Podcasts about PB

“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”About two months after we caught up with Sage Hurta-Klecker after making her first U.S. team, she's back on the CITIUS MAG Podcast to recap her experience at the 2025 World Championships in Tokyo. Sage made it count. After sneaking into the 800m final as the last qualifier, she unleashed a fearless performance, dropping nearly two full seconds off her PB to finish fifth in the final in 1:55.89. This made her the third fastest American of all-time and now sits behind legends like Athing Mu and Ajee Wilson. She's finishing the year with 12 outdoor 800s and 12 sub-two performances. Sage proved that she belongs among the very best in the world and you'll hear in this episode that the 800m is where she's planning to stay for the time being. This was a fun one. We go through all of her experiences from training to the time in between races and how her mindset shifted throughout the rounds. I love doing these recaps and Sage is an open book with all of it, including the training. She's actually asking for more people to take notice of her on Strava, so go ahead and hit her with a follow there. ____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing.    Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY      CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott 1:03 – LMNT Sponsorship 2:11 – Mindset and the power of a beginner's approach 5:40 – Handling setbacks: responding vs reacting 7:21 – Floris' daughter's mile run story & lessons 10:43 – Transitioning from road running to trail running 16:10 – Lessons from Kilian Jornet 18:53 – Coaches' lab testing experiences & takeaways 25:35 – Coach Amelia: Talk test & nasal breathing crossover 27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases 28:47 – Coach Amelia: Speedwork paces & heart rate targets 37:38 – Coach Scott: Lactate test process & insights 40:14 – Results and key training learnings 51:22 – Sweat testing results & electrolyte strategies 57:07 – Staying consistent with strength, mobility & recovery habits 1:03:35 – Habit tracking, scheduling, and training 1:08:50 – Final thoughts & advice for runners     FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA  ► Website: https://www.focusedfootsteps.com  ► Instagram: https://www.instagram.com/focusedfootsteps  ► Twitter: https://twitter.com/amelia262  ► Strava: https://www.strava.com/athletes/6278182    FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/  ► Strava: https://www.strava.com/athletes/89685446    LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/  ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk  ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Join Chris Chavez, Eric Jenkins and Anderson Emerole as they recap all the highlights from Day 9 at the 2025 World Championships in Tokyo.Here's a full summary of day eight at the World Athletics Championships Tokyo 25, covering all key results and storylines:USA Sweeps Relays & Sets Records:Women's 4x100m – Gold & Sprint Treble for Jefferson-Wooden- Melissa Jefferson-Wooden joins Shelly-Ann Fraser-Pryce as the only women to win the 100m, 200m, and 4x100m at the same World Championships. USA clocked 41.75 to edge Jamaica (41.79), with Germany (41.87) earning bronze. The race also marked Fraser-Pryce's farewell, as she earned a final medal before retirement.Men's 4x100m – Dominant World Lead- Noah Lyles, Kenny Bednarek, Courtney Lindsey, and Christian Coleman ran 37.29 WL. Canada (37.55) took silver, Netherlands (37.81 NR) claimed bronze.Women's 4x400m – Championship Record- Sydney McLaughlin-Levrone anchored with a 47.82 split, bringing the team home in 3:16.61 CR. Beat their own 1993 record. Jamaica and Netherlands rounded out the podium.Botswana Men's 4x400m – Stuns USA in Thrilling Finish- Anchor Collen Kebinatshipi outkicked Rai Benjamin on the home straight.- All three podium teams (Botswana, USA, South Africa) clocked under 2:58.Individual Champions and Big Moments:Cole Hocker – 5000m Redemption- Just six days after a controversial DQ in the 1500m, Hocker surged late to win in 12:58.30. Beat Belgium's Isaac Kimeli and France's Jimmy Gressier in a tactical but fast finish.Lilian Odira – 800m Champion with a Historic Time- Closed hard to win in 1:54.62 CR, breaking the oldest championship record. First time three women broke 1:55 and five went under 1:56. Silver: Georgia Hunter Bell (GBR), Bronze: Keely Hodgkinson (GBR).Leo Neugebauer – Decathlon Gold- Won with 8804 points, following a massive 64.34m PB in the javelin. Took lead from long-time leader Kyle Garland before holding off Ayden Owens-Delerme (PUR).Nicola Olyslagers – High Jump Gold- Cleared 2.00m in rainy conditions to edge out Maria Zodzik (POL) on countback. Bronze shared between Mahuchikh (UKR) and Topic (SRB) – both at 1.97m.Daniel Stahl – World Discus Hat-Trick- Won his third World title with a clutch 70.47m final-round throw. Denied Mykolas Alekna (LTU) a maiden global gold; Alex Rose won Samoa's first-ever medal (66.96m).____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.Jefferson-Wooden completes sprint double- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.Bol defends 400m hurdles title- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.- USA's Jasmine Jones grabbed silver with a PB of 52.08.- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.Pichardo strikes gold in final triple jump leap- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.- Italy's Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season's best 17.49m.Lyles takes fourth straight 200m world title- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.Benjamin adds world 400m hurdles title- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.Women's 800m semifinals- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.- Keely Hodgkinson and Mary Moraa won their respective semis.- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.Men's 5000m heats- Isaac Kimeli and Biniam Mehary won their respective races.- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayHaving missed Day 6 due to travel woes, we take a look back the highlights from Tokyo on Thursday, which included a historically fast women's 400, won by Sydney McLauglin Levrone's 47.78s, in a performance the brings Marita Koch's world record within striking distance. The Men's 400m saw a surprise winner, as Busang Kebanatshipi ran another PB and WL to win from Jereem Richards.The Friday action saw the 400m hurdles golds won by Rai Benjamin and Femke Bol. The latter was imperious and faultless, but Benjamin's win was not without controversy. We explore the DQ and then re-instatement of the Olympic and now World Champion and explore Karsten Warholm's failure to win a medal. Track action concludes with the 200m titles, where Noah Lyles defended his title to win a 4th consecutive gold, while Melissa Jefferson-Wooden doubled to do what only three other women had ever done.Plus field event drama, and previews of Saturday's action in our latest Tokyo daily! Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You'll Learn:

Season 4, Episode 20 – Reviving Races, Recovery & Running CommunityThis week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, while Emma showcases her trademark organisation skills and community focus.There are updates from Dan and Danny's running adventure, plenty of practical tips on rest and recovery, and fun discussions on how challenges like QR code hunts can strengthen community spirit. And of course, the Sexy Graph is back to celebrate listener achievements and keep everyone motivated.

n this episode of The Camp Citrus Show, your favorite hosts D-Nice and Dot Solo are back with a fresh blend of laughs, nostalgia, and unexpected deep dives. They kick things off by cracking open some letters from fans—ranging from heartfelt to hilarious—and give a few shoutouts to the listeners who keep Camp Citrus thriving. Then it's off to the wild world of dueling piano bars, where the energy is high, the drinks are strong, and the song requests never stop. Are they chaotic good or just plain chaos? D-Nice and Dot weigh in. Finally, it's a trip down memory lane as they unpack the art of the packed lunch—from classic PB&Js to those weird lunchbox trades that haunt us all. Funny, weird, and somehow always insightful—this is another must-listen episode of The Camp Citrus Show.

Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away. In this episode, you'll learn: Celebrating TNA performances at Sunny Coast 70.3 Kelly: From over 7 hours to 5:29 at 65 years young Dialling in carb availability: what 400g+ carbs/day can do Kathleen: From gut bombs to perfectly fuelled race day A 17-year break, a sprint start and now a 70.3 weapon Planning and practising race day nutrition while travelling Recovery nutrition: the secret to training consistency The results: world champs qualifiers and PBs in paradise Links & Resources

The NFL is one of the biggest buyers for Uncrustables...PB&J sandwiches! But what is better, Uncrustables or making them yourself?

Ministração feita pelo Pb. Sergio no dia 14.09.2025

9月的沈阳本该秋高气爽，但今年的太阳神阿波罗似乎格外眷顾赛道。当非洲选手在领奖台热晕倒时，这场马拉松的难度系数已经不言而喻。从被志愿者喊「加油阿姨」的社死瞬间，到赛道补给站消失的鸡架传说，沈阳马拉松用实力证明——在东北，连马拉松都得先过天气这一关。当本地跑者吐槽「公园绕圈跑」的赛道设计时，外地选手又在怀念哪个城市的经典路线？从高温暴击到美食治愈，这场赛事到底该如何评价？本期我们和B站百万粉up主@橙飞一下 和B站跑鞋区UP主沈阳人@奥尔里奇·阿波罗·吴，一起聊聊这场让人又爱又恨的沈阳马拉松。点击收听前记得备好鸡架和空调（手动狗头00:01:10 Samantha的质朴愿望：欢乐跑取消，只能跑1h的跑者无赛可比00:02:33 天气戏弄选手：全马变观光，跑者无奈开启「城市漫步」模式00:05:23 沈阳太阳的威力：非洲选手都招架不住，跑马得备冰棍降温00:09:37 赛道设计的优点：宽敞无拥挤，跑者轻松享受「自由奔跑」的快乐00:12:46 最无聊赛道吐槽：前10公里普通街道，公园绕圈转到「怀疑人生」00:17:48 救命“补给站”：冰水和冰棍成「续命神器」，没有它们就退赛了00:26:55 跑步与美食的邂逅：第五公里惊现霸王茶姬，跑者又惊又喜00:28:50 充满零食的参赛包和十分费劲的领彩票流程，可它给了个大乐透00:31:25 橙飞老师的参赛体验00:40:30 赛道小插曲，可爱的志愿者00:44:45 如果让本地人包装一下沈阳马拉松，会怎么做？00:54:31 沈阳美食推荐：西塔烤肉藏在胡同里，但美味值得「寻宝」！01:03:13 橙飞的瘦身成果：月跑250公里+瘦15斤，努力终有回报！01:08:21 运动的真谛：大爷骑车问「跑第几」？运动不分名次，快乐就好！封面照片：吴尔里奇吴=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In this episode, Kate Daly is joined by Stephen Wildblood, King's Counsel and a playwright, to discuss non-court dispute resolution (NCDR).About the episode: Kate and Stephen start by unpacking what NCDR (non-court dispute resolution) is, the main types available and the key benefits of choosing this route over going to court to finalise a divorce. From there, they explore why NCDR isn't as widely considered as it could be, and discuss simple ways to raise its profile with the public. Stephen then shares how the plays he writes are helping to shine a light on NCDR - and why this creative approach is such an effective way to spread awareness. Finally, we look ahead, imagining other ways to reach a wider audience and ensure NCDR becomes the go-to choice for untying the knot.A summary of what they cover:Main types of NCDR and their key benefitsWhy NCDR isn't as widely considered as it could be during divorceUnorthodox ways to make NCDR people's first choice when separatingAbout our guests:Stephen Wildblood KC was the Designated Family Judge for the Bristol area for ten years before stepping down in November 2023. He continues to sit as a Judge, part-time, in the Family and High Courts. He practised as a Family barrister for 27 years – the last eight and a half as a KC. His practice was divided equally between children and financial remedy cases. Stephen has written for over 20 legal textbooks and regularly lectures on all aspects of family law. He and Dr Freda Gardner (a consultant clinical psychologist) have set up a business which helps couples resolve family issues relating to money and children without litigation. They are both trained mediators. Stephen is a qualified Family arbitrator in relation to children and financial issues. He has joined 3 PB barristers' chambers as an associate member offering private financial hearings, early neutral evaluation and arbitration. You'll learn more about this in the podcast episode. He is a man of many talents and is a playwright and author too. He believes that going to court should be a last resort in divorce and children cases.More resources:You can learn more about Stephen and get in touch with him through Gardner Wildblood LLP or 3 Paper Buildings.Got a question on divorce, separation or co-parenting you'd like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. #Legal

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas' ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.Dan also shares his buildup to the Berlin Marathon, including how he's adapted training in Dubai's summer heat, the role of treadmill sessions, and the mental lessons he's learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.Whether you're chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.

Today's episode gives you a look into my latest half marathon race whilst looking forward to Belfast half marathon and giving some tips for first time half marathoners.I let you into some of the mistakes I made in my first half marathon in 2014 as well as reflections and learning points from the weekend.Best of luck to everyone running the half marathon this weekend whether it's your first time, a big PB attempt or along the way to an autumn marathon.The master the marathon course will get you ready and confident for your upcoming race by helping you plan your fuel, mindset and pacing. Sign up now at ⁠⁠⁠⁠⁠www.therunningrules.com/master-the-marathon

In this episode, Michelle is joined by Lisa Even — keynote speaker, bestselling author, and creator of Have Good Ripple Effect. Together they explore how visible leaders spark stronger cultures, build trust fast, and shape communities that thrive under pressure. From healthcare to hospitality to ESPN and Disney, Lisa shares how leaders bring “the weather” into the room and why presence is the most powerful gift you can give your team.In this episode, Michelle and Lisa cover: Why leadership visibility is the spark for healthy communities How presence creates a ripple effect in culture and performance Practical tools (like the PB&J method) to build stronger teams Signs your culture may be quietly eroding — and how to fix it Why values must drive both accountability and recognition Resources & Links Connect with Lisa Even: Website: https://www.lisaeven.com/ YouTube: https://www.youtube.com/@lisa_even/playlists Podcast: Have Good Ripple Effect Next Steps Subscribe on Apple Podcasts, Spotify & YouTube --> https://www.michellepascoe.com/The-Michelle-Pascoe-Hospitality-Podcast Join Michelle's newsletter for weekly leadership insights --> https://www.michellepascoe.com/blog Work with Michelle through her Middle Management Movement and Customer Service Excellence & Engagement programs --> https://www.michellepascoe.com/traininganddevelopmentprograms

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 2 at the 2025 World Championships in Tokyo as five first-time individual gold medalists were crowned.Key Highlights from Day 2:Melissa Jefferson-Wooden – Women's 100m Champion- Time: 10.61 (Championship Record)- Context: Broke the previous championship record and tied the fastest time ever at a global championship (Elaine Thompson-Herah's 2021 Olympic record).- Margin of Victory: 0.15 seconds — second-largest in meet history.- Podium: Jefferson-Wooden (USA) – 10.61 CR, Tina Clayton (JAM) – 10.76 PB, Julien Alfred (LCA) – 10.84Oblique Seville – Men's 100m Champion- Time: 9.77 (Personal Best)- Narrative: Delivered on years of potential with a statement win.- Drama: Letsile Tebogo (BOT) was disqualified for a false start; Noah Lyles prevented a Jamaican sweep with bronze.- Podium: Seville (JAM) – 9.77 PB, Kishane Thompson (JAM) – 9.82, Noah Lyles (USA) – 9.89Peres Jepchirchir – Women's Marathon Champion- Time: 2:24:43- Storyline: Echoed her Olympic gold in Tokyo with another win in the same city, outkicking Tigist Assefa in the final 100 meters.- Surprise: Julia Paternain (URU) took bronze — Uruguay's first global championship medal.- Podium: Jepchirchir (KEN) – 2:24:43, Tigist Assefa (ETH) – 2:24:45, Julia Paternain (URU) – 2:27:23Jimmy Gressier – Men's 10,000m Champion- Time: 28:55.77- Shock Result: Pulled off a stunning upset, outsprinting favorite Yomif Kejelcha in a slow, tactical race.- Podium: Gressier (FRA) – 28:55.77, Yomif Kejelcha (ETH) – 28:55.83, Andreas Almgren (SWE) – 28:56.02Field Event Gold Medalists:Valarie Allman – Women's Discus Throw- Best Mark: 69.48m (5th round)- Background: Two-time Olympic champion earns her first world title.- Podium: Allman (USA) – 69.48m, Jorinde van Klinken (NED) – 67.50m, Silinda Morales (CUB) – 67.25mTara Davis-Woodhall – Women's Long Jump- Best Jump: 7.13m- Performance: Took the lead with 7.08m on her first attempt and sealed it with 7.13m in round four.- Podium: Davis-Woodhall (USA) – 7.13m, Malaika Mihambo (GER) – 6.99m, Natalia Linares (COL) – 6.92m (=PB)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Mac Fleet |⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠ + Eric Jenkins | ⁠_ericjenkins on Instagram⁠ + Anderson Emerole | ⁠@atkoeme on Instagram⁠ + Mitch Dyer | ⁠@straightatit_ on Instagram⁠ + Paul Hof-Mahoney | ⁠@phofmahoney on Instagram⁠Produced by: Jasmine Fehr |⁠⁠ ⁠@jasminefehr on Instagram

Alex and Vince Huynh have a bit of a competitive streak. They are constantly seeing how far and how fast they can go. But their drive goes beyond personal goals: they're passionate about welcoming new runners and helping people challenge themselves. They also saw a need for more Asian role models in the sport, which led them to create the Asian Toronto Running Club just over a year ago. Vince, Alex and their dedicated team of volunteers embody leadership and inclusion: everyone is welcome at ATRC, Asian or not. The club hosts a social run on Saturdays and a more focused workout on Wednesdays, offering something for every type of runner. And in just a short time, their impact is already being recognized: ATRC recently received the Community Leaders Award for the Spadina–Fort York region. It's inspiring to see how quickly this community has grown, bringing people together and celebrating Asian culture at the start line. Follow ATRC @asiantorontorunclub Follow Vince @vincehuynh_ Follow Alex @alex.huynh_ ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

Günther fehlt der rechte Unterarm, was ihn aber nicht daran hindert, verdammt schnell zu laufen. PB über 800m? 1:50,77 min und damit z.B. deutlich schneller als ich es je war. Eine Pace von etwa 2:19 min/km!!! Günther gewinnt bei den Paralympics in London Gold über 400 und 800m mit Europa- bzw. sogar Weltrekord. Und weil ich das aufgrund der Schadensklassen immer so schwer einschätzen kann, beeindruckt mich besonders, dass er auch 3x Österreichischer Staatsmeister wurde. In der Hauptklasse, bei den Läufern ohne Einschränkungen. Was machen die Mitschüler in der Grundschule, wenn du nur einen Arm hast? Wie funktioniert das mit dem Autofahren? Wie findet man als Para-Sportler Sponsoren?Ein total krasser Typ der schließlich Profi-Läufer wurde, dann sogar als Triathlet startete und jetzt mit seiner eigenen Firma im Bereich Firmenfitness unterwegs ist. Welches Format erreicht besonders viele Menschen und hilft ihnen, sich zur richtigen Bewegung zu motivieren? Was trägt zur Stärkung der mentalen Gesundheit bei? Und wie bekomme ich das in meine Firma implementiert? Genau, über monatliche, digitale Vorträge, einen digitalen Gesundheitstag und top Speaker. Und das macht Günthers Firma https://www.windhund.com/de/Überlegt euch gerne, ob das nicht auch was für euer Team wäre. Und übrigens: seine Firma leitet er, während er sich aktuell auf den NYC Marathon vorbereitet. Zielzeit? 2:45h!!!Mehr zu Günther Matzinger erfahrt ihr auch hier:https://www.instagram.com/guenthermatzinger/Über das feels.like Muscle Complex haben wir ebenfalls gesprochen. Gerne mit Code laufenisteinfach hier vorbeischauen: https://feelslike.sport/janUnd zu meinen Laufcamps gibt es hier weitere Infos. https://janfitschen.de/aktuellesZypern 25 und Kenia 26 sind jetzt ausgebucht aber es gibt noch Plätze für 2026:Fleesensee 3.-10.26: https://tidd.ly/41vhEBcUnd Zypern 22.-29.11.2026 https://tidd.ly/41OB2JJ

不好意思，做一期小小番外，为喜欢田径的朋友和对田径感兴趣的朋友送上一期世锦赛前瞻。喜欢路跑的朋友也请不要离开，后续我们也将持续关注路跑、越野跑。下面正片开始：夏季的蝉鸣还未停歇，世界田坛的目光已聚焦东京。第20届世界田径锦标赛即将在9月13日点燃战火，200个国家的精英选手将在49个项目中展开较量。当中国队以73人的历史最大阵容出征时，这背后体现的是怎样的田径实力厚度？当00后陈妤婕站上200米起跑线时，年轻的脚步又在丈量着中国短跑怎样的未来？从苏炳添的9秒83亚洲纪录，到巩立姣的世锦赛传奇答卷，中国田径选手在国际赛场的表现如何诠释着挑战与突破？本期我们我们邀请到了常驻英国伦敦的田径爱好者@李察 和@兔子 和我们连线完成录制，一起来聊聊即将开赛的东京田径世锦赛，趁热乎快来听听吧~｜时间线｜Part 1 东京梦与热血期待 00:03:36 从奥运会到世锦赛：田径世锦赛是怎么来的00:08:06 东京奥运会到东京世锦赛：那些值得被记录的传奇00:11:47 从驿传到中长跑：日本的田径文化Part 2 中国军团的突破与成长 00:21:52 北京2015：中国田径世锦赛的珍贵记忆 00:23:36 苏炳添与博尔特同组对决：差点改写历史的关键20米 00:28:06 73人中国军团出征：田径厚度展现国家实力 00:33:00 从名单聊起，缺了苏炳添还有谁能挑大梁？00:41:52 100米栏项目10年再进世锦赛 00:45:39 中国队最大的夺金点是哪个项目？00:48:48 马拉松项目中国队的看点00:51:36 世锦赛的资格是什么来的？Part 3 国际巨星的较量与传奇 01:01:36 莱尔斯对战汤普森：男子百米飞人大战巅峰时刻 01:05:48 400米栏选手跨界400米：从跨栏到平跑，麦克劳林继续王者表现01:10:59 800/1500的超级对决：混战当中谁将称王？01:15:16 男子1500世锦赛“冠军诅咒”：连续9届诞生新王？01:25:39 吉普耶根的统治：女子1500米的统治表现 01:29:22 关于5000米男子世锦赛纪录：马拉松之王的场地赛辉煌？01:35:00 110米栏/100米栏：曾经我们最关注的项目现在怎么样了01:40:10 巩立姣的常青树传奇：世锦赛8金2银4铜的传奇可否继续续写=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

If you've signed up for a spring marathon in April, whether it's London, Manchester, Newport, Paris, or any of the other options available, the work can start now. In this episode, we break down why getting ahead with your training early is the key to marathon success, especially when it comes to consistency, aerobic base training and strength.  In this week's podcast Katie and James discuss, the importance of base training before your official plan begins in December or January, what you should be doing now, how you can capitlalise on your stregth training and why focusing on kit and nutrition can be key to next years trainign success.  Whether you're taking on your fir marathon or chasing a new PB in 2026, this episode will help you build the foundation for a strong, confident race in April.   Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

This week the boys look back at their last week of running, including a sensational last hit out for Gareth at the Run4All 5K series, taking 4 minutes off of his first race, and Niki's 75 minutes at Bridgewater, chalking up another PB to add to his 5K and 10K this year!They are also joined by Sean Casey. Seans' life has been nothing if not surreal and to add to his list of achievements he is now ready to take on Berlin Marathon after diving into running under the guidance of our friend Mick Fox.Top chat. Top episode. Top boys. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe summer to fall transition is one of the best times of the year to load the boat with numbers of bass AND target giant trophy fish. In this episode, we break down where to find bass as the water cools, how baitfish movement changes the game, and the best baits to throw to catch both schools of fish and those kicker bites.We'll cover:- Where to look for bass in creeks, points, and offshore structure- Baits for numbers vs big bass- Approach & electronics tips to dial in the fall biteIf you want to maximize your fall bass fishing success—whether you're chasing a limit or a new PB—this episode has everything you need.

Zou het kunnen... dat er microscopisch kleine meteorieten gewoon bij u in de dakgoot liggen? Stofdeeltjes die wellicht zelfs ouder dan ons zonnestelsel zijn?An urban collection of modern-day large micrometeorites:https://pubs.geoscienceworld.org/gsa/geology/article/45/2/119/195213/An-urban-collection-of-modern-day-largeThe atmospheric entry of fine-grained micrometeorites:https://onlinelibrary.wiley.com/doi/10.1111/maps.13220How high up are meteors when they begin to glow?https://earthsky.org/space/at-what-altitude-do-meteors-become-incandescent/Micrometeorite:https://en.wikipedia.org/wiki/MicrometeoriteCosmic dust:https://en.wikipedia.org/wiki/Cosmic_dustThe classification of micrometeorites:https://arizona.aws.openrepository.com/bitstream/handle/10150/656407/15566-17919-1-PB.pdfIn search of stardust: amazing micrometeorites and their terrestrial imposters:https://archive.org/details/insearchofstardu0000larsInterplanetary dust particles collected in the stratosphere: observations of atmospheric heating and constraints on their interrelationships and sources:https://pubmed.ncbi.nlm.nih.gov/11538675/A Direct Measurement of the Terrestrial Mass Accretion Rate of Cosmic Dust:https://www.jstor.org/stable/2882575Sources of cosmic dust in the Earth's atmosphere:https://core.ac.uk/download/pdf/74234968.pdfDe afbeelding bij deze aflevering is van Shaw Street en valt onder een Creative Commons Attribution-Share Alike 3.0 Unported license.De Zimmerman en Space podcast is gelicenseerd onder een Creative Commons CC0 1.0 licentie.http://creativecommons.org/publicdomain/zero/1.0

On this episode of Adversity Kings, hosted by Tristan Dlabik, we sit down with PB Investing — a prodigy who started investing in penny stocks at just 12 years old and became a millionaire before even graduating high school. PB shares the highs and lows of his incredible journey, from the early days of trading to the reality of losing it all, and the grit it takes to rebuild without giving up. Together, they dive deep into different types of trading, the mindset required to win in the financial world, and the lessons learned from both success and failure.

This week on The Runna Podcast, we're live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:

Lyle and TJ give the floor to the listeners and read a TON of mailbag questions, ranging from why the Mariners are playing like this, what changes in the offseason, where Lyle & TJ would travel to, constructing PB & J's, how realistic a potential teardown is, and much more.Sign up for our Patreon: patreon.com/marinelayerpodCheck out Pogacha's Pub 85: https://pub85.com/Merchandise, event schedule, and more: marinelayerpod.comEmail us: marinelayerpod@gmail.comCheck out Just Baseball: Click hereFollow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on YouTube: Click hereFind us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on all Podcast Platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MarineLayerPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back!In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The findings challenge many common nutritional assumptions: fruits outperform vegetables (14 minutes added versus just 4), nuts and seeds are nutritional powerhouses (adding a whopping 25 minutes per serving), and even breakfast cereal contributes positively to longevity.What emerges from our conversation is a striking pattern – virtually all the foods that significantly extend life expectancy align perfectly with the Mediterranean diet. From legumes (adding 12 minutes) to seafood (up to 14 minutes) and whole grains, the research validates this eating pattern as genuinely life-extending.We also discuss practical, budget-friendly ways to incorporate these longevity-boosting foods into your everyday meals. Frozen peas, affordable nut butters, and simple bean dishes can dramatically improve your diet's impact on health without breaking the bank or requiring culinary expertise.The takeaway isn't about eliminating every "negative" food from your life – it's about finding balance. As we discover, sometimes the most nutritious options are also the most accessible and delicious. Who knew that your childhood favorite sandwich might be adding hours to your life over time?Ready to make simple changes that could literally extend your life? Listen now and discover which foods deserve more space on your plate, which might be worth limiting, and why the Mediterranean diet continues to prove itself as the gold standard for longevity. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J…PLUS – Residents of a Southern California nudist resort are livid over new rules forcing them to either wear clothes or face eviction - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman sit down with Run2PB athlete Mitch Wilson to unpack his incredible marathon breakthrough at the Sydney Marathon. The hosts open with their own updates, with Zac returning from his time in Sydney and Chris sharing his plans for the half on the weekend.Mitch shares his journey to the Sydney Marathon, starting with Run2PB in early 2025 with the ambitious goal of breaking 2 hours and 50 minutes, a significant leap from his previous PB of 3 hours and 27 minutes. He recounts his training block, which was carefully structured to build volume gradually and avoid a history of injuries. The conversation highlights his big PB in the 3k at the Box Hill Classic and a great progression run at the Ballarat 15k, which gave him the confidence he needed for the Sydney start line. Mitch credits a new emphasis on a balance of load, rest, and recovery for his success.The discussion delves into the Sydney Marathon itself, which Mitch executed to perfection. He reveals that after a few key sessions, he and his coach landed on a target pace for a sub-2:50 finish. He hit his splits with incredible consistency, finished strong, and successfully managed his nutrition with seven gels. Mitch also shares his philosophy as a "student of the sport," explaining his curiosity about the "why's" of training and how his constant feedback makes his coach's job easier.This show is in partnership with ⁠Oat Running Socks.⁠Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Living Stones - We are Built on PB&J 

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫2025年中报季“后日谈”，来自许舒。今年繁忙的中报季已落下帷幕，我所持有的公司就本身业绩而言基本都符合预期，少数优等生超出了预期，就股价表现而言则远比微观财务数据和当前的宏观经济数据更积极。虽然本轮中国要实现真正的经济复苏还差临门一脚，最近7～8月份的房地产和居民消费甚至又观测到出现了新一轮的走弱，但正如巴菲特的一句名言所说：“等你听到杜鹃鸟鸣叫时，春天都已经快要过去了。”所以在金融市场向来都是预期先行，事实都是后验的。最近两三个月我几乎每周甚至每一天的净值都在创新高，截至此刻我今年的收益率已经超过40%，跑赢了港股、A股的一切主流宽基指数、行业指数和风格指数，甚至跑赢了当前最炙手可热的中证半导体指数。这是我在仅有8成左右股票仓位，且完全没去凑热闹炒AI、炒创新药、炒新消费，再加上年初我的第一大持仓中海油严重拖后腿的诸多不利情况下实现的。回想我至今的人生，可以说是运交华盖、四处碰壁，被人误解和拒绝早已如同家常便饭。但不得不说，有时候就连我自己都低估了我自己。在过去几年漫长的熊市中持续赚钱，做出大量超额收益倒也罢了，今年由熊转牛还能继续跑出阿尔法，换做是十年前的我，应该是做不到的，今年我的超预期表现说明我也在不断进化。如今的我和过去的我的最大区别，就是不再只低头看微观财务，还要抬头看行业中观和眺望整体的宏观。今天这篇“后日谈”主要也是为了把我最新的“宏观-中观-微观”的综合投资体系再次梳理总结一下。首先，宏观并非不可预测，而是可以被直观地拆解成“增长”、“通胀”和“货政&财政”三大要素，分别选取采购经理指数，生产者物价指数和消费者物价指数和M1作为观测指标。宏观周期的研判并不难，当你把采购经理指数等前述指标绘成曲线图时，何处是底，何处是顶，何处由衰退进入复苏，何处又由繁荣向下坠落，基本上一目了然。宏观周期的判断非常看重经验归纳而不必刻意寻求逻辑演绎，比如本轮衰退通缩最深处的2023年7-8月，采购经理指数跌落至了45-46，消费者物价指数下行来到了-5.7%，不用怀疑，这就是宏观的数量增长和名义价格的经验底部，此时你需要无脑相信它将来一定会均值回归，而不能被当时一些流行的宏大叙事和看似雄辩的逻辑给PUA了。像什么ABC呀，Anything but China、“失去的三十年”呀、甚至“百年长夜”呀，如今回头看，都付笑谈中。时至现在的2025年8月，我愈发坚信在现代“央行-商业银行”金融系统和现代“赤字-国债”财税系统的双核心驱动之下，一个大国的生产者物价指数，消费者物价指数这些核心宏观指标的均值回归是一件必然的事情，这比区区个股的微观估值由0.5 PB回归到1 PB更具有确定性。在择时层面，抄底跌到0.5 PB的个股，远不如抄底-5%的PPI可靠。现代商业银行的贷款，央行的再贷款及各种结构性基础货币投放工具说白了就是无中生有、凭空记账，现代财政的预算赤字和国债增发也是可以无限翻滚续期的。所以你会发现在这种体制下，每年的广义货币供应量M2，赤字规模和国债余额都是复利增长的，这也是股票或其他权益投资将长期获得复利增长的最底层逻辑。银行存款和债券等固收品种则不然，固收品种只有可怜巴巴的一点单利，长期看必然是为他人做嫁衣裳。所以宏观分析给予我的最大实用启示有两点：第一是大仓位择时，说得更动听一点就是以股、债为代表的大类资产配置；第二则是长期看必然要以股票或其他权益资产作为主导，才能在当今的金融和财税体系下实现较高的个人财富复利增速——比如我一直念叨的年化26%，三年翻倍，十年加零。以债券、现金、存款为代表的固收类资产只有在牛市泡沫后期或者经济已经过热，在需要宏观避险的少数时候才会进行大量配置。然后到了中观行业层面，这部分的分析就是用来校准航向标的，避免我们雾海行船乱触礁。我的核心观点就是一定要选择景气上升阶段的行业，而且只做垄断竞争以上、最好能达到寡头垄断格局的行业。接着，我们只需要选择其中市占率最高、盈利能力最强、竞争优势最显著的那个龙头公司就行。用更形象的话来说，景气不断上升则代表该行业的蛋糕越做越大，而其中最大的那家垄断寡头则必然在切蛋糕的时候能给自己分到最大、最甜美的一块。我的这两大中观筛选条件缺一不可，有的行业确实景气度急剧上升，但其中的现状却是大量竞争者们一哄而上，宁肯饿死自己，也要卷死同行，动辄就干到了产能严重过剩、全行业集体亏损的地步，请问这样的行业景气度上升又有什么意义呢？另一种情形则是行业整体日薄西山，气息奄奄，需求逐年萎缩，虽然鲜有新进入的竞争对手，但该行业现存的垄断寡头们都是一片暮气沉沉的景象，这样的行业也是要坚决避开的。对行业景气度周期的判断一般看四大周期，分别是康波周期、库兹涅茨周期、朱格拉周期和基钦周期，我在今年年初的那篇《大年初五迎财神——四周期叠加视角下的中国经济展望报告》中曾有详细介绍。康波周期太漫长，主要用于讲故事画大饼；库兹涅茨周期早已被现代的居民房贷严重干扰，还不如直接分析居民的债务周期，所以在实操层面我一般采用朱格拉周期和基钦周期来做判断。朱格拉周期直接看该行业的产能利用率就可以了，目前中国的规上工业企业平均产能利用率是73%左右，我挑选的行业的产能利用率都在85%以上，甚至大多都是95%以上接近满产。低于73%这个全国平均值的行业，我直白地说那就是产能过剩，我不建议在过剩的行业中去参与内卷、博弈困境反转。至于基钦周期即库存周期的判断，我也曾反复进行过论述，今天高度概括起来说，就是要在该行业“被动去库”的末期进入到“主动补库”初期的底部拐点时大胆介入，在“被动补库”的尾声看到“主动去库”的苗头已显露的时候要赶紧提桶跑路。根据我的多年经验，朱格拉周期和基钦周期才更具有实用价值。对行业竞争格局的判断则更容易了，直接看该行业的前几名的集中度或市场占有率就可以了。我的基本要求是行业集中度要至少能达到50%以上，占据该行业的半壁江山，最好是整个细分行业干脆就由两三家寡头瓜分。投资的根本目标就是为了实现财富的复利增长，那么如何才能最大概率地实现复利增长呢？我的答案就是：拥抱垄断、远离竞争，不论是多年的自由竞争到最后形成的市场垄断，还是特许经营权赋予的行政垄断都是可行的。特别再提醒一点就是当买行政垄断的公司时，我建议避免出厂价格受到严格管制的行业。好不容易都获得垄断牌照了，结果还不让企业的终端售价跟随生产成本的上升而涨价，那岂不是白垄断了？总之只有当一家公司具备了坚不可摧的垄断优势，才能高壁深垒，割据一方，它每年的收入、利润、现金流和股息分红就会自然实现复利增长。反之，如果整条街都是竞争对手，就像街上随处可见的奶茶店、餐饮店、服装店一样，随便什么人都可以来抢走你的订单、抢走你的客户，这样的生意每年能存活下来就已经够辛苦了，就不要再奢谈什么长期复利增长了。综上，中观行业层面达不到我的要求的公司，其他方面比如它的微观财务数据再好，我也不感兴趣。最后来到了微观财务的环节，我相信关注我的网友大多都是身经百战的老江湖，并不需要我来班门弄斧。所以这部分我会写得更简洁一些，主要只为照顾新加关注的年轻网友。高度总结起来我主要看三点：1.坚如磐石的资产负债表；2.“含金量”高的利润表，最好是能产生大量的自由现金流；3.以及长期可持续的股息分红和回购。对于第一点资产负债表来说，我最看重债务权益比，我一般不愿意财务权益比超过70%的股票，超过100%则会坚决回避。公司金融领域的大量统计数据归纳表明，最佳的D/E Ratio应在35%左右，此时公司的加权平均资本成本WACC最低，整体处于最优的资本配置状态。对于第二点利润表来说，公司长期以来的净利润要和经营现金流净额基本相匹配才行，这是我的基本要求。对于1 PB以上的个股来说，我不仅要求经营现金流，还必需要求自由现金流才行。对于1 PB以下的破净股来说，就不必那么严格了。然后，10倍市盈率或者10倍的市值/自由现金流估值倍数，就是未来零增长假设下的合理估值，我对所有持仓股票的买点均在10倍估值乘数以下。而零增长假设下的价值股的一旦静态估值超过15倍，或者具有一定增长潜力的成长股的静态估值超过20倍，我是压根儿不会去看的，宁肯错过，也不愿犯错。最后对于股息分红和回购来说，一家公司的利润分配率如果能长期保持在30%以上我就满意了。我并不片面追求过高的利润分配率，因为公司毕竟还要进行各项资本支出或寻求股权并购机会以获得未来中长期的增长，或者需要补充营运资本以增加中短期的经营韧性和抗风险的能力。股票之所以是一种长期复利增长的投资工具，不仅在于你每年收到的股息分红可以进行复投，还在于公司存留在体内的“存留收益”也会进行“再投资”以图实现未来的增长——比如花钱去新建工厂、安装新生产设备、采购新的原材料库存、招聘和培训新的员工、拓展新的销售渠道。在股息分红复投和公司体内“存留收益”再投资的双重复利增长曲线的作用下，一旦选股成功，长期回报率必将远超债券、存款等固收品种以及黄金。况且，能做到10年20年分红比例都维持在30%以上的公司，已经是凤毛麟角了，没有必要苛求更多。综上在微观财务层面，70%以下的债务股权比，10倍的市盈率或者自由现金流估值倍数，以及30%以上的利润分配率，就是我多年来在实操层面用于快速筛选个股的三大指标，希望能对看到的网友带来一点实际帮助。现在的我每天早上一睁眼，大脑就会自动把持仓股票先从“宏观-中观-微观”过一遍，然后再从“微观-中观-宏观”又过一遍。这套投资体系的最大特点就是实用、稳健和非常能够容错，是我在本轮2022到2024的衰退通缩周期中被反复毒打、经过反复思考改进后得到的最新解决方案。要知道中国本轮的衰退周期是叠加了内部的疫情封控、房地产崩盘和外部的地缘对抗、阵营割裂的一段时期，其凶险程度是史无前例的。这不是一般的衰退周期，而是动辄要预期人民币资产全部归零、中国将陷入“百年长夜”的耸人听闻的宏大叙事下的一段黑暗时期。如果我的这套投资体系连2022-2024年都能成功渡过来的话，那么今后真的就是“万水千山只等闲”了。自上而下则是凭高视下，势如劈竹；自下而上则是热刀割蜡，锐不可当。在这个上下相连的严密逻辑闭环之中，净值的逐年复利增长将会是一个自然而然的结果。最后在此基础之上建立起来的具体大类资产和个股配置比例，则是另一个大的话题了，今后有机会再聊。

Roger Rosmus, Founder, CEO, & Director of Goliath Resources (TSX.V: GOT) (OTCQB: GOTRF), joins me to review multiple drill assays, both new and relogged, within the high-grade gold Bonanza Zone and Surebet Discovery on the Golddigger Property located in the Golden Triangle of British Columbia. This leads to a larger discussion about prior press releases related to the overall 75 hole relogging program in tandem with some of the early assay results from the ongoing 60,000 meters of new drilling, which will be the largest exploration program to date.   Drill hole GD-25-337 intersected 10.60 g/t Au over 22.82 meters (a 242 grams*meters hole), including 15.19 g/t Au over 15.71 meters, including two separate intervals consisting of 37.28 g/t Au or 1.20 oz/t Au over 3.36 meters and 36.11 or 1.16 oz/t Au over 3.08 meters. From the andesite unit below the Bonanza Zone which contains multiple occurrences of widespread VG-NE between 113.00 meters and 135.82 meters, hosted within a zone of dense calc-silicate veins with moderate amounts of sphalerite, pyrrhotite and pyrite. The intercept is approximately true width, and these assays reflect gold only (AuEq value in the interval will be adjusted accordingly once Ag, Cu, Pb and Zn are received).   65 drill holes have been completed for a total of 45,000 meters in 2025, with only 50 holes remaining totaling 15,000 meters. With roughly 1 month remaining, Goliath is on target to complete its planned up to 60,000 meter drill program with 9 rigs actively turning. Assays are pending for 55 drill holes completed to date   100% of the drill holes completed to date on Surebet have intersected substantial quartz-sulphide mineralization and 95% of drill holes completed thus far in 2025 contain gold visible to the naked eye (“VG-NE”). This clearly demonstrates the continuity and predictability of this expansive gold-rich system.   Drilling at the Surebet Discovery has hit VG-NE in three distinct rock packages (quartz-sulphide breccias/stock work, RIRG Eocene-aged dykes and calc-silicate altered breccia) showing the untapped discovery potential at this remarkable high-grade gold system that remains open.   The Company also still awaits more assays from this year's early exploration focus on relogging prior year holes is in light of the newly discovered widespread abundant visible gold seen with the naked eye in multiple reduced intrusion related gold (RIRG) dykes, as well as in the calc-silicate altered breccia, reflecting the testing of gold in those 3 distinct rock pages on the property.    There will be a flood of assays coming in from both the relogging initiative, as well as the new holes being drilled this season for many months into the future, so click on the link down below to follow along with all the news from the Company as it hits the newswires.     If you have any questions for Roger about Goliath Resources, then please email me at Shad@kereport.com and then we'll get those answered or covered in a future interviews.   Click here to follow the latest news from Goliath Resources

This week on We Are T1D, we've got a hilarious and chaotic listener story from Chloe, 19, from Mannie (Manchester). Picture this: a gym, deadlifts, perfect sugars, and then—BAM—a sudden hypo that turns a pumped-up PB attempt into an emergency Coke-and-crisps session.Jack and Mike break down Chloe's gym adventure, the panic, the shakes, and the ultimate chaos that only Type 1 diabetes can deliver. Whether you're a gym-goer, a T1D warrior, or just here for the laughs, this one's for you.What's Inside:Chloe's deadlift disaster and sugar dive to 3.8 mmol/LFumbling for emergency glucose in front of burly gym-goersThe ultimate “just let me finish my set” mentalityHow fizzy drinks like Coke can save a hypo situationMike & Jack's banter over Wookiee growls, Jeby babies, and Racer BarsGym tips for T1D: always double-check your emergency snacks

I'm excited to bring it to you today's chat from the TCS Toronto Waterfront Marathon's Women's Training Group. After the pandemic, Canada Running Series and ASICS Canada set out to address, and work to find solutions to, the considerable gap between the number of women and the number of men running marathons. In 2024, they launched the Women's Training Group to support and empower more women to chase big goals on race day. Last year, Heather Garner and I followed Mandy and Joan on their inspiring journey to the finish line. This year, we're back with two new runners—our “Positive Patties”— Candice Combdon and Bianca Magdangal, who are pushing toward their own start lines. Whether you're training for the TCS Toronto Waterfront Marathon, another fall race, or just love the grit and grind of big mileage, this conversation is packed with honesty, smart strategies, and all the feels of marathon training. Follow the journey to the TCS Toronto Waterfront Marathon start line @towaterfront42k Follow our Positive Patties, Candice @candice_combdon and Bianca @bianca.runs Follow our marathon guru Heather @catchingheather and @kardiaathletica   ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

This week on The Runna Podcast, we're joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:

For the third August in a row, heavy rain has blessed the northern Sierra Nevada. Amidst the best brown pow cycle of the summer, on episode 69, Pow Bot and Trail Whisperer froth over the fresh rainfall while burners out on the playa get mud plugged and hit with haboobs. TW also froths over his new Ibis Ripley and PB over his recent progress on the wing foil. Other topics include Old Farmer's Almanac predictions on winter, differing opinions on vacationing in Santa Cruz, the expense of bike racks, and on a musical note, The Scientist's dub reggae, St. Vincent and seeing Collie Buddz live at The Hangar in South Lake Tahoe. The boys also Dope or Derp Mariachi bands, wearing a shammy and tailgate pads while DOUBLE DOPEing ski straps and plastic grocery baskets as gear carriers. 3:00 – Best riding conditions of the summer in Lake Tahoe are happening right now in late August. Third year in a row of rain in August. BROWN POW!4:00 – Burning Man woes – windstorms, epic mud, 10-hour wait line on the playa to get in.8:20 – Dirk Hobskin calls in with Channel 69 news special brown pow report.11:25 – Trail Whisperer celebrates New Bike Day – Ibis Ripley.16:40 – What do you think about Santa Cruz?23:30 – Pow Bot has been frothing on wing foiling on Washoe Lake.31:00 – Ice Cream Man is still harassing Trail Whisperer.32:45 – Old Farmer's Almanac makes its predictions for Winter 2025-26. Do you think Farmer's Almanac is an accurate tool for seasonal forecasting?37:15 – Update on the rope swing at DL Bliss State Park getting cut down.40:25 – We sold out! Thanks to all our listeners for buying a Mind the Track hat.41:40 – On a Musical Note – The Scientist (Hopeton Overton Brown), Trail Whisperer saw Collie Buddz at The Hangar in South Lake Tahoe, St. Vincent (Annie Clark).53:00 – Pow Bot recommends watching Florida Man before going on vacation to Florida.55:40 – DOPE or DERP – Mariachi bands.57:20 – DOPE or DERP – Wearing a shammy.1:03:25 – DOPE or DERP – Tailgate Pads.1:14:25 – DOUBLE DOPE – Singing the praises of the Voile ski strap.1:16:55 – DOUBLE DOPE x2 – using a plastic grocery basket as a gear carrier.1:21:40 – Part II of the Cosbey Chronicles will be on episode 70.1:24:00 – Trail Whisperer going on a cross-country adventure driving a car from Boston to Reno.1:28:50 – Pow Bot's story of sleeping on the side of the highway and being woken at 4:30AM.1:33:30 – The dilemma of inheriting family furniture and the cost of shipping it cross country.1:38:45 – The Mountains to Meadows Enduro Festival at Plumas County Fairgrounds on September 12-14. The return of Grinduro!

Geoff, Gavin and Andrew talk about being fired up, cat issues, decorative napkin holders, Dr Wacko, Slop o Clock, doing our homework, prime rib, PB&J, wrapped bread, supermarket, Trials HD, Rainbow Six Vegas 2, Ray Narvaez Jr, new Gavin threats, Blaine, eating the long way, poop nose, Gus, Alien Earth, memes, Rizzler, Gavin's life hack, becoming a notary, shaving outside, and Only Game 7. Sponsored by ZocDoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.  #sponsored Also sponsored by HelloFresh. Thanks HelloFresh! Get 10 FREE meals and a free item in every box at HelloFresh.com/REGULATION10FM Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

We start with an opinion on Kansas City tourist stops, Producer Josh's Doppleganger, the proper way to construct a PB&J, Kansas City BBQ, your fellow motorists, and more.

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share his season on the European circuit and his training in the lead up to the World Championships in Tokyo. Brad prioritises recovery this week. Brady feels the intensity increase with a double threshold session. This week's running news is presented by Axil Coffee. On a rainy Lausanne Diamond League, Claudia Hollingsworth ran 1:58.81 in the 800m. In the B race, Catriona Bisset ran 2:01.18 and Bendere Oboya ran 2:03.22. Jack Rayner ran 13:31.22 in the Men's 5000m with Isaac Kimeli winning in 13:07.67. Lausanne Diamond League Results Linden Hall second in Brussels Diamond League 3:56.33 PB, just behind winner NIkki Hiltz in 3:55.94. Neils Laros won the Men's 1500m in 3:30.58, while Agnes Ngetich won the Women's 5000m in 14:24.99. Brussels Diamond League https://runnerstribe.com/latest-news/australian-athletes-shine-at-brussels-diamond-league/    Bronte Oates led from the start to win her first National Cross Country Championships at Victoria Park, Ballarat. Jenny Blundell placed second for NSW, with Georgia Hansen third for Victoria. In the women's team competition New South Wales were the winners, followed by Victoria and Queensland in third. Zach Facioni won the National Championship making a break in the final stages of the race, with Aiden Veltan and Matt Buckell representing Victoria rounding out the podium. Victoria won the Men's Teams, with NSW in second and the ACT in third. Moose joins as a correspondent reporting on the results and vibes of the day. Official Results https://runnerstribe.com/latest-news/facioni-and-oates-claim-breakthrough-wins-at-2025-australian-cross-country-championships/    Abbey Caldwell came second in the B 800m in 1:58.02, with Georgia Griffith running 1:59.22 and Tess Kirsop-Cole breaking two minutes in 1:59.95. Lauren Ryan won the 1500m in 4:03.79, Maudie Skyring ran 4:04.51 for third place. Jack Anstey ran 3:34.23, Oli Hoare ran 3:36.45 with Narvre Nordas of Norway winning in 3:30.26 Results via World Athletics xNew York Marathon Elite Fields announced, Pat Tiernan NYRR Press Release Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au Whispers makes note of athletes preparing for the heat of Tokyo, as well as some absences to be made around the Sydney Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a right way to do strides and are they important? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Check out the IRP socials to get onto the events, panels and activations around the Sydney Marathon weekend - featuring a free beer from Better Beer. Len Johnson comes on to chat about his upcoming book “Past Times of Changing Champions” with Brian Lenton and John Gilbert, compendium of the training and running of the modern era. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Got feedback about this episode? Send Carolyn a textThis week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes.As co-owner of Approach Psychology, Landon helps his clients develop the mental tools they need to perform under pressure and enjoy their sport more fully. He's also a familiar face in the local running community, often volunteering at ultramarathon aid stations alongside his wife, where their support extends well beyond physical needs.In this episode, we cover:What mental resilience really is (and why it's not just “positive thinking”)The importance of knowing your whyHow attachment style and self-talk influence our stress responseHow to tap into joy as a motivatorWhy the phrase “running is my therapy” makes Landon uneasyPractical ways to navigate taper tantrums, pre-race nerves, and tough race momentsLandon brings humour, clarity, and refreshing honesty to the often-intimidating topic of sports psychology. Whether you're training for your first marathon or chasing a PB, this conversation will leave you with actionable strategies to elevate your mental game.

This week on the Better With Running podcast, we welcome a true community legend, Dale Fuda! Dale, a marathon runner and fruit shop owner, has taken his marathon PB down to an impressive 3:36. Run2PB coach Brady Threlfall describes Dale as someone who "would give the shirt off his own back," a testament to his recent act as a courier, delivering medals to runners in Moama.We hear about Dale's unique journey, from how he first got into running and his time with the Sydney Striders, to his decision to be coached by Brady and what he has learned from their collaboration. The conversation explores the discipline required to train at "silly o'clock in the morning" and the connection between the demands of his fruit shop and his running career.We get the inside scoop on his life as a fruit shop owner.Tune in to hear how Dale's passion for running.This show is in partnership with Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au⁠

Whether you're lacing up for your first 5K or chasing a marathon PB, this week's show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what's happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you'd think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.Tune in, take what you need, and apply it to your own running journey. Whether you're just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

I'm blank years old and I've never Blanked? "I'm 47 and never shopped at Costco or taken an Uber." "I'm 35 & I've never watched Star Wars or the 2nd half of Titanic." "I'm 33 and I've never eaten a PB&J sandwich."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PB joins the show to discuss playing on ESPN the Ocho and the MLW All-Star Day. Jack and Tom also breakdown their Slate 4 predictions in the Hot Dog challenge. Enjoy!