Podcasts about PB

Justin Bieber BioSnap a weekly updated Biography.In the past few days Justin Bieber has been making headlines and sparking plenty of chatter both for his music and his personal life. According to The Hollywood Reporter new billboards for Justin's seventh studio album titled Swag have popped up in Reykjavik Iceland Los Angeles and Times Square fueling rumors of an imminent release under Def Jam. While reps have stayed quiet these billboards and social posts from Justin himself—featuring snippets of the tracklist with titles like 405 Swag All I Can Take and Dadz Love—have fans on high alert. THR insiders say he crafted much of the album in Iceland collaborating with artists such as Gunna Sexyy Red and Cash Cobain and throwing jam sessions with DJ Tay James HARV Carter Lang and Eddie Benjamin. This will be Bieber's first full-length project since his 2021 album Justice.On the family front Bieber's Instagram feed has been filled with intimate shots of his life with wife Hailey and their almost one-year-old son Jack Blues Bieber with Hailey posting romantic photos and the family sharing candid moments on a picnic blanket. Just days ago they were spotted having a cozy dinner date in Santa Monica with fans and style bloggers dissecting every sartorial detail according to Elle.However not everything has been entirely celebratory. IMDb and The Hollywood Gossip report concern among fans after a string of recent public outings in New York as some have commented on what they describe as a tired appearance. This comes against the backdrop of Justin sharing vulnerable Instagram posts about seeking forgiveness and expressing gratitude for faith and support especially during emotionally taxing moments. On August 12 he posted about the importance of Jesus's love in his daily life and getting through emotionally tough days with support from faith as reported by People.Amid all this there's been an undercurrent of online speculation linking Bieber's mom Pattie Mallette to Sean Diddy Combs with social media hashtags like #PattieMallette #Diddy #Collaboration trending. Cavan Medical Practice summarizes the online buzz as a back-and-forth between wild optimism over a potential business partnership and skepticism given zero official confirmation from either party.In business news Hailey Bieber recently denied rumors about using proceeds from her Rhode beauty brand's sale to pay off Justin's settlement with Scooter Braun as reported by AOL. There was also a lighter viral moment when Justin made a surprise stop at the Roadhouse Diner in Great Falls Montana earlier this month. According to KRTV he ordered a PB and J burger and caused a flurry among locals when someone paid three hundred dollars for the seat cushion he used with the money going to staff tips.Promotional activity continues with themed fan events like Party Iconic Presents Justin Bieber Night set for August 23 at the Bowery Ballroom as listed by Live Nation all timed for the build-up around his rumored album release and birthday celebrations for his son Jack.In sum the last several days for Justin Bieber have been a swirl of major music industry moves viral family moments ongoing digital speculation and hints of both vulnerability and resilience. Headlines point to an imminent return to the pop charts layered with the complexities of fame family and faith.Get the best deals https://amzn.to/3ODvOta

Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it a PB. John considers his return on investment (ROl) a disappointing outcome, Sally sees it as a nice gain. Failure is a construct. An idea. A story we tell ourselves. An interpretation. It's not an objective reality; it's a human-made category. An outcome happens, and we decide - based on our expectations, values, and cultural narratives - whether to call it "failure" or something else. This is a conversation about that. And more.See omnystudio.com/listener for privacy information.

Episode 76 - Anaesthetic:   On the pod this week Brett and Andy chat Andy's recovered legs but still battered feet, trail running poles, cheap vs expensive shoes, Brett's hernia surgery and his first experience of general anaesthetic, Innes Fitzgerald's gold in the U20 European 5000m, British Champs results, US Champs results, a double PB shout out, Andy's first Running the Severn video is out, Andy's plans for the rest of the year, listener comments and emails and we finish with 'The Strava Segment'.   Donation link for Andy's River Severn challenge in aid of Cancer Research Uk: https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL   Question of the pod:   Are you a cheap or expensive running shoe buyer?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

I'm blank years old and I've never Blanked? "I'm 47 and never shopped at Costco or taken an Uber." "I'm 35 & I've never watched Star Wars or the 2nd half of Titanic." "I'm 33 and I've never eaten a PB&J sandwich."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

番組概要: ■マツキヨココカラ＆カンパニー新PB　“成分特化”のスキンケアとオーラルビューティの2種を展開■コーセー「アディクション」がアメリカ事業を縮小　9月でECを閉鎖■若年層向け新ヘアケアブランド「ミーミーミー」始動　花王が自分らしさを楽しむライフスタイルを提案■出演者福崎、平原

Running 13.1 miles in under two hours is one of the most popular milestones for runners. We've guided many in our community to this big milestone. But when you break it down, it takes more than just running faster. In this episode, we break down exactly how to train for a sub‑2 half marathon, from the paces you need to hit, to the workouts that will get you there, to race‑day strategies that help you avoid hitting the wall and keep you strong in those final few miles. Whether you're chasing your first sub‑2 or looking to shave a few minutes off your PB, you'll finish this episode with a clear plan and the confidence to make it happen.   Sign up to our recovery event with Oofos - https://www.eventbrite.co.uk/e/run-and-recover-with-the-running-hub-powered-by-oofos-tickets-1524866489719?aff=oddtdtcreator   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

PB joins the show to discuss playing on ESPN the Ocho and the MLW All-Star Day. Jack and Tom also breakdown their Slate 4 predictions in the Hot Dog challenge. Enjoy!

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm chatting with Jeremy LaLonde—an award-winning filmmaker who made a major shift to a whole food plant-based lifestyle and lost nearly half his body weight in the process. We talk about what sparked the change, how he got started in the kitchen, and how that journey led to creating content that now helps others do the same. Jeremy shares practical tips, mindset shifts, and lessons learned from building healthy habits while juggling family life and work. If you're looking for down-to-earth inspiration, this one's for you.In This Episode, We Cover: [00:00–10:20] Jeremy's plant-based transformation story — from filmmaker to health advocate, and how changing what he ate changed everything.[10:21–21:37] The ups and downs of weight loss, the importance of having support at home, and how to navigate change as a family.[21:38–36:09] Getting started in the kitchen, making plant-based cooking approachable, and why perfection isn't required to make progress.[36:10–55:41] How Jeremy balances meals, finds inspiration in cookbooks, and his favorite go-to recipes for staying on track during busy weeks.[55:42–01:02:30] The power of community in living plant-based, the value of showing up consistently, and advice for anyone starting later in life.Key Quotes"Progress, not perfection. Make the best choice you can make in the moment you're in and just be kind to yourself. You're not always gonna be perfect. It's not about being perfect. It's about making the best choice you can make at any given moment." -Jeremy."I think it's a reoccurring theme amongst people that have had successfully transformed is to be kind to yourself because everyone that has done it knows how hard it is and knows how much harder it is if you beat yourself up along the way."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

With just 10 weeks to go until race day, this episode of Making A Runner is your go-to guide for final preparations ahead of the Cape Town Marathon.Your Host Nic — a three-time CT Marathon finisher — sits down with Coach Mike Roscoe from SBR Sports Coaching to unpack everything you need to know to get to the start line feeling confident and ready to run your best race yet.Whether you're training for your first marathon or chasing a PB, Mike brings a wealth of knowledge from years of experience coaching runners. Together, they cover:How to structure your final training weeksKey differences in approach for first-timers vs. experienced runnersStrength training integration without sacrificing recoveryHow to mentally prep for race day and manage expectationsRoute insightsThe importance of consistency, mindset, and building beliefThis conversation is packed with practical advice, relatable insight, and expert tips that'll leave you feeling motivated and prepared. It's the episode we all wish we had before our first Cape Town Marathon! Make sure to share it with your running buddies and leave a review on the show.For more information and educational content follow Mike on instagram @sbrsportscoaching or check out his website www.sbrsport.co.za .

Send us a textEpisode 142 : Jordan Saliba This week we are joined by Jordan Saliba, a repeat guest on the show after first joining us in episode 57, all the way back in May 2022. Jordan talks about some of the articles he has written for SA Angler, his work running fishing clinics for RecFish SA and how the Algal Bloom has been affecting his own fishing! He also talks to us about kayak fishing for squid, whiting and even his PB catch of a 91cm Kingfish, as well as sharing his own experience doing some Drone Fishing recently!We also discuss all of the SA fishing news, including an update on all things related to the Algal Bloom:The Government has announced a package to help recreational fishing.Community forums around the state + a channel 7 news special. State parliament travels to the Yorke Peninsula to get a first hand look. BOM and Pirsa are working on predicting future marine heat waves. In other news we also cover:OzFish building Oyster Reefs.Australian bass to be stocked in local reservoirs.The Ardrossan Jetty to be closed for 6 months for repairs.We chat about the Shimano Izalus rod as our tackle item of the week, it's a light weight rod that is unbelievably cheap for its quality and we are lucky to have one included in an upcoming prize! We also have all the fishing reports from across the state, including Port Hughes firing for Whiting, barrel sized Tuna reappearing at Port MacDonnell, Nannygai off Marion bay, while Salmon fishing and the freshwater scene are continuing to fish well!

Send us a textRE-RELEASE of one of my favourite ever interviews from March 2023. Only my 6th episode of the podcast before Ela joined me.❤️Jill Angie is a trailblazer.  She is changing the conversation for fat women over 40 and for anyone who thinks they're too old or too slow.She is making huge waves in the running game and it was an absolute joy to share an hour with her.I am currently training for a marathon, and Jill's podcasts have inspired me and have been my constant companion on my long solo training runs.When Jill started running over 20 years ago, all she wanted to do was burn calories and lose weight but hated every minute of it.  It felt punishing and she was always frustrated and disappointed.  So in 2009, she decided to stop thinking about running as a means to an end and started using it as a tool to build up her strength and confidence.She has built a running community around her and helps women become consistent exercisers and silence their inner bullies to find out what their bodies are truly capable of. *We chatted easily about our running challenges, how to overcome the mental battles and be ok with not achieving a PB and not running the fastest race.We talk about the definition of success when it comes to running and why we feel we have to push ourselves so hard.Jill reminds us all that if you have a body and you run, you have a runner's body.I hope this episode blows you away and helps you challenge your inner critic and stop shoulding all over yourself.You can find Jill on Instagram or via her website.*(Find out more about Jill's 'Up and Running' program here.) Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Grandpa Bill Asks: listeners, picture this: We're standing with Dr. Metivier inside the early structure of his physical Memory Palace in Australia. Sunlight streams through the unglazed windows, illuminating the concrete floor where the A-to-Z memory wheel will soon be. In the center of this space, Dr. Metivier stands with his real bass guitar.Now, let's use the Major System to create a memorable scene of him playing multiple Bach works, associating each number with a specific action or element related to a piece.0 - S/Z/Soft C: Imagine Dr. Metivier zipping up a black leather jacket as he prepares to play the opening of Bach's Toccata and Fugue in D minor (often adapted for bass). The 'zipping' sound and the dramatic nature of the piece connect to the 'S' sound of zero.1 - T/Th: He then begins the famous Air on the G String from Orchestral Suite No. 3. Imagine him gently tapping his foot in time with the melody. The 'T' sound links to the number one and the flowing, gentle nature of the piece.2 - N: Next, he transitions to a lively section from one of the Brandenburg Concertos. Visualize a flock of gnats buzzing around his head as he plays a particularly intricate and fast passage, representing the quick, busy nature of the music. The 'N' sound connects to the number two.3 - M: For the powerful Passacaglia and Fugue in C minor, imagine a giant ham swinging rhythmically in front of him as he plays the deep, grounding bass line of the Passacaglia. The 'M' sound links to three, and the weighty image reflects the music's gravitas.4 - R: As he moves to a movement from one of the Cello Suites, picture a rower in a small boat gently rocking back and forth in time with the bowing motions his right hand makes on the bass strings. The 'R' sound connects to four and evokes the smooth, flowing quality of the cello.5 - L: Imagine a bright light suddenly illuminating the fretboard as he plays a particularly beautiful and soaring melodic line from the Mass in B minor (again, a bass adaptation). The 'L' sound connects to five and emphasizes the radiant quality of the music.6 - J/Sh/Ch/Soft G: For an adaptation of one of the English Suites, see him suddenly wearing a chef's hat and playfully conducting with his head while he plays a more dance-like and rhythmic section. The 'Ch' sound connects to six and adds a whimsical element.8 - F/V: As he plays a section from the Goldberg Variations (arranged for bass), imagine fluffy white foam suddenly erupting from the sound holes in his bass, bubbling and dissipating with the intricate variations. The 'F' sound connects to eight and provides a visual texture to the complex music.9 - P/B: Finally, for a powerful cadence, imagine a large purple balloon inflating and then gently deflating in time with the final, resonant notes of a Bach Chorale. The 'P/B' sounds connect to nine and provide a strong visual conclusion.So, there you have it, Dr. Metivier in his future Memory Palace, playing a medley of Bach, with each piece and a corresponding Major System number brought to life through a vivid mnemonic image. This is the power of the Magnetic Memory Method in action, connecting sound, image, and location in a truly unforgettable way. Dr. Metivier will be on my Podcast on 8/12/25 WE will discuss his thoughts on this at that time stay tuned!#BachOnBass,#MajorSystem,#MnemonicMusic,#PhysicalMemoryPalace,#Dr.AnthonyMetivier#MagneticMemoryMethod,#Bach,#MemoryPalace,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,Join us at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Daily and YouTube @billholt8792

The Newfangled Lawyer host, Patrick Patino, is joined by CBUS Mob host, Allison Harrison, to share the exciting news that Patrick is joining Allison's law firm, ALH Law Group. This is a collab better than PB & J.

For a captioned version or to access the transcript, please visit: https://www.pharmaron.com/knowledge-center/dmpk-insights-14-cns-modelling/In this podcast, Scott Summerfield and Professor Elizabeth de Lange discuss the evolution of CNS drug disposition models, highlighting the increasing sophistication of physiologically based pharmacokinetic (PBPK) models, such as LeiCNS-PK3.0. They discuss how these tools are enhancing our understanding of CNS drug distribution, predicting human pharmacokinetics, and supporting translational research across species.We will address the following questions:What scientific needs led to the development of early CNS drug models?How have tools like microdialysis and PBPK modeling shaped current CNS pharmacokinetic models?What role does the unbound drug concentration (Kpuu) play in predicting CNS drug effects?How do modern models like LeiCNS-PK3.0 integrate complex physiological and pharmacodynamic data?What are the future research directions and translational opportunities in CNS PK/PD modeling?Our Moderator:Scott Summerfield – Executive Director Metabolism at PharmaronScott Summerfield is the head of Metabolism, leading clinical and nonclinical radiolabeled ADME (Pharma and Environmental), in vivo support, imaging, as well as Discovery/Development and bioanalysis metabolite ID. Scott joined Pharmaron in 2022, having worked in the Pharmaceutical Industry for over 20 years, supporting both small and large molecule DMPK projects (Discovery and Development). He holds a PhD and a postdoctoral degree in protein mass spectrometry. He has published extensively in the areas of bioanalysis and the permeation of drugs across the blood-brain barrier.Our Speaker:Elizabeth de Lange – Professor Predictive Pharmacology at Leiden UniversityElizabeth de Lange is a Professor in Predictive Pharmacology and Principal Investigator at the Research Division of Systems Pharmacology and Pharmacy of the Leiden Academic Center for Drug Research (LACDR). With her team, she is helping to unravel the rate and extent of mechanisms that govern central nervous system (CNS) target site pharmacokinetics (PK) and related pharmacodynamics (PD), with a special emphasis on physiologically based (PB) translation between species and conditions. The ultimate aim is to have mathematical models that support CNS drug development (including reduction and replacement of nonclinical studies) and can predict the best possible treatment for CNS conditions in the individual patient (‘tailor-made'). Elizabeth has contributed over 160 peer-reviewed publications, delivered more than 170 invited lectures, and organized numerous conferences, symposia, courses, and workshops. She has had multiple leadership positions in scientific projects, also at LACDR, nationally with the NVF, in large international organizations (e.g., AAPS), and is currently the scientific coordinator of the EU consortium QSPainRelief. She has several roles on advisory board, provides both advice and consultancy, and alongside all of this Elizabeth contributes to education in the BioPharmaceutical Sciences bachelor's and master courses. Among other honors, Elizabeth received the AAPS Fellow Award (2013), an Honorary Doctorate in Pharmacy from Uppsala University (2020), and the prestigious Sheiner Lecture Lifetime Achievement Award from ISOP (2020).Stay tuned for more podcasts in our Pharmaron DMPK Insights Series!

Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing left at the finish" , Chris was very pleased to exceed his own expectations of 38:30, expressing gratitude for simply being able to compete again after injury. Zac also provides an update on his consistent progress in his return to running, diligently following coach James Telford's walk-jog program and consistently incorporating strength work, noting his body is adjusting well to continuous running.The weeks main interview features Run2PB coach Jonny Squire, 2:25 marathoner, who fresh off a new 10km road pb, jumps on for an update. He starts by reliving ballarat marathon and then shares insights from his recent Gold Coast Marathon pacing gig. He then delves into his fresh 10km PB at Albert Park, representing MUAC, discussing the race details and his performance. Jonny outlines his ambitious goals for the upcoming Berlin Marathon and provides a glimpse into his current training block as he prepares for this major event. His insights into balancing elite competition with pacing duties and training for future PBs offer valuable lessons for runners of all levels.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:www.run2pb.co for coachingSocials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

2025年的中央城市工作会议明确了城市发展的新方向，强调从增量扩张转向存量提质。这一转变将推动市政基建、绿色环保及智慧城市的投资，建筑、建材、房地产和交通运输等领域将显著受益。尽管今年初多行业营业收入同比下降，但随着城市更新概念的深入，相关行业的业绩有望改善。当前估值较低的建筑材料和房地产行业，或将在未来迎来新的投资机会。投资者需谨慎评估风险，把握未来市场变化带来的机会。00:02:02:城市更新相关行业PB估值处历史中低水平，投资价值较高00:04:04:城市更新浪潮下的投资机会：重点关注行业的估值情况00:06:05:逻辑推断的不确定性：影响和后续关注的要素加进来可能带来的变化

1770 Spearfishing Retreat Debrief Todays episode is with about 20 spearos from our 1770 Spearfishing Retreat! More than a course, it's a spearfishing retreat out to some of the worlds best reefs under guidance and instruction from expert spearos. Loads of firsts, PB's and freezers FULL of fish! Hear from instructors, students, and special guests like Carmen from Dive Spear and Sport, as they share their biggest learnings, frothiest moments, and the camaraderie that made this retreat unforgettable. Join us on our next trip - visit SpearfishingCourses.com.au to book your spot! Next Retreat: The next 1770 retreat is already sold out, but register your interest for future events at . Important times 00:00 Preview 07:26 Spearfishing Retreat Recap 09:13 Awards and Recognitions 24:01 Personal Reflections and Experiences 50:47 DJing and Smooth Operators 51:12 Admiring the Students' Progress 51:40 Highlight Dives and Impressive Moments 54:16 Celebrating Braden's Achievement 54:49 Kate's Diving Experience 57:09 Diving Stories 01:00:01 Braden's Reflections and Achievements 01:02:06 Joe and Bo's Diving Insights 01:07:31 Fred and Carmen's Contributions 01:09:54 Learning Experiences 01:23:50 Rhys' Frothiest Moments 01:28:42 Concluding Thoughts and Future Plans Listen in and subscribe on iOS or Android Important Links       Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

This week, we're diving into your running questions – the serious, the strange, and everything in between. From training plateaus to tempo runs, poop problems to pacing strategies, we're opening up the inbox and tackling what's on your mind. Whether you're chasing a PB or just trying to enjoy your miles more, there's something here for every runner. Got a question for next week? Send it our way! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast I'm chatting with Hugo Hugemark (@athletehugo). Hugo recently captained the Sweden relay team at the HYROX World Championships and has a PB of 56:32 in the Men's Pro division — and just wait until you hear what he did the day before, and even the morning of, setting that PB - it's pretty incredible!He's become known in HYROX for his relentless work ethic but there is much more to him than just being a hard worker - he has a laser focused mindset, and takes an intelligent, calculated approach to performance. We get into some brilliant stuff in this one — from the mental side of training, to the test protocols he uses to track his progress in training, the role of treadmills in HYROX prep, why so many people get the Ergs wrong, and how to actually structure volume and intensity for you.There is so much to take away from this whatever level you're at – Hugo is great and I think you'll really enjoy it!

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072425/

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072425/

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072325/

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072325/

Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Your data platform is broken — and here's the fix! 90% of enterprise storage systems collapse under ransomware and buckle at petabyte scale. In this episode, guide & CTO Jason Lohrey reveals how Mediaflux — built from first principles — rewrote the rules. Think hundreds of PB, real-time rollback, built-in malware defense, and unified management of both structured and unstructured data. This conversation blends cold physics with creative flair — and hits the frontier of data engineering.In this episode, I talk to Jason Lohrey, Founder & CTO of Arcitecta, and the quantum physicist behind Mediaflux — a first-principles data platform that manages structured + unstructured data, scales to hundreds of PBs, and delivers real-time ransomware rollback.We dive into:The story of deleting 80,000 words — and what it sparkedWhy backup can't keep up with scaleData as energy, and the physical limits of storageWhy Mediaflux was built from scratch — database, protocols, and allWhere quantum computing might take us (and what it threatens)Arcitecta was founded in 1998, based in Melbourne, Australia.☑️ Support the Channel by buying a coffee? - https://ko-fi.com/gtwgt☑️ Technology and Topics Mentioned:Mediaflux, XODB, NFS, SMB, SFTP, DICOM, S3, Real-Time File Streaming, Data Orchestration, Structured & Unstructured Data, Cyber Resilience, Ransomware Rollback, Metadata-Driven File Systems, Backup at Petabyte Scale, Data Gravity, Post-Quantum Cryptography, Multi-Protocol Access, Time-Series Data, First Principles Engineering, Innovation in Storage, Glass & DNA Storage, Distributed File SystemsGreat Things with Great Tech Podcast: https://gtwgt.comGTwGT Playlist on YouTube: https://www.youtube.com/@GTwGTPodcastListen on Spotify: https://open.spotify.com/show/5Y1Fgl4DgGpFd5Z4dHulVXListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/great-things-with-great-tech-podcast/id1519439787EPISODE LINKSArcitecta Website: https://www.arcitecta.comArcitecta on LinkedIn: https://www.linkedin.com/company/arcitecta-pty-ltd Jason Lohrey on LinkedIn: https://www.linkedin.com/in/jasonlohrey GTwGT LINKSSupport the Channel: https://ko-fi.com/gtwgtBe on #GTwGT: Contact via Twitter/X @GTwGTPodcast or visit https://www.gtwgt.comSubscribe to YouTube: https://www.youtube.com/@GTwGTPodcast?sub_confirmation=1Great Things with Great Tech Podcast Website: https://gtwgt.comSOCIAL LINKSFollow GTwGT on Social Media:Twitter/X: https://twitter.com/GTwGTPodcastInstagram: https://www.instagram.com/GTwGTPodcastTikTok: https://www.tiktok.com/@GTwGTPodcast

Got feedback about this episode? Send Carolyn a textIf you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up!On July 16th, Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor Mager track in Winnipeg. The stakes? $5000 donated by the losing team to the charity of the winner's choice — and, of course, serious podcast bragging rights.In this recap episode, Johnny and I relive the magic of that evening — from the electric atmosphere and perfect summer weather to the 100+ amazing people who showed up to cheer and race in our open 1500m heats.We share how the race unfolded compared to our predictions, the key strategy Reid Coolsaet gave me the day before, and shout out the incredible people who helped make the night a true community celebration — including the cake (yes, thatcake), the volunteers, and our dynamo of a photographer, Jin-Lee.Final results:

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you're new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable

Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back! In this episode: Roland’s tough Ironman debut, Tom’s massive half marathon PB, and how they juggle work, training, and recovery. Timestamp:00:00 – Introduction02:00 - Ironman Disaster11:00 - Endurance Type Training12:30 - A Humbling Experience21:00 - Power Of Execution31:00 - Run Improvement Without Running Fast38:00 - How To Do Long Runs42:00 - Same Old Boring Course50:20 - How To Balance Life While Training56:00 - The Motivation To Keep A Routine1:00:45 - Future Career Plans1:03:00 - Next Race Plans1:07:25 - Benefits Of Crit Style Race Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Main Topic:  Crowdfunding Your Book: Why Kickstarter Might Be the Perfect Launchpad, with guest J.P. Rindfleisch IX PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Plays and Monthly Reflections are always free for all members on my Patreon page. But I don't list them as Public", so click correct tier for updated links, dates, and cancellations.  Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Magic Mind Mental Performance Shot and Sleep Shot. Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20   Segment 1 (Announcements/Author Updates): (Valerie): creating content for marketing, preparing to warm up my ice cold email list by writing three personal stories in letter format to explain my absence and reengage with them, planning a three-part podcast series called The Book You Were Born to Write, so look for that coming up next week. Trying to show up on IG every day. (Biz coach recs) • Aligned Author: A bespoke book coaching journey for soul-led experts, creatives, and writers ready to channel their life's work into a living, breathing legacy.)  I created Aligned Author to provide a sacred space for authors to truly understand what has been holding them back, to learn how to merge the soul with the ego, to live and create in that duality, and to discover their own superpowers.  JP: 3 months FT author, TikTok shop main stream of income; The Alchemist Baker of Rosen-- (Erick):  What are you reading? JP:  House of Frank (Kay Synclaire) Valerie: Just finished: One of Us Knows (Alyssa Cole) Your Human Design (Shayna and Dana; DayLuna); The Five-Star Weekend (Elin Hilderbrand) (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong  Erick:   Segment 2 (Resources/Tips/Tidbits): Tidbit #1: • Tidbit #2:    Segment 3 (Main Topic):  Talking with guest JP Rindfleisch IX ABOUT Hi, I'm JP Rindfleisch IX—author of cozy, queer fantasy and strange fiction where whimsy meets the weird. My stories often explore grief, transformation, and queer joy, wrapped in a little magic, a dash of mischief, and a whole lot of heart. I'm the author of Mandrake Manor and Mosswood Apothecary. I also co-write NRDS: National Recently Deceased Services, a paranormal comedy series, and the Leah Ackerman Dark Paranormal Academy Series. I call Rockford, Illinois home, where I founded Rockford Area Writers, a growing community of 80+ local authors and creatives who support each other's craft. When I'm not writing, you can usually find me wandering forest trails, stirring vegan kitchen witchery (potatoes-as-nacho-cheese is a specialty), or hosting writing sprints and cozy chaos over on Twitch as CheshirePope. I live with a very opinionated husky and an even more talkative African grey parrot. Both have strong opinions about storytelling. Thanks for stopping by. Make yourself at home—browse the shop, grab a tale (or two), and if you sit still long enough, I just might tell you a story. Notes: Let's talk about Kickstarters. Last month you had 338 backers pledge $18,040 for your first kickstarter. All stretch goals met, funded in seven minutes ($1000) Why crowdfunding? good feedback and engagement with Tapas (and Kindle Vella). Kickstarter backer himself.  Researched kickstarter by interviewing authors that had done it. Watch the kickstarters and how they interacted. Sacha Black helped him with good advice. (Find her as author Ruby Roe.) Campaign planning: tiers need to be financially responsible; stretch goals; What makes it special HERE on KS.  Steps to a Kickstarter (KS): 1. Set up "Notify me on Launch" to collect followers (sudo-preorder) (4 months to a year) Maybe the amount of followers is who pledged? You don't have to have all the pieces ready before hitting "pre" launch. 1.5  (order basic sample copy for physical imagery) before hitting Launch. (Optional) 2. Look for successful models on KS to copy as template. Use Canva for images needed. Six hours to upload copy and photos for all the add ons (backlist). (~20 hours total?) 3. To keep campaign active and live, update often (every two days). On Twitch every day to incentivize and hype. Live streaming on Twitch and IG to pitch fast. Find ways to grab people. Think through livestream campaigns in future so not repeating self. (Can have live stretch-goals and they don't have to be monetary.) Hype is about showing up. TikToks everyday, and refining what say and ingraining what I want to say. Productivity streams on Twitch helped practice those talking times in front of camera. Learned how to fill the dead air/space. 4. Backing drives ups the popularity of the campaign. (More backers = shows up in recommendations (for 1st time campaigners), and can get into categories (through review process). Projects we love list is great. Hype or backing helps it gets seen, and then KS sends emails to their list, too. 2nd campaigners get KS to email previous backers that you have a new campaign coming out.  5. Launch time: watching the numbers, handling messages and comments that come in, admin, verbiage changed for unlocks and photo switches, write updates.  Can use page after launch is over as a newsletter sort-of. Add links to updates to invite them to your newsletters. Opt-in to newsletter in final survey. 6. Tiers planning: Think through what they will be, and how your backers will interact with that. (Tiers from JP's campaign: Digital, PB special edition, HC special edition, HC with prints and stickers, resellers or clubs 5 copies, HC+painting and print. ) You want super-high tier because most people buy in the middle.  How long to run the campaign? 30 days max. (17-20 days average) Saggy middle/plateaus are common.  Miscellaneous: Add-ons are different than stretch goals: All your backlist books should be add-ons.  Stretch goals can also fund (unlocked) add-ons. Wanted to add artwork. Kickstarter helps prove people want your idea. Collector's editions. Funding goal: what it would cost to print and ship the book. (Could include editing and cover design) Need to cost out the print run for a number to use. Discoverability: Hard on KS. Twitch fans productivity stream become street team to build following on Kickstarter. Use Kickstarter for Authors FB group. (Like newsletter swaps/literary citizenship.)  Shop: https://shop.jprindfleischix.com     And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you.   Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance  

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

August 14-20, 1999 This week Ken welcomes writer, musician and comedian who has created the video podcast built on music, performance storytelling and Ai visuals, Skulk The Hulk, Steve "Skulk" Pasieka Ken and Skulk discuss Mad Magazine, Steve's Dick DiBartolo mustache, Action shows on TV, Chuck Norris, WWF (WWE), Samo Hung, WCW, Chinese action heroes, Attitude Era of WCW, defining High School by wrestling, backyard wrestling, TV Guide induced vivid dreams, growing up in Chicago, heavy Italian Chicago accents, children with strong regional accents, revolting Pepto Bismol ads, disgusting ice cream photos, Judy Garland, the 90s love of the 70s, no bake Jell-O grossness, too much PB, locking up your Klondike bars, how much smarter Samo Hung is than Kevin Sorbo and Chuck Norris, Halle Berry's comebacks, Brutus the Barber Beefcakes' MBTA "Anthrax" scare, wrestlers lying about their size, Randy "Macho Man' Savage, class action suits, the shock of a Buff Bagwell photo shoot, The Tom Green Show, The Adventures of Buckaroo Banzai, MTV's Real Life, Chyna, HHH, Behind the Music, going into animation, debating Generative AI, what is a tool and what isn't, challenging norms, controversal issues, Ken's theory of innovative amatuerishness, going to Greece, having experiences outside of America, distribution networks, wrestlers with just regular names, UFC replacing WWF/WCW, how you need rules, how having all things available to you stifles creativity, Antiques Roadshow, Celebrity Tug-O-War, Johnny Bravo, Cartoon Network, Spin City, JAWS, Ray Walston, Star Trek, Dee Snider in Strangeland, how massive David Blaine was, Win Ben Stein's Money, Leeza Gibbons hosting Smoking: Truth or Dare, requiring cigarette holders, lost Comedy Central shows of the late 90s, Steve's love of music videos, how some things don't hold up at all, appreciating Men in Black, the Roller Derby resurgence, Ska Punk, Chicago punk bands, Naked Raygun, and The Many Incessent Lives and Subsiquent Deaths Deserved of Skulk the Hulking. 

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Welcome back to The Cool Fireman Podcast! In this episode, Freddie makes his glorious return to the mic—and it's pure gold from the jump.✅ What's Inside This Episode:

Send us a textEver have one of those days where you feel like everything you do is wrong and you just want to disappear? That's not a failure—it's a shame spiral.In this powerful episode, I share a deeply personal story of coaching in front of a group and instantly spiraling into shame. I walk you through how shame shows up in your nervous system, what it does to your thoughts and body, and—most importantly—how to move through it with compassion, safety, and clarity.You'll learn:The real difference between shame and guiltWhy shame feels so true in the moment (but isn't)Simple nervous system tools to exit the spiralHow to use ladder thoughts like and that's okay to disarm self-criticismWhy making a PB&J can actually be a sacred act of healingThis episode is for anyone who feels like they're failing, falling behind, or just can't get it together right now. Nothing has gone wrong. You're not broken. You're just in a shame moment—and there's a way through.Ready to heal your relationship with yourself? Book your free consult at https://calendly.com/shelbykhansen/45min

St. Hildegard of Bingen (1098-1179) was a mystic, an anointed prophet, a reformer, theologian, poet, teacher, and preacher. Over eight centuries ago, she wrote, “Today the Catholic faith is in a state of agitation, on a global scale. The gospel limps its way around the world; the early Church fathers, who wrote so well, are ignored; people are apathetic; they refuse to read and taste the nourishment in the Scriptures.” Links To get a sense of what the Cathars were all about, here's the Way of the Fathers episode on gnosticism: https://youtu.be/JYeyevLBF4I?si=rr0eWytzOAuHyPfH Carmen Acevedo Butcher's Hildegard of Bingen: A Spiritual Reader: https://paracletepress.com/products/hildegard-of-bingen-doctor-of-the-church?_pos=1&_sid=82546e597&_ss=r Playlist of Hildegard's Music on YouTube: https://www.youtube.com/playlist?list=OLAK5uy_nJez_L5_xEzOeIgUp4rEsPrdri_ZJIG-E Playlist of Richard Souther's VISION: The Music of Hildegard von Bingen: https://www.youtube.com/playlist?list=OLAK5uy_kAiH-A34ukq1uYyDEBJ3-Qpzwbxf0-U-Y Margot Fassler's Cosmos, Liturgy, and the Arts in the Twelfth Century: Hildegard's Illuminated "Scivias"  https://www.pennpress.org/9781512823073/cosmos-liturgy-and-the-arts-in-the-twelfth-century/ The Camrbidge Companion to Hildegard of Bingen: https://www.cambridge.org/us/universitypress/subjects/literature/european-literature/cambridge-companion-hildegard-bingen?format=PB&isbn=9781108457811 SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/  

92%ers welcome back another episode of New Heights, brought to you by our friends at Zillow! Home just got real. On this episode, Jason and Travis react to the viral “Pin-Up Jason” tattoo seen all over the internet, we desperately need your help picking out a film club movie, and later review some of our favorite submissions for Beer Bowl III. We also had a great conversation about fatherhood with the legend Big Ed Kelce. We discuss how being a Dad has changed over the years, the unwritten rules of the Kelce household, the backstory behind Travis' shampoo bottle prank, Ed's thoughts on Pin-Up Jason, why Ed is the Al Bundy of dads, and how Jason and Travis learned about the birds and the bees. For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Last chance to submit your team for Beer Bowl III, post your video on your preferred social media platform, tag NewHeightShow (with 1 S), and use #BeerBowl. Winners will be notified this week! Reminder to vote for New Heights as your “Favorite Podcast” and Travis for “Favorite Male Sports Star.”https://www.kidschoiceawards.com/vote/favorite-podcasthttps://www.kidschoiceawards.com/vote/favorite-male-sports-starYou can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify....Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new Red, White and Blue merch collection at https://homage.com/newheights Support the Show: ZILLOW: Zillow. Home just got real. Zillow Home Loans, LLC is an Equal Housing Lender, NMLS 10287. For licensing information, go to http://nmlsconsumeraccess.org. 2600 Michelson Dr. Ste. 1201, Irvine, CA 92612, (888) 852-2212. Zillow Home Loans does not currently offer loans in New York. BuyAbility is a registered servicemark of Zillow Home Loans. HERSHEY: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!  NICKELODEON: Watch the Kids' Choice Awards, this Saturday June 21st at 8/7c LIVE on Nickelodeon! https://www.kidschoiceawards.com/ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. Terms pick6. 1 per new Pick6 customer. $5+ first Pick Set to receive max. $50 issued as non-withdrawable Bonus Picks that expire in 14 days (336 hours). Ends 6/22/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

92%ers welcome back another episode of New Heights, brought to you by our friends at Reese's and their new PB&J cups. Found wherever candy is sold!On today's episode, Jason walks us through his time “saving” the tush push at the NFL owners' meeting, the guys debate if NFL players should play in the Olympics, if more teams should do Hard Knocks, and we decide the greatest discontinued '90s snack of all time. And we have an incredible conversation with NHL legend, The Great One, Wayne Gretzky. We get into everything from how he felt watching Alexander Ovechkin break his career goals record, who's his favorite team left in the NHL Playoffs, how to be a great sports parent, who is on his GOAT list, the real story behind his barefoot golfing pic with Travis, and so much more! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowThere is still time to vote on the below: Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starSupport the Show: REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.