Podcasts about PB

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 5: “Hold Your Horsies”. Paul makes preparations for his retirement and Jimmy is being WAY TOO EAGER to help. Meg visits to look for family pictures but has bigger news as well. Sean and Alice deal with their seeming lameness. And a fateful slip of phrase from Derek makes Gabby have second thoughts about their relationship.Craig and Jeremy read your comments from episode 4, talk about A Knight of the Seven Kingdoms for some reason, give you the definitive best Valjean-Javert pairings, argue about "no shoes houses" and just how OUT OF CONTROL warehouse party cover charges are. All this and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “Hold Your Horsies” before listening.CHECK OUT OUR NEW PATREON!⁠⁠⁠Patreon.com/PBBFRN ⁠⁠⁠FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

Dunkin's 48-ounce drink bucket, men being more afraid of the dentist than women, a State of the Union music montage, PB&J and Uncrustables, the United States of Awesomeville, the 10 most welcoming cities, Riley got her SAD lamp, a Chinese New Year stuffed fire horse, random facts — plus the latest news and sports. 

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 5: “Hold Your Horsies”. Meg comes to visit Paul as he begins preparations for his retirement. Jimmy has responded by being WAY TOO helpful. In the meantime a casual turn of phrase has made Gabby rethink her relationship with Derek. And Sean & Alice try to be more spontaneous against their natures.Craig and Jeremy read your comments from episode 4, give their full opinions on the best Javert-Valjean pairings, whether or not shoeless houses are acceptable and just what in the hell is up with WAREHOUSE PARTY FEES?!?! That and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “Hold Your Horsies” before listening.CHECK OUT OUR NEW PATREON!⁠⁠⁠Patreon.com/PBBFRN ⁠⁠⁠FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

AGF er tilbage på sejrsstimen, historiens bedste og flotteste OL-handsker vender tilbage i studiet, første gang at Danmark vinder en OL-medalje i en individuel disciplin, et konstant skær af WTF-fakta i de vinterolympiske lege. Skrubelløse korrupte organisationer, der arrangerer OL, Norge kultiverer ungdomssporene og talentmassen, Old school/New school-tilgang i sporten, Pete Hegseth, du er ik' en rigtig mand, og løgnen er ekstrem, PB på bænk på gravstenen, og bænken her er hellig, Huslægen Phillip Jan er den stærkeste i verden, Trump blitzer Europa og Grønland igen, vi skal ha' mere tegn og læring i studiet, start forfra på Game of Thrones i protest mod din streamingservice, Munden er den mest magtfulde embedsperson i De Syv Kongeriger, Bonderøven regnede den ud, so to speak – den originale influencer. danske myndigheder tilbageholder containerskib, et massivt illegalt shipping-imperium og piratreferencerne. Aarhus Havn er elektrisk på den snerydning, bliv klædt på som kongen og dronningen, og nyt fra salonernes garderobe.Værter: Esben Bjerre & Peter FalktoftRedigering: PodAmokKlip: PodAmokMusik: Her Går Det GodtInstagram:@hergaardetgodt@Peterfalktoft@Esbenbjerre

【和萬金石賽事結合的「新北路跑運動博覽會」又要來啦！3/12～3/14，在新莊體育館盛大登場！】親領物資的跑者，就可以索取專屬的「號碼紋身貼紙」！郵寄的跑者也別擔心，只要帶號碼布來博覽會，一樣有機會現場領取「限量」紋身貼紙。更多博覽會詳情，請隨時關注新北路跑運動博覽會粉專，跟著 G 美跑步趣！https://www.facebook.com/profile.php?id=100095425159344 -- 這一集我們邀請到王南評來到節目。南評是台灣越野跑賽事中的凸台常客，不只在斯巴達和山徑上表現亮眼，去年底更在台北馬拉松跑出 3:13 的 PB，讓人印象深刻。不過有趣的是，他其實不是大家想像中那種的「嚴肅跑者」，沒有跑團，也沒有課表，但靠著紮實的重量訓練、穩定的生活節奏與長期累積，跑出讓人佩服的成績。 而南評的底子，也真的很不一般。過去他曾在日本當過人力車伕，長時間高強度的體能工作，不只磨出身體素質，也養成強大的耐力與意志力。這些經驗回頭看，彷彿都成了他跑步能力的隱形養分，讓人不得不感嘆：這真的是天賦與紀律兼具的代表人物。 更巧的是，在錄音前他還臨時接下了渣打馬 3:30 列車配速員 的任務。這不但是他第一次擔任配速員，而且還是在臨時成軍、準備時間有限，甚至穿新鞋的情況下上陣，最後依然順利完成任務。 除了跑步之外，南評的工作背景也非常特別。剛回台灣時，他以翻譯接案為主；而現在則在外交部擔任日文傳譯，工作節奏快、壓力高，對專注力與臨場反應都是極大考驗。長官還說他「一個人的體力抵兩人」。對他來說，運動不只是訓練體能，更像是一種整理思緒、維持專注的方式，也讓他在高壓工作中，依然能保持穩定狀態、發揮專業。 - 官方 Facebook 粉絲團 & Instagram：

马年快乐！在马年第一期班会中，教练和学员们一起复盘了春节训练情况，并针对即将到来的赛季，重点讨论了赛前减量、补水策略等关键问题，帮大家扫清PB障碍。主要讨论话题：春节训练复盘与调整：分析假期训练“两极分化”现象，为“跑太多”和“没怎么跑”的学员分别提供回归正轨的实用建议。赛前减量的科学与艺术：解释为何赛前需要减量（清除疲劳、补充糖原、修复线粒体），并提供具体的减量周期参考（如赛前2-3周训练量降至70%、50%）。常见训练问题快问快答：包括间歇跑掉速如何处理、赛前是否加练肌力、对长距离配速课表的心理调整等。比赛日补水补盐全攻略：从赛前2小时饮水安排，到赛中进水站技巧（如往水站后端取水），再到根据个人汗液钠含量（观察是否有白色汗渍）制定补水补盐策略。时间线01:29 杰克教练总结春节假期训练两极分化现象02:38 训练问题详解：HRV、能量胶使用与饮食间隔04:07 假期后训练调整建议：循序渐进恢复跑量06:13 睡眠问题改善方法与赛前减量原则解析13:01 听众问答环节：赛前饮水与如厕问题20:03 间歇跑掉速与赛前肌力训练问题解答22:47 比赛进水站技巧与配速策略讨论30:19 营养专题：长距离与比赛中的补水补盐策略详解感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Siamo nel pieno della stagione delle maratone tra Roma e Milano. In questa puntata del podcast, io e Daniele rispondiamo a tutte le vostre domande arrivate su Instagram: quanti allenamenti servono a settimana? Esiste davvero un chilometraggio minimo per il sub 3 ore?Parliamo di gestione dei lunghi, integrazione (quanti gel servono davvero?) e di come affrontare la settimana di scarico senza impazzire tra dolori e paranoie. Che tu stia preparando la tua prima 42km o cercando il tuo PB, qui trovi spunti tecnici e pratici basati sulla nostra esperienza di coach e atleti.05:14 – Quanti allenamenti servono a settimana per la maratona? 07:35 – Chilometri settimanali: il minimo per finirla e per il sub 3 ore 12:04 – Dalla mezza alla maratona: quanto tempo serve per prepararsi? 23:01 – Come abbattere il "muro" del 30° chilometro 33:51 – Tapering: perché i ritmi sembrano peggiorare nello scarico? 52:19 – Integrazione in gara: distribuzione dei gel e carboidrati ora✅ Se vuoi acquistare il MIO NUOVO LIBRO

