Podcasts about action step

The biggest battle we face is the war raging within. Today's episode of The Seven Figure Standard closely follows our last episode, ‘Going All In', as we examine our internal conflicts and how we can conquer them. We begin with the battle within and how the stories we tell ourselves shape our identity before moving on to getting rid of the stories that don't serve us. Then, we explore the role of self-awareness in quieting the two opposing voices in our heads, the dangers of holding onto bleak stories, why discipline matters, and everything you need to know to overcome an old story. We also discover where discipline fits in as you commit to new stories, why keeping a positive attitude will help you on your journey, how to surround yourself with the right people, and why you always need to ensure that your story is aligned with your goals.    Key Points From This Episode:The battle within and how the stories you tell yourself shape your identity.How to rewrite the dominant story in your mind: getting rid of the stories that don't serve you. Gaining control of the two opposing voices in your head. Using self-awareness to change your story and go all in on improving your life. The dangers of accepting and holding onto negative stories. Choosing discipline over emotions and feelings. Unpacking the protocol for overcoming an old story. How your disposition affects the stories you're currently living (and why big ideas matter).Why it's important to take note of the company you keep.How to commit to new stories and why it's vital to always question your stories.  Today's Action Step: is the story you tell yourself aligned with your goals?Links Mentioned in Today's Episode:‘Episode 103: Going All In: The Unwavering Commitment to Your Goal' Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Struggling to market yourself with confidence? Try these 5 tips!Are you a wellness practitioner who knows you're great at what you do, but struggles to market yourself confidently? In this episode, Cass shares 5 simple but powerful tips to help you show up authentically in your marketing without overwhelm.What you'll learn:✓ Why one powerful story matters more than hundreds of mediocre ones✓ How to leverage your existing expertise in your marketing✓ A simple content framework anyone can follow✓ The secret to using your natural strengths in marketing✓ How to build sustainable marketing habits that stickKey Takeaways:• Marketing confidence grows through action, not perfection• Start with what you already know and do well• Consistency beats complexity every time• Your natural strengths are your marketing advantage• Simple systems create sustainable resultsResources Mentioned:→ Heart of Marketing Quiz: GO HEREDiscover your natural marketing style and learn how to leverage your unique strengths in your practice marketing.Time Stamps:0:00 - Introduction1:00 - The common marketing struggles practitioners face4:00 - Tip 1: Share One Story That Matters6:30 - Tip 2: Start With What You Know9:00 - Tip 3: Use a Simple Content Framework11:30 - Tip 4: Use Your Natural Strengths14:00 - Tip 5: Create Simple Marketing Habits17:00 - Your Next Step: Heart of Marketing Quiz19:00 - Action Step & ClosingReady to market yourself with more confidence? Listen now and discover which of these 5 tips will make the biggest difference in your practice!Let's Chat - Send an instant message now Free Resource: A Practitioner's Guide To Attracting Amazing Clients Join the FREE GROUP - Wellness Biz Growth HubSubscribe to my YouTube channel: Live Your Passion, Grow Your PracticeVisit my website www.cassduffill.comFollow me on Instagram: The Practitioner's Business Mentor Follow me on Facebook: The Practitioner's Business Mentor

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Do you want your friends to tune in alongside you while this limited edition podcast workshop is still live?  Send them to https://emilygreyco.com/scale-and-flourish-podcast.  :)   Interested in learning more about The Flourish Mastermind?  Visit https://emilygreyco.com/mastermind!   Reflection Question for this Episode: Where is your energy being zapped right now, and where is your energetic flame being fanned?  You may want to write these out using a left column and right column split down your page.    Action Step for this Episode: Circle an energy zapper.  What action can you take this week to lessen the zap?

Do you want your friends to tune in alongside you while this limited edition podcast workshop is still live?  Send them to https://emilygreyco.com/scale-and-flourish-podcast.  :)   Interested in learning more about The Flourish Mastermind?  Visit https://emilygreyco.com/mastermind!   Reflection Question for this Episode: Write down a list of all the places in your sales process that you don't feel like are fully aligned for you.   Action Step for this Episode: Circle one of those - I recommend the easiest one to wiggle back into alignment - and go make that needed change.  

Do you want your friends to tune in alongside you while this limited edition podcast workshop is still live?  Send them to https://emilygreyco.com/scale-and-flourish-podcast.  :)   Interested in learning more about The Flourish Mastermind?  Visit https://emilygreyco.com/mastermind!   Reflection Question for this Episode: What's going to put you on the path of the things you want to feel + experience?   Action Step for this Episode: If The Flourish Mastermind opportunity feels aligned for you, I want you to submit your interest form.  It would be my JOY to work with you!  You can read more about the program, and submit your interest form at this link: https://emilygreyco.com/mastermind. If this opportunity does not feel aligned for you - or if you don't meet the $100k minimum annual revenue mark - I want you to think about what's going to put you on the path of the things you want to feel + experience and choose one tolerable step you can take towards that TODAY.  And do it! 

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Episode Overview Most martial arts school owners focus on bringing in new students, but what if retention is actually more important than recruitment? In this episode, Duane and Allie break down the real cost of losing students, how to calculate the true value of retention, and strategies to build a community that keeps students engaged for years—not just months. If you've ever wondered why your school isn't growing despite consistent new enrollments, this episode is a must-listen! Key Takeaways from This Episode 1. The Real Cost of Acquiring vs. Retaining a Student Recruiting new students requires significant marketing expenses, including Google ads, social media campaigns, and events. Retaining a student is significantly more cost-effective and leads to a stronger school culture. Duane and Allie discuss how to calculate both costs and why understanding this metric is crucial for school owners. 2. Why Retention is the Real Growth Strategy Many school owners believe they only need more students, but their stagnant numbers suggest a deeper retention issue. Retaining students longer means increased participation in events, additional purchases of gear, and a greater sense of community. Understanding why students quit can help school owners create better engagement strategies. 3. Common Reasons Students Quit and How to Prevent It Lack of progression: Students feel stuck and unmotivated. Loss of interest: Classes that are not engaging or structured properly lead to dropouts. Negative experiences: A poor interaction with an instructor or fellow student can drive students away. Parents' perceptions: If parents do not see the value in martial arts training, they are less likely to continue paying for it. Life changes: Scheduling conflicts, financial difficulties, or changing interests. 4. Building a Strong Martial Arts Community The importance of student identity and belonging within a school. The role of upgrades (e.g., Black Belt Club, leadership programs) in creating deeper engagement. How fostering peer relationships can significantly impact long-term retention. 5. Practical Retention Strategies Every School Owner Should Implement Setting clear goal structures, such as belt progression and skill achievements. Implementing student recognition programs, such as perfect attendance awards or leadership roles. Engaging with parents to reinforce the value of training. Hosting regular events and community-building activities. Final Thoughts Retention is the foundation of a long-term successful martial arts school. While marketing and recruitment are necessary, school owners must prioritize keeping students engaged and committed to their training. Action Step for School Owners Pick one retention strategy from today's episode and implement it in your school this week. Whether it's engaging more with parents, tracking student progress more closely, or adding an upgrade program, small changes can lead to big results.

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!” Key Topics Covered: How your external environment impacts your internal state. The psychological effects of clutter: stress, overwhelm, and decision fatigue. The identity shift: Becoming a person who takes care of their space and themselves. The financial aspect: Clutter represents money you once had—rethinking purchases. Practical strategies to start decluttering and regain control. Practical Approaches to Decluttering: Stop Spending on Non-Essentials Implement a budget and a 24-hour hold rule before making purchases. Reflect on past purchases: Did they bring lasting joy or just add to clutter? Consider: Would I rather have this item or the money in savings? Ditch and Donate Like It's Your Job Declutter small spaces daily (drawer, shelf, cabinet) to avoid overwhelm. Use the 20-item rule: Find and remove 20 items per day (expired food, unworn clothes, broken items, etc.). Give items to friends, donate to charity, or sell locally for extra cash. Why This Matters for Weight Loss: Decluttering fosters a sense of control and reduces stress-related eating. A tidy kitchen encourages healthier eating and meal prep. Removing distractions makes it easier to focus on self-care and movement. Action Step for Listeners: Pick one small area to declutter today and reflect on how it makes you feel. Share your progress with us on social media or email!

Key Takeaways:Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and social validation.Society profits from keeping people feeling powerless—media, politics, and even healthcare thrive on dependency.Shifting out of victimhood doesn't mean ignoring real struggles—it means reclaiming your power to respond.Changing your self-talk, media diet, and daily actions can shift your identity from victim to creator.ACTION STEP

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Do you ever feel like fear is calling the shots in your life or business? Like it's whispering, “You can't do this,” “What if you fail?” or “Who do you think you are?” Well, guess what? Fear is a LIAR.

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I'll also share actionable steps and real-life examples to help you take the first step toward lasting change. What You'll Learn in This Episode: What the all-or-nothing mindset is and why it's so harmful. How small, consistent steps lead to long-term success, backed by science. Practical ways to reframe your goals and shift your mindset. Tips to celebrate progress, practice grace, and make movement enjoyable. Resources and Links: Dr. B.J. Fogg's book: Tiny Habits Brené Brown's research on shame and resilience: The Gifts of Imperfection Join the Lindywell community: www.lindywell.com Follow us on Instagram for daily inspiration: @wearelindywell Action Step for Listeners: This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: www./lindywell.com/jumpstart/ Lindywell members - check your inbox for your link to join! Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

Your landing page is live. You poured hours into crafting it, finding just the right words, and adding those beautiful visuals. But here you are, refreshing your analytics dashboard, and… crickets. Sound familiar?If your landing page isn't converting, you're not alone. It's frustrating, but here's the good news: sometimes, small tweaks can make a massive difference. You don't need to start from scratch or hire an entire marketing team to fix the problem. Instead, I'm sharing three fast fixes that can turn your underperforming landing page into a high-converting asset so much more easily.I've included quick action steps for these 3 fixes I am going to tell you about. That way, you'll know exactly what to tweak to maximize conversions—without having to overhaul ALL of your copy. Trust me, these small things can make a HUGE difference. I see it all the time in my DFY work with multi-6 and 7-figure clients as well as with my Copy Critique Club members.0:01:00 – Why you don't have to overhaul all of your copy0:01:30 – Three fast fixes to try before hiring help.0:02:30 – Fix #10:09:30 – Action Step #10:10:30 – Fix #2: Buyers need to trust you before they purchase.0:16:15 – Action Step #2: where to place social proof0:17:00 – Fix #3: Optimize for scannability. People don't read every word; they skim.0:21:00 – Action Step #3: Review your page on mobile to ensure readability.0:22:00 – Why these fixes work0:24:15 – Even the best ads can't save a poorly optimized landing page.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here!https://www.megankachigan.com/3-fast-fixes-for-underperforming-landing-pages-with-examplesFREE RESOURCE:Is your copy not converting? Increase your conversion rate in 30-mins or less with my free DIY Copy and Messaging Audit.CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideBook a Power Hour (and get my Starter Gdoc too!)Join Copy Critique ClubIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!

