Podcasts about PB

Luka Mijatovic is a newly minted Longhorn, American record holder in the 1000 free, seven-time gold medalist at this year's Junior Pan Pacs and the youngest male to win a national title other than Michael Phelps. The Northern California swimmer joins Katie Hoff Anderson to explain why he committed early to Texas to train under Bob Bowman, why he felt ready to leave his club team now, and how he is setting himself up to make the Olympic team in LA.Luka walks through the summer that got him here. He had almost no time between Nationals and Junior Pan Pacs, stayed in Irvine to train with a small squad, and went through a double taper for the first time, arriving at Junior Pan Pacs with a blank mindset and one goal: do as best he can for his country. He describes what it feels like to walk out to the USA chants with that black cap on, the team room in the Vancouver dorms with the PB and J station and the card games, and the American record in the 1000 free, where he stopped stressing over the times after a rough couple of days and just swam for fun.The deeper thread is how hard he is on himself and how he keeps it in check. One bad rep can send him into a spiral, to the point that his coach has to tell him to chill out, and he explains how he turns a bad day into work on the little fundamentals. He shares the set he is proud of, twenty 200's long course, completely alone in a half lane while the high schoolers tapered, with Katie asking if he was in the buffer lane. He also explains why he skipped high school season, how he stays in his own lane when the comparisons start ("comparison is the thief of joy"), why his coaches keep pushing him even on good days, and how he tries to lap the swimmer three lanes over when nobody in the group can go with him.Then it is all Texas. Luka explains the unofficial visit to see his friends and go to the Texas-Ohio State game, where Texas was down at halftime, some of his group were about to leave, and everything changed once Texas scored that second touchdown and the crowd went electric. After that trip, he told his friends that if he could recommit, he would recommit. He also gets into whose training style he is closest to on the Texas roster, why Bob's program is not a drastic change from his club team, why his one worry is underwaters, and why he thinks college swimming is bigger than yourself.There is plenty of fun in here too: the Snapchat streak that has Katie doing the math, the 90 up-and-outs his group owes if they are late to the start of practice, the driver's license he is about to get in December right before Austin, how long he would wait at a green light before honking (seven seconds, versus three seconds max for his mom), house music, why he dropped the headphones after Nationals, a pickleball game he ranks at top 24 nationals, and walking his dog at 100 percent instead of 20.He closes with the swim that brought him the most joy, breaking eight minutes in the 800 free at 2023 Summer Juniors with his team on the sideline, his brother's birth as the happiest moment outside the sport ("he's like my ride or die"), and the word that motivates him: dedication. In his words, "I want to be dedicated to whatever I do." For swimmers, swim parents, coaches and anyone curious how the next Texas Longhorn thinks about training, this is Luka Mijatovic in his own words.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: instagram.com/kthoff7-----SUPPORT OUR SPONSORSendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offhttps://tempurpedic.pxf.io/3k0Xzk to learn more about Tempur-Pedic-----#UnfilteredWaters #LukaMijatovic #Swimming

This show has been flagged as Clean by the host. -------------------- 01 Introduction This is the fourth episode in an 8 part series. 02 In the previous episode we looked at the Allen Bradley PLC2, one of the very early successful Programmable Logic Controllers. In this episode we will look at another early PLC, the Siemens S5 series, and use it as an example of both how PLCs became more sophisticated, as well as an example of a different approach to the overall software architecture. Again, I will only touch on this topic lightly, this is not a course on how to program PLCs. However, I will give you enough technical detail to give you are rough idea of what they were like. -------------------- 03 S5 Historical Background Siemens are the largest PLC vendor on a global basis, and have been since the early days. Their first PLC was the S3, released in 1975, two years before Allen Bradley released the PLC2. There seems to be almost no information available on the S3, so I can't say much about it. In 1978 or 1979, sources are unclear about the exact date, Siemens released the S5 series. This was a huge step forward in capability and was the foundation of their PLC product line until replaced by the S7 series in the mid 1990s. In this episode I will focus on the U series, which were an upgrade to the original S5. -------------------- 04 A Complete Family of PLCs Fully developed, the Siemens S5 series was a complete family of products covering the entire size spectrum from smallest to largest. Siemens covered the entire industrial control market, and there was almost nothing they didn't have somewhere in their catalogue. You could spend an entire career using nothing but Siemens products for everything. 05 At the lowest end were the S5-100 series, consisting of the S5-100, 102, 103, 90, and 95. These covered everything from the small "shoebox" all in one form factor to ones which overlapped the mid range in terms of capability except for their compact I/O cards which were smaller and slower than the full size models. The S5-115 formed the mid range, coming in a "full size" form factor in terms of packaging and rack size. The S5-135 and S5-155 extended the S5-115 in terms of speed and memory. 06 In this episode I will focus on the lower end S5-100 series for the sake of simplicity, and will not make any reference to any additional capabilities of the larger models. It will be much too time consuming and confusing to try to cover everything, and there wouldn't be much point to it. -------------------- 07 Data Memory Types If you recall the previous episode, the Allen Bradley PLC2 had a data table, or memory system, that was a single linear range of memory with all I/O and internal capabilities mapped into fixed numerical addresses. Allen Bradley were to abandon this approach in their later PLC5 series introduced in the mid to late 1980s, but we won't cover that here. The Siemens S5 series however took the approach of having different types of memory addresses for different purposes. I will describe those for the S5-100 series now. 08 Input and Output Addresses The standard I/O modules for these compact PLCs had 8 inputs or 8 outputs per I/O module. These module plugged into a flat bus (as opposed to an enclosed rack) with slots numbered from 0 through 31 in decimal. Each of these slots had an associated byte number, and each I/O point on the individual modules had a bit number. 09 Input and output addresses had the following format. Letter , number, decimal point, number. The letter was either I or Q. I indicated inputs. Q indicated outputs. The first number was the byte number, which corresponded to the physical I/O module slot. The second number was the bit number within the byte, starting from zero. 10 So "I2.3" indicated an input module located in the third slot (numbered from zero) and addressed the fourth input (numbered from zero) on that module. Outputs worked the same way. For example "Q 5.1" 11 Analogue modules could be located slots 0 through 7. Analogue if you recall, refers to voltages which have varying levels rather than just on or off, and can represent things like temperature. Each analogue module was assigned 8 bytes per slot, starting at address 64 and going up to 127. In practice many of these so called "analogue" modules had nothing to do with actual analogue voltages, but rather any advanced module which needed more address space was used here. Even later high density digital I/O used these addresses. 12 Each of these addresses could be addressed as bytes or words. In this case input bytes were indicated by an "IB" prefix, and input words were indicated by a "IW" prefix. Output bytes used a "QB" prefix and output words used a "QW" prefix. 13 Flags Flags are individual bits of internal memory that are used for storing intermediate logic values. These began with an "F" prefix. An S5-103 had a total of 2048, numbered from F0.0 to F255.7. 14 Counters Counters started with a "C" prefix. An S5-103 had 128 of these numbered from C0 to C127. 15 Timers Timers started with a "T" prefix. An S5-103 had 128 of these numbered from T0 to T127. 16 Data Blocks Programs needing to deal with byte and word memory could create what were known as "Data Blocks". These were blocks of PLC memory that could be created as the discretion of the programmer. An S5-103 could have a maximum of 254 data blocks numbered from DB2 to DB255. Two additional data blocks were reserved for the PLC's internal operations. Data blocks could contain up to 255 16 bit words. 17 However, the actual number and size of data blocks would in practice be limited by available memory. Even 20 kilo bytes was considered to be a large memory, and this had to be shared with the program. A data block would be "called" to make it the current data block. Then individual words would be addressed with the "DW" prefix. For example "DW5". -------------------- 18 Program Blocks If you recall with the PLC2, there was a "main" program and a series of optional numbered subroutines. In the S5, programs were split into "blocks". These were Organization Blocks Program Blocks Function Blocks Sequence Blocks An S5-103 could have up to 256 of each of these blocks. 19 Organization Blocks When the PLC started up, it would look for Organization Block 1 and begin execution there. You could consider this to be the equivalent of the "main" function in a C program. Organization blocks had an OB prefix. For example OB1. With a very simple program in a very small S5 PLC, all of the program logic could be simply put in OB1. However, with larger programs , it was convention to put the logic in subroutines and simply have OB1 call each subroutine. 20 Program Blocks These had a PB prefix. For example PB10. Normal ladder logic style programming would go in these. It was convention to split up a program into pieces and put piece in its own program block. Normal practice was to have a program block correspond to a particular part of the machine. 21 Function Blocks These had an FB prefix. For example FB64. Function blocks differed from program blocks in that they could take parameters. This allowed you to write an FB that performed some sort of complex data transforms and re-use it by calling it with different parameters. Some instructions could only be used in FBs, not in other types of blocks. There were also built in FBs in some CPU models which performed certain operations such as converting BCD (or Binary Coded Decimal) to normal integer. 22 Sequence Blocks These has an SB prefix. For example, SB25. These were like PBs, but were intended for controlling sequences of operations where each SB performed as single step of the sequence and multiple blocks were used for a sequence. -------------------- 23 Programming Languages The S5 series offered four different programming languages. These were Ladder (abbreviated as LAD) Statement List (abbreviated as STL) Control System Flowchart (abbreviated as SCF) GRAPH 5 24 You should be familiar with ladder if you listened to previous episodes. Briefly however, it is a graphical programming language which followed the appearance of electrical ladder wiring diagrams which were familiar to engineers, technicians and electricians working with manufacturing equipment. 25 Statement List is a text based programming language which resembles an assembly language for an abstract processor architecture. Boolean logic results were calculated and saved on a stack, while integer values were operated on directly from memory or in two accumulators, ACCU1 and ACCU 2. 26 Control System Flowchart is a graphical language that takes the form of rectangular blocks with one or more inputs and an output. These blocks are laid out on a screen and then wired together rather like logic gates in a electronic schematic. 27 GRAPH 5 is Siemens' implementation of the GRAFCET (Graphe Fonctionnel de Commande Étapes Transitions) IEC 60848 flow chart standard. The IEC are the International Electrotechnical Commission, an international standards organization. 28 I will focus on Ladder and Statement List, as these were by far the most commonly used and we have limited time to discuss the S5. -------------------- 29 Statement List As mentioned above, Statement List can be thought of as the assembly language for an abstract CPU architecture. The firmware in the S5 PLC will run the instructions in an interpreter. 30 The RLO Boolean or bit oriented instructions operate on a logic stack known as the RLO, or Result of Logic Operation. Boolean operations typically take one operand. When a boolean operation is executed, if the RLO is empty it simply loads the operand onto the RLO. If the RLO is not empty, then the instruction is executed using the operand and the RLO, and the result replaces the value on the top of the RLO stack. Some boolean instructions do not take an operand, but rather work on the two topmost values on the RLO. If you are familiar with languages such as FORTH, this should sound very familiar. 31 The Accumulators Word oriented instructions work on two accumulators, ACCU 1 and ACCU 2. A load instruction will load a word or byte value from a memory location or a constant into ACCU 1. The value that was in ACCU 1 then gets shifted into ACCU 2. A transfer instruction will write the value in ACCU 1 to memory. The remaining word oriented instructions will operate on the values in ACCU 1 and ACCU 2, and place their result in ACCU 1, overwriting the existing contents. So for example, an add instruction will add the value in ACCU 2 to the value in ACCU 1, leaving the sum in ACCU 1. 32 Ladder As mentioned above, ladder is a graphical programming language which has the appearance of an electrical control ladder diagram as used with actual relays. The is by far the most common programming language used with PLCs. A ladder program however is just another way of presenting statement list. 33 To put it another way, a statement list program can be displayed on a computer screen as either lines of text, or a graphical symbols laid out in a meaningful pattern. All valid ladder programs can be represented as statement list. However, not all valid statement list sequences can be represented as ladder. Statement list is inherently more flexible than ladder, which means that you simply can't always translate both ways fully. 34 None the less, most typical control logic can be represented as ladder, and ladder is the preferred representation as it is quicker to understand at a glance when debugging a software or hardware problem. On the other hand, some statement list instructions have no ladder equivalent, or the algorithm may not lend itself to being represented in ladder. In these cases normal practice is to put the simple control logic in ladder in Program Blocks, and put the non-translatable statement list logic in Function Blocks. 35 Control System Flowchart and GRAPH 5 Like ladder, CSF and GRAPH 5 are actually implemented in statement list, and many of the considerations mentioned above apply to those as well. However, I won't go into any further detail on these here. -------------------- 36 Programming Software and Hardware There were two ways of entering a program into an S5 PLC. One way was the hand held programming terminal. The other was via the STEP 5 programming software. 37 Hand Held Terminal Like many if not most PLC vendors, Siemens sold a hand held programming terminal. There were a series of these, an example being the PG 605. This was a box like a large calculator which had buttons and a small display. The buttons corresponded to various instructions and a numeric keypad, and the display would show the current instruction being entered. To use it you would plug a cable attached to the hand held terminal into the programming port on the front of the PLC CPU module. You could then enter or view the program, one instruction at a time. 38 STEP 5 Programming Software The other way of programming was to use software running on a PC. Siemens called their software STEP 5. This was an integrated editing and debugging program. Originally it ran on CP/M. 39 Siemens sold their own portable PCs with the software preloaded, and with additional built in hardware features such as an EPROM burner. These computers were also known as "PGs". STEP 5 was later ported to MS-DOS by running it on a CP/M emulator which people would use to run it on an off the shelf PC such as a laptop. Later still a native MS-DOS port was produced. 40 This had modes for Statement List. Ladder, and Control System Flowchart. GRAPH 5 was a separate program. You could toggle between STL, LAD, and CSF modes, and if the software could translate what was there form one mode to another, it would. 41 The PC would be connected to the PLC by a cable which had an interface box in the middle. This could be used to download a program to the PLC, upload a program to take a backup, modify a running program, or debug a running program. -------------------- 42 Instructions I won't list all the instructions, as that would take too long. I will instead give a brief overview of them. I will deliberately skip over obscure instructions that would take too long to explain. 43 Basic Operations Boolean Operations There is a full set of boolean operations including and, and not, or, or not, set, reset, and assign. The assign operation would assign the RLO value to the address of the specified operand. 44 Load and Transfer The Load instruction would load the value of a memory address word or byte or a constant into accumulator 1. There are about 2 dozen variations on the load instruction. The transfer operation would write a word or byte from accumulator 1 into memory. There are about a dozen variations of the transfer operation. 45 Timers and Counters There are 5 different types of timers. Timers take the value in accumulator 1 as their preset when started. There are up counters and down counters, which count up and down respectively. Again, these take the value in accumulator 1 as the preset. 46 Arithmetic Operations The only native arithmetic operations in the S5-100U series are addition and subtraction. These add or subtract the values in accumulator 1 and 2. Another set of add instructions allows adding a constant. However, the 103 and 95 CPUs offered integer multiple and divide as integrated function blocks, FB242 and FB243. You would call these function blocks with the desired parameters and they would return their results in other parameters. 47 Comparison Operations There are a complete set of integer comparison operations which operate on the values in the two accumulators. These include greater than, greater than or equal to, etc. The boolean result is saved on the RLO. 48 Block Call and Return There is a complete set of unconditional and conditional call operations to call all of the various types of blocks. There are also unconditional and conditional return operations. Calling a data block makes it the current data block, for load and transfer operations on data words 49 NOP or No Op As implied these instructions have no result. 50 Stop This stops the program executing 51 Binary Word Operations These operate on words in the accumulators. These include AND, OR, XOR, Shift Left, and Shift Right. 52 Bit Operations These test, set, or reset individual bits in data words or in timers and counters. 53 Conversion Instructions There are instructions to perform one's complement or two's complement of the value in accumulator 1. 54 Jump Operations There are unconditional and conditional operations to jump forward or back to a label. This is equivalent to a GOTO operation. 55 Indirect Addressing or "DO" operations These instructions allow jumping to a block or selecting a data word or flag word according to a number stored in another address. Essentially, these instructions are like pointers. 56 Miscellaneous There are also various other instructions that do things like copy blocks of words, or swap the contents of the accumulators, 57 Other Instructions There are still more instructions which I have skipped over as it would take too much time to explain them. 58 Instruction Summary As you can see the S5 PLC offers a very comprehensive set of operations which go well beyond what most people would think of as what a PLC does. This is a very powerful instruction set. 59 On the one hand this is a good thing, as you can do nearly anything. On the other hand, this is a bad thing, as some people take this as license to do nearly anything. In the hands of the wrong person, this results in a complex mass of spaghetti code that not even the person who wrote it can figure out later. 60 This goes against the philosophy of PLC programming, which is to make things as simple and obvious as possible. With a PLC program, perfection is achieved not when it has as many advanced features as possible, but rather when it is not possible to make it any simpler. 61 While Siemens gave the programmer a range of powerful low level instructions from which he could construct nearly anything, many other vendors took a different approach. They instead studied what was needed in major market segments and provided the programmer with instructions that operated at a higher level of abstraction, allowing programs to be written in less time and with fewer instructions. -------------------- 62 Execution Speed Execution speed of instructions varied depending on the PLC CPU model. Here are some typical values for the low end S5-100 series CPUs. 63 A boolean AND instruction executed in 70 microseconds on a S5-100U, or in 4 microseconds on an S5-102U, or in 1.6 microseconds on an S5-103U. 64 Adding two words in the accumulators executed in 55 microseconds on a S5-100U, or in 23 microseconds on an S5-102U, or in 1.6 microseconds on an S5-103U. 65 The S5-103U had a custom logic coprocessor chip, known as the M5. Instructions that were executed on the M5 coprocessor tended to take a uniform 1.6 microseconds. However, complex instructions that were not executed on the M5 coprocessor were often slower than on CPUs that didn't have a coprocessor, such as the 100 or 102. I suspect this is due to some sort of overhead relating to coordination of the two processors. 66 However, most instructions in a normal program are boolean logic, so very fast boolean execution time is what matters. Since every instruction is executed every scan cycle, large programs require faster instruction execution in order to keep up with demand. -------------------- 67 The S7 Series Replaces the S5 In the mid 1990s, Siemens began introducing the S7 series which would ultimately replace the S5, although that took a number of years to happen. 68 The hardware was all new, but from a programmer's perspective, the S7 was an evolution of the S5. Some statement list instructions were dropped and others were added. Most of the basic concepts however remained the same. Porting an S5 program to an S7 was a complete re-write, but it was a fairly straightforward one. 69 The exception to this was the S7-200 series, which came into Siemens from the outside as part of their take over of of the PLC division of Texas Instruments. The S7-200 was an American knock off of a Japanese PLC and sold as a German product. It was none the less an excellent PLC and sold in very large numbers. The S7-200 was eventually replaced by something that was compatible with the rest of the S7 line 70 The S7 series has gone through a number of hardware revisions and remains Siemens' main PLC line today. It can via the S5 trace its lineage back to the 1970s and the early days of PLCs. -------------------- 71 Other Developments Japanese PLC Vendors I haven't covered any Japanese PLC vendors in the same way that I covered the PLC2 or S5. I had planned on doing another episode on one but I don't think it would really add much to what we have already discussed. However, PLCs from Japan are among the top sellers world wide and are generally very highly regarded. 72 Pace of Innovation In terms of general history across the industry, in the early days of PLCs evolution was fairly rapid. Later on, innovation slowed down as compatibility with the existing install base became a bigger factor. Technology has become fairly static, but that isn't necessarily a bad thing from a business perspective. I will return to this subject later however. -------------------- 73 Conclusion In this episode we covered the Siemens S5 series of PLCs. We covered the history of the S5, it memory and addressing, the different types of subroutines, programming languages, the instructions, and how it was succeeded by the S7 series. 74 We saw how PLCs had rapidly evolved from their very early relay-replacement origins to become powerful programmable devices. In the next episode we will look at I/O modules and how they allow a PLC CPU to interface to hardware and control machines. 75 This has been the fourth episode in an 8 part series. -------------------- Provide feedback on this episode.

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What to Do When a Race Doesn't Go to Plan (And Why a Bad Run Doesn't Make You a Bad Runner) Not every race is a PB. Sometimes it's not even remotely close.

Ellie Pashley returns to Run With It, and she's got a pretty damn good reason to celebrate. At Sydney Marathon, she ran 2:28:28 to finish 9th overall, claim the Australian Marathon Championship and clock her fastest marathon since 2019. Ellie joins Elise to rewind a year that included giving birth to her second child Bobby, her first ever marathon win at Ballarat and a near perfect race execution in Sydney that reminded her what she's capable of. She shares how she handled the moment Caitlin Scott pulled away, why she chose to race without a watch, and how she found her rhythm again after a tough patch midway through the race. With her confidence back and another PB feeling possible, Ellie talks about choosing races that excite her and why Boston is still calling her name. Such a fun chat with Ellie (good luck with lobbying for the swimming pool)!  --  Run With It acknowledges the Wadawurrung People, the Traditional Owners of the land on which this podcast is recorded, and pays our respects to Elders past and present. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @runwithit.pod @ellieopash @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer  

在本期节目中，大家复盘了柏林、衡水湖、太原及怀柔等马拉松赛事，以及解答了大家关于训练和比赛的各种问题。教练也总结了天气与赛道起伏对成绩的影响及应对策略。主要内容：一、训练与比赛问题解答1. 赛后肌肉酸痛与跑姿评估臀肌无感属正常反应：比赛后半程因疲劳导致动作变形属正常现象，臀肌不酸不代表未参与发力，无需过度担忧或刻意加强。酸痛为正常肌肉反应：长距离或强度课后腿后侧与臀肌酸痛说明发力正确，若非刺痛或拉伤则属正常；若刻意改变跑姿（如跨步）反而会增加后侧链压力，建议自然跑。2. 马拉松后程掉速与配速策略根据气温动态调整配速：起跑与半程后气温差异大，建议前半程略快，后半程随气温上升适度下调配速，切忌从头到尾死守单一配速。咖啡因补给效果有限：赛后补充咖啡因仅能带来短暂的“回光返照”，维持1公里左右的即时效果，无法从根本上解决后程掉速问题。3. 足弓酸痛与装备建议排查鞋子与鞋垫问题：首次出现足弓酸痛需优先考虑是否由鞋子或鞋垫引起，若排除装备问题，建议加强脚趾抓毛巾、单腿站立等小肌群力量训练。赛前建议进行姿势筛查：若足弓酸痛持续，建议在冬训前进行姿势筛查，排查是否存在其他肌肉偏弱的情况。4. 完赛时间预估与手表预测手表预测不靠谱：运动手表的完赛时间预测缺乏准确性，不应作为参考依据。长距离心率配速耦合：完赛时间预估应基于全马前3至4周长距离跑的心率与配速表现；赛前2至3周安排半马比赛会占用全马目标配速的磨合机会。5. 私兔（配速员）配合策略赛前需磨合目标配速：私兔日常配速通常较快，需提前适应目标配速的慢跑节奏，建议赛前配合跑8至10公里以熟悉速度。赛中控制节奏与补给：私兔需控制起跑节奏，观察心率与体感，并在中途协助拿水、递胶及提供情绪价值。二、赛事复盘与经验分享1. 衡水湖马拉松复盘赛事组织与氛围良好：赛前信息推送细致，赛道平缓，沿途学生加油热情高；赛后提供PB奖牌及富有人情味的短信，跑者粘性强。天气炎热影响后程表现：比赛当天阳光强、气温高，对后程消耗极大；赛前因越野赛停跑导致跑量不足，有氧能力下降。心态调整与完赛：23公里处出现心理崩溃，经教练指导调整为分段推进策略，最终顺利完赛并PB。2. 柏林马拉松复盘赛前准备与健康管理：针对小腿疲劳与感冒进行了理疗与营养调整，赛前严格控制饮食与西兰花汁摄入，确保训练可控。气温升高导致严重掉速：比赛后半程气温升至25度以上，34公里后掉速严重；最终凭借家属鼓励与回光返照以341成绩PB。赛事体验与组织瑕疵：整体赛事氛围极佳，但Expo手环机器损坏导致部分跑者未领到手环，且赛前分区与接驳安排略显草台。3. 怀柔长城半马复盘新手完赛与赛道挑战：作为新手跑者，在跑量不足的情况下PB 2分钟，但15公里后因肌肉力量不足崩盘，采用跑走结合完赛。赛事组织严重混乱：摆渡车迷路导致迟到，下车点距检录口过远被迫狂奔，起跑拥堵导致净成绩与枪声成绩不符，赛道管控与摆渡车疏导极差。4. 太原马拉松复盘赛前伤病与突发状况：备赛期间遭遇足底筋膜炎，通过冲击波干预与严格放松控制；赛前因吃坏肚子导致腹泻，影响HRV与静息心率。波浪形赛道导致痛苦体验：赛道爬升分散，全程起伏不断，对追求匀速PB的跑者极不友好，29公里后严重掉速，最终以2:40:49完赛。赛后恢复区体验差：全马与半马选手共用冰敷区，排队过长，且赛后打卡背景板设置不足，整体赛后体验不佳。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Lee has really put himself on the Backyard Ultra map this year.  He started 2026 off running a new PB of 35 yards at Sydney's in April and then in August he ran 45 yards at Reds.  Just over a week ago at Sydney's Backyard Ultra Lee ran another PB, this time by running a massive 65 yards and finishing as the Assist.

Ian Party dessine des lettres depuis longtemps. D'abord dans le graffiti, puis comme peintre en lettres, avant de se former au design graphique à l'ECAL et au dessin de caractères à La KABK.En 2005, il crée avec Maxime Büchi la fonderie B&P, qui deviendra Swiss Typefaces. Quinze ans plus tard, il repart de zéro avec Newglyph et un nouveau projet : repenser un catalogue entier autour des possibilités offertes par les caractères variables.Vous l'aurez compris, la typographie est le sujet de cet épisode et surtout les variables, ce fichier unique avec une infinité de variations qui change la manière de dessiner, de construire des familles et même de penser une collection entière.Ian s'intéresse à l'histoire : du Romain du Roi sur lequel il revient depuis plus de vingt ans, de Garamond, de Didot, d'Helvetica, d'Univers, et de cette idée assez étonnante que, pour comprendre le style suisse, il faut peut-être commencer par regarder du côté de la France.On parle aussi de ce qui se passe une fois qu'une typo est sortie. Parce que pour Ian, elle n'est jamais vraiment terminée. Il regarde comment les graphistes l'utilisent pour la corriger sans cesse, parfois même plusieurs années après.Et puis on parle de ce que signifie faire vivre une fonderie aujourd'hui : produire, vendre, fixer des prix, construire un catalogue, communiquer, observer les usages et continuer à apprendre.Une conversation sur les lettres, donc, mais surtout sur la manière de les dessiner, de les faire évoluer et de les mettre en circulation.C'est l'épisode 84 et je vous souhaite une bonne écoute➡️ newglyph.com @newglyphRéférences :- François Rappo, Graphiste et dessinateur de caractères suisse.- Peter Biľak, Designer et dessinateur de caractères slovaque installé aux Pays-Bas.- Maxime Plescia-Büchi, Designer suisse. Cofondateur avec Ian Party de B&P et fondateur du magazine Sang Bleu.- Emmanuel Rey, Dessinateur de caractères suisse.- Daniela Retana, Designer.- Dennis Moya Razafimandimby, Designer.- Emeric Turcat, Gestion et Développement chez Newglyph.- ECAL, École cantonale d'art de Lausanne.- KABK, Royal Academy of Art, The Hague.- B&P / Büchi & Party, Fonderie.- Swiss Typefaces, Fonderie.- Grilli Type, Fonderie.- ABC Dinamo, Fonderie.- Monotype, Fonderie.- Pangram Pangram Foundry, Fonderie.Typo de la cover : Antartica, Ian Party, NewglyphPour faire un don et soutenir le podcast.Pour vous inscrire à la newsletter mensuelle de Graphic Matter.Pour suivre le podcast @graphicmatterpodcastMerci pour votre soutien, on se retrouve toutes les deux semaines pour une nouvelle rencontre. Conception, production, curation, graphisme : Louise GomezHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Aaron Pospisil to discuss the mental health benefits of spending time in nature. This episode was developed by the AABP Mental Health and Well Being Committee. If you are interested in joining the AABP Mental Health and Well Being Committee, please visit the committee page here.  This episode of Have You Herd? is sponsored by Boehringer Ingelheim and Pyramid® vaccines. When it comes to bovine respiratory disease — BRD — your calves need protection as soon as possible. Because calf health is everything, choose a vaccine as premier as your herd. PYRAMID® vaccines deliver relentless protection against the primary viruses and bacteria that lead to BRD — like BVDV Type 1b, BRSV and Mannheimia haemolytica — even in the face of maternal antibodies. Get Relentless Protection at PyramidVaccines.com. Pospisil shares his personal story of mental health struggles and burnout that led to suicidal thoughts. He discovered the Buckeye Trail in Ohio and set out a goal of hiking the trail and discovered the benefits to his mental health hiking with his family. We discuss some triggers that veterinarians may experience in practice, how these change over time and the generational differences regarding our veterinary medicine identity and stressors.  Pospisil reviews some of the published research on the benefits to our mental health of experiencing nature which is known as the biophilia hypothesis. There are multiple opportunities for ambulatory veterinarians to pause during the day to experience and appreciate their surroundings and the dose can be as low as 20 minutes per week to see benefits. Sharing favorite hikes and outdoor activities is a great way to collaborate and network as colleagues to support our mental health and well-being.  LINKS: Aaron Pospisil Photography Facebook Page https://www.facebook.com/PospisilPhotography Jimenez, M.P.; DeVille, N.V.; Elliott, E.G.; Schiff, J.E.; Wilt, G.E.; Hart, J.E.; James, P. Associations between Nature Exposure and Health: A Review of the Evidence. Int. J Environ Res Public Health. 2021;18:4790. https://doi.org/10.3390/ijerph18094790 Zhang, Z.; Ye, B.; Yang, W.; Gao, Y. Effect of Nature Space on Enhancing Humans' Health and Well-Being: An Integrative Narrative Review. Forests. 2024;15:100. https://doi.org/10.3390/f15010100 Ruirui Zhu, Liyun Yuan, Yanting Pan, Yefan Wang, Danping Xiu, Weiyi Liu. Effects of natural sound exposure on health recovery: A systematic review and meta-analysis. Sci Total Environ. 2024;921. https://doi.org/10.1016/j.scitotenv.2024.171052. Gaekwad JS, Sal Moslehian A, Roös PB, Walker A. A Meta-Analysis of Emotional Evidence for the Biophilia Hypothesis and Implications for Biophilic Design. Front Psychol. 2022;13:750245. PMID: 35693493; PMCID: PMC9186521.  https://doi.org/10.3389/fpsyg.2022.750245 The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative by Florence Williams: https://florencewilliams.com/the-nature-fix/ 

This week, our Host, Thilan Wickramasinghe opens to renewed bond weakness and rising oil, with President Trump rejecting Iran's Straits of Hormuz offer and higher energy costs feeding through to Singapore's inflation prints. Against this backdrop, the team hunts for winners from the higher-rate environment across the region.The show leads with Singapore macro, where August core inflation rose to 2.2% and headline to 2.3%, prompting upward forecast revisions. Our team now expects MAS to tighten with a 25bps slope increase in October, with 3-month SORA forecast at 1.6% by end-2026 and 1.85% by end-2027.Next up, our REITs Analyst Krishna reports from an investor roadshow that Singapore REIT buyers are turning more selective, with yields around 7% featuring in discussions, but says higher rates do not undermine the case. Preferred names include CICT, Ascendas REIT, Keppel DC REIT, Mapletree Logistics Trust, OUE REIT, Ascott Trust and Parkway Life REIT.Our Philippines Head of Research Kervin then explains why higher rates make Philippine banks worth a second look, with every 25bp BSP hike lifting NIMs by 5-9bps and loan growth now at double digits. His top pick is BDO, on 0.8x P/B and 13-14% ROE.Turning to tech, our analyst Jarick Seet discusses CSE Global, which has secured around SGD190m of new orders, including power distribution centres for the Calcasieu Pass LNG expansion and a follow-on for a Google-operated data centre power hub in Wyoming. He expects 2H26 revenue up 30-40% with stronger margins, flags a potential US$250-350m AWS order by November-December, and calls the 10% three-month dip a buying opportunity.Our Plantations Analyst Chee Ting then explains why Indonesia's new agrarian reform law prompted a sector downgrade to neutral and cuts to Bumitama Agri and First Resources, preferring Malaysian planters SD Guthrie, Sarawak Oil Palms and Genting Plantations.Finally, our Chart Guy flags trading BUYs on Pan-United and Multi-Chem.Wishing you a profitable trading week ahead!

durée : 00:02:24 Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Emma Grace Hurley joins the podcast after the race of her life: a 66:23 half marathon PB at the World Road Running Championships in Copenhagen, good for fifth place and a historic team silver medal for the US women. She breaks down her race strategy, the chaotic Atlanta trials where she was led off course in the final mile, and why she chose the half marathon over the 5K. With her Chicago Marathon debut just two and a half weeks away, Hurley opens up about her sub-2:20 fitness, carb fueling strategy with Never Second, and the unconventional path that took her from an unremarkable college career at Furman, where she never qualified for NCAAs in track, to becoming the #3 American half marathoner of all time.

跑步装备越来越好看，我们挑装备的理由也在悄悄改变。这期从 norda 聊起，从第一眼的怀疑到真正上脚后的感受，再聊到过去十年跑者的穿搭与审美变化。好看能让人想试，性能决定能不能留下，而一件装备适不适合自己，终究要回到自己的身体和跑步体验。一双看起来“不太像越野跑鞋”的鞋，究竟能不能跑？这期节目从我们与 norda 在跑者日历 Basecamp 的合作试穿活动聊起。贵、简洁、好看，是我们最初对它的印象；真正上脚之后，讨论才从外观转向了脚感、包裹，以及不同鞋款适合自己的程度。但我们想聊的，也不只是一双鞋。过去十年，从晒配速、穿比赛服，到认真搭配跑步 OOTD，我们挑装备的理由发生了什么变化？跑团、品牌和社交平台，又怎样影响了我们的审美？聊完这些，再回到 norda：005 和 055 为什么会让三个人有不同偏好，外观、性能与个人表达之间，又能不能找到平衡。欢迎听完后也来聊聊，你第一次因为“好看”买下的跑步装备是什么？⏳ 时间线00:00 音乐开场：三位主播与本期合作试穿背景00:53 初见 norda：太好看的鞋，反而让人怀疑性能？04:25 引出话题：过去十年，我们挑装备的理由变了吗？12:31 第一次为了好看买鞋：审美是怎样被打开的19:54 从“像个跑者”到日常穿搭，装备也在表达自己24:32 跑团与品牌文化，怎样影响我们的装备选择28:49 好装备与好生活：跑步之外，我们还在追求什么31:41 回到 norda：试穿反馈与真实上脚感受34:28 几款 norda 怎么看：鞋款差异与个人选择35:08 005 与 055 的偏好分歧，包裹和脚感各有答案38:54 穿过之后再判断：耐用性观察与比赛用鞋讨论40:01 外观吸引、性能说服：让装备回到自己的需求=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In this episode, John welcomes once again Philipp Kloeber who is currently based in Singapore and recently won 5i50 Desaru Coast. Both were racing at Ironman 70.3 Sunshine Coast a few days ago and had some mixed experiences: while Philipp had one of his best performances, John was struggling and was not able to repeat a PB like last year. Apart from a deep dive into the race, we also cover what´s on in the next months - pretty exciting triathlon times ahead! This time, we also published the video on Youtube - just in case;) https://youtu.be/l7hKsC121YE  If you have any questions and suggestions, then please shoot an e-mail to john(at)ausdauerwelt.com. You can also connect via social media https://www.instagram.com/ausdauerwelt/ https://www.instagram.com/john.rueth/ https://www.instagram.com/philippkloeber/  https://www.strava.com/clubs/ausdauerwelt. 

Cremig oder crunchy? Bio oder konventionell? Uwe Schulz und Carolin Courts testen acht Sorten Erdnussbutter, probieren mit dem "PB&J" einen Sandwich-Klassiker und beweisen mit tollen Rezepten, warum das Kultprodukt weit mehr kann als nur aufs Brot. Von WDR 5.

The weather is finally turning, the sun is out, and the build-up to daylight savings has officially brought out peak icy pole chat. Chris and Zac dive into listener tags, Zooper Doopers, Calippos, and Chris's early steps into sports nutrition influencing after receiving a care package of Amacx gels and recovery juice. Plus, we celebrate the 49ers moving to 2-0 to start the NFL season as the official football team of the podcast, and look ahead to an already fast-filling Sweat vs Steam 2026.This week's feature guest is one of the most dedicated runners you'll ever come across, Run2PB athlete Jenna Trueman. Joining the team back in December 2019 after building her way back from the New York Marathon, Jenna has since smashed personal bests right across the board—from the 5K all the way up to the marathon, including a 7-minute half marathon PB down to 1:50 at Jetty to Jetty and a 4:02 in Canberra.But Jenna's story goes way beyond the stopwatch. She has officially ticked off the Abbott World Marathon Majors, including a mind-blowing 2025 double where she ran Boston on a Monday and London with Phil the following Sunday, finishing within three minutes of each other. We unpack the incredible resilience it took to bounce back from a mid-race gallbladder attack and emergency surgery at the Sydney Marathon, complete a conservative 8-week return, grab sweet redemption on that exact same course, and then immediately line up for her first-ever 26km trail race in Malaysia.Jenna shares what it's really like balancing a full-time career in finance and motherhood in the brutal Brisbane heat, working with coach Matt Davey, and being an incredible role model for her kids.Oat Running Socks is proud to partner with the Better With Running podcast and Run2PB, keeping our community moving in absolute comfort. Engineered for peak performance.Oat Running Socks | Official Partner of Better With Running & Run2PB

课间休息，听跑友唠嗑。一档从PB计划的学员里长出来的闲聊播客。没有教案，没有大纲，就是在训练间隙坐下来，从跑步聊到生活，从正经聊到不正经。你可能听到一位骨科医生讲自己加量受伤、比赛跑崩的经历，也可能听到一个惦记着成绩的跑者，慢慢学会给家务和早餐留点时间。不教你跑快，不教你跑远——这次，听一位也会受伤、也会着急的医生跑友，聊聊怎样跑得更从容，把日子过得更舒服。本期简介：老陈是骨科医生，也是从第五季一路参加到现在的PB计划老学员。懂医学，也没少踩跑步的坑：为了减肥开始跑，尝到加量的甜头后受过伤，比赛前定了上中下三个目标，每一个都想着PB，最后却跑崩了。三场全马下来，首马依然是他的最好成绩，但他反而跑得更从容了。我们从生病停跑聊到医生怎么看伤病，再聊到家务、午休和跑完赶不上的早餐——当跑步遇上工作和家庭，老陈慢慢学会了，想进步，也可以不强求。⏳ 时间线00:05 开场 & 嘉宾介绍：一个录了好几遍的开头02:27 医生也会生病停跑：聊聊流感疫苗和复跑的心情08:13 从减肥到受伤：骨科医生也走过跑步小白的弯路19:07 首马还是我的PB：从福马跑崩到武马的从容28:54 报告写着损伤怎么办？聊聊就医、手术与康复44:56 跑步与生活：家务、午休，以及赶不上的早餐48:32 彩蛋：连环提问，业余跑者愿意为进步付出多少？=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Chris Chavez and Preet Majithia recap the World Road Running Championships, the ATHLOS London experience and some news on the future cities hosting the World Championships. Plus: Some big personal news.Discussed in this episode:– CITIUS MAG baby: Chris and Kari announced their pregnancy the day before recording. Baby due February 2027.– Nairobi gets the 2029 World Championships — the first senior global outdoor championship on the African continent, in the country that has produced more all-time greats than arguably any other. They've invested heavily in renovating the Kasarani Stadium. The altitude is roughly 5,500-6,000 feet — slightly higher than Boulder.– Munich 2031: Strong choice. Europeans 2022 in Munich was widely regarded as one of the best championships many attendees had seen. Germany has hosted World Championships before (Berlin 2009).– Athlos London — Preet's first-time assessment: The vibe was much closer to what he'd hoped World Ultimates would feel like– Keely's all-black Nike speed suit was stunning up close — the aerodynamic studs were coloured in a rainbow and changed colour in the light. Keely spoke clearly about the work that went into it and confirmed: it is within the current rules.– Women's mile: Agathe Guillemot (France) wins in 4:22 over Frewenyi Hilou. Fearless racing, earned gold after finishing fourth at both World Indoors and Europeans this year.– Women's 5K: Likina Amebaw (Ethiopia) wins in 14:41. Third major win to close the season: second at DL final, won World Ultimates, won World Road.– Men's 5K — biggest upset of the weekend: Dawit Seare from Eritrea — who Jakob had already passed — rallies in the final fifty meters and catches him at the line. Seare wins in 12:56. Jakob second in 12:59.– Women's half marathon — Agnes Ngetich, world record 65:15: Goes with the lead before 3K and turns it into a race for silver and bronze. Wins by 50 seconds (the cross country title in Tallahassee was by f42).– US women team silver: Emma Grace Hurley, Weini Kelati, Jess McClain go 5-6-7 — first time three Americans have broken 67 minutes in the same race– Emma Grace Hurley, 66:23: PB by 72 seconds. Women's-only American record. Moves to number three on the US all-time list. She is in the 2028 Olympic marathon trials contender bracket — before she has run one. Chicago debut: 2:19-2:20 on the table?– Men's half marathon — Andreas Almgren, European record 58:06: First European to win the half marathon World Championships since 1996. He is very fit. New York marathon field just got significantly more complicated.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠⁠⁠⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.⁠⁠⁠SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. ⁠⁠⁠If you're in the market for a new watch, check out the Suunto Run 2⁠⁠⁠.

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫腾讯、阿里All in A I，中概互联为何还是起不来？来自六亿居士。国产Agent的易用性已经很高，大模型本身的能力差距，也没有之前想象中那么大。有意思的是，A I这边发展得越来越迅速，而与之强关联的互联网企业却像在另外一个世界。截至9月18日，中概互联P E 16.49倍，位于上市以来2.39%百分位；P B为1.95倍，百分位0.62%；P S为1.67倍，百分位0.69%。单从估值看，中概互联再次接近历史冰点。腾讯、阿里、百度都在重金投入A I，字节的豆包也已经成为国内最重要的A I应用之一。如果A I真的是未来十年最重要的技术革命之一，为什么这些离A I如此之近的互联网公司，市场依然只愿意给出这么低的估值？我们也清楚，市场很少会无缘无故长期给一个行业低估值。传统互联网增长放缓、竞争加剧、外部环境变化、巨额资本开支，以及未来互联网入口会不会被A I重新改写，都可能成为折价的理由。所以今天我们先把估值放到一边，先试着探讨一个更底层的问题：A I的未来到底怎么赚钱？与我们普通投资者又有什么关系？一、A I时代，我们到底怎么赚钱？过去我们习惯把A I分成上游硬件芯片、中游模型和云、下游产品和应用。但真到了现实世界，我们很难通过如此概括的方式去归类，因为不少公司都在走向全产业链。比如，Google到底算搜索、系统、云计算、大模型，还是广告公司？阿里到底算电商、支付、云计算、本地服务还是大模型公司？腾讯又该放在哪一层？社交、游戏、云计算、大模型、企业服务，都是，也都不尽是。或许我们应该换一个问题：在A I时代，它能靠什么方式赚到钱？简单梳理，大概有五条路：路径一、卖A I资源这个是英伟达们的既定事实，卖芯片、存储、服务器、数据中心、个人超算，甚至能源和资源。这些稀缺资源，有的是技术壁垒，有的是资源垄断，有的则是规模效应。A I不是凭空而起，相比互联网应用成熟后较低的边际成本，A I的训练和推理仍然持续消耗算力，也因此筑起了更高的资本、技术和资源壁垒。对普通个体来说，直接参与这一层核心供给的难度很高。要么拥有足够强的技术能力进入这些组织，要么更多还是作为使用者，借助它们提供的基础能力寻找下一层机会。从现状发展看，这一层是最直接、也是成熟的，但这一层的发展还没结束。模型训练还在继续，推理需求也在快速增长，所以哪怕应用层开始起来，算力仍然会持续受益。路径二、卖A I能力有了第一层的资源，就可以进一步形成云计算、大模型、大数据，以及训练和推理能力，再通过模型A P I、Token等方式提供服务。现在无论企业还是个人，都可以按需求调用模型、算力和各种A P I，这已经成为越来越常见的能力选项。一些技术能力较强的个体，也开始在这一层找到自己的机会，比如模型中转、A P I整合等早期生意。但对大部分普通人来说，我们目前更多还是消费者。路径三、卖A I生产力到了这一层，就开始和我们每个人的日常生活真正发生关系了。A I编程、各类Agent、视觉、数据、安全、办公强化以及各种垂直工具，本质上都在解决一件事情：节省时间、减少人工或者提高产出。在办公、生活、教育诸多领域，A I生产力正在快速迭代、改变着行业的格局，A I开始真正成为普通人的生产资料。A I已经对内容行业产生了巨大的影响，起点畏A I小说如虎，番茄新书暴涨，TapTap、Steam上新游戏爆棚，红果短剧几乎一天千片，而且不少质量都挺高。这一层现在正在快速扩散，而且我们对A I的探讨也从“大模型有多强”，开始转到“这个贵不贵，能不能给我带来效果”，从远观走到了落地。路径四、改造原来的生意Google依然主要靠搜索和广告赚钱，Meta依然靠广告赚钱，阿里还是电商，腾讯还是游戏、社交和广告。但如果A I能够提高推荐效率、广告转化率、电商成交率和研发效率，A I的价值就会直接融进原来的业务里。看一家企业财报，我们可能找不到一个单独叫“A I收入”的科目，但这并不代表它没有从A I中受益。很多A I带来的收益，最终会直接融进原来的业务里。路径五、掌握新的入口和交易再往后走，A I可能不满足于只做生产工具，它还有机会成为新的入口。这一层相对还比较早，但已经出现了一些苗头。可以想象，未来我们其实不需要再问A I：“十一去北京旅游，哪个酒店比较好？”。只需要告诉它：“十一去北京旅游，帮我安排一套适合我的完整方案。”A I就可以结合我们的消费习惯、饮食偏好、作息规律，给出机票酒店、景点预约、旅游路线甚至餐厅选择。用得时间长了，它可能连你吃不吃辣都知道。这里就出现了一个非常重要的变化，模型本身的能力可能越来越趋同，但用户关系很难趋同。微信沉淀了大量社交关系，淘宝积累了消费记录，抖音有内容和审美偏好，美团有本地生活习惯。而新的A I模型，也在通过我们一次又一次的对话快速了解每个人。所以未来的竞争，可能会逐渐从“谁回答问题更聪明”，走向：谁更懂你，又能替你完成更多事情。走到这一步，A I最终还是会回到互联网时代那个熟悉的问题：入口之争。所以如果要判断今天A I走到了哪里，我试着用一句话概括：卖资源已经成熟但还有空间，卖能力开始跑通且触达越来越广，卖生产力和改造旧业务正在加速，真正的入口和交易之争才刚刚开始。谁能笑到最后？一切皆有可能。二、中国A I，已经走到哪一步？如果沿着前面的五种赚钱方式来看，全球A I其实已经给出了一些答案。资源端不用多说，英伟达们早已赚到了真金白银。模型和云也开始按Token、A P I和算力收费。A I编程、企业Agent、数据、安全等生产力工具，则是美国这两年商业化比较快的一些方向。但到了中国，情况又有点不一样。从模型能力看，国产大模型已经从早期的“能不能用”，迅速进入“好不好用、贵不贵、哪个更适合我”的阶段，迭代周期也在加速。Deep Seek、千问、豆包、混元、Kimi不断迭代，模型能力之间的差距在缩小，价格也在一路往下走。其实也没多久，我们之前都在讨论行不行，现在已经高呼真香。截至二零二六年6月，国内A I原生App月活用户已经达到4.99亿，同比增长85.4%；豆包、千问和DeeP Seek月活分别达到3.82亿、1.67亿和1.29亿。可见，A I已经从少数科技爱好者的工具，进入大规模用户市场。用户起来以后，下一步便是商业化，这一点反过来也会加速A I的推进。阿里二零二六年6月季度A I云与算力服务收入同比增长45%，A I相关产品收入连续第12个季度实现三位数增长；百度同期A I驱动业务收入达到125亿元，其中A I云基础设施收入73亿元，同比增长50%。模型继续迭代，算力继续投入，A I能力已经开始收费，C端用户快速普及，应用层则开始真正寻找商业闭环。而且，中国接下来的路线，很可能和美国不完全一样。美国过去几十年积累了很强的企业软件、SaaS和开发者生态，所以A I编程、企业Agent、数据平台、安全等生产力工具率先跑出来，很自然。受早年知识产权、付费习惯、产业沉淀影响，中国企业软件这一块基础相对弱一些，但我们有另一套非常强的东西：电商、社交、游戏、短视频、本地生活、支付、物流，以及几个拥有数亿用户的超级平台。所以中国A I未来一个很值得观察的方向，是超级平台A I化。阿里强在“云算力+大模型+本地生活+电商交易生态”，腾讯强在“社交关系+云计算+大模型+游戏广告+微信生态”，字节强在“推荐算法+大模型+火山引擎+流量入口矩阵”。其实模型是底层能力，到了一定水平后，更重要的问题会逐渐变成：谁拥有用户，谁拥有足够多的真实场景，又有能力把A I最终接到支付和交易上。所以，对于中国的A I发展，我试着概括成一句话：模型竞争还在继续，但真正的战场，已经开始从“谁能做出A I”，朝“谁能让A I进入真实生活和商业”快速发展。三、回到中概：A I到底能带来什么？讲到这里，再回头看中概互联网，很多事情就更容易理解了。中概互联网里的腾讯、阿里、百度、美团、京东、网易等公司，本身已经拥有成熟的用户、流量、支付、交易和商业场景。对大多数成熟互联网平台来说，目前最直接的商业化路径，主要还是三条：卖A I能力、改造原来的生意，以及未来争夺新的入口和交易。阿里和百度已经在云计算、大模型、A P I等领域直接收费，这是比较容易看见的一部分。腾讯、美团、京东、网易这些公司，A I价值更多可能藏在原来的业务里。广告推荐更准一点、客服成本低一点、游戏开发快一点、电商转化高一点，最终都会反映到收入、利润和现金流。今天看中概，已经不能只用过去那套“电商、广告、游戏、本地生活”的框架。A I正在给这些成熟互联网公司增加一层新的变量：原来的生意还能不能借助A I提高效率，原来的用户入口能不能继续守住，新的A I入口又能不能长出来。新公司可能模型很强、产品很新，但用户、商家、支付、物流、社交关系和消费习惯都需要慢慢积累。阿里、腾讯这些平台已经拥有这些东西，只要A I能力足够成熟，就可以直接往现有业务里接。但优势也意味着压力，如果未来真正掌握A I入口的是新的玩家，那么原来的互联网平台也可能从流量入口退到服务提供方。用户不再自己打开淘宝、美团、携程，而是让Agent直接调用这些服务，原来属于平台的广告、流量和交易价值，就可能被重新分配。所以中概今天的低估，某种程度上也反映了市场的犹豫：一边是成熟业务已经进入相对稳定的发展阶段，增长速度很难回到互联网早期；另一边，大家都在投入A I，但这些投入最后能带来多少新增收入、多少效率提升，又需要付出多少资本开支，目前都还没有完全看清。从这个角度看，中概互联网今天更像是一篮子：成熟互联网生意+A I再进化的可能性。成熟业务提供了今天的现金流底座，A I则会影响未来的增长空间，以及市场愿意给它什么估值。当然也很可惜，字节还没有上市，新的A I公司也需要经过上市、成长和指数纳入，我们很难通过一个指数完整覆盖中国A I的所有机会。但这也是指数投资一贯的特点，指数很少最早发现赢家，它更擅长在赢家逐渐被证明以后，把它们吸收进来。接下来真正值得看的，是这些互联网巨头能不能把A I变成收入、效率和新的入口。

Homens comuns, Amor extrordinário (Filipenses 2.19-30) // Pb. André Farah

Welcome to Barcast Comedy where Semi Pro Comedians Zach and OldSchoolCurt Answer Crazy Would You Rather Questions!Follow us on: Tik Tok @TheBarCast. https://www.tiktok.com/@thebarcastInstagram @TheRealBarcast https://www.instagram.com/therealbarc...Spotify https://open.spotify.com/show/7E9PlPe...OldSchoolCurthttps://www.youtube.com/@badguylarGuest: Max Madorskyhttps://www.instagram.com/maxmadorsky...0:00 Max Madorsky barcast comedy0:50 Bar fight stories2:05 Max weighed 300lbs as a kid2:10 stuck in a waterslide4:55 WYR Squeeze through cave or walk tight rope5:25 WYR go to prison for 20 years or until cowboys win Super Bowl5:45 WYR get caught littering by batman or mafia6:15 Shaq Vs Connor Mcgregor6:55 bullet to the foot or attempt a free throw7:25 Fat kid stories8:30 WYR every dog or every bird attack you9:25 Barcast Toaster10:00 pick 2 superpowers11:25vStalked by Steven Seagall WYR13:05 coolest place you traveled too14:15 boxing bar in Thailand14:55 Car JuJitsu15:25 Sumo Wrestling15:45 what song do you play16:15 how do you walk16:55 what is your favorite sound effect17:35 first date stories19:05 Wife is making quarters19:55 robber eats your sandwich20:15 ideal PB&J amount20:45 how much money to only eat PB&J21:15 Mr Beast Destroys your house23:55 high school scandal25:15 fastest time to drink 2 capri suns27:25 Thai Lady boys28:10 Barcast outro28:20 zach Mcnamara podcast28:25 zach Mcnamara stand up#barcastcomedy #comedypodcast #barcast #thebarcast #barcastpodcast #wouldyourather #comedyvideo #comedyshow #oldschoolcurt #chucklesandwich #standupcomedy #killtonypodcast #improv #standupcomedypodcast #standupcomic #comedyworks

We're back with Part 2 of our PursuitPalooza 2026 AMA session. We kick off by tackling the business realities of the RTD boom because we keep punting the idea if we should do one ourselves, and exploring why entering the canned cocktail market is a completely different beast than aging bourbon in a barrel. We talk about some the weirdest tasting notes we've ever pulled like peanut butter and jelly, peach rings, and Grandma's candy jar. Finally, we get personal about what it really takes to run an independent spirits company. We talk about managing operational pressure, our core philosophy of "no problems, only solutions," and some of the wild, unfiltered Palooza memories from over the years. Show Notes: RTDs vs. Aged Whiskey: The hidden challenges of canned cocktails, including shelf-life stability, high R&D costs, and retail distribution hurdles. Sourcing Strategy: Why Pursuit Spirits prioritizes proven legacy distillates over volatile craft profiles to establish consumer trust. Wild Tasting Notes: Recalling the most unusual flavor profiles we've encountered, from PB&J and peach rings to farmyard funky pours. Labeling & TTB Regulations: How slight legal nuances define "straight bourbon" versus finished expressions, and what consumers actually notice. Leadership & Problem Solving: Behind the scenes of scaling Pursuit Spirits, empowering employees, and keeping cool under operational stress. Celebrity Brands & Industry Hype: Our unfiltered thoughts on celebrity-backed spirits, hazmat-proof trends, and the ongoing craze for allocated bottles. Palooza War Stories: Reliving hilarious, late-night Palooza memories, EDM club outings, and keeping the annual event fresh for repeat attendees. Historical Dream Pours: Ryan and Kenny name the iconic figures—including George Garvin Brown and President William Howard Taft—they'd love to share a dram with. Learn more about your ad choices. Visit megaphone.fm/adchoices

S5E49 - LSP is down bad but what is new about that. If it's not Brad it's Johnnie or the idea that PB is after her new boo thang. We can hardly keep up with her but we will continue to try. Travel back in time with us this week to discuss the not so critically acclaimed episode, Bad Timing.

Earlier this year, SpaceX went public inspiring a suite of headlines and causing a stock market stir. If those words went right over your head, dw Victoria’s here to help break it down for you.Join us for a special solo episode of Deep Dive, where V will walk you through why IPOs are in the media, what they are, and how to do your own research if you’re thinking about buying into one. From the importance of reviewing documentation to what the hell a prospectus is, Victoria explains why the SpaceX IPO is a sign of the times, before the next big announcement shakes-up the investing industry. Tune in if you’re keen to invest in OpenAi and Anthropic, or to simply have an opinion about the folks behind ChatGPT and Claude before their listings hit the watercooler in FY27. INTERESTED IN IPO-CHAT? Tune into earlier episodes covering the topic of Initial Public Offerings, P/B, and P/E ratios over at https://open.spotify.com/episode/4z0bnzFbz4xXeClPiSFkvx?si=T9Cs-QmqSmSqhQJ2lOEEKw https://open.spotify.com/episode/1Qd1mkaUlZaW41Z047HOv0?si=yQ00aniRS-iGNGaebdniuQ GET MONEY NEWS IN YOUR INBOX: Wanna hear about market goss and the next IPO drops as they happen? Sign up for our newsletter and get fresh updates delivered straight to your inbox, here: https://www.shesonthemoney.com/sotm-newsletter-signup LEARN TO INVEST: Tap into our resources for investing over here: https://www.shesonthemoney.com/investing New here? Follow us on Instagram (@shesonthemoneyaus) for Q&As, bite-sized advice, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett (nartarshabamblett.com.au) The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4451289See omnystudio.com/listener for privacy information.

Almost 30 kilos added to her back squat. In a deficit. And she hit the PB in the last week of her fat loss phase, the week that's supposed to break you. Most women lean out, watch their strength tank, and accept it as the price of getting lean. Eva didn't. This week we pull apart exactly how her training was built, block by block.IN THIS EPISODE WE CHAT:The strength numbers we test at the very start, and what it means if you're sitting below themWhy her programme had less volume than she was used to (never more than three sets per exercise) and why that made her stronger, not weakerWhat we did when a medical intervention derailed her first block and left her body inflamedThe cardio protocol we reach for to bring inflammation down, and the exact heart rate it lives atWhy we keep reps on the lower side in a fat loss phase, and what that has to do with keeping the muscle you already builtThe block by block progression that built up to a 72.5kg one rep maxThe uncomfortable truth about "every woman should build first," and why we don't buy itThe thing Eva did outside the gym that made all of it possibleREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

*Timestamps are approximate* TIME TOPIC 0:00 Podcast intro with Dave & Chuck "The Freak"0:01 - - - AD MARKER - - -0:01 Massive brawl at a restaurant0:07 Argument caused by a PB&J0:13 Guy stripped down and destroyed a mini golf course0:15 Guy with drugs fled police0:21 Young girl drove herself to the store0:23 What is the most embarrassing thing you've had to ask another man to do for you?0:41 - - - AD MARKER - - -0:41 Guy bit off someone's finger at a wedding0:45 Guy used a Hot Pocket at a weapon1:00 Pizza place put THC in their pizzas1:05 Woman suing an airline over an ice cream sandwich1:09 Wearable smart penis tracker1:17 - - - AD MARKER - - -1:17 Female soccer ref banned because of a sex tape1:30 Perv stole panties off of wash line1:33 The Piss Bandit remains at large1:41 The largest bug to ever live1:44 What's the stuff you are supposed to enjoy but don't?2:00 - - - AD MARKER - - -2:00 Commonly Mispronounced Words2:31 - - - AD MARKER - - -2:31 Guy busted trying to break into jail2:36 Pilot's terrifying announcement2:41 - - - AD MARKER - - -2:41 Luxury Condoms END OF SHOWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including a fight over a PB&J sandwich; a guy bites off fingers at a wedding and so much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I dagens avsnitt blir det tårar när Anis slår nytt PB i löpning, AI som hackar sig in i system, otrohetssoffan, efterfest i riksdagen och den nya Dyson-tandborsten och mycket mer! Hosted on Acast. See acast.com/privacy for more information.

H n PB welcome in LRCA for Friday morning Friday Night Hype they play Har ber tonight.See omnystudio.com/listener for privacy information.

Joseph Pfeifer, retired FDNY assistant chief, founding director of the FDNY's Center for Terrorism and Disaster Preparedness, and the author of Ordinary Heroes: A Memoir of 9/11 (Portfolio, HC 2021, PB 2026), reflects on his experiences as the first FDNY chief to respond to the World Trade Center 25 years ago, and how the attacks led to changes in crisis response, and the lingering health effects of the aftermath of the attacks.photo: May We Never Forget, 2011 (Erik Drost, CC BY 2.0, via Wikimedia Commons) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Disaster response around the world can draw on the lessons of 9/11.On Today's Show:Joseph Pfeifer, retired FDNY assistant chief, founding director of the FDNY's Center for Terrorism and Disaster Preparedness, and the author of Ordinary Heroes: A Memoir of 9/11 (Portfolio, HC 2021, PB 2026), talks about the lessons learned from the 9/11 response, and the heroes who stepped up that day and after. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19-Year-Old Nikita Sheremet had just about as good a sprint season as one can have. After becoming an NCAA All-American for Louisville in the 50 free as a freshman, Sheremet came into this summer's European Champs as one of the premier sprinters in the psych sheets. However, many didn't see what would come next. After clocking a PB of 216 earlier in the season, Sheremet dropped a 21.5 in prelims of the 50 free at Europeans. In semis that night, Sheremet furthered his PB with a 21.3. But in finals, the Ukrainian dropped the hammer, clocking a 21.1 to win his first European title and etching his name in history as the #7 performer all-time. To top it all off, he got to share the podium with a former Louisville cardinal, Andrej Barna of Serbia, who tied for silver. Listen to Sheremet as he explains what has gone so right for him this year and his reaction to making his mark on sprinting.

This week Coach Rob tackles a question from a first-time IRONMAN athlete juggling training with a full-time job: "how do you structure your training year, and how many weeks out should IRONMAN-specific training actually start?" Rob breaks down the winter base-building phase vs. the ~20-week specific build, how to shift focus from indoor FTP work to outdoor endurance riding as the days lengthen, and how to set a realistic finish-time goal from your half-IRONMAN pace.Then it's onto three brilliant IRONMAN Leeds success stories — including a negative-split marathon PB, a FTP transformation, and a top-25% finish off just eight weeks of training. Plus a preview of IRONMAN Wales and the 70.3 World Championships in Nice.Got a question for the show? Send it to ⁠⁠help@oxygenaddict.com⁠⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠via this donation link⁠⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Chris Armstrong and Zac Newman kick off this week very differently, as they aunch into NFL fever, as Chriso excitedly talks through upcoming NFL match in Melbourne featuring his lifelong team, the San Francisco 49ers, versus the LA Rams. This week's #Teamrun2pb interview features athlete Casey Dean alongside her Run2PB coach, Elise Beacom. Casey catches up with the team from Melbourne, We hear about her athletic background starting from high school cross-country, her introduction to running during COVID-19, and her unfortunate introduction to Elise when she tore every ligament in her foot playing footy and the delayed start around that.Casey unpacks her running progression, moving away from unstructured volume and couch-to-5k plans into formal coaching with Elise, leading to a stellar 3:38 PB at the Ballarat Marathon and her recent first major marathon experience at the Sydney Marathon. Despite hitting the wall hard at Centennial Park and a late training block disruption involving a humid treadmill in Vietnam, Casey pushed through to finish in 3:40, sharing laughs about her dad making friends on the course and the unmatched atmosphere of race weekend. The episode wraps up with a lighthearted round of rapid-fire questions covering duck encounters on the run, nana-ish crafting hobbies like crochet, and shoe rotations, before closing out with a gift from our friends at Oat Running Socks to Casey. Oat Running is a proud partner of better with running podcast and run2pb, Their Socks feature: Anatomical Fit: Left and right-specific designs match the natural shape of each foot to reduce bunching or slipping.Thermoregulating Fabric: Keeps feet cool during summer and warm during winter. Technical Mesh: Supports your foot through the entire gait cycle.Blister Prevention: Moisture-wicking fibres eliminate friction and skin irritation.

Chris Chavez and Preet Majithia are back to break down all the highlights from the Diamond League final in Brussels last weekend. Discussed in this episode:– Men's 1500m: Cam Myers wins in 3:30 as the first Australian to win a Diamond League distance title. The race has been somewhat overshadowed by everything that followed it. Myers was boxed in behind Jakob and Phanuel Koech with 100 meters to go, found a gap when Koech drifted to lane two, and had the fastest final 100 of the field (12.8). – The controversy: In the mixed zone, Jakob Ingebrigtsen called the field — including himself — losers. He was specifically critical of Cole for bringing in a faster pacer (Christian Jackson) with a promise of 3:27 pace, and then nobody getting on it.– What happened next: Jakob later posted a partial apology and called his field of cowards comment wrong, but stood by his criticism of Cole and his team. This entire controversy is exactly why there should be no pacemakers at the Diamond League final.– Josh Kerr's response: He waited a day, then posted himself running a 48.41 400m on Instagram with no context. His 3:42 world record and 1:44 800m shape from earlier this year makes him the clear favorite in Budapest.– Collen Kebinatshipi: Ran 43.40 to win the men's 400m for his third Diamond League record of the season. Six Diamond Leagues, six wins, and five sub-44s for the most ever in a single season.– Emmanuel Wanyonyi won the men's 800m for his fourth consecutive Diamond League title and ninth career sub-1:42.– Women's steeple: Faith Cherotich ran 8:51 for her third Diamond League title. Doris Lemngole ran 8:52 for her third PB in four races and no. 6 all-time, beating Peruth Chemutai and Winfred Yavi.– 110m hurdles: Ja'Kobe Tharp won in 13.03. Cordell Tinch went down hard after clipping a hurdle. He posted afterward confirming no injury and cleared for Budapest.– Men's 100m: Oblique Seville won in 9.90. He's the World Ultimates favorite now that Noah Lyles has ended his season due to his injury from USAs.– Women's 800m: Audrey Werro wins in 1:54.75, Femke Bol second in 1:54.81. Werro's undefeated season survives by six hundredths. Werro went out in 25.9, slightly paid for it in the close (29.8), but still held off Femke's improving kick. – Women's 1500m: Klaudia Kazmierska ran 3:54.05 for the world lead and her first Diamond League title. She took the lead at 200 to go and closed in 29.5. A year ago her PB was 3:59.– Men's 5K: Berhanu Balew wins in 12:45 for a two second personal best. Graham Blanks placed fifth in a PB of 12:47. Nico Young took sixth in a season's best 12:48.+ More results from Brussels.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. If you're in the market for a new watch, check out the Suunto Run 2.

秋季赛季临近，PB计划的小伙伴们正按部就班推进课表。两位教练首先总结了近期训练情况——反馈越来越清晰、补给意识显著提升，但同时也提醒大家：强度与跑量逐渐攀升的当下，伤痛隐患管理和以赛代练的策略性尤为关键。在解答大家的问题之后，还有三位同学分享了最近参加比赛的经历和心得。你猜怎么着？三场比赛都是越野跑！时间线00:41教练总结训练情况07:23解答听众训练问题14:44肌肉不平衡与伤痛处理18:10多项目运动平衡建议18:34髂胫束综合征康复评估22:08康复按摩频率与必要性24:30超长距离赛后恢复策略26:22两场全马间隔训练安排30:02比赛配速策略与跟跑技巧54:31越野跑比赛体验分享01:03:42小众赛事推荐与总结=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozheril

We open this week with the promise of an 18-day podcastathon — complete with a urologist's catheter and a rectal trumpet — before getting into what we've actually been consuming. Peter is working through The Iliad and saw Christopher Nolan's The Odyssey, which we both agree is a fine three-hour movie saddled with a divisive "wet fart" of an ending. He also brings new albums from Mastodon (Marrow Deep, a grief-soaked triumph) and Russian Circles (Nine), while Eden counters with gloriously bad movies (Dracula 3000), style-over-substance manga, and Marvel's horror-flavored Midnight Universe. The centerpiece is our no-prep game: building Mount Rushmores for six categories and landing on Columbo, Batman, Sherlock Holmes, and Jessica Fletcher for the last one.Show NotesThe Odyssey (2026): We both saw Christopher Nolan's Homer epic and think it a fine, overlong movie whose invented "wet fart" of an ending undercuts the text.The Iliad / The Aeneid: Peter is on a three-book run through the epics, starting with the one (not The Odyssey) that high school never assigned. The IliadThe Odyssey (1997 miniseries): Eden argues the Armand Assante version is the actually rewatchable take on Homer over Nolan's film.The Great Mental Models: Peter is chipping through Shane Parrish's series on thinking frameworks.Marrow Deep: Peter calls Mastodon's ninth album — recorded after Brent Hinds' death — a grief-processing triumph and their best since Crack the Skye.Nine: We both agree Russian Circles' ninth album cements them among the post-metal greats alongside Cult of Luna, Neurosis, and Isis.Dracula 3000: Eden breaks down the 2004 space-vampire disaster starring Casper Van Dien and Coolio, which ends on a startlingly abrupt sex-bot punchline.Spice and Wolf: Eden's mowing-and-audiobook companion about a traveling merchant and a shrewd wolf harvest goddess.Midnight Universe: Eden read early PDFs of Marvel's horror-themed line — Midnight X-Men, Midnight Fantastic Four, Midnight Spider-Man — ahead of its October 7 launch.Fields of Mistria: Eden is deep in the cozy farming sim and teases a possible second dragon in town.Mount Rushmore of sandwiches: PB&J, the deli Italian, BLT, and Reuben — international sandwiches disqualified.Mount Rushmore of doorstopper fantasy: Lord of the Rings, The Wheel of Time, A Song of Ice and Fire, and Dune (argued as much fantasy as sci-fi).Mount Rushmore of movie musicals: West Side Story, The Music Man, Singin' in the Rain, and Hello, Dolly!.Mount Rushmore of Western RPGs: Baldur's Gate II, Skyrim, Diablo II, and the first Mass Effect — janky and all.Mount Rushmore of pizza toppings: pepperoni, ham & pineapple, supreme, and plain cheese.Mount Rushmore of TV detectives: Columbo, Batman, Sherlock Holmes, and Jessica Fletcher as the Teddy Roosevelt fourth.

From an early bet on Liquid Death to co-owning JAMS, here is why Pat McAfee needs to go all-in on investing into CPG brands. I mean this in the most endearing way possible, but Pat McAfee looks like the type of dude that has “elite grocery store knowledge.” And this is why I think he really needs to stop dabbling and start investing extensively in food and beverage CPG brands. If you weren't aware, Pat McAfee was an early investor in Liquid Death…and more recently became a co-owner of JAMS (the frozen PB&J sandwich brand attempting to dethrone Uncrustables). Why would this work? Because Pat McAfee is the king of the everyday consumer. He's relatable, authentic, and doesn't shy away from indulging a bit. So, when Pat McAfee says a snack (or beverage) is elite…his massive, loyal audience would clear the grocery shelves. Thus, he should be backing brands like Yough frozen pizza, JaJu frozen perogies (since I'm sure he ate many perogies growing up in Alleghany County), and maybe whoever's building a cool Jell-O shots brand. What CPG brand do you think he should target next?

Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running., voice of the Nike Run Club app, and podcast host. With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about:-how (+ why) to see yourself as a runner-the power of honesty and humility-the myriad ways to define running success-his intriguing differentiate between a PR and a PB-what a run and a mixtape have in commonBefore Coach Bennett joins around 12:00, Sarah shares the joy of her son recently singing and dancing with two Broadway legends on stage in New Jersey.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Support our Partners:JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. HIGHLIGHTS AND KEY TOPICS: Second at Norseman two weeks before this recording, on what he calls zero structured sessions. What has held on, what has gone, and which part of the power duration curve goes first. The training week behind two Olympic golds: hours, sessions per sport, the swim, track and bike sessions he built the year around, and what share of it was actually done at intensity. Riding at 200 watts with a threshold north of 400, and running five minutes per kilometre when he has a 28:32 PB. Why he was that strict about it, and the two things it bought him. High intensity as the icing on the cake: why he thinks the icing contributes less than most athletes believe, and what follows from that if your cake is small. His test for whether an easy session was genuinely easy, why feeling hypoglycaemic on an easy ride tells you something, and why he will not give you a wattage or a lactate number for it. Injuries, and whether you have to take that risk to win an Olympic title. His arithmetic on what a month lost to injury really costs you, and what that means for today. What changes when you have 10 hours a week rather than 35: the one thing he would move about the intensity proportions, and the trap most age group athletes fall into. Sodium, cramp and the gap between the literature and what athletes report. Why he is not sold on sweat sodium testing, what heat training did to his own numbers, and the taurine protocol he uses in hot races. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Alistair on Instagram, Substack, and LinkedIn Follow truefuels on Instagram, and check out their taurine product. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Polarised training with Stephen Seiler, PhD | EP#177 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 The “Best Practices” We Stand By That the Research Does Not Support Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Studies discussed: The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity - Peel et al. 2024 Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat - Page et al. 2019 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thursday at Burghley and the competition is officially underway.

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.'Expect real, usable coaching from someone who does it for a living: how to build a running habit that survives real life, what actually matters in training, how to think differently about the runs that don't go to plan, and why the benefits of lacing up so often have very little to do with running at all.Whether you're chasing a PB, a first 5K or just a bit of headspace, this one will change how you approach your next run!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

TD is back in the lab and somehow cranks out another AI banger to kick off the show. Rich has discovered a brand-new Pacific Beach life hack that might actually change the way you PB… and then the gang accidentally becomes breakfast innovators. Seriously — how has nobody thought of this before?! AI music, questionable life hacks, and a breakfast creation that may need to be trademarked immediately. Just another Thursday with Big Rich, TD & Fletch!See omnystudio.com/listener for privacy information.

Otterly Unexpected, Heat Dome, Eduardo Arrives, PB&J Problems, Animal Crossing, Grades for Grabs & A Sweet Sticker Salute! 

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently calling the fastest known marathon in jeans. He talks through the pacing strategy, running with the 2:35 pacer through 30km, dealing with hamstring cramping late in the race, how much the jeans may have slowed him down and how Sydney compares with a flatter marathon course. Matt also goes deep into marathon recovery, including the roughly 310g of carbohydrates and 50g of protein he consumed in the first 90 minutes after finishing. He discusses sleep, returning to training after a marathon, strength and mobility work, cramping, chafing, shoe choices and why he believes his recovery has been significantly better than after many previous marathons. Weight loss remains a major topic as Matt explains how he has gone from around 86kg to roughly 73kg over the past four months while continuing to train at a high level. He discusses calorie deficits on easier days, carbohydrate cycling around workouts and long runs, strength training while losing weight, GLP-1 use, maintaining power while getting lighter and why he believes reaching approximately 69kg could put him back around PB shape for Melbourne. Matt finishes by answering listener questions on Sydney's hills, marathon course conversions, how long runners can continue improving with age, shoe durability, recovering between Sydney and Melbourne, preventing marathon cramps and future costume marathon attempts. He also shares his plan to move to Lisbon later this year and spend more time racing and training in Europe. Episode Timestamps 00:00 Welcome back 01:02 Sydney Marathon Jeans Run 04:33 Pacing, Cramp and Gym 06:55 Recovery Carbs and Sleep 10:43 Guinness Record Confusion 14:18 Chafing and Gear Tips 15:15 Melbourne Goals and Weight Math 19:07 Comeback After Time Off 23:24 Strength Training While Cutting 26:49 Fat Loss Method and GLP-1 30:01 Calorie Tracking and Carb Loading 32:12 Carb Cycling and Weight Loss 33:45 Garmin Calorie Burn Debate 35:33 Healthy Leanness and Caveats 36:23 Weight Targets for Faster Marathons 37:48 Sydney Course Time Conversion 40:02 Crowds and PB Potential 40:44 Marathon PBs With Age 42:10 Running a Marathon in Jeans 43:18 Low-Calorie Days and GLP-1s 45:00 Shoe Rotation and Durability 46:02 Recovering for Melbourne Marathon 48:42 Costume Records and Charity 51:08 Collaborations, Cramps and Shoe Picks 54:09 Fueling Rules for Hard Days 56:21 Moving to Lisbon 58:51 More Diet Content and Wrap Up

Chris Armstrong and Zac Newman kick off Episode 312 of the Better With Running podcast by catching up on recent training blocks, including dropping volume to freshen up and tackling a strong Mona Fartlek entirely on feel. Zac dives into his full Sydney Marathon race-weekend experience. This #Teamrun2pb interview features Finn Crethar 23-year young gun, who debuted in the marathon running 2:38. We hear about his journey with run2pb, what promoted him to join and his intial meeting with his Coach James Hansen. Finn unpacks his build to Sydney Marathon and the experience of the day.The episode wraps up with the usual round of lighthearted rapid-fire questions covering everything from egg preferences and shoe rotations to weird encounters on the run, before closing out with a shout out to including a shoutout to Jess from Oat Running for smashing an 8-minute PB to run 3:43, and their continued support of the podcast, where they gift Finn the guest a pair of Oat Socks.

2024 Olympian and recent Pan Pacs silver medalist in the 200 Breast Josh Matheny has announced he's leaving Indiana University in search of a new training home. In June, after having a rough first season as a pro swimmer and not performing how he'd hoped at the Pro Swim in Indianapolis, Matheny decided he needed a change. He asked USA Swimming National Team Director Greg Meehan if he could train at the Olympic Training Center until Pan Pacs, to which Meehan agreed. After discussing this change with Indiana coach Ray Looze as well, Matheny spent his last 6 weeks of summer preparing for Pan Pacs in Colorado Springs. In Irvine at Pan Pacs, Matheny neared his best time in the 100 breast, 59.2, making the final and ultimately finishing 4th, and set a PB in the 200 Breast at 2:08.2, earning silver. In the coming weeks, Matheny will talk with numerous teams throughout the country and hopes to find a good training fit for the next two years in the lead up to LA2028.

Chris and Kyle reunite for a European Championships wrap up that includes the women's 800m race everyone came to Birmingham for, Jakob's comments on Josh Kerr, Amy Hunt's four gold medals, Andreas Almgren's 10K performance and more.Discussed in this episode:– Audrey Werro wins the women's 800m in 1:54.81 — a 44-year-old championship record: The race everyone wanted. Hodgkinson takes the front after the first bend, Werro goes wide on the back straight and takes the lead at 300m. First lap 56.45, 29.2 through 600, Werro opens the gap off the final turn, Hodgkinson closes half a meter — and that's it. It is the only two sub-1:54 performances since the 1980s. Keely takes silver in 1:55.01 — also under the old record. No one else was within three seconds. Werro's season: won all six outdoor races, PB from 1:55.91 to 1:53.80, four of the five fastest times in the world this year.– The semi controversy: Werro was clipped from behind and fell late in Thursday's semi, hit the rail, was limping afterward. Officials correctly advanced her to the final. A lot of people argued she got a free semi and that argument is wrong.– On writing off Keely: That's an overreaction. She set an indoor world record and an outdoor PB this season. She hasn't been off a major podium in 12 straight championships. – The Femke Factor: 1:55.54 for bronze ties Ellen van Langen's 34-year-old Dutch record from the 1992 Olympic final. She was the only athlete in the field to PB.– Jakob Ingebrigtsen says athletes skipping championships are “ruining” the sport: Three days after winning the European 5K in his first race in 11 months, Jakob told the BBC he was “very” disappointed Josh Kerr skipped the European Championships. His argument: championships exist so the best athletes compete, it's not really for athletes to choose where they participate, and not showing up damages the sport.+ More from European Championships including Georgia Hunter-Bell wins the European 1500m — her third major title of 2026: 4:07.78 in a slow, tactical final, gliding clear. Klaudia Kązmierska silver (4:08.80), Patricia Silva bronze (4:09.22) + Amy Hunt sweeps four golds: 100m, 200m, 4x100m, mixed 4x100m — an unprecedented haul.– 2028 US Olympic Trials: Hayward Field, June 17-22, six days: USATF confirmed Hayward Field for the sixth straight Trials. The bigger story is the format: six days, no rest days, the shortest Trials since 1964. Every Trials from 1992-2024 ran ten days. Why: SoFi Stadium is hosting both the July 14 opening ceremony and swimming, so LA28 flipped the calendar. Track runs July 15-24.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Scott tried 22 of the new foods at the 2026 Iowa State Fair - and now all 22 full reviews are in one place. There were some great new Fair foods this year... and a few Scott will never try again. Watch all 22 reviews, find out what earned the highest score, and see which foods are worth your money at the Iowa State Fair. Every food is rated on Scott's official 10-corn-dog scale. Thank you to this year's New Fair Food Review sponsors: Freedom Tire, Wild Rose Casino and Iowa Everywhere. Subscribe to Iowa Everywhere for more Iowa State Fair coverage and original Iowa content. CHAPTERS 0:00 - Introduction 0:43 - 1776 Dubai Strawberries 1:57 - BBQ Pulled Pork Cheddar Corn Bread Waffle 3:19 - Firecracker Churros 4:15 - Liberty Shrimp Melt 4:49 - Candied Pork Belly Mac & Cheese Pizza Slice 6:09 - PB & J Corndog 7:21 - Stuffed Tater Kegs 8:43 - Caviar and Chicken Nuggets Package 10:21 - Garlic Dill Pickle Cheese Curds 11:32 - Jalapeño White Cheddar Pretzel Dog 12:16 - Star-Spangled Swine 13:56 - Bison Cheesesteak Slider 15:03 - Porky Parm Gnocchi 16:19 - HoQ Crunchy Lamb Wrap 17:28 - Cajun Cluck 'N' Chaos 18:59 - All-American Scrambled Egg Roll 20:01 - Burrata Bomb 21:28 - Ultimate Minneapple Pie 23:09 - Sweet Americana 24:21 - Saigon Birria Pupusa 25:47 - America's "Berry" Good Grilled Cheese 27:07 - Ultimate Bacon-Brisket Mac & Cheese Donut 28:34 - Final Thoughts FINAL SCORES - WORST TO FIRST 1776 Dubai Strawberries - 3.2/10 BBQ Pulled Pork Cheddar Corn Bread Waffle - 3.9/10 Firecracker Churros - 4.1/10 Liberty Shrimp Melt - 5.2/10 Candied Pork Belly Mac & Cheese Pizza Slice - 5.9/10 PB & J Corndog - 6.3/10 Stuffed Tater Kegs - 7.1/10 Caviar and Chicken Nuggets Package - 7.2/10 Garlic Dill Pickle Cheese Curds - 7.3/10 Jalapeño White Cheddar Pretzel Dog - 7.4/10 Star-Spangled Swine - 7.6/10 Bison Cheesesteak Slider - 7.6/10 Porky Parm Gnocchi - 7.7/10 HoQ Crunchy Lamb Wrap - 7.8/10 Cajun Cluck 'N' Chaos - 7.9/10 All-American Scrambled Egg Roll - 7.9/10 Burrata Bomb - 8.1/10 Ultimate Minneapple Pie - 8.5/10 Sweet Americana - 8.7/10 Saigon Birria Pupusa - 8.7/10 America's "Berry" Good Grilled Cheese - 8.9/10 Ultimate Bacon-Brisket Mac & Cheese Donut - 9.1/10 Learn more about your ad choices. Visit megaphone.fm/adchoices