Podcasts about dranh

Pastor Marc Gommlich über die Tageslosung aus Psalm 63,9: "Dranhängen und wissen, dass dich Gott dabei auch festhält" https://www.elia-kirchengemeinde.de Losungen: © Evangelische Brüder-Unität – Herrnhuter Brüdergemeine (www.herrnhuter.de). Weitere Informationen finden Sie unter www.losungen.de

Endlich ist mal wieder richtig Winter. "Mir blutet das Herz, wenn ich das sehe." Als Altenbergs Bürgermeister Thomas Kirsten (Freie Wähler) im WM-Podcast Dreierbob von Sächsische.de diesen Satz sagt, geht es nicht um die Titelrennen im Eiskanal im Kohlgrund. Es geht um Corona und die Massen an Schnee, die in normalen Zeiten wahrscheinlich täglich für dichtes Gedränge am Skilift der Stadt im Osterzgebirge sorgen würden. Die Lage der Hotel- und Gastbetriebe in dem Wintersportort treibt ihn um. "Wir haben hier sonst 500.000 Übernachtungen pro Jahr und noch mal mindestens genauso viele Tagestouristen", sagt Kirsten. Derzeit dürfen aufgrund der Mobilitätsbeschränkung in Sachsen nur Menschen den Ort besuchen, die nicht weiter als 15 Kilometer entfernt leben. "Ich bin mir sicher, es hätte da geschicktere Lösungen gegeben", meint der Bürgermeister. "Die Ministerin hat im Dezember aber pauschal die Wintersportsaison für beendet erklärt", fügt er hinzu und meint mit "die Ministerin" Barbara Klepsch (CDU), die in der Landesregierung das Ministerium für Kultur und Tourismus führt. Kirsten verweist auf ein Konzept, das beispielsweise für den Skilift des Ortes entwickelt wurde. "Man könnte mit einem Termin-System regulieren, dass nicht zu viele Wintersportler auf einmal kommen. Vielleicht alle zwei Stunden 150 Personen, die noch dazu einen negativen Test vorweisen müssen." Außerdem sei der Altenberger kein Kabinenlift, "sondern einer zum Dranhängen". Man komme sich nicht zu nahe, so Kirsten. Um das Kleinreden der Gefahren des Virus geht es Kirsten, der schon 30 Jahre Bürgermeister ist, jedoch keinesfalls. "Das ist wirklich manchmal auch Jammern auf hohem Niveau", stellt er klar. Der beständige Winter sei diesmal nur außerordentlich schön, die Lage für Betriebe in seiner Stadt deshalb umso bedauerlicher. "Wir können aber alle miteinander froh sein, wenn wir gesund durch diese Krise kommen. Denn es wird auch eine Zeit nach Corona geben." Und für genau diese Zeit würden Veranstaltungen wie die Bob- und Skeleton-WM, die in diesen Tagen aufgrund der Pandemie erneut in Altenberg stattfindet, helfen. "Mir tut es für Lake Placid unheimlich leid", sagt Kirsten. Normalerweise wäre die WM dieses Jahr dort gewesen. Weil aber im Spätsommer 2020 die Corona-Entwicklung sowie die damit verbundenen Einreisebestimmungen in den USA unklar waren, fragte der Weltverband IBSF in Altenberg an. "Nun haben wir wie vergangenes Jahr hier wieder eine WM. Zwar ohne Zuschauer, dafür aber mit Fernsehbildern aus unserem nun auch noch verschneiten Wintersportort", sagt Kirsten. Bis zu 80 Millionen Menschen würden diese Bilder bei den TV-Übertragungen erreichen. "Bessere Werbung gibt es nicht", stellt er fest. Das müssten auch jene verstehen, die Leistungssportveranstaltungen in der Corona-Pandemie kritisierten. Außerdem spricht Kirsten in dem Podcast über die Geschichte der Bobbahn in Altenberg und wie 1991 die erste Bob-WM in die Stadt kam. Thematisiert wird in dem Gespräch im Dreierbob auch, welchen Stellenwert insbesondere der Nachwuchssport und die damit verbundenen Millionen-Investitionen in Leistungszentren haben. Und natürlich geht es um den Rekordweltmeister Francesco Friedrich, der, wie Kirsten es sagt, "mit seinen Leistungen das zurück zahle", wofür man das alles mache. Alle Podcast-Gespräche im Dreierbob werden aufgrund der Corona-Situation über Videoanrufe aufgezeichnet. Die am Gespräch beteiligten Personen sitzen ausreichend weit voneinander getrennt an verschiedenen Orten.

Herzlich Willkommen zu eurer wöchentlichen Dosis Phantastik! Diese Woche reden wir mit Silvana Schmidt über gendersensible Sprache. Was ist das überhaupt? Wieso (und in welchem Kontext) wird sie gebraucht? Es gibt von unserer Seite viel Input, viele Fragen und sogar ein paar Antworten. Viel Spaß beim Lauschen! Bücher: Kacen Callender: Felix ever after Anabelle Stehl: Breakaway Serie: Immer für dich da, Netflix Alice in Borderlands, Netflix Fate - The Winx Saga, Netflix Empfehlungen Gender-Hinweise: Genderleicht-Plattform: https://www.genderleicht.de Das Genderwörterbuch: https://geschicktgendern.de Diversity-Texterin (Lucia Clara Rocktäschel): https://www.lucia-clara-rocktaeschel.de Twitter: @genderleicht / @geschicktgender / @Luciarockt Silvana auf Instagram: https://www.instagram.com/schmidt_lektorate/ Wir auf Twitter: https://twitter.com/Phanta_Brunch

Die größte Dummheit über Sex? "Dass er die natürlichste Sache der Welt ist", sagt Michael Sztenc. In seiner Praxis hat es der Psychologe, Paar- und Sexualtherapeut mit vielen Menschen mit Penis zu tun, die unter Leistungsdruck beim Sex leiden – bei denen es nicht (mehr) klappt. Wie geht Mann mit Stress, Anspannung und Versagensängsten um? Die Podcast-Hosts Melanie und Sven sprechen mit Michael darüber, wie Menschen mit Penis lernen, Sex wieder zu genießen und aufhören, nur auf den Penis als Ursache für Lustlosigkeit und Erektionsstörungen zu starren. Michael gibt in dieser Folge Tipps, wie Männer ins Spüren kommen, warum Kokosöl oder auch ein gutes Speiseöl die besseren Gleitmittel sind. Und wie man vom erfolgreichen Solosex in einen tollen Paarsex kommt. Mit Hands-on-Übungen wie der Beckenschaukel und dem Hinweis: ausprobieren, ins Spielen kommen und Kopf ausschalten. Mehr Infos gibt es am Abend der Veröffentlichung unter https://www.zeit.de/wissen/gesundheit/2020-12/maennlichkeit-penis-sex-probleme-leistungsdruck-michael-sztenc-sexpodcast. Alle Sexpodcast-Folgen auf www.zeit.de/sexpodcast. Mehr Wissen gibt es auch in unserem Buch: “Ist das normal? Sprechen wir über Sex, wie du ihn willst?” Hier kannst du reinlesen: https://bit.ly/30VmsBl. Folgt den Sexpodcast-Hosts, der Ärztin und Sexualtherapeutin Melanie Büttner und dem ZEIT-ONLINE-Vizeressortleiter Wissen und Digital, Sven Stockrahm, auf Instagram und Twitter: https://www.instagram.com/melaniebuettner1/ https://www.instagram.com/svensonst/ https://twitter.com/svensonst

Mein erstes Gespräch mit Gans.... die sich so sehr wünscht, dass sie leicht wie eine Feder in der Welt herumfliegen kann. Schön, perfekt, sorglos? Ist Dir das auch schon einmal passiert, dass Du auf die eigenen Gedanke hereingefallen bist. Die Gedanken, die Hollywood, einer Werbung oder sonst wem glauben?

Dr. Anh is the host of the popular podcast, the Food as Medicine Show with Dr. Anh.  She is a board-certified pharmacist and health coach specializing in treating cholesterol without medications.  She became a pharmacist because she wanted to provide people with the medications that she believed would help them get better.  After working as a pharmacist for a few years, she quickly realized that the root cause of many chronic conditions that people take medications for can be prevented through proper nutrition, exercise, and stress reduction.   Because about 80% of all chronic disease is preventable, Dr. Anh has now changed her focus and is dedicated to helping people use food as medicine to truly heal themselves so that they can live healthy and vibrant lives.     Food as Medicine with Dr.Anh  dranhpharmd.leadpages.net/restaurants/ DrAnh.com/gift

http://www.DrAnh.com/survey Welcome to an exciting episode!  My guest is Stephanie O’Dea, who is known as “The Crockpot Lady.”  She has written numerous NY Times bestsellers about Crockpot cooking and being a “Mommy blogger.”  Her newest cookbook will be released this fall; it has five-ingredient, gluten-free recipes. In 2006, Stephanie’s 22-month-old daughter was diagnosed with celiac disease after constant bouts of sickness and vomiting.  When she started eating gluten-free (GF), she was no longer sick.  The entire family went GF at that point, and Stephanie began experimenting with GF cooking from scratch.  Crockpot cooking became the norm.  It was also at this point that she started blogging about her Crockpot recipes, which were also GF. Stephanie relates the following tips from her experience: How to handle school parties and times when her daughter is away from home. How to eat out safely, and what foods to take with her. How to use apps and searches to locate GF restaurants. How to shop at the grocery store to utilize whole foods. How to approach specialty GF foods and test for tolerance. Because Stephanie relied on her Crockpot for much of her family’s meals, she naturally transitioned to blogging and writing recipes and cookbooks.  She covers the following Crockpot topics: Tips for cooking boneless, skinless, chicken breasts. Tips for using the Crockpot for busy family schedules. Tips for cooking vegetables. Tips for utilizing a programmable Crockpot to your advantage. Tips for cleaning a crusty Crockpot! Tips for the easiest Crockpot meals ever! There are more products and more information about living gluten-free than ever before!  Since Stephanie began this journey several years ago, she has been a pioneer in researching and experimenting.  Listen to learn more, and take advantage of her resources! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺ http://www.DrAnh.com/survey

http://www.DrAnh.com/survey My guest today is Dr. Lori Arnold, who is an integrative pharmacist and health coach.  Lori is fellowship trained, and board certified by the American Academy of Anti-Aging and Regenerative Medicine.  She is also a member of the Institute of Functional Medicine.  For the last five years, she has made it her mission to educate practitioners, patients, and families about nutrition, wellness, and longevity.  Lori believes in the power of the body in healing itself and is the author of the book, Heal Yourself Beautiful, which comes out later this summer. After a lifetime of medical diagnoses and prescription drugs, Lori finally hit her low point in May, 2014.  She had recently turned 40, and was severely depressed, had “brain fog,” was in menopause, had severe digestive issues, and had to take a 9-month medical leave from work.  She simply could not function.  Four months later she discovered black mold in her condo; THIS WAS THE SOURCE OF HER ILLNESS, which 14 doctors could not diagnose. This toxic black mold (Stachybotrys) is common in desert areas (Lori lived in Palm Springs, CA), and sometimes starts to grow where leaks or floods have occurred.  Lori discovered the mold growth where an A/C unit had leaked into the walls and ceilings. So, what do you do about toxic black mold?  Lori TOOK CONTROL AND TOOK ACTION!  She recounts the following steps in her SUCCESSFUL detoxification process: Immediate evacuation! Professional air quality tests Candida diet Colon hydrotherapy Infrared sauna treatments Alkaline water Vegan diet High doses of supplements High doses of fish oils High doses of melatonin Mindset adjustment B-complex vitamin injections Our conversation also covers ways to minimize detox reactions, the importance of healthy eating and quality supplements, and MUCH, MUCH MORE!  Even if toxic mold isn’t making you sick, Lori’s advice and insight can help anyone learn to remove toxins and live a healthier lifestyle.  Join us to learn more! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺  http://www.DrAnh.com/survey

http://www.DrAnh.com/survey My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef.  Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs.  She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark.  Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen.  Alene uses her training and expertise to help people identify the best foods for their bodies, manage stress, and prevent migraines. Alene grew up with debilitating migraines from her childhood; as a result, she visited many doctors and was prescribed many drugs.  Discovering the link between “trigger” foods and migraines changed her life, and now she uses this information to help others who suffer.  In our conversation, Alene discusses the following information about migraines: Trigger foods are not the same for everyone.  Listen to find out the most common foods that trigger migraines. Keeping a food diary/journal is essential in tracking triggers. Other common factors in triggering migraines are stress, caffeine, and gluten.   Alene shares her top recommendations to relieve migraine pain and manage stress.  Don’t miss what she says about Ginger tea (get the recipe!), essential oils, breathing techniques, relaxation,  “mindfulness,” and restful and routine sleep. Being deficient in one specific mineral can cause migraines.  Listen for Alene’s favorite smoothie recipes to combat this deficiency! Alene’s #1 takeaway tip for all of us is to LEARN STRESS MANAGEMENT!  She shares multiple ideas that everyone can use in daily life.  Join us to learn more! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺  http://www.DrAnh.com/survey          

http://www.DrAnh.com/survey  Today’s guest is Martha Blessing, who is the founder of Niagara Ayurvedic Wellness and Healing Center, in Buffalo, NY.  Martha began her career as a nurse in traditional Western medicine, but then turned to a more holistic approach.  She became a 3rd generation metaphysical and spiritual leader and healer and has written the book titled 8 Steps to Naturally Heal Chronic Pain.  Martha holds certifications as a Healing Touch practitioner/instructor, a clinical ayurvedic practitioner, a nutritional specialist, and a Kripalu Holistic Health practitioner.  You can see that she has a wealth of information to share, so join us to learn more! Martha faced many health challenges, including chronic pain, multiple surgeries, and confinement in a wheelchair.  Her diagnosis was “fibromyalgia,” which she views as a “garbage can diagnosis.”  When a patient experiences chronic, unexplainable pain, traditional doctors will diagnose it as fibromyalgia, and then prescribe medications to manage the symptoms.  An ayurvedic practitioner would find and treat the root cause of whatever imbalance in the body is causing the symptoms. What is Ayurvedic medicine, and what does Martha have to tell us about it? Ayurvedic medicine is the oldest form of medicine and healing known to man.  It dates back thousands of years, yet is still effective today. Ayurvedic practitioners treat the CAUSE of the illness, while looking at the entire realm of physical, spiritual, mental, and emotional aspects of the patient. Ayurvedic healing is based on three body types and the nutrition needed for balance in each one. Ayurvedic medicine focuses on seasonal foods and living in harmony with nature. Ayurvedic medicine includes yoga, meditation, and other ways to harness and manage the body’s energy. Ayurvedic medicine can REVERSE illness.  Martha is living proof of this! Ayurvedic medicine advocates detox to soften, loosen, and flush toxins from the body. Are you intrigued?  Do you want to know more?  Martha has much to teach us about her approach to health and wellness.  Listen to our conversation to learn about these topics and more! http://www.DrAnh.com/survey    Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies :)  http://www.DrAnh.com/survey          

http://www.DrAnh.com/survey Today’s guest is Lacy Arnold, who is the founder and CEO of LeanMoms.com.  She is a devoted mother to three daughters, who are the inspiration for her company.  She holds a BS degree in Health and Wellness and offers a unique approach to women’s fitness.  Lacy’s passion is to help mothers achieve their ideal body, have a holistic lifestyle, and “get their sexy back!” Like many mothers, Lacy struggled in trying to get fit again after having her three daughters.  She decided to develop a realistic program that WORKS and use it to help other women. Lacy knew her program had to fit into a busy mom’s lifestyle, so she based it on three main principles:  strength training, high-intensity interval training (HIT), and right nutrition.  Join us to hear details about each of these aspects of the Lean Moms program. Lacy shares with us some of the keys to her program: Diet is 80% of the work!  Use Lacy’s 90/10 rule to help you stick to the plan. The main reason diets don’t work is that people want a QUICK FIX instead of a LONG-TERM, SUSTAINABLE LIFESTYLE. The key is to take small steps forward.  Listen to learn the small steps you can take that lead to BIG success in weight loss! Lacy shares her Level 1 and Level 2 meal plans.  They focus on cutting down on fat, eating lean protein, eating every 2-3 hours, and gradually adding healthier carbs. There is no “calorie-counting” in Lacy’s program because calories have nothing to do with overall good nutrition. Your “mindset” may be the most important aspect of any weight loss success.  Lacy shares how she partners with a company providing meditations to assist in the mental component of weight loss.  Learn how you can try it out for free! Lacy’s program has different levels and different costs.  The premium program costs about $.50/day and includes meal plans, recipes, meditations, online coaching, group calls, discounts for some services, and discounts for live events.  Listen to learn more! There are three things you can do to begin weight loss TODAY!  Increase your workout intensity, cut out sugar, and increase your intake of lean protein. By following Lacy’s advice, you can see results within ONE WEEK!  Best of all, you will FEEL BETTER and have MORE MENTAL CLARITY! http://www.DrAnh.com/survey  Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺  http://www.DrAnh.com/survey        

 http://www.DrAnh.com/survey Today’s guest is Ivy Stirling, who is a nutritionist and health coach who healed herself by changing her diet.  She is a firm believer in “bio-individuality,” which means that there isn’t a single diet plan that works for everyone because we are all different!  Ivy teaches the healing power of food to prevent and reverse disease and to slow the aging process.  She has worked in almost every facet of the food industry, from the USDA, publishing, the weight-loss industry, the corporate level, and the Montana State Extension Service.  Her background has given her a unique perspective on the food industry, and she is eager to help others navigate through the “maze of misinformation” that exists. Ivy gives helpful information about the following topics: Ø  There is much misinformation in the food industry.  We must realize that food businesses exist to make a profit; they are NOT concerned with bringing good nutrition.  Ivy shares specific examples of how the consumer is being “duped” by misinformation. Ø  Health challenges were the catalyst to put Ivy on the path to a healthy lifestyle.  Like many others, Ivy was stressed out and overcommitted as a young mother.  She had the physical maladies to prove it.  Listen to learn how she changed her life FOREVER! Ø  There are seven foods identified as most likely to be reactive.  Eliminating these completely, then reintroducing them individually can help identify sensitivities and allergies.  Listen to find out what the seven foods are! Ø  Eating regularly throughout the day is the key.  Ivy believes firmly in “bio-individuality,” yet gives consistent advice to clients to eat four meals daily.  Listen to learn more about the foods she recommends. Ø  Learn all you can from the experts.  Ivy reads and follows several nutritionists through their books and websites.  Listen to learn the names of some of her favorite resources for healthy lifestyles. Ø  Learn how to overcome weight-loss resistance.  Ivy shares the common causes and what you can do about it. Ø  There are five steps to rapid weight loss.  Listen to hear how you can implement these five steps! Ø  Water—it’s for much more than just hydration!  Learn why water is so important and how it helps your body function at peak levels. Ø  America’s obesity and disease can be traced back to ONE SPECIFIC dietary fad of the late 1970’s.  Listen to what Ivy has to say about this trend. http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J http://www.DrAnh.com/survey         

http://www.DrAnh.com/survey Overcoming an Eating Disorder, Healing Fatty Liver Disease, and Avoiding Endless Cardio--#026   My guest today is Stephanie Inness, who is a personal trainer from Asheville, NC.  Stephanie has much insight to nutrition and wellness, as she comes from a past of eating disorders, sickness, and yo-yo dieting.  She now has a different perspective, and is DOING IT RIGHT!  Listen to her advice about how to change your life by changing your diet! Stephanie shares what she does to maintain her own health, and what she teaches others: §  Eat regularly!  Smaller meals/snacks every 2-3 hours are better than heavy meals. §  Focus on protein and veggies!  Stephanie shares her typical day’s nutrition with us, and it revolves around protein and veggies. §  Eat most of your food before 1 pm!  Eating early in the day helps maintain energy. §  Keep blood sugar levels even!  Eating regularly will guard against energy swings, mood swings, wild hormone levels, and harmful cortisol/insulin levels. §  Keep a food journal!  Tracking what you eat and how you feel will help identify food sensitivities and other potential problems. §  A “cheat” day occasionally is OK!  No one has perfect nutrition, and sometimes you just have to have a treat. §  Give up sugar!  Find out how sugar and artificial sweeteners can affect your body’s metabolism. §  Learn the difference between starchy carbs and fibrous carbs!  Find out how to use them both to your advantage. §  Read food labels when you shop!  Learn what to look for and what to avoid. Listen in to find out the severe health struggles that Stephanie has endured, and how she has gone from 98 pills/weekly to absolutely NONE!  Do you think the food you eat can make a difference?  I guarantee that you will after listening to Stephanie.   JOIN US! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J   http://www.DrAnh.com/survey     

http://www.DrAnh.com/survey My guest for today’s show is George Lamoureux from Jing Herbs.  George left a high-stress job  as a crude oil trader on Wall Street to become a tonic and clinical herbalist.  He received a master’s degree in Traditional Chinese Medicine, and founded Jing Herbs.  He has been a featured speaker at the Take Back Your Health Conference in Washington, DC. George was introduced to tonic herbs by a coworker; this was after he left a stressful NYC job to work in the restaurant business in CA.  He was intrigued by tonic herbs and set out to learn more. Do you want to learn more about tonic herbs?  I invite you to listen to the show and enjoy our discussion of the following: Ø  Tonic herbs are a special class of herbs, used to treat major states of health.  The focus is achieving and maintaining all aspects of good health, and not just treating illness. Ø  Traditional Chinese medicine focuses on “the Three Treasures”—jing, qi, and shen.  Join us to learn more about this fascinating philosophy! Ø  The first tonic herb that George was introduced to remains #1 on his list.  You’ll have to listen to the show to find out the name, uses, benefits, and preparations of this important tonic herb. Ø  George’s website offers a free optimal health analysis test for anyone who wants to begin using tonic herbs for wellness. Ø  Who should use tonic herbs, and at what age should they start?  George gives detailed advice as he answers these questions. Ø  Tonic herbs can be used to treat PMS and menopause symptoms.  If American women used tonic herbs like Chinese women do, then symptoms would be much less! JOIN US TO LEARN ABOUT THESE TOPICS AND SO MUCH MORE! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J http://www.DrAnh.com/survey      

  http://www.DrAnh.com/survey Today, I have the incredible honor of interviewing Dr. Barbara Keck who is a licensed and board certified naprapath and a nutritional counselor who received her Doctor degree from the National College of Naprapathic Medicine in 2003.  Dr. Barb is a founder of Kuma Healthcare and Wellness Center and has over 10 years of that unique experience helping her patients heals themselves from within by connecting to their natural healing abilities and teaching them how to live a healthier life.  She has presented seminars related to nutritional counseling and detoxification and her practice offers a unique blend of naprapathic treatments, nutritional counseling, orthopedic and medical massage, endocrine and saliva testing, comprehensive metabolic testing and other related disciplines designed to optimize people’s health. http://www.DrAnh.com/survey  

http://www.DrAnh.com/survey My guest today is Dr. Bob Johnson, who is a practicing biological dentist at National Integrated Health Associates (NIHA), in Washington, DC.  Dr. Bob has been a speaker at the “Take Back Your Health” conference in DC.  He has run over 30 marathons, and even qualified for the 1984 Olympic marathon trials.  He completed 2 Ironman Triathlon events in the late ‘80’s.  Dr. Bob focuses on the connection between dental health and overall health through his newsletter and website.  His personal interests include fitness, personal development, and travel. Dr. Bob began practicing as a traditional dentist, but then transitioned to a more holistic approach.  He opened an integrative health center and began focusing on treating patients’ PROBLEMS, and not just their SYMPTOMS.  He teaches that each person has to be their own best physician.  He believes that health issues all stem from basic problems that we can all learn to identify and eliminate.  Through this process, the body has the ability to heal itself. In this episode, Dr. Bob shares with me the 8 Underlying Causes of All Health Problems: Ø  Toxicity Ø  Microbial Infections Ø  Unresolved Psycho-Emotional Issues Ø  Structural Imbalances Ø  Hormone Imbalances Ø  Nutrient Imbalances Ø  Electrical Disturbances Ø  Miasms   I hope you are curious to see what Dr. Bob has to say about each of these issues!  Please listen to the show to learn more, and learn how you can use this list to improve your health.  Dr. Bob says that being healthy is a choice that requires time, effort, and money.  It is also a journey—but ONLY YOU can make it happen.  Join us to learn more! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey My guest today is Audree Lee Saunders, who is a nutrition and wellness educator in the Chicago area.  Audree is a certified holistic health coach, a health minister, and a medical missionary.  She also teaches classes that help others transform their lives by transforming their diet. Audree discusses her personal journey from sickness to wellness that led her to become a “food therapist,” helping others to heal their bodies through eating live foods.  Audree’s personal healing from cancer makes her passionate about her program. Audree gives detailed information on eliminating harmful foods from our diets; she calls them her HIT LIST FOODS: Ø  Meats—ALL of them! Ø  Dairy—The “pus” of a cow! Ø  White foods Ø  Fried foods Our discussion also covers the following exciting nutritional topics: Ø  Are  organic meats ok to eat? Ø  How do we feel “full” on a plant-based diet? Ø  What are the best ways to incorporate more “greens”? Ø  What are the best grains to include?  What about gluten issues with grains? Ø  How should we include beans as a protein, but not suffer with digestive issues? Ø  How long does it take to change your diet and actually see tangible results?  (Hint: It isn’t  as long as you might think!) Ø  Is it really possible to heal diseases through diet transformation?   Audree also tells us about her cookbook, and the variety of classes she offers. Everything she does points toward her purpose:  helping others learn to take care of their bodies and live life to the fullest.  Don’t miss Audree’s expert advice on TOTAL FOOD FITNESS! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey My guest today is Robin Shirley, who is the president and founder of “Take Back Your Health.”  TBYH exists to empower people who suffer from chronic illness, and give them options to recover a vibrant, meaningful lifestyle.  Robin is also a member of the American Association of Drugless Practitioners (AADP).  She speaks, consults, and writes on topics of holistic healthcare and online business strategies.  Robin’s life mission is to support others with health challenges, and help them implement healthy lifestyle choices. Robin’s journey to health began in 1999, when she was at summer camp as a middle school student.  She experienced high fever, a rash, aches, and pains.  After numerous doctor visits, tests, and medications, she was diagnosed with systemic Juvenile Rheumatoid Arthritis (JRA) and chronic Lyme disease. A few years later, as a college student, Robin took drastic steps to combat her chronic illness: Ø  She began an allergy-elimination diet to reduce her symptoms. Ø  She eliminated nightshade vegetables from her diet. Ø  She began using meditation as a tool to manage her life. Ø  She learned to follow her heart. Listen to find out more details about what has worked for her symptoms. Holistic treatment vs. Conventional treatment—Which is best?  Find out what Robin says about these courses of action, and why the best answer may be YES—to both! Robin gives specific advice to those suffering from chronic illness.  Listen to our conversation to get her takeaway tips for those who need immediate pain relief. http://www.DrAnh.com/survey  Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J   http://www.DrAnh.com/survey    

http://www.DrAnh.com/survey Brian Wright is a medicinal chemist who is currently working on his PhD at the University of Illinois in Chicago.  He is a specialist in the field of food additives, and is known as “The Empowerment Scientist.”  Brian’s work consists of research and experiments, both in the lab and in everyday life, to find scientifically-valid ways that people can experience great health and a great life.  His findings have been featured on NBC News and in the Chicago Sun-Times. In this episode, Brian tells about a serious fungal infection that plagued him, until a little-known herbal remedy cured the infection plus other maladies.  This experience caused Brian to conclude that plants are powerful!  Listen to find out the remedy. http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Today, I’m excited to introduce you to Ari Meisel, who has a passion for helping others learn to reduce stress in their lives.  Ari is a real estate developer, triathlete, blogger, consultant, wellness and productivity coach, as well as a husband and father.  He helps others daily from his website, lessdoing.com, and he’s here to share valuable information with us! Ari’s knowledge is an outgrowth of his personal journey from suffering with Crohn’s disease to taking control of his physical health through fitness, nutrition, and overall wellness. http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Dr. Janae Devika is a Family Nurse Practitioner, who has a long history of fighting disease with both traditional medicine and natural healing.  Janae is the creator of Cafe Janae, where she teaches healthy eating, classes on health, and shares lots of delicious and healthy recipes for raw, nutrient dense foods.  http://www.DrAnh.com/survey  

http://www.DrAnh.com/survey Dr. Jerry Kennedy has been dealing with constant back pain since he was 17 years old and discovered through his own recovery that being healthy had very little to do with doctors and therapists.  He specializes in non-drug treatment of neck and back pain and is the creator of Neck Pain Unplugged and Back Pain UnPlugged.  He is an author, speaker, real food advocate, proud dad of 3 gorgeous kids, and a Jedi Knight (well that last one might have been made up). But he’s a really cool guy! Now in today’s show Jerry and I talk about: The concept of Body Balance and why it is important to look at the body as a whole How to assess your posture to know what your imbalances are What exercises to do if you have poor posture from sitting at the computer all the time What happened after he went on a 21 day sugar fast The appliance he uses to go from frozen to cooked in 15 minutes How to calculate the number of sugar packets there are in your food, and much more! You can find Dr. Kennedy online: www.drjerrykennedy.com Like him on Facebook  http://www.DrAnh.com/survey Now it's your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J http://www.DrAnh.com/survey

http://www.DrAnh.com/survey If you don’t already know, you’ll soon find out that Danny is British and graduated with a Bachelor’s in Biology and Physics in 2011.  He has a passion for nutrition, human health, and athletic performance and after working for a year teaching biology, physics and math he decided to leave teaching and pursue his REAL passion of teaching people about real nutrition and is also pursuing his Master’s degree in Nutritional Science. Danny is the CEO of Sigma Nutrition.   In today's interview, I discuss the following topics with Danny: #1 Potential for ketogenic diets #2 Why should and who shouldn't be low-carb   #3 How important is it to be gluten free?   Science has changed over the years and there is still much misinformation about nutrition circulating.  Now, studies show it is better to have fewer carbs and higher fat content that had previously been thought.   Gone are the days of shaming people for eating fat.  New research suggests that healthy fats and low carbs form the foundation for a great diet for so many people.  The typical diet that is ketogenic contains between 60-85% fat.   Most people can benefit from a low carb diet.  The amount of carbs depends on the person, but this is something that has to be tinkered with for each person.   Constant tinkering with the amount of fats, proteins and carbs is something that Danny embraces as he helps his clients get healthy.     Resources: You can reach Danny in the following places online: EMAIL: danlen88@gmail.com     URLs:  www.metabolicperfection.com www.facebook.com/metabolicperfection   Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.    And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show   ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J  http://www.DrAnh.com/survey  

http://www.DrAnh.com/survey Karlena Barron is a Type 2 diabetes health and fitness coach who has trained many individuals and helped them reach their fitness goals. She began her career at Duke University as a coaching assistant intern for some of best athletes in the world. She trained the Women and Men’s Soccer teams, Women and Men’s Swimming teams, Women’s Lacrosse, and Wrestling.  After kicking butt at Duke University, Karlena turned her attention to the private sector and conducting and instructing fitness boot camps. Over the years, she has found herself training individuals with type 2 diabetes, helping them to lower their blood sugar and dramatically reduce the dosage amount of medication prescribed.   In this episode, we discuss: 1. Overview of diabetes 2. Complications of diabetes 3. Two naturally proven methods to tame type 2 diabetes http://www.DrAnh.com/survey  Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health?   WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J http://www.DrAnh.com/survey    

http://www.DrAnh.com/survey Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a health coach and is the founder of the Authentic Health Coaching show. Tom is the co-author of the revolutionary book Dr. Corson's Top 5 Nutrition Tips with his mother, Dr. Candace Corson. Tom also blogs regularly about nutrition, healthy whole food recipes and growing your own food. In today's show, Tom and I chat about: The one change he made that made the biggest difference in his health (and it's not diet or exercise!) How true health is first determined by your mind, not by your body The one vitamin that is crucial to your health Other sources of omega 3’s besides fish oil The three secrets to success when it comes to changing habits And more! Resources Mentioned in the Show: Vitamin D Council Tom’s website: com Tom’s nutrition blog  http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Cliff Wilde and Marta Napierala are nutritional therapists who specialize in helping people regain optimal health through targeted nutritional protocols (real food) and proven supplements.  While they have each had a different journey, they both have had some of the same trigger foods.  Using food, they found the cure in their diet for the following diseases: Scoliosis Ulcerative Colitis Brain tumorMarta has an extremely personal journey into nutrition that includes extreme fatigue, depression, panic attacks etc. Conventional medicine dismissed this and she turned to alternative approaches. She now flies the flag on educating people on stress related disorders and how what you eat or do not eat has a direct response on how you function. http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Abel James was raised by a natural health practitioner mother, who taught him the connection between real food and his body.  As Abel grew up and went out into the real world, he had the same issues everyone else had.  He worked a stressful job and didn’t have time to focus on his diet or exercise.  He began to have problems with his blood pressure and he felt terrible. In his early 20’s, he went through the terrible experience of having his apartment destroyed by fire.  He lost everything he had, but he gained valuable perspective.  He realized that he could control very little of the circumstances in his life.  This made him realize the one thing he can control is his diet, which can have a positive impact on his health.  So, he dove into health head first and got serious about his nutrition and exercise. http://www.DrAnh.com/survey 

http://www.DrAnh.com/survey Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body.  He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears and professional sports teams like the LA Angels of Anaheim to name a few.  He is an inventor and patent holder, creating the world's first muscle tempo control system.  He is an internationally recognized trainer educator, and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."  Most importantly, he is a devoted husband and father. Now in today’s show, Thomas and I talk about: How he accidentally healed his wife’s lupus What is the biggest thing that most people are deficient in these days? How to stay on your nutrition plan while traveling How much exercise he and his wife really did to get ready for their wedding and what their weekly program looked like How to zig zag your exercise and nutrition plan for fat loss and muscle building And more! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Kim Hartke had lived a relatively healthy lifestyle, but when she got married later in life, her busy schedule caused her eating to get off track.  Weight gain quickly added up, and before she knew it, she was experiencing knee pain.  She knew she had to change her life and get back to her healthy self!  Kim shares the changes she made and how she and her husband lost 50 pounds and have kept it off. http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Today we have TWO very special guests.  Dr. Gruber who is the founder of CAM Wellness Institute with over 12 years of clinical experience working with chronically ill patients.  Dr. Gruber created a detox program that has provided consistent weight loss results for his patients.  We also have Ed Winslow who is the marketing manager for CAM Wellness Institute.  His daughter was a patient of Dr. Gruber’s and he became one too. In today’s episode Dr. Gruber, Ed and I chat about: The two most inflammatory foods that most people are sensitive to Which two supplements help with concentration, mood, and focus How Ed is able to maintain his eating program and what a typical day of meals looks like for him How much protein people should be eating per day What you should be drinking every morning How to support the liver during detox Resources Mentioned in the Show: CAM Wellness Institute Dr. Gruber’s 6 Tenets to Permanent Weight Loss and Wellness Dr. Gruber’s Blog Post on Foods that Increase Alkalinity and Reduce Acidity Dr. Gruber’s 14-Day Detox Program CAM Wellness Institute’s Facebook Page http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey 

http://www.DrAnh.com/survey Jeff has been a pharmacist for over 25 years and likes to think of himself as the pharmacist who doesn’t like drugs.  A student of mine from Midwestern University told me about Jeff and I knew I had to get him on my show. Jeff owns Essential Wellness Pharmacy and is an owner of Optimum Health Solutions (a company bringing wellness to the corporate workplace).  Jeff was recently awarded by his peers the prestigious National ELAN Award for the most “Innovative Pharmacy Practice” and recently won the “Mankind Projects Seven Generations Award” which is an award for living one’s mission in life to affect seven generations. Jeff is a regional and national speaker. He is passionate about educating people, and giving them the chance to make more informed decisions about their health and healthcare. In today’s episode, Jeff and I talk about: How he got started as the pharmacist who does not like drugs What tests you can get to see if you are nutritionally deficient or toxic Top 5 foods most people are sensitive to The two diets he recommends for weight loss and optimum health What leaky gut syndrome is and why it is implicated in many conditions including arthritis, asthma and fibromyalgia What to do if you hit a weight loss plateau What gentle supplement you can take to help you have regular bowel movements, decrease pain, AND help you sleep better And more! Resources Mentioned in the Show: Jeff’s website, Essential Wellness Pharmacy Spectracell test for evaluating vitamin and nutrient levels Metametrix test for evaluating omega-3 fatty acid production and absorption Alletess Food Allergy and Sensitivity Test Inflammacore by Ortho Molecular for reducing gut inflammation Eric Braverman’s Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Core Restore 7 Day Liver Detox kit http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey 

http://www.DrAnh.com/survey Mira Dessy went from being diagnosed with IBS, living on the sofa and not being able to walk up a flight of stairs without lying down at the top stair--to today where she no longer feels achy, doesn’t have any bloating or GI distress, and has no more rashes or sinus infections simply by changing her diet. Mira is a Certified Nutrition Educator and real food advocate who emphasizes a healthy lifestyle and eating whole foods. She speaks frequently to laypeople and nutrition professionals on how to navigate the grocery store’s mammoth packaged food stock to decipher confusing food labels, and choose healthy convenience foods.  Her motto is “eat well to be well”. In today’s episode, Mira and I talk about: The top 3 things she removed from her diet that helped improve her symptoms How to read a food label to know what to eat and what to avoid How certain ingredients are hidden by giving them different names “Funny Math” that occurs on the food label and what to watch out for The importance of voting with your wallet, and more! Resources Mentioned in the Show: Mira’s website, ThePantryPrinciple.net Her book, The Pantry Principle: How to Read the Label and Understand What’s Really in Your Food Printable Food Fail Safe Shopping List Dirty Dozen (Foods to Buy Organic) Sign up for Mira’s newsletter and get her free ebook: Eating Out, Eating Healthy http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey 

http://www.DrAnh.com/survey Dr. Joseph Collins who is a naturopathic physician and an expert in natural hormone health.  He has been directly involved in advancing the practice of natural hormone health since 1993. Dr Collins is a medical educator, author, and speaker who has done over 500 hours of teaching at advanced medical seminars and conferences. He has worked with or advised many functional diagnostic medical laboratories, and has contributed to the advances made in clinical applications of diagnostic testing.  As a national and international medical educator, Dr Collins continues to educate and advise other integrative practitioners in the assessment and management of menopause, PMS/PMDD, thyroid and adrenal disorders, as well as inflammatory diseases, celiac disease, and other chronic conditions. In today’s show, Dr. Collins and I chat about: Using food as medicine to impact each of the sex hormones (Estrogen, Progesterone, and Testosterone) How to compare blood and saliva test results and how to interpret the results to measure progress Soy and other foods that can eat to help with hot flashes, night sweats, and mood changes during perimenopause Which foods and supplements to take to help your body make it’s own chemotherapy Resources Mentioned in the Show: Discover Your Menopause Type Dr. Collins’ website: YourHormones.com Hormone Health Guidelines How to do percentile analysis to compare lab test results Herbs found in EstroMend Ultra Preventative 2-A-Day Herbs found in ProgestoMend TestoGain 242 Protocol Email Dr. Collins: jcollins@yourhormones.com http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Dr. Joseph Collins who is a naturopathic physician and an expert in natural hormone health.  He has been directly involved in advancing the practice of natural hormone health since 1993. Dr Collins is a medical educator, author, and speaker who has done over 500 hours of teaching at advanced medical seminars and conferences. He has worked with or advised many functional diagnostic medical laboratories, and has contributed to the advances made in clinical applications of diagnostic testing.  As a national and international medical educator, Dr Collins continues to educate and advise other integrative practitioners in the assessment and management of menopause, PMS/PMDD, thyroid and adrenal disorders, as well as inflammatory diseases, celiac disease, and other chronic conditions. In today’s show, Dr. Collins and I chat about: The most common hormone imbalances Which two herbs you can use in your cooking to improve thyroid function Proper lab testing for your thyroid Whether eating cabbage will destroy your thyroid What is the most important thing to remember to minimize your risk of developing adrenal fatigue Resources Mentioned in the Show: Discover Your Menopause Type Dr. Collins’ website: YourHormones.com Hormone Health Guidelines Herbs found in ThyroMend Herbs and adaptogens found in AdrenoMend Email Dr. Collins: jcollins@yourhormones.com http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Lucinda Harms is a pharmacist and the Director of Pharmacy at Advance Health and CarePro Compounding.  She often finds herself recommending supplements to patients who come in for a prescription, gluten-free foods, or other things at Advance Health.  This is because we have such depleted diets in this country that it’s really difficult if not impossible to get all the nutrients we need from our diet.  That is why it is common for her to make a recommendation for good quality supplements to address her patients’ health concerns, to replenish nutrients that are depleted by the drugs they are taking, or to prevent or treat a condition that they have. I met Lucinda when I was doing my post-doctorate community practice residency in Iowa and it was the first time I was exposed to integrative health, which set me on the path to where I am today ☺ In today’s show, Lucinda and I chat about: What is compounding and integrative health The 4 Key Supplements to Help You Build a Solid Foundation of Health Which latitudes in the world experience a Vitamin D winter where you would need to supplement with Vitamin D all winter long What dosages to take of the supplements she recommends How to space probiotics and antibiotics Resources Mentioned in the Show: Vitamin D Council CarePro Advance Health website Email Lucinda: lharms@careprohs.com Phone: 319-247-7200 http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey In today’s episode, I chat with Janie Schumann is a professional health coach, biofeedback specialist, and gluten-free consultant in the NW Arkansas area.  Her health journey started when she was diagnosed with rheumatoid arthritis, and after finding her underlying stressors and fixing them, she now lives an active, healthy, and pain-free lifestyle. She works with groups or individuals who want to make positive lifestyle changes reach their full potential using natural alternatives and food as medicine. Janie and I know each other because we went to health coaching school together. In today’s show, Janie and I chat about: The two most common dietary stressors that she sees in the people she coaches What substitutes to use for your favorite foods to help restore your health What a typical breakfast, lunch and dinner might look like for her How long it usually takes her clients to see results when implementing her dietary recommendations (hint, it’s not as long as you think!) How to stick to your nutrition plan when going out to eat, going to potlucks, and traveling. Resources Mentioned in the Show: Email Janie: jschumann3@cox.net Call Janie: 479-200-1048 Janie’s favorite gluten-free brands: Udi’s and Rudi’s for sandwich breads. Schar for pasta and French bread, Namaste for cake and brownie mix, Pamela’s Baking and Pancake Mix http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Dr. V is an incredible woman who had a successful chiropractic practice for over 30 years and lived a healthy lifestyle, eating organically even before it came in vogue.  When she was diagnosed with breast cancer in 2004, it came as a shock to her but it lead her down a path of research, discovery, and personal transformation.  As a result, she conquered her breast cancer using only 100% natural treatment methods.  It is her mission to teach people about how simple it is to heal your body from cancer and empower women to learn about alternative breast cancer therapies and be proactive about prevention. In today’s show, Dr. V and I chat about: The 7 Essentials for Healing and Preventing Breast Cancers What foods to avoid and what foods to enjoy to starve cancer cells Whether she prefers juicing or blending Which two small lifestyle changes will give you the biggest bang for your buck when starting a healthy lifestyle to prevent breast cancer How to overcome specific food cravings, and so much more! Resources Mentioned in the Show: Her website, BreastCancerConqueror.com and Sign Up for the eCourse! On the website, you can also schedule an appointment with Dr. V’s caring assistant in order to choose a program that best fits your health goals. Essiac Tea Aquasana water filter Dr V’s Book: Heal Breast Cancer Naturally http://www.DrAnh.com/survey Now it’s your turn! WHAT symptoms do you struggle with?  WHAT changes have you made in your diet to try to reduce those symptoms?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey

http://www.DrAnh.com/survey Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine, a published clinical researcher, physician at the Iowa City VA Hospital, who was diagnosed with relapsing remitting multiple sclerosis in 2000.  She underwent chemotherapy to try to slow the disease progression and began using a tilt-recline wheelchair because of the weakness in her back and realized that she would eventually become bedridden due to her disease.  As a result, she set out to go to the medical literature and find a way to prevent herself from becoming bedridden.  She discovered functional medicine in the summer of 2007, created and started the Wahls Protocol in December 2007, and those dietary and lifestyle changes took her from being wheelchair-bound to completing an 18-mile bike tour within one year. In today’s show, Dr. Wahls and I chat about: How medications and supplements were only able to slow her disease progression but not reverse it Why the health of your cells and mitochondria is so important Which foods to avoid to minimize face pain, migraine, acne, allergies, and asthma The Wahls Protocol that she uses to treat her patients and How to cook with kelp and seaweed Resources Mentioned in the Show: TerryWahls.com and Sign up for the Newsletter! Dr. Wahls’ TEDx Talk: Minding your Mitochondria Book: The Wahls Protocol Book: Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair. Donate to Dr. Wahls’ Research Fund http://www.DrAnh.com/survey Now it’s your turn! WHAT symptoms do you struggle with?  WHAT changes have you made in your diet to try to reduce those symptoms?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! http://www.DrAnh.com/survey

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