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Send me feedback via text!Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!TOPICS COVERED
Send me a note via text!Are you tired of the diet rollercoaster?
What are the Governance Trends for year ahead? In this special episode, we bring you the highlights from the Future Boards Forum (held in December 2024), where I was joined by a panel of governance geeks to explore the biggest trends shaping board governance for the next 12 months. It's a bit of a longer episode (and sorry about the sound quality), but stick with it and you'll hear insights on emerging challenges, innovative solutions, and the evolving role of boards in navigating an uncertain world. Topics include: The intersection of AI and governance Fostering stakeholder trust Building resilient board cultures. Tune in to hear from Erin Essenmacher (former Head of Strategy at the NACD), Lisa Coletta (MD of The Governance Collective) and my old mate Matt Fullbrook (the one trying to redefine corporate governance). Links Join Future Directors for FREE Follow and Connect with Paul (LinkedIn)
Send me a note via text!Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I've seen firsthand how a positive mindset and the right support can transform your relationship with food.In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.So, if you're ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let's make 2025 the year you nourish your body and soul.TOPICS COVERED
Send me a note via text!Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED
In my last episode before a brand new (very special) season kicks off, I literally sit down and riff with my Governance Geek friend Matt Fullbrook to chat about good people and good governance. This short episode was totally unplanned. We were working in his Brisbane AirBnB during our recent "Experimental Mindsets Tour" of Australia in October 2024. More on that next year. For now...judge for yourself whether people make a difference. Enjoy! Links Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Matt's OMG Podcast
Send me a note via text!RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being.TOPICS COVERED
Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.Get ready to empower yourself with knowledge and take control of your menstrual health.TOPICS COVERED
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Much of board education likes to zero in on technical knowledge—keeping up with regulatory updates, sharpening financial skills, risk management, and staying on top of industry trends. These are crucial, no doubt. But they're only one part of the picture. The often overlooked part is the necessary human skills...and for me, the real heart of what makes a board effective. So, here's another little short podcast which describes the harmonic balance that any good boardroom needs... Have a listen and see what you think. Podcast links Join Future Directors for FREE Follow and Connect with Paul (LinkedIn)
Send me a note via text!Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything'. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I've teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you're trying low carb or macro counting, maybe it's who you seek help with. I'm not just talking about these reasons but explaining WHY they aren't helping you.Make sure to tune in. You'll be interested in hearing point 5, which could make your binge eating worse.If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)!TOPICS COVERED
Commentary on corporate governance commonly focuses on what is wrong or missing. The mistakes, the downfalls, the ‘bad stuff'. Admittedly, I'm not immune to this. With the world seemingly in increasing turmoil - divisive politics, endless wars, clashing ideologies… and just trying to keep up with the cost of living - it would be easy to keep focusing on the negative. So, here's a little short podcast from me which brings a bit of love and positivity into the world of the boardroom. Have a listen and see what you think. Podcast links Join Future Directors for FREE Follow and Connect with Paul (LinkedIn)
Send us a text"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it.
Diving into the heart of what makes or breaks the boardroom is not just a pastime for me—it's a mission. Some time ago, a few of my fellow future-focused enthusiasts and I went down a rabbit hole to talk about the most unpopular governance opinions. I thought I would reflect on and summarise the themes in the podcast. Please note. Not all of these are mine, but I fully support how unpopular they might be :) Have a listen and see what you think. Podcast links Join Future Directors for FREE Follow and Connect with Paul (LinkedIn)
Send us a Text Message.Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. Resources Mentioned:ArticleCarnivore Cringe InstagramTOPICS COVERED
Send us a Text Message.What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food. Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.TOPICS COVERED
Send us a Text Message.Does it seem like ALL you ever crave is sweets?The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you're sick of dieting, but you also don't want to be out of control with sugar?Let's chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the 'woo-woo').We'll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets. Get ready to feel less sugar crazy
Send us a Text Message.Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!Resources mentioned:ibsdietitian.compoopedia.orgJessie's InstagramJessie's Youtube ChannelLow FODMAP Starter GuideSymptom TrackerTOPICS COVERED
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Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits. So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food!Resources mentioned:Systematic review of 32 studies re: neuroimaging of those with bulimia nervosa and binge eating disorder2018 paper published in Neuropsychopharmacology debating the addition of food addiction to the DSMTOPICS COVERED
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Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen! TOPICS COVERED
Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing the average Joe).Resources mentioned:Our previous episode about the "You Are What Eat" Netflix documentaryShare your thoughts with me! michelle@yatesnutrition.comTOPICS COVERED
A poorly executed board recruitment strategy can be the silent saboteur of a board's success. Quality board recruitment processes are the cornerstone that ensures the right mix of expertise, experience and vision exists to govern with confidence. Unlike executive recruitment, it's also a process that most boards only engage in occasionally, so boards need a robust and repeatable process embedded in their culture. This episode features a recent conversation between Paul and Tom Mutch, Partner, Board & Public Sector Practice at leading international recruitment firm Odgers Berndtson. Their chat deep dives into board recruitment, succession planning, candidate assessments, and the pivotal role of nomination committees....and might also feature some references to British humour. Sorry! Some links: Tom's written interview with Future Directors Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Check out Tom and Odgers Berndtson
What type or style of board member are you? Are you the Stakeholder Champion, Data Chaser, Status Hound, Unprepared, or even the Narcissist? These are the types identified in a recent article from Harvard Business Review, and in another bite-sized episode from Paul, he gives you a few more to play with. Then, Paul asks how can we harmonise so many different people into an effective team or board? Have a listen and see what you think. Podcast links Join Future Directors for FREE Follow and Connect with Paul (LinkedIn)
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED
As we near our ONE-HUNDREDTH episode, Paul shares his favourite episode of all time. It also happens to be one of the most downloaded episodes in the podcast's history. Featuring repeat offender Matt Fullbrook, alongside younger directors Nurain Janah and Hannah Stenning, this replay of Ep57 dives into why we need intergenerational diversity in the boardroom. This is the first part of an eventual two-parter, so feel free to drop back to Ep58 straight afterwards. See you next time for EPISODE 100! Some links: Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Nurain Janah's website Hannah Stenning on LinkedIn Matt Fullbrook's podcast Matt Fullbrook's website
Yes, 100 episodes! Wow. Almost 70 hours worth of conversation about boards, directors, technology, diversity, education, careers, challenges and more. It's been a blast. To welcome us into the next century, you have a new host, Matt Fullbrook. Amongst his claims to fame he's the single most repeated guest on Paul's podcast and one of the few others governance podcasts to hit 100 episodes. In this episode, the tables are turned and Matt interviews Paul about his journey. And, it gets super embarrassing for Paul... Some links: Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Matt Fullbrook's podcast Matt Fullbrook's website
Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen" list. Is it a helpful guide or a source of unnecessary worry?Stay tuned as we encourage you to keep an open mind and ask the hard questions. After all, the most empowered consumer is an informed one!TOPICS COVERED
Hello, fellow governance geeks, director dorks and boardroom boffins! This special technological episode features your host Paul Smith - founder of Future Directors - chatting with the hugely popular Generative AI tool, ChatGPT 4.0. Having crowdsourced some questions from his network, Paul ask Chat questions, follow-up questions, agrees to disagree and more with a voice-enabled version of the revolutionary tech. Learn what ChatGPT says about governance, diversity, decision-making and more Learn how boards can use tools like this to support critical thinking and decisions Hear how it copes with some real-world boardroom scenarios (Please do note that this episode was recorded in February 2024. Technology moves fast, so who knows what it will be capable of when you listen). Some links: Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Image generated by DALL-E (actually by Matt Fullbrook - yes, him again!)
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!TOPICS COVERED
In this episode, Paul takes a backseat to his colleague Aisling Blackmore who recorded this webinar with William Rae and Elaine Crichton from Inspiring Scotland in late 2023. (Please note, there were some sound issues during this recording) Inspiring Scotland is a UK-based charity that identifies and solves problems on a national scale, working together for a Scotland without poverty or disadvantage. The episode brings together lived experience leadership, models for inclusive decision-making, and stakeholder-focused governance. Prepare to challenge conventional thinking by exploring both personal growth and crucial changes within the boardroom environment to foster inclusivity and safety. William is a board director and Chair who brings lived experience of learning disability. Elaine, from Inspiring Scotland, delivers inclusive governance training. Here are some links: Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Connect with Aisling Blackmore (LinkedIn) Check out Inspiring Scotland Connect with William Rae Connect with Elaine Crichton
Is Intuitive Eating really any different from just not dieting?
Can you believe we are four episodes away from the Magic 100?!? This is a wonderful in-depth chat between two people obsessed with board governance. Jess Bulger is a proud Wiradjuri woman from Tumut in NSW, Australia. She is the CEO of the Australian Indigenous Governance Institute and Co-Chair at Outward Bound Australia. She cares deeply about indigenous leadership, capacity building and seeing communities thrive. In this wide-ranging conversation between two governance geeks, Paul and Jess cover: The importance of language. Is it First Nations, Indigenous, or Aboriginal? Is Indigenous Governance singular or does it take many forms? What can companies do to engage their indigenous stakeholders better? Here are some links: Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Connect with Jess (LinkedIn) Check out AIGI (Australian Indigenous Governance Institute)
I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait to discuss our thoughts while mic'd up for the podcast. Listen live as we reveal our thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing a normal viewer). From what they did well, uncovering the bad, and the downright bizarre, we're laying it all out there for you. Here's my honest reaction with a bonus of my husband's target viewer opinion.For my fully researched and complete review, read the article here.
Are you looking to build a board of directors from scratch or enhance your existing board composition? If so, then this episode is the one for you. This ep features a recent conversation between Paul and special guests, Rosie and Lucy Thomas from Project Rockit. A few years ago, these two sisters worked with Paul to enhance the board composition of their social enterprise. The chat dives deep into their thinking, their blindspots, the Future Director's process and how it all came together. We also touch on the lessons learnt and how it's all going in the boardroom. Fascintating stuff! Here's some links: Join Future Directors for FREE Follow and Connect with Paul (LinkedIn) Check out Project Rockit
From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months!
Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).RESOURCES MENTIONED:BODi (formerly Beachbody) article on my blog Letter from Beachbody CEOTOPICS COVERED
Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving herself and constantly thinking how much it'll cost her to eat a slice of cake. She was hesitant to join Nourished & Free because what if it didn't work? What if she failed again?But since joining she has reshaped her relationship with food, she's found the GOLDEN TICKET (her own words!)TOPICS COVERED
You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it's easy to get sucked into this popular movement.I've changed my tune a bit, and I've written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That's why this week's guest is Dr. Idz.Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you've seen his TikToks or Instagram reels, you'll know what I mean. No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we're talking about A LOT of studies.I'm really excited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast!TOPICS COVERED
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice.Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice.
Tune in for a transformative conversation as we dive into the life-changing work of Alice Law, a stress management consultant, Reiki master, mindfulness practitioner, and best-selling author of "The Law of Brand Attraction”. Join us in this groundbreaking podcast episode where Alice shares her remarkable seven-year battle with chronic stress and provides profound insights that will forever alter your perspective on stress. Explore the nuanced difference between stress and worry as Alice delves into practical strategies for stress prevention. Alice shares her insights on how she guides individuals onto the path of improved resilience by unveiling the secrets of becoming "Unstressable”. From her experiences to collaborating with her business partner, Mo Gawdat, Alice imparts invaluable knowledge on self-diagnosing stress and its telltale signs. Don't miss this enlightening conversation where Alice unravels the keys to unlocking a stress-free life. Hit play now to unleash a new world of calm, empowerment and massive success! Discussion points: 02:13 - Alice introduces her story14:11 - Understanding the difference between stress and worry20:26 - Alice teaches steps for stress prevention29:10 - Alice talks about her business partner30:18 - Alice explains the real meaning of "Unstressable"37:55 - Signs that you're stressed and how to self-diagnose it Show Sponsors: Najahi Events: The UAE's leading event promoter https://www.instagram.com/najahievents/?hl=en Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and workhttps://www.megavrse.xyz/#/ Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/ Alice Lawhttps://instagram.com/alicelaw._?igshid=aDR2dHdrbjQzdXoz https://www.linkedin.com/in/alice-law-stress-management-consultant-a6aa7547/
The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode.
Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat
Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.TOPICS COVERED
Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Dr. Andrea Love, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.Connect with Dr. Andrea Love on InstagramTOPICS COVERED
Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.Connect with Maria on InstagramWork with MariaEpisode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023TOPICS COVERED
Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation.‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably shouldn't be played around tiny ears.TOPICS COVERED
Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.TOPICS COVERED
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