Podcasts about PB

Welcome to Episode 288 of the Better With Running podcast. Your hosts, Chris Armstrong and Zac Newman, kick things off with a massive week of training and racing updates. Zac finally joined the "triple-digit club," logging over 100km for the week, Chris, meanwhile, shares his "heavy and sluggish" taper experience leading into the Bendigo 5km Frenzy, where he managed to break the 18-minute barrier (17:56) with a tactical masterclass, starting from the very back of the pack to stay out of trouble before picking his way through the field.The atmosphere at the Bendigo 5km Frenzy was a major highlight, with the boys praising the unique track-side energy and commentary. A standout "only in local athletics" moment involved Jamie Soares, who realized at the track that his brand-new race shoes were actually two left feet, forcing him to compete in his daily trainers. On the drive home, the post-race vibes reached a peak when Chris spotted a local sprinting down the main road at 3:00/km pace while pushing a shopping trolley—a true testament to the athletic spirit (and occasional chaos) of Bendigo at 9:30 pm.Returning guest Matt Miller joins the show to discuss his dominant win at the Frenzy, where he clocked a 15:45 PB in his first-ever competitive track race. Matt breaks down the tactical shift of moving with six laps to go to gap the field, proving that his speed is right where it needs to be despite being deep in marathon training. The conversation dives into the transition from high-intensity 5k racing back to the marathon grind, highlighting how these shorter "blowouts" provide a necessary mental break and a physical "ceiling raise" during long aerobic blocks.The focus then shifts to Matt's primary target: the Ballarat Marathon. Currently peaking at 105km per week, Matt provides a deep dive into his specific marathon workouts, including a grueling 35km long run featuring 3 x 4km efforts at race pace. . Looking ahead, Matt will use this Sunday's Wangaratta Half Marathon as a final hard stimulus to lock in his goal pace.Closing out the episode, the trio looks forward to the 2026 XCR season, with Matt expressing his keen interest in representing Bendigo on the cross-country circuit. The episode ends on a lighter note with a heated debate over post-run recovery snacks; specifically, Matt's controversial admission that he isn't a regular "Icy Pole" consumer. Despite the culinary rift, the boys wrap up with plenty of excitement for the upcoming winter racing schedule and the final weeks of the Ballarat build.Matt was rewarded for coming on the show with a fresh pair of oats to get his kit sorted.Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Jason and Nick stomp through an Oscars recap (where Nick somehow craps on the "Chocolate Rain" guy) before diving more into Jason's rehab visit. Then they welcome Brett and Jon (or Jonathan, or JC, or PB) from the band Nolo who Jason met (and played with) in recovery. The guys talk about the band being born out of rehab, weigh in on a new JDAF gimmick: Band MVP, and play a tightly contested round of $7 Worth of Hoobastank.For more on Nolo: nolotheband.comDetails on Recovery Takeover Sat March 21 at The Mohawk with Alien Ant Farm and Nolo: https://mohawkaustin.com/event/?id=-2852852648494881729Bonus episodes available at patreon.com/jasondick or https://creators.spotify.com/pod/show/jason-dick/subscribe Play our March Madness bracket contest and win a $50 Pluckers gift card!Men's bracket: https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=21c086b0-a109-42f1-8320-0c90227f9429Women's: https://fantasy.espn.com/tc/sharer?challengeId=278&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=52f62aa2-e4de-4aee-bc76-202f6e4a414a

Neuraxial analgesia (epidural or spinal) combined withtocolytic therapy is the pain control method that best increases the success rate of external cephalic version (ECV), according to the ACOG's PB 221. However, some patients may be reluctant to use regional anesthesia and may askabout IV analgesia. A new study in the AJOG (released as an ePub on March 5, 2026) provides some insights that may be helpful for patient consultation. These investigators compared the success of external cephalic version, modes of delivery, maternal pain, and complications using three strategies: intravenous analgesia with remifentanil, epidural anesthesia, and a stepwise approach in which epidural anesthesia was administered only if intravenous analgesia was unsuccessful. Listen in for details.1.     ACOG PB 2212.     Aiartzaguena, Amaia et al. Comparativeeffectiveness of intravenous remifentanil, epidural anesthesia and a two-stepanalgesic approach for external cephalic version: a large prospectivesingle-center cohort study. American Journal of Obstetrics & Gynecology,Volume 0, Issue 03.     Hao Q, Hu Y, Zhang L, et a l. A SystematicReview and Meta-Analysis of Clinical Trials of Neuraxial, Intravenous, andInhalational Anesthesia for External Cephalic Version. Anesthesia andAnalgesia. 2020. 4.     Wilson MJA, MacArthur C, Hewitt CA, et al.5.     Intravenous Remifentanil Patient-ControlledAnalgesia Versus Intramuscular Pethidine for Pain Relief in Labour (RESPITE):An Open-Label, Multicentre, Randomised Controlled Trial. Lancet. 2018.

Chad Peters of Ridgeline Minerals joins MSD today to provide his comments on this morning's new drill results from the Chinchilla Sulfide CRD discovery at the Selena Project in Nevada. Core hole SE25-054 was a 700 meter step-out northeast of discovery hole SE25-053 and intersected an "upper" oxide mineralized intercept of 3.1m grading 86.5 g/t silver ("Ag"), 0.3% zinc ("Zn"), 3.8% lead ("Pb), 2.9 g/t gold ("Au"), and 0.07% antimony ("Sb") (353.1 g/t AgEq or 14.7% ZnEq).

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫为什么无风险利率不断下行，但茅台的估值却不断走低？来自浩然斯坦。过去几年国内无风险利率一直往下走，按经典估值模型的逻辑，茅台这种底子极厚、商业模式近乎完美的公司，估值本该跟着往上抬才对。但实际情况是，其市盈率从当年 73 倍的成长股溢价，跌到了如今 19 倍的公用事业估值中枢，这个反差非常强烈。是不是茅台的商业模式不行了？答案肯定不是。酒还是那瓶酒，茅台的品牌壁垒依旧是独一份的，没什么能复制，它的生意本质从来没变过。真正变的，是市场给茅台的价值定价锚，是市场对这家公司的未来预期，彻底变了。简单说，市场给茅台的估值逻辑已经完成了根本性切换：从过去赚成长的钱，变成了现在赚股息的钱。一旦走到这一步，它对无风险利率的波动，自然就没那么敏感了。二零一九年，茅台市盈率能冲到 73 倍，估值能跟创业板掰掰手腕，核心是市场给了它成长股溢价。那时候大家买茅台，看的是什么？是业绩和估值双升的机会，是每年能稳稳保持 15% 以上的利润增长，是商务消费、礼品消费的持续爆发，更看中的是它独一份的永续经营能力和提价权。但现在呢？茅台市盈率跌到 19 倍，跟长江电力、高速公路这类公用事业股站到了同一梯队，甚至估值比长江电力还更低一些。市场对茅台的诉求，从过去追求未来的高增长，变成了现在追求当下的稳定现金流；大家从茅台身上赚的钱，从看成长的钱，变成了拿确定分红的钱。市场现在基本把茅台当成了一家没什么增长的企业。对应的，市场对茅台的核心关注，也从 “明年增速能到多少”，变成了 “每年的分红能不能稳住”。目前茅台的股息率大概 3.7%，刚好卡在长江电力3.5%、高速公路 4% 的公用事业股息区间里，这个利差，就是现在茅台最核心的估值锚。为什么无风险利率往下走，茅台的估值却没跟着涨？核心就在于这种估值锚转变之后，评估价值的方式完全不一样了。成长股的估值锚，是增速和利率的差值，利率稍微降一点，估值就能往上涨一截；但高股息资产不一样，它的估值锚是股息率和利率的利差，只要这个利差能保持稳定，哪怕利率再降，市场也不会给更高的估值。因为大家买这类资产，要的是确定的分红回报，不再是盈利增长和估值上涨。这就像你买了一张年化 3.7% 的存单，银行的基准利率降了，你不会想着存单的价格能涨，只会关心利息能不能按时到账，这是一个道理。经典的估值模型，比如 D C F 、戈登增长模型，核心逻辑都很简单：企业的现值等于股息除以无风险利率和增长率的差值，无风险利率下降，理论上折现率就低了，企业的现值自然就该提升。而增长率和无风险利率，一起决定了终值公式的分母，这是估值的关键。对于成长股来说，股权久期长，估值的核心是未来的高增长现金流，所以利率哪怕只是小幅波动，都会被放大，带来估值的大幅变化但现在市场对茅台的增长预期彻底变了，觉得它不会再高增长了，现在的定价里，隐含的中长期利润增速也就 1% 左右。要知道原来市场给茅台的增速预期是 15%，当增速从 15% 跌到 1%，无风险利率和增长率的差值就从2.5%减去15%的 负12.5%，变成了2.5%减去1%的 正1.5%，终值的计算逻辑直接反转了，茅台也就从过去的高增长溢价，变成了现在的低速增长折价。这还不算完，看衰中国经济，认为通缩将持续，以及监管带来的变化，又进一步推高了茅台的风险成本。房地产持续下行压制消费，二零二五年禁酒令升级，政务和商务消费被抑制，白酒行业也从过去的投资品属性，回归到了消费品的本质，原来的金融化溢价也就没了。未来及监管的不确定性，会让投资者要求更高的风险补偿，这直接导致茅台的股权风险溢价大幅上升。折现率就是无风险利率加股权风险溢价，这里面的账很好算：假设无风险利率降了 1%，但 E R P 升了 2%，折现率其实是净增 1%，最终估值反而会降大概 10%，具体多少会受久期影响，但趋势是确定的。除此之外，过去几年，市场的资金偏好也发生了显著的变化。二零二五到二零二六这两年，资金从白酒、互联网这些传统核心资产里撤出来，转向了 A I 算力、半导体、机器人这些新质生产力领域，二零二六年 A I 更是成了机构的共识第一主线。地缘政治冲突不断，全球资产配置在调整，外资也从港股科技和 A 股白酒板块撤离，形成了被动的抛售潮。还有，A I 龙头市盈率都创了新高，形成了明显的估值虹吸效应，这也进一步压低了白酒这类传统行业的估值中枢。我们可以算笔具体的账，看看茅台的折现率到底变了多少。二零二一年的时候，茅台的无风险利率等于3.5%，增速等于15%，E R P等于6%，折现率就是 9.5%；到二零二六年，无风险利率等于2.5%，增速等于1%，E R P等于8%，折现率就变成了 10.5%。别看无风险利率降了 1%，但折现率其实净增了 1%，最终导致茅台估值下降了大概 30%，这个结果和实际情况是完全吻合的。所以说到底，茅台的估值没跟着无风险利率下行而提升，核心不是利率的问题，而是增长预期崩塌、风险溢价上升、资金迁移这几大因素形成的负向合力，把利率下行的正向效应彻底抵消了，甚至还反过来压了估值。这也能说明一个很重要的投资道理：企业的短期估值水平，从来都不只是取决于资金成本，更取决于增长和公司面临的风险水平。资金成本只是估值的一个变量，而增长和风险，才是短期定价的核心，这其实也是长期投资者超额收益的一个来源。一个与当下的茅台形成反例的案例：长江电力二零一四到二零一六年前后，是长江电力的 “P E 估值时代”，那时候市场普遍认为，公用事业股就该配低市盈率，长江电力的 P E 长期在 10到12 倍徘徊，和当时的高速公路、水务公司没什么区别，大家买它，只看 “稳”，不看 “涨”，觉得公用事业股就不该有高估值。二零一七到二零二零年，进入 “股息率倒推时代”，随着无风险利率下行，银行存款利率持续走低，长江电力常年稳定在 3.5% 以上的股息率，二零二二年甚至达到 4.1%，一下子就有了吸引力，市场开始用 “股息率倒推估值”，只要股息率高于存款利率，就愿意给更高的 P E，这时候它的 P E 逐步从 12 倍抬升到 15至18 倍。二零二一年之后，进入 “D C F 模型折现时代”，市场发现长江电力不只是 “稳”，还有确定的成长 —— 通过并购水电站、优化运营，它的现金流持续增长且高度确定，大家开始用 D C F 模型给它估值，看重未来自由现金流的折现价值，P E 进一步抬升到 20 倍以上，二零二四年一度达到近十年高点26倍，即便到 二零二六年 3 月，P E 也稳定在 20.3 倍左右，比现在茅台的 19 倍还高一点。过去十年投资长江电力，总回报达到了 469%，这里面有 50% 是估值提升带来的，37% 是利润增长贡献的，只有 13% 来自股息分红 —— 说白了，过去十年买长江电力，主要赚的就是估值抬升的钱。那么同样是 “稳”，为什么长江电力能靠估值升级实现价值重估，而茅台却下跌至低 P E 区间？核心还是两个点：一是增长预期，长江电力虽然增速不高，但始终有稳定的成长预期（并购、运营优化带来的现金流增长），市场对它的增速预期是稳步向上的，而茅台的增速预期从 15% 跌到 1%，彻底没了增长溢价；二是风险溢价，长江电力几乎没有监管不确定性，生意模式简单、现金流确定，E R P 一直保持在较低水平，无风险利率下行的利好能直接传导到估值上，而茅台的 E R P 因为宏观经济、监管、行业变化大幅上升，抵消了利率下行的利好。展望未来，茅台如果要实现估值修复，其实就看三个核心条件能不能满足，而且这三个条件是层层递进的：第一，增长预期要企稳回升，茅台的营收增速得重新回到 10% 以上，这是基础，只有增长预期回来了，市场才不会再把它当成纯公用事业资产；第二，股权风险溢价要显著回落，战争、通缩、收缩性政策、监管加强等不确定性能彻底消除，大家对茅台的风险担忧少了，自然就不会要求那么高的风险补偿，折现率才能真正降下来。第三，资金偏好是否回转。目前食品饮料板块P E估值处于近二十年历史区间的下10%分位数、P B 估值处于近二十年历史区间的下9%分位数，分位数水平排名全市场倒数第一，在古今中外市场上从长期来看食品饮料板块是市场中真正的王者，目前中国市场上这个板块处于显然的市场洼地状态，很多成功的价值投资者过去几年在这个板块里面成功地躲过了本轮“牛市”，未来几年会不会上演一出陈词滥调老掉牙的“王者归来”。我相信，真正看懂茅台、对中国经济发展有信心的投资者，心里对这几个问题都有明确的答案。想明白茅台估值低迷的症结所在，反而会更加心安。

Episode Summary Irish runner and content creator Michael Fox joins Matt to discuss his unconventional path in the sport. After early success as a teenage 800m/1500m runner, Mick drifted away from athletics in his 20s - moving to Australia, gaining around 30 kg, dealing with injuries, and switching focus to cycling before eventually finding his way back to running. He recounts his return to the sport and debut at the 2018 Dublin Marathon in 2:40, followed by several frustrating blow-ups while trying to improve. During COVID lockdown he leaned heavily into high mileage, including multiple 100-mile weeks, which helped unlock a new level of endurance and led to major progress - improving to 2:33 at Belfast and eventually running 2:19 for the marathon, though not without more setbacks along the way. Mick discusses becoming somewhat mileage-obsessed, then later working with a coach to incorporate faster work and more half-marathon focused training to complement his endurance. He also shares how he balances training with running a full-time sports massage business, raising three kids, and operating on limited sleep, crediting his wife's support and occasional altitude camps as key pieces of the puzzle. The conversation also touches on social media dynamics in running, outspoken opinions online, content creation, and dealing with backlash - including reactions to his gel-fueling videos. Mick explains his process for creating content, why he continues posting despite criticism, and his recent efforts to cut back caffeine and energy drink dependence. He closes by outlining his ambitions to push his marathon PB closer to 2:16. Mick Fox Strava: https://www.strava.com/athletes/9571709 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics: 00:00 - Foxes On The Pod 01:04 - Early Track Years 02:15 - Drifting From Running 02:34 - Australia Weight Gain Reset 03:37 - Marathon Spark 2018 04:03 - 800m Times And Racing 05:34 - First Running Motivation 07:21 - Debut Marathon Two Forty 09:11 - Covid Mileage Breakthrough 11:58 - Training Lessons And Volume 15:46 - Speedwork And Half Focus 18:00 - Balancing Family And Training 21:37 - Outspoken Online Persona 23:03 - Favorite Creators And Takes 30:02 - Hugo Fry Transparency Debate 33:47 - Gel Video Backlash Story 40:03 - Growing Instagram Following 40:12 - How He Makes Content 40:36 - Why He Posts Anyway 42:29 - Caffeine Detox Story 46:55 - Marathon Goals And Limits 49:15 - Work Schedule Reality 52:26 - Altitude Camp Dreaming 54:13 - Kenya Training Fantasy 58:49 - Friendly Rivalry Talk 59:30 - Matt's Sub 215 Ambition 01:04:17 - Valencia Entry Tips 01:06:09 - Comeback From Injury 01:08:25 - Handling Online Backlash 01:13:14 - Wrap Up And Where To Follow

Rachael Wade has only raced HYROX Pro twice, but she's already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressive is that she's doing it on around 7–8 hours of training per week while balancing life as a mum of two and running her own nutrition practice. In this conversation, we talk about how she made the jump into HYROX after a collegiate running career, the training philosophy that's helped her improve quickly, and why focusing on strength rather than big running mileage has been key to her early results.We also go deep into sports nutrition. As a registered dietician, Rachael shares practical advice on fuelling for HYROX, common signs athletes may be under-fuelling, how lab testing can highlight recovery issues, and which supplements she believes can actually make a difference.Along the way we also discuss balancing elite sport with family life, the mindset she uses when races get tough, and why she believes you may not need as much training volume as you think to perform at a high level.

Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 7: “I Will Be Grape”. Liz must summon all of her strength to deal with Derek's mother Constance as she visits following his surgery, Paul deals with his Parkinsons becoming bilateral and thinking about his legacy, and Jimmy, Alice & Brian embark on a fun quest on Tia's birthday that will bring Jimmy's long-simmering avoidance of moving forward to a make-or-break point. Craig and Jeremy read your comments from episode 6, talk about their recent trek to Energizer Park, discuss why indeed is "Dick" short for "Richard", if this episode does indeed contain the funniest line in the series' history and just what in the hell is up with this season bringing us up and CRASHING US DOWN!?! All this and MUCH MORE. Be part of the PB&B Journey! Join us! SPOILERS AHEAD! Make sure you've watched “I Will Be Grape” before listening.FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

【刷卡刷永豐 跑步都有風】 立刻申辦永豐 SPORT 卡，每個月加入「大咖 DACARD」APP登錄活動，就由永豐銀行贊助當月刷卡金額 1%，輕輕鬆鬆支持台灣的運動 podcast！

A special Endurance Asia Podcast collab with Singapore Falcons RC on how to PB a marathon—from building a club-wide marathon block to nailing the taper, pacing, fueling, and race-day mindset. Falcons committee members Chris and Andy are share what worked in a high-PB-rate Seoul/Tokyo season, plus rapid-fire wisdom from guest contributors Alice, Andreas, Darren, Harry, Ben and D'Arcy — covering everything from “don't cook the first 5K” to “get to 30–32K, then race.”What we coverWhy marathon training makes you a better runner (even for trail/ultra)How Singapore Falcons structure a 4-month marathon block with flexibilityThe “core sessions” approach (and why Tuesday sessions matter so much)Pacing strategy: first 5K calm → settle → commit from 30–32KFueling strategy: individual needs, carb timing, and avoiding GI surprisesMindset: gratitude, calm under stress, and reframing late-race sufferingRace execution: groups/packs, course knowledge, water stations, problem-solvingA simple recap list of the biggest “do's” (and “don'ts”) in the final weekKey takeaways (quick hits)The hay is in the barn: don't chase fitness in the last week—protect freshness.Don't win the first 5K and lose the last 10K.Fuel early and consistently—don't wait until you feel it.Know the course and remove preventable stress (travel/steps/logistics).Use the pack when it matters, but don't get dragged into the wrong pace early.Timestamps (key sections)Note: these are based on the transcript order—adjust times to match your final edit/audio.00:00 Intro: Endurance Asia x Singapore Falcons — PB'ing the marathon02:00 Andy & Chris backgrounds + why marathons are “honest”05:10 Falcons marathon block: how to coach many abilities at once10:00 Community + pack mentality: why clubs beat generic training plans14:30 Andy's Tokyo execution: patience, pacing by feel, and staying calm20:30 Fueling + carb strategy (pre-race + in-race)26:30 Guest tip 1: Alice Brabham — mindset, course knowledge, “run the mile you're in”35:30 Guest tip 2: Andreas Wengner — expect the unexpected + don't rush the first 5K40:00 Guest tip 3: Darren Southcott — taper, carbs, pacing discipline, don't chase groups45:00 Guest tip 4: Coach Harry — 30K discipline, simple fueling, caffeine timing49:30 Guest tip 5: Ben Khoo — common pre-race mistakes to avoid55:00 Guest tip 6: Darcy — “sit on the couch for 30K,” run by feel, enjoy the day60:00 Wrap: the shared themes + final mindset for race day01:10:00 Recap from Chris on top 15 tipsExternal linksSingapore FalconsSingapore Falcons RC Instagram: https://www.instagram.com/sgfalconsrc/Contributors (Instagram)Alice Brabham: https://www.instagram.com/fit_as_training/Andreas Vagner: https://www.instagram.com/icyandiBuffalo Running Co (Coach Harry / BuffCo): https://www.instagram.com/buffco.hk/Endurance Asia (all socials)Website: https://www.enduranceasia.com/YouTube: https://www.youtube.com/channel/UCUHv2YWma06vKwlzs53WZ5gInstagram: https://www.instagram.com/enduranceasiaFacebook: https://www.facebook.com/enduranceasiapodX (Twitter): https://twitter.com/enduranceasia_LinkedIn: https://www.linkedin.com/company/endurance-asia/

Coming into the B1G Championships, Indiana's Josh Bey was seeded at 3:42.61. Through prelims, he dropped a 3:36.92 PB. Then in finals, he cut another 2 seconds to touch at 3:34.90, touching .3 ahead of Michigan's Lorne Wigginton for the win. When SwimSwam sat down with Bey to discuss his monumental drop, he revealed an interesting development that occurred this season. At the beginning of the season, the 400 IM group had been doing a lot of over-distance training. When the group sat down with their coach, Luke Ryan, and asked to incorporate more race-specific work, Ryan agreed. This seemed to be a pivotal change, as Indiana had 5 scoring swimmers in the 400 IM, notably two freshmen in the A-final.

We're LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressure on runners to always run faster and hit new time goals.As runners, chasing a PB can be exhilarating and motivating for us and act as a powerful way to stay focused by pushing your limits. But what happens when that drive starts to take a toll? Can it lead to inevitable burnout and anxiety?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Run a Marathon.
Fundraise. Get £100

Who invented the peanut butter and jelly sandwich? And how did it become one of the most famous lunches in America? In this episode, a question from listener Leila sends us on a trip through history to find out how peanut butter, jelly, and sliced bread came together to make the classic PB&J. Along the way, we learn about the first written recipe for the sandwich in 1901, how peanut butter went from a fancy food to a lunchbox staple, and why sliced bread changed everything. To help answer Leila's question, we turned to our buddy Mick Sullivan, host of the history podcast The Past and the Curious. Mick loved the question so much that he made a whole episode about it—and today we're sharing it with you. Join on Patreon to help us continue to make Tumble: ⁠patreon.com/tumblepodcast⁠ Shop official Tumble merch: ⁠https://tumblepodcast.dashery.com/⁠ Listen to Tumble en Español: ⁠https://pod.link/1521514886⁠ Submit a science question: https://www.sciencepodcastforkids.com/contact

Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip to the store), I would stand in the peanut butter aisle...yes, for 20 minutes—staring at jars, reading labels, comparing calories. And I was exhausted with my own mess. Peanut butter was a total fear food. I'd tell people "I didn't like it" when in fact, I grew up on PB&J sandwiches and adored the taste pre-ED. But during ED, I just didn't trust myself around it. This day however, I got so tired of my usual ED pattern that I assigned myself a task: walk in, choose a jar, take it home, and make something with it. That one decision changed everything. You are one decision away from a completely different life. And it starts with giving yourself permission. In today's podcast episode you'll discover: How one grocery store decision became my recovery breakthrough Why every decision is actually an act of permission The connection between indecision and staying stuck How to pre-decide your way to freedom What permissions you might be withholding from yourself Why peanut butter now reminds me of freedom The ripple effect one brave choice creates THE POWER OF ONE DECISION You are one decision away from a completely different life. Not ten decisions. Not a perfect plan. Not waiting until you feel ready. That day, I wasn't any less scared of peanut butter than before. But I decided I was the boss of me. I got to decide how I wanted to be defined. And I no longer wanted to be scared of peanut butter. Every decision is actually an act of permission. When I decided to buy that peanut butter, I gave myself permission to: Trust myself around a fear food Stop analyzing and start choosing Act differently than I had been acting Take up space in my own life WHY WE AVOID THE DECISION Standing in that aisle for 20 minutes wasn't really about comparing labels. It was about avoiding the decision entirely. As long as I was analyzing, I didn't have to choose. As long as I was researching, I didn't have to act. As long as I was stuck in indecision, I didn't have to face my fear. But indecision is actually a decision—it's the decision to stay exactly where you are. THE PRACTICE OF PRE-DECIDING What made that trip different: I pre-decided. Instead of hoping I'd feel brave, I decided ahead of time what I was going to do. Pre-deciding removes the option to get stuck in analysis paralysis. It removes the option to spend 20 minutes staring at labels. It removes the option to leave empty-handed. What could you pre-decide today? That you're going to eat lunch, no matter how anxious you feel That you're going to order what sounds good, not what has fewest calories That you're going to call a therapist or coach THE RIPPLE EFFECT That peanut butter decision was a turning point because it taught me: If I could decide and DO with peanut butter, I could do that with anything that scared me. One act of permission opened the door to others: Permission to eat other fear foods Permission to trust my body Permission to be imperfect in recovery Permission to choose freedom over control Permission creates momentum. One granted permission leads to another, and another. KEY QUOTES

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

All speakers are announced at AIE EU, schedule coming soon. Join us there or in Miami with the renowned organizers of React Miami! Singapore CFP also open!We've called this out a few times over in AINews, but the overwhelming consensus in the Valley is that “the IDE is Dead”. In November it was just a gut feeling, but now we actually have data: even at the canonical “VSCode Fork” company, people are officially using more agents than tab autocomplete (the first wave of AI coding):Cursor has launched cloud agents for a few months now, and this specific launch is around Computer Use, which has come a long way since we first talked with Anthropic about it in 2024, and which Jonas productized as Autotab:We also take the opportunity to do a live demo, talk about slash commands and subagents, and the future of continual learning and personalized coding models, something that Sam previously worked on at New Computer. (The fact that both of these folks are top tier CEOs of their own startups that have now joined the insane talent density gathering at Cursor should also not be overlooked).Full Episode on YouTube!please like and subscribe!Timestamps00:00 Agentic Code Experiments00:53 Why Cloud Agents Matter02:08 Testing First Pillar03:36 Video Reviews Second Pillar04:29 Remote Control Third Pillar06:17 Meta Demos and Bug Repro13:36 Slash Commands and MCPs18:19 From Tab to Team Workflow31:41 Minimal Web UI Philosophy32:40 Why No File Editor34:38 Full Stack Cursor Debate36:34 Model Choice and Auto Routing38:34 Parallel Agents and Best Of N41:41 Subagents and Context Management44:48 Grind Mode and Throughput Future01:00:24 Cloud Agent Onboarding and MemoryTranscriptEP 77 - CURSOR - Audio version[00:00:00]Agentic Code ExperimentsSamantha: This is another experiment that we ran last year and didn't decide to ship at that time, but may come back to LM Judge, but one that was also agentic and could write code. So it wasn't just picking but also taking the learnings from two models or and models that it was looking at and writing a new diff.And what we found was that there were strengths to using models from different model providers as the base level of this process. Basically you could get almost like a synergistic output that was better than having a very unified like bottom model tier.Jonas: We think that over the coming months, the big unlock is not going to be one person with a model getting more done, like the water flowing faster and we'll be making the pipe much wider and so paralyzing more, whether that's swarms of agents or parallel agents, both of those are things that contribute to getting much more done in the same amount of time.Why Cloud Agents Matterswyx: This week, one of the biggest launches that Cursor's ever done is cloud agents. I think you, you had [00:01:00] cloud agents before, but this was like, you give cursor a computer, right? Yeah. So it's just basically they bought auto tab and then they repackaged it. Is that what's going on, or,Jonas: that's a big part of it.Yeah. Cloud agents already ran in their own computers, but they were sort of site reading code. Yeah. And those computers were not, they were like blank VMs typically that were not set up for the Devrel X for whatever repo the agents working on. One of the things that we talk about is if you put yourself in the model shoes and you were seeing tokens stream by and all you could do was cite read code and spit out tokens and hope that you had done the right thing,swyx: no chanceJonas: I'd be so bad.Like you obviously you need to run the code. And so that I think also is probably not that contrarian of a take, but no one has done that yet. And so giving the model the tools to onboard itself and then use full computer use end-to-end pixels in coordinates out and have the cloud computer with different apps in it is the big unlock that we've seen internally in terms of use usage of this going from, oh, we use it for little copy changes [00:02:00] to no.We're really like driving new features with this kind of new type of entech workflow. Alright, let's see it. Cool.Live Demo TourJonas: So this is what it looks like in cursor.com/agents. So this is one I kicked off a while ago. So on the left hand side is the chat. Very classic sort of agentic thing. The big new thing here is that the agent will test its changes.So you can see here it worked for half an hour. That is because it not only took time to write the tokens of code, it also took time to test them end to end. So it started Devrel servers iterate when needed. And so that's one part of it is like model works for longer and doesn't come back with a, I tried some things pr, but a I tested at pr that's ready for your review.One of the other intuition pumps we use there is if a human gave you a PR asked you to review it and you hadn't, they hadn't tested it, you'd also be annoyed because you'd be like, only ask me for a review once it's actually ready. So that's what we've done withTesting Defaults and Controlsswyx: simple question I wanted to gather out front.Some prs are way smaller, [00:03:00] like just copy change. Does it always do the video or is it sometimes,Jonas: Sometimes.swyx: Okay. So what's the judgment?Jonas: The model does it? So we we do some default prompting with sort. What types of changes to test? There's a slash command that people can do called slash no test, where if you do that, the model will not test,swyx: but the default is test.Jonas: The default is to be calibrated. So we tell it don't test, very simple copy changes, but test like more complex things. And then users can also write their agents.md and specify like this type of, if you're editing this subpart of my mono repo, never tested ‘cause that won't work or whatever.Videos and Remote ControlJonas: So pillar one is the model actually testing Pillar two is the model coming back with a video of what it did.We have found that in this new world where agents can end-to-end, write much more code, reviewing the code is one of these new bottlenecks that crop up. And so reviewing a video is not a substitute for reviewing code, but it is an entry point that is much, much easier to start with than glancing at [00:04:00] some giant diff.And so typically you kick one off you, it's done you come back and the first thing that you would do is watch this video. So this is a, video of it. In this case I wanted a tool tip over this button. And so it went and showed me what that looks like in, in this video that I think here, it actually used a gallery.So sometimes it will build storybook type galleries where you can see like that component in action. And so that's pillar two is like these demo videos of what it built. And then pillar number three is I have full remote control access to this vm. So I can go heat in here. I can hover things, I can type, I have full control.And same thing for the terminal. I have full access. And so that is also really useful because sometimes the video is like all you need to see. And oftentimes by the way, the video's not perfect, the video will show you, is this worth either merging immediately or oftentimes is this worth iterating with to get it to that final stage where I am ready to merge in.So I can go through some other examples where the first video [00:05:00] wasn't perfect, but it gave me confidence that we were on the right track and two or three follow-ups later, it was good to go. And then I also have full access here where some things you just wanna play around with. You wanna get a feel for what is this and there's no substitute to a live preview.And the VNC kind of VM remote access gives you that.swyx: Amazing What, sorry? What is VN. AndJonas: just the remote desktop. Remote desktop. Yeah.swyx: Sam, any other details that you always wanna call out?Samantha: Yeah, for me the videos have been super helpful. I would say, especially in cases where a common problem for me with agents and cloud agents beforehand was almost like under specification in my requests where our plan mode and going really back and forth and getting detailed implementation spec is a way to reduce the risk of under specification, but then similar to how human communication breaks down over time, I feel like you have this risk where it's okay, when I pull down, go to the triple of pulling down and like running this branch locally, I'm gonna see that, like I said, this should be a toggle and you have a checkbox and like, why didn't you get that detail?And having the video up front just [00:06:00] has that makes that alignment like you're talking about a shared artifact with the agent. Very clear, which has been just super helpful for me.Jonas: I can quickly run through some other Yes. Examples.Meta Agents and More DemosJonas: So this is a very front end heavy one. So one question I wasswyx: gonna say, is this only for frontJonas: end?Exactly. One question you might have is this only for front end? So this is another example where the thing I wanted it to implement was a better error message for saving secrets. So the cloud agents support adding secrets, that's part of what it needs to access certain systems. Part of onboarding that is giving access.This is cloud is working onswyx: cloud agents. Yes.Jonas: So this is a fun thing isSamantha: it can get super meta. ItJonas: can get super meta, it can start its own cloud agents, it can talk to its own cloud agents. Sometimes it's hard to wrap your mind around that. We have disabled, it's cloud agents starting more cloud agents. So we currently disallow that.Someday you might. Someday we might. Someday we might. So this actually was mostly a backend change in terms of the error handling here, where if the [00:07:00] secret is far too large, it would oh, this is actually really cool. Wow. That's the Devrel tools. That's the Devrel tools. So if the secret is far too large, we.Allow secrets above a certain size. We have a size limit on them. And the error message there was really bad. It was just some generic failed to save message. So I was like, Hey, we wanted an error message. So first cool thing it did here, zero prompting on how to test this. Instead of typing out the, like a character 5,000 times to hit the limit, it opens Devrel tools, writes js, or to paste into the input 5,000 characters of the letter A and then hit save, closes the Devrel tools, hit save and gets this new gets the new error message.So that looks like the video actually cut off, but here you can see the, here you can see the screenshot of the of the error message. What, so that is like frontend backend end-to-end feature to, to get that,swyx: yeah.Jonas: Andswyx: And you just need a full vm, full computer run everything.Okay. Yeah.Jonas: Yeah. So we've had versions of this. This is one of the auto tab lessons where we started that in 2022. [00:08:00] No, in 2023. And at the time it was like browser use, DOM, like all these different things. And I think we ended up very sort of a GI pilled in the sense that just give the model pixels, give it a box, a brain in a box is what you want and you want to remove limitations around context and capabilities such that the bottleneck should be the intelligence.And given how smart models are today, that's a very far out bottleneck. And so giving it its full VM and having it be onboarded with Devrel X set up like a human would is just been for us internally a really big step change in capability.swyx: Yeah I would say, let's call it a year ago the models weren't even good enough to do any of this stuff.SoSamantha: even six months ago. Yeah.swyx: So yeah what people have told me is like round about Sonder four fire is when this started being good enough to just automate fully by pixel.Jonas: Yeah, I think it's always a question of when is good enough. I think we found in particular with Opus 4 5, 4, 6, and Codex five three, that those were additional step [00:09:00] changes in the autonomy grade capabilities of the model to just.Go off and figure out the details and come back when it's done.swyx: I wanna appreciate a couple details. One 10 Stack Router. I see it. Yeah. I'm a big fan. Do you know any, I have to name the 10 Stack.Jonas: No.swyx: This just a random lore. Some buddy Sue Tanner. My and then the other thing if you switch back to the video.Jonas: Yeah.swyx: I wanna shout out this thing. Probably Sam did it. I don't knowJonas: the chapters.swyx: What is this called? Yeah, this is called Chapters. Yeah. It's like a Vimeo thing. I don't know. But it's so nice the design details, like the, and obviously a company called Cursor has to have a beautiful cursorSamantha: and it isswyx: the cursor.Samantha: Cursor.swyx: You see it branded? It's the cursor. Cursor, yeah. Okay, cool. And then I was like, I complained to Evan. I was like, okay, but you guys branded everything but the wallpaper. And he was like, no, that's a cursor wallpaper. I was like, what?Samantha: Yeah. Rio picked the wallpaper, I think. Yeah. The video.That's probably Alexi and yeah, a few others on the team with the chapters on the video. Matthew Frederico. There's been a lot of teamwork on this. It's a huge effort.swyx: I just, I like design details.Samantha: Yeah.swyx: And and then when you download it adds like a little cursor. Kind of TikTok clip. [00:10:00] Yes. Yes.So it's to make it really obvious is from Cursor,Jonas: we did the TikTok branding at the end. This was actually in our launch video. Alexi demoed the cloud agent that built that feature. Which was funny because that was an instance where one of the things that's been a consequence of having these videos is we use best of event where you run head to head different models on the same prompt.We use that a lot more because one of the complications with doing that before was you'd run four models and they would come back with some giant diff, like 700 lines of code times four. It's what are you gonna do? You're gonna review all that's horrible. But if you come back with four 22nd videos, yeah, I'll watch four 22nd videos.And then even if none of them is perfect, you can figure out like, which one of those do you want to iterate with, to get it over the line. Yeah. And so that's really been really fun.Bug Repro WorkflowJonas: Here's another example. That's we found really cool, which is we've actually turned since into a slash command as well slash [00:11:00] repro, where for bugs in particular, the model of having full access to the to its own vm, it can first reproduce the bug, make a video of the bug reproducing, fix the bug, make a video of the bug being fixed, like doing the same pattern workflow with obviously the bug not reproducing.And that has been the single category that has gone from like these types of bugs, really hard to reproduce and pick two tons of time locally, even if you try a cloud agent on it. Are you confident it actually fixed it to when this happens? You'll merge it in 90 seconds or something like that.So this is an example where, let me see if this is the broken one or the, okay, this is the fixed one. Okay. So we had a bug on cursor.com/agents where if you would attach images where remove them. Then still submit your prompt. They would actually still get attached to the prompt. Okay. And so here you can see Cursor is using, its full desktop by the way.This is one of the cases where if you just do, browse [00:12:00] use type stuff, you'll have a bad time. ‘cause now it needs to upload files. Like it just uses its native file viewer to do that. And so you can see here it's uploading files. It's going to submit a prompt and then it will go and open up. So this is the meta, this is cursor agent, prompting cursor agent inside its own environment.And so you can see here bug, there's five images attached, whereas when it's submitted, it only had one image.swyx: I see. Yeah. But you gotta enable that if you're gonna use cur agent inside cur.Jonas: Exactly. And so here, this is then the after video where it went, it does the same thing. It attaches images, removes, some of them hit send.And you can see here, once this agent is up, only one of the images is left in the attachments. Yeah.swyx: Beautiful.Jonas: Okay. So easy merge.swyx: So yeah. When does it choose to do this? Because this is an extra step.Jonas: Yes. I think I've not done a great job yet of calibrating the model on when to reproduce these things.Yeah. Sometimes it will do it of its own accord. Yeah. We've been conservative where we try to have it only do it when it's [00:13:00] quite sure because it does add some amount of time to how long it takes it to work on it. But we also have added things like the slash repro command where you can just do, fix this bug slash repro and then it will know that it should first make you a video of it actually finding and making sure it can reproduce the bug.swyx: Yeah. Yeah. One sort of ML topic this ties into is reward hacking, where while you write test that you update only pass. So first write test, it shows me it fails, then make you test pass, which is a classic like red green.Jonas: Yep.swyx: LikeJonas: A-T-D-D-T-D-Dswyx: thing.No, very cool. Was that the last demo? Is thereJonas: Yeah.Anything I missed on the demos or points that you think? I think thatSamantha: covers it well. Yeah.swyx: Cool. Before we stop the screen share, can you gimme like a, just a tour of the slash commands ‘cause I so God ready. Huh, what? What are the good ones?Samantha: Yeah, we wanna increase discoverability around this too.I think that'll be like a future thing we work on. Yeah. But there's definitely a lot of good stuff nowJonas: we have a lot of internal ones that I think will not be that interesting. Here's an internal one that I've made. I don't know if anyone else at Cursor uses this one. Fix bb.Samantha: I've never heard of it.Jonas: Yeah.[00:14:00]Fix Bug Bot. So this is a thing that we want to integrate more tightly on. So you made it forswyx: yourself.Jonas: I made this for myself. It's actually available to everyone in the team, but yeah, no one knows about it. But yeah, there will be Bug bot comments and so Bug Bot has a lot of cool things. We actually just launched Bug Bot Auto Fix, where you can click a button and or change a setting and it will automatically fix its own things, and that works great in a bunch of cases.There are some cases where having the context of the original agent that created the PR is really helpful for fixing the bugs, because it might be like, oh, the bug here is that this, is a regression and actually you meant to do something more like that. And so having the original prompt and all of the context of the agent that worked on it, and so here I could just do, fix or we used to be able to do fixed PB and it would do that.No test is another one that we've had. Slash repro is in here. We mentioned that one.Samantha: One of my favorites is cloud agent diagnosis. This is one that makes heavy use of the Datadog MCP. Okay. And I [00:15:00] think Nick and David on our team wrote, and basically if there is a problem with a cloud agent we'll spin up a bunch of subs.Like a singleswyx: instance.Samantha: Yeah. We'll take the ideas and argument and spin up a bunch of subagents using the Datadog MCP to explore the logs and find like all of the problems that could have happened with that. It takes the debugging time, like from potentially you can do quick stuff quickly with the Datadog ui, but it takes it down to, again, like a single agent call as opposed to trolling through logs yourself.Jonas: You should also talk about the stuff we've done with transcripts.Samantha: Yes. Also so basically we've also done some things internally. There'll be some versions of this as we ship publicly soon, where you can spit up an agent and give it access to another agent's transcript to either basically debug something that happened.So act as an external debugger. I see. Or continue the conversation. Almost like forking it.swyx: A transcript includes all the chain of thought for the 11 minutes here. 45 minutes there.Samantha: Yeah. That way. Exactly. So basically acting as a like secondary agent that debugs the first, so we've started to push more andswyx: they're all the same [00:16:00] code.It is just the different prompts, but the sa the same.Samantha: Yeah. So basically same cloud agent infrastructure and then same harness. And then like when we do things like include, there's some extra infrastructure that goes into piping in like an external transcript if we include it as an attachment.But for things like the cloud agent diagnosis, that's mostly just using the Datadog MCP. ‘Cause we also launched CPS along with along with this cloud agent launch, launch support for cloud agent cps.swyx: Oh, that was drawn out.Jonas: We won't, we'll be doing a bigger marketing moment for it next week, but, and you can now use CPS andswyx: People will listen to it as well.Yeah,Jonas: they'llSamantha: be ahead of the third. They'll be ahead. And I would I actually don't know if the Datadog CP is like publicly available yet. I realize this not sure beta testing it, but it's been one of my favorites to use. Soswyx: I think that one's interesting for Datadog. ‘cause Datadog wants to own that site.Interesting with Bits. I don't know if you've tried bits.Samantha: I haven't tried bits.swyx: Yeah.Jonas: That's their cloud agentswyx: product. Yeah. Yeah. They want to be like we own your logs and give us our, some part of the, [00:17:00] self-healing software that everyone wants. Yeah. But obviously Cursor has a strong opinion on coding agents and you, you like taking away from the which like obviously you're going to do, and not every company's like Cursor, but it's interesting if you're a Datadog, like what do you do here?Do you expose your logs to FDP and let other people do it? Or do you try to own that it because it's extra business for you? Yeah. It's like an interesting one.Samantha: It's a good question. All I know is that I love the Datadog MCP,Jonas: And yeah, it is gonna be no, no surprise that people like will demand it, right?Samantha: Yeah.swyx: It's, it's like anysystemswyx: of record company like this, it's like how much do you give away? Cool. I think that's that for the sort of cloud agents tour. Cool. And we just talk about like cloud agents have been when did Kirsten loves cloud agents? Do you know, in JuneJonas: last year.swyx: June last year. So it's been slowly develop the thing you did, like a bunch of, like Michael did a post where himself, where he like showed this chart of like ages overtaking tap. And I'm like, wow, this is like the biggest transition in code.Jonas: Yeah.swyx: Like in, in [00:18:00] like the last,Jonas: yeah. I think that kind of got turned out.Yeah. I think it's a very interest,swyx: not at all. I think it's been highlighted by our friend Andre Kati today.Jonas: Okay.swyx: Talk more about it. What does it mean? Yeah. Is I just got given like the cursor tab key.Jonas: Yes. Yes.swyx: That's that'sSamantha: cool.swyx: I know, but it's gonna be like put in a museum.Jonas: It is.Samantha: I have to say I haven't used tab a little bit myself.Jonas: Yeah. I think that what it looks like to code with AI code generally creates software, even if you want to go higher level. Is changing very rapidly. No, not a hot take, but I think from our vendor's point at Cursor, I think one of the things that is probably underappreciated from the outside is that we are extremely self-aware about that fact and Kerscher, got its start in phase one, era one of like tab and auto complete.And that was really useful in its time. But a lot of people start looking at text files and editing code, like we call it hand coding. Now when you like type out the actual letters, it'sswyx: oh that's cute.Jonas: Yeah.swyx: Oh that's cute.Jonas: You're so boomer. So boomer. [00:19:00] And so that I think has been a slowly accelerating and now in the last few months, rapidly accelerating shift.And we think that's going to happen again with the next thing where the, I think some of the pains around tab of it's great, but I actually just want to give more to the agent and I don't want to do one tab at a time. I want to just give it a task and it goes off and does a larger unit of work and I can.Lean back a little bit more and operate at that higher level of abstraction that's going to happen again, where it goes from agents handing you back diffs and you're like in the weeds and giving it, 32nd to three minute tasks, to, you're giving it, three minute to 30 minute to three hour tasks and you're getting back videos and trying out previews rather than immediately looking at diffs every single time.swyx: Yeah. Anything to add?Samantha: One other shift that I've noticed as our cloud agents have really taken off internally has been a shift from primarily individually driven development to almost this collaborative nature of development for us, slack is actually almost like a development on [00:20:00] Id basically.So Iswyx: like maybe don't even build a custom ui, like maybe that's like a debugging thing, but actually it's that.Samantha: I feel like, yeah, there's still so much to left to explore there, but basically for us, like Slack is where a lot of development happens. Like we will have these issue channels or just like this product discussion channels where people are always at cursing and that kicks off a cloud agent.And for us at least, we have team follow-ups enabled. So if Jonas kicks off at Cursor in a thread, I can follow up with it and add more context. And so it turns into almost like a discussion service where people can like collaborate on ui. Oftentimes I will kick off an investigation and then sometimes I even ask it to get blame and then tag people who should be brought in. ‘cause it can tag people in Slack and then other people will comeswyx: in, can tag other people who are not involved in conversation. Yes. Can just do at Jonas if say, was talking to,Samantha: yeah.swyx: That's cool. You should, you guys should make a big good deal outta that.Samantha: I know. It's a lot to, I feel like there's a lot more to do with our slack surface area to show people externally. But yeah, basically like it [00:21:00] can bring other people in and then other people can also contribute to that thread and you can end up with a PR again, with the artifacts visible and then people can be like, okay, cool, we can merge this.So for us it's like the ID is almost like moving into Slack in some ways as well.swyx: I have the same experience with, but it's not developers, it's me. Designer salespeople.Samantha: Yeah.swyx: So me on like technical marketing, vision, designer on design and then salespeople on here's the legal source of what we agreed on.And then they all just collaborate and correct. The agents,Jonas: I think that we found when these threads is. The work that is left, that the humans are discussing in these threads is the nugget of what is actually interesting and relevant. It's not the boring details of where does this if statement go?It's do we wanna ship this? Is this the right ux? Is this the right form factor? Yeah. How do we make this more obvious to the user? It's like those really interesting kind of higher order questions that are so easy to collaborate with and leave the implementation to the cloud agent.Samantha: Totally. And no more discussion of am I gonna do this? Are you [00:22:00] gonna do this cursor's doing it? You just have to decide. You like it.swyx: Sometimes the, I don't know if there's a, this probably, you guys probably figured this out already, but since I, you need like a mute button. So like cursor, like we're going to take this offline, but still online.But like we need to talk among the humans first. Before you like could stop responding to everything.Jonas: Yeah. This is a design decision where currently cursor won't chime in unless you explicitly add Mention it. Yeah. Yeah.Samantha: So it's not always listening.Yeah.Jonas: I can see all the intermediate messages.swyx: Have you done the recursive, can cursor add another cursor or spawn another cursor?Samantha: Oh,Jonas: we've done some versions of this.swyx: Because, ‘cause it can add humans.Jonas: Yes. One of the other things we've been working on that's like an implication of generating the code is so easy is getting it to production is still harder than it should be.And broadly, you solve one bottleneck and three new ones pop up. Yeah. And so one of the new bottlenecks is getting into production and we have a like joke internally where you'll be talking about some feature and someone says, I have a PR for that. Which is it's so easy [00:23:00] to get to, I a PR for that, but it's hard still relatively to get from I a PR for that to, I'm confident and ready to merge this.And so I think that over the coming weeks and months, that's a thing that we think a lot about is how do we scale up compute to that pipeline of getting things from a first draft An agent did.swyx: Isn't that what Merge isn't know what graphite's for, likeJonas: graphite is a big part of that. The cloud agent testingswyx: Is it fully integrated or still different companiesJonas: working on I think we'll have more to share there in the future, but the goal is to have great end-to-end experience where Cursor doesn't just help you generate code tokens, it helps you create software end-to-end.And so review is a big part of that, that I think especially as models have gotten much better at writing code, generating code, we've felt that relatively crop up more,swyx: sorry this is completely unplanned, but like there I have people arguing one to you need ai. To review ai and then there is another approach, thought school of thought where it's no, [00:24:00] reviews are dead.Like just show me the video. It's it like,Samantha: yeah. I feel again, for me, the video is often like alignment and then I often still wanna go through a code review process.swyx: Like still look at the files andSamantha: everything. Yeah. There's a spectrum of course. Like the video, if it's really well done and it does like fully like test everything, you can feel pretty competent, but it's still helpful to, to look at the code.I make hep pay a lot of attention to bug bot. I feel like Bug Bot has been a great really highly adopted internally. We often like, won't we tell people like, don't leave bug bot comments unaddressed. ‘cause we have such high confidence in it. So people always address their bug bot comments.Jonas: Once you've had two cases where you merged something and then you went back later, there was a bug in it, you merged, you went back later and you were like, ah, bug Bot had found that I should have listened to Bug Bot.Once that happens two or three times, you learn to wait for bug bot.Samantha: Yeah. So I think for us there's like that code level review where like it's looking at the actual code and then there's like the like feature level review where you're looking at the features. There's like a whole number of different like areas.There'll probably eventually be things like performance level review, security [00:25:00] review, things like that where it's like more more different aspects of how this feature might affect your code base that you want to potentially leverage an agent to help with.Jonas: And some of those like bug bot will be synchronous and you'll typically want to wait on before you merge.But I think another thing that we're starting to see is. As with cloud agents, you scale up this parallelism and how much code you generate. 10 person startups become, need the Devrel X and pipelines that a 10,000 person company used to need. And that looks like a lot of the things I think that 10,000 person companies invented in order to get that volume of software to production safely.So that's things like, release frequently or release slowly, have different stages where you release, have checkpoints, automated ways of detecting regressions. And so I think we're gonna need stacks merg stack diffs merge queues. Exactly. A lot of those things are going to be importantswyx: forward with.I think the majority of people still don't know what stack stacks are. And I like, I have many friends in Facebook and like I, I'm pretty friendly with graphite. I've just, [00:26:00] I've never needed it ‘cause I don't work on that larger team and it's just like democratization of no, only here's what we've already worked out at very large scale and here's how you can, it benefits you too.Like I think to me, one of the beautiful things about GitHub is that. It's actually useful to me as an individual solo developer, even though it's like actually collaboration software.Jonas: Yep.swyx: And I don't think a lot of Devrel tools have figured that out yet. That transition from like large down to small.Jonas: Yeah. Kers is probably an inverse story.swyx: This is small down toJonas: Yeah. Where historically Kers share, part of why we grew so quickly was anyone on the team could pick it up and in fact people would pick it up, on the weekend for their side project and then bring it into work. ‘cause they loved using it so much.swyx: Yeah.Jonas: And I think a thing that we've started working on a lot more, not us specifically, but as a company and other folks at Cursor, is making it really great for teams and making it the, the 10th person that starts using Cursor in a team. Is immediately set up with things like, we launched Marketplace recently so other people can [00:27:00] configure what CPS and skills like plugins.So skills and cps, other people can configure that. So that my cursor is ready to go and set up. Sam loves the Datadog, MCP and Slack, MCP you've also been using a lot butSamantha: also pre-launch, but I feel like it's so good.Jonas: Yeah, my cursor should be configured if Sam feels strongly that's just amazing and required.swyx: Is it automatically shared or you have to go and.Jonas: It depends on the MCP. So some are obviously off per user. Yeah. And so Sam can't off my cursor with my Slack MCP, but some are team off and those can be set up by admins.swyx: Yeah. Yeah. That's cool. Yeah, I think, we had a man on the pod when cursor was five people, and like everyone was like, okay, what's the thing?And then it's usually something teams and org and enterprise, but it's actually working. But like usually at that stage when you're five, when you're just a vs. Code fork it's like how do you get there? Yeah. Will people pay for this? People do pay for it.Jonas: Yeah. And I think for cloud agents, we expect.[00:28:00]To have similar kind of PLG things where I think off the bat we've seen a lot of adoption with kind of smaller teams where the code bases are not quite as complex to set up. Yes. If you need some insane docker layer caching thing for builds not to take two hours, that's going to take a little bit longer for us to be able to support that kind of infrastructure.Whereas if you have front end backend, like one click agents can install everything that they need themselves.swyx: This is a good chance for me to just ask some technical sort of check the box questions. Can I choose the size of the vm?Jonas: Not yet. We are planning on adding that. Weswyx: have, this is obviously you want like LXXL, whatever, right?Like it's like the Amazon like sort menu.Jonas: Yes, exactly. We'll add that.swyx: Yeah. In some ways you have to basically become like a EC2, almost like you rent a box.Jonas: You rent a box. Yes. We talk a lot about brain in a box. Yeah. So cursor, we want to be a brain in a box,swyx: but is the mental model different? Is it more serverless?Is it more persistent? Is. Something else.Samantha: We want it to be a bit persistent. The desktop should be [00:29:00] something you can return to af even after some days. Like maybe you go back, they're like still thinking about a feature for some period of time. So theswyx: full like sus like suspend the memory and bring it back and then keep going.Samantha: Exactly.swyx: That's an interesting one because what I actually do want, like from a manna and open crawl, whatever, is like I want to be able to log in with my credentials to the thing, but not actually store it in any like secret store, whatever. ‘cause it's like this is the, my most sensitive stuff.Yeah. This is like my email, whatever. And just have it like, persist to the image. I don't know how it was hood, but like to rehydrate and then just keep going from there. But I don't think a lot of infra works that way. A lot of it's stateless where like you save it to a docker image and then it's only whatever you can describe in a Docker file and that's it.That's the only thing you can cl multiple times in parallel.Jonas: Yeah. We have a bunch of different ways of setting them up. So there's a dockerfile based approach. The main default way is actually snapshottingswyx: like a Linux vmJonas: like vm, right? You run a bunch of install commands and then you snapshot more or less the file system.And so that gets you set up for everything [00:30:00] that you would want to bring a new VM up from that template basically.swyx: Yeah.Jonas: And that's a bit distinct from what Sam was talking about with the hibernating and re rehydrating where that is a full memory snapshot as well. So there, if I had like the browser open to a specific page and we bring that back, that page will still be there.swyx: Was there any discussion internally and just building this stuff about every time you shoot a video it's actually you show a little bit of the desktop and the browser and it's not necessary if you just show the browser. If, if you know you're just demoing a front end application.Why not just show the browser, right? Like it Yeah,Samantha: we do have some panning and zooming. Yeah. Like it can decide that when it's actually recording and cutting the video to highlight different things. I think we've played around with different ways of segmenting it and yeah. There's been some different revs on it for sure.Jonas: Yeah. I think one of the interesting things is the version that you see now in cursor.com actually is like half of what we had at peak where we decided to unshift or unshipped quite a few things. So two of the interesting things to talk about, one is directly an answer to your [00:31:00] question where we had native browser that you would have locally, it was basically an iframe that via port forwarding could load the URL could talk to local host in the vm.So that gets you basically, so inswyx: your machine's browser,likeJonas: in your local browser? Yeah. You would go to local host 4,000 and that would get forwarded to local host 4,000 in the VM via port forward. We unshift that like atswyx: Eng Rock.Jonas: Like an Eng Rock. Exactly. We unshift that because we felt that the remote desktop was sufficiently low latency and more general purpose.So we build Cursor web, but we also build Cursor desktop. And so it's really useful to be able to have the full spectrum of things. And even for Cursor Web, as you saw in one of the examples, the agent was uploading files and like I couldn't upload files and open the file viewer if I only had access to the browser.And we've thought a lot about, this might seem funny coming from Cursor where we started as this, vs. Code Fork and I think inherited a lot of amazing things, but also a lot [00:32:00] of legacy UI from VS Code.Minimal Web UI SurfacesJonas: And so with the web UI we wanted to be very intentional about keeping that very minimal and exposing the right sum of set of primitive sort of app surfaces we call them, that are shared features of that cloud.Environment that you and the agent both use. So agent uses desktop and controls it. I can use desktop and controlled agent runs terminal commands. I can run terminal commands. So that's how our philosophy around it. The other thing that is maybe interesting to talk about that we unshipped is and we may, both of these things we may reship and decide at some point in the future that we've changed our minds on the trade offs or gotten it to a point where, putswyx: it out there.Let users tell you they want it. Exactly. Alright, fine.Why No File EditorJonas: So one of the other things is actually a files app. And so we used to have the ability at one point during the process of testing this internally to see next to, I had GID desktop and terminal on the right hand side of the tab there earlier to also have a files app where you could see and edit files.And we actually felt that in some [00:33:00] ways, by restricting and limiting what you could do there, people would naturally leave more to the agent and fall into this new pattern of delegating, which we thought was really valuable. And there's currently no way in Cursor web to edit these files.swyx: Yeah. Except you like open up the PR and go into GitHub and do the thing.Jonas: Yeah.swyx: Which is annoying.Jonas: Just tell the agent,swyx: I have criticized open AI for this. Because Open AI is Codex app doesn't have a file editor, like it has file viewer, but isn't a file editor.Jonas: Do you use the file viewer a lot?swyx: No. I understand, but like sometimes I want it, the one way to do it is like freaking going to no, they have a open in cursor button or open an antigravity or, opening whatever and people pointed that.So I was, I was part of the early testers group people pointed that and they were like, this is like a design smell. It's like you actually want a VS. Code fork that has all these things, but also a file editor. And they were like, no, just trust us.Jonas: Yeah. I think we as Cursor will want to, as a product, offer the [00:34:00] whole spectrum and so you want to be able to.Work at really high levels of abstraction and double click and see the lowest level. That's important. But I also think that like you won't be doing that in Slack. And so there are surfaces and ways of interacting where in some cases limiting the UX capabilities makes for a cleaner experience that's more simple and drives people into these new patterns where even locally we kicked off joking about this.People like don't really edit files, hand code anymore. And so we want to build for where that's going and not where it's beenswyx: a lot of cool stuff. And Okay. I have a couple more.Full Stack Hosting Debateswyx: So observations about the design elements about these things. One of the things that I'm always thinking about is cursor and other peers of cursor start from like the Devrel tools and work their way towards cloud agents.Other people, like the lovable and bolts of the world start with here's like the vibe code. Full cloud thing. They were already cloud edges before anyone else cloud edges and we will give you the full deploy platform. So we own the whole loop. We own all the infrastructure, we own, we, we have the logs, we have the the live site, [00:35:00] whatever.And you can do that cycle cursor doesn't own that cycle even today. You don't have the versal, you don't have the, you whatever deploy infrastructure that, that you're gonna have, which gives you powers because anyone can use it. And any enterprise who, whatever you infra, I don't care. But then also gives you limitations as to how much you can actually fully debug end to end.I guess I'm just putting out there that like is there a future where there's like full stack cursor where like cursor apps.com where like I host my cursor site this, which is basically a verse clone, right? I don't know.Jonas: I think that's a interesting question to be asking, and I think like the logic that you laid out for how you would get there is logic that I largely agree with.swyx: Yeah. Yeah.Jonas: I think right now we're really focused on what we see as the next big bottleneck and because things like the Datadog MCP exist, yeah. I don't think that the best way we can help our customers ship more software. Is by building a hosting solution right now,swyx: by the way, these are things I've actually discussed with some of the companies I just named.Jonas: Yeah, for sure. Right now, just this big bottleneck is getting the code out there and also [00:36:00] unlike a lovable in the bolt, we focus much more on existing software. And the zero to one greenfield is just a very different problem. Imagine going to a Shopify and convincing them to deploy on your deployment solution.That's very different and I think will take much longer to see how that works. May never happen relative to, oh, it's like a zero to one app.swyx: I'll say. It's tempting because look like 50% of your apps are versal, superb base tailwind react it's the stack. It's what everyone does.So I it's kinda interesting.Jonas: Yeah.Model Choice and Auto Routingswyx: The other thing is the model select dying. Right now in cloud agents, it's stuck down, bottom left. Sure it's Codex High today, but do I care if it's suddenly switched to Opus? Probably not.Samantha: We definitely wanna give people a choice across models because I feel like it, the meta change is very frequently.I was a big like Opus 4.5 Maximalist, and when codex 5.3 came out, I hard, hard switch. So that's all I use now.swyx: Yeah. Agreed. I don't know if, but basically like when I use it in Slack, [00:37:00] right? Cursor does a very good job of exposing yeah. Cursors. If people go use it, here's the model we're using.Yeah. Here's how you switch if you want. But otherwise it's like extracted away, which is like beautiful because then you actually, you should decide.Jonas: Yeah, I think we want to be doing more with defaults.swyx: Yeah.Jonas: Where we can suggest things to people. A thing that we have in the editor, the desktop app is auto, which will route your request and do things there.So I think we will want to do something like that for cloud agents as well. We haven't done it yet. And so I think. We have both people like Sam, who are very savvy and want know exactly what model they want, and we also have people that want us to pick the best model for them because we have amazing people like Sam and we, we are the experts.Yeah. We have both the traffic and the internal taste and experience to know what we think is best.swyx: Yeah. I have this ongoing pieces of agent lab versus model lab. And to me, cursor and other companies are example of an agent lab that is, building a new playbook that is different from a model lab where it's like very GP heavy Olo.So obviously has a research [00:38:00] team. And my thesis is like you just, every agent lab is going to have a router because you're going to be asked like, what's what. I don't keep up to every day. I'm not a Sam, I don't keep up every day for using you as sample the arm arbitrator of taste. Put me on CRI Auto.Is it free? It's not free.Jonas: Auto's not free, but there's different pricing tiers. Yeah.swyx: Put me on Chris. You decide from me based on all the other people you know better than me. And I think every agent lab should basically end up doing this because that actually gives you extra power because you like people stop carrying or having loyalty with one lab.Jonas: Yeah.Best Of N and Model CouncilsJonas: Two other maybe interesting things that I don't know how much they're on your radar are one the best event thing we mentioned where running different models head to head is actually quite interesting becauseswyx: which exists in cursor.Jonas: That exists in cur ID and web. So the problem is where do you run them?swyx: Okay.Jonas: And so I, I can share my screen if that's interesting. Yeahinteresting.swyx: Yeah. Yeah. Obviously parallel agents, very popal.Jonas: Yes, exactly. Parallel agentsswyx: in you mind. Are they the same thing? Best event and parallel agents? I don't want to [00:39:00] put words in your mouth.Jonas: Best event is a subset of parallel agents where they're running on the same prompt.That would be my answer. So this is what that looks like. And so here in this dropdown picker, I can just select multiple models.swyx: Yeah.Jonas: And now if I do a prompt, I'm going to do something silly. I am running these five models.swyx: Okay. This is this fake clone, of course. The 2.0 yeah.Jonas: Yes, exactly. But they're running so the cursor 2.0, you can do desktop or cloud.So this is cloud specifically where the benefit over work trees is that they have their own VMs and can run commands and won't try to kill ports that the other one is running. Which are some of the pains. These are allswyx: called work trees?Jonas: No, these are all cloud agents with their own VMs.swyx: Okay. ButJonas: When you do it locally, sometimes people do work trees and that's been the main way that people have set out parallel so far.I've gotta say.swyx: That's so confusing for folks.Jonas: Yeah.swyx: No one knows what work trees are.Jonas: Exactly. I think we're phasing out work trees.swyx: Really.Jonas: Yeah.swyx: Okay.Samantha: But yeah. And one other thing I would say though on the multimodel choice, [00:40:00] so this is another experiment that we ran last year and the decide to ship at that time but may come back to, and there was an interesting learning that's relevant for, these different model providers. It was something that would run a bunch of best of ends but then synthesize and basically run like a synthesizer layer of models. And that was other agents that would take LM Judge, but one that was also agentic and could write code. So it wasn't just picking but also taking the learnings from two models or, and models that it was looking at and writing a new diff.And what we found was that at the time at least, there were strengths to using models from different model providers as the base level of this process. Like basically you could get almost like a synergistic output that was better than having a very unified, like bottom model tier. So it was really interesting ‘cause it's like potentially, even though even in the future when you have like maybe one model as ahead of the other for a little bit, there could be some benefit from having like multiple top tier models involved in like a [00:41:00] model swarm or whatever agent Swarm that you're doing, that they each have strengths and weaknesses.Yeah.Jonas: Andre called this the council, right?Samantha: Yeah, exactly. We actually, oh, that's another internal command we have that Ian wrote slash council. Oh, and they some, yeah.swyx: Yes. This idea is in various forms everywhere. And I think for me, like for me, the productization of it, you guys have done yeah, like this is very flexible, but.If I were to add another Yeah, what your thing is on here it would be too much. I what, let's say,Samantha: Ideally it's all, it's something that the user can just choose and it all happens under the hood in a way where like you just get the benefit of that process at the end and better output basically, but don't have to get too lost in the complexity of judging along the way.Jonas: Okay.Subagents for ContextJonas: Another thing on the many agents, on different parallel agents that's interesting is an idea that's been around for a while as well that has started working recently is subagents. And so this is one other way to get agents of the different prompts and different goals and different models, [00:42:00] different vintages to work together.Collaborate and delegate.swyx: Yeah. I'm very like I like one of my, I always looking for this is the year of the blah, right? Yeah. I think one of the things on the blahs is subs. I think this is of but I haven't used them in cursor. Are they fully formed or how do I honestly like an intro because do I form them from new every time?Do I have fixed subagents? How are they different for slash commands? There's all these like really basic questions that no one stops to answer for people because everyone's just like too busy launching. We have toSamantha: honestly, you could, you can see them in cursor now if you just say spin up like 50 subagents to, so cursor definesswyx: what Subagents.Yeah.Samantha: Yeah. So basically I think I shouldn't speak for the whole subagents team. This is like a different team that's been working on this, but our thesis or thing that we saw internally is that like they're great for context management for kind of long running threads, or if you're trying to just throw more compute at something.We have strongly used, almost like a generic task interface where then the main agent can define [00:43:00] like what goes into the subagent. So if I say explore my code base, it might decide to spin up an explore subagent and or might decide to spin up five explore subagent.swyx: But I don't get to set what those subagent are, right?It's all defined by a model.Samantha: I think. I actually would have to refresh myself on the sub agent interface.Jonas: There are some built-in ones like the explore subagent is free pre-built. But you can also instruct the model to use other subagents and then it will. And one other example of a built-in subagent is I actually just kicked one off in cursor and I can show you what that looks like.swyx: Yes. Because I tried to do this in pure prompt space.Jonas: So this is the desktop app? Yeah. Yeah. And that'sswyx: all you need to do, right? Yeah.Jonas: That's all you need to do. So I said use a sub agent to explore and I think, yeah, so I can even click in and see what the subagent is working on here. It ran some fine command and this is a composer under the hood.Even though my main model is Opus, it does smart routing to take, like in this instance the explorer sort of requires reading a ton of things. And so a faster model is really useful to get an [00:44:00] answer quickly, but that this is what subagent look like. And I think we wanted to do a lot more to expose hooks and ways for people to configure these.Another example of a cus sort of builtin subagent is the computer use subagent in the cloud agents, where we found that those trajectories can be long and involve a lot of images obviously, and execution of some testing verification task. We wanted to use that models that are particularly good at that.So that's one reason to use subagents. And then the other reason to use subagents is we want contexts to be summarized reduced down at a subagent level. That's a really neat boundary at which to compress that rollout and testing into a final message that agent writes that then gets passed into the parent rather than having to do some global compaction or something like that.swyx: Awesome. Cool. While we're in the subagents conversation, I can't do a cursor conversation and not talk about listen stuff. What is that? What is what? He built a browser. He built an os. Yes. And he [00:45:00] experimented with a lot of different architectures and basically ended up reinventing the software engineer org chart.This is all cool, but what's your take? What's, is there any hole behind the side? The scenes stories about that kind of, that whole adventure.Samantha: Some of those experiments have found their way into a feature that's available in cloud agents now, the long running agent mode internally, we call it grind mode.And I think there's like some hint of grind mode accessible in the picker today. ‘cause you can do choose grind until done. And so that was really the result of experiments that Wilson started in this vein where he I think the Ralph Wigga loop was like floating around at the time, but it was something he also independently found and he was experimenting with.And that was what led to this product surface.swyx: And it is just simple idea of have criteria for completion and do not. Until you complete,Samantha: there's a bit more complexity as well in, in our implementation. Like there's a specific, you have to start out by aligning and there's like a planning stage where it will work with you and it will not get like start grind execution mode until it's decided that the [00:46:00] plan is amenable to both of you.Basically,swyx: I refuse to work until you make me happy.Jonas: We found that it's really important where people would give like very underspecified prompt and then expect it to come back with magic. And if it's gonna go off and work for three minutes, that's one thing. When it's gonna go off and work for three days, probably should spend like a few hours upfront making sure that you have communicated what you actually want.swyx: Yeah. And just to like really drive from the point. We really mean three days that No, noJonas: human. Oh yeah. We've had three day months innovation whatsoever.Samantha: I don't know what the record is, but there's been a long time with the grantsJonas: and so the thing that is available in cursor. The long running agent is if you wanna think about it, very abstractly that is like one worker node.Whereas what built the browser is a society of workers and planners and different agents collaborating. Because we started building the browser with one worker node at the time, that was just the agent. And it became one worker node when we realized that the throughput of the system was not where it needed to be [00:47:00] to get something as large of a scale as the browser done.swyx: Yeah.Jonas: And so this has also become a really big mental model for us with cloud, cloud agents is there's the classic engineering latency throughput trade-offs. And so you know, the code is water flowing through a pipe. The, we think that over the coming months, the big unlock is not going to be one person with a model getting more done, like the water flowing faster and we'll be making the pipe much wider and so ing more, whether that's swarms of agents or parallel agents, both of those are things that contribute to getting.Much more done in the same amount of time, but any one of those tasks doesn't necessarily need to get done that quickly. And throughput is this really big thing where if you see the system of a hundred concurrent agents outputting thousands of tokens a second, you can't go back like that.Just you see a glimpse of the future where obviously there are many caveats. Like no one is using this browser. IRL. There's like a bunch of things not quite right yet, but we are going to get to systems that produce real production [00:48:00] code at the scale much sooner than people think. And it forces you to think what even happens to production systems. Like we've broken our GitHub actions recently because we have so many agents like producing and pushing code that like CICD is just overloaded. ‘cause suddenly it's like effectively weg grew, cursor's growing very quickly anyway, but you grow head count, 10 x when people run 10 x as many agents.And so a lot of these systems, exactly, a lot of these systems will need to adapt.swyx: It also reminds me, we, we all, the three of us live in the app layer, but if you talk to the researchers who are doing RL infrastructure, it's the same thing. It's like all these parallel rollouts and scheduling them and making sure as much throughput as possible goes through them.Yeah, it's the same thing.Jonas: We were talking briefly before we started recording. You were mentioning memory chips and some of the shortages there. The other thing that I think is just like hard to wrap your head around the scale of the system that was building the browser, the concurrency there.If Sam and I both have a system like that running for us, [00:49:00] shipping our software. The amount of inference that we're going to need per developer is just really mind-boggling. And that makes, sometimes when I think about that, I think that even with, the most optimistic projections for what we're going to need in terms of buildout, our underestimating, the extent to which these swarm systems can like churn at scale to produce code that is valuable to the economy.And,swyx: yeah, you can cut this if it's sensitive, but I was just Do you have estimates of how much your token consumption is?Jonas: Like per developer?swyx: Yeah. Or yourself. I don't need like comfy average. I just curious. ISamantha: feel like I, for a while I wasn't an admin on the usage dashboard, so I like wasn't able to actually see, but it was a,swyx: mine has gone up.Samantha: Oh yeah.swyx: But I thinkSamantha: it's in terms of how much work I'm doing, it's more like I have no worries about developers losing their jobs, at least in the near term. ‘cause I feel like that's a more broad discussion.swyx: Yeah. Yeah. You went there. I didn't go, I wasn't going there.I was just like how much more are you using?Samantha: There's so much stuff to be built. And so I feel like I'm basically just [00:50:00] trying to constantly I have more ambitions than I did before. Yes. Personally. Yes. So can't speak to the broader thing. But for me it's like I'm busier than ever before.I'm using more tokens and I am also doing more things.Jonas: Yeah. Yeah. I don't have the stats for myself, but I think broadly a thing that we've seen, that we expect to continue is J'S paradox. Whereswyx: you can't do it in our podcast without seeingJonas: it. Exactly. We've done it. Now we can wrap. We've done, we said the words.Phase one tab auto complete people paid like 20 bucks a month. And that was great. Phase two where you were iterating with these local models. Today people pay like hundreds of dollars a month. I think as we think about these highly parallel kind of agents running off for a long times in their own VM system, we are already at that point where people will be spending thousands of dollars a month per human, and I think potentially tens of thousands and beyond, where it's not like we are greedy for like capturing more money, but what happens is just individuals get that much more leverage.And if one person can do as much as 10 people, yeah. That tool that allows ‘em to do that is going to be tremendously valuable [00:51:00] and worth investing in and taking the best thing that exists.swyx: One more question on just the cursor in general and then open-ended for you guys to plug whatever you wanna put.How is Cursor hiring these days?Samantha: What do you mean by how?swyx: So obviously lead code is dead. Oh,Samantha: okay.swyx: Everyone says work trial. Different people have different levels of adoption of agents. Some people can really adopt can be much more productive. But other people, you just need to give them a little bit of time.And sometimes they've never lived in a token rich place like cursor.And once you live in a token rich place, you're you just work differently. But you need to have done that. And a lot of people anyway, it was just open-ended. Like how has agentic engineering, agentic coding changed your opinions on hiring?Is there any like broad like insights? Yeah.Jonas: Basically I'm asking this for other people, right? Yeah, totally. Totally. To hear Sam's opinion, we haven't talked about this the two of us. I think that we don't see necessarily being great at the latest thing with AI coding as a prerequisite.I do think that's a sign that people are keeping up and [00:52:00] curious and willing to upscale themselves in what's happening because. As we were talking about the last three months, the game has completely changed. It's like what I do all day is very different.swyx: Like it's my job and I can't,Jonas: Yeah, totally.I do think that still as Sam was saying, the fundamentals remain important in the current age and being able to go and double click down. And models today do still have weaknesses where if you let them run for too long without cleaning up and refactoring, the coke will get sloppy and there'll be bad abstractions.And so you still do need humans that like have built systems before, no good patterns when they see them and know where to steer things.Samantha: I would agree with that. I would say again, cursor also operates very quickly and leveraging ag agentic engineering is probably one reason why that's possible in this current moment.I think in the past it was just like people coding quickly and now there's like people who use agents to move faster as well. So it's part of our process will always look for we'll select for kind of that ability to make good decisions quickly and move well in this environment.And so I think being able to [00:53:00] figure out how to use agents to help you do that is an important part of it too.swyx: Yeah. Okay. The fork in the road, either predictions for the end of the year, if you have any, or PUDs.Jonas: Evictions are not going to go well.Samantha: I know it's hard.swyx: They're so hard. Get it wrong.It's okay. Just, yeah.Jonas: One other plug that may be interesting that I feel like we touched on but haven't talked a ton about is a thing that the kind of these new interfaces and this parallelism enables is the ability to hop back and forth between threads really quickly. And so a thing that we have,swyx: you wanna show something or,Jonas: yeah, I can show something.A thing that we have felt with local agents is this pain around contact switching. And you have one agent that went off and did some work and another agent that, that did something else. And so here by having, I just have three tabs open, let's say, but I can very quickly, hop in here.This is an example I showed earlier, but the actual workflow here I think is really different in a way that may not be obvious, where, I start t

Ben and Mary Bridges (Messy Is Happy) recap Tokyo Marathon weekend, celebrating Mary's 3:00:01 PB and discussing her rapid progression from 3:13 (Chicago 2024) to 3:04 (Shanghai) to nearly breaking three hours. They attribute the improvement to consistent training, gradually building to ~100 km weeks, and focused mindset work. Ben reflects on his emotional on-camera reaction at the finish and shares his own marathon journey, progressing from 2:50 at the 2019 London Marathon to 2:44 in Chicago, with a long-term goal of running in the 2:30s. He also recounts his Chicago trip where he raced well despite being jet-lagged and unwell. They explain the niche they are building with This Messy Happy across YouTube and Instagram - combining coaching-focused content, relatable storytelling around their own running journeys, and light comedy reels. They also discuss how the value of traditional tutorial-style content is shifting as tools like ChatGPT become more widely used. Looking ahead, they outline a "Six in 26" idea for 2026 - a travel-heavy year attempting six marathons while documenting the experience. The conversation also touches on leaving teaching jobs in Thailand to pursue content creation and coaching full time, creators who inspire their work, and Thailand's rapidly growing running scene known for its celebratory atmosphere and safe places to run. Links Messy Is Happy Instagram: https://www.instagram.com/thismessyhappy/ Messy Is Happy YouTube: https://www.youtube.com/@ThisMessyHappy Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Tokyo Weekend Recap 00:51 Three Hour Breakthrough 02:12 Training Behind Progress 03:34 Raw Finish Reaction 05:02 Channel Mission Explained 09:29 Future Content Direction 11:01 Ben Marathon Journey 12:26 Chicago Travel Chaos 15:13 Leaving Teaching Behind 17:24 Creators They Follow 20:46 Authentic Brand Deals 21:30 Merch Funds Independence 22:06 Staying Relevant on YouTube 22:41 Entertainment Beats Advice 23:52 Viral Running Comedy Reels 25:59 Wordless Humor vs Dialogue 27:01 Defining Content Goals 28:05 Photo Album Mindset 30:12 North Star Over Views 31:29 Upcoming Races and Targets 33:43 Running Culture in Thailand 36:43 Living Safe in Thailand 38:01 Where to Follow Next

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In this episode of the Rox Lyfe podcast, I'm joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened the season with a huge PB and 2nd place finish in Hamburg, followed it up with another podium in Phoenix, and has twice broken the HYROX Pro Doubles World Record alongside Lauren Weeks. All while working full-time as an actuary.We dive into what's changed in her training, how she overcooked her volume before Worlds last year, and why she now believes doing slightly less might actually unlock more performance.We also discuss:Why she runs slower than ever on easy daysThe mindset shift that's helping her close the gap to the very topWhat racing doubles has mentally unlocked for her singles performanceBurpee pacing, lunge confidence, and why wall balls shouldn't scare youHow she balances Elite 15 racing with a full-time careerVivian is open about pressure, expectations, and learning to separate happiness from race results. It's a thoughtful, honest conversation with one of the sport's smartest competitors.If you're chasing progression in HYROX - whether you're aiming for a podium or your first sub-70 - there's plenty in here you can apply to your own training.It was a great chat with a great athlete, and I think you'll really enjoy it.

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 6: “Dereks Don't Die”. Jimmy and Meg deal with the fallout of their hook-up; Gabby attempts to introduce Mya to new people; Sean receives a big opportunity; Brian tries to find a way to tell his dad about the baby; Derek has a health scare that makes everyone reexamine what's most important in their lives.Craig and Jeremy read your comments from episode 5, talk about the strays improv groups are getting in this episode, how hard it is to make friends when you get older, how all the Derek listeners are now officially Highlanders and why oh why do we wait to do anything? All this and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “Dereks Don't Die” before listening.CHECK OUT OUR NEW PATREON!⁠⁠⁠⁠Patreon.com/PBBFRN ⁠⁠⁠⁠FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In episode 286 of the Better With Running podcast, coaches Chris Armstrong and Zacca Newman kick things off by reviewing their latest training blocks while reflecting on the explosive growth of the Bendigo running scene. Chris detailed a week of 73km, highlighted by a 25km long run in testing 80% humidity that left him "pretty cooked". He also shared a lesson in patience from his 10 x 400m track session; after feeling "tense" and struggling for rhythm in the first six reps, he consciously relaxed for the final four, finding that "all of a sudden, the pace came". Zacca, meanwhile, banked 91km for the week, featuring a 21km long run and a demanding "BT" fartlek session.The episode takes a celebratory turn with the return of Corinne, a standout Run2PB athlete who has become a symbol of "Big Cat Energy" following a year of massive breakthroughs. With a 16-minute half-marathon PB and a blistering 48:54 10km at Ballarat under her belt, Corinne fresh off a return to racing, discusses her journey through injury management, emphasizing the importance of staying consistent and not getting "greedy" with training—a sentiment Chris echoed when describing his shift from "burying himself" in sessions to prioritizing long-term health.As the "unofficial ambassador" for the Verve running store, Corinne joined the coaches for an essential "shoe chat," offering her perspective on the latest gear and the technical shifts in running footwear. The conversation also touched on her recent 10km run in Bendigo, where the local event saw record-breaking participation with over 3,000 runners. Chris shared his own experience from the weekend, where he acted as a "waiter service" pacer for fellow runner Mel, jokingly describing his role of grabbing drinks from the tables as not exactly "a la carte dining" but a rewarding way to support an athlete and friend.The episode concludes with an in-depth preview of the Bendigo 5km Frenzy, which Chris describes as "fast, fun, and a little bit chaotic". With Elise and Andy on the mic commentating and races for all abilities it set to be a great night of racing.Enter the Bendigo Frenzy:https://www.athleticsbendigo.org.au/events/5k-frenzy-2026/Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Is your kid a fussy eater? A lot of us have come to accept that there's a period where children can only stomach dino nuggets, buttered noodles and PB&J's. But American kids used to be “fabulous” eaters, writes historian Helen Zoe Veit. They ate “spicy relishes, vinegary pickles… raw oysters and looked forward to their daily coffee.” We talk to Veit about what happened, and what we can learn from the past to expand kids' palates — and help parents feel less overwhelmed at dinner time. Veit's new book is “Picky: How American Children Became the Fussiest Eaters in History.” Guests: Helen Zoe Veit, associate professor of history, Michigan State University; author, "Picky: How American Children Became the Fussiest Eaters in History" Dr. Erik Fernandez y Garcia, pediatrician and professor of pediatrics, UC Davis Learn more about your ad choices. Visit megaphone.fm/adchoices

There are moments in the history of sports that are so big that you remember exactly where you were, the people you were with, the smells, the sounds, the purity of the moment.  Hopefully today is NOT that day for you, because this is just a podcast.  However, we really appreciate your enthusiasm and support, and it's still a historic day for Wild on 7th and all of our listeners.  Today, one of hockey's most famous duos, Kirill Kaprizov and Mats Zuccarello, join Wild on 7th for the first time TOGETHER.  Kirill and Zuccy join Ryan Carter and John King for an amazing show that goes well beyond hockey.  Stories of youth sports, equipment mods, vacations, and international travel, are just scratching the surface.  The guys spend nearly an hour in-studio, and the interactions between the two could nearly carry the whole show itself.  They've been bugging us for years to come on the show, and we were finally able to clear our calendars so we could share the airwaves together.  Grab yourself a PB&J, or a bowl of borscht, and enjoy the show.

0:00 Chris Wellman barcast0:55 Bar fight stories Barcast podcast1:35 muffin man or your EX WYR2:30 Nicolas Cage Spiderman2:45 Free Beer would you rather 3:55 Scooby Doo Would You Rather4:50 Scooby doo is a superhero5:35 10 million dollars punched in gut randomly6:25 how much money to only eat PB&J7:00 Dumbest way you injured yourself 7:45 kidnapped by black or white van WYR8:15 Van life tips and stories 10:35 Norwegian People and baby strollers11:25 have you ever rescued anything chris Wellman12:10 dumbest stoner moment 13:45 Deaf uber Driver Zach McNamara14:50 uber stories Chris Wellman15:50 strip club stories chris Wellman16:45 Favorite Video on the internet17:35 My favorite video police dog18:25 embarrassing family stories20:35 sponsor me chilis21:15 cooking pancakes at Applebees22:35 30 days in jail or 9 years probation23:05 drive a train on cocaine Would you rather24:05 stuck in white room would you rather25:50 movie you've seen the most Chris Wellman27:10 every world leader is goth WYR27:20 the 3 G I trust29:15 Soggy socks or Chetto dust Would you rather29:45 6 12 18 24 Challenge31:55 horse or bees would you rather33:55 lazy rivers34:45 opened or closed more doors35:30 capri sun world record36:30 Barcast outro36:35 zach barcast36:40 Zach McNamara podcast#barcastcomedy #comedypodcast #barcast #thebarcast #barcastpodcast #wouldyourather #comedyvideo #comedyshow #oldschoolcurt #zachbarcast #zachmcnamara #chucklesandwich #standupcomedy #wouldyouratherquestions #wouldyourathergame #scoobydoo

On this episode of Donovan Bailey Running Things, Donovan Bailey and Jason Portuondo talk about Jordan Anthony taking the sprint crown at U.S. Indoors, Noah Lyles, Jacious Sears securing her first National Title In Women's 60M, Kishane Thompson winning Gibson Relays with a PB time of 6.46, and more. Hosted on Acast. See acast.com/privacy for more information.

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 5: “Hold Your Horsies”. Paul makes preparations for his retirement and Jimmy is being WAY TOO EAGER to help. Meg visits to look for family pictures but has bigger news as well. Sean and Alice deal with their seeming lameness. And a fateful slip of phrase from Derek makes Gabby have second thoughts about their relationship.Craig and Jeremy read your comments from episode 4, talk about A Knight of the Seven Kingdoms for some reason, give you the definitive best Valjean-Javert pairings, argue about "no shoes houses" and just how OUT OF CONTROL warehouse party cover charges are. All this and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “Hold Your Horsies” before listening.CHECK OUT OUR NEW PATREON!⁠⁠⁠Patreon.com/PBBFRN ⁠⁠⁠FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

Dunkin's 48-ounce drink bucket, men being more afraid of the dentist than women, a State of the Union music montage, PB&J and Uncrustables, the United States of Awesomeville, the 10 most welcoming cities, Riley got her SAD lamp, a Chinese New Year stuffed fire horse, random facts — plus the latest news and sports. 

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 5: “Hold Your Horsies”. Meg comes to visit Paul as he begins preparations for his retirement. Jimmy has responded by being WAY TOO helpful. In the meantime a casual turn of phrase has made Gabby rethink her relationship with Derek. And Sean & Alice try to be more spontaneous against their natures.Craig and Jeremy read your comments from episode 4, give their full opinions on the best Javert-Valjean pairings, whether or not shoeless houses are acceptable and just what in the hell is up with WAREHOUSE PARTY FEES?!?! That and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “Hold Your Horsies” before listening.CHECK OUT OUR NEW PATREON!⁠⁠⁠Patreon.com/PBBFRN ⁠⁠⁠FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

AGF er tilbage på sejrsstimen, historiens bedste og flotteste OL-handsker vender tilbage i studiet, første gang at Danmark vinder en OL-medalje i en individuel disciplin, et konstant skær af WTF-fakta i de vinterolympiske lege. Skrubelløse korrupte organisationer, der arrangerer OL, Norge kultiverer ungdomssporene og talentmassen, Old school/New school-tilgang i sporten, Pete Hegseth, du er ik' en rigtig mand, og løgnen er ekstrem, PB på bænk på gravstenen, og bænken her er hellig, Huslægen Phillip Jan er den stærkeste i verden, Trump blitzer Europa og Grønland igen, vi skal ha' mere tegn og læring i studiet, start forfra på Game of Thrones i protest mod din streamingservice, Munden er den mest magtfulde embedsperson i De Syv Kongeriger, Bonderøven regnede den ud, so to speak – den originale influencer. danske myndigheder tilbageholder containerskib, et massivt illegalt shipping-imperium og piratreferencerne. Aarhus Havn er elektrisk på den snerydning, bliv klædt på som kongen og dronningen, og nyt fra salonernes garderobe.Værter: Esben Bjerre & Peter FalktoftRedigering: PodAmokKlip: PodAmokMusik: Her Går Det GodtInstagram:@hergaardetgodt@Peterfalktoft@Esbenbjerre

【和萬金石賽事結合的「新北路跑運動博覽會」又要來啦！3/12～3/14，在新莊體育館盛大登場！】親領物資的跑者，就可以索取專屬的「號碼紋身貼紙」！郵寄的跑者也別擔心，只要帶號碼布來博覽會，一樣有機會現場領取「限量」紋身貼紙。更多博覽會詳情，請隨時關注新北路跑運動博覽會粉專，跟著 G 美跑步趣！https://www.facebook.com/profile.php?id=100095425159344 -- 這一集我們邀請到王南評來到節目。南評是台灣越野跑賽事中的凸台常客，不只在斯巴達和山徑上表現亮眼，去年底更在台北馬拉松跑出 3:13 的 PB，讓人印象深刻。不過有趣的是，他其實不是大家想像中那種的「嚴肅跑者」，沒有跑團，也沒有課表，但靠著紮實的重量訓練、穩定的生活節奏與長期累積，跑出讓人佩服的成績。 而南評的底子，也真的很不一般。過去他曾在日本當過人力車伕，長時間高強度的體能工作，不只磨出身體素質，也養成強大的耐力與意志力。這些經驗回頭看，彷彿都成了他跑步能力的隱形養分，讓人不得不感嘆：這真的是天賦與紀律兼具的代表人物。 更巧的是，在錄音前他還臨時接下了渣打馬 3:30 列車配速員 的任務。這不但是他第一次擔任配速員，而且還是在臨時成軍、準備時間有限，甚至穿新鞋的情況下上陣，最後依然順利完成任務。 除了跑步之外，南評的工作背景也非常特別。剛回台灣時，他以翻譯接案為主；而現在則在外交部擔任日文傳譯，工作節奏快、壓力高，對專注力與臨場反應都是極大考驗。長官還說他「一個人的體力抵兩人」。對他來說，運動不只是訓練體能，更像是一種整理思緒、維持專注的方式，也讓他在高壓工作中，依然能保持穩定狀態、發揮專業。 - 官方 Facebook 粉絲團 & Instagram：

马年快乐！在马年第一期班会中，教练和学员们一起复盘了春节训练情况，并针对即将到来的赛季，重点讨论了赛前减量、补水策略等关键问题，帮大家扫清PB障碍。主要讨论话题：春节训练复盘与调整：分析假期训练“两极分化”现象，为“跑太多”和“没怎么跑”的学员分别提供回归正轨的实用建议。赛前减量的科学与艺术：解释为何赛前需要减量（清除疲劳、补充糖原、修复线粒体），并提供具体的减量周期参考（如赛前2-3周训练量降至70%、50%）。常见训练问题快问快答：包括间歇跑掉速如何处理、赛前是否加练肌力、对长距离配速课表的心理调整等。比赛日补水补盐全攻略：从赛前2小时饮水安排，到赛中进水站技巧（如往水站后端取水），再到根据个人汗液钠含量（观察是否有白色汗渍）制定补水补盐策略。时间线01:29 杰克教练总结春节假期训练两极分化现象02:38 训练问题详解：HRV、能量胶使用与饮食间隔04:07 假期后训练调整建议：循序渐进恢复跑量06:13 睡眠问题改善方法与赛前减量原则解析13:01 听众问答环节：赛前饮水与如厕问题20:03 间歇跑掉速与赛前肌力训练问题解答22:47 比赛进水站技巧与配速策略讨论30:19 营养专题：长距离与比赛中的补水补盐策略详解感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

EVIDÊNCIAS DA GLÓRIA DE DEUS - 22/02/2026 - PB. DIMAS PINHEIROSeja muito bem-vindo!Neste Podcast você vai encontrar tempos preciosos de orações e pregações inspiradas pelo Espírito Santo de Deus, o único capaz de transformar os corações por inteiro, conduzindo para uma profunda intimidade com o Pai e equipando sua vida para falar do amor de Jesus a todos os povos.Que o fogo do Espírito Santo queime em seu coração em cada vídeo/aúdio, despertando sua vida para o chamado de Deus para estes últimos dias.Inscreva-se no canal e compartilhe para que mais pessoas sejam abençoadas pela pregação do evangelho do Reino de Jesus Cristo.Leia a bíblia!https://www.instagram.com/casa.comunidadecrista/https://www.instagram.com/rubens_martim/https://www.instagram.com/falaprapsico.julianamartins/

On episode 216 I am delighted to joined by Ireland's fastest man Israel Olatunde.Growing up in dundalk he competed multiple sports before focusing on sprinting. He attended UCD on scholarship and went all in on reaching his athletic potential. Israel was catapulted into the headlines in 2021 with his first national title a month after his 19th birthday.  The following summer aged 20 he made it all the way to the European 100m outdoor final. He finished 6th, only 0.04 seconds outside a medal, and ran the fastest race of his life in the biggest race of his life. His time of 10.17 seconds set a new Irish record previously held by Paul Hession at 10.18 seconds which was set 15 years previous.Following Olatunde's performances and obvious potential he decided to move to the United States to join the Adidas training group training alongside olympic champion Noah Lyles in Florida. Last summer he set a new PB and record with 10.8 seconds

Watch the 9malls review of JonesBar Mango, Coconut, PB&J, Peanut Butter, Dark Chocolate Variety Pack. How do these USDA Certified Organic, Kosher, Vegan, Gluten Free, Non-GMO and Soy-Free taste? Watch the hands on taste test to find out my ranking. #jonesbar #review #tastetestreview #tastetest #snacks #snackreview Find JonesBar On Amazon: https://www.amazon.com/dp/B0D8K1Z1LY?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.169ZAKAHQXFY7&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.169ZAKAHQXFY7_1771691107920 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Is marathon training meant to feel this hard?

Jeremy is back from his vacation as Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 4: “The Field”. Jimmy and Gabby must confront simmering emotions in their friendship when she invites him to lecture at her class, Derek winds up in the hospital and Liz reaches her limit with Matthew. Paul is cleared to go back to work but makes an important realization about his life.Craig and Jeremy read your comments from episode 3, recap Jeremy's time at Epic Universe in Orlando, talk about the ethics of "Jimmying", whether or not 650mg of THC should kill you, the proper pronunciations of female hispanic names and MUCH MORE. Be part of the PB&B Journey! Join us!⚠️ SPOILERS AHEAD! Make sure you've watched “The Field” before listening.CHECK OUT OUR NEW PATREON!⁠⁠Patreon.com/PBBFRN ⁠⁠FEATURING: Craig McFarland and Jeremy GoeckerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

In today's Livestream, we breakdown Elaine Thompson-Herah's return to the track after 2 years with her 7.24 in the 60m and discuss expectations going forward in 2026 and beyond.We also discuss Oblique Seville after his 400m PB and is 200m potential this year.Finally, I respond to some live comments primarily discussing the men's 100m, specifically some races from the Bolt Era in the 2000s.⁠-------------------------------------------Chapters:00:00 Intro10:35 Elaine Thompson Herah37:56 Oblique Seville & Bryan Levell44:20 Responding to Live Comments⁠-------------------------------------------

Welcome to episode 284 of the Better With Running podcast, hosted by Run2PB coaches Chris Armstrong and Zac Newman. The show kicks off with the weekly training wrap-up, where Chris shares his 77km week, highlighted by a grueling session of hill repeats transitioned into a 5km threshold. Despite a tiring two-hour long run and a particularly memorable encounter with an oversized dog at Parkrun, Chris managed to maintain his consistency. Zac also shares his progress as he navigates some back management with help from fellow coach James Telford, reporting a much-improved 100-minute long run at Yarra Flats that signaled a positive turn in his recovery.The heart of the episode features an interview with Drysdale based athlete Dylan Smith, who joined the Run2PB community in early 2025. Dylan discusses his rapid progression under the guidance of coach James Telford, moving from a self-described "post-COVID runner" to a serious competitor hitting major milestones. His transformation is evidenced by his significant PB improvements, including dropping his 5km time from over 22 minutes to a swift 20:11 and shaving nearly seven minutes off his half-marathon best. Dylan reflects on the importance of structured coaching and the community support that has fueled his journey from his first around the block truggle to completing the Sydney Marathon. Dylan speaks candidly about his motivation for running, which stems from a desire to be a healthy role model for his son. This personal "why" has helped him stay disciplined through the early morning sessions and the inevitable "grind" of marathon training blocks.The episode wraps up with a signature round of quick-fire questions that reveal Dylan's life outside of the sport. Listeners get a glimpse into his "cheeky" hobby of gaming, his preference for Garmin over Coros and he shares his current shoe rotation.To close the show, the coaches offer a special treat for the listeners with a discount for Oat Running socks. By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Amidst a sudden return to winter with 5 to 8 feet of new snow after a 5 week dry spell, on this two-part episode, in the first half the boys cover the start of the 2026 Winter Olympics, seeing a Lake Tahoe Knight Monsters hockey game and field some listener calls on the COR LORD hotline. With big avalanches a near certainty, Pow Bot advises people to be smart during this stormy period, give the snowpack time to heal and abide the F.A.C.E.T.S. snow safety acronym. The second half is a discussion with Christopher Brown and Rick Reed of Sky Tavern, talking about the history of the largest and longest-running community non-profit ski program in America, why the operation recently implemented a no uphill access policy and some exciting news coming for the 2026 mountain bike season. 2:50 – PB drives to Santa Barbara for a surf/mountain bike trip, TW goes to Santa Cruz.5:50 – Hasn't snowed in a month but a huge storm is incoming.7:30 – Skiing on dirt across the American West – one of the worst winters ever on record.9:30 – Recording at Sky Tavern – discussing uphill policy – no uphill ski access currently.11:30 – Going to see the Lake Tahoe Knight Monsters in South Lake Tahoe.13:50 – Going roller skating in Santa Cruz.15:00 – The 2026 Winter Olympics are underway in Milano Cortina.16:12 – Ryan Wedding – Parallel Giant Slalom Olympian who turns Mexican drug cartel kingpin.19:40 – Breezy Johnson got checkers in the downhill and Lindsey Vonn went wreckers.20:40 – Czech Republic is now known as Czechia.21:15 – Nordic skier wins bronze in Nordic skiing then confesses to cheating on his girlfriend.22:00 – Weinergate – Olympic long jumpers injecting their dongs with fluid for more surface area.24:30 – Downhill Phil is angry about the ICE CREAM MAN!26:40 – Boyerman calls in with a report about wolves, localism, volunteering and the Olympics.29:00 – Localism and giving back to the community – a true requirement of a local.29:50 – Confirmed report of a gray wolf spotted in Truckee.32:20 – Gordo talks about localism and people who brag about how local they are.35:50 – Gordo calls in again – buy Indy Pass or buy the Mt Rose Double Down pass.39:25 – On a Musical Note – PB recommends songwriter Josh Ritter and Royal City Band.41:15 – PSA – 17 people have died in avalanches in Europe this season. Slow down and be careful during this next incoming storm cycle.45:05 – Human factors with avalanches, abide the acronym FACETS – Familiarity, Acceptance, Commitment, Expert Halo, Tracks, Social Proof.50:00 – Chatting with Christopher “Toph” Brown and Rick Reed about Sky Tavern.50:45 – Toph grew up skiing Brian Head ski resort in Utah.53:50 – New man-made snowmaking systems implemented in the last year.55:45 – Sky Tavern Learn to Ski and Ride Program – longest running youth ski program in the country.58:55 – Working to get more people involved, reduce costs for members and offer more programs.59:30 – Is there a season pass that adults can purchase to ski at Sky Tavern?1:06:35 – Why there is currently no uphill ski access allowed at Sky Tavern.1:16:45 – Operational season at Sky Tavern is mid-December to mid-March.1:18:25 – Is there avalanche terrain at Sky Tavern?1:23:50 – What's coming up for the summer mountain bike program at Sky Tavern.

Chris Chavez, Kyle Merber and Preet Majithia analyze yet another packed weekend of results including:– Cole Hocker ran 3:45.94 for the mile, an American Record and the No. 2 indoor mile ever, trailing only Jakob Ingebrigtsen's 3:45.14.– The 16-year-old phenom Sam Ruthe ran 3:52.46 in the same race.– 17-year-old Cooper Lutkenhaus ran 1:44.03 indoors, setting a World U20 Indoor Record and moving to No. 6 all-time indoors.– Keely Hodgkinson opened her season with a1:56.3, the No. 3 indoor performance of all time. The world record is enjoying its final days.– Elle St. Pierre ran 4:17.83 for the mile at Boston University, the fastest women's mile in the world this year. Her 3:59.3 split at 1500m broke the American indoor record.– Love him or hate him but Marco Langon is becoming must-watch.– Weini Kelati ran 66:04 at the Barcelona Half Marathon, lowering her own American Record yet again.– Jordan Anthony clocked 6.43 in the 60m, tying him for 9th all-time indoors.– Khaleb McRae clocked 44.52 for 400m indoors, a time that: Equals Michael Norman's American record performance. Ranks 2nd-fastest ever run indoors. Could become the official world record...if ratified.– World 110m hurdles champion Cordell Tinch posted an 8.29m long jump PB at the Tyson Invitational.– Noah Lyles clocked 20.56 for 200m indoors at the Tyson Invitational, a personal best and his first indoor 200m race in five years. Says Fayetteville is one of his top 5 favorite crowds he ever raced in front of.– Elaine Thompson-Herah returned with 7.24s 60m.– USATF confirmed the 2026 Outdoor & Para National Championships will be held at Icahn Stadium in New York City.– Bonus: Random Winter Olympics talk.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠ + Kyle Merber | ⁠@kylemerber⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

It's a milestone episode of Peanut Butter & Biscuits as Craig is joined by a very special guest — his lovely wife Zoey — making her official PB&B debut while Jeremy is away this week!Together, Craig and Zoey break down Shrinking Season 3, Episode 3: “D-Day,” as emotions run high across the board. Jimmy and Liz show up for Brian and Charlie when Ava goes into labour, while Sean reconnects with his ex, Marisol,leading to some powerful moments of growth, vulnerability, and classic Shrinking heart.Craig and Zoey share their full spoiler-filled reactions, explore what these developments mean for the characters moving forward, and bring a fresh dynamic to the podcast you won't want to miss.⚠️ Spoilers ahead! Make sure you've watched “D-Day” before listening.CHECK OUT OUR NEW PATREON!⁠Patreon.com/PBBFRN ⁠FEATURING: Craig McFarland and Jeremy GoeckerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

“My times were dropping and it was so exciting. Every week, they were dropping, dropping, dropping. It was pretty early in the season, too. At that point, I hadn't even made NCAAs. At the time when I ran 2:00, I had the number one time in the country. There was a lot that happened super fast… I think that was my favorite race of my life. I never even thought in my mind that I could run 2:00 even earlier on in the season. It broadened the horizons of what I think I'm capable of in the future and to never limit myself.”My guest for today's episode is Victoria Bossong. This week on the podcast, CITIUS MAG is bringing you interviews with some of Team New Balance's latest signees as we celebrate five years of partnering with them on all things from the high school to the professional front. Yesterday, we brought you an interview with Roisin Willis and now we've got another strong rising 800m runner.Victoria was a star high school sprinter in Maine who almost on a whim tried the 800m late into her prep career and found success. Fast forward a few years and she's fully committed to the event. In 2025 while at Harvard, she was the NCAA Indoor Championships runner-up and ran an outdoor personal best of 1:59.48. She just opened up her indoor season as a pro with an indoor 1000m PB of 2:36. Off the track, she's just as impressive. She has her degree in neuroscience and has worked in a Harvard Medical School lab. In our chat, she discusses how she managed to balance all of that as a student-athlete, how she comes at the 800m from more of a sprinter background, and her goals for her first professional season.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Victoria Bossong | @victoriabossong on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Dave and Chuck the Freak talk about middle class luxury that's normal today, emailer saw guy bang PB&J sandwich at live show, Russian girl likes to lick ears, more cold temps, snowplow driver helps stranded woman, couple gets stuck in car for 17 hours during storm, man accused of using bear spray in hotel, Waymo responds to car crash, escaped cat returns home after 155 mile journey, old lady made sandwiches for adults on flight, Bill Belichick not first ballot Hall of Famer, Matthew Stafford needs time to figure out if he's coming back, Travis Kelce debating retirement, guy eating only Wendy's chili for a week, Sydney Sweeney lingerie line, Potsy from Happy Days related to inventor of Heimlich Maneuver, Harry Styles tour tickets, man high on fentanyl jerked in front of house, guy refused to pull over when car was on fire, new underwear for men, recap of email earlier in the show from guy into ear stuff, what's your silent desire?, teen hospitalized after getting deodorant can stuck in his butt, brawl at Burger King involving a gun with employees, pizza delivery guy took pizza back after he didn't get tip in snowstorm, Subway toll hoppers, how long people spend looking for parking, parents' opinion on kids swearing, Heinz keg of ketchup, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.