Send us a textEpisode Summary:Feeling overwhelmed and anxious can make it nearly impossible to think clearly or make decisions during life pivots. In this episode of Pivot to Prosper, Keith, The Pivot Coach, shares three simple yet powerful techniques to quickly reduce anxiety and regain mental clarity. Whether you're dealing with a tough decision, a stressful moment, or a big transition, these practical strategies will help you calm your mind and take confident steps forward.What You'll Learn in This Episode:How to use the 4-7-8 breathing technique to calm your nervous system.The 5-4-3-2-1 grounding method to bring yourself back to the present moment.Why self-talk matters and how to be your own best friend during anxious moments.Action Step for Listeners:The next time anxiety hits, choose one of these strategies and put it into practice. It takes just a few minutes to transform how you feel—and how you think.Episode Quote:"Anxiety doesn't have to derail your pivot. With the right tools, you can calm your mind, think clearly, and move forward confidently."Thank You for Listening!If you found this episode helpful, please leave a review and share it with a friend who might need a little extra encouragement today.Closing Reminder:"Heal your hurts…move your mountains…and may God bless you."This is going to be powerful and I want you to join me live. It's going to be practical and interactive and I truly believe it will bless you. Click HERE to learn more and enroll. Support the showAdditional Links: Digital Products-"Towardations" Flash Cards & Digital CoursesAuthor- Keith's BooksFREE Resources (Includes smaller collections of "Towardations.")Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.Music by Zakhar Valaha from Pixabay

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Welcome to the Wildly Wealthy Woman podcast, your go-to space for tapping into your highest potential and manifesting your biggest dreams with ease and flow. In this Make It Happen Monday edition, Jackie dives into how everything you need to make your dreams happen can come to you easily and naturally—when you're in the right frequency. Jackie reflects on an Oprah-inspired mantra: “Find the right frequency and have faith in who you are.” Through tapping and intentional alignment, you'll learn how to move from a place of control and overwhelm to a state of freedom, fun, and flow. Whether you're manifesting clients, creating impactful work, or simply navigating life with less pressure, this episode will show you how to combine focus with relaxation for wildly magnetic results. What You'll Learn in This Episode: Why focusing only on how to make it happen is only 50% of the equation. How tapping can help shift your energy from force to flow. The difference between chasing your dreams and allowing them to unfold naturally. A powerful affirmation to realign your energy: “Everything I need to make this happen comes to me easily and naturally.” Jackie's personal examples of manifesting opportunities by prioritizing frequency over hustle. Make It Happen Takeaways: Trust that your dreams are calling you for a reason, and that the resources, people, and opportunities are already aligning in your favor. Let go of anxious “how-to” thinking and drop into a state of faith and curiosity. Use tapping to release control and create a sense of ease, allowing your vision to manifest effortlessly. Tapping Into Your Dream Frequency:In today's episode, Jackie uses relatable examples, like the energy of dating, to illustrate how approaching life with curiosity and flow instead of control can lead to faster results. She reminds us that being in the right frequency means balancing your ambition with relaxation and trust. Resources & Opportunities to Tap with Jackie: Make It Happen Membership: Start your tapping journey for just $33 for the first month and experience weekly sessions designed to help you align with your dreams. Make It Happen Mastermind: Dive deeper into frequency tapping, personal mentorship, and business alignment with Jackie. Payment plans start at $280/month. Dream Bigger Summit: Join Jackie in Omaha on March 7-8, 2025, for an empowering weekend of tapping, dreaming, and manifesting. Action Step for This Week:Write this affirmation down: “Everything I need to make this happen comes to me easily and naturally.” Take time today to tap into this belief, relax, and trust the process. Share the Love:If this episode resonated with you, share it with a friend who needs a reminder that their big dream is closer than they think. Leave a review on Spotify or iTunes to help us grow this wildly wealthy community! Stay Connected: Follow Jackie on Instagram: @thejackiemcdonald Subscribe to the podcast for weekly episodes filled with tapping, inspiration, and manifestation tools. Remember, being a wildly wealthy woman is about creating a life that feels rich and rewarding from the inside out. Trust your unconventional path, help a lot of people, and have a lot of fun along the way. See you next time!

 How do you make a podcast that stands out?  How do you position your podcast in the minds of your target listeners?  Learn how to differentiate your podcast, make it stand out from all others in your niche, and position it as the go-to podcast for your ideal audience. As always, we will wrap it up with a challenge at the end to help you put what you've learned in this episode into action.   Chapters (00:00) How Do You Make a Podcast That Stands Out? (01:22) The Difference Between Differentiation and Positioning (03:17) How Do You Position Your Podcast in the Mind of Your Listener? (05:00) How Does Your Show Answer These Questions? (09:55) Action Step to Make Your Podcast Stand Out   Do you need a podcast production partner? Schedule a "Let's see if we should work together chat" https://tidycal.com/brassybroadcastingco/should-we-work-together Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources https://brassybroad.com/ LinkedIN https://www.linkedin.com/in/jen-edds-470351b/ Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R?  

In this Tactical Tuesday episode, Mitch shares game-changing strategies for coaches looking to sell coaching packages that truly excite them—and their clients. Drawing inspiration from a recent mini-reunion with attendees of EncouragerCON... Mitch dives into the concept of a three-tiered coaching package formula. This approach not only enhances your impact as a Coach but also helps you create sustainable income while delivering maximum value. Tune in to learn: Why selling coaching by the hour or month can limit your success and impact. How a 3-month coaching package can help clients create lasting change. The "3-Tiered Offer" strategy inspired by Toyota's marketing model. How to design coaching packages that fire you up and attract ideal clients. Real-life examples of coaches scaling their businesses with packages up to $25,000—and why their excitement is key to their success. Mitch also shares an exciting announcement about this year's EncouragerCON... taking place in Des Moines from October 10–12, 2025. Mark your calendars and get ready for an unforgettable experience! Action Step for Listeners:Take a moment to brainstorm and outline your three-tiered coaching package strategy. What would excite you to deliver? What could transform your clients' lives? Get it on paper, and start dreaming big! Stay Connected: Follow the show for more Tactical Tuesday tips. Leave a review to share your thoughts on today's episode. For more support, check out the links in the show notes! _______________

Amanda Russo: The Breathing goddess   Amanda Russo, widely known as The Breathing goddess is a multifaceted healer and coach.   As a Breathwork Detox Facilitator, Reiki Practitioner, Transformative Mindset Coach, and Divorce Paralegal, Amanda empowers others to find clarity, balance, and strength in their lives.   Her journey into mindset and personal empowerment began with her work supporting children in group homes and daycares.   She later transitioned into family law, where she helped individuals navigate the emotional challenges of divorce.   Amanda has also overcome her own weight and health struggles, transforming her life through strength training, meditation, yoga, reiki, and plant medicine.   Her experiences have fueled her passion for guiding others toward healing and self-discovery.   Call to Action: Step into your power and transform your life with Amanda Russo's unique blend of healing practices. Connect with The Breathing goddess today! Here: https://www.instagram.com/thebreathinggoddess?igsh=MXRxcHd6Y2VzYTUyNQ== ..... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

Episode Summary:Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.I'll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you've been feeling burnt out or stuck, this episode is exactly what you need to shift into a more pleasurable, intentional year.What You'll Learn in This Episode:Why minding your business is the ultimate form of self-care and how to set boundaries with energy-draining people and situations.The importance of scheduling time for yourself and actionable ideas to make fun and rest a priority.How to reconnect with your desires and create a life that feels aligned and fulfilling.Key Takeaways:Mind Your Business: Protect your mental energy by limiting your involvement in gossip, drama, and other people's problems. Set clear boundaries and turn inward to focus on your growth and healing.Schedule Time for Yourself: Don't leave your downtime to chance. Block out non-negotiable rest days, spa visits, solo dates, and more on your calendar now.Reclaim Your Desires: Spend time exploring what brings you joy, makes you laugh, and fills your cup. This is how you thrive, not just survive.Action Step for This Week:Before you dive into your day, take 10 minutes to pull out your calendar and schedule something fun just for you. Whether it's a spa day, a long bath, or a solo adventure, make yourself a priority.Blog Post:Want to dive deeper into the topic? Check out the accompanying blog post for this episode: [Start Your New Year Prioritizing Pleasure, Self-Care, and Rest]. Read it here.Watch on YouTube:Prefer to watch instead of listen? Head over to our YouTube channel to catch the full episode: Owning Pleasure with Natasha Chentille. Watch it here.Listen Now:Ready to get inspired? Hit play to discover how you can maintain your pleasure all 2025!Links Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.Connect with Us:Instagram: @natasha_is_satisfiedFacebook: @NatashaChentilleYouTube:...

What if self-care could be as energizing as it is healing? In this episode of Community Time, Jami Stigliano, CEO of DivaDance, sits down with licensed professional counselor and therapist supervisor, Cori Hill, to dive into the groundbreaking new DanceRx class format. Together, they explore how movement, mindfulness, and community care can transform both body and soul.

Budget Besties, 2025 is here, and we're so pumped to help you dream big with your money!

From a book that gave me permission to lean into my strengths (Rocket Fuel), to a movie that taught me the importance of letting go (Dune: Part Two), and the amazing people who have shaped my year, this episode is all about how little things can create massive change.   What You'll Hear in This Episode: Why we don't need to do it all alone and how embracing support can change everything. How Rocket Fuel helped me embrace my role as a visionary and find the integrator who changed my business. The powerful lesson I learned from Dune: Part Two about letting go of good things to make room for greatness. How the relationships you cultivate can create ripple effects that impact your business, life, and happiness. A few questions to help you reflect on the ripple effects in your life and what you want to change next. Big Takeaways: Stop Trying to Do It All Alone: We're not meant to juggle everything, and letting others help creates room for growth. One Moment Can Change Everything: Whether it's a book, movie, or conversation, be open to the ripple effects that can spark big changes. Your People Matter: Surround yourself with those who lift you up and want to see you succeed—it makes all the difference. Resources Mentioned in This Episode: Rocket Fuel by Gino Wickman and Mark C. Winters – If you're ready to lean into your strengths, this book is for you. Boss Mom+ Community – Join us in a more intimate space where we can grow together. Action Step for You: Think about the ripple effects in your own life. Who or what has made a big impact on you this year? Take a moment to reflect and, if you feel like sharing, let me know! I'd love to hear your story. Connect with Me: Website: Boss Mom Instagram: @DanaMalstaff Boss Mom+ Community: Learn more here

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Today's devotional challenges us to discern between worldly giants and spiritual giants. Are we allowing “false Goliaths” to divert our attention, or are we rising like David to become true spiritual giants? Let's refocus on God and not be overwhelmed by what appears to be giants in our lives but are actually distractions.Identifying “False Goliaths”: These are the challenges, fears, or distractions that feel overwhelming but are not as powerful as they seem. Recognizing these “false giants” helps us keep our perspective grounded in faith rather than fear.Being a Spiritual Giant: Like David, we're called to rely on God's strength and wisdom to confront and overcome. Becoming a spiritual giant involves trusting God over appearances and holding on to His promises.Avoiding Distractions: False Goliaths can pull our focus away from God, making us more vulnerable to doubt. Staying centered on God's truth is key to maintaining spiritual strength.Action Step:Today, identify any “false Goliaths” you might be facing. Pray for clarity and strength to see beyond appearances and to focus on God's promises, knowing that true giants of faith stand firm in Him.Let's take courage, just like David, knowing that our strength comes from God. When we rely on Him and resist the distraction of false giants, we can walk in victory and purpose!

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you won't see any change. In this episode, we're talking about how knowledge brings awareness, but action creates change. If you're stuck in the information-gathering phase and not taking action, this episode is for you. Key Takeaways: Knowledge is power, but only when applied. Taking consistent action is what leads to transformation. It's time to stop learning and start doing. Action Step: What's one thing you already know you should be doing for your health but haven't acted on yet? Commit to taking one small step this week to start putting that knowledge into action.   Masterclass Sign-Up: [3 keys to mastering your metabolism over 35  

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Recorded at the Choose Your Own Conception OA Big Book Study meeting.  Mondays, Tuesdays & Wednesdays  
8:00-9:00 PM Eastern Time  Meeting ID: 985 0940 4749  Passcode: 12164  Inspired by the line from Bill's Story on page 12 in the Big Book, “Why don't you choose your own conception of God?”, the mission of this Overeaters Anonymous meeting is to be as inclusive as possible regarding spirituality and language, while staying firmly rooted in the program of recovery outlined in The Big Book. Multiple meetings/speakers on every chapter/step allow for access to multiple perspectives on our common solution.   For more information about this meeting: https://cyocbbstudy.blogspot.com

Frustrated that your business isn't growing, although you've done all the right things? In this episode, Danielle R. Harris dives into the final step of her Look, Listen, Act framework: "Act." Discover how taking targeted action can help you move past the plateau and speed up your marketing results. Here's what you'll learn: Why taking proactive steps can be crucial when you've exhausted all other options Practical ways to gather the missing information you need to drive your business forward How to act intentionally to gain clarity and achieve faster results in your marketing efforts To learn more about how the three-month one-on-one marketing and messaging program The Blueprint can help you get more dream clients into your program, CLICK HERE to book a call. You can get even more Marketing That Works in your inbox by signing up for the weekly newsletter. Follow on Instagram at @Danielle.R.Harris. https://www.instagram.com/danielle.r.harris/

Flute 360 | Episode 300: “Crafting Dreams – Peter Musenge's Vision for Flutes and Community Change” In this milestone 300th episode of Flute 360, Dr. Heidi Kay Begay reconnects with a very special former student, Peter Musenge, a talented Zambian flutist with big dreams of making an impact on his community through music. Join us as Peter shares his journey from discovering the flute at 13, to pursuing his studies in Russia, and his aspirations to create his own brand of flutes. This heartwarming conversation is a testament to the power of passion, perseverance, and the profound impact of mentorship. You'll feel inspired by Peter's optimism, resourcefulness, and deep commitment to giving back to his community through music. Main Points: Peter's Flute Journey: Peter began learning the flute at age 13, with limited resources and no formal mentor. His passion drove him to seek out knowledge through YouTube and other online resources, leading to a deep connection with the instrument. Overcoming Obstacles: Despite challenges such as a lack of access to proper flute repair tools and reliable internet, Peter's resourcefulness shone through. His story is a powerful reminder that where there is a will, there is a way. Dreams of Impact: Peter's ultimate goal is to bring the joy of music to his Zambian community by creating accessible, affordable flutes and establishing a flute choir. His vision is to provide young people with an alternative to negative influences, using music as a tool for positive change. Cultural Pride: Peter shares a beautiful Zambian melody and discusses his desire to incorporate his culture into his future flute brand. His passion for his heritage is evident as he dreams of one day hosting a Zambian Flute Festival. Mentorship and Legacy: The episode comes full circle as Dr. Heidi Kay Begay reflects on the significance of her relationship with Peter, drawing parallels between her family's legacy in Africa and her current role as a mentor. Call to Action: Step 1: Join the Flute 360 Accelerator Program before 8/30/24 to receive a 30-day free trial. The offer is valid for all tiers! Tier 1 – click here! Tier 2 – click here! Tier 3 – click here! Step 2: Want 1:1 help? Sign up before 9/1 to be in the Flute 360 Studio to receive personalized support for your career goals and artistry. Make this gap year one that you'll never forget! Reach out at heidikaybegay@gmail.com to get started! Follow Heidi: Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97