On episode 216 I am delighted to joined by Ireland's fastest man Israel Olatunde.Growing up in dundalk he competed multiple sports before focusing on sprinting. He attended UCD on scholarship and went all in on reaching his athletic potential. Israel was catapulted into the headlines in 2021 with his first national title a month after his 19th birthday.  The following summer aged 20 he made it all the way to the European 100m outdoor final. He finished 6th, only 0.04 seconds outside a medal, and ran the fastest race of his life in the biggest race of his life. His time of 10.17 seconds set a new Irish record previously held by Paul Hession at 10.18 seconds which was set 15 years previous.Following Olatunde's performances and obvious potential he decided to move to the United States to join the Adidas training group training alongside olympic champion Noah Lyles in Florida. Last summer he set a new PB and record with 10.8 seconds

EVIDÊNCIAS DA GLÓRIA DE DEUS - 22/02/2026 - PB. DIMAS PINHEIROSeja muito bem-vindo!Neste Podcast você vai encontrar tempos preciosos de orações e pregações inspiradas pelo Espírito Santo de Deus, o único capaz de transformar os corações por inteiro, conduzindo para uma profunda intimidade com o Pai e equipando sua vida para falar do amor de Jesus a todos os povos.Que o fogo do Espírito Santo queime em seu coração em cada vídeo/aúdio, despertando sua vida para o chamado de Deus para estes últimos dias.Inscreva-se no canal e compartilhe para que mais pessoas sejam abençoadas pela pregação do evangelho do Reino de Jesus Cristo.Leia a bíblia!https://www.instagram.com/casa.comunidadecrista/https://www.instagram.com/rubens_martim/https://www.instagram.com/falaprapsico.julianamartins/

Watch the 9malls review of JonesBar Mango, Coconut, PB&J, Peanut Butter, Dark Chocolate Variety Pack. How do these USDA Certified Organic, Kosher, Vegan, Gluten Free, Non-GMO and Soy-Free taste? Watch the hands on taste test to find out my ranking. #jonesbar #review #tastetestreview #tastetest #snacks #snackreview Find JonesBar On Amazon: https://www.amazon.com/dp/B0D8K1Z1LY?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.169ZAKAHQXFY7&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.169ZAKAHQXFY7_1771691107920 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Is marathon training meant to feel this hard?

durée : 00:02:16 - Arnaud Marius, le manager du PB 86 à propos de la Leaders' cup de Basket Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Welcome back to the Runs Podcast!This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd!Strap in as we chat growing up in a rugby town, and ignoring a talent for running to continue playing rugby and having a beer with the boys!Fast foward to now and Tom has some pretty lofty PBs to his name since he hung up his togs, and with his sights firmly set on a new marathon PB, after this chat, we wouldn't bet against him! Hosted on Acast. See acast.com/privacy for more information.

Max ist zurück von den Olympischen Winterspielen in Bormio und Antholz – und das Leichtathletikfieber hat ihn sofort wieder.

I was interviewed today by 'Women's Running Collective'. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more!If you're just starting your running journey or you're striving to PB your next race, you're going to love this chat!Thank you for having me team xxxWomen's Running Collective Podcast: https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM?si=9a9204ca7df84a3fChapters:00:00 - Guest introduction: Lou Kelly01:42 – Rapid fire questions with Lou08:15 – Lou's journey from civil engineer to running coach12:15 – Strength training & why it's so important for women16:51 – Biomechanical issues & running form tips22:05 – Compassion in coaching (and with yourself)24:00 – Building sustainable habits that last27:12 – Setting realistic, achievable goals34:38 – Positive reinforcement, self-talk & mindset38:10 – Final thoughts, takeaways & recommendations

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 4: “The Field”. Jimmy and Gabby must confront simmering emotions in their friendship when she invites him to lecture at her class, Derek winds up in the hospital and Liz reaches her limit with Matthew. Paul is cleared to go back to work but makes an important realization about his life.Craig and Jeremy read your comments from episode 3, recap Jeremy's time at Epic Universe in Orlando, talk about the ethics of "Jimmying", whether or not 650mg of THC should kill you, the proper pronunciations of female hispanic names and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “The Field” before listening.CHECK OUT OUR NEW PATREON!⁠⁠Patreon.com/PBBFRN ⁠⁠FEATURING: Craig McFarland and Jeremy GoeckerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

In today's Livestream, we breakdown Elaine Thompson-Herah's return to the track after 2 years with her 7.24 in the 60m and discuss expectations going forward in 2026 and beyond.We also discuss Oblique Seville after his 400m PB and is 200m potential this year.Finally, I respond to some live comments primarily discussing the men's 100m, specifically some races from the Bolt Era in the 2000s.⁠-------------------------------------------Chapters:00:00 Intro10:35 Elaine Thompson Herah37:56 Oblique Seville & Bryan Levell44:20 Responding to Live Comments⁠-------------------------------------------

Welcome to episode 284 of the Better With Running podcast, hosted by Run2PB coaches Chris Armstrong and Zac Newman. The show kicks off with the weekly training wrap-up, where Chris shares his 77km week, highlighted by a grueling session of hill repeats transitioned into a 5km threshold. Despite a tiring two-hour long run and a particularly memorable encounter with an oversized dog at Parkrun, Chris managed to maintain his consistency. Zac also shares his progress as he navigates some back management with help from fellow coach James Telford, reporting a much-improved 100-minute long run at Yarra Flats that signaled a positive turn in his recovery.The heart of the episode features an interview with Drysdale based athlete Dylan Smith, who joined the Run2PB community in early 2025. Dylan discusses his rapid progression under the guidance of coach James Telford, moving from a self-described "post-COVID runner" to a serious competitor hitting major milestones. His transformation is evidenced by his significant PB improvements, including dropping his 5km time from over 22 minutes to a swift 20:11 and shaving nearly seven minutes off his half-marathon best. Dylan reflects on the importance of structured coaching and the community support that has fueled his journey from his first around the block truggle to completing the Sydney Marathon. Dylan speaks candidly about his motivation for running, which stems from a desire to be a healthy role model for his son. This personal "why" has helped him stay disciplined through the early morning sessions and the inevitable "grind" of marathon training blocks.The episode wraps up with a signature round of quick-fire questions that reveal Dylan's life outside of the sport. Listeners get a glimpse into his "cheeky" hobby of gaming, his preference for Garmin over Coros and he shares his current shoe rotation.To close the show, the coaches offer a special treat for the listeners with a discount for Oat Running socks. By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Amidst a sudden return to winter with 5 to 8 feet of new snow after a 5 week dry spell, on this two-part episode, in the first half the boys cover the start of the 2026 Winter Olympics, seeing a Lake Tahoe Knight Monsters hockey game and field some listener calls on the COR LORD hotline. With big avalanches a near certainty, Pow Bot advises people to be smart during this stormy period, give the snowpack time to heal and abide the F.A.C.E.T.S. snow safety acronym. The second half is a discussion with Christopher Brown and Rick Reed of Sky Tavern, talking about the history of the largest and longest-running community non-profit ski program in America, why the operation recently implemented a no uphill access policy and some exciting news coming for the 2026 mountain bike season. 2:50 – PB drives to Santa Barbara for a surf/mountain bike trip, TW goes to Santa Cruz.5:50 – Hasn't snowed in a month but a huge storm is incoming.7:30 – Skiing on dirt across the American West – one of the worst winters ever on record.9:30 – Recording at Sky Tavern – discussing uphill policy – no uphill ski access currently.11:30 – Going to see the Lake Tahoe Knight Monsters in South Lake Tahoe.13:50 – Going roller skating in Santa Cruz.15:00 – The 2026 Winter Olympics are underway in Milano Cortina.16:12 – Ryan Wedding – Parallel Giant Slalom Olympian who turns Mexican drug cartel kingpin.19:40 – Breezy Johnson got checkers in the downhill and Lindsey Vonn went wreckers.20:40 – Czech Republic is now known as Czechia.21:15 – Nordic skier wins bronze in Nordic skiing then confesses to cheating on his girlfriend.22:00 – Weinergate – Olympic long jumpers injecting their dongs with fluid for more surface area.24:30 – Downhill Phil is angry about the ICE CREAM MAN!26:40 – Boyerman calls in with a report about wolves, localism, volunteering and the Olympics.29:00 – Localism and giving back to the community – a true requirement of a local.29:50 – Confirmed report of a gray wolf spotted in Truckee.32:20 – Gordo talks about localism and people who brag about how local they are.35:50 – Gordo calls in again – buy Indy Pass or buy the Mt Rose Double Down pass.39:25 – On a Musical Note – PB recommends songwriter Josh Ritter and Royal City Band.41:15 – PSA – 17 people have died in avalanches in Europe this season. Slow down and be careful during this next incoming storm cycle.45:05 – Human factors with avalanches, abide the acronym FACETS – Familiarity, Acceptance, Commitment, Expert Halo, Tracks, Social Proof.50:00 – Chatting with Christopher “Toph” Brown and Rick Reed about Sky Tavern.50:45 – Toph grew up skiing Brian Head ski resort in Utah.53:50 – New man-made snowmaking systems implemented in the last year.55:45 – Sky Tavern Learn to Ski and Ride Program – longest running youth ski program in the country.58:55 – Working to get more people involved, reduce costs for members and offer more programs.59:30 – Is there a season pass that adults can purchase to ski at Sky Tavern?1:06:35 – Why there is currently no uphill ski access allowed at Sky Tavern.1:16:45 – Operational season at Sky Tavern is mid-December to mid-March.1:18:25 – Is there avalanche terrain at Sky Tavern?1:23:50 – What's coming up for the summer mountain bike program at Sky Tavern.

Today's episode covers all the basics you need to put a simple nutritional plan in place that covers all your bases and makes sure you are fuelling optimally for your running.Even when you know about the importance of nutrition, staying on top of it effectively day in day out can be overwhelming and we can end up taking shortcuts or missing what is important.Worse still, we can think we're doing everything right but by focusing on the wrong things, it can catch us out when we least expect it in terms of illness or injury.This episode provides simple actionable steps to make sure you are on top of fuelling your running and staying healthy too.Come to the free webinar 'Unlock your next marathon PB' by heading over to ⁠www.therunningrules.com/marathonpb⁠ to book your place. I'll be talking about the 4 reasons I see people not hit their goals and what you can do about it now at 12:30 on Thursday 19th February!

*UNSCRIPTED* - Ruben made a massive life changing decision in 2022 which steered his life towards running and Backyard Ultra's.  He absolutely loves Backyard Ultra's and ran his first in 2024 at Birdys where he ran his PB of 12 yards.

Want factor investing explained in the simplest way possible?In this episode of Moneywise, we decode the three powerful styles that influence how portfolios are constructed — Growth, Value, and Momentum.These aren't stock tips. They're structured approaches used in factor investing.Here's what you'll learn:• What Growth factor investing means and how earnings expectations drive pricing• How Value factor investing identifies relatively lower-valued companies using ratios like P/E, P/B and EV/EBITDA• What Momentum investing focuses on and why trends sometimes persist• Factor investing quality vs value vs growth — how different styles behave across market cycles• Why no single factor outperforms in every phase• How factor-based mutual fund strategies are structuredIf you've ever wondered how professional portfolios are designed, this episode connects theory to practical understanding.Mutual fund investments are subject to market risks. Please read all scheme related documents carefully before investing.

Chris Chavez, Kyle Merber and Preet Majithia analyze yet another packed weekend of results including:– Cole Hocker ran 3:45.94 for the mile, an American Record and the No. 2 indoor mile ever, trailing only Jakob Ingebrigtsen's 3:45.14.– The 16-year-old phenom Sam Ruthe ran 3:52.46 in the same race.– 17-year-old Cooper Lutkenhaus ran 1:44.03 indoors, setting a World U20 Indoor Record and moving to No. 6 all-time indoors.– Keely Hodgkinson opened her season with a1:56.3, the No. 3 indoor performance of all time. The world record is enjoying its final days.– Elle St. Pierre ran 4:17.83 for the mile at Boston University, the fastest women's mile in the world this year. Her 3:59.3 split at 1500m broke the American indoor record.– Love him or hate him but Marco Langon is becoming must-watch.– Weini Kelati ran 66:04 at the Barcelona Half Marathon, lowering her own American Record yet again.– Jordan Anthony clocked 6.43 in the 60m, tying him for 9th all-time indoors.– Khaleb McRae clocked 44.52 for 400m indoors, a time that: Equals Michael Norman's American record performance. Ranks 2nd-fastest ever run indoors. Could become the official world record...if ratified.– World 110m hurdles champion Cordell Tinch posted an 8.29m long jump PB at the Tyson Invitational.– Noah Lyles clocked 20.56 for 200m indoors at the Tyson Invitational, a personal best and his first indoor 200m race in five years. Says Fayetteville is one of his top 5 favorite crowds he ever raced in front of.– Elaine Thompson-Herah returned with 7.24s 60m.– USATF confirmed the 2026 Outdoor & Para National Championships will be held at Icahn Stadium in New York City.– Bonus: Random Winter Olympics talk.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠ + Kyle Merber | ⁠@kylemerber⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Ministração feita pelo Pb. Felipe no dia 15.02.2026

Das kennen wir doch alle: Unsere GPS Uhr zeigt im Rennen einfach etwas anderes an als offiziell vermessen wurde. Meist deutlich mehr. Warum ist das so und warum sollten wir nach wie vor alle mit Verachtung strafen, die nach einem Wettkampf nicht ihre offizielle, sondern die Zeit ihrer Uhr als PB werten?- Ist der Marathon tatsächlich 42,195 km lang? Wie steht es mit 10km und Halbmarathon?- Kann ich vielleicht doch abkürzen?- Wie verlässlich sind die einzelnen km-Schilder?- Woran erkenne ich einen Bestenlisten-tauglichen Wettkampf?- Welche Techik wird zum Streckenvermessen genutzt?- Ist die Blaue Linie die kürzeste Strecke?Nach dieser Folge könnt ihr definitiv mit Nerdwissen glänzen und eure Lauffreunde beeindrucken!Mehr zu Peter und seinen Angeboten:https://www.smartrunning.de/https://www.smartrunning.de/laufen-fuer-einsteiger-das-buch/Und wenn ihr euch für dieses Jahr etwas besonderes vorgenommen habt und euch dafür das beste und angenehmste Regenerationsmittel gönnen möchtet, dann schaut bei https://feelslike.sport/ vorbei.Das neue Marathon Bundle müsste bald erhältlich sein und auch auf alles andere könnt ihr mit meinem Code laufenisteinfach 10% sparen. Ja, ich weiß, es ist immer noch teuer. Dafür aber auch extrem wirksam und super sparsam in der Anwendung.

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution.We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training.We cover:• What visualisation actually is and how it influences performance• The neuroscience behind mental rehearsal and motor learning• Research showing improvements in pacing, fatigue management, and skill acquisition• The psychological benefits including confidence, focus, and emotional regulation• The PETTLEP model and how to structure effective visualisation sessions• A practical imagery protocol runners can start using immediatelyIf you've ever felt like you're physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you're chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring.TIMESTAMPS:00:00 Introduction to Visualisation for Performance02:52 Understanding Visualisation and Its Impact05:49 Research Insights on Visualisation Techniques08:15 Types of Visualisation and Their Applications09:44 Performance Outcomes from Visualisation Practices12:43 Psychological Benefits of Visualisation15:12 Practical Implementation of Visualisation Techniques17:20 The PETTLEP Model Explained19:57 Key Principles for Effective Visualisation23:00 Creating a Visualisation Protocol25:31 Conclusion and Final Thoughts on VisualisationMentioned References:https://members.believeperform.com/imagery-in-sport-elite-athlete-examples-and-the-pettlep-model/ https://discobolulunefs.ro/media/September2020.4.pdf Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x

It's a milestone episode of Peanut Butter & Biscuits as Craig is joined by a very special guest — his lovely wife Zoey — making her official PB&B debut while Jeremy is away this week!Together, Craig and Zoey break down Shrinking Season 3, Episode 3: “D-Day,” as emotions run high across the board. Jimmy and Liz show up for Brian and Charlie when Ava goes into labour, while Sean reconnects with his ex, Marisol,leading to some powerful moments of growth, vulnerability, and classic Shrinking heart.Craig and Zoey share their full spoiler-filled reactions, explore what these developments mean for the characters moving forward, and bring a fresh dynamic to the podcast you won't want to miss.⚠️ Spoilers ahead! Make sure you've watched “D-Day” before listening.CHECK OUT OUR NEW PATREON!⁠Patreon.com/PBBFRN ⁠FEATURING: Craig McFarland and Jeremy GoeckerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

This week it is the 3rd birthday of the podcast! A massive thank you to everyone listening and supporting what I do!This week I explore why we run through my own journey of someone who would avoid P.E. and games at school to this point where running is a massive part of my life.When looking back I found that my 'why' changes from time to time but some core things unite all the phases of my running.I also look at why it is important to know the reason you're doing it and how that can help you when the going gets tough in a workout or race.Come to the free webinar 'Unlock your next marathon PB' by heading over to www.therunningrules.com/marathonpb to book your place. I'll be talking about the 4 reasons I see people not hit their goals and what you can do about it now at 12:30 on Thursday 19th February!If you need more detailed advice and help planning your nutrition, you can learn at your own pace with the 'Master the marathon' course available at ⁠⁠www.therunningrules.com/master-the-marathon

Are elite runners born, or built?This week on The Runna Podcast, 1500m World Champion Jake Wightman reveals the training secrets and mindset shifts that helped him beat Jakob Ingebrigtsen and conquer the world stage.Jake shares the reality of middle-distance running at the highest level with Coaches Ben and Anya. From the "Nature vs. Nurture" debate and the unique pressure of being coached by his father, to the exact tactics used to win Gold in 2022, this episode is a masterclass in elite performance.Highlights include:

In this episode of the Rox Lyfe podcast I'm joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a competitive swimming and CrossFit background - and with no traditional running history - Elli has risen rapidly through the sport. She's already clocked a 61-minute PB in the Pro division and finished 7th in her Elite 15 debut in Melbourne.In this conversation, we cover:• How Elli transitioned from swimming and CrossFit into HYROX at an elite level• Why she prefers to train and race by feel rather than relying on watches or data• How she builds running fitness with relatively modest run volume• Balancing strength work, endurance, and staying injury-free• Her mindset under pressure - including wall balls late in the raceIt was a really open, honest, and thoughtful chat with loads of practical insight into what it takes to perform at the sharp end of HYROX, and I think you'll really enjoy it.

【2/5 10:30 在世貿一館 台北國際書展紅沙龍】愛書也愛跑的朋友千萬不要錯過「共同作者大集合」的機會！ 我們還邀請一位書中的主角一起來分享喔！大家猜猜看是誰？

Sebastian Lörstad har blivit en frekvent gäst i podden. Av goda skäl! Trots att han ännu inte hunnit fylla 18 år så har han redan producerat resultat som många elitlöpare aldrig kommer i närheten av. I höstas vann han bland annat SM-guld på 10 kilometer landsväg (när SM arrangerades i samband med Hässelbyloppet) och han befinner sig nu uppbyggnad inför en rejäl PB-attack på distansen vid det spanska landsvägsloppet i Castellon den 22 februari. I veckans avsnitt berättar Sebastian om hur hans upplevelser på 10k har sett ut hittills i karriären, vad han önskar kunna göra annorlunda för att ordentligt få ned tiden i paritet med kapaciteten han uppvisat på andra sträckor och bjuder också på några ordentliga pass som lämpar sig väl både i uppbyggnad och nära tävling.  John har varit och gjort laktattester hos Olof Södergård på GIH och kan glädjas över att han i alla fall på pappret är bättre än någon annan gång som han har gjort tester. Manne har gjort karriärens näst största volymvecka och har börjat drömma om stårdåd på Hannovers gator i april.  Veckans Sponsorer -  Nomio - Hör Sebastian (som är Nomio-ambassadör) berätta om effekterna han upplever av Nomio i sin hårda träning.  Saucony - Missa inte lanseringen av nya Saucony Azura. En snabb träningssko som lämpar sig extra bra för tröskel och långa intervaller.  Lumonite - Med koden Springsnyggt25 erhåller man 15% rabatt på alla pannlampor från Lumonite på Valostore.se och Loplabbet.se    Löplabbet - Missa inte Löplabbets guide för att bli en starkare löpare möt säsongen starkare Bli Patreon och ta del av veckoscheman för tre olika grupper, veckobrev och inspiration. Allt för 55 kr/månad om ni använder URL Spring Snyggt Patreon

“My times were dropping and it was so exciting. Every week, they were dropping, dropping, dropping. It was pretty early in the season, too. At that point, I hadn't even made NCAAs. At the time when I ran 2:00, I had the number one time in the country. There was a lot that happened super fast… I think that was my favorite race of my life. I never even thought in my mind that I could run 2:00 even earlier on in the season. It broadened the horizons of what I think I'm capable of in the future and to never limit myself.”My guest for today's episode is Victoria Bossong. This week on the podcast, CITIUS MAG is bringing you interviews with some of Team New Balance's latest signees as we celebrate five years of partnering with them on all things from the high school to the professional front. Yesterday, we brought you an interview with Roisin Willis and now we've got another strong rising 800m runner.Victoria was a star high school sprinter in Maine who almost on a whim tried the 800m late into her prep career and found success. Fast forward a few years and she's fully committed to the event. In 2025 while at Harvard, she was the NCAA Indoor Championships runner-up and ran an outdoor personal best of 1:59.48. She just opened up her indoor season as a pro with an indoor 1000m PB of 2:36. Off the track, she's just as impressive. She has her degree in neuroscience and has worked in a Harvard Medical School lab. In our chat, she discusses how she managed to balance all of that as a student-athlete, how she comes at the 800m from more of a sprinter background, and her goals for her first professional season.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Victoria Bossong | @victoriabossong on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

This year the World Cross Country Championships were held in Tallahassee, Forida and with that Toby Gualter continues to cement his status as one of New Zealand's most versatile distance runners placing 47th in theworld.As a native of Wellington, Toby's career thus far has been impressive. After building a formidable reputation in the NCAA - competing for Eastern Michigan University and NC State – he's run PB's of 13:41.90 in the 5,000m and 28:54.91 in the 10,000m. He's also ran a time of 1:03:22 in the Half-Marathon. Whether he's tearing up the track, the roads, or the cross-country course, Toby Gualter is quickly becoming a fixture in the international distance running scene.

Send us a textWelcome to a throw back to one of our most popular podcasts!For over 115 years, the All Blacks have set the standard in world rugby, becoming the most successful sports team in history. In this episode, Joint Dynamics' Andrew Cox sits down with the man behind their physical edge: Dr. Nic Gill, long-time Strength & Conditioning coach to the New Zealand All Blacks.Nic has taken the All Blacks to four Rugby World Cups, been on the sidelines for more than 200 tests, and was integral to their back‑to‑back World Cup wins in 2011 and 2015. He opens the doors to his world of high performance, sharing what it really takes to build, sustain, and evolve greatness at the elite level.In this conversation, Gilly and Andrew dive into:Why having a home base in New Zealand ultimately didn't work for the All Blacks.How dual international Brad Thorn helped shape the mindset of Sam Whitelock, the longest‑serving All Black at the time of recording with 153 caps (ahead of Richie McCaw's 148).On‑ and off‑field stories of excellence with Jordie Barrett.The simple body‑composition strategy Nic gave Ma'a Nonu that helped him become virtually unstoppable.Conrad Smith hitting a bench‑press PB before a Rugby World Cup and being almost as stoked as winning the trophy itself.The common traits Nic has seen in great head coaches like Ian Foster, Sir Steve Hansen, and Sir Graham Henry.A powerful message for young athletes who dream of becoming an All Black—or reaching similar heights in their own sport.EnjoyShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/https://www.instagram.com/nicgill_health_and_performance/Relevant episodesEpisode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he’s continued to PB across sprint and 70.3 racing, why his race results improved far more than his test numbers, and how individualised coaching unlocked the next level. Timestamp:00:00 - Introduction01:25 - When Can You Expect A PB?05:40 - How To Guarantee Improvement08:20 - The Improvement Process12:25 - Executing The Ideal Program17:25 - Creatures of Habit21:30 - The Turning Point30:30 - Executing Sessions Properly33:00 - The #1 Change In Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this week's episode of the Rox Lyfe podcast, I'm joined by Mollie Fkiaras

Dave and Chuck the Freak talk about middle class luxury that's normal today, emailer saw guy bang PB&J sandwich at live show, Russian girl likes to lick ears, more cold temps, snowplow driver helps stranded woman, couple gets stuck in car for 17 hours during storm, man accused of using bear spray in hotel, Waymo responds to car crash, escaped cat returns home after 155 mile journey, old lady made sandwiches for adults on flight, Bill Belichick not first ballot Hall of Famer, Matthew Stafford needs time to figure out if he's coming back, Travis Kelce debating retirement, guy eating only Wendy's chili for a week, Sydney Sweeney lingerie line, Potsy from Happy Days related to inventor of Heimlich Maneuver, Harry Styles tour tickets, man high on fentanyl jerked in front of house, guy refused to pull over when car was on fire, new underwear for men, recap of email earlier in the show from guy into ear stuff, what's your silent desire?, teen hospitalized after getting deodorant can stuck in his butt, brawl at Burger King involving a gun with employees, pizza delivery guy took pizza back after he didn't get tip in snowstorm, Subway toll hoppers, how long people spend looking for parking, parents' opinion on kids swearing, Heinz keg of ketchup, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Information is everywhere, which means it no longer separates you from your competitors. In this episode of The Next Level Podcast, Jeremy Miner sits down with Icon Becker, founder of Klevr Events, a global events company that has fulfilled over 100 events, served thousands of attendees, and generated over $11M for clients from the stage. Icon breaks down why experience has become the only real value add left in modern business, how small details can cost companies massive opportunities, and why live, in-person connection builds trust faster than content ever can. This conversation is for entrepreneurs, operators, and leaders who want to stand out, build real loyalty, and create experiences that customers remember long after the transaction ends. Chapters: (00:00) Introduction(03:35) The PB&J Moment That Changed Icon's Perspective(05:44) How The Pandemic Forced A Complete Business Pivot(12:28) Experience, Trust, and The Collapse of Online Credibility(15:12) Compressing Years of Trust Into a 3-Day Experience(16:28) What Steve Jobs Understood About Experience(24:52) The Near-Death Moment That Changed How Icon Takes RiskWhat part of your customer or client experience would you improve first if you wanted to stand out instantly? Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755Join the 7th Level University: https://whop.com/discover/7thlevel/Join the waitlist for the Ask Jeremy 7q.AI : https://7q.ai/waitlistThe exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-orgPrefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112Book a call with my team: https://7thlevelhq.com/book-demo/Connect with Jeremy MinerYouTube: https://www.youtube.com/@jeremeyminerInstagram: https://www.instagram.com/jeremyleeminer/LinkedIn: https://www.linkedin.com/in/jeremyleeminer/Facebook: https://www.facebook.com/jeremy.miner.52Connect with Icon Instagram: https://www.instagram.com/iconicbecker/ Facebook:https://www.facebook.com/iconicbecker/ Youtube: https://www.youtube.com/@IconicBecker/ Linkedin: https://www.linkedin.com/in/iconicbecker/ Website: https://www.klevr.events/

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com   Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker's newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women's 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results   Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub   Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results   Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results   Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article   Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement   Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News   The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.   Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there's also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

欢迎收听雪球出品的财经有深度,雪球,国内领先的集投资交流交易一体的综合财富管理平台,聪明的投资者都在这里。今天分享的内容叫未来电力需求的最大驱动力是什么，来养叔的猫。A I数据中心是电力需求的一个痛点，也是最近很热的一个概念，看着雪球里，只要操作电力股的，言必提A I数据中心，当然也包括我，但我思考后认为——数据中心的电力需求，它不是线性增长的。数据中心当前能耗占比约为百分之一点五，到二零三零年大概在百分之三到四，大概占全球电力需求增长的十分之一左右，仍低于工业电机、空调或电动汽车的份额。未来电力需求的最大驱动力是什么？我认为，应该是发展中国家的空调！如果看不到空调作为全球电力消耗驱动力的重要性，就会出现投资盲点。1、全球空调能耗等于人口乘空调普及率乘人均使用强度。西方国家约十一亿人口，空调普及率已达百分之九十，人均使用强度基本触顶。发展中国家人口约七十亿，空调普及率当前不到百分之二十，人均使用强度刚起步。那么——到二零五零年，如果发展中国家普及率收敛至百分之七十，当前按百分之十五计算，则新增空调空间约等于七十亿乘百分之五十五等于三十八点五亿台；即使更乐观一些，也能轻松超过四十二亿台。这还只是家用空调存量增量，不含商用。如今，全球约有二十亿台空调。国际能源署预测，保守估计，到二零五零年，这一数字可能增长近三倍，超过五十五亿台——增长几乎全来自新兴市场的住宅需求。一九九零年，全球空调年销量五千万台，二零零六年，全球空调年销量超过一亿台；二零二一年，全球空调年销量首次超过两亿台，二零二五年，全球空调增量二点四二亿台，往后，每年的增量都大于二点五亿台。到二零三零年，达到每年三亿台；二零三八年超过四亿台；二零四五年，则每年超过五亿台。从五千万到一亿，花了十六年。杨过和小龙女都破镜重圆了。从一亿台到两亿台，花了五年时间。从两亿台到三亿台，预计四年时间。从三亿台到五亿台，预计不超过二十年时间。未来，叠加全球气候危机，空调的增量估计还会增加。2、能源消耗等于效率乘规模。未来五年，空调电力消耗还是会很大。二零二二年全球电力消耗量约为两万九千太瓦时。空调消耗了全球约百分之七的电力，几乎占建筑物用电量的百分之二十。自两千年以来，空调用电量增长情况。二十多年间，空调用电量增长了一倍多。现在发展中国家的空调大都是低效空调，到二零三零年依旧会大量销售，技术进步被低效设备抵消，不过这个阶段，高效空调也会进一步渗透。在印度，最便宜的三星级能效空调售价约为三百五十美元。而同等配置的五星级空调价格却要贵出近一百美元，溢价高达百分之二十九。许多家庭无力承担更高的价格，因此只能选择能效较低的产品。在加纳，超过百分之五十的空调在 S E E R 能效等级评定中只能达到最低能效等级。虽然高效节能的空调通常运行成本更低，因此更具性价比，但如果消费者无法承担较高的前期成本，也不容易，这就很考验中国的空调出海企业的智慧。3、增长等于存量乘增速。空调绝对增量单年约三百太瓦时，假设空调年均增长百分之五，那么二六扫三零年累计增量约一千二到一千五太瓦时，空调的绝对增量是数据中心的两到三倍。毋庸置疑，全球南方的目标是达到与西方国家相同的生活水平。从现实出发，与其炒作A I数据中心，不如关注七十亿人的空调需求。众所周知，发展中国家的电力生产以煤炭为主，进入二零二零年代，光伏和风电开始崭露头角。中国、印度、东南亚、非洲等发展中国家的新增电力中，太阳能加风能占比超过了百分之五十。综上，不谈电力股，单纯聚焦空调股，从出海的角度看——海尔智家、格力电器、美的集团，选择建仓哪一个胜率更大？海尔智家（出海成熟、本地化深）更有确定性阿尔法，海外营收占比已超百分之五十，东南亚空调份额排名第一，同时出海后的本地化做得很好。品类也比较全。格力电器更像周期贝塔，虽然全球空调销量份额第一，但海外多靠出口以及原始设备制造商，自有品牌渗透率不高，也需要等国内去库加海外突破催化。重点是格力电器的出海策略偏保守，本地化工厂少，还需要观察品牌突破（巴西、印度工厂投产加速），如果突破，弹性巨大。从出海角度看，美的集团是三巨头中最强的玩家，海外布局最成熟、规模最大、增速最亮眼，尤其在空调领域吃到了发展中国家需求起飞的最大红利。如果我要选一只最匹配“70亿人空调需求”主题的家电股，就三巨头来说，似乎美的当前确定性更高、弹性也最大。美的集团二零二五上半年海外收入一千零七十二亿元，同比增长百分之十七点七，占比已达百分之四十三。前三季度整体营收三千六百四十七亿元，海外部分继续高增。相比之下，海尔海外占比超百分之五十但绝对规模小，上半年约七百到八百亿元，格力海外增速仅百分之十左右，规模更小。暖通空调是美的海外最大品类，占比百分之五十八。新兴市场表现抢眼：东南亚、南亚、中东非市场增长迅速，印度市场收入首超十亿美元，欧洲因热浪空调销量暴增百分之三十五。全球家用空调压缩机、电机等核心部件份额稳居第一，自有品牌占比已超百分之四十五，本地化深，巴西、印度、泰国等地有工厂加收购了东芝等。不像格力高度依赖空调、也不像海尔偏To C场景，美的To B与To C协同强，抗周期能力更优。二零二五年To B业务继续提速，抵御了国内消费波动。发展中国家渗透率刚起步，三十五到四十二亿台增量空间里，中国品牌份额超百分之五十，美的作为龙头吃得最饱。当然，三家都有底子，选股还看个人偏好和仓位时机。对比三公司二零二四财年海外收入，美的集团是出海老大。在出海趋势所在下，格力电器如果能突破，未来空间会很大。基于股息率看——格力电器应该是一个不错的选择，格力电器的股息率7.3%到7.4%，三家中最高了，属于传统高分红文化的标的，二零二五中期已十派十，二零二五整体分红预计维持高比例。适合纯“养老”型投资者。美的集团的股息率约5.0%到5.2%。稳健增长，二零二五股息率T T M超5%，派息率60%左右，连续多年提升分红，同时保留投资空间。海尔智家股息率约4.7%到4.8%。中等偏上，派息率40到50%，分红稳定但更注重再投资出海。那么，从养老角度出发，格力电器应该首选。从出海和再投资的角度出发，美的集团是首先。从稳健的角度出发，海尔智家应该是首先。如果单纯从股息率看，格力电器是首选。基于估值看——格力电器的P E7到10倍，P B1.5到1.6倍。严重低估，市场给的“周期股”折扣，但实际现金流还是很稳的。美的集团的P E13到13.5倍，P B2.7到2.8倍。三家中属于最高，但也是对应最高增长，不算高。海尔智家的P E11到12倍，P B约2.0到2.1倍。中规中矩，这个估值反映了出海增长但也计入了竞争压力。那么，从估值去决策，格力电器的估值洼地最明显。基于现金流看——三家都是现金流机器，远超多数制造业。格力电器在三家中，可以说有最强“造血”能力。二零二五年前三季经营现金流仍超三百亿级别，T T M自由现金流每股超十元，属于常年“现金奶牛”。分红底气足，但也有需要注意的地方，就是库存以及渠道压力的波动。美的集团的现金流规模最大。二零二五年前三季经营现金流强劲，虽第三季度略降，因渠道变革，但影响不大，T T M自由现金流每股6到7元。支持了可持续高分红加海外扩张加T o B投资。海尔智家的现金流增长最快。二零二五上半年经营现金流一百一十一亿，全年预计超三百亿，自由现金流稳健。出海本地化带来合同负债高增，现金蓄水好。那么，从现金流看，电器格力和美的集团差不多，比海尔智家强。基于护城河看——美的集团的护城河是最宽的。他有着全球最全家电产业链即空调加小家电加To B商用加机器人，而且出海规模第一，叠加本地工厂多，抗关税以及地缘风险强。多元化策略也能降低周期依赖，最重要的是，他的科技转型空间大。海尔智家护城河可以概括为高端化加本地化。本地收购后欧美以及东南亚强势，场景品牌领先，海外占比超百分之五十。护城河深但增速依赖高端渗透，未来要看高端能否真正落地。格力电器的护城河属于技术加渠道。他的空调是绝对龙头，但格力电器过于依赖单一品类，空调占比百分之八十加，出海仍偏出口以及原始设备制造商，多元化搞了很多年，失败的多，不成气候。护城河强但窄，周期波动大。写在最后——如果我们想要“高股息加低估值安全垫”，那么首选格力电器，买它你就当买“家电版高股息银行”。如果我们看重“增长加出海红利加多元化”，美的集团的性价比更高，长期空间更大。如果我们偏好“稳健高端加本地化”，海尔平衡好，波动最小。两项消费贴息政策今年会继续发力，“有钱花，有时间花”是当下的着重点。我认为，二零二六年家电周期大概率会筑底回暖，上述谈论的三家都有底仓价值，但格力短期估值修复弹性大，美的长期阿尔法更强。现金流和护城河上，三家都是优质资产。到底选哪家？无论选哪家，现在点位都不算贵，但股市有风险——短期可能震荡，受地缘、关税、国内消费复苏节奏等。

We can't get through January without our first Trader Joe's haul of 2026—and it's a good one. In this episode we're taste-testing, reviewing, and rating a fresh mix of new finds and fun favorites from TJ's. From cozy sips like the Instant Jeju Matcha Latte to savory standouts like Filipino Style Chicken Adobo, Buffalo-Style Chicken Meatballs, and Chicken Lettuce Wraps, we break down what's worth buying (and what's skippable). Plus, there's no shortage of snacks and sweets—think creamy dips, cheesy spreads, Japanese Soufflé Cheesecakes, PB&J Oat Bites, and dark chocolate treats. Grab your shopping list and chew along with us! And don't forget to check out our Foodcast page for a list of all the finds mentioned in the episode. 

Tom is away this week, so Rob is joined by Joe Klusnick for an extra-long episode. SVS SB-3000 & PB-3000 R|Evolution subs are available now. miniDSP Tide16 is a 16-channel Pre-Pro with the full Dirac Live Suite included. Sony is selling 51% of its TV & Audio business to TCL. Sony Pictures will stream exclusively […] The post AV Rant #998.6: Marathon with Joe appeared first on AV Rant.

In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on Martin Luther King Jr. Day and the day after what would have been her father's 98th birthday, Molly connects the legacies of two powerful men who shaped her understanding of what true strength looks like: calm, steady, and intentional.You'll learn how emotional regulation plays a critical role in creating lasting change with alcohol habits, and why your ability to pause between feeling and acting is key to sustainable freedom. Drawing from neuroscience, psychology, and her own lived experience, Molly unpacks the subtle but powerful shift from automatic drinking to intentional living.Topics DiscussedWhy emotional freedom isn't about never feeling uncomfortableThe Viktor Frankl quote that changed Molly's approach to habit changeHow emotional avoidance and low distress tolerance fuel drinking patternsThe role of the basal ganglia in automatic habits and how to rewire itHer father's example of strength without reactivityHow to use the PB&J tool (Pause, Breathe, Just Ten Minutes) to interrupt urgesA deeper look into the “Figuring Out Your Feelings” chapter from Breaking the Bottle LegacyKey Quotes“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl “You can tell the size of a man by the size of the thing that makes him mad.” — Adlai Stevenson, as taught to Molly by her fatherResources MentionedBreaking the Bottle Legacy by Molly Watts – especially the chapter “Figuring Out Your Feelings”Drink-Less Success: A 30-day self-paced program based in neuroscience and habit psychology Includes the audiobook version of Breaking the Bottle Legacy Learn more at: mollywatts.com/drink-less-successWeekly Reflection PromptWhat does emotional freedom mean to me right now? Not in theory. Not for the future. But right now.Ask yourself:Where am I reactive?Where could I create more space?What would it look like to respond instead of escape?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

当AI不仅能提升效率，甚至能每周生成数千档节目时，人类创作者的位置究竟在哪里？这并非一场关于如何使用AI工具的操作指南，而是一次关于创作本质的深度反思。几位嘉宾犀利地指出，那些单纯追求信息密度和流量的资讯类内容，正面临被算法彻底取代的危机。他们结合电影工业的“片库”思维，提出了一种反直觉的生存策略：在效率至上的时代，我们反而需要拥抱那些看似“低效”的特质。你将听到为什么越是即兴的、充满瑕疵的闲聊，在AI耳中反而越珍贵；为什么在算法试图解构一切时，创作者必须用极度的坦诚和个人叙事能力来构建不可复制的“人味”壁垒。这场对话从现实的创作焦虑出发，最终走向了关于数字永生与人类未来的哲学赛博朋克式遐想，为你揭示在算法洪流中，如何保卫甚至重塑我们大脑的原始创造力。

The second episode of Matt Likes Beer for 2026 dives into one of the most talked-about craft beers of the past few years: PB&J Mixtape, the peanut butter and jelly sour from XUL Beer Company in Knoxville, Tennessee. Frequently spotted on shelves nationwide and featured prominently at Halloween Horror Nights, this beer has developed a near-cult following—and Matt finally gives it the full BJCP-style evaluation it's been begging for. Matt shares his long history with PB&J Mixtape, from first discovering it through Tavour during its early limited releases to watching it go viral after expanded production in 2023–2025. Along the way, he explains how the beer transitioned from rare brewery-only release to nationwide phenomenon, why demand exploded, and how XUL scaled production without sacrificing quality. The review itself breaks format in an interesting way. Matt judges the beer as a BJCP 29B Fruit and Spice Beer with a Straight Sour base, evaluating how well the peanut butter, grape jelly, and sour components balance against each other. While the beer delivers exactly what it promises—liquid peanut butter and jelly—it earns a 36 out of 50 (Very Good) on technical judging, mainly due to balance and mouthfeel considerations. On pure enjoyment, however, Matt makes it clear: this beer is an absolute blast to drink. With no one-star reviews to read (a rarity), the episode evolves into a deeper conversation about gluten-free, seltzer-based sours, whether they should be judged alongside traditional beers, and what their rise says about the current—and future—state of craft beer. Matt closes with a candid reflection on declining craft beer sales, changing consumer tastes, and why beers like PB&J Mixtape may be exactly what keeps people engaged with fermented beverages in the years ahead. This episode is equal parts beer review, industry commentary, and passionate defense of fun, creative brewing.

Hannah Bellard turned heads last weekend when she topped the 200 fly field at the Indiana-Michigan dual meet. The reigning Big Ten Champion in the event, Bellard touched in 1:50.72, a Michigan school and Big Ten Conference record and the top time in the country by over a second, not to mention a huge PB for the junior.  When we sat down with Bellard to discuss the swim and her season, we got an interesting piece of insight. In the spring of 2025, the rising junior felt like she was just going through the motions with her swimming. This was after winning a Big Ten Title in the 200 fly and becoming an NCAA All-American in the same event. After talking with her coaches, they decided it was best if Bellard take a month off and not compete in the summer. After coming back in the fall, the now junior felt refreshed and reenergized by her sport. After seeing this swim in January, it certainly seems like that break is continuing to pay dividends for the Michigan Wolverine. 

Grab your calculator and flip it upside down to see the true meaning of 8008 on an all new LIVE! 6-7 is so in with the young folk that the Boiz have decided to choose the next big number trend. Putting sprinkles in your ice cream is 101. On national donut day you can get 1-800. You tried really hard but you came up 39. Plus, who is profile 1460? Should the outro be Matt singing the Space Cases theme song? Holes can just open in the earth now? All that and saturated PB&J markets and it all happens LIVE!

The Distracti-menu specials for tonight are PB & J sandwiches and boiled eggs. And wait until you see what's for dessert... Reserve your ticket now at ironlung.com. Only in theaters January 30, 2026. Order now at ⁠pandaexpress.com⁠ or a store near you. Learn more at uber.com/onourway Learn more about your ad choices. Visit podcastchoices.com/adchoices