Podcasts about PB

Melissa and Jam discuss the multifaceted debate surrounding the use of the widely known weed killer, Roundup, specifically its active ingredient, glyphosate. Prompted by a listener's question, they explore the good, the bad, and the ugly aspects of glyphosate, including its effectiveness in agriculture, potential health risks, and environmental impacts. They delve into scientific studies, regulatory concerns, and personal anecdotes to provide a comprehensive overview of this controversial herbicide. 00:00 Introduction to Weed Killers 01:34 Listener's Question on Glyphosate 03:24 Understanding Glyphosate 08:32 The Good and Bad of Glyphosate 11:09 Health Concerns and Controversies 18:44 Whistleblowing and Evidence on Glyphosate 19:05 Human Health Impacts of Glyphosate 20:37 Environmental Effects of Glyphosate 23:00 Regulatory Considerations and Future Actions 26:16 Personal Decisions and Practical Advice 31:12 Community Engagement and Support ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://www.chemistryworld.com/podcasts/glyphosate/6885.article https://www.chemistryworld.com/opinion/how-a-herbicide-illustrates-the-many-ways-chemicals-are-put-to-the-test/4021190.article https://www-sciencedirect-com.libproxy.library.unt.edu/science/article/pii/S2152265021001518#coi0001 - Note that The author has been paid as an expert in glyphosate litigation. https://pmc.ncbi.nlm.nih.gov/articles/PMC8223940/ Note that author PB acted as consultant for glyphosate producers, on matters not related to glyphosate https://pmc.ncbi.nlm.nih.gov/articles/PMC11354939/#notes5 Not notes here, but they essentially said it seems like we need more studies, there seems to be some correlation.  https://www-sciencedirect-com.libproxy.library.unt.edu/science/article/pii/S0048969717330279?casa_token=0V1BAIP8ZFgAAAAA:0O5yGT0FK4sbuZBIhieomHGxbm-0Y_Y7VtoPEaHFcArD9FS3aczcDKHV0nU7KfwA0erzOVNHwA#s0080 - Some salaries paid for by organizations, wasn't clear their relationship to glyphosate, but no disclosure or conflict of interest statement was made here.  https://www.mdpi.com/1422-0067/23/9/4605 - No conflicts of interest https://www.science.org/doi/10.1126/science.abf7482 Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

On this edition of Political Breakfast, strategists Tharon Johnson and Brian Robinson along with host Lisa Rayam, respond to the immigration crackdown taking place in Los Angeles. What message is it really sending to America? Plus, they analze an immigration raid that took place at home, inside a busy Marietta nail salon. A dozen undocumented workers were arrested. The PB team talks about how fear among the undocumented and even the documented is mounting. Tharon, Brian and Lisa also address claims the Trump Administration has created a poisonous atmosphere that pitts "us against them". See omnystudio.com/listener for privacy information.

一个人参加马拉松的高光时刻，可能不是PB，而是忘带号码布！话说某天，半只土豆被姝琦发来的报名链接弄得脑子一热，在手机上戳戳点点就报名了一场半程马拉松。结果交完报名费的瞬间清醒了，天天在心里默念“千万别中签千万别中签”，结果——天塌了！备赛期间，半只土豆从“跑一步就想躺下”，神奇地进化成了能跑完10公里的“慢动作土豆”。秘诀是姝琦提供的心率跑的科学方法，然后整个人都不一样了——虽然还是很慢，但至少不会跑到一半就想直接躺地上爱咋咋地吧。不过面对姝琦“买双新跑鞋”的建议，半只土豆表现出了罕见的理智（倔强）：不买！比赛当天，姝琦这位马拉松老司机居然忘带号码布！而巧克力老师则化身人形火箭，开跑就消失在了地平线上，留下半只土豆一个人在赛道上遛弯。终于努力跟上关门兔的半只土豆偶遇了成功“偷渡”进赛道但一脸懵逼的姝琦，于是瞬间获得私兔，背水送药全套服务。虽说前18公里跑得像在逛公园，但后面突然打了鸡血要破3小时——还真让他成功了！对于半只土豆来说，这期节目主要是为了纪念一下各种抵抗但莫名完成的人生首个半马（并破3），以及这段和熟人之间发生的奇遇。祝愿每个人都能像半只土豆一样，无论遇到什么比赛和人生大事，都能靠着一股不知道哪来的神秘力量成功完成。友情提醒：马拉松、铁人三项、越野跑等体育项目确实是极限运动，各位听友请量力而行。【本期主播及嘉宾】姝琦：「津津乐道播客」&「不叁不肆」主播，互联网大龄产品经理（微博：@姝琦_HU，小红书：@姝琦同学）半只土豆：姚永嘉，笔名半只土豆，「生活漫游指南」播客主播，玉米实验室创始人，少儿科普作家，科普活动策划人。巧克力爱巧克力：「生活漫游指南」播客主播、前电台播音员。【制作团队】后期 / 巧克力爱巧克力封面 / 姝琦监制 / 姝琦运营 / 卷圈，Sand产品统筹 / bobo【联系我们】希望大家在听友群和评论区多多反馈收听感受，这对我们来说十分重要。欢迎添加津津乐道小助手微信：dao160301，加入听友群【关于「津津乐道播客网络」】在一派纷繁芜杂里，我们为愉悦双耳而生。科技、教育、文化、美食、生活、技能、情绪……严肃认真却不刻板，拒绝空泛浮夸。与专业且有趣的人携手缔造清流，分享经历，传播体验，厘清世界与你的关系。津津乐道 | 科技乱炖 | 津津有味 | 记者下班 | 不叁不肆 | 厂长来了 | 编码人声 | 沸腾客厅 | 拼娃时代收听平台苹果播客 | 小宇宙App | 汽水儿App | Spotify | 喜马拉雅 | 网易云音乐 | QQ音乐 | 微信听书 | 荔枝FM | 央广云听 | 听听FM | Sure竖耳App | Bilibili | YouTube联系我们津津乐道播客官网 | 公众号：津津乐道播客 | 微信：dao160301 | 微博：津津乐道播客 | 商业合作：hi@dao.fm | 版权声明 | RSS订阅本节目由「声湃 WavPub」提供内容托管和数据服务支持。

Join us as we talk to JK & Dave.JK was diagnosed with Burkitt's lymphoma in early 2024. What started as a lump he assumed was a cyst quickly turned into a whirlwind of intensive chemotherapy, marathon training between treatment cycles, finding purpose through a simple question to a nurse: “What can people do to help?”, a moment that led to the creation of How Bloody Good - a campaign encouraging eligible people to donate blood and raising awareness around its importance. With over 450 donations so far and a goal of 500, JK's impact continues to grow. He also recently shaved his head for the World's Greatest Shave, raising nearly $2,000.Joined by Dave, his haematologist and the brother of JK's close friend—we hear how JK became a bright light on the ward, even pedalling through chemo on an exercise bike, setting a 30km PB, and inspiring other patients around him. Despite his physical recovery, JK shares openly about the mental lag that lingers: the challenges with cognitive function, returning to work, and the anxiety that comes with it.Now working four days a week with Fridays reserved to reset and be present as a dad, JK reminds us that just because someone looks back to normal, doesn't mean they're fully there yet. This is a story about grit, purpose, and the power of showing up with energy that's hard to put into words.LINKShttps://www.instagram.com/howbloodygood/https://www.lifeblood.com.au/donor-centrehttps://thebigcpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount!   Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in 2017. He discusses his current training in Launceston, Tasmania, which involves lightening his load for an upcoming race. He explains his decision to focus on domestic races this season due to his partner expecting a baby in July. The conversation then delves into Hansen's personal bests, including 1:49.7 for 800m, 3:36.8 for 1500m (a recent achievement he's particularly proud of), 3:57.2 for the mile, 7:49 for 3000m, 13:31 (track) and 13:34 (road) for 5000m, and a significantly faster 28:20 for 10km on the road compared to his 29:02 track PB, which he attributes partly to super shoes. He also touches on his wins at the Point to Pinnacle half marathon, a challenging uphill race he uses for hill training. Hansen discusses managing pre-race nerves, especially for big races like Nationals, and his self-coaching philosophy, which has been influenced by various coaches over the years. He describes his current training week. He acknowledges his naturally muscular build, which sets him apart from typical distance runners, stemming from a dedicated gym routine in his younger years. Shokz EOFY Sale is here! Up to 27% off during 2025.6.2 - 6.11, it's the best time to grab yourself a pair for the winter training season! Inside Running Podcast Listeners: Use code IRP15 for an extra $15 off!   Shop Here: https://shokz.cc/4jftB45 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for what’s hers.See omnystudio.com/listener for privacy information.

This week's episode kicks off with Tamara's Mom entering the chat. Well more specifically reading out loud the group text while Tamara was driving. It could have gone downhill fast, but luckily everyone found it hilarious. Rheannon's family had friendly competition of who could make the best tri-tip. Although no formal voting, there was a clear favorite. After multiple days of intense porch building Rheannon was finally able to enjoy the newly constructed porch with family. Tamara miscalculates making sandwiches for her niece and nephew and it was way too much PB&. Precautions were taken to protect the clothes though. Warning this episode does have spoilers for the Last of Us and Wheel of Time. Rheannon and Tamara enjoy a TV corner to nerd out a little bit, and it goes downhill fast.  

The boys are gettin' back on the bus with Speed, starring Sandy B. and a real up and coming so-and-so, one Mr. Keanu Reeves. Yes, that's right folks, Sam & Luke are back at it again -- and they will not be going under 50 MPH this time around! Jokes and japes include: ISP static, bailing pretty hard, PB&J as lubricant, dino juices, and a surprising amount of clams.

In this episode, we're getting real with Kimiko Glenn— actor, singer, and voiceover queen. You've seen her in Orange Is the New Black, heard her in Baby Shark, Centaurworld, Spider-Man: Into the Spider-Verse, and more…We talk about her journey from Broadway to Hollywood, how she became one of the most recognizable faces during the SAG-AFTRA strike, and her own original music!And yes, she takes on our signature Sweet or Savory questions— and even walks us through her cooking show-style method of making the perfect PB&J. Kimiko Glenn on Instagram: http://instagram.com/kimikoglenn

For the third year in a row, Citi Field was name Best Stadium Food in America—and Mets Executive Chef Jason Eksterowicz joins Jay Horwitz to explain how it happened. From deep-fried Oreos to international egg rolls to secret grilled cheese pinwheels, Chef Jason breaks down the dynasty-level work going into every bite at Citi Field. He reveals the research process, the partnerships with Adam Richman and local Queens restaurants, the secrets behind fan-favorite dishes like the Pub Burger, Pig Beach turkey sandwich, and cinnamon bun egg rolls—and why they're gunning for a FOUR-PEAT. Whether you're a Mets fan or a foodie, this one's packed with flavor.

Got feedback about this episode? Send Carolyn a textRory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you'd hope for: real, funny, insightful, and inspiring.Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the second fastest Canadian marathoner of all time

Psalm 86,Incline your ear, O Lord, and answer me, for I am poor and needy.2 Preserve my life, for I am godly; save your servant, who trusts in you—you are my God.3 Be gracious to me, O Lord, for to you do I cry all the day.4 Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.5 For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.6 Give ear, O Lord, to my prayer; listen to my plea for grace.7 In the day of my trouble I call upon you, for you answer me.8 There is none like you among the gods, O Lord, nor are there any works like yours.9 All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.10 For you are great and do wondrous things; you alone are God.11 Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.12 I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.13 For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.14 O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.15 But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.16 Turn to me and be gracious to me; give your strength to your servant, and save the son of your maidservant.17 Show me a sign of your favor, that those who hate me may see and be put to shame because you, Lord, have helped me and comforted me. This Sunday begins another summer in the psalms for us at Cities Church, and after several years, we're now more than halfway through the book. The psalms are something of the Bible's prayer guide and songbook. They teach us, in more than a hundred shapes and sizes, how to sing and how to pray. They model the inner life of genuine faith — the emotional life of a follower of Christ. They give us the mountains and valleys that come with trusting and following him. And there are great mountains, and great valleys, that come for anyone who follows Christ.Psalm 86 is a valley psalm. It's a desperate psalm — not a hopeless psalm, but a desperate one. It teaches us how to pray when trouble comes.Do you know how to pray when trouble comes? Not just: “Lord, help me” or “fix this,” but do you pray about trouble the way the Bible prays about trouble? I know I don't always pray the way this psalm prays. Preparing for this sermon, I was reminded of a prayer we prayed before meals in our home growing up:“God is great, God is good, and we thank you for this food.”I have no idea where the prayer came (maybe my parents made it up), and I don't entirely understand it. “God is great, and God is good. . . .” Isn't great better than good? Maybe “great” means big, mighty, awesome, and good means he's for us? Whatever it means, I'm so thankful for those thirteen simple words. How many children grow up in homes where they never acknowledge God has anything to do with the food on the table? How many children never hear their parents acknowledge God at all (except maybe to use his name in vain)? But I heard — PB&J after PB&J, spaghetti after spaghetti — “God is great, God is good, and he's the one who gave us this food.”It was a good prayer for 3-year-old, 4-year-old, 5-year old heart and mind — and yet if you and I had lunch this week and I still prayed like that, there would be something off, right? Hopefully I've grown some in the ways I express my thankfulness for spaghetti. Hopefully I still grow in thanking him.I wonder if some of us are praying 4-year-old prayers about trials. We haven't learned how to pray grown-up prayers about the trouble in our lives — and we all have trouble in our lives of various kinds. We haven't said, like the disciples, “Lord, teach us to pray.” And that's my prayer for this morning, “Lord, teach us to pray, in this case about the hard things in our lives.” Four Prayers for Any TroubleBefore we try and learn how to pray about our trouble, we need to ask about the actual trouble here in Psalm 86. Why is David crying out to God like this?We don't know a lot, and it takes a while before we really learn any details about his situation, but we do find out what's going on near the end of the psalm. Look at verse 14:O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.We have plenty of insolent men in our day, but we don't call them that. Insolent men are rude men who don't show respect for others (even the king). They're troublemakers who stir up division and hostility. These horrible men are trying to kill the king. We don't know who these particular insolent men were, and unfortunately there were so many insolent men who tried to kill David throughout his life that we can't even guess which ones these might be. Can you imagine? I don't think any of you have ever gone to bed knowing someone is driving around looking for you, trying to kill you. That was normal for David. He was in serious trouble here.And while our trouble is different from his, I believe God means for David's trouble to teach us how to pray in our trouble, whatever trouble we face. I want to summarize the lessons in four simple prayers:Meet my need.Glorify your name.Teach me your way.Gladden my heart.Grown-up prayers don't need to be long or complicated. There are precious lessons for us in these four simple prayers.Prayer 1: Meet My NeedFirst, “Lord, meet my need.” David doesn't mention the insolent men in the first verses, but he does start right off by praying for what he needs in the moment. Beginning in verse 1:Incline your ear, O Lord, and answer me, for I am poor and needy.Preserve my life, for I am godly; save your servant, who trusts in you — you are my God.Be gracious to me, O Lord, for to you do I cry all the day.In other words, meet my immediate need. These guys are really trying to kill me, and I'm asking you to stoop down and intervene on my behalf. Do something about this, God. I know there are millions of people on earth, but I'm asking you to focus your infinite wisdom and strength to protect one of those millions from a few men.When you think about what the psalms are — these divinely-inspired prayer-songs, meant to be studied, memorized, and rehearsed for thousands of years — it's kind of wild how specific some of them are. God clearly wanted us to hear godly saints pray for specifics. It's one of the great gifts of the psalms (and of all the prayers in the Bible). We get to hear real people pray about real stuff. God knew we would have our own specifics (and he knew that our specifics would be really different from theirs), and he wanted us to know how to pray for specifics.Do you still pray for the specifics in your life, even the little specifics?Philippians 4:6 says:Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.God wants us to pray for specific needs — large or small, anything and everything. If you're anxious about something this morning — about anything — he wants you to pray about it. One way God accomplishes his God-sized plans for the world is to address you-sized needs in the world.Lord, meet my need.Prayer 2: Glorify Your NameOkay, so the first prayer — “Meet my need” — is a real and good prayer. We pray for specifics — like when mad men are trying to kill us or when the youngest child's eye starts swelling suddenly. David really wants God to intervene in his actual human life and change something. Meet my need! That's not the highest prayer in Psalm 86, though. And this is where our prayers start to grow up into fuller maturity. Let's start in verse 6:Give ear, O Lord, to my prayer; listen to my plea for grace.In the day of my trouble I call upon you, for you answer me. He's still asking for help. Give ear to my prayer — meet my specific need. What does he say next? This is the second prayer: “Glorify your name.” Here's how David prays it:There is none like you among the gods, O Lord, nor are there any works like yours.All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.For you are great and do wondrous things; you alone are God.Why would he pray like that? Lord, I need you to protect me from these bad guys. They're trying to kill me, and I need you to stop them. “There is none like you among the gods, O Lord, nor are there any works like yours. All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.” Why does he pray like that? Why would he suddenly go from his particular need that day to the promise that all nations are going to worship this God? David prays like this because our confidence in asking God to do anything in our lives is rooted in his commitment to do all things for his glory. God will glorify his name — we see this all throughout the Bible, from beginning to end — and, amazingly, he chooses to glorify himself through showing kindness to us. He pours grace on undeserving people like me — grace to forgive me and save me from hell, grace to change me and empower me to live more like him, and grace to meet my very practical needs — to provide the food I need, and the home I need, and the job I need. God spreads his glory by loving his needy people. And so we don't just pray, “God, deliver me from insolent men because you like to help people.” (He does.) No, we pray, like David, “Meet my need, because meeting my need will show the world what kind of God you are — that you are gracious and merciful, slow to anger and abounding in steadfast love, that you never abandon your children, that you own everything in the universe and will spend your infinite riches to care for us, that you have the power and authority to heal any illness and mend any relationship, no matter how hopeless it seems right now. How glorious will you look, God, if you do this! Glorify your name through my need.This prayer — for God to glorify his name among all the nations — serves at least two great purposes in trouble, though. First, it grounds our hope that he might actually do something. He'll care for us because that's how he reveals his glory. But second, a prayer like this widens our eyes beyond our immediate need or heartache to remember what God is and will absolutely do in the world. “The nations you have made shall come and worship before you.” That's going to happen, no question — no matter what happens in my little circumstances here. And when that happens, all my little (or big) circumstances will be made right. Oh man, things are hard right now — really hard — but I know what you're doing in the universe. And I know no one can stop you. And when you do it, I won't have to pray these prayers anymore. Praying “glorify your name” gets us out of the ruts of only praying about our needs. You've probably been here. I know I have been. Our prayer lives can become almost all about the job, the job, the job. The spouse, the spouse, the spouse. The child, the child, the child. The injury or sickness or weakness or conflict. Praying like David lifts out of our need to see the bigger picture. God is glorifying his name all over the world, and one day soon all the nations will worship him. That doesn't mean we don't pray meet-my-need prayers; it just puts those prayers into perspective.God, meet my need, for your glory.Prayer 3: Teach Me Your WayThose aren't the only two prayers in this psalm, though. When trouble comes to David, he prays, meet my need, glorify your name, and then, third, teach me your way. Verse 11:Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.Let this trouble, this trial be an opportunity for you to make me more holy — to refine away more of the remaining sin in my life. More than peace or relief from this trouble, I want greater godliness. Notice he says, verse 2: “Preserve my life, for I am godly.” He doesn't think God's using this trouble mainly to confront him (we see that in other psalms). But even though he believes he's doing the right things in this case, he wants to be even more like God. God, use this trouble to sanctify me. Teach me your way, O Lord.This is James 1:Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. (James 1:2–4).And don't just teach me to do certain things (and avoid others). No, this prayer is much bolder than that.Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.I don't want you to just help me do the right things (and not the bad things). I want you to change me somewhere deeper than my doing. I want you to change me in here. I want you to unite my heart toward you. I feel how distracted and divided my heart can be, and I want my whole heart to be united, aligned toward you.And I know that you often change me for the better in here through something hard out there. Do you think that way when trouble comes? You get bad news of some kind. You feel hostility or opposition of some kind. Do you think, Oh, God's about to make me more like God. I know I don't always think that way. I think, I don't like this. God, why this? Why now? Why this long?I've talked before about a bad leak we had in our kitchen late last summer. Well, that trial isn't over yet, now more than nine months later. I won't get into all of it, but it's been a real trial. I call it a “small-t trial” because we're praying for some of you going through far worse. But it's been a trial. And in my low moments, I haven't had a Psalm 86 heart about it. I've had a can't-this-just-be-over attitude. We've wrestled with God. Reading these verses again these last couple weeks, as the back-and-forth with the contractor took another bad turn, was so good for my soul. Oh Lord, this is getting worse again, you must be about to make me more like you. . . . Lord, deliver me from bad actors, for we are godly. We're doing all we can to deal with this in a way that honors you. But we're not content to be delivered. We want to be sanctified. We want the fire of this trial to burn off more of our sin and to prove and fortify whatever in us pleases you. Teach us your way, O Lord.And, at least in this psalm, we want you to make us more like you in one way in particular. This brings us to the fourth and final prayer. This one's the most surprising to me.Prayer 4: Gladden My SoulI really want you to see this fourth prayer. We'll start again in verse 3:Be gracious to me, O Lord, for to you do I cry all the day.Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.Do you pray like this when trouble comes? Not just, “Get me through this,” but “God, make me happier in you, even now, even here.” Gladden my heart in this darkness, this valley. Give me reasons to rejoice in you, reasons bigger than all the pain and uncertainty I'm experiencing right now.I want to have faith like David's. It was so dark in his life at this moment that he can't see around the corner — he's not sure if he'll survive — and yet he can see enough to enjoy God. This reminds us of the Christians in 1 Peter 1, who were being grieved by various trials, and yet Peter writes, verses 8–9,“Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory.” All David can see is hostility and deceit and loneliness, and yet his joy doesn't rest on what he can see. It rests on what he can't see, because he knows he can't see the most important things, the most precious things. His treasure is in heaven. His citizenship is in heaven. His hope is in heaven. And so his valleys, even his darkest valleys, hold a joy that is inexpressible and filled with glory. The world can't explain this kind of joy — in David or in you.And it's here that we remember that David is not only teaching us to pray here in Psalm 86, but he's also teaching us to sing. The psalms were not written merely to be read and recited. No, they were written and memorized to be sung. As we walk through some especially dark psalms this summer, it's good to be reminded that these are songs. This is worship. Is there anything more Christian than singing through suffering? God is teaching us to bear what we have to bear by lifting our voices in praise — because songs like these say more about reality than our eyes ever could. Our eyes betray us, but the psalms never betray us.We always have a reason to sing about who God is for us and what he's done for us, and that's where I want to close.You Have Delivered My SoulAs we prepare to baptize two people now, they're coming to declare that God has delivered them. He hasn't delivered them from pain and suffering yet. In fact, they may experience more trouble because they've chosen to follow Jesus. Many do experience more trouble. Maybe you have suffered more trouble in your family, your neighborhood, or your workplace because you're a Christian. Jesus says,“If anyone would come after me, let him deny himself and take up his cross and follow me” (Matthew 16:24). These two haven't been delivered from all trouble, but they have been saved from the worst trouble. And David prays that way right here in Psalm 86. Verse 12:I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.I might die, but I'm not going to die — because you have already delivered my soul from the depths of Sheol, from that awful prison called death. I'm still suffering for now, but you've already delivered me. . . . How much more boldly can we sing this now, in Christ? This is Hebrews 2:14–15:Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, and deliver all those who through fear of death were subject to lifelong slavery.And how did he destroy the one who has the power of death and deliver those who were enslaved to the fear of death? By dying at the hands of insolent men. And he didn't bear it with groaning, but with gladness.“For the joy that was set before him, [he] endured the cross, despising the shame, and is seated at the right hand of the throne of God” (Hebrews 12:2).In other words, when insolent men came to arrest him, abuse him, and crucify him, the Father gladdened the heart of his servant. He took the cross for you, with joy. And if he could bear that trial with joy in the Father, surely I can bear my small-t trials with greater joy in him.

Send us a textRaise your pineapple cups and join us for our milestone 52nd episode celebration! We've come full circle by revisiting the Lapu Lapu from Tambu Lounge at Disney's Polynesian Resort - the very first drink we featured when our Disney cocktail adventure began one year ago.With 52 Disney drinks under our belts, we're sharing our definitive rankings of the best and worst beverages across the parks and resorts. The Ottawa Apple from BaseLine Tap House earned unanimous praise as our top pick, while the Lapu Lapu, Cold Brew Martini, and surprisingly delicious Angry Bloody Rancor all made our favorite five list. Not every Disney concoction impressed us though - we didn't hold back our opinions on disappointments like the Mint Julep (which we both agreed was forgettable) and the Sunspot that made our faces pucker "like we were eating Lemon Heads."The most fascinating revelations came from drinks that completely surprised us, like the PB&J Cocktail from TuneIn Lounge that sounded bizarre on paper but delivered unexpectedly delightful flavors. We also shared our bucket list beverages we're still eager to try - including the theatrical Uh-Oa! from Trader Sam's with its fire ritual and the intriguing La Cava Avocado featuring fresh avocado and hibiscus salt rim.Our year of Disney drinking has taught us valuable lessons about our preferences too. Aaron gravitates toward sophisticated sipping cocktails where you can truly taste the quality spirits, while Christy discovered her love for Disney's creative martinis - noting they've yet to make a bad one. Whether you're planning your next Disney vacation or just looking for mixology inspiration, our anniversary episode offers the perfect blend of nostalgia, honest reviews, and tropical rum enjoyment.Have a Disney drink you think we should feature? Send us your suggestions - we'll do the research and drink it for you! Cheers to many more years of Disney cocktail adventures!Here's who we are and what is in store for you

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy's background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance athletes around the world. Whether you're chasing a PB or trying to avoid the wall at mile 20, this is your fuelling and hydration masterclass. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us:

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫重申零食投资逻辑，来自德加圣手。最近对小零食做了一些加减动作。我个人操作上倾向于在这个行业做轮动和切换，去持有最佳性价比的那个资产。但操作是个非常个人的东西，这取决于每个人资金属性、资金成本和对收益率的要求，我这个做法最后也可能不如拿着不动要好。看个人吧，但这里我想主要再讨论下零食行业的投资逻辑，这个比操作要重要的多。我个人的持仓，早期21、22年前三位主要是伊利腾讯和万科，万科倒下后，一直没找到能上仓位的公司，直到今年年初刷新一轮认知，重识了格力，现在前三持仓是格力伊利腾讯，加起来大概占55%以上吧。他们三个，竞争格局相对稳定，龙头优势比较明显，供给侧都各有各的壁垒，再加上高股息、高回购保护，整体来说确定性好，适合做账户的压舱石。但要指望这些市值几千亿，几万亿的公司再翻个3-5倍，挺难的了，除非来一波超级大牛市，但如果那种大牛市真来了，别的公司涨10几倍都正常。所以我觉得要给组合加弹性，除了可转债外，其实最好的还是要买小市值公司。但小市值吧，怕没了，敢投小公司，一定要有大逻辑在。最近又重新深度研究和复盘了下日本零食行业和零售业发展的过程，得到一些结论供大家参考：从日本零食和零售行业发展来看，无论是在日本经济腾飞的上世纪七八十年代，还是进入90年后面对失落30年，日本食饮消费的增量一直在围绕渠道的更新迭代和变迁展开，只是区别在于他们的零售渠道是夫妻店杂货铺—-大型卖场—-连锁便利店和自动贩卖机—-折扣系统，而我们是小卖部—大卖场—迅速出现电商—-会员店、折扣系统、社区团购百花齐鸣。日本的零食公司围绕渠道这个增量放大器出现了明显的行业座次更迭，积极拥抱新渠道的代表比如薯片巨头卡乐比，该公司成立于1949年，目前已经是日本国内与全球领先的零食巨头，2024财年收入约为3000亿日元，净利润约205亿日元。卡乐比主要做薯片、麦片等产品，很早期的时候它就开始积极拥抱下游渠道变革，先是切入折扣超市，随后随着日本便利店调改之风开始与便利店渠道合作开发自有品牌，PB产品等；目前其在便利店、折扣店与药妆店是收入占比大概为45%，得益于多元化的渠道，公司收入和利润的cagr持续提升。反面例子是森永制果。森永可能是日本成立时间最早的一批元老级零食公司，创立于大概189几年，凭借创始人对西方零食思路和产品的引进，在日本本土可以说是多种类西方零食的缔造者，包括最早在日本生产唐巧、饼干等产品，70多年一直处于行业第一的位置。直到1960、70年代，森永制果开始一步步滑落，一方面原因是那个时代日本人也开始兴起国潮，更喜欢本土化的食品，而森永没有及时调整产品策略，还在照搬西方零食的生产营销思路，但更重要的原因在我看来，是那个年代零售业发生了重大的变迁，森永并没有参与。1970年代，正是日本以711为代表的连锁便利店和自动贩卖机兴起的年代，森永依然固守旧的渠道，而明治、格力高这些排在后面的公司却积极拥抱连锁便利店和自动贩卖机这个当时日本的“高势能渠道”，从而一举反超森永制果，实现弯道超车。森永这一落后，就是30年，直到1990年代，日本功能性食品浪潮开始兴起，森永制果凭借对功能性食品的洞察和深度介入才找回了场子。整体看下来，日本的经验告诉我们：零售渠道变革给品牌厂家带来的是最确定性的增量逻辑，谁能积极拥抱，深度介入，谁就将在这个充分竞争的市场里最先受益。其实在我们国内也是一样，我年初复盘了下近3年零食公司股价的涨跌，从2022年1月1日起算直到今年2月，股价涨幅来看，小零食这个生意投资难度不低，因为波动较大，但为什么盐津的股价涨幅最高，我觉得市场最认可的就是，盐津实际上是这轮零食折扣系统出现后，最先拥抱，也最深度拥抱的零食公司，而折扣系统的不断扩张大大提升了他产品对消费者的触达率，拓宽了销售通路，再加上盐津本身在旧渠道的掣肘就最小，所以也有条件最积极的去做渠道改变，其他很多品牌零食公司早起由于多是草根起步，非常依赖传统流通渠道，自然在渠道切换方面要差一些，这里面典型的例子其实是洽洽。总之，在我看来，当下食饮消费行业，3-5年内，最强逻辑就是零售渠道的迭代变迁带来的投资机会，这是零食这个板块整体的β机会。有这样一个大的增量逻辑在，再加上未来食品饮料公司很难在A股上市了，目前已经上市的有了稀缺性，只要这些品牌公司别经营的太烂太离谱，那底线就有了保证，这种逻辑加持下，我就敢上仓位投小。其实目前资金和情绪面的风口也开始有所展示，我觉得市场现在最认可的品牌零食公司是三条逻辑线：1、进高势能渠道，即会员店或折扣系统2、出现大爆品，以有友的鸭掌、卫龙盐津的魔芋等为代表3、出海。这三条逻辑线，落实一个，市场给拉升30%估值，三条都中，估值直接从15倍迅速拔到30倍，这是我目前观察到的现象。看露露，搞个养生水还没怎样呢，市场先把估值拉起来，很是买账。资金面和基本面的逻辑都在，那就看选择哪个标的。我倾向于不断迭代去找这里面最有性价比的那个，即估值最低，相对成长不差，因为有大的确定性逻辑在，下行风险可控，所以适合轮动切换。更难得的是零食这个生意本身属性上由于现金流很好，资本开支也可控，使得他们有成长性的同时，股息率还不低，这样的机会真的难得。我们没有机构和大资金的信息优势、数据优势，不知道什么时候他有个产品爆了，也不知道他什么时候哪个产品要进山姆了，但在估值较低，股息较高的时候进场等着，让机构们去卷数据，一旦踩中我说的三条逻辑中的一个，一定会有好的表现。

Welcome back T&J fam! This week we come to you from Lexington, SC. We start off the show with a discussion on the PB&J sandwich and foods we have created. Then, we discuss helping people and how this impacts a person's ability to find God. Marty discusses how providing healing can keep people seeing their spiritual need while Josh argues that healing opens the door for God to work. Ultimately, this leads to a debate as to whether we, as humans, really have the power to keep people from God. We hope you enjoy!

Send us a textThaddeus Shade opens up about his five-year vegan journey—how it started as a bet, why people still don't believe him, and the real benefits he's seen. He gets candid about phone addiction and the burnout that comes with always being online for work. From Phoenix's tourist boom to a Mission Impossible mini-review, it's full throttle as Shade closes with a no-filter breakdown of the NBA Playoffs and why the Timberwolves' collapse was “mayo on a PB&J.”Instagram Thank you for listening now please go back and check out some of my previous episodes.Buzzsprout - Let's get your podcast launched! Start for FREESupport the showInstagram your questions and spread the love using the hashtag #seasonablecloutpod on X,Threads and everywhere else, and don't forget to Subscribe, rate & review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app.⁣

Welcome to episode 251 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Physio reportI have actually been to a physio. Four weeks on from the London Marathon, and at least two more injuries down. I have finally asked for help and received it. The source of all my pain is NOT what I expected, which is a good reminder as to why we must all seek professional help when we need it, rather than crying into our cornflakes or seeking out the help of Dr Google, who is – let's face it – a bit shit.PB timeHolly's update is cause for celebration; she's got herself a whacking great PB without even really trying, and we are both thrilled for her. This turns into a chat about pacing, and also goals for later on in the year.Join us on Patreon for perksJust a quick one – do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It's worth every penny.Lovely extra bitsIf you want to run Trail Escape, there are three events to run this year: Bath to Bristol like me, Manchester on 21st June and Edinburgh on 6th September. You can run or hike 25K or marathon distances. It's a brilliant race series, and I loved it last year! Subscribe to Women's Running – and you can pick up 6 issues for £6Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

92%ers welcome back another episode of New Heights, brought to you by our friends at Reese's and their new PB&J cups. Found wherever candy is sold!On today's episode, Jason walks us through his time “saving” the tush push at the NFL owners' meeting, the guys debate if NFL players should play in the Olympics, if more teams should do Hard Knocks, and we decide the greatest discontinued '90s snack of all time. And we have an incredible conversation with NHL legend, The Great One, Wayne Gretzky. We get into everything from how he felt watching Alexander Ovechkin break his career goals record, who's his favorite team left in the NHL Playoffs, how to be a great sports parent, who is on his GOAT list, the real story behind his barefoot golfing pic with Travis, and so much more! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowThere is still time to vote on the below: Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starSupport the Show: REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Kate Mason was found dancing with tambourines and maracas in a Ballarat carpark just hours after she won the marathon there. And with a win, a course record and a PB of 2:33:55, why wouldn't you?! In this episode of Run With It, Kate recaps her race, including some critical changes she made to her fuelling this time around, and the post marathon carpark DJ set with her training mates. The full-time secondary school teacher (Outdoor and Environmental Studies & PE) trains with her beloved Ninch Track Club (NTC), based on the Mornington Peninsula, just outside of Melbourne. Kate takes us through her transition from an enthusiastic and passionate “jogger” who debuted at Melbourne Marathon in 3:06 in 2014, to winning Ballarat a decade later. She also shares some terrifying experiences of getting the “wobbles” and collapsing during marathons, recounting a particularly scary instance on the Gold Coast. Despite not yet seeing herself as “elite”, Kate continues to improve. She thinks some of her success comes from not taking the sport too seriously. Kate is self-coached, with guidance from her partner Ben and her training crew. The ep closes out with some pencilled in plans for the rest of the year and what motivates her to keep rocking up every day in the dark at 5am for a run. -- Run With It: @runwithit.pod Intro/outro music by Dan Beacom Graphic design by Kate Scheer  

In this episode, I share the biggest lessons I've learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We'll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you're chasing a PB or just trying to stay injury-free, this is for you.Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE

Should a PB and L sandwich be a thing? It's another award winning edition of Beat Bucky! :30- The Mariners are on their last leg of the road trip and they take on the Astros tonight with George Kirby on the mound… a preview. :45- We close out this Thursday show with one last thing!

92%ers welcome back another episode of New Heights, brought to you by our friends at DraftKings - The Crown is Yours! On today's episode, we need YOU to help us win a Nickelodeon blimp and put a mascot in the Hall of Fame. Jason and Travis address Will Compton's callout, and we recap getting outta the House for Charity. We also apologize to Brazil for not knowing our South American seasons, Jason has some thoughts on how to fix Team USA's soccer chants, Travis breaks down the rest of the Chiefs' 2025 schedule, and we discuss the controverisal rule changes that might be coming to the NFL next season. Finally, we head to the New Heights Film Club and review the absolute classic, The Sandlot. Does it still hold up? How was it watching it as a father? Should we let kids roam free more often? And did we finally get Wendy Peffercorn's name right? Tune in to find out! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starPut The Cincy Bearcat in the Mascot Hall of Famehttps://mascothalloffame.com/2025-the-vote/You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch at https://homage.com/newheights Support the Show: DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ACCELERATOR: Use code 4BUCKSOFF through 5/27 for $4 off any case of the Kelce Brothers' favorite energy drink! https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=NewHeights2025 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to make the most of your Comrades Down Run? In this episode of Making A Runner, host Nic Acampora sits down with living legend Barry Holland—the only person to have finished 49 consecutive Comrades Marathons and a current CMA Board Member. Drawing on five decades of experience, Barry unpacks the route like only he can, sharing hard-earned tips on pacing strategies, breaking up the daunting 90km, and how to approach those infamous hills (and downhills!) for your best shot at the finish.They discuss the mental side of conquering Comrades, common pitfalls to avoid in the final weeks, and why belief and a solid plan are essential for success. Plus, Barry lifts the lid on this year's new start and finish procedures, what they mean for runners, and the big changes driving the future of the world's most iconic ultra.Whether you're chasing a medal, a PB, or simply determined to cross the line, this is a true gold mine of practical advice and inspiration straight from a Comrades legend. Don't forget to check out the free Comrades Down Run pacing chart on the Making a Runner Instagram page to help fine-tune your strategy.If you're running Comrades—or just love the stories behind the world's greatest ultra—this is the episode just for you!Remember to leave a review and share with your running buddies - Enjoy the Show!

Brynn Collymore reveals her secret relationship with Brady Yearwood.Join us on Discord!Follow us on Twitter at @maeltopiaWant additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopiaWant unique art and animations to go along with your Maeltopia episodes? Check out our Youtube channel at: https://www.youtube.com/channel/UCmmrdXEvkEPfQvCKT4pha4QWant to learn more about the world of Maeltopia? Check out our website!Be sure to like, comment, rate and review us on Apple Podcasts or your favorite podcast platform! We appreciate your support!Credits:Written by Steven AnzaloneEdited by Walker KornfeldSound mastering by Steven J. Anzalone--Brynn Collymore voiced by Aubrey Akers--Devil's Clay intro music was created by Steven J. AnzaloneMusic by PB&J and Jello.Music and Sound effects are licensed from third party providers including Envato, Epidemic Sound, Artlist, Soundstripe, Music Vine, Soundcrate, Melodie, Storyblocks, Snapmuse, Slipstream and Pond 5 Hosted on Acast. See acast.com/privacy for more information.

In this cozy and conversational Tuesday edition of The Coffee Club, Janae and Ronnie ride the wave of a rainy morning with nostalgia, quirky food debates, and real talk about community needs. From driving tractors as kids to dipping fries in milkshakes, it's a delightful detour through Midwest memories and modern quirks. They're joined by Sue Baron of Golden Drive Homeless Kids for a powerful chat on rising community needs, brat stands, and how every small donation can change a life. Also in the mix? Generational workplace gripes, “scattergories” shenanigans with meteorologist Dean Wysocki, and some hilariously questionable food pairings. Whether you're into cinnamon rolls with chili, McDonald's french fry milkshake hacks, or just need a boost of feel-good Midwest vibes—this one's for you.

Try out the PB & J Hotdog! The Cedar Rapids Freedom Festival Medallion Hunt is underway! Each day, listen to The Morning Scramble and check the Z102.9 Facebook page for the daily clue – one clue announced per day – until the Medallion has been found! The winner will receive a $500 Hy-Vee gift card. ... Read more

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫15年港股风云：从历次港股行情看互联网龙头崛起，来自港股小姐。近期，全球资本市场经历了剧烈波动，但港股的反弹幅度却十分亮眼。恒生科技指数自低点以来最大涨幅超23%，而同期万得全A仅上涨了11%。自2025年初以来，港股的表现一直领先，1月13日至3月7日恒生科技累计涨幅超40%，同期万得全A涨幅仅为11%。回顾近20年，港股有三轮明显跑赢A股的行情，本文尝试找出历次港股占优的主要原因，并梳理互联网龙头崛起的脉络，希望能为当下市场提供一些参考。第一轮：海外流动性充裕，移动互联浪潮催化2011-2014年港股持续跑赢A股，累计长达33个月，恒生指数相对沪深300的超额收益达62个百分点。究其原因，海外充裕流动性及人民币升值是核心因素，此外移动互联网浪潮的催化也是推升港股走牛的关键所在。从宏观流动性看，金融危机后欧美央行长期维持低利率政策，大量资金流入港股市场。2011年10月至2014年7月，外资累计流入港股市场10亿美元，港元汇率也多次触及强方兑换保证。此外，人民币从2005年开始自然升值，2010年6月后重新步入上行趋势，2014年1月达到接近6的高位，这也为港股的表现提供了有力支撑。除了海外流动性、人民币升值与国内基本面复苏之外，移动互联网浪潮更是推动了港股的上涨行情。2010-2012年移动互联浪潮开启，2009年我国3G正式开始商用，苹果公司于2010年发布了划时代的产品iPhone 4，自此揭开智能手机取代功能机的序幕。映射到股市上，行情沿苹果产业链传导，以各类硬件设备为主题的投资机会开始出现。2011-2012年港股和A股硬件端上涨，其中港股涨幅更大，主因港股聚集中国大部分互联网巨头，能够映射产业变革并引领上涨。第二轮：南下资金大举流入，互联网消费龙头崛起2016-2018年，港股再次大幅跑赢A股。2016年1月至2018年7月，恒生指数跑赢沪深300指数38个百分点。国内供给侧结构型改革推动基本面向好、海外相对宽松的流动性环境是这轮行情的核心原因，另外南下资金的大幅流入也是阶段性推升港股的关键因素。2016年初，港股估值处于历史最低水平，恒生指数PB仅0.87倍，配置价值凸显。内部来看，供给侧改革和棚改货币化政策推动了基本面的回暖。2016年开始的供给侧改革化解了过剩产能，提升了企业盈利。棚改政策则带动了地产销售和投资的回暖，推动了经济增长。外部来看，2016年美联储加息步伐暂停，海外流动性环境相对宽松南下资金的大举流入也是港股上涨的重要支撑。2014年沪港通开通后，南向资金持续流入港股市场。2016年12月深港通启动后，南下资金的影响力进一步增大。2016年和2017年，南下资金累计净流入分别达到2112亿元和2943亿元，较2015年的1016亿元大幅增长。来自中国内地的投资者在港股的成交占比从2013年的13%增长到2018年的28%。2017年，南下资金和外资加持下，互联网消费龙头开始崛起。国内企业受益于庞大的用户群体和应用场景的不断迭代创新，在内容和应用端优势逐渐凸显，带动了港股互联网平台企业盈利快速增长。2017年港股软件服务行业归母净利增速维持在60-80%左右的高速增长水平，2017年1月-2018年3月腾讯控股大涨146%，带动港股软件服务行业指数涨108%。此外，随着国内居民收入提升，消费升级趋势逐渐演绎，同期港股医疗和可选消费行业涨幅分别为69%和50%。第三轮：基本面快速修复，港股互联网龙头起飞2019年9月至2021年2月，恒生科技指数涨187%，较沪深300指数的超额收益达137个百分点。这一轮港股核心资产大幅跑赢的背后，一是海外流动性环境宽松，二是国内政策推动疫后经济快速修复，三是中概股赴港上市后吸引内外资流入港股。外部来看，2019年美国受中美贸易摩擦和内外需收缩影响，制造业萎缩，企业投资增长缓慢。美联储于2019年8月开启降息，随后3个月内将联邦基金目标利率从2.5%降至1.75%。2020年疫情爆发后，美联储两次降息共计150BP，并重启量化宽松政策。恒生科技等高成长板块对利率更敏感，海外流动性的宽松环境为其上涨提供了动力。内部来看，2020年疫情后我国经济更快复苏，港股企业盈利快速改善。在稳增长政策支持下，国内企业逐步恢复正常生产经营活动，企业盈利逐步改善。GDP累计同比从2020年一季度的-6.8%升至2020年四季度的2.3%，而美国、欧盟等海外国家GDP全年依旧负增长。港股归母净利累计同比增速也从2020年一季度的-23%回升至2021年一季度的60%，其中恒生科技盈利回升更快、幅度更大，归母净利累计同比增速从2020年一季度的-8%回升至2021年一季度的240%。流动性宽松和基本面修复，叠加中概股回港上市潮，吸引内外资流入港股。2018年4月30日港交所推行上市制度改革后，中概股回流趋势加速。2019年和2020年，阿里、网易、京东等多个中概股纷纷赴港股二次上市。优质资产的注入提高了港股的流动性与吸引力，内资和外资在2020年和2021年加速流入港股。2020年1月至2021年2月期间，南下资金累计净流入港股超9000亿元，外资也持续流入港股，成为港股上涨的重要催化。科技国产替代和互联网核心资产接力推动恒生科技走牛。2019年中美摩擦催生了科技国产替代行情。美国通过发布出口管制清单等方式打压我国龙头企业，催生了港股国产替代行情。中国科技企业加快了国产化进程，尤其是在芯片设计、制造设备、材料等关键环节上的布局。2019年9月至2020年2月期间，港股半导体、信创等板块股价快速上涨，恒生科技指数期间涨幅为45%。2020年，新冠疫情成为全球数字化转型的重要催化剂。截至2020年12月，我国网民规模达9.89亿，互联网普及率超70%。港股互联网平台凭借其在线上经济领域的核心地位，成为这一浪潮的核心受益者。优异基本面支撑下，港股优质互联网龙头企业成为南下和海外资金最青睐的板块。截至2021年2月，腾讯控股和美团是南下资金持仓最重的个股，持股市值分别达4506、1984亿元。

Chair of the Georgia Republican Party Josh McKoon joins this week's Political Breakfast. Democratic strategist Tharon Johnson, Republican strategist Brian Robinson and host Lisa Rayam have some questions about McKoon managing party unity. They ask McKoon if he agrees with everything that President Donald Trump has been ordering in Washington, and what he thinks about Republicans who refuse to come together under Trump, and support more MAGA-aligned candidates: AKA, former Lieutenant Governor Geoff Duncan. Earlier this week, the PB team spoke with the new Georgia Democratic Chair, Charlie Bailey.See omnystudio.com/listener for privacy information.

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.But the road wasn't smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement. Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.

❤️小額贊助，幫助《跑步不要聽》越跑越久、越跑越遠！https://open.firstory.me/join/nonstoprunning 這集我們邀請奧村組台灣分公司總經理深井亨，深井其實跟象總過去是一起訓練的好夥伴，同樣是破三的市民跑者（PB 2:46），而且在越野跑界頗負盛名。兩人「最速總經理」現在也都用各自的方式推動台灣跑界更上一層樓。 深井透過自身在公司的影響力，說服總公司贊助台灣菁英女子選手，參加大阪國際女子馬拉松，讓陳逸寧、董家琪、張芷瑄三位好手登上國際舞台，還安排電視台採訪，把台灣好手介紹給日本跑圈。真的是超愛台灣的日本人！ - 官方 Facebook 粉絲團 & Instagram：

Send us a textRecoveco Miami isn't just a new restaurant—it's a story of focus, flavor, and corazón. Chefs Maria Teresa Gallina and Nico Martinez join us to dish on their exciting new opening, the serendipitous journey that led them there, and how they're carving a fresh space in Miami's ever-evolving culinary scene. From hidden inspirations to bold flavors, this episode is your all-access pass behind the kitchen doors of one of the city's most celebrated and anticipated new spots.The Recoveco team also just became a much-coveted addition to the 2025 Michelin Guide Florida. Cheers to them! Listen here:AppleSpotifyiHeartradioAmazon MusicAudibleVisit me on my social media platforms: InstagramTwitterYouTubeTikTokFacebookWho am I? I'm a Cuban-American writer and podcaster who's been telling Spanglish food, life, and travel stories since 2013—long enough to remember when “influencer” was just what your mom called you when you got your abuela hooked on PB&J.What started as a passion project has become a trusted, recognizable brand in South Florida's culinary scene. By keeping it authentic and always showing up with curiosity (and probably a cafecito in hand), I've built real relationships with chefs, restaurateurs, and a dedicated following of fellow flavor-hunters.My coverage ranges from white-tablecloth fine dining to the no-frills neighborhood spots. I was raised on pan con mantequilla, but my appetite spans the globe. Just don't ask me to choose between a Michelin tasting menu and medianoche. I'll take both, thanks.Like what you hear? Supporting my podcast is simple. Please share, review, and/or rate to help the episodes receive more exposure. It takes seconds, and it's incredibly helpful. Want to advertise your business or event in an episode or two?Message me at thewhetpalette@gmail.com. Thank you for listening. As always, from my “palette”  to yours, Cheers! BrendaSupport the show

May 15, 1940. It's opening day. San Bernardino, California is a city on the rise, and to meet this new demand for cheap, good food, two brothers have created a restaurant: McDonald's Famous Barbecue. You can order a PB&J sandwich, barbecued pork, baked beans, and yes, a hamburger. It's a work in progress, but Dick and Mac McDonald never stop innovating. How did the McDonald brothers engineer a system that would be replicated in thousands of locations across the globe? And why don't they get the credit they deserve? Special thanks to Adam Chandler, journalist and author of Drive-Thru Dreams: A Journey Through the Heart of America's Fast-Food Kingdom; and Marcia Chatelain,  professor of Africana Studies at the University of Pennsylvania and author of Franchise: The Golden Arches in Black America.  Here are two other great books we used in putting this episode together: Ray & Joan: The Man Who Made the McDonald's Fortune and the Woman Who Gave It All Away by Lisa Napoli; and McDonald's: Behind the Arches by John F. Love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Diese Folge von Future Histories ist eine Aufzeichnung der Buchvorstellung von 'Creative Construction - Democratic Planning in the 21st Century and Beyond'. Aufgezeichnet am 4. März 2025 im Aquarium am Südblock, Berlin. Die Diskussion wurde von Jonna Klick, Christoph Sorg und Jan Groos geführt. Jacob Blumenfeld übernahm die Moderation und Ko-Organisation. Danke!!   Shownotes Groos, J. & Sorg, C. (Hrsg.). (2025). Creative Construction. Democratic Planning in the 21st Century and Beyond. Bristol University Press. https://bristoluniversitypress.co.uk/creative-construction Brumaire Verlag: https://brumaireverlag.de/ Drau, I., & Klick, J. (2024). Alles für alle. Revolution als Commonisierung. Schmetterling Verlag. https://schmetterling-verlag.de/produkt/alles-fuer-alle/ Berfelde, R., & Blumenfeld, J. (2024). Von der Vergesellschaftung zur Planung und wieder zurück. PROKLA. Zeitschrift Für Kritische Sozialwissenschaft, 54(215), 177–193. https://www.prokla.de/index.php/PROKLA/article/view/2119 Blumenfeld, J. (2024a). Managing Decline. Cured Quail, Vol. 3. https://curedquail.com/Managing-Decline Christoph Sorg's Website: https://christophsorg.wordpress.com/ Das DFG Forschungsprojekt „Capitalist Planned Economies“ (CaPE): https://gepris.dfg.de/gepris/projekt/523931583?context=projekt&task=showDetail&id=523931583& Jan Groos‘ Website: https://www.jan-groos.de/ueber/ Daum, T., & Nuss, S. (Hrsg.). (2021). Die unsichtbare Hand des Plans: Koordination und Kalkül im digitalen Kapitalismus. Dietz. https://dietzberlin.de/produkt/die-unsichtbare-hand-des-plans/ zur Conferedación Nacional del Trabajo (CNT): https://de.wikipedia.org/wiki/Confederaci%C3%B3n_Nacional_del_Trabajo zur Arbeiterselbstverwaltung im ehemaligen Jugoslawien: https://de.wikipedia.org/wiki/Arbeiterselbstverwaltung Laibman, D. (2024). Multilevel Democratic Iterative Coordination (MDIC): A Path for Socialism beyond the Market/Central Planning Dilemma. World Review of Political Economy, 15(1). https://www.scienceopen.com/hosted-document?doi=10.13169/worlrevipoliecon.15.1.0004 zu „strategischem Management“: https://de.wikipedia.org/wiki/Strategisches_Management das Juli 2024 Symposium zu „Planning, Democracy and Postcapitalism” in Montpellier: https://innovationsocialeusp.ca/en/event/international-symposium-planning-democracy-and-post-capitalism? zur Bandung-Konferenz: https://de.wikipedia.org/wiki/Bandung-Konferenz UNCTAD (United Nations Conference on Trade and Development): https://unctad.org/ zu Johanna Bockman: https://soan.gmu.edu/people/jbockman Menon, N. (2022). Planning Democracy. How a Professor, an Institute, and an Idea Shaped India. Penguin. https://www.penguin.co.in/book/planning-democracy/ Devine, P. (2010). Democracy and Economic Planning. Polity Press. https://www.politybooks.com/bookdetail?book_slug=democracy-and-economic-planning--9780745634791 Holland, S. (Hrsg.). (1987). Beyond Capitalist Planning. Spokesman Books. https://spokesmanbooks.org/product/span-stylefont-size-14pxbeyond-capitalist-planningspan/ zu Karl Georg Zinn: https://de.wikipedia.org/wiki/Karl_Georg_Zinn zum Meidner Plan in Schweden: https://jacobin.de/artikel/rudolf-meidner-der-radikale-reformer-sozialdemokratie-meidner-plan-olof-palme Herrmann, U. (2022). Das Ende des Kapitalismus: Warum Wachstum und Klimaschutz nicht vereinbar sind – und wie wir in Zukunft leben werden. Kiepenheuer & Witsch. https://www.kiwi-verlag.de/buch/ulrike-herrmann-das-ende-des-kapitalismus-9783462007015 Monnet. E. (2022). Economic Planning and War Economy in the Context of Ecological Crises. Géopolitique, Réseau, Énergie, Environnement, Nature. Nr.2. https://geopolitique.eu/en/articles/economic-planning-and-war-economy-in-the-context-of-ecological-crisis/ zu Otto Neurath: https://de.wikipedia.org/wiki/Otto_Neurath Malm, A. (2020). Corona, Clima, Chronic Emergency. War Communism in the Twenty-First Century. Verso Books. https://www.versobooks.com/products/2726-corona-climate-chronic-emergency?srsltid=AfmBOopCynAI9ExjEyM3afkrHjnImg1Jm6FZJlM-WpPNCnxW9OFcdODK Dyer-Witheford, N. (2013). Red Plenty Platforms. Culture Machine. Vol.14. https://culturemachine.net/wp-content/uploads/2019/05/511-1153-1-PB.pdf Mazzucato, M. (2023). Das Kapital des Staates. Eine andere Geschichte von Innovation und Wachstum. Campus. https://www.campus.de/buecher-campus-verlag/wirtschaft-gesellschaft/wirtschaft/das_kapital_des_staates-17562.html Medina, E. (2014). Cybernetic Revolutionaries. Technology and Politics in Allende's Chile. MIT Press. https://mitpress.mit.edu/9780262525961/cybernetic-revolutionaries/ zum Viable System Model von Stafford Beer: https://de.wikipedia.org/wiki/Viable_System_Model zu Claus Offe: https://de.wikipedia.org/wiki/Claus_Offe Sorg, C. (2023). Failing to Plan Is Planning to Fail: Toward an Expanded Notion of Democratically Planned Postcapitalism. Critical Sociology, 49(3), 475-493. https://journals.sagepub.com/doi/full/10.1177/08969205221081058 Roediger, D. R. (2022). The Wages of Whiteness. Race and the Making of the American Working Class. Verso Books. https://www.versobooks.com/products/2966-the-wages-of-whiteness?srsltid=AfmBOor8SkRvz6R9Us-sV0X8KbM1Kgx19KsUaalsFo5DxO-9UxTpN6Eg zur “Socialist Calculation Debate”: https://en.wikipedia.org/wiki/Socialist_calculation_debate Grünberg, M. (2023). The Planning Daemon: Future Desire and Communal Production. Historical Materialism, 31(4), 115-159. https://brill.com/view/journals/hima/31/4/article-p115_4.xml zum Begriff des „Phantombesitzes“ bei Eva von Redecker: https://www.youtube.com/watch?v=yUQcOETh_y0 Rochowicz, N. (2025). Planning progress: Incorporating Innovation and Structural Change into Models of Economic Planning. Competition & Change, 29(1), 64-82. https://journals.sagepub.com/doi/10.1177/10245294231220690 Rikap, C. (2021). Capitalism, Power and Innovation: Intellectual Monopoly Capitalism Uncovered. Routledge. https://www.routledge.com/Capitalism-Power-and-Innovation-Intellectual-Monopoly-Capitalism-Uncovered/Rikap/p/book/9780367750299?srsltid=AfmBOoohn2o3_THE5S57rt4kTs62Fp3kv5AUNj8rUTdn7ywK9LFhfEro Thematisch angrenzende Folgen S03E32 | Jacob Blumenfeld on Climate Barbarism and Managing Decline https://www.futurehistories.today/episoden-blog/s03/e32-jacob-blumenfeld-on-climate-barbarism-and-managing-decline/ S03E34 | Cecilia Rikap on Intellectual Monopoly Capitalism and Corporate Power in the Age of AI https://www.futurehistories.today/episoden-blog/s03/e34-cecilia-rikap-on-intellectual-monopoly-capitalism-and-corporate-power-in-the-age-of-ai/ S03E33 | Tadzio Müller zu solidarischem Preppen im Kollaps https://www.futurehistories.today/episoden-blog/s03/e33-tadzio-mueller-zu-solidarischem-preppen-im-kollaps/ S03E29 | Nancy Fraser on Alternatives to Capitalism https://www.futurehistories.today/episoden-blog/s03/e29-nancy-fraser-on-alternatives-to-capitalism/ S03E24 | Grace Blakeley on Capitalist Planning and its Alternatives https://www.futurehistories.today/episoden-blog/s03/e24-grace-blakeley-on-capitalist-planning-and-its-alternatives/ S03E21 | Christoph Sorg zu Finanzwirtschaft als Planung https://www.futurehistories.today/episoden-blog/s03/e21-christoph-sorg-zu-finanzwirtschaft-als-planung/ S03E18 | Indigo Drau und Jonna Klick zu Revolution als Commonisierung https://www.futurehistories.today/episoden-blog/s03/e18-indigo-drau-und-jonna-klick-zu-revolution-als-commonisierung/ S02E42 | Max Grünberg zum Planungsdämon https://www.futurehistories.today/episoden-blog/s02/e42-max-gruenberg-zum-planungsdaemon/ S02E38 | Eva von Redecker zu Bleibefreiheit und Demokratischer Planung https://www.futurehistories.today/episoden-blog/s02/e38-eva-von-redecker-zu-bleibefreiheit-und-demokratischer-planung/ S02E19 | David Laibman on Multilevel Democratic Iterative Coordination https://www.futurehistories.today/episoden-blog/s02/e19-david-laibman-on-multilevel-democratic-iterative-coordination/   --- Bei weiterem Interesse am Thema demokratische Wirtschaftsplanung können diese Ressourcen hilfreich sein: Demokratische Planung – eine Infoseite https://www.demokratische-planung.de/ Sorg, C. & Groos, J. (Hrsg.).(2025). Rethinking Economic Planning. Competition & Change Special Issue Volume 29 Issue 1. https://journals.sagepub.com/toc/ccha/29/1 Groos, J. & Sorg, C. (Hrsg.). (2025). Creative Construction - Democratic Planning in the 21st Century and Beyond. Bristol University Press. https://bristoluniversitypress.co.uk/creative-construction International Network for Democratic Economic Planning https://www.indep.network/ Democratic Planning Research Platform: https://www.planningresearch.net/   --- Future Histories Kontakt & Unterstützung Wenn euch Future Histories gefällt, dann erwägt doch bitte eine Unterstützung auf Patreon: https://www.patreon.com/join/FutureHistories   Schreibt mir unter: office@futurehistories.today Diskutiert mit mir auf Twitter (#FutureHistories): https://twitter.com/FutureHpodcast auf Bluesky: https://bsky.app/profile/futurehistories.bsky.social auf Instagram: https://www.instagram.com/futurehpodcast/ auf Mastodon: https://mstdn.social/@FutureHistories   Webseite mit allen Folgen: www.futurehistories.today English webpage: https://futurehistories-international.com   Episode Keywords #CreativeConstruction, #ChristophSorg, #JanGroos, #JonnaKlick, #JacobBlumenfeld, #FutureHistories, #Podcast, #Postkapitalismus, #Sozialismus, #Kommunismus, #Markt, #DemokratischePlanung, #Vergesellschaftung, #PostkapitalistischeReproduktion, #Planungsdebatte, #DemokratischePlanwirtschaft, #Investition, #Transformation, #KapitalistischePlanung, #Marktsozialismus, #Meidner-Plan, #Markt-Koordination, #Utopie  

Germany's Sven Schwarz is coming off a weekend that saw him break his first European Record, dropping a 7:38.1 in the 800 free. He also went a huge PB in the 1500, breaking 14:40 for the first time to touch in 14:36. Schwarz discusses his experience at the German Championships and what it's like when he gets to have training camps with fellow German distance titans Lukas Martens, Oliver Klemet, and Florian Wellbrock. 

A Câmara dos Deputados aprovou o projeto de lei que permite o aumento do número de vagas para deputados federais. No parecer do relator, deputado Damião Feliciano (União-PB), divulgado durante a tarde, haveria um acréscimo de 18 cadeiras. O texto recebeu 270 votos a favor e 207 contra e agora vai à apreciação do Senado. Segundo o parecer, a distribuição das vagas terá como base os dados oficiais do censo demográfico realizado pelo IBGE, com submissão dos dados ao Tribunal de Contas da União. "Nove estados aumentaram sua população e serão 18 novos deputados. O número importante, na verdade, é o que mostra quanto a população brasileira terá de pagar: R$ 64,4 milhões por ano. Mais um escândalo em um momento em que a gente tem uma questão fiscal grave, que precisamos de equilíbrioo para fechar as contas, baixar juros e garantir o crescimento do país", afirma Eliane.See omnystudio.com/listener for privacy information.

Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about the importance of personalised coaching and how one size does not fit all, and how generic plans, are doing a disservice to the running community due to the lack pf the flexibility, individual assessment, and ongoing adjustments necessary to account for how a unique runner responds to training, their potential limitations, or unexpected life events, potentially leading to non-optimal progress or increased injury risk.  

Send us a textWelcome back! This week we recap Todd's impressive Bloomsday that he came away with almost a 90 seconds PB. Drew is about to take off for St. George 70.3 and we discuss the learning curve of racing in the Pro field.

#559 Practicing Outdoors and Movie Scores  -Practice in the Outdoors and other tactics -Scoring movies -Rained Out MXPX  in Québec with The Ataris on -Friday October 24 Québec City at Théâtre Capitole -Saturday October 25 in Montréal at MTELUS! Tickets On Sale Now! https://ffm.live/mxpxquebec.bio -From Cecilia Blomdahl I live on Svalbard, an island close to the North Pole! Swedish

The final day of Grand Slam Track Miami did not disappoint. With storm clouds overhead and a packed crowd at the Ansin Sports Complex, seven athletes claimed Slam Champion titles — each earning $100,000 and etching their names in the history books of this inaugural season.Kenny Bednarek continued his undefeated run, taking the 200m in a world-leading 19.84 and securing the Men's Short Sprints crown. Alison dos Santos switched up his tactics and delivered a personal best 44.53 in the 400m flat — adding another Slam title to his growing resume. Reigning Olympic champ Marileidy Paulino crushed her own Dominican Republic national record with a 22.30 win in the 200m, completing a sweep of the Women's Long Sprints group.Sydney McLaughlin-Levrone once again made the 400m look easy, cruising to a 49.69 and wrapping up her second Slam title of the season. Up next? A surprising switch to the 100m hurdles in Philly.Trey Cunningham was unstoppable, winning the 100m in a huge PB of 10.17 after a 110mH win the night before — sweeping the Men's Short Hurdles group. Grant Fisher redeemed a tough loss Friday with a bold move in the 5000m, running away from the field in 13:40.32 to win the Men's Long Distance title.In the women's 3000m, Hirut Meshesha had the best kick, but it was Agnes Ngetich who held on for third — enough to lock in the Slam Championship for Women's Long Distance. And in the Women's Short Distance group, Freweyni Hailu's third-place finish in the 800m sealed the deal for her title, holding off a hard-charging Nikki Hiltz.With big performances, breakout moments, and high-stakes drama, Miami's finale was one for the books. Tune in as we break it all down.

92%ers welcome back to another episode of New Heights brought to you by our friends at Dunkin'!Today, Jason and Travis recap the Chiefs and Eagles draft classes, reveal why they secretly love the Browns' Shadeur Sanders pick, and explain why “character concerns” are overrated. We've also got an incredible conversation with Hollywood icon Ben Affleck. We discuss why The Account hits home for Jason, how building a culture on a movie set is the same as in an NFL locker room, which Boston team is secretly his favorite, his life-changing experience of running routes for Tom Brady, why Ben is sick of Matt Damon's abs, and more! Stick around until the end for a recap of Jason and Travis' time at the 8am Golf Tournament and our attempt to solve the “Gorilla Fight Debate.”For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch at https://homage.com/newheights From now until May 4th, we're offering 25% off New Heights apparel, so it's a perfect time to treat yourself. Go to homage.com/NewHeights and use the promo code “NewHeights25”Support the Show: DUNKIN: Check out Dunkin's Meal Deal: $6 Medium Hot or Iced Coffee, Bacon Egg & Cheese Breakfast Sandwich, and Hashbrowns: https://dunkin.app.link/earlysummer2025_6mealdeal_mediaAMERICAN EXPRESS: For full terms and to learn more about the powerful backing of American Express, visit https://americanexpress.com/withAmexREESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!FARMER'S DOG: Get 50% off your first box of fresh, healthy food at https://TheFarmersDog.com/newheights. Plus, you get FREE shipping!ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.ACCELERATOR: Click the link below to get a case of the Kelce Brothers' favorite energy drink! https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=NewHeights2025 DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through my promo code NEWHEIGHTS.Gambling Problem? Call 1-800-GAMBLER.18+ (21+ in certain states) to open, own, or access an advance deposit wagering account and resident of state where DK Horse is available. Eligibility restrictions apply. Void where prohibited. Opt-in req. Min. $5wager. Only the first straight single horse win wager on the Kentucky Derby placed after opt-in is eligible.Wager must win to qualify for an equal share of $1,000,000.Reward issued in cash within 7 days of race completion via a click to claim, which expires 30 days (720 hours) after receipt. Unclaimed rewards will be forfeited. Ends at the closing of the final wagering pool for the Kentucky Derby on 5/3/25. Terms: www.dkhorse.com/bet/offers/details. Sponsored by DK Horse.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which legendary candy was created by a former frog salesman? Who created that bottle of Sriracha permanently living in your fridge? Did you know the Air Jordans were initially banned by the NBA, or that Super Mario became the best-selling video game character ever thanks to a strategy called “The Infinite Game"?On The Best Idea Yet, Nick Martell and Jack Crivici-Kramer (hosts of the award-winning daily pop-business podcast, The Best One Yet) have identified the most viral products of all time and reveal their untold origin stories — plus the bold risk-takers who made them go viral. From Levi's 501 jeans to Reece's PB cups, come for the products you're obsessed with, stay for the business insights that'll make you the most interesting person at your next brunch. Follow The Best Idea Yet on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Wondery.fm/TBIY_IPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

92%ers welcome back to another episode of New Heights brought to you by our friends at Suave Men. Check out their no-nonsense self-care today! On today's episode, we're joined by Cleveland Browns legend and NFL Hall of Famer, Joe Thomas! Before we get to Joe, Jason and Travis catch up by breaking down the greatest Easter tweet of all time and announcing the movies we need you to vote on for the next edition of the New Heights Film Club. Joe Thomas joins us to share his hysterical reason he skipped the NFL Draft, the wild story about meeting his starting QB for the first time while in the huddle, and how he really feels about all those Browns losing records. We also get into how he mentored a young Myles Garrett, we answer a not-dumb question about finger liquid, and why he might be headed to a “Beef Off” with Jason. We will be back next week with reactions to the NFL draft and another incredible guest. To learn more about Joe's Hall-of-Fame beef, visit: http://sixspringsfarms.com/For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch' at https://homage.com/newheightsSupport the Show: SUAVE: Suave Men: No Nonsense Self-Care for Men. Find NEW deodorants in stores. https://bit.ly/SuaveNewHeightsREESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!AMERICAN EXPRESS: For full terms and to learn more about the powerful backing of American Express, visit https://americanexpress.com/withAmexKINGSFORD: Grill with Kingsford https://www.kingsford.com/ BOAR'S HEAD: Head to your local Boar's Head deli counter to discover the craftsmanship behind every bite.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through my promo code NEWHEIGHTS.Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).18+ in most eligible jurisdictions, but other age and eligibility restrictions may apply. Valid only in jurisdictions where DraftKings Pick6 operates. Pick6 not available everywhere, including, but not limited to NY, and CA-ONT (for up-to-date list of jurisdictions please visit pick6.draftkings.com/where-is-pick6-available). Void where prohibited. 1 per new Pick6 customer. $5+ first Pick Set to receive $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 5/4/25 at 11:59 PM ET. Terms:pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Lisa and the gang raided every shelf at Hungryland and came back with some seriously awesome finds—a super tasty fajita kit from Del Real, a surprisingly good flourless tortilla, a shelf-stable three-bean salad, PB&J pretzel nuggets, and SO MUCH MORE. Oh, and the star of the haul? Freeze-dried yogurt that's totally next level. So what are you waiting for? Hit play, then check out our Foodcast page for all the details on everything we found!

Office troubles? Need a game to play? Well then give this episode a listen.  Red Robin the big burger chain offering $20 ‘Bottomless Burger Pass' for entire month of May: Here's how to get itIndiana local charged bizarre ‘bitching fee' at pizzeria – and the reason will shock youTravis Kelce and Patrick Mahomes' Steakhouse Finally Has an Opening SetWill "Hot Dog Towers" Be the Big Barbecue Trend This Summer?Can you really purchase Reese's PB&J Sandwich Kit with Reese's Chocolate Bread?Couple accused of following driver 'nearly 14 miles' during road rage incident that ended in gunfireSTL ranks #1 in U.S. for fatal hit-and-runs Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Office troubles? Need a game to play? Well then give this episode a listen.   Red Robin the big burger chain offering $20 ‘Bottomless Burger Pass' for entire month of May: Here's how to get it Indiana local charged bizarre ‘bitching fee' at pizzeria – and the reason will shock you Travis Kelce and Patrick Mahomes' Steakhouse Finally Has an Opening Set Will "Hot Dog Towers" Be the Big Barbecue Trend This Summer? Can you really purchase Reese's PB&J Sandwich Kit with Reese's Chocolate Bread? Couple accused of following driver 'nearly 14 miles' during road rage incident that ended in gunfire STL ranks #1 in U.S. for fatal hit-and-runs   Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ladies, please report to the conference room, boys to the bowels of the office! That's right, this week we're breaking down Boys and Girls, an episode of The Office based of a pitch straight from Jenna and Angela themselves! We chat about those classic Angela Martin moments, alpha wombs vs beta wombs, and do you call Jim and Pam JAM, or PB&J? Finally, we talk about Michael wrecking the warehouse, Jan union busting, and Pam and Jims first fight.  Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Episode Transcript To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices