Podcasts about popular podcasts

Ever catch yourself hooked on a podcast and wonder why? In this episode, I break down the secret sauce behind the biggest shows in the world—and what that means for your own content, business, and voice. Spoiler: it's not what you think.From Mel Robbins' “you” language to Smartless being charmingly bad at interviews (and still crushing), we unpack how positioning, intimacy, trust, and catchphrases can make or break a podcast.If you're creating content or even just obsessed with it, you'll never hear your favorite podcasts the same way again. Get your notes app ready.

We're always chasing the next goal, aren't we? But how often do we stop to take a breath and reflect on how far we've come? In this episode, Fiona talks about the power of looking back and forward—using a simple tool called Future Me to help clarify where you're heading, and to give yourself credit for where you've already been.Fiona shares how she's used Future Me to set clear goals, reflect on personal growth, and even plan for life milestones—both in her business and her personal life. It's not just about goals and success; it's about creating a vision for the future that matters to you.In this episode, you'll learn:How writing a letter to your future self can give you a fresh perspective and remind you of what truly matters.Why this tool isn't just about business, but also about reflecting on your health, relationships, and personal growth.Fiona's own experience with Future Me, and how it's helped her create a vision for her family's future.How taking a moment to pause and reflect can reframe your mindset and keep you grounded, even during busy times.Give this episode a listen and see how you can use Future Me to refocus and get clear on where you're heading—without losing sight of what's important. ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Can't do that with them big ass women from San Antonio   Support the podcast: https://patreon.com/JoeFrankPodcast717 Contact: JoeFrankPodcast@Gmail.com Website: https://sites.libsyn.com/461397 Store: https://www.ebay.com/usr/joeyspokeatop

Your business is unique. Your story is unlike anyone else's. And no matter how smart technology gets, it can never replace the heart and soul you bring to the table.In today's episode, Fiona Killackey dives into how you can reconnect with what makes your business yours—even in a world that's increasingly driven by AI. Because while AI can help with tasks, it can never replicate the creativity, the human touch, or the authenticity that makes your brand stand out.In this episode, Fiona discusses:The truth about AI: it's a tool, but it's not a replacement for the personal connection you've built with your customers.Why your journey and story are the most powerful parts of your brand—something no machine can imitate.Practical tips for using AI without losing the realness that your audience connects with.How to embrace your individuality and keep your business aligned with your true self.This episode is all about reclaiming your passion, staying authentic, and using technology as a tool to enhance—not replace—what makes you and your business shine. Tune in as Fiona shows you how to reignite that fire! WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Building a business isn't just about growing fast—it's about learning how to keep up with that growth while staying true to yourself. And for many business owners, that's a constant challenge.In this episode, Fiona Killackey speaks with Nakisah Williams, the founder of Craft Club, a brand that started in the midst of lockdown and has grown into a thriving creative community. But it hasn't been easy. From facing copycats to balancing the mental and emotional demands of entrepreneurship, Nakisah has learned how to navigate the ups and downs of building a business from scratch.Here's what's covered in this episode:The birth of Craft Club: How Nakisah turned a simple idea into a community-focused brand.Dealing with copycats: The tough reality of running a business where others try to imitate your success.The power of community: How Nakisah's loyal followers have supported her through challenges.Mental health and entrepreneurship: Why it's crucial to prioritize well-being in a fast-paced world.Branding and social media: Using your online presence to build something meaningful.Celebrating the small wins: How to recognize and appreciate the progress, no matter how small.If you've ever felt the weight of building something from the ground up, this episode is for you. Tune in for insights, real talk, and practical advice from someone who's been through it all. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Your business is growing, but are you? In today's episode of My Daily Business Podcast, we're talking about how to grow right alongside your business—because if you don't, it's easy to get left behind.As your business changes and gets bigger, you'll face new challenges. But here's the thing: you need to grow too. This episode is about the steps you can take to make sure you're leading your business and not just trying to keep up with it.In this episode, I'll cover:Why learning and improving should never stop, even as your business expandsHow working on your leadership skills can make all the difference in how your business runsWhy understanding the basics of money can help you make better decisions for your businessHow to build real relationships with your team that help everyone succeedIf you're ready to take charge and grow your business in the right way, this episode is for you. Let's dive in! WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Ever feel like you're spinning your wheels in your business? Like you're working hard but just not getting anywhere? Or maybe you're questioning if this whole thing is still right for you. You're not alone. In today's episode, we're going to dive into those tough moments where everything feels a bit too much.Fiona Killackey shares three powerful questions that could change how you see your business, your life, and maybe even yourself. These aren't your usual “how to get more done” tips. She's talking about questions that help you hit the reset button, figure out what's really going on, and decide where you want to go from here.Here's a sneak peek of what's coming up:Is your idea of success actually what you want? Or is it time to rethink it altogether?What's going well in your life right now? It might sound simple, but taking a good look at this could be a game changer.Are you really putting in the effort that counts? Sometimes, we need to ask the hard questions about what we're actually doing versus what we think we're doing.And finally, how do you start making real change without feeling overwhelmed by it all? WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Some days are just harder than others, right? Those days when it feels like nothing's flowing, and everything is a struggle. Fiona Killackey gets it. In today's episode, she talks about those tough moments when motivation is lacking, and productivity seems impossible.Fiona shares why it's okay to pause and a personal story about giving herself permission to walk away and return when her energy was right.You've probably felt guilty when you're not in the right headspace for your best work. The truth is, aligning your energy makes all the difference. When you tune into your natural rhythms, you'll be more productive and feel more authentic in your work.In this episode, Fiona discusses:Why stepping away can sometimes lead to breakthroughs.How understanding your energy cycles can help you plan your work and life in a way that actually feels good.Simple tips on how to make your energy work for you (instead of fighting against it).  WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

How does a business go from a small idea to making waves across the globe?In today's episode, Fiona Killackey sits down with Felicity Rodgers, the powerhouse founder of Cargo Crew. With over two decades of experience in the business world, Felicity has learned a thing or two about staying curious, being adaptable, and creating authentic connections. She's built a thriving brand in the competitive world of modern uniforms, and she's here to share the highs, the challenges, and the lessons she's picked up along the way.Here's what you'll get from this episode:Curiosity is your secret weapon: Felicity explains why staying curious has been her biggest business asset.Building a brand with heart: From fashion to uniforms, hear how Cargo Crew's authentic approach helped them connect with customers—both in Australia and the US.Surviving the pandemic: The strategies that kept Cargo Crew strong during the toughest of times.Growing a community, not just a customer base: Learn how they've built a tribe around their brand.Celebrity endorsements and celebrating wins: Get an inside look at the fun and rewarding moments behind the scenes.Family in business: Felicity talks about the joys (and challenges) of working with family.Motivation when things get tough: How Felicity and her team keep going and celebrate their wins, no matter how big or small.If you're looking to breathe new life into your business, or you just want to hear some real talk from someone who's been there, done that, then this one's for you.  WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Ever feel like your business is in need of a little spark?In today's episode, Fiona Killackey dives into a topic that's been on her mind lately. It's easy to get stuck in the daily grind and forget why you started in the first place. But what if you could reignite that passion and appreciation for your business? That's exactly what's happening in this episode.Fiona shares something that truly inspired her recently—a book called The Flamingo Estate. It's a coffee table book, but it's way more than just a pretty piece to decorate your space. It's packed with stories and insights that have made Fiona look at her own business in a whole new light.Here's what Fiona will explore today:The importance of loving your business—and how to get back to that spark, especially on tough days.The story behind The Flamingo Estate book and why it's not just about the aesthetics (though, trust me, it's gorgeous).How nature, community, and real human stories are at the heart of any successful business—and how you can bring these elements into your own brand.Fiona's personal reflections on the book's lessons, and how they've made her rethink her approach to storytelling in her own business.Why telling your story in a genuine, real way is one of the best things you can do for your business.If you're feeling like your business has lost a little of that magic, or if you need a fresh perspective, this episode is for you. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Ready to document your journey as a small business owner? It's easier than you think, and it doesn't need to be perfect. In today's episode, Fiona Killackey dives into why sharing your real, unfiltered business story is one of the best ways to connect with your audience. Fiona will walk you through:How being real, even on the messy days, builds stronger connectionsSimple tools you already have to start creating contentHow to feel comfortable on camera without the pressure of perfectionEasy steps to get started and keep it simpleIf you've been holding back because you're waiting for everything to be “just right,” this episode is for you. Let's get into it. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Do you ever wonder if you're really capturing the moments that matter in your business? We get so caught up in the hustle that we forget to document the journey—the wins, the lessons, the behind-the-scenes moments. In this episode of the My Daily Business Coach Podcast, Fiona Killackey dives into how you can start documenting your business story in an authentic and meaningful way.In today's episode, we'll talk about:The struggle with documenting your business journey—and how to make it feel naturalHow to capture the unscripted, everyday moments (even when you don't feel “camera ready”)Why you don't need everything to be polished or perfect—just document what truly matters to connect with your audienceSimple, practical ways to start documenting your wins, challenges, and growth without feeling overwhelmedIf you've been putting off documenting your journey or feel stuck when it comes to recording your business's progress, this episode is for you.Hit play to learn how to turn everyday moments into a powerful narrative that connects with your audience. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Ever wondered how some business owners seem to do it all (and actually enjoy it)?In today's episode, Fiona Killackey chats with Jacinta Connell, who runs a cafe, a catering business, works as a lawyer, AND hosts a radio show - all while keeping her sanity intact.Jacinta shares the real story of how she went from working in cafes to owning them, and why she believes business doesn't have to look one way. Whether you're feeling stuck in your current business or dreaming of starting something new, this conversation will show you what's possible when you trust your gut and build real relationships along the way.Here's what you'll learn:Starting small: How Jacinta turned a coffee van side hustle into two thriving businessesMaking it work: The practical ways she manages multiple businesses (no, she doesn't have a perfect morning routine!)Building community: Why real connections with customers and staff matter more than everChanging direction: When to stick with something and when it's okay to try something newThe reality of hospitality: What running a cafe business actually looks like post-COVIDWorking flexibly: How to create a business that fits your life (instead of the other way around) WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

We've all been there – feeling stuck, overwhelmed, or just burnt out from constantly pushing forward in our businesses. But here's a thought: What if slowing down for just a minute could actually help you move faster in the long run?In this episode, Fiona Killackey is diving into the power of taking a pause. Yup, she's talking about hitting the pause button on your business – not as a sign of weakness, but as a way to reconnect with what really matters and make decisions that feel right.Here's what you'll get from this episode:Why pressing pause can help you find clarity when everything feels fuzzyThe surprising impact slowing down can have on your decision-makingPractical, easy ways to hit reset and get your spark back for your businessIf you've been feeling like you're running on empty, this one's for you. Taking a pause isn't about doing less; it's about doing more of what actually moves you forward. Ready to take a breather and come back stronger? Let's go! WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Is God with you?  You might be surprised at how close He really is!!!  In this inspiring episode of The Supernatural Life Podcast with Chad Gonzales, you'll have your excitement about the things of God reignited like never before and begin to ask yourself, "What's possible for me and God?"   For more inspiring content, check out our newest podcast THE CHAD GONZALES SHOW as well as all of our powerful content on www.youtube.com/chadgonzalesministries    

"You want to have a workplace that you genuinely believe in what they're doing."Hiring for your small business isn't just about finding someone with the right skills—it's about finding someone who truly fits. A bad hire can drain your time, energy, and money, while the right one can help your business grow in ways you never imagined. But how do you know who's the right choice?In this episode, Fiona Killackey breaks down the key things you must consider before making a hire. She shares practical advice on how to look beyond the resume, ask the right questions, and make hiring decisions that align with your business goals. If you've ever struggled with hiring or worried about making the wrong choice, this episode will help you approach it with confidence and clarity. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Running a business can sometimes feel like you're in a rut. But those moments of jealousy, frustration, or doubt? They might be exactly what you need to reignite your passion for your work. In this episode, Fiona Killackey shares how recognising and understanding your emotional triggers can help you align your business with your true values and desires.With over 20 years of experience in marketing and branding, Fiona offers practical steps to turn those negative feelings into powerful motivation. She draws on insights from renowned speaker Gabor Maté to help you embrace self-awareness and take small but impactful steps toward a business that excites you again.If you're ready to make a change, reflect on your triggers, and rediscover your passion for business, this episode is packed with actionable advice.Recognising the emotional triggers that hold you back in business.How jealousy and frustration can reveal what you truly desire.Simple strategies to realign your business with your values.Practical advice for transforming negative feelings into positive action.Information about Fiona's group coaching program to further support your journey.Tune in to uncover new ways to reenergize your business and take meaningful steps forward today! WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

What if your small business could be a force for positive change? In today's episode, Fiona Killackey chats with Ninna Larsen, the founder of Reground, a social enterprise revolutionizing waste management through innovative, circular economy solutions.Ninna's journey from barista to business owner is nothing short of inspiring. In this conversation, she dives into the real-world challenges of creating a sustainable business and shares how small businesses like yours can take meaningful steps towards a greener future.Here's what you can look forward to:Nina's path to entrepreneurship: From serving coffee to leading a business tackling waste issues across industries.Collaboration is key: How working together with others can fast-track sustainability goals.Myths about sustainability: Ninna clears up common misconceptions and helps you understand what sustainability really means for your business.Actionable tips: Simple steps for integrating sustainability into your operations, no matter your size.The importance of community and mentorship: How building a strong network can make or break your business.Circular economy insights: Nina explains what a circular economy is and why it matters for your business.Don't miss out on these practical insights from a woman who's making a real difference in the world of waste and sustainability. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

You're working hard, but it feels like you're getting nowhere.What if the problem isn't your business—it's that you're not investing enough in yourself?In today's episode, Fiona Killackey talks about why small business owners often neglect their own growth. She shares why taking time to learn, upskill, or work with a coach can make all the difference.Fiona also compares her corporate experience—where training was part of the job—to the reality for small business owners who have to create those opportunities for themselves.If you're feeling stuck or uninspired, this episode gives you simple ways to invest in yourself and move your business forward. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Dave teams up with Laura again to chat about this episode's guest, the celebrated podcast presenter of This Jungian Life, Lisa Marchiano, and the launch of TJL's new book Dream Wise.    And The Dreamboat is pleased to announce that Lisa will be coming to the Dream Research Institute – DRI Centre for Dream Studies in London, UK on May 9 – limited tickets will be on sale via the DRI website. Subscribe to our newsletter to be the first to know when registration opens.    Here's the dedicated signup link: http://eepurl.com/bzBNW5   In this episode Laura and Lisa discuss Jungian concepts for dreaming which are covered in the new book written by Lisa alongside her podcast co-hosts and friends, Joseph Lee and Deborah Stewart.    Lisa offers some great tips for remembering dreams, including research that points to vitamin B6 (pyridoxine) for improving dream vividness and recall. The book also includes a series of clever dream interpretation techniques which are entitled ‘keys'.    Laura and Lisa explore the wonderful notion of the ‘Dream Maker', and how we all relate to this aspect of dreaming  - the dream authority which seems to care for us, guide us in dreams, as well as admonish us. What is this energy?   They finally chat through a listener's fascinating Dream of the Week about getting married in later life and how she swaps her bridegroom-to-be for a fox in her bed, before waking up while in the dream to shoo it out. They discuss wild animals in dreams and their sexual readings, lucidity and the strange concept of a dream within a dream. Does this represent the psyche asking for something coming into consciousness to be dealt with?   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.

Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Feeling lonely in your business? You're not alone.In this episode of My Daily Business Podcast, Fiona Killackey dives into a topic that often goes unspoken by entrepreneurs: loneliness. Even when things are going well, many business owners still feel isolated. Fiona explains why this happens and how to change it.Running a business on your own can be tough—not just because of the work, but because of the mental toll it takes. Fiona shares personal stories, advice, and insights from other entrepreneurs on how to build real, supportive connections that help you thrive.Here's what Fiona covers in this episode:The hidden costs of loneliness and how it affects your mindsetWhy many entrepreneurs feel isolated, even when they're succeedingHow to build a network of small business friends who truly understandTips for overcoming competing priorities and making time for connectionsWhy group coaching or communities can help you build a support systemThe importance of taking the first step to combat loneliness and find your peopleIf you've ever felt like you're on this journey alone, this episode will give you practical steps to change that. Tune in for advice on how to overcome isolation and create a community that lifts you up. WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic.Unknown to many, Matt is an avid student of psychology and human performance, dedicated to improving his physical and mental readiness to  tackle the challenges and curveballs that life throws at him. Andrew and Matt discuss the specific performance psychology strategies and wearable tech metrics Matt uses to track and sustain his personal performance; what Matt has learnt over the years from coaches including Andrew, Adam Grant and Michael Gervais; how science and psychology have evolved his leadership style; and the pride Matt takes in CBAs Can4Cancer, a corporate community event that in partnership with Tour de Cure, will this year tick over $20M raised towards the prevention of cancer.In this podcast Andrew and Matt discuss:2:10 Andrew and the Wizard's reflections on the impact of the top podcast of 2024.9:40 What 'Little Matt' was like growing up, his biggest inspiration is his mum, and reflecting on the journey so far.15:50 The importance of shifting from a deficit to a skills model, not being top of the food chain at home, and the early days of Matts career.22:15 The 5 wearable tech metrics Andrew asks all of his executive clients to measure and track, why sleep is so important to Matt, and finding the metrics and tools that work for you.27:45 How Matt has learned to shift state and attention, avoiding taking bad news from one meeting to another, and relying on (realistic) positive thinking to help through the challenging/negative times.34:35 Matt's weekly fitness routine, what he has learned from 6 years of running Commbank, and loving the opportunity to meet interesting people along the way.39:35 The hardest times of Matt's tenure as CEO, enjoying getting stuck into problems when they arise, and the reality that corporate life is fragile and things can change very quickly.42:30 Lessons learnt from the banking Royal Commission and how Matt and his team navigated this.47:45 Balancing the 'See Saw of Ambivalence' and finding the balance between not being satisfied and gratitude.51:30 Matt's pride in seeing how much Can4Cancer has grown, his role in starting/supporting this event, and celebrating the 10 year anniversary in 2024.56:30 What drives Matt's curiosity and what he has learned from Manly Sea Eagles head coach, Anthony Seibold.1:02:05 Boxer Tim Tszyu is one of the most dedicated people Matt has met, and being impressed by his obsession towards working hard.1:03:35 Where Matt sees the banking industry and his own personal life heading in 10 to 15 years.You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

As technology reshapes how we do business, it's easy to forget that real connections are what truly make a brand stand out. In episode 483 of My Daily Business Podcast, Fiona Killackey shares why it's crucial to keep humanity at the heart of your business—especially as AI and automation become more commonplace.Fiona gives practical tips on how to humanize your brand, whether you're a local retailer or running an online business. From personal touches to building community, she offers five simple strategies to help you nurture deeper relationships and make your business feel more personal.Here's what Fiona covers in this episode:Why face-to-face interactions still matter, even in a digital-first worldHow authenticity can help you build stronger connections with your audienceThe power of small gestures—like sending personalized notes or celebrating client milestonesWhy creating spaces for your customers to connect is essential for loyaltyHow adding personality to your content can set you apart from the competition WOO HOO! Group Coaching is officially open for 2025! Apply now at mydailybusiness.com/groupcoaching Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

When Chriss Mannix saw the potential for change in the PR world, she took the leap from agency life to launch her own boutique firm, Soda Communications. Since then, she's built a thriving business helping brands connect authentically with their audiences. In this conversation with Fiona Killackey, Chris shares her entrepreneurial journey and offers valuable insights on:The transition from agency life to entrepreneurshipHow to build genuine media relationships and get noticedPractical tips for small businesses looking to connect with influencers and mediaManaging stress and staying grounded in a high-pressure industryThe power of self-reflection in both business and personal growthChriss Mannix is an authentic leader in the PR world, driven by a passion for building genuine connections. She's a brand builder who values the long game, staying true to the essence of what makes a business thrive. Her philosophy? Build meaningful relationships, stay grounded, and always honor the story your brand tells. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Michael McQueen is one of the world's leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world's most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we're tackling a common fear, a phobia, that so many people experience from teenagers to retirees. A phobia reported across multiple studies every year as one of, if not the top phobia: glossophobia, the fear of public speaking. Michael has previously been named Australia's Keynote Speaker of the Year and has been inducted into the Professional Speakers Hall of Fame. He lives in Sydney with his wife Hailey and son Max.In this episode Andrew and Michael discuss:0:55 Michael and Andrew's reflections on the podcast since its release.  21:45 Getting public speaking tips from TikTok, the 3 different levels of public speaking and what drives our fear of public speaking.30:20 Training out the fear of public speaking, the difference between public speaking and coaching and learning standup comedy.35:35 How Michael prepares his keynotes, the importance of a good transition from topic to topic and the importance of diversity in your presentation.45:30 Coming up with a 15 minute showcase, being nervous and talking to a wall.52:00 Michael's Pre-Performance routines, how Michael starts his presentations to get into a flow state and the importance of vocal warmups.1:03:30 The importance of behind the scenes work, having good props and slides and making sure you target your audience.1:10:25 using over 100 slides in a presentation, bombing a keynote and dealing with technical issues.1:25:35 Andrew's worst ever presentation, starting with small victories and making friends with the AV team.1:34:10 Following up with clients after a keynote, Michael's new book and finally catching up to yourself with new content.1:44:45 Learning how to podcast, how to change someone's mind and Angela Poon and Dr Kristy Goodwin's reflections.You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1Or at his Website: https://michaelmcqueen.net/Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Stephen Jackson is a a former NBA player with 14 seasons under his belt and a championship with the Spurs. He's also the co-host of the popular sports podcast "All The Smoke", where he and Matt Barnes interview big icons in sports and entertainment.We discuss Stephens storied basketball career, the challenges and triumphs he faced both on and off the court, and the lessons he learned from legendary coaches and teammates. He also reflects on pivotal moments, including his role in the the most infamous brawl in NBA history took and his work now with "All the Smoke". Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this Quick Tip episode of the My Daily Business Podcast, Fiona Killackey shares an innovative and fun approach to promoting your brand in 2025 and beyond. Struggling with getting your small business noticed? Fiona introduces the concept of a "bingo card" filled with actionable goals to help you stay motivated and engaged. Whether it's landing a speaking gig, collaborating with influencers, or launching a new product, this method turns your marketing efforts into a game, making the process enjoyable and less daunting.Fiona also discusses how AI tools like Poppy can assist in identifying opportunities by analysing successful peers in your industry. Say goodbye to overwhelm and hello to opportunity as you fill your bingo card with 25 achievable goals. This episode is a must-listen for any small business owner looking to elevate their brand visibility while having fun in the process. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Bringing you part 2 of my chat with these two amazing ladies and hosts of their own podcasts, Kristina Bartold of Community and Tori Kruse of the Tori Kruse Show! (If you missed it, catch part 1 here!) Tori is an entrepreneur, author and speaker, who owns a fashion media brand with a focus on in-person and virtual wardrobe styling for speakers and business leaders. Kristina is the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network. In this episode we are diving into tips and real life experiences on how to confidently nurture and grow connections, the power of expressing gratitude and how you can support others through referrals. If you're getting back into growing your business through genuine relationships in your community this year, this is the episode for you!Tune in for more on:• Nurturing your new connections so both parties are happy.• Why referrals are worth giving as a way to work on your own network while supporting great people.• Simple, but powerful ideas to express gratitude that can really make an impact.• Why successful businesses are built on meaningful connections first.• Our best tips for gaining confidence in your business vision and growth.So much to digest here, I'd love to know your biggest takeaway on Instagram and connect  @InspireAndMove!Tori's Links: Podcast- The Tori Kruse ShowInstagram https://www.instagram.com/officialtorikruse/Website https://torikruse.com/about/Kristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

"Decision fatigue is absolutely real, even at this time of year when everyone's excited and got momentum.""Sometimes we can put off things and go back and forth on stuff for ages instead of just going, this needs to be decided."In this episode of the My Daily Business Podcast, Fiona Killackey explores the impact of decision fatigue and offers practical ways to reclaim your mental energy. She explains how decision fatigue shows up as procrastination, impulsivity, avoidance, and indecision, and provides strategies to overcome these challenges in your small business.Fiona shares her personal "40-minute test" and highlights the importance of understanding your decision-making patterns and energy levels. Whether you're a morning person or a night owl, she offers tips to optimize your decision-making capabilities.Additionally, Fiona discusses how to streamline choices, delegate effectively, and build a supportive business environment that aligns with your lifestyle.Tune in for practical insights to help you manage decision fatigue and keep your business thriving.  Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.   While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”.  In this episode Sarah shares:  • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:1:20  Sarah and Andrew's reflections on the podcast since its release. 10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah's first break from drinking.21:25 Sarah's social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.31:30 How and why Sarah's drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah's self-imposed rules around drinking.38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.44:45 Having to become sober all by yourself, being told you're more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.50:40 Sarah's denial about her life's trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:10:20 Sarah's new lease on life living on purpose, don't wait for rock bottom to make a change and the different programs Sarah runs.1:15:00 Sarah's live presentations, it's all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Quick Tip episode, Fiona Killackey invites you to ask yourself a powerful question: What's really holding you back? Whether you're listening at the start of 2025 or at any point in your business journey, this episode will help you identify and tackle the obstacles standing in your way.Fiona breaks down common challenges that small business owners face, including fear, confidence struggles, ineffective systems, comparison, perfectionism, and unclear business foundations. She shares actionable advice for recognizing these barriers and overcoming them with clarity and confidence.This episode is all about stepping back, assessing your business, and taking intentional steps toward growth. Fiona also shares personal stories and expert tips to help you love your business and life every day.  Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

"I launched on Amazon in the US November... and December we clocked our first five-figure month through Amazon."Discover how Lou and her partner Ben leveraged their advertising backgrounds to create a unique product that resonated with Kindle users worldwide. Lou delves into the strategies that propelled Strapsicle's rapid growth, including a game-changing appearance on Shark Tank and the power of community-driven marketing. She also opens up about the hurdles they've faced, from quality control issues to the complexities of cash flow management.In this episode, you'll gain valuable insights into building a brand from scratch, the importance of connecting with your audience, and the realities of scaling a business. Whether you're a budding entrepreneur or an established business owner, Lou's story is sure to inspire and motivate.Tune in to discover how you can apply these lessons to your own business and start 2025 with a renewed sense of purpose and direction. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today will live less years than their parents ; and the impact Social Jetlag has on physical and psychological health. We also explore practical insights to wake up and energise yourself each day (Morning Circadian Reset) and the importance of morning sunlight to reset the body synchronise internal clocks for optimal functioning.Dr Tom Buckley is an Associate Professor at Sydney University and a leading expert in stress and cardiovascular health. He highlights the importance of understanding and optimising circadian rhythms for peak performance.“We don't need studies to highlight if you have hormonal disturbances because you are out of sync with the environment, and your body clock is running on negative and you're boosting it artificially, you will definitely see a degradation in health span and lifespan.”In this episode Andrew and Dr Tom discuss:1:00 Dr Tom and Andrew's reflections on the podcast since its release. 13:00 Dr Andrew Huberman's live event and what is circadian rhythm?20:20 Jet lag vs social jet lag and how the human body copes without light.24:50 The free running cycle during holidays and why you end up going to bed progressively later.29:00 The circadian rhythm 'elevator pitch' and how light effects the body.22:45 The importance of getting the right light in the morning and fixing 98% of peoples energy problems with proper sleep.38:00 Teaching energy management to children and new hires, and why we are so addicted to coffee.45:00 The long-term effects of too much caffeine and switching to tea with flowers.48:00 Train a coffee detox each year vs sometimes just needing to get through the day.51:00 Shortening life expectancy in our children and Dr Tom's research/expertise in this area.53:40 When did you get your first mobile phone? 56:10 The perils of giving children too much technology time.58:50 The rise in mood disorders amongst teenagers and children and it takes 8 weeks to reset your circadian clock.1:08:00 How physical activity helps reach homeostasis and Andrew's coaching client example.1:12:15 Becoming MatchFit to change how you look and improve memory recall.1:16:00 Understanding your chronotypes (Gazelles, Bears, Tigers, Dolphins) and how aligning cognitive tasks to circadian rhythm significantly boosts productivity.1:22:10 If you could bottle the effects of sunlight and the steps of the circadian reset.1:27:30 Getting it right 80% of the time is good enough and getting the basic building blocks in place.To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

What would you do differently if you were starting your business from scratch? Which outdated processes need a revamp, and what assumptions are holding you back?Fiona dives into the importance of consistency in marketing and the need to stick to your plan, not your mood. She also discusses conducting a mini growth analysis to identify the most profitable initiatives and align them with your values. Additionally, Fiona highlights the significance of a time and resource audit to eliminate inefficiencies and ensure your tools and subscriptions are truly serving your business.With a focus on creating a priority list for 2025 and beyond, Fiona introduces the AI tool, Poppy, as a helpful resource in organising your business strategies. Whether you're starting fresh or advising someone else, this episode is packed with actionable insights to help you love your business and life every day. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

In this episode of the My Daily Business Podcast, Fiona Killackey wraps up the year with an insightful conversation with Nicholas Burch, founder of Burch & Co, a law firm that is transforming the legal landscape for small business owners. As the last interview episode for 2024, Fiona delves into the importance of legal frameworks in business and how Burch & Co, is making legal services accessible and less daunting for entrepreneurs.Nicholas shares his journey from working in traditional law firms to establishing Burch & Co, driven by a vision to create a people-first legal practice. He discusses the common misconceptions about legal services and how his firm is breaking the mold by offering flat-rate fees and focusing on practical, useful advice. Nicholas also highlights the significance of setting up clear legal structures early on, even before challenges arise, to ensure business success and longevity. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty now focuses on the causes of overeating and the emotions we attach to food. And we're not referring to Bridget Jones crying over her answering machine with an ice-cream tub in hand…we're talking about real patterns stemming from a range of factors that can include our parents and their patterns, trauma, our relationship with money, how advertisers market to us, what we see online, and more. Through his podcast 'How to Not Get Sick And Die', Matty is on a mission to install new beliefs, new mindsets, and new patterns to live a happy, healthy life.In this episode Andrew and Matty discuss:1:15 Matty and Andrew's reflections on the podcast since its release.11:30 What Matty was like growing up.14:30 Making the difficult choice between studying drumming and forensics.17:50 Matty coming to the realisation that there must be a more proactive approach to medicine.21:25 Over 90% of diseases are caused by poor diet and lifestyle.23:15 Nature doesn't make mistakes and disease is biology's way of trying to fix things.25:25 What is emotional eating and why do people do it?30:30 The majority of people are not aware of when they emotionally eat.34:05 Why Matty almost exclusively works with people over the age of 50.39:25 The main reasons people emotionally eat.42:20 Why Matty helps people understand their emotions before he get them to change their eating habits.45:10 The most common groups of people that emotionally eat, and Matty's most challenging client.47:25 The less confident introvert and why they might emotionally eat.49:40 Why athletes have a higher likelihood to become emotional eaters after their careers finish.56:22 The problem with trying to live like David Goggins.1:00:10 The Dorito Effect and how food companies use your tastebuds against you.1:04:50 Matty's methods for helping people overcome emotional eating problems.1:10:15 Stacking small habits on top of each other to increase likelihood of behaviour change and success..1:13:15 How Matty learned about this method through his own personal experiences and therapy after growing up in a violent household.1:21:20 Game Changers documentary and why going vegetarian might not be as much of a fix as it seems.1:24:10 Adding weightlifting and meat to your weight loss plan. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdownListen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

This episode is packed with practical advice on how to visualise your goals, create a vision board, and identify small steps to move towards your dreams. If you're ready to start working on your goals for 2025, this episode will guide you through the process. Fiona encourages you to create a vision board, identify three small steps to move your goal forward, and start working on them even before the new year begins. Remember, all big achievements start with a simple idea and small, consistent steps.  Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Coming to you live from Newport Beach, California with my next amazing guest, Jess Hunichen! Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Built to serve as a resource for brands and marketing/PR agencies with one-on-one talent management and campaign strategy consulting, they represent talent globally at their Los Angeles, Toronto, and London offices. In today's part one of our conversation, I'm excited to chat with Jess all about her business journey, what her team looks for in value-adding influencers and the secret to strong partnerships and decision making in your business. Tune in for more on:• How Jess' entrepreneurial start was not her initial plan.• Jess' unique business partner relationship and why they work so successfully together.• A fresh perspective on how to approach challenges and decision making in your own business.• Why Jess and her team decided to create their own project management tool.• The longtime strategy behind influencer marketing.• A powerful mindset to have as a creator or influencer that goes beyond follower counts.Stay tuned for part two and let me know what you liked most about this episode over on my instagram @InspireAndMove!Jess' Links:Jess' Instagram: https://www.instagram.com/jesshunichen/Shine Talent Group Instagram: https://www.instagram.com/shinetalentgroup/Shine Talent Group Website: https://www.shinetalentgroup.com/Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Fiona shares her thoughts on the importance of understanding your brand's identity in the age of AI, and how this foundational knowledge can enhance your use of AI tools. Plus, hear about the positive feedback from the recent Poppy AI episode and learn how to join Fiona's monthly AI chat for small business owners. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

In this episode I'll be continuing my amazing conversation Kelly Childs and Erinn Weatherbie! (Tune into Part 1 here if you missed it!) Kelly and Erinn are the mother and daughter team and founders of Kelly's Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this next part of our chat we will be discussing how they've overcome their biggest challenges as a business and brand in the face of adversity, savouring moments of gratitude, books and morning routines! Tune in to hear more about:• How Erinn navigates leadership and Kelly orchestrates the baking vision in the company.• Launching their cookbooks and future writing dreams.• Reflecting on their success with gratitude after a season of challenges and almost getting “cancelled.”• What they are most excited about right now in life and as business.• The power in finding comfort with being alone and practicing stillness.• Current reads, morning routines and Kelly and Erinn's Power Nine!I am very excited for all that is to come for Kelly and Erinn in the future and especially for the opening of their Oakville location! May this episode inspire you to keep moving forward in all areas of life and to lead with love! Kelly's Bake Shoppe WebsiteKelly's InstagramErinn's InstagramKelly's Bake Shoppe InstagramLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Find out how good Poppy (Fiona's favourite AI tool) is for yourself at Poppy aiFiona and Nazariy discuss the challenges and triumphs of launching Poppy AI, including the pivotal moment when a TikTok video catapulted the platform to new heights. They also explore the importance of customer feedback, scaling customer service, and the future of AI in small business. Naz shares insights on leveraging existing networks for growth and the significance of building products that solve personal problems, offering inspiration for entrepreneurs looking to innovate in their own fields. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners, starting at the end of November 2024. You can join anytime at www.mydailybusiness.com/AIchat Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

In this episode, Fiona opens up about her journey from being a total AI sceptic to discovering tools that actually work for creative business owners. She dives into Claude (a ChatGPT alternative) and shares how it's become her go-to for more natural, human-like responses. If you've been sitting on the fence about AI or feeling overwhelmed by all the options out there, this episode breaks it all down in a way that actually makes sense. Perfect for creative business owners who want to understand their AI options without the tech jargon! Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners, starting at the end of November 2024. You can join anytime at www.mydailybusiness.com/AIchat Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Kurt Francom brings church and leadership principles together in his popular podcast, “Leading Saints”.

Fiona highlights the importance of setting achievable goals for 2025, urging you to look forward with hope and positivity. Whether you're considering joining a group coaching program or simply refining your personal and professional objectives, this episode offers a roadmap for setting and achieving meaningful goals. Plus, discover how to balance ambition with gratitude and the joy of living in the present. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners, starting at the end of November 2024. You can join anytime at www.mydailybusiness.com/AIchat Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Liz discusses her journey from being a dog-loving child to founding Canada's first energy-based daycare and training facility. She highlights the importance of location in business success and how she strategically chose Waterloo to launch her doggy daycare. Liz also talks about her popular podcast, Honest to Dog, which provides honest, no-fluff advice for dog owners, and how it has become a powerful tool for reaching a wider audience. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners, starting at the end of November 2024. You can join anytime at www.mydailybusiness.com/AIchat Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Click the link to schedule your Rilla demo today:

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Apple has released its list of the most popular podcasts of 2024Dave and I go over the highlights from the different categories. Apple One is a bundle of Apple serives that you pay for monthly. Dave thinks that Apple is missing one service that they, and consumers, could benefit from. Be careful this holiday season, iPhone thieves are tracking deliveries of the device. Brought to you by: LinkedIn Jobs: LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/DALRYMPLE. Terms and conditions apply. Show Notes: Apple shares the most popular podcasts of 2024 Apple One is missing a key service that could really use some help Apple Devices May Learn to Ignore ‘Hey Siri' Command From TV Ads Beware Thieves Tracking iPhone Gifts This Holiday Season Shows and movies we're watching The Diplomat, Netflix “For the Record” Podcast hosted by Amy Lively Lincoln Lawyer, Netflix

Spotify playlists and podcasts are being exploited for piracy links, and Triton Digital updates Australian podcast rankings with new listener metrics.. Sponsored by CoHost. Get in-depth insights into who your podcast audience is including income, family members, social media habits, age, and more with CoHost's Advanced Audience Demographics. Book a demo today. https://podnews.net/cc/2682 Visit https://podnews.net/update/apple-top-podcasts-2024 for the story links in full, and to get our daily newsletter.