Podcasts about PB

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫唐山港分析，来自Contrarian-s。一、基本情况唐山港地处河北唐山，控股股东是河北港口集团，穿透到最后的实控人为河北国资委。河北国资委同时还控股了另外两个港口：秦皇岛港（A股秦港股份）和曹妃甸港。唐山港的经营模式以散杂货运输为主，而散杂货里面主要包括了矿石、钢铁和煤炭这三块。这和唐山港对应的客户区域密切关联：唐山的钢铁、山西、陕西和内蒙的煤炭；铁矿石则主要来自于海外进口，唐山港用于接卸货。精简的说就是：北煤南运、钢材输出、进口铁矿石接卸。二、业务分析理解唐山港的营业收入，首先要理解：唐山港营业收入的结构变化非常大，所以需要拆分开来，重新计算。一是商品销售业务，其实就是煤炭销售。唐山港已经将该部分的业务体量降到了占比极小的程度。二是船舶运输业务，唐山港在2021年将该业务彻底剥离。所以，把这两部分业务的营收剔除，才是目前唐山港港口主营业务带来的收入（如果不剔除甚至会让人误以为唐山港的业务一直在萎缩）。散杂货板块占据剔除后营收的97%，散杂货的吞吐量直接决定了唐山港的营收情况。可以看到，剔除后的营收尽管在某些年份略有波动，但自2015年以来整体是上升趋势。除了正确看待营收，还有一点也非常重要：唐山港一直在向实控股东转让资产，主要是与港口业务相关性不强的资产，或者说盈利能力不强的资产。近两年来，唐山港转让了拖轮公司和信息技术公司。我看了转让的价格，基本就是1PB小幅度上浮。结合转让的公司盈利情况来说，唐山港绝对不吃亏。河北港口集团是一个不错的大股东，管理目标明确：让唐山港不断专注主业，剥离边缘业务；并且还愿意以不错的价格接收唐山港的资产。三、财务分析营收刚才已经说得非常清楚了，归母净利润基本和剔除销售及船舶业务后营收也是基本一样的走势。负债方面，唐山港早在多年前就偿还了各类贷款。从2025年三季报披露的资产负债表来看，资产249亿，负债合计仅有24亿，其中有息负债几乎为0。基本上都是应付账款、合同负债、应付职工薪酬等各类应付项。从R O E 来看，唐山港的R O E 基本维持在9%以上，在港口中绝对是属于高R O E 。而且因为负债率极低，所以R O E 和R O A相差不大，并且杠杆作用有限。所以唐山港的高R O E 就是实实在在的来自于港口经营。毛利率随着聚焦散杂货运输的主业以及边缘业务的剥离不断抬升，近年来基本维持在45%以上；净利率保持在35%以上。虽然毛利率在不断抬升，但是R O E 基本上没有太大变化，甚至还略有下降。主要原因是权益乘数（杠杆）下降，并且净资产在净利润留存的影响下不断增厚。但是目前的杠杆水平基本已经降无可降，未来的股利支付率如果提升（目前来看是有可能的），R O E 反而会略有回升。资本开支方面，考察现金流量表情况，公司每年的资本开支控制在3-7亿之间，对于维护港口的正常运营是一个比较克制的水平。所以，整体情况就是：（1）无有息负债（2）毛利率和净利率不断抬升，目前稳定在了较高的水平（3）R O E 变化不大，甚至还略有下降（未来可能回升）。（4）资本开支克制。四、未来展望及估值分析针对未来，唐山港的不确定性主要是在经济大环境上。因为煤炭、钢铁以及钢铁的原材料铁矿石这三种唐山港的主要运输商品，处在产业链的上游，对于经济环境相对敏感。这也是为什么2025年以来营收略有下滑的主要原因。我并不是非常担心这一点：从历史情况来看，虽然经济环境起起伏伏，但是唐山港的营业收入总体向上。换句话说，经济增速可能会变慢，但是还远没到要担心负增长的时候。另一方面，唐山港明确股利支付率不低于30%，但自2020年以来基本都在60%以上；而且从唐山港的财务状况以及管理层剥离边缘业务等各类动作来看，存在提升R O E 水平的动机。未来的股利支付率进一步提升，或者稳定在一个较高的水平并不是没有可能。从估值来说，当前的P B为1.08倍，近十年分位数42%，近五年分位数47%。从分位数上来说算不上便宜。历史最低P B为0.74，估值下跌空间46%。PB估值的20%分位数为0.85，估值下跌空间为27%。但是还有另一个角度，唐山港近十年以来不断提升股利支付率。2025年每股分红大概率维持0.2元，则股息率5.22%。在近十年的分位数已经达到了77%。以2025年全年归母净利润17亿元计，维持0.2元的分红，则股利支付率约为70%；留存收益率30%。预期收益率约为7.71%，略低。综合来看，我认为唐山港还算是一个优质的港口资产，结合唐山港的各种优势和可能性，我愿意略微降低当前时点的预期收益率。从长期来说，如果有更好的价格，唐山港值得更多的仓位。

durée : 00:02:32 - Retour sur le match du PB 86 à Nantes Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Supposedly there's only one right way to make a PB&J...do you make it this way?

What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who managed to pull off a massive 45-minute PB at his 70.3, despite life being a total circus. From missed sessions to emergency room visits mid-race, Brian shares what it really takes to train smart and fuel well in the real world. We dive into: Meet Brian – Full-time life, full-time triathlete His pre-TNA nutrition journey: veganism, guesswork and Googling Making the TNA program work around chaos Key learnings: why recovery and protein made the biggest difference How meal planning tools created daily structure 45-minute PB – what actually changed? Race nutrition vs heat – what went wrong in Chattanooga Juggling racing with a trip to the ER Recovery done right – what helped the most Gaining control through better nutrition planning Advice for triathletes with young families When everything went pear shaped pre-race sim What TNA gave him that made life feel less overwhelming Whether you're chasing Kona, trying to hold it all together or just want to fuel better through the madness, Brian’s story is a real, relatable listen. Links & Resources Triathlon Nutrition Checklist

H&PB interview Hollywood Producer and Arkansan Jayme Lemons.See omnystudio.com/listener for privacy information.

This episode is brought to you by Icebreaker. TRAINING WEEKS Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB. BIG Q Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between being an elite athlete and a recreational runner are when it comes to "getting lighter". GIVE SOME KUDOS Jack sends his kudos to Matilda for the PB while Tess big ups an alcohol free weekend. Joel closes out the segment highlighting the 44 Flats United (see their Instagram here) initiative after the tragic passing of friend Max Ryan. TWHSOITWTWATSA Tess isn't sure about her missing out on a Melbourne Marathon entry while Jack isn't sure about the 2XU Wellness Run coming up slightly short. Joel shines the spotlight towards his mate Dave McNeil for going off the front at the recent World XC Trials at Stromlo. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman, start the show with a brief update from chrisos training and talk about the turf war on socials about callipos vs zooper doopers.They then welcome back Run2PB Athlete Stephen Pate, he returns to discuss a phenomenal year of running, culminating in a massive three-minute personal best at the Melbourne Marathon 2025, clocking a 2:31:54. This follows a strong performance at the Ballarat Marathon and a 10k PB earlier in the year. Stephen shares insights into his training consistency through the winter, describing the mental side of the build as a "slog," yet acknowledging it felt better than his previous block. He credits his longevity and injury-free string of three marathon builds to cautiously increasing volume and the structure provided by his coach and training groups like the Ninch Track Club, which offer essential accountability and social support.We get a detailed breakdown of his Melbourne Marathon race, revealing he was "seduced" into running with a massive 20-person pack, which included the lead female, for critical shelter and pacing efficiency in the first half. The mental crucible arrived around the 26-30km mark, a dark patch where he battled "inner voices" of self-doubt. He shares the raw self-talk and mental strategies he used to shut down the negativity and find his rhythm again, contrasting this intense focus with his less-stressed pre-race mindset compared to Ballarat. Steven's strong finish, where he passed multiple runners, is attributed to his consistent training and repeated hill work, which primed his legs for the taxing final kilometers.Stephen confirms his dietary consistency, sticking to his famed steak poké bowls while maintaining a generally gluten-free approach, with the occasional pizza as a running fuel. We also hear about his preferred ASICS shoe rotation, favoring the Superblast for everyday miles and the Meta Speed Edge for races. Looking ahead, he is taking a short break to chase shorter-course PBs before shifting his full focus to training for the notoriously challenging, hilly Boston Marathon courseWith thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

On today's show... What are the most annoying Christmas songs? We all are paying for some pretty dumb things, but what are you paying for? Dumb criminals and dumb sound effects go together like PB&J and we call it Sound Effects Theater! Enjoy!

Roger Rosmus, Founder, CEO, & Director of Goliath Resources (TSX.V: GOT) (OTCQB: GOTRF), joins me to review the most recent batches of high-grade gold drill assay results reported over the last month from the 64,000 meter 9-rig 2025 drill program; at the Surebet Discovery on its 100% controlled Golddigger Property, located in the Golden Triangle, British Columbia.   Select highlights outlined in the news released on December 2nd:   Headline drill hole # GD-25-383 intersected 7.28 g/t Au over 8.00 meters, within 5.85 g/t Au over 10.00 meters in the Eocene-aged Reduced Intrusion Related Gold (RIRG) dyke that remains open. Drill hole # GD-25-311 intersected two gold-rich veins, including 15.13 g/t Au over 3 meters from a section of quartz-sulphide veining with multiple occurrences of VG-NE corresponding to the Bonanza Zone that remains open. Drill hole # GD-25-370 intersected three gold-rich veins in the Bonanza Zone that remains open assayed up to 5.66 g/t Au over 5.05 meters, including 9.24 g/t Au over 3.05 meters from a zone of strong quartz sulphide veining and breccia with numerous occurrences of VG-NE.   Select highlights outlined in the news released on November 17th, 2025:   Headline Drill hole # GD-25-377 intersected three separate intervals. The first being 10.25 g/t Au over 7.02 meters, within 7.16 g/t Au over 10.84 meters, within 5.20 g/t Au over 15.00 meters containing multiple occurrences of VG-NE within a zone of strong quartz-sulphide veining hosted in the Bonanza Zone that remains open. Drill hole # GD-25-332 intersected 13.38 g/t Au over 5.75 meters, including 15.83 g/t Au over 4.86 meters, including 19.87 g/t Au over 3.87 meters part of a zone of quartz-sulphide veining containing multiple occurrences of VG-NE hosted in in the Goldzilla Vein that remains open. Drill hole # GD-25-380 intersected 6.61 g/t Au over 5.80 meters, within 4.83 g/t Au over 8.00 meters from an interval corresponding to the Goldzilla Vein containing VG-NE in quartz-sulphide veins.   Roger outlines that the high-grade gold-mineralization seen in in the Reduced Intrusion Related Gold (RIRG) dyke in hole #383 is right between prior holes #237 and #226 drilled in 2023, showing the broad mineralization and good odd of continuity in the Eocene-aged mineralization.   It adds to the thesis to continue testing and drilling the many other RIRG dykes in the system.   He also points out that the high-grade gold intercepts coming from drillholes into the Bonanza Zone, (a series of stacked veins dipping to the southeast, where the sediment rock packages contact the volcanic rock packages), has been expanded this mineralization to 1.25 km along its east-west orientation. The mineralized trend still remains open for expansion to the northwest where Bonanza extends for 580 meters.  He notes that there are plenty of holes still pending to report from this year's program, and many targets to keep going after in the Bonanza Zone in next year's fully funded drill program.   Assays are still pending for 70 holes from this year's exploration campaign, of which 55 (representing 79% of the total pending) contain up to 12 occurrences of visible gold to the naked eye (VG-NE); see images in the press release from December 2nd. The intercepts reported thus far are approximately true width and reflect gold only assays (AuEq values will be adjusted accordingly once Ag, Cu, Pb and Zn multi-element assays are returned from the lab in the weeks and months to come).     If you have any questions for Roger about Goliath Resources, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Goliath Resources at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Goliath Resources   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

The Distracti-menu specials for tonight are PB & J sandwiches and boiled eggs. And wait until you see what's for dessert... Reserve your ticket now at ironlung.com. Only in theaters January 30, 2026. Order now at ⁠pandaexpress.com⁠ or a store near you. Learn more at uber.com/onourway Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.

Action Fishing Tournaments – Brooklyn, Hawkesbury (20 July 2025) In this episode we head to Brooklyn on the Hawkesbury with the crew from Action Fishing Tournaments, for a memorable round held on 20 July 2025 and one that won't be forgotten anytime soon. We break down three very different tournament journeys — each one packed with lessons, timing windows, missed opportunities, upgrades, and one of the most remarkable fish ever landed mid-competition: • Glenn Allen places 3rd with 39, 28.5 and 28.5 cm fish (96 cm total) after a hot early bite window around racks, poles and rock walls. • John Sharp secures 2nd with 30.5, 33 and an impressive 46 cm PB brim for a 109.5 cm bag — taking just three bites all day and converting every single one. • Joshua Richards takes the win with a jaw-dropping 34 / 46 / 51 — totalling 131 cm including a 51 cm yellowfin brim, hooked deep around bridge pylons and landed against all odds. A true unicorn fish. Andrew wraps up with a personal update on training for the Fly Program, discussing a week of walking, physical reset, momentum, and encouragement for anyone wanting to start moving again — even short efforts count and confidence builds quickly.

Episode 33 of Chunes Radio on Data Transmission The spot for House & Techno

This week's episode begins with honesty, heart, and community at its core.Rob and Emma open the conversation reflecting on the recent passing of Ben's mum, sharing gratitude for the support shown by the running community and highlighting just how powerful connection can be during difficult times.From there, the episode shifts into running updates, race reflections, and a major announcement — the launch of the Run Up to Christmas challenge in support of mental health. The pair discuss why the cause means so much to them, how charity running brings purpose to training, and how listeners can get involved.Along the way, they dig into personal bests, recent races, and practical training insights — including how to tackle downhill running with confidence. With motivation, reflection, and community spirit woven throughout, they also share thoughts on upcoming goals and the excitement of their recent award nomination.Whether you're chasing a PB, running for your mental health, or leaning on community through tough times, this episode is a powerful reminder of why we run.HighlightsHonouring community support through personal lossLaunching Run Up to Christmas for mental healthRace reflections and course personal bestsTraining consistency and staying motivatedDownhill running tips for better race performanceRunning with emotion and the power of musicSetting future goals and race plansCelebrating achievements and award recognitionRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday. And don't forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava. Hosted on Acast. See acast.com/privacy for more information.

Hand students a real budget and a ballot, and watch a campus transform. We sit down with Tara Bartlett (ASU), KaRa Lyn Thrasher, and Sabrina Estrada (Center for the Future of Arizona) to unpack how school participatory budgeting turns student voice into visible change—without adding noise or partisanship. From the first Arizona pilot to 80+ schools statewide, the story is clear: when students lead, engagement grows, trust deepens, and communities benefit.We break down the complete PB cycle in plain language: forming an inclusive student steering committee, collecting ideas from the whole school, vetting costs and feasibility, building a transparent ballot, campaigning with civil discourse, and running a real vote day complete with booths and “I Voted” stickers. You'll hear vivid examples—water bottle refill stations and AEDs that solved urgent needs, therapy dogs that scaled district-wide, and a Watho shade structure built with tribal partners—that showcase how culture shifts when young people drive decisions.Beyond inspiring stories, we dig into outcomes you can measure. Using a CASP framework—civic knowledge, attitudes, skills, and practices—students report stronger public speaking, teamwork, project management, empathy, and confidence to act. We address common hurdles like educator time, funding myths, and adultism, and share practical solutions: integrate PB into coursework, set aside a budget slice, recruit “not the usual suspects,” and use bite-sized trainings and resource hubs to make facilitation easier.Curious to bring PB to your district or classroom? Explore the toolkit, try the short training videos, and start with a student-led committee and a real line item. If this conversation resonates, follow the show, share it with a colleague, and leave a review telling us what your students would put on the ballot.Check it out: https://www.arizonafuture.org/programs/education-programs/school-participatory-budgeting-in-arizona/ The Arizona Constitution ProjectCheck Out Our Free Lessons on Arizona History and Government!Follow us on:TwitterLinked InInstagramFacebookYouTubeWebsiteInterested in a Master's Degree? Check out the School of Civic and Economic Leadership's Master's in Classical Liberal Education and Leadership

Inkomna frågor besvaras. Bland annat ett rätt stort antal om vin & champagne (OBS!), om träning. PB, bra & dåliga beslut, adventskalendrar och om favoritresor. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

In this final episode of Season 3, I'm sharing my full year-in-review: the highs, lows, lessons, and everything in between across my running, family life, and business.This year was a big one. I found my groove again postpartum, trained for and completed my first marathon since having twins, and nearly hit an all-time high for annual mileage. I also navigated lingering pelvic floor issues, the realities of marathon training while camping with toddlers, and the constant juggle of recovery, parenting, and work. There were so many moments that reminded me why I love running, and a few that reminded me just how hard it can be.On the personal side, watching my boys grow from babies to busy toddlers has been the most joyful part of my year, alongside some tough moments.Inside the business, Season 3 brought incredible conversations on the podcast, huge wins for my 1:1 clients and Fuel Train Recover Club members, and the launch of new resources like the Runners Fueling Audit and my Fuel Smarter, Run Stronger ebook. I also learned a lot about my own capacity as a mom and coach, and made strategic upgrades to the Club to create a more sustainable, high-quality coaching experience.I'm also sharing what I'm most excited about for 2026 — from chasing a faster half marathon PB, to exploring new marketing channels, to some very special guests already lined up for Season 4. And don't worry: while I'm on break, I'll be re-releasing some of the top episodes from this season so you have plenty to listen to.Thank you for being here through another amazing season. I can't wait to bring you even more amazing conversations and deep dives in season 4!Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for limited spots in my personalized ⁠1:1 coaching ⁠programs.

本期节目我们邀请到老朋友，奥尔里奇吴和浩浩然，一起盘点大家所跑过的国内的城市马拉松。从北到南，从东到西，从一线城市的盛大赛事，到小农村里的乡村小比赛。抛开对于成绩的追求，去一个陌生地方跑马拉松，更是为了体验当地的特色，无论是地理上的，还是人文上的。以跑步的方式去旅行，去感受。不同的马拉松，气质各有不同，体验也是千差万别。一起来听听吧，也欢迎大家在评论区分享给自己留下深刻印象的马拉松。⌛️ 时间线00:02:49 跑者推荐的优质马拉松赛事盘点00:06:23 马拉松比赛中的天气变化应对00:07:38 吉林马拉松：天气好就是可以跑成绩的比赛00:11:16 赛道坡度标准讨论：到底怎么样算平坦？00:14:44 沈阳马拉松体验：风景与美食的平衡00:15:03 大连马拉松：值得去游玩一下的城市00:19:15 卧龙湖马拉松：小比赛适合谁去跑？00:21:55 内蒙的马拉松比赛值得跑吗？00:25:27 银川马拉松：比内蒙羊肉还好吃的城市？00:31:25 兰州马拉松：感受西北的热情00:34:48 西安马拉松：好吃好玩好跑00:41:51 太原马拉松：赛道一般，黑神话悟空周边游览yyds00:49:15 北京和天津：都必须来跑一次的马拉松00:56:20 消失的鹤壁：冲击PB的最佳试验场（可惜没了00:59:30 武汉马拉松：热情到忽略坡度01:02:08 重庆马拉松：赛博朋克之城的知名“平坦”赛道01:04:32 成都马拉松：最大的诚意是免费看大熊猫01:08:15 合肥马拉松：安徽人都不推荐的比赛还值得一试吗01:13:15 南京马拉松：热情、真诚，把大家照顾的很开心的比赛01:27:12 长沙马拉松：必打卡的网红城市01:28:50 厦门马拉松：白金标赛事就真的是举全城之力？01:33:57 福州马拉松：全马去跑个好成绩！00:35:19 柳州马拉松：螺狮粉一定要吃当地的，除了煮的还有炒的！01:37:50 广州马拉松：很热情很热很……01:39:16 深圳马拉松：换了执行方的深马会变好吗？01:43:02 香港马拉松：三桥三隧亚洲最虐赛道01:46:42 澳门马拉松：家属可以在观众席给选手加油� 封面：八千个瞬间=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.

这是一期直播录音回放，我们在上马结束后，联合二普维度一起做了一场小型的分享会，邀请各位通过各种方式参与到上马中来的朋友们，分享他们的赛事体验。这些人中有人是参赛者、有人是Pacer、有人是私补，大家在比赛中都感受到了上马的哪些魅力？觉得上马还有什么可以提高的地方？让我们通过大家的声音一起来听听被誉为“全中国最值得跑的马拉松”到底有哪些独到之处。时间线00:02:45 5.5K弃赛的老金，却感受了最全面的上马00:10:28 Sunny-首马享受顶级氛围和顶级服务最后却跑崩00:17:37 上马Pacer来啦-有多累有多苦都不如大家的一声“靠谱”00:41:21 韩韩的第二次上马，还是和第一次一样梦幻00:53:23 跑者日历上马私补队长Ruby-为爱发电做到极致是什么样子00:54:56 私补总设计师海涵-为朋友们加油提供帮助收获满满的情绪价值01:04:36 Ruby-上马用最大的包容服务所有跑者，赛道上的以及赛道外的01:09:57 猪爸-从挪威回来赶上了大事儿-成为私补团队的中坚力量01:21:22 卓玛-做了大头掉了大头捡起大头，如何成为私补显眼包01:28:04 刘杨-PB看啥都顺，跑崩看啥都恨，明年重头再来01:39:14 没中签但很开心当后援，珍惜和朋友相聚的机会01:42:15 大C-跟着Pacer大幅PB，也被如此精准的服务震撼了01:49:00 Luke-别在上马PB，“拖后腿”的有……02:00:46 从越野改路跑，从观众变参赛者，身份转变后的首马体验大不同02:09:40 小G-歌声欢迎大家来上海跑马拉松02:11:30 想当分母结果成为分子的上马首马，从0开始完成首马怎么搞？02:19:30 Troy-首马340“大幅破6”02:31:06 秋季跑“6马”-最后一场上马让它成为一场Party！02:45:49 杰克蜀黍-没中上马那就拍上马录上马-上马变了吗？02:47:43 上马老兵卡洛斯马-33K看见亲人，见完就崩但顺利破三啦感谢运动装备品牌二普维度和茶饮品牌野小白对本次活动的支持，我们将在本期节目小宇宙评论区抽出两位幸运听众送上奖品，欢迎大家踊跃留言~=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

This Thanksgiving week, we slow down and give thanks for one of God's greatest gifts: shared tables.Whether it's a kitchen bar, a backyard bbq, leftovers after church, or a simple cafesito—God meets us in the places where we make room for others.In today's devotion we look at three powerful Scriptures:• 1 Peter 4:9 — “Offer hospitality without grumbling.”• John 15:12–13 — “Love one another as I have loved you.”• Acts 2:44–47 — The early church breaking bread with glad and sincere hearts.Inspired by Henri Nouwen's reflection on hospitality, we explore how creating space for someone—physically or emotionally—can be the very place where healing and change begin. Not because we fix people, but because we offer them freedom, presence, and love.As you give thanks this week, take a moment to remember the tables you've been invited to— the laughter, the chaos, the sacred conversations, and the moments where your heart expanded.This week, who can you invite to your table? Even if all you have is an egg sandwich, leftover cake, tea, or a PB&J—your heart is the real offering.If this encouraged you, like the video, share it with someone, and subscribe for more weekly devotionals.Happy Thanksgiving, familia.

NEW EPISODE OUT TODAY!‘Marathon Excellence for Everyone' — with John Davis.Back by very popular demand… John Davis returns to the Run Culture Podcast!Last month, John released his new book ‘Marathon Excellence for Everyone', and today we dive straight into how to build a smart, adaptable marathon training plan.If you heard John's first appearance (Ep 52, Season 2: What is Full Spectrum Training?), you'll know why it became one of our most-shared episodes ever. So many runners reshaped how they structured their training after that chat. Today is the perfect extension of that hit episode — but focused entirely on marathon training.We unpack key ideas from Chapter 7, including:• how to structure a marathon plan from the finish line backwards• supportive vs. specific phases• long tempos, Kenyan progressions & double-threshold balance• how to make confident decisions when sculpting your plan• the principles behind the workouts that actually matter.If you're a marathoner or coach wanting clarity, insight, and practical guidance — this one's gold. Tune in, enjoy it, and if it helps you, send John a thank-you. He's incredibly generous with his knowledge. About John J. DavisJohn J. Davis is a coach, writer & scientist with 12+ years of experience coaching runners from beginners to elite-field competitors. He holds a Ph.D. in human performance and has presented internationally on running injuries and performance. He owns a 2:29 marathon PB. Links Buy the Book Amazon (US): https://www.amazon.com/dp/B0FNRPHLRY Amazon (Metric): https://www.amazon.com/dp/B0FNRPHLRY(Available on most local Amazon sites) Book Landing PagesMarathonExcellence.comMarathonExcellence.com (Metric) John's WorkWebsite: RunningWritings.comNewsletter: RunningWritings.com/newsX/Twitter: @JDRunsInstagram: @runningwritings

Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we're heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.⏱️ Time-Stamped Show Notes00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily's PR unfold.03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.07:45 – Being a Second-Half Runner Patience early, “I'll see you in six hours,” and running her race.08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.09:35 – The Power of Great PacersLetting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.17:17 – Pacer BreakdownTravis (off-the-couch gold medalist) + Corey with 38 miles of pushing.18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.40:06 – Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.42:46 – Advice to Her High-School Self Let go of outcomes, run for joy, don't tie identity to results.45:15 – Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.47:04 – What's Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.48:37 – Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.50:03 – Books, Music & What She's Loving Kiera D'Amato's book, “Say Nothing,” Fred again.., Sofi Tukker.51:34 – Guilty Pleasure That's Not GuiltyNFL obsession & Ravens fandom.53:27 – Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.55:20 – Outro & Upcoming Guests Rutgers' Nicole Starks + Jayhawk Conference XC Roundtable.YouTubeInstagram: @aireybrosradioCoaching: Buy Us a Coffee

We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with! Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble. These and many more semi-useful inventions that smarter people need to make. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you're a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free.

In this episode, coaches Chris Armstrong (and Zacca Newman kick off with a race report from Chris's Sweat Vs Steam 10k. Chris finished in a solid 37:37, but recounts the chaos of the starting pack where he "was getting absolutely swamped, elbowed, kicked in the back of the legs by people who confused the 10K with an 800". His biggest challenge, however, came five minutes in when he planted his left foot in a pothole, and it "just crunched" , making a noise like "bubble wrap". The pain subsided, allowing him to finish a strong, even-paced race. It wasn't until after he had finished, and was feeling "pretty cooked, pretty delirious," The event was touted as a success with a massive effort from the run2pb community supporting the event and volunteers assisting, with $14338 being raised for Echuca Regional Health.This weeks Run2PB athlete is Matt Miller, a 25-year-old business owner and former golfer who only began running seriously in January 2025. Fresh off apodium at the Sweat Vs Steam race. Despite his short time in the sport, Matt has posted impressive PBs, including a Marathon time of 2:40:22 at Gold Coast in July 2025, and a recent 5k PB of 16:03. The discussion covers his rapid progression, his background in golf, and his ambitious targets for 2026, which include the Ballarat and Melbourne Marathons and competing in XCR.A key focus of the conversation is what Matt has learned from Chris's coaching, especially concerning his training structure. Matt shares that "without doubt, the biggest thing is being consistent" , admitting his training was "so sporadic"   Matt also reveals his enjoyment of interval sessions that he "wouldn't have thought to do anything like that"  The episode wraps up with a fun quick-fire round of questions.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

This episode brings together host Andrew Liesch, Head of Bank Strategy at Travillian, and Stephen Scouten, Managing Director and Senior Equity Research Analyst at Piper Sandler, for one of the most grounded conversations you'll hear on bank performance heading into 2026. Scouten lays out why management teams feel more optimistic than they have in years, why valuations remain stubbornly low, and what rate cuts, deposit costs, CRE fears, and a wide-open M&A window mean for the industry.---Disclosures for universe of: Stephen Scouten1. I or a household member has a financial interest in the securities of the following companies: none2. I or a household member is an officer, director, or advisory board member of the following companies: none3. I have received compensation within the past 12 months from the following companies: none4. Piper Sandler beneficially owns 1% or more of a class of the following companies: none5. Piper Sandler has had a client relationship or has received compensation for investment banking services from the following companies within the past 12 months: AMTB, AUB, COSO, FCNCA, PNFP, RNST, SBCF, SFNC, SNV, SSB, UBSI, USCB6. Piper Sandler expects to receive or intends to seek compensation for investment banking services from the following companies in the next 3 months: FCNCA, PNFP, SBCF, SFNC, SNV, USCB7. Piper Sandler was a managing underwriter of a public offering of, or a dealer manager of a tender offer for, the securities of the following companies within the past 12 months: COSO, FCNCA, SFNC, SSB, USCB8. Piper Sandler has had a client relationship and has received compensation for non-investment banking securities related products or services in the past 12 months for the following companies: ABCB, AMTB, AUB, BKU, CADE, FBNC, FCNCA, HBCP, HOMB, HWC, ISTR, OBK, OZK, PB, SBCF, SFBS, SNV, SSB, STEL, TRMK, UBSI, UCB9. Piper Sandler has had a client relationship and has received compensation for non-securities services in the past 12 months for the following companies: none10. Piper Sandler is a registered market maker for the following companies: ABCB, AMTB, AUB, BKU, CADE, COSO, FBNC, FCNCA, HBCP, HOMB, HWC, ISTR, OBK, OZK, PB, PNFP, RNST, SBCF, SFBS, SFNC, SFST, SMBK, SPFI, SSB, STEL, TCBI, TRMK, UBSI, UCB, USCB11. Piper Sandler will buy and sell securities on a principal basis for the following companies: FBK, HTH, SNV

This week, Percy and Nick sit down to discuss the politics of games and the different ways that TTRPGs have engaged with leftist and antifascist themes with a special guest: scholar of analog games PB Berge. You can see more work by our guest PB Berge at https://persephone.blue/ and https://gravesnail.itch.io/. You can read PB and Percy's recent co-authored article in the Analog Game Studies journal! Dungeons and Drama Nerds is produced by Percival Hornak and Nicholas Orvis, and this episode was mixed and edited by Percival Hornak. Our core ensemble are Todd Brian Backus, Jovane Caamano, Anthony Sertel Dean, Christopher Diercksen, Ben Ferber, Kory Flores, Mieko Gavia, Tess Huth, Romana Isabella, Jon Jon Johnson, CJ Linton, C. “Meaks” Meaker, Leo Mock, Dex Phan, and Tristan B. Willis.  Our game of Wythe Marschall's Stillfleet features Christopher Diercksen as Geshra Veedle, Kory Flores as Peanut, Mieko Gavia as Kyrannis, Jon Jon Johnson as Private Taps, special guest Wythe Marschall as Cherric Shaddams, and Ben Ferber as the GM. If you'd like to help us continue exploring the intersections of theatre and tabletop roleplaying games, consider leaving us a review on your podcast app of choice or supporting us - and getting access to our patron-only bonus content - at patreon.com/dungeonsanddramanerds. You can find our social media and website links, including our cast bios, at the linktree in our show notes. And be sure to tune in soon for another episode of Dungeons and Drama Nerds!

Send us a textThe best conversations start with a small spark, and ours begins with World Kindness Day before ricocheting through weather whiplash, missed northern lights, and two jaw-dropping world records: 374 bagpipers blasting ACDC and a PE teacher drilling 1,516 three-pointers in a row. From there we wander into a modern folklore lesson on Jeep “ducking,” why tiny rubber ducks on dashboards are a rolling chain of goodwill, and a surprisingly competitive taste test pitting Trader Joe's PB&J pockets against the classic Uncrustables.Then we roll up our sleeves and get truly sudsy. Soap hasn't always been a given; it was once taxed as a luxury and arrived in our homes far later than most of us realize. We trace the arc from ancient fats-and-ash recipes and Roman oil scrapers to the rise of industrial soap, the late bloom of liquid hand soap in the 1970s, and the everyday culture wars of bar versus body wash. Along the way we dig into scents, skin sensitivity, antibacterial labels, and why foam pumps win with reluctant hand washers. We swap stories about public bathroom nostalgia, the pitfalls of using body wash as shampoo, and a little DIY curiosity—plus a reminder that the best hygiene habit is the one you'll actually keep.It's a cozy, curious tour of how small rituals shape home life: a bottle by the sink, a seasonal scent, a kid who defaults to sanitizer, a parent who says “soap and water.” We share practical tips, laugh at our own mishaps, and find meaning in the mundane. Press play for a kind, funny, and unexpectedly informative ride through records, rubber ducks, and the science of clean.Enjoyed the episode? Follow, rate, and share with a friend. Tell us your go-to hand soap and whether you're team foam or team gel—we'll read the best takes on the show.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Mike and Tom unwrap Bobo's PB&J Stuff'd Oat Bites to see if they're a hit or a miss. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, hero!As kids, our parents often gave us limited choices (if they want to save valuable time and keep their sanity).But you're not a kid anymore.If you're trying to decide between a couple of presented options, there might be one or two that you could consider......even if no one's mentioned them as a possibility.You could take a moment when a list of choices are given to you, and ask, "What else ya got? PB&J? Cheese burrito?"Ever thought to yourself that you could have gone in an unmentioned direction? How'd that work out for you? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/mac-and-cheese-or-chicken-fingers-what-else-is-there/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Our panellists beg: please, Santa, do not bring us a Christmas election. Red, yellow and green traffic lights are outdated because a fourth colour might be added to intersections. There's a big innovation in menstrual products and thank god, it's not AI! Peanut allergies have fallen fast, yet the PB sandwich remains a schoolyard crime. Why no one's allowed to celebrateThe Great Peanut Comeback just yet. If you're too afraid to share your opinions on social media, that's okay! Fill out this listener questionnaire instead: www.cbc.ca/BecauseSurvey

 Run the Tan – Melbourne's most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates.  Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his transition from professional cycling to running and his future goals.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Are you craving a homemade soup that's a full meal in a bowl?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to cook up a pot of Ina Garten's Italian Wedding Soup — a flavorful classic filled with tender chicken meatballs, fresh spinach, and pasta in rich chicken broth.And you'll want to make our favorite sweet, simple, no-bake peanut butter granola bars. They're inspired by a nostalgic snack, and are perfect for packing up for lunch or travel. Tune in for a quick dose of home cooking inspiration that will warm your kitchen and your week!***Links:Ina Garten's Italian Wedding Soup The original Samak StickiesHow to make Kari's homemade version of “No-bake PB & Honey Stickies”NOTE: Process mixture finely so that it will pack well, and use very creamy peanut butter; the natural varieties do not work as well in this recipe. If your bars are crumbly and falling apart, dabbing a bit more peanut butter will help bind it together. Process and pulse 1 cup roasted salted peanuts in a food processor until roughly choppedAdd 2 cups Grape Nuts Cereal (or similar) and pulse until finely chopped, then transfer to a large mixing bowlGently heat 1 cup creamy peanut butter + ⅓ cup honey + ½ tsp vanilla paste; stir until smooth and creamyPour peanut butter mixture over the cereal mixture, then combine with (clean) hands until fully incorporatedUse a 2” scoop to pack and portion into individual balls, then use your hands to flatten into a puck shapeCan be eaten as is, or kept on the counter in an airtight container. You can also freeze them!This is a great recipe for teenagers and kids who are interested in helping in the kitchen! ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Filipino balladeer Christian Bautista joins Alyssa & AJ to talk about OPM, Josh Groban, musicals, and learning to find peace in the hustle — plus a hilarious PB&J challenge you don't want to miss.In this episode, we sit down with OPM legend Christian Bautista — the voice behind “The Way You Look at Me” — for a heartwarming and hilarious conversation about his 20+ years in music, growing up in church choirs, his viral “Josh Groban” moment, and the power of faith and family through it all. We talk about how Filipino TV shaped a generation of singers (including us!), his dream role in Moulin Rouge, why he's learned not to “break every door” in life, and yes — whether he's Team Sweet or Team Savory when it comes to peanut butter.It's part nostalgia trip, part life lesson, and all-around Sweet or Savory goodness.

J.M. Smucker is suing Trader Joe's over trademark infringement, accusing the company of copying its pre-made Uncrustables peanut-butter and jelly sandwiches. WSJ's Jesse Newman explores the battle over PB&Js is part of a broader anxiety for Big Food over the rise of private-label products. Ryan Knutson hosts. Further Listening:- Food Fight: PepsiCo vs. Carrefour- Kraft Heinz's Big BreakupSign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perryville radio DJ ‘Kevy Kev' dies after contracting West Nile virus - https://www.stlpr.org/health-science-environment/2025-10-10/perryville-radio-dj-kevy-kev-dies-after-contracting-west-nile-virusRene Knott parts ways with KSDK in sudden split - https://www.stlmag.com/news/rene-knott-resigned-ksdk/Tim Ezell shares change in diagnosis during absence - https://fox2now.com/news/missouri/tim-ezell-provides-update-on-his-health-amid-absence/Ace Frehley KISS, Peter Criss, Paul Stanley Memorialize Rock Icon - https://www.tmz.com/2025/10/17/ace-frehley-remembered-by-kiss-peter-criss-after-death/Woman Allegedly Changes Eye Color While Pregnant so Her Child is Born with Blue Eyes -https://www.odditycentral.com/funny/woman-allegedly-changes-eye-color-while-pregnant-so-her-child-is-born-with-blue-eyes.html#google_vignetteBrain Surgeon Accused of Letting Her 12-Year-Old Daughter Drill into Patient's Skull During Emergency Surgery - https://people.com/brain-surgeon-accused-letting-daughter-drill-patients-head-emergency-surgery-11830827STL Toasted at City Foundry STL closing later this month - https://www.stlmag.com/dining/stl-toasted-closing-at-city-foundry-stl-later-this-month/Arby's Is Being Sued for Allegedly Deceiving Its Customers - https://www.allrecipes.com/arbys-lawsuit-oct-2025-11827099Smucker sues Trader Joes over ‘crustless' PB&J sandwiches which resemble iconic Uncrustables - https://nypost.com/2025/10/15/business/smucker-sues-trader-joes-over-crustless-pbampj-sandwiches-which-resemble-iconic-uncrustables/Influencers bashed for forcing Starbucks baristas to make their fall-themed lattes inside carved-out pumpkins: ‘Health violation' - https://nypost.com/2025/10/16/lifestyle/customers-are-bringing-pumpkins-to-starbucks-in-place-of-a-cup-in-annoying-new-trend/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.