Podcasts about PB

2024 Olympian and recent Pan Pacs silver medalist in the 200 Breast Josh Matheny has announced he's leaving Indiana University in search of a new training home. In June, after having a rough first season as a pro swimmer and not performing how he'd hoped at the Pro Swim in Indianapolis, Matheny decided he needed a change. He asked USA Swimming National Team Director Greg Meehan if he could train at the Olympic Training Center until Pan Pacs, to which Meehan agreed. After discussing this change with Indiana coach Ray Looze as well, Matheny spent his last 6 weeks of summer preparing for Pan Pacs in Colorado Springs. In Irvine at Pan Pacs, Matheny neared his best time in the 100 breast, 59.2, making the final and ultimately finishing 4th, and set a PB in the 200 Breast at 2:08.2, earning silver. In the coming weeks, Matheny will talk with numerous teams throughout the country and hopes to find a good training fit for the next two years in the lead up to LA2028.

Chris and Kyle reunite for a European Championships wrap up that includes the women's 800m race everyone came to Birmingham for, Jakob's comments on Josh Kerr, Amy Hunt's four gold medals, Andreas Almgren's 10K performance and more.Discussed in this episode:– Audrey Werro wins the women's 800m in 1:54.81 — a 44-year-old championship record: The race everyone wanted. Hodgkinson takes the front after the first bend, Werro goes wide on the back straight and takes the lead at 300m. First lap 56.45, 29.2 through 600, Werro opens the gap off the final turn, Hodgkinson closes half a meter — and that's it. It is the only two sub-1:54 performances since the 1980s. Keely takes silver in 1:55.01 — also under the old record. No one else was within three seconds. Werro's season: won all six outdoor races, PB from 1:55.91 to 1:53.80, four of the five fastest times in the world this year.– The semi controversy: Werro was clipped from behind and fell late in Thursday's semi, hit the rail, was limping afterward. Officials correctly advanced her to the final. A lot of people argued she got a free semi and that argument is wrong.– On writing off Keely: That's an overreaction. She set an indoor world record and an outdoor PB this season. She hasn't been off a major podium in 12 straight championships. – The Femke Factor: 1:55.54 for bronze ties Ellen van Langen's 34-year-old Dutch record from the 1992 Olympic final. She was the only athlete in the field to PB.– Jakob Ingebrigtsen says athletes skipping championships are “ruining” the sport: Three days after winning the European 5K in his first race in 11 months, Jakob told the BBC he was “very” disappointed Josh Kerr skipped the European Championships. His argument: championships exist so the best athletes compete, it's not really for athletes to choose where they participate, and not showing up damages the sport.+ More from European Championships including Georgia Hunter-Bell wins the European 1500m — her third major title of 2026: 4:07.78 in a slow, tactical final, gliding clear. Klaudia Kązmierska silver (4:08.80), Patricia Silva bronze (4:09.22) + Amy Hunt sweeps four golds: 100m, 200m, 4x100m, mixed 4x100m — an unprecedented haul.– 2028 US Olympic Trials: Hayward Field, June 17-22, six days: USATF confirmed Hayward Field for the sixth straight Trials. The bigger story is the format: six days, no rest days, the shortest Trials since 1964. Every Trials from 1992-2024 ran ten days. Why: SoFi Stadium is hosting both the July 14 opening ceremony and swimming, so LA28 flipped the calendar. Track runs July 15-24.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Scott tried 22 of the new foods at the 2026 Iowa State Fair - and now all 22 full reviews are in one place. There were some great new Fair foods this year... and a few Scott will never try again. Watch all 22 reviews, find out what earned the highest score, and see which foods are worth your money at the Iowa State Fair. Every food is rated on Scott's official 10-corn-dog scale. Thank you to this year's New Fair Food Review sponsors: Freedom Tire, Wild Rose Casino and Iowa Everywhere. Subscribe to Iowa Everywhere for more Iowa State Fair coverage and original Iowa content. CHAPTERS 0:00 - Introduction 0:43 - 1776 Dubai Strawberries 1:57 - BBQ Pulled Pork Cheddar Corn Bread Waffle 3:19 - Firecracker Churros 4:15 - Liberty Shrimp Melt 4:49 - Candied Pork Belly Mac & Cheese Pizza Slice 6:09 - PB & J Corndog 7:21 - Stuffed Tater Kegs 8:43 - Caviar and Chicken Nuggets Package 10:21 - Garlic Dill Pickle Cheese Curds 11:32 - Jalapeño White Cheddar Pretzel Dog 12:16 - Star-Spangled Swine 13:56 - Bison Cheesesteak Slider 15:03 - Porky Parm Gnocchi 16:19 - HoQ Crunchy Lamb Wrap 17:28 - Cajun Cluck 'N' Chaos 18:59 - All-American Scrambled Egg Roll 20:01 - Burrata Bomb 21:28 - Ultimate Minneapple Pie 23:09 - Sweet Americana 24:21 - Saigon Birria Pupusa 25:47 - America's "Berry" Good Grilled Cheese 27:07 - Ultimate Bacon-Brisket Mac & Cheese Donut 28:34 - Final Thoughts FINAL SCORES - WORST TO FIRST 1776 Dubai Strawberries - 3.2/10 BBQ Pulled Pork Cheddar Corn Bread Waffle - 3.9/10 Firecracker Churros - 4.1/10 Liberty Shrimp Melt - 5.2/10 Candied Pork Belly Mac & Cheese Pizza Slice - 5.9/10 PB & J Corndog - 6.3/10 Stuffed Tater Kegs - 7.1/10 Caviar and Chicken Nuggets Package - 7.2/10 Garlic Dill Pickle Cheese Curds - 7.3/10 Jalapeño White Cheddar Pretzel Dog - 7.4/10 Star-Spangled Swine - 7.6/10 Bison Cheesesteak Slider - 7.6/10 Porky Parm Gnocchi - 7.7/10 HoQ Crunchy Lamb Wrap - 7.8/10 Cajun Cluck 'N' Chaos - 7.9/10 All-American Scrambled Egg Roll - 7.9/10 Burrata Bomb - 8.1/10 Ultimate Minneapple Pie - 8.5/10 Sweet Americana - 8.7/10 Saigon Birria Pupusa - 8.7/10 America's "Berry" Good Grilled Cheese - 8.9/10 Ultimate Bacon-Brisket Mac & Cheese Donut - 9.1/10 Learn more about your ad choices. Visit megaphone.fm/adchoices

去欧洲参加一场越野赛，真正的挑战可能从站上起跑线之前就开始了。佳凝与越野跑爱好者Seven从两人刚刚参加的 Lavaredo Ultra Trail 聊起，分享这些年在欧洲跑马拉松与越野赛的经历。她们聊到热门赛事的报名节奏、申根签证、住宿与交通规划，也复盘了 Lavaredo 赛道、关门时间、补给站和主动退赛的真实感受。除了实用攻略，这期节目还谈到欧洲越野赛最打动人的部分：小镇居民自发为选手加油，家人和朋友参与补给支持，孩子从小接触山野，以及冲线现场那些与成绩无关、却让人落泪的瞬间。节目后半段，两人把视角从比赛本身转向赛道文化：热情的观众、令人动容的冲线、从小走进山野的孩子，以及把越野赛变成家庭共同经历的补给支持文化。本期节目你将听到，去欧洲比赛的各种小经验分享。00:00 - 主播与嘉宾介绍：为什么聊欧洲越野赛02:00 - 从 UTMB、阿兰谷到欧洲各地的参赛经历06:20 - 从赛事旅游从业者到跑者的身份转变09:00 - 用晨跑认识一座欧洲城市11:15 - 欧洲越野赛与国内赛道、关门时间的差异14:10 - Lavaredo 首次主动退赛15:15 - 热门赛事报名、机票和住宿要提前多久准备19:30 - 申根签证的材料、时间与真实经历30:15 - 比赛旅行的行程应该规划到什么程度32:30 - 山区小镇交通、自驾与住宿踩坑39:00 - 租车、驾照翻译件与控制旅行成本44:05 - 先比赛还是先旅行：两种完全不同的安排48:20 - 低估 Lavaredo 难度之后发生了什么50:00 - 摔倒、疼痛与主动退赛的决定52:15 - Lavaredo 120 公里组的夜间出发氛围56:20 - 欧洲赛道观众为何如此投入58:15 - 那些让人看哭的冲线时刻61:00 - 从小进入山野的欧洲孩子64:00 - 草地、音乐与补给站外的赛事生活66:00 - 给选手做补给支持，到底难在哪里68:00 - 越野跑为什么也是一项家庭与团队活动73:20 - Lavaredo 的碎石赛道、暴露感与天气78:15 - 补给站、接水方式与长距离间隔81:15 - 还有哪些欧洲比赛值得体验83:00 - 关门时间与成熟公共步道的差异=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

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Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he's on a mission to get 50,000 people moving in 2026.From launching the viral "PE with Joe" sessions to mastering the "Jeffing" run/walk method and smashing a sub-20 minute 5K with Mo Farah, Joe shares honest, actionable advice for runners of all levels. Whether you are new to marathon training, looking for running motivation to improve your daily routine, this conversation covers it all!In this episode, we explore:

Send us Fan MailThe British Gold rush continues as MHS fulfills his destiny on his home track. We're joined by 5 time European Champion Roger Black to heap praise on the home town boy.Elsewhere Emily Newnham takes a stunning 400h silver behind Emma Zapletalova with a huge new PB and we ponder why the BBC is so obsessed with crowd sizes???   Please enjoy, please subscribe and please let us know what you think on all our socials. Thanks for listening and follow us on Social Media at Insta - (@BackstraightBoysPodcast).Email - backstraightboyspod@gmail.com

本期节目，我们来到了云南玉溪，探访中乔体育“强风青年”高原训练营。从选拔赛的激烈竞争，到高原训练的日常；从品牌方的长远布局，到教练的科学理念——一起聊聊这群非体育生的文化生跑者，如何在两个月里挑战自我，冲向哈尔滨马拉松。你将听到：- 强风青年针对“文化生”而非体育生，选拔门槛为半马71分内或5000米15分50秒内，从上百人中选出30人面试+测试，最终确定10人。- 中乔体育的“长期主义”：不只赞助装备，而是通过高原训练营、科学测试、媒体分享等全方位支持，希望学员成为“火种”，带动更多人跑步。- 教练李昊城采用挪威双阈值训练法，强调“保守不冒进”，目标是无伤训练、持续进步，并直言文化生速度能力是短板，但天花板远未到顶。- 学员故事各异：有人第一次坐飞机就是来参加选拔赛，有人曾一天跑三四十公里，也有人为了跑步考研选择有高百队伍的学校。- 最终目标赛事为哈尔滨马拉松，教练放话“希望站台”，学员们也各自立下flag——有人想跑进67分，有人只想“干掉一个队友”。马英健李博文罗锦源刘佳宁李昊阳李昊城教练在给队员采血测乳酸值时间线PART 1: 对话马英健（小马哥）02:02 计划起源-中乔体育支持大学生跑者的背景与初衷，从赞助高百队伍到强风青年。08:37 品牌理念与痛点-文化生跑者面临的三大痛点：训练碎片化、成长路径不清晰、缺乏同伴。13:09 启发与愿景-强风青年计划的启发作用，目标并非培养职业选手，而是播撒种子。17:02 长期主义与心智-品牌投入的长期主义策略，注重影响年轻一代心智而非短期曝光。21:36 真实需求与支持-通过训练营、装备、知识分享等方式全方位支持大学生跑者。26:15 选拔机制与标准-严格的选拔门槛与面试环节，确保公平性与纯粹性。PART2: 对话强风青年32:00 学员初印象：强风青年队员首次交流，感受他们的个性与热情。41:41 四位强风青年队员自我介绍，分享跑步经历与目标。45:34 李博文：从校运会受挫到系统训练，目标冲击67分与健将级。50:31 罗锦源（罗神）：高百的羁绊、带领学弟训练的使命感，以及与学业压力的平衡。1:02:56 刘佳宁：从短跑转型长跑，军旅生涯带来的内心强大与目标感。1:10:22 李昊阳：从网瘾少年到草根逆袭，科学训练带来的成绩飞跃。1:21:10 训练营趣事：队员们分享日常趣事，包括饮食、英语学习与游戏放松。1:30:17 计划对未来的影响：畅谈强风青年对自己人生规划的改变与启发。PART3: 对话教练李昊城1:47:57 李昊城教练自我介绍，分享加入强风青年计划的契机。1:53:12 教练角色与理念：与传统教练不同，更注重讲道理与启发式训练。1:58:00 文化生与体育生区别：解释概念差异，文化生以热爱驱动，需倒补基本功。2:04:56 训练理念与体系：采用挪威双阈值训练法，强调可控性与伤病预防。2:11:36 中日大学生跑步对比：中国大学生跑步处于飞速发展阶段，但学校重视程度不足。2:19:24 俱乐部创业之路：教练从运动队到高校，再到创办跑步俱乐部的经历。2:24:00 计划的意义与期许：关注大学生群体的价值，为队员规划多元职业出路。2:32:41 哈马目标与展望：教练大胆设目标，全员PB，部分队员争取站台。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds with a brain tumor, to completing five marathons, an Ironman, biking across America, and becoming a Nike athlete. Charlie transformed his life through running, optimism, and what he calls a "Winning Streak" mindset.   Learn how to turn setbacks into momentum, reinvent yourself, find joy in training, and believe in possibilities that seem impossible.   Watch the full video on YouTube   Topics covered: ​00:00​ — Charlie Rocket's incredible transformation story ​02:01​ — The Delusional Optimist ​07:40​ — From 300 pounds to the cover of Runner's World ​12:20​ — How a brain tumor changed his life ​14:25​ — Becoming a Nike athlete against all odds ​17:01​ — Advice for anyone starting from rock bottom ​21:50​ — How to manifest the person you want to become ​26:17​ — How to regain control when life goes wrong ​33:28​ — Surrounding yourself with the right people 37:15 — Bear Mattress sponsorship 38:29 — Success stories from my PB running coaching program ​39:02​ — Charlie's unconventional Ironman training ​43:33​ — Finding a training style that works for you ​48:43​ — Why endurance sports are about memories ​53:15​ — Charlie Rocket's book, Winning Streak 58:10 — How Charlie became @Charlie  ​1:00:02​ — The 10-minute Winning Streak Walk ​1:03:58​ — What advice Charlie would give his younger self ​1:05:53​ — Strategies to kickstart momentum ​1:07:07​ — Why you should tell people your biggest dreams ​1:13:10​ — How to become a stronger, healthier & happier runner 1:16:30 — Where to find Charlie ​1:16:55​ — Charlie's final thoughts and next chapter   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND CHARLIE HERE:  ► INSTAGRAM: https://www.instagram.com/charlie/    LINKS & TOOLS MENTIONED ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► Bear Mattress (40% off) with code FLORIS: https://www.bearmattress.com/floris    YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785      ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Join my running coaching program and transform your running and health in 60 days: https://www.skool.com/personalbest. 

After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago.She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who are chasing PRs while balancing a busy life. It builds you a custom plan tailored to your goals and history with running, strength and prehab that adapts based on your real workouts, schedule and life. Whether you're looking for a full coach or just a copilot, Toga can help you reach your goals. Syncs with Garmin, Coros, Apple Health, Strava, and more. Available on iOS.: https://apps.apple.com/app/apple-store/id6758282443?pt=128052523&ct=d3glorydays&mt=8Follow her on Insta for more updates: https://www.instagram.com/maryanngong/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Sammy Nussdorf:Instagram/TikTok: @brokebackcontessaMeadow Lane Instagram: https://www.instagram.com/meadowlanenycFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsVisit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseTry Jolie risk free for 60 days by going to jolieskinco.com/TWPGo to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.Use code WELLNESS at monarch.com for 50% off your first year.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

课间休息，听跑友唠嗑。一档从PB计划的学员里长出来的闲聊播客。没有教案，没有大纲，就是在训练间隙坐下来，从跑步聊到生活，从正经聊到不正经。你可能听到一段让你想立刻出门跑步的故事，也可能听到两个成年人为一碗牛肉粥红了眼眶。不教你跑快，不教你跑远——只负责让你觉得，跑步这件事，没那么孤独。本期简介：然律是上海律所合伙人，也是跑训营学员。最初跑步的理由很俗套——减肥，从 105 公斤开始。但 2024 年春天母亲重病后，跑步从"为了成绩"变成了"生活中唯一的确定性"。陪护期间他每天爬 18 层楼梯，还跟母亲约定：65 公里越野赛终点，喝一碗牛肉粥。⏳ 时间线00:00 开场 & 嘉宾介绍01:28 跑步动机：从减肥开始，105 公斤的起跑线16:40 母亲重病：暴风雨中抓住的确定性30:50 J 人的山里疗愈：一个计划控学会接受失控52:40 越野跑的随机性：计划之外，意料之中54:25彩蛋：连环提问 & "明练"文化衫梗=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

No “Estadão Analisa” desta segunda-feira, 10, Carlos Andreazza comenta uma imagem localizada pela Polícia Federal que mostra o advogado Willer Tomaz, alvo da mais recente fase da Operação Sem Desconto, em uma piscina ao lado de pelo menos oito deputados e senadores. A operação investiga um esquema de fraudes envolvendo o Instituto Nacional do Seguro Social (INSS). A fotografia estava armazenada no celular do senador Weverton Rocha (PDT-MA), que também é investigado no caso. O registro foi revelado neste sábado, 8, pela revista piauí. Além de Weverton Rocha, aparecem na imagem os deputados Arthur Lira (PP-AL), ex-presidente da Câmara, Juscelino Filho (PSDB-MA), Elmar Nascimento (União-BA) e Paulo Azi (União-BA). O ex-deputado Alexandre Ramagem (PL-RJ), ex-diretor da Agência Brasileira de Inteligência (Abin), e os senadores Efraim Filho (União-PB) e Angelo Coronel (Republicanos-BA) também estão na foto. Assine por R$1,90/mês e tenha acesso ilimitado ao conteúdo do Estadão.Acesse: https://bit.ly/oferta-estadao O 'Estadão Analisa' é transmitido ao vivo de segunda a sexta-feira, às 7h, no Youtube e redes sociais do Estadão. Também disponível no agregador de podcasts de sua preferência. Apresentação: Carlos AndreazzaEdição/Produção: Jefferson PerlebergCoordenação: Renan PagliarusiSee omnystudio.com/listener for privacy information.

The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more17:00 First 5 weeks of Dublin Marathon Training18:03 Chloe's Running Milestones21:40 Dee's Fatigue and Motivation levels23:19 Managing Training with Night Shifts27:03 Danny's PB and Norwegian Singles33:40 Francis' Intervals & HR Training47:26 Upcoming Races and Targets61:00 Progression in Long Runs and Race Prep62:53 Final Goals and Next StepsYou can follow us on Instagram@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

Bill Nuss joined me to discuss watching Off. Joe Bolton as a child; writing to Johnny Carson; his love of Honeymooners; going to film school backward; creating the Mee-Ow show at Northwestern with partner Dusty Kay; Seth Myers crediting it with his pursuing comedy; meeting Brandon Tartikoff; auditioning for SNL; Brandon gets them a pitch at Eight is Enough; going with Brandon as an exec to NBC; creation of Diff'rent Strokes; being in the room when the cancellation of SNL was discussed; worked on Cannell and Larson series; asked to write for A-Team & later 21 Jump Street; casting Johnny Depp; writing the Hulk Hogan A-Team episodes; "Lease with an Option to Buy" w/ Della Reese and worst episode of A-Team; writing a Psycho homage for Knight Rider and a The God's Must Be Crazy takeoff for the A-Team; creating the Booker character for Jump Street; favorite Jump Streets; Raven; guesting on his shows; The Hat Squad; Renegade; directing was easy for him; favorite episode of Booker; creating Pacific Blue; WWE & Mario Lopez; PB episodes "Stargazer' and "59 Minutes"; creating North Shore and having young Jason Momoa in the cast; NCIS; Hawaii 5-0; his passion project, the musical version of The Honeymooners

What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 11 - Grip It and Rip ItA threatening discussion with Marty II shows the depths of the hole the robots and pal have dug themselves into. PB gets a circuit clipped, and a weird discovery ensues. Also, Jenkins! Adorable little Jenkins appears, and gets a pep talk from the crew before being encouraged to pursue a career in prostitution. Everybody wins!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Chavez and Preet Majithia are back to put a bow on the Commonwealth Games, preview what Josh Kerr does next, assess Jakob Ingebrigtsen's return, dig into the road to World Ultimate Championships, preview U20 Worlds in Eugene, and cover several news stories that got buried.– The Commonwealth Games and its future: Glasgow stepped in as last-minute host after Victoria, Australia pulled out in 2023 citing runaway costs. The result: a smaller-scale games (ten sports instead of the usual 17-18, no road races or triathlon). The core value of the Games — small island nations competing on a multi-sport stage, home nations competing as Scotland/Wales/England/Northern Ireland rather than GB, a stepping stone between junior and Diamond League levels — remains intact.– Men's mile: Josh Kerr gold, 3:54.12: Josh got boxed at 450 out and had to force his way clear, covering extra distance in the process. None of it mattered. His final lap: 53.61. Won by 1.14 seconds over Cam Myers (silver), Timothy Cheruiyot (bronze). Josh is definitively the best miler in the world.– What does Josh Kerr do next? Option A: Zurich Diamond League 1500m world record attempt; Option B: World Ultimate Championships 1500m, Budapest, September, Option C: Fifth Avenue Mile payday (Vote in the Spotify comments section)– Georgia Hunter-Bell wins women's 800m, 1:59.51: Never really challenged. Georgia's first Commonwealth medal. She now has the full set: Olympic medal, world championship medal, European medal, Commonwealth Games medal — all in the last three years.– European Championships women's 800m, August 14th: Keely vs. Audrey Werro rematch: No data on Keely's current fitness — she's been quiet since London. Werro ran a 400m PB of 50.8 at the Swiss champs, jogged a 1:57 800 the same day, and is clearly sharp.– Australia's generational Commonwealth Games: Torrie Lewis and Lachlan Kennedy in the sprints (Kennedy 9.85 national record silver in the rain). Abbey Caldwell, Jess Hull, Claudia Hollingsworth sweep the women's mile 1-2-3. Cam Myers silver behind Josh in the men's mile. Rose Davies 5K/10K double (first Australian woman ever). Ky Robinson medals in both distance events. – Kenya's thinner-than-expected showing: The trend of Kenya's elite distance runners prioritizing the roads is real.– Elise Thorner, women's steeple bronze, 9:05: Personal best in difficult conditions — wind, rain, cold. Judged it perfectly.– Jakob Ingebrigtsen's return — European Championships 5K, August 10th: First race since Tokyo World Championships. Post-surgery in February, no racing all summer. Entered in the 5K only as defending champion (no qualifying time required).– More news stories include: The Brazilian marathoner who went missing for 44 days; 59:11 half marathoner Dennis Kipkemoi Kipkogei to Texas; Oordegem nostalia after Abdihamid Nur and Alicia Monson run well there;– U20 World Championships, Eugene light preview____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

In a state where slavery was always illegal, California lawmakers continue their push for reparations, whitewashing the critical role of such black Californians as William Alexander Leidesdorff in the state's founding. Bonus! What is Participatory Budgeting and why does California Policy Center senior fellow Mark Moses hate it so much? Music by Metalachi. Email Us dbahnsen@thebahnsengroup.com will@calpolicycenter.org Follow Us @DavidBahnsen @WillSwaim @TheRadioFreeCA Show Notes David's Capital Record podcast: The Real Story of Rent Stabilization David: Five Takeaways About the Common Good Will Swaim: California schools turn to child sacrifice California's next reparations fight Oakland Approves $125 Million Coliseum Sale, Clearing Way for Irving Azoff Overhaul California Democratic Party endorses billionaire tax Newsom Expresses Concerns About State Antitrust Suit Against Paramount California launches next phase of state cybersecurity plan as AI changes threat landscape  Governor Newsom announces a first-of-its-kind partnership, providing Anthropic tools to state agencies and improving services for Californians His Wedding Guests Were Arriving—Just as His $45 Billion Fund Was Falling Apart Introducing Claude for Teachers Has Kamala Harris Been Hijacked by the DSA or Has the Progressive Mask Finally Slipped? Harris cites JFK, Obama among ‘most effective' presidents, omitting Biden Mark Moses on “participatory budgeting” The Municipal Financial Crisis – A Framework for Understanding and Fixing Government Budgeting (Palgrave Macmillan, January 2022) Participatory budgeting won't save California cities We're seeding PB across California! How Taylor Swift's Wedding Became a Lesson in the Rule of Law This week's advertising sponsor: California Center for Nonprofit Law NPOlawyers.com boardtrainingprinciples.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

热列欢迎向付召做客跑者日历！她是中国顶尖越野跑运动员，多次征战UTMB、西部100等国际顶级赛事。她小时候十分调皮，包括但不限于差点淹死以及从树上掉下摔骨折。她还有误服毒药的经历，我们严重怀疑她肠胃不好与此有关。她性格开朗，热爱分享，是“趣跑亚洲”（GoRunAsia）平台发起人之一。她说自己很P，但也有J的一面。她希望做与众不同的事情，为此一直在观察和学习，努力提升自己。这是一次不知道从什么时候就开始录的节目，这是一期真诚分享的节目，希望大家喜欢。2024年UTMB起点2025年CCC终点你将听到：童年“历险记” ：爬树摔断手腕、池塘溺水、误服老鼠药……向付昭笑称自己能活到现在是奇迹，这些经历也塑造了她大胆、爱玩的性格。从体育生到职业跑者：高二才开始练体育，文化课体育课双线过关考上大学，大二接触越野跑后一发不可收拾，2021年正式确定职业道路。西部100的执念：连续多年参赛，2024年虽10公里处崴脚仍获第7名。她认为耐热是天赋，未来会继续“死磕”这场速度型百英里。“趣跑亚洲”平台：解决国内外跑者报名海外赛事语言障碍，赵家驹已通过该平台报名澳大利亚GPT。P人还是J人？ 外表随性（P），内核规划（J）。未来计划考雅思出国读体育管理，为创业做理论储备，但强调“不会盲目开始”。⏳ 时间线00:17 童年趣事与危险经历07:43 万州成长记忆与儿时游戏11:24 误服毒药与生死经历17:51 从调皮少年到体育特长生23:32 大学选择与体育之路27:38 职业规划与出国深造想法34:56 发起GoRunAsia（趣跑亚洲）项目的初衷41:06 越野跑之外的多元运动爱好48:43 西部100参赛与心态调整55:21 死磕西部100与未来目标57:57 比赛策略与对手研究1:09:13 品牌选择与职业成长1:17:33 备战UTMB与近期状态1:20:39 推荐GPT100与澳洲赛事体验=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In this episode, Rob Jones and Tom Walker break down one of the running world's most powerful tools and potential pitfalls. They kick off by catching up on Rob's final week of Chamonix training for the 13 Valleys, share quick heat management hacks for training in Dubai, and then dive deep into Strava.From its Swedish roots in 1995 to 195 million athletes across 185 countries, Strava has transformed how we train and share. But here's the real conversation: Is it motivating you or manipulating you? Through the story of Rob's VK (vertical kilometer) comeback, where friendly competition sparked a 3-minute PB, they explore when Strava works for you and when it works against you.They tackle the hard truths: How social validation can hijack your training plan. Why you shouldn't run hard every session just to post a decent average pace. The safety risks of location sharing. And most importantly, how to tell if you're chasing intrinsic goals or just chasing likes.Perfect for endurance athletes, weekend warriors, and anyone wondering why their Strava feed looks nothing like their training plan.

2026 年 8 月日本大漲價，食品 2,311 項、紙製品漲 15%？這集跟陳小姐、王先生逛超市，學會「うわ、これも値上がりしてるね」等 5 個句型，還有 PB 自有品牌、點數、不亂囤的省錢術，漲價時代也能賢く買う。 ▶ 完整逐字稿、重點單字、句型： https://mjjapanese.mjenglishclass.com/daily-japanese/jp-super-neage-setsuyaku ━━━━━━━━━━━━━━

In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a 2:24 marathon, injury rehabilitation and coaching experience, Aaron shares the training principles that have shaped both his own racing and the athletes he works with.In this conversation, we discuss:Why doing more training isn't always the fastest way to improveThe biggest mistake athletes make when managing fatigueHow to know whether you're training hard enough or too hardThe running principles Aaron carried across from marathon racingWhy strength training may not deserve as much focus as many athletes thinkHow injury rehabilitation changed the way he coaches athletesWhy fitness improvements often seem to happen all at onceThe simple training philosophy that underpins long-term HYROX successWhether you're chasing your first HYROX finish or trying to take minutes off your PB, this episode is packed with practical training advice that can help you train smarter, recover better and perform more consistently.

PB计划第10季正式开营！本季学员构成空前复杂——路跑、越野、hyrox“三足鼎立”，教练们面临“不可能三角”的难题。本期班会重点讨论了夏训策略、课表调整原则、营养金字塔以及如何与酷暑和平共处。你将听到1. 夏训生存指南：超过35°C别硬跑，跑步机是好朋友。别盲目追求“热适应”，除非你的目标比赛也在烤箱里进行。2. “不可能三角”：路跑、越野、hyrox 三选二可以，三选三？除非你每天有18小时训练时间。每周两次大课（长距离+质量课）必须吃，剩下自己看着办。3. 课表调整原则：周末背靠背（长距离+恢复跑）别拆；力量课、有氧跑、跑坡可以灵活调。每周至少找一天“啥也不干”。4. 营养金字塔：别空腹跑强度课！跑前吃根香蕉/喝口燕麦奶，比纠结体重秤上的数字有用100倍。补剂只是塔尖那一点点，地基是总热量和三大营养素。5. 身体警报别忽视：胸痛、胸闷、头晕？立刻停跑看医生。手表给的恢复时间只是参考，别等它清零才敢动——但别在同强度下硬刚。时间线01:05 杰克教练谈本季训练挑战04:05 夏季高温训练安全提醒06:14 个性化课表与AI应用08:43 梁老师谈新人训练与比赛选择12:01 夏训策略与恢复建议18:05 鼓励新人融入与互动19:32 欣宇补充训练平衡与热身21:41 Julie分享运动营养金字塔29:49 本季节目录制形式与主题更新34:03 学员答疑：状态不佳与手表恢复时间42:35 营养师解答：晨跑是否空腹46:28 学员答疑：夏季跑前热身49:17 学员答疑：课表调整原则感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Quick heads up before we start: this is not a brand new episode. If you are one of our Members you will have heard it in full about six weeks ago, when we released it as a Members' only Applied show. But we thought it was too interesting and relevant to stay behind the paywall, so we have cut it down into this shorter version and opened it up to everyone, partly because we want sports science to reach as many people as possible, and partly because it is a taste of exactly what supporters get every week, ad free, alongside our Discourse community! So join now and get it early, ad-free and with post-pod chats!The show was sparked by Gareth's admission that he paces his Zwift time trials by "trying not to die", which, as Ross points out, is already a sign the pacing has gone wrong. Pacing is not about reacting to fatigue once it arrives, but about managing effort now based on its future consequences. Using the analogy of a budget, we look at the two things it defends against, depletion of fuel like carbohydrate and creatine phosphate, and accumulation of heat, hydrogen ions, and other metabolites, and why good pacing is a skill that has to be learned.From there we get applied. Why has elite pacing become flatter over the generations, why can you never bank time in a long event when the 400 and 800 metres break that rule, and how should you actually pace a hilly time trial? Drawing on Remco Evenepoel's world title ride, we anchor everything to FTP, unpack the concept of W', your anaerobic battery, and show why the extra effort you should spend climbing or into a headwind is far smaller than instinct suggests.Whether you are chasing a marathon PB, a Zwift time trial, or simply trying not to blow up halfway, there are practical lessons here to get you to the finish faster. And if you enjoy it, this is only half of the full discussion. The complete version, plus a new Applied show every week, is waiting for you in the supporters club.LinksRoss' PhD was on the anticipatory regulation of performance. That is, pacing. This is the main summary article that came out of that PhD and related workThe physiological regulation of pacing strategy for performance. Another review article from Ross' PhD workThe Hazard Score, and how RPE interacts with distance remaining to regulate pace, as discussed on the podcastThe paper that analyses world records and shows the surprising finding that performances have been unlocked with faster starts and smaller endspurtsEntropy and positive pacing in the 800m. Nice accurate conclusion, the rest, we aren't so sure we understand! Hosted on Acast. See acast.com/privacy for more information.

What does Adirondack food taste like?Chef, author, forager, and wine expert Susi Gott Séguret answers that question in Adirondack Appetite, a new cookbook featuring 150 recipes inspired by Adirondack camps, cabins, forests, farms, and family tables.In this episode of ADK Talks, discover how Indigenous traditions, French-Canadian influences, logging camps, Great Camps, wild ingredients, and modern Adirondack farmers have shaped the way people eat across Upstate New York.Whether you're planning a campfire dinner, feeding hungry hikers at a lakeside cabin, or recreating an Adirondack vacation at home, this conversation will leave you ready to cook, explore, and taste more of the region.What you'll hear in this episodeWhat makes Adirondack cuisine different from Southern, New England, and Appalachian cooking.The surprising foods once served in Adirondack logging camps and why those meals had to be enormous.How Great Camp elegance and rustic campfire cooking belong at the same table.Approachable Adirondack recipes, from an upgraded PB&J to shortcut camp cassoulet, sawdust pie, and sawmill gravy.Why wild mushrooms, maple syrup, local cheeses, berries, game, and farm-grown produce tell the story of the Adirondacks.The connection between food, memory, family traditions, camp songs, and a lasting sense of place.Susi's dream July dinner beside Indian Lake, complete with lake bass, chanterelles, maple walnut ice cream, and an Adirondack sunset.Resources:The Quintessential TableAdirondack Appetite Find the Best Places to Eat in the Adirondacks Produced by NOVA

We are live wrapping up Day 4 of the Commonwealth Games, as the Australians put on an absolute masterclass.Despite the Aussie dominance, 16-year-old Amelie Smith stole the show for England, dropping a massive PB in the 400m IM to take silver behind Jenna Forrester. We also break down Meg Harris leading an Australian 1-2-3 in the 100m Freestyle, Sam Williamson's incredible comeback story to win the 50m Breaststroke, and Sam Short looking back to his absolute best in the 800m Free.Plus, we celebrate an amazing night of Scottish PBs in the Women's 100m Fly, Lewis Clareburt defending his 200m Fly title, and Brock Whiston's heroic para-swimming gold. Hosted on Acast. See acast.com/privacy for more information.

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Caitlin, Tim and Fraser sit down to record their first episode eight (… or nine) weeks away from Sydney Marathon. The trio recap their races over the weekend with Caitlin's new half PB a good start for her while Tim and the Socceroos had a different morning. Drop us your questions, comments and any suggestions for show names (and I'll put it to the others!)

What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 10 - Cats & BoxesPB, Helpis and Donny make their way down through Servotown, with the intent to meet Marty II. On their way, they encounter a troubled robot who PB therapizes into a different state. Meanwhile, ChroniCarl encounters a starkly different Captain Rannet than he's seen before. On his way to meet his friends, he gets drawn into a bit of a debate with his old friend Two-Arms Toneigh.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

【本期简介】等待整整三年的巴斯专访终于上线！为什么会等了三年，为什么是这个时候上线？因为，今天是巴斯的生日！！！首先祝铁人巴斯，生日快乐！！这期节目我们和巴斯，还有他身后的经纪人马晓佳（马姐）一起聊了聊这十年的变化。2016 年在KTV 偶遇，一身运动装扮的巴斯让彼时刚接触铁三的马姐印象深刻，谁能想到这场萍水相逢，会演变成贯穿十载、赛场并肩同行的深厚羁绊？马姐原本从事影视广告行业，只因欣赏巴斯对铁三运动的纯粹热爱，主动记录他的赛场影像，自学经纪人和心理学知识。她不只是巴斯对接商务的工作伙伴，更是他的专属心理疏导者。二人手握相同共识：拒绝消耗运动员短期流量，优先深耕长期运动价值，这份不追逐快钱、一心奔赴赛场的默契，如何在十年磨合中建立？2022 年 KONA 夏威夷世锦赛赛前突发状况遗憾退赛，这场职业生涯重大挫折，彻底改写了他看待胜负、看待自我的方式，这段低谷心路他很少对外完整倾诉；崇明完美天时地利人和刷新个人 PB、德兴赛场直面专业队遗憾被套圈、汉堡比赛骑行水壶意外断裂，三场代表性赛事，三场截然不同的胜负结果，藏着他三层完全不一样的内心挣扎。大众眼里的巴斯，永远是赛场里不服输的顶尖运动员，执着冲击各类赛事纪录，奔赴国内外多场高规格 A 类赛事；但你是否好奇，镜头之外的他藏着怎样不为人知的柔软与反差？人前沉稳克制、情绪管理拉满的铁三冠军，私下居然自带搞笑属性？又为何常年深陷训练安全感缺失的内耗，总要超额完成训练量，才能抚平心底的不安？那句广为流传的 “你永远可以相信巴斯” 背后，藏着他对自己严苛的要求，而马姐作为旁观者，眼里鲜活、接地气、完全不设防的巴斯又是什么模样？竞技路上屡战屡败却从未停下脚步，支撑他持续奔赴的内核力量从何而来？一段看似偶然的搭档，却成就了赛场上最稳固的后盾。听听他们如何理解，真正的伙伴关系，是让你成为更好的自己，这是巴斯与马晓佳彼此进步的十年故事。【主播】媛子【嘉宾】李鹏程（巴斯）、马晓佳（巴斯经纪人）【Timeline】00:00-06:40 回溯 2016 年初识 KTV 的趣味场面06:40-17:20 相识到搭档完整历程：十年信任慢慢沉淀17:20-25:50 2022年 KONA 赛前退赛，这场失利如何重塑巴斯的赛场心态与表达25:50-33:40 面对训练，巴斯内心缺乏安全感，训练习惯超额加码寻求心安33:40-53:40 三大标志性赛事：崇明刷新 PB、德兴直面遗憾、汉堡突发意外状况53:40-1:09:50 市场价值 vs 运动价值，二人统一的取舍观、长期主义1:09:50-1:27:00 十年相伴双向影响，巴斯完整披露夏威夷世锦赛阶段性备赛细分规划1:27:00-1:31:10 “你永远可以相信巴斯” 背后的自我期许与人生初心00:02:02:“追求自由的运动狂热：马姐与巴斯的不可思议友谊”00:12:50:心理学的帮助对运动员的重要性：巴斯和马姐的合作故事00:19:17:挑战与成长：追寻运动梦想的艰辛与收获00:25:42:自行车比赛中的成长与进步：AN比赛的强代表性和心理状态00:32:07:挑战极限：时间与故事的交织，探寻成功的布局之道00:38:34:巴斯报名参加专业组比赛，他的表现令人期待！00:44:59:运动员的幽默与真诚：了解李鹏程的另一面00:51:23:运动员的市场价值与运动价值：探索巴斯案例的深度思考00:57:50:运动员与运动员经济：相互认可、共同成长的的核心价值。01:04:18:目标与努力：自行车运动员的追逐之旅01:10:40:巴斯的未来：成为大众体育明星的利与弊【制作】越野Talk【收听平台】小宇宙｜喜马拉雅FM｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜微博音频｜Spotify｜YouTube【关注我们】官方网站：www.crazytrailchina.com微信公众号：越野Talk微博：越野Talk小红书：越野TalkB站：越野Talk抖音：越野TalkYouTube：crazytrailchinaInstagram：crazytrailchinaLinkedin：Crazy Trail【添加微信群】添加「深焦」微信：15011423855【商务合作】欢迎发送邮件crazytrailchina@gmail.com，或添加「深焦」微信：15011423855

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies.In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconceptions we see online every day. Together, they explore why getting fitter isn't just about looking better, the biggest mistakes people make with their training, how to know if you're actually improving, and why the numbers on your watch don't always tell the full story. Whether you're a runner chasing a PB, someone trying to improve your health, or simply curious about what your body is capable of, this conversation is packed with practical advice that could change the way you train & think about fitness. Follow Seán here: https://www.instagram.com/thevo2fellaFollow Nathalie here: https://www.instagram.com/nathalielennon_Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber's emergency pod captured the immediate reaction; this episode is the follow-up, covering everything that got overshadowed by the world record.We discuss:– Preet in the building: Eight flights of stairs between the mixed zone and the seating area to watch Josh Kerr's world record run.– Post-race mixed zone: Josh got emotional exactly once — when Hannah England asked him about the mental toll of the entire process. His first beer since his December wedding was that Saturday night. For a Scotsman, six months without a beer is its own kind of suffering.– Was the world record overshadowed by the World Cup? The day before the World Cup final, England played France in a 6-4 third-place match the same evening. The next morning, BBC Sport's homepage had zero stories about Josh Kerr.– Does this get Josh knighted? Chris's very American question.– Does the mile world record mean as much globally as the 1500? Preet raises the question: the mile matters enormously in the US and UK, but does it land elsewhere?– Sawe vs. Kerr: which was bigger?– Women's 800m — Keely wins in 1:56.21: The pacemaker went through 400 in 56.8, suggesting they were targeting sub-1:55 but backed off — if she'd gone through in 55 flat as planned, it might have been a 1:55 race. Preet's context: this was Keely's 50th sub-2:00 performance and her nineteenth sub-1:57.– Would you rather have Josh's career or Keely's right now?The rest of London — the performances that got overshadowed:– Brandon Miller, 1:42.19 in the men's 800m: Nearly a full second PB, fifth all-time for Americans. Timed his kick off the final bend perfectly.– Julien Alfred, 21.66 in the women's 200: Third win in nine days.– Karsten Warholm, 46.61 in the 400 hurdles: World lead, first hurdles race win of the season, meeting record.– Ja'Kobe Tharp, 12.89 in the 110m hurdles: Fifth time under 13 seconds this season — the first athlete in history to go sub-13 in five consecutive 110m hurdles races.– Kayinsola Ajayi, 9.84 in the men's 100m: Beats world champion Oblique Seville for the second time this season — turns and looks at him as they cross the line.– Rai Benjamin, 44.05 PB in the men's 400m: Beats Matthew Hudson-Smith (44.18). First Diamond League 400m win.– Marileidy Paulino, 48.97 in the women's 400m: Fourth sub-49 this season.– Jess Hull wins the women's 3000m, 8:24.69: Fierce surge with 200 to go– Looking ahead: Josh Kerr to appear on the CITIUS MAG podcast Wednesday. Full US Championships preview episode dropping with Chris and Kyle later this week. Daily shows from USAs throughout the weekend. Subscribe on your platform of choice.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez and Kyle Merber jump on the mics immediately following the London Diamond League as Josh Kerr ran 3:42.66 at the Novuna London Athletics Meet on Saturday, becoming the first person in history to break 3:43 in the mile and surpassing Hicham El Guerrouj's 3:43.13 set in Rome in 1999. The 2023 world 1500m champion delivered on every promise of Project 222 in front of 60,000 people at London Stadium.How it went down:Pacer Brannon Kidder hit 400m in 54.75 on world record tempo, led through 800m in 1:50.63, then stepped aside with Žan Rudolf at Kerr's instruction. Kerr hit 1200m in 2:46.39 and reached 1500m in 3:27.62 — faster than his own British record for the distance — before closing to the line alone. Yared Nuguse tracked him through the middle stages but couldn't match the closing pace, finishing second in 3:45.69. Jake Heyward was third in a PB of 3:46.73 and Robert Farken fourth in a German record of 3:46.82.The splits:- 400m: 54.75- 800m: 1:50.63- 1200m: 2:46.39- 1500m: 3:27.62- Mile: 3:42.66 WR

Jen has abandoned us for a surfing tournament in Hawaii (allegedly), so Trevor and Tom hold "auditions" for her replacement — and in walks Brando of PB&J Travels, the second man Trevor has legally exchanged vows with at sea. Shaq was there in spirit.This week: Royal Caribbean wants YOU to name its new Discovery Class ship, and we regret to inform them that Shippy McShipface of the Seas is inevitable. Galveston drops a 107-page study on its cruise terminal expansion — 3.9 million cruisers expected in 2026 and a 2028 target. Then Brando takes us aboard the Carnival Venezia out of New York for entry-level Alaska (a.k.a. Canada): Saint John, Halifax, lobster rolls, beaver tails, Titanic history, and a mysterious seaweed candy nobody in Nova Scotia has heard of. Final rating: a strong two out of ten, would sail again.Plus: the eternal quest to sleep overnight on the Serenity Deck, the Konami code's disappointing casino performance, New York vs. Chicago pizza, and the Golden Crew's shocking FRGC5 announcement — they're DRIVING to Florida.Ready to book a cruise (or any vacation) with someone who rates trips two out of ten and means it lovingly? Hit up Brando at PB&J Travels: https://www.facebook.com/profile.php?id=61579037905228 or pbnjtravels2025@gmail.comVisit cruisepodcastaways.com to leave us a voice or text message (it's like SpeakPipe, but we can actually say the name), read the lore, catch cruise news, and play the games — first person past level three of Pier Runners wins our respect. And come hang out in The Podcastaways Facebook group. It's active. Everyone nod.Anything you do or say on a ship will remain foreve

Our panellists beg: please, Santa, do not bring us a Christmas election. Red, yellow and green traffic lights are outdated because a fourth colour might be added to intersections. There's a big innovation in menstrual products and thank god, it's not AI! Peanut allergies have fallen fast, yet the PB sandwich remains a schoolyard crime. Why no one's allowed to celebrate The Great Peanut Comeback just yet. (This episode aired November 2025)

At the 2026 Monaco Diamond League, Julien Alfred of Saint Lucia a 200m PB of 21.51 which made her the 3rd fastest athlete in history. But just a few years ago, she hated running the event and was on the verge of completely giving it up.-------------------------------------------

Hey Neighbor! While Hoss and Mama Hoss are off enjoying a well-deserved vacation, Evan and Karrie are stepping in to keep things rolling. And maybe stir up a little fun along the way. In this episode, we're switching things up with some behind-the-scenes questions, a few laughs, and some honest moments about Grow Hoss employees. Catch this off-the-cuff conversation that gives you a peek at what goes on when the boss is away.Evan also shares a few annual flowers you should be thinking about starting soon, so you can stay on track and keep your garden looking its best.And make sure you stick around to the very end… things get interesting with a tomato sandwich showdown, and PB steps in as the official judge. You won't want to miss it.Flowers - https://growhoss.com/collections/flowersWEBSITE - https://growhoss.com/JOIN THE HOSS GARDENING CLUB - https://shorturl.at/QXp2LEMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#hosstools​#vegetablegarden​#hoss#getdirty#hosstoolsseeds#growyourownfood#growhoss#howtostartseeds#gardening

Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon goals, and Jack's powerful story of recovering from meth addiction and rebuilding his life through sport. Jack Ahern Links Instagram: https://www.instagram.com/jackahearn_/ Strava: https://www.strava.com/athletes/49569041 Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Show Notes Jack Ahern joins the Sweat Elite Podcast just days after running a 2:38 marathon PB at the Gold Coast Marathon. Despite being sick for weeks in the lead-up, dealing with flu-like symptoms, headaches, IV drips, and a WHOOP recovery score of just 3% on race morning, Jack still managed to hold things together and come away with a personal best. Jack breaks down his training block, including half marathon tune-ups around 1:14:30, a small PB in Perth, marathon-specific workouts, and the consistent use of short 10-20 second hill sprints. He explains how the build gave him confidence, how he approached Gold Coast, and what he learned from being dropped by the 2:35-2:36 group around 32-34km. The conversation also covers Jack's fueling, what he will adjust before Berlin, and why he believes training in the Bali heat gives him an edge. Jack also shares his background with rare honesty, speaking about teen methamphetamine use, crime, police raids, rehab in Bali, halfway house life, and how he eventually rebuilt himself through sport, COVID-era running challenges, ultras, coaching, and the marathon. Timestamps 00:00 Gold Coast PB Intro 02:34 Training Block Overview 03:55 Half Marathon Tune Ups 05:21 Marathon Mindset 09:47 Hill Sprints Explained 16:49 Sickness Before Race 21:59 Race Day Recap 26:36 Lessons and Berlin Goals 31:17 Addiction Story Begins 36:07 Police Raids Fallout 38:18 Choosing Rehab Abroad 40:35 Life Inside Bali Rehab 43:07 Halfway House Reset 44:46 Back to Sport and Fitness 46:16 COVID Runs and Ultras 48:47 Marathon Spark and Sub Three 50:53 Goals and Mindset 53:29 Fueling the 2:38 57:27 Bali Heat Training Edge 01:00:15 Coaching in Hot Conditions 01:03:27 Wrap Up and Where to Follow

A few months ago, Madelyn Eybergen joined this show as Canada's university cross-country champion. Today, she's back as a world champion, but not in running. Instead, she conquered one of the fastest-growing sports in endurance: hybrid racing. If there were ever a competition to crown the world's most well rounded endurance athlete, Eybergen would be able to make a strong case. She's no stranger to reinvention after trading the high jump for the track and quickly becoming one of Canada's brightest young distance running stars. Now, she's taken on a challenge even further removed, the fast growing world of hybrid racing. Late last month at the HYROX Global Championships in Stockholm she was crowned World Champion in the Professional 20-24 division, with a new national record setting time of 57:37 to boot.  What makes the accomplishment even more impressive is the fact that it comes fresh off the heels of a personal-best setting track season, including a new 15:30 5000m PB set just one week prior to the HYROX global championships.  This week, Madelyn joins The Shakeout Podcast to recap her historic world title and answer once and for all the question runners everywhere are starting to ask: Could Hyrox be the future of endurance training? Subscribe to The Shakeout Podcastfeed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “SHAKEOUT2026” Click here to order

What happens when homeschooling feels too hard to carry, but too important to let go? Zan Tyler welcomes Caleb and Tamara Wheat, known as Doin' It with a Dozen, to share their remarkable story of loss, love, blended family life, and returning to homeschooling after a year in private school. From the everyday logistics of PB&J sandwich-making to the bigger questions of grief, discipleship, and family life, Caleb and Tamara share the deeper encouragement every homeschool parent needs: you do not have to do it perfectly for it to be worth it. Choose the hard that keeps your children's hearts close.   SHOW NOTES https://zantyler.com/podcast/205-caleb-tamara-wheat   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the sub-2:30 buffer was clear. They also discuss his fueling strategy of around 90 grams of carbs per hour, missing a late gel, the impact of faster-than-goal-pace training, cadence changes, and the favorable low-humidity race conditions. The conversation also covers Haftu's Australian record of 2:06:20, crowd support, Gold Coast course logistics, and several athlete results including Marty's 2:42 PB and Ally's debut 2:36:22 with dead-even splits. Matt and Kyle also dive into the wider mystery of marathon cramping, possible causes, and practical strategies runners can consider. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Sub 2:30 Breakthrough 00:43 Late Race Cramp Fix 04:12 Pack Strategy and Taper 07:32 Taking the Lead at 30K 10:11 Final 3K Math and Finish 12:55 Fueling and Training Keys 17:40 Conditions and Humidity 20:02 Pacing the Sub 2:40 Group 22:47 Crowd Support and Course Vibes 25:39 Course Design Debate 29:22 Australian Record Shock 32:01 Ethan Drops Out 33:12 Prize Money Debate 34:18 Women's Winner Recap 34:42 Marty's Marathon PB 36:57 40K Cheering Stories 39:11 Ally's Even Splits 41:52 More Team Highlights 44:04 Marathon Cramp Mystery 54:31 CrampFix And Strategies 57:03 What's Next Plans 59:46 Final Wrap Up

It's always a good day in the fort when PB and JJ are together talking anything Game of Thrones. Your favor duo is back in the fort today covering Episodes 1 and 2 of Season 3 of House of the Dragon!

Summer goss is in full effect! Alaska is calling in from Fire Island and Willam is celebrating her birthday this week. These divas chat about Trixie's YouTube channel, Jussie Smollett's Pride performance, and recent rulings from The Supreme Court. Plus they read your letters about zucchini, AI songwriting, and Katya covered in PB&J.Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterRainbow Spotlight: Locked & Loaded by Lord WrightFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“A big part of it was finding the right environment, the right people, and the right team that I was excited to be a part of.”My guest for today's episode is someone we've had a great joy of watching develop from high school through the collegiate ranks. Gary Martin is now a professional runner. He's signing with Brooks and joining the Brooks Beasts, and it feels like it was just yesterday that we were sitting down with him at the Armory after his New Balance Nationals mile victory.For those who've been following along with CITIUS over the last couple of years, you know that Gary is an athlete that we've propped up and he's even written for CITIUS MAG. So now, four years later after competing for the University of Virginia, his resume speaks for itself. He has a 3:48 mile PB from the Millrose Games (second fastest in collegiate history), he has an ACC cross country title, and a DMR national championship.In this conversation, we get into why he chose the Beasts, what he asked Danny Mackey about in his first meeting with him, the move to Seattle, the training progression in college, and the self-belief that will suit him as a professional runner. Plus, we also get into what his hopes and expectations are for his pro debut this weekend in the Bowerman Mile at the Prefontaine Classic.____________Host: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ Guest: Gary Martin | @gary.martin20Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

[솔랭 브리핑] 우린 이 게임은 안해봤어요[PBPB](pilot)] 주갤러는 국채가 무서워요 - 김경록 PB지방소년표류기 취재 후기 - 정보현·박소영 이대학보 기자[미디어 인수분해(pilot)] 민주당의 일베 문화 정착론 - 장인수 기자최소한의 의사소통 〈XSFM 서포터즈 멤버십〉https://xsfm.benecent.org/ARS 1522-5637xsmall 바로가기: https://xsmall.co.kr/제보 메일: xsfm25@gmail.com광고 문의: xsfmmall@gmail.com※ 영상의 무단 사용을 금지합니다. 〈그것은 알기 싫다 NEWS BY DAYLIGHT〉 방송 화면 인용 시, XSFM 출처를 표기해주세요.#금리 #국채 #일베 #김경록 #장인수 #이대학보 #정보현 #박소영 #그것은알기싫다NewsByDaylight #그것은알기싫다 #그알싫 #NBD #그알싫NBD #NewByDaylight #뉴스바이데이라이트 #뉴바데 #유승균 #XSFM

Solo episode from Rome as Preet Majithia steps in while Chris Chavez finishes his book on deadline. Preet covers Götzis, a full Rabat Diamond League recap, a Rome preview from press conference day, and a Stockholm preview for the following Sunday.Discussed in this episode:Rabat Diamond League recap:- Tina Clayton wins the women's 100m in 10.85- Cambria Sturgis surprises with a win in 22.21- Audrey Werro wins in 1:56.56 by running ran away from 2024 world indoor champion and Olympic silver medalist Tsigie Duguma and Tokyo world champion Lilian Odira- Kenny Bednarek's 19.69 shows consistent, impressive early-season form; Jacory Patterson wins the 400m in 44.11- Max Burgin wins the men's 800m impressively off the front as Emmanuel Wanyonyi inexplicably falls asleep around 350m to go- Yared Nuguse wins in 3:30.35 for the best race of the meet+ More, including Soufiane El Bakkali winning at home in 7:57.25 as Frederick Ruppert of Germany runs 7:57.8 for second place.- Rome Diamond League preview: Dalilah Muhammad races the 400m hurdles (not retired); Keely Hodgkinson runs an open 400m; Julien Alfred vs. Melissa Jefferson-Wooden in the women's 200m — the matchup we didn't get at Tokyo Worlds; Noah Lyles vs. Jordan Anthony in the men's 100 + more.- Stockholm Diamond League preview: Rai Benjamin in the 400m with the second-slowest PB in the field; El Bakkali vs. Lamecha Girma in the men's steeple; Cooper Lutkenhaus Diamond League debut; Keely Hodgkinson's outdoor 800m opener against Audrey Werro and Roisin Willis + more.____________Host: Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Dream malls. Butterfly people. Funeral teddy bears. Grocery store grief rehearsals. This episode of The Box of Oddities: Inbox of Oddities spirals gloriously from the hilarious to the unexpectedly emotional. Kat and JG dive into listener stories about recurring “Mall World” dreams that feel disturbingly shared, bizarre final wishes involving pencils, hourglasses, and stuffed teddy bears, and the chilling true story behind one grandfather's terrifying basement rule. Along the way: pork brain sandwiches, nitrous oxide at the dentist, mysterious butterfly-winged beings seen during the devastating Joplin tornado, and a woman secretly practicing grocery shopping after losing her husband of fifty years. Also in this episode:• Why anglerfish are apparently “beautiful”• The bowler hat man you should absolutely avoid• Tiny May Day baskets and accidental “boo effects”• Omaha pillow lore• Hoarding plug-innies you'll never use again• Crosswalk voices that became local legends• Duck-related arrest scenarios• The proper way to make a PB&J with only ONE knife Funny, strange, heartfelt, unsettling, and wonderfully human — it's another beautifully chaotic trip through the Inbox of Oddities. Listen now and keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoff, Gavin and Andrew talk about Andrew's bed situation, Phil Collins, shirtless, emergency alert, This is a Gardening Show, population, island on an island, PB&J, PB in J, dip foods, corn counts, whiffs, raw bacon, Million Dollars But, Temu, Zawrt, TV, motorcyle, shedding, outside, security verification, Doom Guy keyboard, snip, favorites, Vine, dead internet, Severance keyboard, Super Hand Adventure, and Nick's Prison Milk. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices