Podcasts about PB

Solo episode from Rome as Preet Majithia steps in while Chris Chavez finishes his book on deadline. Preet covers Götzis, a full Rabat Diamond League recap, a Rome preview from press conference day, and a Stockholm preview for the following Sunday.Discussed in this episode:Rabat Diamond League recap:- Tina Clayton wins the women's 100m in 10.85- Cambria Sturgis surprises with a win in 22.21- Audrey Werro wins in 1:56.56 by running ran away from 2024 world indoor champion and Olympic silver medalist Tsigie Duguma and Tokyo world champion Lilian Odira- Kenny Bednarek's 19.69 shows consistent, impressive early-season form; Jacory Patterson wins the 400m in 44.11- Max Burgin wins the men's 800m impressively off the front as Emmanuel Wanyonyi inexplicably falls asleep around 350m to go- Yared Nuguse wins in 3:30.35 for the best race of the meet+ More, including Soufiane El Bakkali winning at home in 7:57.25 as Frederick Ruppert of Germany runs 7:57.8 for second place.- Rome Diamond League preview: Dalilah Muhammad races the 400m hurdles (not retired); Keely Hodgkinson runs an open 400m; Julien Alfred vs. Melissa Jefferson-Wooden in the women's 200m — the matchup we didn't get at Tokyo Worlds; Noah Lyles vs. Jordan Anthony in the men's 100 + more.- Stockholm Diamond League preview: Rai Benjamin in the 400m with the second-slowest PB in the field; El Bakkali vs. Lamecha Girma in the men's steeple; Cooper Lutkenhaus Diamond League debut; Keely Hodgkinson's outdoor 800m opener against Audrey Werro and Roisin Willis + more.____________Host: Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Dream malls. Butterfly people. Funeral teddy bears. Grocery store grief rehearsals. This episode of The Box of Oddities: Inbox of Oddities spirals gloriously from the hilarious to the unexpectedly emotional. Kat and JG dive into listener stories about recurring “Mall World” dreams that feel disturbingly shared, bizarre final wishes involving pencils, hourglasses, and stuffed teddy bears, and the chilling true story behind one grandfather's terrifying basement rule. Along the way: pork brain sandwiches, nitrous oxide at the dentist, mysterious butterfly-winged beings seen during the devastating Joplin tornado, and a woman secretly practicing grocery shopping after losing her husband of fifty years. Also in this episode:• Why anglerfish are apparently “beautiful”• The bowler hat man you should absolutely avoid• Tiny May Day baskets and accidental “boo effects”• Omaha pillow lore• Hoarding plug-innies you'll never use again• Crosswalk voices that became local legends• Duck-related arrest scenarios• The proper way to make a PB&J with only ONE knife Funny, strange, heartfelt, unsettling, and wonderfully human — it's another beautifully chaotic trip through the Inbox of Oddities. Listen now and keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Rachel shares that she's been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the emotions that come with facing a setback, how she's processing the news, and what the road ahead looks like. Karen also shares a quick update on her own injury recovery and how training has been going lately.The Chicks also break down Parker Valby's impressive 14:49 5000m PB from last weekend, discuss other recent results from around the running world, and get into a very important conversation about pro kits and why bun huggers might still be the superior race day choice.Plus: How to deal with comparing your race results to other runners on social media._________________Find this week's shoe recs here:Megan: ⁠OOFOS Oomega Thong⁠Karen: ⁠Hoka Hopara 2⁠ Rachel: ⁠L.L. Bean Wicked Good Camp Moccasins⁠_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Geoff, Gavin and Andrew talk about Andrew's bed situation, Phil Collins, shirtless, emergency alert, This is a Gardening Show, population, island on an island, PB&J, PB in J, dip foods, corn counts, whiffs, raw bacon, Million Dollars But, Temu, Zawrt, TV, motorcyle, shedding, outside, security verification, Doom Guy keyboard, snip, favorites, Vine, dead internet, Severance keyboard, Super Hand Adventure, and Nick's Prison Milk. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later. The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early. Matt and Kyle also explore how weather impacts marathon outcomes, Matt's return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K. Timestamps: 00:00 Welcome and catch-up 00:23 Kyle's 30K race recap 01:33 Race strategy and splits 02:41 Finishing strong and recovery 04:35 Training with kids and sleep 06:25 Goals vs numbers mindset 07:42 Gold Coast marathon targets 12:02 Breaking barriers and confidence 17:25 Weather and marathon performance 22:33 Matt's comeback training update 24:22 Next block and speed focus 25:44 Racing access and shoe project 28:51 Adapting to New Shoes 29:56 Testing Chinese Super Shoes 31:39 Custom Super Shoe Future 35:13 Favorite Shoes Right Now 40:26 Why Shoe Reviews Win 43:46 Supplements and Marginal Gains 49:35 Strength Training for 5K 52:22 Calf Strain and Plyometrics 53:39 Peak Long Run Plans

工事不要で“涼しい部屋”を増やす　ビックカメラの「置くだけエアコン」新モデル登場。　ビックカメラは、PB「ビックアイデア」から、工事不要で使える冷房機器として「スポットエアコン」と「ポータブルルームエアコン」を、5月中旬に発売する。価格はスポットエアコンが3万9800円、ポータブルルームエアコンが6万9800円。キッチンや脱衣所など、固定型エアコンを設置しにくい“冷房の空白地帯”に向けた需要開拓を狙う。

Isabelle Stadden had been a child protege in the pool, representing the USA on the international stage multiple times over, accruing numerous accolades well before she even reached college. Attending Cal Berkeley, Stadden continued to rake in awards and honors, becoming an NCAA All-American many times over during her 5 seasons with the Golden Bears. Weeks after completing her undergraduate degree, Stadden competed at the 2025 US World Trials. In what was supposed to be a springboard for her pro career, Stadden had what she says was one of the worst meets of her life. Her performances in Indianapolis were lackluster and resulted in her first time missing the USA National Team in 7 seasons. After that, Stadden took a long time away from the pool. 6 months removed from her last competition, the Minnesota native decided to give it one more go around, this time doing it for herself rather than feeling the external pressures of performing for a team or to satisfy others' expectations. She moved to arguably the top women's program in the country, the University of Virginia, to train under the 2024 Olympic women's head coach, Todd DeSorbo. Just 4 months into training in Charlottesvillle, she went a 2:05.9 in the 200 back in early March, dropping over a second off of her previous PB of 2:07.28 set in May of 2021. 7 weeks later at the Ft Lauderdale Open, Stadden struck gold again, touching in 2:04.37, becoming the #4 performer in history and #1 in the world this year. Listen to Stadden as she shares her perspective on returning to her sport refreshed, reenergized, and ready for more, looking towards the end of the summer and beyond.

Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was there, I followed a handful of athletes through their event - quick check-ins before the race, during the yards, in the tired middle-of-the-night moments, and then again after their race was done. And first up, we're following the amazing Margie Hadley. Margie came into Melbourne Frontyard Ultra with a huge amount of experience in the backyard ultra format. She's part of the incredible Perth ultra-running community, had a personal best already sitting deep in the 40-hour range, and arrived with big goals, a brilliant crew, and a very calm, steady energy. But as you'll hear in this episode, even the most experienced runners still have to face the same question every hour: Can I get back to the start line one more time? This episode captures Margie's journey from the early relaxed yards, through rain, niggles, crew chaos, toe-taping, attempts at tiny naps, second-night fatigue, and the constant sound of Daft Punk's “One More Time” reminding everyone that yes - another yard was coming. Margie went on to hit a new PB of 48 yards, become the last woman standing, and still had the courage to start yard 49 - even when she knew she had given almost everything to get back from yard 48. There are funny moments, tired moments, practical crew realities - including some very honest portaloo chat - and one of my favourite moments of the whole episode: Margie lying on the grass doing “grass angels” during yard 49 before deciding whether she could keep moving. In our wrap-up chat, Margie reflects on what worked, what didn't, the power of crew, why sleep became such a challenge, how her nutrition was a huge win, and why sometimes the most powerful thing you can do is simply start - even when you're not sure what will happen next. Why You'll Love This Episode You'll get a real inside look at what a Frontyard Ultra actually feels like You'll hear the difference between results on paper and the real story behind them Margie shares what it's like to chase big goals in the backyard ultra format We talk crew, sleep, nutrition, mental toughness, and tiny decisions There are raw check-ins from during the event, not just polished reflections afterward You'll hear why this format is brutal, fascinating, funny, and strangely beautiful And yes… you'll never hear “One More Time” the same way again A Few Favourite Themes One yard at a time The format is simple: 6.7km every hour until only one person is left. But simple does not mean easy. Crew matters Margie's crew played a massive role - from food and foot care to tough love and getting her back out there when she didn't want to go. Sleep changes everything Margie's nutrition went brilliantly, but sleep became the one-percenter she now wants to work on. You don't always know what's possible Margie talked beautifully about how quickly things can shift in endurance events - one moment you're done, the next moment something changes. Just start One of the biggest takeaways from this episode is the power of starting the next yard, even if you're not sure you'll finish it. Listen In For Margie's running background and how she grew into running as an adult Why she keeps coming back to backyard ultras Her previous PB of 47 hours and her goal to push beyond 50 Early race check-ins and the very wobbly bridge Joel's crew update after very little sleep Rain, slippery course conditions, and a few leg niggles Crew realities, including the great portaloo discussion Toe-taping with 11 minutes to go A tiny nap attempt in the middle of the night The 1am music chat Margie's 48-yard PB Yard 49, grass angels, and the moment she knew she was done Her reflections on nutrition, sleep, crew, and what comes next Interested in the 2027 Melbourne Frontyard Ultra?  Want to see how many 6.7km yard you can tick off? Entries are open now for the 2027 event to be held on Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/ ⸻

What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 6 - It Goes Bzz BzzOur four courageous heroes return to the scene of a crime. Helpis does a bit that gets everyone threatened with jail. After narrowly escaping via attrition, they decide to handle PB's rapidly deteriorating battery situation. A small crowd of gawkers assemble to make life difficult for Helpis, and Donny gets to play peacemaker just for ChroniCarl to make it worse. Also, BEANBAGS!Cast:Grayson Stamm as ChroniCarlYolandie Hamilton as PsychoBot 2000Rae Witte as Donny FinkLandon Whisnant as HelpisJosh Burgess as GMThis season's artwork is done by the inimitable Warpsol.https://instagram.com/warpsolWhat's in The Rift is a production by Man in Jumpsuit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alina Voss from NX Atomics stops by the Energy News Beat PodcastThe title “The Math Ain't Mathing: Why America Needs Nuclear Now” was derived from a comment Alina made on the podcast. I was very impressed, and as we talked, she made some great points. I am going to follow up with her company and introduce them to some folks.We need to have more nuclear reactors online tomorrow, and we need real solutions.1. Small Modular Reactors (SMRs) and NX AtomicsThe core focus of the conversation centers on NX Atomics' development of small modular nuclear reactors. Key points include:NX Atomics aims to produce the cheapest SMRs on the market (targeting $20 per megawatt hour vs. $90 for traditional Gen 3 reactors)They're targeting a prototype by 2030 and first-of-a-kind deployment in the early 2030sThe company employs German nuclear engineers with 10-15 years of research backgroundThey're using innovative 3D metal printing technology to manufacture reactor components more efficiently and affordably2. Data Centers and Energy DemandA significant discussion about the explosive growth of data centers and their energy requirements:Data centers are increasingly competing with farmland for space in the MidwestTexas ERCOT has 220 gigawatts of applications for new data center power, but only 54 gigawatts of peak capacityData centers are using eminent domain to acquire land, displacing long-time residentsSMRs and data centers are positioned as complementary solutions (”go together like PB&J”)3. Nuclear Energy's Public Perception and MarketingAlina discusses the challenge of rebranding nuclear energy:Older generations associate nuclear with bombs and warGen X often thinks of disasters (Three Mile Island, Fukushima, Chernobyl)Younger generations, especially men, are more pro-nuclearLiving near a nuclear plant exposes you to less radiation than eating a banana annuallyNuclear plants have high approval ratings among nearby residents4. Energy Policy and SubsidiesCritical examination of current U.S. energy policies:Wind and solar have been artificially inflated by subsidies and can't compete on their own meritsWind turbines last only 8 years; solar panels last ~15 years and 95% end up in landfillsThe farm bill subsidizes ethanol, which is counterproductive (takes more energy to produce than it yields)Ethanol damages vehicles and reduces fuel efficiency by ~4 miles per gallonThe need to reform subsidies to support more sustainable, long-term energy solutions5. Global Energy Competition and ChinaDiscussion of geopolitical energy dynamics:China is rapidly expanding nuclear capacity (50+ reactors with 20+ more planned)The U.S. has 94 reactors and is falling behindIP theft and supply chain vulnerabilities are critical concernsEnergy independence and dominance are central to future global competitivenessSecretary Chris Wright's pro-nuclear stance is seen as crucial for U.S. energy policy6. Transmission Infrastructure and Grid ChallengesThe underlying infrastructure problem:Aging transmission infrastructure is a bottleneck for moving power from generation to demandThis is a bigger issue than just generation capacitySMRs offer distributed generation that can bypass some transmission challenges7. Regenerative Agriculture and Land UseBrief but important discussion about sustainable farming:Current agricultural policies favor monoculture corn production with heavy chemical inputsRegenerative agriculture and sustainable land management are better for both economics and healthThe tension between subsidizing farmland for food vs. for energy productionWe are seeing that Data Centers, AI, Wind, Solar, and Agriculture are more closely aligned than you can imagine. Land and water grabs are ongoing in the U.S., and they are second only to the political corruption we are seeing in our systems.We covered the Levelized Cost of Energy and the importance of its design. I loved the fact that they are 3D printing and getting the system designed faster rather than laterCheck out their website: https://www.nxatomics.com/Connect with Alina on her LinkedIn here: https://www.linkedin.com/in/alinavoss/It would be fun to get Alina and Grace Vanderhei (Stankie), who was on the podcast as a former Miss America and a nuclear engineer, together to discuss the future of nuclear.This week, I reached out to John Rich to get him on the podcast. While it is a long shot, we need all of the air cover we can get to protect our farmers, farmland, and people's homes from the Wild West of Data centers being overrun by eminent domain on people's homes and farms.We need more future leaders and companies like Alina and NX Atomics.Check out the Energy News Beat SubStack https://theenergynewsbeat.substack.com/A shout-out to Steve Reese and the Reese Energy Consulting group for sponsoring the Podcast https://reeseenergyconsulting.com/.Data2 if you have any business systems, can you trust A? Well, they have the patent on validation. . https://data2.zoholandingpage.com/energyAnd we have WellDatabase rolling in as a new sponsor. https://welldatabase.com/

In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified for the 2026 HYROX World Championships in Stockholm and the pair have already clocked a huge PB of 48:53 in Elite 15 doubles competition.In this conversation, we go deep into:Thierry's sporting backgroundHow doubles racing has evolved at the elite levelThe training sessions that helped them achieve the fastest run splits in WarsawHow he's improved his wall ballsHow Thierry uses drop sets and muscular endurance work for HYROXThe differences between singles and doubles preparationWhat he's learned training alongside Hidde WeersmaThe role recovery, nutrition and consistency play in elite performanceHow muscle oxygen sensors work and what they reveal about HYROX pacingWhy local muscular fatigue can matter more than heart rate during stations like sled push and lungesThierry also explains the work he's doing with Train.Red and how muscle oxygen data could change the way HYROX athletes approach training, pacing and race strategy moving forward.It was a really insightful conversation with a very thoughtful athlete, and I think you'll really enjoy it.

Lyle and TJ discuss the number of Giants on the trade block and whether or not the Mariners should acquire them, including Matt Chapman and Rafael Devers (13:35). They then welcome Mariners catching prospect Luke Stevenson to discuss his adjustment to pro ball, learning from Cal Raleigh, making PB&J's, and more (40:25).Get your Jim Jefferies tickets at: https://emeraldqueen.com/Check out Pretty Good Home Inspections today: prettygoodinspections.com/marinelayerFor ad-free episodes, check out our Patreon: patreon.com/marinelayerpodMerchandise, event schedule, and more: marinelayerpod.comEmail us: marinelayerpod@gmail.comCheck out Just Baseball: Click hereFollow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on YouTube: Click hereFind us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on all Podcast Platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MarineLayerPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinOur Sponsors:* Check out BetterHelp: https://betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Better with Running podcast, hosts Chris Armstrong and Zacca Newman open the show by breaking down their recent performances at the Albert Park 5km. Zacca celebrates a successful return to the racing scene with a sharp 16:25, while Chris reflects on a consistent string of improvements. Despite a 5:00 AM start and a chaotic, aggressive opening 400 meters, Chris clocked a 17:45—a significant jump from his recent outings in Albury and Bendigo. The spotlight then shifts to the newest addition to the Run2PB coaching ranks, Nikki Curry. With a background as a Physiotherapist and a mother of two, Nikki brings a unique blend of clinical expertise and lived experience to the team. She shares her journey of growing up in a running-centric household and later rediscovering her passion for the sport after starting a family. Her recent results speak for themselves, highlighted by a massive performance leap that saw her move from a 2:54 marathoner to an elite 2:41 personal best, culminating in a 6th-place finish at the 2025 Melbourne Marathon.As a coach, Nikki details how her elite-level experience and medical background allow her to communicate effectively with athletes facing setbacks or injuries. Nikki's philosophy is rooted in helping runners of all levels unlock their potential through structured coaching, a journey she knows firsthand is made easier with the right support system and a bit of fun along the way.The episode wraps up with a signature quick-fire round, offering a lighter look at Nikki's life outside of the sport. From her current shoe rotation and"soundtrack of her life" plus her preferred way to eat a potato, listeners get a full picture of the person behind the 2:41 marathon time. Whether you are a parent balancing training with a career or a runner looking to shave minutes off your PB, this episode provides a blueprint for finding balance and high performance in equal measure.For more Coaching details: https://www.run2pb.co/coach-nikki

在跑者日历香山BASECAMP，我们和班夫山地电影节的Tina、还有几位听众们一起看了纪录片《完赛者》（Finisher），聊了聊巴克利马拉松的“反人类”设定、第一位女性完赛者的故事，以及越野跑到底在“卷”什么。看完只想说：1.6美元的报名费，你敢报吗？这是即将在班夫山地电影节展映的48部精彩电影中的一部，5.16号，班夫山地电影节就将开始，也欢迎大家走进电影院，和热爱户外的人们一起，欣赏户外大片。你将听到：1. 巴克利马拉松到底有多“变态”？2. “数学上不可能” vs 人类意志3. 国内越野跑“卷”补给？别闹了4. 训练 vs 心态：谁更重要？5. 纪录片的意义：慢下来，才能看见⏳ 时间线00:17 开场介绍与观影活动背景03:06 初看《Finisher》的感动与震撼07:50 观众分享：女性终结者的意义13:37 纯粹的友谊与人性光辉18:54 影片叙事风格与拍摄限制25:10 家庭支持与文化差异33:06 训练心态与比赛补给对比48:36 纪录片的意义与班夫山地电影节推荐=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner

Got feedback about this episode? Send Carolyn a text32-year-old Cassandra de Winter ran 2:34:43 in the 2026 Boston Marathon professional field to finish as the top Canadian woman — a nearly five-minute PB in just her third marathon. Cassandra shares her remarkable rise in both road and trail running, her background in rugby and powerlifting, and what it looks like to self-coach while raising three young children alongside a deeply supportive husband. We also talk about the difficult decision to withdraw from the Oldman Backyard Ultra due to SI joint issues, after using the event to raise funds for Youth One, a Lethbridge-based organization providing free mentorship and support services for youth ages 11–18.Connect with Cassandra:Instagram: @cassdewinter.runs Website: https://cassruns.com/Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

新手班开跑两三周，夏天猝不及防杀到，气温飙到40度，心率也跟着起飞。杰克教练和佳凝一起聊聊天热怎么跑、怎么吃、怎么补，顺便解答膝盖胀、体感与心率不符等新手常见困惑。你将听到：1. 天热跑步，补水是第一要务跑前跑后测“体重差”，按差值准备水量。别等渴了再喝，少量多次，每5分钟来一口。2. 心率飘了别慌，最后20%可以“放过自己”天热、路况复杂、睡眠不足都会让心率偏高。课表最后20%的时间，维持节奏跑完就行，不用死磕心率数字。3. 能量胶别乱嗑，咖啡因放最后含咖啡因的能量胶会让心率下不来，建议放在长距离的最后吃。日常45-60分钟课表，不吃也行。4. 膝盖胀？先冰敷，再练臀中肌跑完膝盖胀胀的，回家冰敷。根本问题往往是臀中肌力量不足，深蹲、蚌式开合练起来，治标更要治本。5. 跑前别只吃一根香蕉早上跑前20-30分钟补水+吃点碳水（面包、馒头），实在吃不下，前一晚多吃点碳水也行。跑后30分钟内补蛋白质+碳水，恢复更快。时间线03:11 学员状态总结与夏季跑步挑战05:22 心率控制与常见问题解答07:07 疲劳管理、补给误区与建议11:47 学员提问：长距离科学补给方法14:23 能量胶选择与补水策略18:44 体感与心率差异的应对建议20:53 膝盖不适的处理与力量训练23:55 运动平板测试与健康评估分享32:51 过敏、哮喘与运动中的休息重要性=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

本期节目是在三里屯和听众们现场录制完成。我们把录音间变成了“二手装备交换市集”。几位跑友带着自己的闲置宝贝——从绝版越野背包到基普乔格签名T恤——现场估价、交换、拍卖。聊装备背后的故事，也聊聊“买买买”那些事儿。你将听到：- 神秘农场背包和萨洛蒙越野包- 小众品牌联名跑步套装- 境界袜+北面越野鞋- 姚妙限定T恤- 李宁云马联名跑鞋，10年全新未下地- 基普乔格亲签T恤+耐克小包- Track Smith 跑步套装- 迪卡侬入门越野包（踩坑实录）时间线00:30 二手装备市集开张，介绍第一位卖家及背包03:55 萨洛蒙越野背包06:06 来复古跑步服装08:13 袜子和北面跑鞋11:55 姚妙联名限定T恤14:33 是否会购买二手装备与装备处理方式20:50 新手选购二手装备的偏好24:39 个人装备使用与淘汰习惯28:14 李宁云马复古跑鞋35:25 基普乔格签名T恤38:55 Track Smith 跑步套装42:23 入门级越野背包46:51 关于二手装备的讨论=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

跑者日历香山BASECAMP开业啦！这期就和大家好好聊聊，我们从想法到落地的折腾过程、开业当天的"混乱"与欢乐，以及未来这个“跑者大本营”要实现的N种可能。你将听到:1. 香山Basecamp的诞生灵感来自日本高尾山的跑者驿站，从“存包难”的痛点出发，终于在北京香山有了自己的据点。2. 开业四重活动- 零号线10km路跑打卡（50+人完成）- 拍立得照片墙留念- 两场干货分享：那老师讲户外动植物、大西山研究所聊古道- 朋友库子临时刷70km（14圈），大家轮流陪跑3. 未来服务亮点- 试穿服务：可穿越野跑鞋上山实测，更多品牌陆续入驻- 装备试用：压缩腿套、筋膜枪、越野跑背包4. 路线体系每月推出三条线路：由波神和特邀“定线员”设计，兼顾训练效果与安全性。5. 社区愿景未来将组织新手进山小课、捡垃圾/修路活动、文化讲座。欢迎品牌来放试穿鞋，也欢迎大家来“吃瓜”——最近西瓜收太多，吃不完根本吃不完。时间线00:29 开场与香山BASECAMP开业介绍01:31 从想法到落地：大本营诞生的幕后故事03:22 理想中的跑者驿站：功能与愿景讨论05:58 跑者痛点：存包不便与驿站解决方案09:32 开业当天的热闹与乌龙事件13:14 开业活动回顾：路线、分享会与陪跑挑战18:36 未来规划：月度路线设计与定线员机制23:16 现场互动：路人跑者小马哥的真实反馈25:28 试穿服务与品牌合作：连接跑者与产品42:17 大本营的无限可能：周边、活动与未来愿景=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner

The World Athletics Relays wrapped up Sunday with world records, championship records, and the first automatic qualifiers secured for Budapest and Beijing 2027.Discussed in this episode:- Jamaica broke their own mixed 4x100m world record — 39.62 in the final- USA smashed the mixed 4x400m championship record — 3:07.47- Host nation Botswana won the men's 4x400m in 2:54.47 — third fastest in history — in front of a packed home crowd described as one of the best atmospheres in recent track memory- Norway stunned the field in the women's 4x400m with a world-leading national record of 3:20.96- The race of the meet: The men's 4x400m final produced one of the most jaw-dropping relay performances ever. Botswana (2:54.47), South Africa (2:55.07), and Australia (2:55.20) went 2nd, 3rd, and 4th all time. The world record of 2:54.29 — set by the US in 1993 — survives, but barely. All three anchors were shoulder to shoulder on the final bend before Botswana's Collen Kebinatshipi pulled away with what witnesses described as otherworldly closing speed.- The split that turned heads: South African sprinter Lythe Pillay ran a 42.66 relay split — a stunning leg for an athlete whose individual PB coming in was 44.31.- The lane 3 controversy Another story emerged from Day 1 of the World Relays — and it's a troubling one. Belgian coach Bram Peters posted photographic evidence that the starting line for lane 3 in the 4x400m heats was incorrectly placed, meaning teams in that lane ran short of the full 400 meters.- Why USATF skipped the men's and women's 4x400m – USATF didn't send men's or women's 4x400 teams to Gaborone — and the reasoning is more logical than it might seem.- Allyson Felix announces comeback – Felix announced via TIME that she's coming out of retirement to pursue the 2028 LA Olympics at 42, calling it “Project Six.” Felix's last season best was 50.71 at age 36 in 2022.Mentioned in this episode: These are the questions I would ask the Enhanced Games … if they would let me by Sean Ingle via The Guardian____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Erik Wetterling, Founder and Editor of The Hedgeless Horseman website, joins us to review the value proposition that has his attention from recent corporate news and strategies from 3 silver, copper, and gold explorers that have recently press-released significant company milestones.   The companies we discussed in the interview are:   * Silver Bow Mining Corp. (NYSE American: SBMT) – On May 4, 2026 the Company announced that surface drilling has commenced at the Company's Rainbow Block Project in the Butte Mining District of Montana, marking the launch of its 2026 exploration program.   The 2026 program is designed to advance the Company's understanding of mineralization across the Rainbow Block and to support ongoing evaluation of priority silver, gold, zinc, and lead targets. The surface drill program is expected to include approximately 25,000 feet of drilling on Company private lands and test areas adjacent to the Company's previously announced Inferred Mineral Resource Estimate of approximately 170 million silver equivalent ounces at 14.8 oz/ton (or 4.28 oz/ton Ag, 0.05 oz/ton Au, 1.25% Pb, and 4.59% Zn).   * Barksdale Resources Corp. (TSXV: BRO) (OTCQB: BRKCF) (FSE: 2NZ) – On May 4, 2026 the Company announced assay results from the first four holes of the 2026 reverse circulation drill program on its flagship Sunnyside Project located in Arizona, USA. Assay results show several broad areas of shallow, high-grade copper-zinc-silver mineralization hosted within the Sunnyside Monzonite Porphyry.   Highlights include:   0.45% Cu over 392.19m from 3.05m to 396.24m in hole SUN26-002R including: 0.90% Cu over 60.96m from 173.74m to 234.70m 0.93% Cu over 60.96m from 265.18m to 326.14m Hole ended in mineralization 0.29% Cu over 454.15m from 3.05m to 457.20m in hole SUN26-001R including: 0.95% Cu over 39.63m from 248.41m to 288.04m Hole ended in mineralization   * Headwater Gold Inc. (CSE: HWG) (OTCQX: HWAUF) - On April 28, 2026, the Company announced results from the recent core drilling program at its TJ Project in Elko County, Nevada. The program was fully funded by OceanaGold Corporation (TSX: OGC, NYSE: OGC) pursuant to the earn-in agreement announced October 15, 2025.   Highlights: Highest gold grades to date: Core drilling returned grades up to 5.61 grams per tonne gold (“g/t Au”), confirming the presence of a high-grade epithermal vein system below the surface sinter.  Large, dynamic hydrothermal system confirmed: Drilling intersected 100 m thick hydrothermal breccia intervals, syn-mineral intrusions and multiple phases of epithermal veining across more than 500 metres of strike length. System open and expanding: Drilling has tested only a small portion of the system, but mineralization remains open at depth and along strike. The Company recently expanded the TJ land position by 88% (to 1,990 hectares) to cover the prospective northern continuation of the TJ graben.       * In full disclosure, some companies mentioned by Erik in this interview, are positions held in his personal portfolio, and also may be site sponsors of The Hedgeless Horseman website at the time of this recording.   Click here to follow Erik's analysis over at The Hedgeless Horseman website   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned, and companies profiled may be sponsors of the KE Report.

本期装备说我们搬到了“跑者日历香山Basecamp”现场录制！我们聊起了大本营推出的试穿鞋服务。从可拆碳板的Speedland到好口碑的LaSportiva，还有的ACG Ultrafly。先是我们向分享了各个装备的体验，以及介绍了大本营的试鞋服务，后半段是我们现开业当天，现场录制的大家的试穿反馈。你将听到：1. Speedland：能DIY的“变形金刚”越野鞋碳板可拆卸，实现“一鞋两用”：装碳板适合高速路，拆掉适合技术地形鞋底耳尺可剪短（4.5mm→3mm），鞋底还有可裁切的排水孔双BOA旋钮（GS款）支持微调，上山松、下山紧，秒杀传统鞋带2. 拉斯帕提瓦破9系列：短距离竞速利器破9一代：零磨合、包裹好、下坡回弹明显，跑友评价“稳”破9二代：脚感更清晰，适合喜欢“触地感”的跑者现场跑友喊话：想试破9 PRO和破9 MAX，品牌方听到了吗？3. ACG Ultrafly：精英专属？小桥(运艳桥)试穿后评价“适合精英”，但跑友反馈回弹太强，对轻体重跑者可能消耗更大上坡支撑性稍弱，平路和下坡表现优秀4. 试穿服务升级预告未来计划更多品牌入驻试穿越野背包试背也在规划中，欢迎评论区许愿⏳ 时间线01:17 试穿服务介绍与试穿鞋款02:11 Speedland GS与GL试穿感受05:50 Speedland鞋款DIY设计亮点10:45 更多试穿服务与未来计划15:16 现场试穿采访=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

姥姥伦敦马拉松PB归来，这场谈话应该已经在大家的意料之中。对于人类来说，这场比赛备受关注，因为人类在这项运动上又往前迈了一步。然而这个突破不发生在任何铺垫和注目之后，没有任何提前准备的仪式感，只是在一次普通的比赛场上出现了。它伟大，因为它代表人类，它也普通，因为和很多具体的人的真实生活无关。对于姥姥来说，产后1年实现PB，这当然是意外惊喜，所以从决定参赛，到全力备赛，再到站上赛道，这其中当然有很多付出。但这些对姥姥来说都只是这场赌局的筹码而已。在她完成30km之后，她意识到，真正的游戏才刚刚开始。这一刻，美丽的风景、热情的观众、华丽的赛道，和身处其中的痛苦比起来都消失不见。痛苦是真实的，时间的流逝是真实的，才让PB这个成绩变得真实。00:30 达成马拉松PB，是一场赌注巨大的赌局。14:37 留在牌桌上，无论结果好坏，都是一次试错。23:05 美丽的风景、热情的观众、华丽的赛道，在30km以后就跟我都没关系了。34:33 运动成绩不代表什么，但有时候它确实是一张好使的名片。39:01 真的感受到时间流逝，就是在赛场上，不知道哪一次是站上赛道的最后一次。47:41 关心人类的成就，和关注身边具体的人，并无对错，只是我们的爱放在不一样的地方。58:31 有人完成了他没能达到的成就，基普乔格怎么想的？————————————�给姥姥姥爷留言请走这里Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食 （记得订阅）商务联系：shanshan@fit4life.world

Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom's build toward the Ottawa 10K. Our apologies that this episode has been published about a week after it was originally planned to. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt and Tom open the episode by discussing the Boston Marathon broadcast, including the improved leaderboard, live tracking, and commentary, while also noting the challenges of covering a marathon live with long gaps, tactical changes, and commercial breaks. They then break down the Canadian performances in Boston, including Rory Linkletter's outstanding 2:06:04 PB, Ben Preisner running around 2:11 while managing injury issues, and Jacob Thompson breaking 2:10. Matt and Tom also debate whether fast Boston times should be treated as "true" PBs when conditions, tailwind, and course profile play such a major role. The conversation shifts into post-marathon recovery, including disrupted sleep, nervous system stress, and the importance of getting carbohydrates and protein in quickly after a race. Tom also shares his own recovery approach, including carbs, protein, creatine, and ketones. From there, Tom outlines his preparation for the Ottawa road 10K, where he is aiming to improve his 28:58 PB and push toward sub-28:30. He and Matt discuss high-volume double-threshold training, hill reps, long-run structure, time-based training versus mileage chasing, and why 10K speed can set the ceiling for marathon performance. Later in the episode, they talk about filming YouTube training content, using video as accountability, sponsorship considerations, and wider Boston takeaways including high carbohydrate intakes, half marathon fitness as a predictor, tailwind and air-resistance effects, and the role of supershoes on Boston's downhill sections. Timestamps: 00:00 - Boston Marathon Broadcast 01:02 - Commentary and Coverage 01:35 - Rory Linkletter Breakdown 04:04 - Rory Podcast and PBs 04:34 - Post Marathon Sleep Issues 06:43 - Recovery Fueling Tips 09:29 - Four Part Recovery Stack 11:37 - Ottawa 10K Plans 13:56 - VDOT and Speed Gaps 16:33 - Mile Time Debate 17:44 - 10K Training Block 21:01 - Mileage Versus Time 24:00 - Long Run Strategy 26:40 - Hill Sprints Breakdown 29:55 - Tempo Plus Sprints Logic 30:57 - Strava Transparency 31:20 - Launching YouTube Content 33:21 - Filming As Accountability 34:55 - Elite Running Video Styles 37:17 - Sponsors And Brand Value 40:47 - Boston Takeaways Framework 41:15 - 10K Speed Sets Ceiling 43:52 - Fueling And Carb Limits 47:00 - Half Marathon Predictors 49:26 - Wind And Course Effects 51:48 - Supershoes On Boston 54:14 - Wrap Up And Final Notes

Russ Cook, ‘Hardest Geezer', joins Coach Ben and Anya Culling for a special live recording in London, chasing a blistering 2:35 marathon goal. Despite running across a continent, he shares how marathon training is pushing him in new ways.From raw, often hilarious stories from Africa to his broader journey from rock bottom, Russ reflects on completing one of the toughest endurance feats in history - admitting he could never do it again.From raw, hilarious stories of life on the road in Africa to his broader journey from rock bottom, Russ reflects on the grit required to keep going when things get tough. This episode explores why the real value of doing hard things isn't the finish line, but the self-belief you build along the way.If you're training for a marathon, chasing a PB, or need a shot of running motivation, you'll love this one.Listen for more on:

What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 5 - Eighteen Million Sauce-eighsHelpis is ChroniCarl - ChroniCarl is Helpis! After Helpis commits some "light identity theft," our hapless heroes have to sort out newfound infamy and an aggressive crowd of resentful union robots convinced ChroniCarl has gotten one over on them again. Donny plays a pivotal role in diffusing the situation and PB is surly in an adorable way.Cast:Grayson Stamm as ChroniCarlYolandie Hamilton as PsychoBot 2000Rae Witte as Donny FinkLandon Whisnant as HelpisJosh Burgess as GMThis season's artwork is done by the inimitable Warpsol.https://instagram.com/warpsolWhat's in The Rift is a production by Man in Jumpsuit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 294 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman reflect on a massive weekend of racing at the Ballarat Marathon and Half Marathon. Chris shares his personal success in the half marathon, where he clocked a time of 1:21:34—a one-minute improvement from the previous year. He attributes this success to a psychological shift encouraged by his best friend, Lauren, who challenged him to abandon his conservative racing nature and take aggressive risks early on. This strategy forced him to dig deep during a "pain cave" at 18 kilometers, where he found perspective by reflecting on the grit his friend showed during childbirth, ultimately helping him grind out the final 12 minutes of the race. The episode features returning guest Rory Flanagan, a beloved figure in the Run2PB community who recently secured a marathon PB of 2:40:46 in Ballarat. Rory discusses his background as a former 400-meter runner and soccer player who rediscovered running during COVID, eventually teaming up with coach Benny Stoltz. Despite an "ideal-less" preparation marked by a 10-week Achilles flare-up and missed long runs due to work, Rory managed to peak on race day, supported by an "entourage" on bikes revving him up around the lake. Rory also provides a spirited update on the Choccy Milk Run Club (CMRC) in Bendigo, describing the group as a mix of "geriatric old men" who provide essential social relief and humor. . The camaraderie was on full display in Ballarat, highlighted by a humorous CMRC sign on the course that provided much-needed laughs during the grueling second lap. The technical side of racing is explored through Rory's experiences with gear and environmental conditions. He notes the strong winds in Ballarat, which at one point made his race bib feel like a "spinnaker" pulling him sideways, though he rated the overall conditions as a manageable 6 out of 10 compared to previous "howling" half marathons. Looking ahead, Rory is setting his sights on the Chicago Marathon in October. He plans to embrace a shorter marathon block while continuing to integrate cross-training on the bike to manage his physical longevity. Zac and Chris express their excitement for his journey, noting that the "crowd support on another level" in U.S. marathons will be a transformative experience for him as he continues to chase sub-2:40.With thanks to Oat Running Socks for their support of this episode. Check out www.oatrunning.com.au and use the code Run2PB15 for 15% off you order.

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Thanks to everyone who joined for today's Substack live cooking demo — if you couldn't make it, find a full replay above!In the demo, I cooked smoky mole chicken enchiladas with lime crema, a recipe that turns a few humble pantry staples (peanut butter, chocolate chips, tortillas, tomato paste, spices, and chipotles en adobo!) into a delicious weeknight dinner. The only fresh ingredients you'll need are chicken breasts, white onion, a red bell pepper, some shredded cheese, sour cream, and a lime!Recipes that rely heavily on pantry staples are easy to make on nights when the fridge is mostly bare — they can also be more budget-friendly, since the cost-per-use of ingredients like peanut butter and spices is often quite low.Thank you to Thrive Market for sponsoring today's live cook-along, which allowed us to make it free for all subscribers! Thank you also to Thrive for making it so very easy for me to keep my pantry stocked up with high-quality ingredients (at an excellent price point!).In addition to pantry staples, Thrive is my go-to source for kids snacks and clean home products — I love that everything they sell is free from more than 1,000 artificial, synthetic, and GMO ingredients. I also LOVE their app and use it to immediately add ingredients to my cart as soon as I finish them, so that I don't have to write them down or try to remember later.Sign up here to get 30% off your first order (STOCK UP!) and a free $60 gift. Now's a great time because everyone — new and existing members — can get 25% off many products right now during their Friends & Family sale, which runs through Saturday, May 2nd. Also FYI that new-to-Thrive What To Cook Insiders get $100 off their first four orders!While we're talking pantry staples, here are a handful of ingredients that pack a TON of flavor that I always keep on hand. We've linked WTC recipes to cook with each! * Coconut milk — Coconut milk's a great dairy-free sub for cream that you can use in curries, smoothies, and soups. In my house though, it's most often used to make coconut rice! * Chipotles en adobo — We used these smoky, spicy peppers today for our mole chicken enchiladas! You can also use them for chipotle black bean enchiladas and cheesy chipotle shrimp tacos. Rarely does a recipe use the whole can, so store your leftover peppers and sauce in an airtight bag in the freezer.* Creamy peanut butter — My house is never without a jar! Again, we used it here in our mole sauce, but I also love mixing it with soy sauce, rice vinegar, and honey for a peanut sauce to serve on noodles or alongside potstickers. This peanut veggie curry is delightful, as are PB&Js, apples with peanut butter, smoothies bulked up with PB… the uses go on and on!* Curry paste — Curry paste packs SO MUCH flavor into just one spoonful! Keep your pantry (or fridge, once you've opened it) stocked with red curry paste (Mike's is my favorite) and you can cook thai chicken chops, one-pot pumpkin chickpea curry, and thai tofu curry noodle soup! * Jarred marinara/tomato sauce — You could make a homemade marinara… or let someone do it for you! I've written many recipes with store-bought jarred marinara/tomato sauce listed as an ingredient because if you get a high-quality brand (my favorite is Rao's), it really does taste homemade and will save you so much time and effort. Stock up on a jar to be able to cook 30-minute chicken Parm meatballs, messy meatball sliders, shortcut shakshuka, and 5-ingredient eggplant marinara. What flavor-bomb ingredients is your pantry never without?! For a complete rundown on what I consider to be a perfectly stocked pantry, click here. And for a fun take on this topic, read “If My Pantry Were to Disappear, Here's What I'd Restock Immediately” — a Bon Appétit article written by Alaina Chou that I recently weighed in on! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

Ehhh kia ora e te homies! Here's what you missed on the show today: You aren’t a hater .. you’re just doing research Two things that don’t go together Nickson hit someone and blamed it on Storme My one year evaluation. Arun called Fame while he was crying How Nickson met Sarah… suspicious Tegs hit a mean as PB over the weekend WHO DAT WORKER Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni

In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon. We are joined by expert ambassadors Caitlyn Choi Hood and Jade Jacobs, who share their insider knowledge on the "Spirit of Resilience," the best local running crews, and where to find the city's most legendary post-race treats. Whether you are chasing a PB on this fast, scenic course or looking for the perfect safari day trip, we have you covered with the latest updates and expert insights to keep you informed on the latest in running and competitive sports.The World Major Journey: Why the race moved to May and what the candidate status means for runners.Logistics & Arrival: Navigating CPT, currency tips for the South African Rand (ZAR), and why you must stay alert because they drive on the left.Race Weekend Essentials: A full guide to the DHL Stadium Expo, the two-start system, and the critical five-wave start process.The Course: A play-by-play of the 380m elevation gain and iconic sights like the Mouille Point Lighthouse and the Castle of Good Hope.Cape Town Culture: Expert culinary tips on the "Gatsby" and smashburgers, plus safety protocols and the "5-meter wildlife rule".Community & Parties: Where to find the best shakeout runs and after-parties with local crews like The Nine Four and Community Track Club.Why You Should Listen: To gain a competitive edge with a full course breakdown and local logistical hacks that ensure a stress-free race weekend.Our guests this episode: * Caitlyn Choi Hood: Official Ambassador and community leader.Jade Jacobs: Official Ambassador and local culinary guide.Official Race Website: https://capetownmarathon.com/Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607The Nine Four: @theninefourCommunity Track Club: @communitytrackclubMust Love Hills Run Crew: @mustlovehills_runcrewSlow and Steady CPT: @slowandsteadycptRunning Late Club: @runninglateclubEpisode HighlightsImportant InformationConnect with UsLocal Run Crews to Follow

It's time to review the greatest and most important race of the year. No, not the London marathon, the Beijing Robot Half Marathon! Even Amy gets caught up in the excitement of race season and nearly does a 5k race, whilst Stu's got Lidl to thank for another PB. We also decide which injuries are the best to run through, discuss some of the worst chafing we've ever seen, and finish with a story that isn't about running in the slightest but somehow the most relevant subject to us.

Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox The conversation then shifts to Kyle's Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon performance. They discuss recent 10K racing as a turning point for confidence and fitness, current weekly mileage, a key 4 x 2K workout, and how shorter races can be used as valuable marathon build checkpoints without needing to be in PB shape. They also cover influencer culture versus elite running performance, tall poppy syndrome, and why attention and actual results often do not align. Kyle explains how to manage niggles, when to seek professional help, and applies that thinking to Matt's calf issue during his return from a sacral stress fracture. The episode finishes with thoughts on doubles versus singles, training cycles beyond the traditional seven-day week, group training benefits, and why learning how to race matters just as much as fitness itself. Timestamps: 00:00 Boston Marathon Recap 02:50 Tailwinds and Fast Times 04:04 Gold Coast Training Update 07:37 Balancing Kids and Mileage 10:06 Recent Workouts and 10K Plans 12:28 Influencers vs Elite Runners 18:50 Handling Niggles and Injury Risk 24:19 Return to Running Philosophy 27:37 Calf Strain Check In 29:24 Hiking And Fatigue Risks 30:09 Doubles Versus Singles 33:57 Easy Run Time Limits 37:04 Beyond The Seven Day Week 40:39 Group Training Versus Solo 43:38 Racing Without PB Pressure 49:59 Short Races In Marathon Builds 53:09 Wrap Up And Next Episode

Game fishing might be closed but we're keeping busy. We're on possibly the last ice in the Midwest to catch GIANT yellow perch AKA THE TEETER PIGS. Justin Soffa is the guide to get you your PB perch and we sit down to talk about why Lake Gogebic grows such SLOBS! Then we head south to Chicagoland to talk with Dennis Leppell about making your very own maple syrup this year. We learn about everything you need and need to know for this hobby.  

In this episode of the Rox Lyfe podcast, I'm joined by Ben and Harry Sutherland.The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in the Elite 15 race at the 2025 World Championships. They also believe there is still plenty more to come, both in doubles and solo racing. In this conversation, we cover:• Their varied sporting backgrounds, from distance running and boxing to rugby, athletics and military service• Why they believe HYROX suits their skillsets so well• The doubles tactics, changeovers and race strategy behind elite performances• How they structure training, use data, and track progress• The mindset needed to compete at the highest level• Why they still feel they can go even further in the sport It was a great chat with two very impressive athletes, and I think you'll really enjoy it.

In episode 293 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman check in for a final look at the training logs before the highly anticipated Ballarat Marathon. Chris shares insights into a 63km week focused on recovery and body maintenance, featuring a 4 x 2km session designed to touch on half-marathon and 10km efforts while prioritizing longevity. Meanwhile, Zac continues his momentum, "cracking the ton" with a 102km week that included sharp interval work around the Yarra and Albert Park, capped off by a steady 90-minute long run at 4:22/km.The heart of this episode features the return of Charles Jacobson, a three-time guest who first joined the show back on episode 146. Since returning to the sport in 2019, Charles has undergone a remarkable transformation under the guidance of coach Andy Buchanan. Having once targeted the sub-3-hour barrier, Charles now enters race week with a 2:52 PB and a string of impressive lead-up performances, including a 17:42 at the Bendigo 5km Frenzy and consistent 120-130km training weeks. We hear about his race prep, the taper jitters and how he plans on celebrating the day!Good luck to everyone heading to Ballarat this weekend!With thanks to Oat Running Socks for their support of this episode. Check out www.oatrunning.com.au and use the code Run2PB15 for 15% off you order.

Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:04, and a dominant back-to-back title defense. But first, the guys knock out a loaded week of track results before getting to the marathon.On the sprint side: Noah Lyles opens in 19.91, Elaine Thompson-Herah returns to the 100 with a 10.92 in her first race at the distance in nearly two years, Michael Norman makes his comeback, and Gabby Thomas heads to Ethiopia chasing sub-11 in a headwind.In the NCAA, Simeon Birnbaum breaks the collegiate 1500m record at Hayward Field with a 3:31, and Jane Hedengren breaks the outdoor 5000m record at Bryan Clay with a 14:50.World Athletics rejected 11 applications for transfers of allegiance, including Roje Stona, Jaydon Hibbert, Brigid Kosgei, and Favour Ofili, all linked to Turkey's pay-for-play recruitment scheme.On the Boston Marathon: John Korir runs 2:01:52 for a course record, negative splitting with a 60:02 second half. Alphonce Felix Simbu out-sprints Benson Kipruto on Boylston for second. Zouhair Talbi runs 2:03:45, the fastest ever by an American citizen on any course, with Charles Hicks running 2:04:35 in just his second marathon. We explain the record confusion. On the women's side, Sharon Lokedi defends her Boston title, running a 14:48 split from 35K to 40K to put the race away — a segment faster than her own 5K track PB. Jess McClain is top American again, this time covering moves instead of waiting to pick off the dead. And the Americans had their best collective day in recent memory, with Annie Frisbie, Carrie Ellwood, Elena Hayday, Kodi Kleven, and Amanda Vestri all posting big personal bests.We also debut our way too early U.S. Olympic Marathon Trials Power Rankings.You can read our Boston Marathon recap here.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠⁠⁠⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠⁠⁠⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Peanut Butter & Biscuits welcomes a very special guest this week—Brendan Hunt. That's right, Coach Beard himself!A proud Chicago native, Brendan joins Craig and Jeremy to talk about bringing his one-man show, The Movement You Need, to Steppenwolf Theatre Company from April 19 through May 10. The show is a deeply personal, music-infused story that blends memoir, humor, and reflection—exploring Brendan's journey growing up in Illinois and the moments that shaped him, all underscored by the enduring influence of The Beatles.Craig and Jeremy dive into Brendan's roots in the Midwest, how his early experiences connect directly to the themes of the show, and why The Movement You Need is such a meaningful project at this stage of his career. It's a conversation full of heart, humor, and insight—offering fans a new perspective on the man behind Beard. All this and MUCH MORE. Be part of the PB&B Journey! Join us!FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

Eating ground turkey birthday dog food and sucking the ink out of a gold gel pen is exactly what happens when you get completely faded on a Tuesday. We are losing our minds over why having a baby with Caitlin Clark is a strict business decision and how sleeping in a wall-bolted hammock is the ultimate flex. Stop acting like you do not put patio furniture in your living room while defending the circus peanuts and black licorice agenda.-------------------------------------------------Send this to your homies to support the pod!https://www.patreon.com/benedictpolizzi ☕️FOLLOW ON IG https://www.instagram.com/espressobenny/

Levi and Ty are back in the studio and joined by PB, the new Assistant Commissioner of MLW Wiffle Ball, to talk through his new role, what's ahead for the league, and his recovery after ACL surgery. Then the guys shift gears and break down the Jordan Robles documentary, diving into the storylines and takeaways. They wrap things up with some wild coaching and umpiring stories you won't believe. Enjoy!

Castiel without grace is not just “weaker” Castiel. He's suddenly breakable, hungry, terrified, and learning in real time that being human means your body keeps making demands whether you're ready or not. Berly and LA talk through Supernatural Season 9's “I'm No Angel” and why it hits so hard: it turns a cosmic character into a mortal target right as Heaven decides to hunt him like prey. Over drinks, we trace the episode's biggest story moves: Ezekiel's uneasy partnership with Dean, the angels' new leadership under Bartholomew, and the gruesome trail of bodies left behind as vessels become expendable. We also dig into the lore questions the hour kicks up, from warding and tracking to what reapers can do that angels apparently can't. If you're searching for a clear recap of the angel civil war plot, the bunker dynamics, and where Castiel's human arc is heading, this conversation connects the dots without losing the fun. Then there's April, the PB and J kindness, the bedroom turn, and the brutal reveal. We unpack what the show is doing with intimacy, trust, and consent, and how quickly “a safe place” can flip into another threat when Sam and Dean bring Cas back to the bunker only to have him pushed out again. Listen now, then subscribe, share the episode with a Supernatural friend, and leave a review. What do you think Dean should have done when saving Sam meant losing Cas?Sources:https://supernatural.fandom.com/wiki/I%27m_No_Angel https://www.watkinsmagazine.com/49-ways-to-connect-with-your-guardian-angelSend us your review!Support the showTHANK YOU FOR LISTENING!Please rate and review Denim-Wrapped Nightmares wherever you get your podcasts! Find social channels and more on our Linktree.  

Hey guys, Nico and PB&J-Z here! On today's episode of Beersos, Derek tries a peanut butter & jelly sandwich for the first time, and Nico shares a story he's been dying to tell Derek about running into one of his exes and what happened after their interaction. We also talk about and debrief one of the craziest movies we've ever seen.Support the show

Peanut Butter & Biscuits goes beyond the recap this week with a special interview featuring Ted McGinley, the man behind everyone's favorite laid-back legend, Derek, from Shrinking.Craig and Jeremy sit down with Ted to talk all things Season 3, including a deep dive into his standout episode “Dereks Don't Die” and how Derek continues to quietly (and hilariously) steal the show. Ted reflects on the heart, humor, and unexpected depth that make the series so special—plus what it's like being part of such a beloved ensemble.The conversation also takes a turn through Ted's incredible career, with stories from decades in the industry—including a wild, can't-miss tale about getting kicked off the USC water polo team for earning money as a model… and why that leftover year of eligibility might just be the perfect setup for reality TV gold.It's funny, insightful, and full of behind-the-scenes gems you won't hear anywhere else. All this and MUCH MORE. Be part of the PB&B Journey! Join us!FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

Andy is joined by Alice Fraser and Nato Green as the they discuss Trump's latest damning tweets, and question if the world is on the brink of nuclear armageddon, they trio also chat about the US/Iran meme wars, the latest on the Artemis II mission to he moon, and Meta finally being held accountable! It's issue number 4374!

Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 11: “And That's Our Time”As Alice is set to leave for college, the entire gang faces unknown horizons. Derek & Liz prepare for their trip, Brian and Charlie prep their move to Tennessee, Sean must tell Jimmy he's moving out, and Gaby and Derek make a HUGE decision. And in the midst of it all, Jimmy attempts to make amends before it's too late and finally find the strength to move forward.Craig and Jeremy talk about Bill Lawrence's latest comments about season 4, the efficacy of sushi-soy-sauce shot taking, whether periods are in fact Jesus, this episode's killer soundtrack and that DOOSY of a final scene. Oh, AND A SPECIAL ANNOUNCEMENT OF A VERY AWESOME BONUS EPISODE THIS WEEK! All this and MUCH MORE. Be part of the PB&B Journey! Join us!SPOILERS AHEAD! Make sure you've watched “And That's Our Time” before listening.FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

We love to hear from our listeners. Send us a message. On this week's episode of the Business of Biotech, Thijs Spoor, CEO at Perspective Therapeutics,  a company developing Pb 212 (lead)-based therapeutics, talks about why radiopharmaceuticals are surging again and why biodistribution is the make-or-break variable when your payload is a radioactive isotope. Thijs discusses the reasons behind Perspective's investment in a proprietary generator for therapeutic production, manufacturing and delivery strategy, workforce constraints, and building a clinical strategy around receptor positivity across tumor types. Access this and hundreds of episodes of the Business of Biotech videocast under the Business of Biotech tab at lifescienceleader.com.  Subscribe to our monthly Business of Biotech newsletter. Get in touch with guest and topic suggestions: ben.comer@lifescienceleader.comFind Ben Comer on LinkedIn: https://www.linkedin.com/in/bencomer/

This episode of The Rizzuto Show is a masterclass in overconfidence, poor decisions, and somehow… peanut butter and jelly becoming the most heated debate of the day.It kicks off with the universal lie we've all told ourselves: “I can fix that.” One YouTube video later and suddenly you're at the hardware store dropping hundreds of dollars on tools you'll use exactly once—before calling a professional anyway. The crew shares their own DIY disasters, including half-finished repairs, plumbing nightmares, and the sacred tradition of yelling “hold the flashlight” while nobody holds it correctly. It's relatable. It's painful. It's exactly why this is a funny podcast.Then, like all great conversations, things take a hard left turn into peanut butter and jelly territory. Not just a casual mention—no, this becomes a full-blown breakdown of flavors, techniques, bread choices, and whether Uncrustables are a gift to humanity or a pre-packaged cry for help. Grape vs. strawberry. Homemade vs. store-bought. Crunchy vs. smooth. And somehow, Captain Crunch enters the chat like it belongs there.Just when you think things can't get more ridiculous, the crew dives into Match Up With Moon, where trivia questions expose just how confident—and wildly incorrect—everyone can be. From tool brands to planet rotations to Apple slogans that absolutely no one gets right, it's a beautiful disaster of guesses, second-guessing, and full-on chaos. The kind of chaos that makes this a funny podcast worth coming back to every day.By the end, you'll have learned nothing useful about DIY, way too much about PB&J preferences, and witnessed a trivia round that spirals into complete nonsense. In other words, a perfectly normal episode of this funny podcast.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.71-year-old Massachusetts school bus driver fired after allegedly urinating inside bus with students on boardParents Are Yelling One Name to Stop Tantrums—and it's WorkingSTANK KITTY Nail Tech Had To Tell Client The Smell Wasn't Her Feet… It Was Her 'Hello Kitty' That Hadn't Seen Soap In DaysNational Film and Sound Archive of Australia Adds ‘Succulent Chinese Meal' GuyMeet Sunflare, the New Apple That Could Rival HoneycrispHershey says it will shift back to classic Reese's recipe after backlashCheez-It Brand Celebrates 100 Years With Limited Cheez-Itennial CakesMissouri police officer hailed as a hero for saving driver from burning carEmbarrassed by that old Gmail username you have? You can now change itSchool Forced to Replace Toilets After Kids Flush VapesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever watched one YouTube tutorial and suddenly believed you could rewire your house, fix plumbing, and emotionally recover from it? Yeah… same. This episode of The Rizzuto Show spirals from DIY confidence straight into “call a professional immediately” territory.From Moon yelling about flashlight etiquette like every dad in history, to Rizz admitting he took apart a dishwasher and immediately regretted his life choices, this funny podcast episode is basically a cautionary tale disguised as entertainment. Also, shoutout to King Scott for allegedly jackhammering his own house like a man possessed.And then… it happens. The debate. Peanut butter and jelly. Grape vs. strawberry. Uncrustables vs. “I'm better than that.” It gets heated. Friendships are tested. Sandwich science is questioned. And somehow we learn PB&J used to be fancy. Yeah, we're confused too.If you've ever:Thought “I got this” and absolutely did NOT have thisArgued about sandwich ingredients like it's a personality traitOr yelled “HOLD THE LIGHT!” at someone who immediately failed youCongrats — you belong here.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peanut Butter & Biscuits continues down the recap road breaking down Shrinking Season 3, Episode 10: “The Bodyguard of Sadness”Alice's graduation has arrived and with it make-or-break moments for all. Jimmy's relationship with his father is pushed to the max. Derek & Liz are faced with shocking news that makes them contemplate the rest of their lives. Brian must make a sacrifice for his family. And Paul's impending move lead Jimmy to confront long-simmering feelings whose consequences may be too severe to fix.Craig and Jeremy talk about their still-dancing Fighting Illini, if 3 month is just WAY TOO LONG for a work trip, how much we all miss Jerry Springer, the definitive version of "Walking in Memphis" and the big difference in parenting throughout various generations of fathers. All this and MUCH MORE. Be part of the PB&B Journey! Join us!SPOILERS AHEAD! Make sure you've watched “The Bodyguard of Sadness” before listening.FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010