independent car parts companies, the failures that proceeded that & where we are now

World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a dysfunctional metabolism has on healthy immune function. What’s the very best thing you can do to improve your health and those around you? Ensure you and others are Metabolically Healthy and Insulin Sensitive. These terms sound overly technical and are far from instructive. But, it is so critically important that we as individuals, as societies, and as healthcare providers understand what it takes to be metabolically healthy. Understand and live this one concept well enough, and you will protect yourself against the plethora of modern chronic diseases, as well as shoring up your defences against Infectious Diseases such as COVID-19 and the Flu. This episode is scientific in nature but universally accessible and practical. Not only will you know more than almost everyone when it comes to metabolic health, insulin sensitivity and the links between metabolic and immune function, but you will also know how to achieve these states of optimal health too.   P.S. If you are coming in pretty naive to this topic, then a good place to start is actually the prior episode - episode #144 where we start from the grass roots of the metabolism and metabolic health.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/145-insulin-resistance-bikman/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)   Where to find BEN BIKMAN and his work: ▪︎ The NEW Book - Why We Get Sick  ▪︎ Social Media (BenjaminBikmanPHD) - Facebook, Instagram & Twitter  ▪︎ Website - https://gethlth.com/about-us/   Referenced Content: ▪︎ Episode #144: How to Improve Your Metabolic Health ▪︎ Have we got Diabetes all Wrong? (Overflow Hypothesis & Jason Fung)    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Joined with the Heavy Set Podcast guys we discuss some of our favorite foods growing up. Dive a little into the paranormal and we also discuss some overrated/underrated.

I keep banging on about it regarding protection against COVID-19… Metabolic Health. Probably the most important concept to grasp in these times is getting in and staying Metabolically Healthy.  We see that 96% of all COVID-19 mortality had one or more co-morbidities, with leading health conditions being Diabetes, Hypertension and Obesity. All of which make up something called Metabolic Syndrome.  So, if you want to look good, feel good, have a great sustainable relationship with food, minimise your exposure to chronics diseases and robustly defend against infectious respiratory diseases such as COVID-19, then it should be your top priority to get Metabolically Healthy.  This episode is going to explain exactly what we mean by Metabolic Health, Metabolic Syndrome and Metabolism. Bryn and Steve cover all the bases - ranging from Metabolism and weight management, can you break your metabolism, and hypothyroidism; to how your metabolism becomes dis-regulated, what health issues it causes, and how to identify if you have Metabolic Syndrome.  You’ll learn about the connection between your metabolism, healthy hormone function, body fat, and your immune system. Lastly, we share the practical and simple diet and lifestyle solutions that will get you metabolically healthy. Things you can start right away that will have a quick and profound effect on your metabolic and immune health.  This is TOO IMPORTANT to ignore. For you and your loved ones. We don’t need masks, lockdowns and vaccines. If you truly care about those who are highly susceptible to Flu and COVID-19, then help them improve their host health and natural defences.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/144-metabolic-health/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find BRYN JENKINS and his work: ▪︎ Facebook & Instagram   ▪︎ Intent2Improve Gym - website & social    Referenced Content:  ▪︎ The #BeYourBest Nutritional Principals ▪︎ Podcast: Human evolution and the diet that made it all possible ~Dr Bill Schindler  ▪︎ Podcasts: Understanding Inflammation wit Dr Tom O’Bryan & Viruses & Immune System with Dr Russell Jaffe    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Ivor Cummins is one of the leading voices of reason, science and truth when it comes to this #coronavirus crisis. If you haven’t already, go listen to the hugely popular first COVID-19 conversation with Ivor Cummins (#132) published 1st June. Also, you MUST follow Ivor on Twitter, as he’s an absolute machine when it comes to pumping out the real science on COVID-19 - @FatEmperor. Wow, what a discussion! We took off the kid gloves and ripped this covid-response subject wiiiide open. It will not disappoint. This is your time to act. Consume this conversation, think through what is being said, and work through some fo the referenced content. And then…stand up and be counted!  Have the courage to speak up. Break down your cognitive dissonance, overcome your vulnerabilities, and help people make sense of this mess. Start by sharing this podast, and merely ask that people listen with an open mind. And if people have issue with what is said, direct them AdapNation’s way. Thank you. Let’s try and divert this train wreck of a global hysteria and fearmongering response to #coronavirus.   Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/143-covid-mania-ivor-cummins/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)   Where to find IVOR CUMMINS and his work: ▪︎ YouTube - Ivor Cummins ▪︎ Website - https://thefatemperor.com ▪︎ Social Media - Twitter & Facebook ▪︎ Podcast - The Fat Emperor ▪︎ PLEASE support Ivor to continue producing his work using Patreon/PayPal   Referenced Content: ▪︎ Ivor Cummins YouTube - Immunology Deep Dive with Creon Levit ▪︎ Ivor Cummins YouTube - Beda Stadler, Prof of Immunology on Developing Immunity ▪︎ Ivor Cummins YouTube - Spanish Doctor Schools News Reporter ▪︎ Ivor Cummins YouTube - Nobel laureate Prof Michael Levitt on covid modelling ▪︎ Ivor’s Corona Mismanagement Letter - scientific manifesto to send to biz and political leaders   ▪︎ Spiegel Article - Exposing the scandal of the 2009 Swine Flu Pandemic ▪︎ AdapNation - COVID-19 UK Flu Season Projections ▪︎ Prof Sikora - Twitter & UnHerd Interview ▪︎ Prof Sunetra Gupta - Twitter & UnHerd Interview ▪︎ Prof Michael Levitt - Twitter ▪︎ Prof Carl Heneghan - Twitter ▪︎ Dr John Lee - The Coronavirus Immunity Riddle ▪︎ Bill Gates & Vaccine Agenda, 4pt Series, The Corbett Report ▪︎ Plandemic: Indoctrination, feature documentary released Aug 2020     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Dr Tom O’Bryan helps scientifically unpack two commonly used yet massively misunderstood terms - Inflammation and Oxidisation, and how to think about supporting robust Immune Health during the year of COVID-19.  Dr Tom O’Bryan is a 40 year+ holistic practitioner in the US, with a focus on understanding and reversing modern lifestyle diseases. He has helped 10’s of thousands of people through his clinic, online presence and two best selling books - Autoimmune Fix and You Can Fix Your Brain.  Inflammation has been inappropriately vilified. It’s an effective and critical part of our immune system to fight off invasion and help with body and cellular rejuvenation. The problem is the chronic lifestyle and diet-induced inflammation, that weakens your defences against external threats such as viruses and pathogens. Oxidisation is also often misunderstood, alongside the obsession with ‘antioxidant’ marketing. So, Dr. Tom helps stitch together these topics into a single theme - how our immune system uses inflammation, antibodies, endogenous antioxidants, macrohphages, vitamin and much more to address damage and foreign invasion. This conversation is laced with great examples and analogies. We’ll talk about the deleterious role of Gluten, Plastics, Chemicals and Seed Oils on human health. Dr. Tom frames up what autoimmunity is, the linkage to metabolic syndrome, and how our bodies seem to be attacking themselves.   Check out the Full Show Notes of What’s Discussed - https://adapnation.io/142-inflammation-dr-tom/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DR TOM O'BRYAN & his resources: ▪︎ Free Helpful Guides to reduce autoimmunity in your house - theDR.com/help ▪︎ Prior episode - #54: Causes behind the explosion of Autoimmune Diseases  ▪︎ Book 1 - The Autoimmune Fix  ▪︎ Book 2 - You Can Fix Your Brain ▪︎ Instagram - @dr.tomobryan   Referenced Resources & Third Parties: ▪︎ Chris Masterjohn Podcast on COVID-19 and Vit D status evidence   ▪︎ Book: The Blue Zones ~Dan Buettner    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dave Cottrell, Mental Health and Mindset Coach, joins us for an open and honest exploration of mental health issues, the raging tribalism we are seeing today, and anxieties worsened by the COVID-19 crisis. Recorded 20th June 2020.  Dave is uniquely positioned to have this conversation. Suffering with Bipolar, a menacing mental condition, since his teens, he has experienced the deepest darkest times followed by mania on an infinite loop for over half his life. Luckily his attempt on his life wasn’t successful, as we are all blessed with his deep empathy, insight and wisdom when it comes to navigating mental health and modern life in general. He’s hung up his nutrition and PT hat to dedicate his energy into unique and deeply caring services of mindset and mental health coaching.    We seem more divided and more anxious than ever before. There’s tons of passion, care and energy in the world, but joined with lots naivety, vulnerability, aggression and tribalism. This dark energy is reaching its crescendo with the COVID-19 Pandemic, Lockdown and government responses.  But so much has lead to this point - Brexit, UK General Election, Trump Administration, Race Inequality, Veganism, Climate Change. The thing is, much of this energy and fighting would not be possible without social media. We would be otherwise blind to all our differences.  The problem is, a huge part of our ability to live long and well depends on our Strong Social Bonds, Community and Optimism. We’re hurting our health and our civilisation - this issue needs attention. In this episode we attempt to bring these issues to the fore, whilst also making it a practical conversation for the listeners. We explore bipolar, mental health issues at large, the root causes, tribalism, the death of the friendly debate, social media, COVID anxieties and how to expand your comfort zone.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/141-tribalism-and-anxiety/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DAVE COTTRELL & his resources: ▪︎ Website - www.mindsetbydave.com ▪︎ Social Media (MindsetByDave) - Facebook, Instagram, Twitter, YouTube  ▪︎ Twitch - www.twitch.tv/mindsetbydave ▪︎ Free 1h Mindset Coaching - A Life A Day   Referenced Resources & Third Parties: ▪︎ Lost Connections by Johann Hari  ▪︎ The Looking-Glass Self ▪︎ @justmanupsocial    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Marta Zaraska, coveted science journalist and author, helps explore the profound effect our social relationships have on our health and longevity.    Marta writes for publications including Scientific American, the Atlantic and Washington Post, with her work being consumed the world over and inspiring TV Programs globally. With an obsessional interest in health and longevity, her works evolution has taken her to social health, purpose and altruism - with her latest book Growing Young.    It turns out, unsurprisingly, that our bodies have beautifully evolved to motivate strong connection and to establish ourselves within a wholesome tribe. Every emotion of loneliness, ostracism, connection, and trust is driven by hormones and biochemical processes, as our bodies attempt to create maximum opportunity to survive, procreate and thrive.    This conversation is so timely. With the 20 weeks + of Lockdowns and social isolation, there has been a very obvious toll on the health of our minds, health of out relationships, and health of our physiology. Being socially fulfilled and connected is not optional. It’s a human imperative.    What’s fascinating is the cause and effect of loneliness on our body, and our bodies loneliness biochemistry on you mind. From immune system defence, how we see the world, self-protection, and our biological age. Every emotion has a purpose - to motivate action that returns us back to health!    If you want to know about the hard stats on longevity and mortality risk benefits from have a strong social life, you’ll hear it here. We’ll cover how to evaluate the strength of your social health, whilst giving some ballpark metrics on number of friends etc.    This is not a nice-to-have. Social media will NOT fill the void - the engagement is not real… at a human biological level. Prioritising your social health and purpose is a big deal. Start with this episode, and double click with Marta’s book Growing Young.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/140-loneliness/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find MARTA ZARASKA & her resources: ▪︎ Website - https://www.growingyoungthebook.com ▪︎ New Book - Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 ▪︎ Twitter -  @MZaraska   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Jaclyn Dunne went viral in mid March, as she spoke her mind on the COVID-19 Crisis and government actions. One Facebook Live video was watched 2.4 million times, and she woke up one morning to 121,000 followers to her personal page! Why? Because she offered a fresh of breath air. She decided to speak out against a number of illogical inconsistencies and fear-based manipulations in the media, and others found solace in her courage and leadership. They had a safe place to share their non-popular concerns. Since then, Jaclyn’s has created a go-to platform where she and others share insights on the COVID-19 pandemic that you don’t get to see through mainstream channels. With incredible engagement, Jaclyn’s leadership is met with a lot of love and appreciation. By background, Jaclyn is a holistic health practitioner and nutrition coach, as well as best selling health and wellness author. She has a diploma in nutrition and hypnotherapy and is a member of the CHEK institute. She founded the Mind and Body Detox programme, where she helps hundreds of people to live a healthier and happier life.  In this episode, you’ll hear about Jaclyn’s dramatic health and career journey, as well as getting insight into her contrarian personality and the effect this one video had on her life. And then… we get deep into all things UK COVID-19 and the many many issues with how the government, media and public are handling it. This discussion is grounded in deep data, scientific and political insight, however the discussion is up levelled to observations and conclusions vs getting deep into numbers, biology and science.   Check out the Full Show Notes of What’s Discussed - https://adapnation.io/139-jaclyn-dunne/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find JACLYN DUNNE & her resources: ▪︎ Personal Social Media - Facebook & Instagram  ▪︎ Jaclyn’s Facebook Viral Video - 2.4M views  ▪︎ Website (wellness) - http://www.mindandbodydetox.co.uk/ & Facebook  ▪︎ Book - Mind. Body. Miracle.   Referenced Content: ▪︎ COVID-19 Face Mask Science & Sanity  ▪︎ Vaccine Book - Dissolving Illusions ▪︎ Simon Dolan - entrepreneur who took the government to court  ▪︎ SAGE documented guidance on COVID-19 coercive manipulation       ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across the UK, Europe and many other regions of the world. It's time to challenge the shaming, guilting and scaremongering that comes along with the push to normalise Mask wearing in society. Enough is enough... this anti-science can no longer carry on unchecked. In this monologue episode, Steve covers: Challenging the popular logic-based Social Media Face Mask memes Evaluating the actual current-day risk and empirical date for COVID-19 in England How actions must be justified by current risk - and always is (normally) A little microbiology on virus sizes and putting them in perspective Addressing the idea of shielding others from your Cough and Sneeze particles What does all the Mask Research say? What does the WHO say? Getting into the details of Cloth Masks, Surgical Masks and N95/FFP2 Respirators How valved N95 / FFP2 masks increase the risk to others Calling out the disgusting shaming tactics of the public and media Addressing the idea that "calm down, it's only for a couple of weeks" Why would the English Government mandate Masks... now?!? The reality of our co-habiting relationships with viruses What is the solution? How do I defend against COVID-19? How can the Government actually help the vulnerable, and the rest of us?   If you want to challenge this… please do. I’d just ask you to cite empirical data and/or robust scientific evidence that the UK risk in mid July requires such a divisive measure, and that COVID-19 infection is actively prevented through the wearing of masks. Failing that, how about you just provide strong science that Masks are effective in preventing other respiratory diseases and infections?   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Nikki Edyvane, a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass on the newly discovered Endocannabinoid System and the positive health effects of Cannabidiol (CBD). It turns out that we have an ancient system within our body called the Endocannabinoid System that was only discovered 29 years ago! There is a flurry of constant research to better understand the integral and critical role of this system on on all over bodily processes within humans. However, there continues to be no interest from allopathic medicine and institutional healthcare to accelerate this research and learn more on how to modulate, optimise and prescribe for this important bodily system. Why the resistance? Well, in today’s episode we answer this question and so much more. What motives drove cannabis to become illegal? What is the Endocannabinoid system and what does it effect? How does CBD Oil have therapeutic effects on a number of bodily conditions? Nikki Edyvane has an advanced diploma in CBD, has conducted over 1500+ hours of research in this field, has become very familiar with the research and trials, and is an educator of CBD and ECS across the industry.  He’s definitely qualified for the discussion, and is incredibly passionate. We dig into the science behind CBD Oil, how you naturally improve your ECS system, how sleep and anxiety are improved with CBD, and whether CBD has adverse effects and additive properties. I even discuss my early experience with CBD, and so much more… check out the full show notes.   So, if you are keen to demystify the talk, science and stigma attached to CBD and Cannabis derivatives so you can assess if CBD Oil is worth exploring for your health, then this is the one-stop-shop podcast episode for you!     Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/137-ecs-sytem-and-cbd/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find NIKKI EDYVANE & his resources: ▪︎ Website (Wellness & CBD) - https://naturalhealthalternatives.co.uk ▪︎ Social - Facebook, Instagram & YouTube    Referenced Research & Content: ▪︎ CBD and Cancer - Full research on cannabinoids and cancer & CBD’s anti-proliferative and pro-apoptotic effects  ▪︎ CBD & Pain - research on Pain and Inflammation treatment & CBD in arthritic related pain  ▪︎ CBD & Neurological - Alzheimer's invivo animal trial, CBD therapeutic potential for Alzheimers & CBD reversing deficits in hippocampal LTP  ▪︎ Endocannabinoid System - ECS’ modulation by phytocannabinoids, ECS neuro-protective role in neurodegenerative diseases & ECS role in the gut-brain axis  ▪︎ Negative research on CBD - Rhesus monkey high-dose intoxication & Hepatotoxicity in young mice (and research rebuttal)  ▪︎ History - The Flexnor report & Harry J Anslinger (1 & 2)  ▪︎ Books - CBD Oil by Frank Coles & The Cannabis Health Index      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Alternative Medicine Practitioner Dr. David Minkoff offers up pearls of knowledge and wisdom as it relates to infectious diseases, COVID-19, vaccines, heavy metal toxicity, and improving your defences with nutrition.   Dr. David Minkoff is a board certified paediatrician who studied infectious disease and virology, served in a neonatal intensive care unit, and has been running a successful wellness centre in Florida for 20+ years.   He has authored a best-selling author and 42-time Ironman athlete. Today Dr Minkoff specialises in addressing modern-day chronic issues, detoxing heavy metals and helping people reach their genetic potential.   With a long career and being very well read on matters of health and disease, Dr Minkoff has the authority and experience to talk about our current COVID-19 Pandemic, the broader health crisis, and the issues with relying on vaccines to resolve issues of the modern day.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/136-dr-minkoff/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DR MINKOFF & HIS RESOURCES: ▪︎ Wellness Practice - www.lifeworkswellnesscenter.com ▪︎ Organic Supplement Line - bodyhealth.com ▪︎ Personal Website - www.drminkoff.com ▪︎ Socials - Facebook & Twitter  ▪︎ Book - The Search for the Perfect Protein    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Molly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look into the pressures and challenges women face around their appearance in todays society.    More of these conversations are needed, as it brings a voice to many of the struggles women face around their bodies and health. A voice that brings brings women together through their common experience, and helps men empathetically see the powerful social pressures women are under.    Molly is absolutely the right person for this conversation! She’s had quite the rollercoaster with her body and self-worth over the last 16 years, and has spent the last 8 years connecting, understanding and educating over 700,000 women worldwide on health and fitness through Girls Gone Strong.    Molly’s commitment to understand the psychological issues and needs of women regarding health, fitness and physique is unrivalled. Her personal battles and struggles, a career of being in the gym, being an educator, as well an ambassador for women’s wellbeing brings a level of understanding and empathy which women and men get so much out of.    This episode covers how culturally women have been conditioned to care so deeply about how their bodies look and the judgement of others. We talk about the obsession with leanness, the issues with tying your self-worth to your body, the common mismatch between goals and actions, building muscle as a women, and the aggressive language within fitness. Molly shares her story, her battle with Hashimoto’s, and how she balances out her life and wellbeing needs now. Plus lots more.    As a man, I would thoroughly encourage every guy to listen to this, and I hope for women that Molly and I carefully and accurately covered some world-truths and health and fitness issues you care about. A must-listen for everyone! I personally learnt so much...    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/135-molly-galbraith/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find MOLLY GALBRAITH & GGS: ▪︎ GGS Website - https://www.girlsgonestrong.com  ▪︎ GGS Socials - Instagram, Facebook & YouTube  ▪︎ Molly's Website - https://mollygalbraith.com  ▪︎ Molly's Socials - Instagram, Facebook & Twitter    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease - garnered from the 1000’s of hearts he has opened up, clients he has returned to health via diet alone, and his own personal health journey.    Dr Nadir Ali's credentials and reputation are world-renowned. He Chairs the Dept of Cardiology at Clear Lake Regional Medical Centre in California, and speaks at leading health conferences on the topic of heart health, LDL Cholesterol, Low Carb diet interventions and Intermittent Fasting.    Personally, he stumbled across the Low Carb way of eating years ago as an avid cyclist that wanted to lose excess weight and perform well. Since then, he advocates for LCHF and IF as a way to address modern diseases associated with metabolic dysfunction.    In this discussion, Nadir helps us understand the old paradigm of heart health and the incorrect demonisation of Saturated Fat and LDL Cholesterol. He educates us on the roles of LDL and Cholesterol in the body, and provides an alternative idea as to how Heart Disease manifests.    We dig into the efficacy and side effects of heart drugs such as statins, and explore the motivations at play that prevent the heart research and science from updating. We then leave you with practicals ways to assess and improve heart and overall health.    This is a must-listen - It’s time to get properly educated on how to keep your heart healthy! Share with those that need to hear this...      Check out the Full Show Notes of What’s Discussed - https://adapnation.io/134-nadir-ali/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find Dr Nadir Ali and his work: ▪︎ Twitter - @eatmostlyfatali  ▪︎ YouTube - Nadir Mir Ali  ▪︎ Video - Roles of LDL Cholesterol  ▪︎ Video - Optimal Diet for Humans  ▪︎ Video - Do Statins prevent or cause heart disease?  ▪︎ Video - Is oxidised LDL an injured firefighter or an arsonist?  ▪︎ Video - Deep dive into Intermittent Fasting    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Professor David Nutt joins us for a remarkable deep dive into the history, health effects and our long relationship with Alcohol. This is a fascinating historical, scientific and psychological insight into Alcohol use that you simply won’t hear anywhere else.    Whether you are an occasional drinker, heavy drinker, or a non-drinker, this episode offers you the one-stop education on Alcohol that seems to have skipped us all by… and very much by design it turns out. All delivered in an easy going, compassionate and pragmatic way by Prof Nutt.    This is not a name and shame episode. This is not about vilifying and demonising alcohol use. It’s not an episode that seeks to scare you witless, or to encourage a return to prohibition. Far from it - instead this is about understanding how to get the social and emotional benefits from alcohol whilst being cognisant of the health risks.    Prof David Nutt has definitely earned his stripes to act as an authority on this subject. He’s an english neuro-psycho-pharmacologist currently at the prestigious Imperial College London -  specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He has worked as an advisor to the Ministry of Defence, Department of Health, and the Home Office.    He has published several other marquee studies on the effects of drugs that are being closely leverage the world over, and most recently released the most comprehensive and accessible book on the reality of Alcohol Drinking on Health and Longevity called Drink?: The New Science of Alcohol & Your Health.    This is a must-listen. It’s one of those that you should share with care to your friends and family. We all need to up our understanding of Alcohol, so we can use it wisely for max benefit and managing the risks.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/133-alcohol-david-nutt/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find PROF. DAVID NUTT and his work: ▪︎ Website - https://drugscience.org.uk ▪︎ Twitter - @Drug-Sciecne ▪︎ Book - Drink?: The New Science of Alcohol & Your Health  ▪︎ Podcast - The Drug Science Podcast       ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

It’s time to blow the barn doors off of this COVID-19 mainstream hysteria, anti-science and fear-inducing messaging. Enough’s enough, it’s time to bring in the real science, data and truth to this discussion. It’s time to #FlattenTheFear. Recorded 29th May 2020.    To do so, we have the brilliant Irish engineering mind Ivor Cummins on the mics, who will stop you in your tracks with the avalanche of logic, scientific analysis, and damning conclusions from experts all around the globe.    Ivor Cummins, who spent 30 years managing large-scale complex medical engineering projects, has dedicated the last eight years to the science of nutrition and health. Through his tireless efforts online, at talks, producing movies, and leading charities, he is helping people worldwide reclaim their health through simple dietary interventions.    As the COVID-19 Pandemic hit in January, he quickly dropped his diet and heart health advocation to commit all his engineering and biology brainpower to better understand the crisis, and how we as people and governments should be responding. Diving into the data and science, he’s been on mission to counter the mainstream fear-based hysteria with the more tempered reality.    Ivor has quickly become a leading mind globally in best understanding the dynamics of this virus and its health impact across the world.    This is not about conspiracies. It’s 100% about the science, data and evidence. If you want to be honestly brought up to speed on the realities of COVID-19, and how you should be thinking and feeling about the risks, this is an absolute MUST-LISTEN.    Don’t just listen - share this evidence-based episode to those in your life you care about. They deserve the truth too. Unless we change the public sentiment, we’ll have our civil liberties suppressed for an awfully long time...    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/132-covid-19-science/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find IVOR CUMMINS and his work: ▪︎ Website - https://thefatemperor.com ▪︎ Social Media - Twitter, YouTube & Facebook  ▪︎ Movie - Extra Time  ▪︎ Book - Eat Rich, Live Long   ▪︎ Podcast - The Fat Emperor  ▪︎ Charity - Irish Heart Disease Awareness    Referenced Content: ▪︎ Ivor’s Vitamin D COVID Video  ▪︎ Ivor’s COVID data & for/against Lockdown Video   ▪︎ Influenza Study  ▪︎ AdapNation’s England vs Sweden Compare  ▪︎ Understanding Immunology Video Webinar (recorded)  ▪︎ Professor Sikora - Twitter & UnHerd Interview  ▪︎ Professor Sunetra Gupta - UnHerd Interview  ▪︎ SAGE Mar 2020 Guidance to elevate emotion and social shaming  ▪︎ Lord Sumption interview on BBC    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring for your Connective Tissue, pre and post natal nutrition, and how nutrition effects beauty.    Cate knocked me sideways with her seminal book Deep Nutrition, that introduces you to ideas in nature and human physiology that makes so much sense, but you don’t hear about.    She’s a board certified US Family physician specialising in resolving diet-driven conditions such as obesity, diabetes, chronic fatigue and autoimmune conditions. She has built nutritional programs for LA Lakers and other NBA teams across the US for optimal performance and wellness.    Dr Cate has taken on the David vs Goliath war against Polyunsaturated Fats (PUFA’s), otherwise known as Seed and Vegetable Oils, for their deleterious effects on the human body. We get into why she is so passionate about this fight.    As part of your understanding of what great nutritional health looks like, this episode with Cate is a must-listen, alongside her books listed below.      Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/131-seed-oils-dr-shanahan/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find Dr Cate Shanahan and her work: ▪︎ Website - https://drcate.com (inc useful links, recipes, shopping lists etc)   ▪︎ Books - Deep Nutrition & Fat Burn Fix  ▪︎ Social Media - Facebook, Twitter & Instagram  ▪︎ Article - The Hateful Eight (Seed Oils)     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Kris Gethin - world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what the edge of self-optimisation and optimising wellness looks like.    Biohacking is a term that is growing in popularity, but still very much a niche idea. In health and wellness circles, it’s an expression of health optimisation with techniques, technology, supplements, nature and medical procedures.    Biohackers can often be considered obsessive, over prioritising the minutia, and over investing into quantification and tech. There is sometimes a sense of wanting to live forever by playing god with technical innovations. But, this is an unfair representation.    Kris Gethin is a shining example of someone who deeply understands wellness and longevity, and invests appropriately for his life priorities and income. Kris is a fellow podcaster, personal trainer, wellness enthusiast, author, and owner of a supplement line and gym academies.    Get an insight into how Kris’ mind works as it relates to optimising health and biohacking, his journey from bodybuilding to optimised wellness, and his fringe biohacking experiments. Most importantly, learn about his most accessible and highest priority biohacks that we should all consider.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/130-biohacking-kris-gethin/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)    Where to find KRIS GETHIN and his work: ▪︎ Main Website - Healthkik.com  ▪︎ Instagram - @krisgethin ▪︎ Podcast - The Knowledge & Mileage Podcast ▪︎ Supplements - Kaged Muscle   Third Party References: ▪︎ Dr. Dome Dentist- metal filling removal  ▪︎ Red Light Rising (discount code ADAP-10)  ▪︎ Somavedic EMF Scramblers  ▪︎ Clint Ober and Earthing The Movie  ▪︎ Ben Pakulski ▪︎ Ben Greenfield   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Mark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 years old.    64 year old Mark, wrote the book on Strength Training - literally! His books, including Starting Strength, is considered the bible in the weight training world, and forms the bedrock on which all other reputable programming is based off of. Mark is an ex-powerlifter, gym owner, and runs strength seminars year round.    As a man who still trains heavy, and has personally coached tens of thousands of older folk who found lifting later in life, his understanding of the aged physiology is unparalleled.    In this episode, in true Rip style, Mark delivers science and frankness. He helps you understand the importance of strength training as you age, what limitations need to be managed, and specifically how to train. He challenges the avoidance of weight training with running and cycling, testosterone issues and the difference between exercise and training.    Plus loads more! This is a great episode full of training and health wisdom. Enjoy!    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/129-over-50s-training/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)    Where to find MARK RIPPETOE and his work: ▪︎ Worlds largest strength training website - startingstrength.com  ▪︎ Books - Starting Strength, Practical Programming for Strength Training & The Barbell Prescription for over 40’s  ▪︎ Starting Strength Socials: Facebook, Twitter & Instagram  ▪︎ Mark Rippetoe Socials: Facebook, Twitter  ▪︎ YouTube - Starting Strength  ▪︎ Podcast - Starting Strength Radio    Third Party References: ▪︎ Mike Matthews  ▪︎ Chris Duffin  ▪︎ Peter O'Sullivan  ▪︎ Kelly Starrett  ▪︎ Christian Thibaudeau (2, 3, 4)  ▪︎ Paul Carter  ▪︎ Stan Efferding      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

This gets interesting! Bryn Jenkins joins us again, this time remotely, to explore and reflect on and how Fixed and Growth Mindsets manifest in the weal world, and how it’s unlikely you posses just one or the other.    Perhaps over popularised now, many people are quick to label themselves as having a growth mindset - because they are taking some risks and learning. But, are they really growth minded?    What started off as a discussion to define the two mindsets and then showcase our individual shifts from fixed to growth, became a conversation with more questions than answers. Our fixed mindset tendencies started to shine through…    This is an important conversation, with lots of definition and education, but made real by exposing the multi dimensional realities of being human. Hopefully these stories and insights resonate, and also offer some inspiration.     Check out the Full Show Notes of What’s Discussed (+ visualisations) - https://adapnation.io/128-fixed-vs-growth-mindset/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)      Where to find BRYN JENKINS and his work: ▪︎ Facebook & Instagram   ▪︎ Intent2Improve Gym - website & social   Third Party References:  ▪︎ Mindset - by Dr Carol Dweck     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Bryan Gohl educates us on the whole-body benefits of Red Light Therapy  - a promising and scientifically validated technology that is quickly becoming a staple within the daily regimes of wellness enthusiasts.    At its essence, Red Light Therapy looks to replicate some of the powerful human benefits of sun exposure, in a shorter more intense session that fits into our busy modern lifestyles. We are, after all, photosensitive beings that are regulated by the daily rhythm of sunlight.    We instinctively know we feel mentally and physically when it’s sunny and we’re outside. Bryan, biohacker and founder of Red Light Rising, helps us understand the biological mechanisms for why this is, and how Red light Therapy leverages these same mechanisms.    This episode explores Bryan’s personal wellness journey, including the profound impact his counter culture dietary choices have had on his health and wellness. He shares how he found Red Light Therapy, and what motivated him to start a company in this space.    From there, we get into the science and evolutionary logic behind the mechanisms and benefits of sunlight, red light and infrared. We get into the details, whilst making it very practical in terms of how to integrate Red Light Therapy into your life.    For those that want the most out of life, getting clued up on Red Light Therapy just makes sense. It’s the true expression of self-optimisation.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/127-red-light-therapy/   AdapNation Audience Exclusive: 10% discount across all Red Light Rising units, by using ADAP10 at checkout.    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)      Where to find BRYAN GOHL and his work: ▪︎ Red Light Rising - Supplier of Red Light Therapy units & RLT content  ▪︎ Instagram: @redlightrising & @bryan.gohl  ▪︎ Facebook: @redlightrising ▪︎ 10% Discount Code: ADAP10   Third Party References:  ▪︎ James Strong - business partner  ▪︎ Dave Asprey  ▪︎ Bulletproof Coffee  ▪︎ Bulletproof Diet  ▪︎ Primal Blueprint by Mark Sisson  ▪︎ Time Shifter App  ▪︎ Valkee Human Charger  ▪︎ Dr Paul Saladino & Dr Shawn Baker - Carnivore Diet advocates  ▪︎ Ben Greenfield      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Join Justin, Karp, and Old School, as they review their top movies of 2019! Download EpisodePanel -  Heavyset, Karp, Old School

Gain a unique emotional and personal insight into living with a significant mental health disorder, with Psychologist, mental health advocate, and public speaker Jeremiah Osei-Tutu.    Recorded 1st April 2020 - We are within a deep and profound crisis - the Coronavirus global pandemic. Modern life has stopped, as we know it. We’re adapting to a very different way of living.    Emotions are high. It’s an incredibly testing time psychologically. We need tools, perspectives and emotional guidance on how to navigate the darkness of this crisis - to protect our mental and physical wellbeing.   For some, this time could be particularly vulnerable and scary. To help see this situation through the eyes of those with mental health disorders, Jeremiah Osei-Tutu offers his unique perspective as sufferer of Schizophrenia and a Psychologist.   This episode lets you in to the dark reality of serious mental health issues. You may relate to some degree to the emotional struggles of life. Most importantly, it exposes the powerful mechanisms to not only cope, but to also robustly thrive in spite of mental disorders.    The interview naturally takes on two halves. Firstly, Jeremiah bravely lets us into his world and shares his debilitating mental health journey. The second half switches to the COVID-19 Pandemic, covering the looming mental health issues and ways to combat those real risks.   Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/126-pandemic-mental-health/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find JEREMIAH and his work: ▪︎ TEDx Talk - Jeremiah’s The Protagonist and the Script  ▪︎ Instagram - @jeremiah1985ad  ▪︎ Facebook - Jeremiah Osei-Tutu    Third Party References:  ▪︎ The Samaritans - If you’re struggling and need someone to talk privately and free  ▪︎ The Maytree - a London sanctuary that support those with suicidal thoughts      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Learn how to strengthen your immune system and be more resilient to ill effects of the SARS CoV2 and other viruses with Dr. Russell Jaffe.    10th April 2020: In this episode, we get a masterclass education on viruses, bacteria, how the immune system works, and the true causes of the COVID-19 pandemic. I do my best to represent you, the listener, with my lines of questioning that look to refine or challenge the messaging we have been hearing for the last month so.    Dr Jaffe was honoured as the International Scientist of 2003 from IBC in Oxford, England for his lifetime contribution to clinical medicine, biochemistry, immunology and integrative health policy. He has authored of over 100 scientific articles, and supports the health of 1000’s of patients through his clinical practice and business.    We’re undergoing significant duress and anxiety, as well as monumental destruction to modern life as we currently know it. People are worried about their health. About their survival. Hopefully this episode will help shed some light, reassure you, and give you practical measures you can take right away to strengthen you and your loved ones resilience.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/125-covid-19-immune-health/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find DR JAFFE and his work: ▪︎ Dr. Jaffe’s website - https://www.drrusselljaffe.com  ▪︎ Dr Jaffe’s YouTube Channel  ▪︎ PERQUE.com - high-grade nutritional supplements  ▪︎ ELISA/ACT - immunology & cell culture testing, including the LRA test  ▪︎ C-Cleanse - a protocol to see how much Vit C you need / can tolerate  ▪︎ PIH Virus Protocol Recommendations download    Third Party References:  ▪︎ Better Lab Tests Now - Dr. Jaffe’s recommended consumer lab testing provider, including Digestive Transit Time test  ▪︎ A User’s Guide to Vitamin C for COVD-19 - Medium article, by Amory Lovins  ▪︎ The Healing Factor: Vitamin C - Irwin Strong  ▪︎ Betrayal of Trust The Collapse of Global Public Health - Laurie Garrett    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

20-year ex Vegan and acclaimed author Lierre Keith, joins us to expose the ugly truths about veganism and plant agriculture that we never hear.   Lierre breaks down the flawed and misunderstood moral, political and nutritional world views that are so popular in vegan, vegetarian and plant-based advocacy.    This is not a witch hunt. Lierre cares so deeply about causing least harm, harmonising with nature and replenishing our looted soils. She makes the claim that the most passionate about nature and sustainability, are unfortunately the most naive regarding our modern plant-heavy food supply.    This is why we did this episode. To empathetically speak to the devout Vegans, Vegetarians, and those seriously considering a plant-based diet for ethical, sustainable and nutritional reasons. There is no judgement, just adult knowledge to supplement people's passion.    Pro-Vegan messaging can strike a chord in quick soundbites. Rebutting these soundbites requires deep dialog and understanding. Lierre’s emotional and jarring book The Vegetarian Myth does exactly that from a moral, political and nutritional perspective.    We try our best to represent the key elements of her book within this unavoidably long Podcast interview. It’s worth committing the time. We all need to level set on some ugly truths if we are to find sustainable and nourishing ways to exist.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/124-lierre-keith/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find Lierre Keith and her work: ▪︎ The book - The Vegetarian Myth  ▪︎ Lierre’s website - Lierrekeith.com  ▪︎ Facebook - Friend request Lierre Keith    Third Party References: ▪︎ Overshoot by William R. Catton   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ Vegan Plant-Based Diet – Tips On How To Do It Healthily  ■ Is a Meat-Dominant Diet the answer for Optimal Wellness?  The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific and personal discussion on why she strongly advocates for an animal-based low carb lifestyle. It’s a fun and informative interview!   Jaime is a OBGYN from Nebraska, who has seen tremendous physical and wellness results personally over the last 3 years by embracing a ketogenic lifestyle.    In actual fact, it’s when she transitioned to a Carnivore(ish) diet the benefits in health, body composition and mental capability really took off. As well as her career online.    Jaime does a great job of representing women in the male-dominated cross section of Keto, Carnivore, Bodybuilding and Functional Practioners. She offers a compelling and exciting insight for other women to explore, and is debunking many long held nutritional beliefs.    In this episode, we get into Dr. Jaime Seeman’s personal journey, what she sees clinically, and her certainty behind advocating women to try out Low Carb, Keto and Carnivore style diets. We touch on some hot topics for many women around the globe, including pregnancy, hypothyroidism, post pregnancy, failed glucose tests, menstrual cycles cravings, concerns with plant-based and/or low fat diets, and much more.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/123-dr-jaime-seeman/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find DR JAIME SEEMAN and her work: ▪︎ Jaime’s Website - www.doctorfitandfabulous.com ▪︎ Instagram - @doctorfitandfabulous  ▪︎ Facebook - Dr Fit and Fabulous    Third Party References: ▪︎ Dr Shawn Baker ▪︎ Dr Paul Saladino ▪︎ Dave Feldman ▪︎ Dr. Nadir Ali ▪︎ Deep Nutrition, by Dr Cate Shanahan   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive