Podcasts about PB

Kicking off 2026 with a special one.I sat down with my sister-in-law Simone McInnes andmy brother Ned Verwey, fresh off the Valencia Marathon — where Sim had an incredible performance (running 2:34), capping off a genuine breakthrough year!In 12 months she's taken ~8 minutes off her marathon PB, cracked 2:40 for the first time, and showed what can happen when consistency, belief, and patience finally line up.We chat about:• what actually changed this year.• lessons from marathons that didn't go to plan.• race day at Valencia.• training and playing the long gameBreakthrough years don't just happen — and there's a lot here for anyone chasing a long-term goal, running or otherwise.Episode out now!Happy New Year Everyone!

Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals. If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB. You'll learn: Why N=1 is the only way to approach your nutrition as a triathlete The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition Real-life athlete stories that show the power of a tailored strategy How generic advice can backfire — and what to do instead Why having the knowledge to adapt your plan is a competitive advantage Links & Resources Triathlon Nutrition Checklist

In this episode, KyLee and Darcy share a few holiday highlights, then KyLee sits down with author Julie Klassen to talk about research, faith, and her latest Regency release. Key takeaways Holiday traditions can be simple, and still feel special. Teachers and read-aloud stories can shape a reader and a writer for life. Julie Klassen weaves themes of grace, forgiveness, and second chances into her fiction. Real places and local legends can add weight and texture to historical novels. Whispers at Painswick Court blends romance with gothic atmosphere and a murder plot. Holiday baking, hot chocolate, and an Instagram invite A Bookworm Review of The Lost Girl of Astor Street, Stephanie Morrill KyLee: Today I will be talking with Julie Klassen. Darcy will not be with us because she’s gone to spend some time with her family. We’re recording this beforehand, and Darcy, we are about 10 days until Christmas. I know you are full of Christmas cheer and doing tons of Christmas things. No, that is not true. Darcy and I were talking about how it feels like the season has not quite started because we have been so busy. However, there are a couple special things we would like to share with you. Darcy: The most Christmas-y thing I am doing this year is making hot chocolate over and over at the ice cream shop. I’m not complaining — I love hot chocolate. I love making it, frothing the milk and everything. I am really looking forward to visiting my sister for Christmas. She lives five hours away. We see each other regularly through the year, but I’m going to spend a whole week at her place with my younger sister. The three of us will be hanging out. She has to work, so we’ll probably be doing some reading during the day. I have a couple of Christmas novellas picked out, one by Rosanna White. I’m looking forward to relaxing and doing Christmas-y things after I get the chaos behind me. KyLee: Do you ever throw something in with your hot chocolate, or make it different? Darcy: I’m very classic. I like to stir it with a candy cane and let that slowly melt in. So it’s like a peppermint hot chocolate. KyLee: I only ask because I started baking while procrastinating on preparing for this episode. I had this idea to take peanut butter cookies, make them a little bigger, and put a Reese's cup in the middle. Like you put a chocolate kiss in the middle. We got Reese's cups and they were PB&J, which I’m not the biggest fan of. I thought, let's see if I can make this work. I get halfway through the recipe. I have my sugar out, shortening measured, flour measured, and I have no peanut butter. I do not know how this happened in my house. My oldest has a pretty severe allergy to milk that affects her esophagus. Finding things like proteins is something we’re constantly trying to do. I pulled out some plant-based chocolate protein powder and mixed that in with the cookies, then cooked them up. They are so good. They are a little heavy on the sugar. Along with having my daughter with this severe allergy, my husband has diabetes. So I rarely bake. I was procrastinating and it is Christmas time, so I broke that out. He tried them against my recommendation. He hates coconut, and since it is plant-based, it has coconut, so he does not want them. So it worked out. Darcy: I love that you are improvising with your holiday baking. This may be a new tradition. You might end up making these chocolate-protein-powder cookies every Christmas now. KyLee: They might be the start of a beautiful Christmas dessert. For our listeners, we are going to do something fun. Pop over to Instagram, on the Historical Bookworm Podcast page. On Instagram, it is Historical Bookworm Podcast, not Historical Bookworm Show. You will find a picture of my cookies, and Darcy, a picture of some hot chocolate. Darcy: Yes, absolutely. KyLee: We would love to see pictures of your sweet treats that you are making this holiday season. Now we are going to get on to the show with Julie Klassen. Meet Julie Klassen Julie Klassen loves all things Jane—Jane Eyre and Jane Austen. She worked in publishing for sixteen years and now writes full time. Three of her novels have won the Christy Award for Historical Romance. She has also won the Minnesota Book Award, the Midwest Book Award, and Christian Retailing's BEST Award. Julie is a graduate of the University of Illinois. She and her husband have two sons and live in St. Paul, Minnesota.  KyLee: Julie, welcome to the Historical Bookworm Show. Julie: Thank you, KyLee. I’m happy to be here. The most Jane Austen thing, besides tea KyLee: Tea drinking goes without saying for an Anglophile. What is the most Jane Austen thing, other than drinking tea, that you might incorporate into your daily life? Julie: True confessions, I do not drink as much tea as I’m probably alleged to do. I am a coffee drinker. Normally it is coffee in the morning, and then I might switch to tea. I just went to the Jane Austen Christmas and birthday party for my local Jane Austen Society of North America meeting and drank lots of tea. Today I drank lots of tea, but it’s not usual. I don’t incorporate a lot of things from the Regency era into my real life because I like my computer and technology. A few things I do. I love candles. I’m not a writer who writes with music or soundtracks, but I do love to burn sweet-smelling candles when I write. If we’re talking about Christmas, then I do love to go to church. We have candlelit services. Charity was very big in the Jane Austen time during Christmas in general. Those kinds of things I am a fan of, but I also like modern medicine and other ways of modern life. KyLee: I agree with you about the modern thing. There is something homey and romantic about candles. Aromatherapy would be great for when you are writing. Julie: I do enjoy it. Ordinary people who leave a lasting impact KyLee: Jane Austen's characters are average people with ordinary lives, often drawn from real life observations. Can you tell us about a time an ordinary person left a lasting impact on your life? Julie: There are a lot. I’ll name teachers. Mrs. Hayes read Jane Eyre to us out loud over several weeks in the sixth grade. That cemented my love of all things English, British literature. Even though I grew up in Illinois, she had a big impact on me. Later, Mrs. Mitchell, a high school writing English teacher, encouraged me in my writing. I am still connected with both of those women online, and I send them my books every year. KyLee: Teachers have a big impact on our lives. There is something special about having a story read aloud to you. It builds trust and imagination. I am a teacher, so I try to read out loud to my students often. I read to them every day. When my children were younger, I read out loud to them too. They don’t really let me do that anymore. How faith and writing intersect KyLee: Could you share a little bit about how faith and writing intersect for you? Julie: I came to Christ later, in my 20s. A lot of my books carry similar themes of grace, forgiveness, second chances, things that I appreciate in my own life. God was very generous to me and wooed me and called me and saved me when I was not interested in Christianity. I try to weave those kinds of things into my books. I have imperfect characters who make mistakes, because that is what I did and continue to do. I am grateful for His mercy, and I try to weave that into all of my books. KyLee: It makes sense that you would share those experiences. We write what we know. Real history, and writing historical fiction versus fantasy Is there anything especially interesting you haven’t covered in other interviews for this book? Julie: One of the things I love about being a historical writer is that, even though I am writing fiction, I love to base things on what was really happening. My book is set in a real place called Painswick in England. Someone praised me about how I continue to show great historical medical knowledge. I laughed because I have zero real medical knowledge, but it shows I have to do a lot of research. For this book, the main character is a surgeon's daughter. She is trying to serve as a sick room nurse to an older woman. It was a fun connection that Jenner, who came up with the smallpox vaccination, was related to Painswick. I did not know that when I made the setting there. It was interesting to include some real history about medical practices. I do a lot of research, but I am not a medical expert. KyLee: You do your research and write those characters and that story, and it takes off. Weaving in historical details makes a difference. I am a fan of fantasy too, but I like that historical fiction is anchored in the way it really was. Julie: In fantasy, you have to build that whole world. In historical, I have anchors, but you still have to build the world for the story. I don’t think I could be a fantasy writer. You would have to make up all your rules and keep track of it. KyLee: I would have to have lists of rules, then I would lose the list and find it a decade later on my computer. Julie: You and I have a similar organizational system. There are so many resources in historical. I can check if a word is too modern. I can see if Jane Austen used it. Whispers at Painswick Court KyLee: Let's talk about your latest release, Whispers at Painswick Court. Anne Loveday, a surgeon's daughter, is determined to live a single, useful life. To escape her matchmaking stepmother, she accepts an invitation from an old friend to return to Painswick, the place she and her sister spent many happy summers until that last, fateful year. Soon after arriving, Anne is asked to serve as sick-room nurse to Lady Celia, who forbade her nephew to marry Anne's sister years before. Pushing aside resentments, Anne moves into Painswick Court, a shadowy old house rumored to be haunted. Also in residence are Lady Celia's spinster daughter, her handsome adult nephews, and a secretive new lady's maid.  Two local doctors visit regularly as well, one of whom admires Anne while concealing secrets of his own. As an escalating series of mishaps befalls her patient, Anne realizes someone is trying to kill the woman. But who? When Anne finds herself a suspect and her determination to avoid romance challenged, can she discover the real killer—and protect her heart—before it's too late? KyLee: Somehow the title did not prepare me for the secrets to include a murder plot. Anne has medical knowledge at her disposal. Why has she set her heart on remaining single? A heroine committed to the single life Julie: Women in that time period, in general, their main goal was to marry and marry well. There were not a lot of options for women. Anne has gotten a taste of helping others and having a greater purpose than marriage. She thinks that because she has a sister who married in an arranged marriage and is unhappy. That’s been her example. Her young stepmother is trying to marry Anne off to completely inappropriate men. Men who are strangers, far too old, and not at all suitable. Men who want a wife and do not appreciate Anne's qualities. She’s determined that marriage is not for her. In that time period, many marriages were more like business arrangements. She does not want to marry for those reasons. She does not want to give up helping others and using the knowledge she has. The men interested in her would expect her to give that up to be their wife. KyLee: She found something she loves. Being pulled away from that would be heartbreaking. Julie: In a different world, she would have loved to be a doctor, a physician, a surgeon. She is smart enough and capable enough, but that was not an option for women. This is as close as she can get. The men in Anne's orbit KyLee: There seem to be several gentlemen of interest. Two nephews of Lady Celia, and a young doctor who admires Anne. Could you sketch a quick portrait of each? Julie: Anne and her sisters spent summers in Painswick because her grandparents lived there. She knows the two grown nephews from her younger days. One is very handsome and charming, and untrustworthy. Jude Dalby is the man her sister fell in love with years ago. His aunt said no, you are not going to marry this surgeon's daughter with very little money. So Anne has resentment toward him. The other nephew is a former military man. They were friends. He takes a shine to her and vice versa, but it is more of a friendship. There are actually two doctors in the story. Both doctors have secrets. The one who takes an interest in Anne has other stuff going on, so he cannot be forthcoming right away. Anne has to review her plan for her life. Sometimes God has other plans. She has to reevaluate if there is a way for her to have both marriage and purpose. KyLee: Which is the happily ever after we hope for. Julie: When you read a Julie Klassen book, you are going to have a happily ever after. It’s pretty much guaranteed. Gothic atmosphere, real legends, and place-based history KyLee: Did this book uncover any new historical tidbits, or give you an opportunity to weave in detail you had not shared before? Julie: There is poison involved, so I had to research those things. I love that the setting, Painswick, has real history I could weave in. The house I based it on is a real place with gothic legends surrounding it for generations. King Charles I stayed there, and people report seeing his ghost around the house and the adjacent churchyard. I am not that interested in ghosts except the Holy Spirit, but it is a well-known legend, and he really did stay in the house. The old house had jail cells in the basement because it used to be used as a courthouse. Prisoners were sent there. I love when I can take something real and weave it into the novel. I think it makes the world more believable and more real for readers. KyLee: Especially when there is somewhere they can go. If you can’t go to England, you can use street view and at least have an idea of what it looks like. Julie: Painswick has a beautiful church and a churchyard that is famous. It has 99 yew trees, and there is legend around it. If they plant another to make it 100, one of the other ones will die, and they will have to cut it down. I did not know yew has lore around it. It is a symbol for eternal life. It is also used for poison. I love to weave in that symbolism. You can Google it and see beautiful pictures. KyLee: I did not know yew wood was poisonous either. That will be handy if it is part of the murder plot. What's next for Julie Klassen KyLee: What is next for your writing, looking forward to 2026? Julie: I turned in my draft for the 2026 novel. Most of my books have been standalone. Whispers at Painswick Court is a standalone, and the 2026 book is also a standalone. It’s not a murder mystery, per se, but it’s a romantic story set on the coast of North Cornwall. It has gothic elements, bumps in the night, rumors, smugglers, those kinds of good things. It’s more of a romance with those gothic elements. It’s set to come out in December of 2026. The title is The Widow of Woodlark Cottage. It’s about a woman who rents Woodlark Cottage on this estate. There are a couple of men with different agendas and a lot of other things going on. Connect with Julie: Newsletter, Pinterest, Amazon, Facebook, Twitter, Goodreads, and Instagram. Bookworm review: The Lost Girl of Astor Street by Stephanie Morrill In “The Lost Girl of Astor Street,” Stephanie Morrill combines a gusty heroine, chronic illness representation, a swoony detective, feuding mafia families, and raw emotion into a gripping YA mystery that'll keep readers guessing till the very end. Fans of first-person narratives will fall for Piper Sail's vibrant voice that practically zings off the page. Determined and devoted, Piper is a compelling character sure to win readers' hearts as they're immersed in her dualistic world of Chicago amid the Roaring Twenties. If you love to hunt for clues with gumshoes and amateur sleuths, join the search for The Lost Girl of Astor Street! Read more about Stephanie at her website. (www.stephaniemorrill.com) ~ Angela Bell, author of A Lady's Guide to Marvels and Misadventure If you enjoyed this episode, we hope you'll subscribe for more on your favorite listening platform, and join our newsletter (see the sidebar). Don't forget to share it with a fellow historical fiction reader! And if you really enjoyed this episode and would like to support, you can always buy us a coffee.

Mensagem "Como Terminar Bem o Ano "do Pb. Carlos Borges Texto Lido: 1 Samuel 7.12 Culto 17h: 28.12.2025

Dom ran in his first Backyard Ultra in 2021 at Suffolk.  Since then he has run many more, including five this year alone.  In Dom's most recent Backyard Ultra he finished as the Last One Standing and ran a PB of 32 yards in doing so.

「グスタボがベガルタ仙台退団！母国クラブがフライング発表…藤枝退団FWと同僚に」　　ブラジル人FWグスタボは、ベガルタ仙台を2025シーズン限りで退団した模様。仙台の公式発表を待たず、母国クラブが同選手の獲得を明らかにしている。　現在29歳のグスタボは、かつて2014年から2017年にかけて名古屋グランパス、ロアッソ熊本でプレー。2017シーズン終了後に一度日本を離れたが、ベトナムや欧州、ブラジル国内の複数クラブを経て、2024年12月に仙台へ加入していた。　しかし、2025シーズンはJ2リーグ戦4試合の出場でノーゴール。クラブがJ1昇格争いを繰り広げる中、スタメンでの出場機会はなく、シーズン通してベンチ要員だった。　ブラジル『ge』が24日に伝えたところによると、同国3部ボタフォゴPBはグスタボら4選手の獲得を公式発表。すでに藤枝MYFCを契約満了により退団したFWアンデルソンも加入しているが、同メディアは「グスタボとアンデルソンの獲得はサプライズだ」と伝えている。　なお、アンデルソンはコリンチャンスなどブラジル国内複数クラブを渡り歩いた後、2023年1月にモト・クルブから藤枝へ完全移籍。来日1年目はJ2リーグ23試合の出場で3ゴールをマークしていた。2024シーズンは怪我の影響もあり12試合の出場にとどまったが、2025シーズンは21試合の出場で3ゴールを挙げていた。

Hi，回来更新了！赶着出门，先简单写写shownotes主要是分享好消息，和比赛后心态的复盘和分享！希望也能在运动或者生活中激励到大家！生命很长。沉浸在痛苦中毫无意义，愿我们永不停歇。本期精彩唠点03:20 PB啦！宣布自己正式进入五分配^^04:50 我对跑步的目标是什么? 把它作为一生的运动！11:00 跑步最难的地方不是耐力，而是日复一日的坚持。14:00 我理解的自律是什么？自律的难点在哪里？19:00 这次半马我的策略&心态分享！21:00 跑步过程复盘，期间我在想什么？27:55 跑过的每一步，身体都帮我记得。36:00 我有计划跑全马吗？42:00 享受跑步，而不是强调目标，更顺应自己的内心。44:00 作为“强者女人”（自嘲）本人对自己人生的要求。45:00 对很多事的期待，成为了我们进步的原因。46:00 片尾给大家打点鸡血！不要放弃对自己的希望。很多你认为比你厉害的人，没有比你强多少。47:20 失败怕什么，失败你才知道下一步要怎么提高！49:05 任何事情想要做成，全靠一步步的努力，不要找借口，看低自己。-希望大家喜欢今天的播客。最后用我播客的片尾做结束语吧：人生很长，重要的是不是与任何人相比，而是学会自我激励。希望我们都在自己的人生路不断努力，追求属于自己的PB！—欢迎关注我的其他平台Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群1️ 请加微信：rainietian 注明“播客听友”。（目前已建群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群，退群的也会被我删好友。谢谢支持！）大家有什么还想听我唠的主题欢迎留言哦，爱你们~

In this episode of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome back Run2PB athlete and Bendigo Bat, Kate Clarke to share her remarkable transformation. Since beginning her journey with Run2PB, Kate has achieved staggering progress under the guidance of Coach Chris, shaving 25 minutes off her half-marathon PB, 10 minutes off her 10km, and recently breaking the 25-minute barrier for the 5km at Albert Park. Her journey has seen her hit recently 50km-per-week athlete which highlights the power of structured training and a dedicated mindset.Beyond the garmin, Kate discusses the vital role running plays in balancing her high-pressure career as an event producer. Often working 12-to-16-hour days on her feet, she relies on her morning miles for mental clarity and essential "me-time." Kate has also become a fixture in the Athletics Victoria (AV) community and also created a tradition of themed baking. From "yo-yo" shortbreads for Ballarat to her famous brownies for Burnley.A major key to Kate's recent performance jump was her work with nutritionist Jessica Rothwell. She shares the "game-changing" realisation that she needed to view fueling as "adding another meal" to support both her training and her demanding job. We also get an insight into her "chaotic" but lovable training partner—Alfie the Labradoodle. . She also reflects on the electric atmosphere of the Sydney Marathon weekend, where she joined the 10km event while supporting her friend Looking ahead to 2026, Kate and Chris emphasize the importance of keeping the "fun" in the process. After a season of massive breakthroughs, she is currently embracing a period of "running, not racing" as she prepares for the next XCR calendar. Her story is a testament to how structured coaching, proper fueling, and connecting with the running community can lead to improvements both on the road and in daily life.

It's the final pod before Christmas and we've got a packed episode! Evan Jager joins us at 52:45 to put a bow on his incredible career. The Marathon Project 2.0 results are in — Priscah Cherono wins the women's race at age 45 in a 2+ minute PB, while JP Flavin takes the men's title and Turner Wiley runs 2:09 as an unsponsored father working full-time with D2 college PRs. Ben Rosa becomes the youngest person in history to break 4:00 in the mile and 2:10 in the marathon in the same year. Plus: World Cross Country team announcements from France and Ethiopia, the Emily Venters/Evelyn Kimboy NCAA controversy and what it reveals about FERPA, and our full exit interview with Evan Jager reflecting on his incredible steeplechase career — the 2015 Paris fall, Olympic silver, the Oregon Project split, Fancy Bears, and his new job with Nomio in Sweden.

Going by an oft-quoted definition of insanity, many of us are thus insane. Few of us are truly that special, though.For the text of this vlog, visit https://wwcorrigan.blogspot.com/2025/12/misinterpreting-insanity.html.Additional reading/listening referred to in the audio (inserted as hyperlinks in the text version):https://bigthink.com/high-culture/how-viral-misquotes-evolve-and-replicate/https://wwcorrigan.blogspot.com/2012/03/dealing-with-dealers.htmlhttps://youtu.be/ceU203AXOcUhttps://youtu.be/pB-8-1qnshchttps://youtu.be/MEh7kEO8eKkhttps://www.usatoday.com/story/news/factcheck/2021/04/27/fact-check-einstein-never-said-quote-fish-climbing-trees/7384370002/https://youtu.be/o1NU08GmNyI#insanity #ignorance #stubbornness #stupidity #Einstein #sayings

Kennst du das? Du kommst einfach nicht vorwärts, rennst gefühlt von einer Verletzung oder Krankheit zur nächsten oder hast bei Wettkämpfen ständig mieses Wetter?Simon Boch ist einer der besten Deutschen Marathonläufer. Er steigerte seine PB jetzt in Valencia auf 2:08:55 und das nach einer langen Durststrecke. Zumindest im Marathon. Denn auch das ist eine seiner Strategien, wenn es nicht so gut läuft: Alternativen suchen.- Was macht man, wenn es beim Marathon-Debut plötzlich stürmt und kalt ist?- Was ist der Trick, wenn schon bei km 22 die Beine schwer werden?- Was bedeutet es konkret, wenn man als Profi wegen einer Sekunde aus dem Kader und damit aus der Bundeswehr fliegt und... was kostet einen das?- Wie ist das als Profi-Marathoni mit kleinem Kind?- und was musst du machen, um von Simon vor Ort beim Laufschuhkauf oder anderem beraten zu werden?Ein super Typ. Und wenn wir beim nächsten mal die Technik besser im Griff haben, dann nehmen wir 3h auf ;-)Mehr zu Simon und seinem Weg in den Profi-Sport hört ihr auch in Folge 45 vom 1.5.21 und hier findet ihr weitere Eindrücke aus seinen Trainingslagern:https://www.instagram.com/simonboch94/?hl=deWo ihr ihn treffen könnt? Am besten hier in Regensburg:https://www.laufundberg.de/Und ja: ein Platz für meine Kenia-Reise ist noch frei. Da treffen wir ihn dann vermutlich auch. https://janfitschen.de/aktuellesFrohe Feiertage meine Lieben :-)

We're wrapping up 2025 with a final Mailbag episode, featuring some of our longest-running Patrons! Did you know, when you sign up to support Tumble on Patreon, you'll get a personalized message from Marshall? And if you've been supporting us for years, we might just call you up to chat! We'll meet our mysterious patron, MiloSloth and his family, and learn why they love to support the show.  Plus, why is the English language so weird? Who made PB & J a combo? And do all cats hate getting wet? We have the answers.

️「大笑，爆破音警告」上马过后，我们跑团朋友们2025的跑马之旅也算是告一段落了，那在这一年中，他们跑过最夯和最垃的赛事是什么？想成为马拉松的官方「兔子」（配速员）要经过哪些考验？机器人真的无法替代人来做配速员吗？全女赛事为什么更好跑？哪些城市不适合跑马拉松？马拉松不 PB 就是白跑了？最后5公里弃赛了，我还配跑马拉松吗？请听...00:05:35 两周过去了，我们还在「戒断」上马00:26:46 成为上马配速员的重重关卡01:01:28 机器人永远无法取代人类当配速员01:16:38 夯与拉，年度赛事红黑榜01:20:42 全女马拉松，当个事儿办01:55:22 2025年，跑步实用小物———我们是 ULSUM，一家青年文化媒体。你正在收听的，是阿貌和卜龙两位「插话主播」带来的日常闲聊。每半月的周日上午9点，我们有几档不同的栏目穿插更新。分享时尚消费与生活方式，吐槽吃过的亏和流过的泪。如果你也爱吃爱玩爱买东西，那就来听听看吧！

Want to know an Olympic Champion's formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he's back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian's discipline and a laser-sharp routine to a brand new challenge. And we gain exclusive insight into his 5k PB attempt, completed with Anya on the morning of the recording!In the episode, we cover:

Back in 2020, members of the violent group The Proud Boys jumped a fence and defaced the Black Lives Matter sign at Metropolitan African Methodist Episcopal Church. They filmed themselves destroying the sign while chanting racial epithets.Metropolitan AME wasn't the only Black church in D.C. to be attacked that night, but their response to the violence was unique. They sued the Proud Boys for damages, and when the group failed to pay, the church won the rights to their trademark. Now, they're selling merch using the PB logo to raise money for their Community Justice Fund.It's an amazing story, but it's only the backdrop to our conversation this week with Reverend Lamar. Katie and LaFonda's conversation with him spanned so many topics, from the importance of storytelling to the power of love to how to have conversations with our family members at the holiday table. They discussed how the far-right has tried to co-opt Christianity but progressive pastors like Rev. Lamar are still fighting for justice and love — you know, actual Christian values.Rev. Lamar has a book coming out next year called Ancestors: Those Who Bless Us, Curse Us, and Hold Us. He's more directly connected to the past than most—Metropolitan AME is the oldest continuously Black-owned property in D.C and held the funerals of Frederick Douglass and Rosa Parks—but we're all shaped by our ancestors. In recognizing our ancestors, we recognize the stories we tell about ourselves.This conversation is a great way to get in the Christmas spirit, but even if you don't celebrate, his humanity and leadership are inspiring. We hope you enjoy it.And if you'd like to join us for our virtual "Pre-Gaming 2026" event, you can learn more and RSVP here.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

TALK TO ME, TEXT ITStart with a recording hiccup, then buckle up: we charge straight into the fight over who gets to shape language in the classroom. When a major teachers union showcases neopronouns and even conceptual identities, it isn't just a semantic debate—it's a battle over values, authority, and what schools are for. We pull apart why parents feel blindsided, how teachers navigate shifting mandates, and where the line should be between inclusion and instruction. If you've wondered whether public schools are prioritizing literacy or ideology, you'll hear a perspective that doesn't mince words.Then the conversation turns to faith and pop culture, as Jenny McCarthy shares a deepened relationship with Jesus following a tragedy. Celebrity conversions can spark eye rolls, but they also invite honest questions about purpose, pain, and what it means to surrender. We talk about how public figures live out belief under scrutiny, how faith journeys change over time, and why stories of loss and hope still cut through the noise. It's less about agreeing with every stance and more about recognizing the human need for meaning.We keep the cultural lens focused with a surprising media move: Angel Studios, known for The Chosen and Sound of Freedom, steps into an animated Animal Farm with an A-list cast that includes a transgender actor. For some, that's bold expansion. For others, it's a brand break. We unpack the tension between ministry-minded storytelling and mainstream reach, and what faith-based media should look like if it wants to shape the broader conversation instead of preaching only to the choir.To end on a lighter, communal note, we spotlight a brisk 15-minute Capitol holiday party—Mountain Dew, PB&J, and canned cheese—and throw the mic to you. What's the most memorable Christmas party you've ever attended, and what made it unforgettable? If this mix of education, culture, and faith sparks your curiosity, subscribe, share with a friend, and leave a quick review so more listeners can find the show. Your stories and feedback shape where we go next.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Send us a textThis week on the Agegroup Multisport Podcast, we're joined by the incredible Jo O'Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport.Jo's story starts on the roads, where she built an elite marathon career: wins at Chester, New Forest, and Edinburgh, podium finishes at Manchester, a top-5 at London, and a blistering 2:40 PB at the 2022 London Marathon. She ran for England and earned an invite to the Kew Gardens Olympic Trials—only for injury to pull the rug out at the peak of her running form.What came next changed everything.Forced to pivot, Jo threw herself into swimming, then cycling, and by late 2021 signed up for her first ever triathlon—Ironman Vitoria-Gasteiz. She didn't just finish… she came 3rd, qualified for Kona, and caught the Ironman bug hard (despite imposter syndrome, no TT bike, and zero triathlon experience).We dive into the mindset shift from pure runner to all-round triathlete, dealing with setbacks and mechanicals (including a heartbreaking DNF at Roth), and leaning into strengths while owning weaknesses. Jo also shares her unique and fearless approach to swimming, racing long-distance triathlons entirely breaststroke—clocking a 1:14 swim at Outlaw and 1:19 non-wetsuit at Kona.This episode is about resilience, reinvention, and rewriting the rules of what “doing it right” in triathlon really means. If you've ever felt like an imposter, struggled with injury, or wondered if it's too late to pivot—this one's for you.Follow Jo on Instagram - @jo_oregan_runsYou Can Follow us  onYouTube - AMP GBInstagram @amp_podcastFacebook : Richard Joseph Conwayfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

大家好，应INS的朋友上个月发来的私信问：“Rainie呀，可否在播客里分享一下你是如何开始跑步的呢？新手怎么准备呀！”嚯！这不正好应景吗！应着从加拿大回来之前的时刻，早上8点正准备出门晨跑的我，立马无脚本录了这期播客！！！希望给同样爱好跑步/运动的朋友，或者打算开始长跑的朋友一些参考和启发！！作为加拿大注册滑雪教练+长跑爱好者，也是你们熟悉的美妆youtuber，在跑步这件事上，我坚持快满10个月的时间了。这期间，无论出差、工作、个人行程变动，我都一直保持着一周4+的训练量，和100KM左右的跑量。在我看来，跑步不仅仅是提高身体素质、促进健康的运动，也是我用来对抗焦虑、获得更多生活掌控感、满足感的一种方式！很开心有朋友感兴趣，希望这期播客能给新手朋友们答疑解惑，日后大家一起体会到这个运动带来的乐趣️-最后公布一期喜报吧~在刚刚结束的10.20 TCS多伦多湖滨半程马拉松上，我取得了F30-34女子组342名的成绩（总人数1093), 也是全体女子组 1767名（总人数5559），比上次PB了接近21分钟哦！不得不说一句，身体吃的苦，老天都帮我记着呢！我还会接着跑下去的！希望在未来我们一起激励 & 共同进步！️ 本期段落️PART 1: 为什么开始坚持跑步这个习惯？05:00开始PART 2: 新手小白该如何开始跑步？33:00 开始本期精彩唠点:05:00 啊，救命，我可能是得了跑步上瘾病！06:30 开始运动一段时间之后，嘴巴居然不由自主“变得健康了”？10:00 我最初开始跑步的原因：对抗焦虑和抑郁情绪13:00 过度信息摄入让我的大脑更焦虑了，不如跑步去吧！17:00 在跑步机上的总能“思路清晰！灵感爆表！”18:30 用跑步来控制自己心情！这是真的！别怀疑！21:00 通过一个长期习惯，会感受到生活更有掌控感，也会增加安全感。24:10 给我多少钱会让我停下来跑步？哈哈！27:30 PART 2: 如何开始跑步？需要准备什么？28:50 坚持去，就战胜绝大多数人了33:00 如何开始？不需要准备。直接开始。37:00 坚持五次，再做“是否要继续”的判断38:20 给身体时间建立肌肉记忆，才会适应这个新运动41:00 跑步对女生的好处有哪些？43:00 跑步中的心率太快咋办？我的答案：随便吧，哈哈44:30 有的时候我们不是被“身体做不到”压垮的，是我们被自己畏难的情绪压倒的。49:40 不要对自己说”我不行”，请多认可自己。-这是一期成长类播客。谢谢大家收听~人生很长，希望我们一直相伴！Rainie是谁？�Rainie，身处加拿大多伦多，刚刚进入30岁的全职自媒体人，是百万粉丝美妆博主，也是滑雪教练+马拉松爱好者。已婚未育。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群1️ 请加微信：rainietian 注明“播客听友”。目前已建群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群，退群的也会被我删好友。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫唐山港分析，来自Contrarian-s。一、基本情况唐山港地处河北唐山，控股股东是河北港口集团，穿透到最后的实控人为河北国资委。河北国资委同时还控股了另外两个港口：秦皇岛港（A股秦港股份）和曹妃甸港。唐山港的经营模式以散杂货运输为主，而散杂货里面主要包括了矿石、钢铁和煤炭这三块。这和唐山港对应的客户区域密切关联：唐山的钢铁、山西、陕西和内蒙的煤炭；铁矿石则主要来自于海外进口，唐山港用于接卸货。精简的说就是：北煤南运、钢材输出、进口铁矿石接卸。二、业务分析理解唐山港的营业收入，首先要理解：唐山港营业收入的结构变化非常大，所以需要拆分开来，重新计算。一是商品销售业务，其实就是煤炭销售。唐山港已经将该部分的业务体量降到了占比极小的程度。二是船舶运输业务，唐山港在2021年将该业务彻底剥离。所以，把这两部分业务的营收剔除，才是目前唐山港港口主营业务带来的收入（如果不剔除甚至会让人误以为唐山港的业务一直在萎缩）。散杂货板块占据剔除后营收的97%，散杂货的吞吐量直接决定了唐山港的营收情况。可以看到，剔除后的营收尽管在某些年份略有波动，但自2015年以来整体是上升趋势。除了正确看待营收，还有一点也非常重要：唐山港一直在向实控股东转让资产，主要是与港口业务相关性不强的资产，或者说盈利能力不强的资产。近两年来，唐山港转让了拖轮公司和信息技术公司。我看了转让的价格，基本就是1PB小幅度上浮。结合转让的公司盈利情况来说，唐山港绝对不吃亏。河北港口集团是一个不错的大股东，管理目标明确：让唐山港不断专注主业，剥离边缘业务；并且还愿意以不错的价格接收唐山港的资产。三、财务分析营收刚才已经说得非常清楚了，归母净利润基本和剔除销售及船舶业务后营收也是基本一样的走势。负债方面，唐山港早在多年前就偿还了各类贷款。从2025年三季报披露的资产负债表来看，资产249亿，负债合计仅有24亿，其中有息负债几乎为0。基本上都是应付账款、合同负债、应付职工薪酬等各类应付项。从R O E 来看，唐山港的R O E 基本维持在9%以上，在港口中绝对是属于高R O E 。而且因为负债率极低，所以R O E 和R O A相差不大，并且杠杆作用有限。所以唐山港的高R O E 就是实实在在的来自于港口经营。毛利率随着聚焦散杂货运输的主业以及边缘业务的剥离不断抬升，近年来基本维持在45%以上；净利率保持在35%以上。虽然毛利率在不断抬升，但是R O E 基本上没有太大变化，甚至还略有下降。主要原因是权益乘数（杠杆）下降，并且净资产在净利润留存的影响下不断增厚。但是目前的杠杆水平基本已经降无可降，未来的股利支付率如果提升（目前来看是有可能的），R O E 反而会略有回升。资本开支方面，考察现金流量表情况，公司每年的资本开支控制在3-7亿之间，对于维护港口的正常运营是一个比较克制的水平。所以，整体情况就是：（1）无有息负债（2）毛利率和净利率不断抬升，目前稳定在了较高的水平（3）R O E 变化不大，甚至还略有下降（未来可能回升）。（4）资本开支克制。四、未来展望及估值分析针对未来，唐山港的不确定性主要是在经济大环境上。因为煤炭、钢铁以及钢铁的原材料铁矿石这三种唐山港的主要运输商品，处在产业链的上游，对于经济环境相对敏感。这也是为什么2025年以来营收略有下滑的主要原因。我并不是非常担心这一点：从历史情况来看，虽然经济环境起起伏伏，但是唐山港的营业收入总体向上。换句话说，经济增速可能会变慢，但是还远没到要担心负增长的时候。另一方面，唐山港明确股利支付率不低于30%，但自2020年以来基本都在60%以上；而且从唐山港的财务状况以及管理层剥离边缘业务等各类动作来看，存在提升R O E 水平的动机。未来的股利支付率进一步提升，或者稳定在一个较高的水平并不是没有可能。从估值来说，当前的P B为1.08倍，近十年分位数42%，近五年分位数47%。从分位数上来说算不上便宜。历史最低P B为0.74，估值下跌空间46%。PB估值的20%分位数为0.85，估值下跌空间为27%。但是还有另一个角度，唐山港近十年以来不断提升股利支付率。2025年每股分红大概率维持0.2元，则股息率5.22%。在近十年的分位数已经达到了77%。以2025年全年归母净利润17亿元计，维持0.2元的分红，则股利支付率约为70%；留存收益率30%。预期收益率约为7.71%，略低。综合来看，我认为唐山港还算是一个优质的港口资产，结合唐山港的各种优势和可能性，我愿意略微降低当前时点的预期收益率。从长期来说，如果有更好的价格，唐山港值得更多的仓位。

Supposedly there's only one right way to make a PB&J...do you make it this way?

What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who managed to pull off a massive 45-minute PB at his 70.3, despite life being a total circus. From missed sessions to emergency room visits mid-race, Brian shares what it really takes to train smart and fuel well in the real world. We dive into: Meet Brian – Full-time life, full-time triathlete His pre-TNA nutrition journey: veganism, guesswork and Googling Making the TNA program work around chaos Key learnings: why recovery and protein made the biggest difference How meal planning tools created daily structure 45-minute PB – what actually changed? Race nutrition vs heat – what went wrong in Chattanooga Juggling racing with a trip to the ER Recovery done right – what helped the most Gaining control through better nutrition planning Advice for triathletes with young families When everything went pear shaped pre-race sim What TNA gave him that made life feel less overwhelming Whether you're chasing Kona, trying to hold it all together or just want to fuel better through the madness, Brian’s story is a real, relatable listen. Links & Resources Triathlon Nutrition Checklist

H&PB interview Hollywood Producer and Arkansan Jayme Lemons.See omnystudio.com/listener for privacy information.

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman, start the show with a brief update from chrisos training and talk about the turf war on socials about callipos vs zooper doopers.They then welcome back Run2PB Athlete Stephen Pate, he returns to discuss a phenomenal year of running, culminating in a massive three-minute personal best at the Melbourne Marathon 2025, clocking a 2:31:54. This follows a strong performance at the Ballarat Marathon and a 10k PB earlier in the year. Stephen shares insights into his training consistency through the winter, describing the mental side of the build as a "slog," yet acknowledging it felt better than his previous block. He credits his longevity and injury-free string of three marathon builds to cautiously increasing volume and the structure provided by his coach and training groups like the Ninch Track Club, which offer essential accountability and social support.We get a detailed breakdown of his Melbourne Marathon race, revealing he was "seduced" into running with a massive 20-person pack, which included the lead female, for critical shelter and pacing efficiency in the first half. The mental crucible arrived around the 26-30km mark, a dark patch where he battled "inner voices" of self-doubt. He shares the raw self-talk and mental strategies he used to shut down the negativity and find his rhythm again, contrasting this intense focus with his less-stressed pre-race mindset compared to Ballarat. Steven's strong finish, where he passed multiple runners, is attributed to his consistent training and repeated hill work, which primed his legs for the taxing final kilometers.Stephen confirms his dietary consistency, sticking to his famed steak poké bowls while maintaining a generally gluten-free approach, with the occasional pizza as a running fuel. We also hear about his preferred ASICS shoe rotation, favoring the Superblast for everyday miles and the Meta Speed Edge for races. Looking ahead, he is taking a short break to chase shorter-course PBs before shifting his full focus to training for the notoriously challenging, hilly Boston Marathon courseWith thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This episode is brought to you by Icebreaker. TRAINING WEEKS Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB. BIG Q Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between being an elite athlete and a recreational runner are when it comes to "getting lighter". GIVE SOME KUDOS Jack sends his kudos to Matilda for the PB while Tess big ups an alcohol free weekend. Joel closes out the segment highlighting the 44 Flats United (see their Instagram here) initiative after the tragic passing of friend Max Ryan. TWHSOITWTWATSA Tess isn't sure about her missing out on a Melbourne Marathon entry while Jack isn't sure about the 2XU Wellness Run coming up slightly short. Joel shines the spotlight towards his mate Dave McNeil for going off the front at the recent World XC Trials at Stromlo. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

On today's show... What are the most annoying Christmas songs? We all are paying for some pretty dumb things, but what are you paying for? Dumb criminals and dumb sound effects go together like PB&J and we call it Sound Effects Theater! Enjoy!

Roger Rosmus, Founder, CEO, & Director of Goliath Resources (TSX.V: GOT) (OTCQB: GOTRF), joins me to review the most recent batches of high-grade gold drill assay results reported over the last month from the 64,000 meter 9-rig 2025 drill program; at the Surebet Discovery on its 100% controlled Golddigger Property, located in the Golden Triangle, British Columbia.   Select highlights outlined in the news released on December 2nd:   Headline drill hole # GD-25-383 intersected 7.28 g/t Au over 8.00 meters, within 5.85 g/t Au over 10.00 meters in the Eocene-aged Reduced Intrusion Related Gold (RIRG) dyke that remains open. Drill hole # GD-25-311 intersected two gold-rich veins, including 15.13 g/t Au over 3 meters from a section of quartz-sulphide veining with multiple occurrences of VG-NE corresponding to the Bonanza Zone that remains open. Drill hole # GD-25-370 intersected three gold-rich veins in the Bonanza Zone that remains open assayed up to 5.66 g/t Au over 5.05 meters, including 9.24 g/t Au over 3.05 meters from a zone of strong quartz sulphide veining and breccia with numerous occurrences of VG-NE.   Select highlights outlined in the news released on November 17th, 2025:   Headline Drill hole # GD-25-377 intersected three separate intervals. The first being 10.25 g/t Au over 7.02 meters, within 7.16 g/t Au over 10.84 meters, within 5.20 g/t Au over 15.00 meters containing multiple occurrences of VG-NE within a zone of strong quartz-sulphide veining hosted in the Bonanza Zone that remains open. Drill hole # GD-25-332 intersected 13.38 g/t Au over 5.75 meters, including 15.83 g/t Au over 4.86 meters, including 19.87 g/t Au over 3.87 meters part of a zone of quartz-sulphide veining containing multiple occurrences of VG-NE hosted in in the Goldzilla Vein that remains open. Drill hole # GD-25-380 intersected 6.61 g/t Au over 5.80 meters, within 4.83 g/t Au over 8.00 meters from an interval corresponding to the Goldzilla Vein containing VG-NE in quartz-sulphide veins.   Roger outlines that the high-grade gold-mineralization seen in in the Reduced Intrusion Related Gold (RIRG) dyke in hole #383 is right between prior holes #237 and #226 drilled in 2023, showing the broad mineralization and good odd of continuity in the Eocene-aged mineralization.   It adds to the thesis to continue testing and drilling the many other RIRG dykes in the system.   He also points out that the high-grade gold intercepts coming from drillholes into the Bonanza Zone, (a series of stacked veins dipping to the southeast, where the sediment rock packages contact the volcanic rock packages), has been expanded this mineralization to 1.25 km along its east-west orientation. The mineralized trend still remains open for expansion to the northwest where Bonanza extends for 580 meters.  He notes that there are plenty of holes still pending to report from this year's program, and many targets to keep going after in the Bonanza Zone in next year's fully funded drill program.   Assays are still pending for 70 holes from this year's exploration campaign, of which 55 (representing 79% of the total pending) contain up to 12 occurrences of visible gold to the naked eye (VG-NE); see images in the press release from December 2nd. The intercepts reported thus far are approximately true width and reflect gold only assays (AuEq values will be adjusted accordingly once Ag, Cu, Pb and Zn multi-element assays are returned from the lab in the weeks and months to come).     If you have any questions for Roger about Goliath Resources, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Goliath Resources at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Goliath Resources   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

The Distracti-menu specials for tonight are PB & J sandwiches and boiled eggs. And wait until you see what's for dessert... Reserve your ticket now at ironlung.com. Only in theaters January 30, 2026. Order now at ⁠pandaexpress.com⁠ or a store near you. Learn more at uber.com/onourway Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.

Episode 33 of Chunes Radio on Data Transmission The spot for House & Techno

Hand students a real budget and a ballot, and watch a campus transform. We sit down with Tara Bartlett (ASU), KaRa Lyn Thrasher, and Sabrina Estrada (Center for the Future of Arizona) to unpack how school participatory budgeting turns student voice into visible change—without adding noise or partisanship. From the first Arizona pilot to 80+ schools statewide, the story is clear: when students lead, engagement grows, trust deepens, and communities benefit.We break down the complete PB cycle in plain language: forming an inclusive student steering committee, collecting ideas from the whole school, vetting costs and feasibility, building a transparent ballot, campaigning with civil discourse, and running a real vote day complete with booths and “I Voted” stickers. You'll hear vivid examples—water bottle refill stations and AEDs that solved urgent needs, therapy dogs that scaled district-wide, and a Watho shade structure built with tribal partners—that showcase how culture shifts when young people drive decisions.Beyond inspiring stories, we dig into outcomes you can measure. Using a CASP framework—civic knowledge, attitudes, skills, and practices—students report stronger public speaking, teamwork, project management, empathy, and confidence to act. We address common hurdles like educator time, funding myths, and adultism, and share practical solutions: integrate PB into coursework, set aside a budget slice, recruit “not the usual suspects,” and use bite-sized trainings and resource hubs to make facilitation easier.Curious to bring PB to your district or classroom? Explore the toolkit, try the short training videos, and start with a student-led committee and a real line item. If this conversation resonates, follow the show, share it with a colleague, and leave a review telling us what your students would put on the ballot.Check it out: https://www.arizonafuture.org/programs/education-programs/school-participatory-budgeting-in-arizona/ The Arizona Constitution ProjectCheck Out Our Free Lessons on Arizona History and Government!Follow us on:TwitterLinked InInstagramFacebookYouTubeWebsiteInterested in a Master's Degree? Check out the School of Civic and Economic Leadership's Master's in Classical Liberal Education and Leadership

Inkomna frågor besvaras. Bland annat ett rätt stort antal om vin & champagne (OBS!), om träning. PB, bra & dåliga beslut, adventskalendrar och om favoritresor. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

In this final episode of Season 3, I'm sharing my full year-in-review: the highs, lows, lessons, and everything in between across my running, family life, and business.This year was a big one. I found my groove again postpartum, trained for and completed my first marathon since having twins, and nearly hit an all-time high for annual mileage. I also navigated lingering pelvic floor issues, the realities of marathon training while camping with toddlers, and the constant juggle of recovery, parenting, and work. There were so many moments that reminded me why I love running, and a few that reminded me just how hard it can be.On the personal side, watching my boys grow from babies to busy toddlers has been the most joyful part of my year, alongside some tough moments.Inside the business, Season 3 brought incredible conversations on the podcast, huge wins for my 1:1 clients and Fuel Train Recover Club members, and the launch of new resources like the Runners Fueling Audit and my Fuel Smarter, Run Stronger ebook. I also learned a lot about my own capacity as a mom and coach, and made strategic upgrades to the Club to create a more sustainable, high-quality coaching experience.I'm also sharing what I'm most excited about for 2026 — from chasing a faster half marathon PB, to exploring new marketing channels, to some very special guests already lined up for Season 4. And don't worry: while I'm on break, I'll be re-releasing some of the top episodes from this season so you have plenty to listen to.Thank you for being here through another amazing season. I can't wait to bring you even more amazing conversations and deep dives in season 4!Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for limited spots in my personalized ⁠1:1 coaching ⁠programs.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

This Thanksgiving week, we slow down and give thanks for one of God's greatest gifts: shared tables.Whether it's a kitchen bar, a backyard bbq, leftovers after church, or a simple cafesito—God meets us in the places where we make room for others.In today's devotion we look at three powerful Scriptures:• 1 Peter 4:9 — “Offer hospitality without grumbling.”• John 15:12–13 — “Love one another as I have loved you.”• Acts 2:44–47 — The early church breaking bread with glad and sincere hearts.Inspired by Henri Nouwen's reflection on hospitality, we explore how creating space for someone—physically or emotionally—can be the very place where healing and change begin. Not because we fix people, but because we offer them freedom, presence, and love.As you give thanks this week, take a moment to remember the tables you've been invited to— the laughter, the chaos, the sacred conversations, and the moments where your heart expanded.This week, who can you invite to your table? Even if all you have is an egg sandwich, leftover cake, tea, or a PB&J—your heart is the real offering.If this encouraged you, like the video, share it with someone, and subscribe for more weekly devotionals.Happy Thanksgiving, familia.

Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we're heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.⏱️ Time-Stamped Show Notes00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily's PR unfold.03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.07:45 – Being a Second-Half Runner Patience early, “I'll see you in six hours,” and running her race.08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.09:35 – The Power of Great PacersLetting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.17:17 – Pacer BreakdownTravis (off-the-couch gold medalist) + Corey with 38 miles of pushing.18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.40:06 – Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.42:46 – Advice to Her High-School Self Let go of outcomes, run for joy, don't tie identity to results.45:15 – Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.47:04 – What's Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.48:37 – Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.50:03 – Books, Music & What She's Loving Kiera D'Amato's book, “Say Nothing,” Fred again.., Sofi Tukker.51:34 – Guilty Pleasure That's Not GuiltyNFL obsession & Ravens fandom.53:27 – Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.55:20 – Outro & Upcoming Guests Rutgers' Nicole Starks + Jayhawk Conference XC Roundtable.YouTubeInstagram: @aireybrosradioCoaching: Buy Us a Coffee

We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with! Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble. These and many more semi-useful inventions that smarter people need to make. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom unwrap Bobo's PB&J Stuff'd Oat Bites to see if they're a hit or a miss. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

J.M. Smucker is suing Trader Joe's over trademark infringement, accusing the company of copying its pre-made Uncrustables peanut-butter and jelly sandwiches. WSJ's Jesse Newman explores the battle over PB&Js is part of a broader anxiety for Big Food over the rise of private-label products. Ryan Knutson hosts. Further Listening:- Food Fight: PepsiCo vs. Carrefour- Kraft Heinz's Big BreakupSign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices