Hijas Madres y Amigas

EPISODE 46Soy El Idiota Special Exposes Cultural Clashes and Personal Dilemmas.In this episode of "HMA - Am I the Asshole?" (Soy El Idiota?) we dive deep into three thought-provoking scenarios that challenge social norms, cultural sensitivities, and personal boundaries. First up, tensions rise as a user questions their actions in confronting their Latina friend about her use of a racial slur. Is it justified to educate a friend about the offensiveness of certain words, even if they belong to a different ethnic background?Next, emotions flare as another user grapples with the decision to forbid their Mexican girlfriend from participating in a traditional dance. Are they protecting cultural heritage or stifling individual expression in their relationship?Lastly, we explore the complexities of family dynamics as one user struggles with revealing their Latino boyfriend's ethnicity to their parents. Is it fair to keep a partner's background hidden to avoid potential conflicts or judgments from loved ones?Join us as we navigate through these challenging scenarios and invite our community to weigh in on the moral dilemmas presented. Will opinions align, or will diverse perspectives shed light on the complexity of these situations? Tune in to find out!––DOWNLOAD and SUBSCRIBE to Hijas Madres Y AmigasFOLLOW US: Instagram | @hijasmadresyamigas | https://rb.gy/v3kfqTik-Tok. | @hijasmadresyamigas | https://tinyurl.com/2aw88byhYouTube | https://www.youtube.com/@NuWaveCommunityMediaInstagram | @lizetteaguilera | _https://rb.gy/81p2gSpotify: Lizette | https://tinyurl.com/328abak3 Instagram |@seelenaaa_ | https://rb.gy/suy5ySpotify: Selenas | https://rb.gy/ohw0oSubscribe to our newsletter at www.nuwavemedia.orgE-mail us with any questions, comments, or suggestions for future episodes: hijasmadresyamigas@gmail.com Remember, when you know better, you do better!–Exciting news! JMarc has partnered with NuWave Community Media, a non-profit promoting digital literacy. Support our cause by donating or volunteering at www.nuwavemedia.org. Explore our diverse podcasts for other insightful content. Join us in building a digitally empowered community!

EPISODE 45Prefiero que digan ahí va esa cabrona, a que digan ahí va esa pendeja.Dive into the empowering world of "Cabronas vs. Mamonas" in this episode of "Hijas, Madres Y Amigas," where Lizette fearlessly confronts the challenges of responding to disrespect without losing grace. In a week filled with rude encounters, she sets the stage by exploring her own character evolution and sharing candid stories from childhood to adulthood, reflecting on the resilience and assertiveness that define her.This episode unpacks the cultural meanings of "Cabrona" and "Mamona," drawing inspiration from iconic figures like Jenny Rivera. As Lizette flips the script on gendered expressions, listeners are invited to embrace strength, confidence, and independence in love and relationships. Get ready to celebrate your inner Chingona and navigate life's challenges with resilience, assertiveness, and a touch of humor. It's time to own your success and redefine cultural stereotypes.––Subscribe now to "Hijas, Madres Y Amigas" for an empowering exploration of Hispanic Bay Area culture. Redefine stereotypes, embrace your inner Chingona, and own your success.Join the empowerment revolution!

EPISODE 44Ever Wondered How Saying 'NO' Could Catapult Your 2024 to Extraordinary Heights?

Navigating Love: A Latina's Journey in the Digital Dating Domain - Featuring the Vibrant Judy VasquezIn this captivating episode, we delve into the dynamic realm of online dating through the insightful experiences shared by our special guest, Judy Vasquez. As we navigate the ever-evolving digital landscape, Judy provides a firsthand account of the transformations in online dating, shedding light on the nuances of connections formed in the virtual sphere. Our exploration delves deep into the perspectives of men in the realm of digital relationships, unraveling their attitudes and approaches. Moreover, Judy's reflections prompt a compelling question: does the perception of stability and establishment impact how some men feel within the realm of online connections? Join us on this illuminating journey as we unravel the layers of online dating, challenging preconceptions and sparking intriguing conversations about modern romance. What role does stability play in the perception of men in online relationships, and how has the digital era shaped these dynamics? Tune in for a thought-provoking exploration of love, connections, and the evolving nature of dating in the 21st century.GUESTJudy VasquezIG: https://www.instagram.com/azusena84/--DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.comRemember you'll, when you know better you do better!

Join Lizette in the latest episode of 'Hijas, Madres y Amigas' as we dive into the art of giving with a Latino flair. In 'Dando con Amor: Redefining Gifts in Latino Culture,' we explore the beauty of meaningful gestures and unique presents that resonate with the heart. Discover how our rich traditions inspire us to celebrate the joy of giving, fostering connections that go beyond the surface. Get ready to reimagine the spirit of gift-giving in this special episode tailored for the vibrant souls of the Latino community. Tune in, embrace the warmth, and unwrap the magic of thoughtful presents that speak volumes of love and appreciation.DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.comRemember - When you know better, you do better!

Social media can be a great tool when you use it to your advantage, but if you get lost in your algorithms you may find yourself having challenging times with mental health.On today's episode of HMA Lizette and Selena get into the benefits of using social media, and express the challenges they encounter when having to use these platforms. Tune in and hear them speak about the pros and cons of Social Media. They provide some golden nuggets on how to use social media to your advantage and ways to be more present and mindful when participating.“Remember, When you know better, you do better”DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes.

True sadness doesn't stem from death; it's the realization that many who lived never truly lived at all.In this exciting episode of HMA, Lizette and Selena immerse themselves in the vibrant atmosphere of the 2023 Oakland Día de los Muertos Festival. Join us as we dive deep into the heart of Oakland, California, to uncover the true meaning of El Día de los Muertos for our community members.Listen as our spirited guests share their personal connections with this timeless celebration, shedding light on the cherished traditions that have been passed down through generations. Lizette and Selena will also reveal the enchanting ways they've been keeping these traditions alive within their own families. Don't miss out on this cultural journey of love, remembrance, and celebration!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byhSUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.comRemember - When you know better you do better!

As Halloween se acerca (draws near), the atmosphere becomes charged with eerie anticipation.On this episode of HMA, Selena and Lizette dive into the realm of the macabre, unveiling their familias bone-chilling Halloween plans and the sinister costumes they've chosen for the occasion. But CUIDADO - Enter at Your Own Risk!Prepare to be spellbound as they take you on a spine-tingling journey through unsettling dreams and real-life encounters. If you crave the thrill of hair-raising tales, join us for some truly skin-crawling moments. And, if you have your own blood-curdling stories to share, don't hesitate to send them to us via email!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.comRemember - When you know better, you do better!

“Empowering boys against social biases”In this heartfelt episode, Lizette has a very special guest on, her childhood bestie Dezanik or “Dez” as some call her. They delve into the delicate balance of raising black and brown boys, where our aim is to provide them with a nuanced understanding of the world without instilling unnecessary fear. We navigate the fine line between unveiling the potential challenges they may face due to the color of their skin while ensuring they approach life with resilience, confidence, and awareness. Join us as we share personal insights, practical strategies, and a commitment to fostering a supportive environment that empowers these young minds to navigate the world with both strength and grace.Amigos, we implore you to engage in thoughtful conversations with your friends, colleagues, and family, fostering an environment where we collectively shield ourselves from succumbing to the pitfalls of social biases. By transcending divisive perspectives, we aspire to perceive every child as a shared responsibility, urging us to extend our care and nurture to each one, irrespective of societal preconceptions. Through open dialogue and communal understanding, we can build a world that values the potential in every young individual, fostering a society where biases hold no sway, and compassion becomes the guiding force in shaping a brighter, more equitable future.“Remember, When you know better, you do better”GUEST HOSTDezanik Henderson-ClimensIG: Dezi.hc--DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.com

In today's episode, the ladies get all excited as they dive into a TikTok video they stumbled upon about the complex world of raising niños when you're a child of boomer parents. Lizette and Selena spill the beans about their upbringing and spill even more on which lessons they're keeping (¡sí!) and which ones they're tossing out the window (¡adiós!) as they navigate this whole parenthood adventure. ¡Vamos, it's gonna be a blast!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.comRemember you'll, when you know better you do better!

Who's most likely to dance on a table?Welcome back HMA listeners. In today's episode, Selena and Lizette reconnect and share stories about their recent 'first-time' experiences. We'll also dive into a fun game called 'Who's Most Likely To?' Stay tuned!Join the Hijas, Madres and Amigas crew at the Dia De Los Muertos Festival!SAVE THE DATE OCT 29, 2023 Fruitvale Village, OaklandDía de los Muertos CelebrationInternational Boulevard, Oakland, CA, United States, 94601https://www.instagram.com/diaoakland/?hl=enJoin us and be part of the show. See you there!!!--DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.comRemember ya'll, when you know better you do better!

In this heartfelt episode, we dive into the inspiring story of Michelle and Michael, a dynamic mother-son duo whose lives have been shaped by their ADHD diagnosis. Discover how their mutual understanding of ADHD has not only strengthened their relationship but also empowered them to challenge societal stigmas and embrace their identities with pride.Through candid conversations, Michelle opens up about her experiences as a mother raising a child with ADHD, sharing the highs and lows, the moments of frustration and the overwhelming joy that comes with every milestone.Whether you're a parent, a young adult, or someone curious about the dynamics of living with ADHD, this episode promises relatable anecdotes, practical tips, and an uplifting narrative of triumph over adversity. Join us for an enlightening conversation that celebrates the unbreakable connection between a mother and her son, united by their shared journey with ADHD.Join us as we explore their journey of discovery, from the initial challenges they faced to the incredible bond that has formed as they navigate life's twists and turns together.DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM @hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--SUBSCRIBE to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes.hijasmadresyamigas@gmail.comRemember you'll, when you know better you do better!

EPISODE 34Recapping on past episodes, hosts Selena and Lizette reflect on their podcast's essence, recapping from old episodes where they talk about inner child exploration to embracing challenges, they share personal insights on topics like ADHD and anxiety intersection. The hosts recount reaching out to a struggling friend, stressing the importance of recognizing distress signals.The emotional journey continues with discussions on loss, pregnancy challenges, and childbirth emotions. The hosts also fondly recall how their friendship began through shared experiences, eventually inspiring their podcast. They invite listeners to join their growth journey by subscribing and connecting on social media.This recap encapsulates the hosts' deep bond, empathy, and commitment to fostering a supportive community. Tune in to relive their heartfelt moments and gain insights for your own journey of growth and positivity.--Very grateful and appreciative for everyone's participation and support. Thanking all our past guests for embracing the HMA community.EPISODE HIGHLIGHTS:Ep. 29: Empowering Inner Niña Healing In the Latino communityEp. 24: Health & Fitness With Coach Carlos PadillaEp. 17: A Journey to Heal the Hood with Sabrina Valadez-RiosEp. 28: Breaking the Stigma: Understanding ADHD in the Latino CommunityEp. 14: The Reality of Losing My Brother to SuicideEp. 1: Finally!--

EPISODE 33Tune in to "Hijas Madres y Amigas," where we explore growth-focused conversations. Join Selena, in this episode where she tackles Impostor Syndrome—unveiling its grip, sharing personal stories, and providing actionable strategies for empowerment.Segment 1: Unveiling Impostor SyndromeDiscover the roots and definition of Impostor Syndrome, uncovering how it affects self-perception and achievement.Segment 2: Personal Insights and RecognitionExplore my journey with Impostor Syndrome, and learn to identify its signs within yourself.Segment 3: Empowering OvercomingReflect on societal influences, then delve into practical ways to conquer Impostor Syndrome and thrive.Join the empowerment movement!Don't let Impostor Syndrome hold you back—empower yourself today.--DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--Subscribe to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.com

High mamas are good mamas too.In today's episode Lizette, Selena, and their reoccurring guest Juelz have created a safe space for Latina mothers to openly discuss their cannabis use, dismantling stigmas, and exploring the benefits and challenges of incorporating cannabis into motherhood. The ladies share their personal experiences using cannabis and some tips for parents who smoke. Feel free to share your favorite Canabis products with them in the comments and also any personal tips you have for parents who smoke. GUEST HOSTEstephanie Fuentes “Juelz”IG: jueeelzIG: divineeyebyjuelzMUSIC CLIPEl Chivo (feat. T3r Elemento) - Berner, T3R ElementoRemember you guys, when you know better you do better!--DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byh--Subscribe to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.com

It's time to expand the definition of “medicine”. Healed people, heal people.Welcome back, dear HMA listeners!Join us as we immerse ourselves in the captivating world of curanderismo.Curanderismo is a form of traditional medicine that has its roots in the indigenous cultures of Latin America and has been passed down from generation to generation. It combines elements of herbal medicine, spirituality and energy healing to treat a variety of physical and emotional ailments.One of the most interesting aspects of curanderismo is its holistic approach. Healers believe that body, mind, and spirit are intrinsically connected, and that illness or imbalance in one of these aspects can affect the others. Therefore, treatment focuses on restoring balance and harmony at all levels.In this episode, we had the pleasure of welcoming "Chio" as our special guest. Chio is the owner of Sacred Semillas, a nurturing space located in Oakland, CA. At Sacred Semillas, they offer various services such as Limpias (spiritual cleansings), Retreats, Forest Bathing, Self-Care Socials, and even a Mercadito (marketplace). In the previous episode, some of you might recall that Lizette's mother underwent surgery at the end of June, and her recovery has been quite challenging. Despite the difficulties, Lizette and her family were able to bring her mother back home. It was during this time that Lizette's mother expressed a desire for a "limpia," a spiritual cleansing. Determined to find someone trustworthy, Lizette reached out and met Chio, who played an instrumental role in their journey.To discover the rest of the story and gain insight into the world of curanderismo, we invite you to listen to this episode. We'd love to hear your own experiences with curanderismo or if you know someone who has benefited from its practices. Share your thoughts and stories with us.Remember, while curanderismo offers valuable healing approaches, it's always essential to seek professional medical advice.And recuerden, "When you know better, You do better."GUEST:“Chio”IG: @Sacred.Semillas https://www.instagram.com/sacred.semillas/SacredSemillas@gmail.comDOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas & FOLLOW US ON:INSTAGRAM@hijasmadresyamigashttps://rb.gy/v3kfq@seelenaaa_https://rb.gy/suy5y@lizetteaguilera_https://rb.gy/81p2gSPOTIFYLizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0oTIK-TOK@hijasmadresyamigashttps://tinyurl.com/2aw88byhSubscribe to our newsletter at www.justjmarc.com/hijasmadresyamigasPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.com

“Dime con quién andas y te diré quien eres.”“Tell me who you are around and I will tell you who you are” On this episode of HMA, Lizette and Selena chat about Friendship relationships. Tune in and hear them speak about how they navigate friendships, how to make new friends and what qualities make up their best friendships. Discover how these friendships have served as a source of strength, inspiration, and encouragement, both in times of joy and adversity. They encourage listeners to continue their individual journeys of boundary exploration/setting and to learn when to let go of friendships that no longer serve them in a good way. "True friendships are not defined by the seasons they endure, but by the eternal warmth they bring during the coldest of winters."Remember, when you know better you do better.DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram| @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify| @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. Hijasmadresyamigas@gmail.com

Can embracing your inner niña lead to profound personal growth, healing, and the rediscovery of the power within our true self?Join Selena, Lizette, and special guest Xtal Marie West on this episode of HMA as they explore the transformative journey of inner niña healing and the abundant self-love that flourishes from nurturing your inner child.Xtal, is an inner niña embodiment + florecer coach + postpartum doula that nourishes community in re|mothering, inner niña healing and planting gardens of self-love to embody and flourish in abundance! Healing the inner Niña begins with embracing our inner child. It's about acknowledging the experiences, emotions, and wounds that have shaped us. By reconnecting with our childlike curiosity, playfulness, and vulnerability, we open ourselves up to profound healing and self-discovery. Tune in and learn how nurturing and healing your inner Niña can lead to profound personal growth and a renewed sense of joy and peace.–About our Guest:Xtal Marie IG: neveryourmijaXtal West, M.A. [she/they | ella/elle] - Her offerings center the experiences of mamas, comadres, and first-gen daughters in the journey of florecimiento by empowering women to bloom in radical self-love in every season of their lives! Xtal is an ethnic studies educator + mama chingona to a sweet four year old + currently resides on Nisenan land [Sacramento, CA]. She holds both an undergraduate and Master's Degree in Chicanx/e Studies where her work in designing cultura- sustaining, healing- centered creative embodiment practices began to flourish. You can often find her nourishing her inner niña by adventuring out with her little one on nature walks with a cafecito in hand, dancing out in her garden under la luna llena, creating art projects and chilling near the ocean!–What does it mean to heal the inner Niña (Inner Child)?Embarking on a journey of inner healing is a powerful and transformative experience. The inner Niña represents the pure, innocent, and authentic essence of who we are. Nurturing and healing this inner Niña can lead to profound personal growth and a renewed sense of joy and peace. Here are five important areas of focus that help reconnect with our inner child, our "Niña" within:Embracing Inner Child: Healing the inner Niña begins with embracing our inner child. It's about acknowledging the experiences, emotions, and wounds that have shaped us. By reconnecting with our childlike curiosity, playfulness, and vulnerability, we open ourselves up to profound healing and self-discovery.Self-Compassion: Practicing self-compassion is an essential part of healing the inner Niña. It involves offering love, understanding, and forgiveness to ourselves for past hurts and mistakes. Through self-compassion, we create a safe and nurturing environment within, allowing our inner Niña to heal and flourish.Releasing Emotional Wounds: Healing the inner Niña requires acknowledging and releasing emotional wounds. This involves exploring past traumas, patterns, and limiting beliefs that may have held us back. By facing these wounds with courage and compassion, we can begin to heal and reclaim our inner power.Inner Healing Practices: Various practices support healing the inner Niña. Mindfulness, meditation, journaling, and creative expression can serve as powerful tools for self-reflection, inner healing, and reconnecting with our true selves. Engaging in these practices regularly nurtures our inner Niña and fosters a deep sense of inner peace.Cultivating Self-Care: Prioritizing self-care is vital on the journey of healing the inner Niña. This involves nurturing our physical, mental, and emotional well-being. Engaging in activities that bring us joy, setting healthy boundaries, and surrounding ourselves with positive influences all contribute to our inner healing and growth.Healing the inner Niña is an ongoing process that requires patience, self-compassion, and dedication. By embracing our inner child, practicing self-compassion, releasing emotional wounds, engaging in healing practices, and cultivating self-care, we can embark on a transformative journey of healing, self-discovery, and empowerment. As we heal our inner Niña, we reclaim our authentic selves and create a life filled with inner peace, joy, and fulfillment.And remember, when you know better you do better.DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on: Instagram| @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify| @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. Hijasmadresyamigas@gmail.com

Do you have ADHD, depression, or anxiety?Let's Empower Latino Minds and unveil the Hidden Realities of ADHD in our Community for Ourselves and Our Children.May is Mental Health Awareness Month and with mental health comes a wide range of topics. On this episode of HMA Lizette takes over the mic to talk about a topic that she has struggled with her entire life.In today's episode, Lizette shares how she breaks generational trauma and decides to get her son tested for ADHD.ADHD, or Attention-Deficit/Hyperactivity Disorder, affects individuals of all backgrounds and cultures. However, within the Latino community, the challenges associated with recognizing and diagnosing ADHD can be amplified due to cultural factors and stigma.Lizette sheds light on ADHD within the Latino community and offers guidance for parents who suspect their child may have ADHD, aiming to promote understanding, support, and appropriate diagnosis.Educate yourself about ADHD symptoms, assessment procedures, and available resources. By fostering understanding, overcoming these challenges, and seeking culturally competent healthcare professionals, we can ensure that children within the community receive the support they need.Together, we can promote awareness, provide accurate information, and empower parents to advocate for their children, facilitating a path toward appropriate diagnosis, understanding, and effective management of ADHD in the Latino community.Y como siempre, remember you guys - When You Know Better, You Do Better! DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas. FOLLOW us on: Instagram| @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify| @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigas Subscribe to our newsletter at www.Justjmarc.comPlease email us with any suggestions, comments, or questions for future episodes. Hijasmadresyamigas@gmail.com--RESOURCES:BAY AREA CENTER for ADD/ADHD - www.bayareaadhd.comCHADD - Children and Adults with Attention-Deficit/Hyperactivity Disorder - www.chadd.orgADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Edward M. Hallowell, John J. Ratey, et al.Dirty Laundry: Why Adults with ADHD Are so Ashamed and What We Can Do to Help by Richard Pink, Roxanne Emery, et al.A Beginner's Guide on Parenting Children with ADHD: A Modern Approach to Understand and Lead your Hyperactive Child to Success by Richard Bass Scattered Minds, Dr. Gabor MateThe whole brain child and No-Drama Discipline, both by Dan Siegal

¿Qué andan comiendo? - A Dive into Our Snack Obsessions and Picky Eaters Struggles!Here at HMA, we believe that good food is not only important for our bodies but also for our souls. That's why we love talking about what we eat and sharing recipes with each other. In today's episode, we dive deep into the world of family snacks and meals. As women of Hispanic heritage from the Bay Area, we bring a unique perspective on the food we grew up with and the food we now cook for our own families. In this episode, we explore our favorite home-cooked meals, from traditional family recipes to modern twists on classic dishes. We also discuss the struggles we face when feeding our picky eaters and the various techniques we've tried to make mealtime more enjoyable for everyone. Beyond that, we dive into our own personal histories with food, sharing stories of "struggle foods" we remember from our childhoods, when money was tight or our mothers were too tired to cook. Lizette shares her own experience with how a poor diet can affect a child's ability to concentrate, and how awareness is the first step towards creating positive change. Finally, we want to hear from you, our listeners! Share with us your tips and tricks for feeding picky eaters, or your go-to healthy snacks and meals for your family. You can send us a message or leave a comment on our social media handles, listed below. Join us on this journey of exploring the rich and delicious world of family food!Y como siempre, remember you guys - When You Know Better, You Do Better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram | @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify | @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. Hijasmadresyamigas@gmail.com

While we all hope for an ideal birth scenario, complete with a full-term pregnancy, a birth plan, and a supportive network, sometimes things don't go as expected…Welcome back Hijas, Madres Y Amigas! Not everyone's birth story may be perfect, but with self-compassion and a willingness to be flexible and adapt, everything will work out. We hope that our stories can shed light on the beauty of the journey and the importance of not being afraid to ask for help.In today's episode, the comadres dive into their individual and diverse birthing experiences. Juelz will be joining us as she recounts her traumatic experience, Lizette talks about her almost-home-birth experience and Selena shares her spiritual journey and how it helped her give birth to her baby boy.Join us in this candid conversation about the trials and tribulations of giving birth, as we support each other knowing that regardless of what kind of birth experience you have, the most important thing is that you and your baby are safe and healthy. We hope this episode inspires you, to be compassionate to those going through pregnancy and to prepare and educate those who are soon to embark on a new season of their lives.Estephanie Fuentes “Juelz”IG: jueeelzIG: divineeyebyjuelzIf you have a unique birth story that you would like to share with us, please send us a message or email us. We would love to hear it.Y como siempre: When you know better you do better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram | @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify | @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. @hijasmadresyamigas@gmail.com

Would you do something, if you saw someone being attacked?In today's episode, we discuss the Bystander Effect, something that came up in Lizette's Sociology class, and felt compelled to share the knowledge. Selena and Lizette share some personal experiences that they have encountered and talk about what was their natural reaction to those situations. They give some good tips, as to what to do if you should ever find yourself in similar instances and also touch on an Oakland initiative that launched in April 2022 which is MACRO (Mobile Assistance Community Responders of Oakland). MACRO responds to calls about homelessness, behavioral or mental health calls, noise complaints and people being drunk and non-violent in public. We encourage our listeners to gauge whatever situation you might encounter and call the correct people for help. Always ask yourself, If I was in that situation what would I want somebody to do for me?--MACRO Serves the whole City of OaklandWhen Should I call MACRO?It is important to call MACRO at the onset of a behavioral health issue or when there is an initial concern for a person's mental health & well-being. The earlier a MACRO team can begin an intervention the better chances are to de-escalate the challenge before an individual is in crisis.DISCLAIMER: MACRO requests for service are for low acuity quality of life concerns and are NON-EMERGENT and NON-VIOLENT. If an immediate emergency response is required, please call 911. MACRO units do not respond inside anyone's home, a domestic violence call, or anything that appears dangerous or violent.MACRO teams respond to calls about homelessness, some behavioral or mental health calls, noise complaints and people being drunk (and nonviolent) in public.MACRO units do not respond inside anyone's home, a domestic violence call, or anything that appears dangerous or violent.Call 911Residents are asked to call 911 to get a MACRO unit to respond, and in an effort to aid the dispatcher, the caller can stress that the situation appears to be non-violent and that a MACRO unit is desired.Residents are asked not to call 211, 311, or the non-emergency fire department number to get a MACRO response at this time. (Info from their website - March 2023)EMAIL MACRO@oaklandca.govA MACRO response can be requested via direct email. MACRO teams will respond to requests for service for homelessness, some behavioral or mental health concerns, noise complaints and people being drunk (and nonviolent) in public. A complete list of MACRO Incident types is listed below. When emailing MACRO please use the template provided:Email MACRO@oaklandca.govSubject: "Request for Service @ Address/Location + Call/Incident Type"Body: Description of Incident, any relevant history and if possible, a picture.--Remember yall, when you know better, you do better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram| @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify | @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigas Subscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. Hijasmadresyamigas@gmail.com

Do you want to get back in the gym but don't know how? We got you!On this episode of HMA Selena takes over the mic to talk about a topic that is very near and dear to her heart, Health and Fitness. No Lizette is not MIA, the ladies are trying something different. The change in format will help to balance their time and continue to present different topics together and some individually. On this episode Selena is solo bolo - pero with an awesome guest. Carlos Padilla is a fitness and wellness coach who focuses on strength training. He helps people build a foundation for their wellness journey through education, guidance, programming, and nutrition. Carlos graduated from Cal State East Bay with a B.S. in Kinesiology and is a candidate for a doctorate in Chiropractic. Aside from being a full-time student and coach, He is a husband and a father to two beautiful babies.Tune in and hear first hand from the fitness coach that helped Selena start her wellness journey while Selena, shares 5 tips that helped her get back to the gym!Remember when you know better you do better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW US:Instagram | @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify | @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasGUEST:Carlos Padilla IG: carlos.pdllaEmail: carlospadilla029@gmail.comPhone number: 510-621-9693Subscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. E-mail: info@justjmarc.com

“To fall in love with yourself is the first secret to happiness.” – Robert Morely.Juelz is back! Tune in and hear the ladies talk about self love. From childhood to adulthood, and even motherhood, learn how self love looks for us individually. It has been proven that with self love comes amazing benefits such as higher self esteem, more motivation, better sleep and a better mental health. Tune in and gain some knowledge on how you can also begin to practice self love. Estephanie Fuentes “Juelz”IG: jueeelzIG: divineeyebyjuelzRemember you guys, when you know better you do better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram | @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify | @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. hijasmadresyamigas@gmail.com

Learn Your Love, Learn Your LanguageHello Lovers, Happy Valentine's Day.

”Where words fail, music speaks” In today's episode we share the influence music has on our daily lives. From cassettes to CD's and using Spotify and YouTube, tune in and hear what type of music we grew up on and how our taste has evolved over the years. Who remembers RBD or OV7? Join us as we explore new genres, artists and songs that we currently play and share how music has been our therapy in life while bringing families together.We created a special HMA playlist on Spotify so you can listen to our favorite songs along with us. We encourage you to add us, and to share your favorite songs on our instagram page. As alwaysRemember “when you know better, you do better”DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram| @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify| @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes.hijasmadresyamigas@gmail.comDirect links to songs on spotify:Song: Soy Un Triste PayasoArtist: Javier SolisLink: https://open.spotify.com/track/4bvgQHmxuwOt251YF0FrUa?si=9d1e109f6df64b0e___Song: Family PortraitArtist: PinkLink: https://open.spotify.com/track/6VD5vEK2wVfTG7q84pJ6EO?si=1695101e161c4248___Song: Cafe Con LecheArtist: El PresidenteLink: https://open.spotify.com/track/38kyWrOivHxYjQEQoGCu3s?si=64e788d263d446d3Song: Oye Mujer, juanesArtist: RaymixLink: https://open.spotify.com/track/5aLELbBB0Pa7TlGJJyBJo9?si=93538b31d3f14d20—Song: We Like To Party! (Vengabus)Artist: VengaboysLink: https://open.spotify.com/track/73ljrkSg4A0q3ByU0Cu7mw?si=49978b6fb2e04770

Tune in and find out why we've been MIA! In today's episode we speak about why we took a break from our podcast and what kind of things we were doing while we were away. Major shout out to Jmarcmedia for providing the support and help to put out our content and keep us motivated and doing the dam thing. You will also find out if we are setting new year goals or if we accomplished previous goals. Remember you'll, when you know better you do better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW us on:Instagram| @hijasmadresyamigas @seelenaaa @lizetteaguileraSubscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes.

In today's episode Selena and Lizette recap their summer trips and things they did with their family. Take a listen and find out what they will practice more of for the new school year. Lizette shares some things that are working for her in this school year, now that she has two littles attending. The ladies decide to make a Friday cocktail to get their weekend started, they share their recipe with each other. Stay tuned to find out what they were sippin on. Remember you'll: Try and set the tone for your kids in the morning when they wake up, speak words of kindness and try to wake up at least an hour or two before them to give you time for yourself!DOWNLOAD and SUBSCRIBE to Hijas, Madres Y Amigas Podcast.FOLLOW us on:Instagram | https://www.instagram.com/hijasmadresyamigas/LinkedIn | https://www.linkedin.com/in/lizette-aguilera-64022b24/Subscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes.Hijasmadresyamigas@gmail.com

Periods are something you hate to have because they may be irregular, unpredictable and debilitatingbut even scarier when they don't show up… find out why…In this episode Lizette and Selena talk about everything PERIODS. They are no experts but do give their 2 cents on how they feel being women who menstruate. Download to hear them share their favorite feminine products and some products they don't recommend. Find out more on the symptoms they experience and how their periods have shifted as they age. We hope you gain a bit of knowledge and feel empowered to have these talks with your girls.If you have any favorite menstrual products, share them with us! We love to try new things. DOWNLOAD and SUBSCRIBE to Hijas, Madres Y Amigas Podcast.FOLLOW me us:Instagram | https://www.instagram.com/hijasmadresyamigas/LinkedIn | https://www.linkedin.com/in/lizette-aguilera-64022b24/Subscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes.Hihasmadresyamigas@gmail.com

They say “Life is the best teacher” Sabrina has proven just that. Tap in to hear Sabrina Valadez Rios, an Oakland native share her life story. Sabrina tells us how her self healing journey has motivated her to be an advocate in her community. Learn more about the Heal the Hood initiative and what inspired her to focus on helping the unhoused. Get ready to get inspired! Sabrina takes every life experience and uses it as a stepping stone to level up.Today Sabrina shows us that you can be a mujer empoderada all while looking and feeling bomb AF!Support and Follow Sabrina at:https://www.freedomcommunityclinic.org/@healthehoodOakland@sabrinaaveeDOWNLOAD and SUBSCRIBE to Hijas, Madres Y Amigas Podcast.FOLLOW me on:Instagram | https://www.instagram.com/hijasmadresyamigas/LinkedIn | https://www.linkedin.com/in/lizette-aguilera-64022b24/Subscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes.Hijasmadresyamigas@gmail.com

Love is too beautiful to be hidden in the closet.Happy Pride Day to everyone. Pride month is celebrated every June as a tribute to those who were involved in the Stonewall Riots. In turn, many pride events are held during this month to recognize the impact LGBTQ+ community has had in the world.In honor of Pride Day, we interviewed our tocaya Lizette (Wendy). Wendy came to the U.S at a young age from Mexico and grew up in a traditional Catholic household. She shares the challenges she faced growing up while discovering that she had an attraction for females. Although coming out to her family was not easy, her determination to be her authentic self regardless of who supported her, has led her to create a beautiful life with her wife and daughters. Download and listen now to hear her story of love and resilience.@liz_2038If you are interested in researching where Wendy and her wife went to conceive their baby please click this link https://www.pacificfertilitycenter.com/the-center.

Growing up in the hood as a child has left a lasting impression of great times. Learn more about our great memory of living in the Bay.In today's episode Selena and Lizette share their kids' end of school ceremonies and briefly talk about how the Uvalde shooting and how it has impacted them personally. They share a bit about life and work (cough cough COVID talk) and other new challenges they have taken on. What's your favorite childhood summer memory? Remember to prioritize taking a break and re-setting yourself when you feel tired or overwhelmed.”The Key is not to prioritize what's on your schedule, but to schedule your priorities” -Stephen CoveyLizette recommends you to check out a TedTalk Link: (365) What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte - YouTube

Suicide is a very sensitive topic to listen to, and for many, it can be a trigger that can bring intense emotions and thoughts. Please listen with caution.Anyone who loses a brother to suicide will forever have an emptiness in their heart, at least I know, I do…5 years ago Rudy Burciaga, a young adult took his life leaving so many unanswered questions. In today's episode we interview Blanca, his sister. She shares Rudy's upbringing and life through her eyes. Blanca shares her feelings on losing the closest person to her all while trying to heal and navigate through motherhood. Blanca is on a healing journey to find her purpose in life and wants to help others by sharing her brother's story. Please join us as she shares this delicate story with us.if you're struggling with suicide, please tell someone—you can call the National Suicide Prevention Lifeline for free anywhere in the USA. 1-800-273-TALK. Always remember. You are loved, you are not alone and we care.

“I hate my skin color, I want to be white, with blond hair”In this episode Selena and Lizette talk about colorism. Do you know what colorism is? It's basically discrimination based on skin color. Alot of latinos are notorious for colorism within their own family. Lizette shares how her 4 year old brown baby girl is wanting to look white and have blond hair. Camila is constantly asking Lizette how it feels to be white? Take a listen as to how we try to navigate this sensitive topic.Follow this link to find 16 kids movies and shows that celebrate Latino culture.16 Kids' Movies & Shows That Celebrate Latino Culture | CafeMom.com

If you ever thought of joining the armed forces this episode is for you! Have you ever wondered what happens to women who become pregnant while in the military?In this episode you will get a glimpse inside of what women go through while being pregnant in the military. Mayra shares with us why she chose to join the ARMY and what benefits she and her son are reaping from. Mayra Centeno ARMY veteran, CEO of The Cali Bomb shell,student, daughter, mother and friend.Remember friends, we are here to give you real answers on topics that affect our daily lives. If you are thinking about joining the armed forces, do your research to find out which is a best fit for you and what type of job you would like to do. Self advocate! Follow Mayras business on Instagram @thecalibombshell

Life doesn't happen to you, it happens for you. There's beauty in the struggle. Perspective is key to living a joyful life.Elena is so grateful for everyone who has listened to her story and shown her love. She hopes that this episode helps anyone that is going through a similar situation. She asks all of our listeners to never lose hope and continue to fight with the daily struggles of life, all while loving and cherishing your children. Elena was a teen mom at 15. She shares her story about navigating life with her son. Listen to how her son survives and thrives through several complex medical conditions. She gives us a glimpse into her life and what inspired her to keep on thriving. Elena is inspiring and shows us that teen moms are more than capable of raising great, strong children all while accomplishing personal life goals.Follow Elena's life journey on Instagram @eleyna_munoz Don't forget to also follow HMA on Instagram @hijasmadresyamigasJoin our newsletter at www.justjmarc.com/hijasmadresyamigas

Life doesn't happen to you, it happens for you. There's beauty in the struggle. Perspective is key to living a joyful life.Elena a teen mom at 15 shares her story about navigating life with her son. Hear how her son survives and thrives through several complex medical complications. She lets us in and shares where she got her strength and hope from. Elena shows us that teen moms are more than capable of not only raising children but also accomplishing life goals and dreams doing so. Follow Elena's life journey on Instagram @eleyna_munoz

You can be happy and grateful and still struggle with mental health issues at the same time! MAMAS CHECK IN! How are you feeling today? What's your emotional forecast for today?Lizette and Selena check in and share how they're doing. Selena shares about her quick getaway in New Orleans, and shares where you can get the BEST chicken & waffles.You want to know! Lizette shares how she was in a funk and how she got out of it.They share ideas on how to check in with friends and family on a deeper level. Listen to how they “TRY” to figure out who they really are after becoming mothers and hear them reflect on the direction of the podcast. If you are feeling like you can't accomplish your daily tasks and feel sad or anxious, talk it out with someone you trust! Write a task list of 3 things, if you do 1 task congratulate yourself because it's not easy doing things when you're mentally not feeling well! Let us know what you do for self care.

Distance means so little when someone means so much. Love, conquers all, YES even handcuffs and a jail cell. Some things can only be explained by people who live them. Juelz shares her personal experience as a business owner, a mother and a fiancé.She is here to share some tips that have helped her become the woman that she is today! Toda una CHINGONA. This woman is driven and motivated. She is here to remind us not to forget, that a few bad days don't mean a bad life. Follow her on Instagram or visit her at her beauty spot:IG: jueeelz, divineeyebyjuelz, adrianasbeautysalonLocation: 14450 San Pablo Ave CA. 94806510-236-3147Let @adrianasbeautysalon help you with your self care goals this week! Walk in and find everything you need, with the latest hair accessories, earrings and hand bags. Book your appointment online or over the phone to get your body sculpting, hair extensions, lashes or wax done by the one and only Juelz!

Selena was done with being pregnant! Find out what beliefs she applied to herself that helped her speed up her pregnancy.In this episode Lizette & Selena's will be sharing their experience with COVID and how the families coped during these challenging times. With cold symptoms comes home remedies and Lizette will also be sharing her suegras (mother-in-law) famous caldo de pollo recipe and sharing creencias (beliefs) of other home remedies they adopted throughout the years. Grab a pen and paper and join us as we explore these beliefs, facts and fiction.share with us some of your creencias you have. Tell us some of your home remedies we did not mention and ones that your families have adopted throughout the years. Follow us on Instagram at: Hijasmadresyamigas & sign up for our newsletter at www.Justjmarc.comJOIN THE CONVERSATION

Shit hits the fan! Scrambling to record our first remote episodeSelena and Lizette will tell you about what household got hit with the Rona, they had to restructure and virtually record this episode. One of them had to Amazon a mic to their house and the other had to get a new PC and find old cables to the old mic. They share what they were grateful for in 2021 and their intentions for 2022When life gives you lemons, you make tea! To get over the Rona.Don't forget to follow us on Instagram (hijasmadresyamigas) and Facebook. Please rate,like and subscribe on itunes. Don't forget to send us your episode topics that you would like to hear to Hihasmadresyamigas@gmail.com. As always check us out on Justjmarc.com

Disclaimer: Episode is primarily in Spanish.Ever since we had the thought of starting our own podcast we always talked about having our mothers on the show to ask them questions we've never asked before. We encourage our listeners to create meaningful and special memories through conversation with their parents/grandparents or anyone who is close to them and make recorded memories. Grab a box of tissues, turn up the volume and come and listen to our mama's share stories we've never heard before. From their childhood to womanhood, and motherhood to grandma-hood! We hope you enjoy their stories!Guests: Esterlina Montaño & Ramona Curiel VasquezSubscribe to us at justjmarc.com

We encourage our listeners to create meaningful and special memories through conversation with their parents/grandparents or anyone who is close to them and make recorded memories.Ever since we had the thought of starting our own podcast we always talked about having our mothers on the show to ask them questions we've never asked before. Grab a box of tissues, turn up the volume and come and listen to our mama's share stories we've never heard before. From their childhood to womanhood, and motherhood to grandma-hood! We hope you enjoy their stories!Guests: Esterlina Montaño & Ramona Curiel VasquezSubscribe to us at justjmarc.com

On this week's episode we will have a fun Q/A . We will be answering a few questions from our supporters and we will also be answering a few we pulled from google and thought it would be fun to share. We have broken down the questions in sections based on what topic they relate: HIJAS, MADRES, Y AMIGAS. Join us as we share how many more kids we want to have, how many tattoos and piercings we've gotten, our thanksgiving plans and much more!Follow us on Facebook and Instagram, tune in on Apple Music and Spotify. Check us out at justjmarc.com

Everyday is a struggle even when we're at our best, but together we can find ways to make those cloudy days, just a bit brighter. Find out what we have to say about our experience with anxiety and depression.In today's episode we will be discussing mental health, focusing on depression. Our guest shares his personal experience on battling depression since childhood while giving us really good advice.Enjoy Rico's story about his struggles and successes battling depression. He is the Marketing Director for JMarc Media Network. Born and raised in Oakland, CA and a California State University Graduate with a concentration in Marketing Management.Make sure to add and download Hijas, Madres Y Amigas wherever you listen to your podcast.Follow us on social media @Hihasmadresyamigas Don't forget to check us out at www.justjmarc.com/hijasmadresyamigas

In this episode we will be introducing ourselves, and how we met, what made us want to start a podcast, and what you can expect in our upcoming episode. We dive a little deep into who we are today and how we got here.Make sure to subscribe to Hijas, Madres Y Amigas and sign up to receive updates at:www.justjmarc.com